Congratulations!

[Valid Atom 1.0] This is a valid Atom 1.0 feed.

Recommendations

This feed is valid, but interoperability with the widest range of feed readers could be improved by implementing the following recommendations.

Source: https://the20co.blogspot.com/feeds/posts/default

  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3772523320113592339</id><updated>2024-03-05T02:04:39.070-08:00</updated><title type='text'>The20Co</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://the20co.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3772523320113592339/posts/default'/><link rel='alternate' type='text/html' href='https://the20co.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Stuart Clarke</name><uri>http://www.blogger.com/profile/03269806077522503666</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3772523320113592339.post-6768510767807924507</id><published>2022-06-10T23:47:00.001-07:00</published><updated>2022-06-10T23:47:09.867-07:00</updated><title type='text'>What Is An HVAC System?</title><content type='html'>&lt;p&gt;&amp;nbsp;An HVAC system is a mechanical device that provides thermal comfort, reduces air contaminants and humidity, maintains pressure relationships between spaces and produces acceptable indoor air quality in buildings.&lt;/p&gt;&lt;p&gt;An HVAC system is designed to provide thermal comfort and acceptable indoor air quality in buildings. It does this by providing thermal energy (heat) or removing thermal energy (cooling), controlling the circulation of air and contaminants at the source, and removing unwanted moisture from the &lt;a href=&quot;https://c.mi.com/thread-4078758-1-0.html&quot;&gt;indoor environment&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Energy Efficiency: Energy efficient HVAC systems use less energy for the same performance as conventional systems. This can be accomplished by designing more efficient systems, using more energy-efficient equipment or both.&lt;/p&gt;&lt;p&gt;Efficient heating and cooling equipment: Efficient heating and cooling equipment uses less energy to provide the same level of comfort as conventional equipment. Some examples include heat pumps, heat recovery ventilators (HRVs), gas refrigerant compressors, power-assisted air handlers and variable speed drives on motors used in fans and blowers.&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;How Does an HVAC System Work?&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;An HVAC system has three main components: a furnace, an air conditioner or &lt;a href=&quot;https://social.msdn.microsoft.com/Profile/Jaylen%20Tucker&quot;&gt;heat pump&lt;/a&gt;, and ductwork. The furnace is the part that heats up your house using natural gas or electricity (if you have an electric heat pump). The air conditioner cools you down by removing excess heat from inside the house and transferring it outside through the ductwork. This process uses refrigerants such as freon to cool down the air before it&#39;s blown into your home through registers located near your floorboards. The ducts are connected to blowers that push air out into each room of your home.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3772523320113592339/posts/default/6768510767807924507'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3772523320113592339/posts/default/6768510767807924507'/><link rel='alternate' type='text/html' href='https://the20co.blogspot.com/2022/06/what-is-hvac-system.html' title='What Is An HVAC System?'/><author><name>Stuart Clarke</name><uri>http://www.blogger.com/profile/03269806077522503666</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3772523320113592339.post-1162806964794220317</id><published>2021-01-30T03:13:00.002-08:00</published><updated>2021-01-30T03:15:40.964-08:00</updated><title type='text'>Conserve Space With Your Shower Layout</title><content type='html'>&lt;p&gt;&amp;nbsp;Bathrooms are mostly devoted to helping you get ready in the morning. The main event is usually taking a shower. So it should come as no surprise that the bathtub or shower area often takes up most the space available in your bathroom. Fortunately, there are ways to minimize this.&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8McCCLowwEtByawyvAvzHoRqUF9HJC3rvqpQHA-OsXgjyRAR_UhFn-NSvieee6ZJuJ4mu23nipwXqMtKJo2mbGw3ejiSEv7TubEUs-upKqJgeOtKNq16epodJHiR6-n0NcVBGcVSxwKTr/s616/1405465523905+%25281%2529.