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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Fit Coachion</title> <atom:link href="https://fitcoachion.com/feed/" rel="self" type="application/rss+xml" /> <link>https://fitcoachion.com</link> <description>Be Fit and Be Smarter</description> <lastBuildDate>Wed, 15 Jan 2025 09:39:31 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.1</generator> <image> <url>https://aws.wideinfo.org/fitcoachion.com/wp-content/uploads/2020/05/07225522/cropped-fit-oachion-32x32.png</url> <title>Fit Coachion</title> <link>https://fitcoachion.com</link> <width>32</width> <height>32</height></image> <item> <title>One in three would change dentist if face mask did not meet standards</title> <link>https://fitcoachion.com/one-in-three-would-change-dentist-if-face-mask-did-not-meet-standards/</link> <dc:creator><![CDATA[Fitcoachion]]></dc:creator> <pubDate>Wed, 15 Jan 2025 09:39:31 +0000</pubDate> <category><![CDATA[Dental]]></category> <guid isPermaLink="false">https://fitcoachion.com/one-in-three-would-change-dentist-if-face-mask-did-not-meet-standards/</guid> <description><![CDATA[[ad_1] One in three patients would change their dentist if their face mask did not meet the required standard, it has been revealed. The new research – carried out by Bluetree Group – reports that two fifths (38%) of UK adults are worried about the safety and standard of their health practitioner’s face mask. Individuals living in Northern Ireland are the most likely to be worried, where more than two fifths (42%) report concern. Additionally, those living in Yorkshire (41%) and the North West (40%) are also among those most worried about the standard of their doctor or dentist’s face […]]]></description> <content:encoded><![CDATA[<p>[ad_1]</p><p><img decoding="async" src="https://fitcoachion.com/wp-content/uploads/2020/09/One-in-three-would-change-dentist-if-face-mask-did-not-meet-standards.jpg" alt="One in three would change dentist if face mask did not meet standards 2" title="One in three would change dentist if face mask did not meet standards 2"></p><p><strong>One in three patients would change their dentist if their <a href="https://drcardiofit.com/natural-home-remedies-to-deal-with-zits-and-scars-in-a-few-days-with-those-face-masks/" target="_blank" rel="noopener">face mask</a> did not meet the required standard, it has been revealed.</strong></p><p>The new research – carried out by Bluetree Group – reports that two fifths (38%) of UK adults are <a href="https://drcardiofit.com/cosmetics-crackdown-malaysian-authorities-ban-12-skin-care-merchandise-over-safety-worries/" target="_blank" rel="noopener">worried about the safety</a> and standard of their health practitioner’s face mask.</p><p>Individuals living in <a href="https://fitcoachion.com/funding-of-5-million-available-for-dental-practices-in-northern-ireland/">Northern Ireland</a> are the most likely to be worried, where more than two fifths (42%) report concern.</p><p>Additionally, those living in Yorkshire (41%) and the <a href="https://fitcoachion.com/covid-19-the-view-from-the-north-west/">North West</a> (40%) are also among those most worried about the standard of their doctor or dentist’s face mask.</p><h2>Public perception</h2><p>Other findings include:</p><ul><li>One third (33%) of adults would consider changing their <a href="https://fitnetion.com/son-of-blood-cancer-health-practitioner-whos/" target="_blank" rel="noopener">health practitioner</a> if they suspected their face mask did not meet standards</li><li>More than three quarters (78%) would be unable to tell if a dentist’s mask was fake</li><li>For the foreseeable future, more than one quarter (26%) of people expect their health practitioner to wear medical grade surgical masks during <a href="https://fitcoachion.com/christina-hendricks-workout-routine-to-feel-good/">routine</a> appointments</li><li>Additionally, more than one third (36%) of adults in the UK do not believe that the public has access to the necessary information on how to choose the right face mask.</li></ul><h2>Encouraging</h2><p>‘During such an unprecedented time, it’s no surprise that people are worried about the use of face masks,’ said James Kinsella, director at Bluetree Group.</p><p>‘It is clear the public has strong feelings about the quality of face masks in practices. Two fifths of adults <a href="https://healthpert.com/employees-at-north-county-fast-meals-eating-place-say-they-are-not-getting-paid/" target="_blank" rel="noopener">say</a> they are worried about the standard of their practitioners’ face mask. It’s encouraging to see that where expectations are not met, <a href="https://fitcoachion.com/medicare-seeks-to-cut-drug-costs-for-people-in-part-d-plans/">people will seek</a> an alternative.</p><p>‘The majority of people admit they would not be able to identify a fake face mask. However it is encouraging that a third of those we spoke to would have the confidence to take action; they would change their doctor or dentist if they didn’t think their face mask was up to standard.’</p><hr /><p>Follow Dentistry.co.uk on Instagram to <a href="https://fitcoachion.com/a-cautionary-tale-for-keeping-dental-records/">keep up with all the latest dental</a> news and trends</p><p>The post One in three would change dentist if face mask did not meet standards appeared first on Dentistry.co.uk.</p><p>[ad_2]</p>]]></content:encoded> </item> <item> <title>Top 9 Health Benefits, Nutrition Facts, and Healthy Recipes of Watermelon</title> <link>https://fitcoachion.com/top-9-health-benefits-nutrition-facts-and-healthy-recipes-of-watermelon/</link> <dc:creator><![CDATA[Fitcoachion]]></dc:creator> <pubDate>Wed, 15 Jan 2025 08:15:33 +0000</pubDate> <category><![CDATA[Asthma]]></category> <guid isPermaLink="false">https://fitcoachion.com/top-9-health-benefits-nutrition-facts-and-healthy-recipes-of-watermelon/</guid> <description><![CDATA[[ad_1] Top 9 Health Benefits, Nutrition Facts, and Healthy Recipes of Watermelon HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Watermelon is the ultimate summertime fruit. Kids and adults all await the summer to enjoy this hydrating fruit. It can be consumed in many forms as a fruit, a fresh juice, a smoothie, a salad, nowadays several creative spins have been taken on making the most of the fruit. Food enthusiasts worldwide have explored tons of recipes to cater to the growing demand, especially in the vegan industry. Due to its high […]]]></description> <content:encoded><![CDATA[<p>[ad_1]</p><p>Top 9 Health Benefits, <a href="https://fitcoachion.com/cashews-101-nutritional-facts-health-benefits-and-potential-drawbacks/">Nutrition Facts</a>, and Healthy Recipes of Watermelon HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.</p><p>Watermelon is the ultimate summertime fruit. Kids and adults all await the summer to enjoy this <a href="https://fitcoachion.com/why-i-ditched-my-daily-concealer-for-this-hydrating-skin-supplement/">hydrating</a> fruit. It can be consumed in many forms as a fruit, a fresh juice, a smoothie, a salad, nowadays several creative spins have been taken on making the most of the fruit. Food enthusiasts worldwide have explored tons of recipes to cater to the growing demand, especially in the vegan industry. Due to its high nutrient concentration, it is quite commonly used in these dishes. In India, it could be considered second to just mangoes. This ball of goodness, apart from being visually appealing and mouth-watering, is also packed with nutritional goodness.</p><h2>Table of Contents</h2><ul><li><a href="https://fitcoachion.com/top-11-benefits-of-guava-nutritional-facts-healthy-recipes/">Nutritional Facts</a></li><li>9 <a href="https://themedictips.com/the-findings-are-encouraging-because-they-indicate-that-at-least-for-older-chinese-people-measuring-blood-pressure-during-household-visits-and-encouraging-those-with-elevated-blood-pressure-to-seek/" target="_blank" rel="noopener">Health Benefits</a> of Watermelon</li><li>2 Best Ways to Infuse Watermelon in your <a href="https://fitcoachion.com/diet-for-six-pack-abs-revealed/">Diet</a></li><li>Summary</li><li><a href="https://fitcoachion.com/precision-nutrition-coaching-frequently-asked-questions/">Frequently Asked</a> Questions</li></ul><h2 id="Nutritional-Facts">Nutritional Facts</h2><p>As far as <a href="https://fitcoachion.com/cardamom-health-benefits-nutritional-value-diet-plan/">nutritional benefits</a> go watermelon does not fall short. It’s primarily 92% water which makes it great for hydration. <a href="https://fitcoachion.com/healthy-and-low-calorie-snack-recipe/">Low in calories</a> and high in antioxidants. Here are a few of the nutrients you get upon consuming a bowl full of watermelon:</p><ul><li><strong>Vitamin C (21%)</strong></li></ul><p>One of the most important antioxidants needed by the human body that protects it from free radicals.