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  31. <title>【揭開痛風症的神秘面紗】6大高危因素警惕你我,4招有效舒緩關節紅腫疼痛,遠離尿酸結晶的威脅！</title>
  32. <link>https://painexperthk.com/%e3%80%90%e6%8f%ad%e9%96%8b%e7%97%9b%e9%a2%a8%e7%97%87%e7%9a%84%e7%a5%9e%e7%a7%98%e9%9d%a2%e7%b4%97%e3%80%916%e5%a4%a7%e9%ab%98%e5%8d%b1%e5%9b%a0%e7%b4%a0%e8%ad%a6%e6%83%95%e4%bd%a0%e6%88%914/</link>
  34. <dc:creator><![CDATA[admin2]]></dc:creator>
  35. <pubDate>Tue, 13 Aug 2024 14:05:38 +0000</pubDate>
  36. <category><![CDATA[痛症百科]]></category>
  37. <guid isPermaLink="false">https://painexperthk.com/?p=13587</guid>
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  39. <description><![CDATA[<p>痛風症發作時的劇烈疼痛,猶如利刃刺骨,讓人痛不欲生！紅腫發熱的關節彷彿置身火海,微風拂過也如千針扎膚,每一次觸碰都是折磨。這場體內尿酸結晶的"叛亂",將關節痛楚推向極致,難怪痛風症有"帝王病"的別稱。</p>
  40. <p>The post <a href="https://painexperthk.com/%e3%80%90%e6%8f%ad%e9%96%8b%e7%97%9b%e9%a2%a8%e7%97%87%e7%9a%84%e7%a5%9e%e7%a7%98%e9%9d%a2%e7%b4%97%e3%80%916%e5%a4%a7%e9%ab%98%e5%8d%b1%e5%9b%a0%e7%b4%a0%e8%ad%a6%e6%83%95%e4%bd%a0%e6%88%914/">【揭開痛風症的神秘面紗】6大高危因素警惕你我,4招有效舒緩關節紅腫疼痛,遠離尿酸結晶的威脅！</a> appeared first on <a href="https://painexperthk.com">PainEXPERT</a>.</p>
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  52. <h2 class="box-heading">
  53. <a > 1. 【揭開痛風症的神秘面紗】6大高危因素警惕你我,4招有效舒緩關節紅腫疼痛,遠離尿酸結晶的威脅！ </a> </h2>
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  61. <div class="elementor-widget-container">
  62. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img fetchpriority="high" decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_1.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_1.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_1-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_1-768x576.jpg 768w" /></div></div></div> </div>
  63. </div>
  64. <div class="elementor-element elementor-element-4af2a3d elementor-widget elementor-widget-heading" data-id="4af2a3d" data-element_type="widget" data-widget_type="heading.default">
  65. <div class="elementor-widget-container">
  66. <h3 class="elementor-heading-title elementor-size-default">什麼是痛風症？</h3> </div>
  67. </div>
  68. <div class="elementor-element elementor-element-a1c1a1b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="a1c1a1b" data-element_type="widget" data-widget_type="text-editor.default">
  69. <div class="elementor-widget-container">
  70. <p>痛風症是一種與尿酸值有關的疾病。當血液中的尿酸濃度過高,超出人體可溶解的範圍時,尿酸結晶鹽會沉積在關節處,觸發免疫反應,導致關節出現紅腫、發熱和劇烈疼痛等症狀。</p> </div>
  71. </div>
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  74. </div>
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  82. <div class="box-content">
  83. <h2 class="box-heading">
  84. <a > 2. 痛風症的成因​ </a> </h2>
  87. </div>
  88. </div>
  89. </div> </div>
  90. </div>
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  92. <div class="elementor-widget-container">
  93. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_2.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_2.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_2-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_2-768x576.jpg 768w" /></div></div></div> </div>
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  96. <div class="elementor-widget-container">
  97. <h3 class="elementor-heading-title elementor-size-default">高普林飲食</h3> </div>
  98. </div>
  99. <div class="elementor-element elementor-element-8e2a78f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="8e2a78f" data-element_type="widget" data-widget_type="text-editor.default">
  100. <div class="elementor-widget-container">
  101. <ul><li>嘌呤是構成核酸的基本物質,存在於所有細胞中。攝入過多高嘌呤食物會導致尿酸生成增加。</li><li>高嘌呤食物包括各類肉類(尤其是內臟)、海鮮、啤酒、豆類等。</li><li>長期大量食用這些食物,會使血尿酸水平持續升高,增加痛風發作風險。</li></ul> </div>
  102. </div>
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  105. <div class="elementor-widget-container">
  106. <h3 class="elementor-heading-title elementor-size-default">壓力和過勞
  107. </h3> </div>
  108. </div>
  109. <div class="elementor-element elementor-element-883e5e6 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="883e5e6" data-element_type="widget" data-widget_type="text-editor.default">
  110. <div class="elementor-widget-container">
  111. <ul><li>精神壓力大或身體過度勞累,會擾亂體內的內分泌和神經系統,導致新陳代謝紊亂。</li><li>長期處於緊張、焦慮的精神狀態,腎上腺素和皮質醇分泌增加,加速嘌呤代謝,尿酸產生增多。</li><li>過度疲勞使肌肉和其他組織破壞加速,釋放更多嘌呤物質進入血液。</li></ul> </div>
  112. </div>
  113. </div>
  114. <div class="elementor-element elementor-element-f0f86ff e-con-full e-flex e-con e-child" data-id="f0f86ff" data-element_type="container">
  115. <div class="elementor-element elementor-element-cefd21a elementor-widget elementor-widget-heading" data-id="cefd21a" data-element_type="widget" data-widget_type="heading.default">
  116. <div class="elementor-widget-container">
  117. <h3 class="elementor-heading-title elementor-size-default">常飲含糖飲料
  118. </h3> </div>
  119. </div>
  120. <div class="elementor-element elementor-element-15333b3 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="15333b3" data-element_type="widget" data-widget_type="text-editor.default">
  121. <div class="elementor-widget-container">
  122. <ul><li>含糖飲料中的果糖會刺激嘌呤代謝,加速尿酸的產生。</li><li>果糖進入細胞後,會迅速被分解產生大量ATP,消耗細胞能量。</li><li>ATP分解又會產生腺苷和次黃嘌呤,最終代謝為尿酸。</li><li>因此,飲用過多含糖飲料,尤其是高果糖飲料,會顯著提高血尿酸和痛風風險。</li></ul> </div>
  123. </div>
  124. </div>
  125. <div class="elementor-element elementor-element-aaa136f e-con-full e-flex e-con e-child" data-id="aaa136f" data-element_type="container">
  126. <div class="elementor-element elementor-element-cfdd974 elementor-widget elementor-widget-heading" data-id="cfdd974" data-element_type="widget" data-widget_type="heading.default">
  127. <div class="elementor-widget-container">
  128. <h3 class="elementor-heading-title elementor-size-default">激烈運動
  129. </h3> </div>
  130. </div>
  131. <div class="elementor-element elementor-element-55375c6 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="55375c6" data-element_type="widget" data-widget_type="text-editor.default">
  132. <div class="elementor-widget-container">
  133. <ul><li>短時間內進行高強度運動,肌肉會大量分解,釋放嘌呤物質。</li><li>節食或禁食導致的快速減重,脂肪組織加速分解,血尿酸也會升高。</li><li>運動後沒有及時補充水分,尿酸排出受阻,血尿酸濃度進一步升高。</li></ul> </div>
  134. </div>
  135. </div>
  136. <div class="elementor-element elementor-element-99898c5 e-con-full e-flex e-con e-child" data-id="99898c5" data-element_type="container">
  137. <div class="elementor-element elementor-element-6b708a2 elementor-widget elementor-widget-heading" data-id="6b708a2" data-element_type="widget" data-widget_type="heading.default">
  138. <div class="elementor-widget-container">
  139. <h3 class="elementor-heading-title elementor-size-default">肥胖</h3> </div>
  140. </div>
  141. <div class="elementor-element elementor-element-87f258e elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="87f258e" data-element_type="widget" data-widget_type="text-editor.default">
  142. <div class="elementor-widget-container">
  143. <ul><li>肥胖者體內脂肪組織過多,這些組織會分泌多種致炎因子。</li><li>脂肪細胞還會合成和分泌尿酸,導致血尿酸水平升高。</li><li>此外,肥胖還與胰島素抵抗有關,而胰島素抵抗會降低尿酸的排出。</li></ul> </div>
  144. </div>
  145. </div>
  146. <div class="elementor-element elementor-element-947b3c9 e-con-full e-flex e-con e-child" data-id="947b3c9" data-element_type="container">
  147. <div class="elementor-element elementor-element-08ad830 elementor-widget elementor-widget-heading" data-id="08ad830" data-element_type="widget" data-widget_type="heading.default">
  148. <div class="elementor-widget-container">
  149. <h3 class="elementor-heading-title elementor-size-default">飲酒</h3> </div>
  150. </div>
  151. <div class="elementor-element elementor-element-8fed902 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="8fed902" data-element_type="widget" data-widget_type="text-editor.default">
  152. <div class="elementor-widget-container">
  153. <ul><li>酒精會刺激嘌呤代謝,加速尿酸的生成。</li><li>酒精還會競爭性抑制尿酸在腎小管的分泌,導致尿酸排出減少。</li><li>含酒精的飲料(如啤酒)本身也含有較高的嘌呤。</li></ul> </div>
  154. </div>
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  158. </div>
  159. <div class="elementor-element elementor-element-caef616 e-flex e-con-boxed e-con e-child" data-id="caef616" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  160. <div class="e-con-inner">
  161. <div class="elementor-element elementor-element-8fbf75f e-con-full e-flex e-con e-child" data-id="8fbf75f" data-element_type="container">
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  163. <div class="elementor-widget-container">
  165. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-1a6f16b"> <div class="box-content-wrapper">
  166. <div class="box-content">
  167. <h2 class="box-heading">
  168. <a > 3. 痛風症的症狀 </a> </h2>
  171. </div>
  172. </div>
  173. </div> </div>
  174. </div>
  175. <div class="elementor-element elementor-element-c99aebb content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="c99aebb" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  176. <div class="elementor-widget-container">
  177. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_3.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_3.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_3-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_3-768x576.jpg 768w" /></div></div></div> </div>
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  180. <div class="elementor-widget-container">
  181. <ol><li>無症狀高尿酸血症期：尿酸值高但無明顯症狀。</li><li>急性痛風關節炎發作期：關節突然出現紅、腫、熱、痛,常發生在大拇指關節。</li><li>痛風緩解期：症狀消失,疾病處於&#8221;沉睡&#8221;狀態。</li><li>慢性痛風石關節炎期：反覆發作導致關節受損變形,並出現痛風石結節。</li></ol> </div>
  182. </div>
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  186. <div class="elementor-element elementor-element-8a62960 e-flex e-con-boxed e-con e-child" data-id="8a62960" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  187. <div class="e-con-inner">
  188. <div class="elementor-element elementor-element-b0f6fd1 e-con-full e-flex e-con e-child" data-id="b0f6fd1" data-element_type="container">
  189. <div class="elementor-element elementor-element-778ec09 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="778ec09" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  190. <div class="elementor-widget-container">
  192. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-778ec09"> <div class="box-content-wrapper">
  193. <div class="box-content">
  194. <h2 class="box-heading">
  195. <a > 4. 痛風症的診斷方法 </a> </h2>
  198. </div>
  199. </div>
  200. </div> </div>
  201. </div>
  202. <div class="elementor-element elementor-element-b9c0fcf content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="b9c0fcf" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  203. <div class="elementor-widget-container">
  204. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_4.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_4.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_4-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_4-768x576.jpg 768w" /></div></div></div> </div>
  205. </div>
  206. <div class="elementor-element elementor-element-da42961 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="da42961" data-element_type="widget" data-widget_type="text-editor.default">
  207. <div class="elementor-widget-container">
  208. <ol><li>了解病史、家族史並進行身體檢查</li><li>抽血檢測尿酸值</li><li>X光檢查關節是否受損</li><li>抽取關節液檢測是否含有尿酸晶體</li></ol> </div>
  209. </div>
  210. </div>
  211. </div>
  212. </div>
  213. <div class="elementor-element elementor-element-ceb7ba0 e-flex e-con-boxed e-con e-child" data-id="ceb7ba0" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  214. <div class="e-con-inner">
  215. <div class="elementor-element elementor-element-51bb941 e-con-full e-flex e-con e-child" data-id="51bb941" data-element_type="container">
  216. <div class="elementor-element elementor-element-96c7fa1 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="96c7fa1" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  217. <div class="elementor-widget-container">
  219. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-96c7fa1"> <div class="box-content-wrapper">
  220. <div class="box-content">
  221. <h2 class="box-heading">
  222. <a > 5. 治療及舒緩痛風症的方法 </a> </h2>
  225. </div>
  226. </div>
  227. </div> </div>
  228. </div>
  229. <div class="elementor-element elementor-element-42a8c30 content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="42a8c30" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  230. <div class="elementor-widget-container">
  231. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_5.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_5.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_5-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_5-768x576.jpg 768w" /></div></div></div> </div>
  232. </div>
  233. <div class="elementor-element elementor-element-4b02f62 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="4b02f62" data-element_type="widget" data-widget_type="text-editor.default">
  234. <div class="elementor-widget-container">
  235. <ol><li>調整飲食：控制體重、戒酒,少吃高普林和高脂肪食物。</li><li>藥物治療：<ul><li>急性期：服用消炎止痛藥、秋水仙素、類固醇緩解症狀。</li><li>慢性期：長期服用降尿酸藥物控制尿酸值。</li></ul></li><li>適度運動：做輕度有氧運動,如健走、慢跑等。</li><li>泡澡：以37°C水溫泡澡15分鐘,促進新陳代謝。</li><li>靜養：急性發作時應臥床休息,避免關節活動。</li><li>活動關節：輕輕轉動關節,防止尿酸沉積。</li></ol> </div>
  236. </div>
  237. </div>
  238. </div>
  239. </div>
  240. <div class="elementor-element elementor-element-d3b877b e-flex e-con-boxed e-con e-child" data-id="d3b877b" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  241. <div class="e-con-inner">
  242. <div class="elementor-element elementor-element-d8bb493 e-con-full e-flex e-con e-child" data-id="d8bb493" data-element_type="container">
  243. <div class="elementor-element elementor-element-25eca65 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="25eca65" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  244. <div class="elementor-widget-container">
  246. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-25eca65"> <div class="box-content-wrapper">
  247. <div class="box-content">
  248. <h2 class="box-heading">
  249. <a > 6. 痛風症的高危人士 </a> </h2>
  252. </div>
  253. </div>
  254. </div> </div>
  255. </div>
  256. <div class="elementor-element elementor-element-ac1b8ca content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="ac1b8ca" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  257. <div class="elementor-widget-container">
  258. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_6.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_6.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_6-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_6-768x576.jpg 768w" /></div></div></div> </div>
  259. </div>
  260. <div class="elementor-element elementor-element-5643bd5 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="5643bd5" data-element_type="widget" data-widget_type="text-editor.default">
  261. <div class="elementor-widget-container">
  262. <ul><li>有家族痛風病史者</li><li>男性(男性荷爾蒙會抑制尿酸排出)</li><li>肥胖、高血壓、糖尿病患者</li><li>腎功能不全者</li><li>經常飲酒者</li></ul> </div>
  263. </div>
  264. </div>
  265. </div>
  266. </div>
  267. <div class="elementor-element elementor-element-85aa197 e-flex e-con-boxed e-con e-child" data-id="85aa197" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  268. <div class="e-con-inner">
  269. <div class="elementor-element elementor-element-4c65dfd e-con-full e-flex e-con e-child" data-id="4c65dfd" data-element_type="container">
  270. <div class="elementor-element elementor-element-6fcb2f4 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="6fcb2f4" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  271. <div class="elementor-widget-container">
  273. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-6fcb2f4"> <div class="box-content-wrapper">
  274. <div class="box-content">
  275. <h2 class="box-heading">
  276. <a > 7. 預防痛風症的方法 </a> </h2>
  279. </div>
  280. </div>
  281. </div> </div>
  282. </div>
  283. <div class="elementor-element elementor-element-553184e content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="553184e" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  284. <div class="elementor-widget-container">
  285. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_7.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_7.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_7-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-痛風_7-768x576.jpg 768w" /></div></div></div> </div>
  286. </div>
  287. <div class="elementor-element elementor-element-9e5d1f5 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="9e5d1f5" data-element_type="widget" data-widget_type="text-editor.default">
  288. <div class="elementor-widget-container">
  289. <ol><li>多喝水,幫助排出尿酸</li><li>維持健康體重(BMI介於18.5-24之間)</li><li>適度運動,增加關節靈活性</li><li>避免進食高普林食物</li><li>定期檢測尿酸值</li></ol> </div>
  290. </div>
  291. </div>
  292. </div>
  293. </div>
  294. </div>
  295. <div class="elementor-element elementor-element-2cbc7a5 e-flex e-con-boxed e-con e-parent" data-id="2cbc7a5" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  296. <div class="e-con-inner">
  297. <div class="elementor-element elementor-element-15b5701 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="15b5701" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  298. <div class="elementor-widget-container">
  300. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-15b5701"> <div class="box-content-wrapper">
  301. <div class="box-content">
  302. <h4 class="box-heading">
  303. <a > 常見問題 </a> </h4>
  306. </div>
  307. </div>
  308. </div> </div>
  309. </div>
  310. <div class="elementor-element elementor-element-047a093 elementor-widget__width-inherit elementor-widget elementor-widget-the7-accordion" data-id="047a093" data-element_type="widget" data-widget_type="the7-accordion.default">
  311. <div class="elementor-widget-container">
  312. <div class="elementor-accordion the7-adv-accordion animate-on-loading" data-accordion-type="accordion" role="tablist">
  313. <div class="elementor-accordion-item">
  314. <h4 id="elementor-tab-title-4691" class="elementor-tab-title the7-accordion-header active-default" data-tab="1" role="tab" aria-controls="elementor-tab-content-4691">
  315.  
