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Source: https://makeahealthylifelontime.blogspot.com/feeds/posts/default

1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3794357510485979043</id><updated>2024-11-08T07:38:57.002-08:00</updated><category term="Health Tips"/><category term="Diet"/><category term="Nutrition"/><category term="Lifestyle"/><title type='text'>Health Fitness - Make a healthy life for fitness </title><subtitle type='html'>Discussion of a healthy life. make a fitness lifestyle.fitness for everyone men and women </subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://makeahealthylifelontime.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default'/><link rel='alternate' type='text/html' href='https://makeahealthylifelontime.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Why are most Indian women unfit?</name><uri>http://www.blogger.com/profile/01370909039214113123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9orimZZGjL-Zpkd-I_9Dy8wJVL5aFyB6gNQBhDKOZEq50LViuzUfNGKleFJGmfOBJKR6ZCcEjKNKVgFDIkUFuB7-ozMMT5Dkmc7b0fBnCHIFWhh6S8g6-dkTtgUXe264/s113/5af21ceb1c74f261bcc3f42272974722.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3794357510485979043.post-1272787673659621643</id><published>2020-07-18T02:33:00.003-07:00</published><updated>2020-10-26T00:46:36.699-07:00</updated><title type='text'>Did You Know Sound is one of the Most Powerful Tools For Healing in Existence?</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
2. <div class="post-header" style="background-color: white; box-sizing: border-box; color: #2e2e2e; font-family: roboto, sans-serif; font-size: 14px; line-height: 1.6; margin: 0px; padding: 10px;">
3. <div class="post-head" style="box-sizing: border-box; margin: 0px; padding: 0px;">
4. <h1 class="post-title entry-title" itemprop="" style="box-sizing: border-box; color: black; font-size: 28px; font-weight: 400; line-height: 44px; margin: 0px; padding: 0px; position: relative;">
5. <img alt="Did You Know Sound is one of the Most Powerful Tools For Healing in Existence?" height="675" src="https://manifestationmagic.net/wp-content/uploads/2018/10/Depositphotos_77065285_s-2015.jpg" style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-family: "open sans", arial, sans-serif; font-size: 14px; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; position: relative; text-size-adjust: 100%; vertical-align: baseline;" width="1080" /></h1>
6. </div>
7. </div>
8. <br />
9. <br />
10. <br />
11. <br />
12. <article style="box-sizing: border-box; font-family: roboto, sans-serif; padding: 0px;"><div class="post-body entry-content" id="post-body-7803317710527483870" style="box-sizing: border-box; line-height: 26px; margin: 0px; padding: 10px; width: 712.203px;">
13. <div class="entry-content" style="background-position: 0px 0px; border: 0px; box-sizing: border-box; font-family: "open sans", arial, sans-serif; margin: 0px; outline: 0px; padding: 30px 0px 0px; vertical-align: baseline;">
14. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
15. They have known this for hundreds, maybe thousands of years. Long before modern science, shamans used sound to induce a trancelike state into other people. Healers used sound and complex rituals to trigger the healing process of their patients and military leaders used sound to inspire and get their troops motivated for battle.</div>
16. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
17. Sound is powerful. Actually, what is powerful is not the sound itself, what we perceive, but rather the vibration of sound. This interacts with us and which creates emotions and states into our bodies.</div>
18. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
19. Now, I’m not talking about music.</div>
20. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
21. Sure, music has a very strong effect too. Listen to a sad song and you’ll be sad. Listen to a happy song and you’ll boost your mood.</div>
22. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
23. But while this is important, I’m talking rather about rhythmic frequencies that operate at certain frequencies and which interact both with the water in our bodies and with our DNA.</div>
24. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
25.  <script type="text/javascript">
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34. </script>
35.  
36. You can use sound to improve your health, boost your creativity, increase your focus, and even to become a better communicator with those around you.</div>
37. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
38. Yes, it’s that powerful.</div>
39. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
40. But since you may have never heard of this before, let me explain how all of this works.</div>
41. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
42. <img alt="" class="alignleft wp-image-1423 size-medium" height="348" sizes="(max-width: 300px) 100vw, 300px" src="https://manifestationmagic.net/wp-content/uploads/2018/10/Depositphotos_15801317_s-2015-1-300x222.jpg" srcset="https://manifestationmagic.net/wp-content/uploads/2018/10/Depositphotos_15801317_s-2015-1-300x222.jpg 300w, https://manifestationmagic.net/wp-content/uploads/2018/10/Depositphotos_15801317_s-2015-1.jpg 386w" style="background: 0px 0px; border: 0px; box-sizing: border-box; display: inline; float: left; height: auto; margin: 0px 15px 0px 0px; max-width: 100%; outline: 0px; padding: 0px; position: relative; text-size-adjust: 100%; vertical-align: baseline;" width="469" /><br /></div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;"><br /></div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;"><br /></div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;"><br /></div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;"><br /></div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;"><br /></div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;"><br /></div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">And the best way to do this is to play music to a two – three-year-old. You’ll notice something interesting.</div>
43. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
44. He’ll dance. Even if he has no idea what dancing is, he will automatically dance on the music.</div>
45. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
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56. Most adults just find this amusing but it’s proof of a deeper truth, one that has been revealed through countless experiments. This is that we have a natural, automatic connection with the surrounding vibrations. We’re automatically influenced by them.</div>
57. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
58. Rhythmic vibrations are something we naturally detect and follow. Scientists don’t really know why but some assume that this has an evolutionary purpose that we’ve developed this ability to better understand the world.</div>
59. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
60. Others say since everything is matter vibrating at a high speed, since all that is around you is nothing but energy vibrating, giving the impression of solid matter, this ability to connect with the vibrations around us and to be affected by them is found in our DNA, as natural as life itself.</div>
61. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
62. We don’t know for sure but we know it is true. Even weapons are developed and used to incapacitate people through sound. It’s real. It exists right now. And they have also used sound as a form of alternative medicine for thousands of years since ancient times.</div>
63. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
64. Great leaders and minds of the past discovered that sound can be used for everything from inspiring fear to bringing comfort and joy to calming groups of people and even healing grave diseases.</div>
65. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
66. And this means two things for you.</div>
67. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
68. First, you can learn how to protect yourself.</div>
69. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
70. Sound is not used only offensively. There is a long history of using sound for keeping crowds under control, to stifle creativity, and to dull the emotions. Sound as a pacifying weapon is nothing new and Nazi Germany used this to great effect.</div>
71. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
72. Back then, Joseph Goebbels, the Nazi Propaganda Minister, an evil man which used every tool at his disposal to sell the great Nazi lie used to sound at 440 HZ to keep masses under control. He discovered through several experiments that people, when exposed to this frequency, even for a short time, are dulled and are less likely to rebel.</div>
73. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
74. Some historians say his use of the 440 HZ in music, speeches, and announcements has been a major tool for preventing the German people, tired of war, and suffering from rebelling against the Nazi war machine.</div>
75. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
76. While this is rare nowadays due to people’s access to information, some dictators and totalitarian leaders still use a sound at a 440 HZ frequency to keep crowds under control, dulling their instincts to rebel or to act against the interests of the leader.</div>
77. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
78. Second, you can learn how to use sound to heal yourself and improve your life.</div>
79. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
80. This may also be the most important thing you can do for your development as a person. If used properly, sound can change your life and it can change the frequencies on which you operate, so you become a better person.</div>
81. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
82. You turn pain into joy.</div>
83. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
84. You turn suffering into hope.</div>
85. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
86. You turn conflict into love.</div>
87. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
88. And all with the help of vibrations through the power of sound.</div>
89. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
90. All healing frequencies are based on the seven solfeggio scales. These are ancient scales that can be traced back to a medieval hymn of John the Baptist. It is the music of God and they have used it to heal and to bring comfort as early as 1000 AD.</div>
91. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
92. Each frequency has a specific effect on your body.</div>
93. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
94. The first one is 396 HZ. This turns grief into joy and it is a very strong natural anti-depressant. Use it if you are going through a period of pain or suffering and you would like to be happy again.</div>
95. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
96. The second one is 417 HZ. Using this frequency, you’ll cleanse traumatic experiences and facilitate change. It’s useful if something bad happened to you and you can’t move on. They have also used it to treat stress, even stress disorders, and to calm anxious patients.</div>
97. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
98. The third one is very important. It is 528 HZ, and it is the natural frequency of the Earth. This is the frequency at which nature vibrates and they prove it to repair DNA.</div>
99. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
100. It was used back in 1930 by Dr. Royal Raymond Rife to cure cancer patients, with a 100% success rate. Since cancer treatment is big business, earning hundreds of billions per year, this discovery was quickly buried and forgotten.</div>
101. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
102. This frequency is also used to manifest miracles in your life. It’s the frequency at which you’ll manifest, you’ll attract whatever you desire most. The closer you operate to this frequency, the better in sync you are in nature, and the more likely you are to attract everything you desire.</div>
103. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
104. The fourth frequency is 638 HZ. Using this frequency you become a better spouse, a better friend, and a better communicator. It promotes empathy and releases anger, allowing you to better connect with those around you.</div>
105. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
106. It’s also a useful frequency to listen together with your spouse, as it creates a bridge of understanding and love between the two of you. It brings people together.</div>
107. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
108. The fifth frequency of 741 HZ. Use this to develop your power of self-expression. It makes you a better writer and a better creative. Many famous authors exposed themselves to 741 HZ during their writing process to create their masterpieces.</div>
109. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
110. It’s also known for cleaning you of toxins, improving your health, and boosting your immune system.</div>
111. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
112. The sixth frequency is 852 HZ. It is especially useful if you feel lost from a spiritual perspective. Many people testified that they’ve rediscovered God after being exposed to this frequency. While nobody knows how it works, it makes everything clear and to see life and existence as it truly is.</div>
113. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
114. The seventh and final frequency is 963 HZ. This is the frequency of God. Listen to it, expose yourself to it to heal, and to empower your inner child, to become once again filled with hope and joy and laughter, and to restore yourself to who you once were.</div>
115. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
116. I’ve seen people who lost all faith in living, all hope goes through this and returns with the same spirit, hope, and ambition of a 20-year-old.</div>
117. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
118. It is hard to understand how effective these are until you try them. It’s almost a miracle how 30 minutes of exposing yourself to a frequency like 396 HZ can take your sadness away and make you smile and grin and not even know-how.</div>
119. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
120. It is hard to believe how well people will react to you after you expose yourself to 638 HZ. You’ll be able to get your point across better and even make people fall in love with you. It’s so effective that you’ll see it as a miracle, this is how I’ve seen it when I’ve first started this.</div>
121. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
122. But how does this work?</div>
123. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
124. Why does it happen the way it does?</div>
125. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
126. To help you understand, we must delve into the science of Cymatics and an experiment conducted by Masaru Emoto.</div>
127. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
128. Mr. Emoto, a world-renowned scientist tried a simple experiment. He exposed water to different frequencies and to music. Then he froze the water and photographed the crystals through a high-powered camera.</div>
129. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
130. His findings surprised him.</div>
131. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
132. The water that was exposed to the seven solfeggio scales developed beautiful, symmetrical geometrical shapes, similar to snowflakes. The water that was exposed to rock music and to unnatural frequencies like 440 HZ, the frequency used in Nazi Germany, looked polluted and monstrous by comparison.</div>
133. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
134. This experiment has been repeated many times, and the results had always been the same. Classical music that is played mostly using 432 HZ, one of the seven solfeggio scales built beautiful geometric patterns. Unnatural tones that cause discomfort and pain to humans lead to uneven, ugly shapes.</div>
135. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
136. But you know what?</div>
137. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
138. While this is one of the best-known examples of cymatics, this is nothing new. They have known it as the past as ancient Greece and Egypt. Long before laboratories and cameras existed, people in ancient times created geometrical shapes using sounds.</div>
139. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
140. You may wonder though – why does it matter? Isn’t it just like a party trick?</div>
141. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
142. Not really.</div>
143. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
144. <span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; text-size-adjust: 100%; vertical-align: baseline;">Your body is made up of about 80% water. Your body is also made 100% of energy, as everything is around us.</span></div>
145. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
146. Energy vibrating at fast speeds gives the impression of matter. This is elementary high-school physics.</div>
147. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
148. Since water is one of the main building blocks of your body, how it reacts to the vibrations around you matters. And this is only what we can observe.</div>
149. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
150. Some scientists think vibrations affect your DNA, at the most elementary level, but we don’t have the tools to observe this. We can only observe what it does to water and the effects are extraordinary.</div>
151. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
152. And even without these tests, even without these experiments, you know this already. You know how some vibrations make you feel relaxed and happy while others make you sick. You know well that classical music will improve your concentration and make you smile while rock music can make you aggressive.</div>
153. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
154. If you stop just for a second and observe the world around you, then all of this makes sense, with or without understanding the science behind it.</div>
155. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
156. This is why I’ve finetuned and created Manifestation Magic around carefully selected solfeggio scales, especially around 432 HZ.</div>
157. <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><img alt="" class="alignright wp-image-1428" height="689" sizes="(max-width: 282px) 100vw, 282px" src="https://manifestationmagic.net/wp-content/uploads/2018/10/Depositphotos_18004595_s-2015-300x300.jpg" srcset="https://manifestationmagic.net/wp-content/uploads/2018/10/Depositphotos_18004595_s-2015-300x300.jpg 300w, https://manifestationmagic.net/wp-content/uploads/2018/10/Depositphotos_18004595_s-2015-150x150.jpg 150w, https://manifestationmagic.net/wp-content/uploads/2018/10/Depositphotos_18004595_s-2015.jpg 500w" style="background: 0px 0px; border: 0px; box-sizing: border-box; display: inline; height: auto; margin: 0px auto; max-width: 100%; outline: 0px; padding: 0px; position: relative; text-size-adjust: 100%; vertical-align: baseline;" width="689" /></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
158. 432 HZ is the favorite frequency of Mozart and Beethoven and it’s no surprise that many soon to be mothers play classical music from these two composers to their unborn child. It boosts emotions; it </div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">brings joy and a state of well being, something that all the seven solfeggio scales achieve but this is especially effective.</div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">Manifestation Magic is a program of brainwave entrainment built around these solfeggio scales, enhanced with NLP hidden commands. This means it uses sound strategically to help your brain relax and improve, to bring you joy and creativity, and to make you feel better in your own skin.</div>
159. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
160. The NLP commands on the other hand are hidden, embedded messages that will rebuild who you are from the ground up so you can automatically become a successful person. It’s like an architect that changes your beliefs, eliminating what doesn’t work for you, and adding new ones that do so you can be the best version of yourself.</div>
161. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
162. So what can you expect when you use “Manifestation Magic”?</div>
163. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
164. Well, it works on three different levels.</div>
165. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
166. Let me explain them to you.</div>
167. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
168. First, the selected solfeggio scales will boost your mood. It will make you happy. Some people who used it before reported feeling like they’ve eaten their favorite dessert after using “Manifestation Magic”.</div>
169. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
170. I don’t know how it will work for you in particular but almost everyone who uses it ends up in a joyful state, full of hope and passion.</div>
171. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
172. Second, the brainwave entrainment is acting as a vitamin C for your brain. This means it makes everything better. You’ll vibrate on the same frequency as your innermost desires and you’ll slowly manifest everything you desire in your life.</div>
173. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
174. Brainwave entrainment will make you have a good day, every day, through the simple fact you’ll manifest small and big miracles in everything you do.</div>
175. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
176. Third, the NLP commands change who you are at your core. It helps you get rid of beliefs like “I’m not good enough” or “Who am I to succeed?”. It helps you be confident and powerful and gives you that jolt to pursue the life you fully desire.</div>
177. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
178. So with “Manifestation Magic”, you don’t get one benefit.</div>
179. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
180. You get three.</div>
181. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
182. You relax and improve your brain with the seven solfeggio scales and especially with the 432 HZ frequency. You help yourself vibrate at the level of what you truly desire so you can manifest those small and big miracles. You improve who you are by changing your beliefs at the most basic level, helping you eliminate limiting beliefs and replacing them with a sense of<br />
183. power and potential.</div>
184. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
185. And how do you use all of this?</div>
186. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
187. It’s as simple as putting your headsets on and listening to the program. You don’t have to do anything else. There’s no workbook. There’s nothing to study. You listen and let it happen.</div>
188. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
189. I suggest you do it before sleep. Don’t do it while you drive because it may distract you but you can do it at home or at your office. If you feel like your spouse can enjoy this too, then do it together. “Manifestation Magic” is known to bring peace and happiness to couples, especially after a long period of stress and fighting.</div>
190. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
191. There is just one thing you should do though.</div>
192. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
193. It’s easy enough.</div>
194. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
195. Think carefully about what you want. If you don’t get clear on your goals, on what you desire, it’s nearly impossible to manifest it. I’m not talking now to set goals or anything like that, although it is useful.</div>
196. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
197. But instead, get clear.</div>
198. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
199. Do you want love in your life?</div>
200. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
201. How should this person look like? Tall? Short? What weight? What occupation? What music do they like?</div>
202. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
203. I’ve had many customers do a simple exercise, write exactly what they wanted from their significant other, from the person who’d be ideal in their life, up to their ticks and small habits.</div>
204. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
205. And guess what?</div>
206. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
207. Many of them attracted this person. Some got married three months after listening to “Manifestation Magic”. Sometimes, the person they’ve attracted was so alike in their description it felt like they were casting for a movie role.</div>
208. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
209. This is the power of manifestation.</div>
210. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
211. And it can be more than love. It can be money. Do you want something in your life? Maybe a better-paid job? Maybe a sum of money?</div>
212. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
213. <img alt="" class="alignleft wp-image-1426 size-medium" height="653" sizes="(max-width: 300px) 100vw, 300px" src="https://manifestationmagic.net/wp-content/uploads/2018/10/Depositphotos_51366385_s-2015-1-300x267.jpg" srcset="https://manifestationmagic.net/wp-content/uploads/2018/10/Depositphotos_51366385_s-2015-1-300x267.jpg 300w, https://manifestationmagic.net/wp-content/uploads/2018/10/Depositphotos_51366385_s-2015-1.jpg 496w" style="background: 0px 0px; border: 0px; box-sizing: border-box; display: inline; float: left; height: auto; margin: 0px 15px 0px 0px; max-width: 100%; outline: 0px; padding: 0px; position: relative; text-size-adjust: 100%; vertical-align: baseline;" width="733" /><br /></div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;"><br /></div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;"><br /></div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;"><br /></div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;"><br /></div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">Think about it. If it is a car, write the model, the color, and even the extras. Does it come with one of those fancy iPads? Does it come with massage seats? Is it red or black or what color would you like?</div>
214. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
215. The more specific you will get, the easier it will be for you to manifest it into your life. It’s hard to explain why it works but each time I visualize and think about what I desire, especially in great detail, I end up gaining it.</div>
216. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
217. It’s not always the same. Maybe your ideal spouse is blonde and the person you attract is black-haired. But from experience, in my life and in the life of my friends, about 80% of it will come true, like you were creating it with your own mind.</div>
218. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
219. And you are creating it with your own mind.</div>
220. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
221. This is the definition of manifestation.</div>
222. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
223. You manifest a new reality.</div>
224. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
225. And for this, you need just to get clearer on what you want and my program “Manifestation Magic”. Get clear on what your heart wants and then listen to my program daily.</div>
226. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
227. From a source unknown that you can’t even predict you’ll receive your gift from the universe. It’s so hard to explain or to understand until you experience it.</div>
228. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
229. But once you do, you’ll be a believer for the rest of your life.</div>
230. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
231. You’ll think you’ve been blind all your life and now you can finally see.</div>
232. <div style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #020202; font-size: 14px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
233. To get started and to discover how “Manifestation Magic” will help you manifest the life you deserve.</div>
234. <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; outline: 0px; padding: 0px; vertical-align: baseline;">
235. <div style="background-color: initial; color: #020202; font-size: 14px;">
236. Click on the link here to discover more about how “Manifestation Magic” can help you.</div>
237. <div style="background-color: initial; color: #020202; font-size: 14px;">
238. <br /></div>
239. <div style="text-align: center;">
240. <span face="" style="color: white; font-family: "open sans", arial, sans-serif; font-size: large; letter-spacing: 0.3px; text-align: justify;"><a href="https://14d1dnf72k2qay6dgjj4nvtffv.hop.clickbank.net/?tid=BIND_ADS" style="background-color: white;"> Click to get Manifestation Magic </a></span></div>
241. </div>
242. </div>
243. </div>
244. </article></div>
245. </content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/1272787673659621643'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/1272787673659621643'/><link rel='alternate' type='text/html' href='https://makeahealthylifelontime.blogspot.com/2020/07/did-you-know-sound-is-one-of-most.html' title='Did You Know Sound is one of the Most Powerful Tools For Healing in Existence?'/><author><name>Why are most Indian women unfit?</name><uri>http://www.blogger.com/profile/01370909039214113123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9orimZZGjL-Zpkd-I_9Dy8wJVL5aFyB6gNQBhDKOZEq50LViuzUfNGKleFJGmfOBJKR6ZCcEjKNKVgFDIkUFuB7-ozMMT5Dkmc7b0fBnCHIFWhh6S8g6-dkTtgUXe264/s113/5af21ceb1c74f261bcc3f42272974722.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-3794357510485979043.post-1330471643945383826</id><published>2020-05-30T01:03:00.000-07:00</published><updated>2020-05-30T01:03:00.673-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health Tips"/><title type='text'>Top 10 Reasons You Are Always Tired</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
246. <span style="font-size: x-large;"><b>Top 10 Reasons You Are Always Tired</b></span><br />
247. <div class="separator" style="clear: both; text-align: center;">
248. <a href="http://www.nutritionaldieting.com/wp-content/uploads/2020/05/10-Reasons-Why-You-Are-Always-Tired.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.nutritionaldieting.com/wp-content/uploads/2020/05/10-Reasons-Why-You-Are-Always-Tired.jpg" data-original-height="410" data-original-width="720" height="363" width="640" /></a></div>
249. <br />
250. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
251. In this busy working lifestyle of 24/7, one is sure to get tired. But, if the problem occurs every often, then you should probably ask yourself, “why am I always tired?”</div>
252. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
253. A common remedy for this problem can provide you with extra sleep eat extra food, fruits, have a multivitamin, or else cut off the caffeine intake for almost 3-4 weeks.</div>
254. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
255. If the problem continues, then you should probably check out with a professional health care expert for the same.</div>
256. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
257. “Excess exhaustion could be the sign of a more serious medical condition that can be treated.” once said by an expert.</div>
258. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
259. So in today’s article, you will get some knowledge about the common symptoms for tiredness in the body.<span id="more-1403" style="box-sizing: border-box;"></span></div>
260. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
261. <span style="box-sizing: border-box; font-weight: 700;">Top 10 Reasons Why You Are Always Feel Tired</span></div>
262. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
263. <span style="box-sizing: border-box;">1. Coeliac Disease</span></h3>
264. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
265. The disease caused when you suffer from food intolerance. It means that your body reacts in a bad manner while you consume gluten (a substance that found in bread, cakes, etc).</div>
266. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
267. In the UK, almost 1 out of 100 people are affected by this disease. Research also says that almost 90% of people don’t even have any clue that they suffer from this disease.</div>
268. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
269. Coeliac disease has many symptoms apart from fatigue, which include diarrhea, weight loss, and anemia. You can get the result of this disease by a simple blood test.</div>
270. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
271. <span style="box-sizing: border-box;">2. Chronic Fatigue Syndrome</span></h3>
272. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
273. Chronic fatigue syndrome is a kind of tiredness which you should not ignore because it is very much severe as it can last for up to 6 months.</div>
274. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
275. There are other symptoms like muscle pain, joint pain, sore throat, severe headache, etc.</div>
276. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
277. <span style="box-sizing: border-box;">3. Anemia</span></h3>
278. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
279. The most common factor to be down to energy is due to iron deficiency in the body, also known as anemia.</div>
280. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
281. This affects almost 1 in every 20 men and postmenopausal women. It can be more common for women who are having periods.</div>
282. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
283. This disease will make you feel like your muscles getting heavy, and also you will get tired quickly.</div>
284. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
285. Women with pregnancy and heavy periods are prone to this iron deficiency disease anemia.</div>
286. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
287. <span style="box-sizing: border-box;">4. Diabetes</span></h3>
288. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
289. The main symptom for diabetes which is a long term condition in which sugar flows in the blood is feeling tired every time.</div>
290. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
291. Other symptoms are feeling thirsty every now and often, going to the toilet a lot, weight loss, etc.</div>
292. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
293. <span style="box-sizing: border-box;">5. Underactive Thyroid</span></h3>
294. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
295. An underactive thyroid means that your body has a little hormone of the thyroid (thyroxin), which leads to feeling you tired.</div>
296. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
297. You are also likely to have aching in your muscle tissues or put on weight. The general sex group for this problem is women and is more likely to occur in older age.</div>
298. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
299. This problem can diagnose by having a simple blood test.</div>
300. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
301. <span style="box-sizing: border-box;">6. Sleep Apnea</span></h3>
302. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
303. Sleep apnea is the problem when your throat squeezes as you fell asleep, which may result in sleep problems due to breathing issues.</div>
304. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
305. This also results in a drop of your blood’s oxygen levels and bad snoring problem. Difficulty in breathing leads to a lack of sleep during night which also results in a lack of energy for the next day’s work.</div>
306. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
307. The general age group suffers from sleep apnea problem is overweight, middle-aged men. Also, men who drink alcohol or smoke are likely to make it more dangerous than ever.</div>
308. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
309. <span style="box-sizing: border-box;">7. Glandular Fever</span></h3>
310. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
311. Glandular fever is a common and viral throat infection in which you can be fatigue with a sore throat and swollen throat glands.</div>
312. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
313. The most likely group to be affected by this problem is teenagers and young adults. Symptoms can be cleared within four to six months, but the fatigue issue can take several months.</div>
314. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
315. <span style="box-sizing: border-box;">8. Depression</span></h3>
316. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
317. With making you sad, Depression also drains a lot of energy from your body which makes you tired.</div>
318. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
319. This thing leads to a lack of sleep or can make you wake up early in the morning, which also makes you tired throughout the day.</div>
320. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
321. <span style="box-sizing: border-box;">9. Restless Legs</span></h3>
322. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
323. Restless legs if caused when you get an uncomfortable sensation in your legs, which forces you to be awake at night.</div>
324. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
325. To feel comfortable, you have to keep moving your legs, you also feel a deep ache in your leg muscles and also your legs may jerk spontaneously throughout the night.</div>
326. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
327. Whatever the symptoms may be, it will result in the disturbance of your sleep, and hence it will make you tired for the whole day.</div>
328. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
329. <span style="box-sizing: border-box;">10. Anxiety</span></h3>
330. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
331. A feeling of anxiety is completely normal sometimes. But many people have repetitive uncontrollable feelings of anxiety, which thereby affect their daily life.</div>
332. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
333. Doctors have named it as a generalized anxiety disorder (GAD). It affects almost 1 in every 20 people in the UK.</div>
334. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
335. With the feeling of worried and irritation, people suffering from this disorder are often tired.</div>
336. </div>
337. </content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/1330471643945383826'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/1330471643945383826'/><link rel='alternate' type='text/html' href='https://makeahealthylifelontime.blogspot.com/2020/05/top-10-reasons-you-are-always-tired.html' title='Top 10 Reasons You Are Always Tired'/><author><name>Why are most Indian women unfit?</name><uri>http://www.blogger.com/profile/01370909039214113123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9orimZZGjL-Zpkd-I_9Dy8wJVL5aFyB6gNQBhDKOZEq50LViuzUfNGKleFJGmfOBJKR6ZCcEjKNKVgFDIkUFuB7-ozMMT5Dkmc7b0fBnCHIFWhh6S8g6-dkTtgUXe264/s113/5af21ceb1c74f261bcc3f42272974722.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-3794357510485979043.post-6938374226661222435</id><published>2020-05-30T00:51:00.000-07:00</published><updated>2020-05-30T00:51:59.332-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health Tips"/><title type='text'>Best Ways To Avoid Joint Pain And Prevent Joint Injuries</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
338. <span style="font-size: x-large;"><b>Best Ways To Avoid Joint Pain And Prevent Joint Injuries</b></span><br />
339. <div class="separator" style="clear: both; text-align: center;">
340. <a href="http://www.nutritionaldieting.com/wp-content/uploads/2018/09/Important-Ways-To-Avoid-Joint-Pain-And-Prevent-Joint-Injuries-750x410.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.nutritionaldieting.com/wp-content/uploads/2018/09/Important-Ways-To-Avoid-Joint-Pain-And-Prevent-Joint-Injuries-750x410.png" data-original-height="410" data-original-width="750" height="348" width="640" /></a></div>
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351. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
352. Having joint pain can restrict the mobility and flexibility of the body. Your joints survive a lot of stress of too many things during performing various tasks or working out for that matter. The joints connect your bones, support your weight, and on top of that, they allow smooth mobility. Though they are made to take all the stress you put on them, sometimes, they suffer from wear and tear. As a result, you get joint pain, which can create great discomfort if the pain is too extreme.</div>
353. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
354. There are various causes of having joint pain, which include wounds, trauma, disease, strains & sprains, bursitis, tendonitis, or osteoarthritis. Even arthritis can also cause pain in your joints. Moreover, the pain of joints differs from person to person. It can be mild, medium, or severe, and therefore, it depends on the causes of the same.</div>
355. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
356. Most of us lead a busy lifestyle, and therefore, we overlook a lot of things in our daily life. One of those things we ignore is our pain. Yes, you read that right. You may not be aware of your pain or may believe it to subside within a short period. However, a few aches last long and bother you in every way.</div>
357. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
358. Let us take a look at a few of the important ways you can relieve as well as prevent joint pain.<span id="more-1063" style="box-sizing: border-box;"></span></div>
359. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
360. <span style="box-sizing: border-box; font-weight: 700;">Cryotherapy</span></div>
361. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
362. When you get joint pain, you can relieve it with ice therapy. It is because cold temperatures can help reduce blood flow and tissue swelling. If you experience pain in the joints, apply an ice pack on the affected area for 15 minutes, and repeat this for the majority part of the day at intervals of one hour. The next day, you can repeat this therapy, but only for four to five times a day. This process is known as cryotherapy or ice therapy.</div>
363. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
364. Cryotherapy relieves joint pain. It is to be noted that you should never place ice directly on the skin. Rather, wrap it in a towel or a washcloth and place it on the skin to avoid ice burns.</div>
365. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
366. <span style="box-sizing: border-box; font-weight: 700;">Massage Therapy</span></div>
367. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
368. You can effectively relieve joint pain with the help of massage therapy. Especially, if you have a pain in the knee or hip joint, massage therapy can be very soothing and it effectively relieves the pain. You can massage the affected part even by yourself or get it done by a professional. If you do it by yourself, massage the affected part of the body with a topical menthol rub to ease the pain.</div>
369. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
370. It is to be noted that when you massage your joint, the direction of your strokes should be toward your heart.</div>
371. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
372. <span style="box-sizing: border-box; font-weight: 700;">Hydrotherapy</span></div>
373. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
374. Apart from cold therapy, you can also relieve your joint pain with a warm water bath. Warm water will ease the pressure on the joints and help you relieve the pain effectively. You can immerse the affected area in the water and massage it, which will stimulate the blood flow.</div>
375. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
376. Warm water can even reduce the joints swelling and ease the pain effectively. It is to be noted that you should use only warm water and not hot water, as it can burn the skin.</div>
377. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
378. <span style="box-sizing: border-box; font-weight: 700;">Physical Therapy</span></div>
379. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
380. Physical therapy is an effective way of relieving joints pain. The concerned physical therapist will examine your pain and find its root cause. Thereafter, they will design a treatment plan that consists of various kinds of relevant and effective physical therapy programs & techniques. Physical therapy can effectively help you relieve the pain without getting any negative side effects on the body or health, unlike medicines or drugs.</div>
381. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
382. According to Springfield Physical Therapy, “<em style="box-sizing: border-box;">Physical therapy restores the normal movement, strength, and coordination and can help you quickly relieve pain and get back to normal activities.</em>”</div>
383. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
384. <span style="box-sizing: border-box; font-weight: 700;">Maintain Your Weight</span></div>
385. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
386. It is always advisable to maintain an ideal weight and should avoid gaining it. Having overweight can invite a lot of health troubles. Also, when you have a controlled weight, it will put low pressure on your knee joints. Therefore, having a controlled weight can reduce stress on your knees and chances of getting knee injuries.</div>
387. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
388. Moreover, with overweight, you are likely to develop osteoarthritis, which can double the trouble of knee joints.</div>
389. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
390. <span style="box-sizing: border-box; font-weight: 700;">Avoid Employing Excessive Pressure On Joints</span></div>
391. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
392. Many times, you may lift heavy objects in an improper manner, which can put more pressure on your joints and you are likely to get injuries or sprains. Therefore, when lifting objects, always use both your hands and bend your knees when you are lifting an object below your waist level. Moreover, it is to be noted that you should keep your back straight even while bending from your knees. It will not only reduce the stress on your knees, but it will also prevent you from getting a back strain.</div>
393. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
394. Never lift heavy objects above your head, and use a stool to reach hard-to-reach places. Also, do not try to pull anything heavy with your fingers, which may give you injuries and sprains.</div>
395. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
396. <span style="box-sizing: border-box; font-weight: 700;">Avoid Prolonged Static Positions</span><span style="box-sizing: border-box; font-weight: 700;"> </span></div>
397. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
398. Never stay in the same posture for a long time. Keeping changing it while sitting, standing, or working. Most of the time, we forget to change our posture, especially, while working, and then we develop pain in our joints. Moreover, it is also important that while doing your workouts, you should perform them under certified supervision to avoid any sort of injuries.</div>
399. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
