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itemprop="blogPost" itemscope="itemscope" itemtype="https://schema.org/BlogPosting" class="v-card v-sheet theme--light"><div class="v-card__title"><div class="row"><meta itemprop="author"> <meta itemprop="mainEntityOfPage" content="https://topminisite.com/blog/how-to-use-an-elliptical-trainer-for-rehabilitation"> <div itemprop="publisher" itemscope="itemscope" itemtype="https://schema.org/Organization" class="d-none"><meta itemprop="name" content="topminisite.com"> <div itemprop="logo" itemscope="itemscope" itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="https://blogweb-static.fra1.cdn.digitaloceanspaces.com/images/06e92e91-6146-46b6-8d4b-cabfda112adc/logo/67676767.png"></div></div> <div class="col-md-12 col-lg-9 col-12"><h1 itemprop="name headline" class="font-weight-bold"> How to Use an Elliptical Trainer For Rehabilitation Or Physical Therapy? </h1></div> <div class="d-flex justify-end align-start col-md-12 col-lg-3 col-12"><div><span class="d-flex caption"><i aria-hidden="true" class="v-icon notranslate mdi mdi-clock-outline theme--light"></i> <time datetime="2024-11-01T00:00:00Z"> November 1, 2024 12:00 AM</time> <meta content="2024-02-13T21:38:27Z" itemprop="datePublished"> <meta content="2024-11-01T00:00:00Z" itemprop="dateModified"></span> <span class="d-flex caption justify-end"> 19 minutes read </span></div></div></div></div> <div class="col col-12"><!----></div> <div class="v-card__text post-text ql-viewer"><div class="row"><div itemprop="image" itemscope="itemscope" class="text-center col col-12"><div aria-label="How to Use an Elliptical Trainer For Rehabilitation Or Physical Therapy?" role="img" itemprop="url contentUrl" itemtype="https://schema.org/ImageObject" class="v-image v-responsive theme--light" style="max-height:300px;"><div class="v-image__image v-image__image--preload v-image__image--contain" style="background-image:;background-position:center center;"></div><div class="v-responsive__content"></div></div></div></div> <div itemprop="articleBody" class="row"><div class="col"><div class="run-code"><p>Using an elliptical trainer for rehabilitation or physical therapy can be an effective way to rehabilitate various injuries or conditions, <a href="https://topminisite.com/blog/how-to-use-an-elliptical-trainer">improve cardiovascular</a> fitness, and strengthen muscles. Here is a comprehensive guide on how to use an elliptical trainer for this purpose:</p><ol><li><strong>Consult a professional</strong>: Before starting any rehabilitation or <a href="https://topminisite.com/blog/how-to-change-the-workout-program-on-an-elliptical">physical therapy program</a>, it is crucial to consult with a healthcare professional, such as a physical therapist or doctor, who can assess your specific needs and provide guidelines tailored to your condition.</li><li><strong>Warm-up</strong>: Begin your <a href="https://topminisite.com/blog/how-to-maintain-proper-form-on-an-elliptical">elliptical workout</a> with a gentle warm-up session, aiming to increase blood circulation and prepare your muscles for exercise. Start with a slow and easy pedaling motion for 5-10 minutes.</li><li><strong>Maintain proper posture</strong>: Throughout your elliptical training, maintain good posture to minimize stress on your joints and <a href="https://topminisite.com/blog/how-to-maximize-calorie-burn-on-an-elliptical">maximize</a> the effectiveness of your workout. Stand tall, keep your shoulders relaxed, and engage your core muscles.</li><li><strong>Start with low resistance and speed</strong>: If you are recovering from an injury, begin with low resistance levels and a slow speed. Gradually increase the intensity as your strength and comfort levels improve. It's important to avoid any pain or excessive strain during your workout.</li><li><strong>Monitor your heart rate</strong>: Keep an eye on your heart rate during the exercise. If necessary, use a heart rate monitor or the built-in sensors on the elliptical trainer. This will ensure that you stay within your target heart rate zone for a safe and effective rehabilitation session.</li><li><strong>Incorporate interval training</strong>: Depending on your condition, your healthcare professional may recommend incorporating interval training into your elliptical workout. This involves alternating between periods of high-intensity effort and lower intensity recovery. Interval training can help improve cardiovascular fitness and overall endurance.</li><li><strong>Gradually increase duration and intensity</strong>: As you progress in your rehabilitation or physical therapy program, gradually increase the duration and intensity of your <a href="https://topminisite.com/blog/how-to-track-progress-on-an-elliptical-trainer">elliptical workouts</a>. Follow the guidance provided by your healthcare professional, and be mindful not to overexert yourself.</li><li><strong>Engage in cool-down and stretching</strong>: Once you've completed your elliptical session, engage in a cool-down period to gradually lower your heart rate. Continue pedaling at a slower pace for 5-10 minutes. Afterward, perform gentle stretching exercises that target the muscles used during your elliptical workout.</li><li><strong>Listen to your body</strong>: Pay close attention to any discomfort or pain during your elliptical training. If you experience any unusual symptoms, adjust your technique or seek guidance from your healthcare professional to ensure a safe and effective rehabilitation process.</li></ol><p><br/></p><p>Remember, every rehabilitation or physical therapy program should be tailored to your specific needs and goals. It is vital to work closely with healthcare professionals who can guide you on the appropriate intensity, duration, and techniques to optimize your recovery and promote overall well-being.</p> <div class="rating"> <h2>Best Elliptical Trainers of November 2024</h2> <div class="row mt-2"> <div class="col-12"> <div class="v-card elevation-6"> <div class="v-card__text rating-text"> <div class="rating-counter"> <span class="v-badge"> <span class="v-badge__wrapper"> <span aria-atomic="true" aria-label="Позиция" class="v-badge__badge primary"> 1 </span> </span> </span> </div> <div class="row"> <div class="col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center"> <div> <img src="https://blogweb-static.fra1.cdn.digitaloceanspaces.com/images/06e92e91-6146-46b6-8d4b-cabfda112adc/rating/31ocjxao9ml-sl160.jpg" alt="BowFlex Max Trainer M3" /> <p class="text-center font-weight-bold text-h6">Rating is 5 out of 5</p> <div class="stars" style="--rating: 5;" aria-label="Rating is 5 out of 5" ></div> </div> </div> <div class="col-lg-6 col-md-8 col-sm-6 col-12"> <p class="font-weight-bold rating-name">BowFlex Max Trainer M3</p> <ul class="rating-benefits"> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> ELLIPTICAL MEETS STEPPER: Combines the easy low-impact motion of an elliptical with the calorie burning power of a stepper. </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> RESISTANCE: Adjustable dial increases the challenge of your workout with up to 8 levels of resistance. </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> DISPLAY: Interactive LCD display with 2 workout programs. </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> BURN RATE DISPLAY: Unique burn rate display shows how many calories burned per minute and sets activity level targets </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 14 MINUTE WORKOUT: Challenge yourself with the 14-minute Max Interval, or carve your own path in Manual Mode. </li> </ul> </div> <div class="col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center"> <div class="text-center d-flex flex-column"> <a href="https://gosrc.cc/go/E5pztH2Ig" target="_blank" rel="nofollow noopener" class="v-btn v-btn--rounded elevation-5 v-size--large success mb-2"> <span class="v-btn__content">Buy It Now</span> </a> </div> </div> </div> </div> </div> </div> <div class="col-12"> <div class="v-card elevation-6"> <div class="v-card__text rating-text"> <div class="rating-counter"> <span class="v-badge"> <span class="v-badge__wrapper"> <span aria-atomic="true" aria-label="Позиция" class="v-badge__badge primary"> 2 </span> </span> </span> </div> <div class="row"> <div class="col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center"> <div> <img src="https://blogweb-static.fra1.cdn.digitaloceanspaces.com/images/06e92e91-6146-46b6-8d4b-cabfda112adc/rating/41r0tztokel-sl160.jpg" alt="Niceday Elliptical Machine, Elliptical Trainer for Home with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 15.5IN Stride, 400LBS Weight Capacity" /> <p class="text-center font-weight-bold text-h6">Rating is 4.9 out of 5</p> <div class="stars" style="--rating: 4.9;" aria-label="Rating is 4.9 out of 5" ></div> </div> </div> <div class="col-lg-6 col-md-8 col-sm-6 col-12"> <p class="font-weight-bold rating-name">Niceday Elliptical Machine, Elliptical Trainer for Home with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 15.5IN Stride, 400LBS Weight Capacity</p> <ul class="rating-benefits"> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Light-commercial Grade Ellipticals】The precision-engineered magnetic system delivers an ultra-smooth elliptical exercise. The 15.5-inch natural stride minimizes knee stress, accommodates heights up to 6'4". The extreme comfort makes sticking to your workout routine a breeze. With every step, you'll be encouraged to stride even further. </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Ultra-silent Magnetic Drive】The internal magnetic drive system provides an exercise experience even quieter than breathing. Whether it's early morning or late at night, your workout will never disturb your neighbors or family's sleep, and it won't interfere with your enjoyment of music and TV shows. </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Built with Gym Quality】The 100LBS mainframe provides secure support for users up to 400LBS. The sturdy construction and premium materials are aimed at long-term durability, accompanying you on your journey to becoming a better version of yourself. </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【16 Dynamic Resistance Levels】The magnetic drive system and 16LBS flywheel ensure stable tension output. Whether you aim for cardio or weight loss, the 16 challenging resistance levels allow you to find the perfect exercise resistance for your needs. Gear up to embrace a more vibrant you. </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Record Your Progress】The digital monitor tracks 5 key data including TIME, SPEED, DISTANCE, CALORIES, and PULSE, every step is in your mind. </li> </ul> </div> <div class="col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center"> <div class="text-center d-flex flex-column"> <a href="https://gosrc.cc/go/otpktH2IR" target="_blank" rel="nofollow noopener" class="v-btn v-btn--rounded elevation-5 v-size--large success mb-2"> <span class="v-btn__content">Buy It Now</span> </a> </div> </div> </div> </div> </div> </div> <div class="col-12"> <div class="v-card elevation-6"> <div class="v-card__text rating-text"> <div class="rating-counter"> <span class="v-badge"> <span class="v-badge__wrapper"> <span aria-atomic="true" aria-label="Позиция" class="v-badge__badge primary"> 3 </span> </span> </span> </div> <div class="row"> <div class="col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center"> <div> <img src="https://blogweb-static.fra1.cdn.digitaloceanspaces.com/images/06e92e91-6146-46b6-8d4b-cabfda112adc/rating/41hdyhaplvl-sl160.jpg" alt="YOSUDA Elliptical Machine, Ellipticals for Home Use with Hyper-Quiet Magnetic Drive System, Upgrade 14IN Stride,16 Resistance Levels, LCD Monitor & iPad Mount" /> <p class="text-center font-weight-bold text-h6">Rating is 4.8 out of 5</p> <div class="stars" style="--rating: 4.8;" aria-label="Rating is 4.8 out of 5" ></div> </div> </div> <div class="col-lg-6 col-md-8 col-sm-6 col-12"> <p class="font-weight-bold rating-name">YOSUDA Elliptical Machine, Ellipticals for Home Use with Hyper-Quiet Magnetic Drive System, Upgrade 14IN Stride,16 Resistance Levels, LCD Monitor & iPad Mount</p> <ul class="rating-benefits"> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Upgraded 14 Inch Magnetic Elliptical Machine】The newest member of YOSUDA elliptical machine family, designed to fit your needs and budget. With the enhanced 14 inch stride length and adjustable pedal position, you'll enjoy smoother, more natural movement, making your workouts effortless.Accommodates heights up to 6'3". Now the whole family can use this next-level elliptical trainer! </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Advanced Magnetic system】Equipped with a 10-pound flywheel and an innovation silent magnetic resistance system, our elliptical machine allows you to enjoy your favorite TV series or immerse yourself in a free class without distractions. Nearly no maintenance ensures long-lasting durability, no need to worry about the wear and tear of parts! </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Customise your workout】We've upgraded our elliptical trainer with a robust 10lb flywheel and a precision-engineered 16-level micro-tension controller, delivering double the resistance range compared to ordinary elliptical trainers, ensuring a smooth and challenging workout for muscle toning. Tailor your full-body workout effortlessly to match your preferences and fitness level, from gentle recovery to intense endurance building, it's all in your control! </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Solid Build】Crafted from robust, ultra-durable steel, it's designed to support up to 265 lbs, making it the ultimate exercise partner for users of all sizes.Experience rock-solid stability even during high-intensity cardio workouts! </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Precise Data Monitoring】Our advanced machine features a built-in sensor that meticulously tracks your pulse. Access real-time exercise data, including time, distance, speed, heart rate, and calories burned, on the easy-to-read large-screen monitor, ensuring you always stay within your target heart rate zone. With a convenient stand, you can effortlessly place your phone for video viewing during your workout. </li> </ul> </div> <div class="col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center"> <div class="text-center d-flex flex-column"> <a href="https://gosrc.cc/go/rctkpH2Sg" target="_blank" rel="nofollow noopener" class="v-btn v-btn--rounded elevation-5 v-size--large success mb-2"> <span class="v-btn__content">Buy It Now</span> </a> </div> </div> </div> </div> </div> </div> <div class="col-12"> <div class="v-card elevation-6"> <div class="v-card__text rating-text"> <div class="rating-counter"> <span class="v-badge"> <span class="v-badge__wrapper"> <span aria-atomic="true" aria-label="Позиция" class="v-badge__badge primary"> 4 </span> </span> </span> </div> <div class="row"> <div class="col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center"> <div> <img src="https://blogweb-static.fra1.cdn.digitaloceanspaces.com/images/06e92e91-6146-46b6-8d4b-cabfda112adc/rating/41cq4x1wc6l-sl160.jpg" alt="FEIERDUN Elliptical Machine, Cross Trainer for Home Use with Hyper-Quiet Electromagnetic Front Driving System, 32 Resistance Levels, 20IN Stride, 400LBS Weight Capacity" /> <p class="text-center font-weight-bold text-h6">Rating is 4.7 out of 5</p> <div class="stars" style="--rating: 4.7;" aria-label="Rating is 4.7 out of 5" ></div> </div> </div> <div class="col-lg-6 col-md-8 col-sm-6 col-12"> <p class="font-weight-bold rating-name">FEIERDUN Elliptical Machine, Cross Trainer for Home Use with Hyper-Quiet Electromagnetic Front Driving System, 32 Resistance Levels, 20IN Stride, 400LBS Weight Capacity</p> <ul class="rating-benefits"> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Only 10% Assembly Required】: Taking into consideration the experience of every home exerciser, 90% of the FEIERDUN elliptical machine is pre-assembled before leaving the factory. With the included installation tools, almost anyone can finish unboxing and installing within 30 minutes. </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Noise Elimination】: Compared with traditional magnetic elliptical machines, we've adopted the most advanced ultra-quiet electromagnetic drive system. Even with prolonged use, the noise can be controlled within 10 dB. You can fully immerse yourself in the fun of exercise without worrying about disturbing your husband/wife/children's sleep or study. </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Suited for 5.2 -6.8 ft】: This elliptical machine employs the latest front-drive design with a stride length of 20". The movement trajectory is elliptical, which not only stabilizes the center of gravity and increases stride but also prevents knee damage during long-term use. It is particularly suitable for home exercisers who are 5.2 - 6.8 ft. </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【32 Levels of Progressive Resistance】: Our elliptical offering the maximum of 32 adjustable resistance levels on the market, and features an inbuilt 11 pound magnetic flywheel that feels smooth and frictionless, with stronger resistance and longer lifespan. It meets different resistance needs for both beginners and fanatics. </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Exactly Calculated Data】: The control panel accurately records heart rate, resistance, speed, time, distance, and calories. You can check these real-time data. Moreover, it can be connected to "KINOMAP" via Bluetooth to create more precise workout plans to achieve your exercise goals. </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Sturdy & Durable】: FEIERDUN's main frame is made of 50 mm ultra-thick commercial steel tubes capable of bearing up to 400 pounds. The body of the machine is 46*23*54 inch and has almost no space. With six anti-slip supports on the bottom, it remains stable even with extended use. </li> </ul> </div> <div class="col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center"> <div class="text-center d-flex flex-column"> <a href="https://gosrc.cc/go/jctktNhSg" target="_blank" rel="nofollow noopener" class="v-btn v-btn--rounded elevation-5 v-size--large success mb-2"> <span class="v-btn__content">Buy It Now</span> </a> </div> </div> </div> </div> </div> </div> <div class="col-12"> <div class="v-card elevation-6"> <div class="v-card__text rating-text"> <div class="rating-counter"> <span class="v-badge"> <span class="v-badge__wrapper"> <span aria-atomic="true" aria-label="Позиция" class="v-badge__badge primary"> 5 </span> </span> </span> </div> <div class="row"> <div class="col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center"> <div> <img src="https://blogweb-static.fra1.cdn.digitaloceanspaces.com/images/06e92e91-6146-46b6-8d4b-cabfda112adc/rating/419uwquq-ll-sl160.jpg" alt="pooboo Elliptical Machine, Elliptical Machines for Home Use with Hyper-Quiet Magnetic Driving System, 16-Level Resistance, LCD Monitor, Rotatable Ipad Mount&Soft Pedal Cushion, 400LBS Weight Capacity" /> <p class="text-center font-weight-bold text-h6">Rating is 4.6 out of 5</p> <div class="stars" style="--rating: 4.6;" aria-label="Rating is 4.6 out of 5" ></div> </div> </div> <div class="col-lg-6 col-md-8 col-sm-6 col-12"> <p class="font-weight-bold rating-name">pooboo Elliptical Machine, Elliptical Machines for Home Use with Hyper-Quiet Magnetic Driving System, 16-Level Resistance, LCD Monitor, Rotatable Ipad Mount&Soft Pedal Cushion, 400LBS Weight Capacity</p> <ul class="rating-benefits"> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> Warm Tips: The pooboo elliptical machine designed 80% pre-assembled. Say goodbye to the traditional complicated setup process and the pre-assembled also can avoid sound problems caused by improper installation. Guided by the detailed user manual and installation video, you can easily finish the assembly within 30 minutes. Besides, when not in use, it can be quickly and easily folded up. </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Light Commercial Elliptical Machine】The thickened steel pipe frame contributes outstanding stability and loading capacity of 400 LBS. The 15.5" stride simulates the natural movement path of human body and height fits up to 6' 5". The transparent non-slip and rebound pedal cushion offers a smoother motion feeling like space walk and reduce ankle&knee stress. D-shape handrail structure with dipping process more like a commercial elliptical that satisfying the needs of all-round workout experience </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Multi-function Exercise Handle Position】3 Hand Grip Positions, 3 exercise experience. ①The Fixed Low Position on fixed handlebars built-in pulse sensor for heart rate monitoring. This position use for low height, sitting back with your weight during exercise, give you a peachy hip. ②The D-shape Wide Outer Position does arm stretching exercise, suitable for users with high height and wider arm span. ③The D-shape Wide Inner Position, a comfortable handle position, exercise waist and back. </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Hyper Quiet Magnetic Rear Drive System】The pooboo E399 elliptical features a smooth and natural motion provided by a quiet magnetic drive system. The Rear Drive combined the heavy 16LB flywheel allows the center of gravity to shift back for safer and easier workout. Functions in both forward and reverse motion. Control the sound at 20DB, your workout will never disturb your neighbors or family, just enjoy a peaceful and effective exercise in your own home. </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【16 Adjustable Resistance Levels】Equipped with 16-Level Magnetic Resistance Knob, E399 elliptical can adjust to the target range for different members' needs. ①0-5 Level: Soothing and Relaxing Mode, relieving your limb pressure. ②6-10 Level: Moderate Intensity Mode, improve your Physical Flexibility. ③11-16 Level: Highly Effective Fat Burning Mode, burn your calories. All stages exerciser can get efficient exercise with different resistance and no matter you're a beginner or professionals. </li> </ul> </div> <div class="col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center"> <div class="text-center d-flex flex-column"> <a href="https://gosrc.cc/go/WttkpH2IR" target="_blank" rel="nofollow noopener" class="v-btn v-btn--rounded elevation-5 v-size--large success mb-2"> <span class="v-btn__content">Buy It Now</span> </a> </div> </div> </div> </div> </div> </div> <div class="col-12"> <div class="v-card elevation-6"> <div class="v-card__text rating-text"> <div class="rating-counter"> <span class="v-badge"> <span class="v-badge__wrapper"> <span aria-atomic="true" aria-label="Позиция" class="v-badge__badge primary"> 6 </span> </span> </span> </div> <div class="row"> <div class="col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center"> <div> <img src="https://blogweb-static.fra1.cdn.digitaloceanspaces.com/images/06e92e91-6146-46b6-8d4b-cabfda112adc/rating/41bf6m6ivyl-sl160.jpg" alt="YOSUDA Elliptical Machine - Elliptical Machine for Home Use, Elliptical Cross Trainer