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34. <title>Everything You Need To Know About Moissanite Stones in Jewelry</title>
35. <link>https://thegreatliving.net/everything-you-need-to-know-about-moissanite-stones-in-jewelry/</link>
37. <dc:creator><![CDATA[hana]]></dc:creator>
38. <pubDate>Wed, 01 May 2024 20:02:24 +0000</pubDate>
39. <category><![CDATA[Beauty]]></category>
40. <category><![CDATA[custom rings]]></category>
41. <category><![CDATA[jeweler]]></category>
42. <category><![CDATA[Jewelry]]></category>
43. <category><![CDATA[Jewelry Market]]></category>
44. <category><![CDATA[Moissanite]]></category>
45. <category><![CDATA[Moissanite Jewelry]]></category>
46. <category><![CDATA[stylish jewelry]]></category>
47. <guid isPermaLink="false">https://thegreatliving.net/?p=1237</guid>
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49. <description><![CDATA[<p>When it comes to selecting the perfect gemstone for your jewelry, there&#8217;s a shimmering contender that might just capture your heart and imagination as much as it captures light: moissanite. Known for its brilliance, durability, and affordability, moissanite is not just a diamond alternative but a distinctive choice in its own right. Whether you&#8217;re planning [&#8230;]</p>
50. <p>The post <a href="https://thegreatliving.net/everything-you-need-to-know-about-moissanite-stones-in-jewelry/">Everything You Need To Know About Moissanite Stones in Jewelry</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
51. ]]></description>
52. <content:encoded><![CDATA[<p><span style="font-weight: 400">When it comes to selecting the perfect gemstone for your jewelry, there&#8217;s a shimmering contender that might just capture your heart and imagination as much as it captures light: moissanite. Known for its brilliance, durability, and affordability, moissanite is not just a diamond alternative but a distinctive choice in its own right. Whether you&#8217;re planning a proposal, searching for a stunning piece of jewelry that won’t break the bank, or simply curious about this sparkling stone, keep reading for everything you need to know about moissanite.</span></p>
53. <h2><b>The Dazzling Discovery</b></h2>
54. <p><span style="font-weight: 400">Moissanite was first discovered in 1893 by French scientist Henri Moissan while examining rock samples from a meteor crater located in Arizona. Initially mistaken for diamonds, these crystal formations were later identified as naturally occurring silicon carbide. This rare mineral is almost exclusively found in meteorites, making natural moissanite extremely scarce. Today, nearly all moissanite sold in the market is synthetically grown in laboratories, which allows for greater control over the stone&#8217;s quality and appearance.</span></p>
55. <h2><b>Brilliance Beyond Diamonds</b></h2>
56. <p><span style="font-weight: 400">One of moissanite&#8217;s most eye-catching qualities is its brilliance. Moissanite stones are known for their fiery, rainbow flashes that outshine any other gemstone, including diamonds! This is measured by what gemologists call the &#8220;dispersion&#8221; of the stone, and moissanite&#8217;s dispersion is significantly higher than that of a diamond. This means when light enters a moissanite stone, it breaks into spectacular colors that are sure to draw attention.</span></p>
57. <p><span style="font-weight: 400">Moreover, moissanite is incredibly durable. On the Mohs scale of mineral hardness, it ranks at 9.25, making it one of the hardest substances on Earth, second only to diamonds. This makes moissanite an excellent choice for everyday wear, as it resists scratches and abrasions that can mar lesser gemstones.</span></p>
58. <h2><b>A Sustainable Choice</b></h2>
59. <p><span style="font-weight: 400">In today&#8217;s environmentally conscious world, moissanite is also appealing because of its minimal ecological impact. Unlike mining for diamonds, which can be disruptive to ecosystems and communities, moissanite is grown in controlled lab environments. This process not only ensures a lower environmental footprint but also guarantees that the stones are conflict-free, addressing ethical concerns that are often associated with diamond mining.</span></p>
60. <h2><b>The Art of Personalization with Moissanite Jewelry</b></h2>
61. <p><span style="font-weight: 400">Moissanite excels in versatility, making it an excellent choice for a variety of jewelry pieces and custom creations, including engagement rings, earrings, bracelets, and necklaces. Perhaps best of all, its affordability allows for the use of larger stones or more intricate designs without a hefty price tag.</span></p>
62. <h3><b>Tailored to Taste</b></h3>
63. <p><span style="font-weight: 400">Moissanite stones can be custom cut into any shape—from traditional rounds and ovals to unique hearts and trilliants—making it ideal for </span><a href="https://www.taylorcustomrings.com/"><span style="font-weight: 400">custom rings</span></a><span style="font-weight: 400"> and other jewelry settings. Its clarity and color complement any metal, from platinum to rose gold, enhancing its appeal across different styles.</span></p>
64. <h3><b>Creative Freedom</b></h3>
65. <p><span style="font-weight: 400">Jewelry enthusiasts can collaborate with jewelers to create bespoke pieces that reflect personal stories or celebrate special occasions. Whether it&#8217;s a custom-engraved bracelet or a specially designed pendant, moissanite accommodates all artistic visions, making it a top choice for distinctive, </span><a href="https://thegreatliving.net/7-stylish-ways-to-wear-jeans/"><span style="font-weight: 400">stylish</span></a><span style="font-weight: 400"> jewelry that stands out. Its compatibility with different metals and colors allows designers to experiment with unconventional designs and mixed materials, offering endless creative possibilities.</span></p>
66. <h2><b>Caring for Your Moissanite Jewelry</b></h2>
67. <p><span style="font-weight: 400">Moissanite is not only durable and beautiful but also easy to care for. Regular cleaning can be done at home with a simple solution of mild soap and warm water. This will help maintain its sparkling appearance. For more thorough </span><a href="https://thegreatliving.net/the-benefits-of-regular-dental-cleanings-how-to-maintain-a-healthy-smile/"><span style="font-weight: 400">cleaning</span></a><span style="font-weight: 400">, a professional jeweler can provide ultrasonic or steam cleaning, which will ensure that your moissanite jewelry remains as dazzling as the day you bought it.</span></p>
68. <h2><b>The Future of Moissanite in the Jewelry Market</b></h2>
69. <p><span style="font-weight: 400">As awareness of moissanite grows, its presence in the jewelry market is set to expand. Technological advancements continue to improve the quality of lab-grown stones, enhancing their appeal. Moissanite adapts seamlessly across styles from vintage to modern, appealing to luxury seekers and eco-conscious consumers alike. As the sustainability conversation intensifies, moissanite is emerging as a symbol of ethical luxury, resonating with a broad audience and setting new industry standards. This gemstone isn’t just a trend—it’s shaping the future of responsible, luxurious jewelry.</span></p>
70. <h2><b>A Gemstone for the Future</b></h2>
71. <p><span style="font-weight: 400">In the sparkling galaxy of gemstones, moissanite is a star that continues to rise. Its combination of dazzling beauty, durability, affordability, and ethical sourcing makes it an increasingly popular choice among both jewelers and consumers. As more people discover moissanite&#8217;s unique qualities, it is carving out its own legacy in the world of fine jewelry, distinct from the path of the diamond.</span></p>
72. <p><span style="font-weight: 400">If you&#8217;re looking for a stone that meets the demands of modern life while delivering a fire and brilliance that outshines the rest, moissanite is a compelling choice. Whether it&#8217;s an engagement ring that sparks a lifetime of happiness or a personal piece that celebrates your individuality, moissanite offers a sparkling, sustainable, and sophisticated option that will turn heads for generations to come.</span></p>
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142. <p>The post <a href="https://thegreatliving.net/everything-you-need-to-know-about-moissanite-stones-in-jewelry/">Everything You Need To Know About Moissanite Stones in Jewelry</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
143. ]]></content:encoded>
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148. <item>
149. <title>Empowering Independence: The Psychological Impact of Power Mobility Scooters on Users&#8217; Quality of Life</title>
150. <link>https://thegreatliving.net/empowering-independence-the-psychological-impact-of-power-mobility-scooters-on-users-quality-of-life/</link>
152. <dc:creator><![CDATA[hana]]></dc:creator>
153. <pubDate>Fri, 26 Apr 2024 19:25:31 +0000</pubDate>
154. <category><![CDATA[Health]]></category>
155. <category><![CDATA[fatigue]]></category>
156. <category><![CDATA[health]]></category>
157. <category><![CDATA[Health and wellness]]></category>
158. <category><![CDATA[hospice care]]></category>
159. <category><![CDATA[power mobility]]></category>
160. <category><![CDATA[stress management]]></category>
161. <guid isPermaLink="false">https://thegreatliving.net/?p=1234</guid>
162.  
163. <description><![CDATA[<p>Acquiring a power mobility scooter is more than just getting a transportation mode; it’s an investment in the user’s freedom, safety, independence, and quality of life. Power mobility scooters have revolutionized how individuals with limited mobility travel and explore. The list of physical benefits derived from improved mobility is long, but what about the mental [&#8230;]</p>
164. <p>The post <a href="https://thegreatliving.net/empowering-independence-the-psychological-impact-of-power-mobility-scooters-on-users-quality-of-life/">Empowering Independence: The Psychological Impact of Power Mobility Scooters on Users&#8217; Quality of Life</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
165. ]]></description>
166. <content:encoded><![CDATA[<p>Acquiring a power mobility scooter is more than just getting a transportation mode; it’s an investment in the user’s freedom, safety, independence, and quality of life. Power mobility scooters have revolutionized how individuals with limited mobility travel and explore. The list of physical benefits derived from improved mobility is long, but what about the mental and emotional benefits? In this article, we delve into the psychological impact of power mobility scooters on their users.</p>
167. <h2><b>The Psychological Impact </b></h2>
168. <h3><b>Encourages Independence  </b></h3>
169. <p><img decoding="async" class="ApbSI vkrMA" src="https://images.unsplash.com/photo-1454418747937-bd95bb945625?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="man sitting while holding a book watching on body of water" /></p>
170. <p><em>Photo by Aaron Andrew Ang on </em><a href="https://unsplash.com/photos/man-sitting-while-holding-a-book-watching-on-body-of-water-jXMGrVYHpK0"><em>Unsplash</em></a></p>
171. <p>Achieving mobility for persons with disabilities can be a daunting task. Many people must grapple with using canes, crutches, walkers, and even oxygen tanks. Others need 24/7 assistance from caregivers to ensure their safety; when the caregivers are unavailable, the individual is immobilized. <a href="https://lcpcares.com/home-medical-equipment/powered-mobility/powered-mobility-scooters/">Power mobility scooters</a> make movement easier. They are designed to navigate different terrains to maneuver different indoor and outdoor spaces, and you can have them customized further to go with your physical ability.</p>
172. <p>With a power mobility scooter, otherwise immobile users can go about daily activities with little to no assistance. The independence acquired enhances the users’ mental health by reducing the stress and fatigue of restricted movement.</p>
173. <h3><b>Eases Mental Stress And Fatigue</b></h3>
174. <p>Chronic immobilization is associated with anxiety, stress, and negative mood-related behavior, like a decrease in exploratory tendencies, motivation, and self-esteem. A sedentary lifestyle also strongly positively correlates with the risk of depression. Without physical activity, the body releases little serotonin, the feel-good hormone. So, an individual has fewer positive feelings and often feels stressed and mentally exhausted. From there, their mental health may begin to spiral. As such, a mobility scooter can help turn the situation around by encouraging body movement and better relaxation habits like moving about and participating in fun activities that can help to <a href="https://thegreatliving.net/the-importance-of-mental-health-understanding-and-coping-with-stress-and-anxiety/">cope with stress and anxiety</a>.</p>
175. <h3><b>Eases Anxiety And Depression </b></h3>
176. <p><img decoding="async" class="ApbSI vkrMA" src="https://images.unsplash.com/photo-1619950835693-12c11cfeb60d?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="text" /></p>
177. <p><em>Photo by Nik on </em><a href="https://unsplash.com/photos/text-MrqlyH6J8Yw"><em>Unsplash</em></a></p>
178. <p>Although power mobility scooters do not negate the need for regular exercise, they encourage physical activity because the users can move more. Once users are confident they can move around safely, they will likely take up physical activity, contributing to <a href="https://thegreatliving.net/the-interplay-between-physical-wellness-and-mental-wellbeing/">enhanced cardiovascular health and overall fitness</a>. Regular exercises help to improve one’s mood by activating the release of feel-good hormones, which can bring down anxiety and depression.</p>
179. <p>In addition, being out and about helps to destress because it helps one focus on their environment rather than the stressors in the mind. Power mobility scooter users get to bask in the beauty of nature, breathe fresh outdoor air, and see or interact with other people, which lessens feelings of anxiety, anger, and depression.</p>
180. <h3><b>Fosters Self Confidence </b></h3>
181. <p>A power mobility scooter puts the power of movement back into the user’s hands and assures their safety as they move about independently. Safety is critical for users, and the mobile scooter is designed to minimize any safety risks. There are speed controls to ensure that the user moves at a comfortable pace and warnings that enhance safety and awareness for both them and other people. As such, users can move about confidently on their own wherever and whenever they please, significantly boosting their overall confidence and happiness.</p>
182. <h3><b>Reduce Feelings Of Isolation</b></h3>
183. <p><img decoding="async" class="ApbSI vkrMA" src="https://images.unsplash.com/photo-1517267667008-3b8018f4b4f7?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="man wearing brown jacket and knit cap" /></p>
184. <p><em>Photo by Matteo Vistocco on </em><a href="https://unsplash.com/photos/man-wearing-brown-jacket-and-knit-cap-u_CvU45FLH8"><em>Unsplash</em></a></p>
185. <p>By facilitating movement, power mobility scooters facilitate social interactions by enabling the users to get out of the house and participate in various community activities. They can attend community events, family functions, and social outings. Some individuals can go to schools and workplaces. The ability to participate in these social events reduces feelings of isolation and fosters a sense of acceptance and belonging.</p>
186. <h3><b>Enhances Mental Resilience </b></h3>
187. <p>While a power mobility scooter solves the mobility problem, it also presents new challenges, such as difficulty navigating small spaces, mechanical issues, maintenance costs, and others that can burden users. However, the desire for convenience and movement drives users to want to troubleshoot these issues and come up with solutions so that they can go about their day. The willingness to tackle challenges head-on builds <a href="https://www.nia.nih.gov/health/brain-health/cognitive-health-and-older-adults">mental agility and resilience</a>. The more they solve one problem after another, the more they believe in themselves and gain self-confidence to go about life. An otherwise immobile, self-pitying, discouraged person becomes positive-minded and driven to go about their day and live a more fulfilling life.</p>
188. <h2><b>Power Mobility Scooters Can Change Users’ Outlook of Life </b></h2>
189. <p>Riding on a power mobility scooter offers several advantages, from increased mobility and access to various environments to an overall improved quality of life from being able to go through life relying on oneself. Users often experience a heightened sense of independence, freedom, and self-esteem integral to their mental wellness and agility. As such, a power mobility scooter is not just an investment in transportation; it’s also for the user’s autonomy and quality of life. For persons with physical disabilities, a power mobility scooter is worth trying out.</p>
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259. <p>The post <a href="https://thegreatliving.net/empowering-independence-the-psychological-impact-of-power-mobility-scooters-on-users-quality-of-life/">Empowering Independence: The Psychological Impact of Power Mobility Scooters on Users&#8217; Quality of Life</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
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264. <post-id xmlns="com-wordpress:feed-additions:1">1234</post-id> </item>
265. <item>
266. <title>Brush Up on Your Smile: A Guide to Complete Dental Care</title>
267. <link>https://thegreatliving.net/brush-up-on-your-smile-a-guide-to-complete-dental-care/</link>
269. <dc:creator><![CDATA[hana]]></dc:creator>
270. <pubDate>Thu, 18 Apr 2024 14:57:13 +0000</pubDate>
271. <category><![CDATA[Health]]></category>
272. <category><![CDATA[health]]></category>
273. <category><![CDATA[Health and wellness]]></category>
274. <guid isPermaLink="false">https://thegreatliving.net/?p=1228</guid>
275.  
