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  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2870302366019991659</id><updated>2024-02-20T03:38:19.150-08:00</updated><title type='text'>Health Food</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://healthtlyfood.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default?start-index=26&amp;max-results=25'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>29</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-2347017584104886378</id><published>2023-12-28T06:40:00.000-08:00</published><updated>2023-12-28T06:40:10.996-08:00</updated><title type='text'>How to AI healthcare startups in India</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd2GeiB2Uz0f7J8B4LoYwkZtB6UqqkOYoPx39guPZF_6b4xENeD36XiL80cMCQ20-fPUyMaKrl1yXCViYRlrlxKnS87XRpC_2BNeZcLemR-g6oAT85w4Dqhfr7srMYD1B5e23kD15j3IOwIMgKuiIxF91n71OPGX3aCuj2_WZeHDO_fGZBF5RWQ8u6gC9Z/s700/How%20to%20AI%20healthcare%20startups%20in%20India.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;467&quot; data-original-width=&quot;700&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd2GeiB2Uz0f7J8B4LoYwkZtB6UqqkOYoPx39guPZF_6b4xENeD36XiL80cMCQ20-fPUyMaKrl1yXCViYRlrlxKnS87XRpC_2BNeZcLemR-g6oAT85w4Dqhfr7srMYD1B5e23kD15j3IOwIMgKuiIxF91n71OPGX3aCuj2_WZeHDO_fGZBF5RWQ8u6gC9Z/w640-h426/How%20to%20AI%20healthcare%20startups%20in%20India.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;AI-powered healthcare startups in India are leveraging
  2. innovative technologies to revolutionize the healthcare sector. Here&#39;s a
  3. comprehensive guide on how to establish and succeed in AI healthcare startups
  4. in India:&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  5.  
  6. &lt;h2&gt;Identify a Niche and Define Solutions:&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  7.  
  8. &lt;p class=&quot;MsoNormal&quot;&gt;Recognize specific healthcare challenges or gaps that AI can
  9. address, such as diagnostics, remote monitoring, personalized medicine, or
  10. healthcare management systems.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  11.  
  12. &lt;p class=&quot;MsoNormal&quot;&gt;Define the AI-powered solutions or products that cater to
  13. these needs, emphasizing their uniqueness and effectiveness in improving
  14. healthcare delivery.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  15.  
  16. &lt;h2&gt;Leverage AI Technologies:&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  17.  
  18. &lt;p class=&quot;MsoNormal&quot;&gt;Utilize AI technologies like machine learning, natural
  19. language processing (NLP), predictive analytics, computer vision, and deep
  20. learning to develop innovative &lt;b&gt;&lt;a href=&quot;https://www.vigorblog.com/&quot; target=&quot;_blank&quot;&gt;healthcare solutions&lt;/a&gt;&lt;/b&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  21.  
  22. &lt;p class=&quot;MsoNormal&quot;&gt;Create algorithms and models that can analyze medical data,
  23. interpret imaging scans, predict diseases, or assist in clinical
  24. decision-making.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  25.  
  26. &lt;h2&gt;Regulatory Compliance and Standards:&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  27.  
  28. &lt;p class=&quot;MsoNormal&quot;&gt;Understand and comply with Indian healthcare regulations,
  29. data protection laws, and standards such as the Health Insurance Portability
  30. and Accountability Act (HIPAA) if handling patient data.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  31.  
  32. &lt;p class=&quot;MsoNormal&quot;&gt;Ensure that AI solutions meet regulatory standards and
  33. ethical considerations for healthcare applications.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  34.  
  35. &lt;h2&gt;Collaborate with Healthcare Providers and Institutions:&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  36.  
  37. &lt;p class=&quot;MsoNormal&quot;&gt;Partner with hospitals, clinics, healthcare practitioners,
  38. or research institutions to pilot and validate AI solutions in real-world
  39. healthcare settings.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  40.  
  41. &lt;p class=&quot;MsoNormal&quot;&gt;Collaborate with healthcare professionals to ensure the
  42. efficacy, usability, and integration of AI technologies into existing
  43. healthcare workflows.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  44.  
  45. &lt;h2&gt;Data Collection and Privacy:&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  46.  
  47. &lt;p class=&quot;MsoNormal&quot;&gt;Establish robust data collection methods while adhering to
  48. data privacy and security protocols. Secure patient data and ensure
  49. confidentiality, following stringent data protection measures.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  50.  
  51. &lt;p class=&quot;MsoNormal&quot;&gt;Create mechanisms for data interoperability and seamless
  52. integration with existing healthcare systems.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  53.  
  54. &lt;h2&gt;User-Centric Design and User Trials:&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  55.  
  56. &lt;p class=&quot;MsoNormal&quot;&gt;Develop AI-powered tools with a user-centric approach,
  57. considering ease of use, user experience, and intuitive interfaces for
  58. healthcare professionals and patients.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  59.  
  60. &lt;p class=&quot;MsoNormal&quot;&gt;Conduct user trials and gather feedback from healthcare
  61. providers and end-users to refine and improve the AI solutions based on their
  62. needs and preferences.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  63.  
  64. &lt;h2&gt;AI Talent Acquisition and Training:&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  65.  
  66. &lt;p class=&quot;MsoNormal&quot;&gt;Build a team of skilled professionals with expertise in AI,
  67. healthcare domain knowledge, data science, and software development.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  68.  
  69. &lt;p class=&quot;MsoNormal&quot;&gt;Invest in continuous training and upskilling of your team to
  70. stay updated with the latest advancements in AI and healthcare technologies.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  71.  
  72. &lt;h2&gt;Address Cost-Efficiency and Scalability:&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  73.  
  74. &lt;p class=&quot;MsoNormal&quot;&gt;Ensure that AI solutions offer cost-effective benefits to
  75. healthcare providers, demonstrating the value proposition in terms of cost
  76. savings, improved efficiency, or better patient outcomes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  77.  
  78. &lt;p class=&quot;MsoNormal&quot;&gt;Design solutions with scalability in mind, enabling easy
  79. integration and expansion to cater to larger user bases or diverse healthcare
  80. settings.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  81.  
  82. &lt;h2&gt;Marketing and Market Penetration:&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  83.  
  84. &lt;p class=&quot;MsoNormal&quot;&gt;Develop a robust marketing strategy to create awareness and
  85. penetrate the market. Showcase the benefits of AI-driven healthcare solutions
  86. through digital marketing, industry events, and collaborations.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  87.  
  88. &lt;p class=&quot;MsoNormal&quot;&gt;Establish strategic partnerships with healthcare
  89. organizations, government bodies, or industry influencers to expand your market
  90. reach and credibility.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  91.  
  92. &lt;h2&gt;Continuous Innovation and Adaptation:&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  93.  
  94. &lt;p class=&quot;MsoNormal&quot;&gt;Embrace a culture of continuous innovation and improvement,
  95. regularly updating AI algorithms, enhancing functionalities, and incorporating
  96. feedback from users and healthcare stakeholders.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  97.  
  98. &lt;p class=&quot;MsoNormal&quot;&gt;Stay informed about emerging trends, advancements in AI, and
  99. evolving healthcare needs to adapt your solutions accordingly.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  100.  
  101. &lt;h2&gt;Seek Funding and Support:&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  102.  
  103. &lt;p class=&quot;MsoNormal&quot;&gt;Explore funding opportunities through venture capital, angel
  104. investors, government grants, or incubators/accelerators focused on healthcare
  105. and AI startups in India.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  106.  
  107. &lt;p class=&quot;MsoNormal&quot;&gt;Participate in healthcare innovation programs, industry
  108. forums, or competitions to gain exposure and attract potential investors or
  109. collaborators.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  110.  
  111. &lt;h2&gt;Conclusion&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  112.  
  113. &lt;p class=&quot;MsoNormal&quot;&gt;AI-powered healthcare startups in India have immense
  114. potential to transform the healthcare landscape by offering innovative
  115. solutions that improve diagnostics, treatment, patient care, and operational
  116. efficiency. By combining cutting-edge AI technologies with a deep understanding
  117. of healthcare challenges, startups can make a significant impact on the Indian
  118. healthcare ecosystem.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://healthtlyfood.blogspot.com/feeds/2347017584104886378/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://healthtlyfood.blogspot.com/2023/12/how-to-ai-healthcare-startups-in-india.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/2347017584104886378'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/2347017584104886378'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2023/12/how-to-ai-healthcare-startups-in-india.html' title='How to AI healthcare startups in India'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd2GeiB2Uz0f7J8B4LoYwkZtB6UqqkOYoPx39guPZF_6b4xENeD36XiL80cMCQ20-fPUyMaKrl1yXCViYRlrlxKnS87XRpC_2BNeZcLemR-g6oAT85w4Dqhfr7srMYD1B5e23kD15j3IOwIMgKuiIxF91n71OPGX3aCuj2_WZeHDO_fGZBF5RWQ8u6gC9Z/s72-w640-h426-c/How%20to%20AI%20healthcare%20startups%20in%20India.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-7793529629918694782</id><published>2023-12-20T05:55:00.000-08:00</published><updated>2023-12-20T05:55:10.793-08:00</updated><title type='text'>What are Healthy Foods?</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie5IqfKNwzb456R1P8XKZ8lYauIdsUXCUFeUQmbXgRAPYLtTn6ZaTkiq3NdoXLObbej7NEWLqvzUqJ7AA-BZ_8GmXgHwMtifO8ok5_J6svLoGb1b1pFlRzSnrEt_CZ5zeQZzAYpgAHmzMlIw28UVPPovKrDA_U71PIXAhRYcNtsbmlkrGGbm2Nl7MlW6b5/s2121/Healthy%20Foods_.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1414&quot; data-original-width=&quot;2121&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie5IqfKNwzb456R1P8XKZ8lYauIdsUXCUFeUQmbXgRAPYLtTn6ZaTkiq3NdoXLObbej7NEWLqvzUqJ7AA-BZ_8GmXgHwMtifO8ok5_J6svLoGb1b1pFlRzSnrEt_CZ5zeQZzAYpgAHmzMlIw28UVPPovKrDA_U71PIXAhRYcNtsbmlkrGGbm2Nl7MlW6b5/w640-h426/Healthy%20Foods_.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Healthy foods are the cornerstone of a balanced diet,
  119. providing essential nutrients &amp;amp; promoting overall well-being. They offer a varied
  120. range of vitamins, minerals, antioxidants, and other crucial compounds
  121. necessary for our bodies to function optimally. Understanding what constitutes
  122. healthy foods is key to making informed choices for our daily meals.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  123.  
  124. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Here&#39;s a comprehensive exploration of these nutritious
  125. choices:&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  126.  
  127. &lt;p class=&quot;MsoNormal&quot;&gt;1. Fruits and Vegetables: Rich in vitamins, reserves, &amp;amp; antioxidants,
  128. fruits &amp;amp; vegetables are vital for a healthy diet. They come in a variety of
  129. colors, each offering unique health benefits. For instance, leafy greens like
  130. spinach &amp;amp; kale are high in iron and calcium, while berries are packed with
  131. antioxidants. Aim to include a spectrum of colors in your diet to ensure a
  132. broad range of nutrients.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  133.  
  134. &lt;p class=&quot;MsoNormal&quot;&gt;2. Whole Grains: Entire grains such as brown rice, quinoa,
  135. oats, and whole wheat provide essential fiber, B vitamins, and minerals. They
  136. offer sustained energy release and contribute to better digestive health.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  137.  
  138. &lt;p class=&quot;MsoNormal&quot;&gt;3. Lean Proteins: Foods like poultry, fish, beans, lentils,
  139. tofu, and lean cuts of meat are excellent sources of protein. They provision
  140. muscle growth and repair, aid in hormone production, and donate to a feeling of
  141. fullness, assisting in weight management.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  142.  
  143. &lt;p class=&quot;MsoNormal&quot;&gt;4. Healthy Fats: Incorporating sources of healthy fats, such
  144. as avocados, nuts, seeds, and olive oil, is crucial. These fats help in
  145. nutrient absorption, support brain function, and contribute to heart health.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  146.  
  147. &lt;p class=&quot;MsoNormal&quot;&gt;5. Dairy or Dairy Alternatives: Dairy products or fortified
  148. dairy replacements like almond milk or soy milk provide calcium, essential for
  149. bone health, and other nutrients like vitamin D and protein.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  150.  
  151. &lt;p class=&quot;MsoNormal&quot;&gt;6. Hydration: Water is fundamental for our bodies. It
  152. regulates temperature, aids digestion, transports nutrients, and flushes out
  153. toxins. Herbal teas, infused water, and fresh fruits also contribute to
  154. hydration.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  155.  
  156. &lt;p class=&quot;MsoNormal&quot;&gt;7. Portion Control: Even with healthy foods, moderation is
  157. key. Portion control ensures that you get the necessary nutrients without
  158. overloading on calories.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  159.  
  160. &lt;p class=&quot;MsoNormal&quot;&gt;8. Minimize Processed Foods: Limiting processed foods, which
  161. often contain high levels of added sugars, corrupt fats, &amp;amp; preservatives,
  162. is essential for maintaining a balanced diet. These foods contribute to health
  163. issues like obesity, diabetes, and heart disease.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  164.  
  165. &lt;p class=&quot;MsoNormal&quot;&gt;9. Mindful Eating: Paying attention to hunger and satiety
  166. cues, and practicing mindful eating, helps in fostering a healthier
  167. relationship with food. It encourages a focus on the present moment and being
  168. aware of the food choices being made.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  169.  
  170. &lt;p class=&quot;MsoNormal&quot;&gt;10. Customization: Each person&#39;s dietary needs differ, so
  171. it&#39;s crucial to customize food choices based on individual health requirements,
  172. preferences, and any dietary restrictions.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  173.  
  174. &lt;p class=&quot;MsoNormal&quot;&gt;11. Moderation and Balance: No single food contains all the
  175. necessary nutrients, so variety and balance are essential. Including a wide
  176. array of foods in moderation ensures that you get a diverse variety of
  177. nutrients your body needs.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  178.  
  179. &lt;p class=&quot;MsoNormal&quot;&gt;12. Culinary Practices: Cooking methods also impact the
  180. &lt;a href=&quot;https://www.diggblog.com/&quot; target=&quot;_blank&quot;&gt;healthy foods&lt;/a&gt;. Opt for steaming, baking, grilling, or sautéing instead
  181. of frying to retain nutrients without excess added fats.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  182.  
  183. &lt;p class=&quot;MsoNormal&quot;&gt;In conclusion, healthy eating is not about deprivation but
  184. about making informed and balanced choices. It involves incorporating a variety
  185. of nutrient-dense foods into your diet while being mindful of portion sizes and
  186. minimizing highly processed options. Building a diet around whole, natural
  187. foods provides the body with the essential nutrients needed for overall health
  188. and well-being.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  189.  
  190. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://healthtlyfood.blogspot.com/feeds/7793529629918694782/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://healthtlyfood.blogspot.com/2023/12/what-are-healthy-foods.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/7793529629918694782'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/7793529629918694782'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2023/12/what-are-healthy-foods.html' title='What are Healthy Foods?'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie5IqfKNwzb456R1P8XKZ8lYauIdsUXCUFeUQmbXgRAPYLtTn6ZaTkiq3NdoXLObbej7NEWLqvzUqJ7AA-BZ_8GmXgHwMtifO8ok5_J6svLoGb1b1pFlRzSnrEt_CZ5zeQZzAYpgAHmzMlIw28UVPPovKrDA_U71PIXAhRYcNtsbmlkrGGbm2Nl7MlW6b5/s72-w640-h426-c/Healthy%20Foods_.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-3491411272557184492</id><published>2023-12-05T05:03:00.000-08:00</published><updated>2023-12-05T05:03:14.555-08:00</updated><title type='text'>What are the Key principles for those thinking about the way to start a ketogenic diet weight loss plan</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghbtc3aQui0dtEXqwX8MYmDXO-1mYaeKfpLjdf2nfxzIxE9mfU_xxfYRwHfMURsC9eb9yztT1kzubpMTu2UuBTBUjN9peAHf1PFtchjw_gJXkCZnNNobu9Ii0EFqDsTOpmTr0mVCVj6e9EBGwmbf_PxwkLX28XHtmRuGvZDrkoYndbyxFSeWouUR6orS-L/s792/ketogenic%20diet%20(1).jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;536&quot; data-original-width=&quot;792&quot; height=&quot;434&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghbtc3aQui0dtEXqwX8MYmDXO-1mYaeKfpLjdf2nfxzIxE9mfU_xxfYRwHfMURsC9eb9yztT1kzubpMTu2UuBTBUjN9peAHf1PFtchjw_gJXkCZnNNobu9Ii0EFqDsTOpmTr0mVCVj6e9EBGwmbf_PxwkLX28XHtmRuGvZDrkoYndbyxFSeWouUR6orS-L/w640-h434/ketogenic%20diet%20(1).jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;
  191.  
  192. &lt;p class=&quot;MsoNormal&quot;&gt;• Knowing the allowed ingredients, key to understanding the
  193. way to start the ketogenic diet. This is based in particular on the intake of
  194. proteins from meat, fish or shellfish and fats of dietary high-quality&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  195.  
  196. &lt;p class=&quot;MsoNormal&quot;&gt;• Knowing which might be the forbidden meals, vital while
  197. considering how to start the ketogenic eating regimen. Starches, cereals,
  198. starches or sugars aren&#39;t allowed on this weight loss program.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  199.  
  200. &lt;p class=&quot;MsoNormal&quot;&gt;•Carbohydrate consumption is limited on a amateur ketogenic
  201. diet. It is suggested as an ideal purpose that the consumption of these does
  202. now not exceed 20 grams according to day. And in no case does it exceed 50
  203. grams consistent with day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  204.  
  205. &lt;p class=&quot;MsoNormal&quot;&gt;• About 5% of the power inside the food regimen have to come
  206. from carbohydrates.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  207.  
  208. &lt;p class=&quot;MsoNormal&quot;&gt;•Between 15-25% of power inside the keto eating regimen
  209. ought to come from protein.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  210.  
  211. &lt;p class=&quot;MsoNormal&quot;&gt;• seventy five% of the meals consumption of the ketogenic
  212. eating regimen must come from fat of dietary pleasant.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  213.  
  214. &lt;p class=&quot;MsoNormal&quot;&gt;• Avoid the eating of alcohol as well as eating regimen
  215. meals without sugar.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  216.  
  217. &lt;p class=&quot;MsoNormal&quot;&gt;•Good fats like olive oil, oily nuts, or butter are allowed.
  218. Avoid ingesting margarines.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  219.  
  220. &lt;p class=&quot;MsoNormal&quot;&gt;Following a ketogenic food plan need to no longer be
  221. prolonged for existence&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  222.  
  223. &lt;p class=&quot;MsoNormal&quot;&gt;Always remember the fact that a ketogenic weight loss plan
  224. for novices&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;should not pass on for
  225. plenty weeks . It is about adopting this as an impulse so that the frame starts
  226. to burn fat and lose weight successfully.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  227.  
  228. &lt;p class=&quot;MsoNormal&quot;&gt;But it isn&#39;t an ok weight loss program for existence. Next,
  229. you ought to undertake a healthful , balanced diet this is appropriate on your
  230. caloric expenditure to maintain the outcomes received and enjoy a wholesome
  231. frame weight within the long time.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  232.  
  233. &lt;h2&gt;Introduction of ketogenic diet weight loss plan&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  234.  
  235. &lt;p class=&quot;MsoNormal&quot;&gt;Sure, the &lt;a href=&quot;https://www.inbusinessworld.com/&quot; target=&quot;_blank&quot;&gt;ketogenic diet&lt;/a&gt; is a low-carbohydrate, high-fat
  236. diet that has increased popularity for its potential to help with weight loss.
  237. The fundamental idea behind the keto diet is to shift the body&#39;s metabolism
  238. from using carbohydrates as its primary source of vigor to using fats and
  239. ketones.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  240.  
  241. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Here&#39;s an introduction to the ketogenic diet weight loss
  242. plan:&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  243.  
  244. &lt;p class=&quot;MsoNormal&quot;&gt;Macronutrient Ratio: The typical macronutrient breakdown in
  245. a keto diet is high fat (70-75% of your daily intake), moderate protein
  246. (20-25%), and very low carbohydrates (5-10%).&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  247.  
  248. &lt;p class=&quot;MsoNormal&quot;&gt;Foods to Eat: Foods that are ironic in healthy fats like
  249. avocados, nuts, seeds, and oils (coconut oil, olive oil), along with moderate
  250. protein sources like meat, fish, and eggs, are staples of the diet. Non-starchy
  251. vegetables low in carbohydrates, such as leafy greens, cauliflower, and broccoli,
  252. are also encouraged&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  253.  
  254. &lt;p class=&quot;MsoNormal&quot;&gt;Foods to Avoid: The keto diet restricts high-carb foods like
  255. grains, sugar, fruits (due to their natural sugars), starchy vegetables, and
  256. processed foods.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  257.  
  258. &lt;p class=&quot;MsoNormal&quot;&gt;Ketosis: The goal of the diet is to induce a metabolic state
  259. called ketosis, where the body starts burning fat for fuel in its place of
  260. glucose. This is achieved by meaningfully reducing carbohydrate intake to
  261. around 20-50 grams per day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  262.  
  263. &lt;p class=&quot;MsoNormal&quot;&gt;Benefits: Besides weight loss, some people report increased
  264. energy levels, improved mental focus, and better blood sugar control while on a
  265. keto diet.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  266.  
