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  24. <title>Ako si vybrať najlepšie slovenské online kasino?</title>
  25. <link>https://starvalu.com/ako-si-vybrat-najlepsie-slovenske-online-kasino/</link>
  26. <comments>https://starvalu.com/ako-si-vybrat-najlepsie-slovenske-online-kasino/#respond</comments>
  28. <dc:creator><![CDATA[dfasdt4]]></dc:creator>
  29. <pubDate>Mon, 15 Sep 2025 10:34:31 +0000</pubDate>
  30. <category><![CDATA[Casino]]></category>
  31. <guid isPermaLink="false">https://starvalu.com/?p=9372</guid>
  32.  
  33. <description><![CDATA[<p>Online kasína sú dnes bežnou súčasťou digitálnej zábavy a na Slovensku sa ich popularita neustále zvyšuje. Možno ste si už položili otázku, ako spoznať, ktoré slovenské online kasino je pre vás to pravé. Na prvý pohľad môže pôsobiť väčšina kasín podobne – ponúkajú hracie automaty, bonusy a niekoľko stolových hier. Skutočná kvalita sa však ukáže [...]</p>
  34. <p>The post <a href="https://starvalu.com/ako-si-vybrat-najlepsie-slovenske-online-kasino/">Ako si vybrať najlepšie slovenské online kasino?</a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
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  40. <p data-start="279" data-end="763">Online kasína sú dnes bežnou súčasťou digitálnej zábavy a na Slovensku sa ich popularita neustále zvyšuje. Možno ste si už položili otázku, ako spoznať, ktoré slovenské online kasino je pre vás to pravé. Na prvý pohľad môže pôsobiť väčšina kasín podobne – ponúkajú hracie automaty, bonusy a niekoľko stolových hier. Skutočná kvalita sa však ukáže až v detailoch. V tomto článku sa pozrieme na to, podľa čoho sa rozhodovať, aké faktory si všímať a prečo sa oplatí venovať výberu čas.</p>
  41. <h2 data-start="765" data-end="800">Licencia a bezpečnosť ako základ</h2>
  42. <p data-start="802" data-end="1229">Prvým a najdôležitejším kritériom pri výbere slovenského online kasína je licencia. Na Slovensku môže legálne pôsobiť iba kasino, ktoré má licenciu od Úradu pre reguláciu hazardných hier. Táto licencia zaručuje, že prevádzkovateľ dodržiava zákony, chráni hráčov a dbá na férovosť hier. Ak kasino nemá licenciu na Slovensku, hráč riskuje nielen svoje peniaze, ale aj to, že pri problémoch nebude mať žiadnu právnu ochranu.</p>
  43. <p data-start="1231" data-end="1476">Licencované slovenské online kasino tiež používa moderné bezpečnostné protokoly, ako je šifrovanie SSL, ktoré chráni vaše osobné údaje a finančné transakcie. Vždy si overte, či web kasína začína na „https“ a či má jasne uvedené licenčné údaje.</p>
  44. <h2 data-start="1478" data-end="1516">Ponuka hier – viac než len automaty</h2>
  45. <p data-start="1518" data-end="1768">Každý hráč má iné preferencie. Niekoho baví točiť valce na moderných automatoch, iný si radšej zahrá klasickú ruletu alebo blackjack. Najlepšie slovenské online kasína myslia na oboje – ponúkajú širokú škálu hier od známych poskytovateľov softvéru.</p>
  46. <p data-start="1770" data-end="2089">Skúste si všímať, či kasino spolupracuje s renomovanými dodávateľmi ako NetEnt, Microgaming, Play’n GO či Synot Games. Títo vývojári sú zárukou kvalitnej grafiky, férového RNG (generátora náhodných čísel) a pravidelne prinášajú nové hry. Čím pestrejšia je ponuka, tým väčšia šanca, že si nájdete hru, ktorá vám sadne.</p>
  47. <h2 data-start="2091" data-end="2135">Bonusy a promo akcie – pozor na podmienky</h2>
  48. <p data-start="2137" data-end="2390">Jedným z lákadiel, ktoré každý slovenský online kasino využíva, sú vstupné bonusy. Na prvý pohľad môže vyzerať lákavo, že dostanete napríklad 100 % bonus k prvému vkladu alebo desiatky free spinov. Pravda je však taká, že diabol sa skrýva v detailoch.</p>
  49. <p data-start="2392" data-end="2478">Predtým, než prijmete bonus, si vždy prečítajte podmienky. Najčastejším úskaliam sú:</p>
  50. <ul data-start="2479" data-end="2752">
  51. <li data-start="2479" data-end="2585">
  52. <p data-start="2481" data-end="2585"><strong data-start="2481" data-end="2516">Stávkové požiadavky (wagering):</strong> Musíte bonus niekoľkokrát pretočiť, aby ste si mohli výhru vybrať.</p>
  53. </li>
  54. <li data-start="2586" data-end="2664">
  55. <p data-start="2588" data-end="2664"><strong data-start="2588" data-end="2610">Časové obmedzenia:</strong> Bonus treba využiť v určenej lehote, inak prepadne.</p>
  56. </li>
  57. <li data-start="2665" data-end="2752">
  58. <p data-start="2667" data-end="2752"><strong data-start="2667" data-end="2687">Obmedzenia hier:</strong> Nie všetky hry prispievajú rovnako k plneniu podmienok bonusu.</p>
  59. </li>
  60. </ul>
  61. <p data-start="2754" data-end="2883">Skutočne kvalitné slovenské online kasína ponúkajú transparentné a férové podmienky, ktoré si bežný hráč vie jednoducho overiť.</p>
  62. <h2 data-start="2885" data-end="2928">Používateľské rozhranie a mobilná verzia</h2>
  63. <p data-start="2930" data-end="3217">Ak sa chystáte tráviť čas v online kasíne, malo by vám prostredie sedieť. Moderné kasína investujú do intuitívneho dizajnu, rýchleho načítania hier a mobilnej optimalizácie. Veľa hráčov dnes využíva smartfón alebo tablet, preto je dôležité, aby kasino ponúkalo plynulý mobilný zážitok.</p>
  64. <p data-start="3219" data-end="3416">Niektoré slovenské online kasína majú dokonca vlastné mobilné aplikácie, vďaka ktorým je hranie ešte pohodlnejšie. Ak hrávate často na cestách, oplatí sa zvoliť kasino s dobrou mobilnou podporou.</p>
  65. <h2 data-start="3418" data-end="3455">Platobné metódy a rýchlosť výberov</h2>
  66. <p data-start="3457" data-end="3733">Ďalším faktorom, ktorý odlišuje priemerné <a href="https://starvalu.com/what-are-the-transaction-fees-for-bitcoin-in-romanian-casinos/"><strong>kasino</strong></a> od toho kvalitného, sú platobné metódy. Najlepšie slovenské online kasína ponúkajú viac možností vkladov a výberov – od klasických bankových prevodov a platobných kariet až po elektronické peňaženky či moderné platobné brány.</p>
  67. <p data-start="3735" data-end="4025">Rozdiel môže byť aj v rýchlosti spracovania. Zatiaľ čo niektoré kasína vyplácajú výhry takmer okamžite, iné môžu výber spracovávať aj niekoľko dní. Pre hráča, ktorý si chce rýchlo užiť svoju výhru, je to zásadný rozdiel. Preto sa vždy oplatí pozrieť si recenzie a skúsenosti iných hráčov.</p>
  68. <h2 data-start="4027" data-end="4070">Zákaznícka podpora – vaša záchranná sieť</h2>
  69. <p data-start="4072" data-end="4260">Možno si myslíte, že zákaznícku podporu nikdy nebudete potrebovať. Pravda je však iná – skôr či neskôr nastane situácia, keď budete chcieť niečo overiť, spýtať sa alebo vyriešiť problém.</p>
  70. <p data-start="4262" data-end="4536">Najlepšie slovenské online kasína ponúkajú 24/7 zákaznícku podporu cez chat, email alebo dokonca telefón. Kvalita podpory sa pozná podľa rýchlosti odpovede a odbornosti personálu. Ak vám niekto odpovedá neosobne alebo len všeobecnými frázami, nie je to dobré znamenie.</p>
  71. <h2 data-start="4538" data-end="4583">Zodpovedné hranie – znak seriózneho kasína</h2>
  72. <p data-start="4585" data-end="4861">Seriózne <a href="https://www.africanglobe.net/"><strong>slovenské online kasino</strong></a> sa neorientuje iba na zisk, ale myslí aj na ochranu hráčov. To znamená, že ponúka nástroje na kontrolu hrania: limity vkladov, časové upozornenia alebo možnosť sebevylúčenia. Tieto funkcie sú dôležité, pretože hazardné hry môžu byť návykové.</p>
  73. <p data-start="4863" data-end="5004">Ak kasino otvorene podporuje zodpovedné hranie a poskytuje kontakty na odbornú pomoc, je to dobrý signál, že mu na hráčoch skutočne záleží.</p>
  74. <h2 data-start="5006" data-end="5033">Reálne skúsenosti hráčov</h2>
  75. <p data-start="5035" data-end="5269">Hodnotenia na oficiálnej stránke kasína môžu byť skreslené, preto je dobré hľadať nezávislé recenzie a diskusné fóra. Tam zistíte, ako kasino skutočne funguje v praxi – či vypláca výhry načas, ako reaguje podpora a či sú hry férové.</p>
  76. <p data-start="5271" data-end="5438">Mnoho hráčov sa delí o svoje skúsenosti na sociálnych sieťach alebo špecializovaných portáloch. Ak sa viacero ľudí sťažuje na ten istý problém, je to varovný signál.</p>
  77. <h2 data-start="5440" data-end="5462">Ako si teda vybrať?</h2>
  78. <p data-start="5464" data-end="5722">Ak by sme to mali zhrnúť: pri výbere slovenského online kasína treba kombinovať rozum aj intuíciu. Pozrite sa na licenciu, prečítajte si podmienky bonusov, otestujte mobilnú verziu, zistite dostupné platobné metódy a nezabudnite na skúsenosti iných hráčov.</p>
  79. <p data-start="5724" data-end="5961">Neexistuje univerzálne „najlepšie“ kasino, pretože každý hráč má iné preferencie. Niekto dá prednosť širokej ponuke hier, iný hľadá rýchle výbery alebo špeciálne promo akcie. Podstatné je, aby kasino bolo bezpečné, férové a zodpovedné.</p>
  80. <h2 data-start="5963" data-end="5971">Záver</h2>
  81. <p data-start="5973" data-end="6267">Výber online kasína nie je rozhodnutie, ktoré by ste mali spraviť narýchlo. Najlepšie slovenské online kasína spájajú férovosť, zábavu a moderné technológie. Ak si vyberiete správne, môže byť hranie nielen príjemnou zábavou, ale aj skúsenosťou, pri ktorej sa budete cítiť bezpečne a spokojne.</p>
  82. <p data-start="6269" data-end="6482" data-is-last-node="" data-is-only-node="">Pamätajte, že kasino je predovšetkým formou zábavy, nie spôsobom, ako rýchlo zbohatnúť. Pristupujte k nemu s rozumom a hrajte zodpovedne – práve to je kľúč k dlhej a príjemnej skúsenosti vo svete online hazardu.</p>
  83. </div>
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  87. <p>The post <a href="https://starvalu.com/ako-si-vybrat-najlepsie-slovenske-online-kasino/">Ako si vybrať najlepšie slovenské online kasino?</a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
  88. ]]></content:encoded>
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  97. <title>Exploring the Excitement of Marshfield Area Sports</title>
  98. <link>https://starvalu.com/exploring-the-excitement-of-marshfield-area-sports/</link>
  99. <comments>https://starvalu.com/exploring-the-excitement-of-marshfield-area-sports/#respond</comments>
  101. <dc:creator><![CDATA[dfasdt4]]></dc:creator>
  102. <pubDate>Mon, 25 Aug 2025 11:56:36 +0000</pubDate>
  103. <category><![CDATA[Sports]]></category>
  104. <guid isPermaLink="false">https://starvalu.com/?p=9368</guid>
  105.  
