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• line 1, column 118: Use of unknown namespace: http://schemas.google.com/blogger/2008 [help]

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Source: https://getpaidbacklink72.blogspot.com/feeds/posts/default

1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7164125248217953779</id><updated>2024-03-12T16:44:34.133-07:00</updated><title type='text'>Ald72</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://getpaidbacklink72.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default'/><link rel='alternate' type='text/html' href='https://getpaidbacklink72.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>13</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7164125248217953779.post-2252514777204053052</id><published>2022-11-23T01:49:00.002-08:00</published><updated>2022-11-23T06:51:12.996-08:00</updated><title type='text'>d balanced curriculum means everyone can </title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;b&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Helvetica, &amp;quot;sans-serif&amp;quot;; font-size: 16.5pt; padding: 0in;&quot;&gt;&amp;nbsp;Summative Assessments&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; padding: 0in;&quot;&gt;Summative Assessments are those that signpost a child’s attainment, usually at the end  
2. <a href="https://findgiveaway.com">find</a>   of a learning stage. The comparison occurs against standards or benchmarks. These assessments are the type that parents often hear about and know – SATs, work samples, and any tests are summative assessments.</span><span style="font-family: Arial, "sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;"><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">The results of summative assessments in Key Stage 2 are published each year and compared to other schools nationally. For many years, results have shown that Riverside is above the national average.</span><span style="font-family: Arial, "sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;"><b><span style="border: 1pt none windowtext; font-family: Helvetica, "sans-serif"; font-size: 19.5pt; padding: 0in;">Curriculum For Pupil</span></b><span style="font-family: Helvetica, "sans-serif"; font-size: 19.5pt;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;"><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">A creative and balanced curriculum means everyone can achieve, enjoy learning and prepare you for the future ahead. The school aims to provide an environment that supports and encourages investigation and curiosity – a crucial part of ear</span></p><p class="MsoNormal" style="line-height: normal; vertical-align: baseline;"><span style="font-family: Arial, "sans-serif"; font-size: 10.5pt;"> </span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;"><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">Learning in the Foundation Stage is a balance of direct  
3. <a href="https://careofhouse.net">house</a>  teaching, games, and play. The Nursery and Reception classes have dedicated outdoor areas. There are opportunities to work with the teacher, to practice independently what has been taught, and to play in and out of the classroom using all the available new skills.</span><span style="font-family: Arial, "sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;"><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">Each teacher is responsible for planning and delivering lessons and organizing activities that follow the requirements of the curriculum and are personalized to each child. This ensures knowledge and understandi  
4. <a href="https://businessmarket.cc">business</a>
5.  ng, even at an early age, builds on previous learning and supports each individual’s progress.&lt;/span&gt;&lt;span style=&quot;font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; padding: 0in;&quot;&gt;Speech and Language are vital areas&lt;/span&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; padding: 0in;&quot;&gt;n all phases. Students can get the foundations for this in the Nursery and Reception classes. Good speaking and listening skills are crucial to learning now and in the future.&lt;/span&gt;&lt;span style=&quot;font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Helvetica, &amp;quot;sans-serif&amp;quot;; font-size: 16.5pt; padding: 0in;&quot;&gt;1: Reading and Phonics&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Helvetica, &amp;quot;sans-serif&amp;quot;; font-size: 16.5pt;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; padding: 0in;&quot;&gt;Time for reading and listening to stories is a crucial feature at Riverside every day. These are times when students can read their favorite books and find new fav&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; padding: 0in;&quot;&gt;At the end of the Reception Year, statutory assessments are completed for every child in school – these are not tests; they are teacher assessments made by the people who know them best in school – their class teacher.&lt;/span&gt;&lt;span style=&quot;font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; padding: 0in;&quot;&gt;&lt;b&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Helvetica, &amp;quot;sans-serif&amp;quot;; font-size: 16.5pt; padding: 0in;&quot;&gt;3: Educational Visits&lt;/span&gt;&lt;/b&gt;orites. There is an Oxford Reading Tree scheme in school. However, it is not the only book f&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Helvetica, &amp;quot;sans-serif&amp;quot;; font-size: 16.5pt; padding: 0in;&quot;&gt;2: Assessment&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; padding: 0in;&quot;&gt;Riverside Primary School is in an exciting part of London that has so many excellent resources for teachers to use to make learning exciting and fun. Planned visits are part of what it does, visiting places of interest w&lt;/span&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; padding: 0in;&quot;&gt;; being so close to the River Thames means just a walk to the end of the road can launch a whole unique discovery experience.&lt;/span&gt;&lt;span style=&quot;font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Helvetica, &amp;quot;sans-serif&amp;quot;; font-size: 16.5pt; padding: 0in;&quot;&gt;4: The Foundation Stage Curriculum&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Helvetica, &amp;quot;sans-serif&amp;quot;; font-size: 16.5pt;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; line-height: 16.4067px; padding: 0in;&quot;&gt;While there is a separate curriculum for the Foundation Stage, at Riverside, the Nursery and Reception Classes are not different and are part of the whole school. They havec&amp;nbsp;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink72.blogspot.com/feeds/2252514777204053052/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/11/d-balanced-curriculum-means-everyone-can_23.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/2252514777204053052'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/2252514777204053052'/><link rel='alternate' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/11/d-balanced-curriculum-means-everyone-can_23.html' title='d balanced curriculum means everyone can '/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7164125248217953779.post-7529765686019289145</id><published>2022-11-23T01:48:00.006-08:00</published><updated>2022-11-23T08:17:14.504-08:00</updated><title type='text'>is a separate curriculum for the Foundation Stage,</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;b&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Helvetica, &amp;quot;sans-serif&amp;quot;; font-size: 16.5pt; padding: 0in;&quot;&gt;2: Summative Assessments&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
6.  
7. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">Summative Assessments are those
8. that signpost a child’s attainment, usually at the end of a learning stage. The
9. comparison occurs against standards or benchmarks. These assessments are the
10. type th  <a href="https://usatimes.cc/">usatimes.cc</a>  at parents often hear about and know – SATs, work samples, and any tests
11. are summative assessments.</span><span style="font-family: Arial, "sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></p>
12.  
13. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">The results of summative
14. assessments in Key Stage 2 are published each year and compared to other
15. schools nationally. For many years, results have shown that Riverside is above
16. the national average.</span><span style="font-family: Arial, "sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></p>
17.  
18. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: 1pt none windowtext; font-family: Helvetica, "sans-serif"; font-size: 19.5pt; padding: 0in;">Curriculum For Pupil</span></b><span style="font-family: Helvetica, "sans-serif"; font-size: 19.5pt;"><o:p></o:p></span></p>
20. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">A creative and balanced
21. curriculum means everyone can achieve, enjoy learning and prepare you for the
22. future ahead. T  
23. <a href="https://usanews.cc/">usanews.cc</a>  he school aims to provide an environment that supports and
24. encoura  
25. <a href="https://myusanews.net/">news</a>  ges investigation and curiosity – a crucial part of ear</span></p>
26.  
27. <p class="MsoNormal" style="line-height: normal; vertical-align: baseline;"><span style="font-family: Arial, "sans-serif"; font-size: 10.5pt;"> </span></p>
28.  
29. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">Learning in the Foundation
30. Stage is a balance of direct teaching, games, and play. The Nursery and
31. Reception classes have dedicated outdoor areas. There are opportunities to work
32. with the teacher, to practice independently what has been taught, and to play
33. in and out of the classroom using all the available new skills.</span><span style="font-family: Arial, "sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></p>
34.  
35. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">Each teacher is responsible for
36. planning and delivering lessons and organizing activities that follow the
37. requirements of the curriculum and are personalized to each child. This ensures
38. knowledge and understanding, even at an early age, builds on previous learning
39. and supports each individual’s progress.</span><span style="font-family: Arial, "sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></p>
40.  
41. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">Speech and Language are vital
42. areas</span><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">n all phases. Students can get the foundations for this in
43. the Nursery and Reception classes. Good speaking and listening skills are
44. crucial to learning now and in the future.</span><span style="font-family: Arial, "sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></p>
45.  
46. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="border: 1pt none windowtext; font-family: Helvetica, "sans-serif"; font-size: 16.5pt; padding: 0in;">1: Reading and Phonics</span></b><span style="font-family: Helvetica, "sans-serif"; font-size: 16.5pt;"><o:p></o:p></span></p>
47.  
48. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">Time for reading and listening
49. to stories is a crucial feature at Riverside every day. These are times when
50. students can read their favorite books and find new fav</span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;"><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">At the end of the Reception Year, statutory assessments are completed for every child in school – these are not tests; they are teacher assessments made by the people who know them best in school – their class teacher.</span><span style="font-family: Arial, "sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;"><b><span style="border: 1pt none windowtext; font-family: Helvetica, "sans-serif"; font-size: 16.5pt; padding: 0in;">3: Educational Visits</span></b>orites. There is an
51. Oxford Reading Tree scheme in school. However, it is not the only book f</span></p>
52.  
53. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="border: 1pt none windowtext; font-family: Helvetica, "sans-serif"; font-size: 16.5pt; padding: 0in;">2: Assessment</span></b></p>
54.  
55. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">Riverside Primary School is in
56. an exciting part of London that has so many excellent resources for teachers to
57. use to make learning exciting and fun. Planned visits are part of what it does,
58. visiting places of interest w</span><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">; being so close to the River Thames means just a walk to the end
59. of the road can launch a whole unique discovery experience.</span><span style="font-family: Arial, "sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></p>
60.  
61. <p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="border: 1pt none windowtext; font-family: Helvetica, "sans-serif"; font-size: 16.5pt; padding: 0in;">4: The Foundation Stage Curriculum</span></b><span style="font-family: Helvetica, "sans-serif"; font-size: 16.5pt;"><o:p></o:p></span></p>
62.  
