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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title></title> <atom:link href="https://housedevelopmentblog.com/feed/" rel="self" type="application/rss+xml" /> <link>https://housedevelopmentblog.com</link> <description></description> <lastBuildDate>Wed, 25 Jun 2025 08:22:42 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.8.1</generator> <item> <title>5 Tips for Swimming Without Getting Tired</title> <link>https://housedevelopmentblog.com/5-tips-for-swimming-without-getting-tired/</link> <comments>https://housedevelopmentblog.com/5-tips-for-swimming-without-getting-tired/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Wed, 19 Mar 2025 08:17:34 +0000</pubDate> <category><![CDATA[Pools]]></category> <guid isPermaLink="false">https://housedevelopmentblog.com/?p=205</guid> <description><![CDATA[<p>2 ViewsWe grant you, sport is made for pushing yourself. And that’s also true for swimming. But the idea isn’t to end up out of breath after 3 lengths. With a little training and a few good habits, you can swim for a long time without getting exhausted. 1/ Eat and hydrate to swim without</p><div class="read-more-wrapper"><a class="read-more" href="https://housedevelopmentblog.com/5-tips-for-swimming-without-getting-tired/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://housedevelopmentblog.com/5-tips-for-swimming-without-getting-tired/" target="_blank">5 Tips for Swimming Without Getting Tired</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 2</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">We grant you, sport is made for pushing yourself. And that’s also true for swimming. But the idea isn’t to end up out of breath after 3 lengths. With a little training and a few good habits, you can swim for a long time without getting exhausted.</p><h3 style="text-align: justify;">1/ Eat and hydrate to swim without getting tired</h3><p style="text-align: justify;">Be careful, this is not a call to raid the pool ‘s ATM ! But, before going swimming , we eat , and we hydrate . For a simple reason: to avoid too much loss of energy. As you know, swimming consumes quite a few calories.</p><p style="text-align: justify;">Hydration , before, during the session, and after the session, also reduces the risk of cramps. And that’s rather good news. Obviously , prefer a light snack , rich in carbohydrates 2 hours before the session, to avoid feeling bloated.</p><h3 style="text-align: justify;">2/ Warm up & don’t forget to stretch to swim without getting tired</h3><p style="text-align: justify;">No session without warming up . To start the session gently, and maintain it over the long term . First, to avoid muscle fatigue . And to relax the muscles . The movements are therefore less efficient and more energy-consuming. Warming up</p><h3 style="text-align: justify;">3/ Improve your position in the water and your hydrodynamics to tire yourself less</h3><p style="text-align: justify;">If your body is poorly positioned , it is more difficult to pull. The resistance to forward movement is greater and therefore the <span style="color: #ff0000;"><a style="color: #ff0000;" href="https://housedevelopmentblog.com/"><strong>energy expended in swimming</strong></a></span> , too.</p><p style="text-align: justify;">In the water, the alignment of the head and body must be perfect. As a reminder: it is the head that serves as a rudder. To float better, and to offer less resistance, the body must be as horizontal as possible. The legs and pelvis must not sink too far into the water.</p><h3 style="text-align: justify;">4/ Be infallible on the technique to swim without getting tired</h3><p style="text-align: justify;">To swim without getting out of breath , perfect your technique . The more you control your movements , the less energy they use. It’s better to avoid gestures that create a lot of foam instead of moving you forward. First, think about your support, by positioning your feet and hands correctly, to increase the quantity of water and the propulsion force and limit the effort . In crawl , concentrate on the leg kick and on the amplitude . The leg kick should be as light as possible, to maintain alignment, horizontality, and not to use too much energy. Swimming in amplitude , by making the fewest arm movements , also helps to save energy .</p><h3 style="text-align: justify;">5/ Think about coordinating your movements to swim without tiring yourself out</h3><p style="text-align: justify;">Not so easy to master, coordination of movements , when poorly managed, can make you lose a lot of energy. Or worse, give you the impression of paddling like a beginner.</p><p>The post <a href="https://housedevelopmentblog.com/5-tips-for-swimming-without-getting-tired/" target="_blank">5 Tips for Swimming Without Getting Tired</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://housedevelopmentblog.com/5-tips-for-swimming-without-getting-tired/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>4 tips for feeling good in your kitchen with Vanden Borre Kitchen</title> <link>https://housedevelopmentblog.com/4-tips-for-feeling-good-in-your-kitchen-with-vanden-borre-kitchen/</link> <comments>https://housedevelopmentblog.com/4-tips-for-feeling-good-in-your-kitchen-with-vanden-borre-kitchen/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Wed, 26 Feb 2025 08:11:29 +0000</pubDate> <category><![CDATA[Kitchen]]></category> <guid isPermaLink="false">https://housedevelopmentblog.com/?p=200</guid> <description><![CDATA[<p>2 ViewsThe kitchen is a living space par excellence, a space where everything happens. We often cook there alone or with family, we sometimes toast with friends, so it needs to be adapted to our lifestyle! And the fitted kitchen specialist Vanden Borre Kitchen understands this well. Over time, the kitchen has become a key</p><div class="read-more-wrapper"><a class="read-more" href="https://housedevelopmentblog.com/4-tips-for-feeling-good-in-your-kitchen-with-vanden-borre-kitchen/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://housedevelopmentblog.com/4-tips-for-feeling-good-in-your-kitchen-with-vanden-borre-kitchen/" target="_blank">4 tips for feeling good in your kitchen with Vanden Borre Kitchen</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 2</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">The kitchen is a living space par excellence, a space where everything happens. We often cook there alone or with family, we sometimes toast with friends, so it needs to be adapted to our lifestyle! And the fitted kitchen specialist Vanden Borre Kitchen understands this well.