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Source: https://midwife360.com/feed/

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11. <title>Midwife360 Fadwah Halaby Certified Nurse Midwife</title>
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14. <description>South Florida holistic gynecology and pregnancy services, including home birth and water birth services.</description>
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23. <title>Positive Birth Affirmations to Use During Labor</title>
24. <link>https://midwife360.com/positive-birth-affirmations-to-use-during-labor/</link>
25. <comments>https://midwife360.com/positive-birth-affirmations-to-use-during-labor/#respond</comments>
27. <dc:creator><![CDATA[midwife360]]></dc:creator>
28. <pubDate>Fri, 05 Sep 2025 20:59:30 +0000</pubDate>
29. <category><![CDATA[Birth]]></category>
30. <category><![CDATA[birth affirmations]]></category>
31. <category><![CDATA[home birth affirmations]]></category>
32. <category><![CDATA[positive affirmations for birth]]></category>
33. <category><![CDATA[positive birth affirmations]]></category>
34. <guid isPermaLink="false">https://midwife360stg.wpenginepowered.com/?p=1465</guid>
35.  
36. <description><![CDATA[<p>Positive birth affirmations help to put you in a positive mindset for labor. Read our positive affirmations from our Palm Beach midwife.</p>
37. <p>The post <a href="https://midwife360.com/positive-birth-affirmations-to-use-during-labor/">Positive Birth Affirmations to Use During Labor</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
38. ]]></description>
39. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="1465" class="elementor elementor-1465" data-elementor-post-type="post">
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44. <p><span style="font-weight: 400;">Giving birth is one of the most powerful and personal experiences of your life. You might have read books, made a birth plan, and talked to other moms, but birth often brings surprises. That is why it helps to have tools that keep you calm, focused, and confident. </span>One of those tools is using birth affirmations. </p><p><span style="font-weight: 400;">These are positive phrases that you repeat during pregnancy and labor to help your mind and body stay strong. At Midwife360, we support using affirmations as part of a natural, holistic approach to pregnancy and birth.</span></p><p><span style="font-weight: 400;">Whether you are planning a home birth or water birth, affirmations can help you feel more connected, more prepared, and more in control.</span></p> </div>
45. </div>
46. <div class="elementor-element elementor-element-f77abeb elementor-widget elementor-widget-heading" data-id="f77abeb" data-element_type="widget" data-widget_type="heading.default">
47. <div class="elementor-widget-container">
48. <h2 class="elementor-heading-title elementor-size-default">How Birth Affirmations Help
49. </h2> </div>
50. </div>
51. <div class="elementor-element elementor-element-9bab6d5 elementor-widget elementor-widget-text-editor" data-id="9bab6d5" data-element_type="widget" data-widget_type="text-editor.default">
52. <div class="elementor-widget-container">
53. <p><span style="font-weight: 400;">Birth affirmations work by changing the way you think and feel. When you repeat strong, positive words, your <a href="https://www.odu.edu/equity/civility-month/affirmations" target="_blank" rel="noopener">brain builds new thought patterns</a>. This helps you stay calm and focused, even when labor feels intense.</span></p><p><span style="font-weight: 400;">Saying birth affirmations regularly can help reduce fear and lower stress. They activate parts of the brain that control emotions and decision-making. This makes it easier to relax, trust your body, and manage pain.</span></p><p><span style="font-weight: 400;">Affirmations can also trigger the release of endorphins. These are your body’s natural feel-good hormones. They help reduce pain and boost your mood, which supports smoother labor.</span></p><p><span style="font-weight: 400;">When you focus on positive thoughts, you are less likely to feel overwhelmed. Affirmations help you stay present and grounded with each breath and contraction.</span></p> </div>
54. </div>
55. <div class="elementor-element elementor-element-44d3721 elementor-widget elementor-widget-heading" data-id="44d3721" data-element_type="widget" data-widget_type="heading.default">
56. <div class="elementor-widget-container">
57. <h2 class="elementor-heading-title elementor-size-default">Getting Your Mind Ready
58. </h2> </div>
59. </div>
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62. <p><span style="font-weight: 400;">Birth is not just about your body; it is also about your mindset. Start using affirmations in your second trimester so they become familiar and comforting.</span></p><p><span style="font-weight: 400;">Choose a quiet space where you can sit and breathe deeply. As you breathe in, imagine strength flowing into your body. As you breathe out, let go of tension or fear. Then say your affirmations out loud.</span></p><p><span style="font-weight: 400;">You can place your hands on your belly while you speak. This helps you connect with your baby and the power of your words.</span></p><p><span style="font-weight: 400;">You can also record yourself saying your favorite affirmations. Listening to them during labor can bring comfort when talking is too hard. Your support partner during labor can also learn a few of your birth affirmations to support you during intense moments.</span></p> </div>
63. </div>
64. <div class="elementor-element elementor-element-7396790 elementor-widget elementor-widget-heading" data-id="7396790" data-element_type="widget" data-widget_type="heading.default">
65. <div class="elementor-widget-container">
66. <h2 class="elementor-heading-title elementor-size-default">How to Create Your Own Birth Affirmations</h2> </div>
67. </div>
68. <div class="elementor-element elementor-element-28662e2 elementor-widget elementor-widget-text-editor" data-id="28662e2" data-element_type="widget" data-widget_type="text-editor.default">
69. <div class="elementor-widget-container">
70. <p><span style="font-weight: 400;">The best affirmations are short, personal, and positive. Think about what worries you the most. Are you afraid of the pain? The length of labor? Needing interventions? Turn those fears into strong, supportive statements.</span></p><p><span style="font-weight: 400;">Always write affirmations in the present tense. Say “I am strong” instead of “I will be strong.” This makes the message feel more real right now.</span></p><p><span style="font-weight: 400;">Keep your affirmations simple. You want to be able to remember them easily during labor. Focus on what you want, not what you want to avoid.</span></p> </div>
71. </div>
72. <div class="elementor-element elementor-element-7cba70f elementor-widget elementor-widget-heading" data-id="7cba70f" data-element_type="widget" data-widget_type="heading.default">
73. <div class="elementor-widget-container">
74. <h2 class="elementor-heading-title elementor-size-default">Affirmations for Early Labor</h2> </div>
75. </div>
76. <div class="elementor-element elementor-element-95612ff elementor-widget elementor-widget-text-editor" data-id="95612ff" data-element_type="widget" data-widget_type="text-editor.default">
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78. <p><span style="font-weight: 400;">In early labor, contractions may be light and spaced out. These affirmations help set a peaceful tone:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">My body knows how to birth my baby</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Each contraction brings my baby closer</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I welcome these sensations with love and trust</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">My body is built for birth</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I breathe in calm and breathe out fear</span></li></ul> </div>
79. </div>
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81. <div class="elementor-widget-container">
82. <p><span style="font-weight: 400;">Put these around your home where you will see them. Say these birth affirmations while walking, swaying, or resting.</span></p> </div>
83. </div>
84. <div class="elementor-element elementor-element-ba0fe72 elementor-widget elementor-widget-heading" data-id="ba0fe72" data-element_type="widget" data-widget_type="heading.default">
85. <div class="elementor-widget-container">
86. <h2 class="elementor-heading-title elementor-size-default">Birth Affirmations for Active Labor
87. </h2> </div>
88. </div>
89. <div class="elementor-element elementor-element-3decb6e elementor-widget elementor-widget-text-editor" data-id="3decb6e" data-element_type="widget" data-widget_type="text-editor.default">
90. <div class="elementor-widget-container">
91. <p><span style="font-weight: 400;">As labor becomes stronger, affirmations can help you stay centered:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I trust my body and let it lead</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Each wave opens me more</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I am strong and capable</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">My baby and I are a perfect team</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I rest between each wave and gather energy</span></li></ul> </div>
92. </div>
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94. <div class="elementor-widget-container">
95. <p><span style="font-weight: 400;">Let your birth partner say these to you or whisper them during contractions. You can also imagine each contraction like a wave you are riding with strength and grace.</span></p> </div>
96. </div>
97. <div class="elementor-element elementor-element-9ac8c2d elementor-widget elementor-widget-heading" data-id="9ac8c2d" data-element_type="widget" data-widget_type="heading.default">
98. <div class="elementor-widget-container">
99. <h2 class="elementor-heading-title elementor-size-default">Affirmations for Transition
100. </h2> </div>
101. </div>
102. <div class="elementor-element elementor-element-2a34b43 elementor-widget elementor-widget-text-editor" data-id="2a34b43" data-element_type="widget" data-widget_type="text-editor.default">
103. <div class="elementor-widget-container">
104. <p><span style="font-weight: 400;">Transition is the most intense part of labor, right before pushing. These affirmations remind you how close you are:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I am doing it</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">My baby is almost here</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">My body opens easily</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I let go and allow birth to unfold</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">With each breath, I feel stronger</span></li></ul> </div>
105. </div>
106. <div class="elementor-element elementor-element-f24ef00 elementor-widget elementor-widget-text-editor" data-id="f24ef00" data-element_type="widget" data-widget_type="text-editor.default">
107. <div class="elementor-widget-container">
108. <p><span style="font-weight: 400;">This is often when doubts come up. These words help keep you grounded and remind you that you are nearly there.</span></p> </div>
109. </div>
110. <div class="elementor-element elementor-element-6fdaacb elementor-widget elementor-widget-heading" data-id="6fdaacb" data-element_type="widget" data-widget_type="heading.default">
111. <div class="elementor-widget-container">
112. <h2 class="elementor-heading-title elementor-size-default">Affirmations for Pushing
113. </h2> </div>
114. </div>
115. <div class="elementor-element elementor-element-798c5ec elementor-widget elementor-widget-text-editor" data-id="798c5ec" data-element_type="widget" data-widget_type="text-editor.default">
116. <div class="elementor-widget-container">
117. <p><span style="font-weight: 400;">Pushing is when you bring your baby into the world. These affirmations help you focus your energy:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I work with my body</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Each push brings my baby closer</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I am full of power and trust</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I breathe my baby into the world</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">My body knows just what to do</span></li></ul> </div>
118. </div>
119. <div class="elementor-element elementor-element-671a726 elementor-widget elementor-widget-text-editor" data-id="671a726" data-element_type="widget" data-widget_type="text-editor.default">
120. <div class="elementor-widget-container">
121. <p><span style="font-weight: 400;">Use these affirmations along with your breath. Picture your baby moving down and out with each push.</span></p> </div>
122. </div>
123. <div class="elementor-element elementor-element-ecf3d35 elementor-widget elementor-widget-heading" data-id="ecf3d35" data-element_type="widget" data-widget_type="heading.default">
124. <div class="elementor-widget-container">
125. <h2 class="elementor-heading-title elementor-size-default">Affirmations for When Plans Change
126. </h2> </div>
127. </div>
128. <div class="elementor-element elementor-element-0d30a24 elementor-widget elementor-widget-text-editor" data-id="0d30a24" data-element_type="widget" data-widget_type="text-editor.default">
129. <div class="elementor-widget-container">
130. <p><span style="font-weight: 400;">Sometimes, birth does not go exactly as planned. These affirmations help you stay calm and flexible:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I can make good choices</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I stay peaceful through change</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I trust myself and my birth team</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I welcome my birth just as it is</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Every birth is a good birth</span></li></ul> </div>
131. </div>
132. <div class="elementor-element elementor-element-2ba370c elementor-widget elementor-widget-text-editor" data-id="2ba370c" data-element_type="widget" data-widget_type="text-editor.default">
133. <div class="elementor-widget-container">
134. <p><span style="font-weight: 400;">Keep these close in case your plan changes. Let your partner or midwife read them to you when needed.</span></p> </div>
135. </div>
136. <div class="elementor-element elementor-element-537a593 elementor-widget elementor-widget-heading" data-id="537a593" data-element_type="widget" data-widget_type="heading.default">
137. <div class="elementor-widget-container">
138. <h2 class="elementor-heading-title elementor-size-default">Affirmations for Partners
139. </h2> </div>
140. </div>
141. <div class="elementor-element elementor-element-29abd41 elementor-widget elementor-widget-text-editor" data-id="29abd41" data-element_type="widget" data-widget_type="text-editor.default">
142. <div class="elementor-widget-container">
143. <p><span style="font-weight: 400;">Birth partners can also use affirmations to offer strong support:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">We are in this together</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I am here for you</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You are amazing</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You are doing beautifully</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I believe in you</span></li></ul> </div>
144. </div>
145. <div class="elementor-element elementor-element-3c59236 elementor-widget elementor-widget-text-editor" data-id="3c59236" data-element_type="widget" data-widget_type="text-editor.default">
146. <div class="elementor-widget-container">
147. <p><span style="font-weight: 400;">These words help build trust and connection. Practice them during pregnancy so they feel natural during labor.</span></p> </div>
148. </div>
149. <div class="elementor-element elementor-element-27a7e73 elementor-widget elementor-widget-heading" data-id="27a7e73" data-element_type="widget" data-widget_type="heading.default">
150. <div class="elementor-widget-container">
151. <h2 class="elementor-heading-title elementor-size-default">Building a Birth Affirmation Practice
152. </h2> </div>
153. </div>
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156. <p data-start="84" data-end="274">Choose five to seven birth affirmations that really speak to you. Write them in a notebook, on sticky notes, or on a card. Then, place them by your bed or anywhere you spend time frequently.</p><p data-start="276" data-end="436">To make them a habit, say them out loud every morning and evening. You can also repeat them while taking a walk, soaking in the bath, or doing gentle stretches.</p><p data-start="438" data-end="647">For a more creative approach, some people create a vision board with affirmations and calming images. Alternatively, others prefer to place sticky notes on their mirror, fridge, or computer as daily reminders.</p><p data-start="649" data-end="778">In the end, there is no wrong way to use affirmations. What matters most is saying them often and truly believing in the message.</p> </div>
157. </div>
158. <div class="elementor-element elementor-element-d8070b7 elementor-widget elementor-widget-heading" data-id="d8070b7" data-element_type="widget" data-widget_type="heading.default">
159. <div class="elementor-widget-container">
160. <h2 class="elementor-heading-title elementor-size-default">Use Your Positive Birth Affirmations with a Home Birth
161. </h2> </div>
162. </div>
163. <div class="elementor-element elementor-element-d01f1dd elementor-widget elementor-widget-text-editor" data-id="d01f1dd" data-element_type="widget" data-widget_type="text-editor.default">
164. <div class="elementor-widget-container">
165. <p><span style="font-weight: 400;">Labor affirmations are a simple and powerful way to prepare for birth. They help shift your thinking from fear to trust. With regular use, they create mental habits that support calm, focus, and confidence.</span></p><p><span style="font-weight: 400;">Your body is wise, your mind is strong, and your birth matters. These affirmations help you remember that truth with every breath.</span></p><p><span style="font-weight: 400;">At Midwife360, we believe that your birth experience should be supported, informed, and filled with care. We offer holistic prenatal services that honor your body and support your choices, including midwife-led home births.</span></p><p><span style="font-weight: 400;">Contact Midwife360 today to learn more about our holistic pregnancy care and how we can support your journey with natural, <a href="https://midwife360.com/services/" target="_blank" rel="noopener">midwife-led home birth options</a>.</span></p> </div>
166. </div>
167. </div>
168. </div>
169. </div>
170. <p>The post <a href="https://midwife360.com/positive-birth-affirmations-to-use-during-labor/">Positive Birth Affirmations to Use During Labor</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
171. ]]></content:encoded>
173. <wfw:commentRss>https://midwife360.com/positive-birth-affirmations-to-use-during-labor/feed/</wfw:commentRss>
174. <slash:comments>0</slash:comments>
177. </item>
178. <item>
179. <title>Can I Have a VBAC at Home?</title>
180. <link>https://midwife360.com/can-i-have-a-vbac-at-home/</link>
181. <comments>https://midwife360.com/can-i-have-a-vbac-at-home/#respond</comments>
183. <dc:creator><![CDATA[midwife360]]></dc:creator>
184. <pubDate>Fri, 29 Aug 2025 20:37:55 +0000</pubDate>
185. <category><![CDATA[Pregnancy]]></category>
186. <category><![CDATA[home birth with vbac]]></category>
187. <category><![CDATA[VBAC]]></category>
188. <category><![CDATA[VBAC at home]]></category>
189. <category><![CDATA[VBAC Home Birth]]></category>
190. <guid isPermaLink="false">https://midwife360stg.wpenginepowered.com/?p=1463</guid>
191.  
192. <description><![CDATA[<p>A VBAC at home is a vaginal birth after cesarean, but at your home instead of in a hospital. Learn about VBACs with our Palm Beach midwife.</p>
193. <p>The post <a href="https://midwife360.com/can-i-have-a-vbac-at-home/">Can I Have a VBAC at Home?</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
194. ]]></description>
195. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="1463" class="elementor elementor-1463" data-elementor-post-type="post">
196. <div class="elementor-element elementor-element-1376b5d e-flex e-con-boxed e-con e-parent" data-id="1376b5d" data-element_type="container">
197. <div class="e-con-inner">
198. <div class="elementor-element elementor-element-d42a494 elementor-widget elementor-widget-text-editor" data-id="d42a494" data-element_type="widget" data-widget_type="text-editor.default">
199. <div class="elementor-widget-container">
200. <p><span style="font-weight: 400;">If you&#8217;ve had a cesarean birth before, you may be wondering what your options are for your next delivery. Can you give birth vaginally? Can that happen at home? For many people, the answer is yes. A VBAC, or vaginal birth after cesarean, can be a safe and powerful choice, even at home.</span></p><p><span style="font-weight: 400;">At Midwife360, we believe in giving you clear, supportive information to help you make the best decision for your body and your birth. Many people who had a cesarean go on to have a healthy, safe vaginal birth in their own home with the support of a midwife team.</span></p> </div>
201. </div>
202. <div class="elementor-element elementor-element-1d1afb2 elementor-widget elementor-widget-heading" data-id="1d1afb2" data-element_type="widget" data-widget_type="heading.default">
203. <div class="elementor-widget-container">
204. <h2 class="elementor-heading-title elementor-size-default">What Is a VBAC?
205. </h2> </div>
206. </div>
207. <div class="elementor-element elementor-element-8f066d8 elementor-widget elementor-widget-text-editor" data-id="8f066d8" data-element_type="widget" data-widget_type="text-editor.default">
208. <div class="elementor-widget-container">
209. <p><span style="font-weight: 400;">A VBAC, or <a href="https://midwife360.com/vbac-support-with-a-midwife/" target="_blank" rel="noopener">vaginal birth after cesarean</a>, is when you give birth vaginally after having a previous cesarean. It allows your body to go through labor and birth naturally. Many people find they recover faster and feel more emotionally connected to their birth when it happens vaginally.</span></p><p><span style="font-weight: 400;">Choosing a VBAC at home gives you the comfort of familiar surroundings, freedom to move as you like, and a chance to be fully in control of your experience. Home birth often means fewer interventions and more personal care.</span></p><p><span style="font-weight: 400;">Still, VBAC at home is not for everyone. It depends on your health history, how your current pregnancy is going, and how close you are to a hospital in case of emergency.</span></p> </div>
210. </div>
211. <div class="elementor-element elementor-element-28ae904 elementor-widget elementor-widget-heading" data-id="28ae904" data-element_type="widget" data-widget_type="heading.default">
212. <div class="elementor-widget-container">
213. <h2 class="elementor-heading-title elementor-size-default">Is a VBAC At Home Safe?
