Congratulations!

[Valid RSS] This is a valid RSS feed.

Recommendations

This feed is valid, but interoperability with the widest range of feed readers could be improved by implementing the following recommendations.

Source: https://trendztopper.com/feed/

  1. <?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
  2. xmlns:content="http://purl.org/rss/1.0/modules/content/"
  3. xmlns:wfw="http://wellformedweb.org/CommentAPI/"
  4. xmlns:dc="http://purl.org/dc/elements/1.1/"
  5. xmlns:atom="http://www.w3.org/2005/Atom"
  6. xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
  7. xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
  8. xmlns:georss="http://www.georss.org/georss"
  9. xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
  10. >
  11.  
  12. <channel>
  13. <title>TrendzTopper</title>
  14. <atom:link href="https://trendztopper.com/feed/" rel="self" type="application/rss+xml" />
  15. <link>https://trendztopper.com</link>
  16. <description></description>
  17. <lastBuildDate>Wed, 10 Jan 2024 15:27:03 +0000</lastBuildDate>
  18. <language>en-US</language>
  19. <sy:updatePeriod>
  20. hourly </sy:updatePeriod>
  21. <sy:updateFrequency>
  22. 1 </sy:updateFrequency>
  23. <generator>https://wordpress.org/?v=6.4.3</generator>
  24.  
  25. <image>
  26. <url>https://trendztopper.com/wp-content/uploads/2021/03/cropped-square-logo-trendztopper-1-32x32.png</url>
  27. <title>TrendzTopper</title>
  28. <link>https://trendztopper.com</link>
  29. <width>32</width>
  30. <height>32</height>
  31. </image>
  32. <site xmlns="com-wordpress:feed-additions:1">190972568</site> <item>
  33. <title>Guntur Karam</title>
  34. <link>https://trendztopper.com/guntur-karam/</link>
  35. <dc:creator><![CDATA[admin]]></dc:creator>
  36. <pubDate>Fri, 29 Dec 2023 14:44:22 +0000</pubDate>
  37. <category><![CDATA[Uncategorized]]></category>
  38. <guid isPermaLink="false">https://trendztopper.com/?p=1498</guid>
  39.  
  40. <description><![CDATA[Guntur Kaaram Movie Cast Crew:- Album Name:-Guntur Kaaram Star Cast:-Mahesh Babu, Meenakshi Chaudhary, Shree Leela Music Director Name:-S S Thaman Director Name:-Trivikram Srinivas Album Language:-Telugu Audio Quality:-Original Release Date:-2023 Guntur Kaaram Audio Songs Download 01. Dum Masala (Full) – Sanjith Hegde, S S Thaman Download – 128 Kbps (3.6 MB) Download – 320 Kbps (8.5 MB) Download – [&#8230;]]]></description>
  41. <content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-59918 aligncenter" src="https://sensongsmp3.live/wp-content/uploads/2023/05/Guntur-Kaaram-Songs-1.jpg" sizes="(max-width: 500px) 100vw, 500px" srcset="https://sensongsmp3.live/wp-content/uploads/2023/05/Guntur-Kaaram-Songs-1.jpg 500w, https://sensongsmp3.live/wp-content/uploads/2023/05/Guntur-Kaaram-Songs-1-64x64.jpg 64w, https://sensongsmp3.live/wp-content/uploads/2023/05/Guntur-Kaaram-Songs-1-300x300.jpg 300w, https://sensongsmp3.live/wp-content/uploads/2023/05/Guntur-Kaaram-Songs-1-96x96.jpg 96w, https://sensongsmp3.live/wp-content/uploads/2023/05/Guntur-Kaaram-Songs-1-150x150.jpg 150w" alt="Guntur Kaaram Movie Songs" width="500" height="500" /><br />
  42. Guntur Kaaram Movie Cast Crew:-<br />
  43. Album Name:-Guntur Kaaram<br />
  44. Star Cast:-Mahesh Babu, Meenakshi Chaudhary, Shree Leela<br />
  45. Music Director Name:-S S Thaman<br />
  46. Director Name:-Trivikram Srinivas<br />
  47. Album Language:-Telugu<br />
  48. Audio Quality:-Original<br />
  49. Release Date:-2023</p>
  50. <h2>Guntur Kaaram Audio Songs Download</h2>
  51. <p><strong>01. Dum Masala (Full) – Sanjith Hegde, S S Thaman</strong><br />
  52. <a href="https://mp3teluguwap.net/mp3/2023/Guntur%20Karam/Guntur%20Karam/Dum%20Masala.mp3" target="_blank" rel="noopener">Download</a> – 128 Kbps (3.6 MB)<br />
  53. <a href="https://mp3teluguwap.net/mp3/2023/Guntur%20Karam/Guntur%20Karam%20-%20HQ/Dum%20Masala.mp3" target="_blank" rel="noopener">Download</a> – 320 Kbps (8.5 MB)<br />
  54. <a href="https://mp3teluguwap.net/mp3/2023/Guntur%20Karam/Dum%20Masala%20(Ringtone).mp3" target="_blank" rel="noopener">Download</a> – Ringtone (1.3 MB)</p>
  55. <p><strong>02. Oh My Baby – Shilpa Rao </strong><br />
  56. <a href="https://mp3teluguwap.net/mp3/2023/Guntur%20Karam/Guntur%20Karam/Oh%20My%20Baby.mp3" target="_blank" rel="noopener">Download</a> – 128 Kbps (3.2 MB)<br />
  57. <a href="https://mp3teluguwap.net/mp3/2023/Guntur%20Karam/Guntur%20Karam%20-%20HQ/Oh%20My%20Baby.mp3" target="_blank" rel="noopener">Download</a> – 320 Kbps (8.1 MB)</p>
  58. <p><strong>01. Guntur Kaaram Mass BGM – S S Thaman</strong><br />
  59. <a href="https://mp3teluguwap.net/mp3/2023/Guntur%20Karam/Guntur%20Kaaram.mp3" target="_blank" rel="noopener">Download</a> – 128 Kbps (2.5 MB)<br />
  60. <a href="https://mp3teluguwap.net/mp3/2023/Guntur%20Karam/Guntur%20Kaaram.mp3" target="_blank" rel="noopener">Download</a> – 320 Kbps (2.5 MB)</p>
  61. ]]></content:encoded>
  62. <enclosure url="https://mp3teluguwap.net/mp3/2023/Guntur%20Karam/Guntur%20Karam/Dum%20Masala.mp3" length="3779084" type="audio/mpeg" />
  63. <enclosure url="https://mp3teluguwap.net/mp3/2023/Guntur%20Karam/Guntur%20Karam%20-%20HQ/Dum%20Masala.mp3" length="8893023" type="audio/mpeg" />
  64. <enclosure url="https://mp3teluguwap.net/mp3/2023/Guntur%20Karam/Guntur%20Karam/Oh%20My%20Baby.mp3" length="3226186" type="audio/mpeg" />
  65. <enclosure url="https://mp3teluguwap.net/mp3/2023/Guntur%20Karam/Guntur%20Karam%20-%20HQ/Oh%20My%20Baby.mp3" length="7530748" type="audio/mpeg" />
  66. <enclosure url="https://mp3teluguwap.net/mp3/2023/Guntur%20Karam/Guntur%20Kaaram.mp3" length="2636133" type="audio/mpeg" />
  67.  
  68. <post-id xmlns="com-wordpress:feed-additions:1">1498</post-id> </item>
  69. <item>
  70. <title>Healthy Tips For Summer Season &#8211; Stay Healthy</title>
  71. <link>https://trendztopper.com/tips-for-summer/</link>
  72. <comments>https://trendztopper.com/tips-for-summer/#respond</comments>
  73. <dc:creator><![CDATA[admin]]></dc:creator>
  74. <pubDate>Mon, 17 Apr 2023 08:47:56 +0000</pubDate>
  75. <category><![CDATA[Uncategorized]]></category>
  76. <guid isPermaLink="false">https://trendztopper.com/?p=1467</guid>
  77.  