  267. &lt;p class=&quot;MsoNormal&quot;&gt;Possible Challenges: Adjusting to a ketogenic diet can be
  268. challenging initially as the body adapts to using fat as its primary fuel
  269. source. Some people also experience what&#39;s termed the &quot;keto flu,&quot;
  270. which involves symptoms like headaches, fatigue, and irritability, typically in
  271. the first few days of starting the diet.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  272.  
  273. &lt;p class=&quot;MsoNormal&quot;&gt;Consultation: Before starting any new diet plan, especially
  274. one as restrictive as the keto diet, it&#39;s vital to consult a healthcare expert
  275. or a listed dietitian to ensure it aligns with your health goals and individual
  276. needs.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  277.  
  278. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://healthtlyfood.blogspot.com/feeds/3491411272557184492/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://healthtlyfood.blogspot.com/2023/12/what-are-key-principles-for-those.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/3491411272557184492'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/3491411272557184492'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2023/12/what-are-key-principles-for-those.html' title='What are the Key principles for those thinking about the way to start a ketogenic diet weight loss plan'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghbtc3aQui0dtEXqwX8MYmDXO-1mYaeKfpLjdf2nfxzIxE9mfU_xxfYRwHfMURsC9eb9yztT1kzubpMTu2UuBTBUjN9peAHf1PFtchjw_gJXkCZnNNobu9Ii0EFqDsTOpmTr0mVCVj6e9EBGwmbf_PxwkLX28XHtmRuGvZDrkoYndbyxFSeWouUR6orS-L/s72-w640-h434-c/ketogenic%20diet%20(1).jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-8503688673501846143</id><published>2023-12-04T11:02:00.000-08:00</published><updated>2023-12-04T11:02:51.472-08:00</updated><title type='text'>What are HHC CARTS?</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinGoLihVlA9YtS2cRhxuLsAI7glZDEHYgMWUASjvsMCKeKj51Gzzt57KDOZMsqJubQ_o9PHxhyphenhyphenRLJ_4hqT2GqExnhjvmQUvq_TnHAH4jVD6tOW-5toknkufPcFF5OJr96aOd4RAEC7HpysYzz5VC1psBg-xmeZeKl8Um3RMNzAKdDMA877oqL2B0VcOWCX/s700/What%20are%20HHC%20CARTS_.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;394&quot; data-original-width=&quot;700&quot; height=&quot;180&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinGoLihVlA9YtS2cRhxuLsAI7glZDEHYgMWUASjvsMCKeKj51Gzzt57KDOZMsqJubQ_o9PHxhyphenhyphenRLJ_4hqT2GqExnhjvmQUvq_TnHAH4jVD6tOW-5toknkufPcFF5OJr96aOd4RAEC7HpysYzz5VC1psBg-xmeZeKl8Um3RMNzAKdDMA877oqL2B0VcOWCX/s320/What%20are%20HHC%20CARTS_.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;What are HHC CARTS?What are HHC CARTS?As of my last knowledge update in January 2022, HHC carts
  279. may refer to products related to the use of a cannabinoid called
  280. Hexahydrocannabinol (HHC) in vaporizer cartridges. However, it&#39;s essential to
  281. note that the information available might have changed, and new developments
  282. may have occurred since then. Additionally, the legality and regulation of such
  283. products can vary depending on the jurisdiction.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  284.  
  285. &lt;h2&gt;Hexahydrocannabinol (HHC):&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  286.  
  287. &lt;p class=&quot;MsoNormal&quot;&gt;HHC is a artificial cannabinoid that is chemically similar
  288. to &lt;st1:stockticker w:st=&quot;on&quot;&gt;THC&lt;/st1:stockticker&gt; (tetrahydrocannabinol), the
  289. psychoactive compound found in cannabis. It interacts with the endocannabinoid
  290. system in the body, which is involved in various physiological processes,
  291. including mood, appetite, and pain sensation. HHC is sometimes used in the
  292. formulation of cannabinoid products.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  293.  
  294. &lt;h2&gt;Carts or Cartridges:&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  295.  
  296. &lt;p class=&quot;MsoNormal&quot;&gt;The term &quot;carts&quot; or &quot;cartridges&quot;
  297. typically refers to pre-filled containers used in vaporizers or electronic
  298. cigarettes. These cartridges often contain a liquid or oil infused with
  299. cannabinoids, including THC, CBD, or, in this case, HHC. Vaporizing or
  300. &quot;vaping&quot; is a way of consuming cannabinoids that involves inhaling
  301. the vapor produced by heating the substance.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  302.  
  303. &lt;p class=&quot;MsoNormal&quot;&gt;Given the evolving nature of the cannabis industry and the
  304. development of new cannabinoid derivatives, products like HHC carts could be
  305. introduced into the market. However, it&#39;s important to exercise caution and be
  306. aware of potential risks and legal considerations associated with synthetic
  307. cannabinoids.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  308.  
  309. &lt;h2&gt;Here are some key points to consider:&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  310.  
  311. &lt;p class=&quot;MsoNormal&quot;&gt;1. Legality:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  312.  
  313. &lt;p class=&quot;MsoNormal&quot;&gt;The legality of HHC and related products can vary widely
  314. depending on the jurisdiction. Some synthetic cannabinoids may fall into legal
  315. gray areas or be explicitly prohibited. It&#39;s crucial to be aware of and comply
  316. with local laws and regulations regarding the use, sale, or possession of such
  317. substances.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  318.  
  319. &lt;p class=&quot;MsoNormal&quot;&gt;2. Safety Concerns:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  320.  
  321. &lt;p class=&quot;MsoNormal&quot;&gt;The use of synthetic cannabinoids has raised concerns about
  322. safety and potential &lt;b&gt;&lt;a href=&quot;http://www.inhealthyliving.com&quot; target=&quot;_blank&quot;&gt;health risks&lt;/a&gt;&lt;/b&gt;. The manufacturing processes, quality
  323. control, and potential contaminants in these products may pose unknown dangers.
  324. Individuals considering the use of HHC carts or similar products should be
  325. cautious and prioritize their health and well-being.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  326.  
  327. &lt;p class=&quot;MsoNormal&quot;&gt;3. Lack of Regulation:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  328.  
  329. &lt;p class=&quot;MsoNormal&quot;&gt;Synthetic cannabinoids may not be subject to the same
  330. regulatory oversight as natural cannabinoids derived from cannabis plants. This
  331. lack of regulation can mark it challenging for consumers to assess the quality
  332. and safety of the products they are using.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  333.  
  334. &lt;p class=&quot;MsoNormal&quot;&gt;4. Variable Effects:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  335.  
  336. &lt;p class=&quot;MsoNormal&quot;&gt;The effects of synthetic cannabinoids can vary widely, and
  337. the psychoactive properties may differ from those of natural cannabinoids.
  338. Limited research has been conducted on the safety and efficacy of synthetic
  339. cannabinoids, leading to uncertainty about their potential side effects.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  340.  
  341. &lt;p class=&quot;MsoNormal&quot;&gt;5. Potential for Abuse:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  342.  
  343. &lt;p class=&quot;MsoNormal&quot;&gt;Synthetic cannabinoids, including HHC, may have a higher
  344. potential for abuse and adverse effects compared to natural cannabinoids. Users
  345. should be aware of the addictive potential and exercise caution when using such
  346. products.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  347.  
  348. &lt;h2&gt;Conclusion&lt;o:p&gt;&lt;/o:p&gt;&lt;/h2&gt;
  349.  
  350. &lt;p class=&quot;MsoNormal&quot;&gt;While HHC carts may refer to vaporizer cartridges containing
  351. Hexahydrocannabinol, it&#39;s essential for individuals to approach such products
  352. with caution. The rapidly evolving landscape of cannabinoid derivatives,
  353. especially synthetic cannabinoids, calls for careful consideration of legality,
  354. safety, and potential health risks. Individuals interested in using or learning
  355. more about these products should stay informed about the latest research and
  356. regulatory developments in their specific region. It is advisable to consult
  357. with healthcare professionals and adhere to local laws and regulations related
  358. to cannabinoid products.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://healthtlyfood.blogspot.com/feeds/8503688673501846143/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://healthtlyfood.blogspot.com/2023/12/what-are-hhc-carts.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/8503688673501846143'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/8503688673501846143'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2023/12/what-are-hhc-carts.html' title='What are HHC CARTS?'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinGoLihVlA9YtS2cRhxuLsAI7glZDEHYgMWUASjvsMCKeKj51Gzzt57KDOZMsqJubQ_o9PHxhyphenhyphenRLJ_4hqT2GqExnhjvmQUvq_TnHAH4jVD6tOW-5toknkufPcFF5OJr96aOd4RAEC7HpysYzz5VC1psBg-xmeZeKl8Um3RMNzAKdDMA877oqL2B0VcOWCX/s72-c/What%20are%20HHC%20CARTS_.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-7910929078463647299</id><published>2022-10-03T03:02:00.003-07:00</published><updated>2022-10-03T03:02:28.834-07:00</updated><title type='text'>Samsung Mixes</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;Samsung Mixes&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;338&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhakOLJ2vGwtNco64ectb6Wd7eiYKkvfY20NOdbcZ-awQJSqK4JNCiJx13znN-RFB2VgJNSM0g72rLay3PjzxrrzT0ve4FpOIcEaWdgtDAyY_h-uv5-eYBMtIxoztSk_vXUF6FVPqWQcoqNQ36u9hi1sjsUqHwQ_eRvK3O9UxW3UGZP36kkFacilH1z3w/w640-h338/image%20-%202022-10-03T153150.300.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span lang=&quot;EN-IN&quot; style=&quot;font-size: 20.0pt; line-height: 107%;&quot;&gt;Samsung Mixes Into Massive MIMO 5G SoC&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  359.  
  360. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-IN&quot;&gt;Samsung&#39;s mid-band 5G radios that % have more
  361. than one input, and a couple of output (MIMO) beamforming abilities feature a
  362. gadget-on-a-chip (SoC) jointly developed with Marvell. Samsung said its
  363. subsequent technology mid-band 5G radios would begin delivery with this SoC
  364. earlier this summer.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  365.  
  366. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-IN&quot;&gt;&quot;This is an unmarried chip solution,
  367. and consequently it compresses quite a lot of capability and algorithms right
  368. into a single SoC, and it drives down strength consumption, and it improves the
  369. dimensions of the radio,&quot; Alok Shah, VP of &lt;a href=&quot;https://www.thetechiesblog.com/software-defined-networking/&quot; target=&quot;_blank&quot;&gt;networks strategy&lt;/a&gt; at Samsung
  370. Networks, advised SDxCentral.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  371.  
  372. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-IN&quot;&gt;The organizations have collaborated on SoC
  373. development for radio access network (RAN) gadgets for a minimum of six years.
  374. Other collectively developed silicon is already covered in different Samsung 5G
  375. RAN merchandise, consistent with Shah.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  376.  
  377. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-IN&quot;&gt;&quot;One component that&#39;s turn out to be
  378. very clear in our enterprise is the significance of chips, the significance of
  379. silicon in 5G,&quot; he stated. &quot;Samsung has an innate advantage via being
  380. a professional in semiconductors ourselves, so we have a stage of in-residence
  381. understanding,&quot; and Marvell contributes a &quot;know-how in processors to
  382. bring the simplest beamforming chips that we ought to marketplace.&quot;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  383.  
  384. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-IN&quot;&gt;The chipmakers intend to continue
  385. participating throughout a couple of generations of RAN devices, and &quot;each
  386. celebration is bringing their IP and their know-how in certain domain names to
  387. undergo,&quot; Raj Singh, EVP of Marvell&#39;s Processors Business Group, said.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  388.  
  389. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-IN&quot;&gt;Indeed, Marvell&#39;s position within the 5G
  390. silicon is developing. The agency last month landed a deal to provide its
  391. baseband processor silicon to Fujitsu for a number of its drawing close 5G RAN
  392. gadgets. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  393.  
  394. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span lang=&quot;EN-IN&quot;&gt;Chipmakers Claim Benefits of Single-Chip
  395. Design&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  396.  
  397. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-IN&quot;&gt;Shah stated that Samsung and Marvell have
  398. evolved and commercialized more than one SoC, but that is the first for large
  399. MIMO on mid-band 5G networks with improved beamforming performance, which adds
  400. that it&#39;s additionally the primary unmarried chip for a radio. The agencies further
  401. declare that the single-chip layout interprets a 70% reduction in electricity
  402. consumption on the radio compared to multi-chip designs or FPGAs.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  403.  
  404. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-IN&quot;&gt;&quot;When you have that dramatic a
  405. discount in power, the aspect that it most influences is the frame of the
  406. container. You don&#39;t need to disperse a lot of warmness, which still affects
  407. what pole it sits on, what the cost of this is, and what the labor price is to
  408. deploy it. It&#39;s secondary, tertiary results that advantage the CAPEX for the
  409. deployment,&quot; Singh said. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  410.  
  411. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-IN&quot;&gt;&quot;There are other SoCs that possibly
  412. sit inside the baseband unit that does the modem functionality; this one simply
  413. sits inside the big MIMO radio, and it runs all of the beamforming algorithms,
  414. which might be important to get the capability that operators are searching
  415. out,&quot; Shah explained. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  416.  
  417. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-IN&quot;&gt;Marvell and Samsung paintings collectively
  418. on these SoCs at the structure level, which include the proper verification and
  419. validation measures. Marvell is then accountable for fabricating the chips at a
  420. foundry and providing them to Samsung for its radios.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  421.  
  422. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-IN&quot;&gt;The SoCs assist other functionalities in massive
  423. MIMO radios that may be brought via a software upgrade. Still, for now, the
  424. majority of the computation is being used for beamforming, Shah defined. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  425.  
  426. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span lang=&quot;EN-IN&quot;&gt;Silicon&#39;s Importance to vRAN 5G&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  427.  
  428. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-IN&quot;&gt;He declined to verify if these SoCs will be
  429. in the mid-band 5G radios Samsung will be delivering to Verizon this 12 months.
  430. Still, it&#39;s probably thinking about how important the operator has become to
  431. Samsung after the South Korean vendor beat out Nokia for $6.Sixty-four billion
  432. 5G RAN agreement that runs through 2025.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  433.  
  434. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-IN&quot;&gt;The seller has already shipped tens of
  435. heaps of 5G radios with massive MIMO in South Korea and Japan. However, the
  436. ones blanketed previous generation silicon. &quot;Going ahead into the
  437. relaxation of this year and subsequent yr, we&#39;ll be the use of this piece of
  438. silicon,&quot; Shah said. As such, the brand new SoC will likely be protected
  439. in radios Samsung ships to NTT DoCoMo in Japan beneath a new 5G RAN settlement
  440. it reached in advance this week with the u. S . A . &#39;s largest mobile network
  441. operator. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  442.  
  443. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-IN&quot;&gt;Samsung earlier this 12 months made
  444. excellent on its pledge to release a virtualized 5G RAN portfolio and referred
  445. to that Verizon changed into the primary operator to deploy the vRAN
  446. paraphernalia in its network commercially. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  447.  
  448. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-IN&quot;&gt;The computing and performance gains that
  449. Samsung can now deliver to the marketplace in this SoC also advantage or
  450. otherwise contribute to Samsung&#39;s VR push. &quot;Ultimately, the network is
  451. headed toward know-how in silicon and knowledge in the software program. Those
  452. are going to be the pillars of the RAN marketplace in the destiny,&quot; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  453.  
  454. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-IN&quot;&gt;&quot;One of the tests in virtualization is
  455. the quantity of computation that&#39;s concerned at a gadget degree, so we&#39;ve moved
  456. to new x86 architectures for that baseband processing inside the vans we&#39;ve
  457. deployed,&quot; he explained. &quot;But there&#39;s quite a few processing that
  458. goes into massive MIMO, and there are absolute blessings with the aid of
  459. walking that processing on the radio. And in truth, you have to do that
  460. successfully. So it&#39;s miles a critical enabler of superior vRAN structures.&quot;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://healthtlyfood.blogspot.com/feeds/7910929078463647299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://healthtlyfood.blogspot.com/2022/10/samsung-mixes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/7910929078463647299'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/7910929078463647299'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2022/10/samsung-mixes.html' title='Samsung Mixes'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhakOLJ2vGwtNco64ectb6Wd7eiYKkvfY20NOdbcZ-awQJSqK4JNCiJx13znN-RFB2VgJNSM0g72rLay3PjzxrrzT0ve4FpOIcEaWdgtDAyY_h-uv5-eYBMtIxoztSk_vXUF6FVPqWQcoqNQ36u9hi1sjsUqHwQ_eRvK3O9UxW3UGZP36kkFacilH1z3w/s72-w640-h338-c/image%20-%202022-10-03T153150.300.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-913951952775161841</id><published>2022-01-04T03:27:00.006-08:00</published><updated>2022-01-08T05:03:53.688-08:00</updated><title type='text'>Microneedling With PRP: Don’t Miss This Overview</title><content type='html'>&lt;p&gt;Are you concerned about the signs of aging? Do you have acne
  461. scars or sunspots? You can consider Microneedling with PRP with a skin
  462. rejuvenation procedure. Microneedling and PRP are technically two different
  463. procedures but often work better together. If you check for PRP Therapy &amp;amp;
  464. Microneedling in Woodbury, you will find numerous clinics to choose from.
  465. Before you book an appointment, here are some pointers worth knowing.&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;339&quot; data-original-width=&quot;509&quot; height=&quot;283&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEhZbHzWPf0jPVK9wH2VvlrhvgXASxX1VB8qckriDhjI_6-rajnk50YXAyTvCCfoGS29ipe11Qam0JqMgd8N3cTH3L6XFgNyqm7H5SiC7dmJ-3m_9V8p3jwV3qv58sf73Xy-9RSqBpyI8QUDJUQKuM3R689TOFNxVU8wbqs5TiNcVkT3NQhKG2gRZKEd0Q=w619-h283&quot; width=&quot;619&quot; /&gt;&lt;/div&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  466.  
  467. &lt;p class=&quot;MsoNormal&quot;&gt;What Is Microneedling With PRP?&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  468.  
  469. &lt;p class=&quot;MsoNormal&quot;&gt;Microneedling is also known as “collagen induction therapy”.
  470. The procedure involves pricking the skin to cause micro-injuries, which can
  471. boost collagen production as a healing response. This is followed by Platelet
  472. Rich Plasma Therapy or PRP. Your dermatologist will take blood from your arm
  473. and place it in a centrifuge to separate the blood components. The plasma
  474. containing platelets is then applied to the skin. PRP contains growth factors,
  475. which can allow for better skin rejuvenation. While microneedling and PRP
  476. therapy can be used independently, these are often combined for best results. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  477.  
  478. &lt;p class=&quot;MsoNormal&quot;&gt;Who Should Consider Microneedling With PRP?&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  479.  
  480. &lt;p class=&quot;MsoNormal&quot;&gt;Microneedling with PRP is an ideal conduct for fine lines,
  481. wrinkles, acne scars, sunspots, and early signs of aging. The procedure can
  482. help with the appearance of stretch marks and can even out the skin tone. The
  483. entire treatment is one of the safer options for skin rejuvenation, and the
  484. side effects are minimal. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  485.  
  486. &lt;p class=&quot;MsoNormal&quot;&gt;Are There Any Side Effects?&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  487.  
  488. &lt;p class=&quot;MsoNormal&quot;&gt;Microneedling can cause some swelling, redness, and
  489. tenderness. However, the procedure is usually not painful and can be done
  490. within minutes. Because your skin is intentionally pricked, there can be some
  491. redness, which should clear in a few days. Some people do have acne breakouts,
  492. but that’s usually rare. To avoid the side effects, your doctor may recommend a
  493. few products. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  494.  
  495. &lt;p class=&quot;MsoNormal&quot;&gt;Meeting a Dermatologist&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  496.  
  497. &lt;p class=&quot;MsoNormal&quot;&gt;If you see a dermatologist to discuss the procedure, you may
  498. want to ask a few questions about the pros, cons, and side effects. Every
  499. person has unique skin, and therefore, only a board-certified dermatologist or
  500. plastic surgeon should advise on cosmetic procedures. Ask the dermatologist
  501. about how frequently they perform Microneedling with PRP in their practice.
  502. Check a few before-and-after photographs to appreciate the results. Your doctor
  503. will help in understanding the expected outcome for your skin concerns. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  504.  
