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<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4758710307712185108</id><updated>2024-03-21T12:28:37.299-07:00</updated><category term="Facts"/><category term="Tips"/><category term="DIY"/><category term="Beauty"/><category term="Recipes"/><category term="Lifestyle"/><category term="Well Being"/><category term="Loss weight"/><category term="Diet"/><title type='text'>Savvy Fact - We Make Life Better</title><subtitle type='html'>Savvy Fact provides practical tips for family on a broad range of topics to simplify and improve your everyday life
</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://www.savvyfact.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default?start-index=26&max-results=25'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>283</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-1515324875673975573</id><published>2022-04-30T18:17:00.012-07:00</published><updated>2022-05-03T17:34:27.232-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Facts"/><title type='text'>Why Do Chihuahuas Shake So Much?</title><content type='html'>There are several reasons why your Chihuahuas shake, including emotional or physiological reasons. If you notice that your chihuahua is shaking, note their behavior and the environment before deciding what steps to take next. Dogs can shake for many reasons. Usually, a dog will shake when it’s nervous or angry, but sometimes they just don’t have enough energy in their body, and some breeds need to shake out their muscles to release tension.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkjq11_ZfoMN_VCqx43zQ0kNmlAzVSSjh9HZvk1-qh3em96_6G9OA2hNNYQJwIBUjZZfHPcd4aUpVoqoHRspb480ACEoLIFyaDFJwM046WPki1L-vDG-qJ5QnwKhY9ckTBlD-VBfPsBlFh7QckqBmHJ0zc_hZZJNbX3KFHcK1mq7w5qgdtG80b7zWAeA/s924/Why%20Do%20Chihuahuas%20Shake%20So%20Much.webp" style="margin-left: 1em; margin-right: 1em;"><img alt="Why Do Chihuahuas Shake" border="0" data-original-height="616" data-original-width="924" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkjq11_ZfoMN_VCqx43zQ0kNmlAzVSSjh9HZvk1-qh3em96_6G9OA2hNNYQJwIBUjZZfHPcd4aUpVoqoHRspb480ACEoLIFyaDFJwM046WPki1L-vDG-qJ5QnwKhY9ckTBlD-VBfPsBlFh7QckqBmHJ0zc_hZZJNbX3KFHcK1mq7w5qgdtG80b7zWAeA/w640-h426/Why%20Do%20Chihuahuas%20Shake%20So%20Much.webp" title="Why Do Chihuahuas Shake" width="640" /></a></div> The chihuahua is a tiny dog that belongs to the toy group of dogs. This type of dog is small enough to fit into your purse or pocket, but they are courageous and alert despite its size. Chihuahuas can be confused with other types of toy breeds such as Yorkshire terriers, Maltese terriers, and Pomeranian dogs because they all have similar characteristics and look alike. Chihuahuas can shake when they become overexcited or anxious due to their smaller size, which makes them appear more energetic than other breeds like German Shepherds, who can't move around. <h2 style="text-align: center;">So, Why Do Chihuahuas Shake?</h2>The shaking can be alarming to owners, but it is not a sign of illness. It is most commonly seen in Chihuahuas who are feeling threatened by the environment or the people around them. Chihuahuas are shaking dogs, and it is their way of communicating that they are feeling threatened. The Chihuahua will raise their tail and shake it to let other animals know they feel threatened and need help. This behavior is called "tail flagging." The other reason for a chihuahuas shaking is due to stress. If a chihuahua is feeling threatened or nervous, the shaking could be an autonomic response to make them seem bigger and more intimidating in front of potential predators or attackers. Indeed, there are many reasons why your Chihuahua might be shaking, such as low blood sugar, being cold, high metabolism, being upset, or nervous. Other possible reasons could be a medical condition called generalized tremor syndrome (GTS), allergies, or injuries. If you're seeing your Chihuahua shaking, it's essential to understand whether or not that shaking is regular--which generally depends on the root of the trembling. <h3 style="text-align: justify;">5 Possible Reasons Why Your Chihuahua Are Shaking&nbsp;</h3>There are many reasons why Chihuahuas shake, some of which might be unclear: <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwn2hdfQbY9UKj2WJ7aC0rcgKsQxIl4D4SZuZl3rSY5TFuLxvXA_uZr8TcEIBuI3OEBTcDatdMLu5ZYQipRfhHMsStMViO75brvbi900b5SO_c8kd8MV65EETxy8ssf0P3X8MNL3a9eNzU7UppulVxRFllo-VIS0nqybvFuX7RQO1JzleUVjE0FceQfA/s494/Chihuahuas%20Shake.webp" style="margin-left: 1em; margin-right: 1em;"><img alt="how do i stop my chihuahua from shaking" border="0" data-original-height="331" data-original-width="494" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwn2hdfQbY9UKj2WJ7aC0rcgKsQxIl4D4SZuZl3rSY5TFuLxvXA_uZr8TcEIBuI3OEBTcDatdMLu5ZYQipRfhHMsStMViO75brvbi900b5SO_c8kd8MV65EETxy8ssf0P3X8MNL3a9eNzU7UppulVxRFllo-VIS0nqybvFuX7RQO1JzleUVjE0FceQfA/w640-h428/Chihuahuas%20Shake.webp" title="how do i stop my chihuahua from shaking" width="640" /></a></div> <h4 style="text-align: justify;">1- The chihuahua has a higher metabolism.</h4>Chihuahuas have a fast metabolism due to the small size of their stomachs. Their faster metabolism causes them to burn calories three times as fast as other larger breeds of dogs. Chihuahuas are known for their high metabolism and shake when they are excited about something or frightened. Many people might not realize that just because you’re not uncomfortable, it doesn’t mean your Chihuahua couldn’t possibly be either.&nbsp;The high metabolism is related to the quick way they metabolize their body temperature. When it is cold, your dog might feel the effects more quickly than other dogs. <h4 style="text-align: justify;">2- Chihuahuas shake from the cold</h4>Chihuahuas cannot handle cold temperatures well. Due to their small body, Chihuahua can't generate enough heat, making them one of the world's smallest dogs.&nbsp;In order to keep them warm, owners often buy clothes to make sure they stay comfortable.&nbsp;Some of the clothes might not fit right, but as long as they get the job done, it doesn't matter. It's easier to keep your Chihuahua warm when you're buying clothing. You need to let the Chihuahua wear clothes in inclement weather, or they will get cold. To ensure that your Chihuahua doesn’t start shivering when it’s a bit colder, ensure they have warm clothes. If their shivering is visible, grab the clothes as fast as you can.&nbsp;To keep your Chihuahua safe in the springtime, autumn, and winter, you need to follow these few tips. Make sure that your Chihuahua wears clothing to avoid getting cold, and put them in a jumper/jacket/sweater (depending on its size). If there's time, you can hold the dog to keep them warm. Dry the dog with a towel or hairdryer if it rains as soon as possible. When maintaining temperature in your home, use a system that can maintain a consistent and favorable temperature for your Chihuahua.&nbsp;Provide your dog with a warm and soft bed and some blankets. Make their sleeping space further away from windows and doors to reduce the cool breeze they would feel. <h4 style="text-align: justify;">3- How anxiety and fear manifest in chihuahuas</h4>Chihuahuas aren’t usually scared easily. However, some situations could cause your Chihuahua to be scared, for example, when it becomes startled.Animals feel emotions and physiological reactions to the way they are treated. It is essential to take into account their feelings when dealing with them for either safety or ethical reasons.If you scold them, they may start to shake because they know that you disapprove of their behavior.&nbsp;Remember that discipline is necessary for training and interacting with your dog. Though it will recognize emotional shifts between you, your dog loves spending time with you. Having a sad facial expression and sudden gestures indicates that you are not happy. Other kids may be scared around bigger dogs when they see an unhappy face from you. Never let your Chihuahua around a big dog if they are shaking due to fear. If you feel your puppy is experiencing anxiety, offer them reassurance that everything will be okay. Make them feel loved and secure.&nbsp;If you're feeling anxious because of an uncomfortable or hostile environment, change it as soon as possible.&nbsp;If you plan on ignoring your dogs for a long time, try walking them before and focus on not giving them attention when you come back home. During the process of relocation, it's essential to make your chihuahuas&nbsp;accustomed to their new surroundings and get comfortable with you not being around. They may prefer to be alone at first. <h4 style="text-align: justify;">4- Low Blood Sugar&nbsp;In Chihuahua&nbsp;</h4>Chihuahuas can start to shake and act lethargic when they have low blood sugar. Treatment early enough will help ensure healthy living and reduce the risk of troublesome side effects, including seizures. Mildly low blood sugar leads to shaking, while a more severe case may lead to confusion, drowsiness, and fainting. However, the condition is easily remedied by simply eating food or drinking a carbohydrate-rich drink such as a sports drink.&nbsp;It’s a popular myth that dogs should only eat 2-3 times a day. Try spreading their food 3-5 times a day and make each meal smaller than usual, but with the same amount of food.&nbsp;One essential thing you need to do is buying a dropper and filling it with sugar water. This is a crucial step if you notice your chihuahua showing signs of low blood sugar. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUk6hKBTH4dS-Ne13skVrI0mRn13EP6IM8VPOr-lxkJiIvXc9v8o_tizAuuy9sgOQyTaIBdAP8EoLEf8nDMM5BOeheFHoxxO5OPsG2dqu_oFZlsMUEB_T0m2eMoaPD5lVtZ0uxkdFtPBuT3TqtQvbrZnBo_vkccfNcENc5OjMALUpegaPSRibWf4ZHvQ/s494/Chihuahuas%20Shake%20.webp" style="margin-left: 1em; margin-right: 1em;"><img alt="Reasons Why Do Chihuahuas Shake?" border="0" data-original-height="366" data-original-width="494" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUk6hKBTH4dS-Ne13skVrI0mRn13EP6IM8VPOr-lxkJiIvXc9v8o_tizAuuy9sgOQyTaIBdAP8EoLEf8nDMM5BOeheFHoxxO5OPsG2dqu_oFZlsMUEB_T0m2eMoaPD5lVtZ0uxkdFtPBuT3TqtQvbrZnBo_vkccfNcENc5OjMALUpegaPSRibWf4ZHvQ/w640-h474/Chihuahuas%20Shake%20.webp" title="Reasons Why Do Chihuahuas Shake?" width="640" /></a></div> <h3 style="text-align: justify;">Some Reasons Why Chihuahuas Shake?</h3><div> </div>This condition can affect any dog, despite its size. It’s also called steroid-responsive tremor syndrome. Unfortunately, it’s harder to diagnose because it looks like anxiety or hypothermia. Chihuahuas older than nine months and younger than two years experience this condition. It can only be remedied by a trip to the vet.&nbsp;Try to discover the reason for the shaking first by giving your veterinarian a thorough rundown of your dog’s symptoms and actions.Other causes of shaking include:<ul style="text-align: left;"><li style="text-align: justify;">Allergies</li><li style="text-align: justify;">Excitement</li><li style="text-align: justify;">Nausea</li></ul> One of the most typical causes why Chihuahuas shake and shiver is because they are cold, and it's their way of getting warm. With a moderate weight of just 2-4 pounds, Chihuahuas are one of the smallest dog species, so they are more susceptible to weather changes and fall victim to hypothermia. Just like we instinctively shiver when outside, so do Chihuahuas. You ought to be asking yourself, "why does my Chihuahua shake?" Maybe they have started to shake more than usual, or you may want to know why Chihuahuas shiver in the first place. AnimalWised has the details. Misconceptions about the Average Chihuahuas Metabolism When a high metabolism Chihuahuas&nbsp;are excited or anxious, it is more likely to shiver due to the quick loss of body heat. Even if the animal doesn't feel cold externally, it might still be cold. Chihuahuas are sensitive to cold weather, especially with their lack of body fat. If temperatures go below 35-40 degrees Fahrenheit, the dog will shiver and should be kept with a sweater or wrapped in a blanket.&nbsp;Though Chihuahuas are known for being nervous, this is likely due to the shivering. Chihuahuas are typically sociable and well-tempered, so they may not be intimidated as quickly as other breeds of dogs. <h3 style="text-align: justify;">How Do I Stop My Chihuahua From Shaking</h3>Chihuahuas require socialization and training when they are young. Otherwise, they may grow up to be maladjusted and fearful; this is mostly true for those who shake. Neglect the needs of your Chihuahua, and he will become anxious, then shake as a result of his anxiety.&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; There are many different reasons why a chihuahua might shake, though it typically isn't anything to worry about. The causes are varied and include being excited, chilly, nervous, sad, anxious, and injured.&nbsp;Don't be afraid to go see the vet afterward. If your Chihuahua is constantly shaking, it could signify they’re trying to tell you something. If it isn't a chronic issue, just keep an eye on them and figure out what they might want. It's cute to watch your little Chihuahua shakes, but sometimes these symptoms indicate something serious might be going on. If your dog starts shivering, keep an eye on the symptoms and their body language to determine the underlying cause of this behavior.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/1515324875673975573'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/1515324875673975573'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/why-do-chihuahuas-shake.html' title='Why Do Chihuahuas Shake So Much?'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkjq11_ZfoMN_VCqx43zQ0kNmlAzVSSjh9HZvk1-qh3em96_6G9OA2hNNYQJwIBUjZZfHPcd4aUpVoqoHRspb480ACEoLIFyaDFJwM046WPki1L-vDG-qJ5QnwKhY9ckTBlD-VBfPsBlFh7QckqBmHJ0zc_hZZJNbX3KFHcK1mq7w5qgdtG80b7zWAeA/s72-w640-h426-c/Why%20Do%20Chihuahuas%20Shake%20So%20Much.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-3092875455539617347</id><published>2022-04-30T13:00:00.001-07:00</published><updated>2022-04-30T13:00:00.149-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><title type='text'> Intermittent Fasting: The Ultimate Beginner's Guide</title><content type='html'>Among the most prominent health trends in the world is intermittent fasting. This top-rated fitness program is also chosen to manage its health capital. Here is an ultimate guide for those starting out with this split fast.Prized by many nutrition enthusiasts, intermittent fasting is increasingly popular. Characterized by time slots for stopping food, it has many benefits. In addition to losing weight, this particular diet could prove beneficial in preventing many health conditions. Check out this beginner's guide from nutrition researcher Kris Gunnars to follow this slimming process.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8FvII9jHEfplioTAPJQ9fslQEx563ymelDXrAVp8ewkftS_mwuPB0dSM4J_mGnyDHTTmkznWf6esESDcH6ot-0k3iSbzkvABbly2ov_NOmCpghjYmIuxgsDt4rRs5qZVi3q62pLRRrdI9fC3qHEenn8HOOGoDkRfGR53JTjZ-ONnF4ypAacL9uSK6PA/s1536/Intermittent%20Fasting.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Intermittent Fasting" border="0" data-original-height="1029" data-original-width="1536" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8FvII9jHEfplioTAPJQ9fslQEx563ymelDXrAVp8ewkftS_mwuPB0dSM4J_mGnyDHTTmkznWf6esESDcH6ot-0k3iSbzkvABbly2ov_NOmCpghjYmIuxgsDt4rRs5qZVi3q62pLRRrdI9fC3qHEenn8HOOGoDkRfGR53JTjZ-ONnF4ypAacL9uSK6PA/w640-h428/Intermittent%20Fasting.webp" title="Intermittent Fasting" width="640" /></a></div> <h2 style="text-align: justify;">How does intermittent fasting work?</h2>Characterized by an eating pattern combined with periods of fasting and meals, intermittent fasting is increasingly popular with people who have a busy lifestyle. This unconventional program advocates standard methods of temporary fasting with daily breaks of 16 hours or even 24 hours twice a week. If this diet does not specify the foods to eat during this period, it defines the times at which you must eat. An ancestral way of lifeIf this diet is in vogue today, it has its origins much earlier than you think. And for a good reason, it was a practice from prehistoric men. Did you know that hunter-gatherers unwillingly embrace intermittent fasting? They, therefore, had to undergo phases of hunger for long periods when they could not find anything to eat. Therefore, this way of life is more natural than always eating several meals. Reason enough to try it out and observe its effects on your figure and health. What are his methods?There are several methods to adopt this food hygiene popular with fitness and nutrition enthusiasts. During so-called fasting periods, you eat little or nothing at all. The 16/8 method involves skipping breakfast and limiting your eating period to 8 hours, depending on which time slot you prefer. Also known as the “Leangains” protocol, it is characterized by fasting for 16 hours following this diet. The Eat-stop-eat option consists of a 24-hour fast once or twice a week by stopping eating from dinner to the next day at the same time. Those who prefer a more flexible schedule can choose the 5:2 method by eating only 500-600 calories on two selected days of the week. The rest of the time, they can eat whatever they want. <h2 style="text-align: justify;">Why Does&nbsp;Intermittent Fasting&nbsp;work?</h2>The reason intermittent fasting pays off is based on reducing caloric intake. Result: Weight loss results provided you do not compensate by eating more significant amounts during eating periods. Many followers choose the 16/8 method because it is easier to follow, but it is also the most democratized. However, it is up to each person to select the fast that suits their lifestyle without forgetting what is best suited to their state of health. <h4 style="text-align: justify;">What is the impact of intermittent fasting on the body?</h4>Beyond its slimming virtues, intermittent fasting has many health virtues. Dr. Saldmann, the nutritionist, indicates a notable reduction in fatigue accompanied by renewed energy and tone, more effective elimination of waste and toxins accumulated in the body, a decrease in inflammation, and a reduction in the frequency of rheumatism asthma, or allergies. The specialist also explains that sequential fasting would have beauty virtues that would manifest quickly, particularly a more radiant complexion. Thus, the virtues of intermittent fasting help to have vitality by protecting your health and taking care of your skin! <h3 style="text-align: justify;">What are other benefits of intermittent fasting?</h3>Although its primary objective is not weight loss, Dr. Saldmann explains that this form of fasting allows you to relearn the notions of hunger and satiety. By rebalancing your eating habits, you can then better stabilize your weight. Kris Gunnars considers that weight loss would be significant thanks to intermittent fasting. The mechanism alters hormone levels to burn fat intensely, says the nutrition researcher. For those who wish to monitor their line, this lifestyle would be ideal because it increases the production of hormones such as norepinephrine which has a slimming effect. Another strong point: it would be likely to increase the metabolic rate by up to 14%. The information is proved by this study. A powerful weight loss methodIf intermittent fasting can be a good diet for weight loss, it's mainly because it changes the calorie balance. This seems evident due to deprivation, but a literature search published in 2020 suggests that the latter may have an essential role in the event of overweight or obesity. According to the scientists' analysis, this eating pattern demonstrated weight loss ranging from 0.8 to 13% without serious adverse effects in obese or overweight patients. 12 studies comparing calorie restriction and intermittent fasting have shown equivalent results. In addition, five studies that included patients with type 2 diabetes indicated better glycemic control. Convincing arguments for those who wonder about this fitness and nutrition trend! A study indicates that intermittent fasting would impact the muscles less than a standard diet based only on calorie restriction. Rest assured for those worried about losing muscle mass. <h3 style="text-align: justify;">What are the limits of&nbsp;Intermittent Fasting?</h3>If intermittent fasting can necessarily lead to significant weight loss, it can, on the contrary, be ineffective. If the person who adopts this fast compensates for this deprivation with a poor diet, he may gain weight. If this way of life is applied with rigor and method, it will increase metabolism, which participates in burning calories. <h4 style="text-align: justify;">Intermittent fasting would prevent certain diseases.</h4>In addition to increasing health capital, this popular diet could prevent certain diseases. As this article published by The International Journal of Health Sciences indicates, intermittent fasting would improve heart function with action on blood triglycerides and inflammatory markers, which are all risk factors for cardiovascular disease. Scientists also point out that in vivo, this ancestral diet would have positively affected longevity, improving general health and preventing illnesses related to neurological disorders or those of the circadian rhythm. <h4 style="text-align: justify;">Intermittent fasting is ideal for busy people.