  78. <description><![CDATA[Summer can be a fun and enjoyable time, but it&#8217;s important to take steps to protect yourself from the potential hazards that come with the season. Here are some tips on how to protect yourself from the summer heat and stay safe: Stay hydrated: Drink plenty of water and avoid sugary or alcoholic beverages that [&#8230;]]]></description>
  79. <content:encoded><![CDATA[<p>Summer can be a fun and enjoyable time, but it&#8217;s important to take steps to protect yourself from the potential hazards that come with the season. Here are some tips on how to protect yourself from the summer heat and stay safe:</p>
  80. <ol>
  81. <li><strong>Stay hydrated</strong>: Drink plenty of water and avoid sugary or alcoholic beverages that can dehydrate you. It&#8217;s important to keep your body hydrated, especially during hot weather.</li>
  82. <li><strong>Wear protective clothing</strong>: Wear lightweight, loose-fitting, and light-colored clothing to help you stay cool. Additionally, wear a hat and sunglasses to protect your head and eyes from the sun&#8217;s harmful rays.</li>
  83. <li><strong>Stay indoors during peak hours</strong>: Try to stay indoors during the hottest parts of the day, usually from 11 a.m. to 3 p.m. If you must be outside, seek shade or take breaks in air-conditioned buildings.</li>
  84. <li><strong>Use sunscreen</strong>: Apply sunscreen with a high SPF to protect your skin from the sun&#8217;s harmful UV rays. Reapply sunscreen every two hours or after swimming or sweating.</li>
  85. <li><strong>Avoid strenuous activities</strong>: Avoid strenuous activities during the hottest parts of the day. If you need to exercise, do it during cooler times of the day, such as early morning or late evening.</li>
  86. <li><strong>Keep your home cool</strong>: Use fans, air conditioning, or shade to keep your home cool. Keep blinds and curtains closed during the hottest parts of the day to keep out the sun&#8217;s heat.</li>
  87. <li><strong>Check on others:</strong> Check on elderly or vulnerable individuals who may be more susceptible to heat-related illnesses.</li>
  88. </ol>
  89. <p>By following these tips, you can protect yourself from the summer heat and stay safe and healthy during the season. Remember to take care of yourself and others, and enjoy all that summer has to offer!</p>
  90. ]]></content:encoded>
  91. <wfw:commentRss>https://trendztopper.com/tips-for-summer/feed/</wfw:commentRss>
  92. <slash:comments>0</slash:comments>
  93. <post-id xmlns="com-wordpress:feed-additions:1">1467</post-id> </item>
  94. <item>
  95. <title>What Is Insurance, Why Should You Have It ?</title>
  96. <link>https://trendztopper.com/what-is-insurance-why-should-you-have-it/</link>
  97. <dc:creator><![CDATA[admin]]></dc:creator>
  98. <pubDate>Mon, 03 Apr 2023 17:12:02 +0000</pubDate>
  99. <category><![CDATA[Uncategorized]]></category>
  100. <guid isPermaLink="false">https://trendztopper.com/?p=1437</guid>
  101.  
  102. <description><![CDATA[Insurance is a risk management tool that provides financial protection against unforeseen events. It allows individuals and businesses to transfer the risk of loss to an insurance company in exchange for a premium. Insurance policies come in various forms, and understanding the different types and benefits can help you make informed decisions about your insurance [&#8230;]]]></description>
  103. <content:encoded><![CDATA[<div class="holidAds"></div>
  104.  
  105. <a href="https://trendztopper.com/what-is-insurance-why-should-you-have-it/cloud-computing/"><img decoding="async" width="200" height="200" src="https://trendztopper.com/wp-content/uploads/2023/04/cloud-computing-200x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://trendztopper.com/wp-content/uploads/2023/04/cloud-computing-200x200.jpg 200w, https://trendztopper.com/wp-content/uploads/2023/04/cloud-computing-80x80.jpg 80w, https://trendztopper.com/wp-content/uploads/2023/04/cloud-computing.jpg 500w" sizes="(max-width: 200px) 100vw, 200px" /></a>
  106. <a href="https://trendztopper.com/what-is-insurance-why-should-you-have-it/cloud-hosting/"><img decoding="async" width="200" height="200" src="https://trendztopper.com/wp-content/uploads/2023/04/cloud-hosting-200x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://trendztopper.com/wp-content/uploads/2023/04/cloud-hosting-200x200.jpg 200w, https://trendztopper.com/wp-content/uploads/2023/04/cloud-hosting-80x80.jpg 80w, https://trendztopper.com/wp-content/uploads/2023/04/cloud-hosting.jpg 500w" sizes="(max-width: 200px) 100vw, 200px" /></a>
  107. <a href="https://trendztopper.com/what-is-insurance-why-should-you-have-it/dedicated-server/"><img loading="lazy" decoding="async" width="200" height="200" src="https://trendztopper.com/wp-content/uploads/2023/04/dedicated-server-200x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://trendztopper.com/wp-content/uploads/2023/04/dedicated-server-200x200.jpg 200w, https://trendztopper.com/wp-content/uploads/2023/04/dedicated-server-80x80.jpg 80w, https://trendztopper.com/wp-content/uploads/2023/04/dedicated-server.jpg 500w" sizes="(max-width: 200px) 100vw, 200px" /></a>
  108. <a href="https://trendztopper.com/what-is-insurance-why-should-you-have-it/life-insurance/"><img loading="lazy" decoding="async" width="200" height="200" src="https://trendztopper.com/wp-content/uploads/2023/04/Life-Insurance-200x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://trendztopper.com/wp-content/uploads/2023/04/Life-Insurance-200x200.jpg 200w, https://trendztopper.com/wp-content/uploads/2023/04/Life-Insurance-80x80.jpg 80w, https://trendztopper.com/wp-content/uploads/2023/04/Life-Insurance.jpg 500w" sizes="(max-width: 200px) 100vw, 200px" /></a>
  109.  
  110. <p>Insurance is a risk management tool that provides financial protection against unforeseen events. It allows individuals and businesses to transfer the risk of loss to an insurance company in exchange for a premium. Insurance policies come in various forms, and understanding the different types and benefits can help you make informed decisions about your insurance needs.</p>
  111. <div class="holidAds"></div>
  112. <h2>Types of Insurance</h2>
  113. <ol>
  114. <li><strong>Life Insurance:</strong> Life insurance provides financial protection for your loved ones in case of your untimely death. There are two types of life insurance policies: term life insurance and permanent life insurance. Term life insurance provides coverage for a specific period, while permanent life insurance provides lifelong coverage with an investment component.</li>
  115. <li><strong>Health Insurance:</strong> Health insurance covers medical expenses incurred due to illness or injury. It can be provided by an employer or purchased individually. Health insurance policies can vary widely in terms of coverage, deductibles, and premiums.</li>
  116. <li><strong>Auto Insurance:</strong> Auto insurance provides financial protection against damage to your vehicle or injuries sustained in a car accident. It can also cover liability if you cause an accident that damages someone else&#8217;s property or injures another person.</li>
  117. <li><strong>Homeowners Insurance</strong>: Homeowners insurance provides financial protection against damage to your home and personal property due to events such as fire, theft, or natural disasters. It also covers liability if someone is injured on your property.</li>
  118. <li><strong>Business Insurance:</strong> Business insurance provides financial protection for businesses against losses due to property damage, liability claims, and other risks. It can include coverage for property, liability, workers&#8217; compensation, and business interruption.</li>
  119. </ol>
  120. <h2>Benefits of Insurance</h2>
  121. <ol>
  122. <li><strong>Financial Protection:</strong> Insurance provides financial protection against unexpected events that could cause financial hardship. It can help cover the costs of medical bills, car repairs, or home damage, among other things.</li>
  123. <li><strong>Peace of Mind:</strong> Knowing that you have insurance coverage can provide peace of mind, knowing that you are protected against unforeseen events.</li>
  124. <li><strong>Risk Management:</strong> Insurance allows individuals and businesses to transfer the risk of loss to an insurance company, which can help manage risk and mitigate potential financial losses.</li>
  125. <li><strong>Protecting Your Family:</strong> Life insurance provides financial protection for your loved ones in case of your untimely death. It can help cover the costs of funeral expenses and provide ongoing financial support for your family.</li>
  126. <li><strong>Protecting Your Health</strong>: Health insurance can help cover the costs of medical treatment and provide financial protection against unexpected medical expenses. Without health insurance, medical bills can quickly add up and lead to significant financial hardship.</li>
  127. </ol>
  128. <h3>Considerations for Insurance</h3>
  129. <ol>
  130. <li><strong>Coverage:</strong> When choosing insurance coverage, it is essential to consider the types of risks you are most likely to face and the level of coverage you need to adequately protect yourself or your business.</li>
  131. <li><strong>Deductibles:</strong> A deductible is an amount you pay out of pocket before your insurance coverage kicks in. Higher deductibles can lead to lower premiums, but they can also mean more significant out-of-pocket expenses if you need to make a claim.</li>
  132. <li><strong>Premiums:</strong> Premiums are the amount you pay for insurance coverage. It is important to choose the coverage that fits within your budget while providing the level of protection you need.</li>
  133. <li><strong>Claims Process:</strong> When choosing an insurance company, it is important to consider the claims process. How easy is it to file a claim? How long does it take to receive payment? These are essential factors to consider when choosing an insurance company.</li>
  134. </ol>
  135. <p>In conclusion, insurance is an important risk management tool that provides financial protection against unexpected events. Understanding the different types of insurance, benefits, and considerations can help you make informed decisions about your insurance needs. When choosing insurance coverage, it is essential to consider the risks you are most likely to face, the level of coverage you need, deductibles, premiums, and the claims process. By doing so, you can ensure that you have the protection you need to mitigate potential financial losses.</p>
  136. ]]></content:encoded>
  137. <post-id xmlns="com-wordpress:feed-additions:1">1437</post-id> </item>
  138. <item>
  139. <title>Instagram Downloader</title>
  140. <link>https://trendztopper.com/instagram-downloader/</link>
  141. <comments>https://trendztopper.com/instagram-downloader/#respond</comments>
  142. <dc:creator><![CDATA[admin]]></dc:creator>
  143. <pubDate>Mon, 23 May 2022 14:08:39 +0000</pubDate>
  144. <category><![CDATA[Tech News]]></category>
  145. <guid isPermaLink="false">https://trendztopper.com/?p=1397</guid>
  146.  
