![[Valid RSS]](images/valid-rss-rogers.png "Valid RSS")
This is a valid RSS feed.
This feed is valid, but interoperability with the widest range of feed readers could be improved by implementing the following recommendations.
<p><img fetchpriority="high" decoding="async" class="aligncenter" src="https ...
line 41, column 0: (12 occurrences) [help]
<p><img fetchpriority="high" decoding="async" class="aligncenter" src="https ...
line 90, column 0: (3 occurrences) [help]
<p><img decoding="async" class="n3VNCb KAlRDb aligncenter" src="https://cdn- ...
<content:encoded><![CDATA[<p data-pm-slice="1 1 []">Cancer can hav ...
<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Health Sone</title> <atom:link href="https://healthsone.com/feed/" rel="self" type="application/rss+xml" /> <link>https://healthsone.com</link> <description>My WordPress Blog</description> <lastBuildDate>Sat, 07 Sep 2024 23:08:27 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.6.1</generator> <image> <url>https://aws.wideinfo.org/healthsone.com/wp-content/uploads/2019/06/09070327/cropped-8731498-16x9-large-32x32.jpg</url> <title>Health Sone</title> <link>https://healthsone.com</link> <width>32</width> <height>32</height></image> <item> <title>Back Massage – How To Do This Exercise Properly In 5 Steps</title> <link>https://healthsone.com/back-massage-how-to-do-this-exercise-properly-in-5-steps/</link> <dc:creator><![CDATA[Emile A. Goodwin]]></dc:creator> <pubDate>Sat, 07 Sep 2024 23:08:27 +0000</pubDate> <category><![CDATA[Massage]]></category> <guid isPermaLink="false">https://healthsone.com/?p=3183</guid> <description><![CDATA[A back massage is a simple way to improve the flexibility and health of your back. It can relieve tension and stiffness in your lower back, increase blood flow, improve posture, and help prevent future injury. It’s also one of the easiest ways to get a deep tissue massage that doesn’t require a masseuse or […]]]></description> <content:encoded><![CDATA[<p>A back massage is a simple <a href="https://fitcoachion.com/simple-ways-to-delight-your-orthodontic-patients/" target="_blank" rel="noopener">way</a> to improve the flexibility and health of your back. It can relieve tension and stiffness in your <a title="Self-administered acupressure could help in Lower lower back ache" href="https://healthsone.com/self-administered-acupressure-could-help-in-lower-lower-back-ache/">lower back</a>, increase blood flow, improve posture, and help prevent future injury. It’s also one of the easiest ways to get a deep tissue <a title="Miami Beach Massage Therapist Accused of Rubbing Women’s" href="https://healthsone.com/miami-beach-massage-therapist-accused-of-rubbing-womens/">massage that doesn’t require a masseuse or therapist</a>. Have you ever been on vacation and had the most amazing massage? Or maybe you have the most <a href="https://motivness.com/back-pain-3-of-the-high-quality-exercises-to-decrease-your-probabilities-of-painful-backache/" target="_blank" rel="noopener">painful backache</a>? These two scenarios aren’t that uncommon. Some people have a very hard time sleeping, and others always suffer from <a title="What Treatments Are There For Lower Back Pain?" href="https://healthsone.com/what-treatments-are-there-for-lower-back-pain/">back pain</a>. <a href="https://themedictips.com/back-massage-how-to-get-better-results-using-this-technique/" target="_blank" rel="noopener">This is where back massage</a> comes into play. <a href="https://fitcoachion.com/6-helpful-bodyweight-back-exercises-for-at-home-workouts/" target="_blank" rel="noopener">Back massage is an exercise</a> that is used to loosen up tight muscles and improve posture. This is a very helpful technique when <a href="https://fitcoachion.com/illness-related-fatigue-more-than-just-feeling-tired/" target="_blank" rel="noopener">feeling tired</a> and worn out.</p><p><img fetchpriority="high" decoding="async" class="aligncenter" src="https://post.healthline.com/wp-content/uploads/2022/03/massage-on-back-732-549-feature-thumb-732x549.jpg" alt="Back Massage" width="732" height="549" title="Back Massage - How To Do This Exercise Properly In 5 Steps 2"></p><p>You can use a <a href="https://motivness.com/take-the-massage-magazine-reader-survey-now-you-could-win-a-new-massage-table-or-ipad/" target="_blank" rel="noopener">massage table</a>, chair, yoga mat, or any other surface you can lay on. If you’re interested in this kind of therapy, we’ve prepared a detailed tutorial on how to do it properly. If you haven’t started back massages yet, I’m sure you know what it is. It’s using your hands to stroke or rub different rear parts. When done correctly, the benefits will be great and fast. But if you do it wrong, you’ll get worse pain and more discomfort. So, I suggest you take your time and read through these tips, which might make your experience even more enjoyable.</p><h2>What is a back massage?</h2><p>A back massage is a form of self-massage that focuses on massaging the lower back and neck. <a href="https://fitcoachion.com/this-special-nature-writing-ritual-will-connect-you-to-your-divine-feminine/" target="_blank" rel="noopener">This can be done using your hands or a special</a> tool, such as a heated towel. Using a back massage tool is easier because you can get the whole area of your back into the massage tool. With your own hands, you may not be able to reach the entire region. You can also do a back massage on yourself if you have a partner. You can even use your partner as a tool. The best part is that having a partner to do it with you is fun.</p><h2>How do you get more benefits from back massage?</h2><p>This is a simple technique, but it can make a difference if you need to <a href="https://liveomadic.com/the-mattress-determined-to-relieve-shoulder-and-back-pain/" target="_blank" rel="noopener">relieve pain in your back</a>. It helps in <a href="https://healthcise.com/five-products-and-services-to-help-improve-circulation/" target="_blank" rel="noopener">improving the circulation</a> and overall strength of the spine. You can start your back massage by beginning at the head. Make sure you use firm, circular movements. Also, make sure to keep your fingers soft and smooth. The goal is gently move the spine and neck around, relaxing the muscles. Next, you should focus on the <a title="Best Upper Back Pain Sleeping Position for the Rest of your Life" href="https://healthsone.com/best-upper-back-pain-sleeping-position-for-the-rest-of-your-life/">upper back</a> and shoulders. Using gentle pressure, you can feel how tight your shoulder blades are and gently massage them. To finish the massage, you can slowly move down your <a title="The simple 60 second hints guaranteed to restoration your lower back ache" href="https://healthsone.com/the-simple-60-second-hints-guaranteed-to-restoration-your-lower-back-ache/">back and then repeat the process on the lower</a> back. The final step is to relax and enjoy the soothing effect.</p><h2>How to Do a Perfect Back Massage?</h2><p><a href="https://fitcoachion.com/rosendin-point-the-back-way/" target="_blank" rel="noopener">Back massages are a great way</a> to relax, especially if you suffer from muscle spasms and stiffness. This is a technique that is used to help you loosen up your muscles and relieve tension. <a href="https://fitcoachion.com/there-are-so-many-types-of-salt-heres-an-r-d-s-advice-on-picking-one/" target="_blank" rel="noopener">Many types</a> of back massage techniques can help you feel better. To do this, you will need to follow a few steps. The first step is to get yourself comfortable. Get a pillow or cushion for your back, put on some soothing music, dim the lights, and get ready to get comfortable. The second step is to start by lying down on your bed. Make sure you stretch your arms above your <a href="https://fitcoachion.com/want-to-get-a-head-above-the-rest/" target="_blank" rel="noopener">head</a> and let your legs fall. Next, take your arms and stretch them out.</p><p>Once you have reached your desired position, take a deep breath and close your eyes. After this, you should slowly move your arm towards your <a title="Easy-to-do yoga asanas to combat lower back pain" href="https://healthsone.com/easy-to-do-yoga-asanas-to-combat-lower-back-pain/">lower back</a>. Once you reach your <a title="Easy-to-do yoga asanas to combat lower back pain" href="https://healthsone.com/easy-to-do-yoga-asanas-to-combat-lower-back-pain/">lower back</a>, move your hand around. If you feel any knots, try to massage them gently. Once you are done, you can move your arm back to your upper back. If you have any tense areas, try to pet them again. This is the basic technique of a back massage. Now, you can start adding some extras to the basic steps. You can add other variations, such as putting a hand on your hip or even putting some fingers on your neck. These variations can help you relax.</p><h2>What can you expect from a back massage?</h2><p>The first thing you can expect from a back massage is to feel relaxed and at ease. This is because you won’t be stressed out. However, it is <a href="https://fitcoachion.com/5-strategies-to-help-you-remember-important-client-health-information/" target="_blank" rel="noopener">important to remember</a> that you can’t expect to enjoy the benefits of a back massage if you don’t have a back problem. There are many types of back massage exercises. One of the most popular is the Swedish massage. <a href="https://fitcoachion.com/this-type-of-facial-irritation-may-look-like-acne-but-dont-treat-it-the-same/" target="_blank" rel="noopener">This type</a> of back massage includes kneading, rubbing, and tapping. You’ll be able to see how the massage is progressing by observing your posture. If your posture is good, then you should <a href="https://healthcise.com/choosing-the-proper-sports-activities-bra-can-make-workout-a-less-painful-experience/" target="_blank" rel="noopener">experience less pain</a>.</p><h2>What can you do after a back massage?</h2><p>A good back massage is the best thing you can do for yourself. This is especially true if you are suffering from <a title="Know what causes lower back pain in new dads and how it may be dealt with" href="https://healthsone.com/know-what-causes-lower-back-pain-in-new-dads-and-how-it-may-be-dealt-with/">back pain</a>. You can easily <a href="https://wellzapness.com/trouble-falling-asleep-try-that-five-yoga-poses-to-induce-sleep/" target="_blank" rel="noopener">fall asleep</a> while relaxing and having a nice massage. After you have had a massage, you can feel refreshed and relaxed. You can also go for a nice walk or do some <a href="https://fitcoachion.com/this-beginner-friendly-exercise-lights-up-your-quads-glutes-in-just-a-few-reps/" target="_blank" rel="noopener">light exercise</a>. You can even try and <a href="https://maxfitfam.com/five-bite-healthy-eating-plan-does-this-fad-food-regimen-really-paintings-for-weight-reduction/" target="_blank" rel="noopener">eat healthy food</a>. You should feel a difference in your back within a few hours. You can move much more freely and won’t have any <a title="Can Yoga Help Back Pain?" href="https://healthsone.com/can-yoga-help-back-pain/">back pain</a> anymore.</p><h3>Frequently asked questions about back massage.</h3><p><strong>Q: Why is it important to do a back massage?</strong></p><p>A: Back massages can help improve posture, relax your muscles and joints, relieve tension, and help prevent injuries such as sprains.</p><p><strong>Q: How do I know if a massage is right for me?</strong></p><p>A: A <a title="Miami Beach Massage Therapist Faces New Sexual Battery Charges After 8-Month" href="https://healthsone.com/miami-beach-massage-therapist-faces-new-sexual-battery-charges-after-8-month/">massage therapist</a> may recommend the best action, depending on your situation. You may need more aggressive <a title="Timing of autism treatments may be key to their fulfillment" href="https://healthsone.com/timing-of-autism-treatments-may-be-key-to-their-fulfillment/">treatment</a> if you are experiencing pain or injury.</p><p><strong>Q: Should I </strong><a href="https://medschrome.com/spa-pays-damages-after-telling-blind-man-it-wont-give-massage-to-his-kind/" target="_blank" rel="noopener">give myself a massage?</a></p><p>A: Massages can be beneficial for a variety of ailments. However, since back massage requires the therapist to manipulate your body, being physically <a title="5 Best Fitness Apps For People Who Don’t Like Going to the Gym" href="https://healthsone.com/5-best-fitness-apps-for-people-who-dont-like-going-to-the-gym/">fit</a> and in good health is important. Ask your doctor or another healthcare <a href="https://healthcise.com/new-program-provides-free-massages-for-cancer-patients/" target="_blank" rel="noopener">provider before starting a back massage program</a>.</p><h3>Myths about back massage</h3><p>1. <a href="https://maxfitfam.com/back-pain-five-exercises-you-may-do-at-domestic-to-assist-soothe-lower-back-pain/" target="_blank" rel="noopener">Back massage can heal back pain</a>.</p><p>2. <a href="https://fitnetion.com/back-pain-at-work-and-how-to-prevent/" target="_blank" rel="noopener">Back massage can help prevent back pain</a>.</p><p>3. Back massage can help heal a sprain.</p><p>4. Back massage can help prevent sprain.</p><h3>Conclusion</h3><p>One of the best ways to strengthen your back is to do <a href="https://fitnetion.com/kegels-exercise-how-to-do-kegels-exercises-correctly/" target="_blank" rel="noopener">exercises that target your muscles correctly</a>. However, you need to know where your back muscles are located. <a title="Weight Loss: Read how an embarrassing mall trip made this DJ lose 32 pounds in 6 months!" href="https://healthsone.com/weight-loss-read-how-an-embarrassing-mall-trip-made-this-dj-lose-32-pounds-in-6-months/">This is because the back is made</a> up of multiple parts. Each part has its function. For instance, the <a title="Easy-to-do yoga asanas to combat lower back pain" href="https://healthsone.com/easy-to-do-yoga-asanas-to-combat-lower-back-pain/">lower back</a> helps you with lifting things. The upper back is responsible for bending over and sitting.