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class="column"> <div class="slide__title">New Book</div> <div class="slide__content">Joining forces with two leading scientists, New York Times bestselling author Deepak Chopra offers a quantum leap for improving our physical and mental health.</div> <div class="slide__button"><a href="https://www.deepakchopra.com/book/quantum-body/" class="btn" target="_self">Learn More</a></div> </div> <div class="column column--single"> <img src="https://www.deepakchopra.com/wp-content/uploads/2023/07/Quantum-Body-Website-Banner-3.png" alt="" /> </div> </div> </div> </div> </div></div> <main id="main" class="page-main" role="main"> <section class="section-articles"><div class="page-container"> <div class="block-header"> <div class="block-header__circle"></div> <div class="block-header__title">Articles<span class="dot">.</span></div> <div class="block-header__more"> <a href="/articles/" class="more-link">Show all</a> </div> </div> <div class="block-body"> <div class="flex flex--space"> <div class="column"> <a class="hover-shadow" href="https://www.deepakchopra.com/articles/why-did-the-creator-create-the-universe/"> <div class="block-body__image block-body__image--medium" style="background-size: ; background-image: url(https://www.deepakchopra.com/wp-content/uploads/2024/05/05-09-24-560x312.png)"></div> </a> <div class="block-body__title"> <a href="https://www.deepakchopra.com/articles/why-did-the-creator-create-the-universe/" class="block-body__title-link">Why did the creator create the universe?</a> </div> <div class="block-body__excerpt"></div> <div class="block-body__meta"> <div class="meta-tag publication-date"> May 9, 2024 </div> <a class="meta-tag" href="https://www.deepakchopra.com/articlescat/ask-deepak/">Ask Deepak</a> </div> </div> <div class="column"> <div class="flex flex--space"> <div class="two-column"> <a class="hover-shadow" href="https://www.deepakchopra.com/articles/is-meditation-all-we-need/"> <div class="block-body__image block-body__image--small" style="background-size: ; background-image: url(https://www.deepakchopra.com/wp-content/uploads/2024/05/05-08-24.png)"></div> </a> <div class="block-body__title"> <a href="https://www.deepakchopra.com/articles/is-meditation-all-we-need/" class="block-body__title-link block-body__title-link--small">Is meditation all we need?</a> </div> <div class="block-body__meta"> <div class="meta-tag publication-date"> May 8, 2024 </div> <a class="meta-tag" href="https://www.deepakchopra.com/articlescat/ask-deepak/">Ask Deepak</a> </div> </div> <div class="two-column"> <a class="hover-shadow" href="https://www.deepakchopra.com/articles/can-our-prayers-hurt-people/"> <div class="block-body__image block-body__image--small" style="background-size: ; background-image: url(https://www.deepakchopra.com/wp-content/uploads/2024/05/05-07-24.png)"></div> </a> <div class="block-body__title"> <a href="https://www.deepakchopra.com/articles/can-our-prayers-hurt-people/" class="block-body__title-link block-body__title-link--small">Can our prayers hurt people?</a> </div> <div class="block-body__meta"> <div class="meta-tag publication-date"> May 7, 2024 </div> <a class="meta-tag" href="https://www.deepakchopra.com/articlescat/ask-deepak/">Ask Deepak</a> </div> </div> <div class="two-column"> <a class="hover-shadow" href="https://www.deepakchopra.com/articles/do-you-really-have-free-will/"> <div class="block-body__image block-body__image--small" style="background-size: ; background-image: url(https://images.unsplash.com/photo-1714548529006-aea2b7530e6e?ixid=M3wxNzI5MTl8MHwxfGFsbHx8fHx8fHx8fDE3MTQ3MjA0MDd8&ixlib=rb-4.0.3&fm=jpg&q=85&fit=crop&w=2560&h=1707)"></div> </a> <div class="block-body__title"> <a href="https://www.deepakchopra.com/articles/do-you-really-have-free-will/" class="block-body__title-link block-body__title-link--small">Do You Really Have Free Will?</a> </div> <div class="block-body__meta"> <div class="meta-tag publication-date"> May 6, 2024 </div> <a class="meta-tag" href="https://www.deepakchopra.com/articlescat/sf-gate/">SF Gate</a> </div> </div> <div class="two-column"> <a class="hover-shadow" href="https://www.deepakchopra.com/articles/how-do-we-know-the-best-way-to-make-decisions/"> <div class="block-body__image block-body__image--small" style="background-size: ; background-image: url(https://www.deepakchopra.com/wp-content/uploads/2024/05/05-06-24.png)"></div> </a> <div class="block-body__title"> <a href="https://www.deepakchopra.com/articles/how-do-we-know-the-best-way-to-make-decisions/" class="block-body__title-link block-body__title-link--small">How do we know the best way to make decisions?