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  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2413357959890869856</id><updated>2024-09-13T15:30:13.482-07:00</updated><category term="atkins"/><category term="atkins diet"/><category term="health"/><category term="atkins appetite"/><category term="health tips"/><category term="diet"/><category term="business marketing"/><category term="credit card"/><category term="credit cards"/><category term="domain names"/><category term="domains"/><category term="marketing"/><category term="online business"/><category term="seo"/><category term="web traffic"/><category term="website traffic"/><category term="cards"/><category term="content marketing"/><category term="credit card debt"/><category term="debit card"/><category term="debt"/><category term="diabetes"/><category term="newsletter"/><category term="atkins owl phase"/><category term="carbohydrate carvings"/><category term="chase credit card"/><category term="credit"/><category term="domain registration"/><category term="ebay"/><category term="ebay auction"/><category term="ecommerce business"/><category term="exercise"/><category term="food"/><category term="free traffic"/><category term="hosting"/><category term="ketosis"/><category term="local marketing"/><category term="make money"/><category term="moile domains"/><category term="online shopping"/><category term="responsive web design"/><category term="snacks"/><category term="sugar carvings"/><category term="trust"/><category term="unprocesed foods"/><category term="web design"/><category term="web hosting"/><category term="web server"/><category term="website design"/><category term="website designing"/><category term="yahoo"/><title type='text'>Ezine Spot</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default?start-index=26&amp;max-results=25'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>33</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-2490472622707078338</id><published>2021-09-27T12:17:00.004-07:00</published><updated>2021-09-27T12:17:18.777-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="free traffic"/><category scheme="http://www.blogger.com/atom/ns#" term="seo"/><category scheme="http://www.blogger.com/atom/ns#" term="web traffic"/><category scheme="http://www.blogger.com/atom/ns#" term="website traffic"/><title type='text'>How To Generate Traffic Using Only Free Methods</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYly4XJs2WokdzEGcGFBk3bWhWkxE25qXV5dMyQOf1X42YbH81-RqDP4TNHMk6xBgDljz-A4KFOwtb3uiSs3Iaq98HlquuBG6ZowDuk5dPLVuykY1zltW5ww98IPRpvog7AsPgQJ1A4Do_/s1280/How+To+Generate+Traffic+Using+Only+Free+Methods.png&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;807&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYly4XJs2WokdzEGcGFBk3bWhWkxE25qXV5dMyQOf1X42YbH81-RqDP4TNHMk6xBgDljz-A4KFOwtb3uiSs3Iaq98HlquuBG6ZowDuk5dPLVuykY1zltW5ww98IPRpvog7AsPgQJ1A4Do_/s16000/How+To+Generate+Traffic+Using+Only+Free+Methods.png&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Starting a business, of course, would require many things, to get straight to the point, you need capital. To get money you also need money. But of course, with the versatility that the Internet offers, there are many ways you could find that could help optimize your site or business&#39;s potential to generate traffic.&lt;/p&gt;&lt;p&gt;While there are ways to boost your &lt;a href=&quot;http://www.webclap.com/php/jump.php?url=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;traffic&lt;/a&gt; streams, many sites don&#39;t have the resources that others have to drive more traffic to your site.&lt;/p&gt;&lt;p&gt;Well, you don&#39;t have to spend a penny; all you need is the right &lt;a href=&quot;https://karjalas.ru/php/extlink.php?url=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;mindset&lt;/a&gt; and a lot of enthusiasm. You must also have the drive and perseverance to work hard and do your research to generate more traffic for your site.&lt;/p&gt;&lt;p&gt;How nice it is to have more traffic to your &lt;a href=&quot;https://eve-search.com/externalLink.asp?l=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;site&lt;/a&gt; without spending a single penny. Now it is certain that many sites have articles that offer tips and guidelines on how to generate traffic using only free methods.&lt;/p&gt;&lt;p&gt;Because it&#39;s possible, you don&#39;t need to speed up a &lt;a href=&quot;http://daidai.gamedb.info/wiki/?cmd=jumpto&amp;amp;r=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;single&lt;/a&gt; penny, it may take time, to be honest, I&#39;m not going to beat around the bush with you.&lt;/p&gt;&lt;p&gt;You get better opportunities paying for your ads, but at least you have a chance to fight with some of these free methods that I am about to tell you &lt;a href=&quot;https://tamiroom.com/bbs/cafe.php?mode=node&amp;amp;id=936&amp;amp;page=1&amp;amp;home=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;about&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Take advantage of online forums and online communities. The great thing about online forums and communities is that you can target a certain group that fits the certain &lt;a href=&quot;https://weblib.lib.umt.edu/redirect/proxyselect.php?url=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;demographic&lt;/a&gt; you are looking for.&lt;/p&gt;&lt;p&gt;You can discuss many things about the niche you represent or offer. Another great advantage is that you know what you are getting into and you will be &lt;a href=&quot;https://www.dolemarket.co.kr/board/index.php?db=event&amp;amp;no=7&amp;amp;mari_mode=view@view&amp;amp;cate=&amp;amp;page=1&amp;amp;listURL=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;prepared&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;With online forums and communities, you can build a reputation for your business. Show them what you are made of and surprise them with your variety of experience on the subject, with that you can build a reputation and build trust with people in your experience and &lt;a href=&quot;http://www.elahmad.com/url.php?url=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;knowledge&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;You can also make use of newsletters. Provide people with a catalog of your interesting and entertaining products and articles.&lt;/p&gt;&lt;p&gt;If you make it really interesting and entertaining, more people will subscribe to your newsletter and recommend it to other people. The more people who subscribe to your newsletter, the more people will go to your site increasing your traffic.&lt;/p&gt;&lt;p&gt;Another great idea is to exchange links with other sites. You don&#39;t have to spend a penny. All you have to do is make an agreement with another webmaster.&lt;/p&gt;&lt;p&gt;With link exchange, the efforts that both sites make will benefit both sites. Every traffic going to the site could potentially click on your site &lt;a href=&quot;https://www.stadt-gladbeck.de/ExternerLink.asp?ziel=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;link&lt;/a&gt; and visit your site as well. This works well, especially when both sites have the same niche.&lt;/p&gt;&lt;p&gt;Write articles that can attract the attention of people who are interested in your &lt;a href=&quot;https://traumfaehrte.de/core.php?p=books&amp;amp;l=en&amp;amp;do=show&amp;amp;tag=2774&amp;amp;id=20536&amp;amp;backlink=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;product&lt;/a&gt;. Try writing articles that provide advice and guidance to other hobbyists.&lt;/p&gt;&lt;p&gt;Writing articles that provide good service and insight to other people would provide the necessary mileage your traffic flow needs.&lt;/p&gt;&lt;p&gt;Many sites offer free submission and publication of your articles. When people find interest in your articles, they have a good chance of tracking down by finding out where the article originated.&lt;/p&gt;&lt;p&gt;Include a link or a short description of your company with the article and there is a high probability that they will come to your site.&lt;/p&gt;&lt;p&gt;Write good content for your site. Many search engines crawl the keywords and keyword phrases your site uses and how they are used. It is not a requirement that a content must be done by a professional content writer.&lt;/p&gt;&lt;p&gt;You can, but you have to create content for your site that is entertaining and informative. It must provide certain requirements, as well as great quality.&lt;/p&gt;&lt;p&gt;Generally, Internet users use search engines to find what they are looking for. Search engines, in return, use keyword research to help their search results. With the right keywords, you could get high rankings in search engine results without the costs.&lt;/p&gt;&lt;p&gt;All of these methods and more will drive more traffic to your site for free. All it takes is a little effort and more hours of work. Learn as much as you can about the methods outlined here and you will soon have a high traffic site without the usual costs.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/2490472622707078338/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/how-to-generate-traffic-using-only-free.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/2490472622707078338'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/2490472622707078338'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/how-to-generate-traffic-using-only-free.html' title='How To Generate Traffic Using Only Free Methods'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYly4XJs2WokdzEGcGFBk3bWhWkxE25qXV5dMyQOf1X42YbH81-RqDP4TNHMk6xBgDljz-A4KFOwtb3uiSs3Iaq98HlquuBG6ZowDuk5dPLVuykY1zltW5ww98IPRpvog7AsPgQJ1A4Do_/s72-c/How+To+Generate+Traffic+Using+Only+Free+Methods.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-6708300163255061635</id><published>2021-09-27T12:15:00.002-07:00</published><updated>2021-09-27T12:15:31.405-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="online business"/><category scheme="http://www.blogger.com/atom/ns#" term="seo"/><category scheme="http://www.blogger.com/atom/ns#" term="web traffic"/><category scheme="http://www.blogger.com/atom/ns#" term="website traffic"/><category scheme="http://www.blogger.com/atom/ns#" term="yahoo"/><title type='text'>Effectively Using Yahoo To Get Website Visitors</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiBVpPWhMWKlqvu1Gu0nSHhGy6rHc5agtYh7F5T36ct4jIx8C6W7IEoKgNqXaA0zxHPMbVaTeAomlumFPcbeK9llqJlzeqDcvhCuOAFPPR8JxMUCtVnWB5gXsFXOqjfrdYgkxesd7GnXJk/s1280/Effectively+Using+Yahoo+To+Get+Website+Visitors.png&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; class=&quot;aligncenter&quot; data-original-height=&quot;640&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiBVpPWhMWKlqvu1Gu0nSHhGy6rHc5agtYh7F5T36ct4jIx8C6W7IEoKgNqXaA0zxHPMbVaTeAomlumFPcbeK9llqJlzeqDcvhCuOAFPPR8JxMUCtVnWB5gXsFXOqjfrdYgkxesd7GnXJk/s16000/Effectively+Using+Yahoo+To+Get+Website+Visitors.png&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Overture or now known as Yahoo due to the acquisition of Yahoo, was the original inventor of the use of P4P or Pay for Performance.&lt;/p&gt;&lt;p&gt;Overture saw that the Internet was fast becoming the easiest and most convenient way to shop, and advertising was going to hit an all-time high due to the sheer volume of &lt;a href=&quot;https://optimize.viglink.com/page/pmv?url=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;business&lt;/a&gt; in the arena.&lt;/p&gt;&lt;p&gt;For a person to go to a site more than others, they must be highly visible. Providing &lt;a href=&quot;http://wikimapia.org/external_link?url=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;advertisements&lt;/a&gt; that could direct potential consumers and customers to your site would allow them to have an increase in traffic and sales.&lt;/p&gt;&lt;p&gt;Yahoo provides a service that can place a site or business ad on their sites that can be displayed when certain &lt;a href=&quot;https://community.rsa.com/external-link.jspa?url=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;keywords&lt;/a&gt; are entered.&lt;/p&gt;&lt;p&gt;Yahoo offers an opportunity for any business to increase its &lt;a href=&quot;https://rspcb.safety.fhwa.dot.gov/pageRedirect.aspx?RedirectedURL=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;traffic&lt;/a&gt; by using its services. With more people getting to know your site, there would be more traffic and visitors to your site if they had the opportunity to view your pages and your products.&lt;/p&gt;&lt;p&gt;Even with a small percentage of successful sales, with a high &lt;a href=&quot;https://id.telstra.com.au/register/crowdsupport?gotoURL=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;volume&lt;/a&gt; of traffic, this could be a substantial figure for your business.&lt;/p&gt;&lt;p&gt;Getting a substantial and steady stream of website &lt;a href=&quot;https://www.ebay-kleinanzeigen.de/externer-link-weiterleitung.html?to=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;visitors&lt;/a&gt; is the goal of every business.&lt;/p&gt;&lt;p&gt;Many methods are designed and used to ensure that there are more people to drive &lt;a href=&quot;http://onlinemanuals.txdot.gov/help/urlstatusgo.html?url=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;sales&lt;/a&gt; and be aware of the existence of such a product or service. Website visitors are potentially the life blood of your internet based business.&lt;/p&gt;&lt;p&gt;Yahoo / Overture uses the same principle as Google&#39;s &lt;a href=&quot;https://redirect.camfrog.com/redirect/?url=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;Adwords&lt;/a&gt;. In fact, they are very similar to each other in that they use keyword searches and keyword phrases and to determine which ads to show per search.&lt;/p&gt;&lt;p&gt;When a person types a keyword or keyword phrase to search for something, search engines display the results on one page.&lt;/p&gt;&lt;p&gt;Then, on the right side of the &lt;a href=&quot;https://www.gladbeck.de/ExternerLink.asp?ziel=www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;page&lt;/a&gt;, you will see selected ads that have paid for their ads to be viewed with certain keywords and searched keyword phrases.&lt;/p&gt;&lt;p&gt;For example, let&#39;s say you have an auto parts wholesale / retail site. You choose keywords that can boost or trigger your ads to show on the page when a keyword is searched.&lt;/p&gt;&lt;p&gt;When a search engine user types &lt;a href=&quot;https://clubs.london.edu/click?r=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;Honda&lt;/a&gt; Accord, her ad may appear if she has designated it as one of her keywords. You don&#39;t need to fully optimize your site with search engine optimization methods and techniques.&lt;/p&gt;&lt;p&gt;While some work so hard to make your site one of the top ranking sites for keyword search, you have a chance to be at the top of the list or at least on the first page of a search result, which increases your chances of being clicked on.&lt;/p&gt;&lt;p&gt;With that, you drive traffic and website visitors to your site much faster.&lt;/p&gt;&lt;p&gt;However, you will have to pay some cash when using this service. There are different ways that Yahoo / Overture will charge you.&lt;/p&gt;&lt;p&gt;It can be in the number of keywords or keyword phrases your ad uses or the many times your ad is clicked. Others offer many other services, such as having your ad displayed not only on search engine pages, but also on some third-party sites.&lt;/p&gt;&lt;p&gt;Third-party sites support ads that have the same topic or niche as them. With more areas where your ad is displayed, you increase the chances that people will get to know your site or product.&lt;/p&gt;&lt;p&gt;With more website visitors, you increase the sales of your site, which makes your investment with your ads successful.&lt;/p&gt;&lt;p&gt;With so many competitions in Internet-based businesses, you need to take a big leap forward with advertising. Yahoo / Overture will be a great place to start.&lt;/p&gt;&lt;p&gt;Many have used their services and have reaped the rewards of this decision. It is a marketing strategy that will increase your website visitors and increase your sales, which will generate profit.&lt;/p&gt;&lt;p&gt;It takes money to make money, although there are some methods that are basically low-cost or free, using a marketing service like the one offered by Yahoo / Overture will provide results faster and on a larger scale. Many companies have learned this the hard way, don&#39;t count on them.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/6708300163255061635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/effectively-using-yahoo-to-get-website.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/6708300163255061635'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/6708300163255061635'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/effectively-using-yahoo-to-get-website.html' title='Effectively Using Yahoo To Get Website Visitors'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiBVpPWhMWKlqvu1Gu0nSHhGy6rHc5agtYh7F5T36ct4jIx8C6W7IEoKgNqXaA0zxHPMbVaTeAomlumFPcbeK9llqJlzeqDcvhCuOAFPPR8JxMUCtVnWB5gXsFXOqjfrdYgkxesd7GnXJk/s72-c/Effectively+Using+Yahoo+To+Get+Website+Visitors.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-1605383007707320356</id><published>2021-09-27T12:10:00.007-07:00</published><updated>2021-09-27T12:10:54.837-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="online business"/><category scheme="http://www.blogger.com/atom/ns#" term="seo"/><category scheme="http://www.blogger.com/atom/ns#" term="web traffic"/><category scheme="http://www.blogger.com/atom/ns#" term="website traffic"/><title type='text'>7 Surefire Ways To Increase Your Traffic</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjITsz92IvNagKhrZC863uZU5BD4Vs84pRIX1KYjtrdLzEqaYAImSi5M6gpGb2Xn4sM4N3HA08yBEaf9GikwpWHDctmv5jcstZbiRFb97Ys5zg4uxd3LqPF_2p0VNxYZxLIQBRQxLGS-OJv/s1280/7+Surefire+Ways+To+Increase+Your+Traffic.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; class=&quot;aligncenter&quot; data-original-height=&quot;853&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjITsz92IvNagKhrZC863uZU5BD4Vs84pRIX1KYjtrdLzEqaYAImSi5M6gpGb2Xn4sM4N3HA08yBEaf9GikwpWHDctmv5jcstZbiRFb97Ys5zg4uxd3LqPF_2p0VNxYZxLIQBRQxLGS-OJv/s16000/7+Surefire+Ways+To+Increase+Your+Traffic.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Internet. Business. Profit. To fully integrate all of these words into a successful combination, you will need another word. Traffic.&lt;/p&gt;&lt;p&gt;All the articles that you will find on how to make your site or your &lt;a href=&quot;https://creativecommons.org/choose/results-one?field_attribute_to_url=//www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;business&lt;/a&gt; successful will always include the importance of generating traffic.&lt;/p&gt;&lt;p&gt;So, we all know that at the bottom of it all, &lt;a href=&quot;https://www.addthis.com/feed.php?h1=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;traffic&lt;/a&gt; is the most essential thing for a successful internet-based business venture.&lt;/p&gt;&lt;p&gt;In addition to ensuring that you have a great &lt;a href=&quot;https://www.youtube.com/redirect?q=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;product&lt;/a&gt; to sell and that your internal organization is well developed, it would be time to get to the nitty-gritty, generating traffic.&lt;/p&gt;&lt;p&gt;If you already have a &lt;a href=&quot;https://www.bing.com/news/apiclick.aspx?ref=FexRss&amp;amp;aid=&amp;amp;tid=9BB77FDA801248A5AD23FDBDD5922800&amp;amp;url=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;site&lt;/a&gt; and you want to think that you are not getting the traffic that you are supposed to receive, then it is time to reconsider.&lt;/p&gt;&lt;p&gt;If you are competing in these very competitive &lt;a href=&quot;https://www.ibm.com/links/?cc=us&amp;amp;lc=en&amp;amp;prompt=1&amp;amp;url=//www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;businesses&lt;/a&gt;, you should always be one step ahead of your competition, increasing your traffic flow should have been done as of yesterday.&lt;/p&gt;&lt;p&gt;Time is of the essence, that is an old &lt;a href=&quot;https://getpocket.com/redirect?url=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;adage&lt;/a&gt; known to all. But when generating traffic, you should always be alert and one day ahead of everyone.&lt;/p&gt;&lt;p&gt;Never think of today and tomorrow as a starting point to load your site traffic, it should always have been yesterday.&lt;/p&gt;&lt;p&gt;To help you drive more traffic to your site, here are seven surefire ways to increase your traffic as of yesterday.&lt;/p&gt;&lt;p&gt;1) Invest in good search engine advertising&lt;/p&gt;&lt;p&gt;Google&#39;s Adwords and Yahoo&#39;s Overture provide excellent advertising schemes that are really popular and ensure great traffic. Although with this infallible way to increase your traffic it would cost some money.&lt;/p&gt;&lt;p&gt;While some would avoid spending &lt;a href=&quot;http://video.fc2.com/exlink.php?uri=https%3A%2F%2Fwww.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;money&lt;/a&gt; to increase traffic, in this case it is imperative to do so because Adwords and Overture are the best surefire way to increase your traffic.&lt;/p&gt;&lt;p&gt;You can see for yourself how successful these search engine advertising methods have reaped rewards for so many businesses.&lt;/p&gt;&lt;p&gt;Many sites have this advertising system and many have signed up to take advantage of the benefits. Don&#39;t be left behind. Every penny is worth it with the use of Google and Yahoo advertising.&lt;/p&gt;&lt;p&gt;2) Exchange or exchange links with other sites&lt;/p&gt;&lt;p&gt;By exchanging links with other sites, both of you will benefit from each other&#39;s efforts to improve your site&#39;s traffic.