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Source: https://ukherald.co.uk/feed/

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<title>Written In The Stars: The Prophetic Matrix Inspires ORU Course And Exhibit</title>
<link>https://ukherald.co.uk/2024/05/03/written-in-the-stars-the-prophetic-matrix-inspires-oru-course-and-exhibit/</link>
<dc:creator><![CDATA[Amina]]></dc:creator>
<pubDate>Fri, 03 May 2024 07:18:36 +0000</pubDate>
<category><![CDATA[Press Release]]></category>
<guid isPermaLink="false">https://ukherald.co.uk/?p=15179</guid>
<description><![CDATA[Reach for the Stars Landmark Exhibit at ORU Commemorates Literary Space History of The Prophetic Matrix™ Interstellar Travels SILICON VALLEY, CALIFORNIA USA — MAY 3, 2024 — Michael-John Toste, esteemed author, futurist, and international destiny coach, has not only catapulted the literary world into uncharted territories but also profoundly impacted readers. His inaugural release, The […]]]></description>
<content:encoded><![CDATA[<img fetchpriority="high" decoding="async" class="aligncenter wp-image-15180 size-full" src="https://ukherald.co.uk/wp-content/uploads/2024/05/pic1-min.png" alt="" width="800" height="450" srcset="https://ukherald.co.uk/wp-content/uploads/2024/05/pic1-min.png 800w, https://ukherald.co.uk/wp-content/uploads/2024/05/pic1-min-300x169.png 300w, https://ukherald.co.uk/wp-content/uploads/2024/05/pic1-min-768x432.png 768w, https://ukherald.co.uk/wp-content/uploads/2024/05/pic1-min-750x422.png 750w" sizes="(max-width: 800px) 100vw, 800px" />
Reach for the Stars Landmark Exhibit at ORU Commemorates Literary Space History of The Prophetic Matrix<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Interstellar Travels 
SILICON VALLEY, CALIFORNIA USA — MAY 3, 2024 — Michael-John Toste, esteemed author, futurist, and international destiny coach, has not only catapulted the literary world into uncharted territories but also profoundly impacted readers. His inaugural release, The Prophetic Matrix<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />: Unlock the Secret Code to Your Destiny, blazed a trail through the stratosphere, becoming the first eBook to be filmed aboard the International Space Station. The film footage was digitally captured, encrypted, and staked as the first space eBook NFT. Following the resonance of his debut, Michael-John’s The Prophetic Matrix<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />: Point of Contact The Companion Book traveled beyond 11 trillion miles into the star systems, propelling readers even further into the cosmic corridors, its words echoing across the vast expanse of the heavens. These two pioneering achievements have recently etched their names into space history and heralded a new era in publishing. The author’s unwavering commitment to pushing the boundaries of possibility has taken The Prophetic Matrix<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> series on an interstellar journey, capturing the imagination of readers worldwide and beckoning them to explore the infinite possibilities that lay beyond the stars.
Now, in a momentous celebration of literary space history, Michael-John’s magnum opus has found its terrestrial home at the renowned Oral Roberts University (ORU), where his visionary works take center stage in the newly inaugurated Reach for the Stars exhibit. This landmark celestial gallery event at ORU commemorates the profound interstellar impact of these engaging destiny books, inviting students to transcend limitations and explore the infinite expanse of unlimited thinking as they unlock their destinies. “The Reach for the Stars exhibit represents a convergence of literature, technology, and human potential,” Michael-John stated.” The Prophetic Matrix<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> exhibit serves as a beacon of inspiration, encouraging students to reach for the stars and embrace the infinite possibilities that lie beyond.”
<img decoding="async" class="aligncenter wp-image-15181 size-full" src="https://ukherald.co.uk/wp-content/uploads/2024/05/pic2-min.png" alt="" width="800" height="450" srcset="https://ukherald.co.uk/wp-content/uploads/2024/05/pic2-min.png 800w, https://ukherald.co.uk/wp-content/uploads/2024/05/pic2-min-300x169.png 300w, https://ukherald.co.uk/wp-content/uploads/2024/05/pic2-min-768x432.png 768w, https://ukherald.co.uk/wp-content/uploads/2024/05/pic2-min-750x422.png 750w" sizes="(max-width: 800px) 100vw, 800px" />
At the heart of this celestial effort lies the launching of ORU’s innovative AI Avatar Certificate Course, inspired by the transformative insights embedded within The Prophetic Matrix<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />: Unlock the Secret Code to Your Destiny. This cutting-edge online curriculum is accessible to students across 152 nations, offering a voyage of self-discovery and empowering individuals to unlock their true potential. From the depths of the human soul to the farthest reaches of the galaxy, ORU’s The Prophetic Matrix<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Certificate Course invites audiences to ponder the profound mysteries of existence and chart a course toward their destinies. Discover your destiny at <a href="https://onecampus.oru.edu/" target="_blank" rel="noopener">OneCampus.oru.edu</a>. Mike Mathews, VP of Global Learning and Innovation, and Sharon Li, Geovision Artificial Intelligence Analyst at ORU, orchestrated and co-developed the new AI Avatar Certificate Course with author Michael-John Toste to assist students in discovering their purpose and navigating to their ultimate destiny.
The Prophetic Matrix<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />: Unlock the Secret Code to Your Destiny series has redefined the publishing landscape and lays the foundation for a higher dimension of thinking. Now, these revelational insights are made accessible to students worldwide through the groundbreaking AI Avatar Certificate Course at <a href="https://onecampus.oru.edu/" target="_blank" rel="noopener">ORU OneCampus</a>, marking a paradigm shift in the realm of high-tech education and discovery.
“I am deeply humbled by the opportunity to inspire and empower individuals on a global scale,” added Michael-John. “My journey as an author and international destiny coach has been a testament to the transformative power of truth from a spiritual dimension, and I am thrilled to see it resonate with audiences internationally with our new AI Avatar Course developed for ORU Quest Certificate Programs.”
As the world eagerly embraces this new space frontier, Michael-John Toste remains committed to guiding individuals on a path to fulfill their higher purpose. With the launch of the AI Avatar Certificate Course and the unveiling of the Reach for the Stars literary celestial exhibit, the quest towards unlocking one’s destiny has never been more accessible or inspiring.
About Oral Roberts University
ORU is a Christian, Spirit-empowered, interdenominational university in Tulsa, Oklahoma, with 15 years of consecutive enrollment growth. Regionally accredited by the Higher Learning Commission, ORU offers over 150 majors, minors, concentrations, and pre-professional programs at the bachelor’s level, ranging from business and engineering to nursing, ministry, and more. Under the leadership of President Dr. William Wilson, ORU is preparing students from all 50 states and 152 nations in the last four years to be whole leaders for the whole world.
The Wall Street Journal ranked ORU as the #8 university in the nation for student experience and one of America’s Best Colleges (2024). This new category rates the best colleges in the U.S. to have a great experience while attending. This ranking is powered by one of the largest-ever independent surveys of verified college students and recent graduates in the United States. Niche recognizes ORU as one of the top 25 most diverse colleges in America, the #1 best Christian college in Oklahoma, and # 1 in Oklahoma for diversity. Princeton Review ranked ORU as the best regional college, and College Raptor ranked ORU as a Hidden Gem in the Southwest.
ORU has been ranked by U.S. News & World Report as
<ul>
<li>#1 in Undergraduate Teaching</li>
<li>#2 in Most International Students</li>
<li>#3 in Best Value</li>
<li>#6 in Best College for Veterans</li>
<li>#7 in Best Regional Colleges in the West</li>
</ul>
For more information, visit <a href="https://oru.edu/" target="_blank" rel="noopener">https://oru.edu/</a>
About The Prophetic Matrix<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Reach for the Stars Exhibit
Reach for the Stars is a groundbreaking exhibit hosted at Oral Roberts University, dedicated by author Michael-John Toste, commemorating literary space history and inspiring students to pursue their dreams as they reach for the stars. Featuring the visionary works of The Prophetic Matrix<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> interstellar journey, the display invites audiences to explore the mysteries of the heavens while embarking on an adventure to discover and fulfill one’s ultimate destiny.
For more information about <a href="https://thepropheticmatrix.com/" target="_blank" rel="noopener">The Prophetic Matrix<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />:</a> Unlock the Secret Code to Your Destiny and the AI Avatar Certificate Course, visit <a href="https://onecampus.oru.edu/" target="_blank" rel="noopener">ORU Onecampus.oru.edu</a>
Media Contact:
<ol>
<li>Website: <a href="https://thepropheticmatrix.com/" target="_blank" rel="noopener">https://thepropheticmatrix.com/</a></li>
<li>Company name: The Prophetic Matrix Movement</li>
<li>Contact person: Angelina Borges</li>
<li>Country: USA</li>
<li>City: San Jose, California</li>
<li>Contact: 408-658-6781</li>
<li>Email: <a href="mailto:PropheticMatrixMedia@gmail.com">PropheticMatrixMedia@gmail.com</a></li>
</ol>
 
