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```
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launched across Econet Wireless Zimbabwe’s network of 6 million subscribers. ...

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Source: https://tarikhasan16.blogspot.com/feeds/posts/default

<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3045273750585628376</id><updated>2024-03-12T15:55:28.195-07:00</updated><title type='text'>Tarik16</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://tarikhasan16.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default'/><link rel='alternate' type='text/html' href='https://tarikhasan16.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Tariqqul1</name><uri>http://www.blogger.com/profile/02833883061263238721</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>19</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3045273750585628376.post-2508805591285181711</id><published>2022-12-04T05:30:00.007-08:00</published><updated>2022-12-04T09:36:55.894-08:00</updated><title type='text'>at a JumpStart Community meeting at the Harare</title><content type='html'>&nbsp;A new app competition
launching next week at a JumpStart Community meeting at the Harare Club will
enable winning developers to earn revenue from their apps, which will be
launched across Econet Wireless Zimbabwe’s network of 6 million subscribers.<o:p></o:p>
The ForgetMeNot Africa
eTXT Apps Challenge – in partnership with developer community Jumpstart,
leading Zimbabwean weblog TechZim and mobile operator Econet – encourages
developers to cre
<a href="https://findgiveaway.com">find</a> ate new apps and games that are particularly attractive to
Zimbabwean mobile users.<o:p></o:p>
Using ForgetMeNot
Africa’s unique Optimiser Platform – which currently supports internet-free
Facebook, email and
<a href="https://careofhouse.net">house</a> online chat via Econet’s eTXT service – entrants can
develop apps that reach user1s of all handsets via two-way SMS, from first
generation mobile phones to the latest smartphone. Developers can use any
programming language
<a href="https://businessmarket.cc">business</a>
for their entry.<o:p></o:p>
Winning entrants will
win up to three iPads along with $2,000 seed capital to develop their ideas and,
if successful, their apps will be launched to Econet’s 6 million mobile
subscribers, from which they will receive an ongoing revenue share.<o:p></o:p>
To submit their ideas
developers must first become members of the Jumpstart community, then register
on the ForgetMeNot Africa Developers’ Platform. Once developers have created
their app they can submit it onto the Econet eTXT Platform.<o:p></o:p>
After an initial
development period, the best app ideas will be shortlisted and developers will
attend a Test Drive Final in May, where they will receive mentoring from
ForgetMeNot Africa experts to fine tune their ideas. They will then present a
business plan and code for their app to a panel of judges, who will choose the
winners.<o:p></o:p>
<o:p>&nbsp;</o:p>
The launch of the
competition follows the success of ForgetMeNot Africa’s Kipokezi Apps Challenge
in Kenya. This inspired developers to submit unique app ideas for Kenyan mobile
users, including a traffic information app, a treasure hunt game and an app
that provided football fans the latest information on the Kenyan Premier
League.<o:p></o:p>
Jeremy George, Chief
Operating Officer at ForgetMeNot Africa, said: “Our recent Apps Challenge in
Kenya was a huge success with some truly unique and innovative ideas submitted.
Zimbabwe also has a wealth of developer talent and we want to give them the
same opportunity to earn revenue from their ideas. We are giving developers the
chance to bring their ideas for unique apps or games that are useful, fun and
highly relevant to Zimbabwean mobile users.”<o:p></o:p>
ForgetMeNot Africa’s
technology is already available to Econet’s entire subscriber base through its
eTXT service, which launched in April 2011. This launch more than doubled
access to internet messaging in Zimbabwe. Previously only one in eight<o:p></o:p></content><link rel='replies' type='application/atom+xml' href='https://tarikhasan16.blogspot.com/feeds/2508805591285181711/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikhasan16.blogspot.com/2022/12/at-jumpstart-community-meeting-at-harare_4.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/2508805591285181711'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/2508805591285181711'/><link rel='alternate' type='text/html' href='https://tarikhasan16.blogspot.com/2022/12/at-jumpstart-community-meeting-at-harare_4.html' title='at a JumpStart Community meeting at the Harare'/><author><name>Tariqqul1</name><uri>http://www.blogger.com/profile/02833883061263238721</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3045273750585628376.post-8187526269561239069</id><published>2022-12-04T05:30:00.002-08:00</published><updated>2022-12-04T05:30:08.379-08:00</updated><title type='text'>at a JumpStart Community meeting at the Harare</title><content type='html'>&nbsp;A new app competition
launching next week at a JumpStart Community meeting at the Harare Club will
enable winning developers to earn revenue from their apps, which will be
launched acros
<a href="https://webapex.net/">webapex.net</a> s Econet Wireless Zimbabwe’s network of 6 million subscribers.<o:p></o:p>
The ForgetMeNot Africa
eTXT Apps Challenge – in partnership with developer community Jumpstart,
leading Zimbabwean weblog TechZim and mobile operator Econet – encourages
developers to create
<a href="https://westernmagazine.org/">westernmagazine.org</a> new apps and games that are particularly attractive to
Zimbabwean mobile users.<o:p></o:p>
Using ForgetMeNot
Africa’s unique Optimiser Platform – which currently supports internet-free
Facebook, email and online chat via Econet’s eTXT service – entrants can
develop apps that reach user1s of all handsets via two-way SMS, from first
generation mobile phones to the latest smartphone. Developers can use any
programming langua
<a href="https://ysin.org/">ysin.org</a>
ge for their entry.<o:p></o:p>
Winning entrants will
win up to three iPads along with $2,000 seed capital to develop their ideas and,
if successful, their apps will be launched to Econet’s 6 million mobile
subscribers, from which they will receive an ongoing revenue share.<o:p></o:p>
To submit their ideas
developers must first become members of the Jumpstart community, then register
on the ForgetMeNot Africa Developers’ Platform. Once developers have created
their app they can submit it onto the Econet eTXT Platform.<o:p></o:p>
After an initial
development period, the best app ideas will be shortlisted and developers will
attend a Test Drive Final in May, where they will receive mentoring from
ForgetMeNot Africa experts to fine tune their ideas. They will then present a
business plan and code for their app to a panel of judges, who will choose the
winners.<o:p></o:p>
<o:p>&nbsp;</o:p>
The launch of the
competition follows the success of ForgetMeNot Africa’s Kipokezi Apps Challenge
in Kenya. This inspired developers to submit unique app ideas for Kenyan mobile
users, including a traffic information app, a treasure hunt game and an app
that provided football fans the latest information on the Kenyan Premier
League.<o:p></o:p>
Jeremy George, Chief
Operating Officer at ForgetMeNot Africa, said: “Our recent Apps Challenge in
Kenya was a huge success with some truly unique and innovative ideas submitted.
