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  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-647457631296221741</id><updated>2024-04-11T18:22:47.001+07:00</updated><category term="Health"/><category term="Otomotive"/><category term="Adsense Tips"/><category term="Technology"/><category term="BMW"/><category term="Education"/><category term="Mercedes-Benz"/><category term="COC"/><category term="Honda"/><category term="Land Rover"/><category term="Lexus"/><category term="Ford"/><category term="Toyota"/><category term="Acura"/><category term="Jeep"/><category term="Chevrolet"/><category term="GMC"/><category term="KSN"/><category term="Kia"/><category term="OMEGA"/><category term="Porsche"/><category term="Subaru"/><category term="Mazda"/><category term="Money &amp; Insurance"/><category term="Tesla"/><category term="World News"/><category term="Audi"/><category term="BMW Alpina"/><category term="Ferrari"/><category term="Lamborghini"/><category term="Lucid Motors"/><category term="Maserati"/><category term="McLaren"/><category term="Mini"/><category term="Nissan"/><category term="Rolls-Royce"/><category term="Volvo"/><category term="Alfa Romeo"/><category term="Alpine"/><category term="CPNS"/><category term="Cadillac"/><category term="Chemistry"/><category term="Comic Story"/><category term="General"/><category term="Genesis"/><category term="Hummer"/><category term="Jaguar"/><category term="KSM"/><category term="Lincoln"/><category term="Mitsubishi"/><category term="Range Rover"/><category term="Volkswagen"/><category term="south korea"/><title type='text'>EDUKASI CAMPUS</title><subtitle type='html'>EDUKASI CAMPUS</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>486</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-4834776981589393530</id><published>2023-06-14T17:06:00.004+07:00</published><updated>2023-06-14T17:06:36.356+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> Itchy Breast Skin, Sign of What Disease?</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkexUVaH4ny6TOzhcSIgF0smtcdXfK31isSnm6jNHRiMLlpUH8Tt81xsALGk0t2MP_4EDSEmVbIYVFf1UIheLeOsVuzOpXdXRZtekR7nOqV4kDpUsk0tyDjBNZpowmb2mqtWpjTY9QxBZOfkCh38YeU26KMnw53VW66dqeqGVuT5SgRsoflmEocs6rBw/s2119/12e.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1415&quot; data-original-width=&quot;2119&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkexUVaH4ny6TOzhcSIgF0smtcdXfK31isSnm6jNHRiMLlpUH8Tt81xsALGk0t2MP_4EDSEmVbIYVFf1UIheLeOsVuzOpXdXRZtekR7nOqV4kDpUsk0tyDjBNZpowmb2mqtWpjTY9QxBZOfkCh38YeU26KMnw53VW66dqeqGVuT5SgRsoflmEocs6rBw/s16000/12e.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Itchy breast skin is a symptom that many women generally experience. These symptoms can indicate certain diseases, ranging from breast cancer, yeast infections, to allergic reactions.&quot;&lt;/p&gt;&lt;p&gt;Itchy breast skin is a symptom that many women generally experience. While sometimes dry skin is simply the cause, itchy breasts can be caused by a variety of factors, including skin conditions, allergies, or infections. So that you can be aware of certain diseases, know some diseases where one of the symptoms is itchy breasts!&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Possibility of Breast Cancer if Breast Skin Itches&lt;/p&gt;&lt;p&gt;Apart from a lump, itching in the breast can be another symptom of breast cancer. Skin changes including itching can be signs of two rare types of breast cancer, namely inflammatory breast cancer (IBC) and Paget&#39;s disease.&lt;/p&gt;&lt;p&gt;Due to its rare nature, some cases of IBC are not diagnosed until they are in their late stages. In addition, Paget&#39;s disease has symptoms that are sometimes similar to those of eczema, so itchy breast skin is not a reason someone thinks they have breast cancer. Other Conditions with Itchy Breast Skin Symptoms&lt;/p&gt;&lt;p&gt;Apart from breast cancer, itchy breast skin can also be a symptom of several other, milder diseases, including:&lt;/p&gt;&lt;p&gt;1. Dermatitis&lt;/p&gt;&lt;p&gt;Dermatitis can cause itching on the breast along with a red rash due to inflammation. This condition can recur when the sufferer is exposed to certain allergens such as detergents, perfumes, lotions, shampoos, or new clothes.&lt;/p&gt;&lt;p&gt;However, atopic dermatitis or what is more commonly known as eczema is a skin disease that can recur without an allergen. When it recurs, the skin of people with eczema on the breast or other body parts can feel itchy.&lt;/p&gt;&lt;p&gt;2. Psoriasis&lt;/p&gt;&lt;p&gt;Psoriasis is a skin condition that causes dry, flaky skin. This condition can occur due to uncontrolled growth of skin cells.&lt;/p&gt;&lt;p&gt;Psoriasis can occur in any part of the body, including the breasts. Although many sufferers experience psoriasis symptoms in the breasts, this is not the most common site.&lt;/p&gt;&lt;p&gt;3. Mastitis&lt;/p&gt;&lt;p&gt;Mastitis is an infection of the breast that occurs in mothers during breastfeeding. In certain cases, women who are not breastfeeding can also experience this disease.&lt;/p&gt;&lt;p&gt;Symptoms of mastitis besides itchy breast skin include redness and pain. The way to treat mastitis is with antibiotics.&lt;/p&gt;&lt;p&gt;4. Candidiasis&lt;/p&gt;&lt;p&gt;Candidiasis is a fungal infection that can grow in moist areas under the breasts. This infection generally causes red, irritated, and itchy breast skin.&lt;/p&gt;&lt;p&gt;To avoid this condition, you can prevent sweat from sticking to your skin by using a type of bra with materials that easily absorb liquids. For more information, you can also find out about Effective Ways to Treat Candidiasis.&lt;/p&gt;&lt;p&gt;5. Allergic reactions&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;One part of the body that can be affected by an allergic reaction is the lungs. Often, allergies to certain products such as soaps, detergents, perfumes, and cosmetics can cause rashes and itching.&lt;/p&gt;&lt;p&gt;Therefore, the breasts can feel itchy. Usually an allergic reaction will be felt in several parts of the body at once, not just in one place.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/4834776981589393530/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/itchy-breast-skin-sign-of-what-disease.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/4834776981589393530'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/4834776981589393530'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/itchy-breast-skin-sign-of-what-disease.html' title=' Itchy Breast Skin, Sign of What Disease?'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkexUVaH4ny6TOzhcSIgF0smtcdXfK31isSnm6jNHRiMLlpUH8Tt81xsALGk0t2MP_4EDSEmVbIYVFf1UIheLeOsVuzOpXdXRZtekR7nOqV4kDpUsk0tyDjBNZpowmb2mqtWpjTY9QxBZOfkCh38YeU26KMnw53VW66dqeqGVuT5SgRsoflmEocs6rBw/s72-c/12e.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-1120093722522633837</id><published>2023-06-14T17:04:00.003+07:00</published><updated>2023-06-14T17:04:55.875+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> Good for Mental, Here&#39;s How to Adopt a Stoicism Lifestyle</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSJcDK3lDhWBElwbIVdKd5Gy7WT0hk-T_cyUdaTn5DeHNHvYw8g1jUl3P8uK3YKEccqjcGGUpHIJXqL9sE2cWtrRiEYKRLID5FxvYdd6ZOOaarHGi-ap_-OPFqmzWhUyCh_f2_vKTZBbkdzT3keoUEM4ufviX9D1hFLoKhHWZ6cXVuiXC89eVZ-pg4dA/s650/12a.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;433&quot; data-original-width=&quot;650&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSJcDK3lDhWBElwbIVdKd5Gy7WT0hk-T_cyUdaTn5DeHNHvYw8g1jUl3P8uK3YKEccqjcGGUpHIJXqL9sE2cWtrRiEYKRLID5FxvYdd6ZOOaarHGi-ap_-OPFqmzWhUyCh_f2_vKTZBbkdzT3keoUEM4ufviX9D1hFLoKhHWZ6cXVuiXC89eVZ-pg4dA/s16000/12a.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;“Stoicism is a philosophy that emphasizes calm in individuals when facing difficult feelings or situations. Applying stoicism in your daily life can help you think more logically, make you feel calmer, and also make decisions without haste.”&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span&gt;&lt;/span&gt;&lt;p&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Have you ever felt negative emotions that were so intense that you felt you had no control over your emotional state? Of course, if you&#39;ve ever experienced this, there&#39;s a feeling of frustration inside because you can&#39;t control it.&lt;/p&gt;&lt;p&gt;So, for those of you who want to feel calmer or want to change your life perspective to be more positive, it&#39;s a good idea to start learning stoicism. This is a philosophy that has existed for centuries. This stoic behavior emphasizes calm in individuals when facing difficult feelings or situations.&lt;/p&gt;&lt;p&gt;This lifestyle is very effective in helping you think more logically, make you feel calmer, and also decide things without being rash. Sounds interesting right? For those of you who are interested in applying stoicism in everyday life, know what to read below!&lt;/p&gt;&lt;p&gt;How to Practice Everyday Stoicism&lt;/p&gt;&lt;p&gt;Fundamental to stoic philosophy is the understanding that the only thing a person can control is one&#39;s own perception and behavior of things. Anything else you can&#39;t control what people think of you or uncertain future events shouldn&#39;t be allowed to be a cause for negative feelings because.&lt;/p&gt;&lt;p&gt;So, here are some behaviors that you can do everyday that reflect that thought:&lt;/p&gt;&lt;p&gt;1. Reduce emotional investment in the things around you&lt;/p&gt;&lt;p&gt;When you tie your happiness to something like a job, success, or a relationship, there&#39;s a risk that the positive feelings you feel could be lost when you don&#39;t have those things.&lt;/p&gt;&lt;p&gt;You have invested in an overly strong emotion in something that is volatile, so indirectly you have given control over your happiness.&lt;/p&gt;&lt;p&gt;This is what stoics try to avoid. To practice stoicism, you need to let go of your emotional hold on these things.&lt;/p&gt;&lt;p&gt;Make your happiness stem from a purpose in life, like helping others or making yourself happy. You can also focus more on the little things around you.&lt;/p&gt;&lt;p&gt;2. More often grateful&lt;/p&gt;&lt;p&gt;According to the teachings of stoicism, greed or dissatisfaction will only lead to endless negative feelings. The key to feeling content and happy is to feel that you already have everything you need.&lt;/p&gt;&lt;p&gt;Believing in this statement is indeed a difficult thing, especially if in fact you still need a lot of things. Therefore, Stoics emphasize the importance of being grateful.&lt;/p&gt;&lt;p&gt;3. Train internal perception&lt;/p&gt;&lt;p&gt;You can&#39;t control what people think of you. The only thought you can change for sure is yourself.&lt;/p&gt;&lt;p&gt;Even if something bad happens, you can train your mind to have a more positive perception. With this, the emotional condition you feel about the incident can be better.&lt;/p&gt;&lt;p&gt;Observing negative problems and events in this way can help you see the bright side of things. Then, you can also feel calmer because you know that bad events can still bring lessons in the future.&lt;/p&gt;&lt;p&gt;4. Meditate more often&lt;/p&gt;&lt;p&gt;Meditation is an activity that aims to focus the mind on the present. Often, people are too busy thinking about the past or the future to miss the experience that is actually taking place.&lt;/p&gt;&lt;p&gt;With meditation, you learn not to be careless and value calm, similar to the finer points of stoicism. By applying stoicism through meditation, you can also maintain mental health. There are lots of other benefits of meditation for mental health that you need to know about.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/1120093722522633837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/good-for-mental-heres-how-to-adopt.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/1120093722522633837'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/1120093722522633837'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/good-for-mental-heres-how-to-adopt.html' title=' Good for Mental, Here&#39;s How to Adopt a Stoicism Lifestyle'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSJcDK3lDhWBElwbIVdKd5Gy7WT0hk-T_cyUdaTn5DeHNHvYw8g1jUl3P8uK3YKEccqjcGGUpHIJXqL9sE2cWtrRiEYKRLID5FxvYdd6ZOOaarHGi-ap_-OPFqmzWhUyCh_f2_vKTZBbkdzT3keoUEM4ufviX9D1hFLoKhHWZ6cXVuiXC89eVZ-pg4dA/s72-c/12a.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-5079021965717090252</id><published>2023-06-14T17:02:00.004+07:00</published><updated>2023-06-14T17:02:36.221+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> Know 3 Benefits of Dragon Fruit Juice When Consumed Routinely</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUrZTDf8Tz97VwDT4hxg2HoTA7PStWqe8TthbxHUi-vTbGHKhI2XoALpTtLfHu5ep3HcOLol8CxiLprKJGodbupjL3bbjkz5wZDmQJ4fIQ01jyLRrXjVdasOPPl9-7tz_O3O3Z2-QXB2_Rsdv7CdOHgj7UTOMWfC4QiUTMUEzuP86Ozr8t_3Xy1oDpQA/s1348/12p.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;900&quot; data-original-width=&quot;1348&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUrZTDf8Tz97VwDT4hxg2HoTA7PStWqe8TthbxHUi-vTbGHKhI2XoALpTtLfHu5ep3HcOLol8CxiLprKJGodbupjL3bbjkz5wZDmQJ4fIQ01jyLRrXjVdasOPPl9-7tz_O3O3Z2-QXB2_Rsdv7CdOHgj7UTOMWfC4QiUTMUEzuP86Ozr8t_3Xy1oDpQA/s16000/12p.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;i&gt;&quot;There are three benefits that can be obtained from consuming dragon fruit juice regularly. One of the benefits is helping the body fight chronic disease.”&lt;span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Dragon fruit or pitahaya fruit is a tropical fruit that has a bright red skin and sweet, speckled flesh. In addition to its distinctive appearance, this fruit has many fans. Because dragon fruit is currently one of the healthiest foods you can consume.&lt;/p&gt;&lt;p&gt;This is related to the important nutrients contained in the fruit. Not only rich in nutrients, dragon fruit is also easy for you to consume. Well, there are several benefits if you eat dragon fruit directly, or make it a healthy drink like juice.&lt;/p&gt;&lt;p&gt;Benefits of Dragon Fruit Juice if Consumed Routinely&lt;/p&gt;&lt;p&gt;Dragon fruit is low in calories with various vitamins and minerals that are important for the body. In addition, dragon fruit also contains a large amount of dietary fiber.&lt;/p&gt;&lt;p&gt;The following is an overview of the main nutrients in a one-cup serving of dragon fruit weighing around 227 grams:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Calories: 136 kcal.&lt;/li&gt;&lt;li&gt;Protein: 3 grams.&lt;/li&gt;&lt;li&gt;Fat: 0 grams.&lt;/li&gt;&lt;li&gt;Carbs: 29 grams.&lt;/li&gt;&lt;li&gt;Fiber: 7 grams.&lt;/li&gt;&lt;li&gt;Iron: 8 percent of the recommended daily requirement.&lt;/li&gt;&lt;li&gt;Magnesium: 18 percent of the recommended daily requirement.&lt;/li&gt;&lt;li&gt;Vitamin C: 9 percent of the recommended daily requirement.&lt;/li&gt;&lt;li&gt;Vitamin E: 4 percent of the recommended daily requirement.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Beyond the essential nutrients, dragon fruit also has beneficial antioxidants like polyphenols, carotenoids and betacyanins. So, here are the benefits of consuming dragon fruit juice regularly:&lt;/p&gt;&lt;p&gt;1. Helps fight chronic disease&lt;/p&gt;&lt;p&gt;Free radicals are unstable molecules that are prone to causing cell damage, so they are at risk of causing inflammation and disease. Well, one way to fight it is to eat antioxidant-rich foods like dragon fruit.&lt;/p&gt;&lt;p&gt;Antioxidants work by neutralizing free radicals. This can prevent cell damage and inflammation in the body. The study entitled The oxidative stress theory of disease: levels of evidence and epistemological aspects shows interesting results.&lt;/p&gt;&lt;p&gt;The study found that a diet high in antioxidants can help prevent a number of chronic diseases. Starting from diabetes, arthritis, heart disease, to cancer.&lt;/p&gt;&lt;p&gt;2. Improve the balance of bacteria&lt;/p&gt;&lt;p&gt;The next benefit of consuming dragon juice regularly is that it can improve digestive health. Well, the human gut is a &quot;home&quot; for about 100 trillion diverse microorganisms, including more than 400 species of bacteria.&lt;/p&gt;&lt;p&gt;Many experts think that the community of microorganisms in the gut has an impact on human health. This is because several studies have linked an imbalance of microorganisms in the gut to trigger conditions such as heart disease or asthma.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;When talking about dragon fruit, this fruit contains prebiotics so it has the potential to improve the balance of good bacteria in the gut.&lt;/p&gt;&lt;p&gt;3. Strengthen the immune system&lt;/p&gt;&lt;p&gt;The ability of the immune system to fight infection is determined by a number of different factors. One such factor is the quality of one&#39;s diet. Well, vitamin C and carotenoids in dragon fruit can boost one&#39;s immune system.&lt;/p&gt;&lt;p&gt;In addition, both can also prevent infection by protecting white blood cells from damage. Therefore, there is nothing wrong with consuming dragon fruit juice regularly.&lt;/p&gt;&lt;p&gt;Those are some of the benefits of consuming dragon fruit juice which contains various important nutrients. If you still have questions about the benefits of dragon fruit or have medical complaints, contact your doctor immediately.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/5079021965717090252/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/know-3-benefits-of-dragon-fruit-juice.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/5079021965717090252'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/5079021965717090252'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/know-3-benefits-of-dragon-fruit-juice.html' title=' Know 3 Benefits of Dragon Fruit Juice When Consumed Routinely'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUrZTDf8Tz97VwDT4hxg2HoTA7PStWqe8TthbxHUi-vTbGHKhI2XoALpTtLfHu5ep3HcOLol8CxiLprKJGodbupjL3bbjkz5wZDmQJ4fIQ01jyLRrXjVdasOPPl9-7tz_O3O3Z2-QXB2_Rsdv7CdOHgj7UTOMWfC4QiUTMUEzuP86Ozr8t_3Xy1oDpQA/s72-c/12p.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-5369530194766217586</id><published>2023-06-12T16:03:00.003+07:00</published><updated>2023-06-12T16:03:49.982+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> These are the Pros and Cons of Egg Freezing</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkw5OD78b7xpm49Fdt-b7WUK7-a8Nt7TEa0shGN-YUlXsa5CK-gKUJpIxqlIUE8v8q3RupJ8qt-UvmtSX8DKhETQiKjJ74gy-ZIiWNDmlZiQb1J9aAPCjiKn2RhlR6KMDc_Jyrp65Cx_zwJjowHJAekFHSGga1LyAiOrM1EKSs3NYCouoLky6LukwIpg/s1200/12da.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;480&quot; data-original-width=&quot;1200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkw5OD78b7xpm49Fdt-b7WUK7-a8Nt7TEa0shGN-YUlXsa5CK-gKUJpIxqlIUE8v8q3RupJ8qt-UvmtSX8DKhETQiKjJ74gy-ZIiWNDmlZiQb1J9aAPCjiKn2RhlR6KMDc_Jyrp65Cx_zwJjowHJAekFHSGga1LyAiOrM1EKSs3NYCouoLky6LukwIpg/s16000/12da.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;“One of the advantages of doing egg freezing is that it allows a woman to postpone pregnancy until she is ready. However, there is no guarantee that frozen eggs will result in future pregnancies.&quot;&lt;/p&gt;&lt;p&gt;Having children is the desire of most women. It&#39;s just that some women may not have found the right partner or want to take time to achieve other life goals, so they can&#39;t get pregnant when their egg cells are still optimal.&lt;/p&gt;&lt;p&gt;The solution they can choose is to freeze the eggs. This medical procedure can be an option to help women realize their desire to have children when they are ready.&lt;/p&gt;&lt;p&gt;Freezing egg cells is actually a common practice. However, like any medical procedure, egg freezing has advantages and disadvantages to consider.&lt;/p&gt;&lt;p&gt;Pros of Undergoing an Egg Freezing Procedure&lt;/p&gt;&lt;p&gt;Here are some aspects to pay attention to regarding excess egg freezing:&lt;/p&gt;&lt;p&gt;1. Delay in pregnancy&lt;/p&gt;&lt;p&gt;This procedure allows women to delay pregnancy until they are physically, emotionally, or financially ready to become parents.&lt;/p&gt;&lt;p&gt;This provides an opportunity for women who wish to pursue education, careers, or maintain their health before starting a family.&lt;/p&gt;&lt;p&gt;2. Increase the success of pregnancy without being hampered by age&lt;/p&gt;&lt;p&gt;Egg freezing methods have developed rapidly in recent years. Likewise, the success rate is increasing.&lt;/p&gt;&lt;p&gt;When the frozen egg is fertilized with sperm and transferred back to the uterus, the chances of a successful pregnancy are similar to those of a natural pregnancy.&lt;/p&gt;&lt;p&gt;3. Egg storage can be long-term&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Frozen eggs can be stored for a long time. This gives women the opportunity to maintain egg quality and maintain chances of pregnancy in the future. In addition, the process of freezing and storing eggs has been proven safe and effective.&lt;/p&gt;&lt;p&gt;Disadvantages of the Egg Freezing Procedure&lt;/p&gt;&lt;p&gt;Meanwhile, it is also important to consider the drawbacks of the egg freezing procedure. Among them:&lt;/p&gt;&lt;p&gt;1. Expensive costs&lt;/p&gt;&lt;p&gt;Egg freezing is an expensive medical procedure. Costs that must be incurred include egg freezing cycles, freezing and storage processes, as well as annual costs for long-term storage.&lt;/p&gt;&lt;p&gt;It&#39;s no wonder that cost might be a barrier for some.&lt;/p&gt;&lt;p&gt;2. Has no guarantee of success&lt;/p&gt;&lt;p&gt;Although the success rate of egg freezing is increasing, there is no guarantee that frozen eggs will result in a future pregnancy.&lt;/p&gt;&lt;p&gt;This is because many factors influence the likelihood of a successful pregnancy. Such as, the age of the woman, the quality of the eggs, and the freezing technique used.&lt;/p&gt;&lt;p&gt;3. The process is invasive&lt;/p&gt;&lt;p&gt;The process of taking eggs for freezing through an invasive procedure is called follicular aspiration. The procedure requires administration of hormone drugs to stimulate egg development. Then followed by the process of taking eggs from the ovary with the help of a needle.&lt;/p&gt;&lt;p&gt;While this procedure is generally safe, some women may experience side effects. Like, discomfort, bleeding, or infection.&lt;/p&gt;&lt;p&gt;4. Limited number of egg cells&lt;/p&gt;&lt;p&gt;Every woman has a limited number of eggs in her ovaries. Therefore, not all women can produce sufficient amounts of egg cells for clotting. The age factor also affects the number and quality of the eggs produced.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Egg freezing has become an important innovation in human reproductive technology. Especially in providing opportunities for women to control the timing of pregnancy and maintain chances of future pregnancies.&lt;/p&gt;&lt;p&gt;But keep in mind, like all medical procedures, there are advantages and disadvantages that should be considered carefully before deciding to do egg freezing.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/5369530194766217586/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/these-are-pros-and-cons-of-egg-freezing.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/5369530194766217586'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/5369530194766217586'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/these-are-pros-and-cons-of-egg-freezing.html' title=' These are the Pros and Cons of Egg Freezing'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkw5OD78b7xpm49Fdt-b7WUK7-a8Nt7TEa0shGN-YUlXsa5CK-gKUJpIxqlIUE8v8q3RupJ8qt-UvmtSX8DKhETQiKjJ74gy-ZIiWNDmlZiQb1J9aAPCjiKn2RhlR6KMDc_Jyrp65Cx_zwJjowHJAekFHSGga1LyAiOrM1EKSs3NYCouoLky6LukwIpg/s72-c/12da.