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<title>Dealing with COVID-19 isolation in addiction</title>
<link>https://lannarehab.com/blog/dealing-with-covid-9-isolation-in-addiction/</link>
<comments>https://lannarehab.com/blog/dealing-with-covid-9-isolation-in-addiction/#respond</comments>
<dc:creator><![CDATA[Darren]]></dc:creator>
<pubDate>Wed, 25 Mar 2020 09:00:18 +0000</pubDate>
<category><![CDATA[Addiction]]></category>
<guid isPermaLink="false">https://lannarehab.com/?p=19685</guid>
<description><![CDATA[<p>Isolation is bad new for people in addiction recovery. It breaks up routines and it fractures support systems, but right now many people are isolating for survival from COVID-19 AKA Corona. Sobriety and Corona Whether you are ten months or ten years into sobriety, you...</p>
<p>The post <a href="https://lannarehab.com/blog/dealing-with-covid-9-isolation-in-addiction/">Dealing with COVID-19 isolation in addiction</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
<p>The post <a href="https://lannarehab.com/blog/dealing-with-covid-9-isolation-in-addiction/">Dealing with COVID-19 isolation in addiction</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
]]></description>
<content:encoded><![CDATA[<p>Isolation is bad new for people in addiction recovery. It breaks up routines and it fractures support systems, but right now many people are isolating for survival from COVID-19 AKA Corona.<span id="more-19685"></span></p>
<h1><img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-19688" src="https://lannarehab.com/wp-content/uploads/2020/03/man-wearing-coveralls-3951391-200x300.jpg" alt="" width="200" height="300" srcset="https://lannarehab.com/wp-content/uploads/2020/03/man-wearing-coveralls-3951391-200x300.jpg 200w, https://lannarehab.com/wp-content/uploads/2020/03/man-wearing-coveralls-3951391-683x1024.jpg 683w, https://lannarehab.com/wp-content/uploads/2020/03/man-wearing-coveralls-3951391-768x1152.jpg 768w, https://lannarehab.com/wp-content/uploads/2020/03/man-wearing-coveralls-3951391-1024x1536.jpg 1024w, https://lannarehab.com/wp-content/uploads/2020/03/man-wearing-coveralls-3951391-1365x2048.jpg 1365w, https://lannarehab.com/wp-content/uploads/2020/03/man-wearing-coveralls-3951391-700x1050.jpg 700w, https://lannarehab.com/wp-content/uploads/2020/03/man-wearing-coveralls-3951391-scaled.jpg 1707w" sizes="(max-width: 200px) 100vw, 200px" /></h1>
<h1>Sobriety and Corona</h1>
<p>Whether you are ten months or ten years into sobriety, you will remember being given the advice “do not isolate.” Fast forward to today: people around the globe are staying indoors. Gatherings like meetings are not an option. We’re even being told to stay at minimum 1.5 metres apart to avoid spreading COVID-19.</p>
<h3>11 ways to support sobriety</h3>
<hr />
<h4>1. Find a new normal</h4>
<p>Addiction is easier to keep at bay, if you have a structured day. Get your pen and paper out and write down your perfect week. <a href="https://www.lorrainemurphy.com.au/wp-content/uploads/2019/08/ThePerfectWeek.pdf">This a template you can use</a>. It might be an 8am wakeup, 8.30am coffee over skype with a friend. You could add a little exercise or a virtual AA meeting. Make it realistic but give yourself some structure. Some simple goal-setting, now more than ever, is your friend.</p>
<p>Below we go into a little more detail on how you can fill that ‘perfect week’ schedule.</p>
<h4>2. Online meetings</h4>
<p>There are AA, NA and CA meetings online happening around the world. They don’t cost a thing. They might feel a little awkward or different than what you’re used to but try, try and try again. If the first one doesn’t feel natural just stick with it. If you have attended meetings before you will be familiar with the structure, and how it can be difficult to find the right balance of relatable people. Don’t give up if you don’t strike gold on the first go. Just keep trying.</p>
<h4>3. Self care</h4>
<p>Consider things you like doing, that are good for you. Whether it’s a long hot bath or painting your nails, now is the time to carve some time out. For once in our normal busy lives we can slow down and that means taking a deep breath, being mindful, and present.</p>
<h4>4. Embrace your newly gained hours</h4>
<p>If cooking is something you enjoy but never have time for, now is the time to do it. We have the benefit today of having podcasts, Youtube series, webinars and the whole wide web at our disposal. Learn a new skill, or refine an old one. There’s always room to grow and keeping busy with things that bring us pleasure and fill our day, is a healthy way to avoid relapse.</p>
<h4>5. Meet the people you can</h4>
<p>It’s safest to stay inside, and maintain separation, so only do what is possible and what you are comfortable with. If you can’t venture out for a coffee, then Skype/Facetime or livestream one. You won’t be alone in wanting to connect. People are hungry to hear from you, and want to feel like there is someone out there going through the same thing. Sharing your experience with your loved ones will help them too. Make time for nurturing the relationships you care about and have longer conversations. This might be one of the few times in your adult life you aren’t time poor. Connecting in a meaningful way takes time, and you now have that gift, so make the most of it.</p>
<h4>6. Help others</h4>
<p>Helping other people, will help you too. It’s healthy to shift some focus on to people in our families and communities in this time of need. It’s good to remember you are part of something bigger than yourself.</p>
<p><em>Who can you help?</em> There are people with young children who also have addictions and can’t focus on themselves. If you don’t have kids and know someone who does and might be struggling reach out to them. Even a simple text message or a phone call could really brighten their day.</p>
<p>The people in our society who are really struggling right now are those who are less abled, elderly or unwell. These are vulnerable groups of people who might need you to checkin, but they also might need practical help. If you are in a position to, offer to order them groceries online. Check if they need help paying their bills online. Remember not everyone is internet savvy. You might have a next door neighbor who needs help. Leave them a note with your phone number – it could do wonders for the way they feel right now.</p>
<h4>7. Meditate</h4>
<p>It doesn’t matter if you’ve done it before, or not. There are apps to help guide us. From beginners, to advanced, there is an app that will help you. Check out our advice on mental health apps <a href="https://lannarehab.com/blog/best-apps-for-mental-health-in-2020/">here</a>, or try the <a href="https://chopracentermeditation.com/?sso_code=eyJpdiI6IjJmcWpjZ0tDVUZmWlNmSGZJMGpTUHc9PSIsInZhbHVlIjoiNmhwQVk0V2gyakZRWWR1bWFsTStEVDBoS2FIYTBTZTBNTjhlSm1aV1FlZUdKYWlZUnVCUldSNXZLaStlWGRUdTdWeFwvZEdod05YUGtYeVRueENRRFVlXC9ybGlnSFdMWTNiTThSRlQ5ekZ3RT0iLCJtYWMiOiI5ZThlODMxZWVlNTk2ZWQ0NGM5MDBlNzJmNjkwNTEzMWZlZDYyMmQ2NWIyNjNiMTZiOTkwYmEwOThmMGE5OTE2In0%3D'=">21 Day Meditation Experience</a>.</p>
<p>If you’re home alone, with peace and quiet, then meditation is a healthy way to fill your day. It is scientifically proven to grow your frontal cortex and can make it easier for you to form new habits (And break old ones!) That makes it the perfect compliment to <a href="https://dararehab.com/blog/from-monk-to-meditation-teacher/">addiction treatment, for example by a monk (click here to read more).</a></p>
<h4>8. Enjoy your pets and plants</h4>
<p>Self-distancing doesn’t apply to pets. Walk your dog (if you can). Play with your cat. <a href="https://www.mentalhealth.org.uk/a-to-z/p/pets-and-mental-health">Animals are documented</a> to help us with our mental health. Whether it’s a cuddle or a game of fetch, it’s hard to not feel more relaxed and happy amongst our furry friends. <em>No pet?</em> Focus on your plants. Caring for someone or something else is healthy.</p>
<h4>9. Exercise</h4>
<p>Just because you are staying home, doesn’t mean you need to stop moving. Exercise is vital to our mental health. If you have some decent square footage, then make the most of it. But, there are tons of exercises that don’t take up a ton of room. <a href="https://www.corepoweryogaondemand.com/keep-up-your-practice">Try yoga.</a></p>
<h4>10. Go outside</h4>
<p>It can be on your balcony, in your yard, or simply sticking your head out the window. Getting some sunshine is positive for our mental health. It will help you feel happier. Make yourself do it, even if it feels forced. That time outdoors can improve your vitamin D levels, give you better quality sleep and lower your blood pressure.</p>
<h4>11. Create your own chat group</h4>
<p>Staying connected is vital for sobriety. Setup a message group or chat group with people who ‘get it’. Checkin with them regularly. Get used to sharing the mundane things and the serious things, because you will need that. Remember a little laughter goes a long way, and it’s good to share a laugh as well as sharing the difficult stuff. Communicating supports recovery.</p>
<p><img decoding="async" class="alignnone wp-image-19692 size-medium" src="https://lannarehab.com/wp-content/uploads/2020/03/man-in-yellow-protective-suit-3951373-300x200.jpg" alt="" width="300" height="200" srcset="https://lannarehab.com/wp-content/uploads/2020/03/man-in-yellow-protective-suit-3951373-300x200.jpg 300w, https://lannarehab.com/wp-content/uploads/2020/03/man-in-yellow-protective-suit-3951373-1024x683.jpg 1024w, https://lannarehab.com/wp-content/uploads/2020/03/man-in-yellow-protective-suit-3951373-768x512.jpg 768w, https://lannarehab.com/wp-content/uploads/2020/03/man-in-yellow-protective-suit-3951373-600x400.jpg 600w, https://lannarehab.com/wp-content/uploads/2020/03/man-in-yellow-protective-suit-3951373-1536x1024.jpg 1536w, https://lannarehab.com/wp-content/uploads/2020/03/man-in-yellow-protective-suit-3951373-2048x1365.jpg 2048w, https://lannarehab.com/wp-content/uploads/2020/03/man-in-yellow-protective-suit-3951373-700x467.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p>Ultimately we appreciate this is a difficult time for many people. There are many uncertainties but please know you can call us. We are still here. If you need a hand – reach out, don’t relapse.</p>
<p>Please be mindful that if you are using drugs or alcohol to excess your immune system is likely to be lowered, so please be careful.</p>
<p><em>If you are considering ‘getting clean’ for the first time then call us or message us via the website.</em></p>
<p> </p><p>The post <a href="https://lannarehab.com/blog/dealing-with-covid-9-isolation-in-addiction/">Dealing with COVID-19 isolation in addiction</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p><p>The post <a href="https://lannarehab.com/blog/dealing-with-covid-9-isolation-in-addiction/">Dealing with COVID-19 isolation in addiction</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
]]></content:encoded>
<wfw:commentRss>https://lannarehab.com/blog/dealing-with-covid-9-isolation-in-addiction/feed/</wfw:commentRss>
<slash:comments>0</slash:comments>
</item>
<item>
<title>Schema Therapy comes to Lanna Rehab</title>