</p><p style="text-align: justify;">Over time, the kitchen has become a key part of the home and is now much more than just a place to cook up delicious meals. The scene of many happy moments shared, it should be a warm and friendly space , reflecting the precious moments we spend there. Here are 3 tips to follow to make it as pleasant as possible.</p><h2 style="text-align: justify;">Design and imagine, while being well supported</h2><p style="text-align: justify;">For many, a kitchen is a lifelong dream , so it’s important to make the right choices. And that’s a good thing, because Vanden Borre Kitchen’s expert advisors are here to help. <span style="color: #ff0000;"><strong><a style="color: #ff0000;" href="https://housedevelopmentblog.com/">At Vanden Borre Kitchen,</a></strong></span> a single advisor and contact person guides and supports customers throughout their project, from sketch to installation. Step by step, the expert advisors develop your kitchen plans with both aesthetic and functional goals in mind, advocating customization and a keen eye for detail. A premium service, a guarantee of a trusting, calm, and efficient collaboration .</p><h3 style="text-align: justify;">Opt for 100% personalized</h3><p style="text-align: justify;">How to make your kitchen a space synonymous with happiness and well-being ? giving customers the possibility of creating a tailor-made and hyper-personalized kitchen , corresponding to their needs and desires. Original combinations and interior layout of drawers, handles with beveled fronts or even a wine cellar that can be integrated into a column, the brand offers many exclusive products a</p><h3 style="text-align: justify;">Focus on quality… at a suitable price</h3><p style="text-align: justify;">A personalized, high-quality kitchen, yes, but not at any price! Each project is offered at a fair price tailored to the customer’s needs , including measurements, project adjustments, delivery, installation, removal of old packaging, and after-sales service within 72 hours. Also including a 5-year full warranty on appliances and 10 years on kitchen furniture, the price displayed is 100% transparent and without any unpleasant surprises.</p><h3 style="text-align: justify;">Incorporate small touches of nature into your decor</h3><p style="text-align: justify;">To feel good in a small kitchen, you can also place some green plants there . Beyond the decorative aspect, these help to purify the air and provide a feeling of calm and well-being. The green of the plants will counterbalance the neutral colors of your room and bring a little touch of freshness to your interior.</p><p style="text-align: justify;">Are you allergic to certain plants and would prefer not to have them in your kitchen? Then opt for a nature-inspired decor : wallpaper with plant motifs, green-toned tableware, tablecloths, napkins, and other decorative accessories.</p><p>The post <a href="https://housedevelopmentblog.com/4-tips-for-feeling-good-in-your-kitchen-with-vanden-borre-kitchen/" target="_blank">4 tips for feeling good in your kitchen with Vanden Borre Kitchen</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://housedevelopmentblog.com/4-tips-for-feeling-good-in-your-kitchen-with-vanden-borre-kitchen/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Spring cleaning to feel good at home and in your head</title> <link>https://housedevelopmentblog.com/spring-cleaning-to-feel-good-at-home-and-in-your-head/</link> <comments>https://housedevelopmentblog.com/spring-cleaning-to-feel-good-at-home-and-in-your-head/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Tue, 11 Feb 2025 08:04:53 +0000</pubDate> <category><![CDATA[Cleaning]]></category> <guid isPermaLink="false">https://housedevelopmentblog.com/?p=197</guid> <description><![CDATA[<p>2 ViewsWith the arrival of spring, it’s time to declutter and clean up your home to start fresh. A decluttered space brings immediate well-being and makes everyday life easier. But where do you start and how can you do it effectively? Here’s a practical guide to lightening up your home and breathing new energy into</p><div class="read-more-wrapper"><a class="read-more" href="https://housedevelopmentblog.com/spring-cleaning-to-feel-good-at-home-and-in-your-head/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://housedevelopmentblog.com/spring-cleaning-to-feel-good-at-home-and-in-your-head/" target="_blank">Spring cleaning to feel good at home and in your head</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 2</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">With the arrival of spring, it’s time to declutter and clean up your home to start fresh. A decluttered space brings immediate well-being and makes everyday life easier. But where do you start and how can you do it effectively? Here’s a practical guide to lightening up your home and breathing new energy into it.</p><h2 style="text-align: justify;">A positive impact on mental health and well-being</h2><p style="text-align: justify;">Living in an overcrowded space can be a source of stress and mental fatigue. Getting rid of the superfluous creates a more<span style="color: #ff0000;"><a style="color: #ff0000;" href="https://housedevelopmentblog.com/"><strong> calming and harmonious environment</strong></a></span>.</p><p style="text-align: justify;">A well-organized home reduces the time spent searching for items and makes home maintenance easier. Less clutter means fewer surfaces to clean and more fluidity when moving around.</p><p style="text-align: justify;">Decluttering also means becoming aware of what you own and adopting a more minimalist approach. By reducing the superfluous, we learn to consume more efficiently and favor durable and useful objects.</p><h3 style="text-align: justify;">Where to start for effective decluttering?</h3><p style="text-align: justify;">The most common mistake is trying to tidy everything in one day. To avoid frustration, take a step-by-step approach: start with one room and move on to the next once the first is finished.