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-4315586704658965953</id><published>2023-06-12T15:58:00.001+07:00</published><updated>2023-06-12T15:58:14.828+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> How long does a person need to consume Pipemidic Acid?</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuhyxy_b_pwzISS-y1tU-dLVeXQMMqdsbeOh87koLjQAXlj2LvOQybL7ZDP9P6f2DcZMKjrv35phOty6HUZ8oFf10NGToy2gwck_hUctczdRFfjdOaPLy3EKCkmvtHUPdYpqTsgDbK3K0TyTzIR23g9bd20PpxAM3v1xrJ-Ge--cxE3iHB780Yqkly8A/s650/13r.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;433&quot; data-original-width=&quot;650&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuhyxy_b_pwzISS-y1tU-dLVeXQMMqdsbeOh87koLjQAXlj2LvOQybL7ZDP9P6f2DcZMKjrv35phOty6HUZ8oFf10NGToy2gwck_hUctczdRFfjdOaPLy3EKCkmvtHUPdYpqTsgDbK3K0TyTzIR23g9bd20PpxAM3v1xrJ-Ge--cxE3iHB780Yqkly8A/s16000/13r.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;i&gt;“You need to consume pipemidic acid for the duration recommended by the doctor. This is to prevent the infection from returning and the development of bacterial resistance.”&lt;/i&gt;&lt;/p&gt;&lt;p&gt;Pipemidic acid or pipemidic acid is an antibiotic that is useful for treating bacterial infections, especially urinary tract infections. This drug works by stopping the growth of bacteria that cause bacteria.&lt;/p&gt;&lt;p&gt;However, you are advised not to stop taking this antibiotic even though your symptoms have improved. This aims to ensure that the bacteria in the body are completely dead and prevent the infection from returning. So, how long does a person need to take pipemidic acid?&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;How long does a person usually need to take Pipemidic Acid?&lt;/p&gt;&lt;p&gt;In general, you need to consume pipemidic acid for about 7-14 days. However, the actual duration of using the drug can vary, depending on the type of infection, severity, and individual response to treatment.&lt;/p&gt;&lt;p&gt;Therefore, it is important to always follow the doctor&#39;s instructions and recommendations when using this antibiotic.&lt;/p&gt;&lt;p&gt;The following are several factors that can affect how long a person needs to take pipemidic acid:&lt;/p&gt;&lt;p&gt;Type of infection:&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;The length of treatment may vary depending on the type of infection being treated. For example, a mild urinary tract infection may require a shorter duration of treatment than a more severe infection.&lt;/li&gt;&lt;li&gt;Severity: If your urinary tract infection is more severe, your doctor may recommend a longer duration of treatment to make sure all the bacteria causing the infection are completely removed.&lt;/li&gt;&lt;li&gt;Individual response: Each person can have a different response to treatment. Some individuals may respond more quickly to pipemidic acid, while others may take longer for optimal recovery.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Tips for Consuming the Right Pipemidic Acid&lt;/p&gt;&lt;p&gt;Make sure you take pipemidic acid according to the doctor&#39;s recommendations or the directions for use listed on the package. Here are tips on consuming it:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Pipemidic acid is usually taken twice a day with a 12 hour gap between the first and second doses. You can consume this medicine before or after eating.&lt;/li&gt;&lt;li&gt;If you forget to take the antibiotic, drink it as soon as you remember. However, if it is nearing time for your next dose, skip the missed dose and continue taking your medication as scheduled. Do not double the dose to make up for a forgotten one.&lt;/li&gt;&lt;li&gt;Do not stop taking the drug before the time recommended by the doctor, even though the symptoms of infection have subsided. Stopping treatment too early can result in a relapse of the infection or the development of bacterial resistance.&lt;/li&gt;&lt;li&gt;Store the medicine in a dry and cool place and keep it out of reach of children.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Things to note&lt;/p&gt;&lt;p&gt;You need to know that pipemidic acid can cause side effects. Some common side effects include nausea, vomiting, heartburn, diarrhea or constipation, dizziness, bloating.&lt;/p&gt;&lt;p&gt;It is best to consult a doctor if these side effects do not improve or get worse. Immediately see a doctor if you experience an allergic reaction to pipemidic acid, such as an itchy skin rash, swelling of the face, eyes or lips, or shortness of breath.&lt;/p&gt;&lt;p&gt;For some people, this drug may not be safe for consumption. Especially for pregnant or lactating women, children or people with a history of allergies to fluoroquinolones.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;So, talk to your doctor first before using these antibiotics to ensure the safety of these drugs with your condition.&lt;/p&gt;&lt;p&gt;That is an explanation of how long pipemidic acid should be consumed. If you experience symptoms of a urinary tract infection, such as fever, pain in the back or side, nausea and vomiting, chills, consult a doctor immediately.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/4315586704658965953/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/how-long-does-person-need-to-consume.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/4315586704658965953'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/4315586704658965953'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/how-long-does-person-need-to-consume.html' title=' How long does a person need to consume Pipemidic Acid?'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuhyxy_b_pwzISS-y1tU-dLVeXQMMqdsbeOh87koLjQAXlj2LvOQybL7ZDP9P6f2DcZMKjrv35phOty6HUZ8oFf10NGToy2gwck_hUctczdRFfjdOaPLy3EKCkmvtHUPdYpqTsgDbK3K0TyTzIR23g9bd20PpxAM3v1xrJ-Ge--cxE3iHB780Yqkly8A/s72-c/13r.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-3105252568448728408</id><published>2023-06-12T15:55:00.001+07:00</published><updated>2023-06-12T15:55:07.819+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> Can Vegetable Protein Replace the Role of Animal Protein?</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKZhUPKZNnbTYOL3vcXxIROf3F7Vtbi73_E3FuuhtJn8lbO_GB4IkcOwypIyDstmGVHB8mq6GPBJRJaiTBjAmAYCraZRhRw4wNd6iXYnw2alwoKp2obiPjM_knRWjuoraTMzHs6gEHyhfPhAuub6DyFuUUo60MVf-WsBZt-PyRW4K8JlZDynoCxohdmw/s600/12w.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;363&quot; data-original-width=&quot;600&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKZhUPKZNnbTYOL3vcXxIROf3F7Vtbi73_E3FuuhtJn8lbO_GB4IkcOwypIyDstmGVHB8mq6GPBJRJaiTBjAmAYCraZRhRw4wNd6iXYnw2alwoKp2obiPjM_knRWjuoraTMzHs6gEHyhfPhAuub6DyFuUUo60MVf-WsBZt-PyRW4K8JlZDynoCxohdmw/s16000/12w.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&quot;If you want to replace animal protein with vegetable protein, you have to make sure that your body receives complete nutrition including essential amino acids. This is because amino acids are very important for the body and are often rarely found in vegetable protein.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;There are two types of protein, namely vegetable and animal protein. Animal protein is also called complete protein because it contains the essential amino acids needed by the body. Meanwhile, vegetable protein is often referred to as incomplete protein, because it does not contain as many amino acids as animal protein.&lt;/p&gt;&lt;p&gt;Even so, vegetable protein has various benefits, one of which can prevent various chronic diseases such as stroke and heart. So, can vegetable protein replace animal protein?&lt;/p&gt;&lt;p&gt;Can Vegetable Protein Replace Animal Protein?&lt;/p&gt;&lt;p&gt;The human body produces about 20 amino acids to build protein, but there are nine essential amino acids that can only be obtained through food.&lt;/p&gt;&lt;p&gt;Animal protein, such as meat, fish and eggs, is a food source that is high in this content. So, because of this, many people are still hesitant to replace animal protein with vegetable protein.&lt;/p&gt;&lt;p&gt;Indeed, vegetable protein does not contain amino acids as high as animal protein. However, by combining several vegetable proteins, it is enough to meet the needs of essential amino acids in your body.&lt;/p&gt;&lt;p&gt;For example, you can eat soybeans, spinach, or quinoa, as these foods offer good amounts of all nine of the essential amino acids, and are considered complete plant-based sources of protein.&lt;/p&gt;&lt;p&gt;This is evidenced in a study entitled Dietary Protein and Amino Acids in Vegetarian Diets—A Review, which found that people who follow a vegan or vegetarian diet get more than enough protein and amino acids.&lt;/p&gt;&lt;p&gt;Even so, there are also other deficiencies in vegetable protein, namely, this protein does not contain vitamin B12. So you still need to combine it with animal protein, or if you follow a vegan diet, it is recommended to take vitamin B12 supplements.&lt;/p&gt;&lt;p&gt;Various Kinds of Vegetable Protein Sources&lt;/p&gt;&lt;p&gt;So, if you want to switch to consuming vegetable protein or a plant-based diet, you can try some of the following vegetable proteins:&lt;/p&gt;&lt;p&gt;1. Quinoa&lt;/p&gt;&lt;p&gt;Quinoa is a grain that has a crunchy texture. In addition to being a complete protein, quinoa provides more magnesium, iron, and zinc than any other grain.&lt;/p&gt;&lt;p&gt;You can use quinoa as a substitute for rice or process it into porridge. Quinoa can also be useful for the face, you know, to find out more detailed information, please visit this page, &quot;Know the 6 Benefits of Quinoa for Facial Skin Health.&quot;&lt;/p&gt;&lt;p&gt;2. Tofu and tempeh&lt;/p&gt;&lt;p&gt;As an Indonesian, of course you can&#39;t miss this one protein. Three ounces of tofu has about 8 grams of protein, and also provides calcium, potassium and iron. Meanwhile, three ounces of tempeh contains 11 grams of protein, iron, a source of fiber, as well as potassium and calcium.&lt;/p&gt;&lt;p&gt;3. Chia seeds&lt;/p&gt;&lt;p&gt;To get omega-3 you can consume chia seeds as a vegetable source. Not only that, chia seeds also contain calcium, magnesium, and selenium. Because its jelly-like texture absorbs water so much, you can process chia seeds as pudding or jam.&lt;/p&gt;&lt;p&gt;4. Nuts&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You can use any type of nuts as a substitute for animal protein. Try almonds which not only contain protein but also provide vitamin E which is great for the eyes and skin. If you want a cheaper alternative, you can try peanuts which are no less nutritious and contain healthy fats, so they are safer for the heart.&lt;/p&gt;&lt;p&gt;5. Mushrooms&lt;/p&gt;&lt;p&gt;Not only nuts and seeds, sources of vegetable protein can also come from mushrooms. In fact, mushrooms contain a total of 17 amino acids, some of which are essential amino acids.&lt;/p&gt;&lt;p&gt;Consuming mushrooms regularly can help boost immunity, lower blood pressure, and increase the need for vitamin D.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/3105252568448728408/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/can-vegetable-protein-replace-role-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/3105252568448728408'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/3105252568448728408'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/can-vegetable-protein-replace-role-of.html' title=' Can Vegetable Protein Replace the Role of Animal Protein?'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKZhUPKZNnbTYOL3vcXxIROf3F7Vtbi73_E3FuuhtJn8lbO_GB4IkcOwypIyDstmGVHB8mq6GPBJRJaiTBjAmAYCraZRhRw4wNd6iXYnw2alwoKp2obiPjM_knRWjuoraTMzHs6gEHyhfPhAuub6DyFuUUo60MVf-WsBZt-PyRW4K8JlZDynoCxohdmw/s72-c/12w.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-7769303563959479210</id><published>2023-06-12T15:50:00.005+07:00</published><updated>2023-06-12T15:50:26.030+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> These are 4 types of dogs that have a long life</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnXsBW6v5FD7cQRqgvX04jWyZ5CxaymQt0X7EFx0dG4za0BsYMadUmvEzEweV7vbdbk8PnzYDhtOx_9ktV4b00NDu8pQUcBe94avP3ZTb0H8De-5mIZwcvYAZtNWJpr__zSILRlyCS520ZwM_TJMPBRsA5MK6HFKZRNMRA16tbNM6ZSDkDS6XMxEerUw/s1200/12.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;600&quot; data-original-width=&quot;1200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnXsBW6v5FD7cQRqgvX04jWyZ5CxaymQt0X7EFx0dG4za0BsYMadUmvEzEweV7vbdbk8PnzYDhtOx_9ktV4b00NDu8pQUcBe94avP3ZTb0H8De-5mIZwcvYAZtNWJpr__zSILRlyCS520ZwM_TJMPBRsA5MK6HFKZRNMRA16tbNM6ZSDkDS6XMxEerUw/s16000/12.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;i&gt;&quot;There are several types of dogs that have longevity so they could really be the right pet for you. By choosing a dog that has a long life, you will certainly have a longer time together.&quot;&lt;span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Dogs have been human companions for centuries. When you have this pet, some people may already think of it as family. However, dogs have a shorter average lifespan when compared to humans.&lt;/p&gt;&lt;p&gt;Indeed, all healthy care and routine health checks to the doctor can extend his life. However, it is still undeniable that the average age of dogs is only between 10 and 13 years. Even so, there are several types of dogs that have a long life.&lt;/p&gt;&lt;p&gt;Here are some types of dogs that have a long life!&lt;/p&gt;&lt;p&gt;Types of Dogs that Have a Long Life&lt;/p&gt;&lt;p&gt;When you have a pet, of course it&#39;s sad to lose it due to age. Indeed, no creature on earth can live forever. However, you can live longer with your pet if you choose a dog breed that has a long life.&lt;/p&gt;&lt;p&gt;So, if you want to enjoy a longer time together with your pet dog, there are several dog breeds that have the following longevity:&amp;nbsp;&lt;/p&gt;&lt;h3 id=&quot;h-1-chihuahua&quot; style=&quot;background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: Inter; line-height: 1.1; margin: 15px 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: normal;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;1. Chihuahua&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: normal;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFzr4ngwnAfK57X3ixGkcenwLRWXgTH_POvS2eN22F6oGY1UJaMpX50f7ettUjZqqU_j3NP-eXNONGs-1s0vk1VfHsxLHIh2CSlGEwKMpcJ_HxLX3f8UQ924TOYYxVH7Ja8JXv1Txj4zRtCEcLcR1IGhujyKgMVt27sWTZ5DIXycPWvSkCnNe9g_Kdmg/s275/1r.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;183&quot; data-original-width=&quot;275&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFzr4ngwnAfK57X3ixGkcenwLRWXgTH_POvS2eN22F6oGY1UJaMpX50f7ettUjZqqU_j3NP-eXNONGs-1s0vk1VfHsxLHIh2CSlGEwKMpcJ_HxLX3f8UQ924TOYYxVH7Ja8JXv1Txj4zRtCEcLcR1IGhujyKgMVt27sWTZ5DIXycPWvSkCnNe9g_Kdmg/s16000/1r.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;p&gt;One of the long-lived dogs is the Chihuahua. This dog breed can have an age of up to 15 years and possibly up to 20 years. In order to live a long life, these dogs still need plenty of exercise, mental stimulation and training. Although generally healthy, this breed of dog is still prone to heart and eye problems.&lt;/p&gt;&lt;p&gt;2. Dachshunds&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEpgEW54_lYvJJRZ7rbPVPE__RjDEM3XvRfiOqSB9GomRORMr3gkHXkDmKI1avTHZouMx-CBovt10C9uce6ujoiCc8DZq5V11iynxf3LnJUc92oOM3uF0O2WgmEdtoqPk4L1fhvHhfL1Owb7yeueIpxtd9xdEZ5mnJWU3_a-X3jc36aats-5WWJtdioQ/s275/2r.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;183&quot; data-original-width=&quot;275&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEpgEW54_lYvJJRZ7rbPVPE__RjDEM3XvRfiOqSB9GomRORMr3gkHXkDmKI1avTHZouMx-CBovt10C9uce6ujoiCc8DZq5V11iynxf3LnJUc92oOM3uF0O2WgmEdtoqPk4L1fhvHhfL1Owb7yeueIpxtd9xdEZ5mnJWU3_a-X3jc36aats-5WWJtdioQ/s16000/2r.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Dachshunds are also a type of dog that has a long life. You may easily find this dog breed over 15 years old.&lt;/p&gt;&lt;p&gt;In fact, a Dachshund once broke the world record for the oldest dog age, reaching the age of 21 when he died. Even so, Dachshunds still have age-related health problems, including back problems that can be exacerbated by obesity.&lt;/p&gt;&lt;p&gt;3. Pomeranians&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPcy8M4Env8FWTrzXYy0c0dmd5UfN_ANUCkV_kMdLC9JUbD0DrjSY7HxqbOOBKFsWhI4vZ9KoQerRcEgZ4_kISA2_PF7333vTbLrNTjC-1WEk4Wj2lpX99SgVdYldrvqyw1aCxclCMCEdWFIssYl5JhC1iJVBxUXFB5X8tNzhyj03a9CZdSdwcLvwJ4g/s996/3r.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;560&quot; data-original-width=&quot;996&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPcy8M4Env8FWTrzXYy0c0dmd5UfN_ANUCkV_kMdLC9JUbD0DrjSY7HxqbOOBKFsWhI4vZ9KoQerRcEgZ4_kISA2_PF7333vTbLrNTjC-1WEk4Wj2lpX99SgVdYldrvqyw1aCxclCMCEdWFIssYl5JhC1iJVBxUXFB5X8tNzhyj03a9CZdSdwcLvwJ4g/s16000/3r.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Pomeranian is also a type of dog with a long life. This type of dog is widely kept because it is famous for being agile and likes to play. This dog breed has a life expectancy of about 12 to 16 years. With numbers above this average age, you can spend more time with him.&lt;/p&gt;&lt;p&gt;4. Toy Poodles&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvp7j8ocTx3pQfPpmPSlZm2yGTJV-D1Ju3smSLDmR3Hwo0a24UCGtoKpQgBmwwUa0EYerxFHwTUJFAjOEjiDAbbnU7NS3fk_36lq7uggiXcvi8R4qwaapqzHOevZsKJegtgI_2fecvVptf9d_Rw-C1FygGJFwpZuzrsbt_JsY2f1EP4sf4dFtROwdyMQ/s640/4r.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;427&quot; data-original-width=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvp7j8ocTx3pQfPpmPSlZm2yGTJV-D1Ju3smSLDmR3Hwo0a24UCGtoKpQgBmwwUa0EYerxFHwTUJFAjOEjiDAbbnU7NS3fk_36lq7uggiXcvi8R4qwaapqzHOevZsKJegtgI_2fecvVptf9d_Rw-C1FygGJFwpZuzrsbt_JsY2f1EP4sf4dFtROwdyMQ/s16000/4r.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;One type of poodle is often the choice of dog to keep because they are quite intelligent. This dog also has a lot of energy with a very busy mind.&lt;/p&gt;&lt;p&gt;Not infrequently, this Poodle reaches a lifespan of up to 18 years which is much higher than average. Even so, this breed is prone to orthopedic problems and eye disorders.&lt;/p&gt;&lt;p&gt;Which Lives Longer, Large or Small Dogs?&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Several types of dogs previously mentioned have an average age of more than 6 years from the average age of dogs. In addition, it turns out that small dogs live longer than large dogs.&lt;/p&gt;&lt;p&gt;The reason bigger dogs live shorter lives is because they grow faster. This leads to the earlier development of abnormal tissue, such as cancer, tumors, and diseases related to aging.&lt;/p&gt;&lt;p&gt;Well, now you know several types of dogs with long lives. Indeed, when one loses a pet, it may feel the same as losing one&#39;s own family members. By keeping a dog that has a long life, togetherness and memories will certainly be more memorable and meaningful.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/7769303563959479210/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/these-are-4-types-of-dogs-that-have.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/7769303563959479210'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/7769303563959479210'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/these-are-4-types-of-dogs-that-have.html' title=' These are 4 types of dogs that have a long life'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnXsBW6v5FD7cQRqgvX04jWyZ5CxaymQt0X7EFx0dG4za0BsYMadUmvEzEweV7vbdbk8PnzYDhtOx_9ktV4b00NDu8pQUcBe94avP3ZTb0H8De-5mIZwcvYAZtNWJpr__zSILRlyCS520ZwM_TJMPBRsA5MK6HFKZRNMRA16tbNM6ZSDkDS6XMxEerUw/s72-c/12.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-1620321755133998762</id><published>2023-06-11T17:34:00.004+07:00</published><updated>2023-06-11T17:34:51.877+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> Myth or Fact, Can Mint Leaves Reduce Male Fertility?</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiukpUtnEr2StJzvPH0QFNdJFChnuqBYpizTpRBpsbWr2jJJJFXw2ex00VKnz4xLI02qD2oXX8NtgziqBY3UHBJ3piZmcTop-4EzcceCyxBwvwHgk-zs77QsftNt4eyMK1m49ciDTJWWlAHzRjjP3d_DMYkrc8kE-NrIU3qzO3U7H5WP-JKvh9Q6sQSsg/s1256/16I.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1256&quot; data-original-width=&quot;1256&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiukpUtnEr2StJzvPH0QFNdJFChnuqBYpizTpRBpsbWr2jJJJFXw2ex00VKnz4xLI02qD2oXX8NtgziqBY3UHBJ3piZmcTop-4EzcceCyxBwvwHgk-zs77QsftNt4eyMK1m49ciDTJWWlAHzRjjP3d_DMYkrc8kE-NrIU3qzO3U7H5WP-JKvh9Q6sQSsg/s16000/16I.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;i&gt;“There are claims that mint leaves can reduce male fertility. So far, there are studies that suggest mint extract can lower testosterone levels.”&lt;span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Mint leaves are herbal ingredients that are well known throughout the world. Because the aroma is refreshing and the taste is quite unique, the use of this leaf is very diverse, ranging from drinks to fragrances. In addition, mint also has several health benefits.&lt;/p&gt;&lt;p&gt;Even so, there are claims that mint leaves can reduce male fertility. Infertility is a common topic of concern for both men and women. Therefore, it is important to know which claims are mere myths or actually have health facts.&lt;/p&gt;&lt;p&gt;Can Mint Leaves Reduce Male Fertility?&lt;/p&gt;&lt;p&gt;Some people believe that consuming mint leaves can reduce testosterone levels in men, so that fertility can be disrupted. This claim comes from research that several scientists conducted on male rats that were given mint oil extract orally. The results of this study indicate that mint oil extract can reduce sperm count and motility.&lt;/p&gt;&lt;p&gt;However, it is important for you to remember that the subjects of this study are animals, so the conclusions do not directly apply to humans. Also, this is just one study. There are still other studies that show different results and cause debate.&lt;/p&gt;&lt;p&gt;Therefore, whether or not mint leaves have an impact on male fertility cannot be 100 percent certain. The conclusion you can draw right now is that mint extract will not interfere with fertility, unless you consume it in large quantities.&lt;/p&gt;&lt;p&gt;Plants That Can Increase Fertility&lt;/p&gt;&lt;p&gt;If you don&#39;t want to consume mint leaves because you are worried that it could impact your fertility, these are some plants that you can choose that are definitely beneficial for male fertility.&lt;/p&gt;&lt;p&gt;1. Ginseng&lt;/p&gt;&lt;p&gt;Ginseng is a herbal plant that is well known for its medicinal properties. This plant has antioxidant and anti-inflammatory properties, so it can strengthen the immune system and reduce symptoms of erectile dysfunction. A study also found that consumption of Korean red ginseng can increase sperm count and improve reproductive health.&lt;/p&gt;&lt;p&gt;2. Fenugreek&lt;/p&gt;&lt;p&gt;The fenugreek plant has various uses, namely for herbal medicine and also for cooking. In addition to reducing the risk of diabetes and losing weight, fenugreek may also support male reproductive health. The trick is to increase testosterone levels in men so that fertility increases.&lt;/p&gt;&lt;p&gt;3. Ashwagandha&lt;/p&gt;&lt;p&gt;Ashwagandha is an herbal plant that has been used in Ayurvedic medicine for thousands of years. These herbs have a reputation for being adaptogens, meaning they can help the body adapt to stress and promote general balance.&lt;/p&gt;&lt;p&gt;Additionally, several studies have shown that ashwagandha may also have potential benefits in increasing male fertility. Several studies have found that ashwagandha can increase sperm count in men experiencing infertility problems.&lt;/p&gt;&lt;p&gt;In addition to increasing sperm count, ashwagandha has also been linked to improving sperm quality.