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  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-638538162228455326</id><updated>2024-05-02T12:14:23.893-07:00</updated><category term="PAGES"/><category term="Fruit"/><category term="Nutrition"/><category term="Around"/><category term="Calorie"/><category term="Dairy"/><category term="Low"/><category term="Vitamins"/><category term="Alternatives"/><category term="Celebrate"/><category term="Chickpeas"/><category term="Daily"/><category term="Digestive"/><category term="Facts"/><category term="Health"/><category term="Industry"/><category term="Intake"/><category term="Labels"/><category term="Monk"/><category term="Month"/><category term="National"/><category term="Natural"/><category term="Recipes"/><category term="Recommended"/><category term="Sources"/><category term="Sugar"/><category term="Sweeteners"/><category term="Truth"/><category term="Understand"/><category term="Understanding"/><category term="Vitamin"/><title type='text'>healthiefy</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://healthieefy.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default?start-index=26&amp;max-results=25'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>92</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-2151547205811948559</id><published>2024-03-20T05:14:00.000-07:00</published><updated>2024-03-20T05:14:33.697-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Calorie"/><category scheme="http://www.blogger.com/atom/ns#" term="Fruit"/><category scheme="http://www.blogger.com/atom/ns#" term="Low"/><category scheme="http://www.blogger.com/atom/ns#" term="PAGES"/><title type='text'>Low-Calorie Fruit</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_9_ffHQGYDK5EiEGZT4bJqeXiXAlaVx5MFwyCcYszECz6ajrCtM4Hrh7u3XTCyiYZbx42cpI7X9Qb0EU5_TfjxC0VcmUSQgKhf-PQR4oZ8_I9HmhLeGxY-67LtKdu_PjlasqPgdoEFqnmkEc0GT3ph_G-0veRIvj6j-P18kweCJn2pdB4DEXbhuUgFH4/s600/Low-Calorie%20Fruit.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Low-Calorie Fruit&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_9_ffHQGYDK5EiEGZT4bJqeXiXAlaVx5MFwyCcYszECz6ajrCtM4Hrh7u3XTCyiYZbx42cpI7X9Qb0EU5_TfjxC0VcmUSQgKhf-PQR4oZ8_I9HmhLeGxY-67LtKdu_PjlasqPgdoEFqnmkEc0GT3ph_G-0veRIvj6j-P18kweCJn2pdB4DEXbhuUgFH4/w640-h426/Low-Calorie%20Fruit.webp&quot; title=&quot;Low-Calorie Fruit&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Although most customarily used as a sugar replacement
  2. sweetener, it&#39;s been used in Traditional Chinese Medicine (TCM) for hundreds of
  3. years to forge hot drinks that soothe sore throats and reduce phlegm. Other
  4. mentioned uses include lubricating and cooling the lungs, dissolving nodules,
  5. minimizing swollen glands, and lubricating the intestines to relieve
  6. constipation.&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  7.  
  8. &lt;p class=&quot;MsoNormal&quot;&gt;One supply also claims monk fruit is probably antioxidative,
  9. anticarcinogenic, and helps prevent diabetic headaches, consequently implying
  10. its use as a preventative bush compound. Due to its non-calorie price, it may
  11. assist in weight reduction when protected in a balanced weight-reduction plan.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  12.  
  13. &lt;p class=&quot;MsoNormal&quot;&gt;Furthermore, those willing to spirituality endorse the usage
  14. of monk fruit plant life for yin &amp;amp; yang balance, a key &lt;a href=&quot;https://healthieefy.blogspot.com/2023/03/health-equity.html&quot;&gt;health&lt;/a&gt; concept of
  15. TCM (Meandqi), in which yin is cool in nature and yang warm. Since monk fruit
  16. vegetation is cool, they help the ones struggling with yin deficiency or an
  17. overheated frame.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  18.  
  19. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;How to Use?&lt;/b&gt;&lt;/h3&gt;
  20.  
  21. &lt;p class=&quot;MsoNormal&quot;&gt;Monk fruit sweeteners are most often used to sweeten
  22. ingredients and beverages, inclusive of coffee, teas, oatmeal, sauces,
  23. smoothies, frostings, yoghurt, or even homemade sodas! It is pretty flexible,
  24. deeming it a possible pantry staple inside the future.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  25.  
  26. &lt;p class=&quot;MsoNormal&quot;&gt;Because it is stable at excessive temperatures, monk fruit
  27. sweeteners are also frequently used in baked goods like bread, cakes, desserts,
  28. and cookies. However, it&#39;s miles vital to notice that baked goods may also
  29. flavour or look barely different than a model with everyday sugar because sugar
  30. contributes to the structure and texture of foods. Expect baked items composed
  31. of the fruit to be denser and less risen. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  32.  
  33. &lt;p class=&quot;MsoNormal&quot;&gt;Test out baking with this &lt;a href=&quot;https://www.health4fitnessblog.com/&quot; target=&quot;_blank&quot;&gt;low-calorie fruit&lt;/a&gt; your self by way
  34. of attempting these classic, sugar-loose chocolate chip cookies!&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  35.  
  36. &lt;h4 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Ingredients:&lt;/b&gt;&lt;/h4&gt;
  37.  
  38. &lt;p class=&quot;MsoNormal&quot;&gt;• 1/2 cup butter, softened, no longer melted&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  39.  
  40. &lt;p class=&quot;MsoNormal&quot;&gt;• 1/four cup coconut oil, melted&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  41.  
  42. &lt;p class=&quot;MsoNormal&quot;&gt;• 1/three cup Lakanto monk fruit sweetener&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  43.  
  44. &lt;p class=&quot;MsoNormal&quot;&gt;• 1/4 cup Lakanto brown monk fruit sweetener&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  45.  
  46. &lt;p class=&quot;MsoNormal&quot;&gt;• 1 egg&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  47.  
  48. &lt;p class=&quot;MsoNormal&quot;&gt;• 1 tsp vanilla extract&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  49.  
  50. &lt;p class=&quot;MsoNormal&quot;&gt;• 1/2 tsp almond extract&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  51.  
  52. &lt;p class=&quot;MsoNormal&quot;&gt;• 2 cups almond flour&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  53.  
  54. &lt;p class=&quot;MsoNormal&quot;&gt;• 1/2 tsp baking soda&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  55.  
  56. &lt;p class=&quot;MsoNormal&quot;&gt;• half of tsp Pink Himalayan sea salt&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  57.  
  58. &lt;p class=&quot;MsoNormal&quot;&gt;• 3/four to at least one cup Lily&#39;s darkish chocolate chips&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  59.  
  60. &lt;p class=&quot;MsoNormal&quot;&gt;• 1 to 2 Tbsp coconut flour (OPTIONAL) - handiest if you
  61. need them fluffier&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  62.  
  63. &lt;h4 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Instructions: &lt;/b&gt;&lt;/h4&gt;
  64.  
  65. &lt;p class=&quot;MsoNormal&quot;&gt;1. Pre-heat the oven to 350°F and grease the cookie sheet
  66. (if needed).&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  67.  
  68. &lt;p class=&quot;MsoNormal&quot;&gt;2. In an average bowl, add butter &amp;amp; coconut oil. Beat
  69. with a hand mixer till mixed. If the butter isn&#39;t always softened, use the nice
  70. and cosy melted coconut oil to assist soften it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  71.  
  72. &lt;p class=&quot;MsoNormal&quot;&gt;3. Add monk fruit, egg, plain, and almond to the creamed
  73. butter aggregate and integrate in addition with a hand beater. You can also
  74. upload the optional coconut flour right here as well.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  75.  
  76. &lt;p class=&quot;MsoNormal&quot;&gt;4. In a separate medium bowl, integrate almond flour, baking
  77. soda, and salt and blend well.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  78.  
  79. &lt;p class=&quot;MsoNormal&quot;&gt;5. Add butter mixture to almond flour aggregate and blend
  80. properly with hand beater.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  81.  
  82. &lt;p class=&quot;MsoNormal&quot;&gt;6. Lastly, upload chocolate chips and end blending.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  83.  
  84. &lt;p class=&quot;MsoNormal&quot;&gt;7. Roll chocolate mark cookie dough into small balls and
  85. line the baking sheet.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  86.  
  87. &lt;p class=&quot;MsoNormal&quot;&gt;8. Bake for 9 to 11 mins and allow cool on the counter.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  88.  
  89. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;The Bottom Line&lt;/b&gt;&lt;/h3&gt;
  90.  
  91. &lt;p class=&quot;MsoNormal&quot;&gt;Like maximum new mainstream meals merchandise and food plan
  92. trends, more studies are wanted to determine the outcomes of monk fruit on
  93. health implications. Yet, to be had studies points to monk fruit sweetener as a
  94. secure, calorie-loose opportunity to sugar at this factor.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  95.  
  96. &lt;p class=&quot;MsoNormal&quot;&gt;Requiring less to achieve the same level of sweetness of
  97. sugar, it is regularly used in warm liquids, warm cereals, and baked goods. And
  98. due to the fact it&#39;s miles calorie and carb-free, it is able to be especially
  99. beneficial for those trying to reduce energy or try a lower-carb eating
  100. technique and for diabetics.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  101.  
  102. &lt;p class=&quot;MsoNormal&quot;&gt;As always, seek advice from a fitness professional to decide
  103. its effectiveness for particular fitness goals!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/2151547205811948559'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/2151547205811948559'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/03/low-calorie-fruit.html' title='Low-Calorie Fruit'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_9_ffHQGYDK5EiEGZT4bJqeXiXAlaVx5MFwyCcYszECz6ajrCtM4Hrh7u3XTCyiYZbx42cpI7X9Qb0EU5_TfjxC0VcmUSQgKhf-PQR4oZ8_I9HmhLeGxY-67LtKdu_PjlasqPgdoEFqnmkEc0GT3ph_G-0veRIvj6j-P18kweCJn2pdB4DEXbhuUgFH4/s72-w640-h426-c/Low-Calorie%20Fruit.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-8549653018073647577</id><published>2024-03-20T05:07:00.000-07:00</published><updated>2024-03-20T05:07:47.375-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Around"/><category scheme="http://www.blogger.com/atom/ns#" term="Calorie"/><category scheme="http://www.blogger.com/atom/ns#" term="Fruit"/><category scheme="http://www.blogger.com/atom/ns#" term="Low"/><category scheme="http://www.blogger.com/atom/ns#" term="Monk"/><category scheme="http://www.blogger.com/atom/ns#" term="PAGES"/><title type='text'>Monk Fruit The Low-Calorie Fruit Must Know Around</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJksRJUcHkKzGCDp9Slz-hfSzf26Fq7SM_JIEmkvhUlNDfv_58em3XIBNFjo1gp0JJA8KcrGUQtywNStr2DM5EOD-6Ra7H9TtfLqJ8BrsN-iXXz6aNOIb9_519yrg8KItFAMdUnu9eNHqhrWP13VDEG3RSztnZfifL3PJbnjEygp8ffe4tKEzKdxU1W44/s600/Monk%20Fruit%20The%20Low-Calorie%20Fruit%20Must%20Know%20Around.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Monk Fruit The Low-Calorie Fruit Must Know Around&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJksRJUcHkKzGCDp9Slz-hfSzf26Fq7SM_JIEmkvhUlNDfv_58em3XIBNFjo1gp0JJA8KcrGUQtywNStr2DM5EOD-6Ra7H9TtfLqJ8BrsN-iXXz6aNOIb9_519yrg8KItFAMdUnu9eNHqhrWP13VDEG3RSztnZfifL3PJbnjEygp8ffe4tKEzKdxU1W44/w640-h426/Monk%20Fruit%20The%20Low-Calorie%20Fruit%20Must%20Know%20Around.webp&quot; title=&quot;Monk Fruit The Low-Calorie Fruit Must Know Around&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;Newer to market, monk fruit is spilling its mystery as some
  104. other herbal sweetener. Explore all that monk fruit has to provide, which
  105. includes blessings, recipes, and beyond!&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  106.  
  107. &lt;p class=&quot;MsoNormal&quot;&gt;As greater people recognize and experience the influences of
  108. highly subtle sugar and sugar derivatives like excessive fructose syrup,
  109. greater low-calorie, synthetic, and herbal sweet emerge. Newer to market, &lt;a href=&quot;https://healthieefy.blogspot.com/2023/12/health-tips-for-face-skin.html&quot;&gt;Healthy food&lt;/a&gt; is spilling its mystery as any other natural . &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  110.  
  111. &lt;p class=&quot;MsoNormal&quot;&gt;But what&#39;s monk fruit, and what are the fitness claims that
  112. explain it advanced to sugar? This article will discover them plus alternative
  113. uses and much greater!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  114.  
  115. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;What Are Monk Fruits?&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  116.  
  117. &lt;p class=&quot;MsoNormal&quot;&gt;Also known as lo han-guo to its native eaters in China, fruit is a small green melon often utilized in Eastern medicine as a cold and
  118. digestive aid. Removing the seeds and pores and skin of the fruit, crushing it,
  119. and then collecting the juice transforms the stable fruit right into a
  120. zero-calorie, sugar-like substance that offers herbal sweetness.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  121.  
  122. &lt;p class=&quot;MsoNormal&quot;&gt;Mogrosides are the particular compounds that provide &lt;a href=&quot;https://www.techiescity.com/&quot; target=&quot;_blank&quot;&gt;monk fruit&lt;/a&gt; with their sweet taste and permit it to tour through the frame
  123. undigested. Meaning, they do no longer make contributions to any caloric value,
  124. nor do they improve blood sugar stages. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  125.  
  126. &lt;p class=&quot;MsoNormal&quot;&gt;So in place of being absorbed within the higher
  127. gastrointestinal tract like maximum food, mogrosides journey to the colon.&amp;nbsp;Gut
  128. microbes use the glucose molecules for electricity whilst the rest is excreted
  129. via the urinary classification.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  130.  
  131. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Is Monk Fruits Harmless&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  132.  
  133. &lt;p class=&quot;MsoNormal&quot;&gt;The Food &amp;amp; Drug Administration (FDA) deems monk fruit
  134. &quot;typically recognized as safe&quot; for all and sundry, along with
  135. pregnant and breastfeeding women and humans with diabetes. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  136.  
  137. &lt;p class=&quot;MsoNormal&quot;&gt;However, due to its newness in the mainstream, it could be
  138. hard to discover at normal supermarkets. Often, best the cabinets of Asain deliver the imported monk fruit sweetener, even though shopping it
  139. on-line can be a greater feasible choice in recent times.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  140.  
  141. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;How Does Monk Fruit Compare to Sugar?&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  142.  
  143. &lt;p class=&quot;MsoNormal&quot;&gt;Comparatively, monk fruit extract is nearly one hundred
  144. fifty to two hundred instances sweeter than sugar. This is specifically crucial
  145. to be aware of baking, as a lot, much less of the fruit, is needed to attain
  146. the sweet taste of normal table sugar. For instance, a recipe that calls for
  147. 1/2 cup of sugar might handiest want 1 to 2 packets of monk fruits&amp;nbsp;to sweeten
  148. it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  149.  
  150. &lt;p class=&quot;MsoNormal&quot;&gt;in step with the American Heart Association,
  151. men should aim to devour less than nine teaspoons of sugar in keeping with day
  152. and girls, much less than six. But due to studies showing no unfavourable &lt;a href=&quot;https://www.thenytimesblog.com/&quot; target=&quot;_blank&quot;&gt;&amp;nbsp;&lt;/a&gt;outcomes of monk fruit sweetener, no top limit or desirable each day
  153. consumption exists. Thus, concerning the nutritive cost of sugar versus monk
  154. fruit, it is potential to signify the &lt;a href=&quot;https://www.thewhoblog.com/&quot; target=&quot;_blank&quot;&gt;&amp;nbsp;&lt;/a&gt;sweetener is healthier, or as a
  155. minimum, less unfavourable to health than sugar.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  156.  
  157. &lt;p class=&quot;MsoNormal&quot;&gt;In terms of strength,&amp;nbsp;one teaspoon of sugar components
  158. sixteen calories at the same time as any quantity of monk fruit provides 0
  159. calories. So, oldsters looking to diminish calories or carbs might benefit from
  160. changing sugar with a sweetener consisting of monk fruit.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  161.  
  162. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/8549653018073647577'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/8549653018073647577'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/03/monk-fruit-low-calorie-fruit-must-know.html' title='Monk Fruit The Low-Calorie Fruit Must Know Around'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJksRJUcHkKzGCDp9Slz-hfSzf26Fq7SM_JIEmkvhUlNDfv_58em3XIBNFjo1gp0JJA8KcrGUQtywNStr2DM5EOD-6Ra7H9TtfLqJ8BrsN-iXXz6aNOIb9_519yrg8KItFAMdUnu9eNHqhrWP13VDEG3RSztnZfifL3PJbnjEygp8ffe4tKEzKdxU1W44/s72-w640-h426-c/Monk%20Fruit%20The%20Low-Calorie%20Fruit%20Must%20Know%20Around.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-3829146841506390126</id><published>2024-03-20T05:01:00.000-07:00</published><updated>2024-03-20T05:01:04.651-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Around"/><category scheme="http://www.blogger.com/atom/ns#" term="Chickpeas"/><category scheme="http://www.blogger.com/atom/ns#" term="Fruit"/><category scheme="http://www.blogger.com/atom/ns#" term="Nutrition"/><category scheme="http://www.blogger.com/atom/ns#" term="PAGES"/><category scheme="http://www.blogger.com/atom/ns#" term="Recipes"/><title type='text'>All About Chickpeas Nutrition, Recipes &amp; More</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgea4oVcJeAzlqPslBFytv7S1pB33UNLOdA5FMBLPNh_W4WIDopv21tBYJwv9QLRqSSk-R1xdccon6f-6SVb7lf3Dry_OjUOmBXtFPs0kdtbzXJvhm4UG3vG-kb3CeU_WsWaRAwNbH52f5bdSKHb41G_SZXbgdVcKV0j5dHcsvSvitii7SXp3B4Kf2PWhw/s600/All%20About%20Chickpeas%20Nutrition,%20Recipes%20&amp;amp;%20More.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;All About Chickpeas Nutrition, Recipes &amp;amp; More&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgea4oVcJeAzlqPslBFytv7S1pB33UNLOdA5FMBLPNh_W4WIDopv21tBYJwv9QLRqSSk-R1xdccon6f-6SVb7lf3Dry_OjUOmBXtFPs0kdtbzXJvhm4UG3vG-kb3CeU_WsWaRAwNbH52f5bdSKHb41G_SZXbgdVcKV0j5dHcsvSvitii7SXp3B4Kf2PWhw/w640-h426/All%20About%20Chickpeas%20Nutrition,%20Recipes%20&amp;amp;%20More.webp&quot; title=&quot;All About Chickpeas Nutrition, Recipes &amp;amp; More&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;Chickpeas seem to be the sublime new food. However, are they
  163. virtually all they’re cracked up to be? Read directly to study greater about
  164. chickpea vitamins, recipes, and extra!&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Chickpeas appeared to be the elegant new food everyone is
  165. talking about approximately. So what is the large deal? Are chickpeas surely
  166. all they’re cracked up to be?&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  167.  
  168. &lt;p class=&quot;MsoNormal&quot;&gt;From conventional questions about garbanzo beans vs
  169. chickpeas to &lt;a href=&quot;https://www.justtechblog.com/&quot; target=&quot;_blank&quot;&gt;chickpeas nutrition&lt;/a&gt;, this text has all the solutions. Plus,
  170. easy-to-make chickpea recipes will make certain to make viable the fitness
  171. blessings of chickpeas without all of the fuss.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  172.  
  173. &lt;p class=&quot;MsoNormal&quot;&gt;Read directly to examine extra approximate chickpeas and get
  174. our favourites recipes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  175.  
  176. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;What Are Chickpeas?&lt;/b&gt;&lt;/h3&gt;
  177.  
  178. &lt;p class=&quot;MsoNormal&quot;&gt;Chickpeas are a type of bean inside the own plant family
  179. known&amp;nbsp;as legumes. This own plant family produces fit for human consumption
  180. seeds, including peas. Like its close cousins that include kidney beans, black
  181. beans, lima beans, and peanuts, chickpeas are particularly excessive in dietary
  182. cost.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  183.  
  184. &lt;p class=&quot;MsoNormal&quot;&gt;All over the arena, chickpeas are called a remarkable source
  185. of nutrients. They may also vary in colour or type by location. However, they
  186. all offer an identical surprising array of vitamins and minerals. In reality,
  187. many cultures take into account chickpeas as a staple.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  188.  
  189. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Are Chickpeas Garbanzo Beans?&lt;/b&gt;&lt;/h3&gt;
  190.  
  191. &lt;p class=&quot;MsoNormal&quot;&gt;Known all around the globe, chickpeas cross by primary
  192. names. Manyhuman beings understand chickpeas by using their Spanish call
  193. garbanzo beans. Essentially, each name describes the same bean and are used
  194. interchangeably.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  195.  
  196. &lt;p class=&quot;MsoNormal&quot;&gt;Based on wherein within the global they&#39;re being used, their
  197. name and education approach may fluctuate. But whether known as garbanzo beans
  198. or chickpeas, the nutritional cost they provide is the same.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  199.  
  200. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Chickpea Nutrition&lt;/b&gt;&lt;/h3&gt;
  201.  
  202. &lt;p class=&quot;MsoNormal&quot;&gt;Offering many vitamins and minerals, chickpeas are wealthy&amp;nbsp;inside the following nutrients:&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  203.  
  204. &lt;p class=&quot;MsoNormal&quot;&gt;• Carbohydrate&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  205.  
  206. &lt;p class=&quot;MsoNormal&quot;&gt;• Protein&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  207.  
  208. &lt;p class=&quot;MsoNormal&quot;&gt;• Fiber&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  209.  
  210. &lt;p class=&quot;MsoNormal&quot;&gt;• B vitamins&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  211.  
  212. &lt;p class=&quot;MsoNormal&quot;&gt;• Iron&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  213.  
  214. &lt;p class=&quot;MsoNormal&quot;&gt;• Phosphorus&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  215.  
  216. &lt;p class=&quot;MsoNormal&quot;&gt;• Magnesium&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  217.  
  218. &lt;p class=&quot;MsoNormal&quot;&gt;• Poly- and monounsaturated fatty acids (linoleic and oleic
  219. acids)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  220.  
  221. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Potential Health Benefits&lt;/b&gt;&lt;/h3&gt;
  222.  
  223. &lt;p class=&quot;MsoNormal&quot;&gt;Chickpeas have many residences that make them an awesome
  224. addition to many diets, such as heart-wholesome, gluten-free, and dairy-free
  225. diets. When eaten as part of a plant-based totally weight loss plan, the
  226. wealthy nutrient profile of chickpeas can play a crucial position in shielding
  227. against and preventing persistent situations. These encompass:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  228.  
  229. &lt;p class=&quot;MsoNormal&quot;&gt;• Diabetes&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  230.  
  231. &lt;p class=&quot;MsoNormal&quot;&gt;• Colorectal most cancers&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  232.  
  233. &lt;p class=&quot;MsoNormal&quot;&gt;• Heart disorder&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  234.  
  235. &lt;p class=&quot;MsoNormal&quot;&gt;• Obesity&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  236.  
  237. &lt;p class=&quot;MsoNormal&quot;&gt;• High blood pressure&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  238.  
  239. &lt;p class=&quot;MsoNormal&quot;&gt;Chickpeas have a low-glycemic index and coffee glycemic
  240. load. They additionally include amylose, a resistant starch that digests slowly
  241. and facilitates to prevent of unexpected surges in blood sugar and insulin
  242. degrees. This can be especially vital to those with diabetes or struggling with
  243. the outcomes of obesity.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  244.  
  245. &lt;p class=&quot;MsoNormal&quot;&gt;By including bulk to food, chickpeas also provide protein
  246. and fibre to assist with weight control. High-fibre meals are shown to enhance
  247. lipid levels and provide a sense of being full even as concurrently delaying
  248. the digestion procedure.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  249.  
  250. &lt;p class=&quot;MsoNormal&quot;&gt;Speaking of digestion, garbanzo beans are right for
  251. intestine &lt;a href=&quot;https://healthieefy.blogspot.com/2023/03/health-equity.html&quot;&gt;health&lt;/a&gt; as well. They assist reduce irritation by containing soluble
  252. fibre. This is fermented within the colon. This facilitates to maintain things
  253. regularly shifting and prevents cancerous outcomes by shielding the colon&#39;s
  254. mobile wall.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  255.  
  256. &lt;p class=&quot;MsoNormal&quot;&gt;Really, chickpeas are one robust legume appropriate for a
  257. huge of diets!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  258.  
  259. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Chickpea Recipes&lt;/b&gt;&lt;/h3&gt;
  260.  
  261. &lt;p class=&quot;MsoNormal&quot;&gt;Chickpeas are available in many types and are frequently
  262. inexpensive and easy to include in ultimate-minute food and recipes. Get them
  263. dried, sparkling, canned, or at a local farmer&#39;s market. Garbanzo
  264. bean-primarily based recipes are also brilliant for gatherings with buddies and
  265. family in view that they are commonly vegetarian and vegan-friendly.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  266.  
  267. &lt;p class=&quot;MsoNormal&quot;&gt;From aspect dishes to the main course, chickpeas are a
  268. flexible element to apply in so many recipes. Here are a number of our favourites!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  269.  
  270. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Roasted Garlic Hummus in Cucumber Cups&lt;/b&gt;&lt;/h3&gt;
  271.  
  272. &lt;p class=&quot;MsoNormal&quot;&gt;Great hummus is a staple within the Middle East, and this
  273. roasted garlic hummus in the cucumber recipe will now not disappoint. This
  274. simple and clean recipe is great to share or really enjoyed as a day by day
  275. snack because it is a superb supply of protein, healthy fats, and fibre.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  276.  
  277. &lt;p class=&quot;MsoNormal&quot;&gt;Also, experience loses to customize the recipe to likings,
  278. such as scrumptious mixtures of tomato, goat cheese, and Kalamata olives. Pair
  279. with pita chips, child carrots, and other clean veggies or smear onto a
  280. sandwich or wrap.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  281.  
  282. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Curry Roasted Butternut Squash &amp;amp; Cauliflower with
  283. Chickpeas&lt;/b&gt;&lt;/h3&gt;
  284.  
  285. &lt;p class=&quot;MsoNormal&quot;&gt;While there are many culinary variations of curry, this
  286. chickpea curry recipe is seasoned and roasted to perfection! The roasted
  287. cauliflower and butternut certainly shine; however, the sauteed, curry-spiced
  288. chickpeas might be the megastar of the display.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  289.  
  290. &lt;p class=&quot;MsoNormal&quot;&gt;Really, each mouthful is a burst of taste, fresh, &amp;amp; an
  291. unmatched amount of spice!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  292.  
  293. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Healthy Green Falafel&lt;/b&gt;&lt;/h3&gt;
  294.  
  295. &lt;p class=&quot;MsoNormal&quot;&gt;Falafel is fundamentally a ball or patty of floor chickpeas
  296. or fava beans pro with fresh herbs, often colouring the interior green. The
  297. patties are generally deep-fried. However, this falafel recipe requires a mild
  298. pan fry with coronary heart-wholesome oil.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  299.  
  300. &lt;p class=&quot;MsoNormal&quot;&gt;Stuff falafel pita bread with lettuce, tomato, cucumber,
  301. crimson onion, and other favourite vegetables. Add feta cheese and tzatziki,
  302. tahini, or some other sauce as preferred.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  303.  
  304. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Other Ideas&lt;/b&gt;&lt;/h3&gt;
  305.  
  306. &lt;p class=&quot;MsoNormal&quot;&gt;The possibilities are almost countless with regards to
  307. chickpeas; that&#39;s why we can not likely listing all of them in this newsletter!
  308. The following listing of thoughts can encourage even more chickpea recipes:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  309.  
  310. &lt;p class=&quot;MsoNormal&quot;&gt;• Add to a salad, potage, or stew&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  311.  
  312. &lt;p class=&quot;MsoNormal&quot;&gt;• Prepare crispy baked garbanzos for a delicious snack&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  313.  
  314. &lt;p class=&quot;MsoNormal&quot;&gt;• Masheds right into a chickpea salad sandwich, a
  315. plant-primarily based spin on tuna and fowl salad with chickpeas&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  316.  
  317. &lt;p class=&quot;MsoNormal&quot;&gt;• Make veggie burgers or meatless meatballs&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  318.  
  319. &lt;p class=&quot;MsoNormal&quot;&gt;• Simply season and roast for delectable snacks&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  320.  
  321. &lt;p class=&quot;MsoNormal&quot;&gt;• Use as an another to flour by mashing and incorporating
  322. into pasta, rice, and other homemade snacks together with chips and fries&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  323.  
  324. &lt;p class=&quot;MsoNormal&quot;&gt;• Use the chickpea liquid (known as aquafaba) as a
  325. thickening agent in baking as an alternative to egg (3 tablespoons = one whole
  326. egg)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  327.  
  328. &lt;p class=&quot;MsoNormal&quot;&gt;No depend on how the chickpea is used, and it is sure to offer
  329. a delicious and nutritious element to any meal!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/3829146841506390126'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/3829146841506390126'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2024/03/chickpeas-nutrition-recipes.html' title='All About Chickpeas Nutrition, Recipes &amp; More'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgea4oVcJeAzlqPslBFytv7S1pB33UNLOdA5FMBLPNh_W4WIDopv21tBYJwv9QLRqSSk-R1xdccon6f-6SVb7lf3Dry_OjUOmBXtFPs0kdtbzXJvhm4UG3vG-kb3CeU_WsWaRAwNbH52f5bdSKHb41G_SZXbgdVcKV0j5dHcsvSvitii7SXp3B4Kf2PWhw/s72-w640-h426-c/All%20About%20Chickpeas%20Nutrition,%20Recipes%20&amp;%20More.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-8955379281867338166</id><published>2024-03-20T04:54:00.000-07:00</published><updated>2024-03-20T04:54:23.614-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Celebrate"/><category scheme="http://www.blogger.com/atom/ns#" term="Month"/><category scheme="http://www.blogger.com/atom/ns#" term="National"/><category scheme="http://www.blogger.com/atom/ns#" term="Nutrition"/><category scheme="http://www.blogger.com/atom/ns#" term="PAGES"/><title type='text'>How Celebrate National Nutrition Month</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwa6Il7eFqsP8guXzKbjuGn5PfosfhXhG-26qb2DoOVTnKQQTj7p7FCvAgoZiPCztd36XwyTcJ_RjyfggErvTwBoD43p11WRr0hIOWRv04JtQcuhwVV4qzzJ85tbOHu_8yZz_kva4oefLYWrf_sqJ9FMMaN-Qoer7rUGnvxzLwVwhjO-0cpdEcmDKDRKk/s600/How%20Celebrate%20National%20Nutrition%20Month.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;How Celebrate National Nutrition Month&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwa6Il7eFqsP8guXzKbjuGn5PfosfhXhG-26qb2DoOVTnKQQTj7p7FCvAgoZiPCztd36XwyTcJ_RjyfggErvTwBoD43p11WRr0hIOWRv04JtQcuhwVV4qzzJ85tbOHu_8yZz_kva4oefLYWrf_sqJ9FMMaN-Qoer7rUGnvxzLwVwhjO-0cpdEcmDKDRKk/w640-h426/How%20Celebrate%20National%20Nutrition%20Month.webp&quot; title=&quot;How Celebrate National Nutrition Month&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;National Nutrition
  330. Month started out as a one-week awareness; however, it quickly developed into a
  331. month-lengthy observance. Find out the way to join in on the festivities with
  332. those 36 thoughts!&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  333.  
  334. &lt;p class=&quot;MsoNormal&quot;&gt;National Nutrition Month 2021 is a marketing campaign that began
  335. almost half of a century ago. The marketing campaign commenced as a one-week
  336. cognizance; however, it quickly evolved right into a month-long observance.
  337. During nutritional week 2021, national nutrients take the cake.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  338.  
  339. &lt;p class=&quot;MsoNormal&quot;&gt;Read on to examine extra about how National Nutrition Month
  340. 2021 is being celebrated this March. Also, find out a way to join in on the
  341. food-targeted festivities, such as 36 ideas for the way to get worried!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  342.  
  343. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;What is National Nutrition Month?&lt;/b&gt;&lt;/h3&gt;
  344.  
  345. &lt;p class=&quot;MsoNormal&quot;&gt;The purpose of &lt;a href=&quot;https://www.inhealthblog.com/&quot; target=&quot;_blank&quot;&gt;National Nutrition Month&lt;/a&gt; is to promote
  346. academic nutrients messages to the masses. These messages are intended to
  347. unfold the concept that nutrients are an approachable, relevant thing of meals.
  348. Nutrition can help individuals now not simply live to tell the tale but thrive.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  349.  
  350. &lt;p class=&quot;MsoNormal&quot;&gt;During the month of March, vitamins and food specialists
  351. cognizance of primary ideas and have interaction with the public in their
  352. community. The concept is that culinary experts, chefs, students, dietitians,
  353. and vitamins experts alike can come collectively and sell fantastic meals
  354. practices.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  355.  
  356. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;A Brief History: From Week to Month&lt;/b&gt;&lt;/h3&gt;
  357.  
  358. &lt;p class=&quot;MsoNormal&quot;&gt;The first National Nutrition Week turned began by way of the
  359. American Dietetic Association (now the Academy of Diet and Dietetics) in 1973.
  360. By the Eighties, public interest turned into peaking, and the week-long
  361. birthday celebration commenced evolving into greater.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  362.  
  363. &lt;p class=&quot;MsoNormal&quot;&gt;National Nutrition Month kept the vision of its original
  364. observance week while it grew. As the dietetic career multiplied globally, the
  365. world&#39;s biggest corporation of food and vitamins experts remained steadfast in
  366. their undertaking.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  367.  
  368. &lt;p class=&quot;MsoNormal&quot;&gt;The purpose of the Academy&#39;s recognition marketing campaign
  369. is for nutrients experts to work collectively for a global in which all can
  370. thrive through the effective properties of food.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  371.  
  372. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Modern Day Nutrition Month&lt;/b&gt;&lt;/h3&gt;
  373.  
  374. &lt;p class=&quot;MsoNormal&quot;&gt;The Academy of Nutrition and Dietetics invites everybody to
  375. sign up for celebrating National Nutrition Month at some point in the month of
  376. March. The subject matter of 2021 is &quot;Personalize Your Plate&quot;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  377.  
  378. &lt;p class=&quot;MsoNormal&quot;&gt;Individuals and communities can provide paintings together
  379. to better understand four subject matters, one for every week of the month of
  380. March:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  381.  
  382. &lt;p class=&quot;MsoNormal&quot;&gt;Week 1: Eat a selection of nutritious foods each day!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  383.  
  384. &lt;p class=&quot;MsoNormal&quot;&gt;Week 2: Plan your meals each week!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  385.  
  386. &lt;p class=&quot;MsoNormal&quot;&gt;Week three: Learn capabilities to create tasty mealtimes!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  387.  
  388. &lt;p class=&quot;MsoNormal&quot;&gt;Week 4: Consult Registered Dietitian Nutritionist (RDN)!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  389.  
  390. &lt;p class=&quot;MsoNormal&quot;&gt;Nutrition specialists in the contemporary-day apprehend that
  391. the way meals is presented needs to deal with the concerns of the community.
  392. For example, meal packages can be a considerable and critical part of a person
  393. or their own family&#39;s vitamins plan. Healthy eating does now not have one route
  394. or design.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  395.  
  396. &lt;p class=&quot;MsoNormal&quot;&gt;An essential part of National Nutrition Month is offering
  397. more than one options for &lt;a href=&quot;https://healthieefy.blogspot.com/2023/11/calcium-and-bone-health.html&quot;&gt;healthy eating&lt;/a&gt;. Many people are unaware of the assets
  398. presented by their network or businesses, which can assist them in acquiring
  399. healthy nutritional styles. The goal of nutrition experts and network advocates
  400. during National Nutrition Month is to help connect human beings and beneficial
  401. spotlight sources.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  402.  
  403. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;How to Get Involved&lt;/b&gt;&lt;/h3&gt;
  404.  
  405. &lt;p class=&quot;MsoNormal&quot;&gt;Whether a person, circle of relatives, friends, or
  406. enterprise, there are numerous methods to promote Nationwide Nutrition Month.
  407. Free downloadable resources, as well as National Nutrition Month Sports, are to
  408. be had to try to raise focus without any spending.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  409.  
  410. &lt;p class=&quot;MsoNormal&quot;&gt;Need extra thoughts and thought? Here are 36 unique ways for
  411. anyone to get involved.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  412.  
  413. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Organizations and Communities&lt;/b&gt;&lt;/h3&gt;
  414.  
  415. &lt;p class=&quot;MsoNormal&quot;&gt;Organizations, including places of work, colleges, and
  416. grocery shops, play a large function in making nutrients handy to the network.
  417. Community centres can also assist promote wonderful relationships with meals
  418. and nutrients specialists.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  419.  
  420. &lt;p class=&quot;MsoNormal&quot;&gt;Below lists places and ideas wherein National Nutrition
  421. Month may be prominently featured in the month of March:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  422.  
  423. &lt;p class=&quot;MsoNormal&quot;&gt;1. School or place of work menus&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  424.  
  425. &lt;p class=&quot;MsoNormal&quot;&gt;2. Bulletin boards&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  426.  
  427. &lt;p class=&quot;MsoNormal&quot;&gt;3. Events&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  428.  
  429. &lt;p class=&quot;MsoNormal&quot;&gt;4. Newsletter articles&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  430.  
  431. &lt;p class=&quot;MsoNormal&quot;&gt;5. Raffle flagships&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  432.  
  433. &lt;p class=&quot;MsoNormal&quot;&gt;6. Grocery stores before supermarkets (i.E. Newsletters,
  434. bulletins, online resources)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  435.  
  436. &lt;p class=&quot;MsoNormal&quot;&gt;7. Vote for preferred end result and greens to research
  437. extra about contributors&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  438.  
  439. &lt;p class=&quot;MsoNormal&quot;&gt;eight. Start a community garden&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  440.  
  441. &lt;p class=&quot;MsoNormal&quot;&gt;9. Host a wholesome recipe contest&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  442.  
  443. &lt;p class=&quot;MsoNormal&quot;&gt;10. Discount healthy food at cafeterias or cafes&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  444.  
  445. &lt;p class=&quot;MsoNormal&quot;&gt;eleven. Distribute vouchers for nutritious meals, snacks, or
  446. beverages&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  447.  
  448. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Professionals&lt;/b&gt;&lt;/h3&gt;
  449.  
  450. &lt;p class=&quot;MsoNormal&quot;&gt;As a nutrients or food expert, there are many ways to offer to
  451. understand the network. The following are ideas and thought concerning how to
  452. get involved:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  453.  
  454. &lt;p class=&quot;MsoNormal&quot;&gt;12. Offer presentations with topics that would discuss the
  455. way to create and keep on with healthy consuming and physical activity behaviour.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  456.  
  457. &lt;p class=&quot;MsoNormal&quot;&gt;13. Create and sell educational flyers to share information.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  458.  
  459. &lt;p class=&quot;MsoNormal&quot;&gt;14. Post weblog articles discussing how to make
  460. knowledgeable meals choices, presenting new cooking guidelines, and so forth.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  461.  
  462. &lt;p class=&quot;MsoNormal&quot;&gt;15. Host a digital storytime or nutrition applications at a
  463. neighbourhood library.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  464.  
  465. &lt;p class=&quot;MsoNormal&quot;&gt;16. Host a presentation at a senior neighbourhood centre.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  466.  
  467. &lt;p class=&quot;MsoNormal&quot;&gt;17.Explore meals recuperation options to be had for your
  468. community.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  469.  
  470. &lt;p class=&quot;MsoNormal&quot;&gt;18. Answer a &quot;question of the day&quot;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  471.  
  472. &lt;p class=&quot;MsoNormal&quot;&gt;19. Highlight numerous cultural meals and put together
  473. healthful menus with the use of worldwide cuisines.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  474.  
  475. &lt;p class=&quot;MsoNormal&quot;&gt;20. Decorate a not unusual nearby location with National
  476. Nutrition Month substances.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  477.  
  478. &lt;p class=&quot;MsoNormal&quot;&gt;21. Provide a free exercise elegance on-line and offer
  479. nutrients steerage on hydration and fueling with food for exercise.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  480.  
  481. &lt;p class=&quot;MsoNormal&quot;&gt;22. Host a &quot;lunch and analyze&quot;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  482.  
  483. &lt;p class=&quot;MsoNormal&quot;&gt;23. Teach a lesson on composting and deliver free take-home
  484. resources or handouts.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  485.  
  486. &lt;p class=&quot;MsoNormal&quot;&gt;24. Exertion with nearby stores and groceries to sell every
  487. week&#39;s topic.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  488.  
