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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Fit Coachion</title> <atom:link href="https://fitcoachion.com/feed/" rel="self" type="application/rss+xml" /> <link>https://fitcoachion.com</link> <description>Be Fit and Be Smarter</description> <lastBuildDate>Fri, 04 Apr 2025 03:06:38 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.2</generator> <image> <url>https://aws.wideinfo.org/fitcoachion.com/wp-content/uploads/2020/05/07225522/cropped-fit-oachion-32x32.png</url> <title>Fit Coachion</title> <link>https://fitcoachion.com</link> <width>32</width> <height>32</height></image> <item> <title>What We Can Learn from World’s Longest Living Populations</title> <link>https://fitcoachion.com/what-we-can-learn-from-worlds-longest-living-populations/</link> <dc:creator><![CDATA[Fitcoachion]]></dc:creator> <pubDate>Fri, 04 Apr 2025 03:06:38 +0000</pubDate> <category><![CDATA[Health Care]]></category> <guid isPermaLink="false">https://fitcoachion.com/what-we-can-learn-from-worlds-longest-living-populations/</guid> <description><![CDATA[[ad_1] Why do some people live well into their nineties with zero health problems, while others get sidelined by diabetes, heart disease, and autoimmune conditions? Sure, your genes play a role, but it’s your lifestyle that pulls the biggest lever. If you’ve followed the Primal Blueprint for more than a minute, you know it’s possible to reprogram your genes, regardless of what health struggles your parents or their parents faced. As a health coach, and someone who fully intends to become a centenarian one day, I’m fascinated by cultures who have their diet and lifestyle totally dialed in. Take the […]]]></description> <content:encoded><![CDATA[<p>[ad_1]</p><p><img fetchpriority="high" decoding="async" class="alignright wp-image-120722" src="https://aws.wideinfo.org/fitcoachion.com/wp-content/uploads/2021/08/07193056/What-We-Can-Learn-from-Worlds-Longest-Living-Populations.jpg" alt="grandfather and grandson surfing staying active like the blue zones longest living generations" width="320" height="213" title="What We Can Learn from World’s Longest Living Populations 3">Why do some <a href="https://fitcoachion.com/covid-more-lethal-for-people-living-with-hiv/">people live</a> well into their nineties with zero health problems, while others get sidelined by diabetes, heart disease, and autoimmune conditions? Sure, your genes <a href="https://fitcoachion.com/cvs-health-walmart-and-walgreens-played-role-in-opioid-crisis/">play a role</a>, but it’s your lifestyle that pulls the biggest lever.</p><p>If you’ve followed the Primal Blueprint for more than a minute, you know it’s possible to reprogram your genes, regardless of what <a href="https://fitcoachion.com/how-to-support-your-clients-through-the-most-common-holiday-health-struggles/">health struggles</a> your parents or their parents faced. As a <a href="https://fitcoachion.com/ask-a-health-coach-why-pain-doesnt-equal-gain/">health coach</a>, and someone who fully intends to become a centenarian one day, I’m fascinated by cultures who have their diet and lifestyle totally dialed in.</p><p>Take the Blue Zones, for instance. These regions are spread throughout the world — but <a href="https://fitcoachion.com/simone-biles-olympic-decision-why-its-important-to-health-and-exercise-professionals/">it’s not where they’re located that’s so important</a>, it’s more about what the locals do on the daily that makes the biggest impact on their health.</p><h3>What’s Up with Blue Zones?</h3><p>Named by Dan Buettner, the National Geographic journalist who studied them, Blue Zones are five regions where people are known to <a href="https://medicalsland.com/cant-beat-it-music-improves-fitness-and-mind-energy-staves-off-dementia-and-might-even-make-you-live-longer-scientist-famous/" target="_blank" rel="noopener">live healthier and longer</a> than anywhere else in the world, reaching the age of 100 at a significantly greater rate than most folks living in North America.</p><p>Despite being scattered throughout the globe (the zones are in Greece, Italy, Japan, <a href="https://medicalsland.com/what-are-dental-implants-and-why-are-they-higher-in-costa-rica/" target="_blank" rel="noopener">Costa Rica</a>, and southern California), they share nine key lifestyle habits, including:</p><ul><li>Move naturally</li><li>Have a clear sense of purpose</li><li><a href="https://fitcoachion.com/what-norwegian-death-metal-can-teach-you-about-stress-management/">Manage stress</a></li><li><a href="https://fitcoachion.com/how-to-eat-until-80-full-and-why-its-a-key-practice-for-weight-loss/">Eat ‘til you’re 80% full</a></li><li>Consume a <a href="https://healthpert.com/plant-based-diets-tied-to-23-lower-diabetes-chance/" target="_blank" rel="noopener">plant-based diet</a> (stay with me here…)</li><li>Drink in moderation</li><li>Be part of a community</li><li>Put family first</li><li>Maintain a fulfilling <a href="https://fitcoachion.com/how-to-track-macros-with-a-social-life-tips-from-a-macro-expert/">social life</a></li></ul><p>I’m not <a href="https://fitcoachion.com/carnivore-diet-what-the-research-says/">saying you should drop your carnivore diet</a> for one rich in grains and legumes, but you can’t argue with the fact that <strong>certain behavioural, societal, and environmental factors play a huge role in health and lifespan.</strong></p><div class="klaviyo-form-RkN9FC"></div><p> </p><h3>Is It Genetics or Lifestyle?</h3><p>The study that <a href="https://fitcoachion.com/agoraphobia-has-covid-fueled-this-anxiety-disorder/">fueled</a> Buettner’s research was this one published in 1996, which evaluated 2872 pairs of Danish twins over a thirty-year period. Researchers looked at a variety of genetic and lifestyle influences and determined that only about 20% of how long you live is dictated by your genes, where the other 80% is all about lifestyle.</p><p>Since then, more and more <a href="https://themedictips.com/study-confirms-disparities-in-triple-poor-breast-cancer-diagnoses/" target="_blank" rel="noopener">studies continue to roll out confirming</a> his findings. Like this one that analyzed the DNA methylation levels of 318 men and women, ages 65-105, revealing that epigenetic control in aging had less to do with the participants’ chronological age and more to do with how they lived their life. Not only that, recent studies exposed the grim consequences of the COVID-19 pandemic, showing how factors including stress, isolation, and lacking purpose had a direct correlation to a decline in <a href="https://fitcoachion.com/lets-have-a-serious-conversation-about-physical-health-and-mental-well-being/">mental and physical health</a>.