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line 1, column 118: Use of unknown namespace: http://schemas.google.com/blogger/2008 [help]

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```
<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blog ...
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side hustle or if you want to start a new hustle.&lt;o:p&gt;&lt;/o:p&gt;&lt; ...

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```
It’ll help you relax after a hard day’s work. And, it’ll also help you preve ...
```

line 218, column 0: content should not contain role attribute (125 occurrences) [help]

It’ll help you relax after a hard day’s work. And, it’ll also help you preve ...

Source: https://dalyeasin58.blogspot.com/feeds/posts/default

<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4602174206513646491</id><updated>2024-03-13T21:15:14.024-07:00</updated><title type='text'>Mdal58</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://dalyeasin58.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default'/><link rel='alternate' type='text/html' href='https://dalyeasin58.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Md</name><uri>http://www.blogger.com/profile/10186235284048364275</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>16</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4602174206513646491.post-8016097448908949537</id><published>2022-11-26T03:26:00.007-08:00</published><updated>2022-11-26T08:58:54.945-08:00</updated><title type='text'> lots of questions as to what Fundall is, how it works </title><content type='html'>&nbsp;There have been lots of questions as to what&nbsp;<a href="http://fundall.io/">Fundall</a>&nbsp;is,
how it works
<a href="https://findgiveaway.com">find</a> and what it hopes to achieve by helping young Africans grow wealth
and build their businesses. This article hopes to give you insightful knowledge
about what Fundall has to offer you as a small business owner, entrepreneur,
side hustle or if you want to start a new hustle.<o:p></o:p>
Fun
<a href="https://careofhouse.net">house</a> all is a financial technology&nbsp;<a href="http://fundall.io/"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 13.0pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">(FinTech) firm</a>&nbsp;that is focused on providing young
Africans everywhere with an ecosystem necessary for building wealth, growing
businesse
<a href="https://businessmarket.cc">business</a> s and living sustainable lifestyles.<o:p></o:p>
SMEs in Africa
constitutes about 90 percent of all businesses in Sub-Saharan Africa, creating
more than 80 percent of employment in the region.<o:p></o:p>
Also, SMEs in Africa
contribute more than 60 percent of the total Gross Domestic Product. However,
despite the impact SMEs have on economies, they are still faced with a couple
of challenges that hamper their growth.<o:p></o:p>
Fundall understands the
challenges faced by SMEs in Africa and seeks to partner to help solve these
challenges through technology.<o:p></o:p>
Most of the problems
faced by SMEs stem from the financial aspect ranging from capital to start off
a business to money for adverts and many more.<o:p></o:p>
By leveraging on technology, Fundall is ensuring the growth of
businesses through&nbsp;<a href="http://fundall.io/"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 13.0pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">automated savings for business funds and expansion funds,
affordable loans</a>&nbsp;to start off a
business, and an open marketplace to sell your products on your own terms.<o:p></o:p>
The platform also allows
for retirement savings. Entrepreneurs cannot always work forever and as such, a
plan to cover for retirement is made available.<o:p></o:p>
With the understanding
that making extra income isn’t just enough but how to plan and manage finances
is also necessary. Budgeting is therefore very important. Sticking to the
budgeting plans can also seem impossible if proper measures are not put in
place. Hence, Fundall has a credit/debit lifestyle card that helps put people
in check with their savings and spendings.<o:p></o:p>
Fundall is the partner you need to grow that business! Sign up for
early access at&nbsp;<a href="https://www.fundall.io/"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 13.0pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">fundall.io</a>.<o:p></o:p>
&nbsp;<o:p></o:p>
Curled
from&nbsp;https://medium.com/fundall/how-fundall-helps-entrepreneurs-and-side-hustles-start-and-scale-without-hassle-6ab4e67c0a63<o:p></o:p>
<o:p>&nbsp;</o:p></content><link rel='replies' type='application/atom+xml' href='https://dalyeasin58.blogspot.com/feeds/8016097448908949537/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dalyeasin58.blogspot.com/2022/11/lots-of-questions-as-to-what-fundall-is_26.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/8016097448908949537'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/8016097448908949537'/><link rel='alternate' type='text/html' href='https://dalyeasin58.blogspot.com/2022/11/lots-of-questions-as-to-what-fundall-is_26.html' title=' lots of questions as to what Fundall is, how it works '/><author><name>Md</name><uri>http://www.blogger.com/profile/10186235284048364275</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4602174206513646491.post-2047680452224992974</id><published>2022-11-26T03:26:00.002-08:00</published><updated>2022-11-26T03:26:10.903-08:00</updated><title type='text'> lots of questions as to what Fundall is, how it works </title><content type='html'>&nbsp;There have been lots of questions as to what&nbsp;<a href="http://fundall.io/">Fundall</a>&nbsp;is,