  489. &lt;p class=&quot;MsoNormal&quot;&gt;25. Provide a digital grocery store tour or host a superstore
  490. scavenger hunt.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  491.  
  492. &lt;p class=&quot;MsoNormal&quot;&gt;26. Teach a class happening, eating healthy on a budget.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  493.  
  494. &lt;p class=&quot;MsoNormal&quot;&gt;27. Created healthful food from leftovers and then host a
  495. contest.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  496.  
  497. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Individuals and Families&lt;/b&gt;&lt;/h3&gt;
  498.  
  499. &lt;p class=&quot;MsoNormal&quot;&gt;Activities for National Nutrition Month must no longer be
  500. massive to make a distinction. Small steps taken as a man or woman or family to
  501. sell healthy habits are just as legitimate and vital.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  502.  
  503. &lt;p class=&quot;MsoNormal&quot;&gt;The following are recommendations for people or families trying
  504. to get in on the motion at some stage in National Nutrition Month:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  505.  
  506. &lt;p class=&quot;MsoNormal&quot;&gt;28. Ask the mayor or governor to claim March as National
  507. Nutrition Month. (Proclamation forms that may be observed inside the Academy&#39;s
  508. toolkit beneath &quot;planning substances&quot;.)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  509.  
  510. &lt;p class=&quot;MsoNormal&quot;&gt;29. Invite a creator, dietitian, or nutrients expert to
  511. speak at a book membership, community assembly, or organization placing.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  512.  
  513. &lt;p class=&quot;MsoNormal&quot;&gt;30. Invite a dietitian host a virtual cooking elegance or
  514. vitamins event with you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  515.  
  516. &lt;p class=&quot;MsoNormal&quot;&gt;31. Sponsor a &quot;dial-a-dietitian&quot; night time thru a
  517. nearby television or radio station.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  518.  
  519. &lt;p class=&quot;MsoNormal&quot;&gt;32. Organize a food donation marketing campaign for a nearby
  520. pantry/refuge.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  521.  
  522. &lt;p class=&quot;MsoNormal&quot;&gt;33. Commit to trying one new fruit before vegetable each
  523. week at some point in the month of March.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  524.  
  525. &lt;p class=&quot;MsoNormal&quot;&gt;34. Prioritize eating extra own family food at some stage in
  526. National Nutrition Month (and beyond).&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  527.  
  528. &lt;p class=&quot;MsoNormal&quot;&gt;35. Learn how to properly study vitamins labels.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  529.  
  530. &lt;p class=&quot;MsoNormal&quot;&gt;36. Have a dietitian over your social media page for a day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  531.  
  532. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;The Bottom Stroke&lt;/b&gt;&lt;/h3&gt;
  533.  
  534. &lt;p class=&quot;MsoNormal&quot;&gt;Nutritions not one-length-fits-all. With the theme
  535. &quot;customize your plate&quot;, dietitians the world over rejoice
  536. individuality this National Nutrition Month while selling well-known vitamins
  537. standards.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  538.  
  539. &lt;p class=&quot;MsoNormal&quot;&gt;With such a lot of distinct approaches to get involved,
  540. everybody merits to feel nourished and know the healing power of nutrients.
  541. There is not any &quot;right&quot; manner to get concerned so long as the end
  542. result promotes healthy ingesting behaviour.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  543.  
  544. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/8955379281867338166'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/8955379281867338166'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/03/how-celebrate-national-nutrition-month.html' title='How Celebrate National Nutrition Month'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwa6Il7eFqsP8guXzKbjuGn5PfosfhXhG-26qb2DoOVTnKQQTj7p7FCvAgoZiPCztd36XwyTcJ_RjyfggErvTwBoD43p11WRr0hIOWRv04JtQcuhwVV4qzzJ85tbOHu_8yZz_kva4oefLYWrf_sqJ9FMMaN-Qoer7rUGnvxzLwVwhjO-0cpdEcmDKDRKk/s72-w640-h426-c/How%20Celebrate%20National%20Nutrition%20Month.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-2008360543692153773</id><published>2024-03-20T04:49:00.000-07:00</published><updated>2024-03-20T04:49:02.755-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Dairy"/><category scheme="http://www.blogger.com/atom/ns#" term="Facts"/><category scheme="http://www.blogger.com/atom/ns#" term="Truth"/><title type='text'>The Truth About Dairy Facts, Benefits &amp; More</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAi7SDlLhcLrwcwcr9gkWPnN5AV6Xx3zKcHcbtye6FFA8yk682lNrOeWF_CJ9c-SX11SmPhSeVXm0bUx8E_2vrfoQ-cHGv8N0j-9TTOHc1NN8DbQY_GnNjJxbuow3A1x4oTAAyQl2-aQoNtml2ONb6Zji3uJLOAw7ibZO32ER5eSlOytEtlpLqYX5kS6Q/s600/The%20Truth%20About%20Dairy%20Facts,%20Benefits%20&amp;amp;%20More.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;The Truth About Dairy Facts, Benefits &amp;amp; More&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAi7SDlLhcLrwcwcr9gkWPnN5AV6Xx3zKcHcbtye6FFA8yk682lNrOeWF_CJ9c-SX11SmPhSeVXm0bUx8E_2vrfoQ-cHGv8N0j-9TTOHc1NN8DbQY_GnNjJxbuow3A1x4oTAAyQl2-aQoNtml2ONb6Zji3uJLOAw7ibZO32ER5eSlOytEtlpLqYX5kS6Q/w640-h426/The%20Truth%20About%20Dairy%20Facts,%20Benefits%20&amp;amp;%20More.webp&quot; title=&quot;The Truth About Dairy Facts, Benefits &amp;amp; More&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Dairy merchandise is nutritionally
  545. particular, yet scepticism has grown around this food institution. We speak the
  546. reality approximately dairy, including facts, blessings, and difficulties of
  547. dairy products.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  548.  
  549. &lt;p class=&quot;MsoNormal&quot;&gt;Dairy, before milk products like yoghurt, cheese, and butter
  550. are created from animals such as cows, goats, sheep, and camels. Unique to only
  551. some meals, dairy substances all essential macronutrients and diverse vitamins
  552. and minerals in its herbal, unprocessed shape.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  553.  
  554. &lt;p class=&quot;MsoNormal&quot;&gt;Within current years, even though scepticism approximately
  555. the fitness consequences and farming practices of dairy has emerged. And with
  556. many people lactose intolerant, which means they can&#39;t digest the natural sugar
  557. in dairy nicely, they question the rural practices of dairy farming and how it
  558. affects their own fitness.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  559.  
  560. &lt;p class=&quot;MsoNormal&quot;&gt;Knowing this is dairy terrible for you or top for you? The
  561. resounding, maximum probable unpopular answer is it depends. Just like
  562. nutrients as an entire isn&#39;t always &quot;one size suits all,&quot; dairy
  563. intake isn&#39;t always both.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  564.  
  565. &lt;p class=&quot;MsoNormal&quot;&gt;But desirable news, this article will elucidate the fact
  566. approximately dairy records! We speak approximately the &lt;a href=&quot;https://www.beautyglee.com/&quot; target=&quot;_blank&quot;&gt;advantages of dairy&lt;/a&gt;,
  567. the negative aspects of dairy products, and everything in between.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  568.  
  569. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;What Is the Truth About Dairy?&lt;/b&gt;&lt;/h3&gt;
  570.  
  571. &lt;p class=&quot;MsoNormal&quot;&gt;The old Food Pyramid recommends 2 to a few servings of dairy
  572. per day for the average man or woman consuming 2,000 energy every day. While
  573. this is generalized, it used to maintain some advantage, but maybe not so much any
  574. longer.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  575.  
  576. &lt;p class=&quot;MsoNormal&quot;&gt;The idyllic imagery retrieving cow&#39;s milk has additionally
  577. modified. Once upon a time, cows could calmly graze grass at the same time as
  578. the farmer milks another to turn hooked on cheese and ice cream. Now, massive
  579. scale &quot;farms&quot; have replaced small own family farms with mechanistic
  580. manual and artificial dairy manufacturing.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  581.  
  582. &lt;p class=&quot;MsoNormal&quot;&gt;Furthermore, the dietary content additionally evolved as
  583. massive farms turn to hormones, antibiotics, and/or an unnatural eating
  584. regimen. While this permits farmers to supply an awful lot more dairy, it could
  585. be hindering health (so one can be discussed rapidly).&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  586.  
  587. &lt;p class=&quot;MsoNormal&quot;&gt;First, we take an objective to observe a number of dairy’s
  588. blessings and who might high-quality advantage from dairy consumption.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  589.  
  590. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Benefits of Consuming Dairy&lt;/b&gt;&lt;/h3&gt;
  591.  
  592. &lt;p class=&quot;MsoNormal&quot;&gt;For those who can tolerate dairies, such as A1 or A2 milk,
  593. it affords treasured nutrients and benefits together with:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  594.  
  595. &lt;p class=&quot;MsoNormal&quot;&gt;• Calcium: A mineral vital for constructing and preserving
  596. enamel and bones. In America, dairy is the maximum prominent supply of calcium.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  597.  
  598. &lt;p class=&quot;MsoNormal&quot;&gt;• Vitamin D: A nutrition that allows hold right calcium and
  599. phosphorus tiers. Sufficient ranges are related to the reduced threat of many
  600. continual diseases.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  601.  
  602. &lt;p class=&quot;MsoNormal&quot;&gt;• Protein: One of the three macronutrients that facilitate
  603. grow, develop, and restore nearly all cells within the body. Protein is also
  604. essential for weight loss in many approaches, including regulating starvation
  605. and growing energy expenditure.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  606.  
  607. &lt;p class=&quot;MsoNormal&quot;&gt;• Potassium: A mineral and electrolyte that enables create
  608. nerve impulses and muscle contractions. It additionally &lt;a href=&quot;https://healthieefy.blogspot.com/2023/12/health-tips-for-face-skin.html&quot;&gt;supports heart health&lt;/a&gt;
  609. and may enhance blood stress.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  610.  
  611. &lt;p class=&quot;MsoNormal&quot;&gt;Moreover, medical evidence concerning dairy suggests milk
  612. and dairy merchandise can assist meet nutrient hints. It may help save you an
  613. array of persistent illnesses.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  614.  
  615. &lt;p class=&quot;MsoNormal&quot;&gt;Most superb, though, kids appear to gain maximum from eating
  616. milk merchandise. The dairy consists of many vitamins required for building
  617. strong bones in youth and preserving bone fitness in adulthood. In truth,
  618. maximum research still shows that once tolerated well, and dairy is helpful or
  619. even preventative for children.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  620.  
  621. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Disadvantages of Dairy Products&lt;/b&gt;&lt;/h3&gt;
  622.  
  623. &lt;p class=&quot;MsoNormal&quot;&gt;Although dairy can offer crucial nutrients, a few research
  624. demonstrates it could make a contribution to improved risk of a number of
  625. health situations. These encompass:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  626.  
  627. &lt;p class=&quot;MsoNormal&quot;&gt;• Heart disorder&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  628.  
  629. &lt;p class=&quot;MsoNormal&quot;&gt;• Type 2 diabetes&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  630.  
  631. &lt;p class=&quot;MsoNormal&quot;&gt;• Alzheimer’s ailment&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  632.  
  633. &lt;p class=&quot;MsoNormal&quot;&gt;• Certains forms of most cancers together with breast,
  634. ovarian, and prostate cancers&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  635.  
  636. &lt;p class=&quot;MsoNormal&quot;&gt;The studies explain that dairy merchandise, especially
  637. full-fat dairy, is the primary supply of saturated fats in America. Although
  638. it&#39;s far vital to take this with a grain of salt, cheese and butter do have a
  639. tendency to be family favourites.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  640.  
  641. &lt;p class=&quot;MsoNormal&quot;&gt;If you could tolerate dairy, lowering portion sizes and
  642. choosing high-quality merchandise can be as beneficial as warding off it in any
  643. respect fees.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  644.  
  645. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Are Non-Dairy Alternatives Better?&lt;/b&gt;&lt;/h3&gt;
  646.  
  647. &lt;p class=&quot;MsoNormal&quot;&gt;As continuous studies uncovered terrible and dangerous dairy
  648. farming practices, non-dairy alternatives emerged to the rescue. While soy
  649. substitutions remain most famous, other calcium-fortified alternatives like
  650. rice, almond, cashew, oat, and hemp are amongst different favourites.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  651.  
  652. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Key Nutritional Difference&lt;/b&gt;&lt;/h3&gt;
  653.  
  654. &lt;p class=&quot;MsoNormal&quot;&gt;Soy-based dairy alternatives prevail since their nutritional
  655. profile most similarly resembles actual dairy merchandise. Substitutions
  656. commonly lack the protein content material of dairy or soy milk, and some
  657. comprise tons or more sugar than juice. However, they do incline to be lower in
  658. LDL cholesterol and saturated fat than entire dairy milk.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  659.  
  660. &lt;p class=&quot;MsoNormal&quot;&gt;Nonetheless, their nutrient profile definitely depends on an
  661. expansion of things, including processing, fortification of nutrients and
  662. minerals, and further substances used. Unsweetened, non-flavoured variations of
  663. a majority of these alternatives provide maximum nutrition with the least
  664. amount of poor health hazard.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  665.  
  666. &lt;p class=&quot;MsoNormal&quot;&gt;Undoubtedly, dairy and plant-based derivatives are distinct
  667. products with various nutrient profiles. For someone who&#39;s lactose intolerant,
  668. substituting for dairy is prudent. For a person with lactose tolerance eating
  669. unprocessed types of dairy carefully may be healthy and potentially shielding.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  670.  
  671. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;The Bottom Line&lt;/b&gt;&lt;/h3&gt;
  672.  
  673. &lt;p class=&quot;MsoNormal&quot;&gt;Dairy farming practices improved to serve more humans than
  674. ever earlier. However, to achieve this big distribution, mega-farms can be
  675. injecting hormones and antibiotics into animals. And, alas, those movements can
  676. also trickle into human health.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  677.  
  678. &lt;p class=&quot;MsoNormal&quot;&gt;Nonetheless, maximum studies reveal connections between
  679. dairy products and negative fitness results, not causations. Just like most
  680. arguable foods and meals groups, dairy consumed moderately is maximum probable
  681. healthful for people who can absolutely digest it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  682.  
  683. &lt;p class=&quot;MsoNormal&quot;&gt;Still, to further reduce bad fitness implications, bear in
  684. mind choosing minimally-processed, grass-fed, and natural variations. And if a
  685. child is accepting of dairy, serve them real dairy over plant options because
  686. of varying, pertinent nutrients.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  687.  
  688. &lt;p class=&quot;MsoNormal&quot;&gt;Ultimately, dairy need not be the closing enemy,
  689. specifically when such as in a balanced food regimen. But, incredible versions
  690. from farms that raise their animals humanely and healthfully will decorate
  691. fitness exceptionally.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/2008360543692153773'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/2008360543692153773'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/03/truth-about-dairy-facts-benefits.html' title='The Truth About Dairy Facts, Benefits &amp; More'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAi7SDlLhcLrwcwcr9gkWPnN5AV6Xx3zKcHcbtye6FFA8yk682lNrOeWF_CJ9c-SX11SmPhSeVXm0bUx8E_2vrfoQ-cHGv8N0j-9TTOHc1NN8DbQY_GnNjJxbuow3A1x4oTAAyQl2-aQoNtml2ONb6Zji3uJLOAw7ibZO32ER5eSlOytEtlpLqYX5kS6Q/s72-w640-h426-c/The%20Truth%20About%20Dairy%20Facts,%20Benefits%20&amp;%20More.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-6359118439258762894</id><published>2024-03-20T04:43:00.000-07:00</published><updated>2024-03-20T04:43:22.886-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Daily"/><category scheme="http://www.blogger.com/atom/ns#" term="Intake"/><category scheme="http://www.blogger.com/atom/ns#" term="PAGES"/><category scheme="http://www.blogger.com/atom/ns#" term="Recommended"/><category scheme="http://www.blogger.com/atom/ns#" term="Sources"/><category scheme="http://www.blogger.com/atom/ns#" term="Vitamins"/><title type='text'>Daily Vitamins Recommended Intake, Sources &amp; More</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmo1gf_dYt7IrJqn_thAk9NqYYAc0vc5N778cc3esQTy3CDAJsTHQAUqdvvbq9CsqObZ8X4EZjYv0WY-W0gZHoz1E4g1rXJlfOKnLm1YZQi1XvVtw_7RobArM9x7WIGGpMVMyNfYpfoSRqNjmtH9DH6iEy2JPOK9g7iiQxk1gbrNGvlZcjRzim3wMvchU/s600/Daily%20Vitamins%20Recommended%20Intake,%20Sources%20&amp;amp;%20More.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Daily Vitamins Recommended Intake, Sources &amp;amp; More&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmo1gf_dYt7IrJqn_thAk9NqYYAc0vc5N778cc3esQTy3CDAJsTHQAUqdvvbq9CsqObZ8X4EZjYv0WY-W0gZHoz1E4g1rXJlfOKnLm1YZQi1XvVtw_7RobArM9x7WIGGpMVMyNfYpfoSRqNjmtH9DH6iEy2JPOK9g7iiQxk1gbrNGvlZcjRzim3wMvchU/w640-h426/Daily%20Vitamins%20Recommended%20Intake,%20Sources%20&amp;amp;%20More.webp&quot; title=&quot;Daily Vitamins Recommended Intake, Sources &amp;amp; More&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p class=&quot;MsoNormal&quot;&gt;All nutrients and minerals are critical for average fitness
  692. and aid in countless vital features within the body. Not getting sufficient
  693. daily vitamins through the years should result in fitness troubles, so it&#39;s
  694. miles vital to realize which to take.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  695.  
  696. &lt;p class=&quot;MsoNormal&quot;&gt;Knowing what nutrients are wished each day can be impacted
  697. by way of age, gender, and fitness. Our complete nutrients and minerals chart
  698. enables the breakdown of the right consumption for nutrients.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  699.  
  700. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;What Vitamins Do for Health?&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  701.  
  702. &lt;p class=&quot;MsoNormal&quot;&gt;Essential vitamins be broken down into how they may be
  703. absorbed within the frame: Fat or water-soluble. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  704.  
  705. &lt;p class=&quot;MsoNormal&quot;&gt;Fat-soluble vitamins encompass nutrients A, D, E, and K.
  706. They are absorbed and saved in fat cells inside the frame. Water-soluble
  707. nutrients encompass &lt;a href=&quot;https://www.techqueer.com/&quot; target=&quot;_blank&quot;&gt;B vitamins, and diet C&lt;/a&gt;. They are generally not stored
  708. within the frame, as any greater in the frame may be eliminated via urine
  709. (water). &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  710.  
  711. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Essential vitamins help make many important features in
  712. the frame feasible: &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  713.  
  714. &lt;p class=&quot;MsoNormal&quot;&gt;• Breaking down vitamins (protein, carbohydrate and fats)
  715. for power&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  716.  
  717. &lt;p class=&quot;MsoNormal&quot;&gt;• Regulating fluid balances&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  718.  
  719. &lt;p class=&quot;MsoNormal&quot;&gt;• Growing and produce new cell&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  720.  
  721. &lt;p class=&quot;MsoNormal&quot;&gt;• Maintaining good muscle, nerve, bone, blood and immune
  722. structures&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  723.  
  724. &lt;p class=&quot;MsoNormal&quot;&gt;• Protecting cells from damage&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  725.  
  726. &lt;p class=&quot;MsoNormal&quot;&gt;• Preventing birth defects at some point of being pregnant&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  727.  
  728. &lt;p class=&quot;MsoNormal&quot;&gt;Vitamins are considered vital nutrients, meaning the frame
  729. desires them to function and does now not produce them. Thus, eating a
  730. balanced, various food plan is recommended to get all crucial nutrients every
  731. day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  732.  
  733. &lt;p class=&quot;MsoNormal&quot;&gt;All nutrients have a unique feature inside the frame and are
  734. wanted in various quantities. An unmarried food does now not provide all
  735. essential vitamins. It is generally recommended to gain vitamin tiers from
  736. herbal assets consuming various weight loss program. Before taking a vitamin
  737. supplement, seek advice from a &lt;a href=&quot;https://healthieefy.blogspot.com/2023/10/telehealth-and-remote-patient-monitoring.html&quot;&gt;healthcare professional&lt;/a&gt; or group.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  738.  
  739. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Vitamin-A&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  740.  
  741. &lt;table border=&quot;1&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;MsoTableGrid&quot; style=&quot;border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 618px;&quot;&gt;
  742. &lt;tbody&gt;&lt;tr style=&quot;height: 21.25pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;&quot;&gt;
  743.  &lt;td style=&quot;border: 1pt solid windowtext; height: 21.25pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 154.6pt;&quot; valign=&quot;top&quot; width=&quot;206&quot;&gt;
  744.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Vitamin-A
  745.  Function&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  746.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  747.  &lt;/td&gt;
  748.  &lt;td style=&quot;border-left: none; border: 1pt solid windowtext; height: 21.25pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 154.6pt;&quot; valign=&quot;top&quot; width=&quot;206&quot;&gt;
  749.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Daily In-take
  750.  Recommendation&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  751.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  752.  &lt;/td&gt;
  753.  &lt;td style=&quot;border-left: none; border: 1pt solid windowtext; height: 21.25pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 154.65pt;&quot; valign=&quot;top&quot; width=&quot;206&quot;&gt;
  754.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Vitamin-A
  755.  Food Sources&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  756.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  757.  &lt;/td&gt;
  758. &lt;/tr&gt;
  759. &lt;tr style=&quot;height: 40.4pt; mso-yfti-irow: 1; mso-yfti-lastrow: yes;&quot;&gt;
  760.  &lt;td style=&quot;border-top: none; border: 1pt solid windowtext; height: 40.4pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 154.6pt;&quot; valign=&quot;top&quot; width=&quot;206&quot;&gt;
  761.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Helps with
  762.  vision &amp;amp; immune health&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  763.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Helps by
  764.  making new cells&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  765.  &lt;/td&gt;
  766.  &lt;td style=&quot;border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; height: 40.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 154.6pt;&quot; valign=&quot;top&quot; width=&quot;206&quot;&gt;
  767.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Men: 900
  768.  mcg Retinol Activity Equivalents (RAE)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  769.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Women:
  770.  700 mcgm RAE&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  771.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;•
  772.  Pregnancy: 770 mcgm RAE&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  773.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Breast
  774.  feeding: 1,300 mcgm RAE&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  775.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  776.  &lt;/td&gt;
  777.  &lt;td style=&quot;border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; height: 40.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 154.65pt;&quot; valign=&quot;top&quot; width=&quot;206&quot;&gt;
  778.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Vitamin
  779.  A comes in distinct forms from ingredients and supplements. Animal-primarily
  780.  based foods and most dietary supplements offer diet A as retinol, which is
  781.  the energetic form the body makes use of. Plant ingredients provide nutrition
  782.  A as beta carotene, that is transformed into the lively shape for uses&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  783.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Milk,
  784.  butter, fortified cereal, liver, core, sweet potato, cantaloupe, carrots,
  785.  mangoes, leafy vegetables&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  786.  &lt;/td&gt;
  787. &lt;/tr&gt;
  788. &lt;/tbody&gt;&lt;/table&gt;
  789.  
  790. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  791.  
  792. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;B Vitamins&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  793.  
  794. &lt;p class=&quot;MsoNormal&quot;&gt;The B vitamins are composed of eight unique, character
  795. nutrients. Their capabilities in the body and food sources are fairly
  796. comparable. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  797.  
  798. &lt;p class=&quot;MsoNormal&quot;&gt;An extensive type of plant and animal-primarily based foods
  799. offer B vitamins. Most B vitamins are needed to interrupt down nutrients for
  800. electricity, and some are wished for making new cells in the body. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  801.  
  802. &lt;p class=&quot;MsoNormal&quot;&gt;Most nutrient wishes boom with being pregnant and
  803. breastfeeding. This is, in particular, real for B vitamins, like folate, which is
  804. worried about making new cells and cell constructing blocks like DNA.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  805.  
  806. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Vitamin B1 (Thiamin)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  807.  
  808. &lt;table border=&quot;1&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;MsoTableGrid&quot; style=&quot;border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 643px;&quot;&gt;
  809. &lt;tbody&gt;&lt;tr style=&quot;height: 13.15pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;&quot;&gt;
  810.  &lt;td style=&quot;border: 1pt solid windowtext; height: 13.15pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.75pt;&quot; valign=&quot;top&quot; width=&quot;214&quot;&gt;
  811.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Vitamin B1
  812.  Functions&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  813.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  814.  &lt;/td&gt;
  815.  &lt;td style=&quot;border-left: none; border: 1pt solid windowtext; height: 13.15pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.75pt;&quot; valign=&quot;top&quot; width=&quot;214&quot;&gt;
  816.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Daily In-take
  817.  Recommendation&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  818.  &lt;/td&gt;
  819.  &lt;td style=&quot;border-left: none; border: 1pt solid windowtext; height: 13.15pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.8pt;&quot; valign=&quot;top&quot; width=&quot;214&quot;&gt;
  820.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Vitamin B1
  821.  Food Sources&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  822.  &lt;/td&gt;
  823. &lt;/tr&gt;
  824. &lt;tr style=&quot;height: 32.6pt; mso-yfti-irow: 1; mso-yfti-lastrow: yes;&quot;&gt;
  825.  &lt;td style=&quot;border-top: none; border: 1pt solid windowtext; height: 32.6pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.75pt;&quot; valign=&quot;top&quot; width=&quot;214&quot;&gt;
  826.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Helps
  827.  break down carbohydrates &amp;amp; protein for energy&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  828.  &lt;/td&gt;
  829.  &lt;td style=&quot;border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; height: 32.6pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.75pt;&quot; valign=&quot;top&quot; width=&quot;214&quot;&gt;
  830.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Men: 1.2
  831.  mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  832.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Women:
  833.  1.1 mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  834.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;•
  835.  Pregnancy or breastfeeding: 1.4 mg &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  836.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  837.  &lt;/td&gt;
  838.  &lt;td style=&quot;border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; height: 32.6pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.8pt;&quot; valign=&quot;top&quot; width=&quot;214&quot;&gt;
  839.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Fortified
  840.  cereal, enriched bread, entire grains, pork, nuts, seeds, legumes&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  841.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  842.  &lt;/td&gt;
  843. &lt;/tr&gt;
  844. &lt;/tbody&gt;&lt;/table&gt;
  845.  
  846. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  847.  
  848. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Vitamin B2 &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  849.  
  850. &lt;table border=&quot;1&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;MsoTableGrid&quot; style=&quot;border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;&quot;&gt;
  851. &lt;tbody&gt;&lt;tr style=&quot;mso-yfti-firstrow: yes; mso-yfti-irow: 0;&quot;&gt;
  852.  &lt;td style=&quot;border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  853.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Vitamin B2
  854.  Function&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  855.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  856.  &lt;/td&gt;
  857.  &lt;td style=&quot;border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  858.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Daily
  859.  Intake Recommendation&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  860.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  861.  &lt;/td&gt;
  862.  &lt;td style=&quot;border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.3pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  863.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Vitamin B2
  864.  Food Sources&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  865.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  866.  &lt;/td&gt;
  867. &lt;/tr&gt;
  868. &lt;tr style=&quot;mso-yfti-irow: 1; mso-yfti-lastrow: yes;&quot;&gt;
  869.  &lt;td style=&quot;border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  870.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Helps
  871.  break down carbohydrates, fat, &amp;amp; protein for vigour&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  872.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Plays a significant
  873.  role in antioxidant protection for body cells&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  874.  &lt;/td&gt;
  875.  &lt;td style=&quot;border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  876.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Mens:1.3
  877.  mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  878.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Womens:1.1
  879.  mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  880.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;•
  881.  Pregnancys:1.4 mg &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  882.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Breast-feeding:1.6
  883.  mg &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  884.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  885.  &lt;/td&gt;
  886.  &lt;td style=&quot;border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.3pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  887.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Milk,
  888.  meat, fortified cereal, spawns, almonds, spinach, asparagus&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  889.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  890.  &lt;/td&gt;
  891. &lt;/tr&gt;
  892. &lt;/tbody&gt;&lt;/table&gt;
  893.  
  894. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  895.  
  896. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Vitamin B3 (Niacin)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  897.  
  898. &lt;table border=&quot;1&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;MsoTableGrid&quot; style=&quot;border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;&quot;&gt;
  899. &lt;tbody&gt;&lt;tr style=&quot;mso-yfti-firstrow: yes; mso-yfti-irow: 0;&quot;&gt;
  900.  &lt;td style=&quot;border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  901.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Vitamin B3
  902.  Functions&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  903.  &lt;/td&gt;
  904.  &lt;td style=&quot;border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  905.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Daily
  906.  Intake Recommendation&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  907.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  908.  &lt;/td&gt;
  909.  &lt;td style=&quot;border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.3pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  910.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Vitamin B3
  911.  Food Sources&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  912.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  913.  &lt;/td&gt;
  914. &lt;/tr&gt;
  915. &lt;tr style=&quot;mso-yfti-irow: 1; mso-yfti-lastrow: yes;&quot;&gt;
  916.  &lt;td style=&quot;border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  917.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Helps
  918.  break down carbohydrates, fat &amp;amp; protein for energy&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  919.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  920.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  921.  &lt;/td&gt;
  922.  &lt;td style=&quot;border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  923.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Mens:16
  924.  mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  925.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Womens:14
  926.  mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  927.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;•
  928.  Pregnancys:18.0mg &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  929.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;•
  930.  Breastfeeding:17.0mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  931.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  932.  &lt;/td&gt;
  933.  &lt;td style=&quot;border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.3pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  934.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Fortified
  935.  cereal, meat, fish, mushrooms,&amp;amp; avocados, trifles&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  936.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  937.  &lt;/td&gt;
  938. &lt;/tr&gt;
  939. &lt;/tbody&gt;&lt;/table&gt;
  940.  
  941. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Vitamin B5 (Pantothenic-Acid)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  942.  
  943. &lt;table border=&quot;1&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;MsoTableGrid&quot; style=&quot;border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;&quot;&gt;
  944. &lt;tbody&gt;&lt;tr style=&quot;mso-yfti-firstrow: yes; mso-yfti-irow: 0;&quot;&gt;
  945.  &lt;td style=&quot;border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  946.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Pantothenic
  947.  Acids Function&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  948.  &lt;/td&gt;
  949.  &lt;td style=&quot;border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  950.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Daily
  951.  Intake Recommendation&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  952.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  953.  &lt;/td&gt;
  954.  &lt;td style=&quot;border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.3pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  955.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Vitamin-B5
  956.  Food Sources&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  957.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  958.  &lt;/td&gt;
  959. &lt;/tr&gt;
  960. &lt;tr style=&quot;mso-yfti-irow: 1; mso-yfti-lastrow: yes;&quot;&gt;
  961.  &lt;td style=&quot;border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  962.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Helps
  963.  break down carbohydrates, fat, &amp;amp; protein for energy&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  964.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Helps brand
  965.  steroid hormones after fat and cholesterol&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  966.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Helps
  967.  make new red blood cells&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  968.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  969.  &lt;/td&gt;
  970.  &lt;td style=&quot;border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  971.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Men &amp;amp;
  972.  Women: 5 mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  973.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;•
  974.  Pregnancys: 6 mg &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  975.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Breast-feeding:
  976.  7 mg &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  977.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  978.  &lt;/td&gt;
  979.  &lt;td style=&quot;border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.3pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  980.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Fortified-cereal,
  981.  meat, fish, mushrooms, avocados &amp;amp; peanuts&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  982.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  983.  &lt;/td&gt;
  984. &lt;/tr&gt;
  985. &lt;/tbody&gt;&lt;/table&gt;
  986.  
  987. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  988.  
  989. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Vitamin-B6&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  990.  
  991. &lt;table border=&quot;1&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;MsoTableGrid&quot; style=&quot;border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;&quot;&gt;
  992. &lt;tbody&gt;&lt;tr style=&quot;mso-yfti-firstrow: yes; mso-yfti-irow: 0;&quot;&gt;
  993.  &lt;td style=&quot;border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  994.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Vitamin-B6
  995.  Functions&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  996.  &lt;/td&gt;
  997.  &lt;td style=&quot;border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  998.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Daily
  999.  Intake Recommendation&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1000.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1001.  &lt;/td&gt;
  1002.  &lt;td style=&quot;border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.3pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  1003.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Vitamin-B6
  1004.  Food Source&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1005.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1006.  &lt;/td&gt;
  1007. &lt;/tr&gt;
  1008. &lt;tr style=&quot;mso-yfti-irow: 1; mso-yfti-lastrow: yes;&quot;&gt;
  1009.  &lt;td style=&quot;border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  1010.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Involved
  1011.  with many metabolic tactics&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1012.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Helps
  1013.  make new DNA and purple blood cells&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1014.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Involved
  1015.  with regulating steroid hormones&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1016.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Helps
  1017.  smash down proteins to amino acids&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1018.  &lt;/td&gt;
  1019.  &lt;td style=&quot;border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  1020.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Men and
  1021.  Women: 1.3 mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1022.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;•
  1023.  Pregnancy: 1.Nine mg &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1024.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;•
  1025.  Breastfeeding: 2.0 mg &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1026.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Men ended
  1027.  50 years: 1.7&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1028.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Women
  1029.  over 50 years: 1.05 mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1030.  &lt;/td&gt;
  1031.  &lt;td style=&quot;border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.3pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  1032.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Fortified
  1033.  cereal, meats, fish, nuts, banana, &amp;amp; potatoes&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1034.  &lt;/td&gt;
  1035. &lt;/tr&gt;
  1036. &lt;/tbody&gt;&lt;/table&gt;
  1037.  
  1038. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1039.  
  1040. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Vitamin B7&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1041.  
  1042. &lt;table border=&quot;1&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;MsoTableGrid&quot; style=&quot;border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;&quot;&gt;
  1043. &lt;tbody&gt;&lt;tr style=&quot;mso-yfti-firstrow: yes; mso-yfti-irow: 0;&quot;&gt;
  1044.  &lt;td style=&quot;border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  1045.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Vitamin-B7
  1046.  Functions&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1047.  &lt;/td&gt;
  1048.  &lt;td style=&quot;border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  1049.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Daily In-take
  1050.  Recommendation&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1051.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1052.  &lt;/td&gt;
  1053.  &lt;td style=&quot;border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.3pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  1054.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Biotin
  1055.  Foods Sources&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1056.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1057.  &lt;/td&gt;
  1058. &lt;/tr&gt;
  1059. &lt;tr style=&quot;mso-yfti-irow: 1; mso-yfti-lastrow: yes;&quot;&gt;
  1060.  &lt;td style=&quot;border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  1061.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Helps
  1062.  break down carbohydrates, fat, &amp;amp; protein for energy&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1063.  &lt;/td&gt;
  1064.  &lt;td style=&quot;border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.25pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  1065.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Men &amp;amp;
  1066.  Women: 30 mcgm&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1067.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;•
  1068.  Pregnancy:30 mcgm &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1069.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;• Breast-feeding:
  1070.  35mcgm &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1071.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1072.  &lt;/td&gt;
  1073.  &lt;td style=&quot;border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 150.3pt;&quot; valign=&quot;top&quot; width=&quot;200&quot;&gt;
  1074.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;Beef
  1075.  liver, pork, fish, eggs, avocado &amp;amp; whole wheat loaves of bread&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1076.  &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1077.  &lt;/td&gt;
  1078. &lt;/tr&gt;
  1079. &lt;/tbody&gt;&lt;/table&gt;
  1080.  
  1081. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1082.  
  1083. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/6359118439258762894'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/6359118439258762894'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/03/daily-vitamins-recommended-intake.html' title='Daily Vitamins Recommended Intake, Sources &amp; More'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmo1gf_dYt7IrJqn_thAk9NqYYAc0vc5N778cc3esQTy3CDAJsTHQAUqdvvbq9CsqObZ8X4EZjYv0WY-W0gZHoz1E4g1rXJlfOKnLm1YZQi1XvVtw_7RobArM9x7WIGGpMVMyNfYpfoSRqNjmtH9DH6iEy2JPOK9g7iiQxk1gbrNGvlZcjRzim3wMvchU/s72-w640-h426-c/Daily%20Vitamins%20Recommended%20Intake,%20Sources%20&amp;%20More.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-865833353122671481</id><published>2024-03-20T04:38:00.000-07:00</published><updated>2024-03-20T04:38:47.997-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Dairy"/><category scheme="http://www.blogger.com/atom/ns#" term="Digestive"/><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><category scheme="http://www.blogger.com/atom/ns#" term="Industry"/><category scheme="http://www.blogger.com/atom/ns#" term="PAGES"/><category scheme="http://www.blogger.com/atom/ns#" term="Vitamins"/><title type='text'>Effects of the Dairy Industry Digestive Health</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisSfyyMXBgDj0-HEdgZRQk9LgEE-GUL1w096B-EZehcBBGlxf-KKwNAQ6hKGbNFXrD7r3nUAC4Xbdq5U5Vnsd4SBrltMqXJwwXxJp7S1tM3bPbEEmvVZrx1_5zxQlgRrtAbk2o9W8kzDKLWVdOcA8twj1dIPdZocbpBclGbN0nU5G4EhypqmFHZ5Zx4kI/s600/Effects%20of%20the%20Dairy%20Industry%20Digestive%20Health.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Effects of the Dairy Industry Digestive Health&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisSfyyMXBgDj0-HEdgZRQk9LgEE-GUL1w096B-EZehcBBGlxf-KKwNAQ6hKGbNFXrD7r3nUAC4Xbdq5U5Vnsd4SBrltMqXJwwXxJp7S1tM3bPbEEmvVZrx1_5zxQlgRrtAbk2o9W8kzDKLWVdOcA8twj1dIPdZocbpBclGbN0nU5G4EhypqmFHZ5Zx4kI/w640-h426/Effects%20of%20the%20Dairy%20Industry%20Digestive%20Health.webp&quot; title=&quot;Effects of the Dairy Industry Digestive Health&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;While acknowledged to build strong bones, concerns have
  1084. poured out regarding the bad consequences of dairy on the body tied to
  1085. digestion. But has milk, without a doubt, long past bitter? Find out right
  1086. here!&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1087.  
  1088. &lt;p class=&quot;MsoNormal&quot;&gt;As kids, dad and mom and instructors often inspire the
  1089. consumption of milk to promote boom and build sturdy bones. It is authentic
  1090. that the calcium amongst&amp;nbsp;different nutrients and minerals in dairy merchandise
  1091. do accomplish this.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1092.  
  1093. &lt;p class=&quot;MsoNormal&quot;&gt;But, is ingesting dairy the best manner to consume the
  1094. vitamins that help preserve kids vitally growing?&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1095.  
  1096. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;In brief, no.&lt;/b&gt;&lt;/h3&gt;
  1097.  
  1098. &lt;p class=&quot;MsoNormal&quot;&gt;While dairy has constantly remained a necessary part of&amp;nbsp;the
  1099. meals pyramid and authorities tips, the farming practices have not remained identical.
  1100. Related to the want for greater, more, extra, the dairy enterprise altered its
  1101. methods to serve the hundreds.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1102.  
  1103. &lt;p class=&quot;MsoNormal&quot;&gt;As a result, the dietary fine of a few dairy products faded,
  1104. and the negative outcomes of dairy on the body are recognized—such negative
  1105. outcomes of dairy in the frame impact digestion finest.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1106.  
  1107. &lt;p class=&quot;MsoNormal&quot;&gt;But how precisely might dairy, that nutrient&amp;nbsp;recognised to
  1108. aid bone fitness and boom, impact the digestive device? Find out the reality
  1109. about dairy and digestion here!&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1110.  
  1111. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;How Does the Body Digest Dairy?&lt;/b&gt;&lt;/h3&gt;
  1112.  
  1113. &lt;p class=&quot;MsoNormal&quot;&gt;Dairy is a thrilling meals group in that it consists of&amp;nbsp;protein, carbohydrate, and fats (if no longer skim). These three macronutrients
  1114. are digested through one-of-a-kind pathways and mechanisms inside the body.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1115.  
  1116. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;a href=&quot;https://www.fashiondreamland.com/&quot; target=&quot;_blank&quot;&gt;Dairy and digestion&lt;/a&gt; do no longer usually mix well, as
  1117. evidenced with the aid of the number of people who are lactose illiberal.
  1118. People who are milk sugar intolerant lack the enzyme known as lactase.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1119.  
  1120. &lt;p class=&quot;MsoNormal&quot;&gt;Without lactase to digest the milk sugar, the sugar enters
  1121. the colon unprocessed &amp;amp; undigested, leading to fermentation. Fermentation,
  1122. then, produces fuel that can purpose not unusual symptoms of lactose
  1123. intolerance consisting of:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1124.  
