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Source: https://healthmeefit.blogspot.com/feeds/posts/default

1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4792141728123313242</id><updated>2024-05-02T12:14:29.040-07:00</updated><category term="FITNESS"/><category term="HEALTH"/><category term="Advice"/><category term="Habits"/><category term="Workouts"/><category term="11"/><category term="Cardio"/><category term="Foam"/><category term="PAGES"/><category term="Workout"/><category term="Bad"/><category term="Butter"/><category term="Caffeinate"/><category term="Caffeine"/><category term="Effective"/><category term="LISS"/><category term="Meals"/><category term="Most"/><category term="Peanut"/><category term="Pre&amp;Post"/><category term="Proper"/><category term="Roller"/><category term="Tabata"/><category term="Worth"/><category term="gym.membership"/><title type='text'>healthmefit</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://healthmeefit.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default?start-index=26&amp;max-results=25'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>110</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-5370065980085701465</id><published>2024-03-22T09:59:00.000-07:00</published><updated>2024-03-22T09:59:16.193-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Butter"/><category scheme="http://www.blogger.com/atom/ns#" term="Caffeinate"/><category scheme="http://www.blogger.com/atom/ns#" term="Caffeine"/><category scheme="http://www.blogger.com/atom/ns#" term="FITNESS"/><category scheme="http://www.blogger.com/atom/ns#" term="HEALTH"/><category scheme="http://www.blogger.com/atom/ns#" term="PAGES"/><category scheme="http://www.blogger.com/atom/ns#" term="Peanut"/><title type='text'>Truth Behind Caffeinated Peanut Butter</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZxG4LyO9tHu2UmqrPOfJLwenRseQCxQxa0bYOJ27sLRtoGhr3cmUNOAe8tzHNsKNNRKZf3cbx0MtrKhLCnAY8_RWzKsjtJk6WWX9Katm8DeyKsfgsx5vMy2RO_KN9FwMyk9ui717_IYOpRAKIpMVn9rE-CNunDTvBL7W-lcHdFPTHMpagK-bYqqCeR5R3/s600/Truth%20Behind%20Caffeinated%20Peanut%20Butter.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Truth Behind Caffeinated Peanut Butter&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZxG4LyO9tHu2UmqrPOfJLwenRseQCxQxa0bYOJ27sLRtoGhr3cmUNOAe8tzHNsKNNRKZf3cbx0MtrKhLCnAY8_RWzKsjtJk6WWX9Katm8DeyKsfgsx5vMy2RO_KN9FwMyk9ui717_IYOpRAKIpMVn9rE-CNunDTvBL7W-lcHdFPTHMpagK-bYqqCeR5R3/w640-h426/Truth%20Behind%20Caffeinated%20Peanut%20Butter.webp&quot; title=&quot;Truth Behind Caffeinated Peanut Butter&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Touted as a pre-exercising alternative, caffeinated peanut
2. butter is just one of the many misleading meals gift available on the market
3. nowadays. It wouldn't be this kind of huge problem if most of us failed to have
4. already got excessive without delivered caffeine in our peanut
5. butter.</p><p class="MsoNormal"><o:p></o:p></p>
6.  
7. <p class="MsoNormal">Touted as a pre-workout alternative, <a href="https://www.marketingmarine.com/" target="_blank">caffeinated peanut butte</a>r is simply one of the many misleading ingredients gifts in the
8. marketplace these days.<o:p></o:p></p>
9.  
10. <p class="MsoNormal">Peanut butter is evidently caffeine-unfastened and includes
11. by and large fat with a few proteins. Food manufacturers have determined to add
12. a drug - a bit of white powder known as caffeine - to that natural peanut
13. butter. It would not be this kind of huge problem if maximum folks did not have
14. already got high caffeine intakes without introduced caffeine in peanut butter<o:p></o:p></p>
15.  
16. <p class="MsoNormal">Many of U's probably have a cup (or ) of our favourite joe
17. in the morning, offering among one hundred twenty-200mg of caffeine to our each
18. day tally.<o:p></o:p></p>
19.  
20. <p class="MsoNormal">The Food and Drug Administration (FDA) recommends
21. restricting daily caffeine totals to between three hundred-400mg consistent
22. with day. Too a whole lot, and you might start to feel shaky, jittery,
23. traumatic, frightened, and some people can enjoy diarrhoea or acid reflux from
24. too many caffeinated liquids.<o:p></o:p></p>
25.  
26. <p class="MsoNormal">Caffeinated peanut butter contains 120 mg of caffeine in 1
27. serving - one tablespoon. Let's be sincere. How a lot of us cross again for the
28. 2nd spoon of that clean, buttery paraphernalia? Do we even measure available
29. what a tablespoon is? If you are like us, it is tough not to have a chunk
30. extra. Peanut butter is one of those hassle foods that can be extremely hard to
31. adjust because it's in order that delicious <o:p></o:p></p>
32.  
33. <p class="MsoNormal">To upload insult to damage, food manufacturers have taken an
34. addictive food - like peanut butter - and have delivered an addictive
35. substance-caffeine-to it. Talk about an excessive amount of a great element.<o:p></o:p></p>
36.  
37. <p class="MsoNormal">Hopefully, most of us are not at risk of ingesting the
38. entire field of peanut butter. However, if we did, we'd be getting 1200mg of
39. caffeine inside the whole container - enough to cause heart palpitations,
40. abnormal heartbeat, or even chest pain.<o:p></o:p></p>
41.  
42. <h3 style="text-align: left;"><b>Caffeine and Sleep</b></h3>
43.  
44. <p class="MsoNormal">Depending on what time you seize your fitness garments to head, sweat it out on the gymnasium. If you have caffeine later in
45. the day, it is able to affect your capacity to doze off. Caffeine peaks after
46. about 1 hour of consuming a caffeinated beverage, after which it stays inside
47. the bloodstream an average of approximately 6 hours earlier than your liver and
48. kidneys ruin it down and excrete the byproducts. If you pick out to have a
49. spoonful of peanut butter at 5 pm earlier than your work out, then you may be
50. afflicted by negative sleep quality or be not able to go to sleep at bedtime.<o:p></o:p></p>
51.  
52. <h3 style="text-align: left;"><b>Why you probably should not have peanut butter prior to a
53. workout</b></h3>
54.  
55. <p class="MsoNormal">Peanut butter -with or without caffeine in it-isn't always a
56. great choice previous to an exercise.  First, peanut butter includes by and
57. large fat with a little protein. If you are at a normal frame weight, then this
58. will be an amazing alternative. However, it's not actually for the plenty. If
59. you are trying to shed quid, consuming fats previous to a workout stops your
60. frame from burning thru the fat that is already in your bloodstream. You're
61. doing yourself a disservice by way of eating peanut butter before a workout
62. while you are attempting to lose weight. A better pre-exercising option would
63. be a pitcher of milk, which has a few carbohydrates, and a piece of with no
64. trouble-absorbed protein.<o:p></o:p></p>
65.  
66. <h3 style="text-align: left;"><b>Kids then Caffeine</b></h3>
67.  
68. <p class="MsoNormal">The American School of Pediatrics recommends that
69. adolescents ought to get no extra than 100 mg of caffeine an afternoon. So in
70. case, your youngster makes a PB&J with a single serving  (one tablespoon) of
71. caffeinated peanut butter - then they're already getting too much caffeine for the
72. day. Most children already have a caffeinated soda or two in the course of the
73. day - so it may be risky to additionally serving them peanut butter with
74. caffeine.<o:p></o:p></p>
75.  
76. <h3 style="text-align: left;"><b>Save the Animals</b></h3>
77.  
78. <p class="MsoNormal">Peanut butter is usually secure for animals. However,
79. caffeine is virtually now not. Some cats, puppies, birds and different animals
80. have trouble digesting caffeine, and so giving it to them in this manner ought
81. to cause serious <a href="https://healthmeefit.blogspot.com/2024/03/five-healthcare-marketing-trends.html">health</a> troubles. So assume two times earlier than setting a
82. smear of caffeinated peanut butter internal your canine's chewy ball toy. It
83. simply may do the most important damage to Fido&#39;s kidneys.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/5370065980085701465'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/5370065980085701465'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/03/truth-behind-caffeinated-peanut-butter.html' title='Truth Behind Caffeinated Peanut Butter'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZxG4LyO9tHu2UmqrPOfJLwenRseQCxQxa0bYOJ27sLRtoGhr3cmUNOAe8tzHNsKNNRKZf3cbx0MtrKhLCnAY8_RWzKsjtJk6WWX9Katm8DeyKsfgsx5vMy2RO_KN9FwMyk9ui717_IYOpRAKIpMVn9rE-CNunDTvBL7W-lcHdFPTHMpagK-bYqqCeR5R3/s72-w640-h426-c/Truth%20Behind%20Caffeinated%20Peanut%20Butter.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-8417881963745750174</id><published>2024-03-22T09:46:00.000-07:00</published><updated>2024-03-22T09:46:22.792-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="FITNESS"/><category scheme="http://www.blogger.com/atom/ns#" term="HEALTH"/><category scheme="http://www.blogger.com/atom/ns#" term="Tabata"/><category scheme="http://www.blogger.com/atom/ns#" term="Workouts"/><title type='text'>What Are Tabata Workouts then How Does It Work</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe2j-E1dR_uMQlgKNgpCDkFnhY9i46yaHCItQpI3dV0OplM0MREnPhtIfLH2gxQf0xuYr96Xx2aZfC-CLa5xTjmsRCEgttOeCMlYQHl4Zqts8NFpAMxxODwbfcgvSHf5aEf9RGdhaJaWCecJgTJgDhAexFvUlvRld3YoqBRx_4zo6qp5UiwFZ9RdgP24BB/s600/What%20Are%20Tabata%20Workouts%20then%20How%20Does%20It%20Work.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;What Are Tabata Workouts then How Does It Work&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe2j-E1dR_uMQlgKNgpCDkFnhY9i46yaHCItQpI3dV0OplM0MREnPhtIfLH2gxQf0xuYr96Xx2aZfC-CLa5xTjmsRCEgttOeCMlYQHl4Zqts8NFpAMxxODwbfcgvSHf5aEf9RGdhaJaWCecJgTJgDhAexFvUlvRld3YoqBRx_4zo6qp5UiwFZ9RdgP24BB/w640-h426/What%20Are%20Tabata%20Workouts%20then%20How%20Does%20It%20Work.webp&quot; title=&quot;What Are Tabata Workouts then How Does It Work&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Are there sure excessive-depth c program language period
84. education sporting activities that surpass others and accelerate success
85. measures? Tabata-goers appear to suppose so; however, allow's take a similar
86. appearance.</p><p class="MsoNormal"><o:p></o:p></p>
87.  
88. <p class="MsoNormal">Exercise and a practical weight loss program cross
89. hand-in-hand for a wholesome way of life. Not handiest can weight reduction
90. arise; however, coronary heart health, sturdiness, and in addition, aligning
91. fitness blessings can get up. But are there positive physical activities that
92. surpass others and boost up hit measures? Tabata goers appear to assume so but
93. permit's take an additional look.<o:p></o:p></p>
94.  
95. <h3 style="text-align: left;"><b>What is Tabata?</b></h3>
96.  
97. <p class="MsoNormal">Tabata became coined in 1996 after Dr Izumi Tabata, a
98. Japanese medical doctor and researcher, carried out research on a new shape of
99. excessive exercising. The records became enormous after he took two companies: a
100. person who participated in a single hour of mild-depth workout five times every
101. week even as the other gave Tabata an attempt, a shape of excessive-intensity c
102. language schooling (HIIT). The schooling routine consisted of 20 seconds of
103. ultra-high-intensity physical games accommodated by 10 seconds of relaxation
104. for eight rounds, for a total of 4 minutes. After six weeks, the <a href="https://www.getworldbeauty.com/" target="_blank">Tabata training</a> institution notably advanced each by using 14% aerobic and 28%
105. anaerobic fitness degrees. In addition to increasing fitness levels,
106. participants scorched an average of 15 calories per minute. <o:p></o:p></p>
107.  
108. <p class="MsoNormal">Also, these physical games vary whether or not it's the number
109. of exercises or the sort of motion itself. Runners typically use Tabata
110. workouts for pace work by alternating among sprints and rests. Others may work
111. with a full-body exercise, rotating among push-ups, squats, lunges, and
112. different energy-education and cardio actions. Regardless of the sporting
113. events chosen, the exercises are continually exceptionally shortened in
114. comparison to repetitions of electricity training and steady movement on an
115. elliptical. <o:p></o:p></p>
116.  
117. <h3 style="text-align: left;"><b>Does It Work?</b></h3>
118.  
119. <p class="MsoNormal">The real query is, do those workout routines really do the
120. trick? Compared to the encouraged physical pastime of 30 to 60 minutes maximum
121. days of the week, Tabata workout routines are critically shortened. Despite the
122. contrast, individuals who put within the work and participate in these high-depth
123. workouts see huge achievement in energy and cardiovascular optimization. For
124. runners, contributing HIIT workout routines can help with velocity and longer
125. strides. It is recommended the bouts of sprints for runners do not exceed
126. greater than as soon as per week to prevent injuries. Due to the acute bouts of
127. movements, engaging in these workout routines have to be warned with a warning
128. if leaping into it without a solid exercise base. <o:p></o:p></p>
129.  
130. <p class="MsoNormal">Selecting any sure exercising is admi rable, although the
131. pastime is brief. What takes the highest precedence is selecting an exercise
132. regimen that contains your own lifestyle and schedule. If walking infinite
133. miles seems more daunting than attaining that "runner's excessive,"
134. flow onto something else. There are numerous possibilities to be lively, so
135. pick out something you discover fulfilling that may and may be sustained.
136. Pairing aerobic and power schooling is one of the best approaches for
137. widespread <a href="https://healthmeefit.blogspot.com/2024/03/five-healthcare-marketing-trends.html">good health</a>. Cardio offers heart health whilst power training builds
138. muscle and decreases fats mass. In addition to exercising, observe a
139. well-balanced diet for fine consequences.<o:p></o:p></p>
140.  
141. <h3 style="text-align: left;"><b>Looking for a Workout?</b></h3>
142.  
143. <p class="MsoNormal">BistroMD's crew of health specialists have created a
144. full-frame high-intensity exercising so as to attempt! This brief exercise
145. tones all of your functions, including arms, legs, and core! All the movements
146. are body-weight targeted, so you don't want any device, just a timer and a mat.
147. What are you watching for? Try bistroMD&#39;s Full Body Tabata Workout these days.&amp;nbsp;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/8417881963745750174'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/8417881963745750174'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/03/what-are-tabata-workouts-then-how-does.html' title='What Are Tabata Workouts then How Does It Work'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe2j-E1dR_uMQlgKNgpCDkFnhY9i46yaHCItQpI3dV0OplM0MREnPhtIfLH2gxQf0xuYr96Xx2aZfC-CLa5xTjmsRCEgttOeCMlYQHl4Zqts8NFpAMxxODwbfcgvSHf5aEf9RGdhaJaWCecJgTJgDhAexFvUlvRld3YoqBRx_4zo6qp5UiwFZ9RdgP24BB/s72-w640-h426-c/What%20Are%20Tabata%20Workouts%20then%20How%20Does%20It%20Work.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-4199897474897910838</id><published>2024-03-22T09:04:00.000-07:00</published><updated>2024-03-22T09:04:42.407-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cardio"/><category scheme="http://www.blogger.com/atom/ns#" term="FITNESS"/><category scheme="http://www.blogger.com/atom/ns#" term="HEALTH"/><category scheme="http://www.blogger.com/atom/ns#" term="LISS"/><category scheme="http://www.blogger.com/atom/ns#" term="Worth"/><title type='text'>What Is LISS Cardio AND Is It Worth Trying</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif_iqVz7j_GrmbYMjikiTxwpYWgDL8d3CPvD8haDRsQn63NhH2-3YRscvgYI9t0mprEX_DHEQ4Be6gN0xuCh4SghXN-6Xg38lvS7yvQpdPY1KhwRAuetsTqiL0L0VIIGyZagnoI6N5JXkG1C_abJzhwJw9FJ08NE4ERqbywMzOU2OuSkdBpy35rgfmch4g/s600/What%20Is%20LISS%20Cardio%20AND%20Is%20It%20Worth%20Trying.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;What Is LISS Cardio AND Is It Worth Trying&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif_iqVz7j_GrmbYMjikiTxwpYWgDL8d3CPvD8haDRsQn63NhH2-3YRscvgYI9t0mprEX_DHEQ4Be6gN0xuCh4SghXN-6Xg38lvS7yvQpdPY1KhwRAuetsTqiL0L0VIIGyZagnoI6N5JXkG1C_abJzhwJw9FJ08NE4ERqbywMzOU2OuSkdBpy35rgfmch4g/w640-h426/What%20Is%20LISS%20Cardio%20AND%20Is%20It%20Worth%20Trying.webp&quot; title=&quot;What Is LISS Cardio AND Is It Worth Trying&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Many turn to extreme workout routines when wanting to shed
148. pounds fast, though slower tempo cardio may be simply as effective. But what's
149. LISS, and is it absolutely well worth attempting?</p><p class="MsoNormal"><o:p></o:p></p>
150.  
151. <p class="MsoNormal">When it comes to extended and successful weight reduction,
152. people regularly turn to better depth workouts.<o:p></o:p></p>
153.  
154. <p class="MsoNormal">But unlike HIIT (high-intensity interval schooling), LISS
155. (low-intensity consistent country) works at a much slower and steady tempo.
156. What's extra, it is able to be simply as powerful.<o:p></o:p></p>
157.  
158. <p class="MsoNormal">Can a low-intensity workout virtually generate <a href="https://healthmeefit.blogspot.com/2024/03/maternal-health.html">healthful benefits</a>? Let's find out!<o:p></o:p></p>
159.  
160. <h3 style="text-align: left;"><b>What Is LISS Cardio?</b></h3>
161.  
162. <p class="MsoNormal">Before detailing what LISS cardio is, it's far useful to set
163. up aerobic's that means. Cardio is brief for cardiovascular workout and
164. additionally known as aerobic training.<o:p></o:p></p>
165.  
166. <p class="MsoNormal">Aerobic is described as "residing, lively, or going on
167. within the presence of oxygen." So in the context of an aerobic workout,
168. oxygen is required to deliver the frame with energy to preserve the workout.<o:p></o:p></p>
169.  
170. <p class="MsoNormal"><a href="https://www.tipsfromcomputertechs.com/" target="_blank">Cardio workout</a> encourages the coronary heart to transport
171. greater oxygen-sporting blood at some stage in the body. The lungs then able to
172. take in greater oxygen, which strengthens the muscle tissue ability to use it
173. as cardio health strengthens.</p><p class="MsoNormal"><o:p></o:p></p>
174.  
175. <p class="MsoNormal">Low-depth constant state cardio (LISS) was founded and
176. popularized by Kayla Itsines and her boyfriend, Tobi Pearce. Kayla became an
177. infamous private teacher on social media even as Tobi further drives and grows
178. the empire through digital advertising and marketing.</p><p class="MsoNormal"><o:p></o:p></p>
179.  
180. <p class="MsoNormal">LISS aerobic stresses non-stop actions instead of severe
181. bouts of exercising like HIIT. Individuals who partake in LISS exercise at
182. constant paces for longer periods. This is usually 45 to 60 minutes at the same
183. time as keeping an approximate 50 to 70 per cent maximum coronary heart price.</p><p class="MsoNormal"><o:p></o:p></p>
184.  
185. <p class="MsoNormal">Kayla touts LISS exercise promotes fat and weight reduction
186. associated with greater oxygen availability whilst doing low-depth sporting
187. events. She, in addition, explains that when more oxygen is to be had, it is
188. able to burn more fats. </p>
189.  
190. <p class="MsoNormal">LISS sporting events encompass taking walks, going for
191. walks, cycling, swimming, and the elliptical, however, at an at ease, cosy
192. degree.</p><p class="MsoNormal"><o:p></o:p></p>
193.  
194. <h3 style="text-align: left;"><b>Cardio Tips</b></h3>
195.  
196. <p class="MsoNormal">To get the maximum out of aerobic workouts for superior
197. health, implement those tips:<o:p></o:p></p>
198.  
199. <p class="MsoNormal"><b>1. Alter Workouts<o:p></o:p></b></p>
200.  
201. <p class="MsoNormal">When it involves exercises, the body can begin to adapt to
202. movements. Instead of sticking to the elliptical the fourth day, select an
203. exclusive shape of cardio which includes swimming or cycling.<o:p></o:p></p>
204.  
205. <p class="MsoNormal">Strength education ought to additionally be included in a
206. workout routine. HIIT exercising can likewise be blanketed.<o:p></o:p></p>
207.  
208. <p class="MsoNormal"><b>2. Go the Extra Mile<o:p></o:p></b></p>
209.  
210. <p class="MsoNormal">Well, sort of.<o:p></o:p></p>
211.  
212. <p class="MsoNormal">If seeking out exercises that burn energy quick, LISS may
213. not be a nice choice. Effective LISS workout routines are closing approximately
214. forty-five mins to an hour, requiring a bit more time than a quick one-mile
215. dash.<o:p></o:p></p>
216.  
217. <p class="MsoNormal">But whether or not doing HIIT and LISS, intention to go the
218. more mile placed your great foot forward, and use the proper method.<o:p></o:p></p>
219.  
220. <p class="MsoNormal"><b>3. Allow for Recovery<o:p></o:p></b></p>
221.  
222. <p class="MsoNormal">One perk of LISS over intense workout routines is the
223. decrease in muscle discomfort and possible injuries.<o:p></o:p></p>
224.  
225. <p class="MsoNormal">Whereas muscle pain may be a sign of a powerful exercise,
226. regular discomfort can hither and save you in additional workouts.<o:p></o:p></p>
227.  
228. <p class="MsoNormal">But with any exercising, if feeling too sore, permit the
229. frame to heal to prevent injuries.<o:p></o:p></p>
230.  
231. <p class="MsoNormal"><b>4. Stretch<o:p></o:p></b></p>
232.  
233. <p class="MsoNormal">Stretching is simply as important because of the actual
234. workout. Take the time to stretch out muscle tissues for choicest recovery,
235. which might also include foam rolling. Your frame will, thanks!<o:p></o:p></p>
236.  
237. <h3 style="text-align: left;"><b>Should You Add LISS Cardio Workouts?</b></h3>
238.  
239. <p class="MsoNormal">Ultimately, individuals have to choose a workout that fine
240. suits their goals and schedules. Besides, every health journey is specific and
241. personal!<o:p></o:p></p>
242.  
243. <p class="MsoNormal">But one criticism of LISS is the committed time to exercise,
244. mainly with busy and demanding schedules. On the additional hand, a majority of
245. LISS sports may be accomplished without a fitness centre membership and gadget.
246. This avoids the costs drives to the health club.<o:p></o:p></p>
247.  
248. <p class="MsoNormal">Additionally, LISS closely aligns with bodily activity
249. guidelines by using the American Heart Association, suggesting at least one
250. hundred fifty mins of cardio workout. Most health specialists will agree a
251. cardiovascular habitual paired with an electricity schooling routine typically
252. produces maximum fitness benefits.<o:p></o:p></p>
253.  
