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Source: https://myfitnessnhealth.com

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  527. <?xml version="1.0"?><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" aria-hidden="true" style="position: absolute; width: 0; height: 0; overflow: hidden;" version="1.1"><defs><symbol id="FontAwesomeicon-close" viewBox="0 0 22 28"><title>close</title><path d="M20.281 20.656c0 0.391-0.156 0.781-0.438 1.062l-2.125 2.125c-0.281 0.281-0.672 0.438-1.062 0.438s-0.781-0.156-1.062-0.438l-4.594-4.594-4.594 4.594c-0.281 0.281-0.672 0.438-1.062 0.438s-0.781-0.156-1.062-0.438l-2.125-2.125c-0.281-0.281-0.438-0.672-0.438-1.062s0.156-0.781 0.438-1.062l4.594-4.594-4.594-4.594c-0.281-0.281-0.438-0.672-0.438-1.062s0.156-0.781 0.438-1.062l2.125-2.125c0.281-0.281 0.672-0.438 1.062-0.438s0.781 0.156 1.062 0.438l4.594 4.594 4.594-4.594c0.281-0.281 0.672-0.438 1.062-0.438s0.781 0.156 1.062 0.438l2.125 2.125c0.281 0.281 0.438 0.672 0.438 1.062s-0.156 0.781-0.438 1.062l-4.594 4.594 4.594 4.594c0.281 0.281 0.438 0.672 0.438 1.062z"/></symbol><symbol id="FontAwesomeicon-arrow-circle-o-down" viewBox="0 0 24 28"><title>arrow-circle-o-down</title><path d="M17.5 14.5c0 0.141-0.063 0.266-0.156 0.375l-4.984 4.984c-0.109 0.094-0.234 0.141-0.359 0.141s-0.25-0.047-0.359-0.141l-5-5c-0.141-0.156-0.187-0.359-0.109-0.547s0.266-0.313 0.469-0.313h3v-5.5c0-0.281 0.219-0.5 0.5-0.5h3c0.281 0 0.5 0.219 0.5 0.5v5.5h3c0.281 0 0.5 0.219 0.5 0.5zM12 5.5c-4.688 0-8.5 3.813-8.5 8.5s3.813 8.5 8.5 8.5 8.5-3.813 8.5-8.5-3.813-8.5-8.5-8.5zM24 14c0 6.625-5.375 12-12 12s-12-5.375-12-12 5.375-12 12-12v0c6.625 0 12 5.375 12 12z"/></symbol><symbol id="FontAwesomeicon-arrow-down" viewBox="0 0 26 28"><title>arrow-down</title><path d="M25.172 13c0 0.531-0.219 1.047-0.578 1.406l-10.172 10.187c-0.375 0.359-0.891 0.578-1.422 0.578s-1.047-0.219-1.406-0.578l-10.172-10.187c-0.375-0.359-0.594-0.875-0.594-1.406s0.219-1.047 0.594-1.422l1.156-1.172c0.375-0.359 0.891-0.578 1.422-0.578s1.047 0.219 1.406 0.578l4.594 4.594v-11c0-1.094 0.906-2 2-2h2c1.094 0 2 0.906 2 2v11l4.594-4.594c0.359-0.359 0.875-0.578 1.406-0.578s1.047 0.219 1.422 0.578l1.172 1.172c0.359 0.375 0.578 0.891 0.578 1.422z"/></symbol><symbol id="FontAwesomeicon-chevron-circle-right" viewBox="0 0 24 28"><title>chevron-circle-right</title><path d="M11.203 21.797l7.094-7.094c0.391-0.391 0.391-1.016 0-1.406l-7.094-7.094c-0.391-0.391-1.016-0.391-1.406 0l-1.594 1.594c-0.391 0.391-0.391 1.016 0 1.406l4.797 4.797-4.797 4.797c-0.391 0.391-0.391 1.016 0 1.406l1.594 1.594c0.391 0.391 1.016 0.391 1.406 0zM24 14c0 6.625-5.375 12-12 12s-12-5.375-12-12 5.375-12 12-12 12 5.375 