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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" > <channel> <title>Health and Fitness</title> <atom:link href="https://healthandfitnessph.com/feed/" rel="self" type="application/rss+xml" /> <link>https://healthandfitnessph.com/</link> <description></description> <lastBuildDate>Thu, 25 Apr 2024 16:38:34 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <image> <url>https://healthandfitnessph.com/wp-content/uploads/2024/01/logo-transparent-150x150.png</url> <title>Health and Fitness</title> <link>https://healthandfitnessph.com/</link> <width>32</width> <height>32</height></image> <site xmlns="com-wordpress:feed-additions:1">230764880</site> <item> <title>Santé: Leading the Game in Health and Wellness Scene Through Acceleration and Innovation</title> <link>https://healthandfitnessph.com/sante-leading-the-game-in-health-and-wellness-scene-through-acceleration-and-innovation/</link> <dc:creator><![CDATA[Correspondent]]></dc:creator> <pubDate>Thu, 25 Apr 2024 16:37:32 +0000</pubDate> <category><![CDATA[Business & Tech]]></category> <category><![CDATA[Career & Inspiration]]></category> <category><![CDATA[News & Events]]></category> <category><![CDATA[Santé]]></category> <guid isPermaLink="false">https://healthandfitnessph.com/?p=102</guid> <description><![CDATA[<p>Healthandfitnessph | Santé: Leading the Game in Health and Wellness Scene Through Acceleration and Innovation | Quezon City,</p><p>The post <a href="https://healthandfitnessph.com/sante-leading-the-game-in-health-and-wellness-scene-through-acceleration-and-innovation/">Santé: Leading the Game in Health and Wellness Scene Through Acceleration and Innovation</a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></description> <content:encoded><![CDATA[<p><a href="http://healthandfitnessph.com" data-type="link" data-id="healthandfitnessph.com">Healthandfitnessph</a> | <em>Santé: Leading the Game in Health and Wellness Scene Through Acceleration and Innovation</em> | <strong><em>Quezon City, Philippines – April 24, 2024 –</em></strong> More and more people are focusing on taking care of themselves, and this has created a big market for health and wellness products. The thriving industry emerged to promote health and act as catalysts for innovation and acceleration. Among these, Santé, one of the fastest-growing distribution and direct-selling companies globally dedicated to helping people live better lives, stands out. Through transformative products and services, they help people live better lives.</p> <p>Santé is a big player in the ever-changing health and wellness industry, especially for Filipinos, who are now putting more focus on their well-being. They’re always striving to be the best, and this has set new standards and completely changed how Filipinos think about taking care of their health. Now, Santé is sharing their story of acceleration and innovation — from grass to glass.</p> <p><strong><em>Integrating high-quality processes</em></strong><strong><em>into barley production.</em></strong>Santé’s success starts with their commitment to high-quality ingredients. They get their barley from New Zealand’s clean fields, where modern technology works alongside traditional farming methods. These fields, located in Canterbury, carry the perfect soil for growing barley.</p> <p>All Santé’s farms in New Zealand are manned by highly skilled farmers who use top-notch equipment to grow the barley. Even though New Zealand’s climate naturally helps crops grow well, Santé’s farmers carefully check on the barley using advanced tools. This ensures every plant reaches peak freshness before harvest. And because of their careful approach, Santé’s barley has earned a special organic certification from BioGro. This means they don’t use harmful chemicals and follow strict environmental guidelines.</p> <p>According to Santé New Zealand Managing Director Peter Hope, Santé considers the fusion of high-tech processes with eco-conscious practices pivotal in its mission to achieve acceleration and innovation.</p> <p>“By prioritizing cleanliness, environmental friendliness, and sustainability, Santé remains steadfast in its pursuit of elevating standards and reaching new heights in the industry,” said Hope.</p> <p><strong><em>Driving innovation and acceleration through business programs.</em></strong>More than just its products, Santé is renowned for offering business opportunities to aspiring entrepreneurs. The company consistently pushes its boundaries through innovative programs tailored to adapt to the ever-evolving demands of the industry.</p> <p>The Santé business program provides comprehensive education and training for individuals interested in starting their own business ventures. As a direct-selling company, Santé operates with a growth mindset, continuously striving to assist Filipinos in living better lives.</p> <p>According to Santé CEO Joey Marcelo, innovation is the driving force behind Santé’s relevance in the market, which is a philosophy that extends to their business owners. “This year, one of Santé’s goals is to implement digital transformation across our processes and harness the power of Artificial Intelligence (AI). This initiative underscores our commitment to foster not only credibility but also paving the way for a brighter, transformative future in the health and wellness sector,” Marcelo stated.</p> <p>Presently, Santé actively engages with consumers through various platforms and strategies, with a primary focus on digital connectivity to reach a wider audience, particularly the younger demographic. This initiative is part of their global expansion strategy, as Santé has established its presence in 10 other countries, serving as a testament to their belief that transforming lives transcends geographical boundaries.</p> <p><strong><em>Extending health and wellness beyond the “glass”.</em></strong>While Santé Barley remains the company’s flagship product, Santé’s commitment to wellness extends far beyond it. Santé offers a diverse range of health and wellness products and services tailored to meet the unique needs of its customers. From nutritional supplements and drinks enriched with barley such as Santé Barley Capsule, Santé Daily C, Fit N Trim, Fusion Coffee, Choco Barley, and Boost Coffee, to personal care products crafted with natural ingredients like Santé Natureal toothpaste and Moments sanitary napkins, Santé empowers individuals to live better lives.