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  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1102680041920212636</id><updated>2024-04-19T06:03:58.240-07:00</updated><category term="Diet"/><category term="Nutrition"/><category term="dr"/><category term="Changes"/><category term="Health"/><category term="Uses"/><category term="Baking"/><category term="Craze"/><category term="Pegan"/><category term="Powder"/><category term="Skin"/><category term="Sophisticated"/><category term="Sugar"/><category term="Cauliflower"/><category term="DUST"/><category term="Sebi"/><category term="Soda"/><category term="Trends"/><title type='text'>healthcareguardian</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://healthkareguardian.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default?start-index=26&amp;max-results=25'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>124</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-1727978280652196997</id><published>2024-03-17T23:03:00.000-07:00</published><updated>2024-03-17T23:03:45.056-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><category scheme="http://www.blogger.com/atom/ns#" term="dr"/><category scheme="http://www.blogger.com/atom/ns#" term="Sebi"/><title type='text'>What Is the Dr Sebi Diet?</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI2appeHjXcCcbsAXeY4MnnkV_emqoU3RAogsX9wpdP1JLhdBQJN0GuVLpsdeaVaqn8P5UGqDI5pQCqU_yL0HoedcuqcD3ZyW5Yr7K61bbdQTdm0MzKp5U08AmDAbddaHTWbz9sTzx-WE-VfbK1djGdWAFG-jQ3AYO90PKiWfdqx1OqZPDO4t2u7E8Oqg/s600/What%20Is%20the%20Dr%20Sebi%20Diet.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;What Is the Dr Sebi Diet?&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI2appeHjXcCcbsAXeY4MnnkV_emqoU3RAogsX9wpdP1JLhdBQJN0GuVLpsdeaVaqn8P5UGqDI5pQCqU_yL0HoedcuqcD3ZyW5Yr7K61bbdQTdm0MzKp5U08AmDAbddaHTWbz9sTzx-WE-VfbK1djGdWAFG-jQ3AYO90PKiWfdqx1OqZPDO4t2u7E8Oqg/w640-h426/What%20Is%20the%20Dr%20Sebi%20Diet.webp&quot; title=&quot;What Is the Dr Sebi Diet?&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Dr Sebi encourages sticking to restrictive meals listing and
  2. taking expensive supplements. While diets can be a a dozen, is Dr Sebi’s food
  3. plan worth the introduced cost?&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  4.  
  5. &lt;p class=&quot;MsoNormal&quot;&gt;The Dr Sebi food plan, additionally called the Dr Sebi
  6. alkaline weight-reduction plan, is essentially a plant-based diet. It is
  7. likewise a form of the alkaline food regimen, and more on that later.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  8.  
  9. &lt;p class=&quot;MsoNormal&quot;&gt;To heal the body from an ailment, Dr Sebi encourages
  10. sticking to restrictive meals listing. Oh, besides taking Dr Sebi Cell Food additions
  11. that come with quite the hefty price tag. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  12.  
  13. &lt;p class=&quot;MsoNormal&quot;&gt;While diets container be a dime a dozen, is Dr Sebi&#39;s food
  14. regimen worth the introduced expense? We explore if the weight loss plan is
  15. well worth some time, effort, and money and if cashing incomes with any
  16. dangers.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  17.  
  18. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Who Is Dr Sebi?&lt;/b&gt;&lt;/h3&gt;
  19.  
  20. &lt;p class=&quot;MsoNormal&quot;&gt;Alfredo Darrington Bowman, or higher called Dr Sebi, was
  21. born in Honduras in 1933. He, in the end, got here to exercise and open up
  22. treatment facilities within the United States.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  23.  
  24. &lt;p class=&quot;MsoNormal&quot;&gt;The caveat of his &quot;exercise,&quot; even though? Dr Sebi
  25. isn&#39;t an actual medical doctor and, as an alternative, a self-studier and
  26. observer of herbs.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  27.  
  28. &lt;p class=&quot;MsoNormal&quot;&gt;According to the professional internet site, Dr Sebi turned
  29. into a &quot;pathologist, herbalist, biochemist, and naturalist&quot; in
  30. various nations. Through his observations, Dr Sebi &quot;evolved a unique
  31. method and methodology to restoration the human frame with herbs is firmly
  32. rooted in over years of experience.&quot;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  33.  
  34. &lt;p class=&quot;MsoNormal&quot;&gt;The method arose after being led to a herbalist in Mexico in
  35. hopes to treat his non-public ailments of bronchial asthma, diabetes,
  36. impotency, and weight problems. &quot;Finding awesome restoration achievement
  37. from all his ailments, he started out creating herbal plants cell food mixes
  38. geared for inter-cellular purgative and the revitalization of all of the cells
  39. that make up the human frame.&quot;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  40.  
  41. &lt;p class=&quot;MsoNormal&quot;&gt;The introduction of &quot;&lt;a href=&quot;https://www.everydayhealthlife.com/&quot; target=&quot;_blank&quot;&gt;Dr Sebi&#39;s Cell Food&lt;/a&gt;&quot; and a
  42. diet regime took off, claiming to remedy many sicknesses along with cancer and
  43. AIDS. It sparked the hobby of big-name celebs, inclusive of Michael Jackson,
  44. even though Dr Sebi became pretty the call fixture as nicely.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  45.  
  46. &lt;p class=&quot;MsoNormal&quot;&gt;Dr Sebi ran into felony subjects for making false claims and
  47. practising without a license. He was additionally arrested for cash laundering,
  48. contracting pneumonia in prison quickly after.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  49.  
  50. &lt;p class=&quot;MsoNormal&quot;&gt;The self-proclaimed medical doctor handed away in 2016 below
  51. police custody, but the controversy at the back of his call and diet he built
  52. keeps to this very day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  53.  
  54. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;What Is the Dr Sebi Alkaline Diet?&lt;/b&gt;&lt;/h3&gt;
  55.  
  56. &lt;p class=&quot;MsoNormal&quot;&gt;The food plan goals to treat the underlying reason of ailment,
  57. which&#39;s stated to be where mucus has accrued. For example, diabetes is the
  58. result of too much mucus within the pancreas. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  59.  
  60. &lt;p class=&quot;MsoNormal&quot;&gt;The solution is Dr Sebi&#39;s food regimen that includes the handiest
  61. alkaline meals, which might be claimed to neutralize and heal the frame.
  62. Alkaline diets, consisting of Dr Sebi’s, is primarily based on the idea of
  63. controlling the body&#39;s pH balance. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  64.  
  65. &lt;p class=&quot;MsoNormal&quot;&gt;In conjunction with the alkaline food plan, Dr Sebi
  66. recommends taking his expensive dietary supplements, known as the African
  67. Bio-mineral Balance compounds. They are &quot;comprised of natural flora, which
  68. means that its constitution is of an alkaline nature.&quot;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  69.  
  70. &lt;p class=&quot;MsoNormal&quot;&gt;Following the food plan and taking the dietary supplements,
  71. according to Dr Sebi, &quot;will correctly cleanse and cleanse a diseased body,
  72. reversing it to its supposed alkaline kingdom.&quot;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  73.  
  74. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;How to Follow the Dr Sebi Diet?&lt;/b&gt;&lt;/h3&gt;
  75.  
  76. &lt;p class=&quot;MsoNormal&quot;&gt;Following the Dr Sebi Diet primarily aligns with strictly
  77. abiding by means of the Nutritional Guide meals listing. And in keeping with
  78. the legitimate file, &quot;If a meal is not listed in this Nutritional Guide,
  79. it&#39;s far NOT recommended.&quot;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  80.  
  81. &lt;p class=&quot;MsoNormal&quot;&gt;So what are you able to eat, you may wonder? Dr Sebi&#39;s meals
  82. list is broken down into corporations, which include greens, culmination, natural
  83. teas, grains, nuts and seeds, oils, spices in addition seasonings:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  84.  
  85. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Vegetable:&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  86.  
  87. &lt;p class=&quot;MsoNormal&quot;&gt;• Amaranth greens&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  88.  
  89. &lt;p class=&quot;MsoNormal&quot;&gt;• Avocado&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  90.  
  91. &lt;p class=&quot;MsoNormal&quot;&gt;• Bell peppers&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  92.  
  93. &lt;p class=&quot;MsoNormal&quot;&gt;• Chayote (Mexican squash)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  94.  
  95. &lt;p class=&quot;MsoNormal&quot;&gt;• Cucumber&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  96.  
  97. &lt;p class=&quot;MsoNormal&quot;&gt;• Dandelion vegetables&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  98.  
  99. &lt;p class=&quot;MsoNormal&quot;&gt;• Garbanzo beans&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  100.  
  101. &lt;p class=&quot;MsoNormal&quot;&gt;• Izote (cactus flower and leaf)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  102.  
  103. &lt;p class=&quot;MsoNormal&quot;&gt;• Kale&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  104.  
  105. &lt;p class=&quot;MsoNormal&quot;&gt;• Lettuce (all, except iceberg)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  106.  
  107. &lt;p class=&quot;MsoNormal&quot;&gt;• Mushrooms (all, besides shitake)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  108.  
  109. &lt;p class=&quot;MsoNormal&quot;&gt;• Nopales (Mexican cactus)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  110.  
  111. &lt;p class=&quot;MsoNormal&quot;&gt;• Okra&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  112.  
  113. &lt;p class=&quot;MsoNormal&quot;&gt;• Olives&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  114.  
  115. &lt;p class=&quot;MsoNormal&quot;&gt;• Onions&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  116.  
  117. &lt;p class=&quot;MsoNormal&quot;&gt;• Sea greens (i.E. Wakame and nori)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  118.  
  119. &lt;p class=&quot;MsoNormal&quot;&gt;• Squash&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  120.  
  121. &lt;p class=&quot;MsoNormal&quot;&gt;• Tomato (cherry and plum best)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  122.  
  123. &lt;p class=&quot;MsoNormal&quot;&gt;• Tomatillo&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  124.  
  125. &lt;p class=&quot;MsoNormal&quot;&gt;• Turnip vegetables&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  126.  
  127. &lt;p class=&quot;MsoNormal&quot;&gt;• Zucchini&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  128.  
  129. &lt;p class=&quot;MsoNormal&quot;&gt;• Watercress&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  130.  
  131. &lt;p class=&quot;MsoNormal&quot;&gt;• Purslane (verdolaga)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  132.  
  133. &lt;p class=&quot;MsoNormal&quot;&gt;• Wild arugula&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  134.  
  135. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Fruits:&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  136.  
  137. &lt;p class=&quot;MsoNormal&quot;&gt;• Apples&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  138.  
  139. &lt;p class=&quot;MsoNormal&quot;&gt;• Bananas (the smallest one or burro/midsize/authentic
  140. banana)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  141.  
  142. &lt;p class=&quot;MsoNormal&quot;&gt;• Berries (all sorts, no cranberries)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  143.  
  144. &lt;p class=&quot;MsoNormal&quot;&gt;• Elderberries&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  145.  
  146. &lt;p class=&quot;MsoNormal&quot;&gt;• Cantaloupe&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  147.  
  148. &lt;p class=&quot;MsoNormal&quot;&gt;• Cherries&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  149.  
  150. &lt;p class=&quot;MsoNormal&quot;&gt;• Currants&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  151.  
  152. &lt;p class=&quot;MsoNormal&quot;&gt;• Dates&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  153.  
  154. &lt;p class=&quot;MsoNormal&quot;&gt;• Figs&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  155.  
  156. &lt;p class=&quot;MsoNormal&quot;&gt;• Grapes (seeded)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  157.  
  158. &lt;p class=&quot;MsoNormal&quot;&gt;• Limes (key limes, with seeds)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  159.  
  160. &lt;p class=&quot;MsoNormal&quot;&gt;• Mango&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  161.  
  162. &lt;p class=&quot;MsoNormal&quot;&gt;• Melons (seeded)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  163.  
  164. &lt;p class=&quot;MsoNormal&quot;&gt;• Orange (Seville or sour preferred, hard to find)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  165.  
  166. &lt;p class=&quot;MsoNormal&quot;&gt;• Papayas&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  167.  
  168. &lt;p class=&quot;MsoNormal&quot;&gt;• Peaches&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  169.  
  170. &lt;p class=&quot;MsoNormal&quot;&gt;• Pears &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  171.  
  172. &lt;p class=&quot;MsoNormal&quot;&gt;• Plums&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  173.  
  174. &lt;p class=&quot;MsoNormal&quot;&gt;• Prickly pear (cactus fruit)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  175.  
  176. &lt;p class=&quot;MsoNormal&quot;&gt;• Prunes&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  177.  
  178. &lt;p class=&quot;MsoNormal&quot;&gt;• Raisins (seeded)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  179.  
  180. &lt;p class=&quot;MsoNormal&quot;&gt;• Soft jelly coconuts&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  181.  
  182. &lt;p class=&quot;MsoNormal&quot;&gt;• Soursops (Latin or West Indian markets)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  183.  
  184. &lt;p class=&quot;MsoNormal&quot;&gt;• Tamarin&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  185.  
  186. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Natural Herbal Teas:&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  187.  
  188. &lt;p class=&quot;MsoNormal&quot;&gt;• Burdock&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  189.  
  190. &lt;p class=&quot;MsoNormal&quot;&gt;• Chamomile&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  191.  
  192. &lt;p class=&quot;MsoNormal&quot;&gt;• Elderberry&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  193.  
  194. &lt;p class=&quot;MsoNormal&quot;&gt;• Fennel&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  195.  
  196. &lt;p class=&quot;MsoNormal&quot;&gt;• Ginger&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  197.  
  198. &lt;p class=&quot;MsoNormal&quot;&gt;• Raspberry&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  199.  
  200. &lt;p class=&quot;MsoNormal&quot;&gt;• Tila &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  201.  
  202. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Grains:&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  203.  
  204. &lt;p class=&quot;MsoNormal&quot;&gt;• Amaranth&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  205.  
  206. &lt;p class=&quot;MsoNormal&quot;&gt;• Fonio&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  207.  
  208. &lt;p class=&quot;MsoNormal&quot;&gt;• Kamut&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  209.  
  210. &lt;p class=&quot;MsoNormal&quot;&gt;• Quinoa&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  211.  
  212. &lt;p class=&quot;MsoNormal&quot;&gt;• Rye&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  213.  
  214. &lt;p class=&quot;MsoNormal&quot;&gt;• Spelt&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  215.  
  216. &lt;p class=&quot;MsoNormal&quot;&gt;• Tef&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  217.  
  218. &lt;p class=&quot;MsoNormal&quot;&gt;• Wild rice&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  219.  
  220. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Nuts &amp;amp; Seeds (Including Nut &amp;amp; Seed Butters):&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  221.  
  222. &lt;p class=&quot;MsoNormal&quot;&gt;• Brazil nuts&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  223.  
  224. &lt;p class=&quot;MsoNormal&quot;&gt;• Hemp seeds&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  225.  
  226. &lt;p class=&quot;MsoNormal&quot;&gt;• Raw sesame seeds&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  227.  
  228. &lt;p class=&quot;MsoNormal&quot;&gt;• Raw sesame &quot;tahini&quot; butter&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  229.  
  230. &lt;p class=&quot;MsoNormal&quot;&gt;• Walnuts&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  231.  
  232. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Oils:&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  233.  
  234. &lt;p class=&quot;MsoNormal&quot;&gt;• Avocado oil&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  235.  
  236. &lt;p class=&quot;MsoNormal&quot;&gt;• Coconut oil (do not cook dinner)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  237.  
  238. &lt;p class=&quot;MsoNormal&quot;&gt;• Grapeseed oil&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  239.  
  240. &lt;p class=&quot;MsoNormal&quot;&gt;• Hempseed oil&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  241.  
  242. &lt;p class=&quot;MsoNormal&quot;&gt;• Olive oil (do not prepare dinner)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  243.  
  244. &lt;p class=&quot;MsoNormal&quot;&gt;• Sesame oil&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  245.  
  246. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Spices &amp;amp; Seasonings:&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  247.  
  248. &lt;p class=&quot;MsoNormal&quot;&gt;• Mild flavours, together with basil, oregano, and thyme&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  249.  
  250. &lt;p class=&quot;MsoNormal&quot;&gt;• Pungent and highly spiced flavours inclusive of onion
  251. powder then sage&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  252.  
  253. &lt;p class=&quot;MsoNormal&quot;&gt;• Salt flavours like pure sea salt then powdered granulated
  254. seaweed&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  255.  
  256. &lt;p class=&quot;MsoNormal&quot;&gt;• sweet flavours, along with natural agave syrup and date
  257. sugar&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  258.  
  259. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Extra Diet Plan Rules&lt;/b&gt;&lt;/h3&gt;
  260.  
  261. &lt;p class=&quot;MsoNormal&quot;&gt;Aside from sticking outlined foods, other tips to comply
  262. with encompass:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  263.  
  264. &lt;p class=&quot;MsoNormal&quot;&gt;• Avoiding animal products, which includes dairy and fish,
  265. in addition to hybrid foods and alcohol.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  266.  
  267. &lt;p class=&quot;MsoNormal&quot;&gt;• Eating 1 gallon of natural spring water daily.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  268.  
  269. &lt;p class=&quot;MsoNormal&quot;&gt;• Captivating Dr Sebi&#39;s products and doing so often.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  270.  
  271. &lt;p class=&quot;MsoNormal&quot;&gt;• Avoiding microwave use due to the fact &quot;it will kill
  272. your food.&quot;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  273.  
  274. &lt;p class=&quot;MsoNormal&quot;&gt;• Eliminating canned or seedless culmination. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  275.  
  276. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Dr Sebi Diet Review&lt;/b&gt;&lt;/h3&gt;
  277.  
  278. &lt;p class=&quot;MsoNormal&quot;&gt;On the surface, Dr Sebi&#39;s food regimen is wealthy in
  279. plant-based totally ingredients rich in vitamins which include dietary fibre,
  280. vitamins, and minerals. The weight-reduction plan is certainly rich in
  281. phytochemicals, which are particular plant compounds.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  282.  
  283. &lt;p class=&quot;MsoNormal&quot;&gt;Adopting a plant-based food regimen does display blessings,
  284. which include helping humans shed pounds, lower sickness hazard, and improve
  285. standard &lt;a href=&quot;https://healthkareguardian.blogspot.com/2023/10/living-healthy-lifestyle.html&quot;&gt;health&lt;/a&gt;. This particularly serves actual if limiting a Westernized food
  286. regimen encumbered in overly processed ingredients. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  287.  
  288. &lt;p class=&quot;MsoNormal&quot;&gt;However, the weight loss plan is pretty expensive and
  289. restrictive. Some ingredients can be hard to buy and experience, inclusive of
  290. the preferred Seville or bitter oranges.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  291.  
  292. &lt;p class=&quot;MsoNormal&quot;&gt;Dr Sebi&#39;s eating regimen likewise falls quick of the vital
  293. macronutrient protein. Following a strict plant-based, then a vegan diet also
  294. troubles the danger of other nutrient deficiencies, which includes iron,
  295. vitamin B12, calcium, diet D, zinc, iron, and omega-three fatty acids.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  296.  
  297. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;The Bottom Line&lt;/b&gt;&lt;/h3&gt;
  298.  
  299. &lt;p class=&quot;MsoNormal&quot;&gt;All-in-all, Dr Sebi&#39;s approach lacks any form of
  300. technological know-how-backing, as food plan and dietary supplements do no
  301. longer impact blood pH ranges. Besides, a wholesome frame has organs and
  302. mechanisms that tightly regulate pH balance and maintain alkaline surroundings.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  303.  
  304. &lt;p class=&quot;MsoNormal&quot;&gt;Rather than falling into fad diets and short-time period
  305. solutions, vitamins experts recommend lengthy-term success comes via making
  306. lengthy-time period way of life changes. This includes adopting a
  307. nutrient-dense diet, which incorporates a spread of various meals groups. Limit
  308. overly processed ingredients, too, as they have a tendency to supply empty
  309. energy and shortage of nutritional cost.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  310.  
  311. &lt;p class=&quot;MsoNormal&quot;&gt;Whether it be the Dr Sebi eating regimen or some other
  312. ingesting pattern of interest, are trying to find out medical recommendation
  313. earlier than pursuing. This mainly serves authentic if managing a health
  314. circumstance, including diabetes.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/1727978280652196997'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/1727978280652196997'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/03/what-is-dr-sebi-diet.html' title='What Is the Dr Sebi Diet?'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI2appeHjXcCcbsAXeY4MnnkV_emqoU3RAogsX9wpdP1JLhdBQJN0GuVLpsdeaVaqn8P5UGqDI5pQCqU_yL0HoedcuqcD3ZyW5Yr7K61bbdQTdm0MzKp5U08AmDAbddaHTWbz9sTzx-WE-VfbK1djGdWAFG-jQ3AYO90PKiWfdqx1OqZPDO4t2u7E8Oqg/s72-w640-h426-c/What%20Is%20the%20Dr%20Sebi%20Diet.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-2371288182704054122</id><published>2024-03-17T22:57:00.000-07:00</published><updated>2024-03-17T22:57:33.369-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cauliflower"/><category scheme="http://www.blogger.com/atom/ns#" term="Craze"/><category scheme="http://www.blogger.com/atom/ns#" term="Nutrition"/><category scheme="http://www.blogger.com/atom/ns#" term="Trends"/><category scheme="http://www.blogger.com/atom/ns#" term="Uses"/><title type='text'>The Craze of Cauliflower Trends, Uses &amp; Nutrition</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo-l4DiypohsF1Vr-hnNviK_I7so79Pm5J_UPUzIH_Zn2L4Ya91AY86E2Mm0zBDcs-4U2FQQnHXG5YvoDVAanmvHSGrTxD8cDElwVPXbsDMy474zQZdmItz9LfOEC7IaayTZl-9aAOSq5tFkkuUdsuT9YSqI6j9QifNkgcR3wA461zR06lZ4wAX7Jgwp0/s600/The%20Craze%20of%20Cauliflower%20Trends,%20Uses%20&amp;amp;%20Nutrition%20(2).webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;The Craze of Cauliflower Trends, Uses &amp;amp; Nutrition&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo-l4DiypohsF1Vr-hnNviK_I7so79Pm5J_UPUzIH_Zn2L4Ya91AY86E2Mm0zBDcs-4U2FQQnHXG5YvoDVAanmvHSGrTxD8cDElwVPXbsDMy474zQZdmItz9LfOEC7IaayTZl-9aAOSq5tFkkuUdsuT9YSqI6j9QifNkgcR3wA461zR06lZ4wAX7Jgwp0/w640-h426/The%20Craze%20of%20Cauliflower%20Trends,%20Uses%20&amp;amp;%20Nutrition%20(2).webp&quot; title=&quot;The Craze of Cauliflower Trends, Uses &amp;amp; Nutrition&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: justify;&quot;&gt;&lt;span style=&quot;text-align: left;&quot;&gt;The strength and love of Brassica oleracea botrytis remain
  315. planted, but how did the trend flourish? Find out what brands this veggie so
  316. special and unique methods to apply it!&lt;/span&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  317.  
  318. &lt;p class=&quot;MsoNormal&quot;&gt;Pizza crust, steak, rice, buffalo fowl, mashed potatoes&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  319.  
  320. &lt;p class=&quot;MsoNormal&quot;&gt;All ingredients have been creatively and creatively crafted
  321. with cauliflower.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  322.  
  323. &lt;p class=&quot;MsoNormal&quot;&gt;While there may be no denying cauliflower products are on
  324. the rise, the veggie has a longstanding history. So how did cauliflower
  325. advantage a lot of recognition in the past decade?&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  326.  
  327. &lt;p class=&quot;MsoNormal&quot;&gt;Learn extra about the trend, along with &lt;a href=&quot;https://www.themarketingpilot.com/&quot; target=&quot;_blank&quot;&gt;cauliflower nutrients and fitness&lt;/a&gt; blessings here. (Oh, and do now not leave out on tasty
  328. recipes offered underneath!)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  329.  
  330. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Cauliflower&#39;s in Popularity&lt;/b&gt;&lt;/h3&gt;
  331.  
  332. &lt;p class=&quot;MsoNormal&quot;&gt;Cauliflower is a cruciferous vegetable like broccoli, Brussels-sprouts,
  333. and kohlrabi. It belongs to the species Brassica-oleracea and is local to the
  334. northern Mediterranean and western Europe.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  335.  
  336. &lt;p class=&quot;MsoNormal&quot;&gt;The veggie changed into brought to North America inside the
  337. 1900s and is still a harvested meals staple nowadays. In truth, the USDA
  338. reports 35,070 acres of cauliflower had been harvested lower back, with 45,500
  339. acres harvested in 2019!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  340.  
  341. &lt;p class=&quot;MsoNormal&quot;&gt;Brassica oleracea botrytis is a good deal extra than a
  342. steamed side plated originate dinnertime…&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  343.  