with Hyper-Quiet Magnetic Drive System, 16 Resistance Levels, with LCD Monitor & Ipad Mount" /> <p class="text-center font-weight-bold text-h6">Rating is 4.5 out of 5</p> <div class="stars" style="--rating: 4.5;" aria-label="Rating is 4.5 out of 5" ></div> </div> </div> <div class="col-lg-6 col-md-8 col-sm-6 col-12"> <p class="font-weight-bold rating-name">YOSUDA Elliptical Machine - Elliptical Machine for Home Use, Elliptical Cross Trainer with Hyper-Quiet Magnetic Drive System, 16 Resistance Levels, with LCD Monitor & Ipad Mount</p> <ul class="rating-benefits"> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Easy to Assemble】We provided a detailed manual with clear assembly video instructions (tools are included). Almost all people can start exercising within just 30 minutes, very friendly to every home exerciser. </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【16 Levels Adjustable Resistance】This elliptical machine for home use comes with a wide range of workout intensity options, satisfying the different needs of your family. You can easily switch the knob to adjust resistance, ensuring your workout is challenging and effective. </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Whisper-Quiet Magnetic Drive System】This elliptical exercise machine adopts the latest magnetic control and mute system and can control noise below 20DB. You will get smooth, nearly silent exercise without disturbing your family! </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【LCD Monitor With Pulse & Device Holder】The advanced LCD monitor exactly displays your Calories, Distance, Pulse, Speed, and Time. The stationary handlebar with built-in pulse sensors for monitoring heart rate. This elliptical machine with a tablet stands for placing your Ipad or mobile phone. Put your device on it to enjoy your favorite workout class videos or music! </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> 【Full Body Workout】YOSUDA Elliptical machine offers a low-impact alternative to running, while still providing high-efficiency full-body exercise and protecting your knee. With a 13" stride, you get a full range of elliptical motion( forward and reverse). It is also a great option for people who recover from knee surgery! </li> </ul> </div> <div class="col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center"> <div class="text-center d-flex flex-column"> <a href="https://gosrc.cc/go/UppkpHhSR" target="_blank" rel="nofollow noopener" class="v-btn v-btn--rounded elevation-5 v-size--large success mb-2"> <span class="v-btn__content">Buy It Now</span> </a> </div> </div> </div> </div> </div> </div> <div class="col-12"> <div class="v-card elevation-6"> <div class="v-card__text rating-text"> <div class="rating-counter"> <span class="v-badge"> <span class="v-badge__wrapper"> <span aria-atomic="true" aria-label="Позиция" class="v-badge__badge primary"> 7 </span> </span> </span> </div> <div class="row"> <div class="col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center"> <div> <img src="https://blogweb-static.fra1.cdn.digitaloceanspaces.com/images/06e92e91-6146-46b6-8d4b-cabfda112adc/rating/41d894dggil-sl160.jpg" alt="Sunny Health & Fitness Magnetic Elliptical Trainer Machine w/Device Holder, Programmable Monitor and Heart Rate Monitoring, 330 LB Max Weight - SF-E3912" /> <p class="text-center font-weight-bold text-h6">Rating is 4.4 out of 5</p> <div class="stars" style="--rating: 4.4;" aria-label="Rating is 4.4 out of 5" ></div> </div> </div> <div class="col-lg-6 col-md-8 col-sm-6 col-12"> <p class="font-weight-bold rating-name">Sunny Health & Fitness Magnetic Elliptical Trainer Machine w/Device Holder, Programmable Monitor and Heart Rate Monitoring, 330 LB Max Weight - SF-E3912</p> <ul class="rating-benefits"> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> DEVICE HOLDER: Keep your favorite media devices close to you during your workout sessions when you place them on the built-in device holder </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> RESISTANCE: Challenge yourself with the programmable magnetic resistance when you power on this elliptical. Complete smooth strides as you engage the internal flywheel and the belt-drive mechanism </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> WEIGHT CAPACITY: Take advantage of the 330 lb weight capacity and its floor stabilizers, which will keep the elliptical steady </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> PERFORMANCE MONITOR: Use the onboard, backlit display to track your speed, time, distance, calories burned, RPM, watt generations, and magnetic resistance level </li> <li class="rating-item"> <i class="mdi mdi-check-bold" aria-hidden="true"></i> POWERFUL WORKOUTS: Take advantage of 24 unique workout modes, including manual, pre-program, watt, body fat, heart rate, and user programs </li> </ul> </div> <div class="col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center"> <div class="text-center d-flex flex-column"> <a href="https://gosrc.cc/go/mhpktN2IR" target="_blank" rel="nofollow noopener" class="v-btn v-btn--rounded elevation-5 v-size--large success mb-2"> <span class="v-btn__content">Buy It Now</span> </a> </div> </div> </div> </div> </div> </div> </div> </div><p><br/></p><h2>How to warm up before using an elliptical trainer for rehabilitation?</h2><p>Before using an elliptical trainer for rehabilitation, it is important to properly warm up your body to prevent any injuries. Here are a few steps you can follow to warm up before using an elliptical trainer:</p><ol><li><strong>Start with gentle exercises</strong>: Begin by performing gentle exercises like marching in place, walking, or light jogging for about 5-10 minutes. This will increase your heart rate and warm up your muscles.</li><li><strong>Stretching</strong>: Perform a series of dynamic stretches that target the major muscle groups you will be using during your elliptical workout. This can include lunges, forward leg swings, side leg swings, arm circles, and torso twists. Perform each stretch for 10-15 seconds and repeat on both sides.</li><li><strong>Joint mobilization</strong>: Engage in joint mobilization exercises to encourage fluid movement in your joints. This can involve gentle rotations and movements of your ankles, knees, hips, shoulders, and wrists. Focus on smooth and controlled movements.</li><li><strong>Gradual increase in intensity</strong>: Start your elliptical workout at a low intensity and gradually increase the resistance and speed as your body becomes more warmed up. This will allow your muscles to adapt to the increased workload and minimize the risk of injury.</li><li><strong>Practice proper form</strong>: Make sure you are using proper form while exercising on the elliptical. This includes keeping your back straight, core engaged, and a relaxed grip on the handles. Maintain a smooth and controlled motion throughout your workout.</li></ol><p><br/></p><p>Remember to listen to your body and never push through pain or discomfort during your warm-up or exercise session. If you have any specific rehabilitation needs or concerns, it is recommended to consult with a healthcare professional or physical therapist for personalized advice.</p><p><br/></p><h2>What is the ideal duration for elliptical trainer sessions during rehabilitation?</h2><p>The ideal duration for elliptical trainer sessions during rehabilitation may vary depending on the individual and their specific condition or injury. However, in general, it is recommended to start with shorter sessions and gradually increase the duration over time.</p><p><br/></p><p>For beginners or those in the early stages of rehabilitation, starting with 5-10 minutes of elliptical training may be sufficient. As strength and endurance improve, the duration can be gradually increased to 20-30 minutes or longer, as tolerated.</p><p><br/></p><p>It is important to listen to the body and not push too hard or too quickly during rehabilitation. 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Locate the adjustable pedals or... </div></div></div><div class="col-sm-12 col-md-6 col-lg-4 col-12"><div class="mx-auto v-card v-sheet theme--light" style="max-width:400px;"><div class="v-image v-responsive align-end theme--light" style="height:200px;"><div class="v-image__image v-image__image--preload v-image__image--cover" style="background-image:;background-position:center center;"></div><div class="v-responsive__content"></div></div> <div class="v-card__title"><a href="/blog/how-to-start-an-elliptical-trainer" itemprop="mainEntityOfPage url"> How to Start an Elliptical Trainer? </a></div> <div class="v-card__text text--primary"> Starting an elliptical trainer is a relatively simple process. Here&#39;s how you can go about it:Begin by ensuring the elliptical trainer is placed on a stable and level surface. This will provide a secure base for your workout.Before stepping onto the ellip... </div></div></div><div class="col-sm-12 col-md-6 col-lg-4 col-12"><div class="mx-auto v-card v-sheet theme--light" style="max-width:400px;"><div class="v-image v-responsive align-end theme--light" style="height:200px;"><div class="v-image__image v-image__image--preload v-image__image--cover" style="background-image:;background-position:center center;"></div><div class="v-responsive__content"></div></div> <div class="v-card__title"><a href="/blog/how-to-use-the-incline-feature-on-an-elliptical" itemprop="mainEntityOfPage url"> How to Use the Incline Feature on an Elliptical Trainer? </a></div> <div class="v-card__text text--primary"> To use the incline feature on an elliptical trainer, follow these steps:Begin by turning on the elliptical trainer and choosing the desired resistance level.Position yourself on the machine&#39;s foot pedals, with your feet securely placed.Locate the incline b... </div></div></div></div></div> <!----></div></div> <div pages="" class="footer" data-v-293f1957><!----> <!----> <footer class="v-footer footer mt-4 v-sheet theme--light" data-v-293f1957><!----> <div class="flex xs12 sm12 md6 lg4" data-v-293f1957><h4 class="title text-center" data-v-293f1957>Menu</h4> <div role="list" class="v-list no-background v-sheet theme--light" data-v-293f1957><div data-v-293f1957><a tabindex="0" href="/page/privacy-policy" target="_blank" router="" role="listitem" class="v-list-item v-list-item--link theme--light" data-v-293f1957><span class="mx-auto" data-v-293f1957>Privacy Policy</span></a></div><div data-v-293f1957><a tabindex="0" href="/page/terms-of-use" target="_blank" router="" role="listitem" class="v-list-item v-list-item--link theme--light" data-v-293f1957><span class="mx-auto" data-v-293f1957>Terms of Use</span></a></div><div data-v-293f1957><a tabindex="0" href="https://forum.topminisite.com" target="_blank" router="" role="listitem" class="v-list-item v-list-item--link theme--light" data-v-293f1957><span class="mx-auto" data-v-293f1957>Forum</span></a></div></div></div> <div class="flex xs12 sm12 md6 lg4" data-v-293f1957><div class="about-section white-text mx-auto" data-v-293f1957><h4 class="title text-center" data-v-293f1957>About us</h4> <ul class="text-center" data-v-293f1957><li data-v-293f1957><a href="/contact" rel="nofollow" data-v-293f1957>Contact us</a></li></ul></div></div> <div class="flex text-center mt-2 xs12" data-v-293f1957><span data-v-293f1957>© 2024 Copyright: topminisite.com </span> <p class="mb-0" data-v-293f1957> This Site is Created By <a href="https://blogweb.me" target="_blank" data-v-293f1957>blogweb.me</a></p> <p data-v-293f1957> Get Your Own <a href="https://blogweb.me" target="_blank" data-v-293f1957>free blog</a></p></div></footer> <!----> <!----></div> <!----></div> <div class="js-scripts"></div></div></div></div></div><script type="66bdd0846536cc6c4dc25eed-text/javascript">window.__NUXT__=(function(a,b,c,d,e,f,g,h,i,j,k,l,m,n,o,p,q,r,s,t,u,v,w,x,y,z,A,B,C,D,E,F,G,H,I,J,K,L,M,N,O,P,Q,R,S,T,U,V,W,X,Y,Z,_,$,aa,ab,ac,ad,ae,af,ag,ah,ai,aj,ak,al,am,an,ao,ap,aq,ar,as,at,au,av,aw,ax,ay,az,aA,aB,aC,aD,aE,aF,aG,aH,aI,aJ,aK,aL,aM,aN,aO,aP,aQ,aR,aS,aT,aU,aV,aW,aX,aY,aZ,a_,a$,ba,bb,bc,bd,be,bf,bg,bh,bi,bj,bk,bl,bm,bn,bo,bp,bq,br,bs,bt,bu,bv,bw,bx,by,bz,bA,bB,bC,bD,bE,bF,bG,bH,bI,bJ,bK,bL){return {layout:ar,data:[{url:as,relatedPosts:[{id:at,text:au,title:a,image:av,summary:aw,slug:ax},{id:ay,text:az,title:a,image:aA,summary:aB,slug:aC},{id:aD,text:aE,title:a,image:aF,summary:aG,slug:aH}],hasTags:[],isDesktop:void 0,comments:[],totalComments:b,blogSettings:{id:i,toc:f,toc_collapse:f,add_source:f,add_source_text:T,is_related_post:f,related_post:u},blogSocialSettings:{id:59,size:b,facebook:d,vk:c,ok:c,linkedin:d,telegram:d,whatsapp:d,pocket:d,twitter:d,active:d},categories:[{id:729,name:aI,meta_title:"Navigating the Internet: Expert Tips & Insights",meta_description:"Discover the latest trends, tips, and news in the ever-evolving world of the internet. 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These cookies use information about your browsing history to group you with other users who have similar interests. Based on that information, and with our permission, third party advertisers can place cookies to enable them to show adverts which we think will be relevant to your interests while you are on third party websites.\u003C\u002Fp\u003E\u003Cp\u003EYou can disable cookies which remember your browsing habits and target advertising at you by visiting \u003Ca href=\"http:\u002F\u002Fwww.youronlinechoices.com\u002Fuk\u002Fyour-ad-choices\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(0, 0, 255);\"\u003E\u003Cu\u003Ehttp:\u002F\u002Fwww.youronlinechoices.com\u002Fuk\u002Fyour-ad-choices\u003C\u002Fu\u003E\u003C\u002Fa\u003E. If you choose to remove targeted or advertising cookies, you will still see adverts but they may not be relevant to you. Even if you do choose to remove cookies by the companies listed at the above link, not all companies that serve online behavioral advertising are included in this list, and so you may still receive some cookies and tailored adverts from companies that are not listed.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cem\u003ESocial Media Cookies\u003C\u002Fem\u003E\u003C\u002Fp\u003E\u003Cp\u003EThese cookies are used when you share information using a social media sharing button or “like” button on our website or you link your account or engage with our content on or through a social networking website such as Facebook, Twitter or Google+. The social network will record that you have done this.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EDisabling cookies\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EYou can typically remove or reject cookies via your browser settings. In order to do this, follow the instructions provided by your browser (usually located within the “settings,” “help” “tools” or “edit” facility). Many browsers are set to accept cookies until you change your settings.\u003C\u002Fp\u003E\u003Cp\u003EIf you do not accept our cookies, you may experience some inconvenience in your use of our website. For example, we may not be able to recognize your computer or mobile device and you may need to log in every time you visit our website.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EAdvertising\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EWe may use other companies to serve third-party advertisements when you visit and use the website. These companies may collect and use click stream information, browser type, time and date, subject of advertisements clicked or scrolled over during your visits to the website and other websites in order to provide advertisements about goods and services likely to be of interest to you. These companies typically use tracking technologies to collect this information. Other companies' use of their tracking technologies is subject to their own privacy policies.\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cstrong\u003EUsing Your Personal Data\u003C\u002Fstrong\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cbr\u003E\u003C\u002Fp\u003E\u003Cp\u003EWe may use your personal data as follows:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003Eto operate, maintain, and improve our website, products, and services;\u003C\u002Fli\u003E\u003Cli\u003Eto manage your account, including to communicate with you regarding your account, if you have an account on our website;\u003C\u002Fli\u003E\u003Cli\u003Eto operate and administer our rewards program and other promotions you participate in on our website;\u003C\u002Fli\u003E\u003Cli\u003Eto respond to your comments and questions and to provide customer service;\u003C\u002Fli\u003E\u003Cli\u003Eto send information including technical notices, updates, security alerts, and support and administrative messages;\u003C\u002Fli\u003E\u003Cli\u003Ewith your consent, to send you marketing e-mails about upcoming promotions, and other news, including information about products and services offered by us and our affiliates. You may opt-out of receiving such information at any time: such marketing emails tell you how to “opt-out.” Please note, even if you opt out of receiving marketing emails, we may still send you non-marketing emails. Non-marketing emails include emails about your account with us (if you have one) and our business dealings with you;\u003C\u002Fli\u003E\u003Cli\u003Eto process payments you make via our website;\u003C\u002Fli\u003E\u003Cli\u003Eas we believe necessary or appropriate (a) to comply with applicable laws; (b) to comply with lawful requests and legal process, including to respond to requests from public and government authorities; (c) to enforce our Policy; and (d) to protect our rights, privacy, safety or property, and\u002For that of you or others;\u003C\u002Fli\u003E\u003Cli\u003Efor analysis and study services; and\u003C\u002Fli\u003E\u003Cli\u003Eas described in the “Sharing of your Personal Data” section below.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cstrong\u003ESharing Your Personal Data\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EWe may share your personal data as follows:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cstrong\u003EThird Parties Designated by You.\u003C\u002Fstrong\u003E We may share your personal data with third parties where you have provided your consent to do so.\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EOur\u003C\u002Fstrong\u003E \u003Cstrong\u003EThird Party Service Providers\u003C\u002Fstrong\u003E. We may share your personal data with our third party service providers who provide services such as data analysis, payment processing, information technology and related infrastructure provision, customer service, email delivery, auditing and other similar services.\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EThird Party Sites\u003C\u002Fstrong\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003EOur website may contain links to third party websites and features.\u003Cstrong\u003E \u003C\u002Fstrong\u003EThis Policy does not cover the privacy practices of such third parties.\u003Cstrong\u003E \u003C\u002Fstrong\u003EThese third parties have their own privacy policies and we do not accept any responsibility or liability for their websites, features or policies. Please read their privacy policies before you submit any data to them.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EUser Generated Content\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EYou may share personal data with us when you submit user generated content to our website, including via our rewards program, forums, message boards and blogs on our website. Please note that any information you post or disclose on our website will become public information, and will be available to other users of our website and to the general public. We urge you to be very careful when deciding to disclose your personal data, or any other information, on our website. Such personal data and other information will not be private or confidential once it is published on our website.\u003C\u002Fp\u003E\u003Cp\u003EIf you provide feedback to us, we may use and disclose such feedback on our website, provided we do not associate such feedback with your personal data. If you have provided your consent to do so, we may post your first and last name along with your feedback on our website. We will collect any information contained in such feedback and will treat the personal data in it in accordance with this Policy.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EInternational Data Transfer\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EYour information, including personal data that we collect from you, may be transferred to, stored at and processed by us outside the country in which you reside, where data protection and privacy regulations may not offer the same level of protection as in other parts of the world. By accepting this Policy, you agree to this transfer, storing or processing. We will take all steps reasonably necessary to ensure that your data is treated securely and in accordance with this Policy.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003ESecurity\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EWe seek to use reasonable organizational, technical and administrative measures to protect personal data within our organization. Unfortunately, no transmission or storage system can be guaranteed to be completely secure, and transmission of information via the Internet is not completely secure. If you have reason to believe that your interaction with us is no longer secure (for example, if you feel that the security of any account you might have with us has been compromised), please immediately notify us of the problem by contacting us.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003ERetention\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EWe will only retain your personal data as long reasonably required for you to use the website until you close your account\u002Fcancel your subscription unless a longer retention period is required or permitted by law (for example for regulatory purposes).\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EOur Policy on Children\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EOur website is\u002Fare not directed to children under 16.\u003Cstrong\u003E \u003C\u002Fstrong\u003EIf a parent or guardian becomes aware that his or her child has provided us with information without their consent, he or she should contact us. We will delete such information from our files as soon as reasonably practicable.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EYour Rights\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cstrong\u003EOpt-out. \u003C\u002Fstrong\u003EYou may contact us anytime to opt-out of: (i) direct marketing communications; (ii) automated decision-making and\u002For profiling; (iii) our collection of sensitive personal data; (iv) any new processing of your personal data that we may carry out beyond the original purpose; or (v) the transfer of your personal data outside the EEA. Please note that your use of some of the website may be ineffective upon opt-out.\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EAccess. \u003C\u002Fstrong\u003EYou may access the information we hold about you at any time via your profile\u002Faccount or by contacting us directly.