  316. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  317. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  318. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  319. </span>
  320. <a class="elementor-accordion-title" href="">Q1: 痛風症的成因有哪些？</a>
  321. </h4>
  322. <div id="elementor-tab-content-4691" class="elementor-tab-content elementor-clearfix active-default" data-tab="1" role="tabpanel" aria-labelledby="elementor-tab-title-4691"><p>痛風症的主要成因包括:</p><ol><li>身體代謝異常:人體細胞分解產生過多的普林,導致尿酸水平升高。</li><li>高普林飲食:經常食用含高普林的食物,如海鮮、動物內臟和啤酒等,會使尿酸值升高。</li><li>壓力和過勞:長期處於高壓力或過度疲勞狀態,會影響新陳代謝,使尿酸堆積。</li><li>常飲含糖飲料:攝取過多含糖飲料(每天超過500cc)會增加患高尿酸疾病的風險。</li><li>激烈運動或節食:短時間內進行劇烈運動或節食,會導致肌肉和脂肪過度分解,形成尿酸。</li><li>肥胖:皮下脂肪過多會干擾尿酸的代謝。</li></ol></div>
  323. </div>
  324. <div class="elementor-accordion-item">
  325. <h4 id="elementor-tab-title-4692" class="elementor-tab-title the7-accordion-header" data-tab="2" role="tab" aria-controls="elementor-tab-content-4692">
  326.  
  327. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  328. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  329. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  330. </span>
  331. <a class="elementor-accordion-title" href="">Q2: 痛風症有甚麼症狀？</a>
  332. </h4>
  333. <div id="elementor-tab-content-4692" class="elementor-tab-content elementor-clearfix" data-tab="2" role="tabpanel" aria-labelledby="elementor-tab-title-4692"><p>痛風症的主要症狀包括:</p><ol><li>關節劇痛:通常發生在腳跟、雙手的關節,最常見是大拇指關節。</li><li>患處腫脹發熱:受影響的關節周圍會腫大且發熱。</li><li>皮膚泛紅脫皮:患處的皮膚可能出現泛紅和脫皮現象。</li><li>關節變形:如果得不到適當治療,關節可能會變形。</li><li>腎功能受損:慢性痛風可能導致腎功能受損,在腎臟或軟組織內形成痛風結石。</li></ol></div>
  334. </div>
  335. <div class="elementor-accordion-item">
  336. <h4 id="elementor-tab-title-4693" class="elementor-tab-title the7-accordion-header" data-tab="3" role="tab" aria-controls="elementor-tab-content-4693">
  337.  
  338. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  339. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  340. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  341. </span>
  342. <a class="elementor-accordion-title" href="">Q3: 痛風症有甚麼治療方法？</a>
  343. </h4>
  344. <div id="elementor-tab-content-4693" class="elementor-tab-content elementor-clearfix" data-tab="3" role="tabpanel" aria-labelledby="elementor-tab-title-4693"><p>痛風症的治療方法包括:</p><ol><li>急性發作期藥物治療:使用非類固醇消炎止痛藥(NSAID)、秋水仙鹼(Colchicine)及類固醇(Corticosteroid)以減輕關節痛楚及腫脹。</li><li>局部冰敷:在關節疼痛時,可使用局部冰敷以減緩不適。</li><li>慢性期藥物治療:長期服用降尿酸藥物如黃嘌呤氧化酶抑制劑(XOI),將血液中的尿酸值控制在6.0 mg/dL以下。</li><li>注意藥物副作用:部分藥物可能引發腹瀉等副作用,有心臟病、高血壓、腎病或65歲以上的患者需諮詢醫生意見。</li></ol></div>
  345. </div>
  346. <div class="elementor-accordion-item">
  347. <h4 id="elementor-tab-title-4694" class="elementor-tab-title the7-accordion-header" data-tab="4" role="tab" aria-controls="elementor-tab-content-4694">
  348.  
  349. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  350. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  351. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  352. </span>
  353. <a class="elementor-accordion-title" href="">Q4: 有甚麼方法可以預防痛風症？</a>
  354. </h4>
  355. <div id="elementor-tab-content-4694" class="elementor-tab-content elementor-clearfix" data-tab="4" role="tabpanel" aria-labelledby="elementor-tab-title-4694"><p>預防痛風症的方法包括:</p><ol><li>充分補充水分:每天根據體重飲用足夠的水(體重x30cc),有助排出尿酸。</li><li>維持健康體重:肥胖是痛風症的高危因素,應保持18.5≦BMI＜24的健康體重。</li><li>定期有氧運動:適度的有氧運動可增加關節靈活性,減少尿酸沉積,但痛風急性發作期應避免運動。</li><li>定期檢查尿酸值:定期抽血檢查尿酸水平,有助及早發現和預防痛風症。</li><li>注意合併症:痛風症患者應同時關注糖尿病、高血壓、高脂血症等合併症。</li></ol></div>
  356. </div>
  357. <div class="elementor-accordion-item">
  358. <h4 id="elementor-tab-title-4695" class="elementor-tab-title the7-accordion-header" data-tab="5" role="tab" aria-controls="elementor-tab-content-4695">
  359.  
  360. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  361. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  362. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  363. </span>
  364. <a class="elementor-accordion-title" href="">Q5: 痛風症在飲食中要注意甚麼？</a>
  365. </h4>
  366. <div id="elementor-tab-content-4695" class="elementor-tab-content elementor-clearfix" data-tab="5" role="tabpanel" aria-labelledby="elementor-tab-title-4695"><p>痛風症患者在飲食方面應注意:</p><ol><li>控制肉類攝取:少吃紅肉如牛、羊、豬肉等,以魚肉、豆類等植物性蛋白取代動物性蛋白。</li><li>避免高普林食物:避免進食內臟、濃肉汁、火鍋湯等高普林食物。</li><li>減少高脂肪食物:限制攝取高脂肪類食物,以降低尿酸生成。</li></ol></div>
  367. </div>
  368. </div>
  369. </div>
  370. </div>
  371. </div>
  372. </div>
  373. </div>
  374. <p>The post <a href="https://painexperthk.com/%e3%80%90%e6%8f%ad%e9%96%8b%e7%97%9b%e9%a2%a8%e7%97%87%e7%9a%84%e7%a5%9e%e7%a7%98%e9%9d%a2%e7%b4%97%e3%80%916%e5%a4%a7%e9%ab%98%e5%8d%b1%e5%9b%a0%e7%b4%a0%e8%ad%a6%e6%83%95%e4%bd%a0%e6%88%914/">【揭開痛風症的神秘面紗】6大高危因素警惕你我,4招有效舒緩關節紅腫疼痛,遠離尿酸結晶的威脅！</a> appeared first on <a href="https://painexperthk.com">PainEXPERT</a>.</p>
  375. ]]></content:encoded>
  379. </item>
  380. <item>
  381. <title>【深入剖析坐骨神經痛】揭開椎間盤突出引發的神經痛迷思,4招簡單運動緩解不適,全面掌握治療良方擺脫疼痛困擾！</title>
  382. <link>https://painexperthk.com/%e3%80%90%e6%b7%b1%e5%85%a5%e5%89%96%e6%9e%90%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%b6%93%e7%97%9b%e3%80%91%e6%8f%ad%e9%96%8b%e6%a4%8e%e9%96%93%e7%9b%a4%e7%aa%81%e5%87%ba%e5%bc%95%e7%99%bc%e7%9a%84%e7%a5%9e/</link>
  384. <dc:creator><![CDATA[admin2]]></dc:creator>
  385. <pubDate>Tue, 13 Aug 2024 14:05:15 +0000</pubDate>
  386. <category><![CDATA[痛症百科]]></category>
  387. <guid isPermaLink="false">https://painexperthk.com/?p=13589</guid>
  388.  
  389. <description><![CDATA[<p>坐骨神經痛聽起來像是一種嚴重疾病,但其實它只是一種「症狀」。真正的成因通常源於椎間盤突出、骨刺、脊椎狹窄等脊椎和腰椎的問題。</p>
  390. <p>The post <a href="https://painexperthk.com/%e3%80%90%e6%b7%b1%e5%85%a5%e5%89%96%e6%9e%90%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%b6%93%e7%97%9b%e3%80%91%e6%8f%ad%e9%96%8b%e6%a4%8e%e9%96%93%e7%9b%a4%e7%aa%81%e5%87%ba%e5%bc%95%e7%99%bc%e7%9a%84%e7%a5%9e/">【深入剖析坐骨神經痛】揭開椎間盤突出引發的神經痛迷思,4招簡單運動緩解不適,全面掌握治療良方擺脫疼痛困擾！</a> appeared first on <a href="https://painexperthk.com">PainEXPERT</a>.</p>
  391. ]]></description>
  392. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="13589" class="elementor elementor-13589" data-elementor-post-type="post">
  393. <div class="elementor-element elementor-element-5333f39 e-con-full e-flex e-con e-parent" data-id="5333f39" data-element_type="container">
  394. <div class="elementor-element elementor-element-4c896bf e-flex e-con-boxed e-con e-child" data-id="4c896bf" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  395. <div class="e-con-inner">
  396. <div class="elementor-element elementor-element-e7c759f e-con-full e-flex e-con e-child" data-id="e7c759f" data-element_type="container">
  397. <div class="elementor-element elementor-element-8c3a504 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="8c3a504" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  398. <div class="elementor-widget-container">
  400. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-8c3a504"> <div class="box-content-wrapper">
  401. <div class="box-content">
  402. <h2 class="box-heading">
  403. <a > 1. 【深入剖析坐骨神經痛】揭開椎間盤突出引發的神經痛迷思,4招簡單運動緩解不適,全面掌握治療良方擺脫疼痛困擾！ </a> </h2>
  406. </div>
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  408. </div> </div>
  409. </div>
  410. <div class="elementor-element elementor-element-ebcf970 content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="ebcf970" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  411. <div class="elementor-widget-container">
  412. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_1.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_1.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_1-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_1-768x576.jpg 768w" /></div></div></div> </div>
  413. </div>
  414. <div class="elementor-element elementor-element-d9b6f97 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="d9b6f97" data-element_type="widget" data-widget_type="text-editor.default">
  415. <div class="elementor-widget-container">
  416. <p>坐骨神經痛雖然聽起來非常嚴重,但它實際上只是一種症狀,而不是一種獨立的疾病。引起坐骨神經痛的真正原因通常與脊椎和腰椎有關,例如椎間盤突出、骨刺或尾骨突出等問題。</p><p>為了緩解尾骨末端疼痛的症狀,患者可以嘗試各種坐骨神經痛運動、藥物治療和物理治療。這些方法有助於減輕神經壓迫,改善血液循環,緩解疼痛和炎症。然而,對於嚴重的坐骨神經痛,可能需要考慮進行外科手術治療以徹底解決問題。</p><p>如果你想了解自己是否出現了坐骨神經痛或腰椎間盤突出的早期跡象,或者是否屬於坐骨神經痛的高危人群,我們可以為你提供一些詳細資訊和初步的自我檢查方法。</p><p>首先,觀察疼痛的位置和特點。坐骨神經痛通常表現為單側下背部、臀部和大腿後側的疼痛,並可能延伸到小腿和腳部。其次,注意姿勢和活動對疼痛的影響。長時間坐著、彎腰或提重物等活動可能會加重疼痛。最後,你可以進行一些簡單的神經牽拉測試,如直腿抬高測試或屈曲測試,以評估坐骨神經是否受到壓迫或刺激。</p><p>如果你懷疑自己可能患有坐骨神經痛,建議儘早諮詢醫生或物理治療師,以獲得專業的診斷和治療建議。早期干預和適當的治療方案可以有效緩解症狀,防止病情惡化,提高生活質量。</p> </div>
  417. </div>
  418. </div>
  419. </div>
  420. </div>
  421. <div class="elementor-element elementor-element-90f0d34 e-flex e-con-boxed e-con e-child" data-id="90f0d34" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  422. <div class="e-con-inner">
  423. <div class="elementor-element elementor-element-171552b e-con-full e-flex e-con e-child" data-id="171552b" data-element_type="container">
  424. <div class="elementor-element elementor-element-61c453c content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="61c453c" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  425. <div class="elementor-widget-container">
  427. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-61c453c"> <div class="box-content-wrapper">
  428. <div class="box-content">
  429. <h2 class="box-heading">
  430. <a > 2. 坐骨神經痛的成因與症狀 </a> </h2>
  433. </div>
  434. </div>
  435. </div> </div>
  436. </div>
  437. <div class="elementor-element elementor-element-ab4d3db content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="ab4d3db" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  438. <div class="elementor-widget-container">
  439. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_2.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_2.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_2-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_2-768x576.jpg 768w" /></div></div></div> </div>
  440. </div>
  441. <div class="elementor-element elementor-element-84e03c9 elementor-widget elementor-widget-heading" data-id="84e03c9" data-element_type="widget" data-widget_type="heading.default">
  442. <div class="elementor-widget-container">
  443. <h3 class="elementor-heading-title elementor-size-default">什麼是坐骨神經?
  444.  
  445. </h3> </div>
  446. </div>
  447. <div class="elementor-element elementor-element-9a0b556 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="9a0b556" data-element_type="widget" data-widget_type="text-editor.default">
  448. <div class="elementor-widget-container">
  449. <p>坐骨神經是人體最長的神經,它從腰椎開始,經過下背部、臀部、大腿後側,在膝蓋後分叉延伸至小腿,直到腳底。坐骨神經掌控了下肢的感覺和活動能力。</p> </div>
  450. </div>
  451. <div class="elementor-element elementor-element-9090d11 elementor-widget elementor-widget-heading" data-id="9090d11" data-element_type="widget" data-widget_type="heading.default">
  452. <div class="elementor-widget-container">
  453. <h3 class="elementor-heading-title elementor-size-default">什麼是坐骨神經痛?
  454.  