  505. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;a href=&quot;https://www.menshealthupdates.com/&quot; target=&quot;_blank&quot;&gt;menshealthupdates&lt;/a&gt;&amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.womensdayblog.com/&quot; target=&quot;_blank&quot;&gt;womensdayblog&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.usweeklyblog.com/&quot; target=&quot;_blank&quot;&gt;usweeklyblog&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.myfavouriteceleb.com/&quot; target=&quot;_blank&quot;&gt;myfavouriteceleb&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.technologydominator.com/&quot; target=&quot;_blank&quot;&gt;technologydominator&lt;/a&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/913951952775161841'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/913951952775161841'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2022/01/microneedling-with-prp-dont-miss-this.html' title='Microneedling With PRP: Don’t Miss This Overview'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhZbHzWPf0jPVK9wH2VvlrhvgXASxX1VB8qckriDhjI_6-rajnk50YXAyTvCCfoGS29ipe11Qam0JqMgd8N3cTH3L6XFgNyqm7H5SiC7dmJ-3m_9V8p3jwV3qv58sf73Xy-9RSqBpyI8QUDJUQKuM3R689TOFNxVU8wbqs5TiNcVkT3NQhKG2gRZKEd0Q=s72-w619-h283-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-7487333275836201565</id><published>2022-01-04T02:11:00.006-08:00</published><updated>2022-01-29T08:29:05.663-08:00</updated><title type='text'>What are macronutrients and what the athlete should know about them</title><content type='html'>&lt;p&gt;&amp;nbsp;Adequate nutrition is key to the health and well-being of
  506. the person. As a general rule, when an athlete worries about this, he focuses a
  507. lot on micronutrients. But it&#39;s the macronutrients that you need to consider
  508. first when designing your menus. And later refine by pointing out what
  509. nutriments to take taking into account macros and micronutrients. But for this
  510. you eat to start at the beginning. That is, to know what macronutrients are and
  511. why they are so important for athletes.&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;339&quot; data-original-width=&quot;509&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEhg78HFIyzY-FxqzLm1j0KgzlapZgAvZAEXZ3MxaT_DyWZY7Q-RkwRk6_wK0bzFhFVs-W_PuclJmKNf5iDLj0B88A2W8g7z8WOeyBkzdXxDCcRQ7qOnduTacMXJG6s6dvNnPzCu_x42rEHETcQpwIcpnHYIUC7RYnrGSMbu-EZZ3lC_5kOY3nA9IbHU2w=w640-h426&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  512.  
  513. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;What are macronutrients and what are they&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  514.  
  515. &lt;p class=&quot;MsoNormal&quot;&gt;If you are looking to know what macronutrients are, the
  516. simplest definition to understand is that they are the three large groups of
  517. nutrients that humans need. These are carbohydrates, proteins, and lipids or
  518. fats . Every person needs them. But depending on your age, health and fitness,
  519. weight and height, lifestyle, and physical activity, you&#39;ll need a different
  520. amount of food intake to match.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  521.  
  522. &lt;p class=&quot;MsoNormal&quot;&gt;The function of macronutrients in the body is different for
  523. each of them.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  524.  
  525. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;What are carbohydrate macronutrients and why are they
  526. necessary for athletes&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  527.  
  528. &lt;p class=&quot;MsoNormal&quot;&gt;Carbohydrates are the body&#39;s main source of energy . They
  529. are essential for bodily functions such as sports activity. This already
  530. indicates that an athlete should include carbohydrates in their diet. But not
  531. in any quantity or of any kind.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  532.  
  533. &lt;p class=&quot;MsoNormal&quot;&gt;Depending on your goals, the percentage of food that should
  534. correspond to carbohydrates is different . For example, in the case of aiming
  535. to lose weight, this should be less than in an athlete preparing for an
  536. endurance competition. In any case, experts recommend that carbohydrates never
  537. exceed 50% of the macronutrient intake.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  538.  
  539. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;What are the most suitable carbohydrates for athletes&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  540.  
  541. &lt;p class=&quot;MsoNormal&quot;&gt;But are all carbohydrates the same? Of course not. Most of
  542. the intake of these or, better still, all, should correspond to&amp;nbsp; complex carbohydrates. This allows energy to
  543. be released more slowly and prevents it from turning into fat in the body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  544.  
  545. &lt;p class=&quot;MsoNormal&quot;&gt;&amp;nbsp;These are whole
  546. grains, legumes, vegetables and fruits with the lowest percentage of fructose.
  547. Foods such as lentils , whole oat flakes, brown rice or seasonal vegetables
  548. should be part of your diet to get the most out of your workouts. Always within
  549. the quantity limit suitable for you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  550.  
  551. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;What are protein macronutrients and what are they for?&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  552.  
  553. &lt;p class=&quot;MsoNormal&quot;&gt;Proteins are other essential macronutrients for the body&#39;s
  554. survival. Among other things, they&amp;nbsp; are
  555. essential for muscle development. They repair tissues and that, among other
  556. essential actions for the body, means that they are necessary for muscle
  557. recovery after physical activity. Furthermore, proteins are a structural
  558. component of cells.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  559.  
  560. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&amp;nbsp;How much protein
  561. does an athlete need in his diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  562.  
  563. &lt;p class=&quot;MsoNormal&quot;&gt;Knowing what macronutrients are and the function of protein
  564. macronutrients, the next question is how many humans need. You must be clear
  565. that the fact that they are necessary for the athlete does not imply that they
  566. should be the exclusive food of the diet. In fact,&amp;nbsp; the abuse of them causes the body to use them
  567. as a source of energy . And that supposes that they ignore their true function.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  568.  
  569. &lt;p class=&quot;MsoNormal&quot;&gt;But, specifically, how much protein should be part of the
  570. diet of an athlete? It depends, among other issues, on the type of sport you
  571. usually practice.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  572.  
  573. &lt;p class=&quot;MsoNormal&quot;&gt;•· An&amp;nbsp; endurance and
  574. ultra-resistance athlete requires between&amp;nbsp;
  575. 1.2 and 1.4 grams of protein per kilo of body weight per day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  576.  
  577. &lt;p class=&quot;MsoNormal&quot;&gt;•· A strength athlete needs to eat between 1.5 and 2 grams
  578. of protein per kilogram of body weight per day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  579.  
  580. &lt;p class=&quot;MsoNormal&quot;&gt;•· The person who does sports with the&amp;nbsp; aim of losing weight needs around 0.8 grams
  581. of protein per kilogram of weight every day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  582.  
  583. &lt;p class=&quot;MsoNormal&quot;&gt;And in terms of percentage of the total diet, what is indicated?
  584. Sports nutrition experts advise that protein is between&amp;nbsp; 45% and 60% of the total daily food ingested.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  585.  
  586. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;a href=&quot;https://www.newyorkersblog.com/&quot; target=&quot;_blank&quot;&gt;newyorkersblog&lt;/a&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.cosmopolitansblog.com/&quot; target=&quot;_blank&quot;&gt;cosmopolitansblog&lt;/a&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.realsimpleblog.com/&quot; target=&quot;_blank&quot;&gt;realsimpleblog&lt;/a&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.nextwebblog.com/&quot; target=&quot;_blank&quot;&gt;nextwebblog&lt;/a&gt;&amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.theinformativeblog.com/&quot; target=&quot;_blank&quot;&gt;theinformativeblog&lt;/a&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/7487333275836201565'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/7487333275836201565'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2022/01/what-are-macronutrients-and-what_4.html' title='What are macronutrients and what the athlete should know about them'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhg78HFIyzY-FxqzLm1j0KgzlapZgAvZAEXZ3MxaT_DyWZY7Q-RkwRk6_wK0bzFhFVs-W_PuclJmKNf5iDLj0B88A2W8g7z8WOeyBkzdXxDCcRQ7qOnduTacMXJG6s6dvNnPzCu_x42rEHETcQpwIcpnHYIUC7RYnrGSMbu-EZZ3lC_5kOY3nA9IbHU2w=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-5499225378610955537</id><published>2022-01-04T02:06:00.002-08:00</published><updated>2022-12-20T00:32:48.527-08:00</updated><title type='text'>Fit Christmas recipes: enjoy a fitness Christmas</title><content type='html'>&lt;p&gt;&amp;nbsp;Enjoying Christmas meals is not incompatible with taking
  587. care of yourself. The Christmas excesses are meaningless when it is very easy
  588. to prepare recipes tasty and easy fit for Christmas . Often times it is
  589. ignorance that makes Christmas dinner or New Years lunch unhealthy and it seems
  590. difficult to get a fitness Christmas. With these easy fitness recipes made with
  591. healthy foods and healthy cooking techniques, eat well, rich and fit at
  592. Christmas, it is possible.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  593.  
  594. &lt;p class=&quot;MsoNormal&quot;&gt;The keys to preparing fitness recipes for special days
  595. happen because the food is appetizing and rich. So everyone will enjoy it
  596. without thinking about whether or not it is healthy and without missing the
  597. Christmas excesses. Keeping playing sports on holidays is also very important.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;428&quot; data-original-width=&quot;600&quot; height=&quot;456&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEhB6JvSfhl-AzokrBztFrJDrzDJcxalHKzSlAq_WwyA6OkjCXnYOsF5q8pum6cn8u8XR5DoXxvzwQ1iAxt-4retEwD7FiHUKnzGnEzc_vHDJG_aga9axHZPM7rWwTfbes3Ybt0I6iF26d2x3FjWt6ShWFFGn6yl_ppnRDdwsG90nwtkX6--3kpOrYouyg=w640-h456&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;
  598.  
  599. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Easy and delicious Christmas fit recipes&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  600.  
  601. &lt;p class=&quot;MsoNormal&quot;&gt;Fitness snacks on skewers for Christmas meals&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  602.  
  603. &lt;p class=&quot;MsoNormal&quot;&gt;These fitness snacks are ideal for snacking on Christmas
  604. dinner or for a New Year&#39;s Eve buffet party. To make them, follow these very
  605. simple Christmas fit recipes. The ideal for a special celebration is to serve
  606. these assorted fit skewers in a platter. Or elegantly pricked into glasses, in
  607. which you can put coarse salt to better hold their shape. They are two
  608. different forms of presentation, but both are great for a celebratory table.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  609.  
  610. &lt;p class=&quot;MsoNormal&quot;&gt;For 4 people you need:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  611.  
  612. &lt;p class=&quot;MsoNormal&quot;&gt;•150 grams fresh pineapple&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  613.  
  614. &lt;p class=&quot;MsoNormal&quot;&gt;•150 mg smoked salmon&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  615.  
  616. &lt;p class=&quot;MsoNormal&quot;&gt;•1 lemon&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  617.  
  618. &lt;p class=&quot;MsoNormal&quot;&gt;•1 orange&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  619.  
  620. &lt;p class=&quot;MsoNormal&quot;&gt;•8 cooked shrimp peeled&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  621.  
  622. &lt;p class=&quot;MsoNormal&quot;&gt;•1 medium avocado&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  623.  
  624. &lt;p class=&quot;MsoNormal&quot;&gt;•1/2 small cucumber&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  625.  
  626. &lt;p class=&quot;MsoNormal&quot;&gt;•120 grams smoked cod&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  627.  
  628. &lt;p class=&quot;MsoNormal&quot;&gt;•1 tablespoon black sesame seeds&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  629.  
  630. &lt;p class=&quot;MsoNormal&quot;&gt;•fresh chives&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  631.  
  632. &lt;p class=&quot;MsoNormal&quot;&gt;To prepare these appetizers or fitness snacks, cut the cod
  633. and smoked salmon into medium dice . Thread the salmon cubes between two
  634. pineapple cubes on skewer rods . Sprinkle grated lemon peel on top first. And
  635. with the black sesame seeds afterwards.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  636.  
  637. &lt;p class=&quot;MsoNormal&quot;&gt;Peel and pit the avocado . Cut it into cubes and garnish
  638. with the juice of half a lemon. Thread a dice of cod between two of avocado.
  639. Peel the cucumber and grate its pulp to distribute on the skewers.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  640.  
  641. &lt;p class=&quot;MsoNormal&quot;&gt;Peel the orange and remove the segments without any of their
  642. white part. Thread an orange segment and a cooked prawn on each rod . Garnish
  643. with a touch of grated lemon peel and finely chopped fresh chives .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  644.  
  645. &lt;p class=&quot;MsoNormal&quot;&gt;Put these fitness snacks in a bowl or in the chosen
  646. container. They are delicious, healthy and festive fit Christmas recipes .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  647.  
  648. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Christmas turkey roll with mushrooms&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  649.  
  650. &lt;p class=&quot;MsoNormal&quot;&gt;The best meat to make fit Christmas recipes is turkey. It is
  651. rich fashionable protein, low in fat and is well digested. Thus, with this
  652. recipe you will have a main dish for the fitness Christmas dinner that is as
  653. appetizing as it is tasty.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  654.  
  655. &lt;p class=&quot;MsoNormal&quot;&gt;For four servings the ingredients are:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  656.  
  657. &lt;p class=&quot;MsoNormal&quot;&gt;•450 grams of minced turkey breast&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  658.  
  659. &lt;p class=&quot;MsoNormal&quot;&gt;•2 tablespoons of chopped almonds&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  660.  
  661. &lt;p class=&quot;MsoNormal&quot;&gt;•1 tablespoon of peeled walnuts, chopped&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  662.  
  663. &lt;p class=&quot;MsoNormal&quot;&gt;•200 grams of senderuelas&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  664.  
  665. &lt;p class=&quot;MsoNormal&quot;&gt;•100 grams of shiitake mushrooms&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  666.  
  667. &lt;p class=&quot;MsoNormal&quot;&gt;•150 grams of cherry tomatoes&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  668.  
  669. &lt;p class=&quot;MsoNormal&quot;&gt;•1 tablespoon of Moroccan spices or ras el hanout&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  670.  
  671. &lt;p class=&quot;MsoNormal&quot;&gt;•a pinch of salt&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  672.  
  673. &lt;p class=&quot;MsoNormal&quot;&gt;Mix the minced turkey meat with the almonds, walnuts,
  674. Moroccan spices and salt in a bowl . Form a roll of about 5 centimeters in
  675. diameter, clean the mushrooms well and cut them into quarters.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  676.  
  677. &lt;p class=&quot;MsoNormal&quot;&gt;Put the turkey roll in a baking dish and surround the washed
  678. and dried mushrooms and tomatoes . Season lightly. And cover with a sheet of
  679. greaseproof paper.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  680.  
  681. &lt;p class=&quot;MsoNormal&quot;&gt;Turn the oven to 225ºC. When it reaches this temperature,
  682. introduce the source with the meat. And bake for 35 minutes . Then remove the
  683. pan from the oven and let it rest for 5 minutes before cutting the turkey roll
  684. into medallions.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  685.  
  686. &lt;p class=&quot;MsoNormal&quot;&gt;Bring the platter with the food still hot to the table to
  687. serve after the fitness snacks. If instead of serving it as a main dish you
  688. want it to look like a fit snack, transforming it is very simple. Then put a
  689. tablespoon of the mushrooms and tomatoes on each not very thick meat medallion.
  690. And put all of them on a plate or platter in the center of the table at Christmas
  691. dinner. @ READ MORE&amp;nbsp;&lt;a href=&quot;https://www.beingnaturalhuman.com/liquid-chlorophyll-benefits-side-effects/&quot; target=&quot;_blank&quot;&gt;Natural Deodorant&lt;o:p&gt;&lt;/o:p&gt;&lt;/a&gt;&lt;/p&gt;
  692.  
  693. &lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='https://healthtlyfood.blogspot.com/feeds/5499225378610955537/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://healthtlyfood.blogspot.com/2022/01/fit-christmas-recipes-enjoy-fitness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/5499225378610955537'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/5499225378610955537'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2022/01/fit-christmas-recipes-enjoy-fitness.html' title='Fit Christmas recipes: enjoy a fitness Christmas'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhB6JvSfhl-AzokrBztFrJDrzDJcxalHKzSlAq_WwyA6OkjCXnYOsF5q8pum6cn8u8XR5DoXxvzwQ1iAxt-4retEwD7FiHUKnzGnEzc_vHDJG_aga9axHZPM7rWwTfbes3Ybt0I6iF26d2x3FjWt6ShWFFGn6yl_ppnRDdwsG90nwtkX6--3kpOrYouyg=s72-w640-h456-c" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-6474964581803346549</id><published>2022-01-04T01:54:00.006-08:00</published><updated>2022-02-17T03:09:49.377-08:00</updated><title type='text'>Ketogenic diet for beginners</title><content type='html'>&lt;p&gt;&amp;nbsp;The ketogenic weight loss plan is primarily based on
  694. inflicting the frame to go into ketosis with out fasting . In this manner,
  695. ketones are the principle fuel within the body. Since ketones are produced by
  696. the liver with the aid of breaking down fat, it is a fast and effective way to
  697. burn fat inside the frame. If you are seeking out to lose weight in a healthy
  698. manner, discover the concepts of the ketogenic eating regimen for novices.
  699. Knowing the way to start a keto weight loss program will can help you begin it
  700. at the time you make a decision, with out similarly delay. And with powerful
  701. outcomes from the first days.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  702.  
  703. &lt;p class=&quot;MsoNormal&quot;&gt;Of path, in case you are a nursing mom, be afflicted by
  704. diabetes or high blood pressure, seek advice from your doctor beforehand
  705. approximately the advisability of adopting a ketogenic diet for novices.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;401&quot; data-original-width=&quot;600&quot; height=&quot;428&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEiux7eA17OTR1uz1JtN1AHceV90s98ZgkfVAd_wm3YlHAEm5h6ksXn2L_dTH99ULFMCsvC2XAdnzxjeDxBh7ynnEyFIpPfRsEDxeKb0Be9zudpVXAcxxSImjp96nmeTFk-ytAyDlKSgF3aEW6hYc_-75qQeUz4ONqi6fk50uyimwpNCaDfN_AVRY6PBuw=w640-h428&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;
  706.  
  707. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Ketogenic food plan for novices, realize its ideas&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  708.  
  709. &lt;p class=&quot;MsoNormal&quot;&gt;Following a step-by using-step ketogenic weight loss program
  710. does not require you to have a guide to menus, ingredients, and daily amounts.
  711. First of all, you want to understand its&amp;nbsp;
  712. essential rules. In case that you are considering the way to start a
  713. keto diet, you need to realize what meals are allowed and that are prohibited.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  714.  
  715. &lt;p class=&quot;MsoNormal&quot;&gt;Of direction, it is recommended that when beginning a
  716. ketogenic weight loss plan for novices you&#39;re&amp;nbsp;
  717. strict in its compliance to definitely reap the achievements you want.
  718. Doing the problem halfway will not do you any right. Combine this with
  719. wholesome lifestyle habits and workout for better consequences in much less
  720. time.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  721.  
  722. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Key principles for those thinking about the way to start
  723. a keto weight loss plan&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  724.  
  725. &lt;p class=&quot;MsoNormal&quot;&gt;• Knowing the allowed ingredients, key to understanding the
  726. way to start the ketogenic diet. This is based in particular on the intake of
  727. proteins from meat, fish or shellfish and fats of dietary high-quality.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  728.  
  729. &lt;p class=&quot;MsoNormal&quot;&gt;• Knowing which might be the forbidden meals, vital while
  730. considering how to start the ketogenic eating regimen. Starches, cereals,
  731. starches or sugars aren&#39;t allowed on this weight loss program. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  732.  
  733. &lt;p class=&quot;MsoNormal&quot;&gt;•Carbohydrate consumption is limited on a amateur ketogenic
  734. diet. It is suggested as an ideal purpose that the consumption of these does
  735. now not exceed 20 grams according to day. And in no case does it exceed 50
  736. grams consistent with day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  737.  
  738. &lt;p class=&quot;MsoNormal&quot;&gt;• About 5% of the power inside the food regimen have to come
  739. from carbohydrates.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  740.  
  741. &lt;p class=&quot;MsoNormal&quot;&gt;•Between 15-25% of power inside the keto eating regimen
  742. ought to come from protein.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  743.  
  744. &lt;p class=&quot;MsoNormal&quot;&gt;• seventy five% of the meals consumption of the ketogenic
  745. eating regimen must come from fat of dietary pleasant.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  746.  
  747. &lt;p class=&quot;MsoNormal&quot;&gt;• Avoid the eating of alcohol as well as eating regimen
  748. meals without sugar.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  749.  
  750. &lt;p class=&quot;MsoNormal&quot;&gt;•Good fats like olive oil, oily nuts, or butter are allowed.
  751. Avoid ingesting margarines.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  752.  
  753. &lt;p class=&quot;MsoNormal&quot;&gt;Following a ketogenic food plan need to no longer be
  754. prolonged for existence&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  755.  
  756. &lt;p class=&quot;MsoNormal&quot;&gt;Always remember the fact that a ketogenic weight loss plan
  757. for novices&amp;nbsp; should not pass on for
  758. plenty weeks . It is about adopting this as an impulse so that the frame starts
  759. to burn fat and lose weight successfully.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  760.  
  761. &lt;p class=&quot;MsoNormal&quot;&gt;But it isn&#39;t an ok weight loss program for existence. Next,
  762. you ought to undertake a healthful , balanced diet this is appropriate on your
  763. caloric expenditure to maintain the outcomes received and enjoy a wholesome
  764. frame weight within the long time.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  765.  
  766. &lt;p class=&quot;MsoNormal&quot;&gt;Menus for a ketogenic eating regimen for novices&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  767.  