</p> <p>Moreover, Santé has expanded its offerings beyond health and wellness products by establishing the Santé Leisure Club, Santé Fitness Lab, and they are now venturing into the food and beverage industry.</p> <p>According to Santé Managing Director for the Philippines and Asia 1, Paul Caluag, Santé is continuously pursuing excellence, with acceleration and innovation at the core of their growth. “By offering holistic solutions that address the mind, body, and spirit, Santé goes beyond the traditional boundaries of wellness, inspiring a movement towards total well-being,” said Caluag.</p> <p>Santé’s journey serves as a testament to the power of innovation and acceleration in the health and wellness industry. Through its unwavering commitment to quality, sustainability, and consumer-centricity, Santé has not only redefined industry standards but also reshaped the way Filipinos approach health. Indeed, Santé continues to lead the way, proving that true acceleration and innovation know no bounds.</p> <p>To learn more about the Santé and its health and wellness products and services, visit its website at mySanté.com.</p> <p><strong>###</strong></p> <p><strong>About Santé </strong> </p> <p>Santé is one of the fastest growing distribution and direct selling companies globally dedicated to helping people live better lives. The company offers organic natural health and wellness products and services, designed to improve the quality of life of people around the world. </p> <p>Santé continuously builds and helps drive business growth through its dedicated and independent business owners. Driven by its promise to bring value-adding wellness products and services to every home, the company is committed to equipping and empowering its business owners who help in promoting healthy and active lifestyles. </p> <p>Santé. Live More. Do More. </p><p>The post <a href="https://healthandfitnessph.com/sante-leading-the-game-in-health-and-wellness-scene-through-acceleration-and-innovation/">Santé: Leading the Game in Health and Wellness Scene Through Acceleration and Innovation</a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">102</post-id> </item> <item> <title>A Spotlight on Healthcare Equity and Accessibility</title> <link>https://healthandfitnessph.com/a-spotlight-on-healthcare-equity-and-accessibility/</link> <dc:creator><![CDATA[Correspondent]]></dc:creator> <pubDate>Thu, 07 Mar 2024 10:11:45 +0000</pubDate> <category><![CDATA[Career & Inspiration]]></category> <category><![CDATA[Wellness & Fitness]]></category> <category><![CDATA[Capitol Medical Center Inc.]]></category> <guid isPermaLink="false">https://healthandfitnessph.com/?p=97</guid> <description><![CDATA[<p>HealthandFitnessph | A Spotlight on Healthcare Equity and Accessibility | Capitol Medical Center, Inc. (CMCI) proudly emphasizes the equity</p><p>The post <a href="https://healthandfitnessph.com/a-spotlight-on-healthcare-equity-and-accessibility/">A Spotlight on Healthcare Equity and Accessibility</a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></description> <content:encoded><![CDATA[<p><a href="https://healthandfitnessph.com/">HealthandFitnessph </a>| <em>A Spotlight on Healthcare Equity and Accessibility</em> | Capitol Medical Center, Inc. (CMCI) proudly emphasizes the equity and accessibility of healthcare in the Philippines as it becomes the 10<sup>th</sup> Z Benefit Package contracted facility of PhilHealth (Philippine Health Insurance Corporation) and 25<sup>th</sup> nationwide for Kidney Transplantation. </p> <p>The Z Benefit Package for Kidney Transplantation is structured to offer financial support to qualified members undergoing kidney transplant procedures. This initiative is geared towards enhancing accessibility and affordability for PhilHealth members seeking critical and costly medical interventions.</p> <p>Since the 1970’s CMCI has been one of the leading hospitals in the Philippines to perform kidney transplantation. This significant milestone for the institution aligns with its rich heritage of being one of the first to perform successful living donor kidney transplants in the country as shared by Dr. Angel Joaquin M. Amante, head of CMCI Organ Transplant Center.</p> <p>In 2003, CMC was the first transplant center to perform Laparoscopic Nephrectomy. The institution established an integrated program for Organ Donation, marking the first stand-alone organ procurement in the country in 2006.</p> <p>Currently, the institution is armed with two comprehensive PhilHealth packages to support patients with renal disease. The hemodialysis treatment consisting of 156 dialysis sessions per year, and the Z Benefit Package where patients can be provided with the best care and world-class kidney transplantation procedure at reasonable cost.</p> <p>Part of this journey are the tireless efforts of the esteemed doctors and nurses to achieve this partnership. With hard work and dedication, CMCI undoubtedly stands tall as the beacon of a high-quality healthcare facility, true to their call of providing Right care, Right Here.</p> <p>“This initiative reflects our unwavering commitment to make life-saving treatments more accessible and affordable to those in need of treatment. It embodies our collective dedication to enhancing patient care and supporting the journey to recovery and well-being,” emphasizes CMCI’s Medical Director, Dr. Jorge T. Logarta.</p> <figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="819" src="https://healthandfitnessph.com/wp-content/uploads/2024/03/image-1024x819.png" alt="" class="wp-image-98" srcset="https://healthandfitnessph.com/wp-content/uploads/2024/03/image-1024x819.png 1024w, https://healthandfitnessph.com/wp-content/uploads/2024/03/image-300x240.png 300w, https://healthandfitnessph.com/wp-content/uploads/2024/03/image-768x614.png 768w, https://healthandfitnessph.com/wp-content/uploads/2024/03/image-1536x1229.png 1536w, https://healthandfitnessph.com/wp-content/uploads/2024/03/image.png 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><p>The post <a href="https://healthandfitnessph.com/a-spotlight-on-healthcare-equity-and-accessibility/">A Spotlight on Healthcare Equity and Accessibility</a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">97</post-id> </item> <item> <title>Herlene Budol Swears by No-Budol Kinis-Puti Underarms with the New and Affordable Silka Whitening Deodorant</title> <link>https://healthandfitnessph.com/herlene-budol-swears-by-no-budol-kinis-puti-underarms-with-the-new-and-affordable-silka-whitening-deodorant/</link> <dc:creator><![CDATA[Correspondent]]></dc:creator> <pubDate>Mon, 