</p><ul><li><strong>Carotenoids (18%)</strong></li></ul><p>Vitamin A present as beta carotene is an antioxidant found in red-orange fruits and veggies. It assists in boosting immunity and the prevention of cancer among other <a href="https://fitcoachion.com/mamey-fruit-health-benefits-nutritional-value-and-more/">health benefits</a>.</p><ul><li><strong>Lycopene</strong></li></ul><p>Lycopene is a phytonutrient that naturally occurs in fruits and vegetables and reacts with the human <a href="https://fitcoachion.com/from-the-ideal-weight-to-body-positivity-the-journey-to-a-healthy-body-and-body-image/">body to stimulate healthy</a> reactions. It is a carotenoid that does not convert to Vitamin A. Responsible for most of the <a href="https://fitcoachion.com/vajrasana-how-to-do-it-and-its-health-benefits/">health benefits</a> provided by watermelons.</p><ul><li><strong>Cucurbitacin E</strong></li></ul><p>A potent antioxidant and anti-inflammatory plant compound found in the fruit.</p><p>Along with these, they are also rich in minerals such as potassium and magnesium and vitamins like B1, B5, and B6.</p><h2 id="9-Health-Benefits-of-Watermelon">9 Health Benefits of Watermelon</h2><p>When a fruit provides that much nutritive value, you get an idea as to it’s abundant health benefits. While the list is pretty long, let’s take a look at the nine benefits that stand out:</p><h3>#1 A happy and healthy heart</h3><div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" class="wp-image-16454" src="https://aws.wideinfo.org/fitcoachion.com/wp-content/uploads/2020/09/07214607/Top-9-Health-Benefits-Nutrition-Facts-and-Healthy-Recipes-of-Watermelon.jpg" alt="A happy and healthy heart" title="Top 9 Health Benefits, Nutrition Facts, and Healthy Recipes of Watermelon 9"></figure></div><p>As per the research conducted by Purdue University in the USA, the high concentration of lycopene in the fruit helps protect the cells from damage and could <a href="https://fitcoachion.com/verzenio-with-endocrine-therapy-can-lower-risk-of-recurrence-spread-in-early-breast-cancer-trial-shows/">lower the risk</a> of cardiac diseases. Another study found that extracts from the fruit help lower <a href="https://fitcoachion.com/is-it-safe-to-reduce-blood-pressure-medications-for-older-adults/">blood pressure in adults and reduce</a> atherosclerosis. In post-menopausal women with aortic stiffness, watermelon extracts were shown to have a positive impact on the reduction in the stiffness along with reduced BP. Arginine and citrulline, extracts found in the fruit are responsible for enhancing circulation and reducing cholesterol build-up.</p><h3>#2 Boosts immune response</h3><p>The delightful fruit being rich in Vitamin C helps boost your body’s immune response. This, along with the goodness of Vitamin A, protects the body from infections. Antibodies produced by this fruit can be attributed to the presence of <a href="https://fitcoachion.com/the-real-reason-this-vitamin-can-make-you-feel-queasy-how-to-help/">Vitamin</a> B6. While watermelons are great for immunity, they also have excellent anti-inflammatory properties. The lycopene present is responsible for this property. Systemic inflammation can occur due to exposure to stress, smoking, pollution, and a range of diseases. Therefore, the consumption of anti-inflammatory fruits such as watermelon is essential to lead a <a href="https://fitcoachion.com/healthy-lifestyle-benefits-heart-after-cancer-too/">healthy lifestyle</a>.</p><h3>#3 Instant hydration</h3><p>Watermelon is almost 92% water so you can already imagine how proficient it is at hydrating people. It has water in its name! It is filled with the goodness of electrolytes such as potassium and magnesium that help replenish <a href="https://fitcoachion.com/free-diet-plans-lifestyle-and-weight-do-these-affect-your-energy-levels/">energy levels</a> instantly. This helps prevent heat strokes. An excellent diuretic it helps increase urine output without pressuring your kidneys.</p><h3>#4 Good for the gut</h3><div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" class="wp-image-16455" src="https://fitcoachion.com/wp-content/uploads/2020/09/_317_Top-9-Health-Benefits-Nutrition-Facts-and-Healthy-Recipes-of-Watermelon.jpg" alt="Good for the gut" title="Top 9 Health Benefits, Nutrition Facts, and Healthy Recipes of Watermelon 10"></figure></div><p>Being rich in fibres fosters healthy digestion and prevents constipation. The high water content also helps smoothen the activity of your digestive organs. Consuming fruit sensibly also helps regulate bowel movements. Fibres make up most of your stool while water helps easy transit in your digestive tract.</p><h3>#5 Prevents soreness</h3><p>Ahoy athletes and fitness freaks! You’re in luck if you love watermelons. Studies have shown that consuming watermelon juice <a href="https://fitcoachion.com/mammography-screening-reduces-rate-of-advanced-and-fatal-breast-cancer/">reduces muscle-soreness and elevated heart rate</a> experienced the next-day. Citrulline present in the fruit also helps improve <a href="https://fitcoachion.com/fact-check-does-coffee-enhance-athletic-performance/">athletic performance</a>. Watermelon helps your muscles receive adequate oxygen, thereby aiding quick recovery.</p><h3>#6 Reduces the risk of cancer</h3><p>Due to its high concentration of antioxidants, watermelon is believed to have anti-cancer properties. Lycopene, along with its <a href="https://fitcoachion.com/no-gym-no-problem-bodyweight-workouts-have-numerous-benefits/">numerous other benefits</a> is responsible for this as well. It is responsible for the colour of the fruit and is a strong antioxidant that fights free radicals and deters certain types of cancer.</p><h3>#7 Excellent for your skin and hair</h3><div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" class="wp-image-16457" src="https://fitcoachion.com/wp-content/uploads/2020/09/_696_Top-9-Health-Benefits-Nutrition-Facts-and-Healthy-Recipes-of-Watermelon.jpg" alt="Excellent for your skin and hair" title="Top 9 Health Benefits, Nutrition Facts, and Healthy Recipes of Watermelon 11"></figure></div><p>It is common knowledge that Vitamin A is excellent for your skin. You can get a good dose of it from just a cup full of fresh watermelon. Vitamin A fosters moisturisation of your skin and hair. It also helps repair your skin and create new skin cells. Another vitamin present in the fruit is Vitamin C which is vital to collagen synthesis. Collagen is what helps <a href="https://fitcoachion.com/missing-trims-salons-a-supplement-to-keep-hair-healthy-in-the-meantime/">keep your skin and hair healthy</a> and soft. These nutrients also help shield your skin from the sun’s harsh glare and prevent skin disorders like psoriasis.</p><h3>#8 Helps you lose weight</h3><div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" class="wp-image-16459" src="https://fitcoachion.com/wp-content/uploads/2020/09/_555_Top-9-Health-Benefits-Nutrition-Facts-and-Healthy-Recipes-of-Watermelon.jpg" alt="Helps you lose weight" title="Top 9 Health Benefits, Nutrition Facts, and Healthy Recipes of Watermelon 12"></figure></div><p>Who wouldn’t like to shed a couple of pounds eating something they enjoy? Due to the high water content, eating watermelon can help you feel full faster, thus making you eat fewer calories. Adequate water consumption also helps the removal of toxins and fatty products from your system while speeding metabolism. And what does good metabolism equal? Weight loss!</p><h3>#9 Boosts kidney function</h3><p>As discussed earlier, watermelon is an excellent diuretic and reduces pressure on the kidneys. It is a good source of minerals like potassium, but the concentration is lower as compared to other fruits. Making them the perfect alternative for people suffering from chronic kidney disease.