</p><p style="text-align: justify;">To avoid falling back into hoarding, apply this simple rule: each new purchase should replace an existing item. This helps maintain balance and prevents gradual clutter.</p><p style="text-align: justify;">With the arrival of warmer weather, spring cleaning is an essential tradition. Tidying up, sorting, decluttering… These actions are not only beneficial for your home, they also have a profound impact on your mental well-being. But why does this annual tidy-up provide such a feeling of renewal? Discover how spring cleaning acts as a real reset for your mind and emotional balance.</p><p style="text-align: justify;">Our brain is directly influenced by our environment. A cluttered space can generate stress and a feeling of confusion. Conversely, a clean and well-organized home allows us to feel calm and better manage our emotions.</p><h3 style="text-align: justify;">The power of sorting: freeing yourself from the superfluous</h3><p style="text-align: justify;">Accumulating unnecessary items creates a feeling of mental clutter. Sorting through things also means learning to let go and detach from the past. Tidying up your belongings and giving away what you no longer use allows you to make room for new energy and lighten your daily load.</p><h3 style="text-align: justify;">A positive impact on concentration</h3><p style="text-align: justify;">A clean environment promotes better concentration. Fewer cluttered rooms mean fewer visual distractions, allowing you to better focus on your daily tasks and improve efficiency.</p><h3 style="text-align: justify;">Housework, a ritual with therapeutic benefits</h3><p style="text-align: justify;">Vacuuming, scrubbing the bathroom, or washing windows are all activities that challenge the body. Like any physical activity, they stimulate the production of endorphins, the feel-good hormones, thus reducing stress and anxiety.</p><h3 style="text-align: justify;">A moment of mindfulness</h3><p style="text-align: justify;">Cleaning can be a true form of meditation. Focusing on the repetitive movements, the sound of running water, or the scent of a natural cleaner allows you to be fully anchored in the present moment. This letting go provides a sense of calm and mental clarity.</p><p>The post <a href="https://housedevelopmentblog.com/spring-cleaning-to-feel-good-at-home-and-in-your-head/" target="_blank">Spring cleaning to feel good at home and in your head</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://housedevelopmentblog.com/spring-cleaning-to-feel-good-at-home-and-in-your-head/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>When should roof moss removal be carried out?</title> <link>https://housedevelopmentblog.com/when-should-roof-moss-removal-be-carried-out/</link> <comments>https://housedevelopmentblog.com/when-should-roof-moss-removal-be-carried-out/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Thu, 23 Jan 2025 07:57:50 +0000</pubDate> <category><![CDATA[Roofing]]></category> <guid isPermaLink="false">https://housedevelopmentblog.com/?p=193</guid> <description><![CDATA[<p>3 ViewsRegular roof maintenance helps avoid more complex and costly work. While the time between moss removals largely depends on your home’s exposure and whether or not there are trees overlooking your roof, it’s generally recommended to remove moss approximately every 10 years. In addition, a light water cleaning can be performed annually before winter.</p><div class="read-more-wrapper"><a class="read-more" href="https://housedevelopmentblog.com/when-should-roof-moss-removal-be-carried-out/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://housedevelopmentblog.com/when-should-roof-moss-removal-be-carried-out/" target="_blank">When should roof moss removal be carried out?</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 3</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">Regular roof maintenance helps avoid more complex and costly work. While the time between moss removals largely depends on your home’s exposure and whether or not there are trees overlooking your roof, it’s generally recommended to remove moss approximately every 10 years. In addition, a light water cleaning can be performed annually before winter.</p><p style="text-align: justify;">Note that once applied to the tiles, the moss removal product must be left to act for at least two or three full days. During this time, it must not rain, otherwise the product will be removed. As you will have understood, it is recommended to carry out this operation at the beginning of summer, rather than in the middle of autumn or winter.</p><h3 style="text-align: justify;">What budget should you plan for the maintenance and cleaning of your gutters and roof?</h3><p style="text-align: justify;">The cost of this maintenance should be seen as an investment in the future. How much should you budget? Here are some tips to help you estimate the cost of your work.</p><h3 style="text-align: justify;">For the maintenance of your gutters</h3><p style="text-align: justify;">While maintaining and cleaning your gutters isn’t the most complex task, it does require specific tools and specific safety precautions. Furthermore, the cost of hiring a professional to carry out this type of work is very affordable.</p><h3 style="text-align: justify;">For the maintenance of your roof</h3><p style="text-align: justify;"><span style="color: #ff0000;"><strong><a style="color: #ff0000;" href="https://housedevelopmentblog.com/">Roof maintenance and cleaning</a></strong></span>, on the other hand, are more complex and require the expertise of a professional. The price of this work depends mainly on the condition of the roof as well as the surface to be cleaned and treated. The prices charged can also vary greatly from one professional to another, hence the need to request several quotes. However, the price for this work is considered to be between approximately €15 and €20 per m² of roof for simple cleaning without moss removal (i.e. €1,500 to €2,000 for a 100 m² roof). For cleaning with moss removal, expect to pay between €18 and €25 per m² (i.e.</p><h3 style="text-align: justify;">What are the advantages of hiring a professional to maintain your gutters and roof?