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<title>Tips for Buying BMW Auto Parts</title>
<link>https://ukherald.co.uk/2024/05/02/tips-for-buying-bmw-auto-parts/</link>
<dc:creator><![CDATA[Privaterise]]></dc:creator>
<pubDate>Thu, 02 May 2024 18:18:36 +0000</pubDate>
<category><![CDATA[Press Release]]></category>
<guid isPermaLink="false">https://ukherald.co.uk/?p=15174</guid>
<description><![CDATA[Verify compatibility: be sure that the parts are compatible with the model and year of your BMW. Check reviews: look at customer reviews and ratings where possible, especially when purchasing from online marketplaces. Inquire about warranties: ask about return policies and warranties, especially when purchasing more expensive components. By using these sources, you can ensure […]]]></description>
<content:encoded><![CDATA[<img decoding="async" class="alignnone wp-image-5297 size-full" src="https://glasgowreport.co.uk/wp-content/uploads/2024/05/f-1.jpg" alt="" width="726" height="900" />
Verify compatibility: be sure that the parts are compatible with the model and year of your BMW.
Check reviews: look at customer reviews and ratings where possible, especially when purchasing from online marketplaces.
Inquire about warranties: ask about return policies and warranties, especially when purchasing more expensive components.
By using these sources, you can ensure that you find the best possible parts for your BMW, whether you’re conducting regular maintenance, repairs, or upgrading for performance.
<h3>Different types of auto parts:</h3>
Here’s an overview of the different types of auto parts you might consider for BMWs, whether for maintenance, repair, or upgrading:
<ol>
<li>Engine components and engines</li>
<li>Cooling system parts</li>
<li>Braking parts</li>
<li>Transmission parts</li>
<li>Suspension and steering components</li>
<li>Electrical parts</li>
<li>Exhaust system components</li>
<li>Body parts</li>
<li>Interior parts</li>
<li>Wheels and tires</li>
<li>Performance parts</li>
</ol>
Each of these categories includes parts that are vital for the proper functioning and upkeep of BMW vehicles.
<h3>Best place to buy your used BMW Auto Parts</h3>
<a href="https://mtautoparts.com/" target="_blank" rel="noopener">MT Auto Parts</a> As a trusted leader in the industry, we specialize in providing top-quality parts for a wide range of BMW auto parts. Whether you’re searching for specific BMW auto parts, engine components, or unique interior elements, our extensive inventory is designed to meet your needs.
Wide range of BMW parts: we stock an impressive array of parts for various BMW models, from 2010 to the latest releases. <a href="https://mtautoparts.com/part/bmw/all-models/all-years" target="_blank" rel="noopener">MT BMW Catalogue</a> is continuously updated to ensure we can provide exactly what you need.
Quality you can trust: each part in our inventory undergoes a rigorous inspection and testing process to ensure it meets our high standards of quality and reliability. This means you can trust the parts you purchase from us to perform exceptionally and last.
Expert assistance: our dedicated team is passionate about BMW vehicles and is equipped with the knowledge to help you find the perfect parts for your model. Whether you need advice on choosing the right component or assistance with fitting, we’re here to help.
Convenient shopping experience: contact us by email, call, or stop by today. Our user-friendly online catalog makes it easy to search and find what you need from the comfort of your home.
Commitment to customer satisfaction: MT Auto Parts is committed to your satisfaction. Please contact our team if you need help identifying the part you need.
Keep your BMW in peak condition: let MT Auto Parts ensure your BMW stays in peak condition with parts that guarantee performance and efficiency. Contact us today, and experience the difference quality makes!
<h3>Conclusion</h3>
Whether you’re doing maintenance, addressing specific repair needs, or upgrading components for better performance, this guide has provided you with essential insights. Always choose MT <a href="https://mtautoparts.com/" target="_blank" rel="noopener">BMW Auto Parts</a>, verify part compatibility, and consider the long-term benefits of investing in high-quality products. With the right approach, you can keep your BMW in top condition, reflecting both its prestigious brand and your commitment to excellence in care and performance.
<h3>Contact Detail: </h3>
<h4>MT Auto Parts <img loading="lazy" decoding="async" class=" wp-image-5295 alignright" src="https://glasgowreport.co.uk/wp-content/uploads/2024/05/20231226021242120147mtautologo300.png" alt="" width="400" height="148" /> </h4>
Unit 1B Albion Drive, Thurnscoe, S63 0BA<a href="https://mtautoparts.com/" target="_blank" rel="noopener"> https://mtautoparts.com/</a>
Phone number: +447539892169 
General inquires: info@mtautoparts.com 
Sales: sales@mtautoparts.com
 
]]></content:encoded>
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<item>
<title>ITTI Launches Master’s Program in Football Law</title>
<link>https://ukherald.co.uk/2024/05/02/itti-launches-masters-program-in-football-law/</link>
<dc:creator><![CDATA[Amina]]></dc:creator>
<pubDate>Thu, 02 May 2024 05:24:05 +0000</pubDate>
<category><![CDATA[Press Release]]></category>
<guid isPermaLink="false">https://ukherald.co.uk/?p=15168</guid>
<description><![CDATA[ITTI Sports Institute is proud to announce the launch of its Master’s program in Sports Law, with a specific focus on football, addressing the growing demand for legal professionals with specialized expertise in the field. Aptly titled the “Master in Football Law”, this program is designed to equip participants with comprehensive knowledge and insights into […]]]></description>
<content:encoded><![CDATA[ITTI Sports Institute is proud to announce the launch of its Master’s program in Sports Law, with a specific focus on football, addressing the growing demand for legal professionals with specialized expertise in the field. Aptly titled the “Master in Football Law”, this program is designed to equip participants with comprehensive knowledge and insights into the intricate legal landscape of football.
 