04 Mar 2024 15:48:28 +0000</pubDate> <category><![CDATA[Business & Tech]]></category> <category><![CDATA[Herlene Budol Swears by No-Budol Kinis-Puti Underarms]]></category> <category><![CDATA[Silka Whitening Deodorant]]></category> <guid isPermaLink="false">https://healthandfitnessph.com/?p=93</guid> <description><![CDATA[<p>HealthandFitnessph | Herlene Budol Swears by No-Budol Kinis-Puti Underarms with the New and Affordable Silka Whitening Deodorant | Metro</p><p>The post <a href="https://healthandfitnessph.com/herlene-budol-swears-by-no-budol-kinis-puti-underarms-with-the-new-and-affordable-silka-whitening-deodorant/">Herlene Budol Swears by No-Budol Kinis-Puti Underarms with the New and Affordable Silka Whitening Deodorant</a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></description> <content:encoded><![CDATA[<p><a href="https://healthandfitnessph.com/">HealthandFitnessph </a>| <em>Herlene Budol Swears by No-Budol Kinis-Puti Underarms with the New and Affordable Silka Whitening Deodorant</em> | Metro Manila, Philippines – Silka, the renowned skincare brand known for its commitment to quality and affordability, proudly announces the launch of its campaign for their latest innovation, the New Silka Whitening Deodorant. </p> <p>Known to offer some of the leading beauty and personal care products in the Philippines, Silka extends its expertise to the realm of underarm care–delivering exceptional results at an unbeatable price point. With the brand’s untarnished reputation in the beauty industry for more than 2 decades, it is no doubt why SILKA continues to rise above the market with all-out <em>kinis-puti</em> products every Filipina deserves.</p> <figure class="wp-block-image"><img decoding="async" src="https://lh7-us.googleusercontent.com/VZ6f8HkJhHzP19SYWS0ALq4rFbx6g9-8MeQrnPOM6_lk7Pje-TLeIrF9HBiFt5zzvFuGiIIZ8gmYSw1_ysOKlnCdxAfz4kK-Kuo-cKy0IMQQHe1zrFWFhGXzOb-Io3EL85jUACVI4qftz83lIpL4c28" alt=""/></figure> <p>(From Left-Right) Aidan Co, Janssen Co, Jane Co, Juanita Co, Herlene Budol, Hennie Co Yu, Melanie Co</p> <figure class="wp-block-image"><img decoding="async" src="https://lh7-us.googleusercontent.com/qZkD7otKrreGNRUp36gRavLDbKLq3PBKyoNCer4xO50W5cx56DRrKG1Vb3d_ciiDuBa-n_9_KY4R5ZZKPLnjacOBkwCre7-pw7-haz4o2J_2t0SmrlBrpVkMn4ewhjhmrY4absRkIsyz-BdDqSdCg_g" alt=""/></figure> <p>(From Left-Right) <a href="mailto:tim.chuongco@cosmetiqueasia.com">Timothy Chuongco</a>, Eunice Apple de Belen, Aidan Co, Janssen Co, Jane Co, Juanita Co, Herlene Budol, Hennie Co Yu, Melanie Co, Alexis Gloria </p> <p>Ms. Apple de Belen, Marketing Manager of Silka, emphasized the importance of holistic skincare, encouraging Filipinas to embrace confidence from within. “What LIMITS us are the things <em>na pilit nating tinatago</em>. This is how many of us treat our underarms—parang dark secret. <em>Nakakalimutan natin ‘tong alagaan the same way nating inaalagaan ang ating panglabas,”</em> she underscored the commitment of <em>Alagang Silka</em> in addressing all skin care concerns.</p> <p><strong>Unveiling the Queen</strong></p> <figure class="wp-block-image"><img decoding="async" src="https://lh7-us.googleusercontent.com/wAwFb_4DgCLDeOelU0KQ3y4pHGFkg8BEOBaQwLn3yVxXpTRwRN9xtDJp7Pz9N-TASa971A1TVn0FbnTXoRyHfU6casMO_9Pyj38iRdPA_UuKseZgM0pBGRA_LDxvmMCeYOCSTXAdNRkzuq8zcfyfmms" alt=""/></figure> <p>This momentous occasion is marked by a brand campaign rooted in confidence, self-assurance, and the empowering spirit of <em>Queenfidence</em>, embodied by its newest ambassador, Herlene Budol.</p> <p><em>“Pinangarap ko pero di ko inexpect na isang araw, ngayon na nga, na lalabas din ako sa </em>TV<em> bilang </em>endorser<em> ng </em>SILKA<em>! Salamat po sa tiwala, gagalingan ko po talaga,’ </em>exclaimed Herlene, overwhelmed by the warm welcome as she debuted as the ambassador for the whitening deodorant line. This campaign also marks her first TV Commercial. Herlene wowed the crowd with a sultry yet powerful sing and dance performance in her stunning orange long gown.</p> <p>Herlene epitomizes the essence of beauty and practicality. As opposed to her name, she promotes accessible beauty provided by Silka without an ounce of <em>Budol</em>. Her genuine demeanor, infectious energy, and unwavering confidence resonate deeply with Filipinas across the nation. Herlene’s journey embodies the transformative power of self-assurance and serves as an inspiration to women of all ages. </p> <p><strong>The Kili-Queenly Journey</strong></p> <figure class="wp-block-image"><img decoding="async" src="https://lh7-us.googleusercontent.com/irVxxkg3X_cYGFTibWVA70X5bsaXSAAKhNHopcL1h_trU1E0dCVXVb_rCx339eVUwYvaCjSa0wN0RnHzJq8ztOKJtZn3SlEsEz10uNGSi-HFSWLgYz2BSjda2_perQ5xl9H8JtnT3Ww0aqIPPnbvj5E" alt=""/></figure> <p>From Herlene’s humble beginnings, she rose as an actress and beauty queen, championing Silka from then and now. Even as a child, her late grandmother sold the brand’s products in their <em>sari-sari </em>store with their entire family being Silka users for its affordability and effectiveness. This transformation parallels her skincare journey. Silka became her holy grail solution, transforming her into the Kili-Queenly icon she is today.</p> <p>Positioned as one of the most affordable whitening deodorants in the country, Silka continues its legacy of empowering Filipinas to embrace beauty with confidence. With a suggested retail price of only <strong>Php 49 for the 40mL variant</strong> and <strong>Php 38 for the 25mL variant</strong>, the New Silka Whitening Deodorant Line offers unparalleled value without compromising on quality. </p> <p>Mr. Janssen Co, Chief Executive Officer of Cosmetique Asia Corporation, expressed Silka’s commitment to innovation while retaining the most affordable value they may offer, and staying true to its core values of <em>Alagang Silka</em>. “<em>We never stop making sure that we always have something for everyone. That KINIS-PUTI we all aspire remains accessible to all with SILKA</em>,” stated Mr. Co. </p> <figure class="wp-block-image"><img decoding="async" src="https://lh7-us.googleusercontent.com/2HWY6c1v61wI3fJ5xJkL_IuLAabs9EVQ_QxFCy-Pb1CZQ7ft-tLoX4mD7gv4s4iLpPylCdq8WPQ0vjYMJmU1drqeuGsoA6vtBXsoecaV5VmyPxFzIEBAaRRLwLABErXAjTTBEinF5VLntqEaXPeeIDg" alt=""/></figure> <p><strong>Silka has all your </strong><strong><em>kinis-puti</em></strong><strong> needs covered</strong></p> <p>The New Silka Whitening Deodorants come in four variants meticulously formulated to address specific skincare needs. The products are infused with papaya enzymes and niacinamide that help whiten the skin, and Centella Asiatica Extract that helps lessen visible spots caused by irritation. Each variant aims to target common underarm issues by lightening the skin, correcting spots, smoothening chicken skin and maintaining a cool feel all day. Get all these benefits on top of its 24-hour odor and sweat protection.