<link>https://lannarehab.com/blog/schema-therapy-rehab/</link>
<comments>https://lannarehab.com/blog/schema-therapy-rehab/#respond</comments>
<dc:creator><![CDATA[Darren]]></dc:creator>
<pubDate>Fri, 28 Feb 2020 04:56:10 +0000</pubDate>
<category><![CDATA[Addiction]]></category>
<guid isPermaLink="false">https://lannarehab.com/?p=19549</guid>
<description><![CDATA[<p>Today Lanna Rehab and Schema Therapy Training Australia jointly hosted Thailand’s first Schema Therapy Training. The training was attended by Lanna Rehab clinicians as well as delegates from New Zealand, Canada, South Korea, Japan, Myanmar and Thailand.</p>
<p>The post <a href="https://lannarehab.com/blog/schema-therapy-rehab/">Schema Therapy comes to Lanna Rehab</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
<p>The post <a href="https://lannarehab.com/blog/schema-therapy-rehab/">Schema Therapy comes to Lanna Rehab</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
]]></description>
<content:encoded><![CDATA[<div class="vc_row wpb_row section vc_row-fluid grid_section disable_negative_margin" style=' padding-top:50px; padding-bottom:80px; text-align:left;'><div class=" section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-8"><div class="vc_column-inner "><div class="wpb_wrapper">
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<h2>Schema Therapy for rehab</h2>
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<p><span style="color: #000000;"><strong>Friday, 28 February, 2020:</strong> Today Lanna Rehab and Schema Therapy Training Australia jointly hosted Thailand’s first Schema Therapy Training.</span></p>
<p><span style="color: #000000;">The training was attended by Lanna Rehab clinicians as well as delegates from New Zealand, Canada, South Korea, Japan, Myanmar and Thailand. Five of the training placements were given to students from Mahidol University, as part of a greater scholarship program Lanna Rehab offers.</span></p>
<p><span style="color: #000000;">“We’re proud to bring Schema Therapy to Thailand for the first time,” says Lanna Rehab CEO Darren Lockie.</span></p>
<p><span style="color: #000000;">“Training benefits our own team and in turn our clients. We also made the decision to open the training up to external delegates, some of whom may have not been able to access this kind of education otherwise.”</span></p>
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<p><span style="color: #ffffff;">Dr Robert Brockman traveled from Sydney, Australia to provide training.</span></p>
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</div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner "><div class="wpb_wrapper"><div class="ult-content-box-container " > <div class="ult-content-box" style="background-color:#90193d;box-shadow: 0px 10px 20px 20px rgba(0,0,0,0.18) none;padding:35px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;" data-hover_box_shadow="none" data-bg="#90193d" ><blockquote class=' with_quote_icon' style=''><i class='fa fa-quote-right' style='color: rgba(255,255,255,0.45);'></i><h5 class='blockquote-text' style='color: #ffffff;'>``Ultimately we offer ongoing training for our team, so they have the best skills to help our clients,`` - Darren Lockie.</h5></blockquote> </div></div><div class="ult-content-box-container " > <div class="ult-content-box" style="background-color:#90193d;box-shadow: 0px 10px 20px 20px rgba(0,0,0,0.18) none;padding:35px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;" data-hover_box_shadow="none" data-bg="#90193d" > </div></div></div></div></div></div></div></div><div class="vc_row wpb_row section vc_row-fluid grid_section disable_negative_margin" style='background-color:#000000; padding-top:80px; padding-bottom:80px; text-align:left;'><div class=" section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner "><div class="wpb_wrapper">
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<h3>Watch Dr Robert Brockman and Darren Lockie talk Schema Therapy</h3>
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<div class="wpb_video_wrapper"><iframe title="Talk with Dr Robert Brockman - Schema Therapy Training Australia" width="1060" height="596" src="https://www.youtube.com/embed/Y2vLx7MwOvI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>
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<h2>Schema therapy and addiction recovery</h2>
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<p>“An effective therapeutic community needs to have a multidisciplinary and interdisciplinary clinical team,” says Lanna Rehab CEO and Co-Founder Darren Lockie.</p>
<p>“More people – particularly from America and Australia, are seeking out Schema Therapists,” says Darren.</p>
<p>“We are the first rehab in Thailand, and as far as I am aware anywhere in the world, to have an entire clinical team who are trained in Schema Therapy.”</p>
<p>Trainer Dr Robert Brockman says, “this is a certainly a first for me. I haven’t provided Schema Therapy to a rehab team before. It’s great to learn a little more about the industry as well about Lanna Rehab. I certainly didn’t know there was this place in Thailand offering a combination of EMDR therapy, massage, yoga and CBT. Particularly combining physical health, with a dedicated personal trainer, and the nutrition aspect into care, is quite impressive.”</p>
<p>Schema Therapy was developed in the 1980s, in America, and is one of a number of evidence-based approaches that Lanna Rehab utilises.</p>
<p>Schema therapy is all about acknowledging patterns of behavior. By becoming aware of behaviors, a person is given the ability to make different choices.</p>
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</div> </div></div></div></div></div></div><div class="vc_row wpb_row section vc_row-fluid vc_custom_1583207694004 grid_section disable_negative_margin" style=' padding-top:80px; padding-bottom:220px; text-align:left;'><div class=" section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner "><div class="wpb_wrapper"><div class="vc_text_separator wpb_content_element full separator_align_center"><div style=''><span>Why is Schema therapy training important?</span></div></div>
<blockquote class=' with_quote_icon' style=''><i class='fa fa-quote-right' style='color: rgba(255,255,255,0.45);'></i><h5 class='blockquote-text' style='color: #ffffff;'>``We want our clients and their families to feel reassured that we are putting them first. Their recovery and their health and well-being is paramount. By furthering our teams education, it's just another way to demonstrate our commitment to our clients,`` says Darren Lockie.</h5></blockquote>
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<p><span style="color: #ffffff;">The training was attended by the Lanna Rehab therapy team.</span></p>
<p><span style="color: #ffffff;">“We were please to have representatives from the Thanyarak health services in attendance, along with students from the Mahidol University.”</span></p>
<p><span style="color: #ffffff;">Thanyarak Health Services are responsible for Thailand’s public rehabs, so they can care for 200-300 people at each location.</span></p>
<p><span style="color: #ffffff;">Mahidol University is the only university in Thailand that offers a Masters in Addiction Treatment. The students in attendance were from South Korea, Myanmar, Japan and Thailand.</span></p>
<p><span style="color: #ffffff;">“By contributing to the next generation’s education, we aim to support Thailand’s mental healthcare system and the whole region more broadly,” says Darren Lockie.</span></p>
<p><span style="color: #ffffff;">All students were able to attend as part of a scholarship program offered by Lanna Rehab.</span></p>
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<h3>What is Schema Therapy?</h3>
<p>“Schema Therapy is best considered amongst other treatment modalities,” says Dr Robert Brockman. “It is considered an advancement on Cognitive Behavioral Therapy (CBT). I understand that CBT is practiced here at Lanna Rehab, and back home in Australia and around the world it’s one of the most common treatment therapies”</p>
<p>Schema Therapy was developed when it’s founder Dr Jeffrey Young, observed people with more chronic problems weren’t responding to CBT. Their problems appeared to be more steeped in their past, particularly in their early childhoods.</p>
<p>Similar to CBT it is an evidence-based treatment therapy. This means there have been clinical studies to support it’s treatment success. As a result it is growing in popularity the world over. America and Europe broadly have the largest number of Schema accredited therapists. Dr Robert Brockman is hosting training workshops in Australia, Hong Kong, Singapore and Bali over coming months.</p>
<p>“For continuity of care, it’s ideal if our clients can return home to a therapist who offers the same treatment modality. Now they we can offer Schema therapy, our therapists have more capacity to do that.”</p>
<h2>What are schemas?</h2>
<p>A schema is a pattern of thinking often developed in early childhood. There are eighteen schemas, developed over twenty years.</p>
<p>A schema develops when a child has a need that was not met. This can carry on to adult life, and those unmet needs can develop into maladative coping mechanisms. For example, if a child has parents who are unreliable or absent, the child may develop the <strong>Abandonment Schema</strong>.</p>
<p>This child could grow to feel unworthy of love and insecure.</p>
<p>In adulthood they may have high levels of anxiety within relationships, for fear they will end. They may self-sabotage relationships by accusing their spouse of cheating, lying or being unsupportive. They could be extremely sensitive to criticism. They may even pre-emptively end a relationship to avoid the other person leaving them first.</p>
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<p><span style="color: #ffffff;">Schema Therapy aims to create awareness around these patterns, with the objective of developing healthier behaviors.</span></p>
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</script><p>The post <a href="https://lannarehab.com/blog/schema-therapy-rehab/">Schema Therapy comes to Lanna Rehab</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p><p>The post <a href="https://lannarehab.com/blog/schema-therapy-rehab/">Schema Therapy comes to Lanna Rehab</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
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<title>Best apps for mental health in 2020</title>
<link>https://lannarehab.com/blog/best-apps-for-mental-health-in-2020/</link>
<comments>https://lannarehab.com/blog/best-apps-for-mental-health-in-2020/#respond</comments>
<dc:creator><![CDATA[Darren]]></dc:creator>
<pubDate>Thu, 20 Feb 2020 06:37:22 +0000</pubDate>
<category><![CDATA[Addiction]]></category>
<guid isPermaLink="false">https://lannarehab.com/?p=19368</guid>
<description><![CDATA[<p>Mental health apps have been on the rise for years. Choosing one that helps you achieve your goals can be a challenge. Here we talk about the best free apps, the best apps for mindfulness and the best apps for mental health care. There are...</p>
<p>The post <a href="https://lannarehab.com/blog/best-apps-for-mental-health-in-2020/">Best apps for mental health in 2020</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