  106. <description><![CDATA[<p>Why Marshfield Area Sports Matter for Local Communities When it comes to building strong communities, few things rival the power of sports. The Marshfield area sports scene is a perfect example of how athletics can bring people together, promote healthy living, and create lasting memories. From youth leagues to high school athletics and adult recreational [...]</p>
  107. <p>The post <a href="https://starvalu.com/exploring-the-excitement-of-marshfield-area-sports/">Exploring the Excitement of Marshfield Area Sports</a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
  108. ]]></description>
  109. <content:encoded><![CDATA[<h2 data-start="114" data-end="174">Why Marshfield Area Sports Matter for Local Communities</h2>
  110. <p data-start="176" data-end="734">When it comes to building strong communities, few things rival the power of sports. The <strong data-start="264" data-end="290">Marshfield area sports</strong> scene is a perfect example of how athletics can bring people together, promote healthy living, and create lasting memories. From youth leagues to high school athletics and adult recreational programs, Marshfield offers a diverse range of opportunities for sports enthusiasts. Whether you’re a parent supporting your child’s soccer team or an adult joining a recreational basketball league, the local sports culture is thriving and inclusive.</p>
  111. <p data-start="736" data-end="1085">Marshfield isn’t just about traditional sports like football and basketball. The region embraces a wide variety of athletic activities, from hockey and volleyball to cross-country skiing during the winter months. With well-maintained facilities and dedicated community support, Marshfield stands out as a hub for athletic development in Wisconsin.</p>
  112. <h2 data-start="1087" data-end="1146">The Evolution of Marshfield Area Sports and Its Impact</h2>
  113. <p data-start="1148" data-end="1658">Sports in Marshfield have evolved significantly over the years, adapting to modern trends and community needs. Today, the city offers an impressive range of facilities, making it easier for athletes of all ages to train and compete year-round. The role of athletics in fostering social connections and improving physical health has been recognized worldwide, and Marshfield’s programs perfectly align with these benefits.</p>
  114. <p data-start="1660" data-end="1995">Schools in the Marshfield district are particularly known for their competitive athletic programs. Local high schools consistently perform well in state-level competitions, particularly in <a href="https://starvalu.com/apple-sports-launches-in-mexico/"><strong>sports</strong></a> like football, basketball, and wrestling. These successes not only build school spirit but also inspire younger athletes to get involved.</p>
  115. <h2 data-start="1997" data-end="2046">Facilities Supporting Marshfield Area Sports</h2>
  116. <p data-start="2048" data-end="2475">One of the key reasons for the success of <strong data-start="2090" data-end="2116">Marshfield area sports</strong> is the city’s commitment to quality facilities. From high school stadiums and gymnasiums to public fields and ice rinks, athletes have access to some of the best resources in the region. The Everett Roehl Marshfield Public Library, the local YMCA, and numerous parks offer recreational spaces that cater to both competitive players and casual participants.</p>
  117. <p data-start="2477" data-end="2802">What makes these facilities stand out is their accessibility. Many are open to the public or available for rental at affordable rates, ensuring that sports remain inclusive. In addition to traditional spaces, Marshfield also invests in indoor training centers, allowing athletes to practice even during harsh winter months.</p>
  118. <p data-start="2804" data-end="3093">[Insert Internal Link Here] – This would be a great place to add an internal link to your website, perhaps directing readers to a page about sports programs, event schedules, or facility rental options in Marshfield. This helps users take action and learn more about local opportunities.</p>
  119. <h2 data-start="3095" data-end="3148">Youth Development Through Marshfield Area Sports</h2>
  120. <p data-start="3150" data-end="3644">One of the strongest pillars of <strong data-start="3182" data-end="3208">Marshfield area sports</strong> is its focus on youth development. Sports programs for kids aren’t just about winning games; they’re about building character, teaching teamwork, and promoting a healthy lifestyle. Youth leagues in Marshfield cover a variety of sports such as soccer, basketball, baseball, and hockey. These programs emphasize skill-building and sportsmanship, making them a great choice for parents who want to introduce their children to athletics.</p>
  121. <p data-start="3646" data-end="3940">High school sports play an equally important role. Marshfield High School has an excellent reputation for athletic excellence, with teams often competing in state tournaments. The community rallies behind these teams, creating a sense of pride and unity that extends beyond the playing field.</p>
  122. <h2 data-start="3942" data-end="3985">Adult Leagues and Community Engagement</h2>
  123. <p data-start="3987" data-end="4333">Marshfield isn’t just about youth sports. Adult recreational leagues provide opportunities for former athletes and fitness enthusiasts to stay active while connecting with others in the community. Whether it’s pickup basketball games, softball leagues, or hockey nights at the local rink, there’s no shortage of ways for adults to stay engaged.</p>
  124. <p data-start="4335" data-end="4672">Beyond physical activity, these programs foster a sense of belonging. For newcomers to Marshfield, joining a local sports league is often one of the easiest ways to make friends and integrate into the community. These leagues also encourage healthy competition without the intense pressure found in professional or school-level sports.</p>
  125. <h2 data-start="4674" data-end="4735">The Economic and Social Benefits of Sports in Marshfield</h2>
  126. <p data-start="4737" data-end="5120">The economic impact of <strong data-start="4760" data-end="4786">Marshfield area sports</strong> should not be overlooked. Hosting tournaments, youth competitions, and community events brings visitors to the city, benefiting local businesses such as hotels, restaurants, and shops. Sports tourism is becoming increasingly important, and Marshfield is positioning itself as a competitive destination for regional sporting events.</p>
  127. <p data-start="5122" data-end="5442">On a social level, these sports programs promote inclusivity and wellness. Families come together to support their children, neighbors cheer for local teams, and friendships form on and off the field. Sports strengthen community ties, and Marshfield’s investment in athletics demonstrates a commitment to these values.</p>
  128. <h2 data-start="5444" data-end="5488">Staying Active Year-Round in Marshfield</h2>
  129. <p data-start="5490" data-end="5811">With Wisconsin’s unpredictable weather, having year-round sports options is essential. Marshfield’s indoor facilities and seasonal programs ensure that athletes can stay active even during the harsh winter months. From indoor soccer leagues to hockey tournaments and fitness classes, there’s always something happening.</p>
  130. <p data-start="5813" data-end="6070">For those who prefer outdoor sports, Marshfield’s parks and trails provide excellent opportunities during spring and summer. Whether you enjoy running, biking, or casual games at the park, the city offers plenty of options to maintain an active lifestyle.</p>
  131. <h2 data-start="6072" data-end="6113">The Future of Marshfield Area Sports</h2>
  132. <p data-start="6115" data-end="6506">Looking ahead, the future of <a href="https://starvalu.com/sansom-sports-complex-a-complete-guide-for-athletes-and-families/"><strong data-start="6144" data-end="6170">Marshfield area sports</strong></a> is bright. Investments in new facilities, advanced training programs, and community initiatives ensure that the city will remain a sports hub for years to come. Technology is also playing a role, with tools like performance tracking apps and online registration systems making it easier for athletes and organizers to stay connected.</p>
  133. <p data-start="6508" data-end="6835">As sports continue to evolve, Marshfield is committed to providing inclusive, high-quality opportunities for everyone. Whether you’re a parent signing your child up for soccer, an adult joining a recreational league, or simply a fan cheering from the sidelines, there’s a place for you in Marshfield’s vibrant sports culture.</p>
  134. <p>The post <a href="https://starvalu.com/exploring-the-excitement-of-marshfield-area-sports/">Exploring the Excitement of Marshfield Area Sports</a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
  135. ]]></content:encoded>
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  138. <slash:comments>0</slash:comments>
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  142.             </item>
  143. <item>
  144. <title>Sansom Sports Complex: A Complete Guide for Athletes and Families</title>
  145. <link>https://starvalu.com/sansom-sports-complex-a-complete-guide-for-athletes-and-families/</link>
  146. <comments>https://starvalu.com/sansom-sports-complex-a-complete-guide-for-athletes-and-families/#respond</comments>
  148. <dc:creator><![CDATA[dfasdt4]]></dc:creator>
  149. <pubDate>Sun, 24 Aug 2025 08:40:41 +0000</pubDate>
  150. <category><![CDATA[Sports]]></category>
  151. <guid isPermaLink="false">https://starvalu.com/?p=9365</guid>
  152.  