Zimbabwe also has a wealth of developer talent and we want to give them the
same opportunity to earn revenue from their ideas. We are giving developers the
chance to bring their ideas for unique apps or games that are useful, fun and
highly relevant to Zimbabwean mobile users.”<o:p></o:p>
ForgetMeNot Africa’s
technology is already available to Econet’s entire subscriber base through its
eTXT service, which launched in April 2011. This launch more than doubled
access to internet messaging in Zimbabwe. Previously only one in eight<o:p></o:p></content><link rel='replies' type='application/atom+xml' href='https://tarikhasan16.blogspot.com/feeds/8187526269561239069/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikhasan16.blogspot.com/2022/12/at-jumpstart-community-meeting-at-harare.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/8187526269561239069'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/8187526269561239069'/><link rel='alternate' type='text/html' href='https://tarikhasan16.blogspot.com/2022/12/at-jumpstart-community-meeting-at-harare.html' title='at a JumpStart Community meeting at the Harare'/><author><name>Tariqqul1</name><uri>http://www.blogger.com/profile/02833883061263238721</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3045273750585628376.post-3383699468931758538</id><published>2022-12-04T05:29:00.010-08:00</published><updated>2022-12-04T06:26:00.235-08:00</updated><title type='text'>three iPads along with $2,000 seed capita</title><content type='html'>&nbsp;A new app competition
launching next week at a JumpStart Community meeting at the Harare Club will
enable winning developers to earn revenue from their apps, which will be
launched a <a href="https://usatimes.cc/">usatimes.cc</a> cross Econet Wireless Zimbabwe’s network of 6 million subscribers.<o:p></o:p>
The ForgetMeNot Africa
eTXT Apps Challenge – in partnership with developer community Jumpstart,
leading
<a href="https://usanews.cc/">usanews.cc</a> Zimbabwean weblog TechZim and mobile operator Econet – encourages
developers to create new apps and games that are particularly attractive to
Zimbabwean mobile users.<o:p></o:p>
Using ForgetMeNot
Africa’s unique Optimiser Platform – which currently supports internet-free
Fac
<a href="https://myusanews.net/">news</a>
ebook, email and online chat via Econet’s eTXT service – entrants can
develop apps that reach user1s of all handsets via two-way SMS, from first
generation mobile phones to the latest smartphone. Developers can use any
programming language for their entry.<o:p></o:p>
Winning entrants will
win up to three iPads along with $2,000 seed capital to develop their ideas and,
if successful, their apps will be launched to Econet’s 6 million mobile
subscribers, from which they will receive an ongoing revenue share.<o:p></o:p>
To submit their ideas
developers must first become members of the Jumpstart community, then register
on the ForgetMeNot Africa Developers’ Platform. Once developers have created
their app they can submit it onto the Econet eTXT Platform.<o:p></o:p>
After an initial
development period, the best app ideas will be shortlisted and developers will
attend a Test Drive Final in May, where they will receive mentoring from
ForgetMeNot Africa experts to fine tune their ideas. They will then present a
business plan and code for their app to a panel of judges, who will choose the
winners.<o:p></o:p>
<o:p>&nbsp;</o:p>
The launch of the
competition follows the success of ForgetMeNot Africa’s Kipokezi Apps Challenge
in Kenya. This inspired developers to submit unique app ideas for Kenyan mobile
users, including a traffic information app, a treasure hunt game and an app
that provided football fans the latest information on the Kenyan Premier
League.<o:p></o:p>
Jeremy George, Chief
Operating Officer at ForgetMeNot Africa, said: “Our recent Apps Challenge in
Kenya was a huge success with some truly unique and innovative ideas submitted.
Zimbabwe also has a wealth of developer talent and we want to give them the
same opportunity to earn revenue from their ideas. We are giving developers the
chance to bring their ideas for unique apps or games that are useful, fun and
highly relevant to Zimbabwean mobile users.”<o:p></o:p>
ForgetMeNot Africa’s
technology is already available to Econet’s entire subscriber base through its
eTXT service, which launched in April 2011. This launch more than doubled
access to internet messaging in Zimbabwe. Previously only one in eight<o:p></o:p></content><link rel='replies' type='application/atom+xml' href='https://tarikhasan16.blogspot.com/feeds/3383699468931758538/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikhasan16.blogspot.com/2022/12/three-ipads-along-with-2000-seed-capita.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/3383699468931758538'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/3383699468931758538'/><link rel='alternate' type='text/html' href='https://tarikhasan16.blogspot.com/2022/12/three-ipads-along-with-2000-seed-capita.html' title='three iPads along with $2,000 seed capita'/><author><name>Tariqqul1</name><uri>http://www.blogger.com/profile/02833883061263238721</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3045273750585628376.post-4274995130499315042</id><published>2022-10-25T20:59:00.000-07:00</published><updated>2022-10-25T20:59:03.690-07:00</updated><title type='text'>People working from home are less distracted</title><content type='html'>&nbsp;People working from home are less distracted
during work and show improved abilities in
<a href="https://magazinehouse.us">magazinehouse.us</a> comparison to in-house employees.