<sup>1 According to research, <strong>loneliness shaves fifteen years off your <a href="https://fitcoachion.com/life-expectancy-in-england-in-2020/">life expectancy</a> – roughly the same impact as being obese or smoking a pack of cigarettes a day.2</sup></p><p>Since Buettner’s research has been out, several cities have adopted the Blue Zone principals and seen dramatic results. They’ve implemented these nine secrets of longevity to make it easier to get up and move, make new friends, and find a reason for just being – citing results such as <strong>a 4% decrease in daily stress, up to 14% increase in people who say they’re thriving, and millions of dollars secured for <a href="https://medicalsland.com/blood-cancer-community-comes-together-for-light-the-night-okanagan-community-walk/" target="_blank" rel="noopener">community walking</a> and biking paths.</strong></p><h3>Ready to Defy the Limits of Age?</h3><p>You might not agree with all aspects of the Blue Zone principals — I do live for a good NY strip — but there’s more than just something to this whole longevity thing. The best part is that it doesn’t require any calorie counting, <a href="https://fitcoachion.com/how-to-count-and-track-macros-for-fat-loss-muscle-gain-and-better-health/">tracking of macros</a>, or crushing it at the gym. Here’s how to incorporate these time-tested secrets into your own life:</p><ol><li><strong>Move naturally.</strong> Similar to the Primal Blueprint’s Move Frequently tenet, this Blue Zone principal forgoes slogging <a href="https://medicalsland.com/6-natural-ways-to-treat-high-blood-pressure/" target="_blank" rel="noopener">away on the treadmill, rushing off to spin class, or in contrast, sitting for hours in front of a computer, and encourages moving the way the body was intended to move naturally:</a> walking, gardening, playing, or doing chores around the house.</li><li><strong>Have a clear sense of purpose.</strong> Called “ikigai” in Japanese culture, this term basically <a href="https://fitcoachion.com/the-post-furlough-plan-what-does-this-mean-for-dentistry/">means</a> that you wake up in the morning with some kind of drive or motivating force. To find yours, figure out what you’re passionate about — it could be parenting, painting, cooking, or <a href="https://fitcoachion.com/becoming-a-holistic-health-coach/">health coaching</a>, then take steps to act on that passion.</li><li><a href="https://fitcoachion.com/9-ways-to-help-your-kids-manage-stress-during-the-lockdown/"><strong>Manage stress.</strong></a> As you probably know, chronic stress can lead to chronic inflammation, which is linked to nearly every major disease. The people who live in Blue Zone regions have <a href="https://fitcoachion.com/christina-hendricks-workout-routine-to-feel-good/">routines</a> that eliminate stress, including having a gratitude practice, praying, taking daily naps, and engaging in happy hours. Think about what you can add to your routine to lower your <a href="https://fitcoachion.com/top-9-foods-that-will-help-reduce-stress-levels/">stress levels</a>.</li><li><strong>Eat ‘til you’re 80% full.</strong> Our longest-living counterparts also follow the “don’t stuff yourself” rule, only eating until their stomachs are 80% full. Another thing they do? <a href="https://healthpert.com/employees-at-north-county-fast-meals-eating-place-say-they-are-not-getting-paid/" target="_blank" rel="noopener">They eat their last meal</a> in the late afternoon or early evening – without mindlessly reaching for a second dinner or something snacky or sweet before bed.</li><li><strong>Consume a plant-based diet.</strong> Unlike the Primal Blueprint, beans, soy, lentils, and grains are a dietary staple of most Blue Zone centenarians. While that won’t fly here, there are a few things we can learn from our plant-based friends, including eating more green leafy vegetables and seasonal fruits, and less <a href="https://fitcoachion.com/cutting-back-on-processed-foods/">processed convenience foods</a>.</li><li><strong>Drink in moderation.</strong> Folks in Blue Zones (except the Adventists in Southern California) who consume 1-2 glasses of <a href="https://fitcoachion.com/junk-food-alcohol-often-star-in-hit-movies/">alcohol per day with friends and/or food</a> outlive both non-drinkers and heavy drinkers alike. Spoiler alert: you can’t save up your weekly allotment and binge <a href="https://medicalsland.com/hidden-victims-growing-quantity-of-casual-cocaine-customers-in-uk-who-treat-drug-like-weekend-drink-are-fuelling-organised-crime-police-chief-warns/" target="_blank" rel="noopener">drink on the weekends</a>.</li><li><strong>Be part of a community.</strong> The centenarians in these regions all belong to a faith-based community, but religion isn’t necessarily a mandatory here. Having a sense of belonging — whether it’s in your neighborhood, through your kids’ school, a book club, or right here on Mark’s Daily Apple — can create a feeling of community.</li><li><strong>Put your family first.</strong> Got aging parents or grandparents? Keep them close by. Buettner’s research shows having that kind of proximity to family can lower disease and <a href="https://healthsone.com/new-treatments-combat-rising-mortality-rates-in-pancreatic-cancer/" target="_blank" rel="noopener">mortality rates</a> of everyone in your household. Committing to a life partner (no pressure, right?) can also add up to three years to your life.</li><li><a href="https://fitcoachion.com/staying-active-while-maintaining-social-distancing/"><strong>Maintain a fulfilling social</a> life.</strong> By following the lead of the Okinawans in Japan who create <em>moais</em> (groups of five friends committed to each other for life) we can benefit from having close social circles. And now that the world is opening back up, we have more opportunities to go out and engage with our like-minded friends.</li></ol><h3>Live Long and Prosper</h3><p>There’s a lot we can learn from the Blue Zone regions, even if we don’t agree on dietary choices. It all comes down to our environment and lifestyle, consciously swapping out stress, chronic overachieving, and neglecting our own needs for natural movement, connection, purpose, and self-care. When we start making these elements a priority, we can tap into the longevity secrets these centenarians have known for years. It might be the closest thing to the fountain of youth we’ve ever seen.