  147. <description><![CDATA[Have you ever wanted to download your Instagram photos? If you have an Instagram account, you likely know that this isn&#8217;t possible with the official app, and now you&#8217;re looking for a way to download the photos you have there in the form of screenshots or photos you&#8217;ve taken. Read on to learn more about [&#8230;]]]></description>
  148. <content:encoded><![CDATA[<p class="p1">Have you ever wanted to download your Instagram photos? If you have an Instagram account, you likely know that this isn&#8217;t possible with the official app, and now you&#8217;re looking for a way to download the photos you have there in the form of screenshots or photos you&#8217;ve taken. Read on to learn more about what an Instagram downloader can do, how it works, and why one might be better than another.</p>
  149. <p class="p1"><b>Why Should I Use an Instagram Downloader?</b></p>
  150.  
  151. <img loading="lazy" decoding="async" width="301" height="565" src="https://trendztopper.com/wp-content/uploads/2022/05/instagram-downloader-1.jpeg" class="attachment-full size-full" alt="instagram story download" columns="2" link="none" size="full" ids="1402,1403" orderby="post__in" include="1402,1403" srcset="https://trendztopper.com/wp-content/uploads/2022/05/instagram-downloader-1.jpeg 301w, https://trendztopper.com/wp-content/uploads/2022/05/instagram-downloader-1-107x200.jpeg 107w" sizes="(max-width: 301px) 100vw, 301px" />
  152. <img loading="lazy" decoding="async" width="301" height="565" src="https://trendztopper.com/wp-content/uploads/2022/05/instagram-downloader-2.jpg" class="attachment-full size-full" alt="instagram story downloader" columns="2" link="none" size="full" ids="1402,1403" orderby="post__in" include="1402,1403" srcset="https://trendztopper.com/wp-content/uploads/2022/05/instagram-downloader-2.jpg 301w, https://trendztopper.com/wp-content/uploads/2022/05/instagram-downloader-2-107x200.jpg 107w" sizes="(max-width: 301px) 100vw, 301px" />
  153.  
  154.  
  155. <img loading="lazy" decoding="async" width="301" height="565" src="https://trendztopper.com/wp-content/uploads/2022/05/instagram-downloader-3.jpg" class="attachment-full size-full" alt="instagram downloader" size="full" link="none" columns="2" ids="1404,1405" orderby="post__in" include="1404,1405" srcset="https://trendztopper.com/wp-content/uploads/2022/05/instagram-downloader-3.jpg 301w, https://trendztopper.com/wp-content/uploads/2022/05/instagram-downloader-3-107x200.jpg 107w" sizes="(max-width: 301px) 100vw, 301px" />
  156. <img loading="lazy" decoding="async" width="301" height="565" src="https://trendztopper.com/wp-content/uploads/2022/05/instagram-video-downloader-4.jpg" class="attachment-full size-full" alt="instagram video download" size="full" link="none" columns="2" ids="1404,1405" orderby="post__in" include="1404,1405" srcset="https://trendztopper.com/wp-content/uploads/2022/05/instagram-video-downloader-4.jpg 301w, https://trendztopper.com/wp-content/uploads/2022/05/instagram-video-downloader-4-107x200.jpg 107w" sizes="(max-width: 301px) 100vw, 301px" />
  157.  
  158. <p class="p1">Instagram is a photo and video-sharing platform owned by Facebook, for those of you who don&#8217;t know. It allows its users to take pictures and videos and post them on their profile page. These posts can be filtered with different hashtags or locations so that other users can find you easier. The average time per user of Instagram is around 25 minutes a day, making it one of the most popular social media platforms today. With such a large number of people using Instagram every day, it only makes sense for businesses to use Instagram.</p>
  159. <p class="p1">Businesses can use it as another way to advertise their products and services, gain new customers, and keep up with current customers. To do all these things, though, they need an Instagram downloader. An Instagram downloader will allow them to save photos from any account they want so they can look at them later or share them elsewhere if needed.</p>
  160. <p class="p1"><b>How Does it Work?</b></p>
  161. <p class="p1">You can quickly and easily download stories from your profile or another user&#8217;s profile using such a tool. If you need only one image or video, you can use any available tools without any problems. Also, if you have deleted something by mistake, you can find it in the Recently Deleted section of your account. There is no need to worry if you&#8217;ve accidentally removed your story with that cute pet pic!</p>
  162. <p class="p1"><b>What Can I Do with This tool?</b></p>
  163. <p class="p1">An <a href="https://dowmate.com" target="_blank" rel="noopener">Instagram Video downloader</a> is a tool that can save various data from Instagram. To protect these data, all you need is an account username to such a service, and it will allow you to do everything without any problems or difficulties. These services are very convenient for users and have specific benefits compared to other online-service offers. You should pay attention to how much time will take to download but also choose such a service that doesn&#8217;t need additional downloads on your device.</p>
  164. <p class="p1"><b>What kind of Instagram content can you save with a downloader?</b></p>
  165. <p class="p1">If you want to back up your photos from IG, you should have a tool compatible with IG. With its help, you can download stories and posts in any format. But if you need to save just photos and videos, it&#8217;s also possible. These services allow saving public photos and videos as well as private ones. Besides, it&#8217;s good that they allow downloading media without comments or likes or other user&#8217;s interaction with a post/photo.</p>
  166. <p class="p1">Any form of feed post is acceptable. Your downloads folder will contain photographs, carousels, and movies, all of which will be of their original quality. IGTV. These Instagram videos can last up to an hour, and the content is usually valuable. You may store lessons, DIY videos, workouts, and concerts.</p>
  167. <p class="p1">Stories. Users can only save their own stories in the app, but a unique tool can be used to keep stories that other people have posted. Some services also allow you to save all freshly uploaded articles from users automatically you&#8217;re interested in, so you don&#8217;t have to keep track of them yourself in the app. Furthermore, such services are the key if you want to save some things hidden from the public eye.</p>
  168. <p class="p1">Instagram Lives can be stored on your device as well. It&#8217;s sometimes feasible to track them as stories, and the updates will be immediately downloaded. You can download every single media file submitted to Instagram, as you can see. The only restriction is that users can only save information from publicly accessible accounts.</p>
  169. <p class="p1"><b>Can I Download Stories From IG?</b></p>
  170. <p class="p1">When you download IG stories, they will be saved in a particular folder on your device. After downloading photos from IG or any other social media platform, you can open them in any photo editor. The app allows you to save pictures and videos from IG, Instagram stories, Snapchat stories, Facebook stories, and Messenger stories. Also, it will enable exporting your stories directly to another social network such as Twitter or Tumblr.</p>
  171. <p class="p1"><b>What Are Other Cool Features of an Instagram Downloader?</b></p>
  172. <p class="p1">You might already know about the services that let you download Instagram stories and photos. Most of them have a similar design, so you don&#8217;t have trouble finding your way around. But keep in mind some important things: these sites don&#8217;t only allow you to save images from IG but also stories. If one photo among several has caught your eye, it&#8217;s better not to download them all since they will take up a lot of storage space on your PC or phone.</p>
  173. <p class="p1"><b>Conclusion</b></p>
  174. <p class="p1">There are many tools for saving photos and videos on Instagram. The main advantage of using Instagram downloader is that it works on all devices: iOS, Android, desktop versions, and browsers. Using a tool that works via browser, you won&#8217;t have problems with captchas and waiting time. The site is simple to use and one of the best services for downloading Instagram Stories.</p>
  175. <p class="p1">Overall, if you run a business or a featured account on Instagram, you don&#8217;t have to take all of your photos. You can use content created by other Instagram users or your clients. It&#8217;s essential to download this stuff in good resolution, and there are numerous <a href="https://dowmate.com/fb/" target="_blank" rel="noopener">Facebook Video downloaders</a> available to assist you.</p>
  176. ]]></content:encoded>
  177. <wfw:commentRss>https://trendztopper.com/instagram-downloader/feed/</wfw:commentRss>
  178. <slash:comments>0</slash:comments>
  179. <post-id xmlns="com-wordpress:feed-additions:1">1397</post-id> </item>
  180. <item>
  181. <title>10 Tips To Stay Cool in Summer Season</title>
  182. <link>https://trendztopper.com/10-tips-to-stay-cool-in-summer-season/</link>
  183. <comments>https://trendztopper.com/10-tips-to-stay-cool-in-summer-season/#respond</comments>
  184. <dc:creator><![CDATA[admin]]></dc:creator>
  185. <pubDate>Wed, 26 May 2021 19:30:51 +0000</pubDate>
  186. <category><![CDATA[Uncategorized]]></category>
  187. <guid isPermaLink="false">https://trendztopper.com/?p=1283</guid>
  188.  
  189. <description><![CDATA[Here are 10 ways to keep escape from the summer heat, ff you don&#8217;t have an air conditioner. How to boost your host that you are not going to rost or become lost when summer becomes most. One of the ways to beat the summer heat by using the Air conditioner (A.C), then you will [&#8230;]]]></description>
  190. <content:encoded><![CDATA[
  191.  