how it w
<a href="https://webapex.net/">webapex.net</a> orks and what it hopes to achieve by helping young Africans grow wealth
and build their businesses. This article hopes to give you insightful knowledge
about what Fundall has to offer you as a small business owner, entrepreneur,
side hustle or if you want to start a new hustle.<o:p></o:p>
Fundall is a financial technology&nbsp;<a href="http://fundall.io/"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 13.0pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">(FinTech) firm</a>&nbsp;that is focused on providing young
Africans ev
<a href="https://westernmagazine.org/">westernmagazine.org</a> erywhere with an ecosystem necessary for building wealth, growing
businesses and living sustainable lifestyles.<o:p></o:p>
SMEs in Africa
constitutes about 90 percent of all businesses in Sub-Saharan Africa, creating
more th
<a href="https://ysin.org/">ysin.org</a>
an 80 percent of employment in the region.<o:p></o:p>
Also, SMEs in Africa
contribute more than 60 percent of the total Gross Domestic Product. However,
despite the impact SMEs have on economies, they are still faced with a couple
of challenges that hamper their growth.<o:p></o:p>
Fundall understands the
challenges faced by SMEs in Africa and seeks to partner to help solve these
challenges through technology.<o:p></o:p>
Most of the problems
faced by SMEs stem from the financial aspect ranging from capital to start off
a business to money for adverts and many more.<o:p></o:p>
By leveraging on technology, Fundall is ensuring the growth of
businesses through&nbsp;<a href="http://fundall.io/"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 13.0pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">automated savings for business funds and expansion funds,
affordable loans</a>&nbsp;to start off a
business, and an open marketplace to sell your products on your own terms.<o:p></o:p>
The platform also allows
for retirement savings. Entrepreneurs cannot always work forever and as such, a
plan to cover for retirement is made available.<o:p></o:p>
With the understanding
that making extra income isn’t just enough but how to plan and manage finances
is also necessary. Budgeting is therefore very important. Sticking to the
budgeting plans can also seem impossible if proper measures are not put in
place. Hence, Fundall has a credit/debit lifestyle card that helps put people
in check with their savings and spendings.<o:p></o:p>
Fundall is the partner you need to grow that business! Sign up for
early access at&nbsp;<a href="https://www.fundall.io/"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 13.0pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">fundall.io</a>.<o:p></o:p>
&nbsp;<o:p></o:p>
Curled
from&nbsp;https://medium.com/fundall/how-fundall-helps-entrepreneurs-and-side-hustles-start-and-scale-without-hassle-6ab4e67c0a63<o:p></o:p>
<o:p>&nbsp;</o:p></content><link rel='replies' type='application/atom+xml' href='https://dalyeasin58.blogspot.com/feeds/2047680452224992974/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dalyeasin58.blogspot.com/2022/11/lots-of-questions-as-to-what-fundall-is.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/2047680452224992974'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/2047680452224992974'/><link rel='alternate' type='text/html' href='https://dalyeasin58.blogspot.com/2022/11/lots-of-questions-as-to-what-fundall-is.html' title=' lots of questions as to what Fundall is, how it works '/><author><name>Md</name><uri>http://www.blogger.com/profile/10186235284048364275</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4602174206513646491.post-8311758228250109494</id><published>2022-11-26T03:25:00.010-08:00</published><updated>2022-11-26T08:59:53.810-08:00</updated><title type='text'>Africa contribute more than 60 percent of the t</title><content type='html'>&nbsp;There have been lots of questions as to what&nbsp;<a href="http://fundall.io/">Fundall</a>&nbsp;is,
how it works and what it hopes to achieve by helping young Africans grow wealth
and build th <a href="https://usatimes.cc/">usatimes.cc</a> eir businesses. This article hopes to give you insightful knowledge
about what Fundall has to offer you as a small business owner, entrepreneur,
side hustle or if you want to start a new hustle.<o:p></o:p>
Funda
<a href="https://usanews.cc/">usanews.cc</a> ll is a financial technology&nbsp;<a href="http://fundall.io/"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot; Arial&quot;,&quot;sans-serif&quot;; font-size: 13.0pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">(FinTech) firm</a>&nbsp;that is focused on providing young
Africans everywhere with an ecosystem necessary for building wealth, growing
businesses and living sustainable lifestyles.<o:p></o:p>
SMEs in Africa
constitutes about