254. <p class="MsoNormal">As a concluding notice, Kayla indicates incorporating LISS
255. aerobic helps to construct fitness stages. It is likewise smooth to paste to
256. and the first rate for recovery.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/4199897474897910838'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/4199897474897910838'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/03/what-is-liss-cardio-and-is-it-worth.html' title='What Is LISS Cardio AND Is It Worth Trying'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif_iqVz7j_GrmbYMjikiTxwpYWgDL8d3CPvD8haDRsQn63NhH2-3YRscvgYI9t0mprEX_DHEQ4Be6gN0xuCh4SghXN-6Xg38lvS7yvQpdPY1KhwRAuetsTqiL0L0VIIGyZagnoI6N5JXkG1C_abJzhwJw9FJ08NE4ERqbywMzOU2OuSkdBpy35rgfmch4g/s72-w640-h426-c/What%20Is%20LISS%20Cardio%20AND%20Is%20It%20Worth%20Trying.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-3799697771584653553</id><published>2024-03-22T09:00:00.000-07:00</published><updated>2024-03-22T09:00:34.704-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="FITNESS"/><category scheme="http://www.blogger.com/atom/ns#" term="HEALTH"/><category scheme="http://www.blogger.com/atom/ns#" term="Meals"/><category scheme="http://www.blogger.com/atom/ns#" term="PAGES"/><category scheme="http://www.blogger.com/atom/ns#" term="Pre&amp;Post"/><category scheme="http://www.blogger.com/atom/ns#" term="Proper"/><category scheme="http://www.blogger.com/atom/ns#" term="Workout"/><title type='text'>Your Guide to Proper Pre- &amp; Post-Workout Meals</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnh9itLQQcZ0YLdriLKwBiaohqcBS4r3H1yBtQgCvQiwYaqfy9eauUyAy7TeWgNn6ij4DkiInPbcD6_E9Pyf9ozAlCWwlM5zvocWb4u1kIlbG-aba2mzEKiNd9F3s3iJsoPQYBsyrjtfzJaA8RiHtiZusOb37pw4E1KZt96bQ-8G8wzd77fwQCX95yMsfq/s600/Your%20Guide%20to%20Proper%20Pre-%20&amp;amp;%20Post-Workout%20Meals.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Your Guide to Proper Pre- &amp;amp; Post-Workout Meals&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnh9itLQQcZ0YLdriLKwBiaohqcBS4r3H1yBtQgCvQiwYaqfy9eauUyAy7TeWgNn6ij4DkiInPbcD6_E9Pyf9ozAlCWwlM5zvocWb4u1kIlbG-aba2mzEKiNd9F3s3iJsoPQYBsyrjtfzJaA8RiHtiZusOb37pw4E1KZt96bQ-8G8wzd77fwQCX95yMsfq/w640-h426/Your%20Guide%20to%20Proper%20Pre-%20&amp;amp;%20Post-Workout%20Meals.webp&quot; title=&quot;Your Guide to Proper Pre- &amp;amp; Post-Workout Meals&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Are you spending extra time working out, however, now not
257. reaping any blessings? The trouble won't be on the gym, however, as a substitute
258. for the kitchen. Find out how vitamins can virtually raise your health results!</p><p class="MsoNormal"><o:p></o:p></p>
259.  
260. <p class="MsoNormal">Are you working out till the blue in the face yet falling
261. short on quick and lengthy-term fitness desires? Your weight-reduction plan may
262. want to be evaluated.<o:p></o:p></p>
263.  
264. <p class="MsoNormal">There are also nutritional issues associated with the form
265. of exercising. For instance, a persistence athlete might possibly benefit from extra
266. carbs as compared to informal joggers. Athletes seeking to put on muscle have
267. to make sure of ok protein and calories as well.<o:p></o:p></p>
268.  
269. <p class="MsoNormal">Find out how the timing and composition of pre and
270. publish-exercise meals can affect bodily performance.<o:p></o:p></p>
271.  
272. <p class="MsoNormal"><b>Timing of Pre- and Post-Workout Meals<o:p></o:p></b></p>
273.  
274. <p class="MsoNormal">Meal timing of pre-and submit-exercising meals is not a
275. brand new subject matter of conversation among researchers and <a href="https://healthmeefit.blogspot.com/2023/08/exploring-benefits-of-fitness.html">fitness fans</a>.<o:p></o:p></p>
276.  
277. <p class="MsoNormal">Does running out on an empty stomach result in greater
278. weight loss? Should one drink a protein shake right after weight education?
279. These styles of questions had been positioned into query whether or not
280. exercisers gain most from pre or publish-exercising food.<o:p></o:p></p>
281.  
282. <p class="MsoNormal"><b>Is it okay to exercise on an empty stomach?<o:p></o:p></b></p>
283.  
284. <p class="MsoNormal">During fasted exercise,
285. the body is frequently absent of its primary electricity source, or glucose
286. from carbohydrates. The thought is that the frame begins to burn fats as fuel
287. and results in greater fats loss.<o:p></o:p></p>
288.  
289. <p class="MsoNormal">When the frame is short of glycogen (stored carbohydrate),
290. the body is compelled to are searching for an opportunity power supply. Besides
291. fat shops, muscles might also get tapped into for power delivery.<o:p></o:p></p>
292.  
293. <p class="MsoNormal">Most vitamins specialists agree running out on empty is
294. simply pleasant if doing a mild <a href="https://www.newcomputerworld.com/" target="_blank">workout</a>. Whereas fats loss might also result
295. from fasting, the breakdown of muscle can also follow if no longer care for.<o:p></o:p></p>
296.  
297. <p class="MsoNormal"><b>Is slugging a protein shake essential right now put
298. up-exercising?<o:p></o:p></b></p>
299.  
300. <p class="MsoNormal">The preceding idea became this: Without immediately
301. replenishing the frame with healthy carbs and protein, muscle protein synthesis
302. might be compromised. And, in the end, the exercise could be completely
303. pointless.<o:p></o:p></p>
304.  
305. <p class="MsoNormal">With that worry in thoughts, exercisers anxiously run to a
306. publish-exercising meal or shake to aid muscle building. Although nourishing
307. the frame following exercising is crucial, the window of opportunity is now
308. lengthened.<o:p></o:p></p>
309.  
310. <p class="MsoNormal">Research indicates the window surpasses that 30-minute
311. time-frame, even suggesting a put up-workout gas establishing of four to six
312. hours. What’s extra, a balanced meal following electricity schooling can be
313. just as useful.<o:p></o:p></p>
314.  
315. <p class="MsoNormal"><b>The Bottom Line on Meal Timing<o:p></o:p></b></p>
316.  
317. <p class="MsoNormal">Everyone is precise, and tips should be individualized. Some
318. athletes swear with the aid of intermittent fasting even as others could now not
319. bypass up a pre-workout meal or snack.<o:p></o:p></p>
320.  
321. <p class="MsoNormal">Amidst the statistics, it is a superb concept to continually
322. concentrate on your body and what it wishes. If eating is out of the query, at
323. the least, make certain you're hydrated earlier than, during, and after exercising.<o:p></o:p></p>
324.  
325. <p class="MsoNormal"><b>Pre-Workout Meals<o:p></o:p></b></p>
326.  
327. <p class="MsoNormal">Fueling the frame with food can provide you with more jolt
328. to power through exercise. However, there are additional concerns on the
329. subject of aerobic versus electricity education.<o:p></o:p></p>
330.  
331. <p class="MsoNormal"><b>What to Eat Before Cardio<o:p></o:p></b></p>
332.  
333. <p class="MsoNormal">Again, if exercising is light, ingesting might not be
334. necessary. This mainly serves proper if trying to shed pounds, as a 500-calorie
335. snack exceeds energy burned during a 30-minute jog. However, one need to no
336. longer forget about starvation nor mechanically forego a pre-cardio snack if
337. exercise is longer in period or excessive.<o:p></o:p></p>
338.  
339. <p class="MsoNormal">Eating wholesome carbohydrate assets before an aerobic
340. session can hold muscle groups fueled and improve overall bodily performance. A
341. small quantity of protein can be useful, too, although fats intake has to be
342. saved to a minimum.<o:p></o:p></p>
343.  
344. <p class="MsoNormal">It is important to recall, although ingesting full food can
345. motive indigestion. And the nearer in time you are working out, the smaller the
346. component needs to be. If a balanced meal becomes consumed a few hours earlier
347. than exercising, ingesting won't be vital.<o:p></o:p></p>
348.  
349. <p class="MsoNormal">If working out before breakfast or dinner, try to eat
350. easy-to-digest snacks 30 to 60 minutes before workout. Pre-exercise snacks
351. should carb-rich while offering a few proteins, which includes these ideas:<o:p></o:p></p>
352.  
353. <p class="MsoNormal">• Greek yoghurt with berries<o:p></o:p></p>
354.  
355. <p class="MsoNormal">• Slice of complete-grain bread with peanut butter<o:p></o:p></p>
356.  
357. <p class="MsoNormal">• Granola bar<o:p></o:p></p>
358.  
359. <p class="MsoNormal">• Piece of fruit<o:p></o:p></p>
360.  
361. <p class="MsoNormal">• Rice cake with nut butter<o:p></o:p></p>
362.  
363. <p class="MsoNormal">• Crackers<o:p></o:p></p>
364.  
365. <p class="MsoNormal">If the persistence hobby lasts for over an hour, along with
366. marathon schooling, intra-exercising carbs are often advocated. This may be
367. within the shape of a sports drink, fruit juice, or energy gel packet. These
368. assets offer quick digesting carbs to gas the exercising and hold blood sugars
369. degree.<o:p></o:p></p>
370.  
371. <p class="MsoNormal"><b>What to Eat Before Weight Lifting<o:p></o:p></b></p>
372.  
373. <p class="MsoNormal">Strength training is the system of lifting weights
374. frequently in hopes to construct muscle and electricity. Foods to eat earlier
375. than weight lifting include those with a similar nutrient composition to a
376. pre-cardio meal. The timing of meals and snacks are taken into consideration as
377. well.<o:p></o:p></p>
378.  
379. <p class="MsoNormal">Suppose consuming up to three hours before education,
380. stability a meal with carbs from entire ingredients, protein, and healthy fat.
381. If ingesting less than an hour earlier than training, choose a mild snack that
382. consists of carbs and protein. Including protein earlier than weight lifting is,
383. in particular, help to save you muscle breakdown.<o:p></o:p></p>
384.  
385. <p class="MsoNormal">Drinking branch chain amino acids (BCAAs) may boom the
386. charge of muscle synthesis at the same time as minimizing muscle harm and
387. soreness. This is due to the fact BCAAs pass the liver and enter the
388. bloodstream for immediate muscle use.<o:p></o:p></p>
389.  
390. <p class="MsoNormal"><b>Fueling Your Body Post-Workout<o:p></o:p></b></p>
391.  
392. <p class="MsoNormal">Just like pre-workout guidelines, understanding what to
393. devour after aerobic and power schooling can vary.<o:p></o:p></p>
394.  
395. <p class="MsoNormal"><b>Best Post-Workout Meals for Muscle Gain<o:p></o:p></b></p>
396.  
397. <p class="MsoNormal">Workout food often relies upon the goals and experience
398. degree of the exerciser. However, all who strength teach the benefits of
399. consuming good enough protein.<o:p></o:p></p>
400.  
401. <p class="MsoNormal">As a popular rule of thumb, devour no less than zero. Eight
402. grams of protein in line with a kilogram (g/kg) of frame weight. Athletes then
403. people looking to build muscle may benefit from 1.2 to two.Zero-g/kg of frame
404. mass. Muscles take in approximately 30 grams of protein in the course of every
405. meal, so area out protein at some stage in the day to reap each day
406. necessities.<o:p></o:p></p>
407.  
408. <p class="MsoNormal">The importance of carb and fats sources inside the
409. weight-reduction plan have to now not be overlooked, either. Consuming a ratio
410. of at least three or 4:1 carbs to protein is regularly endorsed for the greatest
411. consequences. This is due to the fact carbs boom insulin stages that enables
412. protein shuttle into the muscle tissue.<o:p></o:p></p>
413.  
414. <p class="MsoNormal"><b>Foods to help construct muscle encompass:<o:p></o:p></b></p>
415.  
416. <p class="MsoNormal">• Whole eggs<o:p></o:p></p>
417.  
418. <p class="MsoNormal">• Skinless hen breast<o:p></o:p></p>
419.  
420. <p class="MsoNormal">• Fish, consisting of salmon and tuna<o:p></o:p></p>
421.  
422. <p class="MsoNormal">• Plant-based totally proteins, along with tempeh and beans<o:p></o:p></p>
423.  
424. <p class="MsoNormal">• Protein shakes<o:p></o:p></p>
425.  
426. <p class="MsoNormal"><b>Essential Post-Cardio Exercise Meals<o:p></o:p></b></p>
427.  
428. <p class="MsoNormal">A post-aerobic meal or snack often comes right down to the
429. intensity and duration of the exercising. This is due to the fact it is all too
430. commonplace for people to overcompensate with food. </p>
431.  
432. <p class="MsoNormal">However, a full of life spinning magnificence or long run
433. often warrants refuelling glycogen shops that have been exhausted. The snacks
434. are like to those following a publish-weight training session, mainly if the
435. muscle tissues go through hundreds of stress.<o:p></o:p></p>
436.  
437. <p class="MsoNormal">There are additional nourishments that can help with healing
438. for all forms of exercise beyond the noted macronutrients. These consist of
439. meals rich in antioxidants that may decrease infection and assist in
440. post-exercising recovery. Antioxidant-wealthy meals include:<o:p></o:p></p>
441.  
442. <p class="MsoNormal">• Blueberries<o:p></o:p></p>
443.  
444. <p class="MsoNormal">• Oranges<o:p></o:p></p>
445.  
446. <p class="MsoNormal">• Fatty fish<o:p></o:p></p>
447.  
448. <p class="MsoNormal">• Olive oil<o:p></o:p></p>
449.  
450. <p class="MsoNormal">• Tomatoes<o:p></o:p></p>
451.  
452. <p class="MsoNormal">All-in-all, exercising nutrients comes all the way down to
453. the sort and length of the exercise. Personal fitness desires ought to also be
454. taken into consideration. For more steering, consult with a dietitian to assist
455. decide a customized exercising nutrients plan for you.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/3799697771584653553'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/3799697771584653553'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/03/your-guide-to-proper-pre-post-workout.html' title='Your Guide to Proper Pre- &amp; Post-Workout Meals'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnh9itLQQcZ0YLdriLKwBiaohqcBS4r3H1yBtQgCvQiwYaqfy9eauUyAy7TeWgNn6ij4DkiInPbcD6_E9Pyf9ozAlCWwlM5zvocWb4u1kIlbG-aba2mzEKiNd9F3s3iJsoPQYBsyrjtfzJaA8RiHtiZusOb37pw4E1KZt96bQ-8G8wzd77fwQCX95yMsfq/s72-w640-h426-c/Your%20Guide%20to%20Proper%20Pre-%20&amp;%20Post-Workout%20Meals.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-4143360651550439672</id><published>2024-03-22T08:52:00.000-07:00</published><updated>2024-03-22T08:52:45.566-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Advice"/><category scheme="http://www.blogger.com/atom/ns#" term="FITNESS"/><category scheme="http://www.blogger.com/atom/ns#" term="HEALTH"/><title type='text'>Fitness Advice</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOwXoHkp4HvX8S2jS-EtLbq15xx-nsSfgJba2AfMhn7WpykxP1q3cIA9SL-ubC0byBe5Ghqls2RwunSsOAg_CQlii5Na40ohlzSGRzeyaybxws7Tx4qQItQiDe0ZMXCEmc6dLWt6jjf-wCx6DW6Le_wrHeH2C9mrEspd5QEt7JM-nv3Vw_NG-gGdJw9zkA/s600/Fitness%20Advice.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Fitness Advice&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOwXoHkp4HvX8S2jS-EtLbq15xx-nsSfgJba2AfMhn7WpykxP1q3cIA9SL-ubC0byBe5Ghqls2RwunSsOAg_CQlii5Na40ohlzSGRzeyaybxws7Tx4qQItQiDe0ZMXCEmc6dLWt6jjf-wCx6DW6Le_wrHeH2C9mrEspd5QEt7JM-nv3Vw_NG-gGdJw9zkA/w640-h426/Fitness%20Advice.webp&quot; title=&quot;Fitness Advice&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 22pt; line-height: 107%;&quot;&gt;Fitness
456. Advice</span></b></h3>
457.  
458. <h4 style="text-align: left;"><b>If there's no ache, there is no benefit.</b></h4>
459.  
460. <p class="MsoNormal">While effective exercising may also reason mild discomfort
461. and fatigue, you must now not sense absolutely crippled. Not having severe
462. muscle ache does not mirror bad or ineffective exercising.<o:p></o:p></p>
463.  
464. <p class="MsoNormal">As a widespread guideline, the discomfort begins the next
465. day and lasts up to 3 days. Going past three days with the identical intense
466. ache regularly shows you have overdone it or provoked harm.</p><p class="MsoNormal"><o:p></o:p></p>
467.  
468. <p class="MsoNormal"><b>You must take supplements for the best consequences.<o:p></o:p></b></p>
469.  
470. <p class="MsoNormal">Never believe there is a magic tablet for weight reduction and results. Avoid shopping for capsules, herbs, beverages, and other
471. promotions for brief weight loss or muscle increase.</p><p class="MsoNormal"><o:p></o:p></p>
472.  
473. <p class="MsoNormal">Though some supplements can be effective, it's far important
474. to comprehend they are supplementing a healthful life-style. And in the end,
475. dietary supplements should no longer replace nutritious ingredients and
476. workout.</p><p class="MsoNormal"><o:p></o:p></p>
477.  
478. <p class="MsoNormal"><b>Fat loss may be centred.<o:p></o:p></b></p>
479.  
480. <p class="MsoNormal">Some sports are promoted to goal stomach fats and different
481. specific body regions. However, single movements can not rid fat in sure,
482. number one areas.</p><p class="MsoNormal"><o:p></o:p></p>
483.  
484. <p class="MsoNormal">Instead of believing excess crunches can rid fats within the
485. middle, apprehend the best approach to achieve this. This regularly includes a
486. mixture of regular cardio, resistance training, and a nicely-balanced food
487. regimen.<o:p></o:p></p>
488.  
489. <h3 style="text-align: left;"><b>The Fitness Advice You Should Take</b></h3>
490.  
491. <p class="MsoNormal">With such a lot of health hints accessible, how do you understand which advice to take?</p><p class="MsoNormal"><o:p></o:p></p>
492.  
493. <p class="MsoNormal">First and predominant, they are looking for scientific
494. advice before gearing into any new fitness or <a href="https://healthmeefit.blogspot.com/2024/03/green-tea-for-weight-loss.html">weight reduction journey</a>. This
495. serves true, especially if coping with a health condition consisting of
496. diabetes.<o:p></o:p></p>
497.  
498. <p class="MsoNormal">Most factual statistics have reputable names and credentials
499. that stand at the back of them. Take health advice from <a href="https://www.financialgig.com/" target="_blank">fitness experts and specialists</a>, as they have got undergone specialized training and training to
500. relay sincere expertise. Registered Dietitians and private running shoes are a
501. pair of beneficial sources.<o:p></o:p></p>
502.  
503. <p class="MsoNormal">When searching for advice via net searches, even supposing
504. claims seem convincing, confirm sources and corporations are imparting the
505. statistics. And if the advice appears too accurate to be authentic, it more
506. than in all likelihood is!<o:p></o:p></p>
507.  
508. <p class="MsoNormal">Truly, lengthy-term weight reduction and staying fit come
509. with making a complete way of life alternate. This consists of factors related
510. to weight loss program, exercising, sleep, and strain.<o:p></o:p></p>
511.  
512. <p class="MsoNormal"><b>Diet<o:p></o:p></b></p>
513.  
514. <p class="MsoNormal">A properly weight loss plan now not only enables weight
515. reduction; however nourishes the body for correct recovery put up-exercise.<o:p></o:p></p>
516.  
517. <p class="MsoNormal">Aim to consume greater wholesome meals, consisting of whole
518. grains, fresh produce, lean proteins, and healthful fats assets. Limit the
519. intake of "junk food" before overly processed products wealthy in
520. introduced sugar, salt, oil, and calories.<o:p></o:p></p>
521.  
522. <p class="MsoNormal">Other healthful ingesting tips consist of working towards
523. element manipulate and aware consuming. Set an aim to drink extra water, too,
524. or as a minimum 64 oz each day.<o:p></o:p></p>
525.  
526. <p class="MsoNormal"><b>Exercise<o:p></o:p></b></p>
527.  
528. <p class="MsoNormal">The maximum importance of fitness is dismissing a sedentary
529. life-style and increasing physical hobby. However, a mixture of different
530. sports can take fitness dreams to the following degree.<o:p></o:p></p>
531.  
532. <p class="MsoNormal">As a preferred rule, aim for at least 150 minutes of aerobic
533. weekly. Include power schooling two to a few instances per week, too. Focus on
534. targeting all major muscle groups, together with the back, chest, shoulders,
535. arms, and legs.<o:p></o:p></p>
536.  
537. <p class="MsoNormal">An excessive-intensity exercising is also beneficial in
538. losing weight, specifically on a time crunch. High-intensity interval education
539. (HIIT) entails severe bouts of actions that raise coronary heart charge and
540. stimulate muscle groups for a brief period. (Even as brief at 10 to 20
541. minutes!)<o:p></o:p></p>
542.  
543. <p class="MsoNormal"><b>Sleep<o:p></o:p></b></p>
544.  
545. <p class="MsoNormal">Sleep is important for each mental and bodily health.<o:p></o:p></p>
546.  
547. <p class="MsoNormal">Besides, sleep deprivation can plummet electricity ranges to
548. tackle exercise. It can heighten cravings closer to innutritious meals<o:p></o:p></p>
549.  
550. <p class="MsoNormal">The National Sleep Foundation endorses seven to nine hours
551. of sleep each night time. To reap good enough sleep, stay consistent with sleep
552. and wake cycles and restriction caffeine. A regular workout can also enhance
553. sleep.<o:p></o:p></p>
554.  
555. <p class="MsoNormal"><b>Stress</b></p>
556.  
557. <p class="MsoNormal">Like inadequate sleep, chronic pressure can harm mental and
558. bodily health. Stress can, in addition, result in weight gain, specifically
559. associated with bouts of emotional ingesting and heightened cortisol levels.<o:p></o:p></p>
560.  
561. <p class="MsoNormal">While eating can suppress unwanted emotions, the meals
562. sought have a tendency to be rich in calories from sugar and fat. And result in
563. weight gain. To make matters shoddier, the body releases the hormone cortisol
564. in times of pressure. The hormone is understood to intensify cravings, save
565. gasoline and strength as fat, and slow down the breakdown.<o:p></o:p></p>
566.  
567. <p class="MsoNormal">So rather than damagingly feeding into or avoiding pressure,
568. learn how to control it with advantageous coping techniques. This can include
569. workout, meditating, deep breathing, and calling a family member.<o:p></o:p></p>
570.  
571. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/4143360651550439672'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/4143360651550439672'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/03/fitness-advice.html' title='Fitness Advice'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOwXoHkp4HvX8S2jS-EtLbq15xx-nsSfgJba2AfMhn7WpykxP1q3cIA9SL-ubC0byBe5Ghqls2RwunSsOAg_CQlii5Na40ohlzSGRzeyaybxws7Tx4qQItQiDe0ZMXCEmc6dLWt6jjf-wCx6DW6Le_wrHeH2C9mrEspd5QEt7JM-nv3Vw_NG-gGdJw9zkA/s72-w640-h426-c/Fitness%20Advice.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-8026828633559950057</id><published>2024-03-22T08:46:00.000-07:00</published><updated>2024-03-22T08:46:20.019-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Advice"/><category scheme="http://www.blogger.com/atom/ns#" term="Bad"/><category scheme="http://www.blogger.com/atom/ns#" term="FITNESS"/><category scheme="http://www.blogger.com/atom/ns#" term="Habits"/><title type='text'>Fitness Advice and Habits Are Bad for You</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgihC7lN4fvvtYmrLnftB9BMXcCZmt9wpwZyqsjQ0EYjpLpMyxxKBQ5I_0pD3RYK9oGmB05jkqIbduLuych5bKLnG-ra7Kiv3VK0Fj0TRvZ6MQkuauHIgPh_kmXzAm0yCd7-xEkmt2PRaHi0hO6VTYFbXOkdMHPJinnNEB39QhYveXFrvk5V6p6eU5jodW0/s600/Fitness%20Advice%20and%20Habits%20Are%20Bad%20for%20You.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Fitness Advice and Habits Are Bad for You&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgihC7lN4fvvtYmrLnftB9BMXcCZmt9wpwZyqsjQ0EYjpLpMyxxKBQ5I_0pD3RYK9oGmB05jkqIbduLuych5bKLnG-ra7Kiv3VK0Fj0TRvZ6MQkuauHIgPh_kmXzAm0yCd7-xEkmt2PRaHi0hO6VTYFbXOkdMHPJinnNEB39QhYveXFrvk5V6p6eU5jodW0/w640-h426/Fitness%20Advice%20and%20Habits%20Are%20Bad%20for%20You.webp&quot; title=&quot;Fitness Advice and Habits Are Bad for You&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Information right at human beings&#39; fingertips can generate
572. self-proclaimed "fitness professionals." While some data is
573. noteworthy, do now not permit fitness myths to cover up first-class health
574. recommendation!</p><p class="MsoNormal"><o:p></o:p></p>
575.  
576. <p class="MsoNormal">Social media shops and statistics proper at humans'
577. fingertips is producing self-proclaimed "fitness professionals."</p><p class="MsoNormal"><o:p></o:p></p>
578.  
