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Source: https://trotot.net/feed/

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<description>Women, Health & Lifestyle..</description>
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<title>Benefits of Red Betel Leaf for Women’s Health</title>
<link>https://trotot.net/benefits-of-red-betel-leaf-for-womens-health/</link>
<comments>https://trotot.net/benefits-of-red-betel-leaf-for-womens-health/#respond</comments>
<dc:creator><![CDATA[admin]]></dc:creator>
<pubDate>Mon, 30 Oct 2023 05:22:32 +0000</pubDate>
<category><![CDATA[Lifestyle]]></category>
<category><![CDATA[Women]]></category>
<category><![CDATA[Betel Leaf]]></category>
<category><![CDATA[red]]></category>
<category><![CDATA[women]]></category>
<guid isPermaLink="false">https://trotot.net/?p=19</guid>
<description><![CDATA[Betel leaf contains flavonoids, alkaloids, carvacol, tannins, saponins and eugenol. This content is beneficial to support health, including the female intimate organs. Betel leaf is antioxidant, anticancer, anti-inflammatory, and antiseptic. This is why people often consume red betel leaves to maintain female reproductive health. The female reproductive system has various and interrelated functions. The functions […]]]></description>
<content:encoded><![CDATA[<blockquote>Betel leaf contains flavonoids, alkaloids, carvacol, tannins, saponins and eugenol. This content is beneficial to support health, including the female intimate organs.</blockquote>
Betel leaf is antioxidant, anticancer, anti-inflammatory, and antiseptic. This is why people often consume red betel leaves to maintain female reproductive health.
The female reproductive system has various and interrelated functions. The functions of the reproductive system are divided into two, namely external and internal. The external organs consist of the mons pubis, clitoris, labia mayora and minora, and vaginal orificium. Meanwhile, the internal organs consist of the vagina, ovaries, uterus, cervix, and fallopian tubes.
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Well, red betel leaf plays a role in optimising the function and preventing these areas from disease. However, apart from optimising the function and preventing the female reproductive system from diseases, it turns out that betel leaves also have other benefits for women. Let’s take a look at the reviews below!
<h2>Benefits of Betel Leaf for Women</h2>
Research conducted by Public Health England (PHE) revealed that 31 per cent of women experience reproductive health problems. However, less than half of sufferers seek medical help to overcome these complaints.
In mild intensity, problems with the female organs can be resolved by consuming red betel leaves.
Some of the ailments that these leaves can treat include:
1. Overcoming leucorrhoea
The journal The effect of using red betel leaves (piper crocatum) for vaginal discharge among fertile age women (faw) states that red betel leaf cooking water is effective for overcoming vaginal discharge.
To feel the benefits, you can boil 3-4 betel leaves with two glasses of water. Boil for 10-15 minutes until the leaves wilt. You can let it sit for a few minutes until the temperature is normal, then drink.
Besides treating leucorrhoea with betel leaves, you can also treat it with other natural ingredients.
2. Eliminates bad odour
Another benefit of red betel leaf for women is that it eliminates bad odour.
This benefit comes from the antioxidants, eugenol, and chavicol present in betel leaves. The content is effective in killing microbes that cause inflammation that causes bad odour.
3. Reduces the intensity of menstrual pain
Pain during menstruation arises due to uterine tissue releasing prostaglandins. This chemical makes the uterine muscles contract, causing pain in the lower abdominal area.
You can boil betel leaves together with turmeric to ease the pain. Turmeric contains curcumin compounds that are anti-inflammatory or anti-inflammatory.
4. Overcome itching in the female area
This condition generally occurs due to Bacterial vaginosis. For that, to overcome excessive itching, you can use betel leaf boiled water by washing the female area.
However, this use is not recommended in the long term. This is because betel leaves can trigger changes in the pH of the female area. If the itching does not improve, you need to see a doctor.
5. Treats acne
Acne occurs due to clogged pores, excessive oil production, and the growth of Propionibacterium acnes bacteria.
You can overcome this condition by washing your face with betel leaf juice, which contains antibacterial tannins, flavonoids, and saponins.
6. Treat wounds on the face
Scrapes often appear on the facial area. This leads to infection as bacteria easily enter the skin through the wound.