&lt;/p&gt;&lt;p&gt;4. Maca root&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Maca root is a type of vegetable that people have used in traditional medicine to boost fertility and libido. You can consume it by using extracts in food and drinks, or as a supplement.&lt;/p&gt;&lt;p&gt;This plant is rich in iron, iodine and calcium. For men, maca root can improve sperm motility.&lt;/p&gt;&lt;p&gt;That&#39;s the answer to the myth of mint leaves for male fertility and alternative herbal plants.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/1620321755133998762/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/myth-or-fact-can-mint-leaves-reduce.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/1620321755133998762'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/1620321755133998762'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/myth-or-fact-can-mint-leaves-reduce.html' title=' Myth or Fact, Can Mint Leaves Reduce Male Fertility?'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiukpUtnEr2StJzvPH0QFNdJFChnuqBYpizTpRBpsbWr2jJJJFXw2ex00VKnz4xLI02qD2oXX8NtgziqBY3UHBJ3piZmcTop-4EzcceCyxBwvwHgk-zs77QsftNt4eyMK1m49ciDTJWWlAHzRjjP3d_DMYkrc8kE-NrIU3qzO3U7H5WP-JKvh9Q6sQSsg/s72-c/16I.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-6217467137018677819</id><published>2023-06-11T17:29:00.005+07:00</published><updated>2023-06-11T17:29:40.536+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> Women Who Don&#39;t Have PMS Are Healthier, Really</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgylaTanj1UpxSEwQhyRsTFilpp7cK-IO3MarSO0OuXDsrMrfDulLZReFbqsGmZOlwJ08NsD_s6adH8VKsyxwOsROoQAem2IIpAsczR89JvDSBiQqLrgHQKQDv3VnwnbVGiCwxucZ0CoPnHK_TwuRgzi9pHe1PztRsEpvgViNbHj60NUVFbL2Y7K3uehQ/s1000/16r.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;667&quot; data-original-width=&quot;1000&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgylaTanj1UpxSEwQhyRsTFilpp7cK-IO3MarSO0OuXDsrMrfDulLZReFbqsGmZOlwJ08NsD_s6adH8VKsyxwOsROoQAem2IIpAsczR89JvDSBiQqLrgHQKQDv3VnwnbVGiCwxucZ0CoPnHK_TwuRgzi9pHe1PztRsEpvgViNbHj60NUVFbL2Y7K3uehQ/s16000/16r.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&quot;It&#39;s not certain that women who don&#39;t experience PMS are generally healthier. This is because many other factors affect health.”&lt;/p&gt;&lt;p&gt;Premenstrual Syndrome (PMS) is a common condition that affects many women before their period. Symptoms include mood swings, breast tenderness, changes in appetite, tiredness and other uncomfortable feelings.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Everyone has a unique body response to these hormonal fluctuations, so some women experience PMS with more severe symptoms, while other women may experience only mild symptoms or no symptoms at all.&lt;/p&gt;&lt;p&gt;What is Premenstrual Syndrome?&lt;/p&gt;&lt;p&gt;Premenstrual Syndrome is a condition that affects many women around the world. This condition occurs at any stage of the menstrual cycle, usually 1-2 weeks before menstruation. Although there is no exact cause, there are several factors such as hormonal changes, hormonal sensitivity and psychological factors that can contribute to the onset of this symptom.&lt;/p&gt;&lt;p&gt;Factors Influencing PMS Occurrence&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Here are some factors that can influence it.&lt;/li&gt;&lt;li&gt;Hormone fluctuations, especially estrogen and progesterone.&lt;/li&gt;&lt;li&gt;Sensitivity to hormones which is often more prone to symptoms.&lt;/li&gt;&lt;li&gt;Heredity and genetic factors play a role in a person&#39;s tendency to experience PMS.&lt;/li&gt;&lt;li&gt;Changes in the levels of neurotransmitters such as serotonin in the brain can affect mood and emotions.&lt;/li&gt;&lt;li&gt;High stress, although the relationship between stress and PMS is still complex and not fully understood.&lt;/li&gt;&lt;li&gt;Diet, physical activity, insufficient sleep, and psychosocial factors such as depression or anxiety.&lt;/li&gt;&lt;li&gt;Individuals with a history of mood disorders, such as depression or anxiety disorders.&lt;/li&gt;&lt;li&gt;Exposure to certain chemicals or other environmental factors.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Is it true that women who don&#39;t experience PMS are healthier?&lt;/p&gt;&lt;p&gt;Women who do not have PMS are not necessarily healthier overall. Although there are some women who experience no symptoms or only experience very mild symptoms. This does not mean that they are automatically healthier than women who experience PMS.&lt;/p&gt;&lt;p&gt;A person&#39;s health is influenced by many factors such as genetic factors, lifestyle, medical conditions, and environmental factors. While it can be challenging for some women&#39;s emotional and physical well-being, not experiencing PMS isn&#39;t the only sign of better health.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;It is important to remember that severe PMS can interfere with daily activities and quality of life. If a woman experiences significant symptoms, it is important to consult a medical professional to get proper treatment. There are various treatment options that can help reduce the symptoms and improve well-being.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/6217467137018677819/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/women-who-dont-have-pms-are-healthier.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/6217467137018677819'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/6217467137018677819'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/women-who-dont-have-pms-are-healthier.html' title=' Women Who Don&#39;t Have PMS Are Healthier, Really'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgylaTanj1UpxSEwQhyRsTFilpp7cK-IO3MarSO0OuXDsrMrfDulLZReFbqsGmZOlwJ08NsD_s6adH8VKsyxwOsROoQAem2IIpAsczR89JvDSBiQqLrgHQKQDv3VnwnbVGiCwxucZ0CoPnHK_TwuRgzi9pHe1PztRsEpvgViNbHj60NUVFbL2Y7K3uehQ/s72-c/16r.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-2188060139291978689</id><published>2023-06-11T17:27:00.001+07:00</published><updated>2023-06-11T17:27:26.171+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'>Women Need To Know, This Is The Difference Between Vulva And Vagina</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH0KXZ6WPdA5b_dw7aLKgxSHKchrzYrtzaOa0GE92xdo1EBMAv5_HY3EjquUhijvmgrhKpD_F2cT6KMOt5d7FsRP8NwhpFl9KiW9RxG4Z8erPCQEh12JCISUYCVrfWnLqrm2-7bCuHnMZ-5gbw1RoBFyip_mkq9mIaOEFsoBj-ZaKQNn7xnsjSf8tbbQ/s259/16q.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;194&quot; data-original-width=&quot;259&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH0KXZ6WPdA5b_dw7aLKgxSHKchrzYrtzaOa0GE92xdo1EBMAv5_HY3EjquUhijvmgrhKpD_F2cT6KMOt5d7FsRP8NwhpFl9KiW9RxG4Z8erPCQEh12JCISUYCVrfWnLqrm2-7bCuHnMZ-5gbw1RoBFyip_mkq9mIaOEFsoBj-ZaKQNn7xnsjSf8tbbQ/s16000/16q.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;“It is important for women to understand the difference between the vulva and vagina in order to better understand their reproductive organs. The vulva is the outer part of the female genitalia, while the vagina is the canal that connects the vulva to the uterus.&lt;/p&gt;&lt;p&gt;When talking about the female sex organs, there is often confusion in the use of the terms &quot;vulva&quot; and &quot;vagina&quot;. Although both are related to the female reproductive organs, there are actually distinct differences between the two.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;It is therefore important for women to have a better understanding of their own bodies, including the differences between the vulva and vagina. So what are the differences? Check out the Explanation&lt;/p&gt;&lt;p&gt;What is Vulva?&lt;/p&gt;&lt;p&gt;Vulva is the outer part of the female genitalia. In general, the vulva contains various structures located around the vaginal opening. These structures include the labia majora, labia minora, clitoris, vestibule, vulva, and other parts.&lt;/p&gt;&lt;p&gt;The labia majora are folds of skin that protect the vulva and have fatty tissue inside. Labia minora are smaller folds of skin that are located inside the labia. The clitoris is a sensitive organ with many nerve endings and acts as a center for female sexual pleasure. The vestibule is the area between the labia minora which contains the urethra and the vaginal opening.&lt;/p&gt;&lt;p&gt;What Is a Vagina?&lt;/p&gt;&lt;p&gt;The vagina is the body canal that connects the vulva to the woman&#39;s uterus. This organ has an elastic structure that stretches to allow sexual penetration and childbirth. The vagina also acts as a tube for menstrual blood that leaves the uterus during the menstrual cycle.&lt;/p&gt;&lt;p&gt;The vagina is an important sexual organ for women. During sexual stimulation, the walls of the vagina can expand and moisten to facilitate penetration and increase sexual pleasure. In addition, there are many sensitive nerve endings in the vagina, especially on the upper wall of the vagina and outside of the cervix, which can produce intense sexual sensations. What&#39;s the Difference between Vulva and Vagina&lt;/p&gt;&lt;p&gt;Although they are often used interchangeably, there are differences between the vulva and vagina in terms of anatomy and function. Vulva refers to the outer part of the female genitalia. This includes structures such as the labia majora, labia minora, clitoris, vulva, and vestibule. The vulva is the visible part of the female genitalia and plays a role in protecting the vaginal opening and clitoris as a source of sexual pleasure.&lt;/p&gt;&lt;p&gt;Meanwhile, the vagina is the inner canal that connects the vulva to the uterus. This is an elastic channel that stretches to allow sexual penetration and ease childbirth. The vagina also plays a role in spending menstrual blood during the menstrual cycle.&lt;/p&gt;&lt;p&gt;Both organs play an important role in female reproduction and sexuality, but their functions are different. The vulva functions as the outer part of the genitals which protects and transmits sexual sensations, while the vagina is the inner canal which plays a role in penetration and childbirth.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In order to maintain reproductive health and well-being, it is important to understand the difference between the two. When women better understand the differences between the vulva and vagina, they can gain deeper information about their own bodies. It is important to respect and take good care of our genitals to maintain overall health and well-being.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/2188060139291978689/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/women-need-to-know-this-is-difference.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/2188060139291978689'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/2188060139291978689'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/women-need-to-know-this-is-difference.html' title='Women Need To Know, This Is The Difference Between Vulva And Vagina'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH0KXZ6WPdA5b_dw7aLKgxSHKchrzYrtzaOa0GE92xdo1EBMAv5_HY3EjquUhijvmgrhKpD_F2cT6KMOt5d7FsRP8NwhpFl9KiW9RxG4Z8erPCQEh12JCISUYCVrfWnLqrm2-7bCuHnMZ-5gbw1RoBFyip_mkq9mIaOEFsoBj-ZaKQNn7xnsjSf8tbbQ/s72-c/16q.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-871042896539358733</id><published>2023-06-11T17:05:00.003+07:00</published><updated>2023-06-11T17:05:13.043+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> These are the ingredients in the Basic Skincare Routine that you must know</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv0ZYalhRggZJCo8fTgEDhSqqGNHyvxzKwNzn2uS7kQGGamNL2oVLblOIovc8-e3Q50nrXraqdWzRAF3AUXu_lJuqJdu5p2SyZJUQujAzG-CrhFj1_Y1-7urJV9o7DR1hwyUMCyxYC_n8il6k_9aGtHhltL5uccn6C0SDqNf537-V7V1Re8kf3lxMBLQ/s275/16w.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;183&quot; data-original-width=&quot;275&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv0ZYalhRggZJCo8fTgEDhSqqGNHyvxzKwNzn2uS7kQGGamNL2oVLblOIovc8-e3Q50nrXraqdWzRAF3AUXu_lJuqJdu5p2SyZJUQujAzG-CrhFj1_Y1-7urJV9o7DR1hwyUMCyxYC_n8il6k_9aGtHhltL5uccn6C0SDqNf537-V7V1Re8kf3lxMBLQ/s16000/16w.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;i&gt;“Having a basic skincare routine consisting of products that are beneficial for the face is a must. However, before choosing it, it is important to know what ingredients must be in your facial and skin care routine.”&lt;span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Having a specific skin and facial care routine is common for many people, whether they are women or men. Usually, a person has a basic skincare routine consisting of several important products. Each of these products has its own role to maintain healthy skin.&lt;/p&gt;&lt;p&gt;However, in order to really feel the benefits of using skincare, you need to know your skin type and what product ingredients are right for caring for it. Generally, there are several types of ingredients that you commonly find in various basic skincare products. Check out the following what these contents are and their uses!&lt;/p&gt;&lt;p&gt;Common Ingredients Found in Basic Skincare&lt;/p&gt;&lt;p&gt;Before determining what products you must use everyday, you can find out the beneficial substances that are often contained in skincare.&lt;/p&gt;&lt;p&gt;Various types include:&lt;/p&gt;&lt;p&gt;1. Salicylic acid&lt;/p&gt;&lt;p&gt;Salicylic acid or salicylic acid is a substance that you often find in facial soaps, exfoliators, acne medications, and serums. In skin and facial care products, its function is to remove dead skin cells so that the skin looks brighter.&lt;/p&gt;&lt;p&gt;In addition, salicylic acid can penetrate the skin pores that are clogged with oil so that acne can be reduced. Products containing this substance are suitable for those with oily skin.&lt;/p&gt;&lt;p&gt;2. Hyaluronic acid as basic skincare&lt;/p&gt;&lt;p&gt;You will often find this type of acid in toners. It is an ingredient that deeply moisturizes the skin and locks in fluids in the skin leaving the skin feeling soft and moisturized.&lt;/p&gt;&lt;p&gt;Generally, you will find hyaluronic acid in facial care products along with vitamin C to help maximum absorption into the skin. For those who are in their 30s and want to reduce the appearance of wrinkles, this is the right ingredient.&lt;/p&gt;&lt;p&gt;3. Alpha-hydroxy acids (AHA)&lt;/p&gt;&lt;p&gt;Alpha-hydroxy acid or AHA is a group of substances such as lactic acid, glycolic acid, and citric acid. Products containing AHA can help reduce pigmentation and shrink pores.&lt;/p&gt;&lt;p&gt;However, AHAs have side effects of irritation and sensitivity to the sun. Therefore, the concentration in the products you use on your face should be no more than 10-15 percent. In addition, this substance should not be exposed to the face every day.&lt;/p&gt;&lt;p&gt;4. Niacinamide as basic skincare&lt;/p&gt;&lt;p&gt;Niacinamide is a form of vitamin B3 that can form keratin and keep skin firm and healthy. This can happen because this substance helps lock in skin moisture.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;5. Retinol&lt;/p&gt;&lt;p&gt;If you do basic skincare with the aim of getting rid of acne scars, reducing facial pigmentation, and smoothing skin texture, retinol is the right substance.&lt;/p&gt;&lt;p&gt;Retinol is a form of vitamin A that can trigger the production of collagen in the lower layers of the skin. Therefore, many people use it to keep their skin youthful.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/871042896539358733/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/these-are-ingredients-in-basic-skincare.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/871042896539358733'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/871042896539358733'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/these-are-ingredients-in-basic-skincare.html' title=' These are the ingredients in the Basic Skincare Routine that you must know'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv0ZYalhRggZJCo8fTgEDhSqqGNHyvxzKwNzn2uS7kQGGamNL2oVLblOIovc8-e3Q50nrXraqdWzRAF3AUXu_lJuqJdu5p2SyZJUQujAzG-CrhFj1_Y1-7urJV9o7DR1hwyUMCyxYC_n8il6k_9aGtHhltL5uccn6C0SDqNf537-V7V1Re8kf3lxMBLQ/s72-c/16w.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-5846662507506700052</id><published>2023-06-11T17:03:00.001+07:00</published><updated>2023-06-11T17:03:06.735+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'>Know How To Treat Muscle Soreness That Is Safe To Do</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV3mhN8_RqUmbi-vpHyanpmC9mTyj96XjsS6zXaJuPIohMTfDW-668a35s5YscAm54YqKvH_x45_DvbN9Luv5LZkceku8Mpf9BzJ_QQ_M3e-AB6fCppZYp0IgSYjPLEF3MF0HKBgX9TFp2Efd-DylQZgAjJxAla1JrWbxBm0CHXujr6cdMRgh3J685cQ/s285/16a.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;177&quot; data-original-width=&quot;285&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV3mhN8_RqUmbi-vpHyanpmC9mTyj96XjsS6zXaJuPIohMTfDW-668a35s5YscAm54YqKvH_x45_DvbN9Luv5LZkceku8Mpf9BzJ_QQ_M3e-AB6fCppZYp0IgSYjPLEF3MF0HKBgX9TFp2Efd-DylQZgAjJxAla1JrWbxBm0CHXujr6cdMRgh3J685cQ/s16000/16a.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;“Muscle pain occurs when there is a small tear in the muscle. To cure it, there are many ways you can do it, such as compressing it with ice cubes, to doing massages.&lt;/p&gt;&lt;p&gt;Muscle pain occurs due to a small tear in the muscle. There are many things that can cause it, for example due to injury, infection, improper posture, or certain health conditions.&lt;/p&gt;&lt;p&gt;While generally harmless, muscle pain can seriously interfere with daily activities and be uncomfortable. Therefore, let&#39;s find out how to treat muscle pain safely and precisely.&lt;/p&gt;&lt;p&gt;How to Treat Muscle Pain Safely&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Here are some ways to treat muscle pain safely:&lt;/p&gt;&lt;p&gt;1. Compress with ice cubes&lt;/p&gt;&lt;p&gt;Compresses with ice cubes can be the first aid for treating muscle pain. This method is also known as cryotherapy. Although it doesn&#39;t cool the muscles directly, it can calm the nerves, relieve pain, and reduce swelling.&lt;/p&gt;&lt;p&gt;Use a towel or cloth to wrap a few cubes of ice, then apply the ice to the painful or swollen area. Compress for 15 to 20 minutes, and repeat three times a day so that muscle pain recovers quickly.&lt;/p&gt;&lt;p&gt;2. Using hot water&lt;/p&gt;&lt;p&gt;Even though it is inversely proportional to the previous method, using hot water is no less effective for treating muscle pain. Heat is believed to help reduce swelling, increase blood flow, and relax muscles. You can compress the painful area with a towel dipped in hot water for two hours.&lt;/p&gt;&lt;p&gt;Apart from that, you can also take a bath or shower using hot water to soothe and relieve sore muscles. If you want to be more practical, there is another alternative that you can try, namely using a patch.&lt;/p&gt;&lt;p&gt;3. Using an elastic bandage&lt;/p&gt;&lt;p&gt;Elastic bandages or compression bandages work to treat sprains, strains, and can help keep parts of the body stable. If you experience serious muscle soreness from exercise, you may want to consider using this bandage. This method is usually also used by athletes to treat muscle pain, sprains, or other injuries.&lt;/p&gt;&lt;p&gt;When using an elastic bandage, you need to apply proper pressure to prevent swelling and help stabilize the injury. This method can be a little tricky because every part of the body and blood vessels have different shapes and sizes.&lt;/p&gt;&lt;p&gt;In essence, make sure the bandage is not too tight or it will cause pain, numbness, tingling, or blue fingers and toes&lt;/p&gt;&lt;p&gt;4. Massaging&lt;/p&gt;&lt;p&gt;Not only does it feel good, massage also helps increase circulation to the tissues so that it can reduce inflammation and muscle soreness. According to a study by the Journal of Exercise Rehabilitation, massage can reduce the intensity of pain from fatigue and inflammation.&lt;/p&gt;&lt;p&gt;However, you should ask for professional help to do the massage. Because there are several parts of the body that can be dangerous if you get pressure, for example the neck to the coccyx.&lt;/p&gt;&lt;p&gt;5. Stretch&lt;/p&gt;&lt;p&gt;Apart from preventing cramps when exercising, stretching is also a way to treat muscle pain. Muscle pain is usually caused by stiff muscles.&lt;/p&gt;&lt;p&gt;Well, by stretching, the muscles become more flexible so that it helps relieve tension and stiffness, and stops pain more quickly.&lt;/p&gt;&lt;p&gt;6. Consumption of anti-inflammatory foods&lt;/p&gt;&lt;p&gt;While more research is needed, some evidence suggests that eating anti-inflammatory-rich foods helps treat sore muscles. For example, watermelon, this fruit is rich in the amino acid L-citrulline.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Based on several studies, amino acids can stabilize heart rate and restore muscle pain. Apart from watermelon, there are also cherries which contain very high anthocyanins, which are antioxidant compounds that help reduce muscle pain.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/5846662507506700052/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/know-how-to-treat-muscle-soreness-that.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/5846662507506700052'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/5846662507506700052'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/know-how-to-treat-muscle-soreness-that.html' title='Know How To Treat Muscle Soreness That Is Safe To Do'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV3mhN8_RqUmbi-vpHyanpmC9mTyj96XjsS6zXaJuPIohMTfDW-668a35s5YscAm54YqKvH_x45_DvbN9Luv5LZkceku8Mpf9BzJ_QQ_M3e-AB6fCppZYp0IgSYjPLEF3MF0HKBgX9TFp2Efd-DylQZgAjJxAla1JrWbxBm0CHXujr6cdMRgh3J685cQ/s72-c/16a.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-3525914603960599853</id><published>2023-06-11T11:53:00.001+07:00</published><updated>2023-06-11T11:53:33.339+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'>Called Black Cumin, These are 10 Benefits of Black Seed for Health</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRjkWXdWGwmKdjiVi03F9sR_goSlDFPFL_zNrxRybud3UtU9PWdbiQjlaecTKWDfbOQl9Wbt_I2ltIeZb2LOiBQ0etLaKMWa33H4OFnTZs-lFtnSxbzpEWFzXhAAHVXmCKNUaUe_L7r_MG4vtEdj1WT3kzo2szzGsi1xcGeZRDZJ2SGbPOtXb0jk9_ww/s1138/Black_cumin_seed.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;547&quot; data-original-width=&quot;1138&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRjkWXdWGwmKdjiVi03F9sR_goSlDFPFL_zNrxRybud3UtU9PWdbiQjlaecTKWDfbOQl9Wbt_I2ltIeZb2LOiBQ0etLaKMWa33H4OFnTZs-lFtnSxbzpEWFzXhAAHVXmCKNUaUe_L7r_MG4vtEdj1WT3kzo2szzGsi1xcGeZRDZJ2SGbPOtXb0jk9_ww/s16000/Black_cumin_seed.png&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Nigella sativa is a plant that grows in West Asia, the Middle East, Southern Europe and North Africa. This shrub plant produces fruit in the form of small black seeds called Black Seed.&lt;/p&gt;&lt;p&gt;In Indonesia, Black Seed is known as black cumin. This plant is processed to produce oil extract used in traditional medicine. If you apply it, can provide benefits for the skin and hair.&lt;/p&gt;&lt;p&gt;In addition, there are many more features of Black Seed for the health of the body. Curious? Here&#39;s the full review.&lt;/p&gt;&lt;p&gt;Nutritional Content in Black Seed&lt;/p&gt;&lt;p&gt;Black Seed is included in the type of herbal plant that has been used as herbal medicine since ancient times. Its usefulness comes from the mineral and vitamin content in it, including:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Calories&lt;/li&gt;&lt;li&gt;Proteins.&lt;/li&gt;&lt;li&gt;Fat.&lt;/li&gt;&lt;li&gt;Carbohydrate.&lt;/li&gt;&lt;li&gt;Fiber.&lt;/li&gt;&lt;li&gt;Calcium.&lt;/li&gt;&lt;li&gt;Iron.&lt;/li&gt;&lt;li&gt;Zinc.&lt;/li&gt;&lt;li&gt;Copper.&lt;/li&gt;&lt;li&gt;Thiamine.&lt;/li&gt;&lt;li&gt;Niacin.&lt;/li&gt;&lt;li&gt;Phosphor.&lt;/li&gt;&lt;li&gt;Folic acid.