</h4>The main reason this lifestyle is chosen as opposed to a classic diet is the simplicity of this program. The reason? It can sometimes be challenging to organize and prepare healthy meals. Thanks to intermittent fasting, there is no longer any need to plan, cook and run as many errands as before. This simplification is a significant asset, provided that he is armed with perseverance and rigor because the beginnings can be difficult. Drinking plenty of water at the correct times also helps burn fat. Indeed, to stick to a diet, it is also essential to practice physical activity, be sufficiently hydrated, and be consistent. There are tools such as diet journals to give yourself courage when there are discouragements. The weekly weigh-in is also an excellent way to note your efforts. Other diets may also be effective for those who find it difficult to follow the water fast. The military diet can participate in eliminating fat with significant weight loss. CautionIntermittent fasting should be followed on an ad hoc basis. It is contraindicated for pregnant women, people with a BMI (body mass index) of less than 18, or those who suffer from kidney failure. In the event of pathologies, strict medical supervision is imperative. Any diet should be undertaken, taking into account one's state of health.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/3092875455539617347'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/3092875455539617347'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/intermittent-fasting-ultimate-guide.html' title=' Intermittent Fasting: The Ultimate Beginner's Guide'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8FvII9jHEfplioTAPJQ9fslQEx563ymelDXrAVp8ewkftS_mwuPB0dSM4J_mGnyDHTTmkznWf6esESDcH6ot-0k3iSbzkvABbly2ov_NOmCpghjYmIuxgsDt4rRs5qZVi3q62pLRRrdI9fC3qHEenn8HOOGoDkRfGR53JTjZ-ONnF4ypAacL9uSK6PA/s72-w640-h428-c/Intermittent%20Fasting.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-8429843086633974400</id><published>2022-04-30T11:00:00.070-07:00</published><updated>2022-04-30T11:00:00.141-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><title type='text'> 14 Snacks For A Perfect Ketogenic Diet (Keto Diet)</title><content type='html'>Very trendy, the Keto diet is more and more emulated. Based on foods low in carbohydrates and an emphasis on protein and fiber, it allows for rapid weight loss. Here is a list of perfect snacks for this popular diet plan for those lacking inspiration.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBkBmxoebxq2MGBzJeM97qbth3_eKpjj7qhev761jhwnB9WynwOZuGp_Df3bjyXKdpm9RK3oYm7nwkTorbTNZhJchhng7Ks0zA-66jLkr2W2EJkAfdk-Vb7uXwdQPPtMoKuUqGi3mXsAyq9ybdFkOYwtDrdSHbrb5e8JQmg4cbEDiXNzZJf-v213iOZg/s1200/Ketogenic%20Diet.webp" style="margin-left: 1em; margin-right: 1em;"><img alt="Ketogenic Diet" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBkBmxoebxq2MGBzJeM97qbth3_eKpjj7qhev761jhwnB9WynwOZuGp_Df3bjyXKdpm9RK3oYm7nwkTorbTNZhJchhng7Ks0zA-66jLkr2W2EJkAfdk-Vb7uXwdQPPtMoKuUqGi3mXsAyq9ybdFkOYwtDrdSHbrb5e8JQmg4cbEDiXNzZJf-v213iOZg/w640-h334/Ketogenic%20Diet.webp" title="Ketogenic Diet" width="640" /></a></div> In a food program, snacks are of paramount importance. And for a good reason, they are the ones that allow you to be satiated until the next meal. There are simple but delicious recipes to snack on a tasty snack that will help you trigger the feeling of satiety. Watch out for snacks!If snacks give pride of place to gluttony, that does not mean that they should be chosen lightly. And for a good reason, the latter must comply with the so-called ketogenic diet. Its principle? Foods low in carbohydrates and the same for snacks should not derogate from the rule. The latter must align with a ratio of 70% fat, 25% protein, and a maximum of 5% carbohydrates. A proportion to take seriously in preparing your snacks, which, when they are rich in fiber, fill you up. And for a good reason, when you eliminate natural sugars, your metabolism is in a state of ketosis, which quickly triggers the burning of fat. <h2 style="text-align: justify;">What are the prohibitions of the keto diet?</h2>It will be understood that we must say goodbye to excess carbohydrates. Only, these are not perceptible to all. Therefore, the snacks to avoid for keto are granola bars and crackers. We can also obviously count cookies, cakes, pastries, and pastries on the forbidden list. Foods that can be comforting, of course, must be ignored during this period of focusing on proteins and healthy fats. <h4 style="text-align: justify;">What foods are allowed on the ketogenic diet?</h4>There is no room for sweets, regardless of their form, unlike other diets. Fortunately, the significant advantage of the ketogenic diet is the authorization of cheese, a food that is wrongly considered anti-dietetic. And bacon lovers will be rubbing their hands too. Eggs, unstoppable protein sources, and many health benefits will also be included. And those who think that indulgence is limited to carbohydrates will be amazed at the number of snacks that contain very little. Perfect snacks to get into ketosis for deep fat burning. Result: a significant weight loss while favoring pleasure. So here is a selection of keto snacks. As a reminder, we advise you to obtain ingredients of biological origin to observe conclusive results on your health. <h4 style="text-align: justify;">1- Low carb butter crackers</h4>Normally prohibited, there is a keto version with crackers. Here is a recipe for this savory dish that is perfectly adapted to your diet and that you will be proud to present to your guests. Their secret? Butter, a fat allowed during the ketogenic diet, is an asset that gives them a spicy and delicious taste. You can even add cheese! Addictive. For a serving of 4 crackers, we have 0.31oz of fat, 0.07oz of carbohydrates, 0.03 oz of fiber, and 0.06 oz of protein. Stunning, right? <h4 style="text-align: justify;">2- Blackberries and raspberries</h4>If these delicious fruits seem rich in sugars, it is quite different. Blueberries, for example, are foods to avoid when on keto because they contain no less than 0.74 oz of net carbs. A proportion that corresponds to the whole recommended intake for a diet day. Only blackberries and raspberries are much less rich in natural sugars against all expectations because of their sweet taste. Did you know that one cup of these fruits contains only 0.05 oz of net carbs? By consuming these with yogurt, you are not breaking your food program. Bonus: you enjoy a tasty dessert! For a quarter cup of these two fruits, you consume 16 calories, 0.007 oz of fat, 0.014 oz of protein, 0.12 oz of carbohydrates, and 0.07 oz of fiber. <h4 style="text-align: justify;">3- Strawberries</h4>Strawberries are the source of many benefits for our health, but not only. They are also allies of our line, especially for the keto diet. If these red fruits are a little richer than blackberries and raspberries, they are still very suitable for initiating the ketogenic phase. For a quarter cup of strawberries, we count 15 calories, 0.10 oz of carbohydrates, 0.03 oz of fiber, and… 0 protein! We find 0.10 oz of net carbs for a quarter cup of 10% of our recommended daily allowance. And gourmets will be delighted since it is also authorized to dip them in dark chocolate rich in cocoa. Another recipe idea: you can use strawberries as flavors for your water to hydrate and detoxify your body in-depth, all with relish. A voluptuous dessert that won't make you feel guilty. <h4 style="text-align: justify;">4- Dark chocolate</h4>Did you know that dark chocolate is natural medicine? You will be happy to know that this delicacy meets the requirements of a ketogenic-type diet. Be careful, however, that the latter is made up of 70% cocoa, a sine qua non-condition for its dietary character. It is precisely this low sugar content that makes it an ally of your silhouette. This snack is rich in antioxidants, essential elements to prevent premature cellular aging, and the onset of diseases linked to free radicals. Make sure of its composition by checking the nutritional values on the packaging. For one tablet, you consume 144 calories, 0.52 oz of fat, 0.14 oz of protein, 0.25 oz of carbs, and 0.16 oz of fiber. Nutrients are pretty different from what we imagine. <h4 style="text-align: justify;">5- Vegetable sticks and cottage cheese</h4>This snack often served in gourmet restaurants, is very suitable for those who want to lose weight the keto way. Cottage cheese is a rich source of protein, fat, vitamins, minerals, and calcium. In short, everything the ketogenic diet plan recommends for fast and sustained weight loss. This dairy product is also low in carbohydrates, with 0.07 oz per quarter cup. Insiders can accompany this delicious snack with celery sticks, broccoli or asparagus. You consume 114 calories, 0.28 oz of fat, 0.27 oz of protein, 0.09 oz of carbs, and 0.01 oz of fiber for one serving. <h4 style="text-align: justify;">6- Beef jerky</h4>Surprisingly, beef jerky is an ideal healthy snack. Buy some for your keto diet without hesitation! That said, it must be without added sugars or preservatives to be the ally of burning your fats and thus banish the intake of carbohydrates. Those that are recommended generally contain 0.24 oz of carbohydrates. For 0.98 oz of this snack, you can count 90 calories, 0.05 oz of fat, 0.38 oz of protein, and 0.24 oz of carbohydrates, but no fiber. <h4 style="text-align: justify;">7- Hard cheese</h4>Those who love cheese will still stamp with joy! Hard cheese is recommended for keto since it is an excellent blend of fats and proteins. Also, it does not contain any trace of carbohydrates, the nutrients prohibited in this food program. Shredded cheese is also recommended as it includes many vitamins and calcium. This delicious snack has 90 calories, 0.24 oz of fat, 0 oz of carbohydrates, 0 oz of sugar, 170 milligrams of sodium, 0 oz of fiber, and 0.24 oz of protein. <h4 style="text-align: justify;">8- Hard-boiled eggs</h4>Eggs are well-known nourishing and slimming foods. Assets that make these animal protein sources a keto food par excellence that can be adapted to all tastes, boiled or pan-fried. There is an impressive sum of 0.21 oz of protein for an egg but one oz of carbohydrates. In addition, they are perfect for increasing the feeling of satiety essential to resisting cravings between meals. An invaluable dietary food! <h4 style="text-align: justify;">9- Nuts</h4>This snack is perfect for those who want to follow a vegetarian diet. And for a good reason, they are plant-based protein sources that are heart-healthy and low-carb. A winning combo for keto enthusiasts. Little recipe for more taste: add dark chocolate or coconut. Nourishing foods that give an energy boost between meals! Nuts are an unstoppable source of fat and significant sources of protein. A sufficient argument for integrating them into your daily snacks. However, avoid taking more than a quarter cup because nuts are high in calories. For that amount, you have 220 calories, 0.70 oz of fat, 0.14 oz of carbs, 0.07 oz of fiber, and 0.14 oz of protein, all rolled into one. All without sugar and carbohydrates. Who says better? <h4 style="text-align: justify;">10- Olives</h4>Despite popular belief, olives are entirely suitable for a diet, especially the ketogenic one. This fruit is low in carbohydrates and is a source of good fats that we know to appreciate among Mediterranean people! This food contains 15% fat, including 74% monounsaturated fatty acids called oleic acids. Its oil is also a healthy dish to include in your meals and snacks. You can add it to your eggs and your cheese or eat your olives! For 10 olives, there are about 0.10 oz of fat and 0.05 oz of net carbs. A godsend for those who take care of their figure. <h4 style="text-align: justify;">11- Sunflower seeds</h4>Fiber, vitamin E, and good fats are nutrients found in these delicious seeds. For a quarter cup, these peeling nuggets contain 0.08 oz of protein, 0.20 oz of fat, 0.08 oz of protein, 0.08 oz of carbs, and 0.03 oz of fiber. This snack is ideal for those in a hurry since it is easy to transport and eat slowly. A perfect ritual for those who wish to crack without weighing on the scale. <h4 style="text-align: justify;">12- The Avocado</h4>As you might expect, the fruit star is keto-friendly. And for a good reason, it is very rich in healthy fats and contains only a few carbohydrates. 77% of avocado's calories are monounsaturated fats, nutrients that reduce bad cholesterol responsible for cardiovascular disorders. With 0.52 oz of fat per avocado, it's a hearty snack with just 0.07 oz of carbs. Sliced or prepared in guacamole without tomatoes, it is THE perfect snack for big cravings. Those in a hurry can even make a juice or a smoothie! And why not add more nuts? It is also essential to ensure that it is not too generous. Two&nbsp;avocados&nbsp;are therefore sufficient per day. <h4 style="text-align: justify;">13- Zucchini chips with special keto parmesan</h4>Who said a diet couldn't have its dose of crunch? In any case, keto enthusiasts revel in all textures. Give in to the temptation of parmesan zucchini chips, a delicious snack for gourmets. In addition to being a healthy snack, it is low in carbohydrates. The other plus is that they are easy to make due to their low amount of ingredients and ease of preparation. Bonus: it's a vegetarian dish that adds a healthy touch. There are 101 calories, 0.13 oz of protein, 0.30 oz of fat, and just 0.07 oz of carbohydrates for one serving. A perfect combo for those who have already adopted keto! <h4 style="text-align: justify;">14- Mozzarella sticks wrapped in prosciutto</h4>The latter will not be the least because it is delicious! Mozzarella sticks wrapped in prosciutto are an absolute delight for refined palates. And for a good reason, this divine snack is very low in carbohydrates, making it a perfect snack to carry out the keto diet. You will be delighted to know that for 2 sticks of this wonder, there is 0.52 oz of protein, 0.03 oz of carbohydrates, and 2.53 oz of fat. All for 132 calories. A copious pleasure but which will not crush your silhouette. </content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/8429843086633974400'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/8429843086633974400'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/snacks-ketogenic-diet-keto-diet.html' title=' 14 Snacks For A Perfect Ketogenic Diet (Keto Diet)'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBkBmxoebxq2MGBzJeM97qbth3_eKpjj7qhev761jhwnB9WynwOZuGp_Df3bjyXKdpm9RK3oYm7nwkTorbTNZhJchhng7Ks0zA-66jLkr2W2EJkAfdk-Vb7uXwdQPPtMoKuUqGi3mXsAyq9ybdFkOYwtDrdSHbrb5e8JQmg4cbEDiXNzZJf-v213iOZg/s72-w640-h334-c/Ketogenic%20Diet.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-3292314693619569164</id><published>2022-04-30T10:00:00.001-07:00</published><updated>2022-04-30T10:00:00.129-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><title type='text'> Banana Diet: This Is How This Program Makes You Lose Weight</title><content type='html'>Diets to achieve the ideal of thinness come in various forms and, therefore, seems difficult to navigate. And very often, several of them turn out to be ineffective in achieving the desired goal. However, some ways seem less painful, as evidenced by Sumiko Watanabe, a Japanese pharmacist. Let's see if the "Morning Banana Diet" program developed by the specialist and presented by the medical site WebMD does not steal its reputation.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNufFa6XCkvZ019FXnX8jC_g73c7tU_MO7rD9QH7SRLP2ubai586kau5j6QQ_0Sb6xAKCksSr1MamUpZSXSivHOs6IiaVe2VrmCxk0lTDnP6W8L6bp8368ZA0XEz_aN3niA7JzaPej1exJ0oUuK1e08u1HD_BMhh8k7ovuWPC1Tu0DFt4VFUru9TBRpg/s1200/Banana%20Diet.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Banana Diet" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNufFa6XCkvZ019FXnX8jC_g73c7tU_MO7rD9QH7SRLP2ubai586kau5j6QQ_0Sb6xAKCksSr1MamUpZSXSivHOs6IiaVe2VrmCxk0lTDnP6W8L6bp8368ZA0XEz_aN3niA7JzaPej1exJ0oUuK1e08u1HD_BMhh8k7ovuWPC1Tu0DFt4VFUru9TBRpg/w640-h334/Banana%20Diet.webp" title="Banana Diet" width="640" /></a></div>Also known as Asa-Banana, the idea for the morning banana diet came from a Japanese couple. The woman's name is Sumiko Watanabe, a pharmacist, and expert in preventive medicine. Her husband, Hamachi, is a Japan Body Care Academy counselor and has also studied traditional Chinese medicine. WebMD explains the principle of this diet to us. <h2 style="text-align: justify;">The “Morning Banana Diet”</h2>The idea of the couple is to become aware of their hunger and their satiety while ensuring dinner at 8 p.m. The diet does not present itself as a restrictive process or an exact number of calories to respect. Indeed, it especially encourages the consumption of fruit. There is no need to change your eating habits when it comes to lunch and dinner. Only, you should stop eating when the feeling of satiety manifests itself at 80% while skipping dessert after dinner. Another peculiarity of the diet, and very commendable moreover, is that it emphasizes the importance of a good night's sleep. Keeping a diet diary is also advisable. Thus, it is suggested that lower calorie consumption leads to weight loss. Let's take a closer look. <h3 style="text-align: justify;">Foods to eat and foods to avoid</h3>Although there are different diet variations, there are still some recurrences. It is about eating bananas and hydrating with water at room temperature for breakfast. It is best that you choose raw bananas, not cooked or frozen. You would have to wait 15-30 minutes before you could eat anything else. It is also possible to replace the banana with another fruit. Also, although a diet is generally not supposed to allow snacking, Sumiko Watanabe's method does. On the condition of a single snack per day in the afternoon. In addition, it is even better to avoid dairy products and ice cream during the diet. A low level of effortThe gain also seems to lie in the “flexible” nature of the regime. There is no need to put pressure on yourself and monitor what you eat or reduce portions. Above all, it would be necessary to be able to adapt to the moment when the feeling of satiety begins. The condition also subsists in the avoidance of dairy products. <ul><li>Limitations: You only eat bananas for breakfast or some other type of fruit. The plan is still very flexible.</li></ul><ul><li>Cooking and shopping: You can prepare your meal at home or eat out, you can keep your habits.</li></ul><ul><li>Packaged foods or meals: avoid</li></ul><ul><li>Exercises: The Sumiko method invites you to walk every day.</li></ul> <h3 style="text-align: justify;">Are there any dietary restrictions or preferences?</h3>The program appears suitable for vegetarians or anyone else with dietary restrictions. Cost: Since bananas are inexpensive, it can be considered that the diet can save you money. Also, no exceptional food is needed. Support: The Morning Banana Diet Journal is a site you can subscribe to as it offers more information on the subject. But usually, you can follow this diet on your own. <h3 style="text-align: justify;">What WebMD's Chief Medical Officer Says About&nbsp;&nbsp;Banana Diet</h3>Michael W. Smith, chief medical director of the WebMD reference site, comments on the relevance of such a diet. Because the diet allows you to eat less, Dr. Michael believes that it will probably work for this reason. The fruit itself is not a guarantee of <a href="https://www.savvyfact.com/2019/10/6-differences-between-losing-weight-and.html">weight loss</a>. Thus, this solution allows you to lose some calories, but according to the doctor, not eating anything after 8 p.m. has always been advisable. However, stopping eating when you are 80% full indeed helps you lose weight. In addition, several studies have praised the merits of a sleep capital of 7 to 9 hours per night, leading to a tendency to weigh less. Another detail, and not the least, is that few diet programs focus on sleep. In addition, in cases of fatigue, you will be more likely to overeat and eat unhealthy foods. The setting of this diet is such that it would suit you if you are not ready for massive changes. Because rather than making a drastic change, it is about making a gradual transition to a healthier diet. So if these skills fit into your routine, the weight will drop. <h4 style="text-align: justify;">Is it a good diet regardless of the conditions?</h4>Again, Dr. W. Smith points out that any healthy diet that leads to weight loss is good for diabetes, high cholesterol, high blood pressure, and heart disease. Therefore, you will be better able to manage your health if you follow the diet's parameters by reducing the amount of unhealthy foods. Finally, the banana diet will allow you to establish good habits to integrate, regardless of the lifestyle you lead. And the more you stick to the strategies inherent in this method, the more you favor your chances of losing weight. Result that you can expect in the long term as your health improves.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/3292314693619569164'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/3292314693619569164'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/banana-diet-lose.html' title=' Banana Diet: This Is How This Program Makes You Lose Weight'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNufFa6XCkvZ019FXnX8jC_g73c7tU_MO7rD9QH7SRLP2ubai586kau5j6QQ_0Sb6xAKCksSr1MamUpZSXSivHOs6IiaVe2VrmCxk0lTDnP6W8L6bp8368ZA0XEz_aN3niA7JzaPej1exJ0oUuK1e08u1HD_BMhh8k7ovuWPC1Tu0DFt4VFUru9TBRpg/s72-w640-h334-c/Banana%20Diet.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-1416406890730774779</id><published>2022-04-30T07:58:00.002-07:00</published><updated>2022-04-30T07:58:54.733-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Facts"/><title type='text'> Why Do Cats Arch Their Backs When Meeting A Dog?</title><content type='html'>Knowing more about your cat's body language will help you better understand some of the things he's trying to express, and it will also help you better respond to his needs. Discover the feline that arches its back when facing a dog.