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  11. <title>Parents on the Yard</title>
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  29. <item>
  30. <title>Getting Toddlers to Listen Without Yelling and  Threats</title>
  31. <link>https://parentsontheyard.com/article/2413</link>
  32. <comments>https://parentsontheyard.com/article/2413?noamp=mobile#respond</comments>
  33. <dc:creator><![CDATA[Olivia Adon]]></dc:creator>
  34. <pubDate>Thu, 27 Jan 2022 12:54:00 +0000</pubDate>
  35. <category><![CDATA[Better Parenting]]></category>
  36. <category><![CDATA[Family Dynamics]]></category>
  37. <category><![CDATA[Parenting]]></category>
  38. <category><![CDATA[Single Parenting]]></category>
  39. <category><![CDATA[Teaching toddlers]]></category>
  40. <category><![CDATA[Teaching with out yelling]]></category>
  41. <category><![CDATA[teaching without threats]]></category>
  42. <category><![CDATA[training without bribes]]></category>
  43. <guid isPermaLink="false">https://parentsontheyard.com/?p=2413</guid>
  44.  
  45. <description><![CDATA[<div><img width="300" height="200" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="parents helping children with homework at table at home" style="margin-bottom: 15px;" decoding="async" fetchpriority="high" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></div>One sweet thing about being a mother is that she is naturally equipped towards positive parenting because this will lead to a good life. Unfortunately, we unconsciously found ourselves yelling at our hyperactive two-year-old kid to follow instructions. There were even times when we used incentives and threats to ensure our children complied. All these [&#8230;]]]></description>
  46. <content:encoded><![CDATA[<div><img width="300" height="200" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="parents helping children with homework at table at home" style="margin-bottom: 15px;" decoding="async" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/24083314/parents-helping-children-with-homework-at-table-at-home.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  47. <p>One sweet thing about being a mother is that she is naturally equipped towards positive parenting because this will lead to a good life. Unfortunately, we unconsciously found ourselves yelling at our hyperactive two-year-old kid to follow instructions. There were even times when we used incentives and threats to ensure our children complied. All these are not great parenting approaches.</p>
  48.  
  49.  
  50.  
  51. <p>These may appear to be working at the time but may not change the behavior, and it will have adverse effects on your kid in the future. When your child didn&#8217;t heed our instructions, or you try to convince your kids to listen to you. Do not yell, bribe, or threaten them; by so doing, you&#8217;re doing more harm than good.&nbsp;</p>
  52.  
  53.  
  54.  
  55. <p><strong>Best Options To Get your Toddlers Listen To You</strong></p>
  56.  
  57.  
  58.  
  59. <p>Naturally, there are better options. Your kids will be afraid of you if you use threats, bribes, and threats of violence to get their attention. Instead, use these methods to teach them to obey and respect you as a parent.&nbsp;</p>
  60.  
  61.  
  62.  
  63. <p><strong>Aftermath Of Adopting Threat and Bribe</strong></p>
  64.  
  65.  
  66.  
  67. <ol><li>Threats build separation and disrupt the parent-child relationship.</li><li>Children learn only cooperation when their parents resort to employing threats and rewards to persuade them to cooperate.&nbsp;</li><li>In the long run, your child&#8217;s self-esteem and sense of capacity will be eroded by your child&#8217;s obedience.</li><li>Parent-child relationships are damaged as a result.</li><li>Yelling, bribery, and threats can also lead to resentment, more disagreements, and ongoing confrontations between the child and the parent.</li></ol>
  68.  
  69.  
  70.  
  71. <p><strong>Get Toddlers to Listen Without Yelling, Bribing, and Threats</strong></p>
  72.  
  73.  
  74.  
  75. <p>Instead of yelling at our children, we should engage them in conversation. Follow the unique way to teach children to respect you. Do not get angry unnecessarily. Follow the below guide to breaking the vicious, unproductive loop once and for all.</p>
  76.  
  77.  
  78.  
  79. <p><strong>Rewarding Children for Great Behavior</strong></p>
  80.  
  81.  
  82.  
  83. <p>A reward isn&#8217;t inherently a bad idea, but it&#8217;s vital to know when to give it to your child. It&#8217;s essential to deliver a prize at the correct time.</p>
  84.  
  85.  
  86.  
  87. <p>Please don&#8217;t wait till you see your child misbehaving before offering a reward in exchange for their cooperation. If children fail to live up to their end of the contract, don&#8217;t be afraid to withhold the prize.</p>
  88.  
  89.  
  90.  
  91. <p></p>
  92.  
  93.  
  94.  
  95. <p><strong>Get There 100% Attention</strong>.</p>
  96.  
  97.  
  98.  
  99. <figure class="wp-block-image size-large"><img decoding="async" width="1024" height="682" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15032900/funny-little-boy-filling-his-water-bottle-in-public-fountain-while-his-father-helps-him--1024x682.jpg" alt="Funny little boy filling his water bottle in public fountain while his father helps him." class="wp-image-2297" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15032900/funny-little-boy-filling-his-water-bottle-in-public-fountain-while-his-father-helps-him-.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15032900/funny-little-boy-filling-his-water-bottle-in-public-fountain-while-his-father-helps-him-.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15032900/funny-little-boy-filling-his-water-bottle-in-public-fountain-while-his-father-helps-him-.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15032900/funny-little-boy-filling-his-water-bottle-in-public-fountain-while-his-father-helps-him-.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15032900/funny-little-boy-filling-his-water-bottle-in-public-fountain-while-his-father-helps-him-.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15032900/funny-little-boy-filling-his-water-bottle-in-public-fountain-while-his-father-helps-him-.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15032900/funny-little-boy-filling-his-water-bottle-in-public-fountain-while-his-father-helps-him-.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15032900/funny-little-boy-filling-his-water-bottle-in-public-fountain-while-his-father-helps-him-.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15032900/funny-little-boy-filling-his-water-bottle-in-public-fountain-while-his-father-helps-him-.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15032900/funny-little-boy-filling-his-water-bottle-in-public-fountain-while-his-father-helps-him-.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
  100.  
  101.  
  102.  
  103. <p>Without yelling, threats, or bribes, there are ways to get kids to pay attention.</p>
  104.  
  105.  
  106.  
  107. <p><strong>Make Eye Contact and Get Down to Their Level</strong></p>
  108.  
  109.  
  110.  
  111. <p>Taking these two steps has enabled us to avoid and quit an unhealthy habit. When parents and children are on the same level, it is easier to communicate with one another. Imagining how big everything is for a child, including their parents, might be a bit daunting.</p>
  112.  
  113.  
  114.  
  115. <p><strong>Get down on his level:&nbsp;</strong>say his name, and maintain eye contact with him instead of gazing down on him. Then, use a technique known as the whisper method.</p>
  116.  
  117.  
  118.  
  119. <p><strong>Whisper method</strong>: This makes it seem like you are telling your son a secret, and he pays attention to what you&#8217;re saying.</p>
  120.  
  121.  
  122.  
  123. <p><strong>Rather than saying no try saying yes.</strong></p>
  124.  
  125.  
  126.  
  127. <p>Continuously saying &#8220;no&#8221; may cause some harm to your child. As a general rule, children who hear the word &#8220;no&#8221; repeatedly tend to ignore authority. Even more crucially, kids lose their self-confidence when they hear so many &#8220;no&#8221; s from their parents all the time.</p>
  128.  
  129.  
  130.  
  131. <p>Instead, Say Yes! and explain why you are rejecting his proposal. This will make your child have a better understanding of your teaching.</p>
  132.  
  133.  
  134.  
  135. <p><strong>Acknowledge Their Discussion</strong></p>
  136.  
  137.  
  138.  
  139. <p>It&#8217;s straightforward to get your kids to pay attention using this method, and it works amazingly. Just repeat back what the child is saying or requesting and acknowledge their sentiments are all that is needed.</p>
  140.  
  141.  
  142.  
  143. <p>It would help if you stopped using &#8220;bad boy&#8221; or &#8220;bad girl&#8221; when referring to someone. Surprisingly, He may begin to do things he hadn&#8217;t done before, such as not paying attention and other rude behavior. Try discussing how he behaves in school; listening with him at home is important.</p>
  144.  
  145.  
  146.  
  147. <p><strong>Setting Your Expectations&nbsp;</strong></p>
  148.  
  149.  
  150.  
  151. <p>Using this method has been a massive help in getting our toddlers to listen and grasp what we want. And it&#8217;s a logical conclusion. If we don&#8217;t know what to expect, we don&#8217;t know how to respond. Our children are no different in this regard.&nbsp;</p>
  152.  
  153.  
  154.  
  155. <p>Before you begin a task or an expedition, set expectations of behavior for your child so that they know what to expect, children have always behaved well when we&#8217;ve taken him out to eat, for example, since we always set expectations for him before going out to eat.</p>
  156.  
  157.  
  158.  
