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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title></title> <atom:link href="https://myhealthcarenews.com/feed/" rel="self" type="application/rss+xml" /> <link>https://myhealthcarenews.com</link> <description></description> <lastBuildDate>Mon, 23 Jun 2025 10:46:11 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.8.1</generator> <item> <title>3 STEPS TO TAKE TO RESTORE RADIANCE TO YOUR SKIN</title> <link>https://myhealthcarenews.com/3-steps-to-take-to-restore-radiance-to-your-skin/</link> <comments>https://myhealthcarenews.com/3-steps-to-take-to-restore-radiance-to-your-skin/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Mon, 18 Nov 2024 10:40:39 +0000</pubDate> <category><![CDATA[Skin care]]></category> <guid isPermaLink="false">https://myhealthcarenews.com/?p=171</guid> <description><![CDATA[<p>4 ViewsStress, fatigue, pollution… our daily lives often take a toll on our emotions, but also on our skin. It becomes irritated, dries out, and loses its radiance. To regain a healthy glow and restore radiance to your skin, it’s easy to adopt simple steps for immediate and lasting results. HYDRATE AND MOISTURIZE WELL: THE</p><div class="read-more-wrapper"><a class="read-more" href="https://myhealthcarenews.com/3-steps-to-take-to-restore-radiance-to-your-skin/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://myhealthcarenews.com/3-steps-to-take-to-restore-radiance-to-your-skin/" target="_blank">3 STEPS TO TAKE TO RESTORE RADIANCE TO YOUR SKIN</a> first appeared on <a href="https://myhealthcarenews.com/" target="_blank">https://myhealthcarenews.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 4</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">Stress, fatigue, pollution… our daily lives often take a toll on our emotions, but also on our skin. It becomes irritated, dries out, and loses its radiance. To regain a healthy glow and restore<a href="https://myhealthcarenews.com/"><span style="color: #0000ff;"><strong> radiance to your skin,</strong> </span></a>it’s easy to adopt simple steps for immediate and lasting results.</p><h2 style="text-align: justify;">HYDRATE AND MOISTURIZE WELL: THE BASIS FOR RADIANT SKIN</h2><p style="text-align: justify;">The skin is made up of 70% water. As a result, all skin types need hydration, from dry to oily skin. To ensure a fresh, radiant complexion and supple skin, it is important to maintain optimal hydration levels in the skin. This is primarily achieved internally, by drinking enough (between 1.5 and 2 liters of water per day under normal conditions) and by favoring foods rich in water (zucchini, watermelon, etc.). To give your skin a boost of hydration , you can apply a hydrating serum topically, such as our organic Elixir des Reines serum .</p><p style="text-align: justify;">To maintain the skin’s radiance, it is also important to preserve the hydrolipidic film, which forms a protective barrier on the surface of the epidermis. Composed of ⅔ fat and ⅓ water, it is essential for the proper functioning of your skin and its freshness by protecting it from external aggressions. However, this film is damaged throughout the day and can deteriorate. The skin then becomes more sensitive to irritation, it loses its radiance and elasticity. This is why it is recommended to apply an organic moisturizer adapted to your skin concerns to help rebuild the hydrolipidic film, while benefiting from the benefits of its active ingredients.</p><h3 style="text-align: justify;">ADOPT A HEALTHIER LIFESTYLE</h3><p style="text-align: justify;">What’s good for your health is also good for your beauty! For your skin to regain its radiance, it’s important to adopt a more balanced diet. Imperfections, redness, spots… If you eat too much fat or too much sugar, you’ll never be able to achieve “clear skin.”</p><p style="text-align: justify;">Indeed, by eating too much fat, your body accumulates waste and toxins. To eliminate them, your body mobilizes your intestine, but also your skin, which acts as a natural filter. In the case of a diet too rich in sugars, the production of collagen and elastin decreases due to the phenomenon of glycation. The result, as you know, is dull, less plump skin, small spots, itching…</p><p style="text-align: justify;">To give your skin a radiance boost, choose a diet rich in vitamins and antioxidants. Fruits and vegetables rich in beta-carotene (pro-vitamin A) are your friends: carrots, green vegetables, pumpkin, sweet potato, watermelon, apricot, melon… To fight against premature aging, cook dishes with foods rich in vitamin C and selenium: citrus fruits, tomatoes, peppers, kiwi, oilseeds, legumes, seafood, fish… If you are going through a stressful or complicated period, do not hesitate to turn to a course of special dietary supplements for a boosting effect.</p><p style="text-align: justify;">A healthier lifestyle also means giving up bad habits. It is therefore advisable to limit evenings with tobacco and alcohol, as well as exposure to the sun. Finally, make sure to maintain a good sleep rhythm, ideally going to bed before 11 p.m.! You will start the day off on the right foot… and with a healthy glow.</p><h3 style="text-align: justify;">DON’T NEGLECT YOUR BEAUTY ROUTINE</h3><p style="text-align: justify;">Now that you’ve adopted better lifestyle habits, it’s time to take action from the outside! It’s of course essential to take care of your skin, by gently cleansing and removing makeup daily. The Aciana Botanica range of organic cleansers gently cleanses, while freeing the skin of its pollution residues. It should be perfected with floral water and a suitable day cream.</p><p>The post <a href="https://myhealthcarenews.com/3-steps-to-take-to-restore-radiance-to-your-skin/" target="_blank">3 STEPS TO TAKE TO RESTORE RADIANCE TO YOUR SKIN</a> first appeared on <a href="https://myhealthcarenews.com/" target="_blank">https://myhealthcarenews.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://myhealthcarenews.com/3-steps-to-take-to-restore-radiance-to-your-skin/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>WHY IS IT IMPORTANT TO INCORPORATE VITAMIN C TREATMENTS INTO YOUR BEAUTY ROUTINE?