400. It is always better to be safe than to be sorry. Take the necessary precautions for avoiding excessive pressure on the joints, which will help you avoid the pain and injuries as well.</div>
401. </div>
402. </content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/6938374226661222435'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/6938374226661222435'/><link rel='alternate' type='text/html' href='https://makeahealthylifelontime.blogspot.com/2020/05/best-ways-to-avoid-joint-pain-and.html' title='Best Ways To Avoid Joint Pain And Prevent Joint Injuries'/><author><name>Why are most Indian women unfit?</name><uri>http://www.blogger.com/profile/01370909039214113123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9orimZZGjL-Zpkd-I_9Dy8wJVL5aFyB6gNQBhDKOZEq50LViuzUfNGKleFJGmfOBJKR6ZCcEjKNKVgFDIkUFuB7-ozMMT5Dkmc7b0fBnCHIFWhh6S8g6-dkTtgUXe264/s113/5af21ceb1c74f261bcc3f42272974722.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-3794357510485979043.post-8064504807199152843</id><published>2020-05-30T00:42:00.000-07:00</published><updated>2020-05-30T00:42:27.799-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><title type='text'>Simple Adjustments To Your Diet For Improving Mental Health</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
403. <h1 class="entry-title " style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; line-height: 1.1; margin: 0px 0px 30px;">
404. <span style="font-size: x-large;">Simple Adjustments To Your Diet For Improving Mental Health</span></h1>
405. <div class="separator" style="clear: both; text-align: center;">
406. <a href="http://www.nutritionaldieting.com/wp-content/uploads/2018/04/Simple-Adjustments-To-Your-Diet-For-Improving-Mental-Health.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.nutritionaldieting.com/wp-content/uploads/2018/04/Simple-Adjustments-To-Your-Diet-For-Improving-Mental-Health.jpeg" data-original-height="410" data-original-width="750" height="347" width="640" /></a></div>
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429. Improving Your Diet For Better Mental Health</h1>
430. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
431. Physicians and medical researchers have studied the effects of food on cardiovascular health, immune response, and various other physical issues. Now, the link between food and mental health is starting to receive more attention in research as well. The foods you eat can directly influence your mental wellbeing and create physical issues that lead to mental health problems in the long run. Deficiencies in essential nutrients, substance abuse, excessive saturated fats, or too much-processed food can harm your body as well as your mind.<span id="more-789" style="box-sizing: border-box;"></span></div>
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433. How Food Affects Your Mental Health</h2>
434. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
435. The human body relies on a complex balance of nutrients for all of the vital systems to function at their best. While supplements for most essential nutrients are readily available in any grocery store, experts agree that it’s much better to receive your daily intake of essential vitamins and minerals through food, not supplements. Our brain uses the nutrients we consume to regulate body and brain functions, balance mood and allow for clearer thinking.</div>
436. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
437. The relationship between diet and mental health also hinges on portion control and exercise. Any assessment of food intake to improve your mental health should also take into account your typical exercise schedule. Lack of exercise is the leading cause of obesity, and exercise is the key to any weight loss regimen. Vitamins and minerals also play an enormous role in substance abuse recovery, and alcoholics need vitamin therapy as an essential part of a healthy detox process.</div>
438. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
439. Essential Nutrients For Healthy Brain Function</h3>
440. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
441. Holistic health for your body and mind depends heavily on your diet and the nutrients you consume. Some of the most important nutrients to include in your diet are protein, amino acids, and omega-3 fatty acids. Almost every essential nutrient relies on other nutrients to perform at peak efficiency, and these synergistic reactions simply don’t happen with supplements. Consider adding a few foods to your diet to make sure you are getting a healthy supply of these vital nutrients instead of relying on supplements that don’t offer the same potency.</div>
442. <h4 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 16px; line-height: 1.1; margin-bottom: 10px; margin-top: 10px;">
443. Lean Proteins</h4>
444. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
445. Lean cuts of meat, poultry, and fatty fish are generally good sources of lean proteins. Salmon in particular is a fantastic source of protein, vitamin D, and potassium. The liver is a great source of protein, iron, potassium, and several other beneficial elements.</div>
446. <h4 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 16px; line-height: 1.1; margin-bottom: 10px; margin-top: 10px;">
447. Fatty Acids</h4>
448. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
449. You should find a good balance of omega-3 and omega-6 fatty acids for your diet. Salmon, chia seeds, meat, eggs, and dairy products from grass-fed animals are fantastic sources. These fatty acids improve overall body function by helping to regulate blood pressure, mood, and the body’s inflammation response. Omega acids are also vital for neurological and visual development in infants and can reduce the symptoms of depression.</div>
450. <h4 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 16px; line-height: 1.1; margin-bottom: 10px; margin-top: 10px;">
451. Leafy Greens</h4>
452. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
453. Leafy vegetables like spinach, kale, chard, and collard greens offer a healthy supply of omega acids, magnesium, iron, calcium, and several other beneficial minerals. Vegetables are generally a great source of beneficial nutrients for your gut health, and the balance of healthy bacteria in your digestive system can directly affect your mental health.</div>
454. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
455. The “Second Brain”</h3>
456. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
457. Many medical experts refer to the gut as the “second brain” due to the fact that it has its own nervous system. The gut nervous system communicates directly with the central nervous system through the vagus nerve. This accounts for sensations like feeling sick during a stressful situation or sudden loss of bowel control from a shock or fright.</div>
458. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
459. The foods we eat break down in the gut and travel throughout the body and some of those substances are neurotransmitters that alter the brain’s chemistry. Certain nutrients contribute to serotonin production, which helps handle stress and encourage rest. Others improve cognition, memory, and clarity of thinking.</div>
460. <h4 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 16px; line-height: 1.1; margin-bottom: 10px; margin-top: 10px;">
461. Fresh Vs. Processed</h4>
462. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
463. The quality of the food we eat also has a dramatic impact on our overall health. Processed foods and foods with loads of additives, sweeteners, and preservatives are generally poor choices for your digestive health, which in turn affects your overall nervous system health. These foods aren’t very dense in nutrient content, and the human body has trouble processing foods with lots of artificial compounds.</div>
464. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
465. It’s best to opt for foods ready to eat as they grow from the ground or with simple cooking techniques. Fresh fruits and vegetables generally have higher nutrient contents than frozen, canned, jarred, or processed options. Cooking methods can also play a role in a food’s nutrient content, particularly with meat. For example, deep frying adds unnecessary fats and calories, while grilling safely cooks meat without unnecessary additions while preserving the bulk of the nutrient content.</div>
466. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
467. Consequences Of Poor Diet Choices</h3>
468. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
469. Consistently making poor dietary choices will lead to several health complications, both physical and mental. As your nutritional health declines, your brain functions will also suffer. It may become harder to focus, or your memory may lag more than usual if you consistently eat foods with low essential nutrient content. Along with the dangers of malnutrition, these poor diet choices may also lead to more severe health issues such as substance abuse.</div>
470. <h4 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 16px; line-height: 1.1; margin-bottom: 10px; margin-top: 10px;">
471. Poor Diet And Substance Abuse</h4>
472. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
473. People with substance abuse disorders rarely receive proper nutrition. Alcoholics in particular suffer serious mental health ailments from overconsumption of alcohol. Rebuilding the body after an addiction usually requires nutritional support and dietary coaching to replenish essential vitamins and minerals. A good substance abuse treatment program needs to address physical and mental health in tandem with substance abuse counseling.</div>
474. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
475. </div>
476. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
477. Reflections Rehab is a nationally accredited substance abuse treatment center for men, and the team at Reflections understands how crucial vitamin therapy is to the recovery process and overall mental health.</div>
478. </div>
479. </div>
480. </content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/8064504807199152843'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/8064504807199152843'/><link rel='alternate' type='text/html' href='https://makeahealthylifelontime.blogspot.com/2020/05/simple-adjustments-to-your-diet-for.html' title='Simple Adjustments To Your Diet For Improving Mental Health'/><author><name>Why are most Indian women unfit?</name><uri>http://www.blogger.com/profile/01370909039214113123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9orimZZGjL-Zpkd-I_9Dy8wJVL5aFyB6gNQBhDKOZEq50LViuzUfNGKleFJGmfOBJKR6ZCcEjKNKVgFDIkUFuB7-ozMMT5Dkmc7b0fBnCHIFWhh6S8g6-dkTtgUXe264/s113/5af21ceb1c74f261bcc3f42272974722.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-3794357510485979043.post-3588186182388123947</id><published>2020-05-30T00:33:00.002-07:00</published><updated>2020-05-30T00:33:17.993-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health Tips"/><title type='text'>3 Tips About Hair and Skin Diet, You Need to Know</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
481. <span style="font-size: x-large;"><b>3 Tips About Hair and Skin Diet, You Need to Know</b></span><br />
482. <div class="separator" style="clear: both; text-align: center;">
483. <a href="http://www.nutritionaldieting.com/wp-content/uploads/2018/03/pexels-photo-459947.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.nutritionaldieting.com/wp-content/uploads/2018/03/pexels-photo-459947.jpeg" data-original-height="410" data-original-width="750" height="347" width="640" /></a></div>
484. <span style="font-size: x-large;"><b><br /></b></span>
485. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
486. Yes, it is entirely possible to eat a diet for your hair and skin.</div>
487. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
488. To be honest, it is completely necessary!</div>
489. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
490. Topical products work well for your hair and your skin, but the condition of your body starts from what you eat and drink.</div>
491. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
492. If you want to have luscious hair and naturally glowing skin, you will need a diet to match!</div>
493. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
494. Check out the tips below to see a few simple ways you can improve your diet for your hair and skin!<span id="more-681" style="box-sizing: border-box;"></span></div>
495. <h2 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 24px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
496. Hair and Skin Diet Tip 1: Drink for Hydration!</h2>
497. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
498. Water does not have to be the only drink in your diet, but you need always to be conscious of how much water you are drinking.</div>
499. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
500. Luckily, you can get water from other sources as well.</div>
501. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
502. The human body is over 60% water, and even a slight drop in hydration can cause a lot of health issues.</div>
503. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
504. Talking about the hair and skin specifically, being dehydrated will cause you to lose any youthful appearance.</div>
505. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
506. Dehydration will cause your skin to lose its elasticity and glow, and your hair will become brittle and weak.</div>
507. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
508. Excellent drinks for hydration include:</div>
509. <ul style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
510. <li style="box-sizing: border-box;">(real) Tea</li>
511. <li style="box-sizing: border-box;">Water</li>
512. <li style="box-sizing: border-box;">Coconut Water</li>
513. <li style="box-sizing: border-box;">Cold-pressed Juices</li>
514. </ul>
515. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
516. There are other options, but these are a few notable ones.</div>
517. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
518. Not only is it important to drink fluids with a high-water concentration, but it is also important to avoid the drinks which are going to dehydrate you.</div>
519. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
520. Soda and artificial fruit juice are two of the main causes of this because people “feel” as if they are drinking water at this moment. Not only do these drinks not hydrate you, but they slow many of the body's cellular processes down as well. Overall, soda and artificial fruit juice are terrible for your hair and skin! Alcohol can be healthy when drank in small amounts, but too much alcohol is worse for your hair and skin than nearly anything else! If you truly want to have glowing hair and skin, you want to drink as many quality beverages with a high-water concentration as possible! Water itself is excellent, but there are advantages to the other drinks listed above as well. Tea, coconut water, and cold-pressed juices also contain valuable antioxidants and micronutrients for your body. If you have the opportunity, drink these three liquids as much as you can!</div>
521. <h2 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 24px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
522. Hair and Skin Diet Tip 2: Micronutrients Are Your Best Friend!</h2>
523. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
524. If you want to improve the look of your hair and skin, you need foods high in micronutrients. Micronutrients are vitamins, minerals, and other necessary elements. If you want your hair and skin to remain youthful for a long time, you need to have these in your diet. Fast food is not going to cut it! Micronutrients are readily available in fruits, vegetables, grains, nuts, and other plant products. Also, this is another reason cold-pressed juice is excellent! Plant products are easier to digest for our bodies than animal products, and often have a wider array of nutrients within. Animal products, such as lean protein, are still helpful as well. Stay away from processed foods and fast foods; these will only hurt your body. If you are consistently eating a diet high in fruits, vegetables, grains, nuts, and more various plant products, your hair and skin will quickly show the difference!</div>
