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Source: https://dmdalyeasin3.blogspot.com/feeds/posts/default

1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7344322702482641516</id><updated>2024-02-08T07:59:43.608-08:00</updated><title type='text'>Yeasin3</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>19</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-4071357203000808713</id><published>2022-11-10T03:57:00.003-08:00</published><updated>2022-11-10T08:00:00.057-08:00</updated><title type='text'>students are afraid that their private </title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 9.95pt; mso-outline-level: 2; text-align: justify; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;color: #47515a; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 23.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Full Privacy Is Guaranteed&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
2.  
3. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">As many educators are against
4. writing services, students are afraid  
5. <a href="https://findgiveaway.com">find</a>  that their private data will be revealed.
6. Teachers and professors may penalize students by depriving them of vital grades
7. or giving them more tasks. That is why they never  
8. <a href="https://careofhouse.net">house</a>  share any facts about their
9. customers with others:<o:p></o:p></span></p>
10.  
11. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> 
12. </span></span></span><!--[endif]--><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">People;<o:p></o:p></span></p>
13.  
14. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> 
15. </span></span></span><!--[endif]--><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Sites;<o:p></o:p></span></p>
16.  
17. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> 
18. </span></span></span><!--[endif]--><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Institutions;<o:p></o:p></span></p>
19.  
20. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> 
21. </span></span></span><!--[endif]--><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Third parties;<o:p></o:p></span></p>
22.  
23. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> 
24. </span></span></span><!--[endif]--><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Organizations, etc.<o:p></o:p></span></p>
25.  
26. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Mind that all academic writing
27. agencies use the best antivirus software, which is  
28. <a href="https://businessmarket.cc">business</a>  updated on a regular basis.
29. Thus, it protects its databases from all kinds of viruses and malicious
30. programs. No one will ever penetrate through their firewalls, and so your money
31. or private data will not be stolen.<o:p></o:p></span></p>
32.  
33. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 9.95pt; mso-outline-level: 2; text-align: justify; vertical-align: baseline;"><span style="color: #47515a; font-family: "inherit","serif"; font-size: 23.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Quality and Individual Approach<o:p></o:p></span></p>
34.  
35. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">The first thing you should know
36. about custom writing services is their quality. If you find a legit and
37. effective writing platform, you will be able to get the highest grades for all
38. the projects you order there. AffordablePapers and other trustworthy writing
39. agencies hire only the best writers who can easily match the top standards of
40. every high school, college, or university.<o:p></o:p></span></p>
41.  
42. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Every customer is treated
43. individually. You are free to request any sort of academic help. If your conditions
44. are realistic, your solver will complete them exactly as you require. Your
45. academic project can be:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/4071357203000808713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/11/students-are-afraid-that-their-private_10.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/4071357203000808713'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/4071357203000808713'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/11/students-are-afraid-that-their-private_10.html' title='students are afraid that their private '/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-4405159053940528615</id><published>2022-11-10T03:56:00.006-08:00</published><updated>2022-11-10T07:30:01.144-08:00</updated><title type='text'> custom writing services is their quality</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 9.95pt; mso-outline-level: 2; text-align: justify; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;color: #47515a; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 23.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Full Privacy Is Guaranteed&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
46.  
47. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">As many educators are against
48. writing services, students are  
49. <a href="https://usanews.cc/">usanews.cc</a>   afraid that their private data will be revealed.
50. Teachers and professors may penalize students by  <a href="https://usatimes.cc/">usatimes.cc</a>   depriving them of vital grades
51. or giving them more tasks. That is why they never share any facts about their
52. customers with others:<o:p></o:p></span></p>
53.  
54. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> 
55. </span></span></span><!--[endif]--><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">People;<o:p></o:p></span></p>
56.  
57. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> 
58. </span></span></span><!--[endif]--><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Sites;<o:p></o:p></span></p>
59.  
60. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> 
61. </span></span></span><!--[endif]--><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Institutions;<o:p></o:p></span></p>
62.  
63. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> 
64. </span></span></span><!--[endif]--><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Third parties;<o:p></o:p></span></p>
65.  
66. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> 
67. </span></span></span><!--[endif]--><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Organizations, etc.<o:p></o:p></span></p>
68.  
69. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Mind that all academic writing
70. agencies use the best antivirus software,  
71. <a href="https://myusanews.net/">news</a>   which is updated on a regular basis.
72. Thus, it protects its databases from all kinds of viruses and malicious
73. programs. No one will ever penetrate through their firewalls, and so your money
74. or private data will not be stolen.<o:p></o:p></span></p>
75.  
76. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 9.95pt; mso-outline-level: 2; text-align: justify; vertical-align: baseline;"><span style="color: #47515a; font-family: "inherit","serif"; font-size: 23.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Quality and Individual Approach<o:p></o:p></span></p>
77.  
78. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">The first thing you should know
79. about custom writing services is their quality. If you find a legit and
80. effective writing platform, you will be able to get the highest grades for all
81. the projects you order there. AffordablePapers and other trustworthy writing
82. agencies hire only the best writers who can easily match the top standards of
83. every high school, college, or university.<o:p></o:p></span></p>
84.  
85. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Every customer is treated
86. individually. You are free to request any sort of academic help. If your conditions
87. are realistic, your solver will complete them exactly as you require. Your
88. academic project can be:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/4405159053940528615/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/11/custom-writing-services-is-their-quality.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/4405159053940528615'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/4405159053940528615'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/11/custom-writing-services-is-their-quality.html' title=' custom writing services is their quality'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-8676968209282723881</id><published>2022-11-10T03:56:00.005-08:00</published><updated>2022-11-10T03:56:42.488-08:00</updated><title type='text'>students are afraid that their private </title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 9.95pt; mso-outline-level: 2; text-align: justify; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;color: #47515a; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 23.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Full Privacy Is Guaranteed&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
89.  
90. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">As many educators are against
91. writing services, students are afraid that their private data will be revealed.
92. Teachers and professors may penalize
93. <a href="https://webapex.net/">webapex.net</a>   students by depriving them of vital grades
94. or giving them more tasks. That is why they never share any facts about their
95. customers with others:<o:p></o:p></span></p>
96.  
97. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> 
98. </span></span></span><!--[endif]--><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">People;<o:p></o:p></span></p>
99.  
100. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> 
101. </span></span></span><!--[endif]--><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Sites;<o:p></o:p></span></p>
102.  
103. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> 
104. </span></span></span><!--[endif]--><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Institutions;<o:p></o:p></span></p>
105.  
106. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> 
107. </span></span></span><!--[endif]--><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Third parties;<o:p></o:p></span></p>
108.  
109. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> 
110. </span></span></span><!--[endif]--><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Organizations, etc.<o:p></o:p></span></p>
111.  
112. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Mind that all academic writing
113. agencies use the best antivirus software, which is updated on a regular basis.
114. Thus, it protects its databases from all kinds  
115. <a href="https://westernmagazine.org/">westernmagazine.org</a>  of viruses and malicious
116. programs. No one will ever penetrate through their firewalls, and so your money
117. or private data will not be stolen.<o:p></o:p></span></p>
118.  
119. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 9.95pt; mso-outline-level: 2; text-align: justify; vertical-align: baseline;"><span style="color: #47515a; font-family: "inherit","serif"; font-size: 23.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Quality and Individual Approach<o:p></o:p></span></p>
120.  
121. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">The first thing you should know
122. about custom writing services is their quality. If you find a legit and
123. effective writing platform, you will be able to get the
124. <a href="https://ysin.org/">ysin.org</a>
125. v  highest grades for all
126. the projects you order there. AffordablePapers and other trustworthy writing
127. agencies hire only the best writers who can easily match the top standards of
128. every high school, college, or university.<o:p></o:p></span></p>
129.  
130. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Every customer is treated
131. individually. You are free to request any sort of academic help. If your conditions
132. are realistic, your solver will complete them exactly as you require. Your
133. academic project can be:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/8676968209282723881/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/11/students-are-afraid-that-their-private.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/8676968209282723881'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/8676968209282723881'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/11/students-are-afraid-that-their-private.html' title='students are afraid that their private '/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-6241453852929947469</id><published>2022-10-27T05:58:00.002-07:00</published><updated>2022-10-27T05:58:34.590-07:00</updated><title type='text'>rogram designers claim, it may take a time of 12 minutes to get s</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;span face=&quot;&amp;quot;Helvetica&amp;quot;,&amp;quot;sans-serif&amp;quot;&quot; style=&quot;border: 1pt none windowtext; color: black; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; padding: 0in;&quot;&gt;Reason Behind The Nomenclature Of The Program&lt;/span&gt;&lt;/b&gt;&lt;span face=&quot;&amp;quot;Helvetica&amp;quot;,&amp;quot;sans-serif&amp;quot;&quot; style=&quot;color: black; font-size: 19.5pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
134.  
135. <p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; vertical-align: baseline;"><span face=""Arial","sans-serif"" style="border: 1pt none windowtext; color: black; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">As the program designers claim,
136. it may take a time of 12 minutes to get started with it. However, if you are
137. wondering, does it really take the same time as claimed, you need to check it
138. yourself. As yo  
139. <a href="https://timesofamerica.info/">timesofamerica.info</a>  u have already seen the steps that you will need to perform in
140. order to set up  
141. <a href="https://tincona.com/">tincona.com</a>   your account, you can do it yourself with ease.</span><span face=""Arial","sans-serif"" style="color: black; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
142.  
143. <p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span face=""Helvetica","sans-serif"" style="border: 1pt none windowtext; color: black; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Advantages Of The Program</span></b><span face=""Helvetica","sans-serif"" style="color: black; font-size: 19.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
144.  
145. <p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; vertical-align: baseline;"><span face=""Arial","sans-serif"" style="border: 1pt none windowtext; color: black; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Now that you know a lot about
146. 12Minuteaffiliate program, it’s time to know about the benefits you can reap.
147. The onbo  
148. <a href="https://timevinger.org/">timevinger.org</a>  arding process is simple and straightforward. It has helped people make
149. real money online, and it fulfills the promise. The range of products is
150. seamless, and you may choose one of your favorite niches. The return on the
151. investment is great, so you can go with it. Furthermore, you can avail of the
152. assistance in no time when required. The rate of success is high, which makes
153. it popular among ambitious people.</span><span face=""Arial","sans-serif"" style="color: black; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
154.  
155. <p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span face=""Helvetica","sans-serif"" style="border: 1pt none windowtext; color: black; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Words Of Caution</span></b><span face=""Helvetica","sans-serif"" style="color: black; font-size: 19.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
156.  
157. <p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; vertical-align: baseline;"><span face=""Arial","sans-serif"" style="border: 1pt none windowtext; color: black; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Before concluding this post, it
158. is important to make you aware that nothing works magic, provided your deliberate
159. efforts are involved. To make an endeavor successful, you need to give your
160. tears a nd sweat. This program claims to facilitate your online money earning
161. process, and many people have accredited it for the same. However, you need to
162. do proper research about the program before getting started and do whatever it
163. needs. Above all, patience is the most important thing that can help you to get
164. benefits. If you leave the program halfway, all the possibilities will vanish
165. automatically.&amp;nbsp;&lt;/span&gt;&lt;span face=&quot;&amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;&quot; style=&quot;color: black; font-size: 11.5pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/6241453852929947469/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/rogram-designers-claim-it-may-take-time_27.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/6241453852929947469'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/6241453852929947469'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/rogram-designers-claim-it-may-take-time_27.html' title='rogram designers claim, it may take a time of 12 minutes to get s'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-7558350049998153020</id><published>2022-10-27T05:57:00.006-07:00</published><updated>2022-10-27T05:57:31.692-07:00</updated><title type='text'>rogram designers claim, it may take a time of 12 minutes to get s</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;span style=&quot;border: none windowtext 1.0pt; color: black; font-family: &amp;quot;Helvetica&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; padding: 0in;&quot;&gt;Reason Behind The Nomenclature Of The Program&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;color: black; font-family: &amp;quot;Helvetica&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 19.5pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
166.  
167. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">As the program designers claim,
168. it may take  
169. <a href="https://thesecretoftime.net/">thesecretoftime.net</a>   a time of 12 minutes to get started with it. However, if you are
170. wondering, does it really t  
171. <a href="https://thehelloamerica.com/">thehelloamerica.com</a>  ake the same time as claimed, you need to check it
172. yourself. As you  
173. <a href="https://thehappyworld.org/">thehappyworld.org</a>   have already seen the steps that you will need to perform in
174. order to set up your account, you can do it yourself with ease.</span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
175.  
176. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: "Helvetica","sans-serif"; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Advantages Of The Program</span></b><span style="color: black; font-family: "Helvetica","sans-serif"; font-size: 19.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
177.  
178. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Now that you know a lot about
179. 12Minuteaffiliate program, it’s time to know about the benefits you can reap.
180. The onboarding process is simple and straightforward. It has helped people make
181. real money online, and it fulfills the promise. The range of products is
182. seamless, and you may choose one of your favorite niches. The return on the
183. investment is great, so you can go with it. Furthermore, you can avail of the
184. assistance in no time when required. The rate of success is high, which makes
185. it popular among ambitious people.</span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
186.  
187. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: "Helvetica","sans-serif"; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Words Of Caution</span></b><span style="color: black; font-family: "Helvetica","sans-serif"; font-size: 19.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
188.  
189. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Before concluding this post, it
190. is important to make you aware that nothing works magic, provided your deliberate
191. efforts are involved. To make an endeavor successful, you need to give your
192. tears and sweat. This program claims to facilitate your online money earning
193. process, and many people have accredited it for the same. However, you need to
194. do proper research about the program before getting started and do whatever it
195. needs. Above all, patience is the most important thing that can help you to get
196. benefits. If you leave the program halfway, all the possibilities will vanish
197. automatically.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/7558350049998153020/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/rogram-designers-claim-it-may-take-time.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/7558350049998153020'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/7558350049998153020'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/rogram-designers-claim-it-may-take-time.html' title='rogram designers claim, it may take a time of 12 minutes to get s'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-173336725374540983</id><published>2022-10-27T05:57:00.002-07:00</published><updated>2022-10-27T05:57:10.608-07:00</updated><title type='text'>ot about 12Minuteaffiliate program, it’s time to know about t</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;span style=&quot;border: none windowtext 1.0pt; color: black; font-family: &amp;quot;Helvetica&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; padding: 0in;&quot;&gt;Reason Behind The Nomenclature Of The Program&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;color: black; font-family: &amp;quot;Helvetica&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 19.5pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
198.  
199. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">As the program designers claim,
200. it may take a  
201. <a href="https://technotoday.org/">technotoday.org</a>   time of 12 minutes to get started with it. However, if you are
202. wondering, does it really take the same time as claimed, you need to check it
203. yourself. As  
204. <a href="https://stanyarhouse.com/">stanyarhouse.com</a>  you have already seen the steps that you will need to perform in
205. order to set up your account, you can do it yourself with ease.</span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
206.  
207. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: "Helvetica","sans-serif"; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Advantages Of The Program</span></b><span style="color: black; font-family: "Helvetica","sans-serif"; font-size: 19.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
208.  
209. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Now that you know a lot about
210. 12Minuteaffiliate program, it’s time to know about the benefits you can reap.
211. The onboarding proce  
212. <a href="https://theamericanbuzz.com/">theamericanbuzz.com</a>  ss is simple and straightforward. It has helped people make
213. real money online, and it fulfills the promise. The range of products is
214. seamless, and you may choose one of your favorite niches. The return on the
215. investment is great, so you can go with it. Furthermore, you can avail of the
216. assistance in no time when required. The rate of success is high, which makes
217. it popular among ambitious people.</span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
218.  
219. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: "Helvetica","sans-serif"; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Words Of Caution</span></b><span style="color: black; font-family: "Helvetica","sans-serif"; font-size: 19.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
220.  
221. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Before concluding this post, it
222. is important to make you aware that nothing works magic, provided your deliberate
223. efforts are involved. To make an endeavor successful, you need to give your
224. tears and sweat. This program claims to facilitate your online money earning
225. process, and many people have accredited it for the same. However, you need to
226. do proper research about the program before getting started and do whatever it
227. needs. Above all, patience is the most important thing that can help you to get
228. benefits. If you leave the program halfway, all the possibilities will vanish
229. automatically.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/173336725374540983/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/ot-about-12minuteaffiliate-program-its_27.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/173336725374540983'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/173336725374540983'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/ot-about-12minuteaffiliate-program-its_27.html' title='ot about 12Minuteaffiliate program, it’s time to know about t'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-5491658389994756381</id><published>2022-10-27T05:56:00.009-07:00</published><updated>2022-10-27T05:56:49.874-07:00</updated><title type='text'>ot about 12Minuteaffiliate program, it’s time to know about t</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;span style=&quot;border: none windowtext 1.0pt; color: black; font-family: &amp;quot;Helvetica&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; padding: 0in;&quot;&gt;Reason Behind The Nomenclature Of The Program&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;color: black; font-family: &amp;quot;Helvetica&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 19.5pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
230.  
231. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">As the program designers claim,
232. it may take a time of 12 minutes to get started with it. However, if you are
233. wondering, does it really take the same time as claimed, you need to check it
234. yourself. As you h  
235. <a href="https://newsvilla.org/">newsvilla.org</a>  ave already seen the steps that you will need to perform in
236. order to set up your account, you can do it yourself with ease.</span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
237.  
238. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: "Helvetica","sans-serif"; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Advantages Of The Program</span></b><span style="color: black; font-family: "Helvetica","sans-serif"; font-size: 19.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
239.  
240. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Now that you know a lot about
241. 12Minut  
242. <a href="https://panifol.com/">panifol.com</a>  eaffiliate program, it’s time to know about the benefits you can reap.
243. The onboard  
244. <a href="https://onnp.org/">onnp.org</a>  ing process is simple and straightforward. It has helped people make
245. real money online, and it fulfills the promise. The range of products is
246. seamless, and you may choose one of your favorite niches. The return on the
247. investment is great, so you can go with it. Furthermore, you can avail of the
248. assistance in no time when required. The rate of success is high, which makes
249. it popular among ambitious people.</span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
250.  
251. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: "Helvetica","sans-serif"; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Words Of Caution</span></b><span style="color: black; font-family: "Helvetica","sans-serif"; font-size: 19.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
252.  
253. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Before concluding this post, it
254. is important to make you aware that nothing works magic, provided your deliberate
255. efforts are involved. To make an endeavor successful, you need to give your
256. tears and sweat. This program claims to facilitate your online money earning
257. process, and many people have accredited it for the same. However, you need to
258. do proper research about the program before getting started and do whatever it
259. needs. Above all, patience is the most important thing that can help you to get
260. benefits. If you leave the program halfway, all the possibilities will vanish
261. automatically.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/5491658389994756381/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/ot-about-12minuteaffiliate-program-its.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/5491658389994756381'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/5491658389994756381'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/ot-about-12minuteaffiliate-program-its.html' title='ot about 12Minuteaffiliate program, it’s time to know about t'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-7539662796641982424</id><published>2022-10-27T05:56:00.005-07:00</published><updated>2022-10-27T05:56:28.500-07:00</updated><title type='text'>high, which makes it popular among ambitious people.</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;span style=&quot;border: none windowtext 1.0pt; color: black; font-family: &amp;quot;Helvetica&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; padding: 0in;&quot;&gt;Reason Behind The Nomenclature Of The Program&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;color: black; font-family: &amp;quot;Helvetica&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 19.5pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
262.  
263. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">As the program designers claim,
264. it may take a time of 12 minutes to get started with it. However, if you are
265. wondering, does it rea  <a href="https://usadream.xyz/">usadream.xyz</a>  lly take the same time as claimed, you need to check it
266. yourself. As you have already seen the steps that you will need to perform in
267. order to set up your account, you can do it yourself with ease.</span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
268.  
269. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: "Helvetica","sans-serif"; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Advantages Of The Program</span></b><span style="color: black; font-family: "Helvetica","sans-serif"; font-size: 19.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
270.  
271. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Now that you know a lot about
272. 12Minuteaffiliate  
273. <a href="https://newshut.org/">newshut.org</a>   program, it’s time to know about the benefits you can reap.
274. The onboarding process is simple and straightforward. It has helped people make
275. real mo  
276. <a href="https://newspapersmagazine.com/">newspapersmagazine.com</a>  ney online, and it fulfills the promise. The range of products is
277. seamless, and you may choose one of your favorite niches. The return on the
278. investment is great, so you can go with it. Furthermore, you can avail of the
279. assistance in no time when required. The rate of success is high, which makes
280. it popular among ambitious people.</span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
281.  
282. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: "Helvetica","sans-serif"; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Words Of Caution</span></b><span style="color: black; font-family: "Helvetica","sans-serif"; font-size: 19.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
283.  
284. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Before concluding this post, it
285. is important to make you aware that nothing works magic, provided your deliberate
286. efforts are involved. To make an endeavor successful, you need to give your
287. tears and sweat. This program claims to facilitate your online money earning
288. process, and many people have accredited it for the same. However, you need to
289. do proper research about the program before getting started and do whatever it
290. needs. Above all, patience is the most important thing that can help you to get
291. benefits. If you leave the program halfway, all the possibilities will vanish
292. automatically.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/7539662796641982424/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/high-which-makes-it-popular-among.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/7539662796641982424'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/7539662796641982424'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/high-which-makes-it-popular-among.html' title='high, which makes it popular among ambitious people.'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-7144661471770958391</id><published>2022-09-18T04:59:00.004-07:00</published><updated>2022-09-18T04:59:49.564-07:00</updated><title type='text'>How To Avoid Iliotibial Band Syndrome</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;span style=&quot;border: none windowtext 1.0pt; color: #222222; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; padding: 0in;&quot;&gt;Treatment for Iliotibial Band
293. Syndrome</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
294.  
295. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The most commonly used methods
296. (treatments) are:</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
297.  
298. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
299. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Rest</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
300.  
301. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
302. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Non Steroidal Anti Inflammatory Drug (NSAID)</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
303.  
304. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
305. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Physical therapy</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
306.  
307. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Your best option is to get
308. diagnosed by your physician or doctor. He will    
309. <a href="https://emperorbusiness.com">emperorbusiness.com</a>   probably use the Renee or </span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="https://physio-study.com/obers-test/"><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: "inherit","serif"; mso-border-alt: none windowtext 0in; padding: 0in;">Ober test</span></a></span><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;"> to diagnose (identify)
310. the problem and suggest the best treatment program through him.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></p>
311.  
312. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Other Treatments Options:</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
313.  
314. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Strengthen your hip abductor
315. muscles</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
316.  
317. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Keeping your hip musculature
318. stronger will help you to maintain balance and  
319. <a href="https://expressinfotech.com">expressinfotech.com</a>    stability throughout your leg.
320. It will also help you in keeping less stress on your ITB and your knee joint.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
321.  
322. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Lean forward a bit (don’t do it
323. too much!) while you run</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
324.  
325. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The result of leaning forward is
326. that you will land closer to your center of  
327. <a href="https://financetechnews.net">financetechnews.net</a>    mass on impact with the ground.
328. This will reduce the forces felt at the knee.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
329.  
330. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Increase your step rate (the
331. number of steps you take per minute while running) by 5-10 percent. </span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
332.  
333. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">It is something that might
334. require some training, but it has proved to be effective.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
335.  
336. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Below are some general
337. guidelines for calculating how you can increase your step rate</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
338.  
339. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
340. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Tell your friend to record a video of you running for one minute
341. to find out your step rates.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
342.  
343. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
344. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Now count how many steps you had taken during that one minute and
345. multiply it by 0.05-0.10.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
346.  
347. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
348. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The result will let you know how many steps you should be taking
349. each minute to improve your running technique.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
350.  
351. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: "inherit","serif"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">How To Avoid Iliotibial Band
352. Syndrome</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
353.  
354. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Many of those who develop </span><u><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">iliotibial band syndrome</span></u><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;"> have bow legs (Genu
355. Varum) and pronated feet.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
356.  
357. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Therefore one method by which
358. you can limit or prevent the Iliotibial band syndrome is by making sure that
359. your running shoes work against your pronation.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
360.  
361. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
362. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Use a mid-foot strike, and lean slightly forward.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
363.  
364. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
365. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=&quot;border: none windowtext 1.0pt; color: #444444; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; padding: 0in;&quot;&gt;Stretch after running.&lt;/span&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/7144661471770958391/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/how-to-avoid-iliotibial-band-syndrome.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/7144661471770958391'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/7144661471770958391'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/how-to-avoid-iliotibial-band-syndrome.html' title='How To Avoid Iliotibial Band Syndrome'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-4829584734902457443</id><published>2022-09-18T04:59:00.000-07:00</published><updated>2022-09-18T04:59:06.641-07:00</updated><title type='text'>Treatment for Iliotibial Band Syndrome</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;span style=&quot;border: none windowtext 1.0pt; color: #222222; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; padding: 0in;&quot;&gt;Treatment for Iliotibial Band
366. Syndrome</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
367.  
368. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The most commonly used methods
369. (treatments) are:</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
370.  
371. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
372. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Rest</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
373.  
374. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
375. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Non Steroidal Anti Inflammatory Drug (NSAID)</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
376.  
377. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
378. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Physical therapy</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
379.  
380. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Your best option is to get
381. diagnosed by your physician or doctor. He will  
382. <a href="https://cooltechnology.net">www.cooltechnology.net</a>   probably use the Renee or </span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="https://physio-study.com/obers-test/"><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: "inherit","serif"; mso-border-alt: none windowtext 0in; padding: 0in;">Ober test</span></a></span><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;"> to diagnose (identify)
383. the problem and suggest the best treatment program through him.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></p>
384.  
385. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Other Treatments Options:</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
386.  
387. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Strengthen your hip abductor
388. muscles</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
389.  
390. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Keeping your hip musculature
391. stronger will help you to maintain balance and  
392. <a href="https://e-magazine.xyz">www.e-magazine.xyz</a>  stability throughout your leg.
393. It will also help you in keeping less stress on your ITB and your knee joint.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
394.  
395. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Lean forward a bit (don’t do it
396. too much!) while you run</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
397.  
398. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The result of leaning forward is
399. that you will land closer to your center of mass on impact with the ground.
400. This will reduce the forces felt at the knee.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
401.  
402. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Increase your step rate (the
403. number of steps you take per minute while running) by 5-10 percent. </span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
404.  
405. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">It is something that might
406. require some training, but it has proved to be effective.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
407.  
408. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Below are some general
409. guidelines for calculating how you can increase your step rate</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
410.  
411. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
412. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Tell your friend to record a video of you running for one minute
413. to find out your step rates.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
414.  
415. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
416. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Now count how many steps you had taken during that one minute and
417. multiply it by 0.05-0.10.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
418.  
419. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
420. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The result will let you know how many steps you should be taking
421. each minute to improve your running technique.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
422.  
423. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: "inherit","serif"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">How To Avoid Iliotibial Band
424. Syndrome</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
425.  
426. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Many of those who develop </span><u><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">iliotibial band syndrome</span></u><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;"> have bow legs (Genu
427. Varum) and pronated feet.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
428.  
429. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Therefore one method by which
430. you can limit or prevent the Iliotibial band syndrome is by making sure that
431. your running shoes work against your pronation.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
432.  
433. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
434. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Use a mid-foot strike, and lean slightly forward.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
435.  
436. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
437. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=&quot;border: none windowtext 1.0pt; color: #444444; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; padding: 0in;&quot;&gt;Stretch after running.&lt;/span&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/4829584734902457443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/treatment-for-iliotibial-band-syndrome.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/4829584734902457443'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/4829584734902457443'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/treatment-for-iliotibial-band-syndrome.html' title='Treatment for Iliotibial Band Syndrome'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-8477184341099849736</id><published>2022-09-18T04:58:00.002-07:00</published><updated>2022-09-18T04:58:15.488-07:00</updated><title type='text'>the number of steps you take per minute while runnin</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;span style=&quot;border: none windowtext 1.0pt; color: #222222; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; padding: 0in;&quot;&gt;Treatment for Iliotibial Band
438. Syndrome</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
439.  
440. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The most commonly used methods
441. (treatments) are:</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
442.  
443. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
444. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Rest</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
445.  
446. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
447. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Non Steroidal Anti Inflammatory Drug (NSAID)</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
448.  
449. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
450. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Physical therapy</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
451.  
452. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Your best option is to get
453. diagnosed by your physician or doctor. He will probably use the Renee or </span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="https://physio-study.com/obers-test/"><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: "inherit","serif"; mso-border-alt: none windowtext 0in; padding: 0in;">Ober test</span></a></span><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;"> to diagnose (identify)
454. the problem and suggest the best treatment  
455. <a href="https://businessmagnet.cc">www.businessmagnet.cc</a>   program through him.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></p>
456.  
457. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Other Treatments Options:</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
458.  
459. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Strengthen your hip abductor
460. muscles</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
461.  
462. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Keeping your hip musculature
463. stronger will help you to maintain balance and stability throughout your leg.
464. It will also help you in keeping less stress on your ITB and your knee joint.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
465.  
466. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Lean forward a bit (don’t do it
467. too much!) while you run</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
468.  
469. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The result of leaning forward is
470. that you will land closer to your center of mass on impact with the ground.
471. This will reduce the forces felt at the knee.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
472.  
473. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Increase your step rate (the
474. number of steps you take per minute while running) by 5-10 percent. </span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
475.  
476. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">It is something that might
477. require some training, but it has proved to  
478. <a href="https://businessmarketingmagazine.com">businessmarketingmagazine.com</a>  be effective.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
479.  
480. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Below are some general
481. guidelines for calculating how you can increase your step rate</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
482.  
483. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
484. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Tell your friend to record a video of you running for one minute
485. to find out your step rates.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
486.  
487. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
488. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Now count how many steps you had taken during that one minute and
489. multiply it by 0.05-0.10.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
490.  
491. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
492. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The result will let you know how many steps you should be taking
493. each minute to improve your running technique.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
494.  
495. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: "inherit","serif"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">How To Avoid Iliotibial Band
496. Syndrome</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
497.  
498. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Many of those who develop </span><u><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">iliotibial band syndrome</span></u><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;"> have bow legs (Genu
499. Varum) and pronated feet.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
500.  
501. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Therefore one method by which
502. you can limit or prevent the Iliotibial band syndrome is by making sure that
503. your running shoes work against your pronation.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
504.  
505. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
506. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Use a mid-foot strike, and lean slightly forward.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
507.  
508. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
509. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=&quot;border: none windowtext 1.0pt; color: #444444; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; padding: 0in;&quot;&gt;Stretch after running.&lt;/span&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/8477184341099849736/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/the-number-of-steps-you-take-per-minute.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/8477184341099849736'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/8477184341099849736'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/the-number-of-steps-you-take-per-minute.html' title='the number of steps you take per minute while runnin'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-6653876926456245470</id><published>2022-09-18T04:57:00.004-07:00</published><updated>2022-09-18T04:57:43.478-07:00</updated><title type='text'>Strengthen your hip abductor muscles</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;span style=&quot;border: none windowtext 1.0pt; color: #222222; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; padding: 0in;&quot;&gt;Treatment for Iliotibial Band
510. Syndrome</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
511.  
512. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The most commonly used methods
513. (treatments) are:</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
514.  
515. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
516. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Rest</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
517.  
518. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
519. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Non Steroidal Anti Inflammatory Drug (NSAID)</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
520.  
521. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
522. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Physical therapy</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
523.  
524. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Your best option is to get
525. diagnosed by your physician or doctor. He will  
526. <a href="https://bestfitnes.net">bestfitnes.net</a>   probably use the Renee or </span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="https://physio-study.com/obers-test/"><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: "inherit","serif"; mso-border-alt: none windowtext 0in; padding: 0in;">Ober test</span></a></span><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;"> to diagnose (identify)
527. the problem and suggest the best treatment program  
528. <a href="https://businessfuture.net">businessfuture.net</a>   through him.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></p>
529.  
530. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Other Treatments Options:</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
531.  
532. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Strengthen your hip abductor
533. muscles</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
534.  
535. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Keeping your hip musculature
536. stronger will help you to maintain balance  
537. <a href="https://businessidea.info">businessidea.info</a>  and stability throughout your leg.
538. It will also help you in keeping less stress on your ITB and your knee joint.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
539.  
540. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Lean forward a bit (don’t do it
541. too much!) while you run</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
542.  
543. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The result of leaning forward is
544. that you will land closer to your center of mass on impact with the ground.
545. This will reduce the forces felt at the knee.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
546.  
547. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Increase your step rate (the
548. number of steps you take per minute while running) by 5-10 percent. </span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
549.  
550. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">It is something that might
551. require some training, but it has proved to be effective.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
552.  
553. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Below are some general
554. guidelines for calculating how you can increase your step rate</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
555.  
556. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
557. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Tell your friend to record a video of you running for one minute
558. to find out your step rates.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
559.  
560. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
561. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Now count how many steps you had taken during that one minute and
562. multiply it by 0.05-0.10.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
563.  
564. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
565. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The result will let you know how many steps you should be taking
566. each minute to improve your running technique.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
567.  
568. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: "inherit","serif"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">How To Avoid Iliotibial Band
569. Syndrome</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
570.  
571. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Many of those who develop </span><u><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">iliotibial band syndrome</span></u><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;"> have bow legs (Genu
572. Varum) and pronated feet.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
573.  
574. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Therefore one method by which
575. you can limit or prevent the Iliotibial band syndrome is by making sure that
576. your running shoes work against your pronation.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
577.  
578. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
579. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Use a mid-foot strike, and lean slightly forward.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
580.  
581. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
582. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=&quot;border: none windowtext 1.0pt; color: #444444; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; padding: 0in;&quot;&gt;Stretch after running.&lt;/span&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/6653876926456245470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/strengthen-your-hip-abductor-muscles.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/6653876926456245470'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/6653876926456245470'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/strengthen-your-hip-abductor-muscles.html' title='Strengthen your hip abductor muscles'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-4439698612333728336</id><published>2022-09-18T04:57:00.000-07:00</published><updated>2022-09-18T04:57:03.725-07:00</updated><title type='text'>taken during that one minute and multiply </title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;span style=&quot;border: none windowtext 1.0pt; color: #222222; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; padding: 0in;&quot;&gt;Treatment for Iliotibial Band
583. Syndrome</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
584.  
585. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The most commonly  <a href="https://asiadome.com">asiadome.com</a>   used methods
586. (treatments) are:</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
587.  
588. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
589. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Rest</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
590.  
591. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
592. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Non Steroidal Anti Inflammatory Drug (NSAID)</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
593.  
594. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
595. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Physical therapy</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
596.  
597. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Your best option is to get
598. diagnosed by your physician or doctor. He will probably  
599. <a href="https://asiatrendy.com">asiatrendy.com</a>   use the Renee or </span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="https://physio-study.com/obers-test/"><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: "inherit","serif"; mso-border-alt: none windowtext 0in; padding: 0in;">Ober test</span></a></span><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;"> to diagnose (identify)
600. the problem and suggest the best treatment program through him.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></p>
601.  
602. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Other Treatments Options:</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
603.  
604. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Strengthen your hip abductor
605. muscles</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
606.  
607. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Keeping your hip musculature
608. stronger will help you to maintain balance  
609. <a href="https://bestbuynews.net">bestbuynews.net</a>   and stability throughout your leg.
610. It will also help you in keeping less stress on your ITB and your knee joint.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
611.  
612. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Lean forward a bit (don’t do it
613. too much!) while you run</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
614.  
615. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The result of leaning forward is
616. that you will land closer to your center of mass on impact with the ground.
617. This will reduce the forces felt at the knee.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
618.  
619. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Increase your step rate (the
620. number of steps you take per minute while running) by 5-10 percent. </span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
621.  
622. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">It is something that might
623. require some training, but it has proved to be effective.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
624.  
625. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Below are some general
626. guidelines for calculating how you can increase your step rate</span></b><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
627.  
628. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
629. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Tell your friend to record a video of you running for one minute
630. to find out your step rates.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
631.  
632. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
633. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Now count how many steps you had taken during that one minute and
634. multiply it by 0.05-0.10.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
635.  
636. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
637. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The result will let you know how many steps you should be taking
638. each minute to improve your running technique.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
639.  
640. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: "inherit","serif"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">How To Avoid Iliotibial Band
641. Syndrome</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
642.  
643. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Many of those who develop </span><u><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">iliotibial band syndrome</span></u><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;"> have bow legs (Genu
644. Varum) and pronated feet.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
645.  
646. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Therefore one method by which
647. you can limit or prevent the Iliotibial band syndrome is by making sure that
648. your running shoes work against your pronation.</span><span style="color: #444444; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
649.  
650. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
651. </span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Use a mid-foot strike, and lean slightly forward.</span><span style="color: #444444; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
652.  
653. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
654. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=&quot;border: none windowtext 1.0pt; color: #444444; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; padding: 0in;&quot;&gt;Stretch after running.&lt;/span&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/4439698612333728336/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/taken-during-that-one-minute-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/4439698612333728336'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/4439698612333728336'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/taken-during-that-one-minute-and.html' title='taken during that one minute and multiply '/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-1050812586242775663</id><published>2022-07-29T09:51:00.005-07:00</published><updated>2022-07-29T09:51:17.939-07:00</updated><title type='text'>   Today, technology is a necessity for many</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;color: #0e101a; font-size: 24pt; font-weight: 700; white-space: pre-wrap;&quot;&gt;Technology Started For You: A friendly reminder&lt;/span&gt;&lt;/p&gt;&lt;span id=&quot;docs-internal-guid-9b2cbd02-7fff-a492-b33f-091c52158215&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;In the early 1900s, technology was considered a secondhand addition to the human condition,
655. &lt;a href=&quot;https://malibutimes.net&quot;&gt;malibutimes.net&lt;/a&gt;a side effect of human nature rather than a necessary progression of knowledge. But today, technology has become a necessary part of our everyday lives, carrying us from simple everyday tasks to high-tech social outings. And for some of us who embrace technology as a way to stay connected and stay informed, it has become a natural extension of our everyday lives.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;That’s the optimistic version, at least. In this article, we’ll explore some of the roots of the rise of technology for us humans as a social tool, and the ways we’ve turned it into a positive force for society. We’ll also look at the ways that technology is reshaping our relationship with work and innovation, and how it can be used to drive &lt;/span&gt;&lt;a href=&quot;https://magazinehouse.us&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;magazinehouse.us&lt;/a&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt; positive change in our own lives.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;In the early 1900s, what would become technology was a side effect of human nature.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;As we’ve discussed, technology is something that comes about through a process of evolution. Humans have been using technology for a long time, and it started with the development of language and writing. Humans also learned how to use technology to communicate and create art, music, and literature. Furthermore, the evolution of technology has been a crucial factor in the evolution of human cognition.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;As we’ve also discussed, technology can be used as a tool for communication. If you want to communicate with other humans, you can use a telephone, radio, or television to share information with others. Likewise, you can use technology to send and receive written communications, like emails, as well as video and photo communications.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;In the early 20th century, humans began to build and evolve technology as a tool for communication.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;As we’ve discussed, communication was a core human function back in the day. It’s also why communication technology has been around for so long: Humans have used telephone and radio communication to share information since the early 1900s. And the technology used to be a primary tool for communication back then. When humans first started to build and evolve technology as a tool for communication, it primarily served one purpose: To help people communicate with one another. And it’s still kind of that way.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Today, technology is a necessity for many aspects of our daily lives. It’s used to give us access to information and programs, it’s used to store and manage information, and it’s used to communicate with those around us. Before the &lt;/span&gt;&lt;a href=&quot;https://magazinepot.com&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;magazinepot.com&lt;/a&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;advent of the internet, most communication was done face-to-face, or through paper. Today, technology is the ideal medium for communicating with others—whether that’s over the phone, on social media on the online platform, or any other medium.&lt;/span&gt;&lt;/p&gt;&lt;div&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/1050812586242775663/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/today-technology-is-necessity-for-many.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/1050812586242775663'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/1050812586242775663'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/today-technology-is-necessity-for-many.html' title='   Today, technology is a necessity for many'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-6499716923359674976</id><published>2022-07-29T09:50:00.004-07:00</published><updated>2022-07-29T09:50:51.340-07:00</updated><title type='text'> As we’ve discussed, </title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;color: #0e101a; font-size: 24pt; font-weight: 700; white-space: pre-wrap;&quot;&gt;Technology Started For You: A friendly reminder&lt;/span&gt;&lt;/p&gt;&lt;span id=&quot;docs-internal-guid-9b2cbd02-7fff-a492-b33f-091c52158215&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;In the early 1900s, technology was considered a secondhand addition to the human condition,
656. <a href="https://lextrend.net">lextrend.net</a>
657. a side effect of human nature rather than a necessary progression of knowledge. But today, technology has become a necessary part of our everyday lives, carrying us from simple everyday tasks to high-tech social outings. And for some of us who embrace technology as a way to stay connected and stay informed, it has become a natural extension of our everyday lives.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;That’s the optimistic version, at least. In this article, we’ll explore some of the roots of the rise of technology for us humans as a social tool, and the ways we’ve turned it into a positive force for society. We’ll also look at the ways that technology is reshaping our relationship with work and innovation, and how it can be used to drive positive change in our own lives.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;In the early 1900s, what would become technology was a side effect of human nature.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;As we’ve discussed, technology is something &lt;/span&gt;&lt;a href=&quot;https://itnb.info&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;itnb.info&lt;/a&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt; that comes about through a process of evolution. Humans have been using technology for a long time, and it started with the development of language and writing. Humans also learned how to use technology to communicate and create art, music, and literature. Furthermore, the evolution of technology has been a crucial factor in the evolution of human cognition.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;As we’ve also discussed, technology can be used as a tool for communication. If you want to communicate with other humans, you can use a telephone, radio, or television to share information with others. Likewise, you can use technology to send and receive written communications, like emails, as well as video and photo communications.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;In the early 20th century, humans began to build and evolve technology as a tool for communication.