276. <description><![CDATA[<p>Ah, the smile – that little curve that sets everything straight, right? It’s our secret weapon for feeling good, looking great, and making connections without saying a word. But here’s a fun fact: behind every smile is a bustling little world inside your mouth. Yes, a whole crew of tiny bugs, spit, and all the [&#8230;]</p>
277. <p>The post <a href="https://thegreatliving.net/brush-up-on-your-smile-a-guide-to-complete-dental-care/">Brush Up on Your Smile: A Guide to Complete Dental Care</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
278. ]]></description>
279. <content:encoded><![CDATA[<p><span style="font-weight: 400">Ah, the smile – that little curve that sets everything straight, right? It’s our secret weapon for feeling good, looking great, and making connections without saying a word. But here’s a fun fact: behind every smile is a bustling little world inside your mouth. Yes, a whole crew of tiny bugs, spit, and all the parts of your teeth and gums are working overtime to keep your grin in tip-top shape.</span></p>
280. <p><span style="font-weight: 400">This guide is your map to the land of fantastic smiles. We&#8217;re about to dive into everything about dental care, from simple tips on brushing and flossing to the newest and the latest on how </span><a href="https://thegreatliving.net/the-role-of-a-dental-hygienist-in-promoting-oral-health-a-comprehensive-guide/" target="_blank" rel="noopener"><span style="font-weight: 400">dental hygienists</span></a><span style="font-weight: 400"> help us look after our teeth. Whether you&#8217;re trying to get better at cleaning your teeth, dealing with a troublesome tooth, or just looking into what makes a happy mouth tick, this guide is here to help you.</span></p>
281. <p><span style="font-weight: 400">Let&#8217;s jump into this journey and figure out how to keep our smiles nice and dazzling. </span></p>
282. <h2><span style="font-weight: 400">Diving Into the World of Mouth Microbes</span></h2>
283. <p><span style="font-weight: 400">Like your belly has a world of microbes that help you stay healthy, your mouth is packed with its little community of bacteria, viruses, and fungi. This tiny world is critical. It helps digestion, fights terrible microbes, and strengthens teeth and gums. Preserving this delicate microbial harmony through meticulous hygiene and a balanced diet is paramount in fending off oral diseases and bolstering the body&#8217;s natural defenses.</span></p>
284. <h2><span style="font-weight: 400">Saliva: The Unsung Guardian</span></h2>
285. <p><span style="font-weight: 400">Now, let’s give a nod to saliva, the unsung hero of our oral adventures. This little fluid has significant responsibilities, helping us chew, talk, and guard against pesky tooth decay and gum issues. It’s like having a superhero sidekick in your mouth! Saliva swoops in to neutralize harmful acids, delivers minerals that patch up early tooth injuries, and sweeps away leftover food bits and plaque. So, make sure you stay hydrated to keep that saliva flowing. That’s like giving your mouth its very own fountain of youth.</span></p>
286. <h2><span style="font-weight: 400">Beyond Brushing: The World of Interdental Cleaning</span></h2>
287. <p><img decoding="async" fetchpriority="high" class="alignnone size-medium wp-image-1230" src="https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/pexels-cedric-fauntleroy-4269694.jpg?resize=300%2C200&#038;ssl=1" alt="" width="300" height="200" srcset="https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/pexels-cedric-fauntleroy-4269694.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/pexels-cedric-fauntleroy-4269694.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/pexels-cedric-fauntleroy-4269694.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/pexels-cedric-fauntleroy-4269694.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/pexels-cedric-fauntleroy-4269694.jpg?resize=446%2C297&amp;ssl=1 446w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/pexels-cedric-fauntleroy-4269694.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/pexels-cedric-fauntleroy-4269694.jpg?w=1640&amp;ssl=1 1640w" sizes="(max-width: 300px) 100vw, 300px" data-recalc-dims="1" /></p>
288. <p><span style="font-weight: 400">Moving on from the basics of brushing and flossing, let’s explore the world of interdental cleaning. These fancy tools like dental picks, water flossers, and pre-threaded flossers? They&#8217;re like the secret agents of oral hygiene, sneaking into those tight spots that regular floss might miss. Perfect for folks with braces, bridges, or just a few gaps in their smile, they&#8217;re like the ninja warriors fighting off plaque and gum disease.</span></p>
289. <h2><span style="font-weight: 400">Fluoride: Your Tooth&#8217;s Best Friend</span></h2>
290. <p><span style="font-weight: 400">Fluoride? Think of it as that loyal buddy for your teeth who’s always there for you, no questions asked. It’s in your tap water, mixed into your toothpaste, and even pops up at your dentist appointments, kind of like a surprise guest who always brings the good vibes. This friend isn’t just around for laughs; it’s on a noble quest to make your teeth unbreakable and keep cavities from gatecrashing your mouth’s good times.</span></p>
291. <p><span style="font-weight: 400">Now, picture fluoride as that whisper of encouragement your teeth get every morning and night. It&#8217;s like the hype man for your smile, quietly working in the background, patching any weak spots, and prepping your teeth to be their best selves. Every rinse and brush is a little &#8220;you got this&#8221; from fluoride, making sure your teeth are ready to take on the world, one smile at a time.</span></p>
292. <h2><span style="font-weight: 400">Fighting Bad Breath</span></h2>
293. <p><img decoding="async" class="alignnone size-medium wp-image-1231" src="https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/pexels-tima-miroshnichenko-7608288.jpg?resize=300%2C200&#038;ssl=1" alt="" width="300" height="200" srcset="https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/pexels-tima-miroshnichenko-7608288.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/pexels-tima-miroshnichenko-7608288.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/pexels-tima-miroshnichenko-7608288.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/pexels-tima-miroshnichenko-7608288.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/pexels-tima-miroshnichenko-7608288.jpg?resize=446%2C297&amp;ssl=1 446w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/pexels-tima-miroshnichenko-7608288.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/pexels-tima-miroshnichenko-7608288.jpg?w=1640&amp;ssl=1 1640w" sizes="(max-width: 300px) 100vw, 300px" data-recalc-dims="1" /></p>
294. <p><span style="font-weight: 400">Bidding farewell to lousy breath starts with nailing the basics: giving your teeth a good brush twice a day and getting cozy with your floss to kick out those sneaky food bits and plaque that like to hang out. Then, bringing in an antibacterial mouthwash to the mix? Total game-changer. It&#8217;s like having a superhero that zaps away the germs, throwing a rave on your tongue and sneaking between your teeth. </span></p>
295. <p><span style="font-weight: 400">And don’t forget about good ol’ H2O—staying hydrated isn’t just good for your body; it helps rinse away leftovers and keeps your saliva doing its thing, which is nature’s superhero against those bad-breath-causing bacteria. So yeah, dry mouth and bad breath can be super annoying, but armed with these simple tricks, you’re all set to keep your mouth fresh and your smile shining bright. It&#8217;s all about turning those nuisances into no big deals.</span></p>
296. <h2><span style="font-weight: 400">Dealing with Dry Mouth</span></h2>
297. <p><span style="font-weight: 400">Oh, are you tackling dry mouth? It&#8217;s like navigating a mini adventure where your mouth&#8217;s decided to go on a desert trek—exciting but not exactly comfortable, especially when it starts messing with your teeth and gums. Maybe it&#8217;s those meds you&#8217;re on, a few extra candles on your birthday cake, or just some random health quirk. But here&#8217;s the thing: no need to panic! There&#8217;s a whole bunch of clever little hacks to bring back that oasis vibe to your mouth and keep your smile in top form.</span></p>
298. <p><span style="font-weight: 400">How about starting with a little sugar-free gum or a few sugar-free candies? It&#8217;s like giving your mouth a refreshing splash of hydration, transforming it from a dry, dusty land into a vibrant, tropical oasis. And don&#8217;t forget about your trusty sidekick—hydration! Keep that water bottle close like it&#8217;s your ride-or-die buddy, taking sips whenever you need a little pick-me-up throughout your day. There&#8217;s also this magic elixir known as moisturizing mouthwash, designed explicitly for dry-mouthed wanderers—it&#8217;s like a secret potion that brings back the moisture without any of the not-so-great side effects.</span></p>
299. <h2><span style="font-weight: 400">Deep Bite Correction: A Path to Better Oral Health</span></h2>
300. <p><span style="font-weight: 400">Alright, let&#8217;s chat about deep bite correction. You know those times when your bite feels a bit wonky, causing your jaw to ache or your teeth to wear unevenly? Yeah, that&#8217;s where deep bite correction steps in, like a spa day for your smile. It&#8217;s all about fine-tuning things so your teeth fit together just right. Your dentist works magic, adjusting your bite to help you chew easily and keep your pearly whites in top-notch condition. It&#8217;s like giving your smile a little makeover, ensuring it stays strong and shining bright.</span></p>
301. <h2><span style="font-weight: 400">Artificial Intelligence: The Future is Now</span></h2>
302. <p><span style="font-weight: 400">AI is gearing up to revolutionize the </span><a href="https://www.definitivedental.com/definitive-dental-family-dentistry-near-dallas-texas/" target="_blank" rel="noopener"><span style="font-weight: 400">family dentist’s</span></a><span style="font-weight: 400"> office. Think about it: your regular check-ups are about to get a serious upgrade, making everything super accurate and tailor-made just for you. Picture this &#8211; spotting trouble before it even has a chance to say &#8220;hello&#8221; or having robots lend a hand during surgeries. </span></p>
303. <p><span style="font-weight: 400">But here’s the cool part &#8211; it’s like having a dental detective on your team, one with the smarts to see things we can’t. And those surgeries? Having a robot buddy there could mean smoother procedures and maybe even less time sitting in the dentist&#8217;s chair. </span></p>
304. <h2><span style="font-weight: 400">A Lifetime of Dental Health</span></h2>
305. <p><span style="font-weight: 400">Keeping your smile beautiful is a </span><a href="https://www.nytimes.com/2023/04/06/well/oral-health-hygiene.html" target="_blank" rel="noopener"><span style="font-weight: 400">never-ending journey</span></a><span style="font-weight: 400">. With discoveries and staying on top of your care, you can keep your teeth shining bright for years. Here&#8217;s to loving your dental journey, equipped with everything you need for a future of happy, healthy smiles.</span></p>
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375. <p>The post <a href="https://thegreatliving.net/brush-up-on-your-smile-a-guide-to-complete-dental-care/">Brush Up on Your Smile: A Guide to Complete Dental Care</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
376. ]]></content:encoded>
380. <post-id xmlns="com-wordpress:feed-additions:1">1228</post-id> </item>
381. <item>
382. <title>Why Hemp Makes A Premium Cone</title>
383. <link>https://thegreatliving.net/why-hemp-makes-a-premium-cone/</link>
385. <dc:creator><![CDATA[hana]]></dc:creator>
386. <pubDate>Mon, 15 Apr 2024 20:07:03 +0000</pubDate>
387. <category><![CDATA[Fitness and Gym]]></category>
388. <category><![CDATA[Cone]]></category>
389. <category><![CDATA[hemp]]></category>
390. <guid isPermaLink="false">https://thegreatliving.net/?p=1224</guid>
391.  