63. <span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; line-height: 107%; padding: 0in;">While there is a separate
64. curriculum for the Foundation Stage, at Riverside, the Nursery and Reception
65. Classes are not different and are part of the whole school. They havec&amp;nbsp;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink72.blogspot.com/feeds/7529765686019289145/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/11/is-separate-curriculum-for-foundation.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/7529765686019289145'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/7529765686019289145'/><link rel='alternate' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/11/is-separate-curriculum-for-foundation.html' title='is a separate curriculum for the Foundation Stage,'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7164125248217953779.post-2008372076494509066</id><published>2022-11-23T01:48:00.005-08:00</published><updated>2022-11-23T01:48:42.320-08:00</updated><title type='text'>d balanced curriculum means everyone can </title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;b&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Helvetica, &amp;quot;sans-serif&amp;quot;; font-size: 16.5pt; padding: 0in;&quot;&gt;&amp;nbsp;Summative Assessments&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; padding: 0in;&quot;&gt;Summative Assessments are those that signpost a child’s attainment, usually at the end of  
66. <a href="https://webapex.net/">webapex.net</a>   a learning stage. The comparison occurs against standards or benchmarks. These assessments are the type that parents often hear about and know – SATs, work samples, and any tests are summative assessments.</span><span style="font-family: Arial, "sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;"><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">The results of summative assessments in Key Stage 2 are published each year and compared to other schools nationally. For many years, results have shown that Riverside is above the national average.</span><span style="font-family: Arial, "sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;"><b><span style="border: 1pt none windowtext; font-family: Helvetica, "sans-serif"; font-size: 19.5pt; padding: 0in;">Curriculum For Pupil</span></b><span style="font-family: Helvetica, "sans-serif"; font-size: 19.5pt;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;"><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">A creative and balanced curriculum means everyone can achieve, enjoy learning and prepare you for the future ahead. The school aims to provide an environment that supports and encourages  
67. <a href="https://westernmagazine.org/">westernmagazine.org</a>   investigation and curiosity – a crucial part of ear</span></p><p class="MsoNormal" style="line-height: normal; vertical-align: baseline;"><span style="font-family: Arial, "sans-serif"; font-size: 10.5pt;"> </span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;"><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">Learning in the Foundation Stage is a balance of direct teaching, games, and play. The Nursery and Reception classes have dedicated outdoor areas. There are opportunities to work with the teacher, to practice independently what has been taught, and to play in and out of the classroom using all the available new skills.</span><span style="font-family: Arial, "sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;"><span style="border: 1pt none windowtext; font-family: Arial, "sans-serif"; font-size: 11.5pt; padding: 0in;">Each teacher is responsible for planning and delivering lessons and organizing activities that follow the requirements of the curriculum and are personalize  
68. <a href="https://ysin.org/">ysin.org</a>
69.  d to each child. This ensures knowledge and understanding, even at an early age, builds on previous learning and supports each individual’s progress.&lt;/span&gt;&lt;span style=&quot;font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; padding: 0in;&quot;&gt;Speech and Language are vital areas&lt;/span&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; padding: 0in;&quot;&gt;n all phases. Students can get the foundations for this in the Nursery and Reception classes. Good speaking and listening skills are crucial to learning now and in the future.&lt;/span&gt;&lt;span style=&quot;font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Helvetica, &amp;quot;sans-serif&amp;quot;; font-size: 16.5pt; padding: 0in;&quot;&gt;1: Reading and Phonics&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Helvetica, &amp;quot;sans-serif&amp;quot;; font-size: 16.5pt;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; padding: 0in;&quot;&gt;Time for reading and listening to stories is a crucial feature at Riverside every day. These are times when students can read their favorite books and find new fav&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; padding: 0in;&quot;&gt;At the end of the Reception Year, statutory assessments are completed for every child in school – these are not tests; they are teacher assessments made by the people who know them best in school – their class teacher.&lt;/span&gt;&lt;span style=&quot;font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; padding: 0in;&quot;&gt;&lt;b&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Helvetica, &amp;quot;sans-serif&amp;quot;; font-size: 16.5pt; padding: 0in;&quot;&gt;3: Educational Visits&lt;/span&gt;&lt;/b&gt;orites. There is an Oxford Reading Tree scheme in school. However, it is not the only book f&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Helvetica, &amp;quot;sans-serif&amp;quot;; font-size: 16.5pt; padding: 0in;&quot;&gt;2: Assessment&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; padding: 0in;&quot;&gt;Riverside Primary School is in an exciting part of London that has so many excellent resources for teachers to use to make learning exciting and fun. Planned visits are part of what it does, visiting places of interest w&lt;/span&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; padding: 0in;&quot;&gt;; being so close to the River Thames means just a walk to the end of the road can launch a whole unique discovery experience.&lt;/span&gt;&lt;span style=&quot;font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Helvetica, &amp;quot;sans-serif&amp;quot;; font-size: 16.5pt; padding: 0in;&quot;&gt;4: The Foundation Stage Curriculum&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Helvetica, &amp;quot;sans-serif&amp;quot;; font-size: 16.5pt;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style=&quot;border: 1pt none windowtext; font-family: Arial, &amp;quot;sans-serif&amp;quot;; font-size: 11.5pt; line-height: 16.4067px; padding: 0in;&quot;&gt;While there is a separate curriculum for the Foundation Stage, at Riverside, the Nursery and Reception Classes are not different and are part of the whole school. They havec&amp;nbsp;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink72.blogspot.com/feeds/2008372076494509066/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/11/d-balanced-curriculum-means-everyone-can.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/2008372076494509066'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/2008372076494509066'/><link rel='alternate' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/11/d-balanced-curriculum-means-everyone-can.html' title='d balanced curriculum means everyone can '/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7164125248217953779.post-6632787852732560564</id><published>2022-09-20T05:39:00.000-07:00</published><updated>2022-09-20T05:39:40.592-07:00</updated><title type='text'>plan allows you to live with peace of mind.</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;&quot;&gt;Having the right health insurance plan allows you to
70. live with peace of mind. You c  
71. <a href="https://emperorbusiness.com">emperorbusiness.com</a>   an rest assured that the insurance policy provider
72. (i.e., the insurance company) will pay your medical bills. Depending on your
73. requirements, you can choose the best health insurance policy from the various
74. options available. You should consider the following factors while buying a
75. health insurance plan.<o:p></o:p></p>
76.  
77. <p class="MsoNormal" style="line-height: normal; margin-left: 15.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
78. </span></span></span><!--[endif]--><b>Age</b><o:p></o:p></p>
79.  
80. <p style="margin-bottom: 15.0pt; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; text-align: justify;">Age is a critical factor when it comes to insurance
81. policies for life and health. The premium rates for aged policyholders are
82. higher as compared to the premium rates for young policyholders. The reason
83. behind this is that aged people  <a href="https://expressinfotech.com">expressinfotech.com</a>    are more vulnerable to diseases. Policies with
84. lower coverage can be bought by young people. They can increase the coverage
85. over time as their age increases.<o:p></o:p></p>
86.  
87. <p class="MsoNormal" style="line-height: normal; margin-left: 15.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
88. </span></span></span><!--[endif]--><b>Location</b><o:p></o:p></p>
89.  
90. <p style="margin-bottom: 15.0pt; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; text-align: justify;">If you want to choose the right health insurance,
91. you should consider your location.  
