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Source: https://www.unmondevegan.fr/feed/

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31. <title>Barbecue Vegan : 5 Recettes Faciles et Gourmandes pour Épater vos Convives !</title>
32. <link>https://www.unmondevegan.fr/barbecue-vegan-5-recettes-faciles-et-gourmandes-pour-epater-vos-convives/</link>
33. <comments>https://www.unmondevegan.fr/barbecue-vegan-5-recettes-faciles-et-gourmandes-pour-epater-vos-convives/#respond</comments>
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36. <pubDate>Mon, 21 Jul 2025 10:38:11 +0000</pubDate>
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38. <category><![CDATA[barbecue-vegan]]></category>
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61. <div class="et_pb_text_inner"><h1 data-start="145" data-end="223">Barbecue Vegan : 5 Recettes Faciles et Gourmandes pour Épater vos Convives !</h1>
62. <p data-start="225" data-end="398">L&rsquo;été est là, et avec lui, l&rsquo;envie irrésistible de se retrouver autour d&rsquo;un bon repas en plein air. Mais qui a dit qu’un barbecue réussi devait forcément rimer avec viande ?</p>
63. <p data-start="400" data-end="625"><strong data-start="400" data-end="425">Oubliez les clichés !</strong> Un barbecue vegan peut être tout aussi savoureux, convivial et surprenant. Que vous soyez <a href="https://www.unmondevegan.fr/comment-devenir-vegan-facilement-les-astuces-simples-pour-commencer/">végan</a> convaincu, <a href="https://www.unmondevegan.fr/vegetarien-vegetalien-vegan-decryptage-complet-pour-un-choix-eclaire-et-une-alimentation-equilibree/" target="_blank" rel="noopener">végétalien</a> curieux ou simplement en quête d’options plus saines, cet article est pour vous.</p>
64. <p data-start="627" data-end="752">Voici 5 <strong data-start="635" data-end="667">recettes vegan pour barbecue</strong> simples, originales et pleines de goût qui feront sensation auprès de vos convives !</p>
65. <hr data-start="754" data-end="757" />
66. <h2 data-start="759" data-end="809">Les Ingrédients Clés d’un Barbecue Vegan Réussi</h2>
67. <p data-start="811" data-end="880">Avant de passer aux recettes, parlons des <a href="https://www.unmondevegan.fr/votre-menu-vegan-de-printemps-parfait-les-5-aliments-cles/"><strong data-start="853" data-end="879">alternatives végétales</strong></a>.</p>
68. <p data-start="882" data-end="1097">Il y a d’abord les substituts du commerce : saucisses, merguez, steaks et boulettes 100 % végétales, parfaits pour les grillades express. Ces produits sont pratiques et très efficaces pour convaincre les non-végans.</p>
69. <p data-start="1099" data-end="1272">Vous pouvez aussi miser sur les préparations maison, plus économiques et personnalisables. Elles permettent de faire preuve de créativité tout en maîtrisant les ingrédients.</p>
70. <hr data-start="1274" data-end="1277" />
71. <h2 data-start="1279" data-end="1334">Recette 1 : Brochettes de Tempeh à la Sauce Barbecue</h2>
72. <p data-start="1336" data-end="1417">Le tempeh, avec sa texture ferme et son goût umami, est parfait pour le barbecue.</p>
73. <h3 data-start="1419" data-end="1436">Ingrédients :</h3>
74. <ul data-start="1437" data-end="1623">
75. <li data-start="1437" data-end="1457">
76. <p data-start="1439" data-end="1457">1 bloc de tempeh</p>
77. </li>
78. <li data-start="1458" data-end="1479">
79. <p data-start="1460" data-end="1479">Pics à brochettes</p>
80. </li>
81. <li data-start="1480" data-end="1497">
82. <p data-start="1482" data-end="1497">Huile d&rsquo;olive</p>
83. </li>
84. <li data-start="1498" data-end="1525">
85. <p data-start="1500" data-end="1525">Sauce barbecue (végane)</p>
86. </li>
87. <li data-start="1526" data-end="1542">
88. <p data-start="1528" data-end="1542">Paprika fumé</p>
89. </li>
90. <li data-start="1543" data-end="1570">
91. <p data-start="1545" data-end="1570">Ail et oignon en poudre</p>
92. </li>
93. <li data-start="1571" data-end="1588">
94. <p data-start="1573" data-end="1588">Fumée liquide</p>
95. </li>
96. <li data-start="1589" data-end="1623">
97. <p data-start="1591" data-end="1623">Optionnel : sauce soja ou tamari</p>
98. </li>
99. </ul>
100. <h3 data-start="1625" data-end="1642">Préparation :</h3>
