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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:media="http://search.yahoo.com/mrss/" > <channel> <title>Bettering the Human Condition</title> <atom:link href="https://runliftyoga.com/feed/" rel="self" type="application/rss+xml" /> <link>https://runliftyoga.com</link> <description>The best way to stay healthy and fit is through yoga. Find out how you can use the practice of yoga to improve your overall well-being.</description> <lastBuildDate>Thu, 05 Oct 2023 05:41:50 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <image> <url>https://runliftyoga.com/wp-content/uploads/2022/12/cropped-favicon-32x32.png</url> <title>Bettering the Human Condition</title> <link>https://runliftyoga.com</link> <width>32</width> <height>32</height></image> <item> <title>Unlocking the Power of Otay Mesa: The Plasma Donation Guide</title> <link>https://runliftyoga.com/unlocking-the-power-of-otay-mesa-the-plasma-donation-guide/</link> <comments>https://runliftyoga.com/unlocking-the-power-of-otay-mesa-the-plasma-donation-guide/#respond</comments> <dc:creator><![CDATA[Yolanda Rivera]]></dc:creator> <pubDate>Thu, 05 Oct 2023 05:41:20 +0000</pubDate> <category><![CDATA[Health & Fitness]]></category> <guid isPermaLink="false">https://runliftyoga.com/?p=4023</guid> <description><![CDATA[Key Takeaways: Plasma donation can save lives by providing essential proteins and antibodies for medical treatments. Plasma has medical applications beyond transfusions, such as treating severe burns and autoimmune diseases. Regular plasma donation can help with weight management and promote improved blood circulation. Plasma donation involves a screening process and a donation procedure using a plasmapheresis machine. Tips for successful plasma donation include staying hydrated, eating a balanced diet, getting enough rest, and following instructions. To start plasma donation, find a reputable donation center, prepare mentally and physically, and be aware of post-donation effects. Maintaining a healthy lifestyle and disclosing […]]]></description> <content:encoded><![CDATA[<h2 style="text-align: justify;"><strong>Key Takeaways:</strong></h2><ul style="text-align: justify;"><li>Plasma donation can save lives by providing essential proteins and antibodies for medical treatments.</li><li>Plasma has medical applications beyond transfusions, such as treating severe burns and autoimmune diseases.</li><li>Regular plasma donation can help with weight management and promote improved blood circulation.</li><li>Plasma donation involves a screening process and a donation procedure using a plasmapheresis machine.</li><li>Tips for successful plasma donation include staying hydrated, eating a balanced diet, getting enough rest, and following instructions.</li><li>To start plasma donation, find a reputable donation center, prepare mentally and physically, and be aware of post-donation effects.</li><li>Maintaining a healthy lifestyle and disclosing medications and medical conditions are important considerations for plasma donors.</li><li>Donation centers prioritize safety and adherence to infection control protocols during the donation process.</li></ul><h2 style="text-align: justify;"><strong>The Benefits of Plasma Donation</strong></h2><p style="text-align: justify;">Plasma donation is a powerful and potentially life-saving act that can have numerous benefits for both donors and recipients. By donating plasma, individuals have the opportunity to directly contribute to the well-being and health of others. Let’s explore the various benefits of plasma donation in more detail:</p><h3 style="text-align: justify;"><strong>1. How Plasma Donation Can Save Lives</strong></h3><p style="text-align: justify;">One of the most significant benefits of plasma donation is its potential to save lives. Plasma, the liquid portion of blood, contains essential proteins and antibodies that are used in various medical treatments. Donated plasma is processed into different therapeutic products, such as immunoglobulins, clotting factors, and albumin, which are vital for patients with immune deficiencies, bleeding disorders, and burns.</p><p style="text-align: justify;">Patients with conditions like primary immunodeficiency disorders, liver diseases, and hemophilia rely on regular access to plasma-based therapies. By donating plasma, individuals can help ensure that these life-saving treatments are available to those in need.</p><h3 style="text-align: justify;"><strong>2. The Medical Applications of Plasma</strong></h3><p style="text-align: justify;">Plasma has numerous medical applications beyond transfusions. For example, the plasma-derived protein albumin is used to treat patients with severe burns, as it helps maintain blood volume and prevent infection. Additionally, plasma is also used in the production of therapies for autoimmune diseases, neurological disorders, and certain types of cancers.</p><p style="text-align: justify;">By donating plasma, individuals can help support ongoing research and development of new plasma-derived therapies. These advancements can lead to improved treatment options for a wide range of medical conditions, benefiting patients worldwide.</p><h3 style="text-align: justify;"><strong>3. The Health Benefits of Regular Plasma Donation</strong></h3><p style="text-align: justify;">Not only does plasma donation have the potential to save lives and contribute to medical advancements, but it also offers health benefits for donors themselves. Regular plasma donation can help individuals maintain a healthy weight by burning excess calories. The process of replenishing plasma also stimulates the production of new blood cells, leading to improved overall blood circulation.</p><p style="text-align: justify;">Furthermore, when donating plasma, donors undergo a thorough screening process, including testing for infectious diseases. This screening can help identify any underlying health conditions that donors may not have been aware of, allowing them to seek appropriate medical care and treatment.</p><h2 style="text-align: justify;"><strong>The Process of Plasma Donation</strong></h2><p style="text-align: justify;">Before embarking on the journey of plasma donation, it is essential to understand the entire process. From screening to the donation procedure itself, being well-informed can help make the experience more comfortable and rewarding. Let’s take a closer look at the process of plasma donation:</p><h3 style="text-align: justify;"><strong>1. The Screening Process: What to Expect</strong></h3><p style="text-align: justify;">Prior to each plasma donation, donors undergo a screening process to ensure the safety of both the donor and the recipient. This process typically involves a detailed medical questionnaire to assess the donor’s health history, lifestyle factors, and potential risk factors for infectious diseases. Donors may also have their vital signs, such as blood pressure and pulse, measured during this stage.</p><p style="text-align: justify;">Additionally, blood samples are taken to conduct laboratory tests, including screening for infectious diseases such as hepatitis, HIV, and syphilis. Donors will also be asked about any recent travel or exposure to certain medical conditions. This comprehensive screening process helps ensure the quality and safety of donated plasma.</p><h3 style="text-align: justify;"><strong>2. Understanding the Donation Procedure</strong></h3><p style="text-align: justify;">Once the screening process is complete, donors are prepared for the plasma donation procedure. The actual donation typically takes around 45 minutes to an hour. During the procedure, a trained healthcare professional uses a sterile needle to draw blood from the donor’s arm. The blood is then passed through a machine called a plasmapheresis machine, which separates the plasma from the other components of the blood.</p><p style="text-align: justify;">The plasma is collected, while the remaining components, such as red blood cells and platelets, are returned to the donor’s body. This process allows for repeated plasma donations without depleting the donor’s overall blood volume. Most individuals tolerate the procedure well, experiencing minimal discomfort.