  192. Here are 10 ways to keep escape from the summer heat, ff you don&#8217;t have an air conditioner. How to boost your host that you are not going to rost or become lost when summer becomes most. One of the ways to beat the summer heat by using the Air conditioner (A.C), then you will stay cool 24/7. Then you have to pay a high amount of electricity, Bill. How to survive when the outside temperature is very high, Don&#8217;t worry here we give you the possible ways to stay cool in the summer.
  193.  
  194.  
  195. <h2 class="wp-block-heading">How to stay cool in the summer</h2>
  196. We can keep the house cool without AC or Cooler during the summer. Summertime temperatures are high, and we use AC and coolers to relieve the sunny summer. But the longer they use, the quicker they sing. Aside from using continuously, it can cause health problems as well as environmental problems. So follow the below hacks to keep your house cool and stay your body cool in the summer season.
  197.  
  198.  
  199.  
  200. 1. Apply Sunscreen lotion
  201. 2. Close the windows in the morning
  202. 3. Wear summer fabrics
  203. 4. Don&#8217;t wear black
  204. 5. Hats and scarves
  205. 6. Stay in stay cool
  206. 7. Use ceiling fans
  207. 8. How to stay hydrate
  208. 9. Shut off the light when not in
  209. 10. Take a cool bath
  210.  
  211.  
  212. <h3 class="wp-block-heading">1. Apply sunscreen lotion</h3>
  213.  
  214.  
  215. It is very essential for your body. While going out in the sun <strong>apply sunscreen lotion</strong> at least before 30 minutes going out. Apply <strong>twice or twice</strong> per day. when you feel heat cover the exposed body parts with sunscreen lotion of SPF 30 or higher. Leather river legs arms and feet along with your face UVA &amp; UVB rags have been shown to cause skin cancer. Besides, sunscreen lotion also helps detect tanning due to exposure to the harmful sun for a long time. However, if you have the necessary face and body to retain its fresh complexion use the best sunscreen lotion before heading out.
  216.  
  217.  
  218. <h3 class="wp-block-heading">2. Close the windows in the morning</h3>
  219.  
  220.  
  221. Shut the Windows when the temperature outside is higher than 75 Fahrenheit and open them when the temperature drops below that.
  222.  
  223.  
  224. <h3 class="wp-block-heading">3. Wear Summer Fabrics</h3>
  225.  
  226.  
  227. You can wear dresses skirts, Kurtas, Maxis, tops and a lot more. Now we when have jackets for summers but people are confused about great fabric 6 options for summers. Some numbers enquiry lot about suitable fabrics for summer that makes them feel comfortable without compromising with their style. Like Cotton, Linen, Chambray and Khadi.
  228.  
  229.  
  230.  
  231. Cotton does not need any introduction because we all know about it. Does not matter which area region or country we belong to. Information about tips fabric has been passed on to us by generation. All of us know that cotton is the best fabric for summer. It&#8217;s good for you, if you have any skin irritations are sensitivities.
  232.  
  233.  
  234.  
  235. <strong>Properties of cotton :</strong>
  236. Good absorbency will help keep your body cool.
  237. By observing sweat
  238. Machine washable you can easily Mission was it without worrying about damaging the fabric.
  239. In fact, the strength of cotton increases when it is wet.
  240.  
  241.  
  242.  
  243. <strong>Soft on skin:</strong>
  244. It is very soft on the skin which is why it is recommended for babies and elderly people.
  245.  
  246.  
  247.  
  248. Loose Strength in Sunlight :
  249. Regular and long exposure to sunlight may lead to Fabric damage.
  250. Refer to dry cartoon dresses in shade.
  251.  
  252.  
  253.  
  254. <strong>Easy to Sew</strong>
  255. If you are a starting position then use cotton fabrics for sewing projects.
  256.  
  257.  
  258. <h3 class="wp-block-heading">4. Don&#8217;t wear black</h3>
  259.  
  260.  
  261. Actually, all of us know that darker colour absorbs more heat from the sun. We studied in 9th Grade so most of us fail to apply this really in real life. While more about wearing dark colour class in the Sun The absorb more heat which is intern transferred to our bodies making us hot feel. To help feel light colour during these brutal summers avoid wearing black. Change to lighter colours black white pastels that do not observe too much heat and do not develop body heat. Keep the black colour clothes for the winter season.
  262.  
  263.  
  264. <h3 class="wp-block-heading">5. Hats &amp; Scarves</h3>
  265.  
  266.  
  267. While going out in the afternoon use a scarf and stole around your head take that the scarf is light coloured material like cotton. It will detect you from the ghastly loo as well. Before going out many women cover themselves with dupatta before leaving their homes in the summers for the cause. It saves you from the sun bonds should wear hats in the sun.
  268.  
  269.  
  270. <h3 class="wp-block-heading">6. Stay in, stay cool</h3>
  271.  
  272.  
  273. Stay cool it was necessary to avoid step out of your house mainly in the peak hours of the afternoon. The sun rays will a killer mixer to reckon with however do not give the comfort of your cool room at home or at the office, it&#8217;s AC fans and coolers. However, try to wait until the sun sets and the weather changes for good in with the arrival of the monsoon.
  274.  
  275.  
  276. <h3 class="wp-block-heading">7. Use Ceiling Fans</h3>
  277.  
  278.  
  279. A ceiling fan can help cool down a room pretty well. If you have this type of and make sure that the switch is set to summer mode.
  280.  
  281.  
  282. <h3 class="wp-block-heading">8. Drink plenty of Water</h3>
  283.  
  284.  
  285. The human body needs 5 to 6 litres of water per day, so try to drink plenty of water, stay your body cool and fresh.
  286.  
  287.  
  288. <h3 class="wp-block-heading">9. Shut off the lights when not in use.</h3>
  289.  
  290.  
  291. Opt for compact fluorescents &amp; LEDs over incandescent light bulbs it&#8217;s best to stick with LED light and lighting because it has a longer life span.
  292.  
  293.  
  294. <h3 class="wp-block-heading">10. Take a Cool Bath</h3>
  295.  
  296.  
  297. During the summer season simply you must bathe twice a day. If you take a good shower you can easily get a refreshing after a hot day and then it helps bring down the body temperature. So shower &amp; cool water baths also cleanse you after sweet and green that is sure to stick to your body in the heat.
  298. However, take as much as possible many hours as you want to be when you feel the heat.
  299.  
  300. ]]></content:encoded>
  301. <wfw:commentRss>https://trendztopper.com/10-tips-to-stay-cool-in-summer-season/feed/</wfw:commentRss>
  302. <slash:comments>0</slash:comments>
  303. <post-id xmlns="com-wordpress:feed-additions:1">1283</post-id> </item>
  304. <item>
  305. <title>12 Yoga Asanas To Get Weight Loss</title>
  306. <link>https://trendztopper.com/12-yoga-asanas-to-get-weight-loss/</link>
  307. <comments>https://trendztopper.com/12-yoga-asanas-to-get-weight-loss/#respond</comments>
  308. <dc:creator><![CDATA[admin]]></dc:creator>
  309. <pubDate>Wed, 26 May 2021 19:28:25 +0000</pubDate>
  310. <category><![CDATA[Uncategorized]]></category>
  311. <guid isPermaLink="false">https://trendztopper.com/?p=1281</guid>
  312.  
  313. <description><![CDATA[Actually getting slim or Losing weight can be really tough. Exercise ( yoga/ workouts/hasanas) are really does provide you a full body workout not only it looks like you aren&#8217;t doing Mach at all.Keep each and every posture as long as you can( up to 15 to 20 seconds at first timers).Try to hold one [&#8230;]]]></description>
  314. <content:encoded><![CDATA[
  315.  
  316. Actually getting slim or Losing weight can be really tough. Exercise ( yoga/ workouts/hasanas) are really does provide you a full body workout not only it looks like you aren&#8217;t doing Mach at all.Keep each and every posture as long as you can( up to 15 to 20 seconds at first timers).Try to hold one minute of time for every work out here proper workout Dude one side and reps on the opposite sides.The yoga for beginners total body workout for weight loss 30 minutes.
  317.  
  318.  
  319. <h2 class="wp-block-heading">Here are a few Yoga Poses those will definitely help to reduce your weight.</h2>
  320.  
  321.  
  322. 1. Setu bandh ( bridge pose)
  323. 2. Mandukasan
  324. 3. Utkatasana(chair pose)
  325. 4. Virabhadrasana 2 ( warrior 2)
  326. 5. Plank
  327. 6. Warrior 1
  328. 7. Wind Relieving pose
  329. 8.Bhujangasana(sarpasana) /cobra pose
  330. 9. Bow pose / dhanurasana
  331. 10. Shalbasana
  332. 11. Shuturmurghasana
  333. 12. Vajrasana
  334.  
  335.  
  336. <h3 class="wp-block-heading">1. Setubandh Yoga Pose To Get Weight Loss</h3>
  337.  
  338. <div class="wp-block-image">
  339. <figure class="aligncenter size-large"><img decoding="async" class="wp-image-120" src="https://easyweightlossing.com/wp-content/uploads/2020/03/Setu-bandh-bridge-pose-to-get-weight-loss.png" alt="" /></figure>
  340. </div>
  341.  