101. <p data-start="1644" data-end="1786">Commencez par mélanger l&rsquo;huile d&rsquo;olive, la sauce barbecue, le paprika, l’ail, l’oignon en poudre et la fumée liquide pour former une marinade.</p>
102. <p data-start="1788" data-end="2005">Découpez le tempeh en tranches épaisses, puis enrobez-les généreusement de la marinade. Enfilez-les sur des pics à brochettes. Faites-les griller quelques minutes de chaque côté jusqu’à ce qu’elles soient bien dorées.</p>
103. <p data-start="2007" data-end="2061">Servez chaud, parsemé de coriandre ou de persil frais.</p>
104. <hr data-start="2063" data-end="2066" />
105. <h2 data-start="2068" data-end="2118">Recette 2 : Salade Romaine Grillée, Façon César</h2>
106. <p data-start="2120" data-end="2213">Oui, la salade aussi a sa place sur le grill ! Une recette originale, saine et très estivale.</p>
107. <h3 data-start="2215" data-end="2232">Ingrédients :</h3>
108. <ul data-start="2233" data-end="2425">
109. <li data-start="2233" data-end="2263">
110. <p data-start="2235" data-end="2263">2 petites laitues romaines</p>
111. </li>
112. <li data-start="2264" data-end="2350">
113. <p data-start="2266" data-end="2350">Sauce : tofu soyeux, véganaise, citron, câpres, sirop d’érable, huile, sel, poivre</p>
114. </li>
115. <li data-start="2351" data-end="2425">
116. <p data-start="2353" data-end="2425">Garniture : « parmesan » végétal à base de chapelure, ail et levure maltée</p>
117. </li>
118. </ul>
119. <h3 data-start="2427" data-end="2444">Préparation :</h3>
120. <p data-start="2446" data-end="2637">Lavez et séchez les laitues, puis coupez-les en deux dans la longueur. Badigeonnez-les légèrement d’huile d’olive et placez-les sur le grill, côté coupé vers le bas, pendant quelques minutes.</p>
121. <p data-start="2639" data-end="2737">Pendant ce temps, mixez les ingrédients de la sauce jusqu’à obtenir une texture lisse et crémeuse.</p>
122. <p data-start="2739" data-end="2903">Servez les laitues grillées nappées de sauce et saupoudrées de parmesan végétal. Le contraste entre le croquant de la salade et le goût fumé du grill est délicieux.</p>
123. <hr data-start="2905" data-end="2908" />
124. <h2 data-start="2910" data-end="2969">Recette 3 : Brochettes de Tofu Fumé, Sauce Satay Express</h2>
125. <p data-start="2971" data-end="3066">Une recette aux saveurs asiatiques, intense et onctueuse, parfaite pour changer des classiques.</p>
126. <h3 data-start="3068" data-end="3085">Ingrédients :</h3>
127. <ul data-start="3086" data-end="3310">
128. <li data-start="3086" data-end="3109">
129. <p data-start="3088" data-end="3109">1 bloc de tofu fumé</p>
130. </li>
131. <li data-start="3110" data-end="3204">
132. <p data-start="3112" data-end="3204">Marinade : sauce soja, huile d’olive, vinaigre de cidre, sirop d’érable, graines de sésame</p>
133. </li>
134. <li data-start="3205" data-end="3310">
135. <p data-start="3207" data-end="3310">Sauce satay : beurre de cacahuète, citron, gingembre, ail, paprika fumé, piment d’Espelette, eau chaude</p>
136. </li>
137. </ul>
138. <h3 data-start="3312" data-end="3329">Préparation :</h3>
139. <p data-start="3331" data-end="3496">Découpez le tofu fumé en cubes réguliers. Mélangez les ingrédients de la marinade dans un récipient hermétique, ajoutez les cubes de tofu et laissez-les s’imprégner.</p>
140. <p data-start="3498" data-end="3612">Montez les cubes sur des pics à brochettes et faites-les griller quelques minutes en les badigeonnant de marinade.</p>
141. <p data-start="3614" data-end="3804">Pour la sauce, ajoutez au reste de marinade du beurre de cacahuète, du jus de citron, du gingembre et de l’ail râpés, du paprika et un peu d’eau chaude jusqu’à obtenir une texture onctueuse.</p>
142. <p data-start="3806" data-end="3882">Servez les brochettes nappées de sauce satay, décorées de coriandre fraîche.</p>
143. <hr data-start="3884" data-end="3887" />
144. <h2 data-start="3889" data-end="3953">Recette 4 : Courgettes Grillées au Zaatar et Sauce à l’Amande</h2>
145. <p data-start="3955" data-end="4016">Un accompagnement méditerranéen, léger et plein de caractère.</p>
146. <h3 data-start="4018" data-end="4035">Ingrédients :</h3>
147. <ul data-start="4036" data-end="4230">
148. <li data-start="4036" data-end="4058">
149. <p data-start="4038" data-end="4058">Petites courgettes</p>
150. </li>
151. <li data-start="4059" data-end="4087">
152. <p data-start="4061" data-end="4087">Huile d’olive, ail frais</p>