  153. <description><![CDATA[<p>Why Sansom Sports Complex is Gaining Popularity The sports landscape today is evolving at a rapid pace. Athletes and sports enthusiasts are constantly seeking facilities that not only provide top-quality amenities but also deliver a sense of community and development. One such destination that stands out is the sansom sports complex. Known for its modern [...]</p>
  154. <p>The post <a href="https://starvalu.com/sansom-sports-complex-a-complete-guide-for-athletes-and-families/">Sansom Sports Complex: A Complete Guide for Athletes and Families</a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
  155. ]]></description>
  156. <content:encoded><![CDATA[<h2 data-start="147" data-end="199">Why Sansom Sports Complex is Gaining Popularity</h2>
  157. <p data-start="201" data-end="652">The sports landscape today is evolving at a rapid pace. Athletes and sports enthusiasts are constantly seeking facilities that not only provide top-quality amenities but also deliver a sense of community and development. One such destination that stands out is the <a href="https://starvalu.com/elevate-your-game-at-sports-domain-academy-a-complete-guide/"><strong data-start="466" data-end="491">sansom sports complex</strong></a>. Known for its modern infrastructure and commitment to sports development, this facility has become a go-to hub for both recreational and competitive players.</p>
  158. <p data-start="654" data-end="985">Whether you’re a parent searching for youth programs, an athlete preparing for tournaments, or someone who enjoys recreational sports for fitness, this complex has something to offer everyone. Its emphasis on structured programs, expert coaching, and accessible facilities makes it a prime choice for sports lovers in the region.</p>
  159. <h2 data-start="987" data-end="1037">Understanding Sports Complexes and Their Role</h2>
  160. <p data-start="1039" data-end="1422">Sports complexes are more than just fields and courts—they are multi-functional spaces designed to cater to diverse athletic needs. According to <a class="decorated-link cursor-pointer" target="_new" rel="noopener" data-start="1184" data-end="1241">Wikipedia</a>, a sports complex is a facility that houses multiple sports venues in one location, often complemented by support services such as locker rooms, training zones, and event spaces.</p>
  161. <p data-start="1424" data-end="1693">The <strong data-start="1428" data-end="1453">sansom sports complex</strong> is an excellent example of this concept in action. By integrating indoor and outdoor spaces with specialized training areas, it allows athletes to train in an environment that prioritizes convenience, safety, and performance enhancement.</p>
  162. <h2 data-start="1695" data-end="1750">Features That Make Sansom Sports Complex Stand Out</h2>
  163. <p data-start="1752" data-end="2146">What sets the Sansom Sports Complex apart from standard athletic facilities is its holistic approach to sports. The complex typically offers well-maintained outdoor fields for soccer, football, or baseball, along with indoor courts for basketball, volleyball, and fitness training. Many facilities also provide running tracks, strength-training zones, and rehabilitation centers for recovery.</p>
  164. <p data-start="2148" data-end="2397">For parents, the biggest draw is the range of youth development programs available. These programs don’t just focus on technical skills—they emphasize sportsmanship, teamwork, and mental resilience, creating a balanced approach to athletic growth.</p>
  165. <p data-start="2399" data-end="2636">[Insert Internal Link Here] – This is where you can add a link to your website page highlighting additional services, such as membership details, booking options, or specialized training programs available at the Sansom Sports Complex.</p>
  166. <h2 data-start="2638" data-end="2685">The Growing Demand for Year-Round Training</h2>
  167. <p data-start="2687" data-end="2994">One reason sports complexes like Sansom are gaining popularity is their ability to provide consistent training opportunities throughout the year. Weather conditions often disrupt outdoor practices, but with indoor courts and turf fields, athletes can continue honing their skills regardless of the season.</p>
  168. <p data-start="2996" data-end="3219">This level of flexibility is crucial for competitive athletes who need uninterrupted practice schedules. It also benefits recreational players who want to maintain their fitness routine without weather-related challenges.</p>
  169. <h2 data-start="3221" data-end="3267">Technology and Sports Science Integration</h2>
  170. <p data-start="3269" data-end="3622">Modern sports facilities are no longer just physical spaces; they are powered by technology. The <strong data-start="3366" data-end="3391">sansom sports complex</strong> incorporates tools like motion tracking, performance analytics, and wearable tech to help athletes optimize their training. These innovations allow for personalized training plans that target individual strengths and weaknesses.</p>
  171. <p data-start="3624" data-end="3884">Coaches can now analyze data to make informed decisions on player development, reducing injury risks and improving performance efficiency. This tech-driven approach aligns with global trends in sports science, ensuring athletes stay ahead of the competition.</p>
  172. <h2 data-start="3886" data-end="3935">Programs for All Age Groups and Skill Levels</h2>
  173. <p data-start="3937" data-end="4254">A major advantage of the Sansom Sports Complex is its inclusivity. Programs are designed for a variety of participants, from young beginners to seasoned professionals. Youth sports camps teach fundamentals in a fun and structured setting, while competitive leagues provide high-level exposure for aspiring athletes.</p>
  174. <p data-start="4256" data-end="4502">Adult leagues, fitness classes, and recreational tournaments ensure that the facility serves not just athletes but the wider community. This inclusive approach makes it more than just a training center—it’s a lifestyle destination for families.</p>
  175. <h2 data-start="4504" data-end="4549">Community Engagement and Social Benefits</h2>
  176. <p data-start="4551" data-end="4892">Sports aren’t just about winning—they are about building connections. The Sansom Sports Complex frequently hosts local leagues, charity tournaments, and family-friendly events that foster community interaction. These events create opportunities for networking, learning, and developing lifelong friendships through a shared love of sports.</p>
  177. <p data-start="4894" data-end="5086">Local businesses also benefit from such events as they draw crowds and stimulate economic activity. For the community, it’s a win-win scenario that combines fitness, fun, and social bonding.</p>
  178. <h2 data-start="5088" data-end="5121">Health, Safety, and Recovery</h2>
  179. <p data-start="5123" data-end="5428">Injury prevention and recovery are essential parts of athletic success. The <a href="https://starvalu.com/apple-sports-launches-in-mexico/"><strong>Sansom Sports Complex</strong></a> often integrates physical therapy centers, recovery lounges, and nutrition guidance into its offerings. These services ensure that athletes stay in peak condition and return to play quickly after setbacks.</p>
  180. <p data-start="5430" data-end="5647">Safety protocols, including proper turf maintenance and structured warm-up routines, are also prioritized. These efforts significantly reduce the risk of injuries and create a safe training environment for everyone.</p>
  181. <h2 data-start="5649" data-end="5687">Why Choose Sansom Sports Complex?</h2>
  182. <p data-start="5689" data-end="6127">If you’re passionate about sports and looking for a facility that delivers excellence, Sansom Sports Complex should be on your radar. Its blend of advanced infrastructure, expert coaching, and community-driven programs makes it a comprehensive solution for all athletic needs. Whether your goal is skill development, competitive preparation, or simply staying active, this complex provides the resources and support to help you succeed.</p>
  183. <p>The post <a href="https://starvalu.com/sansom-sports-complex-a-complete-guide-for-athletes-and-families/">Sansom Sports Complex: A Complete Guide for Athletes and Families</a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
  184. ]]></content:encoded>
  186. <wfw:commentRss>https://starvalu.com/sansom-sports-complex-a-complete-guide-for-athletes-and-families/feed/</wfw:commentRss>
  187. <slash:comments>0</slash:comments>
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  192. <item>
  193. <title>How to Book a Relaxing Evening Home Massage Dubai?</title>
  194. <link>https://starvalu.com/how-to-book-a-relaxing-evening-home-massage-dubai/</link>
  195. <comments>https://starvalu.com/how-to-book-a-relaxing-evening-home-massage-dubai/#respond</comments>
  197. <dc:creator><![CDATA[dfasdt4]]></dc:creator>
  198. <pubDate>Sat, 23 Aug 2025 10:08:11 +0000</pubDate>
  199. <category><![CDATA[Latest]]></category>
  200. <guid isPermaLink="false">https://starvalu.com/?p=9362</guid>
  201.  
  202. <description><![CDATA[<p>Life in Dubai can feel like a constant whirlwind—whether it’s long office hours, traffic on Sheikh Zayed Road, or balancing family and social commitments. By the time evening arrives, many of us crave nothing more than a moment of calm and relaxation. That’s why booking a home massage in Dubai has become one of the [...]</p>
  203. <p>The post <a href="https://starvalu.com/how-to-book-a-relaxing-evening-home-massage-dubai/">How to Book a Relaxing Evening Home Massage Dubai?</a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
  204. ]]></description>
  205. <content:encoded><![CDATA[<p data-start="55" data-end="544">Life in Dubai can feel like a constant whirlwind—whether it’s long office hours, traffic on Sheikh Zayed Road, or balancing family and social commitments. By the time evening arrives, many of us crave nothing more than a moment of calm and relaxation. That’s why booking a home massage in Dubai has become one of the most popular ways to unwind after a hectic day. Instead of rushing to a spa or wellness center, you can enjoy a personalized experience right in the comfort of your home.</p>
  206. <p data-start="546" data-end="1026">The process of arranging a home massage in Dubai has become simple and seamless, thanks to professional wellness services now offering flexible appointments and a wide range of treatments. From Swedish massages for stress relief to deep tissue sessions that melt away tension, the options are designed to suit every lifestyle. In fact, finding the right <strong data-start="900" data-end="949"><a class="decorated-link" href="http://homemassage.ae" target="_new" rel="noopener" data-start="902" data-end="947">massage home service</a></strong> can transform your living room into a tranquil oasis with just a few clicks.</p>
  207. <h2 data-start="1028" data-end="1066">Why Choose a Home Massage in Dubai?</h2>
  208. <p data-start="1068" data-end="1386">One of the main reasons more people are choosing home massages is convenience. Dubai is known for its fast-paced lifestyle, and traveling to a spa after work isn’t always ideal. With professional therapists available to visit your home, you can save time and enjoy a stress-free environment without stepping outside.</p>
  209. <p data-start="1388" data-end="1769">Home massages also offer privacy. Not everyone feels comfortable relaxing in a busy spa setting, and having the treatment at home means you can fully let go. You can set the mood exactly as you like—dim the lights, light a few candles, and even play your favorite calming playlist. The familiarity of your surroundings helps you feel more relaxed, enhancing the overall experience.</p>
  210. <h2 data-start="1771" data-end="1813">How to Book the Perfect Evening Session</h2>
  211. <p data-start="1815" data-end="2151">Booking a home massage in Dubai is straightforward, but a little preparation ensures the most enjoyable experience. Start by researching reputable service providers who specialize in mobile wellness solutions. Look for platforms that allow you to choose the type of massage, preferred time slot, and even the gender of your therapist.</p>
  212. <p data-start="2153" data-end="2526">Once you’ve found the right service, making an appointment can often be done through a website or app. Confirming your booking in advance is recommended, especially for evening slots, as they tend to fill up quickly. When the therapist arrives, they typically bring everything required—massage oils, a portable bed, and soothing music—so you only need to focus on relaxing.</p>
  213. <h2 data-start="2528" data-end="2569">Creating the Ideal Environment at Home</h2>
  214. <p data-start="2571" data-end="2923">To make the most of your massage, set up your space in advance. Choose a quiet area in your home where you won’t be disturbed. Adjust the room temperature so it’s comfortable and prepare soft lighting to create a calming atmosphere. Aromatherapy candles or essential oils can add another layer of relaxation, making your space feel like a luxury spa.</p>
  215. <p data-start="2925" data-end="3183">Wearing light, comfortable clothing before the session and keeping a fresh towel handy will help the process flow smoothly. By making a few simple adjustments, you’ll enhance the quality of your evening massage and allow your body and mind to recharge fully.</p>
  216. <h2 data-start="3185" data-end="3232">Types of Massages Available for Home Service</h2>
  217. <p data-start="3234" data-end="3611">When booking a home massage in Dubai, you’ll have access to a wide variety of treatments tailored to your needs. Swedish massages are excellent for overall relaxation and stress relief, while deep tissue therapy targets muscle knots and chronic tension. Aromatherapy massages use essential oils to soothe the mind, while Thai massage focuses on stretching and energy balance.</p>
  218. <p data-start="3613" data-end="3913">Couples’ massages are also a popular option, allowing partners to enjoy the experience together in the comfort of their home. The flexibility in choice ensures that whether you’re looking for a gentle relaxation session or a therapeutic treatment, you’ll find something perfectly suited to your mood.</p>
  219. <h2 data-start="3915" data-end="3953">Benefits of an Evening Home Massage</h2>
  220. <p data-start="3955" data-end="4213">There’s something special about scheduling a massage in the evening. After a long day of physical and mental effort, your body is more receptive to relaxation. Evening massages help release built-up tension, promote better sleep, and restore energy levels.</p>
  221. <p data-start="4215" data-end="4533">For many professionals in Dubai, an evening home massage serves as a reset button—washing away the stress of the day and preparing them for a restful night. Over time, regular evening sessions can also improve posture, reduce anxiety, and enhance overall well-being, making them a valuable part of a self-care routine.</p>
  222. <h2 data-start="4535" data-end="4576">Personal Experience and Final Thoughts</h2>
  223. <p data-start="4578" data-end="4939">Speaking from personal experience, I’ve found evening home massages to be incredibly effective for balancing the stress of Dubai’s dynamic lifestyle. The moment the therapist sets up the massage table, my living room transforms into a wellness sanctuary. After each session, I sleep deeper and wake up more refreshed, ready to tackle the next day with energy.</p>
  224. <p data-start="4941" data-end="5281">If you’ve been feeling drained or overwhelmed, booking a home massage could be exactly what you need. The convenience, privacy, and customization make it an excellent option for anyone seeking balance in their daily routine. With just a little planning, you can turn your evening into a truly relaxing escape—without ever leaving your home.</p>
  225. <p>The post <a href="https://starvalu.com/how-to-book-a-relaxing-evening-home-massage-dubai/">How to Book a Relaxing Evening Home Massage Dubai?</a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
  226. ]]></content:encoded>
  228. <wfw:commentRss>https://starvalu.com/how-to-book-a-relaxing-evening-home-massage-dubai/feed/</wfw:commentRss>
  229. <slash:comments>0</slash:comments>
  232. <media:content url="https://starvalu.com/wp-content/uploads/2025/08/How-to-Book-a-Relaxing-Evening-Home-Massage-Dubai.webp" medium="image"></media:content>
  233.             </item>
  234. <item>
  235. <title>Elevate Your Game at Sports Domain Academy: A Complete Guide</title>
  236. <link>https://starvalu.com/elevate-your-game-at-sports-domain-academy-a-complete-guide/</link>
  237. <comments>https://starvalu.com/elevate-your-game-at-sports-domain-academy-a-complete-guide/#respond</comments>
  239. <dc:creator><![CDATA[dfasdt4]]></dc:creator>
  240. <pubDate>Thu, 21 Aug 2025 12:25:45 +0000</pubDate>
  241. <category><![CDATA[Sports]]></category>
  242. <guid isPermaLink="false">https://starvalu.com/?p=9359</guid>
  243.  
