FEED Validator

Congratulations!

This is a valid RSS feed.

Recommendations

This feed is valid, but interoperability with the widest range of feed readers could be improved by implementing the following recommendations.

• line 124, column 0: content:encoded should not contain iframe tag (6 occurrences) [help]

  <p style="text-align: center;"><iframe title="YouTube video player" src="htt ...
  

• line 126, column 0: content:encoded should not contain sizes attribute (88 occurrences) [help]

  <p><img class="size-full wp-image-5290 aligncenter" src="https://healthgarde ...
  

Source: https://healthgardeners.com/feed/

1. <?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
2. xmlns:content="http://purl.org/rss/1.0/modules/content/"
3. xmlns:wfw="http://wellformedweb.org/CommentAPI/"
4. xmlns:dc="http://purl.org/dc/elements/1.1/"
5. xmlns:atom="http://www.w3.org/2005/Atom"
6. xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
7. xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
8. >
9.  
10. <channel>
11. <title>HealthGardeners</title>
12. <atom:link href="https://healthgardeners.com/feed/" rel="self" type="application/rss+xml" />
13. <link>https://healthgardeners.com</link>
14. <description></description>
15. <lastBuildDate>Thu, 25 Apr 2024 19:40:21 +0000</lastBuildDate>
16. <language>en-US</language>
17. <sy:updatePeriod>
18. hourly </sy:updatePeriod>
19. <sy:updateFrequency>
20. 1 </sy:updateFrequency>
21. <generator>https://wordpress.org/?v=5.4.15</generator>
22.  
23. <image>
24. <url>https://healthgardeners.com/wp-content/uploads/2019/01/identi-150x150.png</url>
25. <title>HealthGardeners</title>
26. <link>https://healthgardeners.com</link>
27. <width>32</width>
28. <height>32</height>
29. </image>
30. <item>
31. <title>What Should You Eat If You Have Hemorrhoids?</title>
32. <link>https://healthgardeners.com/what-should-you-eat-if-you-have-hemorrhoids/</link>
33. <comments>https://healthgardeners.com/what-should-you-eat-if-you-have-hemorrhoids/#respond</comments>
35. <dc:creator><![CDATA[Ariana_Lacey]]></dc:creator>
36. <pubDate>Tue, 26 Mar 2024 11:09:10 +0000</pubDate>
37. <category><![CDATA[Health]]></category>
38. <guid isPermaLink="false">https://healthgardeners.com/?p=6116</guid>
39.  
40. <description><![CDATA[<p>It is common for people to suffer from hemorrhoids, which can be treated by changing their diet. If you have hemorrhoids, don&#8217;t eat fatty, processed, or alcoholic foods. You can reduce your chances of developing them by eating plenty of fruits, vegetables, and whole grains. If you suffer from hemorrhoids, you should focus on certain [&#8230;]</p>
41. <p>The post <a rel="nofollow" href="https://healthgardeners.com/what-should-you-eat-if-you-have-hemorrhoids/">What Should You Eat If You Have Hemorrhoids?</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
42. ]]></description>
43. <content:encoded><![CDATA[<p>It is common for people to suffer from hemorrhoids, which can be treated by changing their diet. If you have hemorrhoids, don&#8217;t eat fatty, processed, or alcoholic foods. You can reduce your chances of developing them by eating plenty of fruits, vegetables, and whole grains.</p>
44. <p>If you suffer from hemorrhoids, you should focus on certain foods. Whole grains, fruits, and vegetables are among these. Fiber in these foods softens your stool and helps you pass it more easily. The antioxidants and nutrients in them can also aid in healing and prevent recurrence.</p>
45. <h2>Hemorrhoids: what are they and how do they occur?</h2>
46. <p>Changing your diet can often be helpful in treating hemorrhoids, a common problem among many people. Anus and rectum veins become swollen and inflamed and cause piles. It might happen if you strain while passing a bowel movement, you spend too long on the toilet, or you lift heavy objects while pregnant.</p>
47. <h2>Hemorrhoids symptoms</h2>
48. <p>Pain, itching, and bleeding are the most common symptoms. Alcohol and fatty foods should be avoided if you have piles.</p>
49. <p>Fruits, vegetables, and whole grains should instead be eaten in abundance. Pain and inflammation will be reduced by eating these foods. The symptoms of hemorrhoids can also be relieved with over-the-counter hemorrhoid cream.</p>
50. <p>In case of severe pain, swelling, or bleeding, you should consult a doctor immediately. A prolapse or infection could cause these symptoms.</p>
51. <h2>Hemorrhoids: How to treat them</h2>
52. <p>Depending on the severity of hemorrhoids, there are a number of <a href="https://www.amoils.com/products/hemorrhoids">natural treatment for hemorrhoids</a> options available. Over-the-counter hemorrhoid cream or tablets may be able to treat mild piles. You may need prescription medication or surgery if your hemorrhoids are more severe.</p>
53. <p>It is possible to relieve symptoms at home with a few simple steps. Don&#8217;t drink too much caffeine or alcohol and drink plenty of water. You may also want to use a hot compress or sit in a warm bathtub. For itching and pain relief, you can also purchase over-the-counter creams or ointments.</p>
54. <p>Seeing a doctor may be necessary if your hemorrhoids are severe. An outpatient or hospital setting is one option for surgery.</p>
55. <p>Hemorrhoids and surrounding tissue are removed during this procedure. In addition to hemorrhoid banding, another less-invasive option is hemorrhoidal tube placement. A hemorrhoid shrinks and eventually falls off as a result.</p>
56. <p>You should follow up with your doctor regardless of what treatment you choose to ensure that your problem does not recur. Sitting on the toilet for long periods of time or straining during bowel movements are also bad habits. Hemorrhoids can be aggravated by these factors.</p>
57. <h2>Foods to avoid</h2>
58. <p>Foods that aggravate hemorrhoids should be avoided if you suffer from them. Alcohol and processed foods are among the foods to avoid.</p>
59. <p>Hemorrhoids can become inflamed and painful when these foods are consumed. Inflammation can be reduced by eating lots of fruits, vegetables, and whole grains. Symptoms can also be relieved with over-the-counter creams.</p>
60. <p>You should see a doctor right away if you experience severe pain, swelling, or bleeding. An infection or hemorrhoid prolapse could be the cause of these symptoms.</p>
61. <p>In order to avoid a recurrence of the problem, you should follow up with your doctor regardless of the treatment you choose. Additionally, long periods of time on the toilet are not recommended. Your piles can become worse if you do these things. Diet plays a key role in keeping hemorrhoids at bay if you have them!</p>
62. <h3>Foods to avoid</h3>
63. <ul>
64. <li>Fatty foods</li>
65. <li>Processed foods</li>
66. <li>alcohol</li>
67. </ul>
68. <h3>Foods to eat</h3>
69. <ul>
70. <li>Fruits</li>
71. <li>Vegetables</li>
72. </ul>
73. <p>You can change your diet to relieve hemorrhoids if you experience them. The most common cause of hemorrhoids is straining when trying to have a bowel movement, sitting on the toilet for an extended period of time, pregnancy, or lifting heavy objects. Alcohol, processed foods, and fatty foods can all exacerbate these problems.</p>
74. <p>Fruits, vegetables, and whole grains should instead be your main diet. Pain and inflammation can be reduced with these foods. Using over-the-counter cream may also be helpful in relieving symptoms. A doctor should be consulted if you experience severe pain, swelling, or bleeding.</p>
75. <p>A hemorrhoid prolapse or infection could be the cause of these symptoms. To ensure the problem doesn&#8217;t return, follow up with your doctor after completing any treatment.</p>
76. <h2>Tips for treating and preventing piles</h2>
77. <p>Hemorrhoids can be treated or reduced by a variety of at-home remedies and lifestyle habits.</p>
78. <ul>
79. <li>Prior to seeing a healthcare professional, use over-the-counter (OTC) hemorrhoid creams and suppositories (rectum-inserted medications) for around 1 week</li>
80. <li>Stool softeners and laxatives available over-the-counter</li>
81. <li>Lifting heavy objects with your knees when possible and avoiding lifting heavy objects</li>
82. <li>When bowel movements are occurring, avoid straining, holding back, or spending too much time on the toilet</li>
83. <li>Staying hydrated may help fiber from food work more effectively by drinking water, fruit juice, clear soup, or other liquids</li>
84. <li>Pain medications available over-the-counter</li>
85. <li>A sitz bath is a warm water bath taken several times a day</li>
86. <li>Being within the recommended healthy weight range for your body</li>
87. <li>Keeping anal contact to a minimum</li>
88. <li>Exercising regularly</li>
89. </ul>
90. <h2>What can you do about hemorrhoid symptoms by changing your diet?</h2>
91. <p>Having a healthy diet high in fiber, low in fat, and high in whole grains can prevent hemorrhoids symptoms. There are several benefits to eating more fiber, including:</p>
92. <ul>
93. <li>The time spent in the colon can be reduced by increasing stool weight</li>
94. <li>The fiber in fiber increases the amount of water in the colon, resulting in softer, more easily passing stools</li>
95. <li>As a result, food passes faster through the colon when its pH is decreased</li>
96. </ul>
97. <p>Do you need a certain amount of fiber? To ensure that you get adequate amounts, speak to your primary care physician or a nutritionist. For every 1000 calories consumed, most people require 14 grams of fiber.</p>
98. <h2>Conclusion</h2>
99. <p>The consumption of healthy foods high in fiber can help ease symptoms of hemorrhoids, as well as prevent hemorrhoids from occurring. These foods may include pulses (beans, lentils, chickpeas), whole fruits and vegetables, high in water content, and whole grains.</p>
100. <p>Increase dietary fiber intake gradually to reduce gas and bloating side effects.</p>
101. <p>When hemorrhoids are severe or very large, or if they fail to improve after a week or two, people should see a doctor.</p>
102. <p>The post <a rel="nofollow" href="https://healthgardeners.com/what-should-you-eat-if-you-have-hemorrhoids/">What Should You Eat If You Have Hemorrhoids?</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
103. ]]></content:encoded>
105. <wfw:commentRss>https://healthgardeners.com/what-should-you-eat-if-you-have-hemorrhoids/feed/</wfw:commentRss>
106. <slash:comments>0</slash:comments>
109. </item>
110. <item>
111. <title>Understanding Conception: Confirming Sperm Entry Methods</title>
112. <link>https://healthgardeners.com/how-to-confirm-whether-sperm-went-inside/</link>
113. <comments>https://healthgardeners.com/how-to-confirm-whether-sperm-went-inside/#respond</comments>
115. <dc:creator><![CDATA[Ariana_Lacey]]></dc:creator>
116. <pubDate>Sun, 28 May 2023 12:32:09 +0000</pubDate>
117. <category><![CDATA[Health]]></category>
118. <guid isPermaLink="false">https://healthgardeners.com/?p=5288</guid>
119.  
120. <description><![CDATA[<p>In order, how to confirm whether sperm went inside is not the way to know, in addition, it needs a pregnancy test (positive) to know. The sperm travels to the egg in the fallopian tubes, and after ejaculation, it may also take 3 to 5 days to happen. You are giving your eye to whether [&#8230;]</p>
121. <p>The post <a rel="nofollow" href="https://healthgardeners.com/how-to-confirm-whether-sperm-went-inside/">Understanding Conception: Confirming Sperm Entry Methods</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
122. ]]></description>
123. <content:encoded><![CDATA[<p>In order, how to confirm whether sperm went inside is not the way to know, in addition, it needs a pregnancy test (positive) to know. The sperm travels to the egg in the fallopian tubes, and after ejaculation, it may also take 3 to 5 days to happen. You are giving your eye to whether the sperm entered the female body because someone wants to conceive and others do not. Millions of sperm enter the female body after ejaculation from the male’s body. Some of the sperms travel through the cervix to the uterus, and then to the fallopian tubes. Where only one sperm enters into the egg, and fertilize it.<span id="more-5288"></span></p>
124. <p style="text-align: center;"><iframe title="YouTube video player" src="https://www.youtube.com/embed/TJD6lOmmXvQ" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
125. <p>Before going towards the other questions first we should know what basically is a sperm? A sperm is a compact, small cell, with a highly specialized structure for the fertilization of an egg. It works as it carries genetic information from the male to the female egg, and unites with the egg to produce a new individual.</p>
126. <p><img class="size-full wp-image-5290 aligncenter" src="https://healthgardeners.com/wp-content/uploads/2023/05/structure-of-sperm.jpg" alt="structure of sperm" width="1024" height="835" srcset="https://healthgardeners.com/wp-content/uploads/2023/05/structure-of-sperm.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2023/05/structure-of-sperm-300x245.jpg 300w, https://healthgardeners.com/wp-content/uploads/2023/05/structure-of-sperm-768x626.jpg 768w, https://healthgardeners.com/wp-content/uploads/2023/05/structure-of-sperm-375x306.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
127. <h2><strong>Sperm can also enter the female body in cases like</strong></h2>
128. <p>Male ejaculated inside the vagina while having an unprotected sex</p>
129. <p>Or if the sperms are induced in the female body medically</p>
130. <p>Moreover, the man ejaculated, and the condom broke down</p>
131. <p>Furthermore, the <a href="https://www.ncbi.nlm.nih.gov/books/NBK10010/">sperm’s, and eggs’</a> health is also important in getting pregnant. It does not all the time mean the sperm enter the female body, and you get pregnant. There are also many other factors that can cause pregnancy.</p>
132. <h2><strong>How many drops of sperm are needed to get pregnant?</strong></h2>
133. <p style="text-align: center;"><iframe title="YouTube video player" src="https://www.youtube.com/embed/tc0x9vjxFNs" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
134. <p>Only one healthiest sperm can reach the egg and fertilize it. Although, when a man ejaculates, he releases up to 100 million sperm with semen. They have to do a tough journey to reach the egg. Few of them survive while moving from the vagina to the fallopian tubes, and only one healthiest sperm penetrates the egg. Maybe it’s nature’s rule that only the healthiest survive, in order to have a healthy baby.</p>
135. <h2><strong>Signs that confirm the sperm has entered the female body</strong></h2>
136. <p style="text-align: center;"><iframe title="YouTube video player" src="https://www.youtube.com/embed/hvsxDw9Fxa8" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
137. <ul>
138. <li>The entry of sperm that fertilized the egg can mostly cause pregnancy. The signs and symptoms can be delayed periods, fatigue, sickness, and cramps which confirm that sperm goes inside the woman.</li>
139. <li>When a man ejaculates, the sperm enters the vagina. Few of the sperms flow towards the fallopian tubes and the leftover comes out. Here the question arises why does sperm come out hours later? This is just because the semen cannot stay inside the vagina permanently. The sticky liquid flowing out of the vagina is the semen containing sperm which does not travel to the fallopian tubes. Sperm leakage is basically, the sperm leaking out of the vagina hours later.</li>
140. </ul>
141. <h2><strong>What happens when a man pull-out before ejaculation?</strong></h2>
142. <p>Mostly many couples are trying to prevent the entry of sperm into women in <strong> </strong>order to not get pregnant. In this case, they use the pull-out method which is not a perfect way to do so. Because if you are having unprotected sex pre- ejaculation can occur, due to which some of the sperm enters the woman&#8217;s body. Pre-cum can release because a man is aroused, and it has no control over him. As a result, sperm entering the vagina can sometimes cause pregnancy if there are no medical issues. So that’s why the pull-out method does not work well.</p>
143. <h2><strong>How long can sperm live?</strong></h2>
144. <p style="text-align: center;"><iframe title="YouTube video player" src="https://www.youtube.com/embed/hRwJgr9en4E" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
145. <p>The lifespan of sperm depends on many things where they can live. On a dry surface, when semen dries, it means sperms are dead. While, in a hot area in addition, in a hot water tub or warm water, sperms blossom in a warm, wet place. But how many days sperms can live inside a woman&#8217;s body? The answer is they can live up to 5 days in a water body and, waits for the egg to come.</p>
146. <h2><strong>Ways to increase sperm entering a woman&#8217;s body</strong></h2>
147. <p>Many of you trying to have more sperm entering the vagina in order to get pregnant. Higher chances in pregnancy mean more sperms inside the vagina besides any medical issues.</p>
148. <ul>
149. <li>When a man ejaculates deep inside the vagina to have as much sperm as he can.</li>
150. <li>Soon after ejaculation, don’t wash the vagina.</li>
151. <li>After ejaculation, women should stay with raised hips a little so that the sperms can have more time to move up to the fallopian tube.</li>
152. </ul>
153. <h2><strong>Semen analysis</strong></h2>
154. <p><img class="size-full wp-image-5292 aligncenter" src="https://healthgardeners.com/wp-content/uploads/2023/05/semen-analysis.jpg" alt="semen analysis" width="1024" height="767" srcset="https://healthgardeners.com/wp-content/uploads/2023/05/semen-analysis.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2023/05/semen-analysis-300x225.jpg 300w, https://healthgardeners.com/wp-content/uploads/2023/05/semen-analysis-768x575.jpg 768w, https://healthgardeners.com/wp-content/uploads/2023/05/semen-analysis-375x281.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
155. <p>Semen analysis tells you about semen containing sperm, its thickness, normal concentration, etc.</p>
156. <p>A few analysis points are given below:</p>
157. <ul>
158. <li>Sperm concentration tells the number of sperm per mL in semen. The normal conditions can be 15 million or more sperm per mL which is also called sperm density.</li>
159. <li>In sperm motility, it is checked out how much of the sperm are moving or how they move after ejaculation. Approx. 33% of the sperms should be moving in a forward or straight line.</li>
160. <li>The amount and thickness of semen tell, how much of the semen is released after ejaculation. Every time a man releases up to 2 to 6 milliliters of semen. The less amount means it does not contain that much sperm and a woman can get pregnant. While more amount means the sperm concentration is diluted.</li>
161. <li>Morphology tells about the appearance, shape, and size of sperm.</li>
162. </ul>
163. <h2><strong>Does a man stop making sperm when he gets older?</strong></h2>
164. <p>No, the man continues to make sperm but the concentration of sperm decreases with time. A man stays fertile throughout his life.</p>
165. <h2><strong>How does a woman feel when sperms enter her body?</strong></h2>
166. <p>Basically, the vagina is too sensitive. It can feel any sensation inside and the nature of sperm is warm. When sperms enter the female body, it feels warm and moist to most women.</p>
167. <h2><strong>Can a girl push sperm out and not get pregnant?</strong></h2>
168. <p>The entry of sperm to the cervix means that the sperm cannot come out of the female body but there are some circumstances to be checked out:</p>
169. <ul>
170. <li><strong>Peeing just after intercourse:</strong></li>
171. </ul>
172. <p><img class="size-full wp-image-5295 aligncenter" src="https://healthgardeners.com/wp-content/uploads/2023/05/peeing-after-sex.jpg" alt="peeing after sex" width="683" height="1024" srcset="https://healthgardeners.com/wp-content/uploads/2023/05/peeing-after-sex.jpg 683w, https://healthgardeners.com/wp-content/uploads/2023/05/peeing-after-sex-200x300.jpg 200w, https://healthgardeners.com/wp-content/uploads/2023/05/peeing-after-sex-375x562.jpg 375w" sizes="(max-width: 683px) 100vw, 683px" /></p>
173. <p>Some thought that peeing after sex can clear out sperm and you cannot get pregnant. No, you cannot flush out sperm with pee instead, it may cause a urinary tract infection but semen does not come out. Moreover, it is clear that there are two different openings for the two natural processes. Sperms enter through the vagina while a woman urinates from the urethra so there is no chance of semen to flush out while peeing after intercourse.</p>
174. <ul>
175. <li><strong>Douching soon after sex:</strong></li>
176. </ul>
177. <p><img class="size-full wp-image-5294 aligncenter" src="https://healthgardeners.com/wp-content/uploads/2023/05/douching-after-sex.jpg" alt="douching after sex" width="682" height="1024" srcset="https://healthgardeners.com/wp-content/uploads/2023/05/douching-after-sex.jpg 682w, https://healthgardeners.com/wp-content/uploads/2023/05/douching-after-sex-200x300.jpg 200w, https://healthgardeners.com/wp-content/uploads/2023/05/douching-after-sex-375x563.jpg 375w" sizes="(max-width: 682px) 100vw, 682px" /></p>
