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  11. <title>ProPectin Life Official &#8211; 柏沛樂蘋果果膠</title>
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  31. <title>何謂蘋果膠的「螯合作用」?</title>
  32. <link>https://propectinlife.com/%e4%bd%95%e8%ac%82%e8%98%8b%e6%9e%9c%e8%86%a0%e7%9a%84%e3%80%8c%e8%9e%af%e5%90%88%e4%bd%9c%e7%94%a8%e3%80%8d/</link>
  34. <dc:creator><![CDATA[ronald.lam]]></dc:creator>
  35. <pubDate>Fri, 10 Nov 2023 11:34:50 +0000</pubDate>
  36. <category><![CDATA[健康資訊]]></category>
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  39. <description><![CDATA[蘋果果膠，蘋果皮和肉之間的水溶性纖維，帶有負電荷，進入到腸胃道內，就可吸引帶正電荷的重金屬（如汞、鉛、鋅、鋁等）和放射性同位素（如銫-137），將其結合併排出體外，實稱為“天然的螯合作用”。這樣，就可以避免這些污染物在體內繼續循環，對器官和細胞造成損傷。]]></description>
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  52. <img width="1229" height="697" src="https://propectinlife.com/wp-content/uploads/日常接觸到的重金屬.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/日常接觸到的重金屬.png 1229w, https://propectinlife.com/wp-content/uploads/日常接觸到的重金屬-300x170.png 300w, https://propectinlife.com/wp-content/uploads/日常接觸到的重金屬-1024x581.png 1024w, https://propectinlife.com/wp-content/uploads/日常接觸到的重金屬-768x436.png 768w, https://propectinlife.com/wp-content/uploads/日常接觸到的重金屬-600x340.png 600w" sizes="(max-width: 1229px) 100vw, 1229px" /> </div>
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  70. <h2><strong>【日常接觸到的<span style="color: #993300;">重金屬</span>】</strong></h2> </div>
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  76. <p>日常生活中，<strong><span style="color: #993300;">重金屬如鉛、汞（水銀）和銅無所不在</span></strong>。從蔬菜農藥到香港的鉛水風波，再到<strong><span style="color: #ff0000;">二手煙</span></strong>和<strong><span style="color: #ff0000;">汽車廢氣</span></strong>，這些有害重金屬，經由血液直接進入我們身體，並在<strong><span style="color: #993300;">體內累積，難以分解</span></strong>。</p> </div>
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  94. <h2><strong>【<span style="color: #993300;">重金屬</span>的<span style="color: #ff0000;">危害</span>】</strong></h2> </div>
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  100. <p>英美知名大學研究指出，長期接觸重金屬可能增加心腦血管疾病的風險，即使是低劑量的重金屬也可能提高心臟病風險達80%。</p>
  101. <p><span style="color: #ff0000;"><strong>對成人的影響：</strong></span></p>
  102. <p>孕婦和哺乳期婦女需特別留意，有害重金屬可影響胎兒或嬰兒，成人可能因而血壓上升、出現皮膚問題或引發細胞病變。</p>
  103. <p><span style="color: #ff0000;"><strong>對兒童的影響：</strong></span></p>
  104. <p>可能出現肚痛、疲倦，甚至影響腦部發育，專注力不足、情緒波動或抽筋。</p> </div>
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  116. <img width="1405" height="789" src="https://propectinlife.com/wp-content/uploads/重金屬的危害.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/重金屬的危害.png 1405w, https://propectinlife.com/wp-content/uploads/重金屬的危害-300x168.png 300w, https://propectinlife.com/wp-content/uploads/重金屬的危害-1024x575.png 1024w, https://propectinlife.com/wp-content/uploads/重金屬的危害-768x431.png 768w, https://propectinlife.com/wp-content/uploads/重金屬的危害-600x337.png 600w" sizes="(max-width: 1405px) 100vw, 1405px" /> </div>
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  134. <img width="1333" height="748" src="https://propectinlife.com/wp-content/uploads/螯合療法：排出重金屬.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/螯合療法：排出重金屬.png 1333w, https://propectinlife.com/wp-content/uploads/螯合療法：排出重金屬-300x168.png 300w, https://propectinlife.com/wp-content/uploads/螯合療法：排出重金屬-1024x575.png 1024w, https://propectinlife.com/wp-content/uploads/螯合療法：排出重金屬-768x431.png 768w, https://propectinlife.com/wp-content/uploads/螯合療法：排出重金屬-600x337.png 600w" sizes="(max-width: 1333px) 100vw, 1333px" /> </div>
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  146. <h2><strong><span style="color: #ff0000;">【螯合作用】</span>蟹爪般爪住<span style="color: #993300;">重金屬</span></strong></h2> </div>
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  149. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-06b975a elementor-widget elementor-widget-text-editor" data-id="06b975a" data-element_type="widget" data-widget_type="text-editor.default">
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  152. <p><strong><span style="color: #ff0000;">「螯合」</span></strong>一詞源於希臘文的Chele，意指螃蟹的螯。這形象地描述了螯合劑如何像螃蟹的大螯一樣牢牢抓住金屬和礦物質。在1930年代，德國研發出了一種新的螯合物，螯合療法是一種稱為乙二胺四乙酸（EDTA） 的螯合劑，以靜脈注射的方式，作為一種化學「蟹爪」，會和血液中的<strong><span style="color: #993300;">重金屬（汞、鉛、鋅、鋁等）</span></strong>結合，藉由尿液排出體外，減少重金屬對人體的傷害。</p> </div>
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  170. <h2><strong>【<span style="color: #ff0000;">化學</span>組成的螯合劑】<span style="color: #ff0000;">副作用甚大</span></strong></h2> </div>
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  176. <p>口服藥：以14天為一個療程，使用一個療程無效後，可進行第二次14天療程。口服藥除了帶走血液中的鉛外，也會把鋅一併吸走。<strong><span style="color: #ff0000;">副作用為頭暈、頭痛、肌肉麻痺</span></strong>。</p>
  177. <p>針劑 EDTA：與口服藥最大分別是，EDTA有機會把身體其他礦物質一併吸附帶走。藥理與口服藥物相同，療程為5至7天，每日均需注射一劑。副作用為<span style="color: #ff0000;"><strong>頭痛、血壓下降、作嘔，疲倦及肌肉痛，嚴重或會影響心律</strong></span>。</p> </div>
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  189. <img width="1423" height="802" src="https://propectinlife.com/wp-content/uploads/螯合療法：副作用.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/螯合療法：副作用.png 1423w, https://propectinlife.com/wp-content/uploads/螯合療法：副作用-300x169.png 300w, https://propectinlife.com/wp-content/uploads/螯合療法：副作用-1024x577.png 1024w, https://propectinlife.com/wp-content/uploads/螯合療法：副作用-768x433.png 768w, https://propectinlife.com/wp-content/uploads/螯合療法：副作用-600x338.png 600w" sizes="(max-width: 1423px) 100vw, 1423px" /> </div>
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  207. <img width="1263" height="731" src="https://propectinlife.com/wp-content/uploads/白俄羅斯切爾諾貝爾核事故輻射感染.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/白俄羅斯切爾諾貝爾核事故輻射感染.png 1263w, https://propectinlife.com/wp-content/uploads/白俄羅斯切爾諾貝爾核事故輻射感染-300x174.png 300w, https://propectinlife.com/wp-content/uploads/白俄羅斯切爾諾貝爾核事故輻射感染-1024x593.png 1024w, https://propectinlife.com/wp-content/uploads/白俄羅斯切爾諾貝爾核事故輻射感染-768x445.png 768w, https://propectinlife.com/wp-content/uploads/白俄羅斯切爾諾貝爾核事故輻射感染-600x347.png 600w" sizes="(max-width: 1263px) 100vw, 1263px" /> </div>
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  219. <h2><strong>【筆者建議】<span style="color: #339966;">天然螯合作用</span></strong></h2> </div>
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  222. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-963bb4c elementor-widget elementor-widget-text-editor" data-id="963bb4c" data-element_type="widget" data-widget_type="text-editor.default">
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  225. <p><strong><span style="color: #ff0000;">螯合劑</span></strong>是人工合成的<strong><span style="color: #ff0000;">化學物質</span></strong>，與藥物一樣，對人體是一種負擔。筆者建議選擇<strong><span style="color: #339966;">天然、溫和、無西藥和非侵入性</span></strong>的替代療法，才不至於給身體增添更多負擔，同時面臨副作用的風險。</p>
  226. <p>於2009年《紐約科學院年報》研究指出受到白俄羅斯切爾諾貝爾核事故輻射感染的615名兒童，每日食用10克蘋果果膠，並持續3星期，有效減低64%有毒物質，如放射性物質(銫-137)及重金屬。</p> </div>
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  235. <section class="elementor-section elementor-top-section elementor-element elementor-element-92395a3 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="92395a3" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
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  244. <h2><span style="color: #339966;"><strong>【天然螯合作用】蘋果果膠</strong></span></h2> </div>
  245. </div>
  246. </div>
  247. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-24b720c elementor-widget elementor-widget-text-editor" data-id="24b720c" data-element_type="widget" data-widget_type="text-editor.default">
  248. <div class="elementor-widget-container">
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  250. <p><strong><span style="color: #339966;">蘋果果膠</span></strong>，蘋果皮和肉之間的水溶性纖維，帶有負電荷，進入到腸胃道內，就可吸引帶正電荷的<span style="color: #993300;"><strong>重金屬（如汞、鉛、鋅、鋁等）</strong></span>和<span style="color: #993300;"><strong>放射性同位素（如銫-137）</strong></span>，將其結合併<strong><span style="color: #339966;">排出體外</span></strong>，實稱為<strong><span style="color: #339966;">“天然的螯合作用”</span></strong>。這樣，就可以避免這些污染物在體內繼續循環，對器官和細胞造成損傷。</p> </div>
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  260. <div class="elementor-widget-container">
  261. <div class="elementor-image">
  262. <img width="1251" height="701" src="https://propectinlife.com/wp-content/uploads/【天然螯合作用】蘋果果膠.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/【天然螯合作用】蘋果果膠.png 1251w, https://propectinlife.com/wp-content/uploads/【天然螯合作用】蘋果果膠-300x168.png 300w, https://propectinlife.com/wp-content/uploads/【天然螯合作用】蘋果果膠-1024x574.png 1024w, https://propectinlife.com/wp-content/uploads/【天然螯合作用】蘋果果膠-768x430.png 768w, https://propectinlife.com/wp-content/uploads/【天然螯合作用】蘋果果膠-600x336.png 600w" sizes="(max-width: 1251px) 100vw, 1251px" /> </div>
  263. </div>
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  270. </section>
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  274. ]]></content:encoded>
  278. </item>
  279. <item>
  280. <title>福島開始排輻射水！海魚輻射竟超標180倍&#8230;</title>
  281. <link>https://propectinlife.com/%e7%a6%8f%e5%b3%b6%e9%96%8b%e5%a7%8b%e6%8e%92%e8%bc%bb%e5%b0%84%e6%b0%b4%ef%bc%81%e6%b5%b7%e9%ad%9a%e8%bc%bb%e5%b0%84%e7%ab%9f%e8%b6%85%e6%a8%99180%e5%80%8d/</link>
  283. <dc:creator><![CDATA[ronald.lam]]></dc:creator>
  284. <pubDate>Mon, 10 Jul 2023 16:23:51 +0000</pubDate>
  285. <category><![CDATA[健康資訊]]></category>
  286. <guid isPermaLink="false">https://propectinlife.com/?p=35896</guid>
  287.  
  288. <description><![CDATA[不少港人都喜歡吃日本食品，例如魚生、蔬果、和牛等。日本政府近日正式宣布，將福島第一核電站超過125萬噸的核廢水排入大海，有核專家指，若核廢水未經有效過濾便排入大海，部分放射性物質會被人體吸收並吸到「入骨」，殘留體內約18年。]]></description>
  289. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="35896" data-post-id="35896" data-obj-id="35896" class="elementor elementor-35896 dce-elementor-post-35896">
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  299. <div class="elementor-widget-container">
  300. <div class="elementor-image">
  301. <img width="1042" height="587" src="https://propectinlife.com/wp-content/uploads/輻射超標.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/輻射超標.png 1042w, https://propectinlife.com/wp-content/uploads/輻射超標-300x169.png 300w, https://propectinlife.com/wp-content/uploads/輻射超標-1024x577.png 1024w, https://propectinlife.com/wp-content/uploads/輻射超標-768x433.png 768w, https://propectinlife.com/wp-content/uploads/輻射超標-600x338.png 600w" sizes="(max-width: 1042px) 100vw, 1042px" /> </div>
  302. </div>
  303. </div>
  304. </div>
  305. </div>
  306. </div>
  307. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c212505" data-id="c212505" data-element_type="column">
  308. <div class="elementor-column-wrap elementor-element-populated">
  309. <div class="elementor-widget-wrap">
  310. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-89c83a7 elementor-widget elementor-widget-text-editor" data-id="89c83a7" data-element_type="widget" data-widget_type="text-editor.default">
  311. <div class="elementor-widget-container">
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  313. <p>不少港人都喜歡吃日本食品，例如魚生、蔬果、和牛等。日本政府近日正式宣布，將福島第一核電站超過<strong><span style="color: #ff0000;">125萬噸的核廢水排入大海</span></strong>，有核專家指，若核廢水未經有效過濾便排入大海，部分放射性物質會<strong><span style="color: #ff0000;">被人體吸收並吸到「入骨」，殘留體內約18年。</span></strong></p> </div>
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  320. </div>
  321. </section>
  322. <section class="elementor-section elementor-top-section elementor-element elementor-element-4dd4906 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4dd4906" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
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  331. <h2><strong><span style="color: #ff0000;">【輻射超標】</span>還敢吃魚生？</strong></h2> </div>
  332. </div>
  333. </div>
  334. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-f01333e elementor-widget elementor-widget-text-editor" data-id="f01333e" data-element_type="widget" data-widget_type="text-editor.default">
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  337. <p>東京電力公司6月5日發表報告，指5月在核電站附近水<strong><span style="color: #ff0000;">域捕獲的魚體內輻射超標180倍。</span></strong>《共同社》的報導，這次捕獲海水魚的<strong><span style="color: #ff0000;">位置靠近福島第一核電廠</span></strong>，已廢棄的發電機組防波堤內，體內檢測到<strong><span style="color: #ff0000;">「銫」的含量達到每千克1.8萬貝克</span></strong>，超過日本《食品衛生法》所規定的標準。</p> </div>
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  348. <div class="elementor-image">
  349. <img width="1066" height="557" src="https://propectinlife.com/wp-content/uploads/輻射超標-1.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/輻射超標-1.png 1066w, https://propectinlife.com/wp-content/uploads/輻射超標-1-300x157.png 300w, https://propectinlife.com/wp-content/uploads/輻射超標-1-1024x535.png 1024w, https://propectinlife.com/wp-content/uploads/輻射超標-1-768x401.png 768w, https://propectinlife.com/wp-content/uploads/輻射超標-1-600x314.png 600w" sizes="(max-width: 1066px) 100vw, 1066px" /> </div>
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  357. </section>
  358. <section class="elementor-section elementor-top-section elementor-element elementor-element-5e287ee elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5e287ee" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
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  364. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-64ac21f elementor-widget elementor-widget-text-editor" data-id="64ac21f" data-element_type="widget" data-widget_type="text-editor.default">
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  367. <p>東京電力公司為排放經處理核污水至大海的海底隧道已經完工，將經處理稀釋的<strong><span style="color: #ff0000;">核污水排出太平洋</span></strong>，這種狀況估計持續會幾十年。這意味著我們可能會<strong><span style="color: #ff0000;">暴露在重金屬和放射性物質的污染</span></strong>中，對我們的<strong><span style="color: #ff0000;">健康造成嚴重的威脅</span></strong>。</p> </div>
  368. </div>
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  375. </section>
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  385. <h2 style="text-align: center;">那麼，我們該如何<strong><span style="color: #339966;">保護自己呢</span></strong>？答案就是<strong><span style="color: #339966;">蘋果膠</span></strong>。</h2> </div>
  386. </div>
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  394. <section class="elementor-section elementor-top-section elementor-element elementor-element-31d05a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="31d05a0" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
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  403. <img width="1649" height="408" src="https://propectinlife.com/wp-content/uploads/資產-412-1.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/資產-412-1.png 1649w, https://propectinlife.com/wp-content/uploads/資產-412-1-300x74.png 300w, https://propectinlife.com/wp-content/uploads/資產-412-1-1024x253.png 1024w, https://propectinlife.com/wp-content/uploads/資產-412-1-768x190.png 768w, https://propectinlife.com/wp-content/uploads/資產-412-1-1536x380.png 1536w, https://propectinlife.com/wp-content/uploads/資產-412-1-600x148.png 600w" sizes="(max-width: 1649px) 100vw, 1649px" /> </div>
  404. </div>
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  409. <h2><strong><span style="color: #339966;">【蘋果膠】</span>排走輻射及重金屬</strong></h2> </div>
  410. </div>
  411. </div>
  412. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-6b07a53 elementor-widget elementor-widget-text-editor" data-id="6b07a53" data-element_type="widget" data-widget_type="text-editor.default">
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  415. <p>蘋果膠，是存在於<strong><span style="color: #339966;">皮與肉之間的水可溶性纖維</span></strong>。蘋果膠<strong><span style="color: #339966;">帶有負電荷</span></strong>，進入到腸胃道內，就可<strong><span style="color: #339966;">吸引帶正電荷的重金屬</span></strong>和<strong><span style="color: #339966;">放射性同位素（如銫-137）</span></strong>，將其結<strong><span style="color: #339966;">合併排出體外</span></strong>，實稱為<strong><span style="color: #339966;">“天然的螯合作用”</span></strong>。這樣，就可以避免這些污染物在體內繼續循環，對器官和細胞造成損傷。</p> </div>
  416. </div>
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  421. <h2><strong><span style="color: #339966;">【21天有效】</span>每日食用10克蘋果膠</strong></h2> </div>
  422. </div>
  423. </div>
  424. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-2d36c94 elementor-widget elementor-widget-text-editor" data-id="2d36c94" data-element_type="widget" data-widget_type="text-editor.default">
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  427. <p>於2009年《紐約科學院年報》研究指出，<strong><span style="color: #339966;">615名兒童</span></strong>受白俄羅斯<strong><span style="color: #339966;">切爾諾貝爾核事故</span></strong>影響，每日<strong><span style="color: #339966;">食用10克蘋果果膠</span></strong>持續<span style="color: #339966;"><strong>3星期</strong></span>，能有效<strong><span style="color: #339966;">減低64%有毒物質</span></strong>，如<strong><span style="color: #339966;">放射性物質(銫-137)</span></strong>及<strong><span style="color: #339966;">重金屬</span></strong>。</p> </div>
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  433. <img width="1618" height="886" src="https://propectinlife.com/wp-content/uploads/臨床報告.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/臨床報告.png 1618w, https://propectinlife.com/wp-content/uploads/臨床報告-300x164.png 300w, https://propectinlife.com/wp-content/uploads/臨床報告-1024x561.png 1024w, https://propectinlife.com/wp-content/uploads/臨床報告-768x421.png 768w, https://propectinlife.com/wp-content/uploads/臨床報告-1536x841.png 1536w, https://propectinlife.com/wp-content/uploads/臨床報告-600x329.png 600w" sizes="(max-width: 1618px) 100vw, 1618px" /> </div>
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  442. <section class="elementor-section elementor-top-section elementor-element elementor-element-d2f3f3d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d2f3f3d" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
  443. <div class="elementor-container elementor-column-gap-no">
  444. <div class="elementor-row">
  445. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a3682a" data-id="8a3682a" data-element_type="column">
  446. <div class="elementor-column-wrap elementor-element-populated">
  447. <div class="elementor-widget-wrap">
  448. <div class="elementor-element elementor-element-09a7840 elementor-widget elementor-widget-text-editor" data-id="09a7840" data-element_type="widget" data-widget_type="text-editor.default">
  449. <div class="elementor-widget-container">
  450. <div class="elementor-text-editor elementor-clearfix">
  451. <h2><strong><span style="color: #339966;">【柏沛樂】</span>納米化小分子蘋果果膠</strong></h2> </div>
  452. </div>
  453. </div>
  454. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-64d7b9e elementor-widget elementor-widget-text-editor" data-id="64d7b9e" data-element_type="widget" data-widget_type="text-editor.default">
  455. <div class="elementor-widget-container">
  456. <div class="elementor-text-editor elementor-clearfix">
  457. <p>柏沛樂蘋果果膠是由在<strong><span style="color: #339966;">歐洲波蘭克拉科夫蘋果</span></strong>園種植，由於獨特的栽種環境，比一般蘋果含果膠濃度高65%。柏沛樂每少<strong><span style="color: #339966;">包含3克純蘋果果膠粉末</span></strong>，相當於<strong><span style="color: #339966;">9顆波蘭蘋果的份量</span></strong>。經科學家研發出<strong><span style="color: #339966;">六道專利技術</span></strong>提煉成<strong><span style="color: #339966;">水溶性的蘋果果膠納米粉末</span></strong>，直接<strong><span style="color: #339966;">滲入血液</span></strong>，達到<strong><span style="color: #339966;">排毒</span></strong>的效果。</p> </div>
  458. </div>
  459. </div>
  460. <div class="elementor-element elementor-element-f32c4c8 elementor-widget elementor-widget-image" data-id="f32c4c8" data-element_type="widget" data-widget_type="image.default">
  461. <div class="elementor-widget-container">
  462. <div class="elementor-image">
  463. <img width="1149" height="1149" src="https://propectinlife.com/wp-content/uploads/蘋果膠2.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/蘋果膠2.png 1149w, https://propectinlife.com/wp-content/uploads/蘋果膠2-300x300.png 300w, https://propectinlife.com/wp-content/uploads/蘋果膠2-1024x1024.png 1024w, https://propectinlife.com/wp-content/uploads/蘋果膠2-150x150.png 150w, https://propectinlife.com/wp-content/uploads/蘋果膠2-768x768.png 768w, https://propectinlife.com/wp-content/uploads/蘋果膠2-600x600.png 600w, https://propectinlife.com/wp-content/uploads/蘋果膠2-100x100.png 100w" sizes="(max-width: 1149px) 100vw, 1149px" /> </div>
  464. </div>
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  471. </section>
  472. </div>
  473. </div>
  474. </div>
  475. ]]></content:encoded>
  479. </item>
  480. <item>
  481. <title>【蘋果果膠】改善阿茲海默症 I 腦霧</title>
  482. <link>https://propectinlife.com/%e3%80%90%e8%98%8b%e6%9e%9c%e6%9e%9c%e8%86%a0%e3%80%91%e6%94%b9%e5%96%84%e9%98%bf%e8%8c%b2%e6%b5%b7%e9%bb%98%e7%97%87-i-%e8%85%a6%e9%9c%a7/</link>
  484. <dc:creator><![CDATA[ronald.lam]]></dc:creator>
  485. <pubDate>Thu, 11 May 2023 08:31:10 +0000</pubDate>
  486. <category><![CDATA[健康資訊]]></category>
  487. <guid isPermaLink="false">https://propectinlife.com/?p=35267</guid>
  488.  
