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Source: https://tarikulhasan21.blogspot.com/feeds/posts/default

1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-886713254046824258</id><updated>2024-03-07T20:19:58.715-08:00</updated><title type='text'>Tarikul21</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>19</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-7204996522179662215</id><published>2022-11-29T19:34:00.010-08:00</published><updated>2022-11-29T21:39:46.560-08:00</updated><title type='text'> of Nigeria (CBN) has finally given a nod to the acquisiti</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; margin-bottom: 15pt; vertical-align: baseline;&quot;&gt;&lt;span face=&quot;&amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;&quot; style=&quot;color: black; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;The Central Bank of
2. Nigeria (CBN)  
3. <a href="https://findgiveaway.com">find</a>  has finally given a nod to the acquisition of Diamond Bank by
4. Access Bank.<o:p></o:p></span></p>
5.  
6. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15pt; vertical-align: baseline;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">According to a source
7. who confir
8. <a href="https://businessmarket.cc">business</a>  med the deal, said it has been sealed and awaiting final ratification
9. from the regulatory body, aftet which the CBN would make an official
10. announcement to this effect within the week.<o:p></o:p></span></p>
11.  
12. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15pt; vertical-align: baseline;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">The acquisition was
13. midwifed b  
14. <a href="https://careofhouse.net">house</a>  y the CBN in a bid to further consolidate the banking industry,
15. sources informed.<o:p></o:p></span></p>
16.  
17. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15pt; vertical-align: baseline;"><span msonormal="" style="background: white; line-height: normal; margin-bottom: 15pt; vertical-align: baseline;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">This was made known
18. Diamond Bank’s chief executive officer, Mr. Uzoma Dozie, who confirmed the
19. development in a statement released on Friday.<o:p></o:p></span></span></p>
20.  
21. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15pt; vertical-align: baseline;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">“With this approval, the
22. bank will cease to operate as an international bank,” Dozie had said.<o:p></o:p></span></p>
23.  
24. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15pt; vertical-align: baseline;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">“The re-licensing as a
25. national bank supports Diamond Bank’s objective of streamlining its operations
26. to focus resources on the significant opportunities in the Nigerian retail
27. banking market, and the economy as a whole.<o:p></o:p></span></p>
28.  
29. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15pt; vertical-align: baseline;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">“The move follows
30. Diamond Bank’s decision to sell its international operations, which included
31. the disposal of its West African Subsidiary in 2017 and Diamond Bank UK, the
32. sale of which is currently in its final stages.<o:p></o:p></span></p>
33.  
34. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15pt; vertical-align: baseline;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">“The change to national
35. bank status also enables the bank to maintain a lower minimum capital
36. requirement of 10 per cent, as against 15 per cent required for international
37. banks.”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/7204996522179662215/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/11/of-nigeria-cbn-has-finally-given-nod-to_29.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/7204996522179662215'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/7204996522179662215'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/11/of-nigeria-cbn-has-finally-given-nod-to_29.html' title=' of Nigeria (CBN) has finally given a nod to the acquisiti'/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-2991525432738842704</id><published>2022-11-29T19:34:00.003-08:00</published><updated>2022-11-29T19:34:19.577-08:00</updated><title type='text'> of Nigeria (CBN) has finally given a nod to the acquisiti</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;The Central Bank of
38. Nigeria (C  
39. <a href="https://webapex.net/">webapex.net</a>  BN) has finally given a nod to the acquisition of Diamond Bank by
40. Access Bank.<o:p></o:p></span></p>
41.  
42. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">According to a source
43. who confirmed the deal, said it has been sealed and awaiting final ratification
44. from the regulatory body, aftet which the CBN would make an official
45. announcement to this effect within the week.<o:p></o:p></span></p>
46.  
47. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The acquisition was
48. midwifed  
49. <a href="https://westernmagazine.org/">westernmagazine.org</a>   by the CBN in a bid to further consolidate the banking industry,
50. sources informed.<o:p></o:p></span></p>
51.  
52. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">It would be recalled
53. that Diamond Bank made thr announcement last week, that it is dropping its
54. internation  
55. <a href="https://ysin.org/">ysin.org</a>
56.  al operating licence to focus on national operations following
57. capitalisation issues.<o:p></o:p></span></p>
58.  
59. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">This was made known
60. Diamond Bank’s chief executive officer, Mr. Uzoma Dozie, who confirmed the
61. development in a statement released on Friday.<o:p></o:p></span></p>
62.  
63. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“With this approval, the
64. bank will cease to operate as an international bank,” Dozie had said.<o:p></o:p></span></p>
65.  
66. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“The re-licensing as a
67. national bank supports Diamond Bank’s objective of streamlining its operations
68. to focus resources on the significant opportunities in the Nigerian retail
69. banking market, and the economy as a whole.<o:p></o:p></span></p>
70.  
71. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“The move follows
72. Diamond Bank’s decision to sell its international operations, which included
73. the disposal of its West African Subsidiary in 2017 and Diamond Bank UK, the
74. sale of which is currently in its final stages.<o:p></o:p></span></p>
75.  
76. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“The change to national
77. bank status also enables the bank to maintain a lower minimum capital
78. requirement of 10 per cent, as against 15 per cent required for international
79. banks.”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/2991525432738842704/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/11/of-nigeria-cbn-has-finally-given-nod-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/2991525432738842704'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/2991525432738842704'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/11/of-nigeria-cbn-has-finally-given-nod-to.html' title=' of Nigeria (CBN) has finally given a nod to the acquisiti'/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-6190057893929737270</id><published>2022-11-29T19:33:00.011-08:00</published><updated>2022-11-29T21:39:51.531-08:00</updated><title type='text'> bank supports Diamond Bank’s objective of streamlinin</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;The Central Bank of
80. Nigeria (CBN) has finally given a nod to the acquisition of Diamond Bank by
81. Access Bank.<o:p></o:p></span></p>
82.  
83. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">According to a source
84. who confirmed  
85.  the deal, said it h  <a href="https://usatimes.cc/">usatimes.cc</a>  as been sealed and awaiting final ratification
86. from the regulat  
87. <a href="https://usanews.cc/">usanews.cc</a>  ory body, aftet which the CBN would make an official
88. announcement to this effect within the week.<o:p></o:p></span></p>
89.  
90. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The acquisition was
91. midwifed by the CBN in a bid to further consolidate the banking industry,
92. sources informed.<o:p></o:p></span></p>
93.  
94. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">It would be recalled
95. that Diamond Bank made thr announcement last week, that it is dropping its
96. international operati  
97. <a href="https://myusanews.net/">news</a>  ng licence to focus on national operations following
98. capitalisation issues.<o:p></o:p></span></p>
99.  
100. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">This was made known
101. Diamond Bank’s chief executive officer, Mr. Uzoma Dozie, who confirmed the
102. development in a statement released on Friday.<o:p></o:p></span></p>
103.  
104. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“With this approval, the
105. bank will cease to operate as an international bank,” Dozie had said.<o:p></o:p></span></p>
106.  
107. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“The re-licensing as a
108. national bank supports Diamond Bank’s objective of streamlining its operations
109. to focus resources on the significant opportunities in the Nigerian retail
110. banking market, and the economy as a whole.<o:p></o:p></span></p>
111.  
112. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“The move follows
113. Diamond Bank’s decision to sell its international operations, which included
114. the disposal of its West African Subsidiary in 2017 and Diamond Bank UK, the
115. sale of which is currently in its final stages.<o:p></o:p></span></p>
116.  
117. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“The change to national
118. bank status also enables the bank to maintain a lower minimum capital
119. requirement of 10 per cent, as against 15 per cent required for international
120. banks.”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/6190057893929737270/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/11/bank-supports-diamond-banks-objective.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/6190057893929737270'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/6190057893929737270'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/11/bank-supports-diamond-banks-objective.html' title=' bank supports Diamond Bank’s objective of streamlinin'/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-1670072437608542241</id><published>2022-10-21T21:56:00.002-07:00</published><updated>2022-10-21T21:56:12.632-07:00</updated><title type='text'> Need to Starve Yourself to Lose Weight</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;Arial&amp;quot;,sans-serif; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
121.  
122. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #222222; font-family: "inherit",serif; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Myth #3: You Need to Starve
123. Yourself to Lose Weight</span><b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
124.  
125. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">As far as weight loss myths go,
126. this one is definitely not true. Losing weight doesn’
127. <a href="https://magazinehouse.us">magazinehouse.us</a>   t mean skipping meals and
128. going hungry. In the end, you’ll just feel irritated and frustrated. You could
129. also lose any and all motivation to continue dieting and go back to square one.</span><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
130.  
131. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The lack of food can force your
132. body to slow down its metabolism and burn calories at a much slower rate. It
133. can ultimately lead to overeating which is the opposite of what you are trying
134. to achieve.</span><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
135.  
136. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">It’s true that you have to
137. lower your calorie intake if you want to lose weight. However,
138. <a href="https://magazinepot.com">magazinepot.com</a>    you should make
139. sure that you don’t reduce it too much or for too long. It can have
140. long-lasting effects on your health.</span><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
141.  
142. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #222222; font-family: "inherit",serif; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Myth #4: Choosing Gluten-free
143. Foods Can Help With Weight Loss</span><b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
144.  
145. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Gluten-free foods aren’t
146. necessarily healthier. Unless you have a gluten intolerance or celiac disease,
147. you don’t need to cut gluten out of your diet to
148. <a href="https://malibutimes.net">malibutimes.net</a>    lose weight. Gluten is a kind
149. of protein that you can find in wheat, spelt, rye, and barley. These foods are
150. rich in minerals, fiber, and vitamins, all of which are a necessary part of a
151. healthy diet.</span><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
152.  
153. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">A gluten-free diet is not meant
154. for weight loss. However, there’s a good chance that you might make healthier
155. food choices if you avoid gluten. This is because you’ll read food labels more
156. and be aware of what you are putting in your body.&lt;/span&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;Arial&amp;quot;,sans-serif; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/1670072437608542241/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/10/need-to-starve-yourself-to-lose-weight_21.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/1670072437608542241'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/1670072437608542241'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/10/need-to-starve-yourself-to-lose-weight_21.html' title=' Need to Starve Yourself to Lose Weight'/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-784339357233528093</id><published>2022-10-21T21:55:00.009-07:00</published><updated>2022-10-21T21:55:48.920-07:00</updated><title type='text'>Losing weight doesn’t mean skipping meals</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;Arial&amp;quot;,sans-serif; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
157.  
158. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #222222; font-family: "inherit",serif; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Myth #3: You Need to Starve
159. Yourself to Lose Weight</span><b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
160.  
161. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">As far as weight loss myths go,
162. this one is definitely not true. Losing weight doesn’t  
163. <a href="https://itnb.info">itnb.info</a>   mean skipping meals and
164. going hungry. In the end, you’ll just feel irritated and
165. <a href="https://lextrend.net">lextrend.net</a>    frustrated. You could
166. also lose any and all motivation to continue dieting and go back to square one.</span><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
167.  
168. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The lack of food can force your
169. body to slow down its metabolism and burn calories at a much slower rate. It
170. can ultimately lead to overeating which is the opposite of what you are trying
171. to achieve.</span><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
172.  
173. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">It’s true that you have to
174. lower your calorie intake if you want to lose weight. However,
175. <a href="https://kchealthcare.net">kchealthcare.net</a>     you should make
176. sure that you don’t reduce it too much or for too long. It can have
177. long-lasting effects on your health.</span><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
178.  
179. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #222222; font-family: "inherit",serif; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Myth #4: Choosing Gluten-free
180. Foods Can Help With Weight Loss</span><b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
181.  
182. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Gluten-free foods aren’t
183. necessarily healthier. Unless you have a gluten intolerance or celiac disease,
184. you don’t need to cut gluten out of your diet to lose weight. Gluten is a kind
185. of protein that you can find in wheat, spelt, rye, and barley. These foods are
186. rich in minerals, fiber, and vitamins, all of which are a necessary part of a
187. healthy diet.</span><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
188.  
189. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">A gluten-free diet is not meant
190. for weight loss. However, there’s a good chance that you might make healthier
191. food choices if you avoid gluten. This is because you’ll read food labels more
192. and be aware of what you are putting in your body.&lt;/span&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;Arial&amp;quot;,sans-serif; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/784339357233528093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/10/losing-weight-doesnt-mean-skipping-meals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/784339357233528093'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/784339357233528093'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/10/losing-weight-doesnt-mean-skipping-meals.html' title='Losing weight doesn’t mean skipping meals'/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-6019058768801021624</id><published>2022-10-21T21:55:00.005-07:00</published><updated>2022-10-21T21:55:24.611-07:00</updated><title type='text'>The lack of food can force your </title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;Arial&amp;quot;,sans-serif; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
193.  
194. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #222222; font-family: "inherit",serif; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Myth #3: You Need to Starve
195. Yourself to Lose Weight</span><b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
196.  
197. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">As far as weight loss myths go,
198. this one is definitely not true. Losing weight doesn’t
199. <a href="https://healthyfamily.cc">healthyfamily.cc</a>   mean skipping meals and
200. going hungry. In the end, you’ll just feel irritated and frustrated. You could
201. also lose any and all motivation to continue dieting a  
202. <a href="https://holidayexpress.net">holidayexpress.net</a>   nd go back to square one.</span><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
203.  
204. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The lack of food can force your
205. body to slow down its metabolism and burn calories at a much slower rate. It
206. can ultimately lead to overeating which is the opposite
207. <a href="https://hypertechusa.com">hypertechusa.com</a>    of what you are trying
208. to achieve.</span><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
209.  
210. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">It’s true that you have to
211. lower your calorie intake if you want to lose weight. However, you should make
212. sure that you don’t reduce it too much or for too long. It can have
213. long-lasting effects on your health.</span><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
214.  
215. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #222222; font-family: "inherit",serif; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Myth #4: Choosing Gluten-free
216. Foods Can Help With Weight Loss</span><b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
217.  
218. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Gluten-free foods aren’t
219. necessarily healthier. Unless you have a gluten intolerance or celiac disease,
220. you don’t need to cut gluten out of your diet to lose weight. Gluten is a kind
221. of protein that you can find in wheat, spelt, rye, and barley. These foods are
222. rich in minerals, fiber, and vitamins, all of which are a necessary part of a
223. healthy diet.</span><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
224.  
225. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">A gluten-free diet is not meant
226. for weight loss. However, there’s a good chance that you might make healthier
227. food choices if you avoid gluten. This is because you’ll read food labels more
228. and be aware of what you are putting in your body.&lt;/span&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;Arial&amp;quot;,sans-serif; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/6019058768801021624/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/10/the-lack-of-food-can-force-your_21.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/6019058768801021624'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/6019058768801021624'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/10/the-lack-of-food-can-force-your_21.html' title='The lack of food can force your '/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-5025950566221977106</id><published>2022-10-21T21:55:00.001-07:00</published><updated>2022-10-21T21:55:02.497-07:00</updated><title type='text'>The lack of food can force your </title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;Arial&amp;quot;,sans-serif; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
229.  
230. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #222222; font-family: "inherit",serif; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Myth #3: You Need to Starve
231. Yourself to Lose Weight</span><b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
232.  
233. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">As far as weight loss myths go,
234. this one is definitely not true. Losing weight doesn’t  
235. <a href="https://healthanddentalcare.com">healthanddentalcare.com</a>  mean skipping meals and
236. going hungry. In the end, you’ll just feel irritated and frustrated. You could
237. also lose any and all motivation to continue dieting and go back to square one.</span><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
238.  
239. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The lack of food can force your
240. body to slow down its metabolism and burn calories at a  
241. <a href="https://healthcareclinic.net">healthcareclinic.net</a>  much slower rate. It
242. can ultimately lead to overeating which is the opposite of what you are trying
243. to achieve.</span><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
244.  
245. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">It’s true that you have to
246. lower your calorie intake if you want to lose weight
247. <a href="https://healthmaker.xyz">healthmaker.xyz</a>  . However, you should make
248. sure that you don’t reduce it too much or for too long. It can have
249. long-lasting effects on your health.</span><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
250.  
251. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #222222; font-family: "inherit",serif; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Myth #4: Choosing Gluten-free
252. Foods Can Help With Weight Loss</span><b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
253.  
254. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Gluten-free foods aren’t
255. necessarily healthier. Unless you have a gluten intolerance or celiac disease,
256. you don’t need to cut gluten out of your diet to lose weight. Gluten is a kind
257. of protein that you can find in wheat, spelt, rye, and barley. These foods are
258. rich in minerals, fiber, and vitamins, all of which are a necessary part of a
259. healthy diet.</span><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
260.  
261. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: "inherit",serif; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">A gluten-free diet is not meant
262. for weight loss. However, there’s a good chance that you might make healthier
263. food choices if you avoid gluten. This is because you’ll read food labels more
264. and be aware of what you are putting in your body.&lt;/span&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;Arial&amp;quot;,sans-serif; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/5025950566221977106/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/10/the-lack-of-food-can-force-your.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/5025950566221977106'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/5025950566221977106'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/10/the-lack-of-food-can-force-your.html' title='The lack of food can force your '/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-345583814040821795</id><published>2022-10-12T22:54:00.004-07:00</published><updated>2022-10-12T22:54:43.506-07:00</updated><title type='text'>Digitalization is at its peak in recent years. The food sector is also on</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; margin-bottom: 15.0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Digitalization is at
265. its peak in recent years. The food sector is also one such sector that is
266. jumping into the digital platform to provide online services to the customers.
267. The online services are booming, and the digital food ordering services have
268. many scopes to achieve in the current market. People are attracted to the
269. online service, but at the same time, they want everything quick and smooth.
270. Thus, the web platform you prov  
271. <a href="https://timesofamerica.info/">timesofamerica.info</a>  ide to customers for online food ordering should
272. be flawless to order their food online happily. An appealing website means an
273. ideal and robust website that can help customers get the things or information
274. they are looking for effectively. There isn’t any such rocket science in
275. creating an appealing website; you  <a href="https://tincona.com/">tincona.com</a>   should be good at knowing what are the
276. facilities or features that can be proved useful to your customers ordering
277. hassle-free and provide them    
278. &lt;a href=&quot;https://timevinger.org/&quot;&gt;timevinger.org&lt;/a&gt;     with the same.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/345583814040821795/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/10/digitalization-is-at-its-peak-in-recent_12.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/345583814040821795'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/345583814040821795'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/10/digitalization-is-at-its-peak-in-recent_12.html' title='Digitalization is at its peak in recent years. The food sector is also on'/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-4199088553315367804</id><published>2022-10-12T22:53:00.006-07:00</published><updated>2022-10-12T22:53:57.958-07:00</updated><title type='text'>Digitalization is at its peak in recent years. The food sector is also on</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; margin-bottom: 15.0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Digitalization is at
279. its peak in recent years. The food sector is also one such sector that is
280. jumping into the digital platform to provide online services to the customers.
