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1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1608129641341239588</id><updated>2024-02-08T10:42:18.717-08:00</updated><title type='text'>Pro Natural Health</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://proteinnaturalhealth.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default?start-index=26&amp;max-results=25'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>31</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-7332926493719668420</id><published>2023-12-28T06:29:00.000-08:00</published><updated>2023-12-28T06:29:38.131-08:00</updated><title type='text'>Health Medical Tourism</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2lQCJHYDfBTARpYaUyzgWHOV_G5NDHvRF7Vk51KQ0Oi9PrYRhdUPEEZAra4a1bZR0zHM36D2y_PDnr5uwKxYYmTKFoWbR5IAc683QT-AC6wKXW3Q2OizqIRz7m_poI19rFcg5OzIFpJOK4kmIX8Xi2BgVg_BQ3fRQwRWBL_suZyyzTgPVZQAb6Sst-O8/s700/Health%20Medical%20Tourism.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;393&quot; data-original-width=&quot;700&quot; height=&quot;360&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2lQCJHYDfBTARpYaUyzgWHOV_G5NDHvRF7Vk51KQ0Oi9PrYRhdUPEEZAra4a1bZR0zHM36D2y_PDnr5uwKxYYmTKFoWbR5IAc683QT-AC6wKXW3Q2OizqIRz7m_poI19rFcg5OzIFpJOK4kmIX8Xi2BgVg_BQ3fRQwRWBL_suZyyzTgPVZQAb6Sst-O8/w640-h360/Health%20Medical%20Tourism.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Health and medical tourism refers to the practice of individuals
2. traveling to different countries or regions to seek medical treatment,
3. procedures, surgeries, or wellness services. This emerging industry combines
4. healthcare with tourism, offering patients access to quality medical care,
5. specialized treatments, cost savings, and an opportunity to explore new
6. destinations. Here's a comprehensive guide covering various aspects of health
7. and medical tourism:</p><p class="MsoNormal"><o:p></o:p></p>
8.  
9. <h2>Types of Medical Tourism Services:<o:p></o:p></h2>
10.  
11. <p class="MsoNormal">Medical Treatments: Covering a wide range of <b><a href="https://www.vigorblog.com/" target="_blank">healthcare services</a></b> including elective surgeries (cosmetic, dental, orthopedic),
12. specialized treatments (fertility, oncology, cardiology), and more.<o:p></o:p></p>
13.  
14. <p class="MsoNormal">Wellness Tourism: Focuses on holistic health, wellness
15. retreats, spa treatments, alternative therapies, and preventive healthcare
16. services.<o:p></o:p></p>
17.  
18. <h2>Reasons for Medical Tourism:<o:p></o:p></h2>
19.  
20. <p class="MsoNormal">Cost Savings: Access to affordable healthcare compared to
21. expensive treatments in home countries, especially in countries where medical
22. expenses are high or not covered by insurance.<o:p></o:p></p>
23.  
24. <p class="MsoNormal">Quality Healthcare: Seeking specialized or advanced medical
25. procedures that may not be available or accessible in the patient's home
26. country.<o:p></o:p></p>
27.  
28. <p class="MsoNormal">Reduced Waiting Times: Shorter waiting lists for surgeries
29. or treatments compared to home countries where wait times can be longer.<o:p></o:p></p>
30.  
31. <p class="MsoNormal">Tourism and Recovery: Combining medical treatment with a
32. vacation or relaxation in attractive destinations, allowing patients to recover
33. in a pleasant environment.<o:p></o:p></p>
34.  
35. <h2>Popular Destinations for Medical Tourism:<o:p></o:p></h2>
36.  
37. <p class="MsoNormal">Asia: Countries like Thailand, India, Singapore, and
38. Malaysia are known for their quality medical facilities, skilled healthcare
39. professionals, and affordable treatments.<o:p></o:p></p>
40.  
41. <p class="MsoNormal">Europe: Some European countries, such as Germany, Turkey,
42. and Poland, offer high-quality healthcare services and advanced treatments.<o:p></o:p></p>
43.  
44. <p class="MsoNormal">Latin America: Countries like Mexico, Costa Rica, and
45. Colombia are popular for medical tourism due to cost-effective treatments and
46. proximity to the United States.<o:p></o:p></p>
47.  
48. <p class="MsoNormal">Middle East: UAE, particularly Dubai, has been growing as a
49. medical tourism hub with state-of-the-art facilities and specialized
50. treatments.<o:p></o:p></p>
51.  
52. <h2>Factors Influencing Patients' Choice:<o:p></o:p></h2>
53.  
54. <p class="MsoNormal">Quality and Accreditation: Reputation, quality of healthcare
55. facilities, certifications, accreditations, and expertise of medical
56. professionals.<o:p></o:p></p>
57.  
58. <p class="MsoNormal">Costs and Affordability: Competitive pricing for treatments,
59. transparent pricing, and overall affordability including travel and
60. accommodation.<o:p></o:p></p>
61.  
62. <p class="MsoNormal">Language and Communication: Availability of multilingual
63. staff or interpreters for effective communication between patients and
64. healthcare providers.<o:p></o:p></p>
65.  
66. <p class="MsoNormal">Destination Attractiveness: Safety, tourist attractions,
67. cultural experiences, and ease of travel contribute to the appeal of the
68. destination.<o:p></o:p></p>
69.  
70. <h2>Challenges and Considerations:<o:p></o:p></h2>
71.  
72. <p class="MsoNormal">Quality Assurance: Ensuring consistent quality of care,
73. adherence to medical standards, and patient safety across different healthcare
74. systems.<o:p></o:p></p>
75.  
76. <p class="MsoNormal">Regulatory Compliance: Navigating diverse healthcare
77. regulations, legal issues, and standards in different countries.<o:p></o:p></p>
78.  
79. <p class="MsoNormal">Travel Risks: Considering travel-related risks,
80. post-operative care, follow-up appointments, and complications after returning
81. to the home country.<o:p></o:p></p>
82.  
83. <p class="MsoNormal">Ethical Concerns: Addressing ethical considerations related
84. to medical practices, patient rights, informed consent, and transparency in
85. treatments.<o:p></o:p></p>
86.  
87. <h2>Future Trends and Opportunities:<o:p></o:p></h2>
88.  
89. <p class="MsoNormal">Technology Integration: Utilizing telemedicine, digital
90. health solutions, and AI for remote consultations, monitoring, and personalized
91. healthcare.<o:p></o:p></p>
92.  
93. <p class="MsoNormal">Partnerships and Collaborations: Collaboration between
94. healthcare providers, travel agencies, insurance companies, and governments to
95. streamline medical tourism services.<o:p></o:p></p>
96.  
97. <p class="MsoNormal">Focus on Wellness: Growing interest in wellness tourism with
98. an emphasis on holistic health, preventive care, rejuvenation, and alternative
99. therapies.<o:p></o:p></p>
100.  
101. <h2>Conclusion<o:p></o:p></h2>
102.  
103. <p class="MsoNormal">Health and medical tourism continue to evolve, driven by a
104. combination of factors including cost, quality, accessibility, and the desire
105. for unique experiences. As the industry expands, ensuring patient safety,
106. quality healthcare delivery, ethical practices, and seamless travel experiences
107. will be crucial for its continued growth and success.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://proteinnaturalhealth.blogspot.com/feeds/7332926493719668420/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2023/12/health-medical-tourism.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/7332926493719668420'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/7332926493719668420'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2023/12/health-medical-tourism.html' title='Health Medical Tourism'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2lQCJHYDfBTARpYaUyzgWHOV_G5NDHvRF7Vk51KQ0Oi9PrYRhdUPEEZAra4a1bZR0zHM36D2y_PDnr5uwKxYYmTKFoWbR5IAc683QT-AC6wKXW3Q2OizqIRz7m_poI19rFcg5OzIFpJOK4kmIX8Xi2BgVg_BQ3fRQwRWBL_suZyyzTgPVZQAb6Sst-O8/s72-w640-h360-c/Health%20Medical%20Tourism.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-3989557892106622593</id><published>2023-12-20T05:38:00.000-08:00</published><updated>2023-12-20T05:38:10.654-08:00</updated><title type='text'>Factors For Heart Failure</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZZyezuYZ7cDY2d_PaI80h6aawd37UKXm-3FaU8Tx3rj6VTyRdiYw5dIPFfiuNqWVt-TjhlONBTZcznuSaT8dujLQQ_1ldte1Xoko7IdhOXnR518c1Y9XKJdoMj93d1hdyn_itBjk72ybCBREKBW9k3a26jGAOVLMOQ6hW5HJxxdGjDU7abbwQjZ1IHkk/s400/Heart%20Failure.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;270&quot; data-original-width=&quot;400&quot; height=&quot;432&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZZyezuYZ7cDY2d_PaI80h6aawd37UKXm-3FaU8Tx3rj6VTyRdiYw5dIPFfiuNqWVt-TjhlONBTZcznuSaT8dujLQQ_1ldte1Xoko7IdhOXnR518c1Y9XKJdoMj93d1hdyn_itBjk72ybCBREKBW9k3a26jGAOVLMOQ6hW5HJxxdGjDU7abbwQjZ1IHkk/w640-h432/Heart%20Failure.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Heart failure is a chronic condition branded by the heart’s
108. inability to pump blood efficiently to meet the body's demands. Several risk
109. factors contribute to the development & progression of heart failure,
110. spanning from lifestyle choices to underlying health conditions. Understanding
111. these risk factors is crucial for prevention, early discovery, and effective
112. management of this condition.</p><p class="MsoNormal"><o:p></o:p></p>
113.  
114. <p class="MsoNormal">Coronary Artery Disease (CAD): The most common cause of
115. heart failure is CAD, a condition where the blood vessels supplying the heart
116. muscle develop thin or blocked due to a buildup of plaque. Abridged blood flow
117. to the heart muscle can weaken the heart over time, leading to heart failure.<o:p></o:p></p>
118.  
119. <p class="MsoNormal">Hypertension (High Blood Pressure): Chronic high blood
120. pressure puts extreme strain on the heart, causing it to work harder to pump
121. blood. This increased workload can lead to the heart muscle thickening and
122. weakening, contributing to heart failure.<o:p></o:p></p>
123.  
124. <p class="MsoNormal">Diabetes: Persons with diabetes are at a higher risk of
125. developing heart failure due to various factors, including obesity, high blood
126. sugar levels, and the influence of diabetes on blood vessels and the heart
127. itself.<o:p></o:p></p>
128.  
129. <p class="MsoNormal">Obesity: Excessive body weight strains the heart by
130. increasing the workload. Obesity is often related with other risk factors like
131. hypertension and diabetes, compounding the risk of heart failure.<o:p></o:p></p>
132.  
133. <p class="MsoNormal">Smoking: Tobacco smoke contains harmful chemicals that injury
134. blood vessels and the heart muscle, increasing the risk of<a href="https://www.diggblog.com/" target="_blank"> heart failure</a>.
135. Smoking also contributes to the development of other cardiovascular diseases,
136. further elevating the risk.<o:p></o:p></p>
137.  
138. <p class="MsoNormal">High Cholesterol: Elevated levels of cholesterol in the
139. blood can lead to plaque accumulation in the arteries, tapering them and
140. reducing blood flow to the heart. This can ultimately result in heart failure.<o:p></o:p></p>
141.  
142. <p class="MsoNormal">Family History and Genetics: A family history of heart
143. failure or cardiovascular diseases can predispose individuals to a higher risk.
144. Genetic factors can influence the construction and function of the heart,
145. impacting its ability to pump effectively.<o:p></o:p></p>
146.  
147. <p class="MsoNormal">Valvular Heart Disease: Malfunctioning or diseased heart
148. valves can lead to heart failure by causation the heart to work harder to
149. compensate for the impaired blood flow through the valves.<o:p></o:p></p>
150.  
151. <p class="MsoNormal">Cardiomyopathy: This refers to diseases affecting the heart
152. muscle, causing it to become thick, rigid, or weak, ultimately leading to heart
153. failure. Causes include infections, alcohol abuse, drug abuse, and certain
154. medications.<o:p></o:p></p>
155.  
156. <p class="MsoNormal">Sleep Apnea: Untreated sleep apnea, characterized by pauses
157. in breathing during sleep, can lead to hypertension, which in turn increases
158. the risk of heart failure.<o:p></o:p></p>
159.  
160. <p class="MsoNormal">Excessive Alcohol Consumption: Heavy and prolonged alcohol
161. consumption can weaken the heart muscle, leading to alcoholic cardiomyopathy
162. and an increased risk of heart failure.<o:p></o:p></p>
163.  
164. <p class="MsoNormal">Lack of Physical Activity: Sedentary lifestyles contribute
165. to obesity, high blood pressure, and other risk issues for heart failure.
166. Regular exercise is vital for upholding heart health.<o:p></o:p></p>
167.  
168. <p class="MsoNormal">Understanding and managing these risk factors are vital in
169. preventing the development and progression of heart failure. Existence
170. modifications such as maintaining a healthy weight, regular exercise, quitting
171. smoking, managing blood pressure, cholesterol, and blood sugar levels, along
172. with timely medical interventions, can meaningfully reduce the risk of heart
173. failure and improve overall heart health. Regular check-ups and proactive
174. healthcare measures play a pivotal role in identifying and managing these risk
175. factors effectively.<o:p></o:p></p>
176.  
177. <p class="MsoNormal"><o:p> </o:p></p>
178.  
179. <p class="MsoNormal"><o:p> </o:p></p>
180.  
181. <p class="MsoNormal"><o:p> </o:p></p>
182.  
183. <p class="MsoNormal"><o:p> </o:p></p>
184.  
185. <p class="MsoNormal"><o:p> </o:p></p>
186.  
187. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://proteinnaturalhealth.blogspot.com/feeds/3989557892106622593/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2023/12/factors-for-heart-failure.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/3989557892106622593'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/3989557892106622593'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2023/12/factors-for-heart-failure.html' title='Factors For Heart Failure'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZZyezuYZ7cDY2d_PaI80h6aawd37UKXm-3FaU8Tx3rj6VTyRdiYw5dIPFfiuNqWVt-TjhlONBTZcznuSaT8dujLQQ_1ldte1Xoko7IdhOXnR518c1Y9XKJdoMj93d1hdyn_itBjk72ybCBREKBW9k3a26jGAOVLMOQ6hW5HJxxdGjDU7abbwQjZ1IHkk/s72-w640-h432-c/Heart%20Failure.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-513881447949880194</id><published>2023-12-05T04:43:00.000-08:00</published><updated>2023-12-05T04:43:23.517-08:00</updated><title type='text'>What Is Toxins?? And, More About It</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-hJmzrVfaYQHb57aIUXLau4T2zyePAguKZJZs9NuKISBtkRp-SeAHkZ3NkWYuMkqEbOP7Bqm7wPBNEss06hHSHLIX70tk1HP0m4qz0_-HfA8ocMnFQKkj2t-inedRE2ziBZ7wdF7S8dpcGAY1TyBXiEKJhilg_te3UVf8mb39Ofe0VDJjeV64qYOI6E0/s660/Toxins.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;494&quot; data-original-width=&quot;660&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-hJmzrVfaYQHb57aIUXLau4T2zyePAguKZJZs9NuKISBtkRp-SeAHkZ3NkWYuMkqEbOP7Bqm7wPBNEss06hHSHLIX70tk1HP0m4qz0_-HfA8ocMnFQKkj2t-inedRE2ziBZ7wdF7S8dpcGAY1TyBXiEKJhilg_te3UVf8mb39Ofe0VDJjeV64qYOI6E0/w640-h480/Toxins.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Toxins are substances that are harmful or poisonous to
188. living organisms, including humans. They can be produced by living organisms
189. like bacteria, plants, or animals, or they can be synthetic substances created
190. by humans. Toxins can enter the body through various means such as ingestion,
191. inhalation, or absorption through the skin, and they can have a range of
192. detrimental effects on health, from mild irritation to severe illness or even
193. death, depending on the type and amount of exposure. The body has natural
194. mechanisms, like the liver and kidneys, to eliminate toxins, but in some cases,
195. the exposure to high levels of toxins can overwhelm these systems, leading to
196. health problems.</p><p class="MsoNormal"><o:p></o:p></p>
197.  
198. <h2>Definition<o:p></o:p></h2>
199.  
200. <p class="MsoNormal">Certainly! Toxins are substances—chemicals, compounds, or
201. biological agents—that are harmful to living organisms. These substances can
202. cause adverse effects on cells, tissues, organs, or the entire organism by
203. disrupting normal biological functions. Toxins can be natural or synthetic and
204. can enter the body through various routes, including ingestion, inhalation, or
205. skin contact. They can have a wide range of effects, from mild irritation to
206. severe illness or death, depending on factors such as the type of toxin, its
207. concentration, and the duration of exposure.<o:p></o:p></p>
208.  
209. <h2>At what age is botulinum toxin recommended?<o:p></o:p></h2>
210.  
211. <p class="MsoNormal">Botulinum toxin can be used in people over 45 and younger
212. patients as a prophylactic agent to measured down the arrival of wrinkles and
213. keep the skin young.<o:p></o:p></p>
214.  
215. <h2>How long is the session?<o:p></o:p></h2>
216.  
217. <p class="MsoNormal">Sessions only last a few minutes. If a professional (always
218. a cosmetic doctor or surgeon) is clear about which points to infiltrate, the
219. sessions are very fast. For example, frown and crow's feet can be cured without
220. problems in 20 minutes.<o:p></o:p></p>
221.  
222. <h2>Will I lose my expression?<o:p></o:p></h2>
223.  
224. <p class="MsoNormal">You will not lose expressiveness. The failure of some
225. practitioners to adhere to proper penetration doses or points has resulted in
226. blank faces, but in the hands of experienced physicians these risks cannot be
227. avoided. To obtain a good result, it is important to have the advice of an
228. expert. In addition, the goal of botulinum <a href="https://www.inbusinessworld.com/" target="_blank">toxin </a>infiltration is not to remove
229. all wrinkles, but to rejuvenate in a natural way to achieve a relaxed and
230. harmonious face.<o:p></o:p></p>
231.  
232. <h2>When can I see the results?<o:p></o:p></h2>
233.  
234. <p class="MsoNormal">In three to four times, you will see results. Although for
235. some people, the final effects do not appear until after two weeks.<o:p></o:p></p>
236.  
237. <h2>How long does the effect last?<o:p></o:p></h2>
238.  
239. <p class="MsoNormal">The effect lasts four to five months, although in some
240. patients the effect lasts up to six months. It has been shown that as botulinum
241. toxin sessions build up, its effects become longer lasting. It also depends on
242. the wrinkles, the quality of the skin, and the amount administered to each
243. patient. As the effect of the venom wears off, the body begins to release
244. acetylcholine again, gradually causing wrinkles to appear.<o:p></o:p></p>
245.  
246. <h2>How will I feel when I am injected with botulinum toxin?<o:p></o:p></h2>
247.  
248. <p class="MsoNormal">Many of our patients ask us if they will notice a tight or
249. strange feeling on their face after botulinum toxin treatment. In the first few
250. days, you might texture a bit shy and feel like something is stopping you from
251. gesturing, but after two or three days, this feeling goes away.<o:p></o:p></p>
252.  
253. <p class="MsoNormal"><o:p> </o:p></p>
254.  
255. <p class="MsoNormal"><o:p> </o:p></p>
256.  
257. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://proteinnaturalhealth.blogspot.com/feeds/513881447949880194/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2023/12/what-is-toxins-and-more-about-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/513881447949880194'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/513881447949880194'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2023/12/what-is-toxins-and-more-about-it.html' title='What Is Toxins?? And, More About It'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-hJmzrVfaYQHb57aIUXLau4T2zyePAguKZJZs9NuKISBtkRp-SeAHkZ3NkWYuMkqEbOP7Bqm7wPBNEss06hHSHLIX70tk1HP0m4qz0_-HfA8ocMnFQKkj2t-inedRE2ziBZ7wdF7S8dpcGAY1TyBXiEKJhilg_te3UVf8mb39Ofe0VDJjeV64qYOI6E0/s72-w640-h480-c/Toxins.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-6108083664353353460</id><published>2023-12-04T10:47:00.000-08:00</published><updated>2023-12-04T10:47:31.758-08:00</updated><title type='text'>What Does A Blood Clot In The Leg Feel Like? </title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP74JZ48yyxJ1Yf2WiTxtzWRDPcnqxB8EZy1WNxV1-Og1zhTm8Mp7LTu0vJ1RlWey04X_pKODY_lMGYsiGf3qw2bMbGir7PAwZbuFqVYBgThVfaBi-5GFhEQf4ItkZ8QAJapbef21j8IC8j3NlB9ZiWoIP_LydAbuUO-Iz4P2_fhy-u3Xx3RSKnN7OLBw/s700/What%20Does%20A%20Blood%20Clot%20In%20The%20Leg%20Feel%20Like_.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;420&quot; data-original-width=&quot;700&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP74JZ48yyxJ1Yf2WiTxtzWRDPcnqxB8EZy1WNxV1-Og1zhTm8Mp7LTu0vJ1RlWey04X_pKODY_lMGYsiGf3qw2bMbGir7PAwZbuFqVYBgThVfaBi-5GFhEQf4ItkZ8QAJapbef21j8IC8j3NlB9ZiWoIP_LydAbuUO-Iz4P2_fhy-u3Xx3RSKnN7OLBw/w640-h384/What%20Does%20A%20Blood%20Clot%20In%20The%20Leg%20Feel%20Like_.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;A blood clot in the leg, also known as bottomless vein
258. thrombosis (DVT), can have various symptoms, and individuals may experience
259. them differently. It's vital to recognize the signs and seek medical attention
260. promptly, as DVT can lead to serious complications if left untreated. Here's a
261. detailed exploration of what a blood clot in the leg might feel like:</p><p class="MsoNormal"><o:p></o:p></p>
262.  
263. <h2>Swelling:<o:p></o:p></h2>
264.  
265. <p class="MsoNormal">One of the most common signs of a blood clot in the leg is
266. swelling. The affected leg may swell noticeably, and this swelling is often
267. unilateral, meaning it occurs in only one leg. The swelling might make one leg
268. appear larger or feel tighter than the other.<o:p></o:p></p>
269.  
270. <h2>Pain or Tenderness:<o:p></o:p></h2>
271.  
272. <p class="MsoNormal">Individuals with a DVT often experience pain or tenderness
273. in the affected leg. The pain can choice from a dull ache to intense discomfort
274. and may be more pronounced when standing or walking. It typically occurs in the
275. calf, but it can also affect the thigh or the entire leg.<o:p></o:p></p>
276.  
277. <h2>Warmth and Redness:<o:p></o:p></h2>
278.  
279. <p class="MsoNormal">The skin over the clot may feel warm to the touch and appear
280. reddish or discolored. This warmth and redness are signs of inflammation
281. associated with the clot. If you notice these changes, especially when
282. accompanied by other symptoms, it's important to consult a healthcare
283. professional.<o:p></o:p></p>
284.  
285. <h2>Swollen Veins:<o:p></o:p></h2>
286.  
287. <p class="MsoNormal">In some cases, the veins near the skin's surface may become
288. more visible and appear engorged. This is known as superficial thrombophlebitis
289. and can be a logo of a blood clot in the superficial veins. While it's not as
290. severe as DVT, it still requires medical attention.<o:p></o:p></p>
291.  
292. <h2>Pain or Discomfort When Flexing the Foot:<o:p></o:p></h2>
293.  
294. <p class="MsoNormal">A common test for DVT is called Homan's sign. It involves
295. dorsiflexing the foot (pulling the toes toward the shin) while the knee is
296. extended. If this maneuver causes pain in the calf, it may be suggestive of a
297. blood clot. However, Homan's sign is not considered a definitive diagnostic
298. tool, and a healthcare professional will rely on other tests for confirmation.<o:p></o:p></p>
299.  
300. <h2>Pain or Discomfort While Walking:<o:p></o:p></h2>
301.  
302. <p class="MsoNormal">Some individuals with DVT may experience pain or discomfort
303. when walking, which is often described as a cramping or pulling sensation. This
304. is known as claudication and can be a sign that blood flow is compromised due
305. to the clot.<o:p></o:p></p>
306.  
307. <h2>Unexplained Shortness of Breath:<o:p></o:p></h2>
308.  
309. <p class="MsoNormal">In severe cases, a blood clot in the leg can break unattached
310. and travel to the lungs, causing a life-threatening illness known as a
311. pulmonary embolism. Symptoms of a pulmonic embolism include sudden shortness of
312. breath, chest pain, rapid heart rate, and dizziness. If you experience these
313. symptoms, seek emergency medical care. </p>
314.  
315. <p class="MsoNormal">It's important to note that not everyone with a blood clot
316. will experience all of these symptoms, and some individuals may not have any
317. noticeable symptoms at all. Additionally, conditions other than DVT can cause
318. similar symptoms, so a <a href="http://www.inhealthyliving.com" target="_blank"><b>healthcare</b> </a>professional will perform diagnostic tests,
319. such as ultrasound or a D-dimer blood test, to confirm the presence of a blood
320. clot.<o:p></o:p></p>
321.  
322. <h2>Conclusion<o:p></o:p></h2>
323.  
324. <p class="MsoNormal">If you suspect a blood clot in your leg or experience any of
325. the mentioned symptoms, seek immediate medical attention. Early detection and
326. prompt treatment are crucial for preventing complications associated with deep
327. vein thrombosis. Never ignore persistent leg pain, swelling, or discomfort,
328. especially if you have risk factors such as a history of blood clots, recent
329. surgery, or prolonged immobility.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://proteinnaturalhealth.blogspot.com/feeds/6108083664353353460/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2023/12/what-does-blood-clot-in-leg-feel-like.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/6108083664353353460'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/6108083664353353460'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2023/12/what-does-blood-clot-in-leg-feel-like.html' title='What Does A Blood Clot In The Leg Feel Like? '/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP74JZ48yyxJ1Yf2WiTxtzWRDPcnqxB8EZy1WNxV1-Og1zhTm8Mp7LTu0vJ1RlWey04X_pKODY_lMGYsiGf3qw2bMbGir7PAwZbuFqVYBgThVfaBi-5GFhEQf4ItkZ8QAJapbef21j8IC8j3NlB9ZiWoIP_LydAbuUO-Iz4P2_fhy-u3Xx3RSKnN7OLBw/s72-w640-h384-c/What%20Does%20A%20Blood%20Clot%20In%20The%20Leg%20Feel%20Like_.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-3102576810782335430</id><published>2022-10-12T02:59:00.001-07:00</published><updated>2022-10-12T02:59:53.525-07:00</updated><title type='text'>DRUGS WITH INTERACTION</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;DRUGS WITH INTERACTION&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;612&quot; data-original-width=&quot;612&quot; height=&quot;319&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimR_J_Q7YQOYsXZmriudUYS432lKFvcADYz1wSxJ216tKJBi_UCh2AnDPebFzVbVsF56MiNyrOIc3jbr960Ctaf8UOwXGmPhFxvhhVfzVXTm34cOInObdxHxvR5NKjh3eR91Xc0Hiip_l4SfdfAI3xdJ6_n66W7I2EWGPmh9AAbgQ7tIrfoGLcUORH/w640-h319/image%20-%202022-10-12T152909.726.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;span lang=&quot;EN-IN&quot; style=&quot;font-size: 22.0pt; line-height: 107%;&quot;&gt;CHOLESTEROL-LOWERING DRUGS WITH INTERACTION&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
330.  
331. <p class="MsoNormal"><b><span lang="EN-IN">GOOD CHOLESTEROL<o:p></o:p></span></b></p>
332.  
333. <p class="MsoNormal"><span lang="EN-IN">Cholesterol is needed in many important
334. places in the human body. In addition to its function as a stabilizer of the
335. cell membrane, the body's production of essential hormones is worth mentioning.
336. These hormones, made up of cholesterol, are the sex hormones such as
337. progesterone, testosterone, and estradiol. They have diverse effects on muscle
338. building, the menstrual cycle, reproduction, and, in general, sexual function.<o:p></o:p></span></p>
339.  
340. <p class="MsoNormal"><span lang="EN-IN">Cholesterol is formed in the adrenal
341. glands, which are vital for our functioning. The body's cortisol for regulating
342. blood sugar and the dampening function of the immune system and aldosterone,
343. with the help of which blood pressure and salt excretion are adjusted, are
344. produced primarily in the adrenal cortex. Furthermore, the bile acids for fat
345. absorption in the small intestine consist of cholesterol structures. Finally,
346. the starting <a href="https://www.thetechiesblog.com/customer-service/" target="_blank">substance </a>for vitamin D3 formation should be mentioned:
347. 7-dehydro-cholesterol.<o:p></o:p></span></p>
348.  
349. <p class="MsoNormal"><span lang="EN-IN">Without cholesterol, human and animal life
350. is impossible.<o:p></o:p></span></p>
351.  
352. <p class="MsoNormal"><b><span lang="EN-IN">KEY POINT<o:p></o:p></span></b></p>
353.  
354. <p class="MsoNormal"><span lang="EN-IN">Many successive stations are involved in the
355. process of building up cholesterol. A long chain of metabolic steps is lined up
356. like inflow work. The central point is called HMG-CoA reductase, a biocatalyst.
357. At this point, adjustments are made as required: it is adjusted when more
358. cholesterol is needed, and it is reduced when enough is already available.<o:p></o:p></span></p>
359.  
360. <p class="MsoNormal"><b><span lang="EN-IN">STRESS<o:p></o:p></span></b></p>
361.  
362. <p class="MsoNormal"><span lang="EN-IN">For example, to cope with strenuous
363. physical or mental work, the blood pressure and blood sugar are raised so that
364. our muscles and brains are adequately supplied with blood and sugar. Since the
365. stress hormone cortisol makes for a more extended adaptation, the starting
366. substance cholesterol must also be replenished. So if the stress continues,
367. blood cholesterol will rise. Therefore, the biologically thinking doctor will recommend
368. that his patient with an elevated cholesterol level reflect on his stressors.<o:p></o:p></span></p>
369.  
370. <p class="MsoNormal"><b><span lang="EN-IN">INHIBIT BIOSYNTHESIS: STATINS<o:p></o:p></span></b></p>
371.  
372. <p class="MsoNormal"><span lang="EN-IN">The critical point in cholesterol synthesis
373. also serves as a starting point for cholesterol-lowering statins. This
374. intervenes directly in the body's regulation and inhibits production.<o:p></o:p></span></p>
375.  
376. <p class="MsoNormal"><b><span lang="EN-IN">ADJACENT CONSTRUCTION SITE COENZYME Q10<o:p></o:p></span></b></p>
377.  
378. <p class="MsoNormal"><span lang="EN-IN">Unfortunately, the critical point of
379. cholesterol also represents a key point for the build-up of coenzyme Q10. Its
380. biosynthesis in the human body uses the same route for a long time and is also reserved
381. by statins. Coenzyme Q10 is significantly involved in producing the body's
382. energy. Organs with the highest energy necessities also have the highest
383. coenzyme Q10 concentration: muscles (heart!), Liver, and brain.<o:p></o:p></span></p>
384.  
385. <p class="MsoNormal"><span lang="EN-IN">I cannot judge why pharmaceutical
386. manufacturers do not automatically add coenzyme Q10, but I think it is due to
387. the additional costs.<o:p></o:p></span></p>
388.  
389. <p class="MsoNormal"><b><span lang="EN-IN">MUSCLE WEAKNESS<o:p></o:p></span></b></p>
390.  
391. <p class="MsoNormal"><span lang="EN-IN">The most common undesirable side effect of
392. statins is muscle weakness - possibly due to a coenzyme Q10 deficiency. The large
393. muscles' flaw is particularly noticeable: climbing is more complicated, and sore
394. muscles exist without exertion. The muscle loss is medically objectified by
395. measuring the CPK (creatine phosphokinase, also CK for short) at the attending
396. physician for three months.<o:p></o:p></span></p>
397.  
398. <p class="MsoNormal"><b><span lang="EN-IN">INCREASE IN LIVER FUNCTION<o:p></o:p></span></b></p>
399.  
400. <p class="MsoNormal"><span lang="EN-IN">A blood test of the liver values ​​should
401. also be carried out when taking statins every three months. From the above, it
402. should be clear why<o:p></o:p></span></p>
403.  
404. <p class="MsoNormal"><b><span lang="EN-IN">RED RICE<o:p></o:p></span></b></p>
405.  
406. <p class="MsoNormal"><span lang="EN-IN">There is an alternative to statins from
407. naturopathic cuisine: rice is fermented red using special mushrooms called
408. Monascus purpurea. It creates monacolin K or lovastatin—a natural cholesterol-lowering
409. option. Due to the natural occurrence, the pharmaceutical manufacturer cannot
410. apply for a patent. Red rice is currently classified as a dietary supplement
411. and can be freely sold. Therefore, nutritional supplement manufacturers can
412. refine the red rice recipes with additional substances.<o:p></o:p></span></p>
413.  
414. <p class="MsoNormal"><b><span lang="EN-IN">BIOLOGICAL PREPARATIONS<o:p></o:p></span></b></p>
415.  
416. <p class="MsoNormal"><span lang="EN-IN">The moral news is that apart from the
417. conventional pharmaceutical industry, there are already sensible combinations
418. of cholesterol-lowering red rice, to which sufficient coenzyme Q10 is already
419. added. I estimate that 30mg of coenzyme Q10 per day is mostly enough. Most
420. patients achieve good values ​​with this. It also seems to me to be sensible to
421. take antioxidant protection, such as liver-protecting milk thistle.<o:p></o:p></span></p>
422.  
423. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-IN&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://proteinnaturalhealth.blogspot.com/feeds/3102576810782335430/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2022/10/drugs-with-interaction.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/3102576810782335430'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/3102576810782335430'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2022/10/drugs-with-interaction.html' title='DRUGS WITH INTERACTION'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimR_J_Q7YQOYsXZmriudUYS432lKFvcADYz1wSxJ216tKJBi_UCh2AnDPebFzVbVsF56MiNyrOIc3jbr960Ctaf8UOwXGmPhFxvhhVfzVXTm34cOInObdxHxvR5NKjh3eR91Xc0Hiip_l4SfdfAI3xdJ6_n66W7I2EWGPmh9AAbgQ7tIrfoGLcUORH/s72-w640-h319-c/image%20-%202022-10-12T152909.726.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-2112217041085565077</id><published>2022-01-04T03:12:00.002-08:00</published><updated>2022-12-20T00:26:54.263-08:00</updated><title type='text'>Why and When Should You Visit a Reproductive Endocrinologist</title><content type='html'>&lt;p&gt;Specialty doctors have the training and knowledge to treat
424. various diseases affecting your hormone secretions and glands. They are known
425. as endocrinologists, and they play an essential role in their respective
426. communities. A reproductive endocrinologist refers to a medical professional
427. specializing in diagnosing and treating infertility using surgical procedures,
428. medicine, or techniques in vitro fertilization. </p><p>When you visit the best West
429. Hollywood, CA reproductive endocrinologist, they may also offer fertility
430. preservation procedures like egg freezing and sperm banking to help you have
431. children when you are ready. After conception, a reproductive endocrinologist
432. will help you stay pregnant and maintain the pregnancy until you deliver. But
433. why should you visit a reproductive endocrinologist? Below are some reasons.</p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="339" data-original-width="509" height="336" src="https://blogger.googleusercontent.com/img/a/AVvXsEhO5dr-7jzZoTvblB1vwZ_UM7-H6mcbvd6zKfXLDJspJHv4n2tcjmdBaalCvT4iK70TJ1_1Avtj1rIhEoZu84AfCcucLUwgwEyMUIsvbJXgzmOim7qySNNQ2sOK2gLIHYoTfmh8qHoIrPDrKXA_K_RZ8rwz8EtC-yyLZV_DVLzHrfpAJP7j_4dfsjpu=w609-h336" width="609" /></div><p class="MsoNormal"><o:p></o:p></p>
434.  
435. <p class="MsoNormal">Why Visit a Reproductive Endocrinologist?<o:p></o:p></p>
436.  
437. <p class="MsoNormal">While the answer is a bit obvious, you may first think of
438. OBGYNs when trying to conceive. While what they do can help with fertility,
439. most of them only specialize in general women’s issues such as pelvic and
440. breast exams and routine pregnancy checkups and aiding in the delivery process.
441. On the other hand, reproductive endocrinologists have specialized training and
442. professional experience exclusively based on working with infertility patients.
443. <o:p></o:p></p>
444.  
445. <p class="MsoNormal">Before becoming a reproductive endocrinologist, you must
446. complete four years of medical school and four years of OBGYN residency.
447. Additionally, you have to complete an additional three years of fellowship in
448. reproductive endocrinology and fertility. The fellowship involves intensive
449. training in female and male reproductive anatomy, the endocrine system, and the
450. different procedures and medications used to treat infertility.<o:p></o:p></p>
451.  
452. <p class="MsoNormal">Apart from the training and knowledge that reproductive
453. endocrinologists have, they can help you through the first three to four months
454. of conception and the critical elements of your pregnancy before handing you
455. off to OBGYN. They, therefore, play an essential role in your pregnancy and
456. your ability to carry the fetus to maturity. They lay the foundation for your
457. prenatal health and identify any issues you may potentially run into while preventing
458. those they possibly can.<o:p></o:p></p>
459.  
460. <p class="MsoNormal">When Should You See a Reproductive Endocrinologist?<o:p></o:p></p>
461.  
462. <p class="MsoNormal">It would be best if you considered visiting a reproductive
463. endocrinologist under three circumstances. First, you may need to see one if
464. you have been trying to conceive for six months or more without success if you
465. are 35 years or older. If you are 35 years or younger, you may need to visit
466. one if you have been trying to conceive for a year or more without success. <o:p></o:p></p>
467.  
468. <p class="MsoNormal">Additionally, you may need to consult with a reproductive
469. endocrinologist if you managed to conceive but cannot carry the baby to full
470. term. Medical practitioners define infertility as the inability to conceive and
471. stay pregnant. You may get pregnant quickly but suffer a miscarriage with every
472. pregnancy. <o:p></o:p></p>
473.  
474. <p class="MsoNormal">Secondly, a reproductive endocrinologist can help you if you
475. need to preserve your sperm, eggs, or embryos. You may want to get fertility
476. preservation to protect your ability to build a family in the future due to
477. various reasons.<o:p></o:p></p>
478.  
479. <p class="MsoNormal">Lastly, you should consider visiting a reproductive
480. endocrinologist if you are a member of the LGBT community or a single person
481. looking to start a family to determine your options. @ READ MORE <a href="https://www.beingnaturalhuman.com/liquid-chlorophyll-benefits-side-effects/" target="_blank">Blood Builder</a><o:p></o:p></p>
482.  
483. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://proteinnaturalhealth.blogspot.com/feeds/2112217041085565077/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2022/01/why-and-when-should-you-visit.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/2112217041085565077'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/2112217041085565077'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2022/01/why-and-when-should-you-visit.html' title='Why and When Should You Visit a Reproductive Endocrinologist'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhO5dr-7jzZoTvblB1vwZ_UM7-H6mcbvd6zKfXLDJspJHv4n2tcjmdBaalCvT4iK70TJ1_1Avtj1rIhEoZu84AfCcucLUwgwEyMUIsvbJXgzmOim7qySNNQ2sOK2gLIHYoTfmh8qHoIrPDrKXA_K_RZ8rwz8EtC-yyLZV_DVLzHrfpAJP7j_4dfsjpu=s72-w609-h336-c" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-3871163222520695126</id><published>2022-01-04T00:49:00.005-08:00</published><updated>2022-01-29T08:29:17.875-08:00</updated><title type='text'>Know the muscle groups and how to work them. Part 1</title><content type='html'>&lt;p&gt;&amp;nbsp;Today&#39;s blog post aims to be a first guide to know the main
484. muscle groups that make up the human body, their main characteristics and the
485. way to work and strengthen them optimally and safely. We will also emphasize
486. those specific gym machines to work each of them as precisely and effectively
487. as possible.</p><p class="MsoNormal"><o:p></o:p></p>
488.  
489. <p class="MsoNormal"><b>Biceps<o:p></o:p></b></p>
490.  
491. <p class="MsoNormal">The biceps  is a
492. muscle located in the upper arm and consists of two portions, a long and a
493. short, hence its name. This muscle - perhaps the most famous - mainly allows us
494. to flex the elbow and supinate the forearm. Strengthening it together with the
495. triceps (its antagonistic muscle), will give our arms a strong and attractive
496. appearance.<o:p></o:p></p>
497.  