To overcome this, you can wash your face with red betel leaf boiled water. It contains flavonoids, polyphenols, alkaloids, saponins, and essential oils that are antibacterial.
]]></content:encoded>
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<item>
<title>Health Insurance Coverage</title>
<link>https://trotot.net/health-insurance-coverage/</link>
<comments>https://trotot.net/health-insurance-coverage/#respond</comments>
<dc:creator><![CDATA[admin]]></dc:creator>
<pubDate>Mon, 30 Oct 2023 05:08:25 +0000</pubDate>
<category><![CDATA[Health Insurance]]></category>
<category><![CDATA[health insurance]]></category>
<guid isPermaLink="false">https://trotot.net/?p=7</guid>
<description><![CDATA[To get protection, simply enter some basic info (age, zip code, gender, and so forth.) and compare quotes from carriers in your state. If you’ll have the ability to’t afford an Affordable Care Act plan or have missed the cutoff to use, you may want to contemplate a short-term plan. Compared to ACA plans, short-term […]]]></description>
<content:encoded><![CDATA[To get protection, simply enter some basic info (age, zip code, gender, and so forth.) and compare quotes from carriers in your state. If you’ll have the ability to’t afford an Affordable Care Act plan or have missed the cutoff to use, you may want to contemplate a short-term plan. Compared to ACA plans, short-term health insurance sometimes supplies much much less protection and doesn’t assist you to avoid any state tax penalties. But short-term plans do accept functions year-round, and so they can help offset prices when you have a medical emergency unrelated to a preexisting situation. All catastrophic, bronze, silver, gold, and platinum plans supply free or discounted visits to the physician for things like routine checkups or vaccinations and some preventive care.
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If you’re residing in the metro cities then the value of therapy is high hence for a person your sum insured ought to ideally vary between 7 lacs to 10 lacs. If you’re looking for a family cover to insure your spouse and children a sum insured that ranges between eight lacs to fifteen lacs fits finest on floater basis. It should be adequate to cowl multiple hospitalization that may happen in a year. Get your self a health insurance plan that helps you during critical occasions and helps in saving finances in the lengthy run. You should also get a medical well being insurance plan for your dad and mom, spouse, and kids to make sure full monetary safety.
You should also make sure that any doctor you select for you or your youngster is in your insurance coverage plan’s network. A network is made up of medical doctors, specialists, and other well being care providers who have agreed to work together with your insurance firm when it comes to funds and companies. If you are taking your baby to a physician who is not in your plan’s community, you might have to pay full value for some providers. This is the way most people in the United States get their medical insurance. It is also normally the least costly possibility, since employers usually help pay for a half of the insurance coverage.
Also, make certain to select the one close by your place of residence in order to save time in case of an emergency. Add-on Benefits – Add-ons are extra benefits that you can embrace in your health insurance coverage, for in depth protection. You can select them voluntarily by paying an extra premium on the time of coverage purchase.
For instance, a crucial sickness plan will contain the payout of a guaranteed/assured lump sum upon prognosis of any important illness covered under the health insurance policy. The private well being system in Australia operates on a “neighborhood ranking” basis, whereby premiums do not expat health insurance in China differ solely because of an individual’s earlier medical history, present state of health, or their age . Balancing this are ready periods, specifically for pre-existing situations (usually referred to throughout the business as PEA, which stands for “pre-existing ailment”).
When the Insured Person is in such a state that he/she can’t be moved to a hospital or the therapy is taken at residence due to non-availability of room within the hospital is termed as Domiciliary Hospitalization. You can verify your claim standing through self-help portals or mobile apps prolonged by insurers. It usually takes approx.7 working days in settling a declare if paperwork are in order. This is our most-recommended plan for all those that are simply willing to purchase their first insurance coverage plan. I authorize HDFC ERGO General Insurance Company Limited to Call, ship SMS, Email & Whatsapp to supply information & companies.
Insurers are required to offer this fundamental insurance to everyone, no matter age or medical condition. They aren’t allowed to make a profit off this primary insurance coverage, but can on supplemental plans. Funding from the equalization pool is distributed to insurance coverage corporations for each person they insure underneath the required coverage. However, high-risk people get extra from the pool, and low-income persons and children underneath 18 have their insurance coverage paid for totally.