</p>]]></content:encoded> </item> <item> <title>Non-HDL Cholesterol</title> <link>https://healthsone.com/non-hdl-cholesterol/</link> <dc:creator><![CDATA[Emile A. Goodwin]]></dc:creator> <pubDate>Mon, 02 Sep 2024 18:03:38 +0000</pubDate> <category><![CDATA[Cholestrol]]></category> <guid isPermaLink="false">https://healthsone.com/?p=3174</guid> <description><![CDATA[Non-HDL cholesterol is often called total cholesterol minus HDL cholesterol. In other words, the cholesterol remains after HDL cholesterol has been removed from the equation. This number is not a reliable indicator of heart disease risk because HDL cholesterol is a major factor in determining the risk of developing cardiovascular disease. The reason for removing […]]]></description> <content:encoded><![CDATA[<p>Non-HDL cholesterol is often called total cholesterol minus HDL cholesterol. In other words, the cholesterol remains after HDL cholesterol has been removed from the equation. This number is not a reliable indicator of heart disease risk because HDL cholesterol is a major factor in determining the risk of developing cardiovascular disease.</p><p>The reason for removing HDL cholesterol from the calculation is that HDL cholesterol is considered to be protective against cardiovascular disease. However, the National Heart, Lung, and Blood Institute says that HDL cholesterol is only one of the three factors determining a <a title="Smart Assistants in Amazon Echo And Google Home Can Detect Heart Attacks" href="https://healthsone.com/smart-assistants-in-amazon-echo-and-google-home-can-detect-heart-attacks/">heart attack</a> or stroke risk. The other two are <a title="Hypertension: three Fruit Juices That May Help Regulate Blood Pressure Levels" href="https://healthsone.com/hypertension-three-fruit-juices-that-may-help-regulate-blood-pressure-levels/">blood pressure and triglyceride levels</a>.</p><p>So, it’s important to note that HDL cholesterol does not account for more than 50% of the <a title="A Little Weight Training Can Do a Lot to Cut Cardiovascular Risk, Study Finds" href="https://healthsone.com/a-little-weight-training-can-do-a-lot-to-cut-cardiovascular-risk-study-finds/">risk of cardiovascular</a> disease.</p><p>There are a lot of factors that play into non-HDL cholesterol. First, let’s talk about what it is.</p><p>Non-HDL cholesterol is the total cholesterol not found in the low-density lipoprotein (LDL) or high-density lipoprotein (HDL). The HDL <a title="High iron ranges can also assist lower ldl cholesterol: Study" href="https://healthsone.com/high-iron-ranges-can-also-assist-lower-ldl-cholesterol-study/">cholesterol helps transport the LDL</a> cholesterol away from the walls of blood vessels and back to the liver, where it can be processed and removed.</p><p>It has been proven that higher levels of non-HDL cholesterol <a href="https://healthpert.com/paleo-diet-may-increase-risk-of-heart-diseases-study/" target="_blank" rel="noopener">increase the risk of heart disease</a> and stroke. This is because it is linked to plaque buildup inside blood vessels. Plaque buildup causes plaque to harden and eventually block blood flow.</p><p>The risk of <a href="https://thefitcare.com/smoking-sharply-increases-young-girlss-chance-of-a-critical-type-of-heart-attack/" target="_blank" rel="noopener">heart attack and stroke increases</a> with each 10 mg/dL increase in non-HDL cholesterol.</p><p><img decoding="async" class="n3VNCb KAlRDb aligncenter" src="https://cdn-prod.medicalnewstoday.com/content/images/articles/323/323235/heart-shape-with-foods-in-it.jpg" alt="Cholesterol" width="1100" height="734" data-noaft="1" title="Non-HDL Cholesterol 6"></p><h2><strong>What is non-HDL cholesterol?</strong></h2><p>Non-HDL cholesterol is a measure of total cholesterol minus HDL cholesterol. It is a better indicator of the risk of <a title="How To Get Rid Of Heart Disease In 1 Week!" href="https://healthsone.com/how-to-get-rid-of-heart-disease-in-1-week/">heart disease</a> than either total or LDL cholesterol alone.</p><p>To reduce your risk of heart disease, you must control your blood pressure. This includes maintaining a healthy diet, exercising regularly, and managing weight.</p><p>While these steps alone can reduce your risk of heart disease, you may also benefit from <a title="How to Naturally Lower Cholesterol Levels in Children" href="https://healthsone.com/how-to-naturally-lower-cholesterol-levels-in-children/">lowering your cholesterol levels</a>.</p><p>It’s important to note that the American Heart Association recommends that people consume no more than 200 milligrams of dietary cholesterol per day.</p><p>This is because no scientific evidence supports the benefits of eating high-cholesterol foods.</p><p>Non-HDL cholesterol is a blood test measurement used to determine the <a href="https://rebizzield.com/elevated-bp-linked-to-risk-of-valvular-heart-disease-including-aortic-stenosis/" target="_blank" rel="noopener">risk of heart disease</a>. A high level of non-HDL <a title="Research Check: is white meat as terrible in your cholesterol levels as red meat?" href="https://healthsone.com/research-check-is-white-meat-as-terrible-in-your-cholesterol-levels-as-red-meat/">cholesterol puts you at increased risk of heart disease, even if your HDL cholesterol levels</a> are normal.</p><p>In other words, if you have normal HDL cholesterol but elevated non-HDL cholesterol, your <a href="https://rebizzield.com/more-evidence-fried-food-ups-heart-disease-risk/" target="_blank" rel="noopener">risk of heart disease</a> is greater than someone with high HDL cholesterol but normal non-HDL cholesterol.</p><p>This is important because elevated non-HDL <a href="https://healthpert.com/study-links-blood-pressure-cholesterol-in-young-adulthood-to-heart-disease-risk-later-in-life/" target="_blank" rel="noopener">cholesterol is an independent risk factor for heart disease</a>.</p><h2><strong>What are normal levels of cholesterol?</strong></h2><p>We are always trying to optimize our health and <a title="5 Best Fitness Apps For People Who Don’t Like Going to the Gym" href="https://healthsone.com/5-best-fitness-apps-for-people-who-dont-like-going-to-the-gym/">fitness</a>. As you may know, cholesterol is a part of our bodies responsible for producing hormones and bile. The body needs it for many functions.</p><p>We all <a title="The 7 Risk Factors of Depression That You Must Know" href="https://healthsone.com/the-7-risk-factors-of-depression-that-you-must-know/">know that high cholesterol levels are a risk factor</a> for heart disease. But did you know that high LDL (low-density lipoprotein) <a href="https://fitcoachion.com/heart-disease-prevention-how-to-eat-to-lower-cholesterol/" target="_blank" rel="noopener">cholesterol levels are also associated with heart disease</a>?</p><p>The good news is that we can <a title="High iron ranges equate to reduced cholesterol" href="https://healthsone.com/high-iron-ranges-equate-to-reduced-cholesterol/">reduce both types of cholesterol</a> in our blood.</p><p>The good news is that non-HDL cholesterol levels are usually deficient, so it’s not as much of a concern as <a title="High iron stages might also help decrease ldl cholesterol" href="https://healthsone.com/high-iron-stages-might-also-help-decrease-ldl-cholesterol/">LDL cholesterol</a>. The bad news is that high cholesterol and non-HDL cholesterol levels can harm your <a title="For ladies’s sake, permit’s display screen for despair as part of the new heart health tests" href="https://healthsone.com/for-ladiess-sake-permits-display-screen-for-despair-as-part-of-the-new-heart-health-tests/">heart health</a>.</p><p>Non-HDL cholesterol is just one of the several cholesterol types measured. It’s the amount of fat found in your blood.</p><p><img decoding="async" class="n3VNCb KAlRDb aligncenter" src="https://www.verywellhealth.com/thmb/EBGL5enlY2_RuDW2wVtnfYgVb8w=/2839x2129/smart/filters:no_upscale()/high-cholesterol-levels-680794849-5ae8b6d33037130036fe917e.jpg" alt="Cholesterol" width="2839" height="2129" data-noaft="1" title="Non-HDL Cholesterol 7"></p><h2><strong>Healthy diet vs. unhealthy diet</strong></h2><p>HDL Cholesterol is the ‘good’ cholesterol. However, other fats in the body include triglycerides and <a title="Best dietary supplements for ldl cholesterol" href="https://healthsone.com/best-dietary-supplements-for-ldl-cholesterol/">LDL cholesterol</a>.</p><p>Triglycerides are fatty substances found in the blood. They’re made by fat cells (adipose tissue) and the liver. The liver uses triglycerides to produce other fats and convert them into fatty acids.</p><p>When triglycerides are present in the blood, the body breaks them into fatty acids and glycerol. Glycerol is water and is used by the body to produce energy. Fatty acids are used by the body to produce hormones and other chemicals.</p><p><a title="Best dietary supplements for ldl cholesterol" href="https://healthsone.com/best-dietary-supplements-for-ldl-cholesterol/">LDL is a type of cholesterol</a>. LDL is manufactured by the liver and transported to other body parts. It circulates in the bloodstream.</p><p>The body uses cholesterol for many purposes, but the most important are producing hormones and cell membranes. There is no good evidence that the average person needs to reduce their <a href="https://healthpert.com/ayurvedic-food-regimen-guidelines-for-excessive-cholesterol-levels/" target="_blank" rel="noopener">cholesterol levels</a>.</p><p>Evidence shows that people who eat a <a href="https://motivness.com/low-fat-diet-could-help-against-breast-cancer/" target="_blank" rel="noopener">low-fat diet</a> can lower their cholesterol levels.</p><p>Cholesterol is a substance made by the liver that helps keep our bodies healthy. High <a href="https://fitnetion.com/?p=3300" target="_blank" rel="noopener">cholesterol levels can be caused</a> by genetics, diet, alcohol, smoking, etc.</p><p>However, high non-HDL <a href="https://motivness.com/one-0-33-of-patients-dont-attain-preferred-ldl-cholesterol-levels-even-as-taking-statins/" target="_blank" rel="noopener">cholesterol levels</a> can be caused by diabetes, obesity, and other health issues. If you have high cholesterol, you should talk to your doctor. They may suggest medication to lower your <a href="https://healthlar.com/research-check-is-chicken-as-bad-in-your-cholesterol-levels-as-pork/" target="_blank" rel="noopener">cholesterol level</a>.</p><h2><strong>Healthy lifestyle habits</strong></h2><p>non-HDL cholesterol is a blood test measuring total cholesterol minus HDL (“good”) cholesterol for those who didn’t know.</p><p>You can also test for LDL (“bad”) cholesterol, triglycerides, and total cholesterol to get a complete picture of your overall cholesterol levels.</p><p>While I don’t recommend getting this test done at a <a href="https://motivness.com/in-syria-reports-of-19-medical-facilities-bombed-since-april-28/" target="_blank" rel="noopener">medical facility</a>, I think knowing what it is is important. I’m happy to share the results of my blood tests.</p><p>Non-HDL cholesterol is a blood test that measures total cholesterol minus HDL (good) cholesterol. The lower the number, the healthier your LDL (bad) cholesterol.</p><p>Non-HDL cholesterol is an important measurement of cardiovascular disease risk. Doctors use it to determine whether patients <a title="Outdoors: Weed treatments need more scrutiny" href="https://healthsone.com/outdoors-weed-treatments-need-more-scrutiny/">need more intensive treatment</a> to lower their heart attack and stroke risk.</p><p>Non-HDL Cholesterol is a blood test that measures total cholesterol that does not include HDL cholesterol. It is typically estimated after triglycerides are removed, which makes it more accurate than complete cholesterol alone.</p><p>You may be at higher <a title="Fear of latest meals may additionally up heart ailment, diabetes risk" href="https://healthsone.com/fear-of-latest-meals-may-additionally-up-heart-ailment-diabetes-risk/">risk of heart</a> disease if you have non-HDL cholesterol. If your doctor finds you have high non-HDL cholesterol, you may be prescribed medications to lower your total <a title="High iron ranges equate to reduced cholesterol" href="https://healthsone.com/high-iron-ranges-equate-to-reduced-cholesterol/">cholesterol and reduce</a> your risk of heart disease.</p><p><img decoding="async" class="n3VNCb KAlRDb aligncenter" src="https://sahyadrihospital.com/wp-content/uploads/2021/09/lower-Cholesterol-Fat.jpg" alt="Cholesterol" width="1280" height="720" data-noaft="1" title="Non-HDL Cholesterol 8"></p><h2><strong>Frequently Asked Questions (FAQs)</strong></h2><p><strong>Q: How is non-HDL cholesterol measured?</strong></p><p>A: Non-HDL cholesterol measures the total amount of cholesterol in your blood, including <a title="Best dietary supplements for ldl cholesterol" href="https://healthsone.com/best-dietary-supplements-for-ldl-cholesterol/">LDL </a>and VLDL. Your doctor may test your cholesterol level by measuring the amount of non-HDL cholesterol present.</p><p><strong>Q: What does this number mean?</strong></p><p>A: An average level is less than 130 mg/dL. If your non-HDL cholesterol is more than 130 mg/dL, it’s considered elevated.</p><p><strong>Q: Is there anything you can do about this problem?</strong></p><p>A: If you have elevated levels of non-HDL cholesterol, you may want to consider ways to lower your cholesterol. You can start by exercising regularly and eating a low-fat diet.</p><p><strong>Q: What is non-HDL cholesterol?</strong></p><p>A: HDL cholesterol is good cholesterol and protects you from heart disease. <a title="Best dietary supplements for ldl cholesterol" href="https://healthsone.com/best-dietary-supplements-for-ldl-cholesterol/">LDL cholesterol</a> is the bad cholesterol that carries the fat to your arteries. The difference between the two cholesterol levels is called non-HDL cholesterol.</p><p><strong>Q: How does a high level of non-HDL cholesterol affect my health?</strong></p><p>A: Your non-HDL cholesterol levels are most responsible for your risk of developing atherosclerosis or hardened arteries. This can cause a blockage in your arteries, leading to cardiovascular problems like heart attacks and strokes.