FEED Validator

for Atom and RSS and KML

Congratulations!

This is a valid Atom 1.0 feed.

Recommendations

This feed is valid, but interoperability with the widest range of feed readers could be improved by implementing the following recommendations.

line 1, column 0: Use of unknown namespace: http://schemas.google.com/blogger/2008 [help]
```
<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blog ...
```
line 1, column 0: Unable to validate namespace: http://schemas.google.com/g/2005. See the Google Data specification at https://developers.google.com/gdata/docs/1.0/elements [help]
```
<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blog ...
```

line 1, column 1342: Self reference doesn't match document location [help]

... eds/8967696958267371682/posts/default'/><link rel='alternate' type='text ...
                                             ^

line 1, column 7071: content should not contain imageanchor attribute (14 occurrences) [help]

... lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' ty ...
                                             ^

line 1, column 7071: content should not contain data-original-height attribute (17 occurrences) [help]

... lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' ty ...
                                             ^

line 1, column 7071: content should not contain data-original-width attribute (17 occurrences) [help]

... lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' ty ...
                                             ^

Source: https://sportstototop1.blogspot.com/feeds/posts/default

<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8967696958267371682</id><updated>2024-05-01T22:41:54.417-07:00</updated><category term="스포츠토토"/><category term="토토사이트"/><category term="토토"/><category term="그래프토토"/><category term="스포츠토토탑"/><category term="스포츠토토 하는법"/><category term="배트맨토토"/><category term="먹튀검증"/><category term="텍사스홀덤"/><category term="텍사스홀덤사이트"/><category term="포커게임"/><category term="홀덤"/><title type='text'>토토사이트</title><subtitle type='html'>토토사이트✅스포츠토토탑은✅토토✅스포츠토토✅프로토✅️파워볼✅️사설토토사이트✅안전놀이터✅먹튀검증✅사설토토✅꽁머니 등 메이저사이트 메이저놀이터 업계 1위 사이트만 소개하고 있습니다. | 스포츠토토.top | <a href="https://www.sportstoto.top" title="스포츠토토">스포츠토토</a>

