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Source: https://fitflex.com.pk/feed/

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<title>Top Supplements to Begin Your Fitness Journey</title>
<link>https://fitflex.com.pk/top-supplements-to-begin-your-fitness-journey/</link>
<comments>https://fitflex.com.pk/top-supplements-to-begin-your-fitness-journey/#respond</comments>
<dc:creator><![CDATA[FitFlex]]></dc:creator>
<pubDate>Fri, 31 Dec 2021 12:49:56 +0000</pubDate>
<category><![CDATA[Pre Workout]]></category>
<guid isPermaLink="false">https://fitflex.com.pk/?p=9258</guid>
<description><![CDATA[There are many different types of supplements available in the market that help gain various results. If you have just begun your fitness journey, the multitude of options can leave you confused. Before deciding to start consuming supplements, it’s important to analyze your current diet and see if you are meeting all nutritional requirements. While […]
The post <a href="https://fitflex.com.pk/top-supplements-to-begin-your-fitness-journey/">Top Supplements to Begin Your Fitness Journey</a> appeared first on <a href="https://fitflex.com.pk">Fitflex</a>.
]]></description>
<content:encoded><![CDATA[
There are many different types of supplements available in the market that help gain various results. If you have just begun your fitness journey, the multitude of options can leave you confused. Before deciding to start consuming supplements, it’s important to analyze your current diet and see if you are meeting all nutritional requirements. While nutrient-rich food should always be your first option, supplements can also serve as an alternative option to acquire the nutrients your body needs.
It is important to remember that some supplements will work for you, and others might not be as effective. If a person struggles to eat large and nutritional meals can use weight-gaining and muscle-building supplements, such as high-quality weight-gain powder, instead of basic <a href="https://fitflex.com.pk/product-category/protein-powder/"> protein powder </a>. Depending on the results you are looking for, you can integrate various types of supplements into your diet. Experienced bodybuilders and fitness enthusiasts understand the <a href="https://fitflex.com.pk/protein-supplements-in-pakistan/"> importance of supplements </a> for maximized gains.
Weightlifting and other forms of resistance exercise put a lot of stress on the muscles of our body. Muscles adapt with time, growing stronger and, in most cases, bigger. There are various muscle-building supplements that can be extremely beneficial for people looking to improve their sports performance and<a href="https://fitflex.com.pk/brand/muscletech/"> boost muscle </a> growth. In this list, we will discuss some of the best and most effective supplements for beginners, as well as people at intermediate and advanced levels.
<ol>
<li> Creatine</li>
</ol>
For people that engage in high-intensity activities and perform rigorous workouts at the gym, creatine is the most effective supplement in the market. For beginners at the gym, this supplement would be money down the drain. Only a few supplements have robust scientific research backing their effectiveness, and creatine is one of them. Comprehensive research has shown that the intake of creatine supplements has been effective for 80% of users. High amounts of creatine can naturally be found in meat. If you regularly consume meat, it is less likely that you’ll need to integrate <a href="https://fitflex.com.pk/product/myprotein-creatine-monohydrate-250g/"> creatine supplements </a> into your diet. On the other hand, people that are vegetarians or vegans will need creatine supplements. Creatine has a <a href="https://fitflex.com.pk/whey-protein-supplements-benefits/"> wide range of benefits</a>, from enhancing strength and increasing lean muscle mass to treating muscle cramps and multiple sclerosis.
<ol start="2">
<li> Casein-Whey Protein </li>
</ol>
Milk is 80% casein and 20% of whey, making it the most beneficial combination that supports a healthy nitrogen balance in the human body. Whey is a complete protein, which means that it contains all the nine <a href="https://fitflex.com.pk/product-category/amino-acid/"> essential amino acids </a> the human body needs. There are three different types of whey available for fitness enthusiasts and bodybuilders – whey protein concentrate, whey protein isolate, and whey protein Hydrolysate. Between these three types of whey supplements, whey protein is the most refined form of protein and is comparatively more expensive. The latest formula of casein/whey has a minimal to zero percentage of lactose, which many people can have a reaction to.