579. <p class="MsoNormal">And although some of the facts can be noteworthy, fake
580. claims can nonetheless flood SERPs. What's more, the fitness truths and records
581. become covered by means of fallacies.<o:p></o:p></p>
582.  
583. <p class="MsoNormal">Do now not let fitness myths cowl up nice health
584. recommendation!<o:p></o:p></p>
585.  
586. <h3 style="text-align: left;"><b>The Fitness Advice You Shouldn't Take</b></h3>
587.  
588. <p class="MsoNormal">Whether associated with exercise or an eating regimen, do no
589. longer be tricked into believing these false <a href="https://www.workebook.com/" target="_blank">fitness guidelines</a>.<o:p></o:p></p>
590.  
591. <p class="MsoNormal"><b>1. Lifting weights will bulk you up.<o:p></o:p></b></p>
592.  
593. <p class="MsoNormal">Generally, women go away from adult males to flood the load
594. room. They have a tendency to shy away from lifting weights in worry of having
595. "too bulky."<o:p></o:p></p>
596.  
597. <p class="MsoNormal">However, females can also genuinely advantage from strength
598. education for lean muscle increase. Increased muscular tissues additionally
599. raise metabolism, consequently burning more energy even at relaxation.<o:p></o:p></p>
600.  
601. <p class="MsoNormal">So ladies, do not let weights be intimidating all through
602. your next gym trip!<o:p></o:p></p>
603.  
604. <p class="MsoNormal"><b>2. A very excessive protein diet is wanted for muscle
605. growth.<o:p></o:p></b></p>
606.  
607. <p class="MsoNormal">False. People regularly think high protein consumption is
608. vital for muscle growth. Though protein really is wanted for muscle repair and
609. synthesis, slamming down protein shakes and steaks isn't needed following workouts.<o:p></o:p></p>
610.  
611. <p class="MsoNormal">The quality publish-exercise meal consists of carbohydrate
612. for strength repletion and protein for muscle recuperation. Fruit and simple
613. Greek yoghurt, cottage cheese, peanut butter, and chocolate milk are a few
614. post-workout examples.<o:p></o:p></p>
615.  
616. <p class="MsoNormal"><b>3. You want to "reset" and "reboot"
617. with a cleanse.<o:p></o:p></b></p>
618.  
619. <p class="MsoNormal">Cleanses and detoxes are promoted as a vital
620. "reset" button and will "rid your body of toxins." These
621. type of products typically include hefty rate tags without being useful and
622. maintaining as much as their proclaimed guarantees.<o:p></o:p></p>
623.  
624. <p class="MsoNormal">A healthful person already has a free detox device,
625. additionally called the liver and kidneys, and paintings effectively to excrete
626. waste. Generally, these detox merchandises are made from spices, herbs, fruit
627. juices, and vegetable juices.<o:p></o:p></p>
628.  
629. <p class="MsoNormal">So in preference to spending cash on expensive cleanses,
630. pass for a bag of sparkling produce loaded with nutrients and fibre.<o:p></o:p></p>
631.  
632. <p class="MsoNormal"><b>4. Everyone can gain from carb-loading.<o:p></o:p></b></p>
633.  
634. <p class="MsoNormal">Carb-loading is a not unusual exercise inside the workout
635. global and used to prevent muscle glycogen depletion during <a href="https://healthmeefit.blogspot.com/2021/03/tips-for-most-effective-workouts.html">workouts</a>. When
636. carb-loading, athletes boom carb consumption and taper off schooling, mainly
637. leading as much as race day.<o:p></o:p></p>
638.  
639. <p class="MsoNormal">However, carb-loading is generally only powerful if a
640. patience athlete participates in over 90 mins of activity. Marathoners and
641. cyclists might advantage from carb-loading lots extra than a runner racing in a
642. 5K.<o:p></o:p></p>
643.  
644. <p class="MsoNormal"><b>5. Running is a quality of exercising for weight loss.<o:p></o:p></b></p>
645.  
646. <p class="MsoNormal">Okay, going for walks can clearly lead to weight reduction.
647. However, exercising and weight loss aren't a "one size suits all."
648. Not all shoes are walking shoes, and now not everyone are runners.<o:p></o:p></p>
649.  
650. <p class="MsoNormal">Any sort of regular aerobic can torch calories. So if
651. running seems extra daunting than pleasurable, take part in physical activities,
652. you locate extra pleasant. There are many sorts of aerobic to choose from,
653. including biking, swimming, dancing, and any hobby that elevates heart price.<o:p></o:p></p>
654.  
655. <p class="MsoNormal">And keep in mind, energy education need to also be protected
656. from constructing muscle. The extra built, the greater the metabolic burn even
657. the body is at rest. This enables cause lasting weight reduction.<o:p></o:p></p>
658.  
659. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/8026828633559950057'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/8026828633559950057'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/03/fitness-advice-and-habits-are-bad-for-you.html' title='Fitness Advice and Habits Are Bad for You'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgihC7lN4fvvtYmrLnftB9BMXcCZmt9wpwZyqsjQ0EYjpLpMyxxKBQ5I_0pD3RYK9oGmB05jkqIbduLuych5bKLnG-ra7Kiv3VK0Fj0TRvZ6MQkuauHIgPh_kmXzAm0yCd7-xEkmt2PRaHi0hO6VTYFbXOkdMHPJinnNEB39QhYveXFrvk5V6p6eU5jodW0/s72-w640-h426-c/Fitness%20Advice%20and%20Habits%20Are%20Bad%20for%20You.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-1087494564451863841</id><published>2024-03-22T08:41:00.000-07:00</published><updated>2024-03-22T08:41:14.252-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="FITNESS"/><category scheme="http://www.blogger.com/atom/ns#" term="Foam"/><category scheme="http://www.blogger.com/atom/ns#" term="Habits"/><category scheme="http://www.blogger.com/atom/ns#" term="HEALTH"/><category scheme="http://www.blogger.com/atom/ns#" term="Roller"/><title type='text'>The Benefits and Dos &amp; Don&#39;ts Using a Foam Roller</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgChhugFNVmIRw5jIqgdYg0eCpD2Vy90GWnUDoLxeqg8YSWuh1Z6dAJv8ZQFF_m08-qtGR3Sk4DMBDmhnSJx7ufbtPb8spREu-ocBzHPXDjINO3hyphenhyphenB2EUYn1XJfgjI704ewzm_E0vhyphenhyphenPsoZIz6nNIwi2gFO-xgb7WaVcs-g-RmvsyBjPtQ-LVNLY-XJQX5j/s600/The%20Benefits%20and%20Dos%20&amp;amp;%20Don&#39;ts%20Using%20a%20Foam%20Roller.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;The Benefits and Dos &amp;amp; Don&#39;ts Using a Foam Roller&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgChhugFNVmIRw5jIqgdYg0eCpD2Vy90GWnUDoLxeqg8YSWuh1Z6dAJv8ZQFF_m08-qtGR3Sk4DMBDmhnSJx7ufbtPb8spREu-ocBzHPXDjINO3hyphenhyphenB2EUYn1XJfgjI704ewzm_E0vhyphenhyphenPsoZIz6nNIwi2gFO-xgb7WaVcs-g-RmvsyBjPtQ-LVNLY-XJQX5j/w640-h426/The%20Benefits%20and%20Dos%20&amp;amp;%20Don&#39;ts%20Using%20a%20Foam%20Roller.webp&quot; title=&quot;The Benefits and Dos &amp;amp; Don&#39;ts Using a Foam Roller&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Foam rolling stretches can cause a successful put
660. up-exercising healing, although they are often performed incorrectly. Increase
661. restoration fulfilment with the dos and don'ts of froth rolling.</p><p class="MsoNormal"><o:p></o:p></p>
662.  
663. <p class="MsoNormal">Stretches, heat-ups, and funky-downs are simply as important
664. as the primary exercising exercise.<o:p></o:p></p>
665.  
666. <p class="MsoNormal">With the popularity of foam curler stretches, how do they
667. accommodate exercising recoveries? Should you be foam rolling, too?<o:p></o:p></p>
668.  
669. <h3 style="text-align: left;"><b>What Foam Roll?</b></h3>
670.  
671. <p class="MsoNormal">Foam rolling uses a foam roller to provide myofascial launch
672. or the rest of contracting muscle tissue. When you <a href="https://healthmeefit.blogspot.com/2024/03/getting-tired-quickly-during-workouts.html">workout</a>, muscle fibres tear
673. and swell and can create adhesions, or thick "knots" of muscle fibres,
674. over the years.<o:p></o:p></p>
675.  
676. <p class="MsoNormal">Foam rolling physical activities enables smooth and lengthen
677. tight muscle tissues. When muscular tissues are relaxed, blood flow and flow is
678. stepped forward and sell a quicker recuperation<o:p></o:p></p>
679.  
680. <h3 style="text-align: left;"><b>7 DOs and DON'Ts of Foam Rolling</b></h3>
681.  
682. <p class="MsoNormal">Foam roller stretching can contribute to a success
683. post-workout recoveries. Unfortunately, though, <a href="https://www.mombeautytips.com/" target="_blank">foam rolling exercises</a> are
684. frequently misperformed, decreasing their effectiveness.<o:p></o:p></p>
685.  
686. <p class="MsoNormal">Increase your recuperation fulfilment with the dos and
687. don'ts of froth rolling.<o:p></o:p></p>
688.  
689. <h3 style="text-align: left;"><b><span style="font-size: 14pt; line-height: 107%;">The Dos
690. of Foam Rolling</span></b></h3>
691.  
692. <p class="MsoNormal"><b>1. Do foam roll for healing.<o:p></o:p></b></p>
693.  
694. <p class="MsoNormal">Use foam rolling sporting events to assist the body recover
695. from sore muscle mass, as they could assist speed up the post-workout recovery
696. and healing processes<o:p></o:p></p>
697.  
698. <p class="MsoNormal">This continues the body wholesome and geared up to head for
699. the next workout consultation.<o:p></o:p></p>
700.  
701. <p class="MsoNormal"><b>2. Do pass gradually with foam rolling sporting events.<o:p></o:p></b></p>
702.  
703. <p class="MsoNormal">Position the froth curler at the direct muscle you are
704. focused on, then role your self over a roll.<o:p></o:p></p>
705.  
706. <p class="MsoNormal">Relax and usage your body weight to slowly roll over every
707. area at the least 5 to 10 instances. Feel loose to pause to alleviate tension.<o:p></o:p></p>
708.  
709. <p class="MsoNormal"><b>3. Do spend more time on sensitive regions.<o:p></o:p></b></p>
710.  
711. <p class="MsoNormal">Although you can and should target all frame areas, spend
712. greater time on touchy area.<o:p></o:p></p>
713.  
714. <p class="MsoNormal">Continue progressing back and forth until the tenderness
715. eases.<o:p></o:p></p>
716.  
717. <p class="MsoNormal"><b>4. Fix live hydrated whilst foam rolling.<o:p></o:p></b></p>
718.  
719. <p class="MsoNormal">Dehydrated muscular tissues can create more damage than
720. appropriate. It is crucial to living hydrated and drink masses of water after
721. foam rolling!<o:p></o:p></p>
722.  
723. <p class="MsoNormal">The Don'ts of Foam Rolling<o:p></o:p></p>
724.  
725. <p class="MsoNormal"><b>5. Don't undermine their want and significance.<o:p></o:p></b></p>
726.  
727. <p class="MsoNormal">Effective foam continuing can be used and needed to rid and
728. decrease muscle adhesions. Do no longer suppose foam roller stretching is best
729. for high degree athletes!<o:p></o:p></p>
730.  
731. <p class="MsoNormal"><b>6. Don't best use foam rollers for sore muscle groups.<o:p></o:p></b></p>
732.  
733. <p class="MsoNormal">I don't anticipate foam rolling is simplest for flared
734. muscle groups.<o:p></o:p></p>
735.  
736. <p class="MsoNormal">In fact, foam curler sporting activities can also be used as
737. a part of a warm-up or cool-down recurring. They help in enhancing muscle
738. length and flexibility as nicely.<o:p></o:p></p>
739.  
740. <p class="MsoNormal"><b>7. Don't assume all of the rollers are the same.<o:p></o:p></b></p>
741.  
742. <p class="MsoNormal">Not all foam rollers are created and handled equally.
743. Low-density rollers will offer less stress in comparison to extra company,
744. high-density rollers.<o:p></o:p></p>
745.  
746. <p class="MsoNormal"><b>8. Don't forget about the ache.<o:p></o:p></b></p>
747.  
748. <p class="MsoNormal">If you take ever used a foam roller, you could recognise its
749. use is quite different than a comfy rub down.<o:p></o:p></p>
750.  
751. <p class="MsoNormal">However, it's far critical to discontinue rolling if the
752. ache is insufferable. Foam rolling ought to be uncomfortable but tolerable.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/1087494564451863841'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/1087494564451863841'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/03/benefits-and-dos-donts-using-foam-roller.html' title='The Benefits and Dos &amp; Don&#39;ts Using a Foam Roller'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgChhugFNVmIRw5jIqgdYg0eCpD2Vy90GWnUDoLxeqg8YSWuh1Z6dAJv8ZQFF_m08-qtGR3Sk4DMBDmhnSJx7ufbtPb8spREu-ocBzHPXDjINO3hyphenhyphenB2EUYn1XJfgjI704ewzm_E0vhyphenhyphenPsoZIz6nNIwi2gFO-xgb7WaVcs-g-RmvsyBjPtQ-LVNLY-XJQX5j/s72-w640-h426-c/The%20Benefits%20and%20Dos%20&amp;%20Don&#39;ts%20Using%20a%20Foam%20Roller.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-6995671500524263555</id><published>2024-03-22T08:29:00.000-07:00</published><updated>2024-03-22T08:29:34.436-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="11"/><category scheme="http://www.blogger.com/atom/ns#" term="Effective"/><category scheme="http://www.blogger.com/atom/ns#" term="FITNESS"/><category scheme="http://www.blogger.com/atom/ns#" term="Most"/><category scheme="http://www.blogger.com/atom/ns#" term="Workouts"/><title type='text'>Advice for the Best Exercises</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjvUYCvYy5QN-8dR1FI_ayRoD0hsZcnI9pEznqzOGI_6YlBg6EVFqp43m8IcigIoSSappaDH2tpjMKQNYHLAPd7j-HfRrYyVU-ll66GY1En3czhpz5ksOVTWrkVNUrdTp9TPc2b3IIRbMpmUByBblFA466fAg84Lq8mdD0CDfhjVUn0J0rUp3cQHLtPAss/s600/Advice%20for%20the%20Best%20Exercises.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Advice for the Best Exercises&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjvUYCvYy5QN-8dR1FI_ayRoD0hsZcnI9pEznqzOGI_6YlBg6EVFqp43m8IcigIoSSappaDH2tpjMKQNYHLAPd7j-HfRrYyVU-ll66GY1En3czhpz5ksOVTWrkVNUrdTp9TPc2b3IIRbMpmUByBblFA466fAg84Lq8mdD0CDfhjVUn0J0rUp3cQHLtPAss/w640-h426/Advice%20for%20the%20Best%20Exercises.webp&quot; title=&quot;Advice for the Best Exercises&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Tune-up with the track.&lt;/b&gt;&lt;/h3&gt;
753.  
754. <p class="MsoNormal">Research shows that taking note of track can simply take exercise
755. to the subsequent level. In fact, tunes throughout your next run can enhance
756. performance by using as a great deal as 15 overall performance.<b></b></p>
757.  
758. <p class="MsoNormal">Choose songs that have 120 to a hundred and forty beats per
759. minute for a <a href="https://www.marketingsguide.com/" target="_blank">better workout</a>. A kind of songs that fall into those
760. recommendations encompass:<o:p></o:p></p>
761.  
762. <p class="MsoNormal">• "It's My Life" - Bon Jovi<o:p></o:p></p>
763.  
764. <p class="MsoNormal">• "Don't Stop Believin" - Journey<o:p></o:p></p>
765.  
766. <p class="MsoNormal">• "Wake Me Up" - Avicci<o:p></o:p></p>
767.  
768. <p class="MsoNormal">• "Beat It" - Michael Jackson<o:p></o:p></p>
769.  
770. <p class="MsoNormal">• "All of the Lights" - Kanye West<o:p></o:p></p>
771.  
772. <p class="MsoNormal">• "Applause" - Lady Gaga<o:p></o:p></p>
773.  
774. <p class="MsoNormal">• "Little Lion Man" - Mumford & Sons<o:p></o:p></p>
775.  
776. <h3 style="text-align: left;"><b>Give HIIT workout routines a shot.</b></h3>
777.  
778. <p class="MsoNormal">While there are numerous types of exercise, excessive-depth
779. interval schooling (HIIT) suggests being surprisingly powerful.<o:p></o:p></p>
780.  
781. <p class="MsoNormal">HIIT functions in-depth bouts of actions to elevate the
782. heart price and stimulate the muscle tissues for a quick length. This
783. complete-frame Tabata exercising, a form of HIIT, is a first-rate example of
784. ways the process work.<o:p></o:p></p>
785.  
786. <p class="MsoNormal">The high strength of the workout torches calories and works
787. the muscular tissues efficiently and fast. This makes it valuable for the ones
788. crunched for time.<o:p></o:p></p>
789.  
790. <h3 style="text-align: left;"><b>Add isometric training.</b></h3>
791.  
792. <p class="MsoNormal">Isometric sporting activities are a strict form of weight
793. training. But in isometric sports, the muscle does not alternate length or
794. settlement. Adding isometrics can be especially beneficial in keeping energy
795. and improving stabilization.<o:p></o:p></p>
796.  
797. <p class="MsoNormal">Isometric physical games are primarily low-effect and do now
798. not require a complete range of movement. This additionally makes them valuable
799. for those dealing with arthritis and different situations that provoke pain.<o:p></o:p></p>
800.  
801. <h3 style="text-align: left;"><b>Off-balance your workouts.</b></h3>
802.  
803. <p class="MsoNormal">Isometric education is a first-rate way to enhance
804. stability, but so is intentionally throwing your self off-stability.<o:p></o:p></p>
805.  
806. <p class="MsoNormal">Carrying weight on one facet of your body best can, without
807. a doubt, mission your middle in a brand new manner. Using weight to imbalance
808. your trial causes your muscle tissues on the alternative facet to work as a balance.<o:p></o:p></p>
809.  
810. <p class="MsoNormal">For example, if responsibility reverse lunges, hold one
811. dumbbell at the alternative aspect instead of having one in each hand. These
812. objectives more than the legs even as lunging, as you have to stabilize the
813. middle to hold from falling over.<o:p></o:p></p>
814.  
815. <h3 style="text-align: left;"><b>Make sure to gasoline well.</b></h3>
816.  
817. <p class="MsoNormal">A workout is key to activate muscle groups and raise heart
818. price. However, right fueling is similarly, if now not greater, critical than
819. the exercising itself.<o:p></o:p></p>
820.  
821. <h3 style="text-align: left;"><b>Key eating regimen guidelines often involve:</b></h3>
822.  
823. <p class="MsoNormal">• Eating a mild snack balanced in protein and complicated
824. carb inside an hour or two before a workout. This helps stock the body with
825. fuel and lowers the risk of fatiguing fast.<o:p></o:p></p>
826.  
827. <p class="MsoNormal">• Pairing a protein and a carb-wealthy snack or mild meal to
828. assist optimize muscle recuperation, mainly after a lifting consultation.<o:p></o:p></p>
829.  
830. <p class="MsoNormal">• Balancing the weight-reduction plan with lean protein, fibre,
831. and wholesome fats on an everyday basis. The stability of vitamins allows the
832. frame to hold a wholesome weight while supporting and developing muscle groups.<o:p></o:p></p>
833.  
834. <p class="MsoNormal">Maintaining hydration is likewise paramount for universal
835. <a href="https://healthmeefit.blogspot.com/2023/06/maternal-health-ensuring-safe-and-empowered.html">health</a> and overall physical performance. Water is needed to shape the
836. structures of protein and glycogen, key additives of muscle-constructing.
837. Adequate hydration additionally reduces the chance of extreme muscle cramping
838. and negative stress at the joins.<o:p></o:p></p>
839.  
840. <p class="MsoNormal">As an over-all rule of thumb, try to drink half of your
841. frame weight in oz—per day. So if you weigh one hundred fifty kilos, aim for at
842. least seventy-five ounces of water. Twelve oz. Of that, water should come right
843. now previous to exercise, and a further 12 ounces need to be consumed for every
844. 15 minutes of active schooling.<o:p></o:p></p>
845.  
846. <p class="MsoNormal">Use sports beverages as suitable, too, which might be
847. typically for staying power-kind activities which include running and biking.<o:p></o:p></p>
848.  
849. <h3 style="text-align: left;">Give the frame the rest it desires.</h3><p class="MsoNormal"><o:p></o:p></p>
850.  
851. <p class="MsoNormal">No, resting does now not imply resting for your fitness
852. goals. And hitting the fitness centre seven days a week will no longer
853. necessarily lead to quicker progress.<o:p></o:p></p>
854.  
855. <p class="MsoNormal">In fact, overdoing it is able to hinder development, as
856. damage chance increases if seeking to lift too heavy or sprint too fast. So
857. step by step, progress and be patient with results.<o:p></o:p></p>
858.  
859. <p class="MsoNormal">Truly, the capacity to feature more weight and run quicker
860. will clearly comply with while the last regular with exercises. Also, provide
861. muscle organizations as a minimum of a day or two of recuperation to save you
862. harm while additionally listening to the body.<o:p></o:p></p>
863.  
864. <p class="MsoNormal">If feeling surprisingly sore, take the day without work! But
865. if itching for some sort of exercising, comprise energetic restoration for your
866. workout regimen. This can also include training in yoga or taking a hike out in
867. nature.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/6995671500524263555'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/6995671500524263555'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/03/advice-for-the-best-exercises.html' title='Advice for the Best Exercises'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjvUYCvYy5QN-8dR1FI_ayRoD0hsZcnI9pEznqzOGI_6YlBg6EVFqp43m8IcigIoSSappaDH2tpjMKQNYHLAPd7j-HfRrYyVU-ll66GY1En3czhpz5ksOVTWrkVNUrdTp9TPc2b3IIRbMpmUByBblFA466fAg84Lq8mdD0CDfhjVUn0J0rUp3cQHLtPAss/s72-w640-h426-c/Advice%20for%20the%20Best%20Exercises.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-1675694125628347079</id><published>2024-03-22T08:22:00.000-07:00</published><updated>2024-03-22T08:22:49.007-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="11"/><category scheme="http://www.blogger.com/atom/ns#" term="Advice"/><category scheme="http://www.blogger.com/atom/ns#" term="FITNESS"/><category scheme="http://www.blogger.com/atom/ns#" term="Foam"/><category scheme="http://www.blogger.com/atom/ns#" term="Habits"/><category scheme="http://www.blogger.com/atom/ns#" term="HEALTH"/><category scheme="http://www.blogger.com/atom/ns#" term="Workout"/><category scheme="http://www.blogger.com/atom/ns#" term="Workouts"/><title type='text'>Tips for Most Effective Workouts</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbCRo3nvtvMGGFs59sDKgbdFi5xSXUaeNDUt8OFICsyqeTCXPYf9D6DZ0BImGQCNwzMCewANfrz7cPIyAk8sD6NUtSAmIujZUxInGWfFcLY1fWNcwwdvjjCxyTz56iAbWNtuOaDVn_5eHEfbHfDz8oJd1asgAsOlBbXMq2cGzU7qNUWUK-EpcK5306-LWi/s600/Tips%20for%20Most%20Effective%20Workouts.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Tips for Most Effective Workouts&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbCRo3nvtvMGGFs59sDKgbdFi5xSXUaeNDUt8OFICsyqeTCXPYf9D6DZ0BImGQCNwzMCewANfrz7cPIyAk8sD6NUtSAmIujZUxInGWfFcLY1fWNcwwdvjjCxyTz56iAbWNtuOaDVn_5eHEfbHfDz8oJd1asgAsOlBbXMq2cGzU7qNUWUK-EpcK5306-LWi/w640-h426/Tips%20for%20Most%20Effective%20Workouts.webp&quot; title=&quot;Tips for Most Effective Workouts&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Are you looking to maximise your exercising time and get nice
868. results? Use these 11 guidelines for higher workout and to make the most of it
869. slow on the gym.</p><p class="MsoNormal"><o:p></o:p></p>
870.  
871. <p class="MsoNormal">Spending infinite time within the gymnasium and nevertheless
872. looking for the effects?<o:p></o:p></p>
873.  
