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  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4134729010990805352</id><updated>2024-03-13T05:10:25.451-07:00</updated><title type='text'>nonvagitablegrass</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://nonvagitariangrass.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4134729010990805352/posts/default'/><link rel='alternate' type='text/html' href='https://nonvagitariangrass.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Dr. Naila</name><uri>http://www.blogger.com/profile/06353307242597691928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4134729010990805352.post-1673775217543491203</id><published>2022-01-02T09:35:00.004-08:00</published><updated>2022-01-02T09:35:43.523-08:00</updated><title type='text'>Ayurveda and The liver</title><content type='html'>&lt;p&gt;&amp;nbsp;The liver, according to Ayurveda, is the seat of pitta dosha. Different types of enzymes carry out metabolism and digestion in the body, which are referred to as ‘&lt;em&gt;agni&lt;/em&gt;’ and ‘&lt;em&gt;pitta&lt;/em&gt;’. The liver is the only organ that can regenerate itself, and it is also the body&#39;s biggest glandular organ. It is sometimes known as the &quot;&lt;a href=&quot;https://www.wisearticle.com/&quot;&gt;engine of the body&lt;/a&gt;&quot; and plays several vital roles in digestion, metabolism, and detoxification.&lt;/p&gt;&lt;p&gt;Some factors and items can prove to be extremely detrimental and toxic to the liver, such as alcohol, caffeine, cigarettes, extremely spicy foods, emotions such as rage and hatred, chemicals in pre-packaged meals or medications. Even &lt;em&gt;vata&lt;/em&gt; and &lt;em&gt;kapha&lt;/em&gt; kinds of liver imbalances tend to worsen pitta and cause toxic build-up in it, thus impairing its function. Keeping an eye out for these sorts of imbalances and treating them early on, naturally helps to maintain the liver&#39;s health.&lt;/p&gt;&lt;p&gt;Here are a few tips and practices on how to maintain a healthy liver.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Ayurveda and The liver&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;The liver is the largest glandular organ in the human body and is located on the right side of the abdomen.. It aids the digestive system by producing bile that digests and absorbs nutrients; regulates the number of fats, sugars and proteins in the blood and detoxifies the body. The liver is also responsible for a person’s metabolism, regulation of certain hormones and breaking down of drugs and alcohol, making it the ultimate power-house of the body.&lt;/p&gt;&lt;p&gt;In Ayurveda, the liver is known by different names like &lt;em&gt;Yakrit, Jyoti Asthana, Takima and Kalakhana &lt;/em&gt;among others. It is said to be the &lt;em&gt;Pitta-Sthana&lt;/em&gt; or the seat of &lt;em&gt;Pitta dosha&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;Many diet and lifestyle factors tend to aggravate the&lt;em&gt; pitta&lt;/em&gt; and through association, the liver. These include unhealthy food habits. Like consuming meats and oily food, excessive alcohol and drug consumption, lack of sleep, pollution, obesity, metabolic diseases, and irrational usage of prescribed medication.&lt;/p&gt;&lt;p&gt;Furthermore, the liver is prone to a variety of disorders due to its diverse functions. This is because Ayurveda does not distinguish between emotions and the body. If feelings of anger, hatred, envy, or jealousy are not processed or metabolised, their accumulation in the body can lead to liver diseases.&lt;/p&gt;&lt;p&gt;Some of these diseases include fatty liver, liver abscess, Hepatitis A, B, C D and E (Jaundice).&lt;/p&gt;&lt;p&gt;Here are some simple practices you can follow to keep your liver fit and healthy.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Fasting&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;This is an effective way to get the load off your liver and allow it to detoxify itself. This improves the liver’s ability to function optimally. Ayurveda emphasizes prevention when it comes to diseases. Periodic detoxifications through the panchakarma aid the preventions by revitalizing organs and enhancing their functionality.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Diet&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Because the liver is tied to the&lt;em&gt; pitta,&lt;/em&gt; adopting a &lt;em&gt;pitta-pacifying&lt;/em&gt; diet can help the liver filter and eliminate toxins from the food we consume. These consist of moderate cooling fruits and vegetables that can be included in your regular diet.. Maintaining a healthy, balanced diet is crucial for optimal liver health.