  344. &lt;p class=&quot;MsoNormal&quot;&gt;Cauliflower remained touted as the new &quot;It&quot;
  345. vegetable in Time. And in 2018, Nielsen stated sales of cauliflower products
  346. grew 71 per cent in greenbacks within the past yr!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  347.  
  348. &lt;p class=&quot;MsoNormal&quot;&gt;The developing reputation and love for cauliflower are
  349. probably attributed to some of the factors. One: The innovative possibilities
  350. presented by using the food enterprise, consisting of from Green Giant, Birds
  351. Eye, simply to call a couple. And: A herbal response to gaining hobby in
  352. gluten-unfastened, low-carb, and plant-primarily based diets.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  353.  
  354. &lt;p class=&quot;MsoNormal&quot;&gt;Whatever keeps spiralling the hype of cauliflower, there may
  355. be no denying the veggie has quite a great nutrient profile. It is also a
  356. flexible element and may be organized in lots of nutritious and delicious
  357. methods.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  358.  
  359. &lt;h3 style=&quot;text-align: left;&quot;&gt;Brassica oleracea botrytis Nutrition Facts, Health Benefits
  360. &amp;amp; Risks&lt;/h3&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  361.  
  362. &lt;p class=&quot;MsoNormal&quot;&gt;Cauliflower is obviously low in calories, carbohydrates,
  363. saturated fats, and sodium. The veggie components a few proteins and is a
  364. superb source of nutritional fibre.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  365.  
  366. &lt;p class=&quot;MsoNormal&quot;&gt;Specifically, the USDA&#39;s FoodData Central reports one
  367. hundred grams of raw cauliflower gives the following:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  368.  
  369. &lt;p class=&quot;MsoNormal&quot;&gt;• 25 energy&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  370.  
  371. &lt;p class=&quot;MsoNormal&quot;&gt;• 0 grams (g) fat&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  372.  
  373. &lt;p class=&quot;MsoNormal&quot;&gt;• 5 g carbohydrate&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  374.  
  375. &lt;p class=&quot;MsoNormal&quot;&gt;• 2 g dietary fibre&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  376.  
  377. &lt;p class=&quot;MsoNormal&quot;&gt;• 2 g protein&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  378.  
  379. &lt;p class=&quot;MsoNormal&quot;&gt;• 30 milligrams (mg) sodium&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  380.  
  381. &lt;p class=&quot;MsoNormal&quot;&gt;Cauliflower is likewise wealthy in unique plant compounds
  382. referred to as phytochemicals in conjunction with vitamins and minerals. These
  383. consist of folate, magnesium, phosphorus, potassium, and vitamins C and K.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  384.  
  385. &lt;p class=&quot;MsoNormal&quot;&gt;Being nutrient-rich, cauliflower can aid fitness in many
  386. ways. However, there are capacity dangers and disadvantages of cauliflower
  387. worth mentioning.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  388.  
  389. &lt;h4 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;High in Fiber&lt;/b&gt;&lt;/h4&gt;
  390.  
  391. &lt;p class=&quot;MsoNormal&quot;&gt;Dietary fibre is an indigestible plant element. Instead of
  392. having absorbed and used for energy, it passes down the digestive tract and
  393. remains fantastically intact.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  394.  
  395. &lt;p class=&quot;MsoNormal&quot;&gt;Foods excessive in fibre, together with culmination and
  396. vegetables, aid digestive, coronary heart, and usual &lt;a href=&quot;https://healthkareguardian.blogspot.com/2023/06/what-are-health-benefits-of-chlorella.html&quot;&gt;health&lt;/a&gt;. Fibre can also
  397. play a function in managing each blood sugars and weight.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  398.  
  399. &lt;h4 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Diet-Friendly&lt;/b&gt;&lt;/h4&gt;
  400.  
  401. &lt;p class=&quot;MsoNormal&quot;&gt;Brassica oleracea botrytis is a low-calorie, and carb veggie
  402. dieters might also flip to when seeking to lose or manipulate weight. It is a
  403. flexible component to prepare dinner with and does not % on carbs like
  404. fashionable pizza and mashed potatoes can.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  405.  
  406. &lt;p class=&quot;MsoNormal&quot;&gt;Beyond weight control, the cruciferous veggie suits
  407. evidently into a wide sort of diets. These consist of vegetarian, vegan,
  408. gluten-free, and grain-unfastened diets, just to name a few.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  409.  
  410. &lt;h4 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Packed with Antioxidants&lt;/b&gt;&lt;/h4&gt;
  411.  
  412. &lt;p class=&quot;MsoNormal&quot;&gt;Cauliflower is wealthy in antioxidants, chemicals that can
  413. prevent or delay cell damage. They also assist in decreasing irritation inside
  414. the body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  415.  
  416. &lt;p class=&quot;MsoNormal&quot;&gt;As an entire, antioxidants have been touted to slow down the
  417. growing older process and shield against a number of continual sicknesses.
  418. These consist of most cancers, coronary heart sickness, Alzheimer’s sickness,
  419. and age-related macular degeneration.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  420.  
  421. &lt;p class=&quot;MsoNormal&quot;&gt;Cauliflower is especially excessive in glucosinolates and
  422. isothiocyanates. These compounds are drastically explored inside the fight
  423. towards most cancers, including breast and colon cancers.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  424.  
  425. &lt;h4 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Health Risks of Cauliflower&lt;/b&gt;&lt;/h4&gt;
  426.  
  427. &lt;p class=&quot;MsoNormal&quot;&gt;As a whole, cauliflower may also control weight and reduce
  428. the threat of persistent illnesses when covered in a balanced diet.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  429.  
  430. &lt;p class=&quot;MsoNormal&quot;&gt;However, consistent with WebMD, people with positive
  431. conditions may want to speak to their health practitioner earlier than eating
  432. cauliflower. These situations encompass:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  433.  
  434. &lt;p class=&quot;MsoNormal&quot;&gt;• Thyroid situations, as consuming in abundance inhibit
  435. iodine absorption and hormone production.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  436.  
  437. &lt;p class=&quot;MsoNormal&quot;&gt;• Digestive problems related to fuel produced by way of
  438. cauliflower. This can exacerbate symptoms for people with irritable bowel
  439. syndrome and different bowel conditions.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  440.  
  441. &lt;p class=&quot;MsoNormal&quot;&gt;• Heart ailment, mainly if taking blood thinners and
  442. encouraged to restrict vitamin K intake.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  443.  
  444. &lt;p class=&quot;MsoNormal&quot;&gt;All-in-all, the manner cauliflower affects fitness is on an
  445. individual basis.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  446.  
  447. &lt;h4 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Cauliflower vs Broccoli&lt;/b&gt;&lt;/h4&gt;
  448.  
  449. &lt;p class=&quot;MsoNormal&quot;&gt;Raw cauliflower and broccoli look pretty comparable. But
  450. their similarities do not forestall there.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  451.  
  452. &lt;p class=&quot;MsoNormal&quot;&gt;Both cauliflower and broccoli are cruciferous greens and
  453. make a contribution to the recommended everyday servings of veggies. Each is
  454. low in energy while being full of similar plant compounds, nutrients, and
  455. minerals.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  456.  
  457. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;However, there are a few slight variations from a dietary
  458. perspective, along with:&lt;/b&gt;&lt;/h3&gt;
  459.  
  460. &lt;p class=&quot;MsoNormal&quot;&gt;• While marginal, cauliflower includes 25 calories in
  461. keeping with a hundred g even as broccoli elements 35 calories in keeping with
  462. the equal portion.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  463.  
  464. &lt;p class=&quot;MsoNormal&quot;&gt;• Cauliflower is also slightly decreased in calories from
  465. carbohydrates, fibre, and protein.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  466.  
  467. &lt;p class=&quot;MsoNormal&quot;&gt;• Broccoli has extra contents of sure micronutrients, which
  468. include calcium, folate, iron, and vitamins A, C, E, and K.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  469.  
  470. &lt;p class=&quot;MsoNormal&quot;&gt;Cauliflower may be bendier to cook dinner with and enjoy in
  471. the main related to its milder taste.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  472.  
  473. &lt;h4 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Cooking Cauliflower&lt;/b&gt;&lt;/h4&gt;
  474.  
  475. &lt;p class=&quot;MsoNormal&quot;&gt;While cauliflower can be eaten uncooked, there are such a
  476. lot of methods to cook cauliflower. These include:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  477.  
  478. &lt;p class=&quot;MsoNormal&quot;&gt;• Boiled&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  479.  
  480. &lt;p class=&quot;MsoNormal&quot;&gt;• Grilled&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  481.  
  482. &lt;p class=&quot;MsoNormal&quot;&gt;• Mashed&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  483.  
  484. &lt;p class=&quot;MsoNormal&quot;&gt;• Pureed&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  485.  
  486. &lt;p class=&quot;MsoNormal&quot;&gt;• Roasted&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  487.  
  488. &lt;p class=&quot;MsoNormal&quot;&gt;• Sautéed&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  489.  
  490. &lt;p class=&quot;MsoNormal&quot;&gt;In addition to the diverse cooking strategies, the flavour
  491. of cauliflower may be converted with various seasonings. Dress cauliflower
  492. florets a touch of olive oil, salt, and pepper or spice with spices inspired by
  493. using Indian cuisine.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/2371288182704054122'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/2371288182704054122'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2024/03/craze-of-cauliflower-trends-uses.html' title='The Craze of Cauliflower Trends, Uses &amp; Nutrition'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo-l4DiypohsF1Vr-hnNviK_I7so79Pm5J_UPUzIH_Zn2L4Ya91AY86E2Mm0zBDcs-4U2FQQnHXG5YvoDVAanmvHSGrTxD8cDElwVPXbsDMy474zQZdmItz9LfOEC7IaayTZl-9aAOSq5tFkkuUdsuT9YSqI6j9QifNkgcR3wA461zR06lZ4wAX7Jgwp0/s72-w640-h426-c/The%20Craze%20of%20Cauliflower%20Trends,%20Uses%20&amp;%20Nutrition%20(2).webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-4719672289237490372</id><published>2024-03-17T22:45:00.000-07:00</published><updated>2024-03-17T22:45:10.948-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><category scheme="http://www.blogger.com/atom/ns#" term="Nutrition"/><category scheme="http://www.blogger.com/atom/ns#" term="Pegan"/><category scheme="http://www.blogger.com/atom/ns#" term="Uses"/><title type='text'>Pegan Diet</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoFzeiovEyfC-UL1GTJnqP0dQq1JljSjXppVGHu7pWzTpDBUoJQ9SKSAnpd7Yh-5iKyDQHz4-VZ0oWydT0J7CbKwSxQ2ahM1Uw66teLMBpRFDxsgWtzToWmJU-y2fXcgHdwOES3g0q_cWZlnf_rasI6fuS4o-4WN4WGaCpkurJJ_QPL1NZF3yaUzMY4bw/s600/Pegan%20Diet.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Pegan Diet&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoFzeiovEyfC-UL1GTJnqP0dQq1JljSjXppVGHu7pWzTpDBUoJQ9SKSAnpd7Yh-5iKyDQHz4-VZ0oWydT0J7CbKwSxQ2ahM1Uw66teLMBpRFDxsgWtzToWmJU-y2fXcgHdwOES3g0q_cWZlnf_rasI6fuS4o-4WN4WGaCpkurJJ_QPL1NZF3yaUzMY4bw/w640-h426/Pegan%20Diet.webp&quot; title=&quot;Pegan Diet&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;b&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Foods to Avoid&lt;/b&gt;&lt;/h3&gt;&lt;/b&gt;&lt;p&gt;&lt;/p&gt;
  494.  
  495. &lt;p class=&quot;MsoNormal&quot;&gt;Some foods are discouraged and prohibited at the vegan
  496. weight loss program, which includes:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  497.  
  498. &lt;p class=&quot;MsoNormal&quot;&gt;• Dairy, as &quot;it&#39;s miles for developing calves into
  499. cows, no longer for humans.&quot;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  500.  
  501. &lt;p class=&quot;MsoNormal&quot;&gt;• Gluten, most is from Franken Wheat&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  502.  
  503. &lt;p class=&quot;MsoNormal&quot;&gt;• Big, starchy beans&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  504.  
  505. &lt;p class=&quot;MsoNormal&quot;&gt;• High-mercury fish, consisting of tuna, swordfish, then
  506. Chilean sea bass&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  507.  
  508. &lt;p class=&quot;MsoNormal&quot;&gt;• Most vegetable emollients such as canola, sunflower, corn,
  509. and particularly soybean oils&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  510.  
  511. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Foods to Eat Sparingly&lt;/b&gt;&lt;/h3&gt;
  512.  
  513. &lt;p class=&quot;MsoNormal&quot;&gt;The vegan diet does provide a touch of extra flexibility in
  514. comparison to more inflexible meal plans, consisting of paleo and vegan diets.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  515.  
  516. &lt;p class=&quot;MsoNormal&quot;&gt;There are ingredients that may be enjoyed in small
  517. quantities, inclusive of:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  518.  
  519. &lt;p class=&quot;MsoNormal&quot;&gt;• A &quot;treat.&quot;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  520.  
  521. &lt;p class=&quot;MsoNormal&quot;&gt;• Gluten-unfastened complete grains, especially if no longer
  522. gluten sensitive&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  523.  
  524. &lt;p class=&quot;MsoNormal&quot;&gt;• Organic goat or sheep merchandise&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  525.  
  526. &lt;p class=&quot;MsoNormal&quot;&gt;• Beans, especially lentils&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  527.  
  528. &lt;p class=&quot;MsoNormal&quot;&gt;Taken collectively, the &lt;a href=&quot;https://www.thecomputermedia.com/&quot; target=&quot;_blank&quot;&gt;pagan&lt;/a&gt; eating regimen emphasizes
  529. complete&amp;nbsp;meals, specifically veggies centred at the principle route. Meat needs
  530. to be handled more like a side dish and condiment in preference to the main
  531. route.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  532.  
  533. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Benefits and Drawbacks of the Pegan Diet&lt;/b&gt;&lt;/h3&gt;
  534.  
  535. &lt;p class=&quot;MsoNormal&quot;&gt;Following the vegan food regimen may additionally lead to
  536. some&amp;nbsp;of the fitness advantages, together with weight reduction and tighter
  537. glycemic manage. Followers may additionally decrease their risk of continual
  538. disease too.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  539.  
  540. &lt;p class=&quot;MsoNormal&quot;&gt;However, it&#39;s miles crucial to weigh the capability
  541. drawbacks of&amp;nbsp;following the vegan eating regimen. Nutrient deficiencies, fee,
  542. and lasting compliance are a few cons well worth noting.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  543.  
  544. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Benefits of the Pegan Diet&lt;/b&gt;&lt;/h3&gt;
  545.  
  546. &lt;p class=&quot;MsoNormal&quot;&gt;People often flip to the pagan food regimen for weight loss,
  547. and shedding&amp;nbsp;off kilos can occur, amongst different advantages.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  548.  
  549. &lt;p class=&quot;MsoNormal&quot;&gt;While there&#39;s no sound research that supports the vegan
  550. weight loss plan for&amp;nbsp;weight reduction, focusing on healthful, unprocessed meals
  551. can obviously help dieters shed pounds. Protein is crucial for weight
  552. reduction, too, and the weight loss program promotes adequate protein.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  553.  
  554. &lt;p class=&quot;MsoNormal&quot;&gt;The pagan weight loss plan specializes in glycemic load as
  555. well. While the glycemic index events how single carb-containing ingredients affect
  556. blood sugar, the glycemic load combines both the amount and first-rate of
  557. carbohydrates.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  558.  
  559. &lt;p class=&quot;MsoNormal&quot;&gt;Since most meals and snacks combine a couple of
  560. one-of-a-kind ingredients, it&#39;s miles useful to consult the glycemic load with
  561. combination ingredients because maximum food and snacks integrate specific
  562. meals organizations. Regardless, a low-glycemic food plan can assist control
  563. blood sugar.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  564.  
  565. &lt;p class=&quot;MsoNormal&quot;&gt;Altogether, the consumption of extra plant-based meals may
  566. additionally lower irritation in the body and the dangers of sure chronic
  567. diseases. These include, however, are not constrained to coronary heart disease
  568. and type 2 diabetes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  569.  
  570. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Drawbacks of the Pegan Diet&lt;/b&gt;&lt;/h3&gt;
  571.  
  572. &lt;p class=&quot;MsoNormal&quot;&gt;On the turn aspect of the coin, following a pagan eating
  573. regimen may be restrictive and pricey. And no longer to mention, brief-lived.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  574.  
  575. &lt;p class=&quot;MsoNormal&quot;&gt;The food regimen calls to restriction massive meals
  576. agencies, together with most grains, legumes, and dairy merchandise. Yes, some
  577. populations majorly depend on and advantage from except for them, together with
  578. the ones residing with a wheat allergy, celiac sickness, and lactose
  579. intolerance.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  580.  
  581. &lt;p class=&quot;MsoNormal&quot;&gt;However, there may be no typical consensus; most people must
  582. put off those food corporations. Besides, dairy is wealthy in calcium and
  583. grains in fibre, B nutrients, and other crucial nutrients. Cutting out meals
  584. organizations will increase the danger of nutrient deficiencies and destiny
  585. health issues.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  586.  
  587. &lt;p class=&quot;MsoNormal&quot;&gt;While certain metals aren&#39;t demanded, often shopping
  588. natural, grass-fed beef, and so forth. It can lead to steeper grocery bills.
  589. Oats, rice, beans, and different off-restricted ingredients are also
  590. fee-pleasant pantry staples.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  591.  
  592. &lt;p class=&quot;MsoNormal&quot;&gt;Despite its well-known leniency, there are still
  593. restrictions one ought to do not forget while following the vegan eating
  594. regimen. These can end up socially disturbing or even result in a lifeless-give
  595. weight loss program.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  596.  
  597. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Final Thoughts of the Pegan Diet&lt;/b&gt;&lt;/h3&gt;
  598.  
  599. &lt;p class=&quot;MsoNormal&quot;&gt;The pagan weight loss program stresses much less energy and
  600. focuses extra on ingesting outstanding ingredients. The eating sample
  601. encourages consuming typically plants and healthy fat sources, which can lead
  602. to many &lt;a href=&quot;https://healthkareguardian.blogspot.com/2023/06/impressive-health-benefits-of-chlorella.html&quot;&gt;health benefits&lt;/a&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  603.  
  604. &lt;p class=&quot;MsoNormal&quot;&gt;However, this is the case with any ingesting sample that
  605. lowers the consumption of processed ingredients lacking nutritional fee and
  606. makes a speciality of the ones wealthy in vitamins. Also, to acquire
  607. lengthy-term advantages, any type of food regimen ought to likewise be sustained
  608. lengthy-time period.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  609.  
  610. &lt;p class=&quot;MsoNormal&quot;&gt;As an entire, dieters ought to follow a consuming pattern
  611. that works first-rate for their personal desires, way of life, and finances.0&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/4719672289237490372'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/4719672289237490372'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/03/pegan-diet.html' title='Pegan Diet'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoFzeiovEyfC-UL1GTJnqP0dQq1JljSjXppVGHu7pWzTpDBUoJQ9SKSAnpd7Yh-5iKyDQHz4-VZ0oWydT0J7CbKwSxQ2ahM1Uw66teLMBpRFDxsgWtzToWmJU-y2fXcgHdwOES3g0q_cWZlnf_rasI6fuS4o-4WN4WGaCpkurJJ_QPL1NZF3yaUzMY4bw/s72-w640-h426-c/Pegan%20Diet.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-2126747506229962124</id><published>2024-03-17T17:21:00.000-07:00</published><updated>2024-03-17T17:21:15.673-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Craze"/><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><category scheme="http://www.blogger.com/atom/ns#" term="dr"/><category scheme="http://www.blogger.com/atom/ns#" term="Pegan"/><title type='text'>What Is the Pegan Diet?</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq7drd6A8QGN3XyBrMDyXiiadzMEGPBN7tMAPJH56vU-HSSwzj711GI72Kx660TmkzjpjVWJbdtzq2kZxlgRTQUU9nZUayohWshH3pXv8QsowoajEc_6TOX8NodoetdjXFXWdlwopGSrpTpSGAXS14bYXftQL_2hkOx_9-V7yqlyPNaPLHCwOWuktqoKc/s600/What%20Is%20the%20Difference%20Amongst%20Baking%20Powder%20and%20Soda%20(1).webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;What Is the Pegan Diet?&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq7drd6A8QGN3XyBrMDyXiiadzMEGPBN7tMAPJH56vU-HSSwzj711GI72Kx660TmkzjpjVWJbdtzq2kZxlgRTQUU9nZUayohWshH3pXv8QsowoajEc_6TOX8NodoetdjXFXWdlwopGSrpTpSGAXS14bYXftQL_2hkOx_9-V7yqlyPNaPLHCwOWuktqoKc/w640-h426/What%20Is%20the%20Difference%20Amongst%20Baking%20Powder%20and%20Soda%20(1).webp&quot; title=&quot;What Is the Pegan Diet?&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Diets in themselves may be confusing, so integrate two like
  612. the pagan food regimen, and you can run into a nutritional daze. To break up
  613. the confusion, we dish all you want to know about the vegan eating regimen!&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  614.  
  615. &lt;p class=&quot;MsoNormal&quot;&gt;&quot;Eat this no longer that.&quot; &quot;Eliminate X meals
  616. organization.&quot; &quot;Only consume on this X hour window.&quot;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  617.  
  618. &lt;p class=&quot;MsoNormal&quot;&gt;Diets in themselves may be difficult. Add two diets together, and the water may additionally become a chunk murkier and the traces
  619. unclearer.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  620.  
  621. &lt;p class=&quot;MsoNormal&quot;&gt;But that is precisely what the pagan weight loss program
  622. changed into built on: Combining two popular diets, paleo and vegan in
  623. particular, into one eating pattern.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  624.  
  625. &lt;p class=&quot;MsoNormal&quot;&gt;In regards to the paleo &lt;a href=&quot;https://www.techbizcenter.com/&quot; target=&quot;_blank&quot;&gt;weight loss program&lt;/a&gt;, lean meat,&amp;nbsp;fish, fruit, veggies, and &lt;a href=&quot;https://healthkareguardian.blogspot.com/2024/03/good-health-important.html&quot;&gt;healthful&lt;/a&gt; fat are ample.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  626.  
  627. &lt;p class=&quot;MsoNormal&quot;&gt;Going vegan is exactly going without all animal proteins and
  628. merchandise. This even consists of inside the forms of honey, gelatin, wool,
  629. leather-based, and other animal by-product components or merchandise.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  630.  
  631. &lt;p class=&quot;MsoNormal&quot;&gt;So, &quot;ingesting like a caveman&quot; at the same&amp;nbsp;time as
  632. warding off meat and other animal products concurrently? The nutritional duo
  633. seems like quite the venture.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  634.  
  635. &lt;p class=&quot;MsoNormal&quot;&gt;So what virtually is the vegan weight loss plan, and what&amp;nbsp;ingredients can you consume? Can it help its followers anticipate to lose
  636. weight or benefit from different fitness advantages?&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  637.  
  638. &lt;p class=&quot;MsoNormal&quot;&gt;Find out the middle additives of this newish food regimen
  639. referred to as began.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  640.  
  641. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;What Is the Pegan Diet?&lt;/b&gt;&lt;/h3&gt;
  642.  
  643. &lt;p class=&quot;MsoNormal&quot;&gt;The vegan eating regimen is a surprisingly new eating plan
  644. coined by using Dr Mark Hyman in a 2014 blog publish.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  645.  
  646. &lt;p class=&quot;MsoNormal&quot;&gt;Dr Hyman took aspects of the preferred approximately paleo
  647. and vegan diets and married them into one ingesting pattern. Combined, the core
  648. characteristics of the vegan food regimen consist of:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  649.  
  650. &lt;p class=&quot;MsoNormal&quot;&gt;1. Very low glycemic load, which means low in sugar, flour,
  651. and refined carbohydrates.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  652.  
  653. &lt;p class=&quot;MsoNormal&quot;&gt;2. High in veggies and fruits with an emphasis on variety.
  654. At least 75 per cent of plates should characteristic end result and greens,
  655. too.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  656.  
  657. &lt;p class=&quot;MsoNormal&quot;&gt;3. Low in insecticides, antibiotics, and hormones, along
  658. with no or low GMO meals.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  659.  
  660. &lt;p class=&quot;MsoNormal&quot;&gt;4. No chemicals, additives, preservatives, dyes, MSG,
  661. synthetic sweeteners and other &quot;Franken Chemicals.&quot;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  662.  