  455. </h3> </div>
  456. </div>
  457. <div class="elementor-element elementor-element-5e37e8a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="5e37e8a" data-element_type="widget" data-widget_type="text-editor.default">
  458. <div class="elementor-widget-container">
  459. <p>坐骨神經痛是由於各種原因導致坐骨神經受到壓迫而引起的疼痛。疼痛可能出現在下背部、臀部、大腿、小腿等不同位置。</p> </div>
  460. </div>
  461. </div>
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  463. </div>
  464. <div class="elementor-element elementor-element-0afc418 e-flex e-con-boxed e-con e-child" data-id="0afc418" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  465. <div class="e-con-inner">
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  468. <div class="elementor-widget-container">
  470. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-1a7fe49"> <div class="box-content-wrapper">
  471. <div class="box-content">
  472. <h2 class="box-heading">
  473. <a > 3. 坐骨神經痛的常見原因 </a> </h2>
  476. </div>
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  478. </div> </div>
  479. </div>
  480. <div class="elementor-element elementor-element-a364f5c content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="a364f5c" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  481. <div class="elementor-widget-container">
  482. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_3.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_3.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_3-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_3-768x576.jpg 768w" /></div></div></div> </div>
  483. </div>
  484. <div class="elementor-element elementor-element-d83152c elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="d83152c" data-element_type="widget" data-widget_type="text-editor.default">
  485. <div class="elementor-widget-container">
  486. <ol><li>椎間盤突出:椎間盤突出會壓迫到坐骨神經,常見於40-60歲人群。</li><li>骨刺:脊椎、腰椎、股骨、膝蓋位置的骨刺可能擠壓坐骨神經。</li><li>腰椎管狹窄症:腰椎老化導致椎管變窄,壓迫脊髓和神經。</li><li>肌肉壓迫:過度使用或發炎的肌肉組織可能壓迫坐骨神經。</li><li>懷孕:胎兒增大壓迫盆骨和腰椎,導致坐骨神經受壓。</li><li>脊椎腫瘤:脊椎腫瘤雖不常見,但也可能壓迫坐骨神經。</li></ol> </div>
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  491. <div class="elementor-element elementor-element-2ea954a e-flex e-con-boxed e-con e-child" data-id="2ea954a" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
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  494. <div class="elementor-element elementor-element-7d31867 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="7d31867" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  495. <div class="elementor-widget-container">
  497. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-7d31867"> <div class="box-content-wrapper">
  498. <div class="box-content">
  499. <h2 class="box-heading">
  500. <a > 4. 坐骨神經痛的常見症狀 </a> </h2>
  503. </div>
  504. </div>
  505. </div> </div>
  506. </div>
  507. <div class="elementor-element elementor-element-db2c3b9 content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="db2c3b9" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  508. <div class="elementor-widget-container">
  509. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_4.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_4.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_4-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_4-768x576.jpg 768w" /></div></div></div> </div>
  510. </div>
  511. <div class="elementor-element elementor-element-684bdb9 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="684bdb9" data-element_type="widget" data-widget_type="text-editor.default">
  512. <div class="elementor-widget-container">
  513. <ul><li>單側臀部或腳部持續疼痛</li><li>突發性下背部劇痛,如觸電般</li><li>下肢針刺或灼痛</li><li>下背至腳部麻痹、無力</li><li>坐下、打噴嚏、咳嗽時痛楚加劇</li></ul><p>如果坐骨神經痛沒有得到及時治療,症狀可能惡化,導致下肢失去知覺,甚至失禁或癱瘓。</p> </div>
  514. </div>
  515. </div>
  516. </div>
  517. </div>
  518. <div class="elementor-element elementor-element-7a30a79 e-flex e-con-boxed e-con e-child" data-id="7a30a79" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  519. <div class="e-con-inner">
  520. <div class="elementor-element elementor-element-e6ca01e e-con-full e-flex e-con e-child" data-id="e6ca01e" data-element_type="container">
  521. <div class="elementor-element elementor-element-04da0d3 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="04da0d3" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  522. <div class="elementor-widget-container">
  524. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-04da0d3"> <div class="box-content-wrapper">
  525. <div class="box-content">
  526. <h2 class="box-heading">
  527. <a > 5. 如何知道自己是否容易患上坐骨神經痛？ </a> </h2>
  530. </div>
  531. </div>
  532. </div> </div>
  533. </div>
  534. <div class="elementor-element elementor-element-39e619b content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="39e619b" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  535. <div class="elementor-widget-container">
  536. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_5.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_5.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_5-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_5-768x576.jpg 768w" /></div></div></div> </div>
  537. </div>
  538. <div class="elementor-element elementor-element-e3ddcdb elementor-widget elementor-widget-heading" data-id="e3ddcdb" data-element_type="widget" data-widget_type="heading.default">
  539. <div class="elementor-widget-container">
  540. <h3 class="elementor-heading-title elementor-size-default">50歲或以上的人
  541. </h3> </div>
  542. </div>
  543. <div class="elementor-element elementor-element-901b689 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="901b689" data-element_type="widget" data-widget_type="text-editor.default">
  544. <div class="elementor-widget-container">
  545. <p>隨著年齡增長,身體機能逐漸退化,腰部長期承受壓力,容易導致椎間盤突出,因此中老年人更易罹患坐骨神經痛。不過,任何年齡層的人都應注意腰椎及脊椎健康。</p> </div>
  546. </div>
  547. <div class="elementor-element elementor-element-5c1c5c5 elementor-widget elementor-widget-heading" data-id="5c1c5c5" data-element_type="widget" data-widget_type="heading.default">
  548. <div class="elementor-widget-container">
  549. <h3 class="elementor-heading-title elementor-size-default">糖尿病患者</h3> </div>
  550. </div>
  551. <div class="elementor-element elementor-element-08077f8 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="08077f8" data-element_type="widget" data-widget_type="text-editor.default">
  552. <div class="elementor-widget-container">
  553. <p>糖尿病人的血糖偏高,神經長期處於高糖環境中,更容易發生病變而引起疼痛。如果坐骨神經浸泡在高糖血液中,病變風險會增加,引發坐骨神經痛。</p> </div>
  554. </div>
  555. <div class="elementor-element elementor-element-b58cfdc elementor-widget elementor-widget-heading" data-id="b58cfdc" data-element_type="widget" data-widget_type="heading.default">
  556. <div class="elementor-widget-container">
  557. <h3 class="elementor-heading-title elementor-size-default">體重過重者</h3> </div>
  558. </div>
  559. <div class="elementor-element elementor-element-e21172b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="e21172b" data-element_type="widget" data-widget_type="text-editor.default">
  560. <div class="elementor-widget-container">
  561. <p>肥胖會給脊椎帶來額外壓力,久而久之可能導致腰椎變形,甚至椎間盤突出,從而出現坐骨神經痛。孕婦也可能因胎兒增大而壓迫腰椎,引起坐骨神經痛。</p> </div>
  562. </div>
  563. <div class="elementor-element elementor-element-7319724 e-con-full e-flex e-con e-child" data-id="7319724" data-element_type="container">
  564. <div class="elementor-element elementor-element-36cd854 elementor-widget elementor-widget-heading" data-id="36cd854" data-element_type="widget" data-widget_type="heading.default">
  565. <div class="elementor-widget-container">
  566. <h3 class="elementor-heading-title elementor-size-default">經常搬運重物的人</h3> </div>
  567. </div>
  568. <div class="elementor-element elementor-element-3bfd46f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="3bfd46f" data-element_type="widget" data-widget_type="text-editor.default">
  569. <div class="elementor-widget-container">
  570. <p>某些職業如搬運工人、貨車司機等,需要頻繁搬動重物,長期壓迫坐骨神經,加上姿勢不當,更易導致椎間盤突出,誘發坐骨神經痛。</p> </div>
  571. </div>
  572. </div>
  573. </div>
  574. </div>
  575. </div>
  576. <div class="elementor-element elementor-element-46d67a9 e-flex e-con-boxed e-con e-child" data-id="46d67a9" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  577. <div class="e-con-inner">
  578. <div class="elementor-element elementor-element-0114daf e-con-full e-flex e-con e-child" data-id="0114daf" data-element_type="container">
  579. <div class="elementor-element elementor-element-09a5bf1 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="09a5bf1" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  580. <div class="elementor-widget-container">
  582. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-09a5bf1"> <div class="box-content-wrapper">
  583. <div class="box-content">
  584. <h2 class="box-heading">
  585. <a > 6. 如何診斷坐骨神經痛？ </a> </h2>
  588. </div>
  589. </div>
  590. </div> </div>
  591. </div>
  592. <div class="elementor-element elementor-element-49ef093 content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="49ef093" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  593. <div class="elementor-widget-container">
  594. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_6.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_6.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_6-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_6-768x576.jpg 768w" /></div></div></div> </div>
  595. </div>
  596. <div class="elementor-element elementor-element-87c5f98 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="87c5f98" data-element_type="widget" data-widget_type="text-editor.default">
  597. <div class="elementor-widget-container">
  598. <p>若出現腰痛、下肢痛等癥狀,即使不屬於高危人群,也不能掉以輕心。應找專業醫生診斷,明確病因。以下是一些常見的檢查方法:</p> </div>
  599. </div>
  600. <div class="elementor-element elementor-element-6be59b4 elementor-widget elementor-widget-heading" data-id="6be59b4" data-element_type="widget" data-widget_type="heading.default">
  601. <div class="elementor-widget-container">
  602. <h3 class="elementor-heading-title elementor-size-default">抬腿測試
  603. </h3> </div>
  604. </div>
  605. <div class="elementor-element elementor-element-5848376 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="5848376" data-element_type="widget" data-widget_type="text-editor.default">
  606. <div class="elementor-widget-container">
  607. <p>讓患者平躺,腳伸直,輕輕抬起一條腿。若腿抬不過30度,可能提示坐骨神經痛。因為抬腿時會牽拉到受壓迫的坐骨神經而引發疼痛。</p> </div>
  608. </div>
  609. <div class="elementor-element elementor-element-73d7248 elementor-widget elementor-widget-heading" data-id="73d7248" data-element_type="widget" data-widget_type="heading.default">
  610. <div class="elementor-widget-container">
  611. <h3 class="elementor-heading-title elementor-size-default">影像學檢查
  612. </h3> </div>
  613. </div>
  614. <div class="elementor-element elementor-element-76a79eb elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="76a79eb" data-element_type="widget" data-widget_type="text-editor.default">
  615. <div class="elementor-widget-container">
  616. <p>更專業的診斷需借助影像學檢查,如X光、MRI、CT等。通過拍攝身體內部影像,必要時使用顯影劑,觀察下肢是否存在椎間盤突出、骨刺、脊椎受壓、骨質退變等可能導致坐骨神經痛的病變。具體檢查方案可諮詢專科醫生。</p> </div>
  617. </div>
  618. </div>
  619. </div>
  620. </div>
  621. <div class="elementor-element elementor-element-be70a57 e-flex e-con-boxed e-con e-child" data-id="be70a57" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  622. <div class="e-con-inner">
  623. <div class="elementor-element elementor-element-e7e36c5 e-con-full e-flex e-con e-child" data-id="e7e36c5" data-element_type="container">
  624. <div class="elementor-element elementor-element-63a4907 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="63a4907" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  625. <div class="elementor-widget-container">
  627. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-63a4907"> <div class="box-content-wrapper">
  628. <div class="box-content">
  629. <h2 class="box-heading">
  630. <a > 7. 4款在家鍛煉舒緩坐骨神經痛 </a> </h2>
  633. </div>
  634. </div>
  635. </div> </div>
  636. </div>
  637. <div class="elementor-element elementor-element-909e2e2 content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="909e2e2" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  638. <div class="elementor-widget-container">
  639. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_7.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_7.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_7-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_7-768x576.jpg 768w" /></div></div></div> </div>
  640. </div>
  641. <div class="elementor-element elementor-element-ba9cde9 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="ba9cde9" data-element_type="widget" data-widget_type="text-editor.default">
  642. <div class="elementor-widget-container">
  643. <p>無論是否確診坐骨神經痛,一旦出現腰腿痛,都會嚴重影響生活品質。儘管坐骨神經痛可通過手術治療,但一般建議先從運動療法著手,緩解不適。以下4種運動在家就能完成,對放鬆脊椎腰椎、預防腰痛也有幫助,不妨立即開始鍛煉吧!</p> </div>
  644. </div>
  645. <div class="elementor-element elementor-element-0b55924 elementor-widget elementor-widget-heading" data-id="0b55924" data-element_type="widget" data-widget_type="heading.default">
  646. <div class="elementor-widget-container">
  647. <h3 class="elementor-heading-title elementor-size-default">仰臥起坐</h3> </div>
  648. </div>
  649. <div class="elementor-element elementor-element-29a1853 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="29a1853" data-element_type="widget" data-widget_type="text-editor.default">
  650. <div class="elementor-widget-container">
  651. <p>稍微調整傳統仰臥起坐(Sit-up)的動作。平躺,雙膝屈曲呈90度,雙手胸前交叉,用腹肌力量抬起上身,重複10次。</p> </div>
  652. </div>
  653. <div class="elementor-element elementor-element-5a1290f elementor-widget elementor-widget-heading" data-id="5a1290f" data-element_type="widget" data-widget_type="heading.default">
  654. <div class="elementor-widget-container">
  655. <h3 class="elementor-heading-title elementor-size-default">眼鏡蛇式</h3> </div>
  656. </div>
  657. <div class="elementor-element elementor-element-4027ba6 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="4027ba6" data-element_type="widget" data-widget_type="text-editor.default">
  658. <div class="elementor-widget-container">
  659. <p>這是一個瑜珈體式,有助放鬆腰部壓力,舒緩常見的坐骨神經痛。趴在床上或瑜珈墊上放鬆,手掌放在胸側,用力撐起上半身,下半身保持貼地,重複10次。</p> </div>
  660. </div>
  661. <div class="elementor-element elementor-element-b0c3b75 e-con-full e-flex e-con e-child" data-id="b0c3b75" data-element_type="container">
  662. <div class="elementor-element elementor-element-fa4d1e1 elementor-widget elementor-widget-heading" data-id="fa4d1e1" data-element_type="widget" data-widget_type="heading.default">
  663. <div class="elementor-widget-container">
  664. <h3 class="elementor-heading-title elementor-size-default">臀橋</h3> </div>
  665. </div>
  666. <div class="elementor-element elementor-element-423c9a1 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="423c9a1" data-element_type="widget" data-widget_type="text-editor.default">
  667. <div class="elementor-widget-container">
  668. <p>也稱凱格爾運動,不僅緩解腰痛,還能強化盆底肌,尤其適合女性。平躺,雙腳屈曲,膝寬與肩同寬,雙手放身旁。收緊腹部,抬高臀部與大腿成一直線,保持2秒再放下,重複10次。</p> </div>
  669. </div>
  670. </div>
  671. <div class="elementor-element elementor-element-2d3d3d2 e-con-full e-flex e-con e-child" data-id="2d3d3d2" data-element_type="container">
  672. <div class="elementor-element elementor-element-7daa282 elementor-widget elementor-widget-heading" data-id="7daa282" data-element_type="widget" data-widget_type="heading.default">
  673. <div class="elementor-widget-container">
  674. <h3 class="elementor-heading-title elementor-size-default">抱膝</h3> </div>
  675. </div>
  676. <div class="elementor-element elementor-element-d1fc730 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="d1fc730" data-element_type="widget" data-widget_type="text-editor.default">
  677. <div class="elementor-widget-container">
  678. <p>此動作能改善腰椎不適,放鬆緊張的臀部肌肉,緩解腰臀疼痛。平躺,屈膝貼近胸部,雙手環抱小腿,盡力將膝蓋拉向胸口,保持10秒後放鬆,重複10次。</p> </div>
  679. </div>
  680. </div>
  681. </div>
  682. </div>
  683. </div>
  684. <div class="elementor-element elementor-element-796a3ba e-flex e-con-boxed e-con e-child" data-id="796a3ba" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  685. <div class="e-con-inner">
  686. <div class="elementor-element elementor-element-b63a9c3 e-con-full e-flex e-con e-child" data-id="b63a9c3" data-element_type="container">
  687. <div class="elementor-element elementor-element-750b617 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="750b617" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  688. <div class="elementor-widget-container">
  690. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-750b617"> <div class="box-content-wrapper">
  691. <div class="box-content">
  692. <h2 class="box-heading">
  693. <a > 8. 坐骨神經痛的治療方法 </a> </h2>
  696. </div>
  697. </div>
  698. </div> </div>
  699. </div>
  700. <div class="elementor-element elementor-element-ed79e25 content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="ed79e25" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  701. <div class="elementor-widget-container">
  702. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_8.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_8.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_8-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-坐骨神經痛_8-768x576.jpg 768w" /></div></div></div> </div>
  703. </div>
  704. <div class="elementor-element elementor-element-903be61 elementor-widget elementor-widget-heading" data-id="903be61" data-element_type="widget" data-widget_type="heading.default">
  705. <div class="elementor-widget-container">
  706. <h3 class="elementor-heading-title elementor-size-default">藥物治療</h3> </div>
  707. </div>
  708. <div class="elementor-element elementor-element-8fdae3e elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="8fdae3e" data-element_type="widget" data-widget_type="text-editor.default">
  709. <div class="elementor-widget-container">
  710. <p>最常用止痛藥控制不適。此外,醫生視情況處方消炎藥、肌肉鬆弛劑等,減輕腰椎炎症或肌肉對神經的壓迫。使用任何藥物前應諮詢醫生,權衡利弊。</p> </div>
  711. </div>
  712. <div class="elementor-element elementor-element-e3852ff elementor-widget elementor-widget-heading" data-id="e3852ff" data-element_type="widget" data-widget_type="heading.default">
  713. <div class="elementor-widget-container">
  714. <h3 class="elementor-heading-title elementor-size-default">局部注射</h3> </div>
  715. </div>
  716. <div class="elementor-element elementor-element-b30b21b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="b30b21b" data-element_type="widget" data-widget_type="text-editor.default">
  717. <div class="elementor-widget-container">
  718. <p>在痛點注射類固醇、麻醉劑等,能暫時緩解坐骨神經緊張。分為神經周圍注射和硬膜外注射兩種。注射前常先麻醉,再注入藥物直接作用於病灶。但注射止痛並非長久之計,目的是為後續治療爭取時間。</p> </div>
  719. </div>
  720. <div class="elementor-element elementor-element-de92f71 elementor-widget elementor-widget-heading" data-id="de92f71" data-element_type="widget" data-widget_type="heading.default">
  721. <div class="elementor-widget-container">
  722. <h3 class="elementor-heading-title elementor-size-default">物理治療
  723. </h3> </div>
  724. </div>
  725. <div class="elementor-element elementor-element-4aca624 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="4aca624" data-element_type="widget" data-widget_type="text-editor.default">
  726. <div class="elementor-widget-container">
  727. <p>專業物理治療師指導進行一系列針對性運動,幫助舒緩坐骨神經痛。醫生會教授患者在家鍛煉的方法,持之以恆很關鍵。必要時配合電療、熱敷等,能取得更好療效。</p> </div>
  728. </div>
  729. <div class="elementor-element elementor-element-1d975b1 elementor-widget elementor-widget-heading" data-id="1d975b1" data-element_type="widget" data-widget_type="heading.default">
  730. <div class="elementor-widget-container">
  731. <h3 class="elementor-heading-title elementor-size-default">中醫治療</h3> </div>
  732. </div>
  733. <div class="elementor-element elementor-element-32c502c elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="32c502c" data-element_type="widget" data-widget_type="text-editor.default">
  734. <div class="elementor-widget-container">
  735. <p>中醫認為坐骨神經痛多由椎間盤突出、骨質增生等因素引起。治療多以針灸和推拿為主。針刺特定穴位,疏通經絡,改善局部血運,舒緩神經壓迫;推拿手法能放鬆痙攣肌肉,間接緩解神經痛。</p> </div>
  736. </div>
  737. <div class="elementor-element elementor-element-ba4b252 e-con-full e-flex e-con e-child" data-id="ba4b252" data-element_type="container">
  738. <div class="elementor-element elementor-element-be355e6 elementor-widget elementor-widget-heading" data-id="be355e6" data-element_type="widget" data-widget_type="heading.default">
  739. <div class="elementor-widget-container">
  740. <h3 class="elementor-heading-title elementor-size-default">外科手術</h3> </div>
  741. </div>
  742. <div class="elementor-element elementor-element-ee9791d elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="ee9791d" data-element_type="widget" data-widget_type="text-editor.default">
  743. <div class="elementor-widget-container">
  744. <p>對於頑固性坐骨神經痛,保守治療效果不佳時,經評估後可考慮手術。常見的微創手術是經皮椎間盤切除術,切除突出的椎間盤組織,直接減壓。需注意術後仍需堅持運動,避免復發。</p> </div>
  745. </div>
  746. </div>
  747. </div>
  748. </div>
  749. </div>
  750. </div>
  751. <div class="elementor-element elementor-element-998b845 e-flex e-con-boxed e-con e-parent" data-id="998b845" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  752. <div class="e-con-inner">
  753. <div class="elementor-element elementor-element-6ad68b5 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="6ad68b5" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  754. <div class="elementor-widget-container">
  756. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-6ad68b5"> <div class="box-content-wrapper">
  757. <div class="box-content">
  758. <h4 class="box-heading">
  759. <a > 常見問題 </a> </h4>
  762. </div>
  763. </div>
  764. </div> </div>
  765. </div>
  766. <div class="elementor-element elementor-element-162369c elementor-widget__width-inherit elementor-widget elementor-widget-the7-accordion" data-id="162369c" data-element_type="widget" data-widget_type="the7-accordion.default">
  767. <div class="elementor-widget-container">
  768. <div class="elementor-accordion the7-adv-accordion animate-on-loading" data-accordion-type="accordion" role="tablist">
  769. <div class="elementor-accordion-item">
  770. <h4 id="elementor-tab-title-2321" class="elementor-tab-title the7-accordion-header active-default" data-tab="1" role="tab" aria-controls="elementor-tab-content-2321">
  771.  