498. <p class="MsoNormal">Some of the bicep exercises that we highlight are the
499. following:<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="400" data-original-width="600" height="426" src="https://blogger.googleusercontent.com/img/a/AVvXsEgF6IuaJDmA9sKSosfBddWKz2LUfyTzBh3qM2OJHb81bQE1cNUTs2vXTszEiUN7gRoIBzvXMemnpBVHNVOGt_hpVjGPgi_ZTfR733SpYmkyNvB7vbQJMSmT1_a1mxzYrs6OjPzingLOaL60b2wuK26ttdF_EZHmpI-pQqLfW9y2yofsAdeItynboilg=w640-h426" width="640" /></div>
500.  
501. <p class="MsoNormal"><b>Biceps with Bodytone Compact<o:p></o:p></b></p>
502.  
503. <p class="MsoNormal">The BodyTone Compact is an ideal gym machine to properly
504. work and strengthen the biceps. Being a guided machine allows us to have
505. greater control of the technique and thus avoid suffering injuries when
506. performing the exercise.<o:p></o:p></p>
507.  
508. <p class="MsoNormal"><b>Biceps on pulley machine<o:p></o:p></b></p>
509.  
510. <p class="MsoNormal">Another way to work the biceps safely and effectively is
511. with this pulley machine, with which we can also perform exercises to
512. strengthen the triceps.<o:p></o:p></p>
513.  
514. <p class="MsoNormal"><b>Shoulder<o:p></o:p></b></p>
515.  
516. <p class="MsoNormal">For shoulder training, we will focus on the deltoid muscle .
517. This muscle is named for its similarity to the Greek letter delta, it is
518. triangular in shape and runs between the shoulder blade and the clavicle,
519. covering the glenohumeral joint. The deltoid is a muscle that we must not
520. neglect, since it is involved in many movements.<o:p></o:p></p>
521.  
522. <p class="MsoNormal"><b>Openings<o:p></o:p></b></p>
523.  
524. <p class="MsoNormal">Two good options for working the deltoid through opening
525. exercises are performed with selectorized upper-body machines such as Bodytone
526. Evolution   or Hammer Strength .<o:p></o:p></p>
527.  
528. <p class="MsoNormal"><b>Arnold Dumbbell Press<o:p></o:p></b></p>
529.  
530. <p class="MsoNormal">Another good way to work the deltoid is with this exercise.
531. It consists of sitting on a bench supporting the back and holding a dumbbell
532. with each hand. You have to raise the weights to chin height so that we leave
533. the palms of the hands towards the torso and then turn the palms outwards while
534. slowly extending the arms.<o:p></o:p></p>
535.  
536. <p class="MsoNormal"><b>ABS<o:p></o:p></b></p>
537.  
538. <p class="MsoNormal">Another highly coveted muscle group in our goal of achieving
539. a fit body is undoubtedly the abdominal muscles. It is no secret that wearing a
540. good six-pack is the goal of many when it comes to training.<o:p></o:p></p>
541.  
542. <p class="MsoNormal">The abdominal muscles are as follows: internal oblique,
543. rectus abdominis, transverse abdominis, and external oblique.<o:p></o:p></p>
544.  
545. <p class="MsoNormal">There are countless exercises to work on them either in an
546. isometric, hypopressive or traditional way . Some of them are the front and
547. side plank, reverse crunch, bike crunch, side crunch, V-ups or scissors , among
548. others.<o:p></o:p></p>
549.  
550. <p class="MsoNormal">Getting an abdominal bench with several work positions like
551. this one offered by Gym Company will allow us to work this muscle group more
552. effectively. We can introduce different types of exercises to our training
553. sessions. In addition, the value for money of the product is excellent.<o:p></o:p></p>
554.  
555. <p class="MsoNormal"><b>Triceps<o:p></o:p></b></p>
556.  
557. <p class="MsoNormal">The triceps is the largest muscle in the arm , it is located
558. on the posterior aspect of the humerus and is made up of 3 heads (hence its
559. name) called vastus medialis, vastus lateralis, and long head . As we have
560. remarked previously, it is the antagonist muscle of the biceps and
561. strengthening both will make us show off powerful and attractive arms.<o:p></o:p></p>
562.  
563. <p class="MsoNormal">There are many ways to develop the triceps, a couple of
564. examples with gym machines are as follows:<o:p></o:p></p>
565.  
566. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;a href=&quot;https://www.newyorkersblog.com/&quot; target=&quot;_blank&quot;&gt;newyorkersblog&lt;/a&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.cosmopolitansblog.com/&quot; target=&quot;_blank&quot;&gt;cosmopolitansblog&lt;/a&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.realsimpleblog.com/&quot; target=&quot;_blank&quot;&gt;realsimpleblog&lt;/a&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.nextwebblog.com/&quot; target=&quot;_blank&quot;&gt;nextwebblog&lt;/a&gt;&amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.theinformativeblog.com/&quot; target=&quot;_blank&quot;&gt;theinformativeblog&lt;/a&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/3871163222520695126'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/3871163222520695126'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2022/01/know-muscle-groups-and-how-to-work-them.html' title='Know the muscle groups and how to work them. Part 1'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEgF6IuaJDmA9sKSosfBddWKz2LUfyTzBh3qM2OJHb81bQE1cNUTs2vXTszEiUN7gRoIBzvXMemnpBVHNVOGt_hpVjGPgi_ZTfR733SpYmkyNvB7vbQJMSmT1_a1mxzYrs6OjPzingLOaL60b2wuK26ttdF_EZHmpI-pQqLfW9y2yofsAdeItynboilg=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-8980353188471893992</id><published>2022-01-04T00:38:00.006-08:00</published><updated>2022-12-22T02:39:21.906-08:00</updated><title type='text'>Muscle definition diet: get the perfect body</title><content type='html'>&lt;p&gt;&amp;nbsp;Do you make the effort to do sports often but do not get the
567. frame you need? That is because you are not ingesting properly. You can carry
568. out an ideal workout habitual but, if you do not accompany it with the
569. essential nutrients, you will not get the parent you are seeking out with the
570. muscle definition you expect.</p><p class="MsoNormal"><o:p></o:p></p>
571.  
572. <p class="MsoNormal">First, we are going to give an explanation for the goal of
573. muscle definition diets: lessen body fats and help boom that muscular tissues
574. which you are becoming for your workout routines .<o:p></o:p></p>
575.  
576. <p class="MsoNormal">And that will help you achieve the correct body, here's
577. a  manual on the way to carry out a
578. muscle definition eating regimen . It typically comes after a season shaping
579. the body, overeating to gain weight. Therefore, changes in intake can be
580. essential.Don't leave out it!<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="338" data-original-width="600" height="360" src="https://blogger.googleusercontent.com/img/a/AVvXsEhjCnXwO0jySpwqT_JJbdql8qqp4s1BnzbRe8LJ5Lcji-cB1rdwhvxeSCKWOd5NHJZjnAFgwJC4AKmZCCuAG3YQr7EIIQ1YakN_KXFP9eKHPrJcHw83Hy-dmF4WU8yPqQKEDH5BOCQVJUENzQ1qLg3RpHl12SOnG3lHELurff1HFeuYyvlCsOtSS44j=w640-h360" width="640" /></div>
581.  
582. <p class="MsoNormal"> 6 suggestions for a
583. muscle definition diet to help you have the frame you are searching out<o:p></o:p></p>
584.  
585. <p class="MsoNormal"><b>1. Control your each day energy<o:p></o:p></b></p>
586.  
587. <p class="MsoNormal">In the following points we're going to tell you which ones
588. meals you should eat in huge quantities or which you should lessen out of your
589. food plan. But earlier than explaining all this, you should realize that  the calories you devour throughout the day
590. will have to be  based on the game you
591. do. <o:p></o:p></p>
592.  
593. <p class="MsoNormal">Generally talking, while you are wearing out a muscle
594. definition habitual you have to  consume
595. fewer energy than you use up on a every day foundation . The aim is to steadily
596. cast off the fat from the body.<o:p></o:p></p>
597.  
598. <p class="MsoNormal">One day per week you should include the so-called  'cheat meal' . This translates to a meal that
599. hints your body  into growing your leptin
600. ranges,  inflicting your metabolism to
601. speed up and burn greater energy. If you consume your low-fats foods every day
602. with out relaxation, the frame will ultimately begin to work very slowly.<o:p></o:p></p>
603.  
604. <p class="MsoNormal">And remember the fact that if in the quantity degree you ate
605. up a large amount of calories and now you reduce substantially, from at some
606. point to the next, you may acquire the opposite effect and could lead your body
607. to want to build up fats due to the shortage of vitamins which you are
608. supplying. . What could make your sport not fulfill its characteristic. Go down
609. the calories gradually. <o:p></o:p></p>
610.  
611. <p class="MsoNormal"><b>2. Quality proteins may be your satisfactory allies<o:p></o:p></b></p>
612.  
613. <p class="MsoNormal">If you want to growth your muscle mass, you have to boom
614. your consumption of low-fats proteins . Sedentary humans do not require greater
615. than 1 gram of these nutrients for each considered one of their kilograms of
616. weight, according to the World Health Organization or WHO. But the athletes
617. who're seeking out definition should  eat
618. between 2 and a pair of.Five grams per kilo within the case of men and among
619. 1.Five and 1.8 grams for ladies.<o:p></o:p></p>
620.  
621. <p class="MsoNormal">You ought to remember the fact that, in case you do now not
622. supply it that nutrient, your frame, that is operating to growth its muscles,
623. could resort to it, which might lessen the quantity notably.<o:p></o:p></p>
624.  
625. <p class="MsoNormal">For its element, the foods you eat have to be low in fats.
626. For this cause, it's far nice to  keep
627. away from processed meats and consciousness on lean ones like turkey and
628. chicken. Eggs, fish, and coffee-fat dairy may also assist. And all combined
629. with veggies. @ READ MORE&amp;nbsp;&lt;a href=&quot;https://www.beingnaturalhuman.com/liquid-chlorophyll-benefits-side-effects/&quot; target=&quot;_blank&quot;&gt;Blood Builder&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='https://proteinnaturalhealth.blogspot.com/feeds/8980353188471893992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2022/01/muscle-definition-diet-get-perfect-body.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/8980353188471893992'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/8980353188471893992'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2022/01/muscle-definition-diet-get-perfect-body.html' title='Muscle definition diet: get the perfect body'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhjCnXwO0jySpwqT_JJbdql8qqp4s1BnzbRe8LJ5Lcji-cB1rdwhvxeSCKWOd5NHJZjnAFgwJC4AKmZCCuAG3YQr7EIIQ1YakN_KXFP9eKHPrJcHw83Hy-dmF4WU8yPqQKEDH5BOCQVJUENzQ1qLg3RpHl12SOnG3lHELurff1HFeuYyvlCsOtSS44j=s72-w640-h360-c" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-4834142170540574972</id><published>2022-01-04T00:32:00.006-08:00</published><updated>2022-02-17T03:10:11.275-08:00</updated><title type='text'>The best healthy snacks to snack between meals</title><content type='html'>&lt;p&gt;&amp;nbsp;Enjoying healthy low-calorie meals among meals is viable
630. while not having to lodge to industrial snacks. There are countless low-calorie
631. ingredients to shed pounds. Many are wonderful to consume between meals. As a
632. mid-morning or mid-afternoon snack or for aperitif time. Of route, you have to
633. usually endure in thoughts that the fact that they're low-calorie meals does
634. not mean consuming a huge amount an afternoon . You ought to continually don't
635. forget their computation at the give up of the day.</p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="400" data-original-width="600" height="426" src="https://blogger.googleusercontent.com/img/a/AVvXsEgWsoKVeD_Lt_qmU7_ALQQjVOItYiVWqdAV5Z_lAGw68rbgZtihYaFw495D0t6cqkSQlmcrNs21_HNnuHbqRDf5qNMiYpCm8PNvy2zCh6XsxlTERErll7-n_EAlX5VUPcAZoBwk3Wh6g4cHElZUn5A8tBCw2lHDfJoErPTONBWl_m7Mq_QC9yb4m8Gp=w640-h426" width="640" /></div><p class="MsoNormal"><o:p></o:p></p>
636.  
637. <p class="MsoNormal"><b>Low calorie meals to shed pounds if you have a sweet
638. teeth<o:p></o:p></b></p>
639.  
640. <p class="MsoNormal">Feeling that urge to devour something sweet is for many
641. humans what ruins their weight loss plan . But there are many tasty and healthy
642. low-calorie alternatives to low-calorie cookies and light commercial
643. merchandise. Here are a number of them.<o:p></o:p></p>
644.  
645. <p class="MsoNormal"><b>Apple snacks<o:p></o:p></b></p>
646.  
647. <p class="MsoNormal">It may be very clean to put together and incorporates
648. simplest low calorie foods.  Peel an
649. apple and reduce it into very first-rate wheels with the help of a mandolin or
650. a peeler. Arrange them separated from every different on a  baking tray and cook 2 hours at 70ºC so that
651. they lose water. Sprinkle with a pinch of cinnamon and every other pinch of
652. lemon zest.<o:p></o:p></p>
653.  
654. <p class="MsoNormal"><b> Frozen yogurt and
655. raspberry goodies<o:p></o:p></b></p>
656.  
657. <p class="MsoNormal">This is one of the low calorie snacks  best for warm days . The best downside is
658. that you cannot take them with you due to the fact they are frozen. But at
659. domestic they're a delight. Much much less caloric than low calorie cookies and
660. tastier.<o:p></o:p></p>
661.  
662. <p class="MsoNormal">Mix a low-  fat yogurt
663. with a serving of a non-caloric sweetener, including a stevia knife factor.
664. Divide into an ice bucket and fill midway. Put 
665. one hour in the freezer . Add a 
666. raspberry to every hole inside the ice bucket and cowl with the closing
667. yogurt. When they freeze you could take all of them out to a container with a
668. tight lid and store within the freezer.<o:p></o:p></p>
669.  
670. <p class="MsoNormal">Keep in thoughts that 
671. 200 grams of herbal yogurt and one hundred grams of raspberries
672. represent less than one hundred forty kcal.<o:p></o:p></p>
673.  
674. <p class="MsoNormal"><b> Dried apricots<o:p></o:p></b></p>
675.  
676. <p class="MsoNormal">Dried apricots aren't precisely low-calorie meals . But
677. their low weight, candy taste, and nutrients lead them to healthy, low-calorie
678. meals to eat and avoid dangerous 
679. bingeing on goodies. One or two are enough to satiate while eaten as a
680. snack. You just should reduce them into thin slices, garnish them with a hint
681. of floor cinnamon and that's it.<o:p></o:p></p>
682.  
683. <p class="MsoNormal"><b> Crispy bread<o:p></o:p></b></p>
684.  
685. <p class="MsoNormal">With a sharp knife, 
686. make thin slices of semi-hard complete wheat bread  . Toast them below the  grill of the oven. Just long sufficient for
687. it to crisp up. Serve with a skinny layer of skim cheese spread.<o:p></o:p></p>
688.  
689. <p class="MsoNormal"> Other low-calorie
690. sweet-tasting ingredients<o:p></o:p></p>
691.  
692. <p class="MsoNormal">• Fruits . For example, 100 grams of cherries offer 50Kcal
693. and an apricot almost the equal parent.<o:p></o:p></p>
694.  
695. <p class="MsoNormal">• Yogurt with a caloric or hypocaloric sweetener .<o:p></o:p></p>
696.  
697. <p class="MsoNormal"> Low calorie snack to
698. shed pounds while you crave salty flavors<o:p></o:p></p>
699.  
700. <p class="MsoNormal">More varied is locating low-calorie foods to lose weight
701. while you pick salty flavors. These are 
702. snacks to p.C. With out regrets and that you may enjoy among food while
703. nevertheless looking after yourself. Take note of these healthy low calorie
704. food.<o:p></o:p></p>
705.  
706. <p class="MsoNormal"><b>Spicy highly spiced chickpeas<o:p></o:p></b></p>
707.  
708. <p class="MsoNormal">If you doubted locating low-calorie ingredients to snack on,
709. you simply do not know those highly spiced spicy chickpeas. To prepare them,
710. unfold the contents of a jar of cooked chickpeas on a baking tray. Cook them at
711. 200ºC for 27 mins , but in among stir them multiple instances so that they
712. toast higher.<o:p></o:p></p>
713.  
714. <p class="MsoNormal">Pour the garbanzos into a bowl, sprinkle a tablespoon of ras
715. el hanut and half of a teaspoon of chili flakes and blend well. Put them back
716. at the tray and bake another 15 minutes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;https://www.beautifullhouse.com/&quot; target=&quot;_blank&quot;&gt;beautifullhouse&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;/b&gt;&lt;/o:p&gt;&lt;b&gt;&lt;a href=&quot;https://www.computerworldblog.com/&quot; target=&quot;_blank&quot;&gt;computerworldblog&lt;/a&gt;&amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.readwriteart.com/&quot; target=&quot;_blank&quot;&gt;readwriteart&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.instylishworld.com/&quot; target=&quot;_blank&quot;&gt;instylishworld&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.getworldbeauty.com/&quot; target=&quot;_blank&quot;&gt;getworldbeauty&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/4834142170540574972'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/4834142170540574972'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2022/01/the-best-healthy-snacks-to-snack.html' title='The best healthy snacks to snack between meals'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEgWsoKVeD_Lt_qmU7_ALQQjVOItYiVWqdAV5Z_lAGw68rbgZtihYaFw495D0t6cqkSQlmcrNs21_HNnuHbqRDf5qNMiYpCm8PNvy2zCh6XsxlTERErll7-n_EAlX5VUPcAZoBwk3Wh6g4cHElZUn5A8tBCw2lHDfJoErPTONBWl_m7Mq_QC9yb4m8Gp=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-2934272226718440025</id><published>2022-01-04T00:23:00.003-08:00</published><updated>2022-02-17T03:11:37.355-08:00</updated><title type='text'>9 ways to improve treadmill workouts</title><content type='html'>&lt;p class=&quot;MsoNormal&quot;&gt;The treadmills provide advantages that may be tons more
717. motivating and even schooling conducive to the going for walks trails. From
718. GymCompany we want to present you some tips, take be aware of those recommendations
719. and discover ways to teach optimizing the treadmills to the most , simulate
720. races , screen your constants and keep away from the damaging elements of
721. jogging. And if you nevertheless do not have one and are taking into account
722. shopping for it, we propose you read our blogpost of the quality treadmills for
723. home.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="400" data-original-width="600" height="426" src="https://blogger.googleusercontent.com/img/a/AVvXsEgYERXq_Hdl1V9fxgy1CqEoGOD3lww70FffLUx87Bdcov4vyz1dc6jCg62XUR32bNgOyTS9WFguaVvi4vpKZbidHH8hlnhg9JEYU-QZlCGFpGsdD4Stx-RPOjutVf9-kJtQaXo0rwEp5djk0WfesoJDmLQ9JKFW3ndhkdhaUDfvKCwBSrgpdSjAshQ7=w640-h426" width="640" /></div><p class="MsoNormal"><b>Combine movements<o:p></o:p></b></p><p class="MsoNormal">Take benefit of the blessings provided with the aid of
724. treadmills. Running on a treadmill gives you visualization of your coronary
725. heart charge or tempo information at your fingertips, permitting you to
726. advantage maximum manipulate over the effort and pace of your workouts. You can
727. try an "some thing is going" workout: increase the incline inside the
728. first c program languageperiod, then activate the quadriceps, calves, and
729. hamstrings with a drop. Finish off a race at an excellent tempo. The
730. recommendation is which you do now not assume an excessive amount of and take
731. gain of those options which you have in front of you. Use the consistent
732. momentum of the treadmill for motivation to run a low-degree hill application
733. or c language education, and modify them as a great deal as viable to live
734. motivated.<o:p></o:p></p><p class="MsoNormal"><b>Create a trouble flow for paintings<o:p></o:p></b></p><p class="MsoNormal">Not going all out is every so often suitable recommendation.
735. Despite the outcomes that can be carried out by using education to extremes,
736. you may clearly get a higher exercising with the aid of tuning into what is
737. going on in your body at the day itself. For instance, after a hard day on the
738. tracks jogging, doing a jogging exercise on a hilly program will motive even
739. extra fatigue . Instead, breaking away from high intensity exercises will save
740. you diminishing returns from occurring. For this form of training, we suggest
741. the Fytter RU-4XR treadmill.<o:p></o:p></p><p class="MsoNormal"><b>Get a good warm-up<o:p></o:p></b></p><p class="MsoNormal">Counter an afternoon's work from the office by way of
742. starting your workout by way of warming up at a slow speed to open your hips.