  663. &lt;p class=&quot;MsoNormal&quot;&gt;5. Higher in wholesome fats, along with omega-three fatty
  664. acids.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  665.  
  666. &lt;p class=&quot;MsoNormal&quot;&gt;6. Adequate protein for urge for food control and muscle
  667. synthesis, particularly inside the elderly.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  668.  
  669. &lt;p class=&quot;MsoNormal&quot;&gt;7. Ideally, natural, nearby, and clean ingredients must be
  670. the weight loss plan’s majority.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  671.  
  672. &lt;p class=&quot;MsoNormal&quot;&gt;8. Choosing sustainably raised meat or grass-fed meats if
  673. animal merchandise is fed on.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  674.  
  675. &lt;p class=&quot;MsoNormal&quot;&gt;Nine. Choosing fish with low mercury and low-toxin levels.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  676.  
  677. &lt;p class=&quot;MsoNormal&quot;&gt;In addition to these recommendations, there are recommended
  678. ingredients to eat and keep away from. Some ingredients also can be enjoyed every
  679. so often.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  680.  
  681. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Foods to Eat&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  682.  
  683. &lt;p class=&quot;MsoNormal&quot;&gt;Encouraged meals on the vegan weight-reduction plan include:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  684.  
  685. &lt;p class=&quot;MsoNormal&quot;&gt;• Plenty of greens, in which 2 to a few veggie dishes
  686. consistent with the meal is suggested&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  687.  
  688. &lt;p class=&quot;MsoNormal&quot;&gt;• Fruits, mainly the ones taken into consideration to be
  689. low-glycemic culmination consisting of berries and avocadoes&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  690.  
  691. &lt;p class=&quot;MsoNormal&quot;&gt;• Low-mercury fish inclusive of sardines, herring, and
  692. anchovies&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  693.  
  694. &lt;p class=&quot;MsoNormal&quot;&gt;• Grass-fed or sustainably raised animal proteins along with
  695. pork&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  696.  
  697. &lt;p class=&quot;MsoNormal&quot;&gt;• Nuts and seeds&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  698.  
  699. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/2126747506229962124'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/2126747506229962124'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/03/what-is-pegan-diet.html' title='What Is the Pegan Diet?'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq7drd6A8QGN3XyBrMDyXiiadzMEGPBN7tMAPJH56vU-HSSwzj711GI72Kx660TmkzjpjVWJbdtzq2kZxlgRTQUU9nZUayohWshH3pXv8QsowoajEc_6TOX8NodoetdjXFXWdlwopGSrpTpSGAXS14bYXftQL_2hkOx_9-V7yqlyPNaPLHCwOWuktqoKc/s72-w640-h426-c/What%20Is%20the%20Difference%20Amongst%20Baking%20Powder%20and%20Soda%20(1).webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-2612685505280425557</id><published>2024-03-17T17:11:00.000-07:00</published><updated>2024-03-17T17:11:38.248-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Baking"/><category scheme="http://www.blogger.com/atom/ns#" term="dr"/><category scheme="http://www.blogger.com/atom/ns#" term="DUST"/><category scheme="http://www.blogger.com/atom/ns#" term="Nutrition"/><category scheme="http://www.blogger.com/atom/ns#" term="Powder"/><title type='text'>Baking Powder</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijYFgKe2z05RqmaF5OxaLzIc9vtAC9zGPe-cMuTfzPGH-CTUIWmvCFm0OBID5aJoILmrKUZceEvn1kT7_t20VnoX1_Q85dSKczYZz1VmQxlmBq1OmwQAjBY42mvaXLnA7wKHvNb8ZJuU_1ew8ULGglIysZ9j2YiLJM097kAPYd-idy6hrcQztn46jViH8/s600/Baking%20Powder.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Baking Powder&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijYFgKe2z05RqmaF5OxaLzIc9vtAC9zGPe-cMuTfzPGH-CTUIWmvCFm0OBID5aJoILmrKUZceEvn1kT7_t20VnoX1_Q85dSKczYZz1VmQxlmBq1OmwQAjBY42mvaXLnA7wKHvNb8ZJuU_1ew8ULGglIysZ9j2YiLJM097kAPYd-idy6hrcQztn46jViH8/w640-h426/Baking%20Powder.webp&quot; title=&quot;Baking Powder&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;
  700.  
  701. &lt;p class=&quot;MsoNormal&quot;&gt;• Baking dust: Mix 1 teaspoon of baking powder with ⅓ cup of
  702. heat water. If plenty of bubbles shape, the baking powder nevertheless has its
  703. potency.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  704.  
  705. &lt;p class=&quot;MsoNormal&quot;&gt;• Baking soda: Mix 1/four teaspoon baking soda with 2
  706. teaspoons vinegar or lemon juice. Immediate bubbles means it&#39;s miles fresh and
  707. equipped to go!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  708.  
  709. &lt;p class=&quot;MsoNormal&quot;&gt;But when unsure, do now not routinely throw it out! Consider
  710. the usage of them for cleansing purposes or other functions past baking.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  711.  
  712. &lt;p class=&quot;MsoNormal&quot;&gt;As a preferred rule of thumb, replace baking soda and powder
  713. within a yr after beginning.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  714.  
  715. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Can I Substitute One for the Other?&lt;/b&gt;&lt;/h3&gt;
  716.  
  717. &lt;p class=&quot;MsoNormal&quot;&gt;If lacking one or the opposite, it&#39;s far commonplace to
  718. impeach if baking powder and baking soda can be used interchangeably.
  719. Fortunately, there are steps one could take to preserve the integrity of the formula.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  720.  
  721. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Can baking soda used instead if a recipe requires baking
  722. powder?&lt;/b&gt;&lt;/h3&gt;
  723.  
  724. &lt;p class=&quot;MsoNormal&quot;&gt;If a recipe requires &lt;a href=&quot;https://www.theslashgear.com/&quot; target=&quot;_blank&quot;&gt;baking powder&lt;/a&gt; but handiest have baking
  725. soda on hand, do no longer worry just but&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  726.  
  727. &lt;p class=&quot;MsoNormal&quot;&gt;Remember, baking soda calls for the help of an acid to
  728. initiate the reaction. That being said, efficaciously subbing out baking powder
  729. calls for the help of an acid consisting of cream of tartar. Also, mix 2
  730. components cream of tartar for every 1 part baking soda.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  731.  
  732. &lt;p class=&quot;MsoNormal&quot;&gt;Once you have got created a self made baking powder, use it
  733. in equal proportions. So if the recipe calls for 1 teaspoonful baking powder,
  734. use 1 teaspoon of the baking soda and cream of tartar blend.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  735.  
  736. &lt;p class=&quot;MsoNormal&quot;&gt;critical to word, though, the very last product may also
  737. come out with a bitter taste.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  738.  
  739. &lt;p class=&quot;MsoNormal&quot;&gt;So, can baking powder be used rather than baking soda?&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  740.  
  741. &lt;p class=&quot;MsoNormal&quot;&gt;Yes! And due to the fact baking powder is a complete
  742. leavening agent, no additional ingredients are required.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  743.  
  744. &lt;p class=&quot;MsoNormal&quot;&gt;However, baking soda has a good deal stronger leavening
  745. power than baking powder. Thus, you&#39;ll need to apply approximately 3 times
  746. greater baking powder than soda.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  747.  
  748. &lt;p class=&quot;MsoNormal&quot;&gt;As a rule of thumb, approximately 3 teaspoons baking powder
  749. is equal to one teaspoon baking soda.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  750.  
  751. &lt;p class=&quot;MsoNormal&quot;&gt;Take this holiday gingerbread cookie recipe for instance.
  752. Instead of searching for a cookie with out baking soda as an factor within the recipe,
  753. actually use baking powder. Meanwhile it calls for 1 teaspoon of baking soda,
  754. triple the quantity and use 3 teaspoons of baking powder&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  755.  
  756. &lt;p class=&quot;MsoNormal&quot;&gt;(Besides, who desires to must bypass up a gingerbread cookie
  757. sweetened with &lt;a href=&quot;https://healthkareguardian.blogspot.com/2021/03/sophisticated-sugar-changes.html&quot;&gt;brown sugar&lt;/a&gt;, dark molasses, and heat spices&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  758.  
  759. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Baking Powder vs. Baking Soda: Totting It Up&lt;/b&gt;&lt;/h3&gt;
  760.  
  761. &lt;p class=&quot;MsoNormal&quot;&gt;All-in-all, baking powder &amp;amp; baking soda are used as
  762. leavening sellers. They look like the same as referred to, even though have key
  763. differences:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  764.  
  765. &lt;p class=&quot;MsoNormal&quot;&gt;• Baking soda is also referred to as soda bicarbonate and
  766. sodium bicarbonate. It calls for an acid and a liquid to turn out to be
  767. activated and assist baked goods rise.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  768.  
  769. &lt;p class=&quot;MsoNormal&quot;&gt;• Baking powder is a complete leavening agent. It consists
  770. of sodium bicarbonate and an acid. It only calls for liquid to turn out to be
  771. activated.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  772.  
  773. &lt;p class=&quot;MsoNormal&quot;&gt;• Single-performing baking powder is on the whole
  774. heat-activated and used in food production.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  775.  
  776. &lt;p class=&quot;MsoNormal&quot;&gt;• Double-appearing baking powder reacts and creates fuel
  777. bubbles twice, such as when introduced to liquid and once more when uncovered
  778. to warmth. Double-performing baking powder is commonly observed on grocery
  779. store shelves and used among most bakers.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  780.  
  781. &lt;p class=&quot;MsoNormal&quot;&gt;• With only a few modifications, substituting one for the
  782. opposite is feasible. Baking soda calls for the addition of an acid which
  783. include cream of tartar. If subbing out the baking soda, use approximately
  784. three instances extra baking powder than what the recipe calls for.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  785.  
  786. &lt;p class=&quot;MsoNormal&quot;&gt;If still having problem remembering the variations among the
  787. two, think about it this manner:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  788.  
  789. &lt;p class=&quot;MsoNormal&quot;&gt;Baking soda = single aspect&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  790.  
  791. &lt;p class=&quot;MsoNormal&quot;&gt;Baking powder = premixed element&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  792.  
  793. &lt;p class=&quot;MsoNormal&quot;&gt;Really, now not knowing the difference between baking powder
  794. and soda may be whisk-y enterprise within the kitchen. But all you
  795. &quot;knead&quot; to do not forget is the simple clarification and mnemonic for
  796. baking success!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/2612685505280425557'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/2612685505280425557'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/03/baking-powder.html' title='Baking Powder'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijYFgKe2z05RqmaF5OxaLzIc9vtAC9zGPe-cMuTfzPGH-CTUIWmvCFm0OBID5aJoILmrKUZceEvn1kT7_t20VnoX1_Q85dSKczYZz1VmQxlmBq1OmwQAjBY42mvaXLnA7wKHvNb8ZJuU_1ew8ULGglIysZ9j2YiLJM097kAPYd-idy6hrcQztn46jViH8/s72-w640-h426-c/Baking%20Powder.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-6108422951168635715</id><published>2024-03-17T17:01:00.000-07:00</published><updated>2024-03-17T17:01:55.359-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Baking"/><category scheme="http://www.blogger.com/atom/ns#" term="Powder"/><category scheme="http://www.blogger.com/atom/ns#" term="Soda"/><title type='text'>What Is the Difference Amongst Baking Powder and Soda</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKkG3td_QzD9YtC6ixi1yzkKiDhY_mZdwyJ8Sw4GRm3uEaxP0dKRtvd_alp39JMPyGFWkk2ydDht1j-Qoh9GGQshIpT17Fz7UOe1N4ujrvgufAVACLPp4Qes0EtNF5xYqlyeRnBbX8a0xSxCmK8YbfjO-xHxPbqV_fZkzKM15RYH8BXUfKW6Xp47cu0bE/s600/What%20Is%20the%20Difference%20Amongst%20Baking%20Powder%20and%20Soda.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;What Is the Difference Amongst Baking Powder and Soda&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKkG3td_QzD9YtC6ixi1yzkKiDhY_mZdwyJ8Sw4GRm3uEaxP0dKRtvd_alp39JMPyGFWkk2ydDht1j-Qoh9GGQshIpT17Fz7UOe1N4ujrvgufAVACLPp4Qes0EtNF5xYqlyeRnBbX8a0xSxCmK8YbfjO-xHxPbqV_fZkzKM15RYH8BXUfKW6Xp47cu0bE/w640-h426/What%20Is%20the%20Difference%20Amongst%20Baking%20Powder%20and%20Soda.webp&quot; title=&quot;What Is the Difference Amongst Baking Powder and Soda&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Non understanding the difference among baking powder and
  797. soda is whisk-y business within the kitchen. We sift done the confusion of
  798. baking powder&amp;nbsp;vs. Baking soda here.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  799.  
  800. &lt;p class=&quot;MsoNormal&quot;&gt;Baking precipitate then baking soda are leavening agents,
  801. materials that upward thrust and increase doughs and batters. They work by
  802. freeing gases inside these combos, which may be because of air, steam, carbon
  803. dioxide, or even a mix.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  804.  
  805. &lt;p class=&quot;MsoNormal&quot;&gt;Even the maximum pro bakers can confuse the distinction
  806. among &lt;a href=&quot;https://www.leadmarketingbusiness.com/&quot; target=&quot;_blank&quot;&gt;baking powder and baking soda.&lt;/a&gt; This is due to the fact they&#39;ve much in
  807. common, particularly in regards to preparing favourite baked goods.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  808.  
  809. &lt;p class=&quot;MsoNormal&quot;&gt;While they appearance and simply sound the same, there are
  810. differences among baking powder and soda. Knowing the distinction among the 2
  811. is prime for baked items to upward thrust and pop out the manner they need to.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  812.  
  813. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;What Is Baking Soda?&lt;/b&gt;&lt;/h3&gt;
  814.  
  815. &lt;p class=&quot;MsoNormal&quot;&gt;Baking soda is likewise referred to as sodium bicarbonate or
  816. soda bicarbonate. It is an alkaline element, that means it&#39;s far a base with a
  817. pH stage of extra than 7.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  818.  
  819. &lt;p class=&quot;MsoNormal&quot;&gt;Since baking soda is a single, simple component, it will
  820. become activated with the assist of liquid and an acid. Shared acids used with
  821. baking soda reacts with encompass:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  822.  
  823. &lt;p class=&quot;MsoNormal&quot;&gt;• Buttermilk&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  824.  
  825. &lt;p class=&quot;MsoNormal&quot;&gt;• Yogurt&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  826.  
  827. &lt;p class=&quot;MsoNormal&quot;&gt;• Molasses&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  828.  
  829. &lt;p class=&quot;MsoNormal&quot;&gt;• Citrus&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  830.  
  831. &lt;p class=&quot;MsoNormal&quot;&gt;• Vinegar&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  832.  
  833. &lt;p class=&quot;MsoNormal&quot;&gt;The aggregate produces carbon dioxide, allowing the dough to
  834. rise and bubble. (Remember making volcanoes in technological know-how class?
  835. That chemical response among the components is chargeable for that exploding
  836. &quot;lava!&quot;)&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  837.  
  838. &lt;p class=&quot;MsoNormal&quot;&gt;It is essential to notice the reaction starts as soon as the
  839. components are combined. That being said, Aim to get dough or batter into the
  840. oven quick for best effects.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  841.  
  842. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Baking Soda Uses&lt;/b&gt;&lt;/h3&gt;
  843.  
  844. &lt;p class=&quot;MsoNormal&quot;&gt;Baking soda is usually used as a leavening agent for baked
  845. items. But it has many capabilities beyond growing loaves of bread and muffins
  846. as well.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  847.  
  848. &lt;p class=&quot;MsoNormal&quot;&gt;People also use baking soda to:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  849.  
  850. &lt;p class=&quot;MsoNormal&quot;&gt;• &lt;a href=&quot;https://healthkareguardian.blogspot.com/2024/03/diet-then-skin.html&quot;&gt;Relieve itchy pores and skin&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  851.  
  852. &lt;p class=&quot;MsoNormal&quot;&gt;• Soothe pain from a bee sting&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  853.  
  854. &lt;p class=&quot;MsoNormal&quot;&gt;• Clean pots and pans&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  855.  
  856. &lt;p class=&quot;MsoNormal&quot;&gt;• Remove stains, along with from espresso mugs and garments&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  857.  
  858. &lt;p class=&quot;MsoNormal&quot;&gt;• Unclog drains&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  859.  
  860. &lt;p class=&quot;MsoNormal&quot;&gt;• Shine stainless-steel&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  861.  
  862. &lt;p class=&quot;MsoNormal&quot;&gt;• Eliminate scum in the toilet&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  863.  
  864. &lt;p class=&quot;MsoNormal&quot;&gt;• Deodorize tennis shoes, carpet, and many others.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  865.  
  866. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;What Is Baking Powder?&lt;/b&gt;&lt;/h3&gt;
  867.  
  868. &lt;p class=&quot;MsoNormal&quot;&gt;Baking powder is a complete leaving agent, which means it
  869. carries both the acid and base for activation. It consists of a aggregate of
  870. baking soda, acid salts, and starch. The starch&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  871.  
  872. &lt;p class=&quot;MsoNormal&quot;&gt;There are two forms of baking powder, which includes
  873. unmarried and double-performing:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  874.  
  875. &lt;p class=&quot;MsoNormal&quot;&gt;• Single-appearing baking powder: Single-performing baking
  876. powders use acids which are ordinarily heat-activated, as opposed to launched
  877. after being combined with liquid.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  878.  
  879. &lt;p class=&quot;MsoNormal&quot;&gt;• Double-acting baking powder: Double-performing baking
  880. powder carries&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;acid salts and creates
  881. fuel bubbles two times. These include once whilst delivered to liquid and
  882. another while uncovered to warmth. This is the most not unusual kind used
  883. amongst bakers.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  884.  
  885. &lt;p class=&quot;MsoNormal&quot;&gt;Much like baking soda, baking powder uses range. These
  886. include, however no longer restrained to, culinary, cleansing, and personal
  887. hygiene.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  888.  
  889. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Can baking soda or powder pass terrible?&lt;/b&gt;&lt;/h3&gt;
  890.  
  891. &lt;p class=&quot;MsoNormal&quot;&gt;With such particular makes use of of the two, you can
  892. surprise if either can cross horrific and lose their functionality. The answer
  893. isn&#39;t always exactly truthful and likewise relies upon at the intended use.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  894.  
  895. &lt;p class=&quot;MsoNormal&quot;&gt;From a meals protection perspective, old baking soda and
  896. powder aren&#39;t so worrisome. But the use of expired leavening retailers can
  897. produce a flat baked desirable.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  898.  
  899. &lt;p class=&quot;MsoNormal&quot;&gt;However, you may test these agents speedy to make sure their
  900. effectiveness before including to a recipe. It only takes a twosome of minutes,
  901. which is majorly really worth the attempt thinking about the time placed into sweltering.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  902.  
  903. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/6108422951168635715'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/6108422951168635715'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/03/what-is-difference-amongst-baking.html' title='What Is the Difference Amongst Baking Powder and Soda'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKkG3td_QzD9YtC6ixi1yzkKiDhY_mZdwyJ8Sw4GRm3uEaxP0dKRtvd_alp39JMPyGFWkk2ydDht1j-Qoh9GGQshIpT17Fz7UOe1N4ujrvgufAVACLPp4Qes0EtNF5xYqlyeRnBbX8a0xSxCmK8YbfjO-xHxPbqV_fZkzKM15RYH8BXUfKW6Xp47cu0bE/s72-w640-h426-c/What%20Is%20the%20Difference%20Amongst%20Baking%20Powder%20and%20Soda.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-1618838413067071069</id><published>2024-03-17T15:48:00.000-07:00</published><updated>2024-03-17T15:48:39.464-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Changes"/><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><category scheme="http://www.blogger.com/atom/ns#" term="Sophisticated"/><category scheme="http://www.blogger.com/atom/ns#" term="Sugar"/><title type='text'>Sophisticated Sugar Changes</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;/b&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;b&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-dRc1LXjRRhyphenhyphenpexfpoL-4fm4bvG577jlVhM0JN3kEhB6sAE2rbIFU49LITjO-r4tBqB9javVHCW6HFQ5tvBOEUdI6HY5Ttdya5tsl1ZHkn4E4bY6jGdhOS3okipBJAsuUdUEG_SqdcrDX56dwEzuoQd9shBhdouEg_dkV006vD0uNtKEtkrP1FIpYvho/s600/Sophisticated%20Sugar%20Changes.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Sophisticated Sugar Changes&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-dRc1LXjRRhyphenhyphenpexfpoL-4fm4bvG577jlVhM0JN3kEhB6sAE2rbIFU49LITjO-r4tBqB9javVHCW6HFQ5tvBOEUdI6HY5Ttdya5tsl1ZHkn4E4bY6jGdhOS3okipBJAsuUdUEG_SqdcrDX56dwEzuoQd9shBhdouEg_dkV006vD0uNtKEtkrP1FIpYvho/w640-h426/Sophisticated%20Sugar%20Changes.webp&quot; title=&quot;Sophisticated Sugar Changes&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/b&gt;&lt;/div&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Recognize True Signs of Hunger&lt;/b&gt;&lt;/h3&gt;&lt;p&gt;&lt;/p&gt;
  904.  
  905. &lt;p class=&quot;MsoNormal&quot;&gt;Hunger and cravings are regularly utilized in a comparable
  906. fashion, although there are particular and important distinctions between the
  907. 2.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  908.  
  909. &lt;p class=&quot;MsoNormal&quot;&gt;• Hunger is a physical need for food. It affects a growling
  910. stomach, headache, and loss of energy. Hunger is regularly now not exclusive to
  911. at least one food, and people probable sense satisfied after eating.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  912.  
  913. &lt;p class=&quot;MsoNormal&quot;&gt;• Cravings are basically a mental choice and driven through
  914. poor emotions and boredom. They additionally tend to be consolation
  915. meals-unique, which includes products rich in sugar.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  916.  
  917. &lt;p class=&quot;MsoNormal&quot;&gt;So earlier than raiding the kitchen amidst an intense sugar
  918. yearning, actually ask your self and scale the query, &quot;Am I hungry?&quot;
  919. If in reality hungry, manipulate it with a balanced meal or snack wealthy in
  920. protein, fibre, and healthful fats. The aggregate of nutrients facilitates the manipulate
  921. of strength and &lt;a href=&quot;https://www.imtechies.com/&quot; target=&quot;_blank&quot;&gt;blood sugar levels&lt;/a&gt; at the same time as preserving hunger at bay
  922. for hours to come back.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  923.  
  924. &lt;p class=&quot;MsoNormal&quot;&gt;If experiencing a yearning, react with a plan B for stress
  925. and tedium.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  926.  
  927. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Devise a Plan B for Stress &amp;amp; Boredom&lt;/b&gt;&lt;/h3&gt;
  928.  
  929. &lt;p class=&quot;MsoNormal&quot;&gt;Again, cravings are frequently driven by using emotions and
  930. tedium. So check-in with how you&#39;re feeling and take notice if a yearning
  931. surfaced. Doing so is beneficial for managing cravings within destiny.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  932.  
  933. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;There are many nice techniques to keep away from feeding
  934. into a sugar craving if emotional or bored, inclusive of:&lt;/b&gt;&lt;/h3&gt;
  935.  
  936. &lt;p class=&quot;MsoNormal&quot;&gt;• Practicing deep breathing or meditating&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  937.  
  938. &lt;p class=&quot;MsoNormal&quot;&gt;• Listening to your favourite band or music&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  939.  
  940. &lt;p class=&quot;MsoNormal&quot;&gt;• Calling a member of the family or buddy&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  941.  
  942. &lt;p class=&quot;MsoNormal&quot;&gt;• Taking the canine on a stroll&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  943.  
  944. &lt;p class=&quot;MsoNormal&quot;&gt;• Stepping out of doors in nature&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  945.  
  946. &lt;p class=&quot;MsoNormal&quot;&gt;• Working on a project&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  947.  
  948. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Rethink Artificial Sweeteners&lt;/b&gt;&lt;/h3&gt;
  949.  
  950. &lt;p class=&quot;MsoNormal&quot;&gt;Gave up sugar? Turning to artificial sweeteners and
  951. sugar-unfastened products may seem a &lt;a href=&quot;https://healthkareguardian.blogspot.com/2023/10/arroyo-vista-family-health-center.html&quot;&gt;healthier&lt;/a&gt; choice. However, doing so can
  952. honestly backfire.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  953.  
  954. &lt;p class=&quot;MsoNormal&quot;&gt;Though the two are vastly dissimilar in chemical structure,
  955. artificial sweeteners might also trick the frame into believing sugar is
  956. present. The body statements insulin when it senses sugar, which may inspire
  957. fats storing and weight benefit.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  958.  
