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  31. <title>Understanding Emotional Withdrawal: Causes, Effects, and Coping Strategies &#8211; In-Depth Guide</title>
  32. <link>https://healthy-articles.com/understanding-emotional-withdrawal-causes-effects-and-coping-strategies-in-depth-guide/</link>
  34. <dc:creator><![CDATA[Healthy Articles]]></dc:creator>
  35. <pubDate>Thu, 11 May 2023 22:07:24 +0000</pubDate>
  36. <category><![CDATA[Blog]]></category>
  37. <category><![CDATA[and Coping Strategies]]></category>
  38. <category><![CDATA[Effects]]></category>
  39. <category><![CDATA[Understanding Emotional Withdrawal: Causes]]></category>
  40. <guid isPermaLink="false">https://healthy-articles.com/?p=458</guid>
  41.  
  42. <description><![CDATA[Emotional withdrawal refers to a psychological and behavioral pattern characterized by the avoidance or suppression of emotional connection and expression. It is often accompanied by a sense of emotional detachment, disengagement, and a reluctance to engage in meaningful relationships or social interactions. Understanding the causes, effects, and coping strategies associated with emotional withdrawal can provide [&#8230;]]]></description>
  43. <content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-463" title="shutting down emotionally" src="https://healthy-articles.com/wp-content/uploads/2023/05/desperate-sad-hopeless-woman-sitting-alone-floor-swaying-having-suicide-thoughts-chronic-disease-feeling-depressed-upset-stressed-female-suffering-from-anxiety-loneliness-mental-health-problem-2-300x169.jpg" alt="shutting down emotionally" width="1406" height="792" srcset="https://healthy-articles.com/wp-content/uploads/2023/05/desperate-sad-hopeless-woman-sitting-alone-floor-swaying-having-suicide-thoughts-chronic-disease-feeling-depressed-upset-stressed-female-suffering-from-anxiety-loneliness-mental-health-problem-2-300x169.jpg 300w, https://healthy-articles.com/wp-content/uploads/2023/05/desperate-sad-hopeless-woman-sitting-alone-floor-swaying-having-suicide-thoughts-chronic-disease-feeling-depressed-upset-stressed-female-suffering-from-anxiety-loneliness-mental-health-problem-2-1024x576.jpg 1024w, https://healthy-articles.com/wp-content/uploads/2023/05/desperate-sad-hopeless-woman-sitting-alone-floor-swaying-having-suicide-thoughts-chronic-disease-feeling-depressed-upset-stressed-female-suffering-from-anxiety-loneliness-mental-health-problem-2-768x432.jpg 768w, https://healthy-articles.com/wp-content/uploads/2023/05/desperate-sad-hopeless-woman-sitting-alone-floor-swaying-having-suicide-thoughts-chronic-disease-feeling-depressed-upset-stressed-female-suffering-from-anxiety-loneliness-mental-health-problem-2-1536x864.jpg 1536w, https://healthy-articles.com/wp-content/uploads/2023/05/desperate-sad-hopeless-woman-sitting-alone-floor-swaying-having-suicide-thoughts-chronic-disease-feeling-depressed-upset-stressed-female-suffering-from-anxiety-loneliness-mental-health-problem-2.jpg 1920w" sizes="(max-width: 1406px) 100vw, 1406px" />Emotional withdrawal refers to a psychological and behavioral pattern characterized by the avoidance or suppression of emotional connection and expression. It is often accompanied by a sense of emotional detachment, disengagement, and a reluctance to engage in meaningful relationships or social interactions. Understanding the causes, effects, and coping strategies associated with emotional withdrawal can provide valuable insights for individuals experiencing or encountering this phenomenon.</p>
  44. <h2>Causes of Emotional Withdrawal:</h2>
  45. <p>Individuals who have experienced significant trauma or emotional pain may withdraw as a defense mechanism to protect themselves from further hurt or rejection. Some people find it challenging to express their emotions due to fear of judgment, rejection, or being perceived as weak or incapable. Growing up in an environment where emotional expression was discouraged or invalidated can lead to the adoption of emotional withdrawal as a learned coping strategy. Conditions such as depression, anxiety, or post-traumatic stress disorder (PTSD) may contribute to shutting down emotionally as individuals struggle to regulate their emotions effectively.</p>
  46. <p>&nbsp;</p>
  47. <h2>Effects of Emotional Withdrawal:</h2>
  48. <p>Emotional withdrawal can strain personal relationships, as it creates distance and reduces emotional intimacy. Partners, friends, and family members may feel isolated, unloved, or disconnected. Withdrawing from emotions can lead to a limited emotional range, making it difficult to experience joy, love, or other positive emotions fully. Emotional withdrawal often results in heightened feelings of stress, loneliness, and isolation, as individuals struggle to connect with others on an emotional level. Constant emotional withdrawal can lead to a disconnection from one&#8217;s own emotions, thoughts, and needs, resulting in a diminished sense of self-awareness and self-esteem.</p>
  49. <h2>Coping Strategies for Emotional Withdrawal:</h2>
  50. <p>Developing self-awareness is crucial in understanding the underlying reasons for emotional withdrawal. Identifying triggers, patterns, and emotions can help individuals explore and process their feelings effectively. Engaging in therapy or counseling can provide a safe space to explore emotions, develop coping strategies, and learn healthier ways to manage emotional challenges. Cultivating trust and effective communication within relationships can help individuals feel more secure in expressing their emotions. Engaging in activities that promote self-care and emotional well-being, such as mindfulness, exercise, journaling, or creative outlets, can aid in managing emotions and reducing withdrawal tendencies.</p>
  51. <p>While emotional withdrawal can be a complex and challenging pattern to address, it is important to remember that change is possible. Here are a few additional coping strategies that can help individuals navigate emotional withdrawal. Learning techniques for managing and expressing emotions in healthy ways can be beneficial. This may include deep breathing exercises, meditation, or seeking professional guidance to acquire effective emotional regulation skills.</p>
  52. <p>Gradually exposing oneself to emotional situations can help desensitize the fear or discomfort associated with emotional expression. Setting boundaries and communicating them clearly can also create a sense of safety and control, allowing for a gradual opening up emotionally. Engaging in activities that promote empathy and connection, such as volunteering, joining support groups, or participating in community events, can help individuals reconnect with their own emotions and build connections with others. It is common for individuals with emotional withdrawal tendencies to hold negative beliefs about emotional expression or vulnerability. Actively challenging these beliefs and replacing them with more positive and realistic thoughts can aid in reshaping one&#8217;s perspective and facilitating emotional growth.</p>
  53. <p>&nbsp;</p>
  54. <h2><img decoding="async" class="alignnone wp-image-468" title="shutting down emotionally" src="https://healthy-articles.com/wp-content/uploads/2023/05/caring-african-american-woman-consoling-sad-woman-before-group-therapy-meeting-1-1-300x200.jpg" alt="shutting down emotionally" width="1388" height="925" srcset="https://healthy-articles.com/wp-content/uploads/2023/05/caring-african-american-woman-consoling-sad-woman-before-group-therapy-meeting-1-1-300x200.jpg 300w, https://healthy-articles.com/wp-content/uploads/2023/05/caring-african-american-woman-consoling-sad-woman-before-group-therapy-meeting-1-1-1024x683.jpg 1024w, https://healthy-articles.com/wp-content/uploads/2023/05/caring-african-american-woman-consoling-sad-woman-before-group-therapy-meeting-1-1-768x512.jpg 768w, https://healthy-articles.com/wp-content/uploads/2023/05/caring-african-american-woman-consoling-sad-woman-before-group-therapy-meeting-1-1.jpg 1410w" sizes="(max-width: 1388px) 100vw, 1388px" />Patience and Self-Compassion:</h2>
  55. <p>Overcoming emotional withdrawal is a process that takes time and patience. It is important to be kind and understanding towards oneself throughout this journey, acknowledging progress and celebrating small victories along the way. Developing active listening skills can be instrumental in fostering deeper connections with others. By truly hearing and understanding what others are expressing, individuals can create a safe and supportive environment for emotional sharing. Encourage the exploration and expression of emotions through creative outlets such as art, music, writing, or dance. These outlets provide a non-threatening space to channel and communicate emotions effectively.</p>
  56. <p>Taking small steps towards vulnerability can help individuals gradually build trust and feel more comfortable expressing their emotions. Start by sharing feelings with a trusted friend or loved one and gradually increase the level of emotional disclosure. Perfectionistic tendencies often contribute to emotional withdrawal. Recognize that vulnerability and emotional expression do not require perfection. Embrace imperfections and allow yourself to be authentic in sharing your emotions.</p>
  57. <p>Surround yourself with a supportive network of friends, family, or support groups who can offer understanding and encouragement. Sharing experiences and emotions with others who have gone through similar struggles can be immensely beneficial. Engaging in mindfulness practices, such as meditation or deep breathing exercises, can help individuals develop a greater sense of presence and awareness of their emotions. Mindfulness allows for acceptance and non-judgmental observation of emotions as they arise.</p>
  58. <p>If an emotional withdrawal is rooted in past trauma, it may be helpful to seek therapy or counseling specifically focused on trauma healing. Working through unresolved trauma can alleviate its impact on emotional withdrawal and provide a path toward healing and growth.</p>