  244. <description><![CDATA[<p>For aspiring athletes and sports enthusiasts, finding the right training academy can make a world of difference in skill development, confidence, and overall performance. Sports Domain Academy has earned a reputation as one of the leading training institutions for soccer and other sports programs in the region. With a strong focus on youth development, professional [...]</p>
  245. <p>The post <a href="https://starvalu.com/elevate-your-game-at-sports-domain-academy-a-complete-guide/">Elevate Your Game at Sports Domain Academy: A Complete Guide</a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
  246. ]]></description>
  247. <content:encoded><![CDATA[<p data-start="133" data-end="639">For aspiring athletes and sports enthusiasts, finding the right training academy can make a world of difference in skill development, confidence, and overall performance. <a href="https://starvalu.com/apple-sports-launches-in-mexico/"><strong data-start="304" data-end="329">Sports Domain Academy</strong></a> has earned a reputation as one of the leading training institutions for soccer and other sports programs in the region. With a strong focus on youth development, professional coaching, and a structured approach to athletic training, this academy stands out as a trusted choice for parents and players alike.</p>
  248. <h2 data-start="641" data-end="700">Why Sports Domain Academy is a Top Choice for Athletes</h2>
  249. <p data-start="702" data-end="1087">When choosing a training program, the most important factors are quality coaching, well-structured programs, and access to professional facilities. <strong data-start="850" data-end="875">Sports Domain Academy</strong> excels in all these areas. It offers a comprehensive range of programs designed for players at every skill level—from beginners learning the basics to competitive athletes preparing for high-level tournaments.</p>
  250. <p data-start="1089" data-end="1467">The academy’s coaching philosophy emphasizes not only technical skills but also mental strength, teamwork, and sportsmanship. This holistic approach ensures that players develop into well-rounded athletes who can succeed both on and off the field. Parents especially appreciate the structured sessions and personalized feedback that help young athletes grow at their own pace.</p>
  251. <p data-start="1469" data-end="1905">According to the <strong data-start="1486" data-end="1564"><a class="decorated-link cursor-pointer" target="_new" rel="noopener" data-start="1488" data-end="1562">association football</a></strong> development model, specialized training facilities like Sports Domain Academy play a critical role in nurturing talent and fostering player development. By providing access to quality training environments, expert coaches, and age-appropriate programs, these academies help bridge the gap between recreational play and competitive sports.</p>
  252. <h2 data-start="1907" data-end="1945">Programs Designed for Every Level</h2>
  253. <p data-start="1947" data-end="2260">Sports Domain Academy offers a diverse range of programs to meet the needs of athletes at various stages of development. Whether you’re enrolling a child in their first soccer clinic or helping a teenager prepare for college recruitment, the academy has options tailored to your goals. Popular programs include:</p>
  254. <ul data-start="2262" data-end="2679">
  255. <li data-start="2262" data-end="2400">
  256. <p data-start="2264" data-end="2400"><strong data-start="2264" data-end="2294">Youth Development Clinics:</strong> Ideal for beginners who need to build foundational skills such as dribbling, passing, and ball control.</p>
  257. </li>
  258. <li data-start="2401" data-end="2547">
  259. <p data-start="2403" data-end="2547"><strong data-start="2403" data-end="2431">Elite Training Sessions:</strong> Advanced programs for competitive athletes focusing on technical mastery, speed, agility, and tactical awareness.</p>
  260. </li>
  261. <li data-start="2548" data-end="2679">
  262. <p data-start="2550" data-end="2679"><strong data-start="2550" data-end="2574">Goalkeeper Training:</strong> Specialized coaching for players who want to excel in one of the most challenging positions in soccer.</p>
  263. </li>
  264. </ul>
  265. <p data-start="2681" data-end="2845">Each program is designed to maximize player engagement, providing the right balance of drills, scrimmages, and performance analysis to ensure measurable progress.</p>
  266. <h2 data-start="2847" data-end="2881">A Community-Oriented Approach</h2>
  267. <p data-start="2883" data-end="3296">One of the standout qualities of Sports Domain Academy is its commitment to building a supportive community around youth sports. It’s not just about individual performance; it’s about fostering teamwork, leadership, and lifelong passion for the game. The academy frequently organizes tournaments, friendly matches, and parent engagement events that bring families together and strengthen the overall experience.</p>
  268. <p data-start="3298" data-end="3555">[Insert Internal Link Here] – This is the perfect spot to include a link to your website’s program registration page, pricing details, or schedule. Doing so helps interested readers take immediate action after learning about what the academy has to offer.</p>
  269. <h2 data-start="3557" data-end="3607">Professional Coaching That Makes a Difference</h2>
  270. <p data-start="3609" data-end="3972">A major factor behind the success of Sports Domain Academy is its team of experienced and licensed coaches. Many of them have played at competitive levels and bring invaluable expertise to every session. This ensures that players are not just practicing drills—they’re receiving guidance that’s rooted in real-world experience and modern coaching methodologies.</p>
  271. <p data-start="3974" data-end="4257">The academy emphasizes consistent feedback and individualized attention. Coaches work closely with athletes to identify strengths, improve weaknesses, and develop game intelligence. This personalized approach sets Sports Domain Academy apart from larger, less specialized programs.</p>
  272. <h2 data-start="4259" data-end="4309">Facilities and Resources for Peak Performance</h2>
  273. <p data-start="4311" data-end="4713">The quality of training facilities can significantly influence an athlete’s development. Sports Domain Academy offers well-maintained fields, indoor training areas, and modern equipment to create an optimal environment for skill enhancement. In addition, the academy integrates technology such as video performance analysis to help athletes visualize their progress and make data-driven improvements.</p>
  274. <p data-start="4715" data-end="4957">Parents and athletes also appreciate the convenience of flexible scheduling, making it easier to balance sports with school and other commitments. These factors combined make the academy a reliable partner in long-term athletic development.</p>
  275. <h2 data-start="4959" data-end="5000">Preparing Players for the Next Level</h2>
  276. <p data-start="5002" data-end="5267">For many young athletes, soccer isn’t just a hobby—it’s a pathway to scholarships, college teams, and even professional opportunities. <strong><a href="https://starvalu.com/category/sports/">Sports Domain Academy</a></strong> understands this ambition and offers programs that prepare players for these higher levels of competition.</p>
  277. <p data-start="5269" data-end="5547">From exposure to college recruiters to participation in competitive leagues, the academy provides resources that help athletes stand out. Its track record of successful alumni who have advanced to collegiate and professional levels speaks to the effectiveness of its approach.</p>
  278. <h2 data-start="5549" data-end="5587">Why Choose Sports Domain Academy?</h2>
  279. <p data-start="5589" data-end="5862">In a competitive sports environment, selecting the right academy is a crucial decision for both athletes and their families. Sports Domain Academy combines expert coaching, top-tier facilities, and a supportive community to create an environment where players can thrive.</p>
  280. <p data-start="5864" data-end="6179">Whether your child is taking their first steps in soccer or aiming for an elite level, this academy offers the structure, expertise, and encouragement needed to succeed. The results speak for themselves—athletes not only improve their skills but also build confidence, discipline, and a genuine love for the game.</p>
  281. <p>The post <a href="https://starvalu.com/elevate-your-game-at-sports-domain-academy-a-complete-guide/">Elevate Your Game at Sports Domain Academy: A Complete Guide</a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
  282. ]]></content:encoded>
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  285. <slash:comments>0</slash:comments>
  288. <media:content url="https://starvalu.com/wp-content/uploads/2025/08/indoor-sports-rental.jpg" medium="image"></media:content>
  289.             </item>
  290. <item>
  291. <title>What are the Transaction Fees for Bitcoin in Romanian Casinos?</title>
  292. <link>https://starvalu.com/what-are-the-transaction-fees-for-bitcoin-in-romanian-casinos/</link>
  293. <comments>https://starvalu.com/what-are-the-transaction-fees-for-bitcoin-in-romanian-casinos/#respond</comments>
  295. <dc:creator><![CDATA[dfasdt4]]></dc:creator>
  296. <pubDate>Tue, 19 Aug 2025 10:55:43 +0000</pubDate>
  297. <category><![CDATA[Casino]]></category>
  298. <guid isPermaLink="false">https://starvalu.com/?p=9356</guid>
  299.  