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8nSgY3Bx5Bp4D92doHTQh53-YsKjr8qFu8_i5kHQiPYBmKn9xrl-XkM4zyTh04N2QsmTDAxJGKz5m3GG4-ImqmUNDEGqLBLCqsrAi9SOjvJtBJYXTuSjrn29Ce6-IEwUrZBCWhXKpVZudkTIG23ubQyt4LuFLd3ShjavsK6xkgYJYY-KHNiBZxuQcYQ/s1200/Why%20Do%20Cats%20Arch%20Their%20Backs%20When%20Meeting%20A%20Dog.webp" style="margin-left: 1em; margin-right: 1em;"><img alt="Why Do Cats Arch Their Backs When Meeting A Dog" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8nSgY3Bx5Bp4D92doHTQh53-YsKjr8qFu8_i5kHQiPYBmKn9xrl-XkM4zyTh04N2QsmTDAxJGKz5m3GG4-ImqmUNDEGqLBLCqsrAi9SOjvJtBJYXTuSjrn29Ce6-IEwUrZBCWhXKpVZudkTIG23ubQyt4LuFLd3ShjavsK6xkgYJYY-KHNiBZxuQcYQ/w640-h334/Why%20Do%20Cats%20Arch%20Their%20Backs%20When%20Meeting%20A%20Dog.webp" title="Why Do Cats Arch Their Backs When Meeting A Dog" width="640" /></a></div> Cats and dogs don't always get along. Within the same household, they can get used to the presence of the other. If a dog and a cat don't know each other and meet on the street, the feline may behave curiously. Only the two races have fundamentally different habits. <h2 style="text-align: justify;">Differences between cats and dogs</h2>And yet, cats and dogs have something in common. They both have good hearing and smell as well as excellent eyesight. Only the cat has slightly more developed senses than the dog. The dog grew up with the man and this, long before the cat. The canine has been with humans for over 30,000 years, while the cat has been domesticated for around 10,000 years. The rivalry between the cat and the dog is probably ancestral. The main difference is that the dog is a pack animal while the cat is more of a loner. <h3 style="text-align: justify;">How do cats and dogs hunt?</h3>This difference also manifests itself in homes. Therefore, it is difficult to give orders to a cat because its independent nature prevents it from obeying them. The dog, on the other hand, is much easier to tame. Its nature leads it to a greater understanding of man. Another commonality between cats and dogs is that they are both hunters. The dog hunts in packs, and its method is, therefore, rather that of encirclement under the leader's command. The canine species prefer to hunt in packs with others. On the other hand, the feline goes in search of its prey alone. The hunt for the latter is more complicated and requires different tactics. Many imagine that the cat arches its back out of fear, but few people really know why a cat has this behavior when meeting a dog. When the cat and the dog see each other for the first time, instinct kicks in. The cat sees that the dog is more significant. What cats avoid doing, but not always, is running away. They know that they automatically become prey for the dog by running away. If the encounter is sudden, you may see the cat arch its back. This is a defensive behavior but also a bit of fear. There is another reason why the cat arches its back. It tries to look bigger when the dog is bigger to scare it. It often raises its hair and stands upright on its feet to increase its size. You will have understood it: the cat tries to increase its size to show that it is also an animal to be feared. If the dog approaches and tries to attack it, the cat then rears up on its two hind legs in front of it. Its front paws claw out and go directly to the dog's nose, a susceptible dog area. This gesture often succeeds in scaring it away.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/1416406890730774779'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/1416406890730774779'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/why-cats-arch-backs-.html' title=' Why Do Cats Arch Their Backs When Meeting A Dog?'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8nSgY3Bx5Bp4D92doHTQh53-YsKjr8qFu8_i5kHQiPYBmKn9xrl-XkM4zyTh04N2QsmTDAxJGKz5m3GG4-ImqmUNDEGqLBLCqsrAi9SOjvJtBJYXTuSjrn29Ce6-IEwUrZBCWhXKpVZudkTIG23ubQyt4LuFLd3ShjavsK6xkgYJYY-KHNiBZxuQcYQ/s72-w640-h334-c/Why%20Do%20Cats%20Arch%20Their%20Backs%20When%20Meeting%20A%20Dog.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-3646800293624805318</id><published>2022-04-29T16:00:00.008-07:00</published><updated>2022-04-29T16:00:00.129-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Facts"/><title type='text'> The Health Benefits Of Black Tea</title><content type='html'>Consumed in Asia for millennia, tea is the second most consumed beverage after water. The tea plant (Camellia sinensis) requires a hot, humid climate and well-drained soil to grow from the Theaceae family. In the plantations, it is pruned regularly to facilitate its picking: it remains a bushy shrub that will give young leaves and buds, which will then be used to make tea.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc3YjLu5FRX4g0Z7I1cX0ZE9WM6aL_6SLS50NjgC18s7zKcdxZ2fqyfAayfCO3lW_iIvTQReiAkswHwZTtG4yw3Mtioxdx1ivNyb84NhjiBnhPhNGoougzBSrc1u_uBjsJTblPOx16CfrXw6DFeDE0Op-5woTzdNiXM1MiRnjTjXAlLhuvMkBc3Jmc2w/s1200/Black%20Tea.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Black Tea" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc3YjLu5FRX4g0Z7I1cX0ZE9WM6aL_6SLS50NjgC18s7zKcdxZ2fqyfAayfCO3lW_iIvTQReiAkswHwZTtG4yw3Mtioxdx1ivNyb84NhjiBnhPhNGoougzBSrc1u_uBjsJTblPOx16CfrXw6DFeDE0Op-5woTzdNiXM1MiRnjTjXAlLhuvMkBc3Jmc2w/w640-h334/Black%20Tea.webp" title="Black Tea" width="640" /></a></div> <h3 style="text-align: justify;">Tea and its colors</h3>Black, green, red, blue, white… The color of tea varies according to the degree of oxidation of its leaves. It is the different manufacturing processes (withering, rolling, oxidation, desiccation, sieving, sorting according to their caliber, manually or using machines, etc.) that differentiate the teas, and not the species, because all the varieties of teas are produced by the same tree: Camellia sinensis. But also consider the plantation of origin (region, climate, altitude, type of soil, etc.), its cultivation process, the kind of picking practiced, the harvest period, and the importance of the know-how (often ancestral). Its quality and preparation will make it a natural elixir. In a 2015 study published in the Journal of Food Science, researchers reported that tea leaves' temperature and steeping time affect their antioxidant properties and differences between types of teas. For example, “for green tea, the highest antioxidant activity observed was during a prolonged cold brew, while it was a short hot water brew for black tea.” <h4 style="text-align: justify;">Green and black tea: what are the differences?</h4>The production of green tea is an actual race against time: once the tea leaves are picked, oxidation (or fermentation) then begins a few hours later. Oxidation is the natural aging process of plants (notably observed on peeled apples) under the action of the oxidases they contain. But these enzymes are susceptible to heat. To prevent the tea leaves from oxidizing, they are heated to around 50°C (in China) in a steam bath (in Japan) or in a round container. The tea leaves are then rolled up and dried. <h3 style="text-align: justify;">The main teas and their advantages</h3>Tea, or teas, has many virtues. Here are the main ones, depending on the type of tea. Black teaThe leaves of black tea are fermented for a few months (up to a year), which gives it its characteristic reddish-brown color and taste. It has a more pronounced flavor due to its integral oxidation, a chemical reaction that occurs when the leaves are left to rest in contact with the oxygen in the air in a hot and humid atmosphere. There are also smoked black teas (obtained with aged leaves). Black tea&nbsp;health benefitsLike green tea, black tea has been used in traditional Chinese medicine for centuries. It is an energizing drink but not exciting like coffee: its theine content (approximately 11 mg per 100 g) for a cup of tea is two to three times lower than the caffeine content of a cup of coffee. Equal volume. A study revealed that regular tea drinkers have better-organized brain regions and that drinking tea regularly (at least 4 times a week) prevents cognitive decline and improves academic performance. Thus, all the virtues of black tea explain the enthusiasm of consumers. Good to knowA dark tea does not mean that it is more potent in theine (the equivalent of caffeine) but richer in tannins. Tannins have known antioxidant, antibacterial, anti-inflammatory, and astringent properties. Black teaThe easiest to make is an unfermented tea with little or no oxidation. The leaves are dried directly after picking, then roasted and rolled, but this varies according to the know-how. It is not the same in Japan as in China. It is not fermented and oxidizes more quickly, and loses its aroma if it is too old: it can be kept between 12 and 18 months. Green tea is very fashionable, be careful about its origin because its quality and taste vary according to the country of manufacture. For example, Sencha-type green tea is traditionally made in Japan using a conventional method (the leaves are subjected to a steam bath for 30 to 45 seconds to stop oxidation, then rolled and dried). Still, it sometimes comes from China, where it is made differently and sometimes industrially and will not taste the same. In addition, beware of green teas in cheap bags: these are often mixtures of green teas from different origins (Indonesia, China, Africa, etc.) of poor quality. <h2 style="text-align: justify;">Black tea&nbsp;health benefits</h2>Although it was removed from the French Pharmacopoeia in 2018, green tea is renowned for its therapeutic properties. Particularly rich in polyphenols, it is traditionally used as an adjuvant in weight-loss diets. It would participate in regulating appetite, reducing the irresistible cravings for snacking between meals. Its energizing and moisturizing properties make it a good drink in case of fatigue and mild diarrhea (due to its high mineral content). Like white tea, it contains more EGCG (epigallocatechin gallate) than black tea. This powerful antioxidant would neutralize free radicals and could have a preventive role in neurodegenerative diseases such as Alzheimer's and Parkinson's. It also helps regulate cholesterol levels. Oolong teaThis blue-green tea (due to the particular color of its leaves when infused) is semi-fermented. After about ten days, the fermentation is voluntarily stopped at a degree of fermentation varying from 15 to 60 %, then the leaves are dried. This traditional tea represents only 2% of world tea, hence its rarity and higher price (like white tea). Sweet on the palate, it has a woody, nutty taste. <h3 style="text-align: justify;">Benefits of&nbsp;black tea</h3>In Chinese medicine, it is called “middle ground tea.” It combines the qualities of black tea and green tea. It contains minerals, vitamins, and antioxidants. It would be helpful as a part of a diet in preventing cardiovascular diseases and would have an effect on blood sugar. <h3 style="text-align: justify;">White tea</h3>It is mainly produced in China, India, Sri Lanka, and Reunion. Slightly oxidized (about 10%), it is the tea that undergoes the most minor transformation after picking. It is characterized by thick and long leaves and large fluffy buds harvested in the spring. According to the traditional method, it undergoes two stages: withering and drying (but no roasting, rolling, or fermentation). It is a rarer and often expensive tea with a light and sweet taste. It contains less theine than other teas (between 15 mg and 20 mg per cup, compared to 30 mg for green tea and 50 mg for black tea) and must be steeped longer (5 to 10 minutes) between 75 and 85 °C. Black tea&nbsp;health benefitsIt is renowned for its diuretic properties and as a fat burner. It is rich in polyphenols, antioxidants, and vitamins. However, a study has shown that its antioxidant action decreases depending on the duration of storage: it is, therefore, preferable to consume it quickly after buying it (within six to eight months maximum). Rooibos is not tea!It is nicknamed "red tea" because of the reddish-brown color it gives off when steeped. However, contrary to popular belief, rooibos is not tea: it comes from a South African shrub of the Fabaceae family, Aspalathus linearis, and does not contain theine. What you need to know before buying your teaIt is difficult to find your way among the multitude of brands, tastes, and types of teas on the market. Here are the main criteria you should pay attention to: A quality tea must be made from 100% tea leaves, without any additions: avoid teas that contain colorings, flavorings, or preservatives. Whole leaves that are well swollen once wet are a guarantee of quality. The origin of the leaves and the altitude at which they were grown have their importance in tea taste. For example, a Darjeeling black tea, which is grown in the foothills of the Himalayas, will be more delicate than an Assam black tea, growing at low altitudes, with more powerful aromas. Teas from Japan and China are more subtle on the palate, with some bitterness for green teas. Still, you might be surprised by a tea from Africa like Kenya's Marinyn GFOP, which is full-bodied, aromatic, and without irritation. So choose your tea according to your taste preferences. Beware of flavored teas.These fruits or flavored teas are very fashionable. They contain aromas that can be of natural origin (flower petals, spices such as cinnamon, ginger, vanilla, etc.) but are most often of synthetic origin. Less expensive than natural flavors, these artificial flavors have invaded the shelves of our supermarkets. Decode the labels carefully: if you see “blackcurrant or strawberry taste aroma,” it is an aroma identical to natural but made in the laboratory from synthetic molecules (often derived from petroleum products). Your tea will, therefore, not be flavored with the natural fruit! Another example is that a so-called “vanilla” tea may contain vanillin, a synthetic vanilla flavor that costs much less than that derived from the vanilla pod. If you are looking for a quality tea with a subtle taste, avoid these supermarket teas with synthetic flavors, which often have a chemical taste. Check the price per&nbsp;pound.If you compare the price per kilo, you will realize that tea bought in the supermarket is not so advantageous: around 65 to 70$/Pound, or even more, like "Lipton organic green tea" in sachets, sold for more than 100$ per&nbsp;Pound! Also, beware of the packaging because the price does not necessarily reflect the quality. A lovely box with the name of the brand can increase the cost of your tea, but not its quality. While a quality tea in bulk costs between 70 to 120 $/Pound. Whole leaves or sachets: which to choose?The tea leaves are crushed in the bags and reduced to a powder state: these teas are cheaper but lower quality. Take the test: open a tea bag and see what it is made of. If you find only broken leaves and a kind of "tea dust," know that the tea will be of poor quality. Because the more the plant is crushed, the less its medicinal properties and aromas are preserved. The same is true with herbal teas. You may also find microbeads: this is the encapsulated synthetic aroma. If you care about sachets because you find them more practical, know that they can be of different materials (gauze, muslin, or paper), not always biodegradable. For paper bags, choose 100% recycled ones and avoid chlorine-bleached paper and those closed with staples or glue (the best bags are closed by being heated). Prefer muslin sachets (silk or cotton): they are more resistant and better preserve the aromas. In addition, since they are transparent, you can better see the inside of the bag and check if there are indeed whole leaves! Only downside: they are more expensive. As for the shape, I prefer the pyramid shape to the flat bag because the tea leaves circulate better in a larger space, thus preserving their aromatic richness. <h3 style="text-align: justify;">Herbal teas with medicinal properties</h3>Warming, hydrating, or consumed for pleasure, herbal tea can also help you digest, relax, detoxify or sleep better. Composed of one or more fresh or dried plants, you can make it in three ways: as an infusion (pour simmering water over the flowers or leaves, leave to infuse for 5 to 10 minutes, then filter), as a decoction (put the plant(s) in cold water, heat until boiling, remove from the heat then leave to infuse before filtering the mixture) or in maceration (soak the plants in cold water for 10 to 12 hours covered, then filter. A method suitable for plants rich in mucilages such as marshmallow or licorice). Digestion, difficulty falling asleep, anti-stress, lack of appetite, detox, slimming, heavy legs... Each herbal tea has its specificities and benefits, depending on the plants it contains. For example, a rosemary infusion will be a backer for your liver, thyme soothes a sore throat, verbena helps to calm down, fennel is indicated in case of bloating, a lemon balm against flatulence and for better sleep, peppermint relieves digestive spasms, chamomile facilitates good digestion, burdock helps detoxify the body, valerian promotes sleep... <h4 style="text-align: justify;">The essential criteria to know before buying a herbal tea</h4>The plants must belong to the monograph of plants for herbal teas and medicinal plants. You will find the list of the most common herbal teas on the Ansm website. Do not overdo it: no more than two to three cups a day because some plants can cause side effects (digestive disorders, skin reactions, etc.), especially at high doses. In addition, the benefits of an herbal tea can end up fading if you consume the same plant continuously: it is better to alternate the plants or take them in the form of cures. The supermarkets are also full of cheap herbal teas, but the quality is rarely there. Prefer herbal teas purchased from herbalists, organic shops, certain pharmacies, or small producers. In addition, it is better to buy your herbal tea plants in bulk rather than in bags because the quality will be better. If you prefer sachets, choose ones made from 100% plants, with no added flavors, colorings, or preservatives. You should not find any glue, string, or staples in your bags. Opt for herbal tea with plants from organic farming (AB label). It is not uncommon to find traces of pesticides or substances unhealthy (dyes, synthetic preservatives, or other chemical additives) in non-organic herbal teas. Beware in particular “herbal detox teas,” which have become very fashionable.&nbsp;Foodwatch, the consumer defense and information NGO, denounces a scam on labeling certain herbal teas supposed to be "detox": the promise of fruits and plants with medicinal properties is not kept for certain herbal teas, which contain more synthetic aromas than natural plants or fruits.The packaging often shows you a fruit when in fact, the infusion contains only a “flavor” of the fruit with a synthetic aroma. So check that the herbal tea has only natural plants, without artificial flavors. <h4 style="text-align: justify;">Beware of pyrrolizidine alkaloids.</h4>These toxins are produced naturally by several species of plants. They can be harvested unintentionally when certain wild herbs (known for their high levels of pyrrolizidine alkaloids) are collected simultaneously as selected plants for teas and herbal teas. While brands attempt to remedy this by being careful in growing and harvesting plants for teas and infusions, they are not immune to error. In 2017, the Kusmi Tea brand had to withdraw its chamomile tea from sale after a German consumer protection association revealed the presence of these PAs in tested sachets. One more reason to turn to trusted brands that ensure the quality of their plants. <h4 style="text-align: justify;">The 3 golden rules for successful tea at home</h4>To properly prepare your tea at home, here are the essentials! <ul><li>Do not brew herbal tea or tea in a metal container.</li></ul>Some plants (such as fumitory) oxidize on contact with metal. Opt for glass, porcelain, or earthenware. <ul><li>Prefer spring water or mineral water</li></ul>It is weakly mineralized in tap water unless you have a device to filter it (see our file for March 2021). The water should be simmering. (90°C is ideal), but not boiling hot. <ul><li>Respect the dosage, temperature, and infusion time indicated on the container</li></ul>Count o.n an infusion time of 5 to 15 minutes depending on the plants before filtering or removing the sachet. Do not put too much for tea: a pinch is enough for a cup.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/3646800293624805318'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/3646800293624805318'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/black-tea-virtues.html' title=' The Health Benefits Of Black Tea'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc3YjLu5FRX4g0Z7I1cX0ZE9WM6aL_6SLS50NjgC18s7zKcdxZ2fqyfAayfCO3lW_iIvTQReiAkswHwZTtG4yw3Mtioxdx1ivNyb84NhjiBnhPhNGoougzBSrc1u_uBjsJTblPOx16CfrXw6DFeDE0Op-5woTzdNiXM1MiRnjTjXAlLhuvMkBc3Jmc2w/s72-w640-h334-c/Black%20Tea.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-7512934260301522148</id><published>2022-04-29T15:00:00.011-07:00</published><updated>2022-04-30T07:40:26.411-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="DIY"/><title type='text'> How To Delay The Ripening Of Bananas With The Trick Of Scotch Tape?</title><content type='html'>Sometimes bananas can soften and turn black quickly; consequently, the fruits lose their nutritional quality and tasty taste because of how we preserve bananas, which is different from that found in the supermarket or at a greengrocer. And for a good reason, they are imported in large refrigerated containers while still green. And for a good cause, they have a brief maturation period. Find out how to keep bananas fresh at home for up to 5 times longer.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjojxjSl1qko2IMPhCuEZuyr5wVSenyzyDTQ2_7dtMl7AEF_w4PoLv66_TRIWZv52VQIEyuhj4NEug4AqAYHaPYa8Phke4rmVYloAB5OloZ8jDn54lETKLZXAEW65NDThMBPtg2-rvJR4eKWl9n1ijI67exXv9RK6gx-Y8WAy6Ap4BKw_k3ZRYiYAZ7yQ/s1200/How%20To%20Delay%20The%20Ripening%20Of%20Bananas%20With%20The%20Trick%20Of%20Scotch%20Tape.webp" style="margin-left: 1em; margin-right: 1em;"><img alt="How To Delay The Ripening Of Bananas With The Trick Of Scotch Tape" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjojxjSl1qko2IMPhCuEZuyr5wVSenyzyDTQ2_7dtMl7AEF_w4PoLv66_TRIWZv52VQIEyuhj4NEug4AqAYHaPYa8Phke4rmVYloAB5OloZ8jDn54lETKLZXAEW65NDThMBPtg2-rvJR4eKWl9n1ijI67exXv9RK6gx-Y8WAy6Ap4BKw_k3ZRYiYAZ7yQ/w640-h334/How%20To%20Delay%20The%20Ripening%20Of%20Bananas%20With%20The%20Trick%20Of%20Scotch%20Tape.webp" title="How To Delay The Ripening Of Bananas With The Trick Of Scotch Tape" width="640" /></a>
