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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>sjamtln.info</title> <atom:link href="http://sjamtln.info/feed" rel="self" type="application/rss+xml" /> <link>https://sjamtln.info</link> <description>Just another WordPress site</description> <lastBuildDate>Wed, 13 Mar 2024 19:28:38 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.1.3</generator> <item> <title>Still Life Photography Setups And Props In 2023</title> <link>https://sjamtln.info/still-life-photography-setups-and-props-in-2023</link> <comments>https://sjamtln.info/still-life-photography-setups-and-props-in-2023#comments</comments> <pubDate>Wed, 13 Dec 2023 13:17:32 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://sjamtln.info/?p=66</guid> <description><![CDATA[Introduction Still life photography is a popular genre that allows photographers to create artistic compositions using inanimate objects. Whether you’re a professional photographer or just starting out, having the right setups and props can greatly enhance your still life photographs. In this article, we will explore some of the latest trends and ideas for still [...]]]></description> <content:encoded><![CDATA[<p><![CDATA[<br /><article><figure><img alt="Pin on Photography Tips" src="https://i.pinimg.com/originals/51/c8/a8/51c8a8b1457c4f2c7c150aa29feda930.jpg" _mce_src="https://i.pinimg.com/originals/51/c8/a8/51c8a8b1457c4f2c7c150aa29feda930.jpg" width="100%" style="margin-right: 8px;margin-bottom: 8px;" _mce_style="margin-right: 8px; margin-bottom: 8px;" /></figure><h2>Introduction</h2><p>Still life photography is a popular genre that allows photographers to create artistic compositions using inanimate objects. Whether you’re a professional photographer or just starting out, having the right setups and props can greatly enhance your still life photographs. In this article, we will explore some of the latest trends and ideas for still life photography setups and props in 2023.</p><h2>Choosing the Right Background</h2><p>The background plays a crucial role in still life photography. It sets the mood and tone of the photograph. In 2023, we’re seeing a shift towards natural and textured backgrounds. Consider using wooden planks, textured fabrics, or even natural landscapes as your background to add depth and interest to your images.</p><h2>Lighting Techniques</h2><p>Lighting is a key element in any photography genre, and still life is no exception. In 2023, the trend is towards soft and diffused lighting. Softboxes and diffusers can help create a gentle, even light that brings out the details in your subjects. Experiment with different lighting angles and intensities to achieve the desired effect.</p><h2>Props and Accessories</h2><p>Choosing the right props and accessories can greatly enhance your still life compositions. In 2023, we’re seeing a resurgence of vintage props and retro-inspired items. Antique cameras, vintage books, and old-fashioned kitchen utensils can add a touch of nostalgia and charm to your photographs. Don’t be afraid to mix and match different props to create unique and visually appealing setups.</p><h2>Color Palette</h2><p>When it comes to still life photography, the color palette you choose can greatly influence the overall mood and feel of your images. In 2023, we’re seeing a trend towards muted and earthy tones. Think warm browns, soft greens, and subtle pastels. Experiment with different color combinations to create harmonious and visually pleasing compositions.</p><h2>Composition Techniques</h2><p>The way you arrange your subjects within the frame can greatly impact the visual impact of your still life photographs. In 2023, we’re seeing a shift towards asymmetrical compositions and negative space. Don’t be afraid to leave empty areas within your frame to draw attention to the main subject. Use leading lines and the rule of thirds to create a sense of balance and harmony in your compositions.</p><h2>Creating Depth</h2><p>Adding depth to your still life photographs can make them more visually engaging. In 2023, we’re seeing photographers using various techniques to create a three-dimensional effect. Consider using different props of varying heights and sizes to create layers within your composition. Experiment with different camera angles and perspectives to add depth and dimension to your images.</p><h2>Post-Processing Tips</h2><p>Post-processing is an essential step in still life photography. In 2023, the trend is towards subtle and natural-looking edits. Avoid over-editing your images and aim for a clean and polished look. Use editing software to enhance colors, adjust exposure, and sharpen details. Experiment with different filters and presets to find your unique editing style.</p><h2>Staying Inspired</h2><p>As a still life photographer, it’s important to stay inspired and continually explore new ideas. In 2023, we’re seeing a rise in social media platforms dedicated to still life photography. Follow other photographers, join online communities, and participate in photography challenges to stay motivated and discover new techniques and props.</p><h2>Conclusion</h2><p>Still life photography setups and props in 2023 are all about creativity and personal expression. Experiment with different backgrounds, lighting techniques, props, and color palettes to create unique and visually appealing compositions. Remember to stay inspired, keep practicing, and most importantly, have fun with your still life photography!</p><div class="mads-block"></div>]]></content:encoded> <wfw:commentRss>https://sjamtln.info/still-life-photography-setups-and-props-in-2023/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Fashion Photography Lighting Setups: Illuminate Your Style</title> <link>https://sjamtln.info/fashion-photography-lighting-setups-illuminate-your-style</link> <comments>https://sjamtln.info/fashion-photography-lighting-setups-illuminate-your-style#comments</comments> <pubDate>Wed, 13 Dec 2023 13:13:05 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://sjamtln.info/?p=64</guid> <description><![CDATA[The Importance of Lighting in Fashion Photography Lighting is a crucial element in fashion photography as it sets the mood, emphasizes the details, and brings out the best in your subject and their attire. The right lighting setup can transform an ordinary photo into a stunning masterpiece, capturing the essence of fashion and style. In [...]]]