  300. <description><![CDATA[<p>Cryptocurrencies have reshaped the way we interact with online entertainment, and nowhere is this more visible than in the world of online gambling. Romanian players have increasingly turned to cazinouri crypto because of their speed, privacy, and flexibility. Bitcoin, being the most recognized digital currency, often becomes the preferred option for deposits and withdrawals. But [...]</p>
  301. <p>The post <a href="https://starvalu.com/what-are-the-transaction-fees-for-bitcoin-in-romanian-casinos/">What are the Transaction Fees for Bitcoin in Romanian Casinos?</a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
  302. ]]></description>
  303. <content:encoded><![CDATA[<p data-start="410" data-end="912">Cryptocurrencies have reshaped the way we interact with online entertainment, and nowhere is this more visible than in the world of online gambling. Romanian players have increasingly turned to <a href="https://ordonews.com/"><strong data-start="604" data-end="624">cazinouri crypto</strong></a> because of their speed, privacy, and flexibility. Bitcoin, being the most recognized digital currency, often becomes the preferred option for deposits and withdrawals. But one of the most common questions players ask is: <em data-start="846" data-end="910">what are the transaction fees for Bitcoin in Romanian casinos?</em></p>
  304. <p data-start="914" data-end="1341">Understanding transaction fees is crucial, especially if you are someone who regularly moves funds in and out of your account. Fees can vary widely depending on several factors, and knowing what to expect will help you manage your bankroll effectively. In this article, we’ll break down how Bitcoin transaction fees work, how they apply to Romanian online casinos, and what smart players can do to minimize unnecessary costs.</p>
  305. <h2 data-start="1348" data-end="1386">How Bitcoin Transaction Fees Work</h2>
  306. <p data-start="1388" data-end="1733">Unlike traditional payment methods such as credit cards or bank transfers, Bitcoin does not rely on a centralized financial authority. Instead, transactions are validated through a network of miners who confirm them on the blockchain. These miners prioritize transactions based on the fees attached—higher fees often mean faster confirmations.</p>
  307. <p data-start="1735" data-end="2057">The fee structure is not based on the amount of Bitcoin being transferred but rather on the data size of the transaction. This makes Bitcoin unique compared to banking systems, where fees are often tied to percentages of the total sum. For example, sending 0.01 BTC and 1 BTC can cost the same if the data load is equal.</p>
  308. <p data-start="2059" data-end="2280">In Romania, when you use Bitcoin to fund your casino account, the process is identical to making any other blockchain transaction. The network fee is deducted, ensuring that your payment is confirmed in a timely manner.</p>
  309. <h2 data-start="2287" data-end="2333">Typical Fees in Romanian Cazinouri Crypto</h2>
  310. <p data-start="2335" data-end="2622">When it comes to cazinouri crypto, most platforms do not impose an additional charge on top of the blockchain fee for deposits. This is one of the big advantages of using Bitcoin over traditional banking methods, which might charge you processing fees or currency conversion costs.</p>
  311. <p data-start="2624" data-end="2890">On average, Bitcoin transaction fees can range from a few cents to a few dollars, depending on network congestion. For Romanian players, this is usually a predictable and relatively low cost compared to international card payments, which sometimes add hidden fees.</p>
  312. <p data-start="2892" data-end="3267">For withdrawals, however, many casinos pass on the blockchain fee to the user. Some platforms even apply a fixed service charge on top, though the more player-friendly Romanian casinos try to keep these minimal to encourage regular play. A withdrawal could therefore cost anywhere from the equivalent of €1 to €5 in Bitcoin, depending on the timing and the casino’s policy.</p>
  313. <h2 data-start="3274" data-end="3309">The Role of Network Congestion</h2>
  314. <p data-start="3311" data-end="3586">The Bitcoin network is dynamic. At peak times, when thousands of people are making transactions simultaneously, fees rise. This is because miners can only process a certain number of transactions per block, and users compete by offering higher fees for faster confirmation.</p>
  315. <p data-start="3588" data-end="3840">If you are using Bitcoin in a Romanian online casino during one of these peak times, your deposit or withdrawal might cost more than usual. Conversely, during quiet periods, the cost can be surprisingly low, making it a good time to move larger sums.</p>
  316. <p data-start="3842" data-end="4032">Savvy players often check fee-tracking websites before making their deposits or withdrawals to optimize the timing. This small habit can save significant amounts over the course of months.</p>
  317. <h2 data-start="4039" data-end="4076">Casino Policies and Their Impact</h2>
  318. <p data-start="4078" data-end="4314">Not all casinos treat transaction fees the same way. In the Romanian market, some cazinouri crypto absorb the costs of deposits entirely, while others might ask for a minimum fee on withdrawals to cover their operational expenses.</p>
  319. <p data-start="4316" data-end="4599">For example, a player might deposit 0.05 BTC without paying any extra beyond the blockchain fee, but when withdrawing, the casino might charge a flat fee of 0.0005 BTC. It might not sound like much, but depending on Bitcoin’s value at the time, it can make a noticeable difference.</p>
  320. <p data-start="4601" data-end="4838">Before signing up, it’s always wise to read the terms and conditions of your chosen casino. Transparent platforms clearly outline their approach to fees, giving players the confidence to manage their funds without unexpected surprises.</p>
  321. <h2 data-start="4845" data-end="4895">Comparing Bitcoin with Other Cryptocurrencies</h2>
  322. <p data-start="4897" data-end="5158">While Bitcoin remains the most popular option, many Romanian casinos are expanding their payment methods to include alternatives like Ethereum, Litecoin, or even stablecoins such as USDT. These often have different fee structures and can sometimes be cheaper.</p>
  323. <p data-start="5160" data-end="5457">For instance, Litecoin transactions tend to have lower fees and faster confirmation times compared to Bitcoin, making them attractive for smaller deposits. Stablecoins, on the other hand, are tied to the value of fiat currencies like the US dollar, offering price stability along with low costs.</p>
  324. <p data-start="5459" data-end="5649">If minimizing transaction fees is your top priority, it might be worth exploring which cryptocurrencies your preferred cazinouri crypto accepts and adjusting your strategy accordingly.</p>
  325. <h2 data-start="5656" data-end="5702">Real-World Example: A Player’s Experience</h2>
  326. <p data-start="5704" data-end="5969">Let’s take a practical case. A Romanian player decides to deposit the equivalent of €100 in Bitcoin into a casino account. At the time, Bitcoin’s network fee is about €2. The deposit arrives within 15 minutes, and the player pays no additional fees to the casino.</p>
  327. <p data-start="5971" data-end="6353">Later, the same player wants to withdraw €200 in winnings. The blockchain fee is now around €3, but the casino also charges a flat withdrawal fee of €2.50 worth of Bitcoin. The total cost of withdrawing comes to €5.50, which is higher than the deposit cost but still competitive compared to bank wire transfers that could easily charge €15–€25 for international movement of funds.</p>
  328. <p data-start="6355" data-end="6500">This example highlights why it’s important to understand both blockchain dynamics and casino-specific policies before committing to a platform.</p>
  329. <h2 data-start="6507" data-end="6556">Tips for Minimizing Bitcoin Transaction Fees</h2>
  330. <p data-start="6558" data-end="7010">Players who want to maximize their winnings should take a proactive approach to managing fees. Timing transactions during off-peak hours, choosing casinos with low or no additional charges, and considering alternative cryptocurrencies are all effective strategies. Some wallets also allow users to manually set their transaction fees. By opting for a slightly slower confirmation, you can save money, especially if your deposit is not time-sensitive.</p>
  331. <p data-start="7012" data-end="7274">It also helps to consolidate transactions. Instead of making multiple small deposits, consider transferring a larger amount at once, reducing the number of fees you pay over time. This is particularly useful if you are a regular player at cazinouri crypto.</p>
  332. <h2 data-start="7281" data-end="7332">The Future of Bitcoin Fees in Romanian Casinos</h2>
  333. <p data-start="7334" data-end="7723">As cryptocurrency adoption grows in Romania, competition among casinos will likely push transaction fees lower. More platforms are introducing free withdrawals or absorbing blockchain costs to attract players. Additionally, scaling solutions such as the Lightning Network promise faster and cheaper Bitcoin transactions, which could significantly change the landscape in the near future.</p>
  334. <p data-start="7725" data-end="8017">Romanian casinos that adopt these technologies early will have a competitive edge, providing players with faster, cheaper, and more convenient options. For players, this means that the cost of enjoying crypto gaming could soon become even lower, making it an increasingly attractive option.</p>
  335. <h2 data-start="8024" data-end="8043">Final Thoughts</h2>
  336. <p data-start="8045" data-end="8369">Bitcoin has brought a new level of freedom to online gambling in Romania, allowing players to enjoy greater privacy, faster payments, and access to international platforms without banking restrictions. While transaction fees are part of the equation, they are generally manageable and often lower than traditional methods.</p>
  337. <p data-start="8371" data-end="8595">By understanding how these fees work, comparing casino policies, and being mindful of timing, Romanian players can keep their costs minimal and focus on what really matters: enjoying the excitement of cazinouri crypto.</p>
  338. <p data-start="8597" data-end="8773">Whether you are a casual player or a serious enthusiast, having a clear strategy for handling transaction fees ensures that your experience remains smooth and cost-effective.</p>
  339. <p data-start="8782" data-end="9027" data-is-last-node="" data-is-only-node="">Would you like me to also create a short FAQ section at the end of the article to improve SEO and answer quick common questions (like “Are Bitcoin deposits free in Romanian casinos?”)? It could help the article rank better on search engines.</p>
  340. <p>The post <a href="https://starvalu.com/what-are-the-transaction-fees-for-bitcoin-in-romanian-casinos/">What are the Transaction Fees for Bitcoin in Romanian Casinos?</a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
  341. ]]></content:encoded>
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  344. <slash:comments>0</slash:comments>
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  349. <item>
  350. <title>How to Avoid Fake O General AC in Dubai?</title>
  351. <link>https://starvalu.com/how-to-avoid-fake-o-general-ac-in-dubai/</link>
  352. <comments>https://starvalu.com/how-to-avoid-fake-o-general-ac-in-dubai/#respond</comments>
  354. <dc:creator><![CDATA[dfasdt4]]></dc:creator>
  355. <pubDate>Wed, 13 Aug 2025 11:38:40 +0000</pubDate>
  356. <category><![CDATA[Latest]]></category>
  357. <guid isPermaLink="false">https://starvalu.com/?p=9352</guid>
  358.  