</p><h2 id="2-Best-Ways-to-Infuse-Watermelon-in-your-Diet">2 Best Ways to Infuse Watermelon in your Diet</h2><p>What good is knowing all the benefits of the fruit but not eating it in the healthiest way possible? We’ve got you covered with two super healthy and easy recipes with a twist.</p><h3>#1 Watermelon Fries</h3><div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" class="wp-image-16461" src="https://fitcoachion.com/wp-content/uploads/2020/09/_122_Top-9-Health-Benefits-Nutrition-Facts-and-Healthy-Recipes-of-Watermelon.jpg" alt="Watermelon Fries " title="Top 9 Health Benefits, Nutrition Facts, and Healthy Recipes of Watermelon 13"></figure></div><p>A healthy twist to the classic style of fries with just six ingredients. Here’s what you’ll need:</p><h5>Ingredients:</h5><ul><li>1/4 Watermelon</li><li>1 tsp Chaat Masala</li><li>1 small bowl Yogurt</li><li>1 lemon</li><li>1/2 tsp Organic pure Honey</li><li>1 tsp grated Coconut</li></ul><h5>Method:</h5><ul><li>Take a well-sized watermelon and cut it into fry-like strips and sprinkle them with chaat masala.</li><li>Next, take some yoghurt, lemon zest and juice and add organic pure honey and grated coconut as per your taste and give it a thorough mix to smoothen it out.</li><li>And voila! Your fries are ready to be served. Enjoy this goodness without an ounce of guilt.</li></ul><h3>#2 Watermelon Smoothie with a creamy twist</h3><div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" class="wp-image-16462" src="https://fitcoachion.com/wp-content/uploads/2020/09/_984_Top-9-Health-Benefits-Nutrition-Facts-and-Healthy-Recipes-of-Watermelon.jpg" alt="Watermelon Smoothie with a creamy twist" title="Top 9 Health Benefits, Nutrition Facts, and Healthy Recipes of Watermelon 14"></figure></div><p>This is a fruit ideal for a smoothie. So why not try something a little different and healthier this time?</p><h5>Ingredients:</h5><ul><li>3 cups watermelon</li><li>½ cup yoghurt</li><li>One banana</li><li>1 tbsp honey</li><li>1 tsp chia seeds</li></ul><h5>Method:</h5><ul><li>Simply add the watermelon, yoghurt, banana to the blender and drizzle honey and chia seeds over it.</li><li>Blend till you get a nice smooth texture.</li><li>Serve it in glasses and relish it cold.</li></ul><h2 id="Summary">Summary</h2><p>Watermelons are packed with nutrients and antioxidants and are great for overall wellness. Also, unlike many other healthy fruits and veggies, it is delicious and universally loved. It is the ultimate summertime fruit as it helps beat the heat and exhaustion associated with it. It is <a href="https://fitcoachion.com/chloroquine-is-not-useful-for-corona-declares-this-important-study-from-lancet-but/">important</a> to include this package of goodness in your diet to enjoy all its amazing benefits. Time to get on that watermelon high!</p><h2 id="Frequently-Asked-Questions">Frequently Asked Questions</h2><div class="schema-faq wp-block-yoast-faq-block"><div id="faq-question-1600864253453" class="schema-faq-section"><p><strong class="schema-faq-question">Q. What is the ideal time to eat a watermelon?</strong></p><p class="schema-faq-answer">A. Mid morning or Early evening before 7 pm – for small meals Or can be taken as before workout meal.</p></div><div id="faq-question-1600864283970" class="schema-faq-section"><p><strong class="schema-faq-question">Q. Is eating too much watermelon harmful?</strong></p><p class="schema-faq-answer">A. Eating too much watermelon may cause bloating and digestive discomfort. Too much of anything can harm your health, even <a href="https://fitcoachion.com/20-super-healthy-foods-you-should-add-to-your-diet/">healthy foods</a>. Mindfully eating is the key here.</p></div><div id="faq-question-1600864316239" class="schema-faq-section"><p><strong class="schema-faq-question">Q. Is the seeded watermelon healthier than the seedless one?</strong></p><p class="schema-faq-answer">A. Both are good as far as not genetically modified. Seedless watermelon is not a genetically modified food; it is a result of cross-breeding. Most of the nutrients are in flesh. Watermelon seeds are also low in calories and are nutrient dense, so adding them adds more benefits.</p></div><div id="faq-question-1600864338902" class="schema-faq-section"><p><strong class="schema-faq-question">Q. Can eating too much watermelon <a href="https://themedictips.com/do-statins-cause-diabetes-heart-attacks-likely-to-pose-greater-concern/" target="_blank" rel="noopener">cause diabetes</a>?</strong></p><p class="schema-faq-answer">A. Watermelon typically has a Glycemic Index of 72 but a Glycemic Load of 2 per 100 gram serving. The Glycemic index of watermelon is low, and it can be eaten in moderation like all fruit as part of a balanced meal. But too much of any Healthy food can lead to <a href="https://fitcoachion.com/mental-health-issues-soaring-during-covid-pandemic/">health issues</a>.</p></div><div id="faq-question-1600864367205" class="schema-faq-section"><p><strong class="schema-faq-question">Q. Do watermelons cause bloating?</strong></p><p class="schema-faq-answer">A. Watermelon is high in fructose, a naturally occurring sugar that is often incompletely absorbed by our Gastrointestinal system, leading to gas.</p></div></div><p>The post Top 9 Health Benefits, <a href="https://fitcoachion.com/12-rich-benefits-of-raisins-nutritional-facts-and-healthy-recipes/">Nutrition Facts</a>, and Healthy Recipes of Watermelon appeared first on HealthifyMe Blog.</p><p>[ad_2]</p>]]></content:encoded> </item> <item> <title>How to Find a Transgender-Friendly Doctor</title> <link>https://fitcoachion.com/how-to-find-a-transgender-friendly-doctor/</link> <dc:creator><![CDATA[Fitcoachion]]></dc:creator> <pubDate>Wed, 15 Jan 2025 07:11:30 +0000</pubDate> <category><![CDATA[Health]]></category> <guid isPermaLink="false">https://fitcoachion.com/how-to-find-a-transgender-friendly-doctor/</guid> <description><![CDATA[[ad_1] Transgender medical care can be complex. Here’s how to find an affirming doctor who’s right for you. [ad_2]]]></description> <content:encoded><![CDATA[<p><a href='' target='_blank' rel="noopener"> </a> [ad_1]<br /> <br /><img decoding="async" src="https://fitcoachion.com/wp-content/uploads/2022/07/How-to-Find-a-Transgender-Friendly-Doctor.jpg" style="border:0" alt="doctor talking with patientdoctor talking with pat" title="How to Find a Transgender-Friendly Doctor 16"></p><p>Transgender medical care can be complex. Here’s how to find an affirming doctor who’s right for you.</p><p>[ad_2]</p>]]></content:encoded> </item> <item> <title>Social care: Learning lessons and preparing for winter</title> <link>https://fitcoachion.com/social-care-learning-lessons-and-preparing-for-winter/</link> <dc:creator><![CDATA[Fitcoachion]]></dc:creator> <pubDate>Wed, 15 Jan 2025 06:56:06 +0000</pubDate> <category><![CDATA[Health Care]]></category> <guid isPermaLink="false">https://fitcoachion.com/social-care-learning-lessons-and-preparing-for-winter/</guid> <description><![CDATA[[ad_1] Protecting those who use and provide care during the COVID-19 pandemic is crucial. The pandemic has seen a different scale of test for adult social care, going far beyond anything the sector has previously experienced. It has been hugely challenging for the 1.5 million people who make up the nation’s paid social care workforce, in local authorities and the independent and not-for-profit sectors, as well as the 5 million unpaid carers, all of whom provide an invaluable service and selfless dedication, pandemic or not. It goes without saying that it has been an incredibly difficult time for the millions […]]]></description> <content:encoded><![CDATA[<p>[ad_1]</p><p><img fetchpriority="high" decoding="async" class="wp-image-13738 size-large" src="https://aws.wideinfo.org/fitcoachion.com/wp-content/uploads/2020/10/07214122/Social-care-Learning-lessons-and-preparing-for-winter.jpg" alt="Nurse consoling her elderly patient by holding her hands" width="620" height="414" title="Social care: Learning lessons and preparing for winter 18"></p><p>Protecting those who use and provide <a href="https://fitcoachion.com/medical-groups-release-recommendations-for-breast-cancer-care-during-covid-19-pandemic/">care during the COVID-19 pandemic</a> is crucial. The pandemic has seen a different scale of test for adult social care, going far beyond anything the sector has previously experienced. It has been hugely challenging for the 1.5 million people who make up the nation’s paid social care workforce, in local authorities and the independent and not-for-profit sectors, as well as the 5 million unpaid carers, all of whom provide an invaluable service and selfless dedication, pandemic or not. It goes without saying that it has been an incredibly difficult <a href="https://fitcoachion.com/062-5-simple-ways-to-cultivate-joy-and-care-for-yourself-during-this-time/">time for the millions who rely on this care</a> and their families as well.