  959. &lt;p class=&quot;MsoNormal&quot;&gt;The effects of artificial sweeteners may be psychological as
  960. well. For example, when consuming a food regimen over everyday soda, you tell
  961. yourself you saved on calories and justify an extra pizza slice. In truth, a
  962. slice of pizza can supply masses of calories, while a regular soda can also
  963. deliver approximately a hundred and fifty energy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  964.  
  965. &lt;p class=&quot;MsoNormal&quot;&gt;This phenomenon indicates humans may also overeat after they
  966. believe they&#39;re saving them with the aid of switching to a weight loss program
  967. or sugar-free products.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  968.  
  969. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Practice Intuitive Eating&lt;/b&gt;&lt;/h3&gt;
  970.  
  971. &lt;p class=&quot;MsoNormal&quot;&gt;The practise of mindful and intuitive consuming entails
  972. tuning into the body&#39;s starvation and satiety cues. This is ordinarily in hopes
  973. to heighten meals appreciation and reduce the hazard of overheating.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  974.  
  975. &lt;p class=&quot;MsoNormal&quot;&gt;Start the practice by means of bringing your focus to the
  976. whole body previous to eating. Use the senses to enjoy the food to hand and
  977. recognize feelings at some stage in the complete dining experience.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  978.  
  979. &lt;p class=&quot;MsoNormal&quot;&gt;Further rid all distractions, consisting of sitting down
  980. without electronics. Truly focus maximum attention on the meal and participants
  981. who will also be surrounding the eating desk.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  982.  
  983. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Reconstruct the Pantry&lt;/b&gt;&lt;/h3&gt;
  984.  
  985. &lt;p class=&quot;MsoNormal&quot;&gt;Reconstructing the pantry with wholesome ingredients lowers
  986. the danger of binging on innutritious, packaged meals loaded with sugar. Likewise,
  987. learn how to appreciate healthful foods, even combatting a candy tooth with a nutritious
  988. culmination.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  989.  
  990. &lt;p class=&quot;MsoNormal&quot;&gt;And at the same time, as a cookie may be enjoyed from time
  991. to time, it is crucial to know your personal food triggers. If reaching for one
  992. cookie becomes devouring the whole bundle, avoid bringing them into the
  993. residence. Or, do not forget shopping a person portion.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  994.  
  995. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Identify Hidden Sugar Sources&lt;/b&gt;&lt;/h3&gt;
  996.  
  997. &lt;p class=&quot;MsoNormal&quot;&gt;Along with lowering extra apparent sugar sources together
  998. with soda and candy pastries, be careful of hidden sugar. Check at the aspect
  999. listing for typically introduced sugar aliases, together with:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1000.  
  1001. &lt;p class=&quot;MsoNormal&quot;&gt;• Syrups, inclusive of high fructose corn syrup and corn
  1002. syrup&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1003.  
  1004. &lt;p class=&quot;MsoNormal&quot;&gt;• Any word ending in -ose inclusive of fructose, maltose,
  1005. and sucrose;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1006.  
  1007. &lt;p class=&quot;MsoNormal&quot;&gt;• All &quot;herbal sugars,&quot; which include agave, honey,
  1008. and maple syrup&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1009.  
  1010. &lt;p class=&quot;MsoNormal&quot;&gt;• Fruit juice and juice concentrates&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1011.  
  1012. &lt;p class=&quot;MsoNormal&quot;&gt;Even assumed &quot;healthful&quot; foods might be weighted
  1013. down in brought sugar, together with whole-grain cereal, yoghurt, and tomato
  1014. sauce. While their face fee may also seem innocent, you could have delivered
  1015. unnoticed, unnecessary sugar on your weight loss program.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1016.  
  1017. &lt;h4 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Sleep&lt;/b&gt;&lt;/h4&gt;
  1018.  
  1019. &lt;p class=&quot;MsoNormal&quot;&gt;Sleep deprivation can cause growth appetite, and intensify
  1020. cravings. Inadequate sleep can cause emotions of melancholy, best to increase
  1021. the threat of emotional ingesting.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1022.  
  1023. &lt;p class=&quot;MsoNormal&quot;&gt;Stave off those risks by slumbering seven to nine hours on a
  1024. nightly basis. If suffering to sleep, discuss with a nap specialist even as
  1025. seeking to hold an ordinary napping pattern.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/1618838413067071069'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/1618838413067071069'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/03/sophisticated-sugar-changes.html' title='Sophisticated Sugar Changes'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-dRc1LXjRRhyphenhyphenpexfpoL-4fm4bvG577jlVhM0JN3kEhB6sAE2rbIFU49LITjO-r4tBqB9javVHCW6HFQ5tvBOEUdI6HY5Ttdya5tsl1ZHkn4E4bY6jGdhOS3okipBJAsuUdUEG_SqdcrDX56dwEzuoQd9shBhdouEg_dkV006vD0uNtKEtkrP1FIpYvho/s72-w640-h426-c/Sophisticated%20Sugar%20Changes.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-5888832865615464668</id><published>2024-03-17T15:44:00.000-07:00</published><updated>2024-03-17T15:44:28.549-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Changes"/><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><category scheme="http://www.blogger.com/atom/ns#" term="Nutrition"/><category scheme="http://www.blogger.com/atom/ns#" term="Sophisticated"/><category scheme="http://www.blogger.com/atom/ns#" term="Sugar"/><title type='text'>How Giving Up Sophisticated Sugar Changes Your Health</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCXqCxmIqv9LyOUA9xaHsvFWmdhx4xYld-sU4gh11X1NJwaaAZPe-Fc0Z7Un0_g3hFNf7L6Hc6EwlptXAalC6Dbog6OY2XL_ZOXRhzWuEzZUJzzcYwp5ij-HZQfjigeWu1i1oipyE8K_yZlM-_LmCk_PKD5oLO5rk0ZZTnMq5kjYmdawrTrOnmK5iCjRY/s600/How%20Giving%20Up%20Sophisticated%20Sugar%20Changes%20Your%20Health.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;How Giving Up Sophisticated Sugar Changes Your Health&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCXqCxmIqv9LyOUA9xaHsvFWmdhx4xYld-sU4gh11X1NJwaaAZPe-Fc0Z7Un0_g3hFNf7L6Hc6EwlptXAalC6Dbog6OY2XL_ZOXRhzWuEzZUJzzcYwp5ij-HZQfjigeWu1i1oipyE8K_yZlM-_LmCk_PKD5oLO5rk0ZZTnMq5kjYmdawrTrOnmK5iCjRY/w640-h426/How%20Giving%20Up%20Sophisticated%20Sugar%20Changes%20Your%20Health.webp&quot; title=&quot;How Giving Up Sophisticated Sugar Changes Your Health&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;The reality approximately sugar can&#39;t be sugarcoated, as an
  1026. excessive amount of it ends in a few not-so-sweet fitness effects. We
  1027. percentage how giving it up modifications to your fitness and just a way to do
  1028. so!&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1029.  
  1030. &lt;p class=&quot;MsoNormal&quot;&gt;&quot;How giving up delicate sugar modified my mind or
  1031. life&quot; is a scary but not unusual headline.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1032.  
  1033. &lt;p class=&quot;MsoNormal&quot;&gt;The fact approximately sugar truly can not be sugarcoated.
  1034. Diets wealthy in sugar have been connected to obesity, coronary heart ailment,
  1035. diabetes, and different persistent fitness situations.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1036.  
  1037. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;But first, let&#39;s get this settled:&lt;/b&gt;&lt;/h3&gt;
  1038.  
  1039. &lt;p class=&quot;MsoNormal&quot;&gt;We aren&#39;t precisely talking about &lt;a href=&quot;https://www.theinformativeblog.com/&quot; target=&quot;_blank&quot;&gt;herbal sugars&lt;/a&gt; sourced from
  1040. clean culmination, vegetables, and other nourishing entire meals. Instead,&amp;nbsp;we
  1041. are highlighting the refined and introduced sugars often located in packaged
  1042. and processed ingredients.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1043.  
  1044. &lt;p class=&quot;MsoNormal&quot;&gt;The American Heart Association (AHA) estimates Americans
  1045. devour a surprising common of 80 grams according to today. To put this wide
  1046. variety in angle, the AHA recommends men ought to eat no extra than 38 grams of
  1047. brought sugar daily.&amp;nbsp;Women must restrict themselves to twenty-five grams.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1048.  
  1049. &lt;p class=&quot;MsoNormal&quot;&gt;The pointers aren&#39;t based totally on arbitrary numbers but
  1050. as a substitute in hopes to enhance average health. From weight control to
  1051. brain fitness, find out the blessings of reducing out sugar and how to
  1052. correctly achieve this.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1053.  
  1054. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;What Happens You Give Up Refined Sugar?&lt;/b&gt;&lt;/h3&gt;
  1055.  
  1056. &lt;p class=&quot;MsoNormal&quot;&gt;Preliminary business and lengthy-term changes can occur while giving
  1057. up subtle sugar. Health professionals are generally divided when it comes to
  1058. the addictive houses of sugar.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1059.  
  1060. &lt;p class=&quot;MsoNormal&quot;&gt;However, eliminating the sweet stuff can result in
  1061. withdrawal symptoms. These may additionally consist of:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1062.  
  1063. &lt;p class=&quot;MsoNormal&quot;&gt;• Sugar cravings&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1064.  
  1065. &lt;p class=&quot;MsoNormal&quot;&gt;• Changes in sleep patterns&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1066.  
  1067. &lt;p class=&quot;MsoNormal&quot;&gt;• Mood adjustments&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1068.  
  1069. &lt;p class=&quot;MsoNormal&quot;&gt;• Digestive troubles&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1070.  
  1071. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;• Flu-like signs&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1072.  
  1073. &lt;p class=&quot;MsoNormal&quot;&gt;The lengthy-time period advantages of lowering extra sugar ways
  1074. outweigh these initial aspect effects. These include weight management, ailment
  1075. prevention, &lt;a href=&quot;https://healthkareguardian.blogspot.com/2021/03/link-between-your-diet-then-skin.html&quot;&gt;skin health&lt;/a&gt;, and mental clarity.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1076.  
  1077. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Weight Loss &amp;amp; Management&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1078.  
  1079. &lt;p class=&quot;MsoNormal&quot;&gt;One may enjoy natural weight loss when restricting sugar, as
  1080. it&#39;s far a supply of empty energy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1081.  
  1082. &lt;p class=&quot;MsoNormal&quot;&gt;Filling the weight loss plan with greater healthful&amp;nbsp;Beauty ingredients in place of sugar can certainly assist one manipulate and shed
  1083. pounds, too.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1084.  
  1085. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Disease Prevention&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1086.  
  1087. &lt;p class=&quot;MsoNormal&quot;&gt;High-sugar diets are related to obesity, which increases the
  1088. danger of sicknesses consisting of type 2 diabetes and heart sickness.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1089.  
  1090. &lt;p class=&quot;MsoNormal&quot;&gt;Cutting returned sugar can decrease those dangers and
  1091. enhance bodily and average health.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1092.  
  1093. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Skin Health&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1094.  
  1095. &lt;p class=&quot;MsoNormal&quot;&gt;Too much sugar can reason glycation, a system wherein sugar
  1096. mixes with protein and fats to shape molecules. The technique can harm collagen
  1097. and elastin of the skinknowledge and cell ageing.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1098.  
  1099. &lt;p class=&quot;MsoNormal&quot;&gt;While turning again, the palms of time are not possible;
  1100. giving up sugar may also improve skin health and slow down growing older.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1101.  
  1102. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Mental Clarity &amp;amp; Stamina&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1103.  
  1104. &lt;p class=&quot;MsoNormal&quot;&gt;Sugar can certainly result in that so-referred to as
  1105. &quot;sugar rush&quot; and deliver quick power. Unfortunately, those power
  1106. levels drop simply as fast as they spike.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1107.  
  1108. &lt;p class=&quot;MsoNormal&quot;&gt;Limiting sugary meals&amp;nbsp; can help preserve strength strong and
  1109. lead to a clearer mind.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1110.  
  1111. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;How to Achieve
  1112. Sugar Cravings &amp;amp; Limit Sugar Intake?&lt;/span&gt;&lt;/b&gt;&lt;/h3&gt;
  1113.  
  1114. &lt;p class=&quot;MsoNormal&quot;&gt;You are reducing then giving up sugar advantages universal
  1115. health, though it could be hard to do so. Fortunately, there are steps you will
  1116. take to reduce or take away sugar consumption.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1117.  
  1118. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/5888832865615464668'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/5888832865615464668'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/03/how-giving-up-sophisticated-sugar.html' title='How Giving Up Sophisticated Sugar Changes Your Health'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCXqCxmIqv9LyOUA9xaHsvFWmdhx4xYld-sU4gh11X1NJwaaAZPe-Fc0Z7Un0_g3hFNf7L6Hc6EwlptXAalC6Dbog6OY2XL_ZOXRhzWuEzZUJzzcYwp5ij-HZQfjigeWu1i1oipyE8K_yZlM-_LmCk_PKD5oLO5rk0ZZTnMq5kjYmdawrTrOnmK5iCjRY/s72-w640-h426-c/How%20Giving%20Up%20Sophisticated%20Sugar%20Changes%20Your%20Health.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-5268828774001466761</id><published>2024-03-17T15:37:00.000-07:00</published><updated>2024-03-17T15:37:20.034-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Changes"/><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><category scheme="http://www.blogger.com/atom/ns#" term="Nutrition"/><category scheme="http://www.blogger.com/atom/ns#" term="Skin"/><title type='text'>Diet then Skin</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdkanjg0-LGj-58YYU5Hiv0tNvkP992DPpvkMrlSrFr24ng_pd6V-Iqgo-bMJAM09nB7uvKLa6NZMDIV2sc0xrt1LvntYVONaseGfU2gFiVndaUYEThogxnk6PjM-xH_aoIhLuXplELDBaLUm0HlLMmr3udXahk0zTJN3iZpjaxtx7ZpZJgU_f8ejw6NQ/s600/Diet%20then%20Skin.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Diet then Skin&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdkanjg0-LGj-58YYU5Hiv0tNvkP992DPpvkMrlSrFr24ng_pd6V-Iqgo-bMJAM09nB7uvKLa6NZMDIV2sc0xrt1LvntYVONaseGfU2gFiVndaUYEThogxnk6PjM-xH_aoIhLuXplELDBaLUm0HlLMmr3udXahk0zTJN3iZpjaxtx7ZpZJgU_f8ejw6NQ/w640-h426/Diet%20then%20Skin.webp&quot; title=&quot;Diet then Skin&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;b&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/p&gt;&lt;/b&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;What Are the Nastiest Foods for Your Skin?&lt;/b&gt;&lt;/h3&gt;&lt;p&gt;&lt;/p&gt;
  1119.  
  1120. &lt;p class=&quot;MsoNormal&quot;&gt;In adding to growing extra nutrient-dense meals diagnosed
  1121. above, don&#39;t forget decreasing the intake of the worst meals for the skin. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1122.  
  1123. &lt;p class=&quot;MsoNormal&quot;&gt;Common culprits for greasy, dry, zits-prone, and other &lt;a href=&quot;https://healthkareguardian.blogspot.com/2021/03/link-between-your-diet-then-skin.html&quot;&gt;skin&lt;/a&gt;
  1124. situations frequently consist of the foods distinct under.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1125.  
  1126. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;1. Sweet Treats&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1127.  
  1128. &lt;p class=&quot;MsoNormal&quot;&gt;Sweet treats and other merchandise wealthy in added sugars
  1129. can accelerate growing older through glycation. This is a process wherein sugar
  1130. mixes with protein and fats to shape molecules. It is a concept to damage skin
  1131. collagen and elastin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1132.  
  1133. &lt;p class=&quot;MsoNormal&quot;&gt;The American Heart Disease recommends no greater than 38 and
  1134. 25 grams of sugar in keeping with day for ladies and men, respectively. Along
  1135. with lowering apparent sugar sources, be careful with hidden sugars regularly
  1136. listed as corn syrup, sucrose, and fructose.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1137.  
  1138. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;2. White Breads&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1139.  
  1140. &lt;p class=&quot;MsoNormal&quot;&gt;White bread and other refined products, along with white
  1141. pasta and rice, can compromise skin fitness. This is due to the fact they are excessive
  1142. on the glycemic index. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1143.  
  1144. &lt;p class=&quot;MsoNormal&quot;&gt;High-glycemic ingredients can spike blood sugar tiers,
  1145. particularly if not balanced with a protein or wholesome fats source.
  1146. Researchers speculate these spikes can trigger acne, although a low-glycemic
  1147. eating regimen may cause clearer pores and skin. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1148.  
  1149. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;3. Dairy Products&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1150.  
  1151. &lt;p class=&quot;MsoNormal&quot;&gt;Milk and dairy merchandise may be an underlying culprit of
  1152. acne, although the reason being is still put into question.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1153.  
  1154. &lt;p class=&quot;MsoNormal&quot;&gt;Researchers speculate hormones in dairy may additionally
  1155. reason inflammation, consequently main to clogged pores and pimples. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1156.  
  1157. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;4. Alcoholic Beverages&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1158.  
  1159. &lt;p class=&quot;MsoNormal&quot;&gt;Alcohol is a diuretic and can purpose dehydration and
  1160. breakouts, together with interrupting sleep cycles. Chronic and immoderate use
  1161. of alcohol may additionally motive untimely wrinkles and increase the danger of
  1162. persistent age-related illnesses. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1163.  
  1164. &lt;p class=&quot;MsoNormal&quot;&gt;Males are advocated to drink no greater than two alcoholic
  1165. servings a day. Women are constrained to at least one serving every day. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1166.  
  1167. &lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;How to Get Glowing Skin Naturally?&lt;/b&gt;&lt;/h3&gt;
  1168.  
  1169. &lt;p class=&quot;MsoNormal&quot;&gt;Though fantastic skin meals referred to above, skin fitness
  1170. ought to now not be incomplete to the list. Ultimately, the happiness of skin
  1171. is optimized by means of a whole, &lt;a href=&quot;https://www.healthupp.com/&quot; target=&quot;_blank&quot;&gt;healthful life-style&lt;/a&gt;. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1172.  
  1173. &lt;p class=&quot;MsoNormal&quot;&gt;Read on for bonus healthful skin pointers for face and pores
  1174. and skin health beyond a beauty recurring.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1175.  
  1176. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;1. Eat More High-Quality Foods&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1177.  
  1178. &lt;p class=&quot;MsoNormal&quot;&gt;An extremely good eating regimen packed with complete
  1179. grains, produce, lean protein, and healthful fat gives the body anti-ageing
  1180. nutrients.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1181.  
  1182. &lt;p class=&quot;MsoNormal&quot;&gt;Limit the intake of processed ingredients weighted down in
  1183. added sugar, subtle flour, dangerous oils, and salt.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1184.  
  1185. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;2. Ensure Proper Hydration&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1186.  
  1187. &lt;p class=&quot;MsoNormal&quot;&gt;Proper hydration can lessen the signs and symptoms of
  1188. growing old, as pores and skin can grow to be dry, scaly, and sunken in without
  1189. ok water intake when hydrated, although water offers a glow to the skin and
  1190. flushes out waste merchandise that may be dangerous.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1191.  
  1192. &lt;p class=&quot;MsoNormal&quot;&gt;Aim to drink more water and, as a minimum, 64 oz—each day,
  1193. mainly on warm days and if exercise. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1194.  
  1195. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;3. Exercise on a Regular Basis&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1196.  
  1197. &lt;p class=&quot;MsoNormal&quot;&gt;Physical hobby is a fundamental part of healthful living,
  1198. also gambling a large position inside the fight in opposition to getting old.
  1199. In reality, the workout can decrease oxidative pressure, the poisonous
  1200. condition associated with early growing old and the onset of age-associated
  1201. conditions. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1202.  
  1203. &lt;p class=&quot;MsoNormal&quot;&gt;The American Heart Association encourages individuals to be
  1204. active for a minimum of 150 mins every week. Include two to three weight
  1205. schooling periods to maximise the advantages of exercising as well. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1206.  
  1207. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;4. Smoke Cessation&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1208.  
  1209. &lt;p class=&quot;MsoNormal&quot;&gt;Smoking can dramatically compromise common fitness, together
  1210. with speeding up the getting older manner and inflicting wrinkles and a dull
  1211. complexion. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1212.  
  1213. &lt;p class=&quot;MsoNormal&quot;&gt;Mitigate such dangers and fight ageing with the aid of
  1214. mastering the way to stop smoking.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1215.  
  1216. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;5. Obtain Sufficient Sleep&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1217.  
  1218. &lt;p class=&quot;MsoNormal&quot;&gt;Short-term outcomes of loss of sleep can lead to dark and
  1219. puffy eyes. The lasting outcomes of inadequate sleep can also accelerate the
  1220. technique of growing older. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1221.  
  1222. &lt;p class=&quot;MsoNormal&quot;&gt;According to a look commissioned by way of Estée Lauder,
  1223. sleep deprivation will increase the signs and signs of pores and skin getting
  1224. old. Inadequate sleep can also plummet electricity ranges and motive hormones
  1225. to head haywire, which may also further accelerate the system of growing old. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1226.  
  1227. &lt;p class=&quot;MsoNormal&quot;&gt;The National Sleep Foundation encourages seven to nine hours
  1228. of sleep on a regular foundation to lessen such risks. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1229.  
  1230. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;6. Manage Stress&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1231.  
  1232. &lt;p class=&quot;MsoNormal&quot;&gt;Chronic stress may be extraordinarily harmful to health. But
  1233. instead of feeding emotions with meals, pouring out alcohol, or different
  1234. harmful practices, exercise healthful stress-relieving strategies. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1235.  
  1236. &lt;p class=&quot;MsoNormal&quot;&gt;The practices of yoga, meditation, and mindfulness can
  1237. clearly reduce stress. They are embracing a complete lifestyle trade packed
  1238. with a nutritious weight loss program, regular exercise, and adequate sleep. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1239.  
  1240. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;7. Use Sunscreens then Skin Moisturize&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1241.  
  1242. &lt;p class=&quot;MsoNormal&quot;&gt;Whether expenditure a day at the beach or walking errands
  1243. around town, sun protection is crucial on a day by day foundation. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1244.  
  1245. &lt;p class=&quot;MsoNormal&quot;&gt;Protect from pores and skin most cancers and getting old
  1246. with a vast-spectrum sunscreen that is SPF 30 (or higher) and water-proof.
  1247. Apply an oz of sunscreen half-hour previous to sun publicity and every two to
  1248. four hours of doors hobby. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1249.  
  1250. &lt;p class=&quot;MsoNormal&quot;&gt;Use sunglasses, too, to shield from the ultraviolet (UV)
  1251. rays and lower the risks of cataracts, macular degeneration, and pterygium.
  1252. According to the National Eye Institute (NEI), look for shades that block out
  1253. 99 to one hundred per cent of UVA and UVB radiation.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1254.  
  1255. &lt;p class=&quot;MsoNormal&quot;&gt;Taken together, a skincare ordinary is lots extra than
  1256. applying facial lotions. It involves thinking about all lifestyle elements,
  1257. inclusive of the ones food regimen to weight loss program.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/5268828774001466761'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/5268828774001466761'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2024/03/diet-then-skin.html' title='Diet then Skin'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdkanjg0-LGj-58YYU5Hiv0tNvkP992DPpvkMrlSrFr24ng_pd6V-Iqgo-bMJAM09nB7uvKLa6NZMDIV2sc0xrt1LvntYVONaseGfU2gFiVndaUYEThogxnk6PjM-xH_aoIhLuXplELDBaLUm0HlLMmr3udXahk0zTJN3iZpjaxtx7ZpZJgU_f8ejw6NQ/s72-w640-h426-c/Diet%20then%20Skin.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-7516869649670065568</id><published>2024-03-17T15:31:00.000-07:00</published><updated>2024-03-17T15:31:01.376-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><category scheme="http://www.blogger.com/atom/ns#" term="dr"/><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><category scheme="http://www.blogger.com/atom/ns#" term="Skin"/><category scheme="http://www.blogger.com/atom/ns#" term="Uses"/><title type='text'>The Link Between Your Diet then Skin</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggR16kDhAEhHFHJko7JhuSlukI8IFRNuspa-YuvvNMAYMeKoRj2TQCjVUVBBTI550VoQ74OLIbZUNR5cmIXDE8LxrtjXvijtcJXiH-3YzDQ-opYl7xkU5cyjBS2sTkNHgSIi75VmVOZgZjIVBpssSm0k4ww3Rr8vFdrOBRIjrDTxImylvrJs57CUw0EN4/s600/The%20Link%20Between%20Your%20Diet%20then%20Skin.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;The Link Between Your Diet then Skin&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggR16kDhAEhHFHJko7JhuSlukI8IFRNuspa-YuvvNMAYMeKoRj2TQCjVUVBBTI550VoQ74OLIbZUNR5cmIXDE8LxrtjXvijtcJXiH-3YzDQ-opYl7xkU5cyjBS2sTkNHgSIi75VmVOZgZjIVBpssSm0k4ww3Rr8vFdrOBRIjrDTxImylvrJs57CUw0EN4/w640-h426/The%20Link%20Between%20Your%20Diet%20then%20Skin.webp&quot; title=&quot;The Link Between Your Diet then Skin&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Diet plays a big role in standard health, skin fitness
  1258. blanketed. Learning how to get glowing pores and skin obviously regularly
  1259. starts off evolved in the kitchen. Find the exceptional and worst meals for
  1260. your pores and skin right here!&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1261.  