&lt;/p&gt;&lt;p&gt;A liver stimulating tonic that you can try is adding the juice of half a lime in a glass of warm water, stir well and drink it first thing in the morning to flush your liver with the antioxidants it needs for optimal functionality.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Exercise&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Regular exercise not only helps your mental and physical wellbeing, but it also burns triglycerides which get stored in the liver and cause liver diseases. Maintaining a healthy weight can keep you from non-alcoholic fatty liver disease caused by obesity. Practising yoga is also a great way to destress and calm the mind and help regulate the emotional hot seat like the liver.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Regulate Your Sleep Cycle&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;While sleeping, it has been found that liver detoxification usually occurs between the hours of 11 pm to 3 am. Honouring your natural body clock can give your body the time it needs to rejuvenate. Thus enhancing its performance during the day.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Avoid Risks&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Make sure you wash your hands with soap and warm water to keep germs that can cause liver diseases away. This ought to be practised before and after eating, after visiting public places, contact with commonly touched surfaces (like stairway railings, pressing elevator buttons, etc). Avoid drinking alcohol, and if you must drink in moderation as the liver is strained while breaking down alcohol, decreasing its ability to function optimally in the short term, and causing fatty liver in the long term. While using cleaning products, it is advised to use masks, gloves and goggles to avoid touching or absorbing any of these toxins. Most importantly, it is crucial to use only&lt;a href=&quot;https://www.amrutam.co.in/?s=Liver+health&quot;&gt; the best ayurvedic products for liver health&lt;/a&gt;, such as those by Amrutam. This will ensure the continued health and fitness of your liver and the rest of your body.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4134729010990805352/posts/default/1673775217543491203'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4134729010990805352/posts/default/1673775217543491203'/><link rel='alternate' type='text/html' href='https://nonvagitariangrass.blogspot.com/2022/01/ayurveda-and-liver.html' title='Ayurveda and The liver'/><author><name>Dr. Naila</name><uri>http://www.blogger.com/profile/06353307242597691928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4134729010990805352.post-8293358800141877380</id><published>2022-01-02T09:34:00.003-08:00</published><updated>2022-01-02T09:34:59.966-08:00</updated><title type='text'>Evaluating the Role of Teachers in Developing Student Personalities at an Early Stage</title><content type='html'>&lt;p&gt;&amp;nbsp;Teachers in primary classes possess an important role in the personality development of students. Schools are students’ second home and teachers are like their parents. Primary students seek comfort on their teacher’s lap and feel happy to share their exciting stories with their teachers. Good teachers always cater to their students’ problems as the best counselor and treat them as their own kids. Teachers hold a great influence on children&#39;s upbringing. They contribute a lot to their personality development.&lt;/p&gt;&lt;h2&gt;Influence of Teachers on Younger Students&lt;/h2&gt;&lt;p&gt;Students in the early-stage have innocent minds that can easily be influenced and molded in any direction in which a teacher wants to. They can &lt;a href=&quot;https://dailywold.com/&quot;&gt;easily shape&lt;/a&gt; their actions, opinions, and imaginations. It’s their duty to add honesty and positivity in the students’ character and make discipline and patience a part of their personalities.&lt;/p&gt;&lt;h2&gt;Role of Teachers in Students’ Personalities Development at an Early Stage&lt;/h2&gt;&lt;p&gt;According to the general observation, it is evaluated that the teachers play a vital role in developing students’ personalities. Following are some of the major contributions that teachers devote to their students&#39; life.