</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://sportstototop1.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default'/><link rel='alternate' type='text/html' href='https://sportstototop1.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>토토사이트 스포츠 토토탑</name><uri>http://www.blogger.com/profile/08502913256821190970</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIq9TbxmZ5_SXaVcSXJLNBpPkfha1sYpocuwTGBTqmC8XkXGlCvv2bVrzVxTZ95dQGHdW6G39Nxe-z-mSnJRY2PAbPFt_0YAdwgkOBmWEpp0Je39xgoy0f_LcRt-RkDw/s113/CYCLING1.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>17</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8967696958267371682.post-4024201297584144966</id><published>2021-07-29T02:41:00.001-07:00</published><updated>2021-07-29T02:41:20.647-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 하는법"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토탑"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Set Boundaries For Problem Gambling</title><content type='html'><p>&nbsp;</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9AoJrRskWE_I8AYaf6NcrDjNPColZxec0g7kPftjWsbnFS9dwoArv4zYPmWUTguEfGevEWX7bMWNBINw1fEQPQeHml2oJDI24axnO7nXqPCLbpy0zs4GqKusE5YGx5nOZacH_LXVV8Ak/s640/79.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9AoJrRskWE_I8AYaf6NcrDjNPColZxec0g7kPftjWsbnFS9dwoArv4zYPmWUTguEfGevEWX7bMWNBINw1fEQPQeHml2oJDI24axnO7nXqPCLbpy0zs4GqKusE5YGx5nOZacH_LXVV8Ak/w640-h360/79.jpg" width="640" /></a></div><br /><p></p><p>Gambling is simply the betting on something with the intention of winning something of equal value with the same risk as well. In gambling, the risk that is involved is high since it involves your money and time as well. Thus, gambling needs three components to be present: risk, consideration, and a payout. Risk in gambling refers to the unfavorable possibilities that may occur in the process of betting. The danger of losing may vary depending on the type of game that you are betting on, so it is important that you keep a keen eye to avoid losing more than what you can afford to lose.</p><p><br /></p><p>It is important that you determine the seriousness of your problem gambling before you seek help for gambling addiction. Addiction is considered a psychological problem that may include anxiety, stress, depression, irritability, restlessness, and sleeplessness. If you are thinking about relieving yourself of your addiction, make sure that you know the consequences that you are getting yourself into. You should also know the reasons why you became addicted in the first place. This will help you avoid making the same mistakes again.&nbsp;<a href="https://www.sportstoto.top">스포츠토토</a></p><p><br /></p><p>Another thing to consider is the possibility that you have a gambling disorder even without mood disorders. Bipolar disorder is one example of a mood disorder that can cause gambling addiction. When you have a bipolar disorder, you are suffering from extreme shifts in your moods which can affect your ability to stay focused and disciplined. In other cases, people suffering from bipolar disorder experience extreme highs and lows that they take advantage of to gamble.</p><p><br /></p><p>Many people who suffer from mood disorders are usually drawn to the card game of poker. Because of this, many gambling sites have created an area specifically for people who suffer from mood disorders. This is known as online poker rooms. In the United States, these rooms are legally regulated so there are some restrictions when it comes to gambling activities. The laws usually state that you cannot operate more than four cards at any one time, you must play in a specific room only, or else you can be fined.</p><p><br /></p><p>Gambling can be a very addicting behavior. It can draw people away from their family, friends, work and interfere with their lives in many ways. If you feel that you have a problem gambling, you should set boundaries with your family, close down your bank account and leave the house every day until your gambling problem is resolved. Make sure that all your financial dealings with your family, friends and finances are supervised to make sure that no one is accessing any of your accounts.</p><p><br /></p><p>There are many treatment centers that deal specifically with gamblers. If you have a gambling addiction, treatment may be an option for you. These treatment centers help the gamblers to eliminate the emotional and psychological stresses that lead to gambling addiction. Many times, these centers also offer group therapies in which both the addicts and their family and friends can receive counselling and support. These are very effective treatment options for gambling addicts.</p><p><br /></p></content><link rel='replies' type='application/atom+xml' href='https://sportstototop1.blogspot.com/feeds/4024201297584144966/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://sportstototop1.blogspot.com/2021/07/set-boundaries-for-problem-gambling.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/4024201297584144966'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/4024201297584144966'/><link rel='alternate' type='text/html' href='https://sportstototop1.blogspot.com/2021/07/set-boundaries-for-problem-gambling.html' title='Set Boundaries For Problem Gambling'/><author><name>토토사이트 스포츠 토토탑</name><uri>http://www.blogger.com/profile/08502913256821190970</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIq9TbxmZ5_SXaVcSXJLNBpPkfha1sYpocuwTGBTqmC8XkXGlCvv2bVrzVxTZ95dQGHdW6G39Nxe-z-mSnJRY2PAbPFt_0YAdwgkOBmWEpp0Je39xgoy0f_LcRt-RkDw/s113/CYCLING1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9AoJrRskWE_I8AYaf6NcrDjNPColZxec0g7kPftjWsbnFS9dwoArv4zYPmWUTguEfGevEWX7bMWNBINw1fEQPQeHml2oJDI24axnO7nXqPCLbpy0zs4GqKusE5YGx5nOZacH_LXVV8Ak/s72-w640-h360-c/79.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8967696958267371682.post-933868415855046602</id><published>2021-05-07T04:32:00.008-07:00</published><updated>2021-05-07T04:33:43.339-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="그래프토토"/><category scheme="http://www.blogger.com/atom/ns#" term="먹튀검증"/><category scheme="http://www.blogger.com/atom/ns#" term="배트맨토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 하는법"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토탑"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Volleyball Player Kim Yeon-koung</title><content type='html'><p><b>&nbsp;Contents</b></p><p></p><ul style="text-align: left;"><li>Kim Yeon-koung Early Career</li><li>Success in Japan and Turkey</li><li>Captaining Eczacibasi Vitra</li></ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivcQCzx7dusGxraaHdYbFW7GcbRmpwH-aEJpZ7d6ycSNeNzd71Ot2B3FtycJZCIiMv2SVhfnnHxtSMGZxX7Ls4kECfx4rpkBf65J_54BuOV-BO1JBaCd3rXhDIRTJQ_8tN2gsdoLFcvoo/s1280/sportstototopz.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivcQCzx7dusGxraaHdYbFW7GcbRmpwH-aEJpZ7d6ycSNeNzd71Ot2B3FtycJZCIiMv2SVhfnnHxtSMGZxX7Ls4kECfx4rpkBf65J_54BuOV-BO1JBaCd3rXhDIRTJQ_8tN2gsdoLFcvoo/w640-h360/sportstototopz.jpg" width="640" /></a></div><br /><div><br /></div><p></p><div>Yeon-Koung Kim (Kim Yeon-Koung) is a South Korean professional volleyball player and captain of the South Korean international women’s team. With 35 domestic medals and over 40 individual awards, both club and international, she is widely regarded as one of the best players in the world. Kim Yeon-koung was born on February 26, 1988 in South Korea. Professional volleyball player who has medaled for South Korea at numerous tournaments, including the 2014 Asian Games, where she took home the gold. At the club level, she has won titles with JT Marvelous, Fenerbahçe and the Incheon Heungkuk Life Pink Spiders.&nbsp;</div><div><div><br /></div><div><b>Kim Yeon-koung Early Career</b></div><div>An outstanding player in high school, Kim Yeon-Koung actually began her professional volleyball career by being selected for the South Korean national team before she had played a single club game. She was a member of the squad for the 2005 World Grand Champions Cup at the age of 17. Her performances gained her immediate attention, and she was signed by Heungkuk Life (now Incheon Heungkuk Life Insurance Pink Spiders). This was the first season that the Korean V-League ran, and Heungkuk Life’s first season as a professional volleyball side. The team won the first two seasons of the V League, with Yeon-Koung winning the MVP award both years, as well as every individual player award, including Best New Face, in her first season as a pro. She also played in the 2006 FIVB Women’s World Championship, in which South Korea finished 13 th , and the 2007 Women’s World Cup. Despite missing large chunks of both her first seasons for surgery on her knee, Kim Yeon-Koung went on to become the first player in the V League to record 2000 points, and she won her 3rd MVP title before signing to play for JT Marvelous in the Japanese V.Premier League for the 2009 – 10 season.</div><div><br /></div><div><b>Success in Japan and Turkey</b></div><div>In both seasons with JT Marvelous, the side finished top of the end of year standings, finishing as runners-up in the playoffs in 2009, and champions in 2010. Kim was Best Scorer in 2009, and in 2010, she was Best Scorer and Best Spiker at the Asian Women’s Volleyball Cup, winning a bronze medal with South Korea. Later in the year, the team would also win the silver medal at the Asian Games, losing 3-2 to China in a tight final which they led by 2 sets to 0. For the 2011 year, Kim Yeon-Koung secured a big money move to Fenerbahce in Turkey, on a reported $800,000 a year. In her six years in Turkey, she would win 4 MVP awards and 12 individual awards in total as Fenerbahce went on to claim their first ever CEV Champions League title in 2011 – 12. The side would also win the CEV Cup a year later, as well as 2 domestic league titles, 2 Turkish Volleyball Cups and 1 Turkish Super Cup. It was with the South Korean national team, however, that Yeon-Koung would experience perhaps the greatest success of her career. First, in 2012, she was best Scorer at the London Olympics, in which South Korea lost to Japan in the bronze medal match. Then, after the agonising defeat to China at the 2010 Asian Games, the team got their revenge, winning gold at the 2014 Asian Games in Incheon, South Korea. The team won the tournament without losing a single set throughout and claimed the silver medal at the Asian Cup in the same year, with Yeon-Koung winning the Best Opposite Spiker award.</div><div><br /></div><div><b>Captaining Eczacibasi Vitra</b></div><div>Following a 5th place finish at the Rio de Janeiro Olympic games in 2016, and success in the 2016 – 17 Turkish Volleyball Cup, Kim Yeon-Koung moved to China to play for Shanghai Guohua Life (now Shanghai Bright Ubest Women’s Volleyball Club). The team finished top of the table during the season for the first time in 17 years, and Yeon-Koung was awarded Best Foreign Player. Unfortunately, though, they fell short of the title, being beaten into second place in the playoffs. After just one season, she returned to Turkey, this time with Eczacibasi. <a href="https://www.sportstoto.top">먹튀검증</a> There, she would win the Turkish Volleyball Cup and back-to-back Turkish Super Cups, as well as the runners-up medal in the 2019 FIVB Club World Championship. She was awarded Best Outside Spiker in the tournament and received the same award at the 2019 Asian Games – for the fourth time. South Korea finished third and in the same year, Kim-Yeon Koung was made the Eczacibasi captain for the 2019 – 20 season.</div></div><div><br /></div></content><link rel='replies' type='application/atom+xml' href='https://sportstototop1.blogspot.com/feeds/933868415855046602/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://sportstototop1.blogspot.com/2021/05/volleyball-player-kim-yeon-koung.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/933868415855046602'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/933868415855046602'/><link rel='alternate' type='text/html' href='https://sportstototop1.blogspot.com/2021/05/volleyball-player-kim-yeon-koung.html' title='Volleyball Player Kim Yeon-koung'/><author><name>토토사이트 스포츠 토토탑</name><uri>http://www.blogger.com/profile/08502913256821190970</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIq9TbxmZ5_SXaVcSXJLNBpPkfha1sYpocuwTGBTqmC8XkXGlCvv2bVrzVxTZ95dQGHdW6G39Nxe-z-mSnJRY2PAbPFt_0YAdwgkOBmWEpp0Je39xgoy0f_LcRt-RkDw/s113/CYCLING1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivcQCzx7dusGxraaHdYbFW7GcbRmpwH-aEJpZ7d6ycSNeNzd71Ot2B3FtycJZCIiMv2SVhfnnHxtSMGZxX7Ls4kECfx4rpkBf65J_54BuOV-BO1JBaCd3rXhDIRTJQ_8tN2gsdoLFcvoo/s72-w640-h360-c/sportstototopz.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8967696958267371682.post-8247997818894320336</id><published>2021-03-16T02:49:00.006-07:00</published><updated>2021-03-16T02:50:16.846-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="그래프토토"/><category scheme="http://www.blogger.com/atom/ns#" term="배트맨토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 하는법"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토탑"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Virtual Casinos – A Different War Zone</title><content type='html'><p><b>&nbsp;Contents</b></p><p></p><ul style="text-align: left;"><li>Etymology</li><li>Online casinos</li><li>Types of Casinos Based on Interface</li><li>TYPES OF CASINO GAMES</li><li>EXAMPLES OF GAMES OFFERED ONLINE</li><li>History</li></ul><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4zv3W7H5iwK9eS5j7zJZnEYtcQQUOIu6vRMswz4jYWCCeRVrz1ApqkgsYQ1Vsv_mwEbV6yP3yqxA-HyxlUFKKdX-kX7k0n0P0xojVUOySdIKglr6N7kzpjirWU-oFxWt4UUKRqyRdwdI/s589/113.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="437" data-original-width="589" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4zv3W7H5iwK9eS5j7zJZnEYtcQQUOIu6vRMswz4jYWCCeRVrz1ApqkgsYQ1Vsv_mwEbV6yP3yqxA-HyxlUFKKdX-kX7k0n0P0xojVUOySdIKglr6N7kzpjirWU-oFxWt4UUKRqyRdwdI/w640-h474/113.jpg" width="640" /></a></div><br /><div><br /></div><p></p><div><b>Etymology</b></div><div><div><br /></div><div>The word Casino comes from casa, which means a small country villa or a summer house in Italian. In the 19th century, the term casino started to accommodate other buildings which hosted pleasurable activities and also certain town functions which include dancing, gambling etc. So casinos became a noisy gaming house in due course.</div><div><br /></div><div><b>Online casinos</b></div><div><br /></div><div>Online casinos??? Sounds interesting!! But what exactly are they? Virtual casinos are the networked platforms which enable gamblers to play through the internet.</div><div><br /></div><div>Furthermore, the field of war is the internet which becomes the platform for online casinos.