</title> <link>https://myhealthcarenews.com/why-is-it-important-to-incorporate-vitamin-c-treatments-into-your-beauty-routine/</link> <comments>https://myhealthcarenews.com/why-is-it-important-to-incorporate-vitamin-c-treatments-into-your-beauty-routine/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Wed, 16 Oct 2024 10:34:13 +0000</pubDate> <category><![CDATA[ Beauty]]></category> <guid isPermaLink="false">https://myhealthcarenews.com/?p=168</guid> <description><![CDATA[<p>5 ViewsAscorbic acid is an essential vitamin for maintaining a healthy body and skin. It is naturally present in certain foods (red fruits, green vegetables and citrus fruits) that we consume every day. However, not all of its benefits are allocated to the skin . This is why it is important to provide vitamin C</p><div class="read-more-wrapper"><a class="read-more" href="https://myhealthcarenews.com/why-is-it-important-to-incorporate-vitamin-c-treatments-into-your-beauty-routine/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://myhealthcarenews.com/why-is-it-important-to-incorporate-vitamin-c-treatments-into-your-beauty-routine/" target="_blank">WHY IS IT IMPORTANT TO INCORPORATE VITAMIN C TREATMENTS INTO YOUR BEAUTY ROUTINE?</a> first appeared on <a href="https://myhealthcarenews.com/" target="_blank">https://myhealthcarenews.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 5</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">Ascorbic acid is an essential <a href="https://myhealthcarenews.com/"><span style="color: #0000ff;"><strong>vitamin for maintaining a healthy body and skin.</strong></span></a> It is naturally present in certain foods (red fruits, green vegetables and citrus fruits) that we consume every day. However, not all of its benefits are allocated to the skin . This is why it is important to provide vitamin C topically ( serum , day cream, etc.) so that the skin can fully benefit from all the benefits of ascorbic acid.</p><h2 style="text-align: justify;">HOW TO INCORPORATE VITAMIN C INTO YOUR DAILY SKINCARE ROUTINE?</h2><p style="text-align: justify;">Vitamin C is a powerful antioxidant that strengthens the skin, fights against loss of radiance , and acts on the factors of skin aging. Today, it is at the heart of our Reines range. Formulated with organic Edelweiss</p><p style="text-align: justify;">extract, a collagen booster, and vitamin C, this range is ideal for anyone looking to correct the signs of aging and take care of their skin as a whole. Here are our essentials from the Reines range with vitamin C to incorporate into your daily beauty routine.</p><h3 style="text-align: justify;">THE QUEENS’ SERUM TO CORRECT 10 SIGNS OF AGING</h3><p style="text-align: justify;">Our Sérum des Reines is the treatment that helps reduce 10 signs of aging, such as wrinkles and fine lines, loss of radiance, dehydration, lack of firmness and elasticity… It is ultra-concentrated in natural anti-aging active ingredients, including vitamin C, organic Edelweiss, and organic Orange Thyme essential oil and hydrosol. This trio of active ingredients boosts collagen production, gives radiance, regenerates the skin and repairs the barrier function.</p><h3 style="text-align: justify;">LA CRÈME DES REINES ROSE ÉCLAT TO MAKE THE COMPLEXION MORE RADIANT</h3><p style="text-align: justify;">Our Crème des Reines Rose Éclat is the anti-aging treatment that instantly illuminates the skin, thanks to the pearls and pigments it contains. It is also enriched with vitamin C to restore the skin’s radiance over the long term.</p><h3 style="text-align: justify;">When to apply it ? After the Sérum des Reines.</h3><p style="text-align: justify;">REGARD DES REINES ROSE ÉCLAT EYE TREATMENT TO BRIGHTEN THE EYES</p><p style="text-align: justify;">Its triple anti-wrinkle, anti-dark circle, and radiance-boosting action is delivered by organic Edelweiss, organic orange thyme, and natural Vitamin C. The plus: its pearlescent and mineral pigments instantly brighten the eyes.</p><h3 style="text-align: justify;">THE QUEENS MASK TO INTENSELY REGENERATE THE SKIN</h3><p style="text-align: justify;">Our Queen’s Mask is the facial treatment that helps regenerate skin sustainably. With its trio of anti-aging active ingredients (organic Edelweiss, organic orange thyme, and natural-origin Vitamin C) and its nourishing balm texture enriched with shea butter and glycerin, it offers a comprehensive anti-aging action to reactivate the complexion’s radiance and deeply hydrate, nourish, and repair your skin.</p><p>The post <a href="https://myhealthcarenews.com/why-is-it-important-to-incorporate-vitamin-c-treatments-into-your-beauty-routine/" target="_blank">WHY IS IT IMPORTANT TO INCORPORATE VITAMIN C TREATMENTS INTO YOUR BEAUTY ROUTINE?</a> first appeared on <a href="https://myhealthcarenews.com/" target="_blank">https://myhealthcarenews.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://myhealthcarenews.com/why-is-it-important-to-incorporate-vitamin-c-treatments-into-your-beauty-routine/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>The best tips for maximum psychological and physical well-being</title> <link>https://myhealthcarenews.com/the-best-tips-for-maximum-psychological-and-physical-well-being/</link> <comments>https://myhealthcarenews.com/the-best-tips-for-maximum-psychological-and-physical-well-being/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Fri, 04 Oct 2024 10:21:50 +0000</pubDate> <category><![CDATA[ Exercise]]></category> <guid isPermaLink="false">https://myhealthcarenews.com/?p=165</guid> <description><![CDATA[<p>4 ViewsWhat about our well-being? The French are often portrayed as grumpy and complaining people, eternally dissatisfied with their situation. Behind these clichés, a study by INSEE shows that the French are rather attentive to the notion of well-being and quality of life. Interviewed for the study, a sample of adults in the population even</p><div class="read-more-wrapper"><a class="read-more" href="https://myhealthcarenews.com/the-best-tips-for-maximum-psychological-and-physical-well-being/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://myhealthcarenews.com/the-best-tips-for-maximum-psychological-and-physical-well-being/" target="_blank">The best tips for maximum psychological and physical well-being</a> first appeared on <a href="https://myhealthcarenews.com/" target="_blank">https://myhealthcarenews.