92. <a href="https://financetechnews.net">financetechnews.net</a>   The city you live in plays a vital role in
93. determining the insurance policy coverage you need. Medical expenses can vary
94. from one place to another. The costs of treatments, hospitalizations,
95. consultations, and care are higher in the case of large cities. People living in
96. such cities should opt for higher insurance policy coverage.<o:p></o:p></p>
97.  
98. <p class="MsoNormal" style="line-height: normal; margin-left: 15.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
99. </span></span></span><!--[endif]--><b>Health</b><o:p></o:p></p>
100.  
101. <p style="margin-bottom: 15.0pt; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; text-align: justify;">Your present state of health is an important factor
102. when selecting the right health insurance policy. If currently, your health is
103. good, you can buy a health insurance plan that offers lower coverage. But if
104. you are suffering from a disease or detect the early symptoms of a disease that
105. you are diagnosed with yet, you should opt for a policy with higher coverage.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink72.blogspot.com/feeds/6632787852732560564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/09/plan-allows-you-to-live-with-peace-of_60.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/6632787852732560564'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/6632787852732560564'/><link rel='alternate' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/09/plan-allows-you-to-live-with-peace-of_60.html' title='plan allows you to live with peace of mind.'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7164125248217953779.post-5825716976454329866</id><published>2022-09-20T05:37:00.000-07:00</published><updated>2022-09-20T05:37:27.247-07:00</updated><title type='text'>when it comes to insurance policies for life and health</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;&quot;&gt;Having the right health insurance plan allows you to
106. live with peace of mind. You can rest assured that the insurance policy provider
107. (i.e., the insurance company) will pay  
108. <a href="https://cooltechnology.net">www.cooltechnology.net</a>     your medical bills. Depending on your
109. requirements, you can choose the best health insurance policy from the various
110. options available. You should consider the following factors while buying a
111. health insurance plan.<o:p></o:p></p>
112.  
113. <p class="MsoNormal" style="line-height: normal; margin-left: 15.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
114. </span></span></span><!--[endif]--><b>Age</b><o:p></o:p></p>
115.  
116. <p style="margin-bottom: 15.0pt; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; text-align: justify;">Age is a critical factor when it comes to insurance
117. policies for life and health.  
118. <a href="https://e-magazine.xyz">www.e-magazine.xyz</a>   The premium rates for aged policyholders are
119. higher as compared to the premium rates for young policyholders. The reason
120. behind this is that aged people are more vulnerable to diseases. Policies with
121. lower coverage can be bought by young people. They can increase the coverage
122. over time as their age increases.<o:p></o:p></p>
123.  
124. <p class="MsoNormal" style="line-height: normal; margin-left: 15.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
125. </span></span></span><!--[endif]--><b>Location</b><o:p></o:p></p>
126.  
127. <p style="margin-bottom: 15.0pt; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; text-align: justify;">If you want to choose the right health insurance,
128. you should consider your location. The city you live in plays a vital role in
129. determining the insurance policy coverage you need. Medical expenses can vary
130. from one place to another. The costs of treatments, hospitalizations,
131. consultations, and care are higher in the case of large cities. People living in
132. such cities should opt for higher insurance policy coverage.<o:p></o:p></p>
133.  
134. <p class="MsoNormal" style="line-height: normal; margin-left: 15.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
135. </span></span></span><!--[endif]--><b>Health</b><o:p></o:p></p>
136.  
137. <p style="margin-bottom: 15.0pt; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; text-align: justify;">Your present state of health is an important factor
138. when selecting the right health insurance policy. If currently, your health is
139. good, you can buy a health insurance plan that offers lower coverage. But if
140. you are suffering from a disease or detect the early symptoms of a disease that
141. you are diagnosed with yet, you should opt for a policy with higher coverage.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink72.blogspot.com/feeds/5825716976454329866/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/09/when-it-comes-to-insurance-policies-for_20.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/5825716976454329866'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/5825716976454329866'/><link rel='alternate' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/09/when-it-comes-to-insurance-policies-for_20.html' title='when it comes to insurance policies for life and health'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7164125248217953779.post-2307018777535252580</id><published>2022-09-20T05:28:00.002-07:00</published><updated>2022-09-20T05:28:17.845-07:00</updated><title type='text'>when it comes to insurance policies for life and health</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;&quot;&gt;Having the right health insurance plan allows you to
142. live with peace of mind. You can rest assured that the insurance policy provider
143. (i.e., the insurance company) will pay  
144.  
145. <a href="https://businessmagnet.cc">www.businessmagnet.cc</a>    your medical bills. Depending on your
146. requirements, you can choose the best health insurance policy from the various
147. options available. You should consider the following factors while buying a
148. health insurance plan.<o:p></o:p></p>
149.  
150. <p class="MsoNormal" style="line-height: normal; margin-left: 15.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
151. </span></span></span><!--[endif]--><b>Age</b><o:p></o:p></p>
152.  
153. <p style="margin-bottom: 15.0pt; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; text-align: justify;">Age is a critical factor when it comes to insurance
154. policies for life and health. The premium rates for aged policyholders are
155. higher as compared to the premium rates for young policyholders. The reason
156. behind this is that aged people are more  
157. <a href="https://businessmarketingmagazine.com">businessmarketingmagazine.com</a>   vulnerable to diseases. Policies with
158. lower coverage can be bought by young people. They can increase the coverage
159. over time as their age increases.<o:p></o:p></p>
160.  
161. <p class="MsoNormal" style="line-height: normal; margin-left: 15.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
162. </span></span></span><!--[endif]--><b>Location</b><o:p></o:p></p>
163.  
