Congratulations!

[Valid Atom 1.0] This is a valid Atom 1.0 feed.

Recommendations

This feed is valid, but interoperability with the widest range of feed readers could be improved by implementing the following recommendations.

Source: https://toto365pro.blogspot.com/feeds/posts/default

  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-626745875810219948</id><updated>2024-03-10T20:22:23.539-07:00</updated><category term="스포츠토토"/><category term="토토"/><category term="토토사이트"/><category term="스포츠토토 배당률"/><category term="배트맨토토"/><category term="토토365프로"/><category term="안전놀이터"/><category term="토토사이트추천"/><category term="고스톱"/><category term="고스톱사이트"/><category term="섯다"/><category term="온라인섯다"/><category term="텍사스 홀덤 족보"/><category term="텍사스홀덤"/><title type='text'>스포츠토토 사설토토</title><subtitle type='html'>✅&lt;a href=&quot;https://www.toto365.pro/&quot; title=&quot;토토사이트&quot;&gt;토토사이트&lt;/a&gt; |토토365✅토토사이트,토토,토토게임,파워볼,파워볼게임,먹튀검증,안전놀이터✅2020년 추천토토사이트,공식인증업체,먹튀검증완료,안전토토사이트 정보 제공</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>12</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-6007922433622999689</id><published>2022-11-15T01:31:00.002-08:00</published><updated>2022-11-15T01:31:14.496-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토365프로"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트추천"/><title type='text'>Shipwreck Online Slot </title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgho24gUiisp_ojmvb9GfAflK_Tc0PY1UUg8tpJnVOggu4himsufqsyx2sIB1DjT8GIvrEUHvnR62l_Ifkdm2eKF1jXUI6_H5szW_YpIdmDRbEZwmB85roK_SDj_qHaxH-k6AGkL47P-R6218Kyo1i1B9lgDeTN_pirj4XBR6fhAPRaT81CwGNHXJT7/s979/53.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;645&quot; data-original-width=&quot;979&quot; height=&quot;422&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgho24gUiisp_ojmvb9GfAflK_Tc0PY1UUg8tpJnVOggu4himsufqsyx2sIB1DjT8GIvrEUHvnR62l_Ifkdm2eKF1jXUI6_H5szW_YpIdmDRbEZwmB85roK_SDj_qHaxH-k6AGkL47P-R6218Kyo1i1B9lgDeTN_pirj4XBR6fhAPRaT81CwGNHXJT7/w640-h422/53.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;The 20 Payline Shipwreck Slot is a five-reel, twenty-payline slot game with a &#39;feature&#39; game that gives you the chance to win extra prizes. The game also features a wild symbol, the Ship symbol. The Ship symbol appears on reels two, three and four only and substitutes for all symbols other than the scattered Diving Helmet symbol.&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;How to play ?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Shipwreck offers players the standard 5×3 reel with 20 paylines and takes steps in its design to avoid over-complicating the traditional slot experience. Players who enjoy simpler online casino games will appreciate the old school approach in Shipwreck, which avoids overwhelming the player with too many mini-games.&lt;/p&gt;&lt;p&gt;The only two things players need to know about for this game are the wild symbol and the scatter symbol, which we’ll unpack in the features section of our review.&lt;/p&gt;&lt;p&gt;The game is quite easy to play and can be a lot of fun once you begin seeing your first few wins. With the extra bonus round on offer and the wilds and scatters, there is a lot for people to get excited about.&lt;/p&gt;&lt;p&gt;As is the case with most slots, you will need to keep an eye out for feature symbols. Whenever they appear, you will find them to have a positive effect on the eventual outcome of the spins. It may also help to start driving your bankroll upwards if you can trigger the bonus feature.&lt;/p&gt;&lt;p&gt;You can hope to win a jackpot on just about any spin. All you have to do is get five captain symbols on the reels and you can multiply your stake by 2,500. Now, isn’t that well worth competing for? It’s certainly no small amount that’s for sure.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Visit our website to find out more about &lt;a href=&quot;https://www.toto365.pro&quot;&gt;스포츠토토&lt;/a&gt; Online Casino!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/6007922433622999689/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2022/11/shipwreck-online-slot.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/6007922433622999689'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/6007922433622999689'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2022/11/shipwreck-online-slot.html' title='Shipwreck Online Slot '/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgho24gUiisp_ojmvb9GfAflK_Tc0PY1UUg8tpJnVOggu4himsufqsyx2sIB1DjT8GIvrEUHvnR62l_Ifkdm2eKF1jXUI6_H5szW_YpIdmDRbEZwmB85roK_SDj_qHaxH-k6AGkL47P-R6218Kyo1i1B9lgDeTN_pirj4XBR6fhAPRaT81CwGNHXJT7/s72-w640-h422-c/53.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-5705536808560144433</id><published>2021-07-29T02:17:00.004-07:00</published><updated>2021-07-29T02:17:35.129-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Tips For Betting On Horse Racing</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCgv_FaK0Tv7SPcdCA1ScarVK_nJTbuUrEUvBE4gTxGkCIurMZwO9YXiFtXK4LYStrCgRHuiqpeFSE6OaV7xUcooxFbT4VEpXg5aEMYFnUbfS56tHp82wHlpjE5V1xVpV4qF6e-LorLOw/s960/081.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;736&quot; data-original-width=&quot;960&quot; height=&quot;490&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCgv_FaK0Tv7SPcdCA1ScarVK_nJTbuUrEUvBE4gTxGkCIurMZwO9YXiFtXK4LYStrCgRHuiqpeFSE6OaV7xUcooxFbT4VEpXg5aEMYFnUbfS56tHp82wHlpjE5V1xVpV4qF6e-LorLOw/w640-h490/081.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Betting on horse racing has been going on for hundreds of years. Horse betting has been prevalent during the English civil war. Gambling has been going on for hundreds of years. The first recorded reference to betting on horse racing was in the Bible, in Matthew 23. It all began in the UK during the early 1600s, when it started as a small hobby to those involved in sport. Later, it developed and became a common pastime for people of common class.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The first three finishers of each&amp;nbsp; horse race in a horse race are called the exacta. These are the exact points scored by the horse. Equally important is the trifecta, which is the first three finishers in either direction. Betters now commonly bet on whether the exacta will finish first, second or third.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The idea behind horse racing betting is simple: find a bet that has a higher probability of winning than any other bet. There are also bookmakers who put a horse racing system into effect. Some bookmakers will take a good chance on having the exact finishing first, while others will put it second or third. However, there is no such thing as luck in horse race betting.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you go to a track and watch the races, then there is no way that you can say that you are going to win every single time, especially if you are a beginner at betting. However, you can increase your chances of winning by knowing which bets to place, how much to bet on each one and whether the horse racing program or the bookmaker uses probability to make their decisions.&amp;nbsp;&lt;a href=&quot;https://www.toto365.pro&quot;&gt;토토&lt;/a&gt;&amp;nbsp; A good tip is to start with cheaper bets because they have a lower risk and you will learn more about how the horses perform throughout the race.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Even though you do not know what you are doing, it helps if you have someone who knows about horse betting. There are many websites on the Internet where you can get free tips but remember that even the best website is still a work in progress. When you bet on horse racing, you should still learn how to be a profitable gambler. You can find tips and hints all over the Internet, but you need to keep track of your results and compare them to your betting bank so that you can determine if you are making money or losing money.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;One important piece of information to remember when betting on horse racing is that the best bets are placed on slow jockey or a horse that is coming from a new training year. This is because the jockey still has a lot to learn, has not had enough time to get familiarized with the competition and the starting gate may not yet be open. On the other hand, slow starters have a lot to prove to the other bettors that they are ready to compete.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/5705536808560144433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2021/07/tips-for-betting-on-horse-racing.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/5705536808560144433'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/5705536808560144433'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2021/07/tips-for-betting-on-horse-racing.html' title='Tips For Betting On Horse Racing'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCgv_FaK0Tv7SPcdCA1ScarVK_nJTbuUrEUvBE4gTxGkCIurMZwO9YXiFtXK4LYStrCgRHuiqpeFSE6OaV7xUcooxFbT4VEpXg5aEMYFnUbfS56tHp82wHlpjE5V1xVpV4qF6e-LorLOw/s72-w640-h490-c/081.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-678611615199789144</id><published>2021-03-04T00:22:00.000-08:00</published><updated>2021-03-04T00:22:01.677-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="배트맨토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 배당률"/><category scheme="http://www.blogger.com/atom/ns#" term="안전놀이터"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토365프로"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트추천"/><title type='text'>Handling the Stick and Moving the Punk ( Ice Hockey )</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnnPrigR4Nd4puXqndy8QUbKmlunkMm1murJ-lP1Qjx96V7_D-Sln0U2nIEoWw_UIb0zK4L9MxcHIMEpZOQ8xJfJkexplax1y2ZGftewTVeeSHhnJAVdn6kwpx8PmFYa-zYO_LETR3CNM/s1416/242.