  1125. &lt;p class=&quot;MsoNormal&quot;&gt;• Bloating&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1126.  
  1127. &lt;p class=&quot;MsoNormal&quot;&gt;• Cramping&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1128.  
  1129. &lt;p class=&quot;MsoNormal&quot;&gt;• Diarrhea&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1130.  
  1131. &lt;p class=&quot;MsoNormal&quot;&gt;• Constipation&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1132.  
  1133. &lt;p class=&quot;MsoNormal&quot;&gt;Now, some research show the incapacity to digest dairy can
  1134. cause different undesirable consequences. These include cystic acne, some
  1135. temper problems, among others.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1136.  
  1137. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Dairy Effects on Overall Health&lt;/b&gt;&lt;/h3&gt;
  1138.  
  1139. &lt;p class=&quot;MsoNormal&quot;&gt;The effects of dairy on average &lt;a href=&quot;https://healthieefy.blogspot.com/2023/03/health-equity.html&quot;&gt;health&lt;/a&gt; largely rely upon the
  1140. presence or lack of the enzyme lactase.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1141.  
  1142. &lt;p class=&quot;MsoNormal&quot;&gt;Children and adults who retain lactase during their lifetime
  1143. can consume dairy quite simply. However, the ones without it&#39;s going to most
  1144. likely go through some of the unpleasant signs and symptoms noted above among
  1145. different fitness results.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1146.  
  1147. &lt;p class=&quot;MsoNormal&quot;&gt;Yet, simply because one can consume dairy, must they? Take a
  1148. look at a number of professionals and cons!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1149.  
  1150. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Pros:&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1151.  
  1152. &lt;p class=&quot;MsoNormal&quot;&gt;• Contains wholesome proteins, fatty acids, and herbal sugar&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1153.  
  1154. &lt;p class=&quot;MsoNormal&quot;&gt;• Provides almost 30 percentage of the day&#39;s calcium advice
  1155. in only 1 cup&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1156.  
  1157. &lt;p class=&quot;MsoNormal&quot;&gt;• Offers other vitamins &amp;amp; minerals like vitamin D,
  1158. riboflavin, diet B12, potassium, phosphorous, nutrition A, and more&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1159.  
  1160. &lt;p class=&quot;MsoNormal&quot;&gt;• Associated with a decrease in cardiovascular ailment and
  1161. osteoporosis&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1162.  
  1163. &lt;p class=&quot;MsoNormal&quot;&gt;• Tends to taste quite scrumptious&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1164.  
  1165. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Cons&lt;/b&gt;:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1166.  
  1167. &lt;p class=&quot;MsoNormal&quot;&gt;• Full-fats dairy like cheese, butter, and cream is
  1168. excessive in saturated fats and calories&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1169.  
  1170. &lt;p class=&quot;MsoNormal&quot;&gt;• Eating massive quantities can also lead to weight benefit,
  1171. high cholesterol, and different metabolic issues&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1172.  
  1173. &lt;p class=&quot;MsoNormal&quot;&gt;• May reason constipation&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1174.  
  1175. &lt;p class=&quot;MsoNormal&quot;&gt;• Cow&#39;s milk and different dairy can also comprise herbal
  1176. and often chemical hormones or derivatives&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1177.  
  1178. &lt;p class=&quot;MsoNormal&quot;&gt;In precis, if a person can digest dairy, consuming suitable
  1179. quantities in moderation will probably pose little fitness chance and may even
  1180. benefit standard health.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1181.  
  1182. &lt;p class=&quot;MsoNormal&quot;&gt;However, those without the lactase enzyme or the ones
  1183. sensitive to synthetic hormones and additives will likely no longer benefit
  1184. from dairy consumption. What’s more, they may even go through as an end result.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1185.  
  1186. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;How Dairy Manufacturing Has Contributed to Digestive
  1187. Health Issues?&lt;/b&gt;&lt;/h3&gt;
  1188.  
  1189. &lt;p class=&quot;MsoNormal&quot;&gt;most important approaches, the dairy industry has
  1190. contributed to digestive health troubles live inside the current farming practices.
  1191. Dairy can be farmed conventionally or organically; however, practices within
  1192. both of these can differ as nicely.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1193.  
  1194. &lt;p class=&quot;MsoNormal&quot;&gt;Organic farming includes raising cows who&#39;re simplest fed
  1195. organic feed and acquire at least one hundred twenty days of pasture grazing
  1196. per yr. Cows might be fed grasses and hay by way of well as grain and other
  1197. feed; this is organically shaped.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1198.  
  1199. &lt;p class=&quot;MsoNormal&quot;&gt;Within the dairy industry, the greatest nutritious dairy
  1200. comes from animals that spend ample time on fresh pasture ingesting masses of
  1201. grass. The grass is also completed with hay, root veggies, and, now and again,
  1202. grains without hormones or antibiotics.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1203.  
  1204. &lt;p class=&quot;MsoNormal&quot;&gt;Conversely, in conventional dairy farming, animals are
  1205. regularly raised on limited farms. In addition, sewage sludge, irradiation,
  1206. antibiotics, increase hormones, and pesticides are felony and regularly
  1207. applied. This can wreak havoc on the surroundings, the animal&#39;s body, and the
  1208. human frame.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1209.  
  1210. &lt;p class=&quot;MsoNormal&quot;&gt;Additionally, the small, idyllic farms of the day before
  1211. today had been replaced with a big scale, mechanistic, and artificial
  1212. variations. Although this contributes to greater manufacturing, the health of
  1213. animals &amp;amp; humans suffer.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1214.  
  1215. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;How the Above Farming Does Affect Digestive Health on a
  1216. Cellular Level?&lt;/b&gt;&lt;/h3&gt;
  1217.  
  1218. &lt;p class=&quot;MsoNormal&quot;&gt;• Add insecticides have been proven to disrupt the intestine
  1219. microbiota&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1220.  
  1221. &lt;p class=&quot;MsoNormal&quot;&gt;• Increased use of antibiotics ends in more
  1222. antibiotic-resistant bacteria in animals and the humans that eat them&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1223.  
  1224. &lt;p class=&quot;MsoNormal&quot;&gt;• Cows given added hormones and useless antibiotics may also
  1225. impair the gut lining of humans&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1226.  
  1227. &lt;p class=&quot;MsoNormal&quot;&gt;• Milk from rBGH-treated cows has better stages of IGF-1, a
  1228. hormone that normally enables some sorts of cells to develop. Early studies
  1229. have shown the development of most cancers, which includes breast, colorectal,
  1230. and prostate cancers, with blood levels of IGF-1.*&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1231.  
  1232. &lt;p class=&quot;MsoNormal&quot;&gt;*The American Development Society notes it is not clear if
  1233. consuming milk produced with rBGH notably will increase IGF-1 degrees in people
  1234. or will increase the chance of developing cancer.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1235.  
  1236. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Conclusion&lt;/b&gt;&lt;/h3&gt;
  1237.  
  1238. &lt;p class=&quot;MsoNormal&quot;&gt;Due to altered farming practices, the nutritional
  1239. first-class of dairy has diminished, largely related to delivered insecticides,
  1240. hormones, and needless antibiotics. And, undeniably, this has la-di-da human
  1241. digestion of dairy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1242.  
  1243. &lt;p class=&quot;MsoNormal&quot;&gt;Consequently, dairy can be consumed without noticeable
  1244. negative signs for plenty of folks that nonetheless have the lactase enzyme.
  1245. However, it could nonetheless have an effect on the integrity of the human gut
  1246. and can additionally impact human beings hormonally.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1247.  
  1248. &lt;p class=&quot;MsoNormal&quot;&gt;Even so, deciding on to consume dairy or not is
  1249. individualized and must thing in lots of considerations!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/865833353122671481'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/865833353122671481'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/03/effects-of-dairy-industry-digestive.html' title='Effects of the Dairy Industry Digestive Health'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisSfyyMXBgDj0-HEdgZRQk9LgEE-GUL1w096B-EZehcBBGlxf-KKwNAQ6hKGbNFXrD7r3nUAC4Xbdq5U5Vnsd4SBrltMqXJwwXxJp7S1tM3bPbEEmvVZrx1_5zxQlgRrtAbk2o9W8kzDKLWVdOcA8twj1dIPdZocbpBclGbN0nU5G4EhypqmFHZ5Zx4kI/s72-w640-h426-c/Effects%20of%20the%20Dairy%20Industry%20Digestive%20Health.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-5527667180152276503</id><published>2024-03-20T04:28:00.000-07:00</published><updated>2024-03-20T04:28:42.963-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Alternatives"/><category scheme="http://www.blogger.com/atom/ns#" term="Natural"/><category scheme="http://www.blogger.com/atom/ns#" term="PAGES"/><category scheme="http://www.blogger.com/atom/ns#" term="Sugar"/><category scheme="http://www.blogger.com/atom/ns#" term="Sweeteners"/><category scheme="http://www.blogger.com/atom/ns#" term="Understanding"/><title type='text'>Understanding Natural Sweeteners And Sugar Alternatives</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpe4MMM_Br9DTbVKABqXlWvGRONiucRG4gDncgcXjOL8nOuMtQ5s6nldtXmz0KhwmGe6dNti377eF7xuCk-dCHYEs05JFz_1wP7fLCG2ajl8PE5LlOsyrIys_9AEETjw9Ga_jqIYut4j1jSWhZ_B91WZDHCFKr-VcZ5TVsE2MdX7cupqB5J1CcCSDoO_s/s600/Understanding%20Natural%20Sweeteners%20And%20Sugar%20Alternatives.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Understanding Natural Sweeteners And Sugar Alternatives&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpe4MMM_Br9DTbVKABqXlWvGRONiucRG4gDncgcXjOL8nOuMtQ5s6nldtXmz0KhwmGe6dNti377eF7xuCk-dCHYEs05JFz_1wP7fLCG2ajl8PE5LlOsyrIys_9AEETjw9Ga_jqIYut4j1jSWhZ_B91WZDHCFKr-VcZ5TVsE2MdX7cupqB5J1CcCSDoO_s/w640-h426/Understanding%20Natural%20Sweeteners%20And%20Sugar%20Alternatives.webp&quot; title=&quot;Understanding Natural Sweeteners And Sugar Alternatives&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Sugar and different sweeteners are normally introduced to
  1250. meals to offer sweetness. However additionally, they act as meals preserver,
  1251. lengthen shelf lifestyles, and upload texture.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1252.  
  1253. &lt;p class=&quot;MsoNormal&quot;&gt;Unfortunately, brought sweeteners are observed in abundance
  1254. inside the common Western food deliver. Too a good deal delivered sugars within
  1255. the weight loss plan are related to an extended danger for weight gain, type 2
  1256. diabetes, and coronary heart disorder.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1257.  
  1258. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;a href=&quot;https://www.thenytimesblog.com/&quot; target=&quot;_blank&quot;&gt;Non-nutritive sweeteners&lt;/a&gt;, such as low-calorie
  1259. sweeteners and synthetic sweeteners, had been created as a sugar alternative
  1260. for diabetics. These sweeteners are taken into consideration to below to
  1261. calorie-loose as compared to regular sugar while being loads times sweeter than
  1262. sugar. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1263.  
  1264. &lt;p class=&quot;MsoNormal&quot;&gt;Consumption of non-nutritive sweeteners is debatable, even
  1265. though and that they can be noticeably processed when made. While more studies are
  1266. wanted on long-time period consequences, a few studies recommend non-nutritive
  1267. sweeteners may also growth body mass index (BMI), cardiometabolic chance, and
  1268. other doubtlessly harmful facet outcomes. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1269.  
  1270. &lt;p class=&quot;MsoNormal&quot;&gt;So, are herbal sweeteners the quality preference and is
  1271. there a healthiest natural sweetener to choose from? Learn all about these
  1272. natural sweeteners right here! &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1273.  
  1274. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;What Are Natural Sweeteners? &lt;/b&gt;&lt;/h3&gt;
  1275.  
  1276. &lt;p class=&quot;MsoNormal&quot;&gt;Natural sweeteners also referred to as natural sugars, come
  1277. from plant life or crafted from animals (bees) with little to no processing.
  1278. They have grown in reputation as customers are searching out alternatives to
  1279. both sugar &amp;amp; non-nutritive sweeteners. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1280.  
  1281. &lt;p class=&quot;MsoNormal&quot;&gt;Natural sweeteners like darling, maple syrup, or coconut
  1282. sugar have gained recognition as healthful sugar alternatives. They still offer
  1283. strength like sugar. However, they&#39;ll additionally provide some potential
  1284. fitness blessings in preference to just being &quot;empty calories&quot;.
  1285. However, those herbal sweeteners must still be loved sparsely.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1286.  
  1287. &lt;p class=&quot;MsoNormal&quot;&gt;Natural sweeteners remain broken down in a similar manner as
  1288. sugar inside the digestive tract. However, they could contain lines of
  1289. minerals, antioxidants, and even fibre.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1290.  
  1291. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Honey&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1292.  
  1293. &lt;p class=&quot;MsoNormal&quot;&gt;Honey has been used not best as a natural sweetener for
  1294. centuries but also for its medicinal residences. A 2017 assessment of &lt;a href=&quot;https://healthieefy.blogspot.com/2021/11/ways-to-develop-healthy-habits.html&quot;&gt;health and honey&lt;/a&gt; indicates honey gives antioxidant, antimicrobial, anti-inflammatory,
  1295. and anti-most cancers Homes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1296.  
  1297. &lt;p class=&quot;MsoNormal&quot;&gt;Besides carbohydrates, honey additionally has compounds
  1298. referred to as flavonoids and polyphenols, which give antioxidant and anti-inflammatory
  1299. advantages.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1300.  
  1301. &lt;p class=&quot;MsoNormal&quot;&gt;Consuming domestically produced honey might also even
  1302. provide a few immune advantages and hypersensitive reaction alleviation for a
  1303. few. Check containers to peer in which the honey is sourced or pick honey that
  1304. is from a neighbourhood beekeeper for surest fitness advantages. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1305.  
  1306. &lt;p class=&quot;MsoNormal&quot;&gt;Honey is sweeter than everyday sugar so that you want less
  1307. amount to give the identical sweetness.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1308.  
  1309. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Maples Syp&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1310.  
  1311. &lt;p class=&quot;MsoNormal&quot;&gt;Maple syp is made from the hot sap of maple trees. This is
  1312. why maple syrup has a quite greater earthy taste in comparison to different
  1313. sweeteners. Maple syrup can offer strains of minerals along with potassium and
  1314. calcium if it&#39;s far only sourced.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1315.  
  1316. &lt;p class=&quot;MsoNormal&quot;&gt;Be aware no longer all maple syrups are sourced in an
  1317. identical manner. Commercially made, cheaper maple syrup is frequently not
  1318. anything extra than excessive fructose corn syrup with a few maple flavouring
  1319. and colouring added. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1320.  
  1321. &lt;p class=&quot;MsoNormal&quot;&gt;Overall, test maple syrup packing containers for substances.
  1322. Pure maple syrup has a tendency to be more expensive than commercially made
  1323. syrup. However, the health advantages may also outweigh the extra fee.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1324.  
  1325. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Coconut Sugar&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1326.  
  1327. &lt;p class=&quot;MsoNormal&quot;&gt;As the call suggests, coconut sugar comes from coconuts.
  1328. Coconut sugar is considered a decrease in the glycemic index in comparison with
  1329. normal table sugar. That&#39;s why some don&#39;t forget it a great sugar replacement
  1330. for diabetics. Like maple syrup, it is able to also offer hint minerals.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1331.  
  1332. &lt;p class=&quot;MsoNormal&quot;&gt;Chicago Academy of Nutrition and Dietetics shows coconut
  1333. sugar gives inulin, a particular kind of fibre taken into consideration as a
  1334. prebiotic. Since this fibre they are digesting, coconut sugar is slower than
  1335. everyday sugar and presents a slower growth in blood sugar.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1336.  
  1337. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Date Sugar&lt;/span&gt;&lt;/h3&gt;
  1338.  
  1339. &lt;p class=&quot;MsoNormal&quot;&gt;Date sugar is crafted from pulverized dates and also can
  1340. offer a trace supply of minerals and fibre. It has a deeper caramel-like taste,
  1341. more just like brown sugar. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1342.  
  1343. &lt;p class=&quot;MsoNormal&quot;&gt;One thing to note about date sugar, even though is it does
  1344. not dissolve or soften in drinks like different sugar.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1345.  
  1346. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Uses Natural Bribes &lt;/b&gt;&lt;/h3&gt;
  1347.  
  1348. &lt;p class=&quot;MsoNormal&quot;&gt;Natural backhanders can be used as a sugar substitute for
  1349. baking, to sweeten drinks, and any other way sugar is used. If the usage of
  1350. herbal sweeteners for baking, you can want to modify and decrease the quantity
  1351. of sweetener used and/or the liquid ingredients in the recipe.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1352.  
  1353. &lt;p class=&quot;MsoNormal&quot;&gt;For example, you handiest want about 3/four cup of honey for
  1354. every cup of sugar whilst baking. It is also advocated to lessen the liquid in
  1355. a recipe by 3 to four tablespoons.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1356.  
  1357. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Natural sweeteners can be used as a wholesome sugar
  1358. alternative to sweeten:&lt;/b&gt;&lt;/h3&gt;
  1359.  
  1360. &lt;p class=&quot;MsoNormal&quot;&gt;• Coffee/tea/combined liquids&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1361.  
  1362. &lt;p class=&quot;MsoNormal&quot;&gt;• Plain Yogurt&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1363.  
  1364. &lt;p class=&quot;MsoNormal&quot;&gt;• Oatmeal&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1365.  
  1366. &lt;p class=&quot;MsoNormal&quot;&gt;• Baked items&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1367.  
  1368. &lt;p class=&quot;MsoNormal&quot;&gt;Experiment with exceptional varieties of herbal sweeteners
  1369. in specific methods. For instance, you could like one unique herbal sweetener
  1370. for tea. However, some others to sweeten oatmeal. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1371.  
  1372. &lt;p class=&quot;MsoNormal&quot;&gt;When using any herbal sweetener, keep in mind a little can
  1373. move in a protracted manner for offering a sweet flavour. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1374.  
  1375. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Are Natural Sweeteners Really Better than Sugar?&lt;/b&gt;&lt;/h3&gt;
  1376.  
  1377. &lt;p class=&quot;MsoNormal&quot;&gt;Using natural sweeteners in the region of ordinary sugar may
  1378. additionally provide a few extra health advantages. They will also be used in
  1379. lesser quantities in view that they have a tendency to be sweeter than sugar.
  1380. However, that doesn&#39;t deliver an inexperienced light for eating better
  1381. quantities.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1382.  
  1383. &lt;p class=&quot;MsoNormal&quot;&gt;Natural sweeteners are nevertheless considered a supply of
  1384. delivered sugars in the weight loss plan. Even though natural sweeteners might
  1385. also provide hint amounts of minerals, antioxidants, and/or fibre, they
  1386. nonetheless ought to be fed on in small amounts.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1387.  
  1388. &lt;p class=&quot;MsoNormal&quot;&gt;The CDC suggests Americans maintain their general added
  1389. sugar intake too much less than 10 per cent of each day energy. This advice is
  1390. for any added sweetener, no matter the supply. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1391.  
  1392. &lt;p class=&quot;MsoNormal&quot;&gt;Also, if coping with diabetes, talk over with a health care
  1393. group earlier than adding natural sweeteners to the eating regimen. While
  1394. coconut sugar whitethorn is a healthy sugar alternative for humans with
  1395. diabetes, it&#39;s far essential to get individualized pointers.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/5527667180152276503'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/5527667180152276503'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/03/understanding-natural-sweeteners-and-sugar.html' title='Understanding Natural Sweeteners And Sugar Alternatives'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpe4MMM_Br9DTbVKABqXlWvGRONiucRG4gDncgcXjOL8nOuMtQ5s6nldtXmz0KhwmGe6dNti377eF7xuCk-dCHYEs05JFz_1wP7fLCG2ajl8PE5LlOsyrIys_9AEETjw9Ga_jqIYut4j1jSWhZ_B91WZDHCFKr-VcZ5TVsE2MdX7cupqB5J1CcCSDoO_s/s72-w640-h426-c/Understanding%20Natural%20Sweeteners%20And%20Sugar%20Alternatives.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-5315570178706019930</id><published>2024-03-20T04:18:00.000-07:00</published><updated>2024-03-20T04:18:08.470-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Labels"/><category scheme="http://www.blogger.com/atom/ns#" term="Nutrition"/><category scheme="http://www.blogger.com/atom/ns#" term="PAGES"/><category scheme="http://www.blogger.com/atom/ns#" term="Understand"/><title type='text'>How to Read and Understand Nutrition Labels</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcls5HZ-MPYBmuqxY7mu5Wemcikuh5T2G6ZGoMp11CDhRyjMDYXuIqpOXSGIAp_6qNaM4IhmYjyi4Vf5ZjaCMEvYBnpJOw_CGmZImUZ_2OiZEusQwOKNq7-gdU77kwnblwtNtaqEJXCLUXcGkkkzlSfZq658jZbZcPbmdZk8EtSBHmOH2nHDYwW3COKBo/s600/How%20to%20Read%20and%20Understand%20Nutrition%20Labels.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;How to Read and Understand Nutrition Labels&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcls5HZ-MPYBmuqxY7mu5Wemcikuh5T2G6ZGoMp11CDhRyjMDYXuIqpOXSGIAp_6qNaM4IhmYjyi4Vf5ZjaCMEvYBnpJOw_CGmZImUZ_2OiZEusQwOKNq7-gdU77kwnblwtNtaqEJXCLUXcGkkkzlSfZq658jZbZcPbmdZk8EtSBHmOH2nHDYwW3COKBo/w640-h426/How%20to%20Read%20and%20Understand%20Nutrition%20Labels.webp&quot; title=&quot;How to Read and Understand Nutrition Labels&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Nutrition labels are powerful equipment to assist purchasers
  1396. in picking out meals, although analyzing them might be puzzling. Learn what to
  1397. search for on nutrients labels to shed pounds and attain superb fitness.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1398.  
  1399. &lt;p class=&quot;MsoNormal&quot;&gt;When navigating through the meals aisles, you could have
  1400. noticed the &lt;a href=&quot;https://www.technologybeam.com/&quot; target=&quot;_blank&quot;&gt;Nutrition Facts label&lt;/a&gt; were given a current replace in 2020. This is
  1401. the first replace in two decades, by means of the way!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1402.  
  1403. &lt;p class=&quot;MsoNormal&quot;&gt;Food labels can assist clients in making informed decisions
  1404. approximately what they select to eat. This may be selecting a low-salt choice
  1405. to manage high blood pressure or an excessive-fibre desire to manipulate heaviness.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1406.  
  1407. &lt;p class=&quot;MsoNormal&quot;&gt;Below guides on pardon to look for on nutritional labels
  1408. while dropping weight or genuinely eating more &lt;a href=&quot;https://healthieefy.blogspot.com/2023/03/health-equity.html&quot;&gt;healthy&lt;/a&gt;. Also, discover notes on
  1409. the latest changes to the panel statistics consumers may additionally word.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1410.  
  1411. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Serving Information&lt;/b&gt;&lt;/h3&gt;
  1412.  
  1413. &lt;p class=&quot;MsoNormal&quot;&gt;The serving length and number of servings consistent with the
  1414. box are key focal factors for studying labels for wholesome eating and weight
  1415. loss.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1416.  
  1417. &lt;p class=&quot;MsoNormal&quot;&gt;Serving size records is observed at the top of the nutrients
  1418. label. Some nutrients labels now display vitamins facts for one serving on the
  1419. left and the data for the entire field to the proper.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1420.  
  1421. &lt;p class=&quot;MsoNormal&quot;&gt;Serving statistics is also useful to shed pounds,
  1422. particularly comparing portion sizes (the amount really fed on) to the serving
  1423. size indexed. One is probably doubling or tripling caloric intake without
  1424. realizing it, ultimately hindering weight reduction efforts.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1425.  
  1426. &lt;h3 style=&quot;text-align: left;&quot;&gt;Calorie
  1427. Content&lt;/h3&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1428.  
  1429. &lt;p class=&quot;MsoNormal&quot;&gt;Though energy and calorie counting are not the best
  1430. mainstays of weight reduction, they do play a massive role in efforts. Calories
  1431. are crucial to perceive and recollect, as too many of them can result in weight
  1432. gain.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1433.  
  1434. &lt;p class=&quot;MsoNormal&quot;&gt;Along with identifying the quantity of energy in an
  1435. unmarried serving length, don&#39;t forget whether or not or now not the energy is
  1436. coming from a nutritional source. This may consist of entire grains, sparkling
  1437. produce, and lean proteins.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1438.  
  1439. &lt;p class=&quot;MsoNormal&quot;&gt;Calories in step with serving are now in a bold, massive font.
  1440. This makes calories clean to search for while analyzing food labels for weight
  1441. loss or wholesome consuming.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1442.  
  1443. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Nutrients&lt;/b&gt;&lt;/h3&gt;
  1444.  
  1445. &lt;p class=&quot;MsoNormal&quot;&gt;The following nutrients are proven at the Nutrition Facts
  1446. label:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1447.  
  1448. &lt;p class=&quot;MsoNormal&quot;&gt;• Total Fat&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1449.  
  1450. &lt;p class=&quot;MsoNormal&quot;&gt;- Saturated Fat&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1451.  
  1452. &lt;p class=&quot;MsoNormal&quot;&gt;- Trans Fat&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1453.  
  1454. &lt;p class=&quot;MsoNormal&quot;&gt;• Cholesterol&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1455.  
  1456. &lt;p class=&quot;MsoNormal&quot;&gt;• Sodium&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1457.  
  1458. &lt;p class=&quot;MsoNormal&quot;&gt;• Total Carbohydrates&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1459.  
  1460. &lt;p class=&quot;MsoNormal&quot;&gt;- Fiber&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1461.  
  1462. &lt;p class=&quot;MsoNormal&quot;&gt;- Total Sugar&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1463.  
  1464. &lt;p class=&quot;MsoNormal&quot;&gt;- Includes brought sugar&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1465.  
  1466. &lt;p class=&quot;MsoNormal&quot;&gt;• Protein&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1467.  
  1468. &lt;p class=&quot;MsoNormal&quot;&gt;• Vitamin D&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1469.  
  1470. &lt;p class=&quot;MsoNormal&quot;&gt;• Calcium&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1471.  
  1472. &lt;p class=&quot;MsoNormal&quot;&gt;• Iron&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1473.  
  1474. &lt;p class=&quot;MsoNormal&quot;&gt;• Potassium&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1475.  
  1476. &lt;p class=&quot;MsoNormal&quot;&gt;On the left-hand facet of the label are the grams,
  1477. milligrams or microgram quantities a serving of the food gives. On the
  1478. right-hand aspect of the label is the per cent Daily Value the serving of the
  1479. meal gives for each nutrient.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1480.  
  1481. &lt;p class=&quot;MsoNormal&quot;&gt;Added sugars, nutrition D, and potassium are new nutrients that
  1482. are now listed on nutrition labels. The introduced sugars amount visible on labels
  1483. is useful to recognise for analyzing meals labels for healthy eating. Those
  1484. trying to devour healthful and/or lose weight will need to restrict the amount
  1485. of brought sugar in the weight-reduction plan.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1486.  
  1487. &lt;p class=&quot;MsoNormal&quot;&gt;They are consuming sugar in extra increases the risk of weight
  1488. problems, coronary heart ailment, diabetes, and different persistent diseases. Shockingly,
  1489. the American Heart Association (AHA) estimates Americans consume a median of
  1490. eighty grams of sugar in step with day, while the AHA encourages reducing
  1491. consumption to more than 38 and 25 grams of sugar in step with day for men and
  1492. women, respectively.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1493.  
  1494. &lt;p class=&quot;MsoNormal&quot;&gt;A widespread rule of thumb for healthy eating is to consume
  1495. often ingredients that are better in fibre, nutrition D, calcium, potassium,
  1496. and iron. Limit foods that are advanced in saturated fat, sodium, and brought
  1497. sugars.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1498.  
  1499. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Dietary Fiber&lt;/b&gt;&lt;/h3&gt;
  1500.  
  1501. &lt;p class=&quot;MsoNormal&quot;&gt;Day by day, the recommendation for nutritional fibre is 38
  1502. and 25 grams for women and men, respectively. Getting adequate fibre can cause
  1503. some fitness advantages, such as:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1504.  
  1505. &lt;p class=&quot;MsoNormal&quot;&gt;• Improved bowel fitness&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1506.  
  1507. &lt;p class=&quot;MsoNormal&quot;&gt;• Blood sugar manipulate&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1508.  
  1509. &lt;p class=&quot;MsoNormal&quot;&gt;• Heart disorder protection&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1510.  
  1511. &lt;p class=&quot;MsoNormal&quot;&gt;• Weight control&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1512.  
  1513. &lt;p class=&quot;MsoNormal&quot;&gt;Foods that are evidently high in fibre consist of the end
  1514. result, greens, legumes, nuts/seeds, and entire grains. Look for meals labels
  1515. with at least 3 to 5 grams of fibre in keeping with serving to make sure
  1516. assembly daily fibre hints. This specifically serves true if buying bread,
  1517. cereal, or other grains.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1518.  
  1519. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Percent Daily Values&lt;/b&gt;&lt;/h3&gt;
  1520.  
  1521. &lt;p class=&quot;MsoNormal&quot;&gt;The per cent Daily Value (%DV) offers nutrient information
  1522. for a way plenty the precise meals affords to the everyday weight loss plan or
  1523. a 2,000 calorie food plan. Looking at the %DV can help make smart food picks
  1524. regarding fats, protein, carb, fibre, sodium, and vitamins and minerals.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1525.  
  1526. &lt;p class=&quot;MsoNormal&quot;&gt;Healthcare experts inspire deciding on merchandise with high
  1527. intakes (20 per cent or greater) of fibre, nutrients, and minerals and straying
  1528. away from ingredients without any extensive DVs. Products lacking DVs generally
  1529. tend to supply empty calories and a shortage of dietary price.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1530.  
  1531. &lt;p class=&quot;MsoNormal&quot;&gt;There is a footnote at the lowest of the label explaining the
  1532. %DV way.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1533.  
  1534. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/h3&gt;
  1535.  
  1536. &lt;p class=&quot;MsoNormal&quot;&gt;Though the Nutrition Facts label is extraordinarily
  1537. valuable, consider substances also count number when it comes to wholesome
  1538. meals and health. The factor listing is also valuable in figuring out components
  1539. one may be sensitive, allergic to, or else intolerant to, including shellfish,
  1540. sugar substitutes, and wheat.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1541.  
  1542. &lt;p class=&quot;MsoNormal&quot;&gt;When studying an aspect list, the largest quantity of the
  1543. components might be listed first. The smallest component quantities will be
  1544. closer to the bottom.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1545.  
  1546. &lt;p class=&quot;MsoNormal&quot;&gt;Most nutrients specialists endorse the rule of thumb of
  1547. five, meaning deciding on food merchandise with much less than five components—also,
  1548. decide-outƒ or restriction meals with strange substances.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1549.  
  1550. &lt;p class=&quot;MsoNormal&quot;&gt;Following these simple guidelines are foolproof ways to sell
  1551. much less processed and greater healthy foods in the weight-reduction plan,
  1552. setting the degree for weight reduction fulfilment!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/5315570178706019930'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/5315570178706019930'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/03/how-to-read-and-understand-nutrition.html' title='How to Read and Understand Nutrition Labels'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcls5HZ-MPYBmuqxY7mu5Wemcikuh5T2G6ZGoMp11CDhRyjMDYXuIqpOXSGIAp_6qNaM4IhmYjyi4Vf5ZjaCMEvYBnpJOw_CGmZImUZ_2OiZEusQwOKNq7-gdU77kwnblwtNtaqEJXCLUXcGkkkzlSfZq658jZbZcPbmdZk8EtSBHmOH2nHDYwW3COKBo/s72-w640-h426-c/How%20to%20Read%20and%20Understand%20Nutrition%20Labels.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-4703217480054294902</id><published>2024-03-20T04:12:00.000-07:00</published><updated>2024-03-20T04:12:10.846-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Vitamin"/><title type='text'>The Vitamin (U) Often Don&#39;t Talk About</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvqPDDmkSbO53a-WXaAcf22FG64j4RnCfWQiOPzOd6v5Mm2cEzMjMpmIBbQf_cbOwLeNmQ8cUhsxBfS3-Vhh3gPLtcEKG89xMG8btSBjDIpsxpjZrVau0C3WEbzdbkSdiQAxwQ4yeYabuC7iySh4vDyYKbOsPd9PO4DYAOx7UI6iHox4OoFdULNe_Ny0M/s600/The%20Vitamin%20(U)%20Often%20Don&#39;t%20Talk%20About.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;The Vitamin (U) Often Don&#39;t Talk About&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvqPDDmkSbO53a-WXaAcf22FG64j4RnCfWQiOPzOd6v5Mm2cEzMjMpmIBbQf_cbOwLeNmQ8cUhsxBfS3-Vhh3gPLtcEKG89xMG8btSBjDIpsxpjZrVau0C3WEbzdbkSdiQAxwQ4yeYabuC7iySh4vDyYKbOsPd9PO4DYAOx7UI6iHox4OoFdULNe_Ny0M/w640-h426/The%20Vitamin%20(U)%20Often%20Don&#39;t%20Talk%20About.webp&quot; title=&quot;The Vitamin (U) Often Don&#39;t Talk About&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Introduced in the Fifties, vitamin U is a compound
  1553. determined in uncooked cabbage juice. It is not so much a real vitamin as it&#39;s
  1554. miles a spinoff of the amino acid methionine.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1555.  
  1556. &lt;p class=&quot;MsoNormal&quot;&gt;So what is nutrition U, simply? Why would possibly U need to
  1557. understand about this special compound? &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1558.  
  1559. &lt;p class=&quot;MsoNormal&quot;&gt;Let&#39;s explore the vitamin regularly no longer heard of,
  1560. however deserving of interest!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1561.  
  1562. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;What Is Vitamin U?&lt;/b&gt;&lt;/h3&gt;
  1563.  
  1564. &lt;p class=&quot;MsoNormal&quot;&gt;The well-reputable Merck Index lists diet U as
  1565. methyl-methionine-sulfonium chloride. This is largely a flowery label for a
  1566. specific spinoff of methionine, one of the principal amino acids. Organic
  1567. compounds that link composed to form proteins, amino acids are literally the
  1568. building blocks of existence.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1569.  
  1570. &lt;p class=&quot;MsoNormal&quot;&gt;While available a supplement, and as maximum dietitians
  1571. encourage, aim to achieve it from complete meals resources first. Foods
  1572. containing the greatest &lt;a href=&quot;https://www.healthandbeautytimes.com/&quot; target=&quot;_blank&quot;&gt;vitamin U&lt;/a&gt; include cruciferous and green greens
  1573. identified underneath. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1574.  
  1575. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Vitamin U Benefits&lt;/b&gt;&lt;/h3&gt;
  1576.  
  1577. &lt;p class=&quot;MsoNormal&quot;&gt;A newer compound on the market, nutrition U is most touted
  1578. as a treatment of peptic ulcers. However, other research has centred on further
  1579. vitamin U advantages along with progressed digestion and &lt;a href=&quot;https://healthieefy.blogspot.com/2023/10/fitness-and-its-importance-its-benefits.html&quot;&gt;immune fitness&lt;/a&gt;, the
  1580. capability to lower LDL cholesterol and accelerate wound restoration time.
  1581. Still, greater studies are needed to completely apprehend the effects of the
  1582. vitamin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1583.  
  1584. &lt;p class=&quot;MsoNormal&quot;&gt;At a minimum, the nutrition can be a greater herbal and safe,
  1585. holistic remedy alternative to standard medicinal drugs recognised to reduce
  1586. acid indigestion. Sometimes called gastric reflux, acid indigestion is the
  1587. precursor of an ulcer. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1588.  
  1589. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Ulcers&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1590.  
  1591. &lt;p class=&quot;MsoNormal&quot;&gt;Some research studies have recommended that ingesting 1
  1592. quart of cabbage juice each day allows ulcers to heal quicker than the
  1593. alternative general treatment at some stage in the onset inside the Nineteen
  1594. Fifties. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1595.  
  1596. &lt;p class=&quot;MsoNormal&quot;&gt;However, whether or not the discount of signs and symptoms
  1597. and advanced restoration became solely related to the consequences of diet U or
  1598. a synergistic combination of compounds isn&#39;t completely known. Nonetheless, the
  1599. effects proved worthy to the medical network.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1600.  
  1601. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Digestion&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1602.  
  1603. &lt;p class=&quot;MsoNormal&quot;&gt;In popular, vitamin U produces fantastic outcomes within the
  1604. gastrointestinal (GI) mucosa. Thus, past ulcers, it is anecdotally beneficial
  1605. closer to different GI conditions and complications, including:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1606.  
  1607. &lt;p class=&quot;MsoNormal&quot;&gt;• Esophagogastric lesions&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1608.  
  1609. &lt;p class=&quot;MsoNormal&quot;&gt;• Chronic gastritis&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1610.  
  1611. &lt;p class=&quot;MsoNormal&quot;&gt;• Ulcerative colitis&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1612.  
  1613. &lt;p class=&quot;MsoNormal&quot;&gt;• Hernias&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1614.  
  1615. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Cholesterol&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1616.  
  1617. &lt;p class=&quot;MsoNormal&quot;&gt;One examines evaluated the outcomes of the nutrition in
  1618. adipocytes, aka fats cells. The effects indicated a slight decrease in
  1619. triglyceride and levels of cholesterol with growing concentrations of diet U.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1620.  
  1621. &lt;p class=&quot;MsoNormal&quot;&gt;In every other eight-week study, human beings supplied 1.5
  1622. grams of vitamin U consistent with day skilled better HDL cholesterols (the
  1623. good kind). They additionally had approximately a ten per cent reduction in
  1624. total cholesterol.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1625.  
  1626. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Wound Healing&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1627.  
  1628. &lt;p class=&quot;MsoNormal&quot;&gt;Recognizing the vitamin&#39;s effective effects on gastric
  1629. ulcers, which disrupts mucosal lining, some researchers hypothesized it might
  1630. also expedite wound recovery. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1631.  
  1632. &lt;p class=&quot;MsoNormal&quot;&gt;A few animal educations showed topical administration of
  1633. diet U caused the subsequent strategies:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1634.  
  1635. &lt;p class=&quot;MsoNormal&quot;&gt;• Facilitated bodily and chemical wound closure&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1636.  
  1637. &lt;p class=&quot;MsoNormal&quot;&gt;• Promoted re-epithelialization&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1638.  
  1639. &lt;p class=&quot;MsoNormal&quot;&gt;• Promoted the boom and migration of dermal fibroblasts&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1640.  
  1641. &lt;p class=&quot;MsoNormal&quot;&gt;Simply, this is a systematic way of announcing this compound
  1642. allows the repair manner of pores and skin harm inclusive of wound
  1643. recuperation.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1644.  
  1645. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;How to Increase Vitamin U Intake?&lt;/b&gt;&lt;/h3&gt;
  1646.  
  1647. &lt;p class=&quot;MsoNormal&quot;&gt;Supplementation is to be had and frequently used. However,
  1648. consuming whole ingredients that comprise nutrition U is the fine manner to
  1649. growth intake.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1650.  
  1651. &lt;p class=&quot;MsoNormal&quot;&gt;Especially in raw shape, the following complete meals
  1652. produce pleasant prevention and merchandising consequences:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1653.  
  1654. &lt;p class=&quot;MsoNormal&quot;&gt;• Carrots&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1655.  
  1656. &lt;p class=&quot;MsoNormal&quot;&gt;• Cabbage&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1657.  
  1658. &lt;p class=&quot;MsoNormal&quot;&gt;• Celery&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1659.  
  1660. &lt;p class=&quot;MsoNormal&quot;&gt;• Parsley&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1661.  
  1662. &lt;p class=&quot;MsoNormal&quot;&gt;• Green onions&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1663.  
  1664. &lt;p class=&quot;MsoNormal&quot;&gt;• Asparagus&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1665.  
  1666. &lt;p class=&quot;MsoNormal&quot;&gt;• Beetroot&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1667.  
  1668. &lt;p class=&quot;MsoNormal&quot;&gt;• Potatoes&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1669.  
  1670. &lt;p class=&quot;MsoNormal&quot;&gt;• Broccoli&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1671.  
  1672. &lt;p class=&quot;MsoNormal&quot;&gt;• Turnips&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1673.  
  1674. &lt;p class=&quot;MsoNormal&quot;&gt;• Spinach&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1675.  
  1676. &lt;p class=&quot;MsoNormal&quot;&gt;• Kale&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1677.  