  59. <h2>Develop Healthy Coping Mechanisms:</h2>
  60. <p>Identify healthy coping mechanisms to replace the tendency to withdraw emotionally. This may include engaging in physical exercise, practicing relaxation techniques, journaling, or engaging in hobbies that promote emotional well-being. Cultivating self-compassion is crucial in overcoming emotional withdrawal. Practice self-care, be gentle with yourself, and acknowledge that it is okay to experience and express emotions. Treat yourself with the same kindness and understanding that you would offer to a loved one.</p>
  61. <p>If an emotional withdrawal is accompanied by mental health conditions such as depression or anxiety, seeking professional help from a mental health practitioner is essential. Proper diagnosis and treatment can significantly improve emotional well-being and support the journey toward healthier emotional connections. Actively participate in activities and environments that promote social interaction and relationship building. This can involve joining clubs, organizations, or community groups where individuals with similar interests gather, providing opportunities for genuine connections and emotional expression.</p>
  62. <p>Recognize and celebrate any progress made in overcoming emotional withdrawal. Each step towards emotional openness and connection is an accomplishment and should be acknowledged. Reflect on the positive changes and reinforce the belief that growth is possible. While it is important to work on opening up emotionally, it is equally crucial to establish and maintain healthy boundaries. Boundaries protect your emotional well-being and ensure that you have the space and autonomy to express your emotions at a comfortable pace.</p>
  63. <p>&nbsp;</p>
  64. <h2><img decoding="async" class="alignnone wp-image-471" title="shutting down emotionally" src="https://healthy-articles.com/wp-content/uploads/2023/05/group-people-with-smartphones-tablets-1-1-300x243.jpg" alt="shutting down emotionally" width="1393" height="1128" srcset="https://healthy-articles.com/wp-content/uploads/2023/05/group-people-with-smartphones-tablets-1-1-300x243.jpg 300w, https://healthy-articles.com/wp-content/uploads/2023/05/group-people-with-smartphones-tablets-1-1-768x623.jpg 768w" sizes="(max-width: 1393px) 100vw, 1393px" />Practice Effective Communication:</h2>
  65. <p>Enhancing your communication skills can facilitate the expression of emotions and needs. Learn to assertively communicate your thoughts and feelings, while also actively listening and validating the emotions of others. Effective communication fosters understanding and emotional connection. Regular self-reflection allows you to explore your emotions, thoughts, and behaviors. Take time to identify patterns of emotional withdrawal and their underlying triggers. Journaling or engaging in introspective practices can aid in gaining insights into your emotional processes.</p>
  66. <p>Adopt a growth mindset that acknowledges personal growth and change as achievable. Embrace the belief that you have the capacity to evolve emotionally and form meaningful connections. Emphasize learning and resilience throughout your journey. Surround yourself with individuals who support your emotional growth and encourage open expression. Seek out relationships built on trust, empathy, and understanding. Healthy relationships can provide a nurturing environment for emotional exploration and connection.</p>
  67. <p>Acknowledge and celebrate every milestone you achieve in overcoming emotional withdrawal. Recognize the courage it takes to step outside your comfort zone and express your emotions. Celebrating your progress reinforces positive change and motivates further growth. Learn to validate your own emotions and experiences without seeking external validation. Acknowledge that your emotions are valid and worthy of recognition. Embrace self-acceptance and self-love as you navigate your emotional journey.</p>
  68. <h2>Cultivate Resilience:</h2>
  69. <p>Building resilience is essential in overcoming emotional withdrawal. Understand that setbacks may occur along the way, but resilience allows you to bounce back and continue your growth. Practice self-care, and stress management, and engage in activities that promote emotional well-being. Healing and personal growth take time. Be patient and compassionate with yourself throughout the process. Embrace the ups and downs as part of your emotional journey, and remember that progress is not always linear.</p>
  70. <p>Remember, everyone&#8217;s journey is unique, and it is essential to find strategies that resonate with you personally. Be patient, persistent, and compassionate with yourself as you navigate the process of understanding and overcoming emotional withdrawal.</p>
  71. <p>In conclusion, understanding emotional withdrawal is the first step towards addressing and overcoming this pattern. By implementing these coping strategies, seeking professional support when needed, and fostering self-compassion, individuals can embark on a path of healing, growth, and authentic emotional connections. Embracing vulnerability and engaging in meaningful relationships can lead to a more fulfilling and emotionally rich life.</p>
  72. <p>https://www.youtube.com/watch?v=iiMW4dong-Y</p>
  73. ]]></content:encoded>
  77. </item>
  78. <item>
  79. <title>Preventing Neck Tension and Anxiety &#8211; With Tips</title>
  80. <link>https://healthy-articles.com/preventing-neck-tension-and-anxiety-with-tips/</link>
  82. <dc:creator><![CDATA[Healthy Articles]]></dc:creator>
  83. <pubDate>Wed, 10 May 2023 22:14:31 +0000</pubDate>
  84. <category><![CDATA[Blog]]></category>
  85. <category><![CDATA[Preventing Neck Tension and Anxiety]]></category>
  86. <guid isPermaLink="false">https://healthy-articles.com/?p=444</guid>
  87.  
  88. <description><![CDATA[In today&#8217;s fast-paced world, neck tension, and anxiety have become all too common. Many of us spend long hours hunched over our desks, staring at screens, and juggling multiple responsibilities. The resulting strain on our necks and the overwhelming stress can have detrimental effects on our overall well-being. However, by incorporating a few simple practices [&#8230;]]]></description>
  89. <content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignnone wp-image-449" title="neck tension anxiety" src="https://healthy-articles.com/wp-content/uploads/2023/05/woman-holding-injured-neck-1-300x200.jpg" alt="neck tension anxiety" width="1389" height="926" srcset="https://healthy-articles.com/wp-content/uploads/2023/05/woman-holding-injured-neck-1-300x200.jpg 300w, https://healthy-articles.com/wp-content/uploads/2023/05/woman-holding-injured-neck-1-1024x683.jpg 1024w, https://healthy-articles.com/wp-content/uploads/2023/05/woman-holding-injured-neck-1-768x512.jpg 768w, https://healthy-articles.com/wp-content/uploads/2023/05/woman-holding-injured-neck-1-1536x1024.jpg 1536w, https://healthy-articles.com/wp-content/uploads/2023/05/woman-holding-injured-neck-1-2048x1366.jpg 2048w" sizes="auto, (max-width: 1389px) 100vw, 1389px" /></p>
  90. <p>In today&#8217;s fast-paced world, neck tension, and anxiety have become all too common. Many of us spend long hours hunched over our desks, staring at screens, and juggling multiple responsibilities. The resulting strain on our necks and the overwhelming stress can have detrimental effects on our overall well-being. However, by incorporating a few simple practices into our daily routines, we can effectively prevent neck tension and anxiety, promoting a healthier and more relaxed lifestyle.</p>
  91. <h2>Mindful Posture:</h2>
  92. <p>The first step in preventing tension in neck and shoulders from anxiety is to be mindful of our posture. Poor posture, such as slouching or craning our necks forward, places unnecessary strain on the neck muscles. Instead, aim for an upright position with your shoulders relaxed and your chin parallel to the ground. Adjust your workspace ergonomically to ensure that your computer monitor is at eye level and your chair provides proper support. Incorporating regular stretching breaks throughout the day can work wonders for relieving tension in the neck and shoulders. Simple exercises like neck rotations, side bends, and shoulder rolls can help loosen stiff muscles and improve blood circulation. Set reminders or use stretching apps to prompt you to take short breaks and indulge in these rejuvenating stretches.</p>
  93. <p>Engaging in regular physical exercise is not only beneficial for our overall health but also helps prevent neck tension and anxiety. Physical activity releases endorphins, the feel-good hormones, which can counteract stress and promote relaxation. Choose activities that involve gentle neck movements, such as yoga or swimming, to further strengthen and stretch the neck muscles. Managing stress is crucial for preventing both neck tension and anxiety. Explore stress management techniques that work best for you, such as meditation, deep breathing exercises, or journaling. These practices can help calm your mind, release tension, and reduce anxiety levels. Experiment with different techniques and find what brings you the most peace and relaxation.</p>
  94. <p>Our work environment plays a significant role in neck tension and anxiety. Ensure that your workspace is ergonomically designed to minimize strain on your neck and shoulders. Invest in an adjustable chair with proper lumbar support, use a keyboard and mouse that are comfortable for your hands, and position your desk and monitor at the correct height. Making these adjustments will greatly reduce the risk of developing tension in the neck. In the midst of our busy lives, it&#8217;s crucial to carve out time for relaxation. Dedicate a few minutes each day to engage in activities that bring you joy and peace, whether it&#8217;s reading a book, taking a warm bath, listening to calming music, or spending time in nature. Relaxation not only eases tension in the neck but also helps combat anxiety, allowing you to recharge and find balance.</p>