178. <p>Basically, douching is a process of cleaning your vagina with water or some other liquids but this is not a supportive way to control pregnancy. Besides this, it can also cause vaginal and sexually transmitted infections. Douching is not a reliable process for controlling pregnancy.</p>
179. <ul>
180. <li><strong>Positions of lying down after sex:</strong></li>
181. </ul>
182. <p><img class="size-full wp-image-5293 aligncenter" src="https://healthgardeners.com/wp-content/uploads/2023/05/position-after-sex.jpg" alt="position after sex" width="1024" height="684" srcset="https://healthgardeners.com/wp-content/uploads/2023/05/position-after-sex.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2023/05/position-after-sex-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2023/05/position-after-sex-768x513.jpg 768w, https://healthgardeners.com/wp-content/uploads/2023/05/position-after-sex-375x250.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
183. <p>Some believe that positions of laying down after sex matters your pregnancy. Like laying straight after sex or being in a standing innovation can spit out sperm from the body but it is not done. Because while ejaculation some of the semen moves to the cervix where it cannot come out. These processes are not reliable in controlling birth.</p>
184. <h2><strong>Can you get pregnant if you wipe out sperm?</strong></h2>
185. <p><img class="size-full wp-image-5296 aligncenter" src="https://healthgardeners.com/wp-content/uploads/2023/05/wipe-out-sperm.jpg" alt="wipe out sperm" width="1024" height="683" srcset="https://healthgardeners.com/wp-content/uploads/2023/05/wipe-out-sperm.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2023/05/wipe-out-sperm-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2023/05/wipe-out-sperm-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2023/05/wipe-out-sperm-375x250.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
186. <p>If the sperms are inside the vagina, a woman can get pregnant. when you wipe out sperm you can still get pregnant because there are two points to be noticed:</p>
187. <ul>
188. <li>If there is a woman’s ovulation period and sperms get inside the vagina, the chances of pregnancy increase.</li>
189. <li>And in another case, if semen enters the vagina and even if you wipe it out, you can get pregnant.</li>
190. </ul>
191. <p>Wiping out sperm is not a reliable way because once the semen containing sperm enters a female body or inside the vagina, the chances of pregnancy increase.</p>
192. <h2><strong>When will you get pregnant after sex?</strong></h2>
193. <p>You cannot get pregnant soon after the intercourse instead, it may take up to 6 to 9 days to get pregnant. The egg and sperm first fertilize and the process of implantation occurs in the uterus lining. The process may contain 6 to 9 days.</p>
194. <h2><strong>What happens to dead sperm in the female body?</strong></h2>
195. <p>If the sperm is inside the female body, it can survive there for up to 3 to 5 days. If the sperms do not fertilize the egg due to any reason, the sperms which are dead go to the uterus and decompose there. The woman’s hormone balances, the uterine wall fall off and the normal periodic cycle begins.</p>
196. <h2><strong>What happens to sperm during pregnancy?</strong></h2>
197. <p>Where do the sperm go when you are pregnant? The sperms move out of the woman&#8217;s body when she is pregnant through the vagina.</p>
198. <p><strong>What are some early signs of one-week pregnancy?</strong></p>
199. <p>Some early signs of pregnancy are:</p>
200. <ul>
201. <li>
202. <h3>Pelvic cramps and discomfort</h3>
203. </li>
204. </ul>
205. <p><img class="size-full wp-image-5297 aligncenter" src="https://healthgardeners.com/wp-content/uploads/2023/05/pelvic-cramp-and-discomfort.jpg" alt="pelvic cramp and discomfort" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2023/05/pelvic-cramp-and-discomfort.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2023/05/pelvic-cramp-and-discomfort-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2023/05/pelvic-cramp-and-discomfort-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2023/05/pelvic-cramp-and-discomfort-375x250.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
206. <p>These are like menstrual cramps but can come and go. Pelvic cramps can be sharp and crampy. Basically, these cramps occur because bones and ligaments are stretching to make a way for the fetus.</p>
207. <ul>
208. <li>
209. <h3>Nausea and vomiting</h3>
210. </li>
211. </ul>
212. <p><img class="size-full wp-image-5298 aligncenter" src="https://healthgardeners.com/wp-content/uploads/2023/05/nausea-and-vomitting.jpg" alt="nausea and vomitting" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2023/05/nausea-and-vomitting.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2023/05/nausea-and-vomitting-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2023/05/nausea-and-vomitting-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2023/05/nausea-and-vomitting-375x250.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
213. <p>Nausea and vomiting occur during the 16 weeks of pregnancy, face mild to moderate. It is during morning sickness. These occur in the early days of pregnancy. If someone faces severe symptoms, consult your doctor. Take medication or changes your dietary routine under the observation of your doctor.</p>
214. <ul>
215. <li>
216. <h3>Diarrhea</h3>
217. </li>
218. </ul>
219. <p><img class="size-full wp-image-5299 aligncenter" src="https://healthgardeners.com/wp-content/uploads/2023/05/diarrhea.jpg" alt="diarrhea" width="1024" height="683" srcset="https://healthgardeners.com/wp-content/uploads/2023/05/diarrhea.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2023/05/diarrhea-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2023/05/diarrhea-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2023/05/diarrhea-375x250.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
220. <p>It is due to something that you have eaten that has upset your stomach or is related to an infection, which can be gastroenteritis. Ask your doctor for treating dehydration and the illness itself. If the condition is not identified, it can be some other symptoms of preterm labor, combined with low back pain, vaginal discharge, and increased mucus.</p>
221. <ul>
222. <li>
223. <h3>Increased urination</h3>
224. </li>
225. </ul>
226. <p>You can face increased urination than usual because blood during pregnancy increases due to which kidneys start to process extra fluids coming to the bladder.</p>
227. <ul>
228. <li>
229. <h3>Constipation</h3>
230. </li>
231. </ul>
232. <p><img class="size-full wp-image-5300 aligncenter" src="https://healthgardeners.com/wp-content/uploads/2023/05/constipation.jpg" alt="constipation" width="1024" height="683" srcset="https://healthgardeners.com/wp-content/uploads/2023/05/constipation.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2023/05/constipation-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2023/05/constipation-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2023/05/constipation-375x250.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
233. <p>Because of the hormonal changes, the digestive system works get slower as a result constipation occurs.</p>
234. <ul>
235. <li>
236. <h3>Fatigue</h3>
237. </li>
238. </ul>
239. <p><img class="size-full wp-image-5301 aligncenter" src="https://healthgardeners.com/wp-content/uploads/2023/05/fatigue.jpg" alt="fatigue" width="1024" height="683" srcset="https://healthgardeners.com/wp-content/uploads/2023/05/fatigue.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2023/05/fatigue-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2023/05/fatigue-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2023/05/fatigue-375x250.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
240. <p>It is a very common symptom of early pregnancy and can be due to the release of progesterone hormone that can slow down your metabolism. But progesterone is released in huge amounts to maintain pregnancy and help in the growth of the fetus. It can also be due to anemia which is basically caused by iron deficiency. Start to take iron-rich fruits and veggies to cope with this condition.</p>
241. <ul>
242. <li>
243. <h3>Food cravings</h3>
244. </li>
245. </ul>
246. <p><img class="size-full wp-image-5302 aligncenter" src="https://healthgardeners.com/wp-content/uploads/2023/05/food-cravings.jpg" alt="food cravings" width="1024" height="683" srcset="https://healthgardeners.com/wp-content/uploads/2023/05/food-cravings.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2023/05/food-cravings-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2023/05/food-cravings-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2023/05/food-cravings-375x250.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
247. <p>Craving for different foods increases is obviously common during pregnancy. Somehow, you will also notice that some food you like before is no more to your taste now. You can now mosh commonly like food which energizes you as dairy products or calcium-containing food.</p>
248. <p>The post <a rel="nofollow" href="https://healthgardeners.com/how-to-confirm-whether-sperm-went-inside/">Understanding Conception: Confirming Sperm Entry Methods</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
249. ]]></content:encoded>
251. <wfw:commentRss>https://healthgardeners.com/how-to-confirm-whether-sperm-went-inside/feed/</wfw:commentRss>
252. <slash:comments>0</slash:comments>
255. </item>
256. <item>
257. <title>Benefits and Types of Asian Massage Therapy Explored</title>
258. <link>https://healthgardeners.com/asian-massage-therapy/</link>
259. <comments>https://healthgardeners.com/asian-massage-therapy/#respond</comments>
261. <dc:creator><![CDATA[Ariana_Lacey]]></dc:creator>
262. <pubDate>Fri, 06 Nov 2020 09:37:37 +0000</pubDate>
263. <category><![CDATA[Health]]></category>
264. <category><![CDATA[Asian Massage]]></category>
265. <category><![CDATA[Asian Massage Therapy]]></category>
266. <category><![CDATA[Benefits of Asian Massage Therapy]]></category>
267. <category><![CDATA[Different types of Asian Massage Therapy]]></category>
268. <category><![CDATA[how do asian massage parlors work?]]></category>
269. <category><![CDATA[types of Asian Massage Therapy]]></category>
270. <category><![CDATA[what happens at asian massage parlors?]]></category>
271. <category><![CDATA[what is a table shower asian massage?]]></category>
272. <category><![CDATA[what is an asian massage?]]></category>
273. <category><![CDATA[what to expect at asian massage?]]></category>
274. <guid isPermaLink="false">https://healthgardeners.com/?p=2120</guid>
275.  
276. <description><![CDATA[<p>Asian massage refers to any massage therapy that started in the region of Asia. Asia is the biggest and most highly populated region on Earth. According to the United Nations, Asia includes 48 nations and is home to over 60% of its population. It&#8217;s a real hotspot of history, culture, and variety. Asia is not [&#8230;]</p>
277. <p>The post <a rel="nofollow" href="https://healthgardeners.com/asian-massage-therapy/">Benefits and Types of Asian Massage Therapy Explored</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
278. ]]></description>
279. <content:encoded><![CDATA[<p><span style="font-weight: 400;">Asian massage refers to any massage therapy that started in the region of Asia. Asia is the biggest and most highly populated region on Earth. According to the United Nations, Asia includes 48 nations and is home to over 60% of its population. It&#8217;s a real hotspot of history, culture, and variety.</span><span id="more-2120"></span></p>
280. <p><img class="alignnone size-full wp-image-2144" src="https://healthgardeners.com/wp-content/uploads/2020/11/Asian-Massage.jpg" alt="Asian Massage" width="2121" height="1414" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Asian-Massage.jpg 2121w, https://healthgardeners.com/wp-content/uploads/2020/11/Asian-Massage-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Asian-Massage-1024x683.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Asian-Massage-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Asian-Massage-1536x1024.jpg 1536w, https://healthgardeners.com/wp-content/uploads/2020/11/Asian-Massage-2048x1365.jpg 2048w, https://healthgardeners.com/wp-content/uploads/2020/11/Asian-Massage-375x250.jpg 375w" sizes="(max-width: 2121px) 100vw, 2121px" /></p>
281. <p><span style="font-weight: 400;">Asia is not only geographically distinct but also culturally. It involves ways of life from countries as different as Russia to Saudi Arabia. However, most people usually connect Asian products and services with China, Japan, India, or Thailand. It&#8217;s regularly the same during it comes to massage. <a href="https://www.mamamia.com.au/what-is-remedial-massage/" rel="nofollow">Remedial massages</a> from these four major Asian nations feature among the world&#8217;s highest-regarded and most common styles.</span></p>
282. <h2><b>Asian </b><b>Massage Therapy Greatly Reduces Stress</b></h2>
283. <p><img class="alignnone size-full wp-image-2127" src="https://healthgardeners.com/wp-content/uploads/2020/11/Reduces-Stress.jpeg" alt="Reduces Stress" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Reduces-Stress.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Reduces-Stress-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Reduces-Stress-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Reduces-Stress-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
284. <p><span style="font-weight: 400;">It is no mystery that stress can negatively affect the mind and body. Stress is often the criminal of many different diseases, ranging from difficult situations like sleep loss to comfortable but irritating conditions, such as acne. When a massage, your mind releases great volumes of cortisol. This neurochemical is liable for controlling and decreasing stress levels in the body. In addition to the more cortisol flowing through the brain, a massage can provide the natural human need to feel sustained. These few minutes of total rest can allow you to relax psychologically, let go of simple stresses, and provide you the capacity to take on new importance with a clear mind.</span></p>
285. <h2><b>Less Stress Means Better Sleep</b></h2>
286. <p><img class="alignnone size-full wp-image-2128" src="https://healthgardeners.com/wp-content/uploads/2020/11/Better-Sleep.jpeg" alt="Better Sleep" width="1024" height="683" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Better-Sleep.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Better-Sleep-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Better-Sleep-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Better-Sleep-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
287. <p><span style="font-weight: 400;">Stress loss can directly result in better sleep. The failure to fall quiet at night or stay asleep during the night is often immediately related to improved stress levels. If you have seen that it&#8217;s much harder to sleep the night before an important conversation, this insomnia is likely due to anxiety or worry. Doing the prescribed volume of sleep every night can be hard when starting a busy life, and losing valuable minutes of sleep due to stress can be especially frustrating. Using regular massage therapy to reduce stress can help you utilize entirely sleeping hours, increasing your mental <a href="https://healthgardeners.com/health/">health</a> and strength.</span></p>
288. <h3><b>Regular </b><b>Asian </b><b>Massages can improve your ability to focus.</b></h3>
289. <p><img class="alignnone size-full wp-image-2129" src="https://healthgardeners.com/wp-content/uploads/2020/11/Regular-Massages-improve-focus.jpeg" alt="Regular Massages improve focus" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Regular-Massages-improve-focus.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Regular-Massages-improve-focus-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Regular-Massages-improve-focus-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Regular-Massages-improve-focus-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
290. <p><span style="font-weight: 400;">Along with normal, healthy, stress-free sleep comes an improved ability to focus. Many people agree that regular massage can even defeat some of the frustrating signs of Attention Deficiency Disorder. A full night’s sleep will increase brain function, allowing you to process reports more quickly and avoid distractions. Group has been shown to improve significantly, even quickly following a relaxing massage. <b>Fildena 150</b> can help to improve men’s fertility.</span></p>
291. <h3><b>A massage can help manage anxiety and depression.</b></h3>
292. <p><img class="alignnone size-full wp-image-2130" src="https://healthgardeners.com/wp-content/uploads/2020/11/manage-anxiety-and-depression.jpeg" alt="manage anxiety and depression" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/manage-anxiety-and-depression.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/manage-anxiety-and-depression-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/manage-anxiety-and-depression-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/manage-anxiety-and-depression-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
293. <p><span style="font-weight: 400;">If you experience anxiety or depression, you have likely considered clinical medicines to treat your health. Usually, these medicines will work to boost your serotonin and dopamine levels in the brain. However, getting regular massages may be equally useful in this look. It has been confirmed that a massage will promote an improvement in the production of these two neurochemicals, which can help you usually decrease your stress and depression. You will often feel significantly more relaxed and more relaxed immediately after a massage, and daily massages and <b>Fildena 100</b> can help improve your mood and control your stress consistently.</span></p>
294. <p><b>Helping the brain will help the body.</b></p>
295. <p><span style="font-weight: 400;">A massage can help make your brain stronger overall, which will help make your body healthier, too. Improving your brain&#8217;s capacity to function, decreasing your stress levels, and balancing your neurochemical will provide your mind to manage your body’s organ systems more efficiently. Increased brain function means improving your body’s capacity to work regular, certain functions, such as separation or respiration. Using daily massages to improve your brain’s capacity to control the body’s functions can also happen in a more effective immune system, helping you fight off diseases much more immediately. </span></p>
296. <h2><b>Different types of Asian Massage Therapy</b></h2>
297. <h3><b>Shiatsu Massage</b></h3>
298. <p><img class="alignnone size-full wp-image-2131" src="https://healthgardeners.com/wp-content/uploads/2020/11/Shiatsu-Massage.jpeg" alt="Shiatsu Massage" width="1024" height="683" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Shiatsu-Massage.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Shiatsu-Massage-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Shiatsu-Massage-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Shiatsu-Massage-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
299. <p><span style="font-weight: 400;">This iconic form of Japanese bodywork highlights pressure used locally using the hands, fingers, and turns in a swing that crosses the body, with each point pressed for 2-8 seconds.</span></p>
300. <p><span style="font-weight: 400;"><a href="https://www.amcollege.edu/blog/health-benefits-of-shiatsu-massage-therapy" rel="nofollow">Shiatsu massage therapy</a> moves from traditional Chinese medication to stimulate the body’s acupressure details, stimulate energy flow, and recover balance.</span></p>
301. <p><span style="font-weight: 400;">Separately from most massage therapy types, shiatsu massages stress no oil or lotion. The receiver wears loose clothes, and the massage is performed either on the floor or low massage table.</span></p>
302. <p><span style="font-weight: 400;">Shiatsu is known for its effectiveness in managing stress and associated health problems and diseases like <a href="https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167" rel="nofollow">insomnia</a>, <a href="https://www.mayoclinic.org/diseases-conditions/arthritis/symptoms-causes/syc-20350772#:~:text=Arthritis%20is%20the%20swelling%20and,are%20osteoarthritis%20and%20rheumatoid%20arthritis." rel="nofollow">arthritis</a>, back and neck pain, sciatica, and even sinus problems.</span></p>
303. <p><span style="font-weight: 400;">Shiatsu may help improve energy, promote improvement from injuries, and excite the digestive system.</span></p>
304. <h3><b>Thai Massage</b></h3>
305. <p><img class="alignnone size-full wp-image-2132" src="https://healthgardeners.com/wp-content/uploads/2020/11/Thai-Massage.jpeg" alt="Thai Massage" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Thai-Massage.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Thai-Massage-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Thai-Massage-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Thai-Massage-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