  342.  
  343. 1. For this workout you have to lie down on flat surface and that too on your back and bend your knees in such a way that your feet rest on the floor.
  344. 2.The distance between your feet and buttocks must be the same as your hands.
  345. 3. Try to lift your body in the opposite direction now try to doing this 5 to 10 times and then release.
  346. 4. This answer na gives a good massage to your thighs and lower back.
  347.  
  348.  
  349. <h3 class="wp-block-heading">2. Mandhukasana Yoga Pose To Get Weight Loss</h3>
  350.  
  351.  
  352. 1. Sit down on the floor in vajrasana position. Now make fists with both your hands and place them on your stomach. In such a way that the joint touches the novel.
  353. 2. Press both the fists against your abdomen now try to touch the ground with your forehead, try to bend down words as much as you can.
  354. 3. Keep this posture for 20 seconds and then release.
  355. 4. Fibre coating this yoga asanas daily will help in reducing belly fat.
  356.  
  357.  
  358. <h3 class="wp-block-heading">3. Utkatasana ( chair pose) Yoga Pose To Get Weight Loss</h3>
  359.  
  360.  
  361. 1. utkatasana is a standing workout post poses that turns the entire body particularly the price thighs! The positioning of the yoga is just like sitting chair.
  362. 2. Expect that you need to balance yourself without using any chair.
  363. 3. This yoga develops your strength balance and stability.
  364.  
  365.  
  366. <h3 class="wp-block-heading">4. Virabhadrasana 2 ( warrior 2 pose) Yoga Pose To Get Weight Loss</h3>
  367.  
  368.  
  369. Warriors 2 pose is a standing workout for posture name after mythological Hindu Warrior Virabhadra.
  370. 2. A powerful steps for that legs, groins, and chest Warrior 2 also develop stamina of your body.
  371. 3. It helps to get rid of back pains and stimulates healthy digestion this is Deep hip opening Postures.
  372. 4. This will strengthen stem cells in the thighs and buttocks it turns the abdomen ankles and arches of the feet.
  373.  
  374.  
  375. <h3 class="wp-block-heading">5. PLANK Yoga Asan To Get Weight Loss</h3>
  376.  
  377.  
  378. This plant is actually one of the rear exercises that not only strengthen your call but also work your entire body.You are giving your core muscles a fantastic workout.And if you don&#8217;t think you can get a good workout by holding still, just wait until you try to hold a plank for 30 to 60 seconds, you are going to feel it.
  379.  
  380.  
  381. <h3 class="wp-block-heading">6.Warrior 1 Yoga Pose To Get Weight Loss</h3>
  382.  
  383.  
  384. Warrior one also gives a good stretch to your chest, and lungs, shoulders, hips, thighs and the list goes on.
  385.  
  386.  
  387. <h3 class="wp-block-heading">7. Wind Reliving pose Yoga Pose To Get Weight Loss</h3>
  388.  
  389.  
  390. Wind relieving pose helps to improve your digestion relief back and neck pain and set your hips size ankles they are also great at relieving stress.
  391.  
  392.  
  393. <h3 class="wp-block-heading">8. Bhujangasana( sarpasana/ cobra pose) Yoga Pose To Get Weight Loss</h3>
  394.  
  395.  
  396. The name comes from the Sanskrit words bhujanga meaning snake&#8221; or &#8220;serpen&#8221; &amp; and hasana meaning &#8220;posture&#8221; ! Or seat.From your prone position with arms and legs on the floor that chest is lifted.Bhujangasana maybe strengthen the spine stretch the relieve stress and fatty give traditional text say that bhujangasana increases the body heat, destroys diseases and awakens kundaline.
  397.  
  398.  
  399. <h3 class="wp-block-heading">9. Bow pose / Dhanurasana Yoga Pose To Get Weight Loss</h3>
  400.  
  401.  
  402. It is also known as bow pose. Are you have to do leg is to lie down on the floor with your belly touching the ground. Keep your hands besides your chest .Now take a deep breath and lift your legs and thighs up. At the same time you have to try to catch your legs with your hands.Rest of in this posture for 30 seconds and release.
  403.  
  404.  
  405. <h3 class="wp-block-heading">10. Shalbasana Yoga Pose To Get Weight Loss</h3>
  406.  
  407.  
  408. Lie on your belly with your hand resting below your eyes while forehead and Chinna resting on the floor now try to raise your left leg up to 10 inches.Keep your legs tight do not bend your knees.After that try doing the same with your right leg too.Ending of the state do this with both your legs.
  409.  
  410.  
  411. <h3 class="wp-block-heading">11. Shuturmurghasana Yoga Pose To Get Weight Loss</h3>
  412.  
  413.  
  414. For the weight loss another yoga good is shuturmurghasana .For this keep your legs tight went from your waist and try to touch the toys for even the floor.This you can do with a little practice. Hold it for few seconds and then gradually ajimo was standing pose.
  415.  
  416.  
  417. <h3 class="wp-block-heading">Important :</h3>
  418.  
  419.  
  420. Needless to emphasize that the pregnant ladies can&#8217;t do either of these Asanas.But before and after pregnancy they must do it so that they keep their weight medium.As our readers might have noticed all those Aasan Aasan good for weight loss and healthy which area bring their weight down.It is the movement of the weight coupled with exercises that activate the blood circulation that are generally found a good for health.
  421.  
  422.  
  423. <h3 class="wp-block-heading">12. Vajrasana Yoga Pose To Get Weight Loss</h3>
  424.  
  425.  
  426. Vajra means thunderbolt in Sanskrit . Since this asana makes the body as a strong as thunderbolt, it is so named.
  427.  
  428.  
  429. <h3 class="wp-block-heading">Technique:</h3>
  430.  
  431.  
  432. Kneel down on the floor with your knees ankles and big boys touching the ground. Now sit down on your heels and place your palms on the knees.Keep yourself erect but relaxed.Breadth should be deep even and slow. Now expand your chest and draw the abdominal region inwards.This asana even the pregnant ladies up to the initial 5 months can also do. It removes the spinal problems and even terms of sexual organs of the both male and female. You can do it even after having your means.It produces, strength to your thighs and knees.
  433.  
  434. ]]></content:encoded>
  435. <wfw:commentRss>https://trendztopper.com/12-yoga-asanas-to-get-weight-loss/feed/</wfw:commentRss>
  436. <slash:comments>0</slash:comments>
  437. <post-id xmlns="com-wordpress:feed-additions:1">1281</post-id> </item>
  438. <item>
  439. <title>Healthy Lifestyle to live healthy</title>
  440. <link>https://trendztopper.com/healthy-lifestyle-to-live-healthy/</link>
  441. <comments>https://trendztopper.com/healthy-lifestyle-to-live-healthy/#respond</comments>
  442. <dc:creator><![CDATA[admin]]></dc:creator>
  443. <pubDate>Wed, 26 May 2021 19:27:07 +0000</pubDate>
  444. <category><![CDATA[Uncategorized]]></category>
  445. <guid isPermaLink="false">https://trendztopper.com/?p=1279</guid>
  446.  
  447. <description><![CDATA[Change your Lifestyle foods for ladies below healthy time table.Good health is just a matter of taking a new approach to eating and make simple changes.Mix in your meal any one of this following  foods Garlic, Onion, Ginger, Grapefruit, Plums, Bananas, Spinach, Arugula, Carrots, Squash, Bulgur, Corn , Salmon. 12 Tips For Healthy Life Style [&#8230;]]]></description>
  448. <content:encoded><![CDATA[
  449.  
  450. Change your Lifestyle foods for ladies below healthy time table.Good health is just a matter of taking a new approach to eating and make simple changes.Mix in your meal any one of this following  foods Garlic, Onion, Ginger, Grapefruit, Plums, Bananas, Spinach, Arugula, Carrots, Squash, Bulgur, Corn , Salmon.
  451.  
  452.  
  453. <h2 class="wp-block-heading">12 Tips For Healthy Life Style</h2>
  454.  
  455.  
  456. 1. Cook your own meals
  457. 2. Read nutrition labels
  458. 3. Eat Breakfast.
  459. 4. Eat every 3-4 hours
  460. 5. Drink plenty of water
  461. 6. Bass your diet on plenty of foods rich in carbohydrates
  462. 7. Replace saturated with unsaturated fat
  463. 8. Enjoy plenty of fruits and vegetables
  464. 9. Reduce salt and sugar consumption
  465. 10. maintain a healthy body weight
  466. 11. Start and make it habitable
  467. 12. Keep changing gradually
  468.  
  469.  
  470. <h3 class="wp-block-heading">1. Cook your Own Meals</h3>
  471.  
  472.  
  473. Cook and prepare your own meals as often as can. This will help you to being healthy.Avoid eating process and fast foods they are highly quantity in sodium and fat.Healthy and low fat recipes and suggest are available in the internet.
  474.  
  475.  
  476. <h3 class="wp-block-heading">2. Read nutrition labels</h3>
  477.  
  478.  
  479. Pay attention to saturated fat Sodium and sugar the unhealthy they are.
  480.  
  481.  