</p> <figure class="wp-block-image"><img decoding="async" src="https://lh7-us.googleusercontent.com/VkPqn_KXRPAK8qd63dXSkzwzVQFc4-Q3Mfk2CRsElnwvqJ4EGNi-CrwPAY8vhy0r_CogkXeMH7DqF6dL7w-qT1fx49qXcXxt3CYhATho6ZMB7t29cz_cd292GFWo3qHUdjNQ_E63RBT2so4xBLuyS0o" alt=""/></figure> <figure class="wp-block-image"><img decoding="async" src="https://lh7-us.googleusercontent.com/m6y0Yd4CKaXeCe-vHX2QGbEB3TSSJErd8W4v6maDkeJixI2B9Ft6tlm6veTA8yXl0kUogo8jj8B-pcIBn44tVOCwT35eHGvny8qXCRrgcAV5cY2k4f1amYDLU-zM3OX1teiy4eE6FkwWN6RCHRKZGZQ" alt=""/></figure> <figure class="wp-block-image"><img decoding="async" src="https://lh7-us.googleusercontent.com/erpR2aYiRnVsq3lbbH1PAdtL1Cn-eQnkdHMWYfXHC0teFqDrG5JZJ5tKUG-iUNWmYHeI2-6itdkajyEjNAPMY9b3gZGL-udSg_o6UIc5o0KhzQOK4U-xtL1oh2lzLK6SbUViP6C8YUtavL-MgE0e3YM" alt=""/></figure> <figure class="wp-block-image"><img decoding="async" src="https://lh7-us.googleusercontent.com/R_5vW5Y6L79AH0wbnHFXmZGfUiNfoVkPFbamNRc6BdJ9cGMrLenXW_BxflK9DeP0Xr9jqKuiOR0K_He5INdPBPBukC8P66OLlVR3_zh6ipdOrRexAgE870qyxmVEcX2XBmnv_ZXtPJl4pVZs6N2zgH0" alt=""/></figure> <p>The TV commercial featuring Herlene Budol celebrates the essence of Filipina beauty and the transformative power of the New Silka Whitening Deodorants. It is a testament to Silka’s commitment to empowering women to embrace their confidence and authenticity with the tagline “Kili-kili puting walang budol, sa presyong ‘di rin budol!”</p> <figure class="wp-block-image"><img decoding="async" src="https://lh7-us.googleusercontent.com/edG_uAN75klfrEeh7R6TA8skjhFWK3BINgEEAeGtPZxe_f7GZ1APcwVax80D9T6s9rK1pLhx6ymII964B4kDCl9StibI1X4S6yvo1-OpCRaNJC3ScOako0oYZI-Z_OESYOuqZfuU-r8NEJIj--gTVnk" alt=""/></figure> <p>(From L-R) Wilbert Tolentino, Herlene Budol</p> <p><strong>Transformative confidence for all</strong></p> <p>“Silka believes in women empowerment. Our new brand ambassador emulates beauty and confidence and she serves as an inspiration to many Filipinas. With the help of SILKA and our brand ambassador, our new generation is charged with KINIS-PUTI benefits for a new standard of confidence,” Ms. Jane Co, Cosmetique Asia Corporation’s VP for Marketing and Purchasing, remarked on the significance of the campaign, highlighting Silka’s dedication to empowering women to amplify their own beauty with pride, confidence, and utmost care.</p> <p>Silka invites consumers to experience the transformative power of the New Silka Whitening Deodorants and join the journey towards beauty and confidence.</p> <p>For more information about the New Silka Whitening Deodorant Line and other Silka products, please visit Silka’s <a href="https://www.cosmetiqueasia.com/silka">website</a>, and @silkaskincare on their <a href="https://www.facebook.com/SilkaSkincare/">Facebook</a>, <a href="https://www.tiktok.com/@silkaskincare">Tiktok</a> and <a href="https://www.instagram.com/silkaskincare/">Instagram</a>.</p><p>The post <a href="https://healthandfitnessph.com/herlene-budol-swears-by-no-budol-kinis-puti-underarms-with-the-new-and-affordable-silka-whitening-deodorant/">Herlene Budol Swears by No-Budol Kinis-Puti Underarms with the New and Affordable Silka Whitening Deodorant</a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">93</post-id> </item> <item> <title>LifeWave Philippines: Celebrating 5 Years of Wellness with X39</title> <link>https://healthandfitnessph.com/lifewave-philippines-celebrating-5-years-of-wellness-with-x39/</link> <dc:creator><![CDATA[Correspondent]]></dc:creator> <pubDate>Thu, 29 Feb 2024 12:34:22 +0000</pubDate> <category><![CDATA[Business & Tech]]></category> <category><![CDATA[Wellness & Fitness]]></category> <category><![CDATA[LifeWave Philippines]]></category> <category><![CDATA[LifeWave Philippines: Celebrating 5 Years of Wellness with X39]]></category> <guid isPermaLink="false">https://healthandfitnessph.com/?p=90</guid> <description><![CDATA[<p>HealthandFitnessph | LifeWave Philippines: Celebrating 5 Years of Wellness with X39 | This coming March 10, LifeWave Philippines will be</p><p>The post <a href="https://healthandfitnessph.com/lifewave-philippines-celebrating-5-years-of-wellness-with-x39/">LifeWave Philippines: Celebrating 5 Years of Wellness with X39</a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></description> <content:encoded><![CDATA[<p><a href="http://healthandfitnessph.com">HealthandFitnessph </a>| <em>LifeWave Philippines: Celebrating 5 Years of Wellness with X39</em> | This coming March 10, LifeWave Philippines will be celebrating the 5<sup>th</sup> Year of X39 since its grand launch in the market last March 2019. And what a better way of celebrating this milestone than with a sales kick-off which is open to LifeWave Brand Partners, Customers and Guests!</p> <p>As more people are becoming more aware of this advanced technology of LifeWave with the phototherapy patches, it would be great to celebrate wellness and vitality, as well as the opportunity to pursue a business behind this wearable technology.</p> <p><strong>Purchase your tickets today and enjoy the door gifts LifeWave Philippines has prepared for Brand Partners, Customers and Guests!</strong></p> <h3 class="wp-block-heading"><strong>Brand Partners Ticket</strong></h3> <ul><li>Get your tickets for just P1039, including a complimentary Aroma Mist Dream and X39 brochure. Get yours today!</li> <li>An exclusive LifeWave kick-off jacket will be given to the first 200 Brand Partners who purchase tickets.</li></ul> <h3 class="wp-block-heading"><strong>Guest Ticket</strong></h3> <ul><li>Get this ticket for P539 only! It includes X39 (10s) and X39 brochure.</li></ul> <p>Ticket Link: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftinyurl.com%2FRegForm-LWPH2024KickOff-Thrive%3Ffbclid%3DIwAR1ZlSmoESNL6fZgbXRf2QiHz6AIAEekw_L6Se4HxmJ9MRMfxEAFOz0ViOY&h=AT3lx-uPWmtG7OCQaZKfqp-OOjjkmcubq5tfVcjgRF1IhO00XX8PLWk2zGenCTfuXXYI0Un6IlisCJsYh1zjuLe-Xu1K3SLUAhUPbzB41aZHU-_FufuepuLiFuC8vq7jZdSW7AbJ8A&__tn__=-UK-R&c%5b0%5d=AT11kuJD_kd-ItfXaSy4vytxsvjcXd40_FTTGLvjIBYiu9-MTCvqz7y4bT7OiL8rCKzPmUwz2sNXXMFn5fO1nqfGmBUqPpErW6FHcVChqQeywPE0BLIGdz9Dz96vcfDTMz-vsBUQP-Dwa7knztYrdzHtoNagdIHRJnBvlag42pqF8lxo4A" target="_blank" rel="noreferrer noopener">http://tinyurl.com/RegForm-LWPH2024KickOff-Thrive</a></p> <h3 class="wp-block-heading"><strong>Featured Guest Speakers:</strong></h3> <ul><li>LifeWave Corporate team, Brand Partners, and a keynote guest speaker.