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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title></title> <atom:link href="https://healthwellnessblogs.com/feed/" rel="self" type="application/rss+xml" /> <link>https://healthwellnessblogs.com</link> <description></description> <lastBuildDate>Mon, 31 Mar 2025 11:39:03 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.6.2</generator> <item> <title>HOW TO LOSE WEIGHT AFTER 40?</title> <link>https://healthwellnessblogs.com/how-to-lose-weight-after-40/</link> <comments>https://healthwellnessblogs.com/how-to-lose-weight-after-40/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Sun, 18 Aug 2024 11:19:55 +0000</pubDate> <category><![CDATA[Fitness]]></category> <guid isPermaLink="false">https://healthwellnessblogs.com/?p=106</guid> <description><![CDATA[<p>31 ViewsLosing weight after 40 can be a challenge, but understanding key factors like hormonal changes and metabolism is essential. Discover the best exercises, dietary adjustments, and how sleep and supplements can help. Don’t be discouraged; our article offers practical, tailored advice to help you reach your goals. WHY IS IT HARDER TO LOSE WEIGHT […]</p><p>The post <a href="https://healthwellnessblogs.com/how-to-lose-weight-after-40/" target="_blank">HOW TO LOSE WEIGHT AFTER 40?</a> first appeared on <a href="https://healthwellnessblogs.com/" target="_blank">https://healthwellnessblogs.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 31</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">Losing weight after 40 can be a challenge, but understanding key factors like hormonal changes and metabolism is essential. Discover the best exercises, dietary adjustments, and how sleep and supplements can help. Don’t be discouraged; our article offers practical, tailored advice to help you reach your goals.</p><h2 style="text-align: justify;">WHY IS IT HARDER TO LOSE WEIGHT AFTER 40?</h2><p style="text-align: justify;">After the age of 40, many physiological and hormonal changes can make weight loss more difficult than at a younger age. Several factors explain this phenomenon.</p><h3 style="text-align: justify;">1. SLOWER METABOLISM.</h3><p style="text-align: justify;">Metabolism, which is the body’s ability to burn calories for energy, naturally slows down with age. This means that the body burns fewer calories at rest than it did in its 20s or 30s. At age 40, maintaining or <a href="https://healthwellnessblogs.com/"><span style="color: #ff0000;"><strong>losing weight</strong> </span></a>therefore requires a greater effort in terms of physical activity and management of caloric intake.</p><h3 style="text-align: justify;">2. REDUCTION IN MUSCLE MASS.</h3><p style="text-align: justify;">As we age, we also see a gradual decrease in muscle mass, called sarcopenia. Muscles are very energy-intensive tissues, meaning they burn more calories, even at rest. With less muscle mass, the body naturally expends less energy, making it harder to lose weight.</p><h3 style="text-align: justify;">3. HORMONAL CHANGES.</h3><p style="text-align: justify;">In women, perimenopause and menopause bring significant hormonal fluctuations, particularly a drop in estrogen levels, which can lead to increased fat storage, particularly around the abdomen. In men, a gradual decline in testosterone levels can also contribute to weight gain and loss of muscle mass.</p><h3 style="text-align: justify;">4. LIFESTYLE HABITS AND STRESS.</h3><p style="text-align: justify;">As we age, work, family, and personal responsibilities can increase, leading to higher stress levels. Chronic stress can lead to an overproduction of cortisol, a hormone that promotes fat storage, particularly in the abdominal area. Additionally, poor eating habits from a hectic lifestyle can become ingrained over time, making weight management even more difficult.</p><h3 style="text-align: justify;">5. LESS PHYSICAL ACTIVITY.</h3><p style="text-align: justify;">At age 40 and over, work and family commitments can limit the time available for regular physical activity. A sedentary lifestyle, combined with a slower metabolism, can lead to faster weight gain and make weight loss more difficult.</p><h3 style="text-align: justify;">HOW TO OVERCOME THESE CHALLENGES?</h3><p style="text-align: justify;">To counteract these effects, it is essential to readjust your habits. Increasing physical activity, especially muscle-strengthening exercises, can help maintain muscle mass and speed up metabolism. In terms of diet, it can be beneficial to favor foods rich in protein and fiber, while reducing sugar and saturated fat intake. Finally, managing stress and ensuring quality sleep are also key factors in promoting weight loss after 40.</p><h3 style="text-align: justify;">HOW DO HORMONAL CHANGES AFFECT WEIGHT LOSS AFTER 40?</h3><p style="text-align: justify;">Hormonal changes play a key role in the difficulty of losing weight after 40, for both men and women. These hormonal changes influence fat management, metabolism, and body weight distribution, making weight loss more complex.</p><h3 style="text-align: justify;">1.HORMONALCHANGESIN WOMEN.</h3><p style="text-align: justify;">In women, perimenopause, which typically begins in the 40s, causes estrogen levels to gradually decline. This decline continues with menopause, often around the 50s. Estrogen plays an important role in regulating fat distribution in the body. As levels drop, the body’s tendency to store fat, particularly in the abdomen, increases.</p><p style="text-align: justify;">This accumulation of visceral fat, which surrounds internal organs, is not only unsightly, but it is also associated with increased risks of metabolic diseases such as type 2 diabetes and heart disease. This change in fat distribution can make weight loss difficult, even for women who maintain a balanced diet and regular exercise.</p><h3 style="text-align: justify;">2. HORMONAL CHANGES IN MEN.</h3><p style="text-align: justify;">In men, starting in their forties, testosterone levels begin to decline gradually. Testosterone is a crucial hormone for maintaining muscle mass and managing weight. With this decline, there is often a loss of muscle mass, which reduces the body’s ability to burn calories efficiently. This can lead to an increase in fat mass, especially around the abdomen.