392. <description><![CDATA[<p>People have been trying different ways to smoke ever since humankind discovered that standing downwind of a campfire made from certain plants can make you dizzy. There’s no record of who the first person was who threw some tobacco or dried herbs in a rolled-up cone of paper and lit it, but the method caught [&#8230;]</p>
393. <p>The post <a href="https://thegreatliving.net/why-hemp-makes-a-premium-cone/">Why Hemp Makes A Premium Cone</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
394. ]]></description>
395. <content:encoded><![CDATA[<p><span style="font-weight: 400">People have been trying different ways to smoke ever since humankind discovered that standing downwind of a campfire made from certain plants can make you dizzy. There’s no record of who the first person was who threw some tobacco or dried herbs in a rolled-up cone of paper and lit it, but the method caught on. Today it’s one of the most common ways of smoking. </span></p>
396. <p><span style="font-weight: 400">It didn’t take long to discover that certain papers make a better smoking experience, and today’s smoker has a variety of paper selections at their fingertips when it comes to selecting their favorite cones. This article is about the many different materials that are used in making paper for pre rolls, tubes, and cones, and why hemp may be better than the rest. </span></p>
397. <h2><b>An Array Of Papers</b></h2>
398. <p><span style="font-weight: 400">Rolling paper and raw pre roll cones and joint tubes can be made of almost any type of thin paper. The best materials burn slowly and evenly and have no objectionable taste. Common materials include wood, rice, flax, cellulose, and of course, tobacco and hemp. Special materials include palm leaves and flower petals. </span></p>
399. <h3><b>Wood </b></h3>
400. <p><span style="font-weight: 400">Wood pulp is common in cigarettes and standard rolling papers. Wood is used in regular white papers, French white papers, and unbleached papers. This style of paper can be found in flavored and fortified/coated smoking products. </span></p>
401. <p><span style="font-weight: 400">Wood pulp requires extensive processing to be made into paper. It needs additional processing to be made into a paper that is suitable for smoking products. Recycled paper may also be used, and it is often available at a lower cost. </span></p>
402. <p><span style="font-weight: 400">Papers that are made primarily from wood are strong and may have a distinctive odor or taste that some people notice and associate with traditional hand-rolled joints. These qualities may be masked by the scent of aromatic and flavorful flower, but experienced smokers can often detect it. </span></p>
403. <h3><b>Rice </b></h3>
404. <p><span style="font-weight: 400">Rice paper can be made from rice or a variety of non-rice products, including rice straw and mulberry bark fibers, depending on the type of rice paper being discussed. Rice paper for smoking, however, is made only from rice. </span></p>
405. <p><span style="font-weight: 400">To make rice paper for smoking, rice is first broken down with heat and combined with water and other additives such as flax. This liquid is spread in a thin layer and dried, resulting in sheets. These raw sheets of rice paper then go through further processing before they reach the final thickness and quality needed for fine smoking products. </span></p>
406. <p><span style="font-weight: 400">When burned, rice paper creates an odor that is mild and generally inoffensive and not noticeable with cannabis products. It is similar to wood pulp in being readily available and inexpensive.</span></p>
407. <h3><b>Flax</b></h3>
408. <p><span style="font-weight: 400">Flax must undergo heavy processing to be turned into cloth. This creates byproducts that are not suitable for textile production. Some of this byproduct goes to making smoking paper products. </span></p>
409. <p><span style="font-weight: 400">Flax may help extend ingredients and add strength to the paper. The manufacturer may also add flax to control the rate of burn of the paper or affect other qualities useful for production or marketing. </span></p>
410. <p><span style="font-weight: 400">Flax is often combined with rice, wood pulp, or hemp when used for paper.  </span></p>
411. <h3><b>Cellulose</b></h3>
412. <p><span style="font-weight: 400">Cellulose is a plant-based material made with a special process. It can be used to create smoking papers that are semi-transparent or clear, allowing users to see what is inside their cones. </span></p>
413. <p><span style="font-weight: 400">Clear cellulose rolling papers are made by combining cellulose with water and glycerin, a form of sugar. This produces a cellophane-like clear paper sheet. </span></p>
414. <p><span style="font-weight: 400">Astute smokers may note that sugar when burned, creates a variety of chemical compounds, including carcinogenic substances. While smoking any substance is not generally considered a healthy pastime, some smokers may prefer to use clear smoking papers only for special occasions. </span></p>
415. <h3><b>Hemp</b></h3>
416. <p><span style="font-weight: 400">Hemp is a natural plant-based material that can be found in products used all over the world and in many households. </span></p>
417. <p><span style="font-weight: 400">Hemp, a form of cannabis that contains less than 0.03% THC, grows quickly and contains strong fibers that are suitable for textiles, paper products, building materials, and more. </span></p>
418. <p><span style="font-weight: 400">Hemp undergoes a process similar to flax when it comes to making paper for smoking. This includes the separation of the outer bark from the inner layer, the separation of fibers, and the breaking down of the fibers. The intermediate result, a liquid slurry, is spread in a thin layer and dried, pressed, and refined until it is suitable for paper products like pre roll cones and rolling papers. </span></p>
419. <h2><b>Why Hemp Is The Best </b></h2>
420. <p><span style="font-weight: 400">For many cannabis fans who wish to follow a harmonious lifestyle or limit themselves to natural products, hemp skin for their favorite smoke seems only natural. Beyond personal preference, however, there are logical reasons why hemp paper may be the best paper you can use on your premium cones.</span></p>
421. <p><b>Strength </b><span style="font-weight: 400">– Hemp fibers are strong, which helps make <a href="https://rogueorigin.com/">hemp products</a> durable, including pre roll cones. Strength and durability matter during filling, especially when it is done by hand. This may make hemp papers easier for beginners to use, whether they are filling a cone or learning how to roll a traditional joint. Strength is important for filling systems, and hemp papers can stand up to the highest packing density settings used in most machines. </span></p>
422. <p><b>Safe</b><span style="font-weight: 400"> – Hemp rolling paper does not contain nicotine or THC. Hemp has antibacterial properties that inhibit the growth of many pathogens, which may make hemp paper a more sanitary option than some other papers. Hemp is considered to be hypoallergenic, and hemp seeds are a safe alternative for people who are </span><span style="font-weight: 400">allergic to nuts</span><span style="font-weight: 400">. Hemp paper used for smoking products is lab-tested and checked for the presence of heavy metals and pesticides, and hemp can be organically grown, and vegan. </span></p>
423. <p><b>Smoking Qualities</b><span style="font-weight: 400"> – Hemp paper burns slowly and evenly and has a mild scent. Slow burning contributes to the relaxing experience of smoking, and the natural scent does not clash with typical smoking mixtures, particularly cannabis flower.</span></p>
424. <p><b>Sustainability </b><span style="font-weight: 400">– Hemp is a highly sustainable seasonal crop that grows quickly and requires minimal care. It is naturally pest-resistant, and its strong root system lets it resist draughts better than many other crops. When mature, hemp provides more biomass and has less impact on the environment than comparable wood-based products, and hemp waste is naturally biodegradable.</span></p>
425. <p><b>Cost Savings </b><span style="font-weight: 400">– Hemp can be </span><a href="https://www.sciencedirect.com/science/article/pii/S240584402200041X"><span style="font-weight: 400">77% less costly</span></a><span style="font-weight: 400"> to cultivate in field operation costs, irrigation, seeds, and fertilization than cotton. It requires less harmful processes when used for making paper for smoking, which can reduce cleanup costs. Hemp contains three times more cellulose than an equivalent amount of wood, making it more efficient to process. </span></p>
426. <p><b>Fast Growing</b><span style="font-weight: 400"> – Hemp needs four months to grow, making multiple harvests possible throughout the year. Comparable hardwood and softwood trees used for paper take a minimum of 8-12 years to be ready for harvest. </span></p>
427. <h2><b>Make Premium Cones With Hemp</b></h2>
428. <p><span style="font-weight: 400">Hemp is a popular option preferred by many cannabis fans who look for all-natural products. Many people who </span><span style="font-weight: 400">quit smoking</span><span style="font-weight: 400"> tobacco cigarettes continue to smoke cannabis, and hemp can be a popular option among this demographic. Other reasons that customers may look for hemp products include lifestyle, sustainability interests, green concerns, and personal preference. Using premium hemp </span><a href="https://www.theconesfactory.com/collections/bulk-blank-cones"><span style="font-weight: 400">pre rolled cones</span></a><span style="font-weight: 400"> with your best flower may help your brand reach this selective market. </span></p>
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499. <p>The post <a href="https://thegreatliving.net/why-hemp-makes-a-premium-cone/">Why Hemp Makes A Premium Cone</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
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504. <post-id xmlns="com-wordpress:feed-additions:1">1224</post-id> </item>
505. <item>
506. <title>Skincare Ingredients to Love: Exploring the Benefits of Hyaluronic Acid</title>
507. <link>https://thegreatliving.net/exploring-the-benefits-of-hyaluronic-acid/</link>
509. <dc:creator><![CDATA[hana]]></dc:creator>
510. <pubDate>Mon, 01 Apr 2024 15:50:32 +0000</pubDate>
511. <category><![CDATA[Beauty]]></category>
512. <category><![CDATA[hyaluronic acid]]></category>
513. <category><![CDATA[Skincare]]></category>
514. <guid isPermaLink="false">https://thegreatliving.net/?p=1218</guid>
515.  