743. Integrate a gradual lateral motion exercising on a 3% -five% incline to
744. strengthen the adductors at some point of heat-up or cool-down. Another exercise
745. can consist of 30-60 seconds of running forward mixed with 30-60 seconds of
746. taking walks backwards at 2km / h, even though the slower the better. For those
747. sports, the feet need to be lifted to deliberately set off the muscle groups.
748. After these actions you can include an workout of strolling laterally for
749. 30-forty five seconds after which exchange, repeating it 4-5 instances.<o:p></o:p></p><p class="MsoNormal"><b>Don't make little stops<o:p></o:p></b></p><p class="MsoNormal">The fatigue may be tempted to forestall, catch you or lean
750. on the railings. Given this, it is higher to stop completely than to take a
751. damage within the machine after which hold or drink. For safety motives, it's
752. far always exceptional to get off the system in instances in which you sense
753. exhausted or fatigued.<o:p></o:p></p><p class="MsoNormal"><b>Work while you educate<o:p></o:p></b></p><p class="MsoNormal">You can take gain of the time spent at the treadmill to
754. accomplish a few simple tasks. To make the treadmill another a part of your
755. workplace or your workplace, you may use slight or mild training to make calls,
756. solution messages or other small duties that can be blended with schooling and
757. a mild pace.<o:p></o:p></p><p class="MsoNormal">And if what you actually need from this cardiovascular
758. exercise is a exercise at home, we advocate our selection of folding treadmills,
759. perfect for home use.<o:p></o:p></p><p class="MsoNormal"> SEE CATALOG OF
760. FOLDING TREADMILLS<o:p></o:p></p><p class="MsoNormal"><b>Imitate the going for walks mode in races<o:p></o:p></b></p><p class="MsoNormal">Try to breed the terrain of actual tracks, race time or
761. rhythms the use of the performance of the treadmills. For example, take
762. advantage of the reflex elevation options of the treadmill in case you want to
763. breed the situations of a mountain race, or simulate a racetrack by way of
764. adding small hills to the schooling, for you to seem a lot greater real,
765. motivating and much greater effective within the case of preparing for a few
766. kind of opposition.<o:p></o:p></p><p class="MsoNormal"><b>Run extra hills<o:p></o:p></b></p><p class="MsoNormal">Treadmills provide the opportunity of workout by going
767. uphill without having to lower it later. This is beneficial in view that while
768. you are descending you usually suffer a few pain and even motive effect
769. accidents to the calf and knee. With treadmills consequently, it's miles
770. simpler and more secure to do powerful schooling through much extra joint-
771. pleasant repetitions going up and recuperating on a flat surface, as with the
772. Bodytone DT16 treadmill.<o:p></o:p></p><p class="MsoNormal"><b>Ignore the programmed "burn fat" setting<o:p></o:p></b></p><p class="MsoNormal">Pre-described fat burning programs are not absolutely the
773. pleasant choice for this. The decrease intensity proposed by way of those
774. packages best method that a higher percentage of caloric expenditure is from
775. fat. However, you may always burn extra fats through jogging quicker than in
776. case you run slower. For example, in case you run at approximately 9 km / h and
777. 60% of your energy comes from energy from fats, it's far viable to burn 100
778. energy for every 2 kilometers. But if you attain 16 km / h and 40% of your
779. strength comes from fat, you can deplete to three hundred calories for every 2
780. kilometers. It's essentially about growing pace and fats burning will double.<o:p></o:p></p><p class="MsoNormal"><b>Avoid the use of weights<o:p></o:p></b></p><p>
781.  
782.  
783.  
784.  
785.  
786.  
787.  
788.  
789.  
790.  
791.  
792.  
793.  
794.  
795.  
796.  
797.  
798.  
799.  
800.  
801.  
802.  
803.  
804.  
805.  
806.  
807.  
808.  
809.  
810.  
811.  
812.  
813.  
814.  
815.  
816.  
817.  
818.  
819.  
820. </p><p class="MsoNormal">Adding weights to going for walks training can have an
821. effect on the muscle and purpose some of the balance to be misplaced . Weights
822. can alternate the body's biomechanics and the factor of impact, leading to
823. damage. You can constantly upload weights for different power exercises&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;https://www.techdirtblog.com/&quot; target=&quot;_blank&quot;&gt;techdirtblog&lt;/a&gt;&amp;nbsp; &amp;nbsp;&lt;/b&gt;&lt;/o:p&gt;&lt;b&gt;&lt;a href=&quot;https://www.slashdotblog.com/&quot; target=&quot;_blank&quot;&gt;slashdotblog&lt;/a&gt;&amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.justhealthguide.com/&quot; target=&quot;_blank&quot;&gt;justhealthguide&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.healthandblog.com/&quot; target=&quot;_blank&quot;&gt;healthandblog&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.supercomputerworld.com/&quot; target=&quot;_blank&quot;&gt;supercomputerworld&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/2934272226718440025'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/2934272226718440025'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2022/01/9-ways-to-improve-treadmill-workouts.html' title='9 ways to improve treadmill workouts'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEgYERXq_Hdl1V9fxgy1CqEoGOD3lww70FffLUx87Bdcov4vyz1dc6jCg62XUR32bNgOyTS9WFguaVvi4vpKZbidHH8hlnhg9JEYU-QZlCGFpGsdD4Stx-RPOjutVf9-kJtQaXo0rwEp5djk0WfesoJDmLQ9JKFW3ndhkdhaUDfvKCwBSrgpdSjAshQ7=s72-w640-h426-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-1549941573722807685</id><published>2022-01-04T00:03:00.005-08:00</published><updated>2022-01-04T00:03:43.473-08:00</updated><title type='text'>Upper and lower body training plan</title><content type='html'>&lt;p&gt;&amp;nbsp;When you need to perform bodybuilding exercises, it&#39;s far
824. important to carry out the appropriate moves and techniques consistent with the
825. muscle group that is required to benefit. Being specific with the vicinity will
826. be essential to obtain an powerful result in the shortest feasible time. For
827. example, whilst people want an upper and lower frame exercising plan , the
828. ordinary will need to respond successfully to those regions of the body.</p><p class="MsoNormal"><o:p></o:p></p>
829.  
830. <p class="MsoNormal">At Gymcompany we recognize the significance of having the
831. proper schooling plan, so we can inform you the whole lot you need to
832. understand approximately deciding on the suitable habitual in keeping with your
833. dreams. It is commonplace that, in health facilities, human beings add workouts
834. that benefit each body trains, which are subdivided in keeping with each of the
835. muscle agencies, additionally referred to as Weider exercises .<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="450" data-original-width="600" height="480" src="https://blogger.googleusercontent.com/img/a/AVvXsEiO-NeylJSw4D9d9o5Jvrm8KeU25Hx4ElZEFKwP7RvA6eQmdXTmyFalc0Ul_IMfrL0vzek6BS82crUGRu7HfFpUpBPm2YoKGsvqPcIHNxeGvV6QDtuWx7nU0IjOoAhRYWNfmdjVxSRwRa0bffueT44nE9UnPWZWQE_rarlVuQiDRouaPhfdye6lkWFg=w640-h480" width="640" /></div>
836.  
837. <p class="MsoNormal">DOWNLOAD GUIDE NOW<o:p></o:p></p>
838.  
839. <p class="MsoNormal"><b>Training plan for the top frame<o:p></o:p></b></p>
840.  
841. <p class="MsoNormal">In the case of wanting to perform physical activities for
842. the higher body , it will likely be critical to situation each of the muscle tissues
843. that make up this region. These elements of the body are characterized by
844. using:<o:p></o:p></p>
845.  
846. <p class="MsoNormal"><b>1. Biceps<o:p></o:p></b></p>
847.  
848. <p class="MsoNormal">This muscle is placed within the higher arm and
849. includes  portions, a short and a long,
850. which is where its call comes from. This may be one of the maximum famous
851. muscle mass within the frame , because it allows us to do elbow flexions, in
852. addition to supinating the forearm. It is beneficial to bolster it in the
853. enterprise of the triceps, due to the fact in this way you could create an
854. attractive and robust appearance within the hands.<o:p></o:p></p>
855.  
856. <p class="MsoNormal">To exercising the location defined above, it will be vital
857. to put into effect sporting events at the pulley device due to its versatility
858. or on the Bodytone CompactT. Both are tools that use assistance because of
859. their structure, so they give not simplest true consequences however
860. additionally an incredible enjoy.<o:p></o:p></p>
861.  
862. <p class="MsoNormal"><b>2. Shoulder<o:p></o:p></b></p>
863.  
864. <p class="MsoNormal">In this example, it solve be necessary to focus on the
865. deltoid muscle , which has a triangular form and extends to the shoulder blade
866. and clavicle. This is part of the frame that we have to now not forget, because
867. it affords first rate mobility. To work it, you may use dumbbell presses or
868. openings.<o:p></o:p></p>
869.  
870. <p class="MsoNormal"><b>Three. Abs<o:p></o:p></b></p>
871.  
872. <p class="MsoNormal">This region of the frame can be considered as half of the
873. human being, that is why it's also called the upper or decrease body. In this state,
874. it is going to be crucial to perform physical activities including sit-ups ,
875. especially if the goal is to achieve the ones extraordinary squares of suitable
876. bodily paintings.<o:p></o:p></p>
877.  
878. <p class="MsoNormal"><b>4. Triceps<o:p></o:p></b></p>
879.  
880. <p class="MsoNormal">It is the largest muscle inside the arm and is made of three
881. heads called the vastus medialis, vastus medialis, and the long head. As we
882. noted before, this is the bicep antagonist, so it's far essential to
883. circumstance both equally, in case you want to gain that lovely symmetrical
884. look.<o:p></o:p></p>
885.  
886. <p class="MsoNormal">To acquire this, it is endorsed to perform parallel dips or
887. with the pulley machine , which gives a tremendous variability of exercises
888. successfully. In calculation to the sectors described above, there may be also
889. the lower back and chest, areas of the frame that you could exercise thanks to
890. push-u.S.Or bench presses.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/1549941573722807685'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/1549941573722807685'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2022/01/upper-and-lower-body-training-plan.html' title='Upper and lower body training plan'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEiO-NeylJSw4D9d9o5Jvrm8KeU25Hx4ElZEFKwP7RvA6eQmdXTmyFalc0Ul_IMfrL0vzek6BS82crUGRu7HfFpUpBPm2YoKGsvqPcIHNxeGvV6QDtuWx7nU0IjOoAhRYWNfmdjVxSRwRa0bffueT44nE9UnPWZWQE_rarlVuQiDRouaPhfdye6lkWFg=s72-w640-h480-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-8512644344506008451</id><published>2021-11-17T06:14:00.006-08:00</published><updated>2021-12-25T03:24:24.998-08:00</updated><title type='text'>Silent Pressure: Diagnosing and Managing Hypertension</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;b&gt;Hypertension in figures&lt;/b&gt;&lt;/p&gt;
891.  
892. <p class="MsoNormal">To begin with, doctors will monitor your hypertension during
893. regular physical exam. Hypertension, or highest blood pressure, is measured by look
894. at systolic blood pressure (the top number in your blood pressure reading) and
895. diastolic blood pressure (the bottom number). Systolic blood pressure is a
896. reflections of the amount of pressure that is exerted on the heart muscle
897. during contraction to pump blood. Diastolic blood pressure reflected the amount
898. of pressure the heart experiences during relaxation while filling with blood. <o:p></o:p><a href="https://www.techqueer.com/" target="_blank">techqueer</a></p>
899.  
900. <p class="MsoNormal">Healthy blood pressures are generally between 90/60 mmHg and
901. 120/80 mmHg. It is important to know what your normal blood pressure is so that
902. you can help your doctors identify abnormalities from your normal baseline,
903. especially in case you become ill and are admitted to the hospital.<o:p></o:p></p>
904.  
905. <p class="MsoNormal">Hypertension occurs when systolic blood pressure reaches
906. around 140 mmHg or diastolic blood pressure reaches 90 mmHg. However, your
907. doctor may begin to closely monitor your hypertension if your numbers reach 130
908. mmHg (systolic) and / or 80 mmHg (diastolic). This is called prehypertension.
909. However, a high reading does not mean that you have chronic high blood
910. pressure. True hypertension requires these numbers to stay high for a long
911. periods of time.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="480" data-original-width="720" src="https://blogger.googleusercontent.com/img/a/AVvXsEgEvwpiSdC4fbdjmzZOcedWjXvlWdRF2-YBncClQW7Dn8rOa2ckwzPLqOjaMyBwxS0icMYr6SrHOhnC0ynr8VCgnk-m7SEov84_XhRYbJr1E9nfWN5EM1SknwyYp3cTVmxbNW4hytPV_adiaUKhO8zFx7ZoA86BaVIr_-nWCoRVPtEo33wAAWIfWnFD=s16000" /></div>
912.  
913. <p class="MsoNormal"><b>Hypertension factors<o:p></o:p></b></p>
914.  
915. <p class="MsoNormal">There are many factor that can contributes to the
916. development of hypertension. These include:<o:p></o:p></p>
917.  
918. <p class="MsoNormal">- the genetic<o:p></o:p></p>
919.  
920. <p class="MsoNormal">- race (African Americans are at higher risk)<o:p></o:p></p>
921.  
922. <p class="MsoNormal">- being overweight or obese<o:p></o:p></p>
923.  
924. <p class="MsoNormal">- a sedentary lifestyle<o:p></o:p></p>
925.  
926. <p class="MsoNormal">- drinking too much alcohol for a long period<o:p></o:p></p>
927.  
928. <p class="MsoNormal">- to smoke<o:p></o:p></p>
929.  
930. <p class="MsoNormal">- have other chronic diseases such as diabetes or kidney
931. problems<o:p></o:p></p>
932.  
933. <p class="MsoNormal">   Though, there are
934. also things you can do to help control your blood pressure and reduce your risk
935. of heart disease, stroke, or kidney problems:<o:p></o:p></p>
936.  
937. <p class="MsoNormal">- regular exercise<o:p></o:p></p>
938.  
939. <p class="MsoNormal">- focus on weight loss through diet (talk to your doctor
940. about the best way to lose weight)<o:p></o:p></p>
941.  
942. <p class="MsoNormal">- to manage stress<o:p></o:p></p>
943.  
944. <p class="MsoNormal">- do not smoke<o:p></o:p></p>
945.  
946. <p class="MsoNormal">- limit alcohol<o:p></o:p></p>
947.  
948. <p class="MsoNormal">-Take your medicine daily if prescribed by your doctor<o:p></o:p></p>
949.  
950. <p class="MsoNormal">Management of hypertension depends on proactive and
951. aggressive treatment to avoid the negative effects associated with high blood
952. pressure. Daily vigilance, perseverance, and patience are needed to combat this
953. disease that often remains a constant companion for life.<o:p></o:p></p>
954.  
955. <p class="MsoNormal"><o:p> </o:p>Talk to your doctor about how you can reduce your risk of
956. developing high blood pressure.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/8512644344506008451'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/8512644344506008451'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2021/11/silent-pressure-diagnosing-and-managing.html' title='Silent Pressure: Diagnosing and Managing Hypertension'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEgEvwpiSdC4fbdjmzZOcedWjXvlWdRF2-YBncClQW7Dn8rOa2ckwzPLqOjaMyBwxS0icMYr6SrHOhnC0ynr8VCgnk-m7SEov84_XhRYbJr1E9nfWN5EM1SknwyYp3cTVmxbNW4hytPV_adiaUKhO8zFx7ZoA86BaVIr_-nWCoRVPtEo33wAAWIfWnFD=s72-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-6398500336440774880</id><published>2021-11-17T06:05:00.007-08:00</published><updated>2021-12-14T02:21:12.900-08:00</updated><title type='text'> The rise of electronic cigarettes</title><content type='html'>&lt;p&gt;Recent advances in tobacco use technology have led to a
957. renewed interest in smoking. Electronic cigarettes and vaping are on the rise
958. as manufacturers have removed some of the harmful ingredients found in
959. cigarettes. Unfortunately, your health is still affected even with an
960. e-cigarette. Electronic cigarettes usually still contain nicotine. Incredibly,
961. the nicotine content of electronic cigarettes is generally higher than that
962. found in typical cigarettes. <a href="https://www.marketingmediaweb.com/" target="_blank">Marketingmediaweb</a></p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="340" data-original-width="539" src="https://blogger.googleusercontent.com/img/a/AVvXsEhDTr1S1Wgqw9VhYkVMjqsq45SbGNhNh9Ms9OYeNu0SYczwFJZwJkZjNEuoHyIhQH18cZwZUlFzXXmDqTBrcnS6UTAvVk0ew47wBK2Tx7-wSZAMtJkR1JbvOG9VI18rr0WFVZz2PKoHVthJtVTZZc2zZFBbdnz3cCnxcIktaHRzy0DG4R73VMZAdPS9=s16000" /></div><p class="MsoNormal"><o:p></o:p></p>
963.  
964. <p class="MsoNormal"><b>Nicotine affects your heart<o:p></o:p></b></p>
965.  
966. <p class="MsoNormal">Whether you smoke traditional cigarettes or electronic
967. cigarettes, you are consuming nicotine. Nicotine can affect your body in
968. several ways, including your cardiovascular system. It is very addictive and
969. can cause withdrawal symptoms when trying to quit smoking. Nicotine affects
970. your heart by:<o:p></o:p></p>
971.  
972. <p class="MsoNormal">Increased blood pressure.<o:p></o:p></p>
973.  
974. <p class="MsoNormal">Speed ​​up your heart rate.<o:p></o:p></p><p class="MsoNormal"><a href="https://www.divinebeautytips.com/" target="_blank">Divinebeautytips</a></p>
975.  
976. <p class="MsoNormal"><b>Narrowing of your arteries.<o:p></o:p></b></p>
977.  
978. <p class="MsoNormal">In addition, nicotine can also contribute to hardening of
979. the artery walls. Nicotine can primarily directly affect your cardiovascular
980. system and the functioning of your heart. This can eventually lead to a heart
981. attack.<o:p></o:p></p>
982.  
983. <p class="MsoNormal">When you smoke, nicotine stays in your system for six to
984. eight hours. So, depending on how many times you light up a day, you are
985. flooding your system with nicotine throughout the day.<o:p></o:p></p>
986.  
987. <p class="MsoNormal"><b>You can quit smoking<o:p></o:p></b></p>
988.  
989. <p class="MsoNormal">Nicotine is addictive. When you decide to quit smoking, what
990. you're really trying to do is quit the nicotine. When you start to quit, this
991. is what can happen.<o:p></o:p></p>
992.  
993. <p class="MsoNormal">You may find it hard to think.<o:p></o:p></p>
994.  
995. <p class="MsoNormal">You may be hungrier than usual.<o:p></o:p></p>
996.  
997. <p class="MsoNormal">You may feel irritable, anxious, or angry.<o:p></o:p></p>
998.  
999. <p class="MsoNormal">Your body will crave tobacco.<o:p></o:p></p>
1000.  
1001. <p class="MsoNormal">It may take several tries. Most people who have quit smoke
1002. have had to try more than once before they were successful. <o:p></o:p><a href="https://www.techcrunchblog.com/" target="_blank">Techcrunchblog</a></p>
1003.  
1004. <p class="MsoNormal">Know that nicotine is addictive. Research on nicotine seems
1005. to suggest that it is just as addictive as alcohol, heroin, or cocaine. But the
1006. good news is that quitting smoking can have both immediate and long-term
1007. benefits for your health and your heart. There are many different ways people
1008. can quit smoking. Talking with your doctor is a good place to start. They can
1009. suggest local and national programs, behavioral therapists, or even medications
1010. that can help you quit smoking.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;a href=&quot;https://www.nanobiztech.com/&quot; target=&quot;_blank&quot;&gt;Nanobiztech&lt;/a&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;a href=&quot;https://www.globalmarketingbusiness.com/&quot; target=&quot;_blank&quot;&gt;Globalmarketingbusiness&lt;/a&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/6398500336440774880'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/6398500336440774880'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2021/11/the-rise-of-electronic-cigarettes.html' title=' The rise of electronic cigarettes'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhDTr1S1Wgqw9VhYkVMjqsq45SbGNhNh9Ms9OYeNu0SYczwFJZwJkZjNEuoHyIhQH18cZwZUlFzXXmDqTBrcnS6UTAvVk0ew47wBK2Tx7-wSZAMtJkR1JbvOG9VI18rr0WFVZz2PKoHVthJtVTZZc2zZFBbdnz3cCnxcIktaHRzy0DG4R73VMZAdPS9=s72-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-7883852352961412505</id><published>2021-11-17T06:00:00.004-08:00</published><updated>2022-03-10T07:34:22.604-08:00</updated><title type='text'> Seven Simple Steps for Healthier life</title><content type='html'>&lt;p&gt;&lt;b&gt;1. Check blood pressure&lt;/b&gt;&lt;/p&gt;
1011.  