</li></ul> <h3 class="wp-block-heading"><strong>Event Highlights</strong>:</h3> <ul><li>5th Anniversary of our flagship product X39</li> <li>Recognition of achievements of our Brand Partners for the year 2023</li> <li>Guests will get to know the LifeWave Technology and the opportunity behind our wearable wellness.</li></ul> <figure class="wp-block-image size-full"><img decoding="async" width="800" height="800" src="https://healthandfitnessph.com/wp-content/uploads/2024/02/Celebrating-5-Years-of-Wellness-with-X39-Reminder.jpg" alt="" class="wp-image-85" srcset="https://healthandfitnessph.com/wp-content/uploads/2024/02/Celebrating-5-Years-of-Wellness-with-X39-Reminder.jpg 800w, https://healthandfitnessph.com/wp-content/uploads/2024/02/Celebrating-5-Years-of-Wellness-with-X39-Reminder-300x300.jpg 300w, https://healthandfitnessph.com/wp-content/uploads/2024/02/Celebrating-5-Years-of-Wellness-with-X39-Reminder-150x150.jpg 150w, https://healthandfitnessph.com/wp-content/uploads/2024/02/Celebrating-5-Years-of-Wellness-with-X39-Reminder-768x768.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></figure> <p>Join <a href="https://www.lifewave.com/corporphan/home/worldwide-offices">LifeWave Philippines</a> as a Customer or a Brand Partner, where the future of well-being is bright, and your path to a vibrant, balanced life begins. Embark on your exciting journey to live long, live well, and live younger with LifeWave Philippines, get in touch with them today and experience wellness like never before!</p> <p><strong>Contacts:</strong></p> <p><strong>LifeWave Philippines Experience Center</strong><br>Unit 802 MDI CORPORATE CENTER, 39th Street, corner 10th Avenue<br>Bonifacio Global City, Taguig City , 1635Calls and emails: 9:00 am – 6:00 pm GMT+8 Mon- Fri<br>Every other Saturday 2:00 pm – 6:00 pm GMT+8<br>Tel: 02-85409558<br>Mobile number: +63 936 957 8380<br>Email: <a href="mailto:customerserviceph@lifewave.com">customerserviceph@lifewave.com<br></a>On Facebook: <a href="https://www.facebook.com/LifeWaveCorporate.Philippines/">https://www.facebook.com/LifeWaveCorporate.Philippines/</a></p><p>The post <a href="https://healthandfitnessph.com/lifewave-philippines-celebrating-5-years-of-wellness-with-x39/">LifeWave Philippines: Celebrating 5 Years of Wellness with X39</a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">90</post-id> </item> <item> <title>Le Meur Redefines Fresh, French Skin Science with a Bang this 2024!</title> <link>https://healthandfitnessph.com/le-meur-redefines-fresh-french-skin-science-with-a-bang-this-2024/</link> <dc:creator><![CDATA[Correspondent]]></dc:creator> <pubDate>Tue, 16 Jan 2024 14:20:18 +0000</pubDate> <category><![CDATA[Wellness & Fitness]]></category> <category><![CDATA[Le Meur Redefines Fresh]]></category> <guid isPermaLink="false">https://healthandfitnessph.com/?p=74</guid> <description><![CDATA[<p>HealthandFitnessph | Le Meur Redefines Fresh, French Skin Science with a Bang this 2024! | The new year calls</p><p>The post <a href="https://healthandfitnessph.com/le-meur-redefines-fresh-french-skin-science-with-a-bang-this-2024/">Le Meur Redefines Fresh, French Skin Science with a Bang this 2024!</a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></description> <content:encoded><![CDATA[<p><a href="https://healthandfitnessph.com/">HealthandFitnessph </a>| <strong><em>Le Meur Redefines Fresh, French Skin Science with a Bang this 2024!</em> | </strong>The new year calls for new beginnings. These new beginnings could mean a new set of resolutions, a new take on life, or even a new career. Whatever the year has in store for you, take the time out to pamper yourself at Le Meur Aesthetic Clinic. With Le Meur’s expertise in French beauty standards, you will be fresh, glowing and ready to face 2024.</p> <p>Located in the heart of Quezon City, Le Meur Aesthetics Clinic’s European-style interiors showcase elegance and style, reflective of the luxury treatments that the clinic offers. From their lavish waiting areas and treatment rooms to their state-of-the-art machines and latest innovations in skin care, Le Meur boasts of services that are designed to give the best results possible to their clients. </p> <p>Le Meur has started 2024 with a big bang as it recently acquired Ultherapy, the gold standard and United States Food and Drug Administration (USFDA) cleared non-invasive procedure that lifts the neck, chin and brow and improves lines and wrinkles in the upper chest. </p> <div class="wp-block-image"><figure class="aligncenter"><img decoding="async" src="https://negosentro.com/wp-content/uploads/2024/01/LEMEUR_ARTICLE_-ONLINE-IMAGE2-1.jpg" alt="Le Meur" class="wp-image-50311"/></figure></div> <p>“Through the ultrasound imaging with Ultherapy, energy is delivered precisely to the place where it will benefit our client most for natural-looking results that improve over time,” said (name of doctor and position) of Le Meur.</p> <p>In addition to being non-invasive, Ultherapy produces natural results with minimal to no downtime. It is a single procedure that is safe and helps build collagen.</p> <p>“Some clients see an initial effect right after their treatment. The real results, however, appear over two to three months as new collagen builds, gradually lifting and tightening the skin on the face and neck and smoothing the skin on the chest,” (name of doctor) added. </p> <p>For clients are not ready to undergo Ultherapy, can go for facial care and try <strong>Le Meur Youth 360</strong> and <strong>Curestem Exosomes</strong>, both Le Meur’s best-selling treatments that are designed to give clients optimum skin care at competitive prices. The clinic also offers services that target very specific needs for skin and body care and rejuvenation. Some of these popular procedures include Exilis Ultra, Emsculpt Neo and Refrax Laser Pore. </p> <p>If you are planning to make this a bonding experience with your partner or friend, Le Meur Aesthetics offers a couple room. Clients may choose to enjoy a full French skin care experience and a wide array of other Le Meur services. These include facials, drips, scrubs, injectables and other advanced treatments for the face and body.