153. </li>
154. <li data-start="4088" data-end="4112">
155. <p data-start="4090" data-end="4112">Zaatar, persil frais</p>
156. </li>
157. <li data-start="4113" data-end="4230">
158. <p data-start="4115" data-end="4230">Sauce : purée d’amande blanche, moutarde à l’ancienne, jus de citron vert, sirop de dattes, sel, poivre, eau chaude</p>
159. </li>
160. </ul>
161. <h3 data-start="4232" data-end="4249">Préparation :</h3>
162. <p data-start="4251" data-end="4439">Coupez les courgettes en deux dans la longueur et quadrillez la chair. Salez-les et laissez-les dégorger 15 minutes. Séchez-les, puis badigeonnez-les d’un mélange d’huile d’olive et d’ail.</p>
163. <p data-start="4441" data-end="4523">Faites griller les courgettes jusqu’à ce qu’elles soient tendres et bien marquées.</p>
164. <p data-start="4525" data-end="4704">Pendant ce temps, préparez une sauce en mélangeant la purée d’amande, la moutarde, le citron, le sucrant, le sel et le poivre. Ajoutez un peu d’eau chaude pour ajuster la texture.</p>
165. <p data-start="4706" data-end="4779">Servez les courgettes nappées de sauce, parsemées de zaatar et de persil.</p>
166. <hr data-start="4781" data-end="4784" />
167. <h2 data-start="4786" data-end="4850">Recette 5 : Papillotes de Banane au Chocolat et Sauce Caramel</h2>
168. <p data-start="4852" data-end="4901">Un dessert simple, fondant et ultra réconfortant.</p>
169. <h3 data-start="4903" data-end="4920">Ingrédients :</h3>
170. <ul data-start="4921" data-end="5108">
171. <li data-start="4921" data-end="4932">
172. <p data-start="4923" data-end="4932">Bananes</p>
173. </li>
174. <li data-start="4933" data-end="4961">
175. <p data-start="4935" data-end="4961">Pépites de chocolat noir</p>
176. </li>
177. <li data-start="4962" data-end="4982">
178. <p data-start="4964" data-end="4982">Papier sulfurisé</p>
179. </li>
180. <li data-start="4983" data-end="5069">
181. <p data-start="4985" data-end="5069">Sauce caramel : purée d’amande blanche, sucre de coco, huile de coco, fleur de sel</p>
182. </li>
183. <li data-start="5070" data-end="5108">
184. <p data-start="5072" data-end="5108">Croquant : pétales de maïs ou muesli</p>
185. </li>
186. </ul>
187. <h3 data-start="5110" data-end="5127">Préparation :</h3>
188. <p data-start="5129" data-end="5299">Sans peler les bananes, fendez-les dans la longueur pour former un petit bateau, et garnissez-les de pépites de chocolat. Refermez et enveloppez dans du papier sulfurisé.</p>
189. <p data-start="5301" data-end="5431">Placez les papillotes sur le grill chaud pendant quelques minutes, jusqu’à ce que la peau soit noire et que le chocolat ait fondu.</p>
190. <p data-start="5433" data-end="5508">Pendant ce temps, mélangez les ingrédients de la sauce caramel dans un bol.</p>
191. <p data-start="5510" data-end="5639">Ouvrez les papillotes, retirez la peau, nappez les bananes de sauce et ajoutez du croquant avec des pétales de maïs ou du muesli.</p>
192. <hr data-start="5641" data-end="5644" />
193. <h2 data-start="5646" data-end="5710">Conclusion : Un Barbecue Vegan, C’est Possible et Délicieux !</h2>
194. <p data-start="5712" data-end="5867">Alors, convaincu(e) ? Le barbecue vegan est une belle occasion de découvrir des <strong data-start="5792" data-end="5824">saveurs végétales originales</strong> et de surprendre agréablement vos invités.</p>
195. <p data-start="5869" data-end="5982">N’attendez plus pour tester ces recettes et transformer vos repas d’été en <strong data-start="5944" data-end="5977">festins végétaux inoubliables</strong> !</p></div>
196. </div>
197. </div>
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209. <slash:comments>0</slash:comments>
212. </item>
213. <item>
214. <title>Les 5 Meilleures Machines à Lait Végétal en 2025 : Faites Votre Choix Gourmand et Économique !</title>
215. <link>https://www.unmondevegan.fr/les-5-meilleures-machines-a-lait-vegetal-en-2025-faites-votre-choix-gourmand-et-economique/</link>
216. <comments>https://www.unmondevegan.fr/les-5-meilleures-machines-a-lait-vegetal-en-2025-faites-votre-choix-gourmand-et-economique/#respond</comments>
218. <dc:creator><![CDATA[UnMondeVegan]]></dc:creator>
219. <pubDate>Mon, 02 Jun 2025 09:02:16 +0000</pubDate>
220. <category><![CDATA[Alimentation vegan]]></category>
221. <category><![CDATA[Produits recommandés]]></category>