  95. <p>&nbsp;</p>
  96. <h2>Professional Help:</h2>
  97. <p>If you find that neck tension and anxiety persist despite your efforts, it may be beneficial to seek professional help. Consult with a healthcare provider, such as a physical therapist or a mental health professional, who can provide personalized guidance and treatment options tailored to your specific needs.</p>
  98. <p>Maintaining proper hydration and a balanced diet is essential for overall well-being, including the prevention of neck tension and anxiety. Dehydration can contribute to muscle stiffness and tension, so make sure to drink an adequate amount of water throughout the day. Additionally, focus on consuming nutritious foods that support muscle health and reduce inflammation. Include plenty of fruits, vegetables, lean proteins, and whole grains in your meals to provide your body with the necessary nutrients for optimal functioning.</p>
  99. <p>&nbsp;</p>
  100. <h2><img loading="lazy" decoding="async" class="alignnone wp-image-452" title="neck tension anxiety" src="https://healthy-articles.com/wp-content/uploads/2023/05/portrait-adult-male-enjoying-remote-work-2-300x200.jpg" alt="neck tension anxiety" width="1392" height="928" srcset="https://healthy-articles.com/wp-content/uploads/2023/05/portrait-adult-male-enjoying-remote-work-2-300x200.jpg 300w, https://healthy-articles.com/wp-content/uploads/2023/05/portrait-adult-male-enjoying-remote-work-2-1024x682.jpg 1024w, https://healthy-articles.com/wp-content/uploads/2023/05/portrait-adult-male-enjoying-remote-work-2-768x512.jpg 768w, https://healthy-articles.com/wp-content/uploads/2023/05/portrait-adult-male-enjoying-remote-work-2-1536x1024.jpg 1536w, https://healthy-articles.com/wp-content/uploads/2023/05/portrait-adult-male-enjoying-remote-work-2-2048x1365.jpg 2048w" sizes="auto, (max-width: 1392px) 100vw, 1392px" /></h2>
  101. <p>Striking a healthy work-life balance is crucial for preventing neck tension and anxiety. Constantly being overwhelmed with work-related stress can take a toll on your physical and mental health. Set boundaries and establish a routine that allows for dedicated time for rest, hobbies, and spending quality time with loved ones. Creating this balance will help reduce stress levels and prevent the accumulation of tension in your neck and shoulders.</p>
  102. <p>Engaging in regular self-care practices can significantly contribute to preventing neck tension and anxiety. Make it a priority to take care of yourself physically, mentally, and emotionally. Practice good sleep hygiene to ensure you are getting enough restorative sleep each night. Treat yourself to activities that promote relaxation and self-compassion, such as taking a nature walk, practicing mindfulness, or enjoying a hobby you love. Remember that taking care of yourself is not selfish but rather a necessary investment in your well-being.</p>
  103. <p>If you frequently experience neck tension or anxiety, consider incorporating professional therapies into your routine. Massage therapy can help release muscle tension and promote relaxation, while physical therapy can provide exercises and techniques specifically designed to alleviate neck discomfort. Consult with a qualified therapist to explore the best treatment options for your individual needs.</p>
  104. <h2></h2>
  105. <h2>Communication and Boundaries:</h2>
  106. <p>Open communication and setting healthy boundaries in your personal and professional relationships are crucial for preventing stress and tension that can contribute to neck discomfort. Clearly express your needs and limitations to others, and don&#8217;t hesitate to delegate tasks or seek support when necessary. By maintaining clear communication and setting boundaries, you can reduce stress and prevent excessive strain on your neck.</p>
  107. <p>Deep breathing exercises are an effective tool for managing neck tension and anxiety. When we are stressed or anxious, our breathing often becomes shallow and rapid, which can contribute to muscle tension in the neck and shoulders. Take regular breaks throughout the day to practice deep, slow breaths. Inhale deeply through your nose, allowing your abdomen to expand, and exhale slowly through your mouth. This simple technique helps activate the body&#8217;s relaxation response and promotes a sense of calmness, reducing tension in the neck.</p>
  108. <p>Applying heat or cold to the affected area can provide relief from neck tension. Heat therapy, such as using a heating pad or taking a warm shower, helps relax the muscles and improve blood circulation. Cold therapy, on the other hand, can reduce inflammation and numb the area, providing temporary pain relief. Experiment with both heat and cold therapy to see which works best for you and use them as needed to alleviate neck tension.</p>
  109. <p>Your sleeping environment can significantly impact neck tension and overall sleep quality. Invest in an ergonomic pillow that supports the natural curve of your neck and spine. Similarly, choose a mattress that provides proper support and alignment. Your sleeping position matters too—try to sleep on your back or side rather than your stomach, as stomach sleeping can strain the neck. Creating a comfortable and supportive sleep environment can prevent neck tension that arises from the poor sleeping posture. Prolonged use of electronic devices, such as smartphones and tablets, can contribute to neck tension and anxiety. Take regular breaks from screens to give your neck muscles a rest. Set specific time limits for screen usage and incorporate short breaks to stretch and relax your neck and shoulders. Consider implementing a &#8220;digital detox&#8221; day where you disconnect from technology entirely, allowing your mind and neck muscles to unwind.</p>
  110. <p>&nbsp;</p>
  111. <h2><img loading="lazy" decoding="async" class="alignnone wp-image-454" title="neck tension anxiety" src="https://healthy-articles.com/wp-content/uploads/2023/05/portrait-man-home-drinking-glass-water-1-300x200.jpg" alt="neck tension anxiety" width="1391" height="927" srcset="https://healthy-articles.com/wp-content/uploads/2023/05/portrait-man-home-drinking-glass-water-1-300x200.jpg 300w, https://healthy-articles.com/wp-content/uploads/2023/05/portrait-man-home-drinking-glass-water-1-1024x683.jpg 1024w, https://healthy-articles.com/wp-content/uploads/2023/05/portrait-man-home-drinking-glass-water-1-768x512.jpg 768w, https://healthy-articles.com/wp-content/uploads/2023/05/portrait-man-home-drinking-glass-water-1-1536x1024.jpg 1536w, https://healthy-articles.com/wp-content/uploads/2023/05/portrait-man-home-drinking-glass-water-1-2048x1366.jpg 2048w" sizes="auto, (max-width: 1391px) 100vw, 1391px" />Stay Hydrated:</h2>
  112. <p>Dehydration can exacerbate muscle tension and fatigue, including in the neck area. Make sure you drink enough water throughout the day to keep your body hydrated. Aim for at least eight glasses of water daily and adjust your intake based on your activity level and climate. Proper hydration supports muscle function, helps flush out toxins, and promotes overall well-being. Quality sleep is essential for preventing neck tension and anxiety. Lack of sleep or poor sleep quality can contribute to muscle stiffness, fatigue, and increased stress levels. Establish a consistent sleep routine by going to bed and waking up at the same time each day. Create a sleep-friendly environment by keeping your bedroom dark, cool, and free from distractions. By prioritizing restful sleep, you allow your body and mind to recharge, reducing the risk of neck tension and promoting overall relaxation.</p>
  113. <p>Practicing mindfulness and meditation can significantly reduce neck tension and anxiety. Take a few minutes each day to sit in a quiet space, close your eyes, and focus on your breath. Allow your thoughts to come and go without judgment. Engaging in regular mindfulness or meditation practices enhances self-awareness, calms the mind, and reduces muscle tension throughout the body, including the neck. Building a strong support system can help prevent and manage neck tension and anxiety. Share your concerns and feelings with trusted friends, family members, or support groups. Sometimes, simply talking about your experiences can provide a sense of relief and help put things into perspective. Surround yourself with positive and understanding individuals who can offer emotional support, encouragement, and practical advice when needed.</p>
  114. <p>&nbsp;</p>
  115. <p>Incorporating these preventative measures into your daily routine can go a long way in reducing neck tension and anxiety. By being mindful of your posture, incorporating regular stretching and exercise, managing stress, optimizing your workspace, making time for relaxation, and seeking professional help when needed, you can pave the way for a healthier, more relaxed life. Remember, small changes can make a big difference, and your well-being deserves the utmost attention and care.</p>
  116. <p>&nbsp;</p>
  117. <p><iframe loading="lazy" title="Tension in Neck and Shoulders from Anxiety GONE" width="525" height="295" src="https://www.youtube.com/embed/L1NPd-4TpQQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
  118. ]]></content:encoded>
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  123. <item>
  124. <title>Kinds of Retirement People Group</title>
  125. <link>https://healthy-articles.com/kinds-of-retirement-people-group/</link>
  127. <dc:creator><![CDATA[Healthy Articles]]></dc:creator>
  128. <pubDate>Mon, 05 Dec 2022 22:59:37 +0000</pubDate>
  129. <category><![CDATA[Nursing Homes]]></category>
  130. <category><![CDATA[Senior Living]]></category>
  131. <guid isPermaLink="false">http://healthy-articles.com/?p=420</guid>
  132.  