Whey is one of the fastest digesting protein sources and is used by countless bodybuilders and athletes. It aids in repairing and strengthening muscles. Whey protein also encourages the development of amino acids in the body, which in turn deliver oxygen and essential nutrients to muscles.
<ol start="3">
<li>Glutamine Supplement </li>
</ol>
Glutamine is an amino acid, which is a part of protein synthesis and promotes muscles growth. It may also be used as an alternate fuel source for other important systems of the body. Glutamine is the most abundant protein in the human body, and it is naturally produced. Other sources of glutamine include beef, poultry, milk, beans, fish, eggs, and more. Most of the time, if your diet comprises greater protein consumed from these sorts of meals, you may not need to consume glutamine supplements. At other times, the human body requires more glutamine than it can produce. In those cases, you’ll need to opt for a glutamine supplement. If you are looking for <a href="https://fitflex.com.pk/product/muscle-tech-platinum-glutamine-300g/"> glutamine supplements in Pakistan</a>, Fitflex is the best place to shop as they offer products from top-notch supplement brands from across the globe.
<ol start="4">
<li>Omega-3 Fatty Acids</li>
</ol>
Omega-3 fatty acids are also called essential fatty acids, which means that they are not naturally produced by the human body and need to be obtained from an outside source, such as food or supplements. As healthy fatty acids, omega-3s are one of the most popular supplements. For those who work out, omega-3s can aid in recovery, as they minimize delayed-onset muscle soreness and inflammations in the muscle. These effects are highly beneficial after a session of vigorous workout.<a href="https://fitflex.com.pk/product/on-fish-oil-100ct-soft-gels/"> Omega-3 fatty acids</a> can also help in weight loss since supplements like fish oil tend to make you feel full for an extended period.
<ol start="5">
<li>Vitamin C Supplements</li>
</ol>
Vitamin C supplements reduce recovery time during workouts and make sure your immune system is functioning properly. Experts recommend the use of <a href="https://fitflex.com.pk/product-category/Vitamin"> vitamin C supplements </a> as it helps repair connective tissues. Not only bodybuilders and athletes, but everyone can reap the benefits of this antioxidant. According to recent studies, vitamin C has been suggested to provide additional <a href="https://fitflex.com.pk/8-common-foods-to-boost-your-immune-system/"> boosts of energy </a> to the human body.
The best time to intake egg protein is after a meal, as it adversely affects your appetite if taken before meals.
<ol start="6">
<li>Weight Gainer Supplement</li>
</ol>
For those who have a fast metabolism or are physically active, weight gainers can help with increasing muscle mass. It can be quite difficult for some people to gain weight, but weight gainers offer a significant amount of carbohydrates, proteins, and calories. Weight gainers, or mass gainers, can help you reach your daily calorie intake, as they qualify to be a meal. Mass gainers’ composition is 70% carbohydrates, 20-30% proteins, and a maximum of 10% fats.<a href="https://fitflex.com.pk/product-category/weight-gainer/"> Weight gainer supplements </a> come in various range of calorie counts. It is best to consult your nutritionist to select the one that best meets your requirements. Apart from promoting muscle growth, it also aids in muscle recovery and provides fibers, which helps remove toxins from the body and significantly reduce bloating. Weight gainer supplements are also an excellent source of vitamins and minerals.
<a href="https://fitflex.com.pk/shop/">Fitness supplements </a> have tons of benefits to offer. These benefits include muscle growth and <a href="https://fitflex.com.pk/product-category/weight-loss/"> weight loss </a> to provide nutrients and energy. Athletes, bodybuilders, and fitness enthusiasts can reap the benefits of these supplements and achieve their fitness goals. In Pakistan, finding the right supplement for your body type and goals has become simpler with Fitflex.
