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  4.    <title>サボリィブログ</title>
  5.    <description>https://cutt.ly/tK0qg8W
  6. https://cutt.ly/tK0oXeC
  7. https://cutt.ly/x1XWOBK</description>
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  10.    <copyright>サボリィブログ</copyright>
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  17.    <lastBuildDate>Fri, 22 Nov 2024 01:26:45 +0900</lastBuildDate>
  18.    <item>
  19.      <title>冷静さを保ちます</title>
  20.      <description><![CDATA[冷静さを保ちます <a href='https://note.com/saborigohann/n/n4715bd8d2fc7'>続きをみる</a>]]></description>
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  22.      <note:creatorName>サボリィブログ</note:creatorName>
  23.      <pubDate>Sat, 26 Oct 2024 16:01:34 +0900</pubDate>
  24.      <link>https://note.com/saborigohann/n/n4715bd8d2fc7</link>
  25.      <guid>https://note.com/saborigohann/n/n4715bd8d2fc7</guid>
  26.    </item>
  27.    <item>
  28.      <title>勉強しました</title>
  29.      <description><![CDATA[勉強しました <a href='https://note.com/saborigohann/n/n06b1b766283e'>続きをみる</a>]]></description>
  30.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  31.      <note:creatorName>サボリィブログ</note:creatorName>
  32.      <pubDate>Sun, 13 Oct 2024 13:20:57 +0900</pubDate>
  33.      <link>https://note.com/saborigohann/n/n06b1b766283e</link>
  34.      <guid>https://note.com/saborigohann/n/n06b1b766283e</guid>
  35.    </item>
  36.    <item>
  37.      <title>追い込みです</title>
  38.      <description><![CDATA[追い込みです <a href='https://note.com/saborigohann/n/n248610d38b29'>続きをみる</a>]]></description>
  39.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  40.      <note:creatorName>サボリィブログ</note:creatorName>
  41.      <pubDate>Sun, 29 Sep 2024 15:08:55 +0900</pubDate>
  42.      <link>https://note.com/saborigohann/n/n248610d38b29</link>
  43.      <guid>https://note.com/saborigohann/n/n248610d38b29</guid>
  44.    </item>
  45.    <item>
  46.      <title>出番ですね</title>
  47.      <description><![CDATA[出番ですね <a href='https://note.com/saborigohann/n/ne865a24e3696'>続きをみる</a>]]></description>
  48.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  49.      <note:creatorName>サボリィブログ</note:creatorName>
  50.      <pubDate>Fri, 27 Sep 2024 13:45:29 +0900</pubDate>
  51.      <link>https://note.com/saborigohann/n/ne865a24e3696</link>
  52.      <guid>https://note.com/saborigohann/n/ne865a24e3696</guid>
  53.    </item>
  54.    <item>
  55.      <title>仕事が舞い込みました</title>
  56.      <description><![CDATA[仕事が舞い込みました <a href='https://note.com/saborigohann/n/nffff96dfa487'>続きをみる</a>]]></description>
  57.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  58.      <note:creatorName>サボリィブログ</note:creatorName>
  59.      <pubDate>Sun, 25 Aug 2024 15:54:55 +0900</pubDate>
  60.      <link>https://note.com/saborigohann/n/nffff96dfa487</link>
  61.      <guid>https://note.com/saborigohann/n/nffff96dfa487</guid>
  62.    </item>
  63.    <item>
  64.      <title>岩盤浴やロウリュウの効果について
  65. ...</title>
  66.      <description><![CDATA[岩盤浴やロウリュウの効果について
  67. https://nada.chihaya-kobe.com/archives/1205 <a href='https://note.com/saborigohann/n/n72291936ec60'>続きをみる</a>]]></description>
  68.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  69.      <note:creatorName>サボリィブログ</note:creatorName>
  70.      <pubDate>Sun, 23 Jun 2024 15:33:11 +0900</pubDate>
  71.      <link>https://note.com/saborigohann/n/n72291936ec60</link>
  72.      <guid>https://note.com/saborigohann/n/n72291936ec60</guid>
  73.    </item>
  74.    <item>
  75.      <title>ゲルマニウム岩盤浴の効果について
  76. ...</title>
  77.      <description><![CDATA[ゲルマニウム岩盤浴の効果について
  78. https://nada.chihaya-kobe.com/archives/1202 <a href='https://note.com/saborigohann/n/n117c70227ef7'>続きをみる</a>]]></description>