164. <p style="margin-bottom: 15.0pt; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; text-align: justify;">If you want to choose the right health insurance,
165. you should consider your location. The city you live in plays a vital role in
166. determining the insurance policy coverage you need. Medical expenses can vary
167. from one place to another. The costs of treatments, hospitalizations,
168. consultations, and care are higher in the case of large cities. People living in
169. such cities should opt for higher insurance policy coverage.<o:p></o:p></p>
170.  
171. <p class="MsoNormal" style="line-height: normal; margin-left: 15.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
172. </span></span></span><!--[endif]--><b>Health</b><o:p></o:p></p>
173.  
174. <p style="margin-bottom: 15.0pt; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; text-align: justify;">Your present state of health is an important factor
175. when selecting the right health insurance policy. If currently, your health is
176. good, you can buy a health insurance plan that offers lower coverage. But if
177. you are suffering from a disease or detect the early symptoms of a disease that
178. you are diagnosed with yet, you should opt for a policy with higher coverage.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink72.blogspot.com/feeds/2307018777535252580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/09/when-it-comes-to-insurance-policies-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/2307018777535252580'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/2307018777535252580'/><link rel='alternate' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/09/when-it-comes-to-insurance-policies-for.html' title='when it comes to insurance policies for life and health'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7164125248217953779.post-7241938831803549836</id><published>2022-09-20T05:27:00.000-07:00</published><updated>2022-09-20T05:27:44.329-07:00</updated><title type='text'>plan allows you to live with peace of mind.</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;&quot;&gt;Having the right health insurance plan allows you to
179. live with peace of mind. You can rest assured that the insurance policy provider
180. (i.e., the insurance company) will pay your  
181.  
182. <a href="https://bestfitnes.net">bestfitnes.net</a> v   medical bills. Depending on your
183. requirements, you can choose the best health insurance policy from the various
184. options available. You should consider the following factors while buying a
185. health insurance plan.<o:p></o:p></p>
186.  
187. <p class="MsoNormal" style="line-height: normal; margin-left: 15.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
188. </span></span></span><!--[endif]--><b>Age</b><o:p></o:p></p>
189.  
190. <p style="margin-bottom: 15.0pt; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; text-align: justify;">Age is a critical factor when it comes to insurance
191. policies for life and health. The premium  
192. <a href="https://businessfuture.net">businessfuture.net</a>   rates for aged policyholders are
193. higher as compared to the premium rates for young policyholders. The reason
194. behind this is that aged people are more vulnerable to diseases. Policies with
195. lower coverage can be bought by young people.  <a href="https://businessidea.info">businessidea.info</a>   They can increase the coverage
196. over time as their age increases.<o:p></o:p></p>
197.  
198. <p class="MsoNormal" style="line-height: normal; margin-left: 15.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
199. </span></span></span><!--[endif]--><b>Location</b><o:p></o:p></p>
200.  
201. <p style="margin-bottom: 15.0pt; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; text-align: justify;">If you want to choose the right health insurance,
202. you should consider your location. The city you live in plays a vital role in
203. determining the insurance policy coverage you need. Medical expenses can vary
204. from one place to another. The costs of treatments, hospitalizations,
205. consultations, and care are higher in the case of large cities. People living in
206. such cities should opt for higher insurance policy coverage.<o:p></o:p></p>
207.  
208. <p class="MsoNormal" style="line-height: normal; margin-left: 15.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
209. </span></span></span><!--[endif]--><b>Health</b><o:p></o:p></p>
210.  
211. <p style="margin-bottom: 15.0pt; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; text-align: justify;">Your present state of health is an important factor
212. when selecting the right health insurance policy. If currently, your health is
213. good, you can buy a health insurance plan that offers lower coverage. But if
214. you are suffering from a disease or detect the early symptoms of a disease that
215. you are diagnosed with yet, you should opt for a policy with higher coverage.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink72.blogspot.com/feeds/7241938831803549836/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/09/plan-allows-you-to-live-with-peace-of_20.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/7241938831803549836'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/7241938831803549836'/><link rel='alternate' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/09/plan-allows-you-to-live-with-peace-of_20.html' title='plan allows you to live with peace of mind.'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7164125248217953779.post-2305428638849481165</id><published>2022-09-20T05:25:00.001-07:00</published><updated>2022-09-20T05:25:20.023-07:00</updated><title type='text'>plan allows you to live with peace of mind.</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;&quot;&gt;Having the right health insurance plan allows you to
216. live with peace of mind. You can rest assured that the insurance policy provider
217. (i.e., the insurance company) will pay   <a href="https://asiadome.com">asiadome.com</a>   your medical bills. Depending on your
218. requirements, you can choose the best health insurance policy from the various
219. options available. You should consider the following factors while buying a
220. health insurance plan.<o:p></o:p></p>
221.  
222. <p class="MsoNormal" style="line-height: normal; margin-left: 15.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
223. </span></span></span><!--[endif]--><b>Age</b><o:p></o:p></p>
224.  
225. <p style="margin-bottom: 15.0pt; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; text-align: justify;">Age is a critical factor when it comes to insurance
226. policies for life and health. The  
227. <a href="https://asiatrendy.com">asiatrendy.com</a>   premium rates for aged policyholders are
228. higher as compared to the premium rates for young policyholders. The reason
229. behind this is that aged people are more  
230. <a href="https://bestbuynews.net">bestbuynews.net</a>    vulnerable to diseases. Policies with
231. lower coverage can be bought by young people. They can increase the coverage
232. over time as their age increases.<o:p></o:p></p>
233.  
234. <p class="MsoNormal" style="line-height: normal; margin-left: 15.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
235. </span></span></span><!--[endif]--><b>Location</b><o:p></o:p></p>
236.  