Fitflex is one of the biggest online<a href="https://fitflex.com.pk/about-us"> supplement stores </a>that offer a wide range of products from world-famous fitness brands. Whether you are looking for products from <a href="https://fitflex.com.pk/brand/gat/"> GAT Sports in Pakistan</a> or Optimum Nutrition,<a href="https://fitflex.com.pk/brand/gat/"> Fitflex </a> has got you covered. We don’t only offer high-quality products but also provide consultancy services with professional trainers. Start your fitness journey with Fitflex, the best fitness supplement provider in the country!
The post <a href="https://fitflex.com.pk/top-supplements-to-begin-your-fitness-journey/">Top Supplements to Begin Your Fitness Journey</a> appeared first on <a href="https://fitflex.com.pk">Fitflex</a>.
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<post-id xmlns="com-wordpress:feed-additions:1">9258</post-id> </item>
<item>
<title>Whey Protein Supplements Benefits</title>
<link>https://fitflex.com.pk/whey-protein-supplements-benefits/</link>
<comments>https://fitflex.com.pk/whey-protein-supplements-benefits/#respond</comments>
<dc:creator><![CDATA[FitFlex]]></dc:creator>
<pubDate>Tue, 15 Jun 2021 10:23:35 +0000</pubDate>
<category><![CDATA[Fitness]]></category>
<category><![CDATA[Post Workout]]></category>
<category><![CDATA[supplements]]></category>
<category><![CDATA[weight gain/weight loss]]></category>
<guid isPermaLink="false">https://fitflex.com.pk/?p=8031</guid>
<description><![CDATA[Have you noticed the watery portion of milk that is released while making cheese? Well, that is naturally occurring whey protein. There are numerous benefits of whey protein; it contains a high amount and diverse range of essential amino acids, which are absorbed quickly into the body. Amino acids are required to enhance your body’s […]
The post <a href="https://fitflex.com.pk/whey-protein-supplements-benefits/">Whey Protein Supplements Benefits</a> appeared first on <a href="https://fitflex.com.pk">Fitflex</a>.
]]></description>
<content:encoded><![CDATA[
Have you noticed the watery portion of milk that is released while making cheese?
Well, that is naturally occurring <a href="https://fitflex.com.pk/product-category/protein-powder/">whey protein</a>. There are numerous benefits of whey protein; it contains a high amount and diverse range of essential amino acids, which are absorbed quickly into the body. Amino acids are required to enhance your body’s ability to resist illness. They also build muscle mass, cause essential chemical reactions in the body, and transport nutrients.
Consumption of protein enhances the stamina of athletes and improves their performance. When taken in the right amount, it is one of the most beneficial forms of proteins, which is why it is so well loved by bodybuilders, athletes, fitness models, and gym goers as it provides rapid post-workout muscle recovery.
The recommended dose of <a href="https://fitflex.com.pk/product-category/protein-powder/">whey protein</a> of 25 to 50 grams daily after a workout. It doesn’t just provide muscle building and fat reducing qualities, it also lowers blood sugar, blood pressure, and symptoms of stress and depression. And this is still the tip of the iceberg when speaking of the benefits of whey proteins.
<h2>Whey Protein Supplements</h2>
An essential macronutrient, proteins repair tissues, build muscles, and create enzymes and hormones. If your diet lacks natural proteins, compensating it with supplements is in your best interest. There are so many options available for protein powders, including dairy-based and plant-based powders, but the best remains whey.
Although <a href="https://fitflex.com.pk/product-category/protein-powder/">whey protein</a> supplements don’t have the most flavorsome tastes naturally, they usually come in vanilla, strawberry, and chocolate flavored powders that are pretty popular.  Since the entire purpose of intaking the powder is health consciousness, check the ingredients to see if you are not accidently allowing unhealthy refined sugars to sneak in. Using the supplements is also an easy way to eliminate obesity, high cholesterol, asthma, allergic reactions, etc.
<h2>Types of Whey Protein</h2>
There are three kinds of whey proteins, based on how they are prepared.
<h3>Whey Protein Concentrate</h3>
These are generally used in processed cheeses, cereal, baked goods and confectionery products, and nutrition bars; as well as sports beverages and muscle gain formulations. Because <a href="https://fitflex.com.pk/product-category/protein-powder/">whey protein</a> is called a concentrate, consumers may consider it a processed food.