<h3 style="text-align: justify;">How do we delay the ripening of bananas?</h3>
So, to keep bananas fresh for as long as possible, you need to follow a few simple rules. There is also a dreadful little trick that you can adopt. One thing is sure: fruit keeps best in the refrigerator. Only they turn black faster. The reason is that the skin darkens under a specific temperature, but the fruit does not lose its qualities. If you still need to put fruit in the refrigerator, it is better to choose a warmer place. A refrigerator compartment for fruit or the middle shelf is the ideal place. A paper bag is best for storing bananas, but you can also wrap them in a newspaper. During ripening, bananas release a gas called ethylene. And, if you put fruit next to apples or other fruits that also emit this compound, the food is likely to rot faster. There is another exciting and very effective trick considering the release of ethylene. To keep the fresh bananas longer, wrap the banana stems with adhesive tape (scotch tape, cling film, or aluminum foil. Wrap the fruit cluster rather than each banana because the result will be better. <h3 style="text-align: justify;">What are some tips for keeping food fresh in the fridge?</h3>The refrigerator temperature should be set at +4°C. In summer, it is advisable to increase it slightly. Each shelf of this appliance provides different refrigeration: the lower part stores cooler foods such as vegetables, meat, and fish, and the side compartment is recommended for drinks. Each refrigerator has a compartment at the bottom dedicated to placing fruits and vegetables, which must be kept in paper bags, such as those used for bread. Fish is a food that should preferably be eaten the same day it is purchased. If this is not possible, after washing and scaling it, it should be stored in an airtight container, covered with ice, on the same shelf as the meat for up to 24 hours after purchase. Fresh whole and ground meat are kept on the top shelf in the produce drawer. After buying it, it's best to remove it from the plastic food wrap, pat it dry with a paper towel, and place it on a plate lined with parchment paper.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/7512934260301522148'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/7512934260301522148'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/how-delay-ripening-bananas.html' title=' How To Delay The Ripening Of Bananas With The Trick Of Scotch Tape?'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjojxjSl1qko2IMPhCuEZuyr5wVSenyzyDTQ2_7dtMl7AEF_w4PoLv66_TRIWZv52VQIEyuhj4NEug4AqAYHaPYa8Phke4rmVYloAB5OloZ8jDn54lETKLZXAEW65NDThMBPtg2-rvJR4eKWl9n1ijI67exXv9RK6gx-Y8WAy6Ap4BKw_k3ZRYiYAZ7yQ/s72-w640-h334-c/How%20To%20Delay%20The%20Ripening%20Of%20Bananas%20With%20The%20Trick%20Of%20Scotch%20Tape.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-7236660377895696024</id><published>2022-04-29T14:00:00.001-07:00</published><updated>2022-04-29T14:00:00.129-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><title type='text'> How To Have Soft Feet Thanks To Lemon?</title><content type='html'>The skin of the feet is dry by default because it contains only a few sebaceous glands and therefore produces little sebum. On top of that, lack of hydration and wearing uncomfortable shoes can exacerbate dry feet. This is how the heels become dry and rough. Hence the need to take care of the skin of the feet and pamper it. Find out why it's essential to go to bed with a lemon in your socks.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji9yK-FG69mhGcWeyZ0Bclz1tkRe3mO8jjqBOWWCWGNY5fexWa0APT1GvR_OUNcyNlZsHcG6JzKYdFU1GQL1tMSeFusFQQL0jOD9GKrN6yc_FXhUyds390ZmfNySCN7w313v9ytEu_61yIuU2xKnThenOZ-NgddCfUWLVDWKoPDTgDutwKaKIa_zwnpw/s1200/How%20To%20Have%20Soft%20Feet%20Thanks%20To%20Lemon.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How To Have Soft Feet Thanks To Lemon" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji9yK-FG69mhGcWeyZ0Bclz1tkRe3mO8jjqBOWWCWGNY5fexWa0APT1GvR_OUNcyNlZsHcG6JzKYdFU1GQL1tMSeFusFQQL0jOD9GKrN6yc_FXhUyds390ZmfNySCN7w313v9ytEu_61yIuU2xKnThenOZ-NgddCfUWLVDWKoPDTgDutwKaKIa_zwnpw/w640-h334/How%20To%20Have%20Soft%20Feet%20Thanks%20To%20Lemon.webp" title="How To Have Soft Feet Thanks To Lemon" width="640" /></a></div> In order to have feet that are soft to touch, without dead skin, there is no need to ruin yourself with expensive products. Just call on the virtues of lemon. <h3 style="text-align: justify;">Why do you have to put a lemon in your socks before going to bed?</h3>Rich in citric acid, lemon helps exfoliate the skin and promote cell regeneration. Using this citrus fruit on your heels allows you to get rid of dead skin to find soft skin to the touch. Its bark is rich in vitamin C and beneficial antioxidants for the skin. Instead of throwing it away, consider using it as a treatment for your skin. All you need is a lemon and a pair of socks. First, cut the lemon in half, and squeeze the two halves to remove the juice. Then, place a lemon half on each heel, and hold it with a ribbon. Then put on your socks, and let the lemon act all night long. When you wake up, do not forget to moisturize your skin generously. After several applications, the cracks will disappear, and the calluses will be more softened. In addition to this trick, you can also combine the properties of lemon with the moisturizing and restorative virtues of petroleum jelly. To do this, soak your feet in a basin of hot water for 20 minutes. Then rinse your feet and dry them thoroughly.In a bowl, mix a teaspoon of Vaseline with the juice of a lemon, and apply the mixture to your heels. Then put on woolen socks and leave them on overnight. Rinse your feet the next day with hot water, without forgetting to dry them well, especially between the toes, to avoid fungal infections of the feet, or what is called athlete's foot. <h3 style="text-align: justify;">Besides lemon, how to get rid of rough and cracked heels?</h3>For soft heels without dead skin, it is essential to exfoliate the skin of the feet and moisturize it daily with vegetable oils. For a quick exfoliation of the heels, use the pumice stone. First, soak your feet in a basin of hot water for a few minutes to soften the skin, and then use the pumice stone to remove the dead skin. Try not to rub the skin too much so as not to harm it. Daily hydration is also essential to keep heels soft and prevent cracking. For this, you can use olive oil or sweet almond oil. Rich in fatty acids, they effectively moisturize the skin, nourish it, and therefore keep it supple. Note that you can also moisturize your skin with shea butter or cocoa butter. Thanks to lemon, you will be able to take care of the skin of the feet and thus say goodbye to dry and cracked heels.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/7236660377895696024'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/7236660377895696024'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/how-soft-feet-lemon.html' title=' How To Have Soft Feet Thanks To Lemon?'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji9yK-FG69mhGcWeyZ0Bclz1tkRe3mO8jjqBOWWCWGNY5fexWa0APT1GvR_OUNcyNlZsHcG6JzKYdFU1GQL1tMSeFusFQQL0jOD9GKrN6yc_FXhUyds390ZmfNySCN7w313v9ytEu_61yIuU2xKnThenOZ-NgddCfUWLVDWKoPDTgDutwKaKIa_zwnpw/s72-w640-h334-c/How%20To%20Have%20Soft%20Feet%20Thanks%20To%20Lemon.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-4388313318651590119</id><published>2022-04-29T13:00:00.002-07:00</published><updated>2022-10-02T07:11:37.799-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><title type='text'> How To Use Cucumber Peels To Take Care Of Your Skin</title><content type='html'>The peels of some fruits can be beneficial for the skin. This is particularly the case for the skin of bananas but also cucumbers. Although eaten as a vegetable, cucumber is botanically considered a fruit. Rich in water and antioxidants, this vegetable plant is known to decongest the eyes and reduce dark circles. Its peels also have virtues on the skin. Find out all you can do with cucumber peels.<h2 style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdxU6mfjxOe61ApOkHOSLyIFRnj2Zqv5tzHNuiKReih-Vybwll4Uwca7GOLAS9IdBEG5BO119YOYAqu_ll4HmG1rogMprRdT8pvvS7EeEjOAmMLgxtei088WQo41WI-Am3jESM8FgHFtqxkwRY_L-OOJFJILAKBOcOoOcQ8VNhtgVqueQQ6TlrTTqsJg/s1200/How%20To%20Use%20Cucumber%20Peels%20To%20Take%20Care%20Of%20Your%20Skin.webp" style="margin-left: 1em; margin-right: 1em;"><img alt="How To Use Cucumber Peels To Take Care Of Your Skin" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdxU6mfjxOe61ApOkHOSLyIFRnj2Zqv5tzHNuiKReih-Vybwll4Uwca7GOLAS9IdBEG5BO119YOYAqu_ll4HmG1rogMprRdT8pvvS7EeEjOAmMLgxtei088WQo41WI-Am3jESM8FgHFtqxkwRY_L-OOJFJILAKBOcOoOcQ8VNhtgVqueQQ6TlrTTqsJg/w640-h334/How%20To%20Use%20Cucumber%20Peels%20To%20Take%20Care%20Of%20Your%20Skin.webp" title="How To Use Cucumber Peels To Take Care Of Your Skin" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"> </div> </h2><h2>What are the benefits of cucumber for the skin?</h2>Cucumber is rich in water and minerals like potassium, magnesium, phosphorus, and iron. Thanks to its vitamins C and K content, cucumber moisturizes the skin and protects it from external aggressions. Thanks to its freshness and soothing properties, it also helps relieve skin from sunburn and calm irritation. Cucumber also effectively regulates sebum production and overcoming imperfections, thanks to its anti-inflammatory properties. In addition to this, its astringent action helps tighten pores and purify oily skin. <h3 style="text-align: justify;">How to use cucumber peels to take care of the skin?</h3>In addition to the flesh, cucumber peels can also be used to care for the skin. For this, it is recommended to choose cucumbers from organic cultivation. <h3 style="text-align: justify;">Mask with yogurt and cucumber peels</h3>In a blender, mix the peels of half a cucumber with a tablespoon of plain yogurt to obtain a homogeneous cream. Apply the mask to your face in the evening before going to bed. Leave on for 20 minutes, rinse with lukewarm water, and then dry your face thoroughly. This mask will allow you to illuminate your complexion, lighten your face and keep the skin soft and hydrated. Indeed, yogurt is rich in vitamin B2, which helps hydrate the skin and promote cell regeneration. It is also rich in lactic acid. This tightens pores and reduces the appearance of wrinkles. In addition to this, yogurt can also exfoliate the skin and brighten it to even out skin tone. <h4 style="text-align: justify;">A facial tonic made from cucumber peels</h4>Toning lotions are essential for the face. They help purify the skin of make-up residues, tighten pores and bring more freshness and tone to the skin. To prepare your tonic, mix the peels of a cucumber in a container with some sage leaves and add six tablespoons of distilled water. Leave to act for a few hours, then transfer the filtered liquid into a spray bottle and keep it cool. Apply the tonic morning and evening using a cotton ball or a compress. Used in cooking, sage is beneficial for the skin. It helps cleanse the skin and regulate sebum production, especially for oily skin. Used in the form of a hydrosol, sage helps fight against the effects of free radicals and thus protects the skin from premature aging. Thanks to cucumber peels, you will take care of the skin of your face and find a fresh and luminous complexion without breaking the bank!</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/4388313318651590119'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/4388313318651590119'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/how-use-cucumber-peels-skin.html' title=' How To Use Cucumber Peels To Take Care Of Your Skin'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdxU6mfjxOe61ApOkHOSLyIFRnj2Zqv5tzHNuiKReih-Vybwll4Uwca7GOLAS9IdBEG5BO119YOYAqu_ll4HmG1rogMprRdT8pvvS7EeEjOAmMLgxtei088WQo41WI-Am3jESM8FgHFtqxkwRY_L-OOJFJILAKBOcOoOcQ8VNhtgVqueQQ6TlrTTqsJg/s72-w640-h334-c/How%20To%20Use%20Cucumber%20Peels%20To%20Take%20Care%20Of%20Your%20Skin.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-2101478097777793514</id><published>2022-04-29T12:15:00.012-07:00</published><updated>2022-04-29T12:15:00.126-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><title type='text'>Carrot Mask To Make Skin Glow: Things You Didn't Know</title><content type='html'>If you have shredded leftover carrots, don't throw them away! They will be essential for preparing a face mask to which you will add an apple and an egg yolk to nourish and sublimate your skin.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiliApcKI71nJDZzAWIN-jQuZLzQT0ccRcKuPmmz3t3AXlJ1u3ov4Uz1WOzMoEwfm08-eqZpGkzCzRu3yLYQjvsMtfU5jDjIvoKmb9bxxXSXcIhKr8bE3_eUK1UYHKHQKrcdnbhUIwvFU8l4TFJgy2x8U4KCXu3IdgWIwhb1HSjJviGaFmpI5Q6rBVbIg/s1200/Carrot%20Mask%20To%20Make%20Skin%20Glow.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Carrot Mask To Make Skin Glow" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiliApcKI71nJDZzAWIN-jQuZLzQT0ccRcKuPmmz3t3AXlJ1u3ov4Uz1WOzMoEwfm08-eqZpGkzCzRu3yLYQjvsMtfU5jDjIvoKmb9bxxXSXcIhKr8bE3_eUK1UYHKHQKrcdnbhUIwvFU8l4TFJgy2x8U4KCXu3IdgWIwhb1HSjJviGaFmpI5Q6rBVbIg/w640-h334/Carrot%20Mask%20To%20Make%20Skin%20Glow.webp" title="Carrot Mask To Make Skin Glow" width="640" /></a></div> Whether it's carrot juice or shredded, it's essential for several effective beauty treatments. One thing is sure: you will no longer be able to do without this source of antioxidants in your beauty routine! <h2 style="text-align: justify;">How to prepare a carrot mask for flawless skin?</h2>This natural mask profoundly nourishes and proves to be an excellent anti-aging remedy. It is recommended during the winter when the epidermis is subjected to external aggressions. Suppose this treatment is to be integrated into the beauty routine. In that case, it is because it is especially ideal for dry and irritated skin. <h3 style="text-align: justify;">A carrot mask for all skin types</h3>For this treatment suitable for all skin types, start by mixing a shredded carrot. You will add a tablespoon of extra-virgin olive oil and two tablespoons of milk, powerful moisturizers. After stirring, apply the mask to cleansed skin and leave on for 20 minutes. Just rinse with cold water! <h3 style="text-align: justify;">A carrot mask for normal skin</h3>After grinding a carrot and an apple, pass them through a blender, add an egg yolk and stir until you obtain a smooth paste. Apply it to the face and leave it on for fifteen minutes before rinsing with lukewarm water. <h4 style="text-align: justify;">A carrot mask for dry skin</h4>The vitamin A present in the vegetable is perfect for maintaining healthy skin. To benefit from it, leave this paste on for 20 minutes before rinsing off with lukewarm water? You will need to mix two tablespoons of carrot juice with the same amount of fresh cream and a tablespoon of cottage cheese for this treatment. A carrot mask for oily skinThanks to the action of lemon, this remedy is a formidable treatment for acne-prone skin. To do this, add the juice of this citrus fruit to the juice of a carrot. Apply to the face and leave this preparation to act for 10 minutes before rinsing off with lukewarm water. A carrot vitamin maskTo nourish your skin and enjoy a multivitamin cocktail, mix the juice of a carrot with a teaspoon of extra-virgin olive oil and cornstarch. Leave the mask on for 15 minutes before rinsing with lukewarm water. <h4 style="text-align: justify;">An anti-aging mask with carrot</h4>The carrot is also your anti-aging ally! Thanks to its carotenoids, it smoothes wrinkles and fine lines. To enjoy it, finely shred the&nbsp;carrot&nbsp;by incorporating a light cream. Apply the treatment 15 minutes before rinsing with cold water. Soothe reactive skin with carrotsCarrot is also suitable for sensitive and reactive skin. To prepare this treatment, boil a carrot and mix it with the flesh of a ripe avocado, a powerful moisturizer, a whole egg, three tablespoons of honey, and the same amount of fresh cream. Apply 15 minutes on the face before rinsing. Rejuvenate your neck and low-cut with the carrot maskIf you want to take advantage of this natural anti-aging, shred a carrot, to which you will also add three tablespoons of oatmeal that you have previously put in hot water and mixed, and a tablespoon of oil olives. Apply and leave on for 15 minutes before rinsing off with cold water. Soften lips with a carrot maskTo exfoliate your lips, mix a teaspoon of finely&nbsp;shredded&nbsp;carrot and a teaspoon of olive oil. Leave on for up to 10 minutes, then massage your lips with small circular movements, wipe your mouth with a tissue, and then moisturize your lips with a bit of honey. <h3 style="text-align: justify;">How to use carrots to beautify hair?</h3>For hair care, you will need 14 Oz of carrot juice, two tablespoons of lemon juice, which is vital for making hair shine, and two tablespoons of burdock oil.&nbsp;Apply this natural cosmetic to the roots and ends. Wrap your hair with plastic wrap and wait 30 minutes before rinsing it. You will have understood it: carrots are ideal for hydrating, nourishing, or even softening your skin. It is even one of the most effective natural ingredients for anti-wrinkle care!</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/2101478097777793514'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/2101478097777793514'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/carrot-mask-nourish-skin.html' title='Carrot Mask To Make Skin Glow: Things You Didn't Know'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiliApcKI71nJDZzAWIN-jQuZLzQT0ccRcKuPmmz3t3AXlJ1u3ov4Uz1WOzMoEwfm08-eqZpGkzCzRu3yLYQjvsMtfU5jDjIvoKmb9bxxXSXcIhKr8bE3_eUK1UYHKHQKrcdnbhUIwvFU8l4TFJgy2x8U4KCXu3IdgWIwhb1HSjJviGaFmpI5Q6rBVbIg/s72-w640-h334-c/Carrot%20Mask%20To%20Make%20Skin%20Glow.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-7179668209922899264</id><published>2022-04-29T11:38:00.004-07:00</published><updated>2022-04-29T11:39:35.957-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><title type='text'>How To Lighten Hair With Lemon?</title><content type='html'>Did you know that lemon juice can naturally lighten your hair? There is no need to use chemical dyes that are often expensive and filled with ammonia. Discover this D system trick that you will quickly adapt to your beauty routine. There is a fantastic trick to give pretty light highlights to your hair. The secret ingredient? Lemon juice. By applying it with other ingredients to your mane, you will see dramatic results.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEsP3B3fRP8mlheyC0uWswuXCRtgx8uWv_qf0YztGWzqOR8d56PCaUAhDdLkWoONe2uJpqvptkHZSaY9OWj-CiOFdnssNLytiqTAp6Kc_nkAOlfDrO5NuJecOs6ei5n8SrRUQTuuZNmNU0tHHVcix9_vpMGhzet_axTnJz4Ee9w2SVZqY8xlOWvUfqhQ/s1200/lemon%20juice%20can%20naturally%20lighten%20your%20hair.webp" style="margin-left: 1em; margin-right: 1em;"><img alt="How To Lighten Hair With Lemon" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEsP3B3fRP8mlheyC0uWswuXCRtgx8uWv_qf0YztGWzqOR8d56PCaUAhDdLkWoONe2uJpqvptkHZSaY9OWj-CiOFdnssNLytiqTAp6Kc_nkAOlfDrO5NuJecOs6ei5n8SrRUQTuuZNmNU0tHHVcix9_vpMGhzet_axTnJz4Ee9w2SVZqY8xlOWvUfqhQ/w640-h334/lemon%20juice%20can%20naturally%20lighten%20your%20hair.webp" title="How To Lighten Hair With Lemon" width="640" /></a></div> <h2 style="text-align: justify;">How to lighten hair with lemon?</h2>A convincing argument for swapping the colorings found in cosmetic stores that can damage the hair. Thanks to its citric acid, lemon, an unstoppable health ingredient, acts on the hair's melanin to color it. Combined with other ingredients, the fruit of the lemon tree will lighten your hair regardless of your color. What are the ingredients in this lemon hair-lightening lotion?If lemon works to lighten hair, it's because it's combined with other ingredients. Among them were an egg white and a glass of lager. <h3 style="text-align: justify;">How to prepare hair care to lighten hair?</h3>To lighten your hair, start by beating an egg white until you get an even foam. Then pour in the beer and add the juice of half a lemon. Apply this mixture to wet hair before applying the conditioner. Rinse your hair with cold water for an unparalleled shine. Whatever your hair color, you will see pretty highlights in no time. It is recommended to adopt this treatment twice a week for conclusive results. <h3 style="text-align: justify;">There are other effective treatments to lighten your hair</h3>If this lemon preparation effectively observes lighter highlights in your hair, other natural treatments can have a lightning effect. Their ingredients are within reach of the kitchen! <h4 style="text-align: justify;">This honey lotion lightens your hair in record time.</h4>Easy to prepare, this treatment allows you to quickly see results on your hair. The secret of this honey preparation is unusual since it is … aspirin in an effervescent tablet. Add it to a glass of hot water. You incorporate two tablespoons of cider vinegar, two tablespoons of honey, a formidable health ingredient, and the juice of a lemon. After mixing this liquid, keep it in the refrigerator for 20 minutes. Pour this preparation into a bottle fitted with a sprayer. It is advisable to perform a massage with circular movements on the scalp. All you have to do is wash, detangle and rinse as you are used to. <h4 style="text-align: justify;">This lotion is ideal for having beautiful, lightened hair.</h4>This plant can replace conventional coloring, which can damage your hair. The reason? Rhubarb, an effective ingredient for curing toothache, contains emodin and chrysophanic acid, which bind to the hair fiber to lighten it. It is particularly effective for giving blond highlights to dark blond, brown, or light brown hair.&nbsp;For more intense color, it is advisable to let your hair dry in the sun so that the reflections are more vivid.