They work in a natural flow as there are no office distractions, such as water
cooler gossips, ambient discussions and people who willingly disturb others
with non-urgent queries. Remote workers show better efficiency at work and you
can easily connect through video conferences, given there’s no background
noise.<o:p></o:p>
Better support system<o:p></o:p>
Remote workers are not generally looking for
jobs at offices and seeing colleagues switching towards more lucrative options
in the urban markets of Seattle or any other region. They are not into
networking for hours and planning their moves. So,
<a href="https://magazinepot.com">magazinepot.com</a> it works as having a perfect
support system when working with remote employees. They are dedicated to your
company and treat you as an important client, sticking around longer. You can
most probably get the benefit of their reduced onboarding time and knowledge.<o:p></o:p>
<a href="https://www.benchmarkmonitor.com/2019/06/26/general-electric-company-nysege-reached-tentative-agreement-with-unions-representing-its-hourly-workers/" target="_self"><o:p></o:p></a>
<o:p>&nbsp;</o:p>
More motivated<o:p></o:p>
The people who require to work from smaller
towns or homes for their own reasons are quite
<a href="https://malibutimes.net">malibutimes.net</a> motivated to have an independent
work setup for clients. With the help of a staffing agency in Seattle, you can
find an efficient remote employee as they put in all their efforts to recruit
one for you. Remote employees are reliable, enthusiastic, driven and diligent
in their work. They follow consistent communication and take that road with the
extra mile to get your desired results.<o:p></o:p></content><link rel='replies' type='application/atom+xml' href='https://tarikhasan16.blogspot.com/feeds/4274995130499315042/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikhasan16.blogspot.com/2022/10/people-working-from-home-are-less_25.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/4274995130499315042'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/4274995130499315042'/><link rel='alternate' type='text/html' href='https://tarikhasan16.blogspot.com/2022/10/people-working-from-home-are-less_25.html' title='People working from home are less distracted'/><author><name>Tariqqul1</name><uri>http://www.blogger.com/profile/02833883061263238721</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3045273750585628376.post-4168794001122494075</id><published>2022-10-25T20:58:00.003-07:00</published><updated>2022-10-25T20:58:25.581-07:00</updated><title type='text'>They work in a natural flow as there are no office</title><content type='html'>&nbsp;People working from home are less distracted
during work and show improved abilities in
<a href="https://itnb.info">itnb.info</a> comparison to in-house employees.
They work in a natural flow as there are no office distractions, such as water
cooler gossips, ambient discussions and people who willingly disturb others
with non-urgent queries. Remote workers show better
<a href="https://kchealthcare.net">kchealthcare.net</a> efficiency at work and you
can easily connect through video conferences, given there’s no background
noise.<o:p></o:p>
Better support system<o:p></o:p>
Remote workers are not generally looking for
jobs at offices and seeing colleagues switching towards more lucrative options
in the urban markets of Seattle or any other region. They are not into
networking for hours and planning their moves. So,
<a href="https://lextrend.net">lextrend.net</a> it works as having a perfect
support system when working with remote employees. They are dedicated to your
company and treat you as an important client, sticking around longer. You can
most probably get the benefit of their reduced onboarding time and knowledge.<o:p></o:p>
<a href="https://www.benchmarkmonitor.com/2019/06/26/general-electric-company-nysege-reached-tentative-agreement-with-unions-representing-its-hourly-workers/" target="_self"><o:p></o:p></a>
<o:p>&nbsp;</o:p>
More motivated<o:p></o:p>
The people who require to work from smaller
towns or homes for their own reasons are quite motivated to have an independent
work setup for clients. With the help of a staffing agency in Seattle, you can
find an efficient remote employee as they put in all their efforts to recruit
one for you. Remote employees are reliable, enthusiastic, driven and diligent
in their work. They follow consistent communication and take that road with the
extra mile to get your desired results.<o:p></o:p></content><link rel='replies' type='application/atom+xml' href='https://tarikhasan16.blogspot.com/feeds/4168794001122494075/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikhasan16.blogspot.com/2022/10/they-work-in-natural-flow-as-there-are_25.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/4168794001122494075'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/4168794001122494075'/><link rel='alternate' type='text/html' href='https://tarikhasan16.blogspot.com/2022/10/they-work-in-natural-flow-as-there-are_25.html' title='They work in a natural flow as there are no office'/><author><name>Tariqqul1</name><uri>http://www.blogger.com/profile/02833883061263238721</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3045273750585628376.post-269766564225608633</id><published>2022-10-25T20:57:00.003-07:00</published><updated>2022-10-25T20:57:58.199-07:00</updated><title type='text'> markets of Seattle or any other region</title><content type='html'>&nbsp;People working from home are less distracted
during work and show improved abilities in comparison to in-house employees.
They work in a natural flow as there are no
<a href="https://healthyfamily.cc">healthyfamily.cc</a> office distractions, such as water
cooler gossips, ambient discussions and people who willingly disturb others
with non-urgent queries. Remote workers show better efficiency at work and you
can easily connect through video conferences, given there’s no background
noise.<o:p></o:p>
Better support system<o:p></o:p>
Remote workers are not generally looking for
jobs at offices and seeing colleagues switching
<a href="https://holidayexpress.net">holidayexpress.net</a> towards more lucrative options
in the urban markets of Seattle or any other region. They are not into
networking for hours and planning their moves. So, it works as having a perfect
support system when working with remote employees. They are dedicated to your
company and treat you as an important client,
<a href="https://hypertechusa.com">hypertechusa.com</a> sticking around longer. You can
most probably get the benefit of their reduced onboarding time and knowledge.<o:p></o:p>
<a href="https://www.benchmarkmonitor.com/2019/06/26/general-electric-company-nysege-reached-tentative-agreement-with-unions-representing-its-hourly-workers/" target="_self"><o:p></o:p></a>
<o:p>&nbsp;</o:p>
More motivated<o:p></o:p>
The people who require to work from smaller
towns or homes for their own reasons are quite motivated to have an independent
work setup for clients. With the help of a staffing agency in Seattle, you can
find an efficient remote employee as they put in all their efforts to recruit
one for you. Remote employees are reliable, enthusiastic, driven and diligent
in their work. They follow consistent communication and take that road with the
extra mile to get your desired results.<o:p></o:p></content><link rel='replies' type='application/atom+xml' href='https://tarikhasan16.blogspot.com/feeds/269766564225608633/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikhasan16.blogspot.com/2022/10/markets-of-seattle-or-any-other-region.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/269766564225608633'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/269766564225608633'/><link rel='alternate' type='text/html' href='https://tarikhasan16.blogspot.com/2022/10/markets-of-seattle-or-any-other-region.html' title=' markets of Seattle or any other region'/><author><name>Tariqqul1</name><uri>http://www.blogger.com/profile/02833883061263238721</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3045273750585628376.post-3620963692033090781</id><published>2022-10-25T20:56:00.005-07:00</published><updated>2022-10-25T20:56:47.026-07:00</updated><title type='text'>They work in a natural flow as there are no office</title><content type='html'>&nbsp;People working from home are less distracted
during work and show improved abilities in
<a href="https://healthanddentalcare.com">healthanddentalcare.com</a> comparison to in-house employees.