  159. <p>Work on these few things for good listening at home or building parent-child relationships. Kindly drop your great strategy used to listen to your kids.</p>
  160. ]]></content:encoded>
  161. <wfw:commentRss>https://parentsontheyard.com/article/2413/feed</wfw:commentRss>
  162. <slash:comments>0</slash:comments>
  163. </item>
  164. <item>
  165. <title>Dealing with Heartburn during Pregnancy</title>
  166. <link>https://parentsontheyard.com/article/2245</link>
  167. <comments>https://parentsontheyard.com/article/2245?noamp=mobile#respond</comments>
  168. <dc:creator><![CDATA[amusanjoshua4@parentsontheyard]]></dc:creator>
  169. <pubDate>Wed, 26 Jan 2022 12:51:00 +0000</pubDate>
  170. <category><![CDATA[Health]]></category>
  171. <category><![CDATA[Healthy Mom]]></category>
  172. <category><![CDATA[Just for Mom]]></category>
  173. <category><![CDATA[Dealing with heartburn]]></category>
  174. <category><![CDATA[Heartburn during pregnancy]]></category>
  175. <guid isPermaLink="false">https://parentsontheyard.com/?p=2245</guid>
  176.  
  177. <description><![CDATA[<div><img width="300" height="200" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="Ache pills during pregnancy" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></div>Heartburn is an indication of gastroesophageal reflux disorder that happens in one-quarter to one-half of all pregnant women. It usually begins in the first or second trimester of pregnancy and continues throughout the rest of the gestation. Heartburn during pregnancy is usually dull and irregular; it can be serious in some cases. Complications of gastroesophageal [&#8230;]]]></description>
  178. <content:encoded><![CDATA[<div><img width="300" height="200" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="Ache pills during pregnancy" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  179. <p>Heartburn is an indication of gastroesophageal reflux disorder that happens in one-quarter to one-half of all pregnant women. It usually begins in the first or second trimester of pregnancy and continues throughout the rest of the gestation.</p>
  180.  
  181.  
  182.  
  183. <p>Heartburn during pregnancy is usually dull and irregular; it can be serious in some cases.</p>
  184.  
  185.  
  186.  
  187. <p>Complications of gastroesophageal reflux disorder such as esophageal bleeding, trouble swallowing, loss of weight are not common.</p>
  188.  
  189.  
  190.  
  191. <p>Although you might not have noticed heartburn before, the truth is that it is very common during pregnancy, especially after the second trimester. So if at this time you feel discomfort in your stomach, do not worry, it is very normal. Of course, if you have any questions, you should discuss them with your specialist or midwife to find out other types of abnormalities that may present.</p>
  192.  
  193.  
  194.  
  195. <p>You might experience heartburn during the third trimester of the pregnancy because the pressure of the uterus on the stomach is much more noticeable. So if you notice discomfort, burning, or heartburn, it is common in pregnant women. Make sure to read on to find out how to relieve heartburn during pregnancy.</p>
  196.  
  197.  
  198.  
  199. <p><strong>Causes of heartburn during pregnancy</strong></p>
  200.  
  201.  
  202.  
  203. <p>You must bear in mind that, during pregnancy, the hormonal changes that women undergo favor acidity in the stomach. In early pregnancy, the body produces a large amount of estrogen and progesterone. These relax the muscles of the body, including the gastrointestinal tract. What does this mean? Well, the food will go down more slowly and will make your digestion much heavier.</p>
  204.  
  205.  
  206.  
  207. <p>Likewise, it usually appears after meals or at bedtime. It is not a dangerous condition, but it is very annoying, whether you are pregnant or not. In addition, it is possible that, at first, you do not know what is happening to you, and you worry because you have not suffered from heartburn or heartburn before.</p>
  208.  
  209.  
  210.  
  211. <p><strong>Heartburn and symptoms</strong></p>
  212.  
  213.  
  214.  
  215. <p><em>The following symptoms can accompany heartburn:</em></p>
  216.  
  217.  
  218.  
  219. <ul><li>Trouble swallowing food.</li><li>Throat pain.</li><li>Excessive saliva production.</li><li>Chest pain due to burning.</li><li>The sensation of &#8216;fire&#8217; in the pit of the stomach.</li><li>Acidic or bitter taste in the mouth.</li><li>Weight loss.</li><li>Feeling of fatigue or nausea.</li></ul>
  220.  
  221.  
  222.  
  223. <p>Just make sure to check with your doctor if heartburn persists for several days in a row.</p>
  224.  
  225.  
  226.  
  227. <p><strong>How to Relieve Heartburn During Pregnancy</strong></p>
  228.  
  229.  
  230.  
  231. <p>If you have heartburn during pregnancy, here are some tricks and remedies to alleviate heartburn symptoms. Let&#8217;s get to know them so you can put them into practice:</p>
  232.  
  233.  
  234.  
  235. <p>When you notice heartburn, drink water in small amounts. This will dilute the heartburn in small amounts.</p>
  236.  
  237.  
  238.  
  239. <p>Fresh fruits and vegetables, such as bananas, will do wonders in alleviating all symptoms of heartburn.</p>
  240.  
  241.  
  242.  
  243. <p>Belly massage; the small massages will make you relax and, therefore, reduce the acidity. Heartburn can be caused by stress, so it&#8217;s best to relax.</p>
  244.  
  245.  
  246.  
  247. <p>Rest; not resting enough can cause heartburn to persist. So try to rest often, especially if your pregnancy is advanced.</p>
  248.  
  249.  
  250.  
  251. <p><strong>Some simple home remedies for heartburn during pregnancy</strong></p>
  252.  
  253.  
  254.  
  255. <p>First, there are several ways to avoid heartburn during pregnancy, and most of them are very simple to follow.</p>
  256.  
  257.  
  258.  
  259. <ol><li>Do not eat too greasy or heavy meals. It is much better to eat fresh and fat-free foods or sauces.</li><li>Eat more times a day. Spread your meals throughout the day. Ideally, eat at least five to six times a day during pregnancy.</li><li>Eat slowly. Eating very quickly is not recommended under any circumstances, since; in addition, it helps to gain weight. How to eat more slowly? Chewing more.</li><li>Avoid tight clothing, since it can press the area of the abdomen.</li><li>Do not lie down immediately after eating. Allow at least two hours between eating and sleeping.</li><li>Sleep with your head elevated. Avoid sleeping flat, as this will prevent you from having reflux at night.</li><li>Do not smoke. Tobacco, in addition to harming the baby, will make you suffer from heartburn even more.</li><li>Avoid caffeinated drinks.</li><li>Follow a high-fiber diet to avoid constipation, which is a cause of heartburn during pregnancy.</li></ol>
  260. ]]></content:encoded>
  261. <wfw:commentRss>https://parentsontheyard.com/article/2245/feed</wfw:commentRss>
  262. <slash:comments>0</slash:comments>
  263. </item>
  264. <item>
  265. <title>The Roles of Father in Healthy Parenting</title>
  266. <link>https://parentsontheyard.com/article/2134</link>
  267. <comments>https://parentsontheyard.com/article/2134?noamp=mobile#respond</comments>
  268. <dc:creator><![CDATA[Olivia Adon]]></dc:creator>
  269. <pubDate>Tue, 25 Jan 2022 12:49:53 +0000</pubDate>
  270. <category><![CDATA[Just for Dad]]></category>
  271. <category><![CDATA[Better Parenting]]></category>
  272. <category><![CDATA[Family Dynamics]]></category>
  273. <category><![CDATA[father care]]></category>
  274. <category><![CDATA[fathers responsibilities]]></category>
  275. <category><![CDATA[The roles of father in healthy parenting]]></category>
  276. <guid isPermaLink="false">https://parentsontheyard.com/?p=2134</guid>
  277.  
  278. <description><![CDATA[<div><img width="300" height="200" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="Happy father&#039;s day. Daughter makes surprise for dad by giving postcard with heart" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></div>Excellent and healthy parenting involves both mothers and fathers taking active participation in a child&#8217;s life. Scientifically, it has been proven that children whose fathers have active involvement in their growing up years have fewer behavioral problems and turn out better individuals socially and academically.&#160; A father&#8217;s role is not just limited to being a [&#8230;]]]></description>
  279. <content:encoded><![CDATA[<div><img width="300" height="200" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="Happy father&#039;s day. Daughter makes surprise for dad by giving postcard with heart" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093455/happy-father-s-day-daughter-makes-surprise-for-dad-by-giving-postcard-with-heart.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  280. <p>Excellent and healthy parenting involves both mothers and fathers taking active participation in a child&#8217;s life. Scientifically, it has been proven that children whose fathers have active involvement in their growing up years have fewer behavioral problems and turn out better individuals socially and academically.&nbsp;</p>
  281.  
  282.  
  283.  
  284. <p>A father&#8217;s role is not just limited to being a breadwinner for the family. His involvement influences the child&#8217;s overall development, including:</p>
  285.  
  286.  
  287.  
  288. <ul><li>Intellectual growth,&nbsp;</li><li>Gender-role development,&nbsp;</li><li>And psychological development.&nbsp;</li></ul>
  289.  
  290.  
  291.  
  292. <p>As children grow up, fathers assume the role of a friend, guide, and mentor. The presence of an actively involved father at home makes a lot of difference in the lives of children. Here is a look at the roles fathers play at different stages of their child&#8217;s life.</p>
  293.  
  294.  
  295.  
  296. <h2 class="wp-block-heading">Fathers and Different Stages of Health Parenting</h2>
  297.  
  298.  
  299.  
  300. <p>The quality of a father can be seen in the goals, dreams, and aspirations he sets not only for himself but for his family.</p>
  301.  
  302.  
  303.  
  304. <p><strong>Fathers and Newborn Babies</strong></p>
  305.  
  306.  
  307.  
  308. <p>While mothers provide emotional stability, fathers offer security and certainty in their baby&#8217;s life. Father responds to baby&#8217;s cries and signals; the baby gets attached to him and looks up to his father as a source of comfort and happiness.</p>
  309.  