\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EAmend. \u003C\u002Fstrong\u003EYou can also contact us to update or correct any inaccuracies in your personal data.\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EMove. \u003C\u002Fstrong\u003EYour personal data is portable – i.e. you to have the flexibility to move your data to other service providers as you wish.\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EErase and forget. \u003C\u002Fstrong\u003EIn certain situations, for example when the information we hold about you is no longer relevant or is incorrect, you can request that we erase your data.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003EIf you wish to exercise any of these rights, please contact us. In your request, please make clear: (i) \u003Cstrong\u003Ewhat\u003C\u002Fstrong\u003E personal data is concerned; and (ii) \u003Cstrong\u003Ewhich of the above rights\u003C\u002Fstrong\u003E you would like to enforce. For your protection, we may only implement requests with respect to the personal data associated with the particular email address that you use to send us your request, and we may need to verify your identity before implementing your request. We will try to comply with your request as soon as reasonably practicable and in any event, within one month of your request. Please note that we may need to retain certain information for recordkeeping purposes and\u002For to complete any transactions that you began prior to requesting such change or deletion.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EComplaints\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EWe are committed to resolve any complaints about our collection or use of your personal data. If you would like to make a complaint regarding this Policy or our practices in relation to your personal data, please contact us through the information listed on our website. We will reply to your complaint as soon as we can and in any event, within 30 days. We hope to resolve any complaint brought to our attention, however if you feel that your complaint has not been adequately resolved, you reserve the right to contact your local data protection supervisory authority\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EContact Information\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EWe welcome your comments or questions about this Policy. You may contact us in writing or through our website.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u003E\u003C\u002Fp\u003E",Terms:"\u003Cp\u003E\u003Cstrong\u003ETerms of Use\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EEffective as of May 9, 2020.\u003C\u002Fp\u003E\u003Cp\u003EWelcome to the Self-employment (the \"Service\"). The following Terms of Use apply when you view or use the Service located at: https:\u002F\u002Fblogweb.me. Please review the following terms carefully. By accessing or using the Service, you signify your agreement to these Terms of Use. If you do not agree to these Terms of Use, you may not access or use the Service.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EPRIVACY POLICY\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EThe company respects the privacy of its Service users. Please refer to the Company's Privacy Policy which explains how we collect, use, and disclose information that pertains to your privacy. When you access or use the Service, you signify your agreement to this Privacy Policy.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EREGISTRATION; RULES FOR USER CONDUCT AND USE OF THE SERVICE\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EYou need to be at least 16 years old to register for and use the Service.\u003C\u002Fp\u003E\u003Cp\u003EIf you are a user who signs up for the Service, the company will create a personalized account, which includes a unique username and a password to access the Service and allow you to receive messages from the Company. You agree to notify us immediately of any unauthorized use of your password and\u002For account. The Company will not be responsible for any liabilities, losses, or damages arising out of the unauthorized use of your member name, password and\u002For account.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EUSE RESTRICTIONS.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EYour permission to use the Site is conditioned upon the following Use Restrictions and Conduct Restrictions: You agree that you will not under any circumstances:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003Epost any information that is abusive, threatening, obscene, defamatory, libelous, or racially, sexually, religiously, or otherwise objectionable and offensive;\u003C\u002Fli\u003E\u003Cli\u003Euse the service for any unlawful purpose or for the promotion of illegal activities;\u003C\u002Fli\u003E\u003Cli\u003Eattempt to, or harass, abuse or harm another person or group;\u003C\u002Fli\u003E\u003Cli\u003Euse another user's account without permission;\u003C\u002Fli\u003E\u003Cli\u003Eprovide false or inaccurate information when registering an account;\u003C\u002Fli\u003E\u003Cli\u003Einterfere or attempt to interfere with the proper functioning of the Service;\u003C\u002Fli\u003E\u003Cli\u003Emake any automated use of the system, or take any action that we deem to impose or to potentially impose an unreasonable or disproportionately large load on our servers or network infrastructure;\u003C\u002Fli\u003E\u003Cli\u003Ebypass any robot exclusion headers or other measures we take to restrict access to the Service or use any software, technology, or device to scrape, spider, or crawl the Service or harvest or manipulate data; or\u003C\u002Fli\u003E\u003Cli\u003Epublish or link to malicious content intended to damage or disrupt another user's browser or computer.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cstrong\u003EPOSTING AND CONDUCT RESTRICTIONS.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EWhen you create your own personalized account, you may be able to provide (\"User Content\"). You are solely responsible for the User Content that you post, upload, link to or otherwise make available via the Service. You agree that we are only acting as a passive conduit for your online distribution and publication of your User Content. The Company, however, reserves the right to remove any User Content from the Service at its discretion.\u003C\u002Fp\u003E\u003Cp\u003EThe following rules pertain to User Content. By transmitting and submitting any User Content while using the Service, you agree as follows:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EYou are solely responsible for your account and the activity that occurs while signed in to or while using your account;\u003C\u002Fli\u003E\u003Cli\u003EYou will not post information that is malicious, false or inaccurate;\u003C\u002Fli\u003E\u003Cli\u003EYou will not submit content that is copyrighted or subject to third party proprietary rights, including privacy, publicity, trade secret, etc., unless you are the owner of such rights or have the appropriate permission from their rightful owner to specifically submit such content; and\u003C\u002Fli\u003E\u003Cli\u003EYou hereby affirm we have the right to determine whether any of your User Content submissions are appropriate and comply with these Terms of Service, remove any and\u002For all of your submissions, and terminate your account with or without prior notice.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003EYou understand and agree that any liability, loss or damage that occurs as a result of the use of any User Content that you make available or access through your use of the Service is solely your responsibility. The Company is not responsible for any public display or misuse of your User Content. The Company does not, and cannot, pre-screen or monitor all User Content. However, at our discretion, we, or the technology we employ, may monitor and\u002For record your interactions with the Service.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EONLINE CONTENT DISCLAIMER\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EOpinions, advice, statements, offers, or other information or content made available through the Service, but not directly by the Company, are those of their respective authors, and should not necessarily be relied upon. Such authors are solely responsible for such content. The Company does not guarantee the accuracy, completeness, or usefulness of any information on the Service and neither does the Company adopt nor endorse, nor is the Company responsible for the accuracy or reliability of any opinion, advice, or statement made by parties other than the Company. The Company takes no responsibility and assumes no liability for any User Content that you or any other user or third party posts or sends over the Service. Under no circumstances will the Company be responsible for any loss or damage resulting from anyone's reliance on information or other content posted on the Service, or transmitted to users.\u003C\u002Fp\u003E\u003Cp\u003EThough the Company strives to enforce these Terms of Use, you may be exposed to User Content that is inaccurate or objectionable. The Company reserves the right, but has no obligation, to monitor the materials posted in the public areas of the service or to limit or deny a user's access to the Service or take other appropriate action if a user violates these Terms of Use or engages in any activity that violates the rights of any person or entity or which we deem unlawful, offensive, abusive, harmful or malicious. The Company shall have the right to remove any such material that in its sole opinion violates, or is alleged to violate, the law or this agreement or which might be offensive, or that might violate the rights, harm, or threaten the safety of users or others. Unauthorized use may result in criminal and\u002For civil prosecution under the law. If you become aware of misuse of our Service, please contact us at https:\u002F\u002Fblogweb.me.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003ELINKS TO OTHER SITES AND\u002FOR MATERIALS\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EAs part of the Service, the Company may provide you with convenient links to third party web site(s) (\"Third Party Sites\") as well as content or items belonging to or originating from third parties (the\"Third Party Applications, Software or Content\"). These links are provided as a courtesy to Service subscribers. The Company has no control over Third Party Sites and Third Party Applications, Software or Content or the promotions, materials, information, goods or services available on these Third Party Sites or Third Party Applications, Software or Content. Such Third Party Sites and Third Party Applications, Software or Content are not investigated, monitored or checked for accuracy, appropriateness, or completeness by the Company, and the Company is not responsible for any Third Party Sites accessed through the Site or any Third Party Applications, Software or Content posted on, available through or installed from the Site, including the content, accuracy, offensiveness, opinions, reliability, privacy practices or other policies of or contained in the Third Party Sites or the Third Party Applications, Software or Content. Inclusion of, linking to or permitting the use or installation of any Third Party Site or any Third Party Applications, Software or Content does not imply approval or endorsement thereof by the Company. If you decide to leave the Site and access the Third Party Sites or to use or install any Third Party Applications, Software or Content, you do so at your own risk and you should be aware that our terms and policies no longer govern. You should review the applicable terms and policies, including privacy and data gathering practices, of any site to which you navigate from the Site or relating to any applications you use or install from the site.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003ECOPYRIGHT COMPLAINTS AND COPYRIGHT AGENT\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003E(a) Termination of Repeat Infringe Accounts. The Company respects the intellectual property rights of others and requests that the users do the same. The Company has adopted and implemented a policy that provides for the termination in appropriate circumstances of users of the Service who are repeat infringers The Company may terminate access for participants or users who are found repeatedly to provide or post protected third party content without necessary rights and permissions.\u003C\u002Fp\u003E\u003Cp\u003E(b) Take-Down Notices. If you are a copyright owner or an agent thereof and believe, in good faith, that any materials provided on the Service infringe upon your copyrights, you may submit a notification pursuant by sending the following information in writing to the Company's designated copyright agent at Self-employment:\u003C\u002Fp\u003E\u003Col\u003E\u003Cli\u003EThe date of your notification;\u003C\u002Fli\u003E\u003Cli\u003EA Physical or electronic signature of a person authorized to act on behalf of the owner of an exclusive right that is allegedly infringed;\u003C\u002Fli\u003E\u003Cli\u003EA description of the copyrighted work claimed to have been infringed, or, if multiple copyrighted works at a single online site are recovered by a single notification, a representative list of such works at that site;\u003C\u002Fli\u003E\u003Cli\u003EA description of the material that is claimed to be infringing or to be the subject of infringing activity and information sufficient to enable us to locate such work;\u003C\u002Fli\u003E\u003Cli\u003EInformation reasonably sufficient to permit the service provider to contact you, such as an address, telephone number, and\u002For email address;\u003C\u002Fli\u003E\u003Cli\u003EA statement that you have a good faith belief that use of the material in the manner complained of is not authorized by the copyright owner, its agent, or the law; and\u003C\u002Fli\u003E\u003Cli\u003EA statement that the information in the notification is accurate, and under penalty of perjury, that you are authorized to act on behalf of the owner of an exclusive right that is allegedly infringed.\u003C\u002Fli\u003E\u003C\u002Fol\u003E\u003Cp\u003E(c) Counter-Notices. If you believe that your User Content that has been removed from the Site is not infringing, or that you have the authorization from the copyright owner, the copyright owner's agent, or pursuant to the law, to post and use the content in your User Content, you may send a counter-notice containing the following information to our copyright agent using the contact information set forth above:\u003C\u002Fp\u003E\u003Col\u003E\u003Cli\u003EYour physical or electronic signature;\u003C\u002Fli\u003E\u003Cli\u003EA description of the content that has been removed and the location at which the content appeared before it was removed;\u003C\u002Fli\u003E\u003Cli\u003EA statement that you have a good faith belief that the content was removed as a result of mistake or a misidentification of the content; and\u003C\u002Fli\u003E\u003Cli\u003EYour name, address, telephone number, and email address, a statement that you consent to the laws of California and a statement that you will accept service of process from the person who provided notification of the alleged infringement.\u003C\u002Fli\u003E\u003C\u002Fol\u003E\u003Cp\u003EIf a counter-notice is received by the Company copyright agent, the Company may send a copy of the counter-notice to the original complaining party informing such person that it may reinstate the removed content in 10 business days. Unless the copyright owner files an action seeking a court order against the content provider, member or user, the removed content may (in the Company's discretion) be reinstated on the Site in 10 to 14 business days or more after receipt of the counter-notice.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003ELICENSE GRANT\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EBy posting any User Content via the Service, you expressly grant, and you represent and warrant that you have a right to grant, to the Company a royalty-free, sub licensable, transferable, perpetual, irrevocable, non-exclusive, worldwide license to use, reproduce, modify, publish, list information regarding, edit, translate, distribute, publicly perform, publicly display, and make derivative works of all such User Content and your name, voice, and\u002For likeness as contained in your User Content, if applicable, in whole or impart, and in any form, media or technology, whether now known or hereafter developed, for use in connection with the Service.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EINTELLECTUAL PROPERTY\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EYou acknowledge and agree that we and our licensors retain ownership of all intellectual property rights of any kind related to the Service, including applicable copyrights, trademarks and other proprietary rights. Other product and business names that are mentioned on the Service may be trademarks of their respective owners. We reserve all rights that are not expressly granted to you under this Agreement.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EEMAIL MAY NOT BE USED TO PROVIDE NOTICE\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003ECommunications made through the Service's e-mail and messaging system, will not constitute legal notice to the Company or any of its officers, employees, agents or representatives in any situation where notice to the Company is required by contract or any law or regulation.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EUSER CONSENT TO RECEIVE COMMUNICATIONS IN ELECTRONIC FORM\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EFor contractual purposes, you (a) consent to receive communications from the Company in an electronic form via the email address you have submitted; and (b) agree that all Terms of Use, agreements, notices, disclosures, and other communications that the Company provides to you electronically satisfy any legal requirement that such communications would satisfy if it were in writing. 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YOU FURTHER ACKNOWLEDGE THAT THESE TERMS OF USE TOGETHER WITH THE PRIVACY POLICY AT https:\u002F\u002Fblogweb.me REPRESENT THE COMPLETE AND EXCLUSIVE STATEMENT OF THE AGREEMENT BETWEEN US AND THAT IT SUPERSEDES ANY PROPOSAL OR PRIOR AGREEMENT ORAL OR WRITTEN, AND ANY OTHER COMMUNICATIONS BETWEEN US RELATING TO THE SUBJECT MATTER OF THIS AGREEMENT.\u003C\u002Fp\u003E\u003Cp class=\"ql-align-right\"\u003E\u003Cbr\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u003E\u003C\u002Fp\u003E",Domain:aM,Plan:f,PlanExpired:"2100-01-01T00:00:00Z",Port:aN,Active:f,Rating:b,CountVoted:b,Trusted:c,CreatedIp:a,Subject:{Id:34,Name:a,Slug:a,Icon:a,MetaTitle:a,MetaDescription:a,Locale:g,Site:g,Created:e,Updated:e},Settings:{Id:i,Title:h,Logo:aO,Locale:aP,RobotsTxt:aQ,FooterCode:aR,Description:h,Activation:aS,ScrollablePagination:b,AddWatermark:b,AddWatermarkPosition:b,LayoutSettings:{Id:i,Name:a,IsDark:b,BackgroundFull:b,PageTransition:a,CodeTheme:a,Background:a,BackgroundColor:a,TextColor:a,TextFontFamily:a,PrimaryColor:a,SecondaryColor:a,AccentColor:a,InfoColor:a,SuccessColor:a,ErrorColor:a,WarningColor:a,Created:e,Updated:e},ForumSettings:g,BlogSettings:{Id:i,Toc:b,TocCollapse:b,AddSource:b,AddSourceText:a,IsRelatedPost:b,RelatedPost:b,Created:e,Updated:e},MailSettings:{Id:21,Host:a,Email:a,FromName:a,User:a,Password:a,Encryption:a,Port:b,Created:e,Updated:e},SocialSettings:g,SecuritySettings:{Id:i,ThreadLimit:b,ThreadLimitType:b,RegisterLimit:b,RegisterLimitType:b,PostLimit:b,CommentLimitType:b,CommentLimit:b,PostLimitType:b,MessagesBeforeAutoApproved:b,MarkUncertainMessages:c,SecurityQuestions:g,Created:e,Updated:e},Created:aT,Updated:"2023-07-06T21:37:14Z"},User:{Id:58,Username:a,FirstName:a,Avatar:a,LastName:a,Company:a,Email:a,ConfirmationToken:a,CreatedIp:a,RestoreToken:a,PasswordRequestedAt:e,Password:a,Active:b,Trusted:c,Banned:b,Notifications:b,Role:g,Site:g,LastLogin:e,Created:e,Updated:e},Category:g,Created:aT,Updated:"2023-07-06T18:58:27Z"},title:U,summary:"Using an elliptical trainer for rehabilitation or physical therapy can be an effective way to rehabilitate various injuries or conditions, improve cardiovascular fitness, and strengthen muscles.",content:"\u003Cp\u003EUsing an elliptical trainer for rehabilitation or physical therapy can be an effective way to rehabilitate various injuries or conditions, \u003Ca class=\"auto-link\" href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-use-an-elliptical-trainer\"\u003Eimprove cardiovascular\u003C\u002Fa\u003E fitness, and strengthen muscles. Here is a comprehensive guide on how to use an elliptical trainer for this purpose:\u003C\u002Fp\u003E\u003Col\u003E\u003Cli\u003E\u003Cstrong\u003EConsult a professional\u003C\u002Fstrong\u003E: Before starting any rehabilitation or \u003Ca class=\"auto-link\" href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-change-the-workout-program-on-an-elliptical\"\u003Ephysical therapy program\u003C\u002Fa\u003E, it is crucial to consult with a healthcare professional, such as a physical therapist or doctor, who can assess your specific needs and provide guidelines tailored to your condition.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EWarm-up\u003C\u002Fstrong\u003E: Begin your \u003Ca class=\"auto-link\" href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-maintain-proper-form-on-an-elliptical\"\u003Eelliptical workout\u003C\u002Fa\u003E with a gentle warm-up session, aiming to increase blood circulation and prepare your muscles for exercise. Start with a slow and easy pedaling motion for 5-10 minutes.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EMaintain proper posture\u003C\u002Fstrong\u003E: Throughout your elliptical training, maintain good posture to minimize stress on your joints and \u003Ca class=\"auto-link\" href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-maximize-calorie-burn-on-an-elliptical\"\u003Emaximize\u003C\u002Fa\u003E the effectiveness of your workout. Stand tall, keep your shoulders relaxed, and engage your core muscles.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EStart with low resistance and speed\u003C\u002Fstrong\u003E: If you are recovering from an injury, begin with low resistance levels and a slow speed. Gradually increase the intensity as your strength and comfort levels improve. It's important to avoid any pain or excessive strain during your workout.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EMonitor your heart rate\u003C\u002Fstrong\u003E: Keep an eye on your heart rate during the exercise. If necessary, use a heart rate monitor or the built-in sensors on the elliptical trainer. This will ensure that you stay within your target heart rate zone for a safe and effective rehabilitation session.