<a href="https://myusanews.net/">news</a> 90 percent of all businesses in Sub-Saharan Africa, creating
more than 80 percent of employment in the region.<o:p></o:p>
Also, SMEs in Africa
contribute more than 60 percent of the total Gross Domestic Product. However,
despite the impact SMEs have on economies, they are still faced with a couple
of challenges that hamper their growth.<o:p></o:p>
Fundall understands the
challenges faced by SMEs in Africa and seeks to partner to help solve these
challenges through technology.<o:p></o:p>
Most of the problems
faced by SMEs stem from the financial aspect ranging from capital to start off
a business to money for adverts and many more.<o:p></o:p>
By leveraging on technology, Fundall is ensuring the growth of
businesses through&nbsp;<a href="http://fundall.io/"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 13.0pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">automated savings for business funds and expansion funds,
affordable loans</a>&nbsp;to start off a
business, and an open marketplace to sell your products on your own terms.<o:p></o:p>
The platform also allows
for retirement savings. Entrepreneurs cannot always work forever and as such, a
plan to cover for retirement is made available.<o:p></o:p>
With the understanding
that making extra income isn’t just enough but how to plan and manage finances
is also necessary. Budgeting is therefore very important. Sticking to the
budgeting plans can also seem impossible if proper measures are not put in
place. Hence, Fundall has a credit/debit lifestyle card that helps put people
in check with their savings and spendings.<o:p></o:p>
Fundall is the partner you need to grow that business! Sign up for
early access at&nbsp;<a href="https://www.fundall.io/"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 13.0pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">fundall.io</a>.<o:p></o:p>
&nbsp;<o:p></o:p>
Curled
from&nbsp;https://medium.com/fundall/how-fundall-helps-entrepreneurs-and-side-hustles-start-and-scale-without-hassle-6ab4e67c0a63<o:p></o:p>
<o:p>&nbsp;</o:p></content><link rel='replies' type='application/atom+xml' href='https://dalyeasin58.blogspot.com/feeds/8311758228250109494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dalyeasin58.blogspot.com/2022/11/africa-contribute-more-than-60-percent.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/8311758228250109494'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/8311758228250109494'/><link rel='alternate' type='text/html' href='https://dalyeasin58.blogspot.com/2022/11/africa-contribute-more-than-60-percent.html' title='Africa contribute more than 60 percent of the t'/><author><name>Md</name><uri>http://www.blogger.com/profile/10186235284048364275</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4602174206513646491.post-4806391485011916268</id><published>2022-10-14T06:14:00.001-07:00</published><updated>2022-10-14T06:14:11.258-07:00</updated><title type='text'>colade in what has been a stellar year for both club and country for the Matil</title><content type='html'>&nbsp;the latest accolade in what has been a stellar year for both
club and country for t&nbsp;&nbsp;Matildas captain, Chelsea has put up new signage of
the 28-year-old p <a href="https://thehappyworld.org/">t</a>&nbsp;<a href="https://thehelloamerica.com/">thehelloamerica.com</a><a href="https://thesecretoftime.net/">thesecretoftime.net</a>
erforming the move on the outside of their home ground.<o:p></o:p>
The sign has been unveiled just a
couple of weeks after Kerr was nominated&nbsp;for the women’s Ballon d’Or –
&nbsp;individual honour.<o:p></o:p>
New signage at Chelsea’s Stamford Bridge shows Sam Kerr and
her iconic goal celebration
<a href="https://timevinger.org/">timevinger.org</a> in yet another big accolade for the Aussie<o:p></o:p></content><link rel='replies' type='application/atom+xml' href='https://dalyeasin58.blogspot.com/feeds/4806391485011916268/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dalyeasin58.blogspot.com/2022/10/colade-in-what-has-been-stellar-year_14.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/4806391485011916268'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/4806391485011916268'/><link rel='alternate' type='text/html' href='https://dalyeasin58.blogspot.com/2022/10/colade-in-what-has-been-stellar-year_14.html' title='colade in what has been a stellar year for both club and country for the Matil'/><author><name>Md</name><uri>http://www.blogger.com/profile/10186235284048364275</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4602174206513646491.post-6960707080401857552</id><published>2022-10-14T06:12:00.005-07:00</published><updated>2022-10-14T06:12:32.366-07:00</updated><title type='text'>colade in what has been a stellar year for both club and country for the Matil</title><content type='html'>&nbsp;the latest accolade in what has been a stellar year for both
club and country &nbsp;the Matildas captain, Chelsea has put up new signage of
the 28-year-old p <a href="https://thehappyworld.org/">thehappyworld.org</a><a href="https://thehelloamerica.com/">thehelloamerica.com</a>&nbsp;<a href="https://thesecretoftime.net/">thesecretoftime.net</a>
erforming the move on the outside of their home ground.<o:p></o:p>