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Apart from some of the nutrients above, black cumin also contains the main active compound, namely thymoquinone. These substances act as antioxidants, anti-inflammatory, and therapeutic properties. Its function is to protect the body from cell damage and chronic disease.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Various Benefits of Black Seed for Body Health&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Black cumin has an important role in the health of the body. The content in it works with:&lt;/p&gt;&lt;p&gt;1. Helps reduce asthma symptoms&lt;/p&gt;&lt;p&gt;Asthma is a chronic disease that causes swelling in the airways. This condition triggers muscle constriction in the area, making it difficult for the sufferer to breathe.&lt;/p&gt;&lt;p&gt;These symptoms can be overcome by using black seed oil. The nutrients in it work by reducing inflammation and relaxing the muscles in the respiratory tract. That way, asthma symptoms can improve.&lt;/p&gt;&lt;p&gt;2. Control blood sugar levels&lt;/p&gt;&lt;p&gt;High blood sugar levels trigger chronic diseases, one of which is diabetes. If not properly controlled, this disease can lead to complications, such as kidney disease, eye disorders, and stroke.&lt;/p&gt;&lt;p&gt;Apart from using the main treatment, you can take black seed supplements to control blood sugar levels. However, be sure to discuss it with your doctor before using it, OK?&lt;/p&gt;&lt;p&gt;3. Coping with body inflammation&lt;/p&gt;&lt;p&gt;The anti-inflammatory properties of black cumin are effective in helping to overcome inflammation in the body. If not handled properly, disorders have the potential to trigger chronic pain, such as diabetes, heart disease, and cancer.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;4. Maintain healthy hair&lt;/p&gt;&lt;p&gt;The antioxidant content in Black Seed is able to maintain optimal hair health. Besides being healthy, this herbal plant can also make hair stronger, shiner, and thicker.&lt;/p&gt;&lt;p&gt;To get these properties, you can use Black Seed oil as a natural hair mask. You can also add coconut oil to optimize hair health.&lt;/p&gt;&lt;p&gt;5. Speed up the wound healing process&lt;/p&gt;&lt;p&gt;Black Seed oil contains a compound known as thymoquinone. This compound is able to stimulate tissue growth and accelerate the wound healing process.&lt;/p&gt;&lt;p&gt;Its benefits come from the antibacterial, anti-inflammatory and antioxidant properties of herbal plants. Several skin problems that can be treated include burns, excisions, and wounds caused by diabetes.&lt;/p&gt;&lt;p&gt;6. Supports skin health&lt;/p&gt;&lt;p&gt;In addition to medical uses, black seed oil can also be used topically to help support healthy skin. Its antimicrobial and anti-inflammatory properties can help overcome several complaints, such as:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Pimple.&lt;/li&gt;&lt;li&gt;Eczema.&lt;/li&gt;&lt;li&gt;Dry skin.&lt;/li&gt;&lt;li&gt;Psoriasis.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;7. Improve brain health&lt;/p&gt;&lt;p&gt;Neuroinflammation is inflammation of brain tissue. This condition plays an important role in the future development of diseases, such as Alzheimer&#39;s and Parkinson&#39;s.&lt;/p&gt;&lt;p&gt;The thymoquinone compound in cumin oil can reduce nerve inflammation. This has an impact on reducing the risk of Alzheimer&#39;s or Parkinson&#39;s disease in the future.&lt;/p&gt;&lt;p&gt;Although useful, further research is still needed to confirm this efficacy.&lt;/p&gt;&lt;p&gt;8. Helps lose weight&lt;/p&gt;&lt;p&gt;Black seed oil can help reduce body mass index in people with obesity, metabolic syndrome, or type 2 diabetes.&lt;/p&gt;&lt;p&gt;In one 8-week study, 90 women aged 25 to 50 years with obesity were given a low-calorie diet and either a placebo, or 1 gram of black seed oil per meal for a total of 3 grams per day.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;At the end of the study, those who consumed black seed oil experienced a much significant reduction in body weight and waist circumference, compared to the placebo group.&lt;/p&gt;&lt;p&gt;Meanwhile, the black seed oil group also experienced a significant increase in triglycerides and bad cholesterol levels in their bodies. Despite the results, more research into their safety and effectiveness is needed.&lt;/p&gt;&lt;p&gt;9. It is antifungal&lt;/p&gt;&lt;p&gt;Black Seed oil is proven to have antifungal activity. Eating them can help protect against Candida albicans, which is a yeast that causes candidiasis. This type of fungus infects the mouth and intimate organs.&lt;/p&gt;&lt;p&gt;10. Prevent male infertility&lt;/p&gt;&lt;p&gt;Limited research suggests that black seed oil can improve semen quality in men diagnosed with infertility. This disorder triggers disturbances in sexual function, such as difficulty ejaculating, decreased sexual desire, or difficulty erection.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Is it true that Black Seed cures all diseases?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Black Seed from the Ranunculaceae family has been widely used as a traditional medicine by ancient peoples, such as the Greeks, Romans and Egyptians. This plant is valued by Muslims around the world and has the ability to cure all ailments.&lt;/p&gt;&lt;p&gt;Each part of this plant contains various types of active phytoconstituents such as carbohydrates, volatiles, alkaloids, saponins, flavonoids, phenolics, glycosides, coumarins, fixed oils, proteins, vitamins and minerals.&lt;/p&gt;&lt;p&gt;The use of the seeds, the whole plant, and the oil is common for the treatment of diseases such as hepatoprotective, antidiabetic, antiasthmatic, cardioprotective, analgesic, neuroprotective, anti-inflammatory, antioxidant, antimicrobial, and anticancer effects.&lt;/p&gt;&lt;p&gt;This plant has the potential to treat various diseases and its phytochemical properties have been well studied. However, further scientific studies are needed to explore the mechanism of action, side effects, effective therapeutic doses, and therapeutic effects.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Is it permissible to drink black seed every day?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Using it every day in small amounts is fairly safe. However, there is limited research on the long-term safety of taking larger doses for therapeutic purposes.&lt;/p&gt;&lt;p&gt;The risk of health problems can occur if you consume 1 teaspoon or 5 milliliters of black seed oil per day for 8 weeks. At this time, the user is at risk of experiencing nausea and bloating.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In addition, long-term use also carries the risk of causing interactions with drugs that are consumed regularly. Types of drugs include warfarin and beta-blockers.&lt;/p&gt;&lt;p&gt;There is also a concern that consuming too much Black Seed oil every day can harm the kidneys. This was stated in the A case study report of acute renal failure associated with Nigella sativa in a diabetic patient which was published in the Journal of Integrative Medicine.&lt;/p&gt;&lt;p&gt;In the study there was a case that a woman with type 2 diabetes was hospitalized because of acute kidney failure. He experienced this disturbance after consuming 2 to 2.5 grams of Black Seed capsules every day, for 6 days.&lt;/p&gt;&lt;p&gt;Even though it shows side effects for the kidneys, further research is still needed to confirm this. To minimize the risk, you should first discuss it with your doctor before consuming it.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/3525914603960599853/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/called-black-cumin-these-are-10_11.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/3525914603960599853'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/3525914603960599853'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/called-black-cumin-these-are-10_11.html' title='Called Black Cumin, These are 10 Benefits of Black Seed for Health'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRjkWXdWGwmKdjiVi03F9sR_goSlDFPFL_zNrxRybud3UtU9PWdbiQjlaecTKWDfbOQl9Wbt_I2ltIeZb2LOiBQ0etLaKMWa33H4OFnTZs-lFtnSxbzpEWFzXhAAHVXmCKNUaUe_L7r_MG4vtEdj1WT3kzo2szzGsi1xcGeZRDZJ2SGbPOtXb0jk9_ww/s72-c/Black_cumin_seed.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-6527779370333453208</id><published>2023-06-10T11:55:00.000+07:00</published><updated>2023-06-10T11:55:05.146+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'>7 things that happen when the body lacks potassium</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigaGV4gC06f7oT9qo_GeesEAaEG-o8Z4cQDx9Q99DOYneDVO8zZwf2caYhqzkK0jAD0eWhHbNYB2KzMfGITxOHBXbxB1RYmgoMbmsTUF7jT9S-d8TGqOjdOEetDQEnfMAsxnHfezf4PqVXPFcDpfXpEYWNBfs6ZFdQ541a677aVc-vAeleNjeHB_g8wQ/s1099/15r.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;698&quot; data-original-width=&quot;1099&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigaGV4gC06f7oT9qo_GeesEAaEG-o8Z4cQDx9Q99DOYneDVO8zZwf2caYhqzkK0jAD0eWhHbNYB2KzMfGITxOHBXbxB1RYmgoMbmsTUF7jT9S-d8TGqOjdOEetDQEnfMAsxnHfezf4PqVXPFcDpfXpEYWNBfs6ZFdQ541a677aVc-vAeleNjeHB_g8wQ/s16000/15r.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;“A body that is deficient in potassium will experience several health problems. These disturbances include weakness, muscle cramps, constipation, nausea, and heart rhythm disturbances.&lt;/p&gt;&lt;p&gt;Potassium deficiency is when a person has very low potassium levels in their body. This condition is also known as hypokalemia. Potassium is a mineral that helps regulate fluids in the body and helps muscles and nerves work properly.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Usually hypokalemia occurs when the body loses a lot of fluids. This can be due to chronic vomiting, diarrhea, excessive sweating and blood loss.&lt;/p&gt;&lt;p&gt;Normally, potassium in the blood is in the range between 3.5 to 5 mEq/L. If the number is less than that, or even only 2.5 mEq/L, you must be vigilant because this condition is a dangerous advanced hypokalemia.&lt;/p&gt;&lt;p&gt;Complete information about what can happen to the body if there is a lack of potassium, you can read it here!&lt;/p&gt;&lt;p&gt;Factors That Can Increase the Risk of Hypokalemia&lt;/p&gt;&lt;p&gt;There are several factors that can increase the risk of hypokalemia, including:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Prolonged use of laxatives.&lt;/li&gt;&lt;li&gt;Eating disorders, such as bulimia nervosa.&lt;/li&gt;&lt;li&gt;Excessive sweating (hyperhidrosis).&lt;/li&gt;&lt;li&gt;Alcohol use disorder.&lt;/li&gt;&lt;li&gt;Low magnesium levels (hypomagnesemia).&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Have certain kidney conditions, such as Bartter syndrome and Gitelman syndrome. Both are rare genetic kidney disorders that cause imbalances in the body.&lt;/p&gt;&lt;p&gt;Other conditions such as heart disease also have a higher risk of hypokalemia. Further explanation about the heart and hypokalemia can be read in this article. The Danger That Occurs When the Body Lacks Potassium.&lt;/p&gt;&lt;p&gt;Have medical conditions such as Bartter syndrome, Liddle syndrome, to diabetic ketoacidosis.&lt;/p&gt;&lt;p&gt;Bad diet.&lt;/p&gt;&lt;p&gt;Impact that Happens If the Body Lacks Potassium&lt;/p&gt;&lt;p&gt;In fact, a body that is experiencing hypokalemia can be seen from the symptoms the sufferer feels. Here are some things that can happen when the body is deficient in potassium:&lt;/p&gt;&lt;p&gt;1. Experiencing twitches or cramps in the muscles&lt;/p&gt;&lt;p&gt;According to research conducted by a research team from McGill University in Montreal, Canada, published in The Annals of Surgery, potassium deficiency can cause muscle weakness and cramps. Muscle cramps are sudden and uncontrollable muscle contractions. This condition can occur when low potassium levels in the blood.&lt;/p&gt;&lt;p&gt;Within muscle cells, potassium helps relay signals from the brain that stimulate contraction. This helps end this contraction by exiting the muscle cell. When blood potassium levels are low, the brain cannot relay signals effectively. This results in longer contractions, such as muscle cramps.&lt;/p&gt;&lt;p&gt;2. Constipation&lt;/p&gt;&lt;p&gt;When levels in the blood decrease, the brain cannot convey signals effectively. Thus, the contractions in the digestive system become weaker and slow down the movement of food. This can cause digestive problems such as bloating and constipation.&lt;/p&gt;&lt;p&gt;3. Stomach ache or digestive problems&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Digestive problems have many causes, one of which may be a deficiency of this mineral. This mineral with atomic number 19 is supposed to help convey signals from the brain to the muscles located in the digestive system. These signals stimulate contractions that help the digestive system process and propel food so it can be digested.&lt;/p&gt;&lt;p&gt;4. Frequent nausea and vomiting&lt;/p&gt;&lt;p&gt;Its role in the digestive system, making potassium deficiency can cause nausea and vomiting sensations. If this happens, the condition of hypokalemia that occurs can be more severe. Because, vomiting can make the body excrete potassium found in food.&lt;/p&gt;&lt;p&gt;5. The heart has palpitations or beats abnormally&lt;/p&gt;&lt;p&gt;Have you ever felt that your heart suddenly beats faster, faster or doesn&#39;t beat? This feeling is known as heart palpitations and is commonly associated with stress or anxiety.&lt;/p&gt;&lt;p&gt;However, palpitations can also be a sign of a potassium deficiency. Based on health data published at the Harvard School of Public Health, potassium has an important role in the body&#39;s functioning system. Digestion and muscle contraction are two of them.&lt;/p&gt;&lt;p&gt;Related to muscle contraction, including how the heart beats. A pounding heart or irregular heartbeat is often a sign of an arrhythmia, but it can also be a sign of potassium deficiency.&lt;/p&gt;&lt;p&gt;6. Often thirsty, but also often urinate&lt;/p&gt;&lt;p&gt;Hypokalemia can also impair the ability of the kidneys to process urine. As a result, the intensity of urination increases (polyuria) and is accompanied by excessive thirst or what is also known as polydipsia.&lt;/p&gt;&lt;p&gt;7. Numbness or tingling&lt;/p&gt;&lt;p&gt;In addition, a deficiency in this mineral that has an important role for the nervous system can result in persistent tingling and numbness. This is known as paresthesia and usually occurs in the hands, arms, legs and feet.&lt;/p&gt;&lt;p&gt;Potassium is important for healthy nerve function. Low levels in the blood can weaken nerve signals, which can cause tingling and numbness. Sometimes these symptoms can also appear and are not dangerous.&lt;/p&gt;&lt;p&gt;What Causes Hypokalemia?&lt;/p&gt;&lt;p&gt;Low blood potassium usually occurs due to excessive loss of potassium in the digestive tract. This condition may be due to frequent digestive disorders such as vomiting and diarrhea. Other causes of hypokalemia include:&lt;/p&gt;&lt;p&gt;Chronic or prolonged kidney disease.&lt;/p&gt;&lt;p&gt;Disorders of the adrenal glands such as primary aldosteronism and Cushing&#39;s syndrome.&lt;/p&gt;&lt;p&gt;Take diuretic drugs because diuretic drugs can cause too much potassium to be excreted in the urine (urine).&lt;/p&gt;&lt;p&gt;Recognize the Symptoms of Hypokalemia&lt;/p&gt;&lt;p&gt;In mild cases, hypokalemia may not cause any symptoms. However, when symptoms do occur, signs may include:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Constipation.&lt;/li&gt;&lt;li&gt;Heart palpitations.&lt;/li&gt;&lt;li&gt;Extreme tiredness (tiredness).&lt;/li&gt;&lt;li&gt;Muscle weakness and spasms.&lt;/li&gt;&lt;li&gt;Tingling and numbness.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In more severe cases, this condition can cause symptoms such as:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Muscle twitches&lt;/li&gt;&lt;li&gt;Muscle cramp.&lt;/li&gt;&lt;li&gt;Severe muscle weakness, causing paralysis.&lt;/li&gt;&lt;li&gt;Low blood pressure (hypotension).&lt;/li&gt;&lt;li&gt;Lightheadedness or fainting.&lt;/li&gt;&lt;li&gt;Abnormal heart rhythm (arrhythmia).&lt;/li&gt;&lt;li&gt;Excessive urination (polyuria).&lt;/li&gt;&lt;li&gt;Excessive thirst (polydipsia).&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Meanwhile, during pregnancy, there are a number of early signs or symptoms of potassium deficiency in pregnant women.&lt;/p&gt;&lt;p&gt;How to Diagnose Hypokalemia&lt;/p&gt;&lt;p&gt;In fact, it is not difficult to determine if the level of potassium in the blood is at normal levels or not. You just need to check your health condition. Usually, doctors advise you to do urine tests, blood tests, and ECG examinations. So, any strange symptoms you feel, you should not take them for granted.&lt;/p&gt;&lt;p&gt;Treatment of Hypokalemia&lt;/p&gt;&lt;p&gt;In cases of mild hypokalemia, the doctor will prescribe potassium supplements which the person with hypokalemia will take by mouth. If the symptoms are more severe, your doctor may give you potassium through your vein (intravenously). Reasons people with this condition may need potassium intravenously include:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;The body&#39;s potassium level is very low.&lt;/li&gt;&lt;li&gt;Hypokalemia causes abnormal heart rhythms.&lt;/li&gt;&lt;li&gt;Supplements that sufferers consume do not work.&lt;/li&gt;&lt;li&gt;People with hypokalemia lose more potassium than can be replaced by taking supplements.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Meanwhile, the doctor will also treat any conditions that cause hypokalemia. For example, general practitioners can give anti-diarrheal drugs, hypokalemia occurs due to prolonged diarrhea.&lt;/p&gt;&lt;p&gt;Complications of Hypokalemia to Watch Out for&lt;/p&gt;&lt;p&gt;Left untreated, severe hypokalemia can cause serious heart rhythm problems. In addition, life-threatening paralysis can also occur. Therefore, it is important for people with potassium deficiency to always check their condition and follow the doctor&#39;s recommendations. Read more about hypokalemia in the article Factors That Increase the Risk of Hypokalemia.&lt;/p&gt;&lt;p&gt;Prevention of hypokalemia&lt;/p&gt;&lt;p&gt;Everyone can reduce the risk of developing hypokalemia by eating foods that contain potassium. Foods that have a lot of potassium include:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Avocado.&lt;/li&gt;&lt;li&gt;Banana.&lt;/li&gt;&lt;li&gt;Beans and peas.&lt;/li&gt;&lt;li&gt;Dark leafy green vegetables.&lt;/li&gt;&lt;li&gt;Fish.&lt;/li&gt;&lt;li&gt;Lean beef.&lt;/li&gt;&lt;li&gt;Milk.&lt;/li&gt;&lt;li&gt;Orange.&lt;/li&gt;&lt;li&gt;Peanut butter.&lt;/li&gt;&lt;li&gt;Potato.&lt;/li&gt;&lt;li&gt;Spinach.&lt;/li&gt;&lt;li&gt;Tomato.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Apart from consuming proper potassium intake, steps to prevent hypokalemia will also depend on the cause. For example, if diarrhea is the cause, then the preventive measure you can take is to prevent diarrhea. You can do this by diligently washing your hands, consuming cooked drinks and food, and consuming lots of water.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/6527779370333453208/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/7-things-that-happen-when-body-lacks.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/6527779370333453208'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/6527779370333453208'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/7-things-that-happen-when-body-lacks.html' title='7 things that happen when the body lacks potassium'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigaGV4gC06f7oT9qo_GeesEAaEG-o8Z4cQDx9Q99DOYneDVO8zZwf2caYhqzkK0jAD0eWhHbNYB2KzMfGITxOHBXbxB1RYmgoMbmsTUF7jT9S-d8TGqOjdOEetDQEnfMAsxnHfezf4PqVXPFcDpfXpEYWNBfs6ZFdQ541a677aVc-vAeleNjeHB_g8wQ/s72-c/15r.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-3812125922988661914</id><published>2023-06-10T11:49:00.003+07:00</published><updated>2023-06-10T11:49:58.703+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> Want to use softlens? First Recognize the 9 Dangers of Contact Lenses for the Eyes</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzIXRk8UqLd6JfA_sBIG4EFO4BFEcL4qnAEJymgrM243cjtNL7rAZvkyLSWYRn-jls9zf0HvQgs1GuZomJSbIr9_wOqfHLZkQbk-WPgTWc7pz-9Z8LYtJg6FYmeGNugp3TL34Yp9_vHp6A956zVyfy4N1MHK5fbGDPqfvYLFgFHAMlB8M6CIU_T2sDrQ/s800/15t.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;330&quot; data-original-width=&quot;800&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzIXRk8UqLd6JfA_sBIG4EFO4BFEcL4qnAEJymgrM243cjtNL7rAZvkyLSWYRn-jls9zf0HvQgs1GuZomJSbIr9_wOqfHLZkQbk-WPgTWc7pz-9Z8LYtJg6FYmeGNugp3TL34Yp9_vHp6A956zVyfy4N1MHK5fbGDPqfvYLFgFHAMlB8M6CIU_T2sDrQ/s16000/15t.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;i&gt;“Soft lens is a tool to support vision and appearance which is available in various shapes and sizes. However, using it carries a risk of causing dry eyes, red eyes, and corneal abrasions.”&lt;/i&gt;&lt;/p&gt;&lt;p&gt;Softlens or contact lenses are included in the type of visual aids. Its use not only clarifies vision, but also beautifies the appearance of the eyes.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Contact lenses are available in a variety of colors, patterns and sizes. Before using it, you need to pay attention to the danger first. Because, its use risks causing dry eyes to irritation.&lt;/p&gt;&lt;p&gt;The Impact of Using Contact Lenses for the Eyes&lt;/p&gt;&lt;p&gt;The use of contact lenses is actually safe. As long as you follow the instructions for use and maintain good hygiene. If not, these are the health risks that lurk:&lt;/p&gt;&lt;p&gt;1. Triggers dry eyes&lt;/p&gt;&lt;p&gt;Wearing contact lenses for a long time can cause dry eyes. According to a 2008 study published in the journal Optometry and Vision Science, about half of contact lens users experience dry eyes.&lt;/p&gt;&lt;p&gt;This disorder carries the risk of causing pain, burning, or a gritty sensation like something is stuck. Other effects include blurred vision and discomfort in the eyes.&lt;/p&gt;&lt;p&gt;2. Red eyes&lt;/p&gt;&lt;p&gt;Red eyes or conjunctivitis can cause various complications, depending on the cause. Infection, for example, can be triggered by bacteria that enter the bloodstream and attack body tissues.&lt;/p&gt;&lt;p&gt;If you keep using contact lenses, the infection can lead to the middle ear, even infecting the protective lining of the spinal cord of the brain. Another impact is in the form of keratitis.&lt;/p&gt;&lt;p&gt;Keratitis itself is an inflammation of the cornea of the eye, so that sufferers are more sensitive to flashes of light. Worse, the disorder can lead to blindness if a wound appears on the cornea of the eye.&lt;/p&gt;&lt;p&gt;3. Corneal abrasion&lt;/p&gt;&lt;p&gt;Corneal abrasion is the impact of using contact lenses which causes scratches on the eye (abrasion). Symptoms are characterized by severe discomfort and pain. This disorder can lead to decreased vision ability.&lt;/p&gt;&lt;p&gt;In addition, the Emergency management of contact lens associated corneal abrasions study published in the BMJ Journal also states that contact lenses can harm the corneal epithelium.&lt;/p&gt;&lt;p&gt;This is because contact lenses act as vectors for pathogens, namely places that facilitate the development of bacterial keratitis. It is this bacterial buildup that increases the user&#39;s risk of corneal abrasion.&lt;/p&gt;&lt;p&gt;4. Corneal infections and ulcers&lt;/p&gt;&lt;p&gt;Corneal ulcers are a medical emergency that require immediate treatment. This condition is characterized by watery eyes, red eyes, blurred vision, and swelling of the eyelids.