  772. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  773. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  774. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  775. </span>
  776. <a class="elementor-accordion-title" href="">Q1: 下背痛是否就等同於坐骨神經痛？</a>
  777. </h4>
  778. <div id="elementor-tab-content-2321" class="elementor-tab-content elementor-clearfix active-default" data-tab="1" role="tabpanel" aria-labelledby="elementor-tab-title-2321"><p>坐骨神經痛的症狀不限於下背痛，還可能包括單側臀部或腳部持續性疼痛、下背部觸電般痛感、下肢針刺或灼痛感、下背至腳部麻痺無力或腳軟、咳嗽打噴嚏時加劇痛楚等。如果疼痛持續一段時間，應該求醫檢查以找出原因。</p></div>
  779. </div>
  780. <div class="elementor-accordion-item">
  781. <h4 id="elementor-tab-title-2322" class="elementor-tab-title the7-accordion-header" data-tab="2" role="tab" aria-controls="elementor-tab-content-2322">
  782.  
  783. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  784. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  785. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  786. </span>
  787. <a class="elementor-accordion-title" href="">Q2: 哪些人較容易罹患坐骨神經痛？</a>
  788. </h4>
  789. <div id="elementor-tab-content-2322" class="elementor-tab-content elementor-clearfix" data-tab="2" role="tabpanel" aria-labelledby="elementor-tab-title-2322"><p>50歲以上、體重過重、經常搬運重物、姿勢不當的人，以及糖尿病患者，都是坐骨神經痛的高危族群。糖尿病患者的神經長期處於高血糖環境，容易出現病變而導致坐骨神經痛。不過，任何年齡的人都應注意腰椎健康。</p></div>
  790. </div>
  791. <div class="elementor-accordion-item">
  792. <h4 id="elementor-tab-title-2323" class="elementor-tab-title the7-accordion-header" data-tab="3" role="tab" aria-controls="elementor-tab-content-2323">
  793.  
  794. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  795. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  796. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  797. </span>
  798. <a class="elementor-accordion-title" href="">Q3: 醫生如何診斷坐骨神經痛？</a>
  799. </h4>
  800. <div id="elementor-tab-content-2323" class="elementor-tab-content elementor-clearfix" data-tab="3" role="tabpanel" aria-labelledby="elementor-tab-title-2323"><p>醫生會進行身體檢查，如讓患者平躺抬腿，如果腳無法抬起超過30度並出現下肢疼痛，可能是坐骨神經受到壓迫。醫生還會安排X光、磁力共振、電腦斷層等影像檢查，以查看是否有椎間盤突出、骨刺增生、脊椎受壓或磨損等問題。</p></div>
  801. </div>
  802. <div class="elementor-accordion-item">
  803. <h4 id="elementor-tab-title-2324" class="elementor-tab-title the7-accordion-header" data-tab="4" role="tab" aria-controls="elementor-tab-content-2324">
  804.  
  805. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  806. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  807. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  808. </span>
  809. <a class="elementor-accordion-title" href="">Q4: 服用葡萄糖胺能改善坐骨神經痛嗎？</a>
  810. </h4>
  811. <div id="elementor-tab-content-2324" class="elementor-tab-content elementor-clearfix" data-tab="4" role="tabpanel" aria-labelledby="elementor-tab-title-2324"><p>葡萄糖胺可能對輕微坐骨神經痛有一定緩解作用，因為它有助修復磨損的軟骨組織，減輕脊椎疼痛。但對於嚴重的坐骨神經痛，單靠葡萄糖胺可能效果不明顯，因為神經已受到嚴重壓迫。</p></div>
  812. </div>
  813. <div class="elementor-accordion-item">
  814. <h4 id="elementor-tab-title-2325" class="elementor-tab-title the7-accordion-header" data-tab="5" role="tab" aria-controls="elementor-tab-content-2325">
  815.  
  816. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  817. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  818. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  819. </span>
  820. <a class="elementor-accordion-title" href="">Q5: 如何預防坐骨神經痛？</a>
  821. </h4>
  822. <div id="elementor-tab-content-2325" class="elementor-tab-content elementor-clearfix" data-tab="5" role="tabpanel" aria-labelledby="elementor-tab-title-2325"><p>日常保持良好站姿坐姿，避免脊椎和腰椎長期受壓變形，適度鍛鍊核心肌群以改善姿勢、增強肌力和柔韌性，都有助預防坐骨神經痛。此外，選擇軟硬適中的床墊，能很好地支撐腰部，也有利於維護脊椎健康。</p></div>
  823. </div>
  824. </div>
  825. </div>
  826. </div>
  827. </div>
  828. </div>
  829. </div>
  830. <p>The post <a href="https://painexperthk.com/%e3%80%90%e6%b7%b1%e5%85%a5%e5%89%96%e6%9e%90%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%b6%93%e7%97%9b%e3%80%91%e6%8f%ad%e9%96%8b%e6%a4%8e%e9%96%93%e7%9b%a4%e7%aa%81%e5%87%ba%e5%bc%95%e7%99%bc%e7%9a%84%e7%a5%9e/">【深入剖析坐骨神經痛】揭開椎間盤突出引發的神經痛迷思,4招簡單運動緩解不適,全面掌握治療良方擺脫疼痛困擾！</a> appeared first on <a href="https://painexperthk.com">PainEXPERT</a>.</p>
  831. ]]></content:encoded>
  835. </item>
  836. <item>
  837. <title>【深入認識五十肩】全面解析肩周炎症狀、治療與4大常見誤區,教你5招在家緩解疼痛的療癒運動！</title>
  838. <link>https://painexperthk.com/%e3%80%90%e6%b7%b1%e5%85%a5%e8%aa%8d%e8%ad%98%e4%ba%94%e5%8d%81%e8%82%a9%e3%80%91%e5%85%a8%e9%9d%a2%e8%a7%a3%e6%9e%90%e8%82%a9%e5%91%a8%e7%82%8e%e7%97%87%e7%8b%80%e3%80%81%e6%b2%bb%e7%99%82%e8%88%874/</link>
  840. <dc:creator><![CDATA[admin2]]></dc:creator>
  841. <pubDate>Tue, 13 Aug 2024 14:04:43 +0000</pubDate>
  842. <category><![CDATA[痛症百科]]></category>
  843. <guid isPermaLink="false">https://painexperthk.com/?p=13586</guid>
  844.  
  845. <description><![CDATA[<p>五十肩是一種常見的肩關節疾病,主要影響肩關節周圍的軟組織,導致肩部疼痛和活動受限。儘管五十肩通常被視為中老年人的常見疾病,但近年來,越來越多的年輕人也開始出現五十肩的症狀。</p>
  846. <p>The post <a href="https://painexperthk.com/%e3%80%90%e6%b7%b1%e5%85%a5%e8%aa%8d%e8%ad%98%e4%ba%94%e5%8d%81%e8%82%a9%e3%80%91%e5%85%a8%e9%9d%a2%e8%a7%a3%e6%9e%90%e8%82%a9%e5%91%a8%e7%82%8e%e7%97%87%e7%8b%80%e3%80%81%e6%b2%bb%e7%99%82%e8%88%874/">【深入認識五十肩】全面解析肩周炎症狀、治療與4大常見誤區,教你5招在家緩解疼痛的療癒運動！</a> appeared first on <a href="https://painexperthk.com">PainEXPERT</a>.</p>
  847. ]]></description>
  848. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="13586" class="elementor elementor-13586" data-elementor-post-type="post">
  849. <div class="elementor-element elementor-element-61d40dd e-con-full e-flex e-con e-parent" data-id="61d40dd" data-element_type="container">
  850. <div class="elementor-element elementor-element-94a0ddb e-flex e-con-boxed e-con e-child" data-id="94a0ddb" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  851. <div class="e-con-inner">
  852. <div class="elementor-element elementor-element-6688b00 e-con-full e-flex e-con e-child" data-id="6688b00" data-element_type="container">
  853. <div class="elementor-element elementor-element-1ade5e3 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="1ade5e3" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  854. <div class="elementor-widget-container">
  856. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-1ade5e3"> <div class="box-content-wrapper">
  857. <div class="box-content">
  858. <h2 class="box-heading">
  859. <a > 1. 【深入認識五十肩】全面解析肩周炎症狀、治療與4大常見誤區,教你5招在家緩解疼痛的療癒運動！ </a> </h2>
  862. </div>
  863. </div>
  864. </div> </div>
  865. </div>
  866. <div class="elementor-element elementor-element-9e8dc45 content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="9e8dc45" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  867. <div class="elementor-widget-container">
  868. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1001" height="751" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201001%20751&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1001px) 100vw, 1001px" style="--ratio: 1001 / 751;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_工作區域-1.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_工作區域-1.jpg 1001w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_工作區域-1-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_工作區域-1-768x576.jpg 768w" /></div></div></div> </div>
  869. </div>
  870. <div class="elementor-element elementor-element-bedef68 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="bedef68" data-element_type="widget" data-widget_type="text-editor.default">
  871. <div class="elementor-widget-container">
  872. <div class="ChatMessage_chatMessage__xkgHx" data-complete="true"><div class="ChatMessage_messageRow__DHlnq"><div class="ChatMessage_messageWrapper__4Ugd6"><div class="Message_rowWithFooter__FShU6"><div class="Message_row__ug_UU"><div class="Message_leftSideMessageBubble__VPdk6"><div class="Markdown_markdownContainer__Tz3HQ"><p>五十肩常常被認為是中老年人的痛症,但其實年輕人也有機會患上。肩膀疼痛、關節僵硬是常見的都市人「小毛病」,雖然稍加按摩或做些運動就能緩解不適,但如果長期忽視肩膀健康,就可能引發肩周炎,也就是我們常說的五十肩。輕微的五十肩可以透過針灸、物理治療、復健運動等改善,但嚴重時則可能需要動手術。如果不想將來肩關節像「冷凍」一樣難以活動,那就一起來了解下面的「五十肩全攻略」吧！</p></div></div></div></div></div></div></div><section class="ChatMessageActionBar_actionBar__gyeEs"></section> </div>
  873. </div>
  874. </div>
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  876. </div>
  877. <div class="elementor-element elementor-element-de750a0 e-flex e-con-boxed e-con e-child" data-id="de750a0" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  878. <div class="e-con-inner">
  879. <div class="elementor-element elementor-element-7a253c5 e-con-full e-flex e-con e-child" data-id="7a253c5" data-element_type="container">
  880. <div class="elementor-element elementor-element-1a92657 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="1a92657" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  881. <div class="elementor-widget-container">
  883. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-1a92657"> <div class="box-content-wrapper">
  884. <div class="box-content">
  885. <h2 class="box-heading">
  886. <a > 2. 五十肩是什麼？ </a> </h2>
  889. </div>
  890. </div>
  891. </div> </div>
  892. </div>
  893. <div class="elementor-element elementor-element-0f44d39 content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="0f44d39" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  894. <div class="elementor-widget-container">
  895. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_2.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_2.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_2-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_2-768x576.jpg 768w" /></div></div></div> </div>
  896. </div>
  897. <div class="elementor-element elementor-element-8e2a78f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="8e2a78f" data-element_type="widget" data-widget_type="text-editor.default">
  898. <div class="elementor-widget-container">
  899. <p>五十肩,也叫肩周炎或「沾黏性肩關節囊炎」,會導致肩關節活動受限,像是「冰凍」了一樣。雖然多發生於中老年人,但年輕人也有機會患上。了解五十肩的症狀、成因和治療方法,有助及早預防和改善這種疾病。</p> </div>
  900. </div>
  901. </div>
  902. </div>
  903. </div>
  904. <div class="elementor-element elementor-element-caef616 e-flex e-con-boxed e-con e-child" data-id="caef616" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  905. <div class="e-con-inner">
  906. <div class="elementor-element elementor-element-8fbf75f e-con-full e-flex e-con e-child" data-id="8fbf75f" data-element_type="container">
  907. <div class="elementor-element elementor-element-1a6f16b content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="1a6f16b" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  908. <div class="elementor-widget-container">
  910. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-1a6f16b"> <div class="box-content-wrapper">
  911. <div class="box-content">
  912. <h2 class="box-heading">
  913. <a > 3. 五十肩的典型症狀 </a> </h2>
  916. </div>
  917. </div>
  918. </div> </div>
  919. </div>
  920. <div class="elementor-element elementor-element-c99aebb content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="c99aebb" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  921. <div class="elementor-widget-container">
  922. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_3.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_3.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_3-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_3-768x576.jpg 768w" /></div></div></div> </div>
  923. </div>
  924. <div class="elementor-element elementor-element-687d077 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="687d077" data-element_type="widget" data-widget_type="text-editor.default">
  925. <div class="elementor-widget-container">
  926. <p>• 肩膀活動受限,如難以舉高手臂、外展旋轉<br />• 肩部疼痛,晚上尤其明顯<br />• 症狀會經歷發炎期、僵硬期和恢復期三個階段</p> </div>
  927. </div>
  928. </div>
  929. </div>
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  931. <div class="elementor-element elementor-element-8a62960 e-flex e-con-boxed e-con e-child" data-id="8a62960" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  932. <div class="e-con-inner">
  933. <div class="elementor-element elementor-element-b0f6fd1 e-con-full e-flex e-con e-child" data-id="b0f6fd1" data-element_type="container">
  934. <div class="elementor-element elementor-element-778ec09 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="778ec09" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  935. <div class="elementor-widget-container">
  937. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-778ec09"> <div class="box-content-wrapper">
  938. <div class="box-content">
  939. <h2 class="box-heading">
  940. <a > 4. 五十肩的成因與肩關節囊密切相關: </a> </h2>
  943. </div>
  944. </div>
  945. </div> </div>
  946. </div>
  947. <div class="elementor-element elementor-element-b9c0fcf content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="b9c0fcf" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  948. <div class="elementor-widget-container">