12 12z"/></symbol><symbol id="FontAwesomeicon-ellipsis-v" viewBox="0 0 6 28"><title>ellipsis-v</title><path d="M6 19.5v3c0 0.828-0.672 1.5-1.5 1.5h-3c-0.828 0-1.5-0.672-1.5-1.5v-3c0-0.828 0.672-1.5 1.5-1.5h3c0.828 0 1.5 0.672 1.5 1.5zM6 11.5v3c0 0.828-0.672 1.5-1.5 1.5h-3c-0.828 0-1.5-0.672-1.5-1.5v-3c0-0.828 0.672-1.5 1.5-1.5h3c0.828 0 1.5 0.672 1.5 1.5zM6 3.5v3c0 0.828-0.672 1.5-1.5 1.5h-3c-0.828 0-1.5-0.672-1.5-1.5v-3c0-0.828 0.672-1.5 1.5-1.5h3c0.828 0 1.5 0.672 1.5 1.5z"/></symbol></defs></svg><?xml version="1.0"?><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" style="position: absolute; width: 0; height: 0; overflow: hidden;" version="1.1"><defs><symbol id="Lineariconsicon-magnifier" viewBox="0 0 20 20"><title>magnifier</title><path class="path1" d="M18.869 19.162l-5.943-6.484c1.339-1.401 2.075-3.233 2.075-5.178 0-2.003-0.78-3.887-2.197-5.303s-3.3-2.197-5.303-2.197-3.887 0.78-5.303 2.197-2.197 3.3-2.197 5.303 0.78 3.887 2.197 5.303 3.3 2.197 5.303 2.197c1.726 0 3.362-0.579 4.688-1.645l5.943 6.483c0.099 0.108 0.233 0.162 0.369 0.162 0.121 0 0.242-0.043 0.338-0.131 0.204-0.187 0.217-0.503 0.031-0.706zM1 7.5c0-3.584 2.916-6.5 6.5-6.5s6.5 2.916 6.5 6.5-2.916 6.5-6.5 6.5-6.5-2.916-6.5-6.5z"/></symbol><symbol id="Lineariconsicon-menu" viewBox="0 0 20 20"><title>menu</title><path class="path1" d="M17.5 6h-15c-0.276 0-0.5-0.224-0.5-0.5s0.224-0.5 0.5-0.5h15c0.276 0 0.5 0.224 0.5 0.5s-0.224 0.5-0.5 0.5z"/><path class="path2" d="M17.5 11h-15c-0.276 0-0.5-0.224-0.5-0.5s0.224-0.5 0.5-0.5h15c0.276 0 0.5 0.224 0.5 0.5s-0.224 0.5-0.5 0.5z"/><path class="path3" d="M17.5 16h-15c-0.276 0-0.5-0.224-0.5-0.5s0.224-0.5 0.5-0.5h15c0.276 0 0.5 0.224 0.5 0.5s-0.224 0.5-0.5 0.5z"/></symbol></defs></svg>
  528.        <script type="text/javascript">
  529.  
  530.            function oxygen_init_pro_menu() {
  531.                jQuery('.oxy-pro-menu-container').each(function(){
  532.                    
  533.                    // dropdowns
  534.                    var menu = jQuery(this),
  535.                        animation = menu.data('oxy-pro-menu-dropdown-animation'),
  536.                        animationDuration = menu.data('oxy-pro-menu-dropdown-animation-duration');
  537.                    
  538.                    jQuery('.sub-menu', menu).attr('data-aos',animation);
  539.                    jQuery('.sub-menu', menu).attr('data-aos-duration',animationDuration*1000);
  540.  
  541.                    oxygen_offcanvas_menu_init(menu);
  542.                    jQuery(window).resize(function(){
  543.                        oxygen_offcanvas_menu_init(menu);
  544.                    });
  545.  