<p>The post <a href="https://lannarehab.com/blog/best-apps-for-mental-health-in-2020/">Best apps for mental health in 2020</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
]]></description>
<content:encoded><![CDATA[<p>Mental health apps have been on the rise for years. Choosing one that helps you achieve your goals can be a challenge. Here we talk about the best free apps, the best apps for mindfulness and the best apps for mental health care.</p>
<p><span id="more-19368"></span><br />
There are tons of different mental health apps available. So, choosing the right one for you can be a lot of trial and error.</p>
<h1>Top 5 mental health apps in 2020</h1>
<p>These are listed in no particular order; mental health and addiction treatment should be individualised: Our entire program is based on working with people one-on-one to establish a program that’s tailored to give them the very best results. Different approaches (and apps) work for different people. These mental health apps are the most popular amongst our clients and team members.</p>
<h3><a href="https://wakingup.com/">1) Waking up by Sam Harris</a></h3>
<p>This is a meditation app by Neurologist and philosopher Sam Harris.</p>
<p>Sam Harris is a frequent tv and podcast personality, as well as an author who advocates the benefits of mindfulness. He’s also a known Athiest, who ranks in popular culture with the likes of <a href="https://en.wikipedia.org/wiki/Richard_Dawkins">Richard Dawkins</a>.</p>
<p>For DARA Rehab client <a href="https://dararehab.com/blog/jacks-story-meth-addiction/">Jack*, </a>who says it’s hard to “believe in something bigger than yourself,” apps that are non-religious and non-12 step based can be appealing. At Lanna Rehab and DARA Rehab we provide the option of 12 step meetings, but the core of our program is based on Cognitive Behavioral Therapy (CBT).</p>
<p><strong>Cost:</strong> This app does cost money, but if you can’t afford to pay for it, you can email the Sam Harris team for <a href="https://samharris.org/contact/">free access.</a></p>
<p><em>How does mindfulness help with recovery from addiction?</em> <a href="https://lannarehab.com/drug-treatment-programs/mindfulness/">Click here to find out more.</a></p>
<h3><a href="https://daylio.webflow.io/">2) Daylio</a></h3>
<p>Are you aware of how you feel? Mood tracking apps like Daylio aim to help you be more attune to how you feel. Ultimately being aware of your emotions can make you happier, more productive and <em>less</em> likely to relapse.</p>
<p>Therapist Henry Magnus says, “when you are in recovery – being aware of your mood is very important. This app is easy to use. You simply click a face emoting a mood. It helps to make the link between activities and levels of happiness.”</p>
<p>The app has additional functionality like a diary.</p>
<p><strong>Cost: </strong>Daylio has a free version and a ‘premium’ version. We suggest starting with the free option and upgrading if it works for you.</p>
<h3><a href="https://www.headspace.com/">3) Headspace</a></h3>
<p>Have you ever had trouble sleeping? When you’re in recovery sleep patterns can change. In most cases they improve significantly but there’s usually a transition phase while your body and your mind adapt to drug-free and alcohol-free sleep. Headspace aims to help sleep, by improving mindfulness. It utilises meditation exercises that are simple and easy to follow. It incorporates some light exercise activities like walking, to support a healthier lifestyle. New ‘community stories’ are featured regularly so you can get a feel for the diversity of people who use it from around the world.</p>
<p>Jacob, a client of ours, who recently returned for his one week refresher, says, “this is the one that worked for me. Headspace helped me center myself at the end of the day. Instead of being in a busy office or house, it forced me to shut myself in a room for a few moments each day and breath. I’m a big fan.”</p>
<p><strong>Cost: </strong>This app offers a short trial period so you can download it and try a few of the exercises. Then it’s about $100 annually.</p>
<h3><a href="https://www.stoicroutine.com/">4) Stoic</a></h3>
<p>Calm, centred and focused. These seem to be the three words that kept being repeated again and again, when using Stoic. This is for the deep thinkers, particularly for those who are familiar with philosophy. A thoughtful quote greets you at the beginning and end of each meditation session, such as “If a man knows not to which port he sails, no wind is favourable.” – Seneca.</p>
<p>The app is modeled after Lucius Annaeus Seneca – the ancient philosopher – and his thinking on the pursuit of happiness. In his ancient writings he ponders what makes people happy; as well as what stops an individual being happy.</p>
<p>This app cleverly adapts and packages his musings as part of modern mindfulness exercises that use visuals and sounds.</p>
<p>It makes the user feel present with thoughtful and provocative questions like ‘What is your focus today?’ with a multiple choice menu at the beginning of an exercise; and question at the end asking ‘What is the single most important thing you need to do today?’</p>
<p>The fact that the answers are often quite different, often highlights what really matters and can put life in perspective. For example, if you start with a focus on work, and end with a focus on family.</p>
<p><strong>Cost: Free</strong></p>
<h3><a href="http://www.cove-app.com/">5) Cove</a></h3>
<p>Do sounds soothe you? Cove claims to ‘create music for your mental health’ and it does just that. Using intuitive graphics you can identify how you are feeling. That first step sets the tone for the track, and then you can add bass and trebble and an array of sounds to turn it into an actual song. It’s described as ‘expressive therapy’, and give the user a way to emote without words in a similar way that art and music therapy do.</p>
<p>As opposed to many of the other apps there isn’t a time constraint on it. You can spend one minute or 15 minutes, and tear away when you want.</p>
<p>The ‘About us’ section describes it being intended for ‘young minds’ but we can picture any age finding this interesting, even if just for a few minutes a week.</p>
<p><strong>Cost: Free</strong></p>
<h2>Best mental health app</h2>
<p>Ultimately mental health apps should never be substituted for in-person mental healthcare, but they can be a great way to supplement it. If you want to delve into the digital world of mindfulness, meditation and music therapy then we suggest downloading all 5 of the above and testing out which one helps you best.</p>
<p>If, on the other hand, you need more support – Don’t hesitate to reach out to us.</p><p>The post <a href="https://lannarehab.com/blog/best-apps-for-mental-health-in-2020/">Best apps for mental health in 2020</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p><p>The post <a href="https://lannarehab.com/blog/best-apps-for-mental-health-in-2020/">Best apps for mental health in 2020</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
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<title>Public and private rehabs – what’s the difference?</title>
<link>https://lannarehab.com/blog/public-and-private-rehabs-whats-the-difference/</link>
<comments>https://lannarehab.com/blog/public-and-private-rehabs-whats-the-difference/#respond</comments>
<dc:creator><![CDATA[Darren]]></dc:creator>
<pubDate>Thu, 13 Feb 2020 07:06:56 +0000</pubDate>
<category><![CDATA[Addiction]]></category>
<guid isPermaLink="false">https://lannarehab.com/?p=19466</guid>
<description><![CDATA[<p>Yesterday Martin Peters, Program Director, joined a panel discussion about addiction treatment in the private and public sectors. “There’s a huge disparity in the individual’s opportunities, depending on where they grew up. Clients who attend Lanna Rehab and DARA Rehab can, in some instances, be...</p>
<p>The post <a href="https://lannarehab.com/blog/public-and-private-rehabs-whats-the-difference/">Public and private rehabs – what’s the difference?</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
<p>The post <a href="https://lannarehab.com/blog/public-and-private-rehabs-whats-the-difference/">Public and private rehabs – what’s the difference?</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
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<content:encoded><![CDATA[<p>Yesterday Martin Peters, Program Director, joined a panel discussion about addiction treatment in the private and public sectors.</p>
<p>“There’s a huge disparity in the individual’s opportunities, depending on where they grew up. Clients who attend Lanna Rehab and DARA Rehab can, in some instances, be millionaires,” and in contrast people accessing public health care can have fewer resources – education and job opportunities. Many people land somewhere in the middle. This panel focused on Thailand’s health system, but drew on Martin’s international expertise.</p>
<p>So, how do these two sets of groups access and receive treatment differently?</p>
<p><span id="more-19466"></span></p>
<h1>Public compared to private rehab</h1>
<p>Every year both the public and private treatment rehabs are kept busy. In Lanna Rehab’s case we have clients from around the world and typically they’ve tried rehab in their own countries before traveling abroad. In some instances they’ve tried public government funded options and we hear both good and bad experiences.</p>
<div id="attachment_19471" style="width: 310px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-19471" class="wp-image-19471 size-medium" src="https://lannarehab.com/wp-content/uploads/2020/02/IMG_3568-300x225.jpg" alt="MARTIN peters" width="300" height="225" srcset="https://lannarehab.com/wp-content/uploads/2020/02/IMG_3568-300x225.jpg 300w, https://lannarehab.com/wp-content/uploads/2020/02/IMG_3568-1024x768.jpg 1024w, https://lannarehab.com/wp-content/uploads/2020/02/IMG_3568-768x576.jpg 768w, https://lannarehab.com/wp-content/uploads/2020/02/IMG_3568-1536x1152.jpg 1536w, https://lannarehab.com/wp-content/uploads/2020/02/IMG_3568-2048x1536.jpg 2048w, https://lannarehab.com/wp-content/uploads/2020/02/IMG_3568-800x600.jpg 800w, https://lannarehab.com/wp-content/uploads/2020/02/IMG_3568-700x525.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /><p id="caption-attachment-19471" class="wp-caption-text">Martin Peters, representative from Lanna Rehab.</p></div>
<p> </p>
<h3>What’s the public healthcare system like for addiction treatment?</h3>
<p>Publicly-funded addiction treatment in Thailand is 100% free, it can be court-mandated and often involves a 4-month stay.</p>
<p>Challenges for clinicians include – the large volume of clients (200-300 at any single time between 6-7 clinicians).<br />
Because the majority of clients are there involuntarily, they can be resistant to help.</p>
<p>“The system in Thailand is, in my opinion, quite good compared to some places around the world,” says Martin.</p>