</p><p style="text-align: justify;">It is important to note that plasma donation should always be performed at licensed and reputable plasma donation centers that follow strict safety and quality standards.</p><h3 style="text-align: justify;"><strong>3. Tips for a Successful Plasma Donation</strong></h3><p style="text-align: justify;">To ensure a successful plasma donation, there are a few important factors to consider:</p><ul style="text-align: justify;"><li>Hydration: It is crucial to drink plenty of fluids, preferably water, in the days leading up to the donation. Staying well-hydrated helps ensure a smoother donation process.</li><li>Nutrition: A balanced diet rich in iron and protein can help maintain optimal blood production and overall health. Eating a nutritious meal before donation can help prevent lightheadedness or dizziness.</li><li>Rest: Prioritize getting a good night’s sleep before donating plasma. While the donation process itself is relatively stress-free, being well-rested can make the experience more comfortable.</li><li>Follow Instructions: Listen carefully to the instructions provided by the healthcare professionals at the donation center. They will guide you through each step of the process and answer any questions or concerns you may have.</li></ul><h2 style="text-align: justify;"><strong>Getting Started with Plasma Donation</strong></h2><p style="text-align: justify;">If you are considering donating plasma for the first time, it is important to know how to get started and what to expect throughout the process. Let’s explore the necessary steps:</p><h3 style="text-align: justify;"><strong>1. Finding a Reputable Plasma Donation Center</strong></h3><p style="text-align: justify;">The first step in getting started with plasma donation is finding a reputable donation center. Look for centers that are licensed and regulated by relevant authorities, ensuring compliance with safety and quality standards. Research online reviews and ask for recommendations from friends or healthcare professionals to find a center that meets your needs and preferences.</p><p style="text-align: justify;">Once you have identified a center, reach out to them for more information about their donation process, eligibility requirements, and any compensation provided for donors. It is essential to choose a center where you feel comfortable and supported throughout the donation journey.</p><h3 style="text-align: justify;"><strong>2. Preparing for Your First Donation</strong></h3><p style="text-align: justify;">Prior to your first plasma donation, it is important to prepare both mentally and physically. Make sure to eat a healthy meal, hydrate well, and get plenty of rest. Wear comfortable clothing with sleeves that can be rolled up easily to facilitate the donation process.</p><p style="text-align: justify;">Bring any necessary identification documents and complete any required paperwork or online registration processes before arriving at the donation center. It is also advisable to bring a form of entertainment, such as a book or music, to occupy your time during the donation process.</p><h3 style="text-align: justify;"><strong>3. What to Expect After Donating Plasma</strong></h3><p style="text-align: justify;">After donating plasma, it is normal to experience some mild side effects, such as temporary fatigue, dizziness, or lightheadedness. These symptoms usually resolve within a short period. It is important to rest and hydrate adequately after donation to help your body recover.</p><p style="text-align: justify;">Donation centers often provide post-donation snacks or beverages to replenish your energy levels. Follow any specific post-donation instructions provided by the center, and reach out to them if you have any concerns or persistent side effects.</p><h2 style="text-align: justify;"><strong>Important Considerations for Plasma Donors</strong></h2><p style="text-align: justify;">While plasma donation is a rewarding and beneficial process, there are a few important considerations for donors to keep in mind. These considerations ensure both the safety and comfort of the donors, as well as the quality of the donated plasma:</p><h3 style="text-align: justify;"><strong>1. Maintaining a Healthy Lifestyle for Optimal Donation Results</strong></h3><p style="text-align: justify;">Leading a healthy lifestyle can contribute to optimal plasma donation results. Regular exercise, a balanced diet, and adequate sleep can help maintain overall health and ensure a successful donation experience. Avoiding excessive alcohol consumption and refraining from smoking before donation is also advisable.</p><p style="text-align: justify;">Additionally, maintaining proper hydration by drinking plenty of water not only enhances the donation process but also supports overall well-being. Following these lifestyle practices can help donors feel their best before, during, and after plasma donation.</p><h3 style="text-align: justify;"><strong>2. The Impact of Medications and Medical Conditions on Plasma Donation</strong></h3><p style="text-align: justify;">Prior to plasma donation, it is important to disclose any medications or medical conditions to the healthcare professionals at the donation center. Certain medications, such as blood thinners, may affect the suitability of plasma donation. Medical conditions such as pregnancy, recent surgeries, or chronic illnesses may also impact the eligibility for donation.</p><p style="text-align: justify;">Honesty and transparency are key in ensuring the safety of both donors and recipients. The healthcare professionals at the donation center can guide you on any specific restrictions or requirements based on your medical history.</p><h3 style="text-align: justify;"><strong>3. Ensuring Safety and Comfort During the Donation Process</strong></h3><p style="text-align: justify;">The safety and comfort of donors during plasma donation are of paramount importance. Donation centers adhere to strict infection control protocols to minimize any risks to donors. The equipment used for donation is sterile, and all healthcare professionals follow proper hand hygiene and personal protective measures.</p><p style="text-align: justify;">If you have any concerns or questions about the donation process, do not hesitate to communicate with the healthcare professionals at the center. They are experienced in guiding donors through the process and ensuring a safe and comfortable experience for all.</p><p style="text-align: justify;">By unlocking the power of <strong><a href="https://aboplasma.com/plasma-donation-in-otay-mesa/" target="_blank" rel="noopener">Otay Mesa plasma donation</a></strong>, individuals have the opportunity to make a significant impact on the lives of those in need. Whether it be saving lives, supporting medical advancements, or reaping personal health benefits, plasma donation is an act of compassion and generosity. Take the first step and explore plasma donation centers in your area to unlock the potential within you.</p><h2 style="text-align: justify;"><strong>FAQ</strong></h2><p style="text-align: justify;"><strong>Question: What are the benefits of plasma donation?</strong> Answer: Plasma donation can save lives by providing essential proteins and antibodies for medical treatments. Plasma also has medical applications beyond transfusions, such as treating severe burns and autoimmune diseases. Additionally, regular plasma donation can help with weight management and promote improved blood circulation.</p><p style="text-align: justify;"><strong>Question: How does plasma donation save lives?</strong> Answer: Plasma, the liquid portion of blood, contains essential proteins and antibodies that are used in various medical treatments. Donated plasma is processed into different therapeutic products, such as immunoglobulins, clotting factors, and albumin, which are vital for patients with immune deficiencies, bleeding disorders, and burns. By donating plasma, individuals can help ensure these life-saving treatments are available to those in need.