214. </h2> </div>
215. </div>
216. <div class="elementor-element elementor-element-2ffbe66 elementor-widget elementor-widget-text-editor" data-id="2ffbe66" data-element_type="widget" data-widget_type="text-editor.default">
217. <div class="elementor-widget-container">
218. <p><span style="font-weight: 400;">Safety is one of the biggest concerns people have about having a VBAC at home. Research shows that for healthy people with low-risk pregnancies, home birth can be just as safe as hospital birth when properly planned. Many studies show that home births also have fewer interventions and lower rates of repeat cesareans.</span></p><p><span style="font-weight: 400;">You may be a good candidate for VBAC at home if:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You are having a healthy, low-risk pregnancy</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Your midwife has experience with VBAC at home</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You are close to a hospital in case of an emergency</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You have a solid plan in place in case you need to transfer</span></li></ul> </div>
219. </div>
220. <div class="elementor-element elementor-element-942ace7 elementor-widget elementor-widget-text-editor" data-id="942ace7" data-element_type="widget" data-widget_type="text-editor.default">
221. <div class="elementor-widget-container">
222. <p><span style="font-weight: 400;">Having had a cesarean before does not automatically mean you are high risk. Many people can safely plan a home VBAC with the right team and support.</span></p> </div>
223. </div>
224. <div class="elementor-element elementor-element-d95b8f1 elementor-widget elementor-widget-heading" data-id="d95b8f1" data-element_type="widget" data-widget_type="heading.default">
225. <div class="elementor-widget-container">
226. <h2 class="elementor-heading-title elementor-size-default">Why Choose To Have a VBAC at Home?
227. </h2> </div>
228. </div>
229. <div class="elementor-element elementor-element-6440248 elementor-widget elementor-widget-text-editor" data-id="6440248" data-element_type="widget" data-widget_type="text-editor.default">
230. <div class="elementor-widget-container">
231. <p><span style="font-weight: 400;">There are many reasons to consider a home VBAC. Being in your own space helps you feel calm, confident, and supported. You get to decide who is with you, how you move, what you wear, and when you eat or rest.</span></p><p><span style="font-weight: 400;">Home birth usually involves fewer medical procedures. This means lower chances of induction, pain medication, or other interventions that might lead to another cesarean. Many people who had a very medicalized first birth are looking for a different, more natural experience the second time around.</span></p><p><span style="font-weight: 400;">It can also cost less than a hospital birth, which is helpful for families with limited insurance or financial concerns.</span></p><p><span style="font-weight: 400;">Most of all, a home VBAC lets you reconnect with your body and trust the process. For many people, it is a deeply healing experience.</span></p> </div>
232. </div>
233. <div class="elementor-element elementor-element-8480847 elementor-widget elementor-widget-heading" data-id="8480847" data-element_type="widget" data-widget_type="heading.default">
234. <div class="elementor-widget-container">
235. <h2 class="elementor-heading-title elementor-size-default">Am I a Good Candidate?
236. </h2> </div>
237. </div>
238. <div class="elementor-element elementor-element-8f3021a elementor-widget elementor-widget-text-editor" data-id="8f3021a" data-element_type="widget" data-widget_type="text-editor.default">
239. <div class="elementor-widget-container">
240. <p><span style="font-weight: 400;">You may be a good candidate for a home VBAC if:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You had one or two cesareans with a low, side-to-side incision</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Your current pregnancy is free of </span><a href="https://www.ncbi.nlm.nih.gov/books/NBK201935/"><span style="font-weight: 400;">major complications</span></a></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Your previous cesarean was for something that is unlikely to happen again</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">There are at least 18 to 24 months between your pregnancies</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You live within 30 minutes of a hospital that can perform a cesarean if needed</span></li></ul> </div>
241. </div>
242. <div class="elementor-element elementor-element-cdc71f1 elementor-widget elementor-widget-text-editor" data-id="cdc71f1" data-element_type="widget" data-widget_type="text-editor.default">
243. <div class="elementor-widget-container">
244. <p><span style="font-weight: 400;">Your midwife will help you go over your history, answer your questions, and guide you toward the safest and most supportive choice.</span></p> </div>
245. </div>
246. <div class="elementor-element elementor-element-5e6ed32 elementor-widget elementor-widget-heading" data-id="5e6ed32" data-element_type="widget" data-widget_type="heading.default">
247. <div class="elementor-widget-container">
248. <h2 class="elementor-heading-title elementor-size-default">Building Your Support Team for Your VBAC at Home
249. </h2> </div>
250. </div>
251. <div class="elementor-element elementor-element-5ee15fd elementor-widget elementor-widget-text-editor" data-id="5ee15fd" data-element_type="widget" data-widget_type="text-editor.default">
252. <div class="elementor-widget-container">
253. <p><span style="font-weight: 400;">Having a strong team makes all the difference. Your midwife should be trained in home birth and have experience supporting VBACs. They will monitor you closely and know what to look for during labor.</span></p><p><span style="font-weight: 400;">A doula can offer emotional and physical support during your birth. Doulas help with breathing, movement, massage, and comfort. They also provide reassurance and encouragement. Research shows that having a doula increases the chances of a successful VBAC.</span></p><p><span style="font-weight: 400;">Your partner or main support person is also key. Discuss with them what to expect and how they can assist. It can also be helpful to have a backup support person for childcare or household help during labor.</span></p><p><span style="font-weight: 400;">Make sure your whole team knows your wishes and birth plan so everyone is working together.</span></p> </div>
254. </div>
255. <div class="elementor-element elementor-element-b91168d elementor-widget elementor-widget-heading" data-id="b91168d" data-element_type="widget" data-widget_type="heading.default">
256. <div class="elementor-widget-container">
257. <h2 class="elementor-heading-title elementor-size-default">Getting Ready Physically
258. </h2> </div>
259. </div>
260. <div class="elementor-element elementor-element-1f79845 elementor-widget elementor-widget-text-editor" data-id="1f79845" data-element_type="widget" data-widget_type="text-editor.default">
261. <div class="elementor-widget-container">
262. <p><span style="font-weight: 400;">Taking care of your body during pregnancy helps prepare you for a successful VBAC. Regular exercise, such as walking, stretching, and prenatal yoga, keeps you strong and flexible. Eat a balanced diet rich in protein, fruits, vegetables, and healthy fats, and stay hydrated by drinking plenty of water.</span></p><p><span style="font-weight: 400;">Some people benefit from chiropractic care or prenatal massage to stay comfortable and encourage good baby positioning. Your midwife can guide you in choosing what might help.</span></p><p><span style="font-weight: 400;">You can also practice perineal massage during the last few weeks of pregnancy. This may help prepare your tissues for stretching during birth.</span></p> </div>
263. </div>
264. <div class="elementor-element elementor-element-8d022a6 elementor-widget elementor-widget-heading" data-id="8d022a6" data-element_type="widget" data-widget_type="heading.default">
265. <div class="elementor-widget-container">
266. <h2 class="elementor-heading-title elementor-size-default">Getting Ready Emotionally
267. </h2> </div>
268. </div>
269. <div class="elementor-element elementor-element-aec5e1e elementor-widget elementor-widget-text-editor" data-id="aec5e1e" data-element_type="widget" data-widget_type="text-editor.default">
270. <div class="elementor-widget-container">
271. <p><span style="font-weight: 400;">Feeling mentally and emotionally prepared is just as important. If your last birth was hard or traumatic, it may help to talk about it with your midwife or a counselor. Processing that experience can clear space for this new one.</span></p><p><span style="font-weight: 400;">Learn as much as you can about VBAC. Take a class, read books, and ask questions. The more you know, the more confident you will feel.</span></p><p><span style="font-weight: 400;">You can also use tools like breathing, guided imagery, and affirmations to build trust in your body. Many people write or draw their ideal birth to help picture success.</span></p><p><span style="font-weight: 400;">Joining a VBAC support group can also be helpful. Hearing other people&#8217;s positive stories reminds you that this is possible.</span></p> </div>
272. </div>
273. <div class="elementor-element elementor-element-3fa7f92 elementor-widget elementor-widget-heading" data-id="3fa7f92" data-element_type="widget" data-widget_type="heading.default">
274. <div class="elementor-widget-container">
275. <h2 class="elementor-heading-title elementor-size-default">Setting Up Your Birth Space
276. </h2> </div>
277. </div>
278. <div class="elementor-element elementor-element-77eb791 elementor-widget elementor-widget-text-editor" data-id="77eb791" data-element_type="widget" data-widget_type="text-editor.default">
279. <div class="elementor-widget-container">
280. <p><span style="font-weight: 400;">Choose a room in your home where you feel safe and relaxed. It should have space to move, change positions, and maybe set up a birth pool if you want to labor in water.</span></p><p><span style="font-weight: 400;">Gather supplies early. Your midwife will give you a list that usually includes towels, absorbent pads, clean sheets, a birth ball, and basic supplies. Set everything up ahead of time so you can focus on your birth when the time comes.</span></p><p><span style="font-weight: 400;">Think about lighting, music, and scents that help you feel calm. Make a plan for privacy and for help with pets or children so your space stays peaceful.</span></p> </div>
281. </div>
282. <div class="elementor-element elementor-element-01af0d7 elementor-widget elementor-widget-heading" data-id="01af0d7" data-element_type="widget" data-widget_type="heading.default">
283. <div class="elementor-widget-container">
284. <h2 class="elementor-heading-title elementor-size-default">Planning for the Unexpected
285. </h2> </div>
286. </div>
287. <div class="elementor-element elementor-element-9442ab8 elementor-widget elementor-widget-text-editor" data-id="9442ab8" data-element_type="widget" data-widget_type="text-editor.default">
288. <div class="elementor-widget-container">
289. <p><span style="font-weight: 400;">Even with the best planning, birth can take a different path. A good transfer plan helps everyone feel prepared. If you need to go to the hospital, it helps to know where you will go, who will drive you, and what to bring.</span></p><p><span style="font-weight: 400;">Talk with your midwife about how to keep your birth plan in place as much as possible, even if your location changes.</span></p> </div>
290. </div>
291. <div class="elementor-element elementor-element-1116931 elementor-widget elementor-widget-heading" data-id="1116931" data-element_type="widget" data-widget_type="heading.default">
292. <div class="elementor-widget-container">
293. <h2 class="elementor-heading-title elementor-size-default">What to Expect During Labor
294. </h2> </div>
295. </div>
296. <div class="elementor-element elementor-element-85ddcf6 elementor-widget elementor-widget-text-editor" data-id="85ddcf6" data-element_type="widget" data-widget_type="text-editor.default">
297. <div class="elementor-widget-container">
298. <p><span style="font-weight: 400;">Labor after a cesarean can be different. Some people have a period where labor slows down or pauses, which is normal and not a reason to worry.</span></p><p><span style="font-weight: 400;">Your midwife will check in often to listen to your baby&#8217;s heartbeat, check your vital signs, and make sure labor is progressing safely. They will help you try different positions and use comfort measures to keep you moving forward.</span></p><p><span style="font-weight: 400;">When it is time to push, your midwife will help you find positions that protect your scar and support your baby’s descent. Many people find hands-and-knees or side-lying positions comfortable and effective.</span></p> </div>
299. </div>
300. <div class="elementor-element elementor-element-e0165f8 elementor-widget elementor-widget-heading" data-id="e0165f8" data-element_type="widget" data-widget_type="heading.default">
301. <div class="elementor-widget-container">
302. <h2 class="elementor-heading-title elementor-size-default">After the VBAC at Home</h2> </div>
303. </div>
304. <div class="elementor-element elementor-element-8de4ef7 elementor-widget elementor-widget-text-editor" data-id="8de4ef7" data-element_type="widget" data-widget_type="text-editor.default">
305. <div class="elementor-widget-container">
306. <p><span style="font-weight: 400;">After your baby is born, your midwife will stay with you for a few hours to make sure everything is going well. They will help with breastfeeding, check your recovery, and support you through those first important hours.</span></p><p><span style="font-weight: 400;">Many people recover faster after a vaginal birth than after a cesarean. Still, rest, nourishment, and support are important. Emotionally, many people feel deeply proud and healed after a VBAC. Talking about your experience helps you process and celebrate what you have accomplished.</span></p> </div>
307. </div>
308. <div class="elementor-element elementor-element-778bd4b elementor-widget elementor-widget-heading" data-id="778bd4b" data-element_type="widget" data-widget_type="heading.default">
309. <div class="elementor-widget-container">
310. <h2 class="elementor-heading-title elementor-size-default">Let’s Talk About Your Options for VBAC at Home
311. </h2> </div>
312. </div>
313. <div class="elementor-element elementor-element-af40581 elementor-widget elementor-widget-text-editor" data-id="af40581" data-element_type="widget" data-widget_type="text-editor.default">
314. <div class="elementor-widget-container">
315. <p><span style="font-weight: 400;">Choosing where and how to give birth is a big decision. You deserve support, safety, and care that reflects your values. At Midwife360, we believe your body is strong and capable. We are here to help you trust that wisdom and feel confident in your choices.</span></p><p><span style="font-weight: 400;">If you are thinking about a VBAC at home, reach out to us today. We will listen, support you, and help you decide if this path is right for you. <a href="https://midwife360.com/contact-us/">Contact Midwife360</a> to learn more about our home birth options, including VBACs.</span></p> </div>
316. </div>
317. </div>
318. </div>
319. </div>
320. <p>The post <a href="https://midwife360.com/can-i-have-a-vbac-at-home/">Can I Have a VBAC at Home?</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
321. ]]></content:encoded>
323. <wfw:commentRss>https://midwife360.com/can-i-have-a-vbac-at-home/feed/</wfw:commentRss>
324. <slash:comments>0</slash:comments>
327. </item>
328. <item>
329. <title>What Is Colostrum?</title>
330. <link>https://midwife360.com/what-is-colostrum/</link>
331. <comments>https://midwife360.com/what-is-colostrum/#respond</comments>
333. <dc:creator><![CDATA[midwife360]]></dc:creator>
334. <pubDate>Fri, 15 Aug 2025 20:18:42 +0000</pubDate>
335. <category><![CDATA[Pregnancy]]></category>
336. <category><![CDATA[colostrum]]></category>
337. <category><![CDATA[how to express colostrum]]></category>
338. <category><![CDATA[importance of colostrum]]></category>
339. <category><![CDATA[what is colostrum]]></category>
340. <guid isPermaLink="false">https://midwife360stg.wpenginepowered.com/?p=1461</guid>
341.  
342. <description><![CDATA[<p>Colostrum is the first milk that comes in, even birth you give birth, that first feeds your baby.. Learn more with Midwife360.</p>
343. <p>The post <a href="https://midwife360.com/what-is-colostrum/">What Is Colostrum?</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
344. ]]></description>
345. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="1461" class="elementor elementor-1461" data-elementor-post-type="post">
346. <div class="elementor-element elementor-element-08c1b44 e-flex e-con-boxed e-con e-parent" data-id="08c1b44" data-element_type="container">
347. <div class="e-con-inner">
348. <div class="elementor-element elementor-element-20405ad elementor-widget elementor-widget-text-editor" data-id="20405ad" data-element_type="widget" data-widget_type="text-editor.default">
349. <div class="elementor-widget-container">
350. <p><span style="font-weight: 400;">Your body begins getting ready to feed your baby long before birth. If you’re planning to breastfeed, your baby’s first food will be a special substance called colostrum. Often called “liquid gold,” colostrum is packed with everything your baby needs in the first few days.</span></p><p><span style="font-weight: 400;">At Midwife360, we love helping parents understand how amazing their bodies are. Learning about colostrum, what it is, when it shows up, and why it is so helpful can give you confidence as you start your breastfeeding journey.</span></p> </div>
351. </div>
352. <div class="elementor-element elementor-element-fe66705 elementor-widget elementor-widget-heading" data-id="fe66705" data-element_type="widget" data-widget_type="heading.default">
353. <div class="elementor-widget-container">
354. <h2 class="elementor-heading-title elementor-size-default">What Exactly is Colostrum?</h2> </div>
355. </div>
356. <div class="elementor-element elementor-element-0260db6 elementor-widget elementor-widget-text-editor" data-id="0260db6" data-element_type="widget" data-widget_type="text-editor.default">
357. <div class="elementor-widget-container">
358. <p><span style="font-weight: 400;">Colostrum is the first milk your body makes after giving birth. It is different from the breast milk that comes later. Colostrum is thicker, stickier, and often a deep yellow or golden color. This color comes from beta-carotene, which is also found in carrots and sweet potatoes.</span></p><p><span style="font-weight: 400;">Although colostrum comes in small amounts, just a few teaspoons at a time, it is rich in nutrients. It is perfectly designed for your baby’s </span><a href="https://www.healthline.com/health/baby/your-newborns-stomach-size-is-smaller-than-you-think"><span style="font-weight: 400;">tiny stomach</span></a><span style="font-weight: 400;">, which is only about the size of a marble when they are born.</span></p><p><span style="font-weight: 400;">Colostrum has less fat and sugar than mature milk, but it has more protein, vitamins, and protective ingredients. It is exactly what your baby needs right after birth.</span></p> </div>
359. </div>
360. <div class="elementor-element elementor-element-f6abd6f elementor-widget elementor-widget-heading" data-id="f6abd6f" data-element_type="widget" data-widget_type="heading.default">
361. <div class="elementor-widget-container">
362. <h2 class="elementor-heading-title elementor-size-default">When Does It Start?
363. </h2> </div>
364. </div>
365. <div class="elementor-element elementor-element-81704d0 elementor-widget elementor-widget-text-editor" data-id="81704d0" data-element_type="widget" data-widget_type="text-editor.default">
366. <div class="elementor-widget-container">
367. <p><span style="font-weight: 400;">Your body usually starts making colostrum during pregnancy, between 16 and 22 weeks. You might not see or feel it, but it is already there. Some people notice a little leaking in the last months of pregnancy. That is totally normal.</span></p><p><span style="font-weight: 400;">After birth, your body continues to produce colostrum for about two to five days. Then it slowly starts to shift into mature milk, which has a different look and taste. This change happens gradually, and your baby will still be getting all the nutrients they need during the transition.</span></p> </div>
368. </div>
369. <div class="elementor-element elementor-element-224e522 elementor-widget elementor-widget-heading" data-id="224e522" data-element_type="widget" data-widget_type="heading.default">
370. <div class="elementor-widget-container">
371. <h2 class="elementor-heading-title elementor-size-default">Why Is Colostrum So Important?