&lt;/p&gt;&lt;h3&gt;&lt;strong&gt;They Build Students’ Behavior&lt;/strong&gt;&lt;/h3&gt;&lt;p&gt;Politeness is what matters the most in building students’ behavior. If the teacher is harsh to the students’ then students will pick and learn the same attitude and follow it in their future. Good teachers are humble to their students. They don’t scold; they don’t shout but give a loving punishment if needed. This makes the children love their teachers and adopt their humble behavior.&lt;/p&gt;&lt;h3&gt;&lt;strong&gt;They Teach Students Moral Values&lt;/strong&gt;&lt;/h3&gt;&lt;p&gt;Teachers enable the students to determine the difference between right and wrong. They make them aware of sin and crime. They turn them towards the path of virtues. Teachers make them adopt moral goods and restrain from the bad doings. Their moral teachings include:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Honesty&lt;/li&gt;&lt;li&gt;Loyalty&lt;/li&gt;&lt;li&gt;Devotion&lt;/li&gt;&lt;li&gt;Love&lt;/li&gt;&lt;li&gt;Respect&lt;/li&gt;&lt;li&gt;Modesty&lt;/li&gt;&lt;li&gt;Sincerity&lt;/li&gt;&lt;li&gt;Kindness&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;&lt;strong&gt;They are Students’ Motivation&lt;/strong&gt;&lt;/h3&gt;&lt;p&gt;Teachers are always influential motivators. They never allow the students’ to lose their hopes. They try their best to keep up their students’ morals so that they can win the race of life and remain steadfast in this world of competition. If a student is a slow learner or faces difficulty in meeting the standard of his class, the teachers guide such students in accomplishing their academic tasks and even allow them considering online assistance that can help them achieve good grades.&lt;/p&gt;&lt;p&gt;It is observed in the UK, when students take online assignment help or hire dissertation writing services London-based to cope with their academic challenges, their teachers never discourage them but help them to come to the level. This motivation helps the students throughout their lives and assists them in achieving their goals.&lt;/p&gt;&lt;h3&gt;&lt;strong&gt;They Encourage Students’ to Select their Role Models&lt;/strong&gt;&lt;/h3&gt;&lt;p&gt;Teachers make their students study the life history, struggles, and achievements of great personalities so that students can choose their role models. They highlight the names of influential people who have served this world with their talents and skills and make their lives prominent in front of the students. It helps students to be someone who will remain in the hearts of the people due to his virtues and qualities.&lt;/p&gt;&lt;h3&gt;&lt;strong&gt;They Create a Sense of Responsibility&lt;/strong&gt;&lt;/h3&gt;&lt;p&gt;Good teachers are the ones who make their students learn to fulfill their duties. The sense of responsibility towards their family, education, and religion help them manage their lives more perfectly. It becomes easier for them to divide their time equally for each and every task and face the challenges of life confidently. Some of these responsibilities are mentioned below.&lt;/p&gt;&lt;table&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;208&quot;&gt;&lt;p&gt;&lt;strong&gt;Social &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Responsibilities&lt;/strong&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width=&quot;208&quot;&gt;&lt;strong&gt;Religious Responsibilities&lt;/strong&gt;&lt;/td&gt;&lt;td width=&quot;208&quot;&gt;&lt;strong&gt;Educational Responsibilities&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;208&quot;&gt;&lt;p&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Never deceive others&lt;/p&gt;&lt;p&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Lift others&amp;nbsp; &amp;nbsp; morals&lt;/p&gt;&lt;p&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Love their family&lt;/p&gt;&lt;p&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Give time to their elders&lt;/p&gt;&lt;p&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Be the good listeners&lt;/p&gt;&lt;p&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Spread positivity&lt;/p&gt;&lt;p&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Keep the environment clean and hygienic&lt;/p&gt;&lt;/td&gt;&lt;td width=&quot;208&quot;&gt;&lt;p&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Have complete faith in God&lt;/p&gt;&lt;p&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Believe in His mercy and always seek guidance from him&lt;/p&gt;&lt;p&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Obey the limits designated by God in each and every aspect of life&lt;/p&gt;&lt;p&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Worship Him with