]]></content:encoded>
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<item>
<title>How Important Is It to Live a Healthy Life?</title>
<link>https://trotot.net/how-important-is-it-to-live-a-healthy-life/</link>
<comments>https://trotot.net/how-important-is-it-to-live-a-healthy-life/#respond</comments>
<dc:creator><![CDATA[admin]]></dc:creator>
<pubDate>Fri, 20 Oct 2023 05:18:19 +0000</pubDate>
<category><![CDATA[Lifestyle]]></category>
<category><![CDATA[healthy lige]]></category>
<category><![CDATA[important]]></category>
<category><![CDATA[live]]></category>
<category><![CDATA[women]]></category>
<guid isPermaLink="false">https://trotot.net/?p=17</guid>
<description><![CDATA[Every woman wants to be healthy and avoid diseases. Because, with a healthy body and mind, the welfare and quality of life can certainly also increase. Maintaining health is in fact not as difficult as imagined, one of which is by implementing a healthy lifestyle every day. A healthy lifestyle is a long-term commitment to […]]]></description>
<content:encoded><![CDATA[Every woman wants to be healthy and avoid diseases. Because, with a healthy body and mind, the welfare and quality of life can certainly also increase. Maintaining health is in fact not as difficult as imagined, one of which is by implementing a healthy lifestyle every day.
A healthy lifestyle is a long-term commitment to maintain or do several things in order to support the body’s functions, so that it has a good impact on health. In order to realise this, there are several efforts that can be made to implement a healthy lifestyle. For example, maintaining healthy food intake with diet and nutrition, exercising, doing positive activities to avoid stress, and many more. Some of these things can certainly improve the quality of life while bringing a positive influence to the environment.
Implementing a healthy lifestyle is also the most important thing, because according to the World Health Organisation (WHO), unhealthy diets and lack of physical activity are major global health risk factors. Moreover, with the advancement of food technology, the production of processed food is increasing. Not only that, due to the ease of technology, unhealthy lifestyles make the body vulnerable to various types of health problems, such as diabetes, heart disease, and cancer.
<h2>Steps You Can Take to Start a Healthy Lifestyle</h2>
Implementing a healthy lifestyle cannot be arbitrary. It needs to be adjusted to age, gender, physical activity level, health conditions, and even eating habits. Well, here are steps that can be applied as an effort in living a healthy life:
1. Consume Balanced Nutritious Healthy Food
This is a healthy way of living that is unfortunately quite difficult to implement, even though it is important to maintain the nutritional intake that enters the body. This includes protein, carbohydrates, fibre, minerals and vitamins. This is vital so that the body can grow, develop, and perform its functions optimally. Not only that, the way food is processed must also be considered so as not to damage the nutrients in it, so that the food consumed still provides benefits.
If you are still stuck in unhealthy eating habits, start by recording all the food you consume every day. This record will serve as a reminder so that you can limit or increase your consumption. Not only that, you can also choose foods that are natural, or in the manufacturing process there are no chemicals that enter into it.
This aims to avoid the negative effects that can be produced. To live a healthy life, you should at least consume fruits and vegetables in addition to meat and other sources of carbohydrates.
2. Exercise Regularly
Do at least 30 minutes of exercise every day if you want to have a healthy body. You can also do moderate aerobic activities like walking for at least 150 minutes or vigorous aerobic activities like running for at least 75 minutes a week. Meanwhile, strength training for all muscle groups is recommended to be done at least twice a week.
The right exercise at the right time is also known to improve blood circulation and strengthen muscles and bones. If your life is dominated by simple activities, consider being active every day.
3. Manage Stress Well
Stress is undeniably one of the things that you need to avoid in order to achieve maximum health. Indeed, the heavy burden of life can bring stress, but you have to be smart to manage it. When stress hits, the physical symptoms that you can feel are headaches, stomachaches, increased high blood pressure, chest pain, and difficulty sleeping.
To overcome this, you can take time to relax and do things that you enjoy. Some things, such as yoga or meditation, can also be done to help you avoid stress. It is also important to be grateful to keep your mind and heart calm. Your spiritual health will also affect your overall physical health, so you can’t ignore both.
