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Source: https://midwife360.com/feed/

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11. <title>Midwife360 Fadwah Halaby Certified Nurse Midwife</title>
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14. <description>South Florida holistic gynecology and pregnancy services, including home birth and water birth services.</description>
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23. <title>What is a Vaginal Birth After Cesarean (VBAC)?</title>
24. <link>https://midwife360.com/what-is-a-vaginal-birth-after-cesarean-vbac/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-a-vaginal-birth-after-cesarean-vbac</link>
25. <comments>https://midwife360.com/what-is-a-vaginal-birth-after-cesarean-vbac/#respond</comments>
27. <dc:creator><![CDATA[midwife360]]></dc:creator>
28. <pubDate>Fri, 31 Oct 2025 12:49:34 +0000</pubDate>
29. <category><![CDATA[Birth]]></category>
30. <category><![CDATA[vaginal birth after cesarean]]></category>
31. <category><![CDATA[vaginal birth after cesarean at home]]></category>
32. <category><![CDATA[VBAC]]></category>
33. <category><![CDATA[what is a vaginal birth after cesarean]]></category>
34. <category><![CDATA[what is VBAC]]></category>
35. <guid isPermaLink="false">https://midwife360stg.wpenginepowered.com/?p=1477</guid>
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37. <description><![CDATA[<p>A vaginal birth after cesarean section is becoming a popular option for moms who want to have a vaginal birthing experience. Learn more today.</p>
38. <p>The post <a href="https://midwife360.com/what-is-a-vaginal-birth-after-cesarean-vbac/">What is a Vaginal Birth After Cesarean (VBAC)?</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></description>
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43. <div class="elementor-widget-container">
44. <p><span style="font-weight: 400;">Have you had a cesarean in the past and are now wondering what your options are for your next birth? You’re not alone. Many families are exploring alternatives to repeat cesareans, and one powerful, evidence-based option is a VBAC, or Vaginal Birth After Cesarean.</span></p><p><span style="font-weight: 400;">At Midwife360, we believe your body is wise, your choices matter, and birth should reflect your intuition and your family’s values. If you&#8217;re interested in having a vaginal birth after a previous cesarean, we’re here to offer information, guidance, and heartfelt support every step of the way.</span></p> </div>
45. </div>
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47. <div class="elementor-widget-container">
48. <h2 class="elementor-heading-title elementor-size-default">What Is a VBAC?
49. </h2> </div>
50. </div>
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53. <p><span style="font-weight: 400;">A </span>Vaginal Birth After Cesarean (VBAC)<span style="font-weight: 400;"> is a vaginal birth following a prior cesarean. It can be a safe and deeply meaningful option for many families. More people are choosing VBACs as awareness grows around the benefits of <a href="https://www.ncbi.nlm.nih.gov/books/NBK546707/" target="_blank" rel="noopener">avoiding repeat surgery</a> when possible.</span></p><p><span style="font-weight: 400;">Choosing a VBAC may help you recover more quickly, experience fewer complications, and reconnect with the natural rhythm of birth. With the right preparation and a supportive care team, your VBAC can be a powerful and healing journey.</span></p> </div>
54. </div>
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56. <div class="elementor-widget-container">
57. <h2 class="elementor-heading-title elementor-size-default">Can I Have a Vaginal Birth After Cesarean?</h2> </div>
58. </div>
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61. <p><span style="font-weight: 400;">This is one of the most common questions we receive. The answer depends on several important factors. You may be a good candidate for v</span>aginal birth after cesarean<span style="font-weight: 400;"> if:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You have had only one previous cesarean with a low transverse incision</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You have not had any additional uterine surgeries</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You are experiencing a healthy, low-risk pregnancy</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">At least 18 months have passed since your previous cesarean</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You have access to emergency care if needed</span></li></ul><p><span style="font-weight: 400;">Your health history, previous birth experience, and current pregnancy all play a role. We take the time to learn about your individual situation, provide a thorough evaluation, and create a care plan that reflects your unique needs and preferences.</span></p> </div>
62. </div>
63. <div class="elementor-element elementor-element-ba71ec9 elementor-widget elementor-widget-heading" data-id="ba71ec9" data-element_type="widget" data-widget_type="heading.default">
64. <div class="elementor-widget-container">
65. <h2 class="elementor-heading-title elementor-size-default">Why Choose to Have a VBAC?
66. </h2> </div>
67. </div>
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70. <p><span style="font-weight: 400;">Having a v</span>aginal birth after cesarean is not only about avoiding surgery. For many people, it’s about healing, reclaiming autonomy, and trusting their body.</p><p><span style="font-weight: 400;">Some of the benefits include:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Faster recovery compared to surgical birth</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Lower risk of infection, blood loss, and complications</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Immediate bonding and easier initiation of breastfeeding</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Shorter hospital stay or no hospital stay at all</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Increased chances of vaginal birth in future pregnancies</span></li></ul><p><span style="font-weight: 400;"> </span></p><p><span style="font-weight: 400;">One rare but serious risk is uterine rupture, which occurs in about 0.5 to 1 percent of VBACs. This possibility is why deciding to try for a vaginal birth requires thoughtful planning, proper screening, and experienced birth professionals who are ready to respond if complications arise.</span></p> </div>
71. </div>
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73. <div class="elementor-widget-container">
74. <h2 class="elementor-heading-title elementor-size-default">Vaginal Birth After Cesarean at Home</h2> </div>
75. </div>
76. <div class="elementor-element elementor-element-3a5c644 elementor-widget elementor-widget-text-editor" data-id="3a5c644" data-element_type="widget" data-widget_type="text-editor.default">
77. <div class="elementor-widget-container">
78. <p><span style="font-weight: 400;">At Midwife360, we offer home birth vaginal births for eligible candidates. While not every VBAC is suitable for home birth, many are. We follow evidence-based practices, carefully assess each person’s readiness, and support families with skill and compassion.</span></p><p><span style="font-weight: 400;">Our evaluation includes:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A review of your prior cesarean records</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">An assessment of your current pregnancy and overall health</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A look at the safety and logistics of your home environment</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Emergency preparation and transport planning</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Regular monitoring to track baby’s growth and position</span></li></ul><p><span style="font-weight: 400;">Our midwives bring years of experience supporting successful VBACs at home. Whether you are preparing for your second baby or your fifth, we are here to honor your story and support your goals.</span></p> </div>
79. </div>
80. <div class="elementor-element elementor-element-bfe030e elementor-widget elementor-widget-heading" data-id="bfe030e" data-element_type="widget" data-widget_type="heading.default">
81. <div class="elementor-widget-container">
82. <h2 class="elementor-heading-title elementor-size-default">What Makes Birthing with Midwife360 Special?
83. </h2> </div>
84. </div>
85. <div class="elementor-element elementor-element-ab8a6e0 elementor-widget elementor-widget-text-editor" data-id="ab8a6e0" data-element_type="widget" data-widget_type="text-editor.default">
86. <div class="elementor-widget-container">
87. <p><span style="font-weight: 400;">We offer more than care. We offer connection. Our approach blends clinical knowledge with intuitive support. You are seen and heard every step of the way.</span></p><p><span style="font-weight: 400;">With us, you receive:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Personalized care plans based on your health and history</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Cultural sensitivity and respect for your values and traditions</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Holistic guidance including nutrition, natural remedies, and emotional wellness</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Safe monitoring practices with trust in your body’s natural abilities</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A peaceful, supported birth space in your own home</span></li></ul><p> </p><p><span style="font-weight: 400;">We walk beside you, helping you tune into your own power while ensuring the safety of you and your baby.</span></p> </div>
88. </div>
89. <div class="elementor-element elementor-element-3649180 elementor-widget elementor-widget-heading" data-id="3649180" data-element_type="widget" data-widget_type="heading.default">
90. <div class="elementor-widget-container">
91. <h2 class="elementor-heading-title elementor-size-default">Creating Your Birth Space
92. </h2> </div>
93. </div>
94. <div class="elementor-element elementor-element-ed66404 elementor-widget elementor-widget-text-editor" data-id="ed66404" data-element_type="widget" data-widget_type="text-editor.default">
95. <div class="elementor-widget-container">
96. <p><span style="font-weight: 400;">Your birth space should feel warm, safe, and personal. Some families choose to birth in their bedroom, while others prefer a living room or other cozy area. You can shape the environment to reflect what feels right to you.</span></p><p><span style="font-weight: 400;">Helpful comfort items include:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A birth tub or pool</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Soft lighting like candles or twinkle lights</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Favorite pillows and blankets</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A birth ball or peanut ball</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Music that helps you relax</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A diffuser with calming essential oils</span></li></ul><p> </p><p><span style="font-weight: 400;">Essential supplies might include:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Clean towels and washcloths</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Nourishing snacks and hydration drinks</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Natural pain management tools</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Your birth kit, which we’ll help you prepare ahead of time</span></li></ul><p> </p><p><span style="font-weight: 400;">You can also bring in items with special meaning, like affirmations, crystals, or keepsakes. Anything that makes you feel strong and at peace is welcome.</span></p> </div>
97. </div>
98. <div class="elementor-element elementor-element-544008e elementor-widget elementor-widget-heading" data-id="544008e" data-element_type="widget" data-widget_type="heading.default">
99. <div class="elementor-widget-container">
100. <h2 class="elementor-heading-title elementor-size-default">Making an Informed Decision </h2> </div>
101. </div>
102. <div class="elementor-element elementor-element-a4797e5 elementor-widget elementor-widget-text-editor" data-id="a4797e5" data-element_type="widget" data-widget_type="text-editor.default">
103. <div class="elementor-widget-container">
104. <p><span style="font-weight: 400;">Choosing a VBAC is a personal decision. It’s one that should be made with clear information, loving support, and time to reflect. We begin with a comprehensive consultation, during which we review your medical history, listen to your concerns, and discuss your hopes for this birth.</span></p><p><span style="font-weight: 400;">During your visits, we will:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Review your previous cesarean experience</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Check the healing and condition of your uterine scar</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Assess your current pregnancy health and baby’s position</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Talk about emotional readiness and any fears you may have</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Explore signs that indicate strong chances for VBAC success</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Answer your questions with honesty and compassion</span></li></ul><p> </p><p><span style="font-weight: 400;">We are not here to persuade. We are here to support your right to choose what feels right in your heart and in your body. Whether you move forward with a VBAC or choose another path, you will be met with care and respect.</span></p> </div>
105. </div>
106. <div class="elementor-element elementor-element-99e0b2c elementor-widget elementor-widget-heading" data-id="99e0b2c" data-element_type="widget" data-widget_type="heading.default">
107. <div class="elementor-widget-container">
108. <h2 class="elementor-heading-title elementor-size-default">Vaginal Birth After Cesarean with Midwife360
109. </h2> </div>
110. </div>
111. <div class="elementor-element elementor-element-b3ef677 elementor-widget elementor-widget-text-editor" data-id="b3ef677" data-element_type="widget" data-widget_type="text-editor.default">
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113. <p><span style="font-weight: 400;">You deserve to feel confident and empowered in your birth choices. At Midwife360, we are honored to support families through successful vaginal birth after cesarean. Our experienced team includes certified nurse midwives and licensed professional midwives who are dedicated to informed care and loving presence. We will walk with you every step of the way from prenatal care to postpartum healing.</span></p><p><span style="font-weight: 400;">If you are curious about whether a VBAC is right for you, we are happy to talk with you, listen to your story, and help you <a href="https://midwife360.com/contact-us/" target="_blank" rel="noopener">explore your options</a>.</span></p> </div>
114. </div>
115. </div>
116. </div>
117. </div><p>The post <a href="https://midwife360.com/what-is-a-vaginal-birth-after-cesarean-vbac/">What is a Vaginal Birth After Cesarean (VBAC)?</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></content:encoded>
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120. <slash:comments>0</slash:comments>
123. </item>
124. <item>
125. <title>My Baby is Breech, Now What? Can I Have a Breech Birth at Home?</title>
126. <link>https://midwife360.com/breech-birth-at-home/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breech-birth-at-home</link>
127. <comments>https://midwife360.com/breech-birth-at-home/#respond</comments>
129. <dc:creator><![CDATA[midwife360]]></dc:creator>
130. <pubDate>Fri, 17 Oct 2025 20:52:47 +0000</pubDate>
131. <category><![CDATA[Pregnancy]]></category>
132. <category><![CDATA[at home breech birth]]></category>
133. <category><![CDATA[breech birth]]></category>
134. <category><![CDATA[breech birth at home]]></category>
135. <category><![CDATA[can I have a breech birth at home]]></category>
136. <guid isPermaLink="false">https://midwife360stg.wpenginepowered.com/?p=1475</guid>
137.  
138. <description><![CDATA[<p>Breech birth at home is possible with a skilled and trained midwife team in Palm Beach, FL. Reach out to Midwife360 to learn more today.</p>
139. <p>The post <a href="https://midwife360.com/breech-birth-at-home/">My Baby is Breech, Now What? Can I Have a Breech Birth at Home?</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></description>
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145. <p><span style="font-weight: 400;">A breech birth at home is a special experience where the baby is born feet or bottom first, in the comfort of your own space. This natural type of childbirth is gaining popularity among families who want alternatives to traditional hospital births.</span></p>
146. <p><span style="font-weight: 400;">At Midwife360, we proudly support breech births at home with our team of certified nurse-midwives. Our approach combines traditional knowledge with modern skills to ensure a safe and empowering experience for mothers who choose this option.</span></p>
147. <p><span style="font-weight: 400;">We recognize that every breech birth story is different. That&#8217;s why we prioritize personalized care and work closely with families to respect their choices while upholding safety standards. Through thorough assessments, specialized techniques, and ongoing support, we aim to turn what some may see as an abnormality into a beautiful birth experience.</span></p> </div>
148. </div>
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151. <h2 class="elementor-heading-title elementor-size-default">Understanding Breech Birth
152. </h2> </div>
153. </div>
154. <div class="elementor-element elementor-element-f1aac81 elementor-widget elementor-widget-text-editor" data-id="f1aac81" data-element_type="widget" data-widget_type="text-editor.default">
155. <div class="elementor-widget-container">
156. <p><span style="font-weight: 400;">A breech birth occurs when a baby is positioned to emerge bottom-first instead of head-first during delivery. This natural variation affects <a href="https://my.clevelandclinic.org/health/diseases/21848-breech-baby" target="_blank" rel="noopener">3-4%</a> of full-term pregnancies and presents in several distinct forms:</span></p><h3><b>1. Frank Breech</b></h3><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Baby&#8217;s bottom comes first</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Legs extend straight up against the body</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Most common type, representing 65-70% of breech presentations</span></li></ul><h3><b>2. Complete Breech</b></h3><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Baby sits cross-legged in a &#8220;tailor&#8221; position</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Both hips and knees are flexed</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Bottom points downward</span></li></ul><h3><b>3. Footling Breech</b></h3><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">One or both feet point downward</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Legs extended at hips</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Least common presentation</span></li></ul><h3><b>4. Knee Presentation</b></h3><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">One or both knees lead the way</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Legs partially extended</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Rare variation of footling breech</span></li></ul><div> </div><p><span style="font-weight: 400;">Each breech position requires specific birth techniques and careful assessment. At Midwife360, we conduct detailed evaluations to determine the exact presentation type, enabling us to create individualized birth plans that honor both safety and personal preferences.</span></p> </div>
157. </div>
158. <div class="elementor-element elementor-element-eb11f76 elementor-widget elementor-widget-heading" data-id="eb11f76" data-element_type="widget" data-widget_type="heading.default">
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160. <h2 class="elementor-heading-title elementor-size-default">Candidate Selection Criteria for Home Breech Birth
161. </h2> </div>
162. </div>
163. <div class="elementor-element elementor-element-c1f76e3 elementor-widget elementor-widget-text-editor" data-id="c1f76e3" data-element_type="widget" data-widget_type="text-editor.default">
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165. <p><span style="font-weight: 400;">Safe home breech birth requires careful assessment of specific maternal and fetal factors. Our experienced midwives conduct thorough evaluations to determine candidacy based on:</span></p><h4><b>Maternal Health Requirements:</b></h4><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Single pregnancy at full term (37-42 weeks)</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">No previous cesarean births</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Healthy pregnancy without complications</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Adequate pelvis size confirmed through examination</span></li></ul><h4><b>Fetal Assessment Criteria:</b></h4><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Frank or complete breech position</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Estimated fetal weight between 5.5 and 8.8 pounds</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Normal growth pattern</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">No detected abnormalities</span></li></ul><h4><b>Environmental Factors:</b></h4><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Access to emergency transport</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Support system in place</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Home setting suitable for birth</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Within reasonable distance to hospital</span></li></ul><p><span style="font-weight: 400;">These criteria help ensure the safest possible outcome for both mother and baby during a planned home breech birth.</span></p> </div>
166. </div>
167. <div class="elementor-element elementor-element-5432473 elementor-widget elementor-widget-heading" data-id="5432473" data-element_type="widget" data-widget_type="heading.default">
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169. <h2 class="elementor-heading-title elementor-size-default">Preparing for Breech Birth at Home
170. </h2> </div>
171. </div>