</p><p style="text-align: center;"><em>Do you <a href="https://themedictips.com/study-1-in-three-people-with-high-blood-pressure-do-not-screen-their-condition-and-1-in-five-do-not-follow-any-remedy/" target="_blank" rel="noopener">follow</a> any of the Blue Zone principals? Tell me in the comments below.</em></p><div id="df5xzfi" class="dfads-javascript-load"></div><p>(function($) {<br />$(“#df5xzfi”).load(“https://www.marksdailyapple.com/wp-admin/admin-ajax.php?action=dfads_ajax_load_ads&groups=674&limit=1&orderby=random&order=ASC&container_id=&container_html=none&container_class=&ad_html=div&ad_class=&callback_function=&return_javascript=0&_block_id=df5xzfi” );<br />})( jQuery );</p><div id="_ad_105907" class="dfad dfad_pos_1 dfad_first"><img decoding="async" class="alignnone size-full wp-image-105898" src="https://fitcoachion.com/wp-content/uploads/2021/08/_298_Collagen-Peptides-FAQ-Answering-20-Questions-about-Collagen-Supplements.jpg" alt="Primal Kitchen Frozen Bowls" width="980" height="110" title="What We Can Learn from World’s Longest Living Populations 4"></div><p>The post What We Can Learn from World’s Longest Living Populations appeared first on Mark’s Daily Apple.</p><p>[ad_2]</p>]]></content:encoded> </item> <item> <title>5 Post-Pandemic Fitness and Wellness Marketing Considerations</title> <link>https://fitcoachion.com/5-post-pandemic-fitness-and-wellness-marketing-considerations/</link> <dc:creator><![CDATA[Fitcoachion]]></dc:creator> <pubDate>Fri, 04 Apr 2025 00:45:35 +0000</pubDate> <category><![CDATA[Aerobics Cardio]]></category> <guid isPermaLink="false">https://fitcoachion.com/5-post-pandemic-fitness-and-wellness-marketing-considerations/</guid> <description><![CDATA[[ad_1] A Marketing 101 Refresher During and after your certification process, it’s imperative to market with excellence! Branding and marketing are how you take your invaluable knowledge and communicate it to clients in need. While it can be a hurdle for some to professionally put themselves out there, it is even more significant to make sure that when you do, it is for a well-meaning and well-informed purpose. While you cannot possibly market perfectly, the following refresher tips will give a solid baseline understanding of why marketing is so vital and how to get started and serves as a framework […]]]></description> <content:encoded><![CDATA[<p>[ad_1]</p><div class="hs-featured-image-wrapper"><img decoding="async" class="hs-featured-image" style="width: auto !important; max-width: 50%; float: left; margin: 0 15px 15px 0;" src="https://fitcoachion.com/wp-content/uploads/2021/08/5-Post-Pandemic-Fitness-and-Wellness-Marketing-Considerations.jpg" alt="5 Post-Pandemic Fitness and Wellness Marketing Considerations" title="5 Post-Pandemic Fitness and Wellness Marketing Considerations 7"></div><h2 style="font-weight: bold;">A Marketing 101 Refresher</h2><p>During and after your certification process, it’s imperative to market with excellence! Branding and marketing are how you take your invaluable knowledge and <a href="https://fitcoachion.com/how-to-communicate-with-clients-who-are-quitting-on-you/">communicate it to clients</a> in need. While it can be a hurdle for some to professionally <a href="https://rebizzield.com/looking-after-loved-ones-with-intellectual-illness-puts-carers-at-chance-themselves-they-want-more-support/" target="_blank" rel="noopener">put</a> themselves out there, it is even more significant to make sure that when you do, it is for a well-meaning and well-informed purpose. While you cannot possibly market perfectly, the following refresher tips will give a solid baseline understanding of why marketing is so vital and how to get started and serves as a framework to later learn of pandemic-specific marketing considerations every wellness and/or <a href="https://fitcoachion.com/8-things-to-consider-before-building-an-effective-personalized-fitness-plan/">fitness</a> expert should enact:</p><p><img decoding="async" style="min-height: 1px!important; width: 1px!important; border-width: 0!important; padding: 0!important; margin: 0!important;" src="https://fitcoachion.com/wp-content/uploads/2021/08/5-Post-Pandemic-Fitness-and-Wellness-Marketing-Considerations.afp" alt="5 Post-Pandemic Fitness and Wellness Marketing Considerations 2" width="1" height="1" title="5 Post-Pandemic Fitness and Wellness Marketing Considerations 8"></p><p>[ad_2]</p>]]></content:encoded> </item> <item> <title>5 changes I’ve made in my routine</title> <link>https://fitcoachion.com/5-changes-ive-made-in-my-routine/</link> <dc:creator><![CDATA[Fitcoachion]]></dc:creator> <pubDate>Fri, 04 Apr 2025 00:12:32 +0000</pubDate> <category><![CDATA[Blood Cancer]]></category> <guid isPermaLink="false">https://fitcoachion.com/5-changes-ive-made-in-my-routine/</guid> <description><![CDATA[[ad_1] Hi friends! How’s the week going? I hope you’re having a good one so far. The kiddos are back in school but it’s been a week of half days, so it’s felt like a bit of a scramble I’m definitely looking forward to the weekend! If you’re low on any Beautycounter goodies, just wanted to give ya a heads up that we’re having 15% off sitewide right now (a couple of exclusions, like full sets). I highly recommend the All Bright C serum, Overnight Peel, Supreme Cream, Brow Gel, Color Intense Lipstick, and Skin Twin. If you’re new to […]]]></description> <content:encoded><![CDATA[<p>[ad_1]</p><p>Hi friends! How’s the week going? I hope you’re having a good one so far. The kiddos are back in school but it’s been a week of half days, so it’s felt like a bit of a scramble I’m definitely looking forward to the weekend! If you’re low on any Beautycounter goodies, just wanted to give ya a heads up that we’re having 15% off sitewide right now (a couple of exclusions, like full sets). I highly recommend the All Bright C serum, Overnight Peel, Supreme Cream, Brow Gel, Color Intense Lipstick, and <a href="https://fitcoachion.com/beautycounter-skin-twin-review/">Skin Twin</a>. If you’re new to Beautycounter, you can get 20% off with the code CLEANFORALL20.</p><p>For today’s post, I wanted to share a short roundup of some of the changes I’ve made in my own routine over the past few months. I finally feel like I’m coming out of the cloud funk and like I can add back habits that make me feel good. (As I’m sure many of you can relate, I’ve been focusing on the bare minimum over here for quite a while and just doing the survival mode thing.) Whenever you’re making changes, it’s a good strategy to build on slowly and <a href="https://fitcoachion.com/habit-stacking-microworkouts-aka-working-out-without-having-to-think-about-it/">habit stack</a>. (For example, if you know you’re going to watch TV for a little while each night, before you settle in to watch TV, <a href="https://fitcoachion.com/join-us-for-home-workout-warrior-a-full-4-week-fitness-and-meal-plan/">plan out your meals</a> for the next day. Before you know it, this will become a part of the nightly routine.) One habit at a time will <a href="https://fitcoachion.com/5-things-keeping-me-sane-right-now/">keep things</a> from feeling too daunting or overwhelming.