  310.  
  311.  
  312. <p>Fathers tend to provide more physical stimulation than mothers and foster the healthy development of the child&#8217;s brain. Babies who grow up with involved fathers are more likely to grow into well-groomed, happy, and prosperous individuals.&nbsp;</p>
  313.  
  314.  
  315.  
  316. <p><strong>Fathers and Toddlers</strong></p>
  317.  
  318.  
  319.  
  320. <p>When infants become toddlers, they develop curiosity and a constant need to explore new things. At this stage, the father plays the role of a guide, who helps his child explore and sets the appropriate limits.&nbsp;</p>
  321.  
  322.  
  323.  
  324. <ol><li>Fathers indulge in roughhouse with their children, and by doing so, they encourage the children to become confident and help them solve their problems.&nbsp;</li><li>They provide challenging scenarios for their children and encourage them to explore their strengths.</li><li>Fathers encourage problem-solving skills in their children and also help them in building strong social and emotional ties.</li></ol>
  325.  
  326.  
  327.  
  328. <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="682" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/07/18093830/father-and-children-playing-in-the-park-at-the-day-time--1024x682.jpg" alt="Father and children playing in the park at the day time." class="wp-image-21" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/07/18093830/father-and-children-playing-in-the-park-at-the-day-time-.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/07/18093830/father-and-children-playing-in-the-park-at-the-day-time-.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/07/18093830/father-and-children-playing-in-the-park-at-the-day-time-.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/07/18093830/father-and-children-playing-in-the-park-at-the-day-time-.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/07/18093830/father-and-children-playing-in-the-park-at-the-day-time-.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/07/18093830/father-and-children-playing-in-the-park-at-the-day-time-.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/07/18093830/father-and-children-playing-in-the-park-at-the-day-time-.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/07/18093830/father-and-children-playing-in-the-park-at-the-day-time-.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/07/18093830/father-and-children-playing-in-the-park-at-the-day-time-.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/07/18093830/father-and-children-playing-in-the-park-at-the-day-time-.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
  329.  
  330.  
  331.  
  332. <p><strong>Fathers and School-Going Kids</strong></p>
  333.  
  334.  
  335.  
  336. <p>Fathers encourage children to accept more challenges and be successful when they arrive at an age where they begin going to school. They inspire confidence in their children, and their children look up to them for approval.</p>
  337.  
  338.  
  339.  
  340. <p>At this stage, children learn moral and social values by observing the actions of their fathers.&nbsp;</p>
  341.  
  342.  
  343.  
  344. <h2 class="wp-block-heading">Various Roles of a Father in Healthy Parenting</h2>
  345.  
  346.  
  347.  
  348. <p>Parenting is a team effort. An old African proverb says, &#8216;it takes a village to raise a child.&#8217; At the same time, a child is influenced and shaped by society, though two individuals play a more pivotal role in this than the parents. Fathers exhibit various parts to raise a child effectively.</p>
  349.  
  350.  
  351.  
  352. <p><strong>Father as a Role Model</strong></p>
  353.  
  354.  
  355.  
  356. <p>Every girl child looks up to her dad as the&nbsp;<em>first perfect man in her life</em>. She expects other men to treat her with the same respect as her dad does. She even looks for the same characteristics in a husband.</p>
  357.  
  358.  
  359.  
  360. <p><em>A son grows up; He</em>&nbsp;tends to replicate his father&#8217;s priorities in life, humility, and honesty.</p>
  361.  
  362.  
  363.  
  364. <p>As a father, whether you realize it or not, you are setting an example every day. You are their role model. Be a good one.</p>
  365.  
  366.  
  367.  
  368. <p><strong>Father as a Provider</strong></p>
  369.  
  370.  
  371.  
  372. <p>Generically speaking, a man assumes the role of a provider for his family when he gets married. Many traditional vows across different cultures talk about a man being a provider for his family.</p>
  373.  
  374.  
  375.  
  376. <p>Though technically, this may not be valid for everyone yet, a father needs to address his family&#8217;s spiritual, emotional, and financial needs.</p>
  377.  
  378.  
  379.  
  380. <p><strong>Father as a Playmate</strong></p>
  381.  
  382.  
  383.  
  384. <p>While mothers are better at singing rhymes and dancing silly, dads make excellent playmates, especially for rougher and physical games. This is where the budding seeds of friendship are first sown.&nbsp;</p>
  385.  
  386.  
  387.  
  388. <ol><li>As a father, you should never be too busy playing with your child. Since most fathers are not great with words and long chats, playing with your child gives you an excellent communication medium.</li><li>It also will provide you with ample opportunities to teach them a few life lessons, like sharing and dealing with winning and losing.</li></ol>
  389.  
  390.  
  391.  
  392. <p><strong>Father as a Coach or a Teacher</strong></p>
  393.  
  394.  
  395.  
  396. <p>As a father, you are your child&#8217;s first life coach. No matter how old they become, they always remember that you taught them how to cycle.</p>
  397.  
  398.  
  399.  
  400. <p>It is also essential not to shackle them in your expectations or your rights and wrongs. You need to maintain a delicate balance between pushing them to excel and letting them be.</p>
  401.  
  402.  
  403.  
  404. <p><strong>Father as a Protector</strong></p>
  405.  
  406.  
  407.  
  408. <p>Fathers are generally better at identifying security concerns and protecting the child and family from any physical danger. They are bigger and more powerfully built than women, making the child perceive them as a protector.</p>
  409.  
  410.  
  411.  
  412. <p>As a father, teach children to deal with falls and fights among friends. Teach them what is safe and what is dangerous and how to be adventurous without sacrificing safety.</p>
  413.  
  414.  
  415.  
  416. <p><strong>Father as a Companion</strong></p>
  417.  
  418.  
  419.  
  420. <p>A father is not always available, which makes his time very precious in the child&#8217;s mind. All special occasions – birthdays, parents-teachers meetings, football games – are made extra-special if the father can be a part of it.</p>
  421.  
  422.  
  423.  
  424. <p>Although mothers perform some or all of these roles themselves, but they are more defined for a father. Of course, a mother has a more critical role to play in parenting. But that in no way diminishes a father&#8217;s importance. Its time for fathers to stand for their natural responsibilities.</p>
  425. ]]></content:encoded>
  426. <wfw:commentRss>https://parentsontheyard.com/article/2134/feed</wfw:commentRss>
  427. <slash:comments>0</slash:comments>
  428. </item>
  429. <item>
  430. <title>Handling Tantrums Without Losing Your Sanity</title>
  431. <link>https://parentsontheyard.com/article/2556</link>
  432. <comments>https://parentsontheyard.com/article/2556?noamp=mobile#respond</comments>
  433. <dc:creator><![CDATA[Stacy R. Miller]]></dc:creator>
  434. <pubDate>Mon, 24 Jan 2022 16:31:31 +0000</pubDate>
  435. <category><![CDATA[Parenting]]></category>
  436. <category><![CDATA[Better Parenting]]></category>
  437. <category><![CDATA[Family]]></category>
  438. <category><![CDATA[dealing with tantrums in kids]]></category>
  439. <category><![CDATA[how to deal with tantrums]]></category>
  440. <category><![CDATA[tantrums]]></category>
  441. <guid isPermaLink="false">https://parentsontheyard.com/?p=2556</guid>
  442.  
  443. <description><![CDATA[<div><img width="300" height="200" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="A little toddler boy crying" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></div>If you’re a parent, you know how difficult dealing with tantrums is and how easily you can fall into the trap of getting angry and saying or doing something you regret. Whether you’re at home or in a public area, when your kid begins yelling, crying, or even kicking, you can easily get overwhelmed and [&#8230;]]]></description>
  444. <content:encoded><![CDATA[<div><img width="300" height="200" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="A little toddler boy crying" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/07105831/a-little-toddler-boy-crying.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  445. <p>If you’re a parent, you know how difficult dealing with tantrums is and how easily you can fall into the trap of getting angry and saying or doing something you regret. Whether you’re at home or in a public area, when your kid begins yelling, crying, or even kicking, you can easily get overwhelmed and not know how to handle the situation. Kids’ brains are developing, and often they don’t know how to convey to you what they are feeling, which results in frustration and can lead to a tantrum. Although it doesn’t make handling tantrums easier, knowing that they are most likely frustrated at their lack of communication skills can help you take a step back and realize you need to get to the root of the issue. If you’re looking for ways to handle tantrums with your child, here are some things you can do that may help.&nbsp;</p>
  446.  
  447.  
  448.  
  449. <h2 class="wp-block-heading"><strong>Stay Calm</strong></h2>
  450.  
  451.  
  452.  
  453. <p>Staying calm is the first and foremost rule for handling tantrums. Take a few deep, calming breaths and remind yourself there is a reason for their behavior. Look at it as a puzzle and try to figure out what upset them, that they can’t communicate with you. Keeping a calm head will give you the ability to help your child, which can end the tantrum faster. If you allow yourself to get upset, too, it will escalate the situation and make calming your child down even harder.&nbsp;</p>
  454.  
  455.  
  456.  
  457. <h2 class="wp-block-heading"><strong>Set Boundaries</strong></h2>
  458.  
  459.  
  460.  
  461. <p>If you find the tantrums involve physical harm like hitting, kicking, biting, etc., you must set and stick to boundaries for your child. They must know physical violence is never acceptable behavior, and there are consequences if they use it. Tell them things like, “it is never ok to hurt people; we do not _____ (enter their behavior).” once you’ve set the boundary, enforce a punishment if they cross it, whether it’s time-out, taking away a privilege, or an age-appropriate chore. It may take a while for them to accept the boundaries, but as long as you stick to it, you will see a difference in their behavior.&nbsp;</p>
  462.  