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174. <p><span style="font-weight: 400;">Turning a breech baby is possible through various gentle techniques during the prenatal period. Our experienced midwives guide families through proven methods:</span></p><ul><li style="font-weight: 400;" aria-level="1"><b>External Cephalic Version (ECV)</b><span style="font-weight: 400;"> &#8211; A hands-on technique performed by skilled practitioners to manually rotate the baby</span></li><li style="font-weight: 400;" aria-level="1"><b>Moxibustion</b><span style="font-weight: 400;"> &#8211; Traditional Chinese medicine using heated herbs near specific acupuncture points</span></li><li style="font-weight: 400;" aria-level="1"><b>Chiropractic Care</b><span style="font-weight: 400;"> &#8211; Webster technique helps align the pelvis, creating optimal space for baby&#8217;s movement</span></li><li style="font-weight: 400;" aria-level="1"><b>Positioning Exercises</b><span style="font-weight: 400;">:</span><ul><li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Forward-leaning inversion</span></li><li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Breech tilt</span></li><li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Swimming</span></li><li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Cat/cow poses</span></li><li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Bridge position</span></li></ul></li></ul><p> </p><p><span style="font-weight: 400;">These techniques work best between 32-37 weeks of pregnancy. Each method requires proper guidance and regular practice for optimal results. Our midwives provide personalized support throughout this process, ensuring both mother and baby remain comfortable and safe.</span></p> </div>
175. </div>
176. <div class="elementor-element elementor-element-b1140b6 elementor-widget elementor-widget-heading" data-id="b1140b6" data-element_type="widget" data-widget_type="heading.default">
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178. <h2 class="elementor-heading-title elementor-size-default">Labor Management Techniques in Home Breech Births
179. </h2> </div>
180. </div>
181. <div class="elementor-element elementor-element-1cbae8c elementor-widget elementor-widget-text-editor" data-id="1cbae8c" data-element_type="widget" data-widget_type="text-editor.default">
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183. <p><span style="font-weight: 400;">Active labor management during a breech birth requires specialized monitoring and positioning techniques. Our midwives use intermittent Doppler auscultation to track fetal heart rates, allowing mothers greater freedom of movement while maintaining safety standards.</span></p><h3><b>Importance of Optimal Positioning in Breech Deliveries</b></h3><p><span style="font-weight: 400;">Optimal positioning plays a crucial role in breech deliveries. We encourage:</span></p><ul><li style="font-weight: 400;" aria-level="1"><b>Hands-and-knees position</b><span style="font-weight: 400;">: Helps create optimal space in the pelvis</span></li><li style="font-weight: 400;" aria-level="1"><b>Standing or squatting</b><span style="font-weight: 400;">: Uses gravity to assist descent</span></li><li style="font-weight: 400;" aria-level="1"><b>Side-lying</b><span style="font-weight: 400;">: Provides rest while maintaining effective labor progress</span></li></ul><p> </p><p><span style="font-weight: 400;">These upright positions support the natural mechanisms of breech birth by:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Maximizing pelvic dimensions</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Encouraging optimal fetal descent</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Reducing pressure on the umbilical cord</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Supporting maternal comfort and control</span></li></ul><p> </p><p><span style="font-weight: 400;">Our midwives guide mothers through position changes based on labor progress and fetal response, maintaining a watchful yet non-interventive approach.</span></p> </div>
184. </div>
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186. <div class="elementor-widget-container">
187. <h2 class="elementor-heading-title elementor-size-default">Role of Skilled Midwives in Home Breech Births
188. </h2> </div>
189. </div>
190. <div class="elementor-element elementor-element-a53d616 elementor-widget elementor-widget-text-editor" data-id="a53d616" data-element_type="widget" data-widget_type="text-editor.default">
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192. <p><span style="font-weight: 400;">Skilled midwifery care, like that at Midwife360, is essential for ensuring safe home breech births. Certified nurse midwives and licensed midwives have specialized knowledge in techniques for delivering breech babies, which they have acquired through extensive training and practical experience.</span></p><p><span style="font-weight: 400;">At Midwife360, our certified professionals possess:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Advanced knowledge of how breech births work</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Expertise in hands-off delivery techniques</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Quick decision-making abilities for emergency situations</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Deep understanding of optimal fetal positioning</span></li></ul><p> </p><p><span style="font-weight: 400;">These skilled practitioners closely monitor the birthing process while allowing it to unfold naturally. They are trained to recognize when a breech birth is progressing normally and when medical intervention may be necessary. By combining traditional wisdom with modern medical knowledge, midwives create a safe environment for mothers who choose to give birth at home with a breech presentation.</span></p> </div>
193. </div>
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195. <div class="elementor-widget-container">
196. <h2 class="elementor-heading-title elementor-size-default">Breech Birth at Home with Midwife360
197. </h2> </div>
198. </div>
199. <div class="elementor-element elementor-element-3396c6e elementor-widget elementor-widget-text-editor" data-id="3396c6e" data-element_type="widget" data-widget_type="text-editor.default">
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201. <p><span style="font-weight: 400;">Home breech birth is a journey that combines medical expertise with personal family choices. It requires careful preparation, skilled practitioners, and a deep understanding of the possibilities and responsibilities involved.</span></p><p><span style="font-weight: 400;">At <a href="https://midwife360.com/about/" target="_blank" rel="noopener">Midwife360</a>, we respect every family&#8217;s right to make informed decisions about their birth experience. Our certified nurse-midwives have extensive training in physiological breech delivery techniques, ensuring safety and support for families who choose this path.</span></p><p><span style="font-weight: 400;">Your birth journey deserves careful thought and expert guidance. We encourage you to explore your options, ask questions, and make choices that reflect your family&#8217;s values while prioritizing safety. With education, preparation, and skilled support, home breech birth can be a beautiful expression of informed choice in childbirth. <a href="https://midwife360.com/contact-us/" target="_blank" rel="noopener">Reach out today</a> to learn more about having a home birth with a breech-position baby.</span></p> </div>
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204. </div>
205. </div><p>The post <a href="https://midwife360.com/breech-birth-at-home/">My Baby is Breech, Now What? Can I Have a Breech Birth at Home?</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></content:encoded>
207. <wfw:commentRss>https://midwife360.com/breech-birth-at-home/feed/</wfw:commentRss>
208. <slash:comments>0</slash:comments>
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212. <item>
213. <title>Can I Have a Twin Birth At Home?</title>
214. <link>https://midwife360.com/can-i-have-a-twin-birth-at-home/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-i-have-a-twin-birth-at-home</link>
215. <comments>https://midwife360.com/can-i-have-a-twin-birth-at-home/#respond</comments>
217. <dc:creator><![CDATA[midwife360]]></dc:creator>
218. <pubDate>Fri, 03 Oct 2025 20:25:33 +0000</pubDate>
219. <category><![CDATA[Pregnancy]]></category>
220. <category><![CDATA[twin birth at home]]></category>
221. <category><![CDATA[twin birth with midwife]]></category>
222. <category><![CDATA[twin home birth]]></category>
223. <guid isPermaLink="false">https://midwife360stg.wpenginepowered.com/?p=1473</guid>
224.  
225. <description><![CDATA[<p>Twin birth at home can be done, with plenty of careful considerations. Reach out to Midwife360 to learn more about your home birth options.</p>
226. <p>The post <a href="https://midwife360.com/can-i-have-a-twin-birth-at-home/">Can I Have a Twin Birth At Home?</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></description>
227. <content:encoded><![CDATA[<div data-elementor-type="wp-post" data-elementor-id="1473" class="elementor elementor-1473" data-elementor-post-type="post">
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232. <p><span style="font-weight: 400;">Bringing twins into the world is a remarkable journey. It’s filled with anticipation, awe, and a whole spectrum of emotions that grow as your belly does. For many families, the idea of welcoming their babies in the sanctuary of home feels not only comforting but deeply aligned with their values. If you’re carrying twins and considering home birth, you’re not alone.</span></p><p><span style="font-weight: 400;">At Midwife360, we believe birth is sacred. We also believe in informed choice and evidence-based care. Twin pregnancies are unique, and so are the families that carry them. Our mission is to support you with loving guidance, expert hands, and thoughtful care every step of the way. Home birth with twins is possible. With the right conditions, experienced midwives, and careful planning, it can be a beautiful, safe, and empowering experience.</span></p> </div>
233. </div>
234. <div class="elementor-element elementor-element-8a9582c elementor-widget elementor-widget-heading" data-id="8a9582c" data-element_type="widget" data-widget_type="heading.default">
235. <div class="elementor-widget-container">
236. <h2 class="elementor-heading-title elementor-size-default">Why Families Choose Twin Home Birth
237. </h2> </div>
238. </div>
239. <div class="elementor-element elementor-element-d61a758 elementor-widget elementor-widget-text-editor" data-id="d61a758" data-element_type="widget" data-widget_type="text-editor.default">
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241. <p><span style="font-weight: 400;">Choosing to birth at home is often about more than just location. It’s about feeling seen, heard, and respected. It’s about reclaiming your space, your body, and your experience. Families who choose home birth with twins often say they want:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A more personalized birth experience</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Minimal medical intervention</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Continuous emotional support</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Familiar surroundings and comfort</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Freedom to move, eat, and birth intuitively</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A sense of sacredness and peace during labor and delivery</span><span style="font-weight: 400;"><br /><br /></span></li></ul><p><span style="font-weight: 400;">Having twins doesn&#8217;t automatically mean you must deliver in a hospital or have a cesarean. Many twin births, especially when Baby A is head-down and the pregnancy has been healthy, can be safely supported at home with a skilled team.</span></p> </div>
242. </div>
243. <div class="elementor-element elementor-element-556b7e6 elementor-widget elementor-widget-heading" data-id="556b7e6" data-element_type="widget" data-widget_type="heading.default">
244. <div class="elementor-widget-container">
245. <h2 class="elementor-heading-title elementor-size-default">What Makes Twin Pregnancy Unique
246. </h2> </div>
247. </div>
248. <div class="elementor-element elementor-element-f20d191 elementor-widget elementor-widget-text-editor" data-id="f20d191" data-element_type="widget" data-widget_type="text-editor.default">
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250. <p><span style="font-weight: 400;">Twin pregnancies carry their own special considerations. Your body is nurturing two babies, which means more demand on your organs, more rapid physical changes, and sometimes more intense emotional ups and downs. With twins, careful monitoring is essential to ensure that both babies and you are thriving.</span></p><p><span style="font-weight: 400;">Some things we pay close attention to during twin pregnancies include:</span></p><ul><li style="font-weight: 400;" aria-level="1"><b>Preterm labor:</b><span style="font-weight: 400;"> Twin pregnancies often come with a slightly higher chance of early labor.</span></li><li style="font-weight: 400;" aria-level="1"><b>Gestational diabetes:</b><span style="font-weight: 400;"> This may be more common in multiple pregnancies.</span></li><li style="font-weight: 400;" aria-level="1"><b><a href="https://www.mayoclinic.org/diseases-conditions/preeclampsia/symptoms-causes/syc-20355745" target="_blank" rel="noopener">Preeclampsia</a> or high blood pressure:</b><span style="font-weight: 400;"> Monitoring your blood pressure and urine protein is part of every prenatal visit.</span></li><li style="font-weight: 400;" aria-level="1"><b>Growth patterns:</b><span style="font-weight: 400;"> We keep a close eye on how each baby is growing to ensure balance and health.</span></li><li style="font-weight: 400;" aria-level="1"><b>Amniotic fluid levels and placental health:</b><span style="font-weight: 400;"> These markers help us track how your body is supporting both babies.</span></li></ul><p> </p><p><span style="font-weight: 400;">Your prenatal care with us is frequent, thorough, and nurturing. We get to know you, not just your chart. We learn what makes you feel safe, what your preferences are, and how to best support your physical and emotional needs.</span></p> </div>
251. </div>
252. <div class="elementor-element elementor-element-e52742e elementor-widget elementor-widget-heading" data-id="e52742e" data-element_type="widget" data-widget_type="heading.default">
253. <div class="elementor-widget-container">
254. <h2 class="elementor-heading-title elementor-size-default">What We Monitor During Labor and Birth
255. </h2> </div>
256. </div>
257. <div class="elementor-element elementor-element-03e13ec elementor-widget elementor-widget-text-editor" data-id="03e13ec" data-element_type="widget" data-widget_type="text-editor.default">
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259. <p><span style="font-weight: 400;">At Midwife360, we approach birth with both reverence and readiness. During labor with twins, our midwives are closely attuned to:</span></p><ul><li style="font-weight: 400;" aria-level="1"><b>Your vital signs:</b><span style="font-weight: 400;"> We monitor blood pressure, pulse, and temperature to watch for any early warning signs.</span></li><li style="font-weight: 400;" aria-level="1"><b>Fetal heart tones:</b><span style="font-weight: 400;"> We listen to each baby individually using handheld Dopplers to ensure they’re tolerating labor well.</span></li><li style="font-weight: 400;" aria-level="1"><b>Labor progress:</b><span style="font-weight: 400;"> We assess how your body is moving through labor and whether the babies are descending in a healthy way.</span></li><li style="font-weight: 400;" aria-level="1"><b>Positioning:</b><span style="font-weight: 400;"> We keep track of where each baby is, especially as you approach second stage (pushing).</span><p> </p></li></ul><p><span style="font-weight: 400;">We believe birth should unfold naturally, but we are also fully prepared to act quickly if needed.</span></p> </div>
260. </div>
261. <div class="elementor-element elementor-element-fc90703 elementor-widget elementor-widget-heading" data-id="fc90703" data-element_type="widget" data-widget_type="heading.default">
262. <div class="elementor-widget-container">
263. <h2 class="elementor-heading-title elementor-size-default">Is a Twin Home Birth Right for You?
264. </h2> </div>
265. </div>
266. <div class="elementor-element elementor-element-50268a3 elementor-widget elementor-widget-text-editor" data-id="50268a3" data-element_type="widget" data-widget_type="text-editor.default">
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268. <p><span style="font-weight: 400;">The decision to birth twins at home involves many layers of consideration. Not every twin pregnancy is suitable for home birth, and that’s okay. Our role is to walk with you as you explore your options, without pressure or judgment. We assess every situation individually and always with your safety in mind.</span></p><p><span style="font-weight: 400;">Here are the main factors we look at when helping determine if a home birth is appropriate:</span></p> </div>
269. </div>
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272. <h4 class="elementor-heading-title elementor-size-default">1. Position of the Babies
273. </h4> </div>
274. </div>
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277. <ul><li style="font-weight: 400;" aria-level="1"><b>Baby A must be head-down (vertex)</b><span style="font-weight: 400;"> for a vaginal birth to be considered safe.</span></li><li style="font-weight: 400;" aria-level="1"><b>Baby B may be head-down, breech, or transverse.</b><span style="font-weight: 400;"> Some midwives with the proper training and experience can safely deliver breech second twins if conditions are favorable.</span><span style="font-weight: 400;"><br /><br /></span></li></ul><p><span style="font-weight: 400;">We use different techniques throughout your third trimester to monitor baby positions and help plan the best course for birth.</span></p> </div>
278. </div>
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281. <h4 class="elementor-heading-title elementor-size-default">2. Gestational Age
282. </h4> </div>
283. </div>
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286. <ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Full-term for twins is considered around 37 weeks.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">We typically aim for a planned home birth between 37 and 38 weeks.</span></li></ul><p> </p><p><span style="font-weight: 400;">Your due date is more of a window than a deadline. We support your body’s natural rhythm while keeping a close eye on readiness.</span></p> </div>
287. </div>
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290. <h4 class="elementor-heading-title elementor-size-default">3. Your Midwife Team
291. </h4> </div>
292. </div>
293. <div class="elementor-element elementor-element-87f388a elementor-widget elementor-widget-text-editor" data-id="87f388a" data-element_type="widget" data-widget_type="text-editor.default">
294. <div class="elementor-widget-container">
295. <ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">At least one team member has specific experience in twin home births.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">We maintain close relationships with local hospitals and have clear transport protocols in place in case you or the babies need extra support.</span></li></ul><p> </p><p>We also encourage families to choose a doula for additional emotional and physical support if they desire additional support during their birthing experience. This extra set of hands and heart can make a world of difference.</p> </div>
296. </div>
297. <div class="elementor-element elementor-element-c1b3cc3 elementor-widget elementor-widget-heading" data-id="c1b3cc3" data-element_type="widget" data-widget_type="heading.default">
298. <div class="elementor-widget-container">
299. <h2 class="elementor-heading-title elementor-size-default">Our Commitment to You
300. </h2> </div>
301. </div>
302. <div class="elementor-element elementor-element-3d05d1b elementor-widget elementor-widget-text-editor" data-id="3d05d1b" data-element_type="widget" data-widget_type="text-editor.default">
303. <div class="elementor-widget-container">
304. <p><span style="font-weight: 400;">Midwife360 is led by <a href="https://midwife360.com/fadwah-halaby/">Fadwah, APRN/CNM</a>, who brings years of experience and passion for birth to every family she serves. She believes that families deserve choices, dignity, and evidence-based information. Our whole team stands behind this philosophy.</span></p><p><span style="font-weight: 400;">When you choose us for your twin home birth, you can expect:</span></p><ul><li style="font-weight: 400;" aria-level="1"><b>Personalized birth planning</b><span style="font-weight: 400;"> that aligns with your needs and values</span></li><li style="font-weight: 400;" aria-level="1"><b>Continuous guidance</b><span style="font-weight: 400;"> from early pregnancy through postpartum</span></li><li style="font-weight: 400;" aria-level="1"><b>Respect for your intuition</b><span style="font-weight: 400;"> and your voice throughout your care</span></li><li style="font-weight: 400;" aria-level="1"><b>Skilled and loving support</b><span style="font-weight: 400;"> for the moment you welcome your babies earthside</span></li></ul><p> </p><p><span style="font-weight: 400;">We are honored to be part of this journey with you.</span></p> </div>
305. </div>
306. <div class="elementor-element elementor-element-538f9c3 elementor-widget elementor-widget-heading" data-id="538f9c3" data-element_type="widget" data-widget_type="heading.default">
307. <div class="elementor-widget-container">
308. <h2 class="elementor-heading-title elementor-size-default">Your Birth, Your Way
309. </h2> </div>
310. </div>
311. <div class="elementor-element elementor-element-74369bb elementor-widget elementor-widget-text-editor" data-id="74369bb" data-element_type="widget" data-widget_type="text-editor.default">
312. <div class="elementor-widget-container">
313. <p><span style="font-weight: 400;">Having twins doesn’t mean giving up the natural birth you envision. With careful preparation, compassionate care, and experienced midwives by your side, you can create a birth story that is joyful, safe, and deeply meaningful.</span></p><p><span style="font-weight: 400;">If you’re curious about planning a twin home birth or just want to explore your options, we’d love to meet you. Let’s talk about your vision, your questions, and your next steps. We’re here to listen, support, and walk beside you through it all.</span></p> </div>
314. </div>
315. </div>
316. </div>
317. </div><p>The post <a href="https://midwife360.com/can-i-have-a-twin-birth-at-home/">Can I Have a Twin Birth At Home?</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></content:encoded>
319. <wfw:commentRss>https://midwife360.com/can-i-have-a-twin-birth-at-home/feed/</wfw:commentRss>
320. <slash:comments>0</slash:comments>
323. </item>
324. <item>
325. <title>Is Home Water Birth Less Painful?</title>
326. <link>https://midwife360.com/is-home-water-birth-less-painful/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-home-water-birth-less-painful</link>
327. <comments>https://midwife360.com/is-home-water-birth-less-painful/#respond</comments>
329. <dc:creator><![CDATA[midwife360]]></dc:creator>
330. <pubDate>Tue, 30 Sep 2025 20:45:40 +0000</pubDate>
331. <category><![CDATA[Birth]]></category>
332. <category><![CDATA[home birth options]]></category>
333. <category><![CDATA[home water birth]]></category>
334. <category><![CDATA[water birth at home]]></category>
335. <guid isPermaLink="false">https://midwife360stg.wpenginepowered.com/?p=1469</guid>
336.  