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;797&quot; data-original-width=&quot;1416&quot; height=&quot;360&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnnPrigR4Nd4puXqndy8QUbKmlunkMm1murJ-lP1Qjx96V7_D-Sln0U2nIEoWw_UIb0zK4L9MxcHIMEpZOQ8xJfJkexplax1y2ZGftewTVeeSHhnJAVdn6kwpx8PmFYa-zYO_LETR3CNM/w640-h360/242.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Ice hockey is all about moving the puck with the hockey stick. Both these vital skills are mandatory for the players on the ice to take control of the puck and advance it to the other team’s goal cage just by skating through the ice rink. The center skater having the possession of the puck needs to skate in with the opponents and most importantly without losing the possession of the puck. The other team players create free spaces for the puck carrier and try to set up a scoring opportunity playing against the goaltender to make a goal.&lt;/p&gt;&lt;p&gt;Stickhandling is basically the art of moving the puck to aim for a subsequent goal and scoring a point. Ice hockey players usually possess excellent skating skills eventually in the game. When the puck is introduced the players skating ability drops off as they need to balance themselves on the skates and keep the puck moving with their sticks. For the player to maintain coordination between his head and eye along with keeping the puck on the stick, some simple rules are followed −&amp;nbsp;&lt;a href=&quot;https://www.toto365.pro&quot;&gt;안전놀이터&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Hand Positioning − Appropriate hand positioning is the key to keep the puck in play. Players need to have strong grip over the stick from top hand and soft grip from the bottom for easy access of the puck. An important technique in hand positioning is known as Soft hands.&lt;/p&gt;&lt;p&gt;Stick Blade Positioning − The hockey stick blade positioning is another important method to control the puck. The blade movement should be supported by the heel and toe position. While moving the puck, the blade should sweep the surface back and forth smoothly without rolling the puck.&lt;/p&gt;&lt;p&gt;Head Positioning − With the perfect head up position the player can read the playing environment exactly and develops a line-of-sight vision which helps the player to react in minimum amount of time.&lt;/p&gt;&lt;p&gt;Puck control − It is the art of possessing the puck against opposing players on the rink. The whole game of ice hockey is based on puck possession. It is compulsory for all the players and importantly the puck carrier to gain control of the puck and sustain it until another player is accessible to advance the puck. The best technique to retain the ownership of the puck is when the player moves in between the puck and a defenseman, the player uses his arms to keep the defenseman away and use the stick to handle the puck. This situation occurs mostly near the corners, adjacent to the boards of the rink and all around the goal cage area.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/678611615199789144/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2021/03/handling-stick-and-moving-punk-ice.html#comment-form' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/678611615199789144'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/678611615199789144'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2021/03/handling-stick-and-moving-punk-ice.html' title='Handling the Stick and Moving the Punk ( Ice Hockey )'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnnPrigR4Nd4puXqndy8QUbKmlunkMm1murJ-lP1Qjx96V7_D-Sln0U2nIEoWw_UIb0zK4L9MxcHIMEpZOQ8xJfJkexplax1y2ZGftewTVeeSHhnJAVdn6kwpx8PmFYa-zYO_LETR3CNM/s72-w640-h360-c/242.jpg" height="72" width="72"/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-9013143289538503361</id><published>2021-02-10T00:10:00.003-08:00</published><updated>2021-02-10T00:10:50.163-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 배당률"/><category scheme="http://www.blogger.com/atom/ns#" term="안전놀이터"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트추천"/><title type='text'>WHAT ARE THE BENEFITS OF PLAYING AMERICAN FOOTBALL?</title><content type='html'>&lt;p&gt;&amp;nbsp;American Football is one of the most popular sports that you will ever come across. The American Football is just a mixture of Rugby and Football, and all of its rules are almost the same. With such an unusual mix, this game has gained a lot of popularity in the market, and there are so many players that are earning too much of money with it. If you want to be a football player, then you need to know some better tactics, and for that, you need to start from the basics. It is not that common in eastern countries, and you will get to see them taking over the America citizens. There are so many benefits that you can get from the American Football, and it is all that you need to know. Keep all such things in your mind, and you will surely get many benefits if you want to get started with the Football.&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSIH4-MP6J_cm8PAZweXxS4673LAavb9uUo2lmWhAAOw894gabGvaBtE_5Gr1B2Rp0Y9Tx4nu_OJN_l03M1E3Ydk9rktQXKVa8LXlMb3cryX9h0VyrHXkUpLoYAOewYPK8kpWrIpdZKFY/s860/128.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;460&quot; data-original-width=&quot;860&quot; height=&quot;342&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSIH4-MP6J_cm8PAZweXxS4673LAavb9uUo2lmWhAAOw894gabGvaBtE_5Gr1B2Rp0Y9Tx4nu_OJN_l03M1E3Ydk9rktQXKVa8LXlMb3cryX9h0VyrHXkUpLoYAOewYPK8kpWrIpdZKFY/w640-h342/128.png&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Team Spirit&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The Team Spirit and the teamwork that you will get to know will be the best, and it can help to get so many things done with it. If you want to get better at working with a team, then games and sports can help you in the best way possible.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;There are so many things that can be there for you, and all you need is a better coach and a team that can strike you and makes you learn all the ethics of sports and American Football. All these things are better when taken into account and it will benefit you in so many ways.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Mood Booster&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Well yes, there is nothing better than a match of American Football, and it will surely boost up your mood. Giving out your aggression in the best place is all that you need to do and playing American Football with a number of players that are trying to knock you down is the best way to do all that.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;It is the only thing that can turn out to be much more than just awesome. You will surely get away from all your emotions, and it can work as a better stress reliever for you. Keep all these things in your mind, and there is no stress buster better than American Football or any other such sports.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Full Body Workout&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;You will be stretching, working out, and all such things within the time which can help you to work out all your body. It is not just about the lower body or the upper, as with the American Football you will get a full body workout session.&amp;nbsp;&lt;a href=&quot;https://www.toto365.pro&quot;&gt;안전놀이터&lt;/a&gt; The main thing and you can say the reason behind that is your body workout is that the American Football is a mixture of two games. You have to work out your legs by running behind the ball, and again at the same time, you need to work your upper body so that you can get past players by pushing them and running towards the goal.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Mental Health&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;With proper mental health, you can get all things done within seconds. If you go out looking for the top benefits of any sports, then you will see that your mental health will comes first. Mental health is improved due to several reasons, and you need to know all of them in the best way possible.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The mental health of every sports player is better, and if you are playing American Football on a daily basis, then you will see that your stress will go away. These things are better if you consider them before and trust me you will get so many benefits from it.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;Increased Bone Health&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Bones and its health play an important role in your health and overall body. If you are working out regularly then the best way to get past the negative things, you can choose up the bone health over all the things in your life.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;If you are an avid American Football Player or you are just starting, then you will see that you are getting strong with each passing day. These things are better if you consider them in the first place and if you have any deficiency of bone health then with proper guidance, American Football or any other safe sports can help you get over it easily.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;What are the Risk Factors Involved with American Football?