&lt;/p&gt;&lt;p&gt;According to a study entitled Contact lens related corneal ulcer published in the Malaysian Family Physician, corneal ulcers caused by infection are one of the main causes of blindness worldwide.&lt;/p&gt;&lt;p&gt;One of the recent health problems is the increasing incidence of corneal ulcers related to contact lens wearers. Especially if the user does not follow specific instructions in using their contact lenses.&lt;/p&gt;&lt;p&gt;5. Eyes lack of oxygen&lt;/p&gt;&lt;p&gt;The role of oxygen in the eye is the same as that of other important organs, such as the heart, lungs and brain. However, the content in the eye can decrease due to contact lens hygiene that is not maintained properly.&lt;/p&gt;&lt;p&gt;6. Ptosis&lt;/p&gt;&lt;p&gt;Ptosis is a disorder that makes the eyelids droop and look sleepy. This problem is triggered by fluids such as saliva moving into the tissues and pulling on the eyelids. This condition can also cause sticky eyes and difficulty opening.&lt;/p&gt;&lt;p&gt;7. Decreased corneal reflex&lt;/p&gt;&lt;p&gt;The corneal reflex is a natural movement that occurs when there is danger. This reflex also aims to lubricate the eye and prevent foreign objects from entering it. Overuse of contact lenses can reduce spontaneous movement.&lt;/p&gt;&lt;p&gt;Research entitled The effect of contact lens wear on corneal sensation published by ResearchGate states, the use of contact lenses can result in a decrease in corneal sensitivity.&lt;/p&gt;&lt;p&gt;The intensity of loss of sensation is related to the type of contact lens, the material from which it is made, and the frequency and duration of wearing. In short, with increasing usage time, the risk of loss of movement reflexes is higher.&lt;/p&gt;&lt;p&gt;8. Dilation of blood vessels&lt;/p&gt;&lt;p&gt;Improper use of contact lenses can cause the blood vessels in the eye to enlarge. This can make the eye look red and feel uncomfortable, as well as feel sore.&lt;/p&gt;&lt;p&gt;9. Burning sensation in the eyes&lt;/p&gt;&lt;p&gt;This condition is characterized by symptoms in the form of eye irritation, excessive rubbing, which can cause crusts, itching, redness and swelling of the eyelids. This condition can be caused by infection, irritation, or an allergic reaction due to the use of contact lenses.&lt;/p&gt;&lt;p&gt;Symptoms of Eye Disorders Due to Contact Lenses&lt;/p&gt;&lt;p&gt;The use of contact lenses that are too long or wrong can cause various complaints. Symptoms include:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;The emergence of discomfort in the eye.&lt;/li&gt;&lt;li&gt;Excess tear production.&lt;/li&gt;&lt;li&gt;Unusual sensitivity to light.&lt;/li&gt;&lt;li&gt;Feeling itchy, burning, or gritty.&lt;/li&gt;&lt;li&gt;Unusual redness of the eye&lt;/li&gt;&lt;li&gt;Blurred vision.&lt;/li&gt;&lt;li&gt;Swelling.&lt;/li&gt;&lt;li&gt;Pain occurs.&lt;/li&gt;&lt;li&gt;How to Overcome Eye Complaints Due to the Use of Softlens&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you experience symptoms of irritation or infection due to contact lens use, follow these steps:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;If you experience symptoms of eye irritation or infection, remove contact lenses immediately and do not reuse them.&lt;/li&gt;&lt;li&gt;Call or see a doctor immediately to get the right treatment.&lt;/li&gt;&lt;li&gt;Do not throw away contact lenses. We recommend that you keep it in place so that the doctor can see the condition of the lens. The goal is to determine the cause of the appearance of eye complaints.&lt;/li&gt;&lt;li&gt;Maintain hand hygiene by washing hands frequently.&lt;/li&gt;&lt;li&gt;Replace contact lenses according to the schedule.&lt;/li&gt;&lt;li&gt;Take off contact lenses when going to bed.&lt;/li&gt;&lt;li&gt;Tips for Using Softlens Safely&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;To prevent some of the impacts above, you can follow some of the tips below:&lt;/p&gt;&lt;p&gt;1. Adjust to the condition of the eye&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Improper use of contact lenses can trigger discomfort. Therefore, you should first discuss with your doctor before buying it. Also tell if you have a history of sensitive eyes.&lt;/p&gt;&lt;p&gt;2. Maintain eye cleanliness&lt;/p&gt;&lt;p&gt;Before inserting contact lenses, you are required to clean your hands first with soap and running water. In addition, soak contact lenses in special water to keep them clean and moist.&lt;/p&gt;&lt;p&gt;3. Pay attention to usage time&lt;/p&gt;&lt;p&gt;The safe wearing time for contact lenses is 8 hours. Moreover, these vision aids have the potential to harm eye health. The reason is because of direct contact with the eyeball, thereby increasing the risk of exposure to parasites, germs and viruses.&lt;/p&gt;&lt;p&gt;4. Compulsory contact lens equipment&lt;/p&gt;&lt;p&gt;Before buying contact lenses, you should first complete the mandatory equipment. For example, buying eye drops, fluids, and special containers. You can also buy a contact lens cleaner that works automatically like a washing machine. That way, this thing becomes safer when used.&lt;/p&gt;&lt;p&gt;5. Avoid dusty environment&lt;/p&gt;&lt;p&gt;Dust can stick to the contact lens surface. Not only triggers discomfort, dust can also have a negative impact on the quality of vision. If you want to travel, you should use glasses to minimize dust exposure.&lt;/p&gt;&lt;p&gt;6. Adjust the function&lt;/p&gt;&lt;p&gt;Tips for using the last softlens, namely adjusting to its function. If it functions to help support vision in people with minus, you should choose the appropriate minus. Also adjust the diameter of the contact lens to the cornea of the eye so that it feels more comfortable.&lt;/p&gt;&lt;p&gt;That is the impact of using contact lenses that can occur. Like the review above, various impacts will usually only occur if you use contact lenses in the wrong way.&lt;/p&gt;&lt;p&gt;For example, using it for too long, not washing your hands before using it, and not cleaning it after use. As long as they are used properly, the use of contact lenses is not something dangerous.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/3812125922988661914/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/want-to-use-softlens-first-recognize-9.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/3812125922988661914'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/3812125922988661914'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/want-to-use-softlens-first-recognize-9.html' title=' Want to use softlens? First Recognize the 9 Dangers of Contact Lenses for the Eyes'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzIXRk8UqLd6JfA_sBIG4EFO4BFEcL4qnAEJymgrM243cjtNL7rAZvkyLSWYRn-jls9zf0HvQgs1GuZomJSbIr9_wOqfHLZkQbk-WPgTWc7pz-9Z8LYtJg6FYmeGNugp3TL34Yp9_vHp6A956zVyfy4N1MHK5fbGDPqfvYLFgFHAMlB8M6CIU_T2sDrQ/s72-c/15t.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-5208756948901278376</id><published>2023-06-10T11:45:00.004+07:00</published><updated>2023-06-10T11:45:40.361+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> Here are 5 benefits and the right time to use anti-radiation glasses</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyFBGcp0sI8okTG94sAbvljUGVvAYggglR6viNeZTdp0rKalP8NEtwM9RUm2YmkA-9VYy4jjDDLRCSPT0mp29yrc7gDAf59W8i5ve-RrfcFGt3fsy1W-E1tFGIq--0aYHuICvcwoTSmnpeUX3r60LrOMJxq5SAOy5L1v3spIpBiiesLBH4UklcJlz8uQ/s2560/15q.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1920&quot; data-original-width=&quot;2560&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyFBGcp0sI8okTG94sAbvljUGVvAYggglR6viNeZTdp0rKalP8NEtwM9RUm2YmkA-9VYy4jjDDLRCSPT0mp29yrc7gDAf59W8i5ve-RrfcFGt3fsy1W-E1tFGIq--0aYHuICvcwoTSmnpeUX3r60LrOMJxq5SAOy5L1v3spIpBiiesLBH4UklcJlz8uQ/s16000/15q.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&quot;Using anti-radiation glasses can maximize the function in maintaining eye health compared to ordinary glasses. This tool is able to prevent dry eyes until the eyes are strained.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp; As the name implies, anti-radiation glasses are made to protect the eyes from radiation rays. This type of light comes from the sun, gadget screens, or other electronic devices.&lt;/p&gt;&lt;p&gt;Radiation itself is energy that comes from waves or high-strength particles. Humans are often exposed to two types of radiation rays. First, it comes from the sun and the other comes from gadgets.&lt;/p&gt;&lt;p&gt;The use of anti-radiation glasses effectively counteracts these rays. That way, you can minimize the risk of dry, sore eyes, eye strain, watery eyes, and visual disturbances. For example, blurred vision.&lt;/p&gt;&lt;p&gt;Benefits of Using Anti-radiation Glasses&lt;/p&gt;&lt;p&gt;Some of the benefits of using this type of glasses include:&lt;/p&gt;&lt;p&gt;1. Prevent dry eyes&lt;/p&gt;&lt;p&gt;Dry eye is a problem characterized by a hot or burning sensation, sore, itchy, watery, and a sensation like a lump of sand. This problem occurs because you stare at the gadget for too long and rarely blink.&lt;/p&gt;&lt;p&gt;As a result, eye lubricants do not work optimally, resulting in a number of complaints earlier. With anti-radiation glasses, the lenses can help filter out blue light, so that the eyes can blink normally.&lt;/p&gt;&lt;p&gt;2. Blocking electromagnetic radiation&lt;/p&gt;&lt;p&gt;The next benefit is blocking electromagnetic radiation. This utility is due to the advanced ion vacuum coating technology of the glasses. So, you don&#39;t need to worry about problems caused by electromagnetic radiation. Prevent tired eyes&lt;/p&gt;&lt;p&gt;Another use, which prevents tired eyes. This condition occurs due to exposure to glare from gadgets. Symptoms include watery, sore, itchy eyes, blurred vision, and sensitivity to light.&lt;/p&gt;&lt;p&gt;With anti-radiation glasses, the anti-reflective coating on the lenses is able to block glare from gadget screens. How it works by reducing the reflection of light from behind and in front of the glasses.4. Refreshing eyesight&lt;/p&gt;&lt;p&gt;To refresh eyesight, anti-radiation glasses work as light penetration and absorbers. That way, the eyes are protected from glare and natural vision can also be maintained properly.&lt;/p&gt;&lt;p&gt;5. Prevent eye strain&lt;/p&gt;&lt;p&gt;Anti-radiation glasses are able to prevent eye strain by reducing exposure to blue light from using gadgets. This disorder is characterized by symptoms of sore, dry, reddened eyes, and a twitching sensation.&lt;/p&gt;&lt;p&gt;Can Anti-Radiation Glasses Be Used Every Day?&lt;/p&gt;&lt;p&gt;This type of glasses can be worn every day, especially by people who use computers or laptops for more than 6 hours per day.&lt;/p&gt;&lt;p&gt;However, immediately consult an ophthalmologist if you experience complaints, such as blurry vision, headaches, or eye problems.&lt;/p&gt;&lt;p&gt;To prevent eye problems after wearing anti-radiation glasses, limit the viewing distance from the screen to no less than 50 centimeters. Next, rest your eyes for 20 seconds after 20 minutes of staring at the gadget.&lt;/p&gt;&lt;p&gt;To support the function of anti-radiation glasses, you also need to pay attention to the lighting in the room. Make sure it&#39;s bright, but not dazzling.&lt;/p&gt;&lt;p&gt;Tips for Choosing Anti-Radiation Glasses&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Anti-radiation glasses are specially made, so they are different from ordinary eyeglass lenses. Here are some tips so you don&#39;t choose the wrong glasses:&lt;/p&gt;&lt;p&gt;1. Equipped with special coating&lt;/p&gt;&lt;p&gt;Adding a special coating to the lens is one way to block radiation exposure. Choose a coating that blocks 90 to 100 percent of the light. This type is usually labeled 400 nanometers (nm).&lt;/p&gt;&lt;p&gt;Want to know more about the types of glasses? Read more on this page, &quot;Know the 5 Types of Glasses According to Face Shape&quot;&lt;/p&gt;&lt;p&gt;2. Made of good lenses&lt;/p&gt;&lt;p&gt;Choose glasses with good lenses. To be sure, wear and hold a glass at the ideal distance from sight, about 50 centimeters. Next, look at the square or straight line pattern while closing one eye.&lt;/p&gt;&lt;p&gt;Then, slowly move the glass from side to side, working your way from top to bottom. If the line you see remains straight, then this is a good eyeglass lens.&lt;/p&gt;&lt;p&gt;3. The lens is already polarized&lt;/p&gt;&lt;p&gt;Types of anti-radiation glasses with polarized lenses can help reduce the reflection of sunlight. Therefore, for the convenience of activities during the day, you can choose to use this lens.&lt;/p&gt;&lt;p&gt;4. Has a large size&lt;/p&gt;&lt;p&gt;Consider oversized glasses to enhance functionality. This type of glasses is able to cover the area around the eyes more optimally. That way, this tool can minimize radiation that enters the eye.What are the Effects of Anti-Radiation Glasses?&lt;/p&gt;&lt;p&gt;Some of the side effects that can occur include:&lt;/p&gt;&lt;p&gt;1. The view is a little yellow&lt;/p&gt;&lt;p&gt;One of the effects, namely the change in color perception to be more yellow. Because, the lens works by blocking certain light. This can cause users to have difficulty seeing colors on the gadget screen.&lt;/p&gt;&lt;p&gt;2. Dizziness&lt;/p&gt;&lt;p&gt;Dizziness occurs when the corrective glasses used do not match the user&#39;s visual acuity. Not only dizzy, they may also have difficulty focusing, tired and sore eyes, and watery eyes.&lt;/p&gt;&lt;p&gt;Using anti-radiation glasses can indeed help maintain healthy eyes and vision. However, you also need to limit the use of gadgets and rest your eyes for a while.&lt;/p&gt;&lt;p&gt;If you are still confused about choosing the right type of anti-radiation glasses, you can discuss this with an eye doctor. The type will be adjusted to the condition of the eyes and the activities you do.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/5208756948901278376/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/here-are-5-benefits-and-right-time-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/5208756948901278376'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/5208756948901278376'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/here-are-5-benefits-and-right-time-to.html' title=' Here are 5 benefits and the right time to use anti-radiation glasses'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyFBGcp0sI8okTG94sAbvljUGVvAYggglR6viNeZTdp0rKalP8NEtwM9RUm2YmkA-9VYy4jjDDLRCSPT0mp29yrc7gDAf59W8i5ve-RrfcFGt3fsy1W-E1tFGIq--0aYHuICvcwoTSmnpeUX3r60LrOMJxq5SAOy5L1v3spIpBiiesLBH4UklcJlz8uQ/s72-c/15q.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-6056135051127742272</id><published>2023-06-10T11:38:00.002+07:00</published><updated>2023-06-10T11:38:25.503+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> Get to know the 4 Types of Hormones for a Healthy Mental</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwLJx6eqFvj15pQUpkNtSUvd4NDqYHwwMZCp1RTSGCXb8Rls-1h-GwnSFvAQxT9zoPf1JvrHXDMb797QQegqkY5_oHt-KQ5hHnrOZaAIWJJxm4ZYG0gNn-xTUFlf53d7OZVpjeSVfKcq7l-TWdEqZhYHW_7s4WJJRrV1-OFTxg3IXFrEFHq0mUlLTxxw/s275/15e.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;183&quot; data-original-width=&quot;275&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwLJx6eqFvj15pQUpkNtSUvd4NDqYHwwMZCp1RTSGCXb8Rls-1h-GwnSFvAQxT9zoPf1JvrHXDMb797QQegqkY5_oHt-KQ5hHnrOZaAIWJJxm4ZYG0gNn-xTUFlf53d7OZVpjeSVfKcq7l-TWdEqZhYHW_7s4WJJRrV1-OFTxg3IXFrEFHq0mUlLTxxw/s16000/15e.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;i&gt;“Hormones have a very important role in the body, one of which is to provide happiness or make the mood better. The types of hormones that create a positive mood are dopamine, oxytocin, serotonin, and endorphins.&quot;&lt;span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Hormones are chemical compounds in the body that are produced by various glands throughout the body. They travel through the bloodstream, and act as messengers and play a role in many bodily processes.&lt;/p&gt;&lt;p&gt;One of the important functions of hormones is to regulate mood. Certain types of hormones in the body have been known to help increase positive feelings, including happiness and pleasure.&lt;/p&gt;&lt;p&gt;To maintain mental health, you need to know several types of hormones that regulate happiness, how to increase it!&lt;/p&gt;&lt;p&gt;What Are Hormones?&lt;/p&gt;&lt;p&gt;Before getting to know the types of hormones that can make your mood better or trigger feelings of pleasure, it&#39;s a good idea to first understand what hormones are.&lt;/p&gt;&lt;p&gt;As mentioned above, hormones are chemical messengers that coordinate various functions in the body. Several glands, organs, and tissues make and release hormones. Some of them make up the endocrine system.&lt;/p&gt;&lt;p&gt;Hormones also act as messengers through the blood to organs, skin, muscles, and other tissues. These signals tell the body what to do and when to do it. Hormones are essential for life and health.&lt;/p&gt;&lt;p&gt;Hormones control many processes in the body including:&lt;/p&gt;&lt;p&gt;2. Serotonin&lt;/p&gt;&lt;p&gt;This hormone helps regulate mood as well as sleep, appetite, digestion, learning ability, and memory.&lt;/p&gt;&lt;p&gt;3. Oxytocin&lt;/p&gt;&lt;p&gt;Often called the &quot;love hormone,&quot; oxytocin is essential for childbirth, breastfeeding, and a strong parent-child bond. This hormone can also help increase trust, empathy, and bonding in relationships, and oxytocin levels generally increase with physical affection such as kisses, hugs, and intercourse.&lt;/p&gt;&lt;p&gt;4. Endorphins&lt;/p&gt;&lt;p&gt;Endorphins are the body&#39;s natural pain relievers, which the body produces in response to stress or discomfort. Endorphin levels also tend to increase when you do activities that give rise to feelings of satisfaction, such as eating delicious food, exercising, or having sex.&lt;/p&gt;&lt;p&gt;How to Increase Happiness Hormones&lt;/p&gt;&lt;p&gt;There are many ways you can do to increase the happy hormones in your body, including:&lt;/p&gt;&lt;p&gt;1. Expose to the morning sun&lt;/p&gt;&lt;p&gt;Want to increase your endorphins and serotonin levels? One of the easiest ways to do this is to spend time outdoors, in the sun to be precise.&lt;/p&gt;&lt;p&gt;Sun exposure can increase the production of serotonin and endorphins. You can start with a leisurely 10 to 15 minute walk outside every day.&lt;/p&gt;&lt;p&gt;According to a scientific journal entitled Effect of sunlight exposure on cognitive function among depressed and non-depressed participants: a REGARDS cross-sectional study, exposure to morning sunlight can affect mood.&lt;/p&gt;&lt;p&gt;Sunlight enters the eye, stimulates the retina which then signals the brain to produce serotonin. Serotonin plays a role in regulating mood, emotions, appetite, and digestion.&lt;/p&gt;&lt;p&gt;2. Sports&lt;/p&gt;&lt;p&gt;Exercise has many physical health benefits and it also has a positive impact on emotional well-being. Exercise is a great way to release endorphins and can also increase dopamine and serotonin levels. So, for a healthy mind, make sure you also have a healthy body with regular exercise.&lt;/p&gt;&lt;p&gt;Based on the results of research that was published in the journal Neuropsychopharmacology, exercise can be a good therapy for people with drug addiction problems.&lt;/p&gt;&lt;p&gt;People struggling with addiction are usually demotivated, depressed, and antisocial. Well, physical activity such as exercise can increase dopamine receptors and build a better mood, including self-esteem.&lt;/p&gt;&lt;p&gt;3. Laugh with friends&lt;/p&gt;&lt;p&gt;Laughing with close friends will not solve current health problems. However, this is a natural way you can relieve feelings of anxiety or stress. When you laugh, dopamine and endorphins will increase, so your mood will improve. Especially if this laugh is done with someone you love, then this will also trigger the release of oxytocin.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;4. Cook your favorite food with your lover&lt;/p&gt;&lt;p&gt;This method can increase the four happy hormones. First, eating good food can trigger the release of dopamine along with endorphins. Sharing food with a lover will increase oxytocin levels.&lt;/p&gt;&lt;p&gt;Certain foods can also impact hormone levels, so keep the following in mind when planning happy hormone-boosting meals:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Spicy foods, which can trigger the release of endorphins.&lt;/li&gt;&lt;li&gt;Yogurt, nuts, eggs, low-fat meats, and almonds are some of the foods associated with dopamine release.&lt;/li&gt;&lt;li&gt;Foods high in tryptophan, which has been linked to increased serotonin levels.&lt;/li&gt;&lt;li&gt;Foods that contain probiotics, such as yogurt, kimchi, and sauerkraut, which can affect hormone release.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;5. Listen to music&lt;/p&gt;&lt;p&gt;According to a study in Music and Medicine an Interdisciplinary Journal, music can have an effect on the release of biochemical messengers in the brain. Ultimately this can affect positive emotions, stress management, and immune function.&lt;/p&gt;&lt;p&gt;Playing an instrument or listening to music can increase more than one happy hormone. When listening to instrumental music, especially music that gives you goosebumps, it increases the production of dopamine in the brain.&lt;/p&gt;&lt;p&gt;Basically, listening to whatever music you like can also help put you in a better mood. These positive changes in mood can then increase serotonin production.&lt;/p&gt;&lt;p&gt;Musicians may also experience the release of endorphins when making music. Making and performing music by dancing, singing, or playing the drums causes the release of endorphins which are good for the body.&lt;/p&gt;&lt;p&gt;6. Doing relaxing massage&lt;/p&gt;&lt;p&gt;Actually there are many ways to increase the happy hormones in the body, one of which is to do massage. Relaxing massage at a beauty clinic or with a trusted therapist, can provide a relaxing sensation that triggers an increase in happy hormones.&lt;/p&gt;&lt;p&gt;7. Traveling to a new place&lt;/p&gt;&lt;p&gt;According to health data published in The Coleman Institute for Addiction Medicine, reminiscing about pleasant experiences can trigger the release of dopamine, not to mention taking a new, exhilarating journey. Travel encourages activity which in turn produces mood-boosting endorphins.&lt;/p&gt;&lt;p&gt;8. Keeping pets&lt;/p&gt;&lt;p&gt;Interacting with animals has been shown to lower cortisol levels (a stress-related hormone) and lower blood pressure. Owning a pet can reduce loneliness, improve feelings of social support and mood.&lt;/p&gt;&lt;p&gt;9. Consume healthy food&lt;/p&gt;&lt;p&gt;Healthy food intake can help maintain the balance of happiness hormones. Consuming foods rich in omega-3s, such as salmon and nuts, as well as foods containing tryptophan, such as chicken and nuts, can stimulate serotonin production.&lt;/p&gt;&lt;p&gt;Metabolism.&lt;/p&gt;&lt;p&gt;Homeostasis (constant internal balance), such as regulation of blood pressure and blood sugar, fluid (water) and electrolyte balance and body temperature.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Growth and development.&lt;/li&gt;&lt;li&gt;sexual function.&lt;/li&gt;&lt;li&gt;Reproduction.&lt;/li&gt;&lt;li&gt;Sleep-wake cycle.&lt;/li&gt;&lt;li&gt;Mood.&lt;/li&gt;&lt;li&gt;Types of Happiness Hormones&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The hormones that give a happy sensation or a better mood are as follows:&lt;/p&gt;&lt;p&gt;1. Dopamine&lt;/p&gt;&lt;p&gt;Also known as the &quot;feel good&quot; hormone, dopamine is a hormone and neurotransmitter that is an important part of the brain&#39;s reward system. Dopamine is associated with pleasurable sensations, along with learning, memory, motor system function, and more.