However, it is not chemically modified. It is prepared by physically separating crude protein (lactose and minerals) from whey proteins as the retentate (product retained from sieving).
Whey protein concentrate supplements, contain approximately 70 to 80 percent protein, and the rest is fat, and lactose. The lactose or milk sugar gives the concentrate the best flavor out of the three. It is also the most common and the most economical of the three.
<h3>Whey Protein Isolate</h3>
With 90 to 95% protein component, whey protein isolates are the purest form of protein. They are manufactured by raw material undergoing more processing, thus resulting in a higher protein content that has been isolated from unwanted carbs, lactose and fat.
Whey Isolates having lower total carbohydrate content, as well as lower lactose content. This makes it great for lactose intolerants or if you are on a low-fat or low-carb diet. If you’re ready to improve your workout performance and build more muscle — without adding fat or carbs who cannot digest lactose. It is slightly expensive than concentrate whey protein due to its high protein content that helps fuel working muscles as it is easily absorbed by the body.
<h3>Hydrolyzed Whey Protein or Whey Protein Hydrolysate</h3>
Hydrolyzed Whey Protein undergoes an additional process exposing it to heat, acid or enzymes that break down the bonds holding amino acids together. This process is to ‘pre-digest’ the protein enhancing its bio-availability, so that it digests faster and increases protein synthesis. The nutrient content remains the same, the amino chains are simply broken down making it easy to digest and making it 96 percent bioavailable. However, this process adds to the cost. Hydrolyzed whey protein is used in supplements for infants, athletes, and patients suffering from digestion problems.
<h2>Possible Side-effects of Whey Protein Consumption</h2>
No doubt there are enormous health benefits of <a href="https://fitflex.com.pk/product-category/protein-powder/">whey proteins</a>, but under specific conditions the effects may reverse and instead of benefiting from it, you may end up worsening your health. For instance, people who are intolerant to lactose or suffering from kidney diseases must avoid taking whey protein supplements.
On the whole, it can do wonders, but a high dosage of the protein may have some side effects like nausea, thirst, fatigue, headache, cramps, reduced appetite, etc.
<h2>Overall Benefits of Whey Protein</h2>
People who consume protein supplements swear by their benefits. It has been observed that this naturally occurring protein and its supplements are beneficial for us in many ways. Some are below:
<h3>Whey Protein Promotes Muscle Growth</h3>
Proteins are the building blocks of muscles. Especially when our body mass starts declining due to age, the addition of proteins with other essential nutrients can slow down the process of age-related body decline. With proper supplementary care, it also reverses the effect of aging.
Although there is a lack of evidence of <a href="https://fitflex.com.pk/product-category/protein-powder/">whey proteins</a> increasing muscle mass, it has been observed that with essentials like fats, creatine, vitamins, and other minerals, its efficiency increases. Theory suggests that branched-chain amino acids in whey protein promote muscle sustenance and improve body shape.
<h3>Prevent Eczema and Allergies in Infants</h3>
<a href="https://fitflex.com.pk/product-category/protein-powder/">Whey protein</a> is not only beneficial for adults, but it helps infants as well. If kids are given this protein in the 3 to 12 months of their life, they will be less likely to develop allergic reactions, eczema, and itchy skin.
As they grow up, the effect of whey protein reduces in preventing allergies and other skin conditions. It’s also worth noting that whey protein is beneficial for preventing these conditions but not in treating them.
<h3>Lowers Cholesterol</h3>
Not all cholesterol is harmful, but bad cholesterol like LDL makes your body more prone to heart diseases, high blood pressure, and strokes. Lowering the high levels of cholesterol from the blood is among the crucial benefits of whey proteins.
Note that supplements alone cannot reduce cholesterol, but they do wonders when coupled with adequate workout and healthy sleep patterns.