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 4</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">What about our well-being? The French are often portrayed as grumpy and complaining people, eternally dissatisfied with their situation. Behind these clichés, a study by INSEE shows that the French are rather attentive to the notion of<a href="https://myhealthcarenews.com/"><span style="color: #0000ff;"><strong> well-being</strong> </span></a>and quality of life. Interviewed for the study, a sample of adults in the population even estimated their well-being at an average of 6.8 on a scale of 0 to 10.</p><h2 style="text-align: justify;">What is well-being?</h2><p style="text-align: justify;">It is directly linked, to varying degrees depending on the individual, to several factors in our personal lives.</p><h3 style="text-align: justify;">healthy interior for well-being</h3><p style="text-align: justify;">For the latter, the immediate environment will play a major role in the health and therefore the quality of life of a person.</p><p style="text-align: justify;">It is therefore necessary to take care of the place in which we evolve a large part of our time, our living space, in order not to expose ourselves to harmful elements.</p><p style="text-align: justify;">These domestic threats take many forms, from parasites and dust to the very composition of our household products…</p><p style="text-align: justify;">All of this causes more or less irreversible health problems, such as allergies, respiratory illnesses, etc.</p><p style="text-align: justify;">Each of these sources of problems should be addressed to ensure a healthy home and maximum well-being in your living space.</p><h3 style="text-align: justify;">Getting rid of dust mites</h3><p style="text-align: justify;">Being microscopic, they have the unfortunate tendency to trigger allergic reactions in some people.</p><p style="text-align: justify;">Sneezing and itching—this allergy can seriously affect your daily well-being, but also, in the long term, your respiratory health, with the development of polyps, for example.</p><h3 style="text-align: justify;">Allergies, poisons to your daily well-being</h3><p style="text-align: justify;">In France, nearly 30% of the population is allergic to pollen, according to 2015 figures from ANSES .</p><p style="text-align: justify;">This is the most common allergy, but allergies can also be a reaction to certain medications or foods, and can therefore have a lasting impact on your health and well-being, or even cost you your life in the case of the most severe allergies.</p><p style="text-align: justify;">Our immune defenses, our antibodies, are there to wage war against bacteria.</p><p style="text-align: justify;">When the immune system goes into overdrive, it will produce antibodies against elements that aren’t necessarily threats, such as peanuts or pollen.</p><h3 style="text-align: justify;">As a remedy, first and foremost, consult a doctor for a diagnosis.</h3><p style="text-align: justify;">Antihistamines for emergency use and desensitization for longer-term use are among the solutions.</p><h3 style="text-align: justify;">Mushroom health and proliferation</h3><p style="text-align: justify;">The development of fungi or plant mycoses in our homes often comes down to the proliferation of mold, these microscopic fungi that thrive in humidity and spaces that are not properly ventilated, can become a nightmare and invade a building.</p><p style="text-align: justify;">They rot wood, can damage the structure of the home and above all are a danger to your health and well-being.</p><p style="text-align: justify;">They cause illnesses and allergies, the people most affected are, as is often the case, people with fragile respiratory or immune systems (elderly people, pregnant women, babies, asthmatics, etc.)</p><p>The post <a href="https://myhealthcarenews.com/the-best-tips-for-maximum-psychological-and-physical-well-being/" target="_blank">The best tips for maximum psychological and physical well-being</a> first appeared on <a href="https://myhealthcarenews.com/" target="_blank">https://myhealthcarenews.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://myhealthcarenews.com/the-best-tips-for-maximum-psychological-and-physical-well-being/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Orthodontics: taking care of your teeth at any age</title> <link>https://myhealthcarenews.com/orthodontics-taking-care-of-your-teeth-at-any-age/</link> <comments>https://myhealthcarenews.com/orthodontics-taking-care-of-your-teeth-at-any-age/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Fri, 20 Sep 2024 10:15:19 +0000</pubDate> <category><![CDATA[Dental Care]]></category> <guid isPermaLink="false">https://myhealthcarenews.com/?p=162</guid> <description><![CDATA[<p>5 ViewsWhat is orthodontics? Its other name is dentofacial orthopedics (DFO). Poor tooth alignment has very real consequences: Orthodontic diagnosis, an assessment before treatment If you have any doubts about your child’s teeth or if you yourself are suffering from poorly implanted teeth, it is essential to seek the advice of an orthodontist for an</p><div class="read-more-wrapper"><a class="read-more" href="https://myhealthcarenews.com/orthodontics-taking-care-of-your-teeth-at-any-age/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://myhealthcarenews.com/orthodontics-taking-care-of-your-teeth-at-any-age/" target="_blank">Orthodontics: taking care of your teeth at any age</a> first appeared on <a href="https://myhealthcarenews.com/" target="_blank">https://myhealthcarenews.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 5</span><span class='epvc-label'> Views</span></div><h2 style="text-align: justify;">What is orthodontics?