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  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7922589195988004330</id><updated>2023-11-15T07:27:18.052-08:00</updated><title type='text'>Fashionorges4</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://fashionorges4.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7922589195988004330/posts/default'/><link rel='alternate' type='text/html' href='https://fashionorges4.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>fashion</name><uri>http://www.blogger.com/profile/10992777160223778153</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7922589195988004330.post-4469753532078235807</id><published>2021-11-08T21:59:00.003-08:00</published><updated>2021-11-08T21:59:19.250-08:00</updated><title type='text'>A Plan to Ease Arthritis and Pain</title><content type='html'>&lt;p&gt;&amp;nbsp;When suffering from arthritis, the solution for pain &lt;b&gt;&lt;a href=&quot;https://includedmoney.com/&quot;&gt;relief becomes &lt;/a&gt;&lt;/b&gt;so strong that you are willing to do anything. How do you find your way through this grey area with such a variety of therapies on offer and to know which one will work for you? The fact is no one really knows, because every one&#39;s body reacts different to different things. No matter, how much or what drug medications you use, the cure is never complete. Treating arthritis the traditional way with anti inflammatory medication and pain killers cannot be called a cure, which most of the time causes side effects and doesn&#39;t cure anything. To start looking at the more positive side of it, just as a starter, if weight is an issue weight can make a big impact on the amount of pain you are having. &lt;b&gt;&lt;a href=&quot;https://techexperthub.com/&quot;&gt;Extra weight &lt;/a&gt;&lt;/b&gt;puts more pressure on your joints. Another positive approach, exercise gives more benefits than just weight loss. This can be a low impact exercise like swimming to flex your joints, stretching exercises in a hot shower or aerobics without adding further stress. In your diet include the right fatty acids, the wrong ones are harmful and increase pain. Regular massaging of joints can help stiffness, pain, and will improve motion. Supplements can also be of great benefit, although make sure they are the right ones, otherwise it can have a reverse effect. The cause of chronic inflammation diseases happens through the immune system, attacking joints and tissues. What makes the immune system go wrong to trigger inflammation is mainly food related. If not controlled, this can affect other organs of the body, such as cardiovascular disease, blood vessels, lungs, eyes, nerves etc.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;a href=&quot;https://alltechnews.co.uk/&quot;&gt;A Good Way to Start!&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Eliminating some foods and drugs that inflame arthritis, and following a special arthritis diet plan is an effective way to reverse arthritis pain attacks in your body. Practitioners advocate the use of arthritis diet which basically consists of special foods, able to elevate the pain and undo the symptoms of arthritis as the best way to curb arthritis and the pain associated with it. One major point to keep in mind is that food or any substance you eat or take has an impact on your arthritis symptoms. Food affects everything in the human body. You should not underestimate the power of an arthritis diet plan in reducing joint pain. In ancient times, just to illustrate, food was the original medicine. We find proof of that through many hieroglyphs in Egyptian tombs showing doctors healing patients with honey, herbs, spices and other foods.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Fighting the Cause of Arthritis!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Arthritis diet plan should contain high amounts of minerals and vitamins with plenty of quality protein. Incorporate foods in the diet that give low GI sources of carbohydrates to limit the fast release of sugars in the blood. You should always keep the intake of low carbohydrates and focus on consuming unsaturated fatty foods. Knowing what to eat and what to avoid is the most important issue of a proven arthritis diet. Avoid food substances that hinder detoxification and irritate your digestive tract. These include most foods containing dairy or gluten. Drugs that cause allergic reactions including aspirin be better avoided. Kept at check and be substituted with vegetables that give similar remedy without triggering flare ups. A balanced diet is very important for an arthritic as it provides a strong immune system. You will need to increase certain nutrients in your diet. Following a good arthritis diet plan, you can choose to consume fresh foods with these nutrients or use quality supplements to fill the shortfall. The headstone of a good arthritis diet plan is variety, moderation and balance. A variety of low-fat proteins, low GI carbohydrates, fresh vegetables and fruits are the fundamentals of a healthy diet. Such a diet has everything that your body as an arthritic requires in the right proportions - carbohydrates, vitamins, protein and minerals.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Carbohydrates and Proteins!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Low carbohydrates such as rice, bread, potatoes and pasta contain fibre which helps your body to remove toxins and stay regular. However, if weight is a problem watch out for the amount you eat, especially potatoes. Carbohydrates are also a good source of the vitamin B group, iron and calcium. This should only amount to a third of your daily calories intake. Obtain proteins from sources such as chicken, eggs, red meat, fish, and vegetarian sources such as soya, tofu and others. Amino acids which are the building blocks of proteins for the body are essential in keeping your body tissues healthy. Taking two portions of proteins daily will correspond to ten percent of your caloric intake is a good plan.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Fats, Oils, Vitamins and Minerals!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Fats and oils provide essential energy to your body needed for vitamin absorption. However, you should avoid taking saturated fats commonly found in margarine, cakes, pastry, and other sources of processed foods as it has cholesterol which in access is harmful to your health. Unsaturated fats from nuts, olive oil, avocados, and oily fish (from the ocean) and similar sources is a good addition. Vitamins and minerals are found in fresh vegetables and fruits which the body needs to keep healthy. They act as antioxidants in an arthritic&#39;s body, especially vitamin E and C. You should include vegetables in every meal you take and eat at least 3 fruits a day. A plan like this to ease arthritis and pain will overrule anything else available. You must remember it is not a drug that only fixes the symptom over night. This plan will help the core of the problem, giving you the relieve of pain and extended live.