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                                             ^

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```
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```

line 6, column 0: Non-html tag: o:p (107 occurrences) [help]

all your trades.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;

Source: https://getpaidbacklink49.blogspot.com/feeds/posts/default

<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-532958659442832902</id><updated>2023-07-21T02:00:54.081-07:00</updated><title type='text'>Ald49</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>18</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-532958659442832902.post-3669659534559302616</id><published>2022-11-22T19:36:00.007-08:00</published><updated>2022-11-22T21:27:35.451-08:00</updated><title type='text'>of all of these details may seem hectic in the </title><content type='html'>&nbsp;8. Record Everything
When learning from your paper trades, don’t
simply noti
<a href="https://businessmarket.cc">business</a> ce your entry and exit prices. Record as much detail as possible for
all your trades.<o:p></o:p>
Record the following significant data for your
analysis –<o:p></o:p>
• Why did you enter the trade, and at what
pri ce? 
• W
<a href="https://findgiveaway.com">find</a> hy did you exit the trade, and at what price? 
• How many shares did you buy, and why? 
• What is the risk/profit ratio? 
• Did the trade go as planned? If not, why not? <o:p></o:p>
&nbsp;
Keeping track of all of these details may seem
hectic in the beginning, but it will become a tradition after a while, bearing
signifi
<a href="https://careofhouse.net">house</a> cant fruits to you. When you come back to analyze your trades after
closings, you will have enough information to draw a conclusion of your profit
or loss.<o:p></o:p>
9. Analyze &amp; Trade Markets Through Free Simulation<o:p></o:p>
Pap&nbsp;to understand market analysis. This
enables the traders to analyze future contracts and time frames to focus on.<o:p></o:p>
The simulated environment is designed to mimic
the live trading market as closely as possible. With technical analysis tools
such as indicators, drawing tools, and chart styles, paper trading helps you to
prepare for live trading through a detailed experience.<o:p></o:p>
10. Be Realistic<o:p></o:p>
Paper trade with an amount of money that you
would realistically trade with, in the real market. This approach will help you
feel every single loss and gain. If you lose $100 on a fake $100000 account,
you won’t feel so bad. But if you lose $100 on a $1000 account, you will feel
the heat.<o:p></o:p>
If you are planning to make
the most of your paper trading experience, be realistic. Try to follow the
exact strategy on the simulating environment that you plan to use with your
real portfolio. This will prepare you for the practical obstacles in order to
succeed</content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/3669659534559302616/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/11/of-all-of-these-details-may-seem-hectic_22.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/3669659534559302616'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/3669659534559302616'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/11/of-all-of-these-details-may-seem-hectic_22.html' title='of all of these details may seem hectic in the '/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-532958659442832902.post-4370710936980243667</id><published>2022-11-22T19:36:00.002-08:00</published><updated>2022-11-22T19:36:07.603-08:00</updated><title type='text'>of all of these details may seem hectic in the </title><content type='html'>&nbsp;8. Record Everything
When learning from your paper trades, don’t
simply
<a href="https://webapex.net/">webapex.net</a> notice your entry and exit prices. Record as much detail as possible for
all your trades.<o:p></o:p>
Record the following significant data for your
analysis –<o:p></o:p>
• Why did you enter the trade, and at what
price? 
• Why did you exit the trade, and at what price? 
• How many shares did you buy, and why? 
• What
<a href="https://westernmagazine.org/">westernmagazine.org</a> is the risk/profit ratio? 
• Did the t
<a href="https://ysin.org/">ysin.org</a> rade go as planned? If not, why not? <o:p></o:p>
&nbsp;
Keeping track of all of these details may seem
hectic in the beginning, but it will become a tradition after a while, bearing
significant fruits to you. When you come back to analyze your trades after
closings, you will have enough information to draw a conclusion of your profit
or loss.<o:p></o:p>
9. Analyze &amp; Trade Markets Through Free Simulation<o:p></o:p>
Paper trading can be the
cornerstone of your trading education. Aspiring traders learn thederstand market analysis. This
enables the traders to analyze future contracts and time frames to focus on.<o:p></o:p>
The simulated environment is designed to mimic
the live trading market as closely as possible. With technical analysis tools
such as indicators, drawing tools, and chart styles, paper trading helps you to
prepare for live trading through a detailed experience.<o:p></o:p>
10. Be Realistic<o:p></o:p>
Paper trade with an amount of money that you
would realistically trade with, in the real market. This approach will help you
feel every single loss and gain. If you lose $100 on a fake $100000 account,
you won’t feel so bad. But if you lose $100 on a $1000 account, you will feel
the heat.<o:p></o:p>
If you are planning to make
the most of your paper trading experience, be realistic. Try to follow the
exact strategy on the simulating environment that you plan to use with your
real portfolio. This will prepare you for the practical obstacles in order to
succeed</content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/4370710936980243667/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/11/of-all-of-these-details-may-seem-hectic.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/4370710936980243667'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/4370710936980243667'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/11/of-all-of-these-details-may-seem-hectic.html' title='of all of these details may seem hectic in the '/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-532958659442832902.post-5509108568125756754</id><published>2022-11-22T19:35:00.011-08:00</published><updated>2022-11-22T21:27:29.023-08:00</updated><title type='text'> Trade Markets Through Free Simulation</title><content type='html'>&nbsp;8. Record Everything
When learning from your paper trades, don’t
simply notice your entry and exit prices. Record as much detail as possible for
all your trades.<o:p></o:p>
Record the following significant data for your
analysis –<o:p></o:p>
• Why did you enter the trade, and at what
price? 
• Wh <a href="https://usatimes.cc/">usatimes.cc</a> y did you exit the trade, and at what price? 
• How many shares did you buy, and why? 
• What is the risk/profit ratio? 