</p><p><strong>Q: Do you need to reduce your non-HDL cholesterol if you’re a healthy weight?</strong></p><p>A: If you have high non-HDL cholesterol levels, you should try to lower your non-HDL cholesterol.</p><p><strong>Q: What is non-HDL cholesterol?</strong></p><p>A: Non-HDL cholesterol is a test showing how much bad LDL cholesterol is in our blood. If there’s a lot of it, cholesterol is clogging your arteries.</p><p><strong>Q: Is there anything you can do to lower your cholesterol?</strong></p><p>A: Yes! One of the first things I do when I wake up is take my cholesterol medicine. That’s a big part of what helps keep my cholesterol down. I also eat healthy foods such as vegetables and lean meats.</p><p><strong>Q: How is a doctor’s appointment different from a regular checkup?</strong></p><p>A: During my doctor’s appointments, I always ask questions and like to learn more about my health. My doctor explains things in a way I can understand and gives me a clear plan to feel better.</p><h2><strong>Myths About Cholesterol</strong></h2><p>Non-HDL cholesterol (also called LDL-C) is bad for you.</p><p>You should have normal non-HDL cholesterol.</p><p>Non-HDL cholesterol levels are a good marker of your total cholesterol level.</p><p>All people have cholesterol.</p><p>Cholesterol is healthy.</p><p>Low levels of non-HDL cholesterol are normal.</p><p>Low levels of Non-HDL cholesterol mean that you have high LDL cholesterol.</p><p>A high cholesterol level indicates an increased <a title="To decrease coronary heart disease risk, switch beef for beans" href="https://healthsone.com/to-decrease-coronary-heart-disease-risk-switch-beef-for-beans/">risk for coronary heart</a> disease.</p><p>High cholesterol levels are treated by lowering them.</p><h3><strong>Conclusion</strong></h3><p>In conclusion, non-HDL cholesterol is a blood test that helps measure your risk of heart disease. It’s the first step to lowering it.</p><p>In this case, you want to go to the gym, eat well, and watch what you eat. Exercise regularly and eat a healthy diet to improve your heart health.</p><p>This is a very important measurement because high levels of non-HDL cholesterol can put you at risk for heart disease.</p><p>This is so important that HDL cholesterol helps protect against heart disease, whereas non-HDL cholesterol does the opposite.</p><p>If you’re looking for a way to <a title="Support National Men’s Health Month: Use These 4 Tips To Stay Healthy" href="https://healthsone.com/support-national-mens-health-month-use-these-4-tips-to-stay-healthy/">stay healthy</a> and lower your risk of heart disease, it’s important to know how to measure your cholesterol.</p><p>Non-HDL cholesterol is a measure of total cholesterol that doesn’t include LDL cholesterol. HDL cholesterol is a type of fat that carries cholesterol in the blood.</p><p>However, the level of non-HDL cholesterol in the blood doesn’t necessarily indicate heart disease. It just means that you have too much bad cholesterol in your blood.</p>]]></content:encoded> </item> <item> <title>The 4 Types of Head Injury and How to Recognize Them</title> <link>https://healthsone.com/the-4-types-of-head-injury-and-how-to-recognize-them/</link> <dc:creator><![CDATA[Emile A. Goodwin]]></dc:creator> <pubDate>Sat, 31 Aug 2024 23:48:19 +0000</pubDate> <category><![CDATA[Injury]]></category> <guid isPermaLink="false">https://healthsone.com/?p=3169</guid> <description><![CDATA[In most cases, head injury symptoms are so subtle that people with mild head injuries often don’t realize what happened. A person may not know they have suffered a head injury until several hours after the incident. In this way, a concussion is a hidden injury. This article explores the four types of head injuries […]]]></description> <content:encoded><![CDATA[<p>In most cases, head injury symptoms are so subtle that people with mild head injuries often don’t realize what happened. A person may not know they have suffered a head injury until several hours after the incident. In this <a href="https://fitnetion.com/walking-this-way-burns-three-instances-extra-calories/" target="_blank" rel="noopener">way</a>, a concussion is a hidden injury. This article explores the four types of head injuries and how to recognize them. When someone suffers from a head injury, they usually receive <a title="RAM medical institution’s return to Wise underscores large fitness care needs" href="https://healthsone.com/ram-medical-institutions-return-to-wise-underscores-large-fitness-care-needs/">medical care</a> immediately. However, in some cases, there is little or no physical <a href="https://saznworld.com/evidence-brain-health-dietary-supplements-work/" target="_blank" rel="noopener">evidence of damage to the brain</a>. These types of <a href="https://themedictips.com/?p=3975" target="_blank" rel="noopener">head injuries</a> are called “subconcussive”. They are also referred to as “mild <a href="https://medicalsland.com/traumatic-brain-injury-how-it-affects-your-mental-health/" target="_blank" rel="noopener">traumatic brain</a> injury”.</p><p><img decoding="async" class="shrinkToFit aligncenter" src="https://familydoctor.org/wp-content/uploads/2016/10/shutterstock_210804196.jpg" alt="Head Injury" width="964" height="643" title="The 4 Types of Head Injury and How to Recognize Them 10"></p><p>In this <a href="https://maxfitfam.com/johnston-discusses-intellectual-fitness-struggles-in-blog-post/" target="_blank" rel="noopener">blog post</a>, I will discuss the four types of head injuries, their causes, and how to recognize each. A <a href="https://themedictips.com/?p=3975" target="_blank" rel="noopener">head injury</a> can be very serious or even fatal. Subconcussive injuries happen when the brain is <a title="Fast food motive force hit 72mph to get domestic to his girlfriend and dinner" href="https://healthsone.com/fast-food-motive-force-hit-72mph-to-get-domestic-to-his-girlfriend-and-dinner/">hit with a force</a> that is not severe enough to cause visible signs of injury but is still strong enough to cause brain trauma. They can happen to anyone and are often caused by <a href="https://motivness.com/best-aerobic-exercises-for-weight-loss-try-those-five-cardio-sporting-activities-to-beat-the-belly-bulge-in-1-week/" target="_blank" rel="noopener">sports or other activities</a>. About 1.4 million people in the US sustain traumatic brain injuries each year, including a concussion called a mild head injury. Concussions can be caused by car accidents, <a href="https://wellzapness.com/7-approaches-to-deal-with-sports-injuries-at-domestic/" target="_blank" rel="noopener">sports injuries</a>, and falls.</p><h2>What is a head injury?</h2><p>A head <a href="https://macvcure.com/not-again-injury-forces-byron-buxton-to-miss-another-game/" target="_blank" rel="noopener">injury can occur when a force</a> is applied to the head. This can happen in several ways. For example, a blow to the head can cause a concussion, a <a href="https://fitcoachion.com/sunshine-could-hold-clues-on-the-timing-for-a-severe-form-of-heart-attack-study-says/" target="_blank" rel="noopener">severe form</a> of mild traumatic brain injury. A blow to the head may <a title="Heart disease dying: ‘White coat hypertension’ may also double chance" href="https://healthsone.com/heart-disease-dying-white-coat-hypertension-may-also-double-chance/">also</a> cause the skull to fracture. If the skull fractures, a small part of the brain may emerge. <a href="https://fitcoachion.com/attention-all-dental-hygienists-and-therapists-glasgow-is-calling-this-november/" target="_blank" rel="noopener">This is called</a> a “laceration”. Another type of <a href="https://themedictips.com/?p=3975" target="_blank" rel="noopener">head injury</a> is called a “closed head injury”. This is when a person sustains a <a href="https://liveomadic.com/three-simple-interventions-increase-survival-after-a-severe-head-injury-study-finds/" target="_blank" rel="noopener">head injury</a> but doesn’t see a doctor immediately. Sometimes, a <a href="https://themedictips.com/?p=3975" target="_blank" rel="noopener">head injury</a> is so minor that the victim does not notice it. This is called a “minor head injury”.</p><h2>Symptoms of a head injury</h2><p>Car accidents, falls, sports-related injuries, or violence commonly cause head injuries. They can cause confusion, memory loss, headaches, dizziness, and blackouts. In some cases, there are no symptoms at all. This is known as a “mild traumatic brain injury” or “concussion.” Symptoms usually appear within 24 hours but can occur anytime from a few minutes to a few months. There are two kinds of head injuries: Concussions (mild traumatic brain injury) and Skull fractures. When the brain is injured, it can change how it works. It can also damage the nerves and <a href="https://healthcise.com/healthy-blood-vessels-may-additionally-postpone-cognitive-decline-study-suggests/" target="_blank" rel="noopener">blood vessels</a> that connect the brain to the rest of the body.</p><h2>The causes of brain injury</h2><p>When <a href="https://motivness.com/dr-gupta-if-you-spot-someone-suffering-with-intellectual-contamination-dont-shrink-back/" target="_blank" rel="noopener">someone suffers</a> from a head injury, they usually receive medical care immediately. However, in some cases, there is little or no physical evidence of damage to the brain. These types of head injuries are called “subconcussive”. They are also referred to as “mild traumatic brain injury”. Subconcussive injuries are also referred to as “concussions”. The difference between a concussion and a sub-concussion is that a concussion usually results in visible symptoms such as headaches and nausea. A subconcussion does not <a href="https://saznworld.com/treating-prostatitis-any-cause-for-optimism/" target="_blank" rel="noopener">cause</a> any obvious symptoms. Head injury is a <a href="https://wellzapness.com/these-dietary-supplements-were-linked-to-serious-health-problems-in-young-people/" target="_blank" rel="noopener">serious problem that affects many people</a>. Subconcussive <a href="https://themedictips.com/?p=3975" target="_blank" rel="noopener">head injury</a> is far more common than concussive head injury. While there is no definitive cause of subconcussive injuries, they are typically associated with sports, work, and accidents.</p><h2>Treatment options for head injuries</h2><p>The <a href="https://healthpert.com/ligament-injury-treatment-what-is-the-best-option-for-you/" target="_blank" rel="noopener">treatment options for head injuries</a> vary depending on the severity and cause of the damage. There are many different <a href="https://fitcoachion.com/6-different-types-of-gym-workout-tank-tops-for-your-wardrobe/" target="_blank" rel="noopener">types</a> of head injuries. They can be caused by a hard blow to the head, a bump on the head, a concussion, or a mild traumatic brain injury (MTBI). A concussion is the most <a href="https://healthlar.com/the-study-identifies-a-novel-oncogene-for-most-common-types-of-blood-cancer/" target="_blank" rel="noopener">common type</a> of head injury. The brain is <a href="https://fitcoachion.com/low-income-families-hit-hard-by-heart-disease-costs-even-with-insurance/" target="_blank" rel="noopener">hit hard</a> enough to push it against the skull. It can <a href="https://foodzpace.com/cbd-causes-headaches/" target="_blank" rel="noopener">cause headaches</a>, confusion, loss of coordination, blurred vision, and memory loss. In severe cases, a concussion can lead to brain swelling/death.</p><h2>What happens to the brain after a head injury?</h2><p>In severe cases-concussive brain injuries, commonly called mild traumatic brain injuries (TBIs), are common among athletes. However, most people are not aware that they have suffered an MTBI. A study published in the New England Journal of Medicine found that an estimated 1.6 million people suffer from MTBI yearly. People who suffer from an MTBI are often unaware of any effects until months or <a href="https://fitcoachion.com/clean-bill-of-health-on-hips-8-years-later/" target="_blank" rel="noopener">years later</a>. Symptoms include headaches, dizziness, difficulty concentrating, fatigue, and loss of balance. It is important to note that no specific symptoms indicate that someone has suffered an MTBI.</p><h3>Frequently asked questions about head injury.</h3><p><strong>Q: Do you have any advice about concussions or </strong><a href="https://themedictips.com/?p=3975" target="_blank" rel="noopener">head injuries?</a></p><p>A: One of the most important things to do is <a href="https://fitcoachion.com/how-to-stay-hydrated-during-winters/" target="_blank" rel="noopener">stay hydrated</a> and eat right.</p><p><strong>Q: Can you describe some symptoms you experience after a </strong><a href="https://themedictips.com/?p=3975" target="_blank" rel="noopener">head injury?</a></p><p>A: After a head injury, I feel sluggish, and my body doesn’t want to move. Also, my memory is foggy. It’s almost like when you are in a coma but without the coma.</p><p><strong>Q: What kind of precautions do you take after a </strong><a href="https://themedictips.com/?p=3975" target="_blank" rel="noopener">head injury?</a></p><p>A: I <a href="https://fitcoachion.com/5-ways-to-stay-productive-when-working-from-home-during-covid-19/" target="_blank" rel="noopener">stay home from work</a> when I have a head injury. If I’m at work, I always wear a helmet. I wear a helI wear a helmet all the time. Met all the time. It’s really important about <a href="https://themedictips.com/?p=3975" target="_blank" rel="noopener">head injury</a></p><p>1. A head injury will always <a href="https://fitcoachion.com/can-statins-cause-brain-fog/" target="_blank" rel="noopener">cause brain</a> damage and coma.</p><p>2. A <a href="https://themedictips.com/?p=3975" target="_blank" rel="noopener">head injury</a> is always serious.</p><p>3. The patient with a severe <a href="https://themedictips.com/?p=3975" target="_blank" rel="noopener">head injury</a> has a 50-60% chance of survival.