4. Routinely Check Your Health
One of the steps to adopt a healthy lifestyle is to have your health checked regularly. Because, there are several benefits from this, including:
<ul>
<li>Detect current or emerging medical problems that have not yet been detected.</li>
<li>Assess the risk of future medical problems.</li>
<li>Encourages you to maintain a healthy lifestyle.</li>
</ul>
In addition, having a health check is also a good time to examine your lifestyle to see what improvements can be made.
5. Get Enough Rest
To get a healthy body and mind, you can also get it by getting enough rest. Make sure you always get enough sleep and get into the habit of going to bed and waking up at the same time. If you find it difficult to sleep, you can try taking a warm bath, reading a book, or listening to music to make your body more relaxed and easier to fall asleep.
Those are some healthy lifestyle patterns that you can apply every day. It is important to remember that it is better to prevent disease by implementing a healthy lifestyle, rather than waiting for the body to be attacked by disease.
]]></content:encoded>
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<title>What Occurs To The Accountability For My Children If I Get Divorced?</title>
<link>https://trotot.net/what-occurs-to-the-accountability-for-my-children-if-i-get-divorced/</link>
<comments>https://trotot.net/what-occurs-to-the-accountability-for-my-children-if-i-get-divorced/#respond</comments>
<dc:creator><![CDATA[admin]]></dc:creator>
<pubDate>Wed, 20 Sep 2023 05:09:14 +0000</pubDate>
<category><![CDATA[Parenting]]></category>
<category><![CDATA[children]]></category>
<category><![CDATA[divorced]]></category>
<category><![CDATA[mom]]></category>
<guid isPermaLink="false">https://trotot.net/?p=12</guid>
<description><![CDATA[Your husband or wife has left you for no much less than 2 years before you apply for divorce. In the Edo Period (1603–1868), husbands could divorce their wives by writing letters of divorce. Frequently, their relations or marriage arrangers kept these letters and tried to restore the marriages. Some wives had been capable of […]]]></description>
<content:encoded><![CDATA[Your husband or wife has left you for no much less than 2 years before you apply for divorce. In the Edo Period (1603–1868), husbands could divorce their wives by writing letters of divorce. Frequently, their relations or marriage arrangers kept these letters and tried to restore the marriages. Some wives had been capable of gain sanctuary in certain Shinto “divorce temples”. After a wife had spent three years in a temple, her husband was required to divorce her. The Orthodox Church acknowledged that there are rare events when it’s higher that couples do separate.
Divorce usually entails the canceling or reorganizing of the authorized duties and obligations of marriage, thus dissolving the bonds of matrimony between a married couple under the rule of legislation of the actual country or state. In most countries, monogamy is required by law, so divorce permits each former companion to marry another particular person. Like a fault divorce, a civil annulment requires a spouse to provide a selected reason for in search of it. These causes embrace fraud, lack of consummation, incest, bigamy, psychological impairment, coercion, or marriage to a spouse beneath the age of consent. When a couple seeks an annulment within a short while after a wedding, the court docket typically has little to resolve when it comes to marital property, youngster custody, or baby support. You ought to be aware that any youngsters born in a marriage that is annulled is not going to be considered illegitimate.
In some countries, significantly in some former communist countries, divorce could be obtained solely on one single basic floor of “irretrievable breakdown of the wedding” . Separation constitutes a ground of divorce in some European nations (in Germany, e.g., a divorce is granted on the basis of a 1-year separation if both spouses consent, or 3-year separation if just one spouse consents). A key distinction to know is the difference between fault and no-fault divorces. All states now permit no-fault divorces, that are a better and extra frequent way to end a marriage. In a no-fault divorce, neither partner needs to show that the opposite spouse did one thing wrong. A partner instead should provide a cause that state law recognizes as sufficient to show that the couple can not get alongside.
If a toddler underneath 12 asks to be heard, the court docket will invite them to attend the hearing. Note and report key dates e.g. marriage, children’s births and separation date. In most circumstances, the divorce order takes impact one month and in the future after the order is made by the courtroom.
However, since 1979, bigamy makes a girl liable to charges of couple which can carry very extreme penalty similar to death. Therefore, it is vital for a woman to be completely clear about her marital standing and to have documentary proof that she is properly divorced. Other types of dissolution of marriage which the wife can use are divorce and judicial divorce . You need to use for a ‘decree of judicial’ and give the court docket more information about why your marriage has damaged down.
]]></content:encoded>
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