• Did the trade go as planned? If not, why not? <o:p></o:p>
&nbsp;
Keeping track of all of these details may seem
hectic in the be
<a href="https://usanews.cc/">usanews.cc</a> ginning, but it will become a tradition after a while, bearing
significant
<a href="https://myusanews.net/">news</a>
fruits to you. When you come back to analyze your trades after
closings, you will have enough information to draw a conclusion of your profit
or loss.<o:p></o:p>
9. Analyze &amp; Trade Markets Through Free Simulation<o:p></o:p>
Paper trading can be the
cornerstone of your trading education. Aspiring traders learn th&nbsp;understand market analysis. This
enables the traders to analyze future contracts and time frames to focus on.<o:p></o:p>
The simulated environment is designed to mimic
the live trading market as closely as possible. With technical analysis tools
such as indicators, drawing tools, and chart styles, paper trading helps you to
prepare for live trading through a detailed experience.<o:p></o:p>
10. Be Realistic<o:p></o:p>
Paper trade with an amount of money that you
would realistically trade with, in the real market. This approach will help you
feel every single loss and gain. If you lose $100 on a fake $100000 account,
you won’t feel so bad. But if you lose $100 on a $1000 account, you will feel
the heat.<o:p></o:p>
If you are planning to make
the most of your paper trading experience, be realistic. Try to follow the
exact strategy on the simulating environment that you plan to use with your
real portfolio. This will prepare you for the practical obstacles in order to
succeed</content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/5509108568125756754/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/11/trade-markets-through-free-simulation.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/5509108568125756754'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/5509108568125756754'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/11/trade-markets-through-free-simulation.html' title=' Trade Markets Through Free Simulation'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-532958659442832902.post-5088260876653161652</id><published>2022-10-23T01:55:00.001-07:00</published><updated>2022-10-23T01:55:06.339-07:00</updated><title type='text'>following the release of the memoir</title><content type='html'>&nbsp;<h3 style="background: white; line-height: 22.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">3. There’s no shame in therapy.<o:p></o:p></h3>
After the term “Prozac
Nation” was coined, following the release
<a href="https://timesofamerica.info/">timesofamerica.info</a> of the memoir, less stigma was
associated with therapy and medication management. There is no shame in seeing
a therapist. If you’ve never engaged in therapy before and you’re experiencing
depression, anxiety, or debilitating stress, you may consider looking into
scheduling a consultation.<o:p></o:p>
Most mental health centers
are shut down for the time being, and sadly, we have no clue for how long.
The&nbsp;Therapy Group of NYC&nbsp;offers teletherapy sessions, so you
can reap the benefits of speaking with a mental health professional regularly,
without leaving the safety of your home.
<a href="https://timevinger.org/">timevinger.org</a> Their website states, “To us, your
journey isn’t just getting back to ‘normal.’ Let’s get you to your best.” The
amount of help you’ll receive from their virtual therapy sessions are endless.<o:p></o:p>
4. Don’t forget to stop and
breathe.<o:p></o:p>
Life can become so hectic; we
forget to stop and breathe. Your day-to-day breathing is great, in the sense
that it keeps you alive. However, if you want
<a href="https://tincona.com/">tincona.com</a> to breathe for your mental and emotional
wellbeing, there are&nbsp;a few breathwork exercises&nbsp;you can try.<o:p></o:p>
The best type of breathing
for decreasing anxiety is yoga, or “ocean,” breathing. First, you relax your
facial features, unclench your jaw, and gently close your eyelids. You can lay
down or sit comfortably— the choice is yours. Before you begin, place one hand
over your heart and the other on top of your lower abdomen. Remember, your lips
stay sealed throughout your entire breathing exercise.<o:p></o:p></content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/5088260876653161652/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/10/following-release-of-memoir_79.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/5088260876653161652'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/5088260876653161652'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/10/following-release-of-memoir_79.html' title='following the release of the memoir'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-532958659442832902.post-7442566272594682154</id><published>2022-10-23T01:54:00.001-07:00</published><updated>2022-10-23T01:54:41.939-07:00</updated><title type='text'>following the release of the memoir</title><content type='html'>&nbsp;<h3 style="background: white; line-height: 22.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">3. There’s no shame in therapy.<o:p></o:p></h3>
After the term “Prozac
Nation” was coined, following the release of the memoir,
<a href="https://thehappyworld.org/">thehappyworld.org</a> less stigma was
associated with therapy and medication management. There is no shame in seeing
a therapist. If you’ve never engaged in therapy before and you’re experiencing
depression, anxiety, or debilitating stress, you may consider looking into
scheduling a consultation.<o:p></o:p>
Most mental health centers
are shut down for the time being, and sadly, we have no clue for how long.
The&nbsp;Therapy Group of NYC&nbsp;offers teletherapy sessions, so you
can reap the benefits of speaking with a mental health
<a href="https://thehelloamerica.com/">thehelloamerica.com</a> professional regularly,
without leaving the safety of your home. Their website states, “To us, your
journey isn’t just getting back to ‘normal.’ Let’s get you to your best.” The
amount of help you’ll receive from their
<a href="https://thesecretoftime.net/">thesecretoftime.net</a> virtual therapy sessions are endless.<o:p></o:p>
4. Don’t forget to stop and
breathe.<o:p></o:p>
Life can become so hectic; we
forget to stop and breathe. Your day-to-day breathing is great, in the sense
that it keeps you alive. However, if you want to breathe for your mental and emotional
wellbeing, there are&nbsp;a few breathwork exercises&nbsp;you can try.<o:p></o:p>
The best type of breathing
for decreasing anxiety is yoga, or “ocean,” breathing. First, you relax your
facial features, unclench your jaw, and gently close your eyelids. You can lay
down or sit comfortably— the choice is yours. Before you begin, place one hand
over your heart and the other on top of your lower abdomen. Remember, your lips
stay sealed throughout your entire breathing exercise.<o:p></o:p></content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/7442566272594682154/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/10/following-release-of-memoir_21.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/7442566272594682154'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/7442566272594682154'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/10/following-release-of-memoir_21.html' title='following the release of the memoir'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-532958659442832902.post-590824503522287740</id><published>2022-10-23T01:53:00.007-07:00</published><updated>2022-10-23T01:53:46.266-07:00</updated><title type='text'>following the release of the memoir</title><content type='html'>&nbsp;<h3 style="background: white; line-height: 22.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">3. There’s no shame in therapy.<o:p></o:p></h3>
After the term “Prozac
Nation” was coined, following the release of the memoir
<a href="https://stanyarhouse.com/">stanyarhouse.com</a> , less stigma was
associated with therapy and medication management. There is no shame in seeing
a therapist. If you’ve never engaged in therapy before and you’re experiencing
depression, anxiety, or debilitating stress, you may consider looking into
scheduling a consultation.<o:p></o:p>
Most mental health centers
are shut down for the time being, and sadly, we have no
<a href="https://technotoday.org/">technotoday.org</a> clue for how long.