  359. <description><![CDATA[<p>Dubai&#8217;s scorching summers have made air conditioning more of a necessity than a luxury. For many residents and businesses, O General AC has become a go-to brand known for its durability, energy efficiency, and cooling performance. However, with rising demand comes the risk of counterfeiting. The market is flooded with imitation O General units that [...]</p>
  360. <p>The post <a href="https://starvalu.com/how-to-avoid-fake-o-general-ac-in-dubai/">How to Avoid Fake O General AC in Dubai?</a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
  361. ]]></description>
  362. <content:encoded><![CDATA[<article class="text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-testid="conversation-turn-2" data-scroll-anchor="true" data-turn="assistant">
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  364. <div class="[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn" tabindex="-1">
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  366. <div class="min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5" dir="auto" data-message-author-role="assistant" data-message-id="4919f9bc-a15e-4922-a381-64a213953692" data-message-model-slug="gpt-4o">
  367. <div class="flex w-full flex-col gap-1 empty:hidden first:pt-[3px]">
  368. <div class="markdown prose dark:prose-invert w-full break-words dark markdown-new-styling">
  369. <p data-start="268" data-end="703">Dubai&#8217;s scorching summers have made air conditioning more of a necessity than a luxury. For many residents and businesses, O General AC has become a go-to brand known for its durability, energy efficiency, and cooling performance. However, with rising demand comes the risk of counterfeiting. The market is flooded with imitation O General units that look similar to the original but lack performance, safety, and warranty support.</p>
  370. <p data-start="705" data-end="1086">As someone who&#8217;s been involved in HVAC consultations across Dubai for years, I’ve seen firsthand how unsuspecting buyers fall victim to fake products. This article will guide you through how to avoid counterfeit O General AC units, and more importantly, how to identify a reliable<a href="https://acsupplierdubai.ae"><strong> O General AC supplier </strong></a>or trusted O General AC dealer to ensure you’re getting the real deal.</p>
  371. <h2 data-start="1093" data-end="1144">Understanding the Rise of Fake AC Units in Dubai</h2>
  372. <p data-start="1146" data-end="1532">Counterfeit products are unfortunately not a new trend in Dubai&#8217;s tech and electronics market. The high reputation of O General products—especially their split and ducted air conditioners—makes them a lucrative target for counterfeiters. These fake units often come at an attractive discount but cost consumers more in the long run due to poor efficiency, breakdowns, and zero warranty.</p>
  373. <p data-start="1534" data-end="1864">The fakes aren’t just cosmetic issues. They pose a serious risk, including electrical failures, increased energy consumption, and even fire hazards. In many cases, once a fake unit is installed and problems arise, it&#8217;s already too late—the damage is done, and the cost of rectifying the mistake can far exceed the initial savings.</p>
  374. <h2 data-start="1871" data-end="1916">Red Flags: How to Spot a Fake O General AC</h2>
  375. <p data-start="1918" data-end="2319">There are a few subtle but clear signs that can help you avoid getting duped by a counterfeit O General AC. First and foremost, always start by checking the serial number and model number. O General provides product verification through official websites or via certified distributors. If a seller refuses to offer verification or gives vague answers about product origin, that&#8217;s a major red flag.</p>
  376. <p data-start="2321" data-end="2560">Packaging is another area where fakes often fall short. Genuine O General ACs have clear branding, proper labeling, and user manuals in English and Arabic. The typography, logos, and box quality are often noticeably inferior on fake units.</p>
  377. <p data-start="2562" data-end="2800">The remote control and inner unit display panel are two more spots where fake ACs show their cracks. Poor plastic quality, lagging remote functions, and lack of digital temperature display usually indicate that the unit isn&#8217;t genuine.</p>
  378. <h2 data-start="2807" data-end="2865">The Role of Authorized Dealers in Ensuring Authenticity</h2>
  379. <p data-start="2867" data-end="3250">One of the most reliable ways to avoid counterfeits is by buying directly from an <a href="https://ogeneralacsuppliers.com"><strong>O General AC supplier</strong> </a>or an authorized O General AC dealer in Dubai. Authorized dealers maintain a direct relationship with the manufacturer or the official distributor. That means the units they sell come with warranty support, installation by trained professionals, and after-sales services.</p>
  380. <p data-start="3252" data-end="3445">An authorized dealer will also guide you in selecting the correct unit for your room size, usage patterns, and budget. They won’t just sell you a box—they’ll deliver a full customer experience.</p>
  381. <p data-start="3447" data-end="3739">When choosing a dealer, always check their credentials. Visit their showroom or ask for trade licenses, certifications, or reference customers. Don’t fall for fly-by-night operations that advertise on classifieds or offer unusually low prices. If it sounds too good to be true, it usually is.</p>
  382. <h2 data-start="3746" data-end="3799">Real-Life Story: A Costly Mistake with a Fake Unit</h2>
  383. <p data-start="3801" data-end="4100">I remember consulting with a family living in Jumeirah who had purchased what they thought was a genuine O General 2.5-ton split AC from an online ad. The price was 30% lower than the market average. The seller even provided an invoice—but upon inspection, the unit lacked an original warranty card.</p>
  384. <p data-start="4102" data-end="4520">Within two months, the AC started leaking water and cooling inefficiency became evident. When they contacted Fujitsu General’s UAE office, it was confirmed that the serial number did not exist in their system. They had to uninstall the unit, pay for removal, and then purchase a new unit—this time from a verified O General AC dealer. The mistake cost them over AED 4,000 more than they initially planned to spend.</p>
  385. <h2 data-start="4527" data-end="4586">Benefits of Buying from a Verified O General AC Supplier</h2>
  386. <p data-start="4588" data-end="4893">When you go through a recognized O General AC supplier, you’re not just buying a cooling device. You’re investing in peace of mind. These suppliers provide end-to-end service, from helping you choose the right unit, scheduling prompt delivery, handling installation, and offering periodic maintenance.</p>
  387. <p data-start="4895" data-end="4959">Here’s what you should expect from a reliable supplier in Dubai:</p>
  388. <ul data-start="4961" data-end="5229">
  389. <li data-start="4961" data-end="4998">
  390. <p data-start="4963" data-end="4998">Original factory-sealed packaging</p>
  391. </li>
  392. <li data-start="4999" data-end="5050">
  393. <p data-start="5001" data-end="5050">Official warranty card (typically 1 to 5 years)</p>
  394. </li>
  395. <li data-start="5051" data-end="5108">
  396. <p data-start="5053" data-end="5108">Arabic/English manuals with local compliance stickers</p>
  397. </li>
  398. <li data-start="5109" data-end="5144">
  399. <p data-start="5111" data-end="5144">Energy efficiency certification</p>
  400. </li>
  401. <li data-start="5145" data-end="5183">
  402. <p data-start="5147" data-end="5183">Post-installation customer support</p>
  403. </li>
  404. <li data-start="5184" data-end="5229">
  405. <p data-start="5186" data-end="5229">Transparent payment and invoicing options</p>
  406. </li>
  407. </ul>
  408. <p data-start="5231" data-end="5414">Suppliers that meet these criteria not only protect your investment but also comply with Dubai Municipality’s electrical safety regulations, helping you avoid any legal complications.</p>
  409. <h2 data-start="5421" data-end="5476">Tips to Ensure You’re Getting a Genuine O General AC</h2>
  410. <p data-start="5478" data-end="5822">Always request a written quotation from the dealer, outlining brand, model, installation charges, and warranty details. Ask for a copy of their trade license and verify that they are listed with O General’s official UAE distributor. Don&#8217;t hesitate to check reviews or ratings on Google and social media pages to get a feel for their reputation.</p>
  411. <p data-start="5824" data-end="6124">Another trick is to cross-check prices. If the price quoted is significantly lower than other vendors, you’re probably looking at a grey-market or fake product. O General’s pricing is generally consistent across reputable outlets, and dealers rarely offer more than 10–15% discount even during sales.</p>
  412. <p data-start="6126" data-end="6320">Finally, check if the company has a physical presence—showroom, warehouse, or office. A real <a href="https://ogeneralacsuppliers.com"><strong>O General AC dealer</strong></a> will never hesitate to let you visit and inspect the product before purchase.</p>
  413. <h2 data-start="6327" data-end="6367">Online Shopping? Proceed with Caution</h2>
  414. <p data-start="6369" data-end="6650">While online shopping offers convenience, it comes with its own risks—especially for products like AC units. Only use platforms where official distributors are listed, and always verify the seller. Avoid peer-to-peer marketplaces unless you’re extremely confident about the source.</p>
  415. <p data-start="6652" data-end="6866">Many authorized O General AC suppliers in Dubai now operate professional eCommerce stores backed with installation services and after-sales support. If you must shop online, stick to these well-established vendors.</p>
  416. <h2 data-start="6873" data-end="6916">Final Thoughts: Stay Cool, Stay Informed</h2>
  417. <p data-start="6918" data-end="7163">Buying an air conditioner is a long-term investment, especially in a city like Dubai where the temperature often soars above 45°C. The consequences of buying a fake AC aren’t just financial—they can affect your comfort, safety, and energy bills.</p>
  418. <p data-start="7165" data-end="7403">By being vigilant and partnering with a verified O General AC supplier or authorized O General AC dealer, you ensure that your purchase stands up to Dubai’s demanding climate. Don’t let a cheap deal lure you into long-term regret.</p>
  419. <p data-start="7405" data-end="7589">If you&#8217;re ever unsure, reach out directly to O General’s regional support or consult a trusted HVAC expert. When it comes to your home’s cooling system, cutting corners never pays off.</p>
  420. <p data-start="7597" data-end="7786" data-is-last-node="" data-is-only-node="">If you’d like recommendations on where to buy original O General ACs in Dubai or need help verifying a supplier, feel free to drop a comment or reach out to us directly—we’re happy to help.</p>
  421. </div>
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  425. </div>
  426. </div>
  427. </article>
  428. <p>The post <a href="https://starvalu.com/how-to-avoid-fake-o-general-ac-in-dubai/">How to Avoid Fake O General AC in Dubai?</a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
  429. ]]></content:encoded>
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  438. <title>Self-taught home cook shines in national cooking contest  </title>
  439. <link>https://starvalu.com/self-taught-home-cook-shines-in-national-cooking-contest/</link>
  440. <comments>https://starvalu.com/self-taught-home-cook-shines-in-national-cooking-contest/#respond</comments>
  442. <dc:creator><![CDATA[dfasdt4]]></dc:creator>
  443. <pubDate>Sat, 26 Jul 2025 18:47:20 +0000</pubDate>
  444. <category><![CDATA[Restaurants]]></category>
  445. <guid isPermaLink="false">https://starvalu.com/?p=9044</guid>
  446.  
  447. <description><![CDATA[<p>Rlynn Smith-Thomas likes to spend time in the kitchen cooking meals that are rich in flavor, nutritious, and will put a smile on her friends’ and family’s faces.   The self-taught home cook creates a wide range of meals but her favorite dish to make is meatloaf with mashed or creamed potatoes and peas because it [...]</p>
  448. <p>The post <a href="https://starvalu.com/self-taught-home-cook-shines-in-national-cooking-contest/">Self-taught home cook shines in national cooking contest  </a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
  449. ]]></description>
  450. <content:encoded><![CDATA[<div>
  451. <p>Rlynn Smith-Thomas likes to spend time in the kitchen cooking meals that are rich in flavor, nutritious, and will put a smile on her friends’ and family’s faces.  </p>
  452. <p>The self-taught home cook creates a wide range of meals but her favorite dish to make is meatloaf with mashed or creamed potatoes and peas because it was her children’s favorite growing up.  </p>
  453. <p>Despite never having culinary training, Smith-Thomas takes her time perfecting dishes with flavor and presentation.  </p>
  454. <p>After every dish she’s proud of, the Santa Clarita Valley resident likes to snap a photo and send it to her oldest son, Joshua Thomas, who has encouraged her for years to develop recipes to share online or write a cookbook, she said.  </p>
  455. <figure class="wp-block-image size-large"><img fetchpriority="high" fetchpriority="high" decoding="async" width="600" height="800" src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095713/062214_HOMECOOK_Courtesy2-600x800.jpeg" alt="" class="wp-image-1150766" srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095713/062214_HOMECOOK_Courtesy2-600x800.jpeg 600w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095713/062214_HOMECOOK_Courtesy2-300x400.jpeg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095713/062214_HOMECOOK_Courtesy2-150x200.jpeg 150w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095713/062214_HOMECOOK_Courtesy2-768x1024.jpeg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095713/062214_HOMECOOK_Courtesy2-1152x1536.jpeg 1152w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095713/062214_HOMECOOK_Courtesy2-1536x2048.jpeg 1536w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095713/062214_HOMECOOK_Courtesy2-scaled.jpeg 750w" sizes="(max-width: 600px) 100vw, 600px"/><figcaption class="wp-element-caption">Food creations by Rlynn Thomas-Smith. Courtesy.</figcaption></figure>
  456. <p>Although the idea has never really interested her, she eventually came across an online competition open for professional and aspiring chefs. </p>
  457. <p>She thought maybe it would be a good way to test out the opportunity and show her son that she’s aiming on doing something with her cooking, since he has always supported her passion for it.  </p>
  458. <p>The online nationwide competition allows the contestants to share their meals via photographs for a chance to win $25,000, be on the cover of Taste of Home magazine, and an opportunity to cook with chef and television personality Carla Hall.  </p>
  459. <p>It’s a humbling and surreal experience participating in a competition with other chefs who own their own restaurants and are well-experienced, Thomas-Smith said. She never thought she would make it so far, she added.  </p>
  460. <p> She is currently in third place as of the publication of this story.  </p>
  461. <p>The contest is presented by Hall in partnership with the James Beard Foundation, a nonprofit organization that aims to “celebrate, support, and elevate the people behind America’s food culture,” states the organization’s website.  </p>
  462. <figure class="wp-block-image size-large"><img decoding="async" width="640" height="800" src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095722/062214_HOMECOOK_Courtesy3-640x800.jpeg" alt="" class="wp-image-1150767" srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095722/062214_HOMECOOK_Courtesy3-640x800.jpeg 640w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095722/062214_HOMECOOK_Courtesy3-320x400.jpeg 320w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095722/062214_HOMECOOK_Courtesy3-160x200.jpeg 160w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095722/062214_HOMECOOK_Courtesy3-768x960.jpeg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095722/062214_HOMECOOK_Courtesy3-1229x1536.jpeg 1229w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095722/062214_HOMECOOK_Courtesy3-1638x2048.jpeg 1638w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095722/062214_HOMECOOK_Courtesy3-scaled.jpeg 800w" sizes="(max-width: 640px) 100vw, 640px"/><img decoding="async" width="640" height="800" src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095722/062214_HOMECOOK_Courtesy3-640x800.jpeg" alt="" class="lazyload wp-image-1150767" srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095722/062214_HOMECOOK_Courtesy3-640x800.jpeg 640w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095722/062214_HOMECOOK_Courtesy3-320x400.jpeg 320w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095722/062214_HOMECOOK_Courtesy3-160x200.jpeg 160w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095722/062214_HOMECOOK_Courtesy3-768x960.jpeg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095722/062214_HOMECOOK_Courtesy3-1229x1536.jpeg 1229w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095722/062214_HOMECOOK_Courtesy3-1638x2048.jpeg 1638w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095722/062214_HOMECOOK_Courtesy3-scaled.jpeg 800w" data-sizes="(max-width: 640px) 100vw, 640px"/><figcaption class="wp-element-caption">Food creations by Rlynn Thomas-Smith. Courtesy.</figcaption></figure>
  463. <p>“I enjoy cooking. I take pictures of my food when it looks good. I have been doing this for years, taking pictures and sending it to my son because it’s a way for us to share a mutual thing,” Smith-Thomas said.  </p>
  464. <p>“He would send me pictures of what he cooked and I will send them a picture of what I cook,” she added.  </p>
  465. <p>If she were to win the $25,000 she would either pursue culinary classes to learn more of the technicalities of food making or update her kitchen to be chef-friendly and a welcoming space where her loved ones can gather to taste her creations, she said. </p>
  466. <p>The competition voting closes its next round on Thursday at 7 p.m. </p>
  467. <p>To vote for Smith-Thomas, visit <a href="https://favchef.com/2024/rlynn" target="_blank" rel="noreferrer noopener">https://favchef.com/2024/rlynn</a>. </p>
  468. </div>
  469. <p>The post <a href="https://starvalu.com/self-taught-home-cook-shines-in-national-cooking-contest/">Self-taught home cook shines in national cooking contest  </a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
  470. ]]></content:encoded>
  472. <wfw:commentRss>https://starvalu.com/self-taught-home-cook-shines-in-national-cooking-contest/feed/</wfw:commentRss>
  473. <slash:comments>0</slash:comments>
  476. <media:content url="https://i0.wp.com/signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/23095713/062214_HOMECOOK_Courtesy2-600x800.jpeg?ssl=1" medium="image"></media:content>
  477.             </item>
  478. <item>
  479. <title>Cabaret generates a win for former racehorses </title>
  480. <link>https://starvalu.com/cabaret-generates-a-win-for-former-racehorses/</link>
  481. <comments>https://starvalu.com/cabaret-generates-a-win-for-former-racehorses/#respond</comments>
  483. <dc:creator><![CDATA[dfasdt4]]></dc:creator>
  484. <pubDate>Sat, 26 Jul 2025 17:45:12 +0000</pubDate>
  485. <category><![CDATA[Casino]]></category>
  486. <guid isPermaLink="false">https://starvalu.com/?p=9042</guid>
  487.  