281. The online services are booming, and the    
282. <a href="https://thehappyworld.org/">thehappyworld.org</a>  digital food ordering services have
283. many scopes to achieve in the current market. People are attracted to the
284. online service, but at the same time, they want everything quick and smooth.
285. Thus, the web platform you provide to customers for online food ordering should
286. be flawless to order their food online happily. An appealing website means an
287. ideal and robust website that can help customers get the things or information
288. they are looking for effectively.  
289. <a href="https://thehelloamerica.com/">thehelloamerica.com</a>   There isn’t any such rocket science in
290. creating an appealing website; you should be good at knowing what are the
291. facilities or features that can be proved useful to your customers ordering
292. hassle-free and provide  
293. <a href="https://thesecretoftime.net/">thesecretoftime.net</a>
294.  them with the same.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/4199088553315367804/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/10/digitalization-is-at-its-peak-in-recent.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/4199088553315367804'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/4199088553315367804'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/10/digitalization-is-at-its-peak-in-recent.html' title='Digitalization is at its peak in recent years. The food sector is also on'/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-5702949307230551868</id><published>2022-10-12T22:53:00.002-07:00</published><updated>2022-10-12T22:53:22.496-07:00</updated><title type='text'>rder their food online happily. An appealing website mea</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; margin-bottom: 15.0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Digitalization is at
295. its peak in recent years.  
296. <a href="https://stanyarhouse.com/">stanyarhouse.com</a>   The food sector is also one such sector that is
297. jumping into the digital platform to provide online services to the customers.
298. The online services are booming, and the digital food ordering services have
299. many scopes to achieve in the current market. People are attracted to the
300. online service, but a  
301. <a href="https://technotoday.org/">technotoday.org</a>  t the same time, they want everything quick and smooth.
302. Thus, the web platform you provide to customers for online food ordering should
303. be flawless to order their food online happily. An appealing website means an
304. ideal and robust website that can help customers get the things or information
305. they are looking for effectively. There isn’t any such rocket science in
306. creating an appealing website; yo  
307. <a href="https://theamericanbuzz.com/">theamericanbuzz.com</a>v u should be good at knowing what are the
308. facilities or features that can be proved useful to your customers ordering
309. hassle-free and provide them with the same.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/5702949307230551868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/10/rder-their-food-online-happily_12.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/5702949307230551868'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/5702949307230551868'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/10/rder-their-food-online-happily_12.html' title='rder their food online happily. An appealing website mea'/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-2382619092345730732</id><published>2022-10-12T22:52:00.005-07:00</published><updated>2022-10-12T22:52:41.045-07:00</updated><title type='text'>rder their food online happily. An appealing website mea</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; margin-bottom: 15.0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Digitalization is at
310. its peak in re  
311. <a href="https://newsvilla.org/">newsvilla.org</a>  cent years. The food sector is also one such sector that is
312. jumping into the digital platform to provide online services to the customers.
313. The online services are booming, and the digital food ordering services have
314. many scopes to achieve in the current market. People are attracted to the
315. online service, but at the same time, they want everything quick and smooth.
316. Thus, the web platform y  
317. <a href="https://onnp.org/">onnp.org</a>  ou provide to customers for online food ordering should
318. be flawless to order their food online happily. An appealing website means an
319. ideal and robust website that can help customers get the things or information
320. they are looking for ef  
321. <a href="https://panifol.com/">panifol.com</a>  fectively. There isn’t any such rocket science in
322. creating an appealing website; you should be good at knowing what are the
323. facilities or features that can be proved useful to your customers ordering
324. hassle-free and provide them with the same.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/2382619092345730732/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/10/rder-their-food-online-happily.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/2382619092345730732'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/2382619092345730732'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/10/rder-their-food-online-happily.html' title='rder their food online happily. An appealing website mea'/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-5567383326163606545</id><published>2022-10-12T22:52:00.001-07:00</published><updated>2022-10-12T22:52:09.157-07:00</updated><title type='text'>are the facilities or features that can be proved useful to your custome</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; margin-bottom: 15.0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Digitalization is at
325. its peak in recent years.   <a href="https://usadream.xyz/">usadream.xyz</a>  The food sector is also one such sector that is
326. jumping into the digital platform to provide online services to the customers.
327. The online services are booming, and the digital food ordering services have
328. many scopes to achieve in the current market. People are attracted to the
329. online service, but at the same time,  
330. <a href="https://newshut.org/">newshut.org</a>   they want everything quick and smooth.
331. Thus, the web platform you provide to customers for online food ordering should
332. be flawless to order their food online happily. An appealing website means an
333. ideal and robust website that can help customers get the things or information
334. they are looking for effectively.  
335. <a href="https://newspapersmagazine.com/">newspapersmagazine.com</a>   There isn’t any such rocket science in
336. creating an appealing website; you should be good at knowing what are the
337. facilities or features that can be proved useful to your customers ordering
338. hassle-free and provide them with the same.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/5567383326163606545/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/10/are-facilities-or-features-that-can-be.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/5567383326163606545'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/5567383326163606545'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/10/are-facilities-or-features-that-can-be.html' title='are the facilities or features that can be proved useful to your custome'/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-3978370385350572617</id><published>2022-09-30T20:12:00.003-07:00</published><updated>2022-09-30T20:12:18.188-07:00</updated><title type='text'>That means increased profits and optimized </title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;color: #333333; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Technology is
339. only going to help you run your company more efficiently. That means increased
340. profits and optimized processes for you <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">and</span></i> every
341. member of your team, freeing up time  
342. <a href="https://emperorbusiness.com">emperorbusiness.com</a>    for everyone to focus on other things.<o:p></o:p></span></p>
343.  
344. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">As time goes
345. on, you’re going to be able to afford better technology, meaning larger scaling
346. and a <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">lot</span></i> more customers for your online business.
347. You’re opening yourself up to an entirely  
348. <a href="https://expressinfotech.com">expressinfotech.com</a>   new audience, and as you expand
349. you’ll be able to take more on.<o:p></o:p></span></p>
350.  
351. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="color: #252422; font-family: "inherit","serif"; font-size: 18.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Train Your
352. Talent<o:p></o:p></span></b></p>
353.  
354. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">If you’ve ever
355. heard the phrase, “A team is only as good as its leader,” you’ll know it’s
356. especially true for small businesses  
357. <a href="https://financetechnews.net">financetechnews.net</a>    . As the leader, your team looks to you for
358. guidance and instruction during times of doubt. When you spend more time
359. training them, you’re ensuring <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">their</span></i> success
360. and also your own.<o:p></o:p></span></p>
361.  
362. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">If problems or
363. crises do arise, they’ll be better equipped to handle the situation and come to
364. a quick resolution. By showing them that you care about <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">their</span></i> future, they’re also a lot more likely to go
365. the extra mile for your brand.<o:p></o:p></span></p>
366.  
367. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Allow them the autonomy to own
368. the work they produce for your company, and you’ll quickly see just how much
369. they appreciate that extra trust.<o:p></o:p></span></p>
370.  
371. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="color: #252422; font-family: "inherit","serif"; font-size: 18.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Delegate and
372. Automate<o:p></o:p></span></b></p>
373.  
374. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">We get it,
375. though. It’s not always easy to hand something you’ve built from scratch over
376. to another person. No matter how skilled they are <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">or</span></i> how much you trust them. When it comes to
377. scaling your business, though, that process is important.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/3978370385350572617/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/09/that-means-increased-profits-and_30.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/3978370385350572617'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/3978370385350572617'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/09/that-means-increased-profits-and_30.html' title='That means increased profits and optimized '/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-7242412726237794348</id><published>2022-09-30T20:11:00.005-07:00</published><updated>2022-09-30T20:11:45.190-07:00</updated><title type='text'>You’re opening yourself up to an entirely new </title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;color: #333333; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Technology is
378. only going to help you run your company more efficiently. That means increased
379. profits and optimized processes for you <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">and</span></i> every
380. member of your team, freeing up time for everyone  
381. <a href="https://cooltechnology.net">www.cooltechnology.net</a>    to focus on other things.<o:p></o:p></span></p>
382.  
383. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">As time goes
384. on, you’re going to be able  
385. <a href="https://e-magazine.xyz">www.e-magazine.xyz</a>    to afford better technology, meaning larger scaling
386. and a <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">lot</span></i> more customers for your online business.
387. You’re opening yourself up to an entirely new audience, and as you expand
388. you’ll be able to take more on.<o:p></o:p></span></p>
389.  
390. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="color: #252422; font-family: "inherit","serif"; font-size: 18.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Train Your
391. Talent<o:p></o:p></span></b></p>
392.  
393. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">If you’ve ever
394. heard the phrase, “A team is only as good as its leader,” you’ll know it’s
395. especially true for small businesses. As the leader, your team looks to you for
396. guidance and instruction during times of doubt. When you spend more time
397. training them, you’re ensuring <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">their</span></i> success
398. and also your own.<o:p></o:p></span></p>
399.  
400. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">If problems or
401. crises do arise, they’ll be better equipped to handle the situation and come to
402. a quick resolution. By showing them that you care about <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">their</span></i> future, they’re also a lot more likely to go
403. the extra mile for your brand.<o:p></o:p></span></p>
404.  
405. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Allow them the autonomy to own
406. the work they produce for your company, and you’ll quickly see just how much
407. they appreciate that extra trust.<o:p></o:p></span></p>
408.  
409. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="color: #252422; font-family: "inherit","serif"; font-size: 18.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Delegate and
410. Automate<o:p></o:p></span></b></p>
411.  
412. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">We get it,
413. though. It’s not always easy to hand something you’ve built from scratch over
414. to another person. No matter how skilled they are <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">or</span></i> how much you trust them. When it comes to
415. scaling your business, though, that process is important.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/7242412726237794348/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/09/youre-opening-yourself-up-to-entirely_30.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/7242412726237794348'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/7242412726237794348'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/09/youre-opening-yourself-up-to-entirely_30.html' title='You’re opening yourself up to an entirely new '/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-7480591892057008859</id><published>2022-09-30T20:11:00.002-07:00</published><updated>2022-09-30T20:11:12.310-07:00</updated><title type='text'>You’re opening yourself up to an entirely new </title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;color: #333333; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Technology is
416. only going to help you run your company more efficiently. That means increased
417. profits and optimized processes for you <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">and</span></i> every
418. member of your team, freeing up time for everyone  
419. <a href="https://businessmagnet.cc">www.businessmagnet.cc</a>   to focus on other things.<o:p></o:p></span></p>
420.  
421. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">As time goes
422. on, you’re going to be able to afford better technology, meaning larger scaling
423. and a <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">lot</span></i> more customers for your online business.
424. You’re opening yourself up to  
425. <a href="https://businessmarketingmagazine.com">businessmarketingmagazine.com</a>   an entirely new audience, and as you expand
426. you’ll be able to take more on.<o:p></o:p></span></p>
427.  
428. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="color: #252422; font-family: "inherit","serif"; font-size: 18.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Train Your
429. Talent<o:p></o:p></span></b></p>
430.  
431. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">If you’ve ever
432. heard the phrase, “A team is only as good as its leader,” you’ll know it’s
433. especially true for small businesses. As the leader, your team looks to you for
434. guidance and instruction during times of doubt. When you spend more time
435. training them, you’re ensuring <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">their</span></i> success
436. and also your own.<o:p></o:p></span></p>
437.  
438. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">If problems or
439. crises do arise, they’ll be better equipped to handle the situation and come to
440. a quick resolution. By showing them that you care about <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">their</span></i> future, they’re also a lot more likely to go
441. the extra mile for your brand.<o:p></o:p></span></p>
442.  
443. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Allow them the autonomy to own
444. the work they produce for your company, and you’ll quickly see just how much
445. they appreciate that extra trust.<o:p></o:p></span></p>
446.  
447. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="color: #252422; font-family: "inherit","serif"; font-size: 18.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Delegate and
448. Automate<o:p></o:p></span></b></p>
449.  
450. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">We get it,
451. though. It’s not always easy to hand something you’ve built from scratch over
452. to another person. No matter how skilled they are <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">or</span></i> how much you trust them. When it comes to
453. scaling your business, though, that process is important.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/7480591892057008859/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/09/youre-opening-yourself-up-to-entirely.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/7480591892057008859'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/7480591892057008859'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/09/youre-opening-yourself-up-to-entirely.html' title='You’re opening yourself up to an entirely new '/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-3102127905151517861</id><published>2022-09-30T20:10:00.003-07:00</published><updated>2022-09-30T20:10:44.921-07:00</updated><title type='text'>That means increased profits and optimized </title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;color: #333333; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Technology is
454. only going to help you run your company more efficiently. That means increased
455. profits and optimized processes for you <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">and</span></i> every
456. member of your team, freeing up time for  
457.  
458. <a href="https://bestfitnes.net">bestfitnes.net</a>    everyone to focus on other things.<o:p></o:p></span></p>
459.  
460. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">As time goes
461. on, you’re going to be able to afford better technology, meaning larger scaling
462. and a <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">lot</span></i> more customers for your online business.
463. You’re opening yourself up to an entirely new audience, and as you expand
464. you’ll be able to take more on.<o:p></o:p></span></p>
465.  
466. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="color: #252422; font-family: "inherit","serif"; font-size: 18.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Train Your
467. Talent<o:p></o:p></span></b></p>
468.  
469. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">If you’ve ever
470. heard the phrase, “A team is only as good as its leader,” you’ll know it’s
471. especially true for small businesses.  
472. <a href="https://businessfuture.net">businessfuture.net</a>   As the leader, your team looks to you for
473. guidance and instruction during times of doubt. When you spend more time
474. training them, you’re ensuring <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">their</span></i> success
475. and also your own.<o:p></o:p></span></p>
476.  
477. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">If problems or
478. crises do arise, they’ll be better equipped to handle the situation and come to
479. a quick resolution. By showing them that you  
480. <a href="https://businessidea.info">businessidea.info</a>   care about <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">their</span></i> future, they’re also a lot more likely to go
481. the extra mile for your brand.<o:p></o:p></span></p>
482.  
483. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Allow them the autonomy to own
484. the work they produce for your company, and you’ll quickly see just how much
485. they appreciate that extra trust.<o:p></o:p></span></p>
486.  
487. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="color: #252422; font-family: "inherit","serif"; font-size: 18.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Delegate and
488. Automate<o:p></o:p></span></b></p>
489.  
490. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">We get it,
491. though. It’s not always easy to hand something you’ve built from scratch over
492. to another person. No matter how skilled they are <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">or</span></i> how much you trust them. When it comes to
493. scaling your business, though, that process is important.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/3102127905151517861/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/09/that-means-increased-profits-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/3102127905151517861'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/3102127905151517861'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/09/that-means-increased-profits-and.html' title='That means increased profits and optimized '/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-2065277507143284155</id><published>2022-09-30T20:09:00.000-07:00</published><updated>2022-09-30T20:09:05.414-07:00</updated><title type='text'>“A team is only as good as its leader,”</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;color: #333333; font-family: &amp;quot;inherit&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Technology is
494. only going to help you run your company more  <a href="https://asiadome.com">asiadome.com</a>   efficiently. That means increased
495. profits and optimized processes for you <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">and</span></i> every
496. member of your team, freeing up time for everyone to focus on other things.<o:p></o:p></span></p>
497.  
498. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">As time goes
499. on, you’re going to be able to afford better technology, meaning larger scaling
500. and a <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">lot</span></i> more customers for your online business.
501. You’re opening yourself up to an entirely new audience, and as you expand
502. you’ll be able to take more on.<o:p></o:p></span></p>
503.  
504. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="color: #252422; font-family: "inherit","serif"; font-size: 18.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Train Your
505. Talent<o:p></o:p></span></b></p>
506.  
507. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">If you’ve ever
508. heard the phrase, “A team is only as  
509. <a href="https://asiatrendy.com">asiatrendy.com</a>     good as its leader,” you’ll know it’s
510. especially true for small businesses. As the leader, your team looks to you for
511. guidance and instruction during times of doubt. When you spend more time
512. training them, you’re ensuring <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">their</span></i> success
513. and also your own.<o:p></o:p></span></p>
514.  
515. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">If problems or
516. crises do arise, they’ll be better equipped to handle the situation and come to
517. a quick resolution. By showing them that you care about <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">their</span></i> future, they’re also a lot more likely to go
518. the extra mile for your brand.<o:p></o:p></span></p>
519.  
520. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Allow them the autonomy to own
521. the work they produce for your company,  
522. <a href="https://bestbuynews.net">bestbuynews.net</a>    and you’ll quickly see just how much
523. they appreciate that extra trust.<o:p></o:p></span></p>
524.  
525. <p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="color: #252422; font-family: "inherit","serif"; font-size: 18.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Delegate and
526. Automate<o:p></o:p></span></b></p>
527.  