337. <description><![CDATA[<p>A home water birth can be a great option to relieve pain during the birthing process. Learn more about them with Midwife360 and birth options for you.</p>
338. <p>The post <a href="https://midwife360.com/is-home-water-birth-less-painful/">Is Home Water Birth Less Painful?</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></description>
339. <content:encoded><![CDATA[<div data-elementor-type="wp-post" data-elementor-id="1469" class="elementor elementor-1469" data-elementor-post-type="post">
340. <div class="elementor-element elementor-element-1596259 e-flex e-con-boxed e-con e-parent" data-id="1596259" data-element_type="container">
341. <div class="e-con-inner">
342. <div class="elementor-element elementor-element-47e2f02 elementor-widget elementor-widget-text-editor" data-id="47e2f02" data-element_type="widget" data-widget_type="text-editor.default">
343. <div class="elementor-widget-container">
344. <p><span style="font-weight: 400;">Pregnancy is an amazing journey, and giving birth is one of the most powerful experiences you’ll ever have. As you get ready to meet your baby, you might be exploring different ways to give birth that feel right for you. </span>One option many families are choosing is home water birth. </p><p>This gentle, natural method of giving birth takes place in a warm pool of water, and it can help make labor more comfortable and relaxing.</p><p><span style="font-weight: 400;">At Midwife360, we trust your body’s wisdom. We support natural birth choices like home birth and water birth for families across South Florida. Our midwives provide personalized care and help you feel confident and safe every step of the way.</span></p><p><span style="font-weight: 400;">Let’s talk about what water birth is, how it works, and whether it might be the right fit for you.</span></p> </div>
345. </div>
346. <div class="elementor-element elementor-element-c0313f7 elementor-widget elementor-widget-heading" data-id="c0313f7" data-element_type="widget" data-widget_type="heading.default">
347. <div class="elementor-widget-container">
348. <h2 class="elementor-heading-title elementor-size-default">What Is A Home Water Birth?
349. </h2> </div>
350. </div>
351. <div class="elementor-element elementor-element-6bc3f35 elementor-widget elementor-widget-text-editor" data-id="6bc3f35" data-element_type="widget" data-widget_type="text-editor.default">
352. <div class="elementor-widget-container">
353. <p><span style="font-weight: 400;">A home water birth means laboring and sometimes giving birth in a tub filled with warm water in the comfort of your home.</span></p><p><span style="font-weight: 400;">Your baby has spent months floating in your belly in warm fluid. Water birth continues that cozy feeling as your baby transitions into the world. Many moms say their baby’s birth felt peaceful and calm in the water.</span></p><p><span style="font-weight: 400;">For you, the warm water helps ease pain, reduce pressure, and makes it easier to move around. This freedom can help labor go more smoothly.</span></p> </div>
354. </div>
355. <div class="elementor-element elementor-element-4f05938 elementor-widget elementor-widget-heading" data-id="4f05938" data-element_type="widget" data-widget_type="heading.default">
356. <div class="elementor-widget-container">
357. <h2 class="elementor-heading-title elementor-size-default">Does Water Birth Hurt Less?
358. </h2> </div>
359. </div>
360. <div class="elementor-element elementor-element-927105b elementor-widget elementor-widget-text-editor" data-id="927105b" data-element_type="widget" data-widget_type="text-editor.default">
361. <div class="elementor-widget-container">
362. <p data-start="100" data-end="196">Giving birth is hard work. However, warm water can help with pain in a natural and soothing way.</p><p data-start="198" data-end="428">To begin with, the water <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3940223/" target="_blank" rel="noopener">helps your muscles relax</a> and improves blood flow, which can make contractions feel less intense. In addition, floating in the water takes pressure off your back and belly, which can bring even more relief.</p><p data-start="430" data-end="822" data-is-last-node="" data-is-only-node="">Furthermore, being in warm water encourages your body to release endorphins. These are natural chemicals that help you feel better and more at ease. Along with pain relief, water also helps you stay calm and allows you to move around freely, making it easier to find a position that feels just right. As a result, many moms say they feel more in control and less tense when laboring in water.</p> </div>
363. </div>
364. <div class="elementor-element elementor-element-a79cce2 elementor-widget elementor-widget-heading" data-id="a79cce2" data-element_type="widget" data-widget_type="heading.default">
365. <div class="elementor-widget-container">
366. <h2 class="elementor-heading-title elementor-size-default">Why Choose A Water Birth?
367. </h2> </div>
368. </div>
369. <div class="elementor-element elementor-element-7342e47 elementor-widget elementor-widget-text-editor" data-id="7342e47" data-element_type="widget" data-widget_type="text-editor.default">
370. <div class="elementor-widget-container">
371. <p><span style="font-weight: 400;">Here are some reasons families love water birth:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Comfort. The warm water helps you relax and manage contractions</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Safe Space. Being in your home can help you feel more secure in your labor choices</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Less tearing. The water softens your skin and helps it stretch</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Shorter labor. Some studies say labor may be faster in water</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Gentle start for baby. The warm water helps baby ease into the world calmly</span></li></ul> </div>
372. </div>
373. <div class="elementor-element elementor-element-532397e elementor-widget elementor-widget-heading" data-id="532397e" data-element_type="widget" data-widget_type="heading.default">
374. <div class="elementor-widget-container">
375. <h2 class="elementor-heading-title elementor-size-default">Is A Home Water Birth Safe?
376. </h2> </div>
377. </div>
378. <div class="elementor-element elementor-element-af4945e elementor-widget elementor-widget-text-editor" data-id="af4945e" data-element_type="widget" data-widget_type="text-editor.default">
379. <div class="elementor-widget-container">
380. <p data-start="97" data-end="292">Yes, for many people, a home water birth is considered safe. If you have a healthy pregnancy and are cared for by trained providers, then water birth can be just as safe as giving birth on land.</p><p data-start="294" data-end="685" data-is-last-node="" data-is-only-node="">In fact, groups like the American College of Nurse-Midwives support water birth as a good option for those with low-risk pregnancies. However, some providers may recommend staying in the water only during labor and then getting out to push. Because every provider is different, it’s especially important to talk openly with your care team and discuss what’s best for your specific situation.</p> </div>
381. </div>
382. <div class="elementor-element elementor-element-6d47c4c elementor-widget elementor-widget-heading" data-id="6d47c4c" data-element_type="widget" data-widget_type="heading.default">
383. <div class="elementor-widget-container">
384. <h2 class="elementor-heading-title elementor-size-default">Planning A Water Birth
385. </h2> </div>
386. </div>
387. <div class="elementor-element elementor-element-1d117ae elementor-widget elementor-widget-text-editor" data-id="1d117ae" data-element_type="widget" data-widget_type="text-editor.default">
388. <div class="elementor-widget-container">
389. <p><span style="font-weight: 400;">Giving birth at home can feel peaceful and empowering. If you’re thinking about a water birth at home, here’s how to prepare:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Choose a trained midwife. Our team at Midwife360 has special training in water birth and will be with you the whole way</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Get a birth tub. We’ll give you recommendations</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Gather supplies. You’ll need towels, liners, and other simple items. We’ll give you a list</span></li></ul> </div>
390. </div>
391. <div class="elementor-element elementor-element-7b2d4f7 elementor-widget elementor-widget-heading" data-id="7b2d4f7" data-element_type="widget" data-widget_type="heading.default">
392. <div class="elementor-widget-container">
393. <h2 class="elementor-heading-title elementor-size-default">Who Is A Good Candidate?</h2> </div>
394. </div>
395. <div class="elementor-element elementor-element-6d46f5d elementor-widget elementor-widget-text-editor" data-id="6d46f5d" data-element_type="widget" data-widget_type="text-editor.default">
396. <div class="elementor-widget-container">
397. <p><span style="font-weight: 400;">A home water birth is usually a good choice if:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Your pregnancy is low-risk</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You have one baby who is head-down</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You’re between 37 and 42 weeks</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You don’t have serious health problems</span></li></ul> </div>
398. </div>
399. <div class="elementor-element elementor-element-21bddce elementor-widget elementor-widget-text-editor" data-id="21bddce" data-element_type="widget" data-widget_type="text-editor.default">
400. <div class="elementor-widget-container">
401. <p>While these are the general factors for a home birth, at Midwife360, we have done home water births for twins and VBACs as well. We&#8217;re here to discuss your unique situation and help you have the birth that you want. </p> </div>
402. </div>
403. <div class="elementor-element elementor-element-5a1498e elementor-widget elementor-widget-heading" data-id="5a1498e" data-element_type="widget" data-widget_type="heading.default">
404. <div class="elementor-widget-container">
405. <h2 class="elementor-heading-title elementor-size-default">What Happens During a Water Birth?
406. </h2> </div>
407. </div>
408. <div class="elementor-element elementor-element-d27dcf8 elementor-widget elementor-widget-text-editor" data-id="d27dcf8" data-element_type="widget" data-widget_type="text-editor.default">
409. <div class="elementor-widget-container">
410. <p><span style="font-weight: 400;">Every birth is different, but here’s a general idea of how a water birth goes:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">During early labor, you move around, eat and drink, and rest as your body gets ready</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">When labor gets stronger, usually around 5 to 6 centimeters, your midwife will help you into the tub</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">In the tub, you’ll float and find positions that feel best. Your midwife will check your baby’s heartbeat with special waterproof tools</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">When it’s time to push, you can stay in the water or get out. If you give birth in the tub, your baby will be gently lifted to the surface right away so they can take their first breath</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The placenta comes out after birth, either in or out of the water, depending on how you feel</span></li></ul> </div>
411. </div>
412. <div class="elementor-element elementor-element-40cb833 elementor-widget elementor-widget-heading" data-id="40cb833" data-element_type="widget" data-widget_type="heading.default">
413. <div class="elementor-widget-container">
414. <h2 class="elementor-heading-title elementor-size-default">How to Prepare Your Body
415. </h2> </div>
416. </div>
417. <div class="elementor-element elementor-element-798af30 elementor-widget elementor-widget-text-editor" data-id="798af30" data-element_type="widget" data-widget_type="text-editor.default">
418. <div class="elementor-widget-container">
419. <p><span style="font-weight: 400;">You can do a few simple things to get ready for water birth</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Stay active. Walking, swimming, and prenatal yoga build strength and help with labor</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Do <a href="https://midwife360.com/what-is-a-perineal-massage/" target="_blank" rel="noopener">perineal massage</a>. Around 36 weeks, gently stretch the area where baby will come out. It may help reduce tearing</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Practice relaxing in water. Take warm baths and try breathing exercises in the tub</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Eat well and drink water. Healthy food and good hydration help your body work its best</span></li></ul> </div>
420. </div>
421. <div class="elementor-element elementor-element-1893ec8 elementor-widget elementor-widget-heading" data-id="1893ec8" data-element_type="widget" data-widget_type="heading.default">
422. <div class="elementor-widget-container">
423. <h2 class="elementor-heading-title elementor-size-default">What If Water Birth Isn’t Right for Me?
424. </h2> </div>
425. </div>
426. <div class="elementor-element elementor-element-b946bcf elementor-widget elementor-widget-text-editor" data-id="b946bcf" data-element_type="widget" data-widget_type="text-editor.default">
427. <div class="elementor-widget-container">
428. <p><span style="font-weight: 400;">That’s totally okay. You still have gentle, natural options:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Labor in water, deliver on land. Many moms use the tub during contractions but get out to push</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Use the shower. Warm water on your back during contractions can help ease pain</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Try comfort tools. Birth balls, massage, and breathing work well, with or without water</span></li></ul> </div>
429. </div>
430. <div class="elementor-element elementor-element-71ae332 elementor-widget elementor-widget-heading" data-id="71ae332" data-element_type="widget" data-widget_type="heading.default">
431. <div class="elementor-widget-container">
432. <h2 class="elementor-heading-title elementor-size-default">Should I Choose Water Birth?
433. </h2> </div>
434. </div>
435. <div class="elementor-element elementor-element-437805e elementor-widget elementor-widget-text-editor" data-id="437805e" data-element_type="widget" data-widget_type="text-editor.default">
436. <div class="elementor-widget-container">
437. <p><span style="font-weight: 400;">Only you can decide what feels right for your birth. Think about what matters most to you. Do you want a calm space, do you want to move freely, do you hope to avoid pain meds?</span></p><p><span style="font-weight: 400;">At Midwife360, we’ll listen, answer your questions, and help you decide what’s best for you and your baby. We believe in your body’s wisdom and your right to choose the birth experience that feels right for you</span></p><p><span style="font-weight: 400;">Ready to learn more? <a href="https://midwife360.com/contact-us/" target="_blank" rel="noopener">Contact Midwife360</a> today to talk about our holistic pregnancy care and midwife-led home water births. We’re here to support you on this amazing journey into parenthood.</span></p> </div>
438. </div>
439. </div>
440. </div>
441. </div><p>The post <a href="https://midwife360.com/is-home-water-birth-less-painful/">Is Home Water Birth Less Painful?</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></content:encoded>
443. <wfw:commentRss>https://midwife360.com/is-home-water-birth-less-painful/feed/</wfw:commentRss>
444. <slash:comments>0</slash:comments>
447. </item>
448. <item>
449. <title>Home Birth: Am I A Good Candidate?</title>
450. <link>https://midwife360.com/home-birth-am-i-a-good-candidate/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=home-birth-am-i-a-good-candidate</link>
451. <comments>https://midwife360.com/home-birth-am-i-a-good-candidate/#respond</comments>
453. <dc:creator><![CDATA[midwife360]]></dc:creator>
454. <pubDate>Fri, 19 Sep 2025 19:42:02 +0000</pubDate>
455. <category><![CDATA[Birth]]></category>
456. <category><![CDATA[Home Birth]]></category>
457. <category><![CDATA[home birth candidate]]></category>
458. <category><![CDATA[home birth with midwife]]></category>
459. <category><![CDATA[who can have a home birth]]></category>
460. <guid isPermaLink="false">https://midwife360stg.wpenginepowered.com/?p=1467</guid>
461.  
462. <description><![CDATA[<p>Most women are great candidates for home birth. See if it’s the right fit for you, explore your options with Midwife360 today.</p>
463. <p>The post <a href="https://midwife360.com/home-birth-am-i-a-good-candidate/">Home Birth: Am I A Good Candidate?</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></description>
464. <content:encoded><![CDATA[<div data-elementor-type="wp-post" data-elementor-id="1467" class="elementor elementor-1467" data-elementor-post-type="post">
465. <div class="elementor-element elementor-element-d77c28a e-flex e-con-boxed e-con e-parent" data-id="d77c28a" data-element_type="container">
466. <div class="e-con-inner">
467. <div class="elementor-element elementor-element-c3d12fa elementor-widget elementor-widget-text-editor" data-id="c3d12fa" data-element_type="widget" data-widget_type="text-editor.default">
468. <div class="elementor-widget-container">
469. <p><span style="font-weight: 400;">Bringing your baby into the world at home can be a peaceful and empowering experience. Many families feel more relaxed in their own space, surrounded by loved ones and the comfort of home. At Midwife360, we believe birth is a natural event, and your body already knows how to do this. With the right support, many people can safely have a home birth.</span></p><p><span style="font-weight: 400;">If you&#8217;re thinking about home birth, it’s important to learn if this option is safe and right for you. This guide will help you understand what makes someone a good candidate for home birth and what to expect from the experience.</span></p> </div>
470. </div>
471. <div class="elementor-element elementor-element-05854ab elementor-widget elementor-widget-heading" data-id="05854ab" data-element_type="widget" data-widget_type="heading.default">
472. <div class="elementor-widget-container">
473. <h2 class="elementor-heading-title elementor-size-default">What Is a Home Birth?
474. </h2> </div>
475. </div>
476. <div class="elementor-element elementor-element-098ae32 elementor-widget elementor-widget-text-editor" data-id="098ae32" data-element_type="widget" data-widget_type="text-editor.default">
477. <div class="elementor-widget-container">
478. <p><span style="font-weight: 400;">A home birth is when you choose to give birth at home with a licensed midwife. It is a great option for people with healthy, low-risk pregnancies who want a more personal and natural experience without hospital routines.</span></p><p><span style="font-weight: 400;">Midwives are trained to guide you through pregnancy, labor, and birth. They know how to support the normal process of birth and how to spot signs that you or your baby may need extra help. At Midwife360, we offer holistic care that blends natural birth support with modern safety practices.</span></p> </div>
479. </div>
480. <div class="elementor-element elementor-element-aab0f69 elementor-widget elementor-widget-heading" data-id="aab0f69" data-element_type="widget" data-widget_type="heading.default">
481. <div class="elementor-widget-container">
482. <h2 class="elementor-heading-title elementor-size-default">Who Can Have a Home Birth?