</p><h1>Here are some of the changes I’ve made over the past few months:</h1><p><strong>1. Lifting heavier weights and following a plan.</strong> I’ve been consistent with my fitness routine for years because it’s one thing in my routine that gives me energy and makes me feel awesome. At the same time, I’m a class and workout hopper. I’ll do so many different things within the span of a week. This is great for health and longevity, but if you have specific <a href="https://fitcoachion.com/smart-fitness-goals-examples-to-help-guide-your-fitness-journey/">fitness goals</a>, following a plan is an effective way to go. I’ve switched to solely doing <a href="https://fitcoachion.com/exciting-news-fitnessista-fit-team-and-online-personal-training-are-here/">Fit Team</a> workouts, with one “fun” class swapped into the schedule each week (like barre, hot yoga, Les Mills On Demand, Peloton, or if I teach a class, I make it work with the plan).</p><p><img decoding="async" class="aligncenter size-large wp-image-154962" src="https://aws.wideinfo.org/fitcoachion.com/wp-content/uploads/2021/08/07193130/barre-765x1024.jpg" alt="5 changes I’ve made in my routine 6" width="765" height="1024" title="5 changes I’ve made in my routine 12"></p><p> </p><p>It’s been satisfying to truly challenge myself with weights again.</p><p><strong>2. Counting my macros through the Precision Nutrition program.</strong> I’ve been back on the macros train since I started my nutrition cert and I LOVE tracking macros this <a href="https://fitcoachion.com/4-ways-this-functional-doctor-supported-her-gut-after-an-illness/">way</a>. It’s an easy tally, no measuring or weighing food, and it feels like a truly sustainable tracking method. It encourages me to enjoy lots of fresh produce, high-quality carbs, and lean protein, plus <strong>my energy is stable and I <a href="https://fitcoachion.com/but-i-dont-feel-like-exercising/">don’t feel</a> hangry at all</strong>. I’ll be opining spots for <a href="https://fitcoachion.com/precision-nutrition-coaching-frequently-asked-questions/">nutrition coaching</a> in the next couple of weeks, so stay tuned for more details! If you’d like to learn more about it and get first dibs, send me an email a gina@fitnessista.com.</p><p><strong>3. <a href="https://fitcoachion.com/cutting-back-on-processed-foods/">Cutting WAYYY back</a> on alcohol.</strong> In the height of the summer, the Pilot and I quickly got back to our “wine everyday” kinda ways #survivalmode. With my <a href="https://fitcoachion.com/oura-ring-review-is-it-worth-it/">Oura ring</a>, it’s really helped me to learn about the impact alcohol has on my body and how to be more strategic about my intake. (For example, if I have more than one glass late at night, I’ll sleep horribly and wake up feeling like death.) I have alcohol a max of twice a week now, limit it to one glass, <a href="https://healthcise.com/2902-2/" target="_blank" rel="noopener">drink lots of water</a> along with it, and drink earlier in the night.</p><p><img decoding="async" class="aligncenter size-large wp-image-154272" src="https://fitcoachion.com/wp-content/uploads/2021/08/hacienda-eats-768x1024.jpg" alt="5 changes I’ve made in my routine 7" width="768" height="1024" title="5 changes I’ve made in my routine 13"></p><p><strong>4. More veggies throughout the day. </strong>There’s a huge difference between saying, “I’m going to eat more veggies throughout the day” and actually doing it. I’m being way more conscious about my non-starchy veggies and leafy greens, and <a href="https://stumpblog.com/taking-control-how-to-know-its-time-to-start-your-own-business/" target="_blank" rel="noopener">it’s reassuring to know</a> that I’m getting in a ton of nutrient-dense foods. (I think one of the problems with traditional macro counting is that you can essentially eat brown food all day and hit your macros. The PN nutrition method includes non-starchy veggie goals for each day.)</p><p><strong>5. Trying new </strong><a href="https://forkfeeds.com/5-tips-to-make-chinese-food-at-home/" target="_blank" rel="noopener">recipes! After feeling sooooo blah about food</a> for a while, it’s been fun to try out new recipes again. <a href="https://fitcoachion.com/dental-news-youve-missed-this-week/">This week</a> we’ve had Pinch of Yum Thai Chicken Salad and Fed+Fit blackened salmon bowls. If you have any quick school night <a href="https://fitcoachion.com/how-to-spice-up-your-weekly-dinner-recipes/">dinner recipes</a>, please send them my way!!</p><p><img decoding="async" class="aligncenter size-large wp-image-154963" src="https://fitcoachion.com/wp-content/uploads/2021/08/thai-chicken-salad-768x1024.jpg" alt="5 changes I’ve made in my routine 8" width="768" height="1024" title="5 changes I’ve made in my routine 14"></p><p>So tell me, friends: what are some of the <a href="https://fitcoachion.com/banana-nutrition-health-benefits-and-recipes/">health and nutrition</a> changes you’ve made lately? Any goals you’ve set for the fall season?</p><p>xo</p><p>Gina</p><p>The post 5 changes I’ve made in my routine appeared first on The Fitnessista.</p><p>[ad_2]</p>]]></content:encoded> </item> <item> <title>CrossFit Workouts for Beginners</title> <link>https://fitcoachion.com/crossfit-workouts-for-beginners/</link> <dc:creator><![CDATA[Fitcoachion]]></dc:creator> <pubDate>Fri, 04 Apr 2025 00:09:01 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <guid isPermaLink="false">https://fitcoachion.com/crossfit-workouts-for-beginners/</guid> <description><![CDATA[[ad_1] Born Tough Men Air Pro Fitted Tank Military Green Born Tough Men Air Pro Liner Shorts Military Green Born Tough Snapback Cap/Hat Military Green CrossFit gym and CrossFit workouts can be seen popping up around the world. Athletes, models, and bodybuilders are taking up this trend to become fit in less time. Maybe, you are here because you are not sure whether you should start CrossFit. Or, you want to play your cards right and get to know basic CrossFit workouts for beginners. You should know that CrossFit is highly effective. And through it, you can accomplish any fitness […]]]></description> <content:encoded><![CDATA[<p>[ad_1]</p><table style="border: none; border-collapse: collapse;" width="100%"><tbody style="border: none; border-collapse: collapse;"><tr><td><img decoding="async" src="https://fitcoachion.com/wp-content/uploads/2021/07/born-tough-men-air-pro-fitted-tank-military-green_1.png" alt="CrossFit Workouts for Beginners 12" title="CrossFit Workouts for Beginners 30"></p><p style="text-align: center;">Born Tough Men Air Pro Fitted Tank Military Green</p></td><td><img decoding="async" src="https://fitcoachion.com/wp-content/uploads/2021/08/born-tough-air-pro-military-green-mens-gym-workout-shorts-with-liner_3_2340760f-e15a-4ffe-b3c2-1eb5eaeb7187.png" alt="CrossFit Workouts for Beginners 13" title="CrossFit Workouts for Beginners 31"></p><p style="text-align: center;">Born Tough Men Air Pro Liner Shorts Military Green</p></td><td><p style="text-align: center;"><img decoding="async" style="float: none;" src="https://fitcoachion.com/wp-content/uploads/2021/08/BornToughSnapbackCapHatGreen2.jpg" alt="CrossFit Workouts for Beginners 14" title="CrossFit Workouts for Beginners 32"></p><p style="text-align: center;">Born Tough Snapback Cap/Hat Military Green</p></td></tr></tbody></table><p style="text-align: left;">CrossFit gym and CrossFit <a href="https://fitcoachion.com/christina-hendricks-workout-routine-to-feel-good/">workouts</a> can be seen popping up around the world. Athletes, models, and bodybuilders are taking up this trend to become fit in less time.</p><p style="text-align: left;"><p style="text-align: left;">Maybe, you are here because you are not sure whether you should start CrossFit. Or, you want to play your cards right and get to know basic CrossFit workouts for beginners.</p><p style="text-align: left;"><p style="text-align: left;">You should know that CrossFit is highly effective. And through it, you can accomplish any <a href="https://fitcoachion.com/how-to-stop-procrastinating-on-your-fitness-goals/">fitness goal</a> by following the right routine.</p><p style="text-align: left;"><p style="text-align: left;">CrossFit is famous among beginners and professional athletes because it is beneficial equally for all of them.</p><h2 style="text-align: left;">What Do You Need to Know Before Trying CrossFit?</h2><p style="text-align: left;">Even if you are in good shape and train regularly, CrossFit can be confusing for you. Most people quit CrossFit just after their first day at the gym. This is because they find it too intense and above that, they are not prepared for <a href="https://fitcoachion.com/cravings-what-are-they-trying-to-tell-us-and-how-to-overcome-them/">trying</a> out new exercises.</p><p style="text-align: left;"><p style="text-align: left;">These are some things that you should <a href="https://fitcoachion.com/what-you-need-to-know-before-paying-your-hospital-bills/">know</a> before hitting any CrossFit gym in your town.</p><p style="text-align: left;"><h3 style="text-align: left;">Benefits For Body</h3><p><img decoding="async" src="https://fitcoachion.com/wp-content/uploads/2021/08/Benefits_For_Body.jpg" alt="Benefits For Body" title="CrossFit Workouts for Beginners 33"></p><p style="text-align: left;">Want to improve your physical strength and get ripped in less time? Or, are you looking for some magic potion to help you increase agility, balance, and flexibility?</p><p style="text-align: left;"> Then, the best option you have got is CrossFit.</p><p style="text-align: left;"><p style="text-align: left;">CrossFit targets the major components of your overall fitness. It includes stamina, endurance, strength, burning fat, and <a href="https://fitcoachion.com/womens-guide-to-building-muscle-and-looking-better/">building lean muscle</a> mass.</p><p style="text-align: left;">The best part is that it covers a comprehensive list of <a href="https://fitcoachion.com/top-health-benefits-of-kale/">health benefits</a> as well. It <a href="https://fitcoachion.com/chair-yoga-for-seniors-to-improve-health/">improves cardiovascular health</a> as CrossFit puts a higher demand for aerobic and anaerobic energy systems.</p><p style="text-align: left;"><p style="text-align: left;">CrossFit consists of different training patterns due to which faster results are experienced. Your body adapts to impact if you are doing the same exercises <a href="https://fitcoachion.com/real-talk-do-probiotics-even-work-if-youre-not-taking-them-every-day/">every day</a>.</p><p style="text-align: left;"><p style="text-align: left;">But CrossFit consists of new and innovative workouts, that keep your body guessing.</p><p style="text-align: left;"><h3 style="text-align: left;">It’s Okay to Be Confused in Beginning</h3><p><img decoding="async" src="https://fitcoachion.com/wp-content/uploads/2021/08/Confused_in_Beginning.jpg" alt="Confused in Beginning" title="CrossFit Workouts for Beginners 34"></p><p style="text-align: left;">If you use to work out in a regular <a href="https://healthpert.com/the-best-and-worst-cardio-machines-on-the-gym/" target="_blank" rel="noopener">gym consisting of dumbbells and cardio machines</a> then CrossFit gyms will be confusing for you.</p><p style="text-align: left;"><p style="text-align: left;">Don’t quit or get embarrassed if you can’t understand how to use the equipment. Everyone starts as a beginner. It’s normal to become a little overwhelmed in starting but <a href="https://fitcoachion.com/ischemia-trial-is-a-tough-nut-to-crack-dont-lose-heart-we-will-some-how-tame-it/">don’t lose</a> hope.</p><p style="text-align: left;"><p style="text-align: left;">Don’t get de-motivated by seeing professional Cross Fitters doing crazy exercises when you can’t even do a proper chin up.</p><p style="text-align: left;"><p style="text-align: left;">For the first few months, all you need is to focus on your movements and not to put in any extra effort.</p><p style="text-align: left;"><p style="text-align: left;">Just grab some <a href="https://fitcoachion.com/fact-check-does-coffee-enhance-athletic-performance/">performing athletic</a> wear and you will be ready to hit the box in style.</p><p style="text-align: left;"><h3 style="text-align: left;">Don’t Worry If You are Not in Shape</h3><p><img decoding="async" src="https://fitcoachion.com/wp-content/uploads/2021/08/Don_t_Worry_If_You_re_Not_In_Shape.jpg" alt="Don't Worry If You're Not In Shape" title="CrossFit Workouts for Beginners 35"></p><p style="text-align: left;">You might be thinking that I have a <a href="https://fitcoachion.com/top-10-healthy-snacks-that-help-lose-belly-fat/">fat belly</a> and low stamina so I couldn’t train CrossFit. But, being in a good physical condition when starting CrossFit is not necessary.