<div id="attachment_19474" style="width: 310px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-19474" class="wp-image-19474 size-medium" src="https://lannarehab.com/wp-content/uploads/2020/02/IMG_3575-300x225.jpg" alt="" width="300" height="225" srcset="https://lannarehab.com/wp-content/uploads/2020/02/IMG_3575-300x225.jpg 300w, https://lannarehab.com/wp-content/uploads/2020/02/IMG_3575-1024x768.jpg 1024w, https://lannarehab.com/wp-content/uploads/2020/02/IMG_3575-768x576.jpg 768w, https://lannarehab.com/wp-content/uploads/2020/02/IMG_3575-1536x1152.jpg 1536w, https://lannarehab.com/wp-content/uploads/2020/02/IMG_3575-2048x1536.jpg 2048w, https://lannarehab.com/wp-content/uploads/2020/02/IMG_3575-800x600.jpg 800w, https://lannarehab.com/wp-content/uploads/2020/02/IMG_3575-700x525.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /><p id="caption-attachment-19474" class="wp-caption-text">The discussion included mental health care nurses, doctors and social workers as well as thought leaders like Dr Prapapun Chucharoen.</p></div>
<p> </p>
<p><strong>For these individuals, their doctors, therapists, mental health care nurses, social workers and addiction specialists – they say that the circumstances leading up to addiction are really driven by social issues.</strong></p>
<h3>Three key social issues contributing to addiction:</h3>
<p><strong>1) Toxic relationships</strong> – Limited resources and support amongst other confines, can make it unlikely that women will leave their partners. Those partners can be drug-users themselves or commit domestic violence.</p>
<p>In the discussion, Martin Peters pointed out, “both of those examples create situations that are likely to result in a very negative cycle. Sadly, if a person has to return to that kind of relationship, the likelihood of them relapsing is very high.”</p>
<p><strong>2) Lack of opportunity</strong> – With lack of education and lack of employment opportunities for people in lower-socioeconomic demographics, the future can feel bleak.</p>
<p>Around the world, governments are addressing these issues differently with publically funded programs, housing or education to support people.</p>
<p>Martin, who previously worked in the public health sector in the United Kingdom for over two decades of his career says, “I am a strong advocate for the public health system. I take a lot of pride in the years I spent there. Helping the masses, raises the standard of care for everyone the world over.”</p>
<h4><strong><em>How do addiction hospitals in Thailand address lack of opportunity?</em></strong></h4>
<p>“One way is by offering vocational training as part of rehab. This means people can leave with a new skill, or a more enhanced skill set,” says Martin.</p>
<p>“With this, they might be able to access a new career, leading to a better position in life. I think it’s wonderful and I applaud the approach. In Thailand many of the people who go to rehab, are younger. From what I’m told they typically are in their early 20s and that is a pivotal point in life. They have several years ahead of them, and if they left school at 13 years old, then this new access to education could completely transform and enhance their future prospects.”</p>
<p><strong>3) Low self-worth</strong> – That’s a feeling that can impact anyone – despite socioeconomic advantages or disadvantages. “Rich or poor,” says Martin, “every single person can be subject to low self-worth and that’s tied closely with mental health and can result in addictive behaviour. After clients attend rehab with us at DARA Rehab or Lanna Rehab, they typically report higher self-esteem.”</p>
<p>Other phrases used by clients are ‘being more present’ or ‘experiencing self-love’. <strong>Anna attended Lanna Rehab, and is one client who reported a higher self esteem toward the end of her treatment:</strong></p>
<p><iframe title="Anna's Video Testimonial at Lanna Rehab" width="1060" height="596" src="https://www.youtube.com/embed/kVpc3zMwMCg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<h4><em>How does the public and private rehab sector apply Cognitive Behavioural Therapy (CBT) differently?</em></h4>
<p>CBT is the methodology preferred by both sectors. CBT is science-based, and has well studied and documented results the world over, making it a highly respected method of treatment.</p>
<p>“In the public sector there has to be more group work; because in contrast to private they don’t have the same resources. Our therapists at both our locations have the ability to meet their clients two to three times per week; but in the public sector there would be at best one one-on-one session per week with a client.”</p>
<h4>Resources are key</h4>
<p>Martin continues, “obviously the more individualised attention you can give to a single person can give them more advantage, but it’s still ultimately up to them to put in the work. As someone who has worked in this sector for just shy of three decades in both the public and private sector, I have a great deal of respect for my peers. I also greatly respect the individuals who overcome addiction – it’s not easy. It takes dedication and it’s ongoing work.”</p>
<p><strong>We applaud anyone taking a step forward in their recovery. If you need support for yourself for your family member, please reach out.</strong></p><p>The post <a href="https://lannarehab.com/blog/public-and-private-rehabs-whats-the-difference/">Public and private rehabs – what’s the difference?</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p><p>The post <a href="https://lannarehab.com/blog/public-and-private-rehabs-whats-the-difference/">Public and private rehabs – what’s the difference?</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
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<title>Why choose overseas rehab?</title>
<link>https://lannarehab.com/blog/sydney-rehab-vs-overseas-rehab/</link>
<comments>https://lannarehab.com/blog/sydney-rehab-vs-overseas-rehab/#respond</comments>
<dc:creator><![CDATA[Darren]]></dc:creator>
<pubDate>Tue, 28 Jan 2020 06:03:35 +0000</pubDate>
<category><![CDATA[Addiction]]></category>
<guid isPermaLink="false">https://lannarehab.com/?p=19377</guid>
<description><![CDATA[<p>Anna tried rehab in Sydney before she flew to Thailand, and "the Sydney rehab gave me a minimal amount of sobriety. I spent four weeks there in total, but over the past ten years it progressively got worse to the point where I was suicidal. I was desperate so I looked for a rehab overseas and I was lucky enough to find Lanna."</p>
<p>The post <a href="https://lannarehab.com/blog/sydney-rehab-vs-overseas-rehab/">Why choose overseas rehab?</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
<p>The post <a href="https://lannarehab.com/blog/sydney-rehab-vs-overseas-rehab/">Why choose overseas rehab?</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
]]></description>
<content:encoded><![CDATA[<div class="vc_row wpb_row section vc_row-fluid grid_section disable_negative_margin" style=' padding-top:50px; padding-bottom:80px; text-align:left;'><div class=" section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-8"><div class="vc_column-inner "><div class="wpb_wrapper">
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<h2>Sydney rehabs VS Overseas rehab</h2>
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<p>Anna tried rehab in Sydney before she flew to Thailand, and <em><strong>“the Sydney rehab gave me a minimal amount of sobriety. I spent four weeks there in total, but over the past ten years it progressively got worse to the point where I was suicidal. I was desperate so I looked for a rehab overseas and I was lucky enough to find Lanna.”</strong></em></p>
<p>Darren Lockie, Lanna Rehab CEO says, “some of the rehab options in Australia are excellent. But, every person is different and it depends what they need for their recovery. I am a strong advocate for doing what works for you and that is why we individualise our program. Every person who comes to Lanna has a timetable customised to give them the best experience and the best health outcomes.”<span id="more-19377"></span></p>
<p>During Anna’s time at Lanna Rehab she had group therapy, attended process groups and relapse prevention workshops, as well as enjoying time by the pool, art therapy, Reiki and massage.</p>
<p>“The Reiki was just wonderful,” says Anna, “I walk out of there feeling like a new person. It’s not for everyone so not everyone does it but I just gave myself over to it, and I get a lot from it.”</p>
<p>The holistic approach of Lanna means every aspect of health – including food, is taken into account.</p>
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<h2>Why individualise treatment?</h2>
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<p><strong><em>“You can’t expect a 60-year old banker from Hong Kong to respond to the same identical approach that resonates with a 22 year old woman from California. Every person, regardless of their socioeconomic status, education, upbringing and life experiences can be impacted by addiction,”</em></strong> explains Darren.</p>
<p><strong><em>“Every person who comes to Lanna Rehab is different. Their addiction could vary from a gambling addiction to a cocaine addiction. Their lived experiences are also very different. We care for people here from around the world.”</em></strong></p>
<p>At Lanna Rehab client’s treatment plans are customised by length of stay – some clients require several months and others only need five weeks of treatment.</p>
<p>The activities they undergo are varied to meet their needs. Mindfulness exercises like singing bowl therapy may help one person whereas more focus on personal training may help another. Therapy is key in every person’s recovery, but the program can be customised to include multiple activities to support that.</p>
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<h2>My Lanna Rehab therapist</h2>
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<p>Anna says her therapist was key to her recovery.</p>
<p><strong><em>“Jackie was amazing – is amazing!”</em></strong></p>
<p>Lanna is proud to have a team of therapists who are highly qualified, experienced and – importantly – compassionate with our clients.</p>
<p>Our clinical team – in step with our clients – are international. In Jackie’s case she studied and worked in the United Kingdom before moving to Thailand.</p>
<p><strong><em>“She was gentle when I needed it, and she pushed me at times and pulled me up when I was having myself on at times. </em></strong><strong><em>But, she did it in an amazingly supportive way. She understands the issues, she knows what she’s talking about and that makes you feel safe. You don’t feel judged. And, you can open up and get to the nitty gritty of what’s happening for you. I couldn’t have done this without my therapist.”<br />
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<h2>Relationships heal</h2>
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<p>In Anna’s case she, “learnt to be more present in my life. I am going home to be a mum again. All my relationships will improve because of this experience, but most importantly I will be there for daughter. Lanna’s given me back to her.”</p>