</h2><p style="text-align: justify;">Its other name is dentofacial orthopedics (DFO). Poor tooth alignment has very real consequences:</p><p style="text-align: justify;">Orthodontic diagnosis, an assessment before treatment</p><p style="text-align: justify;">If you have any doubts about your child’s teeth or if you yourself are suffering from poorly implanted teeth, it is essential to seek the advice of an orthodontist for an <a href="https://myhealthcarenews.com/"><span style="color: #0000ff;"><strong>orthodontic diagnosis .</strong></span></a></p><p style="text-align: justify;">Facial examination</p><p style="text-align: justify;">The orthodontic examination often begins with a photograph. Indeed, the practitioner first focuses on the external or exobuccal appearance. He detects:</p><p style="text-align: justify;">Analysis of tooth implantation</p><p style="text-align: justify;">These first elements are added to the intraoral examination, inside the mouth. The orthodontist checks:</p><p style="text-align: justify;">tooth alignment;</p><p style="text-align: justify;">This exploration is completed by an evaluation of other functions such as breathing, jaw movements and even chewing.</p><p style="text-align: justify;">To complete this assessment, the practitioner may request a cast or x-rays.</p><p style="text-align: justify;">Orthodontic treatment according to age</p><p style="text-align: justify;">These treatments aren’t just for teenagers. More and more adults are also using them.</p><p style="text-align: justify;">Short courses of treatment for 6-year-olds</p><p style="text-align: justify;">These cases are quite rare and involve skeletal anomalies. But contrary to popular belief, permanent teeth don’t need to be in place to take action!</p><p style="text-align: justify;">Between 6 and 12 years old, children’s cooperation in care</p><p style="text-align: justify;">It is possible to propose a first phase for the appliance, while waiting for the permanent teeth to be treated in a second phase. It is important that the young patient is involved for this to work well.</p><p style="text-align: justify;">Braces are placed on the teeth. Specialists use the term multi-bracket device. The results are rapid, even though treatments last an average of two years. It is sometimes necessary to perform tooth extractions and treat cavities before installing the braces.</p><p style="text-align: justify;">Adults, it’s possible!</p><p style="text-align: justify;">It often takes longer than for children because bone growth has long since stopped. However, the results are significant for correcting the malposition of certain teeth and restoring effective dentition. Diseases affecting the gums may have led to the loss of several teeth.</p><p style="text-align: justify;">orthodontics</p><p style="text-align: justify;">Prior approval is essential before starting treatment. This must be obtained from your primary health insurance fund. It must be renewed in the event of a significant change, such as a new practitioner.</p><p style="text-align: justify;">Treatments before the patient’s 16th birthday</p><p style="text-align: justify;">Coverage is possible following prior agreement. The orthodontist will provide a quote for their fees, which may include additional charges.</p><p style="text-align: justify;">Please note that 100% of the agreed treatment costs are covered for the first year of the support. However, it is advisable to contact your health insurance provider to find out if it covers all expenses incurred.</p><p style="text-align: justify;">After 16 years, exceptional care</p><p style="text-align: justify;">Coverage must be requested, but it will be granted for a shorter period of time, often for treatment prior to surgery. Regardless, orthodontic care can provide a better quality of life for adult patients. Consulting specialists and comparing options with your health insurance provider can help you make the leap.</p><p>The post <a href="https://myhealthcarenews.com/orthodontics-taking-care-of-your-teeth-at-any-age/" target="_blank">Orthodontics: taking care of your teeth at any age</a> first appeared on <a href="https://myhealthcarenews.com/" target="_blank">https://myhealthcarenews.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://myhealthcarenews.com/orthodontics-taking-care-of-your-teeth-at-any-age/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Concretely, how can we take care of ourselves physically and mentally?</title> <link>https://myhealthcarenews.com/concretely-how-can-we-take-care-of-ourselves-physically-and-mentally/</link> <comments>https://myhealthcarenews.com/concretely-how-can-we-take-care-of-ourselves-physically-and-mentally/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Thu, 08 Aug 2024 10:07:50 +0000</pubDate> <category><![CDATA[Treatments]]></category> <guid isPermaLink="false">https://myhealthcarenews.com/?p=159</guid> <description><![CDATA[<p>5 ViewsAntoine Lecoq: Well-being is understood as a whole: whatever your profile (age, profession, place of residence, etc.), the priority is to realize that it is possible to let go and adopt new lifestyle habits (most often very simple to implement) whose effects on our fitness, health, and inner balance will soon be felt. Below</p><div class="read-more-wrapper"><a class="read-more" href="https://myhealthcarenews.com/concretely-how-can-we-take-care-of-ourselves-physically-and-mentally/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://myhealthcarenews.com/concretely-how-can-we-take-care-of-ourselves-physically-and-mentally/" target="_blank">Concretely, how can we take care of ourselves physically and mentally?</a> first appeared on <a href="https://myhealthcarenews.com/" target="_blank">https://myhealthcarenews.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 5</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">Antoine Lecoq: Well-being is understood as a whole: whatever your profile (age, profession, place of residence, etc.), the priority is to realize that it is possible to let go and adopt new lifestyle habits (most often very simple to implement) whose effects on our fitness, health, and inner balance will soon be felt. Below you will find some tips to try for better harmony between body and mind.