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;As we’ve discussed, communication was a core human function back in the day. It’s also why communication technology has been around for so long: Humans have used telephone and radio communication to share information since the early 1900s. And the technology used to be a primary tool for communication back then. When humans first started to build and evolve technology as a tool for communication, it primarily served one purpose: To help people communicate with one another. And it’s still kind of that way.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Today, technology is a necessity for many aspects of our daily lives. It’s used to give us access to information and programs, it’s used to store and manage information, and it’s used to communicate with those around us. Before the advent of the internet, most communication was done face-to-face, or through paper. Today, technology is the ideal medium for communicating with others—whether that’s over the phone, on &lt;/span&gt;&lt;a href=&quot;https://kchealthcare.net&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;kchealthcare.net&lt;/a&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt; social media on the online platform, or any other medium.&lt;/span&gt;&lt;/p&gt;&lt;div&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/6499716923359674976/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/as-weve-discussed.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/6499716923359674976'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/6499716923359674976'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/as-weve-discussed.html' title=' As we’ve discussed, '/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-2876200844524231354</id><published>2022-07-29T09:49:00.003-07:00</published><updated>2022-07-29T09:49:46.077-07:00</updated><title type='text'>To help people communicate with one another</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;color: #0e101a; font-size: 24pt; font-weight: 700; white-space: pre-wrap;&quot;&gt;Technology Started For You: A friendly reminder&lt;/span&gt;&lt;/p&gt;&lt;span id=&quot;docs-internal-guid-9b2cbd02-7fff-a492-b33f-091c52158215&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;In the early 1900s, technology was considered a secondhand addition to the human condition, a side effect of human nature rather than a necessary progression of knowledge. But today, technology has become a necessary &lt;a href=&quot;https://healthyfamily.cc&quot;&gt;healthyfamily.cc&lt;/a&gt;
658. part of our everyday lives, carrying us from simple everyday tasks to high-tech social outings. And for some of us who embrace technology as a way to stay connected and stay informed, it has become a natural extension of our everyday lives.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;That’s the optimistic version, at least. In this article, we’ll explore some of the roots of the rise of technology for us humans as a social tool, and the ways we’ve turned it into a positive force for society. We’ll also look at the ways that technology is reshaping our relationship with work and innovation, and how it can be used &lt;/span&gt;&lt;a href=&quot;https://holidayexpress.net&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;holidayexpress.net&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;&quot;&gt;to drive positive change in our own lives.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;In the early 1900s, what would become technology was a side effect of human nature.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;As we’ve discussed, technology is something that comes about through a process of evolution. Humans have been using technology for a long time, and it started with the development of language and writing. Humans also learned how to use technology to communicate and create art, music, and literature. Furthermore, the evolution of technology has been a crucial factor in the evolution of human cognition.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;As we’ve also discussed, technology can be used as a tool for communication. If you want to communicate with other humans, you can use a telephone, radio, or television to share information with others. Likewise, you can use technology to send and receive written communications, like emails, as well as video and photo communications.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;In the early 20th century, humans began to build and evolve technology as a tool for communication.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;As we’ve discussed, communication was a core human &lt;/span&gt;&lt;a href=&quot;https://hypertechusa.com&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;hypertechusa.com&lt;/a&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt; function back in the day. It’s also why communication technology has been around for so long: Humans have used telephone and radio communication to share information since the early 1900s. And the technology used to be a primary tool for communication back then. When humans first started to build and evolve technology as a tool for communication, it primarily served one purpose: To help people communicate with one another. And it’s still kind of that way.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Today, technology is a necessity for many aspects of our daily lives. It’s used to give us access to information and programs, it’s used to store and manage information, and it’s used to communicate with those around us. Before the advent of the internet, most communication was done face-to-face, or through paper. Today, technology is the ideal medium for communicating with others—whether that’s over the phone, on social media on the online platform, or any other medium.&lt;/span&gt;&lt;/p&gt;&lt;div&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/2876200844524231354/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/to-help-people-communicate-with-one.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/2876200844524231354'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/2876200844524231354'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/to-help-people-communicate-with-one.html' title='To help people communicate with one another'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-1711261179202801650</id><published>2022-07-29T09:48:00.011-07:00</published><updated>2022-11-11T06:17:23.698-08:00</updated><title type='text'>Technology as a tool for communication</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;color: #0e101a; font-size: 24pt; font-weight: 700; white-space: pre-wrap;&quot;&gt;Technology Started For You: A friendly reminder&lt;/span&gt;&lt;/p&gt;&lt;span id=&quot;docs-internal-guid-9b2cbd02-7fff-a492-b33f-091c52158215&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; l-align: baseline; white-space: pre-wrap;&quot;&gt;In the early 1900s, technology was considered a secondhand addition to the human
659.  
660. &lt;a href=&quot;https://happytechno.net&quot;&gt;happytechno.net&lt;/a&gt;  condition, a side effect of human nature rather than a necessary progression of knowledge. But today, technology has become a necessary part of our everyday lives, carrying us from simple everyday tasks to high-tech social outings. And for some of us who embrace technology as a way to stay connected and stay informed, it has become a natural extension of our everyday lives.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;That’s the optimistic version, at least. In this article, we’ll explore some of the roots of the rise of technology for us humans as a social tool, and the ways we’ve turned it into a positive force for society. We’ll also look at the ways that technology is reshaping our relationship with work and innovation, and how it can be used to drive positive change in our own lives.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;In the early 1900s, what would become technology was a side effect of human nature.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;As we’ve discussed, technology is something that comes about through a process of evolution. Humans have been using technology for &lt;/span&gt;&lt;a href=&quot;https://findgiveaway.com&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;findgiveaway.com&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;&quot;&gt;a long time, and it started with the development of language and writing. Humans also learned how to use technology to communicate and create art, music, and literature. Furthermore, the evolution of technology has been a crucial factor in the evolution of human cognition.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;As we’ve also discussed, technology can be used as a tool for communication. If you want to communicate with other humans, you can use a telephone, radio, or television to share information with others. Likewise, you can use technology to send and receive written communications, like emails, as well as video and photo communications.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;In the early 20th century, humans began to build and evolve technology as a tool for communication.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;As we’ve discussed, communication was a core human function back in the day. It’s also why communication technology has been around for so long: Humans have used telephone and radio communication to share information since the early 1900s. And the technology used to be a primary tool for communication back then. When humans first started to build and evolve technology as a tool for communication, it primarily served one purpose: To help people communicate with one another. And it’s still kind of that way.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Today, technology is a necessity for many aspects of our daily lives. It’s used to give us access to information and programs, it’s used to store and manage information, and it’s used to communicate with those around us. Before the advent of the internet, most communication was done face-to-face, or through paper. Today, technology is the ideal medium for communicating with others—whether that’s over the phone,&lt;/span&gt;&lt;a href=&quot;https://fitzonefitness.com&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;fitzonefitness.com&lt;/a&gt;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;&quot;&gt; on social media on the online platform, or any other medium.&lt;/span&gt;&lt;/p&gt;&lt;div&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/1711261179202801650/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/technology-as-tool-for-communication.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/1711261179202801650'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/1711261179202801650'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/technology-as-tool-for-communication.html' title='Technology as a tool for communication'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-552811193159734130</id><published>2022-07-29T09:48:00.010-07:00</published><updated>2022-07-29T09:48:51.596-07:00</updated><title type='text'>In the early 20th century humans began to build and evolve </title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;color: #0e101a; font-size: 24pt; font-weight: 700; white-space: pre-wrap;&quot;&gt;Technology Started For You: A friendly reminder&lt;/span&gt;&lt;/p&gt;&lt;span id=&quot;docs-internal-guid-9b2cbd02-7fff-a492-b33f-091c52158215&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;In the early 1900s, technology was considered a secondhand addition to the human condition, a
661.  