</p> <p>Le Meur also offers online clinic consultations with their in-house board-certified doctors. These reliable and efficient consultations help clients plan out a personalized program to address their concerns and goals. </p> <p>Since skin care is a commitment, Le Meur also has its own line of skin care products so clients can continue the Le Meur approach to skin care even when clients are not in the clinic. Their assortment of luxe acne gels, anti-aging sunscreens, face serums and facial cleansers are available in regular and travel sizes.</p> <p>To cater to more clients, Le Meur Aesthetics is expanding once again, not just in Quezon City which where they champions the most but also in the heart of San Juan. Watch out for their new clinic which is scheduled to open sometime in February 2024 in Greenhills Mall located at Greenhills, San Juan. The new clinic will definitely bring the French skin care experience to more Filipinos with its promise to affordability. </p> <div class="wp-block-image"><figure class="aligncenter"><img decoding="async" src="https://negosentro.com/wp-content/uploads/2024/01/LEMEUR_ARTICLE_-ONLINE-IMAGE3-1.jpg" alt="Le Meur" class="wp-image-50312"/></figure></div> <p>Ready for your French luxury beauty experience? Visit Le Meur Aesthetics at Steelworld Tower, NS Amoranto corner Biak Na Bato, Quezon City. For more information visit their Instagram account <a href="https://www.instagram.com/lemeur.aesthetics/?hl=en">https://www.instagram.com/lemeur.aesthetics/?hl=en</a></p> <p>For appointments, you may call 0917-639-6963 or 0917-160-5523. </p><p>The post <a href="https://healthandfitnessph.com/le-meur-redefines-fresh-french-skin-science-with-a-bang-this-2024/">Le Meur Redefines Fresh, French Skin Science with a Bang this 2024!</a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">74</post-id> </item> <item> <title>Establishing Courage to Better Life </title> <link>https://healthandfitnessph.com/establishing-courage-to-better-life/</link> <dc:creator><![CDATA[Correspondent]]></dc:creator> <pubDate>Tue, 16 Jan 2024 07:52:07 +0000</pubDate> <category><![CDATA[Career & Inspiration]]></category> <category><![CDATA[Establishing Courage to Better Life]]></category> <guid isPermaLink="false">https://healthandfitnessph.com/?p=67</guid> <description><![CDATA[<p>HealthandFitnessph | Establishing Courage to Better Life | Once you establish courage, you begin to better your life. Constructing courage will</p><p>The post <a href="https://healthandfitnessph.com/establishing-courage-to-better-life/">Establishing Courage to Better Life </a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></description> <content:encoded><![CDATA[<p><a href="https://healthandfitnessph.com/">HealthandFitnessph </a>| <em>Establishing Courage to Better Life </em>| Once you establish courage, you begin to better your life. Constructing courage will help you take risks to a brighter future that you usually wouldn’t take. When you establish courage, you put fear behind you. Bravery is the process of admitting that you have dreads, yet you’re willing to determine a way to defeat those fears and not let these fears take charge of you. It’s ok to experience your fears at suitable times. </p> <p>When you establish courage, you’ll learn to self-direct you in life. You’ll learn to accept punishment and rewards graciously. A courageous individual will frequently feel motivated to accept blame and responsibility while critiquing their actions and utilizing what they learn to move forward. Brave individuals will step to the front, instead of stepping back when opportunities come their way. On the other hand, a brave individual will step back and take a view at his or her errors gracefully. </p> <p>An individual willing to better their life will relax. This individual will relax even when plans fail. For example, if it stormed the next day the individual will find something else to occupy his or her time and feel just as happy about joining this adventure. </p> <p>To get successful and better your life you’ll need to learn how to trust you. When you trust you, you are able to trust others also. Regrettably, we live in a world where trust is difficult to find, yet when you trust you, you can’t blame other people when things go wrong. </p> <p>Bettering your life includes utilizing your creative and critical mind. When you can produce fresh ideas, you’re off to the road to success. You’ve many options in this world; it takes you to pull up resources to find those choices. </p> <p>Occasionally in life, we feel uncomfortable. In fact, this is common. Are you willing to accept your irritations? Maybe at an interview you feel lost. Are you willing to accept this irritation and discover a way to deliver a great speech to impress the interviewer? Alternatively, are you willing to allow negative energies cost you the job. </p> <p>Acceptance is your key to happiness. When you are able to learn to accept the good with the bad, you are able to learn how to live happier and better your life. If you can’t accept however, well, reread this material again.</p><p>The post <a href="https://healthandfitnessph.com/establishing-courage-to-better-life/">Establishing Courage to Better Life </a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">67</post-id> </item> <item> <title>Capitol Medical Center Multi-Specialty Clinic – Easy Access Quality Health Care</title> <link>https://healthandfitnessph.com/capitol-medical-center-multi-specialty-clinic-easy-access-quality-health-care/</link> <dc:creator><![CDATA[Correspondent]]></dc:creator> <pubDate>Tue, 16 Jan 2024 07:48:06 +0000</pubDate> <category><![CDATA[Wellness & Fitness]]></category> <category><![CDATA[Capitol Medical Center]]></category> <guid isPermaLink="false">https://healthandfitnessph.com/?p=64</guid> <description><![CDATA[<p>HealthandFitnessph | Capitol Medical Center – Easy Access Quality Health Care | Let’s kick off 2024 towards immersing yourself in</p><p>The post <a href="https://healthandfitnessph.com/capitol-medical-center-multi-specialty-clinic-easy-access-quality-health-care/">Capitol Medical Center Multi-Specialty Clinic – Easy Access Quality Health Care</a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></description> <content:encoded><![CDATA[<p><a href="https://healthandfitnessph.com/">HealthandFitnessph </a>| <strong>Capitol Medical Center – Easy Access Quality Health Care | </strong>Let’s kick off 2024 towards immersing yourself in a cutting-edge landscape of comprehensive diagnostic services—Capitol Medical Center’s Multi-Specialty Clinic.