</p><h2 style="text-align: justify;">To take care of yourself, learn to breathe well</h2><p style="text-align: justify;">Breathing well is as important as having a balanced diet. Breathing actively contributes to our<a href="https://myhealthcarenews.com/"><span style="color: #0000ff;"><strong> mental, physical, and energetic balance</strong></span></a>. There are simple exercises to</p><h3 style="text-align: justify;">Take care of your diet</h3><p style="text-align: justify;">Eating is also a vital function. Adopting a balanced diet provides your body with the essential nutritional elements for good physical and psychological health. Contrary to what we sometimes imagine, “eating well” does not mean “eating sadly,” but rather eating more consciously, paying more attention to the contents of your plate. Frugality is, for example, one of the components of our well-being. Thus, eating lightly (1 apple and 1 banana for a snack, for example) is simple, digestible, and economical!</p><h3 style="text-align: justify;">Super foods</h3><p style="text-align: justify;">are also a good way to create balanced plates, without compromising on taste pleasure.</p><h3 style="text-align: justify;">Taking care of your body and your health: moving regularly</h3><p style="text-align: justify;">Movement is life! Whatever the physical activity, moving makes us feel good both physically and mentally. The important thing is to listen to your physical needs, keep moving at your own pace, and enjoy yourself (by choosing the discipline you enjoy most). The French High Authority for Health (HAS) recommends walking 30 minutes a day. When practiced regularly, walking helps, among other things, to lower blood pressure, improve mood, lower stress hormones, improve cardiac coherence, and boost memory. Counting your steps can be a great way to motivate yourself.</p><h3 style="text-align: justify;">Treat yourself to some time to yourself</h3><p style="text-align: justify;">Between our professional activity, the children, our relationships with others and the various constraints of daily life, it sometimes seems impossible to take a moment just for ourselves. Even if time is limited, it is important to know how to slow down (or press pause) to give yourself some time off, far from the daily hustle and bustle: enjoy a coffee on a terrace, take a shopping break, take a nap, schedule a sports session, see your friends, read, indulge in a scented bath, practice</p><h3 style="text-align: justify;">meditation</h3><p style="text-align: justify;">is a mind-training practice that promotes well-being and mental health. By encouraging the mind to clear its parasitic thoughts, thanks to simple concentration and relaxation techniques, meditation frees us from the negative ruminations that sometimes prevent us from moving forward in life. When practiced regularly, this break allows us to sit down and observe what is happening inside us… Meditation is therefore a concrete and effective way to take care of ourselves.</p><p>The post <a href="https://myhealthcarenews.com/concretely-how-can-we-take-care-of-ourselves-physically-and-mentally/" target="_blank">Concretely, how can we take care of ourselves physically and mentally?</a> first appeared on <a href="https://myhealthcarenews.com/" target="_blank">https://myhealthcarenews.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://myhealthcarenews.com/concretely-how-can-we-take-care-of-ourselves-physically-and-mentally/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Head massage: discover all its secrets!</title> <link>https://myhealthcarenews.com/head-massage-discover-all-its-secrets/</link> <comments>https://myhealthcarenews.com/head-massage-discover-all-its-secrets/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Mon, 15 Jul 2024 09:48:05 +0000</pubDate> <category><![CDATA[Health]]></category> <guid isPermaLink="false">https://myhealthcarenews.com/?p=153</guid> <description><![CDATA[<p>5 ViewsHead massage, an ancestral practice of well-being that has crossed the ages to offer relaxation , health , and revitalization . In everyday life, finding moments of peace and tranquility becomes essential to maintain our mental and physical balance. Head massage , with its gentle techniques and multiple benefits, presents itself as a response</p><div class="read-more-wrapper"><a class="read-more" href="https://myhealthcarenews.com/head-massage-discover-all-its-secrets/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://myhealthcarenews.com/head-massage-discover-all-its-secrets/" target="_blank">Head massage: discover all its secrets!</a> first appeared on <a href="https://myhealthcarenews.com/" target="_blank">https://myhealthcarenews.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 5</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">Head massage, an ancestral practice of well-being that has crossed the ages to offer relaxation , health , and revitalization . In everyday life, finding moments of peace and tranquility becomes essential to maintain our mental and physical balance. Head massage , with its gentle techniques and multiple benefits, presents itself as a response to these needs, accessible to all, whether in a professional setting or in the comfort of our homes.</p><h2 style="text-align: justify;">Introduction to Head Massage</h2><p style="text-align: justify;"><a href="https://myhealthcarenews.com/"><span style="color: #0000ff;"><strong>Head massage</strong></span></a> is a true oasis of well-being. This ancestral technique has its roots in ancient traditions, offering a restorative break to alleviate everyday stress. Head massage is a great remedy for accumulated tension.</p><h3 style="text-align: justify;">Definition and origins</h3><p style="text-align: justify;">Scalp massage, also known as scalp massage, is a deep relaxation technique that, as the name suggests, focuses on the head, but can also be extended to the neck and shoulders, as these are energy points prone to tension. Historically, the first form of scalp massage originated in India thousands of years ago. This massage was used to cleanse the hair using vegetable oil. It draws its techniques from various traditional healing practices , including Ayurveda, a form of holistic medicine originating in India, which considers scalp massage as a way to rebalance the body’s vital energy.