></description> <content:encoded><![CDATA[<p><![CDATA[<br /><article><figure><img alt="Pin on elinchrom" src="https://i.pinimg.com/originals/42/ec/37/42ec37300d7a5708db0224ce0715dd1b.jpg" _mce_src="https://i.pinimg.com/originals/42/ec/37/42ec37300d7a5708db0224ce0715dd1b.jpg" width="100%" style="margin-right: 8px;margin-bottom: 8px;" _mce_style="margin-right: 8px; margin-bottom: 8px;" /></figure><h2>The Importance of Lighting in Fashion Photography</h2><p>Lighting is a crucial element in fashion photography as it sets the mood, emphasizes the details, and brings out the best in your subject and their attire. The right lighting setup can transform an ordinary photo into a stunning masterpiece, capturing the essence of fashion and style. In this article, we will explore various lighting setups that can elevate your fashion photography to new heights.</p><h3>1. Natural Light</h3><p>One of the simplest yet most effective lighting setups for fashion photography is to harness the power of natural light. Shooting outdoors during the golden hours, early in the morning or late in the afternoon, can create a soft and warm glow that flatters the subject. Position your model facing the light source to avoid harsh shadows and capture a natural, ethereal look.</p><h3>2. Studio Strobes</h3><p>Studio strobes provide photographers with complete control over the lighting environment. By positioning the strobes strategically, you can create dramatic effects and highlight specific elements of the outfit or accessories. Experiment with different light modifiers such as softboxes, umbrellas, and beauty dishes to achieve the desired look and mood.</p><h3>3. Continuous Lighting</h3><p>Continuous lighting setups are ideal for fashion shoots that require constant illumination. LED panels or tungsten lights can be used to create a soft and even light source. Continuous lighting allows you to see the effects in real-time, making it easier to adjust and fine-tune the lighting setup according to your vision.</p><h3>4. Rembrandt Lighting</h3><p>Rembrandt lighting is a classic technique that creates a sense of depth and dimension in fashion photography. It involves positioning the main light at a 45-degree angle from the subject, slightly above their eye level. This setup creates a triangular highlight on the cheek opposite the light source, adding a touch of elegance and mystery to the portrait.</p><h3>5. High Key Lighting</h3><p>High key lighting is often used in fashion photography to create a clean and bright aesthetic. This setup involves evenly lighting the entire scene, eliminating shadows and emphasizing the subject’s features. It works particularly well for showcasing vibrant colors and intricate details, making the outfits pop.</p><h3>6. Low Key Lighting</h3><p>Low key lighting setups are perfect for creating a moody and dramatic atmosphere in fashion photography. By using minimal lighting and focusing on specific areas of the subject, you can create captivating and artistic images. Experiment with backlighting, rim lighting, or side lighting to add depth and intrigue to your shots.</p><h3>7. Outdoor Lighting Techniques</h3><p>Outdoor fashion photography provides endless opportunities for creative lighting setups. Whether you’re shooting in urban landscapes or natural environments, utilize the available light sources such as streetlights, neon signs, or sunlight filtering through trees to add a unique and dynamic element to your photos.</p><h3>8. Colored Gels</h3><p>Colored gels can add a splash of vibrancy and creativity to your fashion photography. By placing gels over your light sources, you can cast colored lights onto your subject and the background, creating a visually striking and unconventional look. Experiment with different gel colors to evoke specific moods or complement the outfit’s color palette.</p><h3>9. Light Painting</h3><p>Light painting is a technique where photographers use handheld lights to paint or draw in the frame during long exposures. This technique can create mesmerizing and abstract effects in fashion photography. By carefully controlling the light painting strokes, you can accentuate the textures, patterns, and movement of the clothing, resulting in unique and visually stunning images.</p><h3>10. Multiple Light Sources</h3><p>Using multiple light sources can add complexity and depth to your fashion photography. By combining different lighting setups, you can create a dynamic interplay of lights and shadows, highlighting various aspects of the subject and the outfit. Experiment with placing lights at different angles and distances to achieve the desired effect.</p><p>In conclusion, mastering different lighting setups is essential for fashion photographers to create captivating and visually appealing images. Whether you prefer natural light, studio strobes, or unconventional techniques, understanding the impact of lighting on your subjects can elevate your fashion photography to a whole new level. Experiment, practice, and let your creativity shine through the lighting.</p>]]></content:encoded> <wfw:commentRss>https://sjamtln.info/fashion-photography-lighting-setups-illuminate-your-style/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Macro Photography Lighting Setups</title> <link>https://sjamtln.info/macro-photography-lighting-setups</link> <comments>https://sjamtln.info/macro-photography-lighting-setups#comments</comments> <pubDate>Wed, 13 Dec 2023 13:10:08 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://sjamtln.info/?p=62</guid> <description><![CDATA[Introduction Macro photography is a fascinating genre that allows us to capture intricate details of small subjects. One crucial aspect of macro photography is lighting, as it can dramatically impact the final result. In this article, we will explore various lighting setups that can enhance your macro photography in 2023. Ambient Light When shooting macro [...]]]