&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Every sport, there comes a time when you need to get past all the risk factors involved with the game. Well, there are many risk factors that are involved with the American Football, and you will get such things with every game. There are many of them in American Football and here are all of them in the section below –&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;·You can get into an argument, and that thing can do a lot of damage to your relationship with players. It doesn&#39;t matter if you are an avid player or an understandable person, but with the spirit that you get in the games then you will get to know that these things can help you in a lot of ways.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;·You can get any injury with the gameplay, and that thing can harm you a lot. You need to know that these things can happen to everyone and it is all that you need to know about American Football.&lt;/div&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/9013143289538503361/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2021/02/what-are-benefits-of-playing-american.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/9013143289538503361'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/9013143289538503361'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2021/02/what-are-benefits-of-playing-american.html' title='WHAT ARE THE BENEFITS OF PLAYING AMERICAN FOOTBALL?'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSIH4-MP6J_cm8PAZweXxS4673LAavb9uUo2lmWhAAOw894gabGvaBtE_5Gr1B2Rp0Y9Tx4nu_OJN_l03M1E3Ydk9rktQXKVa8LXlMb3cryX9h0VyrHXkUpLoYAOewYPK8kpWrIpdZKFY/s72-w640-h342-c/128.png" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-3262469345351203023</id><published>2021-02-02T23:40:00.003-08:00</published><updated>2021-02-02T23:40:51.360-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="안전놀이터"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토365프로"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Pick’em 8 Poker</title><content type='html'>&lt;p&gt;&lt;b&gt;&amp;nbsp;Contents&lt;/b&gt;&lt;/p&gt;&lt;p&gt;What is Pick’em8 poker?&lt;/p&gt;&lt;p&gt;Play Pick’Em8 Poker&lt;/p&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqEssksO8GPf0RD9hlsgGjWVcq3bpNthXv6jFTNfUPVG5PiZd-bkWhcEUnhTstkCg-zRQtiCLkBqi3sTFAkhR4ODYExe2kYSBKNhGBbdRMAgDTu3i4z_48R89J0VZEBv8xbiVhJynhGZo/s739/185.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;473&quot; data-original-width=&quot;739&quot; height=&quot;410&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqEssksO8GPf0RD9hlsgGjWVcq3bpNthXv6jFTNfUPVG5PiZd-bkWhcEUnhTstkCg-zRQtiCLkBqi3sTFAkhR4ODYExe2kYSBKNhGBbdRMAgDTu3i4z_48R89J0VZEBv8xbiVhJynhGZo/w640-h410/185.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;b&gt;What is Pick’em8 poker?&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Pick’em8 poker is a beginner-friendly form of video poker having easy-to-understand rules that you can dive into without much hesitation. A standard 52-card French deck is used to play this game where you will witness the system execute a fair shuffle after each round. This is done to ensure guaranteed results that are genuine and not through a flaw in the slot machine.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Pick’em8 poker allows you to choose between two different variations – single hand and multi-hand. The multi-hand game is preferred by those who are downright gamblers and would like nothing more than earning a quick buck by minimizing their risk. This is a more confident game type for players who have experience with video poker. Luck is a significant factor with these games as it comes down the cards you’re given through the AI.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Play Pick’Em8 Poker&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;If you’re someone who is intrigued by this format of poker and you wish to try your hand at it and play pick’em 8 poker, then these are the points you must take note of. This is how the game is played:&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Before you place your opening bet, it will be required of you to set the coin denomination, and this ranges between 0.50 and 5. this isn’t a fixed number as it depends on the kind of game you decided to play. Similar to other poker variations, pick’em8 poker also allows for players to wager to about five credits per game.&lt;/li&gt;&lt;li&gt;Once you have completed the coin denomination part, you are set to place your opening bets. Upon pushing the ‘deal’ button, you will be dealt with two cards that will be placed face-up. The downer here is that unlike most video poker games, players do not have the option to replace the cards given to them from the deck with other options. You will have to hold on to these two cards. You will also notice two stacks on the right side of your screen.&lt;/li&gt;&lt;li&gt;Each of these stacks consists of three cards. Out of those, only the top card will be visible to you. Now, you are told to make your decisions entirely based on the cards dealt with you initially while only being able to see two cards from the stacks on screen. You will have to choose one of the two stacks present, after which the remaining cards will be revealed. This gives you the last hand. Basically, your final poker hand will consist of the two cards that you were dealt with, the one you chose from the stack, and the two cards hidden underneath that stack.&lt;/li&gt;&lt;li&gt;At this point, if you end up having a winning five-card poker hand combination, then you will be rewarded as per the pay structure decided by the poker room for your game. Your initial bet will influence the profit you make. This is precisely why it is always suggested that you play the maximum bet because a high winning hand will fetch you higher payouts only when you fulfill the conditions of that particular pick’em8 poker game.&lt;/li&gt;&lt;li&gt;Depending on where you play, some online casinos also give players the opportunity to double their pick’em8 poker winnings. This additional perk comes into effect once you have successfully formed a winning poker hand combination. Sometimes the organizers could even allow you to choose between doubling your entire winning amount or only going with half the raise of your full reward. How this is offered is that participants are dealt with four cards, all of which are dealt face-down. You must now choose one of the four available options. If the card you pick turns out to be higher in value than the dealer’s card, then your winnings are multiplied into two. Similarly, you could lose your opportunity if the dealer’s card is or higher ranking than the one you choose.&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Putting things into perspective, you could choose pick’em 8 poker and have a great time trying to win as much as you can with a short span.&amp;nbsp;&lt;a href=&quot;https://www.toto365.pro&quot;&gt;안전놀이터 &lt;/a&gt;The advantage of video poker games is that it is perfect in terms of giving poker novices the freedom to explore the game of cards. Video poker games like pick’em8 poker have everything to do with luck, and not much to do with skills. These games carry the essence of poker by having aspects of the game like poker hand rankings and betting systems that you would find in a regular sought-after poker game. However, the difference here is that it is much simplified, which lets you freely understand the nature of poker, its variables, learn the fundamentals of the game and also have fun with random bets.&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/3262469345351203023/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2021/02/pickem-8-poker.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/3262469345351203023'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/3262469345351203023'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2021/02/pickem-8-poker.html' title='Pick’em 8 Poker'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqEssksO8GPf0RD9hlsgGjWVcq3bpNthXv6jFTNfUPVG5PiZd-bkWhcEUnhTstkCg-zRQtiCLkBqi3sTFAkhR4ODYExe2kYSBKNhGBbdRMAgDTu3i4z_48R89J0VZEBv8xbiVhJynhGZo/s72-w640-h410-c/185.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-7837288012694651346</id><published>2020-11-16T06:45:00.001-08:00</published><updated>2020-11-16T06:45:04.751-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="배트맨토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 배당률"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토365프로"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>How to Win Real Money Playing Free Slots?</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWuab7jQ8aQFfjzEKJMQhyphenhyphenp7BTXDO8o1MghnWG13U-blXWa7NQNQyEvbVjOmBtGg71Jqvvs3DJan-YG2o3dFAZf1-1ahVfY2psYlOiSthSKymU59RLv3OsxmV3IbM_nc6u37lRhcs-dFk/s1202/Win+Real+Money+Playing+Free+Slots.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;542&quot; data-original-width=&quot;1202&quot; height=&quot;288&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWuab7jQ8aQFfjzEKJMQhyphenhyphenp7BTXDO8o1MghnWG13U-blXWa7NQNQyEvbVjOmBtGg71Jqvvs3DJan-YG2o3dFAZf1-1ahVfY2psYlOiSthSKymU59RLv3OsxmV3IbM_nc6u37lRhcs-dFk/w640-h288/Win+Real+Money+Playing+Free+Slots.png&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;How to Win Real Money Playing Free Slots?&lt;/p&gt;&lt;p&gt;So, if you finally decided to play online slots for real money in the real online casino but are still afraid, today is your lucky day as we are ready to share the secret. There are people that have won real money without spending a single penny! How? The answer is simple — casino bonuses! Most of the large online casinos offer no deposit bonuses to their customers. They give you a chance to play online slots for money without actually paying your own cash. As every casino is racing for the new clients, different promotions and bonuses are used to attract gamblers. After the registration, the player will be given a certain amount of money (usually not exceeding $10) to play games online for real money. But if you are lucky to get the winnings while playing with the bonus money, you will have to meet the wagering requirements to be able to withdraw your money. That is why you should always read the Terms &amp;amp; Conditions carefully to avoid any pitfalls.