237. <p style="margin-bottom: 15.0pt; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; text-align: justify;">If you want to choose the right health insurance,
238. you should consider your location. The city you live in plays a vital role in
239. determining the insurance policy coverage you need. Medical expenses can vary
240. from one place to another. The costs of treatments, hospitalizations,
241. consultations, and care are higher in the case of large cities. People living in
242. such cities should opt for higher insurance policy coverage.<o:p></o:p></p>
243.  
244. <p class="MsoNormal" style="line-height: normal; margin-left: 15.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">        
245. </span></span></span><!--[endif]--><b>Health</b><o:p></o:p></p>
246.  
247. <p style="margin-bottom: 15.0pt; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; text-align: justify;">Your present state of health is an important factor
248. when selecting the right health insurance policy. If currently, your health is
249. good, you can buy a health insurance plan that offers lower coverage. But if
250. you are suffering from a disease or detect the early symptoms of a disease that
251. you are diagnosed with yet, you should opt for a policy with higher coverage.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink72.blogspot.com/feeds/2305428638849481165/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/09/plan-allows-you-to-live-with-peace-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/2305428638849481165'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/2305428638849481165'/><link rel='alternate' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/09/plan-allows-you-to-live-with-peace-of.html' title='plan allows you to live with peace of mind.'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7164125248217953779.post-4804660004849559807</id><published>2022-07-25T02:48:00.004-07:00</published><updated>2022-07-25T02:48:15.363-07:00</updated><title type='text'> Planet Fitness Freeweights to Use in Your Workout</title><content type='html'>&lt;span id=&quot;docs-internal-guid-abcd4cc3-7fff-e918-f331-3b9e3f5be0d3&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;It’s that time of the year where you flip the calendar to March and work up a serious sweat. For fitness enthusiasts, the month of March is the month of training. The body gets into shape for the new season and a new grind. The gym is packed with newbies, &lt;a href=&quot;https://americandailyjournal.com&quot;&gt;americandailyjournal&lt;/a&gt;
252. grizzled veterans, and anyone in between. But even the fittest among us cannot train effectively without the right training partners. That’s where the gym freewords come in. As the official training partners of the fitness world, Planet Fitness has a selection of great freeweights that can be incorporated into your workouts. Whether you’re a total n00b or a seasoned veteran, you’ll find something here to pique your interest.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Planet Fitness Freewights&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Freeweights are an option for those who don’t like to do exercises that target more than one area. I call them hybrid exercises as they can target both the upper and lower body, or an individual muscle group. &lt;/span&gt;&lt;a href=&quot;https://atechz.com&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;atechz&lt;/a&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt; And since everyone’s body is different, the exercises can be modified to target your specific needs.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The Deadlift&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The Deadlift is perhaps the best-rounded exercise in the entire universe. It works your entire body, not just your upper body. It’s also worked into many different workout programs, including CrossFit.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The overhead press&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The overhead press is another great exercise to add to your workout. It works your entire body, including your arms, your core, and your back. And it’s one of the few exercises you can do with a wide variety of weights, including no equipment necessary.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The squat&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The squat gets a bad rep as an “easy” exercise. But don’t let that fool you. Doing the squat is one of the most challenging exercises you can do. It works your entire body, not just your legs. You’ll find it done with and without a barbell, dumbbells, or kettlebells. The squat is a great exercise for building muscle and losing weight.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The front squat&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The front squat is like the squat, but you’re stepping back into it. The back is what you’re working on, but with a wider stance and a “crouch” that helps you get more stability. This exercise is also an excellent exercise for building muscle.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The Final Exercise of the Week&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The final exercise of the week is your finisher. It’s the one you least expect to be doing. But after a workout, you’ll feel so energized and &lt;/span&gt;&lt;a href=&quot;https://buxtonnews.net&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;buxtonnews&lt;/a&gt;&lt;span style=&quot;color: #0e101a; font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;  &lt;/span&gt;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;&quot;&gt;ready to take on the world that you won’t know what to do with yourself.&lt;/span&gt;&lt;/p&gt;&lt;div&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink72.blogspot.com/feeds/4804660004849559807/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/07/planet-fitness-freeweights-to-use-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/4804660004849559807'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/4804660004849559807'/><link rel='alternate' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/07/planet-fitness-freeweights-to-use-in.html' title=' Planet Fitness Freeweights to Use in Your Workout'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7164125248217953779.post-3472011189916012443</id><published>2022-07-25T02:47:00.004-07:00</published><updated>2022-07-25T02:47:22.858-07:00</updated><title type='text'>The squat gets a bad rep as an “easy” exercise</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;color: #0e101a; font-size: 24pt; font-weight: 700; white-space: pre-wrap;&quot;&gt;Planet Fitness Freeweights to Use in Your Workout&lt;/span&gt;&lt;/p&gt;&lt;span id=&quot;docs-internal-guid-abcd4cc3-7fff-e918-f331-3b9e3f5be0d3&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;It’s that time of the year where you flip the calendar to March and work up a serious sweat. For fitness enthusiasts, the month of March is the month of training. The body gets into shape for the new season and a
253. <a href="https://healthanddentalcare.com">healthanddentalcare.com</a>