  488. <description><![CDATA[<p>Jaine Garcia grew up loving horses and began riding at the early age of 4. After traveling the world and riding horses in places such as South Africa and Australia, she wanted to take a break from them and the sport.   Until one day a friend told her about Win Place Home.   “‘You have to [...]</p>
  489. <p>The post <a href="https://starvalu.com/cabaret-generates-a-win-for-former-racehorses/">Cabaret generates a win for former racehorses </a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
  490. ]]></description>
  491. <content:encoded><![CDATA[<div>
  492. <p>Jaine Garcia grew up loving horses and began riding at the early age of 4. After traveling the world and riding horses in places such as South Africa and Australia, she wanted to take a break from them and the sport.  </p>
  493. <p>Until one day a friend told her about Win Place Home.  </p>
  494. <p>“‘You have to come see this place. It’s completely different from any barn you’ve ever known,’” she recalled her friend telling her.  </p>
  495. <p>Once she set foot at Win Place Home and met dozens of retired race horses who needed guidance and some extra love, she never left.  </p>
  496. <p>Garcia, who is now an assistant trainer at the organization, works with several different thoroughbreds and helps them figure out what new careers they will go into following life after the racetrack.  </p>
  497. <p>“The transformation from a horse who was trained to run, come here pretty hyped from the track and the energy,” she said. “They then come here and take a breath for a minute. We get a chance to listen to them and to hear what it is they want to do with their lives.”  </p>
  498. <figure class="wp-block-image size-large"><img fetchpriority="high" fetchpriority="high" decoding="async" width="800" height="601" src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121109/062224_CABARET_KQ2-800x601.jpg" alt="Win Place Home held its 4th annual Cabaret fundraiser with performances, music, and food on Saturday evening to further support the organization’s mission which is training retired racehorses into new disciplines. 062324 Katherine Quezada/The Signal" class="wp-image-1151271" srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121109/062224_CABARET_KQ2-800x601.jpg 800w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121109/062224_CABARET_KQ2-400x300.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121109/062224_CABARET_KQ2-200x150.jpg 200w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121109/062224_CABARET_KQ2-768x577.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121109/062224_CABARET_KQ2-1536x1153.jpg 1536w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121109/062224_CABARET_KQ2-2048x1538.jpg 2048w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121109/062224_CABARET_KQ2-scaled.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px"/><figcaption class="wp-element-caption">Win Place Home held its 4th annual Cabaret fundraiser with performances, music, and food on Saturday evening to further support the organization’s mission which is training retired racehorses into new disciplines. 062324 Katherine Quezada/The Signal</figcaption></figure>
  499. <p>The large animals at Win Place Home are retrained in new disciplines such as jumping, or are taught to become trail horses and companions. Some are also adopted out and taken to their forever homes, she added. </p>
  500. <p>In order to provide the appropriate care for the large animals Win Place Home must raise money to continue their efforts.  </p>
  501. <p>On Saturday evening on the outskirts of Canyon Country, Win Place Home’s private facility held its fourth annual “Cabaret” fundraiser with live entertainment, a lip sync battle, and food to further support the mission.  </p>
  502. <p>In attendance were approximately 240 people laughing and cheering during the performances and during intermission spent time interacting with dozens of horses in their stables. Many of them come annually to support the cause.  </p>
  503. <p>“It’s super heartwarming and it brings tears to my eyes,” said Win Place Home founder and lead trainer, CJ Wilson, about seeing familiar faces every year. “I’m just so grateful for their support and they come to enjoy the show but they’re here really to help the horses so it’s great.”  </p>
  504. <p>Many of the performers are close friends of Wilson and donated their time to make the annual cabaret successful.  </p>
  505. <figure class="wp-block-image size-large"><img decoding="async" width="800" height="601" src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121118/062224_CABARET_KQ3-800x601.jpg" alt="Attendees of the Cabaret fundraiser hosted by Win Place Home had the opportunity to interact with retired race horses and learn more about their professional career and what they are up to now on Saturday evening. 062324 Katherine Quezada/The Signal" class="wp-image-1151272" srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121118/062224_CABARET_KQ3-800x601.jpg 800w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121118/062224_CABARET_KQ3-400x300.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121118/062224_CABARET_KQ3-200x150.jpg 200w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121118/062224_CABARET_KQ3-768x577.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121118/062224_CABARET_KQ3-1536x1153.jpg 1536w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121118/062224_CABARET_KQ3-2048x1538.jpg 2048w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121118/062224_CABARET_KQ3-scaled.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px"/><img loading="lazy" decoding="async" width="800" height="601" src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121118/062224_CABARET_KQ3-800x601.jpg" alt="Attendees of the Cabaret fundraiser hosted by Win Place Home had the opportunity to interact with retired race horses and learn more about their professional career and what they are up to now on Saturday evening. 062324 Katherine Quezada/The Signal" class="lazyload wp-image-1151272" srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121118/062224_CABARET_KQ3-800x601.jpg 800w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121118/062224_CABARET_KQ3-400x300.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121118/062224_CABARET_KQ3-200x150.jpg 200w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121118/062224_CABARET_KQ3-768x577.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121118/062224_CABARET_KQ3-1536x1153.jpg 1536w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121118/062224_CABARET_KQ3-2048x1538.jpg 2048w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121118/062224_CABARET_KQ3-scaled.jpg 1000w" data-sizes="(max-width: 800px) 100vw, 800px"/><figcaption class="wp-element-caption">Attendees of the Cabaret fundraiser hosted by Win Place Home had the opportunity to interact with retired race horses and learn more about their professional career and what they are up to now on Saturday evening. 062324 Katherine Quezada/The Signal</figcaption></figure>
  506. <p>The money raised will be utilized for the care of the current horses they have at the ranch but also help bring in more of them once they’re off the track, Wilson added.  </p>
  507. <p>Since their seventh annual silent auction held in November, Win Place Home has successfully adopted out approximately 15 horses and recently received its 124th<sup> </sup>horse ready for care and to be trained in a new discipline, said Wilson.  </p>
  508. <p>As a trainer working with the large animals, it “is so unique [and] a beautiful conversation between human and horse rather than it is a dictatorship,” said Garcia.  </p>
  509. <p>“It’s important to spread the word about thoroughbred aftercare. I think it’s also really important to spread the word about mindful horsemanship,” she added. “So the more people that know about that, when you know better you do better.”  </p>
  510. <p>It was Julia Bianco’s first time at the “Cabaret” fundraiser with friends. She said she used to go and watch horse racing until she found out that the thoroughbreds are often mistreated when they are no longer making money in the industry.  </p>
  511. <p>Being surrounded by numerous horses who have found a safe place after their career was over is something she never expected.  </p>
  512. <p>“It’s been really cool to have the education side of it,” she said. “I don’t even think many of us know that places like this exist.”  </p>
  513. <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="601" src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121050/062224_CABARET_KQ4-800x601.jpg" alt="Attendees of the Cabaret fundraiser hosted by Win Place Home had the opportunity to interact with retired race horses and learn more about their professional career and what they are up to now on Saturday evening. 062324 Katherine Quezada/The Signal" class="wp-image-1151268" srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121050/062224_CABARET_KQ4-800x601.jpg 800w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121050/062224_CABARET_KQ4-400x300.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121050/062224_CABARET_KQ4-200x150.jpg 200w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121050/062224_CABARET_KQ4-768x577.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121050/062224_CABARET_KQ4-1536x1153.jpg 1536w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121050/062224_CABARET_KQ4-2048x1538.jpg 2048w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121050/062224_CABARET_KQ4-scaled.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px"/><img loading="lazy" decoding="async" width="800" height="601" src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121050/062224_CABARET_KQ4-800x601.jpg" alt="Attendees of the Cabaret fundraiser hosted by Win Place Home had the opportunity to interact with retired race horses and learn more about their professional career and what they are up to now on Saturday evening. 062324 Katherine Quezada/The Signal" class="lazyload wp-image-1151268" srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121050/062224_CABARET_KQ4-800x601.jpg 800w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121050/062224_CABARET_KQ4-400x300.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121050/062224_CABARET_KQ4-200x150.jpg 200w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121050/062224_CABARET_KQ4-768x577.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121050/062224_CABARET_KQ4-1536x1153.jpg 1536w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121050/062224_CABARET_KQ4-2048x1538.jpg 2048w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/06/28121050/062224_CABARET_KQ4-scaled.jpg 1000w" data-sizes="(max-width: 800px) 100vw, 800px"/></figure>
  514. </div>
  515. <p>The post <a href="https://starvalu.com/cabaret-generates-a-win-for-former-racehorses/">Cabaret generates a win for former racehorses </a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
  516. ]]></content:encoded>
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  523.             </item>
  524. <item>
  525. <title>Once an asthma victim, now a marathon runner </title>
  526. <link>https://starvalu.com/once-an-asthma-victim-now-a-marathon-runner/</link>
  527. <comments>https://starvalu.com/once-an-asthma-victim-now-a-marathon-runner/#respond</comments>
  529. <dc:creator><![CDATA[dfasdt4]]></dc:creator>
  530. <pubDate>Sat, 26 Jul 2025 16:44:41 +0000</pubDate>
  531. <category><![CDATA[Health]]></category>
  532. <guid isPermaLink="false">https://starvalu.com/?p=9040</guid>
  533.  