  1678. &lt;p class=&quot;MsoNormal&quot;&gt;• Cauliflower&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1679.  
  1680. &lt;p class=&quot;MsoNormal&quot;&gt;Some other assets indicate the vitamin is likewise
  1681. discovered in animal meals like raw egg yolks and the milk then livers of
  1682. animals raised in clean environmental situations how exciting to peer cooking
  1683. can exchange the energetic homes of nutrients and, therefore, foods. Chemistry
  1684. at its best!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1685.  
  1686. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;The Bottom Line&lt;/b&gt;&lt;/h3&gt;
  1687.  
  1688. &lt;p class=&quot;MsoNormal&quot;&gt;While more research is wanted, diet U proves to be a
  1689. treasured remedy for diverse illnesses along with healing peptic ulcers,
  1690. wounds, among others. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1691.  
  1692. &lt;p class=&quot;MsoNormal&quot;&gt;The maximum quantities of this compound live in cruciferous
  1693. greens, however many others as nicely. If not anything else, vitamin U can
  1694. serve as one tool in the arsenal of treatment alternatives.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/4703217480054294902'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/4703217480054294902'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/03/the-vitamin-u-often-dont-talk-about.html' title='The Vitamin (U) Often Don&#39;t Talk About'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvqPDDmkSbO53a-WXaAcf22FG64j4RnCfWQiOPzOd6v5Mm2cEzMjMpmIBbQf_cbOwLeNmQ8cUhsxBfS3-Vhh3gPLtcEKG89xMG8btSBjDIpsxpjZrVau0C3WEbzdbkSdiQAxwQ4yeYabuC7iySh4vDyYKbOsPd9PO4DYAOx7UI6iHox4OoFdULNe_Ny0M/s72-w640-h426-c/The%20Vitamin%20(U)%20Often%20Don&#39;t%20Talk%20About.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-5014528298863827847</id><published>2024-03-20T04:04:00.000-07:00</published><updated>2024-03-20T04:04:07.055-07:00</updated><title type='text'>Muscle catabolism</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPFaQikYeLoVNOcFZKw307oeNvh6IDbD6Ryvyi4E72cX-pfqD4eOLnbT7_af8XstLVQz1PMQep215DPxz4GmRc534oeM8TjJnpqduWuvkGRxggRsEA9-g0QgsVZ7N1agQYVaWly-oHispsQ8Ih03dKjB8YXF6MugaqME2UjkZu4UZWfpa-XoBLUd14Qgg/s600/Muscle%20catabolism.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Muscle catabolism&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPFaQikYeLoVNOcFZKw307oeNvh6IDbD6Ryvyi4E72cX-pfqD4eOLnbT7_af8XstLVQz1PMQep215DPxz4GmRc534oeM8TjJnpqduWuvkGRxggRsEA9-g0QgsVZ7N1agQYVaWly-oHispsQ8Ih03dKjB8YXF6MugaqME2UjkZu4UZWfpa-XoBLUd14Qgg/w640-h426/Muscle%20catabolism.webp&quot; title=&quot;Muscle catabolism&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;Loss of lean muscle mass is also called muscle catabolism,
  1695. it is a process of demolition of voluntary skeletal muscle tissues, which can
  1696. be induced by different factors both endogenous, i.e. inside the body, and
  1697. exogenous, i.e. external, as best we will see later in this article. Normally
  1698. in athletes what determines muscle catabolism is a decompensation between tissue damage induced by physical exercise and inadequate nutrition both from
  1699. the point of view of carbohydrate and protein intake. However, there are other
  1700. factor that can determine this condition, see some chronic diseases, the
  1701. excessive use of alcoholic beverages and even overtraining, the latter we will
  1702. address in detail.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1703.  
  1704. &lt;h3 style=&quot;text-align: left;&quot;&gt;Muscle catabolism in sport, because it occurs&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1705.  
  1706. &lt;p class=&quot;MsoNormal&quot;&gt;As we said above, one of the main causes of muscle mass
  1707. destruction is excessive training or inadequate nutrition, or even the
  1708. combination of both. For example, the lack or insufficiency of carbohydrates
  1709. during physical performance can give rise to two different events that both
  1710. lead to muscle catabolism, let&#39;s see them together:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1711.  
  1712. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;increase
  1713. in the oxidation of amino&amp;nbsp;acids (for energy purposes) obtained from protein
  1714. foods and which therefore cannot be used as plastic substrates to assist muscle
  1715. protein turnover;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1716.  
  1717. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;increase
  1718. in muscle proteolysis promoted by the depletion of glycogen stores, this
  1719. glucose polymer which, stored in the liver and muscles, represents the main
  1720. form of energy that the body uses for its needs.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1721.  
  1722. &lt;p class=&quot;MsoNormal&quot;&gt;However, one very important thing should be pointed out, if
  1723. the protein catabolism is induced by a physical performance not adequately
  1724. compensated with nutrition, the muscle groups affected by the demolition
  1725. process will only be those involved in the athletic gesture, unlike what
  1726. happens instead if the catabolic process is induced by other factors not
  1727. inherent in physical effort.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1728.  
  1729. &lt;h3 style=&quot;text-align: left;&quot;&gt;Weight loss diet and muscle catabolism&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1730.  
  1731. &lt;p class=&quot;MsoNormal&quot;&gt;Another interesting factor and directly connected with the
  1732. loss of muscle mass is the weight loss diet that many bodybuilders, but also
  1733. other types of amateur and professional athletes, follow to decrease body fat
  1734. in an attempt to enhance muscle separation by obtaining a denser, more sculpted
  1735. physique. he is hot. All this on paper seems to have a reasonable motivation,
  1736. but in reality very often the attempt to lose weight also leads to the loss of
  1737. muscles and with a higher ratio compared to fat, let&#39;s see why. Even a &lt;a href=&quot;https://healthieefy.blogspot.com/2021/11/ways-to-develop-healthy-habits.html&quot;&gt;healthy&lt;/a&gt;
  1738. athlete who eats properly can run into catabolism, this happens mainly when
  1739. eating excessively restrictive carbohydrate intake, a diet that is commonly
  1740. known as &quot;low carb&quot;. Carbohydrates are essential for cellular
  1741. respiration and prevent too many amino acids from being oxidized in the
  1742. gluconeogenesis process which transforms them into energy when glycogen stores
  1743. are depleted or low. The body&#39;s response in the absence of carbohydrates is the
  1744. release of some hormones including catecholamines, glutathione and cortisol,
  1745. all substances that our body produces in response to strong psychophysical
  1746. stress. While some of these hormones can induce lipolysis, that is the
  1747. degradation of fats, on the other hand they are also responsible for the
  1748. demolition of lean muscle mass, so they should be kept under strict control if
  1749. you follow a very restrictive diet. The body&#39;s response in the absence of
  1750. carbohydrates is the release of some hormones including catecholamines,
  1751. glutathione and cortisol, all substances that our body produces in response to
  1752. strong psychophysical stress. While some of these hormones can induce
  1753. lipolysis, that is the degradation of fats, on the other hand they are also
  1754. responsible for the demolition of lean muscle mass, so they should be kept
  1755. under strict control if you follow a very restrictive diet. The body&#39;s response
  1756. in the absence of carbohydrates is the release of some hormones including
  1757. catecholamines, glutathione and cortisol, all substances that our body produces
  1758. in response to strong psychophysical stress. While some of these hormones can
  1759. induce lipolysis, that is the degradation of fats, on the other hand they are
  1760. also responsible for the demolition of lean muscle mass, so they should be kept
  1761. under strict control if you follow a very restrictive diet.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1762.  
  1763. &lt;h3 style=&quot;text-align: left;&quot;&gt;Muscle catabolism in vegans&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1764.  
  1765. &lt;p class=&quot;MsoNormal&quot;&gt;For those who are vegan and practice sports, the possibility
  1766. of experiencing a significant decrease in lean muscle mass is far from remote,
  1767. which is not the case for those who are sedentary and follow a vegan diet,
  1768. however varied and well-sized. This can happen because the quantities of
  1769. bioavailable essential amino acids are low in those subjects who do not eat
  1770. animal foods, we must exclude from this category vegetarians who do not eat
  1771. meat but other animal sources do (see milk, eggs, etc.). If you practice
  1772. intense, constant and prolonged sports activities and do not eat animal foods,
  1773. it is very likely that your muscle mass will not only not increase but will gradually
  1774. decrease over time. This is not only due to a lack of certain plastic nutrients
  1775. in males, but also the almost total absence of cholesterol, a fat that is too
  1776. demonized by the media but which actually performs very precious functions. In
  1777. fact, cholesterol, in adequate and not excessive quantities, is very useful, it
  1778. is in fact used as a basic substrate for the natural synthesis of testosterone,
  1779. a very powerful male hormone with an anabolic and androgenic effect. It is no
  1780. coincidence that men who have been following a vegan diet for years have
  1781. deficiencies in this hormone and develop feminization conditions characterized
  1782. by decreased libido, loss of muscle mass and body hair and clearing of the
  1783. voice. it is in fact used as a basic substrate for the natural synthesis of
  1784. testosterone, a very powerful male hormone with an anabolic and androgenic
  1785. effect. It is no coincidence that men who have been following a vegan diet for
  1786. years have deficiencies in this hormone and develop feminization conditions
  1787. characterized by decreased libido, loss of muscle mass and body hair and
  1788. clearing of the voice. it is in fact used as a basic substrate for the natural
  1789. synthesis of testosterone, a very powerful male hormone with an anabolic and
  1790. androgenic effect. It is no coincidence that men who have been following a
  1791. vegan diet for years have deficiencies in this hormone and develop feminization
  1792. conditions characterized by decreased libido, loss of muscle mass and body hair
  1793. and clearing of the voice.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1794.  
  1795. &lt;h3 style=&quot;text-align: left;&quot;&gt;Overtraining and stress muscle catabolism&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1796.  
  1797. &lt;p class=&quot;MsoNormal&quot;&gt;Another condition that determines the process of destruction
  1798. of muscle mass that is not adequately compensated is overtraining, also called
  1799. overtraining. It is a condition in which the body is no longer able to fully
  1800. recover from the physical efforts made and therefore, instead of obtaining the
  1801. maintenance or increase of muscle mass, the exact opposite is achieved. Not
  1802. only that, in cases of severe overtraining there is also a situation of
  1803. excessive presence of cortisol, a hormone, also known by the term &quot;stress
  1804. hormone&quot;, which has a strong proteolytic component, that is, it is able to
  1805. promote the degradation of muscle mass. slim. Nevertheless, we must remember
  1806. that cortisol is a necessary compound for our body since it performs important
  1807. functions, therefore, when we are talking about cortisol linked to muscle
  1808. catabolism, we must necessarily speak of excess cortisol. As proof of the above
  1809. it should be noted that some athletes, who use drugs, try to completely
  1810. eliminate the presence of the hormone but this is a gross error as in this way
  1811. functional problems can occur, but this is another matter.Here is a small list
  1812. of symptoms that may make you think you are overtrained:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1813.  
  1814. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;chronic
  1815. fatigue and decreased physical strength even in the presence of adequate
  1816. nutrition and rest;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1817.  
  1818. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;frequent
  1819. gastrointestinal arrhythmias and disorders;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1820.  
  1821. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;loss of
  1822. appetite, insomnia and muscle soreness;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1823.  
  1824. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;loss of
  1825. motivation and self-esteem;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1826.  
  1827. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;depression
  1828. and sadness.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1829.  
  1830. &lt;h3 style=&quot;text-align: left;&quot;&gt;Common symptoms of muscle catabolism&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1831.  
  1832. &lt;p class=&quot;MsoNormal&quot;&gt;As for the possible symptoms of muscle catabolism, it must
  1833. be said that these are obviously correlated with the sudden and, in some cases
  1834. localized, loss of muscle mass, so we can list them as follows:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1835.  
  1836. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;general
  1837. decrease in lean muscle mass;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1838.  
  1839. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;localized
  1840. reduction of lean muscle mass;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1841.  
  1842. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;weakness
  1843. in one or more both lower and upper limbs;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1844.  
  1845. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;very
  1846. prolonged physical inactivity;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1847.  
  1848. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;difficulty
  1849. in equilibrium including ambulatory and not only in physical performance;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1850.  
  1851. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;lack of
  1852. desire to train.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1853.  
  1854. &lt;h3 style=&quot;text-align: left;&quot;&gt;Insulin and muscle catabolism&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1855.  
  1856. &lt;p class=&quot;MsoNormal&quot;&gt;There is another interesting aspect to consider when it
  1857. comes to proteolysis and &lt;a href=&quot;https://www.myfavouriteceleb.com/&quot; target=&quot;_blank&quot;&gt;muscle catabolism&lt;/a&gt;, we talk about the release of
  1858. insulin. Insulin is a highly anabolic hormone that is usually produced in
  1859. response to too high a blood sugar. When too many fast-absorbing carbohydrates
  1860. are consumed, the body produces the hormone that regulates blood sugar levels
  1861. to avoid hyperglycemia. The problem, however, arises from the moment that
  1862. insulin leads blood sugar levels to too low quantities and therefore cortisol
  1863. is produced to demolish muscle mass and use amino acids to rebalance blood
  1864. sugar. This is why you should alway check the type of carbohydrates you consume
  1865. in your diet, preferring slow-release carbohydrates such as rye or oats.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1866.  
  1867. &lt;h3 style=&quot;text-align: left;&quot;&gt;Night muscle catabolism: what&#39;s true?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1868.  
  1869. &lt;p class=&quot;MsoNormal&quot;&gt;Many athletes, especially those who are more attentive to
  1870. diet, recovery and training, fear that muscle catabolism may occur during the
  1871. night, as you cannot eat while you sleep. With regard to this discourse, it is
  1872. necessary to remember that, although the lack of carbohydrate and protein
  1873. intake can give rise to catabolism, it is also true that avoiding sleeping
  1874. peacefully in order to continue to eat even at night, would have greater
  1875. negative effects. In fact, the lack of sleep leads to a series of conditions that
  1876. certainly do not help the increase of muscle mass, on the contrary, they
  1877. severely hinder it. Think again about the release of cortisol, a powerful
  1878. catabolic hormone, or to the tiredness that would be felt the following day and
  1879. that would undoubtedly have a negative impact on training. So how can we reduce
  1880. nocturnal catabolism as much as possible? Simple, eat some food before bed and
  1881. don&#39;t worry too much about the little mass you may lose during the night as the
  1882. positive aspects of a restful sleep will certainly be greater.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1883.  
  1884. &lt;h3 style=&quot;text-align: left;&quot;&gt;How to counteract the loss of muscle mass?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1885.  
  1886. &lt;p class=&quot;MsoNormal&quot;&gt;Before seeing what are the possible strategies to avoid
  1887. losing muscle mass, we must remember that a minimum of loss, although
  1888. temporary, will always be there as it is induced by normal and physiological
  1889. protein turnover. Having said this, the first factor that must be observed in
  1890. relation to the preservation of muscle mass is undoubtedly nutrition, since it
  1891. is precisely the lack of an adequate diet that is the main factor that
  1892. determines the loss of lean muscle mass. Obviously, the type of diet you follow
  1893. must also be sized according to the type of training you do and also to your
  1894. lifestyle, if for example you train for 10 hours a week and do a strenuous job,
  1895. you will certainly need a higher calorie and protein intake than a person who
  1896. trains for 5 hours a week and performs administrative work sitting at a desk.
  1897. Recovery also plays a fundamental role in the maintenance and / or increase of
  1898. lean muscle mass and not only for the reasons, related to cortisol, which we
  1899. talked about above, but also because it is while we sleep that the body makes a
  1900. particular effort to regenerate the muscle tissues damaged by training. Last
  1901. but not least, the release of some anabolic hormones that occurs in the first hours
  1902. of deep sleep, see testosterone and natural gh, two compounds that give a hand
  1903. to protein synthesis and therefore to the reconstitution of muscle tissue. but
  1904. also because it is while we sleep that the body makes a particular effort to
  1905. regenerate the muscle tissues damaged by training. Last but not least, the
  1906. release of some anabolic hormones that occurs in the first hours of deep sleep,
  1907. see testosterone and natural gh, two compounds that give a hand to protein
  1908. synthesis and therefore to the reconstitution of muscle tissue. but also
  1909. because it is while we sleep that the body makes a particular effort to
  1910. regenerate the muscle tissues damaged by training. Last but not least, the
  1911. release of some anabolic hormones that occurs in the first hours of deep sleep,
  1912. see testosterone and natural gh, two compounds that give a hand to protein
  1913. synthesis and therefore to the reconstitution of muscle tissue.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1914.  
  1915. &lt;h3 style=&quot;text-align: left;&quot;&gt;Use food supplements to counteract muscle catabolism&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1916.  
  1917. &lt;p class=&quot;MsoNormal&quot;&gt;As always, supplements, if used properly, can help and
  1918. support results, but only if they are taken in a certain way and not considered
  1919. as a substitute for the normal diet. In fact the supplement must add what is
  1920. missing in your diet, as long as there is something missing in your diet, this
  1921. is obvious. In this particular case we can mention three types of supplements
  1922. that can be a valuable aid in combating muscle catabolism, and therefore:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1923.  
  1924. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;energy
  1925. supports to make the best use of glycogen stores in the synthesis of Atp, we
  1926. are therefore talking about creatine and magnesium which are directly connected
  1927. with the release of cellular energy;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1928.  
  1929. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;branched
  1930. bcaa and essential amino acid pools, to be used if, for any reason, it is not
  1931. possible to reach the optimal protein content with the diet;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1932.  
  1933. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;specific
  1934. compounds against proteolysis, see KIC, HMB and phosphatidylserine , the latter
  1935. very valid for counteracting the presence of cortisol;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1936.  
  1937. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;slow-release
  1938. proteins , ideal to be taken in the evening before bed to provide the body with
  1939. adequate plastic substrate during the hours of sleep.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1940.  
  1941. &lt;p class=&quot;MsoNormal&quot;&gt;There are also numerous other nutrients that can be, even
  1942. indirectly, of help in countering muscle catabolism, let&#39;s make an exhaustive
  1943. list:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1944.  
  1945. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;carnitine
  1946. , a compound that, where there are low amounts of glycogen, helps the oxidation
  1947. of fats to transform them into energy and at the same time decreases the
  1948. potential catabolism induced by the oxidation of amino acids, another form of
  1949. energy alternative to glycogen;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1950.  
  1951. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;hormonal
  1952. stimulators of testosterone and GH such as tribulus terrestris , Peruvian maca
  1953. and citrulline, nutrients that will optimize the blood levels of anabolic
  1954. hormones, helping to preserve muscle mass;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1955.  
  1956. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;vitargo
  1957. and other rapidly absorbed carbohydrates, to be used before and during
  1958. prolonged and intense physical activities to prevent the lack of sugar from
  1959. inducing hypoglycemia which, in turn, is a reason for the release of cortisol.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1960.  
  1961. &lt;h3 style=&quot;text-align: left;&quot;&gt;In summary&amp;nbsp;&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1962.  
  1963. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;it is a
  1964. decrease in lean muscle mass induced by inadequate nutrition or other
  1965. pathological or external factors to the body;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1966.  
  1967. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;it can
  1968. occur in both sports and sedentary subjects;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1969.  
  1970. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;intense
  1971. and prolonged training causes it momentarily;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1972.  
  1973. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;an
  1974. adequate diet is essential to compensate for physical effort and avoid
  1975. catabolism;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1976.  
  1977. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;the lack
  1978. of night rest is a reason for triggering muscle proteolysis and therefore
  1979. catabolism;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1980.  
  1981. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;some
  1982. hormones support muscle growth while others, such as cortisol, hinder it;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1983.  
  1984. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;for those
  1985. who are vegan and practice sports, muscle catabolism is a common condition;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1986.  
  1987. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;food
  1988. supplements can help avoid catabolism and maintain lean mass.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1989.  
  1990. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/5014528298863827847'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/5014528298863827847'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/10/muscle-catabolism.html' title='Muscle catabolism'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPFaQikYeLoVNOcFZKw307oeNvh6IDbD6Ryvyi4E72cX-pfqD4eOLnbT7_af8XstLVQz1PMQep215DPxz4GmRc534oeM8TjJnpqduWuvkGRxggRsEA9-g0QgsVZ7N1agQYVaWly-oHispsQ8Ih03dKjB8YXF6MugaqME2UjkZu4UZWfpa-XoBLUd14Qgg/s72-w640-h426-c/Muscle%20catabolism.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-819473022119593059</id><published>2024-03-20T03:55:00.000-07:00</published><updated>2024-03-20T03:55:56.123-07:00</updated><title type='text'>Diet for muscle mass gain</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Diet for muscle mass gain&quot; border=&quot;0&quot; data-original-height=&quot;1365&quot; data-original-width=&quot;2048&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEiW58_1C7we3uqsvg8pdqK43GaXDQdJj5-yFp92enjQIQKRpRQoIuYyB9b_dUTKQRr1bAXrH68kWsgBGJN-wN9zU12xxP1Y59hqWXm3v0WsnizASFLAOQk1HUnJ_pp4cV2BPg7CiGQvNs1SDgLKwbdnIDu5a5ocZ1J6EtrCvzOeTEEZyPUlaory17Mb=w640-h426&quot; title=&quot;Diet for muscle mass gain&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;Increasing muscle mass is certainly one of the main goals
  1991. sought by those who attend the gym and practice body building but also &lt;a href=&quot;https://healthieefy.blogspot.com/2024/03/join-a-fitness-community-gym.html&quot;&gt;fitness&lt;/a&gt;
  1992. in general. Today with the internet it is full of websites that sell services
  1993. or products passed off as miraculous to obtain muscle gains, but the reality,
  1994. unfortunately, is quite another.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1995.  
  1996. &lt;p class=&quot;MsoNormal&quot;&gt;Obtaining muscular hypertrophy, or even hyperplasia, is
  1997. possible but provided that some essential criteria are respected that we can
  1998. summarize in three steps, therefore adequate training, well-sized nutrition and
  1999. optimal rest. We immediately remember that in the absence of even one of the
  2000. above requirements, the mass results will be significantly discouraged, so pay
  2001. close attention to this article and equip yourself with a good dose of patience
  2002. and perseverance. We also want to say that increasing muscle mass is a long and
  2003. tiring process, there are no magic methods or products , if you understand this
  2004. you are already half done, but let&#39;s go step by step.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2005.  
  2006. &lt;h3 style=&quot;text-align: left;&quot;&gt;Diet for muscle mass gain&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2007.  
  2008. &lt;p class=&quot;MsoNormal&quot;&gt;Before going into the details of the guidelines to ensure
  2009. good mass gains, it must be said that there is no single method that can be
  2010. ad-hoc for everyone, in fact, although our body works in the same way, each
  2011. subject is unique. given , therefore it is not said that what works very well
  2012. for one person then works equally well for another.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2013.  
  2014. &lt;p class=&quot;MsoNormal&quot;&gt;However, it should be remember that there are dietary
  2015. criteria that are certainly unanimously recognized as essential for obtaining
  2016. an increase in lean muscle mass. One of the first things to understand is that,
  2017. in order to gain mass, it is absolutely necessary that more calories and
  2018. proteins are consumed every day than what is consumed and / or excreted from
  2019. the body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2020.  
  2021. &lt;p class=&quot;MsoNormal&quot;&gt;It is not possible for a natural, that is a person who does
  2022. not take doping drugs, to increase muscle mass without meeting the
  2023. aforementioned calorie and protein requirements, so this is the first thing to
  2024. do to size a diet that is effective in determining growth. of muscle tissue.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2025.  
  2026. &lt;h3 style=&quot;text-align: left;&quot;&gt;Muscle Mass Diet: Consume more calories than you consume&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2027.  
  2028. &lt;p class=&quot;MsoNormal&quot;&gt;As we said, one of the essential requirements to be met in
  2029. order to gain mass is to take in a greater amount of energy every day than is
  2030. consumed. Having said that, it is clear that, in order to exceed the energy
  2031. consumption threshold, it is necessarily necessary to know it first. To do
  2032. this, you need to do some calculations to get your basal energy requirement ,
  2033. i.e. the amount of calories your body needs to perform basic functions at rest.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2034.  
  2035. &lt;p class=&quot;MsoNormal&quot;&gt;Once this value has been obtained, it will be multiplied by
  2036. the LAF, that is the level of physical activity which is determined not only by
  2037. the type of sporting activity that is practiced but also by the lifestyle that
  2038. is followed. In fact, a person who works as a laborer will certainly have a
  2039. higher LAF than a person who carries out administrative activities and
  2040. therefore works, most of the time, sitting at a desk. You can easily find on
  2041. the web mathematical formulas and scientific methods to obtain the average
  2042. daily energy balance value to which you will have to add at least 10-15% of
  2043. calories to increase muscle mass.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2044.  
  2045. &lt;h3 style=&quot;text-align: left;&quot;&gt;Muscle mass diet: the importance of protein&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2046.  
  2047. &lt;p class=&quot;MsoNormal&quot;&gt;Let&#39;s face it, muscles are made of proteins and if we can
  2048. interpret the energy that is taken with the diet as if it were the workforce of
  2049. building muscles, proteins are the necessary building blocks to build them.
  2050. Here too, more or less the same criterion of energy balance applies, it is in
  2051. fact necessary to take a greater amount of protein every day than that used in
  2052. the restoration of &lt;a href=&quot;https://www.technologyify.com/&quot; target=&quot;_blank&quot;&gt;muscle tissues&lt;/a&gt; and expelled with urine and faeces. Obtaining
  2053. this result means, in technical jargon, going to obtain a daily positive
  2054. nitrogen balance, another indispensable requirement for muscle hypertrophy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2055.  
  2056. &lt;p class=&quot;MsoNormal&quot;&gt;To obtain an optimal protein quota there are no mathematical
  2057. formulas or scientific methods as in the case of calories, but we can
  2058. undoubtedly say that in order to increase mass it is necessary to take at least
  2059. 1.5g net of protein per kilo of body weight , therefore, an individual of 80
  2060. kilos will have to introduce 120g of protein into the body every day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2061.  
  2062. &lt;h3 style=&quot;text-align: left;&quot;&gt;How to calculate dietary protein for muscle mass?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2063.  
  2064. &lt;p class=&quot;MsoNormal&quot;&gt;Although there are no formulas, two important aspects
  2065. relating to the achievement of the adequate protein quota must still be
  2066. observed, and therefore:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2067.  
  2068. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;when we
  2069. refer to net proteins we want to indicate the real protein quantity of a
  2070. certain food, if for example we were talking about red meat we should refer to
  2071. its specific protein concentration which is about 20%, this means that 100
  2072. grams of meat contain about 20 grams of net proteins, therefore, to obtain the
  2073. 120g of the hypothetical individual of 80 kilos mentioned above, we would have
  2074. to take 600g of meat per day;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2075.  
  2076. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;It is
  2077. essential to take proteins of high biological value , i.e. nutrients that the
  2078. body is able to use in almost all of their entirety, the biological value is
  2079. given by the presence of essential amino acids, therefore we advise you, in
  2080. order to size your protein quota, to refer only to noble proteins such as those
  2081. of meat, fish, eggs and milk.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2082.  
  2083. &lt;p class=&quot;MsoNormal&quot;&gt;Regarding the protein per muscle mass discourse, a little
  2084. in-depth analysis should be made for vegans , a category that today is
  2085. represented by an ever-growing group of people. Unfortunately, for those who
  2086. are vegan, obtaining results of increasing mass will be even more difficult
  2087. than for those who are omnivores , this is because vegetable proteins, in
  2088. particular those of the individual foods that contain them, have a lower
  2089. biological value than animal proteins.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2090.  
  2091. &lt;p class=&quot;MsoNormal&quot;&gt;This aspect involves two different difficulties, the first
  2092. relating to the concrete sizing of the diet and the second relating to the lack
  2093. of some essential amino acids. In the first case it will be a huge stress to
  2094. follow an exclusively vegetable diet that can provide adequate quantities of
  2095. noble proteins as, to reach a fair biological value, it is always necessary to
  2096. combine several protein sources in the same meal.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2097.  
  2098. &lt;p class=&quot;MsoNormal&quot;&gt;In the second case , for example, think of soy which must
  2099. always be added to other vegetables that contain the amino acid methionine, almost
  2100. completely missing in soy legumes . According to official science, an amino
  2101. acid that is missing in a specific food is called a limiting amino acid, as it
  2102. significantly inhibits the protein synthesis process which is essential for
  2103. muscle growth.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2104.  
  2105. &lt;h3 style=&quot;text-align: left;&quot;&gt;Fat in the diet for muscle mass&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2106.  
  2107. &lt;p class=&quot;MsoNormal&quot;&gt;So far we have talked about total calories and protein
  2108. intake in the diet to increase muscle mass, now let&#39;s see what role fats play.
  2109. The first thing that must be said is that even the lipids will go to size the
  2110. positive caloric balance on said , and indeed, providing about 9 calories per
  2111. gram, they will obviously be important in this sense too. However, it must be
  2112. said that fats perform numerous and more important functions in the body ,
  2113. which go beyond the mere energy intake, so let&#39;s see what we are talking about
  2114. also in relation to the results of lean mass gain:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2115.  
  2116. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;some
  2117. types of fatty acids, such as omegas, are precursors of membrane phospholipids,
  2118. lipid molecules that determine the correct functioning of all cells, therefore
  2119. also of those that are directly or indirectly connected with muscle growth;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2120.  
  2121. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;other
  2122. types of lipids , such as cholesterol, are physiologically used to synthesize
  2123. androgens such as testosterone, so without these compounds there could be a
  2124. hormone deficiency which would negatively affect the results of mass gain and
  2125. even physical strength.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2126.  
  2127. &lt;p class=&quot;MsoNormal&quot;&gt;As you can see, even fats, although demonized by some, also
  2128. perform very important functions in the context of food programs that aim at
  2129. muscle growth.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2130.  
  2131. &lt;p class=&quot;MsoNormal&quot;&gt;Percentages of nutrients and time of intake for the bulking
  2132. diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2133.  
  2134. &lt;p class=&quot;MsoNormal&quot;&gt;Now that we have understood the main requirements to be
  2135. respected to follow a diet of adequate mass, the distribution of calories
  2136. remains to be seen , in fact even the percentages of nutrients according to the
  2137. energy intake must have precise (more or less) values. There are many currents
  2138. of thought regarding the correct percentage distribution of calories, for us an
  2139. optimal ratio could be 40-30-30 or 50-30-20, respectively considering
  2140. carbohydrates, proteins and fats in order.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2141.  
  2142. &lt;p class=&quot;MsoNormal&quot;&gt;It must be said that in these cases also the specific
  2143. genetics of the subject following the diet counts a lot , in fact you should go
  2144. and see some factors before deciding the percentages and even the foods, let&#39;s
  2145. talk for example about insulin sensitivity and the ability to use proteins. .
  2146. To better understand what is meant by these last statements, just think that,
  2147. with the same training, diet, rest, sex and age group, two different subjects
  2148. can experience clearly different results, in fact there may be the case of the
  2149. one who increases a lot. muscle mass but also of those who struggle to increase
  2150. lean tissue.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2151.  
  2152. &lt;p class=&quot;MsoNormal&quot;&gt;These situations are precisely determined by the genetics
  2153. that are different in each of us as the somatotypes and therefore the body structures
  2154. are different that can be categorized into three large groups of belonging,
  2155. therefore mesomorph, ectomorph and endomorph, but this is another matter.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2156.  
  2157. &lt;h3 style=&quot;text-align: left;&quot;&gt;When and what to eat to gain muscle mass?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2158.  
  2159. &lt;p class=&quot;MsoNormal&quot;&gt;Many bodybuilders, both past and present, have a basic rule
  2160. regarding the diet to build mass, which we can summarize as follows: &quot;eat
  2161. little and often&quot;. This little sentence is perfectly reasonable for two
  2162. important reasons:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2163.  
  2164. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;our body
  2165. is not able to use high quantities of nutrients in a short unit of time,
  2166. therefore, taking meals that are too consistent will only lead to a burdening
  2167. of the organism and also an increase in adipose tissues;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2168.  
  2169. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;by eating
  2170. often, the metabolism is always kept in activity and therefore it will be
  2171. easier to trigger the mechanisms of building muscles, an aspect that also
  2172. applies to weight loss although in the latter case the diet must be absolutely
  2173. different.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2174.  
  2175. &lt;p class=&quot;MsoNormal&quot;&gt;In general and in agreement with the needs of a normal day
  2176. of routine, we can say that in a mass diet it is excellent to eat every 140 150
  2177. minutes. For what concerns the distribution of the types of nutrients according
  2178. to the times, here are some simple rules that will give you the basis for
  2179. building your hypertrophic diet, and then let&#39;s see when to eat what:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2180.  
  2181. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;carbohydrates
  2182. or carbohydrates, macronutrients that will be taken for about 65% of the total
  2183. caloric intake in the time slot between pre, intra and post workout, when the
  2184. energy demand, both for performance and for recovery, is maximum;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2185.  
  2186. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;proteins
  2187. , must be taken distributed throughout the day, in fact there are no reasons to
  2188. take proteins from the diet at certain times, then if we talk about protein
  2189. supplements then the discussion can change, as we will see later;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2190.  
  2191. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;fats ,
  2192. share the lipid share away from training, this is useful for two reasons, fats
  2193. are more difficult to digest and have, some types, anti-inflammatory properties
  2194. that would break down that muscle inflammation that the body perceives as a
  2195. switch to pass from a phase of stasis or catabolism to a phase of anabolism and
  2196. therefore muscle regeneration and growth.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2197.  
  2198. &lt;h3 style=&quot;text-align: left;&quot;&gt;Training for muscle mass&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2199.  
  2200. &lt;p class=&quot;MsoNormal&quot;&gt;Even in terms of training to develop muscle mass, there are
  2201. multiple methodologies that can be more or less effective also according to
  2202. individual genetics , therefore it is not possible to determine a priori a
  2203. better training for everyone, which is why we will focus on the objective that
  2204. you have to try to get on with the workout and not on concrete examples of
  2205. exercise. Having said this, one fundamental thing must be observed, the muscle
  2206. is structured in different constituents, therefore the physical stimuli must
  2207. also be different to determine the total growth of the same.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2208.  
  2209. &lt;p class=&quot;MsoNormal&quot;&gt;The personal experience of the writer, made up of almost two
  2210. decades of training, goes in a direction that sees the alternation of light
  2211. training with heavy training as one of the best methods , let&#39;s see why. First
  2212. of all, let&#39;s dispel some myths that have no scientific basis, such as the one
  2213. that sees the correspondence between high loads and well-developed muscles.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2214.  
  2215. &lt;p class=&quot;MsoNormal&quot;&gt;This, if not minimally, is not true, in fact, if it were not
  2216. so, those who practice weightlifting sports such as power lifters, would have
  2217. incredible masses as they are very strong. We know very well that this is not
  2218. the reality and that a power lifter that can lift considerable loads, in the
  2219. vast majority of cases, has not developed enormous masses. But let&#39;s go back to
  2220. our method, it is about carrying out weight training that stimulates all the constituents
  2221. of the muscle which are two specifically, so sarcoplasm and myofibrils, let&#39;s
  2222. see them:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2223.  
  2224. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;the
  2225. first, sarcoplasm , is an interstitial fluid that is found around the muscle
  2226. filaments and is mainly made up of Atp, glycogen and mitochondria, and responds
  2227. better to training with lower loads, prolonged tension and reduced recovery;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2228.  
  2229. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;the
  2230. second, myofibrils, is made up of actin and myosin filaments which are
  2231. responsible for muscle contraction and respond well, increasing in number, with
  2232. very heavy and short workouts.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2233.  
  2234. &lt;p class=&quot;MsoNormal&quot;&gt;If you size your workout following a form that takes into
  2235. account the above, you will be able, with the same nutrition, recovery and
  2236. genetics, to obtain mass results much faster than another subject with the same
  2237. characteristics as you but who, for example , follows the classic short and
  2238. intense workout. There are many other types of training, you could periodically
  2239. read up and try them in person to understand what works best for your specific
  2240. genetics , although the method we have recommended above is certainly an
  2241. effective method, but not the best for your personal needs. physiological and
  2242. metabolic.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2243.  
  2244. &lt;h3 style=&quot;text-align: left;&quot;&gt;Supplements for mass, anabolic and anti-catabolic but not only&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2245.  
  2246. &lt;p class=&quot;MsoNormal&quot;&gt;You are following a well-proportioned diet, you train
  2247. adequately and you get the right rest, very well you are already increasing
  2248. your muscle mass, but you can do better by using some specific supplementary
  2249. help. We can differentiate the supplements for the mass in three categories,
  2250. therefore anabolic, anti-catabolic and energetic, let&#39;s see them:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2251.  
  2252. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;to
  2253. anabolics belong first of all proteins and related amino acids which represent
  2254. the basis of muscle building, then there are other compounds that act by
  2255. inducing, even indirectly, a greater anabolism, see the stimulants of nitric
  2256. oxide , testosterone and natural GH ;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2257.  
  2258. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;anticatabolics,
  2259. or antiproteolytics, are nutrients that reduce, in various ways, the demolition
  2260. of muscle mass already acquired, among these we certainly find HMB , glutamine
  2261. , leucine and phosphatidylserine .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2262.  
  2263. &lt;h3 style=&quot;text-align: left;&quot;&gt;Conclusion&lt;/h3&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Energy products such as creatine or carnitine, are
  2264. compounds that act on the release of energy and therefore on the potential
  2265. intensity of training which in turn is connected, in part, with muscle growth.
  2266. To conclude, it should be remembered that a well-sized diet is absolutely
  2267. capable of satisfying the nutritional needs of the individual, even of those
  2268. who eat to obtain increases in muscle mass . The use of supplements should
  2269. therefore be done only if, also for reasons of practicality, it is not possible
  2270. to take everything you need with classic foods.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2271.  
  2272. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/819473022119593059'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/819473022119593059'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/10/diet-for-muscle-mass-gain.html' title='Diet for muscle mass gain'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEiW58_1C7we3uqsvg8pdqK43GaXDQdJj5-yFp92enjQIQKRpRQoIuYyB9b_dUTKQRr1bAXrH68kWsgBGJN-wN9zU12xxP1Y59hqWXm3v0WsnizASFLAOQk1HUnJ_pp4cV2BPg7CiGQvNs1SDgLKwbdnIDu5a5ocZ1J6EtrCvzOeTEEZyPUlaory17Mb=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-5070535533960552340</id><published>2024-03-20T03:46:00.000-07:00</published><updated>2024-03-20T03:46:25.928-07:00</updated><title type='text'>Ketogenic diet and weight loss: benefits and contraindications</title><content type='html'>&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Ketogenic diet and weight loss: benefits and contraindications&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;812&quot; height=&quot;458&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEiNqty2TQSMx12AfTCtChn8V6zs8GuECYSSdxwGBVLv626fKLPweabxQqFMFkbT6TVln7qT1HmqZdgzG6KPyWU76XyEKX_W8Be0AYYp_u6cu4pQkxR16akOdEyE4BACTuh7fGotWdi59ZeFZ1aN6nDDXbZ81MLSXs2lumALJWtHgPwEN1WNbh7XV2Kl=w640-h458&quot; title=&quot;Ketogenic diet and weight loss: benefits and contraindications&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;The ketogenic diets is one of the many types of diets that
  2273. can be followed to try to decrease the percentage of body fat and therefore
  2274. lose weight. In principle, this diet is characterized by an absolute reduced
  2275. amount of calories, therefore low-calorie, but also by a very low quantity of
  2276. carbohydrates (low carb), while proteins and fats will be, in percentage, much higher
  2277. than carbohydrates.&lt;o:p&gt;&lt;/o:p&gt;&lt;p&gt;&lt;/p&gt;
  2278.  
  2279. &lt;p class=&quot;MsoNormal&quot;&gt;The intermediate goal that you want to achieve with the
  2280. ketogenic diet is to activate a greater production of ketone bodies which are
  2281. the result of the synthesis of energy starting from non-carbohydrate substrates
  2282. such as amino acids, only some, or fats. However, it is a diet that can by
  2283. definition fall within the so-called &quot;low carb&quot; diets as it is not
  2284. possible to increase the release of ketones beyond the physiological norm, if
  2285. medium or high amounts of carbohydrates are taken.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2286.  
  2287. &lt;h3 style=&quot;text-align: left;&quot;&gt;Ketogenic diet: what are ketone bodies&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2288.  