306. <p><span style="font-weight: 400;">Thai massage therapy requires a special combination of yoga, stretching, and pressing movements.</span></p>
307. <p><span style="font-weight: 400;">A <a href="https://en.wikipedia.org/wiki/Thai_massage" rel="nofollow">Thai massage</a> can be completed entirely clothed, with rhythmic compressions that lower stress and increase the motion range.</span></p>
308. <p><span style="font-weight: 400;">The result is more refreshing than many other massage types. The Thai masseuse will move you into a sequence of shows on a mat on the floor, opening your flexibility and improving your bodily energies&#8217; order.</span></p>
309. <p><span style="font-weight: 400;">Also, Thai massage is essential in lower back pain, <a href="https://med.libretexts.org/Bookshelves/Anatomy_and_Physiology/Book%3A_Anatomy_and_Physiology_(Boundless)/9%3A_Muscular_System/9.3%3A_Control_of_Muscle_Tension/9.3E%3A_Types_of_Muscle_Contractions%3A_Isotonic_and_Isometric#:~:text=A%20concentric%20contraction%20causes%20muscles,the%20length%20of%20the%20muscle." rel="nofollow">muscle contractions</a>, and <a href="https://medlineplus.gov/migraine.html#:~:text=Migraines%20are%20a%20recurring%20type,sensitive%20to%20light%20and%20sound." rel="nofollow">migraines</a>.</span></p>
310. <h3><b>Swedish massage</b></h3>
311. <p><img class="alignnone size-full wp-image-2133" src="https://healthgardeners.com/wp-content/uploads/2020/11/Swedish-massage.jpeg" alt="Swedish massage" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Swedish-massage.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Swedish-massage-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Swedish-massage-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Swedish-massage-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
312. <p><span style="font-weight: 400;"><a href="https://www.healthline.com/health/swedish-massage-vs-deep-tissue" rel="nofollow">Swedish massage</a> is one of the world’s most successful massage therapy methods – and this is positively true in the west.</span></p>
313. <p><span style="font-weight: 400;">The main goal of the Swedish bodywork massage method is to relax the complete body. Long blows in the heart promote blood flow and improve oxygen levels in the blood, flexibility, and circulation.</span></p>
314. <p><span style="font-weight: 400;">Swedish massage therapy requires circular pressure used by the hands and kneading, bending, tapping, and stretching. The systems used by your Swedish massage therapist will depend on your unique needs and requests.</span></p>
315. <h3><b>Trigger Point Therapy</b></h3>
316. <p><img class="alignnone size-full wp-image-2134" src="https://healthgardeners.com/wp-content/uploads/2020/11/Trigger-Point-Therapy.jpeg" alt="Trigger Point Therapy" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Trigger-Point-Therapy.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Trigger-Point-Therapy-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Trigger-Point-Therapy-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Trigger-Point-Therapy-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
317. <p><span style="font-weight: 400;">Trigger points are hardened areas within muscle muscles that cause pain in apparently unrelated parts of the body. A trigger point in the privates may release pain in the lower leg. Moreover, a trigger point in the back may create a problem in the abdomen.</span></p>
318. <p><span style="font-weight: 400;"><a href="https://www.bodyback.com/pages/trigger-points" rel="nofollow">Trigger point massage therapy</a> identifies and decreases these sources of pain through private pressure moves.</span></p>
319. <p><span style="font-weight: 400;">The recipient breathes very and converses with the masseuse to pinpoint the referral and trigger points&#8217; location.</span></p>
320. <p><span style="font-weight: 400;">The result is the loosening of tense tissues and the reduction of debilitating trigger pain. Just a particular treatment can result in severe reductions in pain felt. Common trigger point massage therapy is valuable in helping those with chronic pain and other lingering diseases.</span></p>
321. <h3><b>Deep Tissue Massage</b></h3>
322. <p><img class="alignnone size-full wp-image-2135" src="https://healthgardeners.com/wp-content/uploads/2020/11/Deep-Tissue-Massage.jpeg" alt="Deep Tissue Massage" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Deep-Tissue-Massage.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Deep-Tissue-Massage-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Deep-Tissue-Massage-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Deep-Tissue-Massage-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
323. <p><span style="font-weight: 400;"><a href="https://www.healthline.com/health/deep-tissue-massage" rel="nofollow">Deep tissue massage therapy</a> shows some similarities to Swedish massage, but this popular massage type&#8217;s lower pressure reduces chronic muscle stress. The deep muscle therapist does this by focusing on the deepest tissue, muscles, and fascia.</span></p>
324. <p><span style="font-weight: 400;">Deep tissue massages are great for reducing stress hormone levels, blood pressure, and heart rate. At the same time, they boost mood and rest by stimulating the release of serotonin.</span></p>
325. <h3><b>Sports Massage</b></h3>
326. <p><img class="alignnone size-full wp-image-2136" src="https://healthgardeners.com/wp-content/uploads/2020/11/Sports-Massage.jpeg" alt="Sports Massage" width="1024" height="684" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Sports-Massage.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Sports-Massage-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Sports-Massage-768x513.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Sports-Massage-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
327. <p><span style="font-weight: 400;"><a href="https://www.runnersworld.com/health-injuries/a33546733/sports-massage/" rel="nofollow">Sports massage therapy</a> – as you can guess – provides to players of all levels.</span></p>
328. <p><span style="font-weight: 400;">Particular sports massage methods are applied depending on the recipient&#8217;s sport of choice, focusing on body components used and stressed from sports&#8217; repeat destructive actions.</span></p>
329. <p><span style="font-weight: 400;">Sports massage therapy is both an essential recovery tool and a helpful component of any well-balanced exercise schedule.</span></p>
330. <p><span style="font-weight: 400;">It&#8217;s now used before events as preparation as well as after in return. Athletes concur that sports massage can increase flexibility and strength while lowering weakness and sensitivity to pain. Sports massage can also be a great help to an athlete’s thinking game.</span></p>
331. <h3><b>Reflexology</b></h3>
332. <p><img class="alignnone size-full wp-image-2137" src="https://healthgardeners.com/wp-content/uploads/2020/11/Reflexology.jpeg" alt="Reflexology" width="1024" height="683" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Reflexology.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Reflexology-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Reflexology-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Reflexology-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
333. <p><span style="font-weight: 400;">Foot Reflexology is a form of massage that offers powerful relaxation and therapeutic benefits to those suffering from injuries spanning the leg&#8217;s length.</span></p>
334. <p><span style="font-weight: 400;">It combines movements from traditional Swedish massage then focuses them on the toe, calf, ankle, and thigh. Connected with expert stretching management, reflexology massage can reduce stress and tension during your whole body.</span></p>
335. <h3><b>Cranial Sacral Therapy</b></h3>
336. <p><img class="alignnone size-full wp-image-2138" src="https://healthgardeners.com/wp-content/uploads/2020/11/Cranial-Sacral-Therapy.jpeg" alt="Cranial Sacral Therapy" width="1024" height="678" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Cranial-Sacral-Therapy.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Cranial-Sacral-Therapy-300x199.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Cranial-Sacral-Therapy-768x509.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Cranial-Sacral-Therapy-375x248.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
337. <p><span style="font-weight: 400;">Cranial sacral therapy is a non-invasive bodywork massage technique used to release compression when the end, spinal column, and sacrum bones. The result is the alleviation of pain and stress during the body.</span></p>
338. <p><span style="font-weight: 400;">Cranial sacral massage therapy restores the bones’ natural position, reduces chronic pain stress, reduces migraines, pain in the neck and back pain, and joint disorders such as temporomandibular joint disorder affect the jaw.</span></p>
339. <p><span style="font-weight: 400;">This massage type is shown to increase sleep quality in those suffering from migraines, with the effects of just a single session serving up to three weeks. The scalp massage is a related part, reducing migraines by relaxing the thin muscles that line the scalp.</span></p>
340. <h3><b>Prenatal Massage</b></h3>
341. <p><img class="alignnone size-full wp-image-2139" src="https://healthgardeners.com/wp-content/uploads/2020/11/Prenatal-Massage.jpeg" alt="Prenatal Massage" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Prenatal-Massage.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Prenatal-Massage-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Prenatal-Massage-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Prenatal-Massage-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
342. <p><span style="font-weight: 400;">Prenatal massage is one of the most common kinds of massage around the world. Considered mothers value it differently to lower stress during pregnancy, reducing pain, including edema, leg cramps backaches, severe throat, and headaches. Serotonin release prevents the painful damage that pregnancy can have upon the body.</span></p>
343. <p><span style="font-weight: 400;">Depending on the pregnancy&#8217;s extent, prenatal massage may include supportive tools such as lower back seats, pelvic supports, and soft tools to minimize stress in painful areas.</span></p>
344. <p><span style="font-weight: 400;">Prenatal massage also decreases stress on joints, increases flow, helps tissues, improves sleep, and reduces hormonal irregularities. Techniques from other forms of massage, such as Swedish massage and reflexology, may also be included.</span></p>
345. <p><span style="font-weight: 400;">Through the second trimester, you may favor sleeping on your back with a small, cushioned machine placed under one side to provide a slight elevation. Depending on where you are in your fertility, your therapist may utilize such massage techniques as reflexology, Swedish massage, or specific strategies that address your specific requests and requirements.</span></p>
346. <h3><b>Geriatric Massage</b></h3>
347. <p><img class="alignnone size-full wp-image-2140" src="https://healthgardeners.com/wp-content/uploads/2020/11/Geriatric-Massage.jpeg" alt="Geriatric Massage" width="1024" height="555" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Geriatric-Massage.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Geriatric-Massage-300x163.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Geriatric-Massage-768x416.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Geriatric-Massage-375x203.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
348. <p><span style="font-weight: 400;">Geriatric massage therapy is specially created to meet and better the needs of the elderly. The geriatric massage rewards are vast, and the massage itself is tailored to suit each recipient&#8217;s specific needs.</span></p>
349. <p><span style="font-weight: 400;">Geriatric massage is described by light supported stretching and oil to stop excess friction against the skin.</span></p>
350. <p><span style="font-weight: 400;">Benefits include enhanced blood circulation, flexibility, joint movement, posture, overall well-being, and reduced arthritis and depression.</span></p>
351. <p><span style="font-weight: 400;">Massage is an excellent tool to help and boost health in old age. It reduces stress, promotes mobility, and improves confidence, with specific approaches to be applied depending on any individual health issues.</span></p>
352. <h3><b>Hot Stone Massage</b></h3>
353. <p><img class="alignnone size-full wp-image-2141" src="https://healthgardeners.com/wp-content/uploads/2020/11/Hot-Stone-Massage.jpeg" alt="Hot Stone Massage" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Hot-Stone-Massage.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Hot-Stone-Massage-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Hot-Stone-Massage-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Hot-Stone-Massage-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
354. <p><span style="font-weight: 400;">The hot stone massage uses hot stones placed on closely classified parts of the body. The stones are set to address areas of stress or pain.</span></p>
355. <p><span style="font-weight: 400;">The stones are volcanic and maintain heat well thoroughly the massage.</span></p>
356. <p><span style="font-weight: 400;">The heated stones relax the body, loosening, and soothing tight muscles. A hot stone massage is a great way to mark areas of muscle tension quickly.</span></p>
357. <h3><b>Lomilomi Massage</b></h3>
358. <p><img class="alignnone size-full wp-image-2121" src="https://healthgardeners.com/wp-content/uploads/2020/11/Lomilomi-Massage.jpeg" alt="Lomilomi Massage" width="1024" height="683" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Lomilomi-Massage.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Lomilomi-Massage-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Lomilomi-Massage-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Lomilomi-Massage-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
359. <p><span style="font-weight: 400;">Lomilomi is a popular Hawaiian style of massage that may be performed with or without cream. The practitioner may use any part of their body, such as clubs and stones. The work is traditional so that it may be performed with prayer and intention. The patient may be encouraged to change their lifestyle in specific ways to help in their health journey. Clients may be undraped in no small degree and massaged with flowing strokes along the entire body during a lomilomi session.</span></p>
360. <h3><b>Therapeutic Massage</b></h3>
361. <p><img class="alignnone size-full wp-image-2122" src="https://healthgardeners.com/wp-content/uploads/2020/11/Therapeutic-Massage.jpeg" alt="Therapeutic Massage" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Therapeutic-Massage.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Therapeutic-Massage-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Therapeutic-Massage-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Therapeutic-Massage-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
362. <p><span style="font-weight: 400;">Therapeutic massage is most easily recognized when compared with relaxation massage. Therapeutic massage is aimed at specific muscles or muscle groups to manage an injury or prepare specific muscles for active everyday activity. On the other hand, relaxation massage covers the entire body and is intended to relax the recipient and promote stress relief.</span></p>
363. <h3><b>Abhyanga Massage</b></h3>
364. <p><img class="alignnone size-full wp-image-2123" src="https://healthgardeners.com/wp-content/uploads/2020/11/Abhyanga-Massage.jpeg" alt="Abhyanga Massage" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Abhyanga-Massage.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Abhyanga-Massage-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Abhyanga-Massage-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Abhyanga-Massage-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
365. <p><span style="font-weight: 400;">Abhyanga Massage is an ayurvedic massage executed using herb-infused oils such as sesame, coconut, sunflower, almond, etc. It may be produced by a massage therapist or by oneself. Often supported by a warm bath, the Abhyanga massage is intended to nourish the entire body. It offers many interests, including joint lubrication, increased circulation, stimulating hair growth, giving and smoothing skin, and helping toxins collected during the previous night.</span></p>
366. <h3><b>Amma Massage</b></h3>
367. <p><img class="size-full wp-image-2124 aligncenter" src="https://healthgardeners.com/wp-content/uploads/2020/11/Amma-Massage.jpeg" alt="Amma Massage" width="683" height="1024" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Amma-Massage.jpeg 683w, https://healthgardeners.com/wp-content/uploads/2020/11/Amma-Massage-200x300.jpeg 200w, https://healthgardeners.com/wp-content/uploads/2020/11/Amma-Massage-375x562.jpeg 375w" sizes="(max-width: 683px) 100vw, 683px" /></p>
368. <p><span style="font-weight: 400;">Amma Massage is based on the teachings of Chinese medicine. By pressing, stretching, stroking, and using percussive uses with the thumbs, arms, fingers, knees, elbows, and feet, the therapist reaches acupressure spots along the body’s fourteen major times. By releasing any blockages along these meridians, homeostasis or balance is paid to the body. Typically, no fats are used in Amma massage.</span></p>
369. <h3><b>Couples Massage</b></h3>
370. <p><img class="alignnone size-full wp-image-2125" src="https://healthgardeners.com/wp-content/uploads/2020/11/Couples-Massage.jpeg" alt="Couples Massage" width="1024" height="683" srcset="https://healthgardeners.com/wp-content/uploads/2020/11/Couples-Massage.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/11/Couples-Massage-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/11/Couples-Massage-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/11/Couples-Massage-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
371. <p><span style="font-weight: 400;">Couples massage is a massage given to two people together by two massage therapists, often with the recipients placed side by side. It allows friends, loved ones, or even business associates to enjoy the massage experience together. </span></p>
372. <h2><b>What to expect at Asian massage?</b></h2>
373. <p><span style="font-weight: 400;">Depending on the place, it regularly begins with a table shower. Nothing feels better than hot water being issued on your natural body while sleeping on a stuffed, soft table. Every squared inch except your face is cleaned thoroughly. The hot oil is another pleasure spread over and in each niche and crevice of your backside. I enjoyed great foot massages, and most do a good one on your toes and soles.</span></p>
374. <h2><b>What happens at Asian massage parlors?</b></h2>
375. <p><span style="font-weight: 400;">At a &#8220;massage parlor,&#8221; rather than a massage trainer, generally staffed by unlicensed, informally instructed women, people go typically the similarly way for a male customer. You will be asked if you like the massage hard or soft, then the massage will start with long lengths of the back. This may grow to a fair, half-decent, or repeated massage.</span></p>
376. <h2><b>What is a table shower Asian massage?</b></h2>
377. <p><span style="font-weight: 400;">A table shower creates 5 to 7 shower covers connected to an extensive metal bar telling me to shower hanging rods. The bar is placed over a waterproof, off-beat table for a massage with trash for the water. You can decide to enjoy all the table shower goods as a part of hydrotherapy therapy in a specialized spa. According to your wishes, the therapist will move a bar to direct water on your body&#8217;s special aspects. In some hotels, it&#8217;s likely to use a handheld showerhead for a more general experience. If potential, always asks for this treatment after a body scrub to increase the consumption of goods before massaged into your skin. However, if you require a body massage, the table shower will heat and ease you and provide your body with complete pleasure.</span></p>
378. <h2><b>How do Asian massage parlors work?</b></h2>
379. <p><span style="font-weight: 400;">When a lady or man acts as a massage therapist, they work in a medical office or spa and give many therapeutic massage types. Some people enjoy a massage to reduce stress, and others use massage to reduce pain. Sometimes after an event, injury, or disease. Other times, after a hard day or week at work, after an activity, or as a security.</span></p>
380. <p>The post <a rel="nofollow" href="https://healthgardeners.com/asian-massage-therapy/">Benefits and Types of Asian Massage Therapy Explored</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
381. ]]></content:encoded>
383. <wfw:commentRss>https://healthgardeners.com/asian-massage-therapy/feed/</wfw:commentRss>