  489. <description><![CDATA[世衛（WHO）發表報告指出令全球阿茲海默症 (Alzheimer's Disease)急增持續，推估超過5500萬名。阿爾茨海默病和其他癡呆症導致的死亡，在全球死亡原因中的排名由 2000 年的第 14 名上升為 2016 年的第五名。從危險性和致死率來看，在疾病排行里不斷攀升。]]></description>
  490. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="35267" data-post-id="35267" data-obj-id="35267" class="elementor elementor-35267 dce-elementor-post-35267">
  491. <div class="elementor-inner">
  492. <div class="elementor-section-wrap">
  493. <section class="elementor-section elementor-top-section elementor-element elementor-element-829bacd elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="829bacd" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
  494. <div class="elementor-container elementor-column-gap-no">
  495. <div class="elementor-row">
  496. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c212505" data-id="c212505" data-element_type="column">
  497. <div class="elementor-column-wrap elementor-element-populated">
  498. <div class="elementor-widget-wrap">
  499. <div class="elementor-element elementor-element-330d749 elementor-widget elementor-widget-text-editor" data-id="330d749" data-element_type="widget" data-widget_type="text-editor.default">
  500. <div class="elementor-widget-container">
  501. <div class="elementor-text-editor elementor-clearfix">
  502. <h2>【<span style="color: #ff0000;">老人癡呆</span>】老齡化不斷加劇</h2> </div>
  503. </div>
  504. </div>
  505. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-89c83a7 elementor-widget elementor-widget-text-editor" data-id="89c83a7" data-element_type="widget" data-widget_type="text-editor.default">
  506. <div class="elementor-widget-container">
  507. <div class="elementor-text-editor elementor-clearfix">
  508. <p>世衛（WHO）發表報告指出令全球阿茲海默症 (Alzheimer&#8217;s Disease)急增持續，推估超過5500萬名。阿爾茨海默病和其他癡呆症導致的死亡，在全球死亡原因中的排名由 2000 年的第 14 名上升為 2016 年的第五名。從危險性和致死率來看，在疾病排行里不斷攀升。</p> </div>
  509. </div>
  510. </div>
  511. </div>
  512. </div>
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  514. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a88a53d" data-id="a88a53d" data-element_type="column">
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  518. <div class="elementor-widget-container">
  519. <div class="elementor-image">
  520. <img width="1115" height="727" src="https://propectinlife.com/wp-content/uploads/old_man_forget.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/old_man_forget.png 1115w, https://propectinlife.com/wp-content/uploads/old_man_forget-300x196.png 300w, https://propectinlife.com/wp-content/uploads/old_man_forget-1024x668.png 1024w, https://propectinlife.com/wp-content/uploads/old_man_forget-768x501.png 768w, https://propectinlife.com/wp-content/uploads/old_man_forget-600x391.png 600w" sizes="(max-width: 1115px) 100vw, 1115px" /> </div>
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  527. </div>
  528. </section>
  529. <section class="elementor-section elementor-top-section elementor-element elementor-element-4dd4906 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4dd4906" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
  530. <div class="elementor-container elementor-column-gap-no">
  531. <div class="elementor-row">
  532. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-01e1373" data-id="01e1373" data-element_type="column">
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  535. <div class="elementor-element elementor-element-902ff8c elementor-widget elementor-widget-image" data-id="902ff8c" data-element_type="widget" data-widget_type="image.default">
  536. <div class="elementor-widget-container">
  537. <div class="elementor-image">
  538. <img width="768" height="452" src="https://propectinlife.com/wp-content/uploads/資產-412.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/資產-412.png 768w, https://propectinlife.com/wp-content/uploads/資產-412-300x177.png 300w, https://propectinlife.com/wp-content/uploads/資產-412-600x353.png 600w" sizes="(max-width: 768px) 100vw, 768px" /> </div>
  539. </div>
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  541. </div>
  542. </div>
  543. </div>
  544. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f6453b" data-id="6f6453b" data-element_type="column">
  545. <div class="elementor-column-wrap elementor-element-populated">
  546. <div class="elementor-widget-wrap">
  547. <div class="elementor-element elementor-element-6ed7169 elementor-widget elementor-widget-text-editor" data-id="6ed7169" data-element_type="widget" data-widget_type="text-editor.default">
  548. <div class="elementor-widget-container">
  549. <div class="elementor-text-editor elementor-clearfix">
  550. <h2>【<span style="color: #993300;">藥物治療</span>】科研步伐未停 I 但竟宣告失敗 </h2> </div>
  551. </div>
  552. </div>
  553. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-f01333e elementor-widget elementor-widget-text-editor" data-id="f01333e" data-element_type="widget" data-widget_type="text-editor.default">
  554. <div class="elementor-widget-container">
  555. <div class="elementor-text-editor elementor-clearfix">
  556. <p>在過去的 20 多年裡，全球各大製藥公司相繼投入數千億美元研發，希望能治療阿茲海默症，但數百個進入臨床研究的藥物宣告失敗。之前上市的5種藥物，且均為改善症狀類的藥物，並不能直接治療阿茲海默症。</p> </div>
  557. </div>
  558. </div>
  559. </div>
  560. </div>
  561. </div>
  562. </div>
  563. </div>
  564. </section>
  565. <section class="elementor-section elementor-top-section elementor-element elementor-element-31d05a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="31d05a0" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
  566. <div class="elementor-container elementor-column-gap-no">
  567. <div class="elementor-row">
  568. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-82881cd" data-id="82881cd" data-element_type="column">
  569. <div class="elementor-column-wrap elementor-element-populated">
  570. <div class="elementor-widget-wrap">
  571. <div class="elementor-element elementor-element-0459059 elementor-widget elementor-widget-text-editor" data-id="0459059" data-element_type="widget" data-widget_type="text-editor.default">
  572. <div class="elementor-widget-container">
  573. <div class="elementor-text-editor elementor-clearfix">
  574. <h2>【<span style="color: #008000;">新冠加劇</span>】腦霧 I 認知障礙</h2> </div>
  575. </div>
  576. </div>
  577. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-a3a38a4 elementor-widget elementor-widget-text-editor" data-id="a3a38a4" data-element_type="widget" data-widget_type="text-editor.default">
  578. <div class="elementor-widget-container">
  579. <div class="elementor-text-editor elementor-clearfix">
  580. <p>【新冠病毒令市民的健康影響更甚，病毒破壞大腦致發炎反應，導致腦細胞失調引發認知障礙、腦霧。早期以明顯記憶下降為主，逐漸喪失日常生活能力，並伴有精神症狀和行為障礙，病情呈進行性進展。</p>
  581. <p>不斷重複同一句話或同一個問題；在熟悉的地方迷路；忘記家人；晚期常出現吞嚥困難，臥床不起，發病十年左右，常因感染等並發症死亡。</p> </div>
  582. </div>
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  587. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a039ac7" data-id="a039ac7" data-element_type="column">
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  591. <div class="elementor-widget-container">
  592. <div class="elementor-image">
  593. <img width="619" height="629" src="https://propectinlife.com/wp-content/uploads/資產-512.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/資產-512.png 619w, https://propectinlife.com/wp-content/uploads/資產-512-295x300.png 295w, https://propectinlife.com/wp-content/uploads/資產-512-600x610.png 600w" sizes="(max-width: 619px) 100vw, 619px" /> </div>
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  601. </section>
  602. <section class="elementor-section elementor-top-section elementor-element elementor-element-dd62dd9 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="dd62dd9" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
  603. <div class="elementor-container elementor-column-gap-no">
  604. <div class="elementor-row">
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  609. <div class="elementor-widget-container">
  610. <div class="elementor-image">
  611. <img width="1056" height="641" src="https://propectinlife.com/wp-content/uploads/資產-612.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/資產-612.png 1056w, https://propectinlife.com/wp-content/uploads/資產-612-300x182.png 300w, https://propectinlife.com/wp-content/uploads/資產-612-1024x622.png 1024w, https://propectinlife.com/wp-content/uploads/資產-612-768x466.png 768w, https://propectinlife.com/wp-content/uploads/資產-612-600x364.png 600w" sizes="(max-width: 1056px) 100vw, 1056px" /> </div>
  612. </div>
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  616. </div>
  617. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c383eed" data-id="c383eed" data-element_type="column">
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  620. <div class="elementor-element elementor-element-fe6c18b elementor-widget elementor-widget-text-editor" data-id="fe6c18b" data-element_type="widget" data-widget_type="text-editor.default">
  621. <div class="elementor-widget-container">
  622. <div class="elementor-text-editor elementor-clearfix">
  623. <h2>【<span style="color: #cca60c;">哈佛研究</span>】大腦肥料 I BDNF</h2> </div>
  624. </div>
  625. </div>
  626. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-09fbdc6 elementor-widget elementor-widget-text-editor" data-id="09fbdc6" data-element_type="widget" data-widget_type="text-editor.default">
  627. <div class="elementor-widget-container">
  628. <div class="elementor-text-editor elementor-clearfix">
  629. <p>哈佛大學醫學院教授John Ratey研究，腦源性神經營養因子(BDNF)是長期記憶形成的關鍵蛋白。在大腦中，掌管記憶的海馬迴中含有特別豐富的 BDNF，對於突觸的生長以及長期記憶也非常重要，缺乏 BDNF 將可能造成一些認知功能障礙，退化性失智症之一。</p>
  630. <p>若長期處於壓力大或憂鬱的狀態，也可能會抑制大腦 BDNF 的分泌，影響記憶及認知功能，甚至於導致自律神經失調或海馬迴萎縮等更嚴重的問題。</p> </div>
  631. </div>
  632. </div>
  633. </div>
  634. </div>
  635. </div>
  636. </div>
  637. </div>
  638. </section>
  639. <section class="elementor-section elementor-top-section elementor-element elementor-element-cd3cb15 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="cd3cb15" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
  640. <div class="elementor-container elementor-column-gap-no">
  641. <div class="elementor-row">
  642. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c30ccb" data-id="8c30ccb" data-element_type="column">
  643. <div class="elementor-column-wrap elementor-element-populated">
  644. <div class="elementor-widget-wrap">
  645. <div class="elementor-element elementor-element-8b07179 elementor-widget elementor-widget-text-editor" data-id="8b07179" data-element_type="widget" data-widget_type="text-editor.default">
  646. <div class="elementor-widget-container">
  647. <div class="elementor-text-editor elementor-clearfix">
  648. <h2>【<span style="color: #339966;">蘋果果膠</span>】減緩認知能力下降</h2> </div>
  649. </div>
  650. </div>
  651. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-baf8bb7 elementor-widget elementor-widget-text-editor" data-id="baf8bb7" data-element_type="widget" data-widget_type="text-editor.default">
  652. <div class="elementor-widget-container">
  653. <div class="elementor-text-editor elementor-clearfix">
  654. <p>在一眾水果中，蘋果、梨、番石榴、橙都含有高濃度果膠。而蘋果果膠(Apple Pectin)就是指聚集於蘋果皮與果肉之間的天然纖維。炎症研究學會創辦人馬圓(Andy San)指出，蘋果果膠是益生元，被大腸的細菌轉成丁酸鹽，製造腦衍生神經營養因子(BDNF)，有效提升記憶，改善失智症、阿茲海默症、柏金遜症。</p> </div>
  655. </div>
  656. </div>
  657. </div>
  658. </div>
  659. </div>
  660. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d87a85d" data-id="d87a85d" data-element_type="column">
  661. <div class="elementor-column-wrap elementor-element-populated">
  662. <div class="elementor-widget-wrap">
  663. <div class="elementor-element elementor-element-24befa8 elementor-widget elementor-widget-image" data-id="24befa8" data-element_type="widget" data-widget_type="image.default">
  664. <div class="elementor-widget-container">
  665. <div class="elementor-image">
  666. <img width="800" height="801" src="https://propectinlife.com/wp-content/uploads/資產-212.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/資產-212.png 800w, https://propectinlife.com/wp-content/uploads/資產-212-300x300.png 300w, https://propectinlife.com/wp-content/uploads/資產-212-150x150.png 150w, https://propectinlife.com/wp-content/uploads/資產-212-768x769.png 768w, https://propectinlife.com/wp-content/uploads/資產-212-600x601.png 600w, https://propectinlife.com/wp-content/uploads/資產-212-100x100.png 100w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
  667. </div>
  668. </div>
  669. </div>
  670. </div>
  671. </div>
  672. </div>
  673. </div>
  674. </section>
  675. <section class="elementor-section elementor-top-section elementor-element elementor-element-de2c10b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="de2c10b" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
  676. <div class="elementor-container elementor-column-gap-no">
  677. <div class="elementor-row">
  678. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c8fc2d8" data-id="c8fc2d8" data-element_type="column">
  679. <div class="elementor-column-wrap elementor-element-populated">
  680. <div class="elementor-widget-wrap">
  681. <div class="elementor-element elementor-element-55902c8 elementor-widget elementor-widget-image" data-id="55902c8" data-element_type="widget" data-widget_type="image.default">
  682. <div class="elementor-widget-container">
  683. <div class="elementor-image">
  684. <img width="873" height="870" src="https://propectinlife.com/wp-content/uploads/資產-712.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/資產-712.png 873w, https://propectinlife.com/wp-content/uploads/資產-712-300x300.png 300w, https://propectinlife.com/wp-content/uploads/資產-712-150x150.png 150w, https://propectinlife.com/wp-content/uploads/資產-712-768x765.png 768w, https://propectinlife.com/wp-content/uploads/資產-712-600x598.png 600w, https://propectinlife.com/wp-content/uploads/資產-712-100x100.png 100w" sizes="(max-width: 873px) 100vw, 873px" /> </div>
  685. </div>
  686. </div>
  687. </div>
  688. </div>
  689. </div>
  690. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2590077" data-id="2590077" data-element_type="column">
  691. <div class="elementor-column-wrap elementor-element-populated">
  692. <div class="elementor-widget-wrap">
  693. <div class="elementor-element elementor-element-2581fea elementor-widget elementor-widget-text-editor" data-id="2581fea" data-element_type="widget" data-widget_type="text-editor.default">
  694. <div class="elementor-widget-container">
  695. <div class="elementor-text-editor elementor-clearfix">
  696. <h2>【<span style="color: #339966;">柏沛樂</span>】納米蘋果果膠</h2> </div>
  697. </div>
  698. </div>
  699. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-a831d55 elementor-widget elementor-widget-text-editor" data-id="a831d55" data-element_type="widget" data-widget_type="text-editor.default">
  700. <div class="elementor-widget-container">
  701. <div class="elementor-text-editor elementor-clearfix">
  702. <p>醫藥級蘋果果膠是指蘋果含的果膠濃度比一般蘋果高，而其中醫藥級品牌—柏沛樂蘋果果膠(ProPectin)是由波蘭克拉科夫最高質量的蘋果提煉的，由於獨特的栽種環境，比一般蘋果含果膠濃度高65%。</p>
  703. <p>加上柏沛樂每包含3克純蘋果果膠粉末，相當於9顆波蘭蘋果的份量。經科學家研發出六道專利技術提煉成水溶性的納米粉末，才可直接滲入血液，螯合血液中的重金屬毒素，達到消炎、抗衰老和增強腦部健康。</p> </div>
  704. </div>
  705. </div>
  706. </div>
  707. </div>
  708. </div>
  709. </div>
  710. </div>
  711. </section>
  712. </div>
  713. </div>
  714. </div>
  715. ]]></content:encoded>
  719. </item>
  720. <item>
  721. <title>【偽養生】4大飲品 I 別飲了</title>
  722. <link>https://propectinlife.com/%e3%80%90%e5%81%bd%e9%a4%8a%e7%94%9f%e3%80%914%e5%a4%a7%e9%a3%b2%e5%93%81-i-%e5%88%a5%e9%a3%b2%e4%ba%86/</link>
  724. <dc:creator><![CDATA[ronald.lam]]></dc:creator>
  725. <pubDate>Tue, 25 Apr 2023 09:28:10 +0000</pubDate>
  726. <category><![CDATA[健康資訊]]></category>
  727. <guid isPermaLink="false">https://propectinlife.com/?p=35310</guid>
  728.  
  729. <description><![CDATA[黃豆的植酸 (phytic acid) 含量為1.0至2.3%，被認為係黃豆中的營養抑制劑之一。
  730. 【壞處】攝取高植酸含量的黃豆食品，由於容易與金屬形成不溶性的化合物，抑制人體對鈣、鎂、銅、鐵及鋅的吸收，產生疲勞、頭痛、骨質疏鬆等症狀，增加罹患礦物質缺乏的風險。]]></description>
  731. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="35310" data-post-id="35310" data-obj-id="35310" class="elementor elementor-35310 dce-elementor-post-35310">
  732. <div class="elementor-inner">
  733. <div class="elementor-section-wrap">
  734. <section class="elementor-section elementor-top-section elementor-element elementor-element-829bacd elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="829bacd" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
  735. <div class="elementor-container elementor-column-gap-no">
  736. <div class="elementor-row">
  737. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c212505" data-id="c212505" data-element_type="column">
  738. <div class="elementor-column-wrap elementor-element-populated">
  739. <div class="elementor-widget-wrap">
  740. <div class="elementor-element elementor-element-330d749 elementor-widget elementor-widget-text-editor" data-id="330d749" data-element_type="widget" data-widget_type="text-editor.default">
  741. <div class="elementor-widget-container">
  742. <div class="elementor-text-editor elementor-clearfix">
  743. <h2>1. <span style="color: #ff9900;">豆漿</span> | 令你骨質疏鬆</h2> </div>
  744. </div>
  745. </div>
  746. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-89c83a7 elementor-widget elementor-widget-text-editor" data-id="89c83a7" data-element_type="widget" data-widget_type="text-editor.default">
  747. <div class="elementor-widget-container">
  748. <div class="elementor-text-editor elementor-clearfix">
  749. <p>【解釋】黃豆的植酸 (phytic acid) 含量為1.0至2.3%，被認為係黃豆中的營養抑制劑之一。</p> </div>
  750. </div>
  751. </div>
  752. <div class="elementor-element elementor-element-c57d2bc elementor-widget elementor-widget-image" data-id="c57d2bc" data-element_type="widget" data-widget_type="image.default">
  753. <div class="elementor-widget-container">
  754. <div class="elementor-image">
  755. <img width="954" height="558" src="https://propectinlife.com/wp-content/uploads/資產-712-1.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/資產-712-1.png 954w, https://propectinlife.com/wp-content/uploads/資產-712-1-300x175.png 300w, https://propectinlife.com/wp-content/uploads/資產-712-1-768x449.png 768w, https://propectinlife.com/wp-content/uploads/資產-712-1-600x351.png 600w" sizes="(max-width: 954px) 100vw, 954px" /> </div>
  756. </div>
  757. </div>
  758. <div class="elementor-element elementor-element-45afcaf elementor-widget elementor-widget-image" data-id="45afcaf" data-element_type="widget" data-widget_type="image.default">
  759. <div class="elementor-widget-container">
  760. <div class="elementor-image">
  761. <img width="1052" height="707" src="https://propectinlife.com/wp-content/uploads/資產-812.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/資產-812.png 1052w, https://propectinlife.com/wp-content/uploads/資產-812-300x202.png 300w, https://propectinlife.com/wp-content/uploads/資產-812-1024x688.png 1024w, https://propectinlife.com/wp-content/uploads/資產-812-768x516.png 768w, https://propectinlife.com/wp-content/uploads/資產-812-600x403.png 600w" sizes="(max-width: 1052px) 100vw, 1052px" /> </div>
  762. </div>
  763. </div>
  764. </div>
  765. </div>
  766. </div>
  767. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a88a53d" data-id="a88a53d" data-element_type="column">
  768. <div class="elementor-column-wrap elementor-element-populated">
  769. <div class="elementor-widget-wrap">
  770. <div class="elementor-element elementor-element-386772c elementor-widget elementor-widget-image" data-id="386772c" data-element_type="widget" data-widget_type="image.default">
  771. <div class="elementor-widget-container">
  772. <div class="elementor-image">
  773. <img width="842" height="579" src="https://propectinlife.com/wp-content/uploads/資產-612-1.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/資產-612-1.png 842w, https://propectinlife.com/wp-content/uploads/資產-612-1-300x206.png 300w, https://propectinlife.com/wp-content/uploads/資產-612-1-768x528.png 768w, https://propectinlife.com/wp-content/uploads/資產-612-1-600x413.png 600w" sizes="(max-width: 842px) 100vw, 842px" /> </div>
  774. </div>
  775. </div>
  776. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-b9e168a elementor-widget elementor-widget-text-editor" data-id="b9e168a" data-element_type="widget" data-widget_type="text-editor.default">
  777. <div class="elementor-widget-container">
  778. <div class="elementor-text-editor elementor-clearfix">
  779. <p>【壞處】攝取高植酸含量的黃豆食品，由於容易與金屬形成不溶性的化合物，抑制人體對鈣、鎂、銅、鐵及鋅的吸收，產生疲勞、頭痛、骨質疏鬆等症狀，增加罹患礦物質缺乏的風險。</p> </div>
  780. </div>
  781. </div>
  782. </div>
  783. </div>
  784. </div>
  785. </div>
  786. </div>
  787. </section>
  788. <section class="elementor-section elementor-top-section elementor-element elementor-element-dd62dd9 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="dd62dd9" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
  789. <div class="elementor-container elementor-column-gap-no">
  790. <div class="elementor-row">
  791. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c383eed" data-id="c383eed" data-element_type="column">
  792. <div class="elementor-column-wrap elementor-element-populated">
  793. <div class="elementor-widget-wrap">
  794. <div class="elementor-element elementor-element-fe6c18b elementor-widget elementor-widget-text-editor" data-id="fe6c18b" data-element_type="widget" data-widget_type="text-editor.default">
  795. <div class="elementor-widget-container">
  796. <div class="elementor-text-editor elementor-clearfix">
  797. <h2>2. <span style="color: #008000;">牛奶</span> | 令你腸道發炎</h2> </div>
  798. </div>
  799. </div>
  800. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-09fbdc6 elementor-widget elementor-widget-text-editor" data-id="09fbdc6" data-element_type="widget" data-widget_type="text-editor.default">
  801. <div class="elementor-widget-container">
  802. <div class="elementor-text-editor elementor-clearfix">
  803. <p>【解釋】牛奶中的蛋白質80%是酪蛋白，20%是乳清蛋白。<br />「酪蛋白」是一種分子大、堅硬、致密、極困難消化分解的凝乳。</p> </div>
  804. </div>
  805. </div>
  806. <div class="elementor-element elementor-element-112053f elementor-widget elementor-widget-image" data-id="112053f" data-element_type="widget" data-widget_type="image.default">
  807. <div class="elementor-widget-container">
  808. <div class="elementor-image">
  809. <img width="1123" height="1018" src="https://propectinlife.com/wp-content/uploads/資產-1012.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/資產-1012.png 1123w, https://propectinlife.com/wp-content/uploads/資產-1012-300x272.png 300w, https://propectinlife.com/wp-content/uploads/資產-1012-1024x928.png 1024w, https://propectinlife.com/wp-content/uploads/資產-1012-768x696.png 768w, https://propectinlife.com/wp-content/uploads/資產-1012-600x544.png 600w" sizes="(max-width: 1123px) 100vw, 1123px" /> </div>
  810. </div>
  811. </div>
  812. </div>
  813. </div>
  814. </div>
  815. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78cb909" data-id="78cb909" data-element_type="column">
  816. <div class="elementor-column-wrap elementor-element-populated">
  817. <div class="elementor-widget-wrap">
  818. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-adfb56d elementor-widget elementor-widget-text-editor" data-id="adfb56d" data-element_type="widget" data-widget_type="text-editor.default">
  819. <div class="elementor-widget-container">
  820. <div class="elementor-text-editor elementor-clearfix">
  821. <p>【壞處】酪蛋白屬大分子的蛋白質，若是腸道沒有分解完全進入血液中，會刺激免疫反應，讓身體出現類似發炎的反應。如果腸道缺乏乳糖，消化後的產物會引起腸道不適</p> </div>
  822. </div>
  823. </div>
  824. <div class="elementor-element elementor-element-699ae6f elementor-widget elementor-widget-image" data-id="699ae6f" data-element_type="widget" data-widget_type="image.default">
  825. <div class="elementor-widget-container">
  826. <div class="elementor-image">
  827. <img width="961" height="800" src="https://propectinlife.com/wp-content/uploads/資產-1112.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/資產-1112.png 961w, https://propectinlife.com/wp-content/uploads/資產-1112-300x250.png 300w, https://propectinlife.com/wp-content/uploads/資產-1112-768x639.png 768w, https://propectinlife.com/wp-content/uploads/資產-1112-600x499.png 600w" sizes="(max-width: 961px) 100vw, 961px" /> </div>
  828. </div>
  829. </div>
  830. </div>
  831. </div>
  832. </div>
  833. </div>
  834. </div>
  835. </section>
  836. <section class="elementor-section elementor-top-section elementor-element elementor-element-e30ad7f elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e30ad7f" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
  837. <div class="elementor-container elementor-column-gap-no">
  838. <div class="elementor-row">
  839. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ac478bb" data-id="ac478bb" data-element_type="column">
  840. <div class="elementor-column-wrap elementor-element-populated">
  841. <div class="elementor-widget-wrap">
  842. <div class="elementor-element elementor-element-e2a3c15 elementor-widget elementor-widget-text-editor" data-id="e2a3c15" data-element_type="widget" data-widget_type="text-editor.default">
  843. <div class="elementor-widget-container">
  844. <div class="elementor-text-editor elementor-clearfix">
  845. <h2>3. <span style="color: #800000;">鴻X堂</span> | 越飲越發炎</h2> </div>
  846. </div>
  847. </div>
  848. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-f855796 elementor-widget elementor-widget-text-editor" data-id="f855796" data-element_type="widget" data-widget_type="text-editor.default">
  849. <div class="elementor-widget-container">
  850. <div class="elementor-text-editor elementor-clearfix">
  851. <p>【解釋】秋分將至，以為飲「涼茶」潤肺止咳，超市/便利店的涼茶含驚人糖分，1支夏枯草 (健X工房)含32克糖量，相當於6塊方糖。</p> </div>
  852. </div>
  853. </div>
  854. <div class="elementor-element elementor-element-67a1e8f elementor-widget elementor-widget-image" data-id="67a1e8f" data-element_type="widget" data-widget_type="image.default">
  855. <div class="elementor-widget-container">
  856. <div class="elementor-image">
  857. <img width="1126" height="562" src="https://propectinlife.com/wp-content/uploads/資產-1212.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/資產-1212.png 1126w, https://propectinlife.com/wp-content/uploads/資產-1212-300x150.png 300w, https://propectinlife.com/wp-content/uploads/資產-1212-1024x511.png 1024w, https://propectinlife.com/wp-content/uploads/資產-1212-768x383.png 768w, https://propectinlife.com/wp-content/uploads/資產-1212-600x299.png 600w" sizes="(max-width: 1126px) 100vw, 1126px" /> </div>
  858. </div>
  859. </div>
  860. </div>
  861. </div>
  862. </div>
  863. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0667373" data-id="0667373" data-element_type="column">
  864. <div class="elementor-column-wrap elementor-element-populated">
  865. <div class="elementor-widget-wrap">
  866. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-8cb837d elementor-widget elementor-widget-text-editor" data-id="8cb837d" data-element_type="widget" data-widget_type="text-editor.default">
  867. <div class="elementor-widget-container">
  868. <div class="elementor-text-editor elementor-clearfix">
  869. <p>【壞處】糖分子太多，令身體累積糖化終產物 (AGEs)，加速糖化老化過程，容易令皮膚變差、骨質疏鬆等不同發炎反應。</p> </div>
  870. </div>
  871. </div>
  872. <div class="elementor-element elementor-element-5929f0d elementor-widget elementor-widget-image" data-id="5929f0d" data-element_type="widget" data-widget_type="image.default">
  873. <div class="elementor-widget-container">
  874. <div class="elementor-image">
  875. <img width="963" height="460" src="https://propectinlife.com/wp-content/uploads/資產-1312.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/資產-1312.png 963w, https://propectinlife.com/wp-content/uploads/資產-1312-300x143.png 300w, https://propectinlife.com/wp-content/uploads/資產-1312-768x367.png 768w, https://propectinlife.com/wp-content/uploads/資產-1312-600x287.png 600w" sizes="(max-width: 963px) 100vw, 963px" /> </div>
  876. </div>
  877. </div>
  878. </div>
  879. </div>
  880. </div>
  881. </div>
  882. </div>
  883. </section>
  884. <section class="elementor-section elementor-top-section elementor-element elementor-element-d59200f elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d59200f" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
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  890. <div class="elementor-element elementor-element-26bc409 elementor-widget elementor-widget-text-editor" data-id="26bc409" data-element_type="widget" data-widget_type="text-editor.default">
  891. <div class="elementor-widget-container">
  892. <div class="elementor-text-editor elementor-clearfix">
  893. <h2>4. <span style="color: #993300;">健康果汁</span> ≠ 最健康</h2> </div>
  894. </div>
  895. </div>
  896. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-1b6dc90 elementor-widget elementor-widget-text-editor" data-id="1b6dc90" data-element_type="widget" data-widget_type="text-editor.default">
  897. <div class="elementor-widget-container">
  898. <div class="elementor-text-editor elementor-clearfix">
  899. <p>【解釋】炎炎夏日，以為飲果汁健康 含維他命C。不過，原來1杯包裝果汁已含6粒糖，加上內含防腐劑、巴斯德消毒法，消滅細菌之餘，營養也「歸零」。</p> </div>
  900. </div>
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  905. <img width="1124" height="585" src="https://propectinlife.com/wp-content/uploads/資產-1412.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/資產-1412.png 1124w, https://propectinlife.com/wp-content/uploads/資產-1412-300x156.png 300w, https://propectinlife.com/wp-content/uploads/資產-1412-1024x533.png 1024w, https://propectinlife.com/wp-content/uploads/資產-1412-768x400.png 768w, https://propectinlife.com/wp-content/uploads/資產-1412-600x312.png 600w" sizes="(max-width: 1124px) 100vw, 1124px" /> </div>
  906. </div>
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  911. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-530c320" data-id="530c320" data-element_type="column">
  912. <div class="elementor-column-wrap elementor-element-populated">
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  914. <div data-dce-advanced-background-color="rgba(255, 255, 255, 0.73)" class="elementor-element elementor-element-0f3a862 elementor-widget elementor-widget-text-editor" data-id="0f3a862" data-element_type="widget" data-widget_type="text-editor.default">
  915. <div class="elementor-widget-container">
  916. <div class="elementor-text-editor elementor-clearfix">
  917. <p>【壞處】問題在於，營養「歸零」，果汁缺乏纖維，令液體的果糖快速進入腸道，增加患2型糖尿病、脂肪肝的風險。</p> </div>
  918. </div>
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  923. <img width="961" height="542" src="https://propectinlife.com/wp-content/uploads/資產-1512.png" class="attachment-full size-full" alt="" srcset="https://propectinlife.com/wp-content/uploads/資產-1512.png 961w, https://propectinlife.com/wp-content/uploads/資產-1512-300x169.png 300w, https://propectinlife.com/wp-content/uploads/資產-1512-768x433.png 768w, https://propectinlife.com/wp-content/uploads/資產-1512-600x338.png 600w" sizes="(max-width: 961px) 100vw, 961px" /> </div>
  924. </div>
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  940. <item>
  941. <title>【心血管疾病】預防中風、腎衰竭及高血壓！快速了解心血管疾病及預防方法！</title>
  942. <link>https://propectinlife.com/%e5%bf%83%e8%a1%80%e7%ae%a1%e7%96%be%e7%97%85-%e5%bf%ab%e9%80%9f%e4%ba%86%e8%a7%a3%e5%bf%83%e8%a1%80%e7%ae%a1%e7%96%be%e7%97%85%e5%8f%8a%e9%a0%90%e9%98%b2%e6%96%b9%e6%b3%95/</link>
  944. <dc:creator><![CDATA[Ringo Li]]></dc:creator>
  945. <pubDate>Wed, 29 Mar 2023 07:44:10 +0000</pubDate>
  946. <category><![CDATA[健康資訊]]></category>
  947. <guid isPermaLink="false">https://propectin.wpengine.com/?p=23720</guid>
  948.  