  463.  
  464.  
  465. <h2 class="wp-block-heading"><strong>Redirect Their Attention</strong></h2>
  466.  
  467.  
  468.  
  469. <p>Young children have a short attention span, which is useful when handling tantrums. Often, the simple act of redirecting their attention can cause them to forget what they were upset about and end the tantrum. Try keeping a special toy you can give them or make a funny face. Doing something unexpected will grab their attention and can turn the situation around.&nbsp;</p>
  470.  
  471.  
  472.  
  473. <h2 class="wp-block-heading"><strong>Hold Them</strong></h2>
  474.  
  475.  
  476.  
  477. <p>If you’ve ever felt overwhelmed, you know the power in a comforting embrace; the same goes for kids. As we mentioned, many times a tantrum is a response to their inability to communicate with you or express their emotions. That leads to frustration and anger, which shows as crying, screaming, or physical violence. Holding your kids when they feel this way can help calm them down and reassure them and is an excellent way to reconnect with them. Studies show that physical touch releases serotonin in our brains, which creates a calm and happy feeling. Children thrive when exposed to a parent’s embrace, and it can turn a stressful situation into a special time of bonding and love. Don’t worry if your child doesn’t want you to hold them or if they push you away. Every child is different, and some personalities are predisposed not to like physical touch very much. You can still comfort them by sitting near them or speaking calming and positive affirmations.&nbsp;</p>
  478.  
  479.  
  480.  
  481. <p>Handling tantrums is an area of parenting that isn’t for the faint of heart! Especially when they occur in a public place, tantrums are stressful for everyone involved. If your child is at an age where tantrums seem like a daily occurrence, take heart, that stage doesn’t last forever, and it will get better. In the meantime, there are ways to help you deal with the tantrums and maintain your sanity throughout. Utilize tips like staying calm, setting boundaries, redirecting your child’s attention, and holding them to help calm and soothe the behavior. Parenting is the most challenging job in the world, but it’s also the most rewarding. You’ve got this, and one day you’ll look back and see these truly are the best years of your life!</p>
  482. ]]></content:encoded>
  483. <wfw:commentRss>https://parentsontheyard.com/article/2556/feed</wfw:commentRss>
  484. <slash:comments>0</slash:comments>
  485. </item>
  486. <item>
  487. <title>Minimalistic Moms &#8211; How To Declutter And Destress Your Life</title>
  488. <link>https://parentsontheyard.com/article/1926</link>
  489. <comments>https://parentsontheyard.com/article/1926?noamp=mobile#respond</comments>
  490. <dc:creator><![CDATA[Stacy R. Miller]]></dc:creator>
  491. <pubDate>Sun, 16 Jan 2022 16:06:00 +0000</pubDate>
  492. <category><![CDATA[Family]]></category>
  493. <category><![CDATA[Housekeeping]]></category>
  494. <category><![CDATA[Hygiene & Healthy Habits]]></category>
  495. <category><![CDATA[Just for Mom]]></category>
  496. <category><![CDATA[beginners guide to minimalism]]></category>
  497. <category><![CDATA[minimalism]]></category>
  498. <category><![CDATA[minimalism for moms]]></category>
  499. <guid isPermaLink="false">https://parentsontheyard.com/?p=1926</guid>
  500.  
  501. <description><![CDATA[<div><img width="200" height="300" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home-200x300.jpg" class="attachment-medium size-medium wp-post-image" alt="Young smiling woman organizing clothes sitting on the bed at home" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 200w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 684w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 1025w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 1335w" sizes="(max-width: 200px) 100vw, 200px" /></div>Have you found yourself feeling overwhelmed by the amount of “stuff” in your life? Do you come home and instantly feel your blood pressure rise instead of feeling a sense of peace and tranquility. Do your kids have a bunch of toys they never play with because they can’t see what they have? If you [&#8230;]]]></description>
  502. <content:encoded><![CDATA[<div><img width="200" height="300" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home-200x300.jpg" class="attachment-medium size-medium wp-post-image" alt="Young smiling woman organizing clothes sitting on the bed at home" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 200w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 684w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 1025w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03065736/young-smiling-woman-organizing-clothes-sitting-on-the-bed-at-home.jpg 1335w" sizes="(max-width: 200px) 100vw, 200px" /></div>
  503. <p>Have you found yourself feeling overwhelmed by the amount of “stuff” in your life? Do you come home and instantly feel your blood pressure rise instead of feeling a sense of peace and tranquility. Do your kids have a bunch of toys they never play with because they can’t see what they have? If you answered yes to any of these questions, there is a way to help reduce your stress and anxiety while bringing balance back into your life. Minimalism is a term that many people don’t understand. They hear it and think it means getting rid of everything they own and living with one outfit in a shack in the woods. While that may work for some, most moms can use minimalism to help clean out the clutter and bring back a sense of calm into their homes. You don’t have to throw everything away to reap the benefits of a more minimalistic lifestyle. If you’re interested in implementing some easy changes to help you feel lighter and more peaceful, use these minimalistic tips and discover your inner zen.&nbsp;</p>
  504.  
  505.  
  506.  
  507. <p><strong>Make A List</strong></p>
  508.  
  509.  
  510.  
  511. <p>Before you begin clearing out the items cluttering your life, you need to make a list to identify them. It doesn’t have to contain only material things you want to clear out; it can also be habits. Knowing why you want to simplify your life can keep you on track and work as a north star once you begin the process. Take some time to sit down and evaluate your life and the things that happen every day. Think about what you can change and control and determine if it’s worth putting the time into or if you’d be better off working on another area. These items can include a messy kitchen or too many toys scattered throughout the house. Maybe you’ve begun micromanaging areas for your family that they are capable of doing themselves. Once you make a list, you can decide what you would like to work on first.&nbsp;</p>
  512.  
  513.  
  514.  
  515. <h2 class="wp-block-heading"><strong>Remove The Multiples</strong></h2>
  516.  
  517.  
  518.  
  519. <p>We’re all guilty of finding a great sale and stocking up on multiple items, even though we may not need them. There are times when doing this is ok, if it’s something your family will use quickly, but those multiple items often end up taking up a lot of space and not getting used. Go through your house with a box and put all the multiples into it. It doesn’t matter what they are; just put them in the box. Then put the box away and go about your daily life. If you’ve found a month or two goes by, and you haven’t reached for the items, it’s time to donate them. Doing this is a great way to show yourself what your family needs and uses and what you can avoid spending extra money buying.&nbsp;</p>
  520.  
  521.  
  522.  
  523. <h2 class="wp-block-heading"><strong>Establish A Clutter Free Area</strong></h2>
  524.  
  525.  
  526.  
  527. <p>Start with one area that you clean out and designate “clutter-free.” Use this as your test spot that will serve as inspiration for future decluttering. It can be as small as an end table; just make it somewhere you see every day. If you find this area makes you happy and lessens your stress, you will know you can move on to another space and declutter there. Starting small will help it feel less overwhelming and keep you encouraged to continue making small changes. Soon those small areas will become larger, and you’ll find the majority of your home is clutter-free and peaceful.</p>
  528.  
  529.  
  530.  
  531. <h2 class="wp-block-heading"><strong>Declutter The Clothes</strong></h2>
  532.  
  533.  
  534.  
  535. <p>If you’re anything like me, clothes are an item I tend to “accidentally” hoard. When I’m at the store and see an outfit my kiddos would look adorable in, I end up buying it and adding to the massive amount they already own. By the time I remember it’s there, they’ve outgrown it. Pick a time where you can sit down and go through your and your kid’s closets and see all the clothes you have. Have them try on clothes they may have outgrown and get rid of anything with holes or tears. If you’re feeling brave, you can try the Project 333 method, which has you wear only thirty-three pieces of clothing for three months. Its goal is to prove that having less clothing can decrease stress, not add to it.&nbsp;</p>
  536.  
  537.  
  538.  
  539. <p>Incrementing minimalism into your daily life can help you declutter and destress. Being a mom means juggling a million things at once, so taking the time to clear out unnecessary items that clutter your space and your mind is essential. Once you’re free from the excess, your mind and spirit can relax, and you and your family will feel more peaceful. One step at a time is all it takes, and remember, life is a marathon, not a sprint, so take it slowly, and you can accomplish your goals.&nbsp;</p>
  540. ]]></content:encoded>
  541. <wfw:commentRss>https://parentsontheyard.com/article/1926/feed</wfw:commentRss>
  542. <slash:comments>0</slash:comments>
  543. </item>
  544. <item>
  545. <title>The Beginners Guide To Dry Brushing</title>
  546. <link>https://parentsontheyard.com/article/1924</link>
  547. <comments>https://parentsontheyard.com/article/1924?noamp=mobile#respond</comments>
  548. <dc:creator><![CDATA[Stacy R. Miller]]></dc:creator>
  549. <pubDate>Sat, 15 Jan 2022 16:04:31 +0000</pubDate>
  550. <category><![CDATA[Health]]></category>
  551. <category><![CDATA[Hygiene & Healthy Habits]]></category>
  552. <category><![CDATA[dry brush]]></category>
  553. <category><![CDATA[dry brushing]]></category>
  554. <category><![CDATA[how to dry brush]]></category>
  555. <category><![CDATA[what is dry brushing]]></category>
  556. <category><![CDATA[why should I dry brush]]></category>
  557. <guid isPermaLink="false">https://parentsontheyard.com/?p=1924</guid>
  558.  