The Master’s program adopts a holistic approach, delving into football law through both “horizontal” and “vertical” lenses, enabling students to navigate the complexities of legal practice within various football organizations. Whether aspiring to specialize in Football Law or seeking to enhance existing legal practices such as litigation, corporate law, intellectual property, tax law, or real estate law, participants will benefit from unparalleled expertise in Football Law.
One of the distinguishing features of the program is its distinguished faculty comprising over 50 active professionals who are leaders in their respective fields within prestigious law firms and institutions. Students will have the opportunity to learn from and interact with these esteemed practitioners, gaining valuable insights and networking opportunities.
A key highlight of the Master’s program is its direct engagement with the football sector. All instructors are highly accomplished law professionals actively involved in the football industry, ensuring immediate immersion and access to exclusive career prospects. Moreover, students will have the chance to undertake professional internships at renowned law firms specializing in football law, club legal departments, and prominent football institutions.
The curriculum covers a wide range of topics essential for football law practitioners, including advising clubs, footballers, institutions, football associations, leagues, agents, brands, investors, and other stakeholders. Participants will also learn about negotiating and drafting football contracts, player transfers and registrations, doping cases, sponsorship agreements, image rights exploitation, and procedures before national and international organizations, courts, and arbitration tribunals, including FIFA judicial bodies and the Court of Arbitration for Sport (CAS).
Furthermore, the <a href="https://itti.es/master-in-football-law/" target="_blank" rel="noopener">master sports law</a> emphasizes the application of general legal skills in conventional areas such as tax law, intellectual property law, corporate law, etc., to the specificities of the football industry, ensuring graduates are well-rounded professionals equipped to excel in diverse legal environments.
To foster active participation and maximize learning outcomes, students are encouraged to prepare for each session, dedicating approximately 2 to 3 hours of pre-session work.
The Master in Football Law by ITTI promises to be a transformative experience for legal professionals seeking to make their mark in the dynamic and evolving field of football law.
Contact:
Website: <a href="https://itti.es/master-in-football-law/%20" target="_blank" rel="noopener">https://itti.es/master-in-football-law/</a>
Email: info@itti.es
About ITTI Sports Institute:
ITTI Sports Institute is a leading educational institution dedicated to providing specialized training and expertise in football law. With a focus on excellence and innovation, ITTI aims to empower legal professionals with the knowledge and skills necessary to navigate the legal complexities of the football industry.
<img loading="lazy" decoding="async" class="aligncenter wp-image-15169 size-full" src="https://ukherald.co.uk/wp-content/uploads/2024/05/Banner-ITTI-Google-Ads-1920x628_1.jpg" alt="" width="800" height="418" srcset="https://ukherald.co.uk/wp-content/uploads/2024/05/Banner-ITTI-Google-Ads-1920x628_1.jpg 800w, https://ukherald.co.uk/wp-content/uploads/2024/05/Banner-ITTI-Google-Ads-1920x628_1-300x157.jpg 300w, https://ukherald.co.uk/wp-content/uploads/2024/05/Banner-ITTI-Google-Ads-1920x628_1-768x401.jpg 768w, https://ukherald.co.uk/wp-content/uploads/2024/05/Banner-ITTI-Google-Ads-1920x628_1-750x392.jpg 750w" sizes="(max-width: 800px) 100vw, 800px" />
]]></content:encoded>
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<item>
<title>Zextons Tech Store Revolutionizes Online Phone Sales with Same-Day Cash Offer</title>
<link>https://ukherald.co.uk/2024/04/23/zextons-tech-store-revolutionizes-online-phone-sales-with-same-day-cash-offer/</link>
<dc:creator><![CDATA[Amina]]></dc:creator>
<pubDate>Tue, 23 Apr 2024 14:35:19 +0000</pubDate>
<category><![CDATA[Press Release]]></category>
<guid isPermaLink="false">https://ukherald.co.uk/?p=15147</guid>
<description><![CDATA[Zextons Tech Store, a leader in online phone sales, announces a groundbreaking initiative to simplify and expedite the process of selling pre-owned phones. Committed to both customer convenience and environmental sustainability, Zextons offers a free quote and same-day cash payment upon receipt of your device. Zextons understand the hassle of selling old phones online, Zextons […]]]></description>
<content:encoded><![CDATA[<a href="https://sell.zextons.co.uk/sell-my-mobile" target="_blank" rel="noopener">Zextons Tech Store</a>, a leader in online phone sales, announces a groundbreaking initiative to simplify and expedite the process of selling pre-owned phones. Committed to both customer convenience and environmental sustainability, Zextons offers a <a href="https://sell.zextons.co.uk/sell-my-mobile" target="_blank" rel="noopener">free quote and same-day cash payment </a>upon receipt of your device.
Zextons understand the hassle of selling old phones online, Zextons eliminates the middleman and streamlines the process, providing customers with a fast, secure, and rewarding experience.
<img loading="lazy" decoding="async" class="alignnone size-full wp-image-15153" src="https://ukherald.co.uk/wp-content/uploads/2024/04/Pink-Geometric-Online-Sale-Instagram-Post-4-min.png" alt="" width="800" height="800" />
Zextons prioritizes these key values:
<ul>
<li>Speed and Convenience:A user-friendly online platform allows customers to complete the sale in just two minutes.</li>
<li>Instant Cash Flow: Get paid the same day your device is approved.</li>
<li>Environmental Responsibility: Zextons refurbishes old electronics, reducing e-waste and extending the life of valuable resources.</li>
<li>Seamless Customer Experience: A dedicated team ensures a smooth transaction, prioritizing customer satisfaction.</li>
<li>Transparency and Trust: Zextons provides honest information and clear communication throughout the process.</li>
</ul>
Selling your phone with Zextons is easy:
<ol>
<li>Get a free quote online.</li>
<li>Choose your preferred payment method.</li>
<li>Select a convenient shipping option.</li>
<li>Upon receipt, Zextons specialists inspect your device.</li>
<li>Once approved, receive same-day cash payment.</li>
</ol>
Join Zextons Tech Store in their mission to simplify phone sales and promote environmental sustainability. Visit their website today to learn more and sell your device with ease: <a href="https://sell.zextons.co.uk/sell-my-mobile" target="_blank" rel="noopener">https://sell.zextons.co.uk/sell-my-mobile</a>
Sell Your Phone Fast & Green: Same-Day Cash at Zextons
 
]]></content:encoded>
</item>
<item>
<title>The award-winning Portuguese city you’ve (probably) never heard of</title>
<link>https://ukherald.co.uk/2024/04/23/the-award-winning-portuguese-city-youve-probably-never-heard-of/</link>
<dc:creator><![CDATA[Justin Marsh]]></dc:creator>
<pubDate>Tue, 23 Apr 2024 14:12:39 +0000</pubDate>
<category><![CDATA[Travel]]></category>
<guid isPermaLink="false">https://ukherald.co.uk/2024/04/23/the-award-winning-portuguese-city-youve-probably-never-heard-of/</guid>
<description><![CDATA[[ad_1] Can you guess where the ‘Portuguese Rome’ is? (Picture: Getty Images) With an average of 7 to 10 million visitors flocking to the ancient city each year, Rome receives its fair share of tourism. But in the summer months, in particular, it becomes so flooded with people that it can become difficult to enjoy […]]]></description>
<content:encoded><![CDATA[ [ad_1] 