528. <p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">We get it,
529. though. It’s not always easy to hand something you’ve built from scratch over
530. to another person. No matter how skilled they are <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">or</span></i> how much you trust them. When it comes to
531. scaling your business, though, that process is important.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/2065277507143284155/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/09/a-team-is-only-as-good-as-its-leader.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/2065277507143284155'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/2065277507143284155'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/09/a-team-is-only-as-good-as-its-leader.html' title='“A team is only as good as its leader,”'/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-503942120686305673</id><published>2022-07-08T11:20:00.007-07:00</published><updated>2022-07-08T11:20:51.396-07:00</updated><title type='text'> Recipe Cards for Yourcomforting Pockets</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;span style=&quot;color: #0e101a; font-family: &amp;quot;Quattrocento Sans&amp;quot;, sans-serif; font-size: 18pt; font-weight: 700; white-space: pre-wrap;&quot;&gt;What to Make If You&#39;re in the dumps&lt;/span&gt;&lt;/p&gt;&lt;span id=&quot;docs-internal-guid-aba21792-7fff-4671-9aba-b0eb355ad355&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;background-color: transparent; color: #0e101a; font-family: &amp;quot;Quattrocento Sans&amp;quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;If you&#39;re in the dumps, make sure not to. We&#39;ve got a lot of great recipes here for you to try&lt;a href=&quot;https://americandailyjournal.com&quot;&gt;americandailyjournal&lt;/a&gt;
532. . From salads to chicken dishes to rice dishes, we've got something for everyone. And if that's not incentive enough, read on to learn more.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> </p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: "Quattrocento Sans", sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">There are many things in the world that you can do to help you stay on track. If you're looking for a recipe that will help you stay on <a href="https://atechz.com">atechz</a>track while working on your fitness program, then look no further than our favorite type of health Fitness Food - recipes that are made with whole food ingredients. We've got everything from chicken and bacon to soup and salad! And if that's not incentive enough, read on to learn more.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> </p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: "Quattrocento Sans", sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">We've got all the ingredients needed to help you stay on track while working on your fitness program. We've got a variety of recipes that are perfect for both men and women. Whether you're looking for a salad or chicken dish, we've got it. And if that's not incentive enough, read on to learn more.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt 14pt 0pt;"> </p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 14pt 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: "Quattrocento Sans", sans-serif; font-size: 13pt; white-space: pre-wrap;">We hope you're as excited as we are about digital marketing here at Health Fitness Food. If you're looking for a recipe that will help you stay on track while working on your fitness program, then look no further than our favorite type <a href="https://buxtonnews.net">buxtonnews</a>
533. of health Fitness Food - recipes that are made with whole food ingredients. We&#39;ve got everything from chicken and bacon to soup and salad! And if that&#39;s not incentive enough, read on to learn more.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/503942120686305673/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/07/recipe-cards-for-yourcomforting-pockets.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/503942120686305673'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/503942120686305673'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/07/recipe-cards-for-yourcomforting-pockets.html' title=' Recipe Cards for Yourcomforting Pockets'/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-886713254046824258.post-8557958342860914375</id><published>2022-05-18T10:41:00.003-07:00</published><updated>2022-05-18T10:41:39.242-07:00</updated><title type='text'>3 signs that tell you have a sleep disorder and you need to consult a doctor</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;Only in the past few years has sleep become a topic of discussion. Be it its importance for weight loss or for general sanity. The reason it is being talked about so often these days is because many people are suffering from sleep related issues and in fact several recent studies have revealed that people do not sleep well enough. This poor sleep is hampering their physical as well as mental well being. An international clinical psychologist and founder of The Sleep Practice, Dr Holly Milling revealed the three signs that tells you are suffering from a sleep disorder.&lt;/span&gt;&lt;/p&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;Sleep deprivation is rife across countries and is a bigger scale problem that we are releasing today. While there are several causes of sleep loss, like stress, long working hours, poor lifestyle, excessive phone use, it can also signal a sleep disorder.&lt;/span&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;div id=&quot;vdo_ai_div-0&quot; style=&quot;background-color: white; border: 0px; box-sizing: initial; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; letter-spacing: 0.5px; line-height: inherit; margin: 0px; padding: 0px; text-size-adjust: none; vertical-align: baseline; width: 568.715px;&quot;&gt;&lt;vdo id=&quot;parentDiv0&quot; style=&quot;box-sizing: initial; clear: both; display: block;&quot;&gt;&lt;vdo id=&quot;unitDivWrapper-0&quot; style=&quot;animation-direction: normal; 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text-size-adjust: none; top: 0px !important; vertical-align: baseline; width: 35px;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;vdo_ai_9652343_ima-mute-div ima-mute-div ima-muted ima-muted&quot; id=&quot;vdo_ai_9652343_ima-mute-div&quot; style=&quot;border: 0px; box-sizing: inherit; cursor: pointer; font-family: VideoJS !important; font-size: inherit !important; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 20px; left: auto; line-height: 1.5 !important; margin: 0px 30px; padding: 0px; position: unset; right: 30.3%; text-align: center; text-size-adjust: none; top: 0px !important; vertical-align: baseline; width: 0px;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;vdo_ai_9652343_ima-fullscreen-div ima-fullscreen-div ima-non-fullscreen&quot; id=&quot;vdo_ai_9652343_ima-fullscreen-div&quot; style=&quot;border: 0px; box-sizing: inherit; cursor: pointer; display: flex; font-family: VideoJS !important; font-size: inherit !important; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 20px; left: auto; line-height: 1.5 !important; margin: 0px; padding: 0px; position: unset; right: 16.4%; text-align: center; text-size-adjust: none; top: 0px !important; vertical-align: baseline; width: 35px;&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;a class=&quot;vdo_logo&quot; href=&quot;https://vdo.ai/?utm_medium=video&amp;amp;utm_term=timesofindia.indiatimes.com&amp;amp;utm_source=vdoai_logo&quot; id=&quot;vdo_logo&quot; style=&quot;background: rgb(255, 255, 255) !important; border-bottom-left-radius: 8px; border-top-left-radius: 8px; bottom: 12px !important; box-sizing: inherit; color: black; cursor: pointer; display: inline; font-family: proxima-semibold; height: 15px !important; line-height: 11px !important; min-width: 50px; outline: 0px; padding: 2px 10px; pointer-events: none; position: absolute; right: 0px; text-decoration-line: none; transition: bottom 0.4s ease-in-out 0s; width: 73.8368px; z-index: 99999999 !important;&quot; target=&quot;_blank&quot;&gt;&lt;img alt=&quot;VDO.AI&quot; src=&quot;https://a.vdo.ai/core/assets/img/logo.svg&quot; style=&quot;border-radius: 0px !important; border: none !important; box-shadow: none !important; box-sizing: inherit; font: inherit; height: 11px; margin: 0px !important; max-width: 100%; object-fit: unset !important; padding: 0px !important; text-size-adjust: none; vertical-align: middle; width: 53.8368px;&quot; /&gt;&lt;/a&gt;&lt;/video-js&gt;&lt;/div&gt;&lt;/vdo&gt;&lt;/vdo&gt;&lt;vdo id=&quot;vdo_companion_wrapper&quot; style=&quot;box-sizing: initial; clear: both; display: block; margin-top: 10px; text-align: center;&quot;&gt;&lt;/vdo&gt;&lt;/div&gt;&lt;div class=&quot;top2brdiv&quot; style=&quot;background-color: white; border: 0px; box-sizing: initial; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; letter-spacing: 0.5px; line-height: inherit; margin: 0px; padding: 0px; text-size-adjust: none; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;div class=&quot;mgidWrapper&quot; style=&quot;background-color: white; border: 0px; box-sizing: initial; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; letter-spacing: 0.5px; line-height: inherit; margin: 0px; padding: 0px; text-size-adjust: none; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;mgidWrapper&quot; style=&quot;background-color: white; border: 0px; box-sizing: initial; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; letter-spacing: 0.5px; line-height: inherit; margin: 0px; padding: 0px; text-size-adjust: none; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;originalAd&quot; style=&quot;border: 0px; box-sizing: initial; font: inherit; margin: 0px; padding: 0px; text-size-adjust: none; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;span style=&quot;background-color: white; border: 0px; box-sizing: initial; color: #222222; font-family: proxima-semibold; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: inherit; letter-spacing: 0.5px; line-height: inherit; margin: 0px; padding: 0px; text-size-adjust: none; vertical-align: baseline;&quot;&gt;The three telltale signs of a sleep disorder are&lt;br style=&quot;box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; height: 15px; text-indent: -100000px;&quot; /&gt;&lt;/span&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;&lt;/span&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;1) You are struggling to sleep 2) You are waking up feeling tired and unrefreshed&lt;/span&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;3) You are experiencing extreme daytime sleepiness&lt;/span&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;If the above three things are happening to you on a regular basis, it means you must visit a doctor.&lt;/span&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;As per data on Mayo Clinic, sleep disorders can be divided into categories based on one&#39;s natural sleep cycle, breathing issues, difficulty in sleeping or how sleepy you feel during daytime.&lt;/span&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; box-sizing: initial; color: #222222; font-family: proxima-semibold; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: inherit; letter-spacing: 0.5px; line-height: inherit; margin: 0px; padding: 0px; text-size-adjust: none; vertical-align: baseline;&quot;&gt;Some of the most common sleep disorders are&lt;br style=&quot;box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; height: 15px; text-indent: -100000px;&quot; /&gt;&lt;/span&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;&lt;/span&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;Insomnia - This occurs when you find it extremely difficult to sleep at night or even to stay in the slumber state through the night.&lt;/span&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;Sleep Apnea - Sleep apnea is connected to your abnormal breathing patterns during sleep.&lt;/span&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;Restless leg syndrome (RLS) - This is a sort of a sleep movement disorder. It makes people want to move their legs in their sleep.&lt;/span&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;Narcolepsy - This condition is caused due to extreme sluggishness and sleepiness during the day, so much that people suddenly fall asleep without even realising.&lt;/span&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; box-sizing: initial; color: #222222; font-family: proxima-semibold; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: inherit; letter-spacing: 0.5px; line-height: inherit; margin: 0px; padding: 0px; text-size-adjust: none; vertical-align: baseline;&quot;&gt;How to fix sleep loss&lt;br style=&quot;box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; height: 15px; text-indent: -100000px;&quot; /&gt;&lt;/span&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;&lt;/span&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;To be honest, if you have reached a stage of sleep disorder, only a GP can guide you on ways to fix it but there are some general lifestyle tips that can help you greatly.&lt;/span&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;Fix a sleep-wake routine - Sleep and wake up at the same time everyday. Do not compromise on your sleep time as this will regulate your body clock and help you sleep better&lt;/span&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;Avoid caffeine post lunch&lt;/span&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;Make your room bright with natural light on waking up - open the windows and balcony door&lt;/span&gt;&lt;div class=&quot;last8brdiv&quot; style=&quot;background-color: white; border: 0px; box-sizing: initial; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; letter-spacing: 0.5px; line-height: inherit; margin: 0px; padding: 0px; text-size-adjust: none; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;div class=&quot;last7brdiv&quot; style=&quot;background-color: white; border: 0px; box-sizing: initial; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; letter-spacing: 0.5px; line-height: inherit; margin: 0px; padding: 0px; text-size-adjust: none; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;Create a pre sleep routine - An hour before bedtime, start prepping for next day, curl up with a book and then transition into sleep time so you body knows you are ending your day&lt;/span&gt;&lt;div class=&quot;last6brdiv&quot; style=&quot;background-color: white; border: 0px; box-sizing: initial; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; letter-spacing: 0.5px; line-height: inherit; margin: 0px; padding: 0px; text-size-adjust: none; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;div class=&quot;last5brdiv&quot; style=&quot;background-color: white; border: 0px; box-sizing: initial; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; letter-spacing: 0.5px; line-height: inherit; margin: 0px; padding: 0px; text-size-adjust: none; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;Cut down screen time before sleep - This has been said time and again, yet we will say it again! Reduce screens and blue light exposure in the evenings&lt;/span&gt;&lt;div class=&quot;last4brdiv&quot; style=&quot;background-color: white; border: 0px; box-sizing: initial; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; letter-spacing: 0.5px; line-height: inherit; margin: 0px; padding: 0px; text-size-adjust: none; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;div class=&quot;last3brdiv&quot; style=&quot;background-color: white; border: 0px; box-sizing: initial; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; letter-spacing: 0.5px; line-height: inherit; margin: 0px; padding: 0px; text-size-adjust: none; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;Make sure your room is cool, dark and quiet!&lt;/span&gt;&lt;div class=&quot;last2brdiv&quot; style=&quot;background-color: white; border: 0px; box-sizing: initial; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; letter-spacing: 0.5px; line-height: inherit; margin: 0px; padding: 0px; text-size-adjust: none; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;div class=&quot;last1brdiv&quot; style=&quot;background-color: white; border: 0px; box-sizing: initial; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; letter-spacing: 0.5px; line-height: inherit; margin: 0px; padding: 0px; text-size-adjust: none; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;br style=&quot;background-color: white; box-sizing: initial; color: white; content: &amp;quot;&amp;quot;; display: block; font-family: proxima-regular1, Calibri; font-size: 18px; height: 15px; letter-spacing: 0.5px; text-indent: -100000px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: proxima-regular1, Calibri; font-size: 18px; letter-spacing: 0.5px;&quot;&gt;Tackle stress - Stress can disrupt your sleep cycle so identify your stressors and work on fixing it. You can try workouts, taking off time, meditation&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='https://tarikulhasan21.blogspot.com/feeds/8557958342860914375/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/05/3-signs-that-tell-you-have-sleep.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/8557958342860914375'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/886713254046824258/posts/default/8557958342860914375'/><link rel='alternate' type='text/html' href='https://tarikulhasan21.blogspot.com/2022/05/3-signs-that-tell-you-have-sleep.html' title='3 signs that tell you have a sleep disorder and you need to consult a doctor'/><author><name>Tarikul</name><uri>http://www.blogger.com/profile/00004310897166699908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>

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