complete sincerity as He deserves&lt;/p&gt;&lt;p&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Spread the message of peace to portray the beautiful picture of your religion&lt;/p&gt;&lt;/td&gt;&lt;td width=&quot;208&quot;&gt;&lt;p&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Stay motivated&lt;/p&gt;&lt;p&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Encourage your classmates&lt;/p&gt;&lt;p&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Try not to panic when assigned multiple academic tasks at a time. Excessive thinking about how I can manage my assignments and who will write my dissertation just increase the pressure and create barriers in the way to success.&lt;/p&gt;&lt;p&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Keep your uniform, desk and copy presentation neat and clean&lt;/p&gt;&lt;p&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Work hard with passion&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;h3&gt;&lt;strong&gt;They Teach Humanity and Patriotism&lt;/strong&gt;&lt;/h3&gt;&lt;p&gt;Good teachers tell their students the significance of humanity. They &lt;a href=&quot;https://articlewine.com/&quot;&gt;mention &lt;/a&gt;that this is only humanity that makes us different from animals. Humanity teaches us how to control our instincts and build a sense of cooperation. These teachings involve:&lt;/p&gt;&lt;h4&gt;-&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;strong&gt;Making them Benefactors to Others&lt;/strong&gt;&lt;/h4&gt;&lt;p&gt;The sense of humanity allows the students to benefit other human beings and even with other creatures of God. They make them understand their duties towards others.&lt;/p&gt;&lt;h4&gt;-&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;strong&gt;Making them realize their Duties towards their &lt;a href=&quot;https://www.articlesoul.com/&quot;&gt;Homeland&lt;/a&gt;&lt;/strong&gt;&lt;/h4&gt;&lt;p&gt;The teacher also tells their students how they can serve their nation and their country. They let make know that their bright future depends upon their academic career because by becoming successful doctors, engineers, and artists they can make their country’s name outshine in the world.&lt;/p&gt;&lt;h3&gt;&lt;strong&gt;They help them Identify their Potentials and Weaknesses&lt;/strong&gt;&lt;/h3&gt;&lt;p&gt;Good teachers encourage the students to identify their strengths and polish their potentials while helping them overcome their weaknesses. They allow them to learn from their past mistakes and never to repeat them for flawless success in the future. In this way, students determine which subject they should pursue in their higher studies according to their skills and potentials, and also, it helps them decide their goals in life.&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Conclusion&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;Teachers play the most significant roles in the life of students belong to the early stages of learning. Students must listen to, respect, and obey their teachers to have a bright and successful future. And teachers also must understand their responsibilities for the better personality development of the students.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;opment of the students.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4134729010990805352/posts/default/8293358800141877380'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4134729010990805352/posts/default/8293358800141877380'/><link rel='alternate' type='text/html' href='https://nonvagitariangrass.blogspot.com/2022/01/evaluating-role-of-teachers-in.html' title='Evaluating the Role of Teachers in Developing Student Personalities at an Early Stage'/><author><name>Dr. Naila</name><uri>http://www.blogger.com/profile/06353307242597691928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4134729010990805352.post-4714675113682846380</id><published>2022-01-02T09:28:00.003-08:00</published><updated>2022-01-02T09:28:47.951-08:00</updated><title type='text'>Why is it Essential to Use Facial Cleansers?</title><content type='html'>&lt;p&gt;Our facial skin is delicate, but it gets exposed to harmful pollutants, dirt, smoke, and dust daily. These toxic pollutants and beauty products can damage our skin. It is the reason why &lt;a href=&quot; https://sharepostings.com/&quot;&gt;taking good care&lt;/a&gt; of your skin, following a night care routine, and cleansing is essential.