  133. <description><![CDATA[&#160; Presentation As indicated by a new overview by the Met Life Mature Market Foundation, 83% of people arriving at retirement age don&#8217;t want to leave their ongoing home. Tragically, a portion of these people will be confronted with conditions outside of their reach that will expect them to do precisely that. The uplifting news? [&#8230;]]]></description>
  134. <content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignnone wp-image-421" src="https://healthy-articles.com/wp-content/uploads/2022/12/GettyImages-482951769-1260x840-1-300x200.jpg" alt="" width="851" height="567" srcset="https://healthy-articles.com/wp-content/uploads/2022/12/GettyImages-482951769-1260x840-1-300x200.jpg 300w, https://healthy-articles.com/wp-content/uploads/2022/12/GettyImages-482951769-1260x840-1-1024x683.jpg 1024w, https://healthy-articles.com/wp-content/uploads/2022/12/GettyImages-482951769-1260x840-1-768x512.jpg 768w, https://healthy-articles.com/wp-content/uploads/2022/12/GettyImages-482951769-1260x840-1.jpg 1260w" sizes="auto, (max-width: 851px) 100vw, 851px" /></p>
  135. <p>&nbsp;</p>
  136. <h2>Presentation</h2>
  137. <p>As indicated by a new overview by the Met Life Mature Market Foundation, 83% of people arriving at retirement age don&#8217;t want to leave their ongoing home. Tragically, a portion of these people will be confronted with conditions outside of their reach that will expect them to do precisely that. The uplifting news? Seniors today have numerous accessible choices with regards to picking a retirement local area. As far as some might be concerned, the kind of local area chose will involve decision, while for others it will be founded on need. There are basically six sorts to browse: Dynamic Grown-up, Free Living, Helped Living, Proceeding with Care, Alzheimer&#8217;s Consideration and Nursing Care. We should investigate each sort.</p>
  138. <h2>Dynamic Grown-up Networks</h2>
  139. <p>Dynamic Grown-up Networks incorporate a wide range of staying choices, for example, single-family homes, condos, bunch homes, made lodging and multifamily lodging. These people group are either age-limited or age-focused on. Age-Confined People group are explicitly focused on people age 55 and more seasoned while Age-Designated People group are like Age-Limited People group with the exception of their advertising targets grown-ups age 55 or more established yet they are not unequivocally age-confined. Relaxation People group are one more choice intended for void nesters yet without age limitations.</p>
  140. <h2>Free Living People Group</h2>
  141. <p>Free Living People group are intended for seniors who are dynamic, solid and ready to live without help. They likewise comprise of an assortment of lodging choices in settings intended for free ways of life. They are the same as other private networks with the exception of that there is an age limitation (more than 55) or an age target.</p>
  142. <h2>Helped Living People Group</h2>
  143. <p>Helped Living People group take care of individuals who experience difficulty playing out certain exercises of everyday living without assistance. They are state authorized and intended for seniors who need customary assistance with everyday exercises (washing, dressing, latrine help, strolling, drug updates) however who needn&#8217;t bother with a nursing care office. Care is accessible for seniors for certain useful disabilities, either physical or mental. Different administrations comprise of a crisis call framework upheld by 24-hour security and staff accessibility, dinners served in a typical lounge area, housekeeping administrations, transportation, wellbeing advancement and exercise programs, medicine the executives, individual clothing administrations, and social and sporting exercises.</p>
  144. <h2>Proceeding with Care Retirement People Group</h2>
  145. <p>Proceeding with Care Retirement People group are intended for solid individuals who don&#8217;t need extra stresses over where they are going to reside as they become older and how they will adapt to likely future ailment or the feebleness of outrageous advanced age. Once moved into a Proceeding with Care Retirement People group, residency is gone on in a similar improvement paying little mind to wellbeing changes at a laid out constant expense.</p>
  146. <h2>Alzheimer&#8217;s Consideration Offices</h2>
  147. <p>These offices spend significant time in focusing on patients with Alzheimer&#8217;s care or different types of dementia. A patient might get going in a helped living office in the early or mid-phases of the illness, however because of its moderate, degenerative nature will doubtlessly require more consideration over the long haul. Regularly, helped living offices have a different Alzheimer&#8217;s unit yet when this isn&#8217;t true, after the beginning of cutting edge dementia, the patient would should be moved to an office prepared to give the expected consideration.</p>
  148. <h2>Nursing Care Offices</h2>
  149. <p>There are two kinds of nursing offices related with private offices. There are transitional consideration offices which give custodial and middle of the road care, and gifted nursing offices, which give custodial, halfway, and talented consideration. Custodial consideration is non clinical consideration that incorporates nonstop management, as well as help with individual necessities like eating, washing, dressing, preparing, latrine help, and portability. Transitional consideration gives fundamental clinical consideration. Talented consideration gives more concentrated clinical consideration.</p>
  150. <p>As may be obvious, Seniors have numerous choices with regards to picking a retirement local area. While certain decisions are driven more by need than want, essentially we can breathe easy because of realizing there are such countless choices and levels of care accessible. Furthermore, those hesitant to embrace surrendering their pre-retirement home ought to be made mindful that it&#8217;s feasible to reside autonomously, however that freedom can coincide with the comforts, conveniences and genuine serenity numerous grown-up dynamic and free residing networks bring to the table.</p>
  151. ]]></content:encoded>
  155. </item>
  156. <item>
  157. <title>When It’s Time To Start Talking About Adult Assisted Living</title>
  158. <link>https://healthy-articles.com/when-its-time-to-start-talking-about-adult-assisted-living/</link>
  160. <dc:creator><![CDATA[Healthy Articles]]></dc:creator>
  161. <pubDate>Sun, 06 Dec 2020 23:57:41 +0000</pubDate>
  162. <category><![CDATA[Aging]]></category>
  163. <category><![CDATA[Nursing Homes]]></category>
  164. <category><![CDATA[Senior Living]]></category>
  165. <category><![CDATA[Adult Assisted Living]]></category>
  166. <category><![CDATA[Assisted Living]]></category>
  167. <category><![CDATA[Senior Day Center]]></category>
  168. <guid isPermaLink="false">https://healthy-articles.com/?p=347</guid>
  169.  
  170. <description><![CDATA[Elderly assisted living: when and how to start the conversation Moving a chronically ill, bed-ridden or severely cognitively impaired loved one into a senior living situation is one thing. But approaching the conversation about adult assisted living when your loved one is still alert and fairly active can be emotionally overwhelming. No one wants to [&#8230;]]]></description>
  171. <content:encoded><![CDATA[<h2>Elderly assisted living: when and how to start the conversation</h2>
  172. <div>Moving a chronically ill, bed-ridden or severely cognitively impaired loved one into a senior living situation is one thing. But approaching the conversation about adult assisted living when your loved one is still alert and fairly active can be emotionally overwhelming. No one wants to disrupt the status quo or unnecessarily question a loved one’s ability to function independently, so small concerns often go unspoken until a crisis situation forces the subject.</div>
  173. <div></div>
  174. <div>To allow you and your loved one enough time to research and make an informed decision, we recommend you start the conversation about elderly senior day center before it becomes an undeniable issue. Here are some pointers to help you breach the subject in a loving, beneficial way.</div>
  175. <h2>Start the Conversation When the Move is Still a Long Way Off</h2>
  176. <p><img loading="lazy" decoding="async" class="alignright wp-image-349 size-full" src="https://healthy-articles.com/wp-content/uploads/2020/12/Assisted-Living-300x200-1.jpg" alt="Assisted Living" width="300" height="200" /></p>
  177. <div>Whenever possible, it’s ideal to begin inquiring about your parent’s long-term care desires when it’s still years before it will become an issue. If your older loved ones still enjoy a healthy, vibrant life, they’ll be more likely to accept your questions as a matter of curiosity.</div>
  178. <h2>Talk about Other Seniors in Elderly Assisted Living</h2>
  179. <div>If your loved one resists the topic of adult assisted living, you can try to get an idea of his wishes by talking about others in senior living situations. Something as simple as watching a movie (try The Notebook, Driving Miss Daisy, Cocoon, Fried Green Tomatoes or Say Anything) that involves elderly assisted living can spur conversation that might illuminate your loved one’s views on the matter.</div>
  180. <h2>Ask What Types of Environments They Enjoy</h2>
  181. <div>You can find a wealth of information to inform your pursuit apart from the topic of adult assisted living. Start a conversation about crowded places and quiet solitude to see if he’d prefer a smaller, home-based program or a larger, more socially focused facility. If he is at all inclined, you could take personality quizzes or inventories together and talk about the results.</div>
  182. <h2>Focus on the Positives</h2>
  183. <div>Some seniors resist the adult assisted living because they think of it as being cared for by strangers in an unfamiliar environment. Others embrace the idea because they view it as an efficient way of life that offers superior social opportunity. Do your best to talk up the positive aspects of long-term care.</div>
  184. <h2>Be Open to Providing Home Care if At All Possible</h2>
  185. <div data-wp-editing="1"><img loading="lazy" decoding="async" class="size-full wp-image-350 alignleft" src="https://healthy-articles.com/wp-content/uploads/2020/12/Home-Care-300x200-1.jpg" alt="senior day center" width="300" height="200" />Put yourself in your loved one’s shoes for a moment. Would you feel comfortable relocating to an elderly assisted living facility if you knew your son had the resources to care for you at his home? For many, caregiving is a burden beyond reasonable expectation because of economic, work or family circumstances. For others, it is a viable option. Having an open mind yourself is the best way to help your loved one keep an open mind as well.</div>
  186. <h2>Show Her What Adult Assisted Living Really Looks Like</h2>
  187. <div>Some seniors shy away from conversations about adult assisted living because of incorrect assumptions they make about it. The stigma of the institutionalized, smelly nursing home can be broken by a couple visits to well-appointed elderly assisted living facilities in a location and setting your loved one is drawn to.</div>
  188. <h2>Get Support</h2>
  189. <div>Some situations require additional help from trained professionals. If your loved one refuses to get the help you know she needs, you may need to see a counselor, visit a geriatric care specialist, or join a support group where you can share camaraderie and get ideas. When your loved one’s safety is at stake, don’t let old fears, arguments or patterns keep you from giving the help you know she needs.</div>
  190. <p><iframe loading="lazy" title="Having the Conversation About Assisted Living" width="525" height="295" src="https://www.youtube.com/embed/z8h_d4lQBDc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
  191. <p>&nbsp;</p>
  192. ]]></content:encoded>
  196. </item>
  197. <item>
  198. <title>Remodeling Your Home for Your Retirement Years</title>
  199. <link>https://healthy-articles.com/remodeling-your-home-for-your-retirement-years/</link>
  201. <dc:creator><![CDATA[Healthy Articles]]></dc:creator>
  202. <pubDate>Mon, 07 Sep 2020 04:25:52 +0000</pubDate>
  203. <category><![CDATA[Aging]]></category>
  204. <category><![CDATA[Nursing Homes]]></category>
  205. <category><![CDATA[nursing homes]]></category>
  206. <category><![CDATA[retirement community]]></category>
  207. <category><![CDATA[retirement housing]]></category>
  208. <category><![CDATA[Senior Homes]]></category>
  209. <guid isPermaLink="false">https://healthy-articles.com/?p=273</guid>
  210.  