  949. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_4.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_4.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_4-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_4-768x576.jpg 768w" /></div></div></div> </div>
  950. </div>
  951. <div class="elementor-element elementor-element-da42961 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="da42961" data-element_type="widget" data-widget_type="text-editor.default">
  952. <div class="elementor-widget-container">
  953. <p>• 肩關節囊發炎、纖維化,滑液減少<br />• 關節間黏連,影響肩膀活動能力<br />• 確切原因未明,但與年齡、糖尿病、甲狀腺疾病等因素相關</p> </div>
  954. </div>
  955. </div>
  956. </div>
  957. </div>
  958. <div class="elementor-element elementor-element-ceb7ba0 e-flex e-con-boxed e-con e-child" data-id="ceb7ba0" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  959. <div class="e-con-inner">
  960. <div class="elementor-element elementor-element-51bb941 e-con-full e-flex e-con e-child" data-id="51bb941" data-element_type="container">
  961. <div class="elementor-element elementor-element-96c7fa1 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="96c7fa1" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  962. <div class="elementor-widget-container">
  964. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-96c7fa1"> <div class="box-content-wrapper">
  965. <div class="box-content">
  966. <h2 class="box-heading">
  967. <a > 5. 預防和治療五十肩的方法 </a> </h2>
  970. </div>
  971. </div>
  972. </div> </div>
  973. </div>
  974. <div class="elementor-element elementor-element-42a8c30 content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="42a8c30" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  975. <div class="elementor-widget-container">
  976. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_5.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_5.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_5-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_5-768x576.jpg 768w" /></div></div></div> </div>
  977. </div>
  978. <div class="elementor-element elementor-element-4b02f62 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="4b02f62" data-element_type="widget" data-widget_type="text-editor.default">
  979. <div class="elementor-widget-container">
  980. <p>• 避免長期固定肩關節不動<br />• 定期做肩部伸展運動,保持關節靈活性<br />• 輕微症狀可透過針灸、物理治療、復健運動改善<br />• 嚴重者可能需手術治療</p> </div>
  981. </div>
  982. </div>
  983. </div>
  984. </div>
  985. <div class="elementor-element elementor-element-d3b877b e-flex e-con-boxed e-con e-child" data-id="d3b877b" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  986. <div class="e-con-inner">
  987. <div class="elementor-element elementor-element-d8bb493 e-con-full e-flex e-con e-child" data-id="d8bb493" data-element_type="container">
  988. <div class="elementor-element elementor-element-25eca65 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="25eca65" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  989. <div class="elementor-widget-container">
  991. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-25eca65"> <div class="box-content-wrapper">
  992. <div class="box-content">
  993. <h2 class="box-heading">
  994. <a > 6. 在家也能做的5個五十肩運動 </a> </h2>
  997. </div>
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  999. </div> </div>
  1000. </div>
  1001. <div class="elementor-element elementor-element-ac1b8ca content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="ac1b8ca" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  1002. <div class="elementor-widget-container">
  1003. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_6.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_6.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_6-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_6-768x576.jpg 768w" /></div></div></div> </div>
  1004. </div>
  1005. <div class="elementor-element elementor-element-812e4f0 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="812e4f0" data-element_type="widget" data-widget_type="text-editor.default">
  1006. <div class="elementor-widget-container">
  1007. <p>要舒緩五十肩所導致的肩關節疼痛,重點是要放鬆繃緊的肩關節。患者平日可以在家中多做一些肩部運動來稍作舒緩。對於已經完成了五十肩治療的人士,則可以利用這些五十肩運動來加快肩膀的復原速度,讓肩關節更快恢復以往的活動能力。</p><p>以下是5組輕鬆的五十肩運動,患者在家也可以多加鍛鍊。這些運動有助改善五十肩的痛症問題,以及鍛鍊肩關節的柔軟度。不論是患有五十肩的人,還是沒有肩周炎的人,都適合進行這些運動。</p> </div>
  1008. </div>
  1009. <div class="elementor-element elementor-element-cbae17c elementor-widget elementor-widget-heading" data-id="cbae17c" data-element_type="widget" data-widget_type="heading.default">
  1010. <div class="elementor-widget-container">
  1011. <h3 class="elementor-heading-title elementor-size-default">五十肩運動1:門框外旋運動
  1012. </h3> </div>
  1013. </div>
  1014. <div class="elementor-element elementor-element-a6559dd elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="a6559dd" data-element_type="widget" data-widget_type="text-editor.default">
  1015. <div class="elementor-widget-container">
  1016. <p>做法:用患有五十肩的那一邊手扶著門框,手臂和前臂維持90度角。然後將身體向相反方向扭轉,直到不能再轉為止,維持30秒。完成後稍微放鬆,再重複進行幾次動作。</p> </div>
  1017. </div>
  1018. <div class="elementor-element elementor-element-64e7040 elementor-widget elementor-widget-heading" data-id="64e7040" data-element_type="widget" data-widget_type="heading.default">
  1019. <div class="elementor-widget-container">
  1020. <h3 class="elementor-heading-title elementor-size-default">五十肩運動2:手臂前屈運動
  1021. </h3> </div>
  1022. </div>
  1023. <div class="elementor-element elementor-element-7f1415f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="7f1415f" data-element_type="widget" data-widget_type="text-editor.default">
  1024. <div class="elementor-widget-container">
  1025. <p>做法:全身平躺在床上,用沒有受影響的手抬起患有五十肩的手肘,盡量朝向頭頂方向抬起,直到患處有被拉扯的感覺。然後維持動作約15秒,放鬆手臂稍作休息,再重複幾次動作。</p> </div>
  1026. </div>
  1027. <div class="elementor-element elementor-element-a3f88df e-con-full e-flex e-con e-child" data-id="a3f88df" data-element_type="container">
  1028. <div class="elementor-element elementor-element-cfe2479 elementor-widget elementor-widget-heading" data-id="cfe2479" data-element_type="widget" data-widget_type="heading.default">
  1029. <div class="elementor-widget-container">
  1030. <h3 class="elementor-heading-title elementor-size-default">五十肩運動3:手臂伸展運動
  1031. </h3> </div>
  1032. </div>
  1033. <div class="elementor-element elementor-element-c493a15 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="c493a15" data-element_type="widget" data-widget_type="text-editor.default">
  1034. <div class="elementor-widget-container">
  1035. <p>做法:用另一隻手將患有五十肩的手抬到胸前位置,兩隻手形成交叉的狀態。將患有五十肩的手向前方伸展,盡量不要令肩膀出現痛楚。維持動作30秒後稍作放鬆,然後再次重複動作。</p> </div>
  1036. </div>
  1037. </div>
  1038. <div class="elementor-element elementor-element-0abe1f4 e-con-full e-flex e-con e-child" data-id="0abe1f4" data-element_type="container">
  1039. <div class="elementor-element elementor-element-d83fb97 elementor-widget elementor-widget-heading" data-id="d83fb97" data-element_type="widget" data-widget_type="heading.default">
  1040. <div class="elementor-widget-container">
  1041. <h3 class="elementor-heading-title elementor-size-default">五十肩運動4:毛巾運動
  1042. </h3> </div>
  1043. </div>
  1044. <div class="elementor-element elementor-element-800214a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="800214a" data-element_type="widget" data-widget_type="text-editor.default">
  1045. <div class="elementor-widget-container">
  1046. <p>做法:先拿一條大約有半個身體長的毛巾。然後左手抓著毛巾的一端垂直放到身後,右手抓著毛巾的另一端。通過上下拉動毛巾的方式做10次。完成後,再交換左右手的上下位置,重複動作。</p> </div>
  1047. </div>
  1048. </div>
  1049. <div class="elementor-element elementor-element-8c0a642 e-con-full e-flex e-con e-child" data-id="8c0a642" data-element_type="container">
  1050. <div class="elementor-element elementor-element-66a53de elementor-widget elementor-widget-heading" data-id="66a53de" data-element_type="widget" data-widget_type="heading.default">
  1051. <div class="elementor-widget-container">
  1052. <h3 class="elementor-heading-title elementor-size-default">五十肩運動5:手臂鐘擺運動
  1053. </h3> </div>
  1054. </div>
  1055. <div class="elementor-element elementor-element-aa10c48 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="aa10c48" data-element_type="widget" data-widget_type="text-editor.default">
  1056. <div class="elementor-widget-container">
  1057. <p>做法:找一張高度與盤骨持平的桌子或椅子,用沒有受五十肩影響的手扶著。如果左手患有五十肩,則以右腳在前、左腳在後的弓箭步站立,反之亦然。微微彎下上半身,放鬆患有五十肩的手臂,讓它自然垂下。像鐘擺一樣向前、後、左、右4個方向來回擺動20下。最後順時針和逆時針方向各畫10個圈。整套動作每日做3次,可根據五十肩的改善情況酌情增加次數。不過要以不引起疼痛為原則,如果一出現痛楚就立即休息。</p> </div>
  1058. </div>
  1059. </div>
  1060. </div>
  1061. </div>
  1062. </div>
  1063. <div class="elementor-element elementor-element-85aa197 e-flex e-con-boxed e-con e-child" data-id="85aa197" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  1064. <div class="e-con-inner">
  1065. <div class="elementor-element elementor-element-4c65dfd e-con-full e-flex e-con e-child" data-id="4c65dfd" data-element_type="container">
  1066. <div class="elementor-element elementor-element-6fcb2f4 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="6fcb2f4" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  1067. <div class="elementor-widget-container">
  1069. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-6fcb2f4"> <div class="box-content-wrapper">
  1070. <div class="box-content">
  1071. <h2 class="box-heading">
  1072. <a > 7. 五十肩有哪些治療方法? </a> </h2>
  1075. </div>
  1076. </div>
  1077. </div> </div>
  1078. </div>
  1079. <div class="elementor-element elementor-element-553184e content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="553184e" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  1080. <div class="elementor-widget-container">
  1081. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_7.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_7.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_7-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_7-768x576.jpg 768w" /></div></div></div> </div>
  1082. </div>
  1083. <div class="elementor-element elementor-element-9e5d1f5 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="9e5d1f5" data-element_type="widget" data-widget_type="text-editor.default">
  1084. <div class="elementor-widget-container">
  1085. <p>患上五十肩,會嚴重影響患者的日常生活,連穿衣、打掃、洗澡等基本活動都可能無法進行,對患者造成極大困擾。對於大多數初期的肩周炎患者,可以通過非手術的方式進行治療,以達到舒緩肩關節疼痛的目的,並讓肩膀恢復正常的活動能力。但如果是嚴重的五十肩患者,可能需要進行手術治療,才能令五十肩的症狀及疼痛得到緩解。</p> </div>
  1086. </div>
  1087. <div class="elementor-element elementor-element-279335b elementor-widget elementor-widget-heading" data-id="279335b" data-element_type="widget" data-widget_type="heading.default">
  1088. <div class="elementor-widget-container">
  1089. <h3 class="elementor-heading-title elementor-size-default">五十肩治療方法1:藥物治療
  1090. </h3> </div>
  1091. </div>
  1092. <div class="elementor-element elementor-element-feed868 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="feed868" data-element_type="widget" data-widget_type="text-editor.default">
  1093. <div class="elementor-widget-container">
  1094. <p>最常見的初期五十肩治療方式是使用止痛藥。當患者的肩膀出現疼痛,以致影響日常生活時,醫生通常會處方非類固醇類消炎止痛藥(NSAIDs),以及亞士匹靈等同類止痛藥,用以減輕肩關節的發炎、腫脹及疼痛問題。不過,有些人會擔心長期服用止痛藥可能對肝臟造成負擔,所以有些五十肩患者會選擇其他方式來舒緩肩關節的疼痛。</p> </div>
  1095. </div>
  1096. <div class="elementor-element elementor-element-20c6f9f elementor-widget elementor-widget-heading" data-id="20c6f9f" data-element_type="widget" data-widget_type="heading.default">
  1097. <div class="elementor-widget-container">
  1098. <h3 class="elementor-heading-title elementor-size-default">五十肩治療方法2:物理治療
  1099. </h3> </div>
  1100. </div>
  1101. <div class="elementor-element elementor-element-047041b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="047041b" data-element_type="widget" data-widget_type="text-editor.default">
  1102. <div class="elementor-widget-container">
  1103. <p>物理治療也是常見的五十肩治療方法之一。物理治療師會為患者設計一些簡單的運動,通過這些運動來伸展患者受傷的關節及相關身體部位,從而達到舒緩疼痛的效果。針對五十肩的物理治療主要包括一些肩關節運動,患者可以在物理治療師的指導下進行,也可以在家自行進行。此外,物理治療師有時也會配合使用電療、熱敷等方式,以加強治療效果。</p> </div>
  1104. </div>
  1105. <div class="elementor-element elementor-element-30ae770 e-con-full e-flex e-con e-child" data-id="30ae770" data-element_type="container">
  1106. <div class="elementor-element elementor-element-654c18b elementor-widget elementor-widget-heading" data-id="654c18b" data-element_type="widget" data-widget_type="heading.default">
  1107. <div class="elementor-widget-container">
  1108. <h3 class="elementor-heading-title elementor-size-default">五十肩治療方法3:類固醇注射
  1109. </h3> </div>
  1110. </div>
  1111. <div class="elementor-element elementor-element-47a40a2 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="47a40a2" data-element_type="widget" data-widget_type="text-editor.default">
  1112. <div class="elementor-widget-container">
  1113. <p>局部注射類固醇有助減輕五十肩的發炎情況,從而舒緩肩關節的疼痛。五十肩是由於肩關節囊發炎導致腫脹,令肩膀活動受限。在肩關節注射適量的類固醇可以減輕關節的發炎狀況,從而改善肩周炎的症狀。與口服類固醇相比,注射性類固醇引起副作用的機會較低。而且注射方式能更有針對性地治療肩關節的發炎問題。只要兩次注射類固醇的間隔時間不少於一個月即可。</p> </div>
  1114. </div>
  1115. </div>
  1116. <div class="elementor-element elementor-element-ff9a153 e-con-full e-flex e-con e-child" data-id="ff9a153" data-element_type="container">