</div><div><br /></div><div><br /></div><div><b>Types of Casinos Based on Interface</b></div><div><br /></div><div>Online casinos are of two kinds; Web-based and Download only. Some <a href="https://www.sportstoto.top">토토</a> casinos offer both of them.</div><div><br /></div><div>Web-based online casinos are also known as flash casinos. The users play without downloading the software. All that you need is the browser plugin, good browser support and bandwidth because of the sounds, graphics and animations.</div><div><br /></div><div>Download-based, as the name suggests, require the client to download the game in order to play. These are web-based, hence run faster.</div><div><br /></div><div><br /></div><div><b>TYPES OF CASINO GAMES</b></div><div><br /></div><div>Virtual Casino Games</div><div><br /></div><div>Here, the outcome depends on the data produced by PRNG (pseudorandom number generator). It determines the order of the cards in a card game, the outcome of a dice throw, or any other result. This uses an algorithm to generate a long stream of numbers which mimic true randomness. This ensures that games are both fair and incalculable.</div><div><br /></div><div>Live Dealer Casino Games</div><div><br /></div><div>As the name suggests, a human runs the game in real-time which can be seen through a streaming link by the player. They can use a console to make decisions or to communicate with the human.&nbsp; The technology, OCR (optical character recognition) utilises the data to translate from the outcome. These games are very expensive as it involves manpower. And, the most popular games in this format are roulette, blackjack, baccarat etc.</div><div><br /></div><div><br /></div><div><b>EXAMPLES OF GAMES OFFERED ONLINE</b></div><div><br /></div><div>Baccarat - It’s a card game. The ‘banker ‘and the ‘player’ are the opponents. Each round has three possible outcomes, the player gets a high score or the banker or it becomes a tie.</div><div><br /></div><div>Blackjack - Is also a comparing card game between players and a dealer. Here the players compete against the dealers and not in between them.</div><div><br /></div><div>Poker - Online venues for poker are cheaper and allow the players to play for low stakes. Also, tournaments called satellites pave way for the winners to enter real-life poker tournaments.</div><div><br /></div><div><br /></div><div><b>History</b></div><div><br /></div><div>The first internet casino was started in 1994. Online casinos gained popularity in the late 1900s. In 1996 there were only 15 gambling websites which increased to 200 the following year. The first online poker rooms were introduced in 1998. Eventually, in 1999, multiplayer online gambling was introduced.</div><div><br /></div><div><br /></div><div><br /></div></div></content><link rel='replies' type='application/atom+xml' href='https://sportstototop1.blogspot.com/feeds/8247997818894320336/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://sportstototop1.blogspot.com/2021/03/virtual-casinos-different-war-zone.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/8247997818894320336'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/8247997818894320336'/><link rel='alternate' type='text/html' href='https://sportstototop1.blogspot.com/2021/03/virtual-casinos-different-war-zone.html' title='Virtual Casinos – A Different War Zone'/><author><name>토토사이트 스포츠 토토탑</name><uri>http://www.blogger.com/profile/08502913256821190970</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIq9TbxmZ5_SXaVcSXJLNBpPkfha1sYpocuwTGBTqmC8XkXGlCvv2bVrzVxTZ95dQGHdW6G39Nxe-z-mSnJRY2PAbPFt_0YAdwgkOBmWEpp0Je39xgoy0f_LcRt-RkDw/s113/CYCLING1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4zv3W7H5iwK9eS5j7zJZnEYtcQQUOIu6vRMswz4jYWCCeRVrz1ApqkgsYQ1Vsv_mwEbV6yP3yqxA-HyxlUFKKdX-kX7k0n0P0xojVUOySdIKglr6N7kzpjirWU-oFxWt4UUKRqyRdwdI/s72-w640-h474-c/113.jpg" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8967696958267371682.post-4699522113745388990</id><published>2021-03-14T12:09:00.002-07:00</published><updated>2021-03-14T12:09:21.609-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="그래프토토"/><category scheme="http://www.blogger.com/atom/ns#" term="배트맨토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 하는법"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토탑"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Fruit Machine Online Slots</title><content type='html'><p><b>&nbsp;Contents</b></p><p></p><ul style="text-align: left;"><li>Get Started With Fruit Machine Online Slots</li><li>How to Play ?</li><li>Reel Wins</li></ul><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX7G_WM2_jyvooDglv6pfV2eR5Z_e0VJ5BblTrLqHzU6hO9KyiBtMbVg_sgwoHc_2OHryIgnhNin45z_1geCh0dUVHNZBmxWfhH1_DZ31T-9JofUjPVdWyFeLQ_vU7soZFElRjymP4wIs/s800/214.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="571" data-original-width="800" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX7G_WM2_jyvooDglv6pfV2eR5Z_e0VJ5BblTrLqHzU6hO9KyiBtMbVg_sgwoHc_2OHryIgnhNin45z_1geCh0dUVHNZBmxWfhH1_DZ31T-9JofUjPVdWyFeLQ_vU7soZFElRjymP4wIs/w640-h456/214.jpg" width="640" /></a></div><br /><div><div>Featuring traditional symbols – including the BAR, Bell and Cherry – Fruit Machine online slots by mFortune online casino, is full of retro flavours that are bound to make your mouth water. It’s a blast from the past that will remind you why you fell in love with slots games in the first place. Set over 3 fruity win lines, this classic slots adventure is a pear-fect exclusive slots game that you won’t be able to grapele with anywhere else!</div><div><br /></div><div><br /></div><div><b>Get Started With Fruit Machine Online Slots</b></div><div><br /></div><div>This is our simplest game to get started with, Bar none. All you need to do is use the ‘bet +’ and ‘bet –‘ buttons to set your bet amount per line. Then choose 1, 2, or 3 lines to play across and hit ‘Spin’ to get started. Above the reels you’ll find your ‘Total bet’ amount. This amount is calculated by multiplying your bet per line by the number of win lines you’re spinning across</div><div><br /></div><div><br /></div><div><b>How to Play ?</b></div><div><br /></div><div>When you’ve peared a bet amount and win line combination you’re happy with, hit ‘Spin’ to roll the three reels, which will stop at random.&nbsp;<a href="https://www.sportstoto.top">스포츠토토</a></div><div><br /></div><div>Like a grocer lining out his fruit stall, our win lines pay from left to right. So, if you match a combination of 1, 2, or 3 symbols you’ll bag a win. The number of symbols you need on a line varies depending on the fruit you’re trying to pick. Some pay out with a single symbol and above, some need two or more of the same symbol, and some require a mix of two of one type of symbol and a single of another icon.</div><div><br /></div><div>Any wins that you do line up on reels will be highlighted, before the associated cash is added to your account balance.</div><div><br /></div><div><br /></div><div><b>Reel Wins</b></div><div><br /></div><div>You’ll be feeling grape if you do line up a winning combination of symbols, as you’ll multiply your original bet amount for the single line you’ve won across.</div><div><br /></div><div>We’re keen for you to enjoy your five a day, that’s why we’ll add up all wins across different lines to give you a bigger total win.</div><div><br /></div><div>We don’t mean to be bitter like a lemon, but only the highest win from individual lines will be paid.</div><div><br /></div><div>Finally, you can find out more about the symbol combinations and win amount for all of Fruit Machine’s symbols in the paytable, which runs either side of the game reels.</div></div><div><br /></div></content><link rel='replies' type='application/atom+xml' href='https://sportstototop1.blogspot.com/feeds/4699522113745388990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://sportstototop1.blogspot.com/2021/03/fruit-machine-online-slots.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/4699522113745388990'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/4699522113745388990'/><link rel='alternate' type='text/html' href='https://sportstototop1.blogspot.com/2021/03/fruit-machine-online-slots.html' title='Fruit Machine Online Slots'/><author><name>토토사이트 스포츠 토토탑</name><uri>http://www.blogger.com/profile/08502913256821190970</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIq9TbxmZ5_SXaVcSXJLNBpPkfha1sYpocuwTGBTqmC8XkXGlCvv2bVrzVxTZ95dQGHdW6G39Nxe-z-mSnJRY2PAbPFt_0YAdwgkOBmWEpp0Je39xgoy0f_LcRt-RkDw/s113/CYCLING1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX7G_WM2_jyvooDglv6pfV2eR5Z_e0VJ5BblTrLqHzU6hO9KyiBtMbVg_sgwoHc_2OHryIgnhNin45z_1geCh0dUVHNZBmxWfhH1_DZ31T-9JofUjPVdWyFeLQ_vU7soZFElRjymP4wIs/s72-w640-h456-c/214.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8967696958267371682.post-6968179760135497790</id><published>2021-02-10T00:33:00.001-08:00</published><updated>2021-02-10T00:33:08.813-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="그래프토토"/><category scheme="http://www.blogger.com/atom/ns#" term="배트맨토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 하는법"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토탑"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Benefits of Exercise</title><content type='html'><p><b>&nbsp;Contents</b></p><p></p><ul style="text-align: left;"><li>What are the health benefits of exercise?</li><li>How can I make exercise a part of my regular routine?</li></ul><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTXYJcLwvF5vob_I3PAYpJuo7GkkEsrFV_wiwbhIJCO8iZlDKTY597ND9xQNIzn8KsgnA86vTslonrmU-NbOlNLM358CQou_jByjaPDuIvbbdWxuO6PoF7ECED9VMucUIetS9gPMfasHk/s400/134.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="400" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTXYJcLwvF5vob_I3PAYpJuo7GkkEsrFV_wiwbhIJCO8iZlDKTY597ND9xQNIzn8KsgnA86vTslonrmU-NbOlNLM358CQou_jByjaPDuIvbbdWxuO6PoF7ECED9VMucUIetS9gPMfasHk/w640-h512/134.jpg" width="640" /></a></div><br /><div><br /></div><p></p><div>We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age.&nbsp;<a href="https://www.sportstoto.top">스포츠토토 하는법</a>&nbsp; If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.</div><div><div><br /></div><div><br /></div><div><b>What are the health benefits of exercise?</b></div><div>Regular exercise and physical activity may.</div><div><br /></div><div>Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.</div><div><br /></div><div>Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.</div><div><br /></div><div>Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.</div><div><br /></div><div>Help you quit smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.</div><div><br /></div><div>Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.</div><div><br /></div><div>Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.</div><div><br /></div><div>Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.</div><div><br /></div><div>Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.</div><div><br /></div><div>Reduce your risk of falls. For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling.</div><div><br /></div><div>Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.</div><div><br /></div><div>Improve your sexual health. Regular exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their sexual function. In women, exercise may increase sexual arousal.</div><div><br /></div><div>Increase your chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.</div><div><br /></div><div><br /></div><div><b>How can I make exercise a part of my regular routine?</b></div><div>Make everyday activities more active. Even small changes can help. You can take the stairs instead of the elevator. Walk down the hall to a coworker's office instead of sending an email. Wash the car yourself. Park further away from your destination.</div><div><br /></div><div>Be active with friends and family. Having a workout partner may make you more likely to enjoy exercise. You can also plan social activities that involve exercise. You might also consider joining an exercise group or class, such as a dance class, hiking club, or volleyball team.</div><div><br /></div><div>Keep track of your progress. Keeping a log of your activity or using a fitness tracker may help you set goals and stay motivated.</div><div><br /></div><div>Make exercise more fun. Try listening to music or watching TV while you exercise. Also, mix things up a little bit - if you stick with just one type of exercise, you might get bored. Try doing a combination of activities.</div><div><br /></div><div>Find activities that you can do even when the weather is bad. You can walk in a mall, climb stairs, or work out in a gym even if the weather stops you from exercising outside.</div><div><br /></div></div></content><link rel='replies' type='application/atom+xml' href='https://sportstototop1.blogspot.com/feeds/6968179760135497790/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://sportstototop1.blogspot.com/2021/02/benefits-of-exercise.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/6968179760135497790'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/6968179760135497790'/><link rel='alternate' type='text/html' href='https://sportstototop1.blogspot.com/2021/02/benefits-of-exercise.html' title='Benefits of Exercise'/><author><name>토토사이트 스포츠 토토탑</name><uri>http://www.blogger.com/profile/08502913256821190970</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIq9TbxmZ5_SXaVcSXJLNBpPkfha1sYpocuwTGBTqmC8XkXGlCvv2bVrzVxTZ95dQGHdW6G39Nxe-z-mSnJRY2PAbPFt_0YAdwgkOBmWEpp0Je39xgoy0f_LcRt-RkDw/s113/CYCLING1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTXYJcLwvF5vob_I3PAYpJuo7GkkEsrFV_wiwbhIJCO8iZlDKTY597ND9xQNIzn8KsgnA86vTslonrmU-NbOlNLM358CQou_jByjaPDuIvbbdWxuO6PoF7ECED9VMucUIetS9gPMfasHk/s72-w640-h512-c/134.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8967696958267371682.post-2331033002008234735</id><published>2021-02-03T00:31:00.003-08:00</published><updated>2021-02-03T00:31:32.356-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="그래프토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토탑"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Chances to win in lotteries</title><content type='html'><p>&nbsp;</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDVHBeCBBVyLKWDX5vJsVy903BCCklzZ84vZaXfbnXVrgttdFMVWqsygFnav-eSSH9ARRfN0HwUI8m4fRmeys22Q3hAJEY-tXCGbQjr2cmeV2VBqv6THo6pSxwsf6pugE35KUAZfHNuN0/s1080/167.