1012. <p class="MsoNormal">High blood pressure is a significant risk factor for heart
1013. diseases and stroke. High blood pressure (also known as hypertension) is when
1014. your blood pressure, the force of the blood flowing through your blood vessels,
1015. is constantly too high. When your blood pressure stays within healthy limits,
1016. it reduces stress on your heart, arteries, and kidneys, keeping you healthy for
1017. longer. Almost half of American adults have high blood pressure. Recommended
1018. blood pressure: 120/80 mm Hg. <o:p></o:p><a href="https://www.techwadia.com/">techwadia</a></p>
1019.  
1020. <p class="MsoNormal"><b>2. Control your cholesterol <o:p></o:p></b></p>
1021.  
1022. <p class="MsoNormal">High cholesterol contributes to plaque formation, clogs your arteries, and leads to heart disease and strokes. "When you control
1023. your cholesterol, you give your arteries the best chance to stay clear of
1024. blockages," <o:p></o:p></p>
1025.  
1026. <p class="MsoNormal">Cholesterol is a waxy substance. It is not inherently
1027. "bad." In fact, your body needs it to build cells. But too much
1028. cholesterol can be a problem.<o:p></o:p></p>
1029.  
1030. <p class="MsoNormal">Cholesterol comes from two sources. Your liver makes all the
1031. cholesterol it needs. The rest of the cholesterol in your body comes from foods
1032. of animal origin. For example, whole meat, poultry, and dairy products contain
1033. cholesterol, called dietary cholesterol. <o:p></o:p><a href="https://www.redditbooks.com/" target="_blank"><b>redditbooks</b></a></p>
1034.  
1035. <p class="MsoNormal">• HDL = GOOD: High-density lipoproteins are called "good"
1036. cholesterol.<o:p></o:p></p>
1037.  
1038. <p class="MsoNormal">• LDL = BAD: Low density lipoproteins are called "bad" cholesterol.<o:p></o:p></p>
1039.  
1040. <p class="MsoNormal">HDL helps prevent LDL from sticking to artery walls and
1041. reduces plaque buildup. This process can reduce the risks of heart disease and
1042. stroke.<o:p></o:p></p>
1043.  
1044. <p class="MsoNormal"><b>3. Reduce blood sugar<o:p></o:p></b></p>
1045.  
1046. <p class="MsoNormal">Most of the food we eat is converted into glucose (or blood
1047. sugar) which our body uses for energy. Over time, high blood sugar can damage
1048. your heart, kidneys, eyes, and nerves.<o:p></o:p></p>
1049.  
1050. <p class="MsoNormal">Diabetes is a disease that causes your blood sugar to rise.
1051. A fasting blood sugar (sugar) of 126 milligrams per deciliter (mg / dL) or more. A fasting blood sugar level of less than 100 mg / dL is
1052. recommended. The first step in controlling your blood sugar is understanding
1053. what causes your blood sugar to rise.<o:p></o:p></p>
1054.  
1055. <p class="MsoNormal">The carbohydrate and sugars in what you eat and drinks are
1056. converted into glucose (sugar) in the stomach and digestive system. Glucose can
1057. then enter the bloodstream. Insulin is a hormone produced in the pancreas that
1058. helps cells take up glucose from the blood and lower blood sugar.<o:p></o:p></p>
1059.  
1060. <p class="MsoNormal">In type 2 diabetes, glucose builds up in the blood instead of
1061. entering cells because: The body develops "insulin resistance" and
1062. cannot effectively use the insulin it produces. The pancreas gradually loses
1063. its ability to produce insulin. The result can be high blood sugar. <o:p></o:p><b><a href="https://www.superhealthiness.com/" target="_blank">superhealthiness</a></b></p>
1064.  
1065. <p class="MsoNormal"><b>4. Stay active<o:p></o:p></b></p>
1066.  
1067. <p class="MsoNormal">"Living an active life is one of the most rewarding gifts
1068. you can give yourself and your loved ones. Simply put, daily physical activity
1069. increases the length and quality of life,"<o:p></o:p></p>
1070.  
1071. <p class="MsoNormal">Adults should have a weekly total of at least 150 minutes of
1072. moderate aerobic activity or 75 minutes of vigorous aerobic exercise, or a
1073. combination of both, spread throughout the week. Children and teens should get
1074. at least 60 minutes of physical activity each day.<o:p></o:p></p>
1075.  
1076. <p class="MsoNormal">Tips to be more active:<o:p></o:p></p>
1077.  
1078. <p class="MsoNormal">• Be strong: Include muscle-building activities (resistance training or weights) at least twice a week.<o:p></o:p></p>
1079.  
1080. <p class="MsoNormal">• Add Intensity - Increase time, distance, amount of effort
1081. for more benefits.<o:p></o:p></p>
1082.  
1083. <p class="MsoNormal">• Sit down less: get up and move around during the day. <o:p></o:p> <b><a href="https://www.tophealthfitnesstips.com/" target="_blank">tophealthfitnesstips</a></b></p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="513" data-original-width="500" src="https://blogger.googleusercontent.com/img/a/AVvXsEgL1h5WU7yyuXCf7_jkWQCM1mVdFyQH5jKlRSqI7edaAMWwtjaEc4RPo77_U8fg3g12jiSaLkKNuBETN3yYa65B29bVnRjM3ckK1jeSctz1u0UnZZp3A3Rom4cK5W31KpdAbljXzi8sI0Lit8dVGLZWdT2zUDbEadurbF4guWT3lYGoTmNALcmXasxW=s16000" /></div>
1084.  
1085. <p class="MsoNormal"><b>5. Eat better<o:p></o:p></b></p>
1086.  
1087. <p class="MsoNormal">Eating healthy is one of the best weapons in the fight
1088. against heart disease. When you eat a heart-healthy diet, you increase your
1089. chances of feeling good and staying healthy for life.<o:p></o:p></p>
1090.  
1091. <p class="MsoNormal">• ENJOY: vegetables, fruits, whole grains, beans, legumes,
1092. nuts, vegetable protein, lean animal protein, skinless poultry, fish<o:p></o:p></p>
1093.  
1094. <p class="MsoNormal">• LIMIT: sugary drinks, sodium, processed meats, refined
1095. carbohydrates such as added sugars and processed grain foods, whole dairy
1096. products, eggs, highly processed foods, tropical oils.<o:p></o:p></p>
1097.  
1098. <p class="MsoNormal"><b>6. Lose weight<o:p></o:p></b></p>
1099.  
1100. <p class="MsoNormal">"When you maintain an adequate weight, you reduce the
1101. load on your heart, lungs, blood vessels and skeleton," "You give yourself
1102. the gift of an active life, you lower your blood pressure, and it also helps you
1103. feel better. "<o:p></o:p></p>
1104.  
1105. <p class="MsoNormal"><b>How to control weight:<o:p></o:p></b></p>
1106.  
1107. <p class="MsoNormal">Keep track: Understanding how many calories you consume and your activity level can help you identify the changes you want to
1108. make. To lose weight, you need to burn more calories than you eat.<o:p></o:p></p>
1109.  
1110. <p class="MsoNormal"><b>Cut calories by</b> Keeping track of what and how much
1111. you eat can help you know if you're eating out of habit, stress, or boredom
1112. rather than genuine hunger.<o:p></o:p></p>
1113.  
1114. <p class="MsoNormal"><b>Increase Calories Burned -</b> An activity tracker can
1115. help you keep track of how much physical activity you are doing.<o:p></o:p></p>
1116.  
1117. <p class="MsoNormal"><b>Know your body mass index (BMI): </b>Your BMI is a
1118. numerical value of your weight about your height. This can help you
1119. know if you are at a healthy weight. A BMI of less than 25k / m2 is
1120. recommended.<o:p></o:p></p>
1121.  
1122. <p class="MsoNormal"><b>Tips for success:<o:p></o:p></b></p>
1123.  
1124. <p class="MsoNormal"><b>Portion Control -</b> Learn about portion sizes and how
1125. much you could actually eat.<o:p></o:p></p>
1126.  
1127. <p class="MsoNormal"><b>Be Active -</b> Sit less, move more, and add intensity to
1128. burn more calories and improve your overall health.<o:p></o:p></p>
1129.  
1130. <p class="MsoNormal"><b>Eat Smart -</b> Eat a healthy diet that emphasizes
1131. vegetables, fruits, whole grains, beans, legumes, nuts, plant protein, lean
1132. animal protein, and fish. Limit sugary drinks, processed meats, refined
1133. carbohydrates like added sugars and processed grain foods, whole-grain dairy
1134. products, eggs, highly processed foods, tropical oils like coconut and palm,
1135. and sodium. Make intelligent substitutions when cooking, snacking, and dining out.<o:p></o:p></p>
1136.  
1137. <p class="MsoNormal"><b>Seek Help -</b> If you can't lose weight on your own,
1138. talk to your healthcare provider.<o:p></o:p></p>
1139.  
1140. <p class="MsoNormal"><b>7. Stop smoking<o:p></o:p></b></p>
1141.  
1142. <p class="MsoNormal">Cigarette smokers are at a higher risk of developing
1143. cardiovascular disease. If you smoke, quitting is the best thing you can do for
1144. your health. The first step in quitting smoking, vaping, and using tobacco is
1145. to understand the risks and effects on your health and that of your family:<o:p></o:p></p>
1146.  
1147. <p class="MsoNormal">Smoking is the most preventable cause of death in the United
1148. States. It is linked to about one-third of all deaths from heart disease and 90% of lung cancers.<o:p></o:p></p>
1149.  
1150. <p class="MsoNormal">Cigarettes, e-cigarettes, and tobacco products contain many
1151. toxic chemicals, as do smoke, vapors, and liquids. <o:p></o:p><b><a href="https://www.fashionglee.com/" target="_blank">fashionglee</a></b></p>
1152.  
1153. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/7883852352961412505'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/7883852352961412505'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2021/11/seven-simple-steps-for-healthier-life.html' title=' Seven Simple Steps for Healthier life'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEgL1h5WU7yyuXCf7_jkWQCM1mVdFyQH5jKlRSqI7edaAMWwtjaEc4RPo77_U8fg3g12jiSaLkKNuBETN3yYa65B29bVnRjM3ckK1jeSctz1u0UnZZp3A3Rom4cK5W31KpdAbljXzi8sI0Lit8dVGLZWdT2zUDbEadurbF4guWT3lYGoTmNALcmXasxW=s72-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-3209697849110513321</id><published>2021-11-17T05:41:00.006-08:00</published><updated>2021-12-30T22:07:48.517-08:00</updated><title type='text'> What Causes Heart Failure?</title><content type='html'>&lt;p&gt;Heart failure is most often caused by other conditions, such
1154. as atherosclerosis or coronary artery disease (CAD), a heart attack, high blood
1155. pressure, problems with the heart valves, genetics, and drug, alcohol, or drug
1156. abuse. Sometimes the damage occurs for no known reason. This is called
1157. idiopathic cardiomyopathy (idiopathic means "no known cause") and
1158. many of them find that heart failure is inherited.</p><p class="MsoNormal"><o:p></o:p></p>
1159.  
1160. <p class="MsoNormal"><b>Risk factors for heart failure<o:p></o:p></b></p>
1161.  
1162. <p class="MsoNormal">Unrecognized or untreated health problems will increase your
1163. lifetime risk of developing heart failure. Some of these disease includes:<o:p></o:p></p>
1164.  
1165. <p class="MsoNormal">Coronary artery diseases (the most common type of heart
1166. disease) and heart attacks<o:p></o:p></p>
1167.  
1168. <p class="MsoNormal">Arterial hypertension<o:p></o:p></p>
1169.  
1170. <p class="MsoNormal">Diabetes<o:p></o:p></p>
1171.  
1172. <p class="MsoNormal">Obesity<o:p></o:p></p>
1173.  
1174. <p class="MsoNormal">Unhealthy behaviors can also increase your risk of heart
1175. failure, especially for people with any of the conditions listed above.
1176. Unhealthy behaviors include:<o:p></o:p></p>
1177.  
1178. <p class="MsoNormal"><b>Smoking or using tobacco<o:p></o:p></b></p>
1179.  
1180. <p class="MsoNormal">Use of illegal drugs, such as methamphetamines or even heavy
1181. alcohol use.<o:p></o:p></p>
1182.  
1183. <p class="MsoNormal">Eat foods high in fat, cholesterol, and sodium.<o:p></o:p></p>
1184.  
1185. <p class="MsoNormal">Not getting enough physical activity<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="500" data-original-width="500" src="https://blogger.googleusercontent.com/img/a/AVvXsEjuT1AmYLiD4Q6iKoX7DiWPMFnoqbcSLHTSYSjMsdDKvk8caetzFqst-9E2YuSEOKN0VXtQ7QBIhCkIKUiYyODC27NNANazLM32fiFT8pLVEgOmmOeDTViUTQh17bfyFWo0S8DxTO4mnCD7VNo2bYBLF7MsKf_bJ7C-ox03Flx12Zf3IgqrfRp6jVoQ=s16000" /></div>
1186.  
1187. <p class="MsoNormal"><b>Treat heart failure<o:p></o:p></b></p>
1188.  
1189. <p class="MsoNormal">Early diagnosis and treatment can improve the quality and
1190. length of life for people with heart failure. Treatment generally involves
1191. taking medications, participating in daily physical activity, and reducing the
1192. salt or sodium you eat in your diet. People with heart failure need to monitor
1193. their weight and symptoms every day so that they can discuss these symptoms
1194. with their healthcare team.<o:p></o:p></p>
1195.  
1196. <p class="MsoNormal">Managing heart failure is a treatment strategy that can
1197. improve your heart function, reduce your symptoms, and prolong your life. The
1198. strategy combines several treatments, including lifestyle changes, medications,
1199. and cardiac interventions.<o:p></o:p></p>
1200.  
1201. <p class="MsoNormal">The past two years have been thrilling for new drugs to be
1202. offered to patients with heart muscle weakness. These are in addition to our
1203. other proven medications that can actually help improve heart function in many
1204. people, reduce hospital admissions, and improve heart failure survival.<o:p></o:p></p>
1205.  
1206. <p class="MsoNormal">The newer combination drug called sacubitril-valsartan
1207. (called RNAI, ARB with a neprilysin inhibitor) has been studied and shown to
1208. improve outcomes in patients with weak heart muscle when drugs such as
1209. lisinopril (an ACE inhibitor) are replaced. ) or losartan (an ARB or
1210. angiotensin). Receptor blocker). Another commonly known medication for treating
1211. diabetic patients called dapagliflozin (a gliflozin) has been shown to improve
1212. outcomes in patients with heart muscle, even without diabetes, when used in
1213. combination with other medications. For patients whose heart muscle has a
1214. reduced ejection fraction (EF <40%), quadruple therapy is recommended:<o:p></o:p></p>
1215.  
1216. <p class="MsoNormal"><o:p> </o:p>An ACE, ARB, or RNAI inhibitor</p><p class="MsoNormal"><o:p></o:p></p>
1217.  
1218. <p class="MsoNormal">A beta blocker (carvedilol or metoprolol succinate)<o:p></o:p></p>
1219.  
1220. <p class="MsoNormal">An aldosterone antagonist (spironolactone or eplerenone)<o:p></o:p></p>
1221.  
1222. <p class="MsoNormal">An SGLT2 inhibitor (dapagliflozin)<o:p></o:p></p>
1223.  
1224. <p class="MsoNormal">Some heart failure patients may need surgery or procedures
1225. to open blocked heart arteries or open heart surgery. They may need heart valve
1226. repair or replacement. Many often need procedures to help reduce abnormal heart
1227. rhythms. Some patients with advanced heart failure may need a heart transplant
1228. or a mechanical heart pump.<o:p></o:p></p>
1229.  
1230. <p class="MsoNormal"><b>Living with heart failure<o:p></o:p></b></p>
1231.  
1232. <p class="MsoNormal">There are five things that patients diagnosed with heart
1233. failure should do at home every day to manage their heart failure. The
1234. following acronym for MAWDS can help you remember, and follow, these basic
1235. steps:<o:p></o:p></p>
1236.  
1237. <p class="MsoNormal"><b>Medications: </b>Take your medication as prescribed by
1238. your doctor and cardiac care team, let them know if you cannot tolerate your
1239. medications and if they run out.<o:p></o:p></p>
1240.  
1241. <p class="MsoNormal"><b>Activity:</b> Be active every day, do what you can to
1242. keep your body strong.<o:p></o:p></p>
1243.  
1244. <p class="MsoNormal">Weight - Weigh yourself every day, recognize when weight
1245. changes mean you are retaining more fluid.<o:p></o:p></p>
1246.  
1247. <p class="MsoNormal"><b>Diet:</b> Follow your diet, that is, low in salt (<2
1248. grams per day) and limit water intake (<2 liters per day).<o:p></o:p></p>
1249.  
1250. <p class="MsoNormal"><b>Symptoms</b>: <span style="background: rgb(242, 242, 242); color: #333333;">Recognize
1251. your symptoms and know when to call for help.</span><o:p></o:p></p>
1252.  
1253. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;a href=&quot;https://www.marketingmediaweb.com/&quot; target=&quot;_blank&quot;&gt;marketingmediaweb&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.divinebeautytips.com/&quot; target=&quot;_blank&quot;&gt;divinebeautytips&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.techcrunchblog.com/&quot; target=&quot;_blank&quot;&gt;techcrunchblog&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.nanobiztech.com/&quot; target=&quot;_blank&quot;&gt;nanobiztech&lt;/a&gt;&amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.globalmarketingbusiness.com/&quot; target=&quot;_blank&quot;&gt;globalmarketingbusiness&lt;/a&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/3209697849110513321'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/3209697849110513321'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2021/11/what-causes-heart-failure.html' title=' What Causes Heart Failure?'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEjuT1AmYLiD4Q6iKoX7DiWPMFnoqbcSLHTSYSjMsdDKvk8caetzFqst-9E2YuSEOKN0VXtQ7QBIhCkIKUiYyODC27NNANazLM32fiFT8pLVEgOmmOeDTViUTQh17bfyFWo0S8DxTO4mnCD7VNo2bYBLF7MsKf_bJ7C-ox03Flx12Zf3IgqrfRp6jVoQ=s72-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-5182599895803403986</id><published>2021-11-17T05:25:00.006-08:00</published><updated>2021-11-17T05:25:21.719-08:00</updated><title type='text'> What is the value of the “right” to medical care? It depends</title><content type='html'>&lt;p&gt;In my course this fall at the University of Hartford, titled
1254. “The Right to Health Care and the Constitution of the United States,” we
1255. focused on the power of words, precedents and range of interests with this
1256. health that has been compromised for several hundred years.</p><p class="MsoNormal"><o:p></o:p></p>
1257.  
1258. <p class="MsoNormal">The subject was revealing on several levels. At the most
1259. basic level, it is already clear that the value of this "right"
1260. largely depends on your definition of "health".<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="340" data-original-width="566" src="https://blogger.googleusercontent.com/img/a/AVvXsEge9wn0hRUIlZkDjU_nx7FZBTfgfKiMTPXD2ox_iiWXFOb4EWXD0zbXEEaEQHPrfLzB3-uzlXIjRm63h4EgTV8J3ELqzErnCPK3YlmylOC5VreV3EkhIeWNbDA_y5h1pWbLw8rAB9RgTp9aKWFWPEE6R7Wh_jxd-xsyAdLh4dgtvARJnRAv4DV_oEkT=s16000" /></div><p class="MsoNormal"><b>We highlight three definitions that are worth sharing
1261. here.</b></p>
1262.  