</p><p style="text-align: justify;"><strong>Question: What are the medical applications of plasma?</strong> Answer: Plasma has numerous medical applications beyond transfusions. For example, the plasma-derived protein albumin is used to treat patients with severe burns, as it helps maintain blood volume and prevent infection. Plasma is also used in the production of therapies for autoimmune diseases, neurological disorders, and certain types of cancers.</p><p style="text-align: justify;"><strong>Question: What are the health benefits of regular plasma donation?</strong> Answer: Regular plasma donation can help individuals maintain a healthy weight by burning excess calories. The process of replenishing plasma also stimulates the production of new blood cells, leading to improved overall blood circulation. Additionally, the screening process involved in plasma donation can help identify any underlying health conditions that donors may not have been aware of, allowing them to seek appropriate medical care and treatment.</p><p style="text-align: justify;"><strong>Question: What should I expect during the screening process?</strong> Answer: Prior to each plasma donation, donors undergo a screening process to ensure the safety of both the donor and the recipient. This involves a detailed medical questionnaire to assess the donor’s health history, lifestyle factors, and potential risk factors for infectious diseases. Donors may also have their vital signs measured, and blood samples may be taken for laboratory tests. This comprehensive screening process helps ensure the quality and safety of donated plasma.</p><p style="text-align: justify;"><strong>Question: How does the donation procedure work?</strong> Answer: The actual donation typically takes around 45 minutes to an hour. A trained healthcare professional uses a sterile needle to draw blood from the donor’s arm, which is then passed through a machine called a plasmapheresis machine. The machine separates the plasma from the other components of the blood. The collected plasma is then used for various medical purposes, while the remaining components are returned to the donor’s body. It’s important to note that plasma donation should always be performed at licensed and reputable plasma donation centers that follow strict safety and quality standards.</p><p style="text-align: justify;"><strong>Question: What can I do to ensure a successful plasma donation?</strong> Answer: To ensure a successful plasma donation, it is crucial to stay hydrated by drinking plenty of fluids, preferably water, in the days leading up to the donation. It is also important to eat a balanced diet rich in iron and protein, get enough rest before the donation, and follow the instructions provided by the healthcare professionals at the donation center. They will guide you through each step of the process and answer any questions or concerns you may have.</p><p style="text-align: justify;"><strong>Question: What should I do after donating plasma?</strong> Answer: After donating plasma, it is normal to experience some mild side effects, such as temporary fatigue, dizziness, or lightheadedness. These symptoms usually resolve within a short period. It is important to rest and hydrate adequately after donation to help your body recover. Donation centers often provide post-donation snacks or beverages to replenish your energy levels. Follow any specific post-donation instructions provided by the center, and reach out to them if you have any concerns or persistent side effects.</p><h2 style="text-align: justify;"><strong>Useful Resources</strong></h2><ul><li style="text-align: justify;"><a href="https://www.redcross.org/" target="_blank" rel="noopener">Red Cross</a></li><li style="text-align: justify;"><a href="https://www.aabb.org/" target="_blank" rel="noopener">American Association of Blood Banks</a></li><li style="text-align: justify;"><a href="https://www.pptaglobal.org/" target="_blank" rel="noopener">Plasma Protein Therapeutics Association</a></li><li style="text-align: justify;"><a href="https://www.fda.gov/" target="_blank" rel="noopener">S. Food and Drug Administration (FDA)</a></li><li style="text-align: justify;"><a href="https://www.nih.gov/" target="_blank" rel="noopener">National Institutes of Health (NIH)</a></li><li style="text-align: justify;"><a href="https://www.cdc.gov/" target="_blank" rel="noopener">Centers for Disease Control and Prevention (CDC)</a></li><li style="text-align: justify;"><a href="https://www.mayoclinic.org/" target="_blank" rel="noopener">Mayo Clinic</a></li><li style="text-align: justify;"><a href="https://www.healthline.com/" target="_blank" rel="noopener">Healthline</a></li></ul>]]></content:encoded> <wfw:commentRss>https://runliftyoga.com/unlocking-the-power-of-otay-mesa-the-plasma-donation-guide/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Essential Things to Know About Migraines</title> <link>https://runliftyoga.com/essential-things-to-know-about-migraines/</link> <comments>https://runliftyoga.com/essential-things-to-know-about-migraines/#respond</comments> <dc:creator><![CDATA[Yolanda Rivera]]></dc:creator> <pubDate>Tue, 14 Feb 2023 09:16:00 +0000</pubDate> <category><![CDATA[Health & Fitness]]></category> <guid isPermaLink="false">https://runliftyoga.com/?p=3043</guid> <description><![CDATA[Everybody loves feeling great as well as accessing optimal body performance. Also, proper health is essential for your body’s general performance. Living a healthy lifestyle and regularly exercising contribute to these. If you are experiencing pulsing head pain, contact a migraine specialist in Alexandria for more information. Migraine Migraines are a medical condition involving severe headaches that cause unbearable pain, usually on one side of the head. It usually is accompanied by high sensitivity to light, nausea, and vomiting. These symptoms can interfere with your day-to-day activities and last up to three days or more. Migraine symptoms Migraine can easily […]]]></description> <content:encoded><![CDATA[<p style="text-align: justify;"><span style="font-weight: 400;">Everybody loves feeling great as well as accessing optimal body performance. Also, proper health is essential for your body’s general performance. Living a healthy lifestyle and regularly exercising contribute to these. If you are experiencing pulsing head pain, contact a</span><a href="https://www.integratedneurologyservices.com/services/migraine" target="_blank" rel="noopener"> <span style="font-weight: 400;"><strong>migraine specialist in Alexandria</strong></span></a><span style="font-weight: 400;"> for more information.</span></p><h2 style="text-align: justify;"><b>Migraine</b></h2><p style="text-align: justify;"><span style="font-weight: 400;">Migraines are a medical condition involving severe headaches that cause unbearable pain, usually on one side of the head. It usually is accompanied by high sensitivity to light, nausea, and vomiting. These symptoms can interfere with your day-to-day activities and last up to three days or more.</span></p><h2 style="text-align: justify;"><b>Migraine symptoms</b></h2><p style="text-align: justify;"><span style="font-weight: 400;">Migraine can easily be confused with a headache which causes pain on both sides of the head, but a migraine causes pain. Other symptoms include:</span></p><ul style="text-align: justify;"><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Pain that increases with activity</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Throbbing and pulsating head pain</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Vomiting and nausea</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Sensitivity to light</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Mood change</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Visual disturbances</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Uncontrollable jerking movements</span></li></ul><p style="text-align: justify;"><span style="font-weight: 400;">Some of these symptoms occur at different stages of the migraine: prodrome, aura, attack, and post-drome phases.