></description> <content:encoded><![CDATA[<p><![CDATA[<br /><article><figure><img alt="lighting stage for Bratcam Macro" src="https://i.pinimg.com/originals/3f/13/b1/3f13b1861f85a9cb7500e8fcf07dc2be.png" _mce_src="https://i.pinimg.com/originals/3f/13/b1/3f13b1861f85a9cb7500e8fcf07dc2be.png" width="100%" style="margin-right: 8px;margin-bottom: 8px;" _mce_style="margin-right: 8px; margin-bottom: 8px;" /></figure><h2>Introduction</h2><p>Macro photography is a fascinating genre that allows us to capture intricate details of small subjects. One crucial aspect of macro photography is lighting, as it can dramatically impact the final result. In this article, we will explore various lighting setups that can enhance your macro photography in 2023.</p><h2>Ambient Light</h2><p>When shooting macro subjects, natural light can create beautiful and soft lighting conditions. Shooting outdoors during the golden hour or in a well-lit room near a window can provide stunning results. However, it’s essential to be mindful of harsh shadows and unwanted reflections that may occur.</p><h2>Continuous Lighting</h2><p>Continuous lighting setups involve using artificial lights, such as LED panels or lightboxes, to illuminate your macro subject. This type of lighting provides a constant light source, allowing you to see the effect in real-time. It’s particularly useful when shooting moving subjects or when you need precise control over the lighting direction.</p><h2>Ring Light</h2><p>A ring light is a circular light source that fits around the lens, providing even illumination from all angles. It is especially popular in macro photography as it eliminates shadows and creates a unique catchlight in the subject’s eyes. Ring lights are available in various sizes and can be mounted on the camera or held separately.</p><h2>Off-Camera Flash</h2><p>Using off-camera flash allows you to have full control over the lighting direction, intensity, and quality. It requires a separate flash unit, triggered either wirelessly or through a cable, to provide the desired illumination. This setup is versatile and can create dramatic effects by adjusting the flash position and adding modifiers like diffusers or reflectors.</p><h2>Diffused Light</h2><p>Diffusing the light source helps soften the shadows and create a more pleasing and even illumination. This can be achieved by using diffusers like softboxes, umbrellas, or even tracing paper placed between the light source and the subject. Diffused light is ideal for capturing delicate textures and intricate details in macro photography.</p><h2>Backlighting</h2><p>Backlighting involves placing the light source behind the subject, creating a unique and ethereal effect. This setup highlights the subject’s outline and can create a beautiful glow around translucent or backlit subjects. Experimenting with backlighting in macro photography can result in stunning and visually captivating images.</p><h2>Colored Gels</h2><p>Adding colored gels to your lighting setup can add a creative and dramatic touch to your macro photography. Gels are transparent sheets that can be placed in front of the light source to change its color. By using complementary or contrasting colors, you can enhance the mood and add visual interest to your macro images.</p><h2>Macro Lightbox</h2><p>A macro lightbox is a small enclosed space with diffused lighting from multiple angles. It provides a controlled environment to photograph small subjects without external interference. A macro lightbox is particularly useful when shooting reflective or transparent subjects, as it minimizes unwanted reflections and evenly illuminates the subject.</p><h2>Conclusion</h2><p>Experimenting with different lighting setups can greatly enhance your macro photography. Whether you prefer natural light, continuous lighting, off-camera flash, or other creative techniques, the key is to understand how light interacts with your subject and to be adaptable in different shooting scenarios. Keep exploring, experimenting, and refining your macro lighting setups to capture stunning and visually impactful images in 2023 and beyond.</p>]]></content:encoded> <wfw:commentRss>https://sjamtln.info/macro-photography-lighting-setups/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Use Weight Loss DVDs to Help You Get Back in Shape</title> <link>https://sjamtln.info/use-weight-loss-dvds-to-help-you-get-back-in-shape</link> <comments>https://sjamtln.info/use-weight-loss-dvds-to-help-you-get-back-in-shape#comments</comments> <pubDate>Sun, 02 Apr 2023 01:30:25 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Weight Loss]]></category> <guid isPermaLink="false">http://sjamtln.info/?p=57</guid> <description><![CDATA[Winter is now behind us and it’s time to get those summer clothes on again. You try a couple of your favourite outfits and are depressed because they are a bit tight. They must have shrunk while hanging up – Not likely! Reality is that you have put on weight, so now is the time [...]]]></description> <content:encoded><![CDATA[<p> Winter is now behind us and it’s time to get those summer clothes on again. You try a couple of your favourite outfits and are depressed because they are a bit tight. They must have shrunk while hanging up – Not likely! Reality is that you have put on weight, so now is the time to get yourself back on track. One very useful tool is to use weight loss DVDs to help get you back in shape for the warmer months. I don’t know about you, but while I am not looking my usual trim, taut and terrific best, I would rather get fit at home before I let myself loose on my friends at the gymnasium.When selecting weight loss DVDs, take into account, how fit you are, how much weight you want to lose and how quickly you want to lose it. This will help you work out which of the many weight loss DVDs are best for you. There are ones for beginners and there are weight loss DVDs for more advanced situations. Take your time and find one that you are going to use and not leave in its wrapper. Before