</p><p>As demonstrated with the recently published ‘Adult Social Care: Our Covid-19 Winter Plan’ the government remains committed to supporting those who need and provide <a href="https://thefitcare.com/heres-the-pleasant-place-to-position-your-money-in-health-care-throughout-the-2020-debate-season-top-analyst/" target="_blank" rel="noopener">care throughout</a> winter.</p><p>Through our preparation and planning with the care sector and many others, PHE is resolutely focussed on continuing to play our part in the government’s priority for adult social care – that everyone who relies on the system gets the care they <a href="https://fitcoachion.com/how-to-help-your-child-get-the-sleep-they-need/">need</a> throughout the pandemic. PHE, our partners in local government and the NHS <a href="https://thelifevison.com/rujuta-diwekar-shares-this-yoga-pose-which-works/" target="_blank" rel="noopener">share</a> this focus, with council leaders and social care lead members providing essential local leadership and oversight in our communities.</p><p>The plan outlines the actions every local area (local authorities and NHS partners) and every <a href="https://fitcoachion.com/all-dental-staff-in-primary-care-must-wear-face-masks-phe-advice-says/">care provider must</a> be taking right now, if we are to maintain our collective efforts to keep the virus at bay. The plan to protect social care includes increased support to the sector, and further expectations and requirements of care providers, local authorities and NHS organisations to make sure every-thing possible is being done to keep people safe.</p><p>To recap, under this plan:</p><ul><li>The sector is being supported with an additional £546 million <a href="https://fitcoachion.com/what-does-the-new-nhs-infection-prevention-guidance-mean-for-dentistry/">Infection Control Fund, to help with the extra costs of infection prevention</a> and control measures – including the payment of care workers who are self-isolating in line with government guidelines.</li><li>DHSC is scaling up PPE distribution to make free PPE available for all adult social care providers and care workers through to March 2021. All CQC registered adult social care providers can now register on the PPE portal and order limits will be increasing over the coming weeks. The wider PPE <a href="https://fitcoachion.com/you-need-to-use-soap-sanitizer-but-you-also-need-to-tend-to-your-microbiome/">needs of the sector will also</a> be supported.</li><li>All but essential movement of staff between <a href="https://fitcoachion.com/improving-oral-health-in-care-homes/">care homes</a> will be stopped.</li><li>Further steps will be taken to <a href="https://fitcoachion.com/face-masks-at-home-reduce-covid-19-risk-study-says/">reduce the risks of visiting in care homes</a>. Visits are important for the wellbeing of residents and loved ones, but with <a href="https://fitcoachion.com/omicron-death-rate-higher-than-during-delta-surge/">higher rates</a> of COVID-19 in the community, extra precautions will be needed including supervision of visitors to make sure social distancing and infection prevention and control measures are adhered to.</li><li>Designated ‘areas of intervention’ must not allow visiting except in exceptional circumstances, such as end-of-life.</li><li>A Chief Nurse for Adult Social Care will be appointed to provide leadership to the social care nursing workforce.</li><li>A new dashboard will monitor care home infections and provide data to help local government and care providers respond quicker.</li></ul><p>We know care homes and other care settings were acutely affected with <a href="https://fitcoachion.com/almost-half-of-dentists-experience-aggression-from-their-patients/">almost half</a> in England experiencing COVID-19 outbreaks. While the summer saw a significant drop in the number of new outbreaks reflecting huge efforts by care providers, as we enter autumn we are now seeing <a href="https://fitcoachion.com/hospitals-are-rationing-covid-pills-infusions-as-cases-rise/">cases rise</a> in the wider community and in care homes too.</p><p>Our local Health Protection Teams continue to carefully investigate and analyse outbreaks and are working closely with local Directors of Public Health, Clinical Commissioning Group Infection Prevention and Control leads, and the DHSC to ensure outbreaks are <a href="https://fitcoachion.com/know-your-lemons-app-a-more-powerful-tool-for-early-detection-and-breast-health/">detected as early</a> as we can, helping us provide co-ordinated advice and action on infection control.</p><h2><strong>Lessons learned across the social care system</strong></h2><p>The Social Care Taskforce chaired by David Pearson has collectively been looking at the government’s response to COVID-19 and producing recommendations which build on and refine DHSC’s interventions so far, including the Adult Social Care Action Plan, Care <a href="https://motivness.com/10-tried-and-tested-home-remedies-for-irregular-periods/" target="_blank" rel="noopener">Home Support Package and Adult Social Care Testing</a> Strategy.</p><p>Aided by more <a href="https://fitcoachion.com/lateral-flow-testing-new-rapid-tests-to-detect-covid-19/">rapid testing</a>, the expansion of whole home testing, and coordinated action on infection control we are better placed to help care settings manage outbreaks.</p><p>We know there are still challenges for the sector and as the pandemic progresses, together we continue to learn lessons <a href="https://fitcoachion.com/real-talk-do-probiotics-even-work-if-youre-not-taking-them-every-day/">every day</a>. Information from care users, their families and carers has helped us update guidance and offer more targeted support.</p><p>We are integrating our learning in England with knowledge gathered from other <a href="https://medicalsland.com/lady-gaga-expands-teen-mental-health-program-hopes-to-grow-to-include-every-school-in-this-country/" target="_blank" rel="noopener">countries</a> and using this to inform policy and target resources. For example, our <a href="https://fitcoachion.com/heart-research-highlights-of-2019/">research in April highlighted</a> the scale of risks of asymptomatic transmission for care homes, allowing us to recommend changes, particularly around staff working in more than one location.</p><p>As we prepare for winter, we are aware of the impact of rising COVID-19 infection rates and what this will mean for the wider <a href="https://healthcise.com/2950-2/" target="_blank" rel="noopener">health and social care systems</a>. With non-COVID-19 <a href="https://fitcoachion.com/category/health-care/">health care</a> needs that have built up, should there be an influenza epidemic and the usual other winter outbreaks, we will see great pressure on care and health providers again.</p><p>We understand only too well the impact there is on people not being able to see their loved ones, and the difficulties this poses for managing risks in care settings and with our partners we are working to see how we can make visits as safe as possible.</p><p>With these risks in mind, <a href="https://fitcoachion.com/public-health-nurses-working-for-all/">working with Directors of Public Health</a> in local authorities, local strategies for infection prevention and mitigation are important, informing local outbreak plans and wider approaches to the pandemic. We can all play a part. Complex outbreaks are currently investigated by our Health Protection Teams (HPTs). HPT capacity has been doubled since pre-COVID, but <a href="https://healthpert.com/interfaith-community-clinic-welcomes-leadership-medical-services-staff-addition/" target="_blank" rel="noopener">additional training and support to help care home staff</a> to investigate their own outbreaks with local system support is also being brought into place. The NHS has stepped-up training, with each care <a href="https://fitcoachion.com/this-home-workout-experiment-could-transform-the-way-you-exercise/">home</a> having a named contact for this purpose.