</p><h3>Conclusion</h3><p><a href="https://themedictips.com/?p=3975" target="_blank" rel="noopener">Head injury</a> is an important topic that should not be ignored. Unfortunately, many people <a href="https://liveomadic.com/8-things-guys-dont-know-about-male-breast-cancer/" target="_blank" rel="noopener">don’t know</a> how to recognize head injuries. This is a serious issue because it often doesn’t get treated and could result in long-term consequences. The types of <a href="https://liveomadic.com/indians-roberto-perez-exits-with-possible-head-injury/" target="_blank" rel="noopener">head injury</a> include concussion, subdural hematoma, epidural hematoma, intracerebral hemorrhage, and traumatic brain injury. Each of these conditions has its characteristics and symptoms. The following information is intended to give you an understanding of the <a href="https://fitcoachion.com/all-about-various-types-of-foot-pain-and-treatment-part-2/" target="_blank" rel="noopener">various types</a> of head injuries and how to recognize them.</p>]]></content:encoded> </item> <item> <title>Life Insurance for Cancer Survivors from Colonial Pen</title> <link>https://healthsone.com/life-insurance-for-cancer-survivors-from-colonial-pen/</link> <dc:creator><![CDATA[Emile A. Goodwin]]></dc:creator> <pubDate>Fri, 30 Aug 2024 17:42:13 +0000</pubDate> <category><![CDATA[Cancer]]></category> <guid isPermaLink="false">https://healthsone.com/?p=2423</guid> <description><![CDATA[Cancer can have a significant impact on your life. It can mean hefty medical bills and also worry about lost income. That’s why working with a professional to find the right coverage is an important step for cancer survivors. As with any insurance policy, there are different providers with different rates. Here is what you […]]]></description> <content:encoded><![CDATA[<p data-pm-slice="1 1 []">Cancer can have a significant impact on your life. It can <a href="https://medicalsland.com/a-back-injury-can-take-many-forms-and-can-vary-in-severity-depending-on-the-nature-of-the-accident-one-of-the-most-severe-types-of-injury-occurs-when-the-spinal-cord-itself-is-damaged-in-a-motor-veh/" target="_blank" rel="noopener">mean hefty medical bills and also worry about lost income</a>. That’s why working with a professional to find the right coverage is an important step for cancer survivors. As with any insurance policy, there are different providers with different rates. Here is what you need to know about life insurance if you are a <a href="https://healthsone.com/cancer-survivors-may-have-lower-odds-for-dementia/">cancer survivor</a>.</p><p>Life Insurance for <a href="https://healthlar.com/more-than-5-million-cancer-survivors-are-in-pain/" target="_blank" rel="noopener">Cancer Survivors</a> from Colonial Penn. Life insurance for <a href="https://healthlar.com/more-than-5-million-cancer-survivors-are-in-pain/" target="_blank" rel="noopener">cancer survivors</a> is essential to find the right coverage. As with any insurance policy, there are different providers with different rates. Here is what you need to know about life insurance if you are a survivor.</p><p><img decoding="async" class="aligncenter" src="https://i0.wp.com/empresa-journal.com/wp-content/uploads/2018/06/life-insurance-breast-cancer-800x328.png" alt="Insurance for Cancer" width="800" height="328" title="Life Insurance for Cancer Survivors from Colonial Pen 12"></p><h2>Overview of life insurance for cancer survivors</h2><p><a href="https://healthsone.com/survivors-of-breast-most-cancers-face-multiplied-chance-of-heart-disease/">Cancer survivors face</a> many challenges, including fearing recurrence and treatment costs. One <a href="https://fitcoachion.com/mastering-motivation-amidst-challenging-life-circumstances/" target="_blank" rel="noopener">challenge that is often overlooked is the need for life</a> insurance. <a href="https://healthsone.com/alcohol-boosts-the-risk-of-breast-cancer-many-women-have-no-idea/">Many cancer</a> survivors are unaware that they may be eligible for life insurance at a discounted rate. <a href="https://healthcise.com/survivors-of-breast-most-cancers-face-accelerated-risk-of-heart-disorder/" target="_blank" rel="noopener">Cancer survivors face</a> many challenges, including fearing recurrence and treatment costs. One challenge that is often overlooked is the need for life insurance.</p><h2>Types of life insurance for cancer survivors</h2><p>There are a few different types of life insurance for <a href="https://en.wikipedia.org/wiki/Cancer_insurance" target="_blank" rel="noopener">cancer</a> survivors. The first type is called term <a href="https://pcmaw.com/life-insurance-protect-what-youve-got/" target="_blank" rel="noopener">life insurance</a>. <a href="https://fitcoachion.com/feeling-out-of-sorts-mentally-you-might-be-experiencing-this-type-of-imbalance/" target="_blank" rel="noopener">This is the most basic type</a> of life insurance, and it lasts for a specific amount of time, usually 10 or 20 years. If you die during that time, your beneficiaries will receive a payout. The second type is called whole life insurance. This type lasts for your entire life, and the payout is guaranteed. The third type is called universal life insurance.</p><h2>How to get life insurance if you are a cancer survivor</h2><p>If you are a <a href="https://healthsone.com/heart-disease-is-lasting-threat-to-breast-cancer-survivors/">cancer survivor</a>, you may wonder how to get life insurance. The good news is that many life insurance companies offer policies to <a href="https://healthlar.com/screen-women-and-men-for-breast-cancer-survivor-says/" target="_blank" rel="noopener">cancer survivors</a>. The key is to shop around and find the policy that best fits your needs.</p><h2>The best life insurance companies for cancer survivors</h2><p>There are many life insurance companies for cancer survivors, but not all are <a href="https://fitcoachion.com/hot-take-not-all-eyelash-curlers-are-created-equal-these-are-the-best/" target="_blank" rel="noopener">created equal</a>. Some companies are more forgiving of <a href="https://healthsone.com/heart-disease-is-lasting-threat-to-breast-cancer-survivors-2/">cancer survivors</a> than others, and some offer more coverage to cancer survivors than others.</p><p><a href="https://fitcoachion.com/5-things-keeping-me-sane-right-now/" target="_blank" rel="noopener"><strong>Things You Should Keep</strong></a> In Your Mind:</p><ul><li>What are the different <a href="https://macvcure.com/ai-exhibits-new-breast-most-cancers-types-that-reply-in-a-different-way-to-treatment/" target="_blank" rel="noopener">types of life insurance companies for cancer</a> survivors?</li><li>What are the different levels of coverage offered by life insurance companies for <a href="https://thelifevison.com/statistics-show-increase-in-us-cancer-survivors/" target="_blank" rel="noopener">cancer survivors</a>?</li><li>How do I know which life insurance company is best for me as a <a href="https://healthsone.com/heart-disease-is-lasting-threat-to-breast-cancer-survivors-2/">cancer survivor</a>?</li><li>Are all life insurance companies created equal when it comes to <a href="https://healthsone.com/heart-disease-is-lasting-threat-to-breast-cancer-survivors-2/">cancer survivors</a>?</li><li>How do I know if a life insurance company forgives <a href="https://healthsone.com/heart-disease-is-lasting-threat-to-breast-cancer-survivors-2/">cancer survivors</a>?</li><li>How do I know if a life insurance company offers</li></ul><h2>Pros and cons of life insurance for cancer survivors</h2><p>There are pros and cons to life insurance for <a href="https://healthsone.com/weight-loss-cancer-prevention-and-other-benefits-of-yogurt-that-you-cannot-miss/">cancer</a> survivors. On the one hand, life insurance can provide peace of mind in an untimely death. It can also help pay for medical costs, help with a loved one’s college tuition, and even be used to fund a trust for a child.</p><p>On the other hand, life insurance premiums are expensive. Depending on how much coverage you need, this is not an insignificant amount. And if you <a href="https://elivenet.com/the-media-does-the-media-realise-that-most-people-dont-think-for-themselves/" target="_blank" rel="noopener">don’t think</a> you will live long enough to make the premium worth it, that may prevent you from getting any life insurance.</p><h2>How to choose the best life insurance for cancer survivors</h2><p><a href="https://healthsone.com/heart-disease-is-lasting-threat-to-breast-cancer-survivors-2/">Cancer survivors</a> should consider a policy of paying a lump sum if they die from the disease when looking for life insurance. This will provide peace of mind that their loved ones will be taken <a href="https://liveomadic.com/postpartum-depression-affects-1-in-five-women-but-many-dont-get-the-care-they-need/" target="_blank" rel="noopener">care</a> of financially if they are no longer around.</p><h3>What to look for in a life insurance policy for cancer survivors</h3><p>When looking for a life insurance policy for <a href="https://healthsone.com/heart-disease-is-lasting-threat-to-breast-cancer-survivors-2/">cancer survivors</a>, finding one that covers you for the specific type of cancer is crucial. For example, if you have melanoma and are looking for a policy covering cancer, the policy should be an individual plan or one purchased by an individual. Some <a href="https://medschrome.com/health-care-policy-may-be-the-decisive-element-for-2020-applicants/" target="_blank" rel="noopener">policies</a> may not cover you if you have a history of certain types of cancer. Getting an approach can help families with their finances after losing a loved one. <a href="https://pcmaw.com/life-insurance-protect-what-youve-got/" target="_blank" rel="noopener">Life insurance</a> is a way to replace a lost income and help cover medical expenses.</p><h2>How to make a life insurance claim as a cancer survivor</h2><p>If you are a <a href="https://healthsone.com/heart-disease-is-lasting-threat-to-breast-cancer-survivors-2/">cancer survivor</a> and have life insurance, knowing how to make a life insurance claim is essential. First, you must inform your life insurance company about your <a href="https://healthcise.com/victoria-derbyshire-health-broadcaster-speaks-on-breast-cancer-diagnosis-and-early-signs-and-symptoms/" target="_blank" rel="noopener">cancer diagnosis</a>. They will likely ask for documentation from your doctor, so be sure to have that ready. Then, you will need to complete a life insurance claim form. This form will ask for information about your <a href="https://fitcoachion.com/imagio-imaging-system-for-breast-cancer-diagnosis-approved-by-fda/" target="_blank" rel="noopener">cancer diagnosis</a> and treatment. Be sure to provide as much detail as possible.</p><h2>Introduction to life insurance for cancer survivors</h2><p>This workshop will introduce participants to the basics of life insurance, including what life insurance is, how it works, and why it is crucial for <a href="https://healthlar.com/screen-women-and-men-for-breast-cancer-survivor-says/" target="_blank" rel="noopener">cancer survivors</a>. We will examine the different insurance policies, how they <a href="https://fitcoachion.com/dental-sealants-what-are-they-are-they-safe-and-do-they-work/" target="_blank" rel="noopener">work</a>, and what you can do to protect yourself. By the end of this workshop, participants will be able to:</p><h3>How a cancer diagnosis may affect your life insurance policy</h3><p>A cancer diagnosis may affect your life insurance policy in a few ways. If you can no longer work because of your <a href="https://healthsone.com/fda-declines-to-approve-daiichi-sankyos-blood-cancer-treatment/">cancer treatment</a>, your life insurance policy may provide a benefit to help cover your lost income. If you pass away, your life insurance policy will help your loved ones with the costs of your final expenses if you’re a non-smoker who develops <a href="https://healthpert.com/breast-cancer-research-should-amplify-lung-cancer-treatments/" target="_blank" rel="noopener">lung cancer</a> due to environmental factors.</p><h3>Conclusion</h3><p>Most people would agree that athletic clothing is comfortable. It’s designed to be breathable and to move with your body. Athletic apparel is perfect for working out, playing sports, or running errands. You can find athletic clothing in a variety of <a href="https://healtheals.com/what-is-your-favorite-chris-brown-hair-color-style/" target="_blank" rel="noopener">styles and colors</a>.</p>]]></content:encoded> </item> <item> <title>Understanding Deviated Septum: Causes, Signs, and Treatments</title> <link>https://healthsone.com/understanding-deviated-septum-causes-signs-and-treatments/</link> <dc:creator><![CDATA[Emile A. Goodwin]]></dc:creator> <pubDate>Wed, 28 Aug 2024 06:12:15 +0000</pubDate> <category><![CDATA[Medicine]]></category> <guid isPermaLink="false">https://healthsone.com/?p=2004</guid> <description><![CDATA[A deviated septum is a condition wherein the bone and cartilage that split the nose’s nasal cavity in half (or nasal septum) are pronouncedly crooked or off-center, making breathing difficult. However, an imbalance in the size of breathing pathways (nostrils) is almost natural. It is estimated that around 80% of people worldwide have some misplacement […]]]></description> <content:encoded><![CDATA[<p>A deviated septum is a condition wherein the bone and cartilage that split the nose’s nasal cavity in half (or nasal septum) are pronouncedly crooked or off-center, making breathing difficult.</p><p><img decoding="async" class="aligncenter" src="https://www.stlsinuscenter.com/wp-content/uploads/2019/04/iStock-936322034.jpg" alt="Septum" width="724" height="483" title="Understanding Deviated Septum: Causes, Signs, and Treatments 14"></p><p>However, an imbalance in the size of breathing pathways (nostrils) is almost natural. It is estimated that around 80% of people worldwide have some misplacement to their nasal septum, sometimes without knowing it. It is likely because the misalignment of their nasal septum is minor, thus not impairing their breathing. <a href="https://fitcoachion.com/heart-disease-prevention-is-heart-disease-only-causes-of-edema/" target="_blank" rel="noopener">Only severely misaligned nasal septum causes</a> breathing difficulties and requires treatment.