  2289. &lt;p class=&quot;MsoNormal&quot;&gt;To fully understand the effects of the ketogenic diet, it is
  2290. certainly necessary to investigate ketone bodies, also called ketones. In the
  2291. past it was thought that these compounds were produced by the body only in
  2292. response to an excessively accelerated metabolism or to diseases such as
  2293. diabetes or, again, due to a diet particularly high in fat. Today we know that
  2294. ketone bodies are normally and daily produced, albeit in minimal quantities,
  2295. due to fasting, fat intake or dysfunction in carbohydrate metabolism such as
  2296. diabetes.In some cases, as happens in the ketogenic diet, their synthesis is
  2297. significantly increased as our brain, which feeds mainly on sugars, must
  2298. necessarily find alternative sources of fuel, represented by ketone bodies.,
  2299. Where sugars are lacking.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2300.  
  2301. &lt;p class=&quot;MsoNormal&quot;&gt;But what are ketone bodies? These are metabolic by-products
  2302. derived from fats even if their chemical structure and their characteristics
  2303. make them look more like sugars than lipid molecules. It must be said, and we
  2304. will resume this later, that some amino acids can also determine the release of
  2305. ketone bodies, see for example tryptophan, tyrosine, leucine and phenylalanine,
  2306. but there are also others. At a physiological level, the synthesis of ketones,
  2307. much faster than that of fatty acids, occurs starting from acetyl coenzyme
  2308. Awhich, after several other enzymatic reactions by &quot;B-ketothiolase&quot;
  2309. and &quot;hydroxymethyl glutaryl coenzyme A synthase&quot; is finally
  2310. translated into three different ketone bodies. Without going too deeply into
  2311. the metabolic enzymatic reactions that would be difficult for most people to
  2312. understand, we will say that at the end of these reactions we will have ketone
  2313. products such as vinegar acetate, acetone (completely expelled from the body
  2314. with sweat and breathing and therefore not used) and 3-beta hydroxy-butyrate.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2315.  
  2316. &lt;p class=&quot;MsoNormal&quot;&gt;Let us now see what happens when the above two ketone bodies
  2317. are sent to the peripheral userswhich can be the muscles, the brain or even the
  2318. heart. Let&#39;s start with the vinegar acetate which, if it were sent to a
  2319. mitochondrion (organelle that is responsible for producing energy), would be
  2320. subjected to the action of the succinyl-CoA enzyme and subsequently subjected
  2321. to further enzymatic actions as long as they were to produce two molecules of acetyl-CoA
  2322. which in the Krebs cycle are used to produce energy. If, on the other hand, it
  2323. is the other ketone body (3-B hydroxy buirrate) that is sent to the
  2324. mitochondrion, it will be transformed into vinegar acetate with the release of
  2325. a NADH molecule that corresponds to 2.5 Atp, the chemical fuel par excellence.
  2326. We have tried to explain, in a rather simplistic way, what are the metabolic
  2327. pathways of ketone bodies, but what we are most interested in knowing is that
  2328. these compounds can, and will be, used as an alternative energy source to
  2329. carbohydrates if the latter are deficient.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2330.  
  2331. &lt;h3 style=&quot;text-align: left;&quot;&gt;How to set up an effective ketogenic diet?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2332.  
  2333. &lt;p class=&quot;MsoNormal&quot;&gt;With the term &quot;ketogenic diet&quot; it is not possible
  2334. to indicate a specific type of diet, in fact all those diets that provide low,
  2335. if not minimal, quantities of calories and carbohydrates with medium-low
  2336. quantities of proteins and high of fats are to be considered ketogenic.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2337.  
  2338. &lt;p class=&quot;MsoNormal&quot;&gt;Already from this first generic observation it can be easily
  2339. deduced that a ketogenic diet cannot be followed for prolonged periods, as it
  2340. would lead to considerable dysfunctions as well as to the concrete decrease in
  2341. the energy stocks available and finally, but not least, to a decrease, albeit
  2342. temporary, of the cognitive faculties, as we shall see better later. So let&#39;s
  2343. make an overview of the guidelines for a ketogenic diet without prejudice to
  2344. the need, where you want to start with this type of diet, of the preventive
  2345. opinion of the professional dietician, since these are diets that we can
  2346. consider &quot;extreme&quot; and potentially dangerous.But before we pan we
  2347. must remember that, to understand if the diet is working and therefore if your
  2348. body is producing greater quantities of ketone bodies, it is necessary to
  2349. measure this possible high presence, for example, through a urine PH test. That
  2350. said, let&#39;s see what guidelines to follow to implement a practical example of a
  2351. ketogenic diet:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2352.  
  2353. &lt;p class=&quot;MsoNormal&quot;&gt;•&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; reduction,
  2354. almost to zero, of simple and complex carbohydrates, leaving in the diet only
  2355. small quantities of vegetables that contain minimal doses of fructose;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2356.  
  2357. &lt;p class=&quot;MsoNormal&quot;&gt;•&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; increase
  2358. both absolute and percentage of lipid nutrients and therefore intake of foods
  2359. rich in fats such as oil seeds and other types of fruits such as avocado, then
  2360. fats from coconut butter, walnuts, hazelnuts and egg yolk, are also indicated also
  2361. cheeses such as parmesan, grana or pecorino;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2362.  
  2363. &lt;p class=&quot;MsoNormal&quot;&gt;•&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; increase,
  2364. only percentage, of proteins, therefore meat, fish and other foods known to be
  2365. rich in proteins.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2366.  
  2367. &lt;p class=&quot;MsoNormal&quot;&gt;On the latter aspect, there are those who argue that the
  2368. introduction of excessively protein foods can partially frustrate the release
  2369. of ketone bodies, this is because proteins contain amino acids and some amino
  2370. acids, called glucogenetics, can be converted into glucose. However, it should
  2371. be considered that it is necessary, in this type of diet, to find a compromise
  2372. as a diet completely devoid of carbohydrates and proteins is practically not
  2373. possible to endure for a matter of appetite, and it is unthinkable, in order
  2374. not to ruin one&#39;s health, take all the calories in your diet from fat only.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2375.  
  2376. &lt;p class=&quot;MsoNormal&quot;&gt;In principle, we can thus assign the different percentages
  2377. to nutrients according to the calories to be introduced, to size a valid
  2378. ketogenic diet: 10% from non-complex carbohydrates, 15-20% from proteins and
  2379. 75-80% from fats. We will not make real examples indicating specific foods,
  2380. their quantity and time of intake, as this task is undoubtedly to be entrusted
  2381. to a specialized dietician who will have to constantly monitor the conditions
  2382. of the client since these diets, as already mentioned above, may have different
  2383. side effects.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2384.  
  2385. &lt;h3 style=&quot;text-align: left;&quot;&gt;Benefits and contraindications of the ketogenic diet&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2386.  
  2387. &lt;p class=&quot;MsoNormal&quot;&gt;Speaking of benefits in terms of weight loss and &lt;a href=&quot;https://healthieefy.blogspot.com/2023/03/health-equity.html&quot;&gt;body health&lt;/a&gt;, with the ketogenic diet you will certainly quickly affect your fat
  2388. reserves and at the same time you can benefit from effects that we can consider
  2389. positive in the clinical and health field , let&#39;s see them:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2390.  
  2391. &lt;p class=&quot;MsoNormal&quot;&gt;•&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; reduction
  2392. of non-responsive epileptic syndromes to drugs;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2393.  
  2394. &lt;p class=&quot;MsoNormal&quot;&gt;•&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; treatment
  2395. of severe obesity associated with specific metabolic pathologies;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2396.  
  2397. &lt;p class=&quot;MsoNormal&quot;&gt;•&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; decrease
  2398. of total cholesterol and therefore improvement of the lipid profile;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2399.  
  2400. &lt;p class=&quot;MsoNormal&quot;&gt;•&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; optimization
  2401. of blood pressure and average blood glucose values.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2402.  
  2403. &lt;p class=&quot;MsoNormal&quot;&gt;It must be said, however, that there is no lack of possible
  2404. unwanted effects , and indeed, there are those who argue that the latter are
  2405. far superior to the benefits, let&#39;s see what we are talking about:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2406.  
  2407. &lt;p class=&quot;MsoNormal&quot;&gt;•&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; sensitive
  2408. changes in mood and generalized feeling of tiredness very similar to what one
  2409. experiences when having a fever;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2410.  
  2411. &lt;p class=&quot;MsoNormal&quot;&gt;•&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; decrease
  2412. in PH in the blood, an aspect that can result, if prolonged for too long, in a
  2413. condition of acidosis which involves, among other things, the sudden loss of
  2414. important essential minerals such as calcium and magnesium, essential for
  2415. health bones and more;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2416.  
  2417. &lt;p class=&quot;MsoNormal&quot;&gt;•&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; increased
  2418. hepatic and renal work even in completely healthy subjects, if there are
  2419. pathologies, perhaps not yet diagnosed, the repercussions can be much more
  2420. severe than a simple fatigue of said systems;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2421.  
  2422. &lt;p class=&quot;MsoNormal&quot;&gt;•&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; dehydration,
  2423. a condition in which the water levels in the body are excessively low and can
  2424. cause an increase in temperature, increased blood viscosity, blurred vision and
  2425. loss of consciousness in the most severe cases;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2426.  
  2427. &lt;p class=&quot;MsoNormal&quot;&gt;•&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; hypovitaminosis
  2428. and mineral salt deficiency.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2429.  
  2430. &lt;p class=&quot;MsoNormal&quot;&gt;As you can see, even to an inexperienced eye, it seems that
  2431. the side effects of a ketogenic diet are much greater than the benefits, which
  2432. is why it is always important to follow this type of diet under strict medical
  2433. supervision, especially as regards its duration which, obviously, it won&#39;t be
  2434. long.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2435.  
  2436. &lt;h3 style=&quot;text-align: left;&quot;&gt;What supplements to combine with the ketogenic diet?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2437.  
  2438. &lt;p class=&quot;MsoNormal&quot;&gt;If you decide, we repeat, always in consultation with the
  2439. dietician or nutritionist, to start a ketogenic diet, you can also consier the
  2440. use of specific supplements that can promote, in one way or another, &lt;a href=&quot;https://www.beinghealthylife.com/&quot; target=&quot;_blank&quot;&gt;weight loss&lt;/a&gt;. It should also be note that, since this diet will also undermine your
  2441. ready-to-use energy reserves, the use of supplements that help energy is
  2442. certainly desirable, even if, obviously, they cannot be made up of
  2443. carbohydrates which, as on widely explained, they would dramatically decrease
  2444. the release of ketone bodies to bring it back to physiological normality. So we
  2445. candistinguish three types of supplements of desirable use, therefore ergogenic
  2446. support, slimming aids and specific adjuvants, let&#39;s see them in detail:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2447.  
  2448. &lt;p class=&quot;MsoNormal&quot;&gt;•&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; creatine
  2449. , carnitine and coenzyme q10, these are three compounds that will work on the
  2450. release of energy even from fat, to make up for that GAP determined by the
  2451. copious decrease in carbohydrates in the diet which, however, is already
  2452. partially recovered by the greater speed of transformation of the bodies
  2453. ketones in energy with respect to other molecules, whether they are lipid or
  2454. carbohydrate;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2455.  
  2456. &lt;p class=&quot;MsoNormal&quot;&gt;•&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; thermogenic
  2457. , inhibitory and lipolytic, then capsaicin, synephrine and caffeine , three
  2458. plant extracts that respectively increase the release of body heat, decrease
  2459. the sense of appetite and promote the degradation of triglycerides to fatty
  2460. acids and glycerol;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2461.  
  2462. &lt;p class=&quot;MsoNormal&quot;&gt;•&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; finally
  2463. the adjuvants, a category which includes both those amino acids that can
  2464. support the release of ketone bodies, such as tyrosine, phenylalanine,
  2465. tryptophan and others, and both the minerals that are quickly eliminated due to
  2466. ketosis.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2467.  
  2468. &lt;p class=&quot;MsoNormal&quot;&gt;Finally, another interesting integration route should also
  2469. be noted, we are talking about leucine, another amino acid which, in addition
  2470. to supporting the manifestation of ketosis, is able to support the maintenance
  2471. of lean mass by decreasing the catabolism that this type of diet can easily
  2472. trigger, not only for issues related to energy deficiency but also for the
  2473. reduced protein intake compared to a normal diet for the maintenance or
  2474. increase of mass.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2475.  
  2476. &lt;h3 style=&quot;text-align: left;&quot;&gt;Sports activity and ketogenic diet&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2477.  
  2478. &lt;p class=&quot;MsoNormal&quot;&gt;Another interesting and useful aspect to consider if you are
  2479. thinking of starting a ketogenic diet is the type of sporting activity that is
  2480. practiced, although these diets are also used by sedentary subjects. As far as
  2481. athletes are concerned, it should be remembered that this type of diet is not
  2482. suitable for those who practice endurance and duration physical activities, in
  2483. fact in these cases the presence of carbohydrates, and therefore of adequate
  2484. glycogen stores, is essential to maintain a good level. performance. For what
  2485. concerns body builders, even here, although it is possible to train, it would
  2486. be optimal to decrease the intensity of the workout in order not to cause
  2487. excessive tissue damage which, without adequate amounts of protein, could not
  2488. be &quot;repaired&quot;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2489.  
  2490. &lt;p class=&quot;MsoNormal&quot;&gt;It should also be remembered that, again in relation to body
  2491. building, it will not be possible, as already mentioned, to increase the
  2492. proteins too much as even the amino acids (some) can be transformed into
  2493. glucose with a net decrease in the release of ketone bodies and nullification
  2494. of the diet. that you follow. However, it is not easy, in this type of diet, to
  2495. determine how to train, since both intense and moderate exercises have positive
  2496. and negative effects.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2497.  
  2498. &lt;p class=&quot;MsoNormal&quot;&gt;In the first case, that is, with the high intensity, there
  2499. will be a greater demand for glucose favoring the release of ketone bodies
  2500. which is the main objective of the ketogenic diet. In the second instead, that
  2501. is moderate intensity, there will be a better energy use of ketones, thus
  2502. avoiding an excessive accumulation in the body which, as we have said, can also
  2503. cause heavy unwanted effects.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2504.  
  2505. &lt;p&gt;&amp;nbsp;&amp;nbsp;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/5070535533960552340'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/5070535533960552340'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/10/ketogenic-diet-and-weight-loss-benefits.html' title='Ketogenic diet and weight loss: benefits and contraindications'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEiNqty2TQSMx12AfTCtChn8V6zs8GuECYSSdxwGBVLv626fKLPweabxQqFMFkbT6TVln7qT1HmqZdgzG6KPyWU76XyEKX_W8Be0AYYp_u6cu4pQkxR16akOdEyE4BACTuh7fGotWdi59ZeFZ1aN6nDDXbZ81MLSXs2lumALJWtHgPwEN1WNbh7XV2Kl=s72-w640-h458-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-5734763564390526723</id><published>2024-03-20T03:41:00.000-07:00</published><updated>2024-03-20T03:41:03.614-07:00</updated><title type='text'>High-protein diet: benefits, contraindications and examples</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;High-protein diet: benefits, contraindications and examples&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;870&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEgnDZ-C2TszANHjcnn8Ja0dLsvHt0bmRIIGSPUaJnz-sH1IayBULAPNJJAXFG35YFbKmydnrmQy74KlCZQeFqOO6BWpJ3jJL5F-9VjiqXSgLfxW3tq5I-UyXwm6FOlUpqGfxBCqTRTu5fNmKErnV7l_J3MHTodR_YKk2Vf40kRuJRV0T7B7oo7LD0Bg=w640-h426&quot; title=&quot;High-protein diet: benefits, contraindications and examples&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;The high- protein diet is a diet that provides a daily
  2506. caloric intake deriving mostly from proteins , only minimally from
  2507. carbohydrates and with a moderate fat content.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2508.  
  2509. &lt;p class=&quot;MsoNormal&quot;&gt;There are different currents of thought on which is the best
  2510. diet of this kind, on how many proteins it should contain and on the timing of
  2511. implementation, it being understood that the diet should always be prescribed
  2512. by the qualified professional who can &quot;design&quot; it ad-hoc for specific
  2513. needs. of the subject.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2514.  
  2515. &lt;p class=&quot;MsoNormal&quot;&gt;We must also point out that the term high-protein diets
  2516. refers, in some cases but not always, to a slimming diet and which therefore
  2517. aims to reduce body fat.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2518.  
  2519. &lt;p class=&quot;MsoNormal&quot;&gt;However, it must be said thatfor example, body builders
  2520. follow high-calorie and even high-protein diets if we refer to the maximum
  2521. values of net proteins per gram of body weight which are recommended in the
  2522. LARN (recommended nutrient intake levels) and which do not exceed 0.8g per kg
  2523. of weight.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2524.  
  2525. &lt;p class=&quot;MsoNormal&quot;&gt;However, remember that a high-protein diet, if you do not
  2526. have to lose weight or increase muscle mass, has no reason to be and indeed can
  2527. become harmful, as we will see better later.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2528.  
  2529. &lt;h3 style=&quot;text-align: left;&quot;&gt;High-protein diet: slimming and hypertrophic benefits&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2530.  
  2531. &lt;p class=&quot;MsoNormal&quot;&gt;As in everything, it is necessary to observe both sides of
  2532. the coin to fully understand what the advantages and disadvantages of a diet
  2533. like the high-protein one can be, let&#39;s start with the first ones.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2534.  
  2535. &lt;p class=&quot;MsoNormal&quot;&gt;Following a diet rich in protein, and low in calories and
  2536. carbohydrates, determines a series of effects that are undoubtedly very
  2537. interesting for those who want to lose weight or maintain mass, let&#39;s see them:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2538.  
  2539. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;high
  2540. amounts of proteins and therefore of amino acids in the blood associated with a
  2541. low presence of carbohydrates (glucose), keeps the levels of insulin low and
  2542. constant , a powerful hypoglycemic hormone which, among other things, can be
  2543. responsible for an easier accumulation of fat and nay manifestation of
  2544. appetite;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2545.  
  2546. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;it
  2547. improves the speed of the basal metabolism and therefore increases the
  2548. expenditure of calories at rest, a factor strictly connected with weight loss
  2549. since it makes it easier to satisfy an essential requirement for weight loss,
  2550. we are talking about the daily negative caloric balance;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2551.  
  2552. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;promotes
  2553. lipolysis also thanks to a greater thermogenic component of proteins, factors
  2554. that further promote the reduction of body fat for the same total calories
  2555. introduced into the body;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2556.  
  2557. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;it supports
  2558. the drainage of liquids as proteins are much more diuretic than carbohydrates
  2559. which, on the contrary, retain water in the tissues.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2560.  
  2561. &lt;p class=&quot;MsoNormal&quot;&gt;These are the positive and slimming effects associated with
  2562. the &lt;a href=&quot;https://www.techcrunchpro.com/&quot; target=&quot;_blank&quot;&gt;high-protein diet&lt;/a&gt;, instead we see those, always appreciable, but
  2563. attributable to improved results in maintaining the hypertrophic mass , and we
  2564. emphasize the word &quot;maintenance&quot; as it is not possible to increase
  2565. the mass without a caloric surplus, and therefore:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2566.  
  2567. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;increase
  2568. in the release of hormones such as testosterone and somatotropin (GH) ,
  2569. compounds capable of increasing the operating efficiency of cells in the
  2570. synthesis of new proteins and therefore of new muscle tissues, moreover
  2571. testosterone also acts very well on physical strength, another factor closely
  2572. connected with the increase in hypertrophic mass;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2573.  
  2574. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;direct
  2575. support for protein synthesis since the proteins that are introduced with the
  2576. high-protein diet contain the essential amino acids that our body uses as basic
  2577. building blocks for building new muscles.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2578.  
  2579. &lt;h3 style=&quot;text-align: left;&quot;&gt;The disadvantages of the high-protein diet&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2580.  
  2581. &lt;p class=&quot;MsoNormal&quot;&gt;Even if you are completely &lt;a href=&quot;https://healthieefy.blogspot.com/2024/03/health-screener-cps-instructions.html&quot;&gt;healthy&lt;/a&gt; and very active in terms
  2582. of physical activity, a diet that is too rich in proteins and prolonged over
  2583. time can have side effects and also be very harmful in the long run.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2584.  
  2585. &lt;p class=&quot;MsoNormal&quot;&gt;Here are the main negative factors linked to a high-protein
  2586. diet, this time, both low-calorie and high-calorie , although it must be said
  2587. that in the case of high- calorie damage, the damage can be greater, as we will
  2588. see better later.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2589.  
  2590. &lt;p class=&quot;MsoNormal&quot;&gt;But here is an exhaustive list of the problems that can be
  2591. linked to the high-protein diet and therefore to an excessive presence of amino
  2592. acids in the blood:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2593.  
  2594. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;increase
  2595. in hepatic transamination and deamination processes which are the two metabolic
  2596. stages of the degradation of amino acids that takes place, in fact, in the
  2597. liver;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2598.  
  2599. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;increase
  2600. in the urea cycle process aimed at eliminating ammonia which is produced as a
  2601. sub-metabolite of the processes of degradation of amino acids and which is
  2602. particularly toxic for humans;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2603.  
  2604. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;incentive
  2605. to renal filtration processes as excess protein is excreted in the urine but it
  2606. must be said that some currents of thought report that it is a physiological
  2607. adaptation and not a manifestation that can result in kidney damage.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2608.  
  2609. &lt;h3 style=&quot;text-align: left;&quot;&gt;When to avoid a high-protein diet and when to follow it?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2610.  
  2611. &lt;p class=&quot;MsoNormal&quot;&gt;There are mainly two reasons that should lead us to avoid a
  2612. high-protein diet, we are talking about problems related to kidney failure and
  2613. calculosis pathologies , the latter very common today, affecting about 40% of
  2614. the adult population.&amp;nbsp;&lt;/p&gt;
  2615.  
  2616. &lt;p class=&quot;MsoNormal&quot;&gt;The second reason that makes us avoid the high-protein diet
  2617. is linked to the absence of a real reason connected either with the need to
  2618. lose weight or with an increase in amino acid requirements induced by heavy
  2619. sports training, in particular by those with weights that are capable of
  2620. causing greater tissue damage to the muscles that requires greater quantities
  2621. of plastic substrates to be &quot;repaired&quot;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2622.  
  2623. &lt;p class=&quot;MsoNormal&quot;&gt;The reasons that instead lead us to try such a diet,on the
  2624. contrary, they are linked to the need to decrease body fat and increase lean
  2625. muscle mass.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2626.  
  2627. &lt;p class=&quot;MsoNormal&quot;&gt;In the first case the diet must be high-protein, low-calorie
  2628. and low-carbohydrate, while in the second it must necessarily be high-protein,
  2629. high-calorie and &quot;hyper-glucidic&quot;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2630.  
  2631. &lt;h3 style=&quot;text-align: left;&quot;&gt;High-protein diet for weight loss and mass, what are the differences?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2632.  
  2633. &lt;p class=&quot;MsoNormal&quot;&gt;From the considerations just made we can deduce that in
  2634. reality it is the calories that make us increase mass or decrease fat, while
  2635. proteins act as secondary support in the sense that in slimming diets they will
  2636. avoid excessive muscle catabolism and help lipolysis, while in those for weight
  2637. loss the mass will also be decisive for protein synthesis and therefore for
  2638. post-workout tissue recovery.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2639.  
  2640. &lt;p class=&quot;MsoNormal&quot;&gt;In any case, the main rule remains valid that sees the
  2641. negative or positive daily caloric balance as the main requirement to be met if
  2642. you want to lose weight or increase muscles.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2643.  
  2644. &lt;p class=&quot;MsoNormal&quot;&gt;Without going into the specific merit of diets high in
  2645. protein, whether they are slimming or hypertrophic, we can make ageneral
  2646. overview to understand what are the substantial differences between the two
  2647. types of nutrition , without prejudice to what we said at the beginning of this
  2648. article and that is that a diet must always be prescribed by a nutritionist or
  2649. dietician qualified to practice this profession.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2650.  
  2651. &lt;p class=&quot;MsoNormal&quot;&gt;All the advice and considerations that we will make below
  2652. can be taken into consideration by the reader at the full responsibility of the
  2653. same, as they do not in any way want to replace the professional&#39;s opinion.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2654.  
  2655. &lt;h3 style=&quot;text-align: left;&quot;&gt;Here are two practical examples of high-protein slimming and bulking diets:&amp;nbsp;&lt;/h3&gt;
  2656.  
  2657. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;hyperproteic
  2658. slimming , will have a protein content from 0.9g to 1.5g net per kilo of body
  2659. weight according to the LAF, i.e. the level of physical activity, will then be
  2660. sized with low quantities of carbohydrates and medium-high quantities of
  2661. lipids;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2662.  
  2663. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;hyperprotein
  2664. to increase mass , it will be practically very similar to the previous one with
  2665. only two differences, even carbohydrates will have to make an important part of
  2666. the daily calories while fats will be consumed with a much smaller quantity,
  2667. let&#39;s say about 15-20% of the total calories.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2668.  
  2669. &lt;p class=&quot;MsoNormal&quot;&gt;In any case, these simple but effective tips should always
  2670. be followed to try to get the most out of your diet with the least chance of
  2671. incurring side effects or nutritional imbalances:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2672.  
  2673. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;prefer
  2674. white meat and fish as the main source of protein but do not completely exclude
  2675. the red one as the greater presence of cholesterol in it will be decisive for
  2676. the endogenous synthesis of some anabolic hormones such as testosterone;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2677.  
  2678. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;also
  2679. consumes dairy products but those with low fat content , slightly seasoned or
  2680. fresh and possibly also low in lactose, a sugar characteristic of milk
  2681. derivatives that brings with it unpleasant intestinal side effects, see
  2682. flatulence;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2683.  
  2684. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;completely
  2685. eliminate sausages , especially those with a high fat content and check that
  2686. what you eat, if preserved, does not contain nitrites and nitrates;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2687.  
  2688. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;alternate
  2689. legumes with meat and fish for part of the protein quota you take and do it at
  2690. least three times a week;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2691.  
  2692. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;take the
  2693. fraction of fat you need from dried fruit, extra virgin olive oil and whole
  2694. eggs, do not consume butter and other saturated fats in general.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2695.  
  2696. &lt;h3 style=&quot;text-align: left;&quot;&gt;The most famous high-protein diets&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2697.  
  2698. &lt;p class=&quot;MsoNormal&quot;&gt;Among the diets of this kind we can undoubtedly recall some
  2699. very well-known ones that over the years have seen a considerable number of
  2700. &quot;followers&quot;, although, in our opinion, there is also a factor linked
  2701. to the fashions of the moment to be considered.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2702.  
  2703. &lt;p class=&quot;MsoNormal&quot;&gt;Scardsale diet : it is a so-called lightning diet that is to
  2704. be followed for short periods of time given its narrowness. It is characterized
  2705. by high amounts of protein and low in both carbohydrates and fats (these taken
  2706. only through protein foods), promises very, very sudden and difficult to
  2707. recover weight loss by following a simple and not very stressful additional
  2708. maintenance diet. Allowed foods are lean red and white meats, low-fat dairy
  2709. products, fruits and vegetables.&amp;nbsp;&lt;/p&gt;
  2710.  
  2711. &lt;p class=&quot;MsoNormal&quot;&gt;Plank diet: another high protein much criticized over the
  2712. years but also loved by some who have achieved striking results in just two
  2713. weeks, is based on an almost complete absence of sugars, fibers, dairy products
  2714. and alcohol, practically only dimensioned with protein foods such as meats,
  2715. eggs and some salad is expected but lightly seasoned. It is a diet that aims at
  2716. a metabolic change that promises to maintain the results obtained for up to 3
  2717. years, all this theoretically.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2718.  
  2719. &lt;p class=&quot;MsoNormal&quot;&gt;Dukan diet, perhaps one of the most famous and appreciated
  2720. designed by the nutritionist of the same name Pierre Dukan and is characterized
  2721. by 4 phases, the first two to reduce weight and the last two to maintain it.
  2722. You can eat large quantities of the 100 foods provided, including oat bran
  2723. which is the main one and has a protein content of 17% crica, therefore very
  2724. close to that of red meat which has 20%. All the foods contained in the
  2725. relative list take us back to the origins of man at the beginning of times when
  2726. we were wandering hunters and gatherers.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2727.  
  2728. &lt;p class=&quot;MsoNormal&quot;&gt;There are also many other high-protein diets that promise to
  2729. give us striking results both in terms of weight loss and mass gain, but the
  2730. reality is that,in our opinion, the best diet is the one balanced in all
  2731. nutrients to which, necessarily, physical activity must be combined , both if
  2732. you want to lose weight and increase muscles, since sport is first of all a
  2733. means to feel good at a psychophysical level and not just a way to achieve
  2734. aesthetic results.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2735.  
  2736. &lt;h3 style=&quot;text-align: left;&quot;&gt;Which supplements for the high-protein diet?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2737.  
  2738. &lt;p class=&quot;MsoNormal&quot;&gt;As always if the diet is well dimensioned with normal foods
  2739. and is followed diligently, supplements can be regarded as superfluous.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2740.  
  2741. &lt;p class=&quot;MsoNormal&quot;&gt;The reality, however, is that in today&#39;s rather hectic life,
  2742. full of work and family commitments, in most cases it becomes very difficult to
  2743. consume all the meals provided only with normal food.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2744.  
  2745. &lt;p class=&quot;MsoNormal&quot;&gt;We therefore make a logistical discourse of practicality of
  2746. use , think for example of long work meetings that prevent us from consuming a
  2747. classic meal that can be replaced with a shaker or a protein bar, much simpler
  2748. and more discreet to consume even in presence of other people.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2749.  
  2750. &lt;p class=&quot;MsoNormal&quot;&gt;It should also be considered that some nutrients, useful for
  2751. the body for example as an aid to mass, are scarcely present in the foods we
  2752. generally eat , see for example:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2753.  
  2754. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;branched
  2755. bcaa enriched in leucine , an amino acid that is essential for muscle growth
  2756. processes;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2757.  
  2758. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;phosphatidylserine
  2759. , phospholipid that controls the presence of cortisol by decreasing the
  2760. potential catabolism caused by it;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2761.  
  2762. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;draining
  2763. and hepatoprotectors such as dandelion and milk thistle to decrease liver
  2764. stress and promote the elimination of toxins introduced with the high amounts
  2765. of proteins;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2766.  
  2767. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;replacement
  2768. meals in pre-dosed bags , these are mixtures of proteins, carbohydrates and
  2769. other anabolic or slimming compounds and will be chosen according to the goal
  2770. you want to achieve, therefore weight loss or muscle mass.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2771.  
  2772. &lt;p class=&quot;MsoNormal&quot;&gt;We conclude by remembering that the preventive opinion of
  2773. the doctor is understood both to size the specific diet and to take supplements
  2774. within it , especially if, as in the case of the high-protein diet, it is extreme
  2775. and very restrictive.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/5734763564390526723'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/5734763564390526723'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/10/high-protein-diet-benefits.html' title='High-protein diet: benefits, contraindications and examples'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEgnDZ-C2TszANHjcnn8Ja0dLsvHt0bmRIIGSPUaJnz-sH1IayBULAPNJJAXFG35YFbKmydnrmQy74KlCZQeFqOO6BWpJ3jJL5F-9VjiqXSgLfxW3tq5I-UyXwm6FOlUpqGfxBCqTRTu5fNmKErnV7l_J3MHTodR_YKk2Vf40kRuJRV0T7B7oo7LD0Bg=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-2954481091350534530</id><published>2024-03-20T03:36:00.000-07:00</published><updated>2024-03-20T03:36:39.259-07:00</updated><title type='text'>Water retention: how to eliminate it with natural remedies</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Water retention: how to eliminate it with natural remedies&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;870&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEikuunGQyyrww3sbg4wDV_Tp8PZCBcmchjoT1WFiDdHrTI2_B5IUMNgUJYlp3N_9ekU9Y1QdLt9R4inoh9CXBB8qZoDNUqzuatGG3Vnb5juYhTeQdWX5CmUy7FqtwOOYkfwW_nu_QyttukaySHDP-N6lqZte9ljXXiZtnP_tVA59oxIF1_o2uFkQ3js=w640-h426&quot; title=&quot;Water retention: how to eliminate it with natural remedies&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;Water retention is a condition of excessive accumulation of
  2776. liquids in the interstitial spaces between one cell and another , it is a
  2777. manifestation that usually affects those same areas that are also more subject
  2778. to accumulation of fat, see for example the abdomen in men and hips and buttocks
  2779. in women.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2780.  
  2781. &lt;p class=&quot;MsoNormal&quot;&gt;Before going into the details of the speech to also try to
  2782. understand how to favor the outflow of these liquids from the body, a clear
  2783. distinction must be made between water retention caused by a wrong lifestyle
  2784. and the pathological one that can be caused by different diseases. of different
  2785. systems, but above all of the cardiac and renal ones.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2786.  
  2787. &lt;p class=&quot;MsoNormal&quot;&gt;In this article, however, we will take care of
  2788. identifyingcauses and main remedies to eliminate, or decrease, non-pathological
  2789. water retention , while, if you think you are suffering from edema (terms used
  2790. in medicine), you will have to contact your doctor to understand what to do.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2791.  
  2792. &lt;p class=&quot;MsoNormal&quot;&gt;However, we must also make another distinction to address
  2793. this problem adequately and with good reason. In fact, overweight caused by fat
  2794. should not be confused with that promoted by an excessive amount of liquids ,
  2795. also because, in relation to the total body weight and if there are no major
  2796. pathologies, the role of &lt;a href=&quot;https://www.bizautomotive.com/&quot; target=&quot;_blank&quot;&gt;water retention in weight gain&lt;/a&gt; is rather marginal. .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2797.  
  2798. &lt;h3 style=&quot;text-align: left;&quot;&gt;Water retention: how to spot it?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2799.  
  2800. &lt;p class=&quot;MsoNormal&quot;&gt;To better reason in order to understand what are the best
  2801. remedies to decrease or eliminate the problem of fluid accumulation in the
  2802. tissues, we must first understand what it is and how it is possible to
  2803. &quot;diagnose&quot; this &quot;disorder&quot;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2804.  
  2805. &lt;p class=&quot;MsoNormal&quot;&gt;Water retention is often the cause of rather anomalous
  2806. swelling of the interested parts, therefore, once a certain accumulation has
  2807. been exceeded, it is very easy to identify it even with the naked eye because
  2808. of its particular characteristics that provide the body with that smooth
  2809. appearance and, in the points of greatest accumulation like abdomen and hips,
  2810. real &quot;deformations&quot; of the silhouette.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2811.  
  2812. &lt;p class=&quot;MsoNormal&quot;&gt;There are basically two ways of identifying this problem,
  2813. the first through the amount of urine expelled in 24 hours, if it is too low
  2814. compared to the reference values that are considered as a function of age, then
  2815. there may be a problem of water retention.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2816.  
  2817. &lt;p class=&quot;MsoNormal&quot;&gt;If, on the other hands, you don&#39;t want to carry out any
  2818. analysis, you can use a much simpler method which is to press hard on the
  2819. suspicious parts with your thumb for a few seconds and then release. If the
  2820. fingerprint remains clearly visible then in all probability we are in the
  2821. presence of water retention.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2822.  
  2823. &lt;h3 style=&quot;text-align: left;&quot;&gt;Treatment of non-pathological water retention&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2824.  
  2825. &lt;p class=&quot;MsoNormal&quot;&gt;As we said above, here we are going to deal with identifying
  2826. remedies, both dietary and lifestyle, that can favor the elimination of water
  2827. retention not caused by diseases , for all other forms of this disorder it is
  2828. instead necessary to consult a doctor. .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2829.  
  2830. &lt;p class=&quot;MsoNormal&quot;&gt;Let&#39;s remember one thing right away, unfortunately today we
  2831. really like quick and easy solutions even for problems that could be solved by
  2832. means of tricks in everyday life. Some use diuretic drugs, such as furosemide,
  2833. to eliminate that extra veil of water, but these practices are extremely
  2834. dangerous since an imbalance in the quantity of fluid can also lead to severe
  2835. complications of an electrolyte and consequently cardiac and more.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2836.  
  2837. &lt;p class=&quot;MsoNormal&quot;&gt;So in any case you must never use drugs unless your doctor
  2838. recommends it and certainly, in this case, we would not be in the presence of a
  2839. normal accumulation of fluids but of a clinical condition.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2840.  
  2841. &lt;p class=&quot;MsoNormal&quot;&gt;Having said that, let&#39;s see what the main remedies can be to
  2842. reduce the presence of liquids in the tissues.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2843.  
  2844. &lt;p class=&quot;MsoNormal&quot;&gt;These remedies are always based on the correction of the
  2845. causes that caused the problem, we are talking about causes that are in 100% of
  2846. cases attributable to a wrong diet and a too sedentary lifestyle, always in
  2847. reference to a condition not linked to clinical pathologies. .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2848.  
  2849. &lt;h3 style=&quot;text-align: left;&quot;&gt;Diet and water retention: here&#39;s how to behave&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2850.  
  2851. &lt;p class=&quot;MsoNormal&quot;&gt;So let&#39;s start with nutrition to understand how to size it
  2852. in such a way as to facilitate the reduction of water retention, even if an
  2853. ad-hoc diet can only be prescribed by the dietician.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2854.  
  2855. &lt;p class=&quot;MsoNormal&quot;&gt;Despite this, you can follow some simple tips that will
  2856. certainly drain excess water , and therefore:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2857.  
  2858. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;increases
  2859. the protein portion of your diet and decreases the carbohydrate content, always
  2860. being careful to provide an adequate calorie total. Proteins by their nature have
  2861. a natural draining power while carbohydrates retain water and therefore promote
  2862. water retention;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2863.  
  2864. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;be sure
  2865. to also take a fair amount of fiber through the use of fruit and vegetables,
  2866. dietary fiber, among other things, is crucial to avoiding constipation
  2867. situations that can also favor the stagnation of liquids;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2868.  
  2869. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;completely
  2870. eliminate the table salt added to your dishes, sodium is a mineral that in
  2871. excessive quantities causes a lot of retention, you must know that the one
  2872. naturally contained in food is far enough to meet our daily needs, so no
  2873. addition is necessary if not for a discourse of sapidity and flavor of the food
  2874. which, however, does not interest us here;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2875.  
  2876. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;prefer
  2877. fresh foods in your diet over preserved ones, both as regards meat and
  2878. carbohydrates and vegetables, the toxins present in the preservatives are often
  2879. the cause of water retention while the polyphenols contained in fruits and
  2880. vegetables are natural draining;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2881.  
  2882. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;eliminate
  2883. the intake of carbonated and alcoholic drinks , also drink at least 2.5 liters
  2884. of low-sodium water per day as adequate hydration promotes the drainage of
  2885. stanant liquids in the tissues.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2886.  
  2887. &lt;h3 style=&quot;text-align: left;&quot;&gt;Physical activity to eliminate water retention&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2888.  
  2889. &lt;p class=&quot;MsoNormal&quot;&gt;Even sport plays an important role for draining excess
  2890. liquid , let&#39;s talk first of all by a factor associated with increased sweating
  2891. with which the interstitial water is eliminated but also a number of toxins
  2892. that lurk in it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2893.  
  2894. &lt;p class=&quot;MsoNormal&quot;&gt;It should also be considered that physical activity improves
  2895. microcirculation and with it also the flow of retention that occurs precisely
  2896. in those areas of the body where the supply of venous blood is reduced.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2897.  
  2898. &lt;h3 style=&quot;text-align: left;&quot;&gt;Other remedies: food supplements and herbal teas&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2899.  
  2900. &lt;p class=&quot;MsoNormal&quot;&gt;In addition to nutrition and sport, we have at our disposal
  2901. additional supports that can help us to effectively counteract non-pathological
  2902. water retention, we are talking about supplements and herbal teas to drink.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2903.  
  2904. &lt;p class=&quot;MsoNormal&quot;&gt;Here are the best compounds to decrease the presence of
  2905. excess fluids:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2906.  
  2907. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;artichoke
  2908. , contains cynarin a compound known for its ability to assist in the
  2909. elimination of subcutaneous water;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2910.  
  2911. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;gotu kola
  2912. , another vegetable with a double effect, improves blood circulation at the
  2913. venous level and causes retention drainage;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2914.  
  2915. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;dandelion
  2916. or dandelion , probably the most used drainage as a supplement and herbal tea,
  2917. boasts strong diuretic and purifying properties conferred by the presence of
  2918. two compounds, dandelion and dandelion;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2919.  
  2920. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;fennel ,
  2921. its draining properties are attributed to the very high presence of water, up
  2922. to about 92%;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2923.  
  2924. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;blueberry
  2925. and butcher&#39;s broom , act by protecting the walls of the capillaries which are
  2926. vectors of the blood microcirculation which, as we have seen above, is
  2927. connected with the presence of retention.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2928.  
  2929. &lt;p class=&quot;MsoNormal&quot;&gt;These listed are just some of the best drains you can find
  2930. in specific supplements or herbal teas, but there are many others.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2931.  
  2932. &lt;h3 style=&quot;text-align: left;&quot;&gt;Massages and water retention&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2933.  