embarking on any serious lifestyle changes it is only sensible to check with your doctor and tell him about your plans. It’s not a bad idea to make sure that this is what you should be doing. It is always better to be safe than sorry, just in case there is something going on inside you that needs to be checked before you get too involved.From personal experience, my daughter lost an enormous amount of weight and increased her level of fitness significantly by using weight loss DVDs and following a diet plan that suited her. The way she looks today is fantastic and it proved to me that in terms of weight loss, the basics are – exercise more, eat smaller portions and follow a healthy eating plan.Whatever you do in terms of trying to lose weight, always look at the long term option and look at what is going to be sustainable for you for the future. Fad diets are just that – fads. You really need to be careful here as they can do you more harm than good and they generally result in putting on more weight than when you started. Generally, they are a waste of time. The basics of weight loss are what are sustainable and what should form your lifestyle for the future. Let’s quickly look at the 3 sensible points for sustained weight loss and healthy living1 – Exercise more – You should be looking at doing some form of exercise each day or at least 4 – 5 days a week. The exercise should be increased both in time and intensity as you get fitter. With exercise, the problem for most people is to actually get started. Many achievements start with one single step and that single step could be starting a simple walking program. Walking is one of the best exercises you can undertake so why not give it a go tomorrow! If you purchase any of the weight loss DVDs; use them on days where walking is not possible.2 – Eat smaller portions. If you eat big heavy meals you will stretch your stomach. It is better to eat say, five smaller meals throughout the day and this can help keep your brain thinking that you are full. There is a tendency to eat big meals and this is a simple lifestyle change that you can make which will give almost immediate results.3 – Follow a healthy plan. Find a diet that suits your lifestyle and go for it. Make sure that it is sensible and is based on eating proper well balanced meals.Follow these tips; use your weight loss DVDs and you will be back in shape in no time. Not only that, the lifestyle changes that you have made will improve your health and improve your chances of a longer, healthier life. </p>]]></content:encoded> <wfw:commentRss>https://sjamtln.info/use-weight-loss-dvds-to-help-you-get-back-in-shape/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Why Pursue E-Commerce Education?</title> <link>https://sjamtln.info/why-pursue-e-commerce-education</link> <comments>https://sjamtln.info/why-pursue-e-commerce-education#comments</comments> <pubDate>Sat, 01 Apr 2023 21:24:47 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[E-Commerce]]></category> <guid isPermaLink="false">http://sjamtln.info/?p=55</guid> <description><![CDATA[What is E-commerce Education?E-commerce has been one of the most rapidly increasing industries of the last decade and has attracted the attention of entrepreneurs and large corporations. Electronic commerce has had a great success rate because shoppers are offered the luxury of browsing stores from the comfort of their very own home. Online shoppers prefer [...]]]></description> <content:encoded><![CDATA[<p> What is E-commerce Education?E-commerce has been one of the most rapidly increasing industries of the last decade and has attracted the attention of entrepreneurs and large corporations. Electronic commerce has had a great success rate because shoppers are offered the luxury of browsing stores from the comfort of their very own home. Online shoppers prefer save time by avoiding crowded malls and parking lots. Cyber Monday has emerged as an online alternative to Black Friday and is now the single most profitable day in Internet sales. Cyber Monday takes place three days after Black Friday and allows buyers to complete holiday gift lists without having to navigate through malls full of crazed and relentless shoppers. Retailers have already released deals that will be available online this November.While large and well-known companies reap the benefits of clever e-commerce campaigns, there is plenty of room in the industry for new businesses. Web savvy entrepreneurs look for niche markets where they can corral traffic and convert it to sales. Efforts can be futile if you have no e-commerce experience or a poor understanding of Internet operations. E-commerce education is something that few possess but it is a necessity to succeeding in online business. Institutions have been established to address the needs of entrepreneurs looking to make the big bucks online and they provide assistance in all areas of web sales.E-commerce education schools offer instruction from qualified and seasoned experts through webinars or in class sessions.Topics covered include:<br />-Search Engine Optimization (SEO)<br />-Search Engine Marketing (SEM)<br />-Email Marketing<br />-Product Sourcing<br />-Web Design<br />-Shopping Cart<br />-And More.E-commerce schools have been popping up all over the country and the web in response to the demand for e-commerce knowledge. As with all business, there is no guarantee at success, but giving your company a solid foundation will always benefit in the long run. If you don’t know what you are doing, don’t be afraid to seek out the right help. E-commerce sites take a few weeks to get up and running so do not rush it. An E-commerce education can give you the background necessary to start an online store intelligently and on the path for success. </p>]]></content:encoded> <wfw:commentRss>https://sjamtln.info/why-pursue-e-commerce-education/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Tax Benefits in New Law</title> <link>https://sjamtln.info/tax-benefits-in-new-law</link> <comments>https://sjamtln.info/tax-benefits-in-new-law#comments</comments> <pubDate>Sat, 01 Apr 2023 15:02:02 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Taxes Income]]></category> <guid isPermaLink="false">http://sjamtln.info/?p=53</guid> <description><![CDATA[There are a number of tax benefits available to small business that many people are not aware of. The tax benefits listed below may offer very significant tax savings. It is especially useful to seasonal businesses. Both profit and non-profit organizations can take advantage of these benefits. We have seen businesses save upwards of $60,000 [...]]]