The sign has been unveiled just a
couple of weeks after Kerr was nominated&nbsp;for the women’s Ballon d’Or –
footballgreatest individual honour.<o:p></o:p>
New signage at Chelsea’s Stamford Bridge shows Sam Kerr and
her iconic goal celebration in yet another big accolade for the Aussie<o:p></o:p></content><link rel='replies' type='application/atom+xml' href='https://dalyeasin58.blogspot.com/feeds/6960707080401857552/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dalyeasin58.blogspot.com/2022/10/colade-in-what-has-been-stellar-year.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/6960707080401857552'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/6960707080401857552'/><link rel='alternate' type='text/html' href='https://dalyeasin58.blogspot.com/2022/10/colade-in-what-has-been-stellar-year.html' title='colade in what has been a stellar year for both club and country for the Matil'/><author><name>Md</name><uri>http://www.blogger.com/profile/10186235284048364275</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4602174206513646491.post-922194389635260040</id><published>2022-10-14T06:11:00.004-07:00</published><updated>2022-10-14T06:11:33.932-07:00</updated><title type='text'>becolade in what has been a stellar year for both club and country for</title><content type='html'>&nbsp;the latest accolade in what has been a stellar year for both
club and country for the Matildas captain, Chelsea has put up new signage of
the 28-year-old performing the move on the outside of their home ground.<o:p></o:p>
The sign has becolade <a href="https://stanyarhouse.com/">stanyarhouse.com</a>
<a href="https://technotoday.org/">technotoday.org</a><a href="https://theamericanbuzz.com/">theamericanbuzz.com</a>
in what has been a stellar &nbsp;t individual honour.<o:p></o:p>
New signage at Chelsea’s Stamford Bridge shows Sam Kerr and
her iconic goal celebration in yet another big accolade for the Aussie<o:p></o:p></content><link rel='replies' type='application/atom+xml' href='https://dalyeasin58.blogspot.com/feeds/922194389635260040/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dalyeasin58.blogspot.com/2022/10/becolade-in-what-has-been-stellar-year_14.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/922194389635260040'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/922194389635260040'/><link rel='alternate' type='text/html' href='https://dalyeasin58.blogspot.com/2022/10/becolade-in-what-has-been-stellar-year_14.html' title='becolade in what has been a stellar year for both club and country for'/><author><name>Md</name><uri>http://www.blogger.com/profile/10186235284048364275</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4602174206513646491.post-8517716919895218290</id><published>2022-10-14T06:10:00.005-07:00</published><updated>2022-10-14T06:10:41.951-07:00</updated><title type='text'>becolade in what has been a stellar year for both club and country for</title><content type='html'>&nbsp;the latest accolade in what has been a stellar year for both
club and country for the <a href="https://newsvilla.org/">newsvilla.org</a>
<a href="https://onnp.org/">onnp.org</a>&nbsp;<a href="https://panifol.com/">panifol.com</a> Matildas captain, Chelsea has put up new signage of
the 28-year-old performing &nbsp;the move on the outside of their home ground.<o:p></o:p>
The sign has been unveiled just a
couple of weeks aft Kerr was nominated&nbsp;for the women’s Ballon d’Or –
football’s greatest individual honour.<o:p></o:p>
New signage at Chelsea’s Stamford Bridge shows Sam Kerr and
her iconic goal celebration in yet another big accolade for the Aussie<o:p></o:p></content><link rel='replies' type='application/atom+xml' href='https://dalyeasin58.blogspot.com/feeds/8517716919895218290/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dalyeasin58.blogspot.com/2022/10/becolade-in-what-has-been-stellar-year.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/8517716919895218290'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/8517716919895218290'/><link rel='alternate' type='text/html' href='https://dalyeasin58.blogspot.com/2022/10/becolade-in-what-has-been-stellar-year.html' title='becolade in what has been a stellar year for both club and country for'/><author><name>Md</name><uri>http://www.blogger.com/profile/10186235284048364275</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4602174206513646491.post-7732193975153205353</id><published>2022-10-14T06:09:00.003-07:00</published><updated>2022-10-14T06:09:57.600-07:00</updated><title type='text'>New signage at Chelsea’s Stamford Bridge</title><content type='html'>&nbsp;the latest accolade in what has been a stellar year for both
club and country for the <a href="https://usadream.xyz/">usadream.xyz</a>
<a href="https://newshut.org/">.org</a>
<a href="https://newspapersmagazine.com/">newspapersmag</a><a href="https://newshut.org/" style="font-family: &quot;Times New Roman&quot;, &quot;serif&quot;; font-size: 16px;">newshut</a><a href="https://newspapersmagazine.com/" style="font-family: &quot;Times New Roman&quot;, &quot;serif&quot;; font-size: 12pt;">azine.com</a>
Matildas captain, Chelsea has put up new signage of
the 28-year-old performing the move on the outside of their home ground.