  559. <description><![CDATA[<div><img width="300" height="200" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="Unrecognizable Black Woman Dry Brushing Legs Sitting On Bathtub Indoor" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></div>Dry brushing has gained popularity among beauty experts for its usefulness in making skin appear younger and healthier. Every beauty magazine is touting the benefits dry brushing offers, but what exactly is it, and how does it help your skin? If you’re interested in learning what dry brushing is, the benefits it brings, and how [&#8230;]]]></description>
  560. <content:encoded><![CDATA[<div><img width="300" height="200" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="Unrecognizable Black Woman Dry Brushing Legs Sitting On Bathtub Indoor" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/03063935/unrecognizable-black-woman-dry-brushing-legs-sitting-on-bathtub-indoor.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  561. <p>Dry brushing has gained popularity among beauty experts for its usefulness in making skin appear younger and healthier. Every beauty magazine is touting the benefits dry brushing offers, but what exactly is it, and how does it help your skin? If you’re interested in learning what dry brushing is, the benefits it brings, and how to implement it into your daily routine, just keep reading!&nbsp;</p>
  562.  
  563.  
  564.  
  565. <h2 class="wp-block-heading"><strong>What Is Dry Brushing?</strong></h2>
  566.  
  567.  
  568.  
  569. <p>Dry brushing is a technique that uses a bristled tool to brush over the skin in a specific way to bring health benefits to the lymphatic and immune systems. Following a brushing pattern, you will help encourage lymphatic drainage while exfoliating the skin and removing dead cells that make the skin appear dull and lifeless. A dry brush tool should have soft yet stiff bristles made from boar hair or a synthetic material. It can either have a long handle, which helps access hard-to-reach areas, or no handle, which may be easier for those who have trouble gripping small objects. The shape of the brush isn’t important; the bristles are where you should focus. Start softer, and once your body has acclimated to the process, you can move on to a firmer bristle.&nbsp;</p>
  570.  
  571.  
  572.  
  573. <h2 class="wp-block-heading"><strong>What Are The Benefits Of Dry Brushing?</strong></h2>
  574.  
  575.  
  576.  
  577. <p>Many people swear by the benefits dry brushing brings to their bodies. Although there haven’t been many scientific studies, thousands of people have done their own long-term tests and claim real and extraordinary results. Dry brushing may help reduce cellulite since it helps smooth the skin and stop fluid from building up beneath the surface. It can also improve the immune system as it removes toxins from the body.&nbsp;</p>
  578.  
  579.  
  580.  
  581. <p>The motion of the brushing encourages lymphatic drainage, which promotes health throughout the entire body. It can also help increase circulation by stimulating the skin and blood vessels and directing the fluid throughout the circulatory system. Dry brushing also exfoliates the skin and removes dead built-up cells that create dryness and dull the skin. This exfoliation allows the skin to readily absorb moisturizers which helps improve elasticity and a youthful glow.&nbsp;</p>
  582.  
  583.  
  584.  
  585. <h2 class="wp-block-heading"><strong>How To Dry Brush Correctly</strong></h2>
  586.  
  587.  
  588.  
  589. <p>Dry brushing is simple, but if you’re not doing it correctly, you won’t see the benefits your body craves. You always want to work towards the chest, where the fluid can reenter the bloodstream and drain from the lymph nodes. Begin on clean, dry skin for the most effective experience. Starting at the feet, apply medium pressure and begin long, steady strokes upward towards the heart. Make sure to overlap each stroke to ensure you don’t miss any area. From the top of the feet, continue up the shins, over the knees, and through the thighs.&nbsp;</p>
  590.  
  591.  
  592.  
  593. <p>On the back of the leg, repeat the same movements going over the buttocks to t the lower back. On the stomach, there are two options, both of which are equally effective. You can either use circular motions that may encourage digestion or continue with the long overlapping strokes. You can make smaller strokes to reach every nook and cranny on the upper body; you may begin with the hands and work toward the heart. On the underarm, take extra care around the pit area, which is the location of major lymph nodes, to ensure optimal drainage. You may start at the jawline for the neck and chest and brush downwards, finishing with a circular motion around the heart. Be sure to repeat this process at least once for optimal results.</p>
  594.  
  595.  
  596.  
  597. <p>Once you have finished brushing your entire body, it is essential to shower as you normally would to remove all the excess dead skin you have exfoliated off. Don’t use a loofah or cloth that could cause any skin irritation; instead, use your hands to cleanse the entire body gently. After your shower, apply a natural, high-quality lotion to damp skin. The exfoliation process has allowed your skin to absorb this moisture more readily, which will leave you feeling buttery soft, and smooth. If you want to see results, you must continue with the routine of dry brushing regularly. The more you do it, the better your skin and body will feel!</p>
  598.  
  599.  
  600.  
  601. <p>Dry brushing is incredibly popular for many reasons, like increasing circulation and lymphatic drainage and making your skin glow. Sticking with a daily routine will help encourage your body’s health and make you look and feel your best!&nbsp;</p>
  602. ]]></content:encoded>
  603. <wfw:commentRss>https://parentsontheyard.com/article/1924/feed</wfw:commentRss>
  604. <slash:comments>0</slash:comments>
  605. </item>
  606. <item>
  607. <title>How to Ensure Right Breast Pump Flange Size</title>
  608. <link>https://parentsontheyard.com/article/2422</link>
  609. <comments>https://parentsontheyard.com/article/2422?noamp=mobile#respond</comments>
  610. <dc:creator><![CDATA[Olivia Adon]]></dc:creator>
  611. <pubDate>Mon, 10 Jan 2022 23:29:26 +0000</pubDate>
  612. <category><![CDATA[Just for Mom]]></category>
  613. <category><![CDATA[breast pump flange size]]></category>
  614. <category><![CDATA[How to Ensure Right Breast Pump Flange Size]]></category>
  615. <category><![CDATA[right breast pump]]></category>
  616. <guid isPermaLink="false">https://parentsontheyard.com/?p=2422</guid>
  617.  
  618. <description><![CDATA[<div><img width="300" height="200" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="smiling young mother breastfeeding baby at night" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></div>After the arrival of your dream baby, the responsibility to breastfeed as a mother begins. For Convenience, a breast pump is necessary. The breast pump comes with a slew of parts and pieces that you will need to assemble. Trying to figure out what to do with all of these parts and components might be [&#8230;]]]></description>
  619. <content:encoded><![CDATA[<div><img width="300" height="200" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="smiling young mother breastfeeding baby at night" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/09/18093717/smiling-young-mother-breastfeeding-baby-at-night.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  620. <p>After the arrival of your dream baby, the responsibility to breastfeed as a mother begins. For Convenience, a breast pump is necessary. The breast pump comes with a slew of parts and pieces that you will need to assemble. Trying to figure out what to do with all of these parts and components might be a challenge! Bringing a breast pump with you to your first lactation appointment after childbirth is a standard recommendation.</p>
  621.  
  622.  
  623.  
  624. <p>As a Mother of two, I frequently assist new mothers in setting up and using their breast pumps. Most importantly, I help clients in determining the optimum flange size for their breast pump.</p>
  625.  
  626.  
  627.  
  628. <p>When you are pregnant or soon after birth, you are likely to receive a breast pump. There are so many breast pumps on the market nowadays; it&#8217;s not a bad idea to check out some instructional videos or read up on how to use yours.</p>
  629.  
  630.  
  631.  
  632. <h2 class="wp-block-heading"><strong>Benefits Of Breast Pump</strong></h2>
  633.  
  634.  
  635.  
  636. <p>There are many benefits of doing this, including &#8220;preparing for postpartum.&#8221; There is also a long list of things to do once your baby has arrived in this beautiful world. It&#8217;s not a waste of time to familiarize yourself with your pump ahead of time!</p>
  637.  
  638.  
  639.  
  640. <h2 class="wp-block-heading"><strong>What is the purpose of a Breast Pump of an appropriate Flange size?</strong></h2>
  641.  
  642.  
  643.  
  644. <p>Pumping is more efficient and more comfortable if you use the right breast pump flange! Having a flange that doesn&#8217;t fit properly might cause discomfort, nipple injury and may not adequately drain your breast milk!</p>
  645.  
  646.  
  647.  
  648. <p>The plastic funnel-shaped device you&#8217;ll find in your package of goodies is a breast pump flange. Creates a vacuum seal to help in sucking your breasts and nipples out when the breast pump is activated.&nbsp;</p>
  649.  
  650.  
  651.  
  652. <p>However, how do you determine what size breast flange is best for you? When it comes to pumping, this will assist you in making an informed selection.</p>
  653.  
  654.  
  655.  
  656. <h2 class="wp-block-heading"><strong>Choosing a Breast Pump Flange That Fits Your Needs</strong></h2>
  657.  
  658.  
  659.  
  660. <p>The diameter of the nipple is the number one factor to consider to determine the proper breast pump flange size for you. Flanges in the standard sizes of 24mm and 28mm are included with most pumps (although flange sizes range from 21mm to 36mm).</p>
  661.  
  662.  
  663.  
  664. <p>&nbsp;Many new moms choose pump flanges with a 24mm diameter. It&#8217;s crucial to remember that every mother is unique. Depending on the size of your nipples, you may be more comfortable with smaller or larger flange sizes.</p>
  665.  