  768. &lt;p class=&quot;MsoNormal&quot;&gt;If you are questioning how to comply with a ketogenic
  769. weight-reduction plan step-by means of-step, those sample daily menus will get
  770. you began without having to do the mathematics. Points 1 to five correspond, on
  771. this order, to breakfast, mid-morning snack, noon meal, snack and dinner.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;https://www.beautifullhouse.com/&quot; target=&quot;_blank&quot;&gt;beautifullhouse&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;/b&gt;&lt;/o:p&gt;&lt;b&gt;&lt;a href=&quot;https://www.computerworldblog.com/&quot; target=&quot;_blank&quot;&gt;computerworldblog&lt;/a&gt;&amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.readwriteart.com/&quot; target=&quot;_blank&quot;&gt;readwriteart&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.instylishworld.com/&quot; target=&quot;_blank&quot;&gt;instylishworld&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.getworldbeauty.com/&quot; target=&quot;_blank&quot;&gt;getworldbeauty&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/6474964581803346549'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/6474964581803346549'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2022/01/ketogenic-diet-for-beginners.html' title='Ketogenic diet for beginners'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEiux7eA17OTR1uz1JtN1AHceV90s98ZgkfVAd_wm3YlHAEm5h6ksXn2L_dTH99ULFMCsvC2XAdnzxjeDxBh7ynnEyFIpPfRsEDxeKb0Be9zudpVXAcxxSImjp96nmeTFk-ytAyDlKSgF3aEW6hYc_-75qQeUz4ONqi6fk50uyimwpNCaDfN_AVRY6PBuw=s72-w640-h428-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-3210123239685602883</id><published>2022-01-04T01:43:00.005-08:00</published><updated>2022-02-17T03:11:01.527-08:00</updated><title type='text'>The best healthy snacks to snack between meals</title><content type='html'>&lt;p&gt;&amp;nbsp;Enjoying healthful low-calorie food between food is possible
  772. while not having to inn to industrial snacks. There are infinite low-calorie
  773. ingredients to lose weight. Many are fantastic to eat among food. As a
  774. mid-morning or mid-afternoon snack or for aperitif time. Of course, you must
  775. constantly endure in thoughts that the truth that they are low-calorie meals
  776. does not imply ingesting a large amount an afternoon . You need to continually
  777. remember their computation on the end of the day.&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;399&quot; data-original-width=&quot;600&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEiJmiAyIiyBV2WhQNlLCUKyTmfdnmGqbBBJQEM7GTXfr5nZuFVqYURrMRy7ahndTZXyKuHcLJOA7dlBAi47iHOJLf_bBmELDFcwT7RoVJnBMfH55OOIZyd2BaSwyAg_cC4ZM7VI9e0HZ2SsXBlQxERy7vnx3-uG6Bck5AjZlg0feg1kiXJtnpeQWx82rg=w640-h426&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  778.  
  779. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Low calorie ingredients to shed pounds when you have a
  780. candy enamel&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  781.  
  782. &lt;p class=&quot;MsoNormal&quot;&gt;Feeling that urge to eat some thing candy is for plenty
  783. people what ruins their eating regimen . But there are numerous tasty and
  784. healthful low-calorie options to low-calorie cookies and mild commercial
  785. products. Here are a number of them.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  786.  
  787. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Apple snacks&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  788.  
  789. &lt;p class=&quot;MsoNormal&quot;&gt;It could be very smooth to prepare and incorporates best low
  790. calorie meals.&amp;nbsp; Peel an apple and reduce
  791. it into very great wheels with the assist of a mandolin or a peeler. Arrange
  792. them separated from every other on a&amp;nbsp;
  793. baking tray and prepare dinner 2 hours at 70ºC so that they lose water.
  794. Sprinkle with a pinch of cinnamon and some other pinch of lemon zest.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  795.  
  796. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&amp;nbsp;Frozen yogurt and
  797. raspberry sweets&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  798.  
  799. &lt;p class=&quot;MsoNormal&quot;&gt;This is one of the low calorie snacks&amp;nbsp; perfect for decent days . The only downside
  800. is that you can not take them with you because they may be frozen. But at home
  801. they&#39;re a pleasure. Much less caloric than low calorie cookies and tastier.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  802.  
  803. &lt;p class=&quot;MsoNormal&quot;&gt;Mix a low-&amp;nbsp; fat yogurt
  804. with a serving of a non-caloric sweetener, consisting of a stevia knife point.
  805. Divide into an ice bucket and fill midway. Put&amp;nbsp;
  806. one hour in the freezer . Add a&amp;nbsp;
  807. raspberry to every hollow inside the ice bucket and cowl with the
  808. remaining yogurt. When they freeze you may take all of them out to a field with
  809. a good lid and shop inside the freezer.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  810.  
  811. &lt;p class=&quot;MsoNormal&quot;&gt;Keep in mind that&amp;nbsp; two
  812. hundred grams of herbal yogurt and 100 grams of raspberries represent much less
  813. than one hundred forty kcal.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  814.  
  815. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&amp;nbsp;Dried apricots&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  816.  
  817. &lt;p class=&quot;MsoNormal&quot;&gt;Dried apricots aren&#39;t exactly low-calorie ingredients . But
  818. their low weight, candy taste, and vitamins lead them to healthful, low-calorie
  819. food to devour and keep away from dangerous&amp;nbsp;
  820. bingeing on sweets. One or two are sufficient to satiate whilst eaten as
  821. a snack. You simply should cut them into skinny slices, garnish them with a
  822. hint of floor cinnamon and that is it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  823.  
  824. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&amp;nbsp;Crispy bread&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  825.  
  826. &lt;p class=&quot;MsoNormal&quot;&gt;With a pointy knife,&amp;nbsp;
  827. make thin slices of semi-tough entire wheat bread&amp;nbsp; . Toast them below the&amp;nbsp; grill of the oven. Just lengthy sufficient
  828. for it to crisp up. Serve with a thin layer of skim cheese unfold.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;https://www.techdirtblog.com/&quot; target=&quot;_blank&quot;&gt;techdirtblog&lt;/a&gt;&amp;nbsp; &amp;nbsp;&lt;/b&gt;&lt;/o:p&gt;&lt;b&gt;&lt;a href=&quot;https://www.slashdotblog.com/&quot; target=&quot;_blank&quot;&gt;slashdotblog&lt;/a&gt;&amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.justhealthguide.com/&quot; target=&quot;_blank&quot;&gt;justhealthguide&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.healthandblog.com/&quot; target=&quot;_blank&quot;&gt;healthandblog&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.supercomputerworld.com/&quot; target=&quot;_blank&quot;&gt;supercomputerworld&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/3210123239685602883'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/3210123239685602883'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2022/01/the-best-healthy-snacks-to-snack.html' title='The best healthy snacks to snack between meals'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEiJmiAyIiyBV2WhQNlLCUKyTmfdnmGqbBBJQEM7GTXfr5nZuFVqYURrMRy7ahndTZXyKuHcLJOA7dlBAi47iHOJLf_bBmELDFcwT7RoVJnBMfH55OOIZyd2BaSwyAg_cC4ZM7VI9e0HZ2SsXBlQxERy7vnx3-uG6Bck5AjZlg0feg1kiXJtnpeQWx82rg=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-6816398940473089461</id><published>2022-01-04T01:38:00.004-08:00</published><updated>2022-03-10T07:34:07.825-08:00</updated><title type='text'>What are macronutrients and what the athlete should know about them</title><content type='html'>&lt;p&gt;&amp;nbsp;Adequate nutrition is key to the health and well-being of
  829. the person. As a general rule, when an athlete worries about this, he focuses a
  830. lot on micronutrients. But it&#39;s the macronutrients that you need to consider
  831. first when designing your menus. And later refine by pointing out what foods to
  832. take taking into account macros and micronutrients. But for this you have to
  833. jump at the beginning. That is, to know what macronutrients are and why they
  834. are so important for athletes.&amp;nbsp;&lt;a href=&quot;https://www.redditbooks.com/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;redditbooks&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;339&quot; data-original-width=&quot;509&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEgRk_s3ksS9kwbX9kccBH2A5YrZRYqz4IqYIMUrv0Zhk2OPc8afbEN2SoyZC64YYTV_wFKOYFEMGpg6bv5IzUGhRTJxQ_u6JbvxoHLqcnP1a-je_n5T52gSL3mUYNydOVbo0SF3Vfcrc2kt0dWjR6TojnPpcUoe0_PGpI1sgIVI7uhhyiHQcWCasxs1JQ=w640-h426&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  835.  
  836. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;What are macronutrients and what are they&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  837.  
  838. &lt;p class=&quot;MsoNormal&quot;&gt;If you are looking to know what macronutrients are, the
  839. simplest definition to understand is that they are the three large groups of
  840. nutrients that humans need. These are carbohydrates, proteins, and lipids or
  841. fats . Every person needs them. But depending on your age, health and fitness,
  842. weight and height, lifestyle, and physical activity, you&#39;ll need a different
  843. amount of food intake to match.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  844.  
  845. &lt;p class=&quot;MsoNormal&quot;&gt;The function of macronutrients in the body is different for
  846. each of them.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  847.  
  848. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;What are carbohydrate macronutrients and why are they
  849. necessary for athletes&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  850.  
  851. &lt;p class=&quot;MsoNormal&quot;&gt;Carbohydrates are the body&#39;s main source of energy . They
  852. are essential for bodily functions such as sports activity. This already
  853. indicates that an athlete should include carbohydrates in their diet. But not
  854. in any quantity or of any kind.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;b&gt;&lt;a href=&quot;https://www.superhealthiness.com/&quot; target=&quot;_blank&quot;&gt;superhealthiness&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;
  855.  
  856. &lt;p class=&quot;MsoNormal&quot;&gt;Depending on your goals, the percentage of food that should
  857. correspond to carbohydrates is different . For example, in the case of aiming
  858. to lose weight, this should be less than in an athlete preparing for an
  859. endurance competition. In any case, experts recommend that carbohydrates never
  860. exceed 50% of the macronutrient intake.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  861.  
  862. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;What are the most suitable carbohydrates for athletes&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  863.  
  864. &lt;p class=&quot;MsoNormal&quot;&gt;But are all carbohydrates the same? Of course not. Most of
  865. the intake of these or, better still, all, should correspond to&amp;nbsp; complex carbohydrates. This allows energy to
  866. be released more slowly and prevents it from turning into fat in the body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  867.  
  868. &lt;p class=&quot;MsoNormal&quot;&gt;&amp;nbsp;These are whole
  869. grains, legumes, vegetables and fruits with the lowest percentage of fructose.
  870. Foods such as lentils , whole oat flakes, brown rice or seasonal vegetables
  871. should be part of your diet to get the most out of your workouts. Always within
  872. the quantity limit suitable for you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  873.  
  874. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;What are protein macronutrients and what are they for?&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  875.  
  876. &lt;p class=&quot;MsoNormal&quot;&gt;Proteins are other essential macronutrients for the body&#39;s
  877. survival. Among other things, they&amp;nbsp; are
  878. essential for muscle development. They repair tissues and that, among other
  879. essential actions for the body, means that they are necessary for muscle
  880. recovery after physical activity. Furthermore, proteins are a structural
  881. component of cells.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  882.  
  883. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&amp;nbsp;How much protein
  884. does an athlete need in his diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  885.  
  886. &lt;p class=&quot;MsoNormal&quot;&gt;Knowing what macronutrients are and the function of protein
  887. macronutrients, the next question is how many humans need. You must be clear
  888. that the fact that they are necessary for the athlete does not imply that they
  889. should be the exclusive food of the diet. In fact,&amp;nbsp; the abuse of them causes the body to use them
  890. as a source of energy . And that supposes that they ignore their true function.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;https://www.tophealthfitnesstips.com/&quot; target=&quot;_blank&quot;&gt;tophealthfitnesstips&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;
  891.  
  892. &lt;p class=&quot;MsoNormal&quot;&gt;But, specifically, how much protein should be part of the
  893. diet of an athlete? It depends, among other issues, on the type of sport you
  894. usually practice.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  895.  
  896. &lt;p class=&quot;MsoNormal&quot;&gt;•An&amp;nbsp; endurance and
  897. ultra-resistance athlete requires between&amp;nbsp;
  898. 1.2 and 1.4 grams of protein per kilo of body weight per day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  899.  
  900. &lt;p class=&quot;MsoNormal&quot;&gt;•· A strength athlete needs to eat between 1.5 and 2 grams
  901. of protein per kilogram of body weight per day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  902.  
  903. &lt;p class=&quot;MsoNormal&quot;&gt;•· The person who does sports with the&amp;nbsp; aim of losing weight needs around 0.8 grams
  904. of protein per kilogram of weight every day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  905.  
  906. &lt;p class=&quot;MsoNormal&quot;&gt;And in terms of percentage of the total diet, what is
  907. indicated? Sports nutrition experts advise that protein is between&amp;nbsp; 45% and 60% of the total daily food ingested.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;b&gt;&lt;a href=&quot;https://www.fashionglee.com/&quot; target=&quot;_blank&quot;&gt;fashionglee&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;
  908.  
  909. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/6816398940473089461'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/6816398940473089461'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2022/01/what-are-macronutrients-and-what.html' title='What are macronutrients and what the athlete should know about them'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEgRk_s3ksS9kwbX9kccBH2A5YrZRYqz4IqYIMUrv0Zhk2OPc8afbEN2SoyZC64YYTV_wFKOYFEMGpg6bv5IzUGhRTJxQ_u6JbvxoHLqcnP1a-je_n5T52gSL3mUYNydOVbo0SF3Vfcrc2kt0dWjR6TojnPpcUoe0_PGpI1sgIVI7uhhyiHQcWCasxs1JQ=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-8897787515522891083</id><published>2021-10-22T17:01:00.006-07:00</published><updated>2021-12-14T02:21:01.008-08:00</updated><title type='text'> HOME »30 MINUTES MEAL» Costco imitation quinoa salad recipe</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
  910.  
  911. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;SKIP TO
  912. RECIPE&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  913.  
  914. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;This article
  915. may contain affiliate links that will not change their price, but will share a
  916. commission.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  917.  
  918. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;When you
  919. want a healthy salad filling enough to be a main dish, you need this Copycat
  920. Costco Quinoa Salad Recipe. Cooked quinoa is served with chopped greens and a
  921. delicious lemon vinaigrette. Skip the store-bought form and make it at homebased!&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;a href=&quot;https://www.marketingmediaweb.com/&quot; target=&quot;_blank&quot;&gt;Marketingmediaweb&lt;/a&gt;&lt;/p&gt;
  922.  
  923. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Wooden spoon
  924. stirring a bowl of costco copycat quinoa salad&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;567&quot; data-original-width=&quot;850&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEgYa08Sd4V_1CliMoNF_yxE8wgb0pGn5lDBhIvtMxLdfZM8MU6kUMGaemKkLisQJDF-kJuJewqmLWBtPjZAE-7MOi-4Rell1yQoXALmrsUiE0xb_dT-Gxc1jSNB0pVW-oBQH95hsfmE8MW0dPETxazrFiTjpvSO486SD8YEFNP50xoZDoDTpexLEcs5CA=w640-h426&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;
  925.  
  926. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;If you&#39;ve
  927. never had Costco Quinoa Salad before, you&#39;re missing out! But it&#39;s okay because
  928. I recreated it for you today. The salad contains a delicious mix of brown rice,
  929. quinoa and lentils, as well as many chopped vegetables like cucumber, bell
  930. pepper, kale and tomato.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;a href=&quot;https://www.divinebeautytips.com/&quot; target=&quot;_blank&quot;&gt;Divinebeautytips&lt;/a&gt;&lt;/p&gt;
  931.  
  932. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Developed
  933. by Grow&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  934.  
  935. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;The
  936. seasonings and dressings for this vegan salad are really simple. Everything
  937. mixes together and tastes the same as the store bought version. The advantage
  938. is that you can control the quality of the ingredients and you don&#39;t have to go
  939. to the stores.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  940.  
  941. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Let me demonstration
  942. you how easy it is to style this mimic version of the beloved Costco Quinoa
  943. Salad with a great easy lemon and olive oil dressing.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;a href=&quot;https://www.techcrunchblog.com/&quot; target=&quot;_blank&quot;&gt;Techcrunchblog&lt;/a&gt;&lt;/p&gt;
  944.  
  945. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;ingredients
  946. arranged on a table to make the costco quinoa salad&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  947.  
  948. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Recipe steps&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  949.  
  950. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;First
  951. stage&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  952.  
  953. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Cook brown
  954. rice, lentils and quinoa on the stovetop. While cooking, chop the vegetables
  955. and add them to a large mixing bowl.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  956.  
  957. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;process
  958. photos into a collage for costco quinoa salad recipe&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  959.  
  960. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;As always, check
  961. out the recipe card at the end of this article for the exact ingredients and
  962. measurements.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  963.  
  964. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Second
  965. step&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  966.  
  967. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Prepare the
  968. ingredients for the vinaigrette then mix everything together.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  969.  
  970. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;photo
  971. showing someone pouring dressing over quinoa salad&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  972.  
  973. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Third
  974. step&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  975.  
  976. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Serve salad
  977. immediately or refrigerate to serve later.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  978.  
  979. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Is this
  980. recipe healthy?&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  981.  
  982. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;This salad
  983. is very healthy because it is made with real food ingredient with lots of
  984. vegetable and strength.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;a href=&quot;https://www.nanobiztech.com/&quot; target=&quot;_blank&quot;&gt;Nanobiztech&lt;/a&gt;&lt;/p&gt;
  985.  
  986. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Instead of by
  987. means of canola oil and soybean oil, which Costco uses, I used olive oil. Olive
  988. oil is careful to have a much better nutritional profiles than canola oil or
  989. soybean oil. Learn more about the healthiest cooking oils.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  990.  
  991. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;costco
  992. quinoa salad&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  993.  
  994. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Recipe
  995. suggestions and substitutions&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  996.  
  997. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;A quarter of
  998. a cup of dry brown rice will make a cup of cooked brown rice.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  999.  
  1000. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Half a cup
  1001. of raw dried lentils will make about 1 cup of cooked lentils.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1002.  
  1003. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Half a cup
  1004. of uncooked dry quinoa will make two cups of cooked quinoa.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1005.  
  1006. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;You can
  1007. substitute more or less for rice, lentils or quinoa. Usually for the salad you
  1008. will need about four cups of cooked cereal or lentils.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1009.  
  1010. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;frequently
  1011. asked Questions&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1012.  
  1013. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Is Costco
  1014. Quinoa Salad vegan?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1015.  
  1016. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Yes, the
  1017. store version and this copied version of the salad are vegan and vegetarian. My
  1018. version is also gluten free (the store version may have some gluten cross
  1019. contamination). The store version also contains soybean oil. My version does
  1020. not contain soy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1021.  
  1022. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;How long can
  1023. we keep this salad in the refrigerator?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1024.  
  1025. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;In general,
  1026. I recommend keeping the salad covered in the refrigerator for up to 4-5 days.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1027.  
  1028. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;bowl of
  1029. fresh lemon quinoa salad&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1030.  
  1031. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;More Healthy
  1032. Salad Recipes You May Like&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1033.  
  1034. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Romaine
  1035. salad with simple dressing&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1036.  
  1037. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Kale Salad
  1038. with Creamy Dressing&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1039.  
  1040. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Winter
  1041. Harvest Salad with Maple Balsamic Vinaigrette&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1042.  
  1043. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Vegan Tuna
  1044. Salad&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1045.  
  1046. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Hope you
  1047. make this recipe! If so, please leave a remark and review below.&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&lt;a href=&quot;https://www.globalmarketingbusiness.com/&quot; style=&quot;font-size: medium;&quot; target=&quot;_blank&quot;&gt;Globalmarketingbusiness&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/8897787515522891083'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/8897787515522891083'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2021/10/home-30-minutes-meal-costco-imitation.html' title=' HOME »30 MINUTES MEAL» Costco imitation quinoa salad recipe'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEgYa08Sd4V_1CliMoNF_yxE8wgb0pGn5lDBhIvtMxLdfZM8MU6kUMGaemKkLisQJDF-kJuJewqmLWBtPjZAE-7MOi-4Rell1yQoXALmrsUiE0xb_dT-Gxc1jSNB0pVW-oBQH95hsfmE8MW0dPETxazrFiTjpvSO486SD8YEFNP50xoZDoDTpexLEcs5CA=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-1180006194905422317</id><published>2021-10-22T16:54:00.005-07:00</published><updated>2021-10-22T16:54:29.896-07:00</updated><title type='text'> Chia Spiced Pumpkin Pudding</title><content type='html'>&lt;p&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;GO TO
  1048. RECIPE&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1049.  
  1050. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;This article
  1051. may contains affiliate links that will not change their price but will share a
  1052. commission.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1053.  
  1054. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;If you love
  1055. pumpkin spice season, you have to try this Pumpkin Spices Chia Puddings. It&#39;s
  1056. perfect for a quick and easy mealtime, snacks or dessert. This recipe tastes
  1057. like healthy pumpkin pie!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;567&quot; data-original-width=&quot;850&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEhgNw94vb5bVeLplrxTWOtGR4rbtXqbK1MdhdfvAX0yeNe6Ep0_Ob0fUg_cmSHY7Dz0I11SJbPQDhEOVqW9Fj8yums_KCuTW3Z1il4BFHs4Ca2sw1LHH_W0Z9qo-AYEvWOorUtbCyCbIfRFKUzlo_8rqjTRNwuF0RH5uY9CmRdAhgQrLbrap_Lb9-yFyw=w640-h426&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;
  1058.  
  1059. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Content
  1060. display&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1061.  
  1062. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Two jars of
  1063. pumpkin chia seed pudding on a table&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1064.  
  1065. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Chia pudding
  1066. is creamy and delicious, but you have to try it with pumpkin spice!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1067.  
  1068. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;In the fall,
  1069. pumpkin seems to be found in all desserts, coffees, and sandwiches, which is
  1070. fine with me. What&#39;s not to like? I also like to incorporate it into healthy
  1071. pumpkin recipes like this chia pudding. It tastes like creamy pumpkin pie, but
  1072. it&#39;s packed with plant-based protein that will fill you up in the best possible
  1073. way.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1074.  