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<div id="attachment_19390" style="width: 1034px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-19390" class="wp-image-19390 size-large" src="https://lannarehab.com/wp-content/uploads/2020/01/20200128_103247-1024x768.jpg" alt="anna from lanna rehab on south coast new south wales" width="1024" height="768" srcset="https://lannarehab.com/wp-content/uploads/2020/01/20200128_103247-1024x768.jpg 1024w, https://lannarehab.com/wp-content/uploads/2020/01/20200128_103247-300x225.jpg 300w, https://lannarehab.com/wp-content/uploads/2020/01/20200128_103247-768x576.jpg 768w, https://lannarehab.com/wp-content/uploads/2020/01/20200128_103247-1536x1152.jpg 1536w, https://lannarehab.com/wp-content/uploads/2020/01/20200128_103247-2048x1536.jpg 2048w, https://lannarehab.com/wp-content/uploads/2020/01/20200128_103247-800x600.jpg 800w, https://lannarehab.com/wp-content/uploads/2020/01/20200128_103247-700x525.jpg 700w" sizes="(max-width: 1024px) 100vw, 1024px" /><p id="caption-attachment-19390" class="wp-caption-text"><span style="color: #ffffff;">January, 2019: Anna with her daughter on the South Coast of NSW, Australia. This was taken just weeks after she returned home.</span></p></div>
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<h3>What does the future hold after rehab?</h3>
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<p>Rehab is about providing a safe, supportive space so our clients can recover. They learn new skills at regular Relapse Prevention Workshops, as well as working one on one with their therapist.</p>
<p>Clients are encouraged to think forward. Working out what kind of support they need and taking practical steps to achieve it, is all part of rehab.</p>
<p>When clients leave they are encouraged to return annually for a <strong>free one week refresher.</strong></p>
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<h3>Watch Anna tell her story, in her own words</h3>
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<p><em>Anna is just one of several clients who travel from Australia each year to attend Lanna Rehab. We are Australian managed and owned.</em></p>
<p>To find out more about how Australians can pay for rehab with <a href="https://lannarehab.com/why-choose-lanna/superannuation-for-rehab/" target="_blank" rel="noopener noreferrer"><span style="color: #ff9900;">superannuation click here.</span></a></p>
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<div class="wpb_video_wrapper"><iframe title="Anna's Video Testimonial at Lanna Rehab" width="1060" height="596" src="https://www.youtube.com/embed/kVpc3zMwMCg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>
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</script><p>The post <a href="https://lannarehab.com/blog/sydney-rehab-vs-overseas-rehab/">Why choose overseas rehab?</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p><p>The post <a href="https://lannarehab.com/blog/sydney-rehab-vs-overseas-rehab/">Why choose overseas rehab?</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
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<title>Alcohol consumption over generations</title>
<link>https://lannarehab.com/blog/alcohol-consumption-over-generations/</link>
<comments>https://lannarehab.com/blog/alcohol-consumption-over-generations/#respond</comments>
<dc:creator><![CDATA[Darren]]></dc:creator>
<pubDate>Fri, 24 Jan 2020 03:08:41 +0000</pubDate>
<category><![CDATA[Addiction]]></category>
<guid isPermaLink="false">https://lannarehab.com/?p=19332</guid>
<description><![CDATA[<p>Is alcoholism genetic or environmental? Both ideas have merit, and scientists and psychologists have well documented studies showing how we can both be born with more predisposition for addiction, and how our upbringing can guide us there. We do know that watching people around us...</p>
<p>The post <a href="https://lannarehab.com/blog/alcohol-consumption-over-generations/">Alcohol consumption over generations</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
<p>The post <a href="https://lannarehab.com/blog/alcohol-consumption-over-generations/">Alcohol consumption over generations</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
]]></description>
<content:encoded><![CDATA[<p>Is alcoholism genetic or environmental? Both ideas have merit, and scientists and psychologists have well documented studies showing how we can both be born with more predisposition for addiction, and how our upbringing can guide us there.</p>
<p>We do know that watching people around us drink or do drugs, can influence our decision making through life.</p>
<p>Particularly for children and teenagers, who in their formative years, observe adults around them.<span id="more-19332"></span></p>
<h2>Role model drinking</h2>
<p>Teenagers love to engage in risky behaviour. It’s well-documented that our teenage years see us take more risks than any other part of our lives.</p>
<p>Experts have theorised that it can be because of brain development – with the prefrontal cortex growing; or that it can be “raging hormones.” But, more recently psychologists point the fact it can just simply be a case of experimenting to learn<a href="https://www.sciencedaily.com/releases/2017/08/170816122345.htm">. Studies suggest </a>that because teenagers need trial and error to establish norms. In many cases that can include experimenting with drugs and alcohol.</p>
<p>When unhealthy behaviour is modeled for teens, it’s harder for them to find a point of reference to guide them.</p>
<h2>Generational drinking</h2>
<p>Drinking is socially acceptable in most cultures; so why should drinking in front of young people change?</p>
<p>Martin Peters, Program Director at Lanna Rehab, says, <strong><em>“assuming you don’t have a dependency or addiction to alcohol, I don’t necessary preach abstinence in front of younger people.</em></strong> Drinking in a healthy manner, meaning practicing moderation by having one or two drinks can be a healthy way to model healthy behavior. For many people it becomes unhealthy when it’s associated with abuse or neglect. If a parent, for example, is absent or breaks promises because of alcohol, then that gives the child an unhealthy association.”</p>
<p>Generational cycles of behavior are easy to repeat. These can be both good and bad. Children and young adults look to adults around them – parents, family friends, teachers and so on, to see what is considered “normal.” They watch how adults act and respond to each other’s actions.</p>
<p>If you have an unhealthy relationship with alcohol – or another substance – and young people around inevitably observe you turning to wine after a long day at work, it’s more likely they will replicate that behaviour.</p>
<p>Because that effectively communicates that <strong>Wine = stress relief</strong></p>
<p>Copying that pattern can result in both short term and longer term issues.</p>
<h2>Does it matter if teens drink?</h2>
<p>Alcohol is more dangerous for teenagers. They are more vulnerable because of their inexperience. Not knowing how many drinks they can have, and engaging with multiple substances or kinds of alcohol can render them more likely to take further risky behaviour. Studies have observed higher rates of sexual encounters in teenagers after drinking; and more unfortunately sexual assault.</p>
<p>Adolescence brains do not stop developing until they are 25 years old. In many places the law stipulates a drinking age to be over 18 or over 21 years of age. The intention is to protect young people until their brains are more fully developed. Those extra years give them more experience, and hopefully in turn reduces the chance of harm.</p>
<p>Despite legislation, alcohol is still quite often consumed underage. In some positive news the <a href="https://www.aihw.gov.au/reports/alcohol/alcohol-tobacco-other-drugs-australia/contents/drug-types/alcohol#alcohol1"> Health and Medical Research Council</a> (NHMRC) in Australia has reported the age of first consumption has increased from 14.8 to 16.1. This was over the period of over twenty years from 1995 to 2016, so an albeit slow change.</p>
<h3>Parenting and drinking</h3>
<p><em><strong><img decoding="async" class="alignnone size-medium wp-image-19364" src="https://lannarehab.com/wp-content/uploads/2020/01/men-and-women-standing-infront-of-dining-table-1655329-225x300.jpg" alt="" width="225" height="300" srcset="https://lannarehab.com/wp-content/uploads/2020/01/men-and-women-standing-infront-of-dining-table-1655329-225x300.jpg 225w, https://lannarehab.com/wp-content/uploads/2020/01/men-and-women-standing-infront-of-dining-table-1655329-768x1024.jpg 768w, https://lannarehab.com/wp-content/uploads/2020/01/men-and-women-standing-infront-of-dining-table-1655329-1152x1536.jpg 1152w, https://lannarehab.com/wp-content/uploads/2020/01/men-and-women-standing-infront-of-dining-table-1655329-1536x2048.jpg 1536w, https://lannarehab.com/wp-content/uploads/2020/01/men-and-women-standing-infront-of-dining-table-1655329-600x800.jpg 600w, https://lannarehab.com/wp-content/uploads/2020/01/men-and-women-standing-infront-of-dining-table-1655329-700x933.jpg 700w, https://lannarehab.com/wp-content/uploads/2020/01/men-and-women-standing-infront-of-dining-table-1655329-scaled.jpg 1920w" sizes="(max-width: 225px) 100vw, 225px" /></strong></em></p>
<p><em><strong>“What you don’t want young people to do, is to develop normality around dysfunctional behavior,”</strong></em> says Martin, <em><strong>“if a young person associates drinking with anger, unreliability or neglect, that’s not supporting their development in a healthy way.”</strong> </em></p>
<p>But, avoiding the subject altogether isn’t necessarily healthy either<strong><em>.</em></strong> “In my opinion, the goal is to develop an open dialogue and a level of trust with our kids.”</p>
<p>As a parent himself and a mental health professional for close to three decades, Martin says, “talking, and being open to questions is important. You can’t set boundaries without communication.”</p>
<p>In contrast Martin says he’s observed alcoholism develop within families who are “highly conservative or religious cultures where complete abstinence is practiced. Because, in a similar way to children having no healthy role models when they’re raised around too much drinking, they don’t have any healthy behaviour modeled for them in these situations either.”</p>
<p>Knowing you have a problem and knowing what to do about it are vastly different. If you have entered recovery, and you’re trying to curb negative behaviour in front of your children, it’s always good to seek advice from your therapist about your individual situation.</p>
<h2>Drinking: my body, my health</h2>
<p>When you stop drinking, or lessen alcohol consumption, it can have a<a href="https://lannarehab.com/blog/what-happens-when-you-stop-drinking-alcohol/"> raft of health benefits.</a></p>
<p>It’s easy to focus on what’s happening to your own body. It repairs over days, weeks and months. This is because a liver can regenerate in most cases. You can see – and feel – the changes to the rest of your body. Your physical and mental health can improve; and in turn your relationships and lifestyle can take an upward turn.</p>
<p><em>Here’s a change you might not anticipate: </em>When adults stop – or reduce – drinking it can also benefit their children and other young people in their lives. Do you have more questions? Reach out on the form below.</p>