&amp;nbsp;&lt;a href=&quot;https://www.toto365.pro&quot;&gt;토토&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;To sum up, we can say that playing real money slots online is safe and exciting if you follow several simple rules and never play in the doubtful casinos. If you are a newbie and it’s you first time to play online slots in real money casino, don’t start with the high limit slots with huge minimum bets. Go for the penny-slot where you can make a few spins and try the game without spending a lot of money. Increase your bets when you get more experience but always be responsible and never spend more than you can afford. Even though casino games pay real money, they shouldn’t be the only way to earn them. We are all here for fun, don’t we? So play slots online, win real money and have fun!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Free vs. Real Money Slot Machines&lt;/p&gt;&lt;p&gt;According to the Google Trends, free slots are played by 100 times more people than online casino slots for real money are. So why do people prefer free games that don’t bring any wins and skip the best real money slots? There are many reasons again.&lt;/p&gt;&lt;p&gt;First of all, many people prefer trying the game for free before paying money for it. That’s why we have the largest collection of the free demo games that you can try before you make your bets in the casino slots for real money. Free games are the best way to try all the new slots features such as Free Spins, bonus rounds, and multipliers to make use of them when you play and win real money.&lt;/p&gt;&lt;p&gt;Secondly, some people do think that free games are enough to get that gambling vibes and getting real money wins or online casino bonus is just not necessary.&lt;/p&gt;&lt;p&gt;And, finally, a player could have problems with gambling in the past and now just doesn’t want to take a risk. We can say that all these reasons are completely understandable but, as a team that is testing the casinos and sometimes play real money slots online too (and sometimes even win), we can prove that online slot games for real money are much more exciting and bring much more adrenalin and better gaming experience than the free casino games played for fun.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/7837288012694651346/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2020/11/how-to-win-real-money-playing-free-slots.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/7837288012694651346'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/7837288012694651346'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2020/11/how-to-win-real-money-playing-free-slots.html' title='How to Win Real Money Playing Free Slots?'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWuab7jQ8aQFfjzEKJMQhyphenhyphenp7BTXDO8o1MghnWG13U-blXWa7NQNQyEvbVjOmBtGg71Jqvvs3DJan-YG2o3dFAZf1-1ahVfY2psYlOiSthSKymU59RLv3OsxmV3IbM_nc6u37lRhcs-dFk/s72-w640-h288-c/Win+Real+Money+Playing+Free+Slots.png" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-6170325019796511778</id><published>2020-10-13T00:10:00.002-07:00</published><updated>2020-10-13T00:10:40.672-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="고스톱"/><category scheme="http://www.blogger.com/atom/ns#" term="고스톱사이트"/><category scheme="http://www.blogger.com/atom/ns#" term="섯다"/><category scheme="http://www.blogger.com/atom/ns#" term="온라인섯다"/><title type='text'>How do you do a straight leg donkey kicks?</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;Contents&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;1. Why is my bum getting flatter?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;2. Do donkey kicks slim thighs?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;3. Do donkey kicks make your bum smaller?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;4. Do fire hydrant exercises work?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;5. Do donkey kicks help cellulite?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;6. What exercise is best for your bum?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;7. What can I use instead of donkey kicks?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;8. What are straight leg kicks?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;9. What muscles do leg kicks work?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsgr44zI5uc2HCBovli6y9-8ivq5PMLDvwV_n4109NbfhDTooruHaKgtXYGFj6GFRuxI6ldJ9d9av4tq9_ir5M5DWfokHdeCau1zZHdzhYbsZ49aiVj7Qs5W1asDqP9QzStB_V9AOmDoE/s620/straight+leg+donkey.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;349&quot; data-original-width=&quot;620&quot; height=&quot;360&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsgr44zI5uc2HCBovli6y9-8ivq5PMLDvwV_n4109NbfhDTooruHaKgtXYGFj6GFRuxI6ldJ9d9av4tq9_ir5M5DWfokHdeCau1zZHdzhYbsZ49aiVj7Qs5W1asDqP9QzStB_V9AOmDoE/w640-h360/straight+leg+donkey.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&amp;nbsp;Straighten your right leg behind you, with your toe resting lightly on the ground. Keeping your right leg straight, squeeze your glutes to lift your leg up until it is parallel with the ground. Hold for two seconds and then slowly return to the starting position.&amp;nbsp;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Reps/sets for best results: Aim for two sets of 15 to 20 reps. Donkey kicks target your glutes, core, and shoulders. Form tips: Don&#39;t let your lower back arch as your leg lifts, Additionally, where should you feel donkey kicks? Standard Basic Donkey Kick Assume the standard position on the floor, on your hands and knees. Your hands need to be flat down in front of your body and in line with your shoulders. Likewise, how do you do straight leg kicks? Stand up tall with good posture and raise your arms up straight in front of you to shoulder height. &lt;a href=&quot;https://www.gostopsite.com&quot;&gt;고스톱사이트&lt;/a&gt; Then standing balanced on your left foot, lift your right leg up straight out in front of you. Aim to get the foot up to hip height, without bending it at the knee. This will be challenging if you have tight hamstrings. Standing Donkey Kicks. A do-anywhere exercise, try standing donkey kicks the next time you&#39;re brushing your teeth. Stand tall, and place your hands on your hips. Put all the weight in your left leg, keep both legs straight, and lift your right leg directly behind you.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Why is my bum getting flatter?&lt;/div&gt;&lt;div&gt;A flat butt can be caused by a number of lifestyle factors, including sedentary jobs or activities that require you to sit for extended periods. As you age, your butt may flatten and lose shape due to lower amounts of fat in the buttocks.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Do donkey kicks slim thighs?&lt;/div&gt;&lt;div&gt;Donkey side kicks The best exercise to tone the inside of your thighs. Get on your hands and knees and raise one if your knees to the side.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Do donkey kicks make your bum smaller?&lt;/div&gt;&lt;div&gt;Donkey kick variations like these are excellent for targeting the smaller muscles in your glutes, which don&#39;t get as much love from traditional compound exercises like squats and lunges, says Kleban. While you might think of your butt as one big muscle, your glutes actually refer to many different muscles.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Do fire hydrant exercises work?&lt;/div&gt;&lt;div&gt;Fire hydrants, also called quadruped hip abductions, are a type of bodyweight exercise. They mainly work the gluteus maximus, but some variations also work the core. When done regularly, fire hydrants can sculpt your glutes, improve back pain, and lower the risk for injury.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Do donkey kicks help cellulite?&lt;/div&gt;&lt;div&gt;Donkey kicks are simple and easy to reduce cellulite. Sit in a donkey position with knees (90degress angle) and palms straight on the floor. Now raise your right foot up with the knee bent in the same 90 degrees angle. Hold this lift up position and count till 10.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;What exercise is best for your bum?&lt;/div&gt;&lt;div&gt;Butt Exercises: Squats, Lunges, Glute Bridges, Leg Lifts and More&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Dumbbell Squat to Press. The beauty of compound exercise really shines through with this squat thruster.&lt;/li&gt;&lt;li&gt;Bulgarian Squat with Slam Ball.&lt;/li&gt;&lt;li&gt;Landmine Squat Press.&lt;/li&gt;&lt;li&gt;Back Squat.&lt;/li&gt;&lt;li&gt;Lateral Pistol Squats on Rower.&lt;/li&gt;&lt;li&gt;Sumo Squat.&lt;/li&gt;&lt;li&gt;Squat Jump Tap.&lt;/li&gt;&lt;li&gt;Tricep Extension Squat.&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;What can I use instead of donkey kicks?&lt;/div&gt;&lt;div&gt;One-legged kickback on cable machine. While this isn&#39;t a traditional donkey kick, a glute kickback works many of the same muscles while targeting your glutes from a different position. Attach the ankle strap at the bottom of the pulley. Stand facing the machine 1-2 feet away, stabilizing yourself on the frame.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;What are straight leg kicks?