<h2>Reduce Body Weight</h2>
<a href="https://pubmed.ncbi.nlm.nih.gov/20847729/">Studies</a> suggest that consuming one-fourth of proteins in your daily diet decreases cravings for carbohydrates and fats by 60%. This makes you feel full even though you’re not, due to which you eat less. Therefore weight loss is on the list of benefits of whey protein. And if you combine the protein intake with regular exercise, you may lose weight faster while increasing muscle mass simultaneously.
So with added information on how whey protein can change your life, especially if you are health conscious and into sculpting your body through, sports, athletics and body-building, don’t wait too long. Protein supplements can help you move towards the body goals you desire.
The post <a href="https://fitflex.com.pk/whey-protein-supplements-benefits/">Whey Protein Supplements Benefits</a> appeared first on <a href="https://fitflex.com.pk">Fitflex</a>.
]]></content:encoded>
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<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">9264</post-id> </item>
<item>
<title>Switch to Whey Protein for Rapid Weight Loss</title>
<link>https://fitflex.com.pk/switch-to-whey-protein-for-rapid-weight-loss/</link>
<comments>https://fitflex.com.pk/switch-to-whey-protein-for-rapid-weight-loss/#respond</comments>
<dc:creator><![CDATA[FitFlex]]></dc:creator>
<pubDate>Tue, 08 Jun 2021 10:02:51 +0000</pubDate>
<category><![CDATA[Weight Loss]]></category>
<category><![CDATA[supplements]]></category>
<category><![CDATA[weight gain/weight loss]]></category>
<guid isPermaLink="false">https://fitflex.com.pk/?p=7918</guid>
<description><![CDATA[How to lose weight? How to use whey protein for weight loss? How to reduce calorie intake? And many more. These questions are Googled daily, especially in the regions where people are not getting a healthy diet. In the under-developed countries, even if you go for a nutritious diet, there is no guarantee that you […]
The post <a href="https://fitflex.com.pk/switch-to-whey-protein-for-rapid-weight-loss/">Switch to Whey Protein for Rapid Weight Loss</a> appeared first on <a href="https://fitflex.com.pk">Fitflex</a>.
]]></description>
<content:encoded><![CDATA[
How to <a href="https://fitflex.com.pk/product-category/weight-loss/">lose weight</a>? How to use <a href="https://fitflex.com.pk/product-category/protein-powder/">whey protein</a> for <a href="https://fitflex.com.pk/product-category/weight-loss/">weight loss</a>? How to reduce calorie intake? And many more. These questions are Googled daily, especially in the regions where people are not getting a healthy diet. In the under-developed countries, even if you go for a nutritious diet, there is no guarantee that you will lose weight because of the absence of quality assurance on food products.
Diet plays a vital role in <a href="https://fitflex.com.pk/product-category/weight-loss/">weight loss</a>, but people join the most expensive gyms without even considering a proper diet plan because of unawareness. But as many well-known gym fanatics said that “Fitness is 20% EXERCISE and 80% NUTRITION you can’t outrun your fork” This sentence might seem a bit overdramatic. Still, when you step into the pond of fitness, you know the value of diet and supplements to maintain a healthy lifestyle.
What if we tell you a healthy way to reduce calories but with a good taste of cheese? Sounds impossible, right? How can cheese be beneficial for someone? Well, you might be wrong, as whey is a by-product when milk is converted into cheese. It is also known as whey isolate protein, which replaces your extra calories with this low-calorie healthy supplement to help you lose weight quickly. Whey also increases your protein intake, and when combined with weight lifting, it can cause a weight loss of about 8 pounds (3.5kg) while increasing your lean muscle mass at the same time.
According to the experts in this industry, <a href="https://fitflex.com.pk/product-category/protein-powder/">Whey protein</a> calories are the lowest compared to other supplements in the market. Whey protein is readily available in Pakistan at any local gym shop.
A usual diet can possess excessive calories. A person cannot burn at the gym with his busy routine of work, responsibilities, etc., whereas consuming a less diet could affect your health, causing weakness, fatigue, and headache as a result. But if you switch to a more feasible solution like Whey protein which not increases your protein intake but also can be the best pre-workout supplement helping you formulate more effectively.