</span></p><h2 style="text-align: justify;"><b>Causes of migraine</b></h2><p style="text-align: justify;"><span style="font-weight: 400;">Although more research may be required to establish the cause of migraines, genetics may play a role. However, specific triggers might cause migraine, including:</span></p><ul style="text-align: justify;"><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Certain foods and additives</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Change in sleep patterns</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Drinks like coffee or other caffeinated beverages and alcohol</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Hormonal changes in women</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Low blood sugar</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Sensory stimuli such as bright light and loud music</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Specific medications and hormonal contraceptives </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Stress</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Weather changes</span></li></ul><p style="text-align: justify;"><span style="font-weight: 400;">People have different triggers, and the best way to avoid a migraine attack is to avoid them at all costs.</span></p><h2 style="text-align: justify;"><b>Diagnosing migraines</b></h2><p style="text-align: justify;"><span style="font-weight: 400;">First, review your medical history and symptoms. Your doctor will then schedule a neurological and physical exam. Specialists will take magnetic resonance imaging (MRI) to rule out other causes of head pain, such as brain tumors.</span></p><h2 style="text-align: justify;"><b>Migraine treatment</b></h2><p style="text-align: justify;"><span style="font-weight: 400;">Two types of medication can be prescribed, such as prevention or rescue medications. Prevention medication is administered to patients who experience frequent migraines, while rescue medication relieves pain at the first symptom of migraine. Your doctor recommends more advanced migraine therapy if the medication prescribed does not work. Resolutions may include therapy like:</span></p><ul style="text-align: justify;"><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">VYEPTI, this is an intravenous infusion (IV)</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Nerve blocks</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Botox injections</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Calcitonin gene-related peptide (CGRP) inhibitor injection</span></li></ul><h2 style="text-align: justify;"><b>What makes you prone to migraines?</b></h2><ul style="text-align: justify;"><li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">Gender</span></i><span style="font-weight: 400;"> – Where women are three times more prone to have a migraine.</span></li><li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">Family history</span></i><span style="font-weight: 400;"> – one can genetically inherit migraine attacks.</span></li><li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">Age</span></i><span style="font-weight: 400;"> – Although migraine can begin at any age, it is common among adolescents and peaks as you approach your 30’s. Eventually, it will subside in the following years.</span></li><li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">Hormonal changes</span></i><span style="font-weight: 400;"> – Changes may occur during the onset or shortly after your menstruation. If you are approaching menopause or you are pregnant, it may serve as a trigger as well.</span></li></ul><h2 style="text-align: justify;"><b>Talk to a Neurology Specialist Today</b></h2><p style="text-align: justify;"><span style="font-weight: 400;">The head harbors the brain, which is a vital body organ coordinating all your body functions. It is therefore essential to ensure it is in the best shape for a good body performance. In case you experience migraines, contact our neurologists and sleep experts to schedule an appointment.</span></p><p style="text-align: justify;"><span style="font-weight: 400;"> </span></p><p><iframe src="https://drive.google.com/file/d/1dE267rwk1hDONeDE5WISN5n0i0sR8va3/preview" width="640" height="480" allow="autoplay"></iframe><br />Presented by Orthobiologics Associates – <a href="https://orthobiologicsassociates.com/cell-therapy-ortho-biologics/" target="_blank" rel="noopener"> stem cell therapy florida</a></p>]]></content:encoded> <wfw:commentRss>https://runliftyoga.com/essential-things-to-know-about-migraines/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Boost your Quality of Life with a Nose Job / Rhinoplasty (scientifically proven)</title> <link>https://runliftyoga.com/boost-your-quality-of-life-with-a-nose-job-rhinoplasty-scientifically-proven/</link> <comments>https://runliftyoga.com/boost-your-quality-of-life-with-a-nose-job-rhinoplasty-scientifically-proven/#respond</comments> <dc:creator><![CDATA[Yolanda Rivera]]></dc:creator> <pubDate>Wed, 08 Feb 2023 06:42:56 +0000</pubDate> <category><![CDATA[Health & Fitness]]></category> <guid isPermaLink="false">https://runliftyoga.com/?p=4004</guid> <description><![CDATA[Medical and scientific research proved the physical & psychological benefits of a rhinoplasty. In this article, we explore why a nose job will turn your life for the better. ” The advancements in aesthetic medicine and surgeries made it possible for people all over the globe to reshape and/or restore their looks. Our faces are the biggest influence of the first impression we leave on new people we meet, and naturally, any improvement on your looks will make you feel more positive, happier, more confident, and socially interactive. Self-esteem is not a thing built overnight, and an aesthetically enhanced body/face […]]]></description> <content:encoded><![CDATA[<p style="text-align: justify;">Medical and scientific research proved the physical & psychological benefits of a rhinoplasty. In this article, we explore why a nose job will turn your life for the better. ”</p><p style="text-align: justify;">The advancements in aesthetic medicine and surgeries made it possible for people all over the globe to reshape and/or restore their looks. Our faces are the biggest influence of the first impression we leave on new people we meet, and naturally, any improvement on your looks will make you feel more positive, happier, more confident, and socially interactive. Self-esteem is not a thing built overnight, and an aesthetically enhanced body/face certainly helps.</p><p style="text-align: justify;">A nose job, or a <strong><a href="https://faceaestheticsturkey.co/rhinoplasty-turkey/" target="_blank" rel="noopener">rhinoplasty</a></strong>, is one of many reconstructive / aesthetic procedures a person can have to improve their facial looks. According to a recent study conducted by a group of medical researchers, rhinoplasty improved the general psychological and quality of life indicators of the observed group, regardless of their age, education, marital status, and/or gender.</p><p style="text-align: justify;">Apart from the psychological benefits gained from a rhinoplasty, most people who have done the procedure are sleeping and breathing better now. Many people take breathing for granted, but many others can not due to the nasal issues they face on a daily basis. A nose job improves the quality of airflow and decreases the intensity of snoring. Your overall breathing ability will be enhanced in an unprecedented manner.</p><p style="text-align: justify;">You can determine your eligibility for a<a href="https://faceaestheticsturkey.co/rhinoplasty-turkey/" target="_blank" rel="noopener"> rhinoplasty </a>by contacting our specialists, who can assess your medical profile and conditions before determining your eligibility. Our specialists will also provide follow ups and lifestyle recommendations to adapt with the aesthetic procedures.