874. <p class="MsoNormal">You can also need to replace matters with a chunk.<o:p></o:p></p>
875.  
876. <p class="MsoNormal">And luckily, there are some clear guidelines to make your
877. contemporary exercising recurring more powerful.<o:p></o:p></p>
878.  
879. <p class="MsoNormal"><b><span style="font-size: 12pt; line-height: 107%;">11
880. Workout Tips for Maximum Results<o:p></o:p></span></b></p>
881.  
882. <p class="MsoNormal">From going again to fundamentals to monitoring progress
883. within the gymnasium, use those eleven suggestions for the <a href="https://www.stylebeautyhealth.com/" target="_blank">best workout routines</a>. <b style="font-family: "Times New Roman", "serif"; font-size: 16px;"></b></p>
884.  
885. <h3 style="text-align: left;"><b>1. Go returned to basics.</b></h3>
886.  
887. <p class="MsoNormal">Gyms regularly fancy recreation system. While maximum is
888. useful, you may get a sincerely powerful exercise without them. What's extra,
889. you may still shed pounds, build muscle, and attain many different fitness
890. benefits tied to exercise.<o:p></o:p></p>
891.  
892. <p class="MsoNormal">Some of the most primary sporting events nonetheless target the
893. most important muscle groups, including the chest, again, shoulders, palms, and
894. legs. Pullups, pushups, then squats are just a few very actual sporting events
895. to include greater of.<o:p></o:p></p>
896.  
897. <p class="MsoNormal">If new exercise, are searching for out the assistance of a
898. non-public instructor. They assist you to nail down the proper form and
899. movement consisting of secure pushup function and execution.<o:p></o:p></p>
900.  
901. <h3 style="text-align: left;"><b>2. Track progress inside the fitness centre.</b></h3>
902.  
903. <p class="MsoNormal">Any workout is stated to be higher than going without. But
904. you may live fairly stagnant without monitoring development in a workout plan.<o:p></o:p></p>
905.  
906. <p class="MsoNormal">With any exercising, a song the progress you make every
907. time. For instance, if a <a href="https://healthmeefit.blogspot.com/2024/03/maternal-health.html">health</a> purpose is to increase pull-up reps, document
908. how many you complete whenever. The next time undertaking them, aim for the
909. same variety of reps and attempt for more. <b style="font-family: "Times New Roman", "serif"; font-size: 16px;"></b></p>
910.  
911. <p class="MsoNormal">Seeing the progress you are making inside the gym is also an
912. exceptional way to stay motivated.<o:p></o:p></p>
913.  
914. <h3 style="text-align: left;"><b>3. Add pulses into exercises.</b></h3>
915.  
916. <p class="MsoNormal">Dancers can vouch in order to honestly strengthen and
917. paintings a muscle, and you want small, managed actions.<o:p></o:p></p>
918.  
919. <p class="MsoNormal">Try adding a small, 1-in pulse to your lunges, planks, and
920. leg lifts. The smaller the heartbeat, the more that location of your muscle
921. will fatigue; that is a shared purpose amongst many sporting events.<o:p></o:p></p>
922.  
923. <p class="MsoNormal">Do 25 tiny pulses, simply move 1-inch up and again, and spot
924. how a whole lot of the legs are shaking as soon as finished!  </p>
925.  
926. <h3 style="text-align: left;"><b>4. Slow down the movement.</b></h3>
927.  
928. <p class="MsoNormal">In addition to small movements, they have to be slower in
929. nature. Besides, the pace needs to no longer usually be the pinnacle priority,
930. particularly with regards to energy schooling.<o:p></o:p></p>
931.  
932. <p class="MsoNormal">It is satisfactory to slow down the movement and surely
933. consciousness on the shape and the contraction of the central muscle.<o:p></o:p></p>
934.  
935. <h3 style="text-align: left;"><b>5. Lift weights with the ideal weight and rep range.</b></h3>
936.  
937. <p class="MsoNormal">Lifting weights, however, no longer seeing improvements in
938. muscle length, form, and electricity? You might be undershooting the correct
939. weight and rep variety.<o:p></o:p></p>
940.  
941. <p class="MsoNormal">Take bicep curls as an example. If focusing on an eight to
942. 12 rep range and nonetheless sense like you may crank out several extra, you
943. ought to. Or increase the weight for a weightier workload&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/1675694125628347079'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/1675694125628347079'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/03/tips-for-most-effective-workouts.html' title='Tips for Most Effective Workouts'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbCRo3nvtvMGGFs59sDKgbdFi5xSXUaeNDUt8OFICsyqeTCXPYf9D6DZ0BImGQCNwzMCewANfrz7cPIyAk8sD6NUtSAmIujZUxInGWfFcLY1fWNcwwdvjjCxyTz56iAbWNtuOaDVn_5eHEfbHfDz8oJd1asgAsOlBbXMq2cGzU7qNUWUK-EpcK5306-LWi/s72-w640-h426-c/Tips%20for%20Most%20Effective%20Workouts.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-4953144305742305976</id><published>2024-03-22T08:17:00.000-07:00</published><updated>2024-03-22T08:17:25.138-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cardio"/><category scheme="http://www.blogger.com/atom/ns#" term="FITNESS"/><category scheme="http://www.blogger.com/atom/ns#" term="gym.membership"/><category scheme="http://www.blogger.com/atom/ns#" term="HEALTH"/><title type='text'>Gym Memberships Pricey. How to Save Money on Your Fitness</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSKwjzAhR_TXQZBfzFhxo7ypWzCFygsvQY71DOBW2-ntViN5r7QtBXmhqW7fNkmgvu0Y_8HVJ0I4mNE0ACHZmmXqX06br8N2Q95iHjIuOpKb3AhLyOGlkYdQQx3RwzkEEA0uWMZJMJTqGM8-WxVW2mJHXhw4A_8LODJf4s7s92fhGskrespuNwys0OjcL_/s600/Gym%20Memberships%20Pricey.%20How%20to%20Save%20Money%20on%20Your%20Fitness.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Gym Memberships Pricey. How to Save Money on Your Fitness&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSKwjzAhR_TXQZBfzFhxo7ypWzCFygsvQY71DOBW2-ntViN5r7QtBXmhqW7fNkmgvu0Y_8HVJ0I4mNE0ACHZmmXqX06br8N2Q95iHjIuOpKb3AhLyOGlkYdQQx3RwzkEEA0uWMZJMJTqGM8-WxVW2mJHXhw4A_8LODJf4s7s92fhGskrespuNwys0OjcL_/w640-h426/Gym%20Memberships%20Pricey.%20How%20to%20Save%20Money%20on%20Your%20Fitness.webp&quot; title=&quot;Gym Memberships Pricey. How to Save Money on Your Fitness&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;A good fitness system needs to by no means be underestimated.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
944.  
945. <p class="MsoNormal">Joining a gymnasium is an interesting method that shouldn’t
946. be taken gently. The gym you be part of now will determine your workout
947. achievement or failure within destiny.<o:p></o:p></p>
948.  
949. <p class="MsoNormal">Thinking about becoming a member of a fitness centre?
950. Summertime is ideal and here’s why<o:p></o:p></p>
951.  
952. <p class="MsoNormal">The proper fitness centre club relies upon sure inevitable
953. factors like vicinity, convenience and the amount of money you need to spend.
954. If you’re thinking about joining a gymnasium this summer season, you’re in good
955. fortune. A lot of gyms want you to get your fitness centre fitness on in order
956. that they reduce expenses come summertime to help you save a few money.<o:p></o:p></p>
957.  
958. <p class="MsoNormal">If you’re considering ready until New Year’s Eve whilst
959. you’re going to make that inevitable New Year’s weight reduction decision, you
960. may want to think about taking the plunge now and get that coveted health club
961. membership sooner as opposed to later.<o:p></o:p></p>
962.  
963. <p class="MsoNormal">The first few calendar month of the New Year are high time
964. for <a href="https://healthmeefit.blogspot.com/2023/08/exploring-benefits-of-fitness.html">fitness centre</a> club income way to present certificate, renewed solve and
965. New Year’s resolutions. Also, many humans can not be exercising outside all
966. through the winter months because it’s way too cold out of doors. Those human
967. beings are going to flock to the health club—making it more crowded and extra
968. pricey for brand new health club-goers.<o:p></o:p></p>
969.  
970. <p class="MsoNormal">Membership income also drops come summertime, so be afraid
971. to cut a deal. Some gyms are more than eager to work with you.<o:p></o:p></p>
972.  
973. <h3 style="text-align: left;"><b>Wait out besides join at the quit of the month. You’ll be
974. glad you probably did</b></h3>
975.  
976. <p class="MsoNormal">Like a variety of groups, gyms generally have a club purpose
977. of satisfying at the quit of the month. They need to boom their club and hold
978. the individuals they do have. Here's a word of recommendation: bide it slow.
979. Sales aren't going to seem as overwhelming at the beginning of the month. However,
980. panic will happen towards the stop of the month if dreams have no longer been
981. met. Take benefit of this and go on your health club membership at the give up
982. of the month. You'll be satisfied you waited.<o:p></o:p></p>
983.  
984. <p class="MsoNormal">Gym fitness has many benefits. If you be a part of a gym,
985. you’ll be able to take advantage of a personal teacher (maximum gyms provide
986. this provider), the capacity to workout interior while it’s too hot/bloodless
987. outside, fitness lessons and the danger to meet new, lifelong pals who
988. percentage a shared interest.<o:p></o:p></p>
989.  
990. <h3 style="text-align: left;"><b>It’s a good impression to scope out your preferred health
991. club’s opposition</b></h3>
992.  
993. <p class="MsoNormal">Even in case you’re convinced that you’ve discovered your
994. ideal new gymnasium, it’s still a good concept to take a few days to sleep at
995. the very last selection. Compare their membership quotes/deals with different
996. gyms around the city, determine your need to have and notice what every fitness
997. centre has to offer earlier than you're taking the plunge. Most gyms offer permitted
998. day passes, so take gain of that luxury. It will assist you to keep a few money
999. in the long run.<o:p></o:p></p>
1000.  
1001. <p class="MsoNormal">Also, don’t be afraid to be assertive. After all, that is
1002. your health we’re speaking about. If you discover a gymnasium that you
1003. virtually love, but you’ve seen <a href="https://www.triotechdigital.com/" target="_blank">gym memberships</a> around the city for a lower
1004. fee—don’t be afraid to ask your top fitness centre if they’d be inclined to
1005. meet or beat the lower fee. If they’re not willing to barter the month-to-month
1006. membership price, discover if they're inclined to offer you something else
1007. alternatively. Make sure you try this in man or woman and remember that the
1008. ends of the month/summertime are the quality times to strike a cope with your
1009. local gymnasium.<o:p></o:p></p>
1010.  
1011. <h3 style="text-align: left;"><b>Be assertive whilst seeking to negotiate a deal</b></h3>
1012.  
1013. <p class="MsoNormal">Be honest with yourself. What are your must-haves? What is
1014. your price range? Many gyms provide extras that no longer absolutely everyone
1015. needs. Point this out when you’re tiresome to strike a deal. If you don’t have
1016. kids, then you definitely don’t want baby care. If you’re a treadmill fanatic,
1017. then you likely don’t want to take gain of group health instructions.<o:p></o:p></p>
1018.  
1019. <h3 style="text-align: left;"><b>For extra health club saving pointers, click on right
1020. here.</b></h3>
1021.  
1022. <p class="MsoNormal">Also, keep in mind that exercise is not anything without a
1023. healthful, balanced weight loss plan<o:p></o:p></p>
1024.  
1025. <p class="MsoNormal">Healthy food to our body is like gas to a car. Your
1026. automobile can’t run on empty, and neither can your body, mainly in case you’re
1027. going to be running out.<o:p></o:p></p>
1028.  
1029. <p class="MsoNormal">A healthy food regimen keeps you searching and feeling
1030. brilliant. You’ll see a drop in your waistline then increased amounts of
1031. electricity.<o:p></o:p></p>
1032.  
1033. <p class="MsoNormal">However, we do take into account that cooking for a
1034. healthful diet can be overwhelming and time-ingesting.<o:p></o:p></p>
1035.  
1036. <p class="MsoNormal">So, if you’re searching out something speedy and handy
1037. without the hassle of frequenting the grocery shop, bistroMD gives a food plan
1038. transport application that will let you successfully shed pounds.<o:p></o:p></p>
1039.  
1040. <p class="MsoNormal">We cook with the most up to date elements and feature over two
1041. hundred recipes and a customizable menu, so you should haven't any hassle
1042. locating something to satisfy your taste buds.<o:p></o:p></p>
1043.  
1044. <p class="MsoNormal">Every bite you take follows this verified approach for
1045. healthful weight loss. Our application provides 1, a hundred-1, four hundred
1046. energy day by day with forty-50% overall caloric consumption from lean,
1047. adequate-protein, 20-25% of energy from wholesome fats, and 30-36% from complex
1048. carbohydrates.<o:p></o:p></p>
1049.  
1050. <p class="MsoNormal">It only takes insufficient weeks to start seeing the consequences.
1051. You don’t have whatever to lose, but the fats!<o:p></o:p></p>
1052.  
1053. <p class="MsoNormal">We have guys and a girls’ application with the choice to get
1054. hold of 5-or-seven-days’ really worth of healthy meals delivered in your door.
1055. The seven-day alternative comes with the My Night function, your one night a
1056. week to sit back, loosen up with buddies and consume whatever you need.<o:p></o:p></p>
1057.  
1058. <p class="MsoNormal">The two packages range from $a hundred thirty-$160 and eat;
1059. our essential and tasty snacks are just $1.50 in keeping with a snack. Women
1060. receive two snacks in keeping with the day, and men obtain three snacks in line
1061. with the day.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/4953144305742305976'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/4953144305742305976'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/03/gym-memberships-pricey-how-to-save-money.html' title='Gym Memberships Pricey. How to Save Money on Your Fitness'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSKwjzAhR_TXQZBfzFhxo7ypWzCFygsvQY71DOBW2-ntViN5r7QtBXmhqW7fNkmgvu0Y_8HVJ0I4mNE0ACHZmmXqX06br8N2Q95iHjIuOpKb3AhLyOGlkYdQQx3RwzkEEA0uWMZJMJTqGM8-WxVW2mJHXhw4A_8LODJf4s7s92fhGskrespuNwys0OjcL_/s72-w640-h426-c/Gym%20Memberships%20Pricey.%20How%20to%20Save%20Money%20on%20Your%20Fitness.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-6834840699158256926</id><published>2024-03-22T08:07:00.000-07:00</published><updated>2024-03-22T08:07:23.505-07:00</updated><title type='text'>Do bananas help you lose weight or gain weight?</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Do bananas help you lose weight or gain weight?&quot; border=&quot;0&quot; data-original-height=&quot;581&quot; data-original-width=&quot;774&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEj79oSnz7xzkp_TpsGb3m-l5S3pgxM_LJXhI5VTeeWsLvcYckb52LwNAYAwMhoFGMEFUTNzN_uM1XvJgUbgbO21JlYlg37z_0EMSdacBsadOZNoagCEQq7gHjC63u6VoiauJXXr3a24Cl0mX7pNTyxQaj_B6mtl4gII4iq1VijRwkVQGV0O83Bw1b8A_Q=w640-h480&quot; title=&quot;Do bananas help you lose weight or gain weight?&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;Bananas are often replaced by other fruits because according
1062. to many bananas are fattening . Yet it is a super food. Here's what to know to
1063. eat bananas on a diet !<p></p><p class="MsoNormal"><o:p></o:p></p>
1064.  
1065. <p class="MsoNormal">If you've heard of eToro Social Trading but don't know what
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1069.  
1070. <p class="MsoNormal">Most people continue to think <a href="https://www.worldwidewebblog.com/" target="_blank">bananas and diet</a> are
1071. irreconcilable due to calorie intake, banning them from daily menus. <b style="text-indent: -24px;"></b></p>
1072.  
1073. <p class="MsoNormal">How many calories does a banana have ? Consuming 100 grams
1074. of banana brings calories equal to 90 kcal, but replacing it means giving up a precious source of nutrients essential to <a href="https://healthmeefit.blogspot.com/2023/12/top-health-and-fitness-tips.html">stay healthy</a>.</p><p class="MsoNormal"><o:p></o:p></p>
1075.  
1076. <p class="MsoNormal">This means that the properties of bananas and their benefits
1077. on the body can crumble the beliefs of those who have always seen it as a fruit
1078. that makes you fat and excluded it in favor of the line.</p><p class="MsoNormal"><o:p></o:p></p>
1079.  
1080. <h3 style="text-align: left;">Properties of bananas</h3><h2><o:p></o:p></h2>
1081.  
1082. <p class="MsoNormal">Potentially the banana makes you fat due to its higher
1083. calorie intake than other fruits such as oranges or strawberries (35 Kcal per
1084. 100 grams). It is no accident that it is measured a fruit that makes you fat !<o:p></o:p></p>
1085.  
1086. <p class="MsoNormal">In reality, this exotic fruit hides a significant load of
1087. minerals and vitamins such as B vitamins and vitamin C.<o:p></o:p></p>
1088.  
1089. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>B
1090. vitamins - Among all the B vitamins, vitamin B2 strengthens skin, nails and
1091. hair while vitamin B6 helps reduce fatigue, promotes the formation of red blood
1092. cells and stimulates the production of serotonin.</p><p class="MsoNormal"><o:p></o:p></p>
1093.  
1094. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Vitamin C
1095. - Ascorbic acid is a precious aid against the oxidizing activity of free
1096. radicals and cellular aging.<o:p></o:p></p>
1097.  
1098. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Calcium -
1099. The calcium contained in the banana is a real panacea for the health of teeth
1100. and bones.<o:p></o:p></p>
1101.  
1102. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Manganese
1103. - Manganese is a very important mineral to hinder the action of free radicals
1104. and keep the skeletal system healthy.<o:p></o:p></p>
1105.  
1106. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Potassium
1107. - The potassium load is sufficient to support muscle health and keep blood
1108. pressure under control, avoiding cardiovascular problems.<o:p></o:p></p>
1109.  
1110. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Phosphorus
1111. - Phosphorus improves the functionality of the nervous system and helps to find
1112. the right mental balance in times of high stress.<o:p></o:p></p>
1113.  
1114. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Selenium
1115. - The selenium content allows to strengthen the immune defenses against
1116. viruses, bacteria and pathogens.<o:p></o:p></p>
1117.  
1118. <h3 style="text-align: left;">Do bananas make you fat?</h3><h2><o:p></o:p></h2>
1119.  
1120. <p class="MsoNormal">Of course, banana cannot be considered as a fat burner , but
1121. it reserves a sense of satiety due to its share of simple carbohydrates and
1122. sugars (fructose, sucrose and glucose) that the body immediately assimilates
1123. and uses as a source of energy.<o:p></o:p></p>
1124.  
1125. <p class="MsoNormal">In fact, the Kcal of the banana are balanced by the high
1126. percentage of fibers that can help the body to control the release of sugars
1127. into the bloodstream.<o:p></o:p></p>
1128.  
1129. <p class="MsoNormal">This means that you can eat bananas on a diet (one a day)
1130. simply by finding the right time to savor them.<o:p></o:p></p>
1131.  
1132. <p class="MsoNormal">It is possible to eat one an hour after doing sports to
1133. recover, restore the amount of minerals lost and avoid muscle cramps or consume
1134. a banana as a snack that does not make you fat and breaks hunger.<o:p></o:p></p>
1135.  
1136. <p class="MsoNormal">Even including a banana for breakfast does not make you fat
1137. if you can calibrate the other foods.<o:p></o:p></p>
1138.  
1139. <p class="MsoNormal">For some, eating a banana before bed is fat , but it can
1140. actually help induce sleep as it stimulates the manufacture of serotonin and
1141. contains melatonin.<o:p></o:p></p>
1142.  
1143. <p class="MsoNormal">In short, they make bananas fat only if you overdo the
1144. quantities and do not pay attention to how to consume it during the day.<o:p></o:p></p>
1145.  
1146. <p class="MsoNormal">How many bananas can you eat in a day ? Obviously, two
1147. bananas a day make you fat just like the apple makes you fat if eaten in excessive
1148. quantities or in a dessert.<o:p></o:p></p>
1149.  
1150. <h3 style="text-align: left;">Can you eat bananas on a diet?</h3><h2><o:p></o:p></h2>
1151.  
1152. <p class="MsoNormal">As we have already seen in the diet of bananas for weight
1153. loss , the sugar content and the immediate caloric dose are not enough to
1154. completely exclude them from the diet.<o:p></o:p></p>
1155.  
1156. <p class="MsoNormal">In this intellect it is preferable to eat bananas on a diet
1157. when you want to provide the body weakened by the night with a dose of energy
1158. to spend during the day.<o:p></o:p></p>
1159.  
1160. <p class="MsoNormal">Nutrition experts reveal that the banana for breakfast is
1161. not fattening , preferably combined with walnuts, hazelnuts and almonds or a
1162. small piece of cheese.<o:p></o:p></p>
1163.  
1164. <p class="MsoNormal">eADV<o:p></o:p></p>
1165.  
1166. <p class="MsoNormal">The association with oily fruits or cheese controls the level
1167. of blood sugar, allows you to spend the dose of energy throughout the day and
1168. facilitates digestion.<o:p></o:p></p>
1169.  
1170. <p class="MsoNormal">Basically, the fibers contained develop a purifying activity
1171. capable of favoring the disposal of sugars and therefore the reduction of
1172. assimilated banana calories .<o:p></o:p></p>
1173.  
1174. <h3 style="text-align: left;">Ripe or unripe?</h3><h2><o:p></o:p></h2>
1175.  
1176. <p class="MsoNormal">Bananas are grown in warm countries and ripen between the
1177. spring months and the warmer months, but they arrive on the stalls of Italian
1178. markets throughout the year.<o:p></o:p></p>
1179.  
1180. <p class="MsoNormal">Do they make ripe or unripe bananas fat ? Is it true that
1181. bananas are bad if eaten unripe? Regardless of personal tastes, the unripe
1182. banana has a lower sugar content and a higher dose of fiber and carbohydrates
1183. and therefore does not negatively affect blood glucose values and gives an excellent
1184. sense of satiety.<o:p></o:p></p>
1185.  
1186. <p class="MsoNormal">On the other pointer, however, it must be said that the ripe
1187. banana is richer in antioxidants and more digestible.<o:p></o:p></p>
1188.  
1189. <p class="MsoNormal">A third way is represented by the dehydrated banana that has
1190. lost its fluids as a result of the dehydration process destined to make it last
1191. longer.<o:p></o:p></p>
1192.  
1193. <p class="MsoNormal">But do dehydrated bananas make you fat more than others?
1194. Unfortunately yes, considering that they have a higher caloric quota and also
1195. have more sodium.<o:p></o:p></p>
1196.  
1197. <h3 style="text-align: left;">Bananas are good for you</h3><h2><o:p></o:p></h2>
1198.  
1199. <p class="MsoNormal">The banana content can also become a valuable aid in the
1200. prevention of many diseases.<o:p></o:p></p>
1201.  
1202. <p class="MsoNormal">Its purifying function can help detoxify the system and
1203. avoid more or less serious problems such as inflammation or colon cancer.<o:p></o:p></p>
1204.  
1205. <p class="MsoNormal">In addition to this it must be recalled that the nutritional
1206. profile of the banana could help limit the episodes of heartburn, the sense of
1207. heaviness and gastroesophageal reflux.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/6834840699158256926'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/6834840699158256926'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/10/do-bananas-help-you-lose-weight.html' title='Do bananas help you lose weight or gain weight?'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEj79oSnz7xzkp_TpsGb3m-l5S3pgxM_LJXhI5VTeeWsLvcYckb52LwNAYAwMhoFGMEFUTNzN_uM1XvJgUbgbO21JlYlg37z_0EMSdacBsadOZNoagCEQq7gHjC63u6VoiauJXXr3a24Cl0mX7pNTyxQaj_B6mtl4gII4iq1VijRwkVQGV0O83Bw1b8A_Q=s72-w640-h480-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-330417221216811227</id><published>2024-03-22T08:02:00.000-07:00</published><updated>2024-03-22T08:02:26.395-07:00</updated><title type='text'>Eating peas, so many reasons to include them in your diet</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Eating peas, so many reasons to include them in your diet&quot; border=&quot;0&quot; data-original-height=&quot;581&quot; data-original-width=&quot;1032&quot; height=&quot;360&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEgxRNCzRgNH6L9NRmyx3AzTRXv8vE-Z4eFpw-I4ousJA6ABC_6piLPIFIOZTtJScsmV0yvE3aOPwEOv8D-vjTkPGmxbwAsY3lXpZqvE_j0wCsSHnbX_HtwrczT8Kny7jm9weIMSInpMq_4LZmhGmi6lhvteyansniLOD7Sviba23ZcsJ0XpWo-YvSx2fw=w640-h360&quot; title=&quot;Eating peas, so many reasons to include them in your diet&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;The peas are entered in our menu because they are open to
1208. different recipes and do well. But do we know why we eat peas ?<p></p><p class="MsoNormal"><o:p></o:p></p>
1209.  