</p><p>We can follow national guidance to keep ourselves and our families safer – washing hands well, making space and <a href="https://fitcoachion.com/keep-them-cool-and-covered-a-face-cover-they-will-actually-wear/">wearing a face covering</a>. Taking up the seasonal <a href="https://fitcoachion.com/eligible-for-a-free-flu-vaccine-this-winter-dont-wait-book-it/">flu vaccines</a> available, at no cost, to all frontline social care workers will play a crucial role reducing risk of a flu epidemic. When any of us are working in a care setting, we need to maintain high infection control standards and continue to use PPE properly, being aware of the importance of not dropping standards during rest breaks and when travelling to and from work.</p><p>However, this is not just about the delivering strategies for the system. As many of us know only too well from personal experience, it is about individuals, families, loved ones and friends – the people receiving care, whether in care homes, in their own <a href="https://thelifevison.com/oregon-students-can-now-take-mental-health-days-home-from-school/" target="_blank" rel="noopener">home or in day</a> centres and elsewhere.</p><p><a href="https://fitcoachion.com/eight-million-people-waiting-for-an-nhs-dental-appointment/">Millions of people</a> work to provide care and we are acutely aware the advice and guidance we provide is not for systems, but for all these individuals. That is why we are so determined to build on what we have learnt working with local providers this <a href="https://fitcoachion.com/11-things-to-remember-for-university-this-year/">year</a> and are doing what we can to prepare for the coming winter. It will be a mark of our purpose: <a href="https://fitcoachion.com/lifeline-in-action-dr-denise-hale-changes-and-saves-lives-through-dentistry/">saving lives</a>, addressing inequalities and improving the wellbeing of all, as far as possible.</p><p>Finally, protecting care staff is as important as protecting those they care for. On average, flu kills more than 11,000 people <a href="https://healthlar.com/the-fishy-quick-fix-for-asthma-that-draws-lakhs-of-devotees-every-year/" target="_blank" rel="noopener">every year</a>. With <a href="https://fitcoachion.com/covid-19-ills-no-greater-for-those-with-lupus-ra/">COVID-19 circulating at the same time as other seasonal illnesses</a>, it is essential that access to free flu vaccinations is quick, easy and painless for all care workers. Eligibility for free vaccines has been extended and pharmacists can now deliver flu vaccinations to care workers in their workplace.</p><p>As we consider the prospect of this pandemic persisting into the <a href="https://fitcoachion.com/what-londoners-can-expect-this-winter/">winter</a> months, keeping our health and care staff healthy has never been more important. The system relies on the mental health of it’s workers as well as their physical health and it’s great to see that many providers have been taking extra steps to support the mental health of staff too. Maintaining these efforts will be crucial through winter and each and every employer should ensure they do all they can to protect and support care workers through this difficult time.</p><p>This year has been tough for so many people dealing with the <a href="https://fitcoachion.com/supporting-weight-management-and-wellbeing-approaches-during-the-covid-19-pandemic/">COVID-19 pandemic</a>, with so many losing loved ones and being unable to spend time with them. At PHE, we’ll continue to work with the sector to support best practice and provide comprehensive guidance, to play our part in making the social care system the best that it can be.</p><p>[ad_2]</p>]]></content:encoded> </item> <item> <title>9 Types of Running and Why You Need Them</title> <link>https://fitcoachion.com/9-types-of-running/</link> <dc:creator><![CDATA[Fitcoachion]]></dc:creator> <pubDate>Wed, 15 Jan 2025 04:56:35 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <guid isPermaLink="false">https://fitcoachion.com/9-types-of-running-and-why-you-need-them/</guid> <description><![CDATA[[ad_1] Table of Contents 1. Overview 2. Types of Run 2.1. Interval Run 2.2. Base Run 2.3. Sprint Run 2.4. Progression Run 2.5. Tempo Run 2.6. Fartlek Run 2.7. Hill Repeats 2.8. Long Run 2.9. Recovery Run 3. Tips for Running 4. FAQ’S 4.1. What type of running plan should a beginner follow? 4.2. What is a good way to do interval training with running? 4.3. How to run faster without exercise? 4.4. Can you build muscles by running? 4.5. Which one is healthier, interval running or stable jogging? 5. Takeaways 1. Overview When you start running, it is possible […]]]></description> <content:encoded><![CDATA[<p>[ad_1]</p><div class="table-contents"><p>Table of Contents</p><ul><li>1. Overview</li><li>2. Types of Run<ul><li>2.1. Interval Run</li><li>2.2. Base Run</li><li>2.3. Sprint Run</li><li>2.4. Progression Run</li><li>2.5. Tempo Run</li><li>2.6. Fartlek Run</li><li>2.7. Hill Repeats</li><li>2.8. Long Run</li><li>2.9. Recovery Run</li></ul></li><li>3. Tips for Running</li><li>4. FAQ’S<ul><li>4.1. What type of running plan should a beginner follow?</li><li>4.2. What is a good way to do interval training with running?</li><li>4.3. How to run faster without exercise?</li><li>4.4. Can you build muscles by running?</li><li>4.5. Which one is healthier, interval running or stable jogging?</li></ul></li><li>5. Takeaways</li></ul></div><div class="BTB-main"><h2 id="content-1">1. Overview</h2><p>When you start running, it is possible that you may not give much thought to the type of training you will do, besides simply getting out of the house a couple of times per week. The most important thing to remember is to avoid running so intensely that it becomes a burden. To learn how to develop a steady running routine and ensure that you do not do highly intense exercises too early, you have to know the following tips to make your running easy and enjoyable.</p><p>Once you understand the basics of running and how you can start at a safe pace, you can’t just keep running the same distances at the same level of effort over and over again. For better results, you have to mix up the types of the runs you perform to improve your running speed, strength, distance, and the intensity of your runs.</p><p><!--productlisting1--></p><h2 id="content-2">2. Types of Running</h2><p><!–</p><p><img decoding="async" src="https://fitcoachion.com/wp-content/uploads/2022/08/Types_of_Running.jpg" alt="Types of Running" width="100%" title="9 Types of Running and Why You Need Them 21"></p><p>–></p><h3 id="content-21">2.1. Interval Run</h3><p>You perform interval running by running fast, recover by running slowly, and repeat the process a few times. Interval or speed sessions are a key element of a runner’s weekly routine. The benefits of interval running depend on how you structure them.</p><ul><li><strong>Short Intervals</strong></li><li><strong>Middle Distance Intervals</strong></li><li><strong>Long Distance Intervals</strong></li></ul><p>These three types will increase your stamina, endurance, and fitness, helping you to maintain speed for longer periods and at a consistent pace.</p><h4>Short Intervals</h4><p>These are short sprinting intervals, ranging from 100 to 400 meters, that will help you improve your strength and speed.</p><h4>Middle Distance Intervals</h4><p>Middle distance intervals are between 600 and 1,200 meters which can help you improve aerobic fitness, lactate threshold, and high ductility, all of which help you to run faster over extended periods without getting exhausted.</p><h4>Long Distance Intervals</h4><p>Long intervals are between 1,600 and 3,000 meters. You won’t be able to maintain full speed for this time, and even 70% effort will be difficult to maintain. Instead, make sure you’re always mixing in short and middle distance intervals. It will help you improve your overall stamina and lactic threshold, both of which are important for fitness.