&nbsp;To enjoy it, you will need 4 tablespoons of dried rhubarb. After dicing it, pour it into a saucepan filled with half a liter of water and cook for 20 minutes. This preparation must be allowed to cool and run into a jar to let it macerate overnight. After filtering this coloring lotion, all you have to do is apply it after your shampoo. This lemon treatment will be formidable for lightening your hair! Other treatments can help you have pretty highlights for a new modern, and original look.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/7179668209922899264'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/7179668209922899264'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/how-lighten-hair-lemon.html' title='How To Lighten Hair With Lemon?'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEsP3B3fRP8mlheyC0uWswuXCRtgx8uWv_qf0YztGWzqOR8d56PCaUAhDdLkWoONe2uJpqvptkHZSaY9OWj-CiOFdnssNLytiqTAp6Kc_nkAOlfDrO5NuJecOs6ei5n8SrRUQTuuZNmNU0tHHVcix9_vpMGhzet_axTnJz4Ee9w2SVZqY8xlOWvUfqhQ/s72-w640-h334-c/lemon%20juice%20can%20naturally%20lighten%20your%20hair.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-4539486571308679841</id><published>2022-04-29T08:30:00.023-07:00</published><updated>2022-04-29T08:30:00.144-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><title type='text'>Why You should Wash Your Hair With Baking Soda?</title><content type='html'>Baking soda shouldn't even be introduced anymore. This multi-purpose white powder is essential at home to facilitate many daily tasks. This powerful household product is the ideal weapon for sanitizing various surfaces and elements. Apart from its tremendous potential for cleaning, did you know that it is also one of the best ingredients in the world of beauty?&nbsp;If you are looking for a natural alternative to your usual hair treatments, baking soda is the backer you need!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6UsU7i6GNRJ36dLuQefP2T8qBVxUM2DzZZX5qXBfjXw3A4OAyWRBLxfV43lI37cF_4EPhJLDp6-15Khea_ZIvATVhTQOolNQ_EYwHH-oLtDGtfnaQHwEEa2434-wqcvBd9Hmf_tsb72HyLQuDXVgBZt4FUelGcKbKlseL_Qj5s9zqJy0_gd92ZbS3hg/s1200/Why%20You%20should%20Wash%20Your%20Hair%20With%20Baking%20Soda.webp" style="margin-left: 1em; margin-right: 1em;"><img alt="Why You should Wash Your Hair With Baking Soda" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6UsU7i6GNRJ36dLuQefP2T8qBVxUM2DzZZX5qXBfjXw3A4OAyWRBLxfV43lI37cF_4EPhJLDp6-15Khea_ZIvATVhTQOolNQ_EYwHH-oLtDGtfnaQHwEEa2434-wqcvBd9Hmf_tsb72HyLQuDXVgBZt4FUelGcKbKlseL_Qj5s9zqJy0_gd92ZbS3hg/w640-h334/Why%20You%20should%20Wash%20Your%20Hair%20With%20Baking%20Soda.webp" title="Why You should Wash Your Hair With Baking Soda" width="640" /></a></div> How about switching your classic shampoo for a phenomenal grandmother's remedy? So think outside the box and see what happens by washing your hair with baking soda and vinegar. The idea seems original, but you will be pleasantly surprised by the result! Quickly. Discover the benefits of this natural and inexpensive treatment on your hair. <h2 style="text-align: justify;">Why wash your hair with baking soda?</h2>When you wash your hair usually, the shampoo removes all traces of dirt and oil. As the latter dries out on contact with the shampoo, it tries to protect itself by producing more sebum. As a result, your hair has a drier texture, and you then feel the need to use a conditioner to replace the natural oil produced by the scalp. Some people have very greasy hair only a day after washing and then feel pressured to wash their hair more frequently than others. Conversely, the less you use the shampoo, the more the hair retains its sebum. The scalp is no longer irritated by chemicals and therefore does not produce as much sebum. If you have normal or dry hair, you can even reduce the frequency of washing down to once a week. By regularly initiating the baking soda and vinegar hair routine, you will notice that your hair becomes softer, more manageable, and shinier. As a bonus, if you have curly hair, it will be more disciplined and more harmonious. The icing on the cake: this treatment prevents hair loss and helps hair grow faster! Finally, this natural method saves you some expenses. You won't have to go broke on expensive shampoos, masks, and other conditioners anymore. <h3 style="text-align: justify;">How to wash your hair with baking soda?</h3>Mix a tablespoon of baking soda with a cup of water. Then mix two tablespoons of vinegar with one cup of water. Apply the bicarbonate solution to the scalp and massage lightly in the shower. Then let it sit for a few minutes. Leave on for a minute, then rinse well. After rinsing the hair well and removing all traces of the product, proceed to apply the other vinegar-based solution to the entire length of the hair. <h3 style="text-align: justify;">Hair masks with baking soda</h3><div> </div>To prevent hair loss.Baking soda deeply cleanses the scalp so that the follicles are free from external aggressions such as stress, pollution, or chemical abuse, thus reducing hair loss. Mix a handful of baking soda with water and form a dense paste to make the mask. Apply it to wet hair and leave it on for a few minutes. It is recommended to do this once a week. To get rid of toxins.This treatment will help you stop the bacteria accumulated in your hair. You will need a tablespoon of baking soda and a few thyme or lavender essential oil drops. Place the two ingredients in 1 cup of water and mix until you obtain a homogeneous paste. Apply the mixture from the root to the middle of the hair and leave for 5 minutes. For soft and shiny hairThis mask hydrates and repairs your hair in depth. For this recipe, you will need ½ cup of baking soda, 1 cup of your conditioner, and 2 teaspoons of coconut oil. The latter, rich in lauric acid, is known to nourish, soothe, protect and shine the hair fiber. Mix all the ingredients until well incorporated, then apply to your semi-damp hair. Then rinse with cold water. You will feel an immediate difference! Wrap them in a towel or cover them with a shower cap to leave on for an hour. Now that you know the multiple benefits of baking soda on your hair, we bet you will have some handy in the bathroom!</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/4539486571308679841'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/4539486571308679841'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/why-should-wash-hair-baking-soda.html' title='Why You should Wash Your Hair With Baking Soda?'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6UsU7i6GNRJ36dLuQefP2T8qBVxUM2DzZZX5qXBfjXw3A4OAyWRBLxfV43lI37cF_4EPhJLDp6-15Khea_ZIvATVhTQOolNQ_EYwHH-oLtDGtfnaQHwEEa2434-wqcvBd9Hmf_tsb72HyLQuDXVgBZt4FUelGcKbKlseL_Qj5s9zqJy0_gd92ZbS3hg/s72-w640-h334-c/Why%20You%20should%20Wash%20Your%20Hair%20With%20Baking%20Soda.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-5312761211111102536</id><published>2022-04-29T06:48:00.001-07:00</published><updated>2022-04-29T08:37:17.506-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><title type='text'>8 Beauty Tips for Pretty and Healthy Nails</title><content type='html'>Did you know that soft, brittle, or damaged nails reveal specific health problems? Deficiencies in zinc or vitamin B, dehydration, or lack of calcium are likely to weaken the nails and affect their growth. To protect your nails from external aggressions and have beautiful hands and pretty&nbsp;feet, here are some beauty tips to use for younger hands and feet:<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh08EqFStuOf_ZXZXJmSEE560OPz-SgY0gyfjkxYO2Hb632salkrHrW-TiYuK7ZbwriYJ56yM4HKwB-IT9k4c5eiYvPoohGm50sz1nuSl1pnQBA9eFvGDOBW-13jU95cCRi_fRdBUCZcklaiQiwrGviPDj6rbQsaIOfrMAYICAxWhJ3MRqEgVGNfloGMA/s1200/8%20Beauty%20Tips%20for%20Pretty%20and%20Healthy%20Nails.webp" style="margin-left: 1em; margin-right: 1em;"><img alt="8 Beauty Tips for Pretty and Healthy Nails" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh08EqFStuOf_ZXZXJmSEE560OPz-SgY0gyfjkxYO2Hb632salkrHrW-TiYuK7ZbwriYJ56yM4HKwB-IT9k4c5eiYvPoohGm50sz1nuSl1pnQBA9eFvGDOBW-13jU95cCRi_fRdBUCZcklaiQiwrGviPDj6rbQsaIOfrMAYICAxWhJ3MRqEgVGNfloGMA/w640-h334/8%20Beauty%20Tips%20for%20Pretty%20and%20Healthy%20Nails.webp" title="8 Beauty Tips for Pretty and Healthy Nails" width="640" /></a></div> <h3 style="text-align: justify;">1. Focus on hydration</h3>Like hair and skin, nails need regular nourishment to grow optimally. And for a good reason, dry nails can have streaks or splitting. To strengthen the nails,&nbsp; you need to moisturize them regularly using a suitable moisturizer. <h3 style="text-align: justify;">2. Avoid harsh soaps and wear gloves when washing dishes</h3>Household products and soaps containing chemical ingredients can damage the nails and affect their growth. Result? Weakened, split, and brittle nails. To avoid damaging your nails, remember to wear gloves when you do the dishes or housework and use a mild soap to wash your hands. <h3 style="text-align: justify;">3. Take a balanced diet</h3>To have beautiful nails, you need to eat a balanced diet because a vitamin deficiency will make the nails fragile. Specific vitamins such as vitamin B found in brewer's yeast or egg yolk and vitamin C found in fruits are necessary to ensure nail growth. In addition, the nails need trace elements such as silicon found in vegetables. <h3 style="text-align: justify;">4. Make cures of food supplements</h3>To make the nails shine and boost their regrowth, you can opt for three-month cures once a year. Take dietary supplements that contain iron, sulfur, gelatin, zinc, and silicon to harden the nails and pamper them. <h3 style="text-align: justify;">5. Let nails breathe</h3>Even if you find it difficult to do without your nail polish, sometimes it is better to let the nails breathe between each manicure. Limit polish and replace it with a garlic-based lotion to apply to the nail to strengthen it. In addition, remember to use a solvent without acetone. <h3 style="text-align: justify;">6. Don't cut the cuticles</h3>The cuticles protect the nails from external aggressions. However, many people cut their cuticles, which they find unsightly. If you do not appreciate these small skins around the nails, use oils or creams adapted to soften them. Then, gently push them back to eliminate them. <h3 style="text-align: justify;">7. Do not often get manicures</h3>Some think that a manicure is essential every week to take care of the nails and clean them. However, if the manicure can guarantee you beautiful nails, be careful not to take off the nails during the procedure. This can cause fungus and damage the nails. Try going to a beauty salon every other week to get the perfect manicure. <h3 style="text-align: justify;">8. Choose natural remedies</h3>Coconut oil, petroleum jelly, avocado flesh, olive oil, or even castor oil are natural remedies that nourish dry nails and allow them to thrive. In addition, like hydrogen peroxide, lemon can be an excellent ally for whitening nails.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/5312761211111102536'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/5312761211111102536'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/beauty-tips-pretty-healthy-nails.html' title='8 Beauty Tips for Pretty and Healthy Nails'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh08EqFStuOf_ZXZXJmSEE560OPz-SgY0gyfjkxYO2Hb632salkrHrW-TiYuK7ZbwriYJ56yM4HKwB-IT9k4c5eiYvPoohGm50sz1nuSl1pnQBA9eFvGDOBW-13jU95cCRi_fRdBUCZcklaiQiwrGviPDj6rbQsaIOfrMAYICAxWhJ3MRqEgVGNfloGMA/s72-w640-h334-c/8%20Beauty%20Tips%20for%20Pretty%20and%20Healthy%20Nails.webp" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-4640961172971737729</id><published>2022-04-07T16:00:00.007-07:00</published><updated>2022-04-07T16:00:00.167-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Facts"/><title type='text'> The Electronic Cigarette: What You Need To Know</title><content type='html'>Lovers of cigarettes, which have become an addiction for you, many of you are concerned about your lung health. However, because of the tranquility, mental well-being and relaxation it gives you, did you find it difficult to get rid of it?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE7gtQGBeGU-G_1tP0J1q3bQfQEX8GdkmxIlbFuLEtG1htLiFoD7KAMIg8Gy1j641zCG4oCJVfKQvBFAhpu4g_6r93TzOB5ayn5pMrGH46aXVruyXQ9Cpw-BofQ2qFfdN6Sohjiz2BxKAGS6zdSftDUg4sMROOlkA4FyaiWCmf7nN8oIJr8e_qPYwiwA/s1200/Electronic%20Cigarette.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Electronic Cigarette" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE7gtQGBeGU-G_1tP0J1q3bQfQEX8GdkmxIlbFuLEtG1htLiFoD7KAMIg8Gy1j641zCG4oCJVfKQvBFAhpu4g_6r93TzOB5ayn5pMrGH46aXVruyXQ9Cpw-BofQ2qFfdN6Sohjiz2BxKAGS6zdSftDUg4sMROOlkA4FyaiWCmf7nN8oIJr8e_qPYwiwA/w640-h334/Electronic%20Cigarette.jpg" title="Electronic Cigarette" width="640" /></a></div> Thanks to the electronic cigarette, you will enjoy smoking as you wish without having to provide a backup wallet for health issues. Likewise, with the electronic cigarette, you will be able to detach yourself without undergoing a painful detoxification tank. History of the electronic cigarette: brief overview of its genesis to the present dayConceived in 1963 by Herbert A. Gibert and finally developed by a former Chinese pharmacist named Hok Lik, the electronic cigarette is known by several names, namely: <ul><li>E-cigarettes</li><li>Vaper</li><li>Or personal vaporizer</li></ul>It is an electronic device that produces an aerosol for inhalation, i.e. vapor by heating a flavored liquid without combustion. Originally, it was designed on the model of the traditional cigarette. Mas, it has evolved nowadays to a multitude of models. Indeed, in terms of electronic cigarettes, there is a wide variety of designs according to the taste of each customer. However, this does not affect the components of device and the desired sensation which is the same as the traditional cigarette. <h3 style="text-align: justify;">How does the electronic cigarette work?</h3>The wide range of electronic cigarettes, whatever the model, is manufactured according to a given principle and must consist of the following elements: <ul><li>A drip tip or mouthpiece that allows you to inhale the vapor coming out of the atomizer;</li><li>An atomizer which contains a resistor responsible for vaporizing the vaping liquid which is subject to the free choice of the consumer;</li><li>A tank containing the flavored liquid;</li><li>A bacterium: feeding the atomizer and the device in general.</li></ul>Regarding its use, it suffices that the user activates the heating of the resistance by a button. This leads to the heating of the liquid, its vaporization and the production of the aerosol which it inhales through the mouthpiece. The heat of the inhaled vapor will depend on the model of electronic cigarette purchased. Choosing your electronic cigaretteChoosing an electronic cigarette is so much easier than choosing a pair of sneakers. There are multiple forms, sometimes taking the form of everyday objects. Thus, you have free choice to get the one that suits you even as a fashion accessory. On the other hand, to make a wise choice:<ul><li>Consider your profile as a smoker;</li><li>Ensure good autonomy of the bacterium;</li><li>Also make sure that the technique of routing the e-liquid to the resistance suits you.</li></ul> <h3 style="text-align: justify;">Advantages of electronic cigarette</h3>The electronic cigarette proves to be an effective solution to limit the consequences of tobacco on health. Indeed, it contains in small quantities or almost none, chemicals likely to present serious risks to health. More clearly, these quantities are insignificant compared to those contained in the classic cigarette. This reduces the risk of vulnerability to carcinogenic diseases and addiction, which is also caused by substances contained in traditional cigarettes, but in high doses. Finally, you know a little more about the electronic cigarette, a formula adopted by many smokers for its qualities. However, you will not be immune to criticism of this device either. On the other hand, it is up to everyone to draw their own conclusions after a personal experience with the electronic cigarette.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/4640961172971737729'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/4640961172971737729'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/electronic-cigarette.html' title=' The Electronic Cigarette: What You Need To Know'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE7gtQGBeGU-G_1tP0J1q3bQfQEX8GdkmxIlbFuLEtG1htLiFoD7KAMIg8Gy1j641zCG4oCJVfKQvBFAhpu4g_6r93TzOB5ayn5pMrGH46aXVruyXQ9Cpw-BofQ2qFfdN6Sohjiz2BxKAGS6zdSftDUg4sMROOlkA4FyaiWCmf7nN8oIJr8e_qPYwiwA/s72-w640-h334-c/Electronic%20Cigarette.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-8845668120836380842</id><published>2022-04-07T15:00:00.002-07:00</published><updated>2022-04-07T15:00:00.137-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><title type='text'> Psoriasis Of The Scalp And Skin: How To Overcome It?</title><content type='html'>Plants have a long history in treating skin conditions. Recent studies suggest that some of them can help relieve the symptoms of psoriasis. Here are natural solutions that can relieve skin and scalp psoriasis.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-FDdF3Vpyw33voodBq4fvuDltt42E-NgA483xCDzyMopk6iantfw0G8EpdvntdM1c8ETZV-sIGBQKH1REe_ZuOCR5zOkJZbKlXccMhvisFoklbB-VARpm352k6Le5psjO59YaAns0g_Cv_0CiVCgZxMZ81fd9p66QIFAljBrybyb2FpmoeWYRPkJiVQ/s1200/Psoriasis%20Of%20The%20Scalp%20And%20Skin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Psoriasis Of The Scalp And Skin" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-FDdF3Vpyw33voodBq4fvuDltt42E-NgA483xCDzyMopk6iantfw0G8EpdvntdM1c8ETZV-sIGBQKH1REe_ZuOCR5zOkJZbKlXccMhvisFoklbB-VARpm352k6Le5psjO59YaAns0g_Cv_0CiVCgZxMZ81fd9p66QIFAljBrybyb2FpmoeWYRPkJiVQ/w640-h334/Psoriasis%20Of%20The%20Scalp%20And%20Skin.jpg" title="Psoriasis Of The Scalp And Skin" width="640" /></a></div> This fairly common skin disease is manifested by outbreaks during which sometimes itchy red patches appear in certain areas of the body, the most common being the knees, elbows and scalp. Stress, infection, or taking certain medications can trigger a flare-up. <h3 style="text-align: justify;">Psoriasis, when the skin gives you misery</h3>Psoriasis causes red scaly patches of varying sizes, usually on the scalp and lower back, as well as elbows, knees, and finger joints. On the nails of the feet and hands, it causes pits to appear as well as a brownish discoloration. Sometimes the nail lifts and splits. Most of the time, these rashes occur in teenagers and young adults. Psoriasis can persist for the entire life of an individual, with more or less severe periods. Psoriasis does not leave scars. It is usually accompanied by itching, especially in the folds of the body. In severe cases, it can cause cracks and pustules on the palms of the hands and soles of the feet. Psoriasis can also lead to a rash on the genitals, profuse flaking of dead cells, and even (although rarely) symptoms of arthritis affecting the spine and major joints. According to statistics, psoriasis affects about 2 million people. Medically, the disease is difficult to treat and impossible to cure. It is not due to an infection or an allergic reaction, but rather to stress, diet or certain vitamin or mineral deficiencies. It could be an autoimmune disease, that is to say that the immune system attacks the body itself. On the other hand, psoriasis is not a contagious disease. We also know that psoriasis is not always hereditary, even if it involves a particular arrangement of a bouquet of genes. In 30% of cases, it can occur in several members of the same family. Illness, arguments, violence and emotional disturbances can make it worse. Psoriasis somehow interferes with the normal cycle of skin cell growth and renewal. Normally, the body renews the cells of the epidermis approximately every 28 days. Psoriasis accelerates this process, which then occurs five to ten times faster, causing the accumulation of scaly plaques. Sunlight often helps clear up these plaques. Many of us nowadays avoid sunbathing, because we know that exposure to the sun's rays promotes the appearance of malignant melanomas, that is, skin cancers. However, for patients with psoriasis, the sun can be beneficial, if exposed with the usual precautions. When the weather or the season does not allow it, tanning lamps are always a possibility. In mild cases, doctors sometimes recommend 0.5% hydrocortisone ointment, and sometimes stronger prescriptions. The latest treatment for psoriasis, PUVA therapy, consists of combining exposure to certain ultraviolet rays from the sun, UVA rays and the oral intake of complex substances called psoralens. The latter are present in various plants and are also found in certain pharmaceutical preparations. Because PUVA can cause potentially serious side effects, it should only be used for severe cases of psoriasis. <h3 style="text-align: justify;">The most effective shampoos to fight scalp psoriasis</h3>For psoriasis located on the scalp, shampoos specially designed for this purpose prove to be great allies. Carapa procera oil-based shampoo is a 100% natural solution recommended for scalp psoriasis. It should be used as soon as dandruff or scales appear, but also in case of redness or itching on the scalp. It can be noted that shampoo against scalp psoriasis is suitable for oily hair as well as dry hair. Its Carapa procera oil content, thanks to the synergy of its active ingredients, helps with healing, restructuring and regeneration of the epidermis. It reduces itching after the first use. While most shampoos are produced with 90% water, its formula is a concentration of natural active ingredients, which makes it very effective. Its use is possible as a "classic shampoo" for frequent use if you suffer from itching, or sporadically, as a 10-day cure. There are also other types of shampoo that can provide relief for people with scalp psoriasis. Anti-itch shampoos