The&nbsp;Therapy Group of NYC&nbsp;offers teletherapy sessions, so you
can reap the benefits of speaking with a mental health professional regularly,
without leaving the safety of your home. Their website states, “To us, your
journey isn’t just getting back to ‘normal.’ Let’s get you to
<a href="https://theamericanbuzz.com/">theamericanbuzz.com</a> your best.” The
amount of help you’ll receive from their virtual therapy sessions are endless.<o:p></o:p>
4. Don’t forget to stop and
breathe.<o:p></o:p>
Life can become so hectic; we
forget to stop and breathe. Your day-to-day breathing is great, in the sense
that it keeps you alive. However, if you want to breathe for your mental and emotional
wellbeing, there are&nbsp;a few breathwork exercises&nbsp;you can try.<o:p></o:p>
The best type of breathing
for decreasing anxiety is yoga, or “ocean,” breathing. First, you relax your
facial features, unclench your jaw, and gently close your eyelids. You can lay
down or sit comfortably— the choice is yours. Before you begin, place one hand
over your heart and the other on top of your lower abdomen. Remember, your lips
stay sealed throughout your entire breathing exercise.<o:p></o:p></content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/590824503522287740/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/10/following-release-of-memoir_23.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/590824503522287740'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/590824503522287740'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/10/following-release-of-memoir_23.html' title='following the release of the memoir'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-532958659442832902.post-129306330867905051</id><published>2022-10-23T01:53:00.003-07:00</published><updated>2022-10-23T01:53:24.962-07:00</updated><title type='text'>following the release of the memoir</title><content type='html'>&nbsp;<h3 style="background: white; line-height: 22.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">3. There’s no shame in therapy.<o:p></o:p></h3>
After the term “Prozac
Nation” was coined, following the release of the
<a href="https://newsvilla.org/">newsvilla.org</a> memoir, less stigma was
associated with therapy and medication management. There is no shame in seeing
a therapist. If you’ve never engaged in therapy before and you’re experiencing
depression, anxiety, or debilitating stress, you may consider looking into
scheduling a consultation.<o:p></o:p>
Most mental health centers
are shut down for the time being, and sadly, we have no clue for how long.
The&nbsp;Therapy Group of NYC&nbsp;offers
<a href="https://onnp.org/">onnp.org</a> teletherapy sessions, so you
can reap the benefits of speaking with a mental health professional regularly,
without leaving the safety of your home. Their website states, “To us, your
journey isn’t just getting back to ‘normal.’ Let’s get you
<a href="https://panifol.com/">panifol.com</a> to your best.” The
amount of help you’ll receive from their virtual therapy sessions are endless.<o:p></o:p>
4. Don’t forget to stop and
breathe.<o:p></o:p>
Life can become so hectic; we
forget to stop and breathe. Your day-to-day breathing is great, in the sense
that it keeps you alive. However, if you want to breathe for your mental and emotional
wellbeing, there are&nbsp;a few breathwork exercises&nbsp;you can try.<o:p></o:p>
The best type of breathing
for decreasing anxiety is yoga, or “ocean,” breathing. First, you relax your
facial features, unclench your jaw, and gently close your eyelids. You can lay
down or sit comfortably— the choice is yours. Before you begin, place one hand
over your heart and the other on top of your lower abdomen. Remember, your lips
stay sealed throughout your entire breathing exercise.<o:p></o:p></content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/129306330867905051/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/10/following-release-of-memoir.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/129306330867905051'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/129306330867905051'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/10/following-release-of-memoir.html' title='following the release of the memoir'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-532958659442832902.post-8577388114860003364</id><published>2022-10-23T01:52:00.013-07:00</published><updated>2022-10-23T01:52:54.988-07:00</updated><title type='text'>If you’ve never engaged in therapy</title><content type='html'>&nbsp;<h3 style="background: white; line-height: 22.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">3. There’s no shame in therapy.<o:p></o:p></h3>
After the term “Prozac
Nation” was coined, following the release of <a href="https://usadream.xyz/">usadream.xyz</a> the memoir, less stigma was
associated with therapy and medication management. There is no shame in seeing
a therapist. If you’ve never engaged in therapy before and you’re experiencing
depression, anxiety, or debilitating stress, you may consider looking into
scheduling a consultation.<o:p></o:p>
Most mental health centers
are shut down for the time being, and sadly, we have no clue for how long.