</p>]]></content:encoded> <wfw:commentRss>https://runliftyoga.com/boost-your-quality-of-life-with-a-nose-job-rhinoplasty-scientifically-proven/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Less Known Benefits of Fat Transfer</title> <link>https://runliftyoga.com/less-known-benefits-of-fat-transfer/</link> <comments>https://runliftyoga.com/less-known-benefits-of-fat-transfer/#respond</comments> <dc:creator><![CDATA[Yolanda Rivera]]></dc:creator> <pubDate>Tue, 10 Jan 2023 06:27:00 +0000</pubDate> <category><![CDATA[Health & Fitness]]></category> <guid isPermaLink="false">https://runliftyoga.com/?p=3866</guid> <description><![CDATA[Fat transfer is also called fat grafting or fat implantation. It’s a standard procedure that can be used to create more youthful-looking breasts, buttocks, and faces. Fat may be removed from one area of your body during liposuction, processed, and then it’s injected into another part of the body-typically the face, breasts, or buttocks. Fat transfer is most commonly used to replace facial fat that has been lost due to aging and may be combined with a facelift for more dramatic results. Fat transfer is an excellent alternative if you want to avoid surgery. It can take many months to […]]]></description> <content:encoded><![CDATA[<p>Fat transfer is also called fat grafting or fat implantation. It’s a standard procedure that can be used to create more youthful-looking breasts, buttocks, and faces. Fat may be removed from one area of your body during liposuction, processed, and then it’s injected into another part of the body-typically the face, breasts, or buttocks. Fat transfer is most commonly used to replace facial fat that has been lost due to aging and may be combined with a facelift for more dramatic results.</p> <p>Fat transfer is an excellent alternative if you want to avoid surgery. It can take many months to see the results, so it’s essential to be patient. The fat transfer procedure will help enhance your body with the most natural-looking cells possible. However, you should first consult with a specialist in <a href="https://www.naturalfacedr.com/contents/services/cosmetic-surgery/fat-transfer1" target="_blank" rel="noopener"><strong>fat transfer in Scarsdale</strong></a> to determine if you are a candidate.</p> <h2 class="wp-block-heading">Here, we look at the advantages of fat transfer and why you should consider it.</h2> <h3 class="wp-block-heading"><strong>Durable Results</strong></h3> <p>One of the best things about fat transfer is that it is incredibly long-lasting. If you consider procedures like a facelift to help restore natural volume in your face, fat transfer can provide additional benefits without requiring surgery. Facial skin ages differently from the skin on the body, so it’s important to discuss your options beforehand when putting this treatment together with another procedure. Facial fat usually lasts two to three times longer than other alternatives like collagen, which means you can expect long-lasting results.</p> <h3 class="wp-block-heading"><strong>Natural Fit</strong></h3> <p>Fat transfer is natural since it uses your fat cells. There are very few technical difficulties involved with this procedure, and the chances of needing revisional treatments after fat transfer are low. If you choose to have fat transfer in combination with another procedure, it takes longer than other alternatives like fillers. Also, the results might not be as dramatic compared with collagen injections, but a fat injection is still an excellent option for restoring volume in your face. Fat transfer can also help restore breast volume quickly and effectively.</p> <h3 class="wp-block-heading"><strong>Minimally Invasive</strong></h3> <p>You may perform the fat transfer in your dermatologist’s office or a plastic surgeon’s suite. The procedure takes between one and two hours to complete in most cases. It will take longer if you receive a fat transfer in combination with another facial rejuvenation surgery. Recovery time is usually long-lasting, so if you have work or social obligations, allow yourself plenty of time to heal before returning to your everyday routine.</p> <h3 class="wp-block-heading"><strong>Can Work With Other Procedures</strong></h3> <p>Fat transfer may help rejuvenate your face with long-lasting natural volume, but it’s also a versatile technique that can be used with other procedures. If you’re considering a fat transfer, ask about the benefits of putting it together with another treatment. You’ll have greater flexibility throughout your recovery if your doctor is experienced in providing cosmetic surgery.</p> <p>To summarize, fat transfer is a cosmetic procedure used to create more youthful-looking breasts, buttocks, and faces. It comes with many advantages, such as long-lasting results, flexibility, and compatibility when used with other procedures. Additionally, fat transfer is a natural fit since it gets fat cells from one part of your body and transfers them to another. If you want to know more about health and beauty, visit this website <strong><a href="https://mysqmclub.com/" target="_blank" rel="noopener">https://mysqmclub.com/</a> </strong>for further details.</p>]]></content:encoded> <wfw:commentRss>https://runliftyoga.com/less-known-benefits-of-fat-transfer/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>How To Find The Best Mental Therapist</title> <link>https://runliftyoga.com/how-to-find-the-best-mental-therapist/</link> <comments>https://runliftyoga.com/how-to-find-the-best-mental-therapist/#respond</comments> <dc:creator><![CDATA[Yolanda Rivera]]></dc:creator> <pubDate>Sat, 01 Oct 2022 09:15:26 +0000</pubDate> <category><![CDATA[Health & Fitness]]></category> <guid isPermaLink="false">https://runliftyoga.com/?p=3959</guid> <description><![CDATA[Mental health is increasingly becoming a primary wellness need in society. Whether you need to recover from an abusive relationship, or a traumatizing experience, finding the best therapist is your journey to recovery. You can find the right therapist in Brooklyn by visiting their website or asking your friends and family for referrals. Does your choice of therapist matter? Mental health is a significant determiner of your wellness. You’ll be attending several therapy sessions and consequently bond with the counselor. Therefore, finding a professional therapist you can conveniently communicate with and rely on while you recover is critical. Tips for […]]]></description> <content:encoded><![CDATA[<p style="text-align: justify;">Mental health is increasingly becoming a primary wellness need in society. Whether you need to recover from an abusive relationship, or a traumatizing experience, finding the best therapist is your journey to recovery. You can <a href="https://www.pstherapyny.com/" target="_blank" rel="noopener"><strong>find the right therapist in Brooklyn</strong></a> by visiting their website or asking your friends and family for referrals.</p><h2 style="text-align: justify;"><strong>Does your choice of therapist matter?</strong></h2><p style="text-align: justify;">Mental health is a significant determiner of your wellness. You’ll be attending several therapy sessions and consequently bond with the counselor. Therefore, finding a professional therapist you can conveniently communicate with and rely on while you recover is critical.</p><h2 style="text-align: justify;"><strong>Tips for choosing a therapist</strong></h2><h3 style="text-align: justify;"><strong>1. Consult your insurance provider</strong></h3><p style="text-align: justify;">Talk to your medical insurance cover and know the listed therapist. They are likely to recommend the professionals in your locality. Picking a random therapist means you’ll sort the bill. Find out from your provider the maximum number of sessions you’re entitled to and the frequency of your visits. Alternatively, you can decide to pay for the additional sessions if the scheduled ones are insufficient.</p><h3 style="text-align: justify;"><strong>2. Ask for referrals</strong></h3><p style="text-align: justify;">Talk to your friends, colleagues and family about the therapist they’ve engaged in the past. Often, your loved ones give their honest opinion and can recommend a professional they find appropriate for you.