such as those containing Zanthoxylum are sometimes effective. They eliminate scales and also have healing properties. Finally, moisturizing shampoos based on natural ingredients are particularly recommended. They are suitable for those whose scalp is particularly irritated and dry. Often based on aloe vera, they relieve burning sensations. <h4 style="text-align: justify;">Plants for Psoriasis</h4>Fortunately, there are also a number of herbs that can sometimes provide significant relief. First of all, there is angelica (Angelica archangelica) and other plants containing psoralens. Many plants contain psoralens. To get a natural version of an often-prescribed treatment for psoriasis, ingest any herb (or herbal blend) that contains psoralens, then spend some time in the sun. Edible plants containing psoralens include a number including citrus fruits, angelica, carrots, celery, fennel, figs and parsnips. If you want a pleasant treatment to apply, set aside a sunny afternoon and prepare yourself some citrus juice: all you have to do is put a mixture of citrus fruits in your juicer (keeping a little zest), a carrot and a stalk of celery. Or maybe you prefer to prepare a psoralen soup by adding carrots, celery, parsnips and fennel to your favorite vegetable soup recipe. Do not forget to then go out in the sun or immediately put yourself under the tanning lamp as soon as you have tasted these preparations. On the other hand, be careful if you opt for plants that contain psoralens. In high doses, these complex substances can be carcinogenic. On the other hand, if you notice any irritation, stop this treatment immediately. Oats are a well-known popular remedy for relieving itching. Some herbalists recommend treating psoriasis with oatmeal poultices or oatmeal baths. You can either throw a few handfuls of oatmeal into a warm bath or fill a muslin bag with it, then zip it up and put it in your bath. Chamomile preparations are frequently used to treat psoriasis, eczema, and dry, scaly skin. Naturopaths claim that the external application of this plant is particularly effective in treating psoriasis. Flavonoids, complex substances found in chamomile, exert significant anti-inflammatory activity. You can find ready-made chamomile ointments in most health food stores. If you suffer from hay fever, exercise caution when using chamomile. The latter belongs to the ambrosia family. It could trigger allergic reactions in some people. The first time you use it, watch your reactions carefully. If it seems to bring you relief, do not hesitate to take it regularly. On the other hand, if you find that it causes or aggravates irritation and itching, stop using it. Various vegetable oils are chemically close to fish oils, which are said to help relieve psoriasis. Flaxseed oil, for example, contains two beneficial complex substances: eicosapentaenoic acid and alpha linolenic acid. I have reviewed various scientific works showing that 10 to 12 grams (or five to six teaspoons) of these acids can help treat psoriasis. Note, however, that flaxseed oil is very caloric. Therefore, if you opt for this treatment, it is worth revising the caloric content of the rest of your diet downwards. Flaxseed oil can be replaced by a mixture of sunflower oil (2 parts) and wheat germ oil (1 part), or by flax seeds available in health food stores. You can also count on the holly leaf mahonia. Hollyleaf Mahonia's many anti-psoriasis chemicals are powerful antioxidants. They have the power to neutralize highly reactive molecules called free radicals, which have the effect of causing cell damage and play a role in various inflammatory disorders such as psoriasis. The same chemicals are also present in barberry, coptid and goldenseal. As part of a study, researchers have shown that complex substances present in these plants, the alkaloids of mahonia, slow down the proliferation of certain skin cells. Naturopaths consider external applications of licorice equal or superior to hydrocortisone ointments. They point out that the complex substance contained in this plant, glycyrrhetinic acid (or AG), has an action comparable to that of hydrocortisone for the treatment of psoriasis, eczema and allergic dermatitis. Other researchers have shown that hydrocortisone is significantly more effective when used in conjunction with GA. If you want to use this plant, buy a licorice extract that you apply directly to the affected areas using cotton wool or a clean cloth. Milk thistle contains an active ingredient, silymarin, which is reputed to be effective in relieving psoriasis. Milk thistle seed contains at least eight complex anti-inflammatory substances that may benefit the skin. This plant is taken in the form of herbal tea or tincture, or in capsules. Fumitory can also relieve the symptoms of psoriasis. This herb contains fumaric acid, a complex substance that appears to be beneficial for treating psoriasis. Prepare a well-concentrated fumitory herbal tea that you apply directly to the affected areas of the body, using cotton wool or a clean cloth. Finally, aromatherapists often suggest using lavender essential oil externally, and then applying a cream based on sweet almond oil. It's worth a try, but most importantly, don't ingest any essential oil, as even a very small amount can be toxic. So, even though psoriasis is a dermatological disorder that can impact the lives of those who suffer from it, there are many natural remedies to relieve the symptoms. For the scalp, the use of a special shampoo will be welcome.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/8845668120836380842'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/8845668120836380842'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/psoriasis-scalp-skin-overcome.html' title=' Psoriasis Of The Scalp And Skin: How To Overcome It?'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-FDdF3Vpyw33voodBq4fvuDltt42E-NgA483xCDzyMopk6iantfw0G8EpdvntdM1c8ETZV-sIGBQKH1REe_ZuOCR5zOkJZbKlXccMhvisFoklbB-VARpm352k6Le5psjO59YaAns0g_Cv_0CiVCgZxMZ81fd9p66QIFAljBrybyb2FpmoeWYRPkJiVQ/s72-w640-h334-c/Psoriasis%20Of%20The%20Scalp%20And%20Skin.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-1980816403671062467</id><published>2022-04-07T14:00:00.003-07:00</published><updated>2022-04-07T14:00:00.134-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><title type='text'>Have Irresistible Look By Applying The Eyeliner In This Way</title><content type='html'>To sublimate the face and intensify the look, most women attach particular importance to eye makeup. Whether they have blue, green, brown eyes, almond eyes or even small eyes, they opt for suitable cosmetics to blur their imperfections and open their eyes. In this article, we reveal a way to apply eyeliner to have an irresistible look.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO9dHC2KxizFnURornsa6nn8UMNlsY0EdLhDoqpiCSArIHpw9zKr-xbmeZEi2L8XA_gDDsSbF3Wlgt93wk2b_Vv33xgtZuPcI_Jul2QvLT0cfJK-itVqDwTg2ti5OV733FEwSphRwDyz0roUfqfpEXiQUQqJJY9Y5zbsD9W-KUKYpp9d_BzVSxgq0J3w/s1200/You%20Will%20Have%20An%20Irresistible%20Look%20By%20Applying%20The%20Eyeliner%20In%20This%20Way.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="You Will Have An Irresistible Look By Applying The Eyeliner In This Way" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO9dHC2KxizFnURornsa6nn8UMNlsY0EdLhDoqpiCSArIHpw9zKr-xbmeZEi2L8XA_gDDsSbF3Wlgt93wk2b_Vv33xgtZuPcI_Jul2QvLT0cfJK-itVqDwTg2ti5OV733FEwSphRwDyz0roUfqfpEXiQUQqJJY9Y5zbsD9W-KUKYpp9d_BzVSxgq0J3w/w640-h334/You%20Will%20Have%20An%20Irresistible%20Look%20By%20Applying%20The%20Eyeliner%20In%20This%20Way.jpg" title="You Will Have An Irresistible Look By Applying The Eyeliner In This Way" width="640" /></a></div> Whether you are a beginner or experienced, be aware that eye makeup requires adapting to the color of the iris and the shape of the eye for an impeccable result. Eyeliner has become an essential that brings out your femininity and offers a sophisticated look. Fine brush, felt eyeliner, black pencil, liquid eyeliner… Each woman chooses the cosmetic that suits her to highlight the edge of the eyelids and have an intense look. Here is a way to apply your eyeliner to make up your eyes and display an irresistible look. <h3 style="text-align: justify;">Irresistible look in just minutes: the best way to apply your eyeliner</h3>Nowadays, eyeliner is attracting more and more women. If some prefer to make a sober and simple makeup and apply a line of black eyeliner, others prefer to opt for an original beauty. To do this, the colored eyeliner is THE make-up on which you must bet. There are several shades of pigments that you can apply with a brush or marker for optimal results. While there are plenty of eye makeup tutorials for beginners, know that to pull off a colorful eyeliner line, you don't need to be a makeup expert.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqIBHG-WgeDLxGmujH_6lCVL16js71mBv3rp4p23GtTNRBFAIdh4tg5ALTM5MniLtZpeJtF_sQbGXRVqmbtYWERtJEPsUtsnLjExbwoqjsixH8O2IoqUvL33uY3QfSCJFiNoWlPv_YeNS9jPkdsaEFhUXIYDwiTwh4BYRlQvrJKljp8-0Yzm5oDbVasQ/s730/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="apply a line of classic colored eyeliner" border="0" data-original-height="410" data-original-width="730" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqIBHG-WgeDLxGmujH_6lCVL16js71mBv3rp4p23GtTNRBFAIdh4tg5ALTM5MniLtZpeJtF_sQbGXRVqmbtYWERtJEPsUtsnLjExbwoqjsixH8O2IoqUvL33uY3QfSCJFiNoWlPv_YeNS9jPkdsaEFhUXIYDwiTwh4BYRlQvrJKljp8-0Yzm5oDbVasQ/w640-h360/1.jpg" title="apply a line of classic colored eyeliner" width="640" /></a></div> Option 1: Apply a line of classic colored eyelinerIf you want to highlight your colored eyeliner and replace your usual black eyeliner, you can opt for a simple colored line. Depending on your tastes, you can choose shades like green or blue, or more flashy colors like yellow or pink. Always apply a line of eyeliner adapted to the shape of your eyes. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXY5uioi-IwoU-939ZuAZU4OglXLsmy8iD72h7kRfMGyMohvjmSxFfVohuKFKLSq9jLcSssAPMhHBbTWQ--M06m8uWm6JGuq-xtJeO58ySgRc7VDNcn7xN_QllR2xjeGkFF_EYqKSjokrKziFnKSlEFgX1gw7VkXi6GcixnRzyNvXPebqf8xRno5EldA/s730/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="draw a colored eyeliner line above the black eyeliner line" border="0" data-original-height="730" data-original-width="730" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXY5uioi-IwoU-939ZuAZU4OglXLsmy8iD72h7kRfMGyMohvjmSxFfVohuKFKLSq9jLcSssAPMhHBbTWQ--M06m8uWm6JGuq-xtJeO58ySgRc7VDNcn7xN_QllR2xjeGkFF_EYqKSjokrKziFnKSlEFgX1gw7VkXi6GcixnRzyNvXPebqf8xRno5EldA/w640-h640/2.jpg" title="draw a colored eyeliner line above the black eyeliner line" width="640" /></a></div> Option 2: Draw a colored eyeliner line above the black eyeliner lineYou can also choose to draw a line of black eyeliner along the eyelashes and then a line of colored eyeliner above. Some will prefer a dark shade like midnight blue, while others will opt for red or pink. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYtg3RrE6bZO6k0Htfph0c1-UOrFHAu-oywiRG-1PtgZgrTQXJTmwlc-xdVsqp27uW8dScmmi7IJXhpYCHxgSYg-FDOzc4mFUoKoAHElvqNuoYiIZ6iMyUU1NZmv-gkTgsuYojOL5uE7hSveyBTxxFCWvSlGrbP-uwJBDW5KCt-Akx9sD7A7u9Z0Xp-w/s1024/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Apply two lines of colored eyeliner" border="0" data-original-height="1024" data-original-width="730" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYtg3RrE6bZO6k0Htfph0c1-UOrFHAu-oywiRG-1PtgZgrTQXJTmwlc-xdVsqp27uW8dScmmi7IJXhpYCHxgSYg-FDOzc4mFUoKoAHElvqNuoYiIZ6iMyUU1NZmv-gkTgsuYojOL5uE7hSveyBTxxFCWvSlGrbP-uwJBDW5KCt-Akx9sD7A7u9Z0Xp-w/w456-h640/3.jpg" title="Apply two lines of colored eyeliner" width="456" /></a></div> Option 3: Apply two lines of colored eyelinerFinally, you can choose a colored eyeliner to illuminate your eyes. Dare to highlight your eyes by applying garish colors and graphic shapes for a more glamorous look. <h3 style="text-align: justify;">What is the best eyeliner for beginners?</h3>If you're not used to wearing eye makeup and you're afraid of missing your liner line, that's normal. Most beginners wonder how to achieve beautiful eye makeup without making a badly drawn line of eyeliner. It is considered that a fine line drawn at the level of the eyelashes offers a more natural result, while a thick line can enlarge the look and give a sophisticated look. Depending on the result you expect, you can opt for a different method. For beginners, it is better to choose a felt eyeliner rather than a liquid eyeliner. Indeed, the felt eyeliner is handy and easy to use and allows you to obtain a glowing look without risk of smudging. But be aware that to achieve a perfect eyeliner line, you must practice and have patience.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/1980816403671062467'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/1980816403671062467'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/irresistible-look-eyeliner.html' title='Have Irresistible Look By Applying The Eyeliner In This Way'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO9dHC2KxizFnURornsa6nn8UMNlsY0EdLhDoqpiCSArIHpw9zKr-xbmeZEi2L8XA_gDDsSbF3Wlgt93wk2b_Vv33xgtZuPcI_Jul2QvLT0cfJK-itVqDwTg2ti5OV733FEwSphRwDyz0roUfqfpEXiQUQqJJY9Y5zbsD9W-KUKYpp9d_BzVSxgq0J3w/s72-w640-h334-c/You%20Will%20Have%20An%20Irresistible%20Look%20By%20Applying%20The%20Eyeliner%20In%20This%20Way.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-4102377919675732709</id><published>2022-04-07T13:00:00.003-07:00</published><updated>2022-04-07T13:00:00.133-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><title type='text'>New Trendy Manicure Will Be Dominating 2022</title><content type='html'>Nowadays, many women are betting on the beauty of the nails to sublimate their hands. Some go to a nail salon to have beautiful nails colored with midnight blue, pastel, red, or very flashy neon varnish. Depending on her personality, each woman can opt for a color varnish of her choice or a French manicure if she prefers simplicity. But if there are varnishes of all colors, it seems that among the new colors in vogue, the one we present to you is trendy manicure of 2022.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi002KYh7RbsgVcsDrEPD2fJLU6S7LeIAzmuVOC1HersmCn6aqtB1Q44piojVQMSGng8B1jVLskcqrGz5TfVgcyMlmXiVT0grHPmMiwB5JRSkk2CKE0B-73Te0zvJ4EVSDu5G8kxber6UyBg8KNfUPcbBk1zO1SQ9i2EP8iFZzDd0b8Opuw-1MiGvCvA/s1200/New%20Trendy%20Manicure%20Will%20Dominate%20The%20Year%202022.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="New Trendy Manicure Will Be Dominating 2022" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi002KYh7RbsgVcsDrEPD2fJLU6S7LeIAzmuVOC1HersmCn6aqtB1Q44piojVQMSGng8B1jVLskcqrGz5TfVgcyMlmXiVT0grHPmMiwB5JRSkk2CKE0B-73Te0zvJ4EVSDu5G8kxber6UyBg8KNfUPcbBk1zO1SQ9i2EP8iFZzDd0b8Opuw-1MiGvCvA/w640-h334/New%20Trendy%20Manicure%20Will%20Dominate%20The%20Year%202022.jpg" title="New Trendy Manicure Will Be Dominating 2022" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"> </div>Whether you have strong and healthy nails or on the contrary fragile and damaged nails, you probably want to know some tips to improve the appearance of your nails and strengthen them. While moisturizing the nails and cuticles is essential, some people argue that applying polish prevents the nail from breaking quickly. In this article, we reveal the new manicure trend that will dominate the year 2022. <h3 style="text-align: justify;">A manicure trend to enhance the nails</h3>For the year 2022, drop your usual red nail polish and French manicure. The hands of a woman often giving a first impression on her person, it seems important to take care of them and to sublimate the nails. In recent years, red varnish, neon colors, rhinestones and sequins have been in fashion. But today, fashion has changed and the trend is towards neutral colors and minimalist polish. The “beautiful natural nails” effect can be obtained when choosing colors such as nude, pale pink, white, gray or even khaki. For an even more natural effect, some even opt for a transparent varnish or a base coat which also strengthens the nails. Of course, we must not forget to nourish the cuticles to promote nail growth. These small skins protect your nails against the intrusion of bacteria. <h4 style="text-align: justify;">How to apply a neutral manicure?</h4>If you are not used to choosing a neutral varnish, here are the steps to follow to apply this simple color: <ul><li>Whether you have long or short nails, all you need to do is shape them into the shape you want by using your nail file to prep them for manicuring.</li><li>Apply a protective base (base coat) to strengthen your nails;</li><li>Apply a first layer of neutral varnish on your nails and let dry.</li><li>Apply a second coat of neutral varnish and let it dry again.</li><li>If you want the color to be more opaque, you can opt for a third coat.</li><li>Finally, apply a layer of top coat to make your nails shine and a moisturizer to soften your hands.</li></ul> A nude manicure for flawless nailsTo give you some neutral color manicure ideas, we've picked out some current trends you might enjoy: <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje0nyQBjUQNpdRY4lWPc8uUX6vwaz2mAaS6QOcwzubGO_v1Z-S1EKh39a1f890LxI0ldbkQ6QWMB5hmgmx1wlEMnoFcMFSW6GeYFXfYbi0dfV0qZQPMmOhsJnupQb-NGjSK9CVtSnCOuFGbqs7Bv1zXJiwH_QfYyMNbavX6Fv7mp5FRfN1-C1nN9F2Iw/s730/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Gray manicure" border="0" data-original-height="548" data-original-width="730" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje0nyQBjUQNpdRY4lWPc8uUX6vwaz2mAaS6QOcwzubGO_v1Z-S1EKh39a1f890LxI0ldbkQ6QWMB5hmgmx1wlEMnoFcMFSW6GeYFXfYbi0dfV0qZQPMmOhsJnupQb-NGjSK9CVtSnCOuFGbqs7Bv1zXJiwH_QfYyMNbavX6Fv7mp5FRfN1-C1nN9F2Iw/w640-h480/1.jpg" title="Gray manicure" width="640" /></a></div> 1. Gray manicureThis beautiful color is suitable for both long nails and short nails. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZe1reOUZge6u8HQcK41mp1b9NDVunWlNaJFAQqSJi5MX6F-grr4cEn37MznohkJ3e75YA53QuUyOexbAhRiH3CxsFZnIPhVNZm_F_ka_NZnpkBGvv2yXZOp4-I7Z4LlPBINABAAR5YesKsNbClseF9J2aozWzyXSkkr3NNBeDx7kz-8AXx_X9ys_Daw/s730/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Khaki green manicure" border="0" data-original-height="487" data-original-width="730" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZe1reOUZge6u8HQcK41mp1b9NDVunWlNaJFAQqSJi5MX6F-grr4cEn37MznohkJ3e75YA53QuUyOexbAhRiH3CxsFZnIPhVNZm_F_ka_NZnpkBGvv2yXZOp4-I7Z4LlPBINABAAR5YesKsNbClseF9J2aozWzyXSkkr3NNBeDx7kz-8AXx_X9ys_Daw/w640-h426/2.jpg" title="Khaki green manicure" width="640" /></a></div> 2. Khaki green manicureTo be both simple and unique. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9dplj_lbMsxSRERQX8JhF0L8e_NFjge_oXUE_jWx8ELASsMamVx2DPe9YWcU2Vh7-d9FAimTGcFW2J_bM30nxJnilC8HXNu7y8AUg7g9k849oyIu7kZ8CcmuZGqAGW77GjU1X1aNZBQWDtE_jPSHODoRhABheKJgtLA6IopnuS9mJNfTociv9tXH0gQ/s730/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Pale pink manicure" border="0" data-original-height="487" data-original-width="730" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9dplj_lbMsxSRERQX8JhF0L8e_NFjge_oXUE_jWx8ELASsMamVx2DPe9YWcU2Vh7-d9FAimTGcFW2J_bM30nxJnilC8HXNu7y8AUg7g9k849oyIu7kZ8CcmuZGqAGW77GjU1X1aNZBQWDtE_jPSHODoRhABheKJgtLA6IopnuS9mJNfTociv9tXH0gQ/w640-h426/3.jpg" title="Pale pink manicure" width="640" /></a></div> 3. Pale pink manicureThis manicure is both discreet and full of charm. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8cp9dllUqCYdG8Hnq3RfoXAkA1zhu3nQaSD8DIOGnq5rPUIlaNO93T0h0sfCltBvYSCi_4MTKUjpkzqKdl65eKXRgi4y16MVqB-Qkg4Hiy_UoDTTNrLHps9KDus0dbb5ZTIpiQDxta1WpnbtSbwr0ffHLGQUD0MFBN37nB7y-ApS0WZZw-NwnE1ITpQ/s730/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="White manicure" border="0" data-original-height="487" data-original-width="730" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8cp9dllUqCYdG8Hnq3RfoXAkA1zhu3nQaSD8DIOGnq5rPUIlaNO93T0h0sfCltBvYSCi_4MTKUjpkzqKdl65eKXRgi4y16MVqB-Qkg4Hiy_UoDTTNrLHps9KDus0dbb5ZTIpiQDxta1WpnbtSbwr0ffHLGQUD0MFBN37nB7y-ApS0WZZw-NwnE1ITpQ/w640-h426/4.jpg" title="White manicure" width="640" /></a></div> 4. White manicureThis color has a nice effect especially on brown skin. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWzUt6b7amZ1Q6ksHZLDt57b1OEASyWduqBAlvU3hUYiO3H-Z7yDUbNODpCiIL5MwraOEKarw7TbG6rFN2Vl1KU2jWZgF1E-ZODvmrrUI2j3en1Dkexn-HwlwVq4I8hibRvOhUGUf7f-7Iszowku6FTQIJ41DRVulW6yBKCmLaFCTxSkBvpASD3fQZdQ/s738/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Transparent manicure" border="0" data-original-height="738" data-original-width="730" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWzUt6b7amZ1Q6ksHZLDt57b1OEASyWduqBAlvU3hUYiO3H-Z7yDUbNODpCiIL5MwraOEKarw7TbG6rFN2Vl1KU2jWZgF1E-ZODvmrrUI2j3en1Dkexn-HwlwVq4I8hibRvOhUGUf7f-7Iszowku6FTQIJ41DRVulW6yBKCmLaFCTxSkBvpASD3fQZdQ/w634-h640/5.jpg" title="Transparent manicure" width="634" /></a></div> 5. Transparent manicureA timeless color for naturally beautiful and strong nails.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/4102377919675732709'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/4102377919675732709'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/trendy-manicure.html' title='New Trendy Manicure Will Be Dominating 2022'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi002KYh7RbsgVcsDrEPD2fJLU6S7LeIAzmuVOC1HersmCn6aqtB1Q44piojVQMSGng8B1jVLskcqrGz5TfVgcyMlmXiVT0grHPmMiwB5JRSkk2CKE0B-73Te0zvJ4EVSDu5G8kxber6UyBg8KNfUPcbBk1zO1SQ9i2EP8iFZzDd0b8Opuw-1MiGvCvA/s72-w640-h334-c/New%20Trendy%20Manicure%20Will%20Dominate%20The%20Year%202022.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-8901307710897952009</id><published>2022-04-07T12:00:00.001-07:00</published><updated>2022-04-07T12:00:00.129-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><title type='text'> How To Promote Eyelash Growth Naturally?</title><content type='html'>Just like the eyebrows, the eyelashes give your eyes special appearance and distinction.&nbsp;Indeed, long and curved eyelashes make the eyes look bigger and the look fresher and more glamorous. To find doe eyes, without breaking the bank, and without resorting to false eyelashes or an eyelash curler, several tips are possible.