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</script><p>The post <a href="https://lannarehab.com/blog/alcohol-consumption-over-generations/">Alcohol consumption over generations</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p><p>The post <a href="https://lannarehab.com/blog/alcohol-consumption-over-generations/">Alcohol consumption over generations</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
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<title>How long do I need in rehab?</title>
<link>https://lannarehab.com/blog/how-long-in-rehab/</link>
<comments>https://lannarehab.com/blog/how-long-in-rehab/#respond</comments>
<dc:creator><![CDATA[Darren]]></dc:creator>
<pubDate>Thu, 09 Jan 2020 03:56:48 +0000</pubDate>
<category><![CDATA[Addiction]]></category>
<guid isPermaLink="false">https://lannarehab.com/blog/hong-kong-rehab-copy/</guid>
<description><![CDATA[<p>Choosing how long you need in rehab Recovery from addiction is unique for each person, and the amount of time you need in rehab is thus going to be different case by case. "We don't have a set time people need to be here," says...</p>
<p>The post <a href="https://lannarehab.com/blog/how-long-in-rehab/">How long do I need in rehab?</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
<p>The post <a href="https://lannarehab.com/blog/how-long-in-rehab/">How long do I need in rehab?</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
]]></description>
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<h2>Choosing how long you need in rehab</h2>
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<p>Recovery from addiction is unique for each person, and the amount of time you need in rehab is thus going to be different case by case.</p>
<p>“We don’t have a set time people need to be here,” says Darren Lockie, CEO, “however we did move to a 5 week program in January, 2019.”</p>
<p>Based on client feedback, an additional week at Lanna Rehab means they can recover from jetlag, get settled in and get a sense of the program without the pressure of having to delve in one day one.</p>
<p><em><strong>“Many programs are only 28 days, but most rehabs haven’t changed their program in years and are still essentially following the archetype of what a rehab is from 30 or 40 years ago,”</strong></em> says Darren.</p>
<p>At Lanna Rehab the program is evaluated annually based on both clinical and client assessments.</p>
<p>Client’s stays are individualised to their recovery needs. The average stay is two months, but some clients – depending on their needs – often stay for 5 weeks or three months+.</p>
<p><em><strong> </strong></em></p>
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<div class="wpb_video_wrapper"><iframe title="Keith's Video Testimonial at LANNA Rehab" width="1060" height="596" src="https://www.youtube.com/embed/pkOyiGImFtI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>
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<p>For Keith, one client from Manly, in Sydney’s northern suburbs, he chose to stay for three months.</p>
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</div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner "><div class="wpb_wrapper"><div class="ult-content-box-container " > <div class="ult-content-box" style="background-color:#90193d;box-shadow: 0px 10px 20px 20px rgba(0,0,0,0.18) none;padding:35px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;" data-hover_box_shadow="none" data-bg="#90193d" ><blockquote class=' with_quote_icon' style=''><i class='fa fa-quote-right' style='color: rgba(255,255,255,0.45);'></i><h5 class='blockquote-text' style='color: #ffffff;'>“I know a few weeks wasn't enough for me. I'd done that in the past and it was just a break from using but I didn't get the skills I needed to get clean and stay clean,`` says Keith, who made the decision to spend three months at Lanna Rehab.</h5></blockquote> </div></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"></div></div></div></div></div></div><div class="vc_row wpb_row section vc_row-fluid vc_custom_1573523726543 grid_section disable_negative_margin" style=' padding-top:80px; padding-bottom:220px; text-align:left;'><div class=" section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner "><div class="wpb_wrapper">
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<h2>Recover together: Community-led recovery</h2>
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<p>At Lanna Rehab the program is structured around group activities. These give people the chance to relearn how to socialise with their newfound sobriety.</p>
<p><em><strong>“The physical groups, art groups and singing bowls are actually about bringing the group together,” </strong></em>says Keith.<em><strong><br />
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<p>“We’re not the best sports people but that’s what makes it so much fun. You bond. You have a laugh and laughter is so important.”</p>
<p>Bonding activities include shared meals, activities like water volleyball and – weekend excursions to waterfalls, elephant sanctuaries and floating restaurants.</p>
<p>Keith was in Lanna Rehab with 25 other people from Australia, New Zealand, Hong Kong, America, Canada, France, Switzerland and the United Arab Emirates.</p>
<p>With a high staff to client ratio, we are able to give individual’s recoveries ample attention. At any one time, Lanna can have between twenty to twenty five clients and though the majority are from Australia, we welcome people from around the world.</p>
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<h4>How can you pay for rehab?</h4>
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<p><img decoding="async" class="alignnone size-medium wp-image-18405" src="https://lannarehab.com/wp-content/uploads/2019/10/IMG_1498-300x225.jpg" alt="" width="300" height="225" srcset="https://lannarehab.com/wp-content/uploads/2019/10/IMG_1498-300x225.jpg 300w, https://lannarehab.com/wp-content/uploads/2019/10/IMG_1498-768x576.jpg 768w, https://lannarehab.com/wp-content/uploads/2019/10/IMG_1498-1024x768.jpg 1024w, https://lannarehab.com/wp-content/uploads/2019/10/IMG_1498-800x600.jpg 800w, https://lannarehab.com/wp-content/uploads/2019/10/IMG_1498-700x525.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></p>
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<p>Many people lose friends, family, jobs and their money when they’re living with an addiction.</p>
<p>Keith went from flying first-class and living in a house he was proud of, with a car, a successful job and a family – to being <strong>“about two days away from homelessness. My friends weren’t answering my calls or emails. I was living in youth hostels, paying night by night and living on Centrelink payments.”</strong></p>
<p>So, how did he fund three months in rehab? He paid via superannuation early release funds.</p>
<p>Superannuation is essentially an Australian retirement fund. The Australian government mandate a percentage of individual’s pay is put into their superannuation account each time their salary is paid. This money can be accessed early for particular life events –<a href="https://www.news.com.au/lifestyle/health/health-problems/the-thai-rehab-clinic-that-saved-my-life-after-i-lost-everything-else-to-cocaine-and-alcohol-addiction/news-story/e2bd4a760624f4d7e787c06f79f18270" target="_blank" rel="noopener noreferrer"> including addiction rehab.</a></p>
<p>“I accessed my super to pay for rehab. It was easy enough with the support of Lanna and it saved my life.”</p>
<p>Keith started the process by completing the form here.</p>
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<h2>Holistic care includes physical health</h2>
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<p>“Physical activities make such a difference. You work on your physical health here which is a major part,” says Keith.</p>
<p>At Lanna Rehab each client receives their own personal trainer so they can work towards their individual goals within their own fitness level. Activities can include gym workouts, golf, walking, yoga and bike rides through rice patty fields.</p>
<p><strong>In conjunction with one to one and group therapy – physical exercise is important.</strong></p>
<p>Becoming physically fit supports mental health. These new habits help people maintain their overall health and sobriety.</p>
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<h3>Now, you’ve experienced Lanna Rehab, what do you think of it?</h3>
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<p><strong><em>“It’s changing your entire life when you leave this place. It focuses not only on your addiction problem, but addresses your physical health, the way you eat, keeping in touch with my family – and being accountable for my own actions.”<br />
</em></strong></p>
<p>Keith says,<em><strong> “the staff here are amazing. From the cooks, the cleaners to the focal therapists. They’ve all made my stay here so welcoming and so amazing and I’ve truly had the best treatment experience.”</strong></em></p>
<p><span style="color: #0000ff;">Lanna Rehab welcomes enquiries from around the world. To ask about treatment for yourself or a family member, complete the short form below.</span></p>
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</div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner "><div class="wpb_wrapper"><div class="ult-content-box-container " > <div class="ult-content-box" style="background-color:#90193d;box-shadow: 0px 10px 20px 20px rgba(0,0,0,0.18) none;padding:35px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;" data-hover_box_shadow="none" data-bg="#90193d" ><blockquote class=' with_quote_icon' style=''><i class='fa fa-quote-right' style='color: rgba(255,255,255,0.45);'></i><h5 class='blockquote-text' style='color: #ffffff;'>``Before coming to Lanna I felt like my life had no purpose. I've truly had the best treatment experience and it's given me a second chance at life.``</h5></blockquote> </div></div></div></div></div></div></div></div><div class="vc_row wpb_row section vc_row-fluid " style=' text-align:left;'><div class=" full_section_inner clearfix"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"><noscript class="ninja-forms-noscript-message">
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</div></div></div></div></div><div class="vc_row wpb_row section vc_row-fluid " style=' text-align:left;'><div class=" full_section_inner clearfix"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"></div></div></div></div></div><p>The post <a href="https://lannarehab.com/blog/how-long-in-rehab/">How long do I need in rehab?</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p><p>The post <a href="https://lannarehab.com/blog/how-long-in-rehab/">How long do I need in rehab?</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
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</item>
<item>
<title>Always evolving: Lanna Rehab</title>
<link>https://lannarehab.com/blog/always-evolving-lanna-rehab/</link>
<comments>https://lannarehab.com/blog/always-evolving-lanna-rehab/#respond</comments>
<dc:creator><![CDATA[Darren]]></dc:creator>
<pubDate>Tue, 07 Jan 2020 06:45:37 +0000</pubDate>