</p><p>Some individuals are born with a deviated septum, while this <a href="https://macvcure.com/early-onset-of-intervals-can-boom-hazard-of-type-2-diabetes-know-how-to-address-this-condition/" target="_blank" rel="noopener">condition</a> in others may result from a nose trauma or injury that shifts the septum off-center.</p><h2><strong>Symptoms of Deviated Septum</strong></h2><p>Nasal congestion is the most <a href="https://thelifevison.com/dog-back-injury-be-aware-of-the-common-symptoms/" target="_blank" rel="noopener">common symptom</a> of a deviated septum, particularly when only one side of the nose is more congested than the other, resulting in difficulty breathing. Also, persistent or recurring sinus infections can indicate a deviated septum.</p><p>You might have a deviated septum if you frequently experience:</p><ul><li>Nosebleeds</li><li>Headaches</li><li>Post-nasal Drip</li><li>Facial Pain</li><li>Noisy breathing</li><li>Snoring</li></ul><p>In some individuals, a deviated septum can also cause <a href="https://my.clevelandclinic.org/health/diseases/8718-sleep-apnea#:~:text=Sleep%20apnea%20is%20a%20sleeping,with%20a%20full%20night's%20sleep." target="_blank" rel="noopener">sleep apnea</a>, wherein a person repeatedly stops breathing while asleep. This is a severe <a href="https://healthsone.com/survivors-of-breast-most-cancers-more-likely-to-expand-heart-disorder-observe-says/">disorder that might progress into hypertension or heart</a> disease. If you snore loudly in your sleep and <a href="https://fitcoachion.com/illness-related-fatigue-more-than-just-feeling-tired/" target="_blank" rel="noopener">feel tired</a> during the daytime (even when you’ve had a whole night’s sleep), your deviated septum may be causing you to sleep apnea. In this case, you should get yourself checked immediately.</p><h2><strong>Treatment</strong></h2><p>If you are experiencing nasal and <a href="https://fitcoachion.com/want-to-get-a-head-above-the-rest/" target="_blank" rel="noopener">head</a> symptoms as described above and suspect that you have a deviated septum, consult with an ENT (ear, nose, or throat physician). The same symptoms may indicate other conditions, such as nasal <a href="https://healthsone.com/thunder-fever-caution-over-fears-storms-may-want-to-cause-deadly-allergies-assaults/">allergies</a> or chronic sinusitis. It would be best to get adequately diagnosed to get the proper treatment.</p><h3><strong>1. Septoplasty</strong></h3><p>Medication can relieve symptoms of a deviated septum sometimes. However, relief does not mean the condition is being corrected. Suppose <a href="https://medicalsland.com/these-simple-natural-remedies-can-provide-you-with-relief-from-tension/" target="_blank" rel="noopener">remedy is inadequate in providing relief</a> from the symptoms. In that case, you might need to consider undergoing septoplasty — a <a href="https://themedictips.com/through-my-eyes-weight-loss-surgical-procedure/" target="_blank" rel="noopener">surgical procedure</a> that restores the misalignment of the septum, ultimately alleviating the breathing difficulties.</p><p>During a septoplasty, the surgeon works through the nose internally and makes a small incision in the septum to remove the extra cartilage or bone. This removal should even out the breathing space of both nostrils.</p><p>Septoplasty is typically done outpatient, under either general or local anesthesia. The procedure usually takes about 90 minutes, depending on the severity of the condition or if you have elected to combine the deviated septum correction with rhinoplasty or sinus surgery.</p><p>Likewise, septoplasty can be done simultaneously with sinus surgery.</p><h3><strong>2. Rhinoplasty</strong></h3><p>Septoplasty is often done simultaneously with rhinoplasty or what is popularly called a “nose job.” Rhinoplasty is an <a href="https://drstevenwarnock.com/" target="_blank" rel="noopener">aesthetic surgery</a> done on the nose to modify or improve its shape or function. Rhinoplasty is often done with septoplasty to improve the nose’s physical appearance while the internal structure is corrected. A deviated septum typically presents a crooked nose.</p><h3><strong>3. Septorhinoplasty</strong></h3><p>This combined procedure is referred to as septorhinoplasty. Many people opt for this collaborative procedure to not go under the knife a second time. Also, targeting both the septum and external structural support of the nose addresses the problem entirely. Usually, snoring is also diminished with the ease of breathing after this procedure.</p><h2><strong>Risks</strong></h2><p>Any surgery comes with risks of varying degrees. In the case of septoplasty, however, its primary benefit of <a href="https://healthsone.com/study-spinal-cord-stimulation-may-relieve-diabetic-neuropathy/">relieving</a> breathing outweighs whatever threats. Septoplasty and septorhinoplasty are common and safe procedures that licensed physicians conduct with infrequent <a href="https://medicalsland.com/a-drug-that-may-remedy-cancer-without-chemotherapy-and-side-effects/" target="_blank" rel="noopener">side effects</a>. Nonetheless, discussing the possible risks of surgery with your doctor before making a <a href="https://healthpert.com/irs-allows-health-plans-to-cover-more-treatments-before-deductible-is-met/" target="_blank" rel="noopener">treatment</a> decision is vital.</p><p>If you are considering septoplasty, rhinoplasty, or septorhinoplasty, meet with your ENT or surgeon to discuss it and other treatments involved and risks. Discuss your goals and be forthcoming about what symptoms bother you the most and if you want internal and external repairs done on your nose.</p><p>Do remember that the perfect nose does not exist. Not anywhere in the world. If your deviated septum has manageable symptoms, there may be no call for surgery. However, if you decide to go for septoplasty or septorhinoplasty, know that it is best done at 15 years of age and up when the nose has ceased to grow. On the other hand, surgical correction and enhancement can emphasize your natural and unique beauty, resulting in healthier self-esteem and improved quality of life.</p>]]></content:encoded> </item> <item> <title>Keto Dieting: Your Secret Toward Fitness</title> <link>https://healthsone.com/keto-dieting-your-secret-toward-fitness/</link> <dc:creator><![CDATA[Emile A. Goodwin]]></dc:creator> <pubDate>Wed, 28 Aug 2024 04:53:13 +0000</pubDate> <category><![CDATA[Diet]]></category> <guid isPermaLink="false">https://healthsone.com/?p=1996</guid> <description><![CDATA[Over the years, various weight-loss plans claim to help people achieve a slim figure. Many of these methods emphasize lowering and limiting carbohydrate intake. Even today, this principle continues to be a common theme in many fitness programs. As you take the path to a healthy lifestyle, you must first know the basics of your […]]]></description> <content:encoded><![CDATA[<p>Over the years, various weight-loss plans claim to help people achieve a slim figure. <a href="https://medicalsland.com/a-back-injury-can-take-many-forms-and-can-vary-in-severity-depending-on-the-nature-of-the-accident-one-of-the-most-severe-types-of-injury-occurs-when-the-spinal-cord-itself-is-damaged-in-a-motor-veh/" target="_blank" rel="noopener">Many of these methods emphasize lowering and limiting</a> carbohydrate intake. Even today, this principle continues to be a common theme in many <a href="https://drcardiofit.com/premier-intellectual-fitness-program-fails-to-take-off-in-kashmir/" target="_blank" rel="noopener">fitness programs</a>.</p><p><img decoding="async" class="aligncenter" src="https://www.diabetes.co.uk/wp-content/uploads/2019/01/What-to-eat-on-a-ketogenic-diet.png" alt="Foods to Eat on a Ketogenic Diet" width="1200" height="630" title="Keto Dieting: Your Secret Toward Fitness 16"></p><p>As you take the path to a <a href="https://healthsone.com/yoga-a-way-to-healthy-lifestyle/">healthy lifestyle</a>, you must first know the basics of your chosen diet. We’re here to weigh the pros and cons of today’s most popular diet, the <a href="https://healthpert.com/ketogenic-diet-these-keto-chocolate-chip-cookies-are-sure-to-leave-you-craving-for-more/" target="_blank" rel="noopener">ketogenic diet</a>.</p><h2><strong>Keto Diet: Its Rise to Fame</strong></h2><p>A ketogenic diet, known as the <a href="https://healthrish.com/keto-diet-yay-or-nay/" target="_blank" rel="noopener">keto diet</a>, is a controversial yet popular diet plan. Because of its proven weight-loss benefits, it rose to fame and became the season’s hottest subject.</p><p>It is <a href="https://pcmaw.com/health-critic-slams-gutting-of-top-doctors-workplace/" target="_blank" rel="noopener">critical to eat nutritious foods to maintain good health</a>. Keto dieters follow a low-carb <a href="https://healthsone.com/international-mens-health-week-diet-men-have-to-observe-to-stay-healthy/">diet that is healthy</a> and low in sugar. Unlike other dietary methods, the <a href="https://thelifevison.com/this-girl-lost-27-kilos-by-following-keto-diet-know-her-complete-diet-plan/" target="_blank" rel="noopener">keto diet</a> balances fat, protein, and carbohydrates.</p><h2><strong>Keto Food Intake Distribution</strong></h2><p>In a <a href="https://medschrome.com/keto-diet-for-weight-loss/" target="_blank" rel="noopener">keto diet</a>, fats are essential. You must account for fats to make up more than half of your meals on a day’s <a href="https://healthsone.com/plant-based-totally-food-plan-successfully-sends-crohns-disorder-into-remission/">food plan</a>. The remaining quarter is proteins. And only a small portion is reserved for carbohydrates.</p><h2><strong>How Does the Keto Diet Work?</strong></h2><p>A ketogenic diet’s primary purpose is to get your body into ketosis. Ketosis is a metabolic condition in which your body <a href="https://healthpert.com/weight-loss-this-2-minute-coriander-dhaniya-water-drink-permit-you-to-burn-fats/" target="_blank" rel="noopener">burns fat</a> for fuel. After adjusting your intake for five days, you will enter the ketosis state. From there, your body will use excess fats for energy, urging you to <a href="https://healthsone.com/what-is-the-satiating-diet-and-will-it-help-you-lose-weight/">lose weight</a>.</p><h2><strong>The Pros and Cons of the Keto Diet</strong></h2><h3><strong>Pros</strong></h3><h4><strong>Good for the Brain</strong></h4><p>In the past, dieticians have used a ketogenic diet for <a href="https://www.healthychildren.org/English/health-issues/conditions/seizures/Pages/Ketogenic-Diet.aspx" target="_blank" rel="noopener">children with epilepsy</a>. The keto diet regulates the brain and its neurons, <a href="https://liveomadic.com/5-ways-to-lower-risk-of-cardiovascular-disease/" target="_blank" rel="noopener">lowering the risk</a> of seizures. Experts also claim that the <a href="https://fitcoachion.com/is-keto-diet-plan-heart-healthy/" target="_blank" rel="noopener">keto diet</a> offers more benefits to the brain. These include neurovascular health, sensory and motor function, and prevention of <a href="https://healthlar.com/high-cholesterol-linked-to-alzheimers-disease/" target="_blank" rel="noopener">Alzheimer’s disease</a>.</p><h4><strong>Regulates Blood Sugar Levels</strong></h4><p>A keto diet can help you cut your insulin requirements as it improves your <a href="https://macvcure.com/diabetes-these-leaves-can-lower-your-blood-sugar-levels-effectively-learn-how-to-use-them/" target="_blank" rel="noopener">blood sugar levels</a>. The regimen involves switching from a low-carb to a moderate-carb diet. So, your <a href="https://maxfitfam.com/diabetes-diet-5-foods-and-herbs-that-may-help-regulate-blood-sugar-levels/" target="_blank" rel="noopener">blood sugar levels</a> are less likely to increase.</p><h4><strong>Promotes Weight Loss</strong></h4><p>Of course, many people opt for the keto <a href="https://healthsone.com/plant-based-diet-impact-on-weight-loss-gut-microbiota/">diet because of its promising success in weight loss</a>. Reducing carbohydrate intake <a href="https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/" target="_blank" rel="noopener">lowers sugar levels</a>, which dictates your body to lose weight. Suppose you’re battling obesity or want to <a href="https://healthsone.com/weigh-to-go-lose-weight-fast-by-means-of-exercise-at-the-right-time-of-day/">lose weight</a>. In that case, the keto diet is a safe and effective strategy to <a href="https://healthsone.com/weight-loss-your-favourite-pineapple-permit-you-to-shed-pounds/">shed those extra pounds</a>.</p><h3><strong>Cons</strong></h3><h4><strong>High in Cholesterol</strong></h4><p>The <a href="https://medschrome.com/keto-diet-for-weight-loss/" target="_blank" rel="noopener">keto diet</a> relies on fats for consumption. Too much saturated or trans-fat fat can lead to high cholesterol. Thus, it can raise your <a href="https://rebizzield.com/more-evidence-fried-food-ups-heart-disease-risk/" target="_blank" rel="noopener">risk of developing heart </a>disease. So, before you start the keto diet, you must go to a doctor to <a href="https://healthsone.com/research-check-is-white-meat-as-terrible-in-your-cholesterol-levels-as-red-meat/">check your cholesterol levels</a>.</p><h4><strong>Nutrient Deficiencies</strong></h4><p>One reason for the nutrient deficiency is eliminating whole <a href="https://pcmaw.com/essential-guide-understanding-your-cats-food-diet/" target="_blank" rel="noopener">foods from your diet</a>. Since the <a href="https://medschrome.com/keto-diet-for-weight-loss/" target="_blank" rel="noopener">keto diet</a> includes some restrictions, your body may absorb fewer nutrients. Fortunately, many over-the-counter vitamins and minerals can compensate for these lost nutrients. Be sure to have the following on your meal plan:</p><h2>Magnesium Alternatives</h2><p>Magnesium is a mineral that aids in regulating neurons, muscles, and the <a href="https://medicalsland.com/lowering-cholesterol-isnt-always-enough-to-reduce-hyperactivity-of-the-immune-system/" target="_blank" rel="noopener">immune system</a>. Magnesium-rich foods are usually high in carbohydrate content. Thus, adding it to your <a href="https://medschrome.com/keto-diet-for-weight-loss/" target="_blank" rel="noopener">keto diet</a> might be a challenge. Nonetheless, many keto-approved alternatives exist, such as spinach, <a href="https://fitcoachion.com/the-benefits-of-pumpkin-and-pumpkin-seeds/" target="_blank" rel="noopener">pumpkin seeds</a>, and kale.