</p><p style="text-align: left;"><p style="text-align: left;">When you are into CrossFit, you will gradually develop a ripped physique and strength over time.</p><p style="text-align: left;"><p style="text-align: left;">Most people have seen professionals performing CrossFit games due to which they are intimidated to start their journey.</p><p style="text-align: left;"><p style="text-align: left;">Even the expert athletes start their journey from some point. So, you don’t have to consider your physical shape at the time of starting CrossFit.</p><h3 style="text-align: left;"></h3><h3 style="text-align: left;">Getting Used to CrossFit Lingo</h3><p><img decoding="async" src="https://fitcoachion.com/wp-content/uploads/2021/08/Getting_Used_To_Crossfit_Lingo.jpg" alt="Getting Used To Crossfit Lingo" title="CrossFit Workouts for Beginners 36"></p><p style="text-align: left;">In CrossFit, slang and short abbreviations are used. It’s a good idea to study them before joining the gym.</p><p style="text-align: left;"><p style="text-align: left;">The CrossFit terms could be new to you, when you hear it for the first time in the gym then you could easily end up being confused.</p><p style="text-align: left;"><p style="text-align: left;">These are some common terms you’ll hear when you step into a CrossFit gym.</p><p style="text-align: left;"><ul style="text-align: left;"><li><strong>AMRAP</strong>: As Many Rounds as Possible. Commonly used during <a href="https://fitcoachion.com/hiit-workouts-tabata-or-circuit-training-6-exercises-for-customized-home-workouts/">circuit training</a> when you should do as many reps as you can within a time limit.</li></ul><p style="text-align: left;"><ul style="text-align: left;"><li><strong>WOD</strong>: <a href="https://fitcoachion.com/leg-day-workout-20-squat-variations-you-have-to-try/">Workout of the Day</a>. In CrossFit, there are different <a href="https://fitcoachion.com/a-guide-to-different-types-of-yoga/">types</a> of workouts consisting of a series of circuit training for a single day.</li></ul><p style="text-align: left;"><ul style="text-align: left;"><li><strong>EMOM</strong>: Every Minute on the Minute. Used in <a href="https://fitcoachion.com/high-intensity-interval-training-how-to-get-the-most-out-of-your-workout/">interval training</a>, in this you have to complete a set within 60 secs. And, then you rest for the next 60 sec.</li></ul><p style="text-align: left;"><ul style="text-align: left;"><li><strong>Box</strong>: It’s a term used for CrossFit gym. So, don’t be confused if someone says that meet me at the box. He means to say the CrossFit gym.</li></ul><p style="text-align: left;"><ul style="text-align: left;"><li><strong>Metcon</strong>: It stands for metabolic conditioning. It relates to workouts that combine cardio and <a href="https://fitcoachion.com/how-to-train-for-a-half-marathon-while-strength-training/">strength training</a>.</li></ul><p style="text-align: left;"><ul style="text-align: left;"><li><strong>Score</strong>: It is the total number of reps completed during a workout.</li></ul><p style="text-align: left;"><h3 style="text-align: left;">Don’t Try Hard to Prove Your Strength</h3><p><img decoding="async" src="https://fitcoachion.com/wp-content/uploads/2021/08/Don_t_Try_Hard_to_prove_your_strength.jpg" alt="Don't Try Hard to prove your strength" title="CrossFit Workouts for Beginners 37"></p><p style="text-align: left;">When athletes from backgrounds other than CrossFit join the gym, it’s hard for them to step in like a beginner.</p><p style="text-align: left;"><p style="text-align: left;">Your only competition is you, don’t work too hard to prove your strength and skills in front of other people at the box especially if you are a beginner.</p><p style="text-align: left;"><p style="text-align: left;">If you focus on being better than others then you will not be able to properly give attention to developing your CrossFit game.</p><p style="text-align: left;"><p style="text-align: left;">You have to take it slow. In CrossFit, when you rush into professional <a href="https://fitcoachion.com/make-your-lower-body-workout-injury-free-and-full-of-gains/">workouts too soon it can result in serious injuries</a>.</p><h3 style="text-align: left;"></h3><h3 style="text-align: left;">Importance of Rest Days</h3><p><img decoding="async" src="https://fitcoachion.com/wp-content/uploads/2021/08/Importance_of_rest_days.jpg" alt="Importance of rest days" title="CrossFit Workouts for Beginners 38"></p><p style="text-align: left;">If <a href="https://fitcoachion.com/rest-days-are-important-and-why-you-should-take-them/">rest days are very important</a> when weight training or just cardio, you can imagine how important it would be when you combine these both.</p><p style="text-align: left;"><p style="text-align: left;">During CrossFit, your muscle fibers tear more than any other exercise. They can only be recovered with good rest and a healthy <a href="https://fitcoachion.com/diet-for-six-pack-abs-revealed/">diet</a>,</p><p style="text-align: left;"><p style="text-align: left;">If you think that you can have a better physique and strength by doing CrossFit daily then you are wrong.</p><p style="text-align: left;"><p style="text-align: left;">So, don’t train too hard and <a href="https://fitcoachion.com/iwb-1-month-4-kgs-weight-loss-diet-plan-day-2-day-3/">plan on the rest days</a> equally.</p><p style="text-align: left;"><h2 style="text-align: left;">Workouts for Beginners</h2><p style="text-align: left;">Now, you know the basics of CrossFit and for what you should be <a href="https://fitcoachion.com/podcast-how-to-mentally-prepare-for-anything/">mentally prepared</a>. Let’s get to know the workouts you can try as a beginner.</p><p style="text-align: left;"><h3 style="text-align: left;">Jumping and Lunges</h3><p><img decoding="async" src="https://fitcoachion.com/wp-content/uploads/2021/08/Jumping_and_Lunges.jpg" alt="Jumping and Lunges" title="CrossFit Workouts for Beginners 39"></p><p style="text-align: left;">Jumping lunges is an effective exercise to build strength in the <a href="https://fitcoachion.com/lower-body-workout-7-resistance-band-exercises-for-abs-legs-and-butt-video/">lower body</a>. It is a split exercise that majorly focuses on Quads and Hamstrings.</p><p style="text-align: left;"><p style="text-align: left;"><a href="https://fitcoachion.com/post-workout-recovery-why-its-important-and-how-to-recover/">It’s also an important</a> exercise for building balance and muscle coordination. Other than working on legs, it also impacts the core effectively.