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EIncorporate interval training\u003C\u002Fstrong\u003E: Depending on your condition, your healthcare professional may recommend incorporating interval training into your elliptical workout. This involves alternating between periods of high-intensity effort and lower intensity recovery. Interval training can help improve cardiovascular fitness and overall endurance.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EGradually increase duration and intensity\u003C\u002Fstrong\u003E: As you progress in your rehabilitation or physical therapy program, gradually increase the duration and intensity of your \u003Ca class=\"auto-link\" href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-track-progress-on-an-elliptical-trainer\"\u003Eelliptical workouts\u003C\u002Fa\u003E. Follow the guidance provided by your healthcare professional, and be mindful not to overexert yourself.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EEngage in cool-down and stretching\u003C\u002Fstrong\u003E: Once you've completed your elliptical session, engage in a cool-down period to gradually lower your heart rate. Continue pedaling at a slower pace for 5-10 minutes. Afterward, perform gentle stretching exercises that target the muscles used during your elliptical workout.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EListen to your body\u003C\u002Fstrong\u003E: Pay close attention to any discomfort or pain during your elliptical training. If you experience any unusual symptoms, adjust your technique or seek guidance from your healthcare professional to ensure a safe and effective rehabilitation process.\n\u003C\u002Fli\u003E\u003C\u002Fol\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003ERemember, every rehabilitation or physical therapy program should be tailored to your specific needs and goals. It is vital to work closely with healthcare professionals who can guide you on the appropriate intensity, duration, and techniques to optimize your recovery and promote overall well-being.\u003C\u002Fp\u003E\n \u003Cdiv class=\"rating\"\u003E\n \u003Ch2\u003EBest Elliptical Trainers of November 2024\u003C\u002Fh2\u003E\n \u003Cdiv class=\"row mt-2\"\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 1\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F31ocjxao9ml-sl160.jpg\" alt=\"BowFlex Max Trainer M3\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 5 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 5;\" aria-label=\"Rating is 5 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003EBowFlex Max Trainer M3\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n ELLIPTICAL MEETS STEPPER: Combines the easy low-impact motion of an elliptical with the calorie burning power of a stepper.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n RESISTANCE: Adjustable dial increases the challenge of your workout with up to 8 levels of resistance.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n DISPLAY: Interactive LCD display with 2 workout programs.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n BURN RATE DISPLAY: Unique burn rate display shows how many calories burned per minute and sets activity level targets\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 14 MINUTE WORKOUT: Challenge yourself with the 14-minute Max Interval, or carve your own path in Manual Mode.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FE5pztH2Ig\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 2\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41r0tztokel-sl160.jpg\" alt=\"Niceday Elliptical Machine, Elliptical Trainer for Home with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 15.5IN Stride, 400LBS Weight Capacity\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.9 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.9;\" aria-label=\"Rating is 4.9 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003ENiceday Elliptical Machine, Elliptical Trainer for Home with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 15.5IN Stride, 400LBS Weight Capacity\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Light-commercial Grade Ellipticals】The precision-engineered magnetic system delivers an ultra-smooth elliptical exercise. The 15.5-inch natural stride minimizes knee stress, accommodates heights up to 6'4". The extreme comfort makes sticking to your workout routine a breeze. With every step, you'll be encouraged to stride even further.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Ultra-silent Magnetic Drive】The internal magnetic drive system provides an exercise experience even quieter than breathing. Whether it's early morning or late at night, your workout will never disturb your neighbors or family's sleep, and it won't interfere with your enjoyment of music and TV shows.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Built with Gym Quality】The 100LBS mainframe provides secure support for users up to 400LBS. The sturdy construction and premium materials are aimed at long-term durability, accompanying you on your journey to becoming a better version of yourself.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【16 Dynamic Resistance Levels】The magnetic drive system and 16LBS flywheel ensure stable tension output. Whether you aim for cardio or weight loss, the 16 challenging resistance levels allow you to find the perfect exercise resistance for your needs. Gear up to embrace a more vibrant you.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Record Your Progress】The digital monitor tracks 5 key data including TIME, SPEED, DISTANCE, CALORIES, and PULSE, every step is in your mind.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FotpktH2IR\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 3\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41hdyhaplvl-sl160.jpg\" alt=\"YOSUDA Elliptical Machine, Ellipticals for Home Use with Hyper-Quiet Magnetic Drive System, Upgrade 14IN Stride,16 Resistance Levels, LCD Monitor & iPad Mount\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.8 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.8;\" aria-label=\"Rating is 4.8 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003EYOSUDA Elliptical Machine, Ellipticals for Home Use with Hyper-Quiet Magnetic Drive System, Upgrade 14IN Stride,16 Resistance Levels, LCD Monitor & iPad Mount\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Upgraded 14 Inch Magnetic Elliptical Machine】The newest member of YOSUDA elliptical machine family, designed to fit your needs and budget. With the enhanced 14 inch stride length and adjustable pedal position, you'll enjoy smoother, more natural movement, making your workouts effortless.Accommodates heights up to 6'3". Now the whole family can use this next-level elliptical trainer!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Advanced Magnetic system】Equipped with a 10-pound flywheel and an innovation silent magnetic resistance system, our elliptical machine allows you to enjoy your favorite TV series or immerse yourself in a free class without distractions. Nearly no maintenance ensures long-lasting durability, no need to worry about the wear and tear of parts!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Customise your workout】We've upgraded our elliptical trainer with a robust 10lb flywheel and a precision-engineered 16-level micro-tension controller, delivering double the resistance range compared to ordinary elliptical trainers, ensuring a smooth and challenging workout for muscle toning. Tailor your full-body workout effortlessly to match your preferences and fitness level, from gentle recovery to intense endurance building, it's all in your control!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Solid Build】Crafted from robust, ultra-durable steel, it's designed to support up to 265 lbs, making it the ultimate exercise partner for users of all sizes.Experience rock-solid stability even during high-intensity cardio workouts!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Precise Data Monitoring】Our advanced machine features a built-in sensor that meticulously tracks your pulse. Access real-time exercise data, including time, distance, speed, heart rate, and calories burned, on the easy-to-read large-screen monitor, ensuring you always stay within your target heart rate zone. With a convenient stand, you can effortlessly place your phone for video viewing during your workout.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FrctkpH2Sg\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 4\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41cq4x1wc6l-sl160.jpg\" alt=\"FEIERDUN Elliptical Machine, Cross Trainer for Home Use with Hyper-Quiet Electromagnetic Front Driving System, 32 Resistance Levels, 20IN Stride, 400LBS Weight Capacity\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.7 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.7;\" aria-label=\"Rating is 4.7 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003EFEIERDUN Elliptical Machine, Cross Trainer for Home Use with Hyper-Quiet Electromagnetic Front Driving System, 32 Resistance Levels, 20IN Stride, 400LBS Weight Capacity\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Only 10% Assembly Required】: Taking into consideration the experience of every home exerciser, 90% of the FEIERDUN elliptical machine is pre-assembled before leaving the factory. With the included installation tools, almost anyone can finish unboxing and installing within 30 minutes.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Noise Elimination】: Compared with traditional magnetic elliptical machines, we've adopted the most advanced ultra-quiet electromagnetic drive system. Even with prolonged use, the noise can be controlled within 10 dB. You can fully immerse yourself in the fun of exercise without worrying about disturbing your husband\u002Fwife\u002Fchildren's sleep or study.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Suited for 5.2 -6.8 ft】: This elliptical machine employs the latest front-drive design with a stride length of 20". The movement trajectory is elliptical, which not only stabilizes the center of gravity and increases stride but also prevents knee damage during long-term use. It is particularly suitable for home exercisers who are 5.2 - 6.8 ft.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【32 Levels of Progressive Resistance】: Our elliptical offering the maximum of 32 adjustable resistance levels on the market, and features an inbuilt 11 pound magnetic flywheel that feels smooth and frictionless, with stronger resistance and longer lifespan. It meets different resistance needs for both beginners and fanatics.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Exactly Calculated Data】: The control panel accurately records heart rate, resistance, speed, time, distance, and calories. You can check these real-time data. Moreover, it can be connected to "KINOMAP" via Bluetooth to create more precise workout plans to achieve your exercise goals.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Sturdy & Durable】: FEIERDUN's main frame is made of 50 mm ultra-thick commercial steel tubes capable of bearing up to 400 pounds. The body of the machine is 46*23*54 inch and has almost no space. With six anti-slip supports on the bottom, it remains stable even with extended use.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FjctktNhSg\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 5\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F419uwquq-ll-sl160.jpg\" alt=\"pooboo Elliptical Machine, Elliptical Machines for Home Use with Hyper-Quiet Magnetic Driving System, 16-Level Resistance, LCD Monitor, Rotatable Ipad Mount&Soft Pedal Cushion, 400LBS Weight Capacity\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.6 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.6;\" aria-label=\"Rating is 4.6 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003Epooboo Elliptical Machine, Elliptical Machines for Home Use with Hyper-Quiet Magnetic Driving System, 16-Level Resistance, LCD Monitor, Rotatable Ipad Mount&Soft Pedal Cushion, 400LBS Weight Capacity\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n Warm Tips: The pooboo elliptical machine designed 80% pre-assembled. Say goodbye to the traditional complicated setup process and the pre-assembled also can avoid sound problems caused by improper installation. Guided by the detailed user manual and installation video, you can easily finish the assembly within 30 minutes. Besides, when not in use, it can be quickly and easily folded up.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Light Commercial Elliptical Machine】The thickened steel pipe frame contributes outstanding stability and loading capacity of 400 LBS. The 15.5" stride simulates the natural movement path of human body and height fits up to 6' 5". The transparent non-slip and rebound pedal cushion offers a smoother motion feeling like space walk and reduce ankle&knee stress. D-shape handrail structure with dipping process more like a commercial elliptical that satisfying the needs of all-round workout experience\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Multi-function Exercise Handle Position】3 Hand Grip Positions, 3 exercise experience. ①The Fixed Low Position on fixed handlebars built-in pulse sensor for heart rate monitoring. This position use for low height, sitting back with your weight during exercise, give you a peachy hip. ②The D-shape Wide Outer Position does arm stretching exercise, suitable for users with high height and wider arm span. ③The D-shape Wide Inner Position, a comfortable handle position, exercise waist and back.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Hyper Quiet Magnetic Rear Drive System】The pooboo E399 elliptical features a smooth and natural motion provided by a quiet magnetic drive system. The Rear Drive combined the heavy 16LB flywheel allows the center of gravity to shift back for safer and easier workout. Functions in both forward and reverse motion. Control the sound at 20DB, your workout will never disturb your neighbors or family, just enjoy a peaceful and effective exercise in your own home.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【16 Adjustable Resistance Levels】Equipped with 16-Level Magnetic Resistance Knob, E399 elliptical can adjust to the target range for different members' needs. ①0-5 Level: Soothing and Relaxing Mode, relieving your limb pressure. ②6-10 Level: Moderate Intensity Mode, improve your Physical Flexibility. ③11-16 Level: Highly Effective Fat Burning Mode, burn your calories. All stages exerciser can get efficient exercise with different resistance and no matter you're a beginner or professionals.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FWttkpH2IR\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 6\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41bf6m6ivyl-sl160.jpg\" alt=\"YOSUDA Elliptical Machine - Elliptical Machine for Home Use, Elliptical Cross Trainer with Hyper-Quiet Magnetic Drive System, 16 Resistance Levels, with LCD Monitor & Ipad Mount\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.5 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.5;\" aria-label=\"Rating is 4.5 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003EYOSUDA Elliptical Machine - Elliptical Machine for Home Use, Elliptical Cross Trainer with Hyper-Quiet Magnetic Drive System, 16 Resistance Levels, with LCD Monitor & Ipad Mount\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Easy to Assemble】We provided a detailed manual with clear assembly video instructions (tools are included). Almost all people can start exercising within just 30 minutes, very friendly to every home exerciser.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【16 Levels Adjustable Resistance】This elliptical machine for home use comes with a wide range of workout intensity options, satisfying the different needs of your family. You can easily switch the knob to adjust resistance, ensuring your workout is challenging and effective.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Whisper-Quiet Magnetic Drive System】This elliptical exercise machine adopts the latest magnetic control and mute system and can control noise below 20DB. You will get smooth, nearly silent exercise without disturbing your family!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【LCD Monitor With Pulse & Device Holder】The advanced LCD monitor exactly displays your Calories, Distance, Pulse, Speed, and Time. The stationary handlebar with built-in pulse sensors for monitoring heart rate. This elliptical machine with a tablet stands for placing your Ipad or mobile phone. Put your device on it to enjoy your favorite workout class videos or music!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Full Body Workout】YOSUDA Elliptical machine offers a low-impact alternative to running, while still providing high-efficiency full-body exercise and protecting your knee. With a 13" stride, you get a full range of elliptical motion( forward and reverse). It is also a great option for people who recover from knee surgery!\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FUppkpHhSR\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 7\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41d894dggil-sl160.jpg\" alt=\"Sunny Health & Fitness Magnetic Elliptical Trainer Machine w\u002FDevice Holder, Programmable Monitor and Heart Rate Monitoring, 330 LB Max Weight - SF-E3912\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.4 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.4;\" aria-label=\"Rating is 4.4 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003ESunny Health & Fitness Magnetic Elliptical Trainer Machine w\u002FDevice Holder, Programmable Monitor and Heart Rate Monitoring, 330 LB Max Weight - SF-E3912\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n DEVICE HOLDER: Keep your favorite media devices close to you during your workout sessions when you place them on the built-in device holder\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n RESISTANCE: Challenge yourself with the programmable magnetic resistance when you power on this elliptical. Complete smooth strides as you engage the internal flywheel and the belt-drive mechanism\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n WEIGHT CAPACITY: Take advantage of the 330 lb weight capacity and its floor stabilizers, which will keep the elliptical steady\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n PERFORMANCE MONITOR: Use the onboard, backlit display to track your speed, time, distance, calories burned, RPM, watt generations, and magnetic resistance level\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n POWERFUL WORKOUTS: Take advantage of 24 unique workout modes, including manual, pre-program, watt, body fat, heart rate, and user programs\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FmhpktN2IR\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Ch2\u003EHow to warm up before using an elliptical trainer for rehabilitation?\u003C\u002Fh2\u003E\u003Cp\u003EBefore using an elliptical trainer for rehabilitation, it is important to properly warm up your body to prevent any injuries. Here are a few steps you can follow to warm up before using an elliptical trainer:\u003C\u002Fp\u003E\u003Col\u003E\u003Cli\u003E\u003Cstrong\u003EStart with gentle exercises\u003C\u002Fstrong\u003E: Begin by performing gentle exercises like marching in place, walking, or light jogging for about 5-10 minutes. This will increase your heart rate and warm up your muscles.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EStretching\u003C\u002Fstrong\u003E: Perform a series of dynamic stretches that target the major muscle groups you will be using during your elliptical workout. This can include lunges, forward leg swings, side leg swings, arm circles, and torso twists. Perform each stretch for 10-15 seconds and repeat on both sides.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EJoint mobilization\u003C\u002Fstrong\u003E: Engage in joint mobilization exercises to encourage fluid movement in your joints. This can involve gentle rotations and movements of your ankles, knees, hips, shoulders, and wrists. Focus on smooth and controlled movements.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EGradual increase in intensity\u003C\u002Fstrong\u003E: Start your elliptical workout at a low intensity and gradually increase the resistance and speed as your body becomes more warmed up. This will allow your muscles to adapt to the increased workload and minimize the risk of injury.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EPractice proper form\u003C\u002Fstrong\u003E: Make sure you are using proper form while exercising on the elliptical. This includes keeping your back straight, core engaged, and a relaxed grip on the handles. Maintain a smooth and controlled motion throughout your workout.\n\u003C\u002Fli\u003E\u003C\u002Fol\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003ERemember to listen to your body and never push through pain or discomfort during your warm-up or exercise session. If you have any specific rehabilitation needs or concerns, it is recommended to consult with a healthcare professional or physical therapist for personalized advice.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Ch2\u003EWhat is the ideal duration for elliptical trainer sessions during rehabilitation?\u003C\u002Fh2\u003E\u003Cp\u003EThe ideal duration for elliptical trainer sessions during rehabilitation may vary depending on the individual and their specific condition or injury. However, in general, it is recommended to start with shorter sessions and gradually increase the duration over time.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003EFor beginners or those in the early stages of rehabilitation, starting with 5-10 minutes of elliptical training may be sufficient. As strength and endurance improve, the duration can be gradually increased to 20-30 minutes or longer, as tolerated.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003EIt is important to listen to the body and not push too hard or too quickly during rehabilitation. Working with a healthcare professional or a qualified exercise specialist can help determine the appropriate duration and intensity of elliptical trainer sessions based on an individual's specific needs and goals.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Ch2\u003EWhat is the recommended frequency of using an elliptical trainer for physical therapy?\u003C\u002Fh2\u003E\u003Cp\u003EThe recommended frequency of using an elliptical trainer for physical therapy can vary depending on an individual's specific condition, goals, and the guidance of their healthcare professional. Generally, it is recommended to start with shorter sessions and gradually increase duration and intensity as tolerated. Initially, 2-3 times per week for 15-20 minutes may be recommended, with potential progression to 4-5 times per week for 30 minutes or more. However, it is crucial to consult with a physical therapist or healthcare professional to determine the appropriate frequency and duration based on the individual's needs and abilities.