  949. <description><![CDATA[心血管疾病包括哪些病? 高血壓 每當心臟將血液送至各器官，收縮時將血液泵入血管，而令血管壁產生壓力，正是我們的 [&#8230;]]]></description>
  950. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="23720" data-post-id="23720" data-obj-id="23720" class="elementor elementor-23720 dce-elementor-post-23720">
  951. <div class="elementor-inner">
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  953. <section class="elementor-section elementor-top-section elementor-element elementor-element-1f91c2e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1f91c2e" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;de9ea21&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
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  960. <div class="elementor-widget-container">
  961. <div class="elementor-text-editor elementor-clearfix">
  962. <h2><span style="color: #808080;"><b><span style="color: #808000;">心血管疾病</span>包括<span style="color: #99cc00;">哪些病</span>?</b></span></h2>
  963. <h3><span style="color: #993366;"><b>高血壓</b></span></h3>
  964. <p><span style="font-weight: 400;">每當心臟將血液送至各器官，收縮時將血液泵入血管，而令血管壁產生壓力，正是我們的血壓。血壓的高與低，可以分辨出血管壁彈性、血液流動量、心臟搏動等，是否在正常範圍內。</span></p>
  965. <p><span style="font-weight: 400;">頭重/ 頸痛、耳鳴、眼花、呼吸急促等自覺症狀為高血壓的明顯症狀。甚至高血壓為 : 收縮壓-超過140mmHg，舒張壓-超過100mmHg。</span></p>
  966. <p><span style="font-weight: 400;">飲食不均、內分泌失調、精神過度緊張，有著不同的原因會引發高血壓，甚至有研究指出高血壓漸漸有年輕化的趨勢，未必再視作老化疾病。</span></p> </div>
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  972. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c6033ad" data-id="c6033ad" data-element_type="column">
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  976. <div class="elementor-widget-container">
  977. <div class="elementor-image">
  978. <img width="800" height="450" src="https://propectinlife.com/wp-content/uploads/jair-lazaro-0lrJo37r6Nk-unsplash-1024x576.jpg" class="attachment-large size-large" alt="心臟健康" srcset="https://propectinlife.com/wp-content/uploads/jair-lazaro-0lrJo37r6Nk-unsplash-1024x576.jpg 1024w, https://propectinlife.com/wp-content/uploads/jair-lazaro-0lrJo37r6Nk-unsplash-300x169.jpg 300w, https://propectinlife.com/wp-content/uploads/jair-lazaro-0lrJo37r6Nk-unsplash-768x432.jpg 768w, https://propectinlife.com/wp-content/uploads/jair-lazaro-0lrJo37r6Nk-unsplash-1536x864.jpg 1536w, https://propectinlife.com/wp-content/uploads/jair-lazaro-0lrJo37r6Nk-unsplash-600x338.jpg 600w, https://propectinlife.com/wp-content/uploads/jair-lazaro-0lrJo37r6Nk-unsplash.jpg 1920w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
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  986. </section>
  987. <section class="elementor-section elementor-top-section elementor-element elementor-element-6f8121e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6f8121e" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;02ee69b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  988. <div class="elementor-container elementor-column-gap-default">
  989. <div class="elementor-row">
  990. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b63e59" data-id="1b63e59" data-element_type="column">
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  994. <div class="elementor-widget-container">
  995. <div class="elementor-text-editor elementor-clearfix">
  996. <h3><strong><span style="color: #ff9900;">心臟病</span></strong></h3>
  997. <p><span style="font-weight: 400;">根據香港衞生防護中心 指出2020年， 因心臟病的住院病人出院次數及住院病人死亡人數共約 71300 人次， 而因心臟病而死亡的登記死亡人數有 6561人。心臟病在香港最常見的致命疾病中居第三位，因此病而死亡</span><span style="font-weight: 400;">的人數</span><span style="font-weight: 400;">佔總死亡人數約13.0%。</span></p> </div>
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  1004. </div>
  1005. </section>
  1006. <section class="elementor-section elementor-top-section elementor-element elementor-element-81417b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="81417b7" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;6ebf902&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1007. <div class="elementor-container elementor-column-gap-default">
  1008. <div class="elementor-row">
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  1015. <img width="200" height="300" src="https://propectinlife.com/wp-content/uploads/neonbrand-MEbT27ZrtdE-unsplash-200x300.jpg" class="attachment-medium size-medium" alt="心血管阻塞" srcset="https://propectinlife.com/wp-content/uploads/neonbrand-MEbT27ZrtdE-unsplash-200x300.jpg 200w, https://propectinlife.com/wp-content/uploads/neonbrand-MEbT27ZrtdE-unsplash-683x1024.jpg 683w, https://propectinlife.com/wp-content/uploads/neonbrand-MEbT27ZrtdE-unsplash-768x1152.jpg 768w, https://propectinlife.com/wp-content/uploads/neonbrand-MEbT27ZrtdE-unsplash-600x900.jpg 600w, https://propectinlife.com/wp-content/uploads/neonbrand-MEbT27ZrtdE-unsplash.jpg 800w" sizes="(max-width: 200px) 100vw, 200px" /> </div>
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  1021. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74b9d17" data-id="74b9d17" data-element_type="column">
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  1025. <div class="elementor-widget-container">
  1026. <div class="elementor-text-editor elementor-clearfix">
  1027. <p><strong>「條氣唔順」</strong></p>
  1028. <p><span style="font-weight: 400;">胸口頂住、作嘔、有少少頭暈和心跳快，如發現自己做運動或情緒激動時有心口痛，甚至可能因有不正常心率，未能供血至腦部而暈倒，以上徵狀視乎冠狀動脈阻塞程度。</span></p>
  1029. <p><span style="font-weight: 400;">事實上，當脂肪斑塊堆積於動脈，便會讓動脈管壁增厚、變硬，使得血液更難通過動脈到達各器官組織，形成所謂的動脈粥狀硬化。</span></p> </div>
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  1037. </section>
  1038. <section class="elementor-section elementor-top-section elementor-element elementor-element-92b948b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="92b948b" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;451984b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
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  1042. <div class="elementor-column-wrap elementor-element-populated">
  1043. <div class="elementor-widget-wrap">
  1044. <div class="elementor-element elementor-element-1228964 elementor-widget elementor-widget-text-editor" data-id="1228964" data-element_type="widget" data-widget_type="text-editor.default">
  1045. <div class="elementor-widget-container">
  1046. <div class="elementor-text-editor elementor-clearfix">
  1047. <h3><span style="color: #000080;"><b>中風</b></span></h3>
  1048. <p><span style="font-weight: 400;">根據醫學期刊《The Lancet》刊登研究指出，亞洲尤其中國，與其他國家相比，中風風險</span><span style="font-weight: 400;">及</span><span style="font-weight: 400;">中風因素十分突出，佔比最高。</span></p>
  1049. <p><span style="font-weight: 400;">四肢無力、意識模糊、口齒不清，正是「缺血性腦中風」的典型症狀，源自於長期的渠道淤塞，大量垃圾囤積黏聚一團，</span><span style="font-weight: 400;">心臟健康</span><span style="font-weight: 400;">岌岌可危。 </span></p> </div>
  1050. </div>
  1051. </div>
  1052. </div>
  1053. </div>
  1054. </div>
  1055. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a4ab4b" data-id="6a4ab4b" data-element_type="column">
  1056. <div class="elementor-column-wrap elementor-element-populated">
  1057. <div class="elementor-widget-wrap">
  1058. <div class="elementor-element elementor-element-57a5ae3 elementor-widget elementor-widget-image" data-id="57a5ae3" data-element_type="widget" data-widget_type="image.default">
  1059. <div class="elementor-widget-container">
  1060. <div class="elementor-image">
  1061. <img width="768" height="512" src="https://propectinlife.com/wp-content/uploads/steven-hwg-zBsdRTHIIm4-unsplash-768x512.jpg" class="attachment-medium_large size-medium_large" alt="心血管疾病" srcset="https://propectinlife.com/wp-content/uploads/steven-hwg-zBsdRTHIIm4-unsplash-768x512.jpg 768w, https://propectinlife.com/wp-content/uploads/steven-hwg-zBsdRTHIIm4-unsplash-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/steven-hwg-zBsdRTHIIm4-unsplash-1024x683.jpg 1024w, https://propectinlife.com/wp-content/uploads/steven-hwg-zBsdRTHIIm4-unsplash-1536x1024.jpg 1536w, https://propectinlife.com/wp-content/uploads/steven-hwg-zBsdRTHIIm4-unsplash-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/steven-hwg-zBsdRTHIIm4-unsplash.jpg 1800w" sizes="(max-width: 768px) 100vw, 768px" /> </div>
  1062. </div>
  1063. </div>
  1064. </div>
  1065. </div>
  1066. </div>
  1067. </div>
  1068. </div>
  1069. </section>
  1070. <section class="elementor-section elementor-top-section elementor-element elementor-element-b5044b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b5044b5" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;ad58da7&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1071. <div class="elementor-container elementor-column-gap-default">
  1072. <div class="elementor-row">
  1073. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3898bce" data-id="3898bce" data-element_type="column">
  1074. <div class="elementor-column-wrap elementor-element-populated">
  1075. <div class="elementor-widget-wrap">
  1076. <div class="elementor-element elementor-element-d5ce0e2 elementor-widget elementor-widget-image" data-id="d5ce0e2" data-element_type="widget" data-widget_type="image.default">
  1077. <div class="elementor-widget-container">
  1078. <div class="elementor-image">
  1079. <img width="800" height="450" src="https://propectinlife.com/wp-content/uploads/giulia-bertelli-dvXGnwnYweM-unsplash-1024x576.jpg" class="attachment-large size-large" alt="心血管" srcset="https://propectinlife.com/wp-content/uploads/giulia-bertelli-dvXGnwnYweM-unsplash-1024x576.jpg 1024w, https://propectinlife.com/wp-content/uploads/giulia-bertelli-dvXGnwnYweM-unsplash-300x169.jpg 300w, https://propectinlife.com/wp-content/uploads/giulia-bertelli-dvXGnwnYweM-unsplash-768x432.jpg 768w, https://propectinlife.com/wp-content/uploads/giulia-bertelli-dvXGnwnYweM-unsplash-1536x864.jpg 1536w, https://propectinlife.com/wp-content/uploads/giulia-bertelli-dvXGnwnYweM-unsplash-600x338.jpg 600w, https://propectinlife.com/wp-content/uploads/giulia-bertelli-dvXGnwnYweM-unsplash.jpg 1920w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
  1080. </div>
  1081. </div>
  1082. </div>
  1083. </div>
  1084. </div>
  1085. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2d1f29" data-id="c2d1f29" data-element_type="column">
  1086. <div class="elementor-column-wrap elementor-element-populated">
  1087. <div class="elementor-widget-wrap">
  1088. <div class="elementor-element elementor-element-e0dcc35 elementor-widget elementor-widget-text-editor" data-id="e0dcc35" data-element_type="widget" data-widget_type="text-editor.default">
  1089. <div class="elementor-widget-container">
  1090. <div class="elementor-text-editor elementor-clearfix">
  1091. <h3><span style="color: #c20000;"><b>腎衰竭</b></span></h3>
  1092. <p><span style="font-weight: 400;">中醫裏，有&#8221;心腎相交&#8221;之理論，意味著心臟和腎臟之間，具有共生關係。早前有外國研究發現，曾患過心血管疾病，同時會衍生腎臟健康問題，甚至增加腎衰竭風險。</span></p>
  1093. <p><span style="font-weight: 400;">美國醫學期刊《Journal of the American Society of Nephrology》分析顯示，發生腎臟衰竭的機率比沒有心臟病史的人多出10倍，因心臟衰竭而住院病人而罹患腎衰竭的風險，竟然是其他沒有心血管疾病參與者的11.4倍。</span></p>
  1094. <p><span style="font-weight: 400;">炎症研究學會創辦人Andy San指出，血壓過高，會讓蛋白尿增加，讓腎臟的小血管收縮、硬化，進而造成腎功能損傷。然而，腎臟功能差，身體無法正常的調節鹽分跟水分，排不出去的鹽分及水分滯留在血管內，會造成血管壓力增加。因此，在高血壓與腎臟病的防治過程中，如果</span><span style="font-weight: 400;">兩者都沒有</span><span style="font-weight: 400;">控制，會造成惡性循環，傷腎又傷心。</span></p> </div>
  1095. </div>
  1096. </div>
  1097. </div>
  1098. </div>
  1099. </div>
  1100. </div>
  1101. </div>
  1102. </section>
  1103. <section class="elementor-section elementor-top-section elementor-element elementor-element-ef9e90b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ef9e90b" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;e995aca&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1104. <div class="elementor-container elementor-column-gap-default">
  1105. <div class="elementor-row">
  1106. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad51d3f" data-id="ad51d3f" data-element_type="column">
  1107. <div class="elementor-column-wrap elementor-element-populated">
  1108. <div class="elementor-widget-wrap">
  1109. <div class="elementor-element elementor-element-d41c3cb elementor-widget elementor-widget-text-editor" data-id="d41c3cb" data-element_type="widget" data-widget_type="text-editor.default">
  1110. <div class="elementor-widget-container">
  1111. <div class="elementor-text-editor elementor-clearfix">
  1112. <h2><b>引致</b><b><span style="color: #ff0000;">心血管疾病</span>的</b><b>高風險因素</b></h2> </div>
  1113. </div>
  1114. </div>
  1115. </div>
  1116. </div>
  1117. </div>
  1118. </div>
  1119. </div>
  1120. </section>
  1121. <section class="elementor-section elementor-top-section elementor-element elementor-element-03d7968 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="03d7968" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;25303d4&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1122. <div class="elementor-container elementor-column-gap-default">
  1123. <div class="elementor-row">
  1124. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f602100" data-id="f602100" data-element_type="column">
  1125. <div class="elementor-column-wrap elementor-element-populated">
  1126. <div class="elementor-widget-wrap">
  1127. <div class="elementor-element elementor-element-983a348 elementor-widget elementor-widget-image" data-id="983a348" data-element_type="widget" data-widget_type="image.default">
  1128. <div class="elementor-widget-container">
  1129. <div class="elementor-image">
  1130. <img width="683" height="580" src="https://propectinlife.com/wp-content/uploads/photo-1550949987-440138d6550e.jpg" class="attachment-medium_large size-medium_large" alt="心臟病成因" srcset="https://propectinlife.com/wp-content/uploads/photo-1550949987-440138d6550e.jpg 683w, https://propectinlife.com/wp-content/uploads/photo-1550949987-440138d6550e-300x255.jpg 300w, https://propectinlife.com/wp-content/uploads/photo-1550949987-440138d6550e-600x510.jpg 600w" sizes="(max-width: 683px) 100vw, 683px" /> </div>
  1131. </div>
  1132. </div>
  1133. </div>
  1134. </div>
  1135. </div>
  1136. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b59040" data-id="5b59040" data-element_type="column">
  1137. <div class="elementor-column-wrap elementor-element-populated">
  1138. <div class="elementor-widget-wrap">
  1139. <div class="elementor-element elementor-element-8f0f50c elementor-widget elementor-widget-text-editor" data-id="8f0f50c" data-element_type="widget" data-widget_type="text-editor.default">
  1140. <div class="elementor-widget-container">
  1141. <div class="elementor-text-editor elementor-clearfix">
  1142. <h3><b>心臟病真的會遺傳？小心是<span style="color: #339966;">飲食</span>遺傳！</b></h3>
  1143. <p><span style="font-weight: 400;">美國The Johns Hopkins大學研究指出：父母曾經有心臟病疾病史，下一代的心血管可能有鈣沉積機會是1.3倍，容易加速冠狀動脈阻塞。</span></p>
  1144. <p><span style="font-weight: 400;">當然，動脈血管隨著年齡增長而老化是必然的事，男/女性超過45歲，</span><span style="font-weight: 400;">患上</span><span style="font-weight: 400;">動脈硬化、心臟病症狀</span><span style="font-weight: 400;">的機率</span><span style="font-weight: 400;">會大幅增加。</span></p>
  1145. <p><span style="font-weight: 400;">現代人飲食步去西化，外食族文化令膳食中「少纖維」、「過於油膩」，加上運動率低，時常熬夜的人，導致現在即使才20、30歲，就開始有高血壓、高膽固醇等心血管</span><span style="font-weight: 400;">疾</span><span style="font-weight: 400;">病的症狀。對於心臟病的健康飲食，應在保證足夠的蛋白質、維生素B和無機鹽的前提下，適當增加含水溶性纖維，同時控制高熱量的食品。 </span></p> </div>
  1146. </div>
  1147. </div>
  1148. </div>
  1149. </div>
  1150. </div>
  1151. </div>
  1152. </div>
  1153. </section>
  1154. <section class="elementor-section elementor-top-section elementor-element elementor-element-b8a5a8c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b8a5a8c" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1cb7b0b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1155. <div class="elementor-container elementor-column-gap-default">
  1156. <div class="elementor-row">
  1157. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e1dd4b3" data-id="e1dd4b3" data-element_type="column">
  1158. <div class="elementor-column-wrap elementor-element-populated">
  1159. <div class="elementor-widget-wrap">
  1160. <div class="elementor-element elementor-element-a098596 elementor-widget elementor-widget-text-editor" data-id="a098596" data-element_type="widget" data-widget_type="text-editor.default">
  1161. <div class="elementor-widget-container">
  1162. <div class="elementor-text-editor elementor-clearfix">
  1163. <h3><b>小心<span style="color: #ff9900;">脂肪</span>攝取過量！</b></h3>
  1164. <p><span style="font-weight: 400;">世衞（World Health Organization）數據研究指出，對比過去40年，肥胖人口急速上升3倍，而本港的「肥人率」則約有每2個人就有1個人的體重BNI超標。</span></p>
  1165. <p><span style="font-weight: 400;">肥胖對心臟健康的影響，最容易聯想到的是血脂的失衡。三酸甘油酯(TG)與低密度脂蛋白(LDL)俗稱有害的膽固醇，即血管壁積聚膽固醇斑塊，引致損傷和發炎，導致血管收窄及</span><span style="font-weight: 400;">心血管</span><span style="font-weight: 400;">阻塞，血壓繼而升至危險水平，容易引致冠狀動脈疾病，中風如同「計時炸彈」。</span></p> </div>
  1166. </div>
  1167. </div>
  1168. </div>
  1169. </div>
  1170. </div>
  1171. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-af0f86c" data-id="af0f86c" data-element_type="column">
  1172. <div class="elementor-column-wrap elementor-element-populated">
  1173. <div class="elementor-widget-wrap">
  1174. <div class="elementor-element elementor-element-ad6808c elementor-widget elementor-widget-image" data-id="ad6808c" data-element_type="widget" data-widget_type="image.default">
  1175. <div class="elementor-widget-container">
  1176. <div class="elementor-image">
  1177. <img width="768" height="513" src="https://propectinlife.com/wp-content/uploads/towfiqu-barbhuiya-J6g_szOtMF4-unsplash-1-768x513.jpg" class="attachment-medium_large size-medium_large" alt="心血管疾病成因" srcset="https://propectinlife.com/wp-content/uploads/towfiqu-barbhuiya-J6g_szOtMF4-unsplash-1-768x513.jpg 768w, https://propectinlife.com/wp-content/uploads/towfiqu-barbhuiya-J6g_szOtMF4-unsplash-1-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/towfiqu-barbhuiya-J6g_szOtMF4-unsplash-1-1024x683.jpg 1024w, https://propectinlife.com/wp-content/uploads/towfiqu-barbhuiya-J6g_szOtMF4-unsplash-1-1536x1025.jpg 1536w, https://propectinlife.com/wp-content/uploads/towfiqu-barbhuiya-J6g_szOtMF4-unsplash-1-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/towfiqu-barbhuiya-J6g_szOtMF4-unsplash-1.jpg 1798w" sizes="(max-width: 768px) 100vw, 768px" /> </div>
  1178. </div>
  1179. </div>
  1180. </div>
  1181. </div>
  1182. </div>
  1183. </div>
  1184. </div>
  1185. </section>
  1186. <section class="elementor-section elementor-top-section elementor-element elementor-element-3440081 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3440081" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;c2aace9&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1187. <div class="elementor-container elementor-column-gap-default">
  1188. <div class="elementor-row">
  1189. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf00004" data-id="bf00004" data-element_type="column">
  1190. <div class="elementor-column-wrap elementor-element-populated">
  1191. <div class="elementor-widget-wrap">
  1192. <div class="elementor-element elementor-element-6a395bb elementor-widget elementor-widget-image" data-id="6a395bb" data-element_type="widget" data-widget_type="image.default">
  1193. <div class="elementor-widget-container">
  1194. <div class="elementor-image">
  1195. <img width="800" height="533" src="https://propectinlife.com/wp-content/uploads/jenny-hill-mQVWb7kUoOE-unsplash-1024x682.jpg" class="attachment-large size-large" alt="心臟健康" srcset="https://propectinlife.com/wp-content/uploads/jenny-hill-mQVWb7kUoOE-unsplash-1024x682.jpg 1024w, https://propectinlife.com/wp-content/uploads/jenny-hill-mQVWb7kUoOE-unsplash-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/jenny-hill-mQVWb7kUoOE-unsplash-768x511.jpg 768w, https://propectinlife.com/wp-content/uploads/jenny-hill-mQVWb7kUoOE-unsplash-1536x1022.jpg 1536w, https://propectinlife.com/wp-content/uploads/jenny-hill-mQVWb7kUoOE-unsplash-600x399.jpg 600w, https://propectinlife.com/wp-content/uploads/jenny-hill-mQVWb7kUoOE-unsplash.jpg 1803w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
  1196. </div>
  1197. </div>
  1198. </div>
  1199. </div>
  1200. </div>
  1201. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e8d6b2" data-id="4e8d6b2" data-element_type="column">
  1202. <div class="elementor-column-wrap elementor-element-populated">
  1203. <div class="elementor-widget-wrap">
  1204. <div class="elementor-element elementor-element-2979a9c elementor-widget elementor-widget-text-editor" data-id="2979a9c" data-element_type="widget" data-widget_type="text-editor.default">
  1205. <div class="elementor-widget-container">
  1206. <div class="elementor-text-editor elementor-clearfix">
  1207. <h3><b>都市人常態—<span style="color: #333399;">缺乏運動</span></b></h3>
  1208. <p><span style="font-weight: 400;">去年，牛津大學特倫斯·德懷爾(Terence Dwyer)榮譽退休教授，研究3617 名被診斷患上心血管疾病的患者，</span><span style="font-weight: 400;">發現</span><span style="font-weight: 400;">適量地增加運動量，</span><span style="font-weight: 400;">可</span><span style="font-weight: 400;">降低46%患上心臟病的風險。</span></p>
  1209. <p><span style="font-weight: 400;">當然，所謂的「適量」，筆者建議為大家請教專業人士，量身訂做合適的復健運動，配合量力而為的運動時間、強度。若感到頭暈、冒冷汗、心悸等不適症狀，就該逐漸放慢、再休息，否則身體無法適應，心臟可能更不舒服。</span></p>
  1210. <p><span style="font-weight: 400;">加上，如有晨運的習慣，早上氣溫/ 體溫都略低，若要在這個時候運動，需注意加長熱身時間。</span></p> </div>
  1211. </div>
  1212. </div>
  1213. </div>
  1214. </div>
  1215. </div>
  1216. </div>
  1217. </div>
  1218. </section>
  1219. <section class="elementor-section elementor-top-section elementor-element elementor-element-8abb3ce elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8abb3ce" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;b2b5fa3&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1220. <div class="elementor-container elementor-column-gap-default">
  1221. <div class="elementor-row">
  1222. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72e9536" data-id="72e9536" data-element_type="column">
  1223. <div class="elementor-column-wrap elementor-element-populated">
  1224. <div class="elementor-widget-wrap">
  1225. <div class="elementor-element elementor-element-c1f0ec2 elementor-widget elementor-widget-text-editor" data-id="c1f0ec2" data-element_type="widget" data-widget_type="text-editor.default">
  1226. <div class="elementor-widget-container">
  1227. <div class="elementor-text-editor elementor-clearfix">
  1228. <h3><b><span style="color: #993366;">不良飲食</span>習慣</b></h3>
  1229. <p><span style="font-weight: 400;">4大醫學期刊之首—美國醫學會雜誌(JAMA)研究發現，每日攝取大量「添加糖」的人，因心血管疾病而導致死亡的機率高出38%。</span></p>
  1230. <p><span style="font-weight: 400;">添加糖一般指加工食品如精緻澱粉(麵包、蛋糕、餅乾)，食品加工過程的額外添加物，提高甜味，則一樣必須算在添加糖裡面。</span></p>
  1231. <p><span style="font-weight: 400;">英國醫學期刊(The BMJ)的一份研究歷時9年，綜合13萬人發現，當中如每天攝取超標的精緻澱粉、全穀物和白米，發現會增加27％早逝、33％心臟病及47％中風的風險。</span></p>
  1232. <p><span style="font-weight: 400;">身體對過量的糖甚為害怕，尤其使肝臟造成一大負擔，因過多的碳水化合物轉化為脂肪，造成身體慢性發炎之餘，儲存起來容易形成「鵝肝化」的脂肪肝，變成引發糖尿病或心臟病的危險因子。</span></p> </div>
  1233. </div>
  1234. </div>
  1235. </div>
  1236. </div>
  1237. </div>
  1238. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a57e50" data-id="2a57e50" data-element_type="column">
  1239. <div class="elementor-column-wrap elementor-element-populated">
  1240. <div class="elementor-widget-wrap">
  1241. <div class="elementor-element elementor-element-3d4b5df elementor-widget elementor-widget-image" data-id="3d4b5df" data-element_type="widget" data-widget_type="image.default">
  1242. <div class="elementor-widget-container">
  1243. <div class="elementor-image">
  1244. <img width="640" height="360" src="https://propectinlife.com/wp-content/uploads/mohamed-hassouna-N4gtuEZ5gWc-unsplash.jpg" class="attachment-large size-large" alt="心血管疾病飲食" srcset="https://propectinlife.com/wp-content/uploads/mohamed-hassouna-N4gtuEZ5gWc-unsplash.jpg 640w, https://propectinlife.com/wp-content/uploads/mohamed-hassouna-N4gtuEZ5gWc-unsplash-300x169.jpg 300w, https://propectinlife.com/wp-content/uploads/mohamed-hassouna-N4gtuEZ5gWc-unsplash-600x338.jpg 600w" sizes="(max-width: 640px) 100vw, 640px" /> </div>
  1245. </div>
  1246. </div>
  1247. </div>
  1248. </div>
  1249. </div>
  1250. </div>
  1251. </div>
  1252. </section>
  1253. <section class="elementor-section elementor-top-section elementor-element elementor-element-b85828b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b85828b" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;3ec6525&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1254. <div class="elementor-container elementor-column-gap-default">
  1255. <div class="elementor-row">
  1256. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3beb7d3" data-id="3beb7d3" data-element_type="column">
  1257. <div class="elementor-column-wrap elementor-element-populated">
  1258. <div class="elementor-widget-wrap">
  1259. <div class="elementor-element elementor-element-83b909e elementor-widget elementor-widget-text-editor" data-id="83b909e" data-element_type="widget" data-widget_type="text-editor.default">
  1260. <div class="elementor-widget-container">
  1261. <div class="elementor-text-editor elementor-clearfix">
  1262. <h2><b><span style="color: #99cc00;">預防</span><span style="color: #808000;">心血管疾病</span>方法</b></h2> </div>
  1263. </div>
  1264. </div>
  1265. </div>
  1266. </div>
  1267. </div>
  1268. </div>
  1269. </div>
  1270. </section>
  1271. <section class="elementor-section elementor-top-section elementor-element elementor-element-17d31cc elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="17d31cc" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;4313322&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1272. <div class="elementor-container elementor-column-gap-default">
  1273. <div class="elementor-row">
  1274. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c141a4b" data-id="c141a4b" data-element_type="column">
  1275. <div class="elementor-column-wrap elementor-element-populated">
  1276. <div class="elementor-widget-wrap">
  1277. <div class="elementor-element elementor-element-759c543 elementor-widget elementor-widget-text-editor" data-id="759c543" data-element_type="widget" data-widget_type="text-editor.default">
  1278. <div class="elementor-widget-container">
  1279. <div class="elementor-text-editor elementor-clearfix">
  1280. <h3><b>學會<span style="color: #993300;">2</span>種飲食習慣 令<span style="color: #ff9900;">心臟健康</span></b></h3>
  1281. <p><a href="https://propectinlife.com/wp-content/uploads/photo-1579705745811-a32bef7856a3.jpg"><img class="size-medium wp-image-23746 alignleft" src="https://propectinlife.com/wp-content/uploads/photo-1579705745811-a32bef7856a3-300x200.jpg" alt="護心食物" width="300" height="200" srcset="https://propectinlife.com/wp-content/uploads/photo-1579705745811-a32bef7856a3-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/photo-1579705745811-a32bef7856a3-1024x683.jpg 1024w, https://propectinlife.com/wp-content/uploads/photo-1579705745811-a32bef7856a3-768x512.jpg 768w, https://propectinlife.com/wp-content/uploads/photo-1579705745811-a32bef7856a3-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/photo-1579705745811-a32bef7856a3.jpg 1170w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
  1282. <p> </p>
  1283. <h4><strong>1. 地中海飲食法：必吃<span style="color: #ffcc00;">豆類</span></strong></h4>
  1284. <p><span style="font-weight: 400;">青豆、紅豆、黑豆、黃豆，被稱為“植物肉”，富含大豆蛋白、黃酮類、卵磷脂、膳食纖維等多種豐富的有益成分。伊朗德黑蘭醫科大學過去研究發現，每天如果從植物蛋白中獲取3％的熱量，可以降低12％患上心血管疾病的風險</span><span style="font-weight: 400;">，是很好的護心食物</span><span style="font-weight: 400;">。</span></p>
  1285. <p> </p>
  1286. <p><span style="font-weight: 400;">豆類當中的大豆異黃酮，是一種抗氧化成分，它能夠幫助調節血脂，可促進膽固醇代謝，防止血栓形成，預防心臟病和第2型糖尿病。不過，筆者提醒豆類含有嘌呤成分，如果過量攝取，容易導致血液中的尿酸過高，產生痛風症狀，所以地中海飲食法在豆類的攝取，建議每天三餐中選擇一餐少量食用，即可輕鬆維持各項身體機能平衡。</span></p> </div>
  1287. </div>
  1288. </div>
  1289. </div>
  1290. </div>
  1291. </div>
  1292. </div>
  1293. </div>
  1294. </section>
  1295. <section class="elementor-section elementor-top-section elementor-element elementor-element-68209ff elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="68209ff" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;5f459c4&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1296. <div class="elementor-container elementor-column-gap-default">
  1297. <div class="elementor-row">
  1298. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8667193" data-id="8667193" data-element_type="column">
  1299. <div class="elementor-column-wrap elementor-element-populated">
  1300. <div class="elementor-widget-wrap">
  1301. <div class="elementor-element elementor-element-6e4bded elementor-widget elementor-widget-text-editor" data-id="6e4bded" data-element_type="widget" data-widget_type="text-editor.default">
  1302. <div class="elementor-widget-container">
  1303. <div class="elementor-text-editor elementor-clearfix">
  1304. <h4><strong>2. <span style="color: #008080;">少鹽多纖</span>的定律</strong></h4>
  1305. <p><span style="font-weight: 400;">外食文化、過度的調味添加、醃漬的加工食品，成為鈉攝取量超標的陷井，尤其越年輕越嚴重的30 歲以下年輕人，鈉攝取量幾乎超過建議攝取量的兩倍。刺胳針醫學期刊（Lancet）研究結果每天攝取超過5公克鈉，會增加罹患中風和心血管</span><span style="font-weight: 400;">阻塞</span><span style="font-weight: 400;">的風險。</span></p> </div>
  1306. </div>
  1307. </div>
  1308. </div>
  1309. </div>
  1310. </div>
  1311. </div>
  1312. </div>
  1313. </section>
  1314. <section class="elementor-section elementor-top-section elementor-element elementor-element-c3453aa elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c3453aa" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;6c6ebd1&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1315. <div class="elementor-container elementor-column-gap-default">
  1316. <div class="elementor-row">
  1317. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c48b9bd" data-id="c48b9bd" data-element_type="column">
  1318. <div class="elementor-column-wrap elementor-element-populated">
  1319. <div class="elementor-widget-wrap">
  1320. <div class="elementor-element elementor-element-39c8f6b elementor-widget elementor-widget-text-editor" data-id="39c8f6b" data-element_type="widget" data-widget_type="text-editor.default">
  1321. <div class="elementor-widget-container">
  1322. <div class="elementor-text-editor elementor-clearfix">
  1323. <p><span style="font-weight: 400;">《筆者建議可以採取以下方法減少「<span style="color: #993300;">重口味</span>」》</span></p>
  1324. <ol>
  1325. <li><span style="font-weight: 400;"> 蔥、薑、蒜、肉桂等香料有助愛濃味的你</span></li>
  1326. <li><span style="font-weight: 400;"> 不要喝太多即食麵的湯，湯含有大量麵條溶出的鈉</span></li>
  1327. <li><span style="font-weight: 400;"> 餐前吃水溶性纖維，如蘋果果膠</span><span style="font-weight: 400;">。<a href="https://propectinlife.com/柏沛樂蘋果果膠/?lang=zh-hant" target="_blank">蘋果果膠</a>能</span><span style="font-weight: 400;">在胃中吸水膨脹，增加胃的蠕動，延緩胃中內容物進入小腸的速度，也就降低了小腸對營養素的吸收速度。加上蘋果果膠能吸附鈉鹽，隨糞便排出體外，從而具有降低血壓的作用。</span></li>
  1328. </ol> </div>
  1329. </div>
  1330. </div>
  1331. </div>
  1332. </div>
  1333. </div>
  1334. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fb36e3f" data-id="fb36e3f" data-element_type="column">
  1335. <div class="elementor-column-wrap elementor-element-populated">
  1336. <div class="elementor-widget-wrap">
  1337. <div class="elementor-element elementor-element-de90e92 elementor-widget elementor-widget-image" data-id="de90e92" data-element_type="widget" data-widget_type="image.default">
  1338. <div class="elementor-widget-container">
  1339. <div class="elementor-image">
  1340. <img width="243" height="300" src="https://propectinlife.com/wp-content/uploads/Apple-Pectin-243x300.jpg" class="attachment-medium size-medium" alt="蘋果果膠" srcset="https://propectinlife.com/wp-content/uploads/Apple-Pectin-243x300.jpg 243w, https://propectinlife.com/wp-content/uploads/Apple-Pectin-829x1024.jpg 829w, https://propectinlife.com/wp-content/uploads/Apple-Pectin-768x949.jpg 768w, https://propectinlife.com/wp-content/uploads/Apple-Pectin-600x742.jpg 600w, https://propectinlife.com/wp-content/uploads/Apple-Pectin.jpg 971w" sizes="(max-width: 243px) 100vw, 243px" /> </div>
  1341. </div>
  1342. </div>
  1343. </div>
  1344. </div>
  1345. </div>
  1346. </div>
  1347. </div>
  1348. </section>
  1349. <section class="elementor-section elementor-top-section elementor-element elementor-element-f35f8dc elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f35f8dc" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;bff73f2&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1350. <div class="elementor-container elementor-column-gap-default">
  1351. <div class="elementor-row">
  1352. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d8e609e" data-id="d8e609e" data-element_type="column">
  1353. <div class="elementor-column-wrap elementor-element-populated">
  1354. <div class="elementor-widget-wrap">
  1355. <div class="elementor-element elementor-element-0302dd2 elementor-widget elementor-widget-image" data-id="0302dd2" data-element_type="widget" data-widget_type="image.default">
  1356. <div class="elementor-widget-container">
  1357. <div class="elementor-image">
  1358. <img width="287" height="300" src="https://propectinlife.com/wp-content/uploads/PASESA-2-287x300.png" class="attachment-medium size-medium" alt="心血管檢查-心血管疾病-心臟檢查" srcset="https://propectinlife.com/wp-content/uploads/PASESA-2-287x300.png 287w, https://propectinlife.com/wp-content/uploads/PASESA-2-978x1024.png 978w, https://propectinlife.com/wp-content/uploads/PASESA-2-768x804.png 768w, https://propectinlife.com/wp-content/uploads/PASESA-2-600x628.png 600w, https://propectinlife.com/wp-content/uploads/PASESA-2.png 1146w" sizes="(max-width: 287px) 100vw, 287px" /> </div>
  1359. </div>
  1360. </div>
  1361. </div>
  1362. </div>
  1363. </div>
  1364. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d86274" data-id="6d86274" data-element_type="column">
  1365. <div class="elementor-column-wrap elementor-element-populated">
  1366. <div class="elementor-widget-wrap">
  1367. <div class="elementor-element elementor-element-7dc0b19 elementor-widget elementor-widget-text-editor" data-id="7dc0b19" data-element_type="widget" data-widget_type="text-editor.default">
  1368. <div class="elementor-widget-container">
  1369. <div class="elementor-text-editor elementor-clearfix">
  1370. <h3><b>定期做<span style="color: #808000;">心臟檢查</span></b></h3>
  1371. <p><span style="font-weight: 400;">了解你血管年齡有沒有硬化跡象後，則可以最簡單和有效的心血管風險評估檢查，可透過<a href="https://propectinlife.com/帕醫生-心血管檢測儀/?lang=zh-hant" target="_blank" rel="noopener">PASESA心血管硬化檢測儀</a></span><span style="font-weight: 400;">來做日常的心臟檢查。</span><span style="font-weight: 400;">13項日美專利技術，</span><span style="font-weight: 400;">心臟檢查</span><span style="font-weight: 400;">過程無創、耗時短，只需90秒</span><span style="font-weight: 400;">便能</span><span style="font-weight: 400;">檢測動脈脈搏波速率指數(AVI)及動脈壓力容積指數(API)，</span><span style="font-weight: 400;">還有</span><span style="font-weight: 400;">血管硬化指數指數。</span><span style="font-weight: 400;">定期做心臟檢查能</span><span style="font-weight: 400;">降低腦梗塞、心肌梗塞、肺梗塞、靜脈曲張等風險，</span><span style="font-weight: 400;">每天</span><span style="font-weight: 400;">作最簡單和有效的</span><span style="font-weight: 400;">心血管檢查，來預防心血管疾病吧</span><span style="font-weight: 400;">。</span></p> </div>
  1372. </div>
  1373. </div>
  1374. </div>
  1375. </div>
  1376. </div>
  1377. </div>
  1378. </div>
  1379. </section>
  1380. <section class="elementor-section elementor-top-section elementor-element elementor-element-e41d27b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e41d27b" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;e141d35&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1381. <div class="elementor-container elementor-column-gap-default">
  1382. <div class="elementor-row">
  1383. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff8f8e0" data-id="ff8f8e0" data-element_type="column">
  1384. <div class="elementor-column-wrap elementor-element-populated">
  1385. <div class="elementor-widget-wrap">
  1386. <div class="elementor-element elementor-element-67db6dc elementor-widget elementor-widget-text-editor" data-id="67db6dc" data-element_type="widget" data-widget_type="text-editor.default">
  1387. <div class="elementor-widget-container">
  1388. <div class="elementor-text-editor elementor-clearfix">
  1389. <p><span style="font-weight: 400; font-size: 10pt;">參考文獻：</span></p>
  1390. <ol>
  1391. <li><span style="font-weight: 400; font-size: 10pt;"> Accelerometer measured physical activity and the incidence of cardiovascular disease: Evidence from the UK Biobank cohort study. LoS Med. 2021 Jan 12;18(1):e1003487.</span></li>
  1392. <li><span style="font-weight: 400; font-size: 10pt;"> Associations of cereal grains intake with cardiovascular disease and mortality across 21 countries in Prospective Urban and Rural Epidemiology study: prospective cohort study. BMJ. 2021 Feb 3;372:m4948.</span></li>
  1393. <li><span style="font-weight: 400; font-size: 10pt;"> Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies</span></li>
  1394. <li><span style="font-size: 10pt;"><span style="font-weight: 400;"> Dietary fiber and blood pressure control. Food Funct</span>. 2016 Apr;7(4):1864-71.</span></li>
  1395. </ol> </div>
  1396. </div>
  1397. </div>
  1398. </div>
  1399. </div>
  1400. </div>
  1401. </div>
  1402. </div>
  1403. </section>
  1404. </div>
  1405. </div>
  1406. </div>
  1407. ]]></content:encoded>
  1411. </item>
  1412. <item>
  1413. <title>【心臟健康】預防心臟病由維持心臟健康開始！</title>
  1414. <link>https://propectinlife.com/%e5%bf%83%e8%87%9f%e5%81%a5%e5%ba%b7-%e9%a0%90%e9%98%b2%e5%bf%83%e8%87%9f%e7%97%85%e7%94%b1%e7%b6%ad%e6%8c%81%e5%bf%83%e8%87%9f%e5%81%a5%e5%ba%b7%e9%96%8b%e5%a7%8b/</link>
  1416. <dc:creator><![CDATA[Ringo Li]]></dc:creator>
  1417. <pubDate>Sun, 08 Jan 2023 04:48:29 +0000</pubDate>
  1418. <category><![CDATA[健康資訊]]></category>
  1419. <guid isPermaLink="false">https://propectin.wpengine.com/?p=23453</guid>
  1420.  