<figure class=" img-container shareable-item wp-caption" style="max-width:540px">
<div class="img-wrap"><img loading="lazy" decoding="async" src="https://metro.co.uk/wp-content/uploads/2024/04/GettyImages-1270415669.jpg?quality=90&strip=all&w=1024" class="wp-image-20693276" width="2120" height="1414" alt="Sightseeing landmark, famous baroque staircase in the Sanctuary of Bom Jesus do Monte, Braga, Portugal" /></div><figcaption>Can you guess where the ‘Portuguese Rome’ is? (Picture: Getty Images)</figcaption></figure>
With an average of 7 to 10 million visitors flocking to the ancient city each year, <a href="https://metro.co.uk/2024/03/31/map-reveals-romans-went-holiday-can-visit-20556158/" data-type="post" data-id="20556158" target="_blank" rel="noopener">Rome</a> receives its fair share of tourism.
But in the summer months, in particular, it becomes so flooded with people that it can become difficult to enjoy – not to mention the stifling temperatures of up to 31C.
However, there are ways to experience an essence of Rome without subjecting yourself to these conditions – and that’s in <a data-track="inline-tag-auto-link_article" href="https://metro.co.uk/tag/portugal/?ico=auto_link_lifestyle_P3_LNK1" target="_blank" rel="noopener">Portugal</a>, where the country’s third city has been dubbed the <a href="https://metro.co.uk/2024/04/12/phenomenal-city-36-flights-home-europes-tastiest-beer-20632077/" data-type="post" data-id="20632077" target="_blank" rel="noopener">‘Portuguese Rome.’</a>
<figure class=" img-container shareable-item wp-caption" style="max-width:540px">
<div class="img-wrap"><img loading="lazy" decoding="async" src="https://metro.co.uk/wp-content/uploads/2024/04/GettyImages-1457719448.jpg?quality=90&strip=all&w=1024" class="wp-image-20693709" width="2101" height="1426" alt="Trevi Fountain Against Blue Sky During Sunrise In City" /></div><figcaption>Though beautiful, Rome is known for being touristy (Picture: Getty Images)</figcaption></figure>
Ever heard of Braga? A smaller city in the north of Portugal, northeast of Porto, Braga is the less touristy sister of <a data-track="inline-tag-auto-link_article" href="https://metro.co.uk/tag/lisbon/?ico=auto_link_lifestyle_P4_LNK1" target="_blank" rel="noopener">Lisbon</a> and Porto, which rack up between 6 and 3.7 million tourists each year respectively.
Earlier this year, the prestigious World Travel Awards named Braga in Portugal as Europe’s next emerging destination.
A mainstay of the Roman empire, Braga has had much significance in Portugal’s history. The city is home to beautiful architecture, ancient buildings and ruins, making it a great place to visit if you fancy yourself a bit of a culture vulture.
<h2 class="wp-block-heading">Things to do in Braga</h2>
Famous for its religious heritage, <a href="https://metro.co.uk/2024/02/13/travel-warning-brits-planning-holidays-spain-france-portugal-this-year-20270981/" data-type="post" data-id="20270981" target="_blank" rel="noopener">Braga</a> is inundated with beautiful buildings to marvel at.
Portugal’s most photographed church, Bom Jesus do Monte, is located in Tenoes, just outside Braga, but it has an impressive Baroque stairway leading up a hilltop.
The hill is a staggering 116 metres high with around 580 steps, zigzagging to the top for a panoramic view of this 1700s beauty.
<figure class=" img-container shareable-item wp-caption" style="max-width:540px">
<div class="img-wrap"><img loading="lazy" decoding="async" src="https://metro.co.uk/wp-content/uploads/2024/04/GettyImages-889624024.jpg?quality=90&strip=all&w=1024" class="wp-image-20693286" width="2157" height="1390" alt="Good Jesus of Mount Sanctuary" /></div><figcaption>The Bom Jesus do Monte Sanctuary is a must-see (Picture: Getty Images)</figcaption></figure>
Braga Cathedral is even older, built between 1070 and 1093 atop the remains of a Roman temple. Incorporating Gothic, Baroque, Manueline and Renaissance styles, this architectural feat has a museum inside filled with local relics.
Elsewhere, the Chapel of São Frutuoso was constructed in the sixth century AD, making it one of the oldest buildings in the entirety of Portugal. 
According to tradition, the chapel was built to replace an ancient Roman temple dedicated to Asclepius, AKA, the god of medicine and good health.
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<div class="img-wrap"><img decoding="async" loading="lazy" src="https://metro.co.uk/wp-content/uploads/2024/04/c5103cbd-e315-4bd2-8441-39615a14bde5-3015.png" class="wp-image-20675624" width="644" height="362" alt="Silent discos, pool parties… what’s not to love? (Picture: Paul Underhill)" /></div><figcaption>Silent discos, pool parties… what’s not to love? (Picture: Paul Underhill)</figcaption></figure>