516. <description><![CDATA[<p>In the ever-evolving world of skincare, certain ingredients rise to the top as tried-and-true superstars. One such ingredient that has gained a cult following in recent years? Hyaluronic acid. You&#8217;ve likely seen this tongue-twister trending all over your social media feed and prominently featured on the labels of your favorite skincare products. But what exactly [&#8230;]</p>
517. <p>The post <a href="https://thegreatliving.net/exploring-the-benefits-of-hyaluronic-acid/">Skincare Ingredients to Love: Exploring the Benefits of Hyaluronic Acid</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
518. ]]></description>
519. <content:encoded><![CDATA[<p><span style="font-weight: 400">In the ever-evolving world of skincare, certain ingredients rise to the top as tried-and-true superstars. One such ingredient that has gained a cult following in recent years? Hyaluronic acid. You&#8217;ve likely seen this tongue-twister trending all over your social media feed and prominently featured on the labels of your favorite skincare products. But what exactly is this mysterious molecule, and why has it become a must-have in skincare routines worldwide?</span></p>
520. <h2><b>Understanding Hyaluronic Acid</b></h2>
521. <p><span style="font-weight: 400">Despite its somewhat intimidating name, hyaluronic acid is actually a substance that our bodies produce naturally. It&#8217;s a type of sugar molecule that is found throughout our connective tissues, with a primary purpose of retaining water to keep our tissues moist and lubricated. In fact, just one gram of hyaluronic acid has the impressive ability to hold up to six liters of water!</span></p>
522. <p><span style="font-weight: 400">As we age, our natural production of hyaluronic acid begins to slow down. This decline, combined with external factors like UV exposure and environmental pollutants, can leave skin looking dry, dull, and prone to fine lines. That&#8217;s where topical application of hyaluronic acid comes in—it&#8217;s like giving your skin a tall drink of water and a plumping boost of youth all in one.</span></p>
523. <p><span style="font-weight: 400">Interestingly, hyaluronic acid isn&#8217;t just beneficial when applied topically. It&#8217;s also a popular ingredient in supplements and injectables due to its ability to lubricate joints, promote wound healing, and even alleviate dry eye. While results are certainly most noticeable with topical skincare applications, some research suggests that oral supplementation with hyaluronic acid may also improve skin hydration and reduce wrinkles from the inside out. Of course, it&#8217;s always best to check with your doctor before starting any new supplement routine.</span></p>
524. <h2><b>Hyaluronic Acid: The Hydration Hero</b></h2>
525. <p><span style="font-weight: 400"><img decoding="async" class="alignnone wp-image-1220 size-large" src="https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/jocelyn-morales-JiqTLjzEH18-unsplash.jpg?resize=820%2C547&#038;ssl=1" alt="" width="820" height="547" srcset="https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/jocelyn-morales-JiqTLjzEH18-unsplash.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/jocelyn-morales-JiqTLjzEH18-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/jocelyn-morales-JiqTLjzEH18-unsplash.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/jocelyn-morales-JiqTLjzEH18-unsplash.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/jocelyn-morales-JiqTLjzEH18-unsplash.jpg?resize=446%2C297&amp;ssl=1 446w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/jocelyn-morales-JiqTLjzEH18-unsplash.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/jocelyn-morales-JiqTLjzEH18-unsplash.jpg?w=1640&amp;ssl=1 1640w" sizes="(max-width: 820px) 100vw, 820px" data-recalc-dims="1" /></span></p>
526. <p><span style="font-weight: 400">Photo by <em><a href="https://unsplash.com/@molnj?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash">Jocelyn Morales</a></em> on <em><a href="https://unsplash.com/photos/stainless-steel-spoon-on-white-surface-JiqTLjzEH18?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash">Unsplash</a></em> </span></p>
527. <p><span style="font-weight: 400">So, what makes hyaluronic acid such a superstar ingredient in skincare? Its incredible capacity to attract and retain moisture is unparalleled. When applied topically, hyaluronic acid acts like a hydration magnet, drawing water into the skin and holding it there. This surge of moisture helps plump up the skin, reducing the appearance of fine lines and wrinkles and giving the complexion a dewy, healthy radiance.</span></p>
528. <p><span style="font-weight: 400">But the benefits don&#8217;t stop there. In addition to its hydrating prowess, hyaluronic acid also strengthens the skin&#8217;s moisture barrier. A robust moisture barrier is crucial for keeping irritants and bacteria out while locking precious </span><a href="https://thegreatliving.net/10-skincare-habits-for-a-glowing-complexion/"><span style="font-weight: 400">hydration</span></a><span style="font-weight: 400"> in. By fortifying this protective layer, hyaluronic acid helps make skin more resilient and less reactive.</span></p>
529. <p><span style="font-weight: 400">The moisture-binding properties of hyaluronic acid are truly mind-blowing. It&#8217;s estimated that hyaluronic acid can hold up to 1,000 times its weight in water! This is why you&#8217;ll often find hyaluronic acid in products designed for intensive hydration treatments, like overnight masks, under-eye patches, and super-charged serums. When skin is deeply hydrated, it appears fuller, smoother, and more youthful. Dehydrated skin, on the other hand, can look dull and rough and exaggerate the appearance of fine lines. Hyaluronic acid swoops in to save the day, flooding thirsty skin with the moisture it craves.</span></p>
530. <h2><b>A Universal Crowd-Pleaser</b></h2>
531. <p><span style="font-weight: 400">One of the greatest things about hyaluronic acid is that it&#8217;s a universally friendly ingredient. Whether your skin is oily, dry, sensitive, or somewhere in between, you can reap its hydrating benefits. Since hyaluronic acid is a naturally occurring substance in our bodies, it&#8217;s generally well-tolerated by all skin types, even the most sensitive and reactive.</span></p>
532. <p><span style="font-weight: 400">For those prone to oiliness or breakouts, hyaluronic acid is a fantastic alternative to rich, heavy moisturizers. It delivers a surge of lightweight hydration without clogging pores or feeling greasy. And for parched, dehydrated skin, it&#8217;s a lifesaver—quite literally a tall glass of water for thirsty skin cells.</span></p>
533. <p><span style="font-weight: 400">Even those with certain skin conditions like rosacea or eczema can usually tolerate hyaluronic acid well. In fact, its ability to soothe and strengthen the skin&#8217;s moisture barrier can be especially beneficial for reactive skin types. Of course, as with any new skincare product, it&#8217;s always wise to do a patch test first and consult with a dermatologist if you have specific concerns.</span></p>
534. <h2><b>Combining Hyaluronic Acid with Other Skincare Superstars</b></h2>
535. <p><span style="font-weight: 400">While hyaluronic acid is undoubtedly a hydrating hero, it&#8217;s even more powerful when paired with a few select sidekicks. Two ingredients that complement hyaluronic acid beautifully are ceramides and niacinamide.</span></p>
536. <p><span style="font-weight: 400">Ceramides are lipids that make up a key part of our skin&#8217;s protective moisture barrier. When used in tandem with hyaluronic acid, they help lock in the water that hyaluronic acid attracts, optimizing long-lasting hydration. Think of ceramides as the sealant that keeps all that precious moisture from evaporating off the surface of your skin.</span></p>
537. <p><span style="font-weight: 400">Niacinamide, a form of vitamin B3, is another ingredient that pairs well with hyaluronic acid. It helps improve skin&#8217;s elasticity, smooth texture, and fortify the moisture barrier &#8211; enhancing the effects of hyaluronic acid. Niacinamide has also been shown to help regulate sebum production, making it a dream ingredient for those with oily or acne-prone skin.</span></p>
538. <h2><b>Finding the Right Hyaluronic Acid Products</b></h2>
539. <p><img decoding="async" class="alignnone wp-image-1221 size-large" src="https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/birgith-roosipuu-kr8sFiI8o_A-unsplash.jpg?resize=820%2C712&#038;ssl=1" alt="" width="820" height="712" srcset="https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/birgith-roosipuu-kr8sFiI8o_A-unsplash.jpg?resize=1024%2C889&amp;ssl=1 1024w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/birgith-roosipuu-kr8sFiI8o_A-unsplash.jpg?resize=300%2C260&amp;ssl=1 300w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/birgith-roosipuu-kr8sFiI8o_A-unsplash.jpg?resize=768%2C667&amp;ssl=1 768w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/birgith-roosipuu-kr8sFiI8o_A-unsplash.jpg?resize=1536%2C1334&amp;ssl=1 1536w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/birgith-roosipuu-kr8sFiI8o_A-unsplash.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/04/birgith-roosipuu-kr8sFiI8o_A-unsplash.jpg?w=1640&amp;ssl=1 1640w" sizes="(max-width: 820px) 100vw, 820px" data-recalc-dims="1" /></p>
540. <p>Photo by <a href="https://unsplash.com/@msbirgith?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash"><em>Birgith Roosipuu</em></a> on <em><a href="https://unsplash.com/photos/sliced-lemon-beside-white-ceramic-container-kr8sFiI8o_A?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash">Unsplash</a></em></p>
541. <p><span style="font-weight: 400">Now that you&#8217;re well-versed in the wonders of hyaluronic acid, you&#8217;re likely eager to add this hydration hero to your skincare routine ASAP. The good news? It&#8217;s easier than ever to find skincare products powered by this moisture-loving ingredient.</span></p>
542. <p><span style="font-weight: 400">Look for rigorously tested and crafted products with natural ingredients and products that harness the hydrating prowess of hyaluronic acid combined with the soothing, anti-inflammatory benefits of CBD, like </span><a href="https://www.leablack.com/products/cbd-daily-face-moisturizer"><span style="font-weight: 400">CBD face moisturizers</span></a><span style="font-weight: 400">.</span></p>
543. <p><span style="font-weight: 400">For an intensive hydration treatment, choose gel eye masks to bathe the delicate under-eye area in a surge of moisture and skin-loving actives. These cooling gel patches are like a tall drink of water for tired, dehydrated eyes. They&#8217;re perfect for pre-event prep, travel, or anytime you need a quick pick-me-up for the eye area. </span></p>
544. <p><span style="font-weight: 400">When on the hunt for your ideal hyaluronic acid product, be sure to choose formulas that are cruelty-free and free from potential irritants like parabens and synthetic fragrances. By opting for products with a clean ingredient list, you can trust that you&#8217;re giving your skin the very best care without any unnecessary additives that could cause more harm than good.</span></p>
545. <h2><b>Tips for Using Hyaluronic Acid</b></h2>
546. <p><span style="font-weight: 400">When shopping for hyaluronic acid skincare products in general, look for formulas that combine multiple molecular weights of hyaluronic acid. Smaller molecules can penetrate deeper into the skin, while larger molecules hydrate the surface—so using varying weights ensures you&#8217;re getting multi-level hydration.</span></p>
547. <p><span style="font-weight: 400">It&#8217;s also important to remember that hyaluronic acid works best when combined with other hydrating ingredients and occlusives. On its own, it can actually pull moisture from the deeper layers of your skin if the air around you is very dry. To prevent this, always use hyaluronic acid products on damp skin and seal it in with a CBD face moisturizer or face oil. This will help lock in all that hydration and prevent any inadvertent moisture loss.</span></p>
548. <p><span style="font-weight: 400">If you&#8217;re new to using hyaluronic acid, start by incorporating it into your routine gradually. While it&#8217;s generally well-tolerated, it&#8217;s always best to patch test new products and introduce them slowly to make sure your skin adjusts well.</span></p>
549. <p><span style="font-weight: 400">When it comes to layering products, apply your hyaluronic acid serum or essence on clean, slightly damp skin. This thin, watery consistency should be applied before any heavier creams or oils. If you&#8217;re using a hyaluronic acid-infused CBD face moisturizer, apply that as the last step of your skincare routine to seal everything in.</span></p>
550. <p><span style="font-weight: 400">Don&#8217;t be afraid to use hyaluronic acid both morning and night—it&#8217;s gentle enough for twice-daily use. In the morning, be sure to follow up with a broad-spectrum sunscreen to protect your skin from UV damage. And in the evening, you can layer your hyaluronic acid serum under a nourishing night cream for an extra boost of overnight hydration.</span></p>
551. <h2><b>Quenching Your Skin&#8217;s Thirst</b></h2>
552. <p><span style="font-weight: 400">There&#8217;s a reason hyaluronic acid has skyrocketed to skincare stardom in recent years. This moisture-magnet ingredient is a true powerhouse, delivering deep hydration, plumping fine lines, and strengthening the skin&#8217;s protective barrier. Gentle enough for all skin types yet potent in its skin-quenching abilities, it&#8217;s no wonder hyaluronic acid has become a staple in bathroom vanities worldwide.</span></p>
553. <p><span style="font-weight: 400">If your skin is craving a hefty dose of hydration, consider adding products featuring hyaluronic acid to your skincare repertoire. With consistent use, you may just find that this ingredient is the missing puzzle piece to achieving your most healthy, radiant, and supple complexion yet.</span></p>
554. <p><span style="font-weight: 400">So go ahead—dive into the world of hyaluronic acid and give your skin the gift of deep, lasting hydration. Trust us, your complexion will thank you. Get ready to drink up the hype and watch your skin transform, one hydrated, happy, plumped-up cell at a time.</span></p>
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624. <p>The post <a href="https://thegreatliving.net/exploring-the-benefits-of-hyaluronic-acid/">Skincare Ingredients to Love: Exploring the Benefits of Hyaluronic Acid</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
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630. <item>
631. <title>Skincare Secrets From Around the World: Global Beauty Rituals</title>
632. <link>https://thegreatliving.net/skincare-secrets-from-around-the-world-global-beauty-rituals/</link>
634. <dc:creator><![CDATA[hana]]></dc:creator>
635. <pubDate>Tue, 26 Mar 2024 15:30:33 +0000</pubDate>
636. <category><![CDATA[Beauty]]></category>
637. <category><![CDATA[Beauty rituals]]></category>
638. <category><![CDATA[Skincare]]></category>
639. <category><![CDATA[Skincare hacks]]></category>
640. <category><![CDATA[Skincare secrets]]></category>
641. <guid isPermaLink="false">https://thegreatliving.net/?p=1215</guid>
642.  