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_rwnTer91XQNU0Lhb34dMhFl6dlNtpDjpaMiH-9n3vExeP-7LIbaAJh-cJllm2lZdO4zf_ZaU_ueAbIw1YuSxCQP9HL3Lv3-QsgNKHfkEPZXeZuH2vz7bvZXOqAeYKvZVxvPoNjBwkeBgSeMIg4RPRLFbDychh8Gr6UvEb6WQHJd_Kb53E-tN5PXJ7A/s1200/How%20To%20Promote%20Eyelash%20Growth%20Naturally.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How To Promote Eyelash Growth Naturally" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_rwnTer91XQNU0Lhb34dMhFl6dlNtpDjpaMiH-9n3vExeP-7LIbaAJh-cJllm2lZdO4zf_ZaU_ueAbIw1YuSxCQP9HL3Lv3-QsgNKHfkEPZXeZuH2vz7bvZXOqAeYKvZVxvPoNjBwkeBgSeMIg4RPRLFbDychh8Gr6UvEb6WQHJd_Kb53E-tN5PXJ7A/w640-h334/How%20To%20Promote%20Eyelash%20Growth%20Naturally.jpg" title="How To Promote Eyelash Growth Naturally" width="640" /></a></div> Finding long, strong and curved eyelashes is possible. For this, several economical and handy products can be used to promote the regrowth of eyelashes and find the coveted doe eyes. <h3 style="text-align: justify;">Vaseline to find long and hydrated eyelashes</h3>Vaseline is effective in caring for eyelashes. It helps to moisturize dry and brittle eyelashes and strengthen them. The eyelashes thus become longer and thicker. Its use is simple, just apply a little Vaseline on your eyelashes using a previously cleaned mascara brush. Be careful not to get it in your eyes when applying it to your lower lashes. Leave it on overnight, and wash your face in the morning with clean water to remove the petroleum jelly. <h3 style="text-align: justify;">Castor oil to stimulate eyelash growth</h3>Castor oil is effective in nourishing the eyelashes and making them denser, and for good reason, this vegetable oil is rich in unsaturated fatty acids such as omega 6 and 9. In addition to this, castor oil is rich in ricinoleic acid, which not only helps to hydrate the eyelashes, but also keeps them healthy. To take advantage of the virtues of castor oil on your eyelashes, soak a cotton swab with a little of this oil and pass it over your eyelashes. Leave on overnight and rinse your lashes with lukewarm water the next morning. Caution: Before applying castor oil to your eyelashes, it is important to do a patch test first to check if you develop any allergic reaction to this oil. To do this, simply apply a small amount of castor oil to an area of your skin, such as your arm, and wait 48 hours before applying the oil to your eyelashes. Note that castor oil has many virtues on the eyelashes, but also on the hair. Indeed, its fatty acids help strengthen the hair fiber and stimulate hair growth. <h4 style="text-align: justify;">Vitamin E to promote eyelash growth</h4>Vitamin E is also important for the health of your eyelashes. Indeed, it provides them with the hydration and nutrients they need for their proper growth. In addition to this, it stimulates blood circulation to the hair follicles and thus promotes hair growth. To stimulate the growth of your eyelashes, pierce a capsule of vitamin E and mix its contents with two tablespoons of aloe vera gel. Apply this mixture to your eyelashes, before sleeping, using a clean mascara brush. Leave on overnight and rinse off the next morning with clear water. Note that aloe vera gel is also beneficial for eyelashes. Rich in amino acids, water and vitamins, aloe vera nourishes the eyelashes, in addition to improving their growth.<h3 style="text-align: justify;"></h3><h4>Olive oil to improve eyelash growth</h4>Olive oil is one of the most effective vegetable oils for stimulating eyelash growth. Indeed, it eliminates the impurities present on the eyelashes, in order to accelerate their growth. Its use is simple. Apply a drop of olive oil to your eyelashes using a cotton swab, leave on overnight and rinse the next morning. Thanks to its simple and economical tips, you will stimulate the growth of your eyelashes, in order to find doe eyes.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/8901307710897952009'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/8901307710897952009'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/promote-eyelash-growth-naturally.html' title=' How To Promote Eyelash Growth Naturally?'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_rwnTer91XQNU0Lhb34dMhFl6dlNtpDjpaMiH-9n3vExeP-7LIbaAJh-cJllm2lZdO4zf_ZaU_ueAbIw1YuSxCQP9HL3Lv3-QsgNKHfkEPZXeZuH2vz7bvZXOqAeYKvZVxvPoNjBwkeBgSeMIg4RPRLFbDychh8Gr6UvEb6WQHJd_Kb53E-tN5PXJ7A/s72-w640-h334-c/How%20To%20Promote%20Eyelash%20Growth%20Naturally.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-6221131823625001190</id><published>2022-04-07T11:38:00.002-07:00</published><updated>2022-04-07T11:38:53.385-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><title type='text'> How To Lighten Dark Underarms Naturally?</title><content type='html'>For some women, having dark or stained underarms&nbsp;is really disabling. Especially in summer when we wear more open and light clothes. Many of them camouflage themselves under loose tops so as not to reveal their unsightly underarms. However, this unsightly problem is not irreparable: there are natural and effective solutions to get rid of these dark spots under the arms.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyCQwyTcYBWIKCJ3vVyrXdVB_WnoVKicAj8nnRUuBWGaiNLioAaBnPnT-83fszkdR2eJwg8q-2jpYq6vQiVL5hTP_kyUnX1IvbQTOpXTFNOYBXkgcU0-rIilyHquLDZGCamW66EgUXnkK6CtlE9I7UJKtk-qHNbE7E0UGqk2Sk-UMzC7Qp6Qc-WbesLA/s1200/How%20To%20Lighten%20Dark%20Armpits%20Naturally.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How To Lighten Dark Underarms Naturally?" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyCQwyTcYBWIKCJ3vVyrXdVB_WnoVKicAj8nnRUuBWGaiNLioAaBnPnT-83fszkdR2eJwg8q-2jpYq6vQiVL5hTP_kyUnX1IvbQTOpXTFNOYBXkgcU0-rIilyHquLDZGCamW66EgUXnkK6CtlE9I7UJKtk-qHNbE7E0UGqk2Sk-UMzC7Qp6Qc-WbesLA/w640-h334/How%20To%20Lighten%20Dark%20Armpits%20Naturally.jpg" title="How To Lighten Dark Underarms Naturally?" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"> </div>This phenomenon is quite common. The reasons are various: constant hair removal, overuse of deodorants and antiperspirants, too frequent shaving, severe dehydration or even genetics. Certainly, it is common to find on the Internet recipes based on lemon, hydrogen peroxide or baking soda to clear up imperfections in the armpits, groin, neck and other areas of the body. However, although they are very popular, it is still necessary to be wary of certain remedies. According to experts: "These components alter the pH of the skin, unbalance the skin part and make it sensitive, which can even cause inflammation and, therefore, make the spot worse“. In other words, before resorting to any treatment, it is better to first clearly determine its origin. Often the body reports skin problems, and the cause of this discomfort can even be a warning sign for diabetes. Prioritizing health is fundamental before thinking about aesthetics. However, when it comes to stains caused by waxing, rubbing, or deodorant, a dermatologist has a reliable, proven recipe that guarantees positive results for anyone who wants to banish them. To better understand the summer and put your complexes in the closet, here are some homemade tips to lighten your armpits. During the dayWash the underarm area well before applying a dab of coconut oil to lock in moisture. Thanks to its antimicrobial properties, it prevents the growth of bacteria that promote bad odors. Then apply milk of magnesia (laxative powder) to help lighten the spots and maintain a pleasant freshness. This milk is a perfect alternative to traditional deodorants: in fact, it neutralizes the carboxylic acids contained in sweat and eliminates the smell of perspiration. Regarding the areas of the neck and elbows (often plagued by dark spots), as these are body parts very exposed to the sun, the dermatologist recommends using sunscreen instead of milk of magnesia.Attention: do the allergy test before using the recipe, because each skin has a different effect. During the nightIn the evening, cut half a potato and blend it until it looks like a paste, without adding water. “Potato has an enzyme called catalase, which speeds up chemical reactions and stimulates cell regeneration without altering the pH of the skin, helping to brighten the area,” explains the dermatologist. Add a tablespoon of virgin, organic coconut oil to help with hydration. Then put a lid well filled with organic cider vinegar. Mix well and wipe off the stains with a cotton ball. Leave on for 30 minutes and apply a vitamin C product of your choice. After using this mixture, discard it and use another the next evening, as the potato oxidizes quickly. The cucumber trickDo you often use it to camouflage dark circles and bags under the eyes? Learn that sliced cucumber is also excellent for the armpits, as its exfoliating and moisturizing properties, as well as its high vitamin E content, allow it to remove dead skin from the area, maintain the pH of the skin and provide good hydration. This will prevent the dryness from returning to darken the armpits. Here's how to remove armpit stains with cucumber: Cut half a cucumber into thin slices. Leave it in the armpits for an hour, ensuring that it is in constant contact with the skin. We advise you to apply before bathing. If desired, add a few drops of lemon juice to massage the area before removing the product with water.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/6221131823625001190'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/6221131823625001190'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/lighten-dark-underarms-naturally.html' title=' How To Lighten Dark Underarms Naturally?'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyCQwyTcYBWIKCJ3vVyrXdVB_WnoVKicAj8nnRUuBWGaiNLioAaBnPnT-83fszkdR2eJwg8q-2jpYq6vQiVL5hTP_kyUnX1IvbQTOpXTFNOYBXkgcU0-rIilyHquLDZGCamW66EgUXnkK6CtlE9I7UJKtk-qHNbE7E0UGqk2Sk-UMzC7Qp6Qc-WbesLA/s72-w640-h334-c/How%20To%20Lighten%20Dark%20Armpits%20Naturally.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-8107004026389178827</id><published>2022-04-07T10:00:00.004-07:00</published><updated>2022-04-07T10:00:00.132-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="DIY"/><title type='text'> Why Do Dish Sponges Have Different Color? </title><content type='html'>You have probably already noticed that dishwashing sponges have different colors. But there are also sponges with the colored abrasive side that you can find on online sites specializing in cleaning. In reality, the choice of colors on the abrasive side of these sponges is not insignificant. Indeed, each sponge would have a utility according to its color. Green, yellow, red… These colors are chosen in relation to the characteristics for cleaning your dishes.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Z9jYfDRcMgfXwe_C3Sx2hGCV3Vzv-PWGmj3VHNFFk_qdT_RwXtncoQz3ZQBJxt161zfwoVkc7DNyB6RYIEt_MsW1fFaTCKtABGvIm0fAwAL-qKj32xg9Mq8dkvArBArekUwwz7rrEIWHwtA9pMkUAQ-nCeWygJKQoRLLOzSnVLdi0SmNHFzJw7LRaA/s1200/Why%20Do%20Dish%20Sponges%20Have%20Different%20Color.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Why Do Dish Sponges Have Different Color" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Z9jYfDRcMgfXwe_C3Sx2hGCV3Vzv-PWGmj3VHNFFk_qdT_RwXtncoQz3ZQBJxt161zfwoVkc7DNyB6RYIEt_MsW1fFaTCKtABGvIm0fAwAL-qKj32xg9Mq8dkvArBArekUwwz7rrEIWHwtA9pMkUAQ-nCeWygJKQoRLLOzSnVLdi0SmNHFzJw7LRaA/w640-h334/Why%20Do%20Dish%20Sponges%20Have%20Different%20Color.jpeg" title="Why Do Dish Sponges Have Different Color" width="640" /></a></div> <h3 style="text-align: justify;">Why do dish sponges have different colors?</h3>Nothing like a good sponge for doing the dishes. The main goal when buying a sponge is to find the one that will clean best regardless of its color. It must also be very effective over time so as not to buy new ones every day. The best thing is to find one that combines the two. Nothing complicated, yet there are a variety of sponges and it is sometimes difficult to find the right one. But you will discover today that you can choose your special sponge according to its effectiveness thanks to a very significant color code on its abrasive side. Indeed, sponges do not have flashy colors to look pretty. These colors have real meaning. <h4 style="text-align: justify;">The red abrasive side of the sponges has a degreasing role</h4>Sponges usually have two sides. An abrasive side for scouring and a cellulose side which has a high absorption capacity for surface cleaning. It is often the abrasive side that is intended to clean kitchen utensils except for more fragile materials that could be scratched. The degree of the abrasive side of a sponge is different depending on its color. For a red sponge, it will be stiffer than average. You can use it for washing dishes to clean, scrub and degrease utensils with stubborn traces of grease. The abrasive green side of the sponges washes stubborn stainsThis sponge has the hardest abrasive of all sponges. Used with dishwashing liquid, it can clean ground-in dirt, stubborn residue and burnt-on food. On the other hand, it is not recommended to use this sponge to clean enamelware&nbsp;or any other fragile surfaces because it risks scratching them and removing their protection. <h4 style="text-align: justify;">The yellow abrasive side of the sponges cleans all fragile kitchen utensils</h4>It is the sponge with the softest abrasive. You can use it to wash all fragile surfaces or clean your crystal glasses for example or your porcelain dishes. It is also ideal for cleaning your fragile glass surfaces that could break or scratch with another sponge. <h4 style="text-align: justify;">How to maintain your sponges?</h4>For your sponges to last over time, it is important to take good care of them. After using a sponge, it is important to rinse it well then wring it out and let it dry in a ventilated place on a support that does not retain water. If a sponge stays damp, it is more likely to develop bacteria and bad odors. Wash your sponges at least once a week with white vinegar or baking soda to prevent the proliferation of germs. If you use sponges daily, remember to replace them every two weeks. A sponge is considered dirty after only two days of use. To preserve your sponges and prevent them from rapidly developing microbes, also remember to use the color code of your sponges to clean each surface. For example, the green sponge for washing the oven plates, the red for cleaning the pans and the yellow sponge for the sink. Above all, remember to change them because a dirty sponge risks dirtying your dishes and transmitting bacteria.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/8107004026389178827'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/8107004026389178827'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/dish-sponges-different-color.html' title=' Why Do Dish Sponges Have Different Color? '/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Z9jYfDRcMgfXwe_C3Sx2hGCV3Vzv-PWGmj3VHNFFk_qdT_RwXtncoQz3ZQBJxt161zfwoVkc7DNyB6RYIEt_MsW1fFaTCKtABGvIm0fAwAL-qKj32xg9Mq8dkvArBArekUwwz7rrEIWHwtA9pMkUAQ-nCeWygJKQoRLLOzSnVLdi0SmNHFzJw7LRaA/s72-w640-h334-c/Why%20Do%20Dish%20Sponges%20Have%20Different%20Color.jpeg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-8370385361022876872</id><published>2022-04-07T09:00:00.001-07:00</published><updated>2022-04-07T09:00:00.138-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><title type='text'>The Health Benefits Of Fasting</title><content type='html'>Today, there are countless studies confirming that people who live the longest are those who adopt a specific diet, mainly who practice fasting. Find out&nbsp;&nbsp;mental and physical benefits of&nbsp;fasting.&nbsp;&nbsp;<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ9qXDBWvvfBKInNkno7E_TUFt6hM8oV7byPGx0-L3XYObtzQZ3ANL5KiVU-FzMspaIHr3s-bVSw9gYCUsWsk0UJAoCqdxIMsVZJHkACGUxLH-fuy3zOnQC0eQMTDNIbuxozsMzN2kV6bmXPWvA6-LJjzz1KXvG4gLE7xndCcIP5UDx9K5XEjq4ujo5A/s1200/The%20Health%20Benefits%20Of%20Fasting.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Health Benefits Of Fasting" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ9qXDBWvvfBKInNkno7E_TUFt6hM8oV7byPGx0-L3XYObtzQZ3ANL5KiVU-FzMspaIHr3s-bVSw9gYCUsWsk0UJAoCqdxIMsVZJHkACGUxLH-fuy3zOnQC0eQMTDNIbuxozsMzN2kV6bmXPWvA6-LJjzz1KXvG4gLE7xndCcIP5UDx9K5XEjq4ujo5A/w640-h334/The%20Health%20Benefits%20Of%20Fasting.jpg" title="Health Benefits Of Fasting" width="640" /></a></div> The Diseases of AbundanceFor tens of thousands of years, the history of humanity has been marked by the scarcity of resources, of food, and downright by repeated episodes of famine. That's what all the history books say. Before the industrial revolution and mass production, human food was closely dependent on climatic elements (crops therefore) and thus famine was something very familiar to humans. For tens of thousands of years, it was really the lack of resources that made the bed of most diseases, especially infectious diseases that could easily overwhelm an organism with multiple deficiencies in proteins, minerals and vitamins. Today the progress of medicine has eradicated most infectious diseases, in particular thanks to antibiotics, but modern man suffers from other forms of diseases called degenerative diseases and which are largely linked abundance (with co-factors such as physical inactivity, stress or pollution). Osteoarthritis, diabetes, cholesterol and cardiovascular diseases are linked to excess food (added to the lack of physical exercise). Excess sugar, white flour, animal proteins or even all these industrial foods stuffed with additives deeply disturbing immunity, and generating autoimmune diseases, if not in most cases chronic fatigue reflecting fatigue immune. For the first time in the history of humanity, we are not suffering from lack but from abundance. This is the observation that all naturopaths make, but not necessarily all doctors who have graduated from medical schools. These focus on the description of diseases and the administration of appropriate antibiotics, probably for obvious commercial reasons. <h3 style="text-align: justify;">Fasting, balance therapy</h3>Fasting means, in its general acceptance, to stop doing something. For example, you can stop talking, it is a practice that is also common in several primary societies to refocus on yourself and get away from the stress of social life. The most common fast is the one that consists of stopping eating for a few hours (very fashionable intermittent fasting), a day, 3 days, a week or even more, by providing the body with water , fruit juices, infusions. It is very variable according to traditions and practices. Fasting therefore acts, not by bringing things from the outside, but by letting the body act according to its own intelligence to repair itself from the inside... This digestive break really frees the body from the most energy-intensive tasks, namely the absorption and digestion of food, and in particular complex and heavy meals. Moreover, this feeling of freedom is reported by most fasters who claim to feel a kind of stability, or inner calm. Fasting was also practiced (at the beginning of the previous century) in psychiatric clinics, because it had been found that it had a very beneficial effect in calming people in the grip of neuroses or more acute mental illnesses. <h3 style="text-align: justify;">How to start&nbsp;fasting?</h3>If you have never tried fasting, we advise you to do your research first, because mental preparation is very important. We also advise you to join associations, for example, in order to practice within communities, and not alone. It's much more interesting. There are rules for successful fasting, such as the gradual reduction of certain foods such as meat or sugar, so that the body does not suffer shock with an aggressive drastic fast. It is also very important to know how to manage the resumption of food, so as not to destroy the beneficial effects of fasting. Finally, know that the ideal practice of fasting is combined with gentle sports such as walking or swimming, which stimulate the elimination of toxins and gradually regain vitality.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/8370385361022876872'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/8370385361022876872'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/health-benefits-fasting.html' title='The Health Benefits Of Fasting'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ9qXDBWvvfBKInNkno7E_TUFt6hM8oV7byPGx0-L3XYObtzQZ3ANL5KiVU-FzMspaIHr3s-bVSw9gYCUsWsk0UJAoCqdxIMsVZJHkACGUxLH-fuy3zOnQC0eQMTDNIbuxozsMzN2kV6bmXPWvA6-LJjzz1KXvG4gLE7xndCcIP5UDx9K5XEjq4ujo5A/s72-w640-h334-c/The%20Health%20Benefits%20Of%20Fasting.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-4407293042420133129</id><published>2022-04-07T08:12:00.007-07:00</published><updated>2022-04-07T08:14:56.260-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Facts"/><title type='text'> 3 Foods Not To Wash Before Eating Them</title><content type='html'>Many still believe that water helps get rid of harmful bacteria and dirt. Yet experts reveal that thanks to modern studies, repeated washing should be avoided. It is not only not necessary to wash certain products but even worse, it can be harmful to health. And for good reason, the bacteria present in these may remain on the surfaces of your kitchen. Find out what foods do not need to be cleaned.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj66sAKDi6s0u-88I_BJhfdvauMXlN_LbEgfc3q8PU_KcZyo2kBvZuacYzHXNmjt2FTeOXyi9hiy950zSZfoqmRgtsLmY8AzU6E_5LRzrlhQ5L069V_tkbGBrtJPmBBfI2cDMuyXKnOLIFoX5QKdIzvtWyc3Tyck_ih1CFCHH7ZXAqcHbt-_ifjnKPZhw/s1200/3%20Foods%20Not%20To%20Wash%20Before%20Eating%20Them.