372. </h2> </div>
373. </div>
374. <div class="elementor-element elementor-element-8ce27b4 elementor-widget elementor-widget-text-editor" data-id="8ce27b4" data-element_type="widget" data-widget_type="text-editor.default">
375. <div class="elementor-widget-container">
376. <p><span style="font-weight: 400;">Colostrum is often called liquid gold because it is full of antibodies and immune-boosting ingredients. Your baby is born with a very new immune system, and colostrum helps protect them right away.</span></p><p><span style="font-weight: 400;">One of the most important antibodies in colostrum is called IgA. It coats your baby’s intestines, protecting them from harmful germs and viruses. Colostrum also has white blood cells that fight infections and prebiotics that help good bacteria grow in your baby’s belly.</span></p><p><span style="font-weight: 400;">Besides immune support, colostrum helps your baby pass their first poop, called meconium. This helps reduce the risk of jaundice, which can happen if bilirubin builds up in your baby’s body. It also supports healthy digestion and helps your baby’s intestines mature and stay strong.</span></p> </div>
377. </div>
378. <div class="elementor-element elementor-element-6142edb elementor-widget elementor-widget-heading" data-id="6142edb" data-element_type="widget" data-widget_type="heading.default">
379. <div class="elementor-widget-container">
380. <h2 class="elementor-heading-title elementor-size-default">What’s in Colostrum?
381. </h2> </div>
382. </div>
383. <div class="elementor-element elementor-element-f69784c elementor-widget elementor-widget-text-editor" data-id="f69784c" data-element_type="widget" data-widget_type="text-editor.default">
384. <div class="elementor-widget-container">
385. <p><span style="font-weight: 400;">Here is what makes colostrum so special:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">High protein to support growth and repair</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Vitamin A for skin, eyes, and immunity</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Zinc and copper to help development</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Lower fat and sugar so it is easy to digest</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Antibodies and white blood cells for protection</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Prebiotics to build a healthy gut</span></li></ul> </div>
386. </div>
387. <div class="elementor-element elementor-element-fe6da1f elementor-widget elementor-widget-text-editor" data-id="fe6da1f" data-element_type="widget" data-widget_type="text-editor.default">
388. <div class="elementor-widget-container">
389. <p><span style="font-weight: 400;">Colostrum is perfectly made for newborns. It is gentle, powerful, and full of everything your baby needs to get a strong start.</span></p> </div>
390. </div>
391. <div class="elementor-element elementor-element-bfb9df8 elementor-widget elementor-widget-heading" data-id="bfb9df8" data-element_type="widget" data-widget_type="heading.default">
392. <div class="elementor-widget-container">
393. <h2 class="elementor-heading-title elementor-size-default">Can You Collect Colostrum Before Birth?
394. </h2> </div>
395. </div>
396. <div class="elementor-element elementor-element-325d473 elementor-widget elementor-widget-text-editor" data-id="325d473" data-element_type="widget" data-widget_type="text-editor.default">
397. <div class="elementor-widget-container">
398. <p><span style="font-weight: 400;">Some parents choose to collect and store colostrum in the last few weeks of pregnancy. This is called antenatal colostrum harvesting. It can be helpful if your baby might need extra support after birth, like if you have diabetes or expect feeding challenges.</span></p><p><span style="font-weight: 400;">If you&#8217;re interested, talk to your midwife. You can usually start around 37 weeks. The best way to collect it is by hand expressing. Since colostrum is thick, it does not always flow well with a breast pump. You can collect it in a clean syringe or small container and freeze it.</span></p><p><span style="font-weight: 400;">Make sure to label and store it properly, and bring it with you to your birth if needed. You can keep it in the fridge for 4 days or freeze it for up to 6 months.</span></p> </div>
399. </div>
400. <div class="elementor-element elementor-element-68e1c42 elementor-widget elementor-widget-heading" data-id="68e1c42" data-element_type="widget" data-widget_type="heading.default">
401. <div class="elementor-widget-container">
402. <h2 class="elementor-heading-title elementor-size-default">What Type of Milk Comes in Next?</h2> </div>
403. </div>
404. <div class="elementor-element elementor-element-2066d34 elementor-widget elementor-widget-text-editor" data-id="2066d34" data-element_type="widget" data-widget_type="text-editor.default">
405. <div class="elementor-widget-container">
406. <p><span style="font-weight: 400;">Between days two and five after birth, your body will begin making transitional milk. This milk is a mix of colostrum and mature milk. You might notice your breasts feel fuller and your milk looks more white or bluish.</span></p><p><span style="font-weight: 400;">By about four to six weeks, your mature milk is fully in. It has more fat and sugar to meet your growing baby’s needs. Even though it is different from colostrum, mature milk still contains antibodies and nutrients to keep your baby healthy.</span></p> </div>
407. </div>
408. <div class="elementor-element elementor-element-fbc3550 elementor-widget elementor-widget-heading" data-id="fbc3550" data-element_type="widget" data-widget_type="heading.default">
409. <div class="elementor-widget-container">
410. <h2 class="elementor-heading-title elementor-size-default">How to Support Colostrum Production
411. </h2> </div>
412. </div>
413. <div class="elementor-element elementor-element-e6faa9b elementor-widget elementor-widget-text-editor" data-id="e6faa9b" data-element_type="widget" data-widget_type="text-editor.default">
414. <div class="elementor-widget-container">
415. <p><span style="font-weight: 400;">Colostrum comes from your hormones, so your body will usually make it without much effort. But you can help your baby get the most benefit by:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Breastfeeding early. Try to nurse within the first hour after birth if possible</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Skin-to-skin contact. Holding your baby close helps with bonding and breastfeeding</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Feeding often. Newborns need to eat at least 8 to 12 times in 24 hours</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Staying hydrated and nourished. Take care of yourself so your body can do its job</span></li></ul> </div>
416. </div>
417. <div class="elementor-element elementor-element-c2d1c77 elementor-widget elementor-widget-text-editor" data-id="c2d1c77" data-element_type="widget" data-widget_type="text-editor.default">
418. <div class="elementor-widget-container">
419. <p><span style="font-weight: 400;">These simple steps support milk production and help build a strong feeding relationship.</span></p> </div>
420. </div>
421. <div class="elementor-element elementor-element-2c4296c elementor-widget elementor-widget-heading" data-id="2c4296c" data-element_type="widget" data-widget_type="heading.default">
422. <div class="elementor-widget-container">
423. <h2 class="elementor-heading-title elementor-size-default">Common Questions</h2> </div>
424. </div>
425. <div class="elementor-element elementor-element-1b3ee4c elementor-widget elementor-widget-n-accordion" data-id="1b3ee4c" data-element_type="widget" data-settings="{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}" data-widget_type="nested-accordion.default">
426. <div class="elementor-widget-container">
427. <div class="e-n-accordion" aria-label="Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys">
428. <details id="e-n-accordion-item-2850" class="e-n-accordion-item" open>
429. <summary class="e-n-accordion-item-title" data-accordion-index="1" tabindex="0" aria-expanded="true" aria-controls="e-n-accordion-item-2850" >
430. <span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> How do I know my baby is getting enough colostrum? </div></span>
431. <span class='e-n-accordion-item-title-icon'>
432. <span class='e-opened' ><i aria-hidden="true" class="fas fa-minus"></i></span>
433. <span class='e-closed'><i aria-hidden="true" class="fas fa-plus"></i></span>
434. </span>
435.  
436. </summary>
437. <div role="region" aria-labelledby="e-n-accordion-item-2850" class="elementor-element elementor-element-26e7624 e-con-full e-flex e-con e-child" data-id="26e7624" data-element_type="container">
438. <div class="elementor-element elementor-element-1f8ad94 elementor-widget elementor-widget-text-editor" data-id="1f8ad94" data-element_type="widget" data-widget_type="text-editor.default">
439. <div class="elementor-widget-container">
440. <p><span style="font-weight: 400;">Your baby’s tummy is tiny, so small feedings are perfect. You should see at least 1 or 2 wet diapers on the first day and more as days go on. If you&#8217;re ever unsure, your midwife can help</span></p> </div>
441. </div>
442. </div>
443. </details>
444. <details id="e-n-accordion-item-2851" class="e-n-accordion-item" >
445. <summary class="e-n-accordion-item-title" data-accordion-index="2" tabindex="-1" aria-expanded="false" aria-controls="e-n-accordion-item-2851" >
446. <span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> What if my colostrum looks different? </div></span>
447. <span class='e-n-accordion-item-title-icon'>
448. <span class='e-opened' ><i aria-hidden="true" class="fas fa-minus"></i></span>
449. <span class='e-closed'><i aria-hidden="true" class="fas fa-plus"></i></span>
450. </span>
451.  
452. </summary>
453. <div role="region" aria-labelledby="e-n-accordion-item-2851" class="elementor-element elementor-element-14019a5 e-con-full e-flex e-con e-child" data-id="14019a5" data-element_type="container">
454. <div class="elementor-element elementor-element-cdab57a elementor-widget elementor-widget-text-editor" data-id="cdab57a" data-element_type="widget" data-widget_type="text-editor.default">
455. <div class="elementor-widget-container">
456. <p><span style="font-weight: 400;">It can be clear, yellow, or even orange. It might be thick or thin. All of this is normal.</span></p> </div>
457. </div>
458. </div>
459. </details>
460. <details id="e-n-accordion-item-2852" class="e-n-accordion-item" >
461. <summary class="e-n-accordion-item-title" data-accordion-index="3" tabindex="-1" aria-expanded="false" aria-controls="e-n-accordion-item-2852" >
462. <span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> Should I collect colostrum during pregnancy? </div></span>
463. <span class='e-n-accordion-item-title-icon'>
464. <span class='e-opened' ><i aria-hidden="true" class="fas fa-minus"></i></span>
465. <span class='e-closed'><i aria-hidden="true" class="fas fa-plus"></i></span>
466. </span>
467.  
468. </summary>
469. <div role="region" aria-labelledby="e-n-accordion-item-2852" class="elementor-element elementor-element-2c01a23 e-con-full e-flex e-con e-child" data-id="2c01a23" data-element_type="container">
470. <div class="elementor-element elementor-element-0edb3af elementor-widget elementor-widget-text-editor" data-id="0edb3af" data-element_type="widget" data-widget_type="text-editor.default">
471. <div class="elementor-widget-container">
472. <p><span style="font-weight: 400;">It depends. Some parents choose to do this, especially if their baby may need extra support. Always check with your provider before starting.</span></p> </div>
473. </div>
474. </div>
475. </details>
476. </div>
477. </div>
478. </div>
479. <div class="elementor-element elementor-element-8fc3b2a elementor-widget elementor-widget-heading" data-id="8fc3b2a" data-element_type="widget" data-widget_type="heading.default">
480. <div class="elementor-widget-container">
481. <h2 class="elementor-heading-title elementor-size-default">Your Body Knows What to Do
482. </h2> </div>
483. </div>
484. <div class="elementor-element elementor-element-2672dce elementor-widget elementor-widget-text-editor" data-id="2672dce" data-element_type="widget" data-widget_type="text-editor.default">
485. <div class="elementor-widget-container">
486. <p><span style="font-weight: 400;">Colostrum is your baby’s first food and medicine. It is made perfectly by your body, timed just right, and full of everything your newborn needs. Whether you breastfeed for a few days or for years, it sets the stage for your baby&#8217;s lifelong health.</span></p><p><span style="font-weight: 400;">At Midwife360, we are here to support you every step of the way, from pregnancy to birth and beyond. We love helping families feel confident, informed, and cared for.</span></p><p><span style="font-weight: 400;">If you are planning a home birth or want to learn more about them, we would love to help. <a href="https://midwife360.com/contact-us/">Contact Midwife360</a> today to learn more about our home birth options and how we can support your journey into parenthood.</span></p> </div>
487. </div>
488. </div>
489. </div>
490. </div>
491. <p>The post <a href="https://midwife360.com/what-is-colostrum/">What Is Colostrum?</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
492. ]]></content:encoded>
494. <wfw:commentRss>https://midwife360.com/what-is-colostrum/feed/</wfw:commentRss>
495. <slash:comments>0</slash:comments>
498. </item>
499. <item>
500. <title>Home Birth Pain Relief Options</title>
501. <link>https://midwife360.com/home-birth-pain-relief-options/</link>
502. <comments>https://midwife360.com/home-birth-pain-relief-options/#respond</comments>
504. <dc:creator><![CDATA[midwife360]]></dc:creator>
505. <pubDate>Fri, 01 Aug 2025 18:54:01 +0000</pubDate>
506. <category><![CDATA[Birth]]></category>
507. <category><![CDATA[birth pain management]]></category>
508. <category><![CDATA[home birth pain]]></category>
509. <category><![CDATA[home birth pain relief]]></category>
510. <category><![CDATA[home birth pain relief options]]></category>
511. <guid isPermaLink="false">https://midwife360stg.wpenginepowered.com/?p=1459</guid>
512.  
513. <description><![CDATA[<p>Home birth pain relief options vary from holistic methods like breathing exercises to nitrous oxide. Learn about your options with Midwife360 </p>
514. <p>The post <a href="https://midwife360.com/home-birth-pain-relief-options/">Home Birth Pain Relief Options</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
515. ]]></description>
516. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="1459" class="elementor elementor-1459" data-elementor-post-type="post">
517. <div class="elementor-element elementor-element-a776115 e-flex e-con-boxed e-con e-parent" data-id="a776115" data-element_type="container">
518. <div class="e-con-inner">
519. <div class="elementor-element elementor-element-75c43f6 elementor-widget elementor-widget-text-editor" data-id="75c43f6" data-element_type="widget" data-widget_type="text-editor.default">
520. <div class="elementor-widget-container">
521. <p><span style="font-weight: 400;">Choosing to give birth at home can be a beautiful and empowering experience. As you prepare for this journey, it’s helpful to know the home birth pain relief options that can help you to stay comfortable during labor. Every person’s labor is different, and there’s no way to know exactly how it will feel. Having a variety of tools ready can make a big difference.</span></p><p><span style="font-weight: 400;">At Midwife360, we believe that birth works best when you feel safe, supported, and in control. That includes understanding your options for comfort and pain relief. You might use one or two techniques, or you might try a mix. The best plan is one that fits you.</span></p> </div>
522. </div>
523. <div class="elementor-element elementor-element-0fb5b11 elementor-widget elementor-widget-heading" data-id="0fb5b11" data-element_type="widget" data-widget_type="heading.default">
524. <div class="elementor-widget-container">
525. <h2 class="elementor-heading-title elementor-size-default">What Labor Sensations Feel Like
526. </h2> </div>
527. </div>
528. <div class="elementor-element elementor-element-caad2bb elementor-widget elementor-widget-text-editor" data-id="caad2bb" data-element_type="widget" data-widget_type="text-editor.default">
529. <div class="elementor-widget-container">
530. <p><span style="font-weight: 400;">Labor is hard work. The sensations help guide your baby into the world, and while they can be intense, they also have a purpose. Many people find that thinking of contractions as waves of effort rather than pain helps them cope better.</span></p><p><span style="font-weight: 400;">Your experience will depend on many things, like your baby’s position, your preparation, your emotions, and who is supporting you. Labor usually comes in waves. A contraction builds up, reaches a peak, and then fades away. Between contractions, there is often time to rest and recover.</span></p><p><span style="font-weight: 400;">Feeling safe and calm helps your body release </span><a href="https://www.health.harvard.edu/mind-and-mood/endorphins-the-brains-natural-pain-reliever"><span style="font-weight: 400;">endorphins</span></a><span style="font-weight: 400;">, which are natural pain relievers. If you are tense or afraid, your body may release stress hormones instead. These can make the pain feel worse. This is why a calm environment and a support team are so important.</span></p> </div>
531. </div>
532. <div class="elementor-element elementor-element-84297c9 elementor-widget elementor-widget-heading" data-id="84297c9" data-element_type="widget" data-widget_type="heading.default">
533. <div class="elementor-widget-container">
534. <h2 class="elementor-heading-title elementor-size-default">The Power of Warm Water for Home Birth Pain Relief
535. </h2> </div>
536. </div>
537. <div class="elementor-element elementor-element-ef1cbe5 elementor-widget elementor-widget-text-editor" data-id="ef1cbe5" data-element_type="widget" data-widget_type="text-editor.default">
538. <div class="elementor-widget-container">
539. <p><span style="font-weight: 400;">Soaking in warm water during labor can be one of the most helpful comfort tools. The water supports your body, eases pressure, and makes it easier to move into different positions. It can also calm your mind and help you relax deeply.</span></p><p><span style="font-weight: 400;">Being in a <a href="https://midwife360.com/water-birth-101-what-to-know-about-water-births-at-home/">birth tub</a> during active labor can reduce the intensity of contractions. Many people describe feeling lighter and more in control once they get into the water. The warmth also helps your muscles stay loose and your circulation flow, which may help labor progress.</span></p><p><span style="font-weight: 400;">Some people choose to give birth in the water, while others just labor in the tub and get out to push. Either way, water immersion can bring a sense of privacy and peace. This helps your body work better.</span></p> </div>
540. </div>
541. <div class="elementor-element elementor-element-fe18a44 elementor-widget elementor-widget-heading" data-id="fe18a44" data-element_type="widget" data-widget_type="heading.default">
542. <div class="elementor-widget-container">
543. <h2 class="elementor-heading-title elementor-size-default">Breathing and Mindfulness
544. </h2> </div>
545. </div>
546. <div class="elementor-element elementor-element-882148e elementor-widget elementor-widget-text-editor" data-id="882148e" data-element_type="widget" data-widget_type="text-editor.default">
547. <div class="elementor-widget-container">
548. <p><span style="font-weight: 400;">Your breath is one of your best tools during labor. It’s always with you, it’s free, and it helps calm your body. When you breathe slowly and deeply, it tells your brain that you are safe. This helps reduce stress and allows your body to relax between contractions.</span></p><p><span style="font-weight: 400;">You can try simple patterns, such as breathing in for four counts and out for six. Some people like to pair their breath with a sound like a low moan. Focusing on your breath can help keep your mind from getting overwhelmed.</span></p><p><span style="font-weight: 400;">Mindfulness means staying present and taking one contraction at a time. Some people practice this during pregnancy through meditation, affirmations, or <a href="https://midwife360.com/what-is-hypnobirthing/">hypnobirthing</a>. These tools can shift how you experience labor, making it feel more manageable.</span></p> </div>
549. </div>
550. <div class="elementor-element elementor-element-b236d40 elementor-widget elementor-widget-heading" data-id="b236d40" data-element_type="widget" data-widget_type="heading.default">
551. <div class="elementor-widget-container">
552. <h2 class="elementor-heading-title elementor-size-default">Moving Your Body
553. </h2> </div>
554. </div>
555. <div class="elementor-element elementor-element-393e608 elementor-widget elementor-widget-text-editor" data-id="393e608" data-element_type="widget" data-widget_type="text-editor.default">
556. <div class="elementor-widget-container">
557. <p><span style="font-weight: 400;">One of the biggest benefits of home birth is the freedom to move. You can walk, sway, kneel, sit, squat, or lie down. Changing positions can help ease pain and facilitate easier movement for your baby.</span></p><p><span style="font-weight: 400;">Upright positions like standing or leaning forward use gravity to your advantage. Rocking or swaying can distract your mind and reduce tension. If you are feeling back pressure, hands-and-knees or lunging positions can help.</span></p><p><span style="font-weight: 400;">Birth balls and peanut balls can also support your movement. Sitting on a ball allows gentle bouncing or circles that can ease tension in your hips and lower back. Your midwife or doula can guide you in finding what feels best.</span></p> </div>