></description> <content:encoded><![CDATA[<p> There are a number of tax benefits available to small business that many people are not aware of. The tax benefits listed below may offer very significant tax savings. It is especially useful to seasonal businesses. Both profit and non-profit organizations can take advantage of these benefits. We have seen businesses save upwards of $60,000 or more. You can file amended payroll tax returns, if necessary, to take advantage of some of these benefits. Many payroll companies have failed to notify companies of this potential tax benefit.1. Payroll tax holiday:For 2010 you may be entitled to exclude the entire employers portion of the FICA taxes on new employees hired after February 3, 2010 through December 31, 2010 provided such workers certify that they were unemployed for at least 60 days prior to being hired. You can amend your payroll tax returns to take advantage of the deduction and receive a refund.2. Hire Credit:For those employees hired after February 3, 2010 that were unemployed for at least 60 days prior to being hired, there is also a tax credit up to $1,000 per employee which can be claimed on the business tax return or non-profit tax return. To claim the credit the newly hired employee must work for at least 52 consecutive weeks.3. Health Insurance Credit:You may be entitled to claim a credit against your taxes for up to 35% of your health insurance premiums paid.We would be happy to give you additional information on the above tax benefits to see if they would apply to you. </p>]]></content:encoded> <wfw:commentRss>https://sjamtln.info/tax-benefits-in-new-law/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>7 Symptoms of a Stress Headache</title> <link>https://sjamtln.info/7-symptoms-of-a-stress-headache</link> <comments>https://sjamtln.info/7-symptoms-of-a-stress-headache#comments</comments> <pubDate>Sat, 01 Apr 2023 10:57:30 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Headaches Migraines]]></category> <guid isPermaLink="false">http://sjamtln.info/?p=51</guid> <description><![CDATA[Riding a bike is easy and fun once you learn how to do it. Do you remember when you learned to ride a bike? Once you practiced and acquired the necessary skills, you then became a lifelong bike rider or cyclist. Just like learning to ride a bike, learning what causes the symptoms of a [...]]]></description> <content:encoded><![CDATA[<p> Riding a bike is easy and fun once you learn how to do it. Do you remember when you learned to ride a bike? Once you practiced and acquired the necessary skills, you then became a lifelong bike rider or cyclist.<br />Just like learning to ride a bike, learning what causes the symptoms of a stress headache can help you to avoid the symptoms and enjoy less headaches.There are 3 common type of headaches Migraines, Tension or Stress, and a Sugar Headache caused by low blood sugar.Stress or tension headaches are the most common type. They usually start when you are under stress or in a stressful situation. The timing that a tension headache lasts can differ greatly. Tension headaches can last for a short time (30 minutes) or continue on for several days. If the stress you are under stays intense or does not subside, the stress headache can keep repeating and re-occurring. Anxiety is also a trigger for tension headaches. Oftentimes, tight neck or shoulder muscles can cause a headache to appear.Symptoms of a Stress Headache:* Pain that feels dull<br />* Pain can feel sharper at the center<br />* Constant pressure<br />* Location of the headache usually is on both sides of the temples<br />* Aching feeling on the back of the neck and top of the shoulders<br />* Symptoms get worse if left untreated<br />* Some experience a brain fog and have trouble concentratingHow often do you suffer from stress headaches? Stress headaches are common to experience from time to time. Suffering from them and having symptoms of a stress headache more than once a week, could mean its time to action and get away from the torment.How to treat symptoms of a stress headache:* Taking an over the counter pain reliever can be helpful<br />* Drinking enough fluids (mostly water) can aid in subsiding the headache<br />* Using relaxation and breathing techniques can calm the tension<br />* Massaging the back of the neck, temples, and base of head will help relieve tightness and loosen the muscles.<br />* Lying down and taking a little rest is beneficial to easing the throbbing painThese techniques may only help to ease the pain for a while. Try managing your stress levels. Lowering the levels of your stress will greatly diminish the amount of tension headaches you endure. Relaxation techniques like breathing, meditating, and getting a massage, will help in managing your stress and anxiety. </p>]]></content:encoded> <wfw:commentRss>https://sjamtln.info/7-symptoms-of-a-stress-headache/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Home Remedies For Anti Aging To Look Younger</title> <link>https://sjamtln.info/home-remedies-for-anti-aging-to-look-younger</link> <comments>https://sjamtln.info/home-remedies-for-anti-aging-to-look-younger#comments</comments> <pubDate>Fri, 31 Mar 2023 23:53:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Fashion Design]]></category> <guid isPermaLink="false">http://sjamtln.info/?p=48</guid> <description><![CDATA[Anti aging is a burning issue nowadays. It is quite normal that a person ages as time flows, and different parts of the body gets affected by this aging process. The home remedies for anti aging can help to reduce the affects of the aging process. There are many products available in the market that [...]]]