  1421. <description><![CDATA[心臟健康的重要性 心臟就像發電機一樣，將血液泵送全身，而「發電」位置主要仰賴位於右心房的竇房結（SA node [&#8230;]]]></description>
  1422. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="23453" data-post-id="23453" data-obj-id="23453" class="elementor elementor-23453 dce-elementor-post-23453">
  1423. <div class="elementor-inner">
  1424. <div class="elementor-section-wrap">
  1425. <section class="elementor-section elementor-top-section elementor-element elementor-element-30bc073 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="30bc073" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;5ac320b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1426. <div class="elementor-container elementor-column-gap-default">
  1427. <div class="elementor-row">
  1428. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78cd201" data-id="78cd201" data-element_type="column">
  1429. <div class="elementor-column-wrap elementor-element-populated">
  1430. <div class="elementor-widget-wrap">
  1431. <div class="elementor-element elementor-element-322c135 elementor-widget elementor-widget-text-editor" data-id="322c135" data-element_type="widget" data-widget_type="text-editor.default">
  1432. <div class="elementor-widget-container">
  1433. <div class="elementor-text-editor elementor-clearfix">
  1434. <h2><strong><span style="color: #800000;">心臟健康</span>的重要性</strong></h2>
  1435. <p><span style="font-weight: 400;"><a href="https://propectinlife.com/wp-content/uploads/image2.jpg"><img class="size-medium wp-image-23455 alignright" src="https://propectinlife.com/wp-content/uploads/image2-300x169.jpg" alt="心臟健康" width="300" height="169" srcset="https://propectinlife.com/wp-content/uploads/image2-300x169.jpg 300w, https://propectinlife.com/wp-content/uploads/image2-1024x577.jpg 1024w, https://propectinlife.com/wp-content/uploads/image2-768x432.jpg 768w, https://propectinlife.com/wp-content/uploads/image2-1536x865.jpg 1536w, https://propectinlife.com/wp-content/uploads/image2-600x338.jpg 600w, https://propectinlife.com/wp-content/uploads/image2.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" /></a>心臟就像發電機一樣，將血液泵送全身，而「發電」位置主要仰賴位於右心房的竇房結（SA node）發送電訊號，刺激心肌組織收縮以產生心跳，每次心跳就是心臟進行了一次收縮和舒張的動作。</span></p>
  1436. <p><span style="font-weight: 400;">依據醫學研究死因統計，與「三高」關係緊密的</span><span style="font-weight: 400;">心血管</span><span style="font-weight: 400;">疾病，最近10年的死亡人數成長率，是癌症死亡人數成長率的近3.5倍。心臟病可引致心臟和肺衰竭，心臟肌肉缺血壞死，造成心律不常而死亡，所以絕不能輕視心臟健康！</span></p> </div>
  1437. </div>
  1438. </div>
  1439. </div>
  1440. </div>
  1441. </div>
  1442. </div>
  1443. </div>
  1444. </section>
  1445. <section class="elementor-section elementor-top-section elementor-element elementor-element-dc5f318 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="dc5f318" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;78801fa&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1446. <div class="elementor-container elementor-column-gap-default">
  1447. <div class="elementor-row">
  1448. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddd68bd" data-id="ddd68bd" data-element_type="column">
  1449. <div class="elementor-column-wrap elementor-element-populated">
  1450. <div class="elementor-widget-wrap">
  1451. <div class="elementor-element elementor-element-e34262f elementor-widget elementor-widget-text-editor" data-id="e34262f" data-element_type="widget" data-widget_type="text-editor.default">
  1452. <div class="elementor-widget-container">
  1453. <div class="elementor-text-editor elementor-clearfix">
  1454. <h2><b>如何維持<span style="color: #ff9900;">心臟健康</span></b><b>—</b><span style="color: #339966;"><b>飲食篇</b></span></h2> </div>
  1455. </div>
  1456. </div>
  1457. </div>
  1458. </div>
  1459. </div>
  1460. </div>
  1461. </div>
  1462. </section>
  1463. <section class="elementor-section elementor-top-section elementor-element elementor-element-e4e9e5a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e4e9e5a" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;39e4fc4&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1464. <div class="elementor-container elementor-column-gap-default">
  1465. <div class="elementor-row">
  1466. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-499a908" data-id="499a908" data-element_type="column">
  1467. <div class="elementor-column-wrap elementor-element-populated">
  1468. <div class="elementor-widget-wrap">
  1469. <div class="elementor-element elementor-element-0d2bbae elementor-widget elementor-widget-image" data-id="0d2bbae" data-element_type="widget" data-widget_type="image.default">
  1470. <div class="elementor-widget-container">
  1471. <div class="elementor-image">
  1472. <img width="214" height="300" src="https://propectinlife.com/wp-content/uploads/image6-214x300.jpg" class="attachment-medium size-medium" alt="心血管疾病" srcset="https://propectinlife.com/wp-content/uploads/image6-214x300.jpg 214w, https://propectinlife.com/wp-content/uploads/image6-731x1024.jpg 731w, https://propectinlife.com/wp-content/uploads/image6-768x1075.jpg 768w, https://propectinlife.com/wp-content/uploads/image6-600x840.jpg 600w, https://propectinlife.com/wp-content/uploads/image6.jpg 857w" sizes="(max-width: 214px) 100vw, 214px" /> </div>
  1473. </div>
  1474. </div>
  1475. </div>
  1476. </div>
  1477. </div>
  1478. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b6fe31f" data-id="b6fe31f" data-element_type="column">
  1479. <div class="elementor-column-wrap elementor-element-populated">
  1480. <div class="elementor-widget-wrap">
  1481. <div class="elementor-element elementor-element-fa8ed4d elementor-widget elementor-widget-text-editor" data-id="fa8ed4d" data-element_type="widget" data-widget_type="text-editor.default">
  1482. <div class="elementor-widget-container">
  1483. <div class="elementor-text-editor elementor-clearfix">
  1484. <h3><b>1. 減少進食含<span style="color: #800080;">高糖分</span>的食物及飲品</b></h3>
  1485. <p><span style="font-weight: 400;">血液和組織中的糖太多時，產生糖化反應，在糖化過程中附著在身體的蛋白質及脂質，形成具發炎反應的糖化終產物（AGEs）。</span></p>
  1486. <p><span style="font-weight: 400;">外國研究發現當糖尿病人血糖升高時，令AGEs增加，容易引發全身性血管病變。因AGEs會改變血管滲透壓，破壞血管內皮細胞，氧化血液中的膽固醇，誘發大範圍發炎反應及血管傷害</span><span style="font-weight: 400;">，增加患上心血管疾病風險。</span></p> </div>
  1487. </div>
  1488. </div>
  1489. </div>
  1490. </div>
  1491. </div>
  1492. </div>
  1493. </div>
  1494. </section>
  1495. <section class="elementor-section elementor-top-section elementor-element elementor-element-950fb0b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="950fb0b" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;72c1980&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1496. <div class="elementor-container elementor-column-gap-default">
  1497. <div class="elementor-row">
  1498. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61bab44" data-id="61bab44" data-element_type="column">
  1499. <div class="elementor-column-wrap elementor-element-populated">
  1500. <div class="elementor-widget-wrap">
  1501. <div class="elementor-element elementor-element-d7ce66f elementor-widget elementor-widget-text-editor" data-id="d7ce66f" data-element_type="widget" data-widget_type="text-editor.default">
  1502. <div class="elementor-widget-container">
  1503. <div class="elementor-text-editor elementor-clearfix">
  1504. <h3><b>2. 減少<span style="color: #808000;">氫化油</span> （小心<span style="color: #800000;">反式脂肪</span>）</b></h3>
  1505. <p><span style="font-weight: 400;">食物安全中心較早前表示，植物油經過氫化過程後，其製成品的質感、穩定性及保質期有所改變。氫化油的食品是十分常見，如：起酥油、烘焙食品、咖啡奶精、即食麵等等。</span></p>
  1506. <p><span style="font-weight: 400;">由於氫化油可形成大量工業生產的反式脂肪，佔總脂肪酸的25%至50%，會增加「壞」（LDL）膽固醇，降低「好」（HDL）膽固醇，直接影響心臟健康。炎症研究學會創辦人Andy San建議，如考慮煎/ 炒/ 煮的食物</span><span style="font-weight: 400;">，又想避開反式脂肪食物的話</span><span style="font-weight: 400;">，可選擇心臟健康的植物油，如紅花油，椰子油和純橄欖油代替</span><span style="font-weight: 400;">，防止膽固醇過高。</span></p> </div>
  1507. </div>
  1508. </div>
  1509. </div>
  1510. </div>
  1511. </div>
  1512. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d2f4d59" data-id="d2f4d59" data-element_type="column">
  1513. <div class="elementor-column-wrap elementor-element-populated">
  1514. <div class="elementor-widget-wrap">
  1515. <div class="elementor-element elementor-element-02e0ec0 elementor-widget elementor-widget-image" data-id="02e0ec0" data-element_type="widget" data-widget_type="image.default">
  1516. <div class="elementor-widget-container">
  1517. <div class="elementor-image">
  1518. <img width="216" height="300" src="https://propectinlife.com/wp-content/uploads/image5-216x300.jpg" class="attachment-medium size-medium" alt="反式脂肪-反式脂肪食物" srcset="https://propectinlife.com/wp-content/uploads/image5-216x300.jpg 216w, https://propectinlife.com/wp-content/uploads/image5-738x1024.jpg 738w, https://propectinlife.com/wp-content/uploads/image5-768x1065.jpg 768w, https://propectinlife.com/wp-content/uploads/image5-600x832.jpg 600w, https://propectinlife.com/wp-content/uploads/image5.jpg 865w" sizes="(max-width: 216px) 100vw, 216px" /> </div>
  1519. </div>
  1520. </div>
  1521. </div>
  1522. </div>
  1523. </div>
  1524. </div>
  1525. </div>
  1526. </section>
  1527. <section class="elementor-section elementor-top-section elementor-element elementor-element-e8c928a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e8c928a" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;0456689&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1528. <div class="elementor-container elementor-column-gap-default">
  1529. <div class="elementor-row">
  1530. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f63c42" data-id="6f63c42" data-element_type="column">
  1531. <div class="elementor-column-wrap elementor-element-populated">
  1532. <div class="elementor-widget-wrap">
  1533. <div class="elementor-element elementor-element-cbb7e75 elementor-widget elementor-widget-image" data-id="cbb7e75" data-element_type="widget" data-widget_type="image.default">
  1534. <div class="elementor-widget-container">
  1535. <div class="elementor-image">
  1536. <img width="243" height="300" src="https://propectinlife.com/wp-content/uploads/Apple-Pectin-243x300.jpg" class="attachment-medium size-medium" alt="蘋果果膠" srcset="https://propectinlife.com/wp-content/uploads/Apple-Pectin-243x300.jpg 243w, https://propectinlife.com/wp-content/uploads/Apple-Pectin-829x1024.jpg 829w, https://propectinlife.com/wp-content/uploads/Apple-Pectin-768x949.jpg 768w, https://propectinlife.com/wp-content/uploads/Apple-Pectin-600x742.jpg 600w, https://propectinlife.com/wp-content/uploads/Apple-Pectin.jpg 971w" sizes="(max-width: 243px) 100vw, 243px" /> </div>
  1537. </div>
  1538. </div>
  1539. </div>
  1540. </div>
  1541. </div>
  1542. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9c6708f" data-id="9c6708f" data-element_type="column">
  1543. <div class="elementor-column-wrap elementor-element-populated">
  1544. <div class="elementor-widget-wrap">
  1545. <div class="elementor-element elementor-element-39a5cae elementor-widget elementor-widget-text-editor" data-id="39a5cae" data-element_type="widget" data-widget_type="text-editor.default">
  1546. <div class="elementor-widget-container">
  1547. <div class="elementor-text-editor elementor-clearfix">
  1548. <h3><b>3.選擇<span style="color: #339966;">高纖</span>食物 </b></h3>
  1549. <p><span style="font-weight: 400;">EFSA（歐盟食品安全局）証實，水溶性纖維如蘋果果膠，於胃部產生黏膜，進餐後增加飽腹感，緩慢及阻隔吸收，有助穩定血糖。</span></p>
  1550. <p><span style="font-weight: 400;"><a href="https://propectinlife.com/柏沛樂蘋果果膠/?lang=zh-hant">蘋果果膠</a>能與膽汁酸結合，將多餘的膽固醇吸收並排出體外，因此當膽汁酸合成量增大，脂肪代謝則會增強，或有助穩定血脂或膽固醇</span><span style="font-weight: 400;">，保持心臟健康，遠離心臟病</span><span style="font-weight: 400;">。</span></p> </div>
  1551. </div>
  1552. </div>
  1553. </div>
  1554. </div>
  1555. </div>
  1556. </div>
  1557. </div>
  1558. </section>
  1559. <section class="elementor-section elementor-top-section elementor-element elementor-element-7d14267 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7d14267" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;b70e179&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1560. <div class="elementor-container elementor-column-gap-default">
  1561. <div class="elementor-row">
  1562. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10042e8" data-id="10042e8" data-element_type="column">
  1563. <div class="elementor-column-wrap elementor-element-populated">
  1564. <div class="elementor-widget-wrap">
  1565. <div class="elementor-element elementor-element-576f5ee elementor-widget elementor-widget-text-editor" data-id="576f5ee" data-element_type="widget" data-widget_type="text-editor.default">
  1566. <div class="elementor-widget-container">
  1567. <div class="elementor-text-editor elementor-clearfix">
  1568. <h2><b>如何維持<span style="color: #ff9900;">心臟健康</span>—<span style="color: #ffcc00;">生活習慣篇</span></b></h2> </div>
  1569. </div>
  1570. </div>
  1571. </div>
  1572. </div>
  1573. </div>
  1574. </div>
  1575. </div>
  1576. </section>
  1577. <section class="elementor-section elementor-top-section elementor-element elementor-element-63b4ebd elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="63b4ebd" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f43f59d&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1578. <div class="elementor-container elementor-column-gap-default">
  1579. <div class="elementor-row">
  1580. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b7a8b57" data-id="b7a8b57" data-element_type="column">
  1581. <div class="elementor-column-wrap elementor-element-populated">
  1582. <div class="elementor-widget-wrap">
  1583. <div class="elementor-element elementor-element-54b18e1 elementor-widget elementor-widget-text-editor" data-id="54b18e1" data-element_type="widget" data-widget_type="text-editor.default">
  1584. <div class="elementor-widget-container">
  1585. <div class="elementor-text-editor elementor-clearfix">
  1586. <h3><b>1. 小心<span style="color: #993300;">內臟</span>脂肪</b></h3>
  1587. <p><span style="font-weight: 400;">近年有研究指出，內臟脂肪對身體的危害，比皮下脂肪還來得嚴重，會增加各種代謝</span><span style="font-weight: 400;">及心血管</span><span style="font-weight: 400;">疾病的風險，內臟脂肪因此被稱為「最危險的脂肪」。</span><span style="font-weight: 400;">因此要預防心臟病，便要少吃為妙。</span></p>
  1588. <p><span style="font-weight: 400;">日本心血管</span><span style="font-weight: 400;">疾病</span><span style="font-weight: 400;">名醫</span><span style="font-weight: 400;">—池谷敏郎</span><span style="font-weight: 400;">，發明</span><span style="font-weight: 400;">了有助心臟功能健康的</span><span style="font-weight: 400;">殭屍操。</span><span style="font-weight: 400;">做法非常簡單，只要找個安曠地方，然後原地踏步，雙手自然擺動則可。建議</span><span style="font-weight: 400;">每天操練3組，每組5分鐘，相等於消耗30分鐘的步行熱量。當肌肉活動時，人體會自然釋放緩激肽（Bradykinin），具有舒緩與修復功能，能維持血管內壁的活力。殭屍操都是腳尖著地，對於關節的負擔比較少。因此，即使腰腿不便的人做了也不會覺得吃力。</span></p> </div>
  1589. </div>
  1590. </div>
  1591. </div>
  1592. </div>
  1593. </div>
  1594. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e8d1338" data-id="e8d1338" data-element_type="column">
  1595. <div class="elementor-column-wrap elementor-element-populated">
  1596. <div class="elementor-widget-wrap">
  1597. <div class="elementor-element elementor-element-7ed7609 elementor-widget elementor-widget-image" data-id="7ed7609" data-element_type="widget" data-widget_type="image.default">
  1598. <div class="elementor-widget-container">
  1599. <div class="elementor-image">
  1600. <img width="800" height="527" src="https://propectinlife.com/wp-content/uploads/image3-1024x675.jpg" class="attachment-large size-large" alt="心臟功能" srcset="https://propectinlife.com/wp-content/uploads/image3-1024x675.jpg 1024w, https://propectinlife.com/wp-content/uploads/image3-300x198.jpg 300w, https://propectinlife.com/wp-content/uploads/image3-768x506.jpg 768w, https://propectinlife.com/wp-content/uploads/image3-1536x1013.jpg 1536w, https://propectinlife.com/wp-content/uploads/image3-600x396.jpg 600w, https://propectinlife.com/wp-content/uploads/image3.jpg 1820w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
  1601. </div>
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  1603. </div>
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  1605. </div>
  1606. </div>
  1607. </div>
  1608. </section>
  1609. <section class="elementor-section elementor-top-section elementor-element elementor-element-534ca94 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="534ca94" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f0e7e80&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1610. <div class="elementor-container elementor-column-gap-default">
  1611. <div class="elementor-row">
  1612. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5a3c4d" data-id="e5a3c4d" data-element_type="column">
  1613. <div class="elementor-column-wrap elementor-element-populated">
  1614. <div class="elementor-widget-wrap">
  1615. <div class="elementor-element elementor-element-0c22c76 elementor-widget elementor-widget-text-editor" data-id="0c22c76" data-element_type="widget" data-widget_type="text-editor.default">
  1616. <div class="elementor-widget-container">
  1617. <div class="elementor-text-editor elementor-clearfix">
  1618. <h3><strong>2. 定時做<span style="color: #99cc00;">心臟檢查</span></strong></h3>
  1619. <p><span style="font-weight: 400;">了解你血管年齡有沒有硬化跡象後，則可以最簡單和有效的心血管</span><span style="font-weight: 400;">疾病</span><span style="font-weight: 400;">風險評估檢查，可透過<a href="https://propectinlife.com/帕醫生-心血管檢測儀/?lang=zh-hant" target="_blank" rel="noopener">PASESA心血管硬化檢測儀</a>，13項日美專利技術，檢測過程無創、耗時短，只需90秒檢測動脈脈搏波速率指數(AVI)及動脈壓力容積指數(API)，血管硬化指數指數，降低腦梗塞、心肌梗塞、肺梗塞、靜脈曲張 等風險，作最簡單和有效的心血管</span><span style="font-weight: 400;">疾病</span><span style="font-weight: 400;">風險評估檢查。</span></p> </div>
  1620. </div>
  1621. </div>
  1622. </div>
  1623. </div>
  1624. </div>
  1625. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f7dbe7f" data-id="f7dbe7f" data-element_type="column">
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  1627. <div class="elementor-widget-wrap">
  1628. <div class="elementor-element elementor-element-96202c4 elementor-widget elementor-widget-image" data-id="96202c4" data-element_type="widget" data-widget_type="image.default">
  1629. <div class="elementor-widget-container">
  1630. <div class="elementor-image">
  1631. <img width="287" height="300" src="https://propectinlife.com/wp-content/uploads/PASESA-2-287x300.png" class="attachment-medium size-medium" alt="心血管檢查-心血管疾病-心臟檢查" srcset="https://propectinlife.com/wp-content/uploads/PASESA-2-287x300.png 287w, https://propectinlife.com/wp-content/uploads/PASESA-2-978x1024.png 978w, https://propectinlife.com/wp-content/uploads/PASESA-2-768x804.png 768w, https://propectinlife.com/wp-content/uploads/PASESA-2-600x628.png 600w, https://propectinlife.com/wp-content/uploads/PASESA-2.png 1146w" sizes="(max-width: 287px) 100vw, 287px" /> </div>
  1632. </div>
  1633. </div>
  1634. </div>
  1635. </div>
  1636. </div>
  1637. </div>
  1638. </div>
  1639. </section>
  1640. </div>
  1641. </div>
  1642. </div>
  1643. ]]></content:encoded>
  1647. </item>
  1648. <item>
  1649. <title>【了解三高】高血壓、高血脂、高血糖會帶來甚麼疾病？4個必知的預防方法！</title>
  1650. <link>https://propectinlife.com/%e4%b8%89%e9%ab%98%e6%9c%83%e5%b8%b6%e4%be%86%e7%94%9a%e9%ba%bc%e7%96%be%e7%97%85-4%e5%80%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a0%90%e9%98%b2%e6%96%b9%e6%b3%95/</link>
  1652. <dc:creator><![CDATA[Ringo Li]]></dc:creator>
  1653. <pubDate>Wed, 26 Oct 2022 08:06:29 +0000</pubDate>
  1654. <category><![CDATA[健康資訊]]></category>
  1655. <guid isPermaLink="false">https://propectin.wpengine.com/?p=23380</guid>
  1656.  