  482. <h3 class="wp-block-heading">3. Eat Breakfast</h3>
  483.  
  484.  
  485. How breakfast each and every day it will help to rev up your metabolism make timetable to eat something within the first hour after you wake up it better to make habit.
  486.  
  487.  
  488. <h3 class="wp-block-heading">4. Eat every 3-4 hours</h3>
  489.  
  490.  
  491. Try to make a habitable to eat small food for every 3 to 4 hours aim for three small balanced meals and two snacks.
  492.  
  493.  
  494. <h3 class="wp-block-heading">5. Drink plenty of water</h3>
  495.  
  496.  
  497. Everyday make a habit to drink plenty of water the water will hydrates the body and aids digestive system. Water will reduce the body fat keep you slim.Research found that more than 16% of us children and teens are Obese.
  498.  
  499.  
  500. <h3 class="wp-block-heading">6. Base your diet on plenty of food rich in carbs</h3>
  501.  
  502.  
  503. About of half the calories in your food must come from foods rich in carbohydrates those are,
  504. Cerels
  505. Rice
  506. Pasta
  507. Potatoes
  508. Bread
  509. It is good idea to include at least one of these 8 every meal.Whole grain bread, pasta cereals will increase your fibre intake.
  510.  
  511.  
  512. <h3 class="wp-block-heading">7. Replace the saturated with unsaturated fat</h3>
  513.  
  514.  
  515. Too much of fats can negatively affect our weight and cardiovascular health. But little fats are essential for good health and correct functioning of the body.Various kinds of fats have various health benefits and some of these States would help us to keep the balance weight.
  516.  
  517.  
  518.  
  519. 1. Eating fish 2 to 3 times a week with at least serving of oily fish, fish will contribute to our proper intake of dull fats.
  520. 2. When cooking we should boil steam or bakes, rather than frying remove the fatty part of meat use vegetables oils.
  521. 3. Maintain limit to consumption of total saturated fats, and totally avoid trans fats. Reading the labels helps to identify the sources.
  522.  
  523.  
  524. <h3 class="wp-block-heading">8. Plenty of fruits and vegetables</h3>
  525.  
  526.  
  527. Vegetables and fruits are almost very essential foods for giving us enough vitamins and minerals and fibres.You must try to eat at least 5 fruits and vegetables a day.
  528.  
  529.  
  530.  
  531. <strong>Note</strong> : 1 glass of fresh fruit juice at breakfast maybe an apple and a piece of watermelon as a snacks and a good portion of various vegetables at each meal.
  532.  
  533.  
  534. <h3 class="wp-block-heading">9. Decrease salt and sugar consumption</h3>
  535.  
  536.  
  537. A big salt consumption can produce in high BP and develops the risk of cardiovascular disease. Here are various tips to decrease salt in the diet.
  538.  
  539.  
  540.  
  541. 1. Plan healthy meals and make a shopping list
  542. 2. Silver cart with lots of fresh fruits and vegetables, whole grain foods and lean meats. Also choose products with lower sodium content.
  543. 3. Don&#8217;t add salt it before tasting.
  544. 4. While cooking salt can be stimulated with spices provide the variety of flavours.
  545.  
  546.  
  547.  
  548. <strong>Sugar</strong> :
  549. It will produce sweetness and an attractive flavours and test their (sugary foods) rich in energy and our best oil field in new generation such as an occasional treat.
  550.  
  551.  
  552. <h3 class="wp-block-heading">10. Maintain a healthy body weight</h3>
  553.  
  554.  
  555. Small changes over time like balance meeting and more activity can lead to weight loss.
  556. Proper weight For depends on factor like our gender height, age and genes.Being over weight develops the risk of wide range of diseases such as diabetes heart diseases and cancer.By eating more than we need it provides over body fat. excess of calories can come from any caloric nutrient fat carbohydrates.Physical activity helps us spen the message is reasonably simple there is a necessary to eat less.
  557.  
  558.  
  559. <h3 class="wp-block-heading">11. Starts and make it habit</h3>
  560.  
  561.  
  562. Playing games workouts and yoga Aasan essential for every people of all weight ranges and health situations. The physical activity will helps to burn the extra fat.It&#8217;s best for the heart and better to free blood circulation. Decrease the fat will improve your muscle mass, overall health being well.
  563.  
  564.  
  565.  
  566. Make a physical activity is a part of our daily habit.
  567. 1. During the lunch breaks go for a walk
  568. 2. Keep timetable for family weekend activity
  569. 3. Keep stairs instead of the elevator
  570.  
  571.  
  572. <h3 class="wp-block-heading">12. Keep changing gradually</h3>
  573.  
  574.  
  575. Create a timetable for gradual changes: for two days we could write down the foods and drinks follow those throughout the day.
  576.  
  577.  
  578.  
  579. 1. Removing breakfast a little bowl of muesli, a piece of bread or fruit.
  580. 2. Take two fruits and vegetables it can introduce 1 extra piece day.
  581. 3. Elements of foods which are high in fat. Choose the low fat options instead eat them less frequently and in little portions.
  582. 4. Use elevator daily could be a best first move (stairs).
  583.  
  584. ]]></content:encoded>
  585. <wfw:commentRss>https://trendztopper.com/healthy-lifestyle-to-live-healthy/feed/</wfw:commentRss>
  586. <slash:comments>0</slash:comments>
  587. <post-id xmlns="com-wordpress:feed-additions:1">1279</post-id> </item>
  588. <item>
  589. <title>How Yoga Helps Relieving Stress &#038; Anxiety</title>
  590. <link>https://trendztopper.com/how-yoga-helps-relieving-stress-anxiety/</link>
  591. <comments>https://trendztopper.com/how-yoga-helps-relieving-stress-anxiety/#respond</comments>
  592. <dc:creator><![CDATA[admin]]></dc:creator>
  593. <pubDate>Wed, 26 May 2021 19:25:30 +0000</pubDate>
  594. <category><![CDATA[Uncategorized]]></category>
  595. <guid isPermaLink="false">https://trendztopper.com/?p=1277</guid>
  596.  
  597. <description><![CDATA[Most people&#8217;s lives are set up to keep them and anxious. Unreasonable work demands, strained relationships, violent news reports, and frustrating traffic or just a few of the every day every is most people face.Approximately 15% of people will experience diagnosed and anxiety disorder in their lives, with hundreds of millions of dollars being spent [&#8230;]]]></description>
  598. <content:encoded><![CDATA[
  599.  
  600. Most people&#8217;s lives are set up to keep them and anxious. Unreasonable work demands, strained relationships, violent news reports, and frustrating traffic or just a few of the every day every is most people face.Approximately 15% of people will experience diagnosed and anxiety disorder in their lives, with hundreds of millions of dollars being spent on an anti-anxiety medication every year.With more than 40 million clinically and anxious people in the United States alone it is easy to see that we are living a cultural havery is out of hand.
  601.  
  602.  
  603. <h2 class="wp-block-heading">How Yoga Helps You From Stress &amp; Anxiety</h2>
  604.  
  605.  
  606. The people in this statistics typically have their basic needs for food and shelter met. Many of them have everything they could hope for on the surface, with healthy families and state about jobs and good friends.However on the inside their reminds a sense of fear worry or dissatisfaction. There is a and emotional knowing that says something is missing I could go wrong. In this absence of faith, anxiety arises.The &#8220;<strong>stress</strong>&#8221; actually means &#8220;<strong>narrowness</strong>&#8221; or oppression. How trapped tightly would we feel when under stress! &#8220;Anxiety&#8221; is a from the Latin for &#8220;to choke&#8221;. Yikes!
  607.  
  608.  
  609.  
  610. <strong>Stress that leads to anxiety = Absence of confidence</strong>
  611.  
  612.  
  613.  
  614. Once Ask, why do I want to be free from anxiety?If you give up stairs and anxiety what else to you have to give up? What could you no longer do /think/ say/ feel/ believe if you are stress free? Do not dismiss these questions look deploy in to yourself and she is there are inklings of answers.Yoga&#8217;s for relieving Stress &amp; anxiety
  615.  
  616.  
  617.  
  618. The state of your body directly relates to your state of mind you will start to do the yogas in your daily actions. As you practice the following yoga poses hold you an intention in mind to amplify the benefits.
  619.  
  620.  
  621.  
  622. Before beginning the yoga postures record the current quality of your thoughts and feelings. The following yoga postures give you a chance to practice embodying your higher self as you keep your mind focused on your intention.
  623.  
  624.  
  625.  
  626. 1. Yastikasana/pavana Muktasana(stick pose)
  627. 2. Setu Bandhasana
  628. 3.Restoractive Forward bend
  629.  
  630.  
  631. <h3 class="wp-block-heading">1. Yastikasana</h3>
  632.  
  633.  
  634. Lying on your back in hell both arms overhead placing the back of your hands on the floor over your head.Stretch from the waste and Middle back in either direction to make your body as long as possible by keeping your soldiers relaxed.Exhale and draw the right knee towards the chest holding gently with both hands at the at the Shin are behind the knee.You may flex your toes towards the sky (pavanamuktasana).
  635.  