  1117. <div class="elementor-element elementor-element-975a429 elementor-widget elementor-widget-heading" data-id="975a429" data-element_type="widget" data-widget_type="heading.default">
  1118. <div class="elementor-widget-container">
  1119. <h3 class="elementor-heading-title elementor-size-default">五十肩治療方法4:手術治療
  1120. </h3> </div>
  1121. </div>
  1122. <div class="elementor-element elementor-element-7a49862 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="7a49862" data-element_type="widget" data-widget_type="text-editor.default">
  1123. <div class="elementor-widget-container">
  1124. <p>對於嚴重的肩周炎患者,目前主要採用關節鬆動手術和肩關節鏡擴張術兩種手術方法進行治療。</p><p>關節鬆動手術是在患者注射麻醉劑後進行的。醫生會用較大幅度活動患者的肩關節,打開粘連的肩關節囊,擴大肩膀的活動範圍,讓患者的肩膀重新獲得順暢的活動能力。</p><p>肩關節鏡擴張術同樣需要在患者麻醉的情況下進行。醫生會在患者肩膀上切開幾個小切口,然後放入儀器切開粘連的肩關節組織。肩關節鏡擴張術更適合那些肩膀逐漸變得僵硬、疼痛已經有所緩解的肩周炎患者。</p> </div>
  1125. </div>
  1126. </div>
  1127. <div class="elementor-element elementor-element-e6c6f0f e-con-full e-flex e-con e-child" data-id="e6c6f0f" data-element_type="container">
  1128. <div class="elementor-element elementor-element-1aa6dd9 elementor-widget elementor-widget-heading" data-id="1aa6dd9" data-element_type="widget" data-widget_type="heading.default">
  1129. <div class="elementor-widget-container">
  1130. <h3 class="elementor-heading-title elementor-size-default">五十肩治療方法5:中醫治療
  1131. </h3> </div>
  1132. </div>
  1133. <div class="elementor-element elementor-element-d75c225 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="d75c225" data-element_type="widget" data-widget_type="text-editor.default">
  1134. <div class="elementor-widget-container">
  1135. <p>中醫有句話叫「不通則痛」,在治療由五十肩引起的各種肩關節疼痛時,中醫會採用針灸、艾灸、推拿等不同方法,促進患者肩關節的血液循環,舒緩肩膀疼痛。此外,中醫還有一種叫「小針刀」的工具,其原理與西醫的肩關節鏡擴張術類似,通過切開粘連的肩關節組織,來改善因肩膀及關節僵硬引起的五十肩症狀。</p> </div>
  1136. </div>
  1137. </div>
  1138. </div>
  1139. </div>
  1140. </div>
  1141. <div class="elementor-element elementor-element-263dc7c e-flex e-con-boxed e-con e-child" data-id="263dc7c" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  1142. <div class="e-con-inner">
  1143. <div class="elementor-element elementor-element-109ec2a e-con-full e-flex e-con e-child" data-id="109ec2a" data-element_type="container">
  1144. <div class="elementor-element elementor-element-bb7d4d1 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="bb7d4d1" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  1145. <div class="elementor-widget-container">
  1147. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-bb7d4d1"> <div class="box-content-wrapper">
  1148. <div class="box-content">
  1149. <h2 class="box-heading">
  1150. <a > 8. 五十肩可以預防嗎? </a> </h2>
  1153. </div>
  1154. </div>
  1155. </div> </div>
  1156. </div>
  1157. <div class="elementor-element elementor-element-31b39d3 content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="31b39d3" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  1158. <div class="elementor-widget-container">
  1159. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_8.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_8.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_8-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-五十肩_8-768x576.jpg 768w" /></div></div></div> </div>
  1160. </div>
  1161. <div class="elementor-element elementor-element-0ffd6cf elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="0ffd6cf" data-element_type="widget" data-widget_type="text-editor.default">
  1162. <div class="elementor-widget-container">
  1163. <p>五十肩是中老年人群的常見痛症問題。目前已知五十肩是由於肩關節滑液減少導致粘連,從而限制了肩膀的活動能力和範圍,但其具體成因仍不明確。過度使用肩關節或肩關節缺乏運動都有可能導致肩周炎。因此,預防五十肩的最佳方法是適當進行肩部運動,並在日常生活中注意保護肩關節健康。</p> </div>
  1164. </div>
  1165. <div class="elementor-element elementor-element-cd81210 elementor-widget elementor-widget-heading" data-id="cd81210" data-element_type="widget" data-widget_type="heading.default">
  1166. <div class="elementor-widget-container">
  1167. <h3 class="elementor-heading-title elementor-size-default">預防五十肩方法1:避免提舉重物
  1168. </h3> </div>
  1169. </div>
  1170. <div class="elementor-element elementor-element-8856569 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="8856569" data-element_type="widget" data-widget_type="text-editor.default">
  1171. <div class="elementor-widget-container">
  1172. <p>我們在提舉重物時,主要用到的是肩關節。如果經常需要抬起或舉起重物,就會增加患上五十肩的風險。一些工作需要經常舉重的人,如貨運工人、舉重運動員等,都是肩周炎和肩部受傷的高危人群。</p> </div>
  1173. </div>
  1174. <div class="elementor-element elementor-element-5a8a3a3 elementor-widget elementor-widget-heading" data-id="5a8a3a3" data-element_type="widget" data-widget_type="heading.default">
  1175. <div class="elementor-widget-container">
  1176. <h3 class="elementor-heading-title elementor-size-default">預防五十肩方法2:保持正確姿勢
  1177. </h3> </div>
  1178. </div>
  1179. <div class="elementor-element elementor-element-5244e30 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="5244e30" data-element_type="widget" data-widget_type="text-editor.default">
  1180. <div class="elementor-widget-container">
  1181. <p>家庭主婦之所以容易患上五十肩,是因為她們經常重複同一動作,如擦窗戶、擦桌子等,導致肩關節過度活動。如果姿勢不正確,更容易引發肩關節發炎。想要避免五十肩,就要注意保持正確的姿勢,包括減少過度轉動肩關節,以及避免長時間用手臂充當枕頭。</p> </div>
  1182. </div>
  1183. <div class="elementor-element elementor-element-caf7db8 elementor-widget elementor-widget-heading" data-id="caf7db8" data-element_type="widget" data-widget_type="heading.default">
  1184. <div class="elementor-widget-container">
  1185. <h3 class="elementor-heading-title elementor-size-default">預防五十肩方法3:多活動肩關節
  1186. </h3> </div>
  1187. </div>
  1188. <div class="elementor-element elementor-element-92e2d41 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="92e2d41" data-element_type="widget" data-widget_type="text-editor.default">
  1189. <div class="elementor-widget-container">
  1190. <div class="ChatMessage_chatMessage__xkgHx" data-complete="true"><div class="ChatMessage_messageRow__DHlnq"><div class="ChatMessage_messageWrapper__4Ugd6"><div class="Message_rowWithFooter__FShU6"><div class="Message_row__ug_UU"><div class="Message_leftSideMessageBubble__VPdk6"><div class="Markdown_markdownContainer__Tz3HQ"><p>有些五十肩患者之所以會患病,是因為肩關節缺乏活動導致關節滑液減少,從而引發肩關節發炎問題。因此,適當活動肩關節有助預防肩周炎。尤其是長期坐在辦公室裡用電腦的人,更要注意每隔一段時間就活動一下雙臂,減少肩膀僵硬的機會。</p></div></div></div><div class="Message_leftSideOptimisticFooter__3sP0D"> </div></div></div></div></div><section class="ChatMessageActionBar_actionBar__gyeEs"></section> </div>
  1191. </div>
  1192. </div>
  1193. </div>
  1194. </div>
  1195. </div>
  1196. <div class="elementor-element elementor-element-2cbc7a5 e-flex e-con-boxed e-con e-parent" data-id="2cbc7a5" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  1197. <div class="e-con-inner">
  1198. <div class="elementor-element elementor-element-15b5701 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="15b5701" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  1199. <div class="elementor-widget-container">
  1201. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-15b5701"> <div class="box-content-wrapper">
  1202. <div class="box-content">
  1203. <h4 class="box-heading">
  1204. <a > 常見問題 </a> </h4>
  1207. </div>
  1208. </div>
  1209. </div> </div>
  1210. </div>
  1211. <div class="elementor-element elementor-element-047a093 elementor-widget__width-inherit elementor-widget elementor-widget-the7-accordion" data-id="047a093" data-element_type="widget" data-widget_type="the7-accordion.default">
  1212. <div class="elementor-widget-container">
  1213. <div class="elementor-accordion the7-adv-accordion animate-on-loading" data-accordion-type="accordion" role="tablist">
  1214. <div class="elementor-accordion-item">
  1215. <h4 id="elementor-tab-title-4691" class="elementor-tab-title the7-accordion-header active-default" data-tab="1" role="tab" aria-controls="elementor-tab-content-4691">
  1216.  
  1217. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  1218. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  1219. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  1220. </span>
  1221. <a class="elementor-accordion-title" href="">Q1: 五十肩只會在50歲以上的人身上出現嗎？</a>
  1222. </h4>
  1223. <div id="elementor-tab-content-4691" class="elementor-tab-content elementor-clearfix active-default" data-tab="1" role="tabpanel" aria-labelledby="elementor-tab-title-4691"><p>雖然五十肩這個名稱給人的印象是只有50歲以上的人才會患上，但實際上並非如此。五十肩之所以叫作五十肩，是因為大部分患者的年齡介乎50歲左右，但並不代表年齡小於50歲的人就不會患上。隨著年齡增長，中年人的身體機能開始退化，肩關節滑液減少並出現發炎、腫脹、疼痛等症狀，導致患上肩周炎的風險增加。此外，曾經肩關節受傷、中風、手臂骨折，或者長期缺乏運動的人，以及患有糖尿病、甲狀腺功能失調、柏金遜症等疾病的人，也較容易罹患五十肩。</p></div>
  1224. </div>
  1225. <div class="elementor-accordion-item">
  1226. <h4 id="elementor-tab-title-4692" class="elementor-tab-title the7-accordion-header" data-tab="2" role="tab" aria-controls="elementor-tab-content-4692">
  1227.  
  1228. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  1229. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  1230. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  1231. </span>
  1232. <a class="elementor-accordion-title" href="">Q2: 五十肩在不同階段有哪些症狀表現？</a>
  1233. </h4>
  1234. <div id="elementor-tab-content-4692" class="elementor-tab-content elementor-clearfix" data-tab="2" role="tabpanel" aria-labelledby="elementor-tab-title-4692"><p>五十肩的症狀會隨著病程的進展而有所不同。在發炎期，患者稍微移動肩膀就會感到強烈痛楚，手臂難以舉高，疼痛會持續加劇，這個階段大約維持6至9個月。進入僵硬期後，發炎情況逐漸減退，肩膀疼痛會稍有緩解，但肩關節變得明顯僵硬，活動受限，手臂舉高到某一高度時會出現劇痛，這個階段會持續4至12個月。在恢復期，肩膀活動能力開始慢慢恢復，但完全康復至發病前的狀態可能需要6個月至2年的時間。</p></div>
  1235. </div>
  1236. <div class="elementor-accordion-item">
  1237. <h4 id="elementor-tab-title-4693" class="elementor-tab-title the7-accordion-header" data-tab="3" role="tab" aria-controls="elementor-tab-content-4693">
  1238.  
  1239. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  1240. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  1241. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  1242. </span>
  1243. <a class="elementor-accordion-title" href="">Q3: 肩膀疼痛就一定是五十肩嗎？</a>
  1244. </h4>
  1245. <div id="elementor-tab-content-4693" class="elementor-tab-content elementor-clearfix" data-tab="3" role="tabpanel" aria-labelledby="elementor-tab-title-4693"><p>肩膀疼痛雖然是五十肩最常見的症狀，但並非所有肩痛都是由五十肩引起的。導致肩膀疼痛的原因有很多，例如長期重複單一動作、姿勢不正確、肩部肌肉受傷、心臟病、肺炎等，都可能引發肩痛。診斷五十肩通常需要透過外轉、內轉、外展三種方式檢查肩關節的活動能力。如果患者在這三個方面都出現「卡關」的情況，則建議進一步進行醫學檢查，以評估肩關節的健康狀況。</p></div>
  1246. </div>
  1247. <div class="elementor-accordion-item">
  1248. <h4 id="elementor-tab-title-4694" class="elementor-tab-title the7-accordion-header" data-tab="4" role="tab" aria-controls="elementor-tab-content-4694">
  1249.  
  1250. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  1251. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  1252. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  1253. </span>
  1254. <a class="elementor-accordion-title" href="">Q4: 治療五十肩疼痛的手術方法有哪些？</a>
  1255. </h4>
  1256. <div id="elementor-tab-content-4694" class="elementor-tab-content elementor-clearfix" data-tab="4" role="tabpanel" aria-labelledby="elementor-tab-title-4694"><p>目前治療五十肩的主要手術方法包括關節舒整手術和肩關節鏡擴張術。關節舒整手術是在麻醉的情況下，由醫生大幅度活動患者的肩關節，打開黏連的肩關節囊，擴大肩膀的活動範圍，使患者的肩膀能夠重新順暢地活動。肩關節鏡擴張術也需要在麻醉下進行，醫生會在患者的肩膀切開幾個小切口，插入儀器切開黏連的肩關節組織。這種手術方式通常適用於肩膀逐漸僵硬、疼痛已經有所緩解的肩周炎患者。</p></div>
  1257. </div>
  1258. <div class="elementor-accordion-item">
  1259. <h4 id="elementor-tab-title-4695" class="elementor-tab-title the7-accordion-header" data-tab="5" role="tab" aria-controls="elementor-tab-content-4695">
  1260.  
  1261. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  1262. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  1263. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  1264. </span>
  1265. <a class="elementor-accordion-title" href="">Q5: 如何預防五十肩的發生？</a>
  1266. </h4>
  1267. <div id="elementor-tab-content-4695" class="elementor-tab-content elementor-clearfix" data-tab="5" role="tabpanel" aria-labelledby="elementor-tab-title-4695"><p>預防五十肩的方法包括避免經常抬舉重物、維持正確的姿勢、減少過度轉動肩關節或長時間用手臂當作枕頭等不良習慣。對於需要長期重複同一動作的人，例如貨運工人、舉重運動員、清潔工人等，更要注意採取正確的姿勢，避免過度活動肩關節。另一方面，肩關節長期缺乏活動也可能導致滑液減少，引發發炎問題。因此，適當活動肩關節有助預防肩周炎。尤其是長時間坐著工作的人，建議每隔一段時間就活動一下雙臂，減少肩膀僵硬的風險。</p></div>
  1268. </div>
  1269. </div>
  1270. </div>
  1271. </div>
  1272. </div>
  1273. </div>
  1274. </div>
  1275. <p>The post <a href="https://painexperthk.com/%e3%80%90%e6%b7%b1%e5%85%a5%e8%aa%8d%e8%ad%98%e4%ba%94%e5%8d%81%e8%82%a9%e3%80%91%e5%85%a8%e9%9d%a2%e8%a7%a3%e6%9e%90%e8%82%a9%e5%91%a8%e7%82%8e%e7%97%87%e7%8b%80%e3%80%81%e6%b2%bb%e7%99%82%e8%88%874/">【深入認識五十肩】全面解析肩周炎症狀、治療與4大常見誤區,教你5招在家緩解疼痛的療癒運動！</a> appeared first on <a href="https://painexperthk.com">PainEXPERT</a>.</p>
  1276. ]]></content:encoded>
  1280. </item>
  1281. <item>
  1282. <title>擺脫扁平足困擾：症狀識別、分類治療與改善運動選鞋全攻略</title>
  1283. <link>https://painexperthk.com/%e6%93%ba%e8%84%ab%e6%89%81%e5%b9%b3%e8%b6%b3%e5%9b%b0%e6%93%be%ef%bc%9a%e7%97%87%e7%8b%80%e8%ad%98%e5%88%a5%e3%80%81%e5%88%86%e9%a1%9e%e6%b2%bb%e7%99%82%e8%88%87%e6%94%b9%e5%96%84%e9%81%8b%e5%8b%95/</link>
  1285. <dc:creator><![CDATA[admin2]]></dc:creator>
  1286. <pubDate>Sun, 11 Aug 2024 07:35:53 +0000</pubDate>
  1287. <category><![CDATA[痛症百科]]></category>
  1288. <guid isPermaLink="false">https://painexperthk.com/?p=13485</guid>
  1289.  