  1075. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;If you are a
  1076. pumpkin lovers, you will definitely enjoy this Pumpkin Chia Puddings. Feel allowed
  1077. to top it with granola, pumpkin seed, shredded coconuts, or walnuts for a
  1078. crunchy touch. Chia puddings is a great meal prep recipe because it can keep
  1079. for up to 5 days in the refrigerator.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1080.  
  1081. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Why do
  1082. you need this recipe?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1083.  
  1084. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Now that
  1085. pumpkin season has arrived, you should try making this Pumpkin Chia Puddings as
  1086. an easy breakfast or snack. Even kid will try this recipe that tastes like pumpkin
  1087. vine.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1088.  
  1089. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Making chia
  1090. pudding can be surprisingly complicated. The aim is that you need to get the
  1091. correct ratio of chia seeds to the liquid you are using.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1092.  
  1093. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;One serving
  1094. of chia pudding contains almost 20% of the RDI for magnesium, as well as
  1095. calcium and vegetable protein. Also, just for the record, if you add a pinch of
  1096. ginger to this recipe, it will taste like gingerbread.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1097.  
  1098. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;pumpkin chia
  1099. pudding in a weck pot&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1100.  
  1101. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Main ingredients&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1102.  
  1103. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Oat Milk:
  1104. For paleo chia seed pudding, use unsweetened almond milk instead of oat milk.
  1105. You can use whatsoever milk you prefer in this recipe. I like to use non-dairy
  1106. non-dairy milk, but you can also use regular milk.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1107.  
  1108. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Pumpkin
  1109. puree: Pumpkin puree and pumpkin pie spice will give this pudding its pumpkin
  1110. pie flavor. Don&#39;t use pumpkin pie filling as it is already sweet and tangy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1111.  
  1112. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1113.  
  1114. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Molasses:
  1115. Blackstrap molasses has a more healthy and rich flavor. You can also use even
  1116. molasses, which is a little sweeter and a little sweeter. They both have
  1117. caramel tastes that pair healthy with pumpkin. If you prefer your chia puddings
  1118. to be syrupier, you can add a little maple syrup to sweeten it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1119.  
  1120. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Pumpkin Pie
  1121. Spice - Pumpkin Pie Interest is a spice blend containing cinnamon, ginger,
  1122. nutmeg, and allspice. It&#39;s handy to have on hand and can include everything
  1123. from muffins to latte. See my recipes for&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1124.  
  1125. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Chia Seeds:
  1126. Chia seeds are crowded with protein, fiber, and healthy fats. Black and white
  1127. chia seed will work great for puddings, so don&#39;t worry about the color.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1128.  
  1129. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Ingredients
  1130. for chia pudding with pumpkin and spices&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1131.  
  1132. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Recipe
  1133. Steps&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1134.  
  1135. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;The first
  1136. stage&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1137.  
  1138. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;In the jar
  1139. of a high speed blenders, combine the milk and water. Top with pumpkin puree,
  1140. vanilla, molasses, pumpkin pie spice, and chia seeds.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1141.  
  1142. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;As continuously,
  1143. see the recipe card at the end of this article for exact ingredients and
  1144. measurements.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1145.  
  1146. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Second
  1147. step&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1148.  
  1149. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Stir over
  1150. high heat until pudding is thick and creamy, about 30 seconds.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1151.  
  1152. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;How to Make
  1153. Pumpkin Chia Pudding in a Blender&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1154.  
  1155. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Third
  1156. step&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1157.  
  1158. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Pour the
  1159. mixtures into a jar or bowl and refrigerates for at least 10 minutes to set.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1160.  
  1161. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Fourth
  1162. step&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1163.  
  1164. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Serve cold
  1165. or at room temperature.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1166.  
  1167. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;pumpkin chia
  1168. pudding with a spoon&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1169.  
  1170. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;Recipe
  1171. suggestions and substitutes&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1172.  
  1173. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 107%;&quot;&gt;You can make
  1174. this recipe without a blenders. Just mix the ingredients in a bowl and mix.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/1180006194905422317'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/1180006194905422317'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2021/10/chia-spiced-pumpkin-pudding.html' title=' Chia Spiced Pumpkin Pudding'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhgNw94vb5bVeLplrxTWOtGR4rbtXqbK1MdhdfvAX0yeNe6Ep0_Ob0fUg_cmSHY7Dz0I11SJbPQDhEOVqW9Fj8yums_KCuTW3Z1il4BFHs4Ca2sw1LHH_W0Z9qo-AYEvWOorUtbCyCbIfRFKUzlo_8rqjTRNwuF0RH5uY9CmRdAhgQrLbrap_Lb9-yFyw=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-915677420761818085</id><published>2021-10-22T16:44:00.007-07:00</published><updated>2021-12-05T01:48:09.150-08:00</updated><title type='text'> HOME »DRINKS» JUICE RECIPES »easy celery juice recipe (juicer or blender)</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;HOME
  1175. »DRINKS» JUICE RECIPES »easy celery juice recipe (juicer or blender)&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1176.  
  1177. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Easy
  1178. celery juice recipe (juicer or blender)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1179.  
  1180. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;SKIP TO
  1181. RECIPE&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1182.  
  1183. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;This article
  1184. may contain affiliate link that will not change their price, but will share a
  1185. commission.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1186.  
  1187. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Here&#39;s an
  1188. easy celery juice recipe that&#39;s nutritious, fresh, and delicious, with
  1189. instructions for making it in a juicer or blender. Fresh celery juice is a
  1190. nutritious drink that you can drink in the morning or at any time of the day.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;a href=&quot;https://www.techwadia.com/&quot;&gt;techwadia&lt;/a&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;567&quot; data-original-width=&quot;850&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEjcMna2D4na3c96slzRKQdcF3Qsxj6i8TltTTn1BbC95GAuDe5ZdrBQz9zbEW5OwdNn8E82yQT01ibt0l71J5GZMf2KEFXmBbz2yYcfATow-7cn516pxyAyX0JcnOALy0AFmOrtIaYv-M6qRC2iZBpSN6Szxo5ZAKF4bADHQGxLBACKbFApmGyerUuoVw=w640-h426&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;
  1191.  
  1192. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Show
  1193. content&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1194.  
  1195. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Glass of
  1196. celery juice on a table with celery and limes&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1197.  
  1198. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Drinking
  1199. celery juices is one of the hottest health trend for health and healing. The
  1200. celery juice craze was made popular by the podcast and books Medical Medium &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1201.  
  1202. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Potential
  1203. health benefit &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1204.  
  1205. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Celery is
  1206. naturally loaded with usual sodium and antioxidants. Celery and celery seed,
  1207. also known as Apium graveolens, have traditionally been used in traditional
  1208. medicine for centuries to treat various ailments.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1209.  
  1210. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;How to
  1211. make celery liquid in a blender&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1212.  
  1213. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Get my Clean
  1214. Eating Kitchen Quick Start Guide to Healthy Eating &amp;amp; More straight to your
  1215. inbox.There is also a lot of modern scientific evidence showing the benefits of
  1216. eating celery, including for high cholesterol, Parkinson&#39;s disease,
  1217. infertility, and cancer.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1218.  
  1219. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;So, while
  1220. there isn&#39;t a lot of specific research on celery juice consumption, science
  1221. seems to agree that celery is a healthy nourishment to eat. Celery is a good
  1222. sources of vitamin C and vitamin K, as well as antioxidants that can fight free
  1223. radicals. Celery and celery leaves have anti-inflammatory properties.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1224.  
  1225. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1226.  
  1227. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Bloating and
  1228. digestion&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1229.  
  1230. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;There are
  1231. many claims that drinking celery juice can help reduce bloating and aid
  1232. digestion. It really depends on the person and what their digestive structure
  1233. is used to. This juices can help with digestion, bloating, and detoxification,
  1234. but it depends on what you&#39;re used to and how healthy your gut is when you
  1235. start out.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1236.  
  1237. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1238.  
  1239. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;As for other
  1240. supposed benefits of consuming celery juice to help reverse chronic illnesses,
  1241. such as liver diseases, high blood pressure, acid reflux, or heart diseases, I
  1242. advise you to check with your health care provider, because there is simply not
  1243. enough. scientific proof. to back up these claims.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1244.  
  1245. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;celery
  1246. lime juice ingredients&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1247.  
  1248. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Tips for
  1249. making juice&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1250.  
  1251. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Celery juice
  1252. is really very easy! All you need is celery stalk and a juicer. Or, if you have
  1253. a blenders, you can also make fresh fruit juice, but you will need to strain it
  1254. through a bag of nut milk.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1255.  
  1256. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Consider
  1257. buying organic celery if you can, as celery is often sprayed with pesticide and
  1258. is on the Dull Dozen tilt.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1259.  
  1260. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;I also like
  1261. to includes a fresh, peeled lime as an optional ingredient. I love the way it
  1262. add shine and a little extra taste. You can too use fresh lemon juice to
  1263. enhance the taste of celery juice. I am also known to squeeze an apple with
  1264. celery, but this too is optional and increases the sugar content.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1265.  
  1266. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;For the
  1267. Medical Medium Pure Celery Juice recipe, use only 100% celery. Do not add
  1268. anything else.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1269.  
  1270. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1271.  
  1272. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/915677420761818085'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/915677420761818085'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2021/10/home-drinks-juice-recipes-easy-celery.html' title=' HOME »DRINKS» JUICE RECIPES »easy celery juice recipe (juicer or blender)'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEjcMna2D4na3c96slzRKQdcF3Qsxj6i8TltTTn1BbC95GAuDe5ZdrBQz9zbEW5OwdNn8E82yQT01ibt0l71J5GZMf2KEFXmBbz2yYcfATow-7cn516pxyAyX0JcnOALy0AFmOrtIaYv-M6qRC2iZBpSN6Szxo5ZAKF4bADHQGxLBACKbFApmGyerUuoVw=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-2930547467522690355</id><published>2021-10-22T16:35:00.007-07:00</published><updated>2022-12-22T02:43:07.851-08:00</updated><title type='text'> The best healthy snacks of 2021, according to dietitian</title><content type='html'>&lt;p&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Eat
  1273. better with these nutritious treats&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1274.  
  1275. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Our editors individualistically
  1276. research, test, and recommend the best products, and articles are reviewed by
  1277. medical professionals for medical accuracy. You can read more about our reviews
  1278. process here. We may receive commissions for purchases made from our chosen
  1279. link.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1280.  
  1281. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;A healthy
  1282. snacks is a great way to maintain energy between meals. Many people feel better
  1283. when they eat something every three to four hours, so if you eat three meals,
  1284. that could mean two or three snacks a day. Smart snacks can be a great strategy
  1285. for promoting optimal health and even maintaining your weight. But it is
  1286. important to think about when and what food to choose.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1287.  
  1288. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Strategic
  1289. and scheduled snacking can help reduce binge snacking that can lead to weight
  1290. gain. You may want to have a mid-morning and mid-afternoon snack to satisfy
  1291. your hunger between meals. Choosing a snack that contains fiber, healthy fats,
  1292. and protein helps you stay full longer than snacks that contain refined carbohydrate
  1293. and added sugars. While fresh foods like fruits and vegetable are healthy
  1294. snacks, there are great packaged snacks on the market. Whatever your snack
  1295. preference (salty, crunchy, sweet, salty), there is a delicious and nutritious
  1296. options used for you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;567&quot; data-original-width=&quot;850&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEglm-H2w0fp9hEvx4_ceQX6CXna4G2QERAwyNSLHhnPb4g4fh_YYQ_M6Q52f4BAAOLn3uTWLZjDeEGJkBB3EYec5aFCd_UWJxK4WI-6ujEYWOmS0mE8ZQU-6LVuOYM7GoOY_15U7zDLd5LIN-h4v7XF_-YJhGHj8DudHZ0g7tuX5o_Oht1TPx9ljLKqxA=w640-h426&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;
  1297.  
  1298. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Here, the
  1299. best healthy snacks to fuel your day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1300.  
  1301. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;In this
  1302. article&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1303.  
  1304. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Our choices&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1305.  
  1306. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;What to look
  1307. for&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1308.  
  1309. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;What the
  1310. experts say&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1311.  
  1312. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Why trust
  1313. Verywell Fit?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1314.  
  1315. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Best
  1316. overall: GOOD chickpea sandwiches&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1317.  
  1318. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Chickpea
  1319. appetizers BIENA&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1320.  
  1321. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;A good snacks
  1322. option should contain protein, fiber, and some healthy fat. Biena&#39;s Roasted
  1323. Chickpea Snacks are the best choice for healthy snacks, as the tasty product
  1324. contains a ton of natural plant protein and fiber from baked crispy chickpeas.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1325.  
  1326. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Individual
  1327. packages are available at Honey Roasted, Ranch, or Sea Salt. The Sea Salt
  1328. flavor contains just three ingredients - chickpeas, sunflower oil, and sea salt
  1329. - and packs an impressive 8 grams of protein and plant fiber with just 140
  1330. calories. Roasted honey has a little less protein and fiber, with a little
  1331. extra sugar from honey, but it&#39;s the most delicious sweet, crunchy, and savory
  1332. snack to satisfy sugar cravings.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1333.  
  1334. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1335.  
  1336. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Individual
  1337. snack packs provide portion control and make the delicious treat easy to scoop
  1338. out. Vegan, grain-free, gluten-free, GMO-free, dairy-free and delicious snack
  1339. straight out of the bag or as an alternative to croutons in salads and soups.
  1340. It is also produced in a peanut-free facilities, making it ideal for packing in
  1341. school lunches.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1342.  
  1343. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Best
  1344. budget: Justin&#39;s almond butter and maple squeeze packets&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1345.  
  1346. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;For a
  1347. delicious protein-rich snack on the go, these Justin&#39;s Maple Almond Butter
  1348. Packets are hard to beat. Each 1.15-ounce sachet contains 5 grams of protein, 2
  1349. grams of fiber, and just 5 grams of sugar. They also contain 17g of healthy
  1350. fats to help you stay full. The practical bags are perfect to accompany fruits
  1351. or cookies, mix with yogurt or oatmeal, or simply eat directly from the bag. An
  1352. additional advantage: they do not need refrigeration.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1353.  
  1354. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Justin also
  1355. offers other nut butter flavors including classic peanuts, honey peanuts,
  1356. classic almonds, honey almonds, vanilla almonds, and chocolate hazelnuts. When
  1357. you buy these squeeze pack in bulk, they are a very affordable way to refuel at
  1358. noon. The sachets contain only natural, non-GMO ingredients, including
  1359. sustainably sourced palm oil, and are also vegan, gluten-free, and kosher. @ READ MORE&amp;nbsp;&lt;a href=&quot;https://www.beingnaturalhuman.com/liquid-chlorophyll-benefits-side-effects/&quot; target=&quot;_blank&quot;&gt;Natural Deodorant&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1360.  
  1361. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1362.  
  1363. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1364.  
  1365. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://healthtlyfood.blogspot.com/feeds/2930547467522690355/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://healthtlyfood.blogspot.com/2021/10/the-best-healthy-snacks-of-2021.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/2930547467522690355'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/2930547467522690355'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2021/10/the-best-healthy-snacks-of-2021.html' title=' The best healthy snacks of 2021, according to dietitian'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEglm-H2w0fp9hEvx4_ceQX6CXna4G2QERAwyNSLHhnPb4g4fh_YYQ_M6Q52f4BAAOLn3uTWLZjDeEGJkBB3EYec5aFCd_UWJxK4WI-6ujEYWOmS0mE8ZQU-6LVuOYM7GoOY_15U7zDLd5LIN-h4v7XF_-YJhGHj8DudHZ0g7tuX5o_Oht1TPx9ljLKqxA=s72-w640-h426-c" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-8536750156741310814</id><published>2021-10-22T16:28:00.006-07:00</published><updated>2021-12-30T22:07:51.799-08:00</updated><title type='text'> Tempeh vs. Tofu: How They Comparison, According to Dietitian</title><content type='html'>&lt;p&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;With the
  1366. increasing popularity of plant-based diet, foods like tofu and tempeh are
  1367. increasingly used. Soy foods such as tempeh and tofu provide complete protein,
  1368. which can be especially helpful if you are eliminating or drastically reducing
  1369. your meat intake.&lt;/span&gt;&lt;/p&gt;
  1370.  
  1371. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;But which
  1372. food has a better nutritional profile? And which one is best to have on hand?
  1373. Compare the health benefits and nutritional information of each food, then see
  1374. what dietitians have to says about tofu and tempehs.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;567&quot; data-original-width=&quot;850&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEgSTXtniqkZkPMoM2YoOs8kSF4mTs1e0K7IQzOWGr8QmjV3W7VrQ5zm7UbkmQUiWQC6iM7fxLiJS_HfE_Y0NF5kBKOnTFvazz8-GSj4nN62cOToJGy8g1ND96VdkOXszyGaEpB4glKXVvqz1Je4cppqNoJcSOH0PiJsFAd0qxwDwV7ARW2sAeuQxrP8Rg=w640-h426&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;
  1375.  
  1376. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Tofu&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1377.  
  1378. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Tofu is a
  1379. traditional Asian dishes that has become more popular in the United States and
  1380. Europe and is often used as a meat substitute. It is made from soybeans that
  1381. have been soaked, cooked, crushed, and ultimately processed into different
  1382. textures. The food is low in carbs, dairy free, gluten free, cholesterol free,
  1383. and vegan, making it popular with people on specialized diet.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1384.  
  1385. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Tofu is easy
  1386. to find in most groceries stores and comes in many styles, from firm to silky.
  1387. It is extremely versatile because it takes the flavor of whatever you cook it
  1388. with.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1389.  
  1390. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Nutritional
  1391. information&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1392.  
  1393. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;The USDA
  1394. provides the following nutritional information for a 100 gram (approximately
  1395. 1/3 cup) serving of firm tofu.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1396.  
  1397. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Calories:
  1398. 144&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1399.  
  1400. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Fat: 8.7 g&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1401.  
  1402. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Sodium: 14
  1403. mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1404.  
  1405. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Carbohydrates:
  1406. 2.8 g&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1407.  
  1408. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Fiber: 2.3 g&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1409.  
  1410. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Protein:
  1411. 17.3 g&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1412.  
  1413. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Be aware
  1414. that the type and flavor of the tofu you buy can affect the nutritional
  1415. information. Firmer tofu contains less water, so more calories. According to
  1416. the USDA, a 100-gram serving of regular raw tofu provides 76 calories, 4.8
  1417. grams of fat, 1.9 grams of carbohydrate, 0.3 grams of fiber, and 8.1 grams of
  1418. protein. prefer silken tofu, the USDA says you&#39;ll get 55 calories, 2.7 grams of
  1419. fat, 2.9 grams of carbs, 0.1 grams of fiber, and 4.8 grams of protein in a 100
  1420. gram serving.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1421.  
  1422. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1423.  
  1424. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;The
  1425. preparation method also matters. According to the USDA, a 100-gram serving of
  1426. fried tofu contains 270 calories, 20.2 grams of fat, 8.9 grams of
  1427. carbohydrates, 3.9 grams of fiber, and 18.8 grams of protein.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1428.  
  1429. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Health
  1430. benefits&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1431.  
  1432. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Tofu is a
  1433. great source of protein for those on a plant-based diet. It&#39;s easy to find in
  1434. most grocery stores and is starting to be more common on restaurant menus. Tofu
  1435. provides fiber, a nutrient many of us don&#39;t get enough of. And it&#39;s a great
  1436. source of calcium too, provided that 350 milligrams (26% of the recommended
  1437. daily value) in a 100-gram portion.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1438.  
  1439. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Tofu also
  1440. contains isoflavones, a phytoestrogen comparable to the hormone estrogen.5
  1441. Research suggests that soy products that contain isoflavones, such as tofu, may
  1442. offer several health benefits, including relief from puffs. heat during
  1443. menopause, preventing certain cancers (such as breast and prostate). ). , and
  1444. possibly reduce the risk of heart disease.6 However, more research is needed to
  1445. fully understand the relationship between soy foods and these health issues, as
  1446. some evidence points to negative associations with soy consumption. .7&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1447.  
  1448. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Pros and
  1449. cons&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1450.  
  1451. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Advantages&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1452.  
  1453. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Good source
  1454. of key minerals&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1455.  
  1456. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1457.  
  1458. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Provides
  1459. protein of plant origin&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1460.  
  1461. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1462.  
  1463. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Easy to find
  1464. in most markets&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1465.  
  1466. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1467.  
  1468. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Different
  1469. varieties available&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1470.  
  1471. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1472.  
  1473. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Versatile
  1474. and easy to use&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1475.  
  1476. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1477.  
  1478. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;The
  1479. inconvenients&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1480.  
  1481. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Some health
  1482. problems associated with soy consumption&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1483.  
  1484. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Soy
  1485. allergies are common&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1486.  
  1487. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;You may
  1488. experience some side effects.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1489.  