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://fashionorges4.blogspot.com/feeds/4469753532078235807/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://fashionorges4.blogspot.com/2021/11/a-plan-to-ease-arthritis-and-pain.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7922589195988004330/posts/default/4469753532078235807'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7922589195988004330/posts/default/4469753532078235807'/><link rel='alternate' type='text/html' href='https://fashionorges4.blogspot.com/2021/11/a-plan-to-ease-arthritis-and-pain.html' title='A Plan to Ease Arthritis and Pain'/><author><name>fashion</name><uri>http://www.blogger.com/profile/10992777160223778153</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7922589195988004330.post-7304547796153828380</id><published>2021-11-08T21:56:00.004-08:00</published><updated>2021-11-08T21:56:16.302-08:00</updated><title type='text'>Can Juicing Help With Joint Pain? The Answer Is Surprising</title><content type='html'>&lt;p&gt;&amp;nbsp;For those who suffer from arthritis, and other chronic &lt;b&gt;&lt;a href=&quot;https://fiverrme.com&quot;&gt;conditions which&lt;/a&gt;&lt;/b&gt; cause joint pain, eating the right anti-inflammatory foods will go a long way in helping reduce your pain.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Juicing is one such way for &lt;b&gt;&lt;a href=&quot;https://totechtimes.com/&quot;&gt;you to consume different &lt;/a&gt;&lt;/b&gt;fruits and veggies which are considered anti-inflammatory, in essence helping to alleviate some of the pain you do suffer from.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;But, not all juices are created &lt;b&gt;&lt;a href=&quot;https://techystyles.com/&quot;&gt;aliketechystyles&lt;/a&gt;&lt;/b&gt; et, the right fruits and veggies, and properly combining them, will result in the best pain relief remedies out there for sufferers of joint pain.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The right ingredients&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Like having a well balanced diet will help your pain, so will choosing the right ingredients when it comes to juicing. Some foods are naturally considered anti-inflammatory.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;When juicing, these are some of the ingredients you want to consider blending into your juices, in order to help alleviate your pain, and help reduce the swelling to different site points where you suffer from joint pain most.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;1. Ginger&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Ginger root has a long-standing history with Orient cultures for treating conditions like arthritis and joint inflammation. Gingerol is a component in this ingredient which is the chemical in the plant fighting inflammation by inhibiting production of nitric oxide.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;2. Vitamin C&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Studies have shown that high consumption of the vitamin has helped greatly in reducing inflammation. The vitamin is also high in antioxidant count, which makes it perfect for fighting free radicals in our system.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;These harmful atoms attack the joints, which contribute to your joint pain. So, including fruits and veggies which are naturally high in vitamin C will help to alleviate joint pain as well.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;3. Omega 3 Fatty Acids&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Research has also shown omega 3 fatty acids to help contribute greatly to reducing inflammation to the joints. Joint pain, tenderness, and stiffness can all be reduced when consuming a sufficient amount of the oils in our diet.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Hip pain, knee and joint pain, and other severe conditions where inflammation is seen over different areas of the body, can all be treated naturally when incorporating the ingredient into the diet.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;What to combine&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This is truly a question which is answered differently by every juicing expert and enthusiast. One of the best options when considering veggies is to go with leafy greens.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The darker the green, the better. Kale and spinach are a couple of great options. In addition to the vitamins, they are also high in necessary minerals our bodies need.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://fashionorges4.blogspot.com/feeds/7304547796153828380/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://fashionorges4.blogspot.com/2021/11/can-juicing-help-with-joint-pain-answer.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7922589195988004330/posts/default/7304547796153828380'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7922589195988004330/posts/default/7304547796153828380'/><link rel='alternate' type='text/html' href='https://fashionorges4.blogspot.com/2021/11/can-juicing-help-with-joint-pain-answer.html' title='Can Juicing Help With Joint Pain? The Answer Is Surprising'/><author><name>fashion</name><uri>http://www.blogger.com/profile/10992777160223778153</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7922589195988004330.post-4927956698961945005</id><published>2021-07-31T05:25:00.004-07:00</published><updated>2021-08-14T22:46:14.223-07:00</updated><title type='text'>Technology Articles, Technological News</title><content type='html'>&lt;h1&gt;&lt;br /&gt;&lt;/h1&gt;
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  13. &lt;p&gt;Prominent Pakistani academic Pervez Hoodbhoy, for instance, famous that it isn’t feasible to show college students in remote rural areas like the federally administered tribal areas the same curriculum taught in wealthy city neighborhoods in Karachi. Each of Pakistan’s provinces and the territories underneath management of the federal authorities have their own Boards of Intermediate and Secondary Education that conduct graduation examinations at the lower-secondary and upper-secondary levels. In whole, there are 28 public exam boards throughout Pakistan’s provinces and jurisdictions. In addition, there are two personal boards that offer intermediate and secondary examinations all through the country—the Aga Khan University Examination Board and the recently established Ziauddin University Examination Board. Pakistan has taken in huge numbers of refugees from war-torn Afghanistan over the previous decades and continues to be &lt;a href=&quot;https://boastcapital.com/&quot;&gt;hosting &lt;/a&gt;some 2.4 million Afghan refugees. While the mixing of these refugees into Pakistan’s already overburdened and dysfunctional school system is a huge challenge, Pakistani authorities have undertaken at least some efforts to provide Afghans with entry to higher schooling.&lt;/p&gt;
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