They work in a natural flow as there are no office distractions, such as water
cooler gossips, ambient discussions and people who willingly disturb others
with non-urgent queries. Remote workers show better efficiency at work and you
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noise.<o:p></o:p>
Better support system<o:p></o:p>
Remote workers are not generally looking for
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<a href="https://healthmaker.xyz">healthmaker.xyz</a> sticking around longer. You can
most probably get the benefit of their reduced onboarding time and knowledge.<o:p></o:p>
<a href="https://www.benchmarkmonitor.com/2019/06/26/general-electric-company-nysege-reached-tentative-agreement-with-unions-representing-its-hourly-workers/" target="_self"><o:p></o:p></a>
<o:p>&nbsp;</o:p>
More motivated<o:p></o:p>
The people who require to work from smaller
towns or homes for their own reasons are quite motivated to have an independent
work setup for clients. With the help of a staffing agency in Seattle, you can
find an efficient remote employee as they put in all their efforts to recruit
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extra mile to get your desired results.<o:p></o:p></content><link rel='replies' type='application/atom+xml' href='https://tarikhasan16.blogspot.com/feeds/3620963692033090781/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikhasan16.blogspot.com/2022/10/they-work-in-natural-flow-as-there-are.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/3620963692033090781'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/3620963692033090781'/><link rel='alternate' type='text/html' href='https://tarikhasan16.blogspot.com/2022/10/they-work-in-natural-flow-as-there-are.html' title='They work in a natural flow as there are no office'/><author><name>Tariqqul1</name><uri>http://www.blogger.com/profile/02833883061263238721</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3045273750585628376.post-5281166081209550595</id><published>2022-10-04T07:09:00.006-07:00</published><updated>2022-10-04T07:09:42.109-07:00</updated><title type='text'> They’ve created an online space</title><content type='html'>&nbsp;<span style="color: #222222; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;;">products
and researching various cannabis companies.
<a href="https://timesofamerica.info/">timesofamerica.info</a> They’ve created an online space
where they can share their knowledge and experiences with cannabis use so that
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on the experiences and reviews of real cannabis users. Whether you’re looking
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The Best Cannabis Insurance Companies<o:p></o:p>
<span style="color: #222222; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;;">Now
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The best way to do this is with
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and researching various cannabis companies. They’ve
<a href="https://thehappyworld.org/">thehappyworld.org</a> created an online space
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on the experiences and reviews of real cannabis users. Whether you’re looking
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help you find the perfect products for your dispensary to sell.<o:p></o:p>
The Best Cannabis Insurance Companies<o:p></o:p>
<span style="color: #222222; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;;">Now
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and researching various cannabis companies.
<a href="https://stanyarhouse.com/">stanyarhouse.com</a> They’ve created an online space
where they can share their knowledge and experiences with cannabis use so that
other people can benefit. The potency and dosages of CBD products can vary
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on the experiences and reviews of real cannabis users. Whether you’re looking
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help you find the perfect products for your dispensary to sell.<o:p></o:p>
The Best&nbsp;<o:p></o:p>&nbsp;They’ve created an online space
<span style="color: #222222; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;;">Now
that you’ve chosen high-quality products for
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insurance coverage. Product liability, general liability, and property
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and researching various cannabis companies. They’ve created an online space
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other people can benefit. The potency and
<a href="https://newsvilla.org/">newsvilla.org</a> dosages of CBD products can vary
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on the experiences and reviews of real cannabis users. Whether you’re looking
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help you find the perfect products for your dispensary to sell.<o:p></o:p>
The Best Cannabis Insurance Companies<o:p></o:p>
<span style="color: #222222; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;;">Now
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and researching various cannabis companies.
<a href="https://newshut.org/">newshut.org</a> They’ve created an online space
where they can share their knowledge and experiences with cannabis use so that
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on the experiences and reviews of real cannabis users. Whether you’re looking
for CBD oils, tinctures, gummies, or topicals, their specialized reviews can
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The Best Cannabis Insurance Companies<o:p></o:p>
<span style="color: #222222; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;;">Now
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<a href="https://cooltechnology.net">www.cooltechnology.net</a> When training these exercises, you may use equipment, such as kettlebells, rubber bands, weights, and several others. Besides, the common functional training exercises are chops, squats, lifts, and several others.&nbsp;<o:p></o:p><h2 style="background: white; margin: 15pt 0in 7.5pt;">Benefits Of The Functional Training&nbsp;<o:p></o:p></h2>The best thing about this workout program is that it is beneficial for everyone. Since it targets the core muscles, it provides great strength to them; they can help you in doing your regular tasks with enhanced efficiency. Now that you are familiar with the term, below are some of the main advantages of functional strength training. Check them out:&nbsp;<o:p></o:p>We are living in a world wherein obesity has become one of the most daunting challenges for humans. Fitness is not an option today, but it has become an obligation. Functional strength training includes some of the great workouts that can help you shred the excessive fat of the body rapidly. When performing these exercises, you may sweat to the core and lose more pounds. The best thing about these workouts is that you can perform them at your home when the gyms are closed in
<a href="https://e-magazine.xyz">www.e-magazine.xyz</a> this pandemic. Additionally, by losing excess body fat, you can maintain your heart&nbsp;health&nbsp;in its optimal shape.&nbsp;<o:p></o:p> <p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 0in 0in 15pt;">Bodily flexibility is very important in performing a task. Besides, they can offer you many physical benefits. You can make the deeper movements with the utmost ease. A flexible body is the indication of a healthy body as well. Moreover, you will feel less pain when working out or doing other physical tasks. These exercises loosen your muscles and make them more flexible for smooth motion. When the stress is relieved from the muscle by increasing its flexibility, you are less prone to muscle injuries. Improved physical strength is also one of the most apparent benefits of this workout program.&nbsp;</content><link rel='replies' type='application/atom+xml' href='https://tarikhasan16.blogspot.com/feeds/2372158616274677082/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikhasan16.blogspot.com/2022/09/benefits-of-functional-training_23.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/2372158616274677082'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/2372158616274677082'/><link rel='alternate' type='text/html' href='https://tarikhasan16.blogspot.com/2022/09/benefits-of-functional-training_23.html' title='Benefits Of The Functional Training '/><author><name>Tariqqul1</name><uri>http://www.blogger.com/profile/02833883061263238721</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3045273750585628376.post-8888769738005877016</id><published>2022-09-23T04:46:00.005-07:00</published><updated>2022-09-23T04:46:32.880-07:00</updated><title type='text'>advantages of functional strength training</title><content type='html'>&nbsp;&nbsp;Functional training targets the core muscles