  1290. <description><![CDATA[<p>扁平足是一種常見的足部問題,如果你在走路或站立時感到腰酸背痛、腳底刺痛,很可能是扁平足在作祟。讓我們一起來了解扁平足的成因、症狀、分類及治療方法,學習幾個簡單的改善運動,在選購鞋墊時也要注意幾個重點。</p>
  1291. <p>The post <a href="https://painexperthk.com/%e6%93%ba%e8%84%ab%e6%89%81%e5%b9%b3%e8%b6%b3%e5%9b%b0%e6%93%be%ef%bc%9a%e7%97%87%e7%8b%80%e8%ad%98%e5%88%a5%e3%80%81%e5%88%86%e9%a1%9e%e6%b2%bb%e7%99%82%e8%88%87%e6%94%b9%e5%96%84%e9%81%8b%e5%8b%95/">擺脫扁平足困擾：症狀識別、分類治療與改善運動選鞋全攻略</a> appeared first on <a href="https://painexperthk.com">PainEXPERT</a>.</p>
  1292. ]]></description>
  1293. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="13485" class="elementor elementor-13485" data-elementor-post-type="post">
  1294. <div class="elementor-element elementor-element-61d40dd e-con-full e-flex e-con e-parent" data-id="61d40dd" data-element_type="container">
  1295. <div class="elementor-element elementor-element-94a0ddb e-flex e-con-boxed e-con e-child" data-id="94a0ddb" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  1296. <div class="e-con-inner">
  1297. <div class="elementor-element elementor-element-6688b00 e-con-full e-flex e-con e-child" data-id="6688b00" data-element_type="container">
  1298. <div class="elementor-element elementor-element-1ade5e3 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="1ade5e3" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  1299. <div class="elementor-widget-container">
  1301. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-1ade5e3"> <div class="box-content-wrapper">
  1302. <div class="box-content">
  1303. <h2 class="box-heading">
  1304. <a > 1. 擺脫扁平足困擾：症狀識別、分類治療與改善運動選鞋全攻略 </a> </h2>
  1307. </div>
  1308. </div>
  1309. </div> </div>
  1310. </div>
  1311. <div class="elementor-element elementor-element-9e8dc45 content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="9e8dc45" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  1312. <div class="elementor-widget-container">
  1313. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_1.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_1.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_1-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_1-768x576.jpg 768w" /></div></div></div> </div>
  1314. </div>
  1315. <div class="elementor-element elementor-element-4af2a3d elementor-widget elementor-widget-heading" data-id="4af2a3d" data-element_type="widget" data-widget_type="heading.default">
  1316. <div class="elementor-widget-container">
  1317. <h3 class="elementor-heading-title elementor-size-default">什麼是扁平足?</h3> </div>
  1318. </div>
  1319. <div class="elementor-element elementor-element-a1c1a1b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="a1c1a1b" data-element_type="widget" data-widget_type="text-editor.default">
  1320. <div class="elementor-widget-container">
  1321. 正常的足部在腳掌內側有一個凹陷的部位,稱為「足弓」,它是人體天然的避震器。而扁平足的人,也叫「鴨仔腳」,他們的足弓塌陷,腳掌完全貼在地面,喪失了避震功能,嚴重時會引起強烈疼痛。 </div>
  1322. </div>
  1323. <div class="elementor-element elementor-element-6443980 elementor-widget elementor-widget-heading" data-id="6443980" data-element_type="widget" data-widget_type="heading.default">
  1324. <div class="elementor-widget-container">
  1325. <h3 class="elementor-heading-title elementor-size-default">扁平足的症狀</h3> </div>
  1326. </div>
  1327. <div class="elementor-element elementor-element-bedef68 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="bedef68" data-element_type="widget" data-widget_type="text-editor.default">
  1328. <div class="elementor-widget-container">
  1329. <ol><li>足弓塌陷,腳板扁平</li><li>走路後腳內側容易疲勞</li><li>行走姿勢不正,如內八字或外八字</li><li>腳痛、腳踝容易受傷</li><li>平衡力差,易跌倒</li><li>可能引發拇指外翻、足底筋膜炎、膝痛、駝背、脊椎側彎等問題</li></ol> </div>
  1330. </div>
  1331. </div>
  1332. </div>
  1333. </div>
  1334. <div class="elementor-element elementor-element-de750a0 e-flex e-con-boxed e-con e-child" data-id="de750a0" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  1335. <div class="e-con-inner">
  1336. <div class="elementor-element elementor-element-7a253c5 e-con-full e-flex e-con e-child" data-id="7a253c5" data-element_type="container">
  1337. <div class="elementor-element elementor-element-1a92657 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="1a92657" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  1338. <div class="elementor-widget-container">
  1340. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-1a92657"> <div class="box-content-wrapper">
  1341. <div class="box-content">
  1342. <h2 class="box-heading">
  1343. <a > 2. 扁平足的分類 </a> </h2>
  1346. </div>
  1347. </div>
  1348. </div> </div>
  1349. </div>
  1350. <div class="elementor-element elementor-element-0f44d39 content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="0f44d39" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  1351. <div class="elementor-widget-container">
  1352. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_2.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_2.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_2-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_2-768x576.jpg 768w" /></div></div></div> </div>
  1353. </div>
  1354. <div class="elementor-element elementor-element-e83a611 elementor-widget elementor-widget-heading" data-id="e83a611" data-element_type="widget" data-widget_type="heading.default">
  1355. <div class="elementor-widget-container">
  1356. <h3 class="elementor-heading-title elementor-size-default">先天性扁平足
  1357. </h3> </div>
  1358. </div>
  1359. <div class="elementor-element elementor-element-8e2a78f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="8e2a78f" data-element_type="widget" data-widget_type="text-editor.default">
  1360. <div class="elementor-widget-container">
  1361. <p>先天性扁平足可能與家族遺傳有關，家人中有扁平足患者，下一代患病幾率較高。此外，先天性扁平足可能由於天生韌帶鬆弛，足弓發育不全而導致跗骨黏合，形成兒童扁平足。隨著兒童逐漸成長發育，扁平足情況有機會得到改善。</p> </div>
  1362. </div>
  1363. <div class="elementor-element elementor-element-363618a elementor-widget elementor-widget-heading" data-id="363618a" data-element_type="widget" data-widget_type="heading.default">
  1364. <div class="elementor-widget-container">
  1365. <h3 class="elementor-heading-title elementor-size-default">後天性扁平足
  1366. </h3> </div>
  1367. </div>
  1368. <div class="elementor-element elementor-element-883e5e6 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="883e5e6" data-element_type="widget" data-widget_type="text-editor.default">
  1369. <div class="elementor-widget-container">
  1370. <p>某些後天因素也會導致扁平足的形成，例如長期穿著不合腳的鞋子，使足弓缺乏支撐，走路重心不穩；意外導致韌帶鬆弛，也可能造成扁平足。</p> </div>
  1371. </div>
  1372. </div>
  1373. </div>
  1374. </div>
  1375. <div class="elementor-element elementor-element-caef616 e-flex e-con-boxed e-con e-child" data-id="caef616" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  1376. <div class="e-con-inner">
  1377. <div class="elementor-element elementor-element-8fbf75f e-con-full e-flex e-con e-child" data-id="8fbf75f" data-element_type="container">
  1378. <div class="elementor-element elementor-element-1a6f16b content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="1a6f16b" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  1379. <div class="elementor-widget-container">
  1381. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-1a6f16b"> <div class="box-content-wrapper">
  1382. <div class="box-content">
  1383. <h2 class="box-heading">
  1384. <a > 3. 扁平足有哪些成因？ </a> </h2>
  1387. </div>
  1388. </div>
  1389. </div> </div>
  1390. </div>
  1391. <div class="elementor-element elementor-element-c99aebb content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="c99aebb" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  1392. <div class="elementor-widget-container">
  1393. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_3.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_3.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_3-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_3-768x576.jpg 768w" /></div></div></div> </div>
  1394. </div>
  1395. <div class="elementor-element elementor-element-cacf40b elementor-widget elementor-widget-heading" data-id="cacf40b" data-element_type="widget" data-widget_type="heading.default">
  1396. <div class="elementor-widget-container">
  1397. <h3 class="elementor-heading-title elementor-size-default">走路姿勢不正確
  1398. </h3> </div>
  1399. </div>
  1400. <div class="elementor-element elementor-element-687d077 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="687d077" data-element_type="widget" data-widget_type="text-editor.default">
  1401. <div class="elementor-widget-container">
  1402. <p>走路姿勢不正確會造成大腿內側內轉肌及小腿肌肉鬆弛，加重腳掌和膝關節負擔，壓低足弓，久而久之便形成扁平足。</p> </div>
  1403. </div>
  1404. <div class="elementor-element elementor-element-03f6454 elementor-widget elementor-widget-heading" data-id="03f6454" data-element_type="widget" data-widget_type="heading.default">
  1405. <div class="elementor-widget-container">
  1406. <h3 class="elementor-heading-title elementor-size-default">運動量不足
  1407. </h3> </div>
  1408. </div>
  1409. <div class="elementor-element elementor-element-64a9681 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="64a9681" data-element_type="widget" data-widget_type="text-editor.default">
  1410. <div class="elementor-widget-container">
  1411. <p>適度運動可訓練足夠肌肉來支撐腳部動作。運動量不足會導致腳部代謝廢物累積，雙腳站立時不停顫抖，腳掌為了站穩而更用力貼近地面，更易形成扁平足。</p> </div>
  1412. </div>
  1413. <div class="elementor-element elementor-element-a7ca89b elementor-widget elementor-widget-heading" data-id="a7ca89b" data-element_type="widget" data-widget_type="heading.default">
  1414. <div class="elementor-widget-container">
  1415. <h3 class="elementor-heading-title elementor-size-default">自然老化
  1416. </h3> </div>
  1417. </div>
  1418. <div class="elementor-element elementor-element-d12f455 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="d12f455" data-element_type="widget" data-widget_type="text-editor.default">
  1419. <div class="elementor-widget-container">
  1420. <p>隨著年齡增長，腳部肌力逐漸減弱，下肢肌肉退化，足弓逐漸塌陷，形成扁平足。</p> </div>
  1421. </div>
  1422. </div>
  1423. </div>
  1424. </div>
  1425. <div class="elementor-element elementor-element-8a62960 e-flex e-con-boxed e-con e-child" data-id="8a62960" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  1426. <div class="e-con-inner">
  1427. <div class="elementor-element elementor-element-b0f6fd1 e-con-full e-flex e-con e-child" data-id="b0f6fd1" data-element_type="container">
  1428. <div class="elementor-element elementor-element-778ec09 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="778ec09" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  1429. <div class="elementor-widget-container">
  1431. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-778ec09"> <div class="box-content-wrapper">
  1432. <div class="box-content">
  1433. <h2 class="box-heading">
  1434. <a > 4. 如何自我診斷扁平足？ </a> </h2>
  1437. </div>
  1438. </div>
  1439. </div> </div>
  1440. </div>
  1441. <div class="elementor-element elementor-element-b9c0fcf content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="b9c0fcf" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  1442. <div class="elementor-widget-container">
  1443. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_4.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_4.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_4-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_4-768x576.jpg 768w" /></div></div></div> </div>
  1444. </div>
  1445. <div class="elementor-element elementor-element-da42961 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="da42961" data-element_type="widget" data-widget_type="text-editor.default">
  1446. <div class="elementor-widget-container">
  1447. <p>專業的扁平足診斷可透過足部掃描、足底壓力測試等方法。但如果你懷疑自己有扁平足症狀，也可以進行以下簡單的自我檢測：</p><ol><li>赤腳站在平地上，觀察足弓與地面之間是否有空隙。如果沒有任何空隙，表示足弓塌陷，可能有扁平足問題。</li><li>進行簡單的濕足印檢查：先將整個腳掌沾濕，再踩在白紙上，觀察足弓位置和印跡顏色深淺。</li><li>觀察常穿鞋子的磨損程度，扁平足患者的鞋內側磨損會更嚴重。</li></ol> </div>
  1448. </div>
  1449. </div>
  1450. </div>
  1451. </div>
  1452. <div class="elementor-element elementor-element-ceb7ba0 e-flex e-con-boxed e-con e-child" data-id="ceb7ba0" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  1453. <div class="e-con-inner">
  1454. <div class="elementor-element elementor-element-51bb941 e-con-full e-flex e-con e-child" data-id="51bb941" data-element_type="container">
  1455. <div class="elementor-element elementor-element-96c7fa1 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="96c7fa1" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  1456. <div class="elementor-widget-container">
  1458. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-96c7fa1"> <div class="box-content-wrapper">
  1459. <div class="box-content">
  1460. <h2 class="box-heading">
  1461. <a > 5. 扁平足的治療方法 </a> </h2>
  1464. </div>
  1465. </div>
  1466. </div> </div>
  1467. </div>
  1468. <div class="elementor-element elementor-element-42a8c30 content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="42a8c30" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  1469. <div class="elementor-widget-container">
  1470. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_5.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_5.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_5-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_5-768x576.jpg 768w" /></div></div></div> </div>
  1471. </div>
  1472. <div class="elementor-element elementor-element-1cbf119 elementor-widget elementor-widget-heading" data-id="1cbf119" data-element_type="widget" data-widget_type="heading.default">
  1473. <div class="elementor-widget-container">
  1474. <h3 class="elementor-heading-title elementor-size-default">矯正鞋墊
  1475. </h3> </div>
  1476. </div>
  1477. <div class="elementor-element elementor-element-4b02f62 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="4b02f62" data-element_type="widget" data-widget_type="text-editor.default">
  1478. <div class="elementor-widget-container">
  1479. <p>矯正鞋墊是治療扁平足的常用方法。扁平足患者由於足弓塌陷，導致足部無法正常發揮避震功能，腳部受力過度，容易引發疼痛。矯正鞋墊可為腳部提供適當支撐，均勻分散足底受力，減輕扁平足引起的不適。</p> </div>
  1480. </div>
  1481. <div class="elementor-element elementor-element-727c064 elementor-widget elementor-widget-heading" data-id="727c064" data-element_type="widget" data-widget_type="heading.default">
  1482. <div class="elementor-widget-container">
  1483. <h3 class="elementor-heading-title elementor-size-default">肌力訓練
  1484. </h3> </div>
  1485. </div>
  1486. <div class="elementor-element elementor-element-b4941d1 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="b4941d1" data-element_type="widget" data-widget_type="text-editor.default">
  1487. <div class="elementor-widget-container">
  1488. <p>強化足部肌肉可提升腳部支撐身體的力量。足底肌肉力量足夠時，韌帶便能很好地發揮支撐功能。肌力訓練方式多樣，如每天簡單地做墊腳尖或單腳站立，都能鍛煉足部肌肉，改善扁平足。</p> </div>
  1489. </div>
  1490. <div class="elementor-element elementor-element-c8c1421 elementor-widget elementor-widget-heading" data-id="c8c1421" data-element_type="widget" data-widget_type="heading.default">
  1491. <div class="elementor-widget-container">
  1492. <h3 class="elementor-heading-title elementor-size-default">手術治療
  1493. </h3> </div>
  1494. </div>
  1495. <div class="elementor-element elementor-element-d4bec55 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="d4bec55" data-element_type="widget" data-widget_type="text-editor.default">
  1496. <div class="elementor-widget-container">
  1497. <p>一般情況下，扁平足無需手術治療。但當足部嚴重變形，無法透過矯正鞋墊、肌力訓練改善，服用止痛藥也無法緩解疼痛時，則需考慮手術治療。治療扁平足的常見手術有關節限制術、關節固定術、截骨術等。</p> </div>
  1498. </div>
  1499. </div>
  1500. </div>
  1501. </div>
  1502. <div class="elementor-element elementor-element-d3b877b e-flex e-con-boxed e-con e-child" data-id="d3b877b" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  1503. <div class="e-con-inner">
  1504. <div class="elementor-element elementor-element-d8bb493 e-con-full e-flex e-con e-child" data-id="d8bb493" data-element_type="container">
  1505. <div class="elementor-element elementor-element-25eca65 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="25eca65" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  1506. <div class="elementor-widget-container">
  1508. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-25eca65"> <div class="box-content-wrapper">
  1509. <div class="box-content">
  1510. <h2 class="box-heading">
  1511. <a > 6. 改善扁平足！5個選鞋重點 </a> </h2>
  1514. </div>
  1515. </div>
  1516. </div> </div>
  1517. </div>
  1518. <div class="elementor-element elementor-element-ac1b8ca content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="ac1b8ca" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  1519. <div class="elementor-widget-container">
  1520. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_6.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_6.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_6-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_6-768x576.jpg 768w" /></div></div></div> </div>
  1521. </div>
  1522. <div class="elementor-element elementor-element-aa0e144 elementor-widget elementor-widget-heading" data-id="aa0e144" data-element_type="widget" data-widget_type="heading.default">
  1523. <div class="elementor-widget-container">
  1524. <h3 class="elementor-heading-title elementor-size-default">穿襪子試鞋
  1525. </h3> </div>
  1526. </div>
  1527. <div class="elementor-element elementor-element-812e4f0 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="812e4f0" data-element_type="widget" data-widget_type="text-editor.default">