\u003C\u002Fp\u003E",content_ad:"\u003Cp\u003EUsing an elliptical trainer for rehabilitation or physical therapy can be an effective way to rehabilitate various injuries or conditions, \u003Ca class=\"auto-link\" href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-use-an-elliptical-trainer\"\u003Eimprove cardiovascular\u003C\u002Fa\u003E fitness, and strengthen muscles. Here is a comprehensive guide on how to use an elliptical trainer for this purpose:\u003C\u002Fp\u003E\u003Col\u003E\u003Cli\u003E\u003Cstrong\u003EConsult a professional\u003C\u002Fstrong\u003E: Before starting any rehabilitation or \u003Ca class=\"auto-link\" href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-change-the-workout-program-on-an-elliptical\"\u003Ephysical therapy program\u003C\u002Fa\u003E, it is crucial to consult with a healthcare professional, such as a physical therapist or doctor, who can assess your specific needs and provide guidelines tailored to your condition.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EWarm-up\u003C\u002Fstrong\u003E: Begin your \u003Ca class=\"auto-link\" href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-maintain-proper-form-on-an-elliptical\"\u003Eelliptical workout\u003C\u002Fa\u003E with a gentle warm-up session, aiming to increase blood circulation and prepare your muscles for exercise. Start with a slow and easy pedaling motion for 5-10 minutes.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EMaintain proper posture\u003C\u002Fstrong\u003E: Throughout your elliptical training, maintain good posture to minimize stress on your joints and \u003Ca class=\"auto-link\" href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-maximize-calorie-burn-on-an-elliptical\"\u003Emaximize\u003C\u002Fa\u003E the effectiveness of your workout. Stand tall, keep your shoulders relaxed, and engage your core muscles.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EStart with low resistance and speed\u003C\u002Fstrong\u003E: If you are recovering from an injury, begin with low resistance levels and a slow speed. Gradually increase the intensity as your strength and comfort levels improve. It's important to avoid any pain or excessive strain during your workout.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EMonitor your heart rate\u003C\u002Fstrong\u003E: Keep an eye on your heart rate during the exercise. If necessary, use a heart rate monitor or the built-in sensors on the elliptical trainer. This will ensure that you stay within your target heart rate zone for a safe and effective rehabilitation session.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EIncorporate interval training\u003C\u002Fstrong\u003E: Depending on your condition, your healthcare professional may recommend incorporating interval training into your elliptical workout. This involves alternating between periods of high-intensity effort and lower intensity recovery. Interval training can help improve cardiovascular fitness and overall endurance.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EGradually increase duration and intensity\u003C\u002Fstrong\u003E: As you progress in your rehabilitation or physical therapy program, gradually increase the duration and intensity of your \u003Ca class=\"auto-link\" href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-track-progress-on-an-elliptical-trainer\"\u003Eelliptical workouts\u003C\u002Fa\u003E. Follow the guidance provided by your healthcare professional, and be mindful not to overexert yourself.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EEngage in cool-down and stretching\u003C\u002Fstrong\u003E: Once you've completed your elliptical session, engage in a cool-down period to gradually lower your heart rate. Continue pedaling at a slower pace for 5-10 minutes. Afterward, perform gentle stretching exercises that target the muscles used during your elliptical workout.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EListen to your body\u003C\u002Fstrong\u003E: Pay close attention to any discomfort or pain during your elliptical training. If you experience any unusual symptoms, adjust your technique or seek guidance from your healthcare professional to ensure a safe and effective rehabilitation process.\n\u003C\u002Fli\u003E\u003C\u002Fol\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003ERemember, every rehabilitation or physical therapy program should be tailored to your specific needs and goals. It is vital to work closely with healthcare professionals who can guide you on the appropriate intensity, duration, and techniques to optimize your recovery and promote overall well-being.\u003C\u002Fp\u003E\n \u003Cdiv class=\"rating\"\u003E\n \u003Ch2\u003EBest Elliptical Trainers of November 2024\u003C\u002Fh2\u003E\n \u003Cdiv class=\"row mt-2\"\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 1\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F31ocjxao9ml-sl160.jpg\" alt=\"BowFlex Max Trainer M3\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 5 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 5;\" aria-label=\"Rating is 5 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003EBowFlex Max Trainer M3\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n ELLIPTICAL MEETS STEPPER: Combines the easy low-impact motion of an elliptical with the calorie burning power of a stepper.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n RESISTANCE: Adjustable dial increases the challenge of your workout with up to 8 levels of resistance.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n DISPLAY: Interactive LCD display with 2 workout programs.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n BURN RATE DISPLAY: Unique burn rate display shows how many calories burned per minute and sets activity level targets\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 14 MINUTE WORKOUT: Challenge yourself with the 14-minute Max Interval, or carve your own path in Manual Mode.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FE5pztH2Ig\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 2\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41r0tztokel-sl160.jpg\" alt=\"Niceday Elliptical Machine, Elliptical Trainer for Home with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 15.5IN Stride, 400LBS Weight Capacity\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.9 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.9;\" aria-label=\"Rating is 4.9 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003ENiceday Elliptical Machine, Elliptical Trainer for Home with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 15.5IN Stride, 400LBS Weight Capacity\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Light-commercial Grade Ellipticals】The precision-engineered magnetic system delivers an ultra-smooth elliptical exercise. The 15.5-inch natural stride minimizes knee stress, accommodates heights up to 6'4". The extreme comfort makes sticking to your workout routine a breeze. With every step, you'll be encouraged to stride even further.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Ultra-silent Magnetic Drive】The internal magnetic drive system provides an exercise experience even quieter than breathing. Whether it's early morning or late at night, your workout will never disturb your neighbors or family's sleep, and it won't interfere with your enjoyment of music and TV shows.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Built with Gym Quality】The 100LBS mainframe provides secure support for users up to 400LBS. The sturdy construction and premium materials are aimed at long-term durability, accompanying you on your journey to becoming a better version of yourself.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【16 Dynamic Resistance Levels】The magnetic drive system and 16LBS flywheel ensure stable tension output. Whether you aim for cardio or weight loss, the 16 challenging resistance levels allow you to find the perfect exercise resistance for your needs. Gear up to embrace a more vibrant you.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Record Your Progress】The digital monitor tracks 5 key data including TIME, SPEED, DISTANCE, CALORIES, and PULSE, every step is in your mind.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FotpktH2IR\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 3\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41hdyhaplvl-sl160.jpg\" alt=\"YOSUDA Elliptical Machine, Ellipticals for Home Use with Hyper-Quiet Magnetic Drive System, Upgrade 14IN Stride,16 Resistance Levels, LCD Monitor & iPad Mount\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.8 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.8;\" aria-label=\"Rating is 4.8 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003EYOSUDA Elliptical Machine, Ellipticals for Home Use with Hyper-Quiet Magnetic Drive System, Upgrade 14IN Stride,16 Resistance Levels, LCD Monitor & iPad Mount\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Upgraded 14 Inch Magnetic Elliptical Machine】The newest member of YOSUDA elliptical machine family, designed to fit your needs and budget. With the enhanced 14 inch stride length and adjustable pedal position, you'll enjoy smoother, more natural movement, making your workouts effortless.Accommodates heights up to 6'3". Now the whole family can use this next-level elliptical trainer!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Advanced Magnetic system】Equipped with a 10-pound flywheel and an innovation silent magnetic resistance system, our elliptical machine allows you to enjoy your favorite TV series or immerse yourself in a free class without distractions. Nearly no maintenance ensures long-lasting durability, no need to worry about the wear and tear of parts!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Customise your workout】We've upgraded our elliptical trainer with a robust 10lb flywheel and a precision-engineered 16-level micro-tension controller, delivering double the resistance range compared to ordinary elliptical trainers, ensuring a smooth and challenging workout for muscle toning. Tailor your full-body workout effortlessly to match your preferences and fitness level, from gentle recovery to intense endurance building, it's all in your control!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Solid Build】Crafted from robust, ultra-durable steel, it's designed to support up to 265 lbs, making it the ultimate exercise partner for users of all sizes.Experience rock-solid stability even during high-intensity cardio workouts!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Precise Data Monitoring】Our advanced machine features a built-in sensor that meticulously tracks your pulse. Access real-time exercise data, including time, distance, speed, heart rate, and calories burned, on the easy-to-read large-screen monitor, ensuring you always stay within your target heart rate zone. With a convenient stand, you can effortlessly place your phone for video viewing during your workout.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FrctkpH2Sg\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 4\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41cq4x1wc6l-sl160.jpg\" alt=\"FEIERDUN Elliptical Machine, Cross Trainer for Home Use with Hyper-Quiet Electromagnetic Front Driving System, 32 Resistance Levels, 20IN Stride, 400LBS Weight Capacity\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.7 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.7;\" aria-label=\"Rating is 4.7 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003EFEIERDUN Elliptical Machine, Cross Trainer for Home Use with Hyper-Quiet Electromagnetic Front Driving System, 32 Resistance Levels, 20IN Stride, 400LBS Weight Capacity\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Only 10% Assembly Required】: Taking into consideration the experience of every home exerciser, 90% of the FEIERDUN elliptical machine is pre-assembled before leaving the factory. With the included installation tools, almost anyone can finish unboxing and installing within 30 minutes.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Noise Elimination】: Compared with traditional magnetic elliptical machines, we've adopted the most advanced ultra-quiet electromagnetic drive system. Even with prolonged use, the noise can be controlled within 10 dB. You can fully immerse yourself in the fun of exercise without worrying about disturbing your husband\u002Fwife\u002Fchildren's sleep or study.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Suited for 5.2 -6.8 ft】: This elliptical machine employs the latest front-drive design with a stride length of 20". The movement trajectory is elliptical, which not only stabilizes the center of gravity and increases stride but also prevents knee damage during long-term use. It is particularly suitable for home exercisers who are 5.2 - 6.8 ft.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【32 Levels of Progressive Resistance】: Our elliptical offering the maximum of 32 adjustable resistance levels on the market, and features an inbuilt 11 pound magnetic flywheel that feels smooth and frictionless, with stronger resistance and longer lifespan. It meets different resistance needs for both beginners and fanatics.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Exactly Calculated Data】: The control panel accurately records heart rate, resistance, speed, time, distance, and calories. You can check these real-time data. Moreover, it can be connected to "KINOMAP" via Bluetooth to create more precise workout plans to achieve your exercise goals.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Sturdy & Durable】: FEIERDUN's main frame is made of 50 mm ultra-thick commercial steel tubes capable of bearing up to 400 pounds. The body of the machine is 46*23*54 inch and has almost no space. With six anti-slip supports on the bottom, it remains stable even with extended use.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FjctktNhSg\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 5\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F419uwquq-ll-sl160.jpg\" alt=\"pooboo Elliptical Machine, Elliptical Machines for Home Use with Hyper-Quiet Magnetic Driving System, 16-Level Resistance, LCD Monitor, Rotatable Ipad Mount&Soft Pedal Cushion, 400LBS Weight Capacity\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.6 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.6;\" aria-label=\"Rating is 4.6 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003Epooboo Elliptical Machine, Elliptical Machines for Home Use with Hyper-Quiet Magnetic Driving System, 16-Level Resistance, LCD Monitor, Rotatable Ipad Mount&Soft Pedal Cushion, 400LBS Weight Capacity\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n Warm Tips: The pooboo elliptical machine designed 80% pre-assembled. Say goodbye to the traditional complicated setup process and the pre-assembled also can avoid sound problems caused by improper installation. Guided by the detailed user manual and installation video, you can easily finish the assembly within 30 minutes. Besides, when not in use, it can be quickly and easily folded up.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Light Commercial Elliptical Machine】The thickened steel pipe frame contributes outstanding stability and loading capacity of 400 LBS. The 15.5" stride simulates the natural movement path of human body and height fits up to 6' 5". The transparent non-slip and rebound pedal cushion offers a smoother motion feeling like space walk and reduce ankle&knee stress. D-shape handrail structure with dipping process more like a commercial elliptical that satisfying the needs of all-round workout experience\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Multi-function Exercise Handle Position】3 Hand Grip Positions, 3 exercise experience. ①The Fixed Low Position on fixed handlebars built-in pulse sensor for heart rate monitoring. This position use for low height, sitting back with your weight during exercise, give you a peachy hip. ②The D-shape Wide Outer Position does arm stretching exercise, suitable for users with high height and wider arm span. ③The D-shape Wide Inner Position, a comfortable handle position, exercise waist and back.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Hyper Quiet Magnetic Rear Drive System】The pooboo E399 elliptical features a smooth and natural motion provided by a quiet magnetic drive system. The Rear Drive combined the heavy 16LB flywheel allows the center of gravity to shift back for safer and easier workout. Functions in both forward and reverse motion. Control the sound at 20DB, your workout will never disturb your neighbors or family, just enjoy a peaceful and effective exercise in your own home.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【16 Adjustable Resistance Levels】Equipped with 16-Level Magnetic Resistance Knob, E399 elliptical can adjust to the target range for different members' needs. ①0-5 Level: Soothing and Relaxing Mode, relieving your limb pressure. ②6-10 Level: Moderate Intensity Mode, improve your Physical Flexibility. ③11-16 Level: Highly Effective Fat Burning Mode, burn your calories. All stages exerciser can get efficient exercise with different resistance and no matter you're a beginner or professionals.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FWttkpH2IR\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 6\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41bf6m6ivyl-sl160.jpg\" alt=\"YOSUDA Elliptical Machine - Elliptical Machine for Home Use, Elliptical Cross Trainer with Hyper-Quiet Magnetic Drive System, 16 Resistance Levels, with LCD Monitor & Ipad Mount\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.5 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.5;\" aria-label=\"Rating is 4.5 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003EYOSUDA Elliptical Machine - Elliptical Machine for Home Use, Elliptical Cross Trainer with Hyper-Quiet Magnetic Drive System, 16 Resistance Levels, with LCD Monitor & Ipad Mount\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Easy to Assemble】We provided a detailed manual with clear assembly video instructions (tools are included). Almost all people can start exercising within just 30 minutes, very friendly to every home exerciser.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【16 Levels Adjustable Resistance】This elliptical machine for home use comes with a wide range of workout intensity options, satisfying the different needs of your family. You can easily switch the knob to adjust resistance, ensuring your workout is challenging and effective.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Whisper-Quiet Magnetic Drive System】This elliptical exercise machine adopts the latest magnetic control and mute system and can control noise below 20DB. You will get smooth, nearly silent exercise without disturbing your family!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【LCD Monitor With Pulse & Device Holder】The advanced LCD monitor exactly displays your Calories, Distance, Pulse, Speed, and Time. The stationary handlebar with built-in pulse sensors for monitoring heart rate. This elliptical machine with a tablet stands for placing your Ipad or mobile phone. Put your device on it to enjoy your favorite workout class videos or music!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Full Body Workout】YOSUDA Elliptical machine offers a low-impact alternative to running, while still providing high-efficiency full-body exercise and protecting your knee. With a 13" stride, you get a full range of elliptical motion( forward and reverse). It is also a great option for people who recover from knee surgery!\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FUppkpHhSR\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 7\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41d894dggil-sl160.jpg\" alt=\"Sunny Health & Fitness Magnetic Elliptical Trainer Machine w\u002FDevice Holder, Programmable Monitor and Heart Rate Monitoring, 330 LB Max Weight - SF-E3912\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.4 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.4;\" aria-label=\"Rating is 4.4 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003ESunny Health & Fitness Magnetic Elliptical Trainer Machine w\u002FDevice Holder, Programmable Monitor and Heart Rate Monitoring, 330 LB Max Weight - SF-E3912\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n DEVICE HOLDER: Keep your favorite media devices close to you during your workout sessions when you place them on the built-in device holder\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n RESISTANCE: Challenge yourself with the programmable magnetic resistance when you power on this elliptical. Complete smooth strides as you engage the internal flywheel and the belt-drive mechanism\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n WEIGHT CAPACITY: Take advantage of the 330 lb weight capacity and its floor stabilizers, which will keep the elliptical steady\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n PERFORMANCE MONITOR: Use the onboard, backlit display to track your speed, time, distance, calories burned, RPM, watt generations, and magnetic resistance level\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n POWERFUL WORKOUTS: Take advantage of 24 unique workout modes, including manual, pre-program, watt, body fat, heart rate, and user programs\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FmhpktN2IR\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Ch2\u003EHow to warm up before using an elliptical trainer for rehabilitation?\u003C\u002Fh2\u003E\u003Cp\u003EBefore using an elliptical trainer for rehabilitation, it is important to properly warm up your body to prevent any injuries. Here are a few steps you can follow to warm up before using an elliptical trainer:\u003C\u002Fp\u003E\u003Col\u003E\u003Cli\u003E\u003Cstrong\u003EStart with gentle exercises\u003C\u002Fstrong\u003E: Begin by performing gentle exercises like marching in place, walking, or light jogging for about 5-10 minutes. This will increase your heart rate and warm up your muscles.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EStretching\u003C\u002Fstrong\u003E: Perform a series of dynamic stretches that target the major muscle groups you will be using during your elliptical workout. This can include lunges, forward leg swings, side leg swings, arm circles, and torso twists. Perform each stretch for 10-15 seconds and repeat on both sides.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EJoint mobilization\u003C\u002Fstrong\u003E: Engage in joint mobilization exercises to encourage fluid movement in your joints. This can involve gentle rotations and movements of your ankles, knees, hips, shoulders, and wrists. Focus on smooth and controlled movements.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EGradual increase in intensity\u003C\u002Fstrong\u003E: Start your elliptical workout at a low intensity and gradually increase the resistance and speed as your body becomes more warmed up. This will allow your muscles to adapt to the increased workload and minimize the risk of injury.