<category><![CDATA[Addiction]]></category>
<guid isPermaLink="false">https://lannarehab.com/?p=19257</guid>
<description><![CDATA[<p>“I’m proud to say – we aren’t sitting still,” says Darren Lockie, CEO, “we’re pushing forward, and looking for new ways to innovate.” Lanna Rehab has been operating for a collective 15 years with it’s second location DARA Rehab, and this year the two will...</p>
<p>The post <a href="https://lannarehab.com/blog/always-evolving-lanna-rehab/">Always evolving: Lanna Rehab</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
<p>The post <a href="https://lannarehab.com/blog/always-evolving-lanna-rehab/">Always evolving: Lanna Rehab</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
]]></description>
<content:encoded><![CDATA[<p>“I’m proud to say – we aren’t sitting still,” says Darren Lockie, CEO, “we’re pushing forward, and looking for new ways to innovate.”</p>
<p>Lanna Rehab has been operating for a collective 15 years with it’s second location DARA Rehab, and this year the two will be jointly making changes to their programs in response to client requests.</p>
<p>“In 2020 we’re making changes to better serve our clients. We are committed to giving out clients the best experience and the best health outcomes.”</p>
<p><span id="more-19257"></span></p>
<h1>Improving Lanna</h1>
<p>At Lanna Rehab we are always looking for ways to improve. In the last twelve months our client feedback told us that through our clients were highly satisfied with their experience for the most part, there were some constructive ways we could improve.</p>
<p>That led us to make the following changes –</p>
<h4>Five week program</h4>
<p>Our core program is now 5-weeks; rather than 4 weeks. The addition week gives you – our client – time to recover from any jetlag and find your footing after detox. We want you to secure the most from your program and that means giving you the time to find the right headspace.</p>
<h4>Detox & medical checkup</h4>
<p>Being physically healthy is vital. Before you commence in treatment rehab, our clients undergo a medical checkup. The majority of our clients also need some form of detox medication. In some cases it can be mild; and others it may require a hospital stay. We are now including medical and all detox medications and in our set price. We have always strived to be the most comprehensive all inclusive rehab; and this is our way of further committing to that.</p>
<h4>Visa extensions</h4>
<p>Our last addition to our 2020 program is that all Visa extension costs; and travel costs affiliated with visa extensions will now be included. Once again, this demonstrates our commitment to an all-inclusive program with no hidden costs.</p>
<p><strong><em>What remains the same?</em></strong><br />
We are only making improvements in 2020. We are still committed to including all airport transfers, meals, weekend excursions, therapy and accommodation.</p>
<hr />
<p><strong>A final note from Darren Lockie, CEO,</strong> “I’m humbled by the continual support we receive from our ever growing network of clients and partners. I’m proud of our compassionate team who are always continuing to better their skills to give our clients the best experience and the best health outcomes.”</p>
<p>Every time we see a client return for their refresher week it not only helps them, it helps the clients they meet who are currently in the program.</p>
<p>“The free Refresher Week is a practice we will continue on with, and we look forward to seeing more people make the most of it in 2020.”</p>
<h2>What are clients saying? Watch a 2019 testimonial</h2>
<p><iframe style="display: block; margin: 0px auto;" id="_ytid_32692" width="600" height="450" data-origwidth="600" data-origheight="450" src="https://www.youtube.com/embed/pkOyiGImFtI?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&modestbranding=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__ epyt-is-override no-lazyload" title="YouTube player" allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></p><p>The post <a href="https://lannarehab.com/blog/always-evolving-lanna-rehab/">Always evolving: Lanna Rehab</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p><p>The post <a href="https://lannarehab.com/blog/always-evolving-lanna-rehab/">Always evolving: Lanna Rehab</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
]]></content:encoded>
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</item>
<item>
<title>Drug use in rural Australia</title>
<link>https://lannarehab.com/blog/rural-australia-drug-rehab/</link>
<comments>https://lannarehab.com/blog/rural-australia-drug-rehab/#respond</comments>
<dc:creator><![CDATA[Darren]]></dc:creator>
<pubDate>Mon, 30 Dec 2019 06:52:03 +0000</pubDate>
<category><![CDATA[Addiction]]></category>
<guid isPermaLink="false">https://lannarehab.com/?p=19215</guid>
<description><![CDATA[<p>“To be frank it scares me,” says Melissa* in response to a new study on soaring rural drug deaths. The new findings from University of New England researcher Dr Katinka van de Ven, state that drug-related deaths have increased twice as fast in rural Australia...</p>
<p>The post <a href="https://lannarehab.com/blog/rural-australia-drug-rehab/">Drug use in rural Australia</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
<p>The post <a href="https://lannarehab.com/blog/rural-australia-drug-rehab/">Drug use in rural Australia</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
]]></description>
<content:encoded><![CDATA[<p>“To be frank it scares me,” says Melissa* in response to a<a href="https://www.canberratimes.com.au/story/6559730/rural-drug-users-die-at-twice-the-rate-due-to-lack-of-services/?cs=14231"> new study</a> on soaring rural drug deaths. The new findings from University of New England researcher Dr Katinka van de Ven, state that drug-related deaths have increased twice as fast in rural Australia because of poor access to drug-treatment services.</p>
<p><span id="more-19215"></span></p>
<h1>Drug-related deaths in the country</h1>
<p>Australia’s drug deaths are nothing new, but the gap between city and rural locations appear to be widening year on year.</p>
<p>“I know I didn’t get help in Orange, NSW, because everyone knows each other’s business,” says Melissa.</p>
<p>Having grown up in the rural town herself, and now raising children there, meant she didn’t want to be exposed as an “addict.”</p>
<p>For a long period of time – years in fact – the prospect of people knowing how much she was drinking, or that she was using drugs – prevented her getting treatment.</p>
<p>“My partner kept asking me to see our local GP, but what on earth can a GP do besides tell me to curb my drinking?” says Melissa.</p>
<p>“I just didn’t feel like it was worth my time, and I was certainly not going to tell him I was using ice. There’s one option I could find.. but it’s for people on Centrelink. And, it’s small with about ten beds and it just didn’t look like it had a very good standard.”</p>
<p>Melissa says she does not fit the profile of the people who she saw using drugs in her area –</p>
<blockquote><p>“I’m not homeless or on the dole. I’m a homeowner who volunteers. I am a mum who never misses school pickups,” says Melissa.</p></blockquote>
<p>She has a part-time job in administration, so she can balance being at home with her own kids who are young teenagers.</p>
<p> </p>
<div id="attachment_19216" style="width: 831px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-19216" class="wp-image-19216 " src="https://lannarehab.com/wp-content/uploads/2019/12/IMG_2978-1024x769.jpg" alt="melissa by the pool" width="821" height="617" srcset="https://lannarehab.com/wp-content/uploads/2019/12/IMG_2978-1024x769.jpg 1024w, https://lannarehab.com/wp-content/uploads/2019/12/IMG_2978-300x225.jpg 300w, https://lannarehab.com/wp-content/uploads/2019/12/IMG_2978-768x577.jpg 768w, https://lannarehab.com/wp-content/uploads/2019/12/IMG_2978-1536x1154.jpg 1536w, https://lannarehab.com/wp-content/uploads/2019/12/IMG_2978-scaled.jpg 2048w, https://lannarehab.com/wp-content/uploads/2019/12/IMG_2978-800x600.jpg 800w, https://lannarehab.com/wp-content/uploads/2019/12/IMG_2978-700x526.jpg 700w" sizes="(max-width: 821px) 100vw, 821px" /><p id="caption-attachment-19216" class="wp-caption-text">Melissa didn’t get help in Orange, NSW, because of the “damage it would do to me and my family.” Now, she is in Lanna Rehab for 2 months for treatment for anxiety, alcoholism and drug use.</p></div>
<hr />
<p>“Like many of the clients we have at Lanna Rehab, Melissa is well-educated and in most areas of her life a high-performer. Addiction is much more widespread than people think. The sooner they can rid of the image that it’s exclusively for homeless people, the better, because that preconception prevents people from getting treatment,” says Martin Peters, Group Clinical Director.</p>
<p>“Melissa is here because she genuinely wants to change her life, and that’s what we’re here to help her do.”</p>
<h3>How do people in rural areas<em> start</em> using drugs?</h3>
<p>The short answer is we don’t know. “The studies on rural Australian drug-use are only starting to emerge and the data we have seen doesn’t highlight how addictions develop in rural areas, as opposed to city settings,” says Dr. Hanan J Whelan Al-Said.</p>
<p>In Melissa’s case she had a problematic relationship on and off for years before she started using ice.</p>
<p>Melissa says –</p>
<p>“I never labelled myself an ‘alcoholic’, but when I was sad or something wasn’t going well I would drink. I would send the kids to school, open a bottle of wine and go about my day with a glass in my hand. It wasn’t as though I would pass out every night, but it also wasn’t something I liked about myself.”</p>
<h4>Stress drives drinking</h4>
<p>When Melissa was stressed her drinking worsened.</p>
<p>“Every few months I would get really worried about something – usually money – and I’d do a number on myself. Those were the nights my partner would lecture me because no one wants to watch someone hurt themselves.”</p>
<p>It was on one of those nights that she tried smoking ice for the first time.</p>
<p>“It’s a bit of a blur, but my judgement was most definitely impaired from drinking and I was with people I didn’t know very well…. I have an addictive personality so for me, trying ice once, made me addicted. I blame myself but from what I read after, I’m not alone in that. It’s a very addictive drug.”</p>
<h4>Why are people in rural areas dying at a higher rate?</h4>
<p>Dr Katinka van de Ven is quoted in <a href="https://www.canberratimes.com.au/story/6559730/rural-drug-users-die-at-twice-the-rate-due-to-lack-of-services/?cs=14231">The Canberra Times</a> as saying that “every year between 200,000 and 500,000 people go without help for drug and alcohol use.”</p>
<p>Lack of access to treatment centres and lack of anonymity were key in her findings.</p>
<p>“In comparison there are more per capita treatment options in cities. I’ve heard some stories from clients where they’ve left rural Australian towns to go for a week away to the city to talk to a doctor because they expected to feel less judgement. I’m not sure how well versed GPs are in addiction though, so it’s hard to know if a country or city doctor would give you a more helpful response.”</p>