</p><p style="text-align: justify;">Head massage was developed to improve hair health , stimulate blood circulation to the scalp , and reduce tension . However, its benefits have been shown to extend far beyond this, providing deep relaxation , improving sleep , and reducing headaches and stress . The practice has spread across the world, adapting and evolving with cultures to become an integral part of contemporary wellness routines.</p><h3 style="text-align: justify;">The different types of cranial massages</h3><p style="text-align: justify;">Scalp massage, in all its diversity, offers a range of techniques and benefits tailored to each individual’s needs. From deep relaxation to capillary stimulation, discover the variations of this ancient practice and choose the one that’s right for you.</p><h3 style="text-align: justify;">Traditional head massage</h3><p style="text-align: justify;">Traditional cranial massage , with its precise and enveloping movements , is an invitation to relaxation and regeneration . This practice is aimed at all those who seek to free themselves from daily stress, regain emotional balance and stimulate their general well-being.</p><h3 style="text-align: justify;">Description and technique</h3><p style="text-align: justify;">The technique of traditional head massage is based on a series of gentle , rhythmic movements , executed with a precision that borders on art. The practitioner uses their fingers to perform circular movements , gentle pressure , and light strokes on the scalp, forehead, neck, and temples. These manipulations are designed to relax the head muscles, stimulate blood circulation, and promote the elimination of toxins.</p><p style="text-align: justify;">The use of essential oils , chosen for their relaxing or revitalizing properties, can enhance the experience. Lavender, rosemary, or even peppermint, each oil is selected according to individual needs and preferences, adding an olfactory dimension to relaxation.</p><h3 style="text-align: justify;">Benefits and indications</h3><p style="text-align: justify;">The benefits of traditional head massage are numerous and affect both the body and the mind:</p><p style="text-align: justify;">Stress and anxiety reduction: Specific massage techniques help release accumulated tension, providing a feeling of calm and serenity.</p><p style="text-align: justify;">Improved sleep quality: By reducing stress levels, head massage promotes falling asleep and a deeper, more restorative sleep.</p><p>The post <a href="https://myhealthcarenews.com/head-massage-discover-all-its-secrets/" target="_blank">Head massage: discover all its secrets!</a> first appeared on <a href="https://myhealthcarenews.com/" target="_blank">https://myhealthcarenews.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://myhealthcarenews.com/head-massage-discover-all-its-secrets/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>HOW TO TAKE CARE OF MATURE SKIN?</title> <link>https://myhealthcarenews.com/how-to-take-care-of-mature-skin/</link> <comments>https://myhealthcarenews.com/how-to-take-care-of-mature-skin/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Fri, 12 Jul 2024 09:46:38 +0000</pubDate> <category><![CDATA[Skin care]]></category> <guid isPermaLink="false">https://myhealthcarenews.com/?p=150</guid> <description><![CDATA[<p>5 ViewsGenerally, after the age of 45, skin is considered “mature” because it is visibly and permanently marked by the effects of aging. How can you care for mature skin while addressing its skin concerns? Find out what you need to know to create your beauty routine dedicated to mature skin. WHAT ARE THE SIGNS</p><div class="read-more-wrapper"><a class="read-more" href="https://myhealthcarenews.com/how-to-take-care-of-mature-skin/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://myhealthcarenews.com/how-to-take-care-of-mature-skin/" target="_blank">HOW TO TAKE CARE OF MATURE SKIN?</a> first appeared on <a href="https://myhealthcarenews.com/" target="_blank">https://myhealthcarenews.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 5</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">Generally, after the age of 45, skin is considered “mature” because it is visibly and permanently marked by the effects of aging. How can you care for mature skin while addressing its skin concerns? Find out what you need to know to create your beauty routine dedicated to mature skin.</p><h2 style="text-align: justify;">WHAT ARE THE SIGNS THAT SKIN IS MATURE?</h2><p style="text-align: justify;">Wrinkles become more pronounced, the skin loses its density and visibly sags. The complexion lacks radiance, becomes less uniform and may present more imperfections or pigmentation defects such as brown spots .</p><p style="text-align: justify;"><a href="https://myhealthcarenews.com/"><span style="color: #0000ff;"><strong>Mature skin</strong></span></a> also manifests itself through visible effects on the neck and décolleté, two fragile areas that tend to sag and age significantly.</p><p style="text-align: justify;">At first, these changes occur deep down and are barely visible on the surface. But over the years and with repeated daily aggressions (sun exposure, pollution, stress, fatigue, etc.), they eventually become more visible on the skin with the appearance of wrinkles and fine lines, for example.</p><h3 style="text-align: justify;">MATURE SKIN: WHO IS AFFECTED?</h3><p style="text-align: justify;">Unlike combination or dry skin, mature skin is not a skin type. It is a skin condition that typically occurs after the age of 40 as menopause and the hormonal changes it entails approach.</p><p style="text-align: justify;">Men are also affected, but this condition generally occurs later, due to their thicker skin and the fact that they do not experience the major hormonal fluctuations that women experience. However, signs of aging on men’s faces tend to become more pronounced quickly once they appear.