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EPractice proper form\u003C\u002Fstrong\u003E: Make sure you are using proper form while exercising on the elliptical. This includes keeping your back straight, core engaged, and a relaxed grip on the handles. Maintain a smooth and controlled motion throughout your workout.\n\u003C\u002Fli\u003E\u003C\u002Fol\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003ERemember to listen to your body and never push through pain or discomfort during your warm-up or exercise session. If you have any specific rehabilitation needs or concerns, it is recommended to consult with a healthcare professional or physical therapist for personalized advice.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Ch2\u003EWhat is the ideal duration for elliptical trainer sessions during rehabilitation?\u003C\u002Fh2\u003E\u003Cp\u003EThe ideal duration for elliptical trainer sessions during rehabilitation may vary depending on the individual and their specific condition or injury. However, in general, it is recommended to start with shorter sessions and gradually increase the duration over time.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003EFor beginners or those in the early stages of rehabilitation, starting with 5-10 minutes of elliptical training may be sufficient. As strength and endurance improve, the duration can be gradually increased to 20-30 minutes or longer, as tolerated.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003EIt is important to listen to the body and not push too hard or too quickly during rehabilitation. Working with a healthcare professional or a qualified exercise specialist can help determine the appropriate duration and intensity of elliptical trainer sessions based on an individual's specific needs and goals.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Ch2\u003EWhat is the recommended frequency of using an elliptical trainer for physical therapy?\u003C\u002Fh2\u003E\u003Cp\u003EThe recommended frequency of using an elliptical trainer for physical therapy can vary depending on an individual's specific condition, goals, and the guidance of their healthcare professional. Generally, it is recommended to start with shorter sessions and gradually increase duration and intensity as tolerated. Initially, 2-3 times per week for 15-20 minutes may be recommended, with potential progression to 4-5 times per week for 30 minutes or more. However, it is crucial to consult with a physical therapist or healthcare professional to determine the appropriate frequency and duration based on the individual's needs and abilities.\u003C\u002Fp\u003E\u003Cscript async=\"\" src=\"https:\u002F\u002Fpagead2.googlesyndication.com\u002Fpagead\u002Fjs\u002Fadsbygoogle.js\"\u003E\u003C\u002Fscript\u003E\n\u003C!-- topminisite2 --\u003E\n\u003Cins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-4833888168110763\" data-ad-slot=\"3761298103\" data-ad-format=\"auto\" data-full-width-responsive=\"false\"\u003E\u003C\u002Fins\u003E\n\u003Cscript\u003E\n (adsbygoogle = window.adsbygoogle || []).push({});\n\u003C\u002Fscript\u003E",formatted_content:"\u003Cp\u003EUsing an elliptical trainer for rehabilitation or physical therapy can be an effective way to rehabilitate various injuries or conditions, \u003Ca href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-use-an-elliptical-trainer\"\u003Eimprove cardiovascular\u003C\u002Fa\u003E fitness, and strengthen muscles. Here is a comprehensive guide on how to use an elliptical trainer for this purpose:\u003C\u002Fp\u003E\u003Col\u003E\u003Cli\u003E\u003Cstrong\u003EConsult a professional\u003C\u002Fstrong\u003E: Before starting any rehabilitation or \u003Ca href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-change-the-workout-program-on-an-elliptical\"\u003Ephysical therapy program\u003C\u002Fa\u003E, it is crucial to consult with a healthcare professional, such as a physical therapist or doctor, who can assess your specific needs and provide guidelines tailored to your condition.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EWarm-up\u003C\u002Fstrong\u003E: Begin your \u003Ca href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-maintain-proper-form-on-an-elliptical\"\u003Eelliptical workout\u003C\u002Fa\u003E with a gentle warm-up session, aiming to increase blood circulation and prepare your muscles for exercise. Start with a slow and easy pedaling motion for 5-10 minutes.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EMaintain proper posture\u003C\u002Fstrong\u003E: Throughout your elliptical training, maintain good posture to minimize stress on your joints and \u003Ca href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-maximize-calorie-burn-on-an-elliptical\"\u003Emaximize\u003C\u002Fa\u003E the effectiveness of your workout. Stand tall, keep your shoulders relaxed, and engage your core muscles.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EStart with low resistance and speed\u003C\u002Fstrong\u003E: If you are recovering from an injury, begin with low resistance levels and a slow speed. Gradually increase the intensity as your strength and comfort levels improve. It's important to avoid any pain or excessive strain during your workout.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EMonitor your heart rate\u003C\u002Fstrong\u003E: Keep an eye on your heart rate during the exercise. If necessary, use a heart rate monitor or the built-in sensors on the elliptical trainer. This will ensure that you stay within your target heart rate zone for a safe and effective rehabilitation session.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EIncorporate interval training\u003C\u002Fstrong\u003E: Depending on your condition, your healthcare professional may recommend incorporating interval training into your elliptical workout. This involves alternating between periods of high-intensity effort and lower intensity recovery. Interval training can help improve cardiovascular fitness and overall endurance.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EGradually increase duration and intensity\u003C\u002Fstrong\u003E: As you progress in your rehabilitation or physical therapy program, gradually increase the duration and intensity of your \u003Ca href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-track-progress-on-an-elliptical-trainer\"\u003Eelliptical workouts\u003C\u002Fa\u003E. Follow the guidance provided by your healthcare professional, and be mindful not to overexert yourself.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EEngage in cool-down and stretching\u003C\u002Fstrong\u003E: Once you've completed your elliptical session, engage in a cool-down period to gradually lower your heart rate. Continue pedaling at a slower pace for 5-10 minutes. Afterward, perform gentle stretching exercises that target the muscles used during your elliptical workout.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EListen to your body\u003C\u002Fstrong\u003E: Pay close attention to any discomfort or pain during your elliptical training. If you experience any unusual symptoms, adjust your technique or seek guidance from your healthcare professional to ensure a safe and effective rehabilitation process.\n\u003C\u002Fli\u003E\u003C\u002Fol\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003ERemember, every rehabilitation or physical therapy program should be tailored to your specific needs and goals. It is vital to work closely with healthcare professionals who can guide you on the appropriate intensity, duration, and techniques to optimize your recovery and promote overall well-being.\u003C\u002Fp\u003E\n \u003Cdiv class=\"rating\"\u003E\n \u003Ch2\u003EBest Elliptical Trainers of November 2024\u003C\u002Fh2\u003E\n \u003Cdiv class=\"row mt-2\"\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 1\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F31ocjxao9ml-sl160.jpg\" alt=\"BowFlex Max Trainer M3\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 5 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 5;\" aria-label=\"Rating is 5 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003EBowFlex Max Trainer M3\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n ELLIPTICAL MEETS STEPPER: Combines the easy low-impact motion of an elliptical with the calorie burning power of a stepper.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n RESISTANCE: Adjustable dial increases the challenge of your workout with up to 8 levels of resistance.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n DISPLAY: Interactive LCD display with 2 workout programs.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n BURN RATE DISPLAY: Unique burn rate display shows how many calories burned per minute and sets activity level targets\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 14 MINUTE WORKOUT: Challenge yourself with the 14-minute Max Interval, or carve your own path in Manual Mode.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FE5pztH2Ig\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 2\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41r0tztokel-sl160.jpg\" alt=\"Niceday Elliptical Machine, Elliptical Trainer for Home with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 15.5IN Stride, 400LBS Weight Capacity\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.9 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.9;\" aria-label=\"Rating is 4.9 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003ENiceday Elliptical Machine, Elliptical Trainer for Home with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 15.5IN Stride, 400LBS Weight Capacity\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Light-commercial Grade Ellipticals】The precision-engineered magnetic system delivers an ultra-smooth elliptical exercise. The 15.5-inch natural stride minimizes knee stress, accommodates heights up to 6'4". The extreme comfort makes sticking to your workout routine a breeze. With every step, you'll be encouraged to stride even further.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Ultra-silent Magnetic Drive】The internal magnetic drive system provides an exercise experience even quieter than breathing. Whether it's early morning or late at night, your workout will never disturb your neighbors or family's sleep, and it won't interfere with your enjoyment of music and TV shows.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Built with Gym Quality】The 100LBS mainframe provides secure support for users up to 400LBS. The sturdy construction and premium materials are aimed at long-term durability, accompanying you on your journey to becoming a better version of yourself.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【16 Dynamic Resistance Levels】The magnetic drive system and 16LBS flywheel ensure stable tension output. Whether you aim for cardio or weight loss, the 16 challenging resistance levels allow you to find the perfect exercise resistance for your needs. Gear up to embrace a more vibrant you.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Record Your Progress】The digital monitor tracks 5 key data including TIME, SPEED, DISTANCE, CALORIES, and PULSE, every step is in your mind.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FotpktH2IR\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 3\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41hdyhaplvl-sl160.jpg\" alt=\"YOSUDA Elliptical Machine, Ellipticals for Home Use with Hyper-Quiet Magnetic Drive System, Upgrade 14IN Stride,16 Resistance Levels, LCD Monitor & iPad Mount\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.8 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.8;\" aria-label=\"Rating is 4.8 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003EYOSUDA Elliptical Machine, Ellipticals for Home Use with Hyper-Quiet Magnetic Drive System, Upgrade 14IN Stride,16 Resistance Levels, LCD Monitor & iPad Mount\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Upgraded 14 Inch Magnetic Elliptical Machine】The newest member of YOSUDA elliptical machine family, designed to fit your needs and budget. With the enhanced 14 inch stride length and adjustable pedal position, you'll enjoy smoother, more natural movement, making your workouts effortless.Accommodates heights up to 6'3". Now the whole family can use this next-level elliptical trainer!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Advanced Magnetic system】Equipped with a 10-pound flywheel and an innovation silent magnetic resistance system, our elliptical machine allows you to enjoy your favorite TV series or immerse yourself in a free class without distractions. Nearly no maintenance ensures long-lasting durability, no need to worry about the wear and tear of parts!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Customise your workout】We've upgraded our elliptical trainer with a robust 10lb flywheel and a precision-engineered 16-level micro-tension controller, delivering double the resistance range compared to ordinary elliptical trainers, ensuring a smooth and challenging workout for muscle toning. Tailor your full-body workout effortlessly to match your preferences and fitness level, from gentle recovery to intense endurance building, it's all in your control!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Solid Build】Crafted from robust, ultra-durable steel, it's designed to support up to 265 lbs, making it the ultimate exercise partner for users of all sizes.Experience rock-solid stability even during high-intensity cardio workouts!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Precise Data Monitoring】Our advanced machine features a built-in sensor that meticulously tracks your pulse. Access real-time exercise data, including time, distance, speed, heart rate, and calories burned, on the easy-to-read large-screen monitor, ensuring you always stay within your target heart rate zone. With a convenient stand, you can effortlessly place your phone for video viewing during your workout.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FrctkpH2Sg\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 4\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41cq4x1wc6l-sl160.jpg\" alt=\"FEIERDUN Elliptical Machine, Cross Trainer for Home Use with Hyper-Quiet Electromagnetic Front Driving System, 32 Resistance Levels, 20IN Stride, 400LBS Weight Capacity\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.7 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.7;\" aria-label=\"Rating is 4.7 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003EFEIERDUN Elliptical Machine, Cross Trainer for Home Use with Hyper-Quiet Electromagnetic Front Driving System, 32 Resistance Levels, 20IN Stride, 400LBS Weight Capacity\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Only 10% Assembly Required】: Taking into consideration the experience of every home exerciser, 90% of the FEIERDUN elliptical machine is pre-assembled before leaving the factory. With the included installation tools, almost anyone can finish unboxing and installing within 30 minutes.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Noise Elimination】: Compared with traditional magnetic elliptical machines, we've adopted the most advanced ultra-quiet electromagnetic drive system. Even with prolonged use, the noise can be controlled within 10 dB. You can fully immerse yourself in the fun of exercise without worrying about disturbing your husband\u002Fwife\u002Fchildren's sleep or study.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Suited for 5.2 -6.8 ft】: This elliptical machine employs the latest front-drive design with a stride length of 20". The movement trajectory is elliptical, which not only stabilizes the center of gravity and increases stride but also prevents knee damage during long-term use. It is particularly suitable for home exercisers who are 5.2 - 6.8 ft.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【32 Levels of Progressive Resistance】: Our elliptical offering the maximum of 32 adjustable resistance levels on the market, and features an inbuilt 11 pound magnetic flywheel that feels smooth and frictionless, with stronger resistance and longer lifespan. It meets different resistance needs for both beginners and fanatics.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Exactly Calculated Data】: The control panel accurately records heart rate, resistance, speed, time, distance, and calories. You can check these real-time data. Moreover, it can be connected to "KINOMAP" via Bluetooth to create more precise workout plans to achieve your exercise goals.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Sturdy & Durable】: FEIERDUN's main frame is made of 50 mm ultra-thick commercial steel tubes capable of bearing up to 400 pounds. The body of the machine is 46*23*54 inch and has almost no space. With six anti-slip supports on the bottom, it remains stable even with extended use.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FjctktNhSg\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 5\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F419uwquq-ll-sl160.jpg\" alt=\"pooboo Elliptical Machine, Elliptical Machines for Home Use with Hyper-Quiet Magnetic Driving System, 16-Level Resistance, LCD Monitor, Rotatable Ipad Mount&Soft Pedal Cushion, 400LBS Weight Capacity\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.6 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.6;\" aria-label=\"Rating is 4.6 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003Epooboo Elliptical Machine, Elliptical Machines for Home Use with Hyper-Quiet Magnetic Driving System, 16-Level Resistance, LCD Monitor, Rotatable Ipad Mount&Soft Pedal Cushion, 400LBS Weight Capacity\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n Warm Tips: The pooboo elliptical machine designed 80% pre-assembled. Say goodbye to the traditional complicated setup process and the pre-assembled also can avoid sound problems caused by improper installation. Guided by the detailed user manual and installation video, you can easily finish the assembly within 30 minutes. Besides, when not in use, it can be quickly and easily folded up.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Light Commercial Elliptical Machine】The thickened steel pipe frame contributes outstanding stability and loading capacity of 400 LBS. The 15.5" stride simulates the natural movement path of human body and height fits up to 6' 5". The transparent non-slip and rebound pedal cushion offers a smoother motion feeling like space walk and reduce ankle&knee stress. D-shape handrail structure with dipping process more like a commercial elliptical that satisfying the needs of all-round workout experience\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Multi-function Exercise Handle Position】3 Hand Grip Positions, 3 exercise experience. ①The Fixed Low Position on fixed handlebars built-in pulse sensor for heart rate monitoring. This position use for low height, sitting back with your weight during exercise, give you a peachy hip. ②The D-shape Wide Outer Position does arm stretching exercise, suitable for users with high height and wider arm span. ③The D-shape Wide Inner Position, a comfortable handle position, exercise waist and back.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Hyper Quiet Magnetic Rear Drive System】The pooboo E399 elliptical features a smooth and natural motion provided by a quiet magnetic drive system. The Rear Drive combined the heavy 16LB flywheel allows the center of gravity to shift back for safer and easier workout. Functions in both forward and reverse motion. Control the sound at 20DB, your workout will never disturb your neighbors or family, just enjoy a peaceful and effective exercise in your own home.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【16 Adjustable Resistance Levels】Equipped with 16-Level Magnetic Resistance Knob, E399 elliptical can adjust to the target range for different members' needs. ①0-5 Level: Soothing and Relaxing Mode, relieving your limb pressure. ②6-10 Level: Moderate Intensity Mode, improve your Physical Flexibility. ③11-16 Level: Highly Effective Fat Burning Mode, burn your calories. All stages exerciser can get efficient exercise with different resistance and no matter you're a beginner or professionals.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FWttkpH2IR\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 6\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41bf6m6ivyl-sl160.jpg\" alt=\"YOSUDA Elliptical Machine - Elliptical Machine for Home Use, Elliptical Cross Trainer with Hyper-Quiet Magnetic Drive System, 16 Resistance Levels, with LCD Monitor & Ipad Mount\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.5 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.5;\" aria-label=\"Rating is 4.5 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003EYOSUDA Elliptical Machine - Elliptical Machine for Home Use, Elliptical Cross Trainer with Hyper-Quiet Magnetic Drive System, 16 Resistance Levels, with LCD Monitor & Ipad Mount\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Easy to Assemble】We provided a detailed manual with clear assembly video instructions (tools are included). Almost all people can start exercising within just 30 minutes, very friendly to every home exerciser.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【16 Levels Adjustable Resistance】This elliptical machine for home use comes with a wide range of workout intensity options, satisfying the different needs of your family. You can easily switch the knob to adjust resistance, ensuring your workout is challenging and effective.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Whisper-Quiet Magnetic Drive System】This elliptical exercise machine adopts the latest magnetic control and mute system and can control noise below 20DB. You will get smooth, nearly silent exercise without disturbing your family!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【LCD Monitor With Pulse & Device Holder】The advanced LCD monitor exactly displays your Calories, Distance, Pulse, Speed, and Time. The stationary handlebar with built-in pulse sensors for monitoring heart rate. This elliptical machine with a tablet stands for placing your Ipad or mobile phone. Put your device on it to enjoy your favorite workout class videos or music!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Full Body Workout】YOSUDA Elliptical machine offers a low-impact alternative to running, while still providing high-efficiency full-body exercise and protecting your knee. With a 13" stride, you get a full range of elliptical motion( forward and reverse). It is also a great option for people who recover from knee surgery!