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  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8096139959763222866</id><updated>2024-03-24T16:31:48.248-07:00</updated><title type='text'>inlineskate-freestyle-oneleg</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://inlineskate-freestyle-oneleg.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8096139959763222866/posts/default'/><link rel='alternate' type='text/html' href='https://inlineskate-freestyle-oneleg.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>INLINESKATE FREESTYLE GROUP</name><uri>http://www.blogger.com/profile/18305256150153532001</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMeqnOIwA3RzVBt9r8M24bDUGtEusUlHP42fJnC3_WQyGMX-zJumogW1DZL-YtzghDS2_U9-WuSu2qJYjB6mZVpfGWZ42Z0k25vb959q3o9AgcfjcDZh7-vwQRX9dA0A/s220/skate.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8096139959763222866.post-516170341127463937</id><published>2021-05-19T11:26:00.002-07:00</published><updated>2021-05-19T11:26:12.804-07:00</updated><title type='text'>Inline Skating Fitness Benefits (Wheeling Lampung) </title><content type='html'>&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;a data-component=&quot;link&quot; data-ordinal=&quot;1&quot; data-source=&quot;inlineLink&quot; data-type=&quot;internalLink&quot; href=&quot;https://www.liveabout.com/the-history-of-inline-skate-development-1963949&quot;&gt;Inline skating&lt;/a&gt;
  2. is a great way to participate in a fitness activity that benefits both
  3. your body and your mind. So, if you have a pair of inline skates, get
  4. them out of the closet. If you need inline skates find some starter
  5. options and strap them on for healthy fun. Regardless of your personal
  6. fitness needs, inline skating is a great way to fulfill them. You can
  7. even&amp;nbsp;develop your own complete&amp;nbsp;inline skating fitness program&amp;nbsp;and make a
  8. game or challenge out of getting fit. Inline skating an excellent
  9. aerobic activity for people of all ages. Six important health benefits
  10. will result from a regular program of inline &lt;a data-component=&quot;link&quot; data-ordinal=&quot;1&quot; data-source=&quot;inlineLink&quot; data-type=&quot;internalLink&quot; href=&quot;https://www.liveabout.com/rollerblading-and-inline-skating-1963820&quot;&gt;skating activities&lt;/a&gt;.&amp;nbsp;&amp;nbsp;&lt;span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;iframe allowfullscreen=&quot;&quot; class=&quot;BLOG_video_class&quot; height=&quot;360&quot; src=&quot;https://www.youtube.com/embed/pqqTogcjYh8&quot; width=&quot;433&quot; youtube-src-id=&quot;pqqTogcjYh8&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;ol class=&quot;comp mntl-sc-block mntl-sc-block-html&quot; id=&quot;mntl-sc-block_1-0-4&quot;&gt;&lt;li&gt;Your muscle endurance and strength will improve&lt;/li&gt;&lt;li&gt;With a little help, your flexibility and range of motion (ROM) will increase.&lt;/li&gt;&lt;li&gt;Your body composition will change due to the calories burned.&lt;/li&gt;&lt;li&gt;Cardio and respiratory endurance will improve for you.&lt;/li&gt;&lt;li&gt;Your balance and coordination will improve.&lt;/li&gt;&lt;li&gt;Mental clarity and connectivity will get better.&lt;/li&gt;&lt;/ol&gt;
  11. &lt;div class=&quot;comp mntl-sc-block mntl-sc-block-adslot mntl-block&quot; id=&quot;mntl-sc-block_1-0-5&quot;&gt;
  12.  
  13. &lt;/div&gt;
  14. &lt;p class=&quot;comp mntl-sc-block mntl-sc-block-html&quot; id=&quot;mntl-sc-block_1-0-6&quot;&gt;These improvements from regular skating activities will carry over to other activities in your life, too.&lt;/p&gt;
  15. &lt;p class=&quot;comp mntl-sc-block mntl-sc-block-html&quot; id=&quot;mntl-sc-block_1-0-8&quot;&gt;Inline
  16. skating provides aerobic benefits that compare to running and biking
  17. and delivers a better cardiovascular workout than stair-stepping
  18. equipment.&lt;/p&gt;
  19. &lt;p class=&quot;comp mntl-sc-block mntl-sc-block-html&quot; id=&quot;mntl-sc-block_1-0-10&quot; style=&quot;text-align: justify;&quot;&gt;The anaerobic benefits are actually better than &lt;a data-component=&quot;link&quot; data-ordinal=&quot;1&quot; data-source=&quot;inlineLink&quot; data-type=&quot;internalLink&quot; href=&quot;https://www.liveabout.com/hurdling-relays-and-multi-sport-events-3259280&quot;&gt;running&lt;/a&gt;
  20. or biking because it provides a natural and smooth side-to-side
  21. movement that exercises adductor (inner thigh) and abductor (buttocks)
  22. muscles that may be ignored by other activities. Just 20 to 30 minutes
  23. of additional inline skating activity each day will help your body
  24. become physically stronger and lower the risk of heart disease. It also
  25. has low impact advantages and generates up to half the impact shock to
  26. joints, ligaments, and tendons that running creates.&lt;/p&gt;
  27. &lt;p class=&quot;comp mntl-sc-block mntl-sc-block-html&quot; id=&quot;mntl-sc-block_1-0-12&quot; style=&quot;text-align: justify;&quot;&gt;You