  534. <description><![CDATA[<p>When Jessper Maquindang was in the second grade, he was diagnosed with asthma. His parents kept him away from any and all physical activities, they shielded him from pets for fear that dog hair or cat fur might spur on an asthma attack, and for the most part, they kept him inside.  Of course Maquindang [...]</p>
  535. <p>The post <a href="https://starvalu.com/once-an-asthma-victim-now-a-marathon-runner/">Once an asthma victim, now a marathon runner </a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
  536. ]]></description>
  537. <content:encoded><![CDATA[<div>
  538. <p>When Jessper Maquindang was in the second grade, he was diagnosed with asthma. His parents kept him away from any and all physical activities, they shielded him from pets for fear that dog hair or cat fur might spur on an asthma attack, and for the most part, they kept him inside. </p>
  539. <p>Of course Maquindang would want to run a marathon. </p>
  540. <p>“Those limits — I just didn’t want that to be my story,” he told The Signal over the phone following the completion of his 15th marathon on June 22 in Anchorage, Alaska. “I was inspired by the major goals of marathon runners and what they did, and I told myself, ‘I’m going to do it.’ And then I added it to my bucket list. Over time, I trained day by day, worked my way up, and then eventually reached that finish line of a marathon.” </p>
  541. <figure class="wp-block-image size-large"><img fetchpriority="high" fetchpriority="high" decoding="async" width="800" height="600" src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170312/062824_50STATES_MP_00-800x600.jpg" alt="" class="wp-image-1151568" srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170312/062824_50STATES_MP_00-800x600.jpg 800w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170312/062824_50STATES_MP_00-400x300.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170312/062824_50STATES_MP_00-200x150.jpg 200w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170312/062824_50STATES_MP_00-768x576.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170312/062824_50STATES_MP_00-scaled.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px"/><figcaption class="wp-element-caption">Jessper Maquindang of Santa Clarita grew up with asthma, but he didn’t want that to stop him from living an active life. He ran in the June 22 Anchorage Mayors Marathon in Alaska, among 14 others. Photo courtesy of Jessper Maquindang</figcaption></figure>
  542. <p>Maquindang is a Santa Clarita native. Upon developing asthma, he’d watch other kids playing outside and wish he could join them. He’d have to accept that such physical activity, especially outside, just wasn’t in the cards for him. </p>
  543. <p>Maquindang, now 37 years old, can look back and see that his parents had his best interests in mind while he was growing up, but being stuck indoors and playing video games was not his idea of living his best life. </p>
  544. <p>“That’s probably what inspired me to take an active lifestyle as I grew older,” he said, adding that as his body developed over the years, his asthma would improve and he’d also learn to manage it to a certain extent. </p>
  545. <p>At 26 years old, Maquindang decided he’d run a marathon. But he’d have to slowly build up to it. </p>
  546. <p>“I just trained my body,” he said. “I knew that running 26.2 miles — it’s not an overnight, magic formula. It takes time, and I knew that, so I really put in the weeks and the months.”  </p>
  547. <p>Maquindang started with a 5k run, and then as he felt more comfortable, he moved to a 10k. He’d go on to run a half marathon (13.1 miles), and eventually, over the course of about a year, he felt he could run a full marathon. The first one was the Rock ‘n’ Roll San Diego Marathon. Toward the end of the run, he saw the race ending before he finished it. </p>
  548. <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="600" height="800" src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170337/062824_50STATES_MP_02-600x800.jpg" alt="" class="wp-image-1151569" srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170337/062824_50STATES_MP_02-600x800.jpg 600w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170337/062824_50STATES_MP_02-300x400.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170337/062824_50STATES_MP_02-150x200.jpg 150w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170337/062824_50STATES_MP_02.jpg 632w" sizes="(max-width: 600px) 100vw, 600px"/><img loading="lazy" decoding="async" width="600" height="800" src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170337/062824_50STATES_MP_02-600x800.jpg" alt="" class="lazyload wp-image-1151569" srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170337/062824_50STATES_MP_02-600x800.jpg 600w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170337/062824_50STATES_MP_02-300x400.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170337/062824_50STATES_MP_02-150x200.jpg 150w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170337/062824_50STATES_MP_02.jpg 632w" data-sizes="(max-width: 600px) 100vw, 600px"/><figcaption class="wp-element-caption">Despite growing up with asthma, Jessper Maquindang of Santa Clarita has run in 15 marathons, including the Rock ‘n’ Roll San Diego Marathon in 2014. Photo courtesy of Jessper Maquindang</figcaption></figure>
  549. <p>“When I reached the final miles, I could feel so much pain in my legs that I was getting really nervous,” he said. “So, when I finally reached the finish line, that’s where that sense of relief came from. And, of course, the joy.” </p>
  550. <p>Kaylee Gabon, Maquindang’s cousin, said Maquindang was the reason she became interested in running, too. </p>
  551. <p>“Observing his dedication to the sport for the past 11 years has been truly inspiring,” she wrote in an email to The Signal. “As someone who also has asthma, Jessper’s ability to overcome this barrier is a great reminder that running is a mental sport as much as it is a physical one. The willpower and determination that it takes to run 15 marathons is beyond impressive.” </p>
  552. <p>Maquindang has participated in marathons around the country, including the Santa Clarita Marathon, the Los Angeles Marathon, the Honolulu Marathon in Honolulu, Hawaii, the Little Rock Marathon in Little Rock, Arkansas, and the Maine Marathon in Portland, Maine. It was a dream that coincided with another goal he set for himself back in 2012, when he was creating guidebooks for vacationers to use to explore America. </p>
  553. <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="533" src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170401/062824_50STATES_MP_03-800x533.jpg" alt="" class="wp-image-1151570" srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170401/062824_50STATES_MP_03-800x533.jpg 800w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170401/062824_50STATES_MP_03-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170401/062824_50STATES_MP_03-200x133.jpg 200w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170401/062824_50STATES_MP_03-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170401/062824_50STATES_MP_03-1536x1024.jpg 1536w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170401/062824_50STATES_MP_03-scaled.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px"/><img loading="lazy" decoding="async" width="800" height="533" src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170401/062824_50STATES_MP_03-800x533.jpg" alt="" class="lazyload wp-image-1151570" srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170401/062824_50STATES_MP_03-800x533.jpg 800w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170401/062824_50STATES_MP_03-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170401/062824_50STATES_MP_03-200x133.jpg 200w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170401/062824_50STATES_MP_03-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170401/062824_50STATES_MP_03-1536x1024.jpg 1536w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2024/07/02170401/062824_50STATES_MP_03-scaled.jpg 1000w" data-sizes="(max-width: 800px) 100vw, 800px"/><figcaption class="wp-element-caption">Jessper Maquindang of Santa Clarita set a goal to visit all 50 states in the country. He also vowed to complete a marathon, even though he grew up with asthma. The Honolulu Marathon in 2022 is one of 15 races he’s run. Photo courtesy of Jessper Maquindang</figcaption></figure>
  554. <p>“My first job out of college was with a travel company,” he said. “And what that travel company did was they were a tour operator, where they gave clients opportunities to really take on the self-driving programs, where clients would rent a car and then drive across the United States.” </p>
  555. <p>Maquindang and his department were responsible for providing the information for those travelers.  </p>
  556. <p>“Prior to 2012, I had only been to two states, and that was California, because I live here, and Nevada, for Las Vegas,” he said. “What I did in the beginning is I found a group tour that went across the southern states — so, from Louisiana and then Mississippi, Alabama, Florida, Georgia, and then all the way up to New York City.” </p>
  557. <p>He took one of those trips himself and got caught in Hurricane Sandy. The natural disaster aside, traveling was more fun than he expected.  </p>
  558. <p>“That’s when,” he said, “I set the goal to check out all 50 states.”  </p>
  559. <p>None of that seemed to be on Maquindang’s radar when he graduated from Hart High School back in 2005. He’d go on to study political science at California State University, Northridge, earn his bachelor’s degree there in 2009, then, in 2017, pick up a master’s degree in executive leadership from the University of Southern California.  </p>
  560. <p>During the 2020 pandemic, Maquindang saw a change in workplace workflow that would prompt him to put his schooling to use. </p>
  561. <p>“In the world of leadership, what the pandemic did is it really intensified and adjusted the way we work,” he said. “Finding that sense of being a part of something — belonging, teamwork, inclusion — it’s really given me that opportunity to step in.” </p>
  562. <p>Going back to what he learned about political science, which, he said, is really a study of leadership in one form or another, he found that he had something he could offer company and team leaders looking to adjust in a post-pandemic world. </p>
  563. <p>And so, Maquindang founded Own FamiLEAD Management Consulting, which, according to the firm’s website, has the mission of helping leaders and managers build stronger teams through team-building activities, leadership effectiveness assessments, and executive coaching. </p>
  564. <p>Maquindang said he’s built many productive teams with his consulting group, adding that he’s also learned so much from the conversations he’s had with his clients.  </p>
  565. <p>“The pandemic really changed the way we work and the way we connect with one another,” he said. “You really learn a lot about what the workplace needs nowadays, especially when it comes to company culture and leadership.” </p>
  566. <p>Maquindang said that what he also offers others are his own challenges and his own story where he chose a way, went that way, and is now trying to show the way. </p>
  567. <p>“The general message is, if you really set your mind to a major goal,” he said, “you can really accomplish it when you stay focused and dedicated.” </p>
  568. <p>That mindset to visit all 50 states in the U.S. proved to be successful at the end of June when Maquindang went to Alaska, the 50th state on his list, to run in the Anchorage Mayors Marathon. His final time in the 26.2-mile race was five hours and 10 minutes. Maquindang said he thought he could’ve done better, that his legs got really tired toward the end, but he’s ultimately satisfied that he finished.  </p>
  569. <p>His cousin Gabon applauded him for the accomplishment: “He provides motivation to new runners to chase their goals, challenge their previous inhibitions, and thrive despite obstacles.” </p>
  570. <p>Of the 50 states Maquindang has visited, he’s run marathons in Arkansas, California, Maine, Nevada and, of course, Alaska. Now, with those 50 states behind him, he said he has a new number to hit. </p>
  571. <p>“The idea of seven continents has crossed my mind,” he told The Signal. “In the marathon world, though, I’m looking forward to exploring further the ultramarathon world.” </p>
  572. <p>The ultramarathon covers longer distances than the 26.2-mile traditional marathons. These range from 31 miles up to the longest one, the Self-Transcendence 3,100-Mile Race in Queens, New York, of, you guessed it, 3,100 miles. Maquindang has already run two 31-mile ultramarathons. He said that 3,100-mile one would probably not be the one he jumps into next. </p>
  573. </div>
  574. <p>The post <a href="https://starvalu.com/once-an-asthma-victim-now-a-marathon-runner/">Once an asthma victim, now a marathon runner </a> appeared first on <a href="https://starvalu.com">StarValu</a>.</p>
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