<a href="https://businessmagnet.cc">www.businessmagnet.cc</a> of the body so that you can perform your day-to-day tasks with the utmost efficiency. These muscles are mainly the lower back and abdomen. When training these exercises, you may use equipment, such as kettlebells, rubber bands, weights, and several others. Besides, the common functional training exercises are chops, squats, lifts, and several others.&nbsp;<o:p></o:p><h2 style="background: white; margin: 15pt 0in 7.5pt;">Benefits Of The Functional Training&nbsp;<o:p></o:p></h2>The best thing about this workout program is that it is beneficial for everyone. Since it targets the core muscles, it provides great strength to them; they can help you in doing your regular tasks with enhanced efficiency. Now that you are familiar with the term, below are some of the main advantages of functional strength training. Check them out:&nbsp;<o:p></o:p>We are living in a world wherein obesity has become one of the most daunting challenges for humans. Fitness is not an option today, but it has become an obligation. Functional strength training includes some of the great workouts that can help you shred the excessive fat of the body rapidly. When performing these exercises,
<a href="https://businessmarketingmagazine.com">businessmarketingmagazine.com</a>&nbsp; &nbsp; &nbsp; c you may sweat to the core and lose more pounds. The best thing about these workouts is that you can perform them at your home when the gyms are closed in this pandemic. Additionally, by losing excess body fat, you can maintain your heart&nbsp;health&nbsp;in its optimal shape.&nbsp;<o:p></o:p> <p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 0in 0in 15pt;">Bodily flexibility is very important in performing a task. Besides, they can offer you many physical benefits. You can make the deeper movements with the utmost ease. A flexible body is the indication of a healthy body as well. Moreover, you will feel less pain when working out or doing other physical tasks. These exercises loosen your muscles and make them more flexible for smooth motion. When the stress is relieved from the muscle by increasing its flexibility, you are less prone to muscle injuries. Improved physical strength is also one of the most apparent benefits of this workout program.&nbsp;</content><link rel='replies' type='application/atom+xml' href='https://tarikhasan16.blogspot.com/feeds/8888769738005877016/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikhasan16.blogspot.com/2022/09/advantages-of-functional-strength.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/8888769738005877016'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/8888769738005877016'/><link rel='alternate' type='text/html' href='https://tarikhasan16.blogspot.com/2022/09/advantages-of-functional-strength.html' title='advantages of functional strength training'/><author><name>Tariqqul1</name><uri>http://www.blogger.com/profile/02833883061263238721</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3045273750585628376.post-4779624433352867297</id><published>2022-09-23T04:46:00.001-07:00</published><updated>2022-09-23T04:46:07.972-07:00</updated><title type='text'>Benefits Of The Functional Training </title><content type='html'>&nbsp;&nbsp;Functional training targets the core muscles of the body so that you can perform your day-to-day tasks with the utmost efficiency. These muscles are mainly the lower back and abdomen.
<a href="https://bestfitnes.net">bestfitnes.net</a> When training these exercises, you may use equipment, such as kettlebells, rubber bands, weights, and several others. Besides, the common functional training exercises are chops, squats, lifts, and several others.&nbsp;<o:p></o:p><h2 style="background: white; margin: 15pt 0in 7.5pt;">Benefits Of The Functional Training&nbsp;<o:p></o:p></h2>The best thing about this workout program is that it is beneficial for everyone. Since it targets the core muscles, it provides great strength to them; they can help you in doing your regular tasks with enhanced efficiency. Now that you are familiar with the term, below are some of the main advantages of functional strength training. Check them out:&nbsp;<o:p></o:p>We are living in a world wherein obesity has become one of the most daunting challenges for humans. Fitness is not an option today, but it has become an obligation. Functional
<a href="https://businessfuture.net">businessfuture.net</a> strength training includes some of the great workouts that can help you shred the excessive fat of the body rapidly. When performing these exercises, you may sweat to the core and lose more pounds. The best thing about these workouts is that you can perform them at your home when the gyms are closed in this pandemic. Additionally, by losing excess body fat, you can maintain your heart&nbsp;health&nbsp;in its optimal shape.&nbsp;<o:p></o:p> <p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 0in 0in 15pt;">Bodily flexibility is very important in performing a task. Besides,
<a href="https://businessidea.info">businessidea.info</a> they can offer you many physical benefits. You can make the deeper movements with the utmost ease. A flexible body is the indication of a healthy body as well. Moreover, you will feel less pain when working out or doing other physical tasks. These exercises loosen your muscles and make them more flexible for smooth motion. When the stress is relieved from the muscle by increasing its flexibility, you are less prone to muscle injuries. Improved physical strength is also one of the most apparent benefits of this workout program.&nbsp;</content><link rel='replies' type='application/atom+xml' href='https://tarikhasan16.blogspot.com/feeds/4779624433352867297/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikhasan16.blogspot.com/2022/09/benefits-of-functional-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/4779624433352867297'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/4779624433352867297'/><link rel='alternate' type='text/html' href='https://tarikhasan16.blogspot.com/2022/09/benefits-of-functional-training.html' title='Benefits Of The Functional Training '/><author><name>Tariqqul1</name><uri>http://www.blogger.com/profile/02833883061263238721</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3045273750585628376.post-7976915529487769190</id><published>2022-09-23T04:45:00.003-07:00</published><updated>2022-09-23T04:45:39.511-07:00</updated><title type='text'> muscles of the body so that you can perform</title><content type='html'>&nbsp;Functional
training targets the core muscles of the body so that you can perform your
day-to-day tasks with the utmost <a href="https://asiadome.com">asiadome.com</a> efficiency. These muscles are mainly the lower
back and abdomen. When training these exercises, you may use equipment, such as
kettlebells, rubber bands, weights, and several others. Besides, the common
functional training exercises are chops, squats, lifts, and several
others.&nbsp;<o:p></o:p>
<h2 style="background: white; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 15.0pt;">Benefits
Of The Functional Training&nbsp;<o:p></o:p></h2>
The
best thing about this workout program is that it is beneficial for everyone.