</p> <p>Our state-of-the-art facility stands as a beacon of comprehensive diagnostic prowess, embodying the essence of a ‘one-stop shop’ setup.</p> <p>At the heart of our endeavor lies a dedication to providing the highest echelon of care and expertise. From Bone & Joint Care to Pediatric Specialties in Neurology, Hematology & Oncology, Cardiology, and beyond—a myriad of specialties converges under one roof. </p> <p>Moreover, our commitment extends beyond medical specialties to encompass a holistic approach, catering to the diverse needs of our esteemed clientele.</p> <div class="wp-block-image"><figure class="aligncenter"><img decoding="async" src="https://negosentro.com/wp-content/uploads/2024/01/ONLINE-PICTURE-ARTICLE-1.jpg" alt="Capitol Medical Center Multi-Specialty Clinic - Easy Access Quality Health Care" class="wp-image-50278"/></figure></div> <p>Our Multi-Specialty Center stands as a haven catering to a wide spectrum of healthcare needs. Beyond offering extensive laboratory and diagnostic services, we take pride in being the preferred destination for seeking guidance and expertise in critical areas such as internal medicine, obstetrics-gynecology, pediatrics, and surgery. </p> <p>Stepping into our facility, you will be embraced by a serene ambience—a haven crafted to imbue comfort and tranquility. Our recently renovated hemo-dialysis center stands as a testament to our unwavering commitment. With a nature-inspired treatment area and a team of RENAP-accredited nurses and resident doctors, we endeavor to provide a nurturing environment for our patients.</p> <p>There is a dedicated space for Out-Patient Consultations and meticulously scheduled Specialty Clinics. Above, a realm devoted to Child Development, Laboratories, and additional Specialty Clinics awaits, ensuring that every aspect of your health receives the attention it deserves.</p> <p>Our mission is simple yet powerful. It is to ensure that every individual receives the “Right Care, Right Here.”</p> <p>For more information towards a personalized healthcare excellence, connect with us through our hotline at (02)8372-3825 or 5318-5100. Our dedicated Care Concierge team is also available at 0919-069-1891 to 92.</p><p>The post <a href="https://healthandfitnessph.com/capitol-medical-center-multi-specialty-clinic-easy-access-quality-health-care/">Capitol Medical Center Multi-Specialty Clinic – Easy Access Quality Health Care</a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">64</post-id> </item> <item> <title>Methods for Establishing Realistic Objectives</title> <link>https://healthandfitnessph.com/methods-for-establishing-realistic-objectives/</link> <dc:creator><![CDATA[Correspondent]]></dc:creator> <pubDate>Tue, 16 Jan 2024 07:46:15 +0000</pubDate> <category><![CDATA[Business & Tech]]></category> <category><![CDATA[Realistic Objectives]]></category> <guid isPermaLink="false">https://healthandfitnessph.com/?p=62</guid> <description><![CDATA[<p>HealthandFitnessph | Methods for Establishing Realistic Objectives | The path to success begins with goal planning. That said, not everyone</p><p>The post <a href="https://healthandfitnessph.com/methods-for-establishing-realistic-objectives/">Methods for Establishing Realistic Objectives</a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></description> <content:encoded><![CDATA[<p><a href="https://healthandfitnessph.com/">HealthandFitnessph </a>| <em>Methods for Establishing Realistic Objectives</em> | The path to success begins with goal planning. That said, not everyone will be willing to accept it. Nevertheless, this holds true when objectives are met. Your chances of quickly accomplishing your goal increase in proportion to how realistic it sounds. Still, even when setting attainable goals, some people struggle to see them through. In what ways can you tell if the objectives you set for yourself are realistic? You can make your goals more attainable by following these steps.</p> <p>Before you act on your dream, make sure it can be achieved by people. Make sure you have the skills to accomplish it, even if you think it’s within human reach. Reason being: not everyone is born with an equal set of skills. Moreover, you should note the dangers that the objective entails. It is wiser to come up with an alternate plan of action and not pursue the goal if it carries a high degree of risk.</p> <p>Simplify and shorten your objectives. This will facilitate your success and allow you to zero in on what’s truly important for reaching your objectives.</p> <p>Before your goal attainment days, talk to the people who will be accompanying you about the steps you intend to take. Get everyone who has a stake in your objective involved and listen to what they have to say.</p> <p>You must be aware of the rationale behind every objective. This is due to the fact that you will not feel driven to accomplish the objective if you are unaware of its rationale.</p> <p>Divide your ultimate objective into more manageable, attainable subgoals. Because of this, the procedure will be more equitable, precise, and convenient for you to complete. With these modest objectives, you will achieve a certain result.</p> <p>Remember to write down your objectives and also keep them in mind. If you merely write your objectives down, you run the risk of forgetting them or losing interest in achieving them. But remembering them will serve as daily inspiration.</p> <p>Announce your objectives to the world. In this method, you may ensure that your public promises of achieving the goals will be kept. Keep track of your progress efficiently. Since you are the only one who truly knows oneself, you must do this on your own.</p> <p>As a result, this is how you establish attainable objectives.