&lt;/div&gt;&lt;div&gt;Also known as leg swings and leg extensions, the straight leg kick is one of the most under-utilized dynamic stretching exercises. It is good for stretching the hamstrings, glutes, and lower back; and can also be useful for helping soccer players improve their follow-through. Begin in a comfortable, standing position.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;What muscles do leg kicks work?&lt;/div&gt;&lt;div&gt;While Pilates exercises focus on the core, they work other muscle groups too. One example is the Pilates leg kick. It works the core, glutes, and hamstrings while stretching the quadriceps.&lt;/div&gt;&lt;p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/6170325019796511778/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2020/10/how-do-you-do-straight-leg-donkey-kicks.html#comment-form' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/6170325019796511778'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/6170325019796511778'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2020/10/how-do-you-do-straight-leg-donkey-kicks.html' title='How do you do a straight leg donkey kicks?'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsgr44zI5uc2HCBovli6y9-8ivq5PMLDvwV_n4109NbfhDTooruHaKgtXYGFj6GFRuxI6ldJ9d9av4tq9_ir5M5DWfokHdeCau1zZHdzhYbsZ49aiVj7Qs5W1asDqP9QzStB_V9AOmDoE/s72-w640-h360-c/straight+leg+donkey.jpg" height="72" width="72"/><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-2354557153611190388</id><published>2020-08-10T02:11:00.001-07:00</published><updated>2020-08-10T02:11:48.195-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="배트맨토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 배당률"/><category scheme="http://www.blogger.com/atom/ns#" term="텍사스 홀덤 족보"/><category scheme="http://www.blogger.com/atom/ns#" term="텍사스홀덤"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Health Benefits of Yoga 텍사스 홀덤 족보</title><content type='html'>&lt;p&gt;&amp;nbsp;Improve flexibility and mobility- ou don&#39;t have to be super flexible to practice yoga, the beauty of yoga is that it can be practiced at all levels of ability. A few minutes a day practicing poses like the warrior or the downward facing dog, will soon make you really feel the difference in your flexibility, whether you&#39;re pretty bendy already or not.&lt;/p&gt;&lt;p&gt;Build strength- When thinking of improving your fitness, most of us think of huffing and puffing away at the gym. But weights are not the only way to work out. Daily yoga practice will help stretch and tone your body muscles. Popular poses like the plank simultaneously work on strengthening your arms, legs, shoulders and abs.&lt;/p&gt;&lt;p&gt;Correct posture- Daily yoga helps improve your posture, making you walk taller and sit up straighter at your desk. Aches and pains caused by incorrect body posture such as back pain can also be alleviated.&lt;/p&gt;&lt;p&gt;Better all-round fitness - Yoga gives you all that a gym can, but in a peaceful, safe and more holistic way. It combines aspects of cardio, functional and strength training all in one. What more could you ask for? The best part about this workout is that it can be done at your own pace, in your own home.&lt;/p&gt;&lt;p&gt;Weight loss - You don&#39;t have to practice Hot Yoga or be able to bend double in a yoga pose to lose weight. An everyday gentle yoga practice will fuel the metabolic system and will help burn fat, leading to weight loss. Daily yoga can also help restore the hormonal balance in your body, which can normalise your body weight.&lt;/p&gt;&lt;p&gt;Increase your energy - Just a few minutes of yoga every day will provide that much-needed energy boost in our busy lives and will keep us fresh for longer. Yoga, with its unique synergy of body and breath work, is perfect when your reserves are running low.&amp;nbsp;&lt;a href=&quot;https://www.texasholdemsite.info&quot;&gt;텍사스 홀덤 족보&lt;/a&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-_JFZhGPU0pXAU1z75NMUgxZSkgfr4M7N0wnBoADgkQEUjjH1csdkd4EBUmgAHfwz2I151g2an7JIWKx-4z9hwBGmntS36SrX-VR3-FUpXUre2-HLWYsj2gC610rQTFP5mMp40hZBSas/s650/%25ED%2586%25A0%25ED%2586%25A0%25EC%2582%25AC%25EC%259D%25B4%25ED%258A%25B8%25EC%259B%25B9.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;350&quot; data-original-width=&quot;650&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-_JFZhGPU0pXAU1z75NMUgxZSkgfr4M7N0wnBoADgkQEUjjH1csdkd4EBUmgAHfwz2I151g2an7JIWKx-4z9hwBGmntS36SrX-VR3-FUpXUre2-HLWYsj2gC610rQTFP5mMp40hZBSas/s640/%25ED%2586%25A0%25ED%2586%25A0%25EC%2582%25AC%25EC%259D%25B4%25ED%258A%25B8%25EC%259B%25B9.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/2354557153611190388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2020/08/health-benefits-of-yoga.html#comment-form' title='15 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/2354557153611190388'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/2354557153611190388'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2020/08/health-benefits-of-yoga.html' title='Health Benefits of Yoga 텍사스 홀덤 족보'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-_JFZhGPU0pXAU1z75NMUgxZSkgfr4M7N0wnBoADgkQEUjjH1csdkd4EBUmgAHfwz2I151g2an7JIWKx-4z9hwBGmntS36SrX-VR3-FUpXUre2-HLWYsj2gC610rQTFP5mMp40hZBSas/s72-c/%25ED%2586%25A0%25ED%2586%25A0%25EC%2582%25AC%25EC%259D%25B4%25ED%258A%25B8%25EC%259B%25B9.jpg" height="72" width="72"/><thr:total>15</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-4018248793701047074</id><published>2020-07-26T01:31:00.001-07:00</published><updated>2020-07-26T01:31:47.623-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="배트맨토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 배당률"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Slot Machine in Macau 토토</title><content type='html'>&lt;div&gt;Contents&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;1. Macau&lt;/div&gt;&lt;div&gt;2. Best Macau Casinos for Slots&lt;/div&gt;&lt;div&gt;3. Best Macau Slots/Slot Machines&lt;/div&gt;&lt;div&gt;&amp;nbsp; &amp;nbsp;↳ The Venetian Macau Slots&lt;/div&gt;&lt;div&gt;&amp;nbsp; &amp;nbsp;↳ Sands Macau Slots&lt;/div&gt;&lt;div&gt;&amp;nbsp; &amp;nbsp;↳ MGM Grand Macau Slots&lt;/div&gt;&lt;div&gt;&amp;nbsp; &amp;nbsp;↳ City of Dreams Slots&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;nbsp; &amp;nbsp;↳ Galaxy Starworld Slots&lt;/div&gt;&lt;div&gt;4. History&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqh0Wcid5-ltvJamcMfQ7cu9gyjKnG4KYUrIJuIJpaA_lnLQGWQKf-ETJtxy3WHtebkn0ZCpzw2DSX4jHw9ebMuvRAJN3ljUQvqF5T92wkwyVUcmSDjLNz-XzzkZ6e7G2cXLZTMAD0u5M/s986/slot+machines.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;694&quot; data-original-width=&quot;986&quot; height=&quot;450&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqh0Wcid5-ltvJamcMfQ7cu9gyjKnG4KYUrIJuIJpaA_lnLQGWQKf-ETJtxy3WHtebkn0ZCpzw2DSX4jHw9ebMuvRAJN3ljUQvqF5T92wkwyVUcmSDjLNz-XzzkZ6e7G2cXLZTMAD0u5M/w640-h450/slot+machines.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;b&gt;Macau&lt;/b&gt; (or, “the Las Vegas of the East”, as it’s sometimes called) is an unusual and fun destination for gamblers looking for something more exotic than Las Vegas or Atlantic City. It provides a very different experience to those locations, and is well worth a visit if you have the opportunity.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;If you’re going to Macau, the chances are you’re planning to do some gambling. Asian cultures, China especially, love gambling. As a result, much of the traffic in Macau casinos hails from Taiwan and Hong Kong. Casino games are far and away the most popular form of gambling, with poker some way behind.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Best Macau Casinos for Slots&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Go to most casinos around the world, and slot machines will dominate the landscape. They tend to be the biggest money makers for the casino, and gamblers love them for their simple gameplay and potential for huge rewards.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;But that’s not the story in Macau. Here, it’s table games – mainly, baccarat – that are the biggest draw. In some cases, there will be more tables on the casino floor than slot machines, a situation you’d never find in a Vegas casino! Slots simply don’t have the same pull in Macau, so they’re often relegated to the sidelines.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Best Macau Slots/Slot Machines&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;The Venetian Macau Slots&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Located on the Cotai Strip, The Venetian is a massive resort with an enormous number of slots for you to choose from. In total, there are somewhere around 3,400 slot machines in the complex, which dwarfs the slots options at even the other casinos you’ll find on this list.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Really, there’s a ton of everything at The Venetian, and it’s a great spot to play at no matter what games you’re looking to play. But since slots are in relatively short supply in Macau, it’s definitely the best place to play if you’re a slot machine addict.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Sands Macau Slots&lt;/b&gt;&lt;/div&gt;&lt;div&gt;The Sands Macau was the first of the new, Western-style casino opened in Macau, so it’s no surprise that it came with a lot of slot machine action. There are over 1,250 slots here, spread out over the length of a huge casino floor that seems to never end.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;One other cool thing for slots players here is that the Sands Macau has a special VIP area, the Pearl Room, which allows high rollers to play in relative seclusion. This section is notable because it also contains 180 higher-limit slots for big spenders to try their luck on.