</h3><p style="text-align: justify;">However, only they know the safety standards to follow and the proper treatments to apply. Their insurance will cover any damage that the work could cause (broken tiles, for example), as climbing onto a roof is never a trivial matter. Aside from the obvious safety and warranty reasons, entrusting your work to a qualified craftsman also guarantees that the work will be carried out professionally and will last.</p><p style="text-align: justify;">Once the cleaning and moss removal treatment have been applied, it may be useful in some cases to also apply a water-repellent product to increase the roof’s waterproofing. This protects the tiles against rain and frost by reducing their porosity. Some products combine both anti-moss and water-repellent actions.</p><p style="text-align: justify;">Note that depending on the condition of the roof, it may be possible to apply paint to restore its former shine.</p><p style="text-align: justify;">Please note that all of these roof and gutter maintenance and cleaning works should not be carried out in rainy weather or in extremely hot weather.</p><p>The post <a href="https://housedevelopmentblog.com/when-should-roof-moss-removal-be-carried-out/" target="_blank">When should roof moss removal be carried out?</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://housedevelopmentblog.com/when-should-roof-moss-removal-be-carried-out/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Everything you need to know about roof waterproofing</title> <link>https://housedevelopmentblog.com/everything-you-need-to-know-about-roof-waterproofing/</link> <comments>https://housedevelopmentblog.com/everything-you-need-to-know-about-roof-waterproofing/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Fri, 03 Jan 2025 07:53:27 +0000</pubDate> <category><![CDATA[Roofing]]></category> <guid isPermaLink="false">https://housedevelopmentblog.com/?p=191</guid> <description><![CDATA[<p>3 ViewsWhether your home’s roof is sloping, rounded, or terraced (flat), and regardless of its type of covering (slate, tile, metal, wood, bitumen, etc.), the roofer’s main objective, beyond aesthetics, is to make it waterproof and weatherproof. Here are the main reasons why. Prevent water infiltration inside It seems logical, a roof that is not</p><div class="read-more-wrapper"><a class="read-more" href="https://housedevelopmentblog.com/everything-you-need-to-know-about-roof-waterproofing/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://housedevelopmentblog.com/everything-you-need-to-know-about-roof-waterproofing/" target="_blank">Everything you need to know about roof waterproofing</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 3</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">Whether your home’s roof is sloping, rounded, or terraced (flat), and regardless of its type of covering (slate, tile, metal, wood, bitumen, etc.), the roofer’s main objective, beyond aesthetics, is to make it waterproof and weatherproof. Here are the main reasons why.</p><h3 style="text-align: justify;">Prevent water infiltration inside</h3><p style="text-align: justify;">It seems logical, a roof that is not perfectly <span style="color: #ff0000;"><strong><a style="color: #ff0000;" href="https://housedevelopmentblog.com/">waterproof</a> </strong></span>is likely to experience multiple infiltrations. Aside from the discomfort felt, these infiltrations, mostly from rain or melting snow, can quickly damage the building. Furthermore, they risk deteriorating the roof insulation and promoting the growth of mold, with a negative impact on both the thermal performance of your home and the quality of the indoor air.</p><h3 style="text-align: justify;">Avoid air infiltration inside</h3><p style="text-align: justify;">In the event of strong winds, air can rush under the roof covering and create lifting or tearing phenomena.</p><h3 style="text-align: justify;">Save energy</h3><p style="text-align: justify;">While we often think about the quality of our windows, the thickness of our insulation or the performance of our heating equipment to save energy, it is less common to think about the airtightness of our roof.</p><p style="text-align: justify;">However, it’s important to remember that 25 to 30% of energy loss comes from the roof. Proper insulation, combined with good water and air tightness, is therefore essential and can help you save significantly on your energy bills.</p><p style="text-align: justify;">To further protect your roof, installing an HPV screen (if the roof is being redone) and a vapor barrier membrane (in all cases) are recommended as part of an ITI (internal thermal insulation).</p><p style="text-align: justify;">Placed under the roofing material, the under-roof screen helps protect against the risk of infiltration, even in the event of breakage or movement of the tiles. Furthermore, it helps preserve the technical qualities of the insulation: a good point for reducing energy bills!</p><h3 style="text-align: justify;">What are the elements that guarantee the waterproofing of a roof?</h3><p style="text-align: justify;">A solid frame, a durable roof covering, and well-made insulation are all important elements that ensure a roof is watertight, but as mentioned above, they are not the only factors that need to be considered! Discover all the elements that guarantee the watertightness of our roofs.</p><h3 style="text-align: justify;">The roof covering</h3><p style="text-align: justify;">Tiles, slates and other roofing materials are essential elements for the proper waterproofing of a roof and, contrary to what one might imagine, the design of a roof is quite technical and depends on the environment in which it is installed.</p><p style="text-align: justify;">To prevent lifting, proper fixing (using nails, screws, or hooks for tiles and slate, for example) must be ensured. Furthermore, some materials, such as terracotta, can become porous over time and thus lose their waterproofing capacity. To prevent this, it is important to apply water-repellent treatments when necessary.</p><p style="text-align: justify;">Likewise, the growth of moss and lichens can disrupt the path of water, or even crack the tiles and cause leaks, hence the importance of having your roof cleaned regularly.</p><h3 style="text-align: justify;">Roof waterproofing: the under-roof screen</h3><p style="text-align: justify;">Roofing alone is not always enough to ensure a roof is watertight and weatherproof. Therefore, the under-roofing membrane placed under the roofing provides support to ensure perfect watertightness, as well as air and dust resistance, even when a tile is broken.