</p><h2>Iron Supplements</h2><p>Your body needs hemoglobin, a protein that transports oxygen throughout your system. When hemoglobin levels are low, it could lead to anemia. Include <a href="https://www.pharmicsvitamins.com/ferretts-chewable-iron-60-tablets/" target="_blank" rel="noopener">chewable iron tablets</a> in your diet to maintain healthy blood function.</p><h2>Omega-3 Fatty Acid</h2><p>Include <a href="https://fitcoachion.com/the-health-benefits-of-plant-based-omega-3-fatty-acids/" target="_blank" rel="noopener">omega-3 fatty acids</a> with your ketogenic diet. Doing so will help reduce insulin, fats, and inflammatory markers. It can also positively <a href="https://macvcure.com/what-is-the-health-impact-of-tobacco-smoke/" target="_blank" rel="noopener">impact your overall health</a>.</p><h2>Calcium</h2><p>Calcium is necessary for normal <a href="https://healthsone.com/for-ladiess-sake-permits-display-screen-for-despair-as-part-of-the-new-heart-health-tests/">heart function and bone health</a>. Unfortunately, most calcium-rich foods are set apart from the <a href="https://medschrome.com/keto-diet-for-weight-loss/" target="_blank" rel="noopener">keto diet</a> due to their high carbohydrate content. It is good to have calcium-providing vitamins to fill this deficiency.</p><h2><strong>Final Thoughts</strong></h2><p>Do you want to know if a <a href="https://medschrome.com/keto-diet-for-weight-loss/" target="_blank" rel="noopener">keto diet</a> is proper for you? All you have to do is to give it a shot.</p><p>While knowing the pros and cons is good, remember that no particular <a href="https://rebizzield.com/does-the-coffee-diet-work-for-weight-loss/" target="_blank" rel="noopener">diet will work</a> for everyone. Trying it out for yourself will be the best decision-maker. Take the road towards ultimate <a href="https://healthsone.com/looking-younger-tips-on-maintaining-a-fit-body-and-glowing-skin/">fitness as you enjoy a holistic lifestyle from your body</a>, mind, and soul.</p>]]></content:encoded> </item> <item> <title>Lifestyle Habits to Observe to Make Autoimmune Disorders More Manageable</title> <link>https://healthsone.com/lifestyle-habits-to-observe-to-make-autoimmune-disorders-more-manageable/</link> <dc:creator><![CDATA[Emile A. Goodwin]]></dc:creator> <pubDate>Wed, 28 Aug 2024 03:41:54 +0000</pubDate> <category><![CDATA[Health]]></category> <guid isPermaLink="false">https://healthsone.com/?p=1992</guid> <description><![CDATA[Autoimmune diseases are so familiar yet still misunderstood. Its causes are unclear, but so far, the research found that stress, unhealthy diets, exposure to chemicals, infections, and genetics may have something to do with them. Some people are at a higher risk of developing an autoimmune disease than others. Thankfully, treatments are available and effective, […]]]></description> <content:encoded><![CDATA[<p><a href="https://fitcoachion.com/integrative-and-holistic-factors-that-contribute-to-autoimmune-disease/" target="_blank" rel="noopener">Autoimmune diseases</a> are so familiar yet still misunderstood. Its causes are unclear, but so far, the research found that stress, unhealthy diets, exposure to chemicals, infections, and genetics may have something to do with them. Some people are at a <a href="https://rebizzield.com/higher-risk-of-kidney-failure-in-older-donors-with-hypertension/" target="_blank" rel="noopener">higher risk</a> of developing an autoimmune disease than others. Thankfully, <a href="https://healthsone.com/struggling-with-hair-fall-check-out-those-effective-home-treatments-to-manipulate-hair-fall/">treatments are available and effective</a>, but a general cure hasn’t been discovered yet.</p><p><img decoding="async" class="shrinkToFit aligncenter" src="https://cdn.aarp.net/content/dam/aarp/health/healthy-living/2021/05/1140-man-doing-yoga.jpg" alt="yoga" width="1087" height="625" title="Lifestyle Habits to Observe to Make Autoimmune Disorders More Manageable 18"></p><p>Over 80 types of autoimmune diseases exist, but only 14 are the <a href="https://www.healthline.com/health/autoimmune-disorders#common-autoimmune-diseases" target="_blank" rel="noopener">most common</a>. <a href="https://fitcoachion.com/accepting-my-migraine-disease-and-living-well/" target="_blank" rel="noopener">Living well with any autoimmune disease</a> can be incredibly stressful. But since stress is also a factor that can aggravate the symptoms, sufferers are advised to always de-stress and engage in <a href="https://fitcoachion.com/how-to-log-food-to-build-healthier-habits/" target="_blank" rel="noopener">healthier habits</a>.</p><p>That said, here are the <a href="https://fitcoachion.com/easy-lifestyle-changes-to-manage-pcos/" target="_blank" rel="noopener">lifestyle changes you should make to help manage</a> your autoimmune disease better:</p><h2>1. Take Care of Your Mental Health</h2><p>A recent <a href="https://healthsone.com/why-you-should-study-mental-health-first-aid/">study has explored the connection between mental health</a> and autoimmune disorders. People with <a href="https://writers.trendup.asia/tasks/project/10479/view/health.harvard.edu/blog/autoimmune-disease-and-stress-is-there-a-link-2018071114230" target="_blank" rel="noopener">stress-related </a>conditions, including post-traumatic stress disorder (PTSD), may be more likely to develop an autoimmune disease. If they already have an existing <a href="https://fitcoachion.com/influence-of-stress-on-the-immune-system-and-autoimmune-disease/" target="_blank" rel="noopener">autoimmune disease</a>, they can create another. Their risks may <a href="https://healthsone.com/hypertension-drug-may-also-maintain-promise-for-alzheimers-ailment/">also</a> go higher if they’re younger.</p><p>Therefore, <a href="https://fitcoachion.com/managing-stress-at-work-can-help-employee-well-being-productivity/" target="_blank" rel="noopener">manage your stress</a> well by doing things you enjoy and getting adequate rest. You can try <a href="https://motivness.com/how-to-recharge-your-mind-and-body-with-therapeutic-yoga/" target="_blank" rel="noopener">therapeutic activities like yoga</a>, meditation, or creating art. If you take medications for stress-related disorders or mood disorders (e.g., depression), follow your doctor’s prescribed dosage. Certain antidepressants may <a href="https://healthsone.com/low-carb-food-regimen-may-additionally-reduce-diabetes-threat-unbiased-of-weight-loss/">reduce</a> the rates of an autoimmune disease.</p><h2>2. See a Doctor Regularly</h2><p>Some symptoms of <a href="https://fitcoachion.com/important-things-to-remember-when-working-with-clients-who-have-autoimmune-disease/" target="_blank" rel="noopener">autoimmune diseases</a> seem harmless. Hypothyroidism or <a href="https://www.healthline.com/nutrition/hypothyroidism-symptoms" target="_blank" rel="noopener">low thyroid</a>, for example, causes symptoms including depression, decreased concentration, irregular periods, itchy and dry skin, and constipation. You won’t usually assume that these symptoms are anything serious, but left untreated, your <a href="https://fitcoachion.com/not-so-fast-blaming-slow-metabolism-for-midlife-weight-gain/" target="_blank" rel="noopener">metabolism will slow</a> down, and the growth and repair of many parts of your body will decrease.</p><p>See an endocrinologist confirm the possibility of a <a href="https://www.redriverhealthandwellness.com/diagnoses/low-thyroid/" target="_blank" rel="noopener">hypothyroidism diagnosis</a>. To manage your other symptoms, see different specialists. Despite the unavailability of a cure, treatments can go a long <a href="https://liveomadic.com/top-ways-to-motivate-yourself-to-exercise/" target="_blank" rel="noopener">way and allow you to stay in top</a> shape.</p><h2>3. Manage Your Time Wisely</h2><p>Fatigue is another <a href="https://thelifevison.com/dog-back-injury-be-aware-of-the-common-symptoms/" target="_blank" rel="noopener">common symptom</a> of autoimmune diseases. If you tend to cram your schedule with work, <a href="https://lifecism.com/at-the-to-do-list-discern-out-the-pleasant-task-management-app/" target="_blank" rel="noopener">manage your time better by dividing your tasks</a> into manageable bits. Finish one <a href="https://pcmaw.com/part-time-jobs-7-tips-to-finding-a-part-time-job-faster/" target="_blank" rel="noopener">job at a time</a>, then give yourself a break. Overworking yourself only drains out your energy, worsening your symptoms and stress. So try to alternate between work and rest. Spread out your activities evenly. Make it a goal to end each day without feeling fatigued.</p><h2>4. Take Health Supplements</h2><p>If you have a thyroid problem, <a href="https://www.healthline.com/health/hypothyroidism/five-natural-remedies-for-hypothyroidism" target="_blank" rel="noopener">add selenium, vitamin B, and probiotics to your diet</a>. Sources of selenium include tuna, turkey, Brazil nuts, and grass-fed beef. Please consult your doctor on how much selenium suits you because it differs from person to person.</p><p>As for vitamin B, you can take them as supplements or through eating peas and beans, tuna, asparagus, sesame seeds, cheese, milk, and eggs. And for probiotics, you can get them from yogurts (sugar-free), cheeses, kombucha, kefir, and probiotic drinks.</p><h2>5. Get Enough Sleep</h2><p>Staying up all night causes many problems, especially if you have an <a href="https://fitcoachion.com/is-narcolepsy-an-autoimmune-disorder/" target="_blank" rel="noopener">autoimmune disorder</a>. It increases your <a href="https://fitcoachion.com/top-9-foods-that-will-help-reduce-stress-levels/" target="_blank" rel="noopener">stress levels</a> and fatigue, triggering worse symptoms. So, create a bedtime routine that will allow you to relax a few <a href="https://thelifevison.com/13-yoga-poses-to-do-an-hour-before-bed-for-better-sleep/" target="_blank" rel="noopener">hours before you sleep</a>. Aim for at least seven hours of slumber <a href="https://thelifevison.com/6-feel-good-stretches-you-should-do-every-night-before-bed/" target="_blank" rel="noopener">every night</a>. That’s enough time to repair your <a href="https://healtheals.com/7-body-tissue-types-that-are-popular-and-attractive/" target="_blank" rel="noopener">body’s tissues</a> and joints.</p><h2>6. Exercise Regularly</h2><p>You don’t have to engage in high-intensity interval training (HIIT) or weight-lifting daily to manage your symptoms. Your condition will improve as long as you get at least 30 <a href="https://fitcoachion.com/extra-10-minutes-of-daily-activity-could-save-lives/" target="_blank" rel="noopener">minutes of physical activity daily</a>. But <a href="https://medschrome.com/has-your-doctor-talked-to-you-about-climate-change/" target="_blank" rel="noopener">talk to your doctor</a> to find out what exercise is right for you.</p><h2>7. Reduce Your Sugar Intake</h2><p>High <a href="https://healthpert.com/type-2-diabetes-high-blood-sugar-levels-may-want-to-reason-this-worry-are-you-at-chance/" target="_blank" rel="noopener">sugar levels</a> in your system aggravate autoimmune disorders, especially thyroid problems. Hence, transition into a sugar-free diet. Limit your intake of <a href="https://motivness.com/diets-high-in-processed-foods-a-recipe-for-obesity/" target="_blank" rel="noopener">processed foods</a> as well until you can eliminate them.</p><p>To sweeten your dishes and drinks, consider these <a href="https://www.healthline.com/nutrition/natural-sugar-substitutes" target="_blank" rel="noopener">natural sugar substitutes</a>:</p><ul><li>Stevia</li><li>Xylitol</li><li><a href="https://fitcoachion.com/what-is-monk-fruit-sweetener-and-is-it-keto/" target="_blank" rel="noopener">Monk fruit sweetener</a></li><li>Yacon syrup</li><li>Coconut sugar</li><li>Maple syrup</li><li>Honey</li><li>Molasses</li></ul><p>However, sugar substitutes don’t automatically result in optimum health. You must still consume them in moderation and confirm with your doctor if they are safer. But in any case, they’re a better option than sugar. Just don’t abuse them and assume that they’ll treat your disease.</p><p>These <a href="https://www.everydayhealth.com/autoimmune-disorders/understanding/what-you-can-do-to-feel-better.aspx" target="_blank" rel="noopener">lifestyle changes </a>may take some time, but they’re worth the effort. Remember to be patient, follow your doctor’s advice, and be kind to yourself. Living with an autoimmune disorder can make you feel limited, but with healthier habits, you can push those limits and feel as strong as any healthy person.</p>]]></content:encoded> </item> <item> <title>4 Treatments for Fungal Infections That are Recommended by the Experts</title> <link>https://healthsone.com/4-treatments-for-fungal-infections-that-are-recommended-by-the-experts/</link> <dc:creator><![CDATA[Emile A. Goodwin]]></dc:creator> <pubDate>Wed, 28 Aug 2024 02:01:33 +0000</pubDate> <category><![CDATA[Skin Care]]></category> <guid isPermaLink="false">https://healthsone.com/?p=1981</guid> <description><![CDATA[Fungal infection is a common yet annoying skin problem most people suffer from. Doctors say fungal infections can be contagious. They can quickly spread from one person to another by direct skin contact, sharing clothes, or using common washrooms. Fungal infections can be transmittable until the spores on the skin die. These spores can live […]]]></description> <content:encoded><![CDATA[<p><a href="https://www.cdc.gov/fungal/index.html" target="_blank" rel="noopener">Fungal infection</a> is a common yet annoying skin problem most people suffer from. <a href="https://fitcoachion.com/surge-in-telemedicine-one-good-outcome-from-covid-19-crisis-doctors-say/" target="_blank" rel="noopener">Doctors say</a> fungal infections can be contagious. They can quickly spread from one person to another by direct skin contact, sharing clothes, or using common washrooms.