</p><h3 id="content-22">2.2. Base Run</h3><p>Base running is a run at a comfortable speed and pace to improve aerobic fitness, stamina, and running economy. Rather than being a hard run, it is intended to be done on a regular basis and has a short to moderate length. Base runs tend to cover the distances you complete every week and they’ll help you improve your physical endurance. Base runs should be completed at a moderate, conversational speed, with your heart rate being between 60 and 75% of your maximum.</p><h3 id="content-23">2.3. Sprint Run</h3><p>Sprint running occur over shorter distances at an above average speed with several repetitions throughout the session. Sprint training is absolutely necessary if you want to improve your overall speed. It increases your strength and power, allowing you to run faster. Sprinting also provides a more efficient workout and increases your metabolism when compared to other types of cardiovascular exercises (30-minute elliptical trainer sessions).</p><h3 id="content-24">2.4. Progression Run</h3><p>You start out slowly and gradually increase speed throughout the extent of your run, meaning you finish at a faster pace than when you started. Run at your normal pace for the first half of the run, then increase to a faster pace. Progression running is moderately more demanding than other exercises because it requires more recovery time than interval and tempo runs. Your ultimate running speed is dependent on your training; you may work up to a marathon pace or finish at a high intensity pace, similar to what you would do for a threshold or interval run.</p><h3 id="content-25">2.5. Tempo Run</h3><p>Tempo running refers to running at a relatively tough pace. A tempo run is normally between 20 to 30 minutes in length. Tempo runs are also known as threshold runs or anaerobic runs, designed to train you to run faster and for longer distances without experiencing sudden exhaustion. As you increase your speed and distance, you will ultimately reach your anaerobic threshold, a point where your body will no longer be able to provide enough oxygen to your muscles to maintain your exercise and increases lactic acid in your blood circulation.</p><p><!--productlisting2--></p><h3 id="content-26">2.6. Fartlek Run</h3><p>In a fartlek workout, you start with a long run and then alternate between intervals of different durations or distances. When done early in the training cycle, it is an excellent way to start improving performance and fatigue resistance at faster paces. When done later in the training cycle, it is an excellent way to complete a moderate amount of fast running. For example, you challenge yourself to run faster until you reach a specific distance. The only rule for these workouts is that you should enjoy yourself while doing them.</p><h3 id="content-27">2.7. Hill Repeats</h3><p>Hill repetitions are repeated stretches of short yet intense uphill runs. They boost aerobic capacity, high intensity fatigue resistance, pain threshold, and muscles used in running. Running hill repeats on a sustained, moderate gradient of 5-6% is the best way to go. You should start at the bottom of the hill and run up to your intended destination at the top as fast as you can while keeping your balance. Return to your starting location and repeat the process.</p><h3 id="content-28">2.8. Long Run</h3><p>When you are going for a long run, your primary goal is to increase the distance you can cover over the course of several sessions. Long runs boost your stamina which will not make you feel as tired when running at long distances. During long runs, you are not required to run harder than your average speed, but if you want to push yourself, you can raise your pace or mix in more intervals.</p><h3 id="content-29">2.9. Recovery Run</h3><p>A recovery run is a short distance run done at a comfortable pace. Recovery runs help runners add extra miles to their daily routine without negatively affecting their performance before and after completing exercises. Recovery runs are best performed after doing a tough workout, such as interval training. Recovery runs should be completed as slowly as possible to remain comfortable despite being tired from your last run.</p><p><!–</p><p><img decoding="async" src="https://fitcoachion.com/wp-content/uploads/2022/08/Recovery_Run.jpg" alt="Recovery Run" width="100%" title="9 Types of Running and Why You Need Them 22"></p><p>–></p><h2 id="content-3">3. Tips for Running</h2><p>Before you start running, make sure to do the following:</p><ul><li>You warm up properly. Start slow and increase your speed gradually.</li><li>Your body needs energy to run. Consume a well balanced nutritional diet.</li><li>Drink 8-16 ounces of water every day.</li><li>Pick shoes with breathable cotton material and a size that fits properly to prevent injury.</li><li>Get eight hours of sleep.</li></ul><h2 id="content-4">4. FAQ’S</h2><h3 id="content-41">4.1. What type of running plan should a beginner follow?</h3><ul><li>Warm up for 5-10 minutes before you start and cool down for 5-10 minutes after completing your run.</li><li>Start by running short-moderate distances.</li><li>Run at least three days a week.</li><li>Take a mandatory break for recovery.</li><li>Increase the pace and distance weekly by 10%</li></ul><h3 id="content-42">4.2. What is a good way to do interval training with running?</h3><ul><li>Warm up for 5-10 minutes by jogging</li><li>Run for 20-30 seconds at 75% intensity, then 30 seconds at 25% intensity.</li><li>Run three times a week.</li><li>Increase the intensity gradually.</li></ul><h3 id="content-43">4.3. How to run faster without exercise?</h3><ul><li>Start with a short-moderate speed and distance.</li><li>Stretch every day.</li><li>Practice different types of runs.</li><li>Gradually increase the intensity</li></ul><h3 id="content-44">4.4. Can you build muscles by running?</h3><p>Running surely builds muscles, but you have to push yourself harder when doing a variety of runs at different speeds and intensities. Also, pay attention to your protein and carbohydrate intake.</p><h3 id="content-45">4.5. Which one is healthier, interval running or stable jogging?</h3><p>Interval running offers a variety of slow, moderate, and fast running intervals. The more you increase the intensity of your runs at a higher speed, the more your aerobic capacity and overall physical fitness will improve.</p><p><!--productlisting3--></p><h2 id="content-5">5. Takeaway</h2><p>While running is a popular weight loss exercise, you need to combine different running methods to boost your metabolism and get your desired results. From sprints, long runs, interval running, to fartlek method and hill repeats. Use this article to create a running plan best suited to your individual weight loss goals.</p></div><div class="rte"><blockquote><p>“This article is originally posted on borntough.com, and borntough.com own the sole copyright on this article. If you read this article outside borntough.com, please report this website to the authority because they have stolen the content from borntough.com and violated borntough copyright”</p></blockquote></div><p>[ad_2]</p>]]></content:encoded> </item> <item> <title>Dates: 12 Proven Health Benefits, Wholesome Recipes, and More</title> <link>https://fitcoachion.com/dates-12-proven-health-benefits-wholesome-recipes-and-more/</link> <dc:creator><![CDATA[Fitcoachion]]></dc:creator> <pubDate>Wed, 15 Jan 2025 03:18:55 +0000</pubDate> <category><![CDATA[Asthma]]></category> <guid isPermaLink="false">https://fitcoachion.com/dates-12-proven-health-benefits-wholesome-recipes-and-more/</guid> <description><![CDATA[[ad_1] Dates: 12 Proven Health Benefits, Wholesome Recipes, and More HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. The numerous health benefits of dates has made the delicious fruit the most sought after food in the world of health and nutrition. Dates possess a rich nutritional profile having high-calorie content than other fresh fruits. These fruits arise from date palm trees grown in tropical regions of the world. Dates can be either fresh or dried. You can quickly identify them based on their appearance as dried dates will look wrinkled. They […]]]></description> <content:encoded><![CDATA[<p>[ad_1]</p><p>Dates: 12 Proven Health Benefits, <a href="https://fitcoachion.com/top-9-benefits-of-cabbage-nutritional-facts-and-wholesome-recipes/">Wholesome Recipes</a>, and More HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.