The&nbsp;Therapy Group of NYC&nbsp;offers teletherapy sessions, so you
can reap the benefits of speaking with a mental health
<a href="https://newshut.org/">newshut.org</a> professional regularly,
without leaving the safety of your home. Their website states, “To us, your
journey isn’t just getting back to ‘normal.’ Let’s get you to your best.” The
amount of help you’ll receive from their virtual
<a href="https://newspapersmagazine.com/">newspapersmagazine.com</a> therapy sessions are endless.<o:p></o:p>
4. Don’t forget to stop and
breathe.<o:p></o:p>
Life can become so hectic; we
forget to stop and breathe. Your day-to-day breathing is great, in the sense
that it keeps you alive. However, if you want to breathe for your mental and emotional
wellbeing, there are&nbsp;a few breathwork exercises&nbsp;you can try.<o:p></o:p>
The best type of breathing
for decreasing anxiety is yoga, or “ocean,” breathing. First, you relax your
facial features, unclench your jaw, and gently close your eyelids. You can lay
down or sit comfortably— the choice is yours. Before you begin, place one hand
over your heart and the other on top of your lower abdomen. Remember, your lips
stay sealed throughout your entire breathing exercise.<o:p></o:p></content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/8577388114860003364/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/10/if-youve-never-engaged-in-therapy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/8577388114860003364'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/8577388114860003364'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/10/if-youve-never-engaged-in-therapy.html' title='If you’ve never engaged in therapy'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-532958659442832902.post-8767805293712706391</id><published>2022-09-19T06:13:00.003-07:00</published><updated>2022-09-19T06:13:34.714-07:00</updated><title type='text'>side effects of eating banana at night</title><content type='html'>&nbsp;<h2 style="background: white; line-height: 28.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">6 side effects of eating banana
at night<o:p></o:p></h2>
Bananas are a widely consumed
fruit all around the world. You can easily find <a href="https://emperorbusiness.com">emperorbusiness.com</a> them in any local stores and
farmer shops because it has some great amenities to our body. Like the
amenities, you will find some side effects of eating banana at night.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
First, eating bananas is helpful for those who are suffering
from a cold &amp; cough or have problems of this sort. Because eating bananas
at night causes mucus formation. There’s rich histamine in bananas, resulting
in excitable mucus secretion. Another fact is people typically use ethylene gas
to ripen the bananas. That chemical will also
<a href="https://expressinfotech.com">expressinfotech.com</a> cause&nbsp;cold&nbsp;&amp; cough.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Secondly, eating bananas is harmful to asthma-affected people.
When an asthma patient eats a banana at <a href="https://financetechnews.net">financetechnews.net</a> night, it causes more phlegm and leads
to trouble breathing because bananas contain high potassium content and high
antioxidants.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 51.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Thirdly, eating bananas may increase the suffering of stomach
issues like bloating or gas. Bloating may be a condition where people feel
inflation and cause pressure within the abdomen. That pressure comes from the
buildup of gas within the intestines. The reason behind this side effect is
that bananas contain a carbohydrate called sorbitol. That substance causes some
laxative effects<o:p></o:p>
<h6 style="background: white; line-height: 18.0pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">And<o:p></o:p></h6>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Banana also contains a high amount of fiber which is another
variety of carbohydrates and dissolves in water. Therefore, gas production will
rise. People with digestive issues should avoid high soluble food.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Another side effect of eating bananas at night is becoming lazy
and sleepy. Bananas help to produce melatonin which works to make our body feel
sleepy. We all know that bananas offer Vitamin B6. Though melatonin makes us
sleepy, without a particular amount of melatonin, you can’t enjoy a sound
sleep.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 51.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Lastly, the side effects of eating banana at night are tooth
decay. If someone has a tooth problem, it is better to avoid eating bananas.
Because it increases the probability of dental caries. Bananas contain high
amounts of sugar, both glucose and fructose. In bananas, sugar and starch both
are present, which involves tooth decay. The bacteria in our mouth love those
carbohydrates and excrete acid, which may contribute to cavities.<o:p></o:p>
<o:p>&nbsp;</o:p></content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/8767805293712706391/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/09/side-effects-of-eating-banana-at-night_17.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/8767805293712706391'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/8767805293712706391'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/09/side-effects-of-eating-banana-at-night_17.html' title='side effects of eating banana at night'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-532958659442832902.post-1518454117094180757</id><published>2022-09-19T06:09:00.003-07:00</published><updated>2022-09-19T06:09:47.927-07:00</updated><title type='text'>side effects of eating banana at night</title><content type='html'>&nbsp;<h2 style="background: white; line-height: 28.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">6 side effects of eating banana
at night<o:p></o:p></h2>
Bananas are a widely consumed
fruit all around the world. You
<a href="https://bestfitnes.net">bestfitnes.net</a> can easily find them in any local stores and
farmer shops because it has some great amenities to our body. Like the
amenities, you will find some side effects
<a href="https://businessfuture.net">businessfuture.net</a> of eating banana at night.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
First, eating bananas is helpful for those who are suffering
from a cold &amp; cough or have problems of this sort. Because eating bananas
at night causes mucus formation. There’s
<a href="https://businessidea.info">businessidea.info</a> rich histamine in bananas, resulting
in excitable mucus secretion. Another fact is people typically use ethylene gas
to ripen the bananas. That chemical will also cause&nbsp;cold&nbsp;&amp; cough.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Secondly, eating bananas is harmful to asthma-affected people.
When an asthma patient eats a banana at night, it causes more phlegm and leads
to trouble breathing because bananas contain high potassium content and high
antioxidants.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 51.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Thirdly, eating bananas may increase the suffering of stomach
issues like bloating or gas. Bloating may be a condition where people feel
inflation and cause pressure within the abdomen. That pressure comes from the
buildup of gas within the intestines. The reason behind this side effect is
that bananas contain a carbohydrate called sorbitol. That substance causes some
laxative effects<o:p></o:p>
<h6 style="background: white; line-height: 18.0pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">And<o:p></o:p></h6>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Banana also contains a high amount of fiber which is another
variety of carbohydrates and dissolves in water. Therefore, gas production will
rise. People with digestive issues should avoid high soluble food.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Another side effect of eating bananas at night is becoming lazy
and sleepy. Bananas help to produce melatonin which works to make our body feel
sleepy. We all know that bananas offer Vitamin B6. Though melatonin makes us
sleepy, without a particular amount of melatonin, you can’t enjoy a sound
sleep.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 51.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Lastly, the side effects of eating banana at night are tooth
decay. If someone has a tooth problem, it is better to avoid eating bananas.