384. <slash:comments>0</slash:comments>
387. </item>
388. <item>
389. <title>15 Proven Methods to Quickly Fade a Hickey</title>
390. <link>https://healthgardeners.com/how-to-get-rid-of-a-hickey-fast/</link>
391. <comments>https://healthgardeners.com/how-to-get-rid-of-a-hickey-fast/#respond</comments>
393. <dc:creator><![CDATA[Ariana_Lacey]]></dc:creator>
394. <pubDate>Tue, 23 Jun 2020 17:20:04 +0000</pubDate>
395. <category><![CDATA[Health]]></category>
396. <category><![CDATA[How to Get Rid of a Hickey Fast]]></category>
397. <guid isPermaLink="false">https://healthgardeners.com/?p=1729</guid>
398.  
399. <description><![CDATA[<p>So what is a hickey anyway? When people get swept away by passion, they sometimes let the moment get away from them and leave behind a love bite. Others use it as a way to mark their partner, to show that they&#8217;ve taken. These big red and purple marks are quite simply, bruises.  Blood capillaries [&#8230;]</p>
400. <p>The post <a rel="nofollow" href="https://healthgardeners.com/how-to-get-rid-of-a-hickey-fast/">15 Proven Methods to Quickly Fade a Hickey</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
401. ]]></description>
402. <content:encoded><![CDATA[<p><span style="font-weight: 400;">So what is a hickey anyway? When people get swept away by passion, they sometimes let the moment get away from them and leave behind a love bite. Others use it as a way to mark their partner, to show that they&#8217;ve taken. These big red and purple marks are quite simply, bruises. </span><span id="more-1729"></span></p>
403. <p><span style="font-weight: 400;">Blood capillaries or small blood vessels beneath the skin can be damaged due to the suction created by your partner’s mouth and the biting or scraping of their teeth across your skin. These damaged vessels then leak small amounts of blood beneath the surface of the skin called </span><a href="https://www.mayoclinic.org/symptoms/petechiae/basics/causes/sym-20050724" rel="nofollow"><span style="font-weight: 400;">petechiae</span></a><span style="font-weight: 400;">. </span></p>
404. <p><span style="font-weight: 400;">Occasionally the giver of the hickey complains about tasting blood when they give their lover a love bite. This is because they’ve sucked so hard, they literally sucked blood through the surface of your skin. Often a small mark causes no pain for the recipient, but for those who find their neck suddenly attached to a Hoover you can’t turn off, there may be some pain or discomfort. </span></p>
405. <p><img class="alignnone size-full wp-image-1732" src="https://healthgardeners.com/wp-content/uploads/2020/06/Remove-Hickey.jpeg" alt="How to Get Rid of a Hickey Fast" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2020/06/Remove-Hickey.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/06/Remove-Hickey-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/06/Remove-Hickey-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/06/Remove-Hickey-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
406. <h2><span style="font-weight: 400;">So You’ve Got a Hickey</span></h2>
407. <p><span style="font-weight: 400;">While some people are ok with the visual reminder hanging around for a while, most people want to know </span><a href="https://www.healthline.com/health/how-long-do-hickeys-last" rel="nofollow"><span style="font-weight: 400;">how long a hickey will last</span></a><span style="font-weight: 400;">. These colorful badges of honor are much like the typical bruises we get from time to time. Hickeys pass through a range of colors before they finally fade away. </span></p>
408. <p><span style="font-weight: 400;">The pain and discomfort are often due to the inflammation at the site of the </span><a href="https://vohrawoundcare.com/the-four-stages-of-wound-healing-an-updated-overview-for-clinicians/" rel="nofollow"><span style="font-weight: 400;">wound</span></a><span style="font-weight: 400;">. This is caused by the healing process which involves an increase in the blood flow to the area. The iron-rich hemoglobin in the blood breaks down into other composites and causes bruises, or hickeys, to change colors. </span></p>
409. <p><span style="font-weight: 400;">In the same way that some people bruise more easily than others, certain individuals may show the effects of light suction with a major mark. Others, such as those who tangle with Hoover, may show a very light mark. These results can depend on many factors such as if you&#8217;re prone to bruising or taking certain medications. </span></p>
410. <p><img class="alignnone size-full wp-image-1731" src="https://healthgardeners.com/wp-content/uploads/2020/06/Hickey.jpeg" alt="How to Get Rid of a Hickey Fast" width="1024" height="683" srcset="https://healthgardeners.com/wp-content/uploads/2020/06/Hickey.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/06/Hickey-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/06/Hickey-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/06/Hickey-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
411. <h2><span style="font-weight: 400;">Make it go Away… FAST!</span></h2>
412. <p><span style="font-weight: 400;">Many wonder how they can get </span><a href="https://www.healthline.com/health/how-to-get-rid-of-a-hickey" rel="nofollow"><span style="font-weight: 400;">rid of a hickey fast</span></a><span style="font-weight: 400;">. There are many myths surrounding this question. While there’s occasionally a good story behind it to share with your friends, other times it causes embarrassment that they’re unable to cover it up or hide it. </span></p>
413. <p><span style="font-weight: 400;">While getting rid of a hickey overnight is virtually impossible, there are a few myths that might speed up the process by a few days. Some may even stand up in the face of testing. Here are 15 tried but not necessarily true ways to get rid of a hickey.</span></p>
414. <ul>
415. <li style="font-weight: 400;"><span style="font-weight: 400;">Cold compress</span></li>
416. <li style="font-weight: 400;"><span style="font-weight: 400;">Warm compress</span></li>
417. <li style="font-weight: 400;"><span style="font-weight: 400;">Massage</span></li>
418. <li style="font-weight: 400;"><span style="font-weight: 400;">Essential oils</span></li>
419. <li style="font-weight: 400;"><span style="font-weight: 400;">Vitamins</span></li>
420. <li style="font-weight: 400;"><span style="font-weight: 400;">Masks</span></li>
421. <li style="font-weight: 400;"><span style="font-weight: 400;">Lotions</span></li>
422. <li style="font-weight: 400;"><span style="font-weight: 400;">Topical applications</span></li>
423. <li style="font-weight: 400;"><span style="font-weight: 400;">Oral applications</span></li>
424. <li style="font-weight: 400;"><span style="font-weight: 400;">Rubbing alcohol</span></li>
425. <li style="font-weight: 400;"><span style="font-weight: 400;">Makeup</span></li>
426. <li style="font-weight: 400;"><span style="font-weight: 400;">Toothpaste</span></li>
427. <li style="font-weight: 400;"><span style="font-weight: 400;">Diet</span></li>
428. <li style="font-weight: 400;"><span style="font-weight: 400;">Cold spoon</span></li>
429. <li style="font-weight: 400;"><span style="font-weight: 400;">Bananas</span></li>
430. </ul>
431. <p><strong>While a few of these may be viable, others, well not so much. Let’s review. </strong></p>
432. <h3>Cold compress:</h3>
433. <p><span style="font-weight: 400;">Cold compresses can help to reduce the swelling when the hickey is just taking place. By slowing the flow of blood to the injured area with a cold cloth, ice pack, or even a cold bottle of water you stand a chance of the hickey not becoming any larger. This has the best effect if applied immediately after the mark is formed. Try to keep up with the cold compress several times a day for the first two days for approximately 10 minutes each application.</span></p>
434. <h3>Warm compress:</h3>
435. <p><span style="font-weight: 400;">Warm compresses come next. Starting on day three, switch to a warm compress such as a heating pad or a reusable rice heat pack. This process helps increase the blood flow to the area which can help get rid of the hickey faster. </span></p>
436. <h3>Massage:</h3>
437. <p><span style="font-weight: 400;">Try massaging the area if the added pressure doesn’t cause additional pain. This won’t get rid of the hickey in an hour but may help it diminish quicker by promoting additional blood flow to the area. The key is not to use too much pressure. That could make the bleeding spread out even more and result in worse bruising. </span></p>
438. <p><img class="alignnone size-full wp-image-1735" src="https://healthgardeners.com/wp-content/uploads/2020/06/how-to-remove-Hickey-fast-simple.jpeg" alt="How to Get Rid of a Hickey Fast" width="1024" height="341" srcset="https://healthgardeners.com/wp-content/uploads/2020/06/how-to-remove-Hickey-fast-simple.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/06/how-to-remove-Hickey-fast-simple-300x100.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/06/how-to-remove-Hickey-fast-simple-768x256.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/06/how-to-remove-Hickey-fast-simple-375x125.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
439. <h3>Essential oils:</h3>
440. <p><span style="font-weight: 400;">If you love the smell of peppermint, try adding a bit of peppermint essential oil to the massage. You’ll want to spend a little more money on the essential oils, not the cooking extract. Be sure to dilute the oils with a carrier oil such as olive or coconut oil. One to two drops of extract to 12 drops of the oil of your choice is a good ratio to start with. </span></p>
441. <p><span style="font-weight: 400;">Start with a small test spot on your inner forearm and if there is no allergic reaction or signs of sensitivity in 24 hours, it will likely be tolerated on your neck. Once your certain that no reaction will occur, this blend is safe to use as many times a day as you want.</span></p>
442. <h3>Vitamins:</h3>
443. <p><span style="font-weight: 400;">Vitamins are another way to help speed up the process of getting rid of a love bite or other bruise. Studies show that vitamin K, when applied topically, can work to speed up the healing process. Used to assist in blood clotting, vitamin K can be used as needed by applying a fair amount of the cream to the hickey and rubbing it in. </span></p>
444. <h3>Lotions:</h3>
445. <p><span style="font-weight: 400;">Other topicals such as vitamin C and lotions that include cocoa butter can also promote healing. Due to its antioxidant properties and the boost to the levels of collagen, vitamin C cream can aid in the strengthening of skin tissue surrounding the wound and this may help get rid of the mark in a speedier manner. </span></p>
446. <p><span style="font-weight: 400;">Cocoa butter is much lauded as a staple in skincare for its ability to help soothe and remove or diminish stretch marks, wrinkles, and scars, as well as other bothersome marks. The fatty acids and phytochemicals are said to help improve skin elasticity, nurture skin and help slow down the effects of aging. Try applying cocoa butter lotion to the affected area up to twice a day to help aid in healing.</span></p>
447. <p><span style="font-weight: 400;">Aloe vera is another topical that is known for its ability to reduce inflammation, help decrease swelling, and ultimately diminish pain. While this won’t make the hickey disappear, swiping on a thin layer of aloe vera twice a day, either cream or gel form, may speed up the healing process.</span></p>
448. <p><span style="font-weight: 400;">The herb arnica can be used in a medical sense to get rid of pain and inflammation. Found in both topical and oral applications, this little gem can be used to aid healing a hickey. Follow the recommended dosages for the one you choose to use. </span></p>
449. <h3>Rubbing alcohol:</h3>
450. <p><span style="font-weight: 400;">Rubbing alcohol, when used immediately after the hickey occurs, is good for disinfecting the area. This is really helpful if the skin has been broken but may be painful to tolerate. It won’t do anything to soothe the skin or speed up healing. </span></p>
451. <h3>Toothpaste:</h3>
452. <p><span style="font-weight: 400;">More of a bad myth than anything, using toothpaste to get rid of a hickey won’t do much for you. This type of topical application isn’t going to help remove a hickey any faster, and in fact, it may irritate the area more. </span></p>
453. <h3>Diet:</h3>
454. <p><span style="font-weight: 400;">Diet is actually a good way to help heal the body. From diseases to injuries and bruising, diet can help to cure what ails you. Will suddenly eating more vegetables and fiber get rid of a hickey before tonight’s dinner with his family? No, but if a healthy diet is followed it could help reduce clotting issues and dissolve bruises faster. Adding leafy greens, brown rice, and foods high in fatty acids can work to your advantage. </span></p>
455. <h3>Cold spoon:</h3>
456. <p><span style="font-weight: 400;">There are many other unusual hacks out there to try, but none really make the grade for how to get rid of a hickey fast. Cold spoons might soothe, drinking orange juice may increase the body&#8217;s vitamin C stores, and masks made from banana peels might feel good, but none of these methods will help decrease a hickey. </span></p>
457. <p><img class="alignnone size-full wp-image-1733" src="https://healthgardeners.com/wp-content/uploads/2020/06/how-to-remove-Hickey-fast.jpeg" alt="How to Get Rid of a Hickey Fast" width="1024" height="683" srcset="https://healthgardeners.com/wp-content/uploads/2020/06/how-to-remove-Hickey-fast.jpeg 1024w, https://healthgardeners.com/wp-content/uploads/2020/06/how-to-remove-Hickey-fast-300x200.jpeg 300w, https://healthgardeners.com/wp-content/uploads/2020/06/how-to-remove-Hickey-fast-768x512.jpeg 768w, https://healthgardeners.com/wp-content/uploads/2020/06/how-to-remove-Hickey-fast-375x250.jpeg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
458. <p><span style="font-weight: 400;">When all else fails, hide it. Whether you cake on the foundation, wear a turtleneck or cover up with a scarf, this is the only real way you’re likely to ‘get rid’ of a hickey in an hour. The best course of action is to simply not get one in the first place, though really, <strong>where’s the fun in that?</strong></span></p>
459. <p><span style="font-weight: 400;">There are a few risks that go along with having a hickey though they are relatively minor and there’s a slim chance any of these will happen to you. </span></p>
460. <ul>
461. <li style="font-weight: 400;"><a href="https://apnews.com/2f65b8f4ef36f0f927787b6f2f990e2f" rel="nofollow"><span style="font-weight: 400;">Oral herpes</span></a><span style="font-weight: 400;"> can be transmitted through contact with someone who has the condition. </span></li>
462. <li style="font-weight: 400;"><a href="https://www.webmd.com/skin-problems-and-treatments/hickey-what-you-need-to-know#2" rel="nofollow"><span style="font-weight: 400;">Stroke</span></a><span style="font-weight: 400;"> could occur when clots form or existing ones break loose in the carotid artery, which runs along both sides of the neck.</span></li>
463. <li style="font-weight: 400;"><span style="font-weight: 400;">Blood clots</span></li>
464. <li style="font-weight: 400;"><span style="font-weight: 400;">Suspension from work, while not likely, is possible depending on your place of employment</span></li>
465. <li style="font-weight: 400;"><span style="font-weight: 400;">Job loss due to companies having a no-tolerance policy</span></li>
466. </ul>
467. <h2><span style="font-weight: 400;">Avoiding a Hickey</span></h2>
468. <p><span style="font-weight: 400;">By avoiding aspirin, applying minimal pressure, and applying ice immediately, you may avoid having a hickey form. Skipping the prolonged kiss is always an option. Ask your partner to use gentle kisses and avoid suction and you should be good to go.</span></p>
469. <p>The post <a rel="nofollow" href="https://healthgardeners.com/how-to-get-rid-of-a-hickey-fast/">15 Proven Methods to Quickly Fade a Hickey</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
470. ]]></content:encoded>
472. <wfw:commentRss>https://healthgardeners.com/how-to-get-rid-of-a-hickey-fast/feed/</wfw:commentRss>
473. <slash:comments>0</slash:comments>
476. </item>
477. <item>
478. <title>How to Lower your Triglycerides Naturally Fast</title>
479. <link>https://healthgardeners.com/how-to-lower-your-triglycerides-naturally-fast/</link>
480. <comments>https://healthgardeners.com/how-to-lower-your-triglycerides-naturally-fast/#respond</comments>
482. <dc:creator><![CDATA[Ariana_Lacey]]></dc:creator>
483. <pubDate>Sat, 11 Apr 2020 08:57:00 +0000</pubDate>
484. <category><![CDATA[Health]]></category>
485. <category><![CDATA[how to lower my triglycerides]]></category>
486. <category><![CDATA[how to lower triglycerides]]></category>
487. <category><![CDATA[how to lower triglycerides fast]]></category>
488. <category><![CDATA[how to lower triglycerides naturally]]></category>
489. <category><![CDATA[how to lower triglycerides naturally with supplements]]></category>
490. <category><![CDATA[how to lower triglycerides quickly]]></category>
491. <category><![CDATA[how to lower your triglycerides]]></category>
492. <guid isPermaLink="false">https://healthgardeners.com/?p=1588</guid>
493.  
494. <description><![CDATA[<p>Every person is balancing their blood sugar and cholesterol levels to keep themselves live more and healthy. But another most basic thing to balance is the levels of your triglycerides. Because these are nowadays the major contributing factors for different chronic diseases like heart problems etc. I will give you different ways to how to [&#8230;]</p>
495. <p>The post <a rel="nofollow" href="https://healthgardeners.com/how-to-lower-your-triglycerides-naturally-fast/">How to Lower your Triglycerides Naturally Fast</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
496. ]]></description>
497. <content:encoded><![CDATA[<p>Every person is balancing their blood sugar and cholesterol levels to keep themselves live more and healthy. But another most basic thing to balance is the levels of your triglycerides. Because these are nowadays the major contributing factors for different chronic diseases like heart problems etc. I will give you different ways to <strong>how to lower triglycerides</strong>.<span id="more-1588"></span></p>
498. <p>But here a question arises <strong>what triglycerides are?</strong> So the answer to this question is this is the type of fat (lipid) found in your blood. Our triglycerides concentration increases in such a way that if you eat something to have more calories. The calories which are not in use are converted to triglycerides which are stored as in your fat cells. When you take a diet of more calories instead of burning them, it will lead to high levels of triglycerides, termed as <strong><a href="https://en.wikipedia.org/wiki/Hypertriglyceridemia">hypertriglyceridemia</a>.</strong></p>
499. <p>Your doctor does a simple blood test to check the concentration of triglycerides In your body. For the accurate measurement, you should have to fast before the blood is drawn from your body. Different ranges can be:</p>
500. <ul>
501. <li>Normal: less than 150 mg/dL</li>
502. <li>Mid or borderline: 150 to 199 mg/dL</li>
503. <li>High levels: 200 to 499mg/dL</li>
504. <li>Very high: 500mg/dL or above</li>
505. </ul>
506. <p>So the balancing of its concentration in your blood is too important to live a healthy life. In this article, you will come to know many ways of <strong>how to reduce triglycerides</strong>.</p>
507. <p><img class="alignnone size-full wp-image-1596" src="https://healthgardeners.com/wp-content/uploads/2020/04/how-to-Lower-Triglycerides.jpg" alt="how to Lower Triglycerides" width="1024" height="678" srcset="https://healthgardeners.com/wp-content/uploads/2020/04/how-to-Lower-Triglycerides.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2020/04/how-to-Lower-Triglycerides-300x199.jpg 300w, https://healthgardeners.com/wp-content/uploads/2020/04/how-to-Lower-Triglycerides-768x509.jpg 768w, https://healthgardeners.com/wp-content/uploads/2020/04/how-to-Lower-Triglycerides-375x248.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
508. <p>High levels of triglycerides can lead to the thickening or hardening of arteries known as <a href="https://en.wikipedia.org/wiki/Hypertriglyceridemia"><strong>arteriosclerosis</strong></a>. Due to this condition the risk of stroke, heart attack and heart diseases increases. It’s extremely high level can cause the condition of <strong>pancreatitis</strong>, which means the acute inflammation of pancreases. Its increase can also cause <strong>type 2 diabetes</strong>, which can also be a sign of <strong>metabolic syndrome </strong>which means that the condition in which your body’s blood sugar level, blood pressure, obesity occurs together and increases the risk of heart diseases.</p>
509. <h2><strong>How to Lower Triglyceride Quickly:</strong></h2>