  1528. <div class="elementor-widget-container">
  1529. <p>襪子可減少腳底與鞋面摩擦，保護足部。扁平足患者試新鞋時最好穿上襪子，以確保鞋子適合自己的腳型。</p> </div>
  1530. </div>
  1531. <div class="elementor-element elementor-element-cbae17c elementor-widget elementor-widget-heading" data-id="cbae17c" data-element_type="widget" data-widget_type="heading.default">
  1532. <div class="elementor-widget-container">
  1533. <h3 class="elementor-heading-title elementor-size-default">試穿時走動
  1534. </h3> </div>
  1535. </div>
  1536. <div class="elementor-element elementor-element-a6559dd elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="a6559dd" data-element_type="widget" data-widget_type="text-editor.default">
  1537. <div class="elementor-widget-container">
  1538. <p>扁平足患者選鞋時不能只坐著試，還要起身走動。因為站立時腳板完全展開，腳趾微微分開，腳板比坐姿時更長更寬。坐著合腳的鞋子，走動時可能會偏小。</p> </div>
  1539. </div>
  1540. <div class="elementor-element elementor-element-64e7040 elementor-widget elementor-widget-heading" data-id="64e7040" data-element_type="widget" data-widget_type="heading.default">
  1541. <div class="elementor-widget-container">
  1542. <h3 class="elementor-heading-title elementor-size-default">鞋頭留出空間
  1543. </h3> </div>
  1544. </div>
  1545. <div class="elementor-element elementor-element-7f1415f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="7f1415f" data-element_type="widget" data-widget_type="text-editor.default">
  1546. <div class="elementor-widget-container">
  1547. <p>鞋子不宜過緊，應確保鞋頭有足夠空間讓腳趾伸展。穿上鞋、綁好鞋帶後，最長的腳趾與鞋頭應保持1cm距離，否則行走時腳趾可能受擠壓，加劇扁平足疼痛。</p> </div>
  1548. </div>
  1549. <div class="elementor-element elementor-element-b5f9bec elementor-widget elementor-widget-heading" data-id="b5f9bec" data-element_type="widget" data-widget_type="heading.default">
  1550. <div class="elementor-widget-container">
  1551. <h3 class="elementor-heading-title elementor-size-default">選擇透氣的鞋子
  1552. </h3> </div>
  1553. </div>
  1554. <div class="elementor-element elementor-element-ff2e693 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="ff2e693" data-element_type="widget" data-widget_type="text-editor.default">
  1555. <div class="elementor-widget-container">
  1556. <p>扁平足患者挑鞋應重點考慮透氣性。合成皮透氣性差，易導致腳臭和細菌感染。建議選擇有孔隙的網布質地鞋面，為足部提供更好的透氣性。</p> </div>
  1557. </div>
  1558. <div class="elementor-element elementor-element-3814d3d elementor-widget elementor-widget-heading" data-id="3814d3d" data-element_type="widget" data-widget_type="heading.default">
  1559. <div class="elementor-widget-container">
  1560. <h3 class="elementor-heading-title elementor-size-default">鞋墊要符合腳型
  1561. </h3> </div>
  1562. </div>
  1563. <div class="elementor-element elementor-element-5643bd5 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="5643bd5" data-element_type="widget" data-widget_type="text-editor.default">
  1564. <div class="elementor-widget-container">
  1565. <p>矯正鞋墊可幫助扁平足患者在站立行走時保持正確姿勢，避免引發疼痛和足部損傷。每個人腳型略有不同，矯正鞋墊一般需要訂製，以最符合個人腳型。同時，鞋底不宜過軟，以免影響支撐力。</p> </div>
  1566. </div>
  1567. </div>
  1568. </div>
  1569. </div>
  1570. <div class="elementor-element elementor-element-85aa197 e-flex e-con-boxed e-con e-child" data-id="85aa197" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  1571. <div class="e-con-inner">
  1572. <div class="elementor-element elementor-element-4c65dfd e-con-full e-flex e-con e-child" data-id="4c65dfd" data-element_type="container">
  1573. <div class="elementor-element elementor-element-6fcb2f4 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="6fcb2f4" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  1574. <div class="elementor-widget-container">
  1576. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-6fcb2f4"> <div class="box-content-wrapper">
  1577. <div class="box-content">
  1578. <h2 class="box-heading">
  1579. <a > 7. 3個改善扁平足的簡單運動 </a> </h2>
  1582. </div>
  1583. </div>
  1584. </div> </div>
  1585. </div>
  1586. <div class="elementor-element elementor-element-553184e content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="553184e" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  1587. <div class="elementor-widget-container">
  1588. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_7.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_7.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_7-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_7-768x576.jpg 768w" /></div></div></div> </div>
  1589. </div>
  1590. <div class="elementor-element elementor-element-613e1cb elementor-widget elementor-widget-heading" data-id="613e1cb" data-element_type="widget" data-widget_type="heading.default">
  1591. <div class="elementor-widget-container">
  1592. <h3 class="elementor-heading-title elementor-size-default">腳趾抓毛巾
  1593. </h3> </div>
  1594. </div>
  1595. <div class="elementor-element elementor-element-9e5d1f5 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="9e5d1f5" data-element_type="widget" data-widget_type="text-editor.default">
  1596. <div class="elementor-widget-container">
  1597. <p>可以用毛巾做道具。將毛巾鋪在地上，用腳趾用力抓住毛巾，同時微微蜷起腳趾。每次做30下，每天做3次。</p> </div>
  1598. </div>
  1599. <div class="elementor-element elementor-element-279335b elementor-widget elementor-widget-heading" data-id="279335b" data-element_type="widget" data-widget_type="heading.default">
  1600. <div class="elementor-widget-container">
  1601. <h3 class="elementor-heading-title elementor-size-default">抬腳踝
  1602. </h3> </div>
  1603. </div>
  1604. <div class="elementor-element elementor-element-feed868 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="feed868" data-element_type="widget" data-widget_type="text-editor.default">
  1605. <div class="elementor-widget-container">
  1606. <p>坐在椅子上，雙腿伸直，輕輕抬起腳踝，上下活動腳踝關節。每次做30下，每天做3次。</p> </div>
  1607. </div>
  1608. <div class="elementor-element elementor-element-20c6f9f elementor-widget elementor-widget-heading" data-id="20c6f9f" data-element_type="widget" data-widget_type="heading.default">
  1609. <div class="elementor-widget-container">
  1610. <h3 class="elementor-heading-title elementor-size-default">腳趾前後活動
  1611. </h3> </div>
  1612. </div>
  1613. <div class="elementor-element elementor-element-047041b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="047041b" data-element_type="widget" data-widget_type="text-editor.default">
  1614. <div class="elementor-widget-container">
  1615. <p>預防扁平足還可以做這個動作：坐在椅上，輕輕翹起腳，腳踝用力向上抬起，張開腳掌，腳尖上下擺動。左右腳各做50下，每天1次。</p> </div>
  1616. </div>
  1617. </div>
  1618. </div>
  1619. </div>
  1620. <div class="elementor-element elementor-element-263dc7c e-flex e-con-boxed e-con e-child" data-id="263dc7c" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  1621. <div class="e-con-inner">
  1622. <div class="elementor-element elementor-element-109ec2a e-con-full e-flex e-con e-child" data-id="109ec2a" data-element_type="container">
  1623. <div class="elementor-element elementor-element-bb7d4d1 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="bb7d4d1" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  1624. <div class="elementor-widget-container">
  1626. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-bb7d4d1"> <div class="box-content-wrapper">
  1627. <div class="box-content">
  1628. <h2 class="box-heading">
  1629. <a > 8. 如何預防扁平足？ </a> </h2>
  1632. </div>
  1633. </div>
  1634. </div> </div>
  1635. </div>
  1636. <div class="elementor-element elementor-element-31b39d3 content-align-center the7-hover-visibility-disabled transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget" data-id="31b39d3" data-element_type="widget" data-settings="{&quot;hover_visibility&quot;:&quot;disabled&quot;}" data-widget_type="the7-image-widget.default">
  1637. <div class="elementor-widget-container">
  1638. <div class="the7-image-container"><div class="the7-image-wrapper the7-elementor-widget the7-transform-container"><div class="post-thumbnail-rollover layzr-bg img-css-resize-wrapper"><img decoding="async" width="1000" height="750" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%20750&#039;%2F%3E" class="attachment-full size-full preload-me aspect lazy lazy-load" alt="" sizes="(max-width: 1000px) 100vw, 1000px" style="--ratio: 1000 / 750;" data-src="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_8.jpg" loading="eager" data-srcset="https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_8.jpg 1000w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_8-300x225.jpg 300w, https://painexperthk.com/wp-content/uploads/2024/08/PainExpert-blog-扁平足_8-768x576.jpg 768w" /></div></div></div> </div>
  1639. </div>
  1640. <div class="elementor-element elementor-element-40eae39 elementor-widget elementor-widget-heading" data-id="40eae39" data-element_type="widget" data-widget_type="heading.default">
  1641. <div class="elementor-widget-container">
  1642. <h3 class="elementor-heading-title elementor-size-default">堅持運動
  1643. </h3> </div>
  1644. </div>
  1645. <div class="elementor-element elementor-element-0ffd6cf elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="0ffd6cf" data-element_type="widget" data-widget_type="text-editor.default">
  1646. <div class="elementor-widget-container">
  1647. <p>日常多做腳部運動，如跳繩、腳尖站立等，可強化大腿、小腿和足底肌肉群，使筋腱韌帶更健康，預防扁平足。也可經常伸展腳趾筋腱，用手輕輕按摩足底筋膜，舒展足弓。</p> </div>
  1648. </div>
  1649. <div class="elementor-element elementor-element-cd81210 elementor-widget elementor-widget-heading" data-id="cd81210" data-element_type="widget" data-widget_type="heading.default">
  1650. <div class="elementor-widget-container">
  1651. <h3 class="elementor-heading-title elementor-size-default">選對鞋子
  1652. </h3> </div>
  1653. </div>
  1654. <div class="elementor-element elementor-element-8856569 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="8856569" data-element_type="widget" data-widget_type="text-editor.default">
  1655. <div class="elementor-widget-container">
  1656. <p>預防扁平足，選鞋很關鍵。要特別注意鞋子尺碼合適、透氣性好。鞋墊和鞋跟要有足夠支撐力，以分散行走時足弓承受的壓力，預防腳痛和後跟骨受傷。</p> </div>
  1657. </div>
  1658. <div class="elementor-element elementor-element-5a8a3a3 elementor-widget elementor-widget-heading" data-id="5a8a3a3" data-element_type="widget" data-widget_type="heading.default">
  1659. <div class="elementor-widget-container">
  1660. <h3 class="elementor-heading-title elementor-size-default">定期檢查
  1661. </h3> </div>
  1662. </div>
  1663. <div class="elementor-element elementor-element-5244e30 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="5244e30" data-element_type="widget" data-widget_type="text-editor.default">
  1664. <div class="elementor-widget-container">
  1665. <p>扁平足多見於發育中的兒童。對於正在長身體的孩子，建議每年做一次足部評估或足底壓力測試，及時發現問題，跟蹤足弓發育情況。</p> </div>
  1666. </div>
  1667. <div class="elementor-element elementor-element-caf7db8 elementor-widget elementor-widget-heading" data-id="caf7db8" data-element_type="widget" data-widget_type="heading.default">
  1668. <div class="elementor-widget-container">
  1669. <h3 class="elementor-heading-title elementor-size-default">保持正常體重
  1670. </h3> </div>
  1671. </div>
  1672. <div class="elementor-element elementor-element-92e2d41 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="92e2d41" data-element_type="widget" data-widget_type="text-editor.default">
  1673. <div class="elementor-widget-container">
  1674. <p>體重過重會加重雙腳負擔。BMI超標者比體重正常者更易出現腳痛。因此，維持正常體重，養成健康的生活飲食習慣，避免長時間行走站立導致雙腳過度疲勞，都有助預防扁平足。</p> </div>
  1675. </div>
  1676. </div>
  1677. </div>
  1678. </div>
  1679. </div>
  1680. <div class="elementor-element elementor-element-2cbc7a5 e-flex e-con-boxed e-con e-parent" data-id="2cbc7a5" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  1681. <div class="e-con-inner">
  1682. <div class="elementor-element elementor-element-15b5701 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_widget" data-id="15b5701" data-element_type="widget" data-widget_type="the7_icon_box_widget.default">
  1683. <div class="elementor-widget-container">
  1685. <div class="the7-box-wrapper the7-elementor-widget the7_icon_box_widget-15b5701"> <div class="box-content-wrapper">
  1686. <div class="box-content">
  1687. <h4 class="box-heading">
  1688. <a > 常見問題 </a> </h4>
  1691. </div>
  1692. </div>
  1693. </div> </div>
  1694. </div>
  1695. <div class="elementor-element elementor-element-047a093 elementor-widget__width-inherit elementor-widget elementor-widget-the7-accordion" data-id="047a093" data-element_type="widget" data-widget_type="the7-accordion.default">
  1696. <div class="elementor-widget-container">
  1697. <div class="elementor-accordion the7-adv-accordion animate-on-loading" data-accordion-type="accordion" role="tablist">
  1698. <div class="elementor-accordion-item">
  1699. <h4 id="elementor-tab-title-4691" class="elementor-tab-title the7-accordion-header active-default" data-tab="1" role="tab" aria-controls="elementor-tab-content-4691">
  1700.  
  1701. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  1702. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  1703. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  1704. </span>
  1705. <a class="elementor-accordion-title" href="">Q1: 腳底筋膜炎是什麼？</a>
  1706. </h4>
  1707. <div id="elementor-tab-content-4691" class="elementor-tab-content elementor-clearfix active-default" data-tab="1" role="tabpanel" aria-labelledby="elementor-tab-title-4691"><p>腳底筋膜炎是一種發生在腳底筋膜的慢性發炎疾病。腳底筋膜是一層網狀結締組織,連接腳跟、腳骨和腳趾,負責支撐人體重量並吸收運動時的反作用力。當腳底筋膜因年齡增長、過度使用等原因而退化、纖維化、鈣化時,血液循環不良,微小撕裂傷難以修復,久而久之便形成腳底筋膜炎,引起腳底和腳跟疼痛。</p></div>
  1708. </div>
  1709. <div class="elementor-accordion-item">
  1710. <h4 id="elementor-tab-title-4692" class="elementor-tab-title the7-accordion-header" data-tab="2" role="tab" aria-controls="elementor-tab-content-4692">
  1711.  
  1712. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  1713. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  1714. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  1715. </span>
  1716. <a class="elementor-accordion-title" href="">Q2: 腳底筋膜炎的痛點在哪裡？</a>
  1717. </h4>
  1718. <div id="elementor-tab-content-4692" class="elementor-tab-content elementor-clearfix" data-tab="2" role="tabpanel" aria-labelledby="elementor-tab-title-4692"><p>腳底筋膜炎的疼痛通常集中在腳板中央、腳跟中間偏內側的位置。受壓時如踩地或按壓會感到觸痛,伸展腳板底部也可能引發疼痛。</p></div>
  1719. </div>
  1720. <div class="elementor-accordion-item">
  1721. <h4 id="elementor-tab-title-4693" class="elementor-tab-title the7-accordion-header" data-tab="3" role="tab" aria-controls="elementor-tab-content-4693">
  1722.  
  1723. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  1724. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  1725. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  1726. </span>
  1727. <a class="elementor-accordion-title" href="">Q3: 腳底筋膜炎有哪些典型症狀？</a>
  1728. </h4>
  1729. <div id="elementor-tab-content-4693" class="elementor-tab-content elementor-clearfix" data-tab="3" role="tabpanel" aria-labelledby="elementor-tab-title-4693"><p>腳底筋膜炎的常見症狀包括:</p><ol><li>早上起床後15分鐘內,腳跟和腳底有明顯刺痛或緊繃感</li><li>久坐後起身,腳板和腳跟著地時疼痛,但程度較早上輕</li><li>走路或站立過久會加重腳底疼痛</li><li>運動後腳底筋膜炎引起的疼痛更加明顯</li><li>按壓腳跟處感到疼痛</li><li>腳掌拇趾向後勾時腳跟疼痛</li></ol></div>
  1730. </div>
  1731. <div class="elementor-accordion-item">
  1732. <h4 id="elementor-tab-title-4694" class="elementor-tab-title the7-accordion-header" data-tab="4" role="tab" aria-controls="elementor-tab-content-4694">
  1733.  
  1734. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  1735. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  1736. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  1737. </span>
  1738. <a class="elementor-accordion-title" href="">Q4: 腳底筋膜炎的成因有哪些？</a>
  1739. </h4>
  1740. <div id="elementor-tab-content-4694" class="elementor-tab-content elementor-clearfix" data-tab="4" role="tabpanel" aria-labelledby="elementor-tab-title-4694"><p>以下因素可能導致腳底筋膜炎:</p><ul><li>40歲以上筋膜退化</li><li>過度運動如頻繁、長時間跑步</li><li>經常提舉重物</li><li>體重超重</li><li>常穿高跟鞋或不合腳的鞋</li><li>長時間站立或登山</li><li>先天性腳型結構異常,如扁平足、腳長不一</li><li>臀部、小腿肌力不足導致腳部負荷加重</li></ul></div>
  1741. </div>
  1742. <div class="elementor-accordion-item">
  1743. <h4 id="elementor-tab-title-4695" class="elementor-tab-title the7-accordion-header" data-tab="5" role="tab" aria-controls="elementor-tab-content-4695">
  1744.  
  1745. <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
  1746. <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span>
  1747. <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span>
  1748. </span>
  1749. <a class="elementor-accordion-title" href="">Q5: 腳底筋膜炎的治療方法有哪些？</a>
  1750. </h4>
  1751. <div id="elementor-tab-content-4695" class="elementor-tab-content elementor-clearfix" data-tab="5" role="tabpanel" aria-labelledby="elementor-tab-title-4695"><p>對於早期、輕微的腳底筋膜炎,通常採取保守治療:</p><ul><li>口服非類固醇消炎止痛藥</li><li>進行物理治療或衝擊波治療<br />若情況未改善或惡化,醫生可能建議:</li><li>在患處局部注射類固醇或增生針劑<br />對於反覆發作或嚴重鈣化的筋膜炎,最後手段是進行微創的腳底筋膜鬆解手術,術後完全康復率可達76%。</li></ul></div>
  1752. </div>
  1753. </div>
  1754. </div>
  1755. </div>
  1756. </div>
  1757. </div>
  1758. </div>
  1759. <p>The post <a href="https://painexperthk.com/%e6%93%ba%e8%84%ab%e6%89%81%e5%b9%b3%e8%b6%b3%e5%9b%b0%e6%93%be%ef%bc%9a%e7%97%87%e7%8b%80%e8%ad%98%e5%88%a5%e3%80%81%e5%88%86%e9%a1%9e%e6%b2%bb%e7%99%82%e8%88%87%e6%94%b9%e5%96%84%e9%81%8b%e5%8b%95/">擺脫扁平足困擾：症狀識別、分類治療與改善運動選鞋全攻略</a> appeared first on <a href="https://painexperthk.com">PainEXPERT</a>.</p>
  1760. ]]></content:encoded>
  1764. </item>
  1765. </channel>
  1766. </rss>
  1767.  

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