558. </div>
559. <div class="elementor-element elementor-element-4c38c4a elementor-widget elementor-widget-heading" data-id="4c38c4a" data-element_type="widget" data-widget_type="heading.default">
560. <div class="elementor-widget-container">
561. <h2 class="elementor-heading-title elementor-size-default">Touch, Massage, and Counterpressure
562. </h2> </div>
563. </div>
564. <div class="elementor-element elementor-element-10fbdcd elementor-widget elementor-widget-text-editor" data-id="10fbdcd" data-element_type="widget" data-widget_type="text-editor.default">
565. <div class="elementor-widget-container">
566. <p><span style="font-weight: 400;">Loving touch can bring comfort, connection, and even reduce pain during labor. Massage, gentle rubbing, or pressure on certain areas can make a big difference, especially during strong contractions.</span></p><p><span style="font-weight: 400;">Some people like a light touch over the belly or back. Others prefer firm counterpressure on their lower back or hips, especially if they are feeling back labor. This steady pressure helps block pain signals to the brain and brings quick relief.</span></p><p><span style="font-weight: 400;">Your partner, doula, or midwife can learn these techniques in advance. Practicing during pregnancy gives everyone confidence and helps your body associate touch with relaxation.</span></p> </div>
567. </div>
568. <div class="elementor-element elementor-element-1fc4d99 elementor-widget elementor-widget-heading" data-id="1fc4d99" data-element_type="widget" data-widget_type="heading.default">
569. <div class="elementor-widget-container">
570. <h2 class="elementor-heading-title elementor-size-default">Nitrous Oxide for Home Birth Pain Relief
571. </h2> </div>
572. </div>
573. <div class="elementor-element elementor-element-4b9d5fb elementor-widget elementor-widget-text-editor" data-id="4b9d5fb" data-element_type="widget" data-widget_type="text-editor.default">
574. <div class="elementor-widget-container">
575. <p><span style="font-weight: 400;">At Midwife360, we also offer nitrous oxide, also known as laughing gas. It is a mild pain relief option that you breathe in through a mask. You stay in control. You hold the mask and choose when to use it.</span></p><p><span style="font-weight: 400;">Nitrous doesn’t take away all the sensation, but it helps you relax and stay focused. It can be especially helpful during tough moments during labor.</span></p><p><span style="font-weight: 400;">The gas works quickly and wears off fast. It doesn’t affect your ability to move or push, and it’s safe for your baby, too. If you are planning a home birth and feel nervous about pain, nitrous oxide can be a helpful option to consider.</span></p> </div>
576. </div>
577. <div class="elementor-element elementor-element-35b36a5 elementor-widget elementor-widget-heading" data-id="35b36a5" data-element_type="widget" data-widget_type="heading.default">
578. <div class="elementor-widget-container">
579. <h2 class="elementor-heading-title elementor-size-default">Creating Your Comfort Plan
580. </h2> </div>
581. </div>
582. <div class="elementor-element elementor-element-1398c23 elementor-widget elementor-widget-text-editor" data-id="1398c23" data-element_type="widget" data-widget_type="text-editor.default">
583. <div class="elementor-widget-container">
584. <p><span style="font-weight: 400;">A good comfort plan includes a mix of physical, emotional, and mental support. Think about what helps you feel calm during stress or pain. Do you like warm baths, quiet spaces, or hands-on support? These clues can guide your labor choices.</span></p><p><span style="font-weight: 400;">It helps to have several options ready. What works in early labor may feel different later. Talk with your partner and birth team about your preferences so everyone understands how to help you.</span></p><p><span style="font-weight: 400;">Make space in your plan for flexibility. Labor is unpredictable, and you might surprise yourself with what you like. Your midwife and support team will be there to help you adjust and find what works as things change.</span></p> </div>
585. </div>
586. <div class="elementor-element elementor-element-af9dcd6 elementor-widget elementor-widget-heading" data-id="af9dcd6" data-element_type="widget" data-widget_type="heading.default">
587. <div class="elementor-widget-container">
588. <h2 class="elementor-heading-title elementor-size-default">Home Birth Pain Relief with Midwife360
589. </h2> </div>
590. </div>
591. <div class="elementor-element elementor-element-51b8649 elementor-widget elementor-widget-text-editor" data-id="51b8649" data-element_type="widget" data-widget_type="text-editor.default">
592. <div class="elementor-widget-container">
593. <p><span style="font-weight: 400;">Giving birth at home allows you to shape your own experience. Whether you love the tub, find strength in your breath, or lean on your partner’s touch, there are many ways to stay grounded and supported through labor. At Midwife360, we believe in a woman’s power to birth how she wants. </span></p><p><span style="font-weight: 400;">To learn more about our home birth options and how we can support your journey, contact us today. We would love to help you create a safe, peaceful, and empowering birth experience in the comfort of your own home.</span></p> </div>
594. </div>
595. </div>
596. </div>
597. </div>
598. <p>The post <a href="https://midwife360.com/home-birth-pain-relief-options/">Home Birth Pain Relief Options</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
599. ]]></content:encoded>
601. <wfw:commentRss>https://midwife360.com/home-birth-pain-relief-options/feed/</wfw:commentRss>
602. <slash:comments>0</slash:comments>
605. </item>
606. <item>
607. <title>What Is an Intrauterine Device (IUD)?</title>
608. <link>https://midwife360.com/what-is-an-intrauterine-device-iud/</link>
609. <comments>https://midwife360.com/what-is-an-intrauterine-device-iud/#respond</comments>
611. <dc:creator><![CDATA[midwife360]]></dc:creator>
612. <pubDate>Thu, 31 Jul 2025 19:43:21 +0000</pubDate>
613. <category><![CDATA[Women's Care]]></category>
614. <category><![CDATA[intrauterine device]]></category>
615. <category><![CDATA[IUD]]></category>
616. <category><![CDATA[IUD types]]></category>
617. <category><![CDATA[what is an intrauterine device]]></category>
618. <category><![CDATA[what is an IUD]]></category>
619. <guid isPermaLink="false">https://midwife360stg.wpenginepowered.com/?p=1455</guid>
620.  
621. <description><![CDATA[<p>An intrauterine device or IUD is a form of birth control that is hormonal, or non-hormonal and is 99% effective at preventing pregnancy.</p>
622. <p>The post <a href="https://midwife360.com/what-is-an-intrauterine-device-iud/">What Is an Intrauterine Device (IUD)?</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
623. ]]></description>
624. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="1455" class="elementor elementor-1455" data-elementor-post-type="post">
625. <div class="elementor-element elementor-element-51008d0 e-flex e-con-boxed e-con e-parent" data-id="51008d0" data-element_type="container">
626. <div class="e-con-inner">
627. <div class="elementor-element elementor-element-e987b5e elementor-widget elementor-widget-text-editor" data-id="e987b5e" data-element_type="widget" data-widget_type="text-editor.default">
628. <div class="elementor-widget-container">
629. <p><span style="font-weight: 400;">At Midwife360, we believe in helping you make informed choices about your body and birth control. One option we often recommend is the IUD, or intrauterine device. It is small, simple, and very effective at preventing pregnancy. If you want birth control that works well without daily effort, an intrauterine device might be a great choice.</span></p> </div>
630. </div>
631. <div class="elementor-element elementor-element-32cba5e elementor-widget elementor-widget-heading" data-id="32cba5e" data-element_type="widget" data-widget_type="heading.default">
632. <div class="elementor-widget-container">
633. <h2 class="elementor-heading-title elementor-size-default">Intrauterine Device Basics</h2> </div>
634. </div>
635. <div class="elementor-element elementor-element-ecd9992 elementor-widget elementor-widget-text-editor" data-id="ecd9992" data-element_type="widget" data-widget_type="text-editor.default">
636. <div class="elementor-widget-container">
637. <p><span style="font-weight: 400;">An IUD, also known as an intrauterine device, is a tiny T-shaped piece of plastic that goes inside your uterus. A provider places it during a quick visit. Once it is in, it prevents pregnancy for several years without needing to be changed often.</span></p><p><span style="font-weight: 400;">There are two types of intrauterine devices</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Hormonal IUDs release a small amount of hormone that thickens the cervical mucus and may stop ovulation.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Copper IUDs use copper to stop sperm from working properly and contain no hormones.</span></li></ul> </div>
638. </div>
639. <div class="elementor-element elementor-element-06351f3 elementor-widget elementor-widget-text-editor" data-id="06351f3" data-element_type="widget" data-widget_type="text-editor.default">
640. <div class="elementor-widget-container">
641. <p><span style="font-weight: 400;">Both types are over <a href="https://www.acog.org/womens-health/infographics/effectiveness-of-birth-control-methods" target="_blank" rel="noopener">99 percent effective</a>. That means fewer than one out of 100 people using them will get pregnant each year.</span></p> </div>
642. </div>
643. <div class="elementor-element elementor-element-2b28da9 elementor-widget elementor-widget-heading" data-id="2b28da9" data-element_type="widget" data-widget_type="heading.default">
644. <div class="elementor-widget-container">
645. <h2 class="elementor-heading-title elementor-size-default">How An Intrauterine Device Works
646. </h2> </div>
647. </div>
648. <div class="elementor-element elementor-element-6c1bf5e elementor-widget elementor-widget-text-editor" data-id="6c1bf5e" data-element_type="widget" data-widget_type="text-editor.default">
649. <div class="elementor-widget-container">
650. <p><span style="font-weight: 400;">An intrauterine device stops sperm from reaching the egg. Hormonal options thicken the mucus in your cervix, making it hard for sperm to get through. Sometimes they also stop your body from releasing an egg. Copper intrauterine devices release copper that makes it hard for sperm to survive or move.</span></p><p><span style="font-weight: 400;">Both types start working quickly, though your provider might suggest using backup protection like condoms for a few days just to be safe.</span></p> </div>
651. </div>
652. <div class="elementor-element elementor-element-b4b04ae elementor-widget elementor-widget-heading" data-id="b4b04ae" data-element_type="widget" data-widget_type="heading.default">
653. <div class="elementor-widget-container">
654. <h2 class="elementor-heading-title elementor-size-default">Hormonal IUDs
655. </h2> </div>
656. </div>
657. <div class="elementor-element elementor-element-eead867 elementor-widget elementor-widget-text-editor" data-id="eead867" data-element_type="widget" data-widget_type="text-editor.default">
658. <div class="elementor-widget-container">
659. <p><span style="font-weight: 400;">Hormonal IUDs release a hormone called progestin. Here are the main types</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Mirena works for up to 8 years. Many users have lighter periods or no period at all over time.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Kyleena works for up to 5 years. It is smaller and has a lower dose of hormones.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Liletta is similar to Mirena and also lasts up to 8 years. It is made to be more affordable.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Skyla lasts up to 3 years. It is the smallest and often a good fit for people who have not had children.</span></li></ul> </div>
660. </div>
661. <div class="elementor-element elementor-element-0002e40 elementor-widget elementor-widget-text-editor" data-id="0002e40" data-element_type="widget" data-widget_type="text-editor.default">
662. <div class="elementor-widget-container">
663. <p><span style="font-weight: 400;">Hormonal intrauterine devices can help reduce cramps and heavy bleeding. Some people stop getting their periods while using them.</span></p> </div>
664. </div>
665. <div class="elementor-element elementor-element-06cdce5 elementor-widget elementor-widget-heading" data-id="06cdce5" data-element_type="widget" data-widget_type="heading.default">
666. <div class="elementor-widget-container">
667. <h2 class="elementor-heading-title elementor-size-default">The Copper IUD</h2> </div>
668. </div>
669. <div class="elementor-element elementor-element-640c153 elementor-widget elementor-widget-text-editor" data-id="640c153" data-element_type="widget" data-widget_type="text-editor.default">
670. <div class="elementor-widget-container">
671. <p><span style="font-weight: 400;">The copper intrauterine device is called Paragard. It does not contain hormones and works for up to 12 years. It is a good option if you do not want to use hormones or if you cannot use them for medical reasons.</span></p><p><span style="font-weight: 400;">With Paragard, periods may be heavier or crampier at first. These changes often improve after a few months.</span></p> </div>
672. </div>
673. <div class="elementor-element elementor-element-64ea40a elementor-widget elementor-widget-heading" data-id="64ea40a" data-element_type="widget" data-widget_type="heading.default">
674. <div class="elementor-widget-container">
675. <h2 class="elementor-heading-title elementor-size-default">How Effective Are Intrauterine Devices?</h2> </div>
676. </div>
677. <div class="elementor-element elementor-element-e22cac1 elementor-widget elementor-widget-text-editor" data-id="e22cac1" data-element_type="widget" data-widget_type="text-editor.default">
678. <div class="elementor-widget-container">
679. <p><span style="font-weight: 400;">IUDs are one of the most effective birth control methods. They are about as effective as having your tubes tied, but can be removed if you want to get pregnant later. Because they do not rely on daily use, they work the same in studies and in real life.</span></p><p><span style="font-weight: 400;">Pregnancy with an IUD is very rare, but if it happens, it may increase the chance of an ectopic pregnancy. Always call your provider if you think you might be pregnant while using an intrauterine device.</span></p> </div>
680. </div>
681. <div class="elementor-element elementor-element-d713833 elementor-widget elementor-widget-heading" data-id="d713833" data-element_type="widget" data-widget_type="heading.default">
682. <div class="elementor-widget-container">
683. <h2 class="elementor-heading-title elementor-size-default">Benefits of IUDs
684. </h2> </div>
685. </div>
686. <div class="elementor-element elementor-element-ab648d4 elementor-widget elementor-widget-text-editor" data-id="ab648d4" data-element_type="widget" data-widget_type="text-editor.default">
687. <div class="elementor-widget-container">
688. <ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Long-term protection for 3 to 12 years, depending on the type</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You can have it removed at any time if you want to get pregnant</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">No pills or patches to remember</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Often covered by insurance or available through help programs</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Hormonal options can make periods lighter or stop them</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Copper versions can be used as emergency birth control</span></li></ul> </div>
689. </div>
690. <div class="elementor-element elementor-element-7917cb7 elementor-widget elementor-widget-heading" data-id="7917cb7" data-element_type="widget" data-widget_type="heading.default">
691. <div class="elementor-widget-container">
692. <h2 class="elementor-heading-title elementor-size-default">Possible Side Effects
693. </h2> </div>
694. </div>
695. <div class="elementor-element elementor-element-8a92673 elementor-widget elementor-widget-text-editor" data-id="8a92673" data-element_type="widget" data-widget_type="text-editor.default">
696. <div class="elementor-widget-container">
697. <p><span style="font-weight: 400;">Some people notice changes after getting an intrauterine device. These usually go away within a few months.</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Hormonal IUDs may cause spotting, mood changes, or acne</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Copper IUDs may cause heavier periods or stronger cramps at first</span></li></ul> </div>
698. </div>
699. <div class="elementor-element elementor-element-04b2c8b elementor-widget elementor-widget-text-editor" data-id="04b2c8b" data-element_type="widget" data-widget_type="text-editor.default">
700. <div class="elementor-widget-container">
701. <p><span style="font-weight: 400;">Rare but serious side effects can include the intrauterine device falling out, poking through the uterus, or a short-term risk of infection after insertion. These are not common, but it is important to be aware.</span></p> </div>
702. </div>
703. <div class="elementor-element elementor-element-e4daca5 elementor-widget elementor-widget-heading" data-id="e4daca5" data-element_type="widget" data-widget_type="heading.default">
704. <div class="elementor-widget-container">
705. <h2 class="elementor-heading-title elementor-size-default">Insertion and Removal
706. </h2> </div>
707. </div>
708. <div class="elementor-element elementor-element-c6d6b56 elementor-widget elementor-widget-text-editor" data-id="c6d6b56" data-element_type="widget" data-widget_type="text-editor.default">
709. <div class="elementor-widget-container">
710. <p><span style="font-weight: 400;">Getting an intrauterine device placed is quick. It only takes a few minutes. Some people feel cramps, and others feel almost nothing. Taking ibuprofen before the visit can help with any discomfort.</span></p><p><span style="font-weight: 400;">You can go back to your usual activities the same day. Some people prefer to rest if they feel crampy.</span></p><p><span style="font-weight: 400;">Removing an IUD is even faster and usually does not hurt much. Your provider pulls it out gently, and you can get pregnant soon after if you choose.</span></p> </div>
711. </div>
712. <div class="elementor-element elementor-element-c2dd93a elementor-widget elementor-widget-heading" data-id="c2dd93a" data-element_type="widget" data-widget_type="heading.default">
713. <div class="elementor-widget-container">
714. <h2 class="elementor-heading-title elementor-size-default">Adjusting to Life With an IUD</h2> </div>
715. </div>
716. <div class="elementor-element elementor-element-693996c elementor-widget elementor-widget-text-editor" data-id="693996c" data-element_type="widget" data-widget_type="text-editor.default">
717. <div class="elementor-widget-container">
718. <p><span style="font-weight: 400;">Once your device is in place, you usually do not need to do much. You may want to check the strings with clean fingers once in a while to be sure it is still there. If you cannot feel the strings or if they seem different, call your provider.</span></p><p><span style="font-weight: 400;">Partners usually cannot feel the device during sex. If they do notice the strings, your provider can trim them.</span></p><p><span style="font-weight: 400;">Your periods may change. Hormonal IUDs usually make them lighter or stop them. Copper IUDs may make them heavier at first.</span></p><p><span style="font-weight: 400;">Remember, intrauterine devices do not protect against sexually transmitted infections. </span><a href="https://www.cdc.gov/condom-use/index.html"><span style="font-weight: 400;">Using condoms</span></a><span style="font-weight: 400;"> is still a good idea if you have new or multiple partners.</span></p> </div>
719. </div>
720. <div class="elementor-element elementor-element-3f364ee elementor-widget elementor-widget-heading" data-id="3f364ee" data-element_type="widget" data-widget_type="heading.default">
721. <div class="elementor-widget-container">
722. <h2 class="elementor-heading-title elementor-size-default">IUDs as Emergency Birth Control
723. </h2> </div>
724. </div>
725. <div class="elementor-element elementor-element-699a207 elementor-widget elementor-widget-text-editor" data-id="699a207" data-element_type="widget" data-widget_type="text-editor.default">
726. <div class="elementor-widget-container">
727. <p><span style="font-weight: 400;">The copper option is the most effective form of emergency contraception. If it is placed within five days of unprotected sex, it can prevent pregnancy. It will also keep working for years after that.</span></p> </div>
728. </div>
729. <div class="elementor-element elementor-element-a333f43 elementor-widget elementor-widget-heading" data-id="a333f43" data-element_type="widget" data-widget_type="heading.default">
730. <div class="elementor-widget-container">
731. <h2 class="elementor-heading-title elementor-size-default">Is an IUD Right for You?