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Then there’s the Santa Barbara Garden, which is attached to the 14th century Archbishop’s Palace, one of the city’s most important historic structures composed of three separate buildings.
<figure class=" img-container shareable-item wp-caption" style="max-width:540px">
<div class="img-wrap"><img decoding="async" loading="lazy" src="https://metro.co.uk/wp-content/uploads/2024/04/GettyImages-1663835239.jpg?quality=90&strip=all&w=1024" class="wp-image-20693293" width="2121" height="1414" alt="archibishop's court and santa barbara garden in Braga" /></div><figcaption>The Archibishop’s Court and Jardin de Santa Barbara are equally beautiful (Picture: Getty Images)</figcaption></figure>
The oldest is medieval, built in a Gothic style, while the other two wings date back to the 16th, 17th and 18th centuries.
For those who going on holiday hungry, Braga has an incredible foodie scene too.
There are plenty of regional dishes to try, from bacalhau (salted cod) and caldo verde (soup with potatoes, kale and chorizo) to pastel de nata (the famous custard tarts) and bife à Bragança (a traditional steak dish).
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What to do in Braga </h2>
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<ul>
<li>Visit the creative centre of Braga, GNRation, which is located inside an old police headquarters. Here you’ll find galleries, concerts, film screenings, workshops and theatre performances.</li>
</ul>
<ul>
<li>Braga is home to amazing bars and restaurants, with a lively atmosphere. <a href="https://www.tripadvisor.co.uk/Attractions-g189171-Activities-c20-Braga_Braga_District_Northern_Portugal.html" target="_blank" rel="noopener">Tripadvisor</a> recommends checking out the Sardinha Biba nightclub if you fancy a dance.</li>
</ul>
<ul>
<li>If you’re less of a dancer and more of a drinker, bars Tosga, 7Haus and Estudio 22 also come highly recommended.</li>
</ul>
<ul>
<li>For food, Braga has an impressive <a href="https://guide.michelin.com/en/pt/braga-region/restaurants" target="_blank" rel="noopener">nine Michelin restaurants</a>. Portuguese joint Charme Restaruante comes highly recommended<a href="https://www.thefork.co.uk/restaurants/braga-c64019" target="_blank" rel="noopener"> by The Fork</a>.</li>
</ul>
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<h2 class="wp-block-heading">How to get to Braga</h2>
The easiest way to get to Braga is to fly, with return flights starting from around £74.
If you’re travelling from the Big Smoke, there are flights available from London Gatwick to Francisco Sá Carneiro Airport to nearby Porto, but sadly, Braga doesn’t have its own airport.
<figure class=" img-container shareable-item wp-caption" style="max-width:540px">
<div class="img-wrap"><img decoding="async" loading="lazy" src="https://metro.co.uk/wp-content/uploads/2024/04/GettyImages-1270070652.jpg?quality=90&strip=all&w=1024" class="wp-image-20693305" width="2120" height="1414" alt="Detail of some tiles with geometric shapes and vibrant colours on an old facade in Braga, Portugal." /></div><figcaption>Braga is quieter than Lisbon and Porto (Picture: Getty Images)</figcaption></figure>
However, Porto is only 40km away, accessible via bus, which takes around 40 minutes. If you’re looking to drive, it’ll take around 36 minutes.
If you’re coming from up north, there are flights to Porto Airport for around £100 return, but the route is more convoluted. Since there isn’t a direct route between Manchester and Porto, you’ll need to stop off either via Barcelona El Prat or Amsterdam.
<h2 class="wp-block-heading">When to visit Braga</h2>
If you’re in search of heat, the best time to visit Braga is undoubtedly the summer.
In June, temperatures reach balmy highs of 23C, while in July and August the mercury can reach 24C and 25C.
If the sun isn’t your thing (but equally, you don’t want to freeze), then the rest of the year temperatures don’t typically dip much below 10C. 
In January and February, these can reach highs of 14C and 15C, while in November it remains a pleasant 17C.
Do you have a story to share?
Get in touch by emailing <a href="mailto:MetroLifestyleTeam@Metro.co.uk">MetroLifestyleTeam@Metro.co.uk</a>.
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<title>Albion Water Treatment Celebrates Over 25 Years of Excellence in Industrial and Commercial Water Systems</title>
<link>https://ukherald.co.uk/2024/04/22/albion-water-treatment-celebrates-over-25-years-of-excellence-in-industrial-and-commercial-water-systems/</link>
<dc:creator><![CDATA[Amina]]></dc:creator>
<pubDate>Mon, 22 Apr 2024 14:09:48 +0000</pubDate>
<category><![CDATA[Press Release]]></category>
<guid isPermaLink="false">https://ukherald.co.uk/?p=15131</guid>
<description><![CDATA[Albion Water Treatment, a leading expert with over 25 years of experience in industrial and commercial water systems, continues to make waves in the industry with its comprehensive range of services. Specializing in sectors such as pharmaceuticals, healthcare, hospitality, and manufacturing, Albion Water Treatment has built a reputation for excellence and reliability. The company boasts […]]]></description>
<content:encoded><![CDATA[Albion Water Treatment, a leading expert with over 25 years of experience in industrial and commercial water systems, continues to make waves in the industry with its comprehensive range of services. Specializing in sectors such as pharmaceuticals, healthcare, hospitality, and manufacturing, Albion Water Treatment has built a reputation for excellence and reliability.
The company boasts a team of highly qualified postgraduate engineers and biologists who bring a wealth of experience to the table. With expertise in Legionella control, industrial cooling towers, closed systems, water pre-treatment, and water softening, Albion Water Treatment offers unparalleled specialist advice tailored to each client’s unique needs.
Proper maintenance of water treatment plant and equipment is crucial for enhancing longevity, increasing operational efficiencies, and reducing environmental impact. <a href="https://albionwatertreatment.co.uk/" target="_blank" rel="noopener">Albion Water Treatment</a> understands this responsibility and collaborates with manufacturers, system managers, and responsible persons across various commercial and industrial activities to ensure optimal performance and compliance.
Albion Water Treatment’s Services Include:
– Installation
– Refurbishment
– Servicing
– Disinfection of Water Systems
– Chemical cleans of Boilers, Closed Systems, and Cooling Towers
– Legionella control, compliance management, and risk assessment in line with ACOP HSG274
Steam Boilers and Steam Raising Plant
Steam production has become a cornerstone of modern fuel-efficient systems, supporting economic development globally and particularly in the UK. From small gas or electric-powered units to large plants fueled by natural gas, oil, or sustainable biomass fuels, steam boilers play a pivotal role across manufacturing, food production, and healthcare sectors. Albion Water Treatment emphasizes the importance of proper water treatment for steam boilers to ensure efficient, safe, and compliant energy generation.
Albion Water Treatment Offers:
– Annual boiler service packages
– 5-year NDT inspection
– Burner service
– Pre-treatment design and maintenance service
– Supply of pumps and equipment
– Full water treatment support
Albion Water Treatment is committed to providing custom-engineered industrial water treatment solutions that keep facilities running optimally. Their dedication to excellence, compliance, and customer satisfaction sets them apart in the industry.
For more information about Albion Water Treatment and their services, please visit: <a href="https://albionwatertreatment.co.uk/" target="_blank" rel="noopener">https://albionwatertreatment.co.uk/</a>
Press Contact:
<a href="https://albionwatertreatment.co.uk/" target="_blank" rel="noopener">Albion Water Treatment Ltd</a>
Email: info@albionwatertreatment.co.uk
Phone: 01296 321263
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<title>Gansu Hengyuan Dongli New Energy Limited Company Participated in the World Future Energy Summit and Announced Its Industrial Investment Plan</title>
<link>https://ukherald.co.uk/2024/04/22/gansu-hengyuan-dongli-new-energy-limited-company-participated-in-the-world-future-energy-summit-and-announced-its-industrial-investment-plan/</link>
<dc:creator><![CDATA[Justin Marsh]]></dc:creator>
<pubDate>Mon, 22 Apr 2024 12:56:17 +0000</pubDate>
<category><![CDATA[Press Release]]></category>
<guid isPermaLink="false">https://ukherald.co.uk/?p=15128</guid>
<description><![CDATA[From April 15th to 20th, 2024, representatives of Gansu Provincial Government of China and Jiuquan Municipal Government participated in the World Future Energy Summit in Abu Dhabi also visiting Dubai and Saudi Arabia. During this period, Gansu Hengyuan Dongli New Energy Limited Company signed contracts with several international solar buyers, opening new international sales channels […]]]></description>
<content:encoded><![CDATA[From April 15th to 20th, 2024, representatives of Gansu Provincial Government of China and Jiuquan Municipal Government participated in the World Future Energy Summit in Abu Dhabi also visiting Dubai and Saudi Arabia. During this period, Gansu Hengyuan Dongli New Energy Limited Company signed contracts with several international solar buyers, opening new international sales channels for China photovoltaic new energy enterprises.
<figure id="attachment_21046" aria-describedby="caption-attachment-21046" style="width: 1000px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="wp-image-21046 size-full" src="https://londonjournal.co.uk/wp-content/uploads/2024/04/Gansu-Hengyuan-Dongli-New-Energy-Limited-Company-Participated-in-the-World-Future-Energy-Summit-and-Announced-Its-Industrial-Investment-Plan-2.jpg" alt="Gansu Hengyuan Dongli New Energy Limited Company Participated in the World Future Energy Summit and Announced Its Industrial Investment Plan" width="1000" height="749" /><figcaption id="caption-attachment-21046" class="wp-caption-text">Hengyuan Dongli New Energy President Xian Xiaoli Signs Contract at the World Future Energy Summit, Abu Dhabi</figcaption></figure>
The leader of Gansu Province and mayor of Jiuquan attended the signing ceremony in Dubai. At the signing ceremony, Ms. Xian Xiaoli, President of Gansu Hengyuan Dongli New Energy Limited Company said: “Green and Prosperity Together” is the development goal of Gansu Hengyuan Dongli New Energy Limited Company, and “Technology Priority and Quality First” is the standard that Hengyuan Dongli adheres to in exploring domestic and international markets.
<figure id="attachment_21048" aria-describedby="caption-attachment-21048" style="width: 1142px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-21048" src="https://londonjournal.co.uk/wp-content/uploads/2024/04/Gansu-Hengyuan-Dongli-New-Energy-Limited-Company-Participated-in-the-World-Future-Energy-Summit-and-Announced-Its-Industrial-Investment-Plan.jpg" alt="Hengyuan Dongli New Energy Signing Ceremony at the World Future Energy Summit, Abu Dhabi" width="1142" height="726" /><figcaption id="caption-attachment-21048" class="wp-caption-text">Hengyuan Dongli New Energy Signing Ceremony at the World Future Energy Summit, Abu Dhabi</figcaption></figure>
Gansu Hengyuan Dongli New Energy Limited Company has responded to China’s strategic call of “Carbon Peaking and Carbon Neutrality” . The 6GW photovoltaic module base project it invested in Jiuquan City covers an area of 152 mu, with an investment of about 4 billion yuan RMB (approximately 553 million USD), of which 2.4GW production line has been completed and put into operation. The remaining production lines are under construction. The company plans to invest in an additional 5GW high-efficiency battery base project, covering an area of about 240 mu, with an investment of about 4 billion yuan RMB (approximately 553 million USD). In order to form a fully closed-loop Hengyuan new energy equipment manufacturing industrial chain and build a new energy equipment manufacturing industry demonstration park, the company plans to build an inverter factory, a photovoltaic bracket factory and a wire and cable factory in the later stage, covering an area of about 160 mu and investing about 2 billion yuan.
Hengyuan Photovoltaic Module focuses on high power output and extreme reliability and is committed to reducing the overall system cost and improving investors’ income. It adopts the latest high-efficiency intelligent production line equipment to meet various specifications of products such as 182 and 210. It has established in depth cooperation with many well-known enterprises at home and abroad to jointly promote the R&D and application of new energy technologies. Furthermore, it has established a New Energy Technology Research Institute in Jiuquan, Gansu Province, led by a team of national experts and academicians from China, focusing on the investment in the R&D field of new energy technologies. This will ensure the continuous upgrading and iteration of enterprise industrial technologies, and promoting the rapid development of new energy industries in the local and even western regions with services.
<figure id="attachment_21047" aria-describedby="caption-attachment-21047" style="width: 1280px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-21047" src="https://londonjournal.co.uk/wp-content/uploads/2024/04/Gansu-Hengyuan-Dongli-New-Energy-Limited-Company-Participated-in-the-World-Future-Energy-Summit-and-Announced-Its-Industrial-Investment-Plan-3.jpg" alt="Hengyuan Dongli New Energy Production Line in Jiuquan City, China" width="1280" height="719" /><figcaption id="caption-attachment-21047" class="wp-caption-text">Hengyuan Dongli New Energy Production Line in Jiuquan City, China</figcaption></figure>
This is the result of the development vision of Gansu Hengyuan Dongli New Energy Limited Company in the field of photovoltaic new energy, based on the western part of China, serving the whole country and facing the Central Asia and even the global market.
<iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/gzeTRyUS3sk?si=ghh2PTcTGW9bp47E" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe>
Contact details: 
Company: Gansu Hengyuan Dongli New Energy Limited Company
Contact: Meng Lu
Email: <a href="mailto:Salesoffice@hengyuannewenergy.com">Salesoffice@hengyuannewenergy.com</a>
Website: <a href="http://www.hengyuannewenergy.com" target="_blank" rel="noopener">www.hengyuannewenergy.com</a>
Tel: +86156 2023 3138
 