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;MGM Grand Macau Slots&lt;/b&gt;&lt;/div&gt;&lt;div&gt;By now, it should be no surprise that most of the casinos on this list are going to be the casinos owned and operated by Western companies trying to make their mark in Macau. Since these casinos tend to be the ones most visited by Western tourists – who are more likely to want to play slots – they do everything they can to cater to their markets.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The MGM Grand is no exception to this rule. With over 1,000 slot machines, you’re sure to find something to play that should be right up your alley. It’s not quite as grandiose as a few of the other mega-casinos, but there’s still more than enough for any gambler to do here over two separate floors of casino gaming.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;City of Dreams Slots&lt;/b&gt;&lt;/div&gt;&lt;div&gt;This brand new resort on the Cotai Strip features three different hotels and a ton of different gaming options spread throughout. Here, you can play in several different casinos without ever leaving the building!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Between all of the different hotels and casinos in this sprawling complex, you’ll find over 1,500 machines to play on. We also like that the City of Dreams isn’t all about appealing to VIP guests (much of Macau seems focused on attracting as many whales as possible), which makes it a slightly more affordable gambling option for more typical visitors.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Galaxy Starworld Slots&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Galaxy Starworld is one of the top casinos in Macau, and it shows in the way that it is able to attract both Asian visitors and those traveling from the United States and Europe. It’s definitely a place to visit while you’re on a Macau trip, just to see what all the hype is about.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;While you’re here, you’ll also be able to get in a decent amount of slot machine action. There are around 500 slot machines here – not a huge number, but by Macau standards, it’s quite the selection.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;History&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Gambling in Macau has been legal since the 1850s when the Portuguese government ... Since Macau&#39;s return to China&#39;s rule in 1999, the public security situation has markedly improved. With the growth of the casino industry.&amp;nbsp;&lt;a href=&quot;https://www.toto365.pro&quot;&gt;토토&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/4018248793701047074/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2020/07/slot-machine-in-macau.html#comment-form' title='14 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/4018248793701047074'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/4018248793701047074'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2020/07/slot-machine-in-macau.html' title='Slot Machine in Macau 토토'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqh0Wcid5-ltvJamcMfQ7cu9gyjKnG4KYUrIJuIJpaA_lnLQGWQKf-ETJtxy3WHtebkn0ZCpzw2DSX4jHw9ebMuvRAJN3ljUQvqF5T92wkwyVUcmSDjLNz-XzzkZ6e7G2cXLZTMAD0u5M/s72-w640-h450-c/slot+machines.jpg" height="72" width="72"/><thr:total>14</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-4667042619027464344</id><published>2020-07-24T00:00:00.002-07:00</published><updated>2020-07-24T00:00:42.051-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="배트맨토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 배당률"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Aerobic Exercise</title><content type='html'>&lt;div&gt;Contents&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;1. Sport Aerobic&lt;/div&gt;&lt;div&gt;2. How your body responds to aerobic exercise ?&lt;/div&gt;&lt;div&gt;3. What Is the Difference Between Aerobic and Anaerobic Exercise?&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvdAnDMZ-j94VV_15pe81uTqen13tnNNCZt03UQX_ukWraJZ40L7k24BhIpFsbUUU9Wz8PH2QR0RQeUFBk1yaEyHk-T8f2iFlDgXrtXI4amOw8k6UM5s6ZuywZyfGHwlsRdyRNSwihUTU/s747/%25ED%2586%25A0%25ED%2586%25A0365%25ED%2594%2584%25EB%25A1%259C+%252812%2529.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;467&quot; data-original-width=&quot;747&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvdAnDMZ-j94VV_15pe81uTqen13tnNNCZt03UQX_ukWraJZ40L7k24BhIpFsbUUU9Wz8PH2QR0RQeUFBk1yaEyHk-T8f2iFlDgXrtXI4amOw8k6UM5s6ZuywZyfGHwlsRdyRNSwihUTU/w640-h400/%25ED%2586%25A0%25ED%2586%25A0365%25ED%2594%2584%25EB%25A1%259C+%252812%2529.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;b&gt;Sport Aerobic&lt;/b&gt; also referred to as aerobic gymnastics, is a sport where the objective is to perform several high-intensity gymnastic moves and patterns that are in sync with background music. The sport, which originated as a variation of traditional aerobics, later integrated aspects of sports acrobatics and rhythmic gymnastics, dance and choreography.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Imagine that you&#39;re exercising. You&#39;re working up a sweat, you&#39;re breathing hard, your heart is thumping, blood is coursing through your vessels to deliver oxygen to the muscles to keep you moving, and you sustain the activity for more than just a few minutes. That&#39;s aerobic exercise (also known as &quot;cardio&quot; in gym lingo), which is any activity that you can sustain for more than just a few minutes while your heart, lungs, and muscles work overtime. In this article, I&#39;ll discuss the mechanisms of aerobic exercise: oxygen transport and consumption, the role of the heart and the muscles, the proven benefits of aerobic exercise.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;How your body responds to aerobic exercise ?&lt;/b&gt;&lt;/div&gt;&lt;div&gt;During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You&#39;ll notice your body&#39;s responses quickly.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;You&#39;ll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;What Is the Difference Between Aerobic and Anaerobic Exercise?&lt;/b&gt;&lt;/div&gt;&lt;div&gt;A single activity can include elements of both aerobic and anaerobic exercise. For example, interval training, where you alternate cycles of low-intensity (aerobic) and high-intensity (anaerobic) work during the same workout, has elements of both. So does a game of tennis where you might sprint at one moment (anaerobic) and then move less aggressively for several minutes (aerobic) as you hit ground strokes from the baseline.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Most activities can be performed aerobically or anaerobically. For example, you could walk briskly on the treadmill at 3.5 miles per hour and feel warm and slightly out of breath (aerobic), or you could walk very briskly at 4.5 miles per hour and feel very out of breath (anaerobic). The same is true for biking, swimming, dancing, or virtually any other activity. The intensity of the workout determines whether an activity is aerobic or anaerobic, and all you need to do is pace yourself to elicit the type of training you desire.&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.toto365.pro&quot;&gt;스포츠토토&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/4667042619027464344/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2020/07/aerobic-exercise.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/4667042619027464344'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/4667042619027464344'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2020/07/aerobic-exercise.html' title='Aerobic Exercise'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvdAnDMZ-j94VV_15pe81uTqen13tnNNCZt03UQX_ukWraJZ40L7k24BhIpFsbUUU9Wz8PH2QR0RQeUFBk1yaEyHk-T8f2iFlDgXrtXI4amOw8k6UM5s6ZuywZyfGHwlsRdyRNSwihUTU/s72-w640-h400-c/%25ED%2586%25A0%25ED%2586%25A0365%25ED%2594%2584%25EB%25A1%259C+%252812%2529.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-252811053450293564</id><published>2020-07-23T02:17:00.001-07:00</published><updated>2020-07-23T02:17:14.979-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="배트맨토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 배당률"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Swimming as a Exercise  스포츠토토</title><content type='html'>&lt;div&gt;&lt;div&gt;Contents&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;1. Swimming&lt;/div&gt;&lt;div&gt;2. Benefits of Swimming&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Swimming improves muscle definition and strength&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Swimming builds up bone mass&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Swimming helps you stay flexible&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Swimming reduces inflammation&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Swimming holds its own for calories burned&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Swimming can improve exercise-induced asthma&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Swimming lowers stress and depression&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Salt-water swimming can be a beauty treatment for skin&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Swimming can make you smarter&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Swimming may just lengthen your life&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp0f0aU4gtMTGyBsxg1z2COSiSnXUaaCt6lWCmIMPLSh6fLEQmFfNjfd4BGJG6FMHkyKFareHll-HhlgUMJ1-czBSQvYyHog-1CohMmCesaAjdvjGovbzqYtPFC1XTj5IpPBrnptZDCX0/s518/%25ED%2586%25A0%25ED%2586%25A0365%25ED%2594%2584%25EB%25A1%259C+%25289%2529.