  79.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  80.      <note:creatorName>サボリィブログ</note:creatorName>
  81.      <pubDate>Sun, 23 Jun 2024 15:32:35 +0900</pubDate>
  82.      <link>https://note.com/saborigohann/n/n117c70227ef7</link>
  83.      <guid>https://note.com/saborigohann/n/n117c70227ef7</guid>
  84.    </item>
  85.    <item>
  86.      <title>岩盤浴の肌荒れへの効果について
  87. h...</title>
  88.      <description><![CDATA[岩盤浴の肌荒れへの効果について
  89. https://nada.chihaya-kobe.com/archives/1197 <a href='https://note.com/saborigohann/n/nc7005a80448b'>続きをみる</a>]]></description>
  90.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  91.      <note:creatorName>サボリィブログ</note:creatorName>
  92.      <pubDate>Sun, 23 Jun 2024 15:32:13 +0900</pubDate>
  93.      <link>https://note.com/saborigohann/n/nc7005a80448b</link>
  94.      <guid>https://note.com/saborigohann/n/nc7005a80448b</guid>
  95.    </item>
  96.    <item>
  97.      <title>岩盤浴の適正年齢について
  98. http...</title>
  99.      <description><![CDATA[岩盤浴の適正年齢について
  100. https://nada.chihaya-kobe.com/archives/1193 <a href='https://note.com/saborigohann/n/n6c952adde482'>続きをみる</a>]]></description>
  101.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  102.      <note:creatorName>サボリィブログ</note:creatorName>
  103.      <pubDate>Mon, 17 Jun 2024 21:14:33 +0900</pubDate>
  104.      <link>https://note.com/saborigohann/n/n6c952adde482</link>
  105.      <guid>https://note.com/saborigohann/n/n6c952adde482</guid>
  106.    </item>
  107.    <item>
  108.      <title>岩盤浴の効果・効能について
  109. htt...</title>
  110.      <description><![CDATA[岩盤浴の効果・効能について
  111. https://nada.chihaya-kobe.com/archives/1188 <a href='https://note.com/saborigohann/n/nef4f183217da'>続きをみる</a>]]></description>
  112.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  113.      <note:creatorName>サボリィブログ</note:creatorName>
  114.      <pubDate>Mon, 17 Jun 2024 21:14:18 +0900</pubDate>
  115.      <link>https://note.com/saborigohann/n/nef4f183217da</link>
  116.      <guid>https://note.com/saborigohann/n/nef4f183217da</guid>
  117.    </item>
  118.    <item>
  119.      <title>岩盤浴前に入浴したほうがいいのか
  120. ...</title>
  121.      <description><![CDATA[岩盤浴前に入浴したほうがいいのか
  122. https://nada.chihaya-kobe.com/archives/1183 <a href='https://note.com/saborigohann/n/nf1f1ac6779e7'>続きをみる</a>]]></description>
  123.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  124.      <note:creatorName>サボリィブログ</note:creatorName>
  125.      <pubDate>Mon, 17 Jun 2024 21:13:57 +0900</pubDate>
  126.      <link>https://note.com/saborigohann/n/nf1f1ac6779e7</link>
  127.      <guid>https://note.com/saborigohann/n/nf1f1ac6779e7</guid>
  128.    </item>
  129.    <item>
  130.      <title>筋トレする時間帯は早朝の方がいいの...</title>
  131.      <description><![CDATA[筋トレする時間帯は早朝の方がいいのか
  132. https://nada.chihaya-kobe.com/archives/1177 <a href='https://note.com/saborigohann/n/n4eefc95684e4'>続きをみる</a>]]></description>
  133.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  134.      <note:creatorName>サボリィブログ</note:creatorName>
  135.      <pubDate>Sat, 15 Jun 2024 18:43:58 +0900</pubDate>
  136.      <link>https://note.com/saborigohann/n/n4eefc95684e4</link>
  137.      <guid>https://note.com/saborigohann/n/n4eefc95684e4</guid>
  138.    </item>
  139.    <item>
  140.      <title>筋トレとそうめんの相性について
  141. h...</title>
  142.      <description><![CDATA[筋トレとそうめんの相性について
  143. https://nada.chihaya-kobe.com/archives/1168 <a href='https://note.com/saborigohann/n/n5fb94f37e612'>続きをみる</a>]]></description>
  144.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  145.      <note:creatorName>サボリィブログ</note:creatorName>