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<title>GB News begins redundancy round, seeking to cut 40 roles</title>
<link>https://ukherald.co.uk/2024/04/20/gb-news-begins-redundancy-round-seeking-to-cut-40-roles/</link>
<dc:creator><![CDATA[Justin Marsh]]></dc:creator>
<pubDate>Sat, 20 Apr 2024 11:56:59 +0000</pubDate>
<category><![CDATA[Business]]></category>
<guid isPermaLink="false">https://ukherald.co.uk/2024/04/20/gb-news-begins-redundancy-round-seeking-to-cut-40-roles/</guid>
<description><![CDATA[[ad_1] GB News chief executive Angelos Frangopoulos has announced a redundancy round at the opinion-led broadcaster, seeking to cut 40 roles. It is the first major round of cuts at GB News, whose most recent accounts, covering the year to May 2023, showed an operating loss of £42.4m. Frangopoulos announced the redundancy round at a […]]]></description>
<content:encoded><![CDATA[ [ad_1] 

<a href="https://pressgazette.co.uk/subject/gb-news/" target="_blank" rel="noopener">GB News</a> chief executive Angelos Frangopoulos has announced a redundancy round at the opinion-led broadcaster, seeking to cut 40 roles.
It is the first major round of cuts at GB News, whose most recent accounts, covering the year to May 2023, <a href="https://pressgazette.co.uk/publishers/broadcast/gb-news-results-2023-losses/" target="_blank" rel="noopener">showed an operating loss of £42.4m</a>.
Frangopoulos announced the redundancy round at a town hall on Friday afternoon. Staff were informed at another town hall last week that forthcoming changes at the business may result in the cutting of some roles.
The business is currently appealing for staff open to taking voluntary redundancy to come forward, offering up to two months’ salary and possible payment in lieu of notice as enticement.
One staffer at the channel told Press Gazette there was “a real ‘last days of Saigon’ vibe in the office right now”.
A GB News spokesperson declined to comment.
Frangopoulos <a href="https://pressgazette.co.uk/publishers/broadcast/gb-news-ceo-angelos-frangopoulos-business-ofcom/" target="_blank" rel="noopener">told the Lords Communications and Digital Committee last month</a> that he was “very confident” GB News could become self-sufficient financially, “but we have a lot of work to do”.
The most recent company accounts for GB News put its staff headcount at an average of 295 across the year, up from 175 in the 2021/22 financial year. 
A 40-person reduction would be equivalent to a 14% cut if the 295 figure remains correct.
GB News has <a href="https://pressgazette.co.uk/news/gb-news-advertisers/" target="_blank" rel="noopener">faced a partial advertiser boycott since it first launched in August 2021</a>. In November it <a href="https://pressgazette.co.uk/paywalls/gb-news-paid-membership/" target="_blank" rel="noopener">created a paid membership scheme for the first time</a>, promising members access to <a href="https://www.gbnews.com/membership/" target="_blank" rel="noopener">exclusive commentary</a> from presenters, behind the scenes footage and access to events.
The post <a href="https://pressgazette.co.uk/news/gb-news-redundancies/" target="_blank" rel="noopener">GB News begins redundancy round, seeking to cut 40 roles</a> appeared first on <a href="https://pressgazette.co.uk" target="_blank" rel="noopener">Press Gazette</a>.
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<title>This year’s Grand National fell flat and the worrying drop off in TV viewing figures shows the sport has a problem</title>
<link>https://ukherald.co.uk/2024/04/20/this-years-grand-national-fell-flat-and-the-worrying-drop-off-in-tv-viewing-figures-shows-the-sport-has-a-problem/</link>
<dc:creator><![CDATA[Justin Marsh]]></dc:creator>
<pubDate>Sat, 20 Apr 2024 11:56:13 +0000</pubDate>
<category><![CDATA[Sports]]></category>
<guid isPermaLink="false">https://ukherald.co.uk/2024/04/20/this-years-grand-national-fell-flat-and-the-worrying-drop-off-in-tv-viewing-figures-shows-the-sport-has-a-problem/</guid>
<description><![CDATA[EACH and everyone of us were relieved when all 32 Grand National runners came home safe and sound last Saturday. But the industry-wide backslapping after this year’s big race left me a little queasy and was premature in the extreme, for several reasons. Getty The new-look Grand National has divided opinion[/caption] Though others would have […]]]></description>
<content:encoded><![CDATA[
EACH and everyone of us were relieved when all 32 Grand National runners came home safe and sound last Saturday.
But the industry-wide backslapping after this year’s big race left me a little queasy and was premature in the extreme, for several reasons.
<figure id="attachment_27425551" class="wp-caption alignnone" style="width: 970px"><img loading="lazy" decoding="async" src="https://www.thesun.co.uk/wp-content/uploads/2024/04/paul-townend-riding-i-maximus-893916050.jpg?strip=all&w=960" alt="" class="alignnone size-thesun-article-image wp-image-27425551" width="960" height="652" /><figcaption class="wp-caption-text"></figcaption>Getty</figure>
The new-look Grand National has divided opinion[/caption]
Though others would have you think otherwise, the changes to the Aintree big’un have not solved the supposed National ‘problem’ — we are always going to be reliant on a huge slice of luck when it comes to fallers escaping injury.
Just think how different the vibes would have been last Sunday morning had the defending champ Corach Rambler done himself some serious harm when he fell when loose at the second fence.
Granted, last year’s race felt like a low point, what with the Animal Rising extremists delaying the race, the death of Hill Sixteen at the first fence and the subsequent flak the sport received from every direction.
If racing chiefs were ever going to react to outside pressure, it was after the 2023 renewal.
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But in performing this latest piece of plastic surgery, it feels like the race has lost the final slice of its soul. 
Of course, there were much more drastic changes to the race 11 years ago, when they ripped the old timber fences out and replaced them with more forgiving plastic ones.
But for a decade I thought we’d struck the perfect balance. It still looked and felt like the National and we had some absolutely vintage results — think Pineau De Re, One For Arthur and Many Clouds.
From 2013 to 2018, we didn’t have a single horse death in the race, before a little spate of fatalities from 2019 onwards. 
It was always a nip your bum cheeks together kind of watch. Dangerous, exciting, unpredictable, and the ultimate test of horse and jockey. It’s not any of those things any more.
There are a handful of races each year before which I get butterflies in the build-up, and the ‘Nash’ was always one. Sad to say, I didn’t have a single flutter in the old belly this year, and the race itself lacked totally in drama.
And, with the new reduced field size, it will now become the preserve of the most powerful yards. The days of the National fairytale are a thing of the past.
Dear old Kitty’s Light snuck in at the bottom of the weights, but a horse of his ability won’t stand a chance against the Grade 1 calibre beasts coming over from Ireland, not unless they sprout a fifth leg.
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<h3 class="article-boxout__headline">Checks are not consistent</h3>
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ONE gripe I have with racing’s rulers is their lack of consistency.
At Newmarket on Thursday, Charlie Hills’ newcomer Lovemeforareason reared up, took a heavy tumble and got stuck under plastic rails in front of a packed parade ring during a live ITV broadcast.
Whether or not she was hurt, she gave herself a huge fright. I thought it was a 1.01 job she’d be scratched.
But a vet checked her over and let her run — and she promptly finished a distant last. 
Now, just the other day, trainer John Berry was left miffed and out of pocket when his horse, Merrijig, was scratched after giving himself a small cut above one eye in his horsebox.
Vets admitted it wasn’t a welfare issue, but said it could ‘upset racegoers’.
If we are now scratching horses based on ‘perception’, how can they justify letting Lovemeforareason run?
Is it one rule for the big yards and another for the small’uns?
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Perhaps the most worrying news in the National wash-up was the dramatic drop-off in viewing figures on ITV.
They reached a peak of 6.1 million, down from 7.5 million last year and over 10 million a decade or so ago.
Is that down to the coverage itself, which sometimes has a forced-fun, rose-tinted spectacle feel about it? Might be.
It could be down to poor promotion of the big day, or simply the fact people don’t watch as much TV as they used to.
But I’m not buying the excuse we’ve been fed about the 4pm off-time or the fact it was a sunny day having a negative impact on the numbers. That’s just cobblers.
Maybe people just don’t love the race like they used to. After last week, even fewer will.
<h4 class="wp-block-heading has-text-align-center" id="free-bets-get-over-2-000-in-sign-up-offers-here"><a href="https://www.thesun.co.uk/sport/horseracing/25129053/horse-racing-free-bets/" target="_blank" rel="noopener">FREE BETS – GET THE BEST SIGN UP DEALS AND RACING OFFERS</a></h4>
<h4 class="wp-block-heading" id="free-bets-get-over-2-000-in-sign-up-offers-here">Commercial content notice: Taking one of the bookmaker offers featured in this article may result in a payment to The Sun. 18+. T&Cs apply. Begambleaware.org</h4>
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<h2 class="wp-block-heading" id="remember-to-gamble-responsibly">Remember to gamble responsibly</h2>
A responsible gambler is someone who:
<ul>
<li>Establishes time and monetary limits before playing</li>
<li>Only gambles with money they can afford to lose</li>
<li>Never chases their losses</li>
<li>Doesn’t gamble if they’re upset, angry or depressed</li>
<li>Gamcare – <a href="http://www.gamcare.org.uk/" target="_blank" rel="noopener">www.gamcare.org.uk</a></li>
<li>Gamble Aware – <a href="http://www.begambleaware.org/" target="_blank" rel="noopener">www.begambleaware.org</a></li>
</ul>
. <a href="https://www.thesun.co.uk/sport/27439782/grand-national-divides-opinion-tv-viewing-figures/" target="_blank" rel="noopener">Source </a>
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<title>My mouth is so dry, I can’t swallow, help! Dr Zoe Williams answers your health questions</title>
<link>https://ukherald.co.uk/2024/04/20/my-mouth-is-so-dry-i-cant-swallow-help-dr-zoe-williams-answers-your-health-questions/</link>
<dc:creator><![CDATA[Justin Marsh]]></dc:creator>
<pubDate>Sat, 20 Apr 2024 11:54:01 +0000</pubDate>
<category><![CDATA[Health]]></category>
<guid isPermaLink="false">https://ukherald.co.uk/2024/04/20/my-mouth-is-so-dry-i-cant-swallow-help-dr-zoe-williams-answers-your-health-questions/</guid>
<description><![CDATA[[ad_1] WE give our kids yoghurt and cheese to help them “grow strong”, but forget about our own bone health as we age. Adults’ bones constantly remodel themselves, so as old bone tissue is removed, new bone forms. Olivia West From 40, however, less is replaced and from our fifties bones get significantly weaker – […]]]></description>
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WE give our kids yoghurt and cheese to help them “grow strong”, but forget about our own bone health as we age.
Adults’ bones constantly remodel themselves, so as <a href="https://www.thesun.co.uk/health/22499401/bone-specialist-signs-osteoporosis-lifestyle-changes-health/" target="_blank" rel="noopener">old bone tissue is removed</a>, new bone forms. 
<figure id="attachment_27196858" class="wp-caption alignnone" style="width: 10px"><img loading="lazy" decoding="async" src="https://www.thesun.co.uk/wp-content/uploads/2024/04/sun-columnist-dr-zoe-707920874.jpg?strip=all&w=640" alt="" class="alignnone size-thesun-article-image wp-image-27196858" width="640" height="960" /><figcaption class="wp-caption-text"></figcaption>Olivia West</figure>
From 40, however, less is replaced and from our fifties bones get significantly weaker – this is especially so for women as their hormones change during <a href="https://www.thesun.co.uk/topic/menopause/" target="_blank" rel="noopener">menopause</a>.
Some people lose bone tissue faster than normal or are at risk of osteoporosis. 
This means they are at greater risk of a fracture.
Exercise maintains strength in the bones, just like it does in the muscles.
It’s never too late to start exercising, and if you’re middle-aged, I implore you to get into the habit now. 
As we age we might become more immobile or have <a href="https://www.thesun.co.uk/topic/health/" target="_blank" rel="noopener">health</a> conditions that get in the way of exercise.
But any weight-bearing exercise, even walking or dancing, maintains bone strength. 
So keep moving as much as you can.
Pay attention to calcium in your diet, from dairy and dark leafy greens. 
Vitamin D is important too, and found in red meat, oily fish and egg yolks – though a daily supplement is advised as our main source is sunlight.
Sardines are also a great source of both calcium and vitamin D.
Here’s a selection of what readers have asked this week.
<h2 class="wp-block-heading has-text-align-center">Mouth so dry I can’t swallow</h2>
 Q) I HAVE had a problem with my throat for quite a while. 
My throat is so dry that I struggle to swallow because there is no saliva in my mouth. 
It mostly happens when I awake in the morning and occasionally during the day. 
Can you tell me why and what I can do about it? 
I suffer from hypertension and type 2 <a href="https://www.thesun.co.uk/topic/diabetes/" target="_blank" rel="noopener">diabetes</a>.
A) Do you breathe through your mouth at night due to a blocked nose or snoring, for example?
If you snore and have daytime sleepiness, please read about <a href="https://www.thesun.co.uk/topic/sleep/" target="_blank" rel="noopener">sleep</a> apnoea on the <a href="https://www.thesun.co.uk/topic/nhs/" target="_blank" rel="noopener">NHS</a> website, and if you think you have it inform your <a href="https://www.thesun.co.uk/topic/gp/" target="_blank" rel="noopener">GP</a>.
 