1210. <p class="MsoNormal">If you've heard of eToro Social Trading but don't know what
1211. it consists of, today you can try it with a FREE demo account! Today eToro is
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1214.  
1215. <p class="MsoNormal">Let's start by saying that peas are legumes with a rounded
1216. shape and green color enclosed in a pod of the Pisum Sativum plant belonging to
1217. the Fabaceae .<o:p></o:p></p>
1218.  
1219. <p class="MsoNormal">There is not a single variety and among the most popular are
1220. the dwarf peas , climbing peas , to be shelled or eaten, and the jackdaws.
1221. Finally, there are the smooth-seeded peas and the wrinkled-seeded ones.<o:p></o:p></p>
1222.  
1223. <p class="MsoNormal">In any case, we can consume fresh raw or cooked peas in
1224. spring or use dried or <a href="https://www.inbusinessmarketing.com/" target="_blank">frozen peas</a> all year round.<o:p></o:p></p>
1225.  
1226. <p class="MsoNormal">Notwithstanding of how you prefer to consume them, however,
1227. peas like all legumes undoubtedly represent a panacea for the body.<o:p></o:p></p>
1228.  
1229. <h3 style="text-align: left;">Peas: Properties and Benefits</h3><h2><o:p></o:p></h2>
1230.  
1231. <p class="MsoNormal">The benefits of peas are linked to the nutritional values of
1232. each small legume, including vitamins, minerals, fiber, vegetable proteins,
1233. amino acids, water and trace elements.<o:p></o:p></p>
1234.  
1235. <p class="MsoNormal">Even if some "turn up their noses" on the amount
1236. of sugar (80 calories per 100 g of peas ), we can say that they can be included
1237. in the diets. The secret is not to overdo it.<o:p></o:p></p>
1238.  
1239. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Digestive
1240. system - The amount of insoluble fibers regulate intestinal transit, avoiding
1241. constipation episodes and improving the activity of the digestive system.<o:p></o:p></p>
1242.  
1243. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Kidneys -
1244. According to some research, pea proteins regulate pressure and promote
1245. urination, creating the conditions to help people with kidney problems.<o:p></o:p></p>
1246.  
1247. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Diabetes
1248. - Protein maintains blood sugar levels and can help keep blood sugar in check.<o:p></o:p></p>
1249.  
1250. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Cholesterol
1251. - Frequent consumption of peas ensures anti-cholesterol activity against bad
1252. LDL cholesterol, which creates problems for the cardiovascular system.<o:p></o:p></p>
1253.  
1254. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Immune
1255. system - The presence of vitamins strengthens the immune system and ensures
1256. concrete support in the fight against pathogenic viruses and bacteria.<o:p></o:p></p>
1257.  
1258. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Mood -
1259. Phytoestrogens work like female estrogen and thereby stabilize mood, especially
1260. during menopause or PMS.<o:p></o:p></p>
1261.  
1262. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Pregnancy
1263. - The folic acid contained is essential to ensure the well-being of mother and
1264. baby.<o:p></o:p></p>
1265.  
1266. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Free
1267. radicals - Vitamin C is sufficient to develop a counteracting action against
1268. the oxidative activity of free radicals.<o:p></o:p></p>
1269.  
1270. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Weight -
1271. Soluble fiber provides a sense of satiety that wards off chronic hunger while
1272. protein helps burn fat.<o:p></o:p></p>
1273.  
1274. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Water
1275. retention - The potassium percentage stimulates diuresis and helps the body get
1276. rid of excess fluids and unsightly cellulite.<o:p></o:p></p>
1277.  
1278. <h3 style="text-align: left;">How to eat peas?</h3><h2><o:p></o:p></h2>
1279.  
1280. <p class="MsoNormal">Eating peas is good for your <a href="https://healthmeefit.blogspot.com/2023/07/health-fitness-and-beauty.html">health</a> and helps you maintain
1281. your weight loss diet plan, but knowing how to consume them right can make a
1282. difference.<o:p></o:p></p>
1283.  
1284. <p class="MsoNormal">The principle is better to cook the peas in a little water
1285. and a short time so as not to disperse or degrade their precious components. It
1286. is possible to consume them frozen as they do not lose their properties.<o:p></o:p></p>
1287.  
1288. <p class="MsoNormal">As for the recipes with peas , however, there is plenty of
1289. choice: cuttlefish with peas , pasta or rice and peas , pea soup , stew with
1290. peas , salads and smoothies.<o:p></o:p></p>
1291.  
1292. <h3 style="text-align: left;">Peas: Contraindications</h3><h2><o:p></o:p></h2>
1293.  
1294. <p class="MsoNormal">The peas bring with them some side effects and
1295. contraindications, just like any other food.<o:p></o:p></p>
1296.  
1297. <p class="MsoNormal">Their consumption could cause a surge in uric acid, thus
1298. becoming contraindicated for people suffering from high uric acid or gout.<o:p></o:p></p>
1299.  
1300. <p class="MsoNormal">In case of diabetes, then, green legumes should be consumed
1301. within a varied diet, preferably accompanied by whole grains.<o:p></o:p></p>
1302.  
1303. &lt;br /&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/330417221216811227'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/330417221216811227'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/10/eating-peas-so-many-reasons-to-include.html' title='Eating peas, so many reasons to include them in your diet'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEgxRNCzRgNH6L9NRmyx3AzTRXv8vE-Z4eFpw-I4ousJA6ABC_6piLPIFIOZTtJScsmV0yvE3aOPwEOv8D-vjTkPGmxbwAsY3lXpZqvE_j0wCsSHnbX_HtwrczT8Kny7jm9weIMSInpMq_4LZmhGmi6lhvteyansniLOD7Sviba23ZcsJ0XpWo-YvSx2fw=s72-w640-h360-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-7860762510014177204</id><published>2024-03-22T07:59:00.000-07:00</published><updated>2024-03-22T07:59:40.279-07:00</updated><title type='text'>Low-sodium water and its benefits on the body</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Low-sodium water and its benefits on the body&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;870&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEjOtFl7AVTtOlO9sXURtzijXwXgssKcnDQWkhfoXYlKk5uQfneqtlkr0KiCogLskh2FrhCfTkgnx70FSadpt5MNVDPXXrYfTcBmG1RVUId6KnpNfq97DkMxGK22Tb3uU4k9pWXCy_ub9cA0P5RII-ZA4NGM8ufaFP8Z-x2pO2XgUric8oAtl6VD-dADRQ=w640-h426&quot; title=&quot;Low-sodium water and its benefits on the body&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;Excessive sodium intake can cause various health problems
1304. and therefore low -sodium water could help control your daily sodium intake .
1305. Let's find out more!<p></p><p class="MsoNormal"><o:p></o:p></p>
1306.  
1307. <p class="MsoNormal">If you've heard of eToro Social Trading but don't know what
1308. it consists of, today you can try it with a FREE demo account! Today eToro is
1309. an investment social network with over 20 million registered users from more
1310. than 100 countries. <b></b></p>
1311.  
1312. <p class="MsoNormal">Sodium is an essential element for human life, but it risks
1313. being harmful to health if it exceeds the dose of 92 grams per day.<o:p></o:p></p>
1314.  
1315. <p class="MsoNormal">On the one hand, sodium plays an important role in the
1316. body's water balance while on the other hand it represents a risk for
1317. cardiovascular health and the renal system.<o:p></o:p></p>
1318.  
1319. <p class="MsoNormal">The ' low-salt mineral water could be perfect to control the
1320. percentage of sodium in combination with a low-salt diet .<o:p></o:p></p>
1321.  
1322. <h3 style="text-align: left;">Low-sodium water: meaning and function</h3><h2><o:p></o:p></h2>
1323.  
1324. <p class="MsoNormal">The right choice of water (mineral-rich) becomes essential
1325. to avoid an excess of sodium in the body.<o:p></o:p></p>
1326.  
1327. <p class="MsoNormal">The percentage of sodium present in the water corresponds to
1328. 0.0002% of the recommended daily requirement, but to this must be added the
1329. share coming from the diet.<o:p></o:p></p>
1330.  
1331. <p class="MsoNormal">The solution is to take <a href="https://www.technologywebdesign.com/" target="_blank">low-sodium water</a> with less than 20
1332. mg of sodium per liter which stimulates diuresis, improves blood pressure and
1333. eliminates excessive amounts of sodium.<o:p></o:p></p>
1334.  
1335. <p class="MsoNormal">According to the OMG, therefore, water poor in sodium allows
1336. the sodium range of an adult to be kept within 0.6 and 3.5 grams per day.<o:p></o:p></p>
1337.  
1338. <h3 style="text-align: left;">Why prefer low-sodium water?</h3><h2><o:p></o:p></h2>
1339.  
1340. <p class="MsoNormal">Sodium is a very significant mineral for the biological
1341. functions of the organism, first of all the regulating function of the amount
1342. of extracellular liquids.<o:p></o:p></p>
1343.  
1344. <p class="MsoNormal">The mineral attracts the water contained in the cells
1345. through the osmosis process and transfers it into the blood, causing an upsurge
1346. in blood pressure and hindering the filtering activity of the kidneys.<o:p></o:p></p>
1347.  
1348. <p class="MsoNormal">A ' low-salt water , however, reduces the amount of sodium
1349. and controls the mechanism that might cause <a href="https://healthmeefit.blogspot.com/2024/03/five-healthcare-marketing-trends.html">health problems</a>: high blood
1350. pressure, heart failure and osteoporosis.<o:p></o:p></p>
1351.  
1352. <h4 style="text-align: left;">List of low sodium mineral waters</h4><h2><o:p></o:p></h2>
1353.  
1354. <p class="MsoNormal">When it comes to low-sodium water, it is easy to ask which
1355. are the brands with the lowest fixed sodium residue (below 50 mg / l for low
1356. mineralized waters, between 50-500 mg / l for low mineralized waters, between
1357. 501 - 1500 mg / l for mineral waters and over 1500 mg / l for sodium-rich
1358. waters).<o:p></o:p></p>
1359.  
1360. <p class="MsoNormal">What is the best low-sodium water ? Among the most known
1361. low- sodium waters, Lauretana water (14 mg / l), Monterosa water (16.4 mg / l),
1362. Sant'Anna water (22.3 mg / l) and S water stand out. Bernardo (34.5 mg / l).<o:p></o:p></p>
1363.  
1364. <p class="MsoNormal">Let's take a look at the best known brands of low- sodium
1365. water : Levissima water (80.2 mg / l), Panna water (139 mg / l), Fiuggi water
1366. (145 mg / l), Rocchetta water (174.1 mg / l) , Rocchetta water (181.6 mg / l),
1367. San Benedetto water (268 mg / l), Evian water (309 mg / l) and Vitasnella water
1368. (400 mg / l)<o:p></o:p></p>
1369.  
1370. <h3 style="text-align: left;">Who should use it?</h3><h2><o:p></o:p></h2>
1371.  
1372. <p class="MsoNormal">L ' low sodium water is recommended to all those who suffer
1373. from hypertension so as to avoid an increase in blood pressure.<o:p></o:p></p>
1374.  
1375. <p class="MsoNormal">Among the persons who should avoid any brand of rich sodium
1376. water there are also those who fight against water retention and localized
1377. swelling.<o:p></o:p></p>
1378.  
1379. <p class="MsoNormal">And again, water with low sodium is ideal for those
1380. suffering from digestive problems due to disorders of the gastric mucosa or bad
1381. stomach acid secretion.<o:p></o:p></p>
1382.  
1383. <p class="MsoNormal">In healthy people, on the other hand, low -sodium water is
1384. useful for controlling sodium values in order to prevent related problems.<o:p></o:p></p>
1385.  
1386. <h4 style="text-align: left;">Water and food</h4><h2><o:p></o:p></h2>
1387.  
1388. <p class="MsoNormal">Low sodium waters are able to limit the daily amount of
1389. salt, but lose their effectiveness if they are not combined with a low sodium
1390. diet .<o:p></o:p></p>
1391.  
1392. <p class="MsoNormal">It goes without saying that it would not make sense to
1393. consume water with little sodium if the menu is full of sausages, meats,
1394. cheeses, mixed fried foods and all other foods rich in salt.<o:p></o:p></p>
1395.  
1396. &lt;br /&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/7860762510014177204'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/7860762510014177204'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/10/low-sodium-water-and-its-benefits.html' title='Low-sodium water and its benefits on the body'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEjOtFl7AVTtOlO9sXURtzijXwXgssKcnDQWkhfoXYlKk5uQfneqtlkr0KiCogLskh2FrhCfTkgnx70FSadpt5MNVDPXXrYfTcBmG1RVUId6KnpNfq97DkMxGK22Tb3uU4k9pWXCy_ub9cA0P5RII-ZA4NGM8ufaFP8Z-x2pO2XgUric8oAtl6VD-dADRQ=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-8695501173894955447</id><published>2024-03-22T07:56:00.000-07:00</published><updated>2024-03-22T07:56:05.987-07:00</updated><title type='text'>Trans fatty acids: related risks and how to avoid them</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Trans fatty acids: related risks and how to avoid them&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;873&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEiNfF_f-q4v3zAKnOEWDyCd2T0PeKb3gFedH0KFUPFmX00dKO7Vc_rIC1c3GPA2wNsF8Lz_ZjKHA2ka6lPf6iU4kW7CboRz91F21f9Ml79Hkw5az-aXjPo2Icp-snNPIrUcQ6FYlJYwk5Aa8_pLKJoult8_nCq7wTAxW8pVdFAOrEjKQcQmo5j45s_UxA=w640-h426&quot; title=&quot;Trans fatty acids: related risks and how to avoid them&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;The trans fatty acids (trans-fatty acids, TFA) have become
1397. the bogeyman of the new millennium because responsible for various health
1398. problems. But where are hydrogenated fats found ? What are foods rich in trans
1399. fats ? <b></b><p></p><p class="MsoNormal"><o:p></o:p></p>
1400.  
1401. <p class="MsoNormal">We mentioned trans fats when we talked about the low- fat
1402. diet or the calories of snacks .<o:p></o:p></p>
1403.  
1404. <p class="MsoNormal">In essence, hydrogenated fatty acids are unsaturated lipid
1405. molecules that continue to threaten health.<o:p></o:p></p>
1406.  
1407. <h3 style="text-align: left;">Hydrogenated Fats - What Are They?</h3><h2><o:p></o:p></h2>
1408.  
1409. <p class="MsoNormal">What are hydrogenated fats ? The <a href="https://www.marketingtipsplanet.com/" target="_blank">trans fatty acids</a> are
1410. unsaturated fats, is worth keeping a double bond "cis" and "trans"
1411. within their structure.<o:p></o:p></p>
1412.  
1413. <p class="MsoNormal">The quality of the double bond depends on the position of
1414. the hydrogen atoms: “cis” on the same side or “trans” on the opposite side.<o:p></o:p></p>
1415.  
1416. <p class="MsoNormal">This kind of fat in natural form has always existed or at
1417. least since humans began to consume milk and meat.<o:p></o:p></p>
1418.  
1419. <p class="MsoNormal">Instead, the danger comes from artificial trans fats,
1420. industrial or hydrogenated fats created by enlarging the hydrogen molecules in
1421. vegetable oils to transform them from the liquid form to the solid form.<o:p></o:p></p>
1422.  
1423. <p class="MsoNormal">The unsaturated fatty acids are saturated depending on the
1424. needs through the hydrogenation process (breaking the double bonds with the
1425. addition of high blood pressure, hydrogenated gas and catalyst metal).<o:p></o:p></p>
1426.  
1427. <h3 style="text-align: left;">All the risks of trans fats</h3><h2><o:p></o:p></h2>
1428.  
1429. <p class="MsoNormal">Ingesting of trans fatty acids has been linked to thousands
1430. of cases of cardiovascular disease and various health problems.<o:p></o:p></p>
1431.  
1432. <p class="MsoNormal">The reason lies in the datum that the human body does not
1433. have mechanisms predisposed to the metabolic transformation of these fatty
1434. acids.<o:p></o:p></p>
1435.  
1436. <p class="MsoNormal">For this aim, the <a href="https://healthmeefit.blogspot.com/2024/03/maternal-health.html">World Health Organization</a> has issued a
1437. guide aimed at eliminating industrially produced trans fats .<o:p></o:p></p>
1438.  
1439. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Heart
1440. attack - The studies carried out underline their ability to worsen the
1441. transport of fats by lipoproteins and increase the percentage of
1442. "bad" cholesterol.<o:p></o:p></p>
1443.  
1444. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Diabetes
1445. - Some research has linked their consumption to diabetes risk factors, first of
1446. all insulin sensitivity and increased blood sugar.<o:p></o:p></p>
1447.  
1448. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Inflammation
1449. - The consumption of trans fats could increase inflammatory episodes and
1450. predispose to chronic diseases such as arthritis and metabolic syndrome.<o:p></o:p></p>
1451.  
1452. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Blood
1453. Vessels - Trans fats would be able to increase cholesterol in the walls of
1454. blood vessels, but also negatively affect their ability to dilate.<o:p></o:p></p>
1455.  
1456. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Cognitive
1457. degeneration - The negative implications at the cellular level also affect the
1458. functionality of the nervous system.<o:p></o:p></p>
1459.  
1460. <h3 style="text-align: left;">Foods rich in trans fats</h3><h2><o:p></o:p></h2>
1461.  
1462. <p class="MsoNormal">Industrially produced foods are very rich in trans fatty
1463. acids, especially because they are cheap and long lasting. But what foods are
1464. hydrogenated fats in ?<o:p></o:p></p>
1465.  
1466. <p class="MsoNormal">Wanting to make a list of foods rich in trans fatty acids,
1467. we could put all products containing margarines and fried foods first.<o:p></o:p></p>
1468.  
1469. <p class="MsoNormal">Don't forget that trans fats are also present in foods that
1470. tend to be rancid due to exposure to oxygen, light, bacteria, and more.<o:p></o:p></p>
1471.  
1472. <p class="MsoNormal">Of progression it is also possible to find them in milk and
1473. derivatives and in meat due to the molecular transformation carried out by the
1474. bacteria of the stomach of animals, but these are natural forms and
1475. non-relevant percentages.<o:p></o:p></p>
1476.  
1477. <p class="MsoNormal">Red light therefore on industrial, pre-packaged and
1478. long-life products such as margarine, snacks, savory snacks, frozen fries,
1479. popcorn in bags, cubes, preparations for soups, junk food, frozen in
1480. breadcrumbs and aged cheeses.<o:p></o:p></p>
1481.  
1482. <h3 style="text-align: left;">How to defend against trans fats?</h3><h2><o:p></o:p></h2>
1483.  
1484. <p class="MsoNormal">The goal of world health organizations is to completely
1485. eliminate the presence of trans fats in food production.<o:p></o:p></p>
1486.  
1487. <p class="MsoNormal">Until then, however, it is possible to defend oneself by
1488. choosing products with "no trans fat" labels (less than 0.5 grams per
1489. serving), eliminating processed foods or foods linked to the words
1490. &quot;hydrogenated&quot; or &quot;partially hydrogenated&quot;.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/8695501173894955447'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/8695501173894955447'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/10/trans-fatty-acids-related-risks.html' title='Trans fatty acids: related risks and how to avoid them'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEiNfF_f-q4v3zAKnOEWDyCd2T0PeKb3gFedH0KFUPFmX00dKO7Vc_rIC1c3GPA2wNsF8Lz_ZjKHA2ka6lPf6iU4kW7CboRz91F21f9Ml79Hkw5az-aXjPo2Icp-snNPIrUcQ6FYlJYwk5Aa8_pLKJoult8_nCq7wTAxW8pVdFAOrEjKQcQmo5j45s_UxA=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-2283061557568951765</id><published>2024-03-22T07:48:00.000-07:00</published><updated>2024-03-22T07:48:56.351-07:00</updated><title type='text'>Slag-free diet: benefits, tips and what to eat</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Slag-free diet: benefits, tips and what to eat&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;870&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEiC04oU956V5oXbI4bKxEfwlYr4EbQi7x0aay8sYPatxESpoK6-Fn8qvDrS8Prq6nzDxDNdCIoVMMcccMT_6vJXWusFtM02qT6wo_GM-2N-8xt5uPBycRGkuJ4LwnRHzJlcLTjQq2ckq13JHrkcxnRuIyuFBfGH06xTUWYN3offQjyCIQR_eLnc4ELybg=w640-h426&quot; title=&quot;Slag-free diet: benefits, tips and what to eat&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;A slag-free diet becomes necessary to face certain
1491. diagnostic tests, analyzes or to clean the intestines. Let's find out how to
1492. eat without waste !<p></p><p class="MsoNormal"><o:p></o:p></p>
1493.  
1494. <p class="MsoNormal">Let's start by saying that a slag-free diet involves the
1495. elimination of all the components that can be discarded in a food.<o:p></o:p></p>
1496.  
1497. <p class="MsoNormal">The seeds of tomatoes as well as the peel of an apple, for
1498. example, represent the most striking example of those "waste" that
1499. must be eliminated from the diet.<o:p></o:p></p>
1500.  
1501. <h3 style="text-align: left;">Why a slag-free diet? Benefits and advantages</h3><h2><o:p></o:p></h2>
1502.  
1503. <p class="MsoNormal">The <a href="https://www.healthnutritionhints.com/" target="_blank">low or slag- free diet</a> is not difficult to follow, but
1504. it should be prescribed by the doctor when it is necessary to eliminate any
1505. material that could interfere with surgery or specialist examinations.<o:p></o:p></p>
1506.  
1507. <p class="MsoNormal">The doctor indicates the guidelines to follow, the list of
1508. foods to consume and avoid and the duration of the diet (since it cannot be
1509. continued over time).<o:p></o:p></p>
1510.  
1511. <p class="MsoNormal">Usually the slag-free diet is prescribed in view of an
1512. ultrasound of the abdomen , a colonoscopy, an analysis and surgery.<o:p></o:p></p>
1513.  
1514. <p class="MsoNormal">The slag-free diet for laparoscopy , bowel surgery or
1515. ultrasound can be used for other purposes. Your doctor may opt for a diet
1516. without waste even to the diverticulitis or Crohn's disease .<o:p></o:p></p>
1517.  
1518. <p class="MsoNormal">In new years, more and more people have found themselves
1519. following the slag-free diet to escape constipation , bloating, inflammatory
1520. intestinal diseases and enterocolitis.<o:p></o:p></p>
1521.  
1522. <h3 style="text-align: left;">What are food waste?</h3><h2><o:p></o:p></h2>
1523.  
1524. <p class="MsoNormal">The diet must say goodbye to the parts of food that can be
1525. eliminated in the preparation phase, those that the body is unable to
1526. assimilate and excretes through the feces.<o:p></o:p></p>
1527.  
1528. <p class="MsoNormal">It is mostly fiber (the insoluble ones) present in food that
1529. are not digestible and usable.<o:p></o:p></p>
1530.  
1531. <p class="MsoNormal">Fruit peel, fruit and vegetable seeds, fat from cured meats,
1532. dietary fiber, breadcrumbs and so on end up among the waste.<o:p></o:p></p>
1533.  
1534. <h3 style="text-align: left;">Slag-free diet: What to eat?</h3><h2><o:p></o:p></h2>
1535.  
1536. <p class="MsoNormal">The diet without waste for colonoscopy , surgery or other
1537. purposes requires the exclusion of the disposable parts of food, greatly
1538. varying the eating habits. But what are the suitable foods?<o:p></o:p></p>
1539.  
1540. <h4 style="text-align: left;">Dietary fibers</h4><h2><o:p></o:p></h2>
1541.  
1542. <p class="MsoNormal">Foods containing dietary fiber such as fruits and vegetables
1543. should be limited in the slag-free diet . Green light, therefore, to foods
1544. without fibers !<o:p></o:p></p>
1545.  