  546.                    // let certain CSS rules know menu being initialized
  547.                    // "10" timeout is extra just in case, "0" would be enough
  548.                    setTimeout(function() {menu.addClass('oxy-pro-menu-init');}, 10);
  549.                });
  550.            }
  551.  
  552.            jQuery(document).ready(oxygen_init_pro_menu);
  553.            document.addEventListener('oxygen-ajax-element-loaded', oxygen_init_pro_menu, false);
  554.            
  555.            let proMenuMouseDown = false;
  556.  
  557.            jQuery(".oxygen-body")
  558.            .on("mousedown", '.oxy-pro-menu-show-dropdown:not(.oxy-pro-menu-open-container) .menu-item-has-children', function(e) {
  559.                proMenuMouseDown = true;
  560.            })
  561.  
  562.            .on("mouseup", '.oxy-pro-menu-show-dropdown:not(.oxy-pro-menu-open-container) .menu-item-has-children', function(e) {
  563.                proMenuMouseDown = false;
  564.            })
  565.  
  566.            .on('mouseenter focusin', '.oxy-pro-menu-show-dropdown:not(.oxy-pro-menu-open-container) .menu-item-has-children', function(e) {
  567.                if( proMenuMouseDown ) return;
  568.                
  569.                var subMenu = jQuery(this).children('.sub-menu');
  570.                subMenu.addClass('aos-animate oxy-pro-menu-dropdown-animating').removeClass('sub-menu-left');
  571.  
  572.                var duration = jQuery(this).parents('.oxy-pro-menu-container').data('oxy-pro-menu-dropdown-animation-duration');
  573.  
  574.                setTimeout(function() {subMenu.removeClass('oxy-pro-menu-dropdown-animating')}, duration*1000);
  575.  
  576.                var offset = subMenu.offset(),
  577.                    width = subMenu.width(),
  578.                    docWidth = jQuery(window).width();
  579.  
  580.                    if (offset.left+width > docWidth) {
  581.                        subMenu.addClass('sub-menu-left');
  582.                    }
  583.            })
  584.            
  585.            .on('mouseleave focusout', '.oxy-pro-menu-show-dropdown .menu-item-has-children', function( e ) {
  586.                if( jQuery(this).is(':hover') ) return;
  587.  
  588.                jQuery(this).children('.sub-menu').removeClass('aos-animate');
  589.  
  590.                var subMenu = jQuery(this).children('.sub-menu');
  591.                //subMenu.addClass('oxy-pro-menu-dropdown-animating-out');
  592.  
  593.                var duration = jQuery(this).parents('.oxy-pro-menu-container').data('oxy-pro-menu-dropdown-animation-duration');
  594.                setTimeout(function() {subMenu.removeClass('oxy-pro-menu-dropdown-animating-out')}, duration*1000);
  595.            })
  596.  
  597.            // open icon click
  598.            .on('click', '.oxy-pro-menu-mobile-open-icon', function() {    
  599.                var menu = jQuery(this).parents('.oxy-pro-menu');
  600.                // off canvas
  601.                if (jQuery(this).hasClass('oxy-pro-menu-off-canvas-trigger')) {
  602.                    oxygen_offcanvas_menu_run(menu);
  603.                }
  604.                // regular
  605.                else {
  606.                    menu.addClass('oxy-pro-menu-open');
  607.                    jQuery(this).siblings('.oxy-pro-menu-container').addClass('oxy-pro-menu-open-container');
  608.                    jQuery('body').addClass('oxy-nav-menu-prevent-overflow');
  609.                    jQuery('html').addClass('oxy-nav-menu-prevent-overflow');
  610.                    
  611.                    oxygen_pro_menu_set_static_width(menu);
  612.                }
  613.                // remove animation and collapse
  614.                jQuery('.sub-menu', menu).attr('data-aos','');
  615.                jQuery('.oxy-pro-menu-dropdown-toggle .sub-menu', menu).slideUp(0);
  616.            });
  617.  