525. <h2 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 24px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
526. Hair and Skin Diet Tip 3: Include Dietary Supplements When Necessary!</h2>
527. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
528. After you have taken care of the previous two tips, you can add in dietary supplements to improve the quality of your hair and skin even more. If you are going to purchase a dietary supplement, you should start with a multivitamin. As I said before, vitamins and minerals are essential for your hair and skin to look beautiful. There are many hair, skin, and nail products on the market, and many of them are helpful. These products cannot replicate all the vitamins and minerals you should be getting from your regular diet, but they can certainly help fill in “gaps” in your diet. Aside from hair, skin, and nails product, or a traditional multivitamin, hyaluronic acid and collagen are two supplements that can improve the look of your hair and skin as well. Hyaluronic acid and collagen are especially useful for your hair and skin because they replenish the amount of collagen within your body as you age, helping you to repair dead cells throughout your body. As we age, our body naturally produces less collagen over time. Using these supplements can help your skin to retain its elasticity and youthful look, and it can help you remain luscious and vibrant. These supplements are excellent for assisting a healthy diet to improve the condition of your hair and skin!</div>
529. <h2 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 24px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
530. Additional Health Tips for Your Hair and Skin!</h2>
531. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
532. If you are interested in learning more tips to improve the condition of your hair and skin, you should check out AnnaTargoniy.com! If you treat your hair and skin properly, it will retain a youthful appearance for a long time. Along with the tips listed above, many products can be applied topically to your hair and skin to improve their appearance.</div>
533. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
534. Instead of going to store and purchasing expensive products, natural oils around your house are just as effective!</div>
535. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
536. Coconut oil, grapeseed oil, avocado oil, and olive oil are all excellent options to be applied topically to your hair or skin.</div>
537. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
538. If you would like to purchase additional oils as well, argan oil and castor oil are two excellent choices.</div>
539. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
540. If you want amazing hair and skin for a long time to come, I suggest you combine these oils from around your house with the nutritional tips listed above!</div>
541. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
542. Fixing your diet to include more food and drinks high in micronutrients is the best way to improve your hair and skin, and you will see the difference in no time!</div>
543. </div>
544. </content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/3588186182388123947'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/3588186182388123947'/><link rel='alternate' type='text/html' href='https://makeahealthylifelontime.blogspot.com/2020/05/3-tips-about-hair-and-skin-diet-you.html' title='3 Tips About Hair and Skin Diet, You Need to Know'/><author><name>Why are most Indian women unfit?</name><uri>http://www.blogger.com/profile/01370909039214113123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9orimZZGjL-Zpkd-I_9Dy8wJVL5aFyB6gNQBhDKOZEq50LViuzUfNGKleFJGmfOBJKR6ZCcEjKNKVgFDIkUFuB7-ozMMT5Dkmc7b0fBnCHIFWhh6S8g6-dkTtgUXe264/s113/5af21ceb1c74f261bcc3f42272974722.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-3794357510485979043.post-4666079484306208570</id><published>2020-05-30T00:24:00.002-07:00</published><updated>2020-05-30T00:24:42.846-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Nutrition"/><title type='text'>5 Ways to Eat Well and Do Not Put on Weight</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
545. <h1 class="entry-title " style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; line-height: 1.1; margin: 0px 0px 30px;">
546. <span style="font-size: x-large;">5 Ways to Eat Well and Do Not Put on Weight</span></h1>
547. <div class="separator" style="clear: both; text-align: center;">
548. <a href="http://www.nutritionaldieting.com/wp-content/uploads/2020/04/fried-fish-with-vegetables-dish-on-teal-plate-1516415-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.nutritionaldieting.com/wp-content/uploads/2020/04/fried-fish-with-vegetables-dish-on-teal-plate-1516415-1.jpg" data-original-height="410" data-original-width="720" height="227" width="400" /></a></div>
549. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
550. <br /></div>
551. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
552. Many people find themselves at crossroads when it comes to how to lose weight. There is a lot of information available online on how to lose a few pounds. Today we are going to give you a rare insight into some foods that you can eat and enjoy and, at the same time, maintain your weight.</div>
553. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
554. Get ready with your best fillet knife because the facts that you will learn today will tempt you to use it. If you have always wondered how to lose weight, then you have landed at the right place. The article will focus on the best foods for weight loss.</div>
555. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
556. Nowadays, many adverts out there promote certain foods that can help people reduce weight. However, what most people do not realize is that processed food can only help in the short-term perspective. If you want long-term results, then here are excellent delicacies that you can enjoy without adding weight.</div>
557. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
558. <span id="more-1370" style="box-sizing: border-box;"></span></div>
559. <h2 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 24px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
560. Excellent Foods That Do Not Add Your Weight</h2>
561. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
562. 1.     Fiber</h3>
563. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
564. Fiber is crucial in the human body. Products that are rich in fiber include whole grains, beans, and fruits, among others. Studies show that following a diet that is abundant in fiber plays a big role in helping people lose weight. You can supplement your menu with fiber by including oats in your breakfast or beans, seeds, and nuts in your snack.</div>
565. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
566. 2.     Fish</h3>
567. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
568. Fish is one of the most important sources of protein, minerals, and vitamins. If you want to maintain a healthy weight and, at the same time, grow thin, you should consider taking at least 2 pounds of fish every week. That should include one pound of oily fish weekly.</div>
569. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
570. Fish meat contains omega-3 nutrients, which significantly contribute to preventing heart diseases. Fish meat comes in many forms, including smoked or canned fish. However, you should be careful because sometimes processed products may have high salt content.</div>
571. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
572. </div>
573. <div class="separator" style="clear: both; text-align: center;">
574. <a href="http://www.nutritionaldieting.com/wp-content/uploads/2020/04/fried-fish-with-vegetables-dish-on-teal-plate-1516415.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.nutritionaldieting.com/wp-content/uploads/2020/04/fried-fish-with-vegetables-dish-on-teal-plate-1516415.jpg" data-original-height="494" data-original-width="640" height="308" width="400" /></a></div>
575. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
576. 3.     Boiled Potatoes</h3>
577. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
578. If your main focus is burning calories to lose weight, then the best food for you is boiled potatoes. They have high carb content while being rich in fiber, vitamins, and other vital nutrients. Potatoes also a unique type of starch known as resistant starch.</div>
579. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
580. The most important element of resistant starch is the fact that it satisfies hunger, thus making you eat fewer calories per serving.</div>
581. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
582. 4.     Whole Eggs</h3>
583. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
584. Eggs have a disputed reputation, but truth is told, they are highly nutritious and also have many vital nutrients; the egg yolk has most of them. It is necessary to understand that eggs are known as a complete protein, which means that they have all the 9 vital amino acids.</div>
585. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
586. </div>
587. <div class="separator" style="clear: both; text-align: center;">
588. <a href="http://www.nutritionaldieting.com/wp-content/uploads/2020/04/foods-on-plate-topped-with-egg-cups-with-boiled-eggs-2402503.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.nutritionaldieting.com/wp-content/uploads/2020/04/foods-on-plate-topped-with-egg-cups-with-boiled-eggs-2402503.jpg" data-original-height="480" data-original-width="640" height="300" width="400" /></a></div>
589. <div class="separator" style="clear: both; text-align: center;">
590. <br /></div>
591. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
592. Studies have shown that people who eat eggs for breakfast consume fewer calories during the day, and they are more satisfied. Moreover, those who took eggs in the morning lose weight faster, as well as BMI, compared to people who ate bagels.</div>
593. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
594. 5.     Broth Soup</h3>
595. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
596. Liquids cannot fill your stomach compared to solid foods, but research shows that with some extra ingredients, a bowl of soup is better than the solid food. Studies show that you will likely consume 20% lower calories with such a menu.</div>
597. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
598. If you follow the routine, calorie intake will decrease, and in the long run, you will lose weight while enjoying the best food around.</div>
599. <h3 style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
600. Final Thoughts</h3>
601. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
602. All of us want to be healthy and enjoy delicious dishes. That is why we have given you the list above. The most important thing is to concentrate on proteins and fiber. If you can, avoid fats as much as possible.</div>
603. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
604. We want a piece of your mind. Kindly tell us what you think about the foods that will not increase your weight in the comments section below.</div>
605. </div>
606. </content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/4666079484306208570'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/4666079484306208570'/><link rel='alternate' type='text/html' href='https://makeahealthylifelontime.blogspot.com/2020/05/many-people-find-themselves-at.html' title='5 Ways to Eat Well and Do Not Put on Weight'/><author><name>Why are most Indian women unfit?</name><uri>http://www.blogger.com/profile/01370909039214113123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9orimZZGjL-Zpkd-I_9Dy8wJVL5aFyB6gNQBhDKOZEq50LViuzUfNGKleFJGmfOBJKR6ZCcEjKNKVgFDIkUFuB7-ozMMT5Dkmc7b0fBnCHIFWhh6S8g6-dkTtgUXe264/s113/5af21ceb1c74f261bcc3f42272974722.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-3794357510485979043.post-3129835856812953066</id><published>2020-05-29T23:54:00.000-07:00</published><updated>2020-05-29T23:54:46.374-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Nutrition"/><title type='text'>Easy And Quick Healthy Breakfast Recipes</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
607. <h1 class="entry-title " style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; line-height: 1.1; margin: 0px 0px 30px;">
608. <span style="font-size: x-large;">Easy And Quick Healthy Breakfast Recipe</span></h1>
609. <div class="separator" style="clear: both; text-align: center;">
610. <a href="http://www.nutritionaldieting.com/wp-content/uploads/2019/04/Easy-And-Quick-Healthy-Breakfast-Recipes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.nutritionaldieting.com/wp-content/uploads/2019/04/Easy-And-Quick-Healthy-Breakfast-Recipes.jpg" data-original-height="410" data-original-width="750" height="216" width="400" /></a></div>
611. <div>
612. <br /></div>
613. <div>
614. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
615. The daily busy lives that we lead, it is very common to pass the morning meal. For a number of us, it is commonly breakfast-on-the-move. A brief cheese sandwich or a packet of cookies is what one could attain out for however what we do not realize is how crucial it is to start out your morning with a healthy breakfast. Mornings can be the most traumatic hours of the day, in which making a  difficult wholesome breakfast is a more tough task to do.<span id="more-1183" style="box-sizing: border-box;"></span></div>
616. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
617. <span style="box-sizing: border-box;">Once you wake up the following morning, you need to refuel your body. Beginning your day with a wholesome breakfast can preserve your strength as properly awareness tiers up.  Skipping breakfast will now not only make you feel fatigued throughout the day but also cause untimely cravings of different meals.</span></div>
618. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
619. <span style="box-sizing: border-box; font-weight: 700;">Here are mentioned few easy and quick healthy breakfast recipes:</span></div>
620. <ul style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
621. <li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: 700;">The Vegetarian Sandwich Recipe:</span></li>
622. </ul>
623. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
624. <span style="box-sizing: border-box; font-weight: 700;">Ingredients for Vegetarian Breakfast Sandwich Recipe</span></div>
625. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
626. <span style="box-sizing: border-box;">8 wheat bread slices</span></div>
627. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
628. <span style="box-sizing: border-box;">1 small chopped onion</span></div>
629. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
630. <span style="box-sizing: border-box;">¼ chopped green bell pepper (capsicum)</span></div>
631. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
632. <span style="box-sizing: border-box;">120 grams paneer (Indian cottage cheese)</span></div>
633. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
634. <span style="box-sizing: border-box;">50 grams cilantro (coriander) leaves</span></div>
635. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
636. <span style="box-sizing: border-box;">2 medium boiled potatoes</span></div>
637. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
638. <span style="box-sizing: border-box;">½ cup boiled green peas</span></div>
639. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
640. <span style="box-sizing: border-box;">1 small green chili</span></div>
641. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