1546. <p class="MsoNormal">If you just can't get rid of them completely for the period
1547. of your diet, then you need to get rid of the seeds and peel of fruit and
1548. vegetables.<o:p></o:p></p>
1549.  
1550. <h4 style="text-align: left;">Fish and fatty meats</h4><h2><o:p></o:p></h2>
1551.  
1552. <p class="MsoNormal">Fish and particularly fatty meats such as salmon or pork
1553. must be limited or completely eliminated.<o:p></o:p></p>
1554.  
1555. <p class="MsoNormal">As for fish, it is better to choose lean products such as
1556. cod or sea bass, strictly cooked in a light way. Make way for the griddle and
1557. steam cooking.<o:p></o:p></p>
1558.  
1559. <p class="MsoNormal">Alternatively, you can opt for lean, skinless white meats
1560. such as turkey or chicken breast. Also in this case, light cooking is a winner.<o:p></o:p></p>
1561.  
1562. <h4 style="text-align: left;">Cured meat</h4><h2><o:p></o:p></h2>
1563.  
1564. <p class="MsoNormal">Rich and fatty cured meats such as cooked ham, salami or
1565. mortadella should disappear from the weekly menus.<o:p></o:p></p>
1566.  
1567. <p class="MsoNormal">Those who have to consume food without slag can vary their
1568. diet by including only bresaola seasoned with oil and lemon and fat-free raw
1569. ham.<o:p></o:p></p>
1570.  
1571. <h4 style="text-align: left;">Non-whole grains</h4><h2><o:p></o:p></h2>
1572.  
1573. <p class="MsoNormal">The slag-free diet allows for the consumption of whole
1574. grains, bran or whole flours, with a nod to all white flour products.<o:p></o:p></p>
1575.  
1576. <p class="MsoNormal">It is easy to understand how the slag-free diet includes
1577. non-wholemeal breadsticks (as well as bread, pasta and baked goods), only to be
1578. asked to avoid bread with a lot of crumb anyway.<o:p></o:p></p>
1579.  
1580. <h4 style="text-align: left;">Fatty dairy products and whole milk</h4><h2><o:p></o:p></h2>
1581.  
1582. <p class="MsoNormal">With a view to a slag-free diet, whole milk should be
1583. avoided for breakfast , while all fatty dairy products, from cream to dairy
1584. products and mature cheeses, should be excluded for lunch and dinner.<o:p></o:p></p>
1585.  
1586. <p class="MsoNormal">It goes without saying that it is possible to include skim
1587. milk, primosale, lean ricotta, preferably accompanied by vegetables (without
1588. seeds and / or peel).<o:p></o:p></p>
1589.  
1590. <h4 style="text-align: left;">Legumes</h4><h2><o:p></o:p></h2>
1591.  
1592. <p class="MsoNormal">Those who find themselves following a slag-free diet must
1593. also give up legumes and all the dishes that may contain them.<o:p></o:p></p>
1594.  
1595. <h4 style="text-align: left;">Foods with osmotic power</h4><h2><o:p></o:p></h2>
1596.  
1597. <p class="MsoNormal">The menu of the slag-free diet must also say goodbye to
1598. foods with a high osmotic power, that is, foods capable of drawing water in the
1599. intestine. Red light for ice cream, jams, sweets and chocolate!<o:p></o:p></p>
1600.  
1601. <h3 style="text-align: left;">What can you eat on a slag-free diet?</h3><h2><o:p></o:p></h2>
1602.  
1603. <p class="MsoNormal">The list of allowed slag-free <a href="https://healthmeefit.blogspot.com/2022/03/most-anti-inflammatory-foods.html">foods</a> is not difficult to
1604. compile, especially after understanding the mechanism for eliminating so-called
1605. slag.<o:p></o:p></p>
1606.  
1607. <p class="MsoNormal">You can include eggs , lean red or skinless white meat, lean
1608. fish, bresaola and fat-free cured ham, non-whole grains, skim milk, fresh and
1609. lean dairy products, non-wholemeal pasta and bread, and fiber and seed- free
1610. vegetables in your diet. .<o:p></o:p></p>
1611.  
1612. <p class="MsoNormal">Among the fats allowed by this diet, however, only extra
1613. virgin olive oil stands out (used in modest quantities and raw).&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/2283061557568951765'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/2283061557568951765'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/10/slag-free-diet-benefits-tips-and-what-to-eat.html' title='Slag-free diet: benefits, tips and what to eat'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEiC04oU956V5oXbI4bKxEfwlYr4EbQi7x0aay8sYPatxESpoK6-Fn8qvDrS8Prq6nzDxDNdCIoVMMcccMT_6vJXWusFtM02qT6wo_GM-2N-8xt5uPBycRGkuJ4LwnRHzJlcLTjQq2ckq13JHrkcxnRuIyuFBfGH06xTUWYN3offQjyCIQR_eLnc4ELybg=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-3554863872663854915</id><published>2024-03-22T07:43:00.000-07:00</published><updated>2024-03-22T07:43:33.603-07:00</updated><title type='text'>Carambola fruit: check blood sugar and more!</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;img alt=&quot;Carambola fruit: check blood sugar and more&quot; border=&quot;0&quot; data-original-height=&quot;581&quot; data-original-width=&quot;387&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEh8-wxRatcIyQNtaWUUGVhNna8PlGgk4wdAQ60RJ1IwOM5c6Hh2enocCzy2XHtYK62Mtih-NY1YURjEf-FmJL7bsAoClB1QWHQ2n2AQXHMxJ-YMx7bGXvLWU8uP_19sNkS8ckfTDYWH3Yen625xg4oG3H4nLfQH3eJOQUIZuVfh8x4EF-jw7R4-BRDCmA=w426-h640&quot; title=&quot;Carambola fruit: check blood sugar and more&quot; width=&quot;426&quot; /&gt;&lt;/div&gt;The carambola with its particular shape and its intense
1614. aroma has already conquered many fans of exotic fruit, yet it hides beneficial
1615. properties for the body. Let's find out better!<p></p><p class="MsoNormal"><o:p></o:p></p>
1616.  
1617. <p class="MsoNormal">No, we are not speaking about the game carambola , but the
1618. exotic fruit of Averrhoa carambola , a tropical plant of the Oxalidaceae family
1619. that is grown in Africa, Latin America and Sicily ( Italian carambola ).<b></b></p>
1620.  
1621. <p class="MsoNormal">The characteristic feature of the <a href="https://www.divinebeautytips.com/" target="_blank">carambola fruit is</a> its
1622. elongated shape with ridges that create a star shape. Not surprisingly, the
1623. British have renamed it star fruit , that is to say "star fruit".<o:p></o:p></p><p class="MsoNormal">Its flavor is very reminiscent of citrus and currants while
1624. its scent is decidedly more intense.<o:p></o:p></p>
1625.  
1626. <h3 style="text-align: left;">Carambola fruit: Properties and benefits</h3><h2><o:p></o:p></h2>
1627.  
1628. <p class="MsoNormal">The properties of the carom fruit derive from the mix of
1629. vitamins (vitamin A, vitamins of group B, vitamin C, vitamin E and vitamin J
1630. with attached lutein, beta-carotene and zeaxanthin), minerals (magnesium,
1631. potassium, iron, zinc, copper, phosphorus, calcium, manganese, selenium and
1632. sodium), phenols and falvonoids (quercetin, catechin and gallic acid).<o:p></o:p></p>
1633.  
1634. <p class="MsoNormal">To all this are added the organic acids that give the
1635. typical acidic taste such as citric acid, fumaric acid or malic acid.<o:p></o:p></p>
1636.  
1637. <p class="MsoNormal">This means that the integration of star fruit in your eating
1638. habits can bring incredible benefits to the body. Which?<o:p></o:p></p>
1639.  
1640. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Cardiovascular
1641. system - Potassium ensures the proper functioning of the cardiovascular system
1642. while dietary fiber reduces the level of cholesterol in the blood.<o:p></o:p></p>
1643.  
1644. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Immune
1645. System - Vitamin C strengthens the immune system and supports the body in its
1646. battles against viruses and bacteria.<o:p></o:p></p>
1647.  
1648. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Fluid
1649. level - Ripe fruit has diuretic properties that eliminate excess fluids and
1650. fight unsightly cellulite.<o:p></o:p></p>
1651.  
1652. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Glycemic
1653. regulation - Some recent studies have highlighted the ability of catechins to
1654. positively influence the regulation of blood glucose levels.<o:p></o:p></p>
1655.  
1656. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Digestive
1657. process - The presence of fiber stimulates the digestive process and
1658. facilitates the expulsion of waste and toxic substances.<o:p></o:p></p>
1659.  
1660. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Constipation<span style="mso-spacerun: yes;">  </span>- Dietary fiber develops a mild laxative
1661. effect which resolves mild cases of constipation.<o:p></o:p></p>
1662.  
1663. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Free
1664. Radicals - The mix of antioxidant substances such as vitamin C, flavonoids and
1665. gallic acid fights the oxidative action of free radicals.<o:p></o:p></p>
1666.  
1667. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Antimicrobial<span style="mso-spacerun: yes;">  </span>- The presence of nitric oxide, which varies
1668. according to the level of ripeness, would be responsible for the antimicrobial
1669. power of the star fruit .<o:p></o:p></p>
1670.  
1671. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Hemostatic
1672. - The percentage of oxalic acid is sufficient to stop bleeding and to assist in
1673. therapy for bleeding hemorrhoids.<o:p></o:p></p>
1674.  
1675. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span><a href="https://healthmeefit.blogspot.com/2023/07/health-fitness-and-beauty.html">Healthy weight</a> - Being a low calorie fruit (100 grams correspond to 31 calories) and
1676. having a good dose of dietary fiber, the starfruit can help you reach the final
1677. goal sooner.<o:p></o:p></p>
1678.  
1679. <h3 style="text-align: left;">Carambola fruit: How to eat</h3><h2><o:p></o:p></h2>
1680.  
1681. <p class="MsoNormal">The carom fruit is sold at a price in line with other
1682. tropical fruits, ranging from 3 to 10 euros per kilo.<o:p></o:p></p>
1683.  
1684. <p class="MsoNormal">In general, the ripe carambola looks like a bright yellow
1685. star fruit with a thin skin, juicy and acidulous pulp and an intense aroma.<o:p></o:p></p>
1686.  
1687. <p class="MsoNormal">In the kitchen it is used to prepare sweet or savory dishes,
1688. nutritious juices, mixed fruit salads with apples, pineapple, papaya and mango,
1689. distilled liqueurs and candied fruits.<o:p></o:p></p>
1690.  
1691. <p class="MsoNormal">The star-shaped fruit is also used in the decorations of
1692. more or less exotic fruit salads and original cakes.<o:p></o:p></p>
1693.  
1694. <h3 style="text-align: left;">Contraindications</h3><p class="MsoNormal"><o:p></o:p></p>
1695.  
1696. <p class="MsoNormal">There are no particular contraindications regarding the
1697. consumption of the exotic fruit starfruit , except for those suffering from
1698. kidney problems.<o:p></o:p></p>
1699.  
1700. <p class="MsoNormal">Oxalic acid, combining with calcium, generates calcium
1701. oxalate, which is an insoluble salt that tends to crystallize and accumulate in
1702. the urinary tract in the form of kidney stones.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/3554863872663854915'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/3554863872663854915'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/10/carambola-fruit-check-blood-sugar.html' title='Carambola fruit: check blood sugar and more!'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEh8-wxRatcIyQNtaWUUGVhNna8PlGgk4wdAQ60RJ1IwOM5c6Hh2enocCzy2XHtYK62Mtih-NY1YURjEf-FmJL7bsAoClB1QWHQ2n2AQXHMxJ-YMx7bGXvLWU8uP_19sNkS8ckfTDYWH3Yen625xg4oG3H4nLfQH3eJOQUIZuVfh8x4EF-jw7R4-BRDCmA=s72-w426-h640-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-4552981710907992471</id><published>2024-03-22T07:40:00.000-07:00</published><updated>2024-03-22T07:40:03.235-07:00</updated><title type='text'>Soy and cholesterol. Yes to soy products</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Soy and cholesterol. Yes to soy products&quot; border=&quot;0&quot; data-original-height=&quot;581&quot; data-original-width=&quot;774&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEhabZ1K0CIhqLXgNcgIMdNhKgamJalATNYVM0dkGbk4vvyLK6Au7nITUTfwq6tAves5NIXS9c2MrluHkHwfC-p1A1X3JlJgbRFGmrK74BOr4gFJbwiCEYigmjJwwPzdP9rY4RysmabU0RLb9mVs1FI_gtE-BZUpwmhzAV2k96Pe9Oa5rRuSHm60_fxbRg=w640-h480&quot; title=&quot;Soy and cholesterol. Yes to soy products&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;Those who eat soy to &lt;a href=&quot;https://healthmeefit.blogspot.com/2024/03/green-tea-for-weight-loss.html&quot;&gt;lose weight&lt;/a&gt; do not know that this also
1703. regulates cholesterol. But what is the relationship between soy and cholesterol
1704. ?<p></p><p class="MsoNormal"><o:p></o:p></p>
1705.  
1706. <p class="MsoNormal">Some time ago we talked about soy noodles as the absolute
1707. protagonists of pro-oriental recipes able to satiate without weighing down or
1708. creating intestinal problems.<o:p></o:p></p>
1709.  
1710. <p class="MsoNormal">In fact, soy and related products such as vegetable milk,
1711. soy oil or tofu could help fight excess cholesterol.<o:p></o:p></p>
1712.  
1713. <h3 style="text-align: left;">Soy and cholesterol</h3><h2><o:p></o:p></h2>
1714.  
1715. <p class="MsoNormal">The nutritional mix of soy contains components with a
1716. cholesterol-lowering power, ideal for those who need to lower the percentage of
1717. cholesterol .<o:p></o:p></p>
1718.  
1719. <h4 style="text-align: left;">Proteins</h4><h2><o:p></o:p></h2>
1720.  
1721. <p class="MsoNormal">The soy proteins act against the total cholesterol and the
1722. cholesterol "bad" LDL high , although the mechanism has not yet been
1723. fully clarified.<o:p></o:p></p>
1724.  
1725. <p class="MsoNormal">On the one hand, their interaction with the hepatic
1726. receptors responsible for the production of LDL cholesterol was hypothesized,
1727. while on the other hand it was thought about the possibility of lysine to recover
1728. the elasticity of blood vessels and reduce the appearance of cardiovascular
1729. diseases.<o:p></o:p></p>
1730.  
1731. <h4 style="text-align: left;">Lipids</h4><h2><o:p></o:p></h2>
1732.  
1733. <p class="MsoNormal">The polyunsaturated fatty acids, phytosterols and
1734. phospholipids of soy would be able to positively affect the percentage of
1735. cholesterol in the body. Of course, along with a high cholesterol diet !<o:p></o:p></p>
1736.  
1737. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Polyunsaturated
1738. Fatty Acids - <a href="https://www.gravtechnology.com/" target="_blank">Omega-3 fatty acids</a> activate against triglycerides while Omega-6
1739. fatty acids act against cholesterol.<o:p></o:p></p>
1740.  
1741. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Phytosterols
1742. - Phytosterols limit the absorption of cholesterol in the intestine and are
1743. also processed by the liver as estrogen molecules.<o:p></o:p></p>
1744.  
1745. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Phospholipids
1746. - The lecithin of soy combats cholesterol reducing absorption in the intestine
1747. and producing the enzyme lecithin cholesterol acyl transferase capable of
1748. increasing HDL cholesterol level.<o:p></o:p></p>
1749.  
1750. <h4 style="text-align: left;">Soluble fiber</h4><h2><o:p></o:p></h2>
1751.  
1752. <p class="MsoNormal">The dietary fiber that is added to an anti-cholesterol diet
1753. does nothing but absorb water, counteract the absorption of cholesterol, keep
1754. glycemic intake under control and modify the absorption of various nutrients.<o:p></o:p></p>
1755.  
1756. <h3 style="text-align: left;">How much do you need to take?</h3><h2><o:p></o:p></h2>
1757.  
1758. <p class="MsoNormal">The US Food and Medications Administration has confirmed the
1759. ability of soy proteins to reduce the amount of bad cholesterol and limit the
1760. onset of cardiovascular problems (stroke, heart attack and more).<o:p></o:p></p>
1761.  
1762. <p class="MsoNormal">In principle, the ratio of soy and cholesterol can be
1763. expressed to the maximum (minus about 20 mg / dl) if the average dose of 25 g
1764. per day is taken, even divided into several portions.<o:p></o:p></p>
1765.  
1766. <p class="MsoNormal">It goes without saying that with high cholesterol , the list
1767. of what to eat can include various soy products to take advantage of the ratio
1768. of soy milk to cholesterol , soy yogurt to cholesterol , soy sauce and
1769. cholesterol , soy ice cream and cholesterol, and etc.&amp;nbsp;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/4552981710907992471'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/4552981710907992471'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/10/soy-and-cholesterol-yes-to-soy-products.html' title='Soy and cholesterol. Yes to soy products'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhabZ1K0CIhqLXgNcgIMdNhKgamJalATNYVM0dkGbk4vvyLK6Au7nITUTfwq6tAves5NIXS9c2MrluHkHwfC-p1A1X3JlJgbRFGmrK74BOr4gFJbwiCEYigmjJwwPzdP9rY4RysmabU0RLb9mVs1FI_gtE-BZUpwmhzAV2k96Pe9Oa5rRuSHm60_fxbRg=s72-w640-h480-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-5391175919106090082</id><published>2024-03-22T07:36:00.000-07:00</published><updated>2024-03-22T07:36:05.902-07:00</updated><title type='text'>Are poppy seeds good for you?</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Are poppy seeds good for you?&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;870&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEiD16LYuNu1scMAANS1IqFz0gkWS1vJ816m_METOO78_gdIa3r515BiMjyyYQRw1VFGT31xCHnXOV-PFuQkSCsoBB9uI-oVjChCt6bHXO8KtqCL55YsrXzhu_PUI6SrGMngQs5-0akLEQ5EetGs7mi5iPphS2A3KadMpP0wXQHlwUJiv15YVQ7U8sEp_A=w640-h426&quot; title=&quot;Are poppy seeds good for you?&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;The oilseeds can help build a healthy and varied diet, and
1770. why not, help you lose weight . Let's discover poppy seeds and their incredible
1771. properties together! <p></p><p class="MsoNormal"><o:p></o:p></p>
1772.  
1773. <p class="MsoNormal">In recent years, the importance of oilseeds as fundamental
1774. elements for human nutrition has been recovered. <b></b></p>
1775.  
1776. <p class="MsoNormal">The healthiest diets did the rest, giving rise to a real
1777. race for the healthiest and best known seeds.<o:p></o:p></p>
1778.  
1779. <p class="MsoNormal">Among the various seeds undoubtedly stand out the poppy
1780. seeds from plants belonging to the Papaver of the Mediterranean areas,
1781. including Papaver nigrum (black poppy), Papaver setigerum (silk poppy), Papaver
1782. rhoeas (red poppy), Papaver somniferum ( opium poppy) and Escolzia (poppy from
1783. which evening primrose oil is extracted). </p>
1784.  
1785. <p class="MsoNormal">They have come a extensive way since the ancient Romans used
1786. them as an aphrodisiac, the Celts used them as a sedative, and the Arabs
1787. extracted the oil for healing purposes.<o:p></o:p></p>
1788.  
1789. <p class="MsoNormal">While some associate <a href="https://www.healthcaresworld.com/" target="_blank">poppy seeds</a> with drugs , these seeds
1790. are used in cooking to provide a boost of energy and beneficial properties.<o:p></o:p></p>
1791.  
1792. <h3 style="text-align: left;">Poppy seeds: Properties and benefits</h3><h2><o:p></o:p></h2>
1793.  
1794. <p class="MsoNormal">The strong and aromatic smell hides a pool of active and
1795. nourishing ingredients that positively affects general well-being.</p>
1796.  
1797. <p class="MsoNormal">In fact, compared to 525 Kcal per 100 grams of product, they
1798. contain fats, carbohydrates, proteins and fibers.<o:p></o:p></p>
1799.  
1800. <p class="MsoNormal">Much of the properties of poppy seeds is attributable to
1801. polyunsaturated fatty acids (Omega 6) which can ensure <a href="https://healthmeefit.blogspot.com/2024/03/maternal-health.html">health and well-being</a> if
1802. accompanied by the intake of Omega 3 fatty acids (eg nuts or fish).<o:p></o:p></p>
1803.  
1804. <p class="MsoNormal">The high proportion of B vitamins, vitamin C and also
1805. vitamin E and the mix of minerals (calcium, selenium, phosphorus, potassium,
1806. magnesium, iron and copper) should not be underestimated.<o:p></o:p></p>
1807.  
1808. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Calming -
1809. Oilseeds can be included in the diet to calm or quell anxious states or
1810. insomnia thanks to papaverine and mildly opiate substances.</p>
1811.  
1812. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Anticolesterolemic
1813. - The mix of phytosterols, linoleic acid and oleic acid acts against bad
1814. cholesterol and avoids cardiovascular complications.<o:p></o:p></p>
1815.  
1816. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Antioxidant
1817. - The high concentration of vitamin C and manganese together develop an
1818. antioxidant action designed to limit the damage of free radicals.<o:p></o:p></p>
1819.  
1820. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Bones -
1821. Calcium supports the health and functionality of bones, limiting the appearance
1822. of various problems in old age or particular conditions such as menopause.<o:p></o:p></p>
1823.  
1824. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Anemias -
1825. The percentage of iron present in these oil seeds helps those who suffer from
1826. light anemias and need blood oxygenation.<o:p></o:p></p>
1827.  
1828. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Nervous
1829. system - The complex of mineral salts present supports the functionality of the
1830. nervous system and improves concentration.<o:p></o:p></p>
1831.  
1832. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Intestine
1833. - The amount of fiber present is sufficient to stimulate intestinal motility
1834. and the proper functioning of the intestine. <o:p></o:p> </p>
1835.  
1836. <h3 style="text-align: left;">Poppy seeds in the kitchen</h3><h2><o:p></o:p></h2>
1837.  
1838. <p class="MsoNormal">The recipes with poppy seeds have conquered the local
1839. cuisine with new preparations and baked goods, from the poppy seed cake to the
1840. apple strudel to salads, bread and biscuits.<o:p></o:p></p>
1841.  
1842. <p class="MsoNormal">The poppy seeds are widely used in Asian cuisine, and in
1843. particular in the preparation of curry ( poppy seeds , turmeric, pepper and
1844. cumin).<o:p></o:p></p>
1845.  
1846. <p class="MsoNormal">These oil seeds can be added to fruit and vegetable-based
1847. detox smoothies for a thicker, more delicious drink.<o:p></o:p></p>
1848.  
1849. <h3 style="text-align: left;">Poppy seeds: where to find them</h3><h2><o:p></o:p></h2>
1850.  
1851. <p class="MsoNormal">The poppy seeds can be purchased in the best stocked
1852. supermarkets, herbalists and health food stores, as well as in e-commerce.<o:p></o:p></p>
1853.  
1854. <p class="MsoNormal">In any case, we should not look only at the quantity of
1855. poppy seeds and the price as the purchase of small quantities avoids the
1856. deterioration and loss of their properties.<o:p></o:p></p>
1857.  
1858. <p class="MsoNormal">After using poppy seeds in various recipes , therefore, they
1859. must be stored in airtight glass jars and stowed in a dry place away from heat.<o:p></o:p></p>
1860.  
1861. <h3 style="text-align: left;">Contraindications</h3><h2><o:p></o:p></h2>
1862.  
1863. <p class="MsoNormal">The use of poppy seeds in a certain daily quantity does not
1864. reserve particular contraindications, even if the overdose could lead to
1865. allergic reactions in predisposed subjects.<o:p></o:p></p>
1866.  