The sign has been unveiled just a
couple of weeks after Kerr was nominated&nbsp;for the women’s Ballon d’Or –
football’s greatest individual honour.<o:p></o:p>
New signage at Chelsea’s Stamford Bridge shows Sam Kerr and
her iconic goal
<a href="https://newshut.org/">newshut.org</a> celebration in yet another big accolade for the Aussie<o:p></o:p></content><link rel='replies' type='application/atom+xml' href='https://dalyeasin58.blogspot.com/feeds/7732193975153205353/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dalyeasin58.blogspot.com/2022/10/new-signage-at-chelseas-stamford-bridge.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/7732193975153205353'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/7732193975153205353'/><link rel='alternate' type='text/html' href='https://dalyeasin58.blogspot.com/2022/10/new-signage-at-chelseas-stamford-bridge.html' title='New signage at Chelsea’s Stamford Bridge'/><author><name>Md</name><uri>http://www.blogger.com/profile/10186235284048364275</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4602174206513646491.post-5343147492285004825</id><published>2022-07-26T08:36:00.009-07:00</published><updated>2022-07-26T08:36:45.956-07:00</updated><title type='text'>Risk of developing chronic diseases</title><content type='html'>&nbsp;Fitness is Important - And How You Can Improve Your Life<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Have you ever wondered why fitness is so important? What doors will it open for you? What will you gain from it? What are the toughest years ahead of you? Being active gives you the chance to live a healthier and more active life. It can improve your health in many ways. It’ll give you more energy throughout the day. It’ll help you lose weight. <a href="https://magazinehouse.us">magazinehouse.us</a>
It’ll help you relax after a hard day’s work. And, it’ll also help you prevent some chronic diseases. If you’re ready to take action and work towards improving your health, read on for more information.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">How Does Fitness Help You?<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Exercising can be a really powerful way to get fit and get healthier. It’ll help you lose weight, get stronger and feel better overall. If you started working out regularly, you’ll notice that your mood will improve. You’ll feel more positive, <a href="https://magazinepot.com" style="font-size: 17.3333px; white-space: pre-wrap;">magazinepot.com</a> happy, and energetic. You’ll also feel less stressed out which will help you function better at work and in your relationships.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Health Benefits of Exercise<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Exercising can be a really powerful way to improve your health. It’ll help you feel full and energetic, which can prevent and manage your diabetes. It can also help you protect your heart and prevent certain cancers. And, it’ll help you keep your body healthy and strong.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Nutrition and Exercise<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you’re not getting enough nutrition during your active day, you’re putting yourself at a higher risk of developing a variety of health conditions such as:<p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); border-top: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 14pt;">Depression</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Anxiety</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Bipolar disorder</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Acute liver failure</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Dementia</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Chronic pain</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 14pt; margin-top: 0pt;">Weight gain</li></ul><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); border-top: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Exercising has <a href="https://malibutimes.net" style="font-size: 17.3333px; white-space: pre-wrap;">malibutimes.net</a> been proven to reduce:<p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); border-top: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 14pt;">Blood pressure</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">High cholesterol</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of diabetes</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing metabolic diseases</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of certain cancers</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of falls</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of fractures</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing chronic diseases</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of osteoporosis</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing heart disease</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of stroke</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of kidney disease</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of strokes</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of heart disease</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of certain cancers</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing certain chronic diseases</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing osteoporosis</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 14pt; margin-top: 0pt;">Risk of remaining stroke or heart attack</li></ul><p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: solid #e5e7eb 0.5pt; border-color: rgb(229, 231, 235); border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; border-style: solid; border-top: solid #e5e7eb 0.5pt; border-width: 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<div> </div></content><link rel='replies' type='application/atom+xml' href='https://dalyeasin58.blogspot.com/feeds/5343147492285004825/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dalyeasin58.blogspot.com/2022/07/risk-of-developing-chronic-diseases.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/5343147492285004825'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/5343147492285004825'/><link rel='alternate' type='text/html' href='https://dalyeasin58.blogspot.com/2022/07/risk-of-developing-chronic-diseases.html' title='Risk of developing chronic diseases'/><author><name>Md</name><uri>http://www.blogger.com/profile/10186235284048364275</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4602174206513646491.post-906147568307306558</id><published>2022-07-26T08:36:00.004-07:00</published><updated>2022-07-26T08:36:15.787-07:00</updated><title type='text'>Proven Benefits of Exercise</title><content type='html'>&nbsp;Fitness is Important - And How You Can Improve Your Life<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Have you ever wondered why fitness is so important? What doors will it open for you? What will you gain from it? What are the toughest years ahead of you? Being active gives you the chance to live a healthier and more active life. It can improve your health in many ways. It’ll give you more energy throughout the day. It’ll help you lose weight. It’ll <a href="https://itnb.info">itnb.info</a>