</a> </div> <div class="block-body__meta"> <div class="meta-tag publication-date"> May 6, 2024 </div> <a class="meta-tag" href="https://www.deepakchopra.com/articlescat/ask-deepak/">Ask Deepak</a> </div> </div> </div> </div> </div> </div> </div></section> <section class="section-event"> <div class="page-container"> <div class="block-header"> <div class="block-header__circle"></div> <div class="block-header__title">Instagram<span class="dot">.</span></div> <div class="block-header__more"> <a href="https://www.instagram.com/deepakchopra/" target='_blank' class="more-link">Show all</a> </div> </div> <div class='block-body'> <div id="sb_instagram" class="sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_5 sbi_width_resp" style="padding-bottom: 10px;width: 100%;" data-feedid="*1" data-res="auto" data-cols="5" data-colsmobile="1" data-colstablet="2" data-num="9" data-nummobile="" data-shortcode-atts="{}" data-postid="195926" data-locatornonce="5e7f70879b" data-sbi-flags="favorLocal"> <div id="sbi_images" style="padding: 5px;"> <div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_18018066902243174" data-date="1715216978"> <div class="sbi_photo_wrap"> <a class="sbi_photo" href="https://www.instagram.com/p/C6uo_3ds3dW/" target="_blank" rel="noopener nofollow" 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<span class="sbi-screenreader">Thank you Moncler @moncler and Jefferson Hack @jef</span> <img src="https://www.deepakchopra.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Thank you Moncler @moncler and Jefferson Hack @jeffersonhack for ‘Inviting Me To Dream‘ on a billboard in London's iconic Piccadilly Circus🙏💕"> </a> </div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18016794080075043" data-date="1715201316"> <div class="sbi_photo_wrap"> <a class="sbi_photo" href="https://www.instagram.com/reel/C6uKtD8SdJn/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/436279807_455957356828020_8173951071300377800_n.jpg?_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=Suh03oUwsiQQ7kNvgG0zDYa&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfA_BEnPgrNefvPztpl1BYFcVLAaDyDPqAQ0h6h-qJklhg&oe=66425749" 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<span class="sbi-screenreader">#AskDeepak “Do you believe that meditation is e</span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.deepakchopra.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="#AskDeepak “Do you believe that meditation is everything one needs to practice to live a fulfilling life towards self-realization? Going deep inside yourself through meditation and making your nervous system free from stress, day after day, is all that necessary? No need for any sort of additional therapy, such as counseling, psychoanalysis, life coaching, etc. (except in cases of a psychiatric nature)?” My response: The experience of our essential nature gives us the basis for our self-realization, but we also need to take steps to incorporate and integrate that experience/understanding into our daily life so that it becomes a practical and real state of consciousness that functions effectively. Enlightenment isn’t a withdrawal from life, relationships, and career. Self-realization is living life to our full potential. To stabilize and integrate the experience of the unlimited self we have in meditation, we need a process to interpret experience and ripen it into the fullness of enlightenment. Traditionally this process has meant guidance from those who have already walked the path. Nowadays this guidance can come from many different sources, including counseling, or life coaching. However, this process of integration is not an exercise of psychological health. We are shifting our base of identity from the ego mind to the true self, so psychoanalysis, cognitive therapy, or any mental therapies will not reach that. But they can have some ancillary benefit for some people to get past a particular issue that is holding them back. Ultimately the spiritual guidance we follow is the guidance that comes from our own Being, our wise self that leads us to who we need to learn from, what we need to learn, and when we need to hear it. Our job is to be open, fearless, and alert for those opportunities and take them when they arise. Love,Deepak"> </a> </div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18238354816270513" data-date="1715181096"> <div class="sbi_photo_wrap"> <a class="sbi_photo" href="https://www.instagram.com/reel/C6tj4tEuNiq/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/442421370_845751197332013_707087307180732879_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=jzHzNz2XN2oQ7kNvgEM3t9K&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfCaky9lClHmzQ_eXQ8u6IpvZNzDT0WLfxzfR0QnWEOwlg&oe=66425A5B" 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<span class="sbi-screenreader">The Theory of Everything (TOE) Part 2 All that </span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.deepakchopra.