></description> <content:encoded><![CDATA[<p> Anti aging is a burning issue nowadays. It is quite normal that a person ages as time flows, and different parts of the body gets affected by this aging process. The home remedies for anti aging can help to reduce the affects of the aging process. There are many products available in the market that claims to reduce the ill-effects of the aging process. Additionally, these products are advertised very glamorously due to which we fall for the trap of these products. Moreover, the owners of these products cover only positive side of the products, and cleverly conceal its negative effects over the body. In such time when we cannot trust anyone, the home remedies for anti aging comes forward to help people look younger without affecting the body.In order to prevent the body from showing aging process, preventions are also important along with home remedies for anti aging. Firstly, help yourselves by including fresh green leafy vegetables in your diet. Additionally, eat these vegetables as salads; and it can also be included in the routine meals. They will serve as home remedies for anti aging. Secondly, include fresh fruit juices in the daily routine. The enzymes present in the fruit juices helps to fight the aging process. Thirdly, amongst many home remedies for anti aging the best remedy is early to bed and early to rise routine. Also, it is advised to workout regularly. Moreover, practicing cardiovascular exercise for at least 20 minutes will help the body to recover aging process. It is advised to consult a physician before practicing the cardiovascular exercises.Finally, it is recommended to avoid tobacco, alcohol, refined sugar and floor, oily food, junk food, preserved and canned foods, and carbonated beverages. Moreover, all these foods and habits affect the normal functionality of the body, and increase the speed of aging by weakening the organs of the body.In order to prevent any ill-effects of the aging process some home remedies for anti aging are also mentioned ahead. But, the preventions that are mentioned above are the best ways to overcome process of the aging effectually.1. For a glowing look, grate a raw coconut and squeeze milk out of it. Apply this milk on the skin for a radiant look.2. The oily nature of the avocado will help to give you young look. Apply the pulp of the avocado on the skin for rejuvenating effect.3. Applying castor oil on the skin will help to remove wrinkles. Also, it will help to soften the skin.4. If the skin is affected by marks and the pigments; rub raw potato to overcome them.5. Mix thoroughly equal parts of the rose water, glycerin and lime juice. Apply this mixture on the skin before going to bed, and leave it overnight.6. Apply good quality bee’s honey to overcome dark circles.7. To remove age spots and blemishes, apply few drops of the lemon juice on the skin.8. Add turmeric powder in sugarcane juice to form paste. Apply it on the skin to control skin aging.9. Take a fresh pineapple and cut its core. Rub this core on the skin, and let the skin dry for 15 minutes. It will help to remove the first signs of the wrinkles. </p>]]></content:encoded> <wfw:commentRss>https://sjamtln.info/home-remedies-for-anti-aging-to-look-younger/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Tips on What You May Need When Travelling – Travel Bags and Accessories</title> <link>https://sjamtln.info/tips-on-what-you-may-need-when-travelling-travel-bags-and-accessories</link> <comments>https://sjamtln.info/tips-on-what-you-may-need-when-travelling-travel-bags-and-accessories#comments</comments> <pubDate>Fri, 24 Feb 2023 11:14:41 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Adventure Travel]]></category> <category><![CDATA[Airline Travel]]></category> <category><![CDATA[Budget Travel]]></category> <category><![CDATA[Charter Jets]]></category> <category><![CDATA[Travel Planning]]></category> <category><![CDATA[Vacation Homes]]></category> <guid isPermaLink="false">http://sjamtln.info/?p=46</guid> <description><![CDATA[Many people enjoy travelling and will always do so at any available opportunity. Some people travel often because it is part of their job requirements. There are those who rarely travel but will gladly do so once in awhile especially during vacations. When leaving your home for a night or more, it is always very [...]]]></description> <content:encoded><![CDATA[<p> Many people enjoy travelling and will always do so at any available opportunity. Some people travel often because it is part of their job requirements. There are those who rarely travel but will gladly do so once in awhile especially during vacations. When leaving your home for a night or more, it is always very important to take along with you everything you need to make yourself as comfortable as possible for the period you are away from home. Also take with you everything you need to fulfill the purpose of your travel, such as things you may need if you are on official/ business trips. If you forget something you would have taken for your travel, it may not only frustrate you but also sour your spirit, You may even incur extra expenses because you may be forced to buy something you would otherwise not have bought. So it is important you plan ahead and decide what you need for your journey and what kind of suitcase or luggage bag will be most suitable for your journey. What you may need for your journey and the type of travel bag you will need depends on the length of time you will be away from home and also the mode of your travel. What you may need for a business trip will be different from your needs when going for a vacation. When you have made a good mental recollection of what you need for your travel and your mode of travel (travel by air or drive yourself to your destination), you then have to decide on the type of travel bag to pack your things in. You have to choose the type of suitcase or travel/ luggage bag that will give you the greatest flexibility and allows you to travel light.Traveling With Luggage Bags /Garment