483. </h2> </div>
484. </div>
485. <div class="elementor-element elementor-element-2dc506b elementor-widget elementor-widget-text-editor" data-id="2dc506b" data-element_type="widget" data-widget_type="text-editor.default">
486. <div class="elementor-widget-container">
487. <p><span style="font-weight: 400;">Home birth is best for people who:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Have a healthy pregnancy without complications</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Are having one baby in the head-down position, but twin home birth is possible too</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Have not had more than two prior cesareans</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Are not at risk for things like high blood pressure or gestational diabetes</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Are <a href="https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/11/definition-of-term-pregnancy" target="_blank" rel="noopener">full-term</a>, between 37 and 42 weeks</span></li></ul> </div>
488. </div>
489. <div class="elementor-element elementor-element-a602dbc elementor-widget elementor-widget-text-editor" data-id="a602dbc" data-element_type="widget" data-widget_type="text-editor.default">
490. <div class="elementor-widget-container">
491. <p><span style="font-weight: 400;">If you have had a cesarean before and want to try a <a href="https://midwife360.com/vbac-support-with-a-midwife/">VBAC</a>, you might still be a good candidate for home birth. This depends on your health, your birth history, and how your pregnancy is going. Your midwife will help you decide what is safest.</span></p> </div>
492. </div>
493. <div class="elementor-element elementor-element-08da6e9 elementor-widget elementor-widget-heading" data-id="08da6e9" data-element_type="widget" data-widget_type="heading.default">
494. <div class="elementor-widget-container">
495. <h2 class="elementor-heading-title elementor-size-default">Why Choose a Home Birth?
496. </h2> </div>
497. </div>
498. <div class="elementor-element elementor-element-58d6907 elementor-widget elementor-widget-text-editor" data-id="58d6907" data-element_type="widget" data-widget_type="text-editor.default">
499. <div class="elementor-widget-container">
500. <p><span style="font-weight: 400;">People choose home birth for many reasons. Some want to avoid unnecessary medical procedures. Others feel safer and more comfortable at home. Some benefits include:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Freedom to move around during labor</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Lower chance of needing interventions like Pitocin or cesareans</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Supportive care that respects your choices</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Peaceful environment for early bonding with your baby</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The ability to eat, rest, and labor on your own terms</span></li></ul> </div>
501. </div>
502. <div class="elementor-element elementor-element-9598dff elementor-widget elementor-widget-text-editor" data-id="9598dff" data-element_type="widget" data-widget_type="text-editor.default">
503. <div class="elementor-widget-container">
504. <p><span style="font-weight: 400;">Your home is your space. You choose who is there and how things feel. You can play your favorite music, set up dim lights, and relax in familiar surroundings. For many, this makes labor easier and more meaningful.</span></p> </div>
505. </div>
506. <div class="elementor-element elementor-element-7b15b96 elementor-widget elementor-widget-heading" data-id="7b15b96" data-element_type="widget" data-widget_type="heading.default">
507. <div class="elementor-widget-container">
508. <h2 class="elementor-heading-title elementor-size-default">What is a Midwife's Role?</h2> </div>
509. </div>
510. <div class="elementor-element elementor-element-ca58d74 elementor-widget elementor-widget-text-editor" data-id="ca58d74" data-element_type="widget" data-widget_type="text-editor.default">
511. <div class="elementor-widget-container">
512. <p><span style="font-weight: 400;">Midwives give full prenatal, birth, and postpartum care. They are trained professionals who:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Monitor your health and your baby’s growth during pregnancy</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Help you prepare for labor with education and resources</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Support you through labor using natural comfort methods</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Guide the birth and make sure you and baby are safe</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Provide postpartum visits and newborn care</span></li></ul> </div>
513. </div>
514. <div class="elementor-element elementor-element-56fc961 elementor-widget elementor-widget-text-editor" data-id="56fc961" data-element_type="widget" data-widget_type="text-editor.default">
515. <div class="elementor-widget-container">
516. <p><span style="font-weight: 400;">Your midwife will bring all the necessary equipment, like medical tools, oxygen, and supplies for emergencies. They will also create a clear plan in case a hospital transfer becomes needed.</span></p> </div>
517. </div>
518. <div class="elementor-element elementor-element-7eb7ad7 elementor-widget elementor-widget-heading" data-id="7eb7ad7" data-element_type="widget" data-widget_type="heading.default">
519. <div class="elementor-widget-container">
520. <h2 class="elementor-heading-title elementor-size-default">How to Prepare for a Home Birth
521. </h2> </div>
522. </div>
523. <div class="elementor-element elementor-element-6bd0b21 elementor-widget elementor-widget-text-editor" data-id="6bd0b21" data-element_type="widget" data-widget_type="text-editor.default">
524. <div class="elementor-widget-container">
525. <p><span style="font-weight: 400;">Your midwife will give you a checklist of things to gather. This usually includes:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Clean towels and washcloths</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Waterproof sheets or covers</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A birth kit with gloves, pads, and other supplies</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Snacks and drinks for labor and after</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A birth pool or deep tub, if you want to labor in water</span></li></ul> </div>
526. </div>
527. <div class="elementor-element elementor-element-d941550 elementor-widget elementor-widget-text-editor" data-id="d941550" data-element_type="widget" data-widget_type="text-editor.default">
528. <div class="elementor-widget-container">
529. <p><span style="font-weight: 400;">You can make your space feel cozy and calm with candles, essential oils, pillows, or a playlist of relaxing music. Think about where you feel the most relaxed in your home and prepare that space ahead of time.</span></p><p><span style="font-weight: 400;">You may also want to use tools like a birth ball, heating pad, or affirmations to help you stay focused.</span></p> </div>
530. </div>
531. <div class="elementor-element elementor-element-ee45b25 elementor-widget elementor-widget-heading" data-id="ee45b25" data-element_type="widget" data-widget_type="heading.default">
532. <div class="elementor-widget-container">
533. <h2 class="elementor-heading-title elementor-size-default">Making a Birth Plan
534. </h2> </div>
535. </div>
536. <div class="elementor-element elementor-element-5d2530f elementor-widget elementor-widget-text-editor" data-id="5d2530f" data-element_type="widget" data-widget_type="text-editor.default">
537. <div class="elementor-widget-container">
538. <p><span style="font-weight: 400;">A birth plan helps you and your birth team understand your wishes. It can include:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Who you want at your birth</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Pain relief methods you want to try</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Birth positions you feel most comfortable in</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Delayed cord clamping or immediate skin-to-skin contact</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">What to do in case of a transfer to the hospital</span></li></ul> </div>
539. </div>
540. <div class="elementor-element elementor-element-e37f932 elementor-widget elementor-widget-text-editor" data-id="e37f932" data-element_type="widget" data-widget_type="text-editor.default">
541. <div class="elementor-widget-container">
542. <p><span style="font-weight: 400;">Your midwife will help you review all the details of your birth plan after you write it. You’ll also create a backup plan for emergencies. Being prepared ahead of time helps you feel safe and confident going into labor.</span></p> </div>
543. </div>
544. <div class="elementor-element elementor-element-4c1138a elementor-widget elementor-widget-heading" data-id="4c1138a" data-element_type="widget" data-widget_type="heading.default">
545. <div class="elementor-widget-container">
546. <h2 class="elementor-heading-title elementor-size-default">Trusting the Natural Birth Process
547. </h2> </div>
548. </div>
549. <div class="elementor-element elementor-element-4839abd elementor-widget elementor-widget-text-editor" data-id="4839abd" data-element_type="widget" data-widget_type="text-editor.default">
550. <div class="elementor-widget-container">
551. <p><span style="font-weight: 400;">Home birth is about trusting your body. You were made for this. Labor might feel intense, but it’s a powerful process that brings your baby into the world. With the right support, most people can handle labor without drugs or interventions.</span></p><p><span style="font-weight: 400;">Instead of medications, midwives use tools like water, massage, breathing, position changes, and emotional support to help you stay calm and strong.</span></p><p><span style="font-weight: 400;">You also get immediate bonding time with your baby. After birth, you stay in your own bed, eat your own food, and hold your baby without interruption. Your midwife stays for a few hours to monitor you both and then checks in during the days that follow.</span></p> </div>
552. </div>
553. <div class="elementor-element elementor-element-310719f elementor-widget elementor-widget-heading" data-id="310719f" data-element_type="widget" data-widget_type="heading.default">
554. <div class="elementor-widget-container">
555. <h2 class="elementor-heading-title elementor-size-default">Still Deciding About Home Birth?
556. </h2> </div>
557. </div>
558. <div class="elementor-element elementor-element-fc84abe elementor-widget elementor-widget-text-editor" data-id="fc84abe" data-element_type="widget" data-widget_type="text-editor.default">
559. <div class="elementor-widget-container">
560. <p><span style="font-weight: 400;">If you’re not sure about home birth, that’s okay. You can take time to think about it and even change your mind later in pregnancy. What matters most is feeling safe, respected, and cared for wherever you give birth.</span></p><p><span style="font-weight: 400;">You can meet with a midwife during pregnancy to talk about your options. At Midwife360, we offer consultations so you can ask questions and get the facts before making your decision.</span></p> </div>
561. </div>
562. <div class="elementor-element elementor-element-27d0ab9 elementor-widget elementor-widget-heading" data-id="27d0ab9" data-element_type="widget" data-widget_type="heading.default">
563. <div class="elementor-widget-container">
564. <h2 class="elementor-heading-title elementor-size-default">Home Birth with Midwife360
565. </h2> </div>
566. </div>
567. <div class="elementor-element elementor-element-8059405 elementor-widget elementor-widget-text-editor" data-id="8059405" data-element_type="widget" data-widget_type="text-editor.default">
568. <div class="elementor-widget-container">
569. <p><span style="font-weight: 400;">Home birth is a beautiful choice for many families. With a healthy pregnancy, proper support, and thoughtful planning, it can be a safe and powerful way to welcome your baby.</span></p><p><span style="font-weight: 400;">If you want more information about home birth, prenatal care, or VBAC, we’re here to help. Midwife360 offers full-spectrum, holistic pregnancy care in South Florida, including home birth with certified midwives.</span></p><p><span style="font-weight: 400;">Contact us today to learn more about our services and see if home birth is the right path for you. Your body is wise, and we’re here to walk beside you through this incredible journey.</span></p> </div>
570. </div>
571. </div>
572. </div>
573. </div><p>The post <a href="https://midwife360.com/home-birth-am-i-a-good-candidate/">Home Birth: Am I A Good Candidate?</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></content:encoded>
575. <wfw:commentRss>https://midwife360.com/home-birth-am-i-a-good-candidate/feed/</wfw:commentRss>
576. <slash:comments>0</slash:comments>
579. </item>
580. <item>
581. <title>Positive Birth Affirmations to Use During Labor</title>
582. <link>https://midwife360.com/positive-birth-affirmations-to-use-during-labor/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=positive-birth-affirmations-to-use-during-labor</link>
583. <comments>https://midwife360.com/positive-birth-affirmations-to-use-during-labor/#respond</comments>
585. <dc:creator><![CDATA[midwife360]]></dc:creator>
586. <pubDate>Fri, 05 Sep 2025 20:59:30 +0000</pubDate>
587. <category><![CDATA[Birth]]></category>
588. <category><![CDATA[birth affirmations]]></category>
589. <category><![CDATA[home birth affirmations]]></category>
590. <category><![CDATA[positive affirmations for birth]]></category>
591. <category><![CDATA[positive birth affirmations]]></category>
592. <guid isPermaLink="false">https://midwife360stg.wpenginepowered.com/?p=1465</guid>
593.  
594. <description><![CDATA[<p>Positive birth affirmations help to put you in a positive mindset for labor. Read our positive affirmations from our Palm Beach midwife.</p>
595. <p>The post <a href="https://midwife360.com/positive-birth-affirmations-to-use-during-labor/">Positive Birth Affirmations to Use During Labor</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></description>
596. <content:encoded><![CDATA[<div data-elementor-type="wp-post" data-elementor-id="1465" class="elementor elementor-1465" data-elementor-post-type="post">
597. <div class="elementor-element elementor-element-5a0d3d1 e-flex e-con-boxed e-con e-parent" data-id="5a0d3d1" data-element_type="container">
598. <div class="e-con-inner">
599. <div class="elementor-element elementor-element-ed6a319 elementor-widget elementor-widget-text-editor" data-id="ed6a319" data-element_type="widget" data-widget_type="text-editor.default">
600. <div class="elementor-widget-container">
601. <p><span style="font-weight: 400;">Giving birth is one of the most powerful and personal experiences of your life. You might have read books, made a birth plan, and talked to other moms, but birth often brings surprises. That is why it helps to have tools that keep you calm, focused, and confident. </span>One of those tools is using birth affirmations. </p><p><span style="font-weight: 400;">These are positive phrases that you repeat during pregnancy and labor to help your mind and body stay strong. At Midwife360, we support using affirmations as part of a natural, holistic approach to pregnancy and birth.</span></p><p><span style="font-weight: 400;">Whether you are planning a home birth or water birth, affirmations can help you feel more connected, more prepared, and more in control.</span></p> </div>
602. </div>
603. <div class="elementor-element elementor-element-f77abeb elementor-widget elementor-widget-heading" data-id="f77abeb" data-element_type="widget" data-widget_type="heading.default">
604. <div class="elementor-widget-container">
605. <h2 class="elementor-heading-title elementor-size-default">How Birth Affirmations Help
606. </h2> </div>
607. </div>
608. <div class="elementor-element elementor-element-9bab6d5 elementor-widget elementor-widget-text-editor" data-id="9bab6d5" data-element_type="widget" data-widget_type="text-editor.default">
609. <div class="elementor-widget-container">
610. <p><span style="font-weight: 400;">Birth affirmations work by changing the way you think and feel. When you repeat strong, positive words, your <a href="https://www.odu.edu/equity/civility-month/affirmations" target="_blank" rel="noopener">brain builds new thought patterns</a>. This helps you stay calm and focused, even when labor feels intense.</span></p><p><span style="font-weight: 400;">Saying birth affirmations regularly can help reduce fear and lower stress. They activate parts of the brain that control emotions and decision-making. This makes it easier to relax, trust your body, and manage pain.</span></p><p><span style="font-weight: 400;">Affirmations can also trigger the release of endorphins. These are your body’s natural feel-good hormones. They help reduce pain and boost your mood, which supports smoother labor.</span></p><p><span style="font-weight: 400;">When you focus on positive thoughts, you are less likely to feel overwhelmed. Affirmations help you stay present and grounded with each breath and contraction.</span></p> </div>
611. </div>
612. <div class="elementor-element elementor-element-44d3721 elementor-widget elementor-widget-heading" data-id="44d3721" data-element_type="widget" data-widget_type="heading.default">
613. <div class="elementor-widget-container">
614. <h2 class="elementor-heading-title elementor-size-default">Getting Your Mind Ready
615. </h2> </div>
616. </div>
617. <div class="elementor-element elementor-element-701747c elementor-widget elementor-widget-text-editor" data-id="701747c" data-element_type="widget" data-widget_type="text-editor.default">
618. <div class="elementor-widget-container">
619. <p><span style="font-weight: 400;">Birth is not just about your body; it is also about your mindset. Start using affirmations in your second trimester so they become familiar and comforting.</span></p><p><span style="font-weight: 400;">Choose a quiet space where you can sit and breathe deeply. As you breathe in, imagine strength flowing into your body. As you breathe out, let go of tension or fear. Then say your affirmations out loud.</span></p><p><span style="font-weight: 400;">You can place your hands on your belly while you speak. This helps you connect with your baby and the power of your words.</span></p><p><span style="font-weight: 400;">You can also record yourself saying your favorite affirmations. Listening to them during labor can bring comfort when talking is too hard. Your support partner during labor can also learn a few of your birth affirmations to support you during intense moments.</span></p> </div>
620. </div>
621. <div class="elementor-element elementor-element-7396790 elementor-widget elementor-widget-heading" data-id="7396790" data-element_type="widget" data-widget_type="heading.default">
622. <div class="elementor-widget-container">
623. <h2 class="elementor-heading-title elementor-size-default">How to Create Your Own Birth Affirmations</h2> </div>
624. </div>
625. <div class="elementor-element elementor-element-28662e2 elementor-widget elementor-widget-text-editor" data-id="28662e2" data-element_type="widget" data-widget_type="text-editor.default">
626. <div class="elementor-widget-container">
627. <p><span style="font-weight: 400;">The best affirmations are short, personal, and positive. Think about what worries you the most. Are you afraid of the pain? The length of labor? Needing interventions? Turn those fears into strong, supportive statements.</span></p><p><span style="font-weight: 400;">Always write affirmations in the present tense. Say “I am strong” instead of “I will be strong.” This makes the message feel more real right now.</span></p><p><span style="font-weight: 400;">Keep your affirmations simple. You want to be able to remember them easily during labor. Focus on what you want, not what you want to avoid.</span></p> </div>
628. </div>
629. <div class="elementor-element elementor-element-7cba70f elementor-widget elementor-widget-heading" data-id="7cba70f" data-element_type="widget" data-widget_type="heading.default">
630. <div class="elementor-widget-container">