<p><iframe style="display: block; margin: 0px auto;" id="_ytid_66431" width="600" height="450" data-origwidth="600" data-origheight="450" src="https://www.youtube.com/embed/pkOyiGImFtI?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&modestbranding=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__ epyt-is-override no-lazyload" title="YouTube player" allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></p>
<p><em>In contrast Keith was living in inner city suburb Manly, NSW. He had more access to health care – but he still chose to come to Lanna Rehab in Thailand for treatment. </em></p>
<h4>Mental health and addiction</h4>
<p>“I have anxiety. It’s what drove me to drinking and later to ice. I know that now,” says Melissa. But, in the rural area she lived,”there aren’t as many mental health care options… and maybe it’s my generation too, but I didn’t know the word ‘anxiety’ was the word to describe how I was feeling.”</p>
<p>Melissa knows now that she was self-medicating her anxiety with alcohol.</p>
<p>The reason clients at Lanna Rehab see a mental health profession throughout their stay is so they can address the underlying reasons they are using drugs or alcohol.</p>
<p>“Recovery here is not just about quitting drugs. It’s about find a new way to live,” says Dr. Hanan J Whelan Al-Said.</p>
<p>“In many ways that’s why the community experience people have in rehab is so important. They typically spend a couple of months. In that time they go on excursions together – for a day out to an elephant sanctuary or kayaking. They bond over meals. Everyone talks about their lives back home and they regain a sense of joy in their day-to-day. Doing that without drugs and alcohol, and importantly – away from the environment they used in – makes such a difference. Some of our clients can have a drug problem for a decade of their lives before they come to us for help. Those two months gives them a chance to remember who they were before drugs.”</p>
<div id="attachment_19220" style="width: 497px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-19220" class="wp-image-19220" src="https://lannarehab.com/wp-content/uploads/2019/12/IMG_2388-300x220.jpg" alt="elephant excursion" width="487" height="357" srcset="https://lannarehab.com/wp-content/uploads/2019/12/IMG_2388-300x220.jpg 300w, https://lannarehab.com/wp-content/uploads/2019/12/IMG_2388-1024x752.jpg 1024w, https://lannarehab.com/wp-content/uploads/2019/12/IMG_2388-768x564.jpg 768w, https://lannarehab.com/wp-content/uploads/2019/12/IMG_2388-700x514.jpg 700w, https://lannarehab.com/wp-content/uploads/2019/12/IMG_2388.jpg 1125w" sizes="(max-width: 487px) 100vw, 487px" /><p id="caption-attachment-19220" class="wp-caption-text">November, 2019: Lanna Rehab clients on an elephant sanctuary excursion.</p></div>
<hr />
<p>The program is individualised around client needs. That includes the program length. In some cases stays of 4 weeks suffice, but in other cases clients stay closer to 3 months. Their program always includes therapy and personal training. It can also include meditation, yoga, Tibetan singing bowls, Reiki and additional psychotherapies like EMDR. This is tailored to each client, to give them to experience and result they are driving for.</p>
<p><em>If you can relate to Melissa’s story you might need help. To enquire about the Lanna Rehab program for yourself, a friend or family member – Simply complete the form below.</em></p>
<p> </p>
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</script><p>The post <a href="https://lannarehab.com/blog/rural-australia-drug-rehab/">Drug use in rural Australia</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p><p>The post <a href="https://lannarehab.com/blog/rural-australia-drug-rehab/">Drug use in rural Australia</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
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<title>Is modern motherhood encouraging alcoholism?</title>
<link>https://lannarehab.com/blog/wine-mum-public-health/</link>
<comments>https://lannarehab.com/blog/wine-mum-public-health/#respond</comments>
<dc:creator><![CDATA[Darren]]></dc:creator>
<pubDate>Wed, 11 Dec 2019 02:08:56 +0000</pubDate>
<category><![CDATA[Addiction]]></category>
<guid isPermaLink="false">https://lannarehab.com/?p=19149</guid>
<description><![CDATA[<p>Modern motherhood brings new pressures. There is more scrutiny and more expectation than ever before. Social media means there’s a very real-time way to compare and judge parenthood.</p>
<p>The post <a href="https://lannarehab.com/blog/wine-mum-public-health/">Is modern motherhood encouraging alcoholism?</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
<p>The post <a href="https://lannarehab.com/blog/wine-mum-public-health/">Is modern motherhood encouraging alcoholism?</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
]]></description>
<content:encoded><![CDATA[<div class="vc_row wpb_row section vc_row-fluid grid_section disable_negative_margin" style=' padding-top:50px; padding-bottom:80px; text-align:left;'><div class=" section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-8"><div class="vc_column-inner "><div class="wpb_wrapper">
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<h2>Has ‘mum drinking culture’ gone too far?</h2>
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<p>Modern motherhood brings new pressures. There is more scrutiny and more expectation than ever before. Social media means there’s a very real-time way to compare and judge parenthood.</p>
<p>With those pressures we are seeing a rise in mum drinking culture, often referenced in light-hearted memes or movies. But, when do you draw the line between a joke and a problem?</p>
<h2>Pump-and-dump culture VS alcoholism</h2>
<p>There is definitely a difference between drinking and having a drinking problem. So, “pumping and dumping,” meaning to drink and then express milk before feeding your baby, does not equate an addiction. An unhealthy relationship with alcohol is more nuanced than a single act.</p>
<p>For Lizzie, this New Zealand mum and kindergarten teacher, her relationship with alcohol was, in her own words “toxic.”</p>
<p>Lizzie put everyone else’s needs first and for drinking masked her own stresses. It gave her a way an outlet to hide – and escapism can be a common reason people drink. Drinking to escape is not a healthy motivator, and it can indicate you have an unhealthy relationship with alcohol.</p>
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<div class="vc_single_image-wrapper vc_box_border_grey"><img decoding="async" itemprop="image" class="vc_single_image-img" src="https://thisnakedmind.com/wp-content/uploads/2018/04/wine-mom-300x300.jpg" /></div>
<figcaption class="vc_figure-caption">Has Mommy Wine Culture Goo Too Far</figcaption>
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</div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner "><div class="wpb_wrapper"><blockquote class=' with_quote_icon' style=''><i class='fa fa-quote-right' style=''></i><h5 class='blockquote-text' style=''>``I always put everyone else first,`` says Lizzie, one mum who developed an unhealthy relationship with alcohol.</h5></blockquote><div class="separator normal " style=""></div>
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<div class="wpb_video_wrapper"><iframe title="Lizzie's Video Testimonial" width="1060" height="596" src="https://www.youtube.com/embed/kZZXUyT5Qec?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>
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<h3>Watch Lizzie tell her story, in her own words</h3>
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<p>Many people won’t label themselves an ‘alcoholic’. For Lizzie, one particular night led her to asking for help. Watch what happened in her own words.</p>
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<div class="wpb_video_wrapper"><iframe title="Lizzie's Video Testimonial" width="1060" height="596" src="https://www.youtube.com/embed/kZZXUyT5Qec?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>
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<h2>How did Lizzie get help?</h2>
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<p><a href="http://www.seekingsolace.co.nz/" target="_blank" rel="noopener noreferrer">Denise Cloughley, Seeking Solace</a>, supported Lizzie through the recovery process. They traveled together from New Zealand to<a href="https://dararehab.com/"> DARA Rehab</a>, and while Lizzie was in recovery Denise helped her family work through her suicide attempt and kept them updated on her recovery. This holistic approach enabled them to heal together – even though they were in different countries.</p>
<p><em><strong>“I would love to encourage people to get help in New Zealand but with the current state of things I just don’t see it as an option. The waiting lists to get into detox alone is 6 weeks long. Then the number of beds in public rehabs are extremely limited; and private rehabs are out of most people’s price range,” </strong></em>says Denise, Addiction Consultant.</p>
<p><em><strong>“In contrast <a href="http://www.dararehab.com">DARA Rehab</a>, even with flights included, was still half the cost of the rehabs on par with it in New Zealand.”</strong></em></p>
<p> </p>
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<h2>Who goes to rehab?</h2>
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<p>Many people struggle to work out if rehab is right for them. They envisage people using drugs or alcohol as homeless, jobless and without families. Darren Lockie, Lanna Rehab and DARA Rehab CEO says, “the truth is most of our clients are productive individuals who do contribute to society. The far majority of them have maintained their jobs and families for the better part of their addiction. Sadly, a lot of people we see don’t seek help until they feel they have hit rock bottom, but it is definitely not a prerequisite to come to rehab.”</p>
<p>“A good portion of people keep the fact they are in rehab to themselves. They simply tell their work they’re taking a few weeks to holiday in Thailand. It’s a beautiful country, and the weekend excursions to elephant sanctuaries, temples and waterfalls, definitely give many opportunities for photo opportunities so, should they want to maintain their anonymity, they can send a few snaps back home and no one is the wiser.”</p>
<p>If you can seek help earlier, you’re more likely to address your relationship with drugs or alcohol and manage it before it causes detriment to your own health or your relationships.</p>
<p>In Denise’s case she was drawn to the addiction field after experiencing addiction firsthand.</p>
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</script><p>The post <a href="https://lannarehab.com/blog/wine-mum-public-health/">Is modern motherhood encouraging alcoholism?</a> first appeared on <a href="https://lannarehab.com">LANNA Rehab</a>.</p><p>The post <a href="https://lannarehab.com/blog/wine-mum-public-health/">Is modern motherhood encouraging alcoholism?</a> appeared first on <a href="https://lannarehab.com">LANNA Rehab</a>.</p>
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