  666.  
  667.  
  668. <h2 class="wp-block-heading"><strong>Ensure that the measurements you take are accurate</strong></h2>
  669.  
  670.  
  671.  
  672. <p>You&#8217;ll need a ruler or measuring tape to determine your breast pump flange size accurately. Use a clean penny to assist you in calculating your nipple from time to time.&nbsp;</p>
  673.  
  674.  
  675.  
  676. <ul><li>Dime: 18mm;&nbsp;</li><li>Penny: 19;&nbsp;</li><li>Nickel: 21mm;&nbsp;</li><li>Quarter: 24; All are around the same size.</li></ul>
  677.  
  678.  
  679.  
  680. <p>After your infant has stopped breastfeeding or after stimulating your nipple, you will want to measure the size of your nipple. Nipples expand in size when they are produced. Do not overlook the fact that you may have two distinct dimensions of nipples.&nbsp;</p>
  681.  
  682.  
  683.  
  684. <p>Another standard version is this. It&#8217;s critical to take your measurements at the nipple&#8217;s base. When measuring the flange size of your breast pump, don&#8217;t worry about the size of your areola.</p>
  685.  
  686.  
  687.  
  688. <p>All women must be aware that their breasts may be engorged or puffy due to water retention. As a result, your flange size may fluctuate during your nursing career. It&#8217;s also worth noting that every flange size is different from the next. It can also improve comfort and milk output by experimenting with other brands or models.</p>
  689.  
  690.  
  691.  
  692. <h2 class="wp-block-heading"><strong>Make Sure You Comfortable</strong></h2>
  693.  
  694.  
  695.  
  696. <p>The abbreviation COMFY can tell you if your breast flange sizes are correct. Neither discomfort nor redness is felt while the nipple&#8217;s center moves freely through the tunnel. Follow this guide.</p>
  697.  
  698.  
  699.  
  700. <ol><li>There should be only a tiny amount of tissue being pushed into the center of the flange with each suction motion.</li><li>To get the most out of your breast pump, it is essential to keep the movement of your breasts mild and regular.</li><li>During pumping sessions, you should feel at ease. After a pumping session, there should be no rubbing, redness, or discomfort.</li><li>After pumping, your breasts should feel softer and lighter, and you should be able to go about your day without any discomfort. You may have a flange fit issue if your breasts aren&#8217;t draining properly.</li></ol>
  701.  
  702.  
  703.  
  704. <p>Breast pumping may sometimes be difficult or painful; when your breasts are white or inflamed or have a low milk supply. Your breastfeeding journey will be more successful if you use all of your resources!</p>
  705.  
  706.  
  707.  
  708. <p>The fact that you have people who have gone through the same thing can be comforting. Feel free to ask a question concerning your breast pump flange size.</p>
  709. ]]></content:encoded>
  710. <wfw:commentRss>https://parentsontheyard.com/article/2422/feed</wfw:commentRss>
  711. <slash:comments>0</slash:comments>
  712. </item>
  713. <item>
  714. <title>8 Accurate Pregnancy Tests and How to Use Them</title>
  715. <link>https://parentsontheyard.com/article/2679</link>
  716. <comments>https://parentsontheyard.com/article/2679?noamp=mobile#respond</comments>
  717. <dc:creator><![CDATA[Olivia Adon]]></dc:creator>
  718. <pubDate>Sun, 02 Jan 2022 16:00:00 +0000</pubDate>
  719. <category><![CDATA[Parenting]]></category>
  720. <category><![CDATA[Just for Mom]]></category>
  721. <category><![CDATA[8 Acurate Pregnancy Tests and How to Use Them]]></category>
  722. <category><![CDATA[pregnancy test]]></category>
  723. <guid isPermaLink="false">https://parentsontheyard.com/?p=2679</guid>
  724.  
  725. <description><![CDATA[<div><img width="300" height="200" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="Portrait of joyful interracial couple looking at positive pregnancy test indoors" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></div>Are you dying of anxiety, wondering if you&#8217;re going to become a parent soon? Do you have any early signs of pregnancy? Make sure you get a home pregnancy test as soon as you believe you might be pregnant. Pregnancy tests may be in order! To help you find out if you&#8217;re expecting a baby, [&#8230;]]]></description>
  726. <content:encoded><![CDATA[<div><img width="300" height="200" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="Portrait of joyful interracial couple looking at positive pregnancy test indoors" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093401/portrait-of-joyful-interracial-couple-looking-at-positive-pregnancy-test-indoors.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  727. <p>Are you dying of anxiety, wondering if you&#8217;re going to become a parent soon? Do you have any early signs of pregnancy? Make sure you get a home pregnancy test as soon as you believe you might be pregnant.</p>
  728.  
  729.  
  730.  
  731. <p>Pregnancy tests may be in order! To help you find out if you&#8217;re expecting a baby, we&#8217;ve compiled a list of some of the most acceptable home pregnancy tests available right now. To discover your hCG (human chorionic gonadotropin) is a hormone that the body begins making shortly after conception, and this instrument detects its presence in urine.</p>
  732.  
  733.  
  734.  
  735. <p><strong>When To Begin Pregnancy Test</strong></p>
  736.  
  737.  
  738.  
  739. <p>It may take many days for hCG levels to rise sufficiently to provide a positive result after the embryo has attached to the uterine wall. Suppose you take a home pregnancy test too early. In that case, you may get a false negative that implies you&#8217;re not pregnant. To get the most accurate results, you should wait until after you&#8217;ve missed a period.</p>
  740.  
  741.  
  742.  
  743. <p>No matter which brand you choose, pregnancy tests should be used first thing in the morning when your urine&#8217;s hCG concentration is highest. If the findings are negative and your period is still missing, you can test again in a few days. The chances are good that if you see a faint line, a plus sign, you&#8217;re honestly expecting a child shortly.&nbsp;</p>
  744.  
  745.  
  746.  
  747. <p>Wait a few days before retesting to rule out the possibility of a false result, which may occur. It may be a turnaround sign if the test results come back positive.</p>
  748.  
  749.  
  750.  
  751. <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="682" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy-1024x682.jpg" alt="Ache pills during pregnancy" class="wp-image-1765" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/22135650/ache-pills-during-pregnancy.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Ache pills during pregnancy</figcaption></figure>
  752.  
  753.  
  754.  
  755. <p><strong>How to find a Reliable Pregnancy Test</strong></p>
  756.  
  757.  
  758.  
  759. <p>Are you contemplating the purchase of a pregnancy test for personal use? Pregnancy stick tests, pregnancy test strips, digital pregnancy tests, and early detection pregnancy tests are just a few of the many types available today.</p>
  760.  
  761.  
  762.  
  763. <p><strong>Initial Reaction Timely Outcome</strong></p>
  764.  
  765.  
  766.  
  767. <p>As the best early pregnancy test, we recommend this best-selling product. Six days before your missed period, it will show results with varying degrees of accuracy, given that hCG levels increase at different rates for each woman. The accuracy rises to 99 percent after a missed menstruation.</p>
  768.  
  769.  
  770.  
  771. <p>Within three minutes, you&#8217;ll have your answer: two lines signify you&#8217;re pregnant, one line implies you&#8217;re not. The ergonomic curving handle makes it simple to insert into the urine stream for an accurate reading. Below are the best and precise pregnancy tests:</p>
  772.  
  773.  
  774.  
  775. <p><strong><a href="https://amzn.to/32NYzPr" target="_blank" rel="noreferrer noopener nofollow sponsored">Clearblue Digital Pregnancy Test with Smart Countdown&nbsp;</a></strong></p>
  776.  
  777.  
  778.  
  779. <p>Pregnancy tests can be a source of anxiety, but this solution eases the pain. The outcome is frequently revealed in three minutes or fewer thanks to an on-screen countdown.</p>
  780.  
  781.  
  782.  
  783. <p>Moreover, the results are given in words like &#8220;pregnant&#8221; or &#8220;not pregnant,&#8221; so there is minimal room for error. There are variable degrees of accuracy when taking the Clearblue digital test five days before your expected period, but it is 99 percent accurate when you miss your period.</p>
  784.  
  785.  
  786.  
  787. <p><strong><a href="https://amzn.to/3HkPyMK" target="_blank" rel="noreferrer noopener nofollow sponsored">Test Strips Pregnancy Test Made Simple</a></strong></p>
  788.  
  789.  
  790.  
  791. <p>Put, using these test strips couldn&#8217;t be simpler. In three to five minutes, you may read the results after dipping a ribbon in your urine and waiting for the dye to rise to the window. If you have two lines, you&#8217;re pregnant; if you have one, you&#8217;re not. With this best at-home pregnancy test, you can get precise results one day before your expected menstruation.</p>
  792.  
  793.  
  794.  
  795. <p><strong><a href="https://amzn.to/32IaG0g" target="_blank" rel="noreferrer noopener nofollow sponsored">Quick Detection System by Clearblue</a></strong></p>
  796.  
  797.  
  798.  
  799. <p>Using Rapid Detection test, Clearblue claims to provide the &#8220;easiest pregnancy testing experience. If you&#8217;ve skipped a period, you can obtain 99 percent accurate results in as little as one minute! You can also take it up to five days before your missed menstruation, but less accurately.</p>
  800.  
  801.  
  802.  