  618.            function oxygen_pro_menu_set_static_width(menu) {
  619.                var menuItemWidth = jQuery(".oxy-pro-menu-list > .menu-item", menu).width();
  620.                jQuery(".oxy-pro-menu-open-container > div:first-child, .oxy-pro-menu-off-canvas-container > div:first-child", menu).width(menuItemWidth);
  621.            }
  622.  
  623.            function oxygen_pro_menu_unset_static_width(menu) {
  624.                jQuery(".oxy-pro-menu-container > div:first-child", menu).width("");
  625.            }
  626.  
  627.            // close icon click
  628.            jQuery('body').on('click', '.oxy-pro-menu-mobile-close-icon', function(e) {
  629.                
  630.                var menu = jQuery(this).parents('.oxy-pro-menu');
  631.  
  632.                menu.removeClass('oxy-pro-menu-open');
  633.                jQuery(this).parents('.oxy-pro-menu-container').removeClass('oxy-pro-menu-open-container');
  634.                jQuery('.oxy-nav-menu-prevent-overflow').removeClass('oxy-nav-menu-prevent-overflow');
  635.  
  636.                if (jQuery(this).parent('.oxy-pro-menu-container').hasClass('oxy-pro-menu-off-canvas-container')) {
  637.                    oxygen_offcanvas_menu_run(menu);
  638.                }
  639.  
  640.                oxygen_pro_menu_unset_static_width(menu);
  641.            });
  642.  
  643.            // dropdown toggle icon click
  644.            jQuery('body').on(
  645.                'touchstart click',
  646.                '.oxy-pro-menu-dropdown-links-toggle.oxy-pro-menu-off-canvas-container .menu-item-has-children > a > .oxy-pro-menu-dropdown-icon-click-area,'+
  647.                '.oxy-pro-menu-dropdown-links-toggle.oxy-pro-menu-open-container .menu-item-has-children > a > .oxy-pro-menu-dropdown-icon-click-area',
  648.                function(e) {
  649.                    e.preventDefault();
  650.  
  651.                    // fix for iOS false triggering submenu clicks
  652.                    jQuery('.sub-menu').css('pointer-events', 'none');
  653.                    setTimeout( function() {
  654.                        jQuery('.sub-menu').css('pointer-events', 'initial');
  655.                    }, 500);
  656.  
  657.                    // workaround to stop click event from triggering after touchstart
  658.                    if (window.oxygenProMenuIconTouched === true) {
  659.                        window.oxygenProMenuIconTouched = false;
  660.                        return;
  661.                    }
  662.                    if (e.type==='touchstart') {
  663.                        window.oxygenProMenuIconTouched = true;
  664.                    }
  665.                    oxygen_pro_menu_toggle_dropdown(this);
  666.                }
  667.            );
  668.  
  669.            function oxygen_pro_menu_toggle_dropdown(trigger) {
  670.  
  671.                var duration = jQuery(trigger).parents('.oxy-pro-menu-container').data('oxy-pro-menu-dropdown-animation-duration');
  672.  
  673.                jQuery(trigger).closest('.menu-item-has-children').children('.sub-menu').slideToggle({
  674.                    start: function () {
  675.                        jQuery(this).css({
  676.                            display: "flex"
  677.                        })
  678.                    },
  679.                    duration: duration*1000
  680.                });
  681.            }
  682.                    
  683.            // fullscreen menu link click
  684.            var selector = '.oxy-pro-menu-open .menu-item a';
  685.            jQuery('body').on('click', selector, function(event){
  686.                