643. <description><![CDATA[<p>Is practicing the proper skincare something you make a top priority every day? If so, you’re not alone. One survey after another has suggested most Americans take their skincare routines seriously. In fact, one recent survey found the average American spends over $700 each year on their appearance, which includes skincare. It shows how hard [&#8230;]</p>
644. <p>The post <a href="https://thegreatliving.net/skincare-secrets-from-around-the-world-global-beauty-rituals/">Skincare Secrets From Around the World: Global Beauty Rituals</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
645. ]]></description>
646. <content:encoded><![CDATA[<p>Is practicing the proper skincare something you make a top priority every day? If so, you’re not alone. One survey after another has suggested most Americans take their skincare routines seriously.</p>
647. <p>In fact, one recent survey found the average American <a href="https://www.cnbc.com/2023/06/17/how-much-beauty-influencers-and-everyday-people-spend-on-skin-care.html">spends over $700 each year</a> on their appearance, which includes skincare. It shows how hard many people in this country work to ensure their skin always looks its best.</p>
648. <p>Americans aren’t the only ones who make it their mission to put great skincare routines into place, either. Those from other countries also make it a point to add skincare to the tops of their to-do lists. Here are a handful of skincare secrets from around the world that showcase some of the global beauty rituals people from different countries put to good use.</p>
649. <h2><b>Korea</b></h2>
650. <p>Many Americans have started using <a href="https://www.blithecosmetic.com/collections/serum-creams">Korean serums</a> as part of their skincare routines, so it shouldn’t come as any surprise to hear that those in Korea have come up with innovative ways to care for their skin. Outside of developing winning skincare products, people in Korea have also mastered a skincare technique known as the double cleanse. It involves cleansing the skin twice to prevent breakouts and other skin blemishes.</p>
651. <p><img decoding="async" class="tB6UZ a5VGX" src="https://images.unsplash.com/photo-1575249142951-35b95b9bb5b7?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="bottle on plate" /></p>
652. <p><em>Photo by Content Pixie on </em><a href="https://unsplash.com/photos/bottle-on-plate-fMx0jcIxKmw"><em>Unsplash</em></a></p>
653. <p>During a double cleanse, people will begin by using an oil-based cleanser to get rid of excess sebum as well as any other oily impurities that might be sitting on the skin’s surface. They’ll then follow this up by using a water-based cleanser to eliminate dirt, sweat, and any residual impurities the oil-based cleanser wasn’t able to attack. This two-pronged approach to skincare has shown to be successful, especially for those who <a href="https://thegreatliving.net/the-power-of-makeup-boosting-confidence-through-cosmetics/">wear makeup</a> regularly.</p>
654. <h2><b>Egypt</b></h2>
655. <p>In America, people pull out bottles of aloe vera gel after spending long days sitting out in the sun. The gel stemming from aloe vera plants can be used to do away with the inflammation that can impact the skin when it’s <a href="https://thegreatliving.net/the-importance-of-sun-protection-how-to-stay-safe-in-the-sun/">exposed to the sun</a> for too long. But in Egypt, people have been using aloe vera during their skincare routines since the days of the Ancient Egyptians. They’ve found it can be a miracle worker for anyone who wants to make skin look healthier.</p>
656. <p><img decoding="async" class="tB6UZ a5VGX" src="https://images.unsplash.com/photo-1472981540181-3667e7e6156d?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="woman wearing pink sleeveless top blowing purple flowers" /></p>
657. <p><em>Photo by Ethan Robertson on </em><a href="https://unsplash.com/photos/woman-wearing-pink-sleeveless-top-blowing-purple-flowers-7fJyrjhopK0"><em>Unsplash</em></a></p>
658. <p>Modern-day Egyptians have discovered that aloe vera can be utilized as a humectant, which means it’s able to pull moisture from both the air and the deeper levels of the skin to plump up <a href="https://thegreatliving.net/10-skincare-habits-for-a-glowing-complexion/">a person’s overall complexion</a>. It can help those dealing with a wide range of skin-related issues, including fine lines, wrinkles, and dry skin around the eyes.</p>
659. <h2><b>India</b></h2>
660. <p>When it comes to skincare, some people spend almost all their time focusing on what they put on their skin as opposed to what they put into their bodies. But in certain parts of India, people concentrate on the connection between the digestive system and the impact it can have on the skin’s appearance. For example, some people in India <a href="https://indianexpress.com/article/lifestyle/life-style/roshni-chopra-digestive-tea-recipe-glowing-skin-8269239/">swear by drinking a concoction</a> that includes chia seeds, cucumber, ginger, and mint. They claim it can remove toxins from the body and make skin glow like never before.</p>
661. <p><img decoding="async" class="tB6UZ a5VGX" src="https://images.unsplash.com/photo-1571934811356-5cc061b6821f?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="white and brown ceramic mug" /></p>
662. <p><em>Photo by Drew Jemmett on </em><a href="https://unsplash.com/photos/white-and-brown-ceramic-mug-qEcWgrTG578"><em>Unsplash</em></a></p>
663. <p>If you’re someone who takes care of your skin but still struggles to improve its look, it might be worth exploring the role your digestive system could be playing in this. Incorporating <a href="https://rishi-tea.com/collections/detox-digestion">detox teas</a> into your daily life could produce much better results for your skin. There are also other products you can work into your diet to improve your skin’s appearance, such as <a href="https://www.amazingherbs.com/Our-Products/Black-Seed-Pure-Oils-EFA-Blends">pure black seed oil</a> that may make your skin look and feel better.</p>
664. <h2><b>Chile</b></h2>
665. <p>Chile is one of the biggest producers of grapes in the world. About one-third of the land in the country used to grow fruit is devoted to <a href="https://fruitsfromchile.com/fruit/grapes/">growing grapes</a>, and people in Chile do more than just eat these grapes. They’ve also found ways to work them into their skincare routines. People will take red grapes, in particular, and crush them up before mixing them with flour to create face masks. These face masks are loaded with antioxidants that can treat everything from wrinkles to dark spots on the skin.</p>
666. <p><img decoding="async" class="tB6UZ a5VGX" src="https://images.unsplash.com/photo-1540555700478-4be289fbecef?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="white plastic pump bottle beside pink tulips and gray towel" /></p>
667. <p><em>Photo by Camille Brodard on <a href="https://unsplash.com/photos/white-plastic-pump-bottle-beside-pink-tulips-and-gray-towel-VxAwTeiqDao">Unsplash</a></em></p>
668. <p>One of the most potent antioxidants found in red grapes from Chile is resveratrol. Studies <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9326919/">have shown</a> this antioxidant can play a key part in reversing signs of skin aging. It seems to do this by protecting skin from the sun’s UV rays and helping damaged skin heal and regenerate.</p>
669. <h2><b>Sweden</b></h2>
670. <p>In Sweden, those concerned about their skin will often focus more on ridding their bodies of toxins rather than trying to apply products to their skin to bring it back to life. To accomplish this goal, they’ll spend their fair share of time sweating in saunas. The more they’re able to sweat, the more efficient their bodies are about pushing toxins out and leaving behind clear, healthy-looking skin.</p>
671. <p><img decoding="async" class="tB6UZ a5VGX" src="https://images.unsplash.com/photo-1516307318288-46d4194fe79e?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="photo of woman's face reflection" /></p>
672. <p><em>Photo by Alexander Grey on <a href="https://unsplash.com/photos/photo-of-womans-face-reflection-NeRKgBUUDjM">Unsplash</a></em></p>
673. <p>The success Swedes have enjoyed while using saunas to promote skincare has led to them popping up in many other places throughout the world. It has also led to the development of products like thermal face masks that use heat to help the skin eradicate toxins that can damage it.</p>
674. <h2><b>Start Using These Skincare Secrets to Your Advantage</b></h2>
675. <p>Do you wish your skincare routine would leave your skin looking better than it does now? Don’t be afraid to try some or even all the skincare secrets mentioned here. They could work wonders for your skin by exposing it to new treatment methods you may not have considered before.</p>
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745. <p>The post <a href="https://thegreatliving.net/skincare-secrets-from-around-the-world-global-beauty-rituals/">Skincare Secrets From Around the World: Global Beauty Rituals</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
746. ]]></content:encoded>
750. <post-id xmlns="com-wordpress:feed-additions:1">1215</post-id> </item>
751. <item>
752. <title>Balancing Act: Lifestyle Coaching for Success</title>
753. <link>https://thegreatliving.net/balancing-act-lifestyle-coaching-for-success/</link>
755. <dc:creator><![CDATA[hana]]></dc:creator>
756. <pubDate>Thu, 14 Mar 2024 17:08:53 +0000</pubDate>
757. <category><![CDATA[Health]]></category>
758. <category><![CDATA[Change of Plans]]></category>
759. <category><![CDATA[lifestyle coach]]></category>
760. <guid isPermaLink="false">https://thegreatliving.net/?p=1209</guid>
761.  