642. <span style="box-sizing: border-box;">1 tsp chaat masala</span></div>
643. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
644. <span style="box-sizing: border-box;">1/8 tsp black pepper powder</span></div>
645. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
646. <span style="box-sizing: border-box;">¼ tsp lemon juice</span></div>
647. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
648. <span style="box-sizing: border-box;">½ inch ginger</span></div>
649. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
650. <span style="box-sizing: border-box;">¼ cup mozzarella cheese (optional)</span></div>
651. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
652. <span style="box-sizing: border-box;">1 big clove of garlic</span></div>
653. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
654. <span style="box-sizing: border-box;">Salt to taste</span></div>
655. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
656. <span style="box-sizing: border-box; font-weight: 700;">Recipe Method</span><span style="box-sizing: border-box;">:</span></div>
657. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
658. <span style="box-sizing: border-box;">Step 1</span></div>
659. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
660. <span style="box-sizing: border-box;">Take 50 grams of clean cilantro leaves (coriander leaves or dhania), 1 clove of garlic, 1 small inexperienced chili chopped, ½ inch chopped ginger. Now grind everything in a grinder and make a paste. add ¼ tsp lemon juice and a pinch of salt. mix nicely and preserve a paste apart.</span></div>
661. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
662. <span style="box-sizing: border-box;">Step 2</span></div>
663. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
664. <span style="box-sizing: border-box;">In a large bowl, upload 1 small finely chopped onion, ¼ chopped bell pepper (capsicum), ½ cup boiled and mashed green peas, 2 medium boiled and more or less mashed potatoes, 1 cup (130g) finely grated cottage cheese (paneer), add ¼ cup mozzarella cheese (elective) if you want you can bypass including cheese, add 1 tsp chaat masala, 1/8 tsp black pepper powder, salt to taste however no longer much due to the fact cheese also contains salt, 2 ½ tbsp prepared paste (cilantro, garlic, ginger, chili paste). mix the whole thing thoroughly. Stuffing is prepared.</span></div>
665. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
666. <span style="box-sizing: border-box;">Step 3</span></div>
667. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
668. <span style="box-sizing: border-box;">Take any bread slice of your choice, add three tbsp stuffing, and unfold lightly on the bread now cover filled bread slice with some other slice of bread.</span></div>
669. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
670. <span style="box-sizing: border-box;">Step 4</span></div>
671. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
672. <span style="box-sizing: border-box;">Warmth Tawa or the pan on medium heat, you may additionally toast the sandwich in a sandwich maker. as soon as the pan is hot region sandwich within the center w/o butter. Gently press the sandwich with a spatula and depart it on pan/Tawa for two mins, turn after mins and toast the sandwich for some other two minutes. The sandwich is prepared and crispy from both the perimeters. Reduce it into 2 portions diagonally (making a triangle). Serve right now a crispy sandwich together with your preferred sauce or ketchup.</span></div>
673. <ul style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
674. <li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: 700;">Poha Recipe</span></li>
675. </ul>
676. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
677. <span style="box-sizing: border-box; font-weight: 700;">Recipe Description:</span></div>
678. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
679. <span style="box-sizing: border-box;">Brief and easy poha / flatten rice recipe is one of the staple breakfast that’s pretty filling and can be made in 10 mins. This poha is made with flattened rice and it has more zing of a special paste of cilantro, garlic, etc. which makes this recipe specific. My mother has been making this poha for long. As I do not forget, whenever she serves this poha to all of us, they constantly ask her for the recipe. This poha is specifically organized in UP (India). Here is my mom’s secret recipe of poha that is simply scrumptious.</span></div>
680. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
681. <span style="box-sizing: border-box; font-weight: 700;">Ingredients for Recipe</span></div>
682. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
683. <span style="box-sizing: border-box;">2 cups flatten rice</span></div>
684. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
685. <span style="box-sizing: border-box;">1 medium chopped onion</span></div>
686. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
687. <span style="box-sizing: border-box;">1 medium green chili</span></div>
688. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
689. <span style="box-sizing: border-box;">1 tsp olive oil</span></div>
690. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
691. <span style="box-sizing: border-box;">1 tsp cumin seeds</span></div>
692. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
693. <span style="box-sizing: border-box;">3 cloves of garlic</span></div>
694. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
695. <span style="box-sizing: border-box;">1- inch ginger</span></div>
696. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
697. <span style="box-sizing: border-box;">80grams of fresh cilantro leaves</span></div>
698. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
699. <span style="box-sizing: border-box;">Salt to taste</span></div>
700. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
701. <span style="box-sizing: border-box;">1 tbsp butter</span></div>
702. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
703. <span style="box-sizing: border-box;">60 grams of frozen peas</span></div>
704. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
705. <span style="box-sizing: border-box;">60 grams of roasted peanuts</span></div>
706. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
707. <span style="box-sizing: border-box;">1 tsp lemon juice</span></div>
708. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
709. <span style="box-sizing: border-box; font-weight: 700;">Recipe Method</span></div>
710. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
711. <span style="box-sizing: border-box;">Step 1</span></div>
712. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
713. <span style="box-sizing: border-box;">Take 2 cups of thick poha (Flatten rice), rinse nicely with water. And hold it in a bowl. Now upload 1 cup of water in poha and depart it for 10 minutes.</span></div>
714. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
715. <span style="box-sizing: border-box;">Step 2</span></div>
716. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
717. <span style="box-sizing: border-box;">Take 60 grams of sparkling cilantro leaves (coriander leaves/dhania), 3 cloves of garlic, one medium green chili chopped, 1 inch chopped ginger. Now grind the entirety in a grinder and make a paste.</span></div>
718. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
719. <span style="box-sizing: border-box;">Step 3</span></div>
720. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
721. <span style="box-sizing: border-box;">Heat pan on medium, add 1 tsp olive oil (or any vegetable oil), add 1 tsp cumin seeds in warm oil, permit it splutter, upload 1 medium chopped onion. Sauté onions until they’re smooth. it will take 2 mins. Now upload ½ cup (60 grams) frozen peas. you could additionally use fresh peas (cook for a longer time). Stir properly for 30 seconds and then upload organized cilantro (coriander), garlic, ginger, chili paste. mix everything properly and prepare dinner for 2 minutes.</span></div>
722. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
723. <span style="box-sizing: border-box;">Step 4</span></div>
724. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
725. <span style="box-sizing: border-box;">Now add poha (Flatten rice). mix everything lightly with a relaxation of the substances. add salt to flavor, gently mix well. Now upload 1 tbsp butter, lightly sauté for two mins on low heat. upload 1 tsp lemon juice, sprinkle clean chopped cilantro (coriander) leaves. provide a mild stir and top with 60 grams of roasted peanuts. Our very tasty and green poha is prepared. Serve at once.</span></div>
726. </div>
727. <h1 class="entry-title " style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; line-height: 1.1; margin: 0px 0px 30px;">
728. <span style="font-size: x-large;"></span></h1>
729. </div>
730. </content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/3129835856812953066'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/3129835856812953066'/><link rel='alternate' type='text/html' href='https://makeahealthylifelontime.blogspot.com/2020/05/easy-and-quick-healthy-breakfast-recipes.html' title='Easy And Quick Healthy Breakfast Recipes'/><author><name>Why are most Indian women unfit?</name><uri>http://www.blogger.com/profile/01370909039214113123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9orimZZGjL-Zpkd-I_9Dy8wJVL5aFyB6gNQBhDKOZEq50LViuzUfNGKleFJGmfOBJKR6ZCcEjKNKVgFDIkUFuB7-ozMMT5Dkmc7b0fBnCHIFWhh6S8g6-dkTtgUXe264/s113/5af21ceb1c74f261bcc3f42272974722.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-3794357510485979043.post-4852335034952341060</id><published>2020-05-29T23:47:00.000-07:00</published><updated>2020-05-29T23:47:06.068-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health Tips"/><title type='text'>How to Reduce Weight without Exercise in 7 Days</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
731. <h1 class="entry-title " style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; line-height: 1.1; margin: 0px 0px 30px;">
732. <span style="font-size: x-large;">How to Reduce Weight without Exercise in 7 Days</span></h1>
733. <div class="separator" style="clear: both; text-align: center;">
734. <a href="http://www.nutritionaldieting.com/wp-content/uploads/2018/08/How-to-Reduce-Weight-without-Exercise-in-7-Days.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.nutritionaldieting.com/wp-content/uploads/2018/08/How-to-Reduce-Weight-without-Exercise-in-7-Days.png" data-original-height="320" data-original-width="600" height="339" width="640" /></a></div>
735. <div class="separator" style="clear: both; text-align: center;">
736. <br /></div>
737. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
738. What will be the reaction if I will tell you how to reduce weight without exercise in 7 days? I know you are thinking it impossible but it is possible because I had reduced. It is not necessary to follow several workout plans for reducing weight. You only need you to follow these and you will get the best results within a week. I had seen many people who work extremely hard in the gym or perform exercises but am not able to achieve their goal. These tips or changes will not only give you a healthier weight but also provides you with many other health benefits.</div>
739. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
740. You can easily see differences in your body shape within 7 days. But sticking to these simple and effective ways is very necessary which I am going to tell you.</div>
741. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
742. Here are some tips –<span id="more-1012" style="box-sizing: border-box;"></span></div>
743. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
744. <span style="box-sizing: border-box; font-weight: 700;">Green tea</span></div>
745. <ul style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
746. <li style="box-sizing: border-box;">Green tea contains many antioxidants and has inflammatory properties.</li>
747. <li style="box-sizing: border-box;">It helps to reduce fat in our body.</li>
748. <li style="box-sizing: border-box;">You may have seen many people who are trying to lose weight drinking green tea.</li>
749. </ul>
750. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
751. <span style="box-sizing: border-box; font-weight: 700;">Cut in calories</span></div>
752. <ul style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
753. <li style="box-sizing: border-box;">It is simply that more calories you take fatter you get.</li>
754. <li style="box-sizing: border-box;">So cut some calories from your food daily.</li>
755. <li style="box-sizing: border-box;">But calories should not be below 1300 for one day because it can lead to the deficiency of vitamins and minerals.</li>
756. </ul>
757. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
758. <span style="box-sizing: border-box; font-weight: 700;">Take more protein</span></div>
759. <ul style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
760. <li style="box-sizing: border-box;">Eating more protein will give you enough energy to do your daily routine activities.</li>
761. <li style="box-sizing: border-box;">It also fills your stomach so you don’t need to eat more calories or eat snacks.</li>
762. <li style="box-sizing: border-box;">It prevents you from eating frequently.</li>
763. </ul>
764. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
765. <span style="box-sizing: border-box; font-weight: 700;">Choose correct cooking</span></div>
766. <ul style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
767. <li style="box-sizing: border-box;">Noticing how much calories or food you are consuming is important but also takes care of the cooking method.</li>
768. <li style="box-sizing: border-box;">Recipes made with frying contain more calories.</li>
769. <li style="box-sizing: border-box;">Eat recipes made by using steaming, grilling.</li>
770. </ul>
771. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
772. <span style="box-sizing: border-box; font-weight: 700;">Less sodium</span></div>
773. <ul style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
774. <li style="box-sizing: border-box;">Avoid highly sodium foods like pickles, canned foods.</li>
775. <li style="box-sizing: border-box;">These foods have high sodium which causes retention of water and makes us bloated.</li>
776. <li style="box-sizing: border-box;">Eating a high amount of sodium is also harmful to blood pressure.</li>
777. </ul>
778. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
779. <span style="box-sizing: border-box; font-weight: 700;">Consuming more fiber</span></div>
780. <ul style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
781. <li style="box-sizing: border-box;">Eating fiber prevents us from overeating which prevents us from being overweight.</li>
782. <li style="box-sizing: border-box;">According to studies it is found that we take fiber less than what we should take.</li>
783. <li style="box-sizing: border-box;">These fibers also provide us with enough energy.</li>
784. </ul>
785. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
786. <span style="box-sizing: border-box; font-weight: 700;">One vegetable day</span></div>
787. <ul style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
788. <li style="box-sizing: border-box;">Eat only vegetables in any one day of the week and eat until you feel hungry.</li>
789. <li style="box-sizing: border-box;">You can eat boiled vegetables like boiled corn also.</li>
790. <li style="box-sizing: border-box;">Eating only vegetables is the best idea<span style="box-sizing: border-box; font-weight: 700;">.</span></li>
791. </ul>
792. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
793. <span style="box-sizing: border-box; font-weight: 700;">Replace artificial sugar with healthy</span></div>
794. <ul style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
795. <li style="box-sizing: border-box;">Avoid taking artificial sugar like chocolates instead of them consume natural ones like fruits.</li>