  803. <p>These Floodguard technologies are the sizeable absorbent tip on the Clearblue pregnancy test are both meant to reduce user error and make the test more accurate. The results are straightforward, whether positive (+) or negative (-).</p>
  804.  
  805.  
  806.  
  807. <p><strong><a href="https://amzn.to/32KDEfS" target="_blank" rel="noreferrer noopener nofollow sponsored">HCG Pregnancy Strips from Clinical Guard</a></strong></p>
  808.  
  809.  
  810.  
  811. <p>If you&#8217;re hoping to have a family but don&#8217;t want to spend a lot of money, these bulk-pack pregnancy test strips are an excellent option. Dip the strip into a cup of pee for test&nbsp;&nbsp;</p>
  812.  
  813.  
  814.  
  815. <p>You can also hold it underneath your urine stream, but this method could get messy. Positive results feature two distinct color bands, whereas negative consequences only have one pink-dyed band.</p>
  816.  
  817.  
  818.  
  819. <p><strong><a href="https://amzn.to/3EDvS4I" target="_blank" rel="noreferrer noopener nofollow sponsored">Pregnancy Test Strips by Wondfo</a></strong></p>
  820.  
  821.  
  822.  
  823. <p>If you&#8217;re trying to conceive with your partner and plan on taking many pregnancy tests, this is the ideal option for you. Dip the test into urine for about three seconds, then wait three to five minutes for the results to come in.</p>
  824.  
  825.  
  826.  
  827. <p>If you have only one line, you&#8217;re not pregnant; if you have two, you are. The Wondfo tests are 99 percent accurate if you take them after you miss your period.</p>
  828.  
  829.  
  830.  
  831. <p><strong><a href="https://amzn.to/3FEGNwB" target="_blank" rel="noreferrer noopener nofollow sponsored">Test for Pregnancy Using the Natalist</a></strong></p>
  832.  
  833.  
  834.  
  835. <p>Even if you perform this standard stick test five days before your expected period, you can expect 99 percent accuracy by waiting a few more days. Within five minutes of peeing on the stick, lines will be visible in the square control window.</p>
  836.  
  837.  
  838.  
  839. <p>You are pregnant if you see two lines, even if they are faint. In addition, the pregnancy test is entirely plastic-free, and the directions are simple and easy to follow!</p>
  840.  
  841.  
  842.  
  843.  
  844.  
  845. <p><strong><a href="https://amzn.to/3Fz312V" target="_blank" rel="noreferrer noopener nofollow sponsored">First Response Pregnancy Test with Triple Check</a></strong></p>
  846.  
  847.  
  848.  
  849. <p>If you&#8217;re going to find out if you&#8217;re pregnant, you want to do it with confidence. Because of this, the First Response Triple Check kit has three different tests. The Early Result Pregnancy Test can detect pregnancy with varying degrees of accuracy up to six days before your missed period.&nbsp;</p>
  850.  
  851.  
  852.  
  853. <p>There are two types of pregnancy tests available: the Rapid Result Pregnancy Test and the Digital Pregnancy Test. Each one has its benefits, and this variety pack combines them all to give you even more peace of mind.</p>
  854.  
  855.  
  856.  
  857. <p>Pregnancy is a bundle of joy. Whatever the result, be happy and move on. If it&#8217;s positive, begin to prepare for antenatal care.</p>
  858. ]]></content:encoded>
  859. <wfw:commentRss>https://parentsontheyard.com/article/2679/feed</wfw:commentRss>
  860. <slash:comments>0</slash:comments>
  861. </item>
  862. <item>
  863. <title>How To Create A Work/ Life Balance</title>
  864. <link>https://parentsontheyard.com/article/2682</link>
  865. <comments>https://parentsontheyard.com/article/2682?noamp=mobile#respond</comments>
  866. <dc:creator><![CDATA[Stacy R. Miller]]></dc:creator>
  867. <pubDate>Sat, 01 Jan 2022 15:00:00 +0000</pubDate>
  868. <category><![CDATA[Health]]></category>
  869. <category><![CDATA[Mental Health]]></category>
  870. <category><![CDATA[balancing work and life]]></category>
  871. <category><![CDATA[create a work life balance]]></category>
  872. <category><![CDATA[creating a work life balance]]></category>
  873. <guid isPermaLink="false">https://parentsontheyard.com/?p=2682</guid>
  874.  
  875. <description><![CDATA[<div><img width="300" height="200" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="Feeling happy and free" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></div>Finding a work/ life balance in today’s hectic world isn’t easy. Increasingly men and women find themselves working longer and having less time for family and self-care. This non-stop way of life negatively affects both your mental and physical well-being and takes a heavy toll. There is a significant increase in adults suffering from mental [&#8230;]]]></description>
  876. <content:encoded><![CDATA[<div><img width="300" height="200" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="Feeling happy and free" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/12/10095456/feeling-happy-and-free.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  877. <p>Finding a work/ life balance in today’s hectic world isn’t easy. Increasingly men and women find themselves working longer and having less time for family and self-care. This non-stop way of life negatively affects both your mental and physical well-being and takes a heavy toll. There is a significant increase in adults suffering from mental health issues and marriages and families feeling the consequences of living an unbalanced lifestyle. If you’re tired of living your life feeling the stress and strain caused by focusing too much on work, follow these tips from men and women just like you, who learned how to create a work/ life balance that got them back on the right track.&nbsp;</p>
  878.  
  879.  
  880.  
  881. <p><strong>Overlap Tasks</strong></p>
  882.  
  883.  
  884.  
  885. <p>Multi-tasking is a must when you have a million things to do but no time to do them. However, it can cause added stress when you feel like you have to spread your attention in multiple ways at once. Instead of multi-tasking, try a variation and overlap your tasks. When you overlap your tasks, you can still focus your attention completely without feeling torn. For example, if you wish you had more time to enjoy your hobbies but you don’t want to give up quality time with your kids, you can overlap them by including your kids in your hobby. If you enjoy bird watching, take them with you and use the time to build memories. You aren’t tearing your attention away from either task; instead, you’re overlapping them to capitalize your time.</p>
  886.  
  887.  
  888.  
  889. <p><strong>Dedicate Time To Priorities</strong></p>
  890.  
  891.  
  892.  
  893. <p>Take a few minutes at the beginning of the week to sit down with your calendar and highlight your priorities, so you know what you have to do and what you can leave for another time. Make a list and label each item from the most important to the least, and don’t worry if you’re not able to get to everything. Knowing what you can say no to and what you must prioritize is a great way to help you free your schedule and feel less pressure to check off every task on your schedule.</p>
  894.  
  895.  
  896.  
  897. <p><strong>Prioritize Free Time</strong></p>
  898.  
  899.  
  900.  
  901. <p>Your free time is precious and prioritizing it is a form of self-care. Don’t allow yourself to feel guilty for taking time for yourself; you work hard, and being able to unwind will ensure you’re at your best for everyone else. There are a few general rules to follow when prioritizing your free time:</p>
  902.  
  903.  
  904.  
  905. <ul><li><strong>Keep it work free</strong></li><li><strong>Quality over quantity</strong>&#8211; it doesn’t have to last a long time as long as you can relax</li><li><strong>Mix it up</strong> &#8211; try different things, so you don’t get bored</li></ul>
  906.  
  907.  
  908.  
  909. <p>If you’re struggling to know what to do in your free time, that’s ok. Relaxing is hard if you’re not used to doing it. Think about activities you haven’t done for a while or new ones you would like to try. A few examples can be:</p>
  910.  
  911.  
  912.  
  913. <ul><li><strong>Exercise class</strong></li><li><strong>A walk in the park</strong></li><li><strong>Soak in the bath</strong></li><li><strong>Drinks with friends</strong></li></ul>
  914.  
  915.  
  916.  
  917. <p>Remember, there’s no wrong way to spend your free time; as long as you get to unwind, that’s all that matters.&nbsp;</p>
  918.  
  919.  
  920.  
  921. <p><strong>Don’t Forget Your Social Life</strong></p>
  922.  
  923.  
  924.  
  925. <p>Similar to prioritizing your free time is spending time with friends. When you’re busy, your friendships are often the first to suffer, affecting your mood and mental health. Getting together with your friends and taking time to laugh and catch up is vital for your work/ life balance and will make your week much more enjoyable. See a movie or go out to dinner. Staying connected to those you care about should always be a priority.</p>
  926.  
  927.  
  928.  
  929. <p>Don’t be too hard on yourself if you still struggle to find a work/ life balance. It takes time to learn how to say no and put up the boundaries needed to leave work at the office. However, you can feel re-energized and new by following a few simple tips like overlapping tasks, dedicating time to your priorities, prioritizing your free time, and taking time for your social life. Every day gets a little easier to balance, and as long as you stick at it, you’ll find you can do all the things that matter to you without sacrificing your family, friends, or your sanity.</p>
  930. ]]></content:encoded>
  931. <wfw:commentRss>https://parentsontheyard.com/article/2682/feed</wfw:commentRss>
  932. <slash:comments>0</slash:comments>
  933. </item>
  934. <item>
  935. <title>Changing to a Better Parenting Style in 2022</title>
  936. <link>https://parentsontheyard.com/article/2805</link>
  937. <comments>https://parentsontheyard.com/article/2805?noamp=mobile#respond</comments>
  938. <dc:creator><![CDATA[Olivia Adon]]></dc:creator>
  939. <pubDate>Fri, 31 Dec 2021 16:00:00 +0000</pubDate>
  940. <category><![CDATA[Parenting]]></category>
  941. <category><![CDATA[Better Parenting]]></category>
  942. <category><![CDATA[better parenting]]></category>
  943. <category><![CDATA[Changing To A Better parenting Style in 2022]]></category>
  944. <category><![CDATA[parenting styles]]></category>
  945. <guid isPermaLink="false">https://parentsontheyard.com/?p=2805</guid>
  946.  