&lt;/p&gt;&lt;h2&gt;Cleansers&lt;/h2&gt;&lt;p&gt;A facial cleanser is an excellent product that removes make-up, dead skin cells, dirt, oil, and various types of pollutants from your skin. Moreover, cleansing your face keeps your facial pores clean and avoids acne and Blackhead from coming back.&lt;/p&gt;&lt;p&gt;However, it Cannot be easy to find the best cleanser as there are multiple options available. Therefore, if you know the difference between various cleansers, you will find the best cleansing product according to your choice without getting confused.&lt;/p&gt;&lt;h3&gt;Gel Facial Cleanser&lt;/h3&gt;&lt;p&gt;Gel facial cleansers have a gel-like consistency, and they contain deep-cleaning and exfoliation properties. Such cleaners help clean oily and acne-prone skin.&lt;/p&gt;&lt;h3&gt;Cream Facial Cleansers&lt;/h3&gt;&lt;p&gt;Cream facial pore cleansers are thick and can also act as moisturizers. These cream cleansers are efficient in cleaning the skin without stripping out the natural oils of the skin. These cleansers are idle for dry and sensitive skin.&lt;/p&gt;&lt;h3&gt;Foam Facial Cleansers&lt;/h3&gt;&lt;p&gt;Foam facial cleansers are lightweight, and when they are &lt;a href=&quot;https://www.articleecho.com/&quot;&gt;dispensed &lt;/a&gt;from the pump, they create a foamy lather. Such cleansers are pleasant to use and remove excess oil effectively. These foam facial cleansers are ideal for various types of skin.&lt;/p&gt;&lt;h2&gt;Work of Cleansers&lt;/h2&gt;&lt;p&gt;The PH of the skin should be between 4.5 to 6.5. By using a cleanser on your face, the cleaner interacts with the moisture barrier of the skin and the skin&#39;s PH. Soaps and washing liquids that we use might contain harsh surfactants that can increase skin PH and create skin barriers. All this can increase dryness of the skin and can become a reason for irritation.&lt;/p&gt;&lt;p&gt;Therefore, you should use cleansers of any type like gel, foam, and cream cleansers. These cleansers are effective but act gently. Moreover, they do not break the skin and alter the PH of the skin.&lt;/p&gt;&lt;h2&gt;Benefits of Cleansers&lt;/h2&gt;&lt;p&gt;Our skin encounters many impurities daily, and all these pollutants and cosmetic products are not water-soluble. Therefore, washing your skin with water is not enough to remove all the impurities. Using a skin cleanser can be beneficial as it can remove dirt, sebum, dead skin cells, and oil without causing damage and irritation to your skin.&lt;/p&gt;&lt;p&gt;Another thing to remember is that cleansing your skin is essential. Therefore, you should follow the cleaning routine and wash your face each day to remove toxic elements from your skin.&lt;/p&gt;&lt;p&gt;There are multiple benefits of using a facial cleanser that we have described in this article. Therefore, keep on reading the article and find out why using facial cleansers can benefit your skin.&lt;/p&gt;&lt;h3&gt;Facial Cleansers Purify Your Face&lt;/h3&gt;&lt;p&gt;By using the facial cleanser, you remove toxic pollutants from your skin. These pollutants can become a reason for rashes, itchiness, and red skin. Therefore, you can help your skin naturally purify from all the impurities by using quality facial cleansers.&lt;/p&gt;&lt;h3&gt;Facial Cleansers Save Your Skin from Complications&lt;/h3&gt;&lt;p&gt;By using facial cleansers daily, you can avoid various skin problems. These skin problems can be dangerous; therefore, facial cleansers that remove blackheads and acne can protect against harmful pollutants. Taking care of your skin is essential and following a regular skincare routine can be advantageous.&lt;/p&gt;&lt;p&gt;You can use the facial cleansers twice a day, especially before going to bed at night and going out in the morning. Facial cleansers can also help you reduce the dark circles, scars, and dark spots.&lt;/p&gt;&lt;h3&gt;Facial Cleansers Hydrate Your Skin&lt;/h3&gt;&lt;p&gt;You can nourish your skin and maintain the PH balance of your skin. Facial cleansers give shine to your skin and increase elasticity of your skin. Cleansers make your skin glow and look healthy, but you should ensure to use the suitable cleanser for your skin.&lt;/p&gt;&lt;h3&gt;Facial Cleansers Remove Dead Skin Cells&lt;/h3&gt;&lt;p&gt;Dead skin cells can create many skin issues as they can create unwanted barriers and blemishes on the skin. Therefore, regular use of cleansers can aid your skin and keep it soft. Moreover, you can remove the layers of dead skin cells by using facial cleansers and make your skin look fresh and vibrant.