  146.      <pubDate>Sat, 15 Jun 2024 18:43:41 +0900</pubDate>
  147.      <link>https://note.com/saborigohann/n/n5fb94f37e612</link>
  148.      <guid>https://note.com/saborigohann/n/n5fb94f37e612</guid>
  149.    </item>
  150.    <item>
  151.      <title>反り腰の方向けの筋トレについて
  152. h...</title>
  153.      <description><![CDATA[反り腰の方向けの筋トレについて
  154. https://nada.chihaya-kobe.com/archives/1160 <a href='https://note.com/saborigohann/n/n3daf13149642'>続きをみる</a>]]></description>
  155.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  156.      <note:creatorName>サボリィブログ</note:creatorName>
  157.      <pubDate>Sat, 15 Jun 2024 18:43:24 +0900</pubDate>
  158.      <link>https://note.com/saborigohann/n/n3daf13149642</link>
  159.      <guid>https://note.com/saborigohann/n/n3daf13149642</guid>
  160.    </item>
  161.    <item>
  162.      <title>筋トレする時はノンアルコールの方が...</title>
  163.      <description><![CDATA[筋トレする時はノンアルコールの方がいいのか
  164. https://nada.chihaya-kobe.com/archives/1155 <a href='https://note.com/saborigohann/n/n76e7823df31f'>続きをみる</a>]]></description>
  165.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  166.      <note:creatorName>サボリィブログ</note:creatorName>
  167.      <pubDate>Sat, 15 Jun 2024 18:43:10 +0900</pubDate>
  168.      <link>https://note.com/saborigohann/n/n76e7823df31f</link>
  169.      <guid>https://note.com/saborigohann/n/n76e7823df31f</guid>
  170.    </item>
  171.    <item>
  172.      <title>足袋がきつい時の対処法について
  173. h...</title>
  174.      <description><![CDATA[足袋がきつい時の対処法について
  175. https://nada.chihaya-kobe.com/archives/1152 <a href='https://note.com/saborigohann/n/n8eac131eb36a'>続きをみる</a>]]></description>
  176.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  177.      <note:creatorName>サボリィブログ</note:creatorName>
  178.      <pubDate>Fri, 14 Jun 2024 14:39:57 +0900</pubDate>
  179.      <link>https://note.com/saborigohann/n/n8eac131eb36a</link>
  180.      <guid>https://note.com/saborigohann/n/n8eac131eb36a</guid>
  181.    </item>
  182.    <item>
  183.      <title>足袋の健康効果について
  184. https...</title>
  185.      <description><![CDATA[足袋の健康効果について
  186. https://nada.chihaya-kobe.com/archives/1146 <a href='https://note.com/saborigohann/n/n530c960e70c1'>続きをみる</a>]]></description>
  187.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  188.      <note:creatorName>サボリィブログ</note:creatorName>
  189.      <pubDate>Fri, 14 Jun 2024 14:39:43 +0900</pubDate>
  190.      <link>https://note.com/saborigohann/n/n530c960e70c1</link>
  191.      <guid>https://note.com/saborigohann/n/n530c960e70c1</guid>
  192.    </item>
  193.    <item>
  194.      <title>岩盤浴後におすすめの飲み物について...</title>
  195.      <description><![CDATA[岩盤浴後におすすめの飲み物について
  196. https://nada.chihaya-kobe.com/archives/1142 <a href='https://note.com/saborigohann/n/na8a2fb42c345'>続きをみる</a>]]></description>
  197.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  198.      <note:creatorName>サボリィブログ</note:creatorName>
  199.      <pubDate>Fri, 14 Jun 2024 14:39:28 +0900</pubDate>
  200.      <link>https://note.com/saborigohann/n/na8a2fb42c345</link>
  201.      <guid>https://note.com/saborigohann/n/na8a2fb42c345</guid>
  202.    </item>
  203.    <item>
  204.      <title>岩盤浴に入った次の日がだるい原因に...</title>
  205.      <description><![CDATA[岩盤浴に入った次の日がだるい原因について
  206. https://nada.chihaya-kobe.com/archives/1137 <a href='https://note.com/saborigohann/n/ne4731c6cfb39'>続きをみる</a>]]></description>
  207.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  208.      <note:creatorName>サボリィブログ</note:creatorName>
  209.      <pubDate>Fri, 14 Jun 2024 14:39:14 +0900</pubDate>
  210.      <link>https://note.com/saborigohann/n/ne4731c6cfb39</link>
  211.      <guid>https://note.com/saborigohann/n/ne4731c6cfb39</guid>