\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FUppkpHhSR\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 7\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41d894dggil-sl160.jpg\" alt=\"Sunny Health & Fitness Magnetic Elliptical Trainer Machine w\u002FDevice Holder, Programmable Monitor and Heart Rate Monitoring, 330 LB Max Weight - SF-E3912\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.4 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.4;\" aria-label=\"Rating is 4.4 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003ESunny Health & Fitness Magnetic Elliptical Trainer Machine w\u002FDevice Holder, Programmable Monitor and Heart Rate Monitoring, 330 LB Max Weight - SF-E3912\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n DEVICE HOLDER: Keep your favorite media devices close to you during your workout sessions when you place them on the built-in device holder\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n RESISTANCE: Challenge yourself with the programmable magnetic resistance when you power on this elliptical. Complete smooth strides as you engage the internal flywheel and the belt-drive mechanism\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n WEIGHT CAPACITY: Take advantage of the 330 lb weight capacity and its floor stabilizers, which will keep the elliptical steady\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n PERFORMANCE MONITOR: Use the onboard, backlit display to track your speed, time, distance, calories burned, RPM, watt generations, and magnetic resistance level\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n POWERFUL WORKOUTS: Take advantage of 24 unique workout modes, including manual, pre-program, watt, body fat, heart rate, and user programs\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FmhpktN2IR\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Ch2\u003EHow to warm up before using an elliptical trainer for rehabilitation?\u003C\u002Fh2\u003E\u003Cp\u003EBefore using an elliptical trainer for rehabilitation, it is important to properly warm up your body to prevent any injuries. Here are a few steps you can follow to warm up before using an elliptical trainer:\u003C\u002Fp\u003E\u003Col\u003E\u003Cli\u003E\u003Cstrong\u003EStart with gentle exercises\u003C\u002Fstrong\u003E: Begin by performing gentle exercises like marching in place, walking, or light jogging for about 5-10 minutes. This will increase your heart rate and warm up your muscles.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EStretching\u003C\u002Fstrong\u003E: Perform a series of dynamic stretches that target the major muscle groups you will be using during your elliptical workout. This can include lunges, forward leg swings, side leg swings, arm circles, and torso twists. Perform each stretch for 10-15 seconds and repeat on both sides.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EJoint mobilization\u003C\u002Fstrong\u003E: Engage in joint mobilization exercises to encourage fluid movement in your joints. This can involve gentle rotations and movements of your ankles, knees, hips, shoulders, and wrists. Focus on smooth and controlled movements.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EGradual increase in intensity\u003C\u002Fstrong\u003E: Start your elliptical workout at a low intensity and gradually increase the resistance and speed as your body becomes more warmed up. This will allow your muscles to adapt to the increased workload and minimize the risk of injury.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EPractice proper form\u003C\u002Fstrong\u003E: Make sure you are using proper form while exercising on the elliptical. This includes keeping your back straight, core engaged, and a relaxed grip on the handles. Maintain a smooth and controlled motion throughout your workout.\n\u003C\u002Fli\u003E\u003C\u002Fol\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003ERemember to listen to your body and never push through pain or discomfort during your warm-up or exercise session. If you have any specific rehabilitation needs or concerns, it is recommended to consult with a healthcare professional or physical therapist for personalized advice.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Ch2\u003EWhat is the ideal duration for elliptical trainer sessions during rehabilitation?\u003C\u002Fh2\u003E\u003Cp\u003EThe ideal duration for elliptical trainer sessions during rehabilitation may vary depending on the individual and their specific condition or injury. However, in general, it is recommended to start with shorter sessions and gradually increase the duration over time.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003EFor beginners or those in the early stages of rehabilitation, starting with 5-10 minutes of elliptical training may be sufficient. As strength and endurance improve, the duration can be gradually increased to 20-30 minutes or longer, as tolerated.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003EIt is important to listen to the body and not push too hard or too quickly during rehabilitation. Working with a healthcare professional or a qualified exercise specialist can help determine the appropriate duration and intensity of elliptical trainer sessions based on an individual's specific needs and goals.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Ch2\u003EWhat is the recommended frequency of using an elliptical trainer for physical therapy?\u003C\u002Fh2\u003E\u003Cp\u003EThe recommended frequency of using an elliptical trainer for physical therapy can vary depending on an individual's specific condition, goals, and the guidance of their healthcare professional. Generally, it is recommended to start with shorter sessions and gradually increase duration and intensity as tolerated. Initially, 2-3 times per week for 15-20 minutes may be recommended, with potential progression to 4-5 times per week for 30 minutes or more. However, it is crucial to consult with a physical therapist or healthcare professional to determine the appropriate frequency and duration based on the individual's needs and abilities.\u003C\u002Fp\u003E",formatted_content_ad:"\u003Cp\u003EUsing an elliptical trainer for rehabilitation or physical therapy can be an effective way to rehabilitate various injuries or conditions, \u003Ca href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-use-an-elliptical-trainer\"\u003Eimprove cardiovascular\u003C\u002Fa\u003E fitness, and strengthen muscles. Here is a comprehensive guide on how to use an elliptical trainer for this purpose:\u003C\u002Fp\u003E\u003Col\u003E\u003Cli\u003E\u003Cstrong\u003EConsult a professional\u003C\u002Fstrong\u003E: Before starting any rehabilitation or \u003Ca href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-change-the-workout-program-on-an-elliptical\"\u003Ephysical therapy program\u003C\u002Fa\u003E, it is crucial to consult with a healthcare professional, such as a physical therapist or doctor, who can assess your specific needs and provide guidelines tailored to your condition.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EWarm-up\u003C\u002Fstrong\u003E: Begin your \u003Ca href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-maintain-proper-form-on-an-elliptical\"\u003Eelliptical workout\u003C\u002Fa\u003E with a gentle warm-up session, aiming to increase blood circulation and prepare your muscles for exercise. Start with a slow and easy pedaling motion for 5-10 minutes.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EMaintain proper posture\u003C\u002Fstrong\u003E: Throughout your elliptical training, maintain good posture to minimize stress on your joints and \u003Ca href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-maximize-calorie-burn-on-an-elliptical\"\u003Emaximize\u003C\u002Fa\u003E the effectiveness of your workout. Stand tall, keep your shoulders relaxed, and engage your core muscles.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EStart with low resistance and speed\u003C\u002Fstrong\u003E: If you are recovering from an injury, begin with low resistance levels and a slow speed. Gradually increase the intensity as your strength and comfort levels improve. It's important to avoid any pain or excessive strain during your workout.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EMonitor your heart rate\u003C\u002Fstrong\u003E: Keep an eye on your heart rate during the exercise. If necessary, use a heart rate monitor or the built-in sensors on the elliptical trainer. This will ensure that you stay within your target heart rate zone for a safe and effective rehabilitation session.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EIncorporate interval training\u003C\u002Fstrong\u003E: Depending on your condition, your healthcare professional may recommend incorporating interval training into your elliptical workout. This involves alternating between periods of high-intensity effort and lower intensity recovery. Interval training can help improve cardiovascular fitness and overall endurance.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EGradually increase duration and intensity\u003C\u002Fstrong\u003E: As you progress in your rehabilitation or physical therapy program, gradually increase the duration and intensity of your \u003Ca href=\"https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-track-progress-on-an-elliptical-trainer\"\u003Eelliptical workouts\u003C\u002Fa\u003E. Follow the guidance provided by your healthcare professional, and be mindful not to overexert yourself.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EEngage in cool-down and stretching\u003C\u002Fstrong\u003E: Once you've completed your elliptical session, engage in a cool-down period to gradually lower your heart rate. Continue pedaling at a slower pace for 5-10 minutes. Afterward, perform gentle stretching exercises that target the muscles used during your elliptical workout.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EListen to your body\u003C\u002Fstrong\u003E: Pay close attention to any discomfort or pain during your elliptical training. If you experience any unusual symptoms, adjust your technique or seek guidance from your healthcare professional to ensure a safe and effective rehabilitation process.\n\u003C\u002Fli\u003E\u003C\u002Fol\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003ERemember, every rehabilitation or physical therapy program should be tailored to your specific needs and goals. It is vital to work closely with healthcare professionals who can guide you on the appropriate intensity, duration, and techniques to optimize your recovery and promote overall well-being.\u003C\u002Fp\u003E\n \u003Cdiv class=\"rating\"\u003E\n \u003Ch2\u003EBest Elliptical Trainers of November 2024\u003C\u002Fh2\u003E\n \u003Cdiv class=\"row mt-2\"\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 1\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F31ocjxao9ml-sl160.jpg\" alt=\"BowFlex Max Trainer M3\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 5 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 5;\" aria-label=\"Rating is 5 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003EBowFlex Max Trainer M3\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n ELLIPTICAL MEETS STEPPER: Combines the easy low-impact motion of an elliptical with the calorie burning power of a stepper.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n RESISTANCE: Adjustable dial increases the challenge of your workout with up to 8 levels of resistance.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n DISPLAY: Interactive LCD display with 2 workout programs.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n BURN RATE DISPLAY: Unique burn rate display shows how many calories burned per minute and sets activity level targets\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 14 MINUTE WORKOUT: Challenge yourself with the 14-minute Max Interval, or carve your own path in Manual Mode.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FE5pztH2Ig\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 2\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41r0tztokel-sl160.jpg\" alt=\"Niceday Elliptical Machine, Elliptical Trainer for Home with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 15.5IN Stride, 400LBS Weight Capacity\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.9 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.9;\" aria-label=\"Rating is 4.9 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003ENiceday Elliptical Machine, Elliptical Trainer for Home with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 15.5IN Stride, 400LBS Weight Capacity\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Light-commercial Grade Ellipticals】The precision-engineered magnetic system delivers an ultra-smooth elliptical exercise. The 15.5-inch natural stride minimizes knee stress, accommodates heights up to 6'4". The extreme comfort makes sticking to your workout routine a breeze. With every step, you'll be encouraged to stride even further.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Ultra-silent Magnetic Drive】The internal magnetic drive system provides an exercise experience even quieter than breathing. Whether it's early morning or late at night, your workout will never disturb your neighbors or family's sleep, and it won't interfere with your enjoyment of music and TV shows.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Built with Gym Quality】The 100LBS mainframe provides secure support for users up to 400LBS. The sturdy construction and premium materials are aimed at long-term durability, accompanying you on your journey to becoming a better version of yourself.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【16 Dynamic Resistance Levels】The magnetic drive system and 16LBS flywheel ensure stable tension output. Whether you aim for cardio or weight loss, the 16 challenging resistance levels allow you to find the perfect exercise resistance for your needs. Gear up to embrace a more vibrant you.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Record Your Progress】The digital monitor tracks 5 key data including TIME, SPEED, DISTANCE, CALORIES, and PULSE, every step is in your mind.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FotpktH2IR\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 3\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41hdyhaplvl-sl160.jpg\" alt=\"YOSUDA Elliptical Machine, Ellipticals for Home Use with Hyper-Quiet Magnetic Drive System, Upgrade 14IN Stride,16 Resistance Levels, LCD Monitor & iPad Mount\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.8 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.8;\" aria-label=\"Rating is 4.8 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003EYOSUDA Elliptical Machine, Ellipticals for Home Use with Hyper-Quiet Magnetic Drive System, Upgrade 14IN Stride,16 Resistance Levels, LCD Monitor & iPad Mount\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Upgraded 14 Inch Magnetic Elliptical Machine】The newest member of YOSUDA elliptical machine family, designed to fit your needs and budget. With the enhanced 14 inch stride length and adjustable pedal position, you'll enjoy smoother, more natural movement, making your workouts effortless.Accommodates heights up to 6'3". Now the whole family can use this next-level elliptical trainer!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Advanced Magnetic system】Equipped with a 10-pound flywheel and an innovation silent magnetic resistance system, our elliptical machine allows you to enjoy your favorite TV series or immerse yourself in a free class without distractions. Nearly no maintenance ensures long-lasting durability, no need to worry about the wear and tear of parts!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Customise your workout】We've upgraded our elliptical trainer with a robust 10lb flywheel and a precision-engineered 16-level micro-tension controller, delivering double the resistance range compared to ordinary elliptical trainers, ensuring a smooth and challenging workout for muscle toning. Tailor your full-body workout effortlessly to match your preferences and fitness level, from gentle recovery to intense endurance building, it's all in your control!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Solid Build】Crafted from robust, ultra-durable steel, it's designed to support up to 265 lbs, making it the ultimate exercise partner for users of all sizes.Experience rock-solid stability even during high-intensity cardio workouts!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Precise Data Monitoring】Our advanced machine features a built-in sensor that meticulously tracks your pulse. Access real-time exercise data, including time, distance, speed, heart rate, and calories burned, on the easy-to-read large-screen monitor, ensuring you always stay within your target heart rate zone. With a convenient stand, you can effortlessly place your phone for video viewing during your workout.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FrctkpH2Sg\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 4\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41cq4x1wc6l-sl160.jpg\" alt=\"FEIERDUN Elliptical Machine, Cross Trainer for Home Use with Hyper-Quiet Electromagnetic Front Driving System, 32 Resistance Levels, 20IN Stride, 400LBS Weight Capacity\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.7 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.7;\" aria-label=\"Rating is 4.7 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003EFEIERDUN Elliptical Machine, Cross Trainer for Home Use with Hyper-Quiet Electromagnetic Front Driving System, 32 Resistance Levels, 20IN Stride, 400LBS Weight Capacity\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Only 10% Assembly Required】: Taking into consideration the experience of every home exerciser, 90% of the FEIERDUN elliptical machine is pre-assembled before leaving the factory. With the included installation tools, almost anyone can finish unboxing and installing within 30 minutes.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Noise Elimination】: Compared with traditional magnetic elliptical machines, we've adopted the most advanced ultra-quiet electromagnetic drive system. Even with prolonged use, the noise can be controlled within 10 dB. You can fully immerse yourself in the fun of exercise without worrying about disturbing your husband\u002Fwife\u002Fchildren's sleep or study.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Suited for 5.2 -6.8 ft】: This elliptical machine employs the latest front-drive design with a stride length of 20". The movement trajectory is elliptical, which not only stabilizes the center of gravity and increases stride but also prevents knee damage during long-term use. It is particularly suitable for home exercisers who are 5.2 - 6.8 ft.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【32 Levels of Progressive Resistance】: Our elliptical offering the maximum of 32 adjustable resistance levels on the market, and features an inbuilt 11 pound magnetic flywheel that feels smooth and frictionless, with stronger resistance and longer lifespan. It meets different resistance needs for both beginners and fanatics.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Exactly Calculated Data】: The control panel accurately records heart rate, resistance, speed, time, distance, and calories. You can check these real-time data. Moreover, it can be connected to "KINOMAP" via Bluetooth to create more precise workout plans to achieve your exercise goals.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Sturdy & Durable】: FEIERDUN's main frame is made of 50 mm ultra-thick commercial steel tubes capable of bearing up to 400 pounds. The body of the machine is 46*23*54 inch and has almost no space. With six anti-slip supports on the bottom, it remains stable even with extended use.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FjctktNhSg\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 5\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F419uwquq-ll-sl160.jpg\" alt=\"pooboo Elliptical Machine, Elliptical Machines for Home Use with Hyper-Quiet Magnetic Driving System, 16-Level Resistance, LCD Monitor, Rotatable Ipad Mount&Soft Pedal Cushion, 400LBS Weight Capacity\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.6 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.6;\" aria-label=\"Rating is 4.6 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003Epooboo Elliptical Machine, Elliptical Machines for Home Use with Hyper-Quiet Magnetic Driving System, 16-Level Resistance, LCD Monitor, Rotatable Ipad Mount&Soft Pedal Cushion, 400LBS Weight Capacity\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n Warm Tips: The pooboo elliptical machine designed 80% pre-assembled. Say goodbye to the traditional complicated setup process and the pre-assembled also can avoid sound problems caused by improper installation. Guided by the detailed user manual and installation video, you can easily finish the assembly within 30 minutes. Besides, when not in use, it can be quickly and easily folded up.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Light Commercial Elliptical Machine】The thickened steel pipe frame contributes outstanding stability and loading capacity of 400 LBS. The 15.5" stride simulates the natural movement path of human body and height fits up to 6' 5". The transparent non-slip and rebound pedal cushion offers a smoother motion feeling like space walk and reduce ankle&knee stress. D-shape handrail structure with dipping process more like a commercial elliptical that satisfying the needs of all-round workout experience\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Multi-function Exercise Handle Position】3 Hand Grip Positions, 3 exercise experience. ①The Fixed Low Position on fixed handlebars built-in pulse sensor for heart rate monitoring. This position use for low height, sitting back with your weight during exercise, give you a peachy hip. ②The D-shape Wide Outer Position does arm stretching exercise, suitable for users with high height and wider arm span. ③The D-shape Wide Inner Position, a comfortable handle position, exercise waist and back.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Hyper Quiet Magnetic Rear Drive System】The pooboo E399 elliptical features a smooth and natural motion provided by a quiet magnetic drive system. The Rear Drive combined the heavy 16LB flywheel allows the center of gravity to shift back for safer and easier workout. Functions in both forward and reverse motion. Control the sound at 20DB, your workout will never disturb your neighbors or family, just enjoy a peaceful and effective exercise in your own home.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【16 Adjustable Resistance Levels】Equipped with 16-Level Magnetic Resistance Knob, E399 elliptical can adjust to the target range for different members' needs. ①0-5 Level: Soothing and Relaxing Mode, relieving your limb pressure. ②6-10 Level: Moderate Intensity Mode, improve your Physical Flexibility. ③11-16 Level: Highly Effective Fat Burning Mode, burn your calories. All stages exerciser can get efficient exercise with different resistance and no matter you're a beginner or professionals.\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FWttkpH2IR\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 6\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41bf6m6ivyl-sl160.jpg\" alt=\"YOSUDA Elliptical Machine - Elliptical Machine for Home Use, Elliptical Cross Trainer with Hyper-Quiet Magnetic Drive System, 16 Resistance Levels, with LCD Monitor & Ipad Mount\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.5 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.5;\" aria-label=\"Rating is 4.5 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003EYOSUDA Elliptical Machine - Elliptical Machine for Home Use, Elliptical Cross Trainer with Hyper-Quiet Magnetic Drive System, 16 Resistance Levels, with LCD Monitor & Ipad Mount\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Easy to Assemble】We provided a detailed manual with clear assembly video instructions (tools are included). Almost all people can start exercising within just 30 minutes, very friendly to every home exerciser.