  1262. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Diet is a critical part of fitness and survival. &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1263.  
  1264. &lt;p class=&quot;MsoNormal&quot;&gt;Nutritious ingredients provide the body with fuel to
  1265. strength via exercising and hold it was strolling effectively. On the turn
  1266. facet of the coin, persistent ailment and bad fitness are at threat if counting
  1267. on innutritious merchandise.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1268.  
  1269. &lt;p class=&quot;MsoNormal&quot;&gt;While diet is regularly connected to weight problems and
  1270. related situations, it likewise can have an effect on pores and &lt;a href=&quot;https://www.healthsunlimited.com/&quot; target=&quot;_blank&quot;&gt;skin fitness&lt;/a&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1271.  
  1272. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;How Does Your Diet Affect Your Skin?&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1273.  
  1274. &lt;p class=&quot;MsoNormal&quot;&gt;The ingredients we choose to consume nourish the cells,
  1275. pores and skin cells protected. This can ultimately lead to noticeable and
  1276. bodily effects on the skin&#39;s surface.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1277.  
  1278. &lt;p class=&quot;MsoNormal&quot;&gt;A negative weight loss program can result in zits and dry
  1279. pores and skin. But a nutrient-dense food regimen can maintain the skin feeling
  1280. and looking clear and radiant.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1281.  
  1282. &lt;p class=&quot;MsoNormal&quot;&gt;Learn how to become clear pores and skin through increasing
  1283. or lowering those vitamins and meals resources. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1284.  
  1285. &lt;p class=&quot;MsoNormal&quot;&gt;What Are Best Foods for Clear Skin?&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1286.  
  1287. &lt;p class=&quot;MsoNormal&quot;&gt;First-rate foods for clean skin are ones rich in vitamins
  1288. and demonstrated to aid pores and skin &lt;a href=&quot;https://healthkareguardian.blogspot.com/2023/10/living-healthy-lifestyle.html&quot;&gt;health&lt;/a&gt;. Include greater of these
  1289. vitamins and their respective food resources.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1290.  
  1291. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;1. Vitamin C&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1292.  
  1293. &lt;p class=&quot;MsoNormal&quot;&gt;Vitamin C plays a big position in skin fitness related to
  1294. its antioxidant and collagen-constructing homes. Acting as an antioxidant, diet
  1295. C allows to lessen harm from ultraviolet (UV) light exposure, a prime risk
  1296. thing for skin most cancers. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1297.  
  1298. &lt;p class=&quot;MsoNormal&quot;&gt;Vitamin C also performs a function in collagen
  1299. manufacturing. Collagen is the protein that enables keep the structure of bone,
  1300. tendon, pores and skin, cartilage and all other connective tissue. Excessive
  1301. consumption of vitamin C may lead to higher skin tone and reduce wrinkles.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1302.  
  1303. &lt;p class=&quot;MsoNormal&quot;&gt;Food assets of nutrition C: bell peppers, broccoli, kale,
  1304. kiwifruits, oranges, spinach, strawberries&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1305.  
  1306. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;2. Beta Carotene &amp;amp; Vitamin A&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1307.  
  1308. &lt;p class=&quot;MsoNormal&quot;&gt;Beta carotene is a pink, orange, and yellow pigment
  1309. certainly sourced from flora which includes culmination and vegetables. It is
  1310. converted to nutrition A in the body, which is essential nutrition.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1311.  
  1312. &lt;p class=&quot;MsoNormal&quot;&gt;Vitamin A also can be called retinol and retinoid, commonly
  1313. seen at the out of doors of skin and zits products. Long-term topical use
  1314. effects in full-size upgrades in satisfactory wrinkles, roughness, and
  1315. darkening of skin or nails.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1316.  
  1317. &lt;p class=&quot;MsoNormal&quot;&gt;Consuming diet A asset has been linked to stepped forward
  1318. wound healing. A shortage in vitamin A is correlated with terrible wound
  1319. healing, as well.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1320.  
  1321. &lt;p class=&quot;MsoNormal&quot;&gt;Food resources of vitamin A: cantaloupes, carrots, sweet
  1322. potatoes, tomatoes, wintry weather squash&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1323.  
  1324. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;3. Protein&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1325.  
  1326. &lt;p class=&quot;MsoNormal&quot;&gt;Protein is a building block for muscle, pores and skin, and
  1327. cartilage and vital for wound recovery. With growing age comes a reducing
  1328. capacity for proper wound recovery associated with age-associated frame
  1329. adjustments. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1330.  
  1331. &lt;p class=&quot;MsoNormal&quot;&gt;Zinc, a mineral typically observed in animal proteins,
  1332. additionally plays a position in wound healing. Lysine and proline,&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;amino acids determined in protein, assist in
  1333. promoting collagen synthesis as nicely. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1334.  
  1335. &lt;p class=&quot;MsoNormal&quot;&gt;Food assets of protein: bird, eggs, fish, Greek yoghurt,
  1336. quinoa, sirloin, turkey chicken&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1337.  
  1338. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;4. Zinc&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1339.  
  1340. &lt;p class=&quot;MsoNormal&quot;&gt;As noted above in protein, zinc has a profound position in
  1341. wound restoration. Zinc additionally has an important function in apoptosis or
  1342. cell death. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1343.  
  1344. &lt;p class=&quot;MsoNormal&quot;&gt;Common signs and symptoms and symptoms of a zinc deficiency
  1345. may additionally cause dry and scaling skin. Acne will also be an effect of a
  1346. food regimen low in zinc.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1347.  
  1348. &lt;p class=&quot;MsoNormal&quot;&gt;Food sources of zinc: red meat, cashews, cheddar cheese,
  1349. darkish meats of hen and turkey, milk, beef&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1350.  
  1351. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;5. Omega-three Fatty Acid&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1352.  
  1353. &lt;p class=&quot;MsoNormal&quot;&gt;A Z-3 fatty acid (FA) is a type of &quot;suitable fat&quot;
  1354. which could definitely contribute to top heart health. Although in demand for
  1355. his or her position inside the reduction of heart disorder, omega-three fatty
  1356. acids have been linked to healthful skin. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1357.  
  1358. &lt;p class=&quot;MsoNormal&quot;&gt;In a piece of writing evaluation published in Experimental
  1359. Dermatology, omega‐three fatty acids may additionally guard the skin from solar
  1360. damage. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1361.  
  1362. &lt;p class=&quot;MsoNormal&quot;&gt;Food sources of omega-three fatty acids: flaxseed, halibut,
  1363. olive oil, salmon, tuna, walnuts&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1364.  
  1365. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;6. Polyphenols&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1366.  
  1367. &lt;p class=&quot;MsoNormal&quot;&gt;Polyphenols are effective antioxidants in an extensive sort
  1368. of plant-based totally ingredients. Evidence additionally suggests polyphenols
  1369. may additionally enhance cellular survival and save tumour growth. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1370.  
  1371. &lt;p class=&quot;MsoNormal&quot;&gt;Like nutrition C, polyphenols may also guard against UV
  1372. radiation, a prime danger issue for maximum pores and skin cancer.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1373.  
  1374. &lt;p class=&quot;MsoNormal&quot;&gt;Food sources of polyphenol: apples, beans, berries,
  1375. broccoli, cherries, darkish chocolate, garlic, onions, pink wine, tea, walnuts&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1376.  
  1377. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;7. Selenium&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1378.  
  1379. &lt;p class=&quot;MsoNormal&quot;&gt;Linus Pauling Institute reviews selenium is a gift within
  1380. the cells of the skin and protects them from the dangerous effects resulting
  1381. from UVR and unfastened radicals.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1382.  
  1383. &lt;p class=&quot;MsoNormal&quot;&gt;They additionally forewarn selenium deficiency is related to
  1384. an increased threat of pores and skin cancer, and imbalances.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1385.  
  1386. &lt;p class=&quot;MsoNormal&quot;&gt;Food assets of selenium: barley, beef, brazil nuts,
  1387. mushrooms, mussels, salmon, sunflower seeds&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1388.  
  1389. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;8. Collagen&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  1390.  
  1391. &lt;p class=&quot;MsoNormal&quot;&gt;A published in Skin Pharmacology and Physiology determined
  1392. enhancements in pores and skin elasticity, moisture, and evaporation.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1393.  
  1394. &lt;p class=&quot;MsoNormal&quot;&gt;Another observe concluded collagen-containing dietary drinks
  1395. can notably enhance wrinkle depth, elasticity, and hydration of the pores and
  1396. skin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1397.  
  1398. &lt;br /&gt;
  1399.  
  1400. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/7516869649670065568'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/7516869649670065568'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/03/link-between-your-diet-then-skin.html' title='The Link Between Your Diet then Skin'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggR16kDhAEhHFHJko7JhuSlukI8IFRNuspa-YuvvNMAYMeKoRj2TQCjVUVBBTI550VoQ74OLIbZUNR5cmIXDE8LxrtjXvijtcJXiH-3YzDQ-opYl7xkU5cyjBS2sTkNHgSIi75VmVOZgZjIVBpssSm0k4ww3Rr8vFdrOBRIjrDTxImylvrJs57CUw0EN4/s72-w640-h426-c/The%20Link%20Between%20Your%20Diet%20then%20Skin.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-2691103176570832687</id><published>2024-03-17T15:25:00.000-07:00</published><updated>2024-03-17T15:25:44.779-07:00</updated><title type='text'>Sunburns, how to avoid them and how to cure them</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Sunburns, how to avoid them and how to cure them&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;619&quot; height=&quot;600&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEindgchv5RXoLdY0A0pNEkyMfhnr2JkHTygxLUeZj7nAlFOKrTcYEbhYicF9B0GA44zjgnBX2tAMv9sQXyknbn4LQyYeRT6IXVi_H4cnJ6DwlgkN5UoFDuz543a728uo0KX_UzvYiK_t9SaIqNVH50WJclKs6R5VZ4VGXIcKVJdY4e4UNzhZPuyzmp8=w640-h600&quot; title=&quot;Sunburns, how to avoid them and how to cure them&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;One of the pleasure of summer is being able to go to the
  1401. beach and lie down in the sun, a relaxing and pleasant activity that, in
  1402. addition to restoring the spirit, gives the skin a fascinating tan. However, after
  1403. a winter spent indoors, exposure to the sun must take place gradually and with
  1404. specific precautions, in order to counteract the harmful effects of UVA and UVB
  1405. rays .&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1406.  
  1407. &lt;p class=&quot;MsoNormal&quot;&gt;The ultraviolet rays in contact with the skin raise the
  1408. level of melanin, a photoprotective pigment responsible for the dark
  1409. complexion; if proper precautions are not taken, however, they can penetrate
  1410. the dermis and cause painful burns, widespread redness, annoying erythema, as
  1411. well as aging the tissues and stimulating cellular degeneration. Below are tips
  1412. and products to avoid sunburn and the most effective remedies to treat them.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1413.  
  1414. &lt;h3 style=&quot;text-align: left;&quot;&gt;How to avoid getting burned in the sun&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1415.  
  1416. &lt;p class=&quot;MsoNormal&quot;&gt;The sun is a valid ally for the general well-being of the
  1417. organism; in addition to promoting a good mood, its light stimulates the
  1418. production of vitamin D , which is essential for &lt;a href=&quot;https://healthkareguardian.blogspot.com/2023/10/arroyo-vista-family-health-center.html&quot;&gt;healthy bones&lt;/a&gt; and the immune
  1419. system. However, the risk of excessively exposing oneself to its rays is around
  1420. the corner, so it is advisable to remember some good rules against &lt;a href=&quot;https://www.beautymagnetism.com/&quot; target=&quot;_blank&quot;&gt;sunburn&lt;/a&gt;. The
  1421. basic rule is not to sunbathe in the central hours of the day, ie in the time
  1422. slot that goes from 12 to 16 in the afternoon, when the sun gives off its
  1423. maximum heat. A few minutes before exposure, it is necessary to spread large
  1424. doses of sunscreen all over the body and protect the eyes with sunglasses
  1425. equipped with anti-UV lenses.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1426.  
  1427. &lt;p class=&quot;MsoNormal&quot;&gt;Never exceed three hours of exposure after which it is
  1428. advisable to take a refreshing shower and apply an after-sun lotion on the
  1429. face, back, stomach and legs.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1430.  
  1431. &lt;p class=&quot;MsoNormal&quot;&gt;If you want to buy organic products, dermatologically tested and effective against sunburn, the cosmetics company NaturPlusoffers a travel
  1432. set, specially designed for those who plan to reach sunny beaches. The BioEarth
  1433. line kit includes a pack of SPF 50 sunscreen, a shower shampoo pack and a
  1434. bottle of after-sun lotion. Ideal for those who want to tan without risking
  1435. painful burns.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1436.  
  1437. &lt;h3 style=&quot;text-align: left;&quot;&gt;How to cure sunburn&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1438.  
  1439. &lt;p class=&quot;MsoNormal&quot;&gt;For those with very fair skin, sometimes sunburn is
  1440. inevitable. the sunburns you have as flashy redness of the skin that cause
  1441. annoying itching and sometimes real pain. These are small burns of the
  1442. dermis which can sometimes also cause nausea and headache. In particularly acute
  1443. cases it is always recommended to go to a specialist doctor, but in case&amp;nbsp;of
  1444. localized erythema and redness there are effective natural remedies .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1445.  
  1446. &lt;p class=&quot;MsoNormal&quot;&gt;First of all, wetting the reddened parts with fresh running
  1447. water can give immediate relief to the burning. Afterwards, it is essential to
  1448. rehydrate the sunburned skin by drinking plenty of fluids and applying
  1449. moisturizing and soothing creams to the affected areas for at least seven
  1450. consecutive days. An excellent product against sunburn proposed by NaturPlus is
  1451. the Aloe and Calendula Body Cream of the Alkemilla line. In the practical 150 ml
  1452. tubular package, this product is designed specifically for sensitive,
  1453. dehydrated, irritated or re-epithelializing skin. The soothing and
  1454. anti-inflammatory properties of aloe and calendula extracts are excellent for
  1455. quickly regenerating sunburned skin cells.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1456.  
  1457. &lt;p class=&quot;MsoNormal&quot;&gt;Not everyone knows that even a specific diet in summer can
  1458. reduce reactions and outbreaks due to sunburn and sunburn. In this sense, it is
  1459. important to introduce foods rich in antioxidants , vitamins , beta-carotene
  1460. and mineral salts. Fruits, fresh vegetables and fish are rich in them, but to
  1461. rebalance the metabolism after being burned there are also excellent food
  1462. supplements. One of these is undoubtedly Super Energy by NaturPlus based on B
  1463. vitamins, mineral salts, maca and Ginseng. In a practical pack of ten small
  1464. bottles, it helps to restore metabolic processes, nourishes the tissues, tones
  1465. the muscles and removes the sense of fatigue from the body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/2691103176570832687'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/2691103176570832687'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/10/sunburns-how-to-avoid-them-and-how-to-cure.html' title='Sunburns, how to avoid them and how to cure them'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEindgchv5RXoLdY0A0pNEkyMfhnr2JkHTygxLUeZj7nAlFOKrTcYEbhYicF9B0GA44zjgnBX2tAMv9sQXyknbn4LQyYeRT6IXVi_H4cnJ6DwlgkN5UoFDuz543a728uo0KX_UzvYiK_t9SaIqNVH50WJclKs6R5VZ4VGXIcKVJdY4e4UNzhZPuyzmp8=s72-w640-h600-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-54998980481961756</id><published>2024-03-17T15:20:00.000-07:00</published><updated>2024-03-17T15:20:52.656-07:00</updated><title type='text'>Ginger, why does it help you lose weight? How does it work?</title><content type='html'>&lt;h2&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Ginger, why does it help you lose weight? How does it work?&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;812&quot; height=&quot;458&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEi0Yg7MRl4Ihzr92L7zKHcTJ4ioM_UD0Aqf1921fUXRmAdZp4Fs-uxzWSq4S-LSahVkvF3_PH3w5BNNtEUqoouZUsKwza_1a0etaDYQDpKp6kFsx_oikLaxdXj4E0tLycSmLuEpVxJrj39CmMzG9YlJGboaefdBs4tqQj8TdsrDGC1tElbNGFnpYpVC=w640-h458&quot; title=&quot;Ginger, why does it help you lose weight? How does it work?&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;What is ginger&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;&lt;p&gt;Ginger is a native to the Far East belonging to the cardamom
  1466. family. In the food sector, ginger is marketed as a spice both in dried form
  1467. and in whole form and exactly of it we find in the food bank the so-called
  1468. rhizome part, commonly known as the root. The ginger rhizome contains essential
  1469. oil, shogaoli and gingerols, mucilage and resins and is the part of the plant
  1470. that has the characteristic flavor much appreciated in the kitchen.
  1471. Gingerbread, ginger-flavored chicken and ginger-flavored potatoes are just some
  1472. of the many tasty traditional Italian recipes appreciated even if they cannot
  1473. be considered light recipes. Scientific studies attribute to the ginger plant
  1474. with anti-inflammatory, digestive, anti-emetic, antibiotic and slimming
  1475. properties .&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1476.  
  1477. &lt;h2&gt;Slimming properties&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1478.  
  1479. &lt;p class=&quot;MsoNormal&quot;&gt;By plus ginger in your diet, you can help speed up your
  1480. metabolism , allowing your body to burn twice as much fat as is usually burned.
  1481. In addition to this discovery, several testimonies claim that ginger gives an
  1482. early sense of satiety . To use this spice during a diet, simply add a little
  1483. to the dishes or drink a decoction of ginger in the morning as soon as you wake
  1484. up and before every meal. To prepare a decoction, you need three slices of
  1485. &lt;a href=&quot;https://www.entertainmentweeklyupdates.com/&quot; target=&quot;_blank&quot;&gt;fresh ginger&lt;/a&gt;, a cup of hot water and the zest of a lemon. Put a saucepan by
  1486. water on the stove, wait for it to reach one hundred degrees and start boiling,
  1487. add the ginger and lemon zest and leave to boil for at least another ten
  1488. minutes. Drinking the decoction while still warm helps in case of colds and sore
  1489. throats.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1490.  
  1491. &lt;p class=&quot;MsoNormal&quot;&gt;The digestive properties of ginger assist in weight loss,
  1492. since following a correct diet and having a regular digestion it is possible to
  1493. assimilate in the right way the nutrients contained in food.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1494.  
  1495. &lt;p class=&quot;MsoNormal&quot;&gt;The anti-inflammatory properties help reduce abdominal
  1496. swelling and also help you lose weight.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1497.  
  1498. &lt;p class=&quot;MsoNormal&quot;&gt;Forlose weight in so &lt;a href=&quot;https://healthkareguardian.blogspot.com/2023/06/effective-tips-to-naturally-detox-your-body.html&quot;&gt;natural&lt;/a&gt; even in warm weather, you can
  1499. enjoy a cool drink in lemon and ginger made with fresh grated fresh ginger and
  1500. lemon juice.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1501.  
  1502. &lt;p class=&quot;MsoNormal&quot;&gt;To heal in a natural way and keep the metabolism active, ginger
  1503. is a valid natural and economic ally.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1504.  
  1505. &lt;p class=&quot;MsoNormal&quot;&gt;Avoid the &#39; intake of ginger in the following cases&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1506.  
  1507. &lt;p class=&quot;MsoNormal&quot;&gt;According to some medical research is recommended to avoid
  1508. the intake of fresh ginger in certain circumstances. During gestation and
  1509. breastfeeding it is recommended to consult your doctor before eating large
  1510. quantities.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1511.  
  1512. &lt;p class=&quot;MsoNormal&quot;&gt;Concomitant intake of ginger and anti - inflammatory drugs
  1513. or anticoagulants should be avoided.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1514.  
  1515. &lt;p class=&quot;MsoNormal&quot;&gt;Excessive doses of ginger can cause possible complications
  1516. in the presence of overt ulcers and gastritis.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/54998980481961756'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/54998980481961756'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/10/ginger-why-does-it-help-you-lose-weight.html' title='Ginger, why does it help you lose weight? How does it work?'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEi0Yg7MRl4Ihzr92L7zKHcTJ4ioM_UD0Aqf1921fUXRmAdZp4Fs-uxzWSq4S-LSahVkvF3_PH3w5BNNtEUqoouZUsKwza_1a0etaDYQDpKp6kFsx_oikLaxdXj4E0tLycSmLuEpVxJrj39CmMzG9YlJGboaefdBs4tqQj8TdsrDGC1tElbNGFnpYpVC=s72-w640-h458-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-6641927649373125922</id><published>2024-03-17T15:16:00.000-07:00</published><updated>2024-03-17T15:16:56.121-07:00</updated><title type='text'>Neem Oil Use and Benefits</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNlC6xxe7ARZRXUt3d5hW7mVAA5k5hBmF6pEgsjJ5G3ppvgnCKIsenTOfeRIOnXg23cdxnqGScHOmN1nsvKxYf7B1uZxSlYYplsQS0TPbhcowtmMUSDQB1tWp98t5gzLPivSNvswNtm6UsCF78TRJtqnfxcBNv2cOVl_n9svk12YaVl9pFcV2tWi1imGQ/s600/Neem%20Oil%20Use%20and%20Benefits.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Neem Oil Use and Benefits&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNlC6xxe7ARZRXUt3d5hW7mVAA5k5hBmF6pEgsjJ5G3ppvgnCKIsenTOfeRIOnXg23cdxnqGScHOmN1nsvKxYf7B1uZxSlYYplsQS0TPbhcowtmMUSDQB1tWp98t5gzLPivSNvswNtm6UsCF78TRJtqnfxcBNv2cOVl_n9svk12YaVl9pFcV2tWi1imGQ/w640-h426/Neem%20Oil%20Use%20and%20Benefits.webp&quot; title=&quot;Neem Oil Use and Benefits&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;Neem oil , coming directly from India, is obtained from a
  1517. plant called Arisha whose name means tree capable of curing all diseases. The
  1518. thousand properties of this cold-pressed vegetable oil , in fact, seem to be
  1519. miraculous. The name wants to honor the ancient Indian goddess Neemari.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1520.  
  1521. &lt;h2&gt;Properties of Neem&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1522.  
  1523. &lt;p class=&quot;MsoNormal&quot;&gt;oil Neem oil not suitable for ingestion is, however, a lot&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1524.  
  1525. &lt;p class=&quot;MsoNormal&quot;&gt;useful both in the cosmetic field and in the medical field
  1526. thanks to its various properties that make it suitable as an antiviral,
  1527. antifungal, antiparasitic, antibacterial and antiseptic. Its use is also
  1528. indicated on plants and animals, but it is frequently used to produce cosmetics
  1529. based on natural components, toothpastes and soaps. The smell of Neem oil , in
  1530. its pure state, is not very pleasant so it is often combined with other
  1531. vegetable oils or essential oils. Cosmetic use of Neem oil From a cosmetic
  1532. point of view , Neem oil is suitable for various functions. The essential fatty
  1533. acids and vitamin E&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1534.  
  1535. &lt;p class=&quot;MsoNormal&quot;&gt;present inside make it, in fact, useful as an ingredient for
  1536. creams for local use, in order to counteract dry &lt;a href=&quot;https://healthkareguardian.blogspot.com/2021/10/shea-butter-all-rounder-for-skin.html&quot;&gt;skin&lt;/a&gt; and to reduce the signs
  1537. of aging: it has antioxidant and anti-aging properties.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1538.  
  1539. &lt;p class=&quot;MsoNormal&quot;&gt;The product is also useful to make nails stronger and in
  1540. case of dry hair with dandruff. &lt;a href=&quot;https://www.thewikiguide.com/&quot; target=&quot;_blank&quot;&gt;Neem oil&lt;/a&gt; is also excellent for fighting and
  1541. repelling lice. In this regard, among other things, it is a very effective
  1542. remedy against insect bites, especially mosquitoes. A couple of drops of Neem
  1543. oil dissolved in water give off an odor that keeps mosquitoes away.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1544.  