  212.    </item>
  213.    <item>
  214.      <title>岩盤浴で動悸が出ないようにする対処...</title>
  215.      <description><![CDATA[岩盤浴で動悸が出ないようにする対処法について
  216. https://nada.chihaya-kobe.com/archives/1133 <a href='https://note.com/saborigohann/n/n5eb860c4c0ef'>続きをみる</a>]]></description>
  217.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  218.      <note:creatorName>サボリィブログ</note:creatorName>
  219.      <pubDate>Fri, 14 Jun 2024 14:38:59 +0900</pubDate>
  220.      <link>https://note.com/saborigohann/n/n5eb860c4c0ef</link>
  221.      <guid>https://note.com/saborigohann/n/n5eb860c4c0ef</guid>
  222.    </item>
  223.    <item>
  224.      <title>ピアスをしたまま岩盤浴に入ってもい...</title>
  225.      <description><![CDATA[ピアスをしたまま岩盤浴に入ってもいいのか
  226. https://nada.chihaya-kobe.com/archives/1127 <a href='https://note.com/saborigohann/n/n138ea8e7c523'>続きをみる</a>]]></description>
  227.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  228.      <note:creatorName>サボリィブログ</note:creatorName>
  229.      <pubDate>Thu, 13 Jun 2024 09:07:56 +0900</pubDate>
  230.      <link>https://note.com/saborigohann/n/n138ea8e7c523</link>
  231.      <guid>https://note.com/saborigohann/n/n138ea8e7c523</guid>
  232.    </item>
  233.    <item>
  234.      <title>瞑想は動悸に効果があるのか
  235. htt...</title>
  236.      <description><![CDATA[瞑想は動悸に効果があるのか
  237. https://nada.chihaya-kobe.com/archives/1123 <a href='https://note.com/saborigohann/n/ne02df490372c'>続きをみる</a>]]></description>
  238.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  239.      <note:creatorName>サボリィブログ</note:creatorName>
  240.      <pubDate>Thu, 13 Jun 2024 09:07:43 +0900</pubDate>
  241.      <link>https://note.com/saborigohann/n/ne02df490372c</link>
  242.      <guid>https://note.com/saborigohann/n/ne02df490372c</guid>
  243.    </item>
  244.    <item>
  245.      <title>時間は大切ですね</title>
  246.      <description><![CDATA[時間は大切ですね <a href='https://note.com/saborigohann/n/necf652a75d49'>続きをみる</a>]]></description>
  247.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  248.      <note:creatorName>サボリィブログ</note:creatorName>
  249.      <pubDate>Wed, 12 Jun 2024 12:42:46 +0900</pubDate>
  250.      <link>https://note.com/saborigohann/n/necf652a75d49</link>
  251.      <guid>https://note.com/saborigohann/n/necf652a75d49</guid>
  252.    </item>
  253.    <item>
  254.      <title>瞑想は無音で行った方がいいのか
  255. h...</title>
  256.      <description><![CDATA[瞑想は無音で行った方がいいのか
  257. https://nada.chihaya-kobe.com/archives/1115 <a href='https://note.com/saborigohann/n/n8fd13855ae9d'>続きをみる</a>]]></description>
  258.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  259.      <note:creatorName>サボリィブログ</note:creatorName>
  260.      <pubDate>Thu, 06 Jun 2024 21:47:26 +0900</pubDate>
  261.      <link>https://note.com/saborigohann/n/n8fd13855ae9d</link>
  262.      <guid>https://note.com/saborigohann/n/n8fd13855ae9d</guid>
  263.    </item>
  264.    <item>
  265.      <title>瞑想と煩悩について
  266. https:/...</title>
  267.      <description><![CDATA[瞑想と煩悩について
  268. https://nada.chihaya-kobe.com/archives/1109 <a href='https://note.com/saborigohann/n/n96f48d766e3f'>続きをみる</a>]]></description>
  269.      <note:creatorImage>https://assets.st-note.com/production/uploads/images/36815810/profile_b417b1499f2acc2af87959e23cec6f18.jpg?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
  270.      <note:creatorName>サボリィブログ</note:creatorName>
  271.      <pubDate>Thu, 06 Jun 2024 21:47:01 +0900</pubDate>
  272.      <link>https://note.com/saborigohann/n/n96f48d766e3f</link>
  273.      <guid>https://note.com/saborigohann/n/n96f48d766e3f</guid>
  274.    </item>
  275.  </channel>
  276. </rss>
  277.  

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