help you relax after a hard day’s work. And, it’ll also help you prevent some chronic diseases. If you’re ready to take action and work towards improving your health, read on for more information.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">How Does Fitness Help You?<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Exercising can be a really powerful way to get fit and get healthier. It’ll help you lose weight, get stronger and feel better overall. If you started working out regularly, you’ll notice that your mood will improve. You’ll feel more positive, <a href="https://kchealthcare.net" style="font-size: 17.3333px; white-space: pre-wrap;">kchealthcare.net</a>&nbsp; happy, and energetic. You’ll also feel less stressed out which will help you function better at work and in your relationships.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Health Benefits of Exercise<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Exercising can be a really powerful way to improve your health. It’ll help you feel full and energetic, which can prevent and manage your diabetes. It can also help you protect your heart and prevent certain cancers. And, it’ll help you keep your body healthy and strong.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you’re not getting enough nutrition during your active day, you’re putting yourself at a higher risk of developing a variety of health conditions such as:<p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); border-top: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 14pt;">Depression</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Anxiety</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Bipolar disorder</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Acute liver failure</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Dementia</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Chronic pain</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 14pt; margin-top: 0pt;">Weight gain</li></ul><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); border-top: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Proven Benefits of Exercise<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Exercising has <a href="https://lextrend.net" style="font-size: 17.3333px; white-space: pre-wrap;">lextrend.net</a> been proven to reduce:<p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); border-top: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 14pt;">Blood pressure</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">High cholesterol</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of diabetes</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing metabolic diseases</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of certain cancers</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of falls</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of fractures</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing chronic diseases</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of osteoporosis</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing heart disease</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of stroke</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of kidney disease</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of strokes</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of heart disease</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of certain cancers</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing certain chronic diseases</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing osteoporosis</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 14pt; margin-top: 0pt;">Risk of remaining stroke or heart attack</li></ul><p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: solid #e5e7eb 0.5pt; border-color: rgb(229, 231, 235); border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; border-style: solid; border-top: solid #e5e7eb 0.5pt; border-width: 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<div> </div></content><link rel='replies' type='application/atom+xml' href='https://dalyeasin58.blogspot.com/feeds/906147568307306558/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dalyeasin58.blogspot.com/2022/07/proven-benefits-of-exercise.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/906147568307306558'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/906147568307306558'/><link rel='alternate' type='text/html' href='https://dalyeasin58.blogspot.com/2022/07/proven-benefits-of-exercise.html' title='Proven Benefits of Exercise'/><author><name>Md</name><uri>http://www.blogger.com/profile/10186235284048364275</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4602174206513646491.post-8379622260203417942</id><published>2022-07-26T08:35:00.011-07:00</published><updated>2022-07-26T08:35:48.148-07:00</updated><title type='text'>Nutrition and Exercise</title><content type='html'>&nbsp;Fitness is Important - And How You Can Improve Your Life<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Have you ever wondered why fitness is so important? What doors will it open for you? What will you gain from it? What are the toughest years ahead of you? Being active gives you the chance to live a healthier and more active life. It can improve your health in many ways. It’ll give you more energy throughout the day. It’ll help you lose weight. It’ll help you relax after a hard day’s work. And, it’ll also help you prevent some chronic diseases. If you’re ready to take action and work towards improving
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your health, read on for more information.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">How Does Fitness Help You?<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Exercising can be a really powerful way to get fit and get healthier. It’ll help you lose weight, get stronger and feel better overall. If you started working out regularly, you’ll notice that your mood will improve. You’ll feel more positive, happy, and energetic. You’ll also feel less stressed out which will help you function better at work and in your relationships.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Exercising can be a really powerful way to improve your health. It’ll help you feel full and energetic, which can prevent and manage your diabetes.<a href="https://holidayexpress.net" style="font-size: 17.3333px; white-space: pre-wrap;">holidayexpress.net</a>&nbsp; It can also help you protect your heart and prevent certain cancers. And, it’ll help you keep your body healthy and strong.