  636. Repeat the inhale, stretching your body long, and open into yastikasana.Exhale The Other left me to the chest holding with both hands while The Hills press out words and toes reach up.This posture offers a full body stretch and may be practiced independently of other poses.For those of you how stress affects digestion there is the added benefit of activating peristalsis and elimination.
  637.  
  638.  
  639. <h3 class="wp-block-heading">Setu Bandhasana</h3>
  640.  
  641.  
  642. Rest on your back and bend your knees bringing them hip width apart with feet planted close to buttocks.Ensure sweet and nice remain in line with the hips through the entire pose rather than collapsing them in or out.Inhale and roll the pelvis and lower back up ward from the mat.Continue breathing deeply feeling Europe&#8217;s expand to the sites and back of your body. Hold for comfortable time breathing regularly and grounding into your legs and feet before lowering on an exhale with flow control.This posture helps deepen and the breath and connect you to the ground for a feeling of safety.
  643.  
  644.  
  645. <h3 class="wp-block-heading">Restorative Forward bend</h3>
  646.  
  647.  
  648. Come to a seat at positionSoles of the feet on the floor similar to the posture above, Exhale undressed the front of your body on your thighs resting your forehead on your knees.You may need to hold your arms and the need to create a pillow for your headOtherwise rest them alongside the legs feel your entire body relaxing with each Exhale.Hold for roughly 10 breeds to give the muscles and mind sufficient time to relax.Then roll up gently with the help of your arms.
  649.  
  650.  
  651. <h3 class="wp-block-heading">Deep Breath (morning Breath)</h3>
  652.  
  653.  
  654. What difference would it make in your life if every morning begin with Calming connection.This exercise offers us simple practice that can be done daily in very little time for big impact on easing stress and anxiety.
  655.  
  656.  
  657. <ol>
  658. <li>Begin each day with three Deep breaths thinking of your current spiritual intention.</li>
  659. </ol>
  660.  
  661.  
  662. Note : laughter works as an alternative to the deep breaths.
  663.  
  664.  
  665. <ol>
  666. <li>The closer to awaken that you perform this exercise the more effective it will be</li>
  667. </ol>
  668.  
  669.  
  670. This practice set the tone for the day shifting consciousness Tu Ek kaam perspective before you face any challenges. It has the additional bonus of lowering your nervous systems baseline of stress relaxing you even more before the day gets going so when stresses occur, you can slough then of more easily.This helps inoculate you organised accumulative effects of stress throughout the day you can return to a conscious in tension wire deep breath whenever you choose
  671.  
  672.  
  673. <h3 class="wp-block-heading">TAOIST SMILE</h3>
  674.  
  675.  
  676. Have you ever Rush through a store hurried frustrated pressed for time, and had a stranger smile at you?Immediately the connection is Suiting how about the experience of being alone in your car sad and stressed, and pulling up beside someone at a red light who is draining are singing loudly.It can instantly shift your tone a smile is a force to be reckoned with. The ancient taoists new this and that at the self care technique of the inner smile.
  677.  
  678.  
  679. <ol>
  680. <li>Begin farming a smile gradually whitening it to use Grin. It&#8217;s ok if you are don&#8217;t feel like grinning, just put your facial muscles into that happy looking posture.</li>
  681. <li>Notice the feeling of your smiling muscles the upward tug of your lips, squint of your eyes, the relaxed forehead.</li>
  682. <li>You may noticed that smile brings other sensations throughout your body as well.</li>
  683. <li>Feel the presence of the smile in your mind perhaps in the form of Happy Images uplifting emotions are a General come feel your body light up as if showered by smiles.</li>
  684. <li>Let the green soft and living a peaceful upward curve of your lips and mentally move the shaft smile to your forehead releasing any lingering thoughts.</li>
  685. <li>Feel the smile permit your skull then cascade down your neck and shoulders feeling towards your torso.</li>
  686. <li>Modus mile into your heart and create a peaceful acceptance of any emotions that may reside there.</li>
  687. <li>There is a no need to avoid dresses simply feel the emotions with a peaceful awareness.</li>
  688. <li>Hello the smile to continue through your body resting in the stomach region relaxing the diaphragm.</li>
  689. <li>Feel it flow through your guts and down your spin drifting down your legs to your feet.</li>
  690. <li>Baskin the smiling feeling shining through your entire body. These simple practice can be applied at any time to feed yourself contentment.</li>
  691. <li>When happiness is present here cannot exist when we smile we cannot feel nervous.</li>
  692. <li>When we feel good we start smiling our facial muscles are engaged in a certain pattern</li>
  693. <li>The brain recognises this pattern and releases endorphins and dopamine.</li>
  694. <li>We feel joyful more than likely we can use the same feedback loop in rivers that is we smile to feel food the brain will recognise the pattern of muscle activation and release feel good neurotransmitters.</li>
  695. </ol>
  696.  
  697.  
  698. It takes practice though. Babies are set to smile hundreds of times a day I don&#8217;t smile 40-50 times sometimes not even that many.Maybe if we forced ourselves to Smile as frequently as we baby we would automatically be happy and less and anxious. Enjoy the experience of the smile uplifting your sense of physical, emotional and mental well being.
  699.  
  700.  
  701. <h3 class="wp-block-heading">Consider Supplements</h3>
  702.  
  703.  
  704. several supplement gives stress and anxiety reduction here we have some of the most common things.
  705.  
  706.  
  707.  
  708. <strong>Omega 3 fatty acids :- </strong>One study showed that medical students who received Omega 3 fatty supplements experienced 30% reduction a anxiety symptoms.
  709.  
  710.  
  711.  
  712. <strong>Green tea :- </strong>It contains many polyphenol antioxidants which provides health benefits. It may lower stress and anxiety by developing serotonin levels.
  713.  
  714.  
  715.  
  716. <strong>Lemon balm</strong> :- Is a member of the Mint family that has been studied for its anti anxiety affects.
  717.  
  718.  
  719. <h3 class="wp-block-heading">Listening music</h3>
  720.  
  721.  
  722. Listening songs are any music can have a very relaxing effect on the body slow paced instrumental music can induce the relaxation response by helping lower blood pressure and heart rate as well as stress hormone.some different types like a classical native American and Indian music and particularly shooting by simply listening to the songs you enjoy is effective to.listen very calming sounds of songs this is why they are often incorporated into stressless and meditation. it is good way to relieve stress.
  723.  
  724. ]]></content:encoded>
  725. <wfw:commentRss>https://trendztopper.com/how-yoga-helps-relieving-stress-anxiety/feed/</wfw:commentRss>
  726. <slash:comments>0</slash:comments>
  727. <post-id xmlns="com-wordpress:feed-additions:1">1277</post-id> </item>
  728. <item>
  729. <title>How To Choose a Good Life Partner</title>
  730. <link>https://trendztopper.com/how-to-choose-a-good-life-partner/</link>
  731. <comments>https://trendztopper.com/how-to-choose-a-good-life-partner/#respond</comments>
  732. <dc:creator><![CDATA[admin]]></dc:creator>
  733. <pubDate>Wed, 26 May 2021 19:23:54 +0000</pubDate>
  734. <category><![CDATA[Uncategorized]]></category>
  735. <guid isPermaLink="false">https://trendztopper.com/?p=1275</guid>
  736.  
  737. <description><![CDATA[Do you wonder how to choose the right person wisely dating and relationships can lead to happiness.Most of the people have that I have come to call&#8221; broken pickers &#8220;.Don&#8217;t do a mistake emotional abuse for passion.We suggest you to throw away you check data list.Fingerprint and provide people a chance to show who the [&#8230;]]]></description>
  738. <content:encoded><![CDATA[<p>Do you wonder how to choose the right person wisely dating and relationships can lead to happiness.Most of the people have that I have come to call&#8221; broken pickers &#8220;.Don&#8217;t do a mistake emotional abuse for passion.We suggest you to throw away you check data list.Fingerprint and provide people a chance to show who the really are.To be honest with yourself and your values.Don&#8217;t let fear guide your choice.</p>
  739. <p>How To Choose a Best Life Partner</p>
  740. <p>Love is a sort of ecstasy that descends when girls in the presence of being and nourishing souls who will answer our emotional needs.Understand your sadness and strengthen as for the hard task of our lives.In order to locate our lover we must let our instincts carry as along taking care never to impede them through pedantic psychological analysis and introspection or else consideration of status wealth or lineage.Our feelings will Tailors clearly enough when we have reach our destiny.To ask someone with any degree of rigor why exactly they have chosen a particular partner is in the romantic world view simply and unnecessary and offensive misunderstanding love.True love is an instinct that are correctly and naturally settles on those with the capacity to make us happy.</p>
  741. <p>The other way to choose our partner</p>
  742. <p>1. Look for some one who is kind and loving<br />
  743. 2. People will tell you exactly who they are it&#8217;s up to you to listen<br />
  744. 3. Make sure that you have enough differences that if you are unable to go out you can still entertain each other.<br />
  745. 4. Find someone you can talk to.<br />
  746. 5. Take a test drive with your intended.<br />
  747. 6. Be aware of people who want to get married very fast. Engagements were generated for a reason they used to call them hand fast and their last date for a year and a day.<br />
  748. 7. Make sure you have the basics in common. Think so much faster these days but it&#8217;s a clever to know someone for at least 6 months before engage.<br />
  749. 8. Make sure the person you are seeing does not smoke even if you do.<br />
  750. 9. Find someone who make you laugh.<br />
  751. 10. Physical compatibility has more to do with touch than its does with sex.</p>
  752. <p>In our life there is no permanent. Actually it&#8217;s not possible to be perfectly sure regarding anyone.  Take your own time listen to your parents friends and to your intuition.Select the correct person for the correct causes at the right time is an art form so take care of your life and choose correct life partner in your life.</p>
  753. ]]></content:encoded>
  754. <wfw:commentRss>https://trendztopper.com/how-to-choose-a-good-life-partner/feed/</wfw:commentRss>
  755. <slash:comments>0</slash:comments>
  756. <post-id xmlns="com-wordpress:feed-additions:1">1275</post-id> </item>
  757. <item>
  758. <title>10 Tips for Growing your Hair Thicker &#038; Longer</title>
  759. <link>https://trendztopper.com/10-tips-for-growing-your-hair-thicker-longer/</link>
  760. <comments>https://trendztopper.com/10-tips-for-growing-your-hair-thicker-longer/#respond</comments>
  761. <dc:creator><![CDATA[admin]]></dc:creator>
  762. <pubDate>Wed, 26 May 2021 19:23:17 +0000</pubDate>
  763. <category><![CDATA[Health Tips]]></category>
  764. <guid isPermaLink="false">https://trendztopper.com/?p=1273</guid>
  765.  