510. <p>High triglyceride can also cause <strong>hyperthyroidism </strong>– a condition that produces low levels of thyroid hormone. So you can see how dangerous is the increase of triglyceride level in your body. If you are in favor of maintaining or balancing your triglyceride concentration so these ways which are as under can be Soo helpful for you people. To <strong>how to reduce triglyceride</strong> some different ways are as follows:</p>
511. <p>&nbsp;</p>
512. <h2><strong>1: Increase fiber intake :</strong></h2>
513. <p><img class="alignnone size-full wp-image-1609" src="https://healthgardeners.com/wp-content/uploads/2020/04/Fiber.jpg" alt="Fiber" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2020/04/Fiber.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2020/04/Fiber-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2020/04/Fiber-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2020/04/Fiber-375x250.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
514. <p>Fibers are present in much amount in fruits, veggies, nuts, cereals, legumes whole grains, etc. The absorption of fats and sugar in the small intestine will decrease with the increase in fiber content in the body. This will automatically lower your triglyceride levels in the blood. <strong>How to lower triglyceride naturally</strong> as mentioned above. Further some researchers have found that rice bran fiber is the best source for decreasing your triglycerides from 7 to 8 percent among the diabetic people. From another study we have come to know about the effect of high and low fiber diet on the level of triglyceride. The low quantity of fiber-containing diet causes 45 percent lessening of triglyceride and on the other hand high amounts of fibers take the levels of triglyceride to the base.</p>
515. <p>&nbsp;</p>
516. <h2><strong>2: Have a low carb diet:</strong></h2>
517. <p><img class="alignnone size-full wp-image-1598" src="https://healthgardeners.com/wp-content/uploads/2020/04/low-carb-diet.jpg" alt="low carb diet" width="1024" height="683" srcset="https://healthgardeners.com/wp-content/uploads/2020/04/low-carb-diet.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2020/04/low-carb-diet-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2020/04/low-carb-diet-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2020/04/low-carb-diet-375x250.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
518. <p>When you have a high concentration of carb in your diet, this is then converted to triglyceride and stored in your fat cells. During different studies we have come to know that how low and high carb diet affects the level of triglyceride. If you take a low carb diet with low amounts of calories about 26 percent would be more useful in lowering blood triglyceride levels than the high carb diet containing 54 percent of calories. This is <strong>how to lower triglyceride quickly. </strong>People with a low carb diet not only decrease their triglyceride level but also loses more weight. In 2003 a study is made in which low fat and low carb diet are compared that which one is more efficient in lowering triglyceride level so found that the in the low carb diet 38 mg/dL is amount is dropped and with low-fat diet, only 7mg/dL is dropped.</p>
519. <p>&nbsp;</p>
520. <h2><strong>3: Daily exercising and increasing good HDL cholesterol:</strong></h2>
521. <p><img class="alignnone size-full wp-image-1608" src="https://healthgardeners.com/wp-content/uploads/2020/04/Exercise.jpg" alt="Exercise" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2020/04/Exercise.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2020/04/Exercise-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2020/04/Exercise-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2020/04/Exercise-375x250.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
522. <p>This is another way of <strong>how to lower triglyceride fastly</strong>. You have to exercise daily which will increases good HDL cholesterol amounts in your body which will then decreases the levels of triglyceride in your body. Both of these have an inverse relation. When you are having aerobic exercise your triglyceride lowers. The recommendation for exercising is about 30 minutes for 5 days per week. The aerobic exercises include running, swimming, bicycling, jogging, walking. The exercise for long term regime benefits more than short term regime. The long term regime estimates up to two hours per week for four months.</p>
523. <p>&nbsp;</p>
524. <h2><strong>4: Reduces the intake of trans fat:</strong></h2>
525. <p><img class="alignnone size-full wp-image-1604" src="https://healthgardeners.com/wp-content/uploads/2020/04/trans-fat.jpg" alt="trans fat" width="1024" height="692" srcset="https://healthgardeners.com/wp-content/uploads/2020/04/trans-fat.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2020/04/trans-fat-300x203.jpg 300w, https://healthgardeners.com/wp-content/uploads/2020/04/trans-fat-768x519.jpg 768w, https://healthgardeners.com/wp-content/uploads/2020/04/trans-fat-375x253.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
526. <p>Increased intake of trans fat can lead to many diseases mostly heart diseases, obesity(which is the key ingredient for many life taking diseases). Trans fat is a type of fat that is added to the packed foods for increasing their shelf life. It is found mostly in the fried snacks, baked food made with partially hydrogenated oil. By keeping yourself away from such things is <strong>how to lower your triglycerides</strong>. Trans fats provide inflammatory properties which can be a sign for many heart diseases and to increases your triglyceride level. It is also taking part in increasing your bad LDL cholesterol which can be more harmful. In a study it is found that taking a diet for three weeks with high trans fat can increase your level of triglyceride than do taking the unsaturated fats.</p>
527. <p>&nbsp;</p>
528. <h2><strong>5: Taking fatty fish two times a week:</strong></h2>
529. <p><img class="alignnone size-full wp-image-1607" src="https://healthgardeners.com/wp-content/uploads/2020/04/eating-fish.jpg" alt="eating fish" width="1024" height="683" srcset="https://healthgardeners.com/wp-content/uploads/2020/04/eating-fish.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2020/04/eating-fish-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2020/04/eating-fish-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2020/04/eating-fish-375x250.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
530. <p>Adding fatty fish in your diet can be <strong>how to lower your triglyceride</strong>. This is too beneficial to do as it improves your heart health and lessen triglyceride. Fatty fish gets this property because it contains omega 3 fatty acids, which is a type of polyunsaturated fatty acid that is too beneficial to be taken. It is found that taking fatty fish twice a week left you with low levels of triglyceride. The fatty fish include tuna, herring, salmon, sardines, mackerel, etc. These will also decrease the risk of your death with heart disease by 36 percent.</p>
531. <p>&nbsp;</p>
532. <h2><strong>6: Take unsaturated fatties:</strong></h2>
533. <p>&nbsp;</p>
534. <p style="text-align: center;"><iframe src="https://www.youtube.com/embed/brs2nMubr84" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
535. <p>Instead of taking saturated fats which are harmful for your health try to take unsaturated fats in your diet which are beneficial. It is found in a study that polyunsaturated fats and monounsaturated fats are most good for lowering your triglyceride levels. In a study it is found that taking olive oil for six weeks the people lowers their triglycerides and also the total cholesterol, LDL cholesterol too. The monosaturated fats are found in olive oil, nuts, avocados and polyunsaturated fats are found in vegetable oil and fatty fish. This is <strong>how to reduce triglyceride naturally.</strong> Take healthies in your diet and have a healthy lifestyle.</p>
536. <h2><strong>7: Increase the intake of nuts:</strong></h2>
537. <p><img class="alignnone size-full wp-image-1602" src="https://healthgardeners.com/wp-content/uploads/2020/04/nuts.jpg" alt="nuts" width="1024" height="683" srcset="https://healthgardeners.com/wp-content/uploads/2020/04/nuts.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2020/04/nuts-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2020/04/nuts-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2020/04/nuts-375x250.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
538. <p>Adding nuts in your diet can provide you with low triglycerides. These tree nuts have ingredients like concentrated fiber, omega 3 fatty acid, and unsaturated fats, these all combine and lower the level of triglyceride in your blood. The nuts are almonds, pistachios, cashews, pecans, walnuts, Brazil nuts, etc. These make you more healthy and alert. Note that take moderate amounts of nuts as they contain many calories also like 23 almonds contains about 163 calories. So moderation is important not only in nuts but any food you are taking, a borderline should be maintained. This is <strong>how to lower triglyceride.</strong></p>
539. <p>&nbsp;</p>
540. <h2><strong>8: Have natural supplements:</strong></h2>
541. <p><img class="alignnone size-full wp-image-1600" src="https://healthgardeners.com/wp-content/uploads/2020/04/natural-supplements.jpg" alt="natural supplements" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2020/04/natural-supplements.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2020/04/natural-supplements-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2020/04/natural-supplements-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2020/04/natural-supplements-375x250.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
542. <p>Natural supplements provide you with lowering your triglyceride levels. These supplements are given below:</p>
543. <p>&nbsp;</p>
544. <ul>
545. <li><strong>Garlic extract: </strong>Garlic has anti-inflammatory properties so it helps lower your triglycerides level.</li>
546. </ul>
547. <p>&nbsp;</p>
548. <ul>
549. <li><strong>Fish oil: </strong>Fish oil supports your heart health, reduces weight and inflammation so automatically will reduce your triglyceride levels.</li>
550. </ul>
551. <p>&nbsp;</p>
552. <ul>
553. <li><strong>Fenugreek: </strong>It is somehow used to stimulate milk production but also provides with lowering triglyceride concentration in your blood.</li>
554. </ul>
555. <p>&nbsp;</p>
556. <p>So these natural supplements are too good to have a healthy life. This is <strong>how to lower your triglycerides naturally with supplements.</strong> The basic thing that should be done in your life to be healthy is to take a proper, healthy food.</p>
557. <p>&nbsp;</p>
558. <h2><strong>9: Lowers your sugar intake:</strong></h2>
559. <p><img class="alignnone size-full wp-image-1601" src="https://healthgardeners.com/wp-content/uploads/2020/04/no-sugar.jpg" alt="no sugar" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2020/04/no-sugar.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2020/04/no-sugar-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2020/04/no-sugar-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2020/04/no-sugar-375x250.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
560. <p>When you take an extra amount of sugar in your diet, then it is turned into triglyceride and left you with an increased level of triglyceride. Low sugar intake can also lower the risk of obesity and many other heart diseases. It is showed in a study k taking 6 to 9 tablespoon of sugar a day can be good, more than this will create problems. People who take 25 percent of calories in the diet are more likely to die with heart diseases than the ones who take less than 10 percent calories. Sugar is present in sweets, fruit juices, soft drinks which you are not properly taking care of, instead eat a lot which can be harmful. This is <strong>how to lower triglycerides quickly.</strong></p>
561. <p>&nbsp;</p>
562. <h2><strong>10: Take medications:</strong></h2>
563. <p><img class="alignnone size-full wp-image-1599" src="https://healthgardeners.com/wp-content/uploads/2020/04/medications.jpg" alt="medications" width="1024" height="711" srcset="https://healthgardeners.com/wp-content/uploads/2020/04/medications.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2020/04/medications-300x208.jpg 300w, https://healthgardeners.com/wp-content/uploads/2020/04/medications-768x533.jpg 768w, https://healthgardeners.com/wp-content/uploads/2020/04/medications-375x260.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
564. <p>If you are having a healthy lifestyle and it is not working the most then go to the doctor, will recommend you some medications:</p>
565. <ul>
566. <li style="list-style-type: none;"></li>
567. </ul>
568. <ul>
569. <li><strong>Fibrates: </strong>don’t use fibrates if you are suffering from kidney or liver disease instead take Fenofibrate and Gemfibrozil which can lower your triglyceride levels.</li>
570. <li><strong>Statins: </strong>These medicines are used to lower your cholesterol and are given to people with blocked arteries or diabetes. Includes atorvastatin calcium.</li>
571. <li><strong>Niacin: </strong>It is also known as nicotinic acid and helps lower triglyceride and bad cholesterol LDL. If your doctor is recommending you these medications so try to take them properly and maintain a healthy lifestyle.</li>
572. </ul>
573. <h2>11: Reduces weight:</h2>
574. <p><img class="alignnone size-full wp-image-1605" src="https://healthgardeners.com/wp-content/uploads/2020/04/weight-loss.jpg" alt="weight loss" width="1024" height="682" srcset="https://healthgardeners.com/wp-content/uploads/2020/04/weight-loss.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2020/04/weight-loss-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2020/04/weight-loss-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2020/04/weight-loss-375x250.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
575. <p>The basic thing for a healthy lifestyle is to be slim and smart. If a person is fat or obese than he or she is likely to get more diseases then do the slim one. Losing weight is more likely to lower your blood triglyceride level. For that purpose you should have to take a maintained diet plan, exercise regularly and healthy food. This is <strong>how to lower your triglyceride naturally</strong> using natural ways to lose weight. Losing weight left you with too much lasting effect on triglycerides. To lose weight you have to first cut out sugar or sugary drinks, fried snacks, Take high proteins, soluble fibers and drink water before meals.</p>
576. <p>&nbsp;</p>
577. <h2><strong>12: Clears starchy vegetables:</strong></h2>
578. <p><img class="alignnone size-full wp-image-1603" src="https://healthgardeners.com/wp-content/uploads/2020/04/starchy-vegetables.jpg" alt="starchy vegetables" width="1024" height="683" srcset="https://healthgardeners.com/wp-content/uploads/2020/04/starchy-vegetables.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2020/04/starchy-vegetables-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2020/04/starchy-vegetables-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2020/04/starchy-vegetables-375x250.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
579. <p>The carbohydrates you eat effects directly on your triglyceride levels. Taking vegetables with high amounts of starch like corn peas increases your triglyceride. Taking high amounts of carbohydrates which are not burned by the body are used to make more triglyceride. Try to take vegetables with low starch or carbohydrates content like cauliflower, mushrooms, kale. This is <strong>how to lower triglyceride,</strong> as not to take foods that contain sugars like fructose.  Otherwise this will increase your triglyceride levels.</p>
580. <p>&nbsp;</p>
581. <h2><strong>13: Have more beans and less potatoes:</strong></h2>
582. <p><img class="alignnone size-full wp-image-1606" src="https://healthgardeners.com/wp-content/uploads/2020/04/beans.jpg" alt="beans" width="1024" height="683" srcset="https://healthgardeners.com/wp-content/uploads/2020/04/beans.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2020/04/beans-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2020/04/beans-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2020/04/beans-375x250.jpg 375w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
583. <p>Carbohydrates provide you energy. There are differences in the quality of carbohydrates so take those which are high in fiber which can help lower cholesterol and also triglyceride levels. The foods can be whole grains like beans, quinoa, whole-wheat pasta and brown rice. After taking the whole grains you will feel full for much time and you will <a href="https://healthgardeners.com/weight-loss/">eat less which can also help in losing weight</a>. These are the best ways of <strong>how to lower your triglyceride.</strong></p>
584. <p>&nbsp;</p>
585. <p style="text-align: center;"><iframe src="https://www.youtube.com/embed/UUNnxHLNKLw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
586. <p>&nbsp;</p>
587. <p>The post <a rel="nofollow" href="https://healthgardeners.com/how-to-lower-your-triglycerides-naturally-fast/">How to Lower your Triglycerides Naturally Fast</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
588. ]]></content:encoded>
590. <wfw:commentRss>https://healthgardeners.com/how-to-lower-your-triglycerides-naturally-fast/feed/</wfw:commentRss>
591. <slash:comments>0</slash:comments>
594. </item>
595. <item>
596. <title>12 Easy Steps to Achieve Healthy, Glowing Skin</title>
597. <link>https://healthgardeners.com/easy-steps-to-achieve-healthy-glowing-skin/</link>
598. <comments>https://healthgardeners.com/easy-steps-to-achieve-healthy-glowing-skin/#respond</comments>
600. <dc:creator><![CDATA[Ariana_Lacey]]></dc:creator>
601. <pubDate>Wed, 27 Nov 2019 20:51:29 +0000</pubDate>
602. <category><![CDATA[BEAUTY]]></category>
603. <category><![CDATA[glowing face]]></category>
604. <category><![CDATA[healthy skin]]></category>
605. <category><![CDATA[healthy skin and glowing face]]></category>
606. <category><![CDATA[tips for healthy skin and glowing face]]></category>
607. <guid isPermaLink="false">https://healthgardeners.com/?p=1305</guid>
608.  
609. <description><![CDATA[<p>Glowing face and smooth skin. Yes, I am talking about the dream of a lot of men and women out there. Admit it or not, Skin health is not limited to just women. All the boys out there are now interested in achieving the best look goals. Do you know who gets the most benefit [&#8230;]</p>
610. <p>The post <a rel="nofollow" href="https://healthgardeners.com/easy-steps-to-achieve-healthy-glowing-skin/">12 Easy Steps to Achieve Healthy, Glowing Skin</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
611. ]]></description>
612. <content:encoded><![CDATA[<p>Glowing face and smooth skin. Yes, I am talking about the dream of a lot of men and women out there. Admit it or not, Skin health is not limited to just women. All the boys out there are now interested in achieving the best look goals. Do you know who gets the most benefit of this trend and interest? The beauty industry. Go to any beauty store and you will get products to enhance, repair and restore every inch of your body. This article provides detailed <strong>tips for healthy skin and glowing face</strong>.</p>
613. <p><span id="more-1305"></span></p>
614. <p>We love using these products, but fancy usage can also result in some unwanted effects on the skin. As we know that a lot of the beauty products available in the market are just tubes and boxes of chemicals, which might be helping you now but are way less than any good to your skin by the long term perspective.</p>
615. <p>Of course, you should take care of your skin. Apart from the above, there are more than just a few ways by which you can get that healthy skin and glowing face. They are easy to follow, affordable and not at all harmful in any way.</p>
616. <h2>Tips for healthy skin and glowing face</h2>
617. <p>We all envy the gorgeous skins of our favorite celebrities. Well, why not? They do have healthy skin. Not to deny that they have a full-fledged team with them for the complete care take. They spend a good fortune on their beauty regimen. But, other than the expensive cosmetics and clinical treatments, they also follow a few ground rules and tips to maintain their healthy skin. What is their secret? Let’s find out</p>
618. <h3>1. Consider your bath</h3>
619. <p><img class="alignnone size-full wp-image-1329" src="https://healthgardeners.com/wp-content/uploads/2019/11/spencer-davis-9RBu0WPfN7w-unsplash.jpg" alt="healthy skin and glowing face" width="2884" height="3605" srcset="https://healthgardeners.com/wp-content/uploads/2019/11/spencer-davis-9RBu0WPfN7w-unsplash.jpg 2884w, https://healthgardeners.com/wp-content/uploads/2019/11/spencer-davis-9RBu0WPfN7w-unsplash-240x300.jpg 240w, https://healthgardeners.com/wp-content/uploads/2019/11/spencer-davis-9RBu0WPfN7w-unsplash-768x960.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/11/spencer-davis-9RBu0WPfN7w-unsplash-819x1024.jpg 819w, https://healthgardeners.com/wp-content/uploads/2019/11/spencer-davis-9RBu0WPfN7w-unsplash-375x469.jpg 375w" sizes="(max-width: 2884px) 100vw, 2884px" /></p>