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407. <div class="et_pb_text_inner"><h1 class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Les 5 Meilleures Machines à Lait Végétal en 2025 : Faites Votre Choix Gourmand et Économique !</span></ms-cmark-node></h1>
408. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Bonjour les ami(e)s véganes ! Si vous êtes comme nous chez « <a href="https://www.unmondevegan.fr/">Un Monde Vegan</a>« , vous savez que le lait végétal maison, c&rsquo;est une petite révolution. Plus frais, sans additifs bizarres, souvent plus économique et tellement satisfaisant à préparer soi-même ! Mais face à la multitude d&rsquo;options, choisir la<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">meilleure machine à lait végétal</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>peut vite devenir un casse-tête.</span></p>
409. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Pas de panique ! Nous avons décortiqué pour vous une sélection des appareils les plus performants de 2024 pour vous aider à trouver la perle rare qui transformera votre quotidien. Cet article est basé sur une analyse vidéo comparative et, pour être transparents, certains liens vers les produits sont des liens affiliés, ce qui signifie que nous touchons une petite commission si vous achetez via ces liens, sans que cela ne vous coûte plus cher. C&rsquo;est une façon de soutenir notre blog et de nous permettre de continuer à vous proposer du contenu de qualité !</span></ms-cmark-node></p>
410. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Alors, prêt(e) à dire adieu aux briques du supermarché et bonjour aux délicieux laits végétaux frais ? C&rsquo;est parti !</span></ms-cmark-node></p>
411. <hr data-start="919" data-end="922" />
412. <h2 class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Pourquoi investir dans une machine à lait végétal ?</span></ms-cmark-node></h2>
413. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Avant de plonger dans notre top 5, rappelons rapidement les avantages :</span></p>
414. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Contrôle total des ingrédients</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Fini les sucres ajoutés, les conservateurs ou les épaississants. C&rsquo;est vous le chef !</span></p>
415. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Économies à long terme</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Les oléagineux et céréales en vrac coûtent moins cher que les laits végétaux industriels.</span></p>
416. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Fraîcheur incomparable</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Rien ne vaut le goût d&rsquo;un lait végétal fraîchement préparé.</span></p>
417. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Réduction des déchets</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Moins d&#8217;emballages, c&rsquo;est mieux pour la planète !</span></p>
418. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Polyvalence</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Beaucoup de machines permettent aussi de faire des jus, soupes, porridges&#8230;</span></p>
419. <hr data-start="1894" data-end="1897" />
420. <h2 class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Comment choisir la meilleure machine à lait végétal pour VOS besoins ?</span></ms-cmark-node></h2>
421. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Quelques critères à considérer :</span></p>
422. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Capacité</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Pour une personne seule ou une famille nombreuse ?</span></p>
423. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Polyvalence des programmes</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Souhaitez-vous uniquement faire du lait, ou aussi des yaourts, des jus, des soupes ?</span></p>
424. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Puissance et finesse de broyage</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Essentiel pour un lait onctueux et sans résidus.</span></p>
425. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Facilité de nettoyage</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Une fonction auto-nettoyage est un vrai plus !</span></p>
426. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Matériaux</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : L&rsquo;acier inoxydable est souvent privilégié pour sa durabilité et son hygiène.</span></p>
427. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Fonctionnalités additionnelles</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Programmation différée, maintien au chaud&#8230;</span></p>
428. <h3 data-start="2895" data-end="2953" style="text-align: center;"></h3>
429. <hr data-start="3291" data-end="3294" />
430. <h2 class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Notre Top 5 des Meilleures Machines à Lait Végétal en 2024</span></ms-cmark-node></h2>
431. <p data-start="3357" data-end="3495" style="text-align: center;"><span>Découvrons ensemble les championnes de cette année !</span></p>
432. <h3 class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><a href="https://amzn.to/3Hg1HrB" target="_blank" rel="noopener">1. H.Koenig NATY210 : L&rsquo;Automatisme au Service du Lait de Soja (et Plus Encore)</a></span></ms-cmark-node></h3>
433. <p style="text-align: center;"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">La<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">H.Koenig NATY210</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>est une machine automatique élégante, initialement pensée pour le lait de soja mais tout à fait capable de bien plus.</span></p>
434. <p style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Caractéristiques principales</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> :</span></p>
435. <p style="text-align: center;">&#8211; Capacité : 1 litre</p>
436. <p style="text-align: center;">&#8211; Puissance : 1000 W</p>
437. <p style="text-align: center;">&#8211; Programmes : 6, pour divers laits végétaux</p>
438. <p style="text-align: center;">&#8211; Écran tactile intuitif, programmation jusqu&rsquo;à 24h à l&rsquo;avance</p>
439. <p style="text-align: center;">&#8211; Réservoir d&rsquo;eau amovible, bol anti-adhésif</p>
440. <p style="text-align: center;">&#8211; Lames en acier inoxydable, programme de nettoyage automatique</p>
441. <p style="text-align: center;">&#8211; Accessoires : Carafe en verre, filtre, couvercle, bol collecteur</p>
442. <p style="text-align: center;">&#8211; Garantie : 2 ans, service après-vente en France.</p>
443. <p style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; On aime</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Sa polyvalence, sa facilité de programmation et son nettoyage simplifié. Les accessoires inclus sont un vrai plus.</span></p>
444. <p style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Idéale pour</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Ceux qui cherchent une machine automatique fiable et polyvalente avec une bonne capacité et des options de programmation pour s&rsquo;organiser.</span></p>
445. <hr data-start="3942" data-end="3945" />
446. <h3 class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><a href="https://amzn.to/3T2W2rf" target="_blank" rel="noopener">2. La Machine à Lait Végétal Klarstein : Polyvalence et Simplicité</a></span></ms-cmark-node></h3>
447. <p style="text-align: center;"><span>Klarstein nous propose un appareil automatique performant, parfait pour explorer une multitude de boissons végétales.</span></p>
448. <p style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Caractéristiques principales</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> :</span></p>
449. <p style="text-align: center;">&#8211; Puissance : 800 W (chauffage 1200 W)</p>
450. <p style="text-align: center;">&#8211; Panneau de contrôle numérique simple</p>
451. <p style="text-align: center;">&#8211; Préparations : Lait d&rsquo;amande, avoine, soja, porridge, jus, smoothies</p>
452. <p style="text-align: center;">&#8211; Broyeur intégré à 5 lames</p>
453. <p style="text-align: center;">&#8211; Programme de nettoyage automatique.</p>
454. <p style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">-On aime</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Sa grande polyvalence qui ouvre la porte à de nombreuses créations, de la boisson au petit-déjeuner complet. Son utilisation est un jeu d&rsquo;enfant.</span></p>