  211. <description><![CDATA[Retirement approaching? Do you know how your home will measure up to your future needs? Let&#8217;s take a look&#8230; You really like your own home. You have no desire to move into a retirement community or retirement housing and you don’t want to be a bother to your children. What are you going to do? [&#8230;]]]></description>
  212. <content:encoded><![CDATA[<p>Retirement approaching? Do you know how your home will measure up to your future needs? Let&#8217;s take a look&#8230;</p>
  213. <p>You really like your own home. You have no desire to move into a retirement community or retirement housing and you don’t want to be a bother to your children. What are you going to do? You will need to evaluate your situation using your head as well as your heart. You can of course read up on a senior care guide or make some phone calls to senior living communities. Above all, don’t wait so long that the decision has to be made by someone else. Think ahead.</p>
  214. <p>The location of your home is ideal for you now but will it be in the future when it is a little harder for you to get around? Is it close to your church, library, community center and favorite shopping mall? Are you involved in your community, does your family live nearby and can you deal with changing seasons as you grow older?</p>
  215. <p>Think ahead. Picture yourself using a walker or a wheelchair, no longer able to drive, needing someone to help you with activities of daily living. There are a few things to consider when you look at your home with a makeover in mind.</p>
  216. <h2><img loading="lazy" decoding="async" class="size-medium wp-image-278 alignright" src="https://healthy-articles.com/wp-content/uploads/2020/07/retirement-home-300x197.jpg" alt="retirement home" width="300" height="197" srcset="https://healthy-articles.com/wp-content/uploads/2020/07/retirement-home-300x197.jpg 300w, https://healthy-articles.com/wp-content/uploads/2020/07/retirement-home-1024x671.jpg 1024w, https://healthy-articles.com/wp-content/uploads/2020/07/retirement-home-768x503.jpg 768w, https://healthy-articles.com/wp-content/uploads/2020/07/retirement-home-1536x1006.jpg 1536w, https://healthy-articles.com/wp-content/uploads/2020/07/retirement-home.jpg 1920w" sizes="auto, (max-width: 300px) 100vw, 300px" />Home Entry</h2>
  217. <p>Do you have an automatic garage door opener? Can you picture a ramp to at least one entry into your house or a railing on the ramp or something as simple as putting a shelf where you can put your groceries while dealing with the door? How do you manage now when you come up to the door juggling bags of groceries while searching for your key? Doors are a problem. They just aren’t designed for easy access by any other means than walking. Consider that a swinging door needs to be wide enough for wheelchair and walker access and you might consider levered handles with a single lock or easy to use electronic key security system.</p>
  218. <h2>Lighting</h2>
  219. <p>Decreasing vision is a huge consideration and needs to be dealt with accordingly. Consider blinds or shades that will control glare. All stairwells and hallways should be brightly lit. Think about florescent lights along the basement, attic or dark stairs. Even things like switches and thermostat placement (no higher than 48 inches above the floor and electrical outlets at least 27 inches above the floor). Light switches that can be seen in the dark or touch control switches. Fixtures that can accommodate increased wattage and brighter lighting next to high use areas.</p>
  220. <h2><img loading="lazy" decoding="async" class="size-medium wp-image-282 alignleft" src="https://healthy-articles.com/wp-content/uploads/2020/07/senior-apartment-san-diego-200x300.jpg" alt="senior apartment san diego" width="200" height="300" srcset="https://healthy-articles.com/wp-content/uploads/2020/07/senior-apartment-san-diego-200x300.jpg 200w, https://healthy-articles.com/wp-content/uploads/2020/07/senior-apartment-san-diego-683x1024.jpg 683w, https://healthy-articles.com/wp-content/uploads/2020/07/senior-apartment-san-diego-768x1152.jpg 768w, https://healthy-articles.com/wp-content/uploads/2020/07/senior-apartment-san-diego-1024x1536.jpg 1024w, https://healthy-articles.com/wp-content/uploads/2020/07/senior-apartment-san-diego-1365x2048.jpg 1365w, https://healthy-articles.com/wp-content/uploads/2020/07/senior-apartment-san-diego-scaled.jpg 1707w" sizes="auto, (max-width: 200px) 100vw, 200px" /></h2>
  221. <h2>Floors</h2>
  222. <p>Floors should have a high priority. Think slip resistant and well-lighted floors. Rugs should be secured so they will not slide. Heavy weight, short pile and level carpets are good if they allow easy movement for wheelchairs and walkers. Low gloss finishes will minimize glare. Sounds like pretty nit-picky stuff, but remember we are looking ahead.</p>
  223. <h2>Stairs</h2>
  224. <p>Ideally you are already living in a one-story house, but this isn’t always the case. If you have stairs, you will need to think about handrails, non-step treads or even a chair lift. A lot of thought needs to go into how you are going to maneuver around in a house designed for teenagers.</p>
  225. <h2>Hallways and Walls</h2>
  226. <p>Think about handrails in the hallways, textured wallpaper or matte paint finishes to reduce glare, and electrical outlets in convenient locations. The aim here is to help you safely maneuver around. We take all of these things for granted, but when you are thinking about remodeling, remember to think not only about present needs but about future needs.</p>
  227. <h2>One-Story Living</h2>
  228. <p>You might want to consider, even now, rearranging your living quarters so that you have bathrooms and bedrooms on the ground floor. Give a passing thought to a Mother-in-Law apartment or separate bedrooms and bathrooms that could conceivably provide living quarters for a caregiver if the need arises.</p>
  229. <h2>Kitchen</h2>
  230. <h2><img loading="lazy" decoding="async" class="size-medium wp-image-279 alignright" src="https://healthy-articles.com/wp-content/uploads/2020/07/retirement-homes-200x300.jpg" alt="retirement homes" width="200" height="300" srcset="https://healthy-articles.com/wp-content/uploads/2020/07/retirement-homes-200x300.jpg 200w, https://healthy-articles.com/wp-content/uploads/2020/07/retirement-homes-683x1024.jpg 683w, https://healthy-articles.com/wp-content/uploads/2020/07/retirement-homes-768x1152.jpg 768w, https://healthy-articles.com/wp-content/uploads/2020/07/retirement-homes-1024x1536.jpg 1024w, https://healthy-articles.com/wp-content/uploads/2020/07/retirement-homes-1365x2048.jpg 1365w, https://healthy-articles.com/wp-content/uploads/2020/07/retirement-homes-scaled.jpg 1707w" sizes="auto, (max-width: 200px) 100vw, 200px" /></h2>
  231. <p>A kitchen should be easily set up for wheelchair accessibility. Cabinets that have dead space should have lazy susans in the corners, easy glide hardware, “C” or “D” shaped handles, cabinet fronts that can be removed and counters and shelves that can be adjusted up and down. Stoves should have controls that are in the front and easily reached; sinks should be double-sided with levered faucets and spray attachments. Consider a side-by-side self-defrosting refrigerator, and an easy to use microwave oven with a loud timer and easy to read numerals.</p>
  232. <h2>Bathroom</h2>
  233. <p>The bathroom is probably the hardest room to remodel. They are usually too small and require considerable thought when planning a makeover. Doors need to be larger and easy to approach if using a chair or walker. You&#8217;ll want to install a walk-in or roll-in shower where temperatures can be controlled to prevent scalding. Also consider a flexible shower hose and hand held shower head to make it easier to manage if you have difficulty standing up. We are already seeing “touch-less” sinks with heat sensors in some of the nicer restaurants, or at the very least sinks with levered handles. Toilets need to be higher than average and grab bars should be installed in strategic places. Remember non-skid flooring is a must.</p>
  234. <h2>Closets and Storage</h2>
  235. <p>We’ve all had boxes and clothing items tumble down on us when trying to reach up to the highest shelf in a closet. Closets need to open easily (none of those sliding doors that are always coming off of the runners) and provide easy access to all of the items inside. Think about good lighting level thresholds and adjustable shelves.</p>
  236. <p>This is just the beginning. In subsequent articles we will look at each room in your house and try to decide what means are available to help find that balance between safety and independence.</p>
  237. <p><iframe loading="lazy" title="Senior sees his home for the first time in 65 years - Amanda Gois" width="525" height="295" src="https://www.youtube.com/embed/_mVsCvCY0Lc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
  238. <p>&nbsp;</p>
  239. ]]></content:encoded>
  243. </item>
  244. <item>
  245. <title>Certified Nursing Assistant (CNA) Jobs Along With Their Descriptions</title>
  246. <link>https://healthy-articles.com/certified-nursing-assistant-cna-jobs-along-with-their-descriptions/</link>
  248. <dc:creator><![CDATA[Healthy Articles]]></dc:creator>
  249. <pubDate>Thu, 16 Jul 2020 15:35:47 +0000</pubDate>
  250. <category><![CDATA[CNA Jobs]]></category>
  251. <category><![CDATA[Certified Nursing Assistant]]></category>
  252. <category><![CDATA[CNA]]></category>
  253. <category><![CDATA[Nursing Jobs]]></category>
  254. <guid isPermaLink="false">https://healthy-articles.com/?p=290</guid>
  255.  