&lt;/p&gt;&lt;p&gt;When a site presents the &lt;a href=&quot;https://www.fhwa.dot.gov/reauthorization/reauexit.cfm?link=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;link&lt;/a&gt; of another site, they could provide each other with the traffic that a site generates. The efforts are doubly beneficial because it would appear that both are working to generate more traffic. The more links exchanged with more sites, the more traffic you can expect.&lt;/p&gt;&lt;p&gt;3) use viral marketing&lt;/p&gt;&lt;p&gt;Viral marketing allows you to get the word out about your business and product at no &lt;a href=&quot;https://client.paltalk.com/client/webapp/client/External.wmt?url=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;cost&lt;/a&gt; or, if ever, at low cost.&lt;/p&gt;&lt;p&gt;This is a marketing method that can be quite misleading; You can attach the name of your company, product, or link to a certain medium, such as a funny video, an entertaining game, an interesting article, or a gossip or rumor.&lt;/p&gt;&lt;p&gt;With this method, people are infected by the creativity and entertainment of the medium and will transmit it to many people.&lt;/p&gt;&lt;p&gt;4) Find and use keywords or keyword phrases suitable for the content of your site.&lt;/p&gt;&lt;p&gt;Search engines look for certain &lt;a href=&quot;https://baoviet.com.vn/Redirect.aspx?url=https://www.youtube.com/watch?v=xuVULFYfaCQ&quot;&gt;keywords&lt;/a&gt; that they would show on your results page. In doing so, having the correct keyword and keyword phrase is an important requirement to rank high in search engine results.&lt;/p&gt;&lt;p&gt;You can write your own content or you can hire someone to do it for you.&lt;/p&gt;&lt;p&gt;5) Write articles that can drive traffic to your site&lt;/p&gt;&lt;p&gt;Submit articles to sites that contain the same topic as your site. If you sell auto parts, write press releases and articles about auto and auto parts. Attach your site description and services at the end of the article, as well as the link.&lt;/p&gt;&lt;p&gt;6) Join forums and form online communities&lt;/p&gt;&lt;p&gt;Capture a market and show your expertise and credibility. When you find a good foundation for your site, people will trust you and your site and convey their trust to many people. Traffic will certainly increase because they know you can provide what they need.&lt;/p&gt;&lt;p&gt;7) Lastly, offer newsletters.&lt;/p&gt;&lt;p&gt;If many people know what it is about and its existence is shared with many others, you will find loyal traffic that can get you more traffic by referral. If you arouse the curiosity of your customers, they will be pushed to help you with your traffic.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/1605383007707320356/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/7-surefire-ways-to-increase-your-traffic.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/1605383007707320356'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/1605383007707320356'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/7-surefire-ways-to-increase-your-traffic.html' title='7 Surefire Ways To Increase Your Traffic'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjITsz92IvNagKhrZC863uZU5BD4Vs84pRIX1KYjtrdLzEqaYAImSi5M6gpGb2Xn4sM4N3HA08yBEaf9GikwpWHDctmv5jcstZbiRFb97Ys5zg4uxd3LqPF_2p0VNxYZxLIQBRQxLGS-OJv/s72-c/7+Surefire+Ways+To+Increase+Your+Traffic.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-1078296273384150611</id><published>2021-09-25T16:19:00.002-07:00</published><updated>2021-09-25T16:21:00.234-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cards"/><category scheme="http://www.blogger.com/atom/ns#" term="credit card"/><category scheme="http://www.blogger.com/atom/ns#" term="credit card debt"/><category scheme="http://www.blogger.com/atom/ns#" term="credit cards"/><category scheme="http://www.blogger.com/atom/ns#" term="debit card"/><category scheme="http://www.blogger.com/atom/ns#" term="debt"/><title type='text'>Credit Card 101</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXdpser87Q2172IRvjM6mEey2u95OYUzbQNPgeW25u0mCmbS48DmOywl4zXR5MwGzHFlIsEl-I6gIs4pFDA7IOICKq3HoXBYKZdFIbWV6WeFLyZ3HpsZvXH8MZZxbo_L15HF6orm7wErs/s1280/Credit+Card+Anyone.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;853&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXdpser87Q2172IRvjM6mEey2u95OYUzbQNPgeW25u0mCmbS48DmOywl4zXR5MwGzHFlIsEl-I6gIs4pFDA7IOICKq3HoXBYKZdFIbWV6WeFLyZ3HpsZvXH8MZZxbo_L15HF6orm7wErs/s16000/Credit+Card+Anyone.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;The rise of the electronic age made almost everything possible for &lt;a href=&quot;https://telegra.ph/sitemap-09-25-7&quot;&gt;people&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Determining and curing terminal illnesses became convenient, reaching unexplored territories became a possibility, and above all; &lt;a href=&quot;http://www.beaucanonestate.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;Technology&lt;/a&gt; makes everyday life easier for people.&lt;/p&gt;&lt;p&gt;We now have more convenient stores, easier means of transportation, and a variety of devices that make work and pleasure almost &lt;a href=&quot;http://www.beaupeeps.co.uk/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;effortless&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;When it comes to finances, technology, through an efficient banking system and services, has provided people with better alternatives and options to manage their &lt;a href=&quot;http://www.beboldly.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;finances&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Among the many financial management schemes that have &lt;a href=&quot;http://www.bedfordpaarts.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;emerged&lt;/a&gt;, one alternative stands out among the others: the credit card.&lt;/p&gt;&lt;p&gt;The credit card, especially for workers and those who live busy lives, has become a definite &lt;a href=&quot;http://www.bedfordpaarts.org/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;financial&lt;/a&gt; &quot;savior.&quot;&lt;/p&gt;&lt;p&gt;More than being a status symbol or a complement to expensive purses and wallets, the credit card has revolutionized the way people spend their money.&lt;/p&gt;&lt;p&gt;But, more than the glamor and convenience that the &lt;a href=&quot;http://www.beehivewaxingsalon.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;credit&lt;/a&gt; card provides, there is much more to this card than most people could imagine.&lt;/p&gt;&lt;p&gt;Credit Card 101&lt;/p&gt;&lt;p&gt;Before getting too deeply into the endless list of advantages and disadvantages of having a credit card, it is very important that people first briefly realize what a credit card really is so that they can maximize its &lt;a href=&quot;http://www.beeleighinteriors.co.uk/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;potential&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;In simple terms, the credit card is a card that allows a person to make purchases up to the limit set by the card issuer.&lt;/p&gt;&lt;p&gt;Then, the balance must be settled in &lt;a href=&quot;https://www.adventurebuggyco.com.au/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;installments&lt;/a&gt; with interest payments. Generally, the credit card payment per month ranges from the minimum amount set by the bank to the total outstanding balance.&lt;/p&gt;&lt;p&gt;And since it is a form of business, the longer the credit card holder waits to pay his full amount, the more interest accrues.&lt;/p&gt;&lt;p&gt;Since having a credit card is a responsibility, only those people who are of legal age and have the ability to pay the amount they are going to spend through their credit card, can have one.&lt;/p&gt;&lt;p&gt;In reality, most adults in the US use credit cards because it is so convenient compared to carrying cash or &lt;a href=&quot;https://www.adventurebuggyco.nz/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;checks&lt;/a&gt; every time they have to buy something.&lt;/p&gt;&lt;p&gt;It&#39;s also equally important to be familiar with the different types of credit cards before you start accumulating credit card balances and avoid having a debt &lt;a href=&quot;https://www.adventurebuggyco.se/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;nightmare&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Since credit cards are a must-have for most consumers, it is imperative that they understand the types of cards that include credit cards, bank cards, retail cards, gold cards, and secured cards. All of these types come in one of two interest rate options: fixed and variable.&lt;/p&gt;&lt;p&gt;It doesn&#39;t really matter if you decide to have a fixed rate credit card because the interest rate remains the same.&lt;/p&gt;&lt;p&gt;Compared to variable rate cards where the rate may be subject to change at the discretion of the credit card issuer, fixed rate carries higher interest rates.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Basically, credit card grantors issue three types of accounts with basic account agreements such as the &quot;revolving agreement&quot;, also known as a typical credit card account that allows the payer to pay the entire month or prefers to have partial payments based On the outstanding balance.&lt;/p&gt;&lt;p&gt;While the Charge Agreement requires the payer to pay the balance in full on a monthly basis so that you do not have to pay interest charges, the Installment Agreement, on the other hand, asks the payer to sign a contract to repay a fixed amount. of credit in equal amount. payments in a defined term.&lt;/p&gt;&lt;p&gt;Another category of credit card accounts includes individual and joint accounts, where the former asks the individual alone to pay the debt, while the latter requires the responsible partners to pay.&lt;/p&gt;&lt;p&gt;Common types of credit cards available through banks and other financial institutions also include standard credit cards such as balance transfer credit cards and low-interest credit cards;&lt;/p&gt;&lt;p&gt;Credit cards with rewards programs, such as airline miles credit cards, cash-back credit cards, and rewards credit cards; Bad credit credit cards such as secured credit cards and prepaid debit cards; and specialized credit cards such as business credit cards and student credit cards.&lt;/p&gt;&lt;p&gt;Now that you have an idea of ​​how many types of credit cards there are, it&#39;s time to review your goals before applying for one.&lt;/p&gt;&lt;p&gt;Some of the things to consider are how you will spend with the credit card on a monthly basis, if you plan to maintain a balance at the end of the month, how much you are willing to pay in annual fees, if you have a strong credit history and have your credit in need of rehabilitation .&amp;nbsp;&lt;/p&gt;&lt;p&gt;Once you have an idea of ​​what you are looking for, choose the right credit card for you by researching the information you need to meet your basic needs. You can also review the credit cards you have researched and compare them.&lt;/p&gt;&lt;p&gt;Looking for a credit card?&lt;/p&gt;&lt;p&gt;Regardless of the type of credit card you choose, be sure to discuss your specific financial needs with your financial advisor or accountant before applying for any credit card.&lt;/p&gt;&lt;p&gt;It is imperative that you understand the benefits of having a credit card, such as security, valuable consumer protections under the law, and the accessibility and availability of services.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Popular credit cards include Chase Manhattan Bank, Citibank, Bank of America, BankOne, American Express, Discover® Card, First Premier Bank, Advanta, HSBC Bank, and MasterCard Credit Cards.&lt;/p&gt;&lt;p&gt;Although having a credit card is synonymous with invincibility, this can also trigger a person&#39;s thirst for material things and can lead to the temptation to buy something that they don&#39;t really need.&lt;/p&gt;&lt;p&gt;The holder of a credit card should always keep in mind that having a credit card is a great responsibility.&lt;/p&gt;&lt;p&gt;&amp;nbsp;If they don&#39;t use it carefully, they may owe more than they can return. It can also damage your credit report and create credit problems that are quite difficult to repair.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/1078296273384150611/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/credit-card-101.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/1078296273384150611'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/1078296273384150611'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/credit-card-101.html' title='Credit Card 101'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXdpser87Q2172IRvjM6mEey2u95OYUzbQNPgeW25u0mCmbS48DmOywl4zXR5MwGzHFlIsEl-I6gIs4pFDA7IOICKq3HoXBYKZdFIbWV6WeFLyZ3HpsZvXH8MZZxbo_L15HF6orm7wErs/s72-c/Credit+Card+Anyone.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-4417147136912815411</id><published>2021-09-25T16:03:00.003-07:00</published><updated>2021-09-25T16:06:13.023-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="domain names"/><category scheme="http://www.blogger.com/atom/ns#" term="domains"/><title type='text'>Choosing the Right Domain Name</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWXqI2mgF2mx8V1mX7uDa0DNyDk8NWhyphenhyphenuAqeDn6us93HE5iKeifqwzC8bqjzJIRs5UjC3g9SB8A7sy0qYcAvoKyR2mj6qFIW17C7sC0YN3A69n106rOe5Cmrr0b_VVejruhVulU9VJUX0/s1280/Choosing+the+Right+Domain+Name.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;853&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWXqI2mgF2mx8V1mX7uDa0DNyDk8NWhyphenhyphenuAqeDn6us93HE5iKeifqwzC8bqjzJIRs5UjC3g9SB8A7sy0qYcAvoKyR2mj6qFIW17C7sC0YN3A69n106rOe5Cmrr0b_VVejruhVulU9VJUX0/s16000/Choosing+the+Right+Domain+Name.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Domain names are for websites like book covers for novels. If they are not interesting enough, or do not adequately convey what a &lt;a href=&quot;https://telegra.ph/sitemap-09-25-6&quot;&gt;website &lt;/a&gt;is about, the visitor will have no desire to enter them in their browsers.&lt;/p&gt;&lt;p&gt;However, excessive creativity is not a good &lt;a href=&quot;http://www.bbrs-firestone.co.uk/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;domain&lt;/a&gt; name either. Why is this so? It&#39;s because if a domain name is creative but not keyword-rich, search engine bots won&#39;t be able to index it in &lt;a href=&quot;http://www.bbrsfirestone.co.uk/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;search&lt;/a&gt; engine listings.&lt;/p&gt;&lt;p&gt;So ultimately, your domain name needs to be attractive but optimized for search engines. This article will explain how you can achieve both goals.&lt;/p&gt;&lt;p&gt;First, you will need to find a &lt;a href=&quot;http://www.bbrsroofingsystem.co.uk/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;popular&lt;/a&gt; search engine keyword that can be incorporated into your domain name. A keyword analyzer can help you with this task.&lt;/p&gt;&lt;p&gt;These can be found quite easily with a basic search engine &lt;a href=&quot;http://www.bcc-stone.co.uk/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;query&lt;/a&gt;. When you find one, enter a keyword that best summarizes the purpose of your website.&lt;/p&gt;&lt;p&gt;The keyword analyzer will return different versions of this &lt;a href=&quot;http://www.bcct.org/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;keyword&lt;/a&gt;. If more specific instances can also fit within the nature of your website, choose one.&lt;/p&gt;&lt;p&gt;This is because when it comes to search engine &lt;a href=&quot;http://www.bcmail.ro/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;optimization&lt;/a&gt;, more specific keywords are better, as other webmasters are less likely to use them.&lt;/p&gt;&lt;p&gt;Now you can start selecting your real domain name. Most domain name companies will allow you to see if your domain name is available or not.&lt;/p&gt;&lt;p&gt;If not available, it will return a list of recommended domain &lt;a href=&quot;http://www.bcwltd.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;names&lt;/a&gt;. Take advantage of this tool by entering the selected keyword first.&lt;/p&gt;&lt;p&gt;If your keyword as a domain name is not available, consider the suggestions provided by the domain name &lt;a href=&quot;http://www.bearingsanddrives.co.uk/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;company&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;If your main keyword is still included in these suggestions and ends in .com, consider that. Otherwise, you will have to be more creative.&lt;/p&gt;&lt;p&gt;For example, you can use &#39;filler&#39; words, numbers, or phrases within your domain name to include the selected keyword.&lt;/p&gt;&lt;p&gt;The fillings can be &#39;a&#39;, &#39;an&#39; or &#39;the&#39;. Search engines tend not to look at these words, so you still have a good chance of being indexed as long as you have a domain name that is memorable and catchy.&lt;/p&gt;&lt;p&gt;You can also consider &lt;a href=&quot;https://www.acuenergetics.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;fillers&lt;/a&gt; at the end of a sentence, such as &#39;101&#39;.&lt;/p&gt;&lt;p&gt;What if you do these things and you still can&#39;t get .com?&lt;/p&gt;&lt;p&gt;Well there are some situations where it is better to stick with a less used &lt;a href=&quot;https://www.adventurebuggyco.co.uk/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;extension&lt;/a&gt; because the keyword is that popular. Extensions that are still noticed include .net, .biz, and .org.&lt;/p&gt;&lt;p&gt;Additionally, you can also consider using country or state based extensions if you don&#39;t mind international or local marketing.&lt;/p&gt;&lt;p&gt;It is better to be number 1 in the French version of Google than to be number 200 or worse in the US version of Google.&lt;/p&gt;&lt;p&gt;In conclusion, choosing a domain name that generates the right interest from both humans and search engines does not have to be difficult.&lt;/p&gt;&lt;p&gt;The keyword analyzer will help you with 90% of your domain name, while your wits with fillers can help you with the other 10%. And, if after immense thought, you still can&#39;t get the .com, you can opt for other extensions.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/4417147136912815411/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/choosing-right-domain-name.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/4417147136912815411'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/4417147136912815411'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/choosing-right-domain-name.html' title='Choosing the Right Domain Name'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWXqI2mgF2mx8V1mX7uDa0DNyDk8NWhyphenhyphenuAqeDn6us93HE5iKeifqwzC8bqjzJIRs5UjC3g9SB8A7sy0qYcAvoKyR2mj6qFIW17C7sC0YN3A69n106rOe5Cmrr0b_VVejruhVulU9VJUX0/s72-c/Choosing+the+Right+Domain+Name.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-6233971135856418248</id><published>2021-09-25T14:56:00.005-07:00</published><updated>2021-09-25T14:58:47.513-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="domain names"/><category scheme="http://www.blogger.com/atom/ns#" term="domains"/><category scheme="http://www.blogger.com/atom/ns#" term="hosting"/><category scheme="http://www.blogger.com/atom/ns#" term="web hosting"/><category scheme="http://www.blogger.com/atom/ns#" term="web server"/><title type='text'>Cheap Domain Names</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKbzKr4sT-ZHDXAlEHiRvtQRJDLVBeQoPd97xfbg71f18xkZPuhM8Nha4bkAxglHhS4MUbSPAFTGWzANanrf1QC8tKT0pRL_-B2RwpFxWNYS_v_n6TTYyPZ00ufZkV2aEhCJoBvCaFBks/s1280/Cheap+Domain+Names.png&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;975&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKbzKr4sT-ZHDXAlEHiRvtQRJDLVBeQoPd97xfbg71f18xkZPuhM8Nha4bkAxglHhS4MUbSPAFTGWzANanrf1QC8tKT0pRL_-B2RwpFxWNYS_v_n6TTYyPZ00ufZkV2aEhCJoBvCaFBks/s16000/Cheap+Domain+Names.png&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;For people to access a website, they must first enter its associated domain name. This is a word or phrase that denotes the name of the site and / or &lt;a href=&quot;https://telegra.ph/sitemap-09-25-5&quot;&gt;summarizes &lt;/a&gt;what it is about.&lt;/p&gt;&lt;p&gt;Even free web hosting companies offer domain names, but there is an essential difference. With free web &lt;a href=&quot;http://www.bambooworld.biz/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;hosting&lt;/a&gt; companies, the domain names offered are in the form of third-level domain names.&lt;/p&gt;&lt;p&gt;This means that your &lt;a href=&quot;http://www.bambooworld.ca/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;domain&lt;/a&gt; name must be included when a person tries to access the third level domain.&lt;/p&gt;&lt;p&gt;The only problem with this is that it makes a domain name &lt;a href=&quot;http://www.bambooworld.org/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;long&lt;/a&gt; and difficult to remember. For this reason, it is best if a person considers simply purchasing their own domain name. And with the availability of cheap domain names, it is possible to get one that is very &lt;a href=&quot;http://www.battcom.us/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;affordable&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Cheap domain names can range from being completely free to around $ 6.95. &lt;a href=&quot;http://www.baumanfloors.