631. <h2 class="elementor-heading-title elementor-size-default">Affirmations for Early Labor</h2> </div>
632. </div>
633. <div class="elementor-element elementor-element-95612ff elementor-widget elementor-widget-text-editor" data-id="95612ff" data-element_type="widget" data-widget_type="text-editor.default">
634. <div class="elementor-widget-container">
635. <p><span style="font-weight: 400;">In early labor, contractions may be light and spaced out. These affirmations help set a peaceful tone:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">My body knows how to birth my baby</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Each contraction brings my baby closer</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I welcome these sensations with love and trust</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">My body is built for birth</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I breathe in calm and breathe out fear</span></li></ul> </div>
636. </div>
637. <div class="elementor-element elementor-element-4ef9613 elementor-widget elementor-widget-text-editor" data-id="4ef9613" data-element_type="widget" data-widget_type="text-editor.default">
638. <div class="elementor-widget-container">
639. <p><span style="font-weight: 400;">Put these around your home where you will see them. Say these birth affirmations while walking, swaying, or resting.</span></p> </div>
640. </div>
641. <div class="elementor-element elementor-element-ba0fe72 elementor-widget elementor-widget-heading" data-id="ba0fe72" data-element_type="widget" data-widget_type="heading.default">
642. <div class="elementor-widget-container">
643. <h2 class="elementor-heading-title elementor-size-default">Birth Affirmations for Active Labor
644. </h2> </div>
645. </div>
646. <div class="elementor-element elementor-element-3decb6e elementor-widget elementor-widget-text-editor" data-id="3decb6e" data-element_type="widget" data-widget_type="text-editor.default">
647. <div class="elementor-widget-container">
648. <p><span style="font-weight: 400;">As labor becomes stronger, affirmations can help you stay centered:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I trust my body and let it lead</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Each wave opens me more</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I am strong and capable</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">My baby and I are a perfect team</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I rest between each wave and gather energy</span></li></ul> </div>
649. </div>
650. <div class="elementor-element elementor-element-7f4feb4 elementor-widget elementor-widget-text-editor" data-id="7f4feb4" data-element_type="widget" data-widget_type="text-editor.default">
651. <div class="elementor-widget-container">
652. <p><span style="font-weight: 400;">Let your birth partner say these to you or whisper them during contractions. You can also imagine each contraction like a wave you are riding with strength and grace.</span></p> </div>
653. </div>
654. <div class="elementor-element elementor-element-9ac8c2d elementor-widget elementor-widget-heading" data-id="9ac8c2d" data-element_type="widget" data-widget_type="heading.default">
655. <div class="elementor-widget-container">
656. <h2 class="elementor-heading-title elementor-size-default">Affirmations for Transition
657. </h2> </div>
658. </div>
659. <div class="elementor-element elementor-element-2a34b43 elementor-widget elementor-widget-text-editor" data-id="2a34b43" data-element_type="widget" data-widget_type="text-editor.default">
660. <div class="elementor-widget-container">
661. <p><span style="font-weight: 400;">Transition is the most intense part of labor, right before pushing. These affirmations remind you how close you are:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I am doing it</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">My baby is almost here</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">My body opens easily</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I let go and allow birth to unfold</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">With each breath, I feel stronger</span></li></ul> </div>
662. </div>
663. <div class="elementor-element elementor-element-f24ef00 elementor-widget elementor-widget-text-editor" data-id="f24ef00" data-element_type="widget" data-widget_type="text-editor.default">
664. <div class="elementor-widget-container">
665. <p><span style="font-weight: 400;">This is often when doubts come up. These words help keep you grounded and remind you that you are nearly there.</span></p> </div>
666. </div>
667. <div class="elementor-element elementor-element-6fdaacb elementor-widget elementor-widget-heading" data-id="6fdaacb" data-element_type="widget" data-widget_type="heading.default">
668. <div class="elementor-widget-container">
669. <h2 class="elementor-heading-title elementor-size-default">Affirmations for Pushing
670. </h2> </div>
671. </div>
672. <div class="elementor-element elementor-element-798c5ec elementor-widget elementor-widget-text-editor" data-id="798c5ec" data-element_type="widget" data-widget_type="text-editor.default">
673. <div class="elementor-widget-container">
674. <p><span style="font-weight: 400;">Pushing is when you bring your baby into the world. These affirmations help you focus your energy:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I work with my body</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Each push brings my baby closer</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I am full of power and trust</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I breathe my baby into the world</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">My body knows just what to do</span></li></ul> </div>
675. </div>
676. <div class="elementor-element elementor-element-671a726 elementor-widget elementor-widget-text-editor" data-id="671a726" data-element_type="widget" data-widget_type="text-editor.default">
677. <div class="elementor-widget-container">
678. <p><span style="font-weight: 400;">Use these affirmations along with your breath. Picture your baby moving down and out with each push.</span></p> </div>
679. </div>
680. <div class="elementor-element elementor-element-ecf3d35 elementor-widget elementor-widget-heading" data-id="ecf3d35" data-element_type="widget" data-widget_type="heading.default">
681. <div class="elementor-widget-container">
682. <h2 class="elementor-heading-title elementor-size-default">Affirmations for When Plans Change
683. </h2> </div>
684. </div>
685. <div class="elementor-element elementor-element-0d30a24 elementor-widget elementor-widget-text-editor" data-id="0d30a24" data-element_type="widget" data-widget_type="text-editor.default">
686. <div class="elementor-widget-container">
687. <p><span style="font-weight: 400;">Sometimes, birth does not go exactly as planned. These affirmations help you stay calm and flexible:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I can make good choices</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I stay peaceful through change</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I trust myself and my birth team</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I welcome my birth just as it is</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Every birth is a good birth</span></li></ul> </div>
688. </div>
689. <div class="elementor-element elementor-element-2ba370c elementor-widget elementor-widget-text-editor" data-id="2ba370c" data-element_type="widget" data-widget_type="text-editor.default">
690. <div class="elementor-widget-container">
691. <p><span style="font-weight: 400;">Keep these close in case your plan changes. Let your partner or midwife read them to you when needed.</span></p> </div>
692. </div>
693. <div class="elementor-element elementor-element-537a593 elementor-widget elementor-widget-heading" data-id="537a593" data-element_type="widget" data-widget_type="heading.default">
694. <div class="elementor-widget-container">
695. <h2 class="elementor-heading-title elementor-size-default">Affirmations for Partners
696. </h2> </div>
697. </div>
698. <div class="elementor-element elementor-element-29abd41 elementor-widget elementor-widget-text-editor" data-id="29abd41" data-element_type="widget" data-widget_type="text-editor.default">
699. <div class="elementor-widget-container">
700. <p><span style="font-weight: 400;">Birth partners can also use affirmations to offer strong support:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">We are in this together</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I am here for you</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You are amazing</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You are doing beautifully</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I believe in you</span></li></ul> </div>
701. </div>
702. <div class="elementor-element elementor-element-3c59236 elementor-widget elementor-widget-text-editor" data-id="3c59236" data-element_type="widget" data-widget_type="text-editor.default">
703. <div class="elementor-widget-container">
704. <p><span style="font-weight: 400;">These words help build trust and connection. Practice them during pregnancy so they feel natural during labor.</span></p> </div>
705. </div>
706. <div class="elementor-element elementor-element-27a7e73 elementor-widget elementor-widget-heading" data-id="27a7e73" data-element_type="widget" data-widget_type="heading.default">
707. <div class="elementor-widget-container">
708. <h2 class="elementor-heading-title elementor-size-default">Building a Birth Affirmation Practice
709. </h2> </div>
710. </div>
711. <div class="elementor-element elementor-element-45bc6ed elementor-widget elementor-widget-text-editor" data-id="45bc6ed" data-element_type="widget" data-widget_type="text-editor.default">
712. <div class="elementor-widget-container">
713. <p data-start="84" data-end="274">Choose five to seven birth affirmations that really speak to you. Write them in a notebook, on sticky notes, or on a card. Then, place them by your bed or anywhere you spend time frequently.</p><p data-start="276" data-end="436">To make them a habit, say them out loud every morning and evening. You can also repeat them while taking a walk, soaking in the bath, or doing gentle stretches.</p><p data-start="438" data-end="647">For a more creative approach, some people create a vision board with affirmations and calming images. Alternatively, others prefer to place sticky notes on their mirror, fridge, or computer as daily reminders.</p><p data-start="649" data-end="778">In the end, there is no wrong way to use affirmations. What matters most is saying them often and truly believing in the message.</p> </div>
714. </div>
715. <div class="elementor-element elementor-element-d8070b7 elementor-widget elementor-widget-heading" data-id="d8070b7" data-element_type="widget" data-widget_type="heading.default">
716. <div class="elementor-widget-container">
717. <h2 class="elementor-heading-title elementor-size-default">Use Your Positive Birth Affirmations with a Home Birth
718. </h2> </div>
719. </div>
720. <div class="elementor-element elementor-element-d01f1dd elementor-widget elementor-widget-text-editor" data-id="d01f1dd" data-element_type="widget" data-widget_type="text-editor.default">
721. <div class="elementor-widget-container">
722. <p><span style="font-weight: 400;">Labor affirmations are a simple and powerful way to prepare for birth. They help shift your thinking from fear to trust. With regular use, they create mental habits that support calm, focus, and confidence.</span></p><p><span style="font-weight: 400;">Your body is wise, your mind is strong, and your birth matters. These affirmations help you remember that truth with every breath.</span></p><p><span style="font-weight: 400;">At Midwife360, we believe that your birth experience should be supported, informed, and filled with care. We offer holistic prenatal services that honor your body and support your choices, including midwife-led home births.</span></p><p><span style="font-weight: 400;">Contact Midwife360 today to learn more about our holistic pregnancy care and how we can support your journey with natural, <a href="https://midwife360.com/services/" target="_blank" rel="noopener">midwife-led home birth options</a>.</span></p> </div>
723. </div>
724. </div>
725. </div>
726. </div><p>The post <a href="https://midwife360.com/positive-birth-affirmations-to-use-during-labor/">Positive Birth Affirmations to Use During Labor</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></content:encoded>
728. <wfw:commentRss>https://midwife360.com/positive-birth-affirmations-to-use-during-labor/feed/</wfw:commentRss>
729. <slash:comments>0</slash:comments>
732. </item>
733. <item>
734. <title>Can I Have a VBAC at Home?</title>
735. <link>https://midwife360.com/can-i-have-a-vbac-at-home/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-i-have-a-vbac-at-home</link>
736. <comments>https://midwife360.com/can-i-have-a-vbac-at-home/#respond</comments>
738. <dc:creator><![CDATA[midwife360]]></dc:creator>
739. <pubDate>Fri, 29 Aug 2025 20:37:55 +0000</pubDate>
740. <category><![CDATA[Pregnancy]]></category>
741. <category><![CDATA[home birth with vbac]]></category>
742. <category><![CDATA[VBAC]]></category>
743. <category><![CDATA[VBAC at home]]></category>
744. <category><![CDATA[VBAC Home Birth]]></category>
745. <guid isPermaLink="false">https://midwife360stg.wpenginepowered.com/?p=1463</guid>
746.  
747. <description><![CDATA[<p>A VBAC at home is a vaginal birth after cesarean, but at your home instead of in a hospital. Learn about VBACs with our Palm Beach midwife.</p>
748. <p>The post <a href="https://midwife360.com/can-i-have-a-vbac-at-home/">Can I Have a VBAC at Home?</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></description>
749. <content:encoded><![CDATA[<div data-elementor-type="wp-post" data-elementor-id="1463" class="elementor elementor-1463" data-elementor-post-type="post">
750. <div class="elementor-element elementor-element-1376b5d e-flex e-con-boxed e-con e-parent" data-id="1376b5d" data-element_type="container">
751. <div class="e-con-inner">
752. <div class="elementor-element elementor-element-d42a494 elementor-widget elementor-widget-text-editor" data-id="d42a494" data-element_type="widget" data-widget_type="text-editor.default">
753. <div class="elementor-widget-container">
754. <p><span style="font-weight: 400;">If you&#8217;ve had a cesarean birth before, you may be wondering what your options are for your next delivery. Can you give birth vaginally? Can that happen at home? For many people, the answer is yes. A VBAC, or vaginal birth after cesarean, can be a safe and powerful choice, even at home.</span></p><p><span style="font-weight: 400;">At Midwife360, we believe in giving you clear, supportive information to help you make the best decision for your body and your birth. Many people who had a cesarean go on to have a healthy, safe vaginal birth in their own home with the support of a midwife team.</span></p> </div>
755. </div>
756. <div class="elementor-element elementor-element-1d1afb2 elementor-widget elementor-widget-heading" data-id="1d1afb2" data-element_type="widget" data-widget_type="heading.default">
757. <div class="elementor-widget-container">
758. <h2 class="elementor-heading-title elementor-size-default">What Is a VBAC?
759. </h2> </div>
760. </div>
761. <div class="elementor-element elementor-element-8f066d8 elementor-widget elementor-widget-text-editor" data-id="8f066d8" data-element_type="widget" data-widget_type="text-editor.default">
762. <div class="elementor-widget-container">
763. <p><span style="font-weight: 400;">A VBAC, or <a href="https://midwife360.com/vbac-support-with-a-midwife/" target="_blank" rel="noopener">vaginal birth after cesarean</a>, is when you give birth vaginally after having a previous cesarean. It allows your body to go through labor and birth naturally. Many people find they recover faster and feel more emotionally connected to their birth when it happens vaginally.</span></p><p><span style="font-weight: 400;">Choosing a VBAC at home gives you the comfort of familiar surroundings, freedom to move as you like, and a chance to be fully in control of your experience. Home birth often means fewer interventions and more personal care.</span></p><p><span style="font-weight: 400;">Still, VBAC at home is not for everyone. It depends on your health history, how your current pregnancy is going, and how close you are to a hospital in case of emergency.</span></p> </div>
764. </div>
765. <div class="elementor-element elementor-element-28ae904 elementor-widget elementor-widget-heading" data-id="28ae904" data-element_type="widget" data-widget_type="heading.default">
766. <div class="elementor-widget-container">
767. <h2 class="elementor-heading-title elementor-size-default">Is a VBAC At Home Safe?
768. </h2> </div>
769. </div>
770. <div class="elementor-element elementor-element-2ffbe66 elementor-widget elementor-widget-text-editor" data-id="2ffbe66" data-element_type="widget" data-widget_type="text-editor.default">
771. <div class="elementor-widget-container">
772. <p><span style="font-weight: 400;">Safety is one of the biggest concerns people have about having a VBAC at home. Research shows that for healthy people with low-risk pregnancies, home birth can be just as safe as hospital birth when properly planned. Many studies show that home births also have fewer interventions and lower rates of repeat cesareans.</span></p><p><span style="font-weight: 400;">You may be a good candidate for VBAC at home if:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You are having a healthy, low-risk pregnancy</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Your midwife has experience with VBAC at home</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You are close to a hospital in case of an emergency</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You have a solid plan in place in case you need to transfer</span></li></ul> </div>
773. </div>
774. <div class="elementor-element elementor-element-942ace7 elementor-widget elementor-widget-text-editor" data-id="942ace7" data-element_type="widget" data-widget_type="text-editor.default">
775. <div class="elementor-widget-container">
776. <p><span style="font-weight: 400;">Having had a cesarean before does not automatically mean you are high risk. Many people can safely plan a home VBAC with the right team and support.</span></p> </div>
777. </div>
778. <div class="elementor-element elementor-element-d95b8f1 elementor-widget elementor-widget-heading" data-id="d95b8f1" data-element_type="widget" data-widget_type="heading.default">
779. <div class="elementor-widget-container">
780. <h2 class="elementor-heading-title elementor-size-default">Why Choose To Have a VBAC at Home?
781. </h2> </div>
782. </div>
783. <div class="elementor-element elementor-element-6440248 elementor-widget elementor-widget-text-editor" data-id="6440248" data-element_type="widget" data-widget_type="text-editor.default">
784. <div class="elementor-widget-container">
785. <p><span style="font-weight: 400;">There are many reasons to consider a home VBAC. Being in your own space helps you feel calm, confident, and supported. You get to decide who is with you, how you move, what you wear, and when you eat or rest.</span></p><p><span style="font-weight: 400;">Home birth usually involves fewer medical procedures. This means lower chances of induction, pain medication, or other interventions that might lead to another cesarean. Many people who had a very medicalized first birth are looking for a different, more natural experience the second time around.</span></p><p><span style="font-weight: 400;">It can also cost less than a hospital birth, which is helpful for families with limited insurance or financial concerns.</span></p><p><span style="font-weight: 400;">Most of all, a home VBAC lets you reconnect with your body and trust the process. For many people, it is a deeply healing experience.</span></p> </div>
786. </div>
787. <div class="elementor-element elementor-element-8480847 elementor-widget elementor-widget-heading" data-id="8480847" data-element_type="widget" data-widget_type="heading.default">
788. <div class="elementor-widget-container">
789. <h2 class="elementor-heading-title elementor-size-default">Am I a Good Candidate?