</p><p style="text-align: left;"><ul style="text-align: left;"><li>Stand with your feet shoulder feet apart.</li><li>Bend your knees as you are preparing to jump.</li><li>Lower your body by performing a deep lunge.</li><li>Let your weight sink through your legs, and contract your <a href="https://fitcoachion.com/ab-workouts-are-a-waste-of-time-core-muscle-exercises-are-better-for-your-overall-health/">core muscles</a>.</li><li>Then, jump with <a href="https://fitcoachion.com/full-body-workout-with-toning-tube/">full force while launching your body</a> in the forwarding direction.</li><li>As you land switch your legs.</li><li>Repeat this jump and lunge movement for at least 60-sec.</li></ul><p style="text-align: left;"><h3 style="text-align: left;">Burpees</h3><p><img decoding="async" src="https://fitcoachion.com/wp-content/uploads/2021/08/Burpees_f1b5a158-6f6e-4a52-9b70-4116d4089fef.jpg" alt="Burpees" title="CrossFit Workouts for Beginners 40"></p><p style="text-align: left;">For gaining strength in your <a href="https://fitcoachion.com/9-minute-upper-body-warm-up/">upper and lower body</a> with one exercise, Burpees is a great option.</p><p style="text-align: left;"><p style="text-align: left;">Burpees is a full-body CrossFit <a href="https://fitcoachion.com/6-best-arms-workouts-you-should-do-to-build-bigger-arms/">workout in which you work on your arms</a>, quads, hamstring, core, and back muscles.</p><p style="text-align: left;"><p style="text-align: left;">Burpees can also be effective for warming up your body before a CrossFit session.</p><p style="text-align: left;"><ul style="text-align: left;"><li>Stand with shoulder-width apart.</li><li>Bend your knees, and lower your body (perform a squat)</li><li>As you lower your body, put your hands on the mat.</li><li><a href="https://fitcoachion.com/dustin-poirier-talks-legacy-fight-island-and-the-leg-kicks-that-mangled-conor-mcgregor-at-ufc-257/">Kick back your legs</a>, make your body and legs straight (pushup position)</li><li>Lower your body, like you do while performing pushups.</li><li>Lift your body using your feet and arms, return to plank position.</li><li>Jump back up into the squat position.</li><li>Stretch your arms and explosively jump into the air.</li><li>When you land, immediately bend your knees into a squat position.</li><li>Repeat this exercise.</li></ul><p style="text-align: left;"><h3 style="text-align: left;">Rope and Ball</h3><p><img decoding="async" src="https://fitcoachion.com/wp-content/uploads/2021/08/Rope_and_Ball.jpg" alt="Rope and Ball" title="CrossFit Workouts for Beginners 41"></p><p style="text-align: left;">Using a jump rope and <a href="https://fitcoachion.com/the-top-10-total-body-medicine-ball-workouts/">medicine ball</a> you can perform a vast range of CrossFit exercises. Everyone from beginners to professionals performs workouts using the jump rope and medicine ball.</p><p style="text-align: left;"><p style="text-align: left;"><a href="https://fitcoachion.com/feeling-out-of-sorts-mentally-you-might-be-experiencing-this-type-of-imbalance/">This is a type</a> of circuit exercise focusing on both, the upper body and lower body strength.</p><ul style="text-align: left;"><li>Stand with hip-width apart, and keep your back straight.</li><li>Do simple jumps using the jump rope for 60 sec.</li></ul><p style="text-align: left;"><p style="text-align: left;"><strong>Then take a rest for 30 sec and perform medicine ball squat by following these steps:</strong></p><ul style="text-align: left;"><li>Stand shoulder-width apart.</li><li>Keep the medicine ball between your legs.</li><li>Bend your knees, keep the hips lifted and perform a deep squat.</li><li>Grip the medicine ball with both hands.</li><li>Lift your body.</li><li>As you stand straight, throw the ball in the <a href="https://fitcoachion.com/deadline-looms-for-unvaccinated-air-force-personnel/">air with full force</a>.</li><li>Catch the ball as it comes down.</li><li>Again, perform the squat while holding the ball.</li><li>Repeat this for 60 sec.</li></ul><p style="text-align: left;"><h3 style="text-align: left;">Push and Pull</h3><p><img decoding="async" src="https://fitcoachion.com/wp-content/uploads/2021/08/Push_and_Pull.jpg" alt="Pushup and Pullup" title="CrossFit Workouts for Beginners 42"></p><p style="text-align: left;"><a href="https://fitcoachion.com/10-effective-push-up-variations-for-different-fitness-levels/">Push-ups and pull-ups are two effective</a> exercises for building upper body strength. You can perform these exercises to burn <a href="https://fitcoachion.com/how-to-count-and-track-macros-for-fat-loss-muscle-gain-and-better-health/">fat and gain muscles</a>.</p><p style="text-align: left;"><p style="text-align: left;">While doing push-ups you engage your chest muscles, triceps, shoulders, and upper back.</p><p style="text-align: left;"><p style="text-align: left;">Similarly, when doing pull-ups, you lift your body by using force from the rear dells, biceps, forearm, mid-back, and core.</p><p style="text-align: left;"><p style="text-align: left;">In this <a href="https://fitcoachion.com/4-ways-this-functional-doctor-supported-her-gut-after-an-illness/">way</a>, by doing push-ups and pull-ups you effectively engage all the big and small muscles in the upper body.</p><p style="text-align: left;"><p style="text-align: left;">There are a lot of variations to add to your push-ups and pull-ups but as a beginner, you should just focus on simple moves.</p><p style="text-align: left;"><ul style="text-align: left;"><li>You can either do as many as possible push-ups for 60 sec, rest for 30 sec, and then pull-ups for 60 sec</li><li>Or you can do 15-20 reps for each exercise with 30-sec rest between the sets.</li></ul><p style="text-align: left;"><h3 style="text-align: left;">Compound Lifting</h3><p><img decoding="async" src="https://fitcoachion.com/wp-content/uploads/2021/08/Compound_Lifting.jpg" alt="Compound Weight Lifting" title="CrossFit Workouts for Beginners 43"></p><p style="text-align: left;">You might wonder that whether compound <a href="https://fitcoachion.com/why-women-must-lift-weights/">lifting exercises come in Weight</a> Training or CrossFit?</p><p style="text-align: left;"><p style="text-align: left;">Well, as discussed before CrossFit has the dual benefits of <a href="https://fitcoachion.com/8-things-to-consider-before-building-an-effective-personalized-fitness-plan/">building</a> strength and muscle mass.</p><p style="text-align: left;"><p style="text-align: left;">In compound lifting the major muscle groups in the bodywork at the same time. This ensures the effectiveness of compound movements in less time.