732. </h2> </div>
733. </div>
734. <div class="elementor-element elementor-element-ec8ab2c elementor-widget elementor-widget-text-editor" data-id="ec8ab2c" data-element_type="widget" data-widget_type="text-editor.default">
735. <div class="elementor-widget-container">
736. <p><span style="font-weight: 400;">An intrauterine device might be a good choice if you</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Want long-term birth control</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Want an option you do not have to think about every day</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Prefer not to use hormones or want lighter periods</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Are done having kids for now, but might want more in the future</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Want something safe while breastfeeding</span></li></ul> </div>
737. </div>
738. <div class="elementor-element elementor-element-23c1d0a elementor-widget elementor-widget-text-editor" data-id="23c1d0a" data-element_type="widget" data-widget_type="text-editor.default">
739. <div class="elementor-widget-container">
740. <p><span style="font-weight: 400;">It might not be the best fit if you</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Have certain health issues or infections</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Have unexplained bleeding</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Are not comfortable with a device inside your body</span></li></ul> </div>
741. </div>
742. <div class="elementor-element elementor-element-fb24093 elementor-widget elementor-widget-text-editor" data-id="fb24093" data-element_type="widget" data-widget_type="text-editor.default">
743. <div class="elementor-widget-container">
744. <p><span style="font-weight: 400;">At Midwife360, we help you look at your whole health and guide you toward the best choice for your body and your lifestyle.</span></p> </div>
745. </div>
746. <div class="elementor-element elementor-element-1c5e26b elementor-widget elementor-widget-heading" data-id="1c5e26b" data-element_type="widget" data-widget_type="heading.default">
747. <div class="elementor-widget-container">
748. <h2 class="elementor-heading-title elementor-size-default">IUDs at Midwife360
749. </h2> </div>
750. </div>
751. <div class="elementor-element elementor-element-25aeb3e elementor-widget elementor-widget-text-editor" data-id="25aeb3e" data-element_type="widget" data-widget_type="text-editor.default">
752. <div class="elementor-widget-container">
753. <p><span style="font-weight: 400;">IUDs are a safe and powerful way to prevent pregnancy. They last for years, are easy to use, and can be removed anytime. Whether you want lighter periods, no hormones, or just peace of mind, an IUD might be right for you.</span></p><p><span style="font-weight: 400;">If you are curious about trying an IUD or want to learn more, <a href="https://midwife360.com/contact-us/">schedule a visit with us</a>. We are here to support you every step of the way.</span></p> </div>
754. </div>
755. </div>
756. </div>
757. </div>
758. <p>The post <a href="https://midwife360.com/what-is-an-intrauterine-device-iud/">What Is an Intrauterine Device (IUD)?</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
759. ]]></content:encoded>
761. <wfw:commentRss>https://midwife360.com/what-is-an-intrauterine-device-iud/feed/</wfw:commentRss>
762. <slash:comments>0</slash:comments>
765. </item>
766. <item>
767. <title>What To Know About a Uterine Window</title>
768. <link>https://midwife360.com/what-to-know-about-a-uterine-window/</link>
769. <comments>https://midwife360.com/what-to-know-about-a-uterine-window/#respond</comments>
771. <dc:creator><![CDATA[midwife360]]></dc:creator>
772. <pubDate>Fri, 18 Jul 2025 18:07:23 +0000</pubDate>
773. <category><![CDATA[Pregnancy]]></category>
774. <category><![CDATA[how do you get a uterine window]]></category>
775. <category><![CDATA[uterine window]]></category>
776. <category><![CDATA[uterine window VBAC]]></category>
777. <category><![CDATA[what is a uterine window]]></category>
778. <guid isPermaLink="false">https://midwife360stg.wpenginepowered.com/?p=1453</guid>
779.  
780. <description><![CDATA[<p>A uterine window is a thin place in the muscle of uterus that is discovered after a c-section. Learn more about what they are with Midwife360.</p>
781. <p>The post <a href="https://midwife360.com/what-to-know-about-a-uterine-window/">What To Know About a Uterine Window</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
782. ]]></description>
783. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="1453" class="elementor elementor-1453" data-elementor-post-type="post">
784. <div class="elementor-element elementor-element-b103916 e-flex e-con-boxed e-con e-parent" data-id="b103916" data-element_type="container">
785. <div class="e-con-inner">
786. <div class="elementor-element elementor-element-a12bd1a elementor-widget elementor-widget-text-editor" data-id="a12bd1a" data-element_type="widget" data-widget_type="text-editor.default">
787. <div class="elementor-widget-container">
788. <p><span style="font-weight: 400;">Pregnancy and birth can bring a lot of surprises, especially if you’ve had a cesarean birth before. One thing some people learn about during another C-section is something called a uterine window. When doctors find this, they often suggest permanent birth control right away. That can feel scary, rushed, and overwhelming. You deserve time and support to make the best decision for your future.</span></p><p><span style="font-weight: 400;">Let’s talk about what a uterine window really is, what it means for your health, and what choices you have moving forward.</span></p> </div>
789. </div>
790. <div class="elementor-element elementor-element-b0861c1 elementor-widget elementor-widget-heading" data-id="b0861c1" data-element_type="widget" data-widget_type="heading.default">
791. <div class="elementor-widget-container">
792. <h2 class="elementor-heading-title elementor-size-default">What Is a Uterine Window?</h2> </div>
793. </div>
794. <div class="elementor-element elementor-element-a28eb0c elementor-widget elementor-widget-text-editor" data-id="a28eb0c" data-element_type="widget" data-widget_type="text-editor.default">
795. <div class="elementor-widget-container">
796. <p><span style="font-weight: 400;">A uterine window is a spot on the uterus where the muscle has become very thin. It can get so thin that it&#8217;s almost see-through. That’s where the name “window” comes from. It usually happens where a previous C-section scar healed. </span></p><p><span style="font-weight: 400;">Most people don’t know they have a uterine window until a doctor finds it during a C-section. It doesn’t show up on a regular ultrasound and usually doesn’t cause any symptoms like pain.</span></p><p><span style="font-weight: 400;">Doctors call this uterine dehiscence. That means the wall of the uterus hasn’t torn completely but has thinned out a lot. This is different from a uterine rupture, which is more serious and dangerous.</span></p> </div>
797. </div>
798. <div class="elementor-element elementor-element-5e95e14 elementor-widget elementor-widget-heading" data-id="5e95e14" data-element_type="widget" data-widget_type="heading.default">
799. <div class="elementor-widget-container">
800. <h2 class="elementor-heading-title elementor-size-default">How Common Is A Uterine Window?
801. </h2> </div>
802. </div>
803. <div class="elementor-element elementor-element-a2cf93d elementor-widget elementor-widget-text-editor" data-id="a2cf93d" data-element_type="widget" data-widget_type="text-editor.default">
804. <div class="elementor-widget-container">
805. <p><span style="font-weight: 400;">Uterine windows happen in about 1 to 2 out of every 100 people who have had a C-section. But because not everyone has a C-section again, some uterine windows may never be seen.</span></p><p><span style="font-weight: 400;">A few things might raise the risk of having one. These include:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Infections after a past surgery</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Not waiting long enough between pregnancies</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Having more than one cesarean</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Other surgeries, like removing fibroids</span></li></ul> </div>
806. </div>
807. <div class="elementor-element elementor-element-4ff9719 elementor-widget elementor-widget-text-editor" data-id="4ff9719" data-element_type="widget" data-widget_type="text-editor.default">
808. <div class="elementor-widget-container">
809. <p><span style="font-weight: 400;">Just because you had a uterine window once doesn’t mean you’ll have it again. Everyone’s body heals differently.</span></p> </div>
810. </div>
811. <div class="elementor-element elementor-element-f918ceb elementor-widget elementor-widget-heading" data-id="f918ceb" data-element_type="widget" data-widget_type="heading.default">
812. <div class="elementor-widget-container">
813. <h2 class="elementor-heading-title elementor-size-default">What Happens If a Doctor Finds One?
814. </h2> </div>
815. </div>
816. <div class="elementor-element elementor-element-bfdca35 elementor-widget elementor-widget-text-editor" data-id="bfdca35" data-element_type="widget" data-widget_type="text-editor.default">
817. <div class="elementor-widget-container">
818. <p><span style="font-weight: 400;">If a doctor finds a uterine window during a C-section, they usually fix it while finishing the surgery. But sometimes, they also suggest getting your tubes tied right away to avoid future pregnancy risks.</span></p><p><span style="font-weight: 400;">This can feel like a lot to process, especially while you’re still in surgery. Some doctors believe it’s safer to avoid more pregnancies, but others say the risk might not be that high, and it’s better to wait and talk it through later.</span></p><p><span style="font-weight: 400;">There are no official medical rules for what to do about uterine windows, so advice may vary.</span></p> </div>
819. </div>
820. <div class="elementor-element elementor-element-12006f5 elementor-widget elementor-widget-heading" data-id="12006f5" data-element_type="widget" data-widget_type="heading.default">
821. <div class="elementor-widget-container">
822. <h2 class="elementor-heading-title elementor-size-default">Is It the Same as a Uterine Rupture?
823. </h2> </div>
824. </div>
825. <div class="elementor-element elementor-element-af59a4e elementor-widget elementor-widget-text-editor" data-id="af59a4e" data-element_type="widget" data-widget_type="text-editor.default">
826. <div class="elementor-widget-container">
827. <p><span style="font-weight: 400;">No. A uterine window is just a thinning of the muscle. A rupture is a full tear. Uterine </span><a href="https://www.ncbi.nlm.nih.gov/books/NBK559209/"><span style="font-weight: 400;">rupture</span></a><span style="font-weight: 400;"> is rare but can be dangerous and needs emergency care.</span></p><p><span style="font-weight: 400;">Uterine windows usually don’t cause problems during pregnancy. The concern is about what could happen in a future pregnancy, not the current one.</span></p> </div>
828. </div>
829. <div class="elementor-element elementor-element-0a2e95e elementor-widget elementor-widget-heading" data-id="0a2e95e" data-element_type="widget" data-widget_type="heading.default">
830. <div class="elementor-widget-container">
831. <h2 class="elementor-heading-title elementor-size-default">Can You Get Pregnant Again?
832. </h2> </div>
833. </div>
834. <div class="elementor-element elementor-element-f285183 elementor-widget elementor-widget-text-editor" data-id="f285183" data-element_type="widget" data-widget_type="text-editor.default">
835. <div class="elementor-widget-container">
836. <p><span style="font-weight: 400;">Yes, you can. Studies show that many people with a uterine window go on to have more pregnancies with good outcomes. Doctors usually recommend an early planned C-section before labor starts.</span></p><p><span style="font-weight: 400;">In one study, most of the people who had a uterine window before did not have one again. That shows the problem does not always come back.</span></p> </div>
837. </div>
838. <div class="elementor-element elementor-element-15843d4 elementor-widget elementor-widget-heading" data-id="15843d4" data-element_type="widget" data-widget_type="heading.default">
839. <div class="elementor-widget-container">
840. <h2 class="elementor-heading-title elementor-size-default">What Increases Risk in the Future?
841. </h2> </div>
842. </div>
843. <div class="elementor-element elementor-element-f9742bf elementor-widget elementor-widget-text-editor" data-id="f9742bf" data-element_type="widget" data-widget_type="text-editor.default">
844. <div class="elementor-widget-container">
845. <p><span style="font-weight: 400;">Some things that could raise the risk of a uterine rupture in future pregnancies include:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Starting labor with medicines like Pitocin</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Getting pregnant again less than 18 months later</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A large or upper-location window</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Health conditions like diabetes or obesity</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Having had more than one C-section</span></li></ul> </div>
846. </div>
847. <div class="elementor-element elementor-element-a976bc3 elementor-widget elementor-widget-text-editor" data-id="a976bc3" data-element_type="widget" data-widget_type="text-editor.default">
848. <div class="elementor-widget-container">
849. <p><span style="font-weight: 400;">Your care provider should take all of this into account when helping you decide what’s best for your future.</span></p> </div>
850. </div>
851. <div class="elementor-element elementor-element-b7c1809 elementor-widget elementor-widget-heading" data-id="b7c1809" data-element_type="widget" data-widget_type="heading.default">
852. <div class="elementor-widget-container">
853. <h2 class="elementor-heading-title elementor-size-default">What If You Had Your Tubes Tied?
854. </h2> </div>
855. </div>
856. <div class="elementor-element elementor-element-2f09c33 elementor-widget elementor-widget-text-editor" data-id="2f09c33" data-element_type="widget" data-widget_type="text-editor.default">
857. <div class="elementor-widget-container">
858. <p><span style="font-weight: 400;">Sometimes people agree to a tubal ligation during surgery because they’re worried or feel pressured. Later, they might wish they had more time to think.</span></p><p><span style="font-weight: 400;">There are still options. You might be able to have your tubes reversed through surgery. In vitro fertilization (IVF) is another way to grow your family without needing tubal reversal.</span></p><p><span style="font-weight: 400;">If you haven’t had your tubes tied, you can still plan for another pregnancy. Your doctor will probably suggest more monitoring, check-ins, and a planned early C-section.</span></p> </div>
859. </div>
860. <div class="elementor-element elementor-element-a484707 elementor-widget elementor-widget-heading" data-id="a484707" data-element_type="widget" data-widget_type="heading.default">
861. <div class="elementor-widget-container">
862. <h2 class="elementor-heading-title elementor-size-default">Thinking About a VBAC After a Uterine Window?
863. </h2> </div>
864. </div>
865. <div class="elementor-element elementor-element-1278a30 elementor-widget elementor-widget-text-editor" data-id="1278a30" data-element_type="widget" data-widget_type="text-editor.default">
866. <div class="elementor-widget-container">
867. <p><span style="font-weight: 400;">If you&#8217;ve had a C-section before and are hoping to have a vaginal birth this time, that&#8217;s called a VBAC. Many people are able to have safe and successful VBACs. But if a uterine window was found during your last cesarean, the risks may be a little higher and need to be taken seriously.</span></p><p><span style="font-weight: 400;">During labor, the uterus contracts a lot, which puts pressure on that thin spot. This could raise the chance of a uterine rupture during labor. While the overall risk is still low, it is higher than in someone without a uterine window.</span></p><p><span style="font-weight: 400;">This doesn’t mean a VBAC is totally off the table, but it does mean you’ll need extra care, close monitoring, and a provider who is experienced with VBACs and understands the associated risks, as well as your personal medical history.</span></p><p><span style="font-weight: 400;">If you&#8217;re thinking about trying for a VBAC and have had a uterine window, talk with your midwife early on. They can help you understand the risks, explore your options, and decide what’s best for your body and your baby. Every situation is unique, and your midwife can be a wonderful guide in making a plan that feels safe and supported.</span></p> </div>
868. </div>
869. <div class="elementor-element elementor-element-d71d23d elementor-widget elementor-widget-heading" data-id="d71d23d" data-element_type="widget" data-widget_type="heading.default">
870. <div class="elementor-widget-container">
871. <h2 class="elementor-heading-title elementor-size-default">You Deserve to Make an Educated Choice
872. </h2> </div>
873. </div>
874. <div class="elementor-element elementor-element-3b5701c elementor-widget elementor-widget-text-editor" data-id="3b5701c" data-element_type="widget" data-widget_type="text-editor.default">
875. <div class="elementor-widget-container">
876. <p><span style="font-weight: 400;">Finding out you have a uterine window can be stressful. But it doesn’t have to mean you’re out of options. With the right support, many people go on to have healthy pregnancies after this diagnosis.</span></p><p><span style="font-weight: 400;">You have a right to understand what’s happening in your body and make decisions at your own pace. You don’t have to decide everything in the middle of surgery. You can ask questions, talk to other providers, and choose what feels right for you. At Midwife360, we place a strong emphasis on listening to women and their wants and needs when it comes to their bodies and reproductive choices. </span></p><p><span style="font-weight: 400;">If you’re pregnant and have a uterine window, but want to discuss your choices for a VBAC home birth, <a href="https://midwife360.com/contact-us/">reach out</a> to Midwife360 today.</span></p> </div>
877. </div>
878. </div>
879. </div>
880. </div>
881. <p>The post <a href="https://midwife360.com/what-to-know-about-a-uterine-window/">What To Know About a Uterine Window</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
882. ]]></content:encoded>
884. <wfw:commentRss>https://midwife360.com/what-to-know-about-a-uterine-window/feed/</wfw:commentRss>
885. <slash:comments>0</slash:comments>
888. </item>
889. <item>
890. <title>Getting a Good Latch for Breastfeeding</title>
891. <link>https://midwife360.com/getting-a-good-latch-for-breastfeeding/</link>
892. <comments>https://midwife360.com/getting-a-good-latch-for-breastfeeding/#respond</comments>
894. <dc:creator><![CDATA[midwife360]]></dc:creator>
895. <pubDate>Wed, 02 Jul 2025 15:49:32 +0000</pubDate>
896. <category><![CDATA[Pregnancy]]></category>
897. <category><![CDATA[breastfeeding]]></category>
898. <category><![CDATA[breastfeeding tips]]></category>
899. <category><![CDATA[good latch for breastfeeding]]></category>
900. <guid isPermaLink="false">https://midwife360stg.wpenginepowered.com/?p=1451</guid>
901.  