</p><p>The post <a href="https://healthwellnessblogs.com/how-to-lose-weight-after-40/" target="_blank">HOW TO LOSE WEIGHT AFTER 40?</a> first appeared on <a href="https://healthwellnessblogs.com/" target="_blank">https://healthwellnessblogs.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://healthwellnessblogs.com/how-to-lose-weight-after-40/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Dental care for seniors and cheaper prices</title> <link>https://healthwellnessblogs.com/dental-care-for-seniors-and-cheaper-prices/</link> <comments>https://healthwellnessblogs.com/dental-care-for-seniors-and-cheaper-prices/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Fri, 16 Aug 2024 11:33:24 +0000</pubDate> <category><![CDATA[Dental Care]]></category> <guid isPermaLink="false">https://healthwellnessblogs.com/?p=109</guid> <description><![CDATA[<p>35 ViewsMany seniors struggle with significant dental problems because dental care costs are exorbitant, even outrageous, despite taking good care of their teeth. There is, however, great news for seniors looking for affordable dental care , quality dental care, and tax-deductible dental care . The ideal solution is to go abroad! Indeed, dental tourism has […]</p><p>The post <a href="https://healthwellnessblogs.com/dental-care-for-seniors-and-cheaper-prices/" target="_blank">Dental care for seniors and cheaper prices</a> first appeared on <a href="https://healthwellnessblogs.com/" target="_blank">https://healthwellnessblogs.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 35</span><span class='epvc-label'> Views</span></div><p>Many seniors struggle with significant <a href="https://healthwellnessblogs.com/"><span style="color: #ff0000;"><strong>dental problems</strong> </span></a>because dental care costs are exorbitant, even outrageous, despite taking good care of their teeth.</p><p>There is, however, great news for seniors looking for affordable dental care , quality dental care, and tax-deductible dental care .</p><h2>The ideal solution is to go abroad!</h2><p>Indeed, dental tourism has become a popular way for millions of people to combine important dental treatments with a vacation.</p><p>Better yet, you can be accompanied by a person who knows the country, the customs, dental care and has already lived there in order to make your stay pleasant, profitable and satisfying.</p><p>In this guide, I explain to seniors everything you need to know about dental tourism and what you should consider when choosing this solution.</p><h3>I also explain the Canadian Dental Care Plan to you.</h3><p>Things to Consider Before Choosing a Dental Vacation Destination</p><p>Despite the absence of an agreement with the Quebec government, the federal government has begun the deployment of the Canadian Dental Care Plan (CDCP).</p><p>Even if you are eligible and already registered in the Plan, we would like to make a few warnings so that you do not have any unpleasant surprises.</p><p>available on the Sun Life website, which is the administrator of the SDCP for the Government of Canada, to help you find a provider.</p><p>As of July 8, 2024, if the provider agrees to bill Sun Life directly for reimbursement, you will be able to see the provider of your choice. People covered under the Plan should still and only pay for expenses not covered by the Plan.</p><p>In addition, it is important to respect the start date of your coverage. Appointments can only be made from this date or after.</p><p>The Canadian Dental Care Plan will only pay for dental care services covered by the Plan and according to fees established by the SDCP. As a result, individuals covered under the Plan, which is not free, may have to pay additional fees directly to the dental care provider if the fees differ. In addition, it is also possible that you may have to pay a co-payment based on your adjusted net family income.</p><p>Please note that Plan clients are never required to pay the full amount of covered expenses to the provider, but only what is not covered under the Plan. There will be no reimbursement made directly to individuals.</p><p>To learn more about the care and amounts covered, you can consult the Service Canada website .</p><h3>How to check your eligibility?</h3><p>Dentists retain the freedom to charge prices higher than the fee schedule established by the federal government. In this case, the difference will have to be paid by the patient.</p><p>Under the Canadian Dental Care Plan, applications will be accepted gradually. Letters with a personalized enrolment code and instructions on how to apply have been sent to all eligible individuals aged 70 and over. The code to complete registration via the automated telephone system is valid until April 30. After that, registrations will be done online, as will be the case for those aged 65 and over starting in May.</p><h3>Should I travel abroad for dental care?</h3><p>The main reasons for traveling abroad for dental care are high treatment costs and lack of insurance coverage in one’s home country.</p><p>Besides savings, it is crucial to consider two other factors: The additional costs of staying abroad and the safety in the chosen country.</p><h3>Therefore, when planning a dental tourism trip, thorough research is essential.</h3><p>As a dental tourist for a senior, your additional costs may include airfare, travel and city stay, and the cost of time away from work and home.</p><p>As a dental patient, things to consider are the dentist’s experience, the country’s healthcare system, the clinic’s reputation, the safety protocols followed, the quality of the materials used and obviously the experience of the attendant.</p><p>The post <a href="https://healthwellnessblogs.com/dental-care-for-seniors-and-cheaper-prices/" target="_blank">Dental care for seniors and cheaper prices</a> first appeared on <a href="https://healthwellnessblogs.com/" target="_blank">https://healthwellnessblogs.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://healthwellnessblogs.com/dental-care-for-seniors-and-cheaper-prices/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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