</p><p style="text-align: justify;">WHAT FACIAL TREATMENTS SHOULD YOU USE TO TAKE CARE OF MATURE SKIN?</p><p style="text-align: justify;">First and foremost, it’s important to remember that having mature skin doesn’t prevent you from having other skin problems! It’s important to maintain a skincare routine that’s tailored to your skin type, while incorporating formulas specifically for mature skin.</p><h3 style="text-align: justify;">WHAT FACIAL CARE FOR MATURE SKIN?</h3><p style="text-align: justify;">Mature skin is often fragile and dry, prone to dehydration. To restore its balance, it is important to opt for nourishing skincare products that strengthen the skin barrier and also combat sagging skin, wrinkles and loss of density.</p><p style="text-align: justify;">The organic global anti-aging skincare products from the Reines range are the perfect cosmetics for caring for mature skin. They combine the benefits of Edelweiss , a high-altitude plant capable of withstanding extreme conditions, with natural vitamin C. These two active ingredients combined act on all the signs of aging in all skin types: loss of radiance, loss of firmness and elasticity, dehydration, etc.</p><h3 style="text-align: justify;">WHAT ARE THE STEPS TO MAINTAIN BEAUTIFUL SKIN?</h3><p style="text-align: justify;">How to avoid aging skin? Unfortunately, it is impossible to prevent skin aging , but certain beauty habits can help delay and reduce its visible effects.</p><h3 style="text-align: justify;">PROTECT YOUR SKIN FROM THE SUN EVERY DAY</h3><p style="text-align: justify;">The sun is one of the main factors in skin aging because the UV rays it emits have an impact on the skin. In addition to the infamous sunburn, they can also penetrate deep into the epidermis and alter the integrity of skin cells. In addition, they are responsible for the development of many skin cancers.</p><p style="text-align: justify;">To protect yourself from the sun, use sunscreen after your day cream every day, even in winter and even when it’s gray.</p><p>The post <a href="https://myhealthcarenews.com/how-to-take-care-of-mature-skin/" target="_blank">HOW TO TAKE CARE OF MATURE SKIN?</a> first appeared on <a href="https://myhealthcarenews.com/" target="_blank">https://myhealthcarenews.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://myhealthcarenews.com/how-to-take-care-of-mature-skin/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Before starting a foot massage</title> <link>https://myhealthcarenews.com/before-starting-a-foot-massage/</link> <comments>https://myhealthcarenews.com/before-starting-a-foot-massage/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Tue, 18 Jun 2024 09:36:24 +0000</pubDate> <category><![CDATA[Health]]></category> <guid isPermaLink="false">https://myhealthcarenews.com/?p=147</guid> <description><![CDATA[<p>15 ViewsIf you are pregnant , it is advisable to wait at least until the end of the first trimester before practicing this type of massage. Additionally, people with diabetes or heart problems should be careful , as massage can affect insulin production and heart activity. Before proceeding with the massage, make sure that you</p><div class="read-more-wrapper"><a class="read-more" href="https://myhealthcarenews.com/before-starting-a-foot-massage/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://myhealthcarenews.com/before-starting-a-foot-massage/" target="_blank">Before starting a foot massage</a> first appeared on <a href="https://myhealthcarenews.com/" target="_blank">https://myhealthcarenews.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 15</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">If you are pregnant , it is advisable to wait at least until the end of the first trimester before practicing this type of massage.</p><p style="text-align: justify;">Additionally, people with diabetes or heart problems should be careful , as massage can affect insulin production and heart activity.</p><p style="text-align: justify;">Before proceeding with the massage, make sure that you do not have any medical contraindications . For example, an injury or infection.</p><p style="text-align: justify;">Also, avoid eating or drinking excessively just beforehand. Remember to wash and dry your feet and remove any jewelry you may have for comfort.</p><h2 style="text-align: justify;">During the massage</h2><p style="text-align: justify;"><a href="https://myhealthcarenews.com/"><span style="color: #0000ff;"><strong>For an optimal foot massage,</strong></span></a> sit comfortably and relax. The pressure applied should be comfortable and not painful.</p><h3 style="text-align: justify;">After the massage</h3><p style="text-align: justify;">We recommend drinking plenty of water to help your body eliminate toxins. You can also lightly massage your feet to prolong the relaxing effects and apply a moisturizer to nourish your skin.</p><h3 style="text-align: justify;">Additional tips</h3><p style="text-align: justify;">After showering, running cold water over your legs can also promote blood circulation and reduce swelling. Finally, wear loose, comfortable clothing and shoes to avoid restricting your circulation.</p><h3 style="text-align: justify;">Natural and organic products to use for foot massage</h3><p style="text-align: justify;">Foot massage is a soothing practice that can be performed with or without cosmetic treatments . However, if you apply products, the beneficial effects of the massage can be intensified.</p><h3 style="text-align: justify;">But they also help to nourish your skin deeply.</h3><p style="text-align: justify;">Some brands specialize in creating natural skin care products. For example:</p><p style="text-align: justify;">Evolve Beauty , an English artisanal brand, offers homemade products, perfect for sensitive skin.</p><p style="text-align: justify;">With products from responsible and natural brands , you can enjoy the benefits of a foot massage, while taking care of your skin.