  1545. &lt;h2&gt;Neem oil: healing properties&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1546.  
  1547. &lt;p class=&quot;MsoNormal&quot;&gt;In addition to being very useful in case of herpes and for
  1548. massages , Neem oil It is also indicated to treat the skin locally both in case
  1549. of psoriasis and to reduce stretch marks and lighten scars: it is rich in
  1550. nutrients capable of regenerating the skin. Since the product is also a good
  1551. sebum regulator, it helps treat acne and, thanks to its antibacterial and
  1552. purifying properties, just apply a few drops after a shower or bath.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1553.  
  1554. &lt;p class=&quot;MsoNormal&quot;&gt;In the Indian tradition a few drops of Neem oil is used in case
  1555. of ear inflammation and to soothe the pain related to the latter. Furthermore,
  1556. the product, applied locally or mixed with intimate soaps, is an excellent
  1557. remedy for those suffering from candida. As an antifungal oilresults to act
  1558. effectively against 14 different fungi including the one that causes the famous
  1559. athlete&#39;s foot. In&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1560.  
  1561. &lt;h2&gt;summary&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1562.  
  1563. &lt;p class=&quot;MsoNormal&quot;&gt;Based on what has been saids so far , Neem oil is an
  1564. extremely versatile product that can be used in different circumstances.
  1565. Purchasable both online and in the most well-stocked herbalists, this oil is
  1566. therefore recommended as a natural remedy. There is nothing left to do but try
  1567. it!&amp;nbsp;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/6641927649373125922'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/6641927649373125922'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/10/neem-oil-use-and-benefits.html' title='Neem Oil Use and Benefits'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNlC6xxe7ARZRXUt3d5hW7mVAA5k5hBmF6pEgsjJ5G3ppvgnCKIsenTOfeRIOnXg23cdxnqGScHOmN1nsvKxYf7B1uZxSlYYplsQS0TPbhcowtmMUSDQB1tWp98t5gzLPivSNvswNtm6UsCF78TRJtqnfxcBNv2cOVl_n9svk12YaVl9pFcV2tWi1imGQ/s72-w640-h426-c/Neem%20Oil%20Use%20and%20Benefits.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-1256854161795960601</id><published>2024-03-17T15:12:00.000-07:00</published><updated>2024-03-17T15:12:09.876-07:00</updated><title type='text'>Almond oil and Macadamia oil: use and properties</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmN9k6UfycHCMcAt0KE4KoFyhrBOeOvr-sRDkkQCCaJsaUYrODRdSy6-nUwap3kH96vL1s_jkb05VXTEYHSeS_MQDJqaqLAUokVu2-eIHwIWzG2Pyxm2Bj_0sqAxZ7neim2EWWXYQ4pSNTgoSflEgBH5sriT1CFn6mjn5zzwcTUdyhFt4J3fTI_4p0H-Y/s600/Almond%20oil%20and%20Macadamia%20oil_%20use%20and%20properties.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Almond oil and Macadamia oil: use and properties&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmN9k6UfycHCMcAt0KE4KoFyhrBOeOvr-sRDkkQCCaJsaUYrODRdSy6-nUwap3kH96vL1s_jkb05VXTEYHSeS_MQDJqaqLAUokVu2-eIHwIWzG2Pyxm2Bj_0sqAxZ7neim2EWWXYQ4pSNTgoSflEgBH5sriT1CFn6mjn5zzwcTUdyhFt4J3fTI_4p0H-Y/w640-h426/Almond%20oil%20and%20Macadamia%20oil_%20use%20and%20properties.webp&quot; title=&quot;Almond oil and Macadamia oil: use and properties&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: justify;&quot;&gt;&lt;span style=&quot;text-align: left;&quot;&gt;When it comes to essential oils it refers to a type of
  1568. natural product that can supplement or improve the routine of beauty female and
  1569. beyond. From a purely economic point of view, oils are very advantageous
  1570. because it is enough to use a few drops to help the skin to be more toned,
  1571. elastic and hydrated, depending on the type of product used or to deeply
  1572. nourish the hair, reinvigorating the ends. The application of an essential oil
  1573. is extremely easy: just heat a few drops between the palms of your hands and spread
  1574. on the face, body and hair, as needed. Each type has particular characteristics
  1575. and properties which is good to know. The only precaution to keep in mind when
  1576. dealing with natural oils concerns their conservation: in fact they are
  1577. products that must be stored in a dry place and placed in the shade to prevent
  1578. them from being altered by sunlight.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1579.  
  1580. &lt;h2&gt;The oil properties Macadamia&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1581.  
  1582. &lt;p class=&quot;MsoNormal&quot;&gt;L &#39; Macadamia oil is extremely popular for its many
  1583. emollient , restorative , soothing and moisturizing . In particular, it is recommended
  1584. to use it to combat stretch marks and signs on the epidermis such as scars.
  1585. Thanks to its fluid consistency it is easily absorbed and leaves no greasy
  1586. sensation on the skin. It can also be use to nourish and make hair shiny and
  1587. strong . The antioxidant properties of Macadamia oil are due to the presence of
  1588. vitamins B1 and B3 and palmitoleic acid. Its pleasant scent makes it an
  1589. excellent cosmetic product.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1590.  
  1591. &lt;h2&gt;The oil properties of almonds&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1592.  
  1593. &lt;p class=&quot;MsoNormal&quot;&gt;The almond oil is another great ally in the care of &lt;a href=&quot;https://healthkareguardian.blogspot.com/2021/10/shea-butter-all-rounder-for-skin.html&quot;&gt;skin and hair&lt;/a&gt; . It is often used for relaxing massages because it does not alter what is
  1594. the &#39; moisture balance of the epidermis and promotes the process of
  1595. renewalcellular tissue. It is used in cosmetics both on the skin of adults and
  1596. on those of children and the most sensitive subjects . The properties of sweet
  1597. &lt;a href=&quot;https://www.marketwatchmedia.com/&quot; target=&quot;_blank&quot;&gt;almond oil&lt;/a&gt; are to nourish , soothe , hydrate and protect the epidermis. There
  1598. are two variants, the one that derives from bitter almonds and the one that is
  1599. cold extracted from sweet almonds. Its uses are truly manifold: almond
  1600. essential oil is used to moisturize and soothe dry or irritated skin and as an
  1601. effective remedy for stretch marks . Due to its elasticising properties it is
  1602. often used by pregnant women. It is also great as an effectivehair pack , both
  1603. to counteract dryness during the summer months and exposure to the sun and
  1604. salt, and as a conditioning product to be kept for about half an hour and then
  1605. rinsed off. It can also be used as a substitute for normal makeup remover
  1606. because it removes makeup residues and impurities.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1607.  
  1608. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/1256854161795960601'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/1256854161795960601'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/10/almond-oil-and-macadamia-oil-use.html' title='Almond oil and Macadamia oil: use and properties'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmN9k6UfycHCMcAt0KE4KoFyhrBOeOvr-sRDkkQCCaJsaUYrODRdSy6-nUwap3kH96vL1s_jkb05VXTEYHSeS_MQDJqaqLAUokVu2-eIHwIWzG2Pyxm2Bj_0sqAxZ7neim2EWWXYQ4pSNTgoSflEgBH5sriT1CFn6mjn5zzwcTUdyhFt4J3fTI_4p0H-Y/s72-w640-h426-c/Almond%20oil%20and%20Macadamia%20oil_%20use%20and%20properties.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-4359576531500685971</id><published>2024-03-17T12:24:00.000-07:00</published><updated>2024-03-17T12:24:51.412-07:00</updated><title type='text'>Shea Butter. The all-rounder for skin and hair care.</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Shea Butter. The all-rounder for skin and hair care.&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;870&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEgtMTINzNPJyACjagMIIo_RCFubLbQmWW_9ks6R5aaPm2S-xVELrTh3GRJMI-SRbn2fLYOHFDYmxFC4uqMDc-_NAxlWpq3I3Py4IaBiLTeb-qQD_SNcWLpoyqW5eL47ghI_eUfZqLu_PRpbPOCv86I5LRBDpY_qg1k1I9ZuEd_rVuXPwolKILEwTRn9=w640-h426&quot; title=&quot;Shea Butter. The all-rounder for skin and hair care.&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;Shea butter is a 100% natural substance widely used in
  1609. cosmetics. Thanks to its many benefits, it is often considered a real &quot;beauty
  1610. elixir&quot;.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1611.  
  1612. &lt;p class=&quot;MsoNormal&quot;&gt;Shea butter is extracted from the seeds of Vitellaria
  1613. Paradoxa , a woody plant widespread in Africa. In reality, more than a plant,
  1614. the shea tree is a real tree that can reach up to 10 meters in height. When the
  1615. fruits are ripe, the shea nuts are extracted, that is brown seeds made up of
  1616. lipids. These seeds are then cold pressed to obtain the butter, in fact.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1617.  
  1618. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;a href=&quot;https://www.marketingmarine.com/&quot; target=&quot;_blank&quot;&gt;Pure Shea Butter&lt;/a&gt; has moisturizing, emollient and nourishing
  1619. properties, to the point that it is considered the natural cosmetic that is
  1620. friendly to the skin and for &lt;a href=&quot;https://healthkareguardian.blogspot.com/2021/03/the-link-between-your-diet-then-skin.html&quot;&gt;skin care&lt;/a&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1621.  
  1622. &lt;h2&gt;Benefits of Shea&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1623.  
  1624. &lt;p class=&quot;MsoNormal&quot;&gt;Butter Shea butter has numerous characteristics that make
  1625. this substance an indispensable product, as well as versatile. It is an
  1626. excellent antioxidant thanks to the high content of vitamins E, D and A and
  1627. helps, among other things, to&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;protect
  1628. the skin from solar radiation and external agents, such as cold or wind. This
  1629. butter also has high healing and soothing properties : it is often used in case
  1630. of minor burnsand it can be applied directly on the affected area to take
  1631. action against muscle and joint pain or bruises .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1632.  
  1633. &lt;p class=&quot;MsoNormal&quot;&gt;Thanks to its moisturizing and emollient qualities , it can
  1634. be used as a substitute for the classic body cream by applying a small amount
  1635. to the skin that is still damp immediately after a shower, but it is also
  1636. excellent for nourishing and moisturizing the skin of the hands . In case of
  1637. particularly chapped and dry hands , just apply a right amount and cover them
  1638. with cotton gloves, leaving the product to act for a whole night.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1639.  
  1640. &lt;p class=&quot;MsoNormal&quot;&gt;In addition to the skin, shea butter is used for the care of
  1641. dry hair : you can apply it on the tips by making compresses before shampooing
  1642. and let it act for a few minutes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1643.  
  1644. &lt;p class=&quot;MsoNormal&quot;&gt;Shea butter is also used by men, both as a shaving cream and
  1645. to heal cuts after shaving. At the same time, it is useful for women as a
  1646. post-depilatory cream.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1647.  
  1648. &lt;h2&gt;Cosmetic uses of shea butter&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1649.  
  1650. &lt;p class=&quot;MsoNormal&quot;&gt;This product, being composed of &quot;unsaponifiable&quot;
  1651. substances - that is, which do not lose their properties in case of reaction
  1652. with other substances - is used in cosmeticsfor the preparation of face creams,
  1653. even home-made (homemade). If used pure and applied to the face, the skin
  1654. regains tone, vitality and nourishment. Combined with olive oil, it helps to
  1655. make the skin more elastic and therefore is an excellent remedy against stretch
  1656. marks and wrinkles . With a little sugar, it is an excellent face scrub that
  1657. makes the skin soft and velvety.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1658.  
  1659. &lt;br /&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/4359576531500685971'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/4359576531500685971'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/10/shea-butter-all-rounder-for-skin.html' title='Shea Butter. The all-rounder for skin and hair care.'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEgtMTINzNPJyACjagMIIo_RCFubLbQmWW_9ks6R5aaPm2S-xVELrTh3GRJMI-SRbn2fLYOHFDYmxFC4uqMDc-_NAxlWpq3I3Py4IaBiLTeb-qQD_SNcWLpoyqW5eL47ghI_eUfZqLu_PRpbPOCv86I5LRBDpY_qg1k1I9ZuEd_rVuXPwolKILEwTRn9=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-7031575291415299104</id><published>2024-03-17T12:20:00.000-07:00</published><updated>2024-03-17T12:20:14.456-07:00</updated><title type='text'>What is and how chlorella is utilized?</title><content type='html'>&lt;h2&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;What is and how chlorella is utilized?&quot; border=&quot;0&quot; data-original-height=&quot;648&quot; data-original-width=&quot;1155&quot; height=&quot;360&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEhFJg88l_Y2Eg-_qrv1VZLfMeXeDzsYzn4bSiM9pI_kbt7YKJ1Ppy0EhpP6PYlB6JaSJ_sRpevy4zkCqQzo7_2LTpxhLG5uw_9RlCP7Qs5f_3VX7iBOTn8xuT-riXAAeoxn2pn6O3Nv-EB-NDmln5AKCfBBhHse3GRY42g8VCVhsuzYqt97COWFokeL=w640-h360&quot; title=&quot;What is and how chlorella is utilized?&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;&lt;/h2&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;What is chlorella?&lt;/h3&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;p&gt;Chlorella, known by the scientific name of Chlorella
  1660. Vulgaris, is a single-celled alga that grows in African seas and takes this
  1661. name as it is bright green in color. This characteristic indicates a high
  1662. concentration of chlorophyll , which gives a first hint about its composition.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1663.  
  1664. &lt;p class=&quot;MsoNormal&quot;&gt;Chlorella seaweed is known to be rich in vitaminssuch as A,
  1665. those of group B including folates, C, D, K, E, as well as having a good supply
  1666. of proteins, which represent more than half of its weight.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1667.  
  1668. &lt;p class=&quot;MsoNormal&quot;&gt;These are followed by 20% of sugars and 15% of beneficial
  1669. essential fatty acids , similar to Omega 3 and 6.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1670.  
  1671. &lt;p class=&quot;MsoNormal&quot;&gt;To this list are also added other substances, such as
  1672. chlorellin , which are recognized antibiotic effects and growth factors, such
  1673. as the CGF, which are the basis of cell regeneration and the regularization of
  1674. hormonal levels.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1675.  
  1676. &lt;p class=&quot;MsoNormal&quot;&gt;The chlorella seaweed is also rich in minerals , such as
  1677. iron , zinc which gives it a high antioxidant power, magnesium and calcium.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1678.  
  1679. &lt;h3 style=&quot;text-align: left;&quot;&gt;What is chlorella used for? Chlorella&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1680.  
  1681. &lt;p class=&quot;MsoNormal&quot;&gt;is taken through food supplements that can be found in the
  1682. form of tablets, mother tincture, tablets and even in powder form.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1683.  
  1684. &lt;p class=&quot;MsoNormal&quot;&gt;Each of these formats follows a precise dosage, which must
  1685. be carefully respected in order not to incur possible disturbances, even if
  1686. mild.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1687.  
  1688. &lt;p class=&quot;MsoNormal&quot;&gt;The concentration of proteins makes &lt;a href=&quot;https://www.getworldbeauty.com/&quot; target=&quot;_blank&quot;&gt;chlorella supplements&lt;/a&gt;
  1689. ideal for those who perform physical activity at competitive and professional
  1690. levels, as it naturally promotes the development of muscle mass.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1691.  
  1692. &lt;p class=&quot;MsoNormal&quot;&gt;In other respects, this alga is excellent for those who want
  1693. to detoxify , in particular from the assimilation of heavy metals, including
  1694. mercury. The same metals accumulate in the organism through all types of
  1695. pollution and, by taking chlorella extracts, the work of the liver and kidneys
  1696. is facilitated in eliminating the physiological waste of the organism.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1697.  
  1698. &lt;p class=&quot;MsoNormal&quot;&gt;Added to this is the ability to reduce the symptoms and
  1699. effects of anemia , thanks to the presence of iron, which can be useful for
  1700. those who suffer from ulcers or have a heavy cycle.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1701.  
  1702. &lt;p class=&quot;MsoNormal&quot;&gt;Vitamins help improve eyesight and increase immunity, in
  1703. conjunction with the presence of fibers, which facilitate intestinal transit
  1704. and a good assimilation of nutrients. In our digestive system there is as much
  1705. as 80% of the immune defenses, so having a &lt;a href=&quot;https://healthkareguardian.blogspot.com/2023/12/tips-for-healthy-skin.html&quot;&gt;healthy&lt;/a&gt; intestine means being able
  1706. to fight infections in the best possible way.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1707.  
  1708. &lt;p class=&quot;MsoNormal&quot;&gt;The antioxidant action of chlorella is highly appreciated
  1709. for slowing down the harmful effects of free radicals. You can have youthful
  1710. skin and prevent some cancers, especially liver cancer. In the case of overt
  1711. tumors , chlorella is an excellent adjuvant in the elimination of cancer cells.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1712.  
  1713. &lt;p class=&quot;MsoNormal&quot;&gt;The seaweed is contraindicated for pregnant women and for
  1714. those suffering from hypoglycemia. Before taking it, however, it is necessary
  1715. to inform your doctor, who knows the general health conditions.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/7031575291415299104'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/7031575291415299104'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/10/what-is-and-how-chlorella-is-utilized.html' title='What is and how chlorella is utilized?'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhFJg88l_Y2Eg-_qrv1VZLfMeXeDzsYzn4bSiM9pI_kbt7YKJ1Ppy0EhpP6PYlB6JaSJ_sRpevy4zkCqQzo7_2LTpxhLG5uw_9RlCP7Qs5f_3VX7iBOTn8xuT-riXAAeoxn2pn6O3Nv-EB-NDmln5AKCfBBhHse3GRY42g8VCVhsuzYqt97COWFokeL=s72-w640-h360-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-4553421070589665010</id><published>2024-03-17T12:13:00.000-07:00</published><updated>2024-03-17T12:13:23.960-07:00</updated><title type='text'>Food Education, what it is and how to learn to eat healthy</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Food Education, what it is and how to learn to eat healthy&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;775&quot; height=&quot;478&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEjEtkGC2L5VDQ1c7wUwi7qxdc2mLAmExlZvXbAiWNgJQMKcAjYtSqLMJRceWonU10tZqH5oup4x8cK_8mseEwr_ZbhQXYREKiezjEISyepA83YGH9sW5OOO6ionE5bSqmGnua6K_YhtNZT5TlOejibSI6D93tZq1kn8riPWSfZb3q2b38e7JS7m8kSq=w640-h478&quot; title=&quot;Food Education, what it is and how to learn to eat healthy&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;Eating in a healthy and conscious way is the new frontier of
  1716. well-being. The &lt;a href=&quot;https://www.tipsfromcomputertechs.com/&quot; target=&quot;_blank&quot;&gt;World Health Organization&lt;/a&gt; and FAO have drawn up a document in
  1717. which nations are encouraged to promote the concept of Food Education aimed at
  1718. improving the health conditions of all individuals.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1719.  
  1720. &lt;h2&gt;What is Food Education Food&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1721.  
  1722. &lt;p class=&quot;MsoNormal&quot;&gt;Education is a training course necessary to understand that
  1723. food is not only nutrition but also the simplest and healthiest way to take
  1724. care of one&#39;s health. Obesity problems have increased dramatically, especially
  1725. in childhood, eating disorders or metabolic diseases due to a wrong conception
  1726. of food, aimed at compensating for deficiencies and daily dissatisfactions.
  1727. Food Education is a way to recover the simplest and most genuine meaning
  1728. inherent in nutrition: food is used to nourish one&#39;s body. If it is true, as
  1729. Feuerbach said, that we are what we eat, giving value to a single food, knowing
  1730. it and learning the properties and benefits that belong to it is the first step
  1731. to feel good and fit.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1732.  
  1733. &lt;h2&gt;Know the needs of your body&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1734.  
  1735. &lt;p class=&quot;MsoNormal&quot;&gt;The first step for a conscious Food Education must start
  1736. from the deep knowledge of one&#39;s needs and one&#39;s lifestyle. Knowing how many
  1737. calories you need to eat daily will help you determine how much to eat to feel
  1738. good. Eating too much or too little are two harmful habits for the body that must
  1739. receive from food the necessary energy to carry out daily activities.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1740.  
  1741. &lt;h2&gt;The Mediterranean diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1742.  
  1743. &lt;p class=&quot;MsoNormal&quot;&gt;According to the WHO, the Mediterranean diet is the ideal
  1744. dietary regimen. The food pyramid, conceived in the USA in the nineties, is the
  1745. graphic and intuitive representation of this diet. The base consists of foods
  1746. to be consumed daily such as cereals, pasta, rice followed by fruit and
  1747. vegetables. At the top we find instead foods whose consumption must be sporadic
  1748. such as sugar and sweets. Respecting this scheme by integrating it with
  1749. moderate physical activity to be practiced at least three times a week is the
  1750. key to achieving psycho-physical well-being.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1751.  
  1752. &lt;h2&gt;Four nutritional education tips&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1753.  
  1754. &lt;p class=&quot;MsoNormal&quot;&gt;To eat properly and consciously, just follow small and
  1755. simple rules:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1756.  
  1757. &lt;p class=&quot;MsoNormal&quot;&gt;1) Never skip breakfast&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1758.  
  1759. &lt;p class=&quot;MsoNormal&quot;&gt;Starting the day with the right amount of carbohydrates and
  1760. proteins, such as milk and cereals and the vitamins given by fresh fruit, is
  1761. the secret to a day full of energy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1762.  
  1763. &lt;p class=&quot;MsoNormal&quot;&gt;2) 5 servings a day of fruit and vegetables&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1764.  
  1765. &lt;p class=&quot;MsoNormal&quot;&gt;A simple rule to fill up on &lt;a href=&quot;https://healthkareguardian.blogspot.com/2021/11/benefits-of-vitamin-d.html&quot;&gt;vitamins&lt;/a&gt;, minerals and trace
  1766. elements.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1767.  
  1768. &lt;p class=&quot;MsoNormal&quot;&gt;3) The hunger-break snacks&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1769.  
  1770. &lt;p class=&quot;MsoNormal&quot;&gt;The two mid-morning and afternoon snacks help you not get
  1771. too hungry for the next meal and give you a quick release surplus of energy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1772.  
  1773. &lt;p class=&quot;MsoNormal&quot;&gt;4) 8 glasses of water a day&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1774.  
  1775. &lt;p class=&quot;MsoNormal&quot;&gt;Water eliminates waste, toxins, maintains hydration and
  1776. helps you feel less tired and hungry.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/4553421070589665010'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/4553421070589665010'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/10/food-education-what-it-is-and-how-to-eat.html' title='Food Education, what it is and how to learn to eat healthy'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEjEtkGC2L5VDQ1c7wUwi7qxdc2mLAmExlZvXbAiWNgJQMKcAjYtSqLMJRceWonU10tZqH5oup4x8cK_8mseEwr_ZbhQXYREKiezjEISyepA83YGH9sW5OOO6ionE5bSqmGnua6K_YhtNZT5TlOejibSI6D93tZq1kn8riPWSfZb3q2b38e7JS7m8kSq=s72-w640-h478-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-803526098265059471</id><published>2024-03-17T12:09:00.000-07:00</published><updated>2024-03-17T12:09:56.460-07:00</updated><title type='text'>Natural supplements for weight loss</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Natural supplements for weight loss&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;870&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEhrIUX7jEOKhj6XkH1TSXb_4Z2_CdB9y_PDzGoSzDKabD3ksvqJ7zHA_8Svo7ug9cV3iJkzqsveZKeHuYYeRqXP1NmFLl7MCzbucmE2fBaKCgcsoUVfDmxyfwLfqlloTvLJ3N2wctQzClsxXPs176Bla-O12PIIohYiZ_5UOw1BNwDY8Xd8_UC-vYOg=w640-h426&quot; title=&quot;Natural supplements for weight loss&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;Weight gain is due to a number of factors: age, lifestyle
  1777. and above all diet. When we decide to get back into shape we immediately think
  1778. of two activities to undertake: physical activity and diet. However, few know
  1779. that in nature there are substances, sometimes even very common, which, used as
  1780. food supplements, have the power to reactivate the sluggish metabolism and turn
  1781. on the boiler of our body, which will begin to burn the fats accumulated in our
  1782. body.&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;PIPERIN&amp;nbsp;&lt;/b&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;In particular, it allows you to burn both nutrients
  1783. and subcutaneous fat, which is used to produce energy, faster.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1784.  
  1785. &lt;p class=&quot;MsoNormal&quot;&gt;Piperine is a substance contained in black pepper that has
  1786. nutritional properties such as to limit the absorption of fats during digestion
  1787. and increase metabolic function.necessary precisely to maintain the metabolic
  1788. rate. Piperine can also be taken in the form of a natural supplement, therefore
  1789. by people who need to lose weight. However, it is strongly contraindicated for those
  1790. people who suffer from gastro-digestive disorders such as ulcer, gastritis,
  1791. gastroesophageal reflux, hemorrhoids and high blood pressure or hypertension.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1792.  