  947. <description><![CDATA[<div><img width="300" height="200" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="Parental Love. Happy Arabic Parents Cuddling Their Cute Little Daughter At Home" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></div>Raising them can be one of the most rewarding and challenging occupations for a family with children. However, some parents worry that their child will never change, no matter how hard they try. When their child misbehaves, many parents&#8217; instinctive reactions are yelling and screaming or getting caught in power battles with their child. It&#8217;s [&#8230;]]]></description>
  948. <content:encoded><![CDATA[<div><img width="300" height="200" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="Parental Love. Happy Arabic Parents Cuddling Their Cute Little Daughter At Home" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/10/18093459/parental-love-happy-arabic-parents-cuddling-their-cute-little-daughter-at-home-1.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  949. <p>Raising them can be one of the most rewarding and challenging occupations for a family with children. However, some parents worry that their child will never change, no matter how hard they try. When their child misbehaves, many parents&#8217; instinctive reactions are yelling and screaming or getting caught in power battles with their child. It&#8217;s not uncommon for parents to get disheartened even when they try something new.</p>
  950.  
  951.  
  952.  
  953. <p>Some people experiment with new approaches, but they give up and move on when they fail. People who have had an issue for years and haven&#8217;t done anything about it are more likely to do so. To change parenting style in 2022, you have to&nbsp;</p>
  954.  
  955.  
  956.  
  957. <h2 class="wp-block-heading"><strong>Increase Your Child&#8217;s Confidence</strong></h2>
  958.  
  959.  
  960.  
  961. <p>When a child sees themselves through the eyes of their parents, they begin to establish a sense of self. All of your expressions are interpreted by your children based on your tone of voice, body language, and facial expressions. Developing a child&#8217;s sense of self-worth is influenced more by their parents&#8217; words and behaviors than anything else.</p>
  962.  
  963.  
  964.  
  965. <p>They will feel proud of their accomplishments if you praise them and let them do things independently, giving them a sense of self-sufficiency and strength. The opposite of this is making a child feel worthless by comparing them to someone else.</p>
  966.  
  967.  
  968.  
  969. <h2 class="wp-block-heading"><strong>Set Limits and Be Consistent With Your Discipline</strong></h2>
  970.  
  971.  
  972.  
  973. <p>Discipline is essential in every home. As a parent, you are responsible for helping your children develop good habits and self-discipline. They may push the boundaries you set for them, but those boundaries are necessary for them to mature into responsible adults.</p>
  974.  
  975.  
  976.  
  977. <h2 class="wp-block-heading"><strong>Make time for your children.</strong></h2>
  978.  
  979.  
  980.  
  981. <p>A family meal, let alone some quality time, can be difficult to arrange when everyone is busy. Then again, there&#8217;s probably nothing that kids would rather have than this. Eat breakfast together with your child or leave the dishes in the sink so you can go for a walk after dinner. Kids who don&#8217;t get it often act out or misbehave to receive the attention they crave from their parents.</p>
  982.  
  983.  
  984.  
  985. <p>Many parents find it rewarding to set aside time for their children to play together. Each week, designate a special night to spend together with your family and let your children plan the activities. Put a letter or something unique in your kid&#8217;s lunchbox to bond.</p>
  986.  
  987.  
  988.  
  989. <h2 class="wp-block-heading"><strong>Be a good role model to others</strong>.</h2>
  990.  
  991.  
  992.  
  993. <p>Young children learn a great deal from watching their parents. The cues you give to your children are more important as they get older. In the heat of the moment, ask yourself this question: Is this how you want your child to behave when angry? Always keep in mind that your kids are always watching you. Studies have indicated that hit children are more likely to have a role model for aggressiveness in their family.</p>
  994.  
  995.  
  996.  
  997. <h2 class="wp-block-heading"><strong>Ensure that communication is a top priority.</strong></h2>
  998.  
  999.  
  1000.  
  1001. <p>There&#8217;s no way you can expect your children to accomplish everything because you&#8217;re their parents. They deserve the same explanations as adults. In the absence of an answer, children will begin to question whether or not our ideas and motives have any substance. Parents who talk to their children rationally help them understand and learn in a non-judgmental way.</p>
  1002.  
  1003.  
  1004.  
  1005. <h2 class="wp-block-heading"><strong>Now Adjust Your Parenting Style if You Have to</strong></h2>
  1006.  
  1007.  
  1008.  
  1009. <p>As a parent, you may have unrealistic expectations about your child&#8217;s behavior. Should-be-potty-trained parents may find it beneficial to study the topic or consult with other parents or child development specialists.</p>
  1010.  
  1011.  
  1012.  
  1013. <h2 class="wp-block-heading"><strong>Tips to help you move forward.</strong></h2>
  1014.  
  1015.  
  1016.  
  1017. <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="684" src="https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15003146/cheerful-professional-instructor-having-fun-with-kids-in-the-water-1024x684.jpg" alt="Cheerful professional instructor having fun with kids in the water" class="wp-image-2249" srcset="https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15003146/cheerful-professional-instructor-having-fun-with-kids-in-the-water.jpg 1024w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15003146/cheerful-professional-instructor-having-fun-with-kids-in-the-water.jpg 300w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15003146/cheerful-professional-instructor-having-fun-with-kids-in-the-water.jpg 768w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15003146/cheerful-professional-instructor-having-fun-with-kids-in-the-water.jpg 1536w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15003146/cheerful-professional-instructor-having-fun-with-kids-in-the-water.jpg 150w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15003146/cheerful-professional-instructor-having-fun-with-kids-in-the-water.jpg 696w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15003146/cheerful-professional-instructor-having-fun-with-kids-in-the-water.jpg 1068w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15003146/cheerful-professional-instructor-having-fun-with-kids-in-the-water.jpg 1920w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15003146/cheerful-professional-instructor-having-fun-with-kids-in-the-water.jpg 600w, https://assets.parentsontheyard.com/wp-content/uploads/2021/11/15003146/cheerful-professional-instructor-having-fun-with-kids-in-the-water.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>The cheerful professional instructor having fun with kids in the water</figcaption></figure>
  1018.  
  1019.  
  1020.  
  1021. <p>Only one jigsaw component is making a conscious effort to do things differently. Take the next step now that you&#8217;ve decided to change to a better parenting style.&nbsp;</p>
  1022.  
  1023.  
  1024.  
  1025. <p>What to keep in mind as you continue on your journey?</p>
  1026.  
  1027.  
  1028.  
  1029. <p>Keeping things simple is the best way to go. Pick one thing and break it down into even smaller steps, rather than trying to fix everything at once.&nbsp;</p>
  1030.  
  1031.  
  1032.  
  1033. <h2 class="wp-block-heading"><strong>You can start over.</strong></h2>
  1034.  
  1035.  
  1036.  
  1037. <p>It&#8217;s hard to break old habits. As a result of feeling overwhelmed or pressured, you may revert to your previous habits. Don&#8217;t let yourself get disheartened and give up when you start to slip. You&#8217;ll have the opportunity to take a new approach, make a different decision, or communicate more constructively if you interrupt the undesirable behavior.</p>
  1038.  
  1039.  
  1040.  
  1041. <h2 class="wp-block-heading"><strong>Expect a fight to ensue.</strong></h2>
  1042.  
  1043.  
  1044.  
  1045. <p>Your children may be unhappy with this new approach to parenting. Parenting changes can cause an upsurge in tantrums and act out. Your children may be testing you to determine if your recent conduct is trustworthy and constant.&nbsp;</p>
  1046.  
  1047.  
  1048.  
  1049. <p>Develop a sense of patience and understanding that developing new patterns of communication and relationships takes time. If you&#8217;re doing the right things, don&#8217;t worry. Your children will blend.</p>
  1050.  
  1051.  
  1052.  
  1053. <h2 class="wp-block-heading"><strong>Apologize.</strong></h2>
  1054.  
  1055.  
  1056.  
  1057. <p>Be honest with yourself and your family if you revert to old habits. In the same way, your children are determining whether or not they can rely on the new behavior. You&#8217;re not flawless, and you&#8217;re going to make some mistakes.&nbsp;</p>
  1058.  
  1059.  
  1060.  
  1061. <p>Your children will benefit from acknowledging your faults because it shows them that when you make mistakes, you take responsibility for your actions and make up for them if required.</p>
  1062.  
  1063.  
  1064.  
  1065. <h2 class="wp-block-heading"><strong>Look for help.</strong></h2>
  1066.  
  1067.  
  1068.  
  1069. <p>Changing your parenting style on your own might be challenging. Take advantage of the assistance and advice of a trustworthy friend, therapist, or parent coach to keep yourself accountable.</p>
  1070.  
  1071.  
  1072.  
  1073. <p>Consider seeking help from a counselor for your family&#8217;s emotional well-being if you believe your children have been negatively affected by your new parenting style.</p>
  1074.  
  1075.  
  1076.  
  1077. <p>How far you&#8217;ve fallen short as a parent doesn&#8217;t matter; it&#8217;s never too late for you to improve. One of the essential values for parents to teach their children is the need for self-care.</p>
  1078. ]]></content:encoded>
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