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;462&quot; data-original-width=&quot;616&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8McCCLowwEtByawyvAvzHoRqUF9HJC3rvqpQHA-OsXgjyRAR_UhFn-NSvieee6ZJuJ4mu23nipwXqMtKJo2mbGw3ejiSEv7TubEUs-upKqJgeOtKNq16epodJHiR6-n0NcVBGcVSxwKTr/s16000/1405465523905+%25281%2529.jpeg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you can live without your bathtub, and especially if you rarely use it, consider getting rid of it. If it is a part of a tub and shower combo, you will need to find a way to accommodate a shower unit elsewhere. Neo angle shower &lt;a href=&quot;https://the20co.com/interior-wood-shutters-for-kitchen-windows/&quot;&gt;door kits&lt;/a&gt; make it easy to purchase and install your own corner shower unit with clean lines. These space saving units fit into the corner of your bathroom and attached to easy to clean fiberglass bases. You’ll be amazed at how much floor space you have revealed by getting rid of that old moldy tub. Fancy showerheads offer many massage options and they will help you forget those long soaks in favor of a spa-like shower experience.&lt;/p&gt;&lt;p&gt;Another way to save space in your bath in regard to your shower unit is to choose the right doors. Typical glass shower doors swing out into your bathroom and need several feet of clearance. That means you can place any other item there – no storing toiletries, furniture or any other items. However, if you choose a bi fold shower door, this configuration requires half the space in which to open, because it is comprised of two smaller doors.&lt;/p&gt;&lt;p&gt;As you can see, there are many ways to customize the design of your bath. Do you know what you want to do with all of that extra space? You could install a special vanity or dressing area, or a flat-screen TV that you can enjoy from every angle of the room. These are just a few ideas to get you started to achieve your dream bath.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3772523320113592339/posts/default/1162806964794220317'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3772523320113592339/posts/default/1162806964794220317'/><link rel='alternate' type='text/html' href='https://the20co.blogspot.com/2021/01/conserve-space-with-your-shower-layout.html' title='Conserve Space With Your Shower Layout'/><author><name>Stuart Clarke</name><uri>http://www.blogger.com/profile/03269806077522503666</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8McCCLowwEtByawyvAvzHoRqUF9HJC3rvqpQHA-OsXgjyRAR_UhFn-NSvieee6ZJuJ4mu23nipwXqMtKJo2mbGw3ejiSEv7TubEUs-upKqJgeOtKNq16epodJHiR6-n0NcVBGcVSxwKTr/s72-c/1405465523905+%25281%2529.jpeg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3772523320113592339.post-7903608017088624381</id><published>2020-10-30T09:02:00.002-07:00</published><updated>2023-05-03T09:43:46.332-07:00</updated><title type='text'>When you add Fish Oil weight loss can be speeded up</title><content type='html'>&lt;p&gt;&amp;nbsp;A lot of people are learning about fish oil as a possible aid in weight loss. Fish oil is well known for its health benefits as a rich source of omega-3 fatty acid that helps you maintain a healthy heart. But researcher are finding additional benefits in helping a person lose weight.&lt;/p&gt;&lt;p&gt;In a study, one group of subjects was given fish oil supplements to take, while the other was given a placebo. Both groups engaged in their regular exercises. At the end of the test period. the people in the group that took fish oil lost a few more pounds on the average. Although, more studies need to be conducted to get more details, when you add fish oil weight loss seems to be achieved quicker.&lt;/p&gt;&lt;p&gt;There is a theory that when the bloodstream has a healthy amount of omega-3 fatty acid, the flow of blood to the muscles can be improved during exercise. This, in turn, can stimulate the enzymes in the body that move fat to places that need it the most in order to provide energy to sustain the activity. So, the fat is burned off more efficiently.&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9gWyxR1dfc1ZdFOe9zFzdkhZJdKFtOqTripBisk2mVV-m7G3HSiIXAwStIbqVVG35f17ii9kjBGUc_jy6uULy0DEOGRi3lIlkDPl0nG7K4cRMGhs0Wy_FCyig2rx2qYUsoTSvGK-5Qu8g/s1155/woman-measuring-stomach-1296x728.