</p><p>The post <a href="https://housedevelopmentblog.com/everything-you-need-to-know-about-roof-waterproofing/" target="_blank">Everything you need to know about roof waterproofing</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://housedevelopmentblog.com/everything-you-need-to-know-about-roof-waterproofing/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Post-swimming recovery through stretching</title> <link>https://housedevelopmentblog.com/post-swimming-recovery-through-stretching/</link> <comments>https://housedevelopmentblog.com/post-swimming-recovery-through-stretching/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Fri, 27 Dec 2024 07:48:35 +0000</pubDate> <category><![CDATA[Pools]]></category> <guid isPermaLink="false">https://housedevelopmentblog.com/?p=156</guid> <description><![CDATA[<p>2 ViewsHowever, this incessant flow of divergent information is not necessarily of great help in forming your own opinion, you will agree! 1/ Stretching in swimming: against Several studies on the subject present mixed results regarding recovery-specific (post-workout) stretching . According to them, stretching after exercise is not fundamentally “bad”, but is completely useless in</p><div class="read-more-wrapper"><a class="read-more" href="https://housedevelopmentblog.com/post-swimming-recovery-through-stretching/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://housedevelopmentblog.com/post-swimming-recovery-through-stretching/" target="_blank">Post-swimming recovery through stretching</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 2</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">However, this incessant flow of divergent information is not necessarily of great help in forming your own opinion, you will agree!</p><h3 style="text-align: justify;">1/ Stretching in swimming: against</h3><p style="text-align: justify;">Several studies on the subject present mixed results regarding <span style="color: #ff0000;"><strong><a style="color: #ff0000;" href="https://housedevelopmentblog.com/">recovery-specific</a> </strong></span>(post-workout) stretching . According to them, stretching after exercise is not fundamentally “bad”, but is completely useless in certain cases. At the risk of disappointing many, science has already had many opportunities to deny the positive influence of stretching on the prevention of micro-lesions that are muscle soreness . Indeed, a widely held popular belief, know that stretching after a swimming session will unfortunately not prevent you from feeling your shoulders the next day! Hmm, I detect a certain skepticism… Know that a team of Swedish researchers had the idea of trying a stretching experiment on only one of the two legs of a group of athletes . They were thus able to compare the appearance, or not, of muscle soreness . As expected, no difference was noted between the stretched leg and the non- stretched one ! Please note, it is also important to note that while stretching will not relieve your aches and pains , if done excessively, it can actually cause them! +1 Point for the “ AGAINST ”! But let’s not cry victory too quickly…</p><h3 style="text-align: justify;">2/ Stretching while swimming: for</h3><p style="text-align: justify;">Traditionally misused to reduce the risk of muscle soreness , stretching is also known to relax muscles and compensate for certain bodily defects resulting from sport .</p><h3 style="text-align: justify;">But isn’t that just another urban legend?</h3><p style="text-align: justify;">Well no! There are indeed a multitude of reasons to stretch after our swimming sessions !</p><p style="text-align: justify;">Firstly, and after being used, our muscles tend to remain in a shortened position due to their swelling. In this case, stretching will have the effect of relaxing them as well as regaining the lost amplitude.</p><p style="text-align: justify;">Be careful, stretching does not allow you to gain amplitude, but rather to regain your initial amplitude.</p><p style="text-align: justify;">Stretching also allows you to rebalance certain postures. For example, a crawler can compensate for the internal rotation of his shoulder by rotating backward ( active stretching ) in order to re-open his muscle .</p><p style="text-align: justify;">Between each of your swimming sessions , stretching will give you an undeniable feeling of well-being while contributing to the proper functioning of your joints !</p><p style="text-align: justify;">Remember that a flexible (and hyperlax) swimmer with increased joint mobility will propel themselves more efficiently and will further reduce their obstacles to progress thanks to better alignment!</p><p style="text-align: justify;">But ultimately, we observe that “ FOR ” and “ AGAINST ” don’t really have a place to be. The real question lies rather in the precise objective for which we perform our stretches .</p><p style="text-align: justify;">Useless against aches and pains but nevertheless vectors of multiple benefits, you can now use them as you wish!</p><p style="text-align: justify;">If, despite reading this article, you’re still hesitant about stretching, but recovery is essential for you, prioritize active recovery!</p><p style="text-align: justify;">By the way, remember to stay hydrated during your workouts, but also outside of the pools in general.</p><p style="text-align: justify;">And if you want a little moment of well-being after training or after a long day, you can always try self -massage .