1263. <p class="MsoNormal">The first is attributed to Eleanor Roosevelt. In 1948, as
1264. leader of the United Nations Declaration of Human Rights, he defined health as
1265. "a state of complete physical, mental and social well-being and not simply
1266. the absence of disease or illness. ". He also made it clear at the time
1267. that each of us, as responsible citizens, had a level of personal
1268. responsibility for our own health. By virtue of the choices we make and the
1269. behaviors we exhibit, we increase or decrease our chances of being
1270. "healthy".<o:p></o:p></p>
1271.  
1272. <p class="MsoNormal">The second important voice was also a woman. She is a
1273. Norwegian doctor, born April 20, 1939 in Oslo, daughter of a doctor and
1274. politician. He conventional his medical degree from the University of Oslo and
1275. obtained a master's degree in public health from Harvard. She was Prime Minister
1276. of Norway for three separate terms, never having had less than 8 women in her
1277. 18-member cabinet. It's called Gro Brundtland. In 1998, she was confirmed as
1278. Director General of the World Health Organization (WHO).<o:p></o:p></p>
1279.  
1280. <p class="MsoNormal">In one of his first WHO guidelines in 1998, he adopted the
1281. definition of health that he described as "partly good and partly
1282. right". He went on to explain: “Kindness in the sense that our
1283. professionals are well trained and qualified; our well-equipped and secure
1284. institutions; our perfectly designed processes; our teamwork is the reflection
1285. of training and excellent communication ”.<o:p></o:p></p>
1286.  
1287. <p class="MsoNormal">"Justice in the sense that these skills and capacities
1288. are distributed in a fair and equitable manner to the widest possible
1289. population."<o:p></o:p></p>
1290.  
1291. <p class="MsoNormal">The third prominent health definer was a Catholic cardinal
1292. of Chicago during those early Brundtland years. His name was Joseph Bernardin.
1293. He had terminal cancer in 1996 and was very focused on delivering health care
1294. services when he addressed the American Medical Association annual meeting. He
1295. said: “There are four words in the English language that have common roots in
1296. English. They are healthy, healthy, righteous and holy. To heal in the modern
1297. world, you have to provide health. But to ensure health, you must preserve the
1298. integrity of the individual, the family, the community and the society. And if
1299. you can do all of that, it is something sacred. "<o:p></o:p></p>
1300.  
1301. <p class="MsoNormal">As the Earth and its inhabitants entered the new millennium,
1302. it became evident that the provision of health services, whether local,
1303. national or global, was a complex human task. Even if you declared it as a
1304. "universal right" as the UN and WHO did, you would still need
1305. responsive programs, trained professionals, equitable access, continuity of
1306. care, funding. , compassion, understanding and partnership. And even that would
1307. not be enough without advance planning, anticipation, scientific discovery and
1308. reliable funding.<o:p></o:p></p>
1309.  
1310. <p class="MsoNormal"><o:p> </o:p>When the Covid-19 pandemic struck, it quickly exposed the
1311. cost of the United States' lack of planning, investment and capacity.
1312. Specifically, the complex supply chain, comprising materials, human capital and
1313. science, has failed. More alarming than these, however, was the damage and
1314. confusion that flowed directly from faulty leadership at the top. What Trump
1315. revealed is that trust, truth, and integrity are essential when it comes to
1316. delivering health care services.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/5182599895803403986'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/5182599895803403986'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2021/11/what-is-value-of-right-to-medical-care.html' title=' What is the value of the “right” to medical care? It depends'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEge9wn0hRUIlZkDjU_nx7FZBTfgfKiMTPXD2ox_iiWXFOb4EWXD0zbXEEaEQHPrfLzB3-uzlXIjRm63h4EgTV8J3ELqzErnCPK3YlmylOC5VreV3EkhIeWNbDA_y5h1pWbLw8rAB9RgTp9aKWFWPEE6R7Wh_jxd-xsyAdLh4dgtvARJnRAv4DV_oEkT=s72-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-2587251786206734702</id><published>2021-11-17T05:16:00.007-08:00</published><updated>2021-12-11T21:32:31.890-08:00</updated><title type='text'> Prolonged COVID May Affect Exercise Response and Recovery in Women</title><content type='html'>&lt;p&gt;Prolonged or post-acute COVID syndrome is characterized by a
1317. multitude of symptoms that persist beyond the acute phase for 3 to 4 weeks
1318. after contracting the SARS-CoV-2 virus.</p><p class="MsoNormal"><o:p></o:p></p>
1319.  
1320. <p class="MsoNormal">Women hospitalized with COVID-19 are more likely to have
1321. persistent deficits in cardiovascular and lung function than men in the months
1322. after discharge.<o:p></o:p></p>
1323.  
1324. <p class="MsoNormal">A new study had found that even women with mild to moderate
1325. COVID-19 may experience a slower drop in their resting heart rate after
1326. physical activity in the post-acute phase of SARS-CoV-2 infection.<o:p></o:p></p>
1327.  
1328. <p class="MsoNormal">Such deficits in cardiovascular function during exercise are
1329. associated with a reduced ability to exercise and potentially activities of
1330. daily living.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="592" data-original-width="600" src="https://blogger.googleusercontent.com/img/a/AVvXsEjIomRPnNf-24Zsn3gW10D2Pti-WOq5YW9qh8W_VJbgvt8spji5mkViCrtqX3ZuTUn25mIIoxzpIyxCzfSwyXLEq6bCwKoc820mHi2PXX0YMgYeTTFER0HhYVGbh8W6MD1Hh9k_pXpwIB0F2mwagCYw3arQD94bF1AqLkfe73jJUA9Z8NXVGvZsyJmw=s16000" /></div>
1331.  
1332. <p class="MsoNormal">Women with long-term specific COVID symptoms, namely
1333. shortness of breath or joint or muscle pain, were also more limited in their
1334. ability to take a walk test than people who had had a SARS-CoV-2 infection. but
1335. they had no persistent symptoms. .<o:p></o:p></p>
1336.  
1337. <p class="MsoNormal">Although most people recover within the first 3-4 weeks
1338. after contracting COVID-19, a significant number continue to experience
1339. symptoms that persist for weeks to months after this initial or acute phase of
1340. the illness.<o:p></o:p></p>
1341.  
1342. <p class="MsoNormal">These symptoms, which people collectively refer to as
1343. long-term or post-acute COVID-19, include shortness of breath, loss of smell
1344. and taste, mental confusion, headaches and fatigue.<o:p></o:p></p>
1345.  
1346. <p class="MsoNormal">Study have shown that more than semi of the people
1347. hospitalized with COVID-19 during the initial phase of SARS-CoV-2 infection
1348. have persistent deficiencies in cardiovascular and lung function several months
1349. after discharge. Additionally, women hospitalized with severe COVID-19 are more
1350. likely than men to have such persistent deficits in cardiovascular and lung
1351. function after discharge.<o:p></o:p></p>
1352.  
1353. <p class="MsoNormal">People can have persistent symptoms during the post-acute
1354. phase of COVID-19, regardless of the severity of symptoms during the acute
1355. phase of the disease. The effects of mild to moderate COVID-19 on lung and
1356. cardiovascular function and subsequently on daily physical functioning during
1357. the post-acute phase are not well understood.<o:p></o:p></p>
1358.  
1359. <p class="MsoNormal">Researchers at Indiana University, Bloomington, recently
1360. looked at how mild to moderate COVID-19 affects exercise capacity or tolerance
1361. during the post-acute phase in women. Tolerance or ability to exercise refers
1362. to the ability of a person's cardiovascular system to maintain physical
1363. activity.<o:p></o:p></p>
1364.  
1365. <p class="MsoNormal">The researchers used a stress test called the 6-minute walk
1366. test to assess the persistent effects of SARS-CoV-2 infection on the women's
1367. cardiovascular function during the post-acute phase of infection.<o:p></o:p></p>
1368.  
1369. <p class="MsoNormal">They found that women with COVID-19 who had mild to moderate
1370. illness during the acute phase had a slower drop in their heart rate after the
1371. 6-minute walk test than did participants in the control group. This difference
1372. was more pronounced in women with prolonged active COVID symptoms.<o:p></o:p></p>
1373.  
1374. <p class="MsoNormal">However, it is encouraging that they found no statistically
1375. significant differences in a variety of other measurements, including oxygen
1376. saturations before and after the test, heart rate before and after the test,
1377. exercise scores, perceived perception and results. ratings of perceived
1378. shortness of breath.<o:p></o:p></p>
1379.  
1380. <p class="MsoNormal"><o:p> </o:p>Lead study author Dr. Stephen Carter, a professor at Indiana
1381. University, told Medical News Today: “A puzzling feature of post-acute COVID-19
1382. syndrome is the variable presentation of symptoms that appear to be independent
1383. of the initial severity of symptoms. the illness. disease. The present work shows
1384. that even those with mild to moderate initial symptoms can be affected by
1385. underlying cardiac irregularities that can affect tolerance to exercise and /
1386. or activities of daily living.</p><p class="MsoNormal"><o:p></o:p></p>
1387.  
1388. <p class="MsoNormal">“It is also plausible that persistent symptoms, particularly
1389. muscle / joint pain and / or shortness of breath, may trigger an inappropriate
1390. regimen that accelerates systemic deconditioning. However, more research is
1391. needed. "<o:p></o:p></p>
1392.  
1393. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&amp;nbsp;&lt;a href=&quot;https://www.primewebreviews.com/&quot; target=&quot;_blank&quot;&gt;primewebreviews&lt;/a&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.knowaboutanything.com/&quot; target=&quot;_blank&quot;&gt;knowaboutanything&lt;/a&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.newcomputerworld.com/&quot; target=&quot;_blank&quot;&gt;newcomputerworld&lt;/a&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.techstacy.com/&quot; target=&quot;_blank&quot;&gt;techstacy&lt;/a&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.theuniversalbeauty.com/&quot; target=&quot;_blank&quot;&gt;theuniversalbeauty&lt;/a&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/2587251786206734702'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/2587251786206734702'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2021/11/prolonged-covid-may-affect-exercise.html' title=' Prolonged COVID May Affect Exercise Response and Recovery in Women'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEjIomRPnNf-24Zsn3gW10D2Pti-WOq5YW9qh8W_VJbgvt8spji5mkViCrtqX3ZuTUn25mIIoxzpIyxCzfSwyXLEq6bCwKoc820mHi2PXX0YMgYeTTFER0HhYVGbh8W6MD1Hh9k_pXpwIB0F2mwagCYw3arQD94bF1AqLkfe73jJUA9Z8NXVGvZsyJmw=s72-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-5366410085865196770</id><published>2021-11-17T05:09:00.002-08:00</published><updated>2021-12-11T21:34:29.687-08:00</updated><title type='text'> Fatty acids in palm oil may help spread cancer, mouse study finds</title><content type='html'>&lt;p&gt;New research in mice suggests that a substance common in
1394. palm oils may promote cancer metastases. Taylor Weidman / Bloomberg via Getty
1395. Images</p><p class="MsoNormal"><o:p></o:p></p>
1396.  
1397. <p class="MsoNormal">Fatty acids are essential for health, but impaired
1398. metabolism and absorption of fatty acids is a hallmark of metastases.<o:p></o:p></p>
1399.  
1400. <p class="MsoNormal">Saturated fatty acids such as palmitic acids, present in
1401. palm oil, can promote the expression of genes associated with tumor metastases.<o:p></o:p></p>
1402.  
1403. <p class="MsoNormal">Cancer cells have a “memory” of exposure to palmitic acids
1404. and remain highly metastatic.<o:p></o:p></p>
1405.  
1406. <p class="MsoNormal">Fatty acids (FAs) are the main components of fat in our body
1407. and the foods we eat. They can serve as fuel for the metabolic pathways.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="340" data-original-width="509" src="https://blogger.googleusercontent.com/img/a/AVvXsEjSXLl_oPj0xACmKgmfHbuyDBJpja8ToeUj_or2RcUfoHvlv6DqHVGRLUNp1mzYjinC9SgfGn7OJLFqQ8Ugn2dz2I0KiCGmuBaT_Mm6cIGVFbnWTUZXh3h0q58OS88QoCrCJZaaK-6LX-DWomfLTkgnRT64JfbtCMM0N_VXnx40D-FbOAf3IOebm6EU=s16000" /></div>
1408.  
1409. <p class="MsoNormal"><b> </b><b>There are three main types of FA, classified by
1410. chemistry:</b></p>
1411.  
1412. <p class="MsoNormal"><o:p> </o:p>Monounsaturated FAs, which are associated with a abridged
1413. risk of coronary thrombosis heart disease.</p><p class="MsoNormal"><o:p></o:p></p>
1414.  
1415. <p class="MsoNormal">polyunsaturated fatty acids, which protect in contradiction
1416. of the risk of dementia and coronary heart diseases.<o:p></o:p></p>
1417.  
1418. <p class="MsoNormal">Saturated FAs and trans fat, which are associated with an
1419. increases risk Reliable source of coronary heart disease<o:p></o:p></p>
1420.  
1421. <p class="MsoNormal">More than 20 types of GA are found in foods, and according
1422. to the trusted source of the American Heart Association (AHA), "For good
1423. health, most of the fat you eat should be monounsaturated or
1424. polyunsaturated," per opposition to saturated or trans fats, which people
1425. should avoid.<o:p></o:p></p>
1426.  
1427. <p class="MsoNormal"><o:p> </o:p></p>
1428.  
1429. <p class="MsoNormal"><b>Reconnect the cell<o:p></o:p></b></p>
1430.  
1431. <p class="MsoNormal">Cancer cells can reconfigure their metabolism to produce the
1432. energy necessary for their growth and eventual survival. The metabolism of
1433. fatty acids plays an important role in the supply of energy and macromolecules
1434. for the development of cancer.<o:p></o:p></p>
1435.  
1436. <p class="MsoNormal"><o:p> </o:p>A study has now shown that palmitic acids, a fatty acid
1437. found in palm oil, which is a common ingredient in cakes, cookies and
1438. chocolate, can increase metastasis or the spread of cancer.</p><p class="MsoNormal"><o:p></o:p></p>
1439.  
1440. <p class="MsoNormal"><o:p> </o:p>According to an earlier study, as of 2019, over 65% of
1441. reliable sources of solid cancer deaths had metastases as a recorded
1442. contributing cause. Metastasis occurs when cancer cells break away from the
1443. main tumor mass and enter the blood or lymph, allowing them to travel and
1444. develop into tumors in other parts of the body.</p><p class="MsoNormal"><o:p></o:p></p>
1445.  
1446. <p class="MsoNormal"><o:p> </o:p>The new study, published in NatureTrusted Source, sought to
1447. understand whether different GAs cause changes that increase the risk of cancer
1448. metastases, and if so, how?</p><p class="MsoNormal"><o:p></o:p></p>
1449.  
1450. <p class="MsoNormal"><o:p> </o:p>Dr Salvador Aznar-Benitah, from the Barcelona Institute for
1451. Biomedicine Research, led the research. The team exposed cancer cells in the
1452. skin and mouth to three dietary organic fatty acids: palmitic acid, oleic acid
1453. and linoleic acid. After 4 days of exposure, the researcher transferred the
1454. cells to where they would belong in the mice. They were given a typical diets.</p><p class="MsoNormal"><o:p></o:p></p>
1455.  
1456. <p class="MsoNormal"><o:p> </o:p>None of the FAs promoted cancers formation, but palmitic
1457. acids, the main FA saturated in palm oil, promoted increased expression of
1458. genes associated with metastasis and the size of existing metastatic lesions.</p><p class="MsoNormal"><o:p></o:p></p>
1459.  
1460. <p class="MsoNormal"><o:p> </o:p>The effects of GA may differ depending on the type of tumor.
1461. For examples, in this study, oleic acid inhibited the spread of oral and skin
1462. cancers, but previous studies have shown that it promotes cervical cancer.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;a href=&quot;https://www.globalmarketingguide.com/&quot; target=&quot;_blank&quot;&gt;globalmarketingguide&lt;/a&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.bloomersweb.com/&quot; target=&quot;_blank&quot;&gt;bloomersweb&lt;/a&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.techbizcenter.com/&quot; target=&quot;_blank&quot;&gt;techbizcenter&lt;/a&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.marketing2business.com/&quot; target=&quot;_blank&quot;&gt;marketing2business&lt;/a&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span face=&quot;&amp;quot;Open Sans&amp;quot;,sans-serif&quot; style=&quot;color: #333333; line-height: 17.12px; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-IN;&quot;&gt;&lt;a href=&quot;https://www.upticktechnology.com/&quot; target=&quot;_blank&quot;&gt;upticktechnology&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/5366410085865196770'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/5366410085865196770'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2021/11/fatty-acids-in-palm-oil-may-help-spread.html' title=' Fatty acids in palm oil may help spread cancer, mouse study finds'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEjSXLl_oPj0xACmKgmfHbuyDBJpja8ToeUj_or2RcUfoHvlv6DqHVGRLUNp1mzYjinC9SgfGn7OJLFqQ8Ugn2dz2I0KiCGmuBaT_Mm6cIGVFbnWTUZXh3h0q58OS88QoCrCJZaaK-6LX-DWomfLTkgnRT64JfbtCMM0N_VXnx40D-FbOAf3IOebm6EU=s72-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-8991612649232820736</id><published>2021-11-17T05:00:00.002-08:00</published><updated>2022-02-24T10:11:22.838-08:00</updated><title type='text'> Are coffee and tea associated with a lower risk of stroke, dementia?</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
1463.  
1464. <p class="MsoNormal" style="text-align: justify;">A new study is looking for links
1465. between tea and coffee consumption, stroke and dementia. Advertising Catherine
1466. Falls / Getty Images<o:p></o:p></p>
1467.  
1468. <p class="MsoNormal" style="text-align: justify;">Coffee and tea are popular drinks
1469. around the world, and stroke and dementia affect millions of people around the
1470. world.<o:p></o:p></p>
1471.  
1472. <p class="MsoNormal" style="text-align: justify;">A recent study examined whether
1473. there is a relationship between coffee and tea consumption, stroke, dementia,
1474. and post-stroke dementia.<o:p></o:p></p>
1475.  
1476. <p class="MsoNormal" style="text-align: justify;">The authors found a relatively
1477. weak association between the consumption of these drinks and the risk of
1478. dementia and strokes.<o:p></o:p></p>
1479.  
1480. <p class="MsoNormal" style="text-align: justify;">In a new study, researcher
1481. conclude that drinking coffee, tea, or both is associated with a reduced risk
1482. of dementia or stroke.<o:p></o:p></p>
1483.  
1484. <p class="MsoNormal" style="text-align: justify;"><o:p> </o:p>However, research, published in
1485. the journal PLOS Medicine, does not show that coffee and tea directly lead to
1486. reduced risk. Scientists will need to do more research to understand if the
1487. relationship is causal.</p><p class="MsoNormal" style="text-align: justify;"><o:p></o:p></p>
1488.  
1489. <p class="MsoNormal" style="text-align: justify;"><o:p> </o:p>Although researchers have studied
1490. the links between coffee, tea, stroke and dementia, there remains
1491. "considerable controversy," as the authors of the new study explain.</p><p class="MsoNormal" style="text-align: justify;"><o:p></o:p></p>
1492.  
1493. <p class="MsoNormal" style="text-align: justify;"><o:p> </o:p>Further, they write that
1494. "the association between the combination of tea and coffee and the risk of
1495. stroke and dementia and dementia after stroke is poorly understood." This
1496. study fills this gap to some extent.</p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="500" data-original-width="500" src="https://blogger.googleusercontent.com/img/a/AVvXsEhNEyzQ02vKRAk4lHl6sZIvjRavauG2gfNRi1tfq6iCOUqnzXZfQtGF5kvHGruzOceKYNo5Wd8ddMJBJOpsHOLKv3xrtYMPkWWdZxNGag50R-qCticL0pY5TCmaiiidiWkvQGp-cb8P1-koVGtFndgeSHsy5ALKo2lW8UPYVwBxAS1TTQ2cCtDryiML=s16000" /></div><p class="MsoNormal" style="text-align: justify;"><o:p></o:p></p>
1497.  
1498. <p class="MsoNormal" style="text-align: justify;"><o:p> </o:p><b>Dementia and stroke</b></p>
1499.  
1500. <p class="MsoNormal" style="text-align: justify;">According to the World Health
1501. Organization (WHO), more than 55 million people from reliable sources around
1502. the world suffer from dementia and it is the seventh leading cause of death in
1503. the world.<o:p></o:p></p>
1504.  