455. <p style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Idéale pour</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Les familles ou ceux qui veulent explorer différentes boissons végétales au-delà du simple lait, et qui apprécient la facilité d&rsquo;utilisation.</span></p>
456. <hr data-start="4394" data-end="4397" />
457. <h3 class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">3. AlfaBot N2 : La Machine 5-en-1 Compacte et Efficace</span></ms-cmark-node></h3>
458. <p data-start="4444" data-end="4619" style="text-align: center;"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">L&rsquo;</span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">AlfaBot N2</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>se distingue par sa compacité et ses multiples fonctionnalités, un véritable couteau suisse pour votre <a href="https://www.unmondevegan.fr/category/alimentation-vegan/">alimentation végan</a> !</span></p>
459. <p data-start="4444" data-end="4619" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Caractéristiques principales</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> :</span></p>
460. <p data-start="4444" data-end="4619" style="text-align: center;">&#8211; Fonctions : 5-en-1 (lait, yaourt, jus, etc.)</p>
461. <p data-start="4444" data-end="4619" style="text-align: center;">&#8211; Capacité : 1 litre</p>
462. <p data-start="4444" data-end="4619" style="text-align: center;">&#8211; Lames : 10 en acier inoxydable, avec filtre pour un lait onctueux</p>
463. <p data-start="4444" data-end="4619" style="text-align: center;">&#8211; Préparations : Lait d&rsquo;amande, cajou, coco, céréales, yaourt, jus</p>
464. <p data-start="4444" data-end="4619" style="text-align: center;">&#8211; Minuterie différée jusqu&rsquo;à 12h, programme d&rsquo;auto-nettoyage</p>
465. <p data-start="4444" data-end="4619" style="text-align: center;">&#8211; Matériaux alimentaires de qualité, poids léger (environ 2 kg).</p>
466. <p data-start="4444" data-end="4619" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; On aime</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Sa petite taille qui ne sacrifie pas la performance, la possibilité de faire des yaourts végétaux et son lait très fin.</span></p>
467. <p data-start="4444" data-end="4619" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Idéale pour</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Les personnes cherchant une solution compacte pour une variété de préparations, y compris les yaourts, sans additifs.</span></p>
468. <hr data-start="4896" data-end="4899" />
469. <h3 class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">4. Create Vegan Milk Maker Pro : Grande Capacité et Haute Performance</span></ms-cmark-node></h3>
470. <p data-start="4946" data-end="4980" style="text-align: center;"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Pour ceux qui voient les choses en grand, la<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Vegan Milk Maker Pro de Create</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>offre capacité et puissance.</span></p>
471. <p data-start="4946" data-end="4980" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Caractéristiques principales</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> :</span></p>
472. <p data-start="4946" data-end="4980" style="text-align: center;">&#8211; Puissance : 230 W (pour le broyage, la cuisson est séparée)</p>
473. <p data-start="4946" data-end="4980" style="text-align: center;">&#8211; Capacité : 1,5 litres</p>
474. <p data-start="4946" data-end="4980" style="text-align: center;">&#8211; Écran tactile, minuterie réglable jusqu&rsquo;à 10h</p>
475. <p data-start="4946" data-end="4980" style="text-align: center;">&#8211; Broyage : 30 000 tours/minute, cuisson et stérilisation des ingrédients</p>
476. <p data-start="4946" data-end="4980" style="text-align: center;">&#8211; Système d&rsquo;auto-nettoyage intelligent</p>
477. <p data-start="4946" data-end="4980" style="text-align: center;">&#8211; 6 vitesses, boîtier en plastique (intérieur probablement en inox).</p>
478. <p data-start="4946" data-end="4980" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; On aime</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Sa grande capacité parfaite pour les familles, la finesse du broyage et les options de cuisson/stérilisation qui optimisent l&rsquo;extraction des nutriments.</span></p>