</p><p>The post <a href="https://housedevelopmentblog.com/post-swimming-recovery-through-stretching/" target="_blank">Post-swimming recovery through stretching</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://housedevelopmentblog.com/post-swimming-recovery-through-stretching/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>2 tips for feeling good at home</title> <link>https://housedevelopmentblog.com/2-tips-for-feeling-good-at-home/</link> <comments>https://housedevelopmentblog.com/2-tips-for-feeling-good-at-home/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Thu, 19 Dec 2024 12:21:28 +0000</pubDate> <category><![CDATA[Home Improvement]]></category> <guid isPermaLink="false">https://housedevelopmentblog.com/?p=153</guid> <description><![CDATA[<p>3 ViewsAs we navigate this period of confinement with varying degrees of difficulty, we all realize how important it is to feel comfortable at home. Housing selection criteria, decoration, layout of the premises, living space and outdoor spaces are all parameters to take into account to create a cozy cocoon where life will be good</p><div class="read-more-wrapper"><a class="read-more" href="https://housedevelopmentblog.com/2-tips-for-feeling-good-at-home/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://housedevelopmentblog.com/2-tips-for-feeling-good-at-home/" target="_blank">2 tips for feeling good at home</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 3</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">As we navigate this period of confinement with varying degrees of difficulty, we all realize how important it is to feel comfortable at home.</p><p style="text-align: justify;">Housing selection criteria, decoration, layout of the premises, living space and outdoor spaces are all parameters to take into account to create a cozy cocoon where life will be good …</p><p style="text-align: justify;">Discover our tips for making your home a place conducive to well-being.1. TAKE INSPIRATION FROM FENG SHUI TO CIRCULATE ENERGIES</p><p style="text-align: justify;">We couldn’t talk about <span style="color: #ff0000;"><a style="color: #ff0000;" href="https://housedevelopmentblog.com/"><strong>well-being at home</strong></a></span> without mentioning the famous feng shui! While it may seem abstract, this Eastern discipline, which consists of living in harmony with one’s environment, has many followers, seduced by its principles, which are often full of common sense. It may therefore be interesting to pick up some tips from it.</p><p style="text-align: justify;">According to this ancient art, habitats are, like nature and living beings, composed of energy flows. The idea is to work on these flows by reorganizing the space to generate greater harmony and well-being.</p><h3 style="text-align: justify;">If you are sensitive to this, here are some tips inspired by feng shui:</h3><p style="text-align: justify;">For example, avoid placing the sofa at the entrance to your living room and the bed next to the bedroom door.</p><p style="text-align: justify;"> Prefer a decoration with round shapes and avoid furniture that is too angular for better circulation of energies</p><p style="text-align: justify;">Adapt colors to the functionality of the rooms. According to feng shui, they are associated with emotions such as dynamism and passion for red, wisdom and serenity for blue, exchanges and communication for yellow, youth for green or spirituality for purple.</p><h3>2. THINK CAREFULLY ABOUT YOUR CRITERIA WHEN PURCHASING</h3><p style="text-align: justify;">This is certainly the most important thing: to feel good at home, you must start by clearly defining your selection criteria when purchasing the property.</p><p style="text-align: justify;">Indeed, if there are things that can be influenced after the fact, there are others that are better anticipated from the start.</p><p style="text-align: justify;">Therefore, it is recommended to always check certain aspects such as the existence of a vis-à-vis, the orientation and brightness of the property, the sound and thermal insulation or the general environment (presence of a busy road nearby, accessibility, neighborhood, view, etc.).</p><p style="text-align: justify;">Interior features should also be examined closely. This includes the layout of the rooms, their surface area, existing fittings, the quality of materials and finishes, etc.</p><p style="text-align: justify;">Finally, ask yourself this question, which is all the more important in this period of confinement: is having an outdoor space, whether it be a garden, a terrace or a balcony, important to you?</p><p style="text-align: justify;">Once you have determined all your criteria, rank them in order of importance to you and keep them in mind during your visits!</p><p>The post <a href="https://housedevelopmentblog.com/2-tips-for-feeling-good-at-home/" target="_blank">2 tips for feeling good at home</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://housedevelopmentblog.com/2-tips-for-feeling-good-at-home/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>3 tips for feeling good in a small kitchen</title> <link>https://housedevelopmentblog.com/3-tips-for-feeling-good-in-a-small-kitchen/</link> <comments>https://housedevelopmentblog.com/3-tips-for-feeling-good-in-a-small-kitchen/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Mon, 18 Nov 2024 12:13:36 +0000</pubDate> <category><![CDATA[Kitchen]]></category> <guid isPermaLink="false">https://housedevelopmentblog.com/?p=150</guid> <description><![CDATA[<p>2 ViewsThe kitchen is one of the rooms where we spend a lot of time, especially when it is an integral part of our living room. It is therefore important to arrange your kitchen space in such a way that you feel good there. A small kitchen can sometimes seem more difficult to integrate into</p><div class="read-more-wrapper"><a class="read-more" href="https://housedevelopmentblog.com/3-tips-for-feeling-good-in-a-small-kitchen/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://housedevelopmentblog.com/3-tips-for-feeling-good-in-a-small-kitchen/" target="_blank">3 tips for feeling good in a small kitchen</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 2</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">The kitchen is one of the rooms where we spend a lot of time, especially when it is an integral part of our living room. It is therefore important to arrange your kitchen space in such a way that you feel good there. <span style="color: #ff0000;"><a style="color: #ff0000;" href="https://housedevelopmentblog.com/"><strong>A small kitchen</strong></a></span> can sometimes seem more difficult to integrate into the rest of the main room, to arrange or even to decorate. Here are our 5 tips for feeling good in a small kitchen .</p><h3>1. Integrate your kitchen into the living room</h3><p style="text-align: justify;">To save space and integrate your kitchen into the living room, it is best to opt for a small linear kitchen . This way you will take advantage of the entire surface of a wall and optimize the square meters. At Cuisibane all our kitchenettes are linear, it is up to you to find the one that will best adapt to your needs but especially to the surface area of your kitchen space.