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The Theory of Everything (TOE) Part 2 All that appears as physical is nonphysical and is of the nature of awareness or consciousness. #nonduality #awakening #advaita #vedanta #buddhism #kashmirshaivism #moksha #liberation #existence #universe #everythingisconnected"> </a> </div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18021580769481359" data-date="1715113363"> 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<span class="sbi-screenreader">#AskDeepak “I started my spiritual journey abou</span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.deepakchopra.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="#AskDeepak “I started my spiritual journey about one year ago and I sometimes have difficulties recognizing what is from the heart and what is from ego. Recently, I have been asked to pray for a premature child who was in a very precarious condition. I love the person who asked this - she is our yoga teacher and I understand she was seeking all the support that may be available for her granddaughter. My own daughter was in the hospital herself at the same moment and I was very concerned with her health issues. When we started to pray in the yoga class, I found myself struggling with the prayer - I found myself willing to put all of my intention into the baby in need, and at the same time not willing to let go of my own daughter also in need. Finally, I pushed myself to let go, for one single prayer. At this moment, I knew I was doing the right thing, I felt my heart melting and I became so joyful - this must have been from the heart. But the day after, I found out that the condition of my daughter had worsened and I felt so guilty. I didn’t regret anything but, I kept thinking that I should have done things differently. Now, It looks to me that praying is kind of dangerous, because I am not anymore sure about my intentions, are they truly from the heart or is it my ego that is telling me the right thing to do and therefore pushing me into the guilty state if something goes wrong?” My response: When you pray for the health and healing of someone, you are selflessly giving your unconditional love. That kind of love comes from your soul, not your ego and it has no limits or restrictions. It doesn’t deplete you, and it can’t diminish the love you have for anyone else. So if your daughter got worse after you prayed for another child, it’s not because you prayed for that premature child. The guilt you feel comes from the ego mind trying to take ownership of the effects of your prayer, saying “I did this.” But the effects of prayer don’t belong to the ego; they come right from the heart of Nature itself. Love,Deepak"> </a> </div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18094391128420734" data-date="1715094732"> <div class="sbi_photo_wrap"> <a class="sbi_photo" href="https://www.instagram.com/reel/C6q_N7DuQOb/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/442261382_435013532594783_3825603237773689708_n.jpg?_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=yTV-NlYCyAMQ7kNvgHlETN8&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfB4U0U64-YLJ8sJt1K3xPPqXs8ut8BgqFGQWYnD1LYQQw&oe=66424A52" 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<span class="sbi-screenreader">An answer to “Where do I go when I die?" and A N</span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.deepakchopra.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="An answer to “Where do I go when I die?" and A New Theory of Everything (TOE). #Consciousness #Afterlife #Matrix #TheoryOfEverything #MindBody #Reality #NewScience"> </a> </div></div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_18067240012516424" data-date="1715033441"> <div class="sbi_photo_wrap"> <a class="sbi_photo" href="https://www.instagram.com/p/C6pK7ZKOW0r/" 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<span class="sbi-screenreader">Love from Paris🙏💕</span> <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> </svg> <img src="https://www.deepakchopra.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Love from Paris🙏💕"> </a> </div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18023005172499742" data-date="1715031140"> <div class="sbi_photo_wrap"> <a class="sbi_photo" 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<span class="sbi-screenreader">#AskDeepak “I´ve always struggled with whether</span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.deepakchopra.