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="3 Foods Not To Wash Before Eating Them" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj66sAKDi6s0u-88I_BJhfdvauMXlN_LbEgfc3q8PU_KcZyo2kBvZuacYzHXNmjt2FTeOXyi9hiy950zSZfoqmRgtsLmY8AzU6E_5LRzrlhQ5L069V_tkbGBrtJPmBBfI2cDMuyXKnOLIFoX5QKdIzvtWyc3Tyck_ih1CFCHH7ZXAqcHbt-_ifjnKPZhw/w640-h334/3%20Foods%20Not%20To%20Wash%20Before%20Eating%20Them.jpg" title="3 Foods Not To Wash Before Eating Them" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQr7PzZwngdskFwvsCCYwhOW4PvEFj2ddr7PQneROUp2p0f1RT48zcDHW2YarQ0KSfNNKqKo5F8UhJ39a_NWuSRsuHkNeN5U4jVLztLwzdyjlzsFtZItAsWiWDUuuPtoRO1H5_cQJ-1yahDIO1oSMmBVh62OA8gZ7x5pl4J41N48uKiPBmaHkbaTjtGg/s730/1.webp" style="margin-left: 1em; margin-right: 1em;"><img alt="Red meat, poultry and chicken" border="0" data-original-height="531" data-original-width="730" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQr7PzZwngdskFwvsCCYwhOW4PvEFj2ddr7PQneROUp2p0f1RT48zcDHW2YarQ0KSfNNKqKo5F8UhJ39a_NWuSRsuHkNeN5U4jVLztLwzdyjlzsFtZItAsWiWDUuuPtoRO1H5_cQJ-1yahDIO1oSMmBVh62OA8gZ7x5pl4J41N48uKiPBmaHkbaTjtGg/w640-h466/1.webp" title="Red meat, poultry and chicken" width="640" /></a></div> Red meat, poultry and chicken<div style="text-align: justify;"> </div>According to a statement from the Centers for Disease Control and Prevention, washing raw meat, chicken, turkey or eggs can spread germs to the sink, countertop and other kitchen surfaces. Protein products are already cleaned during industrial processing and the repeated procedure only increases the risk of the growth of dangerous bacteria (the best known is salmonella). These microorganisms die during the heat treatment. Experts advise washing the meat twice: during and after cooking the meat in a pan where the water will have to be changed. There is another reason why meat should be boiled twice. – Cows receive a large amount of growth stimulants, hormonal drugs and vaccines. “We absorb all this by eating farmed meat,” explains nutritionist-gastroenterologist. To eliminate this chemical load, unnecessary stimulants and hormonal levels, it will be necessary to wash after cooking. Only you don't need to cook for hours. Thus, you will retain the nutritional properties of the meat and get rid of all the chemicals. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFnm5OQA_7Ebho0Bk2c602x4_CxvzyOmmvWl4kmiLPXbROqSIxaXN9cCqCTFLIqQusqd5WIwUvpcfFUa_OPG7ByrpKKwa24zDGnTua9XoAhNBGuOHvUevj04bdZdGQRO-X2FHIXUOocmSfWlloGpXh2Qj1R_yBVw9LJMVsj4K-0inNpc7LgIMiVGDA5g/s730/2.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="mushrooms" border="0" data-original-height="487" data-original-width="730" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFnm5OQA_7Ebho0Bk2c602x4_CxvzyOmmvWl4kmiLPXbROqSIxaXN9cCqCTFLIqQusqd5WIwUvpcfFUa_OPG7ByrpKKwa24zDGnTua9XoAhNBGuOHvUevj04bdZdGQRO-X2FHIXUOocmSfWlloGpXh2Qj1R_yBVw9LJMVsj4K-0inNpc7LgIMiVGDA5g/w640-h426/2.jpg" title="mushrooms" width="640" /></a></div> The mushroomsIf they are purchased from a store, there is no need to rinse them as this only spoils the taste of the food. After all, mushrooms absorb water very well. Experts recommend rinsing the product only lightly and drying it immediately with a paper towel. If you want to protect yourself and your loved ones from harmful bacteria, there are two simple rules you can follow. Wash your hands in hot soapy water for 20 seconds before touching food. The kitchen sink is a breeding ground for bacteria. You should not put greens, vegetables, fruits and any other products without packaging inside and near this place. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2gXiwSPrvgTrxKd2F4GxE23sfmSmlElNFmBuLDU-3XxUkOR2kjkQ2VU8ePtLV0nHmCeQwtjPkJB-af-tdQoUtHidv5pUIfSdia3fU_PLIFov70fE4qfWcxBvUnDFP74FY_uc0n6KPAzFKJ7ELnz3TLd4xaDdQp2DsQypiQMxAGMGYBxPf3-OpbdIq0Q/s730/3.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Leafy greens" border="0" data-original-height="548" data-original-width="730" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2gXiwSPrvgTrxKd2F4GxE23sfmSmlElNFmBuLDU-3XxUkOR2kjkQ2VU8ePtLV0nHmCeQwtjPkJB-af-tdQoUtHidv5pUIfSdia3fU_PLIFov70fE4qfWcxBvUnDFP74FY_uc0n6KPAzFKJ7ELnz3TLd4xaDdQp2DsQypiQMxAGMGYBxPf3-OpbdIq0Q/w640-h480/3.jpg" title="Leafy greens" width="640" /></a></div> Leafy greenWashing arugula, lettuce, parsley and other green vegetables increases the risk of catching bacteria that live on your cutlery, sinks or cutting boards. Experts explain that all products are already treated with water (a mixture of water and a food sanitizer such as hydrogen peroxide or chlorine) before arriving at the store. This is enough to clean the product from unwanted dirt. Repeated house washing is a direct route to the breeding of harmful bacteria.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/4407293042420133129'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/4407293042420133129'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/foods-not-wash-before-eating.html' title=' 3 Foods Not To Wash Before Eating Them'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj66sAKDi6s0u-88I_BJhfdvauMXlN_LbEgfc3q8PU_KcZyo2kBvZuacYzHXNmjt2FTeOXyi9hiy950zSZfoqmRgtsLmY8AzU6E_5LRzrlhQ5L069V_tkbGBrtJPmBBfI2cDMuyXKnOLIFoX5QKdIzvtWyc3Tyck_ih1CFCHH7ZXAqcHbt-_ifjnKPZhw/s72-w640-h334-c/3%20Foods%20Not%20To%20Wash%20Before%20Eating%20Them.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-8259772552605679623</id><published>2022-04-07T07:49:00.004-07:00</published><updated>2022-04-07T07:49:50.510-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><title type='text'> Why Should You Take Dietary Supplements?</title><content type='html'>Food supplements are widely used today and can solve a number of specific health problems. They are also known as nutraceuticals and can help correct abnormalities in patients. However, when we talk about food supplements, what exactly are we talking about? What are the different reasons that can lead you to take it?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9hHgmd5nN8svx4mQDKWFgHMcwCiqqViE1BZxW_1QURxKqu_qjflGal5ba4SUJNZN9AvsegCJ-rUy-rULfZ4y3mxrLitTDTPVK19Q4_9Iv7iH_Ec4gULIh5diBi1iGVnI5g2QBau-OtS77YCispu6ZcLhv-4tP37IXWVmSfFxOs542L16TOXEpt8Yydw/s1200/Why%20Should%20You%20Take%20Dietary%20Supplements.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Why Should You Take Dietary Supplements?" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9hHgmd5nN8svx4mQDKWFgHMcwCiqqViE1BZxW_1QURxKqu_qjflGal5ba4SUJNZN9AvsegCJ-rUy-rULfZ4y3mxrLitTDTPVK19Q4_9Iv7iH_Ec4gULIh5diBi1iGVnI5g2QBau-OtS77YCispu6ZcLhv-4tP37IXWVmSfFxOs542L16TOXEpt8Yydw/w640-h334/Why%20Should%20You%20Take%20Dietary%20Supplements.jpg" title="Why Should You Take Dietary Supplements?" width="640" /></a></div><h2 style="text-align: justify;">What are Food Supplements and Who Needs Them?</h2>These are sources developed by specialists in laboratories and which are concentrated in nutrients such as mineral salts, vitamins and other substances. They provide the nutritional elements that the body needs to treat deficiencies related to the regular diets of users. The Prima capsules, for example, are examples of this. To have a complete opinion on the prima capsules on hexagone-paris.fr, you just have to go to the site and consult the different tabs. <h3 style="text-align: justify;">The main characteristics of food supplements</h3>Apart from capsules, these supplements can come in the form of vials, ampoules, tablets, sachets, syrups or capsules. <ul><li>They can consist of one or more nutrients</li><li>They are specific to different pathologies or situations</li><li>They can in no way replace a balanced diet.</li><li>They respect standards and must be consumed according to an appropriate dosage</li><li>They should not be taken as self-medication.</li><li>The reasons why you absolutely must take dietary supplements</li></ul> There are many situations in which your doctor or pharmacist can prescribe food supplements for you. They can lead you to supplement for: the growth of your hair or your beard, weight loss, in the event of pregnancy or in the event of serious illness, etc. <h4 style="text-align: justify;">Hair/beard growth and weight loss</h4>By consuming a food supplement for the growth of your hair or your beard, after a few months, you will see the result for yourself. Nutrients intervene at different levels to strengthen young shoots. As for weight loss, dietary supplements play a big role. They help the user to refine their silhouette by gradually removing fat. They also act in the body of the latter to inhibit the desire to consume certain foods (sugar for example) unfavorable for his state of health. Cases of pregnancy and serious illnessesAt the beginning of pregnancy, they are prescribed to the expectant mother in order to prevent possible deficiencies that could cause problems. They also help regulate hormone levels and relieve the pregnant woman. In case of serious diseases such as osteoarthritis, prostatitis, etc., dietary supplements help patients relieve their pain. They strengthen the immune system and thus allow the body to better defend itself. Food supplements are recommended for the well-being of all. They are of course subject to regulations. Always consult a specialist before starting treatment.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/8259772552605679623'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/8259772552605679623'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/04/take-dietary-supplements.html' title=' Why Should You Take Dietary Supplements?'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9hHgmd5nN8svx4mQDKWFgHMcwCiqqViE1BZxW_1QURxKqu_qjflGal5ba4SUJNZN9AvsegCJ-rUy-rULfZ4y3mxrLitTDTPVK19Q4_9Iv7iH_Ec4gULIh5diBi1iGVnI5g2QBau-OtS77YCispu6ZcLhv-4tP37IXWVmSfFxOs542L16TOXEpt8Yydw/s72-w640-h334-c/Why%20Should%20You%20Take%20Dietary%20Supplements.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-262351079975506543</id><published>2022-03-28T07:12:00.005-07:00</published><updated>2022-03-28T07:14:38.992-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><title type='text'>How Often Should You Wash Your Hair? 4 Tips To Avoid Damaging Them</title><content type='html'>How many times do you wash your hair a week? Many specialists agree that daily use of shampoo makes the hair fiber more greasy and tends to damage it. Although this habit is not recommended, some people do not always have the choice to do otherwise: sometimes, out of necessity, you cannot avoid washing your hair in the shower. The debate is still raging: should we wash our hair every day? Reviews are very mixed. Some claim that shampoos should be spaced out, because daily washing makes the hair more greasy and more fragile. Others believe, on the contrary, that a quick wash, without too much friction, is not harmful for certain types of hair. Difficult to navigate, but the experts have decided. Ideally, you should not exceed two or three washes per week. However, if you can't get rid of this habit, there is no real prohibition. You can establish a hair routine by taking a few precautions. With the right products and the right gestures, it is possible to avoid some damage! <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghK4_ZT7Lqlqwv-4HAIOld41pn8Xp1g1eULMkCk5Q7ciCW8AmLQJYi32Pow2W1Ek-C8ON60TpBpH3cPvWoLQdsVIv_nNHw_1yJicZiNJa-icIKh095pi7wfXV8YsJ0sYC2FURj1IUQRULLtvlPNeQ5Xyq-evhoXDutl9ts9jq0OP4c9G0aogOTx4Egdg/s1200/How%20Often%20Should%20You%20Wash%20Your%20Hair.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="How Often Should You Wash Your Hair" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghK4_ZT7Lqlqwv-4HAIOld41pn8Xp1g1eULMkCk5Q7ciCW8AmLQJYi32Pow2W1Ek-C8ON60TpBpH3cPvWoLQdsVIv_nNHw_1yJicZiNJa-icIKh095pi7wfXV8YsJ0sYC2FURj1IUQRULLtvlPNeQ5Xyq-evhoXDutl9ts9jq0OP4c9G0aogOTx4Egdg/w640-h334/How%20Often%20Should%20You%20Wash%20Your%20Hair.jpg" title="How Often Should You Wash Your Hair" width="640" /></a></div> But, faced with all this fuss around the question, many fear damaging their hair. Are you worried that your hair will get too oily or too dry? Or even that they end up altering to the point of weakening? Do not panic ! To avoid damaging your hair, there are some rules and tips to follow. Here are some wise tips for washing your hair every day without risking weakening it. <h3 style="text-align: justify;">Follow a specific hair routine</h3>Using only shampoo when you wash your hair daily is not the ideal solution to avoid damaging it. To avoid unpleasant surprises, you must follow a very specific hair routine. Conditioners and masks are ideal for keeping hair always hydrated, especially on the ends. On the other hand, if you use hair straighteners, it is important to combine them with leave-in heat protectant products. Essential precaution: you should not wash your hair in hot water and the towel with which you dry it must absolutely be made of cotton or linen. <h3 style="text-align: justify;">Massage your scalp while washing</h3>Often, after a sports session or simply when you sweat a lot, washing your hair daily is the only option to eliminate impurities and sweat. Similarly, after swimming in the pool or the sea, it is necessary to remove salt, sand and potentially harmful substances such as chlorine. In these cases, it would be good to gently massage the scalp during the application of the shampoo, so as to stimulate hair growth, keeping it soft and silky. Alternate normal shampoo with dry shampoo. The latter is an excellent alternative to avoid daily washing. Of course, the result will not be the same, but for 24 hours you can make an exception: your hair will be shiny like after washing with normal shampoo. N.B: the purpose of the shampoo is to moisturize the hair, to eliminate impurities and to protect the scalp against the harmful effects of external substances. Indispensable to the beauty of the mane, it promotes suppleness, shine and softness. But be careful, too much shampoo can have the opposite effect: it risks smothering your hair, weighing it down, causing it to lose its lightness and shine. <h3 style="text-align: justify;">Choose shampoo according to the quality of your hair</h3>The ideal products for frequent or daily washing are those that do not contain phosphates or sulphates, that is, without aggressive agents, although the quality of your hair must first be analyzed before buying it. In general, these shampoos are less chemical and much more respectful of the scalp and the hair fiber. The important thing is to avoid products that are unsuitable for your needs. The experts are adamant: if you opt for daily washing, the shampoo formula must contain few ingredients that are too nourishing. In other words, so that your hair does not get greasy too quickly, it is better to ban products based on shea butter or keratin. It is also important to determine the amount of sebum secreted by the scalp: it is well known that oily hair needs more frequent washing than dry or normal hair. Finally, the secret to avoid damaging the quality and structure of your hair is to use delicate products specially designed for daily washing. Their formulas are less aggressive, so they do not alter sebum production or the presence of natural oils on the skin. <h4 style="text-align: justify;">Use the right routine for daily washing</h4>Commonly, what gives the hair the dirty look is the excess sebum that comes out of the scalp. In order for the hair to breathe and be radiantly healthy, but also to avoid certain irritations, washing will help remove this sebum. However, it is not only a question of choosing the right product, it is also necessary to know how to wash your hair correctly! Because, let's face it, many do things in a hurry, we rub mechanically as if we were doing laundry. However, the ritual of washing is not as banal and innocuous as one might think. Here again, there are key actions to follow and mistakes not to make: <ul><li>Always remember to first brush your hair well, especially if it is long, taking care to untie all the knots, before going under the jet of water. This also allows dead hair to be driven out and the scales to close.</li></ul><div> </div><ul><li>Never pour the shampoo directly on the head: put a small amount in the palm of your hand and moisten it before applying it to your wet hair. Above all, do not spread the product on your head, a hazelnut is enough! If your hair is really dirty, then you can do a second shampoo.</li></ul><div> </div><ul><li>Emulsify on the roots avoiding too much pressure. And do not forget to moisten the head regularly. Do not rub, prefer self-massage. Generally, the shampoo is a washing base that will not only remove dirt, but also stimulate micro-circulation: make circular movements from the neck to the forehead area. By massaging the scalp, it will help you loosen the sebum.</li></ul><div> </div><ul><li>Rinsing should not be done with hot water: opt for lukewarm or even cold water. High heat will greatly weaken the scalp.</li></ul><div> </div><ul><li>Similarly, when drying, do not inflict torture on your hair by attacking it directly with a hot blow-dry. In summer, it is recommended to dry the hair naturally in the open air to let it breathe. However, in cold weather or if you have no other choice, be careful not to use a straightener with too much steam, nor a hair dryer that is too aggressive. The best thing is still to keep the device as far away from the scalp as possible to avoid the risk of burning it!</li></ul> As we said, it is not forbidden to wash your hair daily. Remember to alternate between frequent use shampoo and dry shampoo. Also remember to do regular care and masks. The more the hair will be maintained and nourished by appropriate care, the less it will be attacked by the shampoo and the healthier it will be. Don't overdo it either: smoothing, coloring, straightening, perms and other hair techniques can damage the quality of your hair in the long run.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/262351079975506543'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/262351079975506543'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/03/wash-hair-every-day-tips.html' title='How Often Should You Wash Your Hair? 4 Tips To Avoid Damaging Them'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghK4_ZT7Lqlqwv-4HAIOld41pn8Xp1g1eULMkCk5Q7ciCW8AmLQJYi32Pow2W1Ek-C8ON60TpBpH3cPvWoLQdsVIv_nNHw_1yJicZiNJa-icIKh095pi7wfXV8YsJ0sYC2FURj1IUQRULLtvlPNeQ5Xyq-evhoXDutl9ts9jq0OP4c9G0aogOTx4Egdg/s72-w640-h334-c/How%20Often%20Should%20You%20Wash%20Your%20Hair.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4758710307712185108.post-3883391962944028603</id><published>2022-03-13T15:00:00.001-07:00</published><updated>2022-03-13T15:00:00.139-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="DIY"/><title type='text'> What Is The Tiny Hole In The Padlock For?</title><content type='html'>The padlock is a mobile object that allows you to lock a chain, or a door. In 1860, a man known as Yale junior studied a 4000 year old locking mechanism and invented the tumbler lock. As early as 1879, he was able to sell padlocks and make his invention known to the whole world. Today, padlocks provide us with a form of security. However, many people wonder what the hole in a padlock is for. We tell you everything.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhORIRqlROYt7ipf3wdHBKTtsbkubq9Zd61vINRcArqElZG7lRAhb-sO3lPAdPz7LezKwDJf-YFaPOxbQedfZOfmxzEzXJHC6a7gd2PVujHEAhAxgLH9ZoN-xFSp-lYMhXY-ECKuZX3vux7itrjn_u2LXf2Rb5c1__sqzFl6uCOaADVrjcMtXVTDrlCZA=s1200" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="What Is The Small Hole In The Padlock For" border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/a/AVvXsEhORIRqlROYt7ipf3wdHBKTtsbkubq9Zd61vINRcArqElZG7lRAhb-sO3lPAdPz7LezKwDJf-YFaPOxbQedfZOfmxzEzXJHC6a7gd2PVujHEAhAxgLH9ZoN-xFSp-lYMhXY-ECKuZX3vux7itrjn_u2LXf2Rb5c1__sqzFl6uCOaADVrjcMtXVTDrlCZA=w640-h334" title="What Is The Small Hole In The Padlock For" width="640" /></a></div> Used to secure our luggage, our bags at the gym or our safes, padlocks have become security accessories that adapt to several uses. To fight against theft, secure your property and avoid any crime, padlocks are essential. Have you ever wondered what the hole in a padlock was for? Explanations. <h3 style="text-align: justify;">What is the hole under some padlocks for?</h3>Some brass or steel padlocks have a hole. Many people wonder what this famous hole is for. Well, the answer is simple. The hole makes it possible to evacuate the water which has potentially infiltrated through the handle when it rains or snows, and thus avoids rapid oxidation. In addition, it prevents the padlock from freezing in cold weather. In addition, the hole can be used to oil the lock when it is not working optimally. You now know what the hole in your padlock is for. <h3 style="text-align: justify;">How to secure your suitcases without a padlock?</h3>Sometimes malicious people steal a suitcase from an airport and leave the victims in incredible frustration and anger. To avoid the theft of your suitcases during your travels, here are our tips: Choose a quality suitcase: Generally, the most rigid suitcases are shock resistant and have adequate closures. Get a suitcase cover: Suitcase covers keep the zipper of the suitcase out of reach of thieves. In addition, they fight against scratches, dust and dirt. Wrap the suitcase in a resistant plastic film: In many airports, it is proposed to cover the luggage with plastic film to protect it against jolts, scratches but also theft. Opt for locking straps: The padlock is ideal to prevent your luggage from being stolen. For even more security, there are locking straps, anti-theft accessories ideal for traveling with complete peace of mind.</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/3883391962944028603'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4758710307712185108/posts/default/3883391962944028603'/><link rel='alternate' type='text/html' href='https://www.savvyfact.com/2022/03/tiny-hole-padlock.html' title=' What Is The Tiny Hole In The Padlock For?'/><author><name>Savvy</name><uri>http://www.blogger.com/profile/06316624655702882009</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhORIRqlROYt7ipf3wdHBKTtsbkubq9Zd61vINRcArqElZG7lRAhb-sO3lPAdPz7LezKwDJf-YFaPOxbQedfZOfmxzEzXJHC6a7gd2PVujHEAhAxgLH9ZoN-xFSp-lYMhXY-ECKuZX3vux7itrjn_u2LXf2Rb5c1__sqzFl6uCOaADVrjcMtXVTDrlCZA=s72-w640-h334-c" height="72" width="72"/></entry></feed>

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