  2934. &lt;p class=&quot;MsoNormal&quot;&gt;Let&#39;s now see how it is possible to reduce the excess of
  2935. liquids in the tissues, through the so-called lymphatic drainage massages ,
  2936. another very effective and appreciated remedy also for a matter of body
  2937. well-being.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2938.  
  2939. &lt;p class=&quot;MsoNormal&quot;&gt;Lymphatic drainage is a massage techniques that acts on
  2940. lymphatic fluids and is therefore practiced in specific areas of reference,
  2941. such as the spleen, thymus gland, lymph nodes and lymphatic nodules.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2942.  
  2943. &lt;p class=&quot;MsoNormal&quot;&gt;This technique is often used in the aesthetic field to
  2944. promote the absorption of edema and also to reduce the problems associated with
  2945. cellulite, moreover it is also excellent for assisting the action of the immune
  2946. system since the stimulation of the lymphatic systems determines the release of
  2947. immunoglobulins and leukocytes into the blood.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2948.  
  2949. &lt;p class=&quot;MsoNormal&quot;&gt;You can also try to self-treat yourself with this type of
  2950. massage or even with other types of massages which, through their mechanical
  2951. action, lead to greater diuresis and therefore elimination of liquids. If you
  2952. have already performed massages in your life, you know what we are talking
  2953. about, in fact at the end of a treatment like this there is always a noticeably
  2954. increased diuresis.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2955.  
  2956. &lt;h3 style=&quot;text-align: left;&quot;&gt;Summary of remedies to decrease water retention&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2957.  
  2958. &lt;p class=&quot;MsoNormal&quot;&gt;In short, we can say that to effectively combat the problem
  2959. of non-pathological water retention you can:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2960.  
  2961. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;modify
  2962. your diet according to the advice given above and remembering, however, that a
  2963. specific diet must be sized by the qualified professional;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2964.  
  2965. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;include
  2966. physical activity with high sweating in your daily routine, we are talking
  2967. about activities that, for a normally sedentary subject, can also consist of a
  2968. mild jog;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2969.  
  2970. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;use
  2971. supplements and herbal teas with a natural diuretic effect, absolutely not to
  2972. be confused with diuretic drugs which are quite another thing;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2973.  
  2974. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;undergo
  2975. sessions of lymphatic drainage massages that help reduce edema and also the
  2976. flow of toxins from the body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2977.  
  2978. &lt;p class=&quot;MsoNormal&quot;&gt;Attention, for no reason you must use drugs to decrease
  2979. water retention, practices of this kind can be very dangerous and lead to
  2980. serious &lt;a href=&quot;https://healthieefy.blogspot.com/2024/03/health-screener-cps-instructions.html&quot;&gt;health disorders&lt;/a&gt;, Nutrition Center has always been committed to
  2981. combating these harmful and even illegal practices.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/2954481091350534530'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/2954481091350534530'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/10/water-retention-how-to-eliminate.html' title='Water retention: how to eliminate it with natural remedies'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEikuunGQyyrww3sbg4wDV_Tp8PZCBcmchjoT1WFiDdHrTI2_B5IUMNgUJYlp3N_9ekU9Y1QdLt9R4inoh9CXBB8qZoDNUqzuatGG3Vnb5juYhTeQdWX5CmUy7FqtwOOYkfwW_nu_QyttukaySHDP-N6lqZte9ljXXiZtnP_tVA59oxIF1_o2uFkQ3js=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-4081962404382479802</id><published>2024-03-20T03:32:00.000-07:00</published><updated>2024-03-20T03:32:52.193-07:00</updated><title type='text'>Growth hormone: how to stimulate Gh with natural methods</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Growth hormone: how to stimulate Gh with natural methods&quot; border=&quot;0&quot; data-original-height=&quot;780&quot; data-original-width=&quot;1169&quot; height=&quot;428&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEgp3U1tdLraPMLmz6BCM26dlblBrC4vNvXY-HPX4OKgI8sX-_K4Opn-o5xl8mwCuFGFmlG5Cp_9Zb3kKTcKRQYw8yBYLxnh7iWCSgOQTGpwfsYh1KMSEs257TFrT2D17fSZvo37FpYGgqQWcxPykUTiNUiChxRAJNw6X5kYgiayw51OgcwBxTPlkPsR=w640-h428&quot; title=&quot;Growth hormone: how to stimulate Gh with natural methods&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;GH, also known as growth hormone, STH or somatotropin, is a
  2982. very important and powerful peptide hormone produced by the pituitary , a small
  2983. gland responsible for multiple metabolic roles relevant to body growth and
  2984. beyond. This substance is produced endogenously by our body and throughout
  2985. life, but it is necessary to remember that the maximum levels of synthesis are
  2986. reached in adolescence when the body completes its development to enter,
  2987. physiologically, into adulthood.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2988.  
  2989. &lt;p class=&quot;MsoNormal&quot;&gt;In reality, what makes us grow is not GH but another
  2990. hormone, called I-GF1 (somatomedin insulin-like growth factor), which is
  2991. produced by the body in response to somatotropin and which is responsible for
  2992. growth in height, muscles and also of the greater oxidation of fats. After the
  2993. age of adolescence, the hormone is still produced but to a significantly lesser
  2994. extent and according to pre-established rhythms that see its physiological peak
  2995. during the day manifesting itself between midnight and six in the morning, as
  2996. we will see better later in this article.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2997.  
  2998. &lt;h3 style=&quot;text-align: left;&quot;&gt;Benefits and specific functions of GH growth hormone&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2999.  
  3000. &lt;p class=&quot;MsoNormal&quot;&gt;Reducing the functions of this compound only to a discourse
  3001. linked to adolescent growth is, at the very least, reductive, given that there
  3002. are also numerous metabolic connections even in adulthood, let&#39;s see them:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3003.  
  3004. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;supports
  3005. the growth and regeneration of the skeleton in combination with other steroid
  3006. hormones produced by the body;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3007.  
  3008. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;increases
  3009. myogenesis, ie the synthesis of new proteins responsible for the growth of
  3010. voluntary skeletal muscles;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3011.  
  3012. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;acts on
  3013. lipolysis by stimulating the mobilization of fats and their use as a source of
  3014. energy and regardless of the type of diet that is followed;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3015.  
  3016. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;regulates
  3017. the absorption of water in the intestine and also the retention of sodium in
  3018. the kidneys;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3019.  
  3020. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;it is
  3021. closely connected with the metabolism of the three main macro nutrients, namely
  3022. carbohydrates, proteins and fats.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3023.  
  3024. &lt;p class=&quot;MsoNormal&quot;&gt;But let&#39;s try to better understand how GH mediates the two
  3025. effects that probably interest most people who read articles like this, so
  3026. let&#39;s talk about &lt;a href=&quot;https://www.thewebscience.com/&quot; target=&quot;_blank&quot;&gt;muscle growth and fat reduction&lt;/a&gt;. From the point of view of the
  3027. synthesis of new proteins , GH acts by improving the ability of amino acid
  3028. transporters to carry out their work with consequent greater entry of them into
  3029. the cells.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3030.  
  3031. &lt;p class=&quot;MsoNormal&quot;&gt;As for the energy use of fats, it is induced by the ability
  3032. of GH to save proteins which, once the glycogen stores have run out, can be
  3033. degraded to obtain energy. So since the human body is a perfect self-regulating
  3034. machine, if there is a demand for energy, the body will oxidize the fat. From
  3035. what has been said, it is understood that a deficiency of this hormone can
  3036. cause serious growth problems and also the functioning of the body, in the same
  3037. way, however, an excessive presence can also be harmful. In the first case,
  3038. deficiency, you can experience reduced growth and even dwarfism, while in the
  3039. second you can develop pathologies such as acromegaly and gigantism.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3040.  
  3041. &lt;h3 style=&quot;text-align: left;&quot;&gt;Difference between endogenous and exogenous GH&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3042.  
  3043. &lt;p class=&quot;MsoNormal&quot;&gt;Since we are talking about a very well known and appreciated
  3044. substance in the field of body building and fitness, we must make a clear
  3045. distinction between the hormone produced physiologically by the body and that
  3046. of chemical synthesis with the recombinant DNA technique. With this article we
  3047. want to clarify what somatotropin is, what it is used for and how it is
  3048. possible to optimize its presence in the body to obtain the maximum benefit
  3049. without incurring serious side effects.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3050.  
  3051. &lt;p class=&quot;MsoNormal&quot;&gt;So you will have already understood that we are not talking
  3052. about substances to be taken from outside the body that are real drugs that are
  3053. prescribed to those who have a clinical need and that, in sports, are
  3054. considered doping, not to mention the devastating side effects. that they can
  3055. have on the &lt;a href=&quot;https://healthieefy.blogspot.com/2024/03/health-screener-cps-instructions.html&quot;&gt;health&lt;/a&gt; of a healthy individual. Having clarified this important
  3056. point, let&#39;s see which strategies are feasible to maximize the production of
  3057. natural GH.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3058.  
  3059. &lt;h3 style=&quot;text-align: left;&quot;&gt;How to naturally stimulate GH: training and nutrition?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3060.  
  3061. &lt;p class=&quot;MsoNormal&quot;&gt;Over the years, many studies have been carried out to better
  3062. understand which are the factors of greatest stimulus to the release of
  3063. somatotropin by the pituitary gland. Among these, training and nutrition
  3064. certainly play a fundamental role , so let&#39;s see them in detail. As far as
  3065. physical exercise is concerned, a very important observation must be made
  3066. immediately, in fact the level of stimulation for the release of GH by means of
  3067. physical activities will be the higher the less trained the subject in question
  3068. is. This is due to the close connection that exists between lactic acid and
  3069. growth hormone.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3070.  
  3071. &lt;p class=&quot;MsoNormal&quot;&gt;In poorly trained subjects, with the same intensity of work
  3072. applied, there will be a greater production of lactate with a consequent
  3073. decrease in the PH in the blood. Just reducing the PH is the promoter of the
  3074. endogenous release of somatotropin , which is why the more you exercise and
  3075. become more difficult to stimulate this hormone in the body, as well-trained
  3076. athletes are struggling to produce lactic acid must therefore be considered, in
  3077. order to get the maximum release of GH, specific training techniques that we
  3078. can summarize by saying we prefer:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3079.  
  3080. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;short and
  3081. heavy workouts with little recovery so as not to allow time for the lactic acid
  3082. produced to be partially reabsorbed;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3083.  
  3084. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;workouts
  3085. with very high repetition numbers and light loads with very short pauses up to
  3086. total muscle failure.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3087.  
  3088. &lt;p class=&quot;MsoNormal&quot;&gt;From a general point of view, and without going into the
  3089. specific energy metabolisms in order not to face a too complex speech for this
  3090. venue, we will say that the workouts that make us produce Gh are intense ones
  3091. with maximum loads and that do not last more than three minutes. Basic
  3092. exercises such as bench press, squats and deadlifts are excellent for inducing
  3093. the release of lactic acid and therefore of GH, moreover, since these are
  3094. exercises with a high metabolic impact, they also trigger the synthesis of
  3095. testosterone , another powerful hormone anabolic which in synergy with
  3096. somatotropin acts even better on both mass and strength and weight loss.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3097.  
  3098. &lt;p class=&quot;MsoNormal&quot;&gt;As for the type of diet to be followed, it is certainly
  3099. desirable to prefer protein meals, in fact proteins generate higher GH peaks
  3100. than carbohydrates, there are also other specific foods that are capable of
  3101. inducing a greater release of this hormone. , let&#39;s see them:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3102.  
  3103. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;broad
  3104. beans , it is a legume rich in minerals and other nourishing compounds
  3105. including levodopa an amino acid precursor of testosterone, dopamine and, in
  3106. fact, GH;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3107.  
  3108. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;goji
  3109. berries, particularly rich in arginine and glutamine, two amino acids which are
  3110. direct and indirect substrates for the synthesis of somatotropin;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3111.  
  3112. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;eggs ,
  3113. being ultimately an undeveloped cell, the egg contains everything necessary for
  3114. growth, therefore not only proteins and other nutrients but also some hormonal
  3115. components such as small amounts of GH, it is no coincidence that the egg is
  3116. one of the foods most used by body builders;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3117.  
  3118. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;citrulline
  3119. , fruit with a high content of citrulline, an amino acid that acts on arginine
  3120. levels by increasing them and since arginine is a direct precursor of Gh, the
  3121. link between the watermelon and the hormone in question is deduced;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3122.  
  3123. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Parmesan
  3124. and other cheeses made without cooking the milk , are rich in biologically
  3125. active peptides that can act on the release of hormones, including GH.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3126.  
  3127. &lt;h3 style=&quot;text-align: left;&quot;&gt;Supplements to stimulate natural GH&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3128.  
  3129. &lt;p class=&quot;MsoNormal&quot;&gt;In addition to training and normal nutrition, you can also
  3130. use specific dietary supplements to amplify the endogenous synthesis of GH. It
  3131. is practically food but being products with a high concentration of single
  3132. nutrients, their effect on the hormonal axes, and also on other mechanisms, can
  3133. be much stronger than normal foods, especially if used in dosages considered to
  3134. be pharmacological.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3135.  
  3136. &lt;p class=&quot;MsoNormal&quot;&gt;There are two types of natural GH stimulators, they are
  3137. direct and indirect precursors, i.e. compounds that are used to synthesize the
  3138. hormone in question or nutrients that act on the presence of other compounds
  3139. that stimulate GH. Here is a list of the main supplements you can use to get a
  3140. greater endocrine boost from somatotropin:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3141.  
  3142. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;arginine
  3143. , probably the best known and most used, belongs to the category of direct
  3144. precursors;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3145.  
  3146. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;citrulline,
  3147. another amino acid that is able to raise the levels of arginine in the body
  3148. more than arginine itself due to its ability not to undergo the degradation
  3149. action of the stomach, passing unscathed until the next digestive step;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3150.  
  3151. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;gaba,
  3152. another amino acid that acts as an inhibitory neurotransmitter of the nervous
  3153. system and also as a stimulator of GH;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3154.  
  3155. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;glutamine
  3156. , precursor of arginine and glutamate which in turn activate the release of
  3157. somatotropin, therefore another indirect precursor.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3158.  
  3159. &lt;p class=&quot;MsoNormal&quot;&gt;These four are the best known and most used supplements for
  3160. the stimulation of GH, but we must also mention ornithine , glycine and lysine,
  3161. three other amino acids that are very effective in determining the release of
  3162. the hormone in question. There are also other synergistic products that you can
  3163. use to maximize the release of somatotropin, for example, let&#39;s talk about
  3164. testosterone precursors such as tribulus , maca and fenugreek. Testosterone, as
  3165. well as other hormones in the body, are connected with the function of GH, so
  3166. it is also worth using products that improve their presence.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3167.  
  3168. &lt;p class=&quot;MsoNormal&quot;&gt;Finally, remember that as far as supplements are concerned,
  3169. all hormonal stimulators must be taken in the evening before sleeping , as
  3170. somatotropin is most produced at night during the first hours of deep sleep and
  3171. it is therefore at this time that support must be provided. specific nutrient.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3172.  
  3173. &lt;h3 style=&quot;text-align: left;&quot;&gt;What effects determines the GH somatotropin?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3174.  
  3175. &lt;p class=&quot;MsoNormal&quot;&gt;But why do all athletes try to increase the physiological
  3176. presence of growth hormone GH? There are many valid reasons that can answer
  3177. this question. As the main ratio we must certainly observe the sensitive
  3178. incentive to protein synthesis and, above all, to lipolysis, two mechanisms
  3179. that will greatly facilitate muscle growth with concomitant reduction of fat.
  3180. There are also other interesting factors that lead athletes to want to increase
  3181. GH, and therefore:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3182.  
  3183. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;improvement
  3184. of the resistance of tendons, cartilages and ligaments to be able to increase
  3185. training loads without experiencing easy injuries;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3186.  
  3187. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;decrease
  3188. in the use of carbohydrates as an energy source and incentive for the oxidation
  3189. of fats in mitochondrial power plants.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3190.  
  3191. &lt;h3 style=&quot;text-align: left;&quot;&gt;Difference between drugs and natural GH supplements&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3192.  
  3193. &lt;p class=&quot;MsoNormal&quot;&gt;Since we have talked extensively about this GH growth
  3194. hormone, it is necessary to make a serious and clear distinction between
  3195. specific drugs and supplements for Gh , saying that the former contain an
  3196. artificial version of the hormone, while the latter are made with nutrients.
  3197. that our body can use as starting substrates for the natural synthesis of this
  3198. important hormone.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3199.  
  3200. &lt;p class=&quot;MsoNormal&quot;&gt;This distinction must be made due to the fact that on the
  3201. web market it can be easy to get confused especially for those who are not
  3202. involved in the work, moreover many advertisements are misleading and can
  3203. mislead the inexperienced buyer. If you are considering taking medications to
  3204. achieve dramatic mass and weight loss results, consider both legal and
  3205. health-related side effects. On the latter aspect, we remind you that over
  3206. physiological doses of growth hormone can cause the following effects:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3207.  
  3208. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;peripheral
  3209. neuropathy , it is a condition that occurs with the deterioration of the
  3210. peripheral nerves, it can have different symptoms depending on the type of
  3211. nerve that is attacked;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3212.  
  3213. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;acromegaly
  3214. , which is the enlargement of the bones and some soft parts of the body;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3215.  
  3216. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;edema ,
  3217. excessive accumulation of fluid in the interstitial parts of the body;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3218.  
  3219. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;gynecomastia
  3220. , an increases in the sizes of the mammary glands in an adult male;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3221.  
  3222. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;acute
  3223. pancreatitis , inflammatory syndrome of the pancreas, organ responsible for
  3224. releasing insulin;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3225.  
  3226. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;cardiovascular
  3227. diseases such as cardiomyopathies and heart failure;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3228.  
  3229. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;intracranial
  3230. hypertension , is the increase in pressure within the skull, usually caused by
  3231. the lack of reabsorption or reflux of cerebrospinal fluid.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3232.  
  3233. &lt;p class=&quot;MsoNormal&quot;&gt;As you can see, the side effects of a wrong and illegal use
  3234. of drugs containing somatotropin, cause very serious side effects that can lead
  3235. to very severe courses up to death. We conclude by saying that, if you have
  3236. pathologies or if you suspect you have a pathological deficit of GH, you should
  3237. always listen to the doctor&#39;s opinion before using any type of product
  3238. including supplements.Moreover , if you are following pharmacological
  3239. therapies, the same principle applies. of preventive caution.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/4081962404382479802'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/4081962404382479802'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/10/growth-hormone-how-to-stimulate-gh-with-natural.html' title='Growth hormone: how to stimulate Gh with natural methods'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEgp3U1tdLraPMLmz6BCM26dlblBrC4vNvXY-HPX4OKgI8sX-_K4Opn-o5xl8mwCuFGFmlG5Cp_9Zb3kKTcKRQYw8yBYLxnh7iWCSgOQTGpwfsYh1KMSEs257TFrT2D17fSZvo37FpYGgqQWcxPykUTiNUiChxRAJNw6X5kYgiayw51OgcwBxTPlkPsR=s72-w640-h428-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-1226730482417125078</id><published>2024-03-20T03:29:00.000-07:00</published><updated>2024-03-20T03:29:06.322-07:00</updated><title type='text'>How to increase the muscle pump effect in bodybuilding</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;How to increase the muscle pump effect in bodybuilding&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;870&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEhD4Ko0G52AzQhh784ETkWP1wIlnuB6758S5a2F-cqsG-EeNVIHW0m8EzcnVH1o-8p4lyfWVzyZE0jQaIiJfAJQzTcPtbsUr6JTWTN0PnId_0ItTvqL-Kg2E28TA7k43ZleY9rN1MGLUFkKWl885zGDBICagUqK4PkIIbgCbq85Yg2z5u7LXBcPie6x=w640-h426&quot; title=&quot;How to increase the muscle pump effect in bodybuilding&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;The terms muscle pumping or muscle pump refer to a jargon
  3240. used in the body building to indicate the result due to a series of motor
  3241. activities but also of the food sector, which want to promote physical prowess,
  3242. and the results, through the increase of the flow of energetic and plastic
  3243. nutrients to the tissues also mediated by the dilation vessel.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3244.  
  3245. &lt;p class=&quot;MsoNormal&quot;&gt;Specifically, the muscle pump is that sensation of turgidity
  3246. that is felt during physical exercise and which is determined by a greater
  3247. presence of blood within the &lt;a href=&quot;https://www.lureblog.com/&quot; target=&quot;_blank&quot;&gt;muscle tissues&lt;/a&gt;, both induced by the endogenous
  3248. release of nitric oxide and by simple motor activity, as best we&#39;ll see later,
  3249. but better yet both together. L &#39; nitric oxide , in reality nitrogen monoxide
  3250. is the real name, is a gas that our body produces its own when they manifest
  3251. certain of too high blood pressure conditions , given that holds property
  3252. vessel dilatant, but it can also be stiulmated synthesis with the intake of
  3253. specific nutrients, called precursors.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3254.  
  3255. &lt;p class=&quot;MsoNormal&quot;&gt;Attention because when we talk about precursors we are
  3256. referring to natural compounds such as amino acids or plant extracts , so they
  3257. are not drugs, a distinction that must be made a priori since in the supplement
  3258. market there are many products that are passed off as such but even in reality
  3259. they are not and are part of doping, obviously illegal and &lt;a href=&quot;https://healthieefy.blogspot.com/2023/03/health-equity.html&quot;&gt;harmful to health&lt;/a&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3260.  
  3261. &lt;h3 style=&quot;text-align: left;&quot;&gt;Muscle pumping: what concrete effects are possible?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3262.  
  3263. &lt;p class=&quot;MsoNormal&quot;&gt;Since the time of the very famous Arnold, there has been
  3264. discussions on the real importance and ability of pumping to determine concrete
  3265. results in the gym, especially in terms of strength and increase in
  3266. hypertrophic and hyperplastic muscle mass. For some, the pump is only a
  3267. transitory effect that does not lead to any concrete result other than a mere
  3268. psychic support due to the greater size reached with the pump and which
  3269. increases self-confidence and satisfaction during training. . Today, decades
  3270. later, the science that deals with these things has made it clear that the pump
  3271. effect represents a very valuable aid for the growth and maintenance of
  3272. muscles, as well as for physical strength.The connection that exists between
  3273. pumping and improvement of prowess and consequent results, is soon said in a
  3274. few, simple and clear words. If a strategy is implemented to determine the
  3275. maximum entry and permanence of blood within the muscle tissue, the following effects
  3276. will be had:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3277.  
  3278. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;increased
  3279. swelling of the muscles and that pleasant sensation of turgidity that body
  3280. builders like so much, both for a matter of sensations and for a speech about
  3281. the size of the muscle groups that are training;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3282.  
  3283. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;increase
  3284. in nutritional values within the musculature with a consequent incentive for
  3285. both energy and protein synthesis.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3286.  
  3287. &lt;p class=&quot;MsoNormal&quot;&gt;Higher levels of energy and plastic substrates in the
  3288. muscles will result in better performance both in terms of training intensity
  3289. and in terms of growth and maintenance possibilities, the latter aspect will
  3290. also be more or less promoted depending on the diet. you follow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3291.  
  3292. &lt;h3 style=&quot;text-align: left;&quot;&gt;Strategies for activating and maintaining the muscle pump&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3293.  
  3294. &lt;p class=&quot;MsoNormal&quot;&gt;As mentioned above, there are two way to maximize muscle
  3295. pumping, so let&#39;s talk about the type of training you do and the supplements
  3296. you take. In terms of physical exercise, the best solution to determine the
  3297. maximum pumping is to start with very heavy weight lifting activities with high
  3298. load and low number of repetitions, and then go to decrease the loads by
  3299. progressively increasing the number of repetitions., in a way that we could
  3300. call &quot;inverted pyramid&quot;. In this way, in addition to causing a high
  3301. entry of blood into the muscles, it will also obtain an effect of maintaining
  3302. its presence within the tissues, in such a way as to make the most of the
  3303. increased nutritional levels of glucose and amino acids. Regarding this type of
  3304. strategy, however, it must be said that each of us responds differently to the
  3305. stimuli induced by physical activities, so experience has taught us that the
  3306. best solution, even in this case, will be the one that you can &quot;sew&quot;
  3307. on yourself. testing different solutions , only in this way will you be able to
  3308. reach the maximum potential result. As for insteadthe supplementary supports
  3309. that help the muscle pump, they are above all precursors of nitric oxide , but
  3310. we must remember that even the volumizers for hydration can play an interesting
  3311. role, at least in terms of muscle size.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3312.  
  3313. &lt;h3 style=&quot;text-align: left;&quot;&gt;What are the best supplements for pumping?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3314.  
  3315. &lt;p class=&quot;MsoNormal&quot;&gt;As we said above, there are many compounds that are
  3316. precursors, both direct and indirect, of nitric oxide , this gas which, thanks
  3317. to its vasodilating properties, allows more blood to enter the muscle tissues,
  3318. resulting in an even higher and persistent pump. Although there are many
  3319. nutrients that stimulate the release of nitric oxide, it is always&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;arginine- based supplements that are
  3320. considered the best, this is because the enzymes responsible for the synthesis
  3321. of the pumping compound use it as a basic substrate , these enzymes are called
  3322. NOS nitric oxide synthetase. Then there are other noteworthy nutrients
  3323. regarding the release of nitric oxide, let&#39;s see them together:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3324.  
  3325. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;citrulline
  3326. and agmatine , two amino acids that intervene on the levels of arginine in the
  3327. blood and not directly on the processes that induce the rise of nitric oxide,
  3328. these compounds are therefore called indirect precursors;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3329.  
  3330. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;beta
  3331. alanine , taurine , norvaline and betaine (trimethylglycine) , these are three
  3332. amino acids and a plant extract that also act on the synthesis of this dilating
  3333. vessel gas, according to mechanisms that are still being studied today.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3334.  
  3335. &lt;p class=&quot;MsoNormal&quot;&gt;A micronutrient must then be taken into consideration which
  3336. is very interesting in relation to the haematic duration of nitric oxide and
  3337. therefore of the greater pumping, we are talking about vitamin C. Since the
  3338. half-life of nitric oxide is very very short, we are talking about 5 seconds.
  3339. The intake of vitamin C is desirable as it would seem to prolong it by
  3340. mediating a greater work of nitric oxide synthetase which, as mentioned above,
  3341. is the enzyme responsible for the synthesis of the gas in question. Another
  3342. positive effect of vitamin C should also be considered, let&#39;s talk about its
  3343. antioxidant activity, because it is true that nitric oxide helps pumping,
  3344. performance and growth, but it is also true that it acts with a similar
  3345. oxidative action to that of free radicals, therefore, it is reasonable to think
  3346. of combining its precursors with compounds, such as vitamin C, which can counteract
  3347. this negative effect for the body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3348.  
  3349. &lt;h3 style=&quot;text-align: left;&quot;&gt;Volumizing supplements and muscle pumping&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3350.  
  3351. &lt;p class=&quot;MsoNormal&quot;&gt;In addition to nitric oxide precursors, there is also
  3352. another category of products that can be used to maximize the size of muscle
  3353. groups during training, we are talking about all those nutrients that act by
  3354. catalyzing the entry of water into muscle cells in in such a way as to increase
  3355. its size. Although it is a true pumping referred to the greater presence of
  3356. blood in the muscles, the effect is practically the same in terms of physical
  3357. appearance, but the ergogenic action that the greater amount of water exerts in
  3358. nutritional exchanges must also be considered. within the musculature. Among
  3359. these compounds the best are undoubtedly creatine , glutamineand glycerol ,
  3360. nutrients that to develop the volumizing action to the maximum must be taken
  3361. with plenty of water and not necessarily before the workout, in the sense that
  3362. it will be sufficient to take them during the day also because they need
  3363. several days of storage to function well .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3364.  
  3365. &lt;h3 style=&quot;text-align: left;&quot;&gt;How to use supplements for pumping?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3366.  
  3367. &lt;p class=&quot;MsoNormal&quot;&gt;Regardless of the nutrient you decide to use , nitric oxide
  3368. precursors should be taken before training, on the days you train, and whenever
  3369. you want during the day when you rest. We remind you that it is a good idea,
  3370. given the short haematic duration of nitric oxide, to use, even intra-workout,
  3371. powdered precursors dissolved in water so that you can continue to take them
  3372. throughout the workout, determining the maximum pump and therefore of the
  3373. result. Many argue that these supplements should only be used pre-workout and
  3374. only on the days when you go to the gym, but this theory is wrong. as, for
  3375. example, arginine, to act at its maximum potential must be stored in the body,
  3376. also to better determine other effects attributable to it such as the synthesis
  3377. of GH and the immunostimulating action.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3378.  
  3379. &lt;h3 style=&quot;text-align: left;&quot;&gt;Side effects of nitric oxide precursors&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3380.  
  3381. &lt;p class=&quot;MsoNormal&quot;&gt;Thanks to the vessel dilating action, compounds such as
  3382. arginine and citrulline, are also very suitable for improving male libido. At
  3383. this juncture, the greater vessel dilation will result in a better filling of
  3384. the corpora cavernosa of the penis which in turn will result in a more vigorous
  3385. erection. It is understood that in this case the advice of your specialist
  3386. doctor will be required to use the nitric oxide precursor supplements . Let&#39;s
  3387. summarize briefly about pumping over muscle pumping:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3388.  
  3389. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;improves
  3390. physical prowess thanks to improved nutritional levels in the muscles;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3391.  
  3392. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;it also
  3393. acts on a psychological level in terms of satisfaction and self-esteem in the
  3394. athlete;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3395.  
  3396. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;you can
  3397. induce it with certain types of workouts or by taking supplements;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3398.  
  3399. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;nitric
  3400. oxide precursors facilitate this;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3401.  
  3402. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;it is
  3403. also useful as a sexual stamina support.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3404.  
  3405. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/1226730482417125078'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/1226730482417125078'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/10/how-to-increase-muscle-pump-effect.html' title='How to increase the muscle pump effect in bodybuilding'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhD4Ko0G52AzQhh784ETkWP1wIlnuB6758S5a2F-cqsG-EeNVIHW0m8EzcnVH1o-8p4lyfWVzyZE0jQaIiJfAJQzTcPtbsUr6JTWTN0PnId_0ItTvqL-Kg2E28TA7k43ZleY9rN1MGLUFkKWl885zGDBICagUqK4PkIIbgCbq85Yg2z5u7LXBcPie6x=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-1713483652565780440</id><published>2024-03-20T03:25:00.000-07:00</published><updated>2024-03-20T03:25:20.474-07:00</updated><title type='text'>Fat Burning Foods</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIOCA60S9L7PofApQkX5eodS_lfJUKq65P0Uz0YAKVXaxwUrIMfR8fYYePBkocgyr93B0Q7i1oWRaUXiyUsRZ1pXXSuIhSatB68ET_vnukzfcjJxOyf8Jjw7VepbxvbwO2fxW9RY6DdNMUTf0kVUkw7Uuxlbqb47LmOwv-Bg34vIS1zX-Kt-4vzIBE5k4/s600/Fat%20Burning%20Foods.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Fat Burning Foods&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIOCA60S9L7PofApQkX5eodS_lfJUKq65P0Uz0YAKVXaxwUrIMfR8fYYePBkocgyr93B0Q7i1oWRaUXiyUsRZ1pXXSuIhSatB68ET_vnukzfcjJxOyf8Jjw7VepbxvbwO2fxW9RY6DdNMUTf0kVUkw7Uuxlbqb47LmOwv-Bg34vIS1zX-Kt-4vzIBE5k4/w640-h426/Fat%20Burning%20Foods.webp&quot; title=&quot;Fat Burning Foods&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;Among the foods we eat every day there are some that have
  3406. greater capacity to burn fat , mediating a series of effects that can refer to
  3407. the caloric intake, the satiating power, the ability not to generate insulin
  3408. peaks but also to that of support induced thermogenesis, or other types of
  3409. mechanisms.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3410.  
  3411. &lt;p class=&quot;MsoNormal&quot;&gt;Before going into the details of the topic, however, we must
  3412. point out that there are no real fat-burning foods, in the sense that we do not
  3413. have foods available that, regardless of the calorie balance and other known
  3414. factors that regulate weight loss, make us decrease the body fat percentage.
  3415. Nevertheless, there are some foods that, more than others, are capable of
  3416. supporting a series of effects that can reasonably be traced back to improved
  3417. possibilities of decreasing adipose tissue.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3418.  
  3419. &lt;h3 style=&quot;text-align: left;&quot;&gt;What properties should a slimming food have&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3420.  
  3421. &lt;p class=&quot;MsoNormal&quot;&gt;To be considered a food to support weight loss, it must
  3422. certainly possess a series of properties which, as we will now see, go to give
  3423. a hand to those mechanisms that can be linked to the decrease in body fat, and
  3424. therefore:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3425.  
  3426. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;ability
  3427. to determine the TID, i.e. induced or postprandial thermogenesis , it is a
  3428. mechanism that causes the body to produce heat even at rest, a factor which
  3429. translates into a greater expenditure of energy to facilitate the achievement
  3430. of the negative caloric balance;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3431.  
  3432. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;satiating
  3433. power , some types of nutrients are able to suppress appetite, we are talking
  3434. about compounds that act on gastric fullness or on neurotransmission signals
  3435. connected with the manifestation or disappearance of hunger;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3436.  
  3437. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;glycemic
  3438. control , there are compounds that manage to keep blood sugars in balance
  3439. avoiding the release of insulin and cortisol, two hormones that support the
  3440. storage of fat and, the second, also the demolition of lean muscle mass;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3441.  
  3442. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;calories
  3443. are important, so foods with a low caloric impact, perhaps rich in fiber, are
  3444. certainly to be considered as valid if you are looking for foods that burn fat;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3445.  
  3446. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;increase
  3447. in the intestinal transit speed of sugars and fats, there are nutrients that
  3448. aggregate with lipids and carbohydrates in the intestine, causing less
  3449. absorption and therefore, in fact, decreasing the chances of gaining weight;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3450.  
  3451. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;proliferation
  3452. of &lt;a href=&quot;https://healthieefy.blogspot.com/2023/10/supporting-brain-health-in-older-adults.html&quot;&gt;healthy&lt;/a&gt; intestinal bacterial flora which is connected with digestion
  3453. avoiding bad absorption syndromes which are also correlated with greater
  3454. possibilities of accumulating fat.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3455.  
  3456. &lt;p class=&quot;MsoNormal&quot;&gt;If we also want to talk about other foods that can support
  3457. weight loss, then the compounds that reduce water retention, called draining or
  3458. natural diuretics , should also be mentioned, although they are not really
  3459. slimming . Although losing weight and losing weight are two different concepts,
  3460. in the collective imagination the two things coincide, and that is why we will
  3461. also talk about draining. These are nutrients, usually vegetable but not only,
  3462. which have the ability to decrease excess subcutaneous fluids providing the
  3463. body with a more defined appearance, in addition to the fact that, together
  3464. with water retention, toxins are also usually expelled, therefore there is also
  3465. a beneficial action from the point of view of the health of the body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3466.  
  3467. &lt;h3 style=&quot;text-align: left;&quot;&gt;What are the most slimming foods&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3468.  
  3469. &lt;p class=&quot;MsoNormal&quot;&gt;To go on more concrete discourses, let&#39;s make an exhaustive
  3470. list of those that are commonly considered to be the most effective foods in
  3471. determining weight loss or weight loss, also in function of the different
  3472. effects mentioned above, and therefore:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3473.  
  3474. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;thermogenic,
  3475. protein sources are generally better as proteins are able to modulate heat
  3476. production more effectively than &lt;a href=&quot;https://www.thewhoblog.com/&quot; target=&quot;_blank&quot;&gt;carbohydrates and fats&lt;/a&gt;, with the same calories
  3477. introduced, although there are plant extracts that have a high thermogenic
  3478. power ;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3479.  
  3480. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;appetite
  3481. control, here the dietary fibers are the masters which, thanks to their ability
  3482. to absorb liquids, swell excessively helping to fill the stomach to determine
  3483. the sense of satiety prematurely and without making any calories;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3484.  
  3485. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;carbohydrates
  3486. with a low glycemic indexs such as oats,&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp;
  3487. &lt;/span&gt;these are carbohydrates that are absorbed slowly and therefore do not
  3488. generate sudden increases in blood sugar which are always accompanied by the
  3489. production of insulin, hypoglycemic and anabolic hormone which, among other
  3490. things , helps fat storage.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3491.  
  3492. &lt;p class=&quot;MsoNormal&quot;&gt;These are the main categories of foods that help fat loss,
  3493. but there are also specific nutrients that, usually sold in the form of
  3494. supplements, support fat loss, let&#39;s talk about:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3495.  
  3496. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;capsaicin
  3497. and piperine , two extracts from chilli and black pepper that increase the
  3498. production of body heat by supporting the loss of calories;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3499.  
  3500. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;glucomannan
  3501. , a fiber extracted from a tuber, the best for controlling appetite, absorbs
  3502. water until it increases its size by 100 times;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3503.  
  3504. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;alpha
  3505. lipoic acid , a compound useful for controlling blood sugar by avoiding the
  3506. release of insulin, as mentioned above;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3507.  
  3508. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;synephrine
  3509. , it is still an extract, specifically from the unripe seeds of the bitter
  3510. orange, causes a decrease in appetite at the nervous level.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3511.  
  3512. &lt;h3 style=&quot;text-align: left;&quot;&gt;Consumption of slimming foods, what contraindications?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3513.  
  3514. &lt;p class=&quot;MsoNormal&quot;&gt;As in any other field , excess is not indicated, in fact you
  3515. cannot eat only certain types of foods and you must not use too high quantities
  3516. as you could experience side effects. Based on what has already been said, here
  3517. are the side effects you could experience if you exceed with this type of food
  3518. or nutrient:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3519.  
  3520. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;chilli,
  3521. pepper and other foods that contain them , are contraindicated in the presence
  3522. of gastrointestinal diseases such as ulcers and chron&#39;s disease, also with
  3523. hemorrhoids they are to be avoided;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3524.  
  3525. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;proteins
  3526. , excessively protein foods should not be consumed in large quantities if you
  3527. have kidney failure or stones as this type of macronutrients are mainly
  3528. excreted via the kidney and may contain, especially if processed, compounds
  3529. known as oxalates that form stone aggregations;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3530.  
  3531. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;dietary
  3532. fiber , although it is a beneficial non-nutrient, even here, if taken in
  3533. excessive quantities, intestinal problems can occur, such as flatulence,
  3534. cramps, diarrhea and abdominal swelling;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3535.  
  3536. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;foods
  3537. that control blood sugar by intervening in the metabolism of sugars can create
  3538. problems for those suffering from ailments such as diabetes or insulin
  3539. resistance.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3540.  
  3541. &lt;h3 style=&quot;text-align: left;&quot;&gt;Conclusion on weight loss foods&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3542.  
  3543. &lt;p class=&quot;MsoNormal&quot;&gt;Ultimately we can certainly say that certain foods, if
  3544. present in adequate and not excessive quantities in the diet, can certainly
  3545. assist the physiological mechanisms of body weight control. Let us therefore
  3546. remember what the rules of reasonableness must be to make the most of the
  3547. properties of these foods and without incurring adverse effects:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3548.  
  3549. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;always
  3550. take them as part of a well-sized and varied diet;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3551.  
  3552. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;do not
  3553. exceed in their use, even a nutrient considered beneficial can become harmful
  3554. if taken in excessive dose and for prolonged periods;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3555.  
  3556. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;always
  3557. listen to your doctor&#39;s advice before changing your diet, especially if you
  3558. have any pathology or are following drug therapies;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3559.  
  3560. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;always
  3561. follow a healthy lifestyle and possibly engage in physical activity to further
  3562. amplify your slimming foods.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3563.  