</p><p style="text-align: justify;">foot massage benefits: a woman having her feet massaged</p><h3 style="text-align: justify;">Conclusion</h3><p style="text-align: justify;">Foot massage is a wellness treatment , essential for your physical and mental balance . It helps you relax, soothe your tensions, stimulate your blood circulation, etc.</p><p style="text-align: justify;">Whether in the form of self-massage or in a salon , foot massage has its place in your well-being routine .</p><p style="text-align: justify;">And for more tips on how to take care of yourself and your body, explore our blog . You’ll find plenty of articles on various wellness topics!</p><p style="text-align: justify;">Come and discover our various relaxing treatments to take care of yourself. From massages to foot treatments , enjoy all the benefits of these treatments for your skin!</p><p style="text-align: justify;">Our foot care treatments are varied : filing, exfoliation, mask, massage, nail restoration, etc. In addition, for a complete head-to-toe treatment, you can even try our body treatments if you feel like it.</p><p>The post <a href="https://myhealthcarenews.com/before-starting-a-foot-massage/" target="_blank">Before starting a foot massage</a> first appeared on <a href="https://myhealthcarenews.com/" target="_blank">https://myhealthcarenews.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://myhealthcarenews.com/before-starting-a-foot-massage/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Oral health, an aspect too often neglected!</title> <link>https://myhealthcarenews.com/oral-health-an-aspect-too-often-neglected/</link> <comments>https://myhealthcarenews.com/oral-health-an-aspect-too-often-neglected/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Mon, 10 Jun 2024 08:10:44 +0000</pubDate> <category><![CDATA[Dental Care]]></category> <guid isPermaLink="false">https://myhealthcarenews.com/?p=144</guid> <description><![CDATA[<p>17 ViewsWho has never heard the recommendations of dental surgeons, insisting on the need to brush their teeth at least twice a day, and to visit a dentist at least once a year. The communication of the various stakeholders in oral health is hammered home, and yet a recent study, conducted by the broker Mercer</p><div class="read-more-wrapper"><a class="read-more" href="https://myhealthcarenews.com/oral-health-an-aspect-too-often-neglected/" title="Read More"> <span class="button ">Read More</span></a></div><p>The post <a href="https://myhealthcarenews.com/oral-health-an-aspect-too-often-neglected/" target="_blank">Oral health, an aspect too often neglected!</a> first appeared on <a href="https://myhealthcarenews.com/" target="_blank">https://myhealthcarenews.com</a>.</p>]]></description> <content:encoded><![CDATA[<div class='epvc-post-count'><span class='epvc-eye'></span> <span class="epvc-count"> 17</span><span class='epvc-label'> Views</span></div><p style="text-align: justify;">Who has never heard the recommendations of <a href="https://myhealthcarenews.com/"><span style="color: #0000ff;"><strong>dental surgeons</strong></span></a>, insisting on the need to brush their teeth at least twice a day, and to visit a dentist at least once a year. The communication of the various stakeholders in oral health is hammered home, and yet a recent study, conducted by the broker Mercer and published on May 9 , highlights that if the message is heard, good habits, they, are not yet adopted. The study begins by looking at prevention in France. Based on the publications of the Court of Auditors, it notes that prevention can be estimated at 222 euros per year and per citizen. The same institution describes as ” mediocre the impact and adherence of the French to prevention programs .” This same study continues by focusing particularly on oral health. Because oral health has now well-identified consequences on the state of health in general, it should be a priority for patients.</p><h2 style="text-align: justify;">Why is oral health not taken into account by patients?</h2><p style="text-align: justify;">When the authors of the report questioned French men and women, more than one in two (54%) admitted that they had not visited a dentist in the last two years. We are therefore far from the annual check-up. Even more worrying, the younger generations seem to be the most affected by this lack of attention, since 3 out of 4 young people (20-30) (75%) have not visited a dental office for at least 24 months. While the Mercer study highlights an indisputable reality, it was also conducted to understand the reasons that lead to neglecting oral health. The conclusion is edifying, since the differences in behavior ” in terms of prevention are mainly explained by the sector of activity in which they work and therefore The authors of the study therefore detail the sectors of activity that have the greatest impact on this oral health prevention (1. Accommodation – catering, 2. Cleanliness and security, 3. Commerce and distribution). The firm points out that since the introduction of the “100% dental” system, the economic cost of care can no longer be considered an obstacle to this care pathway.</p><p style="text-align: justify;">The “margins for prevention” are therefore significant, and if we want to see results evolve, the study emphasizes that it is necessary to call on recovery agencies and professional branches. The latter must relay the messages from dentists and health insurance by disseminating awareness campaigns to their employees. This is a different approach to communication dedicated to prevention, which is therefore recommended. It remains to be seen whether this request will be followed by the public authorities.</p><p>The post <a href="https://myhealthcarenews.com/oral-health-an-aspect-too-often-neglected/" target="_blank">Oral health, an aspect too often neglected!</a> first appeared on <a href="https://myhealthcarenews.com/" target="_blank">https://myhealthcarenews.com</a>.</p>]]></content:encoded> <wfw:commentRss>https://myhealthcarenews.com/oral-health-an-aspect-too-often-neglected/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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