</p><p>The post <a href="https://healthandfitnessph.com/methods-for-establishing-realistic-objectives/">Methods for Establishing Realistic Objectives</a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">62</post-id> </item> <item> <title>Working To Improve Your Personal Life</title> <link>https://healthandfitnessph.com/working-to-improve-your-personal-life/</link> <dc:creator><![CDATA[Correspondent]]></dc:creator> <pubDate>Tue, 16 Jan 2024 07:43:06 +0000</pubDate> <category><![CDATA[Career & Inspiration]]></category> <category><![CDATA[Improve Your Personal Life]]></category> <guid isPermaLink="false">https://healthandfitnessph.com/?p=60</guid> <description><![CDATA[<p>HealthandFitnessph | Working To Improve Your Personal Life | When you work you generally, feel better about yourself altogether. When</p><p>The post <a href="https://healthandfitnessph.com/working-to-improve-your-personal-life/">Working To Improve Your Personal Life</a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></description> <content:encoded><![CDATA[<p><a href="https://healthandfitnessph.com/">HealthandFitnessph </a>| <em>Working To Improve Your Personal Life</em> | When you work you generally, feel better about yourself altogether. When you’re working, your self-esteem will boast and that’s always a great thing. Those who do not work hurt their body and mind. On the other hand, somebody working a hard job because you know all the hard work you just did is going to pay off when in the long run you will be paid for your hard work. Still, you want to balance your workflow, since overworking is the course to reversing life improvement. Greed gets you nowhere. </p> <p class="has-medium-font-size">How work improves personal life:</p> <p>Working will do a lot for you, it will make you feel like you’re going somewhere in life and that is always a good feeling. Your self-stem is going to soar and that is a good thing. Working is your security blanket. When you work, you feel good, since when the bills come in you will have the cash to pay. The downside is, many people work at jobs they do not enjoy. For this reason, you should consider a job you do not like as temporary and work to achieve the job you will love. </p> <p class="has-medium-font-size">How do those that can’t work improve their personal life? </p> <p>If you are not able to work for some reason, like health issues or whatever reason there is still something that you can do to help. Maybe you can’t get out. You might want to make something for the homeless like a scarf or a blanket. If you can get out maybe you will want to go voluntary your time at your local hospital or maybe the schools in the area, the library is a good place to work. Disability is not a complete wipeout. Rather, people on disability can still work; only they have to lighten the load more so than others </p> <p>If you lack skills, education, you may want to attend online schools or a school in your local area. College is one of the best things the world has to offer you. When you attend college, you learn, feel good, acquire skills, etc. College will open many doors for you, including helping you to learn yourself. One of the prime reasons that many people have problems in this life is because they do not know themselves. Online you’ll find a wide array of job services and schools available to you. The sky is the limit nowadays, so take your rocket to reach the sky. </p><p>The post <a href="https://healthandfitnessph.com/working-to-improve-your-personal-life/">Working To Improve Your Personal Life</a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">60</post-id> </item> <item> <title>Effective Reasons to Exercise and Train</title> <link>https://healthandfitnessph.com/effective-reasons-to-exercise-and-train/</link> <dc:creator><![CDATA[Correspondent]]></dc:creator> <pubDate>Tue, 16 Jan 2024 07:40:07 +0000</pubDate> <category><![CDATA[Wellness & Fitness]]></category> <category><![CDATA[Effective Reasons to Exercise and Train]]></category> <guid isPermaLink="false">https://healthandfitnessph.com/?p=57</guid> <description><![CDATA[<p>HealthandFitnessph | Effective Reasons to Exercise and Train | A lot of effort is required for training and exercise.</p><p>The post <a href="https://healthandfitnessph.com/effective-reasons-to-exercise-and-train/">Effective Reasons to Exercise and Train</a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></description> <content:encoded><![CDATA[<p><a href="https://healthandfitnessph.com/">HealthandFitnessph </a>| <em>Effective Reasons to Exercise and Train</em> | A lot of effort is required for training and exercise. It might be challenging for some people to stick to the same routine week after week. The most unfortunate aspect is that some people might eventually grow bored and quit exercising altogether. You may avoid this and keep exercising and being fit if you follow certain steps.</p> <p>Proper motivation is one of the most important factors in starting and maintaining an exercise and training program. If you lack the will and self-control to make exercise a regular part of your life, it may be impossible to achieve your fitness goals. In a nutshell, the average person just can’t keep up with any kind of exercise program for very long, much less see any kind of benefit from it.</p> <p>Lack of motivation is something that happens over time. It’s a matter that should be addressed. When inspiration strikes, it can be just as easy to let it slip away. That’s why it’s important to mentally prepare yourself and maintain your motivation before it fades.</p> <p>Remembering why you started exercising and training in the first place is the best way to stay motivated. Your major incentive to stick to an exercise and training program that would assist you achieve your goals would be the severity of your weight loss or muscle gain needs. Then, every day, just keep reminding yourself of your motivation and the results you hope to achieve.</p> <p>Learning to have a visual cue of what you aim to become following a certain fitness program will help keep you motivated by reminding you of your progress. Having a mental picture of how you could look once you’ve reached your weight loss objectives might be helpful. After you’ve shed those extra pounds, it could help to see a poster of the body you want.</p> <p>Not exercising alone is another strategy for maintaining motivation. See if you can find a friend or coworker who is also trying to get in shape and join you. This manner, you’ll have someone to motivate you to perform better in the program, and vice versa. Having a friend or acquaintance to exercise with could give you the extra push you need to stay motivated and achieve your fitness objectives.</p><p>The post <a href="https://healthandfitnessph.com/effective-reasons-to-exercise-and-train/">Effective Reasons to Exercise and Train</a> appeared first on <a href="https://healthandfitnessph.com">Health and Fitness</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">57</post-id> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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