  766. <description><![CDATA[All of us know that we lost our hair by doing a lot of damaging stuff to our hair like colouring,  bleaching,  using heat tools.This article will help those whose wanted their hair thicker and longer.follow the bellow simple tricks regularly, definitely you will get better results. Best Tricks For Thicker and Long Hair 1. [&#8230;]]]></description>
  767. <content:encoded><![CDATA[<p>All of us know that we lost our hair by doing a lot of damaging stuff to our hair like colouring,  bleaching,  using heat tools.This article will help those whose wanted their hair thicker and longer.follow the bellow simple tricks regularly, definitely you will get better results.</p>
  768. <p>Best Tricks For Thicker and Long Hair</p>
  769. <p>1. Washing<br />
  770. 2. Conditioner<br />
  771. 3. Blow- Drier<br />
  772. 4. Curling Iron<br />
  773. 5. Combs and brushes<br />
  774. 6. Tools and Accessories for setting<br />
  775. 7. Hair colouring<br />
  776. 8. Diet<br />
  777. 9. Seasons<br />
  778. 10. Sleeping</p>
  779. <p>1. Washing</p>
  780. <p>Shampoo is an indispensable first requirement for good maintenance of your hair grown. Of course the age old principle is struck to one brand but you don&#8217;t know what you might be using is not the ideal choices for your hair.Massage shampoo in two roots moving from your ears to the back of your head rings your hair with warm water wash your hair again.It is better to select at least 2 to 3 shampoos and stick to your choice depending upon the vagaries of weather. For what may be good for the winters might not be good for the rainy season.</p>
  781. <p>Also, samas might require at another kind of shampoo. Remember that depending upon the external conditions the best shampoo is that which keeps the pH level of your scalp normal and which has enchanting scent.Ask friends are your hair dresser for recommendations once you have selected your ideal shampoo or a set of shampoos to cope with the vagaries of weather, you must decide the frequency of its use.</p>
  782. <p>It mainly depends upon your occupation or nature of work if you are a housewife you might not required to shampoo your hair frequently those who go out to work Mein required to shampoo there more frequently.Remember that no matter how good the cut or how pretty the style your hair cannot world look it&#8217;s best if it is not clean, fluffy and manageable.In case you are required to shampoo frequently you should go for a simple hairstyle.</p>
  783. <p>2. Conditioner</p>
  784. <p>A good shampoo might require an occasional hair conditioning which requires a good hair conditioner. Hair that is wash frequently Parmod are coloured are regularly exposed to heat and hair appliances surely needs a hair conditioner. It will improve your hair growth.Although your hair dresser again maybe the best one to advise you, yet generally choose an instant liquid conditioner to apply after each shampoo.</p>
  785. <p>once a month treat your hair and scalp to Deep conditioning treatment for extra nourishment. If you are here is damage use the deep conditioner more often say two or three times a month.</p>
  786. <p>Also remember that a damaged hair can be repaired by any hair conditioner. A hair conditioner can ask your it only makes it look and feel better when case your hair is damage cut off the damaged part before starting your conditioning operations.</p>
  787. <p>3. Blow &#8211; Drier</p>
  788. <p>It is generally held that repeated exposure of hair to blowers come dryer of all sizes and wattage damages the stands you will have to select the size range.. Etc.Of these accessories but also their frequency of operation over your head see which of them you find most useful apart from their being Handy.Those with travelling job should go for those blow dryers that are easily packed.</p>
  789. <p>4. Curling Iron</p>
  790. <p>Of course,  using them for creating a desired curves is not visible for working persons but it is a great for brief touch ups and quick curls.Mind it up to 38 38 degrees Fahrenheit is a great temperature for the thin hair when you use a curling iron. Normal hair from 338 to 392 for degree fahrenheit from 392 to 446 F fahrenheits is better for thick hair.It is also available in portable varieties ideal reviving withered or wilted hairstyle.</p>
  791. <p>5. Combs and Brushes</p>
  792. <p>We have repeatedly been touching upon their ideal quality but the truth is that you have to select them in accordance to you need.Your hair quality and their usefulness only precautions one must always take his ensuring that the nylon brushes have their tips rounded. Any Android nylon Bristol might cut straight clock loss and damage your hair.</p>
  793. <p>The best comes from the point of view of holding them and conveniently running them through hair is that with handle or tail. As for the brushes after you blow dry your hair the ideal brush is that beat a round Natural brushes.</p>
  794. <p>This precious come in many sizes you choose the size according to you need the larger brushes create fullers lose style while the smaller ones are best for a tighter curly hair look.</p>
  795. <p>6.Tools &#038; Accessories for setting</p>
  796. <p>Roller Swetha the foam kind or hard plastic once come handy if electric appliances don&#8217;t do your head job to your satisfaction.These rulers will give you a fool and fluffy style but it is advisable not to go in for brushless or rollers secured with hair pics as they both tend to break or damage your hair.There are also available bobby pins are chips that can effectively used for producing girls right from find nipples to Deep waves. using this type of accessories you can improve your hair growth.</p>
  797. <p>Those who use the setting aids manage to save a lot of time you can put more hair on each roller if you take advantage of these setting aid and in that case your hairstyle will outline the style said by gels and lotions.Plain battles are small hair combs come handy to repair a fall and hair style in case you keep your hair long you can sweet it back with a quoted band.Keep this in your bag to help you set your hair in a short notice.</p>
  798. <p>7. Hair colouring</p>
  799. <p>If you have a light hair say yes to peach olive oil Jojoba coconut oil and avocado oil, and no to castor oil.The beauties with dark colour head must use olive oil or Apricot kernel oil for maintaining the hair colour and essential oils for citrus fruit for making hair Shine.</p>
  800. <p>8. Diet</p>
  801. <p>Vitamin C is very essential to the hair growth it improve blood circulation in the scalp and stimulates long hair.Omega 3 fatty also great as it slows down the aging procedure it boost the immune system strong. Also vitamin A stimulates cells regeneration and slows down the aging process.</p>
  802. <p>9. Seasons</p>
  803. <p>Each and every season there are a different ways to maintain your hair carefully.In the world called Seasons its essential to care our hair and use blow dryer at a very low temperature. In the hot seasons, you will still necessary to wear hat and sun protection product to get rid of the hair damages that UV rays of the sun may cause to your hair.</p>
  804. <p>10. Sleeping</p>
  805. <p>Simply calming your hair thoroughly before going to bed, did you know that you are hair grows the most during the sleeping time.Why because this scalp gets the maximum blood supply while lying down. Brush are coming your hair is an exercise for your roots that improve the blood circulation on the scalp and improves the flow of blood to the hair follicles doing this exercise before going to bed it will improve your hair growth.</p>
  806. <p>If you follow the above all tips you can easily get long and thicker hair</p>
  807. ]]></content:encoded>
  808. <wfw:commentRss>https://trendztopper.com/10-tips-for-growing-your-hair-thicker-longer/feed/</wfw:commentRss>
  809. <slash:comments>0</slash:comments>
  810. <post-id xmlns="com-wordpress:feed-additions:1">1273</post-id> </item>
  811. </channel>
  812. </rss>
  813.  

If you would like to create a banner that links to this page (i.e. this validation result), do the following:

  1. Download the "valid RSS" banner.

  2. Upload the image to your own server. (This step is important. Please do not link directly to the image on this server.)

  3. Add this HTML to your page (change the image src attribute if necessary):

If you would like to create a text link instead, here is the URL you can use:

http://www.feedvalidator.org/check.cgi?url=https%3A//trendztopper.com/feed/

Copyright © 2002-9 Sam Ruby, Mark Pilgrim, Joseph Walton, and Phil Ringnalda