796. <li style="box-sizing: border-box;">In the morning use honey instead of sugar.</li>
797. <li style="box-sizing: border-box;">Eat healthy and natural sugars like vegetables, fruits like strawberries.</li>
798. </ul>
799. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
800. By following these above 8 changes you can easily lose your weight within 1 week. These changes are simple as well as effective and you don’t require much discipline to follow them.</div>
801. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
802. <span style="box-sizing: border-box; font-weight: 700;">CONCLUSION: </span>It is not possible for everyone to take time for exercise for their busy schedule or they don’t have so much willpower or interest in exercise. So it is also possible to lose weight at home with some simple changes.</div>
803. <div>
804. <span style="font-size: x-large;"><br /></span></div>
805. </div>
806. </content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/4852335034952341060'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/4852335034952341060'/><link rel='alternate' type='text/html' href='https://makeahealthylifelontime.blogspot.com/2020/05/how-to-reduce-weight-without-exercise.html' title='How to Reduce Weight without Exercise in 7 Days'/><author><name>Why are most Indian women unfit?</name><uri>http://www.blogger.com/profile/01370909039214113123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9orimZZGjL-Zpkd-I_9Dy8wJVL5aFyB6gNQBhDKOZEq50LViuzUfNGKleFJGmfOBJKR6ZCcEjKNKVgFDIkUFuB7-ozMMT5Dkmc7b0fBnCHIFWhh6S8g6-dkTtgUXe264/s113/5af21ceb1c74f261bcc3f42272974722.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-3794357510485979043.post-4811361696088157086</id><published>2020-05-29T23:39:00.000-07:00</published><updated>2020-05-29T23:39:59.005-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Lifestyle"/><title type='text'>How to Look Younger than Your Age</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
807. <h1 class="entry-title " style="background-color: white; box-sizing: border-box; font-family: "Roboto Slab", serif; line-height: 1.1; margin: 0px 0px 30px;">
808. <span style="font-size: x-large;">How to Look Younger than Your Age</span></h1>
809. <div class="separator" style="clear: both; text-align: center;">
810. <a href="http://www.nutritionaldieting.com/wp-content/uploads/2018/03/pexels-photo-324658.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.nutritionaldieting.com/wp-content/uploads/2018/03/pexels-photo-324658.jpeg" data-original-height="410" data-original-width="750" height="347" width="640" /></a></div>
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832. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
833. Introduction Ageing gracefully is a thing and you can be one of those women who don’t seem to get affected by the age thing. That’s apart from the endless amount of plastic surgery. There are ways you can naturally beat the clock of time without unnecessary surgery. Everybody desires to stay young and most women want to look beautiful forever… or more realistically, for a long time.<br style="box-sizing: border-box;" /><span id="more-643" style="box-sizing: border-box;"></span><br style="box-sizing: border-box;" />So here are 12 ways you can look and feel young and healthy for a long time. Feed your brain What you eat has a tremendous impact on how your mind operates. So for your mind to operate in the right way, you must feed it the right kinds of food. You should look to start eating right from your twenties and teens so that you can avoid mental stress. You should avoid processed foods like sugar, alcohol, and caffeine. Manage stress Stress can lead you to start gaining weight, make you irritable, make you have insomnia, high blood pressure, low sex drive, and mood disorders. You can start lowering your stress levels by doing some stress lowering exercises like yoga and deep breathing. Doing some cardiovascular exercises also reduces stress because it boosts your levels of endorphins, which makes you feel good. Eat lots of fruits and vegetables Eating greens and fruits can have a tremendous effect on how you look physically.</div>
834. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
835. Supplement your fruits and vegetable diet with lean protein and whole grains. You can do one better by becoming a vegetarian… I hear those people live long. But I love my meat. That’s why I’m not one yet, maybe later. Get a good amount of sleep Sleep is important to your health, whether it is quantity or quality. Your body repairs itself while you sleep and this helps you to stay and look young and beautiful for a long time. If you don’t get enough sleep, you can begin to have some adult illnesses that are known to reduce one’s life span like type-2 diabetes. You should look to have 7-9 hours of sleep daily. Maintain a healthy diet This is one habit you cannot afford to skimp on. You must incorporate a healthy diet into your regime in order to stay young and beautiful for a long time. Healthy diets can fight the skin’s enemies like acne, pimples, blemishes, and blackheads. Also, as already mentioned above, always include fruits and vegetables in your diet.</div>
836. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
837. Exercise regularly Make sure you stay active daily. Vigorous physical exercise can slow down the aging process by almost 10 years at a cellular level. I was in a new place for a while and I needed to stay active; so I went to a field where they train there every day so I can join them and stay active. I love soccer. And I met the coach who told me later on that he was 46 years old. I could swear he wasn’t up to 35 years. He looked so darn young I couldn’t believe it. That’s what staying active physically can do for you. Stay away from the sun Wear sunscreen all the time, not only if there’s sun but also when the sun is not out; so you can be on a safer side. Sun can make your skin look saggy and dull which reduces the appearance. The damage caused to your skin by the sun may not show itself for years; so you make sure you prevent this situation.</div>
838. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
839. Drink lots of water Water helps you to keep hydrated, which will make you look younger naturally. Drink like 6-8 glasses of clean water every day so that your skin can be supple and be in its optimum health. Hydrating helps to replenish your skin cells and tissues for a healthier and younger-looking skin. Avoid tobacco and tobacco-based products Like smoking, which is one of the worse things that can do to yourself. You must ditch the habit of taking any form of tobacco if you’re serious about looking young for a long time. Taking cigarettes can reduce the vitamin C in your body leading to you having wrinkly skin.</div>
840. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
841. Limit your intake of alcohol Too much alcohol can have a negative effect on your health and taking it all the time can have some adverse effects on your health and your appearance. Alcohol causes your body to dehydrate and remove vital nutrients from your body. Relax Rushing everything can add stress on your body which will make it grow old quickly. Learn to take things easy. Set some time in the day to relax or meditate and forget about your worries. Exercise your brain Keep your brain sharp by exercising it daily. You can do some crossword puzzles or Sudoku to help your brain stay young and in shape. Use it or lose it. Training your brain helps avoid cognitive decline for up to 10 years or more; or even for good. Finally, Don’t do drugs! I cannot overstress this particular one. If you have any desire of staying young and beautiful for even the next 5-10 years, DON’T DO DRUGS. The effect of drugs on your skin and your body as a whole can be very disturbing.</div>
842. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
843. Bio. Temi Samuel is the owner and the owner of fithealthlab.com. He lives in Nigeria and is committed to helping women lose the kind of weight that will make them slim and beautiful again.</div>
844. </div>
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846. <span style="font-size: x-large;"><br /></span></div>
847. </div>
848. </content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/4811361696088157086'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/4811361696088157086'/><link rel='alternate' type='text/html' href='https://makeahealthylifelontime.blogspot.com/2020/05/how-to-look-younger-than-your-age.html' title='How to Look Younger than Your Age'/><author><name>Why are most Indian women unfit?</name><uri>http://www.blogger.com/profile/01370909039214113123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9orimZZGjL-Zpkd-I_9Dy8wJVL5aFyB6gNQBhDKOZEq50LViuzUfNGKleFJGmfOBJKR6ZCcEjKNKVgFDIkUFuB7-ozMMT5Dkmc7b0fBnCHIFWhh6S8g6-dkTtgUXe264/s113/5af21ceb1c74f261bcc3f42272974722.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-3794357510485979043.post-8150838775663655179</id><published>2020-05-29T23:32:00.000-07:00</published><updated>2020-05-29T23:32:12.148-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><title type='text'>5 Simple Diet Changes to Boost Your Weight Loss</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
849. <span style="font-size: x-large;">5 Simple Diet Changes to Boost Your Weight Loss</span><br />
850. <span style="font-size: x-large;"><br /></span>
851. <div class="separator" style="clear: both; text-align: center;">
852. <a href="http://www.nutritionaldieting.com/wp-content/uploads/2017/04/5-Simple-Diet-Changes-to-Boost-Your-Weight-Loss-750x410.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.nutritionaldieting.com/wp-content/uploads/2017/04/5-Simple-Diet-Changes-to-Boost-Your-Weight-Loss-750x410.jpg" data-original-height="410" data-original-width="750" height="217" width="400" /></a></div>
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860. D<span style="background-color: white; font-family: "PT Sans", Tahoma, Arial; font-size: 14px;">o you know dieting is the simplest and most natural way to lose weight? The daily calorie intake of your body leads to excess fat build up in your body. When you intake high-calorie food items, the amount of fat built up in your body increases consistently. Hence, you can easily change your food habits to lose weight by reducing caloric intake. However, you cannot lose weight simply by eating diet foods or skipping meals. Your</span><span style="background-color: white; font-family: "PT Sans", Tahoma, Arial; font-size: 14px;"> </span>weight loss plan<span style="background-color: white; font-family: "PT Sans", Tahoma, Arial; font-size: 14px;"> </span><span style="background-color: white; font-family: "PT Sans", Tahoma, Arial; font-size: 14px;">must focus on determining the number of calories required by your body to function smoothly and convert the calorie surplus into calorie deficit. Also, you have to include a variety of weight loss-friendly foods and remove high-calorie foods from your regular diet to lose weight by reducing caloric intake.</span></div>
861. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
862. <span id="more-615" style="box-sizing: border-box;"></span></div>
863. <h3 style="background-color: white; box-sizing: border-box; color: #ff304e; font-family: "Roboto Slab", serif; font-size: 20px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;">
864. <span style="box-sizing: border-box; color: #ff6600;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: "PT Sans", Tahoma, Arial;">5 Simple Diet Changes to Reduce Caloric Intake and Lose Weight</span></span></span></h3>
865. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
866. <span style="box-sizing: border-box; font-family: "PT Sans", Tahoma, Arial;">1) Track Your Daily Caloric Intake When you decide to lose weight through dieting, it becomes essential to avoid consuming extra calories. You have to monitor your daily caloric intake to convert the calorie surplus into a calorie deficit. The entire process involves three simple steps – determine your daily calorie requirements, intake the right amount of calories, and burn additional calories. You can use an online or offline calorie tracker to decide the number of calories your body needs and track the caloric intake on a regular basis. Also, you can refer to the information packaging to determine the calorie content of individual food items.</span></div>
867. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
868. <span style="box-sizing: border-box; font-family: "PT Sans", Tahoma, Arial;">2) Identify Weight Loss Friendly Foods The caloric content of individual food items differs. You must include the food items with lower caloric content in your regular diet to prevent fat build-up in the body. A number of studies have shown the effectiveness of whole eggs, salmon, tuna, lean meat/chicken, cruciferous vegetables, leafy greens, beans, cottage cheese, nuts, and whole grains in losing weight. Most of these items contain a decent amount of protein, vitamins, and healthy fats. You can refer to various online sources to gather information about various <wbr style="box-sizing: border-box;"></wbr>weight loss-friendly foods and their nutritional benefits. The right combination of these food items will accelerate the weight loss process.</span></div>
869. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
870. <span style="box-sizing: border-box; font-family: "PT Sans", Tahoma, Arial;">3) Avoid Fatty and Unhealthy Food Items In addition to monitoring your daily caloric intake, you also need to make some simple changes to your daily diet to prevent calorie surplus. You must make it a practice to eat nutritious foods only when you are hungry. Likewise, you also need to stop eating food once your stomach is comfortably full. You can even consider eating small and nutritious meals each hour instead of eating heavy meals. At the same time, you also need to analyze your daily diet and remove the food items with more caloric content. For instance, you must avoid delicious but calorie-heavy food items like white bread, candy bars, sugary soft drinks, ice cream, pastries, cookies, French fries, potato chips, and alcohol.</span></div>
871. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
872. <span style="box-sizing: border-box; font-family: "PT Sans", Tahoma, Arial;">4) Drink Green Tea A number of studies have shown that coffee, tea, and other caffeinated diet beverages lead to weight gain. Likewise, you also need to avoid alcoholic beverages to avoid gaining extra pounds. You can always consider replacing caffeinated and alcoholic beverages with a healthy beverage like green tea. Several studies have shown the effectiveness of green tea in burning fat and accelerating weight loss. Also, green tea will decrease fat production and accelerate fat burning by providing a significant amount of caffeine and catechins. You can simply drink 2 or 3 cups of green tea on a daily basis to lose weight naturally. You can even consider making green tea a part of your daily diet to prevent fat generation.</span></div>
873. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
874. <span style="box-sizing: border-box; font-family: "PT Sans", Tahoma, Arial;">5) Don’t Skip Meals While making changes to your daily diet, you must focus extensively on adding weight loss friendly food items and remove unhealthy food items. Your dietary plan must not focus on skipping meals or eating only low-calorie foods. You must remember that your body needs a specific amount of calories consistently to function smoothly. If you reduce the number of meals or eat only weight loss-friendly foods, your body will enter into starvation mode. Hence, you must make it a practice to take three meals a day to stay healthy, fit, and active. But you need to ensure that each meal must contain adequate protein and fiber to support your muscle growth and bodily activities. You can always lose weight naturally by making changes to your daily diet. But you may not lose weight quickly only through low-calorie diets. Hence, you must complement the dietary changes with a rigorous exercise regime to burn unwanted calories quickly. Also, you have the option to make changes to your diet based on the advice of a dietician or physician. We will love to know about other diet changes that helped you to lose weight within a short amount of time.</span></div>