&lt;/p&gt;&lt;h3&gt;Facial Cleanser Removes Dirt, Pollutants, and Blackheads&lt;/h3&gt;&lt;p&gt;A facial cleanser also helps your skin by removing pollutants, dirt, and blackheads. By regularly washing and cleansing your face, you will avoid several impurities that can cause skin damage. Moreover, you can also remove the blackheads from your face with regular cleansers and restraining them from growing back. Therefore, a cleanser is beneficial in various ways in which a simple soap and water cannot be.&lt;/p&gt;&lt;h3&gt;Facial Cleansers Provide Anti-Aging Benefits&lt;/h3&gt;&lt;p&gt;The most significant advantage of the cleanser is that it acts as an anti-aging product and reduces the signs of aging. By following the daily skincare routine, you can slow the aging process of your skin. Moreover, if you add different products to your cleansing routine, you can get more efficient outcomes. Massage your skin with facial cleanse to increase the blood flow and bring oxygen to your skin. Moreover, it will keep your skin hydrated. Therefore, if you want to reduce the signs of aging, you can reduce the wrinkles and lines.&lt;/p&gt;&lt;h3&gt;Rejuvenate Your Skin Through Facial Cleansing&lt;/h3&gt;&lt;p&gt;If you want to rejuvenate your skin, you should strictly follow the skincare routine. A process like massaging, exfoliation, and applying facial masks is most beneficial in making your skin look young.&lt;/p&gt;&lt;h3&gt;Facial &lt;a href=&quot;https://www.postingword.com/&quot;&gt;Cleanser&lt;/a&gt; Deep Cleans Your Skin&lt;/h3&gt;&lt;p&gt;Deeping cleaning helps you avoid the growth of acne as the excessive sebum that becomes the reason for oily skin gets eliminate through facial cleansing. Moreover, you can remove bacterial ad germs from your face that can become a reason for irritation on your skin.&lt;/p&gt;&lt;h2&gt;Bottom Line&lt;/h2&gt;&lt;p&gt;Facial skin is delicate and taking care of it cannot be easy. Therefore, using a facial cleanser can be beneficial for your skin to stay healthy and look fresh. Moreover, keeping cleansing of your skin saves it from getting irritation, acne, and redness. By cleansing your face daily, you can keep the skin look radiant for long.&lt;/p&gt;&lt;h2&gt;Authors Bio&lt;/h2&gt;&lt;p&gt;Samantha William is a dermatologist who suggests people keep their face hydrated and free from pollutants thorough facial cleansing.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4134729010990805352/posts/default/4714675113682846380'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4134729010990805352/posts/default/4714675113682846380'/><link rel='alternate' type='text/html' href='https://nonvagitariangrass.blogspot.com/2022/01/why-is-it-essential-to-use-facial.html' title='Why is it Essential to Use Facial Cleansers?'/><author><name>Dr. Naila</name><uri>http://www.blogger.com/profile/06353307242597691928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4134729010990805352.post-1771664958867196828</id><published>2022-01-02T09:25:00.001-08:00</published><updated>2022-01-02T09:25:04.631-08:00</updated><title type='text'> How to Deal with Hair Thinning</title><content type='html'>&lt;p&gt;Balding and receding hairlines are not uncommon among the older male population, but recently even younger men and women notice their hair thinning. It could be a genetic predisposition, malnourishment, or even &lt;a href=&quot;https://premiumpost.co/&quot;&gt;emotional stress&lt;/a&gt;. Whatever the reason, sudden hair loss can be very debilitating and it can damage your self-image and lead to a decrease in self-esteem. However, the good news is that often hair loss can be prevented or even reversed.&lt;/p&gt;&lt;p&gt;Here are some remedies for hair thinning.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Eat well&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;The food you eat provides essential building blocks that fortify every part of your body. A common cause of hair thinning is malnourishment, making your hair brittle and more vulnerable to damage. When it comes to strengthening your hair and promoting hair growth, these are the types of dietary components that prove most efficient:&lt;/p&gt;&lt;p&gt;&lt;u&gt;Protein&lt;/u&gt;: Your hair is made up of protein and as a result eating protein-rich foods like eggs, nuts, soybean and meat, can boost hair growth.&lt;/p&gt;&lt;p&gt;&lt;u&gt;Vitamin B&lt;/u&gt;: Biotin or vitamin B7 is necessary for the process of converting amino acids in your diet to the protein keratin that makes up your hair. Some sources of biotin include egg yolks, mushrooms, spinach and oats.