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/6056135051127742272/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/get-to-know-4-types-of-hormones-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/6056135051127742272'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/6056135051127742272'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/get-to-know-4-types-of-hormones-for.html' title=' Get to know the 4 Types of Hormones for a Healthy Mental'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwLJx6eqFvj15pQUpkNtSUvd4NDqYHwwMZCp1RTSGCXb8Rls-1h-GwnSFvAQxT9zoPf1JvrHXDMb797QQegqkY5_oHt-KQ5hHnrOZaAIWJJxm4ZYG0gNn-xTUFlf53d7OZVpjeSVfKcq7l-TWdEqZhYHW_7s4WJJRrV1-OFTxg3IXFrEFHq0mUlLTxxw/s72-c/15e.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-2116062740023619086</id><published>2023-06-10T11:34:00.004+07:00</published><updated>2023-06-10T11:34:21.778+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> Called Black Cumin, These are 10 Benefits of Black Seed for Health</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlNw5CxruDEg9xvRZ4FDVudIVdGmh4GwcXba7TiIXzYOm2QYcCrRBRpboIGv8POO_4dAPeyFx__PNEv4G0aH6xMFe_s-SI_pEPstN4MakStUtt4nshepEIuuvQFsTdaBU6SUH9HdowXgejSCI62YxtmdIqqhlSJFdD6yorrZzQAhITaiDwpokiiu9C-w/s344/15a.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;180&quot; data-original-width=&quot;344&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlNw5CxruDEg9xvRZ4FDVudIVdGmh4GwcXba7TiIXzYOm2QYcCrRBRpboIGv8POO_4dAPeyFx__PNEv4G0aH6xMFe_s-SI_pEPstN4MakStUtt4nshepEIuuvQFsTdaBU6SUH9HdowXgejSCI62YxtmdIqqhlSJFdD6yorrZzQAhITaiDwpokiiu9C-w/s16000/15a.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;i&gt;&quot;Black Seed contains important minerals that can help improve body health. Benefits range from reducing asthma symptoms to preventing male infertility.”&lt;span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Nigella sativa is a plant that grows in West Asia, the Middle East, Southern Europe and North Africa. This shrub plant produces fruit in the form of small black seeds called Black Seed.&lt;/p&gt;&lt;p&gt;In Indonesia, Black Seed is known as black cumin. This plant is processed to produce oil extract used in traditional medicine. If discontinued, can provide benefits for the skin and hair.&lt;/p&gt;&lt;p&gt;In addition, there are many more features of Black Seed for the health of the body. Curious? Here&#39;s the full review.&lt;/p&gt;&lt;p&gt;Nutritional Content in Black Seed&lt;/p&gt;&lt;p&gt;Black Seed is included in the type of herbal plant that has been used as herbal medicine since ancient times. The benefits come from the mineral and vitamin content in it, including:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Calories&lt;/li&gt;&lt;li&gt;Proteins.&lt;/li&gt;&lt;li&gt;Fat.&lt;/li&gt;&lt;li&gt;Carbohydrate.&lt;/li&gt;&lt;li&gt;Fiber.&lt;/li&gt;&lt;li&gt;Calcium.&lt;/li&gt;&lt;li&gt;Iron.&lt;/li&gt;&lt;li&gt;Zinc.&lt;/li&gt;&lt;li&gt;Copper.&lt;/li&gt;&lt;li&gt;Thiamine.&lt;/li&gt;&lt;li&gt;Niacin.&lt;/li&gt;&lt;li&gt;Phosphor.&lt;/li&gt;&lt;li&gt;Folic acid.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Apart from some of the nutrients above, black cumin also contains the main active compound, namely thymoquinone. These substances act as antioxidants, anti-inflammatory, and therapeutic properties. Its function is to protect the body from cell damage and chronic disease. The Various Benefits of Black Seed for Body Health&lt;/p&gt;&lt;p&gt;Black cumin has an important role in the health of the body. The content in it works with:&lt;/p&gt;&lt;p&gt;1. Helps reduce asthma symptoms&lt;/p&gt;&lt;p&gt;Asthma is a chronic disease that causes swelling in the airways. This condition triggers muscle constriction in the area, making it difficult for the sufferer to breathe.&lt;/p&gt;&lt;p&gt;These symptoms can be overcome by using black seed oil. The nutrients in it work by reducing inflammation and relaxing the muscles in the respiratory tract. That way, asthma symptoms can improve.&lt;/p&gt;&lt;p&gt;2. Control blood sugar levels&lt;/p&gt;&lt;p&gt;High blood sugar levels trigger chronic diseases, one of which is diabetes. If not treated properly, this disease can trigger complications, such as kidney disease, eye disorders, and stroke.&lt;/p&gt;&lt;p&gt;Apart from using the main treatment, you can take black seed supplements to control blood sugar levels. However, be sure to discuss it with your doctor before using it, OK?&lt;/p&gt;&lt;p&gt;3. Coping with body inflammation&lt;/p&gt;&lt;p&gt;The anti-inflammatory properties of black cumin are effective in helping to overcome inflammation in the body. If not handled properly, disorders have the potential to trigger chronic pain, such as diabetes, heart disease, and cancer.&lt;/p&gt;&lt;p&gt;4. Maintain healthy hair&lt;/p&gt;&lt;p&gt;The antioxidant content in Black Seed is able to maintain optimal hair health. Besides being healthy, this herbal plant can also make hair stronger, shiner, and thicker.&lt;/p&gt;&lt;p&gt;To get its properties, you can use Black Seed oil as a natural hair mask. You can also add coconut oil to optimize hair health.&lt;/p&gt;&lt;p&gt;5. Speed up the wound healing process&lt;/p&gt;&lt;p&gt;Black Seed oil contains a compound known as thymoquinone. This compound is able to trigger tissue growth and accelerate the wound healing process.&lt;/p&gt;&lt;p&gt;Its benefits come from the antibacterial, anti-inflammatory and antioxidant properties of herbal plants. Some skin problems that can be treated include burns, excisions, and wounds caused by diabetes.&lt;/p&gt;&lt;p&gt;6. Supports skin health&lt;/p&gt;&lt;p&gt;In addition to medical uses, black seed oil can also be used topically to help support healthy skin. Its antimicrobial and anti-inflammatory properties can help overcome several complaints, such as:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Pimple.&lt;/li&gt;&lt;li&gt;Eczema.&lt;/li&gt;&lt;li&gt;Dry skin.&lt;/li&gt;&lt;li&gt;Psoriasis.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;7. Improve brain health&lt;/p&gt;&lt;p&gt;Neuroinflammation is inflammation of brain tissue. This condition plays an important role in the future development of diseases, such as Alzheimer&#39;s and Parkinson&#39;s.&lt;/p&gt;&lt;p&gt;The thymoquinone compound in cumin oil can reduce nerve inflammation. This has an impact on reducing the risk of Alzheimer&#39;s or Parkinson&#39;s disease in the future.&lt;/p&gt;&lt;p&gt;Although useful, further research is still needed to confirm this efficacy.&lt;/p&gt;&lt;p&gt;8. Helps lose weight&lt;/p&gt;&lt;p&gt;Black seed oil can help reduce body mass index in people with obesity, metabolic syndrome, or type 2 diabetes.&lt;/p&gt;&lt;p&gt;In one 8-week study, 90 women aged 25 to 50 years with obesity were given a low-calorie diet and either a placebo, or 1 gram of black seed oil per meal for a total of 3 grams per day.&lt;/p&gt;&lt;p&gt;At the end of the study, those who consumed black seed oil experienced a much significant reduction in body weight and waist circumference, compared to the placebo group.&lt;/p&gt;&lt;p&gt;Meanwhile, the black seed oil group also experienced a significant increase in triglycerides and bad cholesterol levels in their bodies. Despite the results, more research into their safety and effectiveness is needed.&lt;/p&gt;&lt;p&gt;9. It is antifungal&lt;/p&gt;&lt;p&gt;Black Seed oil is proven to have antifungal activity. Eating them can help protect against Candida albicans, which is a yeast that causes candidiasis. This type of fungus infects the mouth and intimate organs.&lt;/p&gt;&lt;p&gt;10. Prevent male infertility&lt;/p&gt;&lt;p&gt;Limited research suggests that black seed oil can improve semen quality in men diagnosed with infertility. This disorder triggers disturbances in sexual function, such as difficulty ejaculating, decreased sexual desire, or difficulty erection.&lt;/p&gt;&lt;p&gt;Is it true that Black Seed cures all diseases?&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Black Seed from the Ranunculaceae family has been widely used as a traditional medicine by ancient peoples, such as the Greeks, Romans and Egyptians. This plant is valued by Muslims around the world and has the ability to cure all ailments.&lt;/p&gt;&lt;p&gt;Each part of this plant contains various types of active phytoconstituents such as carbohydrates, volatiles, alkaloids, saponins, flavonoids, phenolics, glycosides, coumarins, fixed oils, proteins, vitamins and minerals.&lt;/p&gt;&lt;p&gt;The use of the seeds, the whole plant, and the oil is common for the treatment of diseases such as hepatoprotective, antidiabetic, antiasthmatic, cardioprotective, analgesic, neuroprotective, anti-inflammatory, antioxidant, antimicrobial, and anticancer effects.&lt;/p&gt;&lt;p&gt;This plant has the potential to treat various diseases and its phytochemical properties have been well studied. However, further scientific studies are needed to explore the mechanism of action, side effects, effective therapeutic doses, and therapeutic effects.&lt;/p&gt;&lt;p&gt;Is it permissible to drink black seed every day?&lt;/p&gt;&lt;p&gt;Using it every day in small amounts is fairly safe. However, there is limited research on the long-term safety of taking larger doses for therapeutic purposes.&lt;/p&gt;&lt;p&gt;The risk of health problems can occur if you consume 1 teaspoon or 5 milliliters of black seed oil per day for 8 weeks. At this time, the user is at risk of experiencing nausea and bloating.&lt;/p&gt;&lt;p&gt;In addition, long-term use also carries the risk of causing interactions with drugs that are consumed regularly. Types of drugs include warfarin and beta-blockers.&lt;/p&gt;&lt;p&gt;There is also a concern that consuming too much Black Seed oil every day can harm the kidneys. This was stated in the A case study report of acute renal failure associated with Nigella sativa in a diabetic patient which was published in the Journal of Integrative Medicine.&lt;/p&gt;&lt;p&gt;In the study there was a case that a woman with type 2 diabetes was hospitalized because of acute kidney failure. He experienced this disturbance after consuming 2 to 2.5 grams of Black Seed capsules every day, for 6 days.&lt;/p&gt;&lt;p&gt;Even though it shows side effects for the kidneys, further research is still needed to confirm this. To minimize the risk, you should first discuss it with your doctor before consuming it.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/2116062740023619086/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/called-black-cumin-these-are-10.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/2116062740023619086'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/2116062740023619086'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/called-black-cumin-these-are-10.html' title=' Called Black Cumin, These are 10 Benefits of Black Seed for Health'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlNw5CxruDEg9xvRZ4FDVudIVdGmh4GwcXba7TiIXzYOm2QYcCrRBRpboIGv8POO_4dAPeyFx__PNEv4G0aH6xMFe_s-SI_pEPstN4MakStUtt4nshepEIuuvQFsTdaBU6SUH9HdowXgejSCI62YxtmdIqqhlSJFdD6yorrZzQAhITaiDwpokiiu9C-w/s72-c/15a.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-4890962135868325644</id><published>2023-06-08T12:36:00.002+07:00</published><updated>2023-06-08T12:36:58.740+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> 4 Types of Nose Surgery You Need to Know</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7JTgybBY8-Tgck1mEMDFyWp-O82MotWuQgNLznSGV0SOLvBt_vxzrUWcFKDp6A0pYVEiQ7ZAm5jtKqxt3i_cDOHaIzy3uV1tv5XBXr97tHcxNydTfUdy6dEr1doIXUKVy_CqNZVG3IvXTvqzGaTdcdBvVy_GG9Qn_y6H1ZdJteY28METcAYf8gl3eoA/s2400/14t.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1350&quot; data-original-width=&quot;2400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7JTgybBY8-Tgck1mEMDFyWp-O82MotWuQgNLznSGV0SOLvBt_vxzrUWcFKDp6A0pYVEiQ7ZAm5jtKqxt3i_cDOHaIzy3uV1tv5XBXr97tHcxNydTfUdy6dEr1doIXUKVy_CqNZVG3IvXTvqzGaTdcdBvVy_GG9Qn_y6H1ZdJteY28METcAYf8gl3eoA/s16000/14t.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;“Today, rhinoplasty generally aims to improve the image and appearance of the face. There are various types, namely rhinoplasty, septoplasty, rhinoseptoplasty, and turbinate reduction. “Nose surgery is a procedure that aims to change the shape of the nose. The reason is not only to improve appearance, but also to help support respiratory function.&lt;/p&gt;&lt;p&gt;The nose consists of bone at the top and cartilage at the bottom. A rhinoplasty procedure will change bone, cartilage, skin or all three at once.&lt;/p&gt;&lt;p&gt;Types of nose surgery and their benefits&lt;/p&gt;&lt;p&gt;So far, most people are probably more familiar with rhinoplasty to improve the proportions of the nose and facial harmony. The operation is more popular with the name rhinoplasty.&lt;/p&gt;&lt;p&gt;However, there are also surgeries to correct external nose deformities, namely rhinoseptoplasty and other surgeries. So, here are the types of rhinoplasty you need to know:&lt;/p&gt;&lt;p&gt;1.Rhinoplasty&lt;/p&gt;&lt;p&gt;This is surgery to improve the appearance of the nose. Reshaping the nose by changing the bones and cartilage of the nose to improve the aesthetic appearance.&lt;/p&gt;&lt;p&gt;There are several types of rhinoplasty, namely:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Reduction rhinoplasty&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The main goal of this rhinoplasty is to reduce the size of the nose. The procedure sometimes reshapes the nasal passages. You do this by pairing cartilage.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Augmentation rhinoplasty&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The aim of this type of surgery is to increase the proportions of the nose. The procedure is usually performed on people with noses that are too small due to genetics or injury.&lt;/p&gt;&lt;p&gt;The procedure involves building up the bridge of the nose with the help of tissue or bone grafts. If there is not enough tissue for the transplant, the doctor will use artificial materials or silicone.&lt;/p&gt;&lt;p&gt;For better results, patients not only need silicone, but also skin grafts. This step aims to prevent tearing of the skin at the tip of the nose, while providing a more natural finish.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Post-traumatic rhinoplasty&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;As the name suggests, this rhinoplasty procedure is for those who have experienced an injury or accident that has damaged the shape of their nose. There are various types of damage, such as broken bones, damaged cartilage, changes in the nose that are visible from the outside, deviated septum, and difficulty breathing.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Corrective rhinoplasty&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Its other name is reconstructive rhinoplasty. This is a cosmetic procedure to correct a failure in the previous procedure. Its scope is reduction or augmentation surgery. This procedure is very complex, so the patient may have to undergo several types of operations.&lt;/p&gt;&lt;p&gt;2. Septoplasty&lt;/p&gt;&lt;p&gt;This is a deviated nasal septum correction surgery. The septum itself is a structure made of bone and cartilage in the middle of the nose. This section is the separator of the two nasal cavities.&lt;/p&gt;&lt;p&gt;When the septum deviates, this condition makes people experience nasal congestion. Disorders are generally triggered by injury or trauma to the nose and birth defects.&lt;/p&gt;&lt;p&gt;This condition can move to one side of the nose and significantly block the airflow into the nose. In a septoplasty, the surgeon removes extra pieces of bone or cartilage or simply moves the deviated septum into a suitable position.&lt;/p&gt;&lt;p&gt;Patients with cleft lips can also sometimes undergo this procedure if the condition bothers the nasal area.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;3. Rhinoseptoplasty&lt;/p&gt;&lt;p&gt;This is a type of surgery on the external nose and nasal septum. Compared to other rhinoplasty, it is more complicated.&lt;/p&gt;&lt;p&gt;In addition, rhinoseptoplasty can be a combination of rhinoplasty and septoplasty. So, the procedure involves repairing a crooked septum and changing the appearance of the nose.&lt;/p&gt;&lt;p&gt;This medical procedure is recommended for people with nasal scoliosis, aquiline nose, saddle nose or nasal septum deviation.&lt;/p&gt;&lt;p&gt;4. Konka reduction&lt;/p&gt;&lt;p&gt;The turbinates are small bony structures inside the nose that help clean and moisten air that enters the nasal passages. Due to allergies, irritation or infection, these bony structures can swell and cause nasal congestion and mucus production.&lt;/p&gt;&lt;p&gt;This disorder can be overcome by performing koncha reduction surgery. The trick is to use the help of radio frequency which is transmitted through a device such as a needle in the nose, so that the konka can be reduced. This allows the patient to recover faster without pain.&lt;/p&gt;&lt;p&gt;Indications for Rhinoplasty&lt;/p&gt;&lt;p&gt;Various kinds of procedures above can be done if you have the following indications:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Has a large nose size.&lt;/li&gt;&lt;li&gt;Have large nostrils.&lt;/li&gt;&lt;li&gt;Have too small nostril size.&lt;/li&gt;&lt;li&gt;Want to change the shape of the base or tip of the nose.&lt;/li&gt;&lt;li&gt;Want to change the shape of the angle between the upper lip and nose.&lt;/li&gt;&lt;li&gt;Have a deformed nose due to an injury or deformity.&lt;/li&gt;&lt;li&gt;Have a disorder that causes difficulty breathing.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Although useful, rhinoplasty can not be done by some people with these conditions:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Have a mental disorder or instability.&lt;/li&gt;&lt;li&gt;Suffering from blood clotting disorders, one of which is hemophilia.&lt;/li&gt;&lt;li&gt;Had a nose job within the last year.&lt;/li&gt;&lt;li&gt;Have a thick nose skin. This condition can cause permanent swelling after surgery.&lt;/li&gt;&lt;li&gt;High risk of post-procedure complications.&lt;/li&gt;&lt;li&gt;Side Effects After Nose Surgery Procedure&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Each method of surgery does have side effects afterwards, including:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Bleeding that causes difficulty breathing.&lt;/li&gt;&lt;li&gt;Pain and swelling that doesn&#39;t get better.&lt;/li&gt;&lt;li&gt;Infection in the procedure area.&lt;/li&gt;&lt;li&gt;Allergic reaction to the anesthetic.&lt;/li&gt;&lt;li&gt;Undesirable nose shape.&lt;/li&gt;&lt;li&gt;Incision scars that don&#39;t get better.&lt;/li&gt;&lt;li&gt;The nose and surrounding areas feel numb or numb.&lt;/li&gt;&lt;li&gt;implant protruding from the skin of the nose.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You need to get checked out if you experience complaints after a surgical procedure. Even at a mild intensity, getting the right treatment aims to prevent side effects from worsening.&lt;/p&gt;&lt;p&gt;Post-Nose Surgery Recovery Tips&lt;/p&gt;&lt;p&gt;Recovery tips aim to prevent bleeding and swelling, as well as speed up the recovery process:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Sleep with the head higher than the body.&lt;/li&gt;&lt;li&gt;Don&#39;t cough, laugh, and strain too much.&lt;/li&gt;&lt;li&gt;Avoid being exposed to water while bathing.&lt;/li&gt;&lt;li&gt;Don&#39;t do much.&lt;/li&gt;&lt;li&gt;Choose clothes that are suitable and easy for you to wear.&lt;/li&gt;&lt;li&gt;Brush your teeth slowly to minimize vibration from the toothbrush.&lt;/li&gt;&lt;li&gt;Do not wear glasses for four weeks after surgery.&lt;/li&gt;&lt;li&gt;Avoid activities in direct sunlight.&lt;/li&gt;&lt;li&gt;Don&#39;t compress your nose with ice cubes.&lt;/li&gt;&lt;li&gt;Limit salt intake to prevent swelling.&lt;span&gt;&lt;!--more--&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Before carrying out the operation, here are the things you need to know first: Note, This is Preparation before Doing Rhinoplasty.&lt;/p&gt;&lt;p&gt;Those are some types of nose surgery that you need to know about. If you have problems with the shape of your nose or often experience medical conditions related to that part of your face, you should just consult a doctor.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/4890962135868325644/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/4-types-of-nose-surgery-you-need-to-know.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/4890962135868325644'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/4890962135868325644'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/4-types-of-nose-surgery-you-need-to-know.html' title=' 4 Types of Nose Surgery You Need to Know'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7JTgybBY8-Tgck1mEMDFyWp-O82MotWuQgNLznSGV0SOLvBt_vxzrUWcFKDp6A0pYVEiQ7ZAm5jtKqxt3i_cDOHaIzy3uV1tv5XBXr97tHcxNydTfUdy6dEr1doIXUKVy_CqNZVG3IvXTvqzGaTdcdBvVy_GG9Qn_y6H1ZdJteY28METcAYf8gl3eoA/s72-c/14t.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-2474981780404960740</id><published>2023-06-08T12:33:00.003+07:00</published><updated>2023-06-08T12:33:31.358+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> Various Benefits of Clay Mask to Overcome Acne</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcuB0eKCa2bQOhyQFrqccqjr6f-1fitdmAhposeTAYUk4Ft-IoS8pDviV0rBPG8yoUqBmau6-YvuwzDOsbPeio3zMIV37bdbQNUbmE-OF2EXx4fyNcbuOZY1_93OZgsLDYU9zwMwkzpyp-W3JTIBPY6ybjrc19FaCab_7nh_WbBbw2FKqHV2NoVT127A/s1155/14f.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;648&quot; data-original-width=&quot;1155&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcuB0eKCa2bQOhyQFrqccqjr6f-1fitdmAhposeTAYUk4Ft-IoS8pDviV0rBPG8yoUqBmau6-YvuwzDOsbPeio3zMIV37bdbQNUbmE-OF2EXx4fyNcbuOZY1_93OZgsLDYU9zwMwkzpyp-W3JTIBPY6ybjrc19FaCab_7nh_WbBbw2FKqHV2NoVT127A/s16000/14f.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;i&gt;“Clay masks are masks made of clay and contain important minerals, such as calcium and magnesium. The benefits range from absorbing oil to brightening the skin.”&lt;span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Clay masks are masks made from clay. The formula is suitable for owners of oily and acne-prone skin. This mask works by absorbing excess oil and shrinking pores.&lt;/p&gt;&lt;p&gt;The nutrients in the clay mask, such as calcium, magnesium and iron are easily absorbed by the skin. However, the drawback is that the mask should not be left on the skin surface for too long, because it can trigger dry skin.&lt;/p&gt;&lt;p&gt;Benefits of Clay Mask for Acne Skin&lt;/p&gt;&lt;p&gt;Clay masks are skin care products with a negative pH (acid-base level). While the skin has a slightly positive pH. This difference ultimately attracts excess oil and dirt on the surface of the skin.&lt;/p&gt;&lt;p&gt;In addition to its pH content, clay masks are made from a variety of minerals, one of which is calcium. The combination of pH and minerals has good benefits for acne-prone skin owners. Some of them:&lt;/p&gt;&lt;p&gt;1. Balancing oil levels in the skin&lt;/p&gt;&lt;p&gt;One of the main causes of acne is excess oil production. When the skin overproduces sebum, its pores enlarge and stretch to hold in the excess.&lt;/p&gt;&lt;p&gt;In addition to coating the surface of the skin, excess oil can get trapped in the pores. When combined with dead skin and bacteria, this condition eventually triggers acne inflammation.&lt;/p&gt;&lt;p&gt;Clay masks have the ability to absorb excess oil on the surface of the skin without reducing the water content in it. Therefore, the oil content in the skin becomes more balanced.&lt;/p&gt;&lt;p&gt;2. Shrink facial pores&lt;/p&gt;&lt;p&gt;Acne comes from clogged pores. The first and most important step in treating acne is removing dead skin cells and clearing blockages.