902. <description><![CDATA[<p>A good latch for breastfeeding can mean struggling with breastfeeding, and nourishing your baby. Learn more with Midwife360.</p>
903. <p>The post <a href="https://midwife360.com/getting-a-good-latch-for-breastfeeding/">Getting a Good Latch for Breastfeeding</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
904. ]]></description>
905. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="1451" class="elementor elementor-1451" data-elementor-post-type="post">
906. <div class="elementor-element elementor-element-7f05c6a e-flex e-con-boxed e-con e-parent" data-id="7f05c6a" data-element_type="container">
907. <div class="e-con-inner">
908. <div class="elementor-element elementor-element-c6f9857 elementor-widget elementor-widget-text-editor" data-id="c6f9857" data-element_type="widget" data-widget_type="text-editor.default">
909. <div class="elementor-widget-container">
910. <p><span style="font-weight: 400;">Breastfeeding is one of the most natural and rewarding experiences a mother can have, but that doesn’t mean it comes without its challenges. One of the most common </span><a href="https://midwife360.com/what-to-expect-the-first-month-postpartum/"><span style="font-weight: 400;">breastfeeding struggles</span></a><span style="font-weight: 400;"> new moms face is getting a proper latch. </span></p><p><span style="font-weight: 400;">If you’re feeling overwhelmed or uncertain about your breastfeeding journey, know that you’re not alone, and the good news is that with a few helpful tips, you can create a positive breastfeeding experience for both you and your baby.</span></p><p><span style="font-weight: 400;">In this blog, we’ll walk you through everything you need to know about achieving a good latch, from recognizing the signs of a poor latch to exploring the best positions to help your baby nurse effectively.</span></p> </div>
911. </div>
912. <div class="elementor-element elementor-element-1107141 elementor-widget elementor-widget-heading" data-id="1107141" data-element_type="widget" data-widget_type="heading.default">
913. <div class="elementor-widget-container">
914. <h2 class="elementor-heading-title elementor-size-default">Why a Good Latch for Breastfeeding is So Important
915. </h2> </div>
916. </div>
917. <div class="elementor-element elementor-element-65d5c97 elementor-widget elementor-widget-text-editor" data-id="65d5c97" data-element_type="widget" data-widget_type="text-editor.default">
918. <div class="elementor-widget-container">
919. <p><span style="font-weight: 400;">A good latch is essential for successful breastfeeding. When your baby is latched properly, breastfeeding becomes more comfortable. Your baby is also able to get the nourishment they need. On the flip side, an improper latch can lead to sore nipples, difficulty feeding, and a lack of milk supply. Not only does it impact your comfort, but it can also affect your baby’s growth and weight gain.</span></p><p><span style="font-weight: 400;">Understanding how to achieve a proper latch helps you and your baby develop a strong feeding routine and sets the foundation for a successful breastfeeding experience.</span></p> </div>
920. </div>
921. <div class="elementor-element elementor-element-b2ab726 elementor-widget elementor-widget-heading" data-id="b2ab726" data-element_type="widget" data-widget_type="heading.default">
922. <div class="elementor-widget-container">
923. <h2 class="elementor-heading-title elementor-size-default">Signs of a Poor Latch
924. </h2> </div>
925. </div>
926. <div class="elementor-element elementor-element-f1ef60f elementor-widget elementor-widget-text-editor" data-id="f1ef60f" data-element_type="widget" data-widget_type="text-editor.default">
927. <div class="elementor-widget-container">
928. <p><span style="font-weight: 400;">Here are some signs that your baby’s latch may need improvement:</span></p><ul><li style="font-weight: 400;" aria-level="1"><b>Painful Nursing</b><span style="font-weight: 400;">: While some initial discomfort is normal, consistent pain during or after nursing usually indicates a poor latch.</span></li><li style="font-weight: 400;" aria-level="1"><b>Nipple Damage</b><span style="font-weight: 400;">: Cracked, bleeding, or painful nipples can be a sign that your baby is not latched deeply enough.</span></li><li style="font-weight: 400;" aria-level="1"><b>Baby Isn’t Gaining Weight</b><span style="font-weight: 400;">: If your baby isn’t gaining weight or seems unsatisfied after nursing, it may be due to an ineffective latch.</span></li><li style="font-weight: 400;" aria-level="1"><b>Clicking Sounds</b><span style="font-weight: 400;">: A clicking or smacking noise while breastfeeding often means your baby’s latch isn’t secure, and they’re not sucking efficiently.</span></li></ul> </div>
929. </div>
930. <div class="elementor-element elementor-element-2bcf316 elementor-widget elementor-widget-text-editor" data-id="2bcf316" data-element_type="widget" data-widget_type="text-editor.default">
931. <div class="elementor-widget-container">
932. <p><span style="font-weight: 400;">If any of these sound familiar, don’t worry! There are simple adjustments that can help you and your baby achieve a good latch for breastfeeding.</span></p> </div>
933. </div>
934. <div class="elementor-element elementor-element-8fc9120 elementor-widget elementor-widget-heading" data-id="8fc9120" data-element_type="widget" data-widget_type="heading.default">
935. <div class="elementor-widget-container">
936. <h2 class="elementor-heading-title elementor-size-default">Tips for Getting a Proper Breastfeeding Latch
937. </h2> </div>
938. </div>
939. <div class="elementor-element elementor-element-ec1c9b0 elementor-widget elementor-widget-text-editor" data-id="ec1c9b0" data-element_type="widget" data-widget_type="text-editor.default">
940. <div class="elementor-widget-container">
941. <p><span style="font-weight: 400;">A good latch starts with good positioning. Here’s what you can do to improve your latch and make breastfeeding a more comfortable experience:</span></p> </div>
942. </div>
943. <div class="elementor-element elementor-element-a8ced6a elementor-widget elementor-widget-heading" data-id="a8ced6a" data-element_type="widget" data-widget_type="heading.default">
944. <div class="elementor-widget-container">
945. <h5 class="elementor-heading-title elementor-size-default">1. Positioning Is Key
946. </h5> </div>
947. </div>
948. <div class="elementor-element elementor-element-17ccf4b elementor-widget elementor-widget-text-editor" data-id="17ccf4b" data-element_type="widget" data-widget_type="text-editor.default">
949. <div class="elementor-widget-container">
950. <p><span style="font-weight: 400;">The position of you and your baby plays a significant role in achieving a proper latch. Try different positions to find what works best for both of you. Here are some common breastfeeding positions:</span></p><ul><li style="font-weight: 400;" aria-level="1"><b>Cradle Hold</b><span style="font-weight: 400;">: In this classic position, your baby’s head rests in the crook of your arm while their body is aligned with yours. This position is comfortable and offers good control.</span></li><li style="font-weight: 400;" aria-level="1"><b>Cross-Cradle Hold</b><span style="font-weight: 400;">: Similar to the cradle hold, but with the opposite hand supporting your baby’s head and neck. This can give you more control over their latch.</span></li><li style="font-weight: 400;" aria-level="1"><b>Football Hold</b><span style="font-weight: 400;">: This position involves holding your baby beside you, with their body tucked under your arm. It’s particularly helpful for moms who have had a C-section or for smaller babies.</span></li><li style="font-weight: 400;" aria-level="1"><b>Side-Lying Position</b><span style="font-weight: 400;">: You and your baby lie on your sides, facing each other, allowing for a more relaxed breastfeeding experience, especially at night.</span></li></ul> </div>
951. </div>
952. <div class="elementor-element elementor-element-75f933d elementor-widget elementor-widget-text-editor" data-id="75f933d" data-element_type="widget" data-widget_type="text-editor.default">
953. <div class="elementor-widget-container">
954. <p><span style="font-weight: 400;">Experiment with these positions to see what feels most natural for both you and your baby.</span></p> </div>
955. </div>
956. <div class="elementor-element elementor-element-a93558e elementor-widget elementor-widget-heading" data-id="a93558e" data-element_type="widget" data-widget_type="heading.default">
957. <div class="elementor-widget-container">
958. <h2 class="elementor-heading-title elementor-size-default">2. Bring Baby to Your Breast, Not the Other Way Around
959. </h2> </div>
960. </div>
961. <div class="elementor-element elementor-element-337c6d1 elementor-widget elementor-widget-text-editor" data-id="337c6d1" data-element_type="widget" data-widget_type="text-editor.default">
962. <div class="elementor-widget-container">
963. <p><span style="font-weight: 400;">One of the most common mistakes is trying to lean over and bring the breast to your baby. Instead, bring your baby to your breast. Support their head and neck with your hand, but avoid pressing on their back. This helps your baby to open their mouth wide and get a good latch for breastfeeding.</span></p> </div>
964. </div>
965. <div class="elementor-element elementor-element-e2c7822 elementor-widget elementor-widget-heading" data-id="e2c7822" data-element_type="widget" data-widget_type="heading.default">
966. <div class="elementor-widget-container">
967. <h2 class="elementor-heading-title elementor-size-default">3. Ensure a Wide Mouth</h2> </div>
968. </div>
969. <div class="elementor-element elementor-element-fddeb58 elementor-widget elementor-widget-text-editor" data-id="fddeb58" data-element_type="widget" data-widget_type="text-editor.default">
970. <div class="elementor-widget-container">
971. <p><span style="font-weight: 400;">Before latching, encourage your baby to open their mouth wide. You can do this by gently stroking their lips with your nipple until they open wide like a yawn. Once their mouth is open, quickly bring them to your breast, aiming for a deep latch where their lips are flanged outward.</span></p> </div>
972. </div>
973. <div class="elementor-element elementor-element-79317a1 elementor-widget elementor-widget-heading" data-id="79317a1" data-element_type="widget" data-widget_type="heading.default">
974. <div class="elementor-widget-container">
975. <h2 class="elementor-heading-title elementor-size-default">4. Check for a Deep Latch
976. </h2> </div>
977. </div>
978. <div class="elementor-element elementor-element-10f900e elementor-widget elementor-widget-text-editor" data-id="10f900e" data-element_type="widget" data-widget_type="text-editor.default">
979. <div class="elementor-widget-container">
980. <p><span style="font-weight: 400;">A deep latch means that your baby is taking in more than just your nipple—they’re also sucking on the areola (the dark area around your nipple). When they latch deeply, they can </span><a href="https://www.columbiadoctors.org/health-library/article/belly-abdominal-gas-babies/"><span style="font-weight: 400;">effectively extract milk</span></a><span style="font-weight: 400;">, and the process will be more comfortable for you.</span></p><p><span style="font-weight: 400;">Signs of a deep latch include:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Your baby’s mouth is wide open, covering most of your areola.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Your baby’s chin is pressed against your breast.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You can hear your baby swallowing regularly.</span></li></ul> </div>
981. </div>
982. <div class="elementor-element elementor-element-04fa947 elementor-widget elementor-widget-heading" data-id="04fa947" data-element_type="widget" data-widget_type="heading.default">
983. <div class="elementor-widget-container">
984. <h2 class="elementor-heading-title elementor-size-default">5. Check the Shape of Your Nipple
985. </h2> </div>
986. </div>
987. <div class="elementor-element elementor-element-4e23f4e elementor-widget elementor-widget-text-editor" data-id="4e23f4e" data-element_type="widget" data-widget_type="text-editor.default">
988. <div class="elementor-widget-container">
989. <p><span style="font-weight: 400;">Once your baby is latched, check the position of your nipple. After a successful latch, your nipple should retain its natural shape and not look pinched or flattened. If you notice that your nipple is deformed, your baby may not be latched deeply enough.</span></p> </div>
990. </div>
991. <div class="elementor-element elementor-element-684199c elementor-widget elementor-widget-heading" data-id="684199c" data-element_type="widget" data-widget_type="heading.default">
992. <div class="elementor-widget-container">
993. <h2 class="elementor-heading-title elementor-size-default">6. Relax and Take Your Time
994. </h2> </div>
995. </div>
996. <div class="elementor-element elementor-element-370f99b elementor-widget elementor-widget-text-editor" data-id="370f99b" data-element_type="widget" data-widget_type="text-editor.default">
997. <div class="elementor-widget-container">
998. <p><span style="font-weight: 400;">Breastfeeding can be challenging at first, but it’s essential to stay calm and patient. Stress and tension can affect your letdown reflex, which makes it harder for your baby to latch effectively. Find a quiet, comfortable space where you can relax and focus on your baby. It may take a few tries, but with practice, you’ll both get the hang of it.</span></p> </div>
999. </div>
1000. <div class="elementor-element elementor-element-c1b0f25 elementor-widget elementor-widget-heading" data-id="c1b0f25" data-element_type="widget" data-widget_type="heading.default">
1001. <div class="elementor-widget-container">
1002. <h2 class="elementor-heading-title elementor-size-default">When to Seek Help for Breastfeeding Troubles
1003. </h2> </div>
1004. </div>
1005. <div class="elementor-element elementor-element-c8ac6cb elementor-widget elementor-widget-text-editor" data-id="c8ac6cb" data-element_type="widget" data-widget_type="text-editor.default">
1006. <div class="elementor-widget-container">
1007. <p><span style="font-weight: 400;">While most breastfeeding struggles can be resolved with the right positioning and latch techniques, there may be times when you need additional support. If you continue to experience pain, your </span><a href="https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/expert-answers/infant-growth/faq-20058037#:~:text=In%20the%20first%20few%20months,grams%20or%20less%20a%20day."><span style="font-weight: 400;">baby isn’t gaining weight</span></a><span style="font-weight: 400;">, or you’re feeling unsure, don’t hesitate to reach out to a lactation consultant. They can provide hands-on support and guidance to help you both succeed.</span></p> </div>
1008. </div>
1009. <div class="elementor-element elementor-element-f3abcc2 elementor-widget elementor-widget-heading" data-id="f3abcc2" data-element_type="widget" data-widget_type="heading.default">
1010. <div class="elementor-widget-container">
1011. <h2 class="elementor-heading-title elementor-size-default">Embrace Your Breastfeeding Journey with Confidence
1012. </h2> </div>
1013. </div>
1014. <div class="elementor-element elementor-element-03ebb1a elementor-widget elementor-widget-text-editor" data-id="03ebb1a" data-element_type="widget" data-widget_type="text-editor.default">
1015. <div class="elementor-widget-container">
1016. <p><span style="font-weight: 400;">Achieving a good latch takes time and practice, but remember, you’re not alone. Every mom’s breastfeeding journey is unique, and it’s perfectly okay to ask for help when you need it. Trust in your body and your baby’s natural instincts, and know that, with the right support, you will find a rhythm that works for you.</span></p><p><span style="font-weight: 400;">At Midwife360, </span><span style="font-weight: 400;">we’re here to support you</span><span style="font-weight: 400;"> every step of the way. We offer a variety of services from water births and prenatal care to women’s healthcare. <a href="https://midwife360.com/contact-us/">Reach out to us</a> today for more information. </span></p> </div>
1017. </div>
1018. </div>
1019. </div>
1020. </div>
1021. <p>The post <a href="https://midwife360.com/getting-a-good-latch-for-breastfeeding/">Getting a Good Latch for Breastfeeding</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
1022. ]]></content:encoded>
1024. <wfw:commentRss>https://midwife360.com/getting-a-good-latch-for-breastfeeding/feed/</wfw:commentRss>
1025. <slash:comments>0</slash:comments>
1028. </item>
1029. <item>
1030. <title>The Benefits of Skin-to-Skin Contact with Your Newborn</title>
1031. <link>https://midwife360.com/the-benefits-of-skin-to-skin-contact-with-your-newborn/</link>
1032. <comments>https://midwife360.com/the-benefits-of-skin-to-skin-contact-with-your-newborn/#respond</comments>
1034. <dc:creator><![CDATA[midwife360]]></dc:creator>
1035. <pubDate>Fri, 27 Jun 2025 11:00:05 +0000</pubDate>
1036. <category><![CDATA[Women's Care]]></category>
1037. <category><![CDATA[bonding with baby]]></category>
1038. <category><![CDATA[breastfeeding success]]></category>
1039. <category><![CDATA[holistic birth options]]></category>
1040. <category><![CDATA[immune system development]]></category>
1041. <category><![CDATA[maternal recovery.]]></category>
1042. <category><![CDATA[mother-child bonding]]></category>
1043. <category><![CDATA[natural parenting]]></category>
1044. <category><![CDATA[newborn care]]></category>
1045. <category><![CDATA[postpartum healing]]></category>
1046. <category><![CDATA[postpartum recovery]]></category>
1047. <category><![CDATA[skin-to-skin contact]]></category>
1048. <guid isPermaLink="false">https://midwife360.com/?p=1243</guid>
1049.  
1050. <description><![CDATA[<p>Unlock the powerful benefits of skin-to-skin contact with your newborn and why this simple practice is key in those first moments.</p>
1051. <p>The post <a href="https://midwife360.com/the-benefits-of-skin-to-skin-contact-with-your-newborn/">The Benefits of Skin-to-Skin Contact with Your Newborn</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
1052. ]]></description>
1053. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="1243" class="elementor elementor-1243" data-elementor-post-type="post">
1054. <section class="elementor-section elementor-top-section elementor-element elementor-element-bc88148 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="bc88148" data-element_type="section">
1055. <div class="elementor-container elementor-column-gap-default">
1056. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7b29fd" data-id="b7b29fd" data-element_type="column">
1057. <div class="elementor-widget-wrap elementor-element-populated">
1058. <div class="elementor-element elementor-element-f634393 elementor-widget elementor-widget-text-editor" data-id="f634393" data-element_type="widget" data-widget_type="text-editor.default">
1059. <div class="elementor-widget-container">
1060. <p><span style="font-weight: 400;">The moment your baby is born is one of the most transformative moments of your life. And while you’re overwhelmed with emotions, there’s a simple yet profound way to deepen the bond with your newborn. It’s skin-to-skin contact. </span></p><p><span style="font-weight: 400;">In a world where medical practices can sometimes create a barrier between you and your baby, </span><a href="https://midwife360.com/what-is-a-birth-plan/"><span style="font-weight: 400;">skin-to-skin contac</span></a><span style="font-weight: 400;">t offers an opportunity to connect in a way that is natural and deeply nurturing for both of you.</span></p> </div>
1061. </div>
1062. <div class="elementor-element elementor-element-6e17ced elementor-widget elementor-widget-heading" data-id="6e17ced" data-element_type="widget" data-widget_type="heading.default">
1063. <div class="elementor-widget-container">
1064. <h2 class="elementor-heading-title elementor-size-default">What Is Skin-to-Skin Contact?