</p><p style="text-align: justify;">If your kitchen is integrated into your living area but you want to maintain a separation to avoid unpleasant odors, or for soundproofing reasons, we recommend installing a glass wall on your dividing wall. This will help demarcate spaces without partitioning them, but will also allow light to enter your living room.</p><h3>2. Optimize the space of a small kitchen</h3><p style="text-align: justify;">Optimizing space is another key element for feeling comfortable in your small kitchen and wanting to prepare delicious meals. If your kitchenette is located in your living room, installing a work bar is a great solution for saving space, making it more practical, and more user-friendly. It serves several purposes. It will serve as a work surface for cooking, a dining area, and it will define your kitchen space.</p><p style="text-align: justify;">Another simple and easy-to-implement tip to optimize your small kitchen is to install shelves on the walls . If you opt for a small kitchen without wall units , installing several shelves on the upper part of the wall is ideal. These will give a functional but above all very aesthetic appearance to your kitchen. Small, large, colorful or neutral, the shelf is the decorating tip of the moment to optimize your small kitchen. There are some for all tastes, all budgets and all surfaces!</p><p style="text-align: justify;">Do you want to further optimize your kitchen space, especially storage? It has the advantage of freeing up space on your worktop and in your cupboards, and you’ll have all your utensils within easy reach.</p><h3>3. Choose light and natural shades</h3><p style="text-align: justify;">When it comes to kitchen furniture, opt for soft, natural shades like wood, white, or beige . Timeless and easy to combine with a wide range of decorative styles, wood and light shades inspire well-being and serenity. At Cuisibane, you can choose from several colors for your kitchenette. White, white pine, and bardolino (wood color) are light or warm shades, ideal for small kitchen spaces.</p><p>The post <a href="https://housedevelopmentblog.com/3-tips-for-feeling-good-in-a-small-kitchen/" target="_blank">3 tips for feeling good in a small kitchen</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://housedevelopmentblog.com/3-tips-for-feeling-good-in-a-small-kitchen/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Housekeeping and Well-being: A Clean Home, a Boosted Morale!</title> <link>https://housedevelopmentblog.com/housekeeping-and-well-being-a-clean-home-a-boosted-morale/</link> <comments>https://housedevelopmentblog.com/housekeeping-and-well-being-a-clean-home-a-boosted-morale/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Sun, 06 Oct 2024 12:08:46 +0000</pubDate> <category><![CDATA[Cleaning]]></category> <guid isPermaLink="false">https://housedevelopmentblog.com/?p=147</guid> <description><![CDATA[<p>3 ViewsHave you ever felt overwhelmed by the clutter in your home? Did you know it could be impacting your mood and mental well-being? In this article, we’ll explore why maintaining a clean and tidy home environment is essential for feeling good about yourself. When your home is clean, it can really affect how you</p><div class="read-more-wrapper"><a class="read-more" href="https://housedevelopmentblog.com/housekeeping-and-well-being-a-clean-home-a-boosted-morale/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://housedevelopmentblog.com/housekeeping-and-well-being-a-clean-home-a-boosted-morale/" target="_blank">Housekeeping and Well-being: A Clean Home, a Boosted Morale!</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 3</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">Have you ever felt overwhelmed by the clutter in your home? Did you know it could be impacting your mood and mental well-being? In this article, we’ll explore why maintaining a clean and tidy home environment is essential for feeling good about yourself.</p><p style="text-align: justify;">When your<span style="color: #ff0000;"><a style="color: #ff0000;" href="https://housedevelopmentblog.com/"><strong> home is clean</strong></a></span>, it can really affect how you feel. Imagine walking into a room that smells fresh and is tidy. It can instantly lift your mood, right? Well, there’s a reason for that! Studies show that living in a clean space can reduce stress and anxiety. In fact, when we’re surrounded by clutter and dirt, it can add stress to our daily lives. This can make us feel overwhelmed and tired, which is never good for our morale.</p><p style="text-align: justify;"> Plus, the simple act of cleaning can also be beneficial for your mind. Many find vacuuming or washing dishes relaxing, like a form of meditation. It’s a time when you can focus on the task at hand and put your worries aside for a while.</p><p style="text-align: justify;">Now you might be wondering how you can start incorporating cleaning into your routine? You can also hire professionals. At Maison et Services, we make life easier by offering home cleaning and maintenance services in the 11th arrondissement of Paris. We can help you keep your home clean and tidy, so you can feel good about yourself every day.</p><p style="text-align: justify;">Maintaining a clean home is crucial for your mental well-being. At Maison et Services Paris 11 , we understand its importance. We are committed to helping you keep your home clean and welcoming so you can feel good every day. With our home cleaning and maintenance services, you can say goodbye to the stress of clutter and say hello to a harmonious living space where you can fully relax and recharge.</p><h3 style="text-align: justify;">How Spring Cleaning Can Help You Feel Good at Home and in Your Mind</h3><p style="text-align: justify;">Spring cleaning is a great opportunity to declutter, declutter, and reorganize your living space, which can have a positive impact on your mental and emotional well-being. Here’s how spring cleaning can help you feel good at home and in your head:</p><ol style="text-align: justify;"><li>Reduce stress: Living in a clean, tidy, and organized space can help reduce stress and anxiety.