Since it targets the core muscles,
<a href="https://asiatrendy.com">asiatrendy.com</a> it provides great strength to them; they can
help you in doing your regular tasks with enhanced efficiency. Now that you are
familiar with the term, below are some
<a href="https://bestbuynews.net">bestbuynews.net</a> of the main advantages of functional
strength training. Check them out:&nbsp;<o:p></o:p>We
are living in a world wherein obesity has become one of the most daunting
challenges for humans. Fitness is not an option today, but it has become an
obligation. Functional strength training includes some of the great workouts
that can help you shred the excessive fat of the body rapidly. When performing
these exercises, you may sweat to the core and lose more pounds. The best thing
about these workouts is that you can perform them at your home when the gyms
are closed in this pandemic. Additionally, by losing excess body fat, you can
maintain your heart&nbsp;health&nbsp;in its optimal shape.&nbsp;<o:p></o:p> <p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 0in 0in 15pt;">Bodily
flexibility is very important in performing a task. Besides, they can offer you
many physical benefits. You can make the deeper movements with the utmost ease.
A flexible body is the indication of a healthy body as well. Moreover, you will
feel less pain when working out or doing other physical tasks. These exercises
loosen your muscles and make them more flexible for smooth motion. When the
stress is relieved from the muscle by increasing its flexibility, you are less
prone to muscle injuries. Improved physical strength is also one of the most
apparent benefits of this workout program.&nbsp;<o:p></o:p></content><link rel='replies' type='application/atom+xml' href='https://tarikhasan16.blogspot.com/feeds/7976915529487769190/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikhasan16.blogspot.com/2022/09/muscles-of-body-so-that-you-can-perform.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/7976915529487769190'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/7976915529487769190'/><link rel='alternate' type='text/html' href='https://tarikhasan16.blogspot.com/2022/09/muscles-of-body-so-that-you-can-perform.html' title=' muscles of the body so that you can perform'/><author><name>Tariqqul1</name><uri>http://www.blogger.com/profile/02833883061263238721</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3045273750585628376.post-5983548806133853731</id><published>2022-09-23T04:44:00.010-07:00</published><updated>2022-09-23T04:48:51.835-07:00</updated><title type='text'>Benefits Of The Functional Training </title><content type='html'>&nbsp;&nbsp;Functional training targets the core muscles of the body so that you can perform your day-to-day tasks with the utmost efficiency. These muscles are mainly the lower back and abdomen.
<a href="https://emperorbusiness.com">emperorbusiness.com</a> When training these exercises, you may use equipment, such as kettlebells, rubber bands, weights, and several others. Besides, the common functional training exercises are chops, squats, lifts, and several others.&nbsp;<o:p></o:p><h2 style="background: white; margin: 15pt 0in 7.5pt;">Benefits Of The Functional Training&nbsp;<o:p></o:p></h2>The best thing about this workout program is that it is beneficial for everyone. Since it targets the core muscles, it provides great strength to them; they can help you in doing your regular tasks with enhanced efficiency. Now that you are familiar with the term, below are some of the main advantages of functional strength training. Check them out:&nbsp;<o:p></o:p>We are living in a world wherein obesity has become one of the most daunting challenges for humans. Fitness is not an option today, but it has become an obligation. Functional strength training includes some of the great workouts that can help you shred the excessive fat of the body rapidly. When performing these exercises, you may sweat to the core and lose more pounds. The best thing about these workouts is that you can perform them at your home when the gyms are closed in
<a href="https://expressinfotech.com">expressinfotech.com</a> this pandemic. Additionally, by losing excess body fat, you can maintain your heart&nbsp;health&nbsp;in its optimal shape.&nbsp;<o:p></o:p> <p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 0in 0in 15pt;">Bodily flexibility is very important in performing a task. Besides, they can offer you many physical benefits. You can make the deeper movements with the utmost ease. A flexible body is the indication of a healthy body as well.
<a href="https://financetechnews.net">financetechnews.net</a> Moreover, you will feel less pain when working out or doing other physical tasks. These exercises loosen your muscles and make them more flexible for smooth motion. When the stress is relieved from the muscle by increasing its flexibility, you are less prone to muscle injuries. Improved physical strength is also one of the most apparent benefits of this workout program.&nbsp;</content><link rel='replies' type='application/atom+xml' href='https://tarikhasan16.blogspot.com/feeds/5983548806133853731/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikhasan16.blogspot.com/2022/09/benefits-of-functional-training_45.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/5983548806133853731'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/5983548806133853731'/><link rel='alternate' type='text/html' href='https://tarikhasan16.blogspot.com/2022/09/benefits-of-functional-training_45.html' title='Benefits Of The Functional Training '/><author><name>Tariqqul1</name><uri>http://www.blogger.com/profile/02833883061263238721</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3045273750585628376.post-3511053258115558989</id><published>2022-07-08T19:29:00.005-07:00</published><updated>2022-07-08T19:29:31.493-07:00</updated><title type='text'> How to make the most of a fitness program</title><content type='html'><span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">It doesn’t matter if you’re looking to start a fitness program or continue working on it, one of the most important things is to make<a href="https://americandailyjournal.com">americandailyjournal</a> sure you are getting enough exercise. not only does it keep you healthy, but it also allows you to look good and feel better.&nbsp;<span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">There are a few things you can do to help your fitness program go as well as possible.&nbsp;<span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">1. eat well - this is an old saying, but it’s still true. eat food so your body can fuel up while you’re working out. this includes eating breakfast, lunch, and dinner- three days in a row isn’t easy, but it’s important.&nbsp;<span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">2. stay organized - keeping your lives “straight” is important for fitness programs. keeping on track with doors open allows for more variety in your workout routine and makes you more flexible when trying to get in more shape.&nbsp;<span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">3. have fun - there are moments in life when you need to get some joy. whether that’s going to <a href="https://atechz.com">atechz</a>a game of football or taking a walk around the neighborhood. if you don’t have fun, your fitness program won’t be that much better.&nbsp;<span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Have a happy time every day!&nbsp;<p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: solid #e5e7eb 0.5pt; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">4. try different exercises - once you realize how many exercises are allowed and how intensity <a href="https://buxtonnews.net">buxtonnews</a>