1867. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/5391175919106090082'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/5391175919106090082'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/10/are-poppy-seeds-good-for-you.html' title='Are poppy seeds good for you?'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEiD16LYuNu1scMAANS1IqFz0gkWS1vJ816m_METOO78_gdIa3r515BiMjyyYQRw1VFGT31xCHnXOV-PFuQkSCsoBB9uI-oVjChCt6bHXO8KtqCL55YsrXzhu_PUI6SrGMngQs5-0akLEQ5EetGs7mi5iPphS2A3KadMpP0wXQHlwUJiv15YVQ7U8sEp_A=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-164484915938313161</id><published>2024-03-22T07:31:00.000-07:00</published><updated>2024-03-22T07:31:49.656-07:00</updated><title type='text'>Iron deficiency anemia diet: suggested foods and dishes</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Iron deficiency anemia diet: suggested foods and dishes&quot; border=&quot;0&quot; data-original-height=&quot;581&quot; data-original-width=&quot;765&quot; height=&quot;486&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEjPCOotIUi6whhOb6zVXeHimEZ4XpRevZ1NmUi1EN6xtIsyHeq7oB5d10bENiy8IjFyedeaB2xNoD2EAfvb5Ny69cKocAytTnC2QrBcTrqfCC5xmJEsM6wADFOtW-uMgEDWCRhbANAElMU1j-3UXRO4XvoOC-LECes1Gn0GcnlPdll4WLy91ax1RxauvA=w640-h486&quot; title=&quot;Iron deficiency anemia diet: suggested foods and dishes&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;L &#39; anemia, iron deficiency anemia is characterized by a
1868. reduction of red blood cell count leading to experience shortness of breath,
1869. fatigue and palpitations. But how to build an iron anemia diet ?<p></p><p class="MsoNormal"><o:p></o:p></p>
1870.  
1871. <p class="MsoNormal">This condition exists when the body experiences a decrease
1872. in that mineral responsible for transporting oxygen in the blood.<b></b></p>
1873.  
1874. <p class="MsoNormal">The situation can be managed by taking <a href="https://www.health4fitnessblog.com/" target="_blank">iron supplements</a><span style="mso-spacerun: yes;">   </span>or by building an iron deficiency anemia
1875. diet .<o:p></o:p></p>
1876.  
1877. <h3 style="text-align: left;">Absorption of iron</h3><h2><o:p></o:p></h2>
1878.  
1879. <p class="MsoNormal">Before understanding how to follow a diet for iron
1880. deficiency anemia it is important to know that iron metabolism is activated in
1881. the gut, even if the body loses 0.8-1.5 mg of iron per day via urine, stool ,
1882. menstruation and / or peeling of the skin.<o:p></o:p></p>
1883.  
1884. <p class="MsoNormal">In principle, the diet manages to support the daily
1885. requirement with its 10-35% of iron coming from food of animal origin and its
1886. 2-10% of iron coming from food of plant origin.<o:p></o:p></p>
1887.  
1888. <p class="MsoNormal">If you add to this the presence of vitamin C, sugars and
1889. amino acids then it is possible to facilitate the absorption of iron.<o:p></o:p></p>
1890.  
1891. <p class="MsoNormal">The daily requirement varies according to age, sex and
1892. particular conditions: children need 9 mg, men need 12 mg, women of
1893. childbearing age require 18 mg, pregnant women require 30 mg while women
1894. lactating women need 12 mg.<o:p></o:p></p>
1895.  
1896. <h3 style="text-align: left;">Iron deficiency</h3><h2><o:p></o:p></h2>
1897.  
1898. <p class="MsoNormal">The iron deficiency occurs due to a diet low in iron-rich
1899. foods (meat, vegetables and whole grains), excessive consumption of bran,
1900. Alterations (diarrhea, bleeding) or exceptional conditions (pregnancy,
1901. breastfeeding and activities intense physics).<o:p></o:p></p>
1902.  
1903. <h3 style="text-align: left;">Diet for iron deficiency anemia</h3><h2><o:p></o:p></h2>
1904.  
1905. <p class="MsoNormal">L ' anemia, iron deficiency can be treated by taking iron
1906. supplements and diet against' anemia iron .<o:p></o:p></p>
1907.  
1908. <p class="MsoNormal">With anemia , the iron- rich diet must supplement foods that
1909. contain iron capable of restoring the percentage necessary for general
1910. well-being.<o:p></o:p></p>
1911.  
1912. <p class="MsoNormal">It is advisable to eat meat (mostly red) and fish rich in
1913. heme iron (more absorbable variant of iron) on an empty stomach and avoid foods
1914. that hinder the normal absorption of the mineral.<o:p></o:p></p>
1915.  
1916. <p class="MsoNormal">Obviously we must not give up <a href="https://healthmeefit.blogspot.com/2022/03/most-anti-inflammatory-foods.html">plant foods</a>, but we must
1917. prefer those that absorb the mineral from the soil such as asparagus, lentils
1918. and potatoes.<o:p></o:p></p>
1919.  
1920. <p class="MsoNormal">Red light for coffee, tea and wine rich in substances that
1921. break down the absorption of iron such as tannins, sulphates, phosphates,
1922. phytates, oxalates and carbonates.<o:p></o:p></p>
1923.  
1924. <p class="MsoNormal">As already mentioned, however, green light for all those
1925. substances that favor the absorption of the mineral: vitamin C and antioxidant
1926. substances.<o:p></o:p></p>
1927.  
1928. <p class="MsoNormal">What does it mean on an empty stomach? Simply that at least
1929. a couple of hours must have passed since the previous meal and that nothing
1930. should be consumed in the next two hours (no drinks, tea or coffee).<o:p></o:p></p>
1931.  
1932. <p class="MsoNormal">There is no standard table of foods rich in assimilable iron
1933. , but it is possible to identify the foods that can be included more easily in
1934. the weekly menu for an iron-rich diet that is not afraid of anemia.<o:p></o:p></p>
1935.  
1936. <p class="MsoNormal">1.<span style="mso-tab-count: 1;">            </span>Bitter
1937. cocoa and dark chocolate - A little cocoa in a smoothie or a small piece of
1938. chocolate can avoid iron deficiency.<o:p></o:p></p>
1939.  
1940. <p class="MsoNormal">2.<span style="mso-tab-count: 1;">            </span>Lentils -
1941. We think a single plate of lentils holds 7 mg of iron, a real extra dose of
1942. this mineral.<o:p></o:p></p>
1943.  
1944. <p class="MsoNormal">3.<span style="mso-tab-count: 1;">            </span>Chickpeas
1945. - These legumes are rich in iron and in addition they allow you to prepare
1946. different recipes of first courses rich in iron .<o:p></o:p></p>
1947.  
1948. <p class="MsoNormal">4.<span style="mso-tab-count: 1;">            </span>Beans -
1949. Among the foods rich in iron there are also beans that express their best in
1950. combination with vegetables rich in vitamin C.<o:p></o:p></p>
1951.  
1952. <p class="MsoNormal">5.<span style="mso-tab-count: 1;">            </span>Rocket
1953. and spinach - Rocket and spinach (very rich in iron) are the protagonists of
1954. several recipes rich in iron.<o:p></o:p></p>
1955.  
1956. <p class="MsoNormal">6.<span style="mso-tab-count: 1;">            </span>Beetroot
1957. juice - Vegetable juice is generous in iron (11 mg of iron compared to 100 g of
1958. product).<o:p></o:p></p>
1959.  
1960. <p class="MsoNormal">7.<span style="mso-tab-count: 1;">            </span>Pistachios
1961. - Pistachios are perfect for anyone with low iron, but also for those with
1962. diabetes.<o:p></o:p></p>
1963.  
1964. <p class="MsoNormal">8.<span style="mso-tab-count: 1;">            </span>Sesame
1965. seeds - These vegetable seeds are very rich in iron and are also important for
1966. the percentage of oleic acid, calcium and phosphorus.<o:p></o:p></p>
1967.  
1968. <h3 style="text-align: left;">Iron rich diet menu</h3><h2><o:p></o:p></h2>
1969.  
1970. <p class="MsoNormal">We propose a daily menu to keep in mind as a typical scheme
1971. on which to build your iron-rich diet.<o:p></o:p></p>
1972.  
1973. <p class="MsoNormal">Breakfast : 125g yogurt or 150ml milk, 40g rusks or 60g
1974. cornflakes and 10g sugar.<o:p></o:p></p>
1975.  
1976. <p class="MsoNormal">Snack : A serving of mixed fruit or a cereal bar.<o:p></o:p></p>
1977.  
1978. <p class="MsoNormal">Lunch : 60 g legumes with 40 g of pasta or 70 g of pasta
1979. with sauce, 100 g of rocket seasoned with a tablespoon of extra virgin olive
1980. oil or other cooked vegetables and 150 g of fruit.<o:p></o:p></p>
1981.  
1982. <p class="MsoNormal">Snack : A fruit, a beet juice or a yogurt.<o:p></o:p></p>
1983.  
1984. <p class="MsoNormal">Dinner : 150 g of meat, 100 g of ham or 200 g of fish, 200 g
1985. of spinach seasoned with a tablespoon of extra virgin olive oil or other cooked
1986. vegetables and 150 g of fruit.<o:p></o:p></p>
1987.  
1988. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/164484915938313161'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/164484915938313161'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/10/iron-deficiency-anemia-diet.html' title='Iron deficiency anemia diet: suggested foods and dishes'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEjPCOotIUi6whhOb6zVXeHimEZ4XpRevZ1NmUi1EN6xtIsyHeq7oB5d10bENiy8IjFyedeaB2xNoD2EAfvb5Ny69cKocAytTnC2QrBcTrqfCC5xmJEsM6wADFOtW-uMgEDWCRhbANAElMU1j-3UXRO4XvoOC-LECes1Gn0GcnlPdll4WLy91ax1RxauvA=s72-w640-h486-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-2897535277529156875</id><published>2024-03-22T07:16:00.000-07:00</published><updated>2024-03-22T07:16:57.215-07:00</updated><title type='text'>Is eating pizza in the evening bad? Pizza on a diet yes or no?</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Is eating pizza in the evening bad? Pizza on a diet yes or no?&quot; border=&quot;0&quot; data-original-height=&quot;333&quot; data-original-width=&quot;500&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEjF3NcDHrOtFTIhgux6Ixlojcse-8cTvU0k2ImShXRZ9yg5tvfrEeBn5ShrE91X-wSmUkW6GcVdP3RYQnRG4xxxgpG-2U-q0mPrmw4clCuCKLUoQle5_73MiDQwSVqTASPTFXXyexow5MIqXCSKaJq4739hN2bTt1VENZnidiCAyuGcEaPso3O70mWLMQ=w640-h426&quot; title=&quot;Is eating pizza in the evening bad? Pizza on a diet yes or no?&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;Eating well is essential for losing weight and staying fit,
1989. but it's not always easy to say no at the table, especially when it comes to
1990. pizza. Is eating pizza in the evening bad ?<p></p><p class="MsoNormal"><o:p></o:p></p>
1991.  
1992. <p class="MsoNormal">The first object to do is to think of the diet as a diet
1993. that helps to <a href="https://healthmeefit.blogspot.com/2021/10/do-bananas-make-you-fat-or-lose-weight.html">lose weight</a> and improves the balance of the body. <b></b></p>
1994.  
1995. <p class="MsoNormal">Yet the topic of " pizza on a diet " brings w ith
1996. it a series of questions, first of all "Is eating pizza in the evening bad
1997. ?".<o:p></o:p></p>
1998.  
1999. <h3 style="text-align: left;">Pizza on a diet</h3><h2><o:p></o:p></h2>
2000.  
2001. <p class="MsoNormal">Any dietary diet excludes junk food from fast food from the
2002. daily menus, but the rule does not apply to <a href="https://www.techiescity.com/" target="_blank">homemade pizza</a> or pizza eaten in a
2003. pizzeria. So which pizza doesn't make you fat ?<o:p></o:p></p>
2004.  
2005. <p class="MsoNormal">Pizza can only be included in the diet if it does not
2006. contain too much salt (water retention), is not burnt (dangerousness of
2007. acrylamide), does not hinder digestion (increase in glycemic value) and does
2008. not overload the body (caloric accumulation).<o:p></o:p></p>
2009.  
2010. <p class="MsoNormal">It goes without saying that it is possible to satisfy the
2011. desire for pizza with a version prepared with quality ingredients that turns
2012. out to be digestible and light.<o:p></o:p></p>
2013.  
2014. <h3 style="text-align: left;">Is eating pizza in the evening bad?</h3><h2><o:p></o:p></h2>
2015.  
2016. <p class="MsoNormal">Pizza is a complete dish that satisfies the palate and the
2017. mind, but it shouldn't be included more than once a week.<o:p></o:p></p>
2018.  
2019. <p class="MsoNormal">In general, it is better not to eat pizza in the evening as
2020. it is a food rich in carbohydrates that risks overloading the digestive system
2021. and accumulates an energy that is impossible to dispose of.<o:p></o:p></p>
2022.  
2023. <p class="MsoNormal">If you add to this that most of the time you try to promote
2024. digestion with fizzy and sugary drinks then it is not a good idea to consume it
2025. in the evening.<o:p></o:p></p>
2026.  
2027. <p class="MsoNormal">And for those who can't give up? Which pizza doesn't make
2028. you fat ? Just eat it once a week, focus on digestible doughs (slow and natural
2029. leavening), choose simple variants (e.g. margherita and margherita with grilled
2030. vegetables) or ask for a protein pizza in a pizzeria (margherita with bresaola
2031. or raw).<o:p></o:p></p>
2032.  
2033. <h3 style="text-align: left;">What to eat the day after pizza?</h3><h2><o:p></o:p></h2>
2034.  
2035. <p class="MsoNormal">" Tonight pizza: what do I eat for lunch ?". The
2036. question arises when you choose to eat pizza in the evening or are following a
2037. pizza diet on Saturdays and experience intestinal problems and abdominal
2038. bloating.<o:p></o:p></p>
2039.  
2040. <p class="MsoNormal">What to eat for lunch if you eat pizza in the evening
2041. becomes a matter of choices, from foods with high concentrations of potassium
2042. to protein foods with good digestibility to foods with soluble fiber.<o:p></o:p></p>
2043.  
2044. <p class="MsoNormal">For both lunch and dinner, go ahead with a generous portion
2045. of vegetables before meals (cucumber, fennel or salad), 100 g of white meat or
2046. fish (turkey, chicken or tuna) and a hearty side dish (mushrooms, zucchini or
2047. spinach) .<o:p></o:p></p>
2048.  
2049. <p class="MsoNormal">As for breakfast, it is better to prefer fresh fruit juice
2050. or fruit with yogurt while at the snack break it is possible to consume a fruit
2051. and vegetable smoothie or fresh fruit.<o:p></o:p></p>
2052.  
2053. &lt;p class=&quot;MsoNormal&quot;&gt;&amp;nbsp;&amp;nbsp;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/2897535277529156875'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/2897535277529156875'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2024/03/is-eating-pizza-in-evening-bad-pizza.html' title='Is eating pizza in the evening bad? Pizza on a diet yes or no?'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEjF3NcDHrOtFTIhgux6Ixlojcse-8cTvU0k2ImShXRZ9yg5tvfrEeBn5ShrE91X-wSmUkW6GcVdP3RYQnRG4xxxgpG-2U-q0mPrmw4clCuCKLUoQle5_73MiDQwSVqTASPTFXXyexow5MIqXCSKaJq4739hN2bTt1VENZnidiCAyuGcEaPso3O70mWLMQ=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-2357891786101818394</id><published>2024-03-22T07:11:00.000-07:00</published><updated>2024-03-22T07:11:51.275-07:00</updated><title type='text'>Where to find aluminum in food and how to cleanse from it</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Where to find aluminum in food and how to cleanse from it&quot; border=&quot;0&quot; data-original-height=&quot;333&quot; data-original-width=&quot;500&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEhfKse84E9xb_bvlvxCWMvrTzh8n1niEgzZi-OKi4IjJ1LESBttYtdbSZaEsOGjk0PcXOgb5g1DXh9jijL-WeE8dmB_H8cZDtmkPGWKsneIXdEHKBW74LAZQimJhmxMIIpGUEi_gEfmqU2KbjLQf9ow2ZqLAFL6XfHmxlbgIEq97myS-mliJnPgnVeVpA=w640-h426&quot; title=&quot;Where to find aluminum in food and how to cleanse from it&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;The association between aluminum and cooking immediately
2054. brings to mind disposable trays and kitchen sheets, yet it is a substance found
2055. in nature and in food. How to protect yourself from aluminum ? <b></b><p></p><p class="MsoNormal"><o:p></o:p></p>
2056.  
2057. <p class="MsoNormal">First of all, this light metal is <a href="https://healthmeefit.blogspot.com/2023/10/creating-natural-healthy-life.html">naturally</a> present in the
2058. surrounding environment and for this reason it can be absorbed through the
2059. consumption of water and food.<o:p></o:p></p>
2060.  
2061. <p class="MsoNormal">The presence of aluminum for food use and its percentage in
2062. foods has aroused the interest of food safety experts (World Health
2063. Organization), who have established the sustainable weekly quota of 1 milligram
2064. per kilogram of weight from the body.<o:p></o:p></p>
2065.  
2066. <p class="MsoNormal">In reality there are no reliable data on the dangerousness
2067. of aluminum , but only assumptions supporting the need to minimize the intake
2068. of the metal.<o:p></o:p></p>
2069.  
2070. <p class="MsoNormal">According to the European Food Safety Authority, however,
2071. aluminum could cause neurotoxic consequences in cases of predisposition to
2072. neurodegenerative diseases (even if there is no direct correlation between
2073. aluminum and Alzheimer's ), dialysis and more.<o:p></o:p></p>
2074.  
2075. <p class="MsoNormal">L ' aluminum proves to be toxic to the nervous system and
2076. could adversely affect the most vulnerable biological processes of the
2077. organism, the first among all the nervous system, bone and other reproductive
2078. tissue.<o:p></o:p></p>
2079.  
2080. <p class="MsoNormal">It must not be forgotten that the metal is expelled through
2081. the activity of the kidneys and for this reason, even if the risks are usually
2082. contained, people with renal insufficiency would not be able to manage it.<o:p></o:p></p>
2083.  
2084. <h3 style="text-align: left;">Aluminum present in foods and more</h3><h2><o:p></o:p></h2>
2085.  
2086. <p class="MsoNormal">As already mentioned, the Earth is rich in aluminum , which
2087. means that the metal is found in everyday foods and many aluminum items used in
2088. the kitchen such as cookware, packaging and utensils.<o:p></o:p></p>
2089.  
2090. <p class="MsoNormal">But where is aluminum found in nature ? In addition to being
2091. found in beverages (cocoa and tea), cereals and derivatives (biscuits, sweets,
2092. bread and more), vegetables (spinach, lettuce, horseradish and mushrooms) and
2093. baby preparations, it migrates from aluminum objects to food both by contact
2094. and for cooking.<o:p></o:p></p>
2095.  
2096. <p class="MsoNormal">The phenomenon increases when it is intended to handle
2097. acidic foods such as vinegar, hard cheeses or tomatoes, foods with high doses
2098. of salt such as snacks or baked goods and <a href="https://www.justtechblog.com/" target="_blank">foods preserved in aluminum wrappers</a>
2099. .<o:p></o:p></p>
2100.  
2101. <p class="MsoNormal">The attention remains high when it comes to cooking methods
2102. as they could favor the migration of aluminum from the container to the food.<o:p></o:p></p>
2103.  
2104. <p class="MsoNormal">Bearing in mind these behaviors, therefore, the European
2105. Food Safety Authority has estimated that an adult is exposed on average to
2106. 0.2-1.5 mg per body kilo per week while the very young are subject to a range
2107. that goes from 0, 7 to 2.3 mg / per body pound per week.<o:p></o:p></p>
2108.  
2109. <h3 style="text-align: left;">How to behave in the kitchen?</h3><h2><o:p></o:p></h2>
2110.  
2111. <p class="MsoNormal">The behavior observed in the kitchen becomes essential to
2112. prevent an excess of " toxic " aluminum in the body and avoid
2113. possible consequences over time. How to detoxify from aluminum ?<o:p></o:p></p>
2114.  
2115. <p class="MsoNormal">What we must remember is that the trays in alloy of aluminum
2116. to use food , having a coating of paint, do not favor the contact.<o:p></o:p></p>
2117.  
2118. <p class="MsoNormal">The sheets of aluminum for foods can not give rise to
2119. phenomena of migration if they are stored in a plus or minus 5 degrees.<o:p></o:p></p>
2120.  
2121. <p class="MsoNormal">The Italian law outlines the guidelines to know how to deal
2122. with food aluminum : less than 24 hours at any temperature, more than 24 hours
2123. at a cold temperature and more than 24 hours at room temperature for foods with
2124. low absorbency (pasta durum wheat, dried fruit, spices, cereals, legumes and
2125. much more).<o:p></o:p></p>
2126.  
2127. <p class="MsoNormal">How to detox from aluminum becomes a matter of habits. It is
2128. better to prefer stainless steel pots and coffeemakers and ceramic pans, avoid
2129. canned drinks and reduce the consumption of baked goods and fish (tuna, salmon
2130. and swordfish).<o:p></o:p></p>
2131.  
2132. &lt;br /&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/2357891786101818394'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/2357891786101818394'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/10/where-to-find-aluminum-in-food-and-how-to-cleanse.html' title='Where to find aluminum in food and how to cleanse from it'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhfKse84E9xb_bvlvxCWMvrTzh8n1niEgzZi-OKi4IjJ1LESBttYtdbSZaEsOGjk0PcXOgb5g1DXh9jijL-WeE8dmB_H8cZDtmkPGWKsneIXdEHKBW74LAZQimJhmxMIIpGUEi_gEfmqU2KbjLQf9ow2ZqLAFL6XfHmxlbgIEq97myS-mliJnPgnVeVpA=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-5392716635334142998</id><published>2024-03-22T07:03:00.000-07:00</published><updated>2024-03-22T07:03:41.318-07:00</updated><title type='text'>Berries that reduce inflammation</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Berries that reduce inflammation&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;870&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEhI2yfHiVKYFKumAb3T1AlYW2EZo6V2xwKcCr5dhY7vTUk6_rGpBWDMmke6h1ucnEoHCJDax6e1xT5k3BTIEjX0-jxgHdDbFEbZjkqJ20EKFl2NXcHjaNpGMo_AyWrPn56-QLMUnUtfiMeOGsfBbShfto2-NDh1zy8aqridoTqTcEd5aV9evzYQTekoxg=w640-h426&quot; title=&quot;Berries that reduce inflammation&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;We learned about small red and blue fruits due to the
2133. berries diet , a low-calorie diet that saw them as protagonists. Today, let's
2134. discover berries that reduce inflammation.<p></p><p class="MsoNormal"><o:p></o:p></p>
2135.  
2136. <p class="MsoNormal">The magical red fruits turn out to be very precious gifts
2137. from Mother Nature, low-calorie and rich in vitamins (vitamin A, B vitamins and
2138. vitamin C) and minerals (iron, magnesium and potassium).<o:p></o:p></p>
2139.  
2140. <p class="MsoNormal">Raspberries, blueberries, blackberries, currants and wild
2141. strawberries have a pool of antioxidants that protect the body from disease and
2142. help prevent and fight infections.<o:p></o:p></p>
2143.  
2144. <h3 style="text-align: left;">Berries and health</h3><h2><o:p></o:p></h2>
2145.  
2146. <p class="MsoNormal">What are generally called " berries " are nothing
2147. but shrubs with exceptional beneficial properties.<o:p></o:p></p>
2148.  
2149. <p class="MsoNormal">The small fruits are characterized by anthocyanins, that is
2150. to say the substances that give them their typical dark color and that
2151. contribute to the reduction of inflammatory processes.<o:p></o:p></p>
2152.  
2153. <p class="MsoNormal">The berries act on the microcirculation and positively
2154. affect venous walls contrasting the pain and swelling in the feet and legs.<o:p></o:p></p>
2155.  
2156. <p class="MsoNormal">The acids contained in red fruits develop an antiseptic and
2157. rebalancing effect on the bacterial flora by deflating any abdominal swelling.<o:p></o:p></p>
2158.  
2159. <p class="MsoNormal">The richness of polyphenols stems the damage caused by the
2160. oxidizing action of free radicals, improves cognitive activity and prevents the
2161. onset of chronic diseases.<o:p></o:p></p>
2162.  
2163. <h3 style="text-align: left;">What are the berries that reduce inflammation?</h3><h2><o:p></o:p></h2>
2164.  
2165. <p class="MsoNormal">The variety of berries that can be tasted both in summer
2166. (ripening period) and in winter (import activity) is really wide.<o:p></o:p></p>
2167.  
2168. <p class="MsoNormal">It is essential to know which <a href="https://www.inhealthblog.com/" target="_blank">berries reduce inflammation</a>
2169. and to learn how to use their leaves as a remedy to reduce inflammation.<o:p></o:p></p>
2170.  
2171. <h3 style="text-align: left;">Raspberries and blackberries for gastric inflammation</h3><h2><o:p></o:p></h2>
2172.  
2173. <p class="MsoNormal">The various berries and in particular raspberries prove to
2174. be real cure-all for preventing and fighting inflammation in the stomach.<o:p></o:p></p>
2175.  