  256. <description><![CDATA[Certified Nursing Assistant (CNA) If you are in this page to know details about certified nursing assistant jobs, or for short CNA Jobs, their responsibilities, descriptions, and duties being a CNA you are in the right page. Finding a job that well copes with the economy in spite of the crisis happening with other career [&#8230;]]]></description>
  257. <content:encoded><![CDATA[<header class="entry-header">
  258. <h2 class="entry-title">Certified Nursing Assistant (CNA)</h2>
  259. </header>
  260. <div class="entry-content">
  261. <p><img loading="lazy" decoding="async" class="size-medium wp-image-295 alignright" src="https://healthy-articles.com/wp-content/uploads/2020/07/cna-jobs-300x200.jpg" alt="cna jobs" width="300" height="200" srcset="https://healthy-articles.com/wp-content/uploads/2020/07/cna-jobs-300x200.jpg 300w, https://healthy-articles.com/wp-content/uploads/2020/07/cna-jobs-1024x682.jpg 1024w, https://healthy-articles.com/wp-content/uploads/2020/07/cna-jobs-768x512.jpg 768w, https://healthy-articles.com/wp-content/uploads/2020/07/cna-jobs.jpg 1280w" sizes="auto, (max-width: 300px) 100vw, 300px" />If you are in this page to know details about certified nursing assistant jobs, or for short CNA Jobs, their responsibilities, descriptions, and duties being a CNA you are in the right page. Finding a job that well copes with the economy in spite of the crisis happening with other career are the main and important highlights of this career.</p>
  262. <p>Being a CNA is not as easy as it seems. If you fail to be attentive during your trainings and coaching you might fail in this career as well. What is the meaning of taking an enthusiasm to serve mankind if you don’t have the surplus skills and qualifications within you?</p>
  263. <h2>Providing basic health care facilities to the patients</h2>
  264. </div>
  265. <p>Your work area can be either a hospital, clinic, old age care centers or an administrative center. Your job description depends upon the nature of the work area and work place where you choose to live, although basics are the same. If you&#8217;re looking for cna jobs near me, be sure to check local hospitals in your area. Also checkout websites such as indeed.com.</p>
  266. <p><strong>The vital Certified Nursing Assistant Jobs and their duties include:</strong></p>
  267. <ul>
  268. <li>Maintaining of the patients bed</li>
  269. <li>Helping them changing their bed covers</li>
  270. <li>Providing shower</li>
  271. <li>Feeding the patients</li>
  272. <li>Changing clothes and maintaining their hygiene</li>
  273. <li>Giving them medicines in correct timing</li>
  274. <li>Giving guidance for regular exercise if recommended by physician</li>
  275. <li>Assist patients in toileting, walking, taking a glass of water, and whatever required</li>
  276. </ul>
  277. <h2>Providing essential health care facilities</h2>
  278. <h2><img loading="lazy" decoding="async" class="size-medium wp-image-293 alignleft" src="https://healthy-articles.com/wp-content/uploads/2020/07/cna-jobs-near-me-300x200.jpg" alt="cna jobs near me" width="300" height="200" srcset="https://healthy-articles.com/wp-content/uploads/2020/07/cna-jobs-near-me-300x200.jpg 300w, https://healthy-articles.com/wp-content/uploads/2020/07/cna-jobs-near-me-1024x682.jpg 1024w, https://healthy-articles.com/wp-content/uploads/2020/07/cna-jobs-near-me-768x512.jpg 768w, https://healthy-articles.com/wp-content/uploads/2020/07/cna-jobs-near-me.jpg 1280w" sizes="auto, (max-width: 300px) 100vw, 300px" /></h2>
  279. <p>In contradiction to the above basic caring, there are some other duties as well. They includes</p>
  280. <ul>
  281. <li>Giving injections to the patients</li>
  282. <li>Monitoring of vital signs such as temperature, blood pressure, pulse, respiration rate, heartbeat, palpations, blood sugar and many more</li>
  283. <li>Monitoring of patients height and weight ratio(BMR )</li>
  284. <li>Observing input and measuring output from patients urine, stool, blood, sputum, emesis etc</li>
  285. <li>Observing the rate of recovery within a patient</li>
  286. </ul>
  287. <h2>Dealing with relatives</h2>
  288. <p>No one in this world is born with same set of characters and same level of thinking. The hospital place is always filled with crowded disabled ones and their relatives. And you cannot simply predict the mood of varieties of peoples there. Dealing with such huge number of crowd is almost impossible without proper education and inter personal skills.  The talents you achieve during your CNA classes will help you in long run.</p>
  289. <h2>Acting as a mediator between nurse and patients</h2>
  290. <p>In a career of Certified Nursing Assistant, you are called as the front line representative of the patients. You are the one who maintains each and every records and activities of a patient and shows it same to a nurse or a doctor. A CNA should keep daily records of every individual patient in a hospital or clinic.</p>
  291. <p>The record keeping includes:</p>
  292. <ul>
  293. <li>What are the body temperature, blood pressure, pulse, respiration rate, heartbeat, palpations and blood sugar level of a patient?</li>
  294. <li>Is there any fluctuation within the data?</li>
  295. <li>When was the medicine given to him/her?</li>
  296. <li>Is the patient facing any problem in eating foods, breathing, toileting, visualizing, walking, etc?</li>
  297. </ul>
  298. <p>The nurse and doctors will then take action and follow treatment on the basic of the report.</p>
  299. <h2>Maintaining health care equipments</h2>
  300. <h2><img loading="lazy" decoding="async" class="size-medium wp-image-292 alignright" src="https://healthy-articles.com/wp-content/uploads/2020/07/cna-jobs-hiring-near-me-200x300.jpg" alt="cna jobs hiring near me" width="200" height="300" srcset="https://healthy-articles.com/wp-content/uploads/2020/07/cna-jobs-hiring-near-me-200x300.jpg 200w, https://healthy-articles.com/wp-content/uploads/2020/07/cna-jobs-hiring-near-me-683x1024.jpg 683w, https://healthy-articles.com/wp-content/uploads/2020/07/cna-jobs-hiring-near-me-768x1152.jpg 768w, https://healthy-articles.com/wp-content/uploads/2020/07/cna-jobs-hiring-near-me-1024x1536.jpg 1024w, https://healthy-articles.com/wp-content/uploads/2020/07/cna-jobs-hiring-near-me.jpg 1280w" sizes="auto, (max-width: 200px) 100vw, 200px" /></h2>
  301. <p>A nursing assistant is the not only one who take care of patients. They take care of health care equipments as well.</p>
  302. <h2>Controlling infections</h2>
  303. <p>Hospitals and clinics are the favorite place for viruses, bacteria, fungus and other harmful disease transmitting parasites. The surrounding should be cleaned from time to time. The job of a CNA includes cleaning hospital and clinics surroundings as well.</p>
  304. <p>And also the CNA’s are in direct contact with patients they should know measures of protecting themselves from transmitting and harmful diseases within themselves.</p>
  305. <h2>A morale booster to needy ones</h2>
  306. <p>An in-dispensary part of being a CNA also accounts being soft and elegant to people who are in vain. A CNA can do a lot in comforting a patient and making him/her realizing that everything is going to be fine. This will definitely help a lot in quick recovery of a patient. He/she will develop self confidence and power within themselves to fight with the disease.</p>
  307. <p>See how important the responsibility of a CNA accounts? You can develop correct aptitude, the right stuff, command, fineness, expertise and aura with accredited CNA schools and classes either online or offline. Consistency, Nobleness and Affirmation are the key requirements to be a CNA.</p>
  308. <p>https://www.youtube.com/watch?v=3mWOk9KdDpU</p>
  309. <p>&nbsp;</p>
  310. ]]></content:encoded>
  314. </item>
  315. <item>
  316. <title>Consider Senior Independent Living</title>
  317. <link>https://healthy-articles.com/consider-senior-independent-living/</link>
  319. <dc:creator><![CDATA[Healthy Articles]]></dc:creator>
  320. <pubDate>Wed, 01 Jul 2020 03:42:07 +0000</pubDate>
  321. <category><![CDATA[Aging]]></category>
  322. <category><![CDATA[Nursing Homes]]></category>
  323. <category><![CDATA[PACE Program]]></category>
  324. <category><![CDATA[independent living]]></category>
  325. <category><![CDATA[nursing homes]]></category>
  326. <category><![CDATA[Senior Independent Living]]></category>
  327. <category><![CDATA[skilled nursing facilities]]></category>
  328. <guid isPermaLink="false">https://healthy-articles.com/?p=261</guid>
  329.  