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Nutrition and Exercise<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you’re not getting enough nutrition during your active day, you’re putting yourself at a higher risk of developing a variety of health conditions such as:<p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); border-top: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 14pt;">Depression</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Anxiety</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Bipolar disorder</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Acute liver failure</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Dementia</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Chronic pain</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 14pt; margin-top: 0pt;">Weight gain</li></ul><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); border-top: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Proven Benefits of Exercise<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Exercising <a href="https://hypertechusa.com" style="font-size: 17.3333px; white-space: pre-wrap;">hypertechusa.com</a><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> has been proven to reduce:<p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); border-top: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 14pt;">Blood pressure</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">High cholesterol</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of diabetes</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing metabolic diseases</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of certain cancers</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of falls</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of fractures</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing chronic diseases</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of osteoporosis</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing heart disease</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of stroke</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of kidney disease</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of strokes</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of heart disease</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of certain cancers</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing certain chronic diseases</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing osteoporosis</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 14pt; margin-top: 0pt;">Risk of remaining stroke or heart attack</li></ul><p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: solid #e5e7eb 0.5pt; border-color: rgb(229, 231, 235); border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; border-style: solid; border-top: solid #e5e7eb 0.5pt; border-width: 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<div> </div></content><link rel='replies' type='application/atom+xml' href='https://dalyeasin58.blogspot.com/feeds/8379622260203417942/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dalyeasin58.blogspot.com/2022/07/nutrition-and-exercise.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/8379622260203417942'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/8379622260203417942'/><link rel='alternate' type='text/html' href='https://dalyeasin58.blogspot.com/2022/07/nutrition-and-exercise.html' title='Nutrition and Exercise'/><author><name>Md</name><uri>http://www.blogger.com/profile/10186235284048364275</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4602174206513646491.post-6186818728586449703</id><published>2022-07-26T08:35:00.005-07:00</published><updated>2022-07-26T08:35:21.317-07:00</updated><title type='text'>Health Benefits of Exercise</title><content type='html'>&nbsp;Fitness is Important - And How You Can Improve Your Life<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Have you ever wondered why fitness is so important? What doors will it open for you? What will you gain from it? What are the toughest years ahead of you? Being active gives you the chance to live a healthier and more active life. It can improve your health in many ways. It’ll give you more energy throughout the day. It’ll help you lose weight. <a href="https://healthanddentalcare.com">healthanddentalcare.com</a>
It’ll help you relax after a hard day’s work. And, it’ll also help you prevent some chronic diseases. If you’re ready to take action and work towards improving your health, read on for more information.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">How Does Fitness Help You?<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Exercising can be a really powerful way to get fit and get healthier. It’ll help you lose weight, get stronger and feel better overall. If you started working out regularly, you’ll notice that your mood will improve. You’ll feel more positive, <a href="https://healthcareclinic.net" style="font-size: 17.3333px; white-space: pre-wrap;">healthcareclinic.net</a>&nbsp; happy, and energetic. You’ll also feel less stressed out which will help you function better at work and in your relationships.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Health Benefits of Exercise<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Exercising can be a really powerful way to improve your health. It’ll help you feel full and energetic, which can prevent and manage your diabetes. It can also help you protect your heart and prevent certain cancers. And, it’ll help you keep your body healthy and strong.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Nutrition and Exercise<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you’re not getting enough nutrition during your active day, you’re putting yourself at a higher risk of developing a variety of health conditions such as:<p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); border-top: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 14pt;">Depression</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Anxiety</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Bipolar disorder</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Acute liver failure</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Dementia</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Chronic pain</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 14pt; margin-top: 0pt;">Weight gain</li></ul><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); border-top: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Proven Benefits of Exercise<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Exercising has <a href="https://healthmaker.xyz" style="font-size: 17.3333px; white-space: pre-wrap;">healthmaker.xyz</a>&nbsp;been proven to reduce:<p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); border-top: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 14pt;">Blood pressure</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">High cholesterol</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of diabetes</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing metabolic diseases</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of certain