1505. <p class="MsoNormal" style="text-align: justify;"><o:p> </o:p>Dementia is a general name for a
1506. variety of symptoms characterized by progressive cognitive decline. It mainly
1507. affects the elderly.</p><p class="MsoNormal" style="text-align: justify;"><o:p></o:p></p>
1508.  
1509. <p class="MsoNormal" style="text-align: justify;"><o:p> </o:p>The Trusted Source Centers for
1510. Disease Control and Prevention (CDC) notes that Alzheimer's disease is the most
1511. common type of dementia.</p><p class="MsoNormal" style="text-align: justify;"><o:p></o:p></p>
1512.  
1513. <p class="MsoNormal" style="text-align: justify;"><o:p> </o:p>Another major cause of death is
1514. stroke, according to CDCTrusted Source. In the United States, more than 795,000
1515. people have a strokes each year.A stroke occur when the blood supply to the
1516. brain is blocked or when a blood vessel in the brain bursts. This causes death
1517. or damages brain tissue.</p><p class="MsoNormal" style="text-align: justify;"><o:p></o:p></p>
1518.  
1519. <p class="MsoNormal" style="text-align: justify;">Stroke and dementia share about
1520. 60% of the same risk and prevention factors. Stroke also greatly increases the
1521. chances of developing dementia. Researchers have estimated that preventing
1522. people from having a stroke could prevent a third of dementia cases.<o:p></o:p></p>
1523.  
1524. <p class="MsoNormal" style="text-align: justify;"><o:p> </o:p>Given the prevalence of dementia
1525. and stroke, scientists want to understand what lifestyle factors influence
1526. risk.</p><p class="MsoNormal" style="text-align: justify;"><o:p></o:p></p>
1527.  
1528. <p class="MsoNormal" style="text-align: justify;"><o:p> </o:p>One of these lifestyle factors is
1529. the consumption of tea and coffee. Many people around the world drink tea or
1530. coffee regularly, which means that even a small potential effect could be
1531. significant at the population level.</p><p class="MsoNormal" style="text-align: justify;"><o:p></o:p></p>
1532.  
1533. <p class="MsoNormal" style="text-align: justify;"><o:p> </o:p>In the present study, the authors
1534. note that some research has shown that drinking more tea or coffee is
1535. associated with a reduced risk of dementia. However, there is little research
1536. to determine whether a combination of tea and coffee is also associated with
1537. the same effect.</p><p class="MsoNormal" style="text-align: justify;"><o:p></o:p></p>
1538.  
1539. <p class="MsoNormal" style="text-align: justify;"><o:p> </o:p>Additionally, the study authors
1540. note that there are conflicting results as to whether drinking coffee and tea
1541. is associated with a reduced risk of stroke.</p><p class="MsoNormal" style="text-align: justify;"><o:p></o:p></p>
1542.  
1543. <p class="MsoNormal" style="text-align: justify;"><o:p> </o:p>Therefore, the researchers
1544. conducted a study on the relationship between dementia and stroke risk and the
1545. consumption of tea, coffee, and a combination of tea and coffee.&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;&lt;b style=&quot;text-align: left;&quot;&gt;&lt;a href=&quot;https://www.venturebeatblog.com/&quot; target=&quot;_blank&quot;&gt;venturebeatblog&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.beautymagnetism.com/&quot; target=&quot;_blank&quot;&gt;beautymagnetism&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.beautyation.com/&quot; target=&quot;_blank&quot;&gt;beautyation&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.charismaticthings.com/&quot; target=&quot;_blank&quot;&gt;charismaticthings&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.businessknowledgetoday.com/&quot; target=&quot;_blank&quot;&gt;businessknowledgetoday&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/8991612649232820736'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/8991612649232820736'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2021/11/are-coffee-and-tea-associated-with.html' title=' Are coffee and tea associated with a lower risk of stroke, dementia?'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhNEyzQ02vKRAk4lHl6sZIvjRavauG2gfNRi1tfq6iCOUqnzXZfQtGF5kvHGruzOceKYNo5Wd8ddMJBJOpsHOLKv3xrtYMPkWWdZxNGag50R-qCticL0pY5TCmaiiidiWkvQGp-cb8P1-koVGtFndgeSHsy5ALKo2lW8UPYVwBxAS1TTQ2cCtDryiML=s72-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-8016465833283522890</id><published>2021-11-17T04:43:00.005-08:00</published><updated>2021-11-17T04:43:59.961-08:00</updated><title type='text'> The No BS guide to restoring your eating habits</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
1546.  
1547. <p class="MsoNormal"><b><span style="font-size: 9.0pt; line-height: 107%;">Simple
1548. strategies for a healthier and holistic diet<o:p></o:p></span></b></p>
1549.  
1550. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">If eating
1551. 'right' means getting bogged down with calories, macros, or scale readings, and
1552. feeling bad about not hitting your #goals, then forget it. It is the culture of
1553. eating that fuels inner negativity and we can do it better on our own.<o:p></o:p></span></p>
1554.  
1555. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">"Don't
1556. let the myriad of number on any nutrition panel give you the impression that
1557. foods should fall into the 'can' and 'can't' categories," says Claire
1558. Chewning, registered dietitian and nutritionist. "It is nutrition that
1559. informs, but never restricts."<o:p></o:p></span></p>
1560.  
1561. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">Instead, take
1562. an intuitive, truly holistic approach to eliminating all that unnecessary noise
1563. - and the math! Intuitive Eating is a philosophy that has to do with eating
1564. sustainably, respecting your body and honoring yourself as yourself.<o:p></o:p></span></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="500" data-original-width="500" src="https://blogger.googleusercontent.com/img/a/AVvXsEioTlNREs8yxMvfxQOrqucSJ3et5sSOqEmnc7Prmo-HZuw4TET5FcPQlt4FBq_VZeOlIryBkxuWqhoNLOcQZUkDlsYiMZOvMmY6GrzHF-qFk3qA1nmnoARSWv4JNS_E6Z7NS9m6doDvtj_24xCvKDn6YrsrBK7rvwL1XTsB5V4O6T3SekSNkhnLHWbs=s16000" /></div><p></p>
1565.  
1566. <p class="MsoNormal"><b><span style="font-size: 9.0pt; line-height: 107%;">What is
1567. intuitive eating?<o:p></o:p></span></b></p>
1568.  
1569. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">Reject diet
1570. culture.<o:p></o:p></span></p>
1571.  
1572. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">Promote food
1573. as a pleasure, not as a guilt.<o:p></o:p></span></p>
1574.  
1575. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">Respect all
1576. shapes and sizes and especially your body.<o:p></o:p></span></p>
1577.  
1578. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">It helps you
1579. recognize your body's signals for hunger and fullness.<o:p></o:p></span></p>
1580.  
1581. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">It helps you
1582. review the habits you want to change, but without keeping tabs on your diet.<o:p></o:p></span></p>
1583.  
1584. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">It helps you
1585. free yourself from food control.<o:p></o:p></span></p>
1586.  
1587. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">It makes you
1588. more aware of food as a fuel than a filler.<o:p></o:p></span></p>
1589.  
1590. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">It helps you
1591. see exercise as a holistic movement, not just a calorie burning effect.<o:p></o:p></span></p>
1592.  
1593. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">You can have
1594. several reasons to change your eating habits. But intuitive consumption is less
1595. about what you eat and more about how food helps fuel your life.<o:p></o:p></span></p>
1596.  
1597. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">Here's how to
1598. avoid the brainwashing of diet culture and find real sustenance and gratification
1599. with food. We'll demonstration you how one small change at a time can help you
1600. develop your own intuitive eating strategies. Plus, we've got some real tips
1601. for improving nutrition on a budget or if you live in a place where fresh food
1602. is hard to come by.<o:p></o:p></span></p>
1603.  
1604. <p class="MsoNormal"><b><span style="font-size: 9.0pt; line-height: 107%;">Explore
1605. your habits to build your intuitive eating philosophy<o:p></o:p></span></b></p>
1606.  
1607. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">By becoming
1608. aware of pardon you eat, when you eat it, why you eat, and how certain foods
1609. make you feel, you can decide which intuitive eating goals are meaningful to
1610. you.<o:p></o:p></span></p>
1611.  
1612. <p class="MsoNormal"><b><span style="font-size: 9.0pt; line-height: 107%;">Keep a
1613. temporary food diary<o:p></o:p></span></b></p>
1614.  
1615. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">You don't
1616. need to keep a lot of numbers or a long-term journal. This can be unrealistic
1617. and even problematic.<o:p></o:p></span></p>
1618.  
1619. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">“Counting
1620. calories and being extremely meticulous when recording food can also create
1621. messy eating habits,” says Catherine Brennan, registered dietitian.
1622. "Rather, the purpose of a food periodical is to act as a tool to help you
1623. eat more intuitively."<o:p></o:p></span></p>
1624.  
1625. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">Did you
1626. experience any physical sensations after eating (eg, gastrointestinal upset)?<o:p></o:p></span></p>
1627.  
1628. <p class="MsoNormal"><b><span style="font-size: 9.0pt; line-height: 107%;">Notes on
1629. flavors<o:p></o:p></span></b></p>
1630.  
1631. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">After a few
1632. days of journaling, you may recognize a tendency to wait until you are
1633. basically 'hungry' before taking a lunch break, which will cause you to grab
1634. the first thing you see, something that might not even be. not be very
1635. attractive. you.<o:p></o:p></span></p>
1636.  
1637. <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 107%;">“Your body is
1638. very smart,” Chewning says. "However, if you are too busy or distracted to
1639. notice your cues, you will always seek out external sources of validation (diet
1640. books, calorie tracking, etc.) for your food choices."<o:p></o:p></span></p>
1641.  
1642. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 9.0pt; line-height: 107%;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/8016465833283522890'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/8016465833283522890'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2021/11/the-no-bs-guide-to-restoring-your.html' title=' The No BS guide to restoring your eating habits'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEioTlNREs8yxMvfxQOrqucSJ3et5sSOqEmnc7Prmo-HZuw4TET5FcPQlt4FBq_VZeOlIryBkxuWqhoNLOcQZUkDlsYiMZOvMmY6GrzHF-qFk3qA1nmnoARSWv4JNS_E6Z7NS9m6doDvtj_24xCvKDn6YrsrBK7rvwL1XTsB5V4O6T3SekSNkhnLHWbs=s72-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-7082032072494185684</id><published>2021-11-17T04:35:00.003-08:00</published><updated>2021-11-17T04:35:39.704-08:00</updated><title type='text'> Holistic medicines</title><content type='html'>&lt;p&gt;Holistic medicine is a form of healings that looks at the
1643. whole person (body, mind, spirit, and emotions) to pursue optimal
1644. health and well-being. According to the holistic medicine philosophy,
1645. optimal health, the main goal of holistic medicine practice, can be achieved by
1646. achieving a good balance in life.</p><p class="MsoNormal"><o:p></o:p></p>
1647.  
1648. <p class="MsoNormal">Holistic medicine practitioners believe that the whole person
1649. is made up of interrelated parts, and if one part does not function properly,
1650. all the others will be affected. In this way, if people have any imbalance
1651. (physical, emotional, or spiritual) in their life, it can negatively affect
1652. their overall health.<o:p></o:p></p>
1653.  
1654. <p class="MsoNormal">A holistic practitioner can use all forms of medical care,
1655. from conventional medications to alternative therapies, to treat a patient. For
1656. example, a person who is a souffrant of migraines will visit a holistic doctor,
1657. on the basis of sorting uniquely with medical issues, the doctor will probably
1658. examine all the factors potentiels pouvant cause les maux de tete de la
1659. personne, tels que d'autres problèmes. Of health. Problems, diet and sleep
1660. patterns, stress and personal issues, and best spiritual practices. The
1661. treatment plan may include medication to relieve symptoms and lifestyle
1662. changes to help prevent the headache from returning.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="500" data-original-width="500" src="https://blogger.googleusercontent.com/img/a/AVvXsEhC_1123ZZ1kJLwt2y06YKJOFaZMBE1QBAq9eE5XHReulxtFI-Kr0QVpjQ306yHAmaNk2uMvuMipzNkB61qKAO1XuWuhqOhh4vlifRhMrCQy7N2iLyAQd7c-Rk5JDlFMJmlyTeNlxTM0ISm82KIa232GZlQBfsd2PqdyOtudXXQIOjsDce3cicIL_bV=s16000" /></div>
1663.  
1664. <p class="MsoNormal"><b>Holistic Medicine Principles</b><o:p></o:p></p>
1665.  
1666. <p class="MsoNormal">Holistic medicines are also based on the belief that
1667. unconditional love and support are the most potent healers and that a person
1668. is ultimately responsible for their own health and well-being. The other
1669. principles of holistic medicine are as follows:<o:p></o:p></p>
1670.  
1671. <p class="MsoNormal">• All people have innate healing power.<o:p></o:p></p>
1672.  
1673. <p class="MsoNormal">• The patient is a person, not a disease.<o:p></o:p></p>
1674.  
1675. <p class="MsoNormal">• Healing takes a team approach that involves the patient
1676. and the physician and addresses all aspects of a person's life using various health care practices.<o:p></o:p></p>
1677.  
1678. <p class="MsoNormal">• Treatment involves correcting the cause of the disease,
1679. not just relieving symptoms.<o:p></o:p></p>
1680.  
1681. <p class="MsoNormal"> Holistic medicine: types
1682. of treatments<o:p></o:p></p>
1683.  
1684. <p class="MsoNormal">Holistic professionals use various treatment techniques
1685. to help their patients take responsibility for their own well-being and achieve
1686. optimal health. Depending on the training of the doctor, it can be:<o:p></o:p></p>
1687.  
1688. <p class="MsoNormal">• Patients education on lifestyle changes and self-care to
1689. promote wellness. This can include diet, exercise, psychotherapy, spiritual and
1690. relationship counseling, etc.<o:p></o:p></p>
1691.  
1692. <p class="MsoNormal">• Complementary and alternative therapy such as acupuncture,
1693. chiropractic cares, homeopathy, massage therapy, naturopathy, and others<o:p></o:p></p>
1694.  
1695. <p class="MsoNormal">• Western surgeries and medicines<o:p></o:p></p>
1696.  
1697. <p class="MsoNormal"><b>HE SUGGESTED</b><o:p></o:p></p>
1698.  
1699. <p class="MsoNormal"><b>Holistic Medicines: Where to Find Holistic Providers</b><o:p></o:p></p>
1700.  
1701. <p class="MsoNormal">Holistic providers may include physicians, osteopathic
1702. physicians, naturopathic physicians, chiropractors, and homeopathic physicians.
1703. To find holistic practitioners in your area, visit the American Holistic
1704. Medical Association websites. There you can use an online breadwinner search to
1705. see a doctor close to you.<o:p></o:p></p>
1706.  
1707. <p class="MsoNormal"><b>Here is some tip to keep in mind when selecting a
1708. comprehensive provider:</b><o:p></o:p></p>
1709.  
1710. <p class="MsoNormal"><b>Don't talk to just anyone</b>. As with all professionals, some are good at their job and those who are not. Before choosing a
1711. holistic medicines doctor, get a referral from someone you trust or contact a
1712. trusted healthcare organization and request a referral.<o:p></o:p></p>
1713.  
1714. <p class="MsoNormal"><b>Do your homework.</b> When selecting a holistic physician, find
1715. out as much as possible about that person's education, experience, specialty,
1716. and association with professional organizations and hospital affiliations. Are
1717. they certified in holistic medicine by a credible medical council? Also, consider the doctor's philosophy of treatment. Is it similar to your own point
1718. of view?<o:p></o:p></p>
1719.  
1720. <p class="MsoNormal"><b>How do you feel?</b> Consider how comfortable you are with the
1721. providers. Do they make you feel comfortable? Does the provider respect your
1722. concerns and beliefs? Remember that holistic medicine has a team approach involving you and the provider, so make sure you feel comfortable and
1723. respected and someone you would love to be with.<o:p></o:p></p>
1724.  
1725. <p class="MsoNormal"><b>The time of the meeting</b>. Choose a provider who spends enough
1726. time with you so that you can fully understand your needs.<o:p></o:p></p>
1727.  
1728. &lt;p class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/7082032072494185684'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/7082032072494185684'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2021/11/medicines-holistic-medicine-is-form-of.html' title=' Holistic medicines'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhC_1123ZZ1kJLwt2y06YKJOFaZMBE1QBAq9eE5XHReulxtFI-Kr0QVpjQ306yHAmaNk2uMvuMipzNkB61qKAO1XuWuhqOhh4vlifRhMrCQy7N2iLyAQd7c-Rk5JDlFMJmlyTeNlxTM0ISm82KIa232GZlQBfsd2PqdyOtudXXQIOjsDce3cicIL_bV=s72-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-9053951762201403739</id><published>2021-11-17T04:09:00.003-08:00</published><updated>2022-04-25T08:16:36.851-07:00</updated><title type='text'>signs of rheumatoid arthritis</title><content type='html'>&lt;p&gt;&amp;nbsp;The signs and signs of rheumatoid arthritis can vary in
1729. severity and even in appearance. The periods of increased disease activity,
1730. called flare-ups, change with intervals of relative remission, as the swelling
1731. and pain goes away or goes away. Over time, rheumatoid arthritis can lead to
1732. deformity and displacement of the joints.  <b><a href="https://www.techsmartinfo.com/" target="_blank">techsmartinfo</a></b></p><p class="MsoNormal"><o:p></o:p></p>
1733.  
1734. <p class="MsoNormal">When to consult a doctor<o:p></o:p></p>
1735.  
1736. <p class="MsoNormal">See your doctor if you have persistent joint pain or
1737. swelling.<o:p></o:p></p>
1738.  
1739. <p class="MsoNormal">Rheumatoid arthritis<o:p></o:p></p>
1740.  
1741. <p class="MsoNormal">More records<o:p></o:p></p>
1742.  
1743. <p class="MsoNormal">• Rheumatoid Arthritis: Does Pregnancy Affect Symptoms?<o:p></o:p></p>
1744.  
1745. <p class="MsoNormal">Make an appointment at the Mayo Clinic<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="450" data-original-width="675" src="https://blogger.googleusercontent.com/img/a/AVvXsEgJDagivcOGzHVdsn304GzEJP0XGP35pBustPbEji1WOOQe0PrmmnfW5IihijTlGGHP9hNQLgEatBORZi67WHIN2lOw1IWVpfDjPDj9n1HIvNLAZSZQL8Ew8r_n2B1FIFeoO-XdcAlP5IPI0ykqvAg0PIwr9tztbIcFPUw9s7eLVMrBv1AkAbXn_7pe=s16000" /></div>
1746.  
1747. <p class="MsoNormal">Causes<o:p></o:p></p>
1748.  
1749. <p class="MsoNormal">Rheumatoid arthritis is an autoimmune disease. Usually, your
1750. immune machine helps protect your body from infection and disease. In
1751. rheumatoid arthritis, your immune system attacks healthy joint tissue. It can
1752. also cause problems with the heart, lungs, nerves, eyes, pores, and skin.  <o:p></o:p><b><a href="https://www.futuretechexpert.com/" target="_blank">futuretechexpert</a></b></p>
1753.  
1754. <p class="MsoNormal">Doctors don't know what triggers this form, although there
1755. may be a genetic factor. Although your genes do not cause rheumatoid arthritis,
1756. they can increase the likelihood of responding to environmental things that can
1757. cause disease, such as contamination with certain viruses and microorganisms.<o:p></o:p></p>
1758.  
1759. <p class="MsoNormal">Risk factors<o:p></o:p></p>
1760.  
1761. <p class="MsoNormal">Factors that can increase your risk for rheumatoid arthritis
1762. include:<o:p></o:p></p>
1763.  
1764. <p class="MsoNormal">• What is your gender. Women are much more likely than men
1765. to develop arthritis.<o:p></o:p></p>
1766.  
1767. <p class="MsoNormal">• Age. Arthritis can occur at any age, but it usually begins
1768. in middle age.  <o:p></o:p><b><a href="https://www.lifebloombeauty.com/" target="_blank">lifebloombeauty</a></b></p>
1769.  
1770. <p class="MsoNormal">• Family history. If a family member has arthritis, they are
1771. at an accelerated risk of striking.<o:p></o:p></p>
1772.  
1773. <p class="MsoNormal">• Smoke. Smoking cigarettes increases your risk of
1774. developing rheumatoid arthritis, especially if you have a genetic
1775. predisposition to develop the disease. Smoking also appears to be linked to
1776. varying degrees of severity of the disease.<o:p></o:p></p>
1777.  