1065. </h2> </div>
1066. </div>
1067. <div class="elementor-element elementor-element-193faf6 elementor-widget elementor-widget-text-editor" data-id="193faf6" data-element_type="widget" data-widget_type="text-editor.default">
1068. <div class="elementor-widget-container">
1069. <p><span style="font-weight: 400;">Skin-to-skin contact is exactly what it sounds like—holding your baby against your bare chest immediately after birth, allowing your skin to touch theirs. This practice is often encouraged in both home births and hospital births because of the incredible bonding and physical health benefits for both mother and baby.</span></p><p><span style="font-weight: 400;">In the past, it was common for babies to be whisked away for cleaning and other post-birth procedures, but we now understand the profound benefits of </span><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6464366/" target="_blank" rel="noopener"><span style="font-weight: 400;">keeping babies close to their mothers</span></a><span style="font-weight: 400;"> during these first moments and hours. </span></p><p><span style="font-weight: 400;">Skin-to-skin is not just a comforting experience. It plays a vital role in newborn care and postpartum recovery.</span></p> </div>
1070. </div>
1071. <div class="elementor-element elementor-element-4b18fa1 elementor-widget elementor-widget-heading" data-id="4b18fa1" data-element_type="widget" data-widget_type="heading.default">
1072. <div class="elementor-widget-container">
1073. <h3 class="elementor-heading-title elementor-size-default">The Incredible Benefits of Skin-to-Skin Contact
1074. </h3> </div>
1075. </div>
1076. <div class="elementor-element elementor-element-a3dd643 elementor-widget elementor-widget-heading" data-id="a3dd643" data-element_type="widget" data-widget_type="heading.default">
1077. <div class="elementor-widget-container">
1078. <h4 class="elementor-heading-title elementor-size-default">1. Strengthens the Bond Between You and Your Baby</h4> </div>
1079. </div>
1080. <div class="elementor-element elementor-element-3e88e8d elementor-widget elementor-widget-text-editor" data-id="3e88e8d" data-element_type="widget" data-widget_type="text-editor.default">
1081. <div class="elementor-widget-container">
1082. <p><span style="font-weight: 400;">From the very first moment of birth, babies are alert and responsive. Skin-to-skin helps facilitate bonding by allowing both mother and baby to connect in a calm, intimate setting. </span></p><p><span style="font-weight: 400;">The warmth of your body and your heartbeat are familiar to your baby, which provides a sense of security and comfort. As you look at your baby, touch them, and smell them, you begin to create a foundation for a lifetime of connection and love.</span></p> </div>
1083. </div>
1084. <div class="elementor-element elementor-element-f899699 elementor-widget elementor-widget-heading" data-id="f899699" data-element_type="widget" data-widget_type="heading.default">
1085. <div class="elementor-widget-container">
1086. <h4 class="elementor-heading-title elementor-size-default">2. Regulates Your Baby’s Body Temperature</h4> </div>
1087. </div>
1088. <div class="elementor-element elementor-element-fe29e2f elementor-widget elementor-widget-text-editor" data-id="fe29e2f" data-element_type="widget" data-widget_type="text-editor.default">
1089. <div class="elementor-widget-container">
1090. <p><span style="font-weight: 400;">Newborns are incredibly sensitive to temperature, and skin-to-skin contact helps regulate </span><a href="https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/thermometer/art-20047410" target="_blank" rel="noopener"><span style="font-weight: 400;">their body temperature</span></a><span style="font-weight: 400;">. When placed on your chest, your baby can adjust their body temperature to match yours, which supports their ability to maintain a healthy body temperature without needing to rely on external sources like blankets or heaters. </span></p><p><span style="font-weight: 400;">This immediate warmth is especially important in the first hours after birth when babies are learning to regulate their own systems.</span></p> </div>
1091. </div>
1092. <div class="elementor-element elementor-element-716dd15 elementor-widget elementor-widget-heading" data-id="716dd15" data-element_type="widget" data-widget_type="heading.default">
1093. <div class="elementor-widget-container">
1094. <h4 class="elementor-heading-title elementor-size-default">3. Supports Healthy Heart Rate and Breathing</h4> </div>
1095. </div>
1096. <div class="elementor-element elementor-element-c84a58d elementor-widget elementor-widget-text-editor" data-id="c84a58d" data-element_type="widget" data-widget_type="text-editor.default">
1097. <div class="elementor-widget-container">
1098. <p><span style="font-weight: 400;">Your baby’s heart rate and breathing patterns stabilize when they are held close to your chest. This proximity mimics the calm and rhythmic experience of being in the womb, helping your baby’s autonomic nervous system develop properly. </span></p><p><span style="font-weight: 400;">Studies have shown that babies who experience skin-to-skin contact immediately after birth have more stable heart rates and better oxygen levels.</span></p> </div>
1099. </div>
1100. <div class="elementor-element elementor-element-ba5439c elementor-widget elementor-widget-heading" data-id="ba5439c" data-element_type="widget" data-widget_type="heading.default">
1101. <div class="elementor-widget-container">
1102. <h4 class="elementor-heading-title elementor-size-default">4. Enhances Breastfeeding Success
1103. </h4> </div>
1104. </div>
1105. <div class="elementor-element elementor-element-02ccf5d elementor-widget elementor-widget-text-editor" data-id="02ccf5d" data-element_type="widget" data-widget_type="text-editor.default">
1106. <div class="elementor-widget-container">
1107. <p><span style="font-weight: 400;">Skin-to-skin contact is one of the most effective ways to encourage successful breastfeeding. When your baby is held against your chest, they can instinctively begin to root and latch onto your nipple, promoting early breastfeeding. It’s also an excellent way to establish breastfeeding within the first hour, a time when babies are most alert and eager to feed. </span></p><p><span style="font-weight: 400;">Research shows that babies who receive skin-to-skin contact early on are more likely to breastfeed effectively, which can help support postpartum recovery for you as well.</span></p> </div>
1108. </div>
1109. <div class="elementor-element elementor-element-4f76c8d elementor-widget elementor-widget-heading" data-id="4f76c8d" data-element_type="widget" data-widget_type="heading.default">
1110. <div class="elementor-widget-container">
1111. <h4 class="elementor-heading-title elementor-size-default">5. Boosts Your Baby’s Immune System
1112. </h4> </div>
1113. </div>
1114. <div class="elementor-element elementor-element-ad007fa elementor-widget elementor-widget-text-editor" data-id="ad007fa" data-element_type="widget" data-widget_type="text-editor.default">
1115. <div class="elementor-widget-container">
1116. <p><span style="font-weight: 400;">A </span><a href="https://midwife360.com/delayed-cord-clamping-benefits-vs-risks/"><span style="font-weight: 400;">newborn’s immune system</span></a><span style="font-weight: 400;"> is still developing, and skin-to-skin contact supports this process by helping babies receive your natural microbiome—healthy bacteria that they will rely on as they begin to build their immune defenses. </span></p><p><span style="font-weight: 400;">This exposure to your skin also enhances the bond between mother and child and helps babies develop their own sense of well-being. The benefits of skin-to-skin extend far beyond birth and can help set the stage for a healthier future for your baby.</span></p> </div>
1117. </div>
1118. <div class="elementor-element elementor-element-424f7d2 elementor-widget elementor-widget-heading" data-id="424f7d2" data-element_type="widget" data-widget_type="heading.default">
1119. <div class="elementor-widget-container">
1120. <h4 class="elementor-heading-title elementor-size-default">6. Reduces Stress and Promotes Calmness for Both of You
1121. </h4> </div>
1122. </div>
1123. <div class="elementor-element elementor-element-79720c1 elementor-widget elementor-widget-text-editor" data-id="79720c1" data-element_type="widget" data-widget_type="text-editor.default">
1124. <div class="elementor-widget-container">
1125. <p><span style="font-weight: 400;">As much as skin-to-skin benefits your baby, it’s also calming for you as a mother. Birth can be a deeply intense experience, and the soothing touch of your newborn can help reduce stress, lower cortisol levels, and promote a sense of relaxation and calm. </span></p><p><span style="font-weight: 400;">In fact, skin-to-skin can help release oxytocin, the “love hormone,” which promotes maternal bonding and aids in your postpartum period.</span></p> </div>
1126. </div>
1127. <div class="elementor-element elementor-element-6e48853 elementor-widget elementor-widget-heading" data-id="6e48853" data-element_type="widget" data-widget_type="heading.default">
1128. <div class="elementor-widget-container">
1129. <h4 class="elementor-heading-title elementor-size-default">7. Improves Postpartum Recovery</h4> </div>
1130. </div>
1131. <div class="elementor-element elementor-element-89f64fd elementor-widget elementor-widget-text-editor" data-id="89f64fd" data-element_type="widget" data-widget_type="text-editor.default">
1132. <div class="elementor-widget-container">
1133. <p><span style="font-weight: 400;">Your body has been through a lot to bring your baby into the world, and skin-to-skin can actually help you heal more quickly. Not only does it help your baby, but it also supports your own physical recovery by stimulating the release of oxytocin, which helps your uterus contract back to its pre-pregnancy size. </span></p><p><span style="font-weight: 400;">It can also reduce your risk of postpartum hemorrhage and help you feel more emotionally connected to your baby, which is so important as you begin to navigate the early days of motherhood.</span></p> </div>
1134. </div>
1135. <div class="elementor-element elementor-element-cdc8d5c elementor-widget elementor-widget-heading" data-id="cdc8d5c" data-element_type="widget" data-widget_type="heading.default">
1136. <div class="elementor-widget-container">
1137. <h3 class="elementor-heading-title elementor-size-default">How to Practice Skin-to-Skin Contact
1138. </h3> </div>
1139. </div>
1140. <div class="elementor-element elementor-element-f30ec29 elementor-widget elementor-widget-text-editor" data-id="f30ec29" data-element_type="widget" data-widget_type="text-editor.default">
1141. <div class="elementor-widget-container">
1142. <p><span style="font-weight: 400;">Skin-to-skin contact is something you can start as soon as your baby is born. Here’s how to make the most of it:</span></p><ul><li style="font-weight: 400;" aria-level="1"><b>Start Immediately</b><span style="font-weight: 400;">: As soon as your baby is born, ask to have them placed on your chest. This moment is incredibly valuable for both of you.</span></li><li style="font-weight: 400;" aria-level="1"><b>Stay Close</b><span style="font-weight: 400;">: Continue skin-to-skin for at least an hour or as long as you feel comfortable. You can keep your baby on your chest for even longer if you’d like.</span></li><li style="font-weight: 400;" aria-level="1"><b>Get Comfortable</b><span style="font-weight: 400;">: Make sure you’re in a comfortable position. Use pillows or blankets to support your body. If possible, keep your baby close to you for as long as you can in the first few hours after birth and try to make eye contact.</span></li><li style="font-weight: 400;" aria-level="1"><b style="font-style: inherit;">Enjoy the Moment</b><span style="font-weight: 400;">: Take this time to simply enjoy the peaceful connection with your newborn. Talk to them, smell their sweet skin, and focus on the incredible bond that is forming.</span></li></ul> </div>
1143. </div>
1144. <div class="elementor-element elementor-element-d56df06 elementor-widget elementor-widget-heading" data-id="d56df06" data-element_type="widget" data-widget_type="heading.default">
1145. <div class="elementor-widget-container">
1146. <h3 class="elementor-heading-title elementor-size-default">Embrace The Lasting Impact of Skin-to-Skin Contact
1147. </h3> </div>
1148. </div>
1149. <div class="elementor-element elementor-element-6a68855 elementor-widget elementor-widget-text-editor" data-id="6a68855" data-element_type="widget" data-widget_type="text-editor.default">
1150. <div class="elementor-widget-container">
1151. <p><span style="font-weight: 400;">Skin-to-skin contact is a simple practice, but its benefits are profound. It’s a beautiful way to start your journey into motherhood, and it provides essential support for both your baby’s development and your own postpartum recovery. </span></p><p><span style="font-weight: 400;">Remember that the early moments after birth are precious and will lay the foundation for a lifetime of love and connection. By choosing to embrace skin-to-skin, you’re honoring your baby, your body, and your natural ability to nurture.</span></p><p><span style="font-weight: 400;">If you have questions about newborn care or skin-to-skin contact, or if you want to learn more about </span><a href="https://midwife360.com/services/"><span style="font-weight: 400;">holistic birth options</span></a><span style="font-weight: 400;">, Midwife360 is here to support you through every step of your birth and beyond.</span></p> </div>
1152. </div>
1153. </div>
1154. </div>
1155. </div>
1156. </section>
1157. </div>
1158. <p>The post <a href="https://midwife360.com/the-benefits-of-skin-to-skin-contact-with-your-newborn/">The Benefits of Skin-to-Skin Contact with Your Newborn</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
1159. ]]></content:encoded>
1161. <wfw:commentRss>https://midwife360.com/the-benefits-of-skin-to-skin-contact-with-your-newborn/feed/</wfw:commentRss>
1162. <slash:comments>0</slash:comments>
1165. </item>
1166. <item>
1167. <title>Keeping Your Immune System Strong During Pregnancy</title>
1168. <link>https://midwife360.com/keeping-your-immune-system-strong-during-pregnancy/</link>
1169. <comments>https://midwife360.com/keeping-your-immune-system-strong-during-pregnancy/#respond</comments>
1171. <dc:creator><![CDATA[midwife360]]></dc:creator>
1172. <pubDate>Wed, 18 Jun 2025 11:00:43 +0000</pubDate>
1173. <category><![CDATA[Food For Women]]></category>
1174. <category><![CDATA[Pregnancy]]></category>
1175. <category><![CDATA[boosting immunity during pregnancy]]></category>
1176. <category><![CDATA[elderberry in pregnancy]]></category>
1177. <category><![CDATA[gut health pregnancy]]></category>
1178. <category><![CDATA[holistic pregnancy tips]]></category>
1179. <category><![CDATA[hydration during pregnancy]]></category>
1180. <category><![CDATA[immune-boosting foods]]></category>
1181. <category><![CDATA[natural immune support]]></category>
1182. <category><![CDATA[pregnancy immune system]]></category>
1183. <category><![CDATA[pregnancy nutrition]]></category>
1184. <category><![CDATA[pregnancy wellness]]></category>
1185. <category><![CDATA[prenatal exercise]]></category>
1186. <category><![CDATA[prenatal health]]></category>
1187. <category><![CDATA[probiotics and pregnancy]]></category>
1188. <category><![CDATA[restful sleep in pregnancy]]></category>
1189. <category><![CDATA[safe supplements for pregnancy]]></category>
1190. <category><![CDATA[stress management pregnancy]]></category>
1191. <category><![CDATA[vitamin C and zinc pregnancy]]></category>
1192. <guid isPermaLink="false">https://midwife360.com/?p=1239</guid>
1193.  
1194. <description><![CDATA[<p>Staying healthy during pregnancy starts with strong immunity. Learn natural ways to support your immune system during pregnancy! </p>
1195. <p>The post <a href="https://midwife360.com/keeping-your-immune-system-strong-during-pregnancy/">Keeping Your Immune System Strong During Pregnancy</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
1196. ]]></description>
1197. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="1239" class="elementor elementor-1239" data-elementor-post-type="post">
1198. <section class="elementor-section elementor-top-section elementor-element elementor-element-7b61fed elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7b61fed" data-element_type="section">
1199. <div class="elementor-container elementor-column-gap-default">
1200. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68752e8" data-id="68752e8" data-element_type="column">
1201. <div class="elementor-widget-wrap elementor-element-populated">
1202. <div class="elementor-element elementor-element-687dcbe elementor-widget elementor-widget-text-editor" data-id="687dcbe" data-element_type="widget" data-widget_type="text-editor.default">
1203. <div class="elementor-widget-container">
1204. <p><span style="font-weight: 400;">Pregnancy is a time of incredible transformation, not just for your growing baby but for your body as well. Your immune system adapts in unique ways to protect both you and your baby, but this shift can sometimes leave you feeling more vulnerable to colds, flu, and other infections. </span></p><p><span style="font-weight: 400;">Supporting your </span><a href="https://midwife360.com/prenatal-vitamins-101/"><span style="font-weight: 400;">immune system during pregnancy</span></a><span style="font-weight: 400;"> naturally can help you stay healthy and strong throughout your pregnancy.</span></p> </div>
1205. </div>
1206. <div class="elementor-element elementor-element-71de730 elementor-widget elementor-widget-heading" data-id="71de730" data-element_type="widget" data-widget_type="heading.default">
1207. <div class="elementor-widget-container">
1208. <h3 class="elementor-heading-title elementor-size-default">How Pregnancy Affects Your Immune System
1209. </h3> </div>
1210. </div>
1211. <div class="elementor-element elementor-element-bbf94a2 elementor-widget elementor-widget-text-editor" data-id="bbf94a2" data-element_type="widget" data-widget_type="text-editor.default">
1212. <div class="elementor-widget-container">
1213. <p><span style="font-weight: 400;">Your body works hard to create the perfect environment for your baby, which includes adjusting your immune response. Instead of being on high alert like usual, your immune system becomes more balanced. It remains strong enough to protect you from illness but gentle enough to allow your baby to grow safely. </span></p><p><span style="font-weight: 400;">While this is a natural and necessary process, it does mean that prioritizing pregnancy immune support is essential for your well-being.</span></p> </div>
1214. </div>
1215. <div class="elementor-element elementor-element-5cfe21b elementor-widget elementor-widget-heading" data-id="5cfe21b" data-element_type="widget" data-widget_type="heading.default">
1216. <div class="elementor-widget-container">
1217. <h3 class="elementor-heading-title elementor-size-default">Natural Ways to Boost Immunity During Pregnancy</h3> </div>
1218. </div>
1219. <div class="elementor-element elementor-element-36899ab elementor-widget elementor-widget-text-editor" data-id="36899ab" data-element_type="widget" data-widget_type="text-editor.default">
1220. <div class="elementor-widget-container">
1221. <p><span style="font-weight: 400;">Taking care of your immune system doesn’t have to be complicated. Here are some natural and effective ways to boost your immunity while pregnant:</span></p> </div>
1222. </div>
1223. <div class="elementor-element elementor-element-b84172c elementor-widget elementor-widget-heading" data-id="b84172c" data-element_type="widget" data-widget_type="heading.default">
1224. <div class="elementor-widget-container">
1225. <h4 class="elementor-heading-title elementor-size-default">1. Nourish Your Body with Immune-Boosting Foods
1226. </h4> </div>
1227. </div>
1228. <div class="elementor-element elementor-element-9636fb0 elementor-widget elementor-widget-text-editor" data-id="9636fb0" data-element_type="widget" data-widget_type="text-editor.default">
1229. <div class="elementor-widget-container">
1230. <p><a href="https://midwife360.com/what-are-healthy-meals-to-eat-while-pregnant/"><span style="font-weight: 400;">Nutrition plays a crucial role</span></a><span style="font-weight: 400;"> in immune health. Focus on whole, nutrient-dense foods that provide essential vitamins and minerals, such as:</span></p><ul><li style="font-weight: 400;" aria-level="1"><b>Vitamin C-rich foods</b><span style="font-weight: 400;"> like oranges, strawberries, bell peppers, and leafy greens to support immune function.</span></li><li style="font-weight: 400;" aria-level="1"><b>Zinc sources</b><span style="font-weight: 400;"> such as nuts, seeds, and beans aid in immune cell production.</span></li><li style="font-weight: 400;" aria-level="1"><b>Probiotic-rich foods</b><span style="font-weight: 400;"> like yogurt, kefir, sauerkraut, and kimchi to maintain gut health, which is closely linked to immunity.</span></li><li style="font-weight: 400;" aria-level="1"><b>Healthy fats</b><span style="font-weight: 400;"> from avocados, nuts, and olive oil help reduce inflammation and support overall health.</span></li></ul> </div>
1231. </div>
1232. <div class="elementor-element elementor-element-dcc3b6b elementor-widget elementor-widget-heading" data-id="dcc3b6b" data-element_type="widget" data-widget_type="heading.default">
1233. <div class="elementor-widget-container">
1234. <h4 class="elementor-heading-title elementor-size-default">2. Prioritize Restful Sleep
1235. </h4> </div>
1236. </div>
1237. <div class="elementor-element elementor-element-de7c723 elementor-widget elementor-widget-text-editor" data-id="de7c723" data-element_type="widget" data-widget_type="text-editor.default">
1238. <div class="elementor-widget-container">
1239. <p><span style="font-weight: 400;">Quality sleep is one of the most powerful tools for boosting immunity in pregnancy. Aim for 7-9 hours of sleep per night and listen to your body when it needs rest. </span></p><p><span style="font-weight: 400;">Creating a calming bedtime routine, avoiding screens before bed, and using supportive pillows to improve comfort can all help enhance your sleep quality.</span></p> </div>
1240. </div>
1241. <div class="elementor-element elementor-element-6380be0 elementor-widget elementor-widget-heading" data-id="6380be0" data-element_type="widget" data-widget_type="heading.default">
1242. <div class="elementor-widget-container">
1243. <h4 class="elementor-heading-title elementor-size-default">3. Stay Hydrated
1244. </h4> </div>
1245. </div>