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Let’s consider other potential causes; <a href="https://www.thesun.co.uk/health/22234476/dentist-dry-mouth-diabetes-stroke-alzheimers/" target="_blank" rel="noopener">Dry mouth</a> (xerostomia) can be a side effect of many medications, especially those that treat hypertension and diabetes. 
Ramipril in particular is known to cause dry mouth.
 
<blockquote class="article__quote">
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Tinkering with your medications on your own is not a good idea! 
 <cite class="article__quote-credit theme__copy-color"> 
Dr Zoe Williamson </cite>
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</blockquote>
 
Additionally, people with diabetes are more prone to dry mouth.
When the blood sugar is too high, you can become dehydrated, decreasing saliva production.
Similarly, low blood sugar triggers a stress response that can also reduce saliva production. 
Managing diabetes and hypertension is very important.
But tinkering with your medications on your own is not a good idea!
Discuss adjusting your medications or exploring alternatives with your GP. 
In the meantime, stay hydrated by drinking plenty of water, eating fruits and vegetables and limiting <a href="https://www.thesun.co.uk/topic/alcohol/" target="_blank" rel="noopener">alcohol</a> and caffeine.
You can also try sugar-free hard sweets or gum to help boost saliva production. 
Persistent dry mouth can increase the risk of dental issues and affect quality of life so it is important to act on it.
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<figure id="attachment_27340189" class="wp-caption alignnone" style="width: 970px"><img loading="lazy" decoding="async" src="https://www.thesun.co.uk/wp-content/uploads/2024/04/senior-woman-suffering-stomach-ache-894151086.jpg?strip=all&w=960" alt="" class="alignnone size-thesun-article-image wp-image-27340189" width="960" height="641" /><figcaption class="wp-caption-text"></figcaption>Getty</figure>
‘My GP is insisting on putting a camera down through the mouth but it is very scary for me to go through this procedure,’ says one reader[/caption]
Q) I HAVE been suffering from upper tummy pain under my rib cage for three years. 
It is worse in the morning, sometimes after I eat in the evening.
I’ve seen my GP several times and had two scans. 
So far my bloods are normal. 
But this pain is alarming, especially because I lost one of my sisters to <a href="https://www.thesun.co.uk/topic/ovarian-cancer/" target="_blank" rel="noopener">ovarian cancer</a>.
My GP is insisting on putting a camera down through the mouth but it is very scary for me to go through this procedure.
Is there another way they can find out what is wrong with me? I am in my late 60s.
A)  It is reassuring that your blood tests have been normal, but further investigations are indeed essential to identify the under- lying cause of your pain.
The symptoms you describe are quite suggestive of gastrointestinal disease, such as inflammation to the lining of the stomach, hiatus hernia, or a stomach ulcer.
The fact that it has been going on for three years lowers the suspicion of gastrointestinal cancer, but doesn’t rule it out entirely.
An endoscopy, which is the camera test you mention, would allow the medical team to actually look at the food pipe (oesophagus), stomach and the first part of your small intestine. 
 