875. </div>
876. </content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/8150838775663655179'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/8150838775663655179'/><link rel='alternate' type='text/html' href='https://makeahealthylifelontime.blogspot.com/2020/05/5-simple-diet-changes-to-boost-your.html' title='5 Simple Diet Changes to Boost Your Weight Loss'/><author><name>Why are most Indian women unfit?</name><uri>http://www.blogger.com/profile/01370909039214113123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9orimZZGjL-Zpkd-I_9Dy8wJVL5aFyB6gNQBhDKOZEq50LViuzUfNGKleFJGmfOBJKR6ZCcEjKNKVgFDIkUFuB7-ozMMT5Dkmc7b0fBnCHIFWhh6S8g6-dkTtgUXe264/s113/5af21ceb1c74f261bcc3f42272974722.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-3794357510485979043.post-4318978400988808189</id><published>2020-05-29T23:24:00.000-07:00</published><updated>2020-05-29T23:24:40.717-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><title type='text'>Tips to help you lose weight faster than usual</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
877. <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"><b>Tips to help you lose weight faster than usual</b></span><br />
878. <div class="separator" style="clear: both; text-align: center;">
879. <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"><b><a href="https://www.nutritionaldieting.com/wp-content/uploads/2019/07/Ultimate-Tips-That-Can-Help-You-Lose-Weight-Faster-Than-Normal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="410" data-original-width="720" height="226" src="https://www.nutritionaldieting.com/wp-content/uploads/2019/07/Ultimate-Tips-That-Can-Help-You-Lose-Weight-Faster-Than-Normal.jpg" width="400" /></a></b></span></div>
880. <br />
881. <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"><b><br /></b></span>
882. <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"><b><br /></b></span><br />
883. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
884. You fuel your body with foods from the food pyramid, such as fruits, grains, vegetables. It takes a frequent sequence of diet in order to achieve what you want in your health, weight, among others. There is no gainsaying that health is wealth and a good diet amount to good health. Therefore, it will not be out of place to mention that your diet has a way of eventually fetching your good health and wealth.</div>
885. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
886. Unfortunately, simply because most of us think we are fully in the know of the key and major healthy lifestyle, we tend to underestimate the usefulness of posts like this in ensuring optimum dietary schedule which in turn will translate to sound health. We all know that it isn’t in any way so easy to stand the temptation of not eating junks or to just suddenly limit oneself to some exercises or inconvenient rules all in the name of being healthy, although it worths it, but then, it is not easy, trust me.</div>
887. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
888. This explains the reason we have brought us this post to make it easier for you to follow.</div>
889. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
890. To go on healthy dieting, you don’t have to go beyond your budget or eat what you don’t like, just start with these 8 simple rules!<span id="more-1289" style="box-sizing: border-box;"></span></div>
891. <ol style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
892. <li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: 700;">Eat veg, eat healthily</span></li>
893. </ol>
894. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
895. Healthy feeding is not as difficult as you think. Always include vegetables in your everyday meal. Non-starchy vegetables such as tomatoes, cucumbers, green beans, peppers, and so on are advisable in your daily meal. You might say you are allergic to vegetables, but since good things don’t come easily, you may try your best to ensure you take some reasonable amount of vegetables just for the sake of yourself and your health. I think those two are much more important than any other thing. Aren’t they?</div>
896. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
897. <br /></div>
898. <ol start="2" style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
899. <li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: 700;">Sea Foods are the best!</span></li>
900. </ol>
901. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
902. Seafood is not only delicious but also healthy. They provide excellent protein and also have anti-inflammatory omega-3s. Seafood such as salmon, tuna, crabs, oysters, mackerel, sardines, shrimps, prawns, and so on should be eaten from 3-5 times a week. You may also want to take into consideration some other seafood aside the ones mentioned up there, the most important thing remains that you ensure you take in any form of seafood available to you. Some might be expensive, but you shouldn’t deny yourself the benefits of seafood on your health because of that, you can get the ones you can afford.</div>
903. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
904. <br /></div>
905. <ol start="3" style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
906. <li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: 700;">Take a lot of Fluid</span></li>
907. </ol>
908. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
909. Start your morning with a cup of water! Also, drink good quality coffee and green tea in moderate amounts. Fruit juices are usually high in sugar and should, therefore, be avoided. Alcohol could be taken but in small quantities. Liquid diets are programs on nutrition that need you to get either all, most, or some of your routine calories from basically liquid instead of solid foods. Liquid Diets are mostly very low in calories. Some liquid diets exist and they contain prepackaged replacements for meals and they provide you about 500 – 1,500 calories in just a day. These diets are mostly just a phase of the total weight loss program which systematically introduces some solid foods.</div>
910. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
911. <br /></div>
912. <ol start="4" style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
913. <li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: 700;">Not All Fats are Unhealthy</span></li>
914. </ol>
915. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
916. There is always the misconception that all fatty foods are unhealthy. Here’s the good news! You can eat your cake and have it. There are fatty foods that are beneficial to your health. Fats such as olive oil or avocado oil should be included in meals at minimal proportions. Also, eat legumes such as lentils, chickpeas or butter beans on a daily basis, as well as nuts and seeds. They provide good fiber and protein as well as healthy fats.</div>
917. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
918. <br /></div>
919. <ol start="5" style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
920. <li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: 700;">Follow the seasons of food and eat with the seasons</span></li>
921. </ol>
922. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
923. Fruits and vegetables come with seasons and in those seasons, they are very nutritious, fresh, and also cheap! Eat vegs and fruits in their seasons. Also, try out others consider other fruits when they are in their seasons. There exist a lot of reasons why you need to eat in accordance with the five (5) seasons Diet plan, no matter where you stay or live. Eating based on the season is what nature really wants from you and now; your health wants it too. Following this is an eating pattern that balances your weight and ensures your energy and wellness are more intact than ever. When you follow the seasonal eating, you will not under any condition be asked to eat low carb, fat-free, or high protein meals all round the 365 days year. Instead, you may have to focus mainly on getting yourself to eat some specific foods as well as different measurements and ratios of fats, carbohydrates, and proteins at some particular times during the year. In some ways, eating healthily makes a sustainable lifestyle choice realizable for you.</div>
924. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
925. <br /></div>
926. <ol start="6" style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
927. <li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: 700;">Excessive Dairy Food is not your Friend</span></li>
928. </ol>
929. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
930. While dairy foods are not necessarily unhealthy, excessive consumption of it could be hazardous to your health. Therefore, all dairy foods such as milk, cheese, yogurt should be taken in smaller proportions.</div>
931. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
932. <br /></div>
933. <ol start="7" style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
934. <li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: 700;">Go for Antioxidants</span></li>
935. </ol>
936. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
937. Fresh and dried herbs like basil, thyme, or rosemary are not only known for their savory flavor but also for their antioxidant benefits. Antioxidants are known to be substances that are capable of preventing or slowing down damage to cells that are caused by free radicals which are some unstable molecules that the body produces in reaction to pressures from the environment and other sources.</div>
938. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
939. Sources of antioxidants could either be natural or artificial. Some plant-based foods are known to be very rich in antioxidants. These plant-based antioxidants are some types of plant-based nutrients or phytonutrients. Sometimes, the human body also produces antioxidants which are known as endogenous antioxidants. On the other side, antioxidants that emanate from outside of the body are referred to as exogenous antioxidants. Antioxidants are capable of protecting the cells against damage caused by free radicals which are called oxidative stress.</div>
940. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
941. Below are some processes and activities that could result in oxidative stress:</div>
942. <ul style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
943. <li style="box-sizing: border-box;">smoking</li>
944. <li style="box-sizing: border-box;">radiation</li>
945. <li style="box-sizing: border-box;">consumption of some certain kinds of foods, especially processed or refined foods, artificial sweeteners trans fats, and certain additives and dyes</li>
946. <li style="box-sizing: border-box;">environmental pollution</li>
947. <li style="box-sizing: border-box;">ischemia and reperfusion damage</li>
948. <li style="box-sizing: border-box;">ozone</li>
949. <li style="box-sizing: border-box;">exposure to some harmful chemicals, such as drugs or pesticides, including chemotherapy</li>
950. <li style="box-sizing: border-box;">excessive exercise</li>
951. <li style="box-sizing: border-box;">mitochondrial activity</li>
952. <li style="box-sizing: border-box;">tissue trauma, as a result of injury or inflammation</li>
953. <li style="box-sizing: border-box;">industrial solvents</li>
954. </ul>
955. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
956. <br /></div>
957. <ol start="8" style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px; margin-top: 0px;">
958. <li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: 700;">Eat Wisely</span></li>
959. </ol>
960. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
961. More often than not, we tend to eat refined carbohydrates because they are easier to get. However, such foods should be avoided at all costs as they lack the nutrients needed for the body. Wholegrain bread should be opted for which helps easier digestion and better nutrient absorption. Research has shown that healthy feeding may help prevent depression and anxiety. Depression has been reduced by 33% for those who have followed a good and healthy eating pattern. Also, fruits begs, fishes, olive oil has been said to be beneficial to an individual’s mood.</div>
962. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
963. May Simpkin, a nutritionist explained at great lengths the benefits of eating a plant-based diet that is rich in fruits, fish, veg, and nuts.  Generally, when people talk about diet and dieting, they mostly talk about what and what not to eat. ‘Take butter’, ‘don’t take butter’, ‘eat protein’, ‘avoid red meat’, and so on. with all these endless commandments, one gets confused and most people do not know whether they are eating right or not.</div>
964. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
965. Mother Nature has blessed us with lots of fruit and vegetables that come in different nutrients and colors which makes them attractive enough for us to notice them and eat them. For example, tomatoes and watermelons have deep red colors which are due to the antioxidant lycopene in them which helps us against prostate and breast cancers. The bright orange color of oranges, carrots, and butternut squash are due to the beta-carotene, a precursor to the antioxidant vitamin A, which is an essential nutrient for eye health.</div>
966. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
967. A compound called oleic acid is present in olive oil which has been discovered by a recent study at the University of Edinburgh to prevent cancer developing in the brain.</div>
968. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
969. With the alarming rate of diabetes, obesity, autoimmune, and some other preventable chronic conditions that have been linked to lifestyle and diet, it is very vital here to take into cognizance the types of food we are eating. Whole fresh foods, free of ingredients that are modified genetically, hormones, chemicals, antibiotics, trans fats, vegetable oils, added sugar and other toxins can be perceived as an investment in your own health. When you eat well now, it will pay off later in the future by helping you to prevent the necessity for prescribed drugs and health care connected to chronic diseases that should have been prevented in the first place.</div>
970. <div style="background-color: white; box-sizing: border-box; font-family: "Open Sans"; font-size: 14px; margin-bottom: 10px;">
971. On a final note, it is very advisable to avoid any processed foods which are very common in the western diet. Use vegs that ate locally grown as they add both color and nutrients to your meal. Finally, eat until you are about 80 percent full so that you are comfortably satiated but not overly stuffed.</div>
972. <div class="separator" style="clear: both; text-align: center;">
973. </div>
974. </div>
975. </content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/4318978400988808189'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3794357510485979043/posts/default/4318978400988808189'/><link rel='alternate' type='text/html' href='https://makeahealthylifelontime.blogspot.com/2020/05/tips-to-help-you-lose-weight-faster.html' title='Tips to help you lose weight faster than usual'/><author><name>Why are most Indian women unfit?</name><uri>http://www.blogger.com/profile/01370909039214113123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9orimZZGjL-Zpkd-I_9Dy8wJVL5aFyB6gNQBhDKOZEq50LViuzUfNGKleFJGmfOBJKR6ZCcEjKNKVgFDIkUFuB7-ozMMT5Dkmc7b0fBnCHIFWhh6S8g6-dkTtgUXe264/s113/5af21ceb1c74f261bcc3f42272974722.jpg'/></author></entry></feed>

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