  330. <description><![CDATA[There really is no place like home. When asked about their preference for housing, most seniors answer, &#8220;What l would really like to do is to stay right here.&#8221; The person&#8217;s own home represents security and independence to most Americans. Most housing, however, is designed for young. active and mobile people. To live at home, [&#8230;]]]></description>
  331. <content:encoded><![CDATA[<p>There really is no place like home. When asked about their preference for housing, most seniors answer, &#8220;What l would really like to do is to stay right here.&#8221; The person&#8217;s own home represents security and independence to most Americans.</p>
  332. <p>Most housing, however, is designed for young. active and mobile people. To live at home, a person must, at the very least, have access to transportation, go shopping, cook. and do household chores. Many of us will lose one or more of these abilities as we grow older.</p>
  333. <p><img loading="lazy" decoding="async" class="alignleft wp-image-264 size-medium" src="https://healthy-articles.com/wp-content/uploads/2020/06/senior-independent-living-300x200.jpg" alt="Nursing Homes" width="300" height="200" srcset="https://healthy-articles.com/wp-content/uploads/2020/06/senior-independent-living-300x200.jpg 300w, https://healthy-articles.com/wp-content/uploads/2020/06/senior-independent-living-1024x683.jpg 1024w, https://healthy-articles.com/wp-content/uploads/2020/06/senior-independent-living-768x512.jpg 768w, https://healthy-articles.com/wp-content/uploads/2020/06/senior-independent-living-1536x1024.jpg 1536w, https://healthy-articles.com/wp-content/uploads/2020/06/senior-independent-living.jpg 1920w" sizes="auto, (max-width: 300px) 100vw, 300px" />One option is to purchase in home services, to cope with declining abilities. For a fee, an army of workers will appear to cut your grass, wash your windows, cook your meals, do the shopping, and even provide personal care and/or refer your to local memory care facilities. This may be the option for you, depending on the amount of help you need. However, this can be expensive and will require a lot of management and coordination.</p>
  334. <p>For people willing to relocate, there are plenty of options, although there may be some confusion about what all the terms mean. You may hear about &#8220;board and care homes,&#8221; &#8220;personal care homes,&#8221; &#8220;life care&#8221; and &#8220;continuing care retirement facilities.&#8221; All refer &#8216;to some type of &#8220;assisted living&#8221; or service-oriented housing. Alternatively you can consider respite care which is a flexible way to get short or long-term help.</p>
  335. <h2>Housing With Services for Seniors</h2>
  336. <p>As we age, we want to focus more on activities we enjoy than on the trivial ones. If you feel this way and you’re looking for an environment that will let you focus on the activities and people you enjoy, than housing with services is the place for you. It provides a home in which your medical as well as general clean needs are managed for you.</p>
  337. <p><strong>Housing with Services Include:</strong></p>
  338. <ul>
  339. <li>Assisted Living</li>
  340. <li>Board &amp; Care</li>
  341. <li>CCRC</li>
  342. </ul>
  343. <h2>Senior Residential Health Care</h2>
  344. <p>There are several types of residential care options available in most senior living communities. However, the names used to refer to each type may vary from state to state. In addition, some types will be licensed and required to follow set regulations. It is important to remember that not all settings within any category will be appropriate for people with dementia, or may not be able to provide care throughout the progression of the disease. Therefore, consider how long a setting will be appropriate and when another move may be required. Keep in mind, that moving a person with dementia into a new environment can cause increased agitation and confusion.</p>
  345. <h2>Choosing a Nursing Home</h2>
  346. <p><img loading="lazy" decoding="async" class="alignright wp-image-263 size-medium" src="https://healthy-articles.com/wp-content/uploads/2020/06/assisted-living-center-300x200.jpg" alt="Convalescent Home" width="300" height="200" srcset="https://healthy-articles.com/wp-content/uploads/2020/06/assisted-living-center-300x200.jpg 300w, https://healthy-articles.com/wp-content/uploads/2020/06/assisted-living-center-1024x683.jpg 1024w, https://healthy-articles.com/wp-content/uploads/2020/06/assisted-living-center-768x512.jpg 768w, https://healthy-articles.com/wp-content/uploads/2020/06/assisted-living-center-1536x1024.jpg 1536w, https://healthy-articles.com/wp-content/uploads/2020/06/assisted-living-center-2048x1365.jpg 2048w" sizes="auto, (max-width: 300px) 100vw, 300px" />For many caregivers, there comes a point when they are no longer able to take care of their loved one at home. Choosing a residential care facility &#8212; a nursing home or an assisted living facility &#8212; is a big decision, and it can be hard to know where to start. Websites like seniorliving.com could aid in your selection process.</p>
  347. <ul>
  348. <li>Gather  information about services and options before the need actually arises. This gives you time to explore fully all the possibilities before making a decision.</li>
  349. <li>Determine what facilities are in your area. Doctors, friends and relatives, hospital social workers, and religious organizations may be able to help you identify specific facilities.</li>
  350. <li>Make a list of questions you would like to ask the staff. Think about what is important to you, such as activity programs, transportation, or special units for people with AD.</li>
  351. <li>Contact the places that interest you and make an appointment to visit. Talk to the administration, nursing staff, and residents.</li>
  352. <li>Observe the way the facility runs and how residents are treated. You may want to drop by again unannounced to see if your impressions are the same.</li>
  353. <li>Find out what kinds of programs and services are offered for people with AD and their families. Ask about staff training in dementia care, and check to see what the policy is about family participation in planning patient care.</li>
  354. <li>Check on room availability, cost and method of payment, and participation in Medicare or Medicaid. You may want to place your name on a waiting list even if you are not ready to make an immediate decision about long-term care.</li>
  355. <li>Once you have made a decision, be sure you understand the terms of the contract and financial agreement. You may want to have a lawyer review the documents with you before signing.</li>
  356. <li>Moving is a big change for both the person with AD and the caregiver. A social worker may be able to help you plan for and adjust to the move. It is important to have support during this difficult transition.</li>
  357. </ul>
  358. <p><iframe loading="lazy" title="St. Paul&#039;s Senior Homes &amp; Services Levels of Care" width="525" height="295" src="https://www.youtube.com/embed/JeUuYdtyN48?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
  359. <p>&nbsp;</p>
  360. ]]></content:encoded>
  364. </item>
  365. <item>
  366. <title>Senior Care and Special Diets for The Elderly</title>
  367. <link>https://healthy-articles.com/senior-care-and-special-diets-for-elderly/</link>
  369. <dc:creator><![CDATA[Healthy Articles]]></dc:creator>
  370. <pubDate>Mon, 02 Mar 2020 00:23:50 +0000</pubDate>
  371. <category><![CDATA[PACE Program]]></category>
  372. <category><![CDATA[Elderly Homes]]></category>
  373. <category><![CDATA[PACE program]]></category>
  374. <category><![CDATA[senior citizen homes]]></category>
  375. <guid isPermaLink="false">https://healthy-articles.com/?p=252</guid>
  376.  
  377. <description><![CDATA[When Janette Miller, from San Diego County, could no longer feed herself properly, she moved to an elderly home under the PACE Program. Short for Program of All-inclusive Care for the Elderly. Today, she can enjoy three meals a day served to her and about thirty other people in their home-like communal dining room. To qualify [&#8230;]]]></description>
  378. <content:encoded><![CDATA[<p>When Janette Miller, from San Diego County, could no longer feed herself properly, she moved to an elderly home under the PACE Program. Short for Program of All-inclusive Care for the Elderly. Today, she can enjoy three meals a day served to her and about thirty other people in their home-like communal dining room.</p>
  379. <p>To qualify for the PACE Program, a person must be age 55 or over, live in a PACE service area, and be certified by the state to need a nursing home level care.</p>
  380. <p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-254" style="float: left; margin-right: 10px;" src="https://healthy-articles.com/wp-content/uploads/2020/03/woman-standing-near-yellow-petaled-flower-2050994-1-200x300.jpg" alt="PACE Program" width="200" height="300" srcset="https://healthy-articles.com/wp-content/uploads/2020/03/woman-standing-near-yellow-petaled-flower-2050994-1-200x300.jpg 200w, https://healthy-articles.com/wp-content/uploads/2020/03/woman-standing-near-yellow-petaled-flower-2050994-1.jpg 640w" sizes="auto, (max-width: 200px) 100vw, 200px" />The typical PACE participant is similar to the average nursing home resident. The typical participant is an 55+ year old individual with several medical conditions and limitations in three activities of daily living. Nearly 50% (fifty percent) of PACE participants have been diagnosed with dementia. Despite a high level of care needs, more than ninety percent of PACE participants are able to continue to live in their community.</p>
  381. <p>When James of Chula Vista, San Diego County, could no longer feed himself properly, he moved in with his daughter and her family. With her guidance, he ate six times a day, snacking on high-calorie, high-protein foods, and maintaining a near-normal weight.</p>
  382. <p>Living alone in most cases, they often are unable to meet their dietary needs and are forced to make compromises. David didn&#8217;t know how to cook. He developed cancer, which made it even more important that he eat a well-balanced diet. Deanne knew how to cook but didn&#8217;t take time to prepare adequate meals for herself.</p>
  383. <p>&#8220;I would snack is what I&#8217;d do,&#8221; she said. &#8220;I would think about getting a meal and then just have a cup of tea and toast. I knew I wasn&#8217;t doing the right thing as far as nutrition was concerned.&#8221;</p>
  384. <p>Their eating problems stemmed from loneliness and lack of desire or skill to cook. Other older people may eat poorly for other reasons, ranging from financial difficulties to physical problems.</p>
  385. <p>The solutions can be just as varied, from finding alternative living arrangements to accepting home-delivered meals to using the food label developed by the <a href="https://www.fda.gov/home" rel="&quot;nofollow">Food and Drug Administration</a> and the U.S. Department of Agriculture. Physical activity also is important in maintaining a healthy lifestyle.</p>
  386. <h2>What&#8217;s the big deal with senior elderly care you might wonder?</h2>
  387. <p>Nutrition remains important throughout life. Many chronic diseases that develop late in life, such as osteoporosis, can be influenced by earlier poor habits. Insufficient exercise and calcium intake, especially during adolescence and early adulthood, can significantly increase the risk of osteoporosis, a disease that causes bones to become brittle and crack or break easily.<br />
  388. But good nutrition in the later years still can help lessen the effects of diseases prevalent among older Americans or improve the quality of life in people who have such diseases. They include osteoporosis, obesity, high blood pressure, diabetes, heart disease, certain cancers, gastrointestinal problems, and chronic undernutrition. <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-258" style="float: right; margin-left: 10px;" src="https://healthy-articles.com/wp-content/uploads/2020/03/photo-of-elderly-man-walking-on-pavement-3093287-1-300x198.jpg" alt="elderly home" width="300" height="198" srcset="https://healthy-articles.com/wp-content/uploads/2020/03/photo-of-elderly-man-walking-on-pavement-3093287-1-300x198.jpg 300w, https://healthy-articles.com/wp-content/uploads/2020/03/photo-of-elderly-man-walking-on-pavement-3093287-1.jpg 640w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
  389. <p>Studies show that a good diet in later years helps both in reducing the risk of these diseases and in managing the diseases&#8217; signs and symptoms. This contributes to a higher quality of life, enabling older people to maintain their independence by continuing to perform basic daily activities, such as bathing, dressing and eating. Poor nutrition, on the other hand, can prolong recovery from illnesses, increase the costs and incidence of institutionalization, and lead to a poorer quality of life.</p>
  390. <h2>Senior Care and Special Diets</h2>
  391. <p>At the same time, many older people, because of chronic medical problems, may require special diets: for example, a low-fat, low-cholesterol diet for heart disease, a low-sodium diet for high blood pressure, or a low-calorie diet for weight reduction. Special diets often require extra effort, but older people may instead settle for foods that are quick and easy to prepare, such as frozen dinners, canned foods, lunch meats, and others that may provide too many calories, or contain too much fat and sodium for their needs.</p>
  392. <p><iframe loading="lazy" title="St. Paul&#039;s PACE Program of All-Inclusive Care for the Elderly" width="525" height="295" src="https://www.youtube.com/embed/fwO7Qs2lbDA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
  393. ]]></content:encoded>
  397. </item>
  398. <item>
  399. <title>Assisted Living vs. Nursing Homes for Senior Living</title>
  400. <link>https://healthy-articles.com/assisted-living-vs-nursing-homes-for-senior-living/</link>
  402. <dc:creator><![CDATA[Healthy Articles]]></dc:creator>
  403. <pubDate>Wed, 26 Feb 2020 06:41:57 +0000</pubDate>
  404. <category><![CDATA[Nursing Homes]]></category>
  405. <category><![CDATA[Senior Living]]></category>
  406. <category><![CDATA[Assisted Living]]></category>
  407. <category><![CDATA[nursing homes]]></category>
  408. <category><![CDATA[Senior Nursing Homes]]></category>
  409. <category><![CDATA[Skilled Nursing Facility]]></category>
  410. <guid isPermaLink="false">https://healthy-articles.com/?p=247</guid>
  411.  