cancers</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of falls</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of fractures</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing chronic diseases</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of osteoporosis</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing heart disease</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of stroke</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of kidney disease</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of strokes</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of heart disease</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of certain cancers</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing certain chronic diseases</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of developing osteoporosis</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 14pt; margin-top: 0pt;">Risk of remaining stroke or heart attack</li></ul><p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: solid #e5e7eb 0.5pt; border-color: rgb(229, 231, 235); border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; border-style: solid; border-top: solid #e5e7eb 0.5pt; border-width: 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<div> </div></content><link rel='replies' type='application/atom+xml' href='https://dalyeasin58.blogspot.com/feeds/6186818728586449703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dalyeasin58.blogspot.com/2022/07/health-benefits-of-exercise.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/6186818728586449703'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4602174206513646491/posts/default/6186818728586449703'/><link rel='alternate' type='text/html' href='https://dalyeasin58.blogspot.com/2022/07/health-benefits-of-exercise.html' title='Health Benefits of Exercise'/><author><name>Md</name><uri>http://www.blogger.com/profile/10186235284048364275</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4602174206513646491.post-4496935280823554887</id><published>2022-07-26T08:34:00.001-07:00</published><updated>2022-07-26T08:34:04.361-07:00</updated><title type='text'> Fitness is Important And How You Can Improve Your Life</title><content type='html'><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Have you ever wondered why fitness is so important? What doors will it open for you? What will you gain from it? What are the toughest years ahead of you? Being active gives you the chance to live a healthier and more active life. It can improve your health in many ways. It’ll
<a href="https://buxtonnews.net">buxtonnews</a> give you more energy throughout the day. It’ll help you lose weight. It’ll help you relax after a hard day’s work. And, it’ll also help you prevent some chronic diseases. If you’re ready to take action and work towards improving your health, read on for more information.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">How Does Fitness Help You?<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Exercising can be a really powerful way to get fit and get healthier. It’ll help you lose weight, get stronger and feel better overall. If you started working out regularly, you’ll notice that your mood will improve. You’ll feel more positive, happy, and energetic. You’ll also feel less stressed out which will help you function <a href="https://atechz.com" style="font-size: 17.3333px; white-space: pre-wrap;">atechz</a> better at work and in your relationships.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Health Benefits of Exercise<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Exercising can be a really powerful way to improve your health. It’ll help you feel full and energetic, which can prevent and manage your diabetes. It can also help you protect your heart and prevent certain cancers. And, it’ll help you keep your body healthy and strong.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Nutrition and Exercise<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you’re not getting enough nutrition during your active day, you’re putting yourself at a higher risk of developing a variety of health conditions such as:<p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); border-top: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 14pt;">Depression</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Anxiety</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Bipolar disorder</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Acute liver failure</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Dementia</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Chronic pain</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 14pt; margin-top: 0pt;">Weight gain</li></ul><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); border-top: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Proven Benefits of Exercise<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Exercising has been proven <a href="https://americandailyjournal.com" style="font-size: 17.3333px; white-space: pre-wrap;">americandailyjournal</a> to reduce:<p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); border-top: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 14pt;">Blood pressure</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">High cholesterol</li><li aria-level="1" dir="ltr" style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">Risk of diabetes</li><li aria-level="1" dir="ltr" style="color: #0e101a; 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You don<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt 14pt 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 14pt 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">How to get rich without Experience<span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you want to get rich, you have to be prepared for the trying. You have to be able to handle the hassle, the work, and the punishment. <a href="https://asiatrendy.com">asiatrendy.com</a> But that’s not always an easy life. You can get rich without experiencing all the hassle, work, and punishment. Most of the time, it’s not even really hard work. It’s just business. How much can you make in your field without going through lots of difficulty and pain? And how much can you get rich without experiencing any inconvenience or challenge? The answer is a lot. You don’t need to go through any trouble to get rich. 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A lot of opportunities and <a href="https://bestbuynews.net">bestbuynews.net</a> a lot of hard work. But it’s not always easy like this. You can get rich without experiencing all the hassle, work, and punishment. In fact, most of the time, it’s not even really hard work. It’s just business. How much can you make in your field without going through lots of struggle and pain? And how much can you get rich without experiencing any inconvenience or challenge? The answer is a lot. You don’t need to go through any troubltoto get rich. 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