Because it increases the probability of dental caries. Bananas contain high
amounts of sugar, both glucose and fructose. In bananas, sugar and starch both
are present, which involves tooth decay. The bacteria in our mouth love those
carbohydrates and excrete acid, which may contribute to cavities.<o:p></o:p>
<o:p>&nbsp;</o:p></content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/1518454117094180757/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/09/side-effects-of-eating-banana-at-night_19.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/1518454117094180757'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/1518454117094180757'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/09/side-effects-of-eating-banana-at-night_19.html' title='side effects of eating banana at night'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-532958659442832902.post-164353163637231470</id><published>2022-09-19T06:04:00.002-07:00</published><updated>2022-09-19T06:04:45.673-07:00</updated><title type='text'>side effects of eating banana at night</title><content type='html'>&nbsp;<h2 style="background: white; line-height: 28.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt; margin: 4.5pt 0in;">6 side effects of eating banana
at night<o:p></o:p></h2>
Bananas are a widely consumed
fruit all around the world. You can easily <a href="https://asiadome.com">asiadome.com</a>find them in any local stores and
farmer shops because it has some great amenities to our body. Like the
amenities, you will find some side effects of eating banana at night.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
First, eating bananas is helpful for those who
<a href="https://asiatrendy.com">asiatrendy.com</a> are suffering
from a cold &amp; cough or have problems of this sort. Because eating bananas
at night causes mucus formation. There’s rich histamine in bananas, resulting
in excitable mucus secretion. Another fact
<a href="https://bestbuynews.net">bestbuynews.net</a> is people typically use ethylene gas
to ripen the bananas. That chemical will also cause&nbsp;cold&nbsp;&amp; cough.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Secondly, eating bananas is harmful to asthma-affected people.
When an asthma patient eats a banana at night, it causes more phlegm and leads
to trouble breathing because bananas contain high potassium content and high
antioxidants.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; margin-left: 51.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Thirdly, eating bananas may increase the suffering of stomach
issues like bloating or gas. Bloating may be a condition where people feel
inflation and cause pressure within the abdomen. That pressure comes from the
buildup of gas within the intestines. The reason behind this side effect is
that bananas contain a carbohydrate called sorbitol. That substance causes some
laxative effects<o:p></o:p>
<h6 style="background: white; line-height: 18pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt; margin: 4.5pt 0in;">And<o:p></o:p></h6>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Banana also contains a high amount of fiber which is another
variety of carbohydrates and dissolves in water. Therefore, gas production will
rise. People with digestive issues should avoid high soluble food.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Another side effect of eating bananas at night is becoming lazy
and sleepy. Bananas help to produce melatonin which works to make our body feel
sleepy. We all know that bananas offer Vitamin B6. Though melatonin makes us
sleepy, without a particular amount of melatonin, you can’t enjoy a sound
sleep.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; margin-left: 51.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Lastly, the side effects of eating banana at night are tooth
decay. If someone has a tooth problem, it is better to avoid eating bananas.
Because it increases the probability of dental caries. Bananas contain high
amounts of sugar, both glucose and fructose. In bananas, sugar and starch both
are present, which involves tooth decay. The bacteria in our mouth love those
carbohydrates and excrete acid, which may contribute to cavities.<o:p></o:p>
<o:p>&nbsp;</o:p></content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/164353163637231470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/09/side-effects-of-eating-banana-at-night.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/164353163637231470'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/164353163637231470'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/09/side-effects-of-eating-banana-at-night.html' title='side effects of eating banana at night'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-532958659442832902.post-4805307253848490162</id><published>2022-09-19T06:00:00.010-07:00</published><updated>2022-09-19T06:13:02.875-07:00</updated><title type='text'> That chemical will also cause cold & coug</title><content type='html'>&nbsp;<h2 style="background: white; line-height: 28.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">6 side effects of eating banana
at night<o:p></o:p></h2>
Bananas are a widely consumed
fruit all around the world. You can
<a href="https://cooltechnology.net">www.cooltechnology.net</a> easily find them in any local stores and
farmer shops because it has some great amenities to our body. Like the
amenities, you will find some side effects of eating banana at night.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
First, eating bananas is helpful for those who are suffering
from a cold &amp; cough or have problems of this sort. Because eating bananas
at night causes mucus formation. There’s rich histamine in bananas, resulting
in excitable mucus secretion. Another <a href="https://e-magazine.xyz">www.e-magazine.xyz</a> fact is people typically use ethylene gas
to ripen the bananas. That chemical will also cause&nbsp;cold&nbsp;&amp; cough.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Secondly, eating bananas is harmful to asthma-affected people.
When an asthma patient eats a banana at night, it causes more phlegm and leads
to trouble breathing because bananas contain high potassium content and high
antioxidants.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 51.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Thirdly, eating bananas may increase the suffering of stomach
issues like bloating or gas. Bloating may be a condition where people feel
inflation and cause pressure within the abdomen. That pressure comes from the
buildup of gas within the intestines. The reason behind this side effect is
that bananas contain a carbohydrate called sorbitol. That substance causes some
laxative effects<o:p></o:p>
<h6 style="background: white; line-height: 18.0pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">And<o:p></o:p></h6>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Banana also contains a high amount of fiber which is another
variety of carbohydrates and dissolves in water. Therefore, gas production will
rise. People with digestive issues should avoid high soluble food.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Another side effect of eating bananas at night is becoming lazy
and sleepy. Bananas help to produce melatonin which works to make our body feel
sleepy. We all know that bananas offer Vitamin B6. Though melatonin makes us
sleepy, without a particular amount of melatonin, you can’t enjoy a sound
sleep.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 51.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Lastly, the side effects of eating banana at night are tooth
decay. If someone has a tooth problem, it is better to avoid eating bananas.