Bags for Official/ Business TripsMost people prefer to fly if they are travelling for official or business purposes such as attending business meetings or going for conferences. In this case you may be spending a night or two away from home, then your best choice of travel bag may be a carry-on bag with wheels or a messenger bag. The messenger bags and rolling bags are available in many sizes ranging from 13″ to 21″. Each of these travel bags lets you travel light because you can fit your computer into your travel bag. The unique design of each bag allows you to comfortably store your notebook/iPad in addition to clothing and personal accessories in the same bag. Each bag has special overnight luggage section that provides enough room for the clothes you need while on your journey. Each bag is perfect for short official/business trips. Each type of carry-on case has all necessary notebook case features including a zip-down workstation with storage for your mobile accessories, pen loops, key clip and business card holder. The rolling carry-on bags have smooth-rolling wheels and telescoping handle that makes the rolling case a perfect companion for the businessperson on the go.Some people may prefer to travel with a garment bag, computer /notebook carrying case or a multipurpose handbag (for women). The garment bag is great for protecting clothes while traveling. The clothes stay neat and wrinkle free. The garment bag has multiple pockets and can hold up to 4 garments. It has four interior pockets that provide enough room for shoes and accessories like cosmetic/makeup bags, toiletry bags and curling hot iron cases. It also has one exterior pocket where you can put the book you want to read on the plane or any other thing you want to be handy while you are on the plane. This garment bag is very stylish, lightweight and durable. It has full-length center zipper that gives you easy access to the inside. It also has full exterior zipper closure that ensures that everything inside the bag is secured. When you have packed everything you want inside the bag, you can fold the garment bag into two. The bi-fold bag has two handles that makes it easy to carry. It also has a metal hanging hook that allows you to hang it on a wall. You can then use your multi-purpose handbag or computer/notebook carrying case to carry your computer/iPad.Some other travelers may prefer to travel with an overnight bag. The overnight bag has zippered main closure with three zippered side pockets and two Velcro end pockets. It has adjustable shoulder strap and carrying handle. It also has a black linen inside lining that makes it great for wiping out and keeping clean.Travel Accessories- Snoozer – Travel Neck Pillow / Blanket in VeluraBeside the travel/ luggage bags that you need to pack everything you need for your journey, you may consider other travel accessories such as a luxurious Velura covered neck rest that not only carries a soft, easy care Velura 40″ x 60″ blanket inside, but also has an inflatable pillow that allows you to enjoy a warm and comfortable trip. The PVC inflatable pillow is easy to inflate and deflate and the blanket is so soft that it easily folds back into the pillow cover. This snoozer-travel neck pillow/blanket in Velura is a compact, easy to carry travel item that you can use to provide comfort for yourself on any journey. This travel accessory is ideal for business or recreational travelers.What You May Need When going on Family VacationMany families choose to travel by road when on a family vacation; Travelling together in a car is part of the close family experience that every family cherishes and long for every year. Preparing for this long travelling experience for the families can be a sweet challenge for parents, especially when the journey involves very young kids. The thought of how to keep them engaged and entertained all through the long journey can also be daunting.It is no brainer to say that you need suitcases to pack the family’s clothing and needs while on vacation, The challenge is what type of suitcases do you need. Do you need a suitcase for everyone in the family or do you need to put everyone’s clothing in a common suitcase? Depending on the number in the family and the ages of the kids, you may have a common suitcase for clothing and another for other accessories. Alternatively, each kid can pack his/her accessories in his/her backpack, while you have a common suitcase for everyone. In another arrangement, you can let everyone in the family use a garment bag to pack both his/her clothing and accessories. This is one of the “sweet-bitter” choices parents have to make.Use A Thermal Cooler Bag to Pack Enough Cold Drinks For Everyone While On The JourneyDepending on the length of the journey you might want to travel with enough cold drinks packed in a thermal cooler bag. The thermal lining of the cooler bags prevents the drinks from absorbing heat as such the drinks will remain cold for a very long time. The idea is for you not to stop to buy cold drinks each time any member of the family wants something cold to drink. Having sufficient cold drinks handy when you need them gives you enough driving time and also lets you stop only when you need to break the journey for any other thing other than just buying some cold drinks.Make Your Kids Comfortable With Kids’ Travel AccessoriesBesides having enough drinks handy for anyone who needs it during the journey, it can also be a challenge to keep the kids comfortable during a very long journey. You can keep your kids comfortable all through the journey by allowing them to use kids’ travel accessories such as travel buddies. Kids’ travel buddies are ultra soft neck pillows that allow kids to snuggle with their buddy while “visiting the land of dreams!” These buddies that are available in different animal characters are perfect for strollers, cars and any other place kids drop off to sleep.Scosche backSTAGE pro II Vehicle Mount for Tablet PCApart from providing cold drinks for your kids when they need them and making them (kids) comfortable while they sleep during the journey, keeping