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【16 Levels Adjustable Resistance】This elliptical machine for home use comes with a wide range of workout intensity options, satisfying the different needs of your family. You can easily switch the knob to adjust resistance, ensuring your workout is challenging and effective.\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Whisper-Quiet Magnetic Drive System】This elliptical exercise machine adopts the latest magnetic control and mute system and can control noise below 20DB. You will get smooth, nearly silent exercise without disturbing your family!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【LCD Monitor With Pulse & Device Holder】The advanced LCD monitor exactly displays your Calories, Distance, Pulse, Speed, and Time. The stationary handlebar with built-in pulse sensors for monitoring heart rate. This elliptical machine with a tablet stands for placing your Ipad or mobile phone. Put your device on it to enjoy your favorite workout class videos or music!\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n 【Full Body Workout】YOSUDA Elliptical machine offers a low-impact alternative to running, while still providing high-efficiency full-body exercise and protecting your knee. With a 13" stride, you get a full range of elliptical motion( forward and reverse). It is also a great option for people who recover from knee surgery!\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FUppkpHhSR\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003Cdiv class=\"col-12\"\u003E\n \u003Cdiv class=\"v-card elevation-6\"\u003E\n \u003Cdiv class=\"v-card__text rating-text\"\u003E\n \u003Cdiv class=\"rating-counter\"\u003E\n \u003Cspan class=\"v-badge\"\u003E\n \u003Cspan class=\"v-badge__wrapper\"\u003E\n \u003Cspan aria-atomic=\"true\" aria-label=\"Позиция\" class=\"v-badge__badge primary\"\u003E\n 7\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fspan\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"row\"\u003E\n \u003Cdiv class=\"col-lg-3 col-md-4 col-sm-6 col-12 d-flex justify-center align-center\"\u003E\n \u003Cdiv\u003E\n \u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Frating\u002F41d894dggil-sl160.jpg\" alt=\"Sunny Health & Fitness Magnetic Elliptical Trainer Machine w\u002FDevice Holder, Programmable Monitor and Heart Rate Monitoring, 330 LB Max Weight - SF-E3912\" \u002F\u003E\n \u003Cp class=\"text-center font-weight-bold text-h6\"\u003ERating is 4.4 out of 5\u003C\u002Fp\u003E\n \u003Cdiv class=\"stars\" style=\"--rating: 4.4;\" aria-label=\"Rating is 4.4 out of 5\" \u003E\u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003Cdiv class=\"col-lg-6 col-md-8 col-sm-6 col-12\"\u003E\n \u003Cp class=\"font-weight-bold rating-name\"\u003ESunny Health & Fitness Magnetic Elliptical Trainer Machine w\u002FDevice Holder, Programmable Monitor and Heart Rate Monitoring, 330 LB Max Weight - SF-E3912\u003C\u002Fp\u003E\n \n \n \u003Cul class=\"rating-benefits\"\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n DEVICE HOLDER: Keep your favorite media devices close to you during your workout sessions when you place them on the built-in device holder\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n RESISTANCE: Challenge yourself with the programmable magnetic resistance when you power on this elliptical. Complete smooth strides as you engage the internal flywheel and the belt-drive mechanism\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n WEIGHT CAPACITY: Take advantage of the 330 lb weight capacity and its floor stabilizers, which will keep the elliptical steady\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n PERFORMANCE MONITOR: Use the onboard, backlit display to track your speed, time, distance, calories burned, RPM, watt generations, and magnetic resistance level\n \u003C\u002Fli\u003E\n \n \u003Cli class=\"rating-item\"\u003E\n \u003Ci class=\"mdi mdi-check-bold\" aria-hidden=\"true\"\u003E\u003C\u002Fi\u003E\n POWERFUL WORKOUTS: Take advantage of 24 unique workout modes, including manual, pre-program, watt, body fat, heart rate, and user programs\n \u003C\u002Fli\u003E\n \n \u003C\u002Ful\u003E\n \n\n \n \n \u003C\u002Fdiv\u003E\n\n \u003Cdiv class=\"col-lg-3 col-md-12 col-12 d-flex align-center justify-lg-end justify-center\"\u003E\n \u003Cdiv class=\"text-center d-flex flex-column\"\u003E\n \n \u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FmhpktN2IR\" target=\"_blank\" rel=\"nofollow noopener\" class=\"v-btn v-btn--rounded elevation-5 v-size--large success mb-2\"\u003E\n \u003Cspan class=\"v-btn__content\"\u003EBuy It Now\u003C\u002Fspan\u003E\n \u003C\u002Fa\u003E\n \n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n \n \u003C\u002Fdiv\u003E\n \u003C\u002Fdiv\u003E\n\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Ch2\u003EHow to warm up before using an elliptical trainer for rehabilitation?\u003C\u002Fh2\u003E\u003Cp\u003EBefore using an elliptical trainer for rehabilitation, it is important to properly warm up your body to prevent any injuries. Here are a few steps you can follow to warm up before using an elliptical trainer:\u003C\u002Fp\u003E\u003Col\u003E\u003Cli\u003E\u003Cstrong\u003EStart with gentle exercises\u003C\u002Fstrong\u003E: Begin by performing gentle exercises like marching in place, walking, or light jogging for about 5-10 minutes. This will increase your heart rate and warm up your muscles.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EStretching\u003C\u002Fstrong\u003E: Perform a series of dynamic stretches that target the major muscle groups you will be using during your elliptical workout. This can include lunges, forward leg swings, side leg swings, arm circles, and torso twists. Perform each stretch for 10-15 seconds and repeat on both sides.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EJoint mobilization\u003C\u002Fstrong\u003E: Engage in joint mobilization exercises to encourage fluid movement in your joints. This can involve gentle rotations and movements of your ankles, knees, hips, shoulders, and wrists. Focus on smooth and controlled movements.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EGradual increase in intensity\u003C\u002Fstrong\u003E: Start your elliptical workout at a low intensity and gradually increase the resistance and speed as your body becomes more warmed up. This will allow your muscles to adapt to the increased workload and minimize the risk of injury.\n\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EPractice proper form\u003C\u002Fstrong\u003E: Make sure you are using proper form while exercising on the elliptical. This includes keeping your back straight, core engaged, and a relaxed grip on the handles. Maintain a smooth and controlled motion throughout your workout.\n\u003C\u002Fli\u003E\u003C\u002Fol\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003ERemember to listen to your body and never push through pain or discomfort during your warm-up or exercise session. If you have any specific rehabilitation needs or concerns, it is recommended to consult with a healthcare professional or physical therapist for personalized advice.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Ch2\u003EWhat is the ideal duration for elliptical trainer sessions during rehabilitation?\u003C\u002Fh2\u003E\u003Cp\u003EThe ideal duration for elliptical trainer sessions during rehabilitation may vary depending on the individual and their specific condition or injury. However, in general, it is recommended to start with shorter sessions and gradually increase the duration over time.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003EFor beginners or those in the early stages of rehabilitation, starting with 5-10 minutes of elliptical training may be sufficient. As strength and endurance improve, the duration can be gradually increased to 20-30 minutes or longer, as tolerated.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003EIt is important to listen to the body and not push too hard or too quickly during rehabilitation. Working with a healthcare professional or a qualified exercise specialist can help determine the appropriate duration and intensity of elliptical trainer sessions based on an individual's specific needs and goals.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u002F\u003E\u003C\u002Fp\u003E\u003Ch2\u003EWhat is the recommended frequency of using an elliptical trainer for physical therapy?\u003C\u002Fh2\u003E\u003Cp\u003EThe recommended frequency of using an elliptical trainer for physical therapy can vary depending on an individual's specific condition, goals, and the guidance of their healthcare professional. Generally, it is recommended to start with shorter sessions and gradually increase duration and intensity as tolerated. Initially, 2-3 times per week for 15-20 minutes may be recommended, with potential progression to 4-5 times per week for 30 minutes or more. However, it is crucial to consult with a physical therapist or healthcare professional to determine the appropriate frequency and duration based on the individual's needs and abilities.\u003C\u002Fp\u003E\u003Cscript async=\"\" src=\"https:\u002F\u002Fpagead2.googlesyndication.com\u002Fpagead\u002Fjs\u002Fadsbygoogle.js\"\u003E\u003C\u002Fscript\u003E\n\u003C!-- topminisite2 --\u003E\n\u003Cins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-4833888168110763\" data-ad-slot=\"3761298103\" data-ad-format=\"auto\" data-full-width-responsive=\"false\"\u003E\u003C\u002Fins\u003E\n\u003Cscript\u003E\n (adsbygoogle = window.adsbygoogle || []).push({});\n\u003C\u002Fscript\u003E",slug:"how-to-use-an-elliptical-trainer-for-rehabilitation",image:"blog\u002Fc41e798e-a3cd-4349-8659-a5498f943ba8\u002F65cbe15016917996b7773106.png",active:d,nofollow_links:c,hash_tags:["blogweb"],allow_comments:c,no_ad:c,update_daily:c,update_monthly:d,update_yearly:d,meta_title:"How to Use an Elliptical Trainer For Rehabilitation Or Physical Therapy in 2024?",meta_description:aU,related_posts:[{id:at,text:au,title:a,image:av,summary:aw,slug:ax},{id:ay,text:az,title:a,image:aA,summary:aB,slug:aC},{id:aD,text:aE,title:a,image:aF,summary:aG,slug:aH},{id:117631,text:"How to Use Elliptical Trainer Handrails For Balance Or Support?",title:a,image:"blog\u002F28d6e25e-ca41-4a7c-9a38-d7ccab8ab455\u002F65cb6ff01ea7f200c6b600e2.png",summary:"Using elliptical trainer handrails for balance or support can be helpful, especially for beginners or those who may have balance issues. Here are some tips on how to make the most of the handrails on an elliptical trainer:Stand in an upright position: Position yourself properly on the elliptical trainer with your feet securely placed on the foot pedals. Stand tall with a straight posture, engaging your core muscles.",slug:"how-to-use-elliptical-trainer-handrails-for-balance"},{id:117210,text:"How to Clean an Elliptical Trainer?",title:a,image:"blog\u002F9b84631c-06a6-441e-b3ac-4988f6633110\u002F65c7abad4d5683bc6bcd68c8.png",summary:"Cleaning an elliptical trainer is essential for maintaining its condition and ensuring optimal functioning. Here's a step-by-step guide on how to clean an elliptical trainer:Prepare the cleaning materials: Gather a soft cloth, mild soap or detergent, water, and a vacuum cleaner (if available).\nStart by unplugging the elliptical trainer from the electrical outlet for safety purposes.",slug:"how-to-clean-an-elliptical-trainer"},{id:117655,text:"How to Adjust the Console Settings on an Elliptical Trainer?",title:a,image:"blog\u002F759d7f36-9898-400e-9929-b17f2a721ea6\u002F65cba8af512c65d93d6ff8dd.png",summary:"Adjusting the console settings on an elliptical trainer is a straightforward process that allows you to customize your workout experience. By modifying various settings, you can track your progress, set goals, and personalize your training sessions. Here are some key points to consider when adjusting the console settings on an elliptical trainer:Powering on the console: Start by connecting the elliptical trainer to a power source if required.",slug:"how-to-adjust-the-console-settings-on-an-elliptical"},{id:117235,text:"How to Lubricate an Elliptical Trainer?",title:a,image:"blog\u002F2dc8b3a3-89c5-4fd9-8268-26a27364cf7b\u002F65c7e4664d5683bc6bcd68f1.png",summary:"To lubricate an elliptical trainer, follow these steps:First, unplug the elliptical trainer from the power source for safety.\nLocate the flywheel of the elliptical trainer. This can usually be found at the front or back, depending on the model.\nUsing a screwdriver or a provided tool, remove the screws or bolts that hold the access panel covering the flywheel in place.\nOnce the access panel is removed, you should see the flywheel and the axle that it rotates on.",slug:"how-to-lubricate-an-elliptical-trainer"},{id:117532,text:"How to Set Up an Elliptical Trainer In A Home Gym Or Small Space?",title:a,image:"blog\u002Fef67aad1-7d04-4e1d-abc0-9d24e77a16fc\u002F65ca8d170e6be149909e7f5e.png",summary:"Setting up an elliptical trainer in a home gym or small space can be an efficient way to incorporate cardiovascular exercise into your daily routine. While it might seem daunting at first, the process is relatively simple. Here's a general overview of how you can set up an elliptical trainer in your home gym or limited space.Determine the placement: Identify an area in your home gym or limited space where you plan to place the elliptical trainer.",slug:"how-to-set-up-an-elliptical-trainer-in-a-home-gym"},{id:117344,text:"How to Choose the Right Elliptical Trainer For My Needs?",title:a,image:"blog\u002F4e865c18-8683-4451-8317-08ab6f44e62c\u002F65c8c7434d5683bc6bce3868.png",summary:"When it comes to choosing the right elliptical trainer for your needs, there are several factors you should consider:Budget: Determine how much you are willing to spend on an elliptical trainer. This will help you narrow down your options and find a machine within your price range.\nSpace availability: Evaluate the available space in your home or gym where you plan to place the elliptical trainer. Consider its dimensions and make sure it will fit comfortably.",slug:"how-to-choose-the-right-elliptical-trainer-for-my"},{id:117556,text:"How to Properly Cool Down After Using an Elliptical Trainer?",title:a,image:"blog\u002F2f699f92-0c50-4639-86bb-c2529da9e1c1\u002F65cac5b658b1036e3d0f99ac.png",summary:"After a rigorous workout on an elliptical trainer, it's important to properly cool down to allow your body to transition from exercise to its regular state. Cooling down helps to gradually lower your heart rate and return your breathing and body temperature to normal. Here are some tips on how to properly cool down after using an elliptical trainer:Slow down the pace: Gradually reduce the intensity of your workout by decreasing the resistance and speed of the elliptical trainer.",slug:"how-to-properly-cool-down-after-using-an-elliptical"}],category:{id:aJ,name:k,meta_title:a,meta_description:a,order:b,children:g,description:k,slug:aK},created:"2024-02-13T21:38:27Z",updated:"2024-11-01T00:00:00Z"}}],fetch:{},error:g,state:{loading:b,settings:{id:i,name:h,domain:aM,port:aN,plan:f,add_source:f,add_source_text:T,forum_active:c,footer_code:aR,scrollable_pagination:b,add_watermark:b,add_watermark_position:b,hash:aL,robots_txt:aQ,locale:aP,meta_title:h,modules:[{uuid:"52f05b96-2b7a-11eb-943e-6a24baf8d0e4",path:"amazon",name:"Amazon",active:d},{uuid:"39e96103-3de3-11eb-9b32-86f43b04e535",path:"tinysrc",name:"TinySRC",active:d},{uuid:"cc863ba7-13bd-11ed-a99e-8ebf5783113d",path:aV,name:"mywebforum.com",active:d},{uuid:"7671225a-2f09-11ee-9f18-9ac8ad3607b3",path:"openai",name:"OpenAI",active:d}],favicon_png:"\u002Ffavicon.png",favicon_ico:a,custom_css:".rating-text img{\n max-height: 150px !important;\n max-width: 190px !important;\n}\n\n.rating-text .row .d-flex \u003E div{\n text-align: center;\n}",meta_description:h,description:h,logo:aO,activation:aS},layout:{id:i,is_dark:b,name:ar,page_transition:"zoom",background:a,code_theme:"monokai",background_full:c,background_color:a,text_color:a,text_font_family:"Bitter",primary_color:V,secondary_color:"#424242",accent_color:W,info_color:W,success_color:V,error_color:W,warning_color:V},menus:[{id:X,name:aW,position:w,link:"\u002Fpage\u002Fprivacy-policy",open_new_tab:d,order:b,no_follow:c},{id:u,name:"Terms of Use",position:w,link:"\u002Fpage\u002Fterms-of-use",open_new_tab:d,order:b,no_follow:c},{id:57,name:x,position:w,link:"https:\u002F\u002Fforum.topminisite.com",open_new_tab:d,order:b,no_follow:c}],isFooterVisible:c,showAd:c,cdnUrl:"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com",metaOg:{title:U,url:as,image:"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fimages\u002F06e92e91-6146-46b6-8d4b-cabfda112adc\u002Fblog\u002Fc41e798e-a3cd-4349-8659-a5498f943ba8\u002F65cbe15016917996b7773106.png",type:"article",description:aU,site_name:h},ad:[{id:8,name:"Own Domain",css_selector:a,position:f,one_time:c,show_every:b,code:"\u003Cdiv class=\"flex\"\u003E\n\u003Ca href=\"https:\u002F\u002Fgosrc.cc\u002Fgo\u002FoJqr0c6SR\" target=\"_blank\"\u003E\u003Cimg src=\"https:\u002F\u002Fblogweb-static.fra1.cdn.digitaloceanspaces.com\u002Fpromo\u002Fbanner.png\" style=\"max-height:200px; 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Content","Blog","Personal Messages","Admin dashboard","Moderator dashboard","Contact us","Read more at:","How to Use an Elliptical Trainer For Rehabilitation Or Physical Therapy?","#E30613","#0069B3",2,4,"Python","python",34533,"Other","Home","\u002F","Category","Hash Tags","Redirect","Auto Linker Settings","Keywords List","Community Forum","Edit User Details","View Message","My Profile","Description","Picture","Price","Question","Sign Up","default","https:\u002F\u002Ftopminisite.com\u002Fblog\u002Fhow-to-use-an-elliptical-trainer-for-rehabilitation",117046,"How to Adjust the Stride Length on an Elliptical Trainer?","blog\u002F9b01508c-ea96-49f7-9ae4-5ca3ee0e3142\u002F65c690175484f57c63014621.png","To adjust the stride length on an elliptical trainer, follow these steps:Familiarize yourself with the elliptical trainer: Before attempting to adjust the stride length, become acquainted with the different parts of the machine. Locate the adjustable pedals or stride length settings.\nDetermine if your elliptical trainer offers adjustable stride length: Not all elliptical trainers have adjustable stride lengths.","how-to-adjust-the-stride-length-on-an-elliptical",116980,"How to Start an Elliptical Trainer?","blog\u002Fc8f1b1e7-820a-4027-9eda-1c57187aec27\u002F65c61ed1f091f142356de2f5.png","Starting an elliptical trainer is a relatively simple process. Here's how you can go about it:Begin by ensuring the elliptical trainer is placed on a stable and level surface. This will provide a secure base for your workout.\nBefore stepping onto the elliptical, make sure to wear proper athletic shoes for added stability and support.\nFamiliarize yourself with the console or control panel of the elliptical trainer.","how-to-start-an-elliptical-trainer",117410,"How to Use the Incline Feature on an Elliptical Trainer?","blog\u002Fe65c6d47-a928-40f5-a7d6-4cdcf14b722b\u002F65c971694d5683bc6bce38b3.png","To use the incline feature on an elliptical trainer, follow these steps:Begin by turning on the elliptical trainer and choosing the desired resistance level.Position yourself on the machine's foot pedals, with your feet securely placed.Locate the incline buttons on the console or the handles of the elliptical trainer.Press the incline "+" button to raise the incline level or "-" button to decrease it.","how-to-use-the-incline-feature-on-an-elliptical","Internet",813,"products","06e92e91-6146-46b6-8d4b-cabfda112adc","topminisite.com",80,"logo\u002F67676767.png","en","User-agent: *\nDisallow: \u002Fsearch\nDisallow: \u002Fadmin\nDisallow: \u002Fprofile\nDisallow: \u002Flogin\nDisallow: \u002Fregister\n\nSitemap: https:\u002F\u002Ftopminisite.com\u002Fsitemap.xml","\u003C!-- Google tag (gtag.js) --\u003E\n\u003Cscript async src=\"https:\u002F\u002Fwww.googletagmanager.com\u002Fgtag\u002Fjs?id=G-WXNY3YVL7Y\"\u003E\u003C\u002Fscript\u003E\n\u003Cscript\u003E\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-WXNY3YVL7Y');\n\u003C\u002Fscript\u003E\n\n\u003Cscript data-ad-client=\"ca-pub-4833888168110763\" async src=\"https:\u002F\u002Fpagead2.googlesyndication.com\u002Fpagead\u002Fjs\u002Fadsbygoogle.js\"\u003E\u003C\u002Fscript\u003E","email","2020-06-29T06:08:34Z","Discover the ideal approach to utilize an elliptical trainer for effective rehabilitation or physical therapy.","forum","Privacy Policy","\u003Cscript async src=\"https:\u002F\u002Fpagead2.googlesyndication.com\u002Fpagead\u002Fjs\u002Fadsbygoogle.js\"\u003E\u003C\u002Fscript\u003E\n\u003Cins class=\"adsbygoogle\"\n style=\"display:block\"\n data-ad-format=\"fluid\"\n data-ad-layout-key=\"-fb+5w+4e-db+86\"\n data-ad-client=\"ca-pub-4833888168110763\"\n data-ad-slot=\"5687789144\"\u003E\u003C\u002Fins\u003E\n\u003Cscript\u003E\n (adsbygoogle = window.adsbygoogle || []).push({});\n\u003C\u002Fscript\u003E",12,"\u003Cp\u003EHow to create folders using fixtures with pytest?\u003C\u002Fp\u003E","\u003Cp\u003EHow to sort descending using powershell called from c#?\u003C\u002Fp\u003E","other",36177,"\u003Cp\u003EHow to set environment variable in pytest?\u003C\u002Fp\u003E","\u003Cp\u003EHow to get the previous files based on the missing files using powershell?\u003C\u002Fp\u003E","\u003Cp\u003EHow to assert a binary multiline value in python using pytest?\u003C\u002Fp\u003E","Posted Links","Table of Contents","Trusted User","Active","Topics","General Settings","Moderate Threads","Authors","Members","Ask AI","Are you sure you want to delete this category?","Created","Your account was successfully confirmed","Forum Category Settings","List Users","Moderate Thread","New User","Model","Forum Settings","Role","Api Key","Query:","Edit Profile","Image","Title","Username","Update","New Ad","Ban","Export Data","Edit Category","New Category","Add a new menu link","My profile"));</script><script src="https://pub-420acf56315e422bbbdab07717bee8cd.r2.dev/assets/0.1/50d1395.js" defer type="66bdd0846536cc6c4dc25eed-text/javascript"></script><script src="https://pub-420acf56315e422bbbdab07717bee8cd.r2.dev/assets/0.1/498f8f7.js" defer type="66bdd0846536cc6c4dc25eed-text/javascript"></script><script src="https://pub-420acf56315e422bbbdab07717bee8cd.r2.dev/assets/0.1/fffc2dc.js" defer type="66bdd0846536cc6c4dc25eed-text/javascript"></script><script src="https://pub-420acf56315e422bbbdab07717bee8cd.r2.dev/assets/0.1/25d50b7.js" defer type="66bdd0846536cc6c4dc25eed-text/javascript"></script> <script src="/cdn-cgi/scripts/7d0fa10a/cloudflare-static/rocket-loader.min.js" data-cf-settings="66bdd0846536cc6c4dc25eed-|49" defer></script></body></html> 