  1793. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;TURMERIC&amp;nbsp;&lt;/b&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Turmeric is a very effective substance capable of
  1794. facilitating &lt;a href=&quot;https://www.newcomputerworld.com/&quot; target=&quot;_blank&quot;&gt;weight loss&lt;/a&gt;, as, by intervening in the functioning of the stomach
  1795. and intestines, it facilitates digestion, improving the disposal of excess fats&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1796.  
  1797. &lt;p class=&quot;MsoNormal&quot;&gt;Turmeric, used mainly in the East as a spice and condiment
  1798. and known as Indian saffron, is another plant with very rich nutritional properties,
  1799. to the point of being called in India as a magic powder.. The properties of
  1800. turmeric are similar to those of piperine as regards the reduction and weight
  1801. loss, as, through particular chemical reactions, it absorbs lipids and
  1802. incorporates them into molecular structures that are easier for the body to
  1803. expel. Although there are scientific studies that seem to show that turmeric
  1804. can benefit every state of &lt;a href=&quot;https://healthkareguardian.blogspot.com/2024/03/health-care-guardian-role-beauty.html&quot;&gt;health&lt;/a&gt;, its intake is contraindicated for those
  1805. suffering from gallstones.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1806.  
  1807. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;SPIRULIN&lt;/b&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;A noble proteins and essential amino acids . Its
  1808. nutritional properties are exploited, especially by athletes, in order to lose
  1809. weight as it favors the participation of all the substances present in the
  1810. body, including fats, for the production of energy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1811.  
  1812. &lt;p class=&quot;MsoNormal&quot;&gt;Spirulina is a very common blue alga in brackish waters,
  1813. particularly rich in necessary to support a physical effort. It also seems that
  1814. spirulina is also very effective in controlling appetite, if taken as a natural
  1815. supplement before meals, as it increases the sense of satiety and, therefore,
  1816. spirulina-based supplements are very suitable in diets aimed at reducing the
  1817. body weight. Spirulina is usually well tolerat by the body and has no
  1818. particular contraindications.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1819.  
  1820. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;GARCINIA&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1821.  
  1822. &lt;p class=&quot;MsoNormal&quot;&gt;Garcinia is a substance obtained from the peel of a fruit of
  1823. the Garcinia cambogia plant and, used as a food supplement, assists weight loss
  1824. through the detoxifying action carried out on the liver by an acid, extremely
  1825. rare in nature, contained in it, which blocks the synthesis of cholesteroland
  1826. other fats, limiting their absorption by the body. Furthermore, garcinia, if
  1827. taken before meals, reduces the sensation of appetite through a hormonal action
  1828. that affects serotonin levels. Garcinia has no contraindications and has so far
  1829. not shown any noteworthy side effects.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/803526098265059471'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/803526098265059471'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/10/natural-supplements-for-weight-loss.html' title='Natural supplements for weight loss'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhrIUX7jEOKhj6XkH1TSXb_4Z2_CdB9y_PDzGoSzDKabD3ksvqJ7zHA_8Svo7ug9cV3iJkzqsveZKeHuYYeRqXP1NmFLl7MCzbucmE2fBaKCgcsoUVfDmxyfwLfqlloTvLJ3N2wctQzClsxXPs176Bla-O12PIIohYiZ_5UOw1BNwDY8Xd8_UC-vYOg=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-6554993143297599113</id><published>2024-03-17T12:05:00.000-07:00</published><updated>2024-03-17T12:05:28.227-07:00</updated><title type='text'>Five Tips against hair loss</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Five Tips against hair loss&quot; border=&quot;0&quot; data-original-height=&quot;581&quot; data-original-width=&quot;871&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEjaaGOX9qzCts8m23H3RuEdE5vLmoA3B2OJnamgcIC4-RcrTGYkJoKxRB_bNAkKmI83tHi_ne015ekqIqksO2W4nrq1ipWdnEh4PSt6qfmRU9QPozwiutxCuKMZUdlMZWb82cY51JokCD6dzlAz0e-KFxlCnWUPAcOxgq7OmWcj-wWyJb4FESLeCqiH=w640-h426&quot; title=&quot;Five Tips against hair loss&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;The hair loss is a problem that concerns always young and
  1830. old, and it shows throughout the year to at least twice. The hair is a living
  1831. element and, like us humans, it has a life cycle and therefore it is also
  1832. expected to fall and therefore death.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1833.  
  1834. &lt;p class=&quot;MsoNormal&quot;&gt;It is estimated that about 100 hairs are lost in a day and
  1835. up to 100 is normal; often, however, the number is far greater and the causes
  1836. can be various. Surely the first place among the causes of the fall of the hair
  1837. there are age and the &#39; aging , and factors related to&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1838.  
  1839. &lt;p class=&quot;MsoNormal&quot;&gt;hormones and genetics . But to cause the fall of the hair
  1840. turns out to be the stress psychophysical or taking particular drugs , I am an
  1841. example of the antidepressants , the contraceptives and anticoagulants .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1842.  
  1843. &lt;p class=&quot;MsoNormal&quot;&gt;But how many seem to be the causes of the fall of the hair
  1844. just as many solutions and products for sale. In recent years, however, the
  1845. products have been increasingly successful natural products that protect and
  1846. solve problems, thus not risking causing further &lt;a href=&quot;https://healthkareguardian.blogspot.com/2024/03/digital-health.html&quot;&gt;damage to health&lt;/a&gt; .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1847.  
  1848. &lt;h3 style=&quot;text-align: left;&quot;&gt;Aloe vera : remedy the n nature .&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1849.  
  1850. &lt;p class=&quot;MsoNormal&quot;&gt;L &#39; aloe is the most natural substance used in recent times
  1851. and considered an excellent solution against the fall of the hair . In addition
  1852. to wraps made with extracts of aloe you can find in the market even
  1853. shampoonatural aloe .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1854.  
  1855. &lt;h3 style=&quot;text-align: left;&quot;&gt;Henna : remedy and beauty in one product .&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1856.  
  1857. &lt;p class=&quot;MsoNormal&quot;&gt;An easy and quick remedy is also henna , or Lawsonia inermis
  1858. , a natural product recognized for its coloring properties . in reality, henna
  1859. is also an anti-fall and strengthening product for the hair . It is possible to
  1860. choose&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;between different colors to buy
  1861. online . The solution&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1862.  
  1863. &lt;h3 style=&quot;text-align: left;&quot;&gt;quick in our pantry: olive oil , coconut oil and ginger .&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1864.  
  1865. &lt;p class=&quot;MsoNormal&quot;&gt;The d &#39;oil oil is another remedy &lt;a href=&quot;https://www.financialgig.com/&quot; target=&quot;_blank&quot;&gt;natural anti-hair loss&lt;/a&gt;. In
  1866. addition to being able to uses the oil from our pantry, it is possible to find
  1867. on the market shampoos and lotions with olive or coconut oil that, in addition
  1868. to giving shine to our hair, nourish and strengthen the hair .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1869.  
  1870. &lt;p class=&quot;MsoNormal&quot;&gt;The ginger natural in dustor oil essential to ginger as well
  1871. as being effective in the treatment of the common cold is also a remedy against
  1872. the fall of hair that can be used before shampooing .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1873.  
  1874. &lt;h3 style=&quot;text-align: left;&quot;&gt;Orange juice.&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1875.  
  1876. &lt;p class=&quot;MsoNormal&quot;&gt;The orange fights the dandruff and therefore protects the
  1877. hair from falling strengthening them. E &#39;can take its beneficial properties
  1878. even with supplements totally naturalwhich in addition to giving benefits to
  1879. the hair are also a remedy for skin and nails .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1880.  
  1881. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/6554993143297599113'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/6554993143297599113'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/10/five-tips-against-hair-loss.html' title='Five Tips against hair loss'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEjaaGOX9qzCts8m23H3RuEdE5vLmoA3B2OJnamgcIC4-RcrTGYkJoKxRB_bNAkKmI83tHi_ne015ekqIqksO2W4nrq1ipWdnEh4PSt6qfmRU9QPozwiutxCuKMZUdlMZWb82cY51JokCD6dzlAz0e-KFxlCnWUPAcOxgq7OmWcj-wWyJb4FESLeCqiH=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-3971442130209474061</id><published>2024-03-17T12:00:00.000-07:00</published><updated>2024-03-17T12:00:05.136-07:00</updated><title type='text'>gel to drink, good for the body and mind</title><content type='html'>&lt;h2&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;gel to drink, good for the body and mind&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;870&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEirnNmSrwQM9R3tk5jKEjt4CqehcJXLHDhDbdgriCN-CgXKfg5NighGvsrNzstL5A-w0Pc8YAT4Funau16ZLeW4C-v7BXWMoFP3DnA349L8uewWHjuqBF9iY6axh5pFdPAJwktaXvFjYa930AWZiQHN2lGWTIwfqpMrjTbrFGBd3zRb4YPtmbhTabgv=w640-h426&quot; title=&quot;gel to drink, good for the body and mind&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;Aloe vera gel, uses and properties&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1882.  
  1883. &lt;p class=&quot;MsoNormal&quot;&gt;&amp;nbsp;It is now known that
  1884. aloe vera both in juice and in gel brings benefits to many ailments that one
  1885. suffers from in the now hectic daily life.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1886.  
  1887. &lt;p class=&quot;MsoNormal&quot;&gt;Anxiety , gastritis , psoriasis , hemorrhoids , hiatal
  1888. hernia , &lt;a href=&quot;https://healthkareguardian.blogspot.com/2021/03/the-link-between-your-diet-then-skin.html&quot;&gt;dry skin&lt;/a&gt; , are just some of these ailments and getting them treated
  1889. with just one product is really convenient and cheap .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1890.  
  1891. &lt;p class=&quot;MsoNormal&quot;&gt;It seems that Nefertiti and Cleopatra also used her pulp on
  1892. the face as a moisturizer to keep the skin young.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1893.  
  1894. &lt;p class=&quot;MsoNormal&quot;&gt;Aloe also has a powerful pain relieving and
  1895. anti-inflammatory effect . The fresh gel contained in the fleshy leaves of aloe
  1896. has a regenerating effect on the tissues and protective against the mucous
  1897. membrane of the stomach and also has a purifying and draining function.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1898.  
  1899. &lt;p class=&quot;MsoNormal&quot;&gt;Let&#39;s clarify the aloin . naturally present anthraquinone
  1900. active ingredient located in the gel but close to the external cuticle and
  1901. distinguished from the rest of the leaf for its yellowish color and extremely
  1902. bitter taste.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1903.  
  1904. &lt;p class=&quot;MsoNormal&quot;&gt;Over time it has been understood that Aloin, if taken
  1905. continuously, is irritating to the intestinal mucosa with a very relevant laxative
  1906. effect. For this reason, Aloe-based products to be taken internally must be
  1907. subjected to a treatment that deprives the juice of this substance, which is
  1908. why it is not recommended to take aloe vera-based preparations by mouth that
  1909. contain the green outer part of the leaf or the gel not purified from
  1910. anthraquinones and the juice of the plant obtained by blending the whole leaf .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1911.  
  1912. &lt;p class=&quot;MsoNormal&quot;&gt;&amp;nbsp; It remains to be
  1913. said that aloe vera to drink or in gel is also an immune enhancer due to its
  1914. high level of antioxidants which help fight unstable compounds known as free
  1915. radicals which contribute to the aging process .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1916.  
  1917. &lt;p class=&quot;MsoNormal&quot;&gt;L &#39; aloe in gel drink is therefore a panacea ? Faced with a
  1918. thousand-year history of its use and its diffusion, the answer is certainly
  1919. yes. As in all herbal treatments, however, the product must be used for at
  1920. least three months. Some Naturplus proposals on &lt;a href=&quot;https://www.workebook.com/&quot; target=&quot;_blank&quot;&gt;Aloe Vera products&lt;/a&gt;.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/3971442130209474061'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/3971442130209474061'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/10/gel-to-drink-good-for-body-and-mind.html' title='gel to drink, good for the body and mind'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEirnNmSrwQM9R3tk5jKEjt4CqehcJXLHDhDbdgriCN-CgXKfg5NighGvsrNzstL5A-w0Pc8YAT4Funau16ZLeW4C-v7BXWMoFP3DnA349L8uewWHjuqBF9iY6axh5pFdPAJwktaXvFjYa930AWZiQHN2lGWTIwfqpMrjTbrFGBd3zRb4YPtmbhTabgv=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-2072644578154115666</id><published>2024-03-17T11:54:00.000-07:00</published><updated>2024-03-17T11:54:42.836-07:00</updated><title type='text'>The importance of a cosmetic for delicate skin</title><content type='html'>&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;The importance of a cosmetic for delicate skin&quot; border=&quot;0&quot; data-original-height=&quot;581&quot; data-original-width=&quot;871&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEgxOHPuA_B8wLy_TkST-7wXyPPKJtW9h065hmv_8cHky79JhnsTM18dca0Go_xBjvpmjDQG2WFHy_n38XUrOtuP-F9W0QkqDux_YhbyqftSwRCYyfdcQ4G1WziN-n4sudWUSY75qBRGu7-slZXel82XB06AuEF4N1QF6aVJjC2Nae6pg3QtzZQcepc0=w640-h426&quot; title=&quot;The importance of a cosmetic for delicate skin&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;The delicate skins have the peculiarity to be particularly
  1921. reactive to stimuli which are subjected . Sensitive skin appears more fragile
  1922. than normal, as it is more prone to cracking, redness, irritation and allergic
  1923. reactions. These annoying and often unsightly symptoms can be alleviated by
  1924. using &lt;a href=&quot;https://www.mombeautytips.com/&quot; target=&quot;_blank&quot;&gt;suitable cosmetics&lt;/a&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;p&gt;&lt;/p&gt;
  1925.  
  1926. &lt;p class=&quot;MsoNormal&quot;&gt;Genetics play a fundamental role in generating sensitive
  1927. skin, which is much more common among white individuals and all those who have
  1928. lighter-than-normal skin . However, even those who have never had particular
  1929. sensitivity problems can run into the symptoms described above, due to a gradual
  1930. sensitization of the epidermis, probably subjected to excessive exposure to the
  1931. sun&#39;s rays, to tobacco or alcohol abuse , to a diet that is anything but
  1932. balanced, to the use of low quality cosmetics or excessively aggressive
  1933. detergents.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1934.  
  1935. &lt;p class=&quot;MsoNormal&quot;&gt;Very delicate skins can develop &lt;a href=&quot;https://healthkareguardian.blogspot.com/2021/10/shea-butter-all-rounder-for-skin-and.html&quot;&gt;skin problems&lt;/a&gt; such as
  1936. couperose and rosacea, which can come to highlight the capillaries especially
  1937. on the cheeks, or other imperfections such as acne and atopic dermatitis, an
  1938. irritation that can take on chronic characteristics. Furthermore, due to the
  1939. problems described above, delicate skin tends to age much faster than normal
  1940. skin. So how can we avoid what has been said?&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1941.  
  1942. &lt;h2&gt;Suitable cosmetic treatments&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1943.  
  1944. &lt;p class=&quot;MsoNormal&quot;&gt;Lightly aggressive cleansers and emollient and protective
  1945. creams are the most suitable products for those who need to take care of their
  1946. skin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1947.  
  1948. &lt;p class=&quot;MsoNormal&quot;&gt;Among the best cleansers are particularly recommended those
  1949. based on oats , which have soothing and moisturizing properties and have a good
  1950. ability to protect the skin from aggressive agents.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1951.  
  1952. &lt;p class=&quot;MsoNormal&quot;&gt;For a perfect and skin-friendly cleansing of the face , it
  1953. is advisable to rely on products such as distilled water based on orange
  1954. blossom or chamomile, which can refresh without attacking.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1955.  
  1956. &lt;p class=&quot;MsoNormal&quot;&gt;Among the most delicate creams certainly stands out the one
  1957. based on aloe vera , able to nourish the skin, elasticise it and protect it
  1958. from external agents.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1959.  
  1960. &lt;p class=&quot;MsoNormal&quot;&gt;The Bioearth company offers excellent solutions for anyone
  1961. with very sensitive, dry skin or with the typical allergic manifestations of
  1962. sensitive skin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1963.  
  1964. &lt;p class=&quot;MsoNormal&quot;&gt;The cream for the face Aloebase reduces dryness and tension,
  1965. not greasy and is perfect as a base before makeup, as well as to protect the
  1966. skin from excessive wind and cold.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1967.  
  1968. &lt;p class=&quot;MsoNormal&quot;&gt;The very low content of nickel and potentially allergic
  1969. elements, makes this face cream, but also the numerous alternatives for the
  1970. body, perfect even for those who are particularly sensitive to these
  1971. substances.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1972.  
  1973. &lt;p&gt;&amp;nbsp;&amp;nbsp;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/2072644578154115666'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/2072644578154115666'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/10/importance-of-cosmetic-for-delicate-skin.html' title='The importance of a cosmetic for delicate skin'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEgxOHPuA_B8wLy_TkST-7wXyPPKJtW9h065hmv_8cHky79JhnsTM18dca0Go_xBjvpmjDQG2WFHy_n38XUrOtuP-F9W0QkqDux_YhbyqftSwRCYyfdcQ4G1WziN-n4sudWUSY75qBRGu7-slZXel82XB06AuEF4N1QF6aVJjC2Nae6pg3QtzZQcepc0=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-5414319442687848329</id><published>2024-03-17T11:51:00.000-07:00</published><updated>2024-03-17T11:51:19.997-07:00</updated><title type='text'>Smoking: is smoked food bad for you? </title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Smoking: is smoked food bad for you?&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;870&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEivLvxNMTkpvGYx_JnKk8Zn7Y0dOUXqIoCHegGuHPKMFg-QKuO4obTi-YlrqTGekmpQv5LBG8R2jBj8YDO8D5ZFhSuvHshDBylWBVOTaz3M8ztwe7f5nwwhDya9k6zVYMBdQ8HTjGgHg2tCoPhAe5OTFfPQ0dzC_eFiZXvs8nV6kMVHEINsxposaT0M=w640-h426&quot; title=&quot;Smoking: is smoked food bad for you?&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;The diet &quot;allows&quot; the consumption of some foods
  1974. different from the usual such as raw ham, bresaola, turkey breast, smoked
  1975. salmon and scamorza to vary the weekly menu.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1976.  
  1977. &lt;p class=&quot;MsoNormal&quot;&gt;The variety of foods is a fundamental factor in any slimming
  1978. path, partly because it breaks the monotony of the menus and partly because it
  1979. saves from the frustration that leads to abandoning good intentions.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1980.  
  1981. &lt;p class=&quot;MsoNormal&quot;&gt;In practice, eating scamorza instead of ricotta or smoked
  1982. salmon instead of fresh fish can help change flavor, liven up menus and feel satisfied
  1983. at the table without overdoing it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1984.  
  1985. &lt;p class=&quot;MsoNormal&quot;&gt;Among the most used foods are &lt;a href=&quot;https://www.marketingsguide.com/&quot; target=&quot;_blank&quot;&gt;smoked foods&lt;/a&gt; , i.e. products
  1986. subjected to a smoking process that completely changes their flavor.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1987.  
  1988. &lt;p class=&quot;MsoNormal&quot;&gt;Such a simple action, albeit produced by specific
  1989. motivations, could hide some small pitfalls. How much do we know about smoking
  1990. ? Is smoked food bad or not?&lt;/p&gt;
  1991.  
  1992. &lt;h3 style=&quot;text-align: left;&quot;&gt;Smoking&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  1993.  
  1994. &lt;p class=&quot;MsoNormal&quot;&gt;Smoking is nothing more than a very ancient preservation
  1995. technique that allows you to keep some perishable foods longer even today.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  1996.  
  1997. &lt;p class=&quot;MsoNormal&quot;&gt;From the history of the times, cold cuts (speck, bacon and
  1998. ham), meat (sausage and wurstel), fish (salmon herring) and dairy products
  1999. (provola or scamorza) have been subjected to smoking .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2000.  
  2001. &lt;p class=&quot;MsoNormal&quot;&gt;The smoked foods earn a smell, a color and a distinctive
  2002. flavor that makes them unique and recognizable.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2003.  
  2004. &lt;h3 style=&quot;text-align: left;&quot;&gt;How is smoking done?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2005.  
  2006. &lt;p class=&quot;MsoNormal&quot;&gt;The smoking takes place through the substances present in
  2007. the smoke generated by the slow and flameless combustion of some woods of a
  2008. non-resinous nature (chestnut, beech, walnut, oak, poplar, birch and others).&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2009.  
  2010. &lt;p class=&quot;MsoNormal&quot;&gt;The substances released by the smoke enter the food at a
  2011. superficial level and change its characteristics and prolong its conservation.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2012.  
  2013. &lt;p class=&quot;MsoNormal&quot;&gt;Aromas are added to the wood for smoking to give further
  2014. flavor, to enhance the characteristics of the product and to speed up smoking.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2015.  
  2016. &lt;p class=&quot;MsoNormal&quot;&gt;For the uninitiated, we can talk about cold smoking when the
  2017. smoke temperature remains around 20-25 degrees, semifreddo smoking when the
  2018. smoke temperature is around 25-40 degrees and hot smoking when the temperature
  2019. of the smoke remains at 50-85 degrees.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2020.  
  2021. &lt;p class=&quot;MsoNormal&quot;&gt;In principle, a decrease in the temperature of the smoke
  2022. drops corresponds to a reduction in the temperature of the environment (ovens
  2023. or smokehouses) and a change in timing.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2024.  
  2025. &lt;h3 style=&quot;text-align: left;&quot;&gt;Is smoked food bad for you?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2026.  
  2027. &lt;p class=&quot;MsoNormal&quot;&gt;Is smoked food bad for you ? It&#39;s a question that has always
  2028. echoed, especially due to the potential risks associated with smoking fumes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2029.  
  2030. &lt;p class=&quot;MsoNormal&quot;&gt;The smoke from smoking salmon and other foods could also
  2031. bring with it a number of substances considered harmful, from benzo (a)
  2032. anthracene to phenolic compounds to formaldehyde.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2033.  
  2034. &lt;p class=&quot;MsoNormal&quot;&gt;Added to this is that very often the chemical smoking
  2035. technique follows other types of preservation techniques capable of promoting
  2036. the infiltration of smoke into the innermost layers of the product.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2037.  
  2038. &lt;p class=&quot;MsoNormal&quot;&gt;This is why measures (filters, humidity and temperature
  2039. parameters and more) are adopted for the smoking of meat , fish, dairy products
  2040. and cured meats, which reduce the harmfulness of the harmful substances present
  2041. in the smoke.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2042.  
  2043. &lt;p class=&quot;MsoNormal&quot;&gt;For example, smoking is not carried out with resinous wood
  2044. or wood subjected to coloring or other treatments that could contain harmful
  2045. substances. Red light also for damp and rotten wood.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2046.  
  2047. &lt;p class=&quot;MsoNormal&quot;&gt;Unfortunately, a study carried out by the European Food
  2048. Safety Authority (EFSA) has identified a series of toxic aromas used in
  2049. chemical smoking that could damage the body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2050.  
  2051. &lt;p class=&quot;MsoNormal&quot;&gt;Well, according to the study, only two of the eleven
  2052. artificial flavors used for smoking can be considered harmless.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2053.  
  2054. &lt;p class=&quot;MsoNormal&quot;&gt;However, this does not mean that eating smoked foods from
  2055. time to time puts your &lt;a href=&quot;https://healthkareguardian.blogspot.com/2021/11/six-ways-to-get-reach-healthy-weight.html&quot;&gt;health &lt;/a&gt;at risk: the data refer to much higher dosages
  2056. than those achieved by normal consumption.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2057.  
  2058. &lt;p class=&quot;MsoNormal&quot;&gt;It goes without saying that smoked salmon is not as bad as
  2059. smoked meats and any other smoked food .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2060.  
  2061. &lt;h3 style=&quot;text-align: left;&quot;&gt;Smoked foods in the diet&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2062.  
  2063. &lt;p class=&quot;MsoNormal&quot;&gt;It is possible to consume smoked foods in your diet without
  2064. risking harm or affecting your body weight, as long as you do not overdo it
  2065. either in quantity or frequency. Yes to smoking in recipes , but in moderation.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2066.  
  2067. &lt;h3 style=&quot;text-align: left;&quot;&gt;How to smoke at home?&lt;/h3&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2068.  
  2069. &lt;p class=&quot;MsoNormal&quot;&gt;To industrial-type products prepared with chemical smoking,
  2070. you may prefer artisan products or foods subjected to cooking - DIY smoking .