254. new grind. The gym is packed with newbies, grizzled veterans, and anyone in between. But even the fittest among us cannot train effectively without the right training partners. That’s where the gym freewords come in. As the official training partners of the fitness world, Planet Fitness has a selection of great freeweights that can be incorporated into your workouts. Whether you’re a total n00b or a seasoned veteran, you’ll find something here to pique your interest.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Planet Fitness Freewights&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Freeweights are an option for those who don’t like to do exercises that target more than one area. I call them hybrid exercises as they can target both the upper and lower body, or an individual muscle group. And since &lt;/span&gt;&lt;a href=&quot;https://healthcareclinic.net&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;healthcareclinic.net&lt;/a&gt;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;&quot;&gt; everyone’s body is different, the exercises can be modified to target your specific needs.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The Deadlift&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The Deadlift is perhaps the best-rounded exercise in the entire universe. It works your entire body, not just your upper body. It’s also worked into many different workout programs, including CrossFit.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The overhead press&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The overhead press is another great exercise to add to your workout. It works your entire body, including your arms, your core, and your back. And it’s one of the few exercises you can do with a wide variety of weights, including no equipment necessary.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The squat&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The squat gets a bad rep as an “easy” exercise. But don’t let that fool you. Doing the squat is one of the most challenging exercises you can do. It works your entire body, not just your legs. You’ll find it done with and without a barbell, dumbbells, or kettlebells. The squat is a great exercise for building muscle and losing weight.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The front squat&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The front squat is like the squat, but you’re stepping back into it. The back is what you’re working on, but with a wider stance and a “crouch” that helps you get more stability. This exercise is also an excellent exercise for building muscle.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The Final Exercise of the Week&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The final exercise of the week is your finisher. It’s the one you least expect to be doing. But after a workout, you’ll feel &lt;/span&gt;&lt;a href=&quot;https://healthmaker.xyz&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;healthmaker.xyz&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;&quot;&gt;so energized and ready to take on the world that you won’t know what to do with yourself.&lt;/span&gt;&lt;/p&gt;&lt;div&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink72.blogspot.com/feeds/3472011189916012443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/07/the-squat-gets-bad-rep-as-easy-exercise.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/3472011189916012443'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/3472011189916012443'/><link rel='alternate' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/07/the-squat-gets-bad-rep-as-easy-exercise.html' title='The squat gets a bad rep as an “easy” exercise'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7164125248217953779.post-5065506907207312946</id><published>2022-07-25T02:46:00.010-07:00</published><updated>2022-07-25T02:46:57.182-07:00</updated><title type='text'>The squat is a great exercise for building</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;color: #0e101a; font-size: 24pt; font-weight: 700; white-space: pre-wrap;&quot;&gt;Planet Fitness Freeweights to Use in Your Workout&lt;/span&gt;&lt;/p&gt;&lt;span id=&quot;docs-internal-guid-abcd4cc3-7fff-e918-f331-3b9e3f5be0d3&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;It’s that time of the year where you flip the calendar to March and &lt;a href=&quot;https://healthyfamily.cc&quot;&gt;healthyfamily.cc&lt;/a&gt;
255. work up a serious sweat. For fitness enthusiasts, the month of March is the month of training. The body gets into shape for the new season and a new grind. The gym is packed with newbies, grizzled veterans, and anyone in between. But even the fittest among us cannot train effectively without the right training partners. That’s where the gym freewords come in. As the official training partners of the fitness world, Planet Fitness has a selection of great freeweights that can be incorporated into your workouts. Whether you’re a total n00b or a seasoned veteran, you’ll find something here to pique your interest.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Planet Fitness Freewights&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Freeweights are an option for  &lt;/span&gt;&lt;a href=&quot;https://holidayexpress.net&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;holidayexpress.net&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;&quot;&gt;those who don’t like to do exercises that target more than one area. I call them hybrid exercises as they can target both the upper and lower body, or an individual muscle group. And since everyone’s body is different, the exercises can be modified to target your specific needs.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The Deadlift&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The Deadlift is perhaps the best-rounded exercise in the entire universe. It works your entire body, not just your upper body. It’s also worked into many different workout programs, including CrossFit.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The overhead press&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The overhead press is another great exercise to add to your workout. It works your entire body, including your arms, your core, and your back. And it’s one of the few exercises you can do with a wide variety of weights, including no equipment necessary.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The squat&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The squat gets a bad rep as an “easy” exercise. But don’t let that fool you. Doing the squat is one of the most challenging exercises you can do. It works your entire body, not just your legs. You’ll find it done with and without a barbell, dumbbells, or kettlebells. The squat is a great exercise for building muscle and losing weight.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The front squat&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The front squat is like the squat, but you’re stepping back into it. The back is what you’re working on, but with a wider stance and a “crouch” that helps you get more stability. This exercise is also an excellent exercise for building muscle.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The Final Exercise of the Week&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The final exercise of the week is your  &lt;/span&gt;&lt;a href=&quot;https://hypertechusa.com&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;hypertechusa.com&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;&quot;&gt;finisher. It’s the one you least expect to be doing. But after a workout, you’ll feel so energized and ready to take on the world that you won’t know what to do with yourself.&lt;/span&gt;&lt;/p&gt;&lt;div&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink72.blogspot.com/feeds/5065506907207312946/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/07/the-squat-is-great-exercise-for-building.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/5065506907207312946'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/5065506907207312946'/><link rel='alternate' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/07/the-squat-is-great-exercise-for-building.html' title='The squat is a great exercise for building'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7164125248217953779.post-7637583854968874290</id><published>2022-07-25T02:46:00.006-07:00</published><updated>2022-07-25T02:46:32.588-07:00</updated><title type='text'>   The front squat is like the squat, but you’re stepping</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;color: #0e101a; font-size: 24pt; font-weight: 700; white-space: pre-wrap;&quot;&gt;Planet Fitness Freeweights to Use in Your Workout&lt;/span&gt;&lt;/p&gt;&lt;span id=&quot;docs-internal-guid-abcd4cc3-7fff-e918-f331-3b9e3f5be0d3&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;It’s that time of the year where you flip the calendar to March and work up a serious sweat. For fitness enthusiasts, the month of March is the month of training. The body gets into shape for the new season and a new grind. The gym is packed with newbies, grizzled veterans, and anyone in between. But even the fittest among us cannot train effectively &lt;a href=&quot;https://itnb.info&quot;&gt;itnb.info&lt;/a&gt;