  1657. <description><![CDATA[近年據衛生署調查顯示，近6成人口患有高血壓、高血脂或糖尿病，簡稱為三高。三高初期症狀並不明顯，當演變成中後期， [&#8230;]]]></description>
  1658. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="23380" data-post-id="23380" data-obj-id="23380" class="elementor elementor-23380 dce-elementor-post-23380">
  1659. <div class="elementor-inner">
  1660. <div class="elementor-section-wrap">
  1661. <section class="elementor-section elementor-top-section elementor-element elementor-element-ecdf2d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ecdf2d4" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;a2e3032&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1662. <div class="elementor-container elementor-column-gap-default">
  1663. <div class="elementor-row">
  1664. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a70167" data-id="0a70167" data-element_type="column">
  1665. <div class="elementor-column-wrap elementor-element-populated">
  1666. <div class="elementor-widget-wrap">
  1667. <div class="elementor-element elementor-element-570afcf elementor-widget elementor-widget-text-editor" data-id="570afcf" data-element_type="widget" data-widget_type="text-editor.default">
  1668. <div class="elementor-widget-container">
  1669. <div class="elementor-text-editor elementor-clearfix">
  1670. <p><span style="font-weight: 400;">近年據衛生署調查顯示，近6成人口患有高血壓、高血脂或糖尿病</span><span style="font-weight: 400;">，簡稱為三高</span><span style="font-weight: 400;">。三高初期症狀並不明顯，當演變成中後期，食藥、戒口和改變生活習慣往往令人難以適應，手尾也更長，三高會引發什麼問題？</span><span style="font-weight: 400;">三高指標又該如何測量？</span></p> </div>
  1671. </div>
  1672. </div>
  1673. </div>
  1674. </div>
  1675. </div>
  1676. </div>
  1677. </div>
  1678. </section>
  1679. <section class="elementor-section elementor-top-section elementor-element elementor-element-81a89bb elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="81a89bb" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;de92bb6&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1680. <div class="elementor-container elementor-column-gap-default">
  1681. <div class="elementor-row">
  1682. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50bc19d" data-id="50bc19d" data-element_type="column">
  1683. <div class="elementor-column-wrap elementor-element-populated">
  1684. <div class="elementor-widget-wrap">
  1685. <div class="elementor-element elementor-element-1424d66 elementor-widget elementor-widget-text-editor" data-id="1424d66" data-element_type="widget" data-widget_type="text-editor.default">
  1686. <div class="elementor-widget-container">
  1687. <div class="elementor-text-editor elementor-clearfix">
  1688. <h2><strong> 了解<span style="color: #993366;">血壓指標</span>　</strong><span style="font-weight: 400;"><strong>預防高血壓</strong><a href="https://propectinlife.com/wp-content/uploads/pexels-pavel-danilyuk-7108344.jpg"><img class="size-medium wp-image-23385 alignright" src="https://propectinlife.com/wp-content/uploads/pexels-pavel-danilyuk-7108344-300x200.jpg" alt="血壓指數" width="300" height="200" srcset="https://propectinlife.com/wp-content/uploads/pexels-pavel-danilyuk-7108344-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/pexels-pavel-danilyuk-7108344-1024x684.jpg 1024w, https://propectinlife.com/wp-content/uploads/pexels-pavel-danilyuk-7108344-768x513.jpg 768w, https://propectinlife.com/wp-content/uploads/pexels-pavel-danilyuk-7108344-1536x1026.jpg 1536w, https://propectinlife.com/wp-content/uploads/pexels-pavel-danilyuk-7108344-600x401.jpg 600w, https://propectinlife.com/wp-content/uploads/pexels-pavel-danilyuk-7108344.jpg 1797w" sizes="(max-width: 300px) 100vw, 300px" /></a></span></h2>
  1689. <p><span style="font-weight: 400;">「隱形殺手」之稱的高血壓，一般沒有症狀，但當血壓過高就有可能會感到心悸、頭痛、甚至暈眩症狀。若不加以控制，有可能會中風、心肌梗塞，甚至腎衰竭，因此大家應定期監測血壓</span><span style="font-weight: 400;">指數</span><span style="font-weight: 400;">的變化。</span></p>
  1690. <p> </p> </div>
  1691. </div>
  1692. </div>
  1693. </div>
  1694. </div>
  1695. </div>
  1696. </div>
  1697. </div>
  1698. </section>
  1699. <section class="elementor-section elementor-top-section elementor-element elementor-element-4ef7260 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4ef7260" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2da91b5&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
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  1705. <div data-dce-advanced-background-color="rgba(210, 214, 218, 0.1607843137254902)" class="elementor-element elementor-element-e0e60ca elementor-widget elementor-widget-text-editor" data-id="e0e60ca" data-element_type="widget" data-widget_type="text-editor.default">
  1706. <div class="elementor-widget-container">
  1707. <div class="elementor-text-editor elementor-clearfix">
  1708. <h3 style="text-align: center;"><strong>【收縮壓（<span style="color: #0000ff;">上壓</span>）參考指標】</strong></h3>
  1709. <p style="text-align: center;"><span style="font-weight: 400;">正常：120 (mmHg) </span></p>
  1710. <p style="text-align: center;"><span style="font-weight: 400;">邊緣： 140 (mmHg) </span></p>
  1711. <p style="text-align: center;"><span style="font-weight: 400;">危險： 140 (mmHg) 或以上</span></p> </div>
  1712. </div>
  1713. </div>
  1714. </div>
  1715. </div>
  1716. </div>
  1717. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c04e37c" data-id="c04e37c" data-element_type="column">
  1718. <div class="elementor-column-wrap elementor-element-populated">
  1719. <div class="elementor-widget-wrap">
  1720. <div data-dce-advanced-background-color="rgba(210, 214, 218, 0.1607843137254902)" class="elementor-element elementor-element-0c8f7e8 elementor-widget elementor-widget-text-editor" data-id="0c8f7e8" data-element_type="widget" data-widget_type="text-editor.default">
  1721. <div class="elementor-widget-container">
  1722. <div class="elementor-text-editor elementor-clearfix">
  1723. <h3 style="text-align: center;"><strong>【舒張壓（<span style="color: #008000;">下壓</span>）參考指標】</strong></h3>
  1724. <p style="text-align: center;"><span style="font-weight: 400;">正常：80 (mmHg) </span></p>
  1725. <p style="text-align: center;"><span style="font-weight: 400;">邊緣： 100 (mmHg) </span></p>
  1726. <p style="text-align: center;"><span style="font-weight: 400;">危險： 100 (mmHg) 或以上</span></p> </div>
  1727. </div>
  1728. </div>
  1729. </div>
  1730. </div>
  1731. </div>
  1732. </div>
  1733. </div>
  1734. </section>
  1735. <section class="elementor-section elementor-top-section elementor-element elementor-element-8c325d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8c325d5" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;fd27bbd&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1736. <div class="elementor-container elementor-column-gap-default">
  1737. <div class="elementor-row">
  1738. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44b4a9d" data-id="44b4a9d" data-element_type="column">
  1739. <div class="elementor-column-wrap elementor-element-populated">
  1740. <div class="elementor-widget-wrap">
  1741. <div class="elementor-element elementor-element-5d3ac89 elementor-widget elementor-widget-text-editor" data-id="5d3ac89" data-element_type="widget" data-widget_type="text-editor.default">
  1742. <div class="elementor-widget-container">
  1743. <div class="elementor-text-editor elementor-clearfix">
  1744. <h2><strong>了解膽固醇指標 降低<span style="color: #808000;">膽固醇過高</span>風險</strong></h2>
  1745. <p><span style="font-weight: 400;">很多人以為只有身形肥胖的人才有膽固醇過高的風險，事實上身型肥瘦與高膽固醇沒有直接關係。我們更應該着眼於膽固醇指標上。</span></p> </div>
  1746. </div>
  1747. </div>
  1748. </div>
  1749. </div>
  1750. </div>
  1751. </div>
  1752. </div>
  1753. </section>
  1754. <section class="elementor-section elementor-top-section elementor-element elementor-element-2e933ff elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2e933ff" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1b6d3f9&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1755. <div class="elementor-container elementor-column-gap-default">
  1756. <div class="elementor-row">
  1757. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d44604a" data-id="d44604a" data-element_type="column">
  1758. <div class="elementor-column-wrap elementor-element-populated">
  1759. <div class="elementor-widget-wrap">
  1760. <div class="elementor-element elementor-element-48f3165 elementor-widget elementor-widget-text-editor" data-id="48f3165" data-element_type="widget" data-widget_type="text-editor.default">
  1761. <div class="elementor-widget-container">
  1762. <div class="elementor-text-editor elementor-clearfix">
  1763. <h2><strong><span style="color: #ff6600;">總膽固醇指標</span>(TC)包括：</strong></h2>
  1764. <p><a href="https://propectinlife.com/wp-content/uploads/daria-nepriakhina-JlvuLFzK97M-unsplash.jpg"><img class="size-medium wp-image-23391 alignleft" src="https://propectinlife.com/wp-content/uploads/daria-nepriakhina-JlvuLFzK97M-unsplash-300x200.jpg" alt="高膽固" width="300" height="200" srcset="https://propectinlife.com/wp-content/uploads/daria-nepriakhina-JlvuLFzK97M-unsplash-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/daria-nepriakhina-JlvuLFzK97M-unsplash-1024x683.jpg 1024w, https://propectinlife.com/wp-content/uploads/daria-nepriakhina-JlvuLFzK97M-unsplash-768x512.jpg 768w, https://propectinlife.com/wp-content/uploads/daria-nepriakhina-JlvuLFzK97M-unsplash-1536x1024.jpg 1536w, https://propectinlife.com/wp-content/uploads/daria-nepriakhina-JlvuLFzK97M-unsplash-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/daria-nepriakhina-JlvuLFzK97M-unsplash.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
  1765. <p><span style="font-size: 18pt;"><strong>1. <span style="color: #993300;">低密度脂蛋白(LD-C)</span></strong></span></p>
  1766. <p><span style="font-weight: 400;">膳食中如重金屬高的食物、精緻澱粉糖的食物等令身體血管內皮細胞引起發炎反應，大量低密度脂蛋白(LDL) 因此過度將膽固醇送到血管組織，進行細胞膜合成與修補，從而令血管通道阻塞，形成斑塊，俗稱所謂的「壞膽固醇」。</span><span style="font-weight: 400;">當血管累積過多的「壞膽固醇」，除了會引起血管通道阻塞，還有機會導致血管硬化，進而引發心血管疾病（如中風及心肌梗塞等）。因此我們要多加留意日常飲食，避免吸收過多膽固醇。</span></p> </div>
  1767. </div>
  1768. </div>
  1769. </div>
  1770. </div>
  1771. </div>
  1772. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0854deb" data-id="0854deb" data-element_type="column">
  1773. <div class="elementor-column-wrap elementor-element-populated">
  1774. <div class="elementor-widget-wrap">
  1775. <div data-dce-advanced-background-color="rgba(241, 241, 241, 0.72)" class="elementor-element elementor-element-e7bf8bd elementor-widget elementor-widget-text-editor" data-id="e7bf8bd" data-element_type="widget" data-widget_type="text-editor.default">
  1776. <div class="elementor-widget-container">
  1777. <div class="elementor-text-editor elementor-clearfix">
  1778. <p><strong>【參考指標：低密度脂蛋白 (LDL)】</strong></p>
  1779. <p><span style="font-weight: 400;">正常：&lt; 3.4 (理想: 於2.6)</span></p>
  1780. <p><span style="font-weight: 400;">邊緣：3.4 – 4.0</span></p>
  1781. <p><span style="font-weight: 400;">危險：≥ 4.1</span></p> </div>
  1782. </div>
  1783. </div>
  1784. </div>
  1785. </div>
  1786. </div>
  1787. </div>
  1788. </div>
  1789. </section>
  1790. <section class="elementor-section elementor-top-section elementor-element elementor-element-18b37fc elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="18b37fc" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;9885913&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1791. <div class="elementor-container elementor-column-gap-default">
  1792. <div class="elementor-row">
  1793. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9e94e4" data-id="b9e94e4" data-element_type="column">
  1794. <div class="elementor-column-wrap elementor-element-populated">
  1795. <div class="elementor-widget-wrap">
  1796. <div class="elementor-element elementor-element-4e8af87 elementor-widget elementor-widget-text-editor" data-id="4e8af87" data-element_type="widget" data-widget_type="text-editor.default">
  1797. <div class="elementor-widget-container">
  1798. <div class="elementor-text-editor elementor-clearfix">
  1799. <h4><a href="https://propectinlife.com/wp-content/uploads/pexels-jéshoots-216951.jpg"><img class="alignleft wp-image-23394 size-medium" src="https://propectinlife.com/wp-content/uploads/pexels-jéshoots-216951-300x200.jpg" alt="膽固醇指標" width="300" height="200" srcset="https://propectinlife.com/wp-content/uploads/pexels-jéshoots-216951-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/pexels-jéshoots-216951-1024x683.jpg 1024w, https://propectinlife.com/wp-content/uploads/pexels-jéshoots-216951-768x512.jpg 768w, https://propectinlife.com/wp-content/uploads/pexels-jéshoots-216951-1536x1024.jpg 1536w, https://propectinlife.com/wp-content/uploads/pexels-jéshoots-216951-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/pexels-jéshoots-216951.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></a></h4>
  1800. <h4><span style="color: #800080;"><strong>2. 高密度脂蛋白(HDL)</strong></span></h4>
  1801. <p><span style="font-weight: 400;">負責將全身的膽固醇運回肝臟，俗稱「好膽固醇」如同血管清道夫一樣，再由肝臟排除多餘的膽固醇。</span></p> </div>
  1802. </div>
  1803. </div>
  1804. </div>
  1805. </div>
  1806. </div>
  1807. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-016033b" data-id="016033b" data-element_type="column">
  1808. <div class="elementor-column-wrap elementor-element-populated">
  1809. <div class="elementor-widget-wrap">
  1810. <div data-dce-advanced-background-color="rgba(241, 241, 241, 0.72)" class="elementor-element elementor-element-55a74d5 elementor-widget elementor-widget-text-editor" data-id="55a74d5" data-element_type="widget" data-widget_type="text-editor.default">
  1811. <div class="elementor-widget-container">
  1812. <div class="elementor-text-editor elementor-clearfix">
  1813. <p><strong>【參考指標：高密度脂蛋白 (HDL)】</strong></p>
  1814. <p><span style="font-weight: 400;">正常：&gt; 1.0 (理想: 高於1.6)</span></p>
  1815. <p><span style="font-weight: 400;">危險：&lt;1.0</span></p> </div>
  1816. </div>
  1817. </div>
  1818. </div>
  1819. </div>
  1820. </div>
  1821. </div>
  1822. </div>
  1823. </section>
  1824. <section class="elementor-section elementor-top-section elementor-element elementor-element-860791e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="860791e" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;cfc214b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1825. <div class="elementor-container elementor-column-gap-default">
  1826. <div class="elementor-row">
  1827. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dba3918" data-id="dba3918" data-element_type="column">
  1828. <div class="elementor-column-wrap elementor-element-populated">
  1829. <div class="elementor-widget-wrap">
  1830. <div class="elementor-element elementor-element-1dde59d elementor-widget elementor-widget-text-editor" data-id="1dde59d" data-element_type="widget" data-widget_type="text-editor.default">
  1831. <div class="elementor-widget-container">
  1832. <div class="elementor-text-editor elementor-clearfix">
  1833. <p><a href="https://propectinlife.com/wp-content/uploads/spencer-davis-vJsj-hgOEG0-unsplash.jpg"><img class="size-medium wp-image-23397 alignleft" src="https://propectinlife.com/wp-content/uploads/spencer-davis-vJsj-hgOEG0-unsplash-300x200.jpg" alt="膽固醇過高" width="300" height="200" srcset="https://propectinlife.com/wp-content/uploads/spencer-davis-vJsj-hgOEG0-unsplash-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/spencer-davis-vJsj-hgOEG0-unsplash-1024x683.jpg 1024w, https://propectinlife.com/wp-content/uploads/spencer-davis-vJsj-hgOEG0-unsplash-768x512.jpg 768w, https://propectinlife.com/wp-content/uploads/spencer-davis-vJsj-hgOEG0-unsplash-1536x1024.jpg 1536w, https://propectinlife.com/wp-content/uploads/spencer-davis-vJsj-hgOEG0-unsplash-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/spencer-davis-vJsj-hgOEG0-unsplash.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
  1834. <p><span style="font-weight: 400; font-size: 18pt; color: #630e33;"><strong>3. 三酸甘油脂(TG)</strong></span></p>
  1835. <p><span style="font-weight: 400;">當人體攝取油脂、蛋白質或碳水化合物產生的熱量，未被消耗掉完的熱量轉變而成，熱量過多時則會增加三酸甘油酯產生，形成內臟脂肪與皮下脂肪，導致肥胖、脂肪肝、心血管疾病等。</span></p>
  1836. <p> </p> </div>
  1837. </div>
  1838. </div>
  1839. </div>
  1840. </div>
  1841. </div>
  1842. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b990a57" data-id="b990a57" data-element_type="column">
  1843. <div class="elementor-column-wrap elementor-element-populated">
  1844. <div class="elementor-widget-wrap">
  1845. <div data-dce-advanced-background-color="rgba(241, 241, 241, 0.72)" class="elementor-element elementor-element-bde6396 elementor-widget elementor-widget-text-editor" data-id="bde6396" data-element_type="widget" data-widget_type="text-editor.default">
  1846. <div class="elementor-widget-container">
  1847. <div class="elementor-text-editor elementor-clearfix">
  1848. <p><strong>【參考指標：三酸甘油脂 (TG)】</strong></p>
  1849. <p><span style="font-weight: 400;">正常：&lt; 1.7</span></p>
  1850. <p><span style="font-weight: 400;">邊緣：1.7 – 2.2</span></p>
  1851. <p><span style="font-weight: 400;">危險：高: 2.3 – 5.6 </span></p>
  1852. <p><span style="font-weight: 400;">極高: ≥ 5.7</span></p> </div>
  1853. </div>
  1854. </div>
  1855. </div>
  1856. </div>
  1857. </div>
  1858. </div>
  1859. </div>
  1860. </section>
  1861. <section class="elementor-section elementor-top-section elementor-element elementor-element-4d0d8d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4d0d8d1" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;08fcede&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1862. <div class="elementor-container elementor-column-gap-default">
  1863. <div class="elementor-row">
  1864. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b01d48" data-id="3b01d48" data-element_type="column">
  1865. <div class="elementor-column-wrap elementor-element-populated">
  1866. <div class="elementor-widget-wrap">
  1867. <div class="elementor-element elementor-element-25d9e15 elementor-widget elementor-widget-text-editor" data-id="25d9e15" data-element_type="widget" data-widget_type="text-editor.default">
  1868. <div class="elementor-widget-container">
  1869. <div class="elementor-text-editor elementor-clearfix">
  1870. <p><a href="https://propectinlife.com/wp-content/uploads/towfiqu-barbhuiya-J6g_szOtMF4-unsplash.jpg"><img class="alignleft wp-image-23388 size-medium" src="https://propectinlife.com/wp-content/uploads/towfiqu-barbhuiya-J6g_szOtMF4-unsplash-300x200.jpg" alt="高血壓" width="300" height="200" srcset="https://propectinlife.com/wp-content/uploads/towfiqu-barbhuiya-J6g_szOtMF4-unsplash-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/towfiqu-barbhuiya-J6g_szOtMF4-unsplash-1024x683.jpg 1024w, https://propectinlife.com/wp-content/uploads/towfiqu-barbhuiya-J6g_szOtMF4-unsplash-768x513.jpg 768w, https://propectinlife.com/wp-content/uploads/towfiqu-barbhuiya-J6g_szOtMF4-unsplash-1536x1025.jpg 1536w, https://propectinlife.com/wp-content/uploads/towfiqu-barbhuiya-J6g_szOtMF4-unsplash-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/towfiqu-barbhuiya-J6g_szOtMF4-unsplash.jpg 1798w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
  1871. <p><span style="font-size: 18pt; color: #008000;"><strong>【參考指標：總膽固醇 (TC)】</strong></span></p>
  1872. <p><span style="font-weight: 400;">正常：&lt; 5.2</span></p>
  1873. <p><span style="font-weight: 400;">邊緣：5.2 – 6.2</span></p>
  1874. <p><span style="font-weight: 400;">危險：≥ 6.2</span></p> </div>
  1875. </div>
  1876. </div>
  1877. </div>
  1878. </div>
  1879. </div>
  1880. </div>
  1881. </div>
  1882. </section>
  1883. <section class="elementor-section elementor-top-section elementor-element elementor-element-3c8df2a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3c8df2a" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;bdd8efb&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1884. <div class="elementor-container elementor-column-gap-default">
  1885. <div class="elementor-row">
  1886. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f87958" data-id="2f87958" data-element_type="column">
  1887. <div class="elementor-column-wrap elementor-element-populated">
  1888. <div class="elementor-widget-wrap">
  1889. <div class="elementor-element elementor-element-199f5bd elementor-widget elementor-widget-text-editor" data-id="199f5bd" data-element_type="widget" data-widget_type="text-editor.default">
  1890. <div class="elementor-widget-container">
  1891. <div class="elementor-text-editor elementor-clearfix">
  1892. <h2><strong>了解<span style="color: #800000;">血糖指標</span> 避開糖尿病</strong></h2>
  1893. <p><span style="font-weight: 400;">「正常以上，糖尿未滿」，俗稱為糖尿病前期，糖化血色素偏高正正是糖尿病前期的量度指標，只要盡早控制，就可以避免真的罹患糖尿病。如果繼續不健康的生活方式便很容易進展到罹患糖尿病。根據研究顯示，全港每10個人，就有1個人有糖尿病。</span><span style="font-weight: 400;">長期高血糖的話，會令血管和神經系統較易受到損壞，進而令身體器官受損，甚至喪失功能。</span></p> </div>
  1894. </div>
  1895. </div>
  1896. </div>
  1897. </div>
  1898. </div>
  1899. </div>
  1900. </div>
  1901. </section>
  1902. <section class="elementor-section elementor-top-section elementor-element elementor-element-28fed4b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="28fed4b" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;6cc8e1a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1903. <div class="elementor-container elementor-column-gap-default">
  1904. <div class="elementor-row">
  1905. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f8b942" data-id="4f8b942" data-element_type="column">
  1906. <div class="elementor-column-wrap elementor-element-populated">
  1907. <div class="elementor-widget-wrap">
  1908. <div class="elementor-element elementor-element-21bb5ef elementor-widget elementor-widget-text-editor" data-id="21bb5ef" data-element_type="widget" data-widget_type="text-editor.default">
  1909. <div class="elementor-widget-container">
  1910. <div class="elementor-text-editor elementor-clearfix">
  1911. <h3><strong>【空腹血糖參考指標】</strong></h3>
  1912. <p><span style="font-weight: 400;">正常：4.4-5.6 mmol/L</span></p>
  1913. <p><span style="font-weight: 400;">邊緣：5.6-6.8 mmol/L</span></p>
  1914. <p><span style="font-weight: 400;">危險： &gt; 7 mmol/L</span></p> </div>
  1915. </div>
  1916. </div>
  1917. </div>
  1918. </div>
  1919. </div>
  1920. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-44a80ae" data-id="44a80ae" data-element_type="column">
  1921. <div class="elementor-column-wrap elementor-element-populated">
  1922. <div class="elementor-widget-wrap">
  1923. <div class="elementor-element elementor-element-5bca45c elementor-widget elementor-widget-image" data-id="5bca45c" data-element_type="widget" data-widget_type="image.default">
  1924. <div class="elementor-widget-container">
  1925. <div class="elementor-image">
  1926. <img width="768" height="512" src="https://propectinlife.com/wp-content/uploads/pexels-photomix-company-1001897-768x512.jpg" class="attachment-medium_large size-medium_large" alt="三高指標" srcset="https://propectinlife.com/wp-content/uploads/pexels-photomix-company-1001897-768x512.jpg 768w, https://propectinlife.com/wp-content/uploads/pexels-photomix-company-1001897-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/pexels-photomix-company-1001897-1024x683.jpg 1024w, https://propectinlife.com/wp-content/uploads/pexels-photomix-company-1001897-1536x1024.jpg 1536w, https://propectinlife.com/wp-content/uploads/pexels-photomix-company-1001897-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/pexels-photomix-company-1001897.jpg 1800w" sizes="(max-width: 768px) 100vw, 768px" /> </div>
  1927. </div>
  1928. </div>
  1929. </div>
  1930. </div>
  1931. </div>
  1932. </div>
  1933. </div>
  1934. </section>
  1935. <section class="elementor-section elementor-top-section elementor-element elementor-element-7f61add elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7f61add" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;8a7c69f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1936. <div class="elementor-container elementor-column-gap-default">
  1937. <div class="elementor-row">
  1938. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2486d4c" data-id="2486d4c" data-element_type="column">
  1939. <div class="elementor-column-wrap elementor-element-populated">
  1940. <div class="elementor-widget-wrap">
  1941. <div class="elementor-element elementor-element-5a2ee8a elementor-widget elementor-widget-image" data-id="5a2ee8a" data-element_type="widget" data-widget_type="image.default">
  1942. <div class="elementor-widget-container">
  1943. <div class="elementor-image">
  1944. <img width="800" height="450" src="https://propectinlife.com/wp-content/uploads/pexels-artem-podrez-6823560-1024x576.jpg" class="attachment-large size-large" alt="三高" srcset="https://propectinlife.com/wp-content/uploads/pexels-artem-podrez-6823560-1024x576.jpg 1024w, https://propectinlife.com/wp-content/uploads/pexels-artem-podrez-6823560-300x169.jpg 300w, https://propectinlife.com/wp-content/uploads/pexels-artem-podrez-6823560-768x432.jpg 768w, https://propectinlife.com/wp-content/uploads/pexels-artem-podrez-6823560-1536x864.jpg 1536w, https://propectinlife.com/wp-content/uploads/pexels-artem-podrez-6823560-600x338.jpg 600w, https://propectinlife.com/wp-content/uploads/pexels-artem-podrez-6823560.jpg 1920w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
  1945. </div>
  1946. </div>
  1947. </div>
  1948. </div>
  1949. </div>
  1950. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9de28c4" data-id="9de28c4" data-element_type="column">
  1951. <div class="elementor-column-wrap elementor-element-populated">
  1952. <div class="elementor-widget-wrap">
  1953. <div class="elementor-element elementor-element-add1bdc elementor-widget elementor-widget-text-editor" data-id="add1bdc" data-element_type="widget" data-widget_type="text-editor.default">
  1954. <div class="elementor-widget-container">
  1955. <div class="elementor-text-editor elementor-clearfix">
  1956. <h2><strong>【糖化血紅素（HbA1c）參考指標】</strong></h2>
  1957. <p><span style="font-weight: 400;">在血液中的葡萄糖如果過多，會與紅血球結合，讓紅血球糖化，依照糖化程度的高低，可以做為血糖到底高不高的指標。</span></p>
  1958. <p><span style="font-weight: 400;">正常：4-5.6%</span></p>
  1959. <p><span style="font-weight: 400;">邊緣：5.6-6.4%</span></p>
  1960. <p><span style="font-weight: 400;">危險：6.5%或以上</span></p> </div>
  1961. </div>
  1962. </div>
  1963. </div>
  1964. </div>
  1965. </div>
  1966. </div>
  1967. </div>
  1968. </section>
  1969. <section class="elementor-section elementor-top-section elementor-element elementor-element-ed224e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ed224e3" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2e63913&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1970. <div class="elementor-container elementor-column-gap-default">
  1971. <div class="elementor-row">
  1972. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc7ef4d" data-id="fc7ef4d" data-element_type="column">
  1973. <div class="elementor-column-wrap elementor-element-populated">
  1974. <div class="elementor-widget-wrap">
  1975. <div class="elementor-element elementor-element-e2bfd79 elementor-widget elementor-widget-text-editor" data-id="e2bfd79" data-element_type="widget" data-widget_type="text-editor.default">
  1976. <div class="elementor-widget-container">
  1977. <div class="elementor-text-editor elementor-clearfix">
  1978. <h2><strong><a href="https://propectinlife.com/wp-content/uploads/Apple-Pectin.jpg"><img class="alignright wp-image-20970 size-medium" src="https://propectinlife.com/wp-content/uploads/Apple-Pectin-243x300.jpg" alt="蘋果果膠" width="243" height="300" srcset="https://propectinlife.com/wp-content/uploads/Apple-Pectin-243x300.jpg 243w, https://propectinlife.com/wp-content/uploads/Apple-Pectin-829x1024.jpg 829w, https://propectinlife.com/wp-content/uploads/Apple-Pectin-768x949.jpg 768w, https://propectinlife.com/wp-content/uploads/Apple-Pectin-600x742.jpg 600w, https://propectinlife.com/wp-content/uploads/Apple-Pectin.jpg 971w" sizes="(max-width: 243px) 100vw, 243px" /></a>如何<span style="color: #99cc00;">改善及預防</span>三高?</strong></h2>
  1979. <p><span style="font-size: 18pt;"><strong>（1）服用<span style="color: #008080;">蘋果果膠</span></strong></span></p>
  1980. <p><span style="font-weight: 400;">糖尿病飲食要多加留意，因為</span><span style="font-weight: 400;">當食物經腸胃消化後，當中大部份碳水化合物都會被身體轉化成血糖，蘋果果膠可減慢及阻隔碳水化合物的吸收，因此令到人體的血糖水平在餐後不至大幅上升。</span></p>
  1981. <p><span style="font-weight: 400;">同時，蘋果果膠能降低糖化血紅素(HbA1c)，降低糖化反應，預防引起發炎反應，減少低密度脂蛋白(LDL) 過度將膽固醇送到組織，進行細胞膜合成與修補，降低血管通道阻塞，能平衡血糖、膽固醇和血壓水平，一石三鳥！</span></p> </div>
  1982. </div>
  1983. </div>
  1984. </div>
  1985. </div>
  1986. </div>
  1987. </div>
  1988. </div>
  1989. </section>
  1990. <section class="elementor-section elementor-top-section elementor-element elementor-element-61aa1da elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="61aa1da" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2ed2ac7&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  1991. <div class="elementor-container elementor-column-gap-default">
  1992. <div class="elementor-row">
  1993. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-597597b" data-id="597597b" data-element_type="column">
  1994. <div class="elementor-column-wrap elementor-element-populated">
  1995. <div class="elementor-widget-wrap">
  1996. <div class="elementor-element elementor-element-f2db1b7 elementor-widget elementor-widget-text-editor" data-id="f2db1b7" data-element_type="widget" data-widget_type="text-editor.default">
  1997. <div class="elementor-widget-container">
  1998. <div class="elementor-text-editor elementor-clearfix">
  1999. <p><a href="https://propectinlife.com/wp-content/uploads/pexels-nicole-michalou-6061391.jpg"><img class="size-medium wp-image-23406 alignleft" src="https://propectinlife.com/wp-content/uploads/pexels-nicole-michalou-6061391-300x200.jpg" alt="糖尿病飲食" width="300" height="200" srcset="https://propectinlife.com/wp-content/uploads/pexels-nicole-michalou-6061391-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/pexels-nicole-michalou-6061391-1024x683.jpg 1024w, https://propectinlife.com/wp-content/uploads/pexels-nicole-michalou-6061391-768x512.jpg 768w, https://propectinlife.com/wp-content/uploads/pexels-nicole-michalou-6061391-1536x1024.jpg 1536w, https://propectinlife.com/wp-content/uploads/pexels-nicole-michalou-6061391-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/pexels-nicole-michalou-6061391.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
  2000. <p><strong><span style="font-size: 18pt;">（2）<span style="color: #993300;">棄絕：麵包、蛋糕、餅乾</span></span></strong></p>
  2001. <p><span style="font-weight: 400;">有調查顯示，攝取長期精緻澱粉類食物比例高的人，都是高血糖症狀的高危險群！精緻澱粉食物就是把榖物精煉化過程中，導致許多維他命、礦物質、蛋白質和其它的營養物質流失，令身體容易引發易疲倦、精神不振。長期下來甚至患上心血管疾病、高血壓、肥胖等健康問題。</span></p> </div>
  2002. </div>
  2003. </div>
  2004. </div>
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  2008. </div>
  2009. </section>
  2010. <section class="elementor-section elementor-top-section elementor-element elementor-element-6275eb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6275eb7" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;c30310f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2011. <div class="elementor-container elementor-column-gap-default">
  2012. <div class="elementor-row">
  2013. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ee529c" data-id="1ee529c" data-element_type="column">
  2014. <div class="elementor-column-wrap elementor-element-populated">
  2015. <div class="elementor-widget-wrap">
  2016. <div class="elementor-element elementor-element-74f64e6 elementor-widget elementor-widget-text-editor" data-id="74f64e6" data-element_type="widget" data-widget_type="text-editor.default">
  2017. <div class="elementor-widget-container">
  2018. <div class="elementor-text-editor elementor-clearfix">
  2019. <p><a href="https://propectinlife.com/wp-content/uploads/PASESA-2.png"><img class="size-medium wp-image-3210 alignright" src="https://propectinlife.com/wp-content/uploads/PASESA-2-287x300.png" alt="心血管檢查-心血管疾病-blood vessels-hypertension" width="287" height="300" srcset="https://propectinlife.com/wp-content/uploads/PASESA-2-287x300.png 287w, https://propectinlife.com/wp-content/uploads/PASESA-2-978x1024.png 978w, https://propectinlife.com/wp-content/uploads/PASESA-2-768x804.png 768w, https://propectinlife.com/wp-content/uploads/PASESA-2-600x628.png 600w, https://propectinlife.com/wp-content/uploads/PASESA-2.png 1146w" sizes="(max-width: 287px) 100vw, 287px" /></a></p>
  2020. <p><strong><span style="font-size: 18pt;">（3）</span></strong><span style="color: #ff9900;"><strong><span style="font-size: 18pt;">定時體檢</span></strong></span></p>
  2021. <p><span style="font-weight: 400;"><a href="https://propectinlife.com/帕醫生-心血管檢測儀/?lang=zh-hant" target="_blank" rel="noopener">PASESA心血管檢測儀</a>是全球唯一能夠探測心血管硬度的便攜醫療儀器，能於90秒內無創全自動檢測心血管硬度。用家透過持續監察心血管硬度，能夠及時發現心血管異常狀況，避免</span><span style="font-weight: 400;">心血管</span><span style="font-weight: 400;">疾病，例如中風及心肌梗塞。如果您曾經患上心血管疾病，PASESA更是防止復發及量度治療成效的重要儀器，讓你真正遠離心血管疾病。</span></p>
  2022. <p><span style="font-weight: 400;">儀器由日本頂級醫療研究所Datum株式會社研發，擁有多項國際專利，能夠檢測心血管硬度AVI和API ，成效受日本東京大學研究所證實。測量過程無創、耗時短，便攜型設計配套方便移動式服務。 透過圖表協助分析AVI、API、CSBP、CAPP、BP及Pulse Rate的數據，讓你無縫跟進療效進展。</span></p>
  2023. <p><span style="font-weight: 400;">患有高血壓、高血脂和糖尿病的人士，能夠長期監測心血管硬化，以便及早</span><span style="font-weight: 400;">預</span><span style="font-weight: 400;">防心血管疾病。</span></p> </div>
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  2041. <title>【身體排毒】重金屬、電磁波、化學品都是身體毒素？！4個不可錯過的排毒方法及排毒食物! 跟體內毒素講拜拜</title>
  2042. <link>https://propectinlife.com/%e8%ba%ab%e9%ab%94%e6%8e%92%e6%af%92-4%e5%80%8b%e4%b8%8d%e5%8f%af%e9%8c%af%e9%81%8e%e7%9a%84%e6%8e%92%e6%af%92%e6%96%b9%e6%b3%95%e5%8f%8a%e6%8e%92%e6%af%92%e9%a3%9f%e7%89%a9/</link>
  2044. <dc:creator><![CDATA[Ringo Li]]></dc:creator>
  2045. <pubDate>Thu, 26 Aug 2021 07:35:27 +0000</pubDate>
  2046. <category><![CDATA[健康資訊]]></category>
  2047. <guid isPermaLink="false">https://propectin.wpengine.com/?p=20962</guid>
  2048.  