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;Free&lt;/a&gt; domain names that are worth anything are usually included with a web hosting &lt;a href=&quot;http://www.bayfish.co.uk/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;package&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;So a customer is technically still paying a fee. The other types of domain names that require a fee can be purchased separately without a web hosting package. &lt;a href=&quot;http://www.bayoulandymca.org/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;Prices&lt;/a&gt; for these start at $ 1.00 and go up from there.&lt;/p&gt;&lt;p&gt;When a person buys a cheap domain name, the general registration process is the same as for regular price domains.&lt;/p&gt;&lt;p&gt;This means that they would first have to see if your domain name is available. To do this, they must enter their desired domain name in a special text box, then select the &lt;a href=&quot;https://www.chibarproject.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;extension&lt;/a&gt; they want.&lt;/p&gt;&lt;p&gt;If the domain name is &lt;a href=&quot;https://www.chuckgammagestudio.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;available&lt;/a&gt;, they are free to buy it. If it is not available, they will have to choose another domain name. Inexpensive domain name companies will offer suggestions on alternative domain names when this scenario occurs.&lt;/p&gt;&lt;p&gt;Are there any downsides to using cheap domain names? Unfortunately yes. If a cheap domain name company is unscrupulous, a person may never receive a domain name. What happens is that the company tells the customer to wait a few days for the domain name to be activated.&lt;/p&gt;&lt;p&gt;However, at the end of the time period, the domain name still doesn&#39;t work. And since the company is unscrupulous anyway, emailing &lt;a href=&quot;https://www.acmeprint.co/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;customer&lt;/a&gt; service will do nothing.&lt;/p&gt;&lt;p&gt;How can a person make sure they don&#39;t come across a cheap domain name scam company? First of all, they need to check if it is registered with the Better Business Bureau.&lt;/p&gt;&lt;p&gt;This is an organization that ensures that businesses operate legitimately. Second, they need to see if the business has normal contact information, such as an address and a phone number.&lt;/p&gt;&lt;p&gt;Third, they should see if the company has a bad reputation on the dedicated webmaster forums. Of course, you may not always get an opinion on a particular company, but if you do, you know to steer clear.&lt;/p&gt;&lt;p&gt;However, if a cheap domain name company is legitimate, there is no other downside to getting a discounted domain name. They work the same as regularly priced domain names, so if a person has one available, they should definitely take advantage of it.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/6233971135856418248/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/cheap-domain-names.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/6233971135856418248'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/6233971135856418248'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/cheap-domain-names.html' title='Cheap Domain Names'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKbzKr4sT-ZHDXAlEHiRvtQRJDLVBeQoPd97xfbg71f18xkZPuhM8Nha4bkAxglHhS4MUbSPAFTGWzANanrf1QC8tKT0pRL_-B2RwpFxWNYS_v_n6TTYyPZ00ufZkV2aEhCJoBvCaFBks/s72-c/Cheap+Domain+Names.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-7322108754514469400</id><published>2021-09-25T14:10:00.003-07:00</published><updated>2021-09-25T14:13:21.257-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="chase credit card"/><category scheme="http://www.blogger.com/atom/ns#" term="credit card"/><category scheme="http://www.blogger.com/atom/ns#" term="credit cards"/><category scheme="http://www.blogger.com/atom/ns#" term="debit card"/><title type='text'>Chasing a Chase Credit Card</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCgt3G3tMXTStHDZXcVn96qZ9TdpsNNu7E9AwIAnzaYTbP4AHdgPhRFDohQ-g0GlBTvhzeTrRqbWiULlymj45TmPu8_HVFktWztSoToGlWKTcxdvJxtYcKTMfPRhn4Yfj9M4ToOlnjemc/s1280/Chasing+a+Chase+Credit+Card.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; class=&quot;aligncenter&quot; data-original-height=&quot;853&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCgt3G3tMXTStHDZXcVn96qZ9TdpsNNu7E9AwIAnzaYTbP4AHdgPhRFDohQ-g0GlBTvhzeTrRqbWiULlymj45TmPu8_HVFktWztSoToGlWKTcxdvJxtYcKTMfPRhn4Yfj9M4ToOlnjemc/s16000/Chasing+a+Chase+Credit+Card.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;In fact, credit cards have become one of the most indispensable tools for managing finances today. In addition to being an efficient way to get credit, credit cards also make it &lt;a href=&quot;https://telegra.ph/sitemap-09-25-4&quot;&gt;easier &lt;/a&gt;for people to spend their money the right way.&lt;/p&gt;&lt;p&gt;That is why more attention should be paid to the crucial decision of choosing the right &lt;a href=&quot;http://www.balesirepresentationdesfrancais.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;credit&lt;/a&gt; card.&lt;/p&gt;&lt;p&gt;One of the most popular brands of credit cards on the market today is the Chase credit &lt;a href=&quot;http://www.ballaterfilms.co.uk/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;card&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Like any other credit card, the Chase credit card is a brand of credit card like &lt;a href=&quot;http://www.balloonsinuplastyoftampa.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;MasterCard&lt;/a&gt; or Visa that is accepted around the world. In addition to the Chase credit card, the company also offers travel cards, Auto &amp;amp; Gas cards, and student cards.&lt;/p&gt;&lt;p&gt;In fact, there are several ways that the Chase credit card can be advantageous and beneficial. Probably the best feature the &lt;a href=&quot;http://www.ballymenafinancialservices.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;Chase&lt;/a&gt; credit card has is the convenience it offers to busy and working people.&lt;/p&gt;&lt;p&gt;A Chase credit card is also perfect for customers who are comfortable &lt;a href=&quot;http://www.bamboocane.ca/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;online&lt;/a&gt;. In addition to making it easy for the customer to maintain their account online, the Chase credit card allows them to check their balance and pay their bills through a secure website.&lt;/p&gt;&lt;p&gt;Having a Chase credit card is very convenient for the &lt;a href=&quot;http://www.bamboofence.ca/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;customer&lt;/a&gt; because it allows the credit card holder to buy goods easily and quickly, whether they buy them directly, over the phone or even online.&lt;/p&gt;&lt;p&gt;Since Chase credit cards are international cards, it is beneficial for people who &lt;a href=&quot;http://www.bambooplant.ca/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;travel&lt;/a&gt; a lot because they can use them all over the world wherever they see the Chase credit card logo.&lt;/p&gt;&lt;p&gt;More and more people are choosing a Chase credit card because it offers many credit card processing alternatives.&lt;/p&gt;&lt;p&gt;Because Chase credit cards offer such a wide range of processing &lt;a href=&quot;http://www.bamboopole.ca/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;options&lt;/a&gt;, many people appreciate them compared to other brands. One of the most attractive offers Chase credit cards have is that they are available in many places.&lt;/p&gt;&lt;p&gt;Chade credit cards also offer many offers and &lt;a href=&quot;http://www.bambooproduct.ca/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;promotions&lt;/a&gt;, such as lower introductory APRs and waived membership fees that allow the cardholder to save more money.&lt;/p&gt;&lt;p&gt;There are also many types of Chase credit cards that offer reward programs for every purchase that the cardholder makes. For &lt;a href=&quot;https://www.bloomingflowersonline.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;example&lt;/a&gt;, one type of Chase credit card allows you to earn travel miles for every dollar spent with your Chase credit card.&lt;/p&gt;&lt;p&gt;Another type of Chase credit card also allows you to earn reward points for every dollar you spend.&lt;/p&gt;&lt;p&gt;These points will allow you to shop from a Chase credit card catalog and your chosen item will be shipped right to your door.&lt;/p&gt;&lt;p&gt;These reward options that you get when you use a Chase credit card are great because they will bring you tangible gifts and rewards, free travel, and great merchandise without spending a single penny.&lt;/p&gt;&lt;p&gt;Many people select a Chase credit card because their business makes sure they provide good customer service to their customers.&lt;/p&gt;&lt;p&gt;In addition to getting all the great deals the card has to offer, having a Chase credit card can also give the cardholder instant access to 24/7 customer support.&lt;/p&gt;&lt;p&gt;This will allow the customer to contact someone if their Chase credit card is stolen. In addition to this 24-hour feature, the Chase credit card also protects your customers from the identity of thieves.&lt;/p&gt;&lt;p&gt;When you apply for the Chase credit card, some of the benefits include 0% starting APR on all purchases and balance transfers you make for up to six months.&lt;/p&gt;&lt;p&gt;The Chase credit card does not charge an annual fee, so it will be within your budget, and a Chase credit card has an interest-free grace period as long as you pay your bill in full each month.&lt;/p&gt;&lt;p&gt;Having a Chase credit card also allows the cardholder to earn cash rewards for purchases and cash rewards.&lt;/p&gt;&lt;p&gt;Other than these, the Chase credit card has no balance transfer fee for balances transferred during the introductory period and you have the privilege of applying online through a secure server.&lt;/p&gt;&lt;p&gt;Although it offers many advantages, keep in mind that a chase credit card is still a credit card. And like any other credit card, there are also several ways that using the chase credit card can be less positive.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/7322108754514469400/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/chasing-chase-credit-card.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/7322108754514469400'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/7322108754514469400'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/chasing-chase-credit-card.html' title='Chasing a Chase Credit Card'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCgt3G3tMXTStHDZXcVn96qZ9TdpsNNu7E9AwIAnzaYTbP4AHdgPhRFDohQ-g0GlBTvhzeTrRqbWiULlymj45TmPu8_HVFktWztSoToGlWKTcxdvJxtYcKTMfPRhn4Yfj9M4ToOlnjemc/s72-c/Chasing+a+Chase+Credit+Card.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-5710253858150227270</id><published>2021-09-25T13:30:00.001-07:00</published><updated>2021-09-25T13:32:15.922-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atkins"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins diet"/><category scheme="http://www.blogger.com/atom/ns#" term="carbohydrate carvings"/><category scheme="http://www.blogger.com/atom/ns#" term="diet"/><title type='text'>Carbohydrate Cravings and the Atkins Diet</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDKS8809Qcc4dsvdmcvGGa9uR9z3ftvINGGQIXLWoO0dosIBvtEShThAjiUhsXL-1tYHGfCJ3O28Hprg6vOke_E5NDgU_KtV7NwmJ-LO-xOtL7PDM0wt8VRICo4qWtJRZTgCiBWtwn-wI/s1280/Carbohydrate+Cravings+and+the+Atkins+Diet.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; class=&quot;aligncenter&quot; data-original-height=&quot;819&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDKS8809Qcc4dsvdmcvGGa9uR9z3ftvINGGQIXLWoO0dosIBvtEShThAjiUhsXL-1tYHGfCJ3O28Hprg6vOke_E5NDgU_KtV7NwmJ-LO-xOtL7PDM0wt8VRICo4qWtJRZTgCiBWtwn-wI/s16000/Carbohydrate+Cravings+and+the+Atkins+Diet.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&amp;nbsp;Carbohydrate cravings are hard to &lt;a href=&quot;https://telegra.ph/sitemap-09-25-3&quot;&gt;deal &lt;/a&gt;with, especially when you&#39;re trying to maintain a low-carb lifestyle. However, carbohydrate cravings are not just a matter of willpower. As Dr. Atkins points out in his book, carbohydrates produce a rush of insulin and a spike in blood sugar.&lt;/p&gt;&lt;p&gt;In fact, there is a physical trigger for carb cravings, and it&#39;s one of the reasons it&#39;s so easy to &lt;a href=&quot;http://www.aphotographer.in/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;develop&lt;/a&gt; a high-carb, low-protein way of eating.&lt;/p&gt;&lt;p&gt;There are many signs of physical &lt;a href=&quot;http://www.astsportsinc.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;carbohydrate&lt;/a&gt; cravings. You will experience an overwhelming hunger for foods rich in carbohydrates.&lt;/p&gt;&lt;p&gt;Over time, you will develop a growing need for starches, &lt;a href=&quot;http://www.b2bn.net/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;snacks&lt;/a&gt;, and sweets. Also, you may experience cravings and weight gain after using some of the carbohydrates you like, such as sugar substitutes and alcohol.&lt;/p&gt;&lt;p&gt;High carbohydrate foods are everywhere, making &lt;a href=&quot;http://www.babylonvillage.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;cravings&lt;/a&gt; even harder to overcome.&lt;/p&gt;&lt;p&gt;Eating &lt;a href=&quot;http://www.babysteps5k.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;foods&lt;/a&gt; high in sugar and refined starch will fuel your cravings and create more, much like the drug habit. In fact, high levels of carbohydrates produce high levels of the brain &lt;a href=&quot;http://www.badgrace.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;chemical&lt;/a&gt; serotonin, which is the chemical found in Prozac and other antidepressants.&lt;/p&gt;&lt;p&gt;So eating high levels of carbohydrates is self-medicating. &lt;a href=&quot;http://www.bahiastudio.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;People&lt;/a&gt; with low serotonin levels are prone to consuming carbohydrates like a drug.&lt;/p&gt;&lt;p&gt;Tension and stress can also lead to overeating carbohydrate-laden foods. When we are tense, the adrenal gland creates more cortisol.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.baldeaglesecurity.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;Cortisol&lt;/a&gt; is a hormone that stimulates the production of a brain chemical that triggers carbohydrate cravings. It also stimulates insulin, which causes blood sugar drops and more fat storage.&lt;/p&gt;&lt;p&gt;With all of these factors in mind, it may seem impossible to live on a low-carb diet. However, following the Atkins plan is one of the best ways to break the &lt;a href=&quot;https://www.benchmarkpa.co.uk/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;cycle&lt;/a&gt; of carbohydrate addiction and get your life and health back.&lt;/p&gt;&lt;p&gt;The Atkins plan helps you control your cravings and rid yourself of years of damage caused by eating too many carbohydrates.&lt;/p&gt;&lt;p&gt;While on the Atkins diet, you may experience some carbohydrate cravings from time to time, especially during the initial phases of the diet. However, these will decrease as your body becomes more used to eating a protein-focused diet.&lt;/p&gt;&lt;p&gt;To control your cravings, eat small meals or snacks that contain &lt;a href=&quot;https://www.bizblueprint.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;protein&lt;/a&gt; every few hours. This will keep your blood sugar levels stable and prevent the &quot;crash&quot; you feel when you are hungry. Skipping meals will cause your blood sugar to drop and leave you craving sweets.&lt;/p&gt;&lt;p&gt;Protein and fat, which are the focus of the Atkins plan, will give your body more energy. Make sure you are getting sufficient levels of essential fats. Sometimes an omega-3 fish oil supplement will help stave off carbohydrate cravings.&lt;/p&gt;&lt;p&gt;Food cravings can sometimes be due to dehydration. It&#39;s a good rule of thumb to drink a glass of water before having any type of snack. Sometimes thirst can masquerade as hunger.&lt;/p&gt;&lt;p&gt;When your body is properly hydrated, it will function more efficiently and you will see a decrease in cravings.&lt;/p&gt;&lt;p&gt;Recognize that there is a physical addiction to carbohydrates that you will have to break. Don&#39;t worry if you feel overwhelmed by carbohydrate cravings after the first few days of the plan. This is normal.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Your body is used to running on a diet rich in sugar and carbohydrates.&lt;/p&gt;&lt;p&gt;It will take some time to adjust to this new way of eating. Typically these feelings do not last longer than the two week induction period. Stay committed to this new way of eating and you will see the benefits quickly.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/5710253858150227270/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/carbohydrate-cravings-and-atkins-diet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/5710253858150227270'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/5710253858150227270'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/carbohydrate-cravings-and-atkins-diet.html' title='Carbohydrate Cravings and the Atkins Diet'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDKS8809Qcc4dsvdmcvGGa9uR9z3ftvINGGQIXLWoO0dosIBvtEShThAjiUhsXL-1tYHGfCJ3O28Hprg6vOke_E5NDgU_KtV7NwmJ-LO-xOtL7PDM0wt8VRICo4qWtJRZTgCiBWtwn-wI/s72-c/Carbohydrate+Cravings+and+the+Atkins+Diet.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-2300390748186252361</id><published>2021-09-24T17:43:00.002-07:00</published><updated>2021-09-24T17:44:30.765-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cards"/><category scheme="http://www.blogger.com/atom/ns#" term="credit"/><category scheme="http://www.blogger.com/atom/ns#" term="credit card"/><category scheme="http://www.blogger.com/atom/ns#" term="credit card debt"/><category scheme="http://www.blogger.com/atom/ns#" term="credit cards"/><category scheme="http://www.blogger.com/atom/ns#" term="debt"/><title type='text'>Avoiding Credit Card Debt Before it Sneaks Up On You</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpO3t2TOnIEzLefWquzFJ4Ta7S1MDwVxypB0QIjqxIR85AD6gI609MsAySVVJ3iKHTFS1b4qo5897DfBP1eMQXLZFupvmcv90TbPXwkaX7FRGoQigJ0Kp5iWDN2BL3IKh4Ac1udg8C4zQ/s1280/Avoiding+Credit+Card+Debt+Before+it+Sneaks+Up+On+You.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; class=&quot;aligncenter&quot; data-original-height=&quot;853&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpO3t2TOnIEzLefWquzFJ4Ta7S1MDwVxypB0QIjqxIR85AD6gI609MsAySVVJ3iKHTFS1b4qo5897DfBP1eMQXLZFupvmcv90TbPXwkaX7FRGoQigJ0Kp5iWDN2BL3IKh4Ac1udg8C4zQ/s16000/Avoiding+Credit+Card+Debt+Before+it+Sneaks+Up+On+You.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;In this modern age where the &lt;a href=&quot;https://telegra.ph/sitemap-09-25-2&quot;&gt;economy &lt;/a&gt;has been challenging for ordinary people like you and me to keep up, it&#39;s easy to get into credit trouble when your credit bills start to pile up.&lt;/p&gt;&lt;p&gt;So if you are in a position to start learning the ins and outs of the &lt;a href=&quot;http://www.adobetargetlab.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;credit&lt;/a&gt; card world, there are plenty of things you can do to avoid credit card debt before it sneaks up on you and keep your nose clean, as they say. .&lt;/p&gt;&lt;p&gt;This is an exceptional &lt;a href=&quot;http://www.advancedmarineparts.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;goal&lt;/a&gt; for you if you just got your first credit cards.&lt;/p&gt;&lt;p&gt;If you know or speak to someone who is struggling with tens of thousands of dollars in credit card &lt;a href=&quot;http://www.advancedphysiocooroy.com.au/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;debt&lt;/a&gt;, you know what a jail sentence can be.&lt;/p&gt;&lt;p&gt;Once credit card debt becomes this high, the time it will take, even under the best of conditions, to reduce it will span years, if not &lt;a href=&quot;http://www.adventurebuggy.co/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;decades&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;And during all that time, thousands of dollars go down the drain to credit interest that does not allow you to buy food, movie tickets or new clothes. It just disappears without any &lt;a href=&quot;http://www.albanymarronfarm.com.au/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;value&lt;/a&gt; to you.&lt;/p&gt;&lt;p&gt;But if you&#39;re new to the world of credit, getting a credit card is a good thing.&lt;/p&gt;&lt;p&gt;But once you get one, keeping it under &lt;a href=&quot;http://www.albanysegwaytours.com.au/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;control&lt;/a&gt; is job one. Using a credit card will be incredibly easy once you receive it. In fact, the retail world makes it difficult to transact otherwise.&lt;/p&gt;&lt;p&gt;You can pay for gas at the pump that way and even load your purchases at the grocery store.&lt;/p&gt;&lt;p&gt;And while all of these great uses of credit come in handy, you can end up with a huge credit card &lt;a href=&quot;http://www.allstatepaintingmn.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;bill&lt;/a&gt; at the end of the month. And if you don&#39;t pay that bill, that&#39;s the first step to a life sentence in jail for credit card debt.&lt;/p&gt;&lt;p&gt;So there are some guidelines you need to follow to use credit responsibly, but also to continue to build your credit rating, which has real value to you.&lt;/p&gt;&lt;p&gt;Remember that what the credit card &lt;a href=&quot;http://www.americantextileexport.