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1080" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDVHBeCBBVyLKWDX5vJsVy903BCCklzZ84vZaXfbnXVrgttdFMVWqsygFnav-eSSH9ARRfN0HwUI8m4fRmeys22Q3hAJEY-tXCGbQjr2cmeV2VBqv6THo6pSxwsf6pugE35KUAZfHNuN0/w640-h426/167.jpg" width="640" /></a></div><br /><p></p><p>Statistics joke that the probability of being hit by a car along the way for a lottery ticket is higher than the probability of winning this lottery. Indeed, it is very difficult to guess the necessary number of necessary numbers for maximum gain, but the mathematical probability remains.</p><p>To get the main prize you need to guess the specified number of numbers from the playing field. For example, for Gosloto “5 out of 36”, you need to guess six numbers out of 45. The probability of winning the jackpot is very attractive - the odds are 1 to 376,992. Next comes the Gosloto “6 out of 45” lottery, in which the odds are 1 in 8 million combinations.</p><p>In Gosloto “7 out of 49”, the odds for a jackpot are 1 in 85,900,584. The odds of winning a super prize in Gosloto “4 out of 20” are 1 in 23,474,025. In Sportloto “6 out of 49” who came from the Soviet Union, the probability of breaking the jackpot is 1 to 13 983 816. <a href="https://www.sportstoto.top">스포츠토토</a> To get the jackpot in the Housing Lottery, you need real luck, here the chances are 1 to 381 billion.</p><p>Today, the largest win in Russian history on the account of a resident of the village of Panino, Voronezh Region, in November 2017, she won the Russian Lotto jackpot in the amount of 506 million rubles. On January 1, 2019, Russian Lotto won a billion rubles - each driver from Yekaterinburg and a locksmith from St. Petersburg each received 500 million rubles.</p><p><br /></p><p>How to get a win</p><p>Receipt depends on the amount of winnings. For little money, you can contact the point of sale or get money for a wallet on the Internet. Big winnings are given to winners in Moscow at the Stoloto lottery center. According to the Law on Lotteries, payments must begin no later than 30 days after the drawing, six months are allotted for receiving the jackpot.</p><p>Depends on the type of lottery that you have selected. Let us explain with the example of Stoloto. If you bought a lottery ticket, then the results can be found on the website or in the Stoloto mobile application. With non-random (they are also called instant) lotteries, everything is simpler - you will know about the win immediately after the purchase, for this it is enough to erase the protective coating from the ticket.</p><p>From January 1, 2018, the tax on winnings is paid in a new way. Its size has not changed - winnings are taxed 13%. However, the payment procedure has changed. If the winnings exceed or equal to the amount of 15 thousand rubles, the tax will be automatically withheld upon payment, the organizers are responsible for this procedure.</p><p>If the winning amount is less than 15 thousand rubles, then the lottery participant must independently apply to the tax authority at the place of residence and submit a declaration. For non-residents of the Russian Federation, the tax rate on winnings is 30%.</p><div><br /></div></content><link rel='replies' type='application/atom+xml' href='https://sportstototop1.blogspot.com/feeds/2331033002008234735/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://sportstototop1.blogspot.com/2021/02/chances-to-win-in-lotteries.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/2331033002008234735'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/2331033002008234735'/><link rel='alternate' type='text/html' href='https://sportstototop1.blogspot.com/2021/02/chances-to-win-in-lotteries.html' title='Chances to win in lotteries'/><author><name>토토사이트 스포츠 토토탑</name><uri>http://www.blogger.com/profile/08502913256821190970</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIq9TbxmZ5_SXaVcSXJLNBpPkfha1sYpocuwTGBTqmC8XkXGlCvv2bVrzVxTZ95dQGHdW6G39Nxe-z-mSnJRY2PAbPFt_0YAdwgkOBmWEpp0Je39xgoy0f_LcRt-RkDw/s113/CYCLING1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDVHBeCBBVyLKWDX5vJsVy903BCCklzZ84vZaXfbnXVrgttdFMVWqsygFnav-eSSH9ARRfN0HwUI8m4fRmeys22Q3hAJEY-tXCGbQjr2cmeV2VBqv6THo6pSxwsf6pugE35KUAZfHNuN0/s72-w640-h426-c/167.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8967696958267371682.post-5579270654162009519</id><published>2020-11-16T06:52:00.004-08:00</published><updated>2020-11-16T06:52:48.491-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="그래프토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토탑"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Real Money Slots Online</title><content type='html'><p>&nbsp;Contents</p><p>1. Why play real money slots?</p><p>2. How to play online slots for money?</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXlG1M_mbPd72rkkcvmG2sWzq0BMEFUW9lgN0fiTQgPBSZzZaUQwoR59xreiJKX73B2uvbRagVnEYKc8G0bPlnb6dQLf6z21qkyAUqkxtVgMmhRR4IefW1RxAvhzc5asZ7xJqtK1LDS9Q/s512/Real+Money+Slots+Online.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="341" data-original-width="512" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXlG1M_mbPd72rkkcvmG2sWzq0BMEFUW9lgN0fiTQgPBSZzZaUQwoR59xreiJKX73B2uvbRagVnEYKc8G0bPlnb6dQLf6z21qkyAUqkxtVgMmhRR4IefW1RxAvhzc5asZ7xJqtK1LDS9Q/w640-h426/Real+Money+Slots+Online.jpg" width="640" /></a></div><br /><p><br /></p><p>Have you ever played the real money online slots or do you still think they are dangerous and are not worth trying? On this page, we will tell you why playing gambling games in real money casinos is awesome and why you should try it right now. Here you will find the list of the most reliable casinos that we’ve personally checked, the answers to the most of the frequently asked questions concerning real money games and all the information about the real money gambling you may ever need. After reading this article, you will be able to play games online and win real money, even if you thought it was impossible.&nbsp;</p><p><br /></p><p><br /></p><p>Why play real money slots?</p><p>Real money slots are the best example of the real gambling and gambling is one of the most popular entertainment activities all over the globe. And those who say that online gambling for real money is something bad, have either never tried it or have done it recklessly.</p><p>Casino games give you the adrenaline rush that is hard to get anywhere else. Add the jackpot you can possibly win in real money slots and you will get the perfect way to spend the evening. Let’s admit that winnings are the best part of the real money gambling online as they can completely change your life overnight. Just like they are changing the life of many people every year. Most of the people think that it’s almost impossible to win real money online and huge winnings happen once in a blue moon. But that’s not true. People really play and win real money online. Almost every month, there is a lucky guy who had enough guts to gamble online for real money, made a small bet of $10-$20 and, on a second spin, got the winning combination that brought him several tens of thousands. The truth is, you don’t need to play with high stakes to win. Obviously, higher bets lead to higher payouts but luck is the main point here. Our favorite proverb says: “Those who take a risk have 50% chance of success while those who don’t have 0%” and it works for the real money casinos too.&nbsp;<a href="https://www.sportstoto.top">토토사이트</a></p><p>Do you remember that good old anecdote? The man has been praying everyday for 30 years, asking the Lord to let him hit the lottery and get rich. On the 30th anniversary of that prayings, the Lord got annoyed. When the man started his usual “God, I’m a good man, I live out with your will, I do not sin, why don’t you just help me and give me some money?!” the God answered: “Dude, I don’t mind. But can you at least buy a lottery ticket?”</p><p>So it is in the real life, you can’t win until you play and all the biggest winnings are always connected with some risk. But why so many people treat gambling cautiously or even aggressively? There can be several logical reasons:</p><p>The gambler was playing recklessly and lost a lot of money. Unlike other casino games, online slots for real money are the games of chance — nothing but the luck is needed to win. So if you see that the game drives away, it’s better to stop playing and try your luck next time than keep spinning until you lose all your cash deposit.</p><p>The gambler got into the unlicensed casino with the pirated soft that let the casino owners increase the house edge significantly. Even though the gambling industry is under strict governmental control, there are still many criminals that run unlicensed casinos to steal the gamblers’ money.</p><p>The gambler won but the unreliable casino refused to pay out the winnings.</p><p>There can be many reasons to think that online slot machines for real money are dangerous and can steal your money, but in the end of the day, they will never work if you play slot games for real money in a good and reliable online casino, licensed by the corresponding authorities and having the good customer reviews. Such casinos are not always easy to find so we are glad to offer you our own list of best online gambling sites. Real money casinos from the list are all approved and will not сlose the door on you in case of winning. In these casinos, you can play online slot machines, win real money, and be sure that you and your jackpots are safe.</p><p><br /></p><p><br /></p><p>How to play online slots for money?</p><p>In general, the gaming process doesn’t really differs from the one in the free slots and is quite easy to get even for the beginners.</p><p>First of all, to play slots online for real money, you should choose the online casino. We recommend choosing the one from our list so that you don’t get in trouble with illegal or not quite reliable gambling venues.</p><p><br /></p><p>After the casino is chosen, you will need to make your casino account, add your personal information and payment details as if you want to play slots for money, you need the way to make deposits and withdraw your wins. The list of all the possible payment options is usually stated in the casino’s Terms &amp; Conditions and may include credit or debit card, PayPall, Neteller, Skrill and some other payment systems. You can choose whatever you like and whatever is available in your area.</p><p>And finally, there will come the best thing that happens when you play slot machines online for real money — the casino bonuses. Bonuses are the special offers given by the casinos to inspire their customers to play real money slot machines. These are, usually, the following:</p><p>The welcome bonus. It is given by the new customers only and is usually the 100% match to your first deposit. For example, if you want to play slot machines for real money and deposit $50, you will get $50 more from the casino to spend on the best online slot machines. Real money that you get as a bonus can be spent on games but can’t be withdrawn as winnings.</p><p>The no-deposit bonus. This is a small bonus ($5 or $10 in most of the casinos) that is given to the customer from a casino in return for the registration. This kind of bonus can be very helpful so keep reading to know how to play online slots, win real money and don’t pay anything using this one.</p><p>Free Spins. The free games are given by the casino when the new games are released to attract customers and let them try the novelty for free. These are the best online slots to win real money as they are usually created by the best online casino games providers.</p><p>After you get your welcome bonus, you are all set and can play casino slots online for real money. As most of the casinos from our list have very long game lists, at first it can be hard to choose what to play. You can start with best online slots for real money in 2020, check the last year’s favorites or stick to one of the providers and try playing all of its games.</p><p>For those who like playing games on their smartphones, there are special mobile slots. Real money bets can easily be made in mobile casinos meaning you can spin the reels any time and everywhere.</p><p>Now you know how to play slots for real money online and there is a little left to do.</p></content><link rel='replies' type='application/atom+xml' href='https://sportstototop1.blogspot.com/feeds/5579270654162009519/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://sportstototop1.blogspot.com/2020/11/real-money-slots-online.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/5579270654162009519'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/5579270654162009519'/><link rel='alternate' type='text/html' href='https://sportstototop1.blogspot.com/2020/11/real-money-slots-online.html' title='Real Money Slots Online'/><author><name>토토사이트 스포츠 토토탑</name><uri>http://www.blogger.com/profile/08502913256821190970</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIq9TbxmZ5_SXaVcSXJLNBpPkfha1sYpocuwTGBTqmC8XkXGlCvv2bVrzVxTZ95dQGHdW6G39Nxe-z-mSnJRY2PAbPFt_0YAdwgkOBmWEpp0Je39xgoy0f_LcRt-RkDw/s113/CYCLING1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXlG1M_mbPd72rkkcvmG2sWzq0BMEFUW9lgN0fiTQgPBSZzZaUQwoR59xreiJKX73B2uvbRagVnEYKc8G0bPlnb6dQLf6z21qkyAUqkxtVgMmhRR4IefW1RxAvhzc5asZ7xJqtK1LDS9Q/s72-w640-h426-c/Real+Money+Slots+Online.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8967696958267371682.post-2784880310110988674</id><published>2020-10-31T11:46:00.001-07:00</published><updated>2020-10-31T11:46:06.637-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="그래프토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토탑"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Benefits of swimming</title><content type='html'><p>&nbsp;</p><div class="separator" style="clear: both; text-align: left;">Butterfly, backstroke, breaststroke, sidestroke, and freestyle no matter how you take to the water, swimming is the perfect workout. It engages your body without murdering your joints. It’s also a killer form of cardio. Get out your swimsuits, folks. Any form of exercise has benefits, but swimming is special. From stress reduction to a potentially longer life, swimming can help you long after you’ve left the pool. Let’s dive right in.&nbsp;<a href="https://www.sportstoto.top">토토</a></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLbwUB2JUP9DKt25rrTttOsx5dRv7ZwErajsJuwD2DYkozPznEiehk1_xklD2qCQQoaDDfagX7URJK6iVH2EHs6n0J9S53y2uF3RUQsXocY3DYzn-20V53Fjr_rbWpUcYFgsZQ12gFNFY/s1000/28.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLbwUB2JUP9DKt25rrTttOsx5dRv7ZwErajsJuwD2DYkozPznEiehk1_xklD2qCQQoaDDfagX7URJK6iVH2EHs6n0J9S53y2uF3RUQsXocY3DYzn-20V53Fjr_rbWpUcYFgsZQ12gFNFY/w400-h400/28.jpg" width="400" /></a></div><br /><p></p><p>Full body workout. Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.</p><p>Great for general wellbeing. Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Do it with friends, and it’s even more fun!