762. <description><![CDATA[<p>Today&#8217;s fast-paced world makes finding a balance between work and life difficult. You&#8217;re constantly juggling multiple responsibilities, striving for success, often at the expense of your well-being. The pressure to excel can lead to burnout and exhaustion, leaving you feeling depleted and unfulfilled. But it doesn&#8217;t have to be like this. Success can be achieved [&#8230;]</p>
763. <p>The post <a href="https://thegreatliving.net/balancing-act-lifestyle-coaching-for-success/">Balancing Act: Lifestyle Coaching for Success</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
764. ]]></description>
765. <content:encoded><![CDATA[<p><span style="font-weight: 400">Today&#8217;s fast-paced world makes finding a balance between work and life difficult. You&#8217;re constantly juggling multiple responsibilities, striving for success, often at the expense of your well-being. The pressure to excel can lead to burnout and exhaustion, leaving you feeling depleted and unfulfilled. But it doesn&#8217;t have to be like this. Success can be achieved without sacrificing your health and happiness. This is where lifestyle coaching comes into play.</span></p>
766. <h2><b>The Importance of Lifestyle Coaching</b></h2>
767. <p><img decoding="async" class="alignnone size-medium wp-image-1212" src="https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/pexels-cottonbro-studio-4101137.jpg?resize=300%2C200&#038;ssl=1" alt="" width="300" height="200" srcset="https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/pexels-cottonbro-studio-4101137.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/pexels-cottonbro-studio-4101137.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/pexels-cottonbro-studio-4101137.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/pexels-cottonbro-studio-4101137.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/pexels-cottonbro-studio-4101137.jpg?resize=446%2C297&amp;ssl=1 446w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/pexels-cottonbro-studio-4101137.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/pexels-cottonbro-studio-4101137.jpg?w=1640&amp;ssl=1 1640w" sizes="(max-width: 300px) 100vw, 300px" data-recalc-dims="1" /></p>
768. <p><span style="font-weight: 400">Life coaching offers a transformative approach to achieving success by fostering balance and well-being in all aspects of your life. Life coaching is designed to help you make meaningful changes in your mindset, habits, and lifestyle. It offers a personalized approach to helping you reach your goals and full potential. Here are five key benefits of lifestyle coaching.</span></p>
769. <h4><b>1. Achieving Balance</b></h4>
770. <p><span style="font-weight: 400">Lifestyle coaching helps restore harmony between work, personal life, health, and relationships. By identifying priorities and setting boundaries, you can create a more balanced lifestyle that promotes overall well-being. This allows for more energy, focus, and productivity, which can help you to achieve greater success. </span></p>
771. <h4><b>2. Stress Reduction</b></h4>
772. <p><img decoding="async" class="alignnone size-medium wp-image-1211" src="https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/woman-5380651_1280.jpg?resize=300%2C200&#038;ssl=1" alt="" width="300" height="200" srcset="https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/woman-5380651_1280.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/woman-5380651_1280.jpg?resize=1024%2C682&amp;ssl=1 1024w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/woman-5380651_1280.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/woman-5380651_1280.jpg?resize=446%2C297&amp;ssl=1 446w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/woman-5380651_1280.jpg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 300px) 100vw, 300px" data-recalc-dims="1" /></p>
773. <p><span style="font-weight: 400">Lifestyle coaches provide techniques and </span><a href="https://thegreatliving.net/managing-stress-in-a-fast-paced-world-practical-tips-for-everyday-life/"><span style="font-weight: 400">strategies to manage stress</span></a><span style="font-weight: 400"> effectively. Through mindfulness practices, relaxation techniques, and stress management tools, you&#8217;ll learn to cope with stressors and maintain a calm and centered mindset. Lifestyle coaches assist in pinpointing stress triggers like relationships, work, or finances, offering guidance for enhancing overall well-being and fostering a healthier, happier life.</span></p>
774. <h4><b>3. Goal Clarity</b></h4>
775. <p><span style="font-weight: 400">Lifestyle coaching facilitates goal setting and planning to provide clarity and direction. By setting SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) objectives, you can create actionable steps to achieve your aspirations and dreams. A </span><a href="https://www.changeofplansct.com/post/shifting-your-mindset-from-dwelling-on-potential-problems-to-what-gives-us-joy-peace-purpose"><span style="font-weight: 400">lifestyle coach</span></a><span style="font-weight: 400"> can also help you identify any obstacles that are holding you back from your goals. Together, you and your coach can develop a plan to overcome these barriers and achieve success.</span></p>
776. <h4><b>4. Personal Growth</b></h4>
777. <p><span style="font-weight: 400">Self-discovery and healthy habits are also encouraged through lifestyle coaching. Through introspection and self-awareness exercises, you&#8217;ll gain insight into your strengths, values, and areas for growth, leading to personal transformation and fulfillment. Lifestyle coaching also encourages the development of positive habits and behaviors that help you reach your goals and stay motivated. Through personalized guidance and support, you&#8217;ll gain the skills and confidence to take the necessary steps to make lasting changes.</span></p>
778. <h4><b>5. Accountability </b></h4>
779. <p><img decoding="async" class="alignnone size-medium wp-image-1210" src="https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/pexels-pixabay-414029.jpg?resize=300%2C200&#038;ssl=1" alt="" width="300" height="200" srcset="https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/pexels-pixabay-414029.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/pexels-pixabay-414029.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/pexels-pixabay-414029.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/pexels-pixabay-414029.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/pexels-pixabay-414029.jpg?resize=446%2C297&amp;ssl=1 446w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/pexels-pixabay-414029.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/pexels-pixabay-414029.jpg?w=1640&amp;ssl=1 1640w" sizes="(max-width: 300px) 100vw, 300px" data-recalc-dims="1" /></p>
780. <p><span style="font-weight: 400">Lifestyle coaches serve as supportive partners, holding you accountable for your actions and commitments. By providing encouragement, feedback, and motivation, coaches help you stay focused and committed to your goals, even when faced with challenges.</span></p>
781. <h2><b>Elements of Successful Lifestyle Coaching</b></h2>
782. <h4><b>1. Setting SMART Goals</b></h4>
783. <p><span style="font-weight: 400">Defining Specific, Measurable, Achievable, Relevant, and Time-bound Goals ensures clear objectives, driving focus and progress towards desired outcomes. It&#8217;s crucial that these goals align with your personal values and aspirations, making them more meaningful and motivating.</span></p>
784. <h4><b>2. Planning Your Goals</b></h4>
785. <p><span style="font-weight: 400">Creating actionable steps and milestones breaks down goals into manageable tasks, aiding in tracking progress and staying on course. Additionally, developing strategies for overcoming obstacles empowers you to persevere towards your goals by identifying potential challenges and developing contingency plans. It also helps to identify any potential risk factors and create strategies to mitigate them. Finally, setting deadlines for tasks and goals ensures that they are completed in a timely manner.</span></p>
786. <h4><b>3. Building Healthy Habits for Personal Growth</b></h4>
787. <p><span style="font-weight: 400">Emphasizing physical, mental, and emotional well-being through prioritizing self-care, nutrition, exercise, and rest fosters holistic well-being and resilience. Implementing daily practices for self-care, such as meditation, journaling, and gratitude, promotes mindfulness and self-awareness.</span></p>
788. <p><span style="font-weight: 400">Taking time to practice self-care helps to reduce stress, improve focus, and increase productivity. It also helps to create a sense of balance and contentment, leading to better overall health and well-being.</span></p>
789. <h4><b>4. Being Mindful and Self-aware</b></h4>
790. <p><span style="font-weight: 400">Cultivating awareness of your thoughts, emotions, and behaviors through mindfulness practices leads to greater self-awareness and emotional intelligence. Practicing mindfulness techniques like deep breathing, body scanning, and guided meditation promotes relaxation and stress reduction, enhancing overall well-being.</span></p>
791. <p><span style="font-weight: 400">Mindfulness can also help to improve focus, clarity, and decision-making abilities. Additionally, it can help you to gain a better understanding of yourself and others, allowing you to build stronger relationships and make better decisions.</span></p>
792. <h4><b>5. Building Resilience and Coping Strategies</b></h4>
793. <p><span style="font-weight: 400">Developing coping mechanisms and stress management techniques equips you with resilience to navigate challenges and setbacks. Cultivating resilience involves embracing a growth mindset and reframing challenges as opportunities for growth, fostering adaptability in the face of adversity. It also involves developing a healthy attitude towards failure and taking risks. Finally, it is important to create a strong support system to lean on in times of difficulty.</span></p>
794. <h4><b>6. Nurturing Supportive Relationships and Networks</b></h4>
795. <p><span style="font-weight: 400">Recognizing the importance of social connections involves building strong relationships and networks that provide emotional support, encouragement, and perspective, enhancing personal growth and well-being. Building a support system by surrounding yourself with mentors, peers, and loved ones who uplift and inspire creates a supportive environment for growth and success.</span></p>
796. <h3><b>Conclusion</b></h3>
797. <p><span style="font-weight: 400">Lifestyle coaching offers a holistic approach to achieving success and well-being. By incorporating the elements of </span><a href="https://medium.com/over-40-freakin-awesome/lifestyle-coaching-case-study-jim-and-his-belly-6efd691d95bc"><span style="font-weight: 400">successful lifestyle coaching</span></a><span style="font-weight: 400">, you can create a balanced and fulfilling life that aligns with your values and aspirations. Get on the path to a happier, healthier, and more successful life by embracing the transformative power of lifestyle coaching.</span></p>
798. <p>&nbsp;</p>
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868. <p>The post <a href="https://thegreatliving.net/balancing-act-lifestyle-coaching-for-success/">Balancing Act: Lifestyle Coaching for Success</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
869. ]]></content:encoded>
873. <post-id xmlns="com-wordpress:feed-additions:1">1209</post-id> </item>
874. <item>
875. <title>How to Minimize the Impact of Stress on Men’s Hair Health</title>
876. <link>https://thegreatliving.net/how-to-minimize-the-impact-of-stress-on-mens-hair-health/</link>
878. <dc:creator><![CDATA[hana]]></dc:creator>
879. <pubDate>Tue, 12 Mar 2024 16:46:13 +0000</pubDate>
880. <category><![CDATA[Health]]></category>
881. <guid isPermaLink="false">https://thegreatliving.net/?p=1204</guid>
882.  
883. <description><![CDATA[<p>I don’t have to tell you how stressful the world can be. After all, you’re reading an article about hair loss! As if you didn’t have enough to deal with, now you have to worry about a receding hairline. We know the 21st century has presented us with some unique challenges, and anxiety is one [&#8230;]</p>
884. <p>The post <a href="https://thegreatliving.net/how-to-minimize-the-impact-of-stress-on-mens-hair-health/">How to Minimize the Impact of Stress on Men’s Hair Health</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
885. ]]></description>
886. <content:encoded><![CDATA[<p><span style="font-weight: 400">I don’t have to tell you how stressful the world can be. After all, you’re reading an article about hair loss! As if you didn’t have enough to deal with, now you have to worry about a receding hairline.</span></p>
887. <p><span style="font-weight: 400">We know the 21st century has presented us with some unique challenges, and anxiety is one of them. A </span><a href="https://www.ipsos.com/en-us/world-mental-health-day-2023"><span style="font-weight: 400">recent survey</span></a><span style="font-weight: 400"> revealed that 27% of Americans have felt so stressed, they worried they “could not cope or deal with things.”</span></p>
888. <p><span style="font-weight: 400">Statistically speaking, odds are you “can’t even” right now. Unfortunately, the effects of stress can.</span></p>
889. <p><span style="font-weight: 400">Stress manifests itself in plenty of ways. Ever notice a few strands between your fingers after pulling at your hair? Let’s explore the ways that stress could start thinning out your hair.</span></p>
890. <h2><b>Does Stress Cause Hair Loss?</b></h2>
891. <p><span style="font-weight: 400">Yes, stress can cause hair loss. Chronic stress directly impacts your health by disrupting your hormones and sleep patterns.</span></p>
892. <p><span style="font-weight: 400">While stress isn’t always the culprit for losing hair, it is a common cause. If you’re experiencing noticeable hair thinning, bald patches, or a significant amount of strands in your fingers after shampooing, you’ll want to consult your doctor.</span></p>
893. <h2><b>Types of Stress-Related Hair Loss</b></h2>
894. <p><span style="font-weight: 400">Not all hair loss is stress-related. Sometimes, that retreating hairline simply stems from genetics.</span></p>
895. <p><span style="font-weight: 400">Thanks, </span><a href="https://www.vox.com/2014/7/30/5948661/male-pattern-baldness-genetics-heritability"><span style="font-weight: 400">Grandpa</span></a><span style="font-weight: 400">!</span></p>
896. <p><span style="font-weight: 400">However, stress-related hair loss is so common that there are three types. Since there’s more than one way to lose your hair through stress, let’s investigate each type’s causes and symptoms.</span></p>
897. <h3><b>Telogen Effluvium</b></h3>