</p><p>The numerous health benefits of dates has made the <a href="https://fitcoachion.com/how-to-make-healthy-food-delicious/">delicious fruit the most sought after food</a> in the world of health and nutrition. Dates possess a rich nutritional profile having high-calorie content than other fresh fruits. These fruits arise from date palm trees grown in tropical regions of the world. Dates can be either fresh or dried. You can quickly identify them based on their appearance as dried dates will look wrinkled. They are sweet in flavor with a chewy texture.</p><h2>Table of Contents</h2><ul><li><a href="https://fitcoachion.com/cashews-101-nutritional-facts-health-benefits-and-potential-drawbacks/">Nutritional facts</a> of dates</li><li>11 <a href="https://fitcoachion.com/13-health-benefits-of-walking/">Health benefits</a> of dates</li><li>Wholesome dates recipes</li><li>Summary</li><li><a href="https://fitcoachion.com/precision-nutrition-coaching-frequently-asked-questions/">Frequently asked</a> questions</li></ul><h2 id="Nutritional-facts-of-dates">Nutritional facts of dates</h2><p>There lies no doubt in the richness of vitamins and minerals present in dates. They are highly rich in Pyridoxine (Vitamin B6), Vitamin A, and K. They are deeply beneficial for the body as they contain rich nutrients and carry a lot of importance in regulating cholesterol levels, <a href="https://fitcoachion.com/top-5-foods-for-bone-health-and-strength-after-50/">bone health</a>, and boost cognitive importance.</p><p>This table states the only important <a href="https://fitcoachion.com/does-cooking-fruit-deplete-its-nutritional-value-rds-mull-it-over/">nutritional values</a> of a 100g of dates as approved by the USDA (US Department of Agriculture).</p><figure class="wp-block-table"><table><tbody><tr><td><strong>Parameter </strong></td><td><strong>Nutritional value</strong></td></tr><tr><td>Calories</td><td>277 Kcal</td></tr><tr><td>Carbohydrates</td><td>74.97 g</td></tr><tr><td>Protein</td><td>1.81g</td></tr><tr><td>Total Fat</td><td>0.15 g</td></tr><tr><td>Cholesterol</td><td>0 mg</td></tr><tr><td>Dietary Fiber</td><td>6.7 g</td></tr><tr><td>Potassium (K)</td><td>696 mg</td></tr><tr><td>Magnesium (Mg)</td><td>0.296 mg</td></tr><tr><td>Manganese (Mn)</td><td>54 mg</td></tr><tr><td>Iron (Fe)</td><td>0.90 mg</td></tr><tr><td>Vitamin B6</td><td>0.249 mg</td></tr></tbody></table></figure><h2 id="11-Health-benefits-of-dates">11 Health benefits of dates</h2><p>Fruits contain natural sugar, which does not <a href="https://saznworld.com/treating-prostatitis-any-cause-for-optimism/" target="_blank" rel="noopener">cause</a> any harm to the body if eaten in the right amounts. Dates are one of them; they contain plenty of natural sugar in them loaded with nutrition. This combination makes them a highly consumable snack.</p><h3>1. Exceedingly nutritive</h3><p>Several minerals and vitamins such as vitamin B, potassium, iron, magnesium along with natural sugar, are present in dates. Fibre and antioxidants prevent our body from various types of illnesses.</p><h3>2. Rich in fiber content</h3><div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" class="wp-image-16440" src="https://aws.wideinfo.org/fitcoachion.com/wp-content/uploads/2020/10/07214129/Dates-12-Proven-Health-Benefits-Wholesome-Recipes-and-More.jpg" alt="Dates are rich in fiber content" title="Dates: 12 Proven Health Benefits, Wholesome Recipes, and More 30"></figure></div><p>Consuming dates is one of the best ways to enhance your fibre intake and accomplish its need. Fibre present in dates is known to control <a href="https://fitcoachion.com/healthy-blood-sugar-levels-may-help-keep-the-brain-sharp-study-finds/">blood sugar levels</a> by slowing down digestion. This process prevents the levels from rising immediately after eating food. Due to this reason, the glycemic index is low in dates.</p><h3>3. Fights off diseases</h3><p>Dates, with the help of antioxidants, fight off disease-causing agents. Antioxidants’ presence prevents the body from free radicals, reactive oxygen species molecules, that may cause life-threatening reactions in our bodies. The three most important antioxidants are –</p><ul><li>Flavonoids: Their primary role is the reduction of <a href="https://fitcoachion.com/easy-ways-to-help-reduce-inflammation/">inflammation to reduce</a> the possibilities of diseases like Alzheimer’s, diabetes, and some cancer.</li><li>Carotenoids: They function to <a href="https://fitcoachion.com/vaccination-reduces-chance-of-getting-long-covid-studies-say/">reduce the chances</a> of macular degeneration or other eye-related disorders.</li><li>Phenolic acid: They also contain anti-inflammatory properties. They function to reduce the likelihood of <a href="https://maxfitfam.com/congenital-heart-disease-directly-linked-to-cancer-in-young-patients/" target="_blank" rel="noopener">heart diseases and cancer</a>.</li></ul><h3>4. Enhances brain health</h3><p>Dates can <a href="https://themedictips.com/exercise-does-extra-than-help-lose-weight-it-can-enhance-brain-function-in-obese-people/" target="_blank" rel="noopener">enhance the functioning of the brain</a> by decreasing amyloid beta proteins activity. These proteins are capable of the formation of plaques in our brain, which, when accumulated, can cause brain cell death leading to Alzheimer’s disease and even death. You are likely to have a better memory and a good learning ability by including dates in your <a href="https://fitcoachion.com/diet-for-six-pack-abs-revealed/">diet</a>. It leads to a decrease in anxiety-related disorders.</p><h3>5. Good for pregnancy</h3><div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" class="wp-image-16441" src="https://fitcoachion.com/wp-content/uploads/2020/10/_472_Dates-12-Proven-Health-Benefits-Wholesome-Recipes-and-More.jpg" alt="Dates are good for pregnancy" title="Dates: 12 Proven Health Benefits, Wholesome Recipes, and More 31"></figure></div><p>Dates can support a healthy pregnancy by helping the women in their calorie intake and promote natural labor by cervical dilation in the last few weeks. It reduces the need for induced labor and can decrease labor time. Some doctors believe that the compounds present in dates bind to the hormone oxytocin, which is known to cause labor contractions. It appears to imitate the functions of oxytocin during childbirth. The presence of tannins in dates facilitates the contractions during childbirth. The natural sugar and calories present in them are useful in maintaining high energy levels during labor as well.</p><h3>6. Acts as a natural sweetener</h3><div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" class="wp-image-16442" src="https://fitcoachion.com/wp-content/uploads/2020/10/_549_Dates-12-Proven-Health-Benefits-Wholesome-Recipes-and-More.jpg" alt="Dates act as natural sweeteners" title="Dates: 12 Proven Health Benefits, Wholesome Recipes, and More 32"></figure></div><p>Fructose, also known as fruit sugar, is abundant in dates. They are useful and a <a href="https://fitcoachion.com/top-10-healthy-alternatives-to-butter-on-bread/">healthy alternative</a> for white sugar. In addition to sweet taste, they are nutritious, fibrous, and high in antioxidants. You can make dates puree and store in the refrigerator and use it instead of white sugar too, but one must always keep in mind that – moderation is the key to a healthy living.</p><h3>7. Regulates cholesterol levels</h3><p>Dates are a good source of soluble fiber, which can help to reduce LDL cholesterol, which is a major factor contributing to <a href="https://fitcoachion.com/heart-problems/">heart problems</a>. Also, dates being rich in potassium <a href="https://healthrish.com/healthy-plant-primarily-based-weight-loss-plan-tied-to-reduced-heart-risk/" target="_blank" rel="noopener">reduces the risk of stroke and other heart</a> related problems.</p><h3>8. Improves bone health</h3><p>The vitamins present in dates assists in the development of bone and eye health. Minerals like copper (Cu), selenium (Se), magnesium (Mg), and manganese (Mn) assists in <a href="https://fitcoachion.com/how-to-keep-bones-healthy-free-diet-tips-in-india-for-new-moms/">keeping our bones in healthy</a> condition by preventing them from osteoporosis or other bone-related conditions.