is supposed to be used, trying different exercises will help you become more comfortable with them<div><span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </div></content><link rel='replies' type='application/atom+xml' href='https://tarikhasan16.blogspot.com/feeds/3511053258115558989/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikhasan16.blogspot.com/2022/07/how-to-make-most-of-fitness-program.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/3511053258115558989'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/3511053258115558989'/><link rel='alternate' type='text/html' href='https://tarikhasan16.blogspot.com/2022/07/how-to-make-most-of-fitness-program.html' title=' How to make the most of a fitness program'/><author><name>Tariqqul1</name><uri>http://www.blogger.com/profile/02833883061263238721</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3045273750585628376.post-2557587161733903441</id><published>2022-05-17T09:37:00.001-07:00</published><updated>2022-05-17T09:37:40.266-07:00</updated><title type='text'>Ramadan and Diabetes: Everything to know while fasting</title><content type='html'>&nbsp;"It is frustrating," shares an exasperated banker, Radin Ali. "Ramadan is almost over and I still want to take advantage of this month but my diabetes makes it so very exhausting." In a different household, housewife Sitara Shah complains, "I've had to break a few fasts — I get very hungry very fast, and I start feeling dizzy halfway through the day. It's almost as if I can feel my sugar levels drop."<p style="background-color: #f7f7f7; box-sizing: inherit; font-family: &quot;Tiempos Headline&quot;, sans-serif; font-size: 18px; letter-spacing: 0.5px; line-height: inherit; margin: 0px 0px 1.22222em; padding: 0px; text-rendering: optimizelegibility;">These are not isolated incidents — diabetes can really bring one down to their knees especially during Ramadan by causing their blood sugar levels drop, making one feel more fatigued and weaker. However, Ramadan is a much-anticipated month for all Muslims and nobody wishes to miss out on its blessings. Chowdhury Tasneem Hasin, Principal Dietician for United Hospital Limited, feels that while it may seem impossible at first glance, with a few tweaks to your diet and lifestyle, there is no reason why it should not be possible for diabetics to conquer all the above issues and fast in a healthy and safe manner. &nbsp;<div class="mb-20 mr-20 hide-for-print dfp-tag-wrapper text-center " style="background-color: #f7f7f7; box-sizing: inherit; font-family: &quot;Tiempos Headline&quot;, sans-serif; font-size: 18px; margin-bottom: 20px !important; margin-left: 0px; margin-right: 20px !important; margin-top: 0px; padding: 0px; text-align: center;"><h4 style="box-sizing: inherit; color: inherit; font-family: &quot;Tiempos Headline Medium&quot;, sans-serif; font-size: 1.5625rem; font-weight: normal; line-height: 1.158; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;"><a href="https://news.google.com/publications/CAAiECW73usLivqPCSeQRsSUvRQqFAgKIhAlu97rC4r6jwknkEbElL0U" style="background-color: transparent; border-bottom: 1px dotted rgb(66, 133, 243); box-sizing: inherit; color: #4285f3; cursor: pointer; font-size: 18px; line-height: inherit; text-decoration-line: none; transition-duration: 0.3s; transition-property: color, opacity, background-color, border-color;"><img src="https://www.thedailystar.net/sites/all/themes/tds/images/google_news.svg" style="border: 0px; box-sizing: inherit; display: inline-block; height: 30px; margin-bottom: -3px; margin-right: 15px; max-width: 100%; vertical-align: middle;" />For all latest news, follow The Daily Star's Google News channel.</a></h4></div><p style="background-color: #f7f7f7; box-sizing: inherit; font-family: &quot;Tiempos Headline&quot;, sans-serif; font-size: 18px; letter-spacing: 0.5px; line-height: inherit; margin: 0px 0px 1.22222em; padding: 0px; text-rendering: optimizelegibility;">Diabetes means when a body is unable to control its sugar levels. When a diabetic patient eats sweets, even in negligible quantities, their sugar levels rise and when they go without food for a prolonged period of time, their blood sugar can fall steeply. A sharp drop in the blood sugar of a person can cause hypoglycaemia which is lethal, which is why diabetic patients must be cleared by their doctors before opting to fast. As a clinical dietician, Tasneem believes that diabetic patients who wish to fast should start monitoring their sugar levels regularly. They must know which parts of the day their sugar levels could spike and what times remain stable. "A person with uncontrolled diabetes cannot hope to fast unless they control their diet strictly."<p style="background-color: #f7f7f7; box-sizing: inherit; font-family: &quot;Tiempos Headline&quot;, sans-serif; font-size: 18px; letter-spacing: 0.5px; line-height: inherit; margin: 0px 0px 1.22222em; padding: 0px; text-rendering: optimizelegibility;">A diabetic's diet must contain a serving of leafy or regular vegetables, a first-class protein like eggs, fish or meat, complex carbohydrates like brown rice, wholewheat or brown bread to keep patients like Sitara fuller for longer and keep hunger at bay, about two servings of dairy in any form, and dates. "4 to 5 pieces of dates will go a long way to ensure high energy levels for diabetes patients who feel exhausted easily, and help them avoid hypoglycaemia through the day," says Tasneem.