Because it increases the probability of dental caries. Bananas contain high
amounts of sugar, both glucose and fructose. In bananas, sugar and starch both
are present, which involves tooth decay. The bacteria in our mouth love those
carbohydrates and excrete acid, which may contribute to cavities.<o:p></o:p>
<o:p>&nbsp;</o:p></content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/4805307253848490162/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/09/that-chemical-will-also-cause-cold-coug_19.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/4805307253848490162'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/4805307253848490162'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/09/that-chemical-will-also-cause-cold-coug_19.html' title=' That chemical will also cause cold & coug'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-532958659442832902.post-2924079660176445072</id><published>2022-09-19T06:00:00.007-07:00</published><updated>2022-09-19T06:10:21.094-07:00</updated><title type='text'> That chemical will also cause cold & coug</title><content type='html'>&nbsp;<h2 style="background: white; line-height: 28.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">6 side effects of eating banana
at night<o:p></o:p></h2>
Bananas are a widely consumed
fruit all around the world. You can easily
<a href="https://businessmagnet.cc">www.businessmagnet.cc</a> find them in any local stores and
farmer shops because it has some great amenities to our body. Like the
amenities, you will find some side effects of eating banana at night.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
First, eating bananas is helpful for those who are suffering
from a cold &amp; cough or have problems of this sort. Because eating bananas
at night causes mucus formation. There’
<a href="https://businessmarketingmagazine.com">businessmarketingmagazine.com</a> s rich histamine in bananas, resulting
in excitable mucus secretion. Another fact is people typically use ethylene gas
to ripen the bananas. That chemical will also cause&nbsp;cold&nbsp;&amp; cough.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Secondly, eating bananas is harmful to asthma-affected people.
When an asthma patient eats a banana at night, it causes more phlegm and leads
to trouble breathing because bananas contain high potassium content and high
antioxidants.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 51.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Thirdly, eating bananas may increase the suffering of stomach
issues like bloating or gas. Bloating may be a condition where people feel
inflation and cause pressure within the abdomen. That pressure comes from the
buildup of gas within the intestines. The reason behind this side effect is
that bananas contain a carbohydrate called sorbitol. That substance causes some
laxative effects<o:p></o:p>
<h6 style="background: white; line-height: 18.0pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">And<o:p></o:p></h6>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Banana also contains a high amount of fiber which is another
variety of carbohydrates and dissolves in water. Therefore, gas production will
rise. People with digestive issues should avoid high soluble food.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt; margin-left: 51.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Another side effect of eating bananas at night is becoming lazy
and sleepy. Bananas help to produce melatonin which works to make our body feel
sleepy. We all know that bananas offer Vitamin B6. Though melatonin makes us
sleepy, without a particular amount of melatonin, you can’t enjoy a sound
sleep.<o:p></o:p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 51.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Lastly, the side effects of eating banana at night are tooth
decay. If someone has a tooth problem, it is better to avoid eating bananas.
Because it increases the probability of dental caries. Bananas contain high
amounts of sugar, both glucose and fructose. In bananas, sugar and starch both
are present, which involves tooth decay. The bacteria in our mouth love those
carbohydrates and excrete acid, which may contribute to cavities.<o:p></o:p>
<o:p>&nbsp;</o:p></content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/2924079660176445072/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/09/that-chemical-will-also-cause-cold-coug.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/2924079660176445072'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/2924079660176445072'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/09/that-chemical-will-also-cause-cold-coug.html' title=' That chemical will also cause cold & coug'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-532958659442832902.post-1934337451376355303</id><published>2022-07-23T10:23:00.005-07:00</published><updated>2022-07-23T10:23:18.938-07:00</updated><title type='text'>So how will you know which one to try</title><content type='html'>&nbsp;There are many reasons people take part in races such as the Ironman, half-marathon, or marathon. For many, it’s a way to get active and meet new people. It also has a history as an extreme sport. There are plenty of running clubs <a href="https://americandailyjournal.com">americandailyjournal</a>
and organizations that organize races for a variety of reasons.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To improve your cardiovascular system - Many people do races to improve their cardiovascular system. For example, triathlons and Olympics require competitors to complete a certain number of laps and/or miles with no stop or rest.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To stay in shape - Many people <a href="https://atechz.com" style="background-color: transparent; font-size: 17.3333px; white-space: pre-wrap;">atechz</a><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">participate in races to stay in shape. It’s a great way to mix aerobic activity with muscle toning.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To compete - Some people participate in races to win. Others do it to show off their running skills and see how fast they can go.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To train - Training runs deep in the bones.<a href="https://buxtonnews.net" style="background-color: transparent; font-size: 17.3333px; white-space: pre-wrap;">buxtonnews</a> Many people run to relax and get in some much-needed exercise. It’s also been shown that people who regularly run have a reduced incidence of cancer and heart disease compared to people who don’t exercise.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">How to run for fun<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">There are many types of running. So, how will you know which one to try? It can be hard to know what running type is right for you when you’re just starting. But there are ways to get a feel for what running might be like.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Here are a couple of things to keep in mind:<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The type of running you do will affect the way you feel. If you’re a slow runner, you’ll feel different when running a fast race than if you’re a fast runner.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you’re a beginner, start with a short race. You don’t have to go for a full marathon at first.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The ideal is to run a race that’s a little under an hour.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">You’re likely going to get a better race experience from the sidelines. If you have the chance to run a race, run it. But if not, stay in the race.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">The benefits of running<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Running has many benefits. It’s a great way to burn calories and stay fit. It targets specific areas of the body to reduce fatigue and increase endurance. And because it’s so enjoyable, running can be a great choice for people of all ages and fitness levels.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To get the most out of running, you must do it the right way. There are many ways to do this. The first key is to create a training plan that’s specific to your goals and abilities. An effective training plan will account for your individual needs and freak out your body just right.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">The elements that make up a great run<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Regardless of how you choose to run, you must make sure the terrain is level, smooth, and free of obstacles. If the ground is uneven, hilly, or filled with sand, rocks, or snow, running is going to be very different from running on a beach.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To get the most out of your running, you must find a running type that best works for you. Once you know what type of running feels good for you, you can adapt your training to stay at that level.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Key takeaways<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Running can be a great way to stay active during the holidays, a great way to stay fit during the colder months, and a fun and easy way to meet new people. </content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/1934337451376355303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/07/so-how-will-you-know-which-one-to-try.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/1934337451376355303'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/1934337451376355303'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/07/so-how-will-you-know-which-one-to-try.html' title='So how will you know which one to try'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-532958659442832902.post-7227381835597186414</id><published>2022-07-23T10:21:00.003-07:00</published><updated>2022-07-23T10:21:12.599-07:00</updated><title type='text'>The benefits of running</title><content type='html'>&nbsp;There are many reasons people take part in races such as the Ironman, half-marathon, or marathon. For many, it’s a way to get active and meet new people. It also has a history as an extreme sport. There are plenty of running clubs <a href="https://healthanddentalcare.com">healthanddentalcare.com</a>