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;648&quot; data-original-width=&quot;1155&quot; height=&quot;360&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9gWyxR1dfc1ZdFOe9zFzdkhZJdKFtOqTripBisk2mVV-m7G3HSiIXAwStIbqVVG35f17ii9kjBGUc_jy6uULy0DEOGRi3lIlkDPl0nG7K4cRMGhs0Wy_FCyig2rx2qYUsoTSvGK-5Qu8g/w640-h360/woman-measuring-stomach-1296x728.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Fish oil can also help in curbing your appetite. In another study, some women were given a couple of fish supplements after their meal. They ended up not having those cravings for a snack in-between meals because they felt full. This may have something to do with how fish oil affects the release of serotonin in your body. Serotonin is a chemical that regulates your mood and appetite. It makes your body feel good so that it does not crave for other unhealthy things to make it feel good, like sugar. This is one explanation why when you add fish oil &lt;a href=&quot;https://avple.info/keto-acv-gummies/&quot;&gt;weight loss&lt;/a&gt; can become easier.&lt;/p&gt;&lt;p&gt;Taking fish oil should be part of your healthy living habit of eating a low-fat, low-sugar diet and getting plenty of exercise. Before you take any fish oil supplements, you should run this by your doctor so that he can rule out any health conditions that can be negatively affected by the addition of these supplements.&lt;/p&gt;&lt;p&gt;Fish oil can come in one gram capsules. When you shop for fish oil, go for the highest quality that guarantees that it does not contain harmful metals or impurities. Look at the label for the concentration of EPA and DHA. A quality supplement should contain at least 750 milligrams of DHA and EPA. A higher concentration means more benefits to you from each capsule. Take two to three grams of fish oil everyday for the maximum &lt;a href=&quot;https://the20co.com/6-things-you-can-do-if-you-are-having-trouble-losing-weight/&quot;&gt;weight loss benefits&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;By adding fish oil weight loss and health problems can be greatly reduced. Not only will you lose weight, but your heart will be healthier, too. Supplements are not expensive and have practically no side effects on a healthy person. If you want a little boost in dropping those extra pounds, add some fish oil to your daily diet.&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3772523320113592339/posts/default/7903608017088624381'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3772523320113592339/posts/default/7903608017088624381'/><link rel='alternate' type='text/html' href='https://the20co.blogspot.com/2020/10/when-you-add-fish-oil-weight-loss-can.html' title='When you add Fish Oil weight loss can be speeded up'/><author><name>Stuart Clarke</name><uri>http://www.blogger.com/profile/03269806077522503666</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9gWyxR1dfc1ZdFOe9zFzdkhZJdKFtOqTripBisk2mVV-m7G3HSiIXAwStIbqVVG35f17ii9kjBGUc_jy6uULy0DEOGRi3lIlkDPl0nG7K4cRMGhs0Wy_FCyig2rx2qYUsoTSvGK-5Qu8g/s72-w640-h360-c/woman-measuring-stomach-1296x728.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-3772523320113592339.post-184078495364668971</id><published>2020-10-30T08:54:00.005-07:00</published><updated>2020-12-12T00:15:28.724-08:00</updated><title type='text'>Home Improvements to Increase Home Value</title><content type='html'>&lt;p&gt;&amp;nbsp;Houses faster, but faster than the market for this industry, of course, difficult and competitiveness of education. However, for those who are brave enough in real estate, for all the difficulties, a reward is certainly very promising, and is necessarily to be seen. One of the first things that suppliers must be at home to ensure that their properties have a certain advantage in the quantity of the other properties mentioned. Indeed, there are several things to do is highlight and the value of houses, they sell the house.&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGWZCXErdxtoCgixZ8XgYBw9YP8C1yZnCbqZB4j4DbGL7lTKK5h4i67HBSlae51XBelDJxDcjKliVdTdbCs2JcxDK0-1yFFDoN__bSV_f-alkb1hHB6XgtOlGtWKB9sMYf6nllgsg3VpxR/s1589/Home-Improvement-Ideas-To-Make-Money-1589x900.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;900&quot; data-original-width=&quot;1589&quot; height=&quot;362&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGWZCXErdxtoCgixZ8XgYBw9YP8C1yZnCbqZB4j4DbGL7lTKK5h4i67HBSlae51XBelDJxDcjKliVdTdbCs2JcxDK0-1yFFDoN__bSV_f-alkb1hHB6XgtOlGtWKB9sMYf6nllgsg3VpxR/w640-h362/Home-Improvement-Ideas-To-Make-Money-1589x900.