<div class="mb-20 mr-20 hide-for-print dfp-tag-wrapper text-center " style="background-color: #f7f7f7; box-sizing: inherit; font-family: &quot;Tiempos Headline&quot;, sans-serif; font-size: 18px; margin-bottom: 20px !important; margin-left: 0px; margin-right: 20px !important; margin-top: 0px; padding: 0px; text-align: center;"><div class="rsi-dfp-loader processed" data-adunit="/34728570/News_Details_After_2nd_Paragraph_ad" data-size="[300, 250]" data-slot-id="news_details_after_2nd_paragraph_6283ce5f28d93" data-targeting="{&quot;type&quot;:&quot;news&quot;,&quot;nid&quot;:&quot;3012881&quot;,&quot;category&quot;:[&quot;Health \u0026 Fitness&quot;,&quot;Life \u0026 Living&quot;],&quot;Category&quot;:[&quot;type-node&quot;,&quot;node-3012881&quot;,&quot;Health \u0026 Fitness&quot;,&quot;Life \u0026 Living&quot;]}" style="box-sizing: inherit; margin: 0px; padding: 0px;"><div data-google-query-id="CI_tw5775vcCFfOB5godTPAJtw" id="news_details_after_2nd_paragraph_6283ce5f28d93" style="box-sizing: inherit; margin: 0px; padding: 0px;"><div id="google_ads_iframe_/34728570/News_Details_After_2nd_Paragraph_ad_3__container__" style="border: 0pt none; box-sizing: inherit; margin: 0px; padding: 0px;"><iframe aria-label="Advertisement" data-google-container-id="j" data-load-complete="true" frameborder="0" height="250" id="google_ads_iframe_/34728570/News_Details_After_2nd_Paragraph_ad_3" marginheight="0" marginwidth="0" name="google_ads_iframe_/34728570/News_Details_After_2nd_Paragraph_ad_3" role="region" scrolling="no" style="border-style: initial; border-width: 0px; box-sizing: inherit; vertical-align: bottom;" tabindex="0" title="3rd party ad content" width="300"></iframe></div></div></div></div><p style="background-color: #f7f7f7; box-sizing: inherit; font-family: &quot;Tiempos Headline&quot;, sans-serif; font-size: 18px; letter-spacing: 0.5px; line-height: inherit; margin: 0px 0px 1.22222em; padding: 0px; text-rendering: optimizelegibility;">Their iftars and sehris must also be properly planned and not be overly oily or fried. "Chickpeas are great for diabetic patients — they are a second-class protein as they also have fibre. It is not advisable to have too much lentil as that can throw off creatinine levels. Something sweet must form a part of their meal but instead of eating food with too much refined sugar, they can opt for milk-based desserts sweetened with honey or dates." 2 to 2.5 litres of fluids spaced out between iftar and sehri is optimum. Tasneem swears by coconut water as opposed to fruit juices. "It is less sweet and is packed with potassium which helps us rehydrate faster."<p style="background-color: #f7f7f7; box-sizing: inherit; font-family: &quot;Tiempos Headline&quot;, sans-serif; font-size: 18px; letter-spacing: 0.5px; line-height: inherit; margin: 0px 0px 1.22222em; padding: 0px; text-rendering: optimizelegibility;">Some people tend to skip dinner during Ramadan as they feel two meals a day, sehri and iftar will be enough for them to last through the day. This is a big no-no for a diabetic patient. Insulin is a hormone responsible for metabolising fats, carbohydrates and protein. When a diabetic person eats a big meal like iftar, the insulin produced in their body is not enough to metabolise it and their sugar levels go off the charts. This is why big meals such sehri or iftar should be spaced out over a long period of time and eaten slowly so that the existing insulin levels can help break this food down. "4 to 5 meals is preferred for such patients and they must break their meals down accordingly. If such a patient skips dinner, they must eat more during iftar and sehri, which can be detrimental to them. They must take dinner, even if it is a light one." Options for light dinners include yoghurt, which contains a lot of probiotics, light dinners like salads with lots of lettuce or other leafy greens, with a side of milk, or even a bowl of oatmeal with eggs and nuts.&nbsp;<p style="background-color: #f7f7f7; box-sizing: inherit; font-family: &quot;Tiempos Headline&quot;, sans-serif; font-size: 18px; letter-spacing: 0.5px; line-height: inherit; margin: 0px 0px 1.22222em; padding: 0px; text-rendering: optimizelegibility;">It is not just about their food, but their lifestyle in general. Diabetic patients should never lay down right after having food. A break of at least 40 minutes is advisable, entailing household work or light exercises. "I believe if a diabetic patient can do their 20 rakaats of Tarawih prayers every day, that could be optimum exercise for them."<div class="mb-20 mr-20 hide-for-print dfp-tag-wrapper text-center " style="background-color: #f7f7f7; box-sizing: inherit; font-family: &quot;Tiempos Headline&quot;, sans-serif; font-size: 18px; margin-bottom: 20px !important; margin-left: 0px; margin-right: 20px !important; margin-top: 0px; padding: 0px; text-align: center;"><div class="rsi-dfp-loader processed" data-adunit="/34728570/news_details_middle_leaderboard_new" data-size="[300, 250]" data-slot-id="news_details_middle_leaderboard_new_6283ce5f2913b" data-targeting="{&quot;type&quot;:&quot;news&quot;,&quot;nid&quot;:&quot;3012881&quot;,&quot;category&quot;:[&quot;Health \u0026 Fitness&quot;,&quot;Life \u0026 Living&quot;],&quot;Category&quot;:[&quot;type-node&quot;,&quot;node-3012881&quot;,&quot;Health \u0026 Fitness&quot;,&quot;Life \u0026 Living&quot;]}" style="box-sizing: inherit; margin: 0px; padding: 0px;"><div data-google-query-id="CM75w5775vcCFdvocwEduHYMLw" id="news_details_middle_leaderboard_new_6283ce5f2913b" style="box-sizing: inherit; margin: 0px; padding: 0px;"><div id="google_ads_iframe_/34728570/news_details_middle_leaderboard_new_3__container__" style="border: 0pt none; box-sizing: inherit; margin: 0px; padding: 0px;"><iframe aria-label="Advertisement" data-google-container-id="k" data-load-complete="true" frameborder="0" height="250" id="google_ads_iframe_/34728570/news_details_middle_leaderboard_new_3" marginheight="0" marginwidth="0" name="google_ads_iframe_/34728570/news_details_middle_leaderboard_new_3" role="region" scrolling="no" style="border-style: initial; border-width: 0px; box-sizing: inherit; vertical-align: bottom;" tabindex="0" title="3rd party ad content" width="300"></iframe></div></div></div></div><p style="background-color: #f7f7f7; box-sizing: inherit; font-family: &quot;Tiempos Headline&quot;, sans-serif; font-size: 18px; letter-spacing: 0.5px; line-height: inherit; margin: 0px 0px 1.22222em; padding: 0px; text-rendering: optimizelegibility;">There you have it — diabetic or not, Ramadan can be for everyone. Heath and religion do not have to be mutually exclusive. Eating healthy off the bounties of the Almighty can lead to a hearty, happy and sugar-controlled Ramadan that leaves you as full of energy as it found you.</content><link rel='replies' type='application/atom+xml' href='https://tarikhasan16.blogspot.com/feeds/2557587161733903441/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikhasan16.blogspot.com/2022/05/ramadan-and-diabetes-everything-to-know.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/2557587161733903441'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3045273750585628376/posts/default/2557587161733903441'/><link rel='alternate' type='text/html' href='https://tarikhasan16.blogspot.com/2022/05/ramadan-and-diabetes-everything-to-know.html' title='Ramadan and Diabetes: Everything to know while fasting'/><author><name>Tariqqul1</name><uri>http://www.blogger.com/profile/02833883061263238721</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>

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