</p><p style="text-align: justify;">It is also critical to match your therapy needs with the referrals you receive. One therapist may be excellent with relationships, while another thrives in dealing with trauma issues.</p><h3 style="text-align: justify;"><strong>3. Use online referrals</strong></h3><p style="text-align: justify;">You can venture online to find out what other people recommend. Online reviews on mental health are likely to be genuine. People are sympathetic to psychological needs and are keen to extend a helping hand to someone else. Further, you can read reviews about your preferred therapist and use the feedback to decide.</p><p style="text-align: justify;">An online database is also a resourceful place to check for a therapist. You can narrow your search by location or specific need. You can use online search tools by typing your target niche family therapist, marriage and relationships, and more.</p><h3 style="text-align: justify;"><strong>4. Check your local sources</strong></h3><p style="text-align: justify;">Help may be near than you think. Your local resource centre may have the therapist you want. Many organizations have human resource department that deals with employees’ wellness. Your employer may also have a list of professionals they use for counseling programs. You can also consult your spiritual leaders and worship places if you need your faith to inform your choice of therapy.</p><h3 style="text-align: justify;"><strong>5. Reach out to support organizations</strong></h3><p style="text-align: justify;">Mental health is not new; therefore, you may find organizations already established for patients like you. For instance, if you need help with alcohol and substance abuse, you’re likely to find national associations where you can enroll as a member. You can also find a helpline to call when you need urgent help or further guidance on an issue.</p><h3 style="text-align: justify;"><strong>6. Plan your goals</strong></h3><p style="text-align: justify;">Your therapy sessions are likely to be more successful if you plan. What do you intend to achieve from the therapy session? Do you want someone to talk to or quit addictive behavior? Have you attended other therapy sessions and need medication? Decide what you want so that the therapist may be a relevant resource.</p><h2 style="text-align: justify;"><strong>Takeaway</strong></h2><p style="text-align: justify;">Mental health is fundamental for your wellness. Reach out for help today and start your journey to recovery.</p>]]></content:encoded> <wfw:commentRss>https://runliftyoga.com/how-to-find-the-best-mental-therapist/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Dental Missions Benefit Dentists More Than Patients</title> <link>https://runliftyoga.com/dental-missions-benefit-dentists-more-than-patients/</link> <comments>https://runliftyoga.com/dental-missions-benefit-dentists-more-than-patients/#respond</comments> <dc:creator><![CDATA[Yolanda Rivera]]></dc:creator> <pubDate>Wed, 20 Jul 2022 10:55:12 +0000</pubDate> <category><![CDATA[Dentists]]></category> <guid isPermaLink="false">https://runliftyoga.com/?p=3954</guid> <description><![CDATA[There is nothing nobler than healthcare in this world. Especially when we talk about dental missions, several people depend on these dental mission plans. Every year, several doctors and dentists participate in these dental missions conducted worldwide. Not only patients but dentists also benefit from these missions. In this post, we will talk about why dental missions are so important not only for patients but also for doctors as well. What Is A Dental Mission? Oral problems are common throughout the world. No matter where you are, one out of every six people undergo dental problems. According to World Health […]]]></description> <content:encoded><![CDATA[<p style="text-align: justify;">There is nothing nobler than healthcare in this world. Especially when we talk about dental missions, several people depend on these dental mission plans. Every year, several doctors and dentists participate in these dental missions conducted worldwide. Not only patients but dentists also benefit from these missions. In this post, we will talk about why dental missions are so important not only for patients but also for doctors as well.</p><h2 style="text-align: justify;"><strong>What Is A Dental Mission?</strong></h2><p style="text-align: justify;">Oral problems are common throughout the world. No matter where you are, one out of every six people undergo dental problems. According to World Health Organisation, almost 3.5 billion people worldwide suffer some oral diseases or others, among which a certain chunk is children. <strong><a href="https://diggersrestdentalhouse.com.au" target="_blank" rel="noopener">Dental start-ups like this one in Diggers Rest</a></strong><strong> </strong>are helping hundreds of people.</p><p style="text-align: justify;">Dental missions serve the areas and patients who hardly get to see doctors and dentists. For your information, the field of dentistry is the least acknowledged in the world. Most dental missions offer patients teeth and gum treatments. In some cases, they also treat more severe and complex problems related to teeth.</p><h2 style="text-align: justify;"><strong>How Can Dental Missions Help Patients?</strong></h2><p style="text-align: justify;">As we have already mentioned, some people do not get comprehensive dental care or treatments. They can heavily benefit from these dental missions. Children who have gum and teeth problems at an early age can share their problems with experienced and efficient dentists. As most of these areas are in poverty, they don’t have the luxury of caring for their dental health. Dental mission plans get them under the dental health care system.</p><p style="text-align: justify;">Those who live in extreme poverty tend to suffer from malnutrition. They are more prone to alcohol and tobacco, that’s why are more tend to get dental problems. Dental missions like this give them some relief and comfort. It also helps to spread awareness about dental health and hygiene. Dental missions are <strong><a href="https://meltondentalhouse.com.au/services/all-on-4/" target="_blank" rel="noopener">introducing new services such as All-On-4 dental implants</a></strong> for people.</p><h2 style="text-align: justify;"><strong>What Benefits Do Dentists Get?</strong></h2><p style="text-align: justify;">Dental missions are beneficial for dentists as well. Apart from their noble work, what they are getting is hard-core practice. When they are on these missions, they have to go through several critical cases which are beneficial for their future.</p><p style="text-align: justify;">Working in these missions means you can work in areas which are out of your comfort zone. Understanding problems from people who don’t speak your language is also a task in itself. Overall, dentists gain experience like never before.</p><p style="text-align: justify;">Working on one of these missions can help dentists build leadership skills. There are things outside our work life. When we do these missions for people, we get feelings which cannot be expressed in words.</p><h2 style="text-align: justify;"><strong>How Can Dental Missions Benefit The Whole Area?</strong></h2><p style="text-align: justify;">Though these dental missions are temporary, they leave great marks on those people. It is true that no matter what we try, there will be shortcomings, missed opportunities and other problems but on the other hand, when people receive help from unknown dentists, doctors, and nurses, they feel special.</p><p style="text-align: justify;">Not only some people, a whole community, but a whole area also get hope that there are people who care for them and will help you in future as well.</p><p style="text-align: justify;">Hope this post has helped you understand how a dental mission plan works. To know more, consult a person attached to these missions or just join one.