790. </h2> </div>
791. </div>
792. <div class="elementor-element elementor-element-8f3021a elementor-widget elementor-widget-text-editor" data-id="8f3021a" data-element_type="widget" data-widget_type="text-editor.default">
793. <div class="elementor-widget-container">
794. <p><span style="font-weight: 400;">You may be a good candidate for a home VBAC if:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You had one or two cesareans with a low, side-to-side incision</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Your current pregnancy is free of </span><a href="https://www.ncbi.nlm.nih.gov/books/NBK201935/"><span style="font-weight: 400;">major complications</span></a></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Your previous cesarean was for something that is unlikely to happen again</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">There are at least 18 to 24 months between your pregnancies</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You live within 30 minutes of a hospital that can perform a cesarean if needed</span></li></ul> </div>
795. </div>
796. <div class="elementor-element elementor-element-cdc71f1 elementor-widget elementor-widget-text-editor" data-id="cdc71f1" data-element_type="widget" data-widget_type="text-editor.default">
797. <div class="elementor-widget-container">
798. <p><span style="font-weight: 400;">Your midwife will help you go over your history, answer your questions, and guide you toward the safest and most supportive choice.</span></p> </div>
799. </div>
800. <div class="elementor-element elementor-element-5e6ed32 elementor-widget elementor-widget-heading" data-id="5e6ed32" data-element_type="widget" data-widget_type="heading.default">
801. <div class="elementor-widget-container">
802. <h2 class="elementor-heading-title elementor-size-default">Building Your Support Team for Your VBAC at Home
803. </h2> </div>
804. </div>
805. <div class="elementor-element elementor-element-5ee15fd elementor-widget elementor-widget-text-editor" data-id="5ee15fd" data-element_type="widget" data-widget_type="text-editor.default">
806. <div class="elementor-widget-container">
807. <p><span style="font-weight: 400;">Having a strong team makes all the difference. Your midwife should be trained in home birth and have experience supporting VBACs. They will monitor you closely and know what to look for during labor.</span></p><p><span style="font-weight: 400;">A doula can offer emotional and physical support during your birth. Doulas help with breathing, movement, massage, and comfort. They also provide reassurance and encouragement. Research shows that having a doula increases the chances of a successful VBAC.</span></p><p><span style="font-weight: 400;">Your partner or main support person is also key. Discuss with them what to expect and how they can assist. It can also be helpful to have a backup support person for childcare or household help during labor.</span></p><p><span style="font-weight: 400;">Make sure your whole team knows your wishes and birth plan so everyone is working together.</span></p> </div>
808. </div>
809. <div class="elementor-element elementor-element-b91168d elementor-widget elementor-widget-heading" data-id="b91168d" data-element_type="widget" data-widget_type="heading.default">
810. <div class="elementor-widget-container">
811. <h2 class="elementor-heading-title elementor-size-default">Getting Ready Physically
812. </h2> </div>
813. </div>
814. <div class="elementor-element elementor-element-1f79845 elementor-widget elementor-widget-text-editor" data-id="1f79845" data-element_type="widget" data-widget_type="text-editor.default">
815. <div class="elementor-widget-container">
816. <p><span style="font-weight: 400;">Taking care of your body during pregnancy helps prepare you for a successful VBAC. Regular exercise, such as walking, stretching, and prenatal yoga, keeps you strong and flexible. Eat a balanced diet rich in protein, fruits, vegetables, and healthy fats, and stay hydrated by drinking plenty of water.</span></p><p><span style="font-weight: 400;">Some people benefit from chiropractic care or prenatal massage to stay comfortable and encourage good baby positioning. Your midwife can guide you in choosing what might help.</span></p><p><span style="font-weight: 400;">You can also practice perineal massage during the last few weeks of pregnancy. This may help prepare your tissues for stretching during birth.</span></p> </div>
817. </div>
818. <div class="elementor-element elementor-element-8d022a6 elementor-widget elementor-widget-heading" data-id="8d022a6" data-element_type="widget" data-widget_type="heading.default">
819. <div class="elementor-widget-container">
820. <h2 class="elementor-heading-title elementor-size-default">Getting Ready Emotionally
821. </h2> </div>
822. </div>
823. <div class="elementor-element elementor-element-aec5e1e elementor-widget elementor-widget-text-editor" data-id="aec5e1e" data-element_type="widget" data-widget_type="text-editor.default">
824. <div class="elementor-widget-container">
825. <p><span style="font-weight: 400;">Feeling mentally and emotionally prepared is just as important. If your last birth was hard or traumatic, it may help to talk about it with your midwife or a counselor. Processing that experience can clear space for this new one.</span></p><p><span style="font-weight: 400;">Learn as much as you can about VBAC. Take a class, read books, and ask questions. The more you know, the more confident you will feel.</span></p><p><span style="font-weight: 400;">You can also use tools like breathing, guided imagery, and affirmations to build trust in your body. Many people write or draw their ideal birth to help picture success.</span></p><p><span style="font-weight: 400;">Joining a VBAC support group can also be helpful. Hearing other people&#8217;s positive stories reminds you that this is possible.</span></p> </div>
826. </div>
827. <div class="elementor-element elementor-element-3fa7f92 elementor-widget elementor-widget-heading" data-id="3fa7f92" data-element_type="widget" data-widget_type="heading.default">
828. <div class="elementor-widget-container">
829. <h2 class="elementor-heading-title elementor-size-default">Setting Up Your Birth Space
830. </h2> </div>
831. </div>
832. <div class="elementor-element elementor-element-77eb791 elementor-widget elementor-widget-text-editor" data-id="77eb791" data-element_type="widget" data-widget_type="text-editor.default">
833. <div class="elementor-widget-container">
834. <p><span style="font-weight: 400;">Choose a room in your home where you feel safe and relaxed. It should have space to move, change positions, and maybe set up a birth pool if you want to labor in water.</span></p><p><span style="font-weight: 400;">Gather supplies early. Your midwife will give you a list that usually includes towels, absorbent pads, clean sheets, a birth ball, and basic supplies. Set everything up ahead of time so you can focus on your birth when the time comes.</span></p><p><span style="font-weight: 400;">Think about lighting, music, and scents that help you feel calm. Make a plan for privacy and for help with pets or children so your space stays peaceful.</span></p> </div>
835. </div>
836. <div class="elementor-element elementor-element-01af0d7 elementor-widget elementor-widget-heading" data-id="01af0d7" data-element_type="widget" data-widget_type="heading.default">
837. <div class="elementor-widget-container">
838. <h2 class="elementor-heading-title elementor-size-default">Planning for the Unexpected
839. </h2> </div>
840. </div>
841. <div class="elementor-element elementor-element-9442ab8 elementor-widget elementor-widget-text-editor" data-id="9442ab8" data-element_type="widget" data-widget_type="text-editor.default">
842. <div class="elementor-widget-container">
843. <p><span style="font-weight: 400;">Even with the best planning, birth can take a different path. A good transfer plan helps everyone feel prepared. If you need to go to the hospital, it helps to know where you will go, who will drive you, and what to bring.</span></p><p><span style="font-weight: 400;">Talk with your midwife about how to keep your birth plan in place as much as possible, even if your location changes.</span></p> </div>
844. </div>
845. <div class="elementor-element elementor-element-1116931 elementor-widget elementor-widget-heading" data-id="1116931" data-element_type="widget" data-widget_type="heading.default">
846. <div class="elementor-widget-container">
847. <h2 class="elementor-heading-title elementor-size-default">What to Expect During Labor
848. </h2> </div>
849. </div>
850. <div class="elementor-element elementor-element-85ddcf6 elementor-widget elementor-widget-text-editor" data-id="85ddcf6" data-element_type="widget" data-widget_type="text-editor.default">
851. <div class="elementor-widget-container">
852. <p><span style="font-weight: 400;">Labor after a cesarean can be different. Some people have a period where labor slows down or pauses, which is normal and not a reason to worry.</span></p><p><span style="font-weight: 400;">Your midwife will check in often to listen to your baby&#8217;s heartbeat, check your vital signs, and make sure labor is progressing safely. They will help you try different positions and use comfort measures to keep you moving forward.</span></p><p><span style="font-weight: 400;">When it is time to push, your midwife will help you find positions that protect your scar and support your baby’s descent. Many people find hands-and-knees or side-lying positions comfortable and effective.</span></p> </div>
853. </div>
854. <div class="elementor-element elementor-element-e0165f8 elementor-widget elementor-widget-heading" data-id="e0165f8" data-element_type="widget" data-widget_type="heading.default">
855. <div class="elementor-widget-container">
856. <h2 class="elementor-heading-title elementor-size-default">After the VBAC at Home</h2> </div>
857. </div>
858. <div class="elementor-element elementor-element-8de4ef7 elementor-widget elementor-widget-text-editor" data-id="8de4ef7" data-element_type="widget" data-widget_type="text-editor.default">
859. <div class="elementor-widget-container">
860. <p><span style="font-weight: 400;">After your baby is born, your midwife will stay with you for a few hours to make sure everything is going well. They will help with breastfeeding, check your recovery, and support you through those first important hours.</span></p><p><span style="font-weight: 400;">Many people recover faster after a vaginal birth than after a cesarean. Still, rest, nourishment, and support are important. Emotionally, many people feel deeply proud and healed after a VBAC. Talking about your experience helps you process and celebrate what you have accomplished.</span></p> </div>
861. </div>
862. <div class="elementor-element elementor-element-778bd4b elementor-widget elementor-widget-heading" data-id="778bd4b" data-element_type="widget" data-widget_type="heading.default">
863. <div class="elementor-widget-container">
864. <h2 class="elementor-heading-title elementor-size-default">Let’s Talk About Your Options for VBAC at Home
865. </h2> </div>
866. </div>
867. <div class="elementor-element elementor-element-af40581 elementor-widget elementor-widget-text-editor" data-id="af40581" data-element_type="widget" data-widget_type="text-editor.default">
868. <div class="elementor-widget-container">
869. <p><span style="font-weight: 400;">Choosing where and how to give birth is a big decision. You deserve support, safety, and care that reflects your values. At Midwife360, we believe your body is strong and capable. We are here to help you trust that wisdom and feel confident in your choices.</span></p><p><span style="font-weight: 400;">If you are thinking about a VBAC at home, reach out to us today. We will listen, support you, and help you decide if this path is right for you. <a href="https://midwife360.com/contact-us/">Contact Midwife360</a> to learn more about our home birth options, including VBACs.</span></p> </div>
870. </div>
871. </div>
872. </div>
873. </div><p>The post <a href="https://midwife360.com/can-i-have-a-vbac-at-home/">Can I Have a VBAC at Home?</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></content:encoded>
875. <wfw:commentRss>https://midwife360.com/can-i-have-a-vbac-at-home/feed/</wfw:commentRss>
876. <slash:comments>0</slash:comments>
879. </item>
880. <item>
881. <title>What Is Colostrum?</title>
882. <link>https://midwife360.com/what-is-colostrum/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-colostrum</link>
883. <comments>https://midwife360.com/what-is-colostrum/#respond</comments>
885. <dc:creator><![CDATA[midwife360]]></dc:creator>
886. <pubDate>Fri, 15 Aug 2025 20:18:42 +0000</pubDate>
887. <category><![CDATA[Pregnancy]]></category>
888. <category><![CDATA[colostrum]]></category>
889. <category><![CDATA[how to express colostrum]]></category>
890. <category><![CDATA[importance of colostrum]]></category>
891. <category><![CDATA[what is colostrum]]></category>
892. <guid isPermaLink="false">https://midwife360stg.wpenginepowered.com/?p=1461</guid>
893.  
894. <description><![CDATA[<p>Colostrum is the first milk that comes in, even birth you give birth, that first feeds your baby.. Learn more with Midwife360.</p>
895. <p>The post <a href="https://midwife360.com/what-is-colostrum/">What Is Colostrum?</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></description>
896. <content:encoded><![CDATA[<div data-elementor-type="wp-post" data-elementor-id="1461" class="elementor elementor-1461" data-elementor-post-type="post">
897. <div class="elementor-element elementor-element-08c1b44 e-flex e-con-boxed e-con e-parent" data-id="08c1b44" data-element_type="container">
898. <div class="e-con-inner">
899. <div class="elementor-element elementor-element-20405ad elementor-widget elementor-widget-text-editor" data-id="20405ad" data-element_type="widget" data-widget_type="text-editor.default">
900. <div class="elementor-widget-container">
901. <p><span style="font-weight: 400;">Your body begins getting ready to feed your baby long before birth. If you’re planning to breastfeed, your baby’s first food will be a special substance called colostrum. Often called “liquid gold,” colostrum is packed with everything your baby needs in the first few days.</span></p><p><span style="font-weight: 400;">At Midwife360, we love helping parents understand how amazing their bodies are. Learning about colostrum, what it is, when it shows up, and why it is so helpful can give you confidence as you start your breastfeeding journey.</span></p> </div>
902. </div>
903. <div class="elementor-element elementor-element-fe66705 elementor-widget elementor-widget-heading" data-id="fe66705" data-element_type="widget" data-widget_type="heading.default">
904. <div class="elementor-widget-container">
905. <h2 class="elementor-heading-title elementor-size-default">What Exactly is Colostrum?</h2> </div>
906. </div>
907. <div class="elementor-element elementor-element-0260db6 elementor-widget elementor-widget-text-editor" data-id="0260db6" data-element_type="widget" data-widget_type="text-editor.default">
908. <div class="elementor-widget-container">
909. <p><span style="font-weight: 400;">Colostrum is the first milk your body makes after giving birth. It is different from the breast milk that comes later. Colostrum is thicker, stickier, and often a deep yellow or golden color. This color comes from beta-carotene, which is also found in carrots and sweet potatoes.</span></p><p><span style="font-weight: 400;">Although colostrum comes in small amounts, just a few teaspoons at a time, it is rich in nutrients. It is perfectly designed for your baby’s </span><a href="https://www.healthline.com/health/baby/your-newborns-stomach-size-is-smaller-than-you-think"><span style="font-weight: 400;">tiny stomach</span></a><span style="font-weight: 400;">, which is only about the size of a marble when they are born.</span></p><p><span style="font-weight: 400;">Colostrum has less fat and sugar than mature milk, but it has more protein, vitamins, and protective ingredients. It is exactly what your baby needs right after birth.</span></p> </div>
910. </div>
911. <div class="elementor-element elementor-element-f6abd6f elementor-widget elementor-widget-heading" data-id="f6abd6f" data-element_type="widget" data-widget_type="heading.default">
912. <div class="elementor-widget-container">
913. <h2 class="elementor-heading-title elementor-size-default">When Does It Start?
914. </h2> </div>
915. </div>
916. <div class="elementor-element elementor-element-81704d0 elementor-widget elementor-widget-text-editor" data-id="81704d0" data-element_type="widget" data-widget_type="text-editor.default">
917. <div class="elementor-widget-container">
918. <p><span style="font-weight: 400;">Your body usually starts making colostrum during pregnancy, between 16 and 22 weeks. You might not see or feel it, but it is already there. Some people notice a little leaking in the last months of pregnancy. That is totally normal.</span></p><p><span style="font-weight: 400;">After birth, your body continues to produce colostrum for about two to five days. Then it slowly starts to shift into mature milk, which has a different look and taste. This change happens gradually, and your baby will still be getting all the nutrients they need during the transition.</span></p> </div>
919. </div>
920. <div class="elementor-element elementor-element-224e522 elementor-widget elementor-widget-heading" data-id="224e522" data-element_type="widget" data-widget_type="heading.default">
921. <div class="elementor-widget-container">
922. <h2 class="elementor-heading-title elementor-size-default">Why Is Colostrum So Important?
923. </h2> </div>
924. </div>
925. <div class="elementor-element elementor-element-8ce27b4 elementor-widget elementor-widget-text-editor" data-id="8ce27b4" data-element_type="widget" data-widget_type="text-editor.default">
926. <div class="elementor-widget-container">
927. <p><span style="font-weight: 400;">Colostrum is often called liquid gold because it is full of antibodies and immune-boosting ingredients. Your baby is born with a very new immune system, and colostrum helps protect them right away.</span></p><p><span style="font-weight: 400;">One of the most important antibodies in colostrum is called IgA. It coats your baby’s intestines, protecting them from harmful germs and viruses. Colostrum also has white blood cells that fight infections and prebiotics that help good bacteria grow in your baby’s belly.</span></p><p><span style="font-weight: 400;">Besides immune support, colostrum helps your baby pass their first poop, called meconium. This helps reduce the risk of jaundice, which can happen if bilirubin builds up in your baby’s body. It also supports healthy digestion and helps your baby’s intestines mature and stay strong.</span></p> </div>
928. </div>
929. <div class="elementor-element elementor-element-6142edb elementor-widget elementor-widget-heading" data-id="6142edb" data-element_type="widget" data-widget_type="heading.default">
930. <div class="elementor-widget-container">
931. <h2 class="elementor-heading-title elementor-size-default">What’s in Colostrum?
932. </h2> </div>
933. </div>
934. <div class="elementor-element elementor-element-f69784c elementor-widget elementor-widget-text-editor" data-id="f69784c" data-element_type="widget" data-widget_type="text-editor.default">
935. <div class="elementor-widget-container">
936. <p><span style="font-weight: 400;">Here is what makes colostrum so special:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">High protein to support growth and repair</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Vitamin A for skin, eyes, and immunity</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Zinc and copper to help development</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Lower fat and sugar so it is easy to digest</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Antibodies and white blood cells for protection</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Prebiotics to build a healthy gut</span></li></ul> </div>
937. </div>
938. <div class="elementor-element elementor-element-fe6da1f elementor-widget elementor-widget-text-editor" data-id="fe6da1f" data-element_type="widget" data-widget_type="text-editor.default">
939. <div class="elementor-widget-container">
940. <p><span style="font-weight: 400;">Colostrum is perfectly made for newborns. It is gentle, powerful, and full of everything your baby needs to get a strong start.</span></p> </div>
941. </div>
942. <div class="elementor-element elementor-element-bfb9df8 elementor-widget elementor-widget-heading" data-id="bfb9df8" data-element_type="widget" data-widget_type="heading.default">
943. <div class="elementor-widget-container">
944. <h2 class="elementor-heading-title elementor-size-default">Can You Collect Colostrum Before Birth?
945. </h2> </div>
946. </div>
947. <div class="elementor-element elementor-element-325d473 elementor-widget elementor-widget-text-editor" data-id="325d473" data-element_type="widget" data-widget_type="text-editor.default">
948. <div class="elementor-widget-container">
949. <p><span style="font-weight: 400;">Some parents choose to collect and store colostrum in the last few weeks of pregnancy. This is called antenatal colostrum harvesting. It can be helpful if your baby might need extra support after birth, like if you have diabetes or expect feeding challenges.</span></p><p><span style="font-weight: 400;">If you&#8217;re interested, talk to your midwife. You can usually start around 37 weeks. The best way to collect it is by hand expressing. Since colostrum is thick, it does not always flow well with a breast pump. You can collect it in a clean syringe or small container and freeze it.</span></p><p><span style="font-weight: 400;">Make sure to label and store it properly, and bring it with you to your birth if needed. You can keep it in the fridge for 4 days or freeze it for up to 6 months.</span></p> </div>
950. </div>
951. <div class="elementor-element elementor-element-68e1c42 elementor-widget elementor-widget-heading" data-id="68e1c42" data-element_type="widget" data-widget_type="heading.default">
952. <div class="elementor-widget-container">
953. <h2 class="elementor-heading-title elementor-size-default">What Type of Milk Comes in Next?</h2> </div>
954. </div>
955. <div class="elementor-element elementor-element-2066d34 elementor-widget elementor-widget-text-editor" data-id="2066d34" data-element_type="widget" data-widget_type="text-editor.default">
956. <div class="elementor-widget-container">
957. <p><span style="font-weight: 400;">Between days two and five after birth, your body will begin making transitional milk. This milk is a mix of colostrum and mature milk. You might notice your breasts feel fuller and your milk looks more white or bluish.</span></p><p><span style="font-weight: 400;">By about four to six weeks, your mature milk is fully in. It has more fat and sugar to meet your growing baby’s needs. Even though it is different from colostrum, mature milk still contains antibodies and nutrients to keep your baby healthy.</span></p> </div>
958. </div>
959. <div class="elementor-element elementor-element-fbc3550 elementor-widget elementor-widget-heading" data-id="fbc3550" data-element_type="widget" data-widget_type="heading.default">
960. <div class="elementor-widget-container">
961. <h2 class="elementor-heading-title elementor-size-default">How to Support Colostrum Production
962. </h2> </div>
963. </div>
964. <div class="elementor-element elementor-element-e6faa9b elementor-widget elementor-widget-text-editor" data-id="e6faa9b" data-element_type="widget" data-widget_type="text-editor.default">
965. <div class="elementor-widget-container">
966. <p><span style="font-weight: 400;">Colostrum comes from your hormones, so your body will usually make it without much effort. But you can help your baby get the most benefit by:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Breastfeeding early. Try to nurse within the first hour after birth if possible</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Skin-to-skin contact. Holding your baby close helps with bonding and breastfeeding</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Feeding often. Newborns need to eat at least 8 to 12 times in 24 hours</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Staying hydrated and nourished. Take care of yourself so your body can do its job</span></li></ul> </div>
967. </div>
968. <div class="elementor-element elementor-element-c2d1c77 elementor-widget elementor-widget-text-editor" data-id="c2d1c77" data-element_type="widget" data-widget_type="text-editor.default">
969. <div class="elementor-widget-container">
970. <p><span style="font-weight: 400;">These simple steps support milk production and help build a strong feeding relationship.</span></p> </div>
971. </div>
972. <div class="elementor-element elementor-element-2c4296c elementor-widget elementor-widget-heading" data-id="2c4296c" data-element_type="widget" data-widget_type="heading.default">
973. <div class="elementor-widget-container">
974. <h2 class="elementor-heading-title elementor-size-default">Common Questions</h2> </div>
975. </div>
976. <div class="elementor-element elementor-element-1b3ee4c elementor-widget elementor-widget-n-accordion" data-id="1b3ee4c" data-element_type="widget" data-settings="{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}" data-widget_type="nested-accordion.default">
977. <div class="elementor-widget-container">
978. <div class="e-n-accordion" aria-label="Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys">
979. <details id="e-n-accordion-item-2850" class="e-n-accordion-item" open>
980. <summary class="e-n-accordion-item-title" data-accordion-index="1" tabindex="0" aria-expanded="true" aria-controls="e-n-accordion-item-2850" >
981. <span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> How do I know my baby is getting enough colostrum? </div></span>
982. <span class='e-n-accordion-item-title-icon'>
983. <span class='e-opened' ><i aria-hidden="true" class="fas fa-minus"></i></span>
984. <span class='e-closed'><i aria-hidden="true" class="fas fa-plus"></i></span>
985. </span>
986.  