  1490. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.marketingmediaweb.com/&quot; target=&quot;_blank&quot;&gt;marketingmediaweb&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.divinebeautytips.com/&quot; target=&quot;_blank&quot;&gt;divinebeautytips&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.techcrunchblog.com/&quot; target=&quot;_blank&quot;&gt;techcrunchblog&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.nanobiztech.com/&quot; target=&quot;_blank&quot;&gt;nanobiztech&lt;/a&gt;&amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.globalmarketingbusiness.com/&quot; target=&quot;_blank&quot;&gt;globalmarketingbusiness&lt;/a&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/8536750156741310814'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/8536750156741310814'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2021/10/tempeh-vs-tofu-how-they-comparison.html' title=' Tempeh vs. Tofu: How They Comparison, According to Dietitian'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEgSTXtniqkZkPMoM2YoOs8kSF4mTs1e0K7IQzOWGr8QmjV3W7VrQ5zm7UbkmQUiWQC6iM7fxLiJS_HfE_Y0NF5kBKOnTFvazz8-GSj4nN62cOToJGy8g1ND96VdkOXszyGaEpB4glKXVvqz1Je4cppqNoJcSOH0PiJsFAd0qxwDwV7ARW2sAeuQxrP8Rg=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-3659027469348147763</id><published>2021-10-22T16:21:00.003-07:00</published><updated>2021-12-11T21:32:36.822-08:00</updated><title type='text'> The 7 Best Protein Powder for Men, According to a Dietitian</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
  1491.  
  1492. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Our editors
  1493. independently research, test, and indorse the best products, and articles are
  1494. reviewed by medical professionals for medical accuracy. You cannister read more
  1495. about our review process here. We whitethorn obtain commissions for purchases
  1496. made from our chosen links.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1497.  
  1498. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;The best
  1499. protein powders&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;/b&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;b&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;567&quot; data-original-width=&quot;850&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEgTho6U1RAh9Czy7JQk3XGVFKBBzbTyaTmqrD5yolFUnx1ch3gk6jhIALnK9L_bHYzx4OmMtBRylOfF5LgMksIqD47WkjeikRUj-6Ie9MEVD29V_BoF3srK5vKskatUlYxGwuZg4NfPC1NxrYZILZvTZtwcOUGlqYjDcZnOp7WKdiW9vcYTjb5qXjYkBg=w640-h426&quot; width=&quot;640&quot; /&gt;&lt;/b&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;
  1500.  
  1501. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;If you hit
  1502. the gym frequently, you may be looking for a way to get more protein into your
  1503. day. While protein powder supplements are a quick and easy way to recharge
  1504. before and after a workout, they are not &quot;necessary&quot; to build muscle.
  1505. In general, a protein-rich meal consumed three to four hours before or after a
  1506. workout will suffice. However, if you are trying to size a significant amount
  1507. of muscle, you may need more protein.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1508.  
  1509. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;In this
  1510. case, reflect supplementing with a first-class protein powders. “Men have more
  1511. muscle mass than womens in general. And the more muscles mass you have, the
  1512. more protein you need, ”says Dr. Kathryn A. Bohling, MD, a family medicines
  1513. specialist at Mercy Medical Centers. &quot;Protein shake are not absolutely
  1514. necessary for building muscle and strength, but they are a low-carb,
  1515. low-calorie option for increasing protein intake.&quot;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1516.  
  1517. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Evidence
  1518. suggests that protein supplementation can improve performance and recovery in
  1519. endurance and endurance training.1 A recent study found that endurance-trained
  1520. men improved their power and strength after consuming a protein shake. wide
  1521. variety of commercially available protein powders, based on your taste
  1522. preference and individual lifestyle consideration.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1523.  
  1524. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;What to
  1525. look for in a protein powders for men&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1526.  
  1527. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Goals:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1528.  
  1529. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;One of the
  1530. most important factor to consider when choosing a protein powder is your goal.
  1531. Some powders are low in calories and designeds to help you lose weight, while
  1532. others aim to build muscle mass by providing more protein and calories per
  1533. serving. Make sure the one you choose matches your goals, otherwise you could
  1534. end up sabotaging your effort.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1535.  
  1536. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Flavors:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1537.  
  1538. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Protein
  1539. powder come in a wide range of flavor, from basic chocolate and vanilla to
  1540. mocha and even birthday cake. Depending on the ingredient, some may taste more
  1541. chalky or artificial than other. Please note that we generally recommend
  1542. unflavored or naturally flavored products, as we do not recommend artificially
  1543. flavored food supplements. If you want to enhances the flavors of your protein
  1544. powder, consider mixing the protein powder into a shake packed with flavorful
  1545. ingredients like frozen banana, cocoa powder, cinnamon, and almond milk.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1546.  
  1547. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Dietary
  1548. restrictions:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1549.  
  1550. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;When
  1551. choosing a protein powder, you should be aware of any dietary restrictions or
  1552. dietary sensitivities you may have. There are protein powders that fit most
  1553. diets, including vegan, gluten-free, and dairy-free options, as well as those
  1554. that do not contain artificial sweeteners, flavors, or colors. If you have
  1555. questions about adding protein powder to your diet, speak with your doctor or a
  1556. registered dietitian. They can help you decide if a protein supplement is right
  1557. for you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1558.  
  1559. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Protein
  1560. powder dosage for men&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1561.  
  1562. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Always
  1563. consult a doctor before adding a supplements to your routine to make sure the
  1564. supplement is suitable for your individual needs and the dosage you should
  1565. take.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1566.  
  1567. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;The
  1568. Reference Daily Intake (RDA) for protein in men is 0.8 grams per kilogram of
  1569. body weight per day, and it is widely believed that protein requirements
  1570. increase with activity level. In terms of protein supplementation, research
  1571. shows no safety concerns for recommended daily intakes of up to 2.0 grams of
  1572. proteins per kilogram of body weight per day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1573.  
  1574. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1575.  
  1576. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&amp;nbsp;&lt;a href=&quot;https://www.primewebreviews.com/&quot; target=&quot;_blank&quot;&gt;primewebreviews&lt;/a&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.knowaboutanything.com/&quot; target=&quot;_blank&quot;&gt;knowaboutanything&lt;/a&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.newcomputerworld.com/&quot; target=&quot;_blank&quot;&gt;newcomputerworld&lt;/a&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.techstacy.com/&quot; target=&quot;_blank&quot;&gt;techstacy&lt;/a&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.theuniversalbeauty.com/&quot; target=&quot;_blank&quot;&gt;theuniversalbeauty&lt;/a&gt;&lt;/o:p&gt;&lt;/p&gt;
  1577.  
  1578. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1579.  
  1580. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/3659027469348147763'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/3659027469348147763'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2021/10/the-7-best-protein-powder-for-men.html' title=' The 7 Best Protein Powder for Men, According to a Dietitian'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEgTho6U1RAh9Czy7JQk3XGVFKBBzbTyaTmqrD5yolFUnx1ch3gk6jhIALnK9L_bHYzx4OmMtBRylOfF5LgMksIqD47WkjeikRUj-6Ie9MEVD29V_BoF3srK5vKskatUlYxGwuZg4NfPC1NxrYZILZvTZtwcOUGlqYjDcZnOp7WKdiW9vcYTjb5qXjYkBg=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-8876525954977601736</id><published>2021-10-22T04:23:00.006-07:00</published><updated>2021-12-11T21:34:34.135-08:00</updated><title type='text'> What Is a Plant-Based Diets?</title><content type='html'>&lt;p&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;At Verywell,
  1581. we trust there is no one-size-fits-all approach to a healthy lifestyle.
  1582. Successfull meal plans need to be individualized and include the whole person.
  1583. Before starting a new diet, consult your health care provider or dietitian,
  1584. especially if you have an underlying health problem.&lt;/span&gt;&lt;/p&gt;
  1585.  
  1586. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Plant-based
  1587. diets focus on consuming mostly plants such as fruits, vegetables, tubers,
  1588. seeds, legumes, and grains. People who follow a plant-based diet generally
  1589. avoid animal products such as beef, poultry, fish, eggs, and dairy products, or
  1590. only consume them in small amounts.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1591.  
  1592. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;The
  1593. Plant-Based Complete Food (WFPB) is a popular choice for the plant-based
  1594. lifestyle. It was featured in the 2011 documentary &quot;Forks Over
  1595. Knives&quot;. A WFPB diet encourages avoiding meat, dairy, oil, and sugar, and
  1596. advocates eating whole, unrefined, or minimally refined plant-based foods.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;450&quot; data-original-width=&quot;674&quot; height=&quot;428&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEi1tDWr9xt59SAjXAlnA_fswM6SoxgJXM2SJOHvA3l8RVmui9tdUHKNZHxnupq7alVFTsRYjIrihoTrA8-XJJudqXJNK2m1ETbVwLe7ok4WJKZWXFvC6VlHnHl50V_ffBzmrFQFSB43GK2OU81cldNz4JzQHliTASV-KXMmY7AtlIzY1bp1D5gIZ2SaRA=w640-h428&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;
  1597.  
  1598. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Other
  1599. iterations of plant-based diets include vegetarian, vegan, raw, flexitarian,
  1600. pescatarian, fruit-eating, 2-motor and Mediterranean diet.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1601.  
  1602. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Plant-based
  1603. diets have a long history. The first logged vegetarian diet dates back to the
  1604. 7th century BC. C., although the term &quot;vegetarian&quot; was not used until
  1605. the middle of the 19th century.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1606.  
  1607. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Followers of
  1608. various world religions, including Buddhism and Hinduism, adhere to a
  1609. vegetarian diet as part of their practice. Some people chooses to follow an
  1610. animal-free diet for ethical reasons, while others may for health reasons.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1611.  
  1612. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Research has
  1613. repeatedly shown that a diet high in vegetable, fruit and whole grains can
  1614. improve heart healthy and reduce the risk of type 2 diabetes and obesity. A
  1615. WFPB diet low in animal protein, fat, sugar, and processed foods is generally
  1616. considered a healthy way to eat.1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1617.  
  1618. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Additional
  1619. research has shown that following a WFPB diet may reduce or eliminate the need
  1620. for medications, including statins, blood pressure medications, and some
  1621. diabetes medications. Always consult your doctor before changing your
  1622. medications.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1623.  
  1624. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;What the
  1625. experts say&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1626.  
  1627. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;“A
  1628. plant-based diet seems to be inherently healthy, but that&#39;s not always the
  1629. case. Refined grains, added sugars, and vegan fast food are plant-based, but
  1630. not the healthiest. vegetables, nuts, seeds and some proteins make the
  1631. nutritionally healthier choices.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1632.  
  1633. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;What box
  1634. you bother&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1635.  
  1636. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;The WFPB
  1637. diet focuse on whole grains, legumes, root vegetables, green vegetables,
  1638. fruits, nuts, and seeds. Minimize or exclude animal sources of fat and protein
  1639. (including dairy products) and highly refined foods.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1640.  
  1641. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1642.  
  1643. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1644.  
  1645. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;There is no standard
  1646. diet for following a WFPB diet, but the guiding principle is a diet high in
  1647. foods of plant origin and low in foods of animal origin. This means that
  1648. adopting a plant-based lifestyle doesn&#39;t necessarily require you to give up
  1649. meat, fish, and dairy products forever. Plant-based diets are often more of a
  1650. general goal than a hard set of rules.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1651.  
  1652. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;While foods
  1653. can be eaten raw or cooked in soups, smoothies, casseroles, baked goods,
  1654. pizzas, meatless burgers and more, the less processing, the better.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1655.  
  1656. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;A plant-based
  1657. diet simply prioritizes foods of plant origin over meat, fish, and dairy
  1658. products, while a whole diet focuses on consuming foods that are as close to
  1659. the skin as possible. their natural state, avoiding processed foods, added
  1660. sugars and chemicals. .&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1661.  
  1662. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;What
  1663. would you like to know&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1664.  
  1665. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Due to the
  1666. wide variety of plant food available, not all plant-based diet are careful
  1667. healthy. For example, a 2017 study available in the Periodical of the American
  1668. College of Cardiology compared the effect of a healthy diet with a plant-based
  1669. diet that included more processed foods.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1670.  
  1671. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Researchers
  1672. found that WFPB diets were associated with a significantly lower risk of heart
  1673. disease, while plant-based diets containing a lot of processed foods actually
  1674. increased the risk of heart disease.2&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1675.  
  1676. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.globalmarketingguide.com/&quot; target=&quot;_blank&quot;&gt;globalmarketingguide&lt;/a&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.bloomersweb.com/&quot; target=&quot;_blank&quot;&gt;bloomersweb&lt;/a&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.techbizcenter.com/&quot; target=&quot;_blank&quot;&gt;techbizcenter&lt;/a&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.marketing2business.com/&quot; target=&quot;_blank&quot;&gt;marketing2business&lt;/a&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span face=&quot;&amp;quot;Open Sans&amp;quot;,sans-serif&quot; style=&quot;color: #333333; line-height: 17.12px; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-IN;&quot;&gt;&lt;a href=&quot;https://www.upticktechnology.com/&quot; target=&quot;_blank&quot;&gt;upticktechnology&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
  1677.  
  1678. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/8876525954977601736'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/8876525954977601736'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2021/10/what-is-plant-based-diets.html' title=' What Is a Plant-Based Diets?'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEi1tDWr9xt59SAjXAlnA_fswM6SoxgJXM2SJOHvA3l8RVmui9tdUHKNZHxnupq7alVFTsRYjIrihoTrA8-XJJudqXJNK2m1ETbVwLe7ok4WJKZWXFvC6VlHnHl50V_ffBzmrFQFSB43GK2OU81cldNz4JzQHliTASV-KXMmY7AtlIzY1bp1D5gIZ2SaRA=s72-w640-h428-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-8660329686556098918</id><published>2021-10-22T04:16:00.002-07:00</published><updated>2021-12-30T05:46:45.670-08:00</updated><title type='text'> Mediterranean diet</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
  1679.  
  1680. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;If there
  1681. is a diet that never goes out of style, it is the Mediterranean diet. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1682.  
  1683. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;This is
  1684. largely because the Mediterranean diet is more than just a diet, it is a way of
  1685. life.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1686.  
  1687. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;People
  1688. living in Mediterranean countries are known to focus their diets on fruits,
  1689. vegetables, whole grains, healthy fats, and other healthy foods. They also make
  1690. exercise a substantial part of their day and spend a lot of time with friends
  1691. and family. Known for its beneficial effects on heart health1, its protective
  1692. properties against chronic diseases2, cognitive function and brain health3,
  1693. diabetes4 and arthritis, 5 the Mediterranean diet is perhaps one of the
  1694. healthiest in existence.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1695.  
  1696. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;450&quot; data-original-width=&quot;674&quot; height=&quot;428&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEhR0sN4m2NpcKV-_l3xkCmV_4gqTywjCyChq2xBj0lOmuhbtBLSf-39xWzy1nzEJIqChil4K8kqbcuQaUcO5pdeeS_tkcAolXl1gsvhko-SZD1AfYKWetyLUCvGUeEeNosXx9aI2xgib9jsQNSXuAzD3CcR5E_IovgYGDgydAdf2uIGa6Ld2TXE6YuAQg=w640-h428&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;
  1697.  
  1698. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;In fact, it
  1699. is consistently ranked as one of the best diets by the U.S. News and World
  1700. Report, and has been listed as the best overall diet for 2020.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1701.  
  1702. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;To learn
  1703. more about the Mediterranean diet, we&#39;ve rounded up some of the best
  1704. Mediterranean diet bloggers to ask why they live the Mediterranean lifestyle
  1705. and how you can do it too.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1706.  
  1707. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Suzy
  1708. Karadsheh: the Mediterranean dish&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1709.  
  1710. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Suzy
  1711. Karadsheh shares simple, healthy, and perhaps most importantly delicious and
  1712. satisfying recipes on her blog, The Mediterranean Dish. Their wide range of
  1713. recipe types includes classic meat and potato dishes, soups, hummus and dips,
  1714. dips, homemade pita bread, skewer variations and more.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1715.  
  1716. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&quot;I was
  1717. born and raised blocks from the shores of the Mediterranean, and eating the
  1718. Mediterranean way is all I know,&quot; says Karadsheh. &quot;While many &#39;diets&#39;
  1719. in the common sense of the term are rooted in the very smart and joyful way of
  1720. eating that celebrates healthy food, maintaining a strong emphasis on great
  1721. taste, sharing with loved ones and having fun. From the table . &quot;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1722.  
  1723. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Karadsheh
  1724. also has a helpful Mediterranean lifestyle information center directly on her
  1725. blog. She explores the recipe archive, plus tips on getting started with the
  1726. Mediterranean diet and how to get the most out of it. She also sells spice
  1727. blends and original Mediterranean ingredients through her digital storefront.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1728.  
  1729. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;How does the Mediterranean diet compare to
  1730. other diets?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1731.  
  1732. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Lemon and
  1733. Olives was created by Kenton and Jane Kotsiris, a dynamic couple who have
  1734. created hundreds of Mediterranean recipes. Some of these recipes come from the
  1735. Greek Kenton family, while others derive from his travels to Greece and
  1736. inspiration from other chefs.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1737.  
  1738. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;One thing I
  1739. love about Lemon and Olives is that they title all their recipes with
  1740. traditional Greek and translate them into English as well. For example, in
  1741. Lemon and Olives, you will learn that a lemon cake is called
  1742. &quot;pantespani&quot; and that the Greek phyllo meatloaf is called &quot;kreatopita&quot;
  1743. (the miniature versions are called &quot;kreatopetes&quot;). To round out the
  1744. impressive collection of recipes, Lemon and Olives also offers some helpful
  1745. (and delicious) cooking videos.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1746.  
  1747. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;In addition to their many recipes, Kenton and
  1748. Jane also share information about the Mediterranean lifestyle, Greek culture,
  1749. travel, coffee, and interesting information about the Greek lifestyle, such as
  1750. Ouzo, the famous Greek snack.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1751.  
  1752. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Lemon and
  1753. Olives is also a shop with adorable Greek-inspired coffee mugs and other
  1754. goodies.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1755.  
  1756. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;Tips for eating well&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1757.  
  1758. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;At Eat
  1759. Yourself Greek, Eugenia Makrogianneli shares Mediterranean recipes with an emphasis
  1760. on the collection of family recipes and believes that “food and drink in Greece
  1761. is your essence; it is the social mana of all interaction.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1762.  
  1763. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;That is to
  1764. say: in Mediterranean countries food is more than food. This is why she
  1765. receives so much attention: sourcing fresh ingredients, incorporating tasty
  1766. spices, and using locally grown ingredients are pillars of Mediterranean
  1767. culture.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1768.  
  1769. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Makrogianneli,
  1770. who has been blogging for her Eat Yourself Greek since 2014, has won multiple
  1771. awards for developing her recipe, including an Editor&#39;s Choice and People&#39;s
  1772. Choice award from the prestigious Greek food magazine Vima Gourmet.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1773.  
  1774. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;o:p&gt;&lt;a href=&quot;https://www.technologyies.com/&quot; target=&quot;_blank&quot;&gt;technologyies&lt;/a&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.techiescity.com/&quot; target=&quot;_blank&quot;&gt;techiescity&lt;/a&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.themarketingpilot.com/&quot; target=&quot;_blank&quot;&gt;themarketingpilot&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.technologywebdesign.com/&quot; target=&quot;_blank&quot;&gt;technologywebdesign&lt;/a&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;span&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/o:p&gt;&lt;a href=&quot;https://www.technologytimesnow.com/&quot; target=&quot;_blank&quot;&gt;technologytimesnow&lt;/a&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/8660329686556098918'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/8660329686556098918'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2021/10/mediterranean-diet.html' title=' Mediterranean diet'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhR0sN4m2NpcKV-_l3xkCmV_4gqTywjCyChq2xBj0lOmuhbtBLSf-39xWzy1nzEJIqChil4K8kqbcuQaUcO5pdeeS_tkcAolXl1gsvhko-SZD1AfYKWetyLUCvGUeEeNosXx9aI2xgib9jsQNSXuAzD3CcR5E_IovgYGDgydAdf2uIGa6Ld2TXE6YuAQg=s72-w640-h428-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-3967655649457181168</id><published>2021-10-22T04:12:00.008-07:00</published><updated>2022-02-24T10:10:45.756-08:00</updated><title type='text'> Best Overall: Garofalo Gluten Free Penne Rigate</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
  1775.  
  1776. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;For pasta
  1777. that looks, feels and taste like real Italian pasta, try Garofalo Gluten Free
  1778. Penne Rigate. Founded in 1789, Garofolo knows good pasta. It is a leading pasta
  1779. brand in Italy and also makes excellent gluten-free pastas.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1780.  
  1781. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Their penne
  1782. rigate is made from a prudently selected blend of corn flours, brown rice and
  1783. quinoa. Processed in the similar way as your regular pasta, their gluten-free
  1784. offerings are designed for optimal cooking and have the ability to retain
  1785. sauces.&amp;nbsp;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;a href=&quot;https://construction-bolts.tockhop.com/&quot; target=&quot;_blank&quot;&gt;construction bolts&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
  1786.  
  1787. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;You can also
  1788. find other forms of gluten-free pasta, such as spaghetti, linguine, and
  1789. casarecce. Compared to their durum wheat semolina pasta, Garofalo&#39;s gluten-free
  1790. pasta contains slightly fewer calories, but also less fiber and protein per
  1791. serving.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;450&quot; data-original-width=&quot;674&quot; height=&quot;428&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEh7hhTl0RgoTb6bedceOfoee5VHOtmzNrRHMw2nPHr8stMNpzVUIzclrIZMZSkqminqJvustkAQTf08-YGj2fkoY2thZEFgFW254L1tfOtmGNOfXxyOzrzPFCFCOBNmi3ruozeVc3lemG1VfNKUjfInrTsjriSP9TceoNSM0IInMnIPCJz6OSKE8d2cSQ=w640-h428&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;
  1792.  