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;companies&lt;/a&gt; don&#39;t tell you is that charging a credit card is a loan. Even if you only charge $ 10 to go to the movies, you have taken out an unsecured loan to finance your movie ticket.&lt;/p&gt;&lt;p&gt;So once you start using a credit card, keep in mind that you will pay for whatever you accumulate. It is NOT free money.&lt;/p&gt;&lt;p&gt;A good practice is to save each receipt each month and keep an up-to-date count of what you have &lt;a href=&quot;https://www.bellamd.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;spent&lt;/a&gt; on credit.&lt;/p&gt;&lt;p&gt;Now you can only use that to verify your credit card, it keeps you honest because every time you add a charge to your credit card, you can update your account so you know for sure that you will be able to pay it when the bill comes.&lt;/p&gt;&lt;p&gt;Paying your credit card every month is the number one best way to keep your credit problems under control.&lt;/p&gt;&lt;p&gt;Now, it&#39;s not a bad idea to let some of your debt &lt;a href=&quot;https://www.beltupsafety.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;drift&lt;/a&gt; from month to month. This builds your credit history and credit rating that will pay you well in the future when you want to make a larger purchase.&lt;/p&gt;&lt;p&gt;But by staying on top of your credit and what&#39;s going to your card, you&#39;ll start with the kinds of habits that will lead to a life of good credit use without the credit card jail. And that&#39;s a wonderful gift to give yourself early in life.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/2300390748186252361/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/avoiding-credit-card-debt-before-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/2300390748186252361'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/2300390748186252361'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/avoiding-credit-card-debt-before-it.html' title='Avoiding Credit Card Debt Before it Sneaks Up On You'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpO3t2TOnIEzLefWquzFJ4Ta7S1MDwVxypB0QIjqxIR85AD6gI609MsAySVVJ3iKHTFS1b4qo5897DfBP1eMQXLZFupvmcv90TbPXwkaX7FRGoQigJ0Kp5iWDN2BL3IKh4Ac1udg8C4zQ/s72-c/Avoiding+Credit+Card+Debt+Before+it+Sneaks+Up+On+You.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-866553354088769016</id><published>2021-09-24T16:59:00.001-07:00</published><updated>2021-09-24T17:00:37.553-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atkins"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins diet"/><category scheme="http://www.blogger.com/atom/ns#" term="health tips"/><category scheme="http://www.blogger.com/atom/ns#" term="snacks"/><title type='text'>Atkins Snack Choices</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEV4WqRtquCpj-QT1QGQrYmWRdMS7SKfaHSwmGCNFTebKXlgn0a87TWVC73gNUiRVUo6ARdJ_WdlmomtMcqVhFzstMxqM4RH5Ssj-KJtSIFdHldty3OvTyY6Oe1qeCv7Y3BIqcluAyJxs/s1280/Atkins+Snack+Choices.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; class=&quot;aligncenter&quot; data-original-height=&quot;853&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEV4WqRtquCpj-QT1QGQrYmWRdMS7SKfaHSwmGCNFTebKXlgn0a87TWVC73gNUiRVUo6ARdJ_WdlmomtMcqVhFzstMxqM4RH5Ssj-KJtSIFdHldty3OvTyY6Oe1qeCv7Y3BIqcluAyJxs/s16000/Atkins+Snack+Choices.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;We live in a &lt;a href=&quot;https://telegra.ph/sitemap-09-25&quot;&gt;society &lt;/a&gt;of bites. Gone are the traditional three square meals a day.&lt;/p&gt;&lt;p&gt;Today, people eat at their desks, have a snack in the afternoon, and eat &lt;a href=&quot;http://www.accuratelithoandprintingco.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;treats&lt;/a&gt; in the evening. Most, if not all, of these snacks are carbohydrate-based and packed with sugar.&lt;/p&gt;&lt;p&gt;This poses a challenge for people trying to follow the Atkins plan. &lt;a href=&quot;http://www.acediets.co.uk/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;Snacking&lt;/a&gt; is a necessary part of keeping your blood sugar high, but most packaged snacks are banned from the &lt;a href=&quot;http://www.acediets.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;plan&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sweet snacks are high in calories, full of empty carbohydrates, and offer no nutritional value.&lt;/p&gt;&lt;p&gt;But they sure are popular. Actually, there is a Snack Association that tracks packaged snack &lt;a href=&quot;http://www.acediets.org/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;sales&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;It is estimated that Americans consume 3.1 billion pounds of chocolate. Snacks have increased by more than a third since 1988. Snack sales exceed $ 30 billion a year.&lt;/p&gt;&lt;p&gt;If you&#39;ve been a snacking &lt;a href=&quot;http://www.acelittletoncherryhills.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;addict&lt;/a&gt;, you&#39;ve gotten used to eating carbs of the worst kind.&lt;/p&gt;&lt;p&gt;The snacks are made from highly refined carbohydrates like white flour, white sugar, cornmeal, and corn syrup. They are high in trans fats (which contribute to clogged arteries).&lt;/p&gt;&lt;p&gt;All in all, they are probably one of the worst &lt;a href=&quot;http://www.acornvalleypetboarding.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;food&lt;/a&gt; choices you could be making.&lt;/p&gt;&lt;p&gt;But there is hope! You can win your love of snacking by choosing Atkins-friendly snacks. Before you can make the change, be sure to educate yourself.&lt;/p&gt;&lt;p&gt;Understand how dangerous trans fats can be by reading about them. Then read the &lt;a href=&quot;http://www.acp1.net.au/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;ingredient&lt;/a&gt; label on your favorite snacks. You might be surprised to find out how much trans fat, artificial flavoring, and preservatives you&#39;re eating.&lt;/p&gt;&lt;p&gt;Next, remove all the snacks from your house. If it&#39;s not there, then you can&#39;t eat it.&lt;/p&gt;&lt;p&gt;Junk food is not good for anyone in your household, so ignore your family&#39;s complaints and do your best for everyone&#39;s health.&lt;/p&gt;&lt;p&gt;Now you must replace those snacks with better &lt;a href=&quot;http://www.activistshow.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;options&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Giving up snacks is not the same as giving up snacks. Snacks should be part of your daily meal plan because they will help you not be too hungry and enjoy high-carb treats.&lt;/p&gt;&lt;p&gt;There are many low-carb snacks that are easy to make and easy to have around the house. String cheese sticks or small cheese rounds are very easy to store in the refrigerator.&lt;/p&gt;&lt;p&gt;Meat sandwiches are also a good option. You can buy jerky &lt;a href=&quot;http://www.adamsy.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;strips &lt;/a&gt;and other meat products that keep well for long periods of time. When shopping for cheese or meat sticks, be sure to read labels carefully for hidden carbs.&lt;/p&gt;&lt;p&gt;There are low carb instant soups available that are very easy to make and satisfying if you are in the mood for something spicy.&lt;/p&gt;&lt;p&gt;Low carb soy chips and celery can help with &quot;&lt;a href=&quot;http://www.adobe-sucks.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;crunchy&lt;/a&gt;&quot; cravings. Try adding peanut butter or cream cheese spread to add more protein to these snacks. Plus, you can&#39;t beat a handful of nuts for a quick, high-protein snack.&lt;/p&gt;&lt;p&gt;All of the snacks mentioned above are good for the initial phases of the Atkins diet and beyond.&lt;/p&gt;&lt;p&gt;If you have passed the induction phase, you can enjoy red berries with cream as a snack. There are also many acceptable fruits that make good pre-maintenance snacks.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/866553354088769016/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-snack-choices.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/866553354088769016'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/866553354088769016'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-snack-choices.html' title='Atkins Snack Choices'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEV4WqRtquCpj-QT1QGQrYmWRdMS7SKfaHSwmGCNFTebKXlgn0a87TWVC73gNUiRVUo6ARdJ_WdlmomtMcqVhFzstMxqM4RH5Ssj-KJtSIFdHldty3OvTyY6Oe1qeCv7Y3BIqcluAyJxs/s72-c/Atkins+Snack+Choices.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-3072850051372540125</id><published>2021-09-24T16:39:00.003-07:00</published><updated>2021-09-24T16:50:15.677-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atkins"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins diet"/><category scheme="http://www.blogger.com/atom/ns#" term="health"/><category scheme="http://www.blogger.com/atom/ns#" term="health tips"/><title type='text'>Atkins Shopping Tips</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpx__hHA2PNflR7aOsQ1HNMGNaPAJIcF3LQ5erMb5Op5mdeUNEWA8jsYoLuObTccpwxvZmnxeafA35iv2dyZQ9ecFCG9oLkShYqe32905-UrWSIR2lLYMdMV6R_2jowmwUPBxVlwxYpoE/s1280/Atkins+Shopping+Tips.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; class=&quot;aligncenter&quot; data-original-height=&quot;853&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpx__hHA2PNflR7aOsQ1HNMGNaPAJIcF3LQ5erMb5Op5mdeUNEWA8jsYoLuObTccpwxvZmnxeafA35iv2dyZQ9ecFCG9oLkShYqe32905-UrWSIR2lLYMdMV6R_2jowmwUPBxVlwxYpoE/s16000/Atkins+Shopping+Tips.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;When you start the Atkins diet, you are entering a whole new world of eating. And nowhere is it more evident than in the &lt;a href=&quot;https://telegra.ph/sitemap-09-24-3&quot;&gt;supermarket&lt;/a&gt;. Suddenly, all your reserve foods like mac and cheese, pasta, and bread are no longer on your shopping list.&amp;nbsp;&lt;/p&gt;&lt;p&gt;When you go shopping the first few times, you can feel like a &lt;a href=&quot;http://www.aaronbishopdesign.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;fish&lt;/a&gt; out of water. However, with a little practice, you will be as comfortable as with your previous shopping lists.&lt;/p&gt;&lt;p&gt;Successful &lt;a href=&quot;http://www.abamats.com.au/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;Atkins&lt;/a&gt; purchases start before you hit the store. There are many resources for online shopping lists and Atkins books.&lt;/p&gt;&lt;p&gt;Before you go to the store, make a list of recipes for the week and then decide what you will need to prepare each meal. Make sure to buy low-carb snacks for between &lt;a href=&quot;http://www.abcsanjose.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;meals&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Also, plan meal modifications for other people in your household. You won&#39;t be able to prepare totally different meals for yourself and your family in the long run.&amp;nbsp;&lt;/p&gt;&lt;p&gt;The best approach is to use the main &lt;a href=&quot;http://www.abdpoultry.com.au/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;meat&lt;/a&gt; dish for the whole family&#39;s meal and then a carbohydrate side dish for the family. For example, if you are eating meatloaf, you can add half a potato for the other members of your family.&lt;/p&gt;&lt;p&gt;Once you&#39;ve made your meal plan for the week, it&#39;s time to hit the &lt;a href=&quot;http://www.abgicap.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;grocery&lt;/a&gt; store. When you arrive, buy your protein items and produce first.&lt;/p&gt;&lt;p&gt;This may seem very simple and like it doesn&#39;t make much of a difference, but it will. Once you&#39;ve filled your cart with all the acceptable &lt;a href=&quot;http://www.aboriginalaustralianart.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;foods&lt;/a&gt;, there won&#39;t be room for many more.&lt;/p&gt;&lt;p&gt;Consider buying your meat in bulk. This will save you a lot of money if you know where to get family-size meat packages.&lt;/p&gt;&lt;p&gt;When you buy meat in bulk, you can also cook it in bulk. Spending time a few days a week &lt;a href=&quot;https://www.ariel.org/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;cooking&lt;/a&gt; the meat makes it easy to stick to the Atkins plan.&amp;nbsp;&lt;/p&gt;&lt;p&gt;You can cook your meat beforehand and have it ready for when you need it. You can buy ground beef, chicken pieces, small steaks, and even shellfish in bulk.&lt;/p&gt;&lt;p&gt;Cheese, if you can tolerate it, can also be purchased in bulk. Many stores offer store-brand cheese in large bricks. You will need to be sure to read the labels before purchasing any &lt;a href=&quot;https://www.ayurveda.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;cheese&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Make sure when you eat cheese you eat some fiber (salad or raw vegetables), too. Having large blocks of your favorite cheeses on hand can make it easy to have a quick snack between meals.&lt;/p&gt;&lt;p&gt;As you walk through the store, stick to the outer edges. The outside corridors have the freshest food. Think of your neighborhood grocery store.&lt;/p&gt;&lt;p&gt;Most of the time, the deli, meat counter, and produce section are located along the sides of the store with the packaged items in the aisles.&amp;nbsp;&lt;/p&gt;&lt;p&gt;This is especially &lt;a href=&quot;https://www.bambooworld.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;important&lt;/a&gt; if you are in the early stages of the Atkins diet. You will need to stay away from all packaged foods during induction, even low carb packaged foods. Once you add more grams of carbohydrate to your daily limit, you can start experimenting with low-carb packaged foods.&lt;/p&gt;&lt;p&gt;That leads to the next important tip: read the labels! The fact that an article says that it is low in carbohydrates, it may have hidden sugars. Do your research at the grocery store so you don&#39;t come home with products that will cause you to gain weight.&lt;/p&gt;&lt;p&gt;Buying the Atkins &lt;a href=&quot;https://www.belibea.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;diet&lt;/a&gt; will take some getting used to. You&#39;ll be browsing parts of the grocery store that you may not be familiar with.&lt;/p&gt;&lt;p&gt;You will also buy items that you have never cooked before. However, with planning and dedication, low-carb shopping will be easier.&lt;/p&gt;&lt;p&gt;&amp;nbsp;Just remember to make a list before visiting the store and stay in the outside aisles of the store. In no time, you&#39;ll be a seasoned low carb shopper.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/3072850051372540125/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-shopping-tips.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/3072850051372540125'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/3072850051372540125'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-shopping-tips.html' title='Atkins Shopping Tips'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpx__hHA2PNflR7aOsQ1HNMGNaPAJIcF3LQ5erMb5Op5mdeUNEWA8jsYoLuObTccpwxvZmnxeafA35iv2dyZQ9ecFCG9oLkShYqe32905-UrWSIR2lLYMdMV6R_2jowmwUPBxVlwxYpoE/s72-c/Atkins+Shopping+Tips.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-8657242975710786086</id><published>2021-09-24T15:26:00.003-07:00</published><updated>2021-09-24T15:33:52.212-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atkins"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins diet"/><category scheme="http://www.blogger.com/atom/ns#" term="health"/><category scheme="http://www.blogger.com/atom/ns#" term="health tips"/><title type='text'>Atkins Pre Maintenance Phase</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbu7m515Rne-ccdrqLmx4QLZtP4o6hcp9TSkQjN4Keyf-MOIy2jD7vw64ixG6eGbojCLzZmWAnSU6snrbnxOL2rNbpkECqR84Lic_O30sm0-KCjoYK8L7GcL0XFKQH2seQz2fGSjwwchw/s1280/Atkins+Pre+Maintenance+Phase.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; class=&quot;aligncenter&quot; data-original-height=&quot;853&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbu7m515Rne-ccdrqLmx4QLZtP4o6hcp9TSkQjN4Keyf-MOIy2jD7vw64ixG6eGbojCLzZmWAnSU6snrbnxOL2rNbpkECqR84Lic_O30sm0-KCjoYK8L7GcL0XFKQH2seQz2fGSjwwchw/s16000/Atkins+Pre+Maintenance+Phase.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;After experiencing the induction and OWL &lt;a href=&quot;https://telegra.ph/sitemap-09-24-2&quot;&gt;phases &lt;/a&gt;of the Atkins diet, your next step is to enter the pre-maintenance phase. This phase will prepare you for a healthy and balanced life and diet.&amp;nbsp;&lt;/p&gt;&lt;p&gt;You should begin this phase when you are approaching 5 to 10 pounds of your target weight &lt;a href=&quot;http://www.1stchoicerecruiting.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;goal&lt;/a&gt;. Your weight loss will slow down even more, but it&#39;s for a purpose. You want to learn the practices and habits that will determine your long-term success.&lt;/p&gt;&lt;p&gt;In the OWL phase, you will add grams of &lt;a href=&quot;http://www.201hysloproad.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;carbohydrate&lt;/a&gt; to your daily count in an increment of 5 grams per week. During pre-maintenance, you will increase that to 10 grams per week.&amp;nbsp;&lt;/p&gt;&lt;p&gt;As long as you continue to lose weight (no matter how slowly you are &lt;a href=&quot;http://www.2140interactive.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;losing&lt;/a&gt; it), you will continue to add grams. Ideally, towards the end of the pre-maintenance phase, you will lose less than a pound per week.&lt;/p&gt;&lt;p&gt;According to the &lt;a href=&quot;http://www.2guard.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;Atkins&lt;/a&gt; book, you should continue this phase until you reach your ideal weight and can maintain it for a month.&amp;nbsp;&lt;/p&gt;&lt;p&gt;This process can take between 1 and 3 months. Your goal is to reach a state called &quot;carbohydrate balance.&quot; This is your ideal carbohydrate &lt;a href=&quot;http://www.5marks.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;intake&lt;/a&gt; and it will make you maintain your weight perfectly.&lt;/p&gt;&lt;p&gt;During pre-maintenance, you will be able to try a wider variety of &lt;a href=&quot;http://www.78dental.com.au/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;foods&lt;/a&gt;. Make sure to introduce new foods slowly and increase your carbohydrate intake at a moderate rate. Don&#39;t add 20 or 30 grams of carbohydrates a week.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Measuring the increases in increments of 10 will give you a better idea of ​​your personal carb count. Knowing this number will help you prepare for long-term weight management.&lt;/p&gt;&lt;p&gt;Be sure to check with a reliable carb counter resource book or website before adding a new food to your diet.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Some examples of foods with 10 grams of carbohydrates include 1/3 cup of legumes, ½ apple, ¼ cup of potatoes, and ½ cup of plain &lt;a href=&quot;http://www.847forgrid.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;oatmeal&lt;/a&gt;. These foods can be included on a daily basis and then increased the following week.&lt;/p&gt;&lt;p&gt;Pre-maintenance is not a perfect process. A delicate balance between carbohydrate counting and exercise is needed to reduce weight loss and yet keep going.&amp;nbsp;&lt;/p&gt;&lt;p&gt;You will need to pay more attention than before to make sure that increasing carbohydrate grams does not result in weight gain. There is a fine line between winning, holding and losing, and during pre-maintenance you are trying to figure out exactly where that line is.&lt;/p&gt;&lt;p&gt;If you can&#39;t add carbs without stopping your weight loss, you may have a high metabolic resistance. You will benefit from increasing your exercise regimen so that your metabolism burns to a higher level. For you, the pre-maintenance phase will be more like OWL.&lt;/p&gt;&lt;p&gt;Some people make a variation on pre-maintenance that allows them to treat themselves to a treat once a week. Instead of adding 10 grams per day, allow a treat of 20 to 30 grams of carbohydrates several times a week.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Examples of treats could be a piece of &lt;a href=&quot;http://www.920cash.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;fruit&lt;/a&gt; or a serving of sweet potatoes. A glass of white wine or beer also qualifies for this treatment. This is a fun way to reward yourself and stay on the plan.&lt;/p&gt;&lt;p&gt;However, another way to do pre-maintenance is to average your carbohydrate intake during the week. Since life is sometimes unpredictable, it can help to have a little &lt;a href=&quot;http://www.9tofriday.co.za/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;flexibility&lt;/a&gt; in your eating plan. For example, if your current carbohydrate level is 70 grams, it may be limited to 50 grams a day.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Then the next day, you can splurge a little on a meal and have 90 grams for that day. However, only follow this method if you don&#39;t create carbohydrate cravings. Sometimes too many grams of carbs in one day can make you crave even more the next day.&lt;/p&gt;&lt;p&gt;The pre-maintenance phase will provide you with the tools for long-term &lt;a href=&quot;https://www.agilebuildingsolutions.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;success&lt;/a&gt;. By learning to slowly increase your carbohydrate grams, you can better control the amount of carbohydrate that is right for you.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/8657242975710786086/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-pre-maintenance-phase.