Due to lack of awareness, people skip their meals to consume low calories to lose weight rapidly, but this misconception only has significant drawbacks. Skipping meals can help you lose weight faster, but as your muscles take time and effort to tighten up, they’ll remain loose, causing them to retain the lost weight quickly. Whereas if you consume low-calorie supplements like Whey protein, it will replace your meal, acting as a pre-workout to help you tighten your muscles for a lean shredded look.
Whey Protein Powder Benefits
<a href="https://fitflex.com.pk/product-category/protein-powder/">Whey protein</a> supplement is a modern way to burn calories which is far more effective than skipping meals or staying on a single diet plan. There are many good reasons to switch to Whey protein. Keep on reading to know:
Source of High-Quality Protein:
It is a by-product of milk when it is in the process of converting into cheese. Whey is an excellent source of protein that replaces your regular meal calories with its low-fat calories to help you reduce your weight rapidly while acting as a pre-workout to keep you motivated for a lean body.
Promotes Muscle Growth:
If you are a fitness freak, you might already know that either you can work on your lean body or a muscular one. The difference is muscular body contains more amount of fat which makes it bulky as compared to lean. But Tightening of muscles is essential for both types, and to achieve that, Whey protein calories can always be the best source.
Lowers the Blood Pressure:
High blood pressure can cause multiple heart diseases, but according to numerous studies, whey is a milk by-product that can help you reduce your blood pressure, especially when you’re working out.
Treats Type 2 Diabetes:
If you’re a diabetic person with a love for fitness, consider yourself lucky as Whey protein powder helps you moderate your blood sugar, increasing the levels of insulin & insensitivity of its effects.
Reduces Inflammation:
Short-term inflammation can be beneficial for the body, but if it continues for a long time, it causes adverse effects, increasing many diseases. But luckily, according to many researchers, protein supplements reduce the C-reactive protein, which is the main reason for continuous inflammation.
Enhances Antioxidant Defenses:
An important antioxidant that is produced by the body and is not consumed is known as Glutathione. Your body sometimes produces low Glutathione due to a limited supply of amino acids. Whey protein powder contains high cysteine, which helps your body make more antioxidants.
Favorable for Blood fats:
Cholesterol can cause various heart diseases. But some researches somehow prove that intake of <a href="https://fitflex.com.pk/product-category/protein-powder/">Whey protein powder</a> can be beneficial for lowering the blood fats in the body. However, it is not inevitable.
Reduces Hunger:
One of Whey protein powder benefits can be that it removes your hunger for food and provides a sufficient amount of protein for you to gain a lean body with a low-calorie intake.
Instant Weight Loss:
Whey protein for <a href="https://fitflex.com.pk/product-category/weight-loss/">weight loss</a> is a smart move as it reduces your appetite. It boosts your metabolism and helps you burn more calories. It also acts as a pre-workout to gain muscle mass while you lose weight.
Suppose you are looking for a reputable supplement site in Pakistan where <a href="https://fitflex.com.pk/product-category/protein-powder/">Whey protein prices</a> could be affordable while working on your lean body. Then look no further as fitflex offers its best product with its years of experience in an affordable price range. So what are you waiting for? Visit their website for more gym and diet hacks of well-known personalities at <a href="https://fitflex.com.pk/">fitflex</a>.
The post <a href="https://fitflex.com.pk/switch-to-whey-protein-for-rapid-weight-loss/">Switch to Whey Protein for Rapid Weight Loss</a> appeared first on <a href="https://fitflex.com.pk">Fitflex</a>.