898. <p><span style="font-weight: 400">Cortisol, a hormone released by the body during </span><a href="https://thegreatliving.net/managing-stress-in-a-fast-paced-world-practical-tips-for-everyday-life/"><span style="font-weight: 400">stress</span></a><span style="font-weight: 400">, triggers a type of hair loss called telogen effluvium. When cortisol levels rise, it prematurely pushes follicles into the hair growth cycle’s resting phase.</span></p>
899. <p><span style="font-weight: 400">While in the resting phase, hair weakens and sheds. And because more follicles are at rest due to cortisol, the shed hair is not replaced.</span></p>
900. <p><span style="font-weight: 400">You may recognize telogen effluvium by a general thinning of hair. It will not occur in patches.</span></p>
901. <h3><b>Trichotillomania</b></h3>
902. <p><span style="font-weight: 400">The strong urge to pull hair from parts of your body, including the scalp, is called trichotillomania. It is also known as hair-pulling disorder. Often, the hair is played with or chewed on.</span></p>
903. <p><span style="font-weight: 400">Trichotillomania is a mental health condition. Those afflicted with trichotillomania often experience patchy bald spots on their head. These spots can induce baldness.</span></p>
904. <p><span style="font-weight: 400">Whether it’s an automatic response or on purpose, stress can trigger trichotillomania.</span></p>
905. <h3><b>Alopecia Areata</b></h3>
906. <p><span style="font-weight: 400">Nearly six million Americans suffer from alopecia areata. This autoimmune disease causes your immune system to attack your hair follicles. It can be stress-induced and lead to severe hair loss.</span></p>
907. <p><span style="font-weight: 400">Alopecia areata takes the form of round bald patches across the scalp. An even more severe form is known as alopecia universalis, which causes the entire body to lose hair.</span></p>
908. <h2><b>Techniques to Manage Stress</b></h2>
909. <p><img decoding="async" class="alignnone wp-image-1205 size-large" src="https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/jeremy-perkins-oTHXpT6nJsE-unsplash.jpg?resize=820%2C547&#038;ssl=1" alt="" width="820" height="547" srcset="https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/jeremy-perkins-oTHXpT6nJsE-unsplash.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/jeremy-perkins-oTHXpT6nJsE-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/jeremy-perkins-oTHXpT6nJsE-unsplash.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/jeremy-perkins-oTHXpT6nJsE-unsplash.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/jeremy-perkins-oTHXpT6nJsE-unsplash.jpg?resize=446%2C297&amp;ssl=1 446w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/jeremy-perkins-oTHXpT6nJsE-unsplash.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/jeremy-perkins-oTHXpT6nJsE-unsplash.jpg?w=1640&amp;ssl=1 1640w" sizes="(max-width: 820px) 100vw, 820px" data-recalc-dims="1" /></p>
910. <div class="H6Xmx zncgw">
911. <div class="zKHJC">
912. <div class="ax_aE QgmcV"><span class="rTNyH RZQOk BYUog">Photo by <a href="https://unsplash.com/@jeremyperkins?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash"><em>Jeremy Perkins</em></a> on <a href="https://unsplash.com/photos/man-holding-his-hair-against-sunlight-oTHXpT6nJsE?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash"><em>Unsplash</em></a></span></div>
913. </div>
914. </div>
915. <p><span style="font-weight: 400">If you feel your stress level rising while reading this, there’s good news: stress-related hair loss isn’t permanent. Once the anxiety subsides, your hair will regrow, and your body will recover.</span></p>
916. <p><span style="font-weight: 400">The rate of hair regrowth depends on the individual. Seeking professional help will ensure you are correctly diagnosed and put on any medication if needed.</span></p>
917. <p><span style="font-weight: 400">While you wait, you can employ the following steps to decrease stress.</span></p>
918. <h3><b>Nutrition</b></h3>
919. <p><span style="font-weight: 400">A diet packed with whole foods ensures your body stays healthy, including your hair. Keeping your diet well-rounded is essential, but focusing on the following vitamins can aid hair growth.</span></p>
920. <h4><b>Vitamin C</b></h4>
921. <p><span style="font-weight: 400">Not only is this vitamin excellent for the immune system, but it also helps your body build collagen. Collagen is the connective tissue of the skin found in hair follicles. Citrus fruits, broccoli, and bell peppers are rich in vitamin C.</span></p>
922. <h4><b>Vitamin B</b></h4>
923. <p><span style="font-weight: 400">You can boost hair growth with a diet of leafy greens, beans, and avocados. They are rich in vitamin B, promoting healthy skin and hair.</span></p>
924. <h4><b>Vitamin E</b></h4>
925. <p><span style="font-weight: 400">The antioxidants found in this vitamin are potent and help keep your scalp healthy. And it’s in delicious foods, too. Try getting your vitamin E fix with shrimp, broccoli, and sunflower seeds.</span></p>
926. <h3><b>Exercise</b></h3>
927. <p><span style="font-weight: 400">Exercise is an excellent way to relieve stress. It pumps your body with endorphins, which produce feelings of euphoria.</span></p>
928. <p><span style="font-weight: 400">Don’t stress over having enough time to exercise. Studies show that even simple </span><a href="https://thegreatliving.net/the-benefits-of-regular-exercise-for-physical-and-mental-well-being/"><span style="font-weight: 400">daily exercise</span></a><span style="font-weight: 400"> routines, like 12 minutes of yoga, can reduce stress!</span></p>
929. <h3><b>Therapy</b></h3>
930. <p><span style="font-weight: 400">Whether the stress is short-term or chronic, therapy is an effective way to manage it. Therapists can offer strategies for coping with stress that can help patients manage their anxiety and better relax.</span></p>
931. <h3><b>Meditation</b></h3>
932. <p><span style="font-weight: 400">When you want to reduce stress and anxiety naturally, </span><a href="https://www.healthline.com/nutrition/12-benefits-of-meditation#9.-Improves-sleep"><span style="font-weight: 400">meditation</span></a><span style="font-weight: 400"> is like a wonder drug. Studies show that mindfulness meditation reduces symptoms of stress, lowers anxiety, helps you sleep, can make you look younger, and improves your overall mood.</span></p>
933. <h2><b>Treatments to Manage Hair Loss</b></h2>
934. <p><span style="font-weight: 400">Hair loss can affect your self-esteem and overall quality of life. When it’s related to stress, it can compound an already difficult time.</span></p>
935. <p><span style="font-weight: 400">Sometimes, lifestyle changes alone aren’t enough to combat stress-related hair loss. Thankfully, there are effective treatments available to preserve and regrow hair.</span></p>
936. <h3><b>Low-Level Laser Therapy</b></h3>
937. <p><span style="font-weight: 400">Low-level laser therapy</span><span style="font-weight: 400"> (LLLT) is an FDA-cleared treatment that stimulates the hair follicles.</span></p>
938. <p><a href="https://lasercap.com/lasercap-shop"><span style="font-weight: 400">Laser hair growth devices</span></a><span style="font-weight: 400"> use red light to activate and energize sluggish hair follicles. Studies have shown that LLLT is effective at regrowing hair and has virtually no adverse side effects.</span></p>
939. <h3><b>Medication</b></h3>
940. <p><span style="font-weight: 400">Medication for hair loss is available in over-the-counter and prescription forms. The most popular options include:</span></p>
941. <ul>
942. <li style="font-weight: 400"><b>Minoxidil</b><span style="font-weight: 400">: Also known as Rogaine, this medication is commonly available as a topical solution. Results can take up to six months, and side effects include unwanted hair growth and scalp irritation.</span></li>
943. <li style="font-weight: 400"><b>Finasteride</b><span style="font-weight: 400">: Also known as Propecia, this is a prescription drug for men. Finasteride may slow hair loss and even promote the growth of new hair. Though rare, side effects include diminished sexual drive and function, along with an increased risk of prostate cancer.</span></li>
944. </ul>
945. <h3><b>Hair Transplant</b></h3>
946. <p><span style="font-weight: 400">When only hair from the top of the head is lost, a hair transplant can be an effective treatment. This procedure involves a doctor removing scalp tissue with healthy hair follicles and transplanting it to a bald spot.</span></p>
947. <p><span style="font-weight: 400">Though transplants don’t require hospitalization, medicine is needed to sedate and comfort the patient. Despite the surgery, hereditary hair loss will progress.</span></p>
948. <h2><b>Less Stress Means More Hair</b></h2>
949. <p><span style="font-weight: 400">Stress is a normal part of life. However, hair loss doesn’t have to be. By taking a holistic approach, you can minimize the stress in your life. And as you’ve learned above, minimizing stress can maximize your hairline.</span></p>
950. <p><span style="font-weight: 400">After all, even if you feel so stressed that you want to pull at your hair, you don’t want that hair to come out! Be sure to go easy on yourself—your hair will thank you.</span></p>
951.  
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1017.            <span class="kksr-muted">Rate this post</span>
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1020. <p>The post <a href="https://thegreatliving.net/how-to-minimize-the-impact-of-stress-on-mens-hair-health/">How to Minimize the Impact of Stress on Men’s Hair Health</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
1021. ]]></content:encoded>
1025. <post-id xmlns="com-wordpress:feed-additions:1">1204</post-id> </item>
1026. <item>
1027. <title>7 Stylish Ways to Wear Jeans</title>
1028. <link>https://thegreatliving.net/7-stylish-ways-to-wear-jeans/</link>
1030. <dc:creator><![CDATA[hana]]></dc:creator>
1031. <pubDate>Mon, 04 Mar 2024 19:24:51 +0000</pubDate>
1032. <category><![CDATA[Beauty]]></category>
1033. <category><![CDATA[denim]]></category>
1034. <category><![CDATA[Fashion]]></category>
1035. <category><![CDATA[fashion trends]]></category>
1036. <category><![CDATA[Jeans]]></category>
1037. <category><![CDATA[style]]></category>
1038. <guid isPermaLink="false">https://thegreatliving.net/?p=1200</guid>
1039.  
1040. <description><![CDATA[<p>Jeans are a staple in anyone’s wardrobe. Everyone has at least a pair or two hanging out in their dresser drawer, and for good reason. Denim jeans are durable, comfortable, and versatile wardrobe pieces. Although denim jeans can be traced back to the 1800s, they became popularized in American fashion with the youth rebellion of [&#8230;]</p>
1041. <p>The post <a href="https://thegreatliving.net/7-stylish-ways-to-wear-jeans/">7 Stylish Ways to Wear Jeans</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
1042. ]]></description>
1043. <content:encoded><![CDATA[<p><span style="font-weight: 400">Jeans are a staple in anyone’s wardrobe. Everyone has at least a pair or two hanging out in their dresser drawer, and for good reason. Denim jeans are durable, comfortable, and versatile wardrobe pieces. Although denim jeans can be traced back to the 1800s, they became popularized in American fashion with the youth rebellion of the 1950s. </span><span style="font-weight: 400"><br />
1044. </span><span style="font-weight: 400"><br />
1045. </span><span style="font-weight: 400">Today, jeans can be seen everywhere. They’re practically synonymous with everyday fashion, streetwear, and American style. They’re a casual pant choice that can be dressed up, or dressed down in a variety of ways. One could argue that a pair of jeans is the most versatile clothing piece that one can have in their wardrobe. But how do you break out of a monotonous styling pattern? When a piece is this classic, sometimes we feel stuck in our styling choices. Here are seven stylish ways to wear jeans that you may not have thought of before. </span><b></b></p>
1046. <ul>
1047. <li>
1048. <h2><b>Embrace The ‘Canadian Tuxedo’ </b></h2>
1049. </li>
1050. </ul>
1051. <p><span style="font-weight: 400">Often seen as a fashion faux pas, this denim-on-denim look has gained popularity—especially with the rise of workwear trends and 2000s nostalgia. Many people remember the iconic red carpet look from Britney Spears and Justin Timberlake who fully embraced the look. And today, you are likely to see fashionistas tucking a denim shirt into a pair of blue jeans. </span></p>
1052. <p><span style="font-weight: 400">Here are our favorite ways to wear this look. </span><b></b></p>
1053. <ul>
1054. <li>
1055. <h3><b>Fit &amp; Flare</b></h3>
1056. </li>
1057. </ul>
1058. <p><span style="font-weight: 400">When working with any sort of monochromatic look, a silhouette is going to be your best friend. Try wearing an oversized denim top with some tighter jeans, or go for an oversized look overall with a belt as a waist cincher. You can tie your denim shirt at the waist for a playful shape that balances out the jeans. </span><b></b></p>
1059. <ul>
1060. <li>
1061. <h3><b>Different Dyes</b></h3>
1062. </li>
1063. </ul>
1064. <p><span style="font-weight: 400">Pair a light denim shirt with some very dark denim jeans, or vice-versa. There is no ‘one-size-fits-all’ philosophy when it comes to denim colors. </span><b></b></p>
1065. <ul>
1066. <li>
1067. <h3><b>Quirky Embroidery </b></h3>
1068. </li>
1069. </ul>
1070. <p><span style="font-weight: 400">The off-beat look of the ‘Canadian Tuxedo’ lends itself to other quirky looks, like embroidery. Embracing embroidery with a jean-on-jean ensemble can help to add dimension and personality to your look. </span><b></b></p>
1071. <ul>
1072. <li>
1073. <h2><b>How High?</b></h2>
1074. </li>
1075. </ul>
1076. <p><span style="font-weight: 400">Although a lower waist jean cut is currently in style, we think an ultra-high waist will never be out of style. With ultra-high-rise jeans, you can rock retro looks that are timeless in their own regard. </span></p>
1077. <p><span style="font-weight: 400">Try tucking a billowing top into some ultra-high-waisted jeans to get an interesting silhouette of dimension. Or, pair some ultra-high-waisted jeans with a crop top for a flirty look. Ultra-high-rise jeans will always give off an ‘it-girl’ vibe that transcends decades. This look will always be elevated, and not just because of how high the waist goes. </span><b></b></p>
1078. <ul>
1079. <li>
1080. <h2><b>The ‘Business Casual’ Jeans </b></h2>
1081. </li>
1082. </ul>
1083. <p><span style="font-weight: 400">Office wear has changed significantly, especially since the boom of remote work. ‘Business Casual’ 20 years ago means something very different today. Today, jeans can fly in some offices as workwear. </span></p>
1084. <p><span style="font-weight: 400">Here are a few tips for picking appropriate ones:</span></p>
1085. <ul>
1086. <li style="font-weight: 400"><span style="font-weight: 400">Avoid any rips or tears</span></li>
1087. <li style="font-weight: 400"><span style="font-weight: 400">Opt for a darker wash </span></li>
1088. <li style="font-weight: 400"><span style="font-weight: 400">Don’t go too tight </span></li>
1089. <li style="font-weight: 400"><span style="font-weight: 400">Balance with a ‘dressier’ item (such as a button-down)</span></li>