and organizations that organize races for a variety of reasons.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To improve your cardiovascular system - Many people do races to improve their cardiovascular system. For example, triathlons and Olympics require competitors to complete a certain number of laps and/or miles with no stop or rest.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To stay in shape - Many people participate in races to stay in shape. It’s a great way to mix aerobic activity with muscle toning.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To compete - Some people participate in races to win. Others do it to show off their running skills and see how fast they can go.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To train - Training runs deep in the bones. <a href="https://healthcareclinic.net" style="font-size: 17.3333px;">healthcareclinic.net</a>
people run to relax and get in some much-needed exercise. It’s also been shown that people who regularly run have a reduced incidence of cancer and heart disease compared to people who don’t exercise.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">How to run for fun<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">There are many types of running. So, how will you know which one to try? It can be hard to know what running type is right for you when you’re just starting. But there are ways to get a feel for what running might be like.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Here are a couple of things to keep in mind:<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The type of running you do will affect the way you feel. If you’re a slow runner, you’ll feel different when running a fast race than if you’re a fast runner.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you’re a beginner, start with a short race. You don’t have to go for a full marathon at first.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The ideal is to run a race that’s a little under an hour.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">You’re likely going to get a better race experience from the sidelines. If you have the chance to run a race, run it. But if not, stay in the race.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">The benefits of running<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Running has many benefits. It’s a great way to burn calories and stay fit. It targets specific areas of the body to reduce fatigue and increase endurance. And because it’s so enjoyable, running can be a great choice for people of all ages and fitness levels.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To get the most out of running, you must do it the right way. There are many ways to do this. The first key is to create a training plan that’s specific to your goals and abilities. An effective training plan will account for your individual needs and freak out your body just right.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">The elements that make up a great run<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Regardless of how you choose to run, you must make sure the terrain is level, smooth, and free of obstacles. If the ground is uneven, hilly, or filled with sand, rocks, or snow, running is going to be very different from running on a beach.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To get the most out of your running, you must find a running type that best works for you. Once you know what type of running feels good for you, you can adapt your training to stay at that level.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Key takeaways<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Running can be a great way to stay active during th e <a href="https://healthmaker.xyz" style="background-color: transparent; font-size: 17.3333px; white-space: pre-wrap;">healthmaker.xyz</a> holidays, a great way to stay fit during the colder months, and a fun and easy way to meet new people. </content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/7227381835597186414/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/07/the-benefits-of-running.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/7227381835597186414'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/7227381835597186414'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/07/the-benefits-of-running.html' title='The benefits of running'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-532958659442832902.post-8090218398172958655</id><published>2022-07-23T10:20:00.004-07:00</published><updated>2022-07-23T10:20:36.312-07:00</updated><title type='text'>If the ground is uneven, hilly</title><content type='html'>&nbsp;There are many reasons people take part in races such as the Ironman, half-marathon, or marathon. For many, it’s a way to get active and meet new people. It also has a history as an extreme sport. There are plenty of running clubs and organizations that organize races for a variety of reasons.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To improve your <a href="https://healthyfamily.cc">healthyfamily.cc</a>
cardiovascular system - Many people do races to improve their cardiovascular system. For example, triathlons and Olympics require competitors to complete a certain number of laps and/or miles with no stop or rest.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To stay in shape - Many people participate in races to stay in shape. It’s a great way to mix aerobic activity with muscle toning.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To compete - Some people participate <a href="https://holidayexpress.net" style="font-size: 17.3333px; white-space: pre-wrap;">holidayexpress.net</a><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> in races to win. Others do it to show off their running skills and see how fast they can go.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To train - Training runs deep in the bones. Many people run to relax and get in some much-needed exercise. It’s also been shown that people who regularly run have a reduced incidence of cancer and heart disease compared to people who don’t exercise.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">How to run for fun<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">There are many types of running. So, how will you know which one to try? It can be hard to know what running type is right for you when you’re just starting. But there are ways to get a feel for what running might be like.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Here are a couple of things to keep in mind:<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The type of running you do will affect the way you feel. If you’re a slow runner, you’ll feel different when running a fast race than if you’re a fast runner.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you’re a beginner, start with a short race. You don’t have to go for a full marathon at first.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The ideal is to run a race that’s a little under an hour.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">You’re likely going to get a better race experience from the sidelines. If you have the chance to run a race, run it. But if not, stay in the race.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Running has many benefits. It’s a great way to burn calories and stay fit. It targets specific areas of the body to reduce fatigue and increase endurance. And because it’s so enjoyable, running can be a great choice for people of all ages and fitness levels.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To get the most out of running, you must do it the right way. There are many ways to do this. The first key is to create a training plan that’s specific to your goals and abilities. An effective training plan will account for your individual needs and freak out your body just right.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">The elements that make up a great run<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Regardless of how you choose to run, you must make sure the terrain is level, smooth, and free of obstacles. If the ground is uneven, hilly, or filled with sand, rocks, or snow, running is going to be very different from running on a beach.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To get the most out of your running, you must find a running type that best works for you. Once you know what type of running feels good for you, you can adapt your training to stay at that level.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Key takeaways<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Running can be a great way to stay active <a href="https://hypertechusa.com" style="font-size: 17.3333px; white-space: pre-wrap;">hypertechusa.com</a>&nbsp;during the holidays, a great way to stay fit during the colder months, and a fun and easy way to meet new people. </content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/8090218398172958655/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/07/if-ground-is-uneven-hilly.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/8090218398172958655'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/8090218398172958655'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/07/if-ground-is-uneven-hilly.html' title='If the ground is uneven, hilly'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-532958659442832902.post-1809865203109201870</id><published>2022-07-23T10:17:00.002-07:00</published><updated>2022-07-23T10:17:08.401-07:00</updated><title type='text'>Regardless of how you choose to run</title><content type='html'>&nbsp;There are many reasons people take part in races such as the Ironman, half-marathon, or marathon. For many, it’s a way to get active and meet new people. It also has a history as an extreme sport. There are plenty of running clubs and organizations that organize races for a variety of reasons.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To improve your cardiovascular system - Many people do races