</p><p>De-stresses and relaxes. Whether it’s work stressing you out, the kids being a nightmare, or just life in general, we all get times we just want to SCREAM. Well, help is at hand. Swimming regularly can lower stress levels, reduce anxiety and depression, and improve your sleep patterns. Feeling the mental benefits of swimming takes just a light swim. No lane pounding needed.</p><p>Burns those calories. Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling.</p><p>Lowers the risk of diseases. As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes.</p><p>Supports the body. Water supports up to 90 per cent of the body’s weight. So if you sprained an ankle at Monday night football or have a long term injury or illness, swimming is a brilliant way to stay active.</p><p>Increases your energy levels. Inactivity and not ageing is often responsible for people’s lack of energy. Just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate.</p><p>Exercising without the sweat. If sweating puts you off other forms of exercise, fear not! As a swimmer, you’ll never feel sweaty no matter how hard you work because the water around you is constantly cooling you down.</p><div><br /></div><div><div>What is cardiovascular activity?</div><div><br /></div><div>What aerobic exercises are great at is to condition inside of your body – your heart and lungs for example. Another characteristic is that aerobic exercise is continuous and to be most effective they require your pulse to reach a certain level above your resting heart rate and stay there for at least few minutes. Thanks to the fact swimming is mainly a cardio activity, it can be performed every day as your heart muscle can be exercised even multiple times every day (it is the only muscle in your body that has the endurance allowing for continuous work!). Swimming builds your muscles less than other similar activities since the water limits how much your muscle can move, but it is great for people who want a healthy toned body instead of very muscular for aesthetic reasons. It also allows your whole body to exercise including back, arms and legs…and all at the same time!</div><div><br /></div><div><br /></div><div>What is strength activity?</div><div><br /></div><div>Strength-training requires working out against moderate resistance. this resistance can be provided by weights or your body” Pushups and sit-ups are examples of when resistance is provided by your own body. What strength-training exercises are perfect at is conditioning the „outsides” of your body like arms and legs. In contrast to swimming – this type of exercises is the stop-and-start type of activity that requires short bursts of effort with rest/stop period performed in series.</div><div><br /></div></div></content><link rel='replies' type='application/atom+xml' href='https://sportstototop1.blogspot.com/feeds/2784880310110988674/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://sportstototop1.blogspot.com/2020/10/benefits-of-swimming.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/2784880310110988674'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/2784880310110988674'/><link rel='alternate' type='text/html' href='https://sportstototop1.blogspot.com/2020/10/benefits-of-swimming.html' title='Benefits of swimming'/><author><name>토토사이트 스포츠 토토탑</name><uri>http://www.blogger.com/profile/08502913256821190970</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIq9TbxmZ5_SXaVcSXJLNBpPkfha1sYpocuwTGBTqmC8XkXGlCvv2bVrzVxTZ95dQGHdW6G39Nxe-z-mSnJRY2PAbPFt_0YAdwgkOBmWEpp0Je39xgoy0f_LcRt-RkDw/s113/CYCLING1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLbwUB2JUP9DKt25rrTttOsx5dRv7ZwErajsJuwD2DYkozPznEiehk1_xklD2qCQQoaDDfagX7URJK6iVH2EHs6n0J9S53y2uF3RUQsXocY3DYzn-20V53Fjr_rbWpUcYFgsZQ12gFNFY/s72-w400-h400-c/28.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8967696958267371682.post-2056586468062818705</id><published>2020-10-20T02:23:00.000-07:00</published><updated>2020-10-20T02:23:00.097-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토탑"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>How to play online blackjack ?</title><content type='html'><p>&nbsp;Contents</p><p>1. How to play online blackjack ?</p><p>2. What is Strategies ?</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvcAPCsL9swNNyWKDkJK-MUtKjxO425dm8jDOn6aP3mlS0csNGtF_jiFWYu76dbs8s7gPY-gZFGZvyRGwXh4lZAxv3lYC9G3V4lykCUoZHhwMnpfZJXeOC4McHuLdTYymQ_COwrpaVXdo/s735/How+to+play+online+blackjack.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="735" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvcAPCsL9swNNyWKDkJK-MUtKjxO425dm8jDOn6aP3mlS0csNGtF_jiFWYu76dbs8s7gPY-gZFGZvyRGwXh4lZAxv3lYC9G3V4lykCUoZHhwMnpfZJXeOC4McHuLdTYymQ_COwrpaVXdo/w640-h304/How+to+play+online+blackjack.jpg" width="640" /></a></div><br /><p><br /></p><p><br /></p><p>Blackjack entices and excites millions of people all over the world as a staple at most casinos. It has also made a smooth transition into the world of blackjack online casinos, where playing blackjack online for real money becomes more popular by the day. Our guide to online blackjack will have you covered in every possible way. Walk into any casino and you’re likely to see a very busy blackjack section. That can be intimidating if you don’t know the rules, the protocol, or even the etiquette of how to play blackjack at a casino, let alone playing blackjack online. The good news is that it’s not that hard to learn how to play blackjack online, which people sometimes call “21” due to rules of blackjack. Once you learn how to play blackjack online, you’re going to find out that it’s a game that actually provides solid payback to those who play it with the right strategy.</p><p><br /></p><p><br /></p><p><b>How to play online blackjack ?</b></p><p>If you’re new to playing blackjack online, start slowly. Don’t get in over your head and start betting high stakes if you’re not exactly sure how it all works. The same rules apply as they do playing in a real casino. Study and understudy your basic blackjack strategy so you’re not hemorrhaging money. We’ve all been playing at a table in real-life and some new player hits the table and starts gumming up the works. They split their 10’s, they hit on 16 when the dealer is showing a five, etc. Understand the basics of the game before you start sinking your hard-earned money into play. In fact, consider playing a few ‘practice hands’ first to get a feel for the game.&nbsp;<a href="https://www.sportstoto.top">스포츠토토</a> Let’s roll it back, though, if you’re REALLY a beginner. Know that an ace (A) can be used as a one or an 11, all face cards – jacks (J), queens (Q) and kings (K) have a value of 10 and know that there are four suits in a standard 52-card deck – clubs, diamonds, hearts and spades. The idea of blackjack, or 21, is to beat the dealer. You needn’t worry about the other players at the table, as you do not have to beat their cards like in poker. You simply need to be closer to 21 than the dealer. If your cards end up with a total of 22 or higher, it’s called a ‘bust’. Know your terminology, too. If you end up with the same total as the dealer, it’s a ‘push’.</p><p>Sounds simple, right? Well, technically blackjack is one of the table games where you have the best odds to beat the house, although, of course, the advantage is still in their favor. If you play wisely, you can come out ahead in the long term.</p><p><br /></p><p><b>What is Strategies ?</b></p><p>It’s my personal experience when playing to NEVER take insurance. Insurance is offered when the dealer is showing an ace with their other card hidden, or down. One always should assume the dealer is holding a 10 in their hole card. While insurance pays 2 to 1, it’s essentially an extra bet on whether or not the dealer will hit blackjack; while your hand can lose, you could potentially recover any lost monies with a win on the insurance wager. The only time I might do this is if I hit a blackjack myself, and an insurance bet will offer even money if the dealer shows an ace and also flips over a face or a 10 to also get blackjack. Other than that, don’t get roped into insurance.</p><p>Also, blackjack is a fun game, as you can double your wager after a hand has started. For instance, you initially wager $5 in chips. You are dealt a total of 11, while the dealer is showing a 6. Again, there are 16 cards in a single deck with a value of 10, so you assume the dealer’s hidden card is a 10, and/or your next card will be a 10. So you ‘double down’, or double your wager. You will receive only one card, while the dealer can take as many as needed. Doubling down on 11 is not always a sound option, however, as if the dealer is holding a 10, it is generally discouraged. Some players like to do it, but you really should only double when there is a high bust potential for the dealer.</p><p>You can also ‘split’ cards that are paired up. For instance, you get two 9s, you can split these and make two hands against the dealer. Essentially, it’s doubling down, but you can play them like normal hands with no limit on how many cards you can take. You can also double down on these ‘new’ hands, if you like, making for a lot more action, and potential winnings. Again, you want to be smart about splitting. The example above, with the 9s, is a sound play if you are playing against a dealer’s 8 or less; however, if they’re showing a 10, you’d want to stand, or stick with the cards you have without any further action. Learn the basic strategy first before getting into the nuances of the game.</p></content><link rel='replies' type='application/atom+xml' href='https://sportstototop1.blogspot.com/feeds/2056586468062818705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://sportstototop1.blogspot.com/2020/10/how-to-play-online-blackjack.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/2056586468062818705'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/2056586468062818705'/><link rel='alternate' type='text/html' href='https://sportstototop1.blogspot.com/2020/10/how-to-play-online-blackjack.html' title='How to play online blackjack ?'/><author><name>토토사이트 스포츠 토토탑</name><uri>http://www.blogger.com/profile/08502913256821190970</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIq9TbxmZ5_SXaVcSXJLNBpPkfha1sYpocuwTGBTqmC8XkXGlCvv2bVrzVxTZ95dQGHdW6G39Nxe-z-mSnJRY2PAbPFt_0YAdwgkOBmWEpp0Je39xgoy0f_LcRt-RkDw/s113/CYCLING1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvcAPCsL9swNNyWKDkJK-MUtKjxO425dm8jDOn6aP3mlS0csNGtF_jiFWYu76dbs8s7gPY-gZFGZvyRGwXh4lZAxv3lYC9G3V4lykCUoZHhwMnpfZJXeOC4McHuLdTYymQ_COwrpaVXdo/s72-w640-h304-c/How+to+play+online+blackjack.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8967696958267371682.post-7644931106878099622</id><published>2020-10-13T00:20:00.003-07:00</published><updated>2020-10-13T00:20:10.341-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="텍사스홀덤"/><category scheme="http://www.blogger.com/atom/ns#" term="텍사스홀덤사이트"/><category scheme="http://www.blogger.com/atom/ns#" term="포커게임"/><category scheme="http://www.blogger.com/atom/ns#" term="홀덤"/><title type='text'>The Donkey Kick Exercise</title><content type='html'><p>&nbsp;Contents</p><p>1. How to Do a Donkey Kick</p><p>2. Donkey Kick Exercise Variations</p><p>3. Conclusion</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT1E8C-V1fGaaDx18s_dBzMHyQYFVAnzBK3byDZvOKjOpEfOBwbw-6DrDnctssKu-hWNW_MnHsontPyxPbzAIqgPpYIVrzlZZA36R0is850usw-uvNTuR9JxZqKPTHtN-gt4QT-QCVNoE/s1500/Donkey+Kick+Exercise.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1500" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT1E8C-V1fGaaDx18s_dBzMHyQYFVAnzBK3byDZvOKjOpEfOBwbw-6DrDnctssKu-hWNW_MnHsontPyxPbzAIqgPpYIVrzlZZA36R0is850usw-uvNTuR9JxZqKPTHtN-gt4QT-QCVNoE/w640-h426/Donkey+Kick+Exercise.jpg" width="640" /></a></div><br /><p></p><div><div>It’s common knowledge that most women (and men) dream of having firmly toned buttocks. Well with the donkey kick workout you can literally turn your dreams into a reality. This is an age-old exercise designed to target all of your gluteal muscles. Your gluteal muscles also known as your buttocks muscles are made up of a group of three muscles, namely the gluteus minimus, medius and maximus.</div><div><br /></div><div><b>How to Do a Donkey Kick</b></div><div><br /></div><div>• Get down on all-fours, with your hands directly below your shoulders and knees directly below your hips. Your back should be flat, your neck neutral.</div><div>• Keeping your arms straight, core engaged, and knees bent 90 degrees, raise your right knee off the floor and press the sole of your right foot up toward the ceiling. Squeeze your right glute (butt muscle) as hard as you can at the top of the movement.</div><div>• Reverse the move, lowering your right knee to the starting position.</div><div>• Repeat for the prescribed number of reps, making sure to perform an equal number with each leg.</div><div><br /></div><div><br /></div><div><b>Donkey Kick Exercise Variations</b></div><div><br /></div><div>Straight Leg Donkey Kick</div><div>It is pretty similar to the basic one; you should keep your hands and feet in the same line and straighten your lifting leg which should be parallel to the floor.</div><div><br /></div><div>Donkey Kick with a Flat Arm</div><div>For doing this, you should follow the standard basic donkey kick position and keep moving your arms flat while lifting the alternative leg of yours parallel to the ground. Keep repeating this with alternative arms and alternative legs.</div><div><br /></div><div>Leg Outstretched and then Tilt</div><div>It is a slightly different one from the above mentioned 3 basic exercises. Here you should bend your leg while stretching the other leg exactly perpendicular to your body. Side by side your arms should be raised above your head.</div><div><br /></div><div>Donkey Kick with a Kick</div><div>Let keep your body in the standard basic donkey kick position, now keep forearms flat on the floor. Now keep your elbows down and raise your leg (raise over your head) and kick out.</div><div><br /></div><div>Donkey Kick with Side Kick</div><div>Just like the standard donkey kick position, you should keep your hands flat down to the floor and keep both legs in line. Now, lifting leg should point your side instead of rising to backward. The leg should be lifted around your elbow height, keep doing this stretch for both legs.</div><div><br /></div><div>Donkey Kick with SideKick and Kick Out</div><div>Well, the name of this stretch might let you imagine the workout to do. This exercise is exactly similar to the Donkey Kick with SideKick. However, instead of lifting your leg to sidewise and dropping it back, you should do kick outstretch after reaching the maximum height of your elbow. Repeat this for both legs.