1090. </ul>
1091. <p><span style="font-weight: 400">Every office dress code will be different, but jeans absolutely can be a business-casual clothing item in your style arsenal, just style them correctly. Jeans also look great when paired with a button-up shirt or an oversized blazer and some heels. Lean heavily onto the accessories of the piece to elevate the look. </span><b></b></p>
1092. <ul>
1093. <li>
1094. <h2><b>Denim Maxi-Skirts</b></h2>
1095. </li>
1096. </ul>
1097. <p><span style="font-weight: 400">The nostalgia for the 1990s and 2000s has brought back denim skirts in a big way, particularly denim maxi skirts. This look was all over 1990s catalogs and, currently, you can find these skirts all over runways, in fashion photoshoots, and being worn as street style by fashionistas in every major city. </span></p>
1098. <p><span style="font-weight: 400">We recommend pairing this look with a fun graphic shirt, clogs, and an oversized bag. Or lean hard into the 1990s and 2000s nostalgia of it all and wear it with a <a href="https://juneadel.com/collections/tops">crop top</a>, <a href="https://ardenandgold.com/collections/bags-accessories">purse</a>, and some big sneakers. The best way to style a denim maxi-skirt is to lean into the proportions of your outfit, this will compliment the fabric of the skirt and the nostalgia of the style. </span><b></b></p>
1099. <ul>
1100. <li>
1101. <h2><b>Mix Signature Fabrics </b></h2>
1102. </li>
1103. </ul>
1104. <p><span style="font-weight: 400">Denim is a signature fabric in that it takes center stage in an outfit instead of fading into the background. Usually we recommend pairing jeans with cotton or linen. But you can also opt for a more severe fabric. We love elevating a simple ‘jeans and a tee-shirt’ look with a leather jacket or a fur jacket (we recommend going faux or vintage for your fur!). </span></p>
1105. <p><span style="font-weight: 400">This adds a bit of edge and personality to any outfit. Complete the look with some bright shoes and piled-on jewelry. Right now we love layering necklaces with different metals to create a hodge-podge look that is extremely chic. </span><b></b></p>
1106. <ul>
1107. <li>
1108. <h2><b>With a Bodysuit </b></h2>
1109. </li>
1110. </ul>
1111. <p><span style="font-weight: 400">The ‘off-duty ballerina’ look that had everyone in a frenzy on TikTok is a classic look for a reason. Pairing a bodysuit with some loose jeans, ballet flats, and a big bag is such a chic and classic look. If you’re into the ‘coquette core’ look you can also opt for some cute hair bows to add a splash of playfulness to the outfit. </span></p>
1112. <p><span style="font-weight: 400">Not sure where to find a bodysuit or leotard? A dance supply store, a good </span><a href="https://www.buyoutlet.com/"><span style="font-weight: 400">clothing outlet</span></a><span style="font-weight: 400">, or a boutique will have something that you’ll love. As for the accessories? Take a look in your closet or around the house. There is no reason you can’t make your own hair bows out of ribbon you already have. </span><b></b></p>
1113. <ul>
1114. <li>
1115. <h2><b>With Layered Tights </b></h2>
1116. </li>
1117. </ul>
1118. <p><span style="font-weight: 400">Another look that is coming back is the ‘indie sleaze’ aesthetic of the 2010s Tumblr. And while we’d like to leave some things in that era, such as the cakey make-up that ruined </span><span style="font-weight: 400">skin</span><span style="font-weight: 400">, we also love the DIY nature of the outfits that were inspired. Think indie band concerts, polaroid photos, and self-made elements for an air of authenticity. </span></p>
1119. <p><span style="font-weight: 400">For this look, we recommend having a pair of ripped jeans—the more ripped the better—and layer some tights underneath. Right now, red tights are all the rage but feel free to go with any color that speaks to you. This is even more fun when the tights have texture. Layer in fishnets, lacey tights, or anything else that speaks to you. Complete this look with some sturdy combat boots and a fitted black top. Keeping the other elements of the outfit neutral will help the ‘pop’ of tights work even better. </span></p>
1120. <p><span style="font-weight: 400">Denim blue jeans are one of the most enduring pieces of clothing in our style lexicon. Denim is so much more than just workwear, casualwear, or just something to throw on. With proper styling, and a little imagination, it can be an important element to a profoundly stylish look. Certain cuts of jeans will go in and out of fashion, but they always circle back around. Having a few sturdy pairs of jeans will always come in handy when looking to get dressed every day. These are just a few ideas, but let your own style dictate exactly what looks you put together. It’ll no doubt be classic and chic. </span></p>
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1190. <p>The post <a href="https://thegreatliving.net/7-stylish-ways-to-wear-jeans/">7 Stylish Ways to Wear Jeans</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
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1195. <post-id xmlns="com-wordpress:feed-additions:1">1200</post-id> </item>
1196. <item>
1197. <title>Finding Forgiveness: Should You Forgive a Cheating Partner?</title>
1198. <link>https://thegreatliving.net/finding-forgiveness-should-you-forgive-a-cheating-partner/</link>
1200. <dc:creator><![CDATA[hana]]></dc:creator>
1201. <pubDate>Mon, 04 Mar 2024 17:57:25 +0000</pubDate>
1202. <category><![CDATA[Health]]></category>
1203. <category><![CDATA[CheaterBuster]]></category>
1204. <category><![CDATA[Discovering Infidelity]]></category>
1205. <category><![CDATA[mental health]]></category>
1206. <guid isPermaLink="false">https://thegreatliving.net/?p=1193</guid>
1207.  
1208. <description><![CDATA[<p>Discovering your partner has been cheating on you can be a gutting experience. It can feel like you’ve had the wind knocked clean out of you before feelings of intense resentment kick in. Many times, we find that we blame ourselves in these tricky situations. If I had been more loving or available, maybe this [&#8230;]</p>
1209. <p>The post <a href="https://thegreatliving.net/finding-forgiveness-should-you-forgive-a-cheating-partner/">Finding Forgiveness: Should You Forgive a Cheating Partner?</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
1210. ]]></description>
1211. <content:encoded><![CDATA[<p>Discovering your partner has been cheating on you can be a gutting experience. It can feel like you’ve had the wind knocked clean out of you before feelings of intense resentment kick in. Many times, we find that we blame ourselves in these tricky situations. If I had been more loving or available, maybe this wouldn’t be my reality. This is normal, and everyone responds to being cheated on differently. There is sadly no instruction manual that tells us what to do in these situations, how could there be? Everyone’s relationship is different and the right move for one person is not necessarily the correct one for the next.</p>
1212. <p>But what happens after the fact? What are you supposed to do when the person you love betrays your trust in a potentially irreparable way? Do you take the scorched earth approach or err on the side of forgiveness?</p>
1213. <p>Take Some Time To Process</p>
1214. <p>It’s important to take a beat after discovering the heartbreaking revelation that a is partner stepping out on you. You will be hit with a wave of emotions that you cannot possibly predict. You may feel immediately enraged, you may feel stupid, blaming yourself. It’s possible that the grief and sadness over the crummy situation will register first. You have to let yourself process the information, and you do not need to make any huge decisions regarding your relationship until you’re ready. It is expected that you will be struck by overwhelming confusion about how to move forward and making life decisions in this state is not recommended.</p>
1215. <p>This can be tricky, especially if you live with your cheating partner. If you’re under the same roof, it’s essential to get a little space from each other. You do not need to be sharing cold cuts or laundry detergent with the person who has just been caught cheating on you. Whether it’s you who leaves for several weeks or the cheater should be up to you. Maybe it’s time to capitalize on those PTO days that have been batting their eyes at you. Can you get some much-needed sunshine with friends? If this doesn’t apply to your situation either financially or because you have children who need you at home, it might be time to ask your partner to leave for a few weeks while you make up your mind.</p>
1216. <p>Will They Change?</p>
1217. <p>It’s important to ask yourself: is my cheating partner capable of changing? <a href="https://www.cheaterbuster.net/blog/once-a-cheater-almost-always-a-cheater/">Once a cheater, always a cheater</a> is not necessarily true. There are plenty of couples who have gone through a rough patch where one partner cheats and through therapy and rebuilding of trust, they have been able to restore their love with an even greater foundation. Sometimes conflict, though painful, is a recipe for regrowth in a romantic relationship.</p>
1218. <p>If this is a repeated offense, however, you may be sharing your heart with a serial cheater. There are some individuals who are incapable of doing the work that is required to stop cheating. Sure, they likely come by this pathos honestly, but it doesn’t mean you have to stick around and take the abuse. A serial cheater is someone who habitually cheats on a partner, many are sex addicts, similarly to an alcoholic who struggles to “put the bottle down”, a sex addict may be incapable of change until they do some rigorous self-discovery and get to the root of their issue of needing this attention.</p>
1219. <p>If you have reason to believe your partner is unable to change their cheating ways, you should plan an exit strategy quickly. The longer you linger in delusions that you’ll be the person who can make them change their ways, the harder it will be to get out. It’s normal to fantasize about being the person someone will change for, and it’s painful when we discover that this is simply not how the world works. But there is power in remembering your agency— you have more of this than perhaps you’re aware. Use it to your advantage and make the mature choice to not forgive a person who is a serial cheater.</p>
1220. <p>Reclaiming Your Agency</p>
1221. <p>You probably have more power in your relationship than you think. But using it might take getting comfortable with the notion of being alone, getting into therapy, talking honestly and openly to your friends, and addressing the root of your own trauma. You just might have some work to do on yourself, and that could include recognizing what you can do to create healthier relationships in the future.</p>
1222. <p>There is no shame in getting cheated on, but there is something to be said for doing the work that aligns you with a stand-up partner for your next relationship.</p>
1223. <p>Don’t Take All the Blame Yourself</p>
1224. <p>This being said, it’s important to give yourself bucketloads of grace after you’ve been confronted by the earth-shattering realization that a partner has been unfaithful. For some people, our tendency is to blame ourselves for this subpar situation. Do not beat yourself up. Cheating is more common than you think, and it does not point to any inadequacies of your own.</p>
1225. <p>If you are with a partner with whom you share a full life and a deep love, it may be worth considering sticking around after you discover they’ve cheated. Again, this is a deeply personal decision and not one that should be taken lightly. This may depend on several factors, like was this a one-time situation or a full-blown affair? It can be more difficult to forgive in the instance of an extended affair because the intimacy breached can feel too intense to overcome. A one-time thing is way different than an extended betrayal.</p>
1226. <p><img decoding="async" src="https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/balloons-1046658_1920.jpg?resize=300%2C200&#038;ssl=1" alt="" width="300" height="200" class="alignnone size-medium wp-image-1198" srcset="https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/balloons-1046658_1920.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/balloons-1046658_1920.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/balloons-1046658_1920.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/balloons-1046658_1920.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/balloons-1046658_1920.jpg?resize=446%2C297&amp;ssl=1 446w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/balloons-1046658_1920.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/thegreatliving.net/wp-content/uploads/2024/03/balloons-1046658_1920.jpg?w=1640&amp;ssl=1 1640w" sizes="(max-width: 300px) 100vw, 300px" data-recalc-dims="1" /></p>
1227. <p>Photo by <a href="https://pixabay.com/photos/balloons-heart-sky-clouds-love-1046658/">Pixabay</a></p>
1228. <p>If You Choose Forgiveness</p>
1229. <p>If you decide to take the route of forgiveness, this is big of you. And, it is also important to remember that you need to actually forgive. Let it go, providing space for new memories to be made. There is no sense in staying in a relationship with someone if the resentment becomes too overwhelming. If you are unable to forgive, you would do best to cut this one loose. People make mistakes and do bad things, and these bad things don’t make them a bad person. It’s also an option to forgive your cheating partner and decide to move on, these are not mutually exclusive things, in fact, this is a powerful option. But to constantly beat your loved one up for their transgressions will not benefit either of you in the long run.</p>
1230. <p>It doesn’t get more personal than figuring out how to proceed after <a href="https://www.cheaterbuster.net/5-sure-fire-ways-to-catch-cheater/">discovering infidelity</a>. In these cases, the most important thing to consider is how you will be able to live a fuller life— is it with your partner who has made a big mistake, or flying solo for a bit? Only you know the answer to this question but we wish you only grace in your process of making it.</p>
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1300. <p>The post <a href="https://thegreatliving.net/finding-forgiveness-should-you-forgive-a-cheating-partner/">Finding Forgiveness: Should You Forgive a Cheating Partner?</a> appeared first on <a href="https://thegreatliving.net">The Great Living</a>.</p>
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   <a href="http://www.feedvalidator.org/check.cgi?url=https%3A//thegreatliving.net/feed/"><img src="valid-rss-rogers.png" alt="[Valid RSS]" title="Validate my RSS feed" /></a>

If you would like to create a text link instead, here is the URL you can use:

http://www.feedvalidator.org/check.cgi?url=https%3A//thegreatliving.net/feed/

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