987. </summary>
988. <div role="region" aria-labelledby="e-n-accordion-item-2850" class="elementor-element elementor-element-26e7624 e-con-full e-flex e-con e-child" data-id="26e7624" data-element_type="container">
989. <div class="elementor-element elementor-element-1f8ad94 elementor-widget elementor-widget-text-editor" data-id="1f8ad94" data-element_type="widget" data-widget_type="text-editor.default">
990. <div class="elementor-widget-container">
991. <p><span style="font-weight: 400;">Your baby’s tummy is tiny, so small feedings are perfect. You should see at least 1 or 2 wet diapers on the first day and more as days go on. If you&#8217;re ever unsure, your midwife can help</span></p> </div>
992. </div>
993. </div>
994. </details>
995. <details id="e-n-accordion-item-2851" class="e-n-accordion-item" >
996. <summary class="e-n-accordion-item-title" data-accordion-index="2" tabindex="-1" aria-expanded="false" aria-controls="e-n-accordion-item-2851" >
997. <span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> What if my colostrum looks different? </div></span>
998. <span class='e-n-accordion-item-title-icon'>
999. <span class='e-opened' ><i aria-hidden="true" class="fas fa-minus"></i></span>
1000. <span class='e-closed'><i aria-hidden="true" class="fas fa-plus"></i></span>
1001. </span>
1002.  
1003. </summary>
1004. <div role="region" aria-labelledby="e-n-accordion-item-2851" class="elementor-element elementor-element-14019a5 e-con-full e-flex e-con e-child" data-id="14019a5" data-element_type="container">
1005. <div class="elementor-element elementor-element-cdab57a elementor-widget elementor-widget-text-editor" data-id="cdab57a" data-element_type="widget" data-widget_type="text-editor.default">
1006. <div class="elementor-widget-container">
1007. <p><span style="font-weight: 400;">It can be clear, yellow, or even orange. It might be thick or thin. All of this is normal.</span></p> </div>
1008. </div>
1009. </div>
1010. </details>
1011. <details id="e-n-accordion-item-2852" class="e-n-accordion-item" >
1012. <summary class="e-n-accordion-item-title" data-accordion-index="3" tabindex="-1" aria-expanded="false" aria-controls="e-n-accordion-item-2852" >
1013. <span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> Should I collect colostrum during pregnancy? </div></span>
1014. <span class='e-n-accordion-item-title-icon'>
1015. <span class='e-opened' ><i aria-hidden="true" class="fas fa-minus"></i></span>
1016. <span class='e-closed'><i aria-hidden="true" class="fas fa-plus"></i></span>
1017. </span>
1018.  
1019. </summary>
1020. <div role="region" aria-labelledby="e-n-accordion-item-2852" class="elementor-element elementor-element-2c01a23 e-con-full e-flex e-con e-child" data-id="2c01a23" data-element_type="container">
1021. <div class="elementor-element elementor-element-0edb3af elementor-widget elementor-widget-text-editor" data-id="0edb3af" data-element_type="widget" data-widget_type="text-editor.default">
1022. <div class="elementor-widget-container">
1023. <p><span style="font-weight: 400;">It depends. Some parents choose to do this, especially if their baby may need extra support. Always check with your provider before starting.</span></p> </div>
1024. </div>
1025. </div>
1026. </details>
1027. </div>
1028. </div>
1029. </div>
1030. <div class="elementor-element elementor-element-8fc3b2a elementor-widget elementor-widget-heading" data-id="8fc3b2a" data-element_type="widget" data-widget_type="heading.default">
1031. <div class="elementor-widget-container">
1032. <h2 class="elementor-heading-title elementor-size-default">Your Body Knows What to Do
1033. </h2> </div>
1034. </div>
1035. <div class="elementor-element elementor-element-2672dce elementor-widget elementor-widget-text-editor" data-id="2672dce" data-element_type="widget" data-widget_type="text-editor.default">
1036. <div class="elementor-widget-container">
1037. <p><span style="font-weight: 400;">Colostrum is your baby’s first food and medicine. It is made perfectly by your body, timed just right, and full of everything your newborn needs. Whether you breastfeed for a few days or for years, it sets the stage for your baby&#8217;s lifelong health.</span></p><p><span style="font-weight: 400;">At Midwife360, we are here to support you every step of the way, from pregnancy to birth and beyond. We love helping families feel confident, informed, and cared for.</span></p><p><span style="font-weight: 400;">If you are planning a home birth or want to learn more about them, we would love to help. <a href="https://midwife360.com/contact-us/">Contact Midwife360</a> today to learn more about our home birth options and how we can support your journey into parenthood.</span></p> </div>
1038. </div>
1039. </div>
1040. </div>
1041. </div><p>The post <a href="https://midwife360.com/what-is-colostrum/">What Is Colostrum?</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></content:encoded>
1043. <wfw:commentRss>https://midwife360.com/what-is-colostrum/feed/</wfw:commentRss>
1044. <slash:comments>0</slash:comments>
1047. </item>
1048. <item>
1049. <title>Home Birth Pain Relief Options</title>
1050. <link>https://midwife360.com/home-birth-pain-relief-options/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=home-birth-pain-relief-options</link>
1051. <comments>https://midwife360.com/home-birth-pain-relief-options/#respond</comments>
1053. <dc:creator><![CDATA[midwife360]]></dc:creator>
1054. <pubDate>Fri, 01 Aug 2025 18:54:01 +0000</pubDate>
1055. <category><![CDATA[Birth]]></category>
1056. <category><![CDATA[birth pain management]]></category>
1057. <category><![CDATA[home birth pain]]></category>
1058. <category><![CDATA[home birth pain relief]]></category>
1059. <category><![CDATA[home birth pain relief options]]></category>
1060. <guid isPermaLink="false">https://midwife360stg.wpenginepowered.com/?p=1459</guid>
1061.  
1062. <description><![CDATA[<p>Home birth pain relief options vary from holistic methods like breathing exercises to nitrous oxide. Learn about your options with Midwife360</p>
1063. <p>The post <a href="https://midwife360.com/home-birth-pain-relief-options/">Home Birth Pain Relief Options</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></description>
1064. <content:encoded><![CDATA[<div data-elementor-type="wp-post" data-elementor-id="1459" class="elementor elementor-1459" data-elementor-post-type="post">
1065. <div class="elementor-element elementor-element-a776115 e-flex e-con-boxed e-con e-parent" data-id="a776115" data-element_type="container">
1066. <div class="e-con-inner">
1067. <div class="elementor-element elementor-element-75c43f6 elementor-widget elementor-widget-text-editor" data-id="75c43f6" data-element_type="widget" data-widget_type="text-editor.default">
1068. <div class="elementor-widget-container">
1069. <p><span style="font-weight: 400;">Choosing to give birth at home can be a beautiful and empowering experience. As you prepare for this journey, it’s helpful to know the home birth pain relief options that can help you to stay comfortable during labor. Every person’s labor is different, and there’s no way to know exactly how it will feel. Having a variety of tools ready can make a big difference.</span></p><p><span style="font-weight: 400;">At Midwife360, we believe that birth works best when you feel safe, supported, and in control. That includes understanding your options for comfort and pain relief. You might use one or two techniques, or you might try a mix. The best plan is one that fits you.</span></p> </div>
1070. </div>
1071. <div class="elementor-element elementor-element-0fb5b11 elementor-widget elementor-widget-heading" data-id="0fb5b11" data-element_type="widget" data-widget_type="heading.default">
1072. <div class="elementor-widget-container">
1073. <h2 class="elementor-heading-title elementor-size-default">What Labor Sensations Feel Like
1074. </h2> </div>
1075. </div>
1076. <div class="elementor-element elementor-element-caad2bb elementor-widget elementor-widget-text-editor" data-id="caad2bb" data-element_type="widget" data-widget_type="text-editor.default">
1077. <div class="elementor-widget-container">
1078. <p><span style="font-weight: 400;">Labor is hard work. The sensations help guide your baby into the world, and while they can be intense, they also have a purpose. Many people find that thinking of contractions as waves of effort rather than pain helps them cope better.</span></p><p><span style="font-weight: 400;">Your experience will depend on many things, like your baby’s position, your preparation, your emotions, and who is supporting you. Labor usually comes in waves. A contraction builds up, reaches a peak, and then fades away. Between contractions, there is often time to rest and recover.</span></p><p><span style="font-weight: 400;">Feeling safe and calm helps your body release </span><a href="https://www.health.harvard.edu/mind-and-mood/endorphins-the-brains-natural-pain-reliever"><span style="font-weight: 400;">endorphins</span></a><span style="font-weight: 400;">, which are natural pain relievers. If you are tense or afraid, your body may release stress hormones instead. These can make the pain feel worse. This is why a calm environment and a support team are so important.</span></p> </div>
1079. </div>
1080. <div class="elementor-element elementor-element-84297c9 elementor-widget elementor-widget-heading" data-id="84297c9" data-element_type="widget" data-widget_type="heading.default">
1081. <div class="elementor-widget-container">
1082. <h2 class="elementor-heading-title elementor-size-default">The Power of Warm Water for Home Birth Pain Relief
1083. </h2> </div>
1084. </div>
1085. <div class="elementor-element elementor-element-ef1cbe5 elementor-widget elementor-widget-text-editor" data-id="ef1cbe5" data-element_type="widget" data-widget_type="text-editor.default">
1086. <div class="elementor-widget-container">
1087. <p><span style="font-weight: 400;">Soaking in warm water during labor can be one of the most helpful comfort tools. The water supports your body, eases pressure, and makes it easier to move into different positions. It can also calm your mind and help you relax deeply.</span></p><p><span style="font-weight: 400;">Being in a <a href="https://midwife360.com/water-birth-101-what-to-know-about-water-births-at-home/">birth tub</a> during active labor can reduce the intensity of contractions. Many people describe feeling lighter and more in control once they get into the water. The warmth also helps your muscles stay loose and your circulation flow, which may help labor progress.</span></p><p><span style="font-weight: 400;">Some people choose to give birth in the water, while others just labor in the tub and get out to push. Either way, water immersion can bring a sense of privacy and peace. This helps your body work better.</span></p> </div>
1088. </div>
1089. <div class="elementor-element elementor-element-fe18a44 elementor-widget elementor-widget-heading" data-id="fe18a44" data-element_type="widget" data-widget_type="heading.default">
1090. <div class="elementor-widget-container">
1091. <h2 class="elementor-heading-title elementor-size-default">Breathing and Mindfulness
1092. </h2> </div>
1093. </div>
1094. <div class="elementor-element elementor-element-882148e elementor-widget elementor-widget-text-editor" data-id="882148e" data-element_type="widget" data-widget_type="text-editor.default">
1095. <div class="elementor-widget-container">
1096. <p><span style="font-weight: 400;">Your breath is one of your best tools during labor. It’s always with you, it’s free, and it helps calm your body. When you breathe slowly and deeply, it tells your brain that you are safe. This helps reduce stress and allows your body to relax between contractions.</span></p><p><span style="font-weight: 400;">You can try simple patterns, such as breathing in for four counts and out for six. Some people like to pair their breath with a sound like a low moan. Focusing on your breath can help keep your mind from getting overwhelmed.</span></p><p><span style="font-weight: 400;">Mindfulness means staying present and taking one contraction at a time. Some people practice this during pregnancy through meditation, affirmations, or <a href="https://midwife360.com/what-is-hypnobirthing/">hypnobirthing</a>. These tools can shift how you experience labor, making it feel more manageable.</span></p> </div>
1097. </div>
1098. <div class="elementor-element elementor-element-b236d40 elementor-widget elementor-widget-heading" data-id="b236d40" data-element_type="widget" data-widget_type="heading.default">
1099. <div class="elementor-widget-container">
1100. <h2 class="elementor-heading-title elementor-size-default">Moving Your Body
1101. </h2> </div>
1102. </div>
1103. <div class="elementor-element elementor-element-393e608 elementor-widget elementor-widget-text-editor" data-id="393e608" data-element_type="widget" data-widget_type="text-editor.default">
1104. <div class="elementor-widget-container">
1105. <p><span style="font-weight: 400;">One of the biggest benefits of home birth is the freedom to move. You can walk, sway, kneel, sit, squat, or lie down. Changing positions can help ease pain and facilitate easier movement for your baby.</span></p><p><span style="font-weight: 400;">Upright positions like standing or leaning forward use gravity to your advantage. Rocking or swaying can distract your mind and reduce tension. If you are feeling back pressure, hands-and-knees or lunging positions can help.</span></p><p><span style="font-weight: 400;">Birth balls and peanut balls can also support your movement. Sitting on a ball allows gentle bouncing or circles that can ease tension in your hips and lower back. Your midwife or doula can guide you in finding what feels best.</span></p> </div>
1106. </div>
1107. <div class="elementor-element elementor-element-4c38c4a elementor-widget elementor-widget-heading" data-id="4c38c4a" data-element_type="widget" data-widget_type="heading.default">
1108. <div class="elementor-widget-container">
1109. <h2 class="elementor-heading-title elementor-size-default">Touch, Massage, and Counterpressure
1110. </h2> </div>
1111. </div>
1112. <div class="elementor-element elementor-element-10fbdcd elementor-widget elementor-widget-text-editor" data-id="10fbdcd" data-element_type="widget" data-widget_type="text-editor.default">
1113. <div class="elementor-widget-container">
1114. <p><span style="font-weight: 400;">Loving touch can bring comfort, connection, and even reduce pain during labor. Massage, gentle rubbing, or pressure on certain areas can make a big difference, especially during strong contractions.</span></p><p><span style="font-weight: 400;">Some people like a light touch over the belly or back. Others prefer firm counterpressure on their lower back or hips, especially if they are feeling back labor. This steady pressure helps block pain signals to the brain and brings quick relief.</span></p><p><span style="font-weight: 400;">Your partner, doula, or midwife can learn these techniques in advance. Practicing during pregnancy gives everyone confidence and helps your body associate touch with relaxation.</span></p> </div>
1115. </div>
1116. <div class="elementor-element elementor-element-1fc4d99 elementor-widget elementor-widget-heading" data-id="1fc4d99" data-element_type="widget" data-widget_type="heading.default">
1117. <div class="elementor-widget-container">
1118. <h2 class="elementor-heading-title elementor-size-default">Nitrous Oxide for Home Birth Pain Relief
1119. </h2> </div>
1120. </div>
1121. <div class="elementor-element elementor-element-4b9d5fb elementor-widget elementor-widget-text-editor" data-id="4b9d5fb" data-element_type="widget" data-widget_type="text-editor.default">
1122. <div class="elementor-widget-container">
1123. <p><span style="font-weight: 400;">At Midwife360, we also offer nitrous oxide, also known as laughing gas. It is a mild pain relief option that you breathe in through a mask. You stay in control. You hold the mask and choose when to use it.</span></p><p><span style="font-weight: 400;">Nitrous doesn’t take away all the sensation, but it helps you relax and stay focused. It can be especially helpful during tough moments during labor.</span></p><p><span style="font-weight: 400;">The gas works quickly and wears off fast. It doesn’t affect your ability to move or push, and it’s safe for your baby, too. If you are planning a home birth and feel nervous about pain, nitrous oxide can be a helpful option to consider.</span></p> </div>
1124. </div>
1125. <div class="elementor-element elementor-element-35b36a5 elementor-widget elementor-widget-heading" data-id="35b36a5" data-element_type="widget" data-widget_type="heading.default">
1126. <div class="elementor-widget-container">
1127. <h2 class="elementor-heading-title elementor-size-default">Creating Your Comfort Plan
1128. </h2> </div>
1129. </div>
1130. <div class="elementor-element elementor-element-1398c23 elementor-widget elementor-widget-text-editor" data-id="1398c23" data-element_type="widget" data-widget_type="text-editor.default">
1131. <div class="elementor-widget-container">
1132. <p><span style="font-weight: 400;">A good comfort plan includes a mix of physical, emotional, and mental support. Think about what helps you feel calm during stress or pain. Do you like warm baths, quiet spaces, or hands-on support? These clues can guide your labor choices.</span></p><p><span style="font-weight: 400;">It helps to have several options ready. What works in early labor may feel different later. Talk with your partner and birth team about your preferences so everyone understands how to help you.</span></p><p><span style="font-weight: 400;">Make space in your plan for flexibility. Labor is unpredictable, and you might surprise yourself with what you like. Your midwife and support team will be there to help you adjust and find what works as things change.</span></p> </div>
1133. </div>
1134. <div class="elementor-element elementor-element-af9dcd6 elementor-widget elementor-widget-heading" data-id="af9dcd6" data-element_type="widget" data-widget_type="heading.default">
1135. <div class="elementor-widget-container">
1136. <h2 class="elementor-heading-title elementor-size-default">Home Birth Pain Relief with Midwife360
1137. </h2> </div>
1138. </div>
1139. <div class="elementor-element elementor-element-51b8649 elementor-widget elementor-widget-text-editor" data-id="51b8649" data-element_type="widget" data-widget_type="text-editor.default">
1140. <div class="elementor-widget-container">
1141. <p><span style="font-weight: 400;">Giving birth at home allows you to shape your own experience. Whether you love the tub, find strength in your breath, or lean on your partner’s touch, there are many ways to stay grounded and supported through labor. At Midwife360, we believe in a woman’s power to birth how she wants. </span></p><p><span style="font-weight: 400;">To learn more about our home birth options and how we can support your journey, contact us today. We would love to help you create a safe, peaceful, and empowering birth experience in the comfort of your own home.</span></p> </div>
1142. </div>
1143. </div>
1144. </div>
1145. </div><p>The post <a href="https://midwife360.com/home-birth-pain-relief-options/">Home Birth Pain Relief Options</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></content:encoded>
1147. <wfw:commentRss>https://midwife360.com/home-birth-pain-relief-options/feed/</wfw:commentRss>
1148. <slash:comments>0</slash:comments>
1151. </item>
1152. <item>
1153. <title>What Is an Intrauterine Device (IUD)?</title>
1154. <link>https://midwife360.com/what-is-an-intrauterine-device-iud/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-an-intrauterine-device-iud</link>
1155. <comments>https://midwife360.com/what-is-an-intrauterine-device-iud/#respond</comments>
1157. <dc:creator><![CDATA[midwife360]]></dc:creator>
1158. <pubDate>Thu, 31 Jul 2025 19:43:21 +0000</pubDate>
1159. <category><![CDATA[Women's Care]]></category>
1160. <category><![CDATA[intrauterine device]]></category>
1161. <category><![CDATA[IUD]]></category>
1162. <category><![CDATA[IUD types]]></category>
1163. <category><![CDATA[what is an intrauterine device]]></category>
1164. <category><![CDATA[what is an IUD]]></category>
1165. <guid isPermaLink="false">https://midwife360stg.wpenginepowered.com/?p=1455</guid>
1166.  