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="#AskDeepak “I´ve always struggled with whether I should make rational or emotional decisions or simply follow my intuition. When an issue is haunting me, I try to distance myself the most from it, by not thinking about it, hoping it will go away sooner or later. But, at the same time, I´m afraid it will come back at any moment - and even stronger - if I don’t deal with it properly when it first appears. On the other hand, if I focus on the problem, trying to solve it straight away, I end up overthinking and overanalyzing and eventually having anxiety attacks paralyzing me completely. Is there a healthy balance between all these actions?” My response: I don’t think your solution lies in choosing an emotional, rational, or intuitive approach to decision-making. Whether you are distancing yourself from the decision or overthinking you are still avoiding the issue. Behind that avoidance is fear, typically, that avoidance stems from a fear of making the “wrong” decision and being judged. That avoidance can also come from a deep resistance to feeling pressured or controlled to do something you would rather not do. If you can shift your awareness from this separate self to your real unlimited self, then you will find that presence of awareness that is fearless and free no matter what the task in front of you is. This state of unbounded awareness is cultivated in meditation and then persists more and more outside of meditation until it is your default state of consciousness. As this way of living becomes more your new normal, you will naturally make decisions from a place inside that is rational, practical, heart-centered, and intuitive all at the same time. Love,Deepak"> </a> </div></div><div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_17877534810015484" data-date="1715007977"> <div class="sbi_photo_wrap"> <a class="sbi_photo" href="https://www.instagram.com/reel/C6oZnC0OruC/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/441442668_396896826648573_6177982507726852383_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=Yxhf0PaLVocQ7kNvgGNKLHe&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfBcHGUIft6SgYzsTDCF_fKNncB4swIsMYcu2bokUg2qnQ&oe=664270A2" data-img-src-set="{"d":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/441442668_396896826648573_6177982507726852383_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=Yxhf0PaLVocQ7kNvgGNKLHe&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfBcHGUIft6SgYzsTDCF_fKNncB4swIsMYcu2bokUg2qnQ&oe=664270A2","150":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/441442668_396896826648573_6177982507726852383_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=Yxhf0PaLVocQ7kNvgGNKLHe&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfBcHGUIft6SgYzsTDCF_fKNncB4swIsMYcu2bokUg2qnQ&oe=664270A2","320":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/441442668_396896826648573_6177982507726852383_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=Yxhf0PaLVocQ7kNvgGNKLHe&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfBcHGUIft6SgYzsTDCF_fKNncB4swIsMYcu2bokUg2qnQ&oe=664270A2","640":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/441442668_396896826648573_6177982507726852383_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=Yxhf0PaLVocQ7kNvgGNKLHe&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfBcHGUIft6SgYzsTDCF_fKNncB4swIsMYcu2bokUg2qnQ&oe=664270A2"}"> <span class="sbi-screenreader">The brain is the most complex and sophisticated fi</span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.deepakchopra.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The brain is the most complex and sophisticated field of awareness in the known universe. You are both the field and the knower of the field. #DigitalDharma #Consciousness #AI #Spirituality #Wellbeing #EasternPhilosophy #Materialism #NonDualism #TheField"> </a> </div></div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_18096168481412437" data-date="1715004261"> <div class="sbi_photo_wrap"> <a class="sbi_photo" href="https://www.instagram.com/p/C6oTRYUPaEm/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/442157428_450958267483937_7843473452047977084_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=Vl18AeurxXYQ7kNvgHFz-Fn&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfDo_D0elgGuFdfNMsj7mHveANHCPrFEiVfskCV1D7zMBg&oe=66424060" 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<span class="sbi-screenreader">Stay tuned for an enlightening conversation with t</span> <img src="https://www.deepakchopra.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Stay tuned for an enlightening conversation with the extraordinary Ayurvedic healer Dr KG Raveendran in the next few days"> </a> </div></div> </div> <div id="sbi_load" > </div> <span class="sbi_resized_image_data" data-feed-id="*1" 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