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Source: https://foodwithcares.blogspot.com/feeds/posts/default

<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1450041688025043616</id><updated>2024-02-20T01:15:25.694-08:00</updated><title type='text'>Food with cares</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://foodwithcares.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1450041688025043616/posts/default'/><link rel='alternate' type='text/html' href='https://foodwithcares.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>health tips work</name><uri>http://www.blogger.com/profile/04265499173283597959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1450041688025043616.post-2235386730013519696</id><published>2021-10-18T00:57:00.004-07:00</published><updated>2021-10-18T00:57:18.476-07:00</updated><title type='text'>Top 10 Foods for Health</title><content type='html'><p>&nbsp;</p><h2 style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 24px; font-weight: 500; letter-spacing: 0px; line-height: 32px; margin-bottom: 0.5rem; margin-top: 0px;">1. Water</h2><p style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 20px; letter-spacing: 0.2px; margin-bottom: 1rem; margin-top: 0px;">Drink 8 to 12 cups of water daily.</p><h2 style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 24px; font-weight: 500; letter-spacing: 0px; line-height: 32px; margin-bottom: 0.5rem; margin-top: 0px;">2. Dark Green Vegetables</h2><p style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 20px; letter-spacing: 0.2px; margin-bottom: 1rem; margin-top: 0px;">Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.</p><h2 style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 24px; font-weight: 500; letter-spacing: 0px; line-height: 32px; margin-bottom: 0.5rem; margin-top: 0px;">3. Whole Grains</h2><p style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 20px; letter-spacing: 0.2px; margin-bottom: 1rem; margin-top: 0px;">Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of&nbsp;fiber&nbsp;has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.</p><h2 style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 24px; font-weight: 500; letter-spacing: 0px; line-height: 32px; margin-bottom: 0.5rem; margin-top: 0px;">4. Beans and Lentils</h2><p style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 20px; letter-spacing: 0.2px; margin-bottom: 1rem; margin-top: 0px;">Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.</p><h2 style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 24px; font-weight: 500; letter-spacing: 0px; line-height: 32px; margin-bottom: 0.5rem; margin-top: 0px;">5. Fish</h2><p style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 20px; letter-spacing: 0.2px; margin-bottom: 1rem; margin-top: 0px;">Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.</p><h2 style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 24px; font-weight: 500; letter-spacing: 0px; line-height: 32px; margin-bottom: 0.5rem; margin-top: 0px;">6. Berries</h2><p style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 20px; letter-spacing: 0.2px; margin-bottom: 1rem; margin-top: 0px;">Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.</p><h2 style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 24px; font-weight: 500; letter-spacing: 0px; line-height: 32px; margin-bottom: 0.5rem; margin-top: 0px;">7. Winter Squash</h2><p style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 20px; letter-spacing: 0.2px; margin-bottom: 1rem; margin-top: 0px;">Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.</p><h2 style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 24px; font-weight: 500; letter-spacing: 0px; line-height: 32px; margin-bottom: 0.5rem; margin-top: 0px;">8. Soy</h2><p style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 20px; letter-spacing: 0.2px; margin-bottom: 1rem; margin-top: 0px;">25 grams of&nbsp;soy protein&nbsp;a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).</p><h2 style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 24px; font-weight: 500; letter-spacing: 0px; line-height: 32px; margin-bottom: 0.5rem; margin-top: 0px;">9. Flaxseed, Nuts and Seeds</h2><p style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 20px; letter-spacing: 0.2px; margin-bottom: 1rem; margin-top: 0px;">Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts – 1/4 cup – in your daily diet.</p><h2 style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 24px; font-weight: 500; letter-spacing: 0px; line-height: 32px; margin-bottom: 0.5rem; margin-top: 0px;">10. Organic Yogurt</h2><p style="background-color: white; box-sizing: border-box; color: #052049; font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 20px; letter-spacing: 0.2px; margin-bottom: 1rem; margin-top: 0px;">Men and women between 19 and 50 years of age need 1000 milligrams of&nbsp;calcium&nbsp;a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.</p></content><link rel='replies' type='application/atom+xml' href='https://foodwithcares.blogspot.com/feeds/2235386730013519696/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://foodwithcares.blogspot.com/2021/10/top-10-foods-for-health.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1450041688025043616/posts/default/2235386730013519696'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1450041688025043616/posts/default/2235386730013519696'/><link rel='alternate' type='text/html' href='https://foodwithcares.blogspot.com/2021/10/top-10-foods-for-health.html' title='Top 10 Foods for Health'/><author><name>health tips work</name><uri>http://www.blogger.com/profile/04265499173283597959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>

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