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/8657242975710786086'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/8657242975710786086'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-pre-maintenance-phase.html' title='Atkins Pre Maintenance Phase'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbu7m515Rne-ccdrqLmx4QLZtP4o6hcp9TSkQjN4Keyf-MOIy2jD7vw64ixG6eGbojCLzZmWAnSU6snrbnxOL2rNbpkECqR84Lic_O30sm0-KCjoYK8L7GcL0XFKQH2seQz2fGSjwwchw/s72-c/Atkins+Pre+Maintenance+Phase.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-7669126761995668161</id><published>2021-09-24T14:46:00.002-07:00</published><updated>2021-09-24T14:50:20.327-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atkins"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins appetite"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins diet"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins owl phase"/><category scheme="http://www.blogger.com/atom/ns#" term="health"/><title type='text'>Atkins OWL Phase</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXVXwQYU5kiOSG6lHMwC-xhCqxM0hWqSj75nHc32x3n4E1O_9BrxHFEkezEx2ZraMTZRYDqw7iXGRTb75rBJJQa85r93y1LyVqxQKSlen0XQtZXgOk3WTIqqNkXHqBBEixFiYlim8j2zA/s1280/Atkins+OWL+Phase.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; class=&quot;aligncenter&quot; data-original-height=&quot;853&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXVXwQYU5kiOSG6lHMwC-xhCqxM0hWqSj75nHc32x3n4E1O_9BrxHFEkezEx2ZraMTZRYDqw7iXGRTb75rBJJQa85r93y1LyVqxQKSlen0XQtZXgOk3WTIqqNkXHqBBEixFiYlim8j2zA/s16000/Atkins+OWL+Phase.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;The second phase of the &lt;a href=&quot;https://telegra.ph/sitemap-09-24&quot;&gt;Atkins &lt;/a&gt;diet is called Continuous Weight Loss or OWL. After the rapid weight loss of the 2-week induction phase, your weight loss will slow down a bit.&lt;/p&gt;&lt;p&gt;You will add specific &lt;a href=&quot;http://nmcdonaldins.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;carbohydrates&lt;/a&gt; that will make your diet a little easier and your weight loss a little slower. However, you will continue to lose weight at a steady and steady rate with ease.&lt;/p&gt;&lt;p&gt;During the OWL phase, your body&#39;s ability to &lt;a href=&quot;http://nimbol.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;burn&lt;/a&gt; fat will increase. Although you will add carbs slowly, you will still remain in the state of ketosis.&lt;/p&gt;&lt;p&gt;You will continue to use your excess fat as fuel for your &lt;a href=&quot;http://jadan.nl/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;body&lt;/a&gt;, and the pounds and inches will continue to decrease.&lt;/p&gt;&lt;p&gt;The OWL phase will also teach you to make better carbohydrate choices. OWL recipes and guidelines will increase your knowledge of &lt;a href=&quot;http://www.ishootcabins.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;nutritious&lt;/a&gt; foods. You will replace the carbohydrate-deficient options you relied on in the past with new and better options.&lt;/p&gt;&lt;p&gt;You will also learn how many carbohydrates you can eat and still lose &lt;a href=&quot;http://inthetrencheswithfatherrick.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;weight&lt;/a&gt;. The OWL phase process is an experiment in what your specific body does with carbohydrates.&lt;/p&gt;&lt;p&gt;During the OWL phase, you will gradually increase your daily carbohydrate intake from the 20 gram level that you used in &lt;a href=&quot;http://interactivepassion.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;induction&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Each week, you will try to add another 5 grams of carbohydrates and then take note of what happens. When weight loss slows down too much, you&#39;ll know you&#39;ve exceeded your personal carbohydrate limit.&lt;/p&gt;&lt;p&gt;OWL also prepares you for your ongoing weight management program (called &lt;a href=&quot;http://inopak.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;maintenance&lt;/a&gt;). The habits and practices you develop during OWL will go a long way to your long-term success.&lt;/p&gt;&lt;p&gt;Think of this period of your diet as a workout for the real &quot;test&quot; - your post-diet life.&lt;/p&gt;&lt;p&gt;During the &lt;a href=&quot;http://www.12ish.org/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;OWL&lt;/a&gt; phase, you will still get most of your carbohydrates from vegetables (just as you do during induction). It is important to continue to eat a wide variety of &lt;a href=&quot;https://www.crimsonleafstudios.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;vegetables&lt;/a&gt;, as they are good for general health and good for maintaining intestinal health during the Atkins diet.&lt;/p&gt;&lt;p&gt;You will be able to add more servings of veggies and then gradually you can add nuts, seeds, and even berries. However, the main focus of the diet will remain protein.&lt;/p&gt;&lt;p&gt;In a way, the induction phase is easier than any of the other Atkins phases. The strict plan always works and always produces weight loss. As you enter the OWL phases, you&#39;ll need to be more mindful of your carb count and better track your weight.&lt;/p&gt;&lt;p&gt;You will have more options and that can lead to more temptations, which could result in stalling your weight loss or even weight gain.&lt;/p&gt;&lt;p&gt;Counting the &lt;a href=&quot;https://www.crimsonleafstudios.com/Redirect.aspx?destination=https://www.warlimedia.com/gold-refining-plant/&quot;&gt;grams&lt;/a&gt; of carbohydrates is critical to your owl&#39;s success. If you don&#39;t count, you end up consuming more carbohydrates than you should. However, there are many tools available that can help you count.&lt;/p&gt;&lt;p&gt;There are several practical and portable books that will tell you the number of grams of carbohydrates in certain foods. Over time, you will know the &quot;carb count&quot; of your favorite foods instantly.&lt;/p&gt;&lt;p&gt;Counting carbohydrates is also essential during the OWL phase because you are playing detective. You are doing research to find your personal carb count, the number of grams of carbohydrates you can eat daily and still lose weight.&lt;/p&gt;&lt;p&gt;During the first week of OWL, you will go from 20 grams of carbohydrates to 25. It is recommended that you add this in the form of more vegetables, such as asparagus or cauliflower.&lt;/p&gt;&lt;p&gt;It will continue at the 25 gram level for a week and then move to 30 grams per day.&lt;/p&gt;&lt;p&gt;As your carbohydrate gram level increases, watch your weight closely. If you experience excessive deceleration, you know you have climbed too high.&lt;/p&gt;&lt;p&gt;You will find your maximum carbohydrate gram level when you stop losing weight. When this happens, you will know that you have reached your limit.&lt;/p&gt;&lt;p&gt;Once you discover your personal carb count, scroll below that number if you want to continue losing weight.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/7669126761995668161/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-owl-phase.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/7669126761995668161'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/7669126761995668161'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-owl-phase.html' title='Atkins OWL Phase'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXVXwQYU5kiOSG6lHMwC-xhCqxM0hWqSj75nHc32x3n4E1O_9BrxHFEkezEx2ZraMTZRYDqw7iXGRTb75rBJJQa85r93y1LyVqxQKSlen0XQtZXgOk3WTIqqNkXHqBBEixFiYlim8j2zA/s72-c/Atkins+OWL+Phase.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-4032658173546340786</id><published>2021-09-22T18:50:00.002-07:00</published><updated>2021-09-22T18:52:26.584-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atkins"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins appetite"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins diet"/><category scheme="http://www.blogger.com/atom/ns#" term="health"/><category scheme="http://www.blogger.com/atom/ns#" term="health tips"/><title type='text'>Atkins Maintenance</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZOekpDby5ASz0zxw_4FoxVkLL7QiVjTl6OKaC1emEaqEB4yd6mIeAL_tBwx7mCdhmiMLBH43WMkFb_SrKdr8G0LrzuupI4MmJXWx98k_xy6oyVgDhoBWEYKwWb1QIerMue_ycLAcYqWY/s1280/Atkins+Maintenance.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;854&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZOekpDby5ASz0zxw_4FoxVkLL7QiVjTl6OKaC1emEaqEB4yd6mIeAL_tBwx7mCdhmiMLBH43WMkFb_SrKdr8G0LrzuupI4MmJXWx98k_xy6oyVgDhoBWEYKwWb1QIerMue_ycLAcYqWY/s16000/Atkins+Maintenance.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;The final phase of the Atkins diet plan is lifetime maintenance. This is the time to continue your new &lt;a href=&quot;https://telegra.ph/sitemap-09-23-7&quot;&gt;eating &lt;/a&gt;plan at a maintenance level and stay at your ideal weight. The habits you have created now will become a permanent way of life.&amp;nbsp;&lt;/p&gt;&lt;p&gt;During the third phase, before maintenance, you learned exactly how many grams of &lt;a href=&quot;http://www.footstepsmarketing.net/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;carbohydrates&lt;/a&gt; your body can tolerate and still maintain your ideal weight. In this phase, you will put this approach into practice and learn to live with your ideal carbohydrate count on a daily basis.&lt;/p&gt;&lt;p&gt;During &lt;a href=&quot;http://www.foothillsprintingonline.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;lifetime&lt;/a&gt; maintenance, you will continue to expand your food selections and consume more grams of carbohydrate than before.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Depending on your specific metabolic needs, you may be able to eat some of the &lt;a href=&quot;http://www.foothillsclothingonline.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;foods&lt;/a&gt; you enjoyed before starting your weight loss program. If you decide to eat these foods, you should moderate them and consume them in moderation.&lt;/p&gt;&lt;p&gt;Keeping your daily carbohydrate count around your &lt;a href=&quot;http://www.fluidjunction.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;ideal&lt;/a&gt; carbohydrate count is the easiest way to maintain your weight loss.&lt;/p&gt;&lt;p&gt;Your weight may fluctuate by two to three &lt;a href=&quot;http://www.flightdeckrestaurant.net/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;pounds&lt;/a&gt; from time to time, but this is perfectly normal. This weight fluctuation is due to hormonal changes in your body.&lt;/p&gt;&lt;p&gt;During maintenance, you will also learn to overcome your previous bad habits. Losing weight and keeping it off means dealing with real-world situations.&amp;nbsp;&lt;/p&gt;&lt;p&gt;You will develop coping &lt;a href=&quot;http://wplawinc.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;strategies&lt;/a&gt; for stress eating, emotional eating, and holiday eating. You will also develop plans for dealing with eating out at restaurants. The challenges during the maintenance phase are many, but they can be overcome.&lt;/p&gt;&lt;p&gt;It&#39;s about preparation. When you have followed the Atkins diet plan for a long time, you have learned exactly how many grams of carbohydrates you can handle.&amp;nbsp;&lt;/p&gt;&lt;p&gt;You have also learned which foods trigger carbohydrate &lt;a href=&quot;http://upwritepress.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;cravings&lt;/a&gt; and which foods trigger binge eating. You have developed coping strategies over the course of your OWL and the pre-maintenance phases that you will need to use during lifetime maintenance.&lt;/p&gt;&lt;p&gt;To prepare for lifelong maintenance, make a promise to never return to your previous weight. Make a commitment by donating all your “fat” clothes. This way, if you start to gain more than five pounds, you know that you need to buckle up and &lt;a href=&quot;http://thecraftplace.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;eat&lt;/a&gt; better.&lt;/p&gt;&lt;p&gt;Also, write in a journal or list format all the benefits of getting your new slimmer size. Write about how much better you feel and how healthy you are. This will nurture your new way of life in your mind and heart.&lt;/p&gt;&lt;p&gt;Choose your target lifetime maintenance weight range. This is an acceptable weight range for you. For example, if your initial weight loss goal was 165 pounds, your lifetime maintenance &lt;a href=&quot;http://www.shivarea.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;goal&lt;/a&gt; will be 160-170 pounds.&amp;nbsp;&lt;/p&gt;&lt;p&gt;If your weight starts to climb all the way to 170 pounds, then you know that you are being too lenient with your carb grams. Never allow your weight to vary more than 3 to 5 pounds in any direction.&lt;/p&gt;&lt;p&gt;Commit to weighing yourself at least once a week.&lt;/p&gt;&lt;p&gt;This weekly weigh-in will give you a good idea of ​​how you are doing on your maintenance schedule. Use that weekly weight as a guide for your eating approach for the following week.&lt;/p&gt;&lt;p&gt;In addition to these guidelines, be sure to continue with an &lt;a href=&quot;http://patient-resources.rmact.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;exercise&lt;/a&gt; program. Your metabolism completely depends on the amount of exercise you are doing.&lt;/p&gt;&lt;p&gt;The commitment to exercise goes hand in hand with the commitment to continue eating correctly.&lt;/p&gt;&lt;p&gt;By following these guidelines, you can make lifetime maintenance simple and easy.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/4032658173546340786/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-maintenance.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/4032658173546340786'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/4032658173546340786'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-maintenance.html' title='Atkins Maintenance'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZOekpDby5ASz0zxw_4FoxVkLL7QiVjTl6OKaC1emEaqEB4yd6mIeAL_tBwx7mCdhmiMLBH43WMkFb_SrKdr8G0LrzuupI4MmJXWx98k_xy6oyVgDhoBWEYKwWb1QIerMue_ycLAcYqWY/s72-c/Atkins+Maintenance.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-4439444621481810095</id><published>2021-09-22T18:43:00.002-07:00</published><updated>2021-09-22T18:44:15.253-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atkins"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins appetite"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins diet"/><category scheme="http://www.blogger.com/atom/ns#" term="health"/><category scheme="http://www.blogger.com/atom/ns#" term="health tips"/><title type='text'>Atkins Induction</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfmmLdGo4dRjnBnA59hmXRMQ-oBFrsrWPmRhzcDFzEk2WVH5vXam8y8nL5jVlsHF3gm8IR5afsEm9e0wi_2dSkvxaMJaW61CfwU5oajb6e9M7JCcHhfHW-lMQdyDrqzMS6HOzbpe6T4VI/s1280/Atkins+Induction.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;853&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfmmLdGo4dRjnBnA59hmXRMQ-oBFrsrWPmRhzcDFzEk2WVH5vXam8y8nL5jVlsHF3gm8IR5afsEm9e0wi_2dSkvxaMJaW61CfwU5oajb6e9M7JCcHhfHW-lMQdyDrqzMS6HOzbpe6T4VI/s16000/Atkins+Induction.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;The induction phase of the &lt;a href=&quot;https://telegra.ph/sitemap-09-23-6&quot;&gt;Atkins &lt;/a&gt;diet is one of the most important stepping stones to successful weight loss. In addition to the list of acceptable foods, there are some rules that are important to follow during this period of the diet.&lt;/p&gt;&lt;p&gt;During induction, you should eat three regular-size &lt;a href=&quot;http://www.impactbenefits.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;meals&lt;/a&gt; per day or four to five smaller meals. If you feel nervous and hungry between meals, try dividing your meals into smaller portions and eat more often.&lt;/p&gt;&lt;p&gt;To avoid carbohydrate &lt;a href=&quot;http://www.imaginationlanellc.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;cravings&lt;/a&gt;, you will need to constantly keep your body running on the proteins and vegetables in the plan. Never skip meals and never go more than six hours without eating.&lt;/p&gt;&lt;p&gt;You can eat freely from the list of acceptable foods. Don&#39;t &lt;a href=&quot;http://www.idittropephd.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;restrict&lt;/a&gt; your fat and protein. Eat as much as you want. Remember, the Atkins diet is not a calorie restricted diet.&lt;/p&gt;&lt;p&gt;The only thing you need to worry about is your carbohydrate gram level. Make sure to count the grams of carbohydrates when you eat vegetables, cheese, and &lt;a href=&quot;http://www.idi4design.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;drinks&lt;/a&gt; with Splenda.&lt;/p&gt;&lt;p&gt;At least 12-15 grams of the allowable carbohydrates should be from your vegetable list. While it may be tempting to eat them all in cheese, vegetables are important to your &lt;a href=&quot;http://www.icamentalhealth.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;digestive&lt;/a&gt; system (especially during this diet).&lt;/p&gt;&lt;p&gt;Avoid all fruits, bread, pasta, cereals, and starchy vegetables (such as cauliflower or pumpkin) during this initial period.&lt;/p&gt;&lt;p&gt;These foods will be introduced slowly throughout the pre-maintenance phase. Although beans are high in protein, they also include carbohydrates and should be avoided during this phase.&lt;/p&gt;&lt;p&gt;If you think you must &lt;a href=&quot;http://grupo.farmaciastrebol.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;consume&lt;/a&gt; some cereal-based products, you should limit yourself to products high in fiber and low in carbohydrates. However, this can slow down your weight loss process.&lt;/p&gt;&lt;p&gt;Anything that is not on the list of acceptable foods is prohibited during the induction phase. Don&#39;t be tempted to take &quot;a bite&quot;. Your one bite can turn into two, and then before you know it, you&#39;ll end up ruining your &lt;a href=&quot;http://franciacortaslijterij.nl/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;diet&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Remember to adjust the amount of acceptable foods to satisfy your appetite. At the beginning of the induction phase, you may find yourself &lt;a href=&quot;http://www.foroenergy.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;eating&lt;/a&gt; a lot, much more than you will eat towards the end of the phase.&lt;/p&gt;&lt;p&gt;As your body quits its addiction to sugar and carbohydrates, you will feel less hungry during the day. When this starts to happen, be sure to eat only what you need. Eat until you are satisfied and not too full.&lt;/p&gt;&lt;p&gt;Always read the labels on packaged products, even if they say they do not contain carbohydrates. You may find that some products have hidden carbohydrates. The law allows manufacturers to round to zero if a product has less than 0.5 grams of carbohydrates.&lt;/p&gt;&lt;p&gt;Look at the ingredient list on manufactured products to determine if there are hidden carbohydrates. You will also need to watch out for hidden &lt;a href=&quot;http://www.forestst.org/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;carbs&lt;/a&gt; when eating out.&lt;/p&gt;&lt;p&gt;There are small amounts of carbohydrates in sauces, dips, and salad dressings. It is best to eat your meat without sauce and eat your salad with olive oil and &lt;a href=&quot;https://www.epayroll.com.au/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;vinegar&lt;/a&gt; dressing.&lt;/p&gt;&lt;p&gt;Remember to drink 8 eight-ounce glasses of water, in addition to anything else you can drink. This will keep your body hydrated and help you avoid constipation. You will also be able to eliminate the by-products created by burning fat.&lt;/p&gt;&lt;p&gt;Keep all of these guidelines in mind as you begin the induction phase and you will set yourself up for long-term success with the Atkins diet.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/4439444621481810095/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-induction.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/4439444621481810095'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/4439444621481810095'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-induction.html' title='Atkins Induction'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfmmLdGo4dRjnBnA59hmXRMQ-oBFrsrWPmRhzcDFzEk2WVH5vXam8y8nL5jVlsHF3gm8IR5afsEm9e0wi_2dSkvxaMJaW61CfwU5oajb6e9M7JCcHhfHW-lMQdyDrqzMS6HOzbpe6T4VI/s72-c/Atkins+Induction.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-4870781115949959188</id><published>2021-09-22T18:26:00.005-07:00</published><updated>2021-09-22T18:28:23.219-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atkins"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins appetite"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins diet"/><category scheme="http://www.blogger.com/atom/ns#" term="health"/><category scheme="http://www.blogger.com/atom/ns#" term="health tips"/><title type='text'>Atkins Induction Rules</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9igk-37VPB44RoSgglUsR-Jf50B2MMJTVvIY1-f0-A30pDN4BsM7yrebUf7Ad7CuoSnQpkm_1eiAi2fHuhEx7axM9zrjE97MkCoCDwBjOZGb-mmMvGvQiJ9VHYG-iX9MIoSG6FAEwgfw/s1280/Atkins+Induction+Rules.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;834&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9igk-37VPB44RoSgglUsR-Jf50B2MMJTVvIY1-f0-A30pDN4BsM7yrebUf7Ad7CuoSnQpkm_1eiAi2fHuhEx7axM9zrjE97MkCoCDwBjOZGb-mmMvGvQiJ9VHYG-iX9MIoSG6FAEwgfw/s16000/Atkins+Induction+Rules.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;The induction phase of the Atkins diet is one of the most important stepping stones to successful weight loss. In addition to the list of acceptable foods, there are some rules that are important to follow during this &lt;a href=&quot;https://telegra.ph/sitemap-09-23-5&quot;&gt;period &lt;/a&gt;of the diet.