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;345&quot; data-original-width=&quot;518&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp0f0aU4gtMTGyBsxg1z2COSiSnXUaaCt6lWCmIMPLSh6fLEQmFfNjfd4BGJG6FMHkyKFareHll-HhlgUMJ1-czBSQvYyHog-1CohMmCesaAjdvjGovbzqYtPFC1XTj5IpPBrnptZDCX0/w640-h426/%25ED%2586%25A0%25ED%2586%25A0365%25ED%2594%2584%25EB%25A1%259C+%25289%2529.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Swimming&lt;/b&gt; is an exercise for people of all ages. It can be easy and inexpensive, and a person can go at their own pace. Swimming helps a person to get or stay in shape, but the benefits also extend to mental health. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength. provides an all-over body workout, as nearly all of your muscles are used during swimming.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Benefits of Swimming&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;*Swimming improves muscle definition and strength.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Swimmers gain muscle strength throughout the entire body. Where runners see muscle build in their legs, swimmers utilize more muscle groups to move through the water. While the legs kick, the arms pull. As the back reaches and rotates, the stomach tightens to power the legs and stabilize the core, making swimming one of the best aerobic exercises to give you a total body workout. Just look at Michel Phelps’ fit physique if you need inspiration!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;* Swimming builds up bone mass.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;For years, researchers scoffed at the idea that swimming affected bone mass. After all, only weight-bearing exercises were able to achieve this benefit, right? Not according to research published in the Journal of Applied Physiology. Because there are ethical reasons to avoid in-depth bone examination on humans, the study put rats into three groups: running, swimming, and a control group with no exercise stimulation. While running still showed the highest increase in BMD (Bone Mineral Density), the swimming group also showed benefits over the control group in both BMD and femoral bone weight. While more studies are needed, these new findings show that previous research dismissing swimming’s bone benefits may need to be revisited.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;* Swimming helps you stay flexible.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Swimming requires you to reach, stretch, twist, and pull your way through the water. Your ankles become fins and are stretched with each kick as you push off against the liquid pressure. This doesn’t mean you shouldn’t still stretch on your own, but repetitive stretching found in your various strokes also helps with flexibility.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;* Swimming reduces inflammation.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;While swimming’s cardiovascular benefits of strengthening the heart muscle are common knowledge, research also indicates aerobic activities, such as swimming, reduce inflammation that leads to atherosclerosis build-up in the heart. Reducing system-wide inflammation leads to lessened disease progression in many other areas as well, so expect to hear of more benefits as the research progresses.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;* Swimming holds its own for calories burned.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Everyone knows that swimming is a great way to burn calories, but most don’t realize it can be just as efficient as jumping on the treadmill. Depending on the stroke you choose and your intensity, swimming can burn equal or greater calories than running.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Additionally, you don’t have to worry about sweat in your eyes. For example: for 10 minutes of swimming you burn 60 calories with the breast stroke, 80 calories with the backstroke, 100 calories with freestyle, and an impressive 150 with the butterfly stroke.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;For perspective, running a 10-minute mile burns around 100 calories. Therefore, a strong 30-min butterfly speed session can burn 150 more calories than running a 5K in the same time frame.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;* Swimming can improve exercise-induced asthma.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Nothing is as frustrating as trying to exercise and being unable to get your breath. Unlike working out in dry gym air or braving seasonal pollen counts, however, swimming allows you to breath moist air while you train. Not only does swimming help alleviate asthma symptoms, studies have shown that it can actually improve the overall condition of the lungs.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;In a recent study, a group of children that completed a six-week swimming program saw improvements in symptom severity, snoring, mouth-breathing, and hospitalization and ER visits. These benefits were still noted a year after the swimming program ended. People who don’t have asthma benefit too as swimming increases overall lung-volume and teaches good breathing techniques.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;* Swimming lowers stress and depression.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Love that natural endorphin kick? While many talk about a runner’s high, swimming can bring about all those feel-good emotions too.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;In addition to the happy hormones, you also can feel a relaxation response similar to yoga. As I mentioned previously, swimming stretches your body constantly. Combine this with the deep rhythmic breathing, and you can experience a relaxation rush that’s very unique to the sport.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Swimming is also calming and meditative, as the sound of your breathing and the water rushing by helps you focus inward and drown out all other distractions. This lowers stress and depression naturally.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Research also shows that swimming can reverse damage to the brain from stress through a process called hippocampal neurogenesis. So, if you feel like you’re drowning emotionally, jumping in an actual body of water may be exactly what you need to find your feel-good feet again.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;* Salt-water swimming can be a beauty treatment for skin.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;When I switch from pool swimming to open water workouts in the ocean, I noticed a vast improvement in my skin over time.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Swimming regularly in salt water helps the skin retain moisture and detoxify to promote new cell growth. You will be surprised how smooth and healthy your skin feels after an invigorating ocean swim.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;* Swimming can make you smarter.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Of course all exercise is great for the mind, but can swimming actually make you smarter?&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Research from Australia focused on kids who took swimming lessons compared to a control group of non-swimmers. The results showed that kids who regularly participated in swimming were able to master language development, fine motor skills, confidence, and physical development sooner than the control group.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Swimming may also help with math skills, as swimmers regularly calculate the meters swum in sets or interval drills to put their adding and subtraction skills to work.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;* Swimming may just lengthen your life.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;While all exercise can produce greater health and longevity, studies point to swimming as one of the best choices for doing so. Researchers at the University of South Carolina looked at 40,547 men, aged 20 to 90, for over 32 years. The results showed that those who swam had a 50 percent lower death rate than runners, walkers, or men who didn’t exercise.&amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.toto365.pro&quot;&gt;스포츠토토&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/252811053450293564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2020/07/swimming-as-exercise.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/252811053450293564'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/252811053450293564'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2020/07/swimming-as-exercise.html' title='Swimming as a Exercise  스포츠토토'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp0f0aU4gtMTGyBsxg1z2COSiSnXUaaCt6lWCmIMPLSh6fLEQmFfNjfd4BGJG6FMHkyKFareHll-HhlgUMJ1-czBSQvYyHog-1CohMmCesaAjdvjGovbzqYtPFC1XTj5IpPBrnptZDCX0/s72-w640-h426-c/%25ED%2586%25A0%25ED%2586%25A0365%25ED%2594%2584%25EB%25A1%259C+%25289%2529.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-3458970004239243026</id><published>2020-07-21T20:53:00.007-07:00</published><updated>2020-07-21T20:55:07.689-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="배트맨토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 배당률"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Track and field athletics 사설토토</title><content type='html'>&lt;div&gt;Contents&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;1.Track and field&lt;/div&gt;&lt;div&gt;2.The field events&lt;/div&gt;&lt;div&gt;3.Rules and Scoring&lt;/div&gt;&lt;div&gt;4.History&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJkmtbrOl8fVI1qZB69iZtrmzsofz9CgnIW3bNSYTmCvNwGFhgp9cGO1uHWfBTCwH_VVZfBTHca9Pqf8mfiJdvOC86KCjPeFkVkKd6rYswTrsMYth08vaNpa5X0-LN_Vt0vHPiui6q030/s1864/%25ED%2586%25A0%25ED%2586%25A0365%25ED%2594%2584%25EB%25A1%259C+%25283%2529.