</p><p><img decoding="async" class="shrinkToFit aligncenter" src="https://cdn1.costatic.com/assets/img/guide_achat/articles/take-care-of-your-hands-during-winter-with-cold-cream_80ec3b36dc2908ac.jpg" alt="Fungal Infections" width="945" height="625" title="4 Treatments for Fungal Infections That are Recommended by the Experts 20"></p><p>Fungal infections can be transmittable until the spores on the skin die. These spores can live on your skin for at least 12 to 20 months. That said, it is essential to disinfect them as early as it starts.</p><h2><strong>Causes of Fungal Infection</strong></h2><p>Thousands of fungal species can cause different <a href="https://themedictips.com/research-highlights-different-types-of-hearing-loss-and-need-for-new-unique-treatments/" target="_blank" rel="noopener">types</a> of infections. For instance, the fungi in the water can infect swimmers and others using the pool. Similarly, candida, a kind of fungus, can cause yeast infections. Fungal infections mainly occur on the vulva, the vaginal areas, ear lobes, and upper thighs. Athletes can get an infection on their feet and nails. People who sweat a lot may <a href="https://healthsone.com/heart-disease-dying-white-coat-hypertension-may-also-double-chance/">also</a> face a similar issue.</p><p>Sitting for a long time, not maintaining proper hygiene, not bathing regularly, poor <a href="https://fitcoachion.com/coronary-artery-disease-reboot-your-eating-habits/" target="_blank" rel="noopener">eating habits</a>, and weak immunity can also cause the infection. The disease’s spread rate is higher in females, especially if they are pregnant. <a href="https://healthlable.com/paracetamol-use-during-pregnancy-is-not-associated/" target="_blank" rel="noopener">During pregnancy</a>, they can get infected around the breasts and pubic parts due to hormonal imbalance during the menstrual cycle.</p><h2><strong>4 Treatments That Can Cure Fungal Infections</strong></h2><p>The treatment usually depends on the type of fungal infections and the fungi causing them. However, a doctor would recommend the most <a href="https://themedictips.com/standard-treatment-may-not-benefit-many-patients-with-mild-asthma/" target="_blank" rel="noopener">standard treatment</a> plans.</p><h3><strong>1. Medication</strong></h3><p>Different <a href="https://www.cdc.gov/fungal/diseases/index.html" target="_blank" rel="noopener">types of fungal infections</a> need other medications. Hence, it is suggested that you do not use any medicines without a consultation with a <a href="https://brianwilliamsdermatology.com/" target="_blank" rel="noopener">trusted dermatologist</a>. <a href="https://fitcoachion.com/is-this-one-pms-symptom-making-all-your-side-effects-worse-an-ob-gyn-explains/" target="_blank" rel="noopener">This can have side effects</a>, leading to another problem for you.</p><p>The course of medication is usually a month or two, which should not be neglected. However, the medicines can also take longer than two months if the patients do not maintain proper hygiene <a href="https://fitcoachion.com/forging-new-paths-along-medical-data-highways/" target="_blank" rel="noopener">along with the medication</a>.</p><h3><strong>2. Anti-fungal creams</strong></h3><p>Creams are prescribed depending on your condition and the spread of infection. You can get certain creams over the counter to treat mild infections. However, if the disease is not benign or does not stop spreading, it is best to visit a medical practitioner. The creams must be applied 3-4 times a day after a shower or as prescribed by the doctor.</p><p>Even if the infection is cured, applying the cream for at least a week is recommended. This ensures the condition does not grow again once you stop using the cream.</p><h3><strong>3. Shampoos and soaps</strong></h3><p>When suffering from a fungal infection, please avoid regular soap to soar the condition. Instead, it would help if you were using <a href="https://wellzapness.com/lux-creates-soap-with-large-lump-to-promote-breast-cancer-recognition/" target="_blank" rel="noopener">soaps specifically created</a> to disinfect the spores and fight fungi. Use the prescribed soap until the infection is completely cured.</p><p>Fungal infection also occurs in the scalp, which is highly contagious and may cause <a href="https://healthsone.com/struggling-with-hair-fall-check-out-those-effective-home-treatments-to-manipulate-hair-fall/">hair fall</a> issues. It can <a href="https://thefitcare.com/novel-insights-into-cholesterol-law-may-also-lead-to-new-cures-for-coronary-heart-sickness/" target="_blank" rel="noopener">also lead</a> to an itchy scalp with red patches. If that’s the case, the <a href="https://maxfitfam.com/environ-skin-care-receives-2019-top-medical-skin-care/" target="_blank" rel="noopener">skin specialist will prescribe shampoo with some medications</a> to clear the patches and help your hair regrow.</p><h3><strong>4. Injections</strong></h3><p>While a few fungal infections are mild and non-fatal, others can be hazardous. If the fungal infection is severe and has affected your ear, mouth, lungs, or any other organs of your body, doctors would prescribe anti-fungal conditions. These injections work by retarding the growth of the fungus <a href="https://medicalsland.com/inside-body-camp-mallorca-the-latest-luxury-fitness-camp-that-gets-it-right/" target="_blank" rel="noopener">inside your body</a>.</p><h2><strong>How to Prevent Fungal Infections</strong></h2><p>Some standard precaution and <a href="https://themedictips.com/the-findings-are-encouraging-because-they-indicate-that-at-least-for-older-chinese-people-measuring-blood-pressure-during-household-visits-and-encouraging-those-with-elevated-blood-pressure-to-seek/" target="_blank" rel="noopener">prevention measures</a> to prevent fungal infections include:</p><ul><li>Avoid direct body contact with an infection</li><li>Do not wear tight-fitting clothes that can lead to excess sweat</li><li>Do not share towels or any clothes</li><li>Maintain proper hygiene</li><li>Do not wear clothes or apply ointments to your wet body</li><li>Take a shower if your body has too much sweat (after the gym or a sports session)</li><li>Avoid using public toilets that lack hygiene</li><li>Wash your sweaty socks regularly</li><li><a href="https://healthsone.com/the-try-guys-try-vegan-fast-food/">Try consuming less packaged foods</a></li><li>Vegetables such as eggplant and okra <a href="https://medicalsland.com/weight-loss-4-gluten-loose-components-you-must-avoid/" target="_blank" rel="noopener">must be avoided</a></li><li>Avoid <a href="https://fitcoachion.com/consuming-sugary-drinks-while-breastfeeding-can-impact-childs-cognitive-development/" target="_blank" rel="noopener">consuming sugary</a> food</li></ul><p>Fungal infections can be stressful and can take longer to be cured sometimes. It can sometimes irritate, especially if you have a severe condition that causes continuous itching. Hence, it is best to learn about it and follow the prevention measures to avoid infection. However, if you get infected, try not to <a href="https://fitcoachion.com/influence-of-stress-on-the-immune-system-and-autoimmune-disease/" target="_blank" rel="noopener">stress out more because it might weaken your immune system</a>, and your body will find it difficult to fight the infection.</p><p>You must try to maintain a <a href="https://healthsone.com/international-mens-health-week-diet-men-have-to-observe-to-stay-healthy/">healthy diet; that’s the best way to cure the infection quickly</a>. You can fight fungal infection easily if your <a href="https://healthpert.com/not-simply-coronary-heart-ailment-smoking-can-reduce-to-rubble-your-blood-circulate-too/" target="_blank" rel="noopener">heart and blood circulation</a> is good.</p>]]></content:encoded> </item> <item> <title>Tech for Better Health: Utilizing Tech to Improve Your Lifestyle</title> <link>https://healthsone.com/tech-for-better-health-utilizing-tech-to-improve-your-lifestyle/</link> <dc:creator><![CDATA[Emile A. Goodwin]]></dc:creator> <pubDate>Wed, 28 Aug 2024 01:51:22 +0000</pubDate> <category><![CDATA[News]]></category> <guid isPermaLink="false">https://healthsone.com/?p=1985</guid> <description><![CDATA[Tech use has so many undeniable perks in everyone’s lives. This helps in making our jobs easier, faster, and more efficient. Managing finances is also made effortless thanks to different financing apps and abundant online financial tips. Don’t forget how online shopping made buying the things we need safer during the pandemic. But then, we […]]]></description> <content:encoded><![CDATA[<p>Tech use has so many undeniable perks in everyone’s <a href="https://fitcoachion.com/how-many-lives-ventilators-can-save-in-a-pandemic-like-corona/" target="_blank" rel="noopener">lives</a>. This helps in making our jobs easier, faster, and more efficient. <a href="https://pcmaw.com/moneydance-a-cross-platform-personal-finance-manager/" target="_blank" rel="noopener">Managing finances</a> is also made effortless thanks to different financing apps and abundant online financial tips. Don’t forget how online shopping made buying the things we need safer during the pandemic. But then, we are constantly told about the ill effects of tech use<a href="https://saznworld.com/akshay-kumar-invests-in-health-tech-startup-goqii/" target="_blank" rel="noopener"> on our health</a>.</p><p><img decoding="async" class="shrinkToFit aligncenter" src="https://redtri.com/wp-content/uploads/2021/04/pexels-ketut-subiyanto-4473864.jpg" alt="Tech for Better Health" width="937" height="625" title="Tech for Better Health: Utilizing Tech to Improve Your Lifestyle 22"></p><h2><strong>Why Tech Dependence Is Bad for Your Health</strong></h2><p>Many people have <a href="https://theconversation.com/digital-addiction-how-technology-keeps-us-hooked-97499" target="_blank" rel="noopener">become too dependent on technology</a> to extend function effectively without any tech innovation. Some no longer try to make their meals, only resorting to junk <a href="https://healthsone.com/the-sky-is-falling-for-fast-food-but-now-not-for-chick-fil-a-heres-why/">food and fast</a> food. Some would rather entertain themselves using smartphones, computers, and <a href="https://healthsone.com/roches-genentech-goals-cancer-cells-thru-video-game-with-tumor-quest/">video games</a> instead of playing real sports, socializing with friends, and having fun.</p><p>One’s tech dependence can <a href="https://fitcoachion.com/indigenous-lifestyle-leads-to-better-brain-health/" target="_blank" rel="noopener">lead to a sedentary lifestyle</a>. With everything made easier to accomplish with the help of technology, exerting effort becomes an option but not a priority. Even one’s relationship with their loved ones can suffer due to too much dependence on different innovations.</p><p>Tech dependence made more people unhealthy and unhappy. This impacted their ability to create and maintain meaningful connections. Some even lost many opportunities because too much tech use rendered them unable to hone other skills needed to accelerate their careers.</p><p>Too much tech use can also negatively impact your physical and <a href="https://healthsone.com/lizzo-got-emotionally-honest-about-mental-health-in-powerful-insta-posts/">mental health</a>. <a href="https://healthlable.com/poor-sleep-can-also-hinder-weight-reduction/" target="_blank" rel="noopener">Poor sleeping</a> habits, body pains, privacy issues, stress, and obesity risks are all known effects of tech dependence. But understand that with proper tech utilization, one can improve their quality of life.</p><h2><strong>How Tech Can Help Boost Your Lifestyle</strong></h2><p>Different technology now exists mainly to support many tasks. We<a href="https://elivenet.com/innovative-ways-to-integrate-technology-in-your-classroom/" target="_blank" rel="noopener"> can utilize various innovations</a> available for our health’s sake. The following are just a few examples of achieving better health through technology.</p><h2><strong>Using Your Phone for Better Health</strong></h2><p>There’s another reason to take your <a href="https://fixitmobile.com/stores/ut/south-jordan/south-jordan-s-redwood/" target="_blank" rel="noopener">cell phone to the repair shop</a>. You may not have any problems that stop you from using your phone. But by taking great care of your phone and taking it for regular maintenance and repair, you can use this to:</p><ul><li>Remind yourself to attend healthy appointments, including your biannual <a href="https://medschrome.com/plastic-free-swaps-on-your-dental-routine/" target="_blank" rel="noopener">dental checkup and routine</a> appointments with your doctor</li><li>Downloading <a href="https://thefitcare.com/on-demand-fitness-app-fiit-launches-fiit-club-streamed-hiit-classes-with-live-leaderboards/" target="_blank" rel="noopener">fitness apps</a> to track your nutrition and workout</li><li>Educate yourself about healthier alternatives</li><li>Play engaging games that will test your memory and problem-solving skills</li><li>Track the location of family members for better peace of mind</li><li>Use productivity apps to boost productivity at <a href="https://healthsone.com/this-diy-home-cure-for-cracked-heels-works-like-a-appeal/">home and work</a></li><li>See your doctor while sheltering in place</li><li><a href="https://fitcoachion.com/staying-active-while-maintaining-social-distancing/" target="_blank" rel="noopener">Stay connected while social distancing</a></li></ul><h2><strong>Fitness Gadgets to Keep You Active and Healthy</strong></h2><p>Numerous <a href="https://healthsone.com/10-fitness-gadgets-to-help-you-get-your-body-back-after-having-a-baby/">fitness gadgets</a> work great in helping people stay active. Many wearable technologies aid in tracking your workout, keeping you updated with your progress, and even detecting <a href="https://healthsone.com/international-mens-health-week-five-bollywood-actors-who-give-major-fitness-goals/">major health</a> events or diseases. Some wearables can even <a href="https://www.mdtechreview.com/news/how-wearables-help-healthcare-nwid-179.html" target="_blank" rel="noopener">encourage proactive healthcare</a> thanks to their ability to monitor irregularities and track emergencies in real time.