</div><div><br /></div><div>Donkey Kick Circle</div><div>Well, this exercise brings you slight variation in the basic donkey kick straight leg movement. What new in this is, you should move your body in the circular motion while lifting your leg to maximum height. Keep doing this for both legs.</div><div><br /></div><div>Donkey Kick Elevated Leg Side Kick</div><div>Just like the donkey kick with a sidekick and kick out, however, for doing this your leg should be completely elevated off from the ground while kicking and stretching.</div><div><br /></div><div>Donkey Kick with Elevated Leg and Arm</div><div>This one is similar to the Straight Leg Donkey Kick; however, while stretching your leg your opposite arms should be lifted. Repeat the exercise for both arms and legs without touching the ground.</div><div><br /></div><div>Elevated Side Donkey Kick</div><div>As the name suggests, you should stretch your leg by lifting back and sideward to its maximum. You should do this stretching activity multiple times by keeping your legs not touching the floor.</div><div><br /></div><div><br /></div><div><b>Conclusion</b></div><div><br /></div><div>Donkey kick is not that kind of physical work out that every person should spend for 30 to 45 Min. It is a simple stretching move that everyone can do it within 10mins and suggested to do around 5 times a week at your home. Hope, the above-mentioned information would be useful and it will be a perfect learning curve for your physical training.</div></div></content><link rel='replies' type='application/atom+xml' href='https://sportstototop1.blogspot.com/feeds/7644931106878099622/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://sportstototop1.blogspot.com/2020/10/the-donkey-kick-exercise.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/7644931106878099622'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/7644931106878099622'/><link rel='alternate' type='text/html' href='https://sportstototop1.blogspot.com/2020/10/the-donkey-kick-exercise.html' title='The Donkey Kick Exercise'/><author><name>토토사이트 스포츠 토토탑</name><uri>http://www.blogger.com/profile/08502913256821190970</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIq9TbxmZ5_SXaVcSXJLNBpPkfha1sYpocuwTGBTqmC8XkXGlCvv2bVrzVxTZ95dQGHdW6G39Nxe-z-mSnJRY2PAbPFt_0YAdwgkOBmWEpp0Je39xgoy0f_LcRt-RkDw/s113/CYCLING1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT1E8C-V1fGaaDx18s_dBzMHyQYFVAnzBK3byDZvOKjOpEfOBwbw-6DrDnctssKu-hWNW_MnHsontPyxPbzAIqgPpYIVrzlZZA36R0is850usw-uvNTuR9JxZqKPTHtN-gt4QT-QCVNoE/s72-w640-h426-c/Donkey+Kick+Exercise.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8967696958267371682.post-4205049163586824569</id><published>2020-10-03T02:57:00.005-07:00</published><updated>2020-10-03T02:57:40.247-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="그래프토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토탑"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>How to Do a Dumbbell Bent Over Row ?</title><content type='html'><p>&nbsp;Contents</p><p>1. Benefits Dumbbell Bent Over Row&nbsp;</p><p>2. Step-by-Step Instructions</p><p>3. Common Mistakes</p><p>4. Rounded Back or Shoulders</p><p>5. Safety and Precautions</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqJSKx2lWgKdtEDZghW5FTdMIMjTzFMorf18PxQvG7zc-PmhAYcY-zJ3MqMPdlzOvT7EewIMhUX0Cwwsu3MV190rgmeJRP_Pk4wctRbiwdgSmST0bYDo3pch4UnK70q3arv6UYIT2ceQQ/s1200/Dumbbell+Bent+Over+Row.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="1200" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqJSKx2lWgKdtEDZghW5FTdMIMjTzFMorf18PxQvG7zc-PmhAYcY-zJ3MqMPdlzOvT7EewIMhUX0Cwwsu3MV190rgmeJRP_Pk4wctRbiwdgSmST0bYDo3pch4UnK70q3arv6UYIT2ceQQ/w640-h336/Dumbbell+Bent+Over+Row.jpg" width="640" /></a></div><br /><p>The bent over dumbbell row is widely considered to be one of the best muscle building exercises for the back and also for the shoulders. It works both areas well and has been known to improve overall strength and also build muscle. <a href="https://www.sportstoto.top">토토사이트</a> However, an individual needs some experience with weight training before getting into the bent over dumbbell row exercise. The lifter's back should be kept straight throughout the exercise. The amount of weight used for the bent over dumbbell row should be moderate until you are confident you back is strong enough to handle increased weights. It can be used as part of an upper body strength workout.</p><p><br /></p><p><b>Benefits Dumbbell Bent Over Row&nbsp;</b></p><p>The two-arm bent over dumbbell row targets many muscles in the upper and middle back. These include the trapezius, infraspinatus, rhomboids, latissimus dorsi, teres major, teres minor, and posterior deltoid. The pectoralis major of the chest and the brachialis of the upper arm also get worked. Your shoulder rotators are employed. This is a compound, functional exercise and you may use this same motion throughout the day when picking up things. Knowing how to properly position your back and brace your abs can protect you from strain</p><p><br /></p><p><b>Step-by-Step Instructions</b></p><p>Stand with legs about shoulder-width apart, with knees soft or slightly bent. Hold a dumbbell in each hand, palms facing the body, holding them shoulder-width apart.</p><p>1. With a dumbbell in each hand, bend over at about a 45-degree angle (no farther). Keep the back straight throughout the exercise. Brace your abdominals and breathe in.</p><p>2. Lift the weights straight up, exhaling. While lifting, the arms should go no higher than parallel with the shoulders—slightly lower than&nbsp; the shoulders is fine. While lifting, try to keep the wrists from excessive extra movement down or to the side. Do not squat down and up after the initial pose. No movement of the legs occurs throughout the exercise.</p><p>3. Lower the weights in a controlled manner while inhaling.</p><p>4. Remain bent over until all repetitions are complete.</p><p><br /></p><p><b>Common Mistakes</b></p><p>Avoid these errors so you get the most from this exercise and prevent strain or injury.</p><p>Inexperience - The bent over dumbbell row is an intermediate exercise with a reputation for building back and shoulder muscle. It often is listed as being for beginners, but you need to ensure you have a strong lower back and previous experience in weight training before adding this particular exercise to your program.</p><p><br /></p><p><b>Rounded Back or Shoulders</b></p><p>You must keep the back straight and not curved over and the shoulders square throughout the exercise.</p><p>Lifting Too Far - You should not raise the weights beyond the line of the shoulders.</p><p>Bending Over Too Far - Your body should be bent no more than 45 degrees. Bending over farther can strain the back, especially if you are lifting heavier weights.</p><p>Bent Wrist - Do bend the wrist excessively up, down, or to the side.</p><p>Leg Movement - Your legs and hips are still throughout this exercise after you set your stance and pick up the weights. Do not squat.</p><p>Too Heavy of Weight - Do not lift heavy weights with this particular exercise unless you are experienced and trust your strength, shoulder joints, and back.</p><p><br /></p><p><b>Safety and Precautions</b></p><p>Avoid this exercise if you have back or shoulder problems. Shoulder impingement can be a problem with heavy weights or poor form. If pain or inflammation occurs, cease the exercise.</p><div><br /></div></content><link rel='replies' type='application/atom+xml' href='https://sportstototop1.blogspot.com/feeds/4205049163586824569/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://sportstototop1.blogspot.com/2020/10/how-to-do-dumbbell-bent-over-row.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/4205049163586824569'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/4205049163586824569'/><link rel='alternate' type='text/html' href='https://sportstototop1.blogspot.com/2020/10/how-to-do-dumbbell-bent-over-row.html' title='How to Do a Dumbbell Bent Over Row ?'/><author><name>토토사이트 스포츠 토토탑</name><uri>http://www.blogger.com/profile/08502913256821190970</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIq9TbxmZ5_SXaVcSXJLNBpPkfha1sYpocuwTGBTqmC8XkXGlCvv2bVrzVxTZ95dQGHdW6G39Nxe-z-mSnJRY2PAbPFt_0YAdwgkOBmWEpp0Je39xgoy0f_LcRt-RkDw/s113/CYCLING1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqJSKx2lWgKdtEDZghW5FTdMIMjTzFMorf18PxQvG7zc-PmhAYcY-zJ3MqMPdlzOvT7EewIMhUX0Cwwsu3MV190rgmeJRP_Pk4wctRbiwdgSmST0bYDo3pch4UnK70q3arv6UYIT2ceQQ/s72-w640-h336-c/Dumbbell+Bent+Over+Row.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8967696958267371682.post-6597049641378927430</id><published>2020-10-01T02:43:00.002-07:00</published><updated>2020-10-01T02:43:49.140-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토탑"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Chinese poker-Online</title><content type='html'><p>&nbsp;Contents</p><p>1. What is Chinese Poker ?</p><p>2. How to Play Chinese Poker ?</p><p>3. Scoring in Chinese Poker</p><p>4. Rules Chinese Poker</p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtfEo6ca3N1nnbhobAlQOcSN3infgYP-qg22xf-qLNFYit5E7f7y1RU-9Ml4iQ_-we9IcKZeYA46ylZEkj68bPw2RHI-fGF61wzEoX484BEc32XH3ghy92e9tqL-ykF_ABZV1rhxH9lak/s640/Chinese+poker-Online.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="425" data-original-width="640" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtfEo6ca3N1nnbhobAlQOcSN3infgYP-qg22xf-qLNFYit5E7f7y1RU-9Ml4iQ_-we9IcKZeYA46ylZEkj68bPw2RHI-fGF61wzEoX484BEc32XH3ghy92e9tqL-ykF_ABZV1rhxH9lak/w640-h424/Chinese+poker-Online.jpg" width="640" /></a></div><br /><p><br /></p><p>Chinese poker is played between two to four players. The game is played for points, where each point is worth a set amount of money. Each player gets thirteen cards to arrange into three hands, two five card hands and one three card hand. These hands are called the back, middle and front hand. The hands will be compared against the corresponding hands of the other players. The objective is to arrange a set of hands that will beat the corresponding hands of the other players. There are often several possible ways to arrange the hands of the other players. There are often several possible ways to arrange the thirteen cards given to you and the only rules you have to follow are that the back hand must be of a higher value than the middle hand, and the middle hand must be higher than the front hand. The value of each hand is determined by standard poker rules. The front hand, with only three cards, cannot have a flush or straight.&nbsp;&nbsp;</p><p><br /></p><p><b>What is Chinese Poker ?</b></p><p>Aside from Pot Limit Omaha and Texas Hold’em, Chinese locals and some Asians enjoy playing this game during their downtime. Chinese poker is not really a type of poker. It is called as such because it uses poker hands to determine the winner. The game involves two to four players and a regular 52-card deck. While the game commonly does not use chips or betting, some players have a pot that they can win when they have the best hands. There are also several websites that offer online Chinese poker where players can win coins.</p><p><br /></p><p><b>How to Play Chinese Poker ?</b></p><p>As mentioned, the game has a maximum of four players. Once shuffled, the dealer hands out the whole deck to the players, with each player having 13 cards. Should there be only three players, the fourth hand is left face down and remains unused. Should there be two players only, the two hands are used on the next round. The players can only look at the present hand that they are currently playing. They cannot peek on the other hands to remove bias.</p><p><br /></p><p><b>Scoring in Chinese Poker</b></p><p>Players compare their combinations with the appropriate combinations of rivals. That is, the middle combination is compared with the middle, the back with the back, and the front with the front. The strength of combinations is ranged according to the classical scheme of combinations in poker, to which we are all accustomed. Chinese poker does not encourage the concept of “the winner takes everything.” The score plays the main role.&nbsp;<a href="https://www.sportstoto.top">토토</a>&nbsp; That is, if the middle combination you composed beat the middle combination of the opponent, you get the points. If at the table, there is such a situation that several players have the same combinations in one set of cards, then, according to the rules of Chinese poker, no one gets scores. In this case, a draw is declared. For the victory with all 3 available combinations, the player gets 6 points.</p><p><br /></p><p>For the victory of 2 of the 3 combinations, the player is granted 2 points. Also in Chinese poker, scoring provides bonuses for special combinations.</p><p>1. The back combination: straight – 2 points, flush – 4 points, full house – 6 points, four of a kind – 8 points, straight flush – 10 points, royal flush – 15 points.</p><p>2. The middle combination: straight – 4 points, flush – 8 points, full house – 12 points, four of a kind – 16 points, straight flush – 20 points and royal flush – 30 points.</p><p>3. The front combination: 6/6 – 1 point, 7/7 – 2 points, 8/8 – 3 points, 9/9 – 4 points, 10/10 – 5 points, J/J – 6 points, Q/Q – 7 points, K/K – 8 points, A/A – 9 points. Set 2-2-2 – 10 points, set 3-3-3 – 11 points, etc.</p><p><br /></p><p><b>Rules Chinese Poker</b></p><p>3 hands (back, middle and top) are set for each player (similar to Chinese Poker).</p><p>The back hand has 5 cards, the middle hand has 5 cards and the top hand has 3 cards.</p><p>The back hand must be better than the middle hand and the middle hand must be better than the top hand.</p><p>If the back hand is not your strongest hand and your middle hand your second strongest, you have a fouled hand.</p><p>The first 5 cards are dealt to each player face down and set into any of the 3 hands.</p><p>Once all cards are set, each hand is revealed.</p><p>Each player then receives 1 card until 13 cards are in each hand. Each card is set in a hand once received.</p><p><br /></p></content><link rel='replies' type='application/atom+xml' href='https://sportstototop1.blogspot.com/feeds/6597049641378927430/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://sportstototop1.blogspot.com/2020/10/chinese-poker-online.