1167. <description><![CDATA[<p>An intrauterine device or IUD is a form of birth control that is hormonal, or non-hormonal and is 99% effective at preventing pregnancy.</p>
1168. <p>The post <a href="https://midwife360.com/what-is-an-intrauterine-device-iud/">What Is an Intrauterine Device (IUD)?</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></description>
1169. <content:encoded><![CDATA[<div data-elementor-type="wp-post" data-elementor-id="1455" class="elementor elementor-1455" data-elementor-post-type="post">
1170. <div class="elementor-element elementor-element-51008d0 e-flex e-con-boxed e-con e-parent" data-id="51008d0" data-element_type="container">
1171. <div class="e-con-inner">
1172. <div class="elementor-element elementor-element-e987b5e elementor-widget elementor-widget-text-editor" data-id="e987b5e" data-element_type="widget" data-widget_type="text-editor.default">
1173. <div class="elementor-widget-container">
1174. <p><span style="font-weight: 400;">At Midwife360, we believe in helping you make informed choices about your body and birth control. One option we often recommend is the IUD, or intrauterine device. It is small, simple, and very effective at preventing pregnancy. If you want birth control that works well without daily effort, an intrauterine device might be a great choice.</span></p> </div>
1175. </div>
1176. <div class="elementor-element elementor-element-32cba5e elementor-widget elementor-widget-heading" data-id="32cba5e" data-element_type="widget" data-widget_type="heading.default">
1177. <div class="elementor-widget-container">
1178. <h2 class="elementor-heading-title elementor-size-default">Intrauterine Device Basics</h2> </div>
1179. </div>
1180. <div class="elementor-element elementor-element-ecd9992 elementor-widget elementor-widget-text-editor" data-id="ecd9992" data-element_type="widget" data-widget_type="text-editor.default">
1181. <div class="elementor-widget-container">
1182. <p><span style="font-weight: 400;">An IUD, also known as an intrauterine device, is a tiny T-shaped piece of plastic that goes inside your uterus. A provider places it during a quick visit. Once it is in, it prevents pregnancy for several years without needing to be changed often.</span></p><p><span style="font-weight: 400;">There are two types of intrauterine devices</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Hormonal IUDs release a small amount of hormone that thickens the cervical mucus and may stop ovulation.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Copper IUDs use copper to stop sperm from working properly and contain no hormones.</span></li></ul> </div>
1183. </div>
1184. <div class="elementor-element elementor-element-06351f3 elementor-widget elementor-widget-text-editor" data-id="06351f3" data-element_type="widget" data-widget_type="text-editor.default">
1185. <div class="elementor-widget-container">
1186. <p><span style="font-weight: 400;">Both types are over <a href="https://www.acog.org/womens-health/infographics/effectiveness-of-birth-control-methods" target="_blank" rel="noopener">99 percent effective</a>. That means fewer than one out of 100 people using them will get pregnant each year.</span></p> </div>
1187. </div>
1188. <div class="elementor-element elementor-element-2b28da9 elementor-widget elementor-widget-heading" data-id="2b28da9" data-element_type="widget" data-widget_type="heading.default">
1189. <div class="elementor-widget-container">
1190. <h2 class="elementor-heading-title elementor-size-default">How An Intrauterine Device Works
1191. </h2> </div>
1192. </div>
1193. <div class="elementor-element elementor-element-6c1bf5e elementor-widget elementor-widget-text-editor" data-id="6c1bf5e" data-element_type="widget" data-widget_type="text-editor.default">
1194. <div class="elementor-widget-container">
1195. <p><span style="font-weight: 400;">An intrauterine device stops sperm from reaching the egg. Hormonal options thicken the mucus in your cervix, making it hard for sperm to get through. Sometimes they also stop your body from releasing an egg. Copper intrauterine devices release copper that makes it hard for sperm to survive or move.</span></p><p><span style="font-weight: 400;">Both types start working quickly, though your provider might suggest using backup protection like condoms for a few days just to be safe.</span></p> </div>
1196. </div>
1197. <div class="elementor-element elementor-element-b4b04ae elementor-widget elementor-widget-heading" data-id="b4b04ae" data-element_type="widget" data-widget_type="heading.default">
1198. <div class="elementor-widget-container">
1199. <h2 class="elementor-heading-title elementor-size-default">Hormonal IUDs
1200. </h2> </div>
1201. </div>
1202. <div class="elementor-element elementor-element-eead867 elementor-widget elementor-widget-text-editor" data-id="eead867" data-element_type="widget" data-widget_type="text-editor.default">
1203. <div class="elementor-widget-container">
1204. <p><span style="font-weight: 400;">Hormonal IUDs release a hormone called progestin. Here are the main types</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Mirena works for up to 8 years. Many users have lighter periods or no period at all over time.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Kyleena works for up to 5 years. It is smaller and has a lower dose of hormones.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Liletta is similar to Mirena and also lasts up to 8 years. It is made to be more affordable.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Skyla lasts up to 3 years. It is the smallest and often a good fit for people who have not had children.</span></li></ul> </div>
1205. </div>
1206. <div class="elementor-element elementor-element-0002e40 elementor-widget elementor-widget-text-editor" data-id="0002e40" data-element_type="widget" data-widget_type="text-editor.default">
1207. <div class="elementor-widget-container">
1208. <p><span style="font-weight: 400;">Hormonal intrauterine devices can help reduce cramps and heavy bleeding. Some people stop getting their periods while using them.</span></p> </div>
1209. </div>
1210. <div class="elementor-element elementor-element-06cdce5 elementor-widget elementor-widget-heading" data-id="06cdce5" data-element_type="widget" data-widget_type="heading.default">
1211. <div class="elementor-widget-container">
1212. <h2 class="elementor-heading-title elementor-size-default">The Copper IUD</h2> </div>
1213. </div>
1214. <div class="elementor-element elementor-element-640c153 elementor-widget elementor-widget-text-editor" data-id="640c153" data-element_type="widget" data-widget_type="text-editor.default">
1215. <div class="elementor-widget-container">
1216. <p><span style="font-weight: 400;">The copper intrauterine device is called Paragard. It does not contain hormones and works for up to 12 years. It is a good option if you do not want to use hormones or if you cannot use them for medical reasons.</span></p><p><span style="font-weight: 400;">With Paragard, periods may be heavier or crampier at first. These changes often improve after a few months.</span></p> </div>
1217. </div>
1218. <div class="elementor-element elementor-element-64ea40a elementor-widget elementor-widget-heading" data-id="64ea40a" data-element_type="widget" data-widget_type="heading.default">
1219. <div class="elementor-widget-container">
1220. <h2 class="elementor-heading-title elementor-size-default">How Effective Are Intrauterine Devices?</h2> </div>
1221. </div>
1222. <div class="elementor-element elementor-element-e22cac1 elementor-widget elementor-widget-text-editor" data-id="e22cac1" data-element_type="widget" data-widget_type="text-editor.default">
1223. <div class="elementor-widget-container">
1224. <p><span style="font-weight: 400;">IUDs are one of the most effective birth control methods. They are about as effective as having your tubes tied, but can be removed if you want to get pregnant later. Because they do not rely on daily use, they work the same in studies and in real life.</span></p><p><span style="font-weight: 400;">Pregnancy with an IUD is very rare, but if it happens, it may increase the chance of an ectopic pregnancy. Always call your provider if you think you might be pregnant while using an intrauterine device.</span></p> </div>
1225. </div>
1226. <div class="elementor-element elementor-element-d713833 elementor-widget elementor-widget-heading" data-id="d713833" data-element_type="widget" data-widget_type="heading.default">
1227. <div class="elementor-widget-container">
1228. <h2 class="elementor-heading-title elementor-size-default">Benefits of IUDs
1229. </h2> </div>
1230. </div>
1231. <div class="elementor-element elementor-element-ab648d4 elementor-widget elementor-widget-text-editor" data-id="ab648d4" data-element_type="widget" data-widget_type="text-editor.default">
1232. <div class="elementor-widget-container">
1233. <ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Long-term protection for 3 to 12 years, depending on the type</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You can have it removed at any time if you want to get pregnant</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">No pills or patches to remember</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Often covered by insurance or available through help programs</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Hormonal options can make periods lighter or stop them</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Copper versions can be used as emergency birth control</span></li></ul> </div>
1234. </div>
1235. <div class="elementor-element elementor-element-7917cb7 elementor-widget elementor-widget-heading" data-id="7917cb7" data-element_type="widget" data-widget_type="heading.default">
1236. <div class="elementor-widget-container">
1237. <h2 class="elementor-heading-title elementor-size-default">Possible Side Effects
1238. </h2> </div>
1239. </div>
1240. <div class="elementor-element elementor-element-8a92673 elementor-widget elementor-widget-text-editor" data-id="8a92673" data-element_type="widget" data-widget_type="text-editor.default">
1241. <div class="elementor-widget-container">
1242. <p><span style="font-weight: 400;">Some people notice changes after getting an intrauterine device. These usually go away within a few months.</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Hormonal IUDs may cause spotting, mood changes, or acne</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Copper IUDs may cause heavier periods or stronger cramps at first</span></li></ul> </div>
1243. </div>
1244. <div class="elementor-element elementor-element-04b2c8b elementor-widget elementor-widget-text-editor" data-id="04b2c8b" data-element_type="widget" data-widget_type="text-editor.default">
1245. <div class="elementor-widget-container">
1246. <p><span style="font-weight: 400;">Rare but serious side effects can include the intrauterine device falling out, poking through the uterus, or a short-term risk of infection after insertion. These are not common, but it is important to be aware.</span></p> </div>
1247. </div>
1248. <div class="elementor-element elementor-element-e4daca5 elementor-widget elementor-widget-heading" data-id="e4daca5" data-element_type="widget" data-widget_type="heading.default">
1249. <div class="elementor-widget-container">
1250. <h2 class="elementor-heading-title elementor-size-default">Insertion and Removal
1251. </h2> </div>
1252. </div>
1253. <div class="elementor-element elementor-element-c6d6b56 elementor-widget elementor-widget-text-editor" data-id="c6d6b56" data-element_type="widget" data-widget_type="text-editor.default">
1254. <div class="elementor-widget-container">
1255. <p><span style="font-weight: 400;">Getting an intrauterine device placed is quick. It only takes a few minutes. Some people feel cramps, and others feel almost nothing. Taking ibuprofen before the visit can help with any discomfort.</span></p><p><span style="font-weight: 400;">You can go back to your usual activities the same day. Some people prefer to rest if they feel crampy.</span></p><p><span style="font-weight: 400;">Removing an IUD is even faster and usually does not hurt much. Your provider pulls it out gently, and you can get pregnant soon after if you choose.</span></p> </div>
1256. </div>
1257. <div class="elementor-element elementor-element-c2dd93a elementor-widget elementor-widget-heading" data-id="c2dd93a" data-element_type="widget" data-widget_type="heading.default">
1258. <div class="elementor-widget-container">
1259. <h2 class="elementor-heading-title elementor-size-default">Adjusting to Life With an IUD</h2> </div>
1260. </div>
1261. <div class="elementor-element elementor-element-693996c elementor-widget elementor-widget-text-editor" data-id="693996c" data-element_type="widget" data-widget_type="text-editor.default">
1262. <div class="elementor-widget-container">
1263. <p><span style="font-weight: 400;">Once your device is in place, you usually do not need to do much. You may want to check the strings with clean fingers once in a while to be sure it is still there. If you cannot feel the strings or if they seem different, call your provider.</span></p><p><span style="font-weight: 400;">Partners usually cannot feel the device during sex. If they do notice the strings, your provider can trim them.</span></p><p><span style="font-weight: 400;">Your periods may change. Hormonal IUDs usually make them lighter or stop them. Copper IUDs may make them heavier at first.</span></p><p><span style="font-weight: 400;">Remember, intrauterine devices do not protect against sexually transmitted infections. </span><a href="https://www.cdc.gov/condom-use/index.html"><span style="font-weight: 400;">Using condoms</span></a><span style="font-weight: 400;"> is still a good idea if you have new or multiple partners.</span></p> </div>
1264. </div>
1265. <div class="elementor-element elementor-element-3f364ee elementor-widget elementor-widget-heading" data-id="3f364ee" data-element_type="widget" data-widget_type="heading.default">
1266. <div class="elementor-widget-container">
1267. <h2 class="elementor-heading-title elementor-size-default">IUDs as Emergency Birth Control
1268. </h2> </div>
1269. </div>
1270. <div class="elementor-element elementor-element-699a207 elementor-widget elementor-widget-text-editor" data-id="699a207" data-element_type="widget" data-widget_type="text-editor.default">
1271. <div class="elementor-widget-container">
1272. <p><span style="font-weight: 400;">The copper option is the most effective form of emergency contraception. If it is placed within five days of unprotected sex, it can prevent pregnancy. It will also keep working for years after that.</span></p> </div>
1273. </div>
1274. <div class="elementor-element elementor-element-a333f43 elementor-widget elementor-widget-heading" data-id="a333f43" data-element_type="widget" data-widget_type="heading.default">
1275. <div class="elementor-widget-container">
1276. <h2 class="elementor-heading-title elementor-size-default">Is an IUD Right for You?
1277. </h2> </div>
1278. </div>
1279. <div class="elementor-element elementor-element-ec8ab2c elementor-widget elementor-widget-text-editor" data-id="ec8ab2c" data-element_type="widget" data-widget_type="text-editor.default">
1280. <div class="elementor-widget-container">
1281. <p><span style="font-weight: 400;">An intrauterine device might be a good choice if you</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Want long-term birth control</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Want an option you do not have to think about every day</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Prefer not to use hormones or want lighter periods</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Are done having kids for now, but might want more in the future</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Want something safe while breastfeeding</span></li></ul> </div>
1282. </div>
1283. <div class="elementor-element elementor-element-23c1d0a elementor-widget elementor-widget-text-editor" data-id="23c1d0a" data-element_type="widget" data-widget_type="text-editor.default">
1284. <div class="elementor-widget-container">
1285. <p><span style="font-weight: 400;">It might not be the best fit if you</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Have certain health issues or infections</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Have unexplained bleeding</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Are not comfortable with a device inside your body</span></li></ul> </div>
1286. </div>
1287. <div class="elementor-element elementor-element-fb24093 elementor-widget elementor-widget-text-editor" data-id="fb24093" data-element_type="widget" data-widget_type="text-editor.default">
1288. <div class="elementor-widget-container">
1289. <p><span style="font-weight: 400;">At Midwife360, we help you look at your whole health and guide you toward the best choice for your body and your lifestyle.</span></p> </div>
1290. </div>
1291. <div class="elementor-element elementor-element-1c5e26b elementor-widget elementor-widget-heading" data-id="1c5e26b" data-element_type="widget" data-widget_type="heading.default">
1292. <div class="elementor-widget-container">
1293. <h2 class="elementor-heading-title elementor-size-default">IUDs at Midwife360
1294. </h2> </div>
1295. </div>
1296. <div class="elementor-element elementor-element-25aeb3e elementor-widget elementor-widget-text-editor" data-id="25aeb3e" data-element_type="widget" data-widget_type="text-editor.default">
1297. <div class="elementor-widget-container">
1298. <p><span style="font-weight: 400;">IUDs are a safe and powerful way to prevent pregnancy. They last for years, are easy to use, and can be removed anytime. Whether you want lighter periods, no hormones, or just peace of mind, an IUD might be right for you.</span></p><p><span style="font-weight: 400;">If you are curious about trying an IUD or want to learn more, <a href="https://midwife360.com/contact-us/">schedule a visit with us</a>. We are here to support you every step of the way.</span></p> </div>
1299. </div>
1300. </div>
1301. </div>
1302. </div><p>The post <a href="https://midwife360.com/what-is-an-intrauterine-device-iud/">What Is an Intrauterine Device (IUD)?</a> first appeared on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>]]></content:encoded>
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