620. <p>The way you bath and the water you bathe with, both comes into consideration to your skin health. If the water in your city is too soft, then it won’t be able to clean the soap out from your body leaving the skin dry. Hard water doesn’t allow the soaps to leather easily and you tend to use more than required soap in the bath.</p>
621. <p>Use gentle soap-free cleansers to resolve the issue and avoid being in the bath for a long time.</p>
622. <h3>2. Drink up your water</h3>
623. <p><img class="alignnone size-full wp-image-1312" src="https://healthgardeners.com/wp-content/uploads/2019/11/112.jpg" alt="healthy skin and glowing face" width="960" height="640" srcset="https://healthgardeners.com/wp-content/uploads/2019/11/112.jpg 960w, https://healthgardeners.com/wp-content/uploads/2019/11/112-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/11/112-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/11/112-375x250.jpg 375w" sizes="(max-width: 960px) 100vw, 960px" /></p>
624. <p>Water is the best friend to your skin. It hydrates, cleanses and detoxes the whole body. If you drink plenty of water during your day, your skin will feel healthier and your face will show that.</p>
625. <p>Skin is an organ, the largest organ of your body. It needs complete hydration. Water is the way to do that. It flushes out all the toxins from your body. Prevents acne and skin wrinkles. So, for healthy and glowing skin, do not forget to have 2-3 liters of water every day.</p>
626. <h3>3. Your diet matters</h3>
627. <p><img class="alignnone size-full wp-image-1315" src="https://healthgardeners.com/wp-content/uploads/2019/11/15.jpg" alt="healthy skin and glowing face" width="1050" height="700" srcset="https://healthgardeners.com/wp-content/uploads/2019/11/15.jpg 1050w, https://healthgardeners.com/wp-content/uploads/2019/11/15-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/11/15-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/11/15-1024x683.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2019/11/15-375x250.jpg 375w" sizes="(max-width: 1050px) 100vw, 1050px" /></p>
628. <p>The food we eat is not just important for the core health of the body, but indirectly it also affects the wear and tear of your skin. <a href="https://mdglam.com/blogs/latest-posts/top-23-foods-for-anti-aging">Eat healthier foods</a>, like green vegetables, whole grains, and fresh fruits.</p>
629. <p>Avoid greasy and fried food, packaged food and more than necessary sugar. The traditional Indian Desi ghee is known for its benefits to healthy skin. Add a teaspoon of it in your daily diet. Top tips for healthy skin and glowing face.</p>
630. <h3>4. Protection from pollution</h3>
631. <p><img class="size-full wp-image-1311 aligncenter" src="https://healthgardeners.com/wp-content/uploads/2019/11/16.jpg" alt="healthy skin and glowing face" width="701" height="876" srcset="https://healthgardeners.com/wp-content/uploads/2019/11/16.jpg 701w, https://healthgardeners.com/wp-content/uploads/2019/11/16-240x300.jpg 240w, https://healthgardeners.com/wp-content/uploads/2019/11/16-375x469.jpg 375w" sizes="(max-width: 701px) 100vw, 701px" /></p>
632. <p>City life can be harsh for your skin. Dust, heat, and <a href="http://blog.omjoos.com/2019/11/05/the-dos-and-donts-to-combat-delhi-ncr-air-pollution/" rel="nofollow">pollution</a> can damage your skin. If you can, try to stay indoors and cover yourself when you go out. Wash your face with a good cleanser and water after a daylong exposure to city pollution.</p>
633. <h3>5. Drink green tea</h3>
634. <p><img class="alignnone size-full wp-image-1313" src="https://healthgardeners.com/wp-content/uploads/2019/11/1.jpg" alt="healthy skin and glowing face" width="1051" height="701" srcset="https://healthgardeners.com/wp-content/uploads/2019/11/1.jpg 1051w, https://healthgardeners.com/wp-content/uploads/2019/11/1-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/11/1-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/11/1-1024x683.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2019/11/1-375x250.jpg 375w" sizes="(max-width: 1051px) 100vw, 1051px" /></p>
635. <p>There are a lot of beauty products in the market, claiming to contain green-tea in them. Well, instead of wondering how true that claim is? We can drink a cup of actual green tea. It is full of antioxidants that boost metabolism and promote healthy skin. One to two cups a day should be the limit of your intake as the caffeine in it can also turn the skin dry.</p>
636. <h3>6. Stay away from stress</h3>
637. <p><img class="alignnone size-full wp-image-1323" src="https://healthgardeners.com/wp-content/uploads/2019/11/aiony-haust-f2ar0ltTvaI-unsplash.jpg" alt="healthy skin and glowing face" width="1010" height="800" srcset="https://healthgardeners.com/wp-content/uploads/2019/11/aiony-haust-f2ar0ltTvaI-unsplash.jpg 1010w, https://healthgardeners.com/wp-content/uploads/2019/11/aiony-haust-f2ar0ltTvaI-unsplash-300x238.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/11/aiony-haust-f2ar0ltTvaI-unsplash-768x608.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/11/aiony-haust-f2ar0ltTvaI-unsplash-375x297.jpg 375w" sizes="(max-width: 1010px) 100vw, 1010px" /></p>
638. <p>Did I mention that stress is the worst enemy of your youthful looks? Yes, it is. Prolonged stress can lead to early aging and wrinkled skin. Relax as much as you can afford and perform breathing exercises for a calm and composed mind. Latest tips for healthy skin and glowing face.</p>
639. <h3>7. Avoid alcohol</h3>
640. <p><img class="size-full wp-image-1328 aligncenter" src="https://healthgardeners.com/wp-content/uploads/2019/11/the-ban-on-alcohol-2277764_640.png" alt="healthy skin and glowing face" width="640" height="640" srcset="https://healthgardeners.com/wp-content/uploads/2019/11/the-ban-on-alcohol-2277764_640.png 640w, https://healthgardeners.com/wp-content/uploads/2019/11/the-ban-on-alcohol-2277764_640-150x150.png 150w, https://healthgardeners.com/wp-content/uploads/2019/11/the-ban-on-alcohol-2277764_640-300x300.png 300w, https://healthgardeners.com/wp-content/uploads/2019/11/the-ban-on-alcohol-2277764_640-180x180.png 180w, https://healthgardeners.com/wp-content/uploads/2019/11/the-ban-on-alcohol-2277764_640-600x600.png 600w, https://healthgardeners.com/wp-content/uploads/2019/11/the-ban-on-alcohol-2277764_640-375x375.png 375w" sizes="(max-width: 640px) 100vw, 640px" /></p>
641. <p>Alcohol consumption can steal-away the natural charm of your face. Check your units of alcohol consumption and do not overdo it. Wine, on the other hand, is known to be a secret to healthy skin if consumed in a controlled amount.</p>
642. <h3>8. Do not rely on skin-care products</h3>
643. <p><img class="alignnone size-full wp-image-1324" src="https://healthgardeners.com/wp-content/uploads/2019/11/kevin-laminto-LL1vA5sUs6g-unsplash.jpg" alt="healthy skin and glowing face" width="5974" height="3988" srcset="https://healthgardeners.com/wp-content/uploads/2019/11/kevin-laminto-LL1vA5sUs6g-unsplash.jpg 5974w, https://healthgardeners.com/wp-content/uploads/2019/11/kevin-laminto-LL1vA5sUs6g-unsplash-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/11/kevin-laminto-LL1vA5sUs6g-unsplash-768x513.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/11/kevin-laminto-LL1vA5sUs6g-unsplash-1024x684.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2019/11/kevin-laminto-LL1vA5sUs6g-unsplash-375x250.jpg 375w" sizes="(max-width: 5974px) 100vw, 5974px" /></p>
644. <p>A lot of skin-care products are laced with chemical substances. They show short term positive effects on your face and take-away the natural charm with the time. Try out <a href="https://www.masala.com/13-bollywood-actresses-and-their-beauty-secrets-291699.html" rel="nofollow">home-remedies</a> like besan and haldi face pack (as revealed by the dream-girl Hema Malini herself).</p>
645. <h3>9. Yoga is the key</h3>
646. <p><img class="alignnone size-full wp-image-1326" src="https://healthgardeners.com/wp-content/uploads/2019/11/person-1281607_1280.jpg" alt="healthy skin and glowing face" width="1071" height="1280" srcset="https://healthgardeners.com/wp-content/uploads/2019/11/person-1281607_1280.jpg 1071w, https://healthgardeners.com/wp-content/uploads/2019/11/person-1281607_1280-251x300.jpg 251w, https://healthgardeners.com/wp-content/uploads/2019/11/person-1281607_1280-768x918.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/11/person-1281607_1280-857x1024.jpg 857w, https://healthgardeners.com/wp-content/uploads/2019/11/person-1281607_1280-375x448.jpg 375w" sizes="(max-width: 1071px) 100vw, 1071px" /></p>
647. <p>Have you ever seen a person who is an avid yoga practitioner? Their skin glows naturally. That’s why yoga and <a href="https://en.wikipedia.org/wiki/Pranayama" rel="nofollow">pranayama</a> are known to be the best kind of exercise for healthy skin and youthful looks.</p>
648. <h3>10. Sleep is important</h3>
649. <p><img class="alignnone size-full wp-image-1322" src="https://healthgardeners.com/wp-content/uploads/2019/11/woman-2197947_1280.jpg" alt="healthy skin and glowing face" width="1280" height="853" srcset="https://healthgardeners.com/wp-content/uploads/2019/11/woman-2197947_1280.jpg 1280w, https://healthgardeners.com/wp-content/uploads/2019/11/woman-2197947_1280-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/11/woman-2197947_1280-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/11/woman-2197947_1280-1024x682.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2019/11/woman-2197947_1280-375x250.jpg 375w" sizes="(max-width: 1280px) 100vw, 1280px" /></p>
650. <p>There is a reason for calling it ‘a beauty sleep’. Sleep calms down your active mind and makes your body cells repair themselves. All the hormones and oil glands in our body, work their best during your night sleep. So, never –ever ignore your 7-8-hour sleep if you want your skin to be perfectly healthy and eyes without dark circles. Best tips for healthy skin and glowing face.</p>
651. <h3>11. Stay close to nature</h3>
652. <p><img class="aligncenter wp-image-1330 size-full" src="https://healthgardeners.com/wp-content/uploads/2019/11/Nature.jpg" alt="healthy skin and glowing face" width="791" height="841" srcset="https://healthgardeners.com/wp-content/uploads/2019/11/Nature.jpg 791w, https://healthgardeners.com/wp-content/uploads/2019/11/Nature-282x300.jpg 282w, https://healthgardeners.com/wp-content/uploads/2019/11/Nature-768x817.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/11/Nature-375x399.jpg 375w" sizes="(max-width: 791px) 100vw, 791px" /></p>
653. <p>There is nothing better than a dose of fresh air and cool breeze. Whenever possible, spend some time in the lap of nature and detox your body from inside to outside.</p>
654. <h3>12. Try organic food</h3>
655. <p><img class="alignnone size-full wp-image-1314" src="https://healthgardeners.com/wp-content/uploads/2019/11/12.jpg" alt="healthy skin and glowing face" width="1055" height="699" srcset="https://healthgardeners.com/wp-content/uploads/2019/11/12.jpg 1055w, https://healthgardeners.com/wp-content/uploads/2019/11/12-300x199.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/11/12-768x509.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/11/12-1024x678.jpg 1024w, https://healthgardeners.com/wp-content/uploads/2019/11/12-375x248.jpg 375w" sizes="(max-width: 1055px) 100vw, 1055px" /></p>
656. <p>What we put in our bodies, shows on our skin. The conventional food we eat can be full of chemicals and toxins. It is not at all good for the body if consumed regularly. Organic food is free from such fabrications, that’s why it is always suggested to eat organic yield for a youthful look and healthy skin.</p>
657. <h4>Final Thought</h4>
658. <p>Beauty has no standards, but health does. So, if you care for your skin, you would be taking care of it by following these few changes in your lifestyle. They are not just good for your face and body but also supports a healthy internal system. Eat good food, drink water and stay happy.</p>
659. <p>The post <a rel="nofollow" href="https://healthgardeners.com/easy-steps-to-achieve-healthy-glowing-skin/">12 Easy Steps to Achieve Healthy, Glowing Skin</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
660. ]]></content:encoded>
662. <wfw:commentRss>https://healthgardeners.com/easy-steps-to-achieve-healthy-glowing-skin/feed/</wfw:commentRss>
663. <slash:comments>0</slash:comments>
666. </item>
667. <item>
668. <title>12 Homemade Beauty Tips to Enhance Your Facial Glow</title>
669. <link>https://healthgardeners.com/homemade-beauty-tips-to-enhance-your-facial-glow/</link>
670. <comments>https://healthgardeners.com/homemade-beauty-tips-to-enhance-your-facial-glow/#respond</comments>
672. <dc:creator><![CDATA[Ariana_Lacey]]></dc:creator>
673. <pubDate>Mon, 19 Aug 2019 15:09:06 +0000</pubDate>
674. <category><![CDATA[BEAUTY]]></category>
675. <category><![CDATA[beauty tip for face]]></category>
676. <guid isPermaLink="false">https://healthgardeners.com/?p=1119</guid>
677.  
678. <description><![CDATA[<p>Beautiful looks are the major role-playing in the lives of women and men but for women, beauty is more important. Every woman wants a beautiful and healthy look. She wants that by her looks she impress everyone around her. She wants to look more attractive than her colleagues. Some women due to their busy schedule [&#8230;]</p>
679. <p>The post <a rel="nofollow" href="https://healthgardeners.com/homemade-beauty-tips-to-enhance-your-facial-glow/">12 Homemade Beauty Tips to Enhance Your Facial Glow</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
680. ]]></description>
681. <content:encoded><![CDATA[<p>Beautiful looks are the major role-playing in the lives of women and men but for women, beauty is more important. Every woman wants a beautiful and healthy look. She wants that by her looks she impress everyone around her. She wants to look more attractive than her colleagues. Some women due to their busy schedule cannot properly pay attention to themselves and lose their beauty, health, and fitness, even after applying too much makeup on their face. So this article brought for those women natural Beauty Tips for Face which is less time taking and long-lasting to use.<span id="more-1119"></span></p>
682. <p>Many women somewhat prefer to use chemical products which are not good and also are harmful to them while using. Some of these can cause many disastrous effects on your skin. Although these products give you sudden effects those are not long-lasting, can be for some time so that you attend your party properly and natural things give you long-lasting and beneficial effects. In order to have beautiful skin, you go for the skincare creams which offers to have your beautiful skin and are expensive. Some of the expensive one works and others not so our natural face beauty tips can be most beneficial to you.</p>
683. <p><img class="alignnone size-full wp-image-1127" src="https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face.jpg" alt="Beauty Tips for Face" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
684. <h4>These natural herbal products also do not have any side effects too.</h4>
685. <p>These herbal products are too beneficial. These increase your beauty and makes your skin look shiny, glowing and beautiful. The best things about these products are that they are made by natural thing and not by synthetic products, so these are best while synthetic material containing products are harmful. If whenever you feel any problem regarding your skin always use herbal products which have slow but best results, for making your skin beautiful and shiny use these natural face <strong>beauty tips</strong> which are given below:</p>
686. <h3>1. Natural mask of Oats, Avocados, and yogurt:</h3>
687. <p>These are best in maintaining your beauty and hydrate your skin. Avocados contain vitamins A and E which are hydrating and nourishing your skin. Oats has the property of healing, moisturizing and are anti-inflammatory while yogurt helps balance the pH of your skin. It contains nutrients and enzymes and is reducing inflammation on your skin. Now here is a beauty tips for face by using these ingredients: for that purpose, you have to take equal amounts of Oats flour and Avocados that is ¼ cup and 2 tablespoons of yogurt, mix these things well and apply for 10 to 20 min on your clean dry face. Then clean your face with a wet washcloth and rinse off with normal water. For best results use this pack daily.</p>
688. <p><img class="alignnone size-full wp-image-1125" src="https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-5.jpg" alt="Beauty Tips for Face" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-5.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-5-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-5-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-5-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
689. <h3>2. To freshen up your skin use chamomile tea ice cubes:</h3>
690. <p>If you have got a dull or tired skin when you go outside your house and how to freshen up your skin becomes a problem, so don’t worry the solution for this problem is available for you. You do not have to use any cream, just go for the chamomile tea ice cubes. You have to do this that take chamomile tea bags and put them in some hot water and mix. Wait till it cools down, then put this mixture in ice cube tray. Take the frozen tea cube, wrap in a washcloth and apply on to your face. Apply on your pimples, under-eye puffy area. It can improve your sunburn or irritated skin. This is also the best remedy or the natural beauty tips for face ever.</p>
691. <h3>3. Use tea tree oil to remove your pimples:</h3>
692. <p>A natural remedy for your pimples is here. So not worry about your pimples, it can be removed in days. First-ever thing while fighting with your pimples is that always try to make your skin clean and bacteria-free. Wash your after some hours so that no bacteria can sit on your face. Another thing in removing your pimples is that of using tea tree oil. Take tea tree oil and any cream you use, make a paste and apply on your face after every hour. Note that you will always use diluted tree oil, undiluted can burn or irritate your skin.</p>
693. <h3>4. Use white and green tea as a toner of your skin :</h3>
694. <p>White and green teas are used to hydrate your skin and these are the best toner. They have anti-inflammatory effects. They have the properties or skin brightening, evening cleansing, and skin toning. This is the best beauty tips for face. You can use this in such a way that put these tea bags in warm water, mix and little cool, apply on face. You can also use these individually, and also together.</p>
695. <p><img class="alignnone size-full wp-image-1124" src="https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-4.jpg" alt="Beauty Tips for Face" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-4.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-4-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-4-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-4-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
696. <h3>5. For smoother complexion use honey, turmeric, and yogurt:</h3>
697. <p>This pack is the best remedy in cleaning your skin pore and giving you a smoother skin. Turmeric has the properties of pore cleaning and sebum balancing, honey has anti-inflammatory and antimicrobial effects, and healing, clarifying effects. While yogurt has pH balancing and lactic acid-producing properties. You can use these products in such a way that take these three ingredients, make a fine paste and apply on your dry and cleansed face for 20 to 30 min, then rinse off with water. Use daily for best results. Note that if you have oily skin donor use yogurt instead you can use rose water.</p>
698. <h3>6. Use aloe Vera for soft and healthy skin:</h3>
699. <p>If your skin is burnt, red or irritated and you want to soothe it and also due to your prolonged inflammation can cause break down of collagen so for making the skin smooth you can use aloe Vera. It has anti-inflammatory and antimicrobial effects and provides you with deep skin nourishment. It is the best beauty tips for face as it has the power of soothing your skin which is exposed to sun, hydrates your skin. It is best in treating cuts and scrapes, removing acne and acne scars. It should be noted that whenever you take aloe Vera must be fresh, don’t go for the aloe Vera that contains preservatives.</p>
700. <p><img class="alignnone size-full wp-image-1123" src="https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-3.jpg" alt="Beauty Tips for Face" width="1000" height="668" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-3.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-3-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-3-768x513.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-3-375x251.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
701. <h3>7. Take micronutrients for naturally glowing skin:</h3>
702. <p>Different micronutrients are:</p>
703. <p>• <a href="https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/" rel="nofollow">Vitamin A</a></p>
704. <p>• <a href="https://www.webmd.com/vitamins-and-supplements/supplement-guide-vitamin-k" rel="nofollow">Vitamin k</a></p>