  3564. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/1713483652565780440'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/1713483652565780440'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/10/fat-burning-foods.html' title='Fat Burning Foods'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIOCA60S9L7PofApQkX5eodS_lfJUKq65P0Uz0YAKVXaxwUrIMfR8fYYePBkocgyr93B0Q7i1oWRaUXiyUsRZ1pXXSuIhSatB68ET_vnukzfcjJxOyf8Jjw7VepbxvbwO2fxW9RY6DdNMUTf0kVUkw7Uuxlbqb47LmOwv-Bg34vIS1zX-Kt-4vzIBE5k4/s72-w640-h426-c/Fat%20Burning%20Foods.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-4359350121663644318</id><published>2024-03-20T03:20:00.000-07:00</published><updated>2024-03-20T03:20:41.435-07:00</updated><title type='text'>Natural slimming</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijZeLX_ZtkhvATsgX7NTKTPtl0tqK_Ybon107MYxM39rN1qrPGQV6mXlMjrfIboxF6JjZPNMe7hjeIMtUwXLw16pxkSJks1HphBS6oWtmMA9xYCtEBlYLt6I4gC25pqytNKUfRm1uIFM-yzinOxtSj8BGovN52yQSC7cEtzkFnBoJ5dWjH3tCMZ9Tx7EU/s600/Natural%20slimming.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Natural slimming&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijZeLX_ZtkhvATsgX7NTKTPtl0tqK_Ybon107MYxM39rN1qrPGQV6mXlMjrfIboxF6JjZPNMe7hjeIMtUwXLw16pxkSJks1HphBS6oWtmMA9xYCtEBlYLt6I4gC25pqytNKUfRm1uIFM-yzinOxtSj8BGovN52yQSC7cEtzkFnBoJ5dWjH3tCMZ9Tx7EU/w640-h426/Natural%20slimming.webp&quot; title=&quot;Natural slimming&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;Natural weight loss products are compounds that are
  3565. typically used in the production of dietary supplements to decrease fat, water
  3566. retention, or both together. They can belong to different categories of
  3567. nutrients, from plant extracts, through fatty acids and up to simple amino
  3568. acids , as we will see better later.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3569.  
  3570. &lt;p class=&quot;MsoNormal&quot;&gt;To be effective at its maximum potential, this type of
  3571. product must be combined with a well-sized diet, certainly low-calorie, and
  3572. also with regular aerobic exercise sessions , in order to induce weight and fat
  3573. loss more quickly.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3574.  
  3575. &lt;p class=&quot;MsoNormal&quot;&gt;With regard to these supplements it should be noted that
  3576. losing weight and losing weight are not the same thing at all , in fact in the
  3577. first case we speak specifically of a reduction in fat, while in the second it
  3578. will be only the body weight to decrease and it is not said that the fat follow
  3579. the same fate.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3580.  
  3581. &lt;p class=&quot;MsoNormal&quot;&gt;It may seem strange to lose weight without losing weight ,
  3582. but take for example a well-trained athlete who suddenly stops exercising by
  3583. decreasing muscle mass and certainly increasing fat with also, very often, a
  3584. decrease in weight.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3585.  
  3586. &lt;p class=&quot;MsoNormal&quot;&gt;This distinction must be made to better understand the
  3587. functionality of the different types of products that exist, some indicated
  3588. precisely to reduce weight, regardless of the body composition that will be
  3589. obtained, and others to reduce the percentage of body fat by inducing
  3590. lipolysis.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3591.  
  3592. &lt;h3 style=&quot;text-align: left;&quot;&gt;Weight loss products: which are the most effective extracts&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3593.  
  3594. &lt;p class=&quot;MsoNormal&quot;&gt;As mention above, there are different categories of slimming
  3595. products, so we will start with those that are extracted from plants, and
  3596. therefore:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3597.  
  3598. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;caffeine
  3599. , it is a nerve stimulant that acts in two ways to break down fat, both by
  3600. means of a direct lipolytic effect and by encouraging the release of
  3601. catecholamines, neurotransmitters which, among other things, are capable of
  3602. increasing metabolism basal involving a greater expenditure of calories, and
  3603. therefore energy, at rest;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3604.  
  3605. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;capsaicin
  3606. and piperine , two thermogenic substances extracted respectively from chilli
  3607. and black pepper, are capable of increasing the production of body calories
  3608. causing with it a higher expenditure of energy necessary to carry out normal
  3609. body functions;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3610.  
  3611. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;forskolin
  3612. , extracted from the coleus forskohlii plant, stimulates the release of TSH
  3613. which in turn acts on the levels of T3 and T4 which are the two main thyroid
  3614. hormones with marked metabolic lipolytic properties, as well as beneficial for
  3615. the correct functioning of the body;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3616.  
  3617. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;guggulsterones
  3618. , plant sterols obtained from the resin of the commiphora mukuul plant, improve
  3619. the ratio between thyroxine and triodothyronine in favor of the latter which
  3620. has greater slimming properties.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3621.  
  3622. &lt;p class=&quot;MsoNormal&quot;&gt;These are vegetable slimming agents that act mainly on the
  3623. basal metabolism, on the production of heat and on lipolysis, but there is
  3624. another category of extracts, we are talking about inhibitors both of the sense
  3625. of appetite and of the storage of fats in the tissues, here are what they are:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3626.  
  3627. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;synephrine
  3628. obtained from bitter orange extract, it is a sympathetic-mimetic compound that
  3629. acts at the nervous level to decrease appetite;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3630.  
  3631. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;dietary
  3632. fiber , a non-nutritious compound which, however, is essential for correct
  3633. intestinal absorption and also to decrease hunger, factors from which you can
  3634. reduce the possibility of malabsorption syndromes and also silvestre gymnema
  3635. and African mango , two extracts that control the presence of blood sugars on
  3636. which both insulin synthesis depends, when they are too high, and the release
  3637. of cortisol, when hypoglycemia occurs;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3638.  
  3639. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;garcinia
  3640. cambogia , fruit containing hydroxycitric acid, a compound that decreases the
  3641. energy substrate for the synthesis of fats which will therefore be produced by
  3642. the body in less quantity.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3643.  
  3644. &lt;p class=&quot;MsoNormal&quot;&gt;Regarding the products that control blood sugar, it is
  3645. necessary to do a little in-depth study to better understand their capabilities.
  3646. An excessive presence of sugar in the blood causes the release of insulin, a
  3647. hypoglycemic hormone that can cause a higher (faster) accumulation of fats,
  3648. moreover, by causing a sudden decrease in blood sugar, it also induces the
  3649. synthesis of cortisol, a hormone that causes proteolysis and also an increase
  3650. in fat and retention. Finally, we cannot forget the raspberry ketones ,
  3651. compounds that are used to cause ketosis, a metabolic mechanism to produce
  3652. alternative fuels to glycogen which, as a secondary effect, also cause a
  3653. decrease in fat.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3654.  
  3655. &lt;h3 style=&quot;text-align: left;&quot;&gt;Non-herbal slimming: what they are and how they work&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3656.  
  3657. &lt;p class=&quot;MsoNormal&quot;&gt;So far we have seen what are the &lt;a href=&quot;https://www.foxconnblog.com/&quot; target=&quot;_blank&quot;&gt;natural slimming products&lt;/a&gt;
  3658. extracted from plants, now we must examine all the other compounds which,
  3659. although not of vegetable origin, are still connected with weight loss, also
  3660. mediated by the energetic use of fats. Here is an exhaustive list of the most
  3661. common non-plant weight loss products:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3662.  
  3663. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;conjugated
  3664. linoleic acid also called CLA , it is an isomer of omega-6 linoleic acid, it
  3665. acts by improving the body composition and therefore increasing the lean muscle
  3666. mass in relation to the adipose stocks, it is also an effective
  3667. cholesterol-lowering agent;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3668.  
  3669. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;carnitine
  3670. , an element that by chemical structure is very similar to an amino acid but
  3671. cannot be considered as such since it is not found in any protein, in fact its
  3672. main metabolic role is to promote the disposal of fat allowing a more efficient
  3673. energy use inside the lipid oxidation plants;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3674.  
  3675. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;amino
  3676. acids stimulators of GH, a powerful lipolytic hormone but also anabolic, see
  3677. glutamine, arginine, lysine and gaba;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3678.  
  3679. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;chitosan
  3680. , a polysaccharide that is extracted from the skeleton of crustaceans, manages
  3681. to bind to fats, significantly decreasing their intestinal absorption and
  3682. therefore their accumulation in adipose tissues;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3683.  
  3684. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;mct
  3685. medium-chain fatty acids , can promote weight loss by reducing the possibility
  3686. of bad intestinal absorption which often results in greater storage of fat,
  3687. moreover, by accustoming the body to draw energy from lipids, they are able to
  3688. improve its oxidative use;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3689.  
  3690. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;tyrosine
  3691. , another amino acid that is a precursor of thyroxine, one of the thyroid
  3692. hormones with known metabolic and lipoitic stimulating properties;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3693.  
  3694. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;alpha
  3695. lipoic acid , although it is known for its antioxidant properties, is also
  3696. capable of regulating the release of sugars into the blood, therefore it is
  3697. also suitable for use for weight loss, with reference to the discussion on
  3698. insulin already made above;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3699.  
  3700. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;coenzyme
  3701. q10 , this is also well known for being an antioxidant but also intervenes in
  3702. the oxidation of fats making the mitochondria more efficient in their role of
  3703. transforming fatty acids into energy, therefore a non-vegetable slimming with
  3704. indirect action.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3705.  
  3706. &lt;h3 style=&quot;text-align: left;&quot;&gt;Method of use, contraindications and side effects&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3707.  
  3708. &lt;p class=&quot;MsoNormal&quot;&gt;Like any other supplement product, even natural slimming
  3709. agents, whether vegetable or other, must be taken according to specific methods
  3710. and can also have undesirable effects, in addition to the fact that in some
  3711. cases they are not indicated for example due to any interactions with drugs,
  3712. but not only. So let&#39;s try to understand how to use these products in order to
  3713. get the best results from them. Let&#39;s start with a general overview before
  3714. going into the specifics of the different types of nutrients. It must
  3715. immediately be said that supplements must never be interpreted as a partial, or
  3716. worse still, total substitute for normal nutrition, otherwise it has severe
  3717. consequences on the &lt;a href=&quot;https://healthieefy.blogspot.com/2023/03/health-equity.html&quot;&gt;health&lt;/a&gt; of the body. Having said that we canexamine more
  3718. closely the specific methods of use, adverse effects and contraindications ,
  3719. and therefore:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3720.  
  3721. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;caffeine
  3722. and other nervous stimulants , these nutrients must always be taken in the
  3723. first part of the day (let&#39;s say by 4 pm) as, by acting on the central nervous
  3724. system, they can cause insomnia, tremors and anxiety, moreover they must not be
  3725. taken by hypertensive people or who have problems related to the
  3726. cardio-circulatory system;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3727.  
  3728. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;piperine,
  3729. capasaicin and all the &quot;spicy&quot; based thermogenics , can be taken at
  3730. any time of the day but be careful because they can cause excessive sweating
  3731. and strong, but transient, sensation of calories. They are contraindicated in
  3732. those suffering from gastric problems, ulcers and even hemorrhoids;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3733.  
  3734. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;guggulsterones,
  3735. forskolin and tyrosine , three compounds that induce a greater thyroid boost,
  3736. even here you can take them when you see fit, but be careful as some may have
  3737. interactions with contraceptive drugs, antiplatelet drugs and beta blockers;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3738.  
  3739. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;natural
  3740. anorectic synephrine and glycemic control compounds, these must all be taken
  3741. before a meal, both to decrease hunger and to modulate the absorption of
  3742. sugars, there are no known undesirable effects for synephrine at normal
  3743. dosages, while in overdose it is they can manifest tachycardia and tremors,
  3744. while for the other two there are no adverse effects but in both cases they
  3745. exist against indications, see problems of anxiety, agitation and disorders of
  3746. glucose metabolism such as diabetes;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3747.  
  3748. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;cla
  3749. conjugated linoleic acid , take it during the day without particular
  3750. indications, remember that it should not be used in excessive dosage since it
  3751. can cause gastrointestinal disorders and also, where there are inflammations,
  3752. it is not indicated due to the fact that it is a precursor of pro molecules.
  3753. -inflammatory such as prostaglandins;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3754.  
  3755. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;carnitine
  3756. , better to use it before an aerobic exercise session to efficiently use fat as
  3757. an energy source, no side effects are known but be careful because it should
  3758. not be used, without the advice of the treating doctor, where you have heart
  3759. disease;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3760.  
  3761. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;amino
  3762. acids precursors of GH , should always be taken in the evening before bed in
  3763. order to assist in the normal release of this hormone which occurs at night
  3764. during deep sleep. Here too, in normal dosages, no undesirable effects are
  3765. known, while, as regards the contraindications, all amino acids should not be
  3766. taken by people with kidney problems;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3767.  
  3768. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;chitosan
  3769. , not suitable for shellfish allergy sufferers and it should be taken into
  3770. account that it may have interactions with fat-soluble compounds, including
  3771. some types of vitamins, see D3, K2 and E;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3772.  
  3773. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;medium-chain
  3774. fatty acids or MCTs , there is no dosage to be applied a priori but it should
  3775. be remembered that quantities greater than 70 80 grams can give rise to
  3776. unpleasant side effects, especially of a gastrointestinal nature;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3777.  
  3778. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;coenzyme
  3779. q10 , is considered a rather safe nutrient, despite this in a small percentage
  3780. of people it can induce skin rashes and other disorders of an inetstinal and
  3781. dermatological nature.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3782.  
  3783. &lt;p class=&quot;MsoNormal&quot;&gt;Finally, it should be remembered that when it comes to
  3784. natural slimming, regardless of the type, all products should not be taken
  3785. without the doctor&#39;s opinion if you are taking medications, even over the
  3786. counter, or have previous pathologies already diagnosed.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3787.  
  3788. &lt;h3 style=&quot;text-align: left;&quot;&gt;Other categories of natural &quot;slimming&quot;, draining and plant
  3789. diuretics&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3790.  
  3791. &lt;p class=&quot;MsoNormal&quot;&gt;We have talked quites in depth about the different types of
  3792. slimming supplements, but we still have to look at another interesting
  3793. category, they are not real slimming products (i.e. products that decrease fat)
  3794. but products that act on weight loss, according to the principle already stated
  3795. at the beginning of this article, let&#39;s talk about the draining extracts .
  3796. These are compounds, even standardized, obtained from different types of plants
  3797. that are able to act on the presence of water under the skin, called water
  3798. retention, which provides the body with that little defined aspect that most
  3799. people don&#39;t like. Among these products the best are dandelion, centella,
  3800. artichoke and birch, but there are many others. These supplements are used to
  3801. improve definition also known as muscle cutting, but, as plant extracts, they
  3802. can also have unwanted effects, and therefore:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3803.  
  3804. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;excessive
  3805. diuresis resulting in a drop in blood pressure;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3806.  
  3807. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;muscle
  3808. cramps always due to the high loss of water with which even imported
  3809. electrolytes are lost;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3810.  
  3811. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;dizziness
  3812. caused by excessive loss of salts from the body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3813.  
  3814. &lt;p class=&quot;MsoNormal&quot;&gt;Also in this case, the same rules apply as for natural and
  3815. non-vegetable slimming supplements, and therefore you must not understand
  3816. draining as a substitute for the diet , moreover you must not take them for
  3817. prolonged periods especially if you are not heavily overweight due to water
  3818. retention. If you then take drugs or are sick, it is always worthwhile to
  3819. listen to the doctor&#39;s opinion before use.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3820.  
  3821. &lt;h3 style=&quot;text-align: left;&quot;&gt;Tip for getting the most out of natural slimming&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3822.  
  3823. &lt;p class=&quot;MsoNormal&quot;&gt;In order to achieve maximum results, you can follow these
  3824. simple but effective tips:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3825.  
  3826. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;follow a
  3827. low-calorie and hypocarbohydrate diet (few carbohydrates) in order to trigger
  3828. lipolysis, that is, the degradation of fats with consequent energy use in lipid
  3829. beta oxidation;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3830.  
  3831. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;you carry
  3832. out physical activity, especially aerobic activity , walking or light jogging
  3833. are also good;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3834.  
  3835. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;completely
  3836. eliminates the cooking salt added to foods, remember that the sodium naturally
  3837. present in foods is sufficient to meet the specific mineral requirement;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3838.  
  3839. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;prefer
  3840. fresh foods to those preserved or refined, the latter in fact often contain
  3841. toxins that make us accumulate water retention;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3842.  
  3843. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;drink
  3844. plenty of low-sodium water, water is the best natural drainage there is;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3845.  
  3846. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;increase
  3847. the protein share in your diet compared to carbohydrates, in fact proteins for
  3848. the same calories are more thermogenic and also diuretic.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3849.  
  3850. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/4359350121663644318'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/4359350121663644318'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/10/natural-slimming.html' title='Natural slimming'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijZeLX_ZtkhvATsgX7NTKTPtl0tqK_Ybon107MYxM39rN1qrPGQV6mXlMjrfIboxF6JjZPNMe7hjeIMtUwXLw16pxkSJks1HphBS6oWtmMA9xYCtEBlYLt6I4gC25pqytNKUfRm1uIFM-yzinOxtSj8BGovN52yQSC7cEtzkFnBoJ5dWjH3tCMZ9Tx7EU/s72-w640-h426-c/Natural%20slimming.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-5311175807983201711</id><published>2024-03-20T03:14:00.000-07:00</published><updated>2024-03-20T03:14:29.573-07:00</updated><title type='text'>How to strengthen the weakened immune system</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg4HWUbyphfOaAqWhQYeAQ5zgZXcXrm_AhI1tuHyN02jzQHOYUt3W2wOSgwYaAiPGi292tDfwwoviqBa72XMJsdfW2g5UEuiJxa3_7ncCbxeuxqKpwi7YwWLIDg-VBkEu8gBzNrBjtPEcTDLF4UV1vyBZeKhCGBmU3wo67EiFT86FcKD9MyZ6Z6njnLcE/s600/How%20to%20strengthen%20the%20weakened%20immune%20system.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;How to strengthen the weakened immune system&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg4HWUbyphfOaAqWhQYeAQ5zgZXcXrm_AhI1tuHyN02jzQHOYUt3W2wOSgwYaAiPGi292tDfwwoviqBa72XMJsdfW2g5UEuiJxa3_7ncCbxeuxqKpwi7YwWLIDg-VBkEu8gBzNrBjtPEcTDLF4UV1vyBZeKhCGBmU3wo67EiFT86FcKD9MyZ6Z6njnLcE/w640-h426/How%20to%20strengthen%20the%20weakened%20immune%20system.webp&quot; title=&quot;How to strengthen the weakened immune system&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;Our body is equipped with a defense shield from foreign
  3851. agents called the immune system , it is a complex apparatus consisting of
  3852. different types of cells and molecules that continuously circulate throughout
  3853. the body by selecting and counteracting viral agents, bacteria and other
  3854. elements that they can be harmful to health.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3855.  
  3856. &lt;p class=&quot;MsoNormal&quot;&gt;There are mainly two types of activities related to the
  3857. immune system, we talk about the non-specific innate function and the specific
  3858. adaptive function.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3859.  
  3860. &lt;p class=&quot;MsoNormal&quot;&gt;In the first case it is a series of pre-existing
  3861. &quot;structures&quot; that immediately come into action in response to the
  3862. presence of foreign bodies to the normal functioning of the body, among these
  3863. we include the skin, mucous membranes, mouth, nose, ears and different types of
  3864. secretions such as saliva and sweat.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3865.  
  3866. &lt;p class=&quot;MsoNormal&quot;&gt;Once the possible foreign body has to overcome these first
  3867. innate and natural barriers, then a second immune response intervenes, sized
  3868. according to the specific type of viral, infectious or other type of
  3869. aggression.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3870.  
  3871. &lt;p class=&quot;MsoNormal&quot;&gt;In this second case, our body adapts to the new situation by
  3872. producing specific compounds that should be able to destroy everything that is
  3873. considered foreign to the organism.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3874.  
  3875. &lt;h3 style=&quot;text-align: left;&quot;&gt;Immune system: characteristics of adaptive function&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3876.  
  3877. &lt;p class=&quot;MsoNormal&quot;&gt;The specific response mechanism is activated by the body
  3878. when there are foreign bodies that have overcome the first immune barriers ,
  3879. this mechanism is mediated by two types of cells, T lymphocytes and B
  3880. lymphocytes, let&#39;s see them:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3881.  
  3882. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;the
  3883. former circulate in the blood to search for foreign bodies and selectively
  3884. avoid the cells of the organimus, recognizing them as their own;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3885.  
  3886. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;the
  3887. latter, on the other hand, are synthesized by the bone marrow and accumulate in
  3888. the lymph nodes, they recognize the antigen (i.e. the foreign body) and begin
  3889. to clone to eradicate the problem, it must be said that part of these clone
  3890. cells do not attack the pathogen but have a memory function useful for any
  3891. future attacks of the same bacterium or virus.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3892.  
  3893. &lt;h3 style=&quot;text-align: left;&quot;&gt;What symptoms tell us we are immune depressed&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3894.  
  3895. &lt;p class=&quot;MsoNormal&quot;&gt;Usually in a &lt;a href=&quot;https://healthieefy.blogspot.com/2023/03/health-equity.html&quot;&gt;healthy persons&lt;/a&gt; the immune system is able to
  3896. eradicate all infections and bacteria that can attack the body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3897.  
  3898. &lt;p class=&quot;MsoNormal&quot;&gt;However, the situation is quite different when there is a
  3899. condition called immune depression , that is, a reduced ability of the body to
  3900. protect itself from more or less harmful foreign bodies.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3901.  
  3902. &lt;p class=&quot;MsoNormal&quot;&gt;To understand and evaluate your situation we can refer to a
  3903. series of characteristic symptoms that can indicate that we are
  3904. &quot;affected&quot; by this problem.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3905.  
  3906. &lt;p class=&quot;MsoNormal&quot;&gt;Without going into a physical examination, anamnesis or even
  3907. serological tests to evaluate the levels of T and B lymphocytes , all things
  3908. that are due to the intervention of the doctor, we can certainly say that the
  3909. symptoms of immunosuppression are characteristic of infections. , viral,
  3910. bacterial or even fungal.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3911.  
  3912. &lt;p class=&quot;MsoNormal&quot;&gt;So probably, if you have a compromised immune system, you
  3913. will often have symptoms similar to those of the classic cold, flu or even
  3914. pneumonia , certainly depending on the severity of the immunosuppression.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3915.  
  3916. &lt;h3 style=&quot;text-align: left;&quot;&gt;What are the determining causes of a weakened immune system?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3917.  
  3918. &lt;p class=&quot;MsoNormal&quot;&gt;We must distinguish two types of immune depression , the
  3919. first is that of those who inherit immunodeficiency conditions, while the
  3920. second is determined by several other conditions, let&#39;s see them:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3921.  
  3922. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;acquired
  3923. immune deficiency syndrome better known as AIDS, these subjects can run into
  3924. serious health problems also caused by a mild infection, their immune system is
  3925. so defeated and ineffective;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3926.  
  3927. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;removal
  3928. of the spleen , a fundamental organ for the endogenous synthesis of white blood
  3929. cells which in turn produce specific antibodies;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3930.  
  3931. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;low
  3932. protein diet , proteins are essential to make the &lt;a href=&quot;https://www.computersmarketing.com/&quot; target=&quot;_blank&quot;&gt;immune system strong&lt;/a&gt;, in fact
  3933. at night our body breaks them down and then transforms them back into the
  3934. compounds it needs to fight foreign bodies;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3935.  
  3936. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;insufficient
  3937. night sleep , just at night our metabolism re-processes the proteins which, as
  3938. mentioned above, are fundamental for the immune response, so if we don&#39;t sleep
  3939. enough the immune system suffers, in the long run, even severely;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3940.  
  3941. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;subjects
  3942. undergoing chemotherapy or heavy administration of antibiotic therapies , such
  3943. as cancer patients or people who have undergone major surgery;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3944.  
  3945. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;old age ,
  3946. unfortunately over the years the organs responsible for producing those killer
  3947. cells that break down infections, become less efficient and therefore the level
  3948. of effectiveness of the immune system is reduced;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3949.  
  3950. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;conditions
  3951. of high psychophysical stress in the social sphere that can also be caused by
  3952. problems of daily life and worries, according to what was reported by a recent
  3953. study that highlighted a correlation between stress and intestinal microflora.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3954.  
  3955. &lt;h3 style=&quot;text-align: left;&quot;&gt;How to cure immunosuppression naturally?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3956.  
  3957. &lt;p class=&quot;MsoNormal&quot;&gt;To know which therapy is best for the specific case, it is
  3958. essential to understand what are the reasons for the decrease in the immune
  3959. system.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3960.  
  3961. &lt;p class=&quot;MsoNormal&quot;&gt;Once this data is understood, it will be possible to move in
  3962. a specific way, eliminating the cause where possible or treating the
  3963. consequences that are produced.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3964.  
  3965. &lt;p class=&quot;MsoNormal&quot;&gt;Unfortunately, in some circumstance it is not possible to do
  3966. anything and therefore in the long run there will be a very severe course up to
  3967. death from infection, regardless of the type of pathogen.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3968.  
  3969. &lt;p class=&quot;MsoNormal&quot;&gt;On the other hand, the situation in which there is a
  3970. treatable immunodepression is different, and here various aspects come into
  3971. play including, very important, nutrition and also the possible use of specific
  3972. supplements to increase the immune defenses .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3973.  
  3974. &lt;p class=&quot;MsoNormal&quot;&gt;Let&#39;s start with the diet by saying that, of course, a
  3975. balanced and well-sized diet based on all types of macro and micronutrients
  3976. will be well received by the immune system.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3977.  
  3978. &lt;p class=&quot;MsoNormal&quot;&gt;Certainly, foods rich in vitamins and minerals that are
  3979. essential for the proper functioning of our immune system will be preferred,
  3980. see for example ascorbic acid or calciferol contained above all in fruit, the
  3981. first, and in fish, the second.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3982.  
  3983. &lt;h3 style=&quot;text-align: left;&quot;&gt;Food supplements for the weakened immune system&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  3984.  
  3985. &lt;p class=&quot;MsoNormal&quot;&gt;For what concerns the nutrients that can also be taken with
  3986. supplements, here is a rather exhaustive list of those that best lend
  3987. themselves to determining an immunostimulating effect, and therefore:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3988.  
  3989. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Vitamin C
  3990. , a water-soluble micronutrient that our body does not self produce and is
  3991. unable to retain, is known as an aid to prevent colds and seasonal ailments;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3992.  
  3993. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Vitamin D
  3994. , present above all in foods of animal origin, is connected with the power of T
  3995. lymphocytes that come into play in the case of very dangerous infections;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  3996.  
  3997. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;glutamine
  3998. and arginine , two amino acids that are also used, parental, in the clinical
  3999. setting in post-operative states, so powerful are they in helping the immune
  4000. system;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4001.  
  4002. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;zinc,
  4003. selenium and tocopherols , again essential mineral and vitamin micronutrients
  4004. that act in the primary and also specific immune response, in particular
  4005. selenium supports the presence of selenoproteins which are fundamental for the
  4006. function of leukocytes;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4007.  
  4008. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;probiotics
  4009. and prebiotics , these are live lactic ferments and nutrients for the healthy
  4010. intestinal flora, therefore directly connected with the level of intestinal
  4011. immunity, a very important factor for the body;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4012.  
  4013. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;plant
  4014. extract of echinacea , increases the activity of polymorphonuclear granulocytes
  4015. and phagocytes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4016.  
  4017. &lt;p class=&quot;MsoNormal&quot;&gt;Finally, we cannot forget the connection between the immune
  4018. system and lipid molecules , in particular of fatty acids including those of
  4019. the omega family.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4020.  
  4021. &lt;p class=&quot;MsoNormal&quot;&gt;The relationship that exists between these fats and the
  4022. immune response is very complex, so we will try to examine it in broad terms at
  4023. least to understand the basics.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4024.  
  4025. &lt;p class=&quot;MsoNormal&quot;&gt;Mainly the help of fatty acids towards the immune system
  4026. takes place in three ways, we are talking about energy and functionality
  4027. support due to the fact that some fatty acids are precursors of the
  4028. phospholipids that make up cell membranes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4029.  
  4030. &lt;p class=&quot;MsoNormal&quot;&gt;In addition, fatty acids of some types help the endogenous
  4031. release of pro-inflammatory molecules such as leukotrenes, thromboxanes and
  4032. prostaglandins, compounds that activate inflammatory states also on the
  4033. &quot;directive&quot; of the immune system in order to make the body understand
  4034. that there is a problem, regardless of the type of cause, whether viral or
  4035. bacterial or other, that induced it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4036.  
  4037. &lt;h3 style=&quot;text-align: left;&quot;&gt;When to take an immunosuppression supplement?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  4038.  
  4039. &lt;p class=&quot;MsoNormal&quot;&gt;There are three factors that lead us to take an&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;immunoprotective supplement to help the
  4040. weakened immune system, so let&#39;s talk about:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4041.  
  4042. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;a wrong
  4043. diet lacking in all those nutrients mentioned above, think of those who feed
  4044. mainly on fast food;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4045.  
  4046. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;a
  4047. specific condition under which the doctor will prescribe the supplement;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4048.  
  4049. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;in the
  4050. event that the body cannot or cannot self-synthesize certain compounds.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4051.  
  4052. &lt;p class=&quot;MsoNormal&quot;&gt;In the latter case we must give examples to better
  4053. understand what it is, take for example vitamin D3 and echinacea.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4054.  
  4055. &lt;p class=&quot;MsoNormal&quot;&gt;In the first case we are dealing with the biologically
  4056. active form of vitamin D, a compound that our body produces only in response to
  4057. direct exposure to the sun&#39;s rays. Unfortunately, today we spend most our time
  4058. indoors under artificial lights and therefore a deficiency of this important
  4059. vitamin is very common.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4060.  
  4061. &lt;p class=&quot;MsoNormal&quot;&gt;For echinacea the speech is even simpler, it is in fact a
  4062. compound that is not present in our common diet, that is , it is not found in
  4063. food but can only be absorbed by the specific plant extract.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4064.  
  4065. &lt;p class=&quot;MsoNormal&quot;&gt;Finally, let&#39;s not forget to also mention those vitamins that
  4066. are photo and heat sensitive and that dramatically reduce their bioavailability
  4067. when subjected to light and heat, see ascorbic acid and B vitamins.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4068.  
  4069. &lt;h3 style=&quot;text-align: left;&quot;&gt;Warnings for immunosuppression&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  4070.  
  4071. &lt;p class=&quot;MsoNormal&quot;&gt;If you suspect that you are &quot;affected&quot; by this
  4072. condition, do not take any dietary or supplementary initiatives without
  4073. listening to the advice of your doctor , especially if you also have other
  4074. specific conditions or are taking medications.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4075.  
  4076. &lt;p class=&quot;MsoNormal&quot;&gt;If, on the other hands, you are healthy but want to try to
  4077. prevent any problems of this type, follow the instructions above both regarding
  4078. normal nutrition and the use of food supplements for the weakened immune
  4079. system.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/5311175807983201711'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/5311175807983201711'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/10/how-to-strengthen-weakened-immune-system.html' title='How to strengthen the weakened immune system'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg4HWUbyphfOaAqWhQYeAQ5zgZXcXrm_AhI1tuHyN02jzQHOYUt3W2wOSgwYaAiPGi292tDfwwoviqBa72XMJsdfW2g5UEuiJxa3_7ncCbxeuxqKpwi7YwWLIDg-VBkEu8gBzNrBjtPEcTDLF4UV1vyBZeKhCGBmU3wo67EiFT86FcKD9MyZ6Z6njnLcE/s72-w640-h426-c/How%20to%20strengthen%20the%20weakened%20immune%20system.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-6547293674748637058</id><published>2024-03-20T03:07:00.000-07:00</published><updated>2024-03-20T03:07:06.608-07:00</updated><title type='text'>Whey Protein Powder: What Are They? Assumption?</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Whey Protein Powder: What Are They? Assumption?&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;1031&quot; height=&quot;360&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEgBuJDBgfnydOFweYZdsDMke87J1mmlAd1y76z30qnEaJ0Y7R45r5ytExVLM5UbzufzuaxQioSnv9x1yRdhXCXyHNfYclA3bzg11E_GcUm1mZ96gEEyJqCorBkuwDTA_e2GavHNNN5tutOoPSryZ7rh2y8-S4Y2zkMQx43hT4kpT5WXT9MhWBL8d2Mx=w640-h360&quot; title=&quot;Whey Protein Powder: What Are They? Assumption?&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;As you know I like to start by defining what I&#39;m talking
  4080. about, and by definition proteins are organic molecules made up of hundreds or
  4081. thousands of amino acids, and let&#39;s always remember that amino acids are the
  4082. basic structure of proteins, exactly like bricks make up a wall. , likewise
  4083. amino acids&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4084.  
  4085. &lt;h3 style=&quot;text-align: left;&quot;&gt;Protein Powder how to take them and what are they?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  4086.  
  4087. &lt;p class=&quot;MsoNormal&quot;&gt;A few lines above I said that whey proteins are the most
  4088. used in the world in the field of supplementation, this for a whole series of
  4089. reasons that I am now going to list, first of all their amino acid pattern,
  4090. that is the distribution of amino acids within them. it is very similar to the
  4091. amino acid pattern of our muscles, and this is a very good thing, because it
  4092. means that almost all the whey proteins introduced are actually used to build
  4093. muscles, this concept is called BIOLOGICAL VALUE, by value In fact, biological
  4094. means the ratio between the proteins taken and the proteins actually
  4095. assimilated, that is, between the proteins that we have introduced, and those
  4096. that our body has actually used to build the proteins of our muscles,since this
  4097. ratio is very favorable in whey proteins, they are defined as HIGH BIOLOGICAL
  4098. VALUE, and this means that it can be said with good reason that Whey Proteins
  4099. are high quality proteins, and very effective in building our muscles.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4100.  
  4101. &lt;p class=&quot;MsoNormal&quot;&gt;Another parameter, which indicates the excellent quality of
  4102. Whey Protein , is their high CHEMICAL INDEX, in addition to the aforementioned
  4103. high BIOLOGICAL VALUE (BV), confirming the fact that this type of protein lends
  4104. itself incredibly well to building our muscles, which is precisely the main
  4105. purpose of whey proteins, TO BUILD OUR MUSCLES EFFECTIVELY, they are also well
  4106. digestible, well soluble, and very practical to use.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4107.  
  4108. &lt;p class=&quot;MsoNormal&quot;&gt;The chemical index arises from the comparison between the
  4109. protein being examined, and an ideal protein, and is calculated with a simple
  4110. arithmetic operation, the essential amino acid present in less quantity in the
  4111. protein we are examining, correlated with the quantity of the same amino acid
  4112. as the ideal reference protein determines the chemical index of the protein
  4113. under examination.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4114.  
  4115. &lt;h3 style=&quot;text-align: left;&quot;&gt;But what is the best time of the day to take them?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  4116.  
  4117. &lt;p class=&quot;MsoNormal&quot;&gt;Surely the best time to take these proteins is close to
  4118. training, and more precisely within 30 minutes from the end of our &lt;a href=&quot;https://healthieefy.blogspot.com/2021/10/carbohydrates-in-post-workout.html&quot;&gt;work out&lt;/a&gt;,
  4119. this to make the most of the opening of the so-called anabolic window, not to
  4120. take them at other times of the day. does not stimulate protein synthesis, but
  4121. it does not stimulate it as effectively as within half an hour of finishing
  4122. training.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4123.  
  4124. &lt;p class=&quot;MsoNormal&quot;&gt;Another time in which the intake of Whey Protein is
  4125. recommended is in the morning, when we wake up, consider friends that we come
  4126. from hours of prolonged fasting due to night rest, and their intake is also
  4127. recommended if we have taken caseins before. to go to sleep, in fact caseins do
  4128. not have a stimulating power of protein synthesis equal to that of Whey
  4129. Protein, but their main characteristic is to fight nocturnal catabolism, and
  4130. they do their job well, since caseins are the proteins with the slowest
  4131. assimilation of all, that is, with a very slow release of amino acids, and I
  4132. recommend friends, caseins are &lt;a href=&quot;https://www.techwadia.com/&quot; target=&quot;_blank&quot;&gt;milk proteins&lt;/a&gt;, but NOT whey proteins.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4133.  
  4134. &lt;p class=&quot;MsoNormal&quot;&gt;I remind all my friends that supplements are so called
  4135. because they supplement the diet, and not because they replace it, but, if
  4136. during the day, we did not have time for the various protein snacks of solid
  4137. meals, nothing prevents us from using the proteins of the whey.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4138.  
  4139. &lt;p class=&quot;MsoNormal&quot;&gt;Please, let&#39;s get rid of the urban legend, that you can take
  4140. 30gr of protein at a time and no more, because otherwise we would not be able
  4141. to assimilate them, and do not be surprised if we find packages of Whey Protein
  4142. with dosages per &quot;portion&quot; even of 40gr or of 45gr, and where the
  4143. protein load per serving exceeds 30gr, the real capacity of protein
  4144. assimilation depends on many factors, the main ones are age, the percentage of
  4145. lean mass, the level of basal metabolism, if the subject in question is
  4146. sedentary or a sportsman, in short, the ability to assimilate proteins (and the
  4147. requirements) of a 70-year-old man weighing 70kg, who does not practice and who
  4148. has never practiced sports, with a slow basal metabolism,cannot be compared to
  4149. that of a 25 year old who trains regularly and hard, and who perhaps weighs
  4150. 90kg and has 9% fat mass, the daily protein requirement of the youngest is far
  4151. greater than the oldest, and also the protein assimilation capacity of the
  4152. young will be greater than that of the elderly.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4153.  
  4154. &lt;p class=&quot;MsoNormal&quot;&gt;Furthermore, let us remember that if we were to eat 100gr of
  4155. protein during a meal, it is not that 30gr we assimilate them and 70gr are
  4156. lost, our body is able to intercept and catch the proteins introduced in a
  4157. period of time ranging from 4 to 14 hours. , then whether the time needed is
  4158. closer to 4 or 14 hours depends on the type of protein we ate, on the other
  4159. foods we have introduced together with the proteins, on the exact quantity, on
  4160. our good or bad digestion, on our metabolic efficiency .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4161.  
  4162. &lt;p class=&quot;MsoNormal&quot;&gt;In lights of all this I do not want to invite anyone to
  4163. exaggerate, indeed as always I recommend to follow the manufacturer&#39;s
  4164. instructions, and to respect the unloading periods, but please do not be
  4165. surprised if we find scoop / service / doses (call them what you want) from
  4166. beyond 30g of protein, or containing over 30g of protein.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4167.  
  4168. &lt;p class=&quot;MsoNormal&quot;&gt;The speech made so far is valid for all types of Whey
  4169. Protein, because all whey proteins have a high Biological Value, a high
  4170. Chemical Index, are incredibly effective for building muscles, digest very
  4171. well, and look a lot like proteins of our muscles, but there are 3 types of
  4172. whey proteins, and now we will see together the HYDROLYZED WHEY PROTEINS, the
  4173. ISOLATED WHEY PROTEINS, the CONCENTRATED WHEY PROTEINS (also called
  4174. Ultrafiltrated or Microfiltered) .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4175.  
  4176. &lt;p class=&quot;MsoNormal&quot;&gt;HYDROLYZED WHEY PROTEIN:at 30 &#39;at the most, the enzymatic
  4177. hydrolysis process is long, accurate and expensive, they work at low temperatures
  4178. and at a perfectly neutral PH, they have very little fat and very few
  4179. carbohydrates, a little more than isolated whey proteins, and a little less
  4180. than concentrated whey protein. Very suitable for those looking for super-rapid
  4181. release proteins of amino acids, the more the whey proteins are assimilated
  4182. quickly and the more they guarantee a surge in protein synthesis (muscle
  4183. building). less than whey protein concentrate. Very suitable for those looking
  4184. for super-rapid release proteins of amino acids, the more the whey proteins are
  4185. assimilated quickly and the more they guarantee a surge in protein synthesis
  4186. (muscle building). less than whey protein concentrate. Very suitable for those
  4187. looking for super-rapid release proteins of amino acids, the more the whey
  4188. proteins are assimilated quickly and the more they guarantee a surge in protein
  4189. synthesis (muscle building).&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4190.  
  4191. &lt;p class=&quot;MsoNormal&quot;&gt;WHEY PROTEIN ISOLATED: They are so called because they are
  4192. ISOLATED from lactose, therefore from fats and carbohydrates, they are in fact
  4193. Whey Protein Isolateabsolute poorest in fats and carbohydrates, precisely
  4194. because they are very low in lactose, even in some cases they contain only
  4195. traces of fats and carbohydrates, i.e. quantities so small that they cannot be
  4196. measured with conventional systems, it would be like wanting to weigh a stamp
  4197. with the scale that we use to weigh ourselves. Therefore indicate to those who
  4198. are lactose intolerant, or to those who are very attentive to the amount of
  4199. fats and carbohydrates that they introduce. They also assimilate very quickly,
  4200. although slightly less quickly than hydrolyzed whey proteins, their
  4201. assimilation time ranges from 30 &#39;to 60&#39; at most in the worst case scenario,
  4202. even isolates are recommended for those looking for a protein. rapid
  4203. assimilation (although not as fast as hydrolysates),&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4204.  