</p><p style="text-align: left;">Some of these exercises that you can try as a beginner are:</p><p style="text-align: left;"><h3 style="text-align: left;">Deadlifts</h3><ul style="text-align: left;"><li>Stand with your feet in the middle of the barbell rod.</li><li>Bend your knees, lifting your hips out.</li><li>Grab the barbell with a shoulder-width grip.</li><li>Now, lift your chest while grabbing the barbell.</li><li>Straighten your back, and take a deep breath.</li><li>Lower the bar by the same posture you used for picking it.</li><li>Do a total of 10 reps.</li></ul><p style="text-align: left;"><h3 style="text-align: left;">Kettlebell Swings</h3><ul style="text-align: left;"><li>Stand shoulder-width apart.</li><li>Bend your knees, stick your hips out, and keep your chest raised high.</li><li>Grab the kettlebell with both hands.</li><li>Now, lift it while swinging it in the forward direction.</li><li>Only lift it to the height of your chest.</li><li>Then, swing it down, between your legs.</li><li>Repeat this exercise for 30-40 sec.</li></ul><p style="text-align: left;"><h3 style="text-align: left;">Weighted Squats</h3><p><img decoding="async" src="https://fitcoachion.com/wp-content/uploads/2021/08/Weighted_Squats.jpg" alt="Weighted Squats" title="CrossFit Workouts for Beginners 44"></p><ul style="text-align: left;"><li>Stand shoulder-width apart.</li><li>Grab the barbell a little wider than your shoulders.</li><li>Lift it and stretch your arms.</li><li>Now, bend your knees, keep the back straight, and your chest lifted.</li><li>Lift your body by stretching your legs straight.</li><li>Do a total of 8-10 reps.</li></ul><p style="text-align: left;"><h2 style="text-align: left;">WOD For Beginners</h2><p style="text-align: left;">These are some workouts of the day which you can try as a beginner. But before trying WOD you should focus on CrossFit workout for beginners discussed above.</p><h5 style="text-align: left;"></h5><h4 style="text-align: left;">● AMRAP Burpee</h4><ul style="text-align: left;"><li>Do as many burpees as possible in 5 minutes.</li><li>You can increase the time by 8 minutes after a month of training.</li></ul><p style="text-align: left;"><h4 style="text-align: left;">● EMOM</h4><ul style="text-align: left;"><li>Set a timer of 10 minutes.</li><li>Perform 15 box jumps and 10 burpees in succession to each other.</li><li>Take a short rest after every 3 mins.</li></ul><p style="text-align: left;"><h4 style="text-align: left;">● Push, Pull, Jump</h4><ul style="text-align: left;"><li>Do 5 rounds of each exercise; 10 push-ups and 10 pull-ups.</li><li>Then finish the <a href="https://fitcoachion.com/200-calories-in-20-minutes-workout-for-weight-loss/">workout by jumping using a jump rope for 8 minutes</a>.</li></ul><p style="text-align: left;"><h4 style="text-align: left;">● AMRAP Lunges</h4><ul style="text-align: left;"><li>20 mins AMRAP consisting of 10mins lunges</li><li>10 mins of squats.</li></ul><p style="text-align: left;"><h4 style="text-align: left;">● Hitting Core</h4><ul style="text-align: left;"><li>20 crunches, 20 flutter kicks (each leg),</li><li>20 mountain climbers,</li><li>1 min plank to end the workout.</li></ul><p style="text-align: left;"><h3 style="text-align: left;">Takeaway</h3><p style="text-align: left;">CrossFit can be really effective you want to develop muscle mass and burn fat at the same time. Through this, you can achieve big results in less time.</p><p style="text-align: left;"><p style="text-align: left;">Beginners can get benefits of improved flexibility and balance and learn to develop muscle coordination.</p><p style="text-align: left;"><p style="text-align: left;">Keep in mind that as a beginner, you should only be doing CrossFit for 3-4 days a week and maintain your sleep schedule.</p><p style="text-align: left;"><p style="text-align: left;">Whenever you hit the box the first time, try out these CrossFit workouts for beginners and experience the burn.</p><p>[ad_2]</p>]]></content:encoded> </item> <item> <title>11 Signs Someone Has A God Complex & How It Differs From Narcissism</title> <link>https://fitcoachion.com/11-signs-someone-has-a-god-complex-how-it-differs-from-narcissism/</link> <dc:creator><![CDATA[Fitcoachion]]></dc:creator> <pubDate>Thu, 03 Apr 2025 22:10:38 +0000</pubDate> <category><![CDATA[Asthma]]></category> <guid isPermaLink="false">https://fitcoachion.com/11-signs-someone-has-a-god-complex-how-it-differs-from-narcissism/</guid> <description><![CDATA[[ad_1] We’ve all met people with a so-called god complex. [ad_2]]]></description> <content:encoded><![CDATA[<p><a href='' target='_blank' rel="noopener"> </a> [ad_1]<br /> <br /><img decoding="async" src="https://mindbodygreen-res.cloudinary.com/image/upload/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg/org/04mlsxuackr3yf3o0.jpg" alt="11 Signs Someone Has A God Complex & How It Differs From Narcissism 16" title="11 Signs Someone Has A God Complex & How It Differs From Narcissism 46"><br />We’ve all met people with a so-called god complex.<br /> <br />[ad_2]</p>]]></content:encoded> </item> <item> <title>7 Couples’ Workout Tips to Get Fit with a Partner or Workout Buddy</title> <link>https://fitcoachion.com/7-couples-workout-tips-to-get-fit-with-a-partner-or-workout-buddy/</link> <dc:creator><![CDATA[Fitcoachion]]></dc:creator> <pubDate>Thu, 03 Apr 2025 21:43:36 +0000</pubDate> <category><![CDATA[Aerobics Cardio]]></category> <guid isPermaLink="false">https://fitcoachion.com/7-couples-workout-tips-to-get-fit-with-a-partner-or-workout-buddy/</guid> <description><![CDATA[[ad_1] Take your relationships to the next level with couples’ workouts! Learn how to have fun and get fit together no matter your level. [ad_2]]]></description> <content:encoded><![CDATA[<p>[ad_1]</p><div style="margin: 5px 5% 10px 5%;"><img decoding="async" title="7 Couples’ Workout Tips to Get Fit with a Partner or Workout Buddy 48" src="https://fitcoachion.com/wp-content/uploads/2021/08/7-Couples-Workout-Tips-to-Get-Fit-with-a-Partner-or-Workout-Buddy.jpg" alt="zwei männer beim laufen" width="400" height="267"></div><div>Take your relationships to the next level with couples’ <a href="https://fitcoachion.com/christina-hendricks-workout-routine-to-feel-good/">workouts</a>! <a href="https://myupdatesystems.com/computer-education-summer-camp-offers-fun-hands-on-learning/" target="_blank" rel="noopener">Learn how to have fun</a> and get fit together no matter your level.</div><p>[ad_2]</p>]]></content:encoded> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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