  1793. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&lt;b&gt;Best budget:
  1794. &lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1795.  
  1796. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Gluten-free
  1797. products are sometimes the same price as specialty products. Popular
  1798. supermarket brand Barilla now has gluten-free offers that are easy to find and
  1799. cheaper than many others on the market. Barilla Red Lentil Rotini is an
  1800. excellent gluten-free dough which also has great nutritious worth.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1801.  
  1802. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Barilla brands
  1803. this gluten-free pasta with just one ingredient, red lentil flour. A 2 ounce
  1804. serving is a great source of protein with 13 grams and dietary fiber with 6
  1805. grams. It is also a good source of sure micronutrients, such as iron then
  1806. potassiums.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1807.  
  1808. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;You can find
  1809. Barilla red lentil pastas in two other forms: penne and spaghetti. Their range
  1810. of legume-based pasta also includes chickpea pasta.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1811.  
  1812. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Best taste: &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1813.  
  1814. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;ZENB Yellow
  1815. Pea Penne is a gluten-free pastas that taste great AND contains the nutritional
  1816. benefits of legume-based pasta. It has a color and texture similar to normal
  1817. wheat pasta and cooks perfectly al dente.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1818.  
  1819. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Made from
  1820. 100% yellow peas, this gluten-free pasta contains yellow pea skins, making it a
  1821. great source of dietary fiber. A 2-ounce serving of ZENB penne provide 7 grams
  1822. of fiber and 12 grams of protein with 200 calories.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1823.  
  1824. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;You can also
  1825. choose from two other forms of ZENB pasta: elbows and rotini. You can use
  1826. either shape for hot pasta dishes, soups, and pasta salad.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1827.  
  1828. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;The Best Gluten-Free Bread Mixe of 2021, Rendering to Dietitian&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1829.  
  1830. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1831.  
  1832. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;See at
  1833. Vitacost&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1834.  
  1835. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;We couldn&#39;t
  1836. choose just one, which is why Veneziane Italian Fettucce is listed as our
  1837. second best place to enjoy gluten-free pasta. Produced from Italy, this
  1838. gluten-free pasta is made from 100% Italian goo. You can also discovery this
  1839. corn-based pasta in other popular forms, such as spaghetti and penne rigate.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1840.  
  1841. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1842.  
  1843. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;These
  1844. gluten-free pastas are not as nutrient dense as the others on this list. A
  1845. 2-ounce serving contain 200 calorie, 4 grams of protein, and 1 gram of fiber.
  1846. Gluten Free Venetian Pasta is a great option if you want authentic tasting
  1847. pasta with a similar nutritional profile to regular wheat pasta.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1848.  
  1849. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1850.  
  1851. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;The best
  1852. spaghetti: rice with bionaturae and spaghetti with lentils&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1853.  
  1854. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;When you
  1855. crave classic but gluten-free spaghetti and meatballs, opt for a box of
  1856. Bionaturae spaghetti. These certified gluten-free pasta are also certified
  1857. organic and GMO-free. It is suitable for allergens because it is made in an
  1858. exclusive kitchen without gluten, nuts, peanuts, shellfish, fish or bleed.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1859.  
  1860. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Bionaturae
  1861. spaghetti is made from brown rice flours, white rice flour, and lentil flour.
  1862. Each 2-ounce serving contains 2 grams of fiber and 8 grams of protein.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1863.  
  1864. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Product of
  1865. Italy, Bionaturae also come in other forms of pasta, such as elbows, fusilli and
  1866. rigatoni. All of their pasta is made from the same mixture of rice flour and
  1867. red lentil flour.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1868.  
  1869. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1870.  
  1871. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;b&gt;&lt;a href=&quot;https://www.venturebeatblog.com/&quot; target=&quot;_blank&quot;&gt;venturebeatblog&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.beautymagnetism.com/&quot; target=&quot;_blank&quot;&gt;beautymagnetism&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.beautyation.com/&quot; target=&quot;_blank&quot;&gt;beautyation&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.charismaticthings.com/&quot; target=&quot;_blank&quot;&gt;charismaticthings&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.businessknowledgetoday.com/&quot; target=&quot;_blank&quot;&gt;businessknowledgetoday&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/3967655649457181168'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/3967655649457181168'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2021/10/best-overall-garofalo-gluten-free-penne.html' title=' Best Overall: Garofalo Gluten Free Penne Rigate'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEh7hhTl0RgoTb6bedceOfoee5VHOtmzNrRHMw2nPHr8stMNpzVUIzclrIZMZSkqminqJvustkAQTf08-YGj2fkoY2thZEFgFW254L1tfOtmGNOfXxyOzrzPFCFCOBNmi3ruozeVc3lemG1VfNKUjfInrTsjriSP9TceoNSM0IInMnIPCJz6OSKE8d2cSQ=s72-w640-h428-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-5361948342851219989</id><published>2021-10-22T04:02:00.006-07:00</published><updated>2021-12-30T05:45:14.056-08:00</updated><title type='text'> Nutritious desserts</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
  1872.  
  1873. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Katie
  1874. covered in chocolate&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1875.  
  1876. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Nutrition
  1877. and dessert don&#39;t have to be equally exclusive. Katie Higgins&#39; Chocolate
  1878. Covered Katie swaps sugar and flour in brownie and cookie recipes with additions
  1879. like sweet potatoes, peanut butter, and dark beans. In other cases, the healthy
  1880. ingredients are the main draw, as with the apple enchilada. Chocolate Covered
  1881. Katie is in the Top 25 Food Websites in America and is also published as a
  1882. cookbook.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;450&quot; data-original-width=&quot;674&quot; height=&quot;428&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEj4hRBxPmOMvY09CoxLWO5jNbqljjW9Q377zzkdOhw866-Kr_Xfvr8sxMovcM8B7XCDY9X5iNI6IuX58pJ0BiKYSZYjOk_JL_plgULo5C286XlJIi7BjcEsc6HOJFlkkNU2tCfS5HdwmtNWrqRnUIOhh08JN5SqwSWkwAFEBSF5kpGtO5l0TxegZ99LfQ=w640-h428&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;
  1883.  
  1884. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Healthy
  1885. tips&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1886.  
  1887. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;This
  1888. dietitian-led blog proves that you can be healthy then eat your cake, too.
  1889. Kaylie Booth&#39;s mission behindhand Healthy Drudges is to type desserts that are
  1890. as &quot;nutritious as they are delicious.&quot;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1891.  
  1892. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;If she&#39;s
  1893. looking for desserts that are easy to make and taste the same as the less
  1894. nutritious desserts she already loves, Healthy Hacks can be a great place to
  1895. start.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1896.  
  1897. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Dessert
  1898. with benefits&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1899.  
  1900. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Jessica
  1901. Stier&#39;s Benefit Dessert, of course, means health benefits. Think gummy bears
  1902. made with fruit puree, red velvet donuts with roasted beets, or almond fudge
  1903. created with whey protein, coconut butter, and darling.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1904.  
  1905. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Sport
  1906. Nutrition&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1907.  
  1908. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Veggie Ramen
  1909. Bowl from Eleat Sports Nutrition Food Blog&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1910.  
  1911. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Angie Asche
  1912. / Eleat Sports Nutrition&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1913.  
  1914. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Sports
  1915. Nutrition Eléat&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1916.  
  1917. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Eleat Sports
  1918. Nutritions is a resource for anti-inflammatory diet and healthy weight gain
  1919. tips for athletes. Registered Sports Dietitian Angie Asche provides
  1920. evidence-based nutritional advice and knowledge to athletes of all skill
  1921. levels.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1922.  
  1923. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Marie
  1924. spano&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1925.  
  1926. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Dietitian
  1927. Marie Spano is one of the Atlanta Braves Major League Baseball&#39;s leading sports
  1928. nutritionists. She is an expert in nutritional planning for athletic
  1929. performance and works with people to determine the best plan to meet their
  1930. needs. Her science-backed sports nutrition blog is a reference resource for
  1931. sports nutrition.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1932.  
  1933. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Endurance
  1934. Sports Nutritionist&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1935.  
  1936. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Certified
  1937. nutritionist Jo Scott-Dalgleish creates off-season recipes for endurance
  1938. athletes. From the best recovery foods to nutrient-dense breakfast ideas,
  1939. Endurance Sports Nutritionist has you covered.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1940.  
  1941. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  1942.  
  1943. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;While the
  1944. Endurance Sports Nutritionist focuses primarily on endurance athletes, much of
  1945. the information, recipes, and articles can be applied to athletes of any level
  1946. in any sport.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1947.  
  1948. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Without
  1949. gluten&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1950.  
  1951. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Preparation
  1952. plate&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1953.  
  1954. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Prep Dish by
  1955. Allison Schaaf, Chef, Nutritionist, and Registered Dietitian, offers hundred of
  1956. gluten-free recipes. There is also a meals planning kit to help you shop and
  1957. prepare so she can enjoy healthy, gluten-free meals all week without hassle.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1958.  
  1959. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Gluten
  1960. free girl&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1961.  
  1962. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Shauna James
  1963. Ahern has been the forces behind the popular Gluten-Free Girl blog since 2005.
  1964. Despite her celiac disease diagnosis, Ahern says she is &quot;more interested
  1965. in living joyfully than deprivation.&quot; Ahern details his journey with
  1966. celiac disease and a gluten-free lifestyle. in her book, &quot;Gluten Free
  1967. Girl: How I Found The Food That Loves Me ... And How You Can Too&quot;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1968.  
  1969. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Although the
  1970. blogs is no longer active, the content is still available to paid subscribers
  1971. who subscribe to Ahern newsletter, &quot;ENOUGH&quot;. Her second books,
  1972. &quot;Enough: Notes from a Woman Who Finally Found It,&quot; is a collection of
  1973. essays.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1974.  
  1975. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Elana&#39;s
  1976. Pantry&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1977.  
  1978. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Elana
  1979. Amsterdam is the New York Time best-selling author behind Elana&#39;s Pantry, a
  1980. site that offers gluten-free, paleo, egg-free, ketogenic, and nut-free recipe,
  1981. as healthy as recipe that fit the candida diet and many more. Elana&#39;s Pantry
  1982. has thrived since 2006, creating a recipe index with hundreds of recipes along
  1983. the way.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1984.  
  1985. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Dairy
  1986. free&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  1987.  
  1988. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Dairy Free
  1989. for Babies&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1990.  
  1991. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Many persons
  1992. have their own details for following a dairy-free diet: ethical concerns,
  1993. dietary restrictions, or even allergies / intolerances. The latter can be particularly
  1994. overwhelming for new parents if their babies need to avoid dairy products.
  1995. Mother and dietitian Chrissy Carroll launched Dairy Free for Baby to offer
  1996. recipes, tips and practical advice for parents of babies who are allergic or
  1997. intolerant to dairy products.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  1998.  
  1999. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  2000.  
  2001. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;a href=&quot;https://www.technologyify.com/&quot; target=&quot;_blank&quot;&gt;technologyify&lt;/a&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.worldbeautytips.com/&quot; target=&quot;_blank&quot;&gt;worldbeautytips&lt;/a&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.technologyford.com/&quot; target=&quot;_blank&quot;&gt;technologyford&lt;/a&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.techiesin.com/&quot; target=&quot;_blank&quot;&gt;techiesin&lt;/a&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.blog4techies.com/&quot; target=&quot;_blank&quot;&gt;blog4techies&lt;/a&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/5361948342851219989'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/5361948342851219989'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2021/10/nutritious-desserts.html' title=' Nutritious desserts'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEj4hRBxPmOMvY09CoxLWO5jNbqljjW9Q377zzkdOhw866-Kr_Xfvr8sxMovcM8B7XCDY9X5iNI6IuX58pJ0BiKYSZYjOk_JL_plgULo5C286XlJIi7BjcEsc6HOJFlkkNU2tCfS5HdwmtNWrqRnUIOhh08JN5SqwSWkwAFEBSF5kpGtO5l0TxegZ99LfQ=s72-w640-h428-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-7289838305101608631</id><published>2021-10-22T00:28:00.006-07:00</published><updated>2022-04-25T08:15:57.356-07:00</updated><title type='text'> Welcomes children</title><content type='html'>&lt;p&gt;&lt;b&gt;Whole Wheat Pancake Bar with Real Mom Nutrition Dressings&lt;/b&gt;&lt;/p&gt;
  2002.  
  2003. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Vegetables don&#39;t bite&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  2004.  
  2005. &lt;p class=&quot;MsoNormal&quot;&gt;Plant-based foods your little ones will love? Sophia
  2006. DeSantis of Veggies Don&#39;t Bite develops vegetarian and kid-friendly recipes and
  2007. sometimes sweet treats here and there that don&#39;t yet contain refined sugar.
  2008. DeSantis write that her family aspires to live healthy lives without the added
  2009. stress of having to be perfect.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&amp;nbsp;&lt;a href=&quot;https://tc-bolts.dyifo.com/&quot; target=&quot;_blank&quot;&gt;tc bolts&lt;/a&gt;&lt;/p&gt;
  2010.  
  2011. &lt;p class=&quot;MsoNormal&quot;&gt;Your kids will try and approve tasty meals at home like
  2012. Mexican Lemon Tequila Chickpea Soup.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;534&quot; data-original-width=&quot;800&quot; height=&quot;428&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEjt3W89KYvuA5X5T0SA1cPBo6PhQmClQ-7ITwBSJaoy1sSXxMjlQmEM8kMXnATejMxx87chy8X13ivk2Kkf97y77_EYnxs-j7XhTkeQ567cetftjL-mX9drLuYtobOSf0kLTwRYjavHRtqkwO1WjF9n3JldSPtvRuLLXHcOE7RjdhyVHrBHhPnFC49E6w=w640-h428&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;
  2013.  
  2014. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Mom knows about nutrition&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  2015.  
  2016. &lt;p class=&quot;MsoNormal&quot;&gt;Dietitian Kacie Barnes&#39; blog features nutritious recipes for
  2017. kids and is a resource for believable answers to everyday question. If you&#39;ve
  2018. ever speculated about healthy baby food option or if you can feed your little
  2019. one almond milk, Mama Knows Nutrition offers realistic expert advice and
  2020. practical solutions.&amp;nbsp;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;b&gt;&lt;a href=&quot;https://www.techsmartinfo.com/&quot; target=&quot;_blank&quot;&gt;techsmartinfo&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;
  2021.  
  2022. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Vegetables and virtue&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  2023.  
  2024. &lt;p class=&quot;MsoNormal&quot;&gt;Pediatric dietitian and mother of three, Ashley Smith of
  2025. Veggies &amp;amp; Virtue offers healthy eating tips and recipe ideas to her
  2026. children. She created the blog to help other parents deal with delicate diners
  2027. by providing simple and practical recipes to make mealtime less stressful.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2028.  
  2029. &lt;p class=&quot;MsoNormal&quot;&gt;Veggies &amp;amp; Virtue focuses on age-appropriate food ideas,
  2030. factual knowledge of pediatric dietary issues, organizing meal times, and smart
  2031. ideas to help your kids enjoy healthy food.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2032.  
  2033. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Real Mom Nutrition&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  2034.  
  2035. &lt;p class=&quot;MsoNormal&quot;&gt;Sally Kuzemchak, Real Mom Nutrition&#39;s mom and dietitian,
  2036. offers what she calls a “no-judgment zone” to help parents provide healthy
  2037. eating for their families. Real Mom Nutrition offers allergen-free Halloween
  2038. treats, chocolate tofu pudding, whole grain chocolate chip cookie and more.
  2039. Kuzemchak also offer advice to parent of picky eater.&amp;nbsp;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;b&gt;&lt;a href=&quot;https://www.futuretechexpert.com/&quot; target=&quot;_blank&quot;&gt;futuretechexpert&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;
  2040.  
  2041. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Grateful Grazer&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  2042.  
  2043. &lt;p class=&quot;MsoNormal&quot;&gt;There is an art and a science to healthy living, that is the
  2044. motto of the Grateful Grazer. Stephanie McKercher, Dietitian and Recipe
  2045. Creator, offers engaging plant-based meals and also provides research-based
  2046. article on the impact of nutrition on wellness.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2047.  
  2048. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;With food + love&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  2049.  
  2050. &lt;p class=&quot;MsoNormal&quot;&gt;Sherrie Castellano&#39;s With Food + Love blog features tasty,
  2051. anti-inflammatory, and herbal recipes and explores topics related to chronic
  2052. disease in her writing. Food + Love was a finalist in Saveur magazine&#39;s Food
  2053. Blog Awards 2015. All With Food + Love recipes are gluten free. Try the
  2054. Castellano Sweet Potato Crostini with Honey Brie and Jalapeños.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2055.  
  2056. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;The vegan dietitians&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  2057.  
  2058. &lt;p class=&quot;MsoNormal&quot;&gt;This award-winning blogs was created by Sharon Palmer, a
  2059. leading dietitian and nutritionist. The Plant-Powered Dietitian features
  2060. delicious recipes like Vegan Eggplant Parmesan, interviews with world-renowned
  2061. plant researchers, and cooking instructions.&amp;nbsp;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;b&gt;&lt;a href=&quot;https://www.lifebloombeauty.com/&quot; target=&quot;_blank&quot;&gt;lifebloombeauty&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;
  2062.  
  2063. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;
  2064.  
  2065. &lt;p class=&quot;MsoNormal&quot;&gt;Palmer is also the authors of &quot;California Vegan&quot;,
  2066. &quot;The Plant-Powered Diet&quot; and &quot;Plant-Powered for Life&quot;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2067.  
  2068. &lt;p class=&quot;MsoNormal&quot;&gt;Whitney English Tabaie, the founder of Whitney E. RD, is a
  2069. registered dietitian whose “mostly plant-based” nutritional philosophy aims to
  2070. reduce the risk of chronic disease through plant-based foods. It also offers
  2071. science-based fitness and nutrition advices.&amp;nbsp;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;b&gt;&lt;a href=&quot;https://www.techbizcenter.com/&quot; target=&quot;_blank&quot;&gt;techbizcenter&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;
  2072.  
  2073. &lt;p class=&quot;MsoNormal&quot;&gt;Tabaie&#39;s evidence-based approaches emphasizes healthy eating
  2074. as a lifestyle rather than a diet. Try the 10 Minute Raspberry Chutney or Sugar
  2075. Free Strawberry Mojito recipes for healthy, fruity variations on classic
  2076. recipes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2077.  
  2078. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;Cookie and Kate&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;
  2079.  
  2080. &lt;p class=&quot;MsoNormal&quot;&gt;The human and dog duo behind Cookie and Kate show off all
  2081. things vegetarian. Kathryne Taylor develops and photographs each recipe on the
  2082. blog, which was inspired by her dog. From basic blueberry shake to blondie
  2083. cookies to coffee chocolate chips, classic Minestrone soup and more, Cookie and
  2084. Kate is a celebration of plant-based whole foods.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
  2085.  
  2086. &lt;p class=&quot;MsoNormal&quot;&gt;The blog also includes an app and cookbook, “Love Real Food”
  2087. (2017), which includes over 100 vegetarian recipes.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;a href=&quot;https://www.technologywebdesign.com/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;technologywebdesign&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;
  2088.  
  2089. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://healthtlyfood.blogspot.com/feeds/7289838305101608631/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://healthtlyfood.blogspot.com/2021/10/welcomes-children.html#comment-form' title='38 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/7289838305101608631'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/7289838305101608631'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2021/10/welcomes-children.html' title=' Welcomes children'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEjt3W89KYvuA5X5T0SA1cPBo6PhQmClQ-7ITwBSJaoy1sSXxMjlQmEM8kMXnATejMxx87chy8X13ivk2Kkf97y77_EYnxs-j7XhTkeQ567cetftjL-mX9drLuYtobOSf0kLTwRYjavHRtqkwO1WjF9n3JldSPtvRuLLXHcOE7RjdhyVHrBHhPnFC49E6w=s72-w640-h428-c" height="72" width="72"/><thr:total>38</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-4892046338200329121</id><published>2021-10-22T00:09:00.005-07:00</published><updated>2022-04-25T08:21:14.209-07:00</updated><title type='text'> Easy meal prep and simple recipes.</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
  2090.  
  2091. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Minimalist baker&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2092.  
  2093. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;One of the best features of Minimalist Baker from
  2094. stylist and photojournalist Dana Shultz is that the recipes themselves are
  2095. simple and informal to make. At least one of the following finalists is true
  2096. for each recipe: it takes no more than 30 minutes, requires only one bowl, and
  2097. has 10 or fewer ingredients. All recipes are plant-based and greatest are
  2098. gluten-free. Shultz is also the writer of the 2016 volume, &quot;The Minimalist
  2099. Baker&#39;s Everyday Kitchen.&quot;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&amp;nbsp;&lt;a href=&quot;https://bacobolts.yictic.com/&quot; target=&quot;_blank&quot;&gt;bacobolts&lt;/a&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;450&quot; data-original-width=&quot;337&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEhHJ2Z4LE8BUydBT6AePYT6JcpR-jzEUL-eLvqy6JlMn6vxrbTu2-XVJk5AT54w8X-UcvPKYAk52Hu_bDsB_Gq3Vm-OW4YAD-uWS7DfE2R2HOk1wlUWa9pX__OFbJWQN_Rg0X9yU-oIAK8mvCQ99kfJmfPGCD8UAkyNfCpMZjcqhrx0H5G48JYprHMgYA=w480-h640&quot; width=&quot;480&quot; /&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;
  2100.  