the kids engaged during the course of the journey is another challenge. Some parents allow the children to read their books during the journey, and play their video games when they are tired of reading. These are good ways to keep your kids engaged. Another way is to have them watch videos/movies on iPad while you drive. In this instance, backSTAGE pro II is very suitable. Use the backSTAGE pro II to securely and rugged mount your iPad 2 to the back of any headrest so that your children can enjoy hands free viewing of movies, apps, games while you drive. This device is ideal to keep your family entertained with ease when you are on a long journey. The backstage pro II has a charger that plugs directly into the headrest mount and provides a continuous charge to your iPad 2. It has wireless IR headphones for private listening and a USB port that supports flash drive use for viewing images.These are some of the things you need to consider when preparing for a business trip or family vacation, to ensure that you have the most comfortable journey whether you travel by air or travel by road with your family on a vacation. </p>]]></content:encoded> <wfw:commentRss>https://sjamtln.info/tips-on-what-you-may-need-when-travelling-travel-bags-and-accessories/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Health Care Reform Vs Health Insurance Reform</title> <link>https://sjamtln.info/health-care-reform-vs-health-insurance-reform</link> <comments>https://sjamtln.info/health-care-reform-vs-health-insurance-reform#comments</comments> <pubDate>Fri, 24 Feb 2023 10:05:47 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Health Care]]></category> <guid isPermaLink="false">http://sjamtln.info/?p=44</guid> <description><![CDATA[Health Care reform has been a hot item starting prior to the most recent Presidential Election. The Obama Administration, has now moved Health Care Reform to the forefront of their agenda. Regardless of your political affiliation, the obvious facts are that costs have continually increased over the last decade. How should the problem(s) be resolved?The [...]]]></description> <content:encoded><![CDATA[<p> Health Care reform has been a hot item starting prior to the most recent Presidential Election. The Obama Administration, has now moved Health Care Reform to the forefront of their agenda. Regardless of your political affiliation, the obvious facts are that costs have continually increased over the last decade. How should the problem(s) be resolved?The average person who favors government intervention believes that the reform needed is with Health Insurance. Be careful not to confuse Health Care Reform with Health Insurance Reform. The two issues should be completely different, but it seems the Obama Administration has focused their energies in solving the Health Care Issue by focusing on Health Insurance.While there have been few specific plans for the administration’s reform, many experts believe that the reform will involve a major involvement from the government. While there are factions in this nation that favor a “Nationalized Health-care System”, there is equal opposition. Unfortunately, the public divide seems to rest within the “class system”. A majority of those families and businesses in the upper-middle to upper class oppose a nationalized system, while the lower-middle to lower class favor a Nationalized Plan.I say to those that favor a Nationalized Plan, be wary of what you wish for! The problem with the divide actually resides with education and communication. Too often, those in the lower portion of the class system have been conditioned to believe the Insurance Companies are the big, bad profit mongers that cause your premiums to increase. Let’s be frank, insurance companies are in business to make money. However, if you take a look the profit margins within most Health Insurance Carriers, you will see that most are lucky to achieve a 10% profit.If the problem with our the “System” is not with the Health Insurance Carriers, then where should the blame go? Unfortunately, there is no one cause for the skyrocketing costs. Rather, there are multitude of issues that have caused our Health Care System to become the inefficient beast you see today. There is no one “magic” pill that will fix our system.If you take a step back and analyze our system as whole, you have to concur that we have the BEST Health Care Services in the world. If this were not the case, then why would the world’s wealthiest people fly around the world just to have their medical needs taken care in the United States? The fact is, wealthy people who live in countries with Nationalized Health Care Systems do not trust those Health Care Providers with routine procedures, much less the more complex ones.So if we can agree that the Health Care Professionals and Facilities are the best in the world, then you should further assume that those individuals providing that care are deserving of whatever money they make. For my part, I want the guy who is about to open my chest up to perform heart surgery to be paid like a surgeon, and not a garbage man. So how do we fix our system?The first thing is to focus on the real problem. The real problem is with the inefficiencies present in the system, not with the Insurance Industry. There are cost savings available through the efficiencies that can be made through the use of technology. By gaining the cost savings within the system itself, Health Care Providers (not the actual Professionals) do not have to charge as much money. That means the Health Insurance Carriers do not have to pay as much to the Providers. Guess what! That means the Health Insurance Carriers do not have to charge as much in premium. Finally, Joe & Jackie Blow do not have to pay as much for Health Insurance!President Obama, focus on the real problem of fixing our system, and Health Insurance Premiums will become more affordable. </p>]]></content:encoded> <wfw:commentRss>https://sjamtln.info/health-care-reform-vs-health-insurance-reform/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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