  2049. <description><![CDATA[僞毒？真毒？毒從何來? 「毒」男，指欠缺異性緣的單身男性。炎症研究學會創辦人Andy Sanさん指出：“重金屬 [&#8230;]]]></description>
  2050. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="20962" data-post-id="20962" data-obj-id="20962" class="elementor elementor-20962 dce-elementor-post-20962">
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  2053. <section class="elementor-section elementor-top-section elementor-element elementor-element-03e6f0c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="03e6f0c" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;fa31446&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
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  2062. <img width="800" height="574" src="https://propectinlife.com/wp-content/uploads/18271440_xxl-1024x735.jpg" class="attachment-large size-large" alt="毒素" srcset="https://propectinlife.com/wp-content/uploads/18271440_xxl-1024x735.jpg 1024w, https://propectinlife.com/wp-content/uploads/18271440_xxl-300x215.jpg 300w, https://propectinlife.com/wp-content/uploads/18271440_xxl-768x551.jpg 768w, https://propectinlife.com/wp-content/uploads/18271440_xxl-1536x1102.jpg 1536w, https://propectinlife.com/wp-content/uploads/18271440_xxl-600x431.jpg 600w, https://propectinlife.com/wp-content/uploads/18271440_xxl.jpg 1672w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
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  2071. <section class="elementor-section elementor-top-section elementor-element elementor-element-83312eb elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="83312eb" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;74279fd&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2072. <div class="elementor-container elementor-column-gap-default">
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  2077. <div class="elementor-element elementor-element-ea0f27b elementor-widget elementor-widget-text-editor" data-id="ea0f27b" data-element_type="widget" data-widget_type="text-editor.default">
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  2080. <h2><strong>僞毒？真毒？毒從何來?</strong></h2>
  2081. <p><span style="font-weight: 400;">「毒」男，指欠缺異性緣的單身男性。炎症研究學會創辦人Andy Sanさん指出：“重金屬、電磁波、化學品會令你成為真正的「毒」男/女。” 由2008年的「毒」奶粉，至近年的福島核廢水污染全球食物，無論你再怎麼小心謹慎，很難避免吸收到不該進入身體的「毒素」。而以下3個毒素藏在日常生活中，來看看你有沒有中招吧！</span></p> </div>
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  2089. </section>
  2090. <section class="elementor-section elementor-top-section elementor-element elementor-element-9fef05e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9fef05e" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;14e1a44&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2091. <div class="elementor-container elementor-column-gap-default">
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  2093. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-792a1d5" data-id="792a1d5" data-element_type="column">
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  2099. <h3><strong>毒素一：<span style="color: #808000;">重金屬</span></strong></h3>
  2100. <p><span style="font-weight: 400;">筆者自認是個「蠔」痴，但流浮山毒蠔事件，檢測到重金屬鎘、汞及鉛含量均超標，流入全港街市，令市民人心惶惶。重金屬，平常隱藏在體內沒有感覺，但透過飲食或直接接觸的路徑進入人體，令人防不勝防！而且重金屬不像其他的毒素可以在肝臟分解代謝，然後排出體外，而是在體內累積，為身體帶來損害。</span></p>
  2101. <p><span style="font-weight: 400;">有生物科技有限公司早前檢測大米，研究發現當中有5款大米竟含重金屬「鎘」。據食安中心指出，若農民施用含鎘的肥料及飼料，動植物的生長環境受到污染，便會攝取到鎘，當人體長期攝取，有可能會損害腎臟或致腎結石。</span></p> </div>
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  2111. <div class="elementor-widget-container">
  2112. <div class="elementor-image">
  2113. <img width="800" height="450" src="https://propectinlife.com/wp-content/uploads/16723428_xl-1024x576.jpg" class="attachment-large size-large" alt="重金屬" srcset="https://propectinlife.com/wp-content/uploads/16723428_xl-1024x576.jpg 1024w, https://propectinlife.com/wp-content/uploads/16723428_xl-300x169.jpg 300w, https://propectinlife.com/wp-content/uploads/16723428_xl-768x432.jpg 768w, https://propectinlife.com/wp-content/uploads/16723428_xl-1536x864.jpg 1536w, https://propectinlife.com/wp-content/uploads/16723428_xl-600x338.jpg 600w, https://propectinlife.com/wp-content/uploads/16723428_xl.jpg 1920w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
  2114. </div>
  2115. </div>
  2116. </div>
  2117. </div>
  2118. </div>
  2119. </div>
  2120. </div>
  2121. </section>
  2122. <section class="elementor-section elementor-top-section elementor-element elementor-element-3cb8a10 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3cb8a10" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f815f62&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2123. <div class="elementor-container elementor-column-gap-default">
  2124. <div class="elementor-row">
  2125. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15a07b0" data-id="15a07b0" data-element_type="column">
  2126. <div class="elementor-column-wrap elementor-element-populated">
  2127. <div class="elementor-widget-wrap">
  2128. <div class="elementor-element elementor-element-4b512f0 elementor-widget elementor-widget-image" data-id="4b512f0" data-element_type="widget" data-widget_type="image.default">
  2129. <div class="elementor-widget-container">
  2130. <div class="elementor-image">
  2131. <img width="800" height="534" src="https://propectinlife.com/wp-content/uploads/shutterstock_401856631-1024x683.jpg" class="attachment-large size-large" alt="毒素積聚" srcset="https://propectinlife.com/wp-content/uploads/shutterstock_401856631-1024x683.jpg 1024w, https://propectinlife.com/wp-content/uploads/shutterstock_401856631-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/shutterstock_401856631-768x512.jpg 768w, https://propectinlife.com/wp-content/uploads/shutterstock_401856631-1536x1024.jpg 1536w, https://propectinlife.com/wp-content/uploads/shutterstock_401856631-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/shutterstock_401856631.jpg 1800w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
  2132. </div>
  2133. </div>
  2134. </div>
  2135. </div>
  2136. </div>
  2137. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-04ecf77" data-id="04ecf77" data-element_type="column">
  2138. <div class="elementor-column-wrap elementor-element-populated">
  2139. <div class="elementor-widget-wrap">
  2140. <div class="elementor-element elementor-element-1551bf7 elementor-widget elementor-widget-text-editor" data-id="1551bf7" data-element_type="widget" data-widget_type="text-editor.default">
  2141. <div class="elementor-widget-container">
  2142. <div class="elementor-text-editor elementor-clearfix">
  2143. <h3><b>毒素二：<span style="color: #008080;">電磁波</span></b></h3>
  2144. <p><span style="font-weight: 400;">有沒有使用電腦幾小時後，感覺頭腦悶痛、注意力不集中，感覺情緒波動？那是因為電磁波屬於「毒素」的一種，看不到也摸不到，尤其現在推出的5G，頻率更高，使更多的裝置可以聯網，所有的電子產品的網速也更快，電磁波也更強。</span></p>
  2145. <p><span style="font-weight: 400;">世界衛生組織和國際癌症研究機構（IARC）把射頻輻射（手機發出的信號屬於射頻輻射）列入「可能致癌」的範圍。可是，日子要過的，手機要用的，老闆訊息還是要回覆的，毒素污染身體是避無可避的。</span></p>
  2146. <p><span style="font-weight: 400;">既然無法避免，只能從排毒方面入手。</span></p> </div>
  2147. </div>
  2148. </div>
  2149. </div>
  2150. </div>
  2151. </div>
  2152. </div>
  2153. </div>
  2154. </section>
  2155. <section class="elementor-section elementor-top-section elementor-element elementor-element-1abc421 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1abc421" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;e2e1805&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2156. <div class="elementor-container elementor-column-gap-default">
  2157. <div class="elementor-row">
  2158. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4665ac7" data-id="4665ac7" data-element_type="column">
  2159. <div class="elementor-column-wrap elementor-element-populated">
  2160. <div class="elementor-widget-wrap">
  2161. <div class="elementor-element elementor-element-b371315 elementor-widget elementor-widget-text-editor" data-id="b371315" data-element_type="widget" data-widget_type="text-editor.default">
  2162. <div class="elementor-widget-container">
  2163. <div class="elementor-text-editor elementor-clearfix">
  2164. <h3><b>毒素三：<span style="color: #993366;">化學品</span></b></h3>
  2165. <p><span style="font-weight: 400;">「沒有醜女人，只有懶女人。」這句話來自美容界傳奇女皇Helena Rubinstein。俗話亦有說：人靠衣裝，因為每個人，擁有同樣的器官，若不仔細觀察，難以發掘人與人的區別。想突圍而出，只能從打扮着手。</span></p>
  2166. <p><span style="font-weight: 400;">打扮，除了衣服以外就是靠化妝。可是，化妝品最大問題在於防腐劑，美國環境工作組織（EWG）將防腐劑列為引起內分泌紊亂的物質之一，即使產品標榜無防腐劑（Paraben-Free），也可能參雜其他防腐成分，如苯氧乙醇（防腐劑的替代品），令身體增加發炎機會。</span></p>
  2167. <p><span style="font-weight: 400;">學會穿衣化妝對於自己是一種優勢，但筆者覺得學會排毒養生同樣重要，因為健康的美，就是最美。</span></p> </div>
  2168. </div>
  2169. </div>
  2170. </div>
  2171. </div>
  2172. </div>
  2173. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bb4d48e" data-id="bb4d48e" data-element_type="column">
  2174. <div class="elementor-column-wrap elementor-element-populated">
  2175. <div class="elementor-widget-wrap">
  2176. <div class="elementor-element elementor-element-398bbaf elementor-widget elementor-widget-image" data-id="398bbaf" data-element_type="widget" data-widget_type="image.default">
  2177. <div class="elementor-widget-container">
  2178. <div class="elementor-image">
  2179. <img width="800" height="534" src="https://propectinlife.com/wp-content/uploads/makeup-brushes-1761648-1024x683.jpg" class="attachment-large size-large" alt="快速排毒方法" srcset="https://propectinlife.com/wp-content/uploads/makeup-brushes-1761648-1024x683.jpg 1024w, https://propectinlife.com/wp-content/uploads/makeup-brushes-1761648-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/makeup-brushes-1761648-768x512.jpg 768w, https://propectinlife.com/wp-content/uploads/makeup-brushes-1761648-1536x1024.jpg 1536w, https://propectinlife.com/wp-content/uploads/makeup-brushes-1761648-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/makeup-brushes-1761648.jpg 1800w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
  2180. </div>
  2181. </div>
  2182. </div>
  2183. </div>
  2184. </div>
  2185. </div>
  2186. </div>
  2187. </section>
  2188. <section class="elementor-section elementor-top-section elementor-element elementor-element-5cf98fa elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5cf98fa" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;156c518&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2189. <div class="elementor-container elementor-column-gap-default">
  2190. <div class="elementor-row">
  2191. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dde34d2" data-id="dde34d2" data-element_type="column">
  2192. <div class="elementor-column-wrap elementor-element-populated">
  2193. <div class="elementor-widget-wrap">
  2194. <div class="elementor-element elementor-element-4f0feaf elementor-widget elementor-widget-text-editor" data-id="4f0feaf" data-element_type="widget" data-widget_type="text-editor.default">
  2195. <div class="elementor-widget-container">
  2196. <div class="elementor-text-editor elementor-clearfix">
  2197. <h2><b>3個日常的排毒方法</b></h2> </div>
  2198. </div>
  2199. </div>
  2200. </div>
  2201. </div>
  2202. </div>
  2203. </div>
  2204. </div>
  2205. </section>
  2206. <section class="elementor-section elementor-top-section elementor-element elementor-element-bc31b8a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="bc31b8a" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;b033e88&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2207. <div class="elementor-container elementor-column-gap-default">
  2208. <div class="elementor-row">
  2209. <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-452e2e6" data-id="452e2e6" data-element_type="column">
  2210. <div class="elementor-column-wrap elementor-element-populated">
  2211. <div class="elementor-widget-wrap">
  2212. <div class="elementor-element elementor-element-6088b9b elementor-widget elementor-widget-text-editor" data-id="6088b9b" data-element_type="widget" data-widget_type="text-editor.default">
  2213. <div class="elementor-widget-container">
  2214. <div class="elementor-text-editor elementor-clearfix">
  2215. <h3><b>補充<span style="color: #ff99cc;">益生菌</span>有吃對嗎？</b></h3>
  2216. <p><a href="https://propectinlife.com/wp-content/uploads/益生菌.jpg"><img class="size-medium wp-image-20991 aligncenter" src="https://propectinlife.com/wp-content/uploads/益生菌-300x130.jpg" alt="排毒產品" width="300" height="130" srcset="https://propectinlife.com/wp-content/uploads/益生菌-300x130.jpg 300w, https://propectinlife.com/wp-content/uploads/益生菌-1024x445.jpg 1024w, https://propectinlife.com/wp-content/uploads/益生菌-768x334.jpg 768w, https://propectinlife.com/wp-content/uploads/益生菌-600x261.jpg 600w, https://propectinlife.com/wp-content/uploads/益生菌.jpg 1460w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
  2217. <p><span style="font-weight: 400;">這個夏天，凍檸茶，你會唔會唔飲先？夜晚仲約Friend打邊爐&#8230;原來全部都會影響影響腸道益生菌的活量，研究發現70％ 的免疫細胞在腸道，不良生活習慣會引發免疫系統失調，導致「壞菌當道，好菌蒙塵」。</span></p>
  2218. <p><span style="font-weight: 400;">香港大學藥理及藥劑學系助理教授胡偉康指出，1980年代有大量有關益生菌的研究，其中不少醃製食物都有益生菌，例如韓國泡菜、日本麵豉和納豆等，甚至引致市面上出現大量的益生菌牌子。專門研究腸道細菌的專家指出，腸道菌叢講求多元化，永遠單一吃同一隻益生菌或乳酸菌牌子，反而會令菌叢失衡。</span></p>
  2219. <p><span style="font-weight: 400;">研究結果認為，補充益生元有助優化腸道菌叢，是快速排毒方法。益生元是益生菌所需食物，蔬果纖維是其中一種。而纖維及益生菌是最廣為人知的排毒食物。</span></p> </div>
  2220. </div>
  2221. </div>
  2222. </div>
  2223. </div>
  2224. </div>
  2225. <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c03a28a" data-id="c03a28a" data-element_type="column">
  2226. <div class="elementor-column-wrap elementor-element-populated">
  2227. <div class="elementor-widget-wrap">
  2228. <div class="elementor-element elementor-element-6347d55 elementor-widget elementor-widget-text-editor" data-id="6347d55" data-element_type="widget" data-widget_type="text-editor.default">
  2229. <div class="elementor-widget-container">
  2230. <div class="elementor-text-editor elementor-clearfix">
  2231. <h3><b><span style="color: #ff9900;">浸腳</span>排毒方法</b></h3>
  2232. <p><a href="https://propectinlife.com/wp-content/uploads/iStock000012377851Double.jpg"><img class="wp-image-20973 size-medium aligncenter" src="https://propectinlife.com/wp-content/uploads/iStock000012377851Double-300x200.jpg" alt="排毒方法" width="300" height="200" srcset="https://propectinlife.com/wp-content/uploads/iStock000012377851Double-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/iStock000012377851Double.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
  2233. <p><span style="font-weight: 400;">煩惱身體毒素如何排出？日本免疫權威福田稔醫師出版《血液循環95％的病會自己好》中提過，浸腳可以加速血液循環，分泌腦內荷爾蒙。</span></p>
  2234. <p><span style="font-weight: 400;">由於水的浮力有助緩和情緒，繼而放鬆身心，讓細胞獲得足夠的氧氣供應。毒素積聚，往往是因為血氣循環不通所造成的。溫熱足部的穴位和反射區，令全身汗腺大開，防禦各種毒素對人體的侵害，並能有效為身體排毒。</span></p> </div>
  2235. </div>
  2236. </div>
  2237. </div>
  2238. </div>
  2239. </div>
  2240. <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2726074" data-id="2726074" data-element_type="column">
  2241. <div class="elementor-column-wrap elementor-element-populated">
  2242. <div class="elementor-widget-wrap">
  2243. <div class="elementor-element elementor-element-c9b8034 elementor-widget elementor-widget-text-editor" data-id="c9b8034" data-element_type="widget" data-widget_type="text-editor.default">
  2244. <div class="elementor-widget-container">
  2245. <div class="elementor-text-editor elementor-clearfix">
  2246. <h3><b><span style="color: #99cc00;">蘋果果膠</span>＝強大的魚糧</b></h3>
  2247. <p><a href="https://propectinlife.com/wp-content/uploads/Propectin_90Pack.jpg"><img class="aligncenter wp-image-20985 size-medium" src="https://propectinlife.com/wp-content/uploads/Propectin_90Pack-300x145.jpg" alt="蘋果果膠" width="300" height="145" srcset="https://propectinlife.com/wp-content/uploads/Propectin_90Pack-300x145.jpg 300w, https://propectinlife.com/wp-content/uploads/Propectin_90Pack-1024x494.jpg 1024w, https://propectinlife.com/wp-content/uploads/Propectin_90Pack-768x371.jpg 768w, https://propectinlife.com/wp-content/uploads/Propectin_90Pack-1536x742.jpg 1536w, https://propectinlife.com/wp-content/uploads/Propectin_90Pack-600x290.jpg 600w, https://propectinlife.com/wp-content/uploads/Propectin_90Pack.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
  2248. <p><span style="font-weight: 400;">始終飲食上面，都會消耗身體的益生菌，坊間的益生菌牌子，要以看「菌株」而定，不能只是盲目的靠「明星效應」而選擇排毒產品。因為不同的益菌株有不同的功效，像維生命 A、C、E 一樣，雖然都是維生素，但都有他們不同的功能。</span></p>
  2249. <p><span style="font-weight: 400;">再生會創辦人鍾惠玲博士建議，同時補充益生元，激活體內益生菌增殖、抑制有害菌， 幫身體排毒，增強人體免疫力。</span></p>
  2250. <p><span style="font-weight: 400;">蘋果果膠正是強大的益生元，此排毒產品能夠不停幫助腸道內的益生菌製造有利的生長環境，激活體內益生菌增殖，抑制有害菌，降低炎症趨化因子，改善濕疹、類風濕性關節炎、紅斑狼瘡症等免疫系統失調，增強人體免疫力的健康作用，可謂是最佳的排毒食物。</span></p> </div>
  2251. </div>
  2252. </div>
  2253. </div>
  2254. </div>
  2255. </div>
  2256. </div>
  2257. </div>
  2258. </section>
  2259. <section class="elementor-section elementor-top-section elementor-element elementor-element-c0ad4f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c0ad4f1" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;3a73ed8&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2260. <div class="elementor-container elementor-column-gap-default">
  2261. <div class="elementor-row">
  2262. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23a9140" data-id="23a9140" data-element_type="column">
  2263. <div class="elementor-column-wrap elementor-element-populated">
  2264. <div class="elementor-widget-wrap">
  2265. <div class="elementor-element elementor-element-c880144 elementor-widget elementor-widget-text-editor" data-id="c880144" data-element_type="widget" data-widget_type="text-editor.default">
  2266. <div class="elementor-widget-container">
  2267. <div class="elementor-text-editor elementor-clearfix">
  2268. <h2><b>3種必吃的排毒食物</b></h2> </div>
  2269. </div>
  2270. </div>
  2271. </div>
  2272. </div>
  2273. </div>
  2274. </div>
  2275. </div>
  2276. </section>
  2277. <section class="elementor-section elementor-top-section elementor-element elementor-element-e73e9df elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e73e9df" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;de9b6be&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2278. <div class="elementor-container elementor-column-gap-default">
  2279. <div class="elementor-row">
  2280. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ef2cdf4" data-id="ef2cdf4" data-element_type="column">
  2281. <div class="elementor-column-wrap elementor-element-populated">
  2282. <div class="elementor-widget-wrap">
  2283. <div class="elementor-element elementor-element-352bdcc elementor-widget elementor-widget-text-editor" data-id="352bdcc" data-element_type="widget" data-widget_type="text-editor.default">
  2284. <div class="elementor-widget-container">
  2285. <div class="elementor-text-editor elementor-clearfix">
  2286. <h3><b><span style="color: #993366;">排毒食物一</span>：</b></h3>
  2287. <h3><b><span style="color: #003300;">黑蒜</span>— 睡前吃1粒：食物中的黑科技</b></h3>
  2288. <p><span style="font-weight: 400;">黑蒜，簡直是食物中的黑科技，連皮在高溫高濕的發酵箱中，經過90天發酵後製成的發酵物。因為發酵，簡單的多酚形成多酚複合物，原來的蒜氨酸(Alliin）活性大大『Level Up』，抗氧化指數變為生蒜的8至10倍。 富含「蒜素」&amp; 「維生素B2」的黑蒜，只要睡前吃1粒，不但提高T細胞及巨噬細胞等免疫功能，且能分解體內食物的多餘熱量，並能通過排便將飲食中的毒素排出，可說是毒素的分解劑，有效的排毒食物。</span></p> </div>
  2289. </div>
  2290. </div>
  2291. </div>
  2292. </div>
  2293. </div>
  2294. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64a5067" data-id="64a5067" data-element_type="column">
  2295. <div class="elementor-column-wrap elementor-element-populated">
  2296. <div class="elementor-widget-wrap">
  2297. <div class="elementor-element elementor-element-4325736 elementor-widget elementor-widget-image" data-id="4325736" data-element_type="widget" data-widget_type="image.default">
  2298. <div class="elementor-widget-container">
  2299. <div class="elementor-image">
  2300. <img width="800" height="512" src="https://propectinlife.com/wp-content/uploads/original-1024x655.jpg" class="attachment-large size-large" alt="排毒食物" srcset="https://propectinlife.com/wp-content/uploads/original-1024x655.jpg 1024w, https://propectinlife.com/wp-content/uploads/original-300x192.jpg 300w, https://propectinlife.com/wp-content/uploads/original-768x492.jpg 768w, https://propectinlife.com/wp-content/uploads/original-600x384.jpg 600w, https://propectinlife.com/wp-content/uploads/original.jpg 1200w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
  2301. </div>
  2302. </div>
  2303. </div>
  2304. </div>
  2305. </div>
  2306. </div>
  2307. </div>
  2308. </section>
  2309. <section class="elementor-section elementor-top-section elementor-element elementor-element-07b57df elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="07b57df" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;c0c9f14&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2310. <div class="elementor-container elementor-column-gap-default">
  2311. <div class="elementor-row">
  2312. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f6d88d2" data-id="f6d88d2" data-element_type="column">
  2313. <div class="elementor-column-wrap elementor-element-populated">
  2314. <div class="elementor-widget-wrap">
  2315. <div class="elementor-element elementor-element-054e3e6 elementor-widget elementor-widget-image" data-id="054e3e6" data-element_type="widget" data-widget_type="image.default">
  2316. <div class="elementor-widget-container">
  2317. <div class="elementor-image">
  2318. <img width="800" height="534" src="https://propectinlife.com/wp-content/uploads/onion1_1084823900-1024x683.jpg" class="attachment-large size-large" alt="身體排毒" srcset="https://propectinlife.com/wp-content/uploads/onion1_1084823900-1024x683.jpg 1024w, https://propectinlife.com/wp-content/uploads/onion1_1084823900-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/onion1_1084823900-768x512.jpg 768w, https://propectinlife.com/wp-content/uploads/onion1_1084823900-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/onion1_1084823900.jpg 1200w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
  2319. </div>
  2320. </div>
  2321. </div>
  2322. </div>
  2323. </div>
  2324. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-858c98e" data-id="858c98e" data-element_type="column">
  2325. <div class="elementor-column-wrap elementor-element-populated">
  2326. <div class="elementor-widget-wrap">
  2327. <div class="elementor-element elementor-element-73f5bf5 elementor-widget elementor-widget-text-editor" data-id="73f5bf5" data-element_type="widget" data-widget_type="text-editor.default">
  2328. <div class="elementor-widget-container">
  2329. <div class="elementor-text-editor elementor-clearfix">
  2330. <h3><b><span style="color: #993366;">排毒食物二</span>：</b></h3>
  2331. <h3><b><span style="color: #ff9900;">洋蔥</span>— 晚餐飲1碗：告別 “肥人” 的孟婆湯</b></h3>
  2332. <p><span style="font-weight: 400;">星爺《食神電影》的「黯然銷魂飯」相信大家都不感陌生，用內力把叉燒的筋膜震碎，用火雲掌做的糖心荷包蛋，再加上令眾人流淚的秘密—洋蔥。</span></p>
  2333. <p><span style="font-weight: 400;">大家都試過切洋蔥時，洋蔥的蒜酶刺激淚腺，造成我們淚流不止。外國有研究團隊，探討洋蔥的槲皮素能否降低身體的發炎因子，結果發現補充槲皮素的老鼠，發炎相關指數比較少！</span></p>
  2334. <p><span style="font-weight: 400;">筆者建議，晚餐飲1碗洋蔥水，當中的硫化物，能促進肝臟生產穀胱甘肽，提高肝功能，促進毒素代謝，大幅度燃燒廢物，甚至有助減去肥胖身形。 </span></p>
  2335. <p><strong>《洋蔥水製作》 </strong></p>
  2336. <ol>
  2337. <li><span style="font-weight: 400;"> 三個白洋蔥，切開一開四，用個兜裝住 </span></li>
  2338. <li><span style="font-weight: 400;"> 隔水蒸30分鐘 </span></li>
  2339. <li><span style="font-weight: 400;"> 完成後只飲用洋蔥水</span></li>
  2340. </ol> </div>
  2341. </div>
  2342. </div>
  2343. </div>
  2344. </div>
  2345. </div>
  2346. </div>
  2347. </div>
  2348. </section>
  2349. <section class="elementor-section elementor-top-section elementor-element elementor-element-576735d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="576735d" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;bba610e&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2350. <div class="elementor-container elementor-column-gap-default">
  2351. <div class="elementor-row">
  2352. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5aa4881" data-id="5aa4881" data-element_type="column">
  2353. <div class="elementor-column-wrap elementor-element-populated">
  2354. <div class="elementor-widget-wrap">
  2355. <div class="elementor-element elementor-element-eb66825 elementor-widget elementor-widget-text-editor" data-id="eb66825" data-element_type="widget" data-widget_type="text-editor.default">
  2356. <div class="elementor-widget-container">
  2357. <div class="elementor-text-editor elementor-clearfix">
  2358. <h3><b><span style="color: #993366;">排毒食物三</span>：</b></h3>
  2359. <h3><b><span style="color: #99cc00;">蘋果果膠</span>— 餐前飲1杯：改變 “肥人世界” 的禁果</b></h3>
  2360. <p><span style="font-weight: 400;">蘋果皮與果肉之間，有一種水溶性纖維的膠質—蘋果果膠，富含D-半乳糖醛酸(D-Galacturonic acid )，屬陰離子(－)，能與帶有陽離子(＋)的重金屬等毒素結合，產生螯合作用並將毒素排出體外，有效為身體排毒及排重金屬。</span></p>
  2361. <p><span style="font-weight: 400;">餐前飲用1杯<a href="https://propectinlife.com/柏沛樂蘋果果膠/?lang=zh-hant">蘋果果膠</a>，果膠在腸道中吸收水分形成凝膠狀物質，胃液和胰液中消化酵素需要更長時間來消化食物，產生明顯飽腹感，從而減少進食量。加上，蘋果果膠作為益生元角色，幫助腸道內的益生菌製造有利的生長環境，激活體內益生菌增殖，抑制有害菌，改善肥胖體形，排重金屬，以及具有增強人體免疫力的健康作用。</span></p> </div>
  2362. </div>
  2363. </div>
  2364. </div>
  2365. </div>
  2366. </div>
  2367. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-334e95a" data-id="334e95a" data-element_type="column">
  2368. <div class="elementor-column-wrap elementor-element-populated">
  2369. <div class="elementor-widget-wrap">
  2370. <div class="elementor-element elementor-element-6896bf9 elementor-widget elementor-widget-image" data-id="6896bf9" data-element_type="widget" data-widget_type="image.default">
  2371. <div class="elementor-widget-container">