256. without the right training partners. That’s where the gym freewords come in. As the official training partners of the fitness world, Planet Fitness has a selection of great freeweights that can be incorporated into your workouts. Whether you’re a total n00b or a seasoned veteran, you’ll find something here to pique your interest.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Planet Fitness Freewights&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Freeweights are an option for those who don’t like to do exercises that target more than one area. I call them hybrid exercises as they &lt;/span&gt;&lt;a href=&quot;https://kchealthcare.net&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;kchealthcare.net&lt;/a&gt;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;&quot;&gt; can target both the upper and lower body, or an individual muscle group. And since everyone’s body is different, the exercises can be modified to target your specific needs.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The Deadlift&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The Deadlift is perhaps the best-rounded exercise in the entire universe. It works your entire body, not just your upper body. It’s also worked into many different workout programs, including CrossFit.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The overhead press&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The overhead press is another great exercise to add to your workout. It works your entire body, including your arms, your core, and your back. And it’s one of the few exercises you can do with a wide variety of weights, including no equipment necessary.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The squat&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The squat gets a bad rep as an “easy” exercise. But don’t let that fool you. Doing the squat is one of the most challenging exercises you can do. It works your entire body, not just your legs. You’ll find it done with and without a barbell, dumbbells, or kettlebells. The squat is a great exercise for building muscle and losing weight.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The front squat&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The front squat is like the squat, but you’re stepping back into it. The back is what you’re working on, but with a wider stance and a “crouch” that helps you get more stability. This exercise is also an excellent exercise for building muscle.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The Final Exercise of the Week&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The final exercise of the week is your finisher. &lt;/span&gt;&lt;a href=&quot;https://lextrend.net&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;lextrend.net&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;&quot;&gt;It’s the one you least expect to be doing. But after a workout, you’ll feel so energized and ready to take on the world that you won’t know what to do with yourself.&lt;/span&gt;&lt;/p&gt;&lt;div&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink72.blogspot.com/feeds/7637583854968874290/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/07/the-front-squat-is-like-squat-but-youre.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/7637583854968874290'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/7637583854968874290'/><link rel='alternate' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/07/the-front-squat-is-like-squat-but-youre.html' title='   The front squat is like the squat, but you’re stepping'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7164125248217953779.post-7411738747967753156</id><published>2022-07-25T02:46:00.002-07:00</published><updated>2022-07-25T02:46:08.575-07:00</updated><title type='text'>The Final Exercise of the Week</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;color: #0e101a; font-size: 24pt; font-weight: 700; white-space: pre-wrap;&quot;&gt;Planet Fitness Freeweights to Use in Your Workout&lt;/span&gt;&lt;/p&gt;&lt;span id=&quot;docs-internal-guid-abcd4cc3-7fff-e918-f331-3b9e3f5be0d3&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;It’s that time of the year where you flip the calendar to March and work up a serious sweat. For fitness enthusiasts, the month of March is the month of training. The body gets into shape for the new season and
257. <a href="https://magazinehouse.us">magazinehouse.us</a>
258. a new grind. The gym is packed with newbies, grizzled veterans, and anyone in between. But even the fittest among us cannot train effectively without the right training partners. That’s where the gym freewords come in. As the official training partners of the fitness world, Planet Fitness has a selection of great freeweights that can be incorporated into your workouts. Whether you’re a total n00b or a seasoned veteran, you’ll find something here to pique your interest.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Planet Fitness Freewights&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Freeweights are an option for those who don’t like to do exercises that target more than one area. I call them hybrid exercises as they can target both the upper and lower body, or an individual muscle group. And since everyone’s body is different, the exercises can be modified to target your specific needs.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The Deadlift&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The Deadlift is perhaps the best-&lt;/span&gt;&lt;a href=&quot;https://magazinepot.com&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;magazinepot.com&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;&quot;&gt;rounded exercise in the entire universe. It works your entire body, not just your upper body. It’s also worked into many different workout programs, including CrossFit.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The overhead press&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The overhead press is another great exercise to add to your workout. It works your entire body, including your arms, your core, and your back. And it’s one of the few exercises you can do with a wide variety of weights, including no equipment necessary.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The squat&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The squat gets a bad rep as an “easy” exercise. But don’t let that fool you. Doing the squat is one of the most challenging exercises you can do. It works your entire body, not just your legs. You’ll find it done with and without a barbell, dumbbells, or kettlebells. The squat is a great exercise for building muscle and losing weight.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The front squat&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The front squat is like the squat, but you’re stepping back into it. The back is what you’re working on, but with a wider stance and a “crouch” that helps you get more stability. This exercise is also an excellent exercise for building muscle.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The final exercise of the &lt;/span&gt;&lt;a href=&quot;https://malibutimes.net&quot; style=&quot;font-size: 17.3333px; white-space: pre-wrap;&quot;&gt;malibutimes.net&lt;/a&gt;&lt;span style=&quot;color: #0e101a; font-size: 17.3333px; white-space: pre-wrap;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;&quot;&gt; week is your finisher. It’s the one you least expect to be doing. But after a workout, you’ll feel so energized and ready to take on the world that you won’t know what to do with yourself.&lt;/span&gt;&lt;/p&gt;&lt;div&gt;&lt;span face=&quot;&amp;quot;Quattrocento Sans&amp;quot;, sans-serif&quot; style=&quot;background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='https://getpaidbacklink72.blogspot.com/feeds/7411738747967753156/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/07/the-final-exercise-of-week.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/7411738747967753156'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7164125248217953779/posts/default/7411738747967753156'/><link rel='alternate' type='text/html' href='https://getpaidbacklink72.blogspot.com/2022/07/the-final-exercise-of-week.html' title='The Final Exercise of the Week'/><author><name>ONline UK</name><uri>http://www.blogger.com/profile/14676064216859977432</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>

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