1246. <div class="elementor-element elementor-element-5a30249 elementor-widget elementor-widget-text-editor" data-id="5a30249" data-element_type="widget" data-widget_type="text-editor.default">
1247. <div class="elementor-widget-container">
1248. <p><span style="font-weight: 400;">Hydration is key to maintaining healthy immune function. Water helps flush toxins from the body and supports overall wellness. Aim for at least 8-10 cups of water per day, and consider adding herbal teas like ginger or chamomile for additional benefits.</span></p> </div>
1249. </div>
1250. <div class="elementor-element elementor-element-9d9fe94 elementor-widget elementor-widget-heading" data-id="9d9fe94" data-element_type="widget" data-widget_type="heading.default">
1251. <div class="elementor-widget-container">
1252. <h4 class="elementor-heading-title elementor-size-default">4. Manage Stress and Prioritize Relaxation
1253. </h4> </div>
1254. </div>
1255. <div class="elementor-element elementor-element-be74aba elementor-widget elementor-widget-text-editor" data-id="be74aba" data-element_type="widget" data-widget_type="text-editor.default">
1256. <div class="elementor-widget-container">
1257. <p><span style="font-weight: 400;">Chronic stress can weaken the immune system, making you more susceptible to illness. Finding ways to manage stress during pregnancy is crucial. Some effective techniques include:</span></p><ul><li style="font-weight: 400;" aria-level="1"><a href="https://odphp.health.gov/myhealthfinder/pregnancy/nutrition-and-physical-activity/stay-active-during-pregnancy-quick-tips" target="_blank" rel="noopener"><b>Gentle movement</b></a><span style="font-weight: 400;">, such as prenatal yoga or stretching</span></li><li style="font-weight: 400;" aria-level="1"><b>Breathwork and meditation</b><span style="font-weight: 400;"> to promote relaxation</span></li><li style="font-weight: 400;" aria-level="1"><b>Journaling</b><span style="font-weight: 400;"> or talking with a trusted friend or midwife</span></li><li style="font-weight: 400;" aria-level="1"><b style="font-style: inherit;">Spending time in nature</b><span style="font-weight: 400;"> to reset and recharge</span></li></ul> </div>
1258. </div>
1259. <div class="elementor-element elementor-element-49e0638 elementor-widget elementor-widget-heading" data-id="49e0638" data-element_type="widget" data-widget_type="heading.default">
1260. <div class="elementor-widget-container">
1261. <h4 class="elementor-heading-title elementor-size-default">5. Move Your Body Regularly
1262. </h4> </div>
1263. </div>
1264. <div class="elementor-element elementor-element-3e86bf2 elementor-widget elementor-widget-text-editor" data-id="3e86bf2" data-element_type="widget" data-widget_type="text-editor.default">
1265. <div class="elementor-widget-container">
1266. <p><span style="font-weight: 400;">Regular movement encourages circulation, lymphatic drainage, and immune function. Consider low-impact activities like:</span></p><ul><li style="font-weight: 400;" aria-level="1"><b>Walking</b><span style="font-weight: 400;"> for fresh air and gentle exercise</span></li><li style="font-weight: 400;" aria-level="1"><b>Prenatal yoga</b><span style="font-weight: 400;"> to support flexibility and relaxation</span></li><li style="font-weight: 400;" aria-level="1"><b style="font-style: inherit;">Swimming</b><span style="font-weight: 400;"> for a weightless, joint-friendly workout</span></li></ul> </div>
1267. </div>
1268. <div class="elementor-element elementor-element-daee6c0 elementor-widget elementor-widget-heading" data-id="daee6c0" data-element_type="widget" data-widget_type="heading.default">
1269. <div class="elementor-widget-container">
1270. <h4 class="elementor-heading-title elementor-size-default">6. Support Your Gut Health
1271. </h4> </div>
1272. </div>
1273. <div class="elementor-element elementor-element-cc66061 elementor-widget elementor-widget-text-editor" data-id="cc66061" data-element_type="widget" data-widget_type="text-editor.default">
1274. <div class="elementor-widget-container">
1275. <p><span style="font-weight: 400;">A strong immune system </span><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5648614/" target="_blank" rel="noopener"><span style="font-weight: 400;">starts in the gut</span></a><span style="font-weight: 400;">. Incorporating probiotic-rich foods and prebiotic fiber from sources like garlic, onions, and asparagus can help maintain a healthy balance of gut bacteria. A well-functioning gut plays a vital role in overall immune support.</span></p> </div>
1276. </div>
1277. <div class="elementor-element elementor-element-7ecf380 elementor-widget elementor-widget-heading" data-id="7ecf380" data-element_type="widget" data-widget_type="heading.default">
1278. <div class="elementor-widget-container">
1279. <h4 class="elementor-heading-title elementor-size-default">7. Consider Safe, Immune-Supporting Supplements
1280. </h4> </div>
1281. </div>
1282. <div class="elementor-element elementor-element-cfefbe9 elementor-widget elementor-widget-text-editor" data-id="cfefbe9" data-element_type="widget" data-widget_type="text-editor.default">
1283. <div class="elementor-widget-container">
1284. <p><span style="font-weight: 400;">While whole foods should be your primary source of nutrients, some supplements may be beneficial for immune support during pregnancy. Always consult with your midwife or healthcare provider before adding any supplements. Some commonly recommended ones include:</span></p><ul><li style="font-weight: 400;" aria-level="1"><b>Prenatal vitamins</b><span style="font-weight: 400;"> with adequate vitamin D, C, and zinc</span></li><li style="font-weight: 400;" aria-level="1"><b>Probiotics</b><span style="font-weight: 400;"> to support gut and immune health</span></li><li style="font-weight: 400;" aria-level="1"><b style="font-style: inherit;">Elderberry syrup</b><span style="font-weight: 400;"> (only if approved by your provider) for additional antiviral support</span></li></ul> </div>
1285. </div>
1286. <div class="elementor-element elementor-element-0e432a8 elementor-widget elementor-widget-heading" data-id="0e432a8" data-element_type="widget" data-widget_type="heading.default">
1287. <div class="elementor-widget-container">
1288. <h3 class="elementor-heading-title elementor-size-default">When to Seek Support
1289. </h3> </div>
1290. </div>
1291. <div class="elementor-element elementor-element-1c4c57c elementor-widget elementor-widget-text-editor" data-id="1c4c57c" data-element_type="widget" data-widget_type="text-editor.default">
1292. <div class="elementor-widget-container">
1293. <p><span style="font-weight: 400;">If you do start to feel under the weather, don’t panic. Many common colds and mild illnesses can be managed with rest, hydration, and gentle remedies. However, if you experience persistent symptoms, fever, or difficulty breathing, always check in with your midwife or doctor.</span></p> </div>
1294. </div>
1295. <div class="elementor-element elementor-element-2b1bf2d elementor-widget elementor-widget-heading" data-id="2b1bf2d" data-element_type="widget" data-widget_type="heading.default">
1296. <div class="elementor-widget-container">
1297. <h3 class="elementor-heading-title elementor-size-default">Trust Your Body’s Wisdom
1298. </h3> </div>
1299. </div>
1300. <div class="elementor-element elementor-element-cffea5b elementor-widget elementor-widget-text-editor" data-id="cffea5b" data-element_type="widget" data-widget_type="text-editor.default">
1301. <div class="elementor-widget-container">
1302. <p><span style="font-weight: 400;">Your body is incredibly wise and designed to nurture both you and your baby. By prioritizing nourishment, rest, movement, and mindfulness, you can support your immune system naturally throughout pregnancy. </span></p><p><span style="font-weight: 400;">Trust yourself, listen to your body’s needs, and know that you’re doing an amazing job growing and protecting your little one.</span></p> </div>
1303. </div>
1304. <div class="elementor-element elementor-element-2f1926c elementor-widget elementor-widget-heading" data-id="2f1926c" data-element_type="widget" data-widget_type="heading.default">
1305. <div class="elementor-widget-container">
1306. <h3 class="elementor-heading-title elementor-size-default">Midwife360 is Here to Support You
1307. </h3> </div>
1308. </div>
1309. <div class="elementor-element elementor-element-d8091a7 elementor-widget elementor-widget-text-editor" data-id="d8091a7" data-element_type="widget" data-widget_type="text-editor.default">
1310. <div class="elementor-widget-container">
1311. <p><span style="font-weight: 400;">If you have questions about prenatal health or would like </span><a href="https://midwife360.com/about/"><span style="font-weight: 400;">guidance on holistic pregnancy wellness</span></a><span style="font-weight: 400;">, Midwife360 is here to help. Reach out to learn more about how we can support your journey to a healthy, empowered birth.</span></p> </div>
1312. </div>
1313. </div>
1314. </div>
1315. </div>
1316. </section>
1317. </div>
1318. <p>The post <a href="https://midwife360.com/keeping-your-immune-system-strong-during-pregnancy/">Keeping Your Immune System Strong During Pregnancy</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
1319. ]]></content:encoded>
1321. <wfw:commentRss>https://midwife360.com/keeping-your-immune-system-strong-during-pregnancy/feed/</wfw:commentRss>
1322. <slash:comments>0</slash:comments>
1325. </item>
1326. <item>
1327. <title>Birth Positions: Do I Have to Give Birth on My Back?</title>
1328. <link>https://midwife360.com/birth-positions-do-i-have-to-give-birth-on-my-back/</link>
1329. <comments>https://midwife360.com/birth-positions-do-i-have-to-give-birth-on-my-back/#respond</comments>
1331. <dc:creator><![CDATA[midwife360]]></dc:creator>
1332. <pubDate>Fri, 06 Jun 2025 11:00:34 +0000</pubDate>
1333. <category><![CDATA[Birth]]></category>
1334. <category><![CDATA[Alternative Birthing Positions]]></category>
1335. <category><![CDATA[Birth Positions]]></category>
1336. <category><![CDATA[Empowered Birth Choices]]></category>
1337. <category><![CDATA[Home Birth]]></category>
1338. <category><![CDATA[Labor and Delivery]]></category>
1339. <category><![CDATA[Natural Childbirth]]></category>
1340. <category><![CDATA[Upright Birthing]]></category>
1341. <category><![CDATA[Water Birth]]></category>
1342. <guid isPermaLink="false">https://midwife360.com/?p=1237</guid>
1343.  
1344. <description><![CDATA[<p>Explore alternative birth positions that can make labor more comfortable and effective, helping you work with your body for a smoother birth experience.</p>
1345. <p>The post <a href="https://midwife360.com/birth-positions-do-i-have-to-give-birth-on-my-back/">Birth Positions: Do I Have to Give Birth on My Back?</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
1346. ]]></description>
1347. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="1300" class="elementor elementor-1300" data-elementor-post-type="post">
1348. <section class="elementor-section elementor-top-section elementor-element elementor-element-e84cb0f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e84cb0f" data-element_type="section">
1349. <div class="elementor-container elementor-column-gap-default">
1350. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15b70a5" data-id="15b70a5" data-element_type="column">
1351. <div class="elementor-widget-wrap elementor-element-populated">
1352. <div class="elementor-element elementor-element-53f5899 elementor-widget elementor-widget-text-editor" data-id="53f5899" data-element_type="widget" data-widget_type="text-editor.default">
1353. <div class="elementor-widget-container">
1354. <p><span style="font-weight: 400;">For many women, the image of natural childbirth often involves lying on their back in a hospital bed. But is that truly the best position for labor and delivery? The truth is, you have options. </span></p><p><span style="font-weight: 400;">Learning about different birth positions can help you feel more in control, comfortable, and support a smoother delivery.</span></p><p><span style="font-weight: 400;">Your body is naturally equipped to give birth, and moving during labor can greatly improve your experience. Let’s explore alternative birth positions and how they can support your </span><a href="https://midwife360.com/exploring-the-options-for-home-births/"><span style="font-weight: 400;">labor and delivery</span></a><span style="font-weight: 400;"> journey.</span></p> </div>
1355. </div>
1356. <div class="elementor-element elementor-element-e505b7a elementor-widget elementor-widget-heading" data-id="e505b7a" data-element_type="widget" data-widget_type="heading.default">
1357. <div class="elementor-widget-container">
1358. <h3 class="elementor-heading-title elementor-size-default">Why Is Lying on Your Back Common in Hospitals?
1359. </h3> </div>
1360. </div>
1361. <div class="elementor-element elementor-element-020d6fa elementor-widget elementor-widget-text-editor" data-id="020d6fa" data-element_type="widget" data-widget_type="text-editor.default">
1362. <div class="elementor-widget-container">
1363. <p><span style="font-weight: 400;">Hospitals often encourage birthing on the back (known as the lithotomy position) because it is convenient for medical staff. It provides easy access for monitoring and interventions. However, it may not always be the most beneficial position for the laboring mother.</span></p><p><span style="font-weight: 400;">Birthing on your back can sometimes:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Restrict pelvic opening, making it harder for the baby to descend.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Increase pressure on your lower back and tailbone, leading to more discomfort.</span></li><li style="font-weight: 400;" aria-level="1"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10351960/" target="_blank" rel="noopener"><span style="font-weight: 400;">Work against gravity</span></a><span style="font-weight: 400;">, potentially making pushing less effective.</span></li></ul><p><span style="font-weight: 400;">If you are planning a hospital birth, you can still discuss alternative positions with your provider to find what works best for you.</span></p> </div>
1364. </div>
1365. <div class="elementor-element elementor-element-b4c2093 elementor-widget elementor-widget-heading" data-id="b4c2093" data-element_type="widget" data-widget_type="heading.default">
1366. <div class="elementor-widget-container">
1367. <h3 class="elementor-heading-title elementor-size-default">Alternative Birth Positions to Consider
1368. </h3> </div>
1369. </div>
1370. <div class="elementor-element elementor-element-68c9b31 elementor-widget elementor-widget-text-editor" data-id="68c9b31" data-element_type="widget" data-widget_type="text-editor.default">
1371. <div class="elementor-widget-container">
1372. <p><span style="font-weight: 400;">Different positions can help ease pain, encourage labor progression, and even reduce the need for interventions. Here are some that many women find beneficial:</span></p> </div>
1373. </div>
1374. <div class="elementor-element elementor-element-69f81ec elementor-widget elementor-widget-heading" data-id="69f81ec" data-element_type="widget" data-widget_type="heading.default">
1375. <div class="elementor-widget-container">
1376. <h4 class="elementor-heading-title elementor-size-default">1. Upright Birthing Positions (Standing, Walking, or Swaying)
1377. </h4> </div>
1378. </div>
1379. <div class="elementor-element elementor-element-4defa84 elementor-widget elementor-widget-text-editor" data-id="4defa84" data-element_type="widget" data-widget_type="text-editor.default">
1380. <div class="elementor-widget-container">
1381. <ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Uses gravity to encourage baby’s descent.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Helps open the pelvis naturally.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Can provide relief from back labor.</span></li></ul> </div>
1382. </div>
1383. <div class="elementor-element elementor-element-e9c2985 elementor-widget elementor-widget-heading" data-id="e9c2985" data-element_type="widget" data-widget_type="heading.default">
1384. <div class="elementor-widget-container">
1385. <h4 class="elementor-heading-title elementor-size-default">2. Squatting
1386. </h4> </div>
1387. </div>
1388. <div class="elementor-element elementor-element-66ee1da elementor-widget elementor-widget-text-editor" data-id="66ee1da" data-element_type="widget" data-widget_type="text-editor.default">
1389. <div class="elementor-widget-container">
1390. <ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Opens the pelvis up to 30% more than lying down.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Helps shorten the pushing stage by using gravity.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Can be supported by a squat bar, partner, or birth assistant.</span></li></ul> </div>
1391. </div>
1392. <div class="elementor-element elementor-element-9987d31 elementor-widget elementor-widget-heading" data-id="9987d31" data-element_type="widget" data-widget_type="heading.default">
1393. <div class="elementor-widget-container">
1394. <h4 class="elementor-heading-title elementor-size-default">3. Hands and Knees
1395. </h4> </div>
1396. </div>
1397. <div class="elementor-element elementor-element-0cc0bb8 elementor-widget elementor-widget-text-editor" data-id="0cc0bb8" data-element_type="widget" data-widget_type="text-editor.default">
1398. <div class="elementor-widget-container">
1399. <ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Eases pressure on the back, especially helpful for back labor.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Allows the baby to rotate into an optimal position.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Can help prevent perineal tearing.</span></li></ul> </div>
1400. </div>
1401. <div class="elementor-element elementor-element-5a8d492 elementor-widget elementor-widget-heading" data-id="5a8d492" data-element_type="widget" data-widget_type="heading.default">
1402. <div class="elementor-widget-container">
1403. <h4 class="elementor-heading-title elementor-size-default">4. Side-Lying
1404. </h4> </div>
1405. </div>
1406. <div class="elementor-element elementor-element-96e3e0e elementor-widget elementor-widget-text-editor" data-id="96e3e0e" data-element_type="widget" data-widget_type="text-editor.default">
1407. <div class="elementor-widget-container">
1408. <ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A great alternative if you need to rest during labor.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Helps control the speed of delivery, reducing the risk of tearing.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Can be used for a slower, more controlled pushing phase.</span></li></ul> </div>
1409. </div>
1410. <div class="elementor-element elementor-element-62a015a elementor-widget elementor-widget-heading" data-id="62a015a" data-element_type="widget" data-widget_type="heading.default">
1411. <div class="elementor-widget-container">
1412. <h4 class="elementor-heading-title elementor-size-default">5. Water Birth or Laboring in Water
1413. </h4> </div>
1414. </div>
1415. <div class="elementor-element elementor-element-f051224 elementor-widget elementor-widget-text-editor" data-id="f051224" data-element_type="widget" data-widget_type="text-editor.default">
1416. <div class="elementor-widget-container">
1417. <ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Warm water provides pain relief and relaxation.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Buoyancy allows for easier movement between positions.</span></li><li style="font-weight: 400;" aria-level="1">Can reduce the need for medical <a style="font-size: 16px; background-color: #ffffff;" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6494625/" target="_blank" rel="noopener"><span style="font-weight: 400;">pain managemen</span></a><span style="font-weight: 400;">t.</span></li></ul> </div>
1418. </div>
1419. <div class="elementor-element elementor-element-9bd60d0 elementor-widget elementor-widget-heading" data-id="9bd60d0" data-element_type="widget" data-widget_type="heading.default">
1420. <div class="elementor-widget-container">
1421. <h3 class="elementor-heading-title elementor-size-default">Choosing the Right Birth Position for You
1422. </h3> </div>
1423. </div>
1424. <div class="elementor-element elementor-element-9fcb070 elementor-widget elementor-widget-text-editor" data-id="9fcb070" data-element_type="widget" data-widget_type="text-editor.default">
1425. <div class="elementor-widget-container">
1426. <p><span style="font-weight: 400;">The best position is the one that feels right for you in the moment. Some women naturally shift positions throughout labor, responding to what their body needs. Others may find that one position works best for them from start to finish.</span></p><p><span style="font-weight: 400;">If you&#8217;re giving birth in a hospital, discuss your preferences with your healthcare provider beforehand. For a home or birth center birth, collaborate with your midwife to explore and practice different positions before labor starts.</span></p> </div>
1427. </div>
1428. <div class="elementor-element elementor-element-a08f5d3 elementor-widget elementor-widget-heading" data-id="a08f5d3" data-element_type="widget" data-widget_type="heading.default">
1429. <div class="elementor-widget-container">
1430. <h3 class="elementor-heading-title elementor-size-default">Trust Your Body and Your Choices
1431. </h3> </div>
1432. </div>
1433. <div class="elementor-element elementor-element-6cbe4f4 elementor-widget elementor-widget-text-editor" data-id="6cbe4f4" data-element_type="widget" data-widget_type="text-editor.default">
1434. <div class="elementor-widget-container">
1435. <p><span style="font-weight: 400;">Labor and birth are deeply personal experiences. When creating your birth plan, know that you have options. Your body instinctively knows how to move and position itself to birth your baby in the best way possible.</span></p><p><span style="font-weight: 400;">At Midwife360, we support informed, </span><a href="https://midwife360.com/what-is-a-birth-plan/"><span style="font-weight: 400;">empowered birth choices</span></a><span style="font-weight: 400;">. If you’d like to learn more about alternative birth positions and how to prepare for labor, we’re here to help.</span></p> </div>
1436. </div>
1437. </div>
1438. </div>
1439. </div>
1440. </section>
1441. </div>
1442. <p>The post <a href="https://midwife360.com/birth-positions-do-i-have-to-give-birth-on-my-back/">Birth Positions: Do I Have to Give Birth on My Back?</a> appeared first on <a href="https://midwife360.com">Midwife360 Fadwah Halaby Certified Nurse Midwife</a>.</p>
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