705. <p>• <a href="https://www.webmd.com/vitamins/ai/ingredientmono-954/vitamin-e" rel="nofollow">Vitamin E</a></p>
706. <p>• <a href="https://en.wikipedia.org/wiki/Vitamin_C" rel="nofollow">Vitamin C</a></p>
707. <h2>Beauty Tips For Face</h2>
708. <p>These vitamins are best for treating your skin problems or chronic issues. These can be extracted from different fruits, vegetables or applied on the face by mixing with other different supplements. Vitamin A helps in decreasing the aging problems or helpful from harmful UV rays and provides you the healthy glowing skin by making skin cells healthy. Vitamin K helps in decreasing scars, dark spots, black circles under your eyes and makes your skin healthy. Vitamin E prevents your skin from dark spots and wrinkles. It is an antioxidant and helps to absorb harmful UV rays from the sun. It contains sebum which removes the oil from the pores. Vitamin C is also an antioxidant, it helps in collagen production and removes the appearance of scars and has the healing properties of the skin.</p>
709. <h3>8. Green algae for best skin:</h3>
710. <p>If you want to have healthy glowing skin naturally and natural glow, you should have to protect your skin against the sun or the harmful UV rays as these can cause a dull skin tone of your skin, causes aging in younger days, etc. You can provide nourishment and can make your skin most healthy by using green algae(chlorella Vulgaris) that contains high amounts of chlorophyll which is best in solving the problem of UV rays. Resveratrol is also a natural ingredient that has an antioxidant effect. It stops the skin from the free radical activity which is the basic cause of aging. This is the natural beauty tips for face.</p>
711. <p><img class="alignnone size-full wp-image-1122" src="https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-2.jpg" alt="Beauty Tips for Face" width="1000" height="659" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-2.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-2-300x198.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-2-768x506.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-2-375x247.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
712. <h3>9. Arnica, the best thing in removing dark circles:</h3>
713. <p>If you are suffering too much with the problem of dark circles then the best remedy of solving the problem is of using Arnica. If you see any allergy regarding you that can be food or environmental that try to avoid that allergen which can be helpful. Arnica has anti-inflammatory effects so whenever you see dark circles you use arnica gel or the creams containing arnica as an ingredient. It is the best beauty tips for face as it has the power of reducing swelling and dark circles under your eyes.</p>
714. <h3>10. For brighter and healthy lips use raspberries and coconut oil:</h3>
715. <p>In order to have beautiful and healthy lips, coconut oil and raspberries are the best remedies. Coconut oil provides your lips moisture while raspberries provide you healthy and pinkish lips. We can use both of the ingredients in such a way that we can make a balm or a lip gloss. Take coconut oil and heat it until it is liquefied then add fresh and freeze raspberries. Mix well, make a paste and apply daily on lips and a lip balm. Try to make fresh every after few days.</p>
716. <h3>11. Coconut water for dry skin:</h3>
717. <p>Coconut water is best for hydrating your dry skin. You can take coconut water before breakfast and can also use coconut water with your meals which are healthy that can be wild salmon or Avocados etc. After taking coconut water you can also drink mineralized water the whole day as drinking more water can also be helpful in hydrating your dry skin. Coconut water is beneficial in many ways as it has hydrating and remineralizing properties. It contains amino acids, minerals, salts, sugar, other cell growth factor and glows up your lips.</p>
718. <p><img class="alignnone size-full wp-image-1121" src="https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-1.jpg" alt="Beauty Tips for Face" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-1.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-1-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-1-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/Beauty-Tips-for-Face-1-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
719. <h3>12. Papaya mask for smoother skin:</h3>
720. <p>Papaya mask is best in soothing your skin. Exfoliates present in different creams can cause to make scratches on your skin and can cause aging too so instead of taking exfoliate from harmful creams take this from fresh papaya, so it can be the best natural beauty tips for face. Papaya contains enzyme papain and pineapple contains enzyme bromelain which is the natural exfoliates that when used can provide you best results, a smooth and shiny skin. If you have sensitive skin then you can use ripe papayas as they have Les inflammatory reactions. You can apply these in such a way that take slices of papaya and pineapple and blend them together until it becomes smooth. Now apply on your face for 5 to 15 min. Use this mask twice a week not more.</p>
721. <p>The post <a rel="nofollow" href="https://healthgardeners.com/homemade-beauty-tips-to-enhance-your-facial-glow/">12 Homemade Beauty Tips to Enhance Your Facial Glow</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
722. ]]></content:encoded>
724. <wfw:commentRss>https://healthgardeners.com/homemade-beauty-tips-to-enhance-your-facial-glow/feed/</wfw:commentRss>
725. <slash:comments>0</slash:comments>
728. </item>
729. <item>
730. <title>8 Proven Tips for Achieving Clear, Glowing Skin</title>
731. <link>https://healthgardeners.com/proven-tips-for-achieving-clear-glowing-skin/</link>
732. <comments>https://healthgardeners.com/proven-tips-for-achieving-clear-glowing-skin/#respond</comments>
734. <dc:creator><![CDATA[Ariana_Lacey]]></dc:creator>
735. <pubDate>Wed, 07 Aug 2019 13:58:28 +0000</pubDate>
736. <category><![CDATA[BEAUTY]]></category>
737. <category><![CDATA[glowing skin]]></category>
738. <category><![CDATA[skin lightening treatment]]></category>
739. <category><![CDATA[skin whitening treatment]]></category>
740. <guid isPermaLink="false">https://healthgardeners.com/?p=1105</guid>
741.  
742. <description><![CDATA[<p>There’s a difference between fair skin and glowing skin, the main one being that the desire of having glowing skin isn’t unreasonable to ask for. Glowing skin is a sign of being fresh and prepared. People with glowing skin are better approached with positivity than people who are not. Be it a wedding, job interview [&#8230;]</p>
743. <p>The post <a rel="nofollow" href="https://healthgardeners.com/proven-tips-for-achieving-clear-glowing-skin/">8 Proven Tips for Achieving Clear, Glowing Skin</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
744. ]]></description>
745. <content:encoded><![CDATA[<p>There’s a difference between fair skin and glowing skin, the main one being that the desire of having glowing skin isn’t unreasonable to ask for. Glowing skin is a sign of being fresh and prepared. People with glowing skin are better approached with positivity than people who are not. Be it a wedding, job interview or a first date, glowing skin can leave a lasting impression on anyone.<span id="more-1105"></span></p>
746. <p>People from time immemorial have been working on remedies to have glowing skin, and centuries later, we have a list of both traditional home remedies and scientific remedies to try them out. Some of the common ones like Turmeric, Aloe Vera and Coconut oil have been tried and tested in almost every household, some have seen remarkable changes, some have not. As long as the ingredients are natural, there is no harm in trying something new.</p>
747. <p><img class="alignnone size-full wp-image-1114" src="https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-9.jpg" alt="Glowing Skin" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-9.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-9-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-9-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-9-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
748. <h2>8 FACE PACK IDEAS FOR A GLOWING SKINS</h2>
749. <h3>Curd &amp; Coffee:</h3>
750. <p>Yes, coffee and curd result in a great and refreshing <a href="https://welona.in/skin-lightening-treatment-chennai/" rel="nofollow">skin whitening treatment</a> that can do wonders to your skin! The combination of lactic acid and caffeine is what that does the trick. Curd removes and breaks down the dead skin cells while the caffeine in the coffee helps lessen wrinkles and fine lines.</p>
751. <h3>Steps:</h3>
752. <p>Mix the coffee powder and curd and blend it well. Apply it on your face and leave it for 15 minutes. Finally, rinse the face with water and dry it with a towel. This will also help you in decoloration and preventing the growth of acne.</p>
753. <p><img class="alignnone size-full wp-image-1115" src="https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin.jpg" alt="Glowing Skin" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
754. <h3>Baking Soda:</h3>
755. <p>This easy to find home ingredient is actually an effective way to achieve glowing skin. One of the main reasons for dull skin is that the pH level of skin becomes unstable. Baking soda, being alkaline, balances that and makes your skin glow.</p>
756. <h4>Usage:</h4>
757. <p>Using baking soda as a facial is actually pretty simple. Just mix a little water in the baking soda and make a paste. Apply it gently on your face and scrub it. Wash it after 2 minutes and dry. And radiantly glowing skin is ready to rock.</p>
758. <p><img class="alignnone size-full wp-image-1106" src="https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-1.jpg" alt="Glowing Skin" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-1.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-1-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-1-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-1-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
759. <h3>Papaya:</h3>
760. <p>Papaya is a lot more than just fruit. It’s the most skin-friendly fruit out there you could ever lay your hands on. No wonder it is termed as the ‘angel fruit’. Apart from the various benefits gained by eating it, papaya has many beneficial properties when used as a face pack. It helps in treating dry skin, acne, treat oily skin, tighten skin pores, and even help bring the glow back on the face.</p>
761. <h4>Usage:</h4>
762. <p>To use papaya as a face pack for glowing skin, mix mashed papaya and a spoon of lemon juice. Once the paste is ready, apply it on your face and keep it for 10 minutes. Wash your face with water and it’s done!</p>
763. <p><img class="alignnone size-full wp-image-1107" src="https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-2.jpg" alt="Glowing Skin" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-2.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-2-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-2-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-2-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
764. <h3>Honey:</h3>
765. <p>Honey is a well-known medicinal agent and is a part of the treatment of many ailments. This is because of its anti-bacterial properties, bleaching properties, clarifying properties and presence of anti-oxidants.</p>
766. <p>Not the commercial honey, but the organic honey in its pure form can be very beneficial for your skin. It works well in tandem with other ingredients and elevates the properties of whatever it is mixed with.</p>
767. <h4>Usage:</h4>
768. <p>Honey works well with many ingredients. Some of the common ones include honey-tomato, honey-gram flour, honey-banana, honey-curd, honey-turmeric, and honey-cinnamon. Make a paste, apply and see the difference.</p>
769. <p><img class="alignnone size-full wp-image-1108" src="https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-3.jpg" alt="Glowing Skin" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-3.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-3-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-3-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-3-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
770. <h3>Cucumber:</h3>
771. <p>Cucumber is a well-known member of the salad family. Why? Yes, it is full of nutrients! Speaking of cucumber’s benefits for your skin, it will help you against skin inflammation, it is full of anti-oxidants, and it is packed with Vitamin A, B1, and potassium.</p>
772. <h4>Usage:</h4>
773. <p>Merely placing cucumber on your skin is enough for you to see changes, but some other usages include: Mash it or juice it and use it as a mask, mix it with Aloe Vera, mix it with curd or even try mixing it with oats!</p>
774. <p><img class="alignnone size-full wp-image-1109" src="https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-4.jpg" alt="Glowing Skin" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-4.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-4-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-4-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-4-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
775. <h3>Green Tea:</h3>
776. <p>Not just your inner health, green tea is also very beneficial for the skin due to its anti-bacterial property and the presence of anti-oxidants, Vitamin E and Vitamin B2. Green Tea helps in cleansing the skin, treating pimples and acne, preventing redness of the skin, and overall hydrating the skin making it an effective skin lightening treatment.</p>
777. <h4>Usage:</h4>
778. <p>For the best results, a combination of green tea and rice flour or green tea and mint can do wonders to your skin. Prepare a facemask with any of the combination, apply it on your face, let it dry and then wash it off. While mint paste will help clean the skin and make it soft, the rice flour paste will hydrate the skin and give you an overall glow.</p>
779. <p><img class="alignnone size-full wp-image-1110" src="https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-5.jpg" alt="Glowing Skin" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-5.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-5-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-5-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-5-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
780. <h3>Saffron:</h3>
781. <p>This is an ingredient of the kings and queens. Saffron is one of the oldest ingredients used in skin glowing and the popularity hasn’t faded away. Even a little amount of saffron can purify your skin because of its anti-bacterial properties. It is also used to treat skin dryness and dullness.</p>
782. <h4>Usage:</h4>
783. <p>Mix a pinch of Saffron in honey and make a paste out of it. Apply on your face and let it rest. The mixture of these powerful ingredients will help to make your blood circulation better and brighten your skin.</p>
784. <p><img class="alignnone size-full wp-image-1111" src="https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-6.jpg" alt="Glowing Skin" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-6.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-6-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-6-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-6-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
785. <h3>Orange Peel:</h3>
786. <p>Did you know that the Orange peel has more Vitamin C than orange itself? Yes, that’s how beneficial the orange peel can be. The peel of an orange has anti-bacterial properties that help fight against oily skin and makes your skin look fresh.</p>
787. <h4>Usage:</h4>
788. <p>For almost every skin treatment using orange peel, it is best to powder the peel down and use it with various ingredients. Some of the best combinations for face packs are Orange Peel-curd, Orange peel-turmeric-honey, and Orange Peel-lime.</p>
789. <p><img class="alignnone size-full wp-image-1112" src="https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-7.jpg" alt="Glowing Skin" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-7.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-7-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-7-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/Glowing-Skin-7-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
790. <p>Glowing skin is a sign of healthy skin, and your skin deserves every right treatment to be treated the way it should be. It’s your face that gives the first impression about you to others, and doing it right will make a lasting one that can go a long way! What other difference do you think a glowing face can make?</p>
791. <p>The post <a rel="nofollow" href="https://healthgardeners.com/proven-tips-for-achieving-clear-glowing-skin/">8 Proven Tips for Achieving Clear, Glowing Skin</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
792. ]]></content:encoded>
794. <wfw:commentRss>https://healthgardeners.com/proven-tips-for-achieving-clear-glowing-skin/feed/</wfw:commentRss>
795. <slash:comments>0</slash:comments>
798. </item>
799. <item>
800. <title>10 Amazing Benefits of Pomegranate for Your Skin and Hair</title>
801. <link>https://healthgardeners.com/benefits-of-pomegranate-for-your-skin-and-hair/</link>
802. <comments>https://healthgardeners.com/benefits-of-pomegranate-for-your-skin-and-hair/#respond</comments>
804. <dc:creator><![CDATA[Ariana_Lacey]]></dc:creator>
805. <pubDate>Sat, 03 Aug 2019 13:20:07 +0000</pubDate>
806. <category><![CDATA[BEAUTY]]></category>
807. <category><![CDATA[glowing skin]]></category>
808. <category><![CDATA[skin and hair care]]></category>
809. <category><![CDATA[skin whitening tips at home]]></category>
810. <category><![CDATA[tips for glowing skin]]></category>
811. <guid isPermaLink="false">https://healthgardeners.com/?p=1096</guid>
812.  
813. <description><![CDATA[<p>Apart from staying fit and healthy, we all agree that maintaining the appearance of skin and hair is among our topmost priorities. Don’t we? Most of us reach out to chemical beauty and hair care products to obtain the desired results. But, who would have thought that eating some fruit will solely help in getting [&#8230;]</p>
814. <p>The post <a rel="nofollow" href="https://healthgardeners.com/benefits-of-pomegranate-for-your-skin-and-hair/">10 Amazing Benefits of Pomegranate for Your Skin and Hair</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
815. ]]></description>
816. <content:encoded><![CDATA[<p>Apart from staying fit and healthy, we all agree that maintaining the appearance of skin and hair is among our topmost priorities. Don’t we?</p>
817. <p>Most of us reach out to chemical beauty and hair care products to obtain the desired results. But, who would have thought that eating some fruit will solely help in getting the same results naturally?<span id="more-1096"></span></p>
818. <p>From a little sour to sometimes being fairly sharp in taste, pomegranate fruit will help in keeping skin problems at bay. Although they might not look appealing from the outside, the moment it is ripped off, the crystal clear red color of seeds which tastes absolutely delicious – can prove to be very useful for your skin and hair care. Know how?</p>
819. <p><img class="alignnone size-full wp-image-1102" src="https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care-4.jpg" alt="skin and hair care" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care-4.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care-4-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care-4-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care-4-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
820. <h3>Keep on scrolling to know the topmost benefits of pomegranate!</h3>
821. <h2>Pomegranate for Skin</h2>
822. <p>Eating pomegranate regularly plays a major role in transforming the appearance of your skin since it is packed with vitamin C, vitamin K, which are important nutrient to enhance the skin health along with anti-inflammatory and anti-aging properties. These are the best skin and hair care tips.</p>
823. <h3>• Helps to look younger</h3>
824. <p>Everyone wishes for younger and fresh looking skin but spending a lot of money on beauty products is not at all a good idea. Why not take a smart move by starting eating pomegranate and get naturally glowing skin?</p>
825. <p>As discussed above, pomegranate is a rich source of vitamin C which helps to reduce the wrinkles and builds <a href="https://en.wikipedia.org/wiki/Collagen" rel="nofollow">collagen</a>, highly responsible for delaying skin’s aging. The <a href="http://blog.omjoos.com/2019/04/16/pomegranate-juice-benefits/" rel="nofollow">benefits of pomegranate</a> do not stop here, packed with antioxidants like Proanthocyanidins and flavonoids which supports in slowing down the skin aging effects to give younger-looking skin.</p>
826. <p><img class="alignnone size-full wp-image-1103" src="https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care.jpg" alt="skin and hair care" width="1000" height="862" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care-300x259.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care-768x662.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care-375x323.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