  2101. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Stone soup&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2102.  
  2103. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;The motto of this blog? Six ingredient dinners. Jules
  2104. Clancy of Stone Soup offers fast and tasty meals that are a science. In fact,
  2105. Clancy began her career as a food scientist before flattering a full-time
  2106. blogger and author of the 2013 cookbook, &quot;Five Fixings, Ten Minutes.&quot;&amp;nbsp;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;b&gt;&lt;a href=&quot;https://www.healthnutritionhints.com/&quot; target=&quot;_blank&quot;&gt;healthnutritionhints&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;
  2107.  
  2108. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Clancy, who suffers from diabetes, specializes in
  2109. easy-to-make, low-carb recipes. She specifically developed low carb recipes
  2110. using real whole foods to help manage her condition.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2111.  
  2112. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Smart life&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2113.  
  2114. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Dietitian and mom Holley Grainger has nutritious
  2115. recipes and healthy food ideas that are easy to make and kids will love. She
  2116. tackles this feat at Cleverful Living by offering simple solutions and tips for
  2117. everyday meals.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2118.  
  2119. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;For example, Grainger&#39;s recipe for Short Cut Loaded
  2120. Mashed Potatoes starts with cold mashed potatoes (in other words, no peeled, boiled,
  2121. or mashed). The Slow Cooker Barbecue Roast Recipe offers numerous ideas for
  2122. healthy leftovers.&amp;nbsp;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;b&gt;&lt;a href=&quot;https://www.techiescity.com/&quot; target=&quot;_blank&quot;&gt;techiescity&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;
  2123.  
  2124. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Kiss in the kitchen&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2125.  
  2126. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;The &quot;KISS&quot; in KISS in the Kitchen attitudes
  2127. for &quot;Keep It Simple Shannon&quot;, a phrase that blogger Shannon Garcia&#39;s
  2128. father always used to say to her. Garcia&#39;s well recipe ideas live up to that
  2129. moniker. Simple, easy, and nutritious, and as a bonus, most are gluten-free
  2130. too.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2131.  
  2132. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Comfortable food&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2133.  
  2134. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;White fish and fried sweet potato&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2135.  
  2136. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Cozy fishing kitchen&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2137.  
  2138. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Registered dietitian Cassidy Reeser puts a healthy
  2139. twist on Southern comfort food classics at Cozy Peach Kitchen. Her herbal
  2140. recipes range from Vegan Tater Tot Green Bean Casserole to Mixed Vegetable Tofu
  2141. Pie. Treat yourself to a healthy treat with Nice Chocolate Cherry Cream for
  2142. dessert.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2143.  
  2144. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Emily bites&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2145.  
  2146. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Blogger Emily Green shows that &quot;low calorie
  2147. foods&quot; and &quot;comfort foods&quot; can go hand in hand. Emily Bites
  2148. offers &quot;low-fat&quot; comfort foods that don&#39;t compromise on taste.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;b&gt;&lt;a href=&quot;https://www.healthbeautystudio.com/&quot; target=&quot;_blank&quot;&gt;healthbeautystudio&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;
  2149.  
  2150. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  2151.  
  2152. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;All Emily Bites recipes include Weight Watchers points
  2153. and additional nutritional information.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2154.  
  2155. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;&amp;nbsp;Quick tips to
  2156. cut calorie in the kitchen&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2157.  
  2158. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;RD Gourmand&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2159.  
  2160. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Julie Andrew of The Gourmet RD is a registered
  2161. dietitian and chef who specializes in simple and healthy gourmet cooking. Her
  2162. recipes add a nutritious touch to hers nostalgic favorites like oatmeal with
  2163. peanut butter and caramelised banana or hash brown waffles + turkey sausage
  2164. sauce.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2165.  
  2166. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  2167.  
  2168. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;International kitchen&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2169.  
  2170. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Chicken skewers&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2171.  
  2172. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Nargisse Benkabbou / My Moroccan Cuisine&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2173.  
  2174. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;My Moroccan cuisine&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2175.  
  2176. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Nargisse Benkabbou from My Moroccan Food puts her own
  2177. unique stamp on classic Moroccan cuisine. With options like a comforting lentil
  2178. stew or traditional chicken skewers, Nargisse&#39;s recipes are tasty and
  2179. nutritious adaptations of classic Moroccan recipes from their home country.&amp;nbsp;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;b&gt;&lt;a href=&quot;https://www.techgeeksblogger.com/&quot; target=&quot;_blank&quot;&gt;techgeeksblogger&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;
  2180.  
  2181. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Healthy muslims&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2182.  
  2183. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;The Healthy Muslims is a healthy eating and fitness
  2184. blog co-founded by husband and wife duo Belal Hafeez and Nazima Qureshi.s.
  2185. Hafeez is a personal trainers and Qureshi is a registered dietitian and
  2186. nutritionist. Creative recipes include South Asian-inspired soup, Chana Chaat
  2187. salad in a jar, and Brussels sprouts flavored with garam masala.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2188.  
  2189. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;The Healthy Muslims also provides nutrition and
  2190. exercise tips to inspire other members of the community to be healthy. Qureshi
  2191. also offers Nutrition by Nazima nutrition classes for Muslim womens.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2192.  
  2193. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Hafeez and Qureshi are the co-author of &quot;The
  2194. Healthy Ramadan Guide,&quot; a meal plan and exercise guide for a healthier
  2195. Ramadan.&amp;nbsp;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;b&gt;&lt;a href=&quot;https://www.hollyhealthfitness.com/&quot; target=&quot;_blank&quot;&gt;hollyhealthfitness&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;
  2196.  
  2197. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Immaculate morsels&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2198.  
  2199. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-US&quot; style=&quot;font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US;&quot;&gt;Imma Adamu from Immaculate Bites specializes in
  2200. Afro-Caribbean cuisine and other comfort foods from around the world. You will
  2201. find Creole recipes for green cabbage and shrimp, as well as Asun, a goat dish.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/4892046338200329121'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/4892046338200329121'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2021/10/easy-meal-prep-and-simple-recipes.html' title=' Easy meal prep and simple recipes.'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhHJ2Z4LE8BUydBT6AePYT6JcpR-jzEUL-eLvqy6JlMn6vxrbTu2-XVJk5AT54w8X-UcvPKYAk52Hu_bDsB_Gq3Vm-OW4YAD-uWS7DfE2R2HOk1wlUWa9pX__OFbJWQN_Rg0X9yU-oIAK8mvCQ99kfJmfPGCD8UAkyNfCpMZjcqhrx0H5G48JYprHMgYA=s72-w480-h640-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-7325700964188718645</id><published>2021-10-21T23:58:00.005-07:00</published><updated>2021-12-25T03:15:08.536-08:00</updated><title type='text'> Lean meat and fowl, fish, eggs, tofu, nuts and seeds and legumes / beans</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
  2202.  
  2203. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Did you know
  2204. that adult males should eat less red meat? However, is it possible that many
  2205. children and some women need to eat more?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2206.  
  2207. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;However, in
  2208. general, this food group is an important part of Australian meals, culture and
  2209. way of life and a wide variety of foods are consumed from this food group. This
  2210. group includes all types of lean meats and poultry, fish, eggs, tofu, nuts and
  2211. seeds, and legumes / beans.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&amp;nbsp;&lt;a href=&quot;https://bolts.answerhop.com/&quot; target=&quot;_blank&quot;&gt;bolts&lt;/a&gt;&lt;/p&gt;
  2212.  
  2213. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Traditionally,
  2214. foods in this food group are considered &quot;high in protein&quot; and most
  2215. Australians have no problem eating enough protein each day. However, more
  2216. importantly, this food group also provides a wide diversity of other nutrient
  2217. such as: iodine, iron, zinc, vitamin, especially B12, and essential fatty acid.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1067&quot; data-original-width=&quot;800&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEhtHHe-l2rBanJ65qtHmYo_OgXUVUNq4Fa1ksa7VV7Bbh3Fk2epd5FUeQhdt2Qs5u92LCq2AqueyoGqhWZup-LGHRvB2viq_MbEOitVU28zxrCWi3rZgtn6FnDyOlWYxTEYjDs_o8T-4QC0aC5GVVaQSuDgaxgDWiHVfntU2VcpjQkaS2kS2uf2UGLkSw=w480-h640&quot; width=&quot;480&quot; /&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;
  2218.  
  2219. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Lean red
  2220. meat are a particularly good source of iron, zinc and vitamin B12 and are
  2221. easily absorbed. Iron is especially important in childhood and for adolescent
  2222. girls, pregnant women, menstruating women, and endurance athletes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2223.  
  2224. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Iron and
  2225. zinc are more easily engrossed by the body from foods of animal origin than
  2226. from plant food such as nuts, seeds and legume / beans. However, the vitamin C
  2227. found in fruits and vegetables will help in the absorption of iron from these
  2228. non-animal nourishments.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2229.  
  2230. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Legumes deliver
  2231. many of the same nutrients as lean meats, poultry, fish, and eggs, which is why
  2232. they have been included in this food group, as well as the plant food group.
  2233. They are essential in fruitarian and vegan eating habits to get enough of the
  2234. key nutrients found in this food group.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2235.  
  2236. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;What is in
  2237. the group of lean meats and poultry, fish, eggs, tofu, nuts and seeds, and
  2238. legumes / beans?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2239.  
  2240. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Foods in
  2241. this food group are divided into 6 categories. Examples include:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2242.  
  2243. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Lean meats:
  2244. beef, lamb, veal, kangaroo, lean sausages (low in salt)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2245.  
  2246. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Poultry:
  2247. chicken, turkey, duck, emu, goose, wild birds&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2248.  
  2249. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Fish and
  2250. shellfish: fish, shrimp, crab, lobster, mussels, oysters, scallops, clams&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2251.  
  2252. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;eggs:
  2253. chicken eggs, duck eggs&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2254.  
  2255. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Nuts and
  2256. seeds: almonds, pine nuts, walnuts, macadamia, hazelnut, cashews, peanuts, nut
  2257. spreads, pumpkin seeds, sesame seeds, sunflower seeds, Brazil nuts.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2258.  
  2259. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Legumes /
  2260. beans: all beans, lentils, chickpeas, split peas, tofu.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2261.  
  2262. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;An image of
  2263. red meat, chicken, fish and eggs to illustrate foods in the lean meats group.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2264.  
  2265. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;How much
  2266. should I eat of the group of lean meats and poultry, fish, eggs, tofu, nuts and
  2267. seeds, and legumes / beans?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2268.  
  2269. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;The
  2270. Guideline recommend that you eat 1 to 3 serving of foods from this food group
  2271. per day, depending on your age. During pregnancy, 3 to 4 servings per day are
  2272. recommended.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2273.  
  2274. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Variety is
  2275. the key. For a week, a maximum of about 7 servings of lean red meat is
  2276. recommended. However, keep in mind that many adults eat more than the
  2277. recommended serving size for a meal of meat, poultry, or fish. Follow the link underneath
  2278. to find out how many servings you should eat per day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2279.  
  2280. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Recommended
  2281. minimum average daily amount of servings from each of the five food groups&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2282.  
  2283. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Children,
  2284. adolescents and young children&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2285.  
  2286. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Adults&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2287.  
  2288. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Eating more
  2289. than the recommended servings is not a problem if you keep your average weekly
  2290. intake in line with the total recommended serving size for a week. For example,
  2291. instead of consuming 100g of cooked fish twice a week, you could consume 200g
  2292. of it once a week; Or instead of consuming 65g of red meat every day, you could
  2293. eat twice as much every other day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2294.  
  2295. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;A serving of
  2296. lean meat and poultry, fish, eggs, nuts and seeds and legumes / beans costs
  2297. 500-600kJ, which remains:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2298.  
  2299. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;65g heated
  2300. lean red meat such as beef, lamb, veal,goat or kangaroo (about 90-100g raw)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2301.  
  2302. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;80g cooked
  2303. lean fowl, such as chicken or turkey (100g uncooked)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2304.  
  2305. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;100 g of heated
  2306. fish fillet (approx. 115 g uncooked) or a small tin of fish&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2307.  
  2308. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;2 large eggs
  2309. (120 g)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2310.  
  2311. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;1 cup (150
  2312. g) cooked or canned legumes / beans, such as lentils, chickpeas or split peas
  2313. (preferably no salt added)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2314.  
  2315. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;170g of tofu&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2316.  
  2317. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;30 g of
  2318. nuts, seeds, peanut or almond butter or tahini or other nut or seed paste.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://healthtlyfood.blogspot.com/feeds/7325700964188718645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://healthtlyfood.blogspot.com/2021/10/lean-meat-and-fowl-fish-eggs-tofu-nuts.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/7325700964188718645'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/7325700964188718645'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2021/10/lean-meat-and-fowl-fish-eggs-tofu-nuts.html' title=' Lean meat and fowl, fish, eggs, tofu, nuts and seeds and legumes / beans'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhtHHe-l2rBanJ65qtHmYo_OgXUVUNq4Fa1ksa7VV7Bbh3Fk2epd5FUeQhdt2Qs5u92LCq2AqueyoGqhWZup-LGHRvB2viq_MbEOitVU28zxrCWi3rZgtn6FnDyOlWYxTEYjDs_o8T-4QC0aC5GVVaQSuDgaxgDWiHVfntU2VcpjQkaS2kS2uf2UGLkSw=s72-w480-h640-c" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2870302366019991659.post-5830414846525956059</id><published>2021-10-21T23:48:00.005-07:00</published><updated>2021-12-25T03:24:28.652-08:00</updated><title type='text'></title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Fruits
  2319. and vegetables&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2320.  
  2321. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Fruits and
  2322. vegetables contain important vitamin, minerals, and plant chemicals. They also
  2323. contain fiber.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2324.  
  2325. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;There are
  2326. many varieties of fruits and vegetables, and there are many ways to prepare,
  2327. cook, and serve them.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;a href=&quot;https://www.techqueer.com/&quot; target=&quot;_blank&quot;&gt;techqueer&lt;/a&gt;&lt;/p&gt;
  2328.  
  2329. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Eating a
  2330. diet rich in fruits and vegetable can help protect you against cancer,
  2331. diabetes, and heart disease.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2332.  
  2333. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Eat five
  2334. types of vegetables and two types of fruits every day for good health.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2335.  
  2336. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Most
  2337. Australians do not eat enough fruits and vegetables.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2338.  
  2339. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;When buying
  2340. and serving fruits and vegetables, look for variety to get the most nutrients
  2341. and appeal.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2342.  
  2343. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;In this page&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2344.  
  2345. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Vitamins and
  2346. minerals in fruits and vegetables.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2347.  
  2348. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Fruits and
  2349. vegetables for good health&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2350.  
  2351. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Fruits and
  2352. vegetables and protection against disease&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2353.  
  2354. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Types of
  2355. fruits&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2356.  
  2357. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Types of
  2358. vegetables&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2359.  
  2360. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Vegetables&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2361.  
  2362. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Fruits and
  2363. vegetables colors.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2364.  
  2365. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Selection of
  2366. fruits and vegetables.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2367.  
  2368. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Serving
  2369. Fruit and Vegetable Suggestions for Your Family&#39;s Health&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2370.  
  2371. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Preparation
  2372. and cooking of fruits and vegetables.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2373.  
  2374. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Daily intake
  2375. of fruits and vegetables.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2376.  
  2377. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Where to get
  2378. help&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1067&quot; data-original-width=&quot;800&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEh6RI_7rDLiWSPg5z-A8EhJ7xF0BH0XxbY20HU-5cVSWqWOgnjkRfFuoZRuLwJFCZQ2Ayc6aL2WdcZYB_rkrEgdHfwSyY9FnzGZOIjYNV-R72mlwXowazLSJDurMgMXbS4zAkhL1z0cuhZPMJsgBembLbRcl9VqlDErrHfBkzjalaI9c9zP2czdHGZiIA=w480-h640&quot; width=&quot;480&quot; /&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;
  2379.  
  2380. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Fruit and
  2381. vegetable&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2382.  
  2383. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Fruits and
  2384. vegetable should be an important part of your daily diet. They are good by
  2385. nature and contain vitamins and minerals that can help you stay healthy. They
  2386. can also help protect against certain disease.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2387.  
  2388. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  2389.  
  2390. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Most
  2391. Australian will benefit from eating more fruits and vegetables as part of a
  2392. balanced and regular diet and an active and healthy lifestyle. There are many
  2393. varieties of fruits and vegetables, and there are many ways to prepare, cook,
  2394. and serve them.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2395.  
  2396. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  2397.  
  2398. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;You should
  2399. eats at least five serving of vegetables and two servings of fruit a day.
  2400. Choose different colors and varieties.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2401.  
  2402. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;One serving
  2403. of vegetable is about 1 cup of raw vegetable salad or 1/2 cup of cooked
  2404. vegetables.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2405.  
  2406. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;A serving of
  2407. fruit is about 1 medium piece, 2 small 1-cup canned pieces (no sugar added).&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2408.  
  2409. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Vitamins
  2410. and minerals in fruits and vegetable.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2411.  
  2412. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Fruits and
  2413. vegetables contain many vitamins and mineral that are good for your health.
  2414. These include vitamin A (beta-carotene), C and E, magnesium, zinc, phosphorus,
  2415. and folate. Folic acid can lower blood level of homocysteine, a substance that
  2416. can be a risk factor for coronary heart disease.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2417.  
  2418. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Fruits
  2419. and vegetable for good healths&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2420.  
  2421. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Fruits and
  2422. vegetable are low in fat, salt, and sugar. They are a good sources of dietary
  2423. fiber. As part of a regular, balanced diets and a healthy, active lifestyle,
  2424. eating plenty of fruits and vegetables can help you:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2425.  
  2426. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Reduce
  2427. obesity and maintain a healthy weight&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2428.  
  2429. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Lower your
  2430. cholesterol&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2431.  
  2432. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Lower your
  2433. blood pressure.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2434.  
  2435. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Fruits and
  2436. vegetables and protection against disease&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2437.  
  2438. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Vegetables
  2439. and fruit contain phytochemical or plant chemicals. These biologically active
  2440. substance can help protect you from certain diseases. Technical research shows
  2441. that if you eat a lots of fruits and vegetables on a regular basis, you are
  2442. less likely to:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2443.  
  2444. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Type 2
  2445. diabetes&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2446.  
  2447. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Stroke&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2448.  
  2449. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Heart
  2450. (cardiovascular) disease: when fruits and vegetables are eaten as food, not as
  2451. supplements.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2452.  
  2453. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Cancer: some
  2454. forms of cancer, later in life&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2455.  
  2456. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;High blood
  2457. pressure (hypertension).&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2458.  
  2459. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Types of
  2460. fruits&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2461.  
  2462. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Fruit is the
  2463. sweet, fleshy, and edible part of a plant. It usually contains seeds. The berries
  2464. are usually eaten raw, although some diversities can be cooked. They originate
  2465. in a wide variety of colors, shape, and flavor. Common types of fruit that are
  2466. readily available include:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2467.  
  2468. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  2469.  
  2470. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Apples
  2471. and pears&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
  2472.  
  2473. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Citrus
  2474. fruits: oranges, grapefruits, tangerines and limes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2475.  
  2476. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Stone
  2477. fruits: nectarines, apricots, peaches and plums&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2478.  
  2479. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Tropical and
  2480. exotic: bananas and mangoes&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2481.  
  2482. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Berries:
  2483. strawberries, raspberries, blueberries, kiwis, and passion fruit&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2484.  
  2485. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Melons:
  2486. watermelons, watermelons and sweet melon&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2487.  
  2488. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Tomatoe and
  2489. avocado.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2490.  
  2491. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Types of
  2492. vegetable&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2493.  
  2494. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Vegetables
  2495. are obtainable in many varieties and can be classified into organic groups or
  2496. &quot;families,&quot; including:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2497.  
  2498. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
  2499.  
  2500. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Green
  2501. leaves: lettuce, spinach and silver beets.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2502.  
  2503. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Crucifers:
  2504. cabbage, cauliflower, Brussels sprouts, and broccoli&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2505.  
  2506. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Marrow - pumpkin,
  2507. cucumber and zucchini&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2508.  
  2509. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Root -
  2510. potato, sweet potato and yam&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2511.  
  2512. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Edible plant
  2513. stem - celery and asparagus&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2514.  
  2515. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Allium -
  2516. onion, garlic and shallot.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2517.  
  2518. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Legumes&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
  2519.  
  2520. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; line-height: 107%;&quot;&gt;Legumes or
  2521. legumes contain particularly valuable nutrients. Legumes must be cooked before
  2522. eating; This improves its nutritional quality and facilitates its consumption.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/5830414846525956059'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/2870302366019991659/posts/default/5830414846525956059'/><link rel='alternate' type='text/html' href='https://healthtlyfood.blogspot.com/2021/10/fruitsand-vegetables-fruits.html' title=''/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEh6RI_7rDLiWSPg5z-A8EhJ7xF0BH0XxbY20HU-5cVSWqWOgnjkRfFuoZRuLwJFCZQ2Ayc6aL2WdcZYB_rkrEgdHfwSyY9FnzGZOIjYNV-R72mlwXowazLSJDurMgMXbS4zAkhL1z0cuhZPMJsgBembLbRcl9VqlDErrHfBkzjalaI9c9zP2czdHGZiIA=s72-w480-h640-c" height="72" width="72"/></entry></feed>

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