  2372. <div class="elementor-image">
  2373. <img width="800" height="988" src="https://propectinlife.com/wp-content/uploads/Apple-Pectin-829x1024.jpg" class="attachment-large size-large" alt="蘋果果膠" srcset="https://propectinlife.com/wp-content/uploads/Apple-Pectin-829x1024.jpg 829w, https://propectinlife.com/wp-content/uploads/Apple-Pectin-243x300.jpg 243w, https://propectinlife.com/wp-content/uploads/Apple-Pectin-768x949.jpg 768w, https://propectinlife.com/wp-content/uploads/Apple-Pectin-600x742.jpg 600w, https://propectinlife.com/wp-content/uploads/Apple-Pectin.jpg 971w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
  2374. </div>
  2375. </div>
  2376. </div>
  2377. </div>
  2378. </div>
  2379. </div>
  2380. </div>
  2381. </section>
  2382. </div>
  2383. </div>
  2384. </div>
  2385. ]]></content:encoded>
  2389. </item>
  2390. <item>
  2391. <title>【體重管理】節食減重？哪種減肥方法最健康有效? 小心陷入減肥迷思!</title>
  2392. <link>https://propectinlife.com/%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86-%e5%93%aa%e7%a8%ae%e6%b8%9b%e8%82%a5%e6%96%b9%e6%b3%95%e6%9c%80%e5%81%a5%e5%ba%b7%e6%9c%89%e6%95%88/</link>
  2394. <dc:creator><![CDATA[Ringo Li]]></dc:creator>
  2395. <pubDate>Fri, 20 Aug 2021 08:46:12 +0000</pubDate>
  2396. <category><![CDATA[健康資訊]]></category>
  2397. <guid isPermaLink="false">https://propectin.wpengine.com/?p=20868</guid>
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  2399. <description><![CDATA[根據2017年的香港人口健康調查結果顯示，香港有大約五成人口(年齡介乎15至84歲)屬於超重或肥胖人士。 肥胖 [&#8230;]]]></description>
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  2403. <section class="elementor-section elementor-top-section elementor-element elementor-element-18fcbb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="18fcbb3" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;6d9ba01&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
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  2412. <p><span style="font-weight: 400;">根據2017年的香港人口健康調查結果顯示，香港有大約五成人口(年齡介乎15至84歲)屬於超重或肥胖人士。</span></p>
  2413. <p><span style="font-weight: 400;">肥胖問題會為健康帶來隱憂，假若你有肥胖困擾，便要開始進行體重管理了。</span></p> </div>
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  2431. <h2 style="text-align: left;"><strong>肥胖會帶來甚麼<span style="color: #008000;">健康問題</span>?</strong></h2> </div>
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  2440. <section class="elementor-section elementor-top-section elementor-element elementor-element-e34decb elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e34decb" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;63818d9&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
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  2449. <p><span style="font-weight: 400;">極具標誌性巨腩的「食神」韜韜簡述，現年70歲，腰圍曾達48吋。據研究指出，女性腰圍則31吋以下才算合格，男性腰圍超過35吋便已屬中央肥胖，世界衛生組織已將肥胖列為「疾病」。韜韜坦言自己養成的放縱飲食習慣，因弟弟猝死反思減掉130磅，由高峰325磅減到195磅，體重大縮水。</span></p>
  2450. <p><span style="font-weight: 400;">營養教主Andy san さん提醒，肥胖、大肚腩伴隨而來的，容易引起代謝症候群，即「四高」：高血壓、高血糖、高膽固醇、以及高尿酸。同時更會增加患上二型糖尿病、冠心病、中風、慢性腎病及癌症的風險。</span></p> </div>
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  2462. <img width="800" height="533" src="https://propectinlife.com/wp-content/uploads/Fat-guys-2-1024x682.jpg" class="attachment-large size-large" alt="肥胖" srcset="https://propectinlife.com/wp-content/uploads/Fat-guys-2-1024x682.jpg 1024w, https://propectinlife.com/wp-content/uploads/Fat-guys-2-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/Fat-guys-2-768x512.jpg 768w, https://propectinlife.com/wp-content/uploads/Fat-guys-2-1536x1023.jpg 1536w, https://propectinlife.com/wp-content/uploads/Fat-guys-2-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/Fat-guys-2.jpg 1801w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
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  2471. <section class="elementor-section elementor-top-section elementor-element elementor-element-930b30c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="930b30c" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;6b80cff&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
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  2480. <h2 style="text-align: left;"><strong>減肥前先來了解3大<span style="color: #800080;">肥胖原因！</span></strong></h2> </div>
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  2489. <section class="elementor-section elementor-top-section elementor-element elementor-element-d6e6ed5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d6e6ed5" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;be00ad5&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
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  2498. <img width="800" height="616" src="https://propectinlife.com/wp-content/uploads/shutterstock_126763280-1024x788.jpg" class="attachment-large size-large" alt="肥胖原因" srcset="https://propectinlife.com/wp-content/uploads/shutterstock_126763280-1024x788.jpg 1024w, https://propectinlife.com/wp-content/uploads/shutterstock_126763280-300x231.jpg 300w, https://propectinlife.com/wp-content/uploads/shutterstock_126763280-768x591.jpg 768w, https://propectinlife.com/wp-content/uploads/shutterstock_126763280-1536x1182.jpg 1536w, https://propectinlife.com/wp-content/uploads/shutterstock_126763280-600x462.jpg 600w, https://propectinlife.com/wp-content/uploads/shutterstock_126763280.jpg 1560w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
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  2510. <h3><strong>呼吸也會「肥」？ 連飲水都會發「胖」的<span style="color: #993300;">肥胖基因</span></strong></h3>
  2511. <p><span style="font-weight: 400;">2016年劍橋大學研究發現，擁有MC4R基因的人，會更喜愛進食高脂肪的食物。研究中的受測者分為三組：纖瘦、肥胖、擁有MC4R基因。受測者被安排進食3款咖喱雞肉，分量、賣相和味道相若，唯一差別在於脂肪含量，分別是低脂肪含量（20%）、中脂肪含量（40%）及高脂肪含量（60%）。</span></p>
  2512. <p><span style="font-weight: 400;">結果發現，擁有MC4R基因的受測者傾向進食高脂肪含量咖喱雞肉的分量，相比纖瘦的受測者竟高上95%，亦比肥胖的受測者人士高出65%。研究人員指出，除MC4R基因外，仍有很多基因是會增加體重上升的風險，造成肥胖原因。致肥基因雖可能對體重上升風險有所影響，但要保持健康身型體重，終究仍離不開要保持均衡飲食、充足運動和保持充足的休息。</span></p> </div>
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  2529. <div class="elementor-text-editor elementor-clearfix">
  2530. <h3><strong>坐得「<span style="color: #ff6600;">多</span>」，變大「<span style="color: #ff6600;">籮</span>」</strong></h3>
  2531. <p><span style="font-weight: 400;">上班族的你，還是在家工作(WFH)，長時間坐在電腦前是常識吧。一手撐著頭歪斜的靠在桌上、身體向前傾盯著螢幕，脊椎長時間的歪斜，下半身血液循環差，大「籮」屁股因此而來。</span></p>
  2532. <p><span style="font-weight: 400;">加上，盆骨前傾，令腰腹肌肉突出，漸漸形成「假肚腩」問題。水桶腰、盆骨位肥大，好像越坐越大，變成「真」職業病，亦是都市人最常見的肥胖原因。</span></p> </div>
  2533. </div>
  2534. </div>
  2535. </div>
  2536. </div>
  2537. </div>
  2538. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b46ba29" data-id="b46ba29" data-element_type="column">
  2539. <div class="elementor-column-wrap elementor-element-populated">
  2540. <div class="elementor-widget-wrap">
  2541. <div class="elementor-element elementor-element-498aea5 elementor-widget elementor-widget-image" data-id="498aea5" data-element_type="widget" data-widget_type="image.default">
  2542. <div class="elementor-widget-container">
  2543. <div class="elementor-image">
  2544. <img width="600" height="338" src="https://propectinlife.com/wp-content/uploads/c_pic_161318104416509.jpg_b.jpg" class="attachment-large size-large" alt="體重" srcset="https://propectinlife.com/wp-content/uploads/c_pic_161318104416509.jpg_b.jpg 600w, https://propectinlife.com/wp-content/uploads/c_pic_161318104416509.jpg_b-300x169.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /> </div>
  2545. </div>
  2546. </div>
  2547. </div>
  2548. </div>
  2549. </div>
  2550. </div>
  2551. </div>
  2552. </section>
  2553. <section class="elementor-section elementor-top-section elementor-element elementor-element-d8946bf elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d8946bf" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1f4fc5b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2554. <div class="elementor-container elementor-column-gap-default">
  2555. <div class="elementor-row">
  2556. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2220d40" data-id="2220d40" data-element_type="column">
  2557. <div class="elementor-column-wrap elementor-element-populated">
  2558. <div class="elementor-widget-wrap">
  2559. <div class="elementor-element elementor-element-da26183 elementor-widget elementor-widget-image" data-id="da26183" data-element_type="widget" data-widget_type="image.default">
  2560. <div class="elementor-widget-container">
  2561. <div class="elementor-image">
  2562. <img width="600" height="400" src="https://propectinlife.com/wp-content/uploads/plastic.jpg" class="attachment-large size-large" alt="體重管理" srcset="https://propectinlife.com/wp-content/uploads/plastic.jpg 600w, https://propectinlife.com/wp-content/uploads/plastic-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /> </div>
  2563. </div>
  2564. </div>
  2565. </div>
  2566. </div>
  2567. </div>
  2568. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0161da6" data-id="0161da6" data-element_type="column">
  2569. <div class="elementor-column-wrap elementor-element-populated">
  2570. <div class="elementor-widget-wrap">
  2571. <div class="elementor-element elementor-element-42165c3 elementor-widget elementor-widget-text-editor" data-id="42165c3" data-element_type="widget" data-widget_type="text-editor.default">
  2572. <div class="elementor-widget-container">
  2573. <div class="elementor-text-editor elementor-clearfix">
  2574. <h3><strong>減肥記得要<span style="color: #99cc00;">絕「膠」</span></strong></h3>
  2575. <p><span style="font-weight: 400;">近年全城絕膠大行動(No More Plastic Action)，由於即棄餐具、速食外賣的發泡膠、塑料包裝，含有鄰苯二甲酸酯類（PAEs）的塑化劑，回收率低下，不知不覺地吞噬港人健康。</span></p>
  2576. <p><span style="font-weight: 400;">塑化劑的出現，令胰島素產生抗性，渐發展成二型糖尿病，造成血脂肪代謝異常，導致三酸甘油脂過高，因而步向肥胖的命運，罹患多項慢性病與癌症的風險也隨之增加。</span></p> </div>
  2577. </div>
  2578. </div>
  2579. </div>
  2580. </div>
  2581. </div>
  2582. </div>
  2583. </div>
  2584. </section>
  2585. <section class="elementor-section elementor-top-section elementor-element elementor-element-8f0a28f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8f0a28f" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;3c33ff7&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2586. <div class="elementor-container elementor-column-gap-default">
  2587. <div class="elementor-row">
  2588. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30eced0" data-id="30eced0" data-element_type="column">
  2589. <div class="elementor-column-wrap elementor-element-populated">
  2590. <div class="elementor-widget-wrap">
  2591. <div class="elementor-element elementor-element-19253b3 elementor-widget elementor-widget-text-editor" data-id="19253b3" data-element_type="widget" data-widget_type="text-editor.default">
  2592. <div class="elementor-widget-container">
  2593. <div class="elementor-text-editor elementor-clearfix">
  2594. <h2><strong>如何有效<span style="color: #333399;">減肥</span>/<span style="color: #993366;">體重管理</span>？</strong></h2> </div>
  2595. </div>
  2596. </div>
  2597. </div>
  2598. </div>
  2599. </div>
  2600. </div>
  2601. </div>
  2602. </section>
  2603. <section class="elementor-section elementor-top-section elementor-element elementor-element-a93e527 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a93e527" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;777f17a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2604. <div class="elementor-container elementor-column-gap-default">
  2605. <div class="elementor-row">
  2606. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d8f8531" data-id="d8f8531" data-element_type="column">
  2607. <div class="elementor-column-wrap elementor-element-populated">
  2608. <div class="elementor-widget-wrap">
  2609. <div class="elementor-element elementor-element-d404fe9 elementor-widget elementor-widget-text-editor" data-id="d404fe9" data-element_type="widget" data-widget_type="text-editor.default">
  2610. <div class="elementor-widget-container">
  2611. <div class="elementor-text-editor elementor-clearfix">
  2612. <h3><strong>減肥方法一：<span style="color: #808000;">運動</span>讓你坐着・瘦！</strong></h3>
  2613. <p> </p>
  2614. <p><a href="https://propectinlife.com/wp-content/uploads/shutterstock_680260678.jpg"><img class="size-medium wp-image-20894 aligncenter" src="https://propectinlife.com/wp-content/uploads/shutterstock_680260678-300x120.jpg" alt="減肥" width="300" height="120" srcset="https://propectinlife.com/wp-content/uploads/shutterstock_680260678-300x120.jpg 300w, https://propectinlife.com/wp-content/uploads/shutterstock_680260678-1024x409.jpg 1024w, https://propectinlife.com/wp-content/uploads/shutterstock_680260678-768x306.jpg 768w, https://propectinlife.com/wp-content/uploads/shutterstock_680260678-1536x613.jpg 1536w, https://propectinlife.com/wp-content/uploads/shutterstock_680260678-600x239.jpg 600w, https://propectinlife.com/wp-content/uploads/shutterstock_680260678.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
  2615. <p> </p>
  2616. <p><span style="font-weight: 400;">有大量的研究顯示，運動不但能控制體重，更能改善心血管疾病、降低身體的發炎反應、改善大腦功能。運動與飲食協調恰當，當代謝率增加了，建立肌肉，坐着也會自動燃燒脂肪。</span></p>
  2617. <p><strong>1. 負重運動：</strong></p>
  2618. <p><span style="font-weight: 400;">增加身體糖分消耗，如舉啞鈴、push up、引體上升等。</span></p>
  2619. <p><strong>2. 帶氧運動：</strong></p>
  2620. <p><span style="font-weight: 400;">直接燃燒脂肪、提升心肺功能，如游泳、跑步、球類運動等。</span></p>
  2621. <p><strong>3. 伸展運動：</strong></p>
  2622. <p><span style="font-weight: 400;">減低運動的受傷機會，如瑜伽運動。</span></p>
  2623. <p> </p> </div>
  2624. </div>
  2625. </div>
  2626. </div>
  2627. </div>
  2628. </div>
  2629. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55a7d72" data-id="55a7d72" data-element_type="column">
  2630. <div class="elementor-column-wrap elementor-element-populated">
  2631. <div class="elementor-widget-wrap">
  2632. <div class="elementor-element elementor-element-2317535 elementor-widget elementor-widget-text-editor" data-id="2317535" data-element_type="widget" data-widget_type="text-editor.default">
  2633. <div class="elementor-widget-container">
  2634. <div class="elementor-text-editor elementor-clearfix">
  2635. <h3><strong>減肥方法二：<span style="color: #99cc00;">GI飲食</span>・是常識吧</strong></h3>
  2636. <p><a href="https://propectinlife.com/wp-content/uploads/1401577252ccpmd.jpg"><img class="size-medium wp-image-20870 aligncenter" src="https://propectinlife.com/wp-content/uploads/1401577252ccpmd-300x207.jpg" alt="減肥食物" width="300" height="207" srcset="https://propectinlife.com/wp-content/uploads/1401577252ccpmd-300x207.jpg 300w, https://propectinlife.com/wp-content/uploads/1401577252ccpmd-768x530.jpg 768w, https://propectinlife.com/wp-content/uploads/1401577252ccpmd-600x414.jpg 600w, https://propectinlife.com/wp-content/uploads/1401577252ccpmd.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
  2637. <p><span style="font-weight: 400;">GI（Glycemic index，簡稱GI）意指升糖指數，代表是吃下去的食物造成血糖上升快慢的數值指標。升糖指數最近連《東張西望》都有提及過，拆解減糖電飯煲，帶出低GI飲食的相關討論。高GI飲食會引起劇烈的血糖波動，令體內脂肪的「積沙成塔」。用餐過後，進入的血糖太多太快，人體又沒有運動用掉血糖，身體便將血糖轉成脂肪。因此，由於低GI飲食的血糖上升速度較慢，不易觸發胰島素分泌，身體也可以慢慢使用掉血糖。所以低GI飲食是很好的減肥食物，常見於減肥飲食餐單之中。</span></p>
  2638. <p><strong>1. 高纖飲食＝低GI 飲食</strong></p>
  2639. <p><span style="font-weight: 400;">大量膳食纖維屬低GI，既能增加飽足感，而且血糖上升的速度較慢，非常適合減肥的人食用。</span></p>
  2640. <p><strong>2. 精緻食物＝高GI 飲食</strong></p>
  2641. <p><span style="font-weight: 400;">麵包、蛋糕、餅乾，經過加工的精緻食物，一般 GI 值也較高，建議盡量少吃，容易形成減肥敗筆的重要因素。</span></p> </div>
  2642. </div>
  2643. </div>
  2644. </div>
  2645. </div>
  2646. </div>
  2647. </div>
  2648. </div>
  2649. </section>
  2650. <section class="elementor-section elementor-top-section elementor-element elementor-element-b7d1a8f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b7d1a8f" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;3d4d38f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2651. <div class="elementor-container elementor-column-gap-default">
  2652. <div class="elementor-row">
  2653. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-146e605" data-id="146e605" data-element_type="column">
  2654. <div class="elementor-column-wrap elementor-element-populated">
  2655. <div class="elementor-widget-wrap">
  2656. <div class="elementor-element elementor-element-8c05c1b elementor-widget elementor-widget-text-editor" data-id="8c05c1b" data-element_type="widget" data-widget_type="text-editor.default">
  2657. <div class="elementor-widget-container">
  2658. <div class="elementor-text-editor elementor-clearfix">
  2659. <h2><strong>關於體重管理/減肥的<span style="color: #993300;">迷思</span></strong></h2> </div>
  2660. </div>
  2661. </div>
  2662. </div>
  2663. </div>
  2664. </div>
  2665. </div>
  2666. </div>
  2667. </section>
  2668. <section class="elementor-section elementor-top-section elementor-element elementor-element-4039480 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4039480" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;523f074&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2669. <div class="elementor-container elementor-column-gap-default">
  2670. <div class="elementor-row">
  2671. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-662b3a8" data-id="662b3a8" data-element_type="column">
  2672. <div class="elementor-column-wrap elementor-element-populated">
  2673. <div class="elementor-widget-wrap">
  2674. <div class="elementor-element elementor-element-a7979b0 elementor-widget elementor-widget-text-editor" data-id="a7979b0" data-element_type="widget" data-widget_type="text-editor.default">
  2675. <div class="elementor-widget-container">
  2676. <div class="elementor-text-editor elementor-clearfix">
  2677. <h3><strong><span style="color: #339966;">節食</span>真的不會瘦</strong></h3>
  2678. <p><span style="font-weight: 400;">節食是很常見的減肥方法，體內會燃燒肝醣作為能量來源，而1公克的肝醣消去4公克的水，造成體重快速下降。因此，其實減去的不是肥肉而是水分，所謂的減重其實對健康沒有幫助。</span></p>
  2679. <p><span style="font-weight: 400;">身體很聰明，當察覺食物攝取不足，基礎代謝下降，並開始分解肌肉中的蛋白質來維護生理，變成肌肉組織流失。結果脂肪沒有減走，反而失去的只是肌肉！而代謝下降也會導致減肥速度變慢！因此節食絕對不是體重管理的好方法。</span></p> </div>
  2680. </div>
  2681. </div>
  2682. </div>
  2683. </div>
  2684. </div>
  2685. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27f2d5e" data-id="27f2d5e" data-element_type="column">
  2686. <div class="elementor-column-wrap elementor-element-populated">
  2687. <div class="elementor-widget-wrap">
  2688. <div class="elementor-element elementor-element-2b2408f elementor-widget elementor-widget-image" data-id="2b2408f" data-element_type="widget" data-widget_type="image.default">
  2689. <div class="elementor-widget-container">
  2690. <div class="elementor-image">
  2691. <img width="800" height="534" src="https://propectinlife.com/wp-content/uploads/shutterstock_604196579-1024x683.jpg" class="attachment-large size-large" alt="減肥" srcset="https://propectinlife.com/wp-content/uploads/shutterstock_604196579-1024x683.jpg 1024w, https://propectinlife.com/wp-content/uploads/shutterstock_604196579-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/shutterstock_604196579-768x513.jpg 768w, https://propectinlife.com/wp-content/uploads/shutterstock_604196579-1536x1025.jpg 1536w, https://propectinlife.com/wp-content/uploads/shutterstock_604196579-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/shutterstock_604196579.jpg 1798w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
  2692. </div>
  2693. </div>
  2694. </div>
  2695. </div>
  2696. </div>
  2697. </div>
  2698. </div>
  2699. </section>
  2700. <section class="elementor-section elementor-top-section elementor-element elementor-element-0300154 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0300154" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;df7e48b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2701. <div class="elementor-container elementor-column-gap-default">
  2702. <div class="elementor-row">
  2703. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-81fdfc5" data-id="81fdfc5" data-element_type="column">
  2704. <div class="elementor-column-wrap elementor-element-populated">
  2705. <div class="elementor-widget-wrap">
  2706. <div class="elementor-element elementor-element-71dafbe elementor-widget elementor-widget-image" data-id="71dafbe" data-element_type="widget" data-widget_type="image.default">
  2707. <div class="elementor-widget-container">
  2708. <div class="elementor-image">
  2709. <img width="800" height="512" src="https://propectinlife.com/wp-content/uploads/shutterstock_639260575-1024x655.jpg" class="attachment-large size-large" alt="減重" srcset="https://propectinlife.com/wp-content/uploads/shutterstock_639260575-1024x655.jpg 1024w, https://propectinlife.com/wp-content/uploads/shutterstock_639260575-300x192.jpg 300w, https://propectinlife.com/wp-content/uploads/shutterstock_639260575-768x491.jpg 768w, https://propectinlife.com/wp-content/uploads/shutterstock_639260575-1536x983.jpg 1536w, https://propectinlife.com/wp-content/uploads/shutterstock_639260575-600x384.jpg 600w, https://propectinlife.com/wp-content/uploads/shutterstock_639260575.jpg 1876w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
  2710. </div>
  2711. </div>
  2712. </div>
  2713. </div>
  2714. </div>
  2715. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab9c8d3" data-id="ab9c8d3" data-element_type="column">
  2716. <div class="elementor-column-wrap elementor-element-populated">
  2717. <div class="elementor-widget-wrap">
  2718. <div class="elementor-element elementor-element-59b772a elementor-widget elementor-widget-text-editor" data-id="59b772a" data-element_type="widget" data-widget_type="text-editor.default">
  2719. <div class="elementor-widget-container">
  2720. <div class="elementor-text-editor elementor-clearfix">
  2721. <h3><strong>相同運動＋不戒口＝<span style="color: #b50b0b;">注定失敗</span></strong></h3>
  2722. <p><span style="font-weight: 400;">日復日的運動令身體適應一定的訓練量，若沒在模式、強度或時間上進行調整，只會令磅上的數字維持、沒有太大變化。想有效減重，炎症研究學會創辦人Andy Sanさん建議一星期2天可以跑步30分鐘，其餘日子可以打羽毛球、單車、游水等運動，做一些身體不適應的運動，更有效地燃燒身體脂肪。加上，如果你想透過運動進行體重管理，但又沒限制每日攝取的卡路里，運動的減肥效果只會變得不理想。</span></p>
  2723. <p><br /><br /></p> </div>
  2724. </div>
  2725. </div>
  2726. </div>
  2727. </div>
  2728. </div>
  2729. </div>
  2730. </div>
  2731. </section>
  2732. <section class="elementor-section elementor-top-section elementor-element elementor-element-a31e64c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a31e64c" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;7b0ad7f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2733. <div class="elementor-container elementor-column-gap-default">
  2734. <div class="elementor-row">
  2735. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dab5471" data-id="dab5471" data-element_type="column">
  2736. <div class="elementor-column-wrap elementor-element-populated">
  2737. <div class="elementor-widget-wrap">
  2738. <div class="elementor-element elementor-element-b43bb55 elementor-widget elementor-widget-text-editor" data-id="b43bb55" data-element_type="widget" data-widget_type="text-editor.default">
  2739. <div class="elementor-widget-container">
  2740. <div class="elementor-text-editor elementor-clearfix">
  2741. <h3><strong>微流汗＋<span style="color: #ffcc00;">早上運動</span>＝高效消脂</strong></h3>
  2742. <p><span style="font-weight: 400;">美國生理學期刊於2012 年研究指出，每天 30 分鐘的運動比 60 分鐘的運動，幾乎減體重、減少體脂的效果都差不多，再加上長時間運動之後，可能會想要吃更多食物，所以體重消耗反而變少了。</span></p>
  2743. <p><span style="font-weight: 400;">除了短時間運動富有高減肥效率之外，「咩時間」做運動也決定減重的效果。國際肥胖期刊於2020 年研究發現，早上運動的效果明顯比晚上運動來得大。所以，不妨從早上的「短時間」運動開始，減肥變得輕鬆、零負擔。</span></p> </div>
  2744. </div>
  2745. </div>
  2746. </div>
  2747. </div>
  2748. </div>
  2749. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f00e112" data-id="f00e112" data-element_type="column">
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  2751. <div class="elementor-widget-wrap">
  2752. <div class="elementor-element elementor-element-44750b9 elementor-widget elementor-widget-image" data-id="44750b9" data-element_type="widget" data-widget_type="image.default">
  2753. <div class="elementor-widget-container">
  2754. <div class="elementor-image">
  2755. <img width="800" height="534" src="https://propectinlife.com/wp-content/uploads/shutterstock_500706412-1024x683.jpg" class="attachment-large size-large" alt="減肥方法" srcset="https://propectinlife.com/wp-content/uploads/shutterstock_500706412-1024x683.jpg 1024w, https://propectinlife.com/wp-content/uploads/shutterstock_500706412-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/shutterstock_500706412-768x512.jpg 768w, https://propectinlife.com/wp-content/uploads/shutterstock_500706412-1536x1024.jpg 1536w, https://propectinlife.com/wp-content/uploads/shutterstock_500706412-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/shutterstock_500706412.jpg 1800w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
  2756. </div>
  2757. </div>
  2758. </div>
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  2761. </div>
  2762. </div>
  2763. </section>
  2764. </div>
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  2766. </div>
  2767. ]]></content:encoded>
  2771. </item>
  2772. <item>
  2773. <title>【免疫系統失調】免疫系統失調？免疫力下降？4招教你增強免疫力，告別身體各種小毛病！</title>
  2774. <link>https://propectinlife.com/%e5%85%8d%e7%96%ab%e7%b3%bb%e7%b5%b1%e5%a4%b1%e8%aa%bf-4%e6%8b%9b%e6%95%99%e4%bd%a0%e5%a2%9e%e5%bc%b7%e5%85%8d%e7%96%ab%e5%8a%9b/</link>
  2776. <dc:creator><![CDATA[Ringo Li]]></dc:creator>
  2777. <pubDate>Thu, 29 Jul 2021 09:05:22 +0000</pubDate>
  2778. <category><![CDATA[健康資訊]]></category>
  2779. <guid isPermaLink="false">https://propectin.wpengine.com/?p=20505</guid>
  2780.  