  687.                if (jQuery(event.target).closest('.oxy-pro-menu-dropdown-icon-click-area').length > 0) {
  688.                    // toggle icon clicked, no need to hide the menu
  689.                    return;
  690.                }
  691.                else if ((jQuery(this).attr("href") === "#" || jQuery(this).closest(".oxy-pro-menu-container").data("entire-parent-toggles-dropdown")) &&
  692.                         jQuery(this).parent().hasClass('menu-item-has-children')) {
  693.                    // empty href don't lead anywhere, treat it as toggle trigger
  694.                    oxygen_pro_menu_toggle_dropdown(event.target);
  695.                    // keep anchor links behavior as is, and prevent regular links from page reload
  696.                    if (jQuery(this).attr("href").indexOf("#")!==0) {
  697.                        return false;
  698.                    }
  699.                }
  700.  
  701.                // hide the menu and follow the anchor
  702.                if (jQuery(this).attr("href").indexOf("#")===0) {
  703.                    jQuery('.oxy-pro-menu-open').removeClass('oxy-pro-menu-open');
  704.                    jQuery('.oxy-pro-menu-open-container').removeClass('oxy-pro-menu-open-container');
  705.                    jQuery('.oxy-nav-menu-prevent-overflow').removeClass('oxy-nav-menu-prevent-overflow');
  706.                }
  707.  
  708.            });
  709.  
  710.            // off-canvas menu link click
  711.            var selector = '.oxy-pro-menu-off-canvas .menu-item a';
  712.            jQuery('body').on('click', selector, function(event){
  713.                if (jQuery(event.target).closest('.oxy-pro-menu-dropdown-icon-click-area').length > 0) {
  714.                    // toggle icon clicked, no need to trigger it
  715.                    return;
  716.                }
  717.                else if ((jQuery(this).attr("href") === "#" || jQuery(this).closest(".oxy-pro-menu-container").data("entire-parent-toggles-dropdown")) &&
  718.                    jQuery(this).parent().hasClass('menu-item-has-children')) {
  719.                    // empty href don't lead anywhere, treat it as toggle trigger
  720.                    oxygen_pro_menu_toggle_dropdown(event.target);
  721.                    // keep anchor links behavior as is, and prevent regular links from page reload
  722.                    if (jQuery(this).attr("href").indexOf("#")!==0) {
  723.                        return false;
  724.                    }
  725.                }
  726.            });
  727.  
  728.            // off canvas
  729.            function oxygen_offcanvas_menu_init(menu) {
  730.  
  731.                // only init off-canvas animation if trigger icon is visible i.e. mobile menu in action
  732.                var offCanvasActive = jQuery(menu).siblings('.oxy-pro-menu-off-canvas-trigger').css('display');
  733.                if (offCanvasActive!=='none') {
  734.                    var animation = menu.data('oxy-pro-menu-off-canvas-animation');
  735.                    setTimeout(function() {menu.attr('data-aos', animation);}, 10);
  736.                }
  737.                else {
  738.                    // remove AOS
  739.                    menu.attr('data-aos', '');
  740.                };
  741.            }
  742.            
  743.            function oxygen_offcanvas_menu_run(menu) {
  744.  
  745.                var container = menu.find(".oxy-pro-menu-container");
  746.                
  747.                if (!container.attr('data-aos')) {
  748.                    // initialize animation
  749.                    setTimeout(function() {oxygen_offcanvas_menu_toggle(menu, container)}, 0);
  750.                }
  751.                else {
  752.                    oxygen_offcanvas_menu_toggle(menu, container);
  753.                }
  754.            }
  755.  
  756.            var oxygen_offcanvas_menu_toggle_in_progress = false;
  757.  
  758.            function oxygen_offcanvas_menu_toggle(menu, container) {
  759.  
  760.                if (oxygen_offcanvas_menu_toggle_in_progress) {
  761.                    return;
  762.                }
  763.  
  764.                container.toggleClass('aos-animate');
  765.  
  766.                if (container.hasClass('oxy-pro-menu-off-canvas-container')) {
  767.                    
  768.                    oxygen_offcanvas_menu_toggle_in_progress = true;
  769.                    
  770.                    var animation = container.data('oxy-pro-menu-off-canvas-animation'),
  771.                        timeout = container.data('aos-duration');
  772.  
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