&lt;/p&gt;&lt;p&gt;During induction, you should eat three regular-size meals per day or four to five smaller meals. If you feel nervous and hungry between meals, try dividing your &lt;a href=&quot;http://www.fcbhof.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;meals&lt;/a&gt; into smaller portions and eat more often.&lt;/p&gt;&lt;p&gt;To avoid carbohydrate cravings, you will need to constantly keep your body running on the proteins and vegetables in the plan. Never skip meals and never go more than six hours without &lt;a href=&quot;http://www.fatboycharters.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;eating&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;You can eat freely from the list of acceptable foods. Don&#39;t restrict your fat and protein. Eat as much as you want. Remember, the Atkins diet is not a calorie restricted &lt;a href=&quot;http://www.fastwashcar.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;diet&lt;/a&gt;. The only thing you need to worry about is your carbohydrate gram level.&lt;/p&gt;&lt;p&gt;Make sure to count the grams of carbohydrates when you eat vegetables, cheese, and drinks with Splenda. At least 12-15 grams of the allowable &lt;a href=&quot;http://www.familyfirstchiro.net/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;carbohydrates&lt;/a&gt; should be from your vegetable list.&lt;/p&gt;&lt;p&gt;While it may be tempting to eat them all in cheese, vegetables are important to your digestive system (especially during this diet).&lt;/p&gt;&lt;p&gt;Avoid all fruits, bread, pasta, cereals, and starchy vegetables (such as cauliflower or pumpkin) during this initial period. These &lt;a href=&quot;http://www.falconfoundry.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;foods&lt;/a&gt; will be introduced slowly throughout the pre-maintenance phase.&lt;/p&gt;&lt;p&gt;Although beans are high in protein, they also include carbohydrates and should be avoided during this phase.&lt;/p&gt;&lt;p&gt;If you think you must consume some &lt;a href=&quot;http://fairviewbedandbreakfast.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;cereal&lt;/a&gt;-based products, you should limit yourself to products high in fiber and low in carbohydrates. However, this can slow down your weight loss process.&lt;/p&gt;&lt;p&gt;Anything that is not on the list of acceptable foods is prohibited during the induction phase. Don&#39;t be tempted to take &quot;a bite&quot;. Your one &lt;a href=&quot;http://indianicrottnestisland.com.au/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;bite&lt;/a&gt; can turn into two, and then before you know it, you&#39;ll end up ruining your diet.&lt;/p&gt;&lt;p&gt;Remember to adjust the amount of acceptable foods to satisfy your appetite. At the beginning of the induction phase, you may find yourself eating a lot, much more than you will eat towards the end of the phase.&lt;/p&gt;&lt;p&gt;As your body quits its addiction to &lt;a href=&quot;http://www.in-machine.net/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;sugar&lt;/a&gt; and carbohydrates, you will feel less hungry during the day. When this starts to happen, be sure to eat only what you need. Eat until you are satisfied and not too full.&lt;/p&gt;&lt;p&gt;Always read the labels on packaged products, even if they say they do not contain carbohydrates. You may find that some products have hidden carbohydrates.&lt;/p&gt;&lt;p&gt;The law allows manufacturers to round to zero if a product has less than 0.5 grams of carbohydrates.&lt;/p&gt;&lt;p&gt;Look at the &lt;a href=&quot;http://www.impulsivity.org/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;ingredient&lt;/a&gt; list on manufactured products to determine if there are hidden carbohydrates.&lt;/p&gt;&lt;p&gt;You will also need to watch out for hidden carbs when eating out. There are small amounts of carbohydrates in sauces, dips, and salad dressings. It is best to eat your meat without sauce and eat your salad with olive oil and vinegar dressing.&lt;/p&gt;&lt;p&gt;Remember to drink 8 eight-ounce glasses of water, in addition to anything else you can drink. This will keep your body hydrated and help you avoid &lt;a href=&quot;http://www.impressionsonmarket.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;constipation&lt;/a&gt;. You will also be able to eliminate the by-products created by burning fat.&lt;/p&gt;&lt;p&gt;Keep all of these guidelines in mind as you begin the induction phase and you will set yourself up for long-term success with the Atkins diet.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/4870781115949959188/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-induction-rules.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/4870781115949959188'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/4870781115949959188'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-induction-rules.html' title='Atkins Induction Rules'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9igk-37VPB44RoSgglUsR-Jf50B2MMJTVvIY1-f0-A30pDN4BsM7yrebUf7Ad7CuoSnQpkm_1eiAi2fHuhEx7axM9zrjE97MkCoCDwBjOZGb-mmMvGvQiJ9VHYG-iX9MIoSG6FAEwgfw/s72-c/Atkins+Induction+Rules.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-8120377902377790018</id><published>2021-09-22T18:12:00.004-07:00</published><updated>2021-09-22T18:15:16.767-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atkins"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins diet"/><category scheme="http://www.blogger.com/atom/ns#" term="diet"/><category scheme="http://www.blogger.com/atom/ns#" term="health"/><category scheme="http://www.blogger.com/atom/ns#" term="health tips"/><title type='text'>Atkins Diet Foods</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuWhOBevjorpjvtRUqsX2zAkqNWDSKfcsfPCqxhNUVEgkXwwZHcbEAekPhJ0SwEh23agJPse-5GcrrbaR8SQ3JkQaGFIRo0NdVk0PNPKlRHLxq_6B8E5RJjwTMmr-NgutiHR5w8mMtagY/s1280/Atkins+Diet+Foods.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;853&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuWhOBevjorpjvtRUqsX2zAkqNWDSKfcsfPCqxhNUVEgkXwwZHcbEAekPhJ0SwEh23agJPse-5GcrrbaR8SQ3JkQaGFIRo0NdVk0PNPKlRHLxq_6B8E5RJjwTMmr-NgutiHR5w8mMtagY/s16000/Atkins+Diet+Foods.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you choose packaged low carb diet foods or make your own &lt;a href=&quot;https://telegra.ph/sitemap-09-23-4&quot;&gt;meals&lt;/a&gt;. No matter how you want to plan Atkins, there is a solution for you.&lt;/p&gt;&lt;p&gt;You will need to consider the Atkins food pyramid when choosing &lt;a href=&quot;http://www.dearjanepapers.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;foods&lt;/a&gt;. The Atkins pyramid looks very different than the USDA food pyramid.&lt;/p&gt;&lt;p&gt;The base of the pyramid is made up of protein sources like eggs, fish, beef, chicken, and tofu. On a daily basis, your diet should consist mainly of these foods. The second tier has low-glycemic &lt;a href=&quot;http://fitzroyit.com.au/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;vegetables&lt;/a&gt; like salad greens, broccoli, cauliflower, asparagus, and spinach.&lt;/p&gt;&lt;p&gt;The third level is made up of berries and avocado. &lt;a href=&quot;http://www.fisherfilms.net/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;Fruits&lt;/a&gt; should be used occasionally after the initial stages of the Atkins diet.&lt;/p&gt;&lt;p&gt;Vegetable and seed oils, cheese, dairy products, nuts, and legumes are used sparingly and in proper portions. While the FDA pyramid has oils and fats at the top peak, the &lt;a href=&quot;http://www.firstgulfinternational.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;Atkins&lt;/a&gt; pyramid places whole foods in this place.&lt;/p&gt;&lt;p&gt;Whole foods should be used very occasionally and are not the mainstay of the Atkins diet.&lt;/p&gt;&lt;p&gt;When you start the Atkins &lt;a href=&quot;http://figcontracting.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;plan&lt;/a&gt;, you will need to make sure you understand what foods are acceptable for your stage of the program. The induction phase is the most restrictive, but it only lasts two weeks.&lt;/p&gt;&lt;p&gt;You owe it to the success of your diet to stay on the list of acceptable foods. One of the best ways to do this is to follow the Atkins menu plans that are printed in the New Diet Revolution book.&lt;/p&gt;&lt;p&gt;There are also Atkins cookbooks and cookbooks that are geared toward other low-carb diets that are helpful in formulating meal plans.&lt;/p&gt;&lt;p&gt;It&#39;s a helpful &lt;a href=&quot;http://www.fgico.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;idea&lt;/a&gt; to use an acceptable Atkins foods cheat sheet wherever you go. If you&#39;re away from home and you&#39;re hungry, the last thing you want to do is try to think through your memory to figure out what you can and can&#39;t eat.&lt;/p&gt;&lt;p&gt;Carrying a list of acceptable foods with you will make it easier to find a &lt;a href=&quot;http://www.fertiledge.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;snack&lt;/a&gt; or meal while running. You can&#39;t always rely on &quot;low carb&quot; labels to tell if something is diet-friendly.&lt;/p&gt;&lt;p&gt;Since the low-carb diet became the new diet fad, manufacturers have jumped on the bandwagon to appeal to Atkins dieters.&lt;/p&gt;&lt;p&gt;They label low carb items to sell &lt;a href=&quot;http://www.fenerate.ch/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;products&lt;/a&gt; and do not consider your health. Relying on the foods on your own personal list is the best way to stay on the plan.&lt;/p&gt;&lt;p&gt;Another good resource for keeping track of proper Atkins foods is an online diet program. There are several available.&lt;/p&gt;&lt;p&gt;Some are free and others have a small monthly fee. The programs require you to sign up and then provide you with personal weekly &lt;a href=&quot;http://www.feathercreations.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;menu&lt;/a&gt; plans based on your needs and your carbohydrate gram level.&lt;/p&gt;&lt;p&gt;Typically, there are printable weekly shopping lists that make picking up your Atkins diet foods from the grocery store &lt;a href=&quot;https://www.federalsupply.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;quick&lt;/a&gt; and easy.&lt;/p&gt;&lt;p&gt;Atkins diet food is easy to find once you know what you are looking for. Books, the food pyramid, and online resources can help you make better food choices and stay on the diet long-term.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/8120377902377790018/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-diet-foods.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/8120377902377790018'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/8120377902377790018'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-diet-foods.html' title='Atkins Diet Foods'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuWhOBevjorpjvtRUqsX2zAkqNWDSKfcsfPCqxhNUVEgkXwwZHcbEAekPhJ0SwEh23agJPse-5GcrrbaR8SQ3JkQaGFIRo0NdVk0PNPKlRHLxq_6B8E5RJjwTMmr-NgutiHR5w8mMtagY/s72-c/Atkins+Diet+Foods.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-8014304337188210649</id><published>2021-09-22T17:54:00.008-07:00</published><updated>2021-09-22T18:02:36.403-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atkins"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins appetite"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins diet"/><category scheme="http://www.blogger.com/atom/ns#" term="diet"/><category scheme="http://www.blogger.com/atom/ns#" term="health"/><title type='text'>Atkins Diet Basics</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXCFpKkI4k8iM4X75Ds7JUqbcbKvUPVnfezzM-PRKAbO9z1qf8f5SXuMnq9RbOVn9wZXv2gOebK_3lw31D4gEu4DXWe0nSMQGyV26u7tSugEmeuhgdYFs1hOxnFdyT66pfk9n2nZFVUPA/s1280/Atkins+Diet+Basics.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;853&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXCFpKkI4k8iM4X75Ds7JUqbcbKvUPVnfezzM-PRKAbO9z1qf8f5SXuMnq9RbOVn9wZXv2gOebK_3lw31D4gEu4DXWe0nSMQGyV26u7tSugEmeuhgdYFs1hOxnFdyT66pfk9n2nZFVUPA/s16000/Atkins+Diet+Basics.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has gained popularity in recent years in response to the trend for low-fat &lt;a href=&quot;https://telegra.ph/sitemap-09-23-3&quot;&gt;diets&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;As dieters struggled with low-fat plans, they sought a new solution, and Dr. Atkins&#39; New Diet &lt;a href=&quot;http://eureka-2015annualreport.criver.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;Revolution&lt;/a&gt; book found a new audience.&lt;/p&gt;&lt;p&gt;Many people have jumped on the Atkins bandwagon and there has been a lot of excitement as a result. But what are the basic principles of the Atkins diet?&lt;/p&gt;&lt;p&gt;The Atkins diet is based on a &lt;a href=&quot;http://dsbcreative.co/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;theory&lt;/a&gt; of why we get fat. According to Dr. Atkins, excessive consumption of carbohydrates and simple sugars leads to weight gain.&lt;/p&gt;&lt;p&gt;How your body processes the &lt;a href=&quot;http://www.dingppc.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;carbohydrates&lt;/a&gt; you eat has more to do with your waistline than the amount of fat or calories you eat. In his book, Atkins describes a phenomenon called &quot;insulin &lt;a href=&quot;http://www.dezineforsuccess.org/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;resistance&lt;/a&gt;.&quot; He theorizes that many overweight people have cells that are not working properly.&lt;/p&gt;&lt;p&gt;When you eat excess carbohydrates and &lt;a href=&quot;http://www.dewittbands.org/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;sugar&lt;/a&gt;, your body notices that your sugar levels are elevated. Insulin is released from the pancreas to store sugar as glycogen in the liver and muscle cells for additional energy later on.&lt;/p&gt;&lt;p&gt;However, your body can only store a limited amount of &lt;a href=&quot;http://www.devinc.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;glycogen&lt;/a&gt; at a time. As soon as your body reaches its glycogen storage limit, the excess carbohydrates are stored as fat. This happens to all people who eat too many carbohydrates.&lt;/p&gt;&lt;p&gt;However, insulin resistant people have even more difficulty using and storing excess carbohydrates. The more insulin your body is exposed to, the more resistant it becomes.&lt;/p&gt;&lt;p&gt;Over time, the pancreas releases more insulin and the cells become &lt;a href=&quot;http://design.limeshot.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;resistant&lt;/a&gt; to insulin. Cells are trying to protect themselves from the toxic effects of high insulin. They create less glycogen and more fat.&lt;/p&gt;&lt;p&gt;As a result, insulin resistant people gain weight. Carbohydrates turn into fat instead of energy. Other side effects include fatigue, brain &quot;fog&quot; (inability to concentrate, poor memory, loss of creativity), low blood sugar (which can lead to hypoglycemia), intestinal bloating, drowsiness, &lt;a href=&quot;http://www.dentists4children.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;depression&lt;/a&gt;, and increased blood sugar.&lt;/p&gt;&lt;p&gt;There is much more than weight at stake when you are insulin resistant.&lt;/p&gt;&lt;p&gt;The remedy for insulin resistant people is a carbohydrate restricted diet. The crux of the Atkins diet is the limitation of carbohydrates in all its forms.&lt;/p&gt;&lt;p&gt;Restricted foods on the Atkins plan include simple sugars (like &lt;a href=&quot;http://www.deliberatefare.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;cookies&lt;/a&gt;, soda, and candy) and complex carbohydrates (like bread, rice, and grains). Even carbohydrates that are considered healthy, such as oatmeal, brown rice, and whole wheat bread, are restricted in the program.&lt;/p&gt;&lt;p&gt;The diet forces you to restrict your carbohydrate intake to less than 40 grams a day. This will put your body in a state of ketosis. While in ketosis, your body will burn fat for fuel.&lt;/p&gt;&lt;p&gt;According to Dr. Atkins &lt;a href=&quot;https://www.fenerate.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;research&lt;/a&gt;, the state of ketosis will also affect insulin production and prevent more fat from being formed. Your body will start using stored fat as an efficient form of fuel and you will lose weight.&lt;/p&gt;&lt;p&gt;Another benefit of the Atkins plan is that ketosis will kill your carbohydrate cravings.&lt;/p&gt;&lt;p&gt;If you&#39;ve been living on a high-carb diet, you may have found that you just can&#39;t get enough carbs. With carbohydrate restriction and ketosis, carbohydrate cravings are reduced. People who have been on the Atkins diet for some time report that they do not crave carbohydrates like they used to.&lt;/p&gt;&lt;p&gt;Although the initial phases of the Atkins diet are quite strict, the program teaches you how to restore balance to your diet in the long run.&lt;/p&gt;&lt;p&gt;Dieters slowly reintroduce trace amounts of carbohydrates into their diets until they find a comfortable balance between their health and carbohydrate use.&lt;/p&gt;&lt;p&gt;The basic principles of the Atkins diet have been adapted into many other low carb diet plans. However, the popularity of Atkins remains strong as one of the most effective low carb solutions for those who are insulin resistant.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/8014304337188210649/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-diet-basics.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/8014304337188210649'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/8014304337188210649'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-diet-basics.html' title='Atkins Diet Basics'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXCFpKkI4k8iM4X75Ds7JUqbcbKvUPVnfezzM-PRKAbO9z1qf8f5SXuMnq9RbOVn9wZXv2gOebK_3lw31D4gEu4DXWe0nSMQGyV26u7tSugEmeuhgdYFs1hOxnFdyT66pfk9n2nZFVUPA/s72-c/Atkins+Diet+Basics.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-575367395299694843</id><published>2021-09-22T17:34:00.001-07:00</published><updated>2021-09-22T17:35:58.635-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atkins"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins appetite"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins diet"/><category scheme="http://www.blogger.com/atom/ns#" term="diet"/><category scheme="http://www.blogger.com/atom/ns#" term="health"/><title type='text'>Atkins Criticism</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1vvPtERwgN4uPWi6jhJhFhk6domag-o3j8MYIafSnhNHKoVquZZgldaQBVomDmSB0WKfpJyVd092A4HizutYCoAtcekp6BrvHspQiwERclRxI8bjIGFqAuTepQ_ryXkVCR5SjhyphenhyphenTI9c8/s1280/Atkins+Criticism.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;853&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1vvPtERwgN4uPWi6jhJhFhk6domag-o3j8MYIafSnhNHKoVquZZgldaQBVomDmSB0WKfpJyVd092A4HizutYCoAtcekp6BrvHspQiwERclRxI8bjIGFqAuTepQ_ryXkVCR5SjhyphenhyphenTI9c8/s16000/Atkins+Criticism.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;The Atkins diet is very popular, but it also receives a lot of criticism. Health experts, doctors, and diet &lt;a href=&quot;https://telegra.ph/sitemap-09-23-2&quot;&gt;specialists &lt;/a&gt;have different opinions on the Atkins diet and other low-carb diets.&lt;/p&gt;&lt;p&gt;Some believe it is dangerous, some say it is a &lt;a href=&quot;http://dashbee.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;healthy&lt;/a&gt; method of weight loss, and others say it works in the short term.&lt;/p&gt;&lt;p&gt;However, there are also thousands of people who have had &lt;a href=&quot;http://www.darylmyers.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;success&lt;/a&gt; with the Atkins diet. They can speak from personal experience and know that the diet works and is an effective means of maintaining lost weight.&lt;/p&gt;&lt;p&gt;There are thousands of testimonials touting the benefits of a low-carb &lt;a href=&quot;http://www.darbonneservices.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;lifestyle&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;There are many typical criticisms of the Atkins diet. One of the first is that the &lt;a href=&quot;http://www.danospipeline.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;diet&lt;/a&gt; is too high in fat. The butter, oil, and fatty meats used on the Atkins diet are a far cry from the low-fat craze that recently swept across the country.&lt;/p&gt;&lt;p&gt;For many people, the low-fat mentality has prevailed and they cannot imagine eating real &lt;a href=&quot;http://www.dancevert.org/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;butter&lt;/a&gt; or cream with their meals. It looks like too much fat at first glance.&lt;/p&gt;&lt;p&gt;However, those who pay close attention to Dr. Atkins&#39; guidelines and follow the &lt;a href=&quot;http://daimlermanagement.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;program&lt;/a&gt; closely know that the diet focuses on good fats. Extra virgin olive oil and other useful fats are emphasized.&lt;/p&gt;&lt;p&gt;Proper use of these oils is important for &lt;a href=&quot;http://www.daileyenterprises.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;brain&lt;/a&gt; function and mood management.&lt;/p&gt;&lt;p&gt;Another popular criticism of Atkins is that he focuses too much on food and not enough on exercise. This is an unfair statement because the Atkins books clearly spell out the need for exercise.&lt;/p&gt;&lt;p&gt;A lot of attention is paid to food options because they are an integral part of the program and are different foods than what &lt;a href=&quot;http://www.daileydoesit.