]]></content:encoded>
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<post-id xmlns="com-wordpress:feed-additions:1">9263</post-id> </item>
<item>
<title>Protein Supplements in Pakistan The Ultimate Guide</title>
<link>https://fitflex.com.pk/protein-supplements-in-pakistan/</link>
<comments>https://fitflex.com.pk/protein-supplements-in-pakistan/#respond</comments>
<dc:creator><![CDATA[FitFlex]]></dc:creator>
<pubDate>Mon, 24 May 2021 11:25:31 +0000</pubDate>
<category><![CDATA[Tips]]></category>
<category><![CDATA[Weight Gain]]></category>
<category><![CDATA[supplements]]></category>
<category><![CDATA[weight gain/weight loss]]></category>
<guid isPermaLink="false">https://fitflex.com.pk/?p=8035</guid>
<description><![CDATA[Proteins are essential for fuelling our body and the growth of muscles. Your intake of dairy products, meat (chicken breast, salmon fillets), nuts, beans, and many other resources are rich in protein. But living in Pakistan, do we really take these foods regularly and enough? An easy way out is to go with the best […]
The post <a href="https://fitflex.com.pk/protein-supplements-in-pakistan/">Protein Supplements in Pakistan The Ultimate Guide</a> appeared first on <a href="https://fitflex.com.pk">Fitflex</a>.
]]></description>
<content:encoded><![CDATA[
Proteins are essential for fuelling our body and the growth of muscles. Your intake of dairy products, meat (chicken breast, salmon fillets), nuts, beans, and many other resources are rich in protein. But living in Pakistan, do we really take these foods regularly and enough? An easy way out is to go with the best protein supplements in Pakistan and boost your workout. So, if you are hustling for an athletic physique or to get some meat on your bones, this article is for you. 
Before we move forward, you should know that all protein supplements are not the same. Depending on your body needs and workout goals, you have to choose the supplement store and the ones you plan to buy.
Forms of Protein Supplements
The goals basically determine the type of protein you need. A common fact is that proteins are <a href="https://fitflex.com.pk/product-category/amino-acid/">amino acids</a> that may or may not be complex (difficult to break down into smaller particles). If your digestive system is not easygoing, complex ones could cause complications. So your body condition also plays a role in the supplement you take. 
The primary three forms of protein supplements are:
<ol>
<li> Concentrate</li>
</ol>
Protein concentrates are the basics. Supplement stores extract them by our intake of whole foods and consists of 60% to 80% of protein with the remaining being fats and carbs.
<ol start="2">
<li> Isolates</li>
</ol>
Protein isolates are more focused on the essential <a href="https://fitflex.com.pk/product-category/amino-acid/">amino acids</a>. They have 90% to 95% proteins present and are present in a simpler form than concentrated proteins.
<ol start="3">
<li> Hydro lysates</li>
</ol>
Protein hydrolysate supplements are the simplest form of amino acids. This protein supplement is the best for rapid absorption and instant energy boost.
Popular and the Best Protein Supplements In Pakistan
<a href="https://fitflex.com.pk/product-category/protein-powder/">Protein supplements</a> are the energy boosters that come with artificial sweeteners and rich flavors. The most common, to date, are Casein and Whey protein in Pakistan. To begin with your muscle-building guide, we have extracted all other widely known protein supplements in Pakistan.
<ol>
<li> Whey Protein In Pakistan</li>
</ol>
If you are a beginner, whey protein is a must for you. It comes as a byproduct of milk from the process of making cheese. This supplement improves your metabolism and heart condition. Once taken, it results in immediate absorption in your bloodstream, replenishes your energy, and helps recover exhausted muscles from heavy workouts.
You can find whey protein in Pakistan at <a href="https://fitflex.com.pk/">Fitflex’s supplement store</a>. According to your convenience, you can take them during the day, night, before, or after workouts. 
Please keep in mind that if you are lactose-intolerant then you cannot consume whey protein. You can search for an isolated type that is easily digestible in such cases.
<ol start="2">
<li> Casein Protein in Pakistan</li>
</ol>
Casein and Whey are concentrated forms of protein supplements, but Casein is slightly slower than the other variants. Although it positively influences your muscle recovery, it takes more time to digest. Ideally, experts recommend taking it before bed and leave the process to undergo overnight.
<ol start="3">
<li>Egg Protein In Pakistan</li>
</ol>
When it comes to instant protein, what kind of food clicks? Eggs! Egg proteins are commonly available in <a href="https://fitflex.com.pk/">Online Supplement stores in Pakistan</a>. These amino acids are full of vitamins, minerals, and other nutrients. They work best for instant muscle recovery and involve only the egg-whites rather than the whole egg. Since it is a poultry product, people who have allergies to milk and other dairy products can easily consume egg proteins. 