  4205. &lt;p class=&quot;MsoNormal&quot;&gt;CONCENTRATED WHEY PROTEIN:They are also called
  4206. Microfiltrate, or Ultrafiltrate, due to the name of the processes to obtain
  4207. them, in both cases it is as if we sifted the proteins to try to separate them
  4208. as much as possible from the part containing fats and carbohydrates, the only
  4209. difference lies in the facts that the concentrates obtained by microfiltration
  4210. have the diameter of the powders larger than those obtained by ultrafiltration,
  4211. they are the Whey Protein richer in fats and carbohydrates, but we always speak
  4212. of very small quantities, even if in any case larger than their
  4213. &quot;cousins&quot; more technical (hydrolyzed and isolated), their
  4214. assimilation time ranges from 60 &#39;to 90&#39; at most. If our goal is to build muscles
  4215. mass, and we&#39;re not very careful about fats and carbohydrates, that&#39;s fine,&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4216.  
  4217. &lt;h3 style=&quot;text-align: left;&quot;&gt;Whey Protein: CONSIDERATIONS AND REFLECTIONS&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  4218.  
  4219. &lt;p class=&quot;MsoNormal&quot;&gt;After all that has been said, I find it only right, a few
  4220. small reflections, and maybe someone will need it to optimize its integration.
  4221. If in the morning we take rapidly assimilated whey proteins (hydrolyzed or
  4222. isolated) it is fine, but we do not think that they accompany us until lunch,
  4223. precisely because they are rapidly assimilated and release amino acids very
  4224. quickly, but as they act quickly their effect vanishes. just as quickly, so
  4225. let&#39;s think about how to organize our snacks, and if we don&#39;t have time for
  4226. solid snacks, we refer to slower-release amino acid supplement proteins.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4227.  
  4228. &lt;p class=&quot;MsoNormal&quot;&gt;I feel like doing a similar speech also with regard to the
  4229. post workout, taking, within half an hour from the end of the workout, fast
  4230. assimilating proteins is fine, but be careful, I now give a quick example to
  4231. explain myself simply and quickly, let&#39;s imagine that you have finished the
  4232. workout and take hydrolyzed or isolated whey proteins , I would say that we
  4233. only do well, and I would say that at that precise moment the most suitable
  4234. proteins are the most suitable, but we take into consideration after how long
  4235. we will go to consume the first solid meal, if we are going to consume it after
  4236. a maximum of half an hour (in the case we had taken Hydrolyzed Whey Protein)
  4237. fine, if we are going to consume it after an hour at most (in case we had taken
  4238. Whey Protein Isolate) fine, but if we had to consume it after an hour and a
  4239. half ... it is not really the same thing maybein this case, a PROTEIN MIXTURE
  4240. containing for example ISOLATED whey proteins and CONCENTRATED whey proteins
  4241. would be more suitable, in order to ensure both the rapid assimilation of the
  4242. isolates and the slower assimilation of the concentrates, this will ensure that
  4243. that we ensure a constant and progressive amino acidemia, that is a progressive
  4244. and constant release of amioacids, so as not to have a period where we are
  4245. &quot;discovered&quot;, or that this period is not too long.this will ensure
  4246. that we ensure a constant and progressive amino acidemia, that is a progressive
  4247. and constant release of amioacids, so as not to have a period where we are
  4248. &quot;discovered&quot;, or that this period is not too long.this will ensure
  4249. that we ensure a constant and progressive amino acidemia, that is a progressive
  4250. and constant release of amioacids, so as not to have a period where we are
  4251. &quot;discovered&quot;, or that this period is not too long.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4252.  
  4253. &lt;p class=&quot;MsoNormal&quot;&gt;We always keep in mind after how long from whey protein intake
  4254. we will go to consume the first solid meal, and in function of this, we always
  4255. keep in mind the timing of assimilation of the whey proteins we are using.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/6547293674748637058'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/6547293674748637058'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/10/whey-protein-powder-what-are-they.html' title='Whey Protein Powder: What Are They? Assumption?'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEgBuJDBgfnydOFweYZdsDMke87J1mmlAd1y76z30qnEaJ0Y7R45r5ytExVLM5UbzufzuaxQioSnv9x1yRdhXCXyHNfYclA3bzg11E_GcUm1mZ96gEEyJqCorBkuwDTA_e2GavHNNN5tutOoPSryZ7rh2y8-S4Y2zkMQx43hT4kpT5WXT9MhWBL8d2Mx=s72-w640-h360-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-5631011174615621735</id><published>2024-03-20T02:58:00.000-07:00</published><updated>2024-03-20T02:58:02.322-07:00</updated><title type='text'>Carbohydrates in the post-workout: why take them</title><content type='html'>&lt;div class=&quot;separator&quot;&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Carbohydrates in the post-workout: why take them&quot; border=&quot;0&quot; data-original-height=&quot;581&quot; data-original-width=&quot;397&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEifM2K7O77J8EdsTQTmOV26sgEA03CKsICoYg73FUOdzcGrqFoPMxv9JSyYqM2MaX-dSWzTJIaBcsxpvN9C0lAMehpPEg45A4uphWZPrG93H6dopBLWayY64DzgtkwCTlPfdiLAmGgB9KHuS1iFbUO0DhbC65LRa2So_gmS20sipmQ25UxRtDYjF25t=w438-h640&quot; title=&quot;Carbohydrates in the post-workout: why take them&quot; width=&quot;438&quot; /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p class=&quot;MsoNormal&quot;&gt;The main reason it is recommended to consume post-workout
  4256. carbohydrates is to restore the muscle glycogen you burned during training.
  4257. During training, your main fuel source is muscle glycogen, the form of glucose
  4258. stored within the muscles made up of long strings of glucose molecules.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4259.  
  4260. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: justify;&quot;&gt;&lt;span style=&quot;text-align: left;&quot;&gt;Glycogen is essential for the production of ATP or the fuel
  4261. of our muscles that performs a basic function in order to optimize muscle
  4262. concentration; all research shows that the best solution to restore glycogen in
  4263. muscles after training is to use simple, fast digesting carbohydrates with a
  4264. high glycemic index.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;
  4265.  
  4266. &lt;h2 style=&quot;-webkit-tap-highlight-color: rgba(0, 0, 0, 0); background: rgb(249, 249, 249); margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 7.5pt; margin: 7.5pt 0cm 11.25pt;&quot;&gt;&lt;/h2&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;Simple carbohydrates to restore glycogen in the post workout&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  4267.  
  4268. &lt;div style=&quot;text-align: left;&quot;&gt;Some industry experts argue that during a typical weight
  4269. room training session, you don&#39;t use enough glycogen to be concerned about
  4270. replenishing it as soon as possible. This is totally untrue, so be wary of any
  4271. person who claims such a thing.&lt;br /&gt;Some practical tests carried out by a group of American
  4272. researchers have shown that during an endurance training session in about 15-30
  4273. minutes, depending on the intensity, about 30-40% of muscle glycogen stores are
  4274. exhausted. On the other hand, in high-intensity training sessions in the gym
  4275. lasting 70-90 minutes associated with 15 minutes of cardio, more than 70% of
  4276. glycogen stores are reduced. This demonstrates that restocking is essential and
  4277. essential even for anaerobic training sessions.&lt;br /&gt;So during periods when your goal is to increase muscle mass,
  4278. do not give up the portion of simple carbohydrates at the end of the workout,
  4279. calculate that delaying the consumption of &lt;a href=&quot;https://www.superdigitalhealth.com/&quot; target=&quot;_blank&quot;&gt;carbohydrates&lt;/a&gt; by only 2 hours after
  4280. the training session reduces the glycogen supply by 50%. muscles.&lt;br /&gt;Furthermore, replenishing muscle glycogen levels as quickly
  4281. as possible after training is important for muscle growth and being stored in
  4282. muscle cells attracts water with it, also improving hydration and fullness.&lt;br /&gt;This increase in the presence of water in muscle cells due
  4283. to the rapid replenishment of muscle glycogen can help maintain a larger muscle
  4284. cell volume for a longer period. This may be important because studies show
  4285. that increased muscle cell volume triggers changes in the muscle that lead to
  4286. long-term muscle growth.&lt;br /&gt;Another advantage of consuming carbohydrates, especially
  4287. carbohydrates with a high glycemic index such as dextrose or ribose,
  4288. immediately after an intense &lt;a href=&quot;https://healthieefy.blogspot.com/2021/10/what-are-pre-workouts.html&quot;&gt;workout&lt;/a&gt; is the speeding up of recovery times that
  4289. will allow you to reduce pain in the following days and carry out training
  4290. sessions closer together. A strange American trend involves the use of gummy
  4291. bears in the post workout, rich in simple carbohydrates and ideal for
  4292. satisfying the palate.&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Dextrose: The Best Post-Workout&lt;/b&gt;&lt;/h3&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Since glucose can be absorbed into the bloodstream within a
  4293. few minutes after being ingested it reaches the muscles as quickly as possible,
  4294. resulting in the replenishment of muscle glycogen. This will allow you to face
  4295. your next training session with muscles full of glycogen and muscle cells rich
  4296. in water, increasing volume and performance. Precisely because of this rapid
  4297. assimilation we can say that it represents the best carbohydrate source to be
  4298. integrated in the post workout.&lt;br /&gt;Fructose: carbohydrate not fast enough&lt;br /&gt;Fructose represents over 50% of the carbohydrates contained
  4299. in fruit and honey and unlike many think it is part of the low glycemic impact
  4300. carbohydrates. Due to its structure, it cannot be transformed directly into
  4301. muscle glycogen such as with dextrose. When consuming foods rich in fructose, such
  4302. as fruit, it is not absorbed immediately into the bloodstream like dextrose as
  4303. most of it has to reach the liver, where it can be converted into glucose and
  4304. stored as glycogen to be released. subsequently as glucose when the liver deems
  4305. it necessary to maintain stable blood glucose levels. Due to its
  4306. &quot;slowness&quot; of absorption, we do not recommend taking it post-workout.&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Conclusions&lt;/b&gt;&lt;/h3&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;What has been said is important to respect especially in the
  4307. phases in which the main objective is to increase muscle mass while in the
  4308. phases in which the definition is sought it is correct to eliminate simple
  4309. carbohydrates in the post workout and reduce the intake during the day. The
  4310. good news is that, evens in the absence of carbohydrates, muscle protein
  4311. synthesis will not be compromised.&lt;/div&gt;&lt;span style=&quot;font-family: Roboto;&quot;&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/5631011174615621735'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/5631011174615621735'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/10/carbohydrates-in-post-workout.html' title='Carbohydrates in the post-workout: why take them'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEifM2K7O77J8EdsTQTmOV26sgEA03CKsICoYg73FUOdzcGrqFoPMxv9JSyYqM2MaX-dSWzTJIaBcsxpvN9C0lAMehpPEg45A4uphWZPrG93H6dopBLWayY64DzgtkwCTlPfdiLAmGgB9KHuS1iFbUO0DhbC65LRa2So_gmS20sipmQ25UxRtDYjF25t=s72-w438-h640-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-2907021351014142340</id><published>2024-03-19T17:47:00.000-07:00</published><updated>2024-03-19T17:47:12.919-07:00</updated><title type='text'>What are the pre-workouts for</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;What are the pre-workouts for&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;470&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEiEW5f-CL2trOEpo5kRWsoxH9aAGTy1P285zRYfLfhDFLS2rJJjsaExPz-TpGCH22DyULLZ112c8BpDNZT1nPj6AE9Gh97PW2ZjaYfqEoeW-L_FrMvDclcWTxZDekFKFOazBFGlxGHSfQJTfBlcr1DlxLb24-5F9l2xO8WVOfMEFbnemalOuYGqLjUR=w518-h640&quot; title=&quot;What are the pre-workouts for&quot; width=&quot;518&quot; /&gt;&lt;/div&gt;I state that with regard to the pre-workout integration we
  4312. have 2 ways available, we can turn to supplements that are born as blends of
  4313. supplements grouped in a single product, to be taken in the phase preceding the
  4314. workout, in this case the formulation of our supplement pre workout will have
  4315. been decided by the manufacturer, or we can create our pre workout
  4316. &quot;coktail&quot; independently, create our pre-workout integration as we
  4317. best believe, based on our needs, the type of performance we are going to
  4318. perform, assuming the right mix of various products, without turning to a
  4319. pre-packaged and &quot;pre-designed&quot; product for us, and not I&#39;m saying
  4320. that one way is better than another, maybe there is a mix of products grouped
  4321. into a single product that is our &lt;a href=&quot;https://www.pcworldsolutions.com/&quot; target=&quot;_blank&quot;&gt;ideal pre workout&lt;/a&gt;, done exactly as we would
  4322. have done it.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4323.  
  4324. &lt;h3 style=&quot;text-align: left;&quot;&gt;Pre-Workout supplements aimed at improving training performance&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  4325.  
  4326. &lt;p class=&quot;MsoNormal&quot;&gt;In gyms I often hear questions addressed to the post
  4327. workout, the most common is &quot;what kind of protein do you take after
  4328. training?&quot;, The amount of questions and attention paid to supplementation
  4329. after training is really great, and rightly I say, but I would like it to be
  4330. the same also for the phase that precedes our training, integrating in the
  4331. right way before training is essential, and I will try to explain myself better
  4332. with the quick example that I will now describe.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4333.  
  4334. &lt;p class=&quot;MsoNormal&quot;&gt;We have all seen the phases that precede a formula one race,
  4335. or the world championship, in these phases before the start, we see the racing
  4336. car, or the racing bike surrounded by the team of mechanics, well friends the
  4337. formula one car or we are the racing bike, because we have to carry out the
  4338. sporting performance. and the mechanics team?&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4339.  
  4340. &lt;p class=&quot;MsoNormal&quot;&gt;The mechanics represent our pre-workout supplements , the
  4341. mechanics must bring the car or motorcycle to the start in the best conditions,
  4342. in order to allow it to have the best possible performance during the race, in
  4343. the same way our pre-workout integration must be in able to make us perform the
  4344. best possible training, must be able to improve our performance, and a good pre
  4345. work out is able to do it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4346.  
  4347. &lt;p class=&quot;MsoNormal&quot;&gt;I hope I have passed on to you how much I take into
  4348. consideration the importance of a good pre workout, and now friends we will go
  4349. into the topic together, we will see together how we can improve our
  4350. performance, that is, we will review those supplements that represent precious
  4351. allies to be taken as pre workout.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4352.  
  4353. &lt;p class=&quot;MsoNormal&quot;&gt;Since during training the levels of BCAAs (branched chain
  4354. amino acids) drop in the blood, I would say that an excellent pre work out is
  4355. represented by the intake of branched chain amino acids, and for more than one
  4356. reason . During training a phenomenon called &quot;central fatigue&quot; or
  4357. &quot;central fatigue&quot; originates, and I will try to describe what this
  4358. means in the simplest possible way: while we train, tryptophan reaches our
  4359. brain, and is able to induce a feeling of &quot;central fatigue&quot;, that is,
  4360. it makes us feel tired, and more precisely it makes us feel more tired than we
  4361. really are, in practice the fatigue that we mentally feel is greater than our
  4362. real physical fatigue.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4363.  
  4364. &lt;p class=&quot;MsoNormal&quot;&gt;But we know how fatigue, real or perceived is an ugly beast,
  4365. so what can we do to counter this phenomenon? Taking BCAAs, because the passage
  4366. used by Tryptophan to enter our brain barrier (and make us feel more tired than
  4367. we really are) is the same used by BCAAs, taking BCAAs means making
  4368. &quot;Tryptophan life hard&quot; and feeling less fatigued.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4369.  
  4370. &lt;h3 style=&quot;text-align: left;&quot;&gt;Carbohydrates, amino acids and plant extracts to increase energy production&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  4371.  
  4372. &lt;p class=&quot;MsoNormal&quot;&gt;We all know that carbohydrates are our main energy source, a
  4373. kind of primary fuel, but in case of need (such as during an intense or
  4374. prolonged workout) our body is able to produce energy also from amino acids,
  4375. and for doing it &quot;cannibalizes&quot; our muscles, how can we avoid it? The
  4376. answer is also in this case by taking BCAAs in pre work out, because in this
  4377. way we are going to provide our body with what we have introduced with the
  4378. supplement, avoiding it from going to draw it from our muscles.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4379.  
  4380. &lt;p class=&quot;MsoNormal&quot;&gt;While we train we produce lactic acid, I want to clarify
  4381. that lactic acid is formed continuously, even when we are at rest, keep in mind
  4382. friends that within 24 hours, an average organism produces from 120gr to 140gr
  4383. of lactic acid (I speak of a day at rest, and in which no sporting activity is
  4384. carried out) , but these quantities distributed over 24 hours are disposed of
  4385. perfectly, without making us feel any muscle pain, and we do not notice
  4386. anything, but things change when we train, and more precisely when the oxygen
  4387. demand exceeds the amount actually available. here is the formation of lactic
  4388. acid, and here we are unable to continue in our training, or not as we would
  4389. like.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4390.  
  4391. &lt;p class=&quot;MsoNormal&quot;&gt;Can we do something to counteract lactic acid? Of course
  4392. yes! The answer is to take Beta Alanine , Beta Alenine is a &quot;slightly
  4393. modified&quot; amino acid, technically it is said that Alanine crosses various
  4394. enzymatic pathways, that is, it reacts with enzymes naturally present in our
  4395. body and becomes Beta Alanine, which joins the &#39;Histidine (another amino acid
  4396. present in our body) gives rise to Carnosine, and it is precisely on the
  4397. Carnosine friends that we must fix our attention, because it is a real muscle
  4398. buffer, that is, it is able to counteract lactic acid, and so we can train
  4399. better.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4400.  
  4401. &lt;p class=&quot;MsoNormal&quot;&gt;But since Carnosine (amino acid di-peptide that acts as a
  4402. muscle buffer) is made up of Beta Alanine and Histidine, why don&#39;t we have to
  4403. take both, and just take Beta Alanine?&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4404.  
  4405. &lt;p class=&quot;MsoNormal&quot;&gt;Because in our body histidine is very abundant, the one that
  4406. is present in low quantities is Beta Alanine, by taking Beta Alanine
  4407. supplements we are able to produce good quantities of Carnosine and therefore
  4408. we are able to effectively counteract lactic acid.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4409.  
  4410. &lt;p class=&quot;MsoNormal&quot;&gt;Before taking Beta Alanine you need to know it well, and now
  4411. I will try to summarize some concepts to always keep in mind: in pre-workout it
  4412. must be taken in a dosage of 3gr (recommended dosage), while if we decide to do
  4413. intake cycles, we can also take 4gr or 5gr over 24 hours, at intervals ranging
  4414. from 3 to 6 hours, however always far from the intake of protein supplements
  4415. and Taurine, the maximum peak concentration in the blood of Beta Alanine occurs
  4416. about 40 minutes after its intake, if we feel tingling after taking it we
  4417. should not worry, it is the Beta Alanine that is doing its job.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4418.  
  4419. &lt;h3 style=&quot;text-align: left;&quot;&gt;Pre-Workout useful to stimulate the production of Nitric Oxide&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  4420.  
  4421. &lt;p class=&quot;MsoNormal&quot;&gt;In my opinion, nitric oxide is a good pre-workout, as well
  4422. as a very rewarding pump effect when we put ourselves in front of the mirror
  4423. (let&#39;s be honest it pleases everyone), it is able to give us a boost of energy
  4424. and a good hypertrophy, not it is about sensations, it is really able to raise
  4425. the energy level of our body and to produce hypertrophy, this is because it
  4426. acts as a dilator for our arteries and our capillaries, in this way our muscle
  4427. cells are able to produce more energy and more hypertrophy, also gives the
  4428. stimulus to produce new mitochondria, these precious cellular corpuscles whose
  4429. task is to produce energy, in practice the mitochondria are the energy plants
  4430. of our cells.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4431.  
  4432. &lt;p class=&quot;MsoNormal&quot;&gt;If we take nitric oxide stimulators we are almost certainly
  4433. taking Citrulline, or Citrulline Malate (which is a Citrulline salt), or AAKG
  4434. (Arginine Alpha Ketoglutarate), which is an Arginine salt, in any case a
  4435. possible tingling that we could feel after taking a supplement that stimulates
  4436. nitric oxide production it doesn&#39;t have to worry us, it&#39;s just doing its job.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4437.  
  4438. &lt;p class=&quot;MsoNormal&quot;&gt;I started this article by saying that supplements are not
  4439. reserved exclusively for weight room frequenters, let&#39;s think for example of
  4440. sportsmen who train with racing bikes or mountain bikes, or for runners,
  4441. myself, in the summer, and especially when my commitments allow it, I allow
  4442. myself 2 or 3 hours riding my racing bike or my mountain bike, &lt;a href=&quot;https://healthieefy.blogspot.com/2024/03/benefits-of-wellness.html&quot;&gt;well maltodextrins&lt;/a&gt; represent in these cases a good &quot;ingredient&quot; to be
  4443. included in our &quot;mix&quot; for an equally good pre workout, maltodextrins
  4444. are in fact complex carbohydrates, and we can think of them as a slow-release
  4445. energy package, how much this release is more or less slow we understand by
  4446. looking at the value of Dextrose Equivalence (DE),the higher this value, the
  4447. more rapidly we will assimilate the maltodextrins in question, but also the
  4448. time of &quot;energy coverage&quot; they will offer us will be rather rapid,
  4449. the lower the value of the DE will be and the longer it will take us to
  4450. assimilate them, and the longer their release will last energetic.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4451.  
  4452. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/2907021351014142340'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/2907021351014142340'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/10/what-are-pre-workouts.html' title='What are the pre-workouts for'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEiEW5f-CL2trOEpo5kRWsoxH9aAGTy1P285zRYfLfhDFLS2rJJjsaExPz-TpGCH22DyULLZ112c8BpDNZT1nPj6AE9Gh97PW2ZjaYfqEoeW-L_FrMvDclcWTxZDekFKFOazBFGlxGHSfQJTfBlcr1DlxLb24-5F9l2xO8WVOfMEFbnemalOuYGqLjUR=s72-w518-h640-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-5515483827730309305</id><published>2024-03-19T17:41:00.000-07:00</published><updated>2024-03-19T17:41:24.562-07:00</updated><title type='text'>Citrulline - Nitric Oxide - Vessel Dilation</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Citrulline - Nitric Oxide - Vessel Dilation&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;869&quot; height=&quot;428&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEguH0gHSnrQ8IwSHLjIAbk4JMhDRMYUcEvyQoECOv55-nrKP-OPP4HRrM8t8U3WJyayqnSts9dV5pb67XMgIjBD4zaWlcOI1lIXvF6RAD5crQHKDjAMtzzFxqC9XGDH8K8jxgN85IvqO74dL_H9_Q2O6JllMJ7LqQkknxvLR0z2EbGEd8be_ckJ-GAc=w640-h428&quot; title=&quot;Citrulline - Nitric Oxide - Vessel Dilation&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;This is because our blood vessels are elastic bodies, and if
  4453. they are crossed by a gas such as nitric oxide they dilate ... and all this is
  4454. good for us athletes, which I will try to illustrate in the course of this
  4455. article.&lt;b&gt;&lt;/b&gt;&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4456.  
  4457. &lt;p class=&quot;MsoNormal&quot;&gt;Let&#39;s go in order, and as always, I&#39;m going to define what
  4458. we are talking about, by definition Citrulline is a non-essential amino acid,
  4459. that is, that our body is able to produce by itself, its intake is recommended
  4460. for us gym goers. due to its characteristic ability to produce nitric oxide,
  4461. and therefore to induce vessel dilation.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4462.  
  4463. &lt;h3 style=&quot;text-align: left;&quot;&gt;Take Citrulline to stimulate the synthesis of Nitric Oxide&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  4464.  
  4465. &lt;p class=&quot;MsoNormal&quot;&gt;Citrulline was discovered for the first time inside the
  4466. watermelon, and the Latin name of the watermelon is Citrullus, here is briefly
  4467. explained why this non-essential amino acid has a name that may seem funny to
  4468. many, but on the other hand the most famous Taurine is so called because it was
  4469. first discovered inside the bile of a bull.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4470.  
  4471. &lt;p class=&quot;MsoNormal&quot;&gt;I reiterate the concept that taking Citrulline is
  4472. particularly suitable if our purpose is to produce nitric oxide, surely some of
  4473. you friends will be wondering why I trust so much in Citrulline and not in
  4474. Arginine , well Arginine produces yes nitric oxide, but not as effectively as
  4475. Citrulline.&lt;b&gt;&lt;/b&gt;&lt;/p&gt;
  4476.  
  4477. &lt;p class=&quot;MsoNormal&quot;&gt;Unfortunately Arginine degrades (a little too much) both in
  4478. the intestine and in the liver, which does not happen to Citrulline, even only
  4479. in the intestine Citrulline is absorbed much better than Arginine, and is not
  4480. interested in the degradation in the liver, thus making Arginine more effective
  4481. in the production of nitric oxide, on the other hand to optimize the
  4482. assimilation of Arginine (and its related effects) AAKG (Arginine) is often
  4483. used to optimize the assimilation of Arginine Alpha Ketoglutarate), which is an
  4484. Arginine salt, and is not Arginine in the form of an amino acid.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4485.  
  4486. &lt;p class=&quot;MsoNormal&quot;&gt;That taking Citrulline is an excellent and very effective
  4487. method of producing nitric oxide I would say that we all understand it, but
  4488. what happens when nitric oxide is produced?&amp;nbsp;&lt;b&gt;&lt;/b&gt;&lt;/p&gt;
  4489.  
  4490. &lt;p class=&quot;MsoNormal&quot;&gt;Those of us who have already experienced nitric oxide
  4491. stimulators will say that there is a burst of energy accompanied by a little
  4492. tingling, and I agree on both, the energy boost is extremely positive, it is
  4493. not just a feeling, the energy level of our body has really raised, so we will
  4494. train better, we will cope better with a harder workout, and the tingling
  4495. should not cause us to worry. it is simply the nitric oxide that is doing its
  4496. job.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4497.  
  4498. &lt;p class=&quot;MsoNormal&quot;&gt;As we look at ourselves we see ourselves more hypertrophied,
  4499. well friends it is not an optical illusion, we really are, and it is another
  4500. positive and very welcome aspect that nitric oxide is able to give us, because
  4501. let&#39;s be honest, look at ourselves and see ourselves pumped ( Pump effect) not
  4502. sorry.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4503.  
  4504. &lt;h3 style=&quot;text-align: left;&quot;&gt;More energy available in the workout with Citrulline&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  4505.  
  4506. &lt;p class=&quot;MsoNormal&quot;&gt;Earlier I said that the energy level of our body has really
  4507. risen, and it&#39;s not just our feeling, let&#39;s see why together.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4508.  
  4509. &lt;p class=&quot;MsoNormal&quot;&gt;We are in a situation where nitric oxide is dilating our
  4510. arteries and capillaries (vascular dilator effect), but what does it mean to have
  4511. &lt;a href=&quot;https://www.fashionglee.com/&quot; target=&quot;_blank&quot;&gt;dilated blood vessels&lt;/a&gt;?&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4512.  
  4513. &lt;p class=&quot;MsoNormal&quot;&gt;It means that we have optimized blood circulation, we have
  4514. improved it, in this condition we have our cells better supplied by the blood,
  4515. and together with the blood from the nutrients, well friends our muscle cells
  4516. in these conditions produce more energy , that&#39;s why I have said that it is not
  4517. just our feeling that the burst of energy we feel, our muscle cells are
  4518. actually producing more energy.&amp;nbsp;&lt;b&gt;&lt;/b&gt;&lt;/p&gt;
  4519.  
  4520. &lt;p class=&quot;MsoNormal&quot;&gt;Not only that, in addition to increasing the process for the
  4521. production of energy, it also increase s the process for growth, for
  4522. hypertrophy, therefore the vessel dilation produced by nitric oxide allows us
  4523. to have more energy and more hypertrophy, again for the reason that we have
  4524. more blood and nutrients supplying our cells.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4525.  
  4526. &lt;p class=&quot;MsoNormal&quot;&gt;Nitric oxide also has the ability to improve the
  4527. transmission of nerve impulses, and to stimulate the production of new
  4528. mitochondria. Mitochondria are cellular corpuscles whose task is to produce
  4529. energy, we can think of them as energy plants within our cells.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4530.  
  4531. &lt;p class=&quot;MsoNormal&quot;&gt;In my opinion, nitric oxide is a good pre &lt;a href=&quot;https://healthieefy.blogspot.com/2024/03/join-a-fitness-community-gym.html&quot;&gt;workout&lt;/a&gt;, it puts
  4532. us in a position to have more energy and more hypertrophy.&lt;b style=&quot;text-indent: -24px;&quot;&gt;&lt;/b&gt;&lt;/p&gt;
  4533.  
  4534. &lt;p class=&quot;MsoNormal&quot;&gt;For those who were wondering what the recommended dose of
  4535. Citrulline is 3gr within 24 hours, those who exceed this dosage and go to
  4536. quantities of 4gr or 5gr have never presented any side effects, the side
  4537. effects instead come for excessive dosages, and we know friends that dosages in
  4538. excessive quantities are always to be avoided in order not to run into very
  4539. unwanted effects, let&#39;s follow the instructions given by the manufacturer and
  4540. we will only have benefits.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4541.  
  4542. &lt;p class=&quot;MsoNormal&quot;&gt;Taking Citrulline means producing nitric oxide inside our
  4543. organism, and this allows the vessel to dilate, for us sportsmen it all
  4544. translates into having a higher energy level and greater hypertrophy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4545.  
  4546. &lt;h3 style=&quot;text-align: left;&quot;&gt;Why take Citrulline?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  4547.  
  4548. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;promotes
  4549. the synthesis of nitric oxide,&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4550.  
  4551. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;increases
  4552. vessel dilation in training,&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4553.  
  4554. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;better
  4555. endurance and energy in the workout,&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4556.  
  4557. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;promotes
  4558. the transport of oxygen to the muscles.&lt;b&gt;&lt;/b&gt;&lt;/p&gt;
  4559.  
  4560. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/5515483827730309305'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/5515483827730309305'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/10/citrulline-nitric-oxide-vessel-dilation.html' title='Citrulline - Nitric Oxide - Vessel Dilation'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEguH0gHSnrQ8IwSHLjIAbk4JMhDRMYUcEvyQoECOv55-nrKP-OPP4HRrM8t8U3WJyayqnSts9dV5pb67XMgIjBD4zaWlcOI1lIXvF6RAD5crQHKDjAMtzzFxqC9XGDH8K8jxgN85IvqO74dL_H9_Q2O6JllMJ7LqQkknxvLR0z2EbGEd8be_ckJ-GAc=s72-w640-h428-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-638538162228455326.post-40890979881707125</id><published>2024-03-19T17:35:00.000-07:00</published><updated>2024-03-19T17:35:22.817-07:00</updated><title type='text'>Does Carnitine make you lose weight? Intake and Dosage</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Does Carnitine make you lose weight? Intake and Dosage&quot; border=&quot;0&quot; data-original-height=&quot;581&quot; data-original-width=&quot;910&quot; height=&quot;408&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEipoJqjVDaItVeh54SF15H9IOpK1tzHqVZomjqQie_1GUcEg4AT3f0IKt1UQp60xHDqRJsBTOPFDBdqcip5aO6rAWSJrB2GAH_cZXDWyHX0gI-nI21kFWhMSl2vBIXUVPyxHKyX_MjL2IkFtXAamyJC89mqiRVptBGUgQ9v9grh1ymvI6NErxbPejw1=w640-h408&quot; title=&quot;Does Carnitine make you lose weight? Intake and Dosage&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;today I am talking about Carnitine, a substance on which
  4561. over 50 years of research and experiments have been spent, it took all this
  4562. time to understand and explain what it is and how it works, but I can tell you
  4563. that it is very useful, both for those who carry out type aerobic or endurance
  4564. sport, both for those who attend a weight room, or for those who want a hand in
  4565. losing a little fat mass, and now let&#39;s see why together.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4566.  
  4567. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;a href=&quot;https://www.glamourgenix.com/&quot; target=&quot;_blank&quot;&gt;Carnitine is an amino acid&lt;/a&gt; derivative and a carboxylic acid,
  4568. technically it is not a real amino acid but we can consider it a
  4569. &quot;cousin&quot; of amino acids, since it has half the structure of amino
  4570. acids (in fact, carboxylic acid is the acid common to all amino acids), does
  4571. not participate in protein synthesis, as amino acids do, but acts as a vector
  4572. for fatty acids, which is why in many texts it is indicated with the term
  4573. carrier, which means precisely carrier or transporter.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4574.  
  4575. &lt;h3 style=&quot;text-align: left;&quot;&gt;Does Carnitine make you lose weight? what is it for?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  4576.  
  4577. &lt;p class=&quot;MsoNormal&quot;&gt;To synthesize it we start from 2 amino acids which are
  4578. Methionine and Lysine, and our body is able to independently produce Carnitine,
  4579. and more precisely it produces it at the level of the liver and kidneys, but
  4580. its intake (and we will also see together the recommended times and dosages) is
  4581. recommended for us sportsmen, and I mean ALL sportsmen, I want to make this
  4582. clarification because when it comes to Carnitine, it is immediately associated
  4583. with those who want to lose fat mass, or those who practice exclusively aerobic
  4584. physical activity ... but it&#39;s also good for bodybuilders, powerlifters and
  4585. wheightlifters.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4586.  
  4587. &lt;p class=&quot;MsoNormal&quot;&gt;Carnitine is basically a transport shuttle, indeed a very
  4588. precious transport shuttle, in fact its function inside our body is precisely
  4589. that of transporting fatty acids (especially those with long and medium chain,
  4590. which are then most of those that we ingest with food), to the point where they
  4591. will be disposed of by degradation, and our Mitochondria use these fatty acids
  4592. transported by Carnitine to produce &lt;a href=&quot;https://healthieefy.blogspot.com/2021/11/ways-to-develop-healthy-habits.html&quot;&gt;energy&lt;/a&gt;, without Carnitine, the fatty acids
  4593. could not enter the mitochondria, it is she who allows access to them, and I
  4594. remind everyone that mitochondria are cellular corpuscles, (which are found
  4595. inside our cells), and their task is precisely to produce energy, we can think
  4596. of our mitochondria as real energy plants.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4597.  
  4598. &lt;p class=&quot;MsoNormal&quot;&gt;For those who have heard of a process called Beta-Oxidation,
  4599. it is precisely the name of the energy process just described, that is
  4600. Beta-Oxidation is the metabolic process that our cells, more specifically that
  4601. our mitochondria use to burn fatty acids to energy purpose, that is, to produce
  4602. energy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4603.  
  4604. &lt;p class=&quot;MsoNormal&quot;&gt;During an aerobic workout, the levels of fatty acids present
  4605. in the blood rise a lot, undergo a real surge, and rise too much in relation to
  4606. how many our Carnitine is able to transport it into the mitochondria, we are
  4607. therefore in the situation in which we have a abundant presence of fuel, but we
  4608. cannot exploit this abundance in the best way, that is to produce energy, the
  4609. solution is very simple, just use a good Carnitine supplement and that&#39;s it,
  4610. here we will have more shuttles, and therefore we will be able to transport
  4611. more fatty acids into our mitochondria.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4612.  
  4613. &lt;p class=&quot;MsoNormal&quot;&gt;So we will dispose of more fatty acids, and we will have
  4614. more energy to continue our training, it is good for the athlete who is
  4615. preparing a competition, and it is equally good for all the people who want to
  4616. lose some fat mass, and at the same time have more energy, those that change
  4617. are only the recommended doses, and in a while we will examine those too.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4618.  
  4619. &lt;p class=&quot;MsoNormal&quot;&gt;If we did not integrate using a good Carnitine supplement ,
  4620. the energy produced by fatty acids would be less, it would end sooner, and our
  4621. body would draw energy from muscle glycogen, and let us always remember that
  4622. the more muscle glycogen we have, the more our sports performance will be
  4623. brilliant. , while the less muscle glycogen we have, the poorer our sports
  4624. performance will be.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4625.  
  4626. &lt;p class=&quot;MsoNormal&quot;&gt;Some of you may be thinking &quot;with all that oxygen
  4627. around from aerobic activity, and with a good Carnitine supplement I believe
  4628. fat burns great, but a bodybuilder or powerlifter who does Carnitine ? &quot;
  4629. it does, however, yes, because carnitine has another characteristic which
  4630. unfortunately is very little talked about, it has the ability to induce
  4631. vasodilation, I&#39;m not talking about the vasodilation produced by Citrulline, or
  4632. by Citrulline Malate, or by Arginine-Alfachetoglutarate , I&#39;m not talking about
  4633. the vasodilation that are able to induce the best known nitric oxide
  4634. stimulators, but about the vasodilation of the peripheral arteries, and thanks
  4635. to this characteristic, Carnitine is able to sweep away more waste substances
  4636. due to intense training ,&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4637.  
  4638. &lt;h3 style=&quot;text-align: left;&quot;&gt;BUT HOW MUCH CARNITINE DO YOU NEED TO TAKE?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  4639.  
  4640. &lt;p class=&quot;MsoNormal&quot;&gt;The recommended standard dosage is 1gr of Carnitine per day,
  4641. perhaps divided into 2 intakes of 500mg each, one intake always about 30
  4642. &#39;before training, the other intake in the morning, or before consuming the meal
  4643. of the day. richer in fatty acids, this is fine as a general rule, keep in mind
  4644. that for example cyclists who train consistently and regularly take between 2g
  4645. and 5g of Carnitine per day, and the higher dose of Carnitine they take about
  4646. 30 &#39;before &#39;training, the same intake (for quantity and timing) is also adopted
  4647. by those who train intensely with weights (to reduce muscle damage, and
  4648. post-workout pain), the benefit that doms bring to our muscles is the same, but
  4649. we feel less pain.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4650.  
  4651. &lt;p class=&quot;MsoNormal&quot;&gt;So, as we have just seen, the intake depends on the
  4652. frequency and intensity with which we train, those who train intensely 4 times
  4653. a week (both endurance and with weights) and take up to 5gr of Carnitine on
  4654. non-training days. makes a mistake, while those who practice a bit of aerobic
  4655. activity to have fun, and with the intention of losing some fat mass, can
  4656. safely stick to the standard dose of 1g per day, will dispose of fatty acids
  4657. more effectively, and will have more energy .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4658.  
  4659. &lt;h3 style=&quot;text-align: left;&quot;&gt;L-CARNITINE - ACETYL L-CARNITINE - L-CARNITINE TARTRATE Differences&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  4660.  
  4661. &lt;p class=&quot;MsoNormal&quot;&gt;Why are there different forms of Carnitine on the market?As
  4662. with many other substances, we try to make Carnitine more bio-available, but I
  4663. say Carnitine because it is her we are dealing with, I guarantee you that the
  4664. rule applies equally to the more famous Creatine, as to minerals, and when I
  4665. say more bio-available I mean better assimilable by our body, to try to explain
  4666. myself better I make a quick and simple example with Magnesium: Magnesium
  4667. participates in over 300 chemical reactions within our body, but in pure form
  4668. (Magnesium mineral) is not very bio-available, that is, our body is unable to
  4669. assimilate it very well, so in many media instead of finding Magnesium in pure
  4670. form, we find it as a Magnesium salt, which our body assimilates much better,
  4671. same speech applies to Carnitine,this is why we find products on the market
  4672. where Carnitine is in the form ofAcetyl L-Carnitine&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;or L-Carnitine Tartrate , these two forms
  4673. represent the methods that the producers of food supplements adopt to make it
  4674. more bio-available, that is, to make our body assimilate it better.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4675.  
  4676. &lt;p class=&quot;MsoNormal&quot;&gt;In particular, L-carnitine Tartrate is Carnitine linked to
  4677. the ester of tartaric acid, to make it more bio-available, and its main
  4678. function is entirely aimed at sports performance, while Acetyl L-Carnitine is
  4679. the acetylated form of carnitine, and its main function is aimed at improving
  4680. mental cognition and reducing stress, not surprisingly, in our body, Acetyl
  4681. carnitine is found in the central nervous system, but let&#39;s remember friends
  4682. that at the base there is always the ability Carnitine to transport fatty acids
  4683. inside the mitochondria, which use them to produce energy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4684.  
  4685. &lt;br /&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/40890979881707125'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/638538162228455326/posts/default/40890979881707125'/><link rel='alternate' type='text/html' href='https://healthieefy.blogspot.com/2021/10/does-carnitine-make-you-lose-weight.html' title='Does Carnitine make you lose weight? Intake and Dosage'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEipoJqjVDaItVeh54SF15H9IOpK1tzHqVZomjqQie_1GUcEg4AT3f0IKt1UQp60xHDqRJsBTOPFDBdqcip5aO6rAWSJrB2GAH_cZXDWyHX0gI-nI21kFWhMSl2vBIXUVPyxHKyX_MjL2IkFtXAamyJC89mqiRVptBGUgQ9v9grh1ymvI6NErxbPejw1=s72-w640-h408-c" height="72" width="72"/></entry></feed>

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