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The fact that it has been going on for three years lowers the suspicion of gastrointestinal cancer, but doesn’t rule it out entirely.
 <cite class="article__quote-credit theme__copy-color"> 
Dr Zoe Williamson </cite>
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</blockquote>
 
It is considered the best test for looking at these parts of the body, especially because it allows for biopsies to be taken if necessary.
My advice is to have a discussion with your GP about what your specific fears are, as they may be able to reassure you.
You are usually offered the option of having a numbing throat spray and sedation, to make you drowsy during the procedure.
The endoscopy would be carried out by a trained specialist doctor or nurse and would only take approximately 15 minutes.
If that still sounds too scary then you could ask to explore if an alternative test is available at your local hospital.
Alternatives to upper endoscopy may include CT or MRI scans, barium swallow or capsule endoscopies.
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<h2 class="wp-block-heading has-text-align-center">Are hot legs linked to my condition?</h2>
Q) IN July 2022 I was diagnosed with Parkinson’s disease and prescribed co-careldopa.
The dosage increased when, a year later, I began getting hot legs and feet at night. 
In December 2023 I was given transdermal patches but the issue has continued to worsen.
The hospital said they could find no connection between my symptoms and Parkinson’s. 
My GP has suggested it could be a circulation problem and prescribed gabapentin. 
He said it would help me sleep better but, if anything, it’s getting worse. 
Do you have any suggestions for what could be wrong?
<figure id="attachment_27340186" class="wp-caption alignnone" style="width: 970px"><img loading="lazy" decoding="async" src="https://www.thesun.co.uk/wp-content/uploads/2024/04/man-leg-muscle-pain-894151730.jpg?strip=all&w=960" alt="" class="alignnone size-thesun-article-image wp-image-27340186" width="960" height="640" /><figcaption class="wp-caption-text"></figcaption>Getty</figure>
Hot, achy legs and feet could be related to other factors, such as vascular issues, musculoskeletal conditions or neuropathic pain[/caption]
A) I’m not a specialist in this area, but experiencing hot, achy legs and feet is not a typical symptom of <a href="https://www.thesun.co.uk/topic/parkinsons/" target="_blank" rel="noopener">Parkinson’s</a> or a side effect of co-careldopa (levodopa/carbidopa). 
Medications like co-careldopa can cause sleep disturbances or indeed exacerbate existing sensory symptoms.
Your hot, achy legs and feet could be related to other factors, such as vascular issues, musculoskeletal conditions or neuropathic pain (ie, sharp, shooting, or burning sensations due to nerve damage).
When nerves become overactive, they can send out too many pain signals to the brain, leading to discomfort or pain. 
Gabapentin works by calming down these over-excited nerves and is therefore sometimes an effective treatment for neuropathic pain.
It can however cause dizziness, drowsiness, or fatigue – particularly when you first start the medication.
Given your complex medical history, it is a good idea to speak to your doctor again to investigate the underlying cause(s) further.
If there is concern about poor circulation to the legs then a Doppler ultrasound can assess this further, as it measures the blood flow through your blood vessels.
If you are still having no joy then it may be worth asking for an appointment with the specialist who looks after your Parkinson’s disease.
<h2 class="wp-block-heading has-text-align-center">Book a Covid booster</h2>
THE NHS is calling people to get a <a href="https://www.thesun.co.uk/health/27260901/spring-covid-booster-vaccine-nhs/" target="_blank" rel="noopener">spring Covid booster jab </a>this week.
Top-ups will be offered at pharmacies and walk-in centres until June 30.
Steve Russell, of NHS England, said: “Covid-19 can still be very dangerous for older people and those with a weakened immune system.
“Over time, immunity – either from the virus or from a previous vaccination – can fade. 
“So it is vital that those who are at higher risk top up their protection.”
 
<blockquote class="article__quote">
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The Pfizer and Moderna jabs have updated to protect against more recent Covid strains.
 <cite class="article__quote-credit theme__copy-color"> 
Dr Zoe Williamson </cite>
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</blockquote>
 
Those who can get a booster include those aged 75 and over, people with a weaker immune system, including children as young as six months, and those who live in a care home for the elderly.
The <a href="https://www.thesun.co.uk/topic/pfizer/" target="_blank" rel="noopener">Pfizer</a> and <a href="https://www.thesun.co.uk/topic/moderna/" target="_blank" rel="noopener">Moderna</a> jabs have updated to protect against more recent Covid strains.
The virus is still circulating. 
Covid positivity increased from 3.4 per cent to 4.1 cent in the week up to April 7.
The NHS will send a text, email, letter or notification in the NHS App to those eligible to get the booster.
But you don’t need to wait. 
You can book a Covid jab by calling 119, using the NHS App, the NHS website (<a href="http://nhs.uk/nhs-services/covid-19-services" target="_blank" rel="noopener">nhs.uk/nhs-services/covid-19-services</a>) or by walking into some vaccination centres.
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<h3 class="article-boxout__headline">TIP OF THE WEEK</h3>
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MOST of us sit all day, especially those in office jobs. 
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So make sure to stretch before bed – this can help with pain-free sleep as well as posture.
Do whatever feels good – or follow a stretch guide on YouTube.
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<h2 class="wp-block-heading has-text-align-center">Help with Parkinson’s</h2>
<figure id="attachment_27340185" class="wp-caption alignnone" style="width: 970px"><img loading="lazy" decoding="async" src="https://www.thesun.co.uk/wp-content/uploads/2024/04/retransmitted-correcting-age-91-92-727914626.jpg?strip=all&w=960" alt="" class="alignnone size-thesun-article-image wp-image-27340185" width="960" height="640" /><figcaption class="wp-caption-text"></figcaption>PA</figure>
Stool transplants could reduce symptoms of Parkinson’s disease, an ongoing study has shown[/caption]
STOOL transplants could reduce symptoms of Parkinson’s disease, an ongoing study has shown.
People with early stages of the condition had what is called a faecal microbiota transplant through a health donor while a control group were given a placebo of their own faecal matter.
All participants received the stool through a tube that was inserted through the nose, down into the small intestine.
FMT transfers the healthy gut <a href="https://www.thesun.co.uk/topic/bacteria/" target="_blank" rel="noopener">bacteria</a> of one person to another to try and improve the disease but is not yet widely used.
Researchers in Belgium found “motor symptoms”, such as balance problems, stiffness, and the characteristic tremor, improved in the FMT group. 
Their motor score improved by 5.8 points after 12 months, compared with an improvement of 2.7 points in the placebo group.
 
<blockquote class="article__quote">
<div class="article__quote-copy theme__before-color theme__after-color">
Stool transplants could reduce symptoms of Parkinson’s disease, an ongoing study has shown.
 <cite class="article__quote-credit theme__copy-color"> 
Dr Zoe Williamson </cite>
</div>
</blockquote>
 
However, increased fatigue was seen as a side effect of FMT for unknown reasons.
The placebo effect was also strong; There is evidence that the more invasive the placebo treatment is, the more a patient experiences the placebo effect.
Dr Arnout Bruggeman said: “Our results are encouraging. 
“After 12 months, participants who received the healthy donor stool transplant showed a significant improvement.”
[ad_2] 
 <a href="https://www.thesun.co.uk/health/27339843/mouth-so-dry-cant-swallow-dr-zoe-williams/" target="_blank" rel="noopener">Source link </a>
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