The best time to intake egg protein is after a meal, as it adversely affects your appetite if taken before meals.
<ol start="4">
<li>Pea Protein in Pakistan</li>
</ol>
There is all sort of people, and a more significant proportion belongs to vegan. Such people are either sensitive to dairy and animal products or allergic. For them specifically, supplement stores keep a stock of pea protein.
The supplement is as promising as animal proteins. They are rich in <a href="https://fitflex.com.pk/product/scivation-xtend-bcaa-new-original/">BCAAs</a> (Branched-chain amino acids) and boost muscle growth. Pea proteins are relatively slow in showing the best results. A better description would be slower than whey protein and faster than casein.
<ol start="5">
<li>Soy Protein in Pakistan</li>
</ol>
Soy is another resource for vegans to get supplementary <a href="https://fitflex.com.pk/product-category/amino-acid/">amino acids</a>. It has a delicious flavor, and you can add them to your daily food items. Soy protein, a supplement obtained from a green vegetable, improves your immune system and heart conditions. While working out, you feel more energized and mentally active with soy protein intake. It further promotes strengthening your bones and prevents other diseases like cancers.
<ol start="6">
<li>Rice Protein in Pakistan</li>
</ol>
Our recommended list of protein supplements in Pakistan covers all. Rice protein is another plant-based supplement rich in carbohydrates, vitamin B, and fiber. It may not be the best protein supplement option, especially if you are a vegetarian due to fewer than others. It strengthens your muscles, helps them recover from heavy workouts, and guides you with maintaining body composition. 
You do not necessarily need rice protein for exercises; it is an easily digestible option for carbs as well.
<ol start="7">
<li>Weight Gainers In Pakistan</li>
</ol>
Many of us are worried about gaining weight, and despite heavy exercises, we fail. You are not doing less; your body’s composition is that way. In such cases, weight gainers are the most effective supplement option. It has proteins, carbohydrates, calories, and other nutrients that your body consumes difficultly. Weight gainers are a complete package that intensifies your training and workout sessions to another level. Once you begin with the intake, the difference becomes obvious.
Conclusion
While purchasing <a href="https://fitflex.com.pk/protein-supplements-in-pakistan/">Protein supplements in Pakistan</a>, you have to analyze the authenticity of products. There are enormous benefits for your workout goals, from the most famous Whey proteins to the minor rice proteins. It is better to know them and match them with your goals before you actually consume them. 
Fitflex is one of the best online supplement stores in Pakistan where you can get the most authentic supplements for a healthier lifestyle!
The post <a href="https://fitflex.com.pk/protein-supplements-in-pakistan/">Protein Supplements in Pakistan The Ultimate Guide</a> appeared first on <a href="https://fitflex.com.pk">Fitflex</a>.
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<title>8 Common Foods to Boost your Immune System</title>
<link>https://fitflex.com.pk/8-common-foods-to-boost-your-immune-system/</link>
<comments>https://fitflex.com.pk/8-common-foods-to-boost-your-immune-system/#respond</comments>
<dc:creator><![CDATA[FitFlex]]></dc:creator>
<pubDate>Tue, 11 May 2021 07:30:49 +0000</pubDate>
<category><![CDATA[Fitness]]></category>
<category><![CDATA[Tips]]></category>
<category><![CDATA[immune system]]></category>
<category><![CDATA[immunity booster]]></category>
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<description><![CDATA[The immune system can either be your best friend or your worst nightmare. It all depends on what you’re eating and how you’re maintaining it. Keep in mind that Immunity booster foods do wonders. This system that strengthens your body builds up over time with a lot of effort. And if you’re a fitness enthusiast, […]
The post <a href="https://fitflex.com.pk/8-common-foods-to-boost-your-immune-system/">8 Common Foods to Boost your Immune System</a> appeared first on <a href="https://fitflex.com.pk">Fitflex</a>.
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