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;people&lt;/a&gt; are used to eating normally.&lt;/p&gt;&lt;p&gt;However, this does not mean that exercise is not an integral part of the Atkins program. Aerobic and &lt;a href=&quot;http://www.fabricmeasuringmachinerepair.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;anaerobic&lt;/a&gt; exercise regimens are recommended, and both will greatly increase your weight loss efforts.&lt;/p&gt;&lt;p&gt;Many Atkins critics feel that the diet is too difficult to maintain in the long run. Critics in this category will admit that Atkins is effective in short-term weight loss efforts, but will point out that the lifestyle is difficult to maintain over time.&lt;/p&gt;&lt;p&gt;However, people who have had long-term success with Atkins claim that it is one of the easiest diets to follow for significant periods of time.&lt;/p&gt;&lt;p&gt;The Atkins &lt;a href=&quot;https://www.icrowd.com.au/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;plan&lt;/a&gt; has rich foods that are prohibited in other programs and has appetite suppressant effects. When you combine this with rapid weight loss, a motivator for many people, it&#39;s easy to stick with Atkins in the long run.&lt;/p&gt;&lt;p&gt;Atkins side effects, such as constipation and bad breath, have also been a topic that Atkins critics are quick to point out.&lt;/p&gt;&lt;p&gt;However, these side effects are not as common as critics claim. If they do occur, normal side effects only last until the first phase of the diet. Also, drinking extra water will usually fix both problems fairly quickly.&lt;/p&gt;&lt;p&gt;There are pros and cons to many diets. If you don&#39;t particularly like preparing and eating meat, Atkins is probably not for you. But if you&#39;re considering Atkins, be sure to look past the common criticisms to find the truth about the diet.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/575367395299694843/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-criticism.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/575367395299694843'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/575367395299694843'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-criticism.html' title='Atkins Criticism'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1vvPtERwgN4uPWi6jhJhFhk6domag-o3j8MYIafSnhNHKoVquZZgldaQBVomDmSB0WKfpJyVd092A4HizutYCoAtcekp6BrvHspQiwERclRxI8bjIGFqAuTepQ_ryXkVCR5SjhyphenhyphenTI9c8/s72-c/Atkins+Criticism.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-4377079912355360057</id><published>2021-09-22T17:01:00.004-07:00</published><updated>2021-09-22T17:03:53.953-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atkins"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins appetite"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins diet"/><category scheme="http://www.blogger.com/atom/ns#" term="diet"/><category scheme="http://www.blogger.com/atom/ns#" term="health"/><title type='text'>Atkins Cost Saving Tips</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhifDSVU1urI4NEqTG0aPGaR2fgQH1FGYRFtAR6R_MPPzfGwaCZg-tKvsnO3zW_QdzdAB5LbgPln9HyFRasPioGzoLCKJyg2TCvRO6yciJsmqpr1V2mO33d4xZZIp_Hn9fQXZmyKbjxa3I/s1280/Atkins+Cost+Saving+Tips.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;853&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhifDSVU1urI4NEqTG0aPGaR2fgQH1FGYRFtAR6R_MPPzfGwaCZg-tKvsnO3zW_QdzdAB5LbgPln9HyFRasPioGzoLCKJyg2TCvRO6yciJsmqpr1V2mO33d4xZZIp_Hn9fQXZmyKbjxa3I/s16000/Atkins+Cost+Saving+Tips.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;The Atkins diet has many health benefits, but it&#39;s not exactly easy on the wallet. Fresh meats are some of the most expensive &lt;a href=&quot;https://telegra.ph/sitemap-09-23&quot;&gt;items &lt;/a&gt;in the grocery store and when you follow Atkins, you will have to buy a lot of them.&lt;/p&gt;&lt;p&gt;However, there are simple &lt;a href=&quot;http://clubcardprinting.net/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;steps&lt;/a&gt; you can take to cut costs on this low-carb plan.&lt;/p&gt;&lt;p&gt;First of all, get creative in planning your meals. Remember that most diet books are written to encourage readers to try new food combinations.&lt;/p&gt;&lt;p&gt;The recipes in those books contain the most expensive &lt;a href=&quot;http://cfmair.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;ingredients&lt;/a&gt;. You don&#39;t have to cook like a professional chef to experience the benefits of the Atkins diet.&lt;/p&gt;&lt;p&gt;There are many simple &lt;a href=&quot;http://centrifugemedialab.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;recipes&lt;/a&gt; you can make that are on the plan and cost much less than the ones listed in diet books. By modifying your meal plans with the books, you can enjoy the low-carb lifestyle on a budget.&lt;/p&gt;&lt;p&gt;One of the most &lt;a href=&quot;http://brainysites.co.uk/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;important&lt;/a&gt; steps to take is to buy meats in bulk. When you stock up on large packages of ground beef, chicken, and fish, you reduce protein costs.&lt;/p&gt;&lt;p&gt;You can separate large &lt;a href=&quot;http://bizblueprintmail.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;packages&lt;/a&gt; into small freezer bags and freeze them in meal-size portions. Two to four chicken breasts in a bag are easy to defrost and make a good size meal. You can also cook ground beef in many different varieties and freeze the cooked portions.&lt;/p&gt;&lt;p&gt;Try making one serving of the meat with taco spices, another portion with hamburger &lt;a href=&quot;http://better-webs.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;spices&lt;/a&gt;, and the third portion with Italian spices. That way, you can use a lot of hamburger meat and still have variety in your diet.&lt;/p&gt;&lt;p&gt;Also, look for less tender cuts of meat to cut the cost of your grocery money. While filet mignon can be tasty, it doesn&#39;t fit every budget. Less tender cuts of beef and pork make great crock pot meals, and using a slow cooker will help tenderize them.&lt;/p&gt;&lt;p&gt;Look for alternative sources of &lt;a href=&quot;http://bettablock.com.au/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;protein&lt;/a&gt; like eggs and tofu. Both items pack a powerful protein punch for a fraction of the cost of meats.&lt;/p&gt;&lt;p&gt;Walnuts are also a great source of protein, but they can get expensive very quickly. Some recipes call for expensive macadamia nuts and cashews. &lt;a href=&quot;http://bcvogue.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;Walnuts&lt;/a&gt;, peanuts, and almonds contain the same amount of protein for a fraction of the cost.&lt;/p&gt;&lt;p&gt;Mixed vegetable salads will make up a large part of your daily Atkins meals. While it may be tempting to buy bagged salad that is already chopped up, you&#39;ll pay $ 2 to $ 3 a bag.&lt;/p&gt;&lt;p&gt;You can buy three heads of different types of lettuce for the same cost and make the equivalent of six bags of packaged salad. Also, consider investing in a &lt;a href=&quot;https://www.josefrakichfitness.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;salad&lt;/a&gt; maker. This handy device will make homemade salads crunchy and satisfying.&lt;/p&gt;&lt;p&gt;Get creative with your menus and use products and meats that are on sale. If you have a recipe that calls for chicken and turkey breasts that are for sale, go ahead and substitute this week.&lt;/p&gt;&lt;p&gt;Make sure you have a list of acceptable foods with you at the &lt;a href=&quot;https://www.islandseafoods.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;grocery&lt;/a&gt; store so you can see if a sale food is a good substitution on the Atkins plan.&lt;/p&gt;&lt;p&gt;When you go to the store, you can also cut costs by limiting your purchase of low-carb packaged foods. These items are very expensive and are sometimes full of harmful chemicals.&lt;/p&gt;&lt;p&gt;They can also contain hidden carbohydrates that can stop your weight loss efforts. The Atkins plan can be effectively followed without using any of these products. Unless it&#39;s a special occasion, skip them all together.&lt;/p&gt;&lt;p&gt;Finally, it is best to plan your meals and your shopping trips so that you can shop for your food effectively.&lt;/p&gt;&lt;p&gt;Going to the grocery store unprepared or, worse, hungry can spell disaster for your budget. Plan each week&#39;s menu in advance and then buy what you need to prepare those meals.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/4377079912355360057/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-cost-saving-tips.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/4377079912355360057'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/4377079912355360057'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-cost-saving-tips.html' title='Atkins Cost Saving Tips'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhifDSVU1urI4NEqTG0aPGaR2fgQH1FGYRFtAR6R_MPPzfGwaCZg-tKvsnO3zW_QdzdAB5LbgPln9HyFRasPioGzoLCKJyg2TCvRO6yciJsmqpr1V2mO33d4xZZIp_Hn9fQXZmyKbjxa3I/s72-c/Atkins+Cost+Saving+Tips.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-2804699886844660460</id><published>2021-09-22T16:41:00.004-07:00</published><updated>2021-09-22T16:43:30.822-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atkins"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins diet"/><category scheme="http://www.blogger.com/atom/ns#" term="food"/><category scheme="http://www.blogger.com/atom/ns#" term="unprocesed foods"/><title type='text'>Atkins and Unprocessed Foods</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_X2jYpf5tnLCUMHVLgXtLyUnuq3vVOh7Jz6G4oMXQ3F_IzCZ3nU_ZiWL7qI2vvXb6vTJAt51EcQD0dxp6Q34YMdGQ6nIKcUZ9HKBFplXHIYSKZbt_htCzHpPPPEaIyh2NBVmZEzrt2RA/s1280/Atkins+and+Unprocessed+Foods.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;853&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_X2jYpf5tnLCUMHVLgXtLyUnuq3vVOh7Jz6G4oMXQ3F_IzCZ3nU_ZiWL7qI2vvXb6vTJAt51EcQD0dxp6Q34YMdGQ6nIKcUZ9HKBFplXHIYSKZbt_htCzHpPPPEaIyh2NBVmZEzrt2RA/s16000/Atkins+and+Unprocessed+Foods.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;When you first start out on the Atkins program, you may be tempted to take advantage of many of the low carb &lt;a href=&quot;https://telegra.ph/sitemap-09-22-6&quot;&gt;products &lt;/a&gt;currently on the market. There is a wide variety of packaged items that are specifically manufactured to be low in carbohydrates.&amp;nbsp;&lt;/p&gt;&lt;p&gt;These include low-carb snacks, low-carb &lt;a href=&quot;http://adspots-wifi.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;baking&lt;/a&gt; items, and low-carb substitutes (like pasta or bread). While it may be tempting to fill your shopping cart with all of these products, it is best for your diet and health to use them in moderation.&lt;/p&gt;&lt;p&gt;One of the key things to remember about the Atkins &lt;a href=&quot;http://www.adpmediagroup.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;diet&lt;/a&gt; is its focus on raw and unprocessed foods. The center of the diet, as the Atkins diet food pyramid shows, is fresh vegetables and fresh meats. Natural cheeses, a selection of fruits, and eventually unprocessed &lt;a href=&quot;http://adlsoftware.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;whole grains&lt;/a&gt; are added to the mix. There are no packaged meats, canned vegetables, or anything instant.&lt;/p&gt;&lt;p&gt;There is a reason that the Atkins &lt;a href=&quot;http://www.adkprime.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;Food&lt;/a&gt; Pyramid lists these foods in their raw state. There are great health benefits to minimally processed foods.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Raw and whole foods retain more &lt;a href=&quot;http://www.adkpowderskier.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;vitamins&lt;/a&gt; and nutrients than foods that have gone through chemical and industrial processes. Manufactured foods are more likely to be contaminated with chemical additives that can cause a host of problems.&lt;/p&gt;&lt;p&gt;Raw, fresh food ingredients provide the best foundation for a &lt;a href=&quot;http://adanacsecurity.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;healthy&lt;/a&gt; diet. Many dieters rely on foods that are technically allowed on the plan, but are not good for your health. An example is bacon.&lt;/p&gt;&lt;p&gt;Many people on the Atkins diet eat a lot of &lt;a href=&quot;http://www.d4c.biz/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;bacon&lt;/a&gt;. In fact, many use it as a daily part of their protein foods. However, bacon contains high amounts of sodium nitrite, an ingredient known to cause cancer.&lt;/p&gt;&lt;p&gt;The more bacon they eat, the more they are exposed to this chemical and many others.&lt;/p&gt;&lt;p&gt;The Atkins pyramid and Atkins diet books recommend unprocessed, unrefined, and unmanufactured foods for a reason.&lt;/p&gt;&lt;p&gt;If &lt;a href=&quot;http://cooperativecare.us/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;people&lt;/a&gt; follow these recommendations, they will lose weight and experience health transformations. By eating fresh, natural foods, you will provide your body with the nutrients it needs for optimal health.&lt;/p&gt;&lt;p&gt;Let&#39;s go back to low carb packaged and processed foods. Technically, they are part of the low carb program. They can be used in moderation as a &lt;a href=&quot;http://clubcardwebsites.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;substitute&lt;/a&gt; for your favorite high carbohydrate foods.&lt;/p&gt;&lt;p&gt;In a pinch, low carb bread and baked goods can help you beat cravings and add variety to your Atkins diet plan. However, a look at the labels on these products shows just how chemically processed these items can be.&lt;/p&gt;&lt;p&gt;It is recommended that you use these products in moderation. In some people, low-carb packaged products trigger carbohydrate cravings. This can make staying on the diet even more difficult.&amp;nbsp;&lt;/p&gt;&lt;p&gt;If you find that low carb processed foods make you want to binge on high carb foods, then you better stay away from these products. These products may also have hidden carbohydrate counts that will increase your daily carbohydrate level without you even knowing it.&lt;/p&gt;&lt;p&gt;If you are experiencing weight loss stagnation on the Atkins plan, reevaluate your commitment to raw and unrefined foods. If you&#39;ve been eating too many low-carb processed foods, you may be eating hidden carbs and eating more than you need.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Try eliminating these products and refocusing your diet on unprocessed and unrefined foods, such as those seen in the Atkins Diet Pyramid.&lt;/p&gt;&lt;p&gt;When you go grocery shopping, spend time on the outside edge of the store where fresh and unprocessed foods are found. This will help you avoid the temptation of packaged foods that can throw off your diet.&lt;/p&gt;&lt;p&gt;You may need to rely on packaged meats, &lt;a href=&quot;https://www.kizerandbender.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;vegetables&lt;/a&gt;, and fruits from time to time. We lead busy lives and prepared meals are part of life. It is understandable that you need to use canned soup, bacon, or vegetables in your daily life.&amp;nbsp;&lt;/p&gt;&lt;p&gt;However, make an effort to focus your dietary efforts on a wide variety of fresh and unprocessed foods. Your weight loss and health efforts will pay off greatly.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/2804699886844660460/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-and-unprocessed-foods.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/2804699886844660460'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/2804699886844660460'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-and-unprocessed-foods.html' title='Atkins and Unprocessed Foods'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_X2jYpf5tnLCUMHVLgXtLyUnuq3vVOh7Jz6G4oMXQ3F_IzCZ3nU_ZiWL7qI2vvXb6vTJAt51EcQD0dxp6Q34YMdGQ6nIKcUZ9HKBFplXHIYSKZbt_htCzHpPPPEaIyh2NBVmZEzrt2RA/s72-c/Atkins+and+Unprocessed+Foods.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-3239373513250643149</id><published>2021-09-22T16:29:00.005-07:00</published><updated>2021-09-22T16:31:26.201-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atkins"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins appetite"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins diet"/><category scheme="http://www.blogger.com/atom/ns#" term="diet"/><category scheme="http://www.blogger.com/atom/ns#" term="health"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar carvings"/><title type='text'>Atkins and Sugar Cravings</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja_s2IjRJipnHNlbM1RWvTJSJ9IoTy65AVNXD-o4TMI_Q9KlmrAUENrI_LuRLna1WdZStdVitPkQcJxqMkb1nxe_P_obIt6P0RWhSz7rjQnIQEFg3nlaPAeV6R74AKsV28OchePWzuGmc/s1280/Atkins+and+Sugar+Cravings.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;845&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja_s2IjRJipnHNlbM1RWvTJSJ9IoTy65AVNXD-o4TMI_Q9KlmrAUENrI_LuRLna1WdZStdVitPkQcJxqMkb1nxe_P_obIt6P0RWhSz7rjQnIQEFg3nlaPAeV6R74AKsV28OchePWzuGmc/s16000/Atkins+and+Sugar+Cravings.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Sugar is everywhere and it can show up in some surprising places. Did you know that most whole grain &lt;a href=&quot;https://telegra.ph/sitemap-09-22-5&quot;&gt;breads &lt;/a&gt;contain at least one form of sugar?&lt;/p&gt;&lt;p&gt;We have a national &lt;a href=&quot;http://www.abebrown.org/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;epidemic&lt;/a&gt; of sweet tooth. Even if you don&#39;t eat a lot of sugary treats, you may experience intense sugar cravings in the first few weeks of the Atkins diet.&lt;/p&gt;&lt;p&gt;So many &quot;healthy&quot; &lt;a href=&quot;http://apostolicfaith.org/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;carbohydrate&lt;/a&gt; foods have hidden sugars, your body may be experiencing withdrawal.&lt;/p&gt;&lt;p&gt;The problem with &lt;a href=&quot;http://www.ajacwebdesign.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;sugar&lt;/a&gt; is that your blood sugar level is related to your energy levels and your overall health. When your blood sugar level is too low, you will experience intense &lt;a href=&quot;http://airfiltersolutionsinc.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;cravings&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;High blood sugar is the result of eating foods that are high in sugar. When you eat concentrated sugar, your blood sugar will rise to high levels. Your &lt;a href=&quot;http://airevac-mowear.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;pancreas&lt;/a&gt; thinks something is wrong and then secretes insulin to lower your blood sugar.&lt;/p&gt;&lt;p&gt;As this happens more, it can create prediabetic conditions in your body as your pancreas wears out and is ultimately unable to secrete insulin.&lt;/p&gt;&lt;p&gt;Fortunately, starting on the Atkins diet plan can stop this cycle. However, this does not mean that sugar cravings disappear automatically. Sugar products are everywhere, and &lt;a href=&quot;http://www.agfseries2.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;temptation&lt;/a&gt; is hard to fight sometimes.&lt;/p&gt;&lt;p&gt;The best way to tackle sugar cravings is by planning. By keeping a balance of protein, fat, and fiber in your daily diet, you will prevent blood sugar spikes that lead to sugar cravings.&lt;/p&gt;&lt;p&gt;Also, don&#39;t go too long between meals without eating. &lt;a href=&quot;http://www.advforms.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;Snacks&lt;/a&gt; are an important part of keeping your blood sugar stable.&lt;/p&gt;&lt;p&gt;Keep some handy snacks like &lt;a href=&quot;http://advectorsystems.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;cheese&lt;/a&gt;, nuts, seeds, and hard-boiled eggs on hand so you can quickly stabilize your blood sugar without turning to sweet treats.&lt;/p&gt;&lt;p&gt;Sugar cravings can also be a sign of a nutritional deficiency. When you&#39;re low on magnesium, you crave chocolate and other sweets.&lt;/p&gt;&lt;p&gt;Zinc and chromium can also prevent sugar cravings. If you are not taking a good &lt;a href=&quot;http://www.advancedtrackrealestate.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;multivitamin&lt;/a&gt; supplement with these minerals, start right away. If so and you still have cravings, consider trying additional supplements of these nutrients.&lt;/p&gt;&lt;p&gt;Another tactic is brushing your teeth. Many Atkins dieters find that brushing their teeth or using Listerine breath strips can help with cravings.&lt;/p&gt;&lt;p&gt;Both methods will make your mouth numb and keep you from wanting to eat. &lt;a href=&quot;http://www.advancedirect.net/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;Drinking&lt;/a&gt; two large glasses of water can also help eliminate cravings. If your stomach is full, you will be less likely to reach for a sugary snack.&lt;/p&gt;&lt;p&gt;Sometimes out of sight, out of mind is the best approach. If you&#39;re feeling overwhelmed by cravings while at home, go out and take a walk.&lt;/p&gt;&lt;p&gt;The distraction will have you forgetting your sugar cravings in no time. Calling a friend for help or logging into an Atkins help forum can also go a long way in preventing you from succumbing to sugar cravings.&lt;/p&gt;&lt;p&gt;Having a low carb version of your favorite treat is another good idea. You are less likely to feel deprived if you can have a satisfying low carb treat.