662. &lt;a href=&quot;https://healthmaker.xyz&quot;&gt;healthmaker.xyz&lt;/a&gt; side effect of human nature rather than a necessary progression of knowledge. But today, technology has become a necessary part of our everyday lives, carrying us from simple everyday tasks to high-tech social outings. And for some of us who embrace technology as a way to stay connected and stay informed, it has become a natural extension of our everyday lives.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;That’s the optimistic version, at least. In this article, we’ll explore some of the roots of the rise of technology for us humans as a social tool, and the ways we’ve turned it into a positive force for society. We’ll also look at the ways that technology is reshaping our relationship with work and innovation, and how it can be used to drive &lt;/span&gt;&lt;a href=&quot;https://healthcareclinic.net&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;healthcareclinic.net&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;&quot;&gt;positive change in our own lives.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;In the early 1900s, what would become technology was a side effect of human nature.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;As we’ve discussed, technology is something that comes about through a process of evolution. Humans have been using technology for a long time, and it started with the development of language and writing. Humans also learned how to use technology to communicate and create art, music, and literature. Furthermore, the evolution of technology has been a crucial factor in the evolution of human cognition.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;As we’ve also discussed, technology can be used as a tool for communication. If you want to communicate with other humans, you can use a telephone, radio, or television to share information with others. Likewise, you can use technology to send and receive written communications, like emails, as well as video and photo communications.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;As we’ve discussed, communication was a core human function back in the day. It’s also why communication technology has been around for so long: Humans have used telephone and radio communication to share information since the early 1900s. And the technology used to be a primary tool for communication back then. When humans first started to build and evolve technology as a tool for communication, it primarily served one purpose: To help people communicate with one another. And it’s still kind of that way.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Today, technology is a necessity for many aspects of our daily lives. It’s used to give us access to information and programs, it’s used to store and manage information, and it’s used to communicate with those around us. Before the &lt;/span&gt;&lt;a href=&quot;https://healthanddentalcare.com&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;healthanddentalcare.com&lt;/a&gt;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;&quot;&gt; advent of the internet, most communication was done face-to-face, or through paper. Today, technology is the ideal medium for communicating with others—whether that’s over the phone, on social media on the online platform, or any other medium.&lt;/span&gt;&lt;/p&gt;&lt;div&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/552811193159734130/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/in-early-20th-century-humans-began-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/552811193159734130'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/552811193159734130'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/in-early-20th-century-humans-began-to.html' title='In the early 20th century humans began to build and evolve '/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-1078694729579007071</id><published>2022-07-15T03:46:00.005-07:00</published><updated>2022-07-15T03:46:32.101-07:00</updated><title type='text'>How to Use MSN Health</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;span style=&quot;color: #0e101a; font-family: &amp;quot;Quattrocento Sans&amp;quot;, sans-serif; font-size: 13pt; white-space: pre-wrap;&quot;&gt;When I first heard about MSN Health, I was intrigued. This online platform allows people with spinal cord compression to have all their health needs answered for them. They can read about their symptoms, get help if they need it, and get the most information possible. My health has&lt;/span&gt;&lt;a href=&quot;https://americandailyjournal.com/&quot; style=&quot;background: rgb(255, 255, 255); color: #2196f3; font-family: &amp;quot;Quattrocento Sans&amp;quot;, sans-serif; font-size: 17.3333px; text-decoration-line: none; white-space: pre-wrap;&quot;&gt;americandailyjournal&lt;/a&gt;&lt;span style=&quot;color: #0e101a; font-family: &amp;quot;Quattrocento Sans&amp;quot;, sans-serif; font-size: 13pt; white-space: pre-wrap;&quot;&gt; grown by the day on MSN Health, and the information I’ve received there has been invaluable.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;span id=&quot;docs-internal-guid-388ba741-7fff-da09-3ff7-9b6c6556f696&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-family: &amp;quot;Quattrocento Sans&amp;quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The platform has helped me stay healthy and active for over 20 years. I’m grateful to have such a great platform that allows me to do what I love – and that’s work.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-family: &amp;quot;Quattrocento Sans&amp;quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;MSN Health has helped me stay healthy and active for over 20 years. I’m grateful to have such a great platform that allows me to do what I love – and that’s work.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt 14pt 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 14pt 0pt;&quot;&gt;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-family: &amp;quot;Quattrocento Sans&amp;quot;, sans-serif; font-size: 13pt; white-space: pre-wrap;&quot;&gt;There are all sorts of ways to use MSN Health. You can use it to read about your symptoms, get help if you need it, and get the most information possible.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-family: &amp;quot;Quattrocento Sans&amp;quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The platform has helped me stay healthy and active for over 20 years. I’m grateful to have such a great platform that allows&lt;/span&gt;&lt;a href=&quot;https://atechz.com/&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2196f3; font-family: &amp;quot;Quattrocento Sans&amp;quot;, sans-serif; font-size: 17.3333px; outline: 0px; text-decoration-line: none; white-space: pre-wrap;&quot;&gt;atechz&lt;/a&gt;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-family: &amp;quot;Quattrocento Sans&amp;quot;, sans-serif; font-size: 13pt; white-space: pre-wrap;&quot;&gt; me to do what I love – and that’s work.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-family: &amp;quot;Quattrocento Sans&amp;quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;If you want to use MSN Health, you can input your symptoms and use that information to shape your digital marketing campaigns. You can also find out more about spina bifida, lumbar puncture, and other health-related supplements.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt 14pt 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 14pt 0pt;&quot;&gt;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-family: &amp;quot;Quattrocento Sans&amp;quot;, sans-serif; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;What It Is All About&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-family: &amp;quot;Quattrocento Sans&amp;quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;MSN Health is a great platform for those with spinal cord compression because they can read about their symptoms, get help if they need it, and get the most information possible. Their information has helped me stay healthy and active for over 20 years. I’m grateful to have such a great platform&lt;/span&gt;&lt;span style=&quot;color: #757575; font-family: Roboto, sans-serif; font-size: 15px;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://buxtonnews.net/&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2196f3; font-family: &amp;quot;Quattrocento Sans&amp;quot;, sans-serif; font-size: 17.3333px; text-decoration-line: none; white-space: pre-wrap;&quot;&gt;buxtonnews&lt;/a&gt;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-family: &amp;quot;Quattrocento Sans&amp;quot;, sans-serif; font-size: 13pt; white-space: pre-wrap;&quot;&gt; that allows me to do what I love – and that’s work.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-bottom: solid #e5e7eb 0.5pt; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 14pt; margin-top: 0pt; padding: 14pt 0pt 0pt 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/1078694729579007071/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/how-to-use-msn-health.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/1078694729579007071'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/1078694729579007071'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/how-to-use-msn-health.html' title='How to Use MSN Health'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>

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