&lt;/p&gt;&lt;p&gt;Clay masks work by attracting and binding dirt and removing it from the pores. This natural ingredient can also help detoxify the skin and remove excess dirt in it.&lt;/p&gt;&lt;p&gt;3. Absorbs excess oil&lt;/p&gt;&lt;p&gt;Clay masks not only pull dirt from pores and excrete it onto the surface of the skin, but also absorb excess oil. In addition, clay also works by expelling dead skin cells from the surface of the skin.&lt;/p&gt;&lt;p&gt;Related to this, the clay mask works as a natural exfoliator. The benefits are not only cleaning the skin from contaminants that cause acne. However, it also reduces surface shine which triggers dull skin.&lt;/p&gt;&lt;p&gt;4. Rich in nutrients&lt;/p&gt;&lt;p&gt;Clay is formed over long periods of time by the gradual erosion of highly mineralized rocks. Due to the process, it is rich in beneficial elements.&lt;/p&gt;&lt;p&gt;Some of the nutrients for example silica, calcium, magnesium, sodium, copper, iron, and potassium. Silica, in particular, is a collagen production agent.&lt;/p&gt;&lt;p&gt;The content also plays an important role in keeping the skin supple, firm, and elastic. This condition can help in minimizing stubborn acne scars.&lt;/p&gt;&lt;p&gt;5. Suitable for all skin types&lt;/p&gt;&lt;p&gt;Not only for owners of oily and acne-prone skin. Clay masks are also suitable for use by people with normal and sensitive skin. To maximize its function, you can choose additional nutrients according to your skin type.&lt;/p&gt;&lt;p&gt;6. Prevent blackheads&lt;/p&gt;&lt;p&gt;Blackheads (blackheads) are a nuisance that appears when pores are clogged with dirt, oil, or dead skin cells. If exposed directly to air, blackheads will turn black due to the oxidation process.&lt;/p&gt;&lt;p&gt;To prevent and overcome this disorder, you can use clay masks regularly 1 to 2 times a week.&lt;/p&gt;&lt;p&gt;7. Brighten the face&lt;/p&gt;&lt;p&gt;To reduce inflammatory blemishes and acne scars, clay masks work by exfoliating the outermost layer of skin. To get this benefit, you can use a clay mask several times a week for 10 minutes.&lt;/p&gt;&lt;p&gt;8. Relieve skin diseases&lt;/p&gt;&lt;p&gt;Research on Bentonite clay as a natural remedy: A brief review published in the Iranian Journal of Public Health found that the clay mask contains a bentonite called quaternium-18 bentonite. This ingredient has the potential to reduce the symptoms of dermatitis caused by poison ivy and poison oak.&lt;/p&gt;&lt;p&gt;9. Improve blood circulation&lt;/p&gt;&lt;p&gt;When you apply a clay mask and massage your skin, it can increase blood circulation to your face. The benefit, masks can provide better nutrition to the skin and help improve its health.&lt;/p&gt;&lt;p&gt;Types of Clay Masks&lt;/p&gt;&lt;p&gt;Before using a clay mask, you need to know several types first, including:&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;1. Kaolin clay&lt;/p&gt;&lt;p&gt;Kaolin clay is a product recommended for those with sensitive skin. It is generally white, but is also available in several other colors, such as yellow, red, and brown.&lt;/p&gt;&lt;p&gt;This type of clay mask can improve blood circulation, has a soft base, and absorbs excess oil. In addition, it provides a slight exfoliation of the skin which gives a brightening effect.&lt;/p&gt;&lt;p&gt;2. Bentonite&lt;/p&gt;&lt;p&gt;Bentonite is a type of clay mask that is suitable for oily skin owners. This type of mask works by absorbing excess oil and bacteria on the surface of the skin.&lt;/p&gt;&lt;p&gt;Bentonite is available in various colors, such as white, yellow, red, brown and black. In order to minimize allergic reactions after use, please pass an allergy test before using it.&lt;/p&gt;&lt;p&gt;3. French green clay&lt;/p&gt;&lt;p&gt;This type of clay mask comes from decaying plants, such as chlorophyll or algae. This mask is able to increase blood circulation, is exfoliating, and able to pull dirt from the skin pores.&lt;/p&gt;&lt;p&gt;4. Fuller&#39;s earth clay&lt;/p&gt;&lt;p&gt;This type of clay mask is one of the masks with the strongest absorption power, so it is not suitable for those with sensitive skin. Its use also should not exceed the limit, which is once per week.&lt;/p&gt;&lt;p&gt;5. Rhassoul clay&lt;/p&gt;&lt;p&gt;Rhassoul clay is a type of clay mask with a high mineral content and high absorption. For owners of oily skin, this mask can prevent and remove stubborn blackheads.&lt;/p&gt;&lt;p&gt;How Many Times a Day to Use Clay Mask?&lt;/p&gt;&lt;p&gt;The use of this type of mask depends on the skin type and the instructions for each product. Generally, use is done 1 to 2 times a week. Excessive use can dry and irritate the skin.&lt;/p&gt;&lt;p&gt;Does the clay mask have to be rinsed off? The answer is yes. Users must rinse it with warm water until clean. Make sure there is no residue left behind so as not to cause irritation or discomfort to the skin.&lt;/p&gt;&lt;p&gt;Side Effects of Using a Clay Mask&lt;/p&gt;&lt;p&gt;Although it has many benefits for beauty, clay masks can also cause side effects after use. Generally it is an allergic reaction characterized by itching.&lt;/p&gt;&lt;p&gt;In addition, clay masks also have the potential to trigger dry skin and increase oil (sebum) production. To prevent this condition, you can do an allergy test first.&lt;/p&gt;&lt;p&gt;The trick, apply the mask to the back of the ear or other skin area. If redness, rash, and itching appear, stop using it immediately. However, you can continue using it if you don&#39;t experience these symptoms.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/2474981780404960740/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/various-benefits-of-clay-mask-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/2474981780404960740'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/2474981780404960740'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/various-benefits-of-clay-mask-to.html' title=' Various Benefits of Clay Mask to Overcome Acne'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcuB0eKCa2bQOhyQFrqccqjr6f-1fitdmAhposeTAYUk4Ft-IoS8pDviV0rBPG8yoUqBmau6-YvuwzDOsbPeio3zMIV37bdbQNUbmE-OF2EXx4fyNcbuOZY1_93OZgsLDYU9zwMwkzpyp-W3JTIBPY6ybjrc19FaCab_7nh_WbBbw2FKqHV2NoVT127A/s72-c/14f.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-7576560168796188903</id><published>2023-06-08T12:29:00.006+07:00</published><updated>2023-06-08T12:30:39.685+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> Not only brightens, these are 10 great benefits of aloe vera for facial skin</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCpmXQQJJjP6IZANFQqTa5NPApdQ7WQyfVHcZRLds7O6HpjFkSfzt-R-c3s__GNFPKBYwQcV2gY1JUQJBQKi5PVC_7Fb9t09ia5BTRi_EY5L71cBGA66ABMlMPC5_BWARPH9lgWv0jOWtPrn4SoeYsINfO2-UnbHaYhxjfdOVsh2rZmtkAui5XeY681w/s600/14e.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;600&quot; data-original-width=&quot;600&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCpmXQQJJjP6IZANFQqTa5NPApdQ7WQyfVHcZRLds7O6HpjFkSfzt-R-c3s__GNFPKBYwQcV2gY1JUQJBQKi5PVC_7Fb9t09ia5BTRi_EY5L71cBGA66ABMlMPC5_BWARPH9lgWv0jOWtPrn4SoeYsINfO2-UnbHaYhxjfdOVsh2rZmtkAui5XeY681w/s16000/14e.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Aloe vera contains various vitamins and minerals that can help improve facial beauty. One of the benefits of aloe vera for the face is to slow down premature aging.”&lt;/p&gt;&lt;p&gt;Halodoc, Jakarta - Aloe vera or aloe vera is a natural ingredient that contains lots of vitamins and minerals. Some of them are vitamins A, C, and E which are powerful antioxidants.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;It consists of 99 percent water and the rest are amino acids, glucomannan, lipids and sterols. All of these nutrients are beneficial for the body, especially facial skin beauty.&lt;/p&gt;&lt;p&gt;The benefits of aloe vera for the face range from moisturizing, brightening, reducing acne inflammation, to slowing down the premature aging process. In fact, aloe vera is also able to deal with sensitive skin.&lt;/p&gt;&lt;p&gt;Benefits of Aloe Vera for the Face&lt;/p&gt;&lt;p&gt;As good as a product, it is more advisable to use natural aloe vera gel. The method is also simple, just peel the skin of the aloe vera and take the flesh to apply it to the facial skin.&lt;/p&gt;&lt;p&gt;Some of the benefits of aloe vera for the face include:&lt;/p&gt;&lt;p&gt;1. Moisturizing skin&lt;/p&gt;&lt;p&gt;This benefit occurs thanks to the mineral content, enzymes, antioxidants, and vitamins A, C, and E in aloe vera. The gel from this plant can be used as a natural moisturizer for facial skin and works by absorbing excess oil.&lt;/p&gt;&lt;p&gt;The study entitled Phytochemical constituents of aloe vera and their multifunctional properties: A comprehensive review, which was published in the International Journal of Pharmaceutical Sciences and Research noted that aloe vera contains 98 percent water.&lt;/p&gt;&lt;p&gt;With that much water content, aloe vera can increase the skin&#39;s ability to moisturize itself and remove dead skin cells.&lt;/p&gt;&lt;p&gt;2. Brighten the face&lt;/p&gt;&lt;p&gt;The next benefit of aloe vera for the face is to brighten the face. A dull facial appearance can be triggered by several factors, namely genetics, stress, or excessive sun exposure.&lt;/p&gt;&lt;p&gt;In brightening the face, the content of various vitamins and minerals in aloe vera works by balancing the skin&#39;s pH and reducing its pigmentation. This plant is also a natural exfoliant to remove dead skin cells.&lt;/p&gt;&lt;p&gt;3. Reduce acne inflammation&lt;/p&gt;&lt;p&gt;Aloe vera has anti-inflammatory, antibacterial, antiviral and antiseptic properties. In addition, the content of salicylic acid in plants effectively kills the bacteria that cause acne inflammation. Not only inflammation, aloe vera can also help prevent the appearance of acne scars.&lt;/p&gt;&lt;p&gt;4. Eliminate black spots on the face&lt;/p&gt;&lt;p&gt;Black spots on the face are a disorder that is triggered by excessive skin melanin production. To reduce distractions, you can regularly apply aloe vera twice a day.&lt;/p&gt;&lt;p&gt;5. Slowing down the premature aging process&lt;/p&gt;&lt;p&gt;The benefits of aloe vera for the face occur thanks to the antioxidant content in it. Nutrients work by helping to repair skin damage caused by sun exposure.&lt;/p&gt;&lt;p&gt;In addition, there is a content of vitamin C, vitamin E, and beta carotene. These three nutrients work by helping tighten the skin and keep the skin hydrated, so it looks youthful.&lt;/p&gt;&lt;p&gt;A study in the journal Dietary aloe vera supplementation improves facial wrinkles and elasticity and it increases the type I procollagen gene expression in human skin in vivo published in the Annals of Dermatology states that consuming aloe vera gel supplements for 90 days can increase collagen production and skin elasticity.&lt;/p&gt;&lt;p&gt;These natural ingredients work by retaining moisture and improving skin integrity. This benefit is very suitable for use by owners of dry skin types.&lt;/p&gt;&lt;p&gt;6. Heal burns&lt;/p&gt;&lt;p&gt;If you have a burn caused by a medical procedure such as a laser, you can heal it using aloe vera gel. The sap works as a natural ointment that effectively soothes the skin.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The benefits of aloe vera for the face are due to its high content of antioxidants, calcium and natural moisturizing properties. All of them effectively help repair and protect the skin from various damage.&lt;/p&gt;&lt;p&gt;These ingredients work by strengthening skin tissue and supporting the process of dividing keratin-producing cells. That way, new skin cells grow faster to replace injured tissue.&lt;/p&gt;&lt;p&gt;According to a study entitled The effect of aloe vera clinical trials on prevention and healing of skin wounds: A systematic review in the Iranian Journal of Medical Sciences, aloe vera can reduce the healing time of burns.&lt;/p&gt;&lt;p&gt;Its duration is around 9 days compared to conventional treatment. Apart from speeding up the healing process, its use can also help prevent redness, itching, and infection.&lt;/p&gt;&lt;p&gt;7. Reduce panda eyes&lt;/p&gt;&lt;p&gt;All the good ingredients in aloe vera play a role in reducing dark circles under the eyes or panda eyes. How it works by helping prevent excessive pigmentation in the area.&lt;/p&gt;&lt;p&gt;8. Overcoming sunburn&lt;/p&gt;&lt;p&gt;Sunburn occurs due to excessive sun exposure. Symptoms are characterized by darkening of the skin and a red rash, as well as a burning sensation. To relieve the symptoms, aloe vera works by soothing the skin. You do this by giving a cold sensation after use.&lt;/p&gt;&lt;p&gt;9. Help clean makeup&lt;/p&gt;&lt;p&gt;Makeup is a beauty support tool that is commonly used by women. After that, they need to clean it thoroughly to prevent skin problems, such as infections and wrinkles.&lt;/p&gt;&lt;p&gt;To get the benefits of aloe vera for that face, you can use it as a make-up remover. The trick, apply the gel evenly to the entire face, then smooth while massaging slowly. Then, clean with cotton or clean water.&lt;/p&gt;&lt;p&gt;10. Coping with sensitive skin&lt;/p&gt;&lt;p&gt;The last benefit of aloe vera for the face is to help deal with sensitive skin. Owners of this skin type tend to get irritated easily if they use inappropriate products.&lt;/p&gt;&lt;p&gt;Packed with antioxidants and other good nutrients, aloe vera can help soothe sensitive skin. You do this by mixing aloe vera gel and oatmeal as a scrub. Then, apply on face and massage gently. Then rinse with clean water.&lt;/p&gt;&lt;p&gt;The Right Way to Use Aloe Vera&lt;/p&gt;&lt;p&gt;When to use aloe vera for face? This plant can be used at any time, according to its intended use. For skin care, for example, you can use it directly.&lt;/p&gt;&lt;p&gt;The method:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Pick an aloe vera plant.&lt;/li&gt;&lt;li&gt;Peel off the stem and use a spoon to scoop out the gel from the center of the plant.&lt;/li&gt;&lt;li&gt;Apply aloe vera gel thoroughly on the face and leave it overnight.&lt;/li&gt;&lt;li&gt;Wash your face in the morning using clean water.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You can also use gel to moisturize your face before applying make-up. Apart from plants, you can buy products that contain 100 percent aloe vera.&lt;/p&gt;&lt;p&gt;Although many studies reveal that aloe vera provides benefits for facial skin health, there are times when different reactions occur in people with certain conditions.&lt;/p&gt;&lt;p&gt;If you experience itching or rashes on the skin after using aloe vera, you should stop using it. Do not use aloe vera on infected skin.&lt;/p&gt;&lt;p&gt;What Are the Side Effects of Aloe Vera on the Face?&lt;/p&gt;&lt;p&gt;Although the use of aloe vera tends to be safe, side effects may occur for some users. Here are some side effects that may occur:&lt;/p&gt;&lt;p&gt;1. Allergic reactions&lt;/p&gt;&lt;p&gt;Symptoms of an allergic reaction that may be experienced, such as redness, rash, itching, swelling, or burning feeling on the skin. If you experience it, stop using it immediately and consult a doctor.&lt;/p&gt;&lt;p&gt;2. Skin irritation&lt;/p&gt;&lt;p&gt;This side effect can occur when you apply aloe vera to your face too often. Symptoms include redness, itching, or dry skin. If this happens, stop using it immediately.&lt;/p&gt;&lt;p&gt;3. Sun sensitivity&lt;/p&gt;&lt;p&gt;Aloe vera can increase skin sensitivity to sunlight. Symptoms include skin redness and soreness. So, use sunscreen or sunblock if you want to do outdoor activities.&lt;/p&gt;&lt;p&gt;4. Negative effect on some skin conditions&lt;/p&gt;&lt;p&gt;Using aloe vera can worsen certain skin conditions. For example, seborrheic dermatitis or rosacea. If you have special skin conditions, you should consult a doctor before using it.&lt;/p&gt;&lt;p&gt;5. Gastrointestinal effects&lt;/p&gt;&lt;p&gt;Gastrointestinal or digestive effects can occur if aloe vera is consumed in supplement or juice form. Symptoms can include diarrhea, stomach cramps, and heartburn.&lt;/p&gt;&lt;p&gt;Can You Apply Aloe Vera to Your Face Every Day?&lt;/p&gt;&lt;p&gt;This natural ingredient can be used every day if there are no negative reactions or irritation. However, pay attention to a few things below before using it:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Pay attention to the quality of aloe vera&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Use fresh ingredients. Then clean before taking the gel on the inside of the leaf.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Do a skin test&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The trick, apply on the back of the ear. If an allergic reaction occurs, stop using it immediately.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Watch for skin reactions&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Stop use immediately if you experience irritation, redness, itching, or a feeling of discomfort.&lt;/p&gt;&lt;p&gt;Check with your general practitioner if you experience complaints after applying aloe vera.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/7576560168796188903/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/not-only-brightens-these-are-10-great.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/7576560168796188903'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/7576560168796188903'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/not-only-brightens-these-are-10-great.html' title=' Not only brightens, these are 10 great benefits of aloe vera for facial skin'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCpmXQQJJjP6IZANFQqTa5NPApdQ7WQyfVHcZRLds7O6HpjFkSfzt-R-c3s__GNFPKBYwQcV2gY1JUQJBQKi5PVC_7Fb9t09ia5BTRi_EY5L71cBGA66ABMlMPC5_BWARPH9lgWv0jOWtPrn4SoeYsINfO2-UnbHaYhxjfdOVsh2rZmtkAui5XeY681w/s72-c/14e.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-6412040097186651586</id><published>2023-06-08T12:26:00.004+07:00</published><updated>2023-06-08T12:26:40.332+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> 13 benefits of lychees that are a shame if you miss them</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGTVTWDeBMkAx029SRlHvzRBWD1dthz_o77zT7vy3-2F2RGEsB-ph7yYoIVeaIHrHReKQfqcXsR2iRY2mfIzQAISxunYLBZOPPU0YQrEMErh00b4OiagTQMmgh6f0VJ5rEt67vsrnCG9gSrIpINoyU66wYPdN9xI2V9Om1iFbvFtURM7vsSPQS9i1uHA/s1600/14q.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;899&quot; data-original-width=&quot;1600&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGTVTWDeBMkAx029SRlHvzRBWD1dthz_o77zT7vy3-2F2RGEsB-ph7yYoIVeaIHrHReKQfqcXsR2iRY2mfIzQAISxunYLBZOPPU0YQrEMErh00b4OiagTQMmgh6f0VJ5rEt67vsrnCG9gSrIpINoyU66wYPdN9xI2V9Om1iFbvFtURM7vsSPQS9i1uHA/s16000/14q.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;i&gt;“Lychee has a number of nutrients that support overall health. The benefits of lychees also vary, from maintaining healthy skin to helping fight free radicals.”&lt;span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Increasing fruit and vegetable intake can reduce the risk of health problems such as cardiovascular disease, stroke and cancer. There are various types of fruit that you can consume every day, but don&#39;t miss the lychee fruit because it has various health benefits.&lt;/p&gt;&lt;p&gt;Not only for skin health, lychee can also help you to improve hair health to liver health. Come on, know the various nutrients and benefits of lychee fruit which is a shame if you miss it. Here&#39;s the review!&lt;/p&gt;&lt;p&gt;Nutritional Content in Lychee&lt;/p&gt;&lt;p&gt;Lychee is a type of tropical fruit that is almost similar to longan and rambutan. This fruit has red skin and white flesh. The sweet, slightly sour taste makes this fruit widely used to add a fresh sensation to certain types of drinks.&lt;/p&gt;&lt;p&gt;Its main ingredients are water and carbohydrates. The following content is in 100 grams of lychee fruit, namely:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Water: 82 percent.&lt;/li&gt;&lt;li&gt;Calories: 66 calories.&lt;/li&gt;&lt;li&gt;Protein: 0.8 grams.&lt;/li&gt;&lt;li&gt;Carbohydrates: 16.5 grams.&lt;/li&gt;&lt;li&gt;Fiber: 1.3 grams.&lt;/li&gt;&lt;li&gt;Fat: 0.4 grams.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In addition, this fruit contains important vitamins and minerals that the body needs. Lychees also contain vitamin C, copper, and potassium. This fruit contains polyphenol antioxidants which are very good for the health of the body. In addition to polyphenols, it contains epicatechin and flavonoids rutin.&lt;/p&gt;&lt;p&gt;What are the Benefits of Lychee Fruit for Health?&lt;/p&gt;&lt;p&gt;You can consume this fruit in various ways. Starting from in the form of fruit, complementary drinks, to part of the salad. The delicious taste plus its benefits make lychee a shame if you miss it. Here are some of the benefits of lychees for body health:&lt;/p&gt;&lt;p&gt;1. Maintain healthy skin&lt;/p&gt;&lt;p&gt;Lychees have a number of nutrients that support healthy skin. This fruit contains vitamin C, which can help improve skin health and prevent signs of aging.&lt;/p&gt;&lt;p&gt;Launching from the Nutrients journal, several studies say that a lack of vitamin C is prone to making skin disorders. Like the appearance of signs of premature aging to damage from sun exposure.&lt;/p&gt;&lt;p&gt;2. Maintain blood pressure&lt;/p&gt;&lt;p&gt;Lychees are rich in potassium which can help maintain healthy blood pressure levels. Potassium is known to be effective against hypertension.&lt;/p&gt;&lt;p&gt;So, including this fruit in your daily diet can help maintain blood pressure, both for those with hypertension and those who do not.&lt;/p&gt;&lt;p&gt;3. Improve digestive health&lt;/p&gt;&lt;p&gt;The fiber in lychees can help promote healthy digestion by regulating bowel movements which then effectively prevent constipation. Fiber can help smooth the process of defecation and normalize bowel movements. In addition, fiber also promotes overall gut health and helps lower cholesterol.&lt;/p&gt;&lt;p&gt;4. Improve blood circulation&lt;/p&gt;&lt;p&gt;The copper in these healthy foods helps promote the development of red blood cells. This copper can also improve blood circulation and delivery of oxygen to all organs in the body.&lt;/p&gt;&lt;p&gt;5. Boost the immune system&lt;/p&gt;&lt;p&gt;A healthy immune system can help in disease prevention. Well, this fruit is rich in vitamin C so it can be a booster for the body&#39;s immune system as well as delicious to eat. Lychees also have bioactive compounds that suppress the levels of neurotransmitters that cause anxiety, insomnia and stress.&lt;/p&gt;&lt;p&gt;6. Overcoming anemia and iron deficiency&lt;/p&gt;&lt;p&gt;Lychees are also effective in treating anemia and health problems due to iron deficiency. Lychee extract is often used as a herbal ingredient to help treat anemia, thrombocytopenia, and other blood-related disorders.&lt;/p&gt;&lt;p&gt;7. Helps fight free radicals&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This fruit contains high antioxidants, so it helps fight free radicals. Lychees are rich in a type of antioxidant called polyphenols. This substance is often used in traditional medicine to protect and strengthen the liver and pancreas.&lt;/p&gt;&lt;p&gt;The fresh fruit also provides several vitamins such as niacin, vitamin B6, and folate. Niacin can increase HDL (good) cholesterol levels in the body. Vitamin B6 supports a healthy nervous system and helps the body metabolize carbohydrates, proteins and fats.&lt;/p&gt;&lt;p&gt;8. Both are consumed by pregnant women&lt;/p&gt;&lt;p&gt;There is a good folate content for pregnant women and women of childbearing age. However, excessive fruit intake can increase blood sugar. Therefore, pregnant women with gestational diabetes need to limit their daily intake of this fruit.