  2781. <description><![CDATA[相信這一兩年內，大眾都開始意識到健康的重要性。要維持身體健康，就要增強免疫力！免疫力幫助身體對抗外來的病毒，免 [&#8230;]]]></description>
  2782. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="20505" data-post-id="20505" data-obj-id="20505" class="elementor elementor-20505 dce-elementor-post-20505">
  2783. <div class="elementor-inner">
  2784. <div class="elementor-section-wrap">
  2785. <section class="elementor-section elementor-top-section elementor-element elementor-element-98afe9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="98afe9" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;cf73d6a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2786. <div class="elementor-container elementor-column-gap-default">
  2787. <div class="elementor-row">
  2788. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5528362b" data-id="5528362b" data-element_type="column">
  2789. <div class="elementor-column-wrap elementor-element-populated">
  2790. <div class="elementor-widget-wrap">
  2791. <section class="elementor-section elementor-inner-section elementor-element elementor-element-7b2684a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7b2684a" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;539efa4&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2792. <div class="elementor-container elementor-column-gap-default">
  2793. <div class="elementor-row">
  2794. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f917e91" data-id="f917e91" data-element_type="column">
  2795. <div class="elementor-column-wrap elementor-element-populated">
  2796. <div class="elementor-widget-wrap">
  2797. <div class="elementor-element elementor-element-146a2ed elementor-widget elementor-widget-text-editor" data-id="146a2ed" data-element_type="widget" data-widget_type="text-editor.default">
  2798. <div class="elementor-widget-container">
  2799. <div class="elementor-text-editor elementor-clearfix">
  2800. <p>相信這一兩年內，大眾都開始意識到健康的重要性。要維持身體健康，就要增強免疫力！免疫力幫助身體對抗外來的病毒，免疫力不足除了會讓你小病不斷，還會導致腸胃失調、過敏、慢性疲勞等症狀。影響免疫力的因素有很多，來看看以下原因是否你的日常寫照？</p> </div>
  2801. </div>
  2802. </div>
  2803. </div>
  2804. </div>
  2805. </div>
  2806. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5738ed4" data-id="5738ed4" data-element_type="column">
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  2810. <div class="elementor-widget-container">
  2811. <div class="elementor-image">
  2812. <img width="530" height="353" src="https://propectinlife.com/wp-content/uploads/800.jpg" class="attachment-large size-large" alt="免疫力-immune system" srcset="https://propectinlife.com/wp-content/uploads/800.jpg 530w, https://propectinlife.com/wp-content/uploads/800-300x200.jpg 300w" sizes="(max-width: 530px) 100vw, 530px" /> </div>
  2813. </div>
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  2819. </div>
  2820. </section>
  2821. <div class="elementor-element elementor-element-5fbbc6c5 elementor-widget elementor-widget-text-editor" data-id="5fbbc6c5" data-element_type="widget" data-widget_type="text-editor.default">
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  2828. <div class="elementor-widget-container">
  2829. <div class="elementor-text-editor elementor-clearfix">
  2830. <h2 style="text-align: center;"><span style="font-weight: 400; font-size: 24pt;">4個<span style="color: #ff6600;">免疫力下降</span>的原因</span></h2> </div>
  2831. </div>
  2832. </div>
  2833. <section class="elementor-section elementor-inner-section elementor-element elementor-element-036fbda elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="036fbda" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1dd586a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2834. <div class="elementor-container elementor-column-gap-default">
  2835. <div class="elementor-row">
  2836. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cd1222e" data-id="cd1222e" data-element_type="column">
  2837. <div class="elementor-column-wrap elementor-element-populated">
  2838. <div class="elementor-widget-wrap">
  2839. <div class="elementor-element elementor-element-34bde5f elementor-widget elementor-widget-image" data-id="34bde5f" data-element_type="widget" data-widget_type="image.default">
  2840. <div class="elementor-widget-container">
  2841. <div class="elementor-image">
  2842. <img width="768" height="1024" src="https://propectinlife.com/wp-content/uploads/shutterstock_140173438-768x1024.jpg" class="attachment-large size-large" alt="亞健康-Suboptimal health" srcset="https://propectinlife.com/wp-content/uploads/shutterstock_140173438-768x1024.jpg 768w, https://propectinlife.com/wp-content/uploads/shutterstock_140173438-225x300.jpg 225w, https://propectinlife.com/wp-content/uploads/shutterstock_140173438-600x800.jpg 600w, https://propectinlife.com/wp-content/uploads/shutterstock_140173438.jpg 900w" sizes="(max-width: 768px) 100vw, 768px" /> </div>
  2843. </div>
  2844. </div>
  2845. </div>
  2846. </div>
  2847. </div>
  2848. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d2a0e38" data-id="d2a0e38" data-element_type="column">
  2849. <div class="elementor-column-wrap elementor-element-populated">
  2850. <div class="elementor-widget-wrap">
  2851. <div class="elementor-element elementor-element-bb44b1d elementor-widget elementor-widget-text-editor" data-id="bb44b1d" data-element_type="widget" data-widget_type="text-editor.default">
  2852. <div class="elementor-widget-container">
  2853. <div class="elementor-text-editor elementor-clearfix">
  2854. <h3><span style="color: #808000;"><span style="font-weight: 400;">免疫力下降</span><span style="font-weight: 400;">原因1：</span></span></h3>
  2855. <h3><span style="font-weight: 400;">凌晨一點先瞓＝免疫力大「<span style="color: #993366;">跌Watt</span>」</span></h3>
  2856. <p><span style="font-weight: 400;">相信很多人有睡眠不足，而翌日出現作病、甚至作感冒的經驗，正因為「唔夠瞓」造成免疫力下降的現象，其中之一是睡眠相位後移綜合症 (Delayed Sleep-Wake Phase Disorder)。人類的生理時鐘是依賴大腦釋放化學因子，晚上繼續生活在燈光下，令身體的 “化學因子” 出現失調。免疫細胞也有日（明）夜（暗）的循環，一直受這些“化學因子” 影響，假若生理時鐘失控，免疫力的功能隨即「跌watt」。因此保持充足睡眠是提升免疫力的不二法門！</span></p>
  2857. <p> </p> </div>
  2858. </div>
  2859. </div>
  2860. </div>
  2861. </div>
  2862. </div>
  2863. </div>
  2864. </div>
  2865. </section>
  2866. </div>
  2867. </div>
  2868. </div>
  2869. </div>
  2870. </div>
  2871. </section>
  2872. <section class="elementor-section elementor-top-section elementor-element elementor-element-b0db1f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b0db1f6" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;d7845e2&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2873. <div class="elementor-container elementor-column-gap-default">
  2874. <div class="elementor-row">
  2875. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89d585f" data-id="89d585f" data-element_type="column">
  2876. <div class="elementor-column-wrap elementor-element-populated">
  2877. <div class="elementor-widget-wrap">
  2878. <section class="elementor-section elementor-inner-section elementor-element elementor-element-725d0c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="725d0c3" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;cfab026&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2879. <div class="elementor-container elementor-column-gap-default">
  2880. <div class="elementor-row">
  2881. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-60ba17c" data-id="60ba17c" data-element_type="column">
  2882. <div class="elementor-column-wrap elementor-element-populated">
  2883. <div class="elementor-widget-wrap">
  2884. <div class="elementor-element elementor-element-46c8a8e elementor-widget elementor-widget-text-editor" data-id="46c8a8e" data-element_type="widget" data-widget_type="text-editor.default">
  2885. <div class="elementor-widget-container">
  2886. <div class="elementor-text-editor elementor-clearfix">
  2887. <h3><span style="color: #808000;"><span style="font-weight: 400;">免疫力下降</span><span style="font-weight: 400;">原因2：</span></span></h3>
  2888. <h3><span style="font-weight: 400;">壓力過大＝免疫力「<span style="color: #339966;">龜速</span>」上升</span></h3>
  2889. <p><span style="font-weight: 400;">經常被上司追趕deadline、跑數、甚至臨近考試的學生，壓力過大就容易出現感冒/ 作病的症狀，相信大家一定都嘗試過，這是為什麼呢？有研究指出，皮質醇水平的高企，會降低白血球的生成，直接抑制的免疫系統。相等於一個社區裏，沒有消防員去救火，沒有白血球走搜尋細菌，自身對感染的反應變得「龜速」遲緩。因此，長期的壓力過大、高皮質醇水平，令您極易患上平時不會被擊倒的疾病，長期的話便會導致免疫力下降。</span></p> </div>
  2890. </div>
  2891. </div>
  2892. </div>
  2893. </div>
  2894. </div>
  2895. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-842a9b0" data-id="842a9b0" data-element_type="column">
  2896. <div class="elementor-column-wrap elementor-element-populated">
  2897. <div class="elementor-widget-wrap">
  2898. <div class="elementor-element elementor-element-5315401 elementor-widget elementor-widget-image" data-id="5315401" data-element_type="widget" data-widget_type="image.default">
  2899. <div class="elementor-widget-container">
  2900. <div class="elementor-image">
  2901. <img width="800" height="509" src="https://propectinlife.com/wp-content/uploads/shutterstock_288365396-1024x652.jpg" class="attachment-large size-large" alt="免疫力下降-weak immune system" srcset="https://propectinlife.com/wp-content/uploads/shutterstock_288365396-1024x652.jpg 1024w, https://propectinlife.com/wp-content/uploads/shutterstock_288365396-300x191.jpg 300w, https://propectinlife.com/wp-content/uploads/shutterstock_288365396-768x489.jpg 768w, https://propectinlife.com/wp-content/uploads/shutterstock_288365396-1536x978.jpg 1536w, https://propectinlife.com/wp-content/uploads/shutterstock_288365396-600x382.jpg 600w, https://propectinlife.com/wp-content/uploads/shutterstock_288365396.jpg 1884w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
  2902. </div>
  2903. </div>
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  2909. </section>
  2910. </div>
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  2912. </div>
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  2914. </div>
  2915. </section>
  2916. <section class="elementor-section elementor-top-section elementor-element elementor-element-a12a561 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a12a561" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;d5abfd1&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2917. <div class="elementor-container elementor-column-gap-default">
  2918. <div class="elementor-row">
  2919. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e994b7" data-id="5e994b7" data-element_type="column">
  2920. <div class="elementor-column-wrap elementor-element-populated">
  2921. <div class="elementor-widget-wrap">
  2922. <section class="elementor-section elementor-inner-section elementor-element elementor-element-4949e9e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4949e9e" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;8e91493&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2923. <div class="elementor-container elementor-column-gap-default">
  2924. <div class="elementor-row">
  2925. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f24314d" data-id="f24314d" data-element_type="column">
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  2927. <div class="elementor-widget-wrap">
  2928. <div class="elementor-element elementor-element-61542f5 elementor-widget elementor-widget-image" data-id="61542f5" data-element_type="widget" data-widget_type="image.default">
  2929. <div class="elementor-widget-container">
  2930. <div class="elementor-image">
  2931. <img width="640" height="480" src="https://propectinlife.com/wp-content/uploads/266174_s.jpg" class="attachment-large size-large" alt="重金屬中毒-metal poisoning-重金屬影響-how heavy metals affect the body" srcset="https://propectinlife.com/wp-content/uploads/266174_s.jpg 640w, https://propectinlife.com/wp-content/uploads/266174_s-300x225.jpg 300w, https://propectinlife.com/wp-content/uploads/266174_s-600x450.jpg 600w" sizes="(max-width: 640px) 100vw, 640px" /> </div>
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  2935. </div>
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  2938. <div class="elementor-column-wrap elementor-element-populated">
  2939. <div class="elementor-widget-wrap">
  2940. <div class="elementor-element elementor-element-7016a6d elementor-widget elementor-widget-text-editor" data-id="7016a6d" data-element_type="widget" data-widget_type="text-editor.default">
  2941. <div class="elementor-widget-container">
  2942. <div class="elementor-text-editor elementor-clearfix">
  2943. <h3><span style="color: #808000;"><span style="font-weight: 400;">免疫力下降</span><span style="font-weight: 400;">原因3：</span></span></h3>
  2944. <h3><span style="font-weight: 400;">重金屬<span style="color: #000080;">超標</span>＝免疫力插水</span></h3>
  2945. <p><span style="font-weight: 400;">相信大家從不陌生「水銀探熱針」，在使用的時候常聽到不要太用力咬，以免咬破採熱針導致水銀流出，對身體不好。外國有研究指出，貝殼類海產、深海魚藏有大量的重金屬如水銀，對身體的危害極大，其中對神經系統、肝臟、大腦神經視力破壞尤其深遠。營養教主Andy san さん指出，重金屬對身體最顯著的損傷表現在骨骼，引起骨軟化、骨質疏鬆。長期接觸鎘還會引起腎臟、生殖系統的損害；導致高血壓，引起心腦血管疾病；破壞骨鈣，引起腎功能失調。因此在日常生活中要避免攝取重金屬，才不會損害免疫系統！</span></p>
  2946. <p><span style="font-weight: 400;">可參考</span><a href="https://propectinlife.com/%e9%87%8d%e9%87%91%e5%b1%ac%e9%98%b2%e4%b8%8d%e5%8b%9d%e9%98%b2-3%e7%a8%ae%e4%bd%a0%e6%af%8f%e6%97%a5%e9%a3%9f%e5%98%85%e9%87%8d%e9%87%91%e5%b1%ac%e9%a3%9f%e7%89%a9/?lang=zh-hant"><span style="font-weight: 400;">【重金屬防不勝防】3種你每日食嘅重金屬食物</span></a><span style="font-weight: 400;">一文了解更多重金屬資訊。</span></p>
  2947. <p><br /><br /></p> </div>
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  2950. </div>
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  2960. </div>
  2961. </section>
  2962. <section class="elementor-section elementor-top-section elementor-element elementor-element-68960be elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="68960be" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;50af687&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2963. <div class="elementor-container elementor-column-gap-default">
  2964. <div class="elementor-row">
  2965. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de65e4c" data-id="de65e4c" data-element_type="column">
  2966. <div class="elementor-column-wrap elementor-element-populated">
  2967. <div class="elementor-widget-wrap">
  2968. <section class="elementor-section elementor-inner-section elementor-element elementor-element-8b3511a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8b3511a" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;06d8f8a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  2969. <div class="elementor-container elementor-column-gap-default">
  2970. <div class="elementor-row">
  2971. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-684b37d" data-id="684b37d" data-element_type="column">
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  2975. <div class="elementor-widget-container">
  2976. <div class="elementor-text-editor elementor-clearfix">
  2977. <h3><span style="color: #808000;"><span style="font-weight: 400;">免疫力下降</span><span style="font-weight: 400;">原因4：</span></span></h3>
  2978. <h3><span style="font-weight: 400;">二手煙＝<span style="color: #993300;">蒸發</span>免疫力</span></h3>
  2979. <p><span style="font-weight: 400;">世界衛生組織 WHO 估計，全世界每年有 60 萬人死於吸入二手煙。澳洲有科學家研究指出，二手煙中的丙烯醛（Acrolein）， 抑制人體免疫系統對抗癌的能力，助長了癌細胞的出現。只要有人抽煙，有害物質就會隨著空氣流動，二手煙的有害物質會進入人體內，破壞免疫系統，將細菌帶入體內，形成「細菌性感冒」。</span></p>
  2980. <p><br /><br /></p> </div>
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  2986. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-76a6428" data-id="76a6428" data-element_type="column">
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  2990. <div class="elementor-widget-container">
  2991. <div class="elementor-image">
  2992. <img width="800" height="534" src="https://propectinlife.com/wp-content/uploads/smoking-397599-1024x683.jpg" class="attachment-large size-large" alt="二手煙-passive smoking" srcset="https://propectinlife.com/wp-content/uploads/smoking-397599-1024x683.jpg 1024w, https://propectinlife.com/wp-content/uploads/smoking-397599-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/smoking-397599-768x512.jpg 768w, https://propectinlife.com/wp-content/uploads/smoking-397599-1536x1024.jpg 1536w, https://propectinlife.com/wp-content/uploads/smoking-397599-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/smoking-397599.jpg 1800w" sizes="(max-width: 800px) 100vw, 800px" /> </div>
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  3006. </section>
  3007. <section class="elementor-section elementor-top-section elementor-element elementor-element-b04ab25 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b04ab25" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;083cf73&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  3008. <div class="elementor-container elementor-column-gap-default">
  3009. <div class="elementor-row">
  3010. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afb33da" data-id="afb33da" data-element_type="column">
  3011. <div class="elementor-column-wrap elementor-element-populated">
  3012. <div class="elementor-widget-wrap">
  3013. <div class="elementor-element elementor-element-8e4da65 elementor-widget elementor-widget-text-editor" data-id="8e4da65" data-element_type="widget" data-widget_type="text-editor.default">
  3014. <div class="elementor-widget-container">
  3015. <div class="elementor-text-editor elementor-clearfix">
  3016. <h2 style="text-align: center;"><span style="font-weight: 400; font-size: 24pt;">免疫系統<span style="color: #ff6600;">失調</span>會導致甚麼問題？</span></h2> </div>
  3017. </div>
  3018. </div>
  3019. </div>
  3020. </div>
  3021. </div>
  3022. </div>
  3023. </div>
  3024. </section>
  3025. <section data-dce-background-color="#FFFFFF" class="elementor-section elementor-top-section elementor-element elementor-element-d65367f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d65367f" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;4971f1c&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}],&quot;background_background&quot;:&quot;classic&quot;}">
  3026. <div class="elementor-container elementor-column-gap-default">
  3027. <div class="elementor-row">
  3028. <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a975fa7" data-id="a975fa7" data-element_type="column">
  3029. <div class="elementor-column-wrap elementor-element-populated">
  3030. <div class="elementor-widget-wrap">
  3031. <div class="elementor-element elementor-element-d97d44d elementor-widget elementor-widget-text-editor" data-id="d97d44d" data-element_type="widget" data-widget_type="text-editor.default">
  3032. <div class="elementor-widget-container">
  3033. <div class="elementor-text-editor elementor-clearfix">
  3034. <h3><a href="https://propectinlife.com/wp-content/uploads/腸躁症-01.jpg"><img class="aligncenter wp-image-20545 size-medium" src="https://propectinlife.com/wp-content/uploads/腸躁症-01-300x156.jpg" alt="腸胃病-Gastrointestinal disease" width="300" height="156" srcset="https://propectinlife.com/wp-content/uploads/腸躁症-01-300x156.jpg 300w, https://propectinlife.com/wp-content/uploads/腸躁症-01-768x400.jpg 768w, https://propectinlife.com/wp-content/uploads/腸躁症-01-600x312.jpg 600w, https://propectinlife.com/wp-content/uploads/腸躁症-01.jpg 840w" sizes="(max-width: 300px) 100vw, 300px" /></a></h3>
  3035. <h3><span style="font-weight: 400;">第二大腦：<span style="color: #800000;">腸胃</span>失調</span></h3>
  3036. <p><span style="font-weight: 400;">「腸道」不只是消化器官，被視作隱藏版的第二大腦。「腸」能辨識食物成分，判斷該如何消化，同時，也會受情緒影響，憂鬱就便秘，緊張則容易腹瀉。 全因人體有 70％ 的免疫細胞在腸道，一旦腸內的好菌與壞菌失衡，導致「免疫系統失調」，淋巴球跟著減少，分泌出來的毒素甚至會引發各種炎症。輕則症狀也會變多，例如經常脹氣、腹瀉、便祕等，重則演變成瘜肉，甚至致命的大腸癌。</span></p> </div>
  3037. </div>
  3038. </div>
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  3040. </div>
  3041. </div>
  3042. <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9d67a34" data-id="9d67a34" data-element_type="column">
  3043. <div class="elementor-column-wrap elementor-element-populated">
  3044. <div class="elementor-widget-wrap">
  3045. <div class="elementor-element elementor-element-5741535 elementor-widget elementor-widget-text-editor" data-id="5741535" data-element_type="widget" data-widget_type="text-editor.default">
  3046. <div class="elementor-widget-container">
  3047. <div class="elementor-text-editor elementor-clearfix">
  3048. <h3><span style="font-weight: 400;">免疫系統失調<span style="color: #ff0000;"> ≠</span> 皮光肉滑</span></h3>
  3049. <p><span style="font-weight: 400;">皮膚是人體最大的免疫器官，許多負責免疫功能的細胞「駐守」。香港人生活忙碌，免疫力就像翹翹板一樣，經常都會捱夜工作，容易令身體造成傷害、免疫系統出現異常，便很容易「皮膚性炎症」，以及皮膚敏感。營養教主Andy san さん提醒，皮膚易喪失水份、變得乾燥脆弱，導致過敏物質輕易入侵人體，引發免疫反應，皮膚敏感的最主要的症狀就是「癢、過敏」反應，造成慢性的發炎病徵。因此敏感皮膚的人更需要留意自身的免疫系統。</span></p>
  3050. <p><span style="font-weight: 400;">假若你正在受皮膚敏感困擾，</span><span style="font-weight: 400;">不妨看看這篇</span><a href="https://propectinlife.com/%e7%a7%98%e5%82%b3-3%e7%a8%ae%e6%b6%88%e7%82%8e%e9%a3%9f%e7%99%82/?lang=zh-hant"><span style="font-weight: 400;">【秘傳】3種消炎食療</span></a><span style="font-weight: 400;">，</span><span style="font-weight: 400;">以日常飲食舒緩皮膚炎症！</span></p>
  3051. <p><a href="https://propectinlife.com/wp-content/uploads/young-woman-2750465.jpg"><img class="aligncenter wp-image-20548 size-medium" src="https://propectinlife.com/wp-content/uploads/young-woman-2750465-200x300.jpg" alt="皮膚敏感-skin allergy" width="200" height="300" srcset="https://propectinlife.com/wp-content/uploads/young-woman-2750465-200x300.jpg 200w, https://propectinlife.com/wp-content/uploads/young-woman-2750465-681x1024.jpg 681w, https://propectinlife.com/wp-content/uploads/young-woman-2750465-768x1155.jpg 768w, https://propectinlife.com/wp-content/uploads/young-woman-2750465-600x902.jpg 600w, https://propectinlife.com/wp-content/uploads/young-woman-2750465.jpg 798w" sizes="(max-width: 200px) 100vw, 200px" /></a></p> </div>
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  3056. </div>
  3057. <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9e93855" data-id="9e93855" data-element_type="column">
  3058. <div class="elementor-column-wrap elementor-element-populated">
  3059. <div class="elementor-widget-wrap">
  3060. <div class="elementor-element elementor-element-7d30c1f elementor-widget elementor-widget-text-editor" data-id="7d30c1f" data-element_type="widget" data-widget_type="text-editor.default">
  3061. <div class="elementor-widget-container">
  3062. <div class="elementor-text-editor elementor-clearfix">
  3063. <h3><a href="https://propectinlife.com/wp-content/uploads/shutterstock_234906949.jpg"><img class="alignnone wp-image-20551 size-medium" src="https://propectinlife.com/wp-content/uploads/shutterstock_234906949-300x200.jpg" alt="免疫系統失調-Autoimmune disease" width="300" height="200" srcset="https://propectinlife.com/wp-content/uploads/shutterstock_234906949-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/shutterstock_234906949-1024x683.jpg 1024w, https://propectinlife.com/wp-content/uploads/shutterstock_234906949-768x512.jpg 768w, https://propectinlife.com/wp-content/uploads/shutterstock_234906949-1536x1024.jpg 1536w, https://propectinlife.com/wp-content/uploads/shutterstock_234906949-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/shutterstock_234906949.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></a></h3>
  3064. <h3><span style="font-weight: 400;">風濕？類風濕？</span></h3>
  3065. <h3><span style="font-weight: 400;">＝免疫力<span style="color: #993300;">攻擊</span>自己</span></h3>
  3066. <p><span style="font-weight: 400;">美國風濕病醫學會 （American College of Rheumatology）指出類風濕關節炎，是最普遍的自體免疫系統失調疾病。 正常狀況下，當細菌、病毒等外來異物攻擊人體，免疫系統會製造抗體調節，而對於類風濕性關節炎來說，免疫系統會將抗體，錯誤地送至關節處，甚至攻擊關節周邊的組織，衍生關節發炎、變形、歪斜，最後徹底影響關節活動能力。 因此想改善風濕，就要從增強免疫力開始！</span></p> </div>
  3067. </div>
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  3073. </div>
  3074. </section>
  3075. <section class="elementor-section elementor-top-section elementor-element elementor-element-da63f7a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="da63f7a" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;9c5cc02&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  3076. <div class="elementor-container elementor-column-gap-default">
  3077. <div class="elementor-row">
  3078. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49e68d5" data-id="49e68d5" data-element_type="column">
  3079. <div class="elementor-column-wrap elementor-element-populated">
  3080. <div class="elementor-widget-wrap">
  3081. <div class="elementor-element elementor-element-1284ba1 elementor-widget elementor-widget-text-editor" data-id="1284ba1" data-element_type="widget" data-widget_type="text-editor.default">
  3082. <div class="elementor-widget-container">
  3083. <div class="elementor-text-editor elementor-clearfix">
  3084. <h2 style="text-align: center;"><span style="font-weight: 400; font-size: 24pt;">如何<span style="color: #ff6600;">增強</span>免疫力？3個增強免疫力方法！</span></h2> </div>
  3085. </div>
  3086. </div>
  3087. </div>
  3088. </div>
  3089. </div>
  3090. </div>
  3091. </div>
  3092. </section>
  3093. <section class="elementor-section elementor-top-section elementor-element elementor-element-d4bb296 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d4bb296" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;057dff8&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  3094. <div class="elementor-container elementor-column-gap-default">
  3095. <div class="elementor-row">
  3096. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eed4d00" data-id="eed4d00" data-element_type="column">
  3097. <div class="elementor-column-wrap elementor-element-populated">
  3098. <div class="elementor-widget-wrap">
  3099. <div class="elementor-element elementor-element-ed0ccdd elementor-widget elementor-widget-text-editor" data-id="ed0ccdd" data-element_type="widget" data-widget_type="text-editor.default">
  3100. <div class="elementor-widget-container">
  3101. <div class="elementor-text-editor elementor-clearfix">
  3102. <h3><a href="https://propectinlife.com/wp-content/uploads/shutterstock_291041570.jpg"><img class="aligncenter wp-image-20554 size-medium" src="https://propectinlife.com/wp-content/uploads/shutterstock_291041570-300x200.jpg" alt="增強免疫力-boost immune system" width="300" height="200" srcset="https://propectinlife.com/wp-content/uploads/shutterstock_291041570-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/shutterstock_291041570-1024x683.jpg 1024w, https://propectinlife.com/wp-content/uploads/shutterstock_291041570-768x512.jpg 768w, https://propectinlife.com/wp-content/uploads/shutterstock_291041570-1536x1024.jpg 1536w, https://propectinlife.com/wp-content/uploads/shutterstock_291041570-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/shutterstock_291041570.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></a></h3>
  3103. <h3><span style="font-weight: 400;">多<span style="color: #ff9900;">運動</span>令免疫力「Level Up」</span></h3>
  3104. <p><span style="font-weight: 400;">有沒有即時增強免疫力的藥？可能電影會有，但世界上真的沒有一種「十全大補丹」可以令你免疫力「Level Up」。增強免疫力方法通常都不離老生常談的健康飲食、生活作息、適當的運動等等。正確與適度的運動，可以有效增強免疫力。根據研究顯示，每周大於5天運動，20分鐘以上的有氧運動（跑步、踏單車、游泳），可降低急性上呼吸道感染的危險；30分鐘以上的，同時心跳值介於64~76％的最大心跳，則可降低身體的慢性炎症。</span></p>
  3105. <p> </p> </div>
  3106. </div>
  3107. </div>
  3108. </div>
  3109. </div>
  3110. </div>
  3111. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f1b5fc" data-id="7f1b5fc" data-element_type="column">
  3112. <div class="elementor-column-wrap elementor-element-populated">
  3113. <div class="elementor-widget-wrap">
  3114. <div class="elementor-element elementor-element-88c8936 elementor-widget elementor-widget-text-editor" data-id="88c8936" data-element_type="widget" data-widget_type="text-editor.default">
  3115. <div class="elementor-widget-container">
  3116. <div class="elementor-text-editor elementor-clearfix">
  3117. <h3><span style="font-weight: 400;"><span style="color: #99cc00;">心情Up</span>=免疫力Up</span></h3>
  3118. <p><span style="font-weight: 400;">不少研究都指出，心理因素對身體具有很大影響力！因此要時常調節心情，適時減壓，也是增強免疫力的好方法！減壓方法例如冥想，祈禱，多感恩等。雖然宗教並不是科學，不過日本腦科學家、醫學博士中野信子研究指出利他的行為，包括抱著正面積極、感恩的心、為對方祈禱等行為，會令大腦分泌「β-內啡肽」及「催產素」，甚至廣泛稱為「愛的荷爾蒙」。能夠帶來愉悅感、提升免疫力和記憶力。如果生活上感煩惱壓力，不妨祈禱起來這種特別的健康對策！</span></p>
  3119. <p><a href="https://propectinlife.com/wp-content/uploads/shutterstock_60573367.jpg"><img class="aligncenter wp-image-20557 size-medium" src="https://propectinlife.com/wp-content/uploads/shutterstock_60573367-300x200.jpg" alt="如何增強免疫力-how to boost immune system" width="300" height="200" srcset="https://propectinlife.com/wp-content/uploads/shutterstock_60573367-300x200.jpg 300w, https://propectinlife.com/wp-content/uploads/shutterstock_60573367-1024x683.jpg 1024w, https://propectinlife.com/wp-content/uploads/shutterstock_60573367-768x512.jpg 768w, https://propectinlife.com/wp-content/uploads/shutterstock_60573367-1536x1024.jpg 1536w, https://propectinlife.com/wp-content/uploads/shutterstock_60573367-600x400.jpg 600w, https://propectinlife.com/wp-content/uploads/shutterstock_60573367.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
  3120. <p><br /><br /></p> </div>
  3121. </div>
  3122. </div>
  3123. </div>
  3124. </div>
  3125. </div>
  3126. </div>
  3127. </div>
  3128. </section>
  3129. <section class="elementor-section elementor-top-section elementor-element elementor-element-63d36f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="63d36f6" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2929231&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  3130. <div class="elementor-container elementor-column-gap-default">
  3131. <div class="elementor-row">
  3132. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32ac302" data-id="32ac302" data-element_type="column">
  3133. <div class="elementor-column-wrap elementor-element-populated">
  3134. <div class="elementor-widget-wrap">
  3135. <div class="elementor-element elementor-element-49e0db0 elementor-widget elementor-widget-text-editor" data-id="49e0db0" data-element_type="widget" data-widget_type="text-editor.default">
  3136. <div class="elementor-widget-container">
  3137. <div class="elementor-text-editor elementor-clearfix">
  3138. <h3 style="text-align: center;"><span style="font-weight: 400;">病毒來了？！3種必吃<span style="color: #008000;">營養素</span>提升免疫力</span></h3>
  3139. <p><a href="https://propectinlife.com/wp-content/uploads/shutterstock_101720998_708x708.jpeg"><img class="alignleft wp-image-20560 size-medium" src="https://propectinlife.com/wp-content/uploads/shutterstock_101720998_708x708-300x195.jpeg" alt="增加免疫力食物-Foods That Boost the Immune System" width="300" height="195" srcset="https://propectinlife.com/wp-content/uploads/shutterstock_101720998_708x708-300x195.jpeg 300w, https://propectinlife.com/wp-content/uploads/shutterstock_101720998_708x708-600x390.jpeg 600w, https://propectinlife.com/wp-content/uploads/shutterstock_101720998_708x708.jpeg 708w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
  3140. <p> </p>
  3141. <p><span style="font-weight: 400;">新冠肺炎疫情令人類習慣戴口罩的生活，並且開始關心如何增強免疫力，不少人紛紛尋找增強免疫力食物，想從日常入手。營養教主Andy san さん提醒，3種必吃營養素能夠有效提升免疫力，阻擋病毒入侵！</span></p>
  3142. <p> </p>
  3143. <p> </p>
  3144. <h4><span style="font-weight: 400; color: #ff6600;">β-胡蘿蔔素：</span></h4>
  3145. <p><span style="font-weight: 400;">保護上皮黏膜細胞（眼睛/ 鼻/ 肺），避免細菌及病毒入侵身體。</span></p>
  3146. <h4><span style="font-weight: 400; color: #f2b374;">益生菌：</span></h4>
  3147. <p><span style="font-weight: 400;">腸道是人體最大的免疫器官，益生菌能調節「系統性免疫細胞」，促使T細胞殺掉入侵的病菌病毒。</span></p>
  3148. <h4><span style="font-weight: 400; color: #99cc00;">蘋果果膠：</span></h4>
  3149. <p><span style="font-weight: 400;"><a href="https://propectinlife.com/柏沛樂蘋果果膠/?lang=zh-hant">果膠</a>是強大的益生元，激活體內益生菌增殖，抑制有害菌，經腸道益菌群轉化為丁酸鹽後，抑制大腦星形細胞分泌組蛋白去乙醯酶（HDAC），平衡免疫系統，降低炎症趨化因子，消除炎症。</span></p> </div>
  3150. </div>
  3151. </div>
  3152. </div>
  3153. </div>
  3154. </div>
  3155. </div>
  3156. </div>
  3157. </section>
  3158. <section class="elementor-section elementor-top-section elementor-element elementor-element-c556f20 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c556f20" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;46a0906&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}">
  3159. <div class="elementor-container elementor-column-gap-default">
  3160. <div class="elementor-row">
  3161. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7b6575" data-id="c7b6575" data-element_type="column">
  3162. <div class="elementor-column-wrap elementor-element-populated">
  3163. <div class="elementor-widget-wrap">
  3164. <div class="elementor-element elementor-element-9985502 elementor-widget elementor-widget-text-editor" data-id="9985502" data-element_type="widget" data-widget_type="text-editor.default">
  3165. <div class="elementor-widget-container">
  3166. <div class="elementor-text-editor elementor-clearfix">
  3167. <p><span style="font-weight: 400;">免疫力與我們的健康息息相關，想告別免疫系統疾病，就要改善日常生活及飲食習慣。增強免疫力不是一朝一夕就能達成的事情，而是需要時間慢慢改善，切勿操之過急！</span></p> </div>
  3168. </div>
  3169. </div>
  3170. </div>
  3171. </div>
  3172. </div>
  3173. </div>
  3174. </div>
  3175. </section>
  3176. </div>
  3177. </div>
  3178. </div>
  3179. ]]></content:encoded>
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