  412. <description><![CDATA[Offering both Skilled Nursing and Rehabilitation , St. Paul&#8217;s Senior Services, located in San Diego, California is dedicated to providing the highest levels of personal service and a warm, comfortable and actively social environment that will enrich your life. Our approach to care celebrates your unique personality and lifestyle with services designed especially for your needs, [&#8230;]]]></description>
  413. <content:encoded><![CDATA[<p>Offering both Skilled Nursing and Rehabilitation , St. Paul&#8217;s Senior Services, located in San Diego, California is dedicated to providing the highest levels of personal service and a warm, comfortable and actively social environment that will enrich your life. Our approach to care celebrates your unique personality and lifestyle with services designed especially for your needs, so you’ll thrive in an environment of friendship, family and robust support that values and respects your privacy, dignity and independence.</p>
  414. <h2><strong>Top Skilled Nursing Facility</strong></h2>
  415. <p>We provide 24/7 skilled nursing and rehabilitation facility by qualified nurses with a close contact for you and your loved ones needing short term rehabilitation following a hospital stay. Our interdisciplinary care team consisting of nurses, therapists, dietitians, recreational therapists and social workers to develop a plan of care that addresses skilled nursing care needs and rehabilitation therapy goal necessary for resident to have a safe discharge home or to an alternate care setting we are directed by an experienced administrator whose leadership reflects our steadfast focus on providing the best possible skilled nursing resident care base on the unique needs of the residents.</p>
  416. <h2>The Right Level of Assisted Living and Senior Nursing Homes</h2>
  417. <p><img loading="lazy" decoding="async" class="size-medium wp-image-307 alignright" src="https://healthy-articles.com/wp-content/uploads/2020/07/senior-home-health-care-300x232.jpg" alt="senior home health care" width="300" height="232" srcset="https://healthy-articles.com/wp-content/uploads/2020/07/senior-home-health-care-300x232.jpg 300w, https://healthy-articles.com/wp-content/uploads/2020/07/senior-home-health-care-1024x793.jpg 1024w, https://healthy-articles.com/wp-content/uploads/2020/07/senior-home-health-care-768x595.jpg 768w, https://healthy-articles.com/wp-content/uploads/2020/07/senior-home-health-care.jpg 1280w" sizes="auto, (max-width: 300px) 100vw, 300px" />Complete with exquisite residences and expansive views, here you are known, invested in and catered to. At St. Paul&#8217;s, we provide the right level of care, including a professionally managed fitness center with on-site therapy services, a licensed nurse and well-trained staff on-site 24/7, innovative, award-winning memory enrichment programs and a vibrant social activity calendar. You’ll enjoy restaurant-style dining and chef-prepared meals with new friends at Josephine’s Kitchen, get pampered in our full-service salon, and schedule complimentary transportation for personal excursions and appointments with our concierge.</p>
  418. <h2>Best In Class Senior Living in San Diego County</h2>
  419. <p>For more than 60 years, seniors have made St. Paul&#8217;s communities throughout the country their own, surrounded by the highest level of support. There are several aspects that separate St. Paul&#8217;s from other San Diego independent living communities, but if you ask our residents or their families, they&#8217;ll tell you that our range of enrichment programs, high standard of care and service, award-winning memory care program, premier hospitality and our focus on helping residents live an engaging, purposeful life. Explore other St. Paul&#8217;s Senior Living San Diego communities.</p>
  420. <p>At St. Paul&#8217;s, you’ll find a vibrant atmosphere that values senior living. Gathering areas are purposefully designed to make life more engaging, convenient and social, while a variety of residential floorplans offer comfortable, private retreats in which you can express your individual taste and lifestyle. Even the services we provide are personalized to your unique needs and wishes, and delivered discreetly so that lifestyle always remains at the heart of your experience.</p>
  421. <p>Here, you’ll feel your world grow as you meet new neighbors, get involved and take advantage of the many opportunities we offer to learn, grow and indulge your interests. With a wide range of convenient amenities and activities only steps from your door, life will become more vibrant, and your days will fill with laughter, friendship and an ever-changing calendar of fun and interesting things to do.</p>
  422. <p><iframe loading="lazy" title="60th Anniversary | St. Paul&#039;s Senior Services" width="525" height="295" src="https://www.youtube.com/embed/eO48H922ZlE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
  423. ]]></content:encoded>
  427. </item>
  428. <item>
  429. <title>Differences Between a Psychiatrist a Psychologist and a Counselor</title>
  430. <link>https://healthy-articles.com/differences-between-a-psychiatrist-a-psychologist-and-a-counselor/</link>
  432. <dc:creator><![CDATA[Healthy Articles]]></dc:creator>
  433. <pubDate>Tue, 09 Jul 2019 01:23:56 +0000</pubDate>
  434. <category><![CDATA[Blog]]></category>
  435. <category><![CDATA[Counselor]]></category>
  436. <category><![CDATA[Psychiatrist]]></category>
  437. <category><![CDATA[Psychologist]]></category>
  438. <guid isPermaLink="false">https://healthy-articles.com/?p=237</guid>
  439.  
  440. <description><![CDATA[People get the differences between a psychiatrist a psychologist and a counselor confused, so here are some of the significant differences. A psychiatrist is a medical doctor, for the most part. Their practices deal essentially with prescribing and then monitoring medications. Family Counseling professionals have a master&#8217;s degree in psychology or a related field. Psychologists [&#8230;]]]></description>
  441. <content:encoded><![CDATA[<p>People get the differences between a psychiatrist a psychologist and a counselor confused, so here are some of the significant differences. A psychiatrist is a medical doctor, for the most part. Their practices deal essentially with prescribing and then monitoring medications. Family Counseling professionals have a master&#8217;s degree in psychology or a related field.</p>
  442. <p>Psychologists have a doctorate in psychology. I&#8217;ve had eight years of training in both the assessment and intervention of children and adolescents with a specialty in the emotional, behavioral problems that they present when they come in. You distinguish adolescent therapy from adult therapy in large part on what the developmental differences are what the developmental task is or that age group. And that is, who am I, how do I fit into this world. When parents are debating whether or not to bring their kids in for therapy the first piece of advice that I have for them is to sit down and spend some time talking with their child about what counseling means to them my first phone consultation doesn&#8217;t cost anything.</p>
  443. <figure id="attachment_124" aria-describedby="caption-attachment-124" style="width: 300px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="size-medium wp-image-124" src="https://healthy-articles.com/wp-content/uploads/2019/03/portrait-856125_960_720-300x239.jpg" alt="family counseling" width="300" height="239" srcset="https://healthy-articles.com/wp-content/uploads/2019/03/portrait-856125_960_720-300x239.jpg 300w, https://healthy-articles.com/wp-content/uploads/2019/03/portrait-856125_960_720-768x612.jpg 768w, https://healthy-articles.com/wp-content/uploads/2019/03/portrait-856125_960_720.jpg 904w" sizes="auto, (max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-124" class="wp-caption-text">Family counseling</figcaption></figure>
  444. <p>And so I want to use that time to really get across what it is that I do, but really more important to get an idea of how the child perceives his or her problems. And what it is he or her once out of treatment what are his or her goals.</p>
  445. <p>I think it&#8217;s essential to help adolescents understand who it is that they are and how best to fit in with other people that&#8217;s what makes those crazy years from 12 to 19 or 12 to 20 so critical. And so if I can help them get a greater understanding of that developmentally speaking, then I&#8217;m doing my job.</p>
  446. <h2>Counseling Services</h2>
  447. <ul>
  448. <li>Interpersonal and relational concerns</li>
  449. <li>Depression and mood disorders</li>
  450. <li>Anxiety, trauma, and abuse recovery</li>
  451. <li>Grief and loss</li>
  452. <li>Marital, premarital, family, and parenting</li>
  453. <li>Children, tween, and teen needs</li>
  454. <li>Play therapy for children</li>
  455. <li>Sand tray therapy for adults and children</li>
  456. <li>Separation, divorce, and blended families</li>
  457. <li>Addictions (sexual, substance, and others)</li>
  458. <li>Support for families of loved ones dealing with substance and other addictive disorders</li>
  459. <li>Co-occurring disorders (addictions &amp; mood)</li>
  460. <li>Career and ministry</li>
  461. <li>Occupational burnout</li>
  462. <li>Body image and eating disorders</li>
  463. <li>Assessments for recommended care</li>
  464. <li>Referral options for higher levels of care</li>
  465. </ul>
  466. <p>If you or your loved one needs family counseling, or marriage counseling or simply have questions about how the process works, you should get in touch with Seeking Therapy Counseling Services located in San Diego County. We serve the greater South Bay area, along with Chula Vista and all of California.We are here to answer your questions, explain our services, and setup counseling sessions.</p>
  467. <p><iframe loading="lazy" title="What is Family Therapy?" width="525" height="295" src="https://www.youtube.com/embed/FEFETY8Q9Uk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
  468. <p>References:</p>
  469. <ul>
  470. <li><a href="https://en.wikipedia.org/wiki/Psychology">Psychology</a></li>
  471. </ul>
  472. ]]></content:encoded>
  476. </item>
  477. </channel>
  478. </rss>
  479.  

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