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to improve their cardiovascular system. For example, triathlons and Olympics require competitors to complete a certain number of laps and/or miles with no stop or rest.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To stay in shape - Many people participate in races to stay in shape. It’s a great way to mix aerobic activity with muscle toning.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To compete - Some people participate <a href="https://kchealthcare.net" style="font-size: 17.3333px; white-space: pre-wrap;">kchealthcare.net</a><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> in races to win. Others do it to show off their running skills and see how fast they can go.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To train - Training runs deep in the bones. Many people run to relax and get in some much-needed exercise. It’s also been shown that people who regularly run have a reduced incidence of cancer and heart disease compared to people who don’t exercise.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">How to run for fun<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">There are many types of running. So, how will you know which one to try? It can be hard to know what running type is right for you when you’re just starting. But there are ways to get a feel for what running might be like.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Here are a couple of things to keep in mind:<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The type of running you do will affect the way you feel. If you’re a slow runner, you’ll feel different when running a fast race than if you’re a fast runner.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you’re a beginner, start with a short race. You don’t have to go for a full marathon at first.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The ideal is to run a race that’s a little under an hour.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">You’re likely going to get a better race experience from the sidelines. If you have the chance to run a race, run it. But if not, stay in the race.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">The benefits of running<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Running has many benefits. It’s a great way to burn calories and stay fit. It targets specific areas of the body to reduce fatigue and increase endurance. And because it’s so enjoyable, running can be a great choice for people of all ages and fitness levels.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To get the most out of running, you must do it the right way. There are many ways to do this. The first key is to create a training plan that’s specific to your goals and abilities. An effective training plan will account for your individual needs and freak out your body just right.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">The elements that make up a great run<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Regardless of how you choose to run, you must make sure the terrain is level, smooth, and free of obstacles. If the ground is uneven, hilly, or filled with sand, rocks, or snow, running is going to be very different from running on a beach.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To get the most out of your running, you must find a running type that best works for you. Once you know what type of running <a href="https://lextrend.net" style="font-size: 17.3333px; white-space: pre-wrap;">lextrend.net</a>&nbsp;feels good for you, you can adapt your training to stay at that level.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Key takeaways<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Running can be a great way to stay active during the holidays, a great way to stay fit during the colder months, and a fun and easy way to meet new people. </content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/1809865203109201870/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/07/regardless-of-how-you-choose-to-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/1809865203109201870'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/1809865203109201870'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/07/regardless-of-how-you-choose-to-run.html' title='Regardless of how you choose to run'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-532958659442832902.post-341644285688860425</id><published>2022-07-23T10:12:00.010-07:00</published><updated>2022-07-23T10:12:58.254-07:00</updated><title type='text'>The elements that make up a great run</title><content type='html'>&nbsp;There are many reasons people take part in races such as the Ironman, half-marathon, or marathon. For many, it’s a way to get active and meet new people. It also has a history as an extreme sport. There are plenty of running clubs and organizations that organize races for a variety of reasons.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To improve your cardiovascular system - Many people do races to <a href="https://magazinehouse.us">magazinehouse.us</a>
improve their cardiovascular system. For example, triathlons and Olympics require competitors to complete a certain number of laps and/or miles with no stop or rest.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To stay in shape - Many people participate in races to stay in shape. It’s a great way to mix aerobic activity with muscle toning.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To compete - Some people participate in races to win. Others do it to show off their running skills and see how fast they can go.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To train - Training runs deep in the <a href="https://magazinepot.com" style="font-size: 17.3333px; white-space: pre-wrap;">magazinepot.com</a> bones. Many people run to relax and get in some much-needed exercise. It’s also been shown that people who regularly run have a reduced incidence of cancer and heart disease compared to people who don’t exercise.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">How to run for fun<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">There are many types of running. So, how will you know which one to try? It can be hard to know what running type is right for you when you’re just starting. But there are ways to get a feel for what running might be like.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Here are a couple of things to keep in mind:<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The type of running you do will affect the way you feel. If you’re a slow runner, you’ll feel different when running a fast race than if you’re a fast runner.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you’re a beginner, start with a short race. You don’t have to go for a full marathon at first.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The ideal is to run a race that’s a little under an hour.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">You’re likely going to get a better race experience from the sidelines. If you have the chance to run a race, run it. But if not, stay in the race.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">The benefits of running<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Running has many benefits. It’s a great way to burn calories and stay fit. It targets specific areas of the body to reduce fatigue and increase endurance. And because it’s so enjoyable, running can be a great choice for people of all ages and fitness levels.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To get the most out of running, you must do it the right way. There are many ways to do this. The first key is to create a training plan that’s specific to your goals and abilities. An effective training plan will account for your individual needs and freak out your body just right.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Regardless of how you choose to run, <a href="https://malibutimes.net" style="font-size: 17.3333px; white-space: pre-wrap;">malibutimes.net</a>&nbsp;you must make sure the terrain is level, smooth, and free of obstacles. If the ground is uneven, hilly, or filled with sand, rocks, or snow, running is going to be very different from running on a beach.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To get the most out of your running, you must find a running type that best works for you. Once you know what type of running feels good for you, you can adapt your training to stay at that level.<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Key takeaways<p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Running can be a great way to stay active during the holidays, a great way to stay fit during the colder months, and a fun and easy way to meet new people. </content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink49.blogspot.com/feeds/341644285688860425/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/07/the-elements-that-make-up-great-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/341644285688860425'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/532958659442832902/posts/default/341644285688860425'/><link rel='alternate' type='text/html' href='https://getpaidbacklink49.blogspot.com/2022/07/the-elements-that-make-up-great-run.html' title='The elements that make up a great run'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>

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