1778. <p class="MsoNormal">• Overweight. Overweight humans have a slightly higher risk
1779. of developing rheumatoid arthritis.<o:p></o:p></p>
1780.  
1781. <p class="MsoNormal">Complications<o:p></o:p></p>
1782.  
1783. <p class="MsoNormal">Rheumatoid arthritis will increase the risk of developing:<o:p></o:p></p>
1784.  
1785. <p class="MsoNormal">• Osteoporosis. By itself, rheumatoid arthritis, as well as
1786. some capsules used to treat patients to treat patients to treat patients to
1787. treat patients to treat patients to treat wounds. This circumstance weakens the
1788. bones and makes them more prone to fractures.  <o:p></o:p><a href="https://www.technologywebdesign.com/" target="_blank"><b>technologywebdesign</b></a></p>
1789.  
1790. <p class="MsoNormal">• Rheumatoid nodules. These hard knocks often form round
1791. stressors, including elbows. However, these nodules can form anywhere in the
1792. frame, which includes the heart and coronary lungs.<o:p></o:p></p>
1793.  
1794. <p class="MsoNormal">• Dry eyes and mouth. People with arthritis are much more
1795. likely to develop Sjögren syndrome, a condition in which moisture in the eyes
1796. and mouth decreases.&amp;nbsp;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;b&gt;&lt;a href=&quot;https://www.techbizcenter.com/&quot; target=&quot;_blank&quot;&gt;techbizcenter&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/9053951762201403739'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/9053951762201403739'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2021/11/signs-of-rheumatoid-arthritis.html' title='signs of rheumatoid arthritis'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEgJDagivcOGzHVdsn304GzEJP0XGP35pBustPbEji1WOOQe0PrmmnfW5IihijTlGGHP9hNQLgEatBORZi67WHIN2lOw1IWVpfDjPDj9n1HIvNLAZSZQL8Ew8r_n2B1FIFeoO-XdcAlP5IPI0ykqvAg0PIwr9tztbIcFPUw9s7eLVMrBv1AkAbXn_7pe=s72-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-179867936967781920</id><published>2021-11-17T03:59:00.002-08:00</published><updated>2022-04-25T08:22:23.858-07:00</updated><title type='text'>community from kindergarten through adulthood</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
1797.  
1798. <p class="MsoNormal"><span face=""Helvetica",sans-serif" style="background: white; color: #333333;">Attention deficit hyperactivity disorder (ADHD) is a
1799. debilitating   </span><b><a href="https://www.hollyhealthfitness.com/" target="_blank">hollyhealthfitness</a> </b><span face=""Helvetica",sans-serif" style="background: white; color: #333333;">chronic disease that can affect many aspects of a person's life,
1800. including teaching difficulties 1, social capacity problems 2, and tension
1801. between parents and children 3. Over time, ADHD grows too large, and the
1802. latest research shows that 30-60% of those affected continue to show
1803. significant signs of the disease into adulthood. Children with this disease are
1804. at additional risk of serious long-term consequences, consisting of lower
1805. levels of education and employment. A key aspect of adequately treating ADHD is
1806. how the condition influences the daily lives of young people, young people, and
1807. their families. This is because it is not enough to study the signs of ADHD at
1808. any given time during the school day; a thorough evaluation of the disease
1809. should remember the functioning and well-being of the whole family.  <o:p></o:p></span><b><a href="https://www.healthnutritionhints.com/" target="_blank">healthnutritionhints</a></b></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="450" data-original-width="675" src="https://blogger.googleusercontent.com/img/a/AVvXsEj87LolFEL5VK5gQdkcNPtNS5uZO7aRZY6IIiJtOfb7uvC7TT8cw_R58wZbfBQsg0Q9eMTrkFIGvOrij1AoBthdhVwYkcmjLbCD8jXsF-15ElRN7Qu8GpuPQdjqrcbpBOd1w2ksx_kLu-NLqdYRSZ0CaB_LoEyM-Kblr5qDUkV0VVYz6K_qyvXZHGTj=s16000" /></div><p></p>
1810.  
1811. <p class="MsoNormal"><span face=""Helvetica",sans-serif" style="background: white; color: #333333;">As children with ADHD age, the way the disease affects them
1812. and their families changes</span><span face=""Helvetica",sans-serif" style="background: white; color: #333333;">.
1813. The main governance difficulties observed in ADHD7 lead to an exceptional image
1814. in later lifestyles, depending on the demands placed on the man or woman with
1815. the help of the environment. It depends on the sources of the family circle and
1816. the university and the age, cognitive abilities, and understanding of
1817. the child or young person. An environment that is sensitive to the needs of the
1818. man or woman with ADHD and aware of the consequences of the disease is
1819. essential. Optimal scientific and behavioral management goals to support the
1820. man or woman with ADHD and enable them to reach their full potential while
1821. minimizing adverse outcomes to themselves and society on a large scale. This article aims to trace the natural records of this complex
1822. disease at certain times in preschool, school, and adult life and examine
1823. its effect on the circle of parents, the community, and society in general. In
1824. addition, the comorbidities and costs of physical care are studied.  <o:p></o:p></span><b><a href="https://www.techiescity.com/" target="_blank">techiescity</a></b></p>
1825.  
1826. <p class="MsoNormal"><span face=""Helvetica",sans-serif" style="background: white; color: #333333;"><b>PRESCHOOL BOY</b><o:p></o:p></span></p>
1827.  
1828. <p class="MsoNormal"><span face=""Helvetica",sans-serif" style="background: white; color: #333333;">Poor attention, excessive degrees of interest, and
1829. impulsivity are not unusual characteristics of ordinary preschoolers.
1830. Therefore, the norm is a high degree of supervision. Still, kids with ADHD can
1831. also stand out. This aged institution regularly has a surprisingly low intensity
1832. of play and extreme motor restlessness. Eight, 9 Associated difficulties,
1833. including developmental delay, oppositional behavior, and poor social skills,
1834. will also be a gift. If ADHD is feasible, it is essential to offer specific
1835. advice and guidance to both mother and father. Even early,
1836. parental stress can be great as the child does not respond to ordinary
1837. parenting requests or behavioral recommendations. Nine paintings directed at preschool-age
1838. children and their guardians effectively improved parent-child interactions and reduced parental stress once Barclay
1839. provided a helpful overview of the available evidence and strategies.  <o:p></o:p></span><b><a href="https://www.healthbeautystudio.com/" target="_blank">healthbeautystudio</a></b></p>
1840.  
1841. <p class="MsoNormal"><span face=""Helvetica",sans-serif" style="background: white; color: #333333;"><b>PRIMARY SCHOOL</b><o:p></o:p></span></p>
1842.  
1843. <p class="MsoNormal"><span face=""Helvetica",sans-serif" style="background: white; color: #333333;">A young foundational college kid with ADHD often begins to
1844. look unique as their classmates expand the talents and adulthood that allow
1845. them to succeed in school. Although an empathetic teacher can modify the
1846. classroom to allow a capable young child to grow, the child is much
1847. more likely to rejoice at academic failure, peer rejection, and low self-esteem
1848. (Figure 2</span><span style="background: white; color: #333333; font-family: "Cambria Math",serif; mso-bidi-font-family: "Cambria Math";">⇓</span><span face=""Helvetica",sans-serif" style="background: white; color: #333333;"> ). Comorbid problems,
1849. including some control difficulties, can also affect the child,
1850. further complicating analysis and treatment. Assessment with the help of an
1851. academic psychologist can help identify strengths and learning difficulties and
1852. adopt an appropriate class guide.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;b&gt;&lt;a href=&quot;https://www.techgeeksblogger.com/&quot; target=&quot;_blank&quot;&gt;techgeeksblogger&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/179867936967781920'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/179867936967781920'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2021/11/community-from-kindergarten-through.html' title='community from kindergarten through adulthood'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEj87LolFEL5VK5gQdkcNPtNS5uZO7aRZY6IIiJtOfb7uvC7TT8cw_R58wZbfBQsg0Q9eMTrkFIGvOrij1AoBthdhVwYkcmjLbCD8jXsF-15ElRN7Qu8GpuPQdjqrcbpBOd1w2ksx_kLu-NLqdYRSZ0CaB_LoEyM-Kblr5qDUkV0VVYz6K_qyvXZHGTj=s72-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-7079331964252506292</id><published>2021-11-17T03:48:00.006-08:00</published><updated>2021-11-17T03:50:24.553-08:00</updated><title type='text'>digestive health</title><content type='html'>&lt;p&gt;The peptic system is a group of organs that work together to
1853. convert the nutrition you eat into the liveliness and nutrients your body
1854. needs. After consuming food and water, the digestive system breaks them down
1855. into their main building blocks: carbohydrates, proteins, fats and vitamins.
1856. These essential nutrients are then absorbed into the bloodstream, which carries
1857. them to cells throughout the body. Nutrients give cells the energy they need to
1858. grow and repair themselves. Everything in your body, from hormones to your
1859. heart, needs nutrients from the digestive process to function properly.</p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="338" data-original-width="507" src="https://blogger.googleusercontent.com/img/a/AVvXsEidzYqLMy3TcS9XG8xlbJxBuzw1_-muuyygW2pIJ0v3r6TjSB3oIgRE6oL4FrwnkEcbmM3hRcJBFfPoYr_ATnVH0rhQwq8IbCzYjzV06uBR9xo48PathvEc1qnIJ8Jx2Zaqm5rSeq0b1cAGUbpN7v7DD7IZLvW9saKYDSMBO3e3FkgKM1ZRcPCl9wgt=s16000" /></div><p class="MsoNormal"><o:p></o:p></p>
1860.  
1861. <p class="MsoNormal">How does the digestive system work?<o:p></o:p></p>
1862.  
1863. <p class="MsoNormal">When you eat, food passes from your mouth to your stomach
1864. through your esophagus. It then travels, ends up in the small and large
1865. intestines, and eventually comes out of the anus as a remnant. The color of the
1866. liver, pancreas and gallbladder is also included in the digestive system. These
1867. organs produce chemicals that aid digestion.<o:p></o:p></p>
1868.  
1869. <p class="MsoNormal">All of these tissues work in harmony to provide the body
1870. with essential nutrients. Some organs are hollow, others are full. A series of
1871. energetic contractions move food through the digestive system from hollow
1872. structures to solid structures.<o:p></o:p></p>
1873.  
1874. <p class="MsoNormal"><b>Hollow structures of the peptic system include:</b><o:p></o:p></p>
1875.  
1876. <p class="MsoNormal"><b>Mouth</b><o:p></o:p></p>
1877.  
1878. <p class="MsoNormal">Digestion begins in the mouth. This is where chewing begins
1879. to break down starches into carbohydrates. Special glands in the mouth secrete
1880. saliva. Saliva and enzymes in saliva also help accelerate the breakdown of starchy
1881. foods.<o:p></o:p></p>
1882.  
1883. <p class="MsoNormal"><b>Esophagus</b><o:p></o:p></p>
1884.  
1885. <p class="MsoNormal">This organ pushes food from the mouth to the next part of
1886. the digestive system: the stomach.<o:p></o:p></p>
1887.  
1888. <p class="MsoNormal"><b>Stomach</b><o:p></o:p></p>
1889.  
1890. <p class="MsoNormal">Once the food has passed through the esophagus, the muscles
1891. in the upper abdomen relax, allowing food to enter. Once the food has entered
1892. the abdominal, the muscles in the lower abdomen begin to move. The movement
1893. combines food with acidic digestive juices produced by the glands in the
1894. stomach. Acid primarily breaks down foods that contain protein. Finally, the
1895. contents of the stomach pass into the small intestine.<o:p></o:p></p>
1896.  
1897. <p class="MsoNormal"><b>Small intestine</b><o:p></o:p></p>
1898.  
1899. <p class="MsoNormal">The forces of the small intestine mix food with its own
1900. digestive juices, as well as with the juices of the pancreas and liver. As the
1901. small intestine propels food through the large intestine, these digestive juices
1902. help break down the food into starches, body fat, and then protein. The ramparts
1903. of the small intestine absorb nutrients from digested food and carry them
1904. through the bloodstream. From there, the blood carries nutrients to cells
1905. throughout the body.<o:p></o:p></p>
1906.  
1907. <p class="MsoNormal"><b><o:p> </o:p>Colon</b></p><p class="MsoNormal"><o:p></o:p></p>
1908.  
1909. <p class="MsoNormal">Not all nutrients are broken down by the digestive system.
1910. Waste, undigested food and dead cells end up in the colon. The large intestine
1911. absorbs excess water and nutrients from the wastes before turning them into
1912. hard stools. Stool is kept at the end of the large intestine, called the
1913. rectum, until it is excreted from the body when passing through the intestine.<o:p></o:p></p>
1914.  
1915. <p class="MsoNormal">While hollow organs play a vital role in the digestion
1916. process, solid organs release various chemicals that allow the digestion
1917. process to actually work.<o:p></o:p></p>
1918.  
1919. <p class="MsoNormal"><b>The strong organs of the digestive system include:</b><o:p></o:p></p>
1920.  
1921. <p class="MsoNormal"><b>Pancreas</b><o:p></o:p></p>
1922.  
1923. <p class="MsoNormal">The pancreas is located in the larger stomach, behind the
1924. stomach. It produces digestive juices which help the small intestine to break
1925. down food into carbohydrates, proteins and fats. It also produces chemicals
1926. that help regulate blood sugar levels, affecting the amount of energy available
1927. for use by the body.<o:p></o:p></p>
1928.  
1929. <p class="MsoNormal"><b>Liver</b><o:p></o:p></p>
1930.  
1931. <p class="MsoNormal">The liver is a very big organ located above the stomach in
1932. the higher abdomen. In addition to many important functions, the liver produces
1933. bile, a digestive substance that is stored in the gallbladder. During
1934. digestion, bile is sent to the small intestine to help break down foods that
1935. contain fat. In addition to aiding digestion, the liver also stores nutrients
1936. and helps flush toxins from the body.<o:p></o:p></p>
1937.  
1938. <p class="MsoNormal"><b>Gall bladder</b><o:p></o:p></p>
1939.  
1940. <p class="MsoNormal">The gallbladder is a smaller sac that supplies the bile
1941. molded by the liver. During digestion, the gallbladder secretes bile in the
1942. upper part of the small intestine to break down foods containing fat.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/7079331964252506292'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/7079331964252506292'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2021/11/digestive-health.html' title='digestive health'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEidzYqLMy3TcS9XG8xlbJxBuzw1_-muuyygW2pIJ0v3r6TjSB3oIgRE6oL4FrwnkEcbmM3hRcJBFfPoYr_ATnVH0rhQwq8IbCzYjzV06uBR9xo48PathvEc1qnIJ8Jx2Zaqm5rSeq0b1cAGUbpN7v7DD7IZLvW9saKYDSMBO3e3FkgKM1ZRcPCl9wgt=s72-c" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-1608129641341239588.post-6814104242373634740</id><published>2021-11-17T03:41:00.002-08:00</published><updated>2021-12-25T03:20:03.735-08:00</updated><title type='text'> Homebased Gymnasium</title><content type='html'>&lt;p&gt;For years, one of the best place people have functioned out
1943. has been the local gym in Bayswater. However, people from all over the country
1944. also visit the local gym.</p><p class="MsoNormal"><o:p></o:p></p>
1945.  
1946. <p class="MsoNormal">Here are some of the benefit you get when you exercises on
1947. the gym:<o:p></o:p></p>
1948.  
1949. <p class="MsoNormal">Installation<o:p></o:p></p>
1950.  
1951. <p class="MsoNormal">One of the benefit you get from attending a gym is suitability;
1952. you have a lot of them. It doesn't matter, sorry, what kind of exercise you
1953. want to do; you have opportunities in the gym. There are also some weights
1954. there, and here there is more room to move forward. <o:p></o:p><a href="https://construction-bolts.tockhop.com/" target="_blank">construction bolts </a></p>
1955.  
1956. <p class="MsoNormal">Lessons<o:p></o:p></p>
1957.  
1958. <p class="MsoNormal">Gyms have class; You won't yell at Mary here and wait for
1959. the consequence. In its place, she will end up with classes focused on what she
1960. is trying to achieve.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="338" data-original-width="507" height="426" src="https://blogger.googleusercontent.com/img/a/AVvXsEg6Rji_G8dBvjoMsf7Oz4hxg-7m9PNT3MV0IgrsxJNQB3BWA5YVX7h1pWd0c64zMEQ_A8QQOpYdNxunqDogUgKtSxXt_hvnNUEwhccBrsFb7M4Mn_TbwaMaZIDmuGMi5uiAXFIWldhU6I5UeZMgtmzIuzGyrglm3JmLiUtly6KaFuMu4l3NRP-sY-XD=w640-h426" width="640" /></div>
1961.  
1962. <p class="MsoNormal">Communities<o:p></o:p></p>
1963.  
1964. <p class="MsoNormal">The gym has a community and you will get all the provision
1965. you need to keep up. It's so much easier to work when you have a community that
1966. supports you and lifts you up when you're feeling overwhelmed.<o:p></o:p></p>
1967.  
1968. <p class="MsoNormal"><o:p> </o:p></p>
1969.  
1970. <p class="MsoNormal">Attention<o:p></o:p></p>
1971.  
1972. <p class="MsoNormal">There are not many interruptions in the gym and you can
1973. easily start your workout when you hit the gym. Also, there is no television;
1974. this is not your favorite show, if there is one. As a result, you are likely to
1975. be more focused in the gym.<o:p></o:p></p>
1976.  
1977. <p class="MsoNormal"><o:p> </o:p></p>
1978.  
1979. <p class="MsoNormal">Motivation<o:p></o:p></p>
1980.  
1981. <p class="MsoNormal">Most people get motivated when they pay for a gym
1982. membership. If you don't use money, it won't carry over; you will probably be
1983. more motivated because of this.<o:p></o:p></p>
1984.  
1985. <p class="MsoNormal"><o:p> </o:p></p>
1986.  
1987. <p class="MsoNormal">home<o:p></o:p></p>
1988.  
1989. <p class="MsoNormal">While working out at the gym may seem like a delicious idea,
1990. you can also do it at home. Several people have found that this can be just as
1991. effective during periods of isolation when no one can leave the house. These
1992. are some of the benefits of exercising at home<o:p></o:p></p>
1993.  
1994. <p class="MsoNormal"><o:p> </o:p></p>
1995.  
1996. <p class="MsoNormal">Diversity<o:p></o:p></p>
1997.  
1998. <p class="MsoNormal">At home, you can mix everything up, unlike at the gym. Here
1999. you can practice outdoors, do video workouts. You can even stream some of the
2000. best activities and follow them. Exercising at home is great for those who
2001. enjoy impulsive exercise.<o:p></o:p></p>
2002.  
2003. <p class="MsoNormal"><o:p> </o:p></p>
2004.  
2005. <p class="MsoNormal">convenience<o:p></o:p></p>
2006.  
2007. <p class="MsoNormal">You do not need to leave your baby at home or try to find
2008. someone to take care of him. You don't need to change clothes to play sports;
2009. you can start from anywhere using what you have.<o:p></o:p></p>
2010.  
2011. <p class="MsoNormal"><o:p> </o:p></p>
2012.  
2013. <p class="MsoNormal">Expenses<o:p></o:p></p>
2014.  
2015. <p class="MsoNormal">When you train at home, you don't need to pay for a
2016. membership. Instead, you can easily get some equipment that you can use and
2017. start working out.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/6814104242373634740'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1608129641341239588/posts/default/6814104242373634740'/><link rel='alternate' type='text/html' href='https://proteinnaturalhealth.blogspot.com/2021/11/homebased-gymnasium.html' title=' Homebased Gymnasium'/><author><name>Dr Natural Health</name><uri>http://www.blogger.com/profile/07685763299130371602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEg6Rji_G8dBvjoMsf7Oz4hxg-7m9PNT3MV0IgrsxJNQB3BWA5YVX7h1pWd0c64zMEQ_A8QQOpYdNxunqDogUgKtSxXt_hvnNUEwhccBrsFb7M4Mn_TbwaMaZIDmuGMi5uiAXFIWldhU6I5UeZMgtmzIuzGyrglm3JmLiUtly6KaFuMu4l3NRP-sY-XD=s72-w640-h426-c" height="72" width="72"/></entry></feed>

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