</p>]]></content:encoded> <wfw:commentRss>https://runliftyoga.com/dental-missions-benefit-dentists-more-than-patients/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Benefits Of Laser Wart Removal</title> <link>https://runliftyoga.com/benefits-of-laser-wart-removal/</link> <comments>https://runliftyoga.com/benefits-of-laser-wart-removal/#respond</comments> <dc:creator><![CDATA[Yolanda Rivera]]></dc:creator> <pubDate>Wed, 06 Apr 2022 03:50:42 +0000</pubDate> <category><![CDATA[Beauty]]></category> <guid isPermaLink="false">https://runliftyoga.com/?p=3940</guid> <description><![CDATA[Warts have lived with humanity for centuries. They can occur in young children, adolescents, adults, and even the elderly. More often, warts cause aesthetic discomfort than pain. Since the appearance of warts is due to the penetration of the Human Papillomavirus into the body, doctors recommend removing them, especially in the case of multiple lesions. When there are a lot of warts, therapeutic treatment is prescribed. Warts appear on different parts of the body. They are often found on the arms and legs, but sometimes they cover the genitals, where they can cause severe discomfort. So do you need to […]]]></description> <content:encoded><![CDATA[<p style="text-align: justify;">Warts have lived with humanity for centuries. They can occur in young children, adolescents, adults, and even the elderly.</p><p style="text-align: justify;">More often, warts cause aesthetic discomfort than pain. Since the appearance of warts is due to the penetration of the Human Papillomavirus into the body, doctors recommend removing them, especially in the case of multiple lesions. When there are a lot of warts, therapeutic treatment is prescribed.</p><p style="text-align: justify;">Warts appear on different parts of the body. They are often found on the arms and legs, but sometimes they cover the genitals, where they can cause severe discomfort.</p><h2 style="text-align: justify;">So do you need to remove warts?</h2><p style="text-align: justify;">Wart removal or <strong><a href="https://www.retens.hk/%e8%84%ab%e7%96%a3/" target="_blank" rel="noopener">脫疣</a></strong> is rarely done for medical reasons. Most of these neoplasms are not dangerous, although some hurt and cause discomfort – this is an indication for removal. It is important to know where they come from and how to prevent them from occurring to fight warts effectively.</p><p style="text-align: justify;">There are about 150 types of human papillomavirus. It is the type of virus that determines the type and location of the wart.</p><p style="text-align: justify;">Millions of people are infected with HPV, but not everyone gets the growth. The reason is immunity. The body fights the virus, so not everyone has warts. Such a nuisance often occurs in people with poor health or children in adolescence.</p><p style="text-align: justify;">Any scratches, abrasions, and wounds are loopholes through which the virus sneaks into the skin and changes cells. Not always do warts appear immediately. Sometimes HPV does not manifest itself for years but sooner or later makes itself felt.</p><p style="text-align: justify;">Remember – a strong immune system protects against infection, and it is not easy for a virus to enter the body through healthy, intact skin.</p><h2 style="text-align: justify;">What are the features and benefits of laser hair removal?</h2><p style="text-align: justify;">At various points in the development of medicine and cosmetology, it was proposed to remove moles, warts using surgical instruments, exposure to electricity, nitrogen at low temperatures, and a chemical method.</p><p style="text-align: justify;">Here are some reasons to opt for laser wart removal or <strong><a href="https://www.retens.hk/%e8%84%ab%e7%96%a3/" target="_blank" rel="noopener">激光去疣</a></strong>:</p><h3 style="text-align: justify;">1. No pain</h3><p style="text-align: justify;">The laser acts on the skin for only a few moments, and patients simply do not have time to feel the pain. In addition, doctors cool the tissue near the wart. For large growths, anesthesia is used.</p><h3 style="text-align: justify;">2. No bleeding</h3><p style="text-align: justify;">The laser beam seals the vessels at the site of the neoplasm so that patients are not bothered by bleeding wounds.</p><h3 style="text-align: justify;">3. No scarring</h3><p style="text-align: justify;">The laser accurately affects only the wart. Neighboring tissues remain intact. Therefore, after healing, young skin is formed at the growth site, not scar tissue.</p><h3 style="text-align: justify;">4. No long wait</h3><p style="text-align: justify;">The procedure takes one to two minutes. It is for this period that the doctor eliminates a small neoplasm. So, if necessary, the patient can immediately get rid of a large accumulation of warts in one session.</p><h3 style="text-align: justify;">5. No infection</h3><p style="text-align: justify;">The laser beam destroys the build-up and kills all bacteria in this area. They don’t get hurt. As you can see, laser wart removal compares favorably with other methods.</p><p style="text-align: justify;">Look for the right expert for the procedure. You can compare the <strong><a href="https://www.retens.hk/%e8%84%ab%e7%96%a3/" target="_blank" rel="noopener">脫疣價錢</a></strong> in various clinics to find a facility charging reasonably for the procedure.</p>]]></content:encoded> <wfw:commentRss>https://runliftyoga.com/benefits-of-laser-wart-removal/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>5 Ways to Deal With Post Traumatic Stress Disorder</title> <link>https://runliftyoga.com/5-ways-to-deal-with-post-traumatic-stress-disorder/</link> <comments>https://runliftyoga.com/5-ways-to-deal-with-post-traumatic-stress-disorder/#respond</comments> <dc:creator><![CDATA[Yolanda Rivera]]></dc:creator> <pubDate>Thu, 27 Jan 2022 06:55:17 +0000</pubDate> <category><![CDATA[Health & Fitness]]></category> <guid isPermaLink="false">https://runliftyoga.com/?p=3924</guid> <description><![CDATA[Post Traumatic Stress Disorder, or PTSD, is a condition that develops after exposure to any event that results in psychological trauma. Symptoms of this disorder can include flashbacks or nightmares about the traumatic event to recurring feelings related to the event. These symptoms may last for a month or more and cause significant problems functioning normally. Many people who experience trauma do not develop PTSD and may not need treatment. Some factors that influence the likelihood of developing PTSD include The nature, duration, and severity of the traumatic event; previous exposure to other stressful events; and a person’s personality or […]]]></description> <content:encoded><![CDATA[<p>Post Traumatic Stress Disorder, or PTSD, is a condition that develops after exposure to any event that results in psychological trauma. Symptoms of this disorder can include flashbacks or nightmares about the traumatic event to recurring feelings related to the event. These symptoms may last for a month or more and cause significant problems functioning normally.</p> <p>Many people who experience trauma do not develop PTSD and may not need treatment. Some factors that influence the likelihood of developing PTSD include The nature, duration, and severity of the traumatic event; previous exposure to other stressful events; and a person’s personality or history of mental health. If you or someone you know is dealing with PTSD, you should see a psychiatrist with experience in treating <a href="https://www.americastms.com/services/ptsd" target="_blank" rel="noopener"><strong>PTSD in Irvine</strong></a>. Below are some tips on how to deal with PTSD.</p> <h2 class="wp-block-heading"><strong>Aromatherapy</strong></h2> <p>Aromatherapy is an excellent way to calm and relax people with PTSD. Essential oils can be beneficial for relaxation and calming anxiety. These may include chamomile, lavender, sandalwood, and ylang-ylang. </p> <p>It would help if you did aromatherapy in short exposures (minutes) at first. The person experiencing PTSD should breathe in the aroma while concentrating on any pleasant thoughts. Exposure increases while still focusing on positive thoughts as the person gets used to this form of treatment.