</p><h3>9. Promotes skin health</h3><div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" class="wp-image-16424" src="https://fitcoachion.com/wp-content/uploads/2020/10/_289_Dates-12-Proven-Health-Benefits-Wholesome-Recipes-and-More.jpg" alt="Promotes skin health" title="Dates: 12 Proven Health Benefits, Wholesome Recipes, and More 33"></figure></div><p>Vitamin C and vitamin D present in dates is good enough to promote skin elasticity properties. It fights from other skin conditions like rashes, itching, and acne. It provides the skin with anti-ageing benefits with the help of phytohormones and prevents melanin accumulation. The incorporation of dates in <a href="https://fitcoachion.com/how-to-diet-effectively-for-weight-loss/">diet can produce long-term effects</a>.</p><h3>10. Dates can help in the regulation of blood pressure</h3><p>The presence of magnesium and potassium in dates help in the <a href="https://fitcoachion.com/6-exercises-that-could-help-regulate-a-clients-high-blood-pressure/">regulation of blood pressure</a> and in maintaining the heart’s health. Potassium in dates eases out the tension in your arteries (<a href="https://fitcoachion.com/low-blood-pressure-hypotension/">blood vessels) to reduce high blood pressure</a>. However, excess potassium in the <a href="https://fitcoachion.com/do-pro-inflammatory-diets-harm-our-health-and-can-anti-inflammatory-diets-help/">diet is harmful</a> to the kidneys. Therefore, it is recommended that you discuss with your physician before consuming potassium if you are having kidney issues.</p><h3>11. Dates can prevent hair loss</h3><div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" class="wp-image-16443" src="https://fitcoachion.com/wp-content/uploads/2020/10/_177_Dates-12-Proven-Health-Benefits-Wholesome-Recipes-and-More.jpg" alt="Dates can prevent hair loss" title="Dates: 12 Proven Health Benefits, Wholesome Recipes, and More 34"></figure></div><p>Dates are beneficial in circulating oxygen all over the body. This process of oxygen circulation leads to the strengthening of the <a href="https://fitcoachion.com/platelet-rich-plasma-does-the-cure-for-hair-loss-lie-within-our-blood/">hair follicles, which prevents our hair from breakage and hair loss</a>. Consuming 2-3 dates per day will help you to get stronger hair.</p><h3>12. Dates can enhance sexual health</h3><p>The presence of <a href="https://fitcoachion.com/everything-about-branched-chain-amino-acids-bcaa/">amino acids</a> in dates causes an elevation in the sexual stamina and enhancement of sexual health. It gives the body an instant energy boost.</p><h2 id="Wholesome-Dates-Recipes">Wholesome dates recipes</h2><p>Dates can be consumed in whichever way you want. You can directly chew them, blend them, or add them as your natural sweetener. You can try these two delicious and popular date <a href="https://fitcoachion.com/apple-dump-cake-recipe-gluten-free-grain-free-paleo/">recipes –</a></p><h3>#1 Dates milkshake</h3><div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" class="wp-image-16444" src="https://fitcoachion.com/wp-content/uploads/2020/10/_615_Dates-12-Proven-Health-Benefits-Wholesome-Recipes-and-More.jpg" alt="Dates milkshake" title="Dates: 12 Proven Health Benefits, Wholesome Recipes, and More 35"></figure></div><h5>Ingredients:</h5><ul><li>1 cup Cow’s milk or Nut milk</li><li>2-3 soaked Dates, pitted</li><li>4-5 Almonds/ 3-4 halves Walnuts</li><li>A pinch Cardamom powder</li></ul><h5>Method:</h5><ol><li>Add all ingredients in a blender along with ice cubes.</li><li>Blend it till smooth and serve.</li></ol><h3>#2 Chocolate dates’ bites</h3><div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" class="wp-image-16445" src="https://fitcoachion.com/wp-content/uploads/2020/10/_628_Dates-12-Proven-Health-Benefits-Wholesome-Recipes-and-More.jpg" alt="Chocolate date bites" title="Dates: 12 Proven Health Benefits, Wholesome Recipes, and More 36"></figure></div><h5>Ingredients:</h5><ul><li>10-16 medium-sized dates</li><li>½ cup of unsweetened almond butter/ 10-15 dry roasted almonds</li><li>1 cup of dry roasted rolled oats</li><li>1 tablespoon of chia seeds</li><li>2 teaspoons unsweetened cocoa powder</li></ul><h5>Method:</h5><ol><li>Add all ingredients in a blender or a food processor and mix well until a thick dough.</li><li>Shape the mixture into small balls and serve.</li></ol><h2 id="Summary">Summary</h2><p>Consuming dates and including them in your diet is a step forward to a <a href="https://fitcoachion.com/10-habits-for-a-healthy-lifestyle/">healthy lifestyle</a>. Dates are highly nutritious fruits and contain the highest amount of antioxidants if compared to any other fruit. Their high vitamin, mineral, and antioxidant content make them fight off various diseases. Dates’ fiber is useful in constipation issues and regulating <a href="https://fitcoachion.com/the-definitive-guide-to-blood-sugar/">blood sugar</a> levels. Moderate consumption of dates can <a href="https://fitcoachion.com/partner-spotlight-ada-grant-provides-essential-support/">provide the body with some essential</a> nutrients like potassium, iron, manganese, and magnesium. You can consume them in either of its two forms, fresh or dried. Replace your artificial white sugar with a natural sweetener and get relieved from various ailments like diabetes. Take a <a href="https://fitcoachion.com/how-to-finally-take-the-first-steps-toward-that-big-scary-goal-this-year/">step towards</a> better health today itself!</p><h2 id="Frequently-Asked-Questions">Frequently asked questions (FAQs)</h2><div class="schema-faq wp-block-yoast-faq-block"><div id="faq-question-1600849671463" class="schema-faq-section"><p><strong class="schema-faq-question">Q. How many dates is it safe to consume in a day?</strong></p><p class="schema-faq-answer">A. Dates are rich in dietary fiber and essential fatty acids that aid <a href="https://fitcoachion.com/20-best-weight-loss-tips-to-help-you-in-your-30s/">weight loss</a>. Therefore, it is safe to consume 3-4 dates/day.</p></div><div id="faq-question-1600859848862" class="schema-faq-section"><p><strong class="schema-faq-question">Q. Can an individual with diabetes consume dates?</strong></p><p class="schema-faq-answer">A. Yes. Low glycemic Index and good fiber content allows diabetics to add 2-3 dates per day as long as they exercise and maintain <a href="https://fitcoachion.com/good-habits-to-have-to-help-enforce-a-healthy-eating-plan/">healthy eating habits</a> overall.</p></div><div id="faq-question-1600859938969" class="schema-faq-section"><p><strong class="schema-faq-question">Q. How to store dates?</strong></p><p class="schema-faq-answer">A. Dates are best stored in the refrigerator in an airtight container to help them retain moisture. They can be stored up to 6 months in the refrigerator, but may lose moisture the longer they sit. Large quantities of dates can also be frozen for up to one year.</p></div><div id="faq-question-1600859964309" class="schema-faq-section"><p><strong class="schema-faq-question">Q. How can dates benefit <a href="https://fitcoachion.com/yoga-poses-for-pregnant-women/">pregnant women</a>?</strong></p><p class="schema-faq-answer">A. Dates are also a source of folate, which helps reduce the likelihood of birth defects. They also provide iron and vitamin K, thereby helping a growing baby develop strong bones, and improving muscle and nerve function. Furthermore, randomized trials have found that eating dates in late <a href="https://fitcoachion.com/high-blood-pressure-before-pregnancy-may-increase-risk-of-miscarriage/">pregnancy</a> may increase cervical ripening, reduce the need for a medical labor induction or augmentation.</p></div><div id="faq-question-1600859988359" class="schema-faq-section"><p><strong class="schema-faq-question">Q. What is the best date variety?</strong></p><p class="schema-faq-answer">A. The great range of date varieties can be classified in three groups depending on their maturation in the tree; they can be Fresh -soft, semi-dry and dry. All have it’s own unique taste and health benefits. Hence you can keep changing dates you get home for more benefits. A Few popular varieties are Medjool, Ajwa, Kimia, Dayri, Barhi, Deglet Noor, Halawy, Khadrawy, Thoory and Zahidi.</p></div></div><p>The post Dates: 12 Proven Health Benefits, Wholesome Recipes, and More appeared first on HealthifyMe Blog.</p><p>[ad_2]</p>]]></content:encoded> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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