2176. <p class="MsoNormal">The antioxidants called ellagitannins are substances with
2177. anti-inflammatory power that arrive in the stomach and protect it, as well as
2178. free it, from gastritis and ulcers.<o:p></o:p></p>
2179.  
2180. <h3 style="text-align: left;">Blackberries for ulcers</h3><h2><o:p></o:p></h2>
2181.  
2182. <p class="MsoNormal">The anti-inflammatory and anti-ulcer effect of raspberries
2183. is enhanced by the ellagitannin content of blackberries, almost double that of
2184. raspberries.<o:p></o:p></p>
2185.  
2186. <h3 style="text-align: left;">Blackberry and raspberry leaves for mouth inflammation</h3><h2><o:p></o:p></h2>
2187.  
2188. <p class="MsoNormal">The leaves of blackberries and raspberries, together with
2189. the consumption of berries , prove to be a perfect <a href="https://healthmeefit.blogspot.com/2023/10/creating-natural-healthy-life.html">natural</a> remedy against
2190. canker sores, stomatitis, gum inflammation and herpes.<o:p></o:p></p>
2191.  
2192. <p class="MsoNormal">You can buy the mother tincture at a herbalist's shop or
2193. prepare an infusion by simply pouring some dry or fresh leaves in hot water.<o:p></o:p></p>
2194.  
2195. <h3 style="text-align: left;">Berries for the intestine and the menstrual cycle</h3><h2><o:p></o:p></h2>
2196.  
2197. <p class="MsoNormal">The various berries have a mild laxative effect that can
2198. also be used in children while the leaves, rich in tannins, can keep diarrheal
2199. episodes related to high temperatures at bay<o:p></o:p></p>
2200.  
2201. <p class="MsoNormal">The tannins present in the leaves, then, can contribute to
2202. the regularization of the menstrual cycle, especially in the case of heavy
2203. menstruation.<o:p></o:p></p>
2204.  
2205. <h3 style="text-align: left;">Raspberry vinegar for digestion</h3><h2><o:p></o:p></h2>
2206.  
2207. <p class="MsoNormal">It is sufficient to prepare a raspberry vinegar by adding
2208. the berries to the apple or wine sour to create a panacea that helps digest
2209. fats, quenches thirst (diluted in water) and reduces joint inflammation.<o:p></o:p></p>
2210.  
2211. &lt;br /&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/5392716635334142998'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/5392716635334142998'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/10/berries-that-reduce-inflammation.html' title='Berries that reduce inflammation'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhI2yfHiVKYFKumAb3T1AlYW2EZo6V2xwKcCr5dhY7vTUk6_rGpBWDMmke6h1ucnEoHCJDax6e1xT5k3BTIEjX0-jxgHdDbFEbZjkqJ20EKFl2NXcHjaNpGMo_AyWrPn56-QLMUnUtfiMeOGsfBbShfto2-NDh1zy8aqridoTqTcEd5aV9evzYQTekoxg=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-4804124725199560587</id><published>2024-03-22T05:00:00.000-07:00</published><updated>2024-03-22T05:00:05.809-07:00</updated><title type='text'>Red hot pepper extends life and speeds up the metabolism</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyFNtbBThV83KnZIu5ExhaVbSAio-Og5who0tIkQqouU7zcn95p_Fd48YxlRbp4vg6gzxA8DTvExUPos-Tn6tyZby0HUBUoHL1KDvgS-wgQFpXbc4AP-7SUZTy0oDsnqspsbvTyrRV5q4o0rb_U2ccHNSruGNqFzs9yMeCj7iEzcP0yh4BruZMPESAARAd/s600/Red%20hot%20pepper%20extends%20life%20and%20speeds%20up%20the%20metabolism.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Red hot pepper extends life and speeds up the metabolism&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyFNtbBThV83KnZIu5ExhaVbSAio-Og5who0tIkQqouU7zcn95p_Fd48YxlRbp4vg6gzxA8DTvExUPos-Tn6tyZby0HUBUoHL1KDvgS-wgQFpXbc4AP-7SUZTy0oDsnqspsbvTyrRV5q4o0rb_U2ccHNSruGNqFzs9yMeCj7iEzcP0yh4BruZMPESAARAd/w640-h426/Red%20hot%20pepper%20extends%20life%20and%20speeds%20up%20the%20metabolism.webp&quot; title=&quot;Red hot pepper extends life and speeds up the metabolism&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;Red hot pepper is a panacea for health and well-being: but
2212. walking and eating less are also a guarantee of longevity. The confirmation,
2213. this time, comes from a study published in Nature Communications ,  focusing mainly on diet and calorie
2214. restriction. In fact, according to the research, eating less helps macaques to
2215. live longer and in <a href="https://healthmeefit.blogspot.com/2024/03/maternal-health.html">good health</a>. <p></p><p class="MsoNormal"><o:p></o:p></p>
2216.  
2217. <p class="MsoNormal">The study involved two research groups: the team from the
2218. University of Wisconsin and researchers from the National Institute of Aging ,
2219. who long ago were on different positions regarding the calorie restriction /
2220. longevity link. Today, however, the two groups of researchers have joined
2221. forces and have established that calorie restriction really seems to have an
2222. effect on aging, but especially if it is adults and the elderly who undertake
2223. the diet, rather than younger subjects.</p>
2224.  
2225. <p class="MsoNormal">But to live long, eating less is not enough. Another study,
2226. published in<span style="mso-spacerun: yes;">  </span>Brain, Behavior and
2227. Immunity , reveals that it only takes 20 minutes of exercise a day to stimulate
2228. the immune system and ensure an anti-inflammatory effect. The brain and the
2229. sympathetic nervous system are in fact activated during physical exercise;
2230. hormones such as adrenaline and noradrenaline are released and activate the
2231. adrenergic receptors of the immune cells.</p>
2232.  
2233. <p class="MsoNormal">In short, a good walk, lasting only 20 minutes, can ensure
2234. an anti-inflammatory effect, and consequently a longer and disease-free life.
2235. Yet another research has established today that there is a "magical"
2236. element, capable of guaranteeing a long life to those who take it. The study,
2237. published in PLoS ONE , ensures that spicy eating is associated with lower
2238. mortality. The reduction is even 13% and is due to a lower impact of
2239. cardiovascular diseases and strokes.</p><p class="MsoNormal"><o:p></o:p></p>
2240.  
2241. <p class="MsoNormal">The study is founded on a huge database: in fact, as many as
2242. 16,000 Americans followed for 23 years were analyzed. The beneficial effect of
2243. chilli, say the authors, is probably due to capsaicin , which is thought to be
2244. able to prevent obesity and modulate coronary blood flow, as well as having
2245. antimicrobial properties. According to Mustafa Chopan, one of the authors of
2246. the study, the results should lead to recommending the pepper in anyone's diet.</p>
2247.  
2248. <p class="MsoNormal">Analyzing the data, the number of deaths and the ca uses of
2249. death of all these people, the scientists create that those who consumed the
2250. pepper had a risk of mortality that was about 13% lower than the others.
2251. "Although the mechanism by which the consumption of <a href="https://www.beautyglee.com/" target="_blank">chillies</a> could delay
2252. mortality is far from certain," said the researchers, "the observed
2253. relationship could be due to the action of the Transient receptor potential
2254. (Trp) channels , which represent the primary receptors for spicy substances,
2255. such as capsaicin, the main component of chilli &quot;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/4804124725199560587'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/4804124725199560587'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/10/red-hot-pepper-extends-life-and-speeds.html' title='Red hot pepper extends life and speeds up the metabolism'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyFNtbBThV83KnZIu5ExhaVbSAio-Og5who0tIkQqouU7zcn95p_Fd48YxlRbp4vg6gzxA8DTvExUPos-Tn6tyZby0HUBUoHL1KDvgS-wgQFpXbc4AP-7SUZTy0oDsnqspsbvTyrRV5q4o0rb_U2ccHNSruGNqFzs9yMeCj7iEzcP0yh4BruZMPESAARAd/s72-w640-h426-c/Red%20hot%20pepper%20extends%20life%20and%20speeds%20up%20the%20metabolism.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-5150564601894510066</id><published>2024-03-22T04:53:00.000-07:00</published><updated>2024-03-22T04:53:56.562-07:00</updated><title type='text'>Nine properties of lemon that you may not know</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Nine properties of lemon that you may not know&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;870&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEiBkz2YsdrfpKL6fv1lp9dU-kRMAlbE71WrKF6w6W7G9wyWOMusf5T2vgwKrW1Kg6uiUUr6J7d8UfyAOHnlZ139uaEtgijgNeh3z3p29FxKNVyNkfz319lWU5M3hUYYzFIBR4xxorRFOMzrBVCQJHor6dqERV8BAMb0gtohjoFu1azW92e1AGghL86XKQ=w640-h426&quot; title=&quot;Nine properties of lemon that you may not know&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;The lemon is a food prized for its chemical composition. It
2256. is a very useful antioxidant for the body. As if that were not enough, its
2257. beneficial effects are also recognized in the field of herbal medicine. We take
2258. it to purify ourselves, to disinfect and more <p></p><p class="MsoNormal"><o:p></o:p></p>
2259.  
2260. <p class="MsoNormal">In this object we will talk about what effects can be
2261. acquired with this citrus if used correctly. The lemon tree gives off a strong
2262. aroma and its fruits are definitely familiar to us by now. Variable in size,
2263. lemons have a strong and thick peel. The external color of the fruit is intense
2264. yellow. Once the citrus is cut, you can see the pulp. The latter contains the
2265. juice inside, which is the part most intended for consumption.</p>
2266.  
2267. <p class="MsoNormal">The origins of the lemon should be linked to India, but it
2268. cannot be excluded that it was born in other areas and subsequently imported to
2269. all other countries. The lemon tree always blooms and experts define it as its
2270. characteristic aspect. This citrus fruit is available in every month of the
2271. year and given its vast use we should rejoice.</p>
2272.  
2273. <p class="MsoNormal">The lemon is a fruit that ripens in all circumstances, that
2274. is when it is attached to the tree and after it has been harvested. In fact, it
2275. is not at all unusual to buy it unripe and wait for it to mature. So much is
2276. clearly visible, initially the lemon is green and later it turns yellow.</p>
2277.  
2278. <h3 style="text-align: left;">Lemon: chemical component</h3><h2><o:p></o:p></h2>
2279.  
2280. <p class="MsoNormal">The chemical composition of lemon is perfect for benefiting
2281. the immune system. This citrus fruit also prevents many ailments that can
2282. affect the human body at any time. When we talk about lemons we immediately
2283. associate the presence of vitamin C. But the fruit we are talking about has
2284. many other vitamins and at the same time reside within it, various substances
2285. considered essential for the body. So when you talk about this food, remember
2286. that it contains the following: </p>
2287.  
2288. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Vitamins
2289. (A, B, C, E, J)<o:p></o:p></p>
2290.  
2291. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Proteins<o:p></o:p></p>
2292.  
2293. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Fibers<o:p></o:p></p>
2294.  
2295. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Sugars<o:p></o:p></p>
2296.  
2297. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Carbohydrates<o:p></o:p></p>
2298.  
2299. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Waterfall<o:p></o:p></p>
2300.  
2301. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Ashes<o:p></o:p></p>
2302.  
2303. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Mineral
2304. salts (manganese, magnesium, iron, calcium, sodium, copper, phosphorus, zinc
2305. and potassium)<o:p></o:p></p>
2306.  
2307. <p class="MsoNormal">Lemon is rich in flavonoids and sugars (dextrose, sucrose
2308. and fructose). Used wisely it is an anti-stress, disinfectant, antioxidant and
2309. purifier. It has some B vitamins, you will find precisely in it: B1, B2, B3, B5
2310. and B6. Also ask for a consultation with a nutritionist regarding the caloric
2311. intake of lemon. We can tell you 29 calories for every 100 grams of product.<o:p></o:p></p>
2312.  
2313. <h3 style="text-align: left;">Lemon: here are its important benefits!</h3><h2><o:p></o:p></h2>
2314.  
2315. <p class="MsoNormal">Lemon juice is used as a condiment. For example, it is
2316. suitable for meat and fish. Even with vegetables (including salad, asparagus,
2317. carrots, etc.) it is perfect for both the palate and for the <a href="https://healthmeefit.blogspot.com/2024/03/maternal-health.html">health</a> of bones,
2318. teeth, intestines and more ... here you will find useful information,
2319. especially if you are not fully conscious of the many <a href="https://www.techqueer.com/" target="_blank">benefits of lemon</a>. What
2320. is it then for? Let's see it immediately used for both internal and external
2321. body care.<o:p></o:p></p>
2322.  
2323. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>A foot
2324. bath where the juice of this food has been added is beneficial for calming the
2325. pain and tiredness of the feet. For example, after a long walk, such a
2326. treatment is ideal.<o:p></o:p></p>
2327.  
2328. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Worthy of
2329. being called an ally to purify the body , lemon can help you eliminate waste
2330. and toxins present in your body. Lemon juice and water are great for this you
2331. know? We suggest 1 glass as soon as you wake up.<o:p></o:p></p>
2332.  
2333. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Lemon is
2334. a remedy for gallstones, we owe this to the presence of the citric acid of this
2335. citrus fruit. It also seems valid against kidney stones. Consume it in water
2336. regularly, for example a glass in the morning.<o:p></o:p></p>
2337.  
2338. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>A form of
2339. natural prevention against internal bleeding. We owe all this to the
2340. availability of vitamin B3 in lemon. This substance makes the blood vessels
2341. stronger thus avoiding the problem in question.<o:p></o:p></p>
2342.  
2343. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>In case
2344. of nausea , lemon juice can soothe the ailment. Even against diarrhea it proves
2345. to be a valid food. Of course, given that it is a citrus fruit that stimulates
2346. the immune system, it is recommended to fight and prevent flu viruses typical
2347. of cold seasons.<o:p></o:p></p>
2348.  
2349. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Lemon is
2350. an ally against insect bites , also in the aesthetic field it can provide very
2351. useful benefits. For example, blackheads and acne are also treated with this
2352. citrus fruit. To this we must add a soft and young skin thanks to its uses over
2353. time.<o:p></o:p></p>
2354.  
2355. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>In
2356. addition to keeping the skin young as we have just said, it also takes care of
2357. preventing free radicals. No need to introduce them right? Enemies of the human
2358. body, which age the cells and at the same time can cause the appearance of
2359. degenerative diseases.<o:p></o:p></p>
2360.  
2361. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>It liquifies
2362. the blood and takes care of the liver. It is enough to consume regular
2363. quantities of lemon to acquire the benefits due to the presence of vitamins,
2364. minerals and anything else you can find in the fruit in question.<o:p></o:p></p>
2365.  
2366. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>According
2367. to experts, the juice can be useful against Arteriosclerosis. Plus it's an
2368. excellent pain reliever! In fact, it is famous as a remedy for toothache. You
2369. can dilute the juice as it is pure and harmful to the enamel. Very versatile
2370. don't you think? Do you think it is also known against halitosis.<o:p></o:p></p>
2371.  
2372. <h3 style="text-align: left;">Lemon: contraindications</h3><h2><o:p></o:p></h2>
2373.  
2374. <p class="MsoNormal">A food that causes food intolerances or allergies in some
2375. individuals who are hypersensitive to citric acid or other elements available
2376. in this fruit. In addition, the juice can give rise to stomach ache and
2377. acidosis, but it must still be combined with some foods. It all depends on the
2378. individual's organism. Bread, for example, can be one of these, even if it is
2379. difficult to believe it when you think of bread and tomato as one of the
2380. simplest, most classic and above all exquisite recipes. Beware of its use,
2381. excessive intake is not at all positive. This food should be used sparingly.&amp;nbsp;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/5150564601894510066'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/5150564601894510066'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/10/nine-properties-of-lemon-that-you-may-not.html' title='Nine properties of lemon that you may not know'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEiBkz2YsdrfpKL6fv1lp9dU-kRMAlbE71WrKF6w6W7G9wyWOMusf5T2vgwKrW1Kg6uiUUr6J7d8UfyAOHnlZ139uaEtgijgNeh3z3p29FxKNVyNkfz319lWU5M3hUYYzFIBR4xxorRFOMzrBVCQJHor6dqERV8BAMb0gtohjoFu1azW92e1AGghL86XKQ=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4792141728123313242.post-636848986817394233</id><published>2024-03-22T04:50:00.000-07:00</published><updated>2024-03-22T04:50:04.935-07:00</updated><title type='text'>Are popcorn bad?</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Are popcorn bad?&quot; border=&quot;0&quot; data-original-height=&quot;580&quot; data-original-width=&quot;873&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEjtdeZHK1SwHUDjoxpo0sRu0ZC3Q6yG1tq447gz-GVDP5tIcl7OEEULcsvbycNu7EzpFo0oN7RRDAjqiNp8lQs1hustobqatGhawuxd-4GHLKWMX_8mOhqfRobdDqGXVSHuRROU2apkyP6xEM5jTTsNCxBLCF8s0d3y8wMucIXcUSv_grjOhtE4pyhHXQ=w640-h426&quot; title=&quot;Are popcorn bad?&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;Have you ever stopped to think about the benefits (or
2382. contraindications) that popcorn offers? That is: for our body are these foods
2383. that can be eaten or are they absolutely to be avoided.<p></p><p class="MsoNormal"><o:p></o:p></p>
2384.  
2385. <p class="MsoNormal">Surely you don't have to consume too much, but usually the
2386. opposite happens. There are many situations where munching on popcorn is fun
2387. and enjoyable. In front of the TV while watching a movie or on the big screen
2388. of a cinema. Popcorn is hard to resist. But we don't know anything about this
2389. food, at least not as regards the possible contraindications. All that remains
2390. is to shed light on this matter. Homemade popcorn taken in normal quantities
2391. are not harmful to the body. Of course you have to reduce the frequency of their
2392. consumption.<o:p></o:p></p>
2393.  
2394. <p class="MsoNormal">In packaged popcorn (those you buy at the super market and
2395. beyond) instead, there are harmful substances such as hydrogenated oils and
2396. toxins . We therefore invite you to avoid the purchase and consumption of
2397. popcorn to be heated in the microwave. The reason? According to many, the
2398. studies are not exactly positive which show the negative effects these products
2399. have on the human body. We will talk about this shortly, but going in order,
2400. let's see in the meantime what popcorn is made from.<o:p></o:p></p>
2401.  
2402. <h3 style="text-align: left;">Popcorn comes from corn</h3><h2><o:p></o:p></h2>
2403.  
2404. <p class="MsoNormal">Corn is simply a cereal that offers a variety of nutrients.
2405. According to statistics, it is one of the most sought after and cultivated
2406. products on the planet. Its consumption can offer you a lot, for example.<o:p></o:p></p>
2407.  
2408. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Waterfall<o:p></o:p></p>
2409.  
2410. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Fibers<o:p></o:p></p>
2411.  
2412. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Proteins<o:p></o:p></p>
2413.  
2414. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Carbohydrates<o:p></o:p></p>
2415.  
2416. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Folic
2417. acid<o:p></o:p></p>
2418.  
2419. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Vitamins
2420. (A, B, E, K and J)<o:p></o:p></p>
2421.  
2422. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Mineral
2423. salts (magnesium, iron, copper, calcium, sodium, potassium etc.)<o:p></o:p></p>
2424.  
2425. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Starch<o:p></o:p></p>
2426.  
2427. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Sugars<o:p></o:p></p>
2428.  
2429. <p class="MsoNormal">•<span style="mso-tab-count: 1;">             </span>Amino
2430. acids<o:p></o:p></p>
2431.  
2432. <p class="MsoNormal">The corn is consumed by humans as well as animals (as feed).
2433. It is a versatile cereal that we exploit for many reasons and many situations.
2434. From this food is obtained oil and starch. In short, corn is very useful and
2435. its trade is huge. Unfortunately when we decide to buy packaged products, we
2436. often lose a little in quality. This often happens with corn.<o:p></o:p></p>
2437.  
2438. <h3 style="text-align: left;">Problems concerning health?</h3><h2><o:p></o:p></h2>
2439.  
2440. <p class="MsoNormal">According to experts, frequent consumption of commercial pop
2441. corp (from microwaves to be clear) can aggravate <a href="https://healthmeefit.blogspot.com/2023/07/health-fitness-and-beauty.html">health</a>. All the fault of the
2442. many harmful components that are concentrated in this food. Doctors associate
2443. kidney disease, lung disease and more… Linked to eating these microwave
2444. popcorns. So it is important to pay close attention and when in doubt it is
2445. best to avoid this kind of popcorn.<o:p></o:p></p>
2446.  
2447. <h3 style="text-align: left;">Also beware of hydrogenated oils</h3><h2><o:p></o:p></h2>
2448.  
2449. <p class="MsoNormal"><a href="https://www.fashiondreamland.com/" target="_blank">Microwave popcorns</a> generally have hydrogenated oils,
2450. substances that are harmful to the heart and more. These are other components
2451. that you should stay away from. Otherwise, health is what it loses. We invite
2452. everyone to read the information on the label of the food purchased<o:p></o:p></p>
2453.  
2454. <h3 style="text-align: left;">Always prefer homemade popcorn!</h3><h2><o:p></o:p></h2>
2455.  
2456. <p class="MsoNormal">Instead of buying the classic microwave popcorn, opt for
2457. homemade popcorn.<o:p></o:p></p>
2458.  
2459. <p class="MsoNormal">Whenever possible, it is always best to prepare yourself. It
2460. is much cheaper, fun and above all healthier. We now suggest how they can be
2461. prepared:<o:p></o:p></p>
2462.  
2463. <p class="MsoNormal">1.<span style="mso-tab-count: 1;">            </span>Have 2
2464. large spoons of butter (or oil if you prefer) to add to a saucepan. Use medium
2465. heat, which is important for this step.<o:p></o:p></p>
2466.  
2467. <p class="MsoNormal">2.<span style="mso-tab-count: 1;">            </span>Then add
2468. 1/2 cup of corn (kernels and possibly organic). Start mixing well. Then use a
2469. lid to cover the large pot.<o:p></o:p></p>
2470.  
2471. <p class="MsoNormal">3.<span style="mso-tab-count: 1;">            </span>In a
2472. short time the corn begins to crackle , you will have to wait for it to finish.
2473. Once this is done, flavor your popcorn, using salt, pepper or whatever you like
2474. best.<o:p></o:p></p>
2475.  
2476. <p class="MsoNormal">Popcorns are a truly tasty snack or snack suitable at any
2477. time. It will be enough for you that they are homemade and you will not have
2478. problems, of course you must not exceed with the consumption of course.<o:p></o:p></p>
2479.  
2480. <p class="MsoNormal">Remember that simplicity and practicality cannot be
2481. preferred to the health of the body. It is better to waste time and even endure
2482. fatigue than to consume something that contains elements that are harmful to
2483. your health or the children.<o:p></o:p></p>
2484.  
2485. <p class="MsoNormal">Did you know that the aroma and taste of microwave popcorn
2486. comes from an element that is harmful to health? This is the artificial flavor
2487. of butter! An ingredient that can lead to serious diseases (like Alzheimer's
2488. for example)! Doctors are therefore clear. The human body cannot eat microwave
2489. popcorn often or in large quantities.<o:p></o:p></p>
2490.  
2491. <p class="MsoNormal">The popcorn specifically designed to go in the microwave ,
2492. have a package in which they must cook. It guarantees the integrity of the
2493. product and the impermeability. Despite being comfortable (according to experts)
2494. it affects health, more specifically on the immune system and the liver of an
2495. individual. To this we must count kidney disorders, asthma, high cholesterol
2496. etc.&amp;nbsp;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/636848986817394233'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4792141728123313242/posts/default/636848986817394233'/><link rel='alternate' type='text/html' href='https://healthmeefit.blogspot.com/2021/10/are-popcorn-bad.html' title='Are popcorn bad?'/><author><name>HEALTHNWELLNESS</name><uri>http://www.blogger.com/profile/16976184764528248817</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEjtdeZHK1SwHUDjoxpo0sRu0ZC3Q6yG1tq447gz-GVDP5tIcl7OEEULcsvbycNu7EzpFo0oN7RRDAjqiNp8lQs1hustobqatGhawuxd-4GHLKWMX_8mOhqfRobdDqGXVSHuRROU2apkyP6xEM5jTTsNCxBLCF8s0d3y8wMucIXcUSv_grjOhtE4pyhHXQ=s72-w640-h426-c" height="72" width="72"/></entry></feed>

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