</p> <h2 class="wp-block-heading"><strong>Engage in Physical Activity to Regain Focus</strong></h2> <p>Exercising or even moderate physical activity can help reduce symptoms of PTSD by increasing endorphin release and releasing pent-up energy. Yoga is a good option for this treatment, given its low impact and relaxed nature. The person experiencing PTSD may also find opportunities to participate in running, jogging, and other aerobic exercises, which allow them to focus more on their physical activity than mental worries.</p> <h2 class="wp-block-heading"><strong>Cry and Release Emotions</strong></h2> <p>Many people with PTSD tend to keep their feelings bottled up for fear of increasing their symptoms. Crying is a meaningful way to release pent-up emotion associated with the past trauma or stressor. It helps reduce the tension that can lead to depression, anxiety, and other problems. Many people find it easier to cry in front of someone they trust, not judging them or making fun of them.</p> <h2 class="wp-block-heading"><strong>Meditation for Deep Relaxation</strong></h2> <p>Many people with PTSD are hypervigilant, which means they are always on the lookout for threats or signs that something terrible might happen. This can lead to constant stress and anxiety symptoms. Meditation can help reduce these symptoms by allowing the person to feel relaxed and entirely at the moment. Deep breathing exercises are helpful for this purpose, but guided meditation is often useful for people with PTSD.</p> <p>It’s best to avoid ‘cure-alls’ like alcohol or drugs because they may depend on more harmful substances.</p> <h2 class="wp-block-heading"><strong>Self Monitoring to Identify Triggers</strong></h2> <p>Many people with PTSD have triggers or sources of stress that can exacerbate their symptoms. The person may develop a list of these by monitoring how they feel after specific activities, interactions, and other events. Knowing what causes a reaction helps the person develop a plan to avoid ‘triggers’ when possible or prepare for them if unavoidable.</p> <p>In summary, dealing with PTSD presents several challenges, so you should see a psychiatrist for assistance. You can also deal with the condition through aromatherapy, self-monitoring, meditation, and releasing emotions.</p>]]></content:encoded> <wfw:commentRss>https://runliftyoga.com/5-ways-to-deal-with-post-traumatic-stress-disorder/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>When Is The Right Time To Start Your Family?</title> <link>https://runliftyoga.com/when-is-the-right-time-to-start-your-family/</link> <comments>https://runliftyoga.com/when-is-the-right-time-to-start-your-family/#respond</comments> <dc:creator><![CDATA[Yolanda Rivera]]></dc:creator> <pubDate>Thu, 27 Jan 2022 04:00:41 +0000</pubDate> <category><![CDATA[Health & Fitness]]></category> <guid isPermaLink="false">https://runliftyoga.com/?p=3921</guid> <description><![CDATA[Guide created by Natera]]></description> <content:encoded><![CDATA[<p><iframe src="https://drive.google.com/file/d/1CR0OtasYROO_vxX14yOiIc2Rimso-t2E/preview" width="640" height="480"></iframe><br />Guide created by<strong> <a href="https://www.natera.com/" target="_blank" rel="noopener">Natera</a></strong></p>]]></content:encoded> <wfw:commentRss>https://runliftyoga.com/when-is-the-right-time-to-start-your-family/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Top 5 Benefits of Microblading</title> <link>https://runliftyoga.com/top-5-benefits-of-microblading/</link> <comments>https://runliftyoga.com/top-5-benefits-of-microblading/#respond</comments> <dc:creator><![CDATA[Yolanda Rivera]]></dc:creator> <pubDate>Tue, 25 Jan 2022 08:52:28 +0000</pubDate> <category><![CDATA[Beauty]]></category> <guid isPermaLink="false">https://runliftyoga.com/?p=3917</guid> <description><![CDATA[Microblading is a cosmetic tattooing process: “It’s like getting eyeliner on your face. It’s permanent makeup” (Hughes). Microblading has several benefits over traditional methods of permanent makeup because it is more natural-looking, the pigments used are much better for the skin, and the results last longer. The pigment is semi-permanent, which means that it will fade eventually. However, it is less likely to fade than traditional methods because the pigment used in micro-blading is much better for your skin since it doesn’t have any harsh chemicals in it. It’s also made of natural sources like iron oxides and titanium dioxide. […]]]></description> <content:encoded><![CDATA[<p>Microblading is a cosmetic tattooing process: “It’s like getting eyeliner on your face. It’s permanent makeup” (Hughes). Microblading has several benefits over traditional methods of permanent makeup because it is more natural-looking, the pigments used are much better for the skin, and the results last longer. The pigment is semi-permanent, which means that it will fade eventually. However, it is less likely to fade than traditional methods because the pigment used in micro-blading is much better for your skin since it doesn’t have any harsh chemicals in it. It’s also made of natural sources like iron oxides and titanium dioxide. The procedure comes with many benefits you should know of before going for <a href="https://www.cosmedoctor.com/services/microblading" target="_blank" rel="noopener"><strong>Microblading in Woodbury</strong></a>. </p> <h2 class="wp-block-heading"><strong>Reduces Preparation Time in the Morning</strong></h2> <p>Instead of putting on fake eyelashes every morning, you have to wash your face and do your regular makeup. With micro-blading, the pigment is implanted in the skin instead of over it like traditional methods. You can wake up, let your face air dry for about ten minutes before putting on some moisturizer, and leave, which saves you time and effort every morning.</p> <h2 class="wp-block-heading"><strong>It is Painless</strong></h2> <p>It’s a myth that it hurts to get traditional permanent makeup. It doesn’t hurt nearly as much as getting a tattoo because the needles are not going deep into your skin. The prickling sensation from micro-blading is hardly noticeable, and you will get used to the feeling after a few minutes.</p> <h2 class="wp-block-heading"><strong>Long-lasting Results</strong></h2> <p>Microblading is semi-permanent, meaning the effects last for a long time. It doesn’t fade quickly like other traditional permanent makeup since the pigment sinks into your skin to color, enhance, and moisturize it. Permanents makeup has been around for nearly 150 years, so you can trust it’s safe and effective. It’s a more natural way to get permanent makeup because it doesn’t leave you with any harsh lines or symptoms.</p> <h2 class="wp-block-heading"><strong>No Changes to Pigment</strong></h2> <p>The pigment used in micro-blading is made of natural ingredients like iron oxides and titanium dioxide, which means it is much healthier for your skin than traditional methods. It will not cause the darkening of your skin like other tattoos because its source comes from plants rather than animals or people. This method also means that the pigment won’t change color over time, making it easy to go out in the sun without worrying about the colors changing.</p> <h2 class="wp-block-heading"><strong>Consistent Results</strong></h2> <p>Unlike permanent makeup, micro-blading gives you consistent results every time. With the pigment implanted in your skin rather than over it like traditional methods of permanent makeup, they are easier to maintain and will look nearly identical after each procedure. It gives you a painless experience and lasts much longer than traditional methods.</p> <p>Micro-blading is a cosmetic tattooing process meant to improve your appearance. Like other cosmetic procedures, it improves your appearance and reduces your time getting ready every morning. It also comes with additional benefits, such as consistent results that last long and maintaining the natural pigment. Additionally, micro-blading does not cause any pain.</p>]]></content:encoded> <wfw:commentRss>https://runliftyoga.com/top-5-benefits-of-microblading/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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