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h2 style=&quot;text-align: left;&quot;&gt;What are the possibilities of increasing the value of the house?&lt;/h2&gt;&lt;p&gt;Now more than ever, and the potential buyer of homes, with care and attention to the purchase or invest their money in real estate. The hard earned money in a period of economic uncertainty, it is worthwhile to invest in real estate or large companies, like you and the seller must ensure that your property is that the buyer needs to be head of the list. A very safe way to do this, it is necessary to improve the living conditions of the property, the house value is misleading. So, how are you doing home improvements, in fact, positive results?&lt;/p&gt;&lt;h2 style=&quot;text-align: left;&quot;&gt;What are the different Home improvements should I choose?&lt;/h2&gt;&lt;p&gt;For a few improvements to your home must be within the sound discretion and determination of the nature or certain parts of your house, which must be improved for the greater good.&lt;/p&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;Here is a list of some major home improvements should be taken into account.&lt;/h3&gt;&lt;p&gt;• Renovate the kitchen. It is a very important area of your home, as the space where the family spends most of his time interacting with other people. Most of the renovated kitchen has a return on investment of 80% -93% or an average price of $ 15,000 or more. To appreciate the cuisine, you can use the materials, plant and equipment, implementation and spacious, so their functionality.&lt;/p&gt;&lt;p&gt;• Renovation of bathroom. Repair your bathroom, you will receive 85% to 90% return on investment of about $ 10,000 and over. Two or more bathrooms in the home is a good idea, and improvement of certain functions, such as floors, toilets, faucets and bath accessories.&lt;/p&gt;&lt;p&gt;• wall panels. This update is a good idea, you can easily, even with their own. This represents a considerable improvement in his house, because the cost of quality and appearance of your home is a good way to attract buyers, and to check their property. There may be many designs you can choose, where you can for your buyers are.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://the20co.com/5-decorating-styles-to-spruce-up-your-home/&quot;&gt;Home Improvement&lt;/a&gt; is certainly to increase the value of your home, and it shows the evolution of real estate. To be effective and better results for this type of work, you need the calculations to ensure that the value is quite consistent with the return on investment, which will be used.&lt;/p&gt;
  2.  
  3. &lt;a href=&quot;https://www.bloglovin.com/blog/20771823/?claim=p4tjxubmfzm&quot;&gt;Follow my blog with Bloglovin&lt;/a&gt;</content><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3772523320113592339/posts/default/184078495364668971'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3772523320113592339/posts/default/184078495364668971'/><link rel='alternate' type='text/html' href='https://the20co.blogspot.com/2020/10/home-improvements-to-increase-home-value.html' title='Home Improvements to Increase Home Value'/><author><name>Stuart Clarke</name><uri>http://www.blogger.com/profile/03269806077522503666</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGWZCXErdxtoCgixZ8XgYBw9YP8C1yZnCbqZB4j4DbGL7lTKK5h4i67HBSlae51XBelDJxDcjKliVdTdbCs2JcxDK0-1yFFDoN__bSV_f-alkb1hHB6XgtOlGtWKB9sMYf6nllgsg3VpxR/s72-w640-h362-c/Home-Improvement-Ideas-To-Make-Money-1589x900.jpg" height="72" width="72"/></entry></feed>

If you would like to create a banner that links to this page (i.e. this validation result), do the following:

  1. Download the "valid Atom 1.0" banner.

  2. Upload the image to your own server. (This step is important. Please do not link directly to the image on this server.)

  3. Add this HTML to your page (change the image src attribute if necessary):

If you would like to create a text link instead, here is the URL you can use:

http://www.feedvalidator.org/check.cgi?url=https%3A//the20co.blogspot.com/feeds/posts/default

Home · About · News · Docs · Terms

 
Copyright © 2002-9 Sam Ruby, Mark Pilgrim, Joseph Walton, and Phil Ringnalda