&lt;/p&gt;&lt;p&gt;There are a wide variety of low carb products available on the market that can beat your sweet tooth. Low carb yogurt, chocolate, ice cream, and candy can help you stay on the Atkins plan and still get something sweet to eat.&lt;/p&gt;&lt;p&gt;Sugar cravings are a reality when following the Atkins plan, but the tips above will help you overcome them and stay committed to your weight loss efforts.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/3239373513250643149/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-and-sugar-cravings.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/3239373513250643149'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/3239373513250643149'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-and-sugar-cravings.html' title='Atkins and Sugar Cravings'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja_s2IjRJipnHNlbM1RWvTJSJ9IoTy65AVNXD-o4TMI_Q9KlmrAUENrI_LuRLna1WdZStdVitPkQcJxqMkb1nxe_P_obIt6P0RWhSz7rjQnIQEFg3nlaPAeV6R74AKsV28OchePWzuGmc/s72-c/Atkins+and+Sugar+Cravings.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-7246267444885876673</id><published>2021-09-22T16:02:00.005-07:00</published><updated>2021-09-22T16:05:24.784-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atkins"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins appetite"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins diet"/><category scheme="http://www.blogger.com/atom/ns#" term="health"/><category scheme="http://www.blogger.com/atom/ns#" term="health tips"/><category scheme="http://www.blogger.com/atom/ns#" term="ketosis"/><title type='text'>Atkins and Ketosis</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMnNGDF6zQsM1N5fPsDhw3WkFlDvRU-z6NEB8cXg-cK3TCoT8GOkNxLQLJ48JKnLXvdv_Q7-UyoRv5CmFhrqX3U-hGG9wsi0FDJWOHnIc90pDP7btAAjTYmRJRgLAEllgs40oEeLVVfHw/s1280/Atkins+and+Ketosis.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;719&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMnNGDF6zQsM1N5fPsDhw3WkFlDvRU-z6NEB8cXg-cK3TCoT8GOkNxLQLJ48JKnLXvdv_Q7-UyoRv5CmFhrqX3U-hGG9wsi0FDJWOHnIc90pDP7btAAjTYmRJRgLAEllgs40oEeLVVfHw/s16000/Atkins+and+Ketosis.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;The basic &lt;a href=&quot;https://telegra.ph/sitemap-09-22-4&quot;&gt;principle &lt;/a&gt;of the Atkins diet is that a state of ketosis will help you burn your fat stores for energy. Many people, even those on low-carb diets, have a poor understanding of ketosis and why it works.&lt;/p&gt;&lt;p&gt;Most diets are calorie reduction &lt;a href=&quot;http://www.activatinghappy.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;diets&lt;/a&gt;. They help you lose weight, but some of the weight comes from fat and some from lean muscle tissue.&lt;/p&gt;&lt;p&gt;While it may seem smaller on the scale, your &lt;a href=&quot;http://www.acmarketech.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;metabolism&lt;/a&gt; is actually slowing down. The more muscle you lose, the slower your metabolism will be. This makes losing weight more difficult and gaining &lt;a href=&quot;http://achieveoceania.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;weight&lt;/a&gt; even easier.&lt;/p&gt;&lt;p&gt;The Atkins diet, on the other hand, restricts carbohydrates. It creates a state of &lt;a href=&quot;http://achieveglobaloceania.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;ketosis&lt;/a&gt; in your body that burns only fat and not muscle.&lt;/p&gt;&lt;p&gt;The main source of energy for your body will be fat in the form of ketones. Your liver will convert the fat into ketones and it cannot be converted back. It will be excreted naturally.&lt;/p&gt;&lt;p&gt;Ketones are currently a normal and efficient fuel source for the human &lt;a href=&quot;http://achieveglobal.co.nz/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;body&lt;/a&gt;. They are created in the liver from fatty acids that result from the breakdown of body fat.&lt;/p&gt;&lt;p&gt;These only appear when there is an absence of glucose and &lt;a href=&quot;http://www.accesslandsols.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;sugar&lt;/a&gt;. On the Atkins diet, you reduce the amount of glucose and sugar in your bloodstream. As a result, your body produces ketones for fuel. When your body is creating ketones, it is called ketosis.&lt;/p&gt;&lt;p&gt;There is a misconception that following a ketogenic diet like Atkins is dangerous. The truth is that being in ketosis is a completely natural state. The human body creates ketones to use for fuel in the absence of &lt;a href=&quot;http://acceleratebe.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;glucose&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;In the Atkins Diet book, Dr. &lt;a href=&quot;http://acadianaeyegroup.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;Atkins&lt;/a&gt; suggests using ketone test strips to determine your ketosis status during the diet.&lt;/p&gt;&lt;p&gt;These small plastic strips are held in the urine stream and contain a special chemically treated absorbent pad. This pad will change color if ketones are in the urine.&lt;/p&gt;&lt;p&gt;With the presence of ketones, the strip will change from various shades of pink to purple. There is a color scale on the bottle label to help you determine your ketone levels.&lt;/p&gt;&lt;p&gt;Ketone strips are available at any drug store and can be found in diabetic supplies. In some stores, they are kept behind the counter, so you may need to order them.&lt;/p&gt;&lt;p&gt;However, you will not need a &lt;a href=&quot;http://acadianacarwrecks.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;prescription&lt;/a&gt; to buy them. Once you open a package of ketosis strips, they have a shelf life of 6 months. It may be helpful to mark the opening date on the box.&lt;/p&gt;&lt;p&gt;The ketone strips will let you know if you are progressing properly on the Atkins diet. If you are following the induction plan to the letter and you don&#39;t see the color purple, don&#39;t worry.&lt;/p&gt;&lt;p&gt;Some people never show trace amounts of ketones or they may appear just above the trough line.&lt;/p&gt;&lt;p&gt;As long as you are &lt;a href=&quot;http://absolutedelivery.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;losing weight&lt;/a&gt; and inches then you will be using ketones with success. Also, if you just exercised a few hours before using the strips, you may not see purple.&lt;/p&gt;&lt;p&gt;Some dieters may mistakenly believe that a dark purple test strip result means they are losing weight faster. The darker purple color is actually a sign of dehydration. It means that your urine is too concentrated and you need to drink water.&lt;/p&gt;&lt;p&gt;Ketones come from the fat in your bloodstream, whether it&#39;s fat you eat or fat you burn. So if you eat a high-fat meal and immediately use a test strip, you will see a dark purple result. Use the strips as a guide, but don&#39;t get obsessed with color.&lt;/p&gt;&lt;p&gt;Reaching a state of ketosis is key to the success of the Atkins diet and is as simple as eliminating carbohydrates from your diet. Make sure you follow the meal plan correctly and use the ketone test strips as needed.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/7246267444885876673/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-and-ketosis.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/7246267444885876673'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/7246267444885876673'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-and-ketosis.html' title='Atkins and Ketosis'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMnNGDF6zQsM1N5fPsDhw3WkFlDvRU-z6NEB8cXg-cK3TCoT8GOkNxLQLJ48JKnLXvdv_Q7-UyoRv5CmFhrqX3U-hGG9wsi0FDJWOHnIc90pDP7btAAjTYmRJRgLAEllgs40oEeLVVfHw/s72-c/Atkins+and+Ketosis.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-3431874783987600098</id><published>2021-09-21T17:27:00.002-07:00</published><updated>2021-09-21T17:36:38.545-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atkins"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins appetite"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins diet"/><category scheme="http://www.blogger.com/atom/ns#" term="diabetes"/><category scheme="http://www.blogger.com/atom/ns#" term="diet"/><title type='text'>Atkins and Intestinal Problems</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs4ABJ-S-ejFnMc4exF6MCyofY9tg3isAi52iEp2u-crhurKmY4wMpLIjGC_LkXhVdJqAI9-bWk4QfMhGVRgnT7RnrGo3bJuOCxVu4fSBLi471Y0uBzGrh7NdTBMBpgRxOGVgxpawtqCc/s1280/Atkins+and+Intestinal+Problems.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;719&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs4ABJ-S-ejFnMc4exF6MCyofY9tg3isAi52iEp2u-crhurKmY4wMpLIjGC_LkXhVdJqAI9-bWk4QfMhGVRgnT7RnrGo3bJuOCxVu4fSBLi471Y0uBzGrh7NdTBMBpgRxOGVgxpawtqCc/s16000/Atkins+and+Intestinal+Problems.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;The main complaint of those who use the &lt;a href=&quot;https://telegra.ph/sitemap-09-22-3&quot;&gt;Atkins diet&lt;/a&gt; is the intestinal problems associated with the reduction of carbohydrates.&lt;/p&gt;&lt;p&gt;These problems can include constipation and diarrhea. These &lt;a href=&quot;http://www.401kcheck.net/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;symptoms&lt;/a&gt; can happen to anyone at some point, but those on a low-carb diet are especially prone.&lt;/p&gt;&lt;p&gt;Most &lt;a href=&quot;http://3mdcom.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;dieters&lt;/a&gt; will experience diarrhea for the first few days after induction. This is the result of the body getting rid of excess carbohydrates.&lt;/p&gt;&lt;p&gt;It also marks the beginning of the &lt;a href=&quot;http://www.30awoodworks.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;ketosis&lt;/a&gt; process. So actually experiencing diarrhea at the beginning of the diet is a good thing. Indicates that you are on your way to becoming a fat burning &lt;a href=&quot;http://2chairsdesign.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;machine&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Constipation is a side effect of a lack of fiber in the low-carbohydrate diet. Whole grains, legumes, and fruits are the normal sources of dietary fiber, and all are restricted in the early stages of the &lt;a href=&quot;http://2121design.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;Atkins diet&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;However, you should not be scared of the low carb lifestyle because of these issues. There are simple solutions that can prevent and help with these &lt;a href=&quot;http://www.161designs.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;symptoms&lt;/a&gt; and allow you to continue with the diet plan.&lt;/p&gt;&lt;p&gt;The first tip is to make sure you include the right amount of low carb &lt;a href=&quot;http://www.acumenprobe.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;vegetables&lt;/a&gt; in your daily diet. In the induction phase, you can eat up to 20 grams of carbohydrates per day.&lt;/p&gt;&lt;p&gt;This equates to about 3 cups of salad greens. Some people are tempted to use their carbohydrate grams in artificially sweetened cheese or sodas.&lt;/p&gt;&lt;p&gt;Eating acceptable vegetables is a &lt;a href=&quot;http://www.actsohio.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;vital&lt;/a&gt; part of maintaining gut health while following the Atkins plan. It&#39;s also important to drink a minimum of 8 eight-ounce glasses of water per day and exercise. Both steps can help with bowel programs.&lt;/p&gt;&lt;p&gt;If you are specifically experiencing constipation, there are many methods to relieve it. When you switch from a diet full of refined and processed sugar products, your body will need some time to adjust to this new way of eating.&lt;/p&gt;&lt;p&gt;You will want to make sure to increase your &lt;a href=&quot;http://www.actsfranchise.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;fiber&lt;/a&gt; intake with acceptable vegetables and fruits (certain fruits are allowed after the initial induction phase). You can also try a fiber supplement like sugar-free Metamucil.&lt;/p&gt;&lt;p&gt;Make sure you are getting enough fats and oils. Constipation can be the result of too little fat in your diet. Adding a tablespoon of olive oil or flax oil to salads or other vegetables can help your gut health.&lt;/p&gt;&lt;p&gt;Also, try incorporating a variety of vegetables into your &lt;a href=&quot;http://www.actronsystems.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;salad&lt;/a&gt;. Pale iceberg lettuce isn&#39;t high in fiber. Try dark green lettuce or have a serving of steamed dark green vegetables (broccoli, asparagus, or spinach are good choices).&lt;/p&gt;&lt;p&gt;If these tips don&#39;t work, try eliminating all the salt from your diet for a couple of days. This includes pickles, mustard, diet sodas, ham, bacon, and bottled salad dressing. This will decrease fluid retention and sometimes help with bowel movements.&lt;/p&gt;&lt;p&gt;Diarrhea should not be a problem after the first week of the induction plan. However, on rare occasions, it persists longer. First, analyze your diet. If you are eating low-carb protein bars or other sugar-free products, cut them out.&lt;/p&gt;&lt;p&gt;They may contain sweeteners like glycerin, sorbitol, and malitol that are known to cause diarrhea and gas. Low-carb homemade desserts can also be a cause of trouble.&lt;/p&gt;&lt;p&gt;Most of them use maltodextrin, an artificial sweetener used in baking. Maltodextrin is made from corn and can cause problems for some people.&lt;/p&gt;&lt;p&gt;If you are not used to eating raw vegetables every day, this can be a cause of diarrhea. Understand that your body will adapt to vegetables and that intestinal side effects won&#39;t last forever.&lt;/p&gt;&lt;p&gt;Make sure you chew raw vegetables well. Also, using lightly steamed vegetables instead of raw can be a solution to this problem.&lt;/p&gt;&lt;p&gt;Bowel problems are common during the first part of the Atkins diet. However, keep in mind that these problems will disappear in the first weeks of the new way of eating. If problems persist, try the tips mentioned above for relief.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/3431874783987600098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-and-intestinal-problems.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/3431874783987600098'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/3431874783987600098'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-and-intestinal-problems.html' title='Atkins and Intestinal Problems'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs4ABJ-S-ejFnMc4exF6MCyofY9tg3isAi52iEp2u-crhurKmY4wMpLIjGC_LkXhVdJqAI9-bWk4QfMhGVRgnT7RnrGo3bJuOCxVu4fSBLi471Y0uBzGrh7NdTBMBpgRxOGVgxpawtqCc/s72-c/Atkins+and+Intestinal+Problems.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2413357959890869856.post-2153573059909625378</id><published>2021-09-21T17:11:00.004-07:00</published><updated>2021-09-21T17:14:28.796-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atkins"/><category scheme="http://www.blogger.com/atom/ns#" term="atkins diet"/><category scheme="http://www.blogger.com/atom/ns#" term="exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="health"/><category scheme="http://www.blogger.com/atom/ns#" term="health tips"/><title type='text'>Atkins and Exercise</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlLmHwsOLL81qxhXLfEGHpJeaown1co0Npec9hDhP9l-kf6ewL5OHvNvCs1n63i8pdMytQ9F_fkTgmZQvOr3pHiAbVBVaHooBMvPj9EcxdmQD9XtMqnLfFCH4LM4D0YdOnWFXNWl49UR4/s1280/Atkins+and+Exercise.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;854&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlLmHwsOLL81qxhXLfEGHpJeaown1co0Npec9hDhP9l-kf6ewL5OHvNvCs1n63i8pdMytQ9F_fkTgmZQvOr3pHiAbVBVaHooBMvPj9EcxdmQD9XtMqnLfFCH4LM4D0YdOnWFXNWl49UR4/s16000/Atkins+and+Exercise.webp&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Much attention is paid in the Atkins diet &lt;a href=&quot;https://telegra.ph/sitemap-09-22-2&quot;&gt;plan &lt;/a&gt;to food and cooking. It is true that your dietary food choices are of the utmost importance.&lt;/p&gt;&lt;p&gt;But many people make the mistake of ignoring &lt;a href=&quot;https://www.disputesuite.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;exercise&lt;/a&gt;. The newly launched Atkins Food Pyramid shows the importance of exercise. Shows an increase in food choices with increased activity. Exercise is important on the Atkins diet and is important for everyone&#39;s overall &lt;a href=&quot;http://www.abcairconditioning.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;health&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Exercise is beneficial for the body, mind and &lt;a href=&quot;http://www.aarthun.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;soul&lt;/a&gt;. It has many important benefits, even at limited levels. Not only does it burn fat, it speeds up your metabolism and increases circulation.&lt;/p&gt;&lt;p&gt;Daily exercise helps your &lt;a href=&quot;http://aaitrading.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;body&lt;/a&gt; eliminate toxins through your sweat glands and lymphatic systems. It is especially important for all low carbohydrate weight loss &lt;a href=&quot;http://www.aainsgroup.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;programs&lt;/a&gt; because it regulates blood sugar levels.&lt;/p&gt;&lt;p&gt;Physical exercise is essential to the success of the Atkins diet. Without exercise, your body is not set up to process carbohydrates successfully. Research has shown that sedentary people have extreme insulin reactions even to moderate amounts of carbohydrates.&lt;/p&gt;&lt;p&gt;This means that not only does exercise &lt;a href=&quot;http://www.a1worldtruck.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;help&lt;/a&gt; you lose weight, it will also help keep it off. Exercise will teach your body how to process the carbohydrates in your diet. When you exercise regularly, you will be able to eat more &lt;a href=&quot;http://www.a1aatlantic.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;carbohydrates&lt;/a&gt; over time because your body will use them efficiently.&lt;/p&gt;&lt;p&gt;There are two basic types of exercise: aerobic exercise and anaerobic exercise. The best regimen combines these two forms each week.&lt;/p&gt;&lt;p&gt;The main goal of aerobic exercise is to increase your &lt;a href=&quot;http://www.8designsep.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;heart&lt;/a&gt; rate. This causes your body to consume more oxygen and gives all your cells a new supply of oxygen.&lt;/p&gt;&lt;p&gt;If you&#39;ve been out of physical &lt;a href=&quot;http://88gears.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;activity&lt;/a&gt; for a while, many of those cells have been deprived. Aerobic exercise will regenerate them and help you feel better at times when you are not exercising.&lt;/p&gt;&lt;p&gt;If you&#39;ve been inactive for a while, it may take some time to get used to your new aerobic workouts. You may want to get some advice from your primary care &lt;a href=&quot;http://www.8-designsep.com/Redirect.aspx?destination=https://www.warlimedia.com&quot;&gt;physician&lt;/a&gt; or a professional aerobics instructor. Make sure to start slowly to give yourself time to adjust to your new movements.&lt;/p&gt;&lt;p&gt;It is essential that you learn to stretch and warm up correctly to avoid muscle tension. Some aerobic activities for beginners include walking, golf, tennis, and dancing. These activities won&#39;t put a lot of stress on your body, but they will get your heart racing.&lt;/p&gt;&lt;p&gt;Start slowly and set small goals for yourself. For example, if you are starting a walking program, start by walking four blocks. Then increase your workout to five blocks, then six. Your body will respond well to exercise ... after all, your body was meant to move!&lt;/p&gt;&lt;p&gt;Anaerobic exercise includes any activity that is not technically aerobic. Most exercises in this category build muscle mass. Weight lifting and strength training are examples of anaerobic exercises. Exercising with weights is an important part of losing weight.&lt;/p&gt;&lt;p&gt;As you lose fat, you will have to replace it with muscle to stay lean. Don&#39;t be afraid to exercise with weights. You don&#39;t need to become a bodybuilder.&lt;/p&gt;&lt;p&gt;Weight-bearing exercises, such as isometric and resistance exercises, will help improve your bone density, your posture, and your potential to burn fat.&lt;/p&gt;&lt;p&gt;If an exercise program is not part of your weight loss efforts, you are setting yourself up for failure. Commit to incorporating exercise into your weight loss efforts and you will see results immediately.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://ezinespot.blogspot.com/feeds/2153573059909625378/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-and-exercise.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/2153573059909625378'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2413357959890869856/posts/default/2153573059909625378'/><link rel='alternate' type='text/html' href='https://ezinespot.blogspot.com/2021/09/atkins-and-exercise.html' title='Atkins and Exercise'/><author><name>Ezine Spot</name><uri>http://www.blogger.com/profile/08986219422290887795</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqXEYWFawcj6YaLltzDCVKqEtrzjtyusmolp5URTfaAlAPH27fOn25nN6jz9ldIz3m49TsCauLt2AYGODeB7z7LNfFLI4DdrmdnYVWA5KOAQFZN0EX3iVqZOLzQTgkQE4/s113/avatar-161325_1280.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlLmHwsOLL81qxhXLfEGHpJeaown1co0Npec9hDhP9l-kf6ewL5OHvNvCs1n63i8pdMytQ9F_fkTgmZQvOr3pHiAbVBVaHooBMvPj9EcxdmQD9XtMqnLfFCH4LM4D0YdOnWFXNWl49UR4/s72-c/Atkins+and+Exercise.webp" height="72" width="72"/><thr:total>0</thr:total></entry></feed>

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