  28. can skate your way to improved mental health, too. Consider your
  29. skating exercise activities as an opportunity for a much-needed mental
  30. quiet time. Choose scenic skating locations or good company to help
  31. brighten your mood, and let your workout shift your body&#39;s chemical
  32. balance for a naturally induced feeling of well-being.&lt;/p&gt;
  33. &lt;p class=&quot;comp mntl-sc-block mntl-sc-block-html&quot; id=&quot;mntl-sc-block_1-0-14&quot; style=&quot;text-align: justify;&quot;&gt;Since
  34. it&#39;s fun and provides opportunities for socialization and networking,
  35. most fitness and recreational inline skaters roll for longer periods of
  36. time than participants in other similar activities. This extra skating
  37. time will increase the effectiveness of all of the fitness and mental
  38. health benefits listed below.&lt;/p&gt;
  39. &lt;h2 class=&quot;comp mntl-sc-block reference-sc-block-heading mntl-sc-block-heading&quot; id=&quot;mntl-sc-block_1-0-16&quot;&gt;&lt;a class=&quot;mntl-sc-block-heading__link&quot; href=&quot;https://www.thoughtco.com/cardiovascular-system-373577&quot; rel=&quot;noopener nofollow&quot; target=&quot;_blank&quot;&gt;Achieve Aerobic Benefits (Cardiovascular)&lt;/a&gt;&lt;/h2&gt;
  40. &lt;ul class=&quot;comp mntl-sc-block mntl-sc-block-html&quot; id=&quot;mntl-sc-block_1-0-17&quot;&gt;&lt;li&gt;Increase your aerobic benefits by skating harder or uphill, but don&#39;t go up until you can safely come down.&lt;/li&gt;&lt;li&gt;Try long distance skating at a slow, steady pace to improve endurance.&lt;/li&gt;&lt;li&gt;Schedule regular skating activities to achieve long-term aerobic benefits.&lt;/li&gt;&lt;/ul&gt;
  41. &lt;h2 class=&quot;comp mntl-sc-block reference-sc-block-heading mntl-sc-block-heading&quot; id=&quot;mntl-sc-block_1-0-19&quot;&gt;&lt;a class=&quot;mntl-sc-block-heading__link&quot; href=&quot;https://www.liveabout.com/bodybuilding-training-and-routines-4688094&quot;&gt;Get Anaerobic Benefits (Muscle Development)&lt;/a&gt;&lt;/h2&gt;
  42. &lt;ul class=&quot;comp mntl-sc-block mntl-sc-block-html&quot; id=&quot;mntl-sc-block_1-0-20&quot;&gt;&lt;li&gt;Build pelvic, hip and thigh muscles with regular distance skating activities.&lt;/li&gt;&lt;li&gt;Develop hamstring, glute quad, and calf muscles by combining forward, backward and various maneuvers while skating.&lt;/li&gt;&lt;li&gt;Let the balance needed for inline skating help build the stabilizing muscles of the lower back and abdomen.&lt;/li&gt;&lt;li&gt;Strengthen upper arm and shoulder muscles by swinging your arms while skating.&lt;/li&gt;&lt;/ul&gt;
  43. &lt;div class=&quot;comp mntl-sc-block mntl-sc-block-adslot mntl-block&quot; id=&quot;mntl-sc-block_1-0-21&quot;&gt;
  44. &lt;div class=&quot;comp mntl-block&quot; id=&quot;mntl-block_10-0&quot;&gt;
  45. &lt;div class=&quot;comp scads-to-load right-rail__item ref-billboard5-sticky-dynamic mntl-sc-sticky-billboard scads-ad-placed&quot; data-height=&quot;600&quot; id=&quot;ref-billboard5-sticky-dynamic_2-0&quot; style=&quot;height: auto; top: 3475px;&quot;&gt;
  46.  
  47. &lt;/div&gt;
  48. &lt;/div&gt;
  49. &lt;/div&gt;
  50. &lt;h2 class=&quot;comp mntl-sc-block reference-sc-block-heading mntl-sc-block-heading&quot; id=&quot;mntl-sc-block_1-0-22&quot;&gt;&lt;span class=&quot;mntl-sc-block-heading__text&quot;&gt;Enjoy Low Impact Advantages (joint friendly)&lt;/span&gt;&lt;/h2&gt;
  51. &lt;ul class=&quot;comp mntl-sc-block mntl-sc-block-html&quot; id=&quot;mntl-sc-block_1-0-23&quot; style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Skate on smooth surfaces to get the full benefit of low impact on knees and back.&lt;/li&gt;&lt;li&gt;Avoid abrupt movements, twisting and sudden stops to avoid compromising joints.&lt;span style=&quot;font-size: xx-small;&quot;&gt; &lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://inlineskate-freestyle-oneleg.blogspot.com/feeds/516170341127463937/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://inlineskate-freestyle-oneleg.blogspot.com/2021/05/inline-skating-fitness-benefits.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/8096139959763222866/posts/default/516170341127463937'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8096139959763222866/posts/default/516170341127463937'/><link rel='alternate' type='text/html' href='https://inlineskate-freestyle-oneleg.blogspot.com/2021/05/inline-skating-fitness-benefits.html' title='Inline Skating Fitness Benefits (Wheeling Lampung) '/><author><name>INLINESKATE FREESTYLE GROUP</name><uri>http://www.blogger.com/profile/18305256150153532001</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMeqnOIwA3RzVBt9r8M24bDUGtEusUlHP42fJnC3_WQyGMX-zJumogW1DZL-YtzghDS2_U9-WuSu2qJYjB6mZVpfGWZ42Z0k25vb959q3o9AgcfjcDZh7-vwQRX9dA0A/s220/skate.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/pqqTogcjYh8/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>

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