&lt;/p&gt;&lt;p&gt;Apart from lychee, you can also find out the different types of fruit that contain folate for pregnant women through this article → 4 Fruit Choices Containing Folic Acid.&lt;/p&gt;&lt;p&gt;9. Helps lose weight&lt;/p&gt;&lt;p&gt;This fruit helps reduce body fat. Lychee extract is rich in polyphenols which significantly reduce body weight, abdominal circumference and visceral fat. Well, visceral fat is fat around the stomach which can increase the risk of heart disease and type 2 diabetes.&lt;/p&gt;&lt;p&gt;10. Increase hair growth&lt;/p&gt;&lt;p&gt;If you experience hair loss, you should try to eat this fruit. The content of antioxidants makes hair growth happen faster, thereby preventing hair from thinning when it falls out.&lt;/p&gt;&lt;p&gt;Launching from the Archives of Pharmacal Research, hair can grow better when the hair follicles are properly maintained. The copper content in lychee can stimulate hair follicles to become bigger. This makes hair grow healthier.&lt;/p&gt;&lt;p&gt;You can make smooth lychee flesh with aloe vera flesh. Use a mixture of these two ingredients as a hair mask. Do it regularly for more optimal results.&lt;/p&gt;&lt;p&gt;11. Maintain cardiovascular health&lt;/p&gt;&lt;p&gt;Lychee contains oligonol compounds which can increase the production of nitric oxide. This content is able to dilate blood vessels so that blood flow becomes smoother.&lt;/p&gt;&lt;p&gt;This condition will reduce stress on the heart and improve overall cardiovascular health.&lt;/p&gt;&lt;p&gt;12. Improve bone health&lt;/p&gt;&lt;p&gt;Lychee is one type of fruit that you can consume to help optimize bone health. This is because this fruit contains iron, manganese, phosphorus, and magnesium.&lt;/p&gt;&lt;p&gt;If the bones are in a strong and healthy condition, of course you will avoid various diseases that can attack the bones.&lt;/p&gt;&lt;p&gt;13. Optimizing energy&lt;/p&gt;&lt;p&gt;Eating lychees in the morning can help optimize energy in the morning. That way, you will carry out activities with a higher quality.&lt;/p&gt;&lt;p&gt;This happens because lychees contain high vitamin C which is good for producing collagen and carnitine. Both are needed to break down fat into energy.&lt;/p&gt;&lt;p&gt;Side Effects of Eating Too Much Lychee&lt;/p&gt;&lt;p&gt;Lychees can indeed provide a refreshing sensation when consumed. However, you should be vigilant if you have a history of allergies to certain types of food.&lt;/p&gt;&lt;p&gt;This fruit can trigger allergies that cause health problems. It&#39;s a good idea to do a health check if you experience symptoms related to allergies after consuming lychees.&lt;/p&gt;&lt;p&gt;In addition, consuming this fruit in excess can cause hormonal disturbances in the body. So, make sure to consume it in the right amount.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/6412040097186651586/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/13-benefits-of-lychees-that-are-shame.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/6412040097186651586'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/6412040097186651586'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/13-benefits-of-lychees-that-are-shame.html' title=' 13 benefits of lychees that are a shame if you miss them'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGTVTWDeBMkAx029SRlHvzRBWD1dthz_o77zT7vy3-2F2RGEsB-ph7yYoIVeaIHrHReKQfqcXsR2iRY2mfIzQAISxunYLBZOPPU0YQrEMErh00b4OiagTQMmgh6f0VJ5rEt67vsrnCG9gSrIpINoyU66wYPdN9xI2V9Om1iFbvFtURM7vsSPQS9i1uHA/s72-c/14q.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-5314037813684346955</id><published>2023-06-08T12:19:00.002+07:00</published><updated>2023-06-08T12:19:30.088+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> Mother, This is a Healthy Lifestyle for Children with Thalassemia</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg30BY7T2rj_E0qqi-ask-xQNVMdSynsV42V1EhQWFcqmrZfx5EJ3dgFwQXE9y5xTeKQSsfs9y7X5B74fwDFJsohgXX27dCCwFvNvtCaH5KO3YrghQTqX4qT0tA8Fp6khIbUgj-QDzc9iRGnGnFGbgJxZ5C8tV2h8NTixyyU7DHMkAtHq9Y6JBDP-ybWA/s290/14d.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;174&quot; data-original-width=&quot;290&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg30BY7T2rj_E0qqi-ask-xQNVMdSynsV42V1EhQWFcqmrZfx5EJ3dgFwQXE9y5xTeKQSsfs9y7X5B74fwDFJsohgXX27dCCwFvNvtCaH5KO3YrghQTqX4qT0tA8Fp6khIbUgj-QDzc9iRGnGnFGbgJxZ5C8tV2h8NTixyyU7DHMkAtHq9Y6JBDP-ybWA/s16000/14d.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;“Thalasemia is a blood disorder inherited from parents. Children with thalassemia must live a healthy lifestyle and therefore, monitoring and support from parents is needed. “Thalasemia occurs because the protein responsible for forming hemoglobin is unable to work and function properly. In fact, hemoglobin is an important aspect of red blood cells which functions to carry oxygen and circulate it to all parts of the body.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Children with thalassemia will tire easily, pale, and experience stunted growth due to lack of blood. In fact, for more severe conditions, thalassemia that occurs in children can also have an impact on bone abnormalities and swelling in the abdominal area.&lt;/p&gt;&lt;p&gt;To prevent a more severe condition, the doctor will recommend a proper diagnosis. What is Thalassemia?&lt;/p&gt;&lt;p&gt;Thalassemia is a type of congenital blood disorder that is passed from parents&#39; genes to their children. Because the risk factors are genetic problems, there is no definite prevention for thalassemia.&lt;/p&gt;&lt;p&gt;Blood consists of red blood cells, white blood cells, platelets and plasma. Hemoglobin is an iron-rich protein in red blood cells that helps red blood cells carry oxygen from the lungs throughout the body.&lt;/p&gt;&lt;p&gt;Thalassemia causes the body to produce fewer healthy red blood cells and less hemoglobin than is necessary for regular functioning.&lt;/p&gt;&lt;p&gt;Thalassemia affects both males and females and is most common in people of Italian, Greek, Middle Eastern, Asian, and African descent. The severe form is usually diagnosed in early childhood and is a lifelong condition. There are two types of thalassemia namely alpha-thalassemia and beta-thalassemia.&lt;/p&gt;&lt;p&gt;Healthy Lifestyle for Children with Thalassemia&lt;/p&gt;&lt;p&gt;It is very important for people with thalassemia to know that living a healthy lifestyle including managing the disease is a healthy choice. Therefore, it is very important to monitor certain lifestyles for people with thalassemia.&lt;/p&gt;&lt;p&gt;1. Do Vaccines Regularly&lt;/p&gt;&lt;p&gt;Vaccines are essential for preventing many serious infections. Children and adults with thalassemia should get all of the recommended vaccinations. People with thalassemia are at high risk for certain infections and must follow special vaccinations according to the doctor&#39;s schedule.&lt;/p&gt;&lt;p&gt;2. Optimize Nutrition Intake&lt;/p&gt;&lt;p&gt;Consumption of nutritious food is equally important as part of a healthy lifestyle. A diet high in fruits, vegetables and low-fat foods is ideal for helping the body get adequate nutritional intake. People with thalassemia may need to limit their intake of foods high in iron, because too much iron can build up in the blood.&lt;/p&gt;&lt;p&gt;Foods that contain iron can come from meat, fish and some vegetables (eg spinach). Other products, such as cereals and orange juice are also rich in iron. Therefore, it is important to limit consumption of these types of food. Mothers can also consult a doctor regarding the amount of iron contained in food.&lt;/p&gt;&lt;p&gt;3. Exercising Routine and Doing Physical Activity&lt;/p&gt;&lt;p&gt;Exercise is part of a healthy lifestyle that can help boost the body&#39;s immunity. Unfortunately, people with thalassemia may find it difficult to do strenuous exercise.&lt;/p&gt;&lt;p&gt;Instead, do light exercise such as walking or cycling. If a child with thalassemia has problems with the joints of the body, exercise options, such as swimming, water aerobics, and yoga.&lt;/p&gt;&lt;p&gt;4. Always Provide Support&lt;/p&gt;&lt;p&gt;Having warm and supportive relationships is an important part of life. Support from many people, including playmates, classmates, and family members is important to raise the spirits of children with thalassemia. Make sure the mother always provides support and encouragement to the child in undergoing treatment and activities.&lt;/p&gt;&lt;p&gt;In commemorating World Thalassemia Day, the hope is always to continue to support children with thalassemia and their parents. Family plays an important role in providing enthusiasm and creating a healthy lifestyle.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Children with thalassemia who are well controlled are actually still able to remain active and do activities as usual like other healthy children.&lt;/p&gt;&lt;p&gt;Even so, if the thalassemia that occurs in children is severe enough or signs of complications have appeared, such as heart failure, anemia, or hepatosplenomegaly, the doctor may suggest that the child limit his activities.&lt;/p&gt;&lt;p&gt;Thalassemia is a disorder that can get treatment and management properly. Children with thalassemia need to receive regular medical care from a hematologist (a medical specialist who treats blood diseases or disorders) or a doctor who specializes in treating thalassemia patients.&lt;/p&gt;&lt;p&gt;So, make sure the mother continues to monitor the development and health condition of the baby. Don&#39;t forget to always ask children everything they feel, including whether there are other complaints or not. This can make it easier for the mother to tell the child&#39;s current condition during the next health check-up visit.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/5314037813684346955/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/mother-this-is-healthy-lifestyle-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/5314037813684346955'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/5314037813684346955'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/mother-this-is-healthy-lifestyle-for.html' title=' Mother, This is a Healthy Lifestyle for Children with Thalassemia'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg30BY7T2rj_E0qqi-ask-xQNVMdSynsV42V1EhQWFcqmrZfx5EJ3dgFwQXE9y5xTeKQSsfs9y7X5B74fwDFJsohgXX27dCCwFvNvtCaH5KO3YrghQTqX4qT0tA8Fp6khIbUgj-QDzc9iRGnGnFGbgJxZ5C8tV2h8NTixyyU7DHMkAtHq9Y6JBDP-ybWA/s72-c/14d.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-3603143468333787463</id><published>2023-06-08T12:17:00.001+07:00</published><updated>2023-06-08T12:17:03.270+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'>The Importance of Thalassemia Test for Couples before Marriage</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhld38BshhuY2SAqaAJrrjZnrZT4hwBamaDwzv1Wq69YTCUBsKoL8x4wX5Cq0imD7U5hbbu6LDtYooiz40Q3ToGtI9R7SuS-avV-2GsF42AvO3uKEaMEnfcnyZKOqMB4c93sopMQgl2w_xEv3vhRvqFxKd1CgxiT-o_G-iBZERO65kHsKSCbN_laiG75g/s948/14a.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;500&quot; data-original-width=&quot;948&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhld38BshhuY2SAqaAJrrjZnrZT4hwBamaDwzv1Wq69YTCUBsKoL8x4wX5Cq0imD7U5hbbu6LDtYooiz40Q3ToGtI9R7SuS-avV-2GsF42AvO3uKEaMEnfcnyZKOqMB4c93sopMQgl2w_xEv3vhRvqFxKd1CgxiT-o_G-iBZERO65kHsKSCbN_laiG75g/s16000/14a.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;i&gt;“Thalasemia is a group of blood diseases that occur when the production of hemoglobin is not normal. This disease occurs due to genetic factors and is inherited from parents, therefore it is very important to do a thalassemia test before marriage.”&lt;span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Thalassemia is a group of blood diseases that a person can experience due to genetic factors, namely when the production of hemoglobin in the body is not normal. Hemoglobin is the protein in red blood cells that is responsible for transporting oxygen throughout the body. This disease is divided into two types, thalassemia major and thalassemia minor.&lt;/p&gt;&lt;p&gt;Due to its genetic nature, children born to partners who have thalassemia or carry abnormal blood genes can also experience this disease. Therefore, a thalassemia test before marriage is very important to prevent the spread of thalassemia in the family.&lt;/p&gt;&lt;p&gt;What Happens If a Couple with Thalassemia Gets Married?&lt;/p&gt;&lt;p&gt;By doing a thalassemia test before marriage, couples can find out if they are carriers of the thalassemia gene. If both partners have thalassemia, there is a 25 percent chance that each child born to this couple will have thalassemia major. This is a more serious form of the disease.&lt;/p&gt;&lt;p&gt;If both parents are carriers for only thalassemia, there is a 25 percent chance that each of the offspring will not have the abnormal blood gene and will not have thalassemia. There is also a 50 percent chance they will only inherit the abnormal blood genetics from one parent so they become carriers.&lt;/p&gt;&lt;p&gt;Dangers of Thalassemia in Children&lt;/p&gt;&lt;p&gt;Children born with thalassemia major are often severely anemic and require lifelong care, including periodic blood transfusions and other medications. In addition, their bodies will have a very low oxygen capacity.&lt;/p&gt;&lt;p&gt;Meanwhile, children who have thalassemia can also have a risk of complications for health conditions such as:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Growth is stunted or slower than children in general.&lt;/li&gt;&lt;li&gt;Heart and liver problems.&lt;/li&gt;&lt;li&gt;Diseases of the endocrine system such as diabetes or thyroid disease.&lt;/li&gt;&lt;li&gt;Blood clotting.&lt;/li&gt;&lt;li&gt;Osteoporosis.&lt;/li&gt;&lt;li&gt;Diseases due to excess iron.&lt;/li&gt;&lt;li&gt;How to Do a Thalassemia Test&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Although the inheritance of thalassemia is not always certain for each partner, having a thalassemia test before marriage is still useful because it can provide important information to couples about the risks of the disease to their children and enable them to make wiser decisions regarding family planning.&lt;/p&gt;&lt;p&gt;In some countries, pre-marital thalassemia testing has become part of the mandatory pre-marriage screening program. This aims to identify couples who are at risk of having children with thalassemia major and provide education and the right choices for these couples.&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;To do this test, your partner can visit a hospital or health clinic that provides blood tests. After taking blood, the sample will be examined by medical experts in the laboratory before determining whether the individual has or carries thalassemia.&lt;/p&gt;&lt;p&gt;If you don&#39;t want to go to the hospital, now there are also health services that offer blood tests from home safely and easily. For more information, you can find out about the Complete Thalassemia Examination.&lt;/p&gt;&lt;p&gt;That&#39;s the importance of a thalassemia test before marriage that you and your partner should know.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/3603143468333787463/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/the-importance-of-thalassemia-test-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/3603143468333787463'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/3603143468333787463'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/the-importance-of-thalassemia-test-for.html' title='The Importance of Thalassemia Test for Couples before Marriage'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhld38BshhuY2SAqaAJrrjZnrZT4hwBamaDwzv1Wq69YTCUBsKoL8x4wX5Cq0imD7U5hbbu6LDtYooiz40Q3ToGtI9R7SuS-avV-2GsF42AvO3uKEaMEnfcnyZKOqMB4c93sopMQgl2w_xEv3vhRvqFxKd1CgxiT-o_G-iBZERO65kHsKSCbN_laiG75g/s72-c/14a.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-647457631296221741.post-5992901969754757978</id><published>2023-06-07T15:02:00.003+07:00</published><updated>2023-06-07T15:02:15.572+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> Mothers Must Know, Here Are 5 Tips For Optimal Child Growth and Development</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_qrHYx9wlKk850ReCG-XT6nhYHWj58h9Zmaqw1p1JO9CDayNaZdVR5J-VACBd2GS0SvU6VzTeqfLoWlCl26eY_DBmtD8IRB6QVlAVCo1KmL8tAwHQHy1u162Wqh-A0GD-ptW5E5AeMYd1hN-JvnWlAqpMky61WhCpN_oFYaGjKsfJ0nmaYOTTGlNbew/s297/11Y.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;170&quot; data-original-width=&quot;297&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_qrHYx9wlKk850ReCG-XT6nhYHWj58h9Zmaqw1p1JO9CDayNaZdVR5J-VACBd2GS0SvU6VzTeqfLoWlCl26eY_DBmtD8IRB6QVlAVCo1KmL8tAwHQHy1u162Wqh-A0GD-ptW5E5AeMYd1hN-JvnWlAqpMky61WhCpN_oFYaGjKsfJ0nmaYOTTGlNbew/s16000/11Y.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&quot;There are various ways that can be done to optimize children&#39;s growth and development, one of which is with proper nutrition. So the body is very motivated to develop properly.”&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Child development is very important for all parents. Therefore, mothers must know how to manage their child&#39;s growth and development optimally. There are many factors that can affect the growth and development of children, such as genetic factors, education, diet, environment and so on.&lt;/p&gt;&lt;p&gt;There are many things you can do to ensure optimal growth and development of your child. Of course, the role of the father and mother is also very necessary. To find out more, you can also read the article on the Importance of the Role of the Large Family in the Growth and Development of Children.&lt;/p&gt;&lt;p&gt;Getting to Know Children&#39;s Development&lt;/p&gt;&lt;p&gt;Child development refers to how the child grows over time. Experts divide children&#39;s growth and development into four areas:&lt;/p&gt;&lt;p&gt;Physical development refers to strength and physical skills, such as inviting children to play hide and seek, exercise.&lt;/p&gt;&lt;p&gt;Cognitive development involves thinking and problem solving. Mothers can do this by inviting children to be involved in several activities such as selecting food menus, determining clothes or toys that children will buy.&lt;/p&gt;&lt;p&gt;Social-emotional development influences how children interact with others and process feelings. The goal is for children to improve their social skills.&lt;/p&gt;&lt;p&gt;Language development refers to communication and understanding.&lt;/p&gt;&lt;p&gt;Various Tips for Optimizing Children&#39;s Growth and Development&lt;/p&gt;&lt;p&gt;Here are some tips you can do to optimize your child&#39;s growth and development.&lt;/p&gt;&lt;p&gt;1. Provide balanced and adequate nutrition&lt;/p&gt;&lt;p&gt;A balanced and proper diet is very important to support the growth and development of children. Children who get a proper and balanced diet have better intellectual and physical abilities. They are also healthier and have stronger immune systems.&lt;/p&gt;&lt;p&gt;Malnourished children can suffer from stunted growth, physical weakness and cognitive decline. Therefore, make sure children get adequate nutrition from healthy foods that contain protein, carbohydrates, fats, vitamins and minerals.&lt;/p&gt;&lt;p&gt;2. Provide stimulation to motor and cognitive development&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--more--&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Children need sufficient stimulation to support their motor and cognitive development. Mothers can provide this stimulation by offering various toys and activities that can improve children&#39;s motoric and cognitive abilities.&lt;/p&gt;&lt;p&gt;Toys that are fun and rewarding, such as toys that enhance drawing, building, or puzzle-solving skills, can help enhance a child&#39;s cognitive development. Even though physical activity such as cycling, running or football can help improve motor development.&lt;/p&gt;&lt;p&gt;3. Increase social interaction with others&lt;/p&gt;&lt;p&gt;Social interaction with other people is very important for the development of children. Children who have good social interaction with others have better social and emotional skills.&lt;/p&gt;&lt;p&gt;Mothers can help improve children&#39;s social interaction by introducing children to their peers or inviting children to social activities such as playgroups, music lessons or foreign language classes. This can help improve a child&#39;s social and emotional skills.&lt;/p&gt;&lt;p&gt;4. Maintain a healthy and safe environment&lt;/p&gt;&lt;p&gt;A healthy and safe environment is very important for a child&#39;s development. Mothers need to ensure that children live in an environment that is clean and safe from harm. Make sure the house is free of harmful chemicals, such as pesticides, cleaning agents and medicines.&lt;/p&gt;&lt;p&gt;In addition, also make sure that the living environment is safe from physical hazards, such as power lines that are too low, unsafe electrical connections, or sharp objects that are in a place that is easily accessible to children.&lt;/p&gt;&lt;p&gt;5. Optimal Support for Children&lt;/p&gt;&lt;p&gt;It would be better if parents optimize their children&#39;s education and care, whether in the form of education, health, social-emotional development or mental health.&lt;/p&gt;&lt;p&gt;This is done as a form of involvement from the father and mother to be able to provide the best for the child&#39;s development. The hope is that parents do not demand or force what their children like. Parents can provide facilities and support both in the form of motivation and material.&lt;/p&gt;&lt;p&gt;Causes of Delay in Child Development&lt;/p&gt;&lt;p&gt;Some delays in growth and development are not definitely the cause. This delay occurs due to genetic factors, such as Down syndrome, fragile X syndrome, or Angelman syndrome.&lt;/p&gt;&lt;p&gt;Children also have a higher risk of developmental delays due to environmental factors, such as:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Exposure to toxins before birth, such as alcohol or lead poisoning.&lt;/li&gt;&lt;li&gt;low birth weight.&lt;/li&gt;&lt;li&gt;Premature birth.&lt;/li&gt;&lt;li&gt;Severe trauma, such as abuse&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Those are some things related to optimizing child development. In commemoration of World Children&#39;s Day the aim is to fulfill children&#39;s rights related to the growth and development of children. Make sure you meet their needs because it will be useful for the child&#39;s life.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.edukasicampus.net/feeds/5992901969754757978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.edukasicampus.net/2023/06/mothers-must-know-here-are-5-tips-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/5992901969754757978'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/647457631296221741/posts/default/5992901969754757978'/><link rel='alternate' type='text/html' href='https://www.edukasicampus.net/2023/06/mothers-must-know-here-are-5-tips-for.html' title=' Mothers Must Know, Here Are 5 Tips For Optimal Child Growth and Development'/><author><name>Said Ali Akbar</name><uri>http://www.blogger.com/profile/01850369594889097674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiZtjQy39FVjuvbMU6bHMDYSCOTV2JN98U13K3ObNq0gKQFY1AwxMrIrpy08i3W5De9AzArt_RIUvI5vQDzWNy5IeJWgVCWQq1Pglnk8cg-hB26dl24Yn4-ioyVr0WA/s220/PAVICON+1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_qrHYx9wlKk850ReCG-XT6nhYHWj58h9Zmaqw1p1JO9CDayNaZdVR5J-VACBd2GS0SvU6VzTeqfLoWlCl26eY_DBmtD8IRB6QVlAVCo1KmL8tAwHQHy1u162Wqh-A0GD-ptW5E5AeMYd1hN-JvnWlAqpMky61WhCpN_oFYaGjKsfJ0nmaYOTTGlNbew/s72-c/11Y.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>

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