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/6597049641378927430'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/6597049641378927430'/><link rel='alternate' type='text/html' href='https://sportstototop1.blogspot.com/2020/10/chinese-poker-online.html' title='Chinese poker-Online'/><author><name>토토사이트 스포츠 토토탑</name><uri>http://www.blogger.com/profile/08502913256821190970</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIq9TbxmZ5_SXaVcSXJLNBpPkfha1sYpocuwTGBTqmC8XkXGlCvv2bVrzVxTZ95dQGHdW6G39Nxe-z-mSnJRY2PAbPFt_0YAdwgkOBmWEpp0Je39xgoy0f_LcRt-RkDw/s113/CYCLING1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtfEo6ca3N1nnbhobAlQOcSN3infgYP-qg22xf-qLNFYit5E7f7y1RU-9Ml4iQ_-we9IcKZeYA46ylZEkj68bPw2RHI-fGF61wzEoX484BEc32XH3ghy92e9tqL-ykF_ABZV1rhxH9lak/s72-w640-h424-c/Chinese+poker-Online.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8967696958267371682.post-5488528895531798041</id><published>2020-09-24T01:24:00.003-07:00</published><updated>2020-09-24T01:24:42.725-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="그래프토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토탑"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>The Health Benefits of Soccer</title><content type='html'><p>&nbsp;Contents</p><p>1. The Real Benefits</p><p>2. Planning to play soccer</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh706LgbGNo6rPijpSwy-Yr6cG9OueN2RH6sSjOv5QsI5k107XuisXTqRv3dHEuCmOnDt6xdZzOUn4wNTOFwiiNmy4TtWrtyBsTINOyhtvmbd_mOe-Rzeq4E0IzUI4gTxnciM67iVm_9Xo/s2048/Health+Benefits+of+Soccer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh706LgbGNo6rPijpSwy-Yr6cG9OueN2RH6sSjOv5QsI5k107XuisXTqRv3dHEuCmOnDt6xdZzOUn4wNTOFwiiNmy4TtWrtyBsTINOyhtvmbd_mOe-Rzeq4E0IzUI4gTxnciM67iVm_9Xo/w640-h426/Health+Benefits+of+Soccer.jpg" width="640" /></a></div><br /><p><br /></p><p>Soccer (also called football, especially in other countries) is the most popular sport in the world and is played in most countries. It is a team sport, involving 11 players on each side who use their legs, head and torso to pass a ball and score goals. <a href="https://www.sportstoto.top">스포츠토토탑</a> The nature of the game means that players may be sprinting, running fast or slow, and sometimes may be standing around. As play during soccer is continuous, soccer is great for fitness and cardiovascular health. People of various ages and skill levels can participate in soccer, with those of various sizes being able to do equally well.</p><p><br /></p><p>The Real Benefits</p><p>Improves your cardiovascular fitness and endurance - Soccer involves a lot of traveling up and down the field over long periods of time, which can translate to several miles logged each game and a lot of calories burned. Total win all around on this one.</p><p>Enhances your coordination and speed - Throughout a soccer game the player is focused on foot and eye coordination as a player kicks the ball or receives a pass. Not to mention when you throw in complex movements like blocking and passing at various speeds and directions you can really improve your agility too. Basically you are improving your body with every movement.</p><p>Increase muscle tone and bone strength - Check out the gams on professional soccer players’not too shabby. And the rest of their bodies are pretty sculpted, too. ‘The very nature of soccer as a game of constant movement keeps the muscles engaged over long periods of time, which is great for overall muscle tone,’ says Hayes. Another benefit might not be as easy to admire in the mirror, but is just as important. ‘As [people] get older, bone density becomes more of an issue. The repeated weight-bearing loads on the body during a soccer match are an excellent way to increase the strength of our skeletal frame.</p><p>Exercise for your Brain - Running mindlessly on a treadmill might be great cardio, but it, along with most other forms of cardio, doesn’t require a lot of brain power. Indoor soccer does. Aside from the workout your legs, heart and lungs will enjoy, the concentration required to keep up with this fast-paced game will help improve cognitive brain function. And improving foot-eye coordination by syncing up motor skills with visual stimuli strengthens your brain’s neurotransmitters.</p><p><br /></p><p><br /></p><p>Planning to play soccer</p><p>Soccer is very popular in Australia and is played both recreationally and competitively. Playing a basic game of soccer doesn’t require a large number of people or a field. It can be as simple as having a kick with friends. Playing soccer just for fun can be done in backyards, streets or on beaches. All you need is a ball. You can also play soccer competitively by joining a local club, organised competitions and junior clinics. Some indoor sports centres offer indoor soccer competitions with reduced team sizes.</p></content><link rel='replies' type='application/atom+xml' href='https://sportstototop1.blogspot.com/feeds/5488528895531798041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://sportstototop1.blogspot.com/2020/09/the-health-benefits-of-soccer.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/5488528895531798041'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/5488528895531798041'/><link rel='alternate' type='text/html' href='https://sportstototop1.blogspot.com/2020/09/the-health-benefits-of-soccer.html' title='The Health Benefits of Soccer'/><author><name>토토사이트 스포츠 토토탑</name><uri>http://www.blogger.com/profile/08502913256821190970</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIq9TbxmZ5_SXaVcSXJLNBpPkfha1sYpocuwTGBTqmC8XkXGlCvv2bVrzVxTZ95dQGHdW6G39Nxe-z-mSnJRY2PAbPFt_0YAdwgkOBmWEpp0Je39xgoy0f_LcRt-RkDw/s113/CYCLING1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh706LgbGNo6rPijpSwy-Yr6cG9OueN2RH6sSjOv5QsI5k107XuisXTqRv3dHEuCmOnDt6xdZzOUn4wNTOFwiiNmy4TtWrtyBsTINOyhtvmbd_mOe-Rzeq4E0IzUI4gTxnciM67iVm_9Xo/s72-w640-h426-c/Health+Benefits+of+Soccer.jpg" height="72" width="72"/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8967696958267371682.post-5030266981806636833</id><published>2020-09-04T02:26:00.001-07:00</published><updated>2020-09-04T02:27:45.494-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="그래프토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Bent Over Barbell Row</title><content type='html'><p>&nbsp;Contents&nbsp;</p><p>1. Bent Over Barbell Row Benefits</p><p>2. Instructions</p><p>3. Bent-Over Row Form Tips</p><p>4. Bent Over Row Instructions</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimMypupO3DseKvVIlY286tTut8KDtKC3gbh3lJw63ds7wbrJZEatZ-UL68lHRKj4FAn_WeMNc9aDhR4PMvou5_JV6_CDqd9dGb-gJpc143RJDu5dbcxDqIjR_yLu31B1jDwwAnr8xhQXc/s811/lhe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="811" data-original-width="565" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimMypupO3DseKvVIlY286tTut8KDtKC3gbh3lJw63ds7wbrJZEatZ-UL68lHRKj4FAn_WeMNc9aDhR4PMvou5_JV6_CDqd9dGb-gJpc143RJDu5dbcxDqIjR_yLu31B1jDwwAnr8xhQXc/w446-h640/lhe.jpg" width="446" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: left;">The barbell bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back. It is commonly utilized as an accessory movement for the deadlift in powerlifting, but is also popular in strength and muscle-focused upper-body workouts.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Bent Over Barbell Row Benefits</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">The two-arm bent over dumbbell row targets many muscles in the upper and middle back. These include the trapezius, infraspinatus, rhomboids, latissimus dorsi, teres major, teres minor, and posterior deltoid. <a href="https://www.sportstoto.top">스포츠토토</a> The pectoralis major of the chest and the brachialis of the upper arm also get worked. Your shoulder rotators are employed. This is a compound, functional exercise and you may use this same motion throughout the day when picking up things. Knowing how to properly position your back and brace your abs can protect you from strain</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Instructions</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">- Stand with legs about shoulder-width apart, with knees soft or slightly bent. Hold a dumbbell in each hand, palms facing the body, holding them shoulder-width apart.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1. With a dumbbell in each hand, bend over at about a 45-degree angle (no farther). Keep the back straight throughout the exercise. Brace your abdominals and breathe in.</div><div class="separator" style="clear: both; text-align: left;">2. Lift the weights straight up, exhaling. While lifting, the arms should go no higher than parallel with the shoulders—slightly lower than the shoulders is fine. While lifting, try to keep the wrists from excessive extra movement down or to the side. Do not squat down and up after the initial pose. No movement of the legs occurs throughout the exercise.</div><div class="separator" style="clear: both; text-align: left;">3. Lower the weights in a controlled manner while inhaling.</div><div class="separator" style="clear: both; text-align: left;">4. Remain bent over until all repetitions are complete.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Bent-Over Row Form Tips</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Think Elbows</div><div class="separator" style="clear: both; text-align: left;">Once you’re set up for the move – leaning forward a bit, bar in hands – think about pulling your elbows behind you, not pulling the bar up. It’ll help to activate your lats and keep everything tight.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Pause at the Top</div><div class="separator" style="clear: both; text-align: left;">Most trainers will tell you that if you can’t stop at the top of each rep, you’ve picked a weight that’s too heavy. Touch the bar to your sternum, pause, and squeeze your shoulderblades together at the top of each rep. You’ll build better posture that way.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Bent Over Row Instructions</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1. Assume a standing position while holding the bar using a double overhand grip.</div><div class="separator" style="clear: both; text-align: left;">2. Hinge forward until your torso is roughly parallel with the floor (or slightly above) and then begin the movement by driving the elbows behind the body while retracting the shoulder blades.</div><div class="separator" style="clear: both; text-align: left;">3. Pull the bar towards your belly button until it touches your body and then slowly lower the bar back to the starting position under control.</div><div class="separator" style="clear: both; text-align: left;">4. Repeat for the desired number of repetitions.</div></div><br /><p><br /></p></content><link rel='replies' type='application/atom+xml' href='https://sportstototop1.blogspot.com/feeds/5030266981806636833/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://sportstototop1.blogspot.com/2020/09/bent-over-barbell-row.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/5030266981806636833'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/5030266981806636833'/><link rel='alternate' type='text/html' href='https://sportstototop1.blogspot.com/2020/09/bent-over-barbell-row.html' title='Bent Over Barbell Row'/><author><name>토토사이트 스포츠 토토탑</name><uri>http://www.blogger.com/profile/08502913256821190970</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIq9TbxmZ5_SXaVcSXJLNBpPkfha1sYpocuwTGBTqmC8XkXGlCvv2bVrzVxTZ95dQGHdW6G39Nxe-z-mSnJRY2PAbPFt_0YAdwgkOBmWEpp0Je39xgoy0f_LcRt-RkDw/s113/CYCLING1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimMypupO3DseKvVIlY286tTut8KDtKC3gbh3lJw63ds7wbrJZEatZ-UL68lHRKj4FAn_WeMNc9aDhR4PMvou5_JV6_CDqd9dGb-gJpc143RJDu5dbcxDqIjR_yLu31B1jDwwAnr8xhQXc/s72-w446-h640-c/lhe.jpg" height="72" width="72"/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8967696958267371682.post-3527322176257743884</id><published>2020-08-22T03:52:00.002-07:00</published><updated>2020-08-22T03:52:24.949-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="그래프토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Spider-Man Mountain Climbers</title><content type='html'><p>&nbsp;Contents :</p><p>1. Spider-Man Mountain Climbers</p><p>2. How To Do Mountain Climber Exercise ?</p><p>3. Tip</p><p>4. How to do Spider-Man Pushups ?</p><p>5. Advanced Spider-Man Pushups Variations</p><p>6. Summary</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLS0wn3YMYPxT_brgBxn9DayiO5X9gWhN5l8OnWu3HbEJkcgjWz-e0ZdAkVMJ2mPNRxlYj4V9ZPDO__EMF39dVmOQMgTR2shXAQJim61rf0JzCVUQucMLSBOuSW-PLbulNyr8T2PBNUek/s1109/Spider-Man+Mountain+Climbers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="614" data-original-width="1109" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLS0wn3YMYPxT_brgBxn9DayiO5X9gWhN5l8OnWu3HbEJkcgjWz-e0ZdAkVMJ2mPNRxlYj4V9ZPDO__EMF39dVmOQMgTR2shXAQJim61rf0JzCVUQucMLSBOuSW-PLbulNyr8T2PBNUek/s640/Spider-Man+Mountain+Climbers.jpg" width="640" /></a></div><p><br /></p><p><b>Spider-Man Mountain Climbers</b> - Clamber your way to a stronger core with the mountain climber a full body exercise that should be in every cardio circuit . To do Spiderman Mountain Climbers, start in the high plank position from your hands and feet. Then, keeping your core engaged, step one foot up and outside your hand into a nice low spiderman or runner’s lunge. Try not to let your butt go way up in the air as you step your foot outside. Beginners will then quickly step back into plank and then step the other foot forward into a lunge on the other side. They will move as quickly as possible, stepping their foot all the way outside their hand.</p><p><br /></p><p><b>How To Do Mountain Climber Exercise ?</b></p><p>Assume a table position or come on all fours. Keep your toes pointed, palms flat on the floor, and elbows directly below your shoulders. Extend your left leg behind you and then the right leg and come to a plank pose. This is your starting position. Engage your core, squeeze your glutes, exhale, and flex your right knee and bring it straight up close to your chest. Inhale and get your right leg back to the starting position. Keep your core engaged and glutes squeezed. Exhale, flex your left knee and bring it straight up close to your chest. Inhale and get your left leg back to the starting position.</p><p><br /></p><p><b>Tip:</b> Make sure your back is in line with your neck. Also, your back should not be not piked up or stooping down.</p><p><br /></p><p><b>How to do Spider-Man Pushups ?</b></p><p>1. Know The Keys For Perfect Pushups - Review the keys to a perfect pushup. Things like holding a good plank and keeping the elbows at a 45-degree angle and not flaring at the side.</p><p>2. Hands Go Slightly Wider - Place the hands just wider than shoulder-width apart.The wider stance is important for keeping your balance later.</p><p>3. Touch Knee To Elbow - Lower yourself to the bottom of a push-up, then bring your left leg up to the outside of your body (like Spiderman climbing a wall). The goal is to touch your knee to your elbow. (But don’t worry if you can’t go that far.) Spiderman pushups look similar to one of our favorite beginner push up variations, kickstand push-ups.