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1025&quot; data-original-width=&quot;1864&quot; height=&quot;352&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJkmtbrOl8fVI1qZB69iZtrmzsofz9CgnIW3bNSYTmCvNwGFhgp9cGO1uHWfBTCwH_VVZfBTHca9Pqf8mfiJdvOC86KCjPeFkVkKd6rYswTrsMYth08vaNpa5X0-LN_Vt0vHPiui6q030/w640-h352/%25ED%2586%25A0%25ED%2586%25A0365%25ED%2594%2584%25EB%25A1%259C+%25283%2529.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;b&gt;Track and field&lt;/b&gt;, or athletics as it is called in many countries, is the designation given to contests for men and women that involve running, jumping for height and distance, and throwing for distance using implements of standardized design. Competitions in track and field are called meets and are usually held outdoors, with the running events taking place on a portion of or around a 400-m (437.2-yd) or 440-yd (402.3-m) oval made out of cinders, clay, or synthetic compounds.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;The field events&lt;/b&gt; — those disciplines involving jumping and throwing — generally take place at the same time as the running events, on the area within the track&#39;s circumference, or nearby.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Meets are held indoors during the winter months on smaller ovals, which vary from 5 to 12 laps to the mile in size. Races of differing lengths from those held outdoors are often run, and several of the field events that require a large space are not held. Indoor tracks are generally made of wood and are often banked to offset the sharp turns of the smaller ovals.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Separate but related sports are often considered to be part of the track and field family. Cross-country is a fall and winter activity for distance runners, with races of 3.2 – 19.3 km (2 – 12 mi) being run over pastoral terrain — often golf courses in the United States and rugged farmland in other countries. Road running, especially of the marathon distance (26 mi 385 yd/42.2 km) is an increasingly popular activity, with races taking place over a measured course on city streets or country roads. Road races may be of any length, up to and beyond 160 km (99.4 mi). Long-distance walking events are usually held on road courses as well.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The outdoor track season is usually March to June in the United States and through September in Europe and Asia. The cross-country season is generally from September until early December in the United States, although in Europe meets are often held throughout the winter until the start of the outdoor track season. Indoor meets are held in the winter months, December through March. Road races are held throughout the year, regardless of weather conditions.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Rules and Scoring&lt;/b&gt;&lt;/div&gt;&lt;div&gt;All races are started by the firing of a gun by an official at the starting line. For races up to and including one lap of an outdoor track, the runners must stay for the entire distance within lanes marked on the track. There may be six to eight lanes, with each lane usually measuring 1.2 m (4 ft) in width. The winner in each race is the runner whose torso first breaks the vertical plane of the finish line. Races are timed either by mechanical watches or by more sophisticated, electronic photo-timers that can measure finishes to the hundredth of a second. Sometimes, owing to the number of contestants in a competition, qualifying rounds, or heats, are held to narrow the contestants down to the fastest runners.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Athletes in the field events also have qualifying rounds. In the horizontal jumps and throws athletes are allowed three preliminary attempts if the field numbers more than eight participants. Then the best performers are allowed three more attempts. In the vertical jumps the high jump — and pole vault — the participants are allowed to continue until they have three successive failures. If two or more contestants tie, the competitor with the fewest failures at the last height cleared is the winner; if still tied, the total number of failures is the deciding factor; if a tie remains, the total number of jumps is considered. Scoring differs according to the meet. Many national competitions are scored on the basis of 10 points for first place, 8 for second, on down to 1 point for sixth. In international meets, the scoring is 5 for first place, 3 for second, 2 for third, and 1 for fourth. The team with the highest total wins.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;For road races, cross-country meets, and walking competitions, the winner is given 1 point, the second-place finisher 2 points, and so on; the finish positions are totaled, and the team with the lowest score is the winner.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;History&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Track and field is one of the oldest of sports. Athletic contests were often held in conjunction with religious festivals, as with the Olympic Games of ancient Greece. For 11 centuries, starting in 776 B.C., these affairs — for men only — were enormously popular and prestigious events. The Romans continued the Olympic tradition until the time of the Emperor Theodosius I, a Christian, who banned the Games in A.D. 394. During the Middle Ages, except for a short-lived revival in 12th-century England, organized track and field all but disappeared. The true development of track and field as a modern sport started in England during the 19th century. English public school and university students gave the sport impetus through their interclass meets, or meetings as they are still called in Britain, and in 1849 the Royal Military Academy at Sandhurst held the first organized track and field meet of modern times.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Not until the 1860s, however, did the sport flourish. In 1866 the first English championships were held by the newly formed Amateur Athletic Club, which opened the competition to all &quot;gentlemen amateurs&quot; specifically, athletes who received no financial compensation for their efforts. This code has lasted to the present day and is the basis of the rules governing the sport. The Amateur Athletic Club gave way to the Amateur Athletic Association in 1880, which has conducted the annual national championships since that date. Although meets were held on the North American continent as early as 1839, track and field first gained popularity in the late 1860s, after the formation of the New York Athletic Club in 1868. The Amateur Athletic Union of the United States (AAU), an association of track and field clubs, was formed in 1887 and has governed the sport in the United States since then.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;In 1896 the first modern Olympic Games were staged. Although initially of limited appeal, the Olympics captured the imagination of athletes and grew steadily, making track and field an international sport for the first time. In 1913 the International Amateur Athletic Federation (IAAF) was formed by representatives from 16 countries. The IAAF was charged with establishing standard rules for the sport, approving world records, and ensuring that the amateur code was adhered to; it continues to carry out these duties today.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The participation of women in track and field is a relatively recent development. In 1921 representatives from six countries formed an athletic federation for women, which merged with the IAAF in 1936. Participation by women has grown rapidly in many countries in recent years, particularly in the United States, where many schools have added women&#39;s track and field to their athletic programs.&amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.toto365.pro&quot;&gt;사설토토&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/3458970004239243026/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2020/07/track-and-field-athletics.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/3458970004239243026'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/3458970004239243026'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2020/07/track-and-field-athletics.html' title='Track and field athletics 사설토토'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJkmtbrOl8fVI1qZB69iZtrmzsofz9CgnIW3bNSYTmCvNwGFhgp9cGO1uHWfBTCwH_VVZfBTHca9Pqf8mfiJdvOC86KCjPeFkVkKd6rYswTrsMYth08vaNpa5X0-LN_Vt0vHPiui6q030/s72-w640-h352-c/%25ED%2586%25A0%25ED%2586%25A0365%25ED%2594%2584%25EB%25A1%259C+%25283%2529.jpg" height="72" width="72"/><thr:total>5</thr:total></entry></feed>

If you would like to create a banner that links to this page (i.e. this validation result), do the following:

  1. Download the "valid Atom 1.0" banner.

  2. Upload the image to your own server. (This step is important. Please do not link directly to the image on this server.)

  3. Add this HTML to your page (change the image src attribute if necessary):

If you would like to create a text link instead, here is the URL you can use:

http://www.feedvalidator.org/check.cgi?url=https%3A//toto365pro.blogspot.com/feeds/posts/default

Home · About · News · Docs · Terms

 
Copyright © 2002-9 Sam Ruby, Mark Pilgrim, Joseph Walton, and Phil Ringnalda