&lt;/p&gt;&lt;p&gt;&lt;u&gt;Vitamin E&lt;/u&gt;: Vitamin E plays a role in maintaining your scalp health. It helps manage your oil glands as well as improve circulation for healthy hair growth. Foods that contain vitamin E include leafy green vegetables, sunflower seeds, almonds and avocados.&lt;/p&gt;&lt;p&gt;&lt;u&gt;Vitamin C&lt;/u&gt;: Vitamin C is used by your body to produce collagen. This protein makes your hair more robust and less susceptible to breakage. Vitamin C rich foods include citrus fruits, berries and sweet peppers.&lt;/p&gt;&lt;p&gt;&lt;u&gt;Vitamin A&lt;/u&gt;: Foods that contain beta carotene or vitamin A promote quicker hair growth and prevent the breakdown of hair follicles. Important sources of this vitamin include carrots, mangoes, sweet potatoes and green leafy vegetables.&lt;/p&gt;&lt;p&gt;&lt;u&gt;Omega-3&lt;/u&gt;: Omega-3 fatty acids present in fish like salmon, mackerel and tuna, has been shown to activate hair growth and increase the thickness of one’s hair as well.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Exercise&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Incorporating regular exercise as part of your weekly routine is one of the optimum ways to improve hair growth. Exercise is beneficial for your circulation, &lt;a href=&quot;https://jetposting.com/&quot;&gt;pumping oxygen&lt;/a&gt; and essential nutrients to your scalp. A healthy blood supply to your hair follicles nourishes them and fortifies them against breakages.&lt;/p&gt;&lt;p&gt;Exercise is also an efficient way to overcome stress. A lesser-known cause of hair loss is excessive stress. Exercising produces the healthy hormone serotonin, which works against the stress hormone cortisol. Cortisol hinders hair growth and pushes more hairs to the shedding phase. An increase in serotonin can protect you against this stress-related hair loss.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sleep Well&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;While you sleep, your body conducts various healing processes to nourish and maintain itself. This includes the healthy development of your hair. Getting enough sleep is vital for a process called protein synthesis. This essential process provides protein for the growth of your hair. Sleep also allows for the proper discharge of growth hormones, vital to the hair growth process. Another reason sleep is crucial for hair growth is continued sleep deprivation can increase stress hormones. This change in hormones can lead to increased hair loss.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Oil Your hair&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Applying oil to your hair has a twofold benefit. The oil itself can lend healthy fats to your hair, which protect and fortify it, delivering nutrients to it directly. Mas&lt;a href=&quot;https://www.thetechbizz.com/&quot;&gt;Massaging &lt;/a&gt;saging oil into your scalp also increases circulation and stimulates hair growth. This healthy blood flow nourishes your hair from the inside, providing it with oxygen and the necessary nutrients. It’s very important to be selective of the products you use on your hair - from shampoos to conditioners and masks to oils. Make sure you use only the&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Hydration&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Water makes up about 25 percent of each strand of hair. This is why dehydration can lead to split ends and inhibit hair growth. Healthy hydration boosts your hair growth while making each strand more flexible and durable. Water is also vital for a healthy scalp and prevents conditions like dry scalp and dandruff.&amp;nbsp; Drinking the required amount of water daily aids in the absorption of necessary nutrients for healthy hair.&lt;/p&gt;&lt;p&gt;Those looking for treatment options to regrow a healthy head of hair can choose from the best Ayurvedic products at Amrutam . Take your pick from herbal oils, organic and 100% herbal shampoos and conditioners and many more authentic ayurvedic products.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4134729010990805352/posts/default/1771664958867196828'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4134729010990805352/posts/default/1771664958867196828'/><link rel='alternate' type='text/html' href='https://nonvagitariangrass.blogspot.com/2022/01/how-to-deal-with-hair-thinning.html' title=' How to Deal with Hair Thinning'/><author><name>Dr. Naila</name><uri>http://www.blogger.com/profile/06353307242597691928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>

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