</p><h2><strong>Remote Monitoring Tools for Health Monitoring</strong></h2><p>Keeping up with your vitals and letting your healthcare <a href="https://healthsone.com/robot-doctors-to-provide-health-care-services-soon/">provider know </a>your health status is made simpler thanks to remote monitoring tools. Those who wish to <a href="https://fitcoachion.com/staying-home-doesnt-have-to-mean-being-alone/" target="_blank" rel="noopener">stay at home</a> can now use tech for their doctors to monitor their health from a distance. <a href="https://fitcoachion.com/dln-president-asks-volunteers-to-see-one-dds-patient-this-year/" target="_blank" rel="noopener">This helps doctors make the communication between the patient</a> and their healthcare providers more seamless.</p><p>With remote monitoring tools, those chronically or terminally ill can stay at home and still get the necessary healthcare attention they <a href="https://healthrish.com/why-many-women-dont-get-the-sexual-health-care-they-need/" target="_blank" rel="noopener">need</a>. This <a href="https://healthsone.com/how-yoga-reduces-strain-and-promotes-intellectual-health/">reduces their need to remain in hospitals or health</a> centers constantly. This, in turn, helps reduce unnecessary doctor’s appointments and eliminate unnecessary financial strains.</p><h2><strong>Websites for Health Education</strong></h2><p>Not all resources on the internet hold real and validated <a href="https://themedictips.com/health-information-on-four-hundred000-americans-says-that-terrible-bosses-and-poisonous-places-of-work-may-additionally-breed-coronary-heart-disorder/" target="_blank" rel="noopener">information about health</a> and wellness. However, many websites <a href="https://themedictips.com/alexa-how-do-i-treat-migrane-amazon-voice-assistant-to-offer-health-advice/" target="_blank" rel="noopener">offer free and valuable information and tips for better health</a>. Consumers can use these websites as references in starting and maintaining a <a href="https://healthsone.com/yoga-a-way-to-healthy-lifestyle/">healthy lifestyle</a>.</p><p>Different websites can contain valuable information about other <a href="https://themedictips.com/doctors-couldnt-diagnose-my-intellectual-health-issues-but-then-they-noticed-my-artwork/" target="_blank" rel="noopener">health issues</a>. From healthy habits one can adopt to <a href="https://www.verywellmind.com/overcoming-addiction-4157285" target="_blank" rel="noopener">cope with addiction</a>, websites are readily available to the public. One can use these as references and learn what kinds of healthcare providers they can contact for consultation.</p><p><a href="https://fitcoachion.com/a-quiz-what-is-this-list-what-are-the-numbers/" target="_blank" rel="noopener">This list</a> shows that the right tech use can help one achieve their health goals. One should be careful when utilizing tech. If used correctly, one can lead and maintain a <a href="https://healthsone.com/dwarfism-drug-goals-to-boost-healthy-growth/">healthy lifestyle and boost</a> their quality of life.</p>]]></content:encoded> </item> <item> <title>Price Can Be High for Not Knowing the Anesthesiologist Was Out of Network</title> <link>https://healthsone.com/price-can-be-high-for-not-knowing-the-anesthesiologist-was-out-of-network/</link> <dc:creator><![CDATA[Emile A. Goodwin]]></dc:creator> <pubDate>Wed, 28 Aug 2024 00:56:35 +0000</pubDate> <category><![CDATA[News]]></category> <guid isPermaLink="false">https://healthsone.com/?p=1968</guid> <description><![CDATA[Medical service is constantly evolving. While getting a consultation is a waiting game, handling the medical bills is different. If a person needs surgery as a part of treatment, be assured that he might be most involved in sorting in-network and out-of-network services to ensure that the insurance covers the bill from pre-surgery to post-surgery […]]]></description> <content:encoded><![CDATA[<p><a href="https://healthsone.com/unlike-delhi-medical-services-unaffected-in-haryana-as-doctors-hold-token-protest/">Medical service</a> is constantly evolving. While getting a consultation is a waiting game, handling the <a href="https://macvcure.com/nmc-bill-medical-services-hit-at-aiims-igims/" target="_blank" rel="noopener">medical bills</a> is different. If a person needs<a href="https://healthsone.com/outdoors-weed-treatments-need-more-scrutiny/"> surgery as a part of treatment</a>, be assured that he might be most involved in sorting in-network and out-of-network services to ensure that the insurance covers the bill from pre-surgery to post-surgery duration. Despite drilling scrutiny, there are times when patients end up paying a high price for <a href="https://www.ushealthgroup.com/2021/04/14/can-hospitals-use-out-of-network-anesthesiologist-or-physician/" target="_blank" rel="noopener">not knowing the anesthesiologist was out of network</a>.</p><p><img decoding="async" class="aligncenter" src="https://www.ziprecruiter.com/svc/fotomat/public-ziprecruiter/cms/1139849841Anesthesiologist.jpg" alt="Anesthesiologist" width="724" height="483" title="Price Can Be High for Not Knowing the Anesthesiologist Was Out of Network 24"></p><h2>Differentiating in and out-of-network service</h2><p>Every insurance <a href="https://healthsone.com/robot-doctors-to-provide-health-care-services-soon/">provider has its network of hospitals and doctors</a> that agree to work on agreeable terms with each other. When a person buys <a href="https://pcmaw.com/health-insurance-terms-and-definitions/" target="_blank" rel="noopener">insurance from the insurance provider, he is entitled to the insurance facilities that fall under the terms</a> and conditions of the policy. A provider classifies the services into two categories- in-network and out-of-network.</p><h3><strong>In-Network</strong></h3><p>In-network refers to facilities and providers, including the insurance company’s network. In-network providers have established contacts with the insurance carrier to provide specific services at a cheaper cost, resulting in lower pricing for individuals who utilize them.</p><h3><strong>Out-of-Network</strong></h3><p>Out-of-network refers to any facility or provider without a deal with the opted insurance company. That means no discounts are available, and these facilities/providers can charge their usual fees for any services.</p><h2>What does it mean to use network service?</h2><p>When <a href="https://liveomadic.com/novel-asthma-drug-reduces-hospital-visits/" target="_blank" rel="noopener">visiting the doctor or a hospital</a>, they are expected to abide by the insurance policy and refer patients to the appropriate in-network physicians. In an emergency, though, it is highly likely that the patient gets treated by an out-of-network anesthesiologist, surgeon, or other specialists.</p><p>Hospitals and other <a href="https://healthsone.com/care-providers-are-trying-to-find-to-elevate-awareness-for-veterans-mental-fitness/">healthcare facilities may employ a variety of care providers</a> who are out-of-network for some patients. Cross-check with the insurance provider if they fall under in-network. Without clarifying, the patient may unintentionally be seen by someone outside the insurance network.</p><p>The anesthesiologists and specialists can bill the total amount for their services, which means the cover will be completed soon. While some insurance companies will cover a percentage of these fees, others will flatly refuse to cover any out-of-network expenses, leaving the patient to bear the price.</p><p>The most probable unintentional scenario of availing of out-of-network service is during an ER visit. The <a href="https://fitcoachion.com/polypharmacy-in-patients-with-cancer-over-65-may-predict-hospitalization/" target="_blank" rel="noopener">hospital may not contract with the patient’s</a> insurance company, allowing them to determine their service rates. The same can be true for individuals who work at the hospital. Because many ER doctors are self-employed, they have complete control over which insurance companies they <a href="https://fitcoachion.com/dental-sealants-what-are-they-are-they-safe-and-do-they-work/" target="_blank" rel="noopener">work</a> with. When patients are hurried to the <a href="https://healthlable.com/hospital-emergency-rooms-see-growth/" target="_blank" rel="noopener">emergency room</a>, they are frequently presented with bills for not knowing the anesthesiologist was out of network because they cannot voice their preference to be treated by in-network doctors.</p><h2>How to avoid out-of-network billing?</h2><p>Unless the case deems specialists out of network without any substitute available, it is unlikely that a patient would deliberately opt out of network service. Apart from this, out-of-network billing can be successfully avoided by following the below steps.</p><h3><strong>1. Be aware of what the policy entails</strong>.</h3><p>The insurer <a href="https://medschrome.com/backache-and-jogging-what-you-must-understand/" target="_blank" rel="noopener">must understand</a> their consent when choosing the year’s plan. It’s also a good idea to double-check the plan’s <a href="https://medicalsland.com/as-doctors-strike-in-bengal-brings-clinical-services-to-grinding-halt-mha-seeks-document-from-mamata-banerjee/" target="_blank" rel="noopener">documentation before seeking services</a> from a new provider to ensure the program covers the desired network.</p><h3><strong>2.</strong> <strong>Cross-check on referrals</strong></h3><p>If there is a need for help with something not covered by the annual exam, the <a href="https://fitcoachion.com/your-doctor-may-prescribe-spending-more-time-in-nature-instead-of-drugs-aha/" target="_blank" rel="noopener">doctor</a> may refer patients to a specialist they believe can best handle their requirements. One should clarify that they only want to be directed to an in-network specialist.</p><h3><strong>3.</strong> <strong>If in-network service isn’t available, ask for the costs of out-of-network service</strong></h3><p>If <a href="https://drcardiofit.com/womens-troubles-need-to-be-important-to-development-on-healthcare/" target="_blank" rel="noopener">trouble persists in finding an in-network provider and needs</a> to move quickly, inquire about the cost of services upfront. When asking about these charges ahead of time, patients can shop and discover if there are any cheaper options.</p><h3>4. <strong>Check out Gap Insurance options</strong>.</h3><p>The term “gap insurance” probably reminds everyone of auto insurance. However, one can purchase gap <a href="https://healthrish.com/long-time-period-outcomes-of-public-medical-health-insurance-on-the-health-of-kids/" target="_blank" rel="noopener">health insurance</a> too. These are supplementary strategies that can assist you with the following:</p><p>· Critical illness</p><p>· Injuries</p><p>· Death and dismemberment as a result of an accident</p><h3><strong>5.</strong> <strong>Seek financial assistance</strong></h3><p>If one doesn’t have gap insurance and is presented with a bill from an out-of-network provider, they should inquire about any possible <a href="https://elivenet.com/online-degrees-and-financial-aid/" target="_blank" rel="noopener">financial aid</a>. This is especially significant if there are financial difficulties. Most facilities will be pleased to put up a repayment plan and, in some situations, may be able to forgive a portion of the debt in these circumstances.</p><h2>How do you resolve out-of-network billing?</h2><p>If a <a href="https://medicalsland.com/lisinopril-and-carvedilol-reduce-cardiotoxicity-in-breast-cancer-patients-receiving-trastuzumab-and-anthracyclines/" target="_blank" rel="noopener">patient receives</a> the out-of-network bill, the damage is done but could be correctable to a considerable extent.</p><h3><strong>Hold on payment</strong></h3><p><a href="https://thelifevison.com/many-patients-with-depression-do-not-need-a-psychiatrist/" target="_blank" rel="noopener">Many patients</a> submit the payments to save their credit rating. However, hold on to the <a href="https://motivness.com/its-no-longer-simply-soda-drinking-an-excessive-amount-of-fruit-juice-or-any-sugary-drink-connected-to-untimely-loss-of-life-threat/" target="_blank" rel="noopener">amount until all routes have been scavenged without fruitful</a> results.</p><h3><strong>Talk to the state regulator.</strong></h3><p>If the patient is a resident of one of the 15 states that have enacted legislation to safeguard customers forced to pay out-of-network fees, they may come out debt-free.</p><h3><strong>Initiate reconsideration with the hospital billing department</strong></h3><p>Request the issuer to reduce the amount paid if the provider is part of your network. When pressured, providers will frequently <a href="https://fitnetion.com/canada-proclaims-regulations-to-reduce-charge-of-prescribed-drugs/" target="_blank" rel="noopener">reduce their charges</a>.</p><h3><strong>Contact the insurance</strong></h3><p>In the healthcare industry, billing errors are common. One may discover that the amount owed was simply a clerical error.</p><h2>Conclusion</h2><p>In-network or out-of-network <a href="https://medicalsland.com/eye-care-chain-disha-medical-services-raises-four-m-in-series-c-from-insitor-and-hnis/" target="_blank" rel="noopener">medical care service</a> matters when the ailment requires several specialists and anesthesiologists for consultation and supervision. If one does not heed this crucial information, one may pay a hefty price for not knowing the anesthesiologist was out of network.</p>]]></content:encoded> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
Download the "valid RSS" banner.
Upload the image to your own server. (This step is important. Please do not link directly to the image on this server.)
Add this HTML to your page (change the image src attribute if necessary):
If you would like to create a text link instead, here is the URL you can use:
http://www.feedvalidator.org/check.cgi?url=https%3A//healthsone.com/feed/