827. <h3>• Remove blemishes</h3>
828. <p>Stop spending your valuable money in buying face masks rather invest in buying pomegranates and make homemade facemasks. Enriched with vitamin C, the pomegranate facemask will help in reducing acne, dark spots, pimples and gives a brighter complexion naturally.</p>
829. <h4>Below are the most common facemasks that you can make up of pomegranate:</h4>
830. <p><strong> Pomegranate and honey:</strong></p>
831. <p>Make soft, glowing skin and prevent dark spots.</p>
832. <p><strong> Pomegranate and lemon:</strong></p>
833. <p>Make fresh skin, treats hyperpigmentation and increases the complexion.</p>
834. <p><strong> Pomegranate and yogurt (Greek or plain):</strong></p>
835. <p>Make skin softer and bright</p>
836. <p><strong> Pomegranate and green tea:</strong></p>
837. <p>Removes acne and makes the skin brighter.</p>
838. <h4>Follow the below-mentioned steps for making homemade facemask:</h4>
839. <p> Make a paste of pomegranate seeds.</p>
840. <p> Mix it with another skincare ingredient as per your choice</p>
841. <p> Gently apply it on your face in round motions.</p>
842. <p> Wait for 20-25 min to let it dry then wash off with lukewarm water to get the best results.</p>
843. <p><img class="alignnone size-full wp-image-1100" src="https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care-2.jpg" alt="skin and hair care" width="1000" height="633" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care-2.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care-2-300x190.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care-2-768x486.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care-2-375x237.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
844. <h3>• Act as a skin-protector</h3>
845. <p>Pomegranate consists of <a href="https://en.wikipedia.org/wiki/Ellagic_acid" rel="nofollow">ellagic acid</a> which protects you against harmful UV rays, sunburns, and free radicals. Benefits of eating pomegranates extend into treating hyperpigmentation as well to give clear and fair complexion. Apart from this, pomegranate also plays a significant role in eliminating the factors which cause skin cancer.</p>
846. <p>If done properly, juicing can be the best alternative in case you find it inconvenient to extract out the seeds. If you want to avail extra benefits of pomegranate, then drink fresh and natural <a href="https://www.omjoos.com/products/pomegranate-juice" rel="nofollow">cold-pressed pomegranate juice</a>. Otherwise, enjoy regular juicing at home.</p>
847. <h3>• Treats Dry skin</h3>
848. <p>The pomegranate incorporates punicic acid which has the ability to provide enough moisture to the skin and hydrates it well to prevent any dryness of the skin. If you are the one who suffers from dry skin, increase the intake of pomegranate externally or internally.</p>
849. <h2>Pomegranate for Hair</h2>
850. <p>The benefits of eating pomegranate have a long list. Who doesn’t wish for long and shiny hair? But how to get them is the real deal.</p>
851. <p>The dust and pollution worsen the condition even more as it causes excessive damage to the hair and results in baldness, scalp irritation, hair fall, etc.</p>
852. <p>But, No worries! Pomegranate is here to cure all your problems. Let’s find out</p>
853. <p><img class="alignnone size-full wp-image-1099" src="https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care-1.jpg" alt="skin and hair care" width="1000" height="662" srcset="https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care-1.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care-1-300x199.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care-1-768x508.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/08/skin-and-hair-care-1-375x248.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
854. <h3>• Promotes strong hair</h3>
855. <p>Packed with antioxidants, eating pomegranate leads to strong hair follicles which in turn causes strong and thick hair with fast hair growth. The presence of vitamins and minerals in pomegranate also provide nourishment to the hair. It has the ability to increase the blood circulation of the scalp as well.</p>
856. <h3>• Makes frizz-free hair</h3>
857. <p>The pomegranate seed oil is a great substitute to treat curly, wavy and dry hair. Use pomegranate oil extracted out from the seeds every day to get rid of tangled and frizzy hair. Other than this, it also makes the hair smoother and silkier. Here are the best skin and hair care tips and tricks for all.</p>
858. <p>To improve the quality of hair use pomegranate homemade hair masks. Either add lemon or yogurt with the pomegranate paste to enhance the quality of the hair. These are the best skin and hair care tips and tricks.</p>
859. <h3>• Gives natural shine</h3>
860. <p>Pomegranate consists of punicic acid which adds natural shine and makes the hair appear naturally glossy. When the oil is taken out from the pomegranate seeds and mixed with a carrier oil like jojoba or almond oil, it encourages soft, smooth and shiny lengthy hair. What more you can expect out of a fruit?</p>
861. <p>Always remind that since every body type, skin or hair is different. There might be a possibility that a few tips mentioned above do not suit you in some case. Therefore, it is recommended to consult with the concerned doctor for a safer side before starting up with any skincare or hair care tips.<br />
862. Do let me know how you guys are using pomegranate for your skin and hair care in the comment section!</p>
863. <p>The post <a rel="nofollow" href="https://healthgardeners.com/benefits-of-pomegranate-for-your-skin-and-hair/">10 Amazing Benefits of Pomegranate for Your Skin and Hair</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
864. ]]></content:encoded>
866. <wfw:commentRss>https://healthgardeners.com/benefits-of-pomegranate-for-your-skin-and-hair/feed/</wfw:commentRss>
867. <slash:comments>0</slash:comments>
870. </item>
871. <item>
872. <title>How To Get Glowing Skin Naturally</title>
873. <link>https://healthgardeners.com/how-to-get-glowing-skin-naturally/</link>
874. <comments>https://healthgardeners.com/how-to-get-glowing-skin-naturally/#respond</comments>
876. <dc:creator><![CDATA[Ariana_Lacey]]></dc:creator>
877. <pubDate>Tue, 30 Jul 2019 08:15:23 +0000</pubDate>
878. <category><![CDATA[BEAUTY]]></category>
879. <category><![CDATA[Glowing Skin Naturally]]></category>
880. <category><![CDATA[online beauty care course]]></category>
881. <guid isPermaLink="false">https://healthgardeners.com/?p=1069</guid>
882.  
883. <description><![CDATA[<p>Women fancy having gorgeous and perfect glowing skin naturally. They deserve to have good and healthy skin as it doesn&#8217;t matter which work they do for a living. You much know the secret recipe of how to get glowing skin naturally to boost your self-esteem. As our skin is delicate, so exposing the skin to [&#8230;]</p>
884. <p>The post <a rel="nofollow" href="https://healthgardeners.com/how-to-get-glowing-skin-naturally/">How To Get Glowing Skin Naturally</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
885. ]]></description>
886. <content:encoded><![CDATA[<p>Women fancy having gorgeous and perfect glowing skin naturally. They deserve to have good and healthy skin as it doesn&#8217;t matter which work they do for a living. You much know the secret recipe of how to get glowing skin naturally to boost your self-esteem.<span id="more-1069"></span></p>
887. <p>As our skin is delicate, so exposing the skin to toxic substances is continuously a massive risk to take. The habit of stressful lifestyles, restless work plans, lacking in the nutritional diet, contamination, dangerous sun rays (UVA/UVB), extreme smoking, and drinking alcohol makes your skin flat and dry. It is quite impossible to run away from these habits as they are the inescapable and influential factors in your everyday life.</p>
888. <p><img class="alignnone size-full wp-image-1073" src="https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-3.jpg" alt="Glowing Skin Naturally" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-3.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-3-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-3-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-3-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
889. <p>The aging process of your body is visible, but, you have lots of options to slow it down. Natural beauty procedures are quite beneficial to slow down the aging as they are considered as an alternative to traditional cosmetic products. The following skin care tips will help to sustain healthy and glowing skin naturally and to learn the process of how to take skincare naturally. But maintaining a decent diet is also mandatory.</p>
890. <p>So, feel the peace and relax to discover the mystery to accomplish the picture-perfect skin.</p>
891. <h2>Make Sure to Utilise SPF Regularly</h2>
892. <p>Wearing SPF has become the most common application and is the best technique to grow healthy, glowing skin naturally.</p>
893. <p>Professional Dermatologists say that almost Ninety percent of wrinkles are caused by sun exposure. It&#8217;s necessary to keep this factor in perceiving flawless skin because preventing damage is much more manageable than to fix it later. Don&#8217;t skip to use SPF when working in the office or riding the car, as cell-damaging UVA rays easily penetrate glasses.</p>
894. <p><img class="alignnone size-full wp-image-1077" src="https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-7.jpg" alt="Glowing Skin Naturally" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-7.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-7-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-7-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-7-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
895. <h2>Use Hyaluronic Acid to Make Your Skin Glow</h2>
896. <p>If you ever encounter the lack of confidence for having dry skin, apply moisturizers which contain hyaluronic acid in high number.</p>
897. <p>This hydrator is vital because of its ability to hold water about a hundred times of its weight. Any serum or moisturizers that contain hyaluronic acid is a perfect product to use.</p>
898. <h2>Some Vegetables Can Help To Get Glowing Skin</h2>
899. <p>Face products which include antioxidants help to fight off free radical damages. Antioxidants can easily be found in Berries, Carrots, etc.</p>
900. <p><img class="alignnone size-full wp-image-1076" src="https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-6.jpg" alt="Glowing Skin Naturally" width="1000" height="750" srcset="https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-6.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-6-300x225.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-6-768x576.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-6-375x281.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
901. <p>If you want to sustain the natural-looking glowing skin, search for antioxidants regarding facial products to fight off dangerous free radicals. You can also try mushroom as it is a unique element for the skin.</p>
902. <h2>Vitamin C to Glow Skin</h2>
903. <p>Research proves that vitamin C enriched face products help to eliminate free radicals and assist in removing DNA loss they occur.</p>
904. <p>Study says women who were experimented with vitamin C for their sun-damaged skin for about six months, experienced meaningful development in removing the stains of the face.<br />
905. Try any vitamin C-contained cream to get rid of these free-radicals and facial wrinkles.</p>
906. <h2>Watermelon to Eat for Reducing Sunlight Damage</h2>
907. <p>Don&#8217;t spend your money just for the surface treatments as the inner portion of your body also deserves precise supports too.</p>
908. <p>Trying lycopene improved nutrition like delicious watermelon, which helps to overcome the redness occurs by too much exposure to sunlight.</p>
909. <p><img class="alignnone size-full wp-image-1071" src="https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-1.jpg" alt="Glowing Skin Naturally" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-1.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-1-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-1-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-1-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
910. <p>Make a goal to consume at least one cup per day by mixing watermelon with salads or salsas as it also benefits from having future wrinkles.</p>
911. <h2>Berries Help to Slow Down Anti-Ageing</h2>
912. <p>Raspberries are a beneficial tonic for slowing down anti-aging progression. It contains Ellagic acid, which is a useful antioxidant with excellent results to lessen wrinkles.</p>
913. <p>Dermatologists suggest them because of their ability to protect collagen as it helps to keep skin plump.<br />
914. Mixing berries with honey helps to adjust skin moisture for perceiving the glowing skin naturally.</p>
915. <h2>Boost Your Collagen with Light Therapy</h2>
916. <p>If you want to boost skin with a lower price, A LED therapy session will give a soothing touch as it’s an excellent way for getting glowing skin naturally. A 20-minute session under the infrared to wash your skin helps to hydrate your skin and to rejuvenate your skin by increasing the collagen.</p>
917. <h3>Sleep Early:</h3>
918. <p>Probably you have heard it a million times, but going to bed soon is called beauty sleep for a reason. Inadequate sleep results in lower circulation.</p>
919. <p><img class="alignnone size-full wp-image-1072" src="https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-2.jpg" alt="Glowing Skin Naturally" width="1000" height="845" srcset="https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-2.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-2-300x254.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-2-768x649.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-2-375x317.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
920. <p>Human body&#8217;s cellular regeneration team uses the night time, because of this implement your skin with different nutrients and hydrating ingredients.</p>
921. <p>At least seven hours in a night would do to get glowing skin.</p>
922. <h2>Home Remedies to Apply</h2>
923. <p>If you want to know how to glow your skin naturally, then home remedies elements are the suitable options for you to think of. To reveal the natural glow and maximize the beauty of your skin, use your skin glowing potions instead of using harmful face washes, creams, face masks or any beauty products. Skill darkening can be caused by overproduction of melanin in the skin or exposing too much to sunlight.</p>
924. <p>Natural domestic remedies can help to remove dullness and reduce melanin production. Let&#8217;s get some idea of beauty therapy with natural remedies to apply at your home for getting more glower skin quickly.</p>
925. <h3>Milk:</h3>
926. <p>Raw milk is one of the most readily available fairness potions to find it in any kitchen. Tyrosine is a melanin regulating hormone that directs to skin darkening. The raw milk is the solution to get all the fair skin problems.</p>
927. <h3>Honey:</h3>
928. <p>Honey is a beneficial antibacterial agent. It helps to keep a spotless complexion for a long time by decreasing pimples or spots. Honey is mainly helpful for its bleaching ability, which helps to fade scars or pigments.</p>
929. <h3>Besan:</h3>
930. <p>Besan can be considered as a reliable member of natural beauty process. Gram flour works as a natural exfoliator and eliminates dead skin cells. Besan is a fantastic agent for glowing skin, but we hardly focus on it.</p>
931. <h3>Turmeric:</h3>
932. <p>Turmeric has a powerful antioxidant, and an anti-inflammatory agent called Curcumin. Its skin advantages include glowing, improved skin complexion, and overall revitalization for dry skin.</p>
933. <h3>Lemon:</h3>
934. <p>An essential part of how to get glowing skin is all about blocking hyperpigmentation; that is why lemon earns a top spot on our glowing skin checklist. Lemon is enriched with vitamin C and helps to prevent the action of the enzyme Tyrosinase.</p>
935. <h3>Yogurt:</h3>
936. <p>Yogurt contains a high amount of lactic acid, which has natural bleaching qualities. It removes dark, dead skin groups and opens a fresh layer of skin to increase the glowing look.</p>
937. <h3>Cucumber:</h3>
938. <p>Cucumber: is one of the most prominent home remedies for fair skin. Apart from its popular diet feature, cucumber has the same pH level as skin. It helps to protect and increase the brightness of the skin.</p>
939. <h3>Potato:</h3>
940. <p>A much important tip for glowing skin is the most versatile vegetable potato. The extraction from a raw potato contains vitamin C and exhibits bleaching characteristics. Also, the starch of the potato is ideal for eliminating age spots on the skin.</p>
941. <p>Anthraquinone, an element that increases cell turnover and helps to remove dead cells in reducing hyperpigmentation. You can use this fantastic element from raw Aloe Vera.</p>
942. <h3>Papaya</h3>
943. <p>Use papaya as a home remedy for glowing your skin. The hidden beauty nutrient in papaya is called papain. It&#8217;s an enzyme that contains skin-lightening characteristics. It also can reduce the visibility of stains and acne scars. With Alpha Hydroxy acids, papain can act as a gentle exfoliator in dissolving inactive protein and dead skin groups.</p>
944. <h2>Keep Maintaining Healthy Diet</h2>
945. <p><img class="alignnone size-full wp-image-1075" src="https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-5.jpg" alt="Glowing Skin Naturally" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-5.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-5-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-5-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-5-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
946. <h3>Cook with Garlic Regularly</h3>
947. <p>A 1996 Danish study showed that skin cells raised in a culture dish and nurtured with garlic had around seven times life span of cells grown in traditional culture. They also performed to look fresher and more active than untreated cells. Plus, garlic essence dramatically hindered the growth of cancerous skin cells.</p>
948. <h3>Drink Tea to Protect your Skin</h3>
949. <p>Brew a pot of tea to taste its essence, store in the fridge and enjoy throughout the day. Tea is an excellent source of antioxidants, which helps to fight the free-radical damage effected by sun exposure.</p>
950. <p><img class="alignnone size-full wp-image-1078" src="https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally.jpg" alt="Glowing Skin Naturally" width="1000" height="667" srcset="https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally.jpg 1000w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-300x200.jpg 300w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-768x512.jpg 768w, https://healthgardeners.com/wp-content/uploads/2019/07/Glowing-Skin-Naturally-375x250.jpg 375w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
951. <h3>Stop Alcoholic Drink</h3>
952. <p>Stretching it grows the blood vessels closer to the surface of your facial skin.</p>
953. <h3>Supplements to Take</h3>
954. <p>Take a high-potency multivitamin every day. Vitamin C, A, and B are counted as very most vital nutrients. Taking vitamins as a daily supplement is the most reliable way to get perfect looking glowing skin.</p>
955. <h3>Final Words</h3>
956. <p>This blog is highly beneficial to learn how to glow your skin naturally in an effective way as well as to boost your knowledge regarding skincare tips. To learn more details regarding skincare tips, you can buy this online beauty care course. They provide basic techniques to take skincare naturally and teach you how to get glowing skin naturally in detail as well.</p>
957. <p>The post <a rel="nofollow" href="https://healthgardeners.com/how-to-get-glowing-skin-naturally/">How To Get Glowing Skin Naturally</a> appeared first on <a rel="nofollow" href="https://healthgardeners.com">HealthGardeners</a>.</p>
958. ]]></content:encoded>
960. <wfw:commentRss>https://healthgardeners.com/how-to-get-glowing-skin-naturally/feed/</wfw:commentRss>
961. <slash:comments>0</slash:comments>
964. </item>
965. </channel>
966. </rss>
967.  

If you would like to create a banner that links to this page (i.e. this validation result), do the following:

1. Download the "valid RSS" banner.

2. Upload the image to your own server. (This step is important. Please do not link directly to the image on this server.)

3. Add this HTML to your page (change the image src attribute if necessary):

   <a href="http://www.feedvalidator.org/check.cgi?url=https%3A//healthgardeners.com/feed/"><img src="valid-rss-rogers.png" alt="[Valid RSS]" title="Validate my RSS feed" /></a>

If you would like to create a text link instead, here is the URL you can use:

http://www.feedvalidator.org/check.cgi?url=https%3A//healthgardeners.com/feed/

Home · About · News · Docs · Terms