</p><p>4. Repeat On The Other Side - Press back up to the top of your pushup, then repeat the same thing on the right leg. Each time you are back in a plank, count one rep.</p><p><br /></p><p><b>Advanced Spider-Man Pushups Variations</b></p><p>1. Walking Push-Up - The first two pushup variations require some floor space. Make room before you try them! After doing each push-up, crawl your arms and legs laterally or forward. The distance can range from 6 inches to 2 feet, depending on upper body strength. Your legs then follow, and you finish the rep by settling into the top of a plank. Then start the next rep with another push-up.</p><p>2. Spiderman Crawls - Follow all the same cues as Spiderman pushups. But instead of returning your foot to a plank position and repeating on the other side, plant it into the ground, then crawl forward. Each rep finishes in a plank but in a new position. Because you’re moving, these are more advanced than Spiderman pushups. Besides being a great upper body and core exercise, they’ll work your hamstrings, calves, and quads.</p><p>3. Hindu Push-ups - You might know already that we love hindu push-ups. They’re a fantastic intermediate pushup exercise. If you aren’t ready for Spiderman crawls or walking pushups yet, give these a try. Besides being great for building muscle, they’re also good for increasing shoulder and hip flexibility.</p><p><br /></p><p><b>Summary</b></p><p>If regular pushups are getting boring, or you’re looking to maximize your upper body workouts, try Spiderman pushups. <a href="https://www.sportstoto.top">스포츠토토</a> You might not be able to swing from webs after doing them, but you’ll strengthen everything normal pushups do. While also working your core in a unique, but very effective, way.</p><div><br /></div><p><br /></p></content><link rel='replies' type='application/atom+xml' href='https://sportstototop1.blogspot.com/feeds/3527322176257743884/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://sportstototop1.blogspot.com/2020/08/spider-man-mountain-climbers.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/3527322176257743884'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/3527322176257743884'/><link rel='alternate' type='text/html' href='https://sportstototop1.blogspot.com/2020/08/spider-man-mountain-climbers.html' title='Spider-Man Mountain Climbers'/><author><name>토토사이트 스포츠 토토탑</name><uri>http://www.blogger.com/profile/08502913256821190970</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIq9TbxmZ5_SXaVcSXJLNBpPkfha1sYpocuwTGBTqmC8XkXGlCvv2bVrzVxTZ95dQGHdW6G39Nxe-z-mSnJRY2PAbPFt_0YAdwgkOBmWEpp0Je39xgoy0f_LcRt-RkDw/s113/CYCLING1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLS0wn3YMYPxT_brgBxn9DayiO5X9gWhN5l8OnWu3HbEJkcgjWz-e0ZdAkVMJ2mPNRxlYj4V9ZPDO__EMF39dVmOQMgTR2shXAQJim61rf0JzCVUQucMLSBOuSW-PLbulNyr8T2PBNUek/s72-c/Spider-Man+Mountain+Climbers.jpg" height="72" width="72"/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8967696958267371682.post-6167486843918348353</id><published>2020-08-18T04:29:00.005-07:00</published><updated>2020-08-18T04:29:32.074-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="그래프토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Barbell Upright Row</title><content type='html'><p>The upright row exercises the front and middle heads of the deltoids, as well as the trapezius, rhomboids, and even the biceps muscles.</p><p>It is very good at growing these muscles. However, these muscles can be effectively developed with safer exercises, such as the bench press, overhead press, and pushups. The primary use of this exercise is by bodybuilders who are targeting specific muscles and are using perfect form.</p><p><b><br /></b></p><p><b>How to perform the Barbell upright row</b></p><p>1. With the barbell at your feet, grip the bar with slightly narrower than shoulder-width. Brace your core and squeeze your glutes, this will reduce the amount of swinging that occurs and will help stop your lower back aching.</p><p>2. Raise your elbows and lift the barbell until your elbows are level with your shoulders. During the movement, it’s important to keep the barbell under control. Don’t let it swing forward, keep it close to your body,</p><p>3. Pause at the top, to ensure you feel your deltoids lifting the weight, before lowering the weight back to the starting position.</p><p>4. Repeat for the desired amount of reps.</p><p><br /></p><p><b>Common mistakes and how to fix them</b></p><p>1. <b>Lifting your elbows too high</b></p><p>Stopping the movement when your elbows reach the same height as your shoulders, ensures you’re not over-exerting your shoulder and potentially causing an injury. This is when the shoulder joint pinches the tendon, known as the supraspinatus, into the socket, that causes sharp pain.</p><p>The best way to prevent this happening is by watching your form in the mirror. Stopping your elbows at shoulder height will help reduce any chance of injury significantly. And, if your gym doesn’t have a mirror, a good rule of thumb is when your hands reach your sternum, your elbows should be about shoulder height.</p><p>2.<b> Letting your shoulders roll forward or your upper back round</b></p><p>This one can be tricky to spot. When you are lowering the barbell, make sure your chest is proud and your shoulders are not rolling forward. Having the shoulders roll forward places the majority of the stress from the exercise on the traps, which is not our main focus.</p><p>Try squeezing your shoulder blades together when you’re performing the upright row, this is called scapular retraction. It puts the shoulders in a strong position to lift and will help focus the exercise on the delts.</p><p>Keep your chest proud and shoulders back, to make sure you’re targeting your lateral delts, rather than your traps.&nbsp;<a href="https://www.sportstoto.top">스포츠토토</a></p><p><br /></p><p><b>Barbell Upright Row Form</b></p><p>When it comes to the Barbell Upright Row, the most important cues to maintain correct form include:</p><p>* Keeping the elbows high and in line with the wrists</p><p>* Keeping the barbell close to the body</p><p>* Avoid swinging the bar to create momentum</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzqqXaveNXzfugDVNC6YNOo17meg5tLEsY2TixGH1ZhAyPsHf4ABYKG2ubmeYN-wLYt4dlqxbSOLHO4FZiCOjaSm98k1iDELH9fjo9eB8lgT5uaaEvBaa75hT-UjDz8A4hVhuRn7l6m0/s275/%25ED%2581%25B4%25EB%25A1%259C%25EB%25B2%2584%25EA%25B2%258C%25EC%259E%2584.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzqqXaveNXzfugDVNC6YNOo17meg5tLEsY2TixGH1ZhAyPsHf4ABYKG2ubmeYN-wLYt4dlqxbSOLHO4FZiCOjaSm98k1iDELH9fjo9eB8lgT5uaaEvBaa75hT-UjDz8A4hVhuRn7l6m0/w640-h426/%25ED%2581%25B4%25EB%25A1%259C%25EB%25B2%2584%25EA%25B2%258C%25EC%259E%2584.jpg" width="640" /></a></div><p><br /></p><p><br /></p><p><br /></p></content><link rel='replies' type='application/atom+xml' href='https://sportstototop1.blogspot.com/feeds/6167486843918348353/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://sportstototop1.blogspot.com/2020/08/barbell-upright-row.html#comment-form' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/6167486843918348353'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/6167486843918348353'/><link rel='alternate' type='text/html' href='https://sportstototop1.blogspot.com/2020/08/barbell-upright-row.html' title='Barbell Upright Row'/><author><name>토토사이트 스포츠 토토탑</name><uri>http://www.blogger.com/profile/08502913256821190970</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIq9TbxmZ5_SXaVcSXJLNBpPkfha1sYpocuwTGBTqmC8XkXGlCvv2bVrzVxTZ95dQGHdW6G39Nxe-z-mSnJRY2PAbPFt_0YAdwgkOBmWEpp0Je39xgoy0f_LcRt-RkDw/s113/CYCLING1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzqqXaveNXzfugDVNC6YNOo17meg5tLEsY2TixGH1ZhAyPsHf4ABYKG2ubmeYN-wLYt4dlqxbSOLHO4FZiCOjaSm98k1iDELH9fjo9eB8lgT5uaaEvBaa75hT-UjDz8A4hVhuRn7l6m0/s72-w640-h426-c/%25ED%2581%25B4%25EB%25A1%259C%25EB%25B2%2584%25EA%25B2%258C%25EC%259E%2584.jpg" height="72" width="72"/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8967696958267371682.post-5569870845446547263</id><published>2020-08-16T03:25:00.006-07:00</published><updated>2020-08-16T03:26:12.577-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="그래프토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>How to play Dragon Tiger 사설토토</title><content type='html'><p>&nbsp;</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZEbt4rUJ33ZYf7b_h-hSOEcV4dUvdz2aGSF5DhWnnaYAwEY1Xe-PJimsTyA8Wd-eg5q9LsJ4-UvzC-01HHAOCliyAdwrP9wu85vwsTUbFBeGeruWlQGfJHDPJe2eYFPQQvj7IFW6StSk/s838/Dragon+Tiger.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="473" data-original-width="838" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZEbt4rUJ33ZYf7b_h-hSOEcV4dUvdz2aGSF5DhWnnaYAwEY1Xe-PJimsTyA8Wd-eg5q9LsJ4-UvzC-01HHAOCliyAdwrP9wu85vwsTUbFBeGeruWlQGfJHDPJe2eYFPQQvj7IFW6StSk/s640/Dragon+Tiger.jpg" width="640" /></a></div><p></p><div style="text-align: center;"><span style="color: #0000ee;"><u><br /></u></span></div><div style="text-align: left;"><b>Dragon Tiger</b> is about as simple as gambling gets. It is basically a two-card version of baccarat. To be more specific, two cards are drawn, one to the Dragon and one to the Tiger. The player bets on which one will be higher. There are also some proposition bets on the individual cards. I have never seen the game, even in Macau, but the game is rumored to be found in Cambodia. It can also be played at online casinos using the services of LCB, including Bodog and software brands like One Touch.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Therefore, the primary goal of the classic game is traditionally to typically score the most points, equal to thirteen! The game efficiently handles one standard deck of playable cards!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Promptly we will precisely define the standard terminology and various specific functions in the classic game Dragon Tiger:</div><div style="text-align: left;"><br /></div><div style="text-align: left;">&nbsp;* "Bet" - the player needs to decide how much on the successful bet you bet and knowingly expose with the practical help of the possible shooter;</div><div style="text-align: left;">&nbsp;* "Repeat the bet" - if you reluctantly decide to bet the equivalent amount as in the previous case.</div><div style="text-align: left;">&nbsp;* "New game" - wisely select a new game if you promptly decide to properly complete the previous game and typically initiate a new one;</div><div style="text-align: left;">&nbsp;* "Balance" - on the visible screen you can constantly ensure your proper balance;</div><div style="text-align: left;">&nbsp;* "Road map" - if you naturally want, you can traditionally collect another standard card;</div><div style="text-align: left;">&nbsp;* "I" - shows a remarkable standard table with all guaranteed payments.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Dragon Tiger is a simple game, but what if the casino is rigged to favour the outcome you’ve bet against? To avoid this, make sure you play at a legitimate casino which has a valid gambling licence.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">At Asiabet we perform a thorough background check on every site we review that offers Dragon Tiger online. This means that when you play at any of our recommended casinos you can rest assured that the company is trustworthy, they hold a current gambling licence, and the existing customer base are happy campers.</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><b>Where can I play Dragon Tiger?</b></div><div style="text-align: left;">If you are looking for a top quality casino to join that offers the new Dragon Tiger card game from Habanero then take a look at the excellent Spartan Slots. This well-known casino enjoys a fine reputation among players thanks to the wide range of different games it offers from a large number of top software development houses.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Alongside its impressive roll-call of games, the site is also well known for offering excellent promotional offers to its customers regularly and one such offer that is particularly pertinent to new players, is the site's outstanding introductory offer.</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><b>Summary</b></div><div style="text-align: left;">It follows the baccarat betting system and has the basis of Casino War. It is played with only two cards, each dealt on the Tiger or Dragon spot. The game is as simple as a gambling game can get. It was invented in Cambodia and it is very popular in Asia.&nbsp;<a href="https://www.sportstoto.top">사설토토</a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div></content><link rel='replies' type='application/atom+xml' href='https://sportstototop1.blogspot.com/feeds/5569870845446547263/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://sportstototop1.blogspot.com/2020/08/how-to-play-dragon-tiger.html#comment-form' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/5569870845446547263'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/8967696958267371682/posts/default/5569870845446547263'/><link rel='alternate' type='text/html' href='https://sportstototop1.blogspot.com/2020/08/how-to-play-dragon-tiger.html' title='How to play Dragon Tiger 사설토토'/><author><name>토토사이트 스포츠 토토탑</name><uri>http://www.blogger.com/profile/08502913256821190970</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIq9TbxmZ5_SXaVcSXJLNBpPkfha1sYpocuwTGBTqmC8XkXGlCvv2bVrzVxTZ95dQGHdW6G39Nxe-z-mSnJRY2PAbPFt_0YAdwgkOBmWEpp0Je39xgoy0f_LcRt-RkDw/s113/CYCLING1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZEbt4rUJ33ZYf7b_h-hSOEcV4dUvdz2aGSF5DhWnnaYAwEY1Xe-PJimsTyA8Wd-eg5q9LsJ4-UvzC-01HHAOCliyAdwrP9wu85vwsTUbFBeGeruWlQGfJHDPJe2eYFPQQvj7IFW6StSk/s72-c/Dragon+Tiger.jpg" height="72" width="72"/><thr:total>9</thr:total></entry></feed>

If you would like to create a banner that links to this page (i.e. this validation result), do the following:

Download the "valid Atom 1.0" banner.
Upload the image to your own server. (This step is important. Please do not link directly to the image on this server.)
Add this HTML to your page (change the image src attribute if necessary):

<a href="http://www.feedvalidator.org/check.cgi?url=https%3A//sportstototop1.blogspot.com/feeds/posts/default"><img src="valid-atom.png" alt="[Valid Atom 1.0]" title="Validate my Atom 1.0 feed" /></a>

If you would like to create a text link instead, here is the URL you can use:

http://www.feedvalidator.org/check.cgi?url=https%3A//sportstototop1.blogspot.com/feeds/posts/default

Home · About · News · Docs · Terms