</li><li>Promotes Focus: A clean, uncluttered environment can promote focus and productivity. By eliminating clutter and creating a well-organized work or living space, you can better concentrate on the tasks at hand.</li><li>Improve your mood: When your home is clean and tidy, you can feel a sense of satisfaction and well-being. This can have a positive impact on your mood and help you feel happier and more energetic.</li><li style="text-align: justify;">Boost Creativity: A clean and inspiring living space can boost your creativity. By freeing up space and reorganizing your environment, you may feel more inspired and motivated to take on new activities or projects.</li></ol><p>The post <a href="https://housedevelopmentblog.com/housekeeping-and-well-being-a-clean-home-a-boosted-morale/" target="_blank">Housekeeping and Well-being: A Clean Home, a Boosted Morale!</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://housedevelopmentblog.com/housekeeping-and-well-being-a-clean-home-a-boosted-morale/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>How to feel good at home? Our well-being tips and advice</title> <link>https://housedevelopmentblog.com/how-to-feel-good-at-home-our-well-being-tips-and-advice/</link> <comments>https://housedevelopmentblog.com/how-to-feel-good-at-home-our-well-being-tips-and-advice/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Tue, 24 Sep 2024 11:31:32 +0000</pubDate> <category><![CDATA[Home Improvement]]></category> <guid isPermaLink="false">https://housedevelopmentblog.com/?p=144</guid> <description><![CDATA[<p>2 ViewsLiving in a comfortable place is essential for both physical and mental well-being. To feel good at home, it’s important to create an atmosphere that allows us to relax, feel safe, and comfortable. There are several simple and easy tips to achieve this. How do you recognize when you don’t feel comfortable at home?</p><div class="read-more-wrapper"><a class="read-more" href="https://housedevelopmentblog.com/how-to-feel-good-at-home-our-well-being-tips-and-advice/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://housedevelopmentblog.com/how-to-feel-good-at-home-our-well-being-tips-and-advice/" target="_blank">How to feel good at home? Our well-being tips and advice</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 2</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">Living in a comfortable place is essential for both physical and mental well-being. To feel good at home, it’s important to create an atmosphere that allows us to relax, feel safe, and comfortable. There are several simple and easy tips to achieve this.</p><h3 style="text-align: justify;">How do you recognize when you don’t feel comfortable at home?</h3><p style="text-align: justify;">It’s important to recognize the signs that you’re not feeling well at home so you can take steps to improve. The most common signs are fatigue, demotivation, irritability, isolation, and a lack of interest in activities that were once fun.</p><p style="text-align: justify;">Feeling comfortable at home can be difficult, especially for people who suffer or have suffered from anxiety disorders or depression.</p><p style="text-align: justify;">A change in family circumstances can also be a source of distress. If the living arrangements are not changed at the same time as the family change, then the new cohabitation can prove complicated.</p><p style="text-align: justify;">Such a situation may, for example, result in children sharing a room, transforming an office into a new bedroom and therefore eliminating the workspace, or transforming a shared room into an individual room, etc.</p><p style="text-align: justify;">If you, or a family member, feel anxious about <span style="color: #ff0000;"><a style="color: #ff0000;" href="https://housedevelopmentblog.com/"><strong>spending time in your home</strong></a></span>, then you need to take action to make your home a place of rest and serenity for you and your whole family.</p><h3 style="text-align: justify;">How to feel good in your home?</h3><p style="text-align: justify;">To feel good at home, it’s important to create a peaceful and welcoming atmosphere. Your home should be your cocoon, a place where you feel safe and can thrive. It’s also a place where the whole family can live in harmony. Each individual should be able to refocus on themselves when they wish, and also be able to share moments with family in dedicated spaces.</p><p style="text-align: justify;">To achieve this goal of well-being in your home, there are many tips you can implement. This could involve a change in organization, a change in decor, or even working on positive energies.</p><p style="text-align: justify;">What tips can you put in place to feel good at home?</p><p style="text-align: justify;">The importance of storage, a well-organized interior for a rested mind</p><p style="text-align: justify;">Having a well-organized home is essential for feeling good at home. Tidying up is a key step in creating a relaxing and serene environment. A tidy home creates a space of calm and tranquility, conducive to rest and concentration.</p><p style="text-align: justify;">Whether in a living room, kitchen, or bedroom, tidying up is the starting point for feeling good. Tidying up also allows you to sort through things, throw away what’s no longer important, donate what can be, or even sell what you no longer use. Sorting allows you to free up space but also free your mind and refocus on what’s essential.</p><p style="text-align: justify;">A good idea is to involve the whole family in this tidying activity. This way, children can apply this principle to their bedroom and common areas. For them, too, it’s an opportunity to learn how to tidy up and feel better at home.</p><p>The post <a href="https://housedevelopmentblog.com/how-to-feel-good-at-home-our-well-being-tips-and-advice/" target="_blank">How to feel good at home? Our well-being tips and advice</a> first appeared on <a href="https://housedevelopmentblog.com/" target="_blank">https://housedevelopmentblog.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://housedevelopmentblog.com/how-to-feel-good-at-home-our-well-being-tips-and-advice/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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