  2071. How to do home smoking ?&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2072.  
  2073. &lt;p class=&quot;MsoNormal&quot;&gt;eADV&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2074.  
  2075. &lt;h4 style=&quot;text-align: left;&quot;&gt;Oven off&lt;/h4&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2076.  
  2077. &lt;p class=&quot;MsoNormal&quot;&gt;In the absence of a smoking oven, simply marinate the food
  2078. with salt and sugar and in the meantime pour a little charcoal, straw, aromatic
  2079. herbs and sugar into a pot with holes and place it on the lower level of the
  2080. oven. On the top shelf put a pan with ice and on the last shelf at the top put
  2081. another perforated pan with the marinated food and enriched with a little salt.
  2082. Smoke in the oven off for 4-5 hours and put it to cool in water, ice and salt.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2083.  
  2084. &lt;h4 style=&quot;text-align: left;&quot;&gt;Steamer basket&lt;/h4&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2085.  
  2086. &lt;p class=&quot;MsoNormal&quot;&gt;In this case, place some sticks for smoking and aromatic
  2087. herbs in a pot and burn them, place a steamer basket with the food to be smoked
  2088. inside and cover. Smoke for an hour. Then cool the food in water, ice and salt.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2089.  
  2090. &lt;h4 style=&quot;text-align: left;&quot;&gt;Pastry grill&lt;/h4&gt;&lt;h2&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2091.  
  2092. &lt;p class=&quot;MsoNormal&quot;&gt;The pastry rack can replace the steam pot: put the wood and
  2093. the smoking aromas ( ingredients of your choice) in the pot , light them, place
  2094. the rack with the food to be smoked on top, cover with a lid, turn on the flame
  2095. and let it go for one hour. Then let it cool in water, ice and salt.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2096.  
  2097. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/5414319442687848329'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/5414319442687848329'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/10/smoking-is-smoked-food-bad-for-you.html' title='Smoking: is smoked food bad for you? '/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEivLvxNMTkpvGYx_JnKk8Zn7Y0dOUXqIoCHegGuHPKMFg-QKuO4obTi-YlrqTGekmpQv5LBG8R2jBj8YDO8D5ZFhSuvHshDBylWBVOTaz3M8ztwe7f5nwwhDya9k6zVYMBdQ8HTjGgHg2tCoPhAe5OTFfPQ0dzC_eFiZXvs8nV6kMVHEINsxposaT0M=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-2752014472568028710</id><published>2024-03-17T11:45:00.000-07:00</published><updated>2024-03-17T11:45:16.606-07:00</updated><title type='text'>Benefits of mussels: properties, contraindications and recipes</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Benefits of mussels: properties, contraindications and recipes&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;870&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEg4jRFCMMnpNEZBl9AKd5DExK_QDkodnZFpi_9281AvjFJPzCbBQBiayxwA_EsCPtPWBX4tfJiVJp92GEY3HTW3FfXveN1wQkKEhMHFSzgDwJ4CIBU-fMitAoJBF_LHZj_UbT8e5gs9bhMx-EK3-v89BJ-7d_LiL_hvlbY3cWIuHvOfMGUR4i_BJjX-=w640-h426&quot; title=&quot;Benefits of mussels: properties, contraindications and recipes&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;You can taste the peppered mussels , rice, potatoes and
  2098. mussels , pasta with beans and mussels , spaghetti with mussels , mussel soup ,
  2099. mussels marinara , stuffed mussels and many other specialties.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2100.  
  2101. &lt;p class=&quot;MsoNormal&quot;&gt;From a nutritional point of view, these seafood have very
  2102. few calories and fat. Therefore they are not a food that induces weight gain.
  2103. They also have several beneficial substances. Later we will discover the
  2104. components of this mollusk.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2105.  
  2106. &lt;p class=&quot;MsoNormal&quot;&gt;For now let&#39;s focus on the appearance of the mussels. These
  2107. molluscs have a shape that resembles a drop, they generally have a dark color.
  2108. Black and purplish if we can say. They prefer life on the rocks, remaining well
  2109. attached to them. But that&#39;s not always the case, they stick to anything that
  2110. doesn&#39;t move, even boat wrecks.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2111.  
  2112. &lt;p class=&quot;MsoNormal&quot;&gt;There are different types of mussels, but the Taranto ones
  2113. are the most delicious. That is the Apulian mussels. Usually the Atlantic and
  2114. Mediterranean are the preferred seas for this marine mollusc species.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2115.  
  2116. &lt;h2&gt;Mussels: Nutritional principles&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2117.  
  2118. &lt;p class=&quot;MsoNormal&quot;&gt;The mussels are rich in substances beneficial to the &lt;a href=&quot;https://healthkareguardian.blogspot.com/2024/03/digital-health.html&quot;&gt;body&#39;s
  2119. health&lt;/a&gt;. It is amazing how many components these tender molluscs have. So it can
  2120. be said that in addition to being good they are also healthy. But what do they
  2121. present within them? Here is a small list that faithfully reports the
  2122. substances present:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2123.  
  2124. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Proteins&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2125.  
  2126. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Vitamins
  2127. B , C and A&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2128.  
  2129. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Mineral
  2130. salts ( sodium , zinc , magnesium , potassium , iron and phosphorus )&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2131.  
  2132. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Antioxidant
  2133. substances&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2134.  
  2135. &lt;h2&gt;Benefits of mussels&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2136.  
  2137. &lt;p class=&quot;MsoNormal&quot;&gt;The mussels are unbeatable in the kitchen and in the
  2138. therapeutic field. By taking these molluscs responsibly we could guarantee our
  2139. body many positive effects. Some of these are also very important.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2140.  
  2141. &lt;p class=&quot;MsoNormal&quot;&gt;We just have to discover the &lt;a href=&quot;https://www.stylebeautyhealth.com/&quot; target=&quot;_blank&quot;&gt;black mussels&lt;/a&gt; and the benefits
  2142. they bring to the body:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2143.  
  2144. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Those
  2145. with low blood iron levels can take mussels to restore the situation to normal.
  2146. The same is true for anemics .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2147.  
  2148. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;The
  2149. mineral salts of mussels combined with vitamin B fight fatigue .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2150.  
  2151. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Among the
  2152. properties and benefits of mussels, the ability to fight water retention stands
  2153. out . Like? With the high potassium content they obviously present. They also
  2154. regulate blood pressure, this always with the potassium that is present.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2155.  
  2156. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;In
  2157. molluscs, high percentages of antioxidant substances are concentrated , which
  2158. prevent cellular aging and at the same time counteract the action of free
  2159. radicals , or cancer cells.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2160.  
  2161. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;The
  2162. mussels have beneficial properties have on the immune system of the organism
  2163. thanks to the vitamin C they have. So they are great for preventing ailments
  2164. during the change of seasons.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2165.  
  2166. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;When
  2167. speaking of mussels and its properties and the benefits we can not forget the
  2168. ability to stimulate the memory&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;is the
  2169. phosphorus to ensure this positive effect on the organism. It would also seem
  2170. that this type of mineral can counteract depression.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2171.  
  2172. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Are
  2173. mussels bad for the liver ? Assuming good dose of seafood but not exceed the
  2174. body will do a good supply of vitamin B . This substance is friendly to the
  2175. liver , which means that it improves its performance. It also improves the
  2176. nervous system . As if that weren&#39;t enough, vitamin B also has a metabolic
  2177. action on proteins and fats .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2178.  
  2179. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Against
  2180. mood swings , phosphorus is very suitable. Especially during the menstrual
  2181. cycle . Period in which the woman is very vulnerable on an emotional level and
  2182. tends to change mood often. In this sense, we can say that mussels also have
  2183. benefits on sex .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2184.  
  2185. &lt;p class=&quot;MsoNormal&quot;&gt;NB . We would like to remember that mussels are not
  2186. fattening . The Kcal of these molluscs are very few. Therefore, if taken in a
  2187. food diet, they will not affect the outcome of the slimming method.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2188.  
  2189. &lt;h2&gt;Things to know about mussels&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2190.  
  2191. &lt;p class=&quot;MsoNormal&quot;&gt;The flavor of these shellfish is not always the same.
  2192. Although it is always very good, there are factors that greatly affect the
  2193. quality of the mussels . For example the place of origin, their size and the
  2194. period of the season. These are all aspects that should not be underestimated.
  2195. Let&#39;s try to understand better:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2196.  
  2197. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;The bigger
  2198. they are, the less they are delicious in terms of taste. Aspect correlated to
  2199. the age of the mussel . That is, the older it is, the older it is.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2200.  
  2201. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Mussels
  2202. are bad for cholesterol . In fact, if taken between spring and summer, they
  2203. bring an excessive amount of cholesterol to the body. We think 100g of mussels
  2204. contain around 120mg of cholesterol.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2205.  
  2206. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;The
  2207. flavor of these molluscs also changes according to the area they prefer. That
  2208. is, the mussels present in the vicinity of the river mouths are not the same as
  2209. those present in the open sea.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2210.  
  2211. &lt;p class=&quot;MsoNormal&quot;&gt;•&lt;span style=&quot;mso-tab-count: 1;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Beware of
  2212. mussel bacteria , as salmonellae and entero-bacteria manage to survive in the
  2213. mollusk.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2214.  
  2215. &lt;p class=&quot;MsoNormal&quot;&gt;NB. To conclude with mussels , we would like to point out
  2216. that they are not suitable for those who suffer from hypertension. Sodium is
  2217. responsible for not making this food assimilable by subjects with too high
  2218. blood pressure.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2219.  
  2220. &lt;p class=&quot;MsoNormal&quot;&gt;Since we have talked so much about shellfish, let&#39;s now see
  2221. a recipe based on mussels . Just so as not to sit and lick your mustache.&amp;nbsp;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/2752014472568028710'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/2752014472568028710'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/10/benefits-of-mussels-properties.html' title='Benefits of mussels: properties, contraindications and recipes'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEg4jRFCMMnpNEZBl9AKd5DExK_QDkodnZFpi_9281AvjFJPzCbBQBiayxwA_EsCPtPWBX4tfJiVJp92GEY3HTW3FfXveN1wQkKEhMHFSzgDwJ4CIBU-fMitAoJBF_LHZj_UbT8e5gs9bhMx-EK3-v89BJ-7d_LiL_hvlbY3cWIuHvOfMGUR4i_BJjX-=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-3424901959833895058</id><published>2024-03-17T11:40:00.000-07:00</published><updated>2024-03-17T11:40:59.700-07:00</updated><title type='text'>Is it bad for you to consume canned food preservation liquid?</title><content type='html'>&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0X5-9NxTnEiRzO2Be_Epm9sKKKIzEa7WVlGrLOMR6dzlm73Sv3gVjoxSuRF6C7Y8KhvshuF1aOU7k8kNWMHd0jgqN_TBcWuIMUrqM-UVyi_MQo-NLMrPiH6bcAPXLcLXEnJbMKwUEUUr1g8RnQ6gUtWl9QJ028jVLh3a-4ILIYOcH-XejH43-3MNUyD4/s600/Is%20it%20bad%20for%20you%20to%20consume%20canned%20food%20preservation%20liquid_.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Is it bad for you to consume canned food preservation liquid?&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0X5-9NxTnEiRzO2Be_Epm9sKKKIzEa7WVlGrLOMR6dzlm73Sv3gVjoxSuRF6C7Y8KhvshuF1aOU7k8kNWMHd0jgqN_TBcWuIMUrqM-UVyi_MQo-NLMrPiH6bcAPXLcLXEnJbMKwUEUUr1g8RnQ6gUtWl9QJ028jVLh3a-4ILIYOcH-XejH43-3MNUyD4/w640-h426/Is%20it%20bad%20for%20you%20to%20consume%20canned%20food%20preservation%20liquid_.webp&quot; title=&quot;Is it bad for you to consume canned food preservation liquid?&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;The preservation liquid or preserving liquid allows you to
  2222. preserve canned foods in order to overcome the seasonality of some products and
  2223. accompany the diet menus all year round.&lt;o:p&gt;&lt;/o:p&gt;&lt;p&gt;&lt;/p&gt;
  2224.  
  2225. &lt;p class=&quot;MsoNormal&quot;&gt;Unfortunately, getting rid of canned food preservation
  2226. liquid represents an instinctive action which, however, could hide waste.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2227.  
  2228. &lt;h2&gt;Consuming canned food preservation liquid: yes or no?&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2229.  
  2230. &lt;p class=&quot;MsoNormal&quot;&gt;The canning process allows you to keep the &lt;a href=&quot;https://healthkareguardian.blogspot.com/2023/10/tips-and-benefits-for-optimal-nutrition.html&quot;&gt;nutritional properties&lt;/a&gt; of long-life canned food intact and avoid spoilage and
  2231. contamination.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2232.  
  2233. &lt;p class=&quot;MsoNormal&quot;&gt;Those who use canned foods, however, end up throwing away
  2234. the preserving liquid because they are afraid of consuming a waste product or
  2235. in any case something that hurts.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2236.  
  2237. &lt;p class=&quot;MsoNormal&quot;&gt;In fact, the preservation liquid of some &lt;a href=&quot;https://www.triotechdigital.com/&quot; target=&quot;_blank&quot;&gt;canned foods&lt;/a&gt; could
  2238. hide a great potential from a nutritional point of view.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2239.  
  2240. &lt;p class=&quot;MsoNormal&quot;&gt;For many other canned products, however, it is better to
  2241. throw away the liquid part because it is particularly rich in sodium and
  2242. additives.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2243.  
  2244. &lt;h2&gt;Storage liquids not to be thrown away&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2245.  
  2246. &lt;p class=&quot;MsoNormal&quot;&gt;The fact that some preservative liquids can be used in other
  2247. ways is a real discovery that is worth investigating.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2248.  
  2249. &lt;p class=&quot;MsoNormal&quot;&gt;We just have to find out which canned food preservation
  2250. liquids are worth not throwing away!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2251.  
  2252. &lt;h2&gt;Fish&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2253.  
  2254. &lt;p class=&quot;MsoNormal&quot;&gt;The preserving liquid of canned fish is largely made up of
  2255. oil (used to preserve the product) which ends up containing practically the
  2256. fat-soluble vitamins of the fish.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2257.  
  2258. &lt;p class=&quot;MsoNormal&quot;&gt;This means that consuming tuna or sardines with a little
  2259. liquid in storage allows you to get a boost of vitamin D and avoid the
  2260. appearance of some problems.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2261.  
  2262. &lt;p class=&quot;MsoNormal&quot;&gt;On the other hands, it is best to avoid brining canned fish
  2263. as the mixture of water and salt could increase the percentage of sodium in the
  2264. body and cause hypertension.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2265.  
  2266. &lt;h2&gt;Vegetables&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2267.  
  2268. &lt;p class=&quot;MsoNormal&quot;&gt;Consuming canned vegetables allows you to benefit from the
  2269. flavor and properties of foods subject to seasonality.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2270.  
  2271. &lt;p class=&quot;MsoNormal&quot;&gt;The preservation liquid of canned vegetables consists of
  2272. water, ascorbic acid and salt and can be consumed in order not to lose the
  2273. water-soluble vitamins, but it is necessary to wink at the percentage of sodium.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2274.  
  2275. &lt;p class=&quot;MsoNormal&quot;&gt;The advice is to check the product label to understand the
  2276. composition of the preserving liquid and trace the presence of additives.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2277.  
  2278. &lt;h2&gt;Legumes&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2279.  
  2280. &lt;p class=&quot;MsoNormal&quot;&gt;Generally canned legumes are washed under running water
  2281. before being used in the kitchen as the liquid (called acquafaba) could alter
  2282. the flavor of the dishes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2283.  
  2284. &lt;p class=&quot;MsoNormal&quot;&gt;But what are canned legumes ? We are talking about
  2285. chickpeas, beans or lentils found on supermarket shelves.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2286.  
  2287. &lt;p class=&quot;MsoNormal&quot;&gt;eADV&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2288.  
  2289. &lt;p class=&quot;MsoNormal&quot;&gt;In any case, before using canned legumes and rinsing, it is
  2290. possible to recover the liquid to use it as a substitute for egg white in the
  2291. preparation of biscuits, meringues and cakes, as a substitute for butter simply
  2292. by mixing it with oil and as a thickener for sauces and soups. .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2293.  
  2294. &lt;p class=&quot;MsoNormal&quot;&gt;Pickles&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2295.  
  2296. &lt;p class=&quot;MsoNormal&quot;&gt;The preservative liquid for pickled pickles contains a
  2297. mixture of vinegar, sugar, salt and spices that can be used to flavor numerous
  2298. dishes and salads.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2299.  
  2300. &lt;p class=&quot;MsoNormal&quot;&gt;As for the consumption of this liquid, however, it is good
  2301. to pay attention to the sodium content to avoid cellulite and hypertension.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2302.  
  2303. &lt;p&gt;&amp;nbsp;&amp;nbsp;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/3424901959833895058'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/3424901959833895058'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/10/is-it-bad-for-you-to-consume-canned.html' title='Is it bad for you to consume canned food preservation liquid?'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0X5-9NxTnEiRzO2Be_Epm9sKKKIzEa7WVlGrLOMR6dzlm73Sv3gVjoxSuRF6C7Y8KhvshuF1aOU7k8kNWMHd0jgqN_TBcWuIMUrqM-UVyi_MQo-NLMrPiH6bcAPXLcLXEnJbMKwUEUUr1g8RnQ6gUtWl9QJ028jVLh3a-4ILIYOcH-XejH43-3MNUyD4/s72-w640-h426-c/Is%20it%20bad%20for%20you%20to%20consume%20canned%20food%20preservation%20liquid_.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1102680041920212636.post-2835568114411057755</id><published>2024-03-17T11:33:00.000-07:00</published><updated>2024-03-17T11:33:36.069-07:00</updated><title type='text'>Is eating raw meat bad for you? Here&#39;s how to eat it safely</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Is eating raw meat bad for you? Here&#39;s how to eat it safely&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;870&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEgqx2g3Vv9TdhXhY8VwVV200DYc-Re-h-ARLbB2X7pCAEkbJolUScX3B4UpzB376NoPsbnoEBZIahNsUbiHHo53aE5ckXbRUIcXE8Xb4n1rrsem5UETkrKOYRPg9hU9WrZlGKygtsjo86Ve8-xQu7NAuT7tznVzgolSn7Eyo7z0zhvmaa0-yUDcG1QB=w640-h426&quot; title=&quot;Is eating raw meat bad for you? Here&#39;s how to eat it safely&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;Exotic cuisine and show cooking have brought raw meat to the
  2304. fore , a delight to be savored in the form of carpaccio, tartare and other
  2305. variations.&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2306.  
  2307. &lt;p class=&quot;MsoNormal&quot;&gt;So is raw meat bad for you ? In reality, eating raw meat can
  2308. pose &lt;a href=&quot;https://healthkareguardian.blogspot.com/2024/03/digital-health.html&quot;&gt;health risks&lt;/a&gt; if you do not follow some small precautions.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2309.  
  2310. &lt;h2&gt;Choosing the meat to eat raw&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2311.  
  2312. &lt;p class=&quot;MsoNormal&quot;&gt;For raw meat it is to be understood fresh raw meats and raw
  2313. meats preserved without undergoing a thermal process (smoking, drying, salting,
  2314. dehydration by pressing and so forth).&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2315.  
  2316. &lt;p class=&quot;MsoNormal&quot;&gt;On one side there is the meat of young beef, horse and duck
  2317. while on the other side there is the meat of beef, pork and horse.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2318.  
  2319. &lt;p class=&quot;MsoNormal&quot;&gt;The raw meat to eat is the meat of a young animal as they
  2320. are more tender.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2321.  
  2322. &lt;p class=&quot;MsoNormal&quot;&gt;As for the cuts of the animal, however, it is preferable to
  2323. opt for lean parts of the thigh (rump, round and walnut), preferably with a
  2324. maturation of between 20 and 30 days which makes it dry and fragrant.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2325.  
  2326. &lt;p class=&quot;MsoNormal&quot;&gt;Chicken and pork are excluded from the list of meats that
  2327. can be eaten raw because they are carriers of dangerous microorganisms such as
  2328. bacteria, parasites and viruses.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2329.  
  2330. &lt;p class=&quot;MsoNormal&quot;&gt;Both chicken and pork must be cooked to perfection to kill
  2331. any microorganisms present.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2332.  
  2333. &lt;p class=&quot;MsoNormal&quot;&gt;Rather than eating this raw meat, it is preferable to opt
  2334. for a sous vide cooking carried out at a low temperature. The result will be
  2335. succulent, tender and exquisite.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2336.  
  2337. &lt;h2&gt;Eating Raw Meat: Risks&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2338.  
  2339. &lt;p class=&quot;MsoNormal&quot;&gt;The debate regarding the nutritional aspect of raw meat is
  2340. still open, but in principle we can say that the absence of cooking preserves
  2341. the organoleptic properties of the meat.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2342.  
  2343. &lt;p class=&quot;MsoNormal&quot;&gt;The raw meat in recipes for tartare, the raw meat at the
  2344. Gypsy or carpaccio of raw meat provides a heat-sensitive vitamins boost as the
  2345. B vitamins and vitamin A and minerals like calcium, magnesium, potassium,
  2346. sodium, iron and chlorine.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2347.  
  2348. &lt;p class=&quot;MsoNormal&quot;&gt;On the other hand, however, it is necessary to recognize a
  2349. difficulty in digestion by the body, nothing that cannot be overcome with other
  2350. processes and the use of acid condiments such as lemon.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2351.  
  2352. &lt;p class=&quot;MsoNormal&quot;&gt;To mark a border line is mostly the hygiene of raw foods as
  2353. they are potentially sources of pathogens such as bacteria, viruses and
  2354. parasites.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2355.  
  2356. &lt;p class=&quot;MsoNormal&quot;&gt;More specifically, meat can be subject to bacterial
  2357. contamination due to an incorrect slaughter process, viral contamination linked
  2358. to the animal (but not necessarily harmful to humans) and parasitic
  2359. contamination (parasites present in the tissue such as toxoplasma or arrived in
  2360. following slaughter such as giardia).&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2361.  
  2362. &lt;p class=&quot;MsoNormal&quot;&gt;Added to this is the possibility that raw meat can also be
  2363. contaminated by prions, ie proteins that change structure during the process
  2364. from slaughter to the table such as those of the so-called &quot;mad cow&quot;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2365.  
  2366. &lt;p class=&quot;MsoNormal&quot;&gt;These risks help us better understand why specialists advise
  2367. against &lt;a href=&quot;https://www.worldwidewebblog.com/&quot; target=&quot;_blank&quot;&gt;eating raw meat&lt;/a&gt; when pregnant .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2368.  
  2369. &lt;p class=&quot;MsoNormal&quot;&gt;The risks associated with the consumption of raw meat
  2370. disappear with the cooking of the same which can kill any pathogen.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2371.  
  2372. &lt;h2&gt;Store raw meat&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  2373.  
  2374. &lt;p class=&quot;MsoNormal&quot;&gt;The raw meat must be eaten quickly to prevent the
  2375. proliferation of bacteria and the associated risks.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2376.  
  2377. &lt;p class=&quot;MsoNormal&quot;&gt;In general, raw minced meat can be kept in the fridge for up
  2378. to 24 hours and other cuts for up to 3 days. The essential thing is that it is
  2379. closed in a food container.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2380.  
  2381. &lt;p class=&quot;MsoNormal&quot;&gt;An alternative is to proceed with the vacuum preservation
  2382. which in fact allows you to keep the raw meat in the fridge for a week.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2383.  
  2384. &lt;p class=&quot;MsoNormal&quot;&gt;To keep raw meat longer, it is sufficient to freeze it
  2385. separated by type in the coldest place of the freezer in order to create an
  2386. environment hostile to the proliferation of pathogens.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2387.  
  2388. &lt;p class=&quot;MsoNormal&quot;&gt;In this cases it is better to avoid eating thawed raw meat,
  2389. partly because it loses quality and partly because nutritional values are lost.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2390.  
  2391. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/2835568114411057755'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1102680041920212636/posts/default/2835568114411057755'/><link rel='alternate' type='text/html' href='https://healthkareguardian.blogspot.com/2021/10/is-eating-raw-meat-bad-for-you.html' title='Is eating raw meat bad for you? Here&#39;s how to eat it safely'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEgqx2g3Vv9TdhXhY8VwVV200DYc-Re-h-ARLbB2X7pCAEkbJolUScX3B4UpzB376NoPsbnoEBZIahNsUbiHHo53aE5ckXbRUIcXE8Xb4n1rrsem5UETkrKOYRPg9hU9WrZlGKygtsjo86Ve8-xQu7NAuT7tznVzgolSn7Eyo7z0zhvmaa0-yUDcG1QB=s72-w640-h426-c" height="72" width="72"/></entry></feed>

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