479. <p data-start="4946" data-end="4980" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Idéale pour</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Les familles ou ceux qui préparent de grandes quantités de lait végétal et qui recherchent une extraction optimale des saveurs et nutriments.</span></p>
480. <hr data-start="5201" data-end="5204" />
481. <h3 class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><a href="https://amzn.to/45ATvvX" target="_blank" rel="noopener">5. Machine à Lait Végétal Hedusa : Simplicité et Grande Capacité</a></span></ms-cmark-node></h3>
482. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Hedusa propose une machine au design épuré, axée sur la simplicité d&rsquo;utilisation et une bonne capacité.</span></p>
483. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Caractéristiques principales</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> :</span></p>
484. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Capacité : 1,5 litres</p>
485. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Puissance : 600 W</p>
486. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Matériau : Acier inoxydable peint</p>
487. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Fonctions : Chauffe automatiquement laits végétaux et compléments, eau bouillante, jus</p>
488. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; 10 lames pour un broyage optimal</p>
489. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Nettoyage : Bouton de nettoyage simple, légère.</p>
490. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; On aime</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Sa grande capacité, sa multifonctionnalité (notamment pour l&rsquo;eau bouillante) et son utilisation très intuitive. Le broyage avec des fèves humides est recommandé pour un lait de soja optimal.</span></p>
491. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Idéale pour</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Ceux qui recherchent une machine simple et efficace pour de bonnes quantités de lait, avec la polyvalence d&rsquo;autres boissons chaudes ou froides.</span></p>
492. <hr data-start="5443" data-end="5446" />
493. <h2 class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Alors, quelle sera votre prochaine machine à lait végétal ?</span></ms-cmark-node></h2>
494. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Faire son lait végétal maison est une démarche saine, économique et écologique. Avec ces machines, préparer vos boissons préférées devient un plaisir simple et rapide. Que vous soyez un adepte du lait de soja, d&rsquo;amande, d&rsquo;avoine, ou que vous aimiez varier les plaisirs avec des jus et smoothies, il existe une machine faite pour vous.</span></p>
495. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Prenez le temps de considérer vos besoins spécifiques en termes de capacité, de fonctionnalités et de budget. Nous espérons que ce comparatif des<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">meilleures machines à lait végétal</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>vous aidera à faire le meilleur choix pour intégrer encore plus de délices végétaux dans votre quotidien !</span></ms-cmark-node></p>
496. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">N&rsquo;hésitez pas à partager en commentaire votre machine préférée ou vos astuces pour des laits végétaux maison encore plus savoureux ! À très bientôt sur Un Monde Vegan !</span></ms-cmark-node></p>
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683. <wfw:commentRss>https://www.unmondevegan.fr/les-5-meilleures-machines-a-lait-vegetal-en-2025-faites-votre-choix-gourmand-et-economique/feed/</wfw:commentRss>
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687. </item>
688. <item>
689. <title>En Manque d`Idée Recette Vegan ? 3 Options Originales, Faciles et Délicieuses !</title>
690. <link>https://www.unmondevegan.fr/en-manque-didee-recette-vegan-3-options-originales-faciles-et-delicieuses/</link>
691. <comments>https://www.unmondevegan.fr/en-manque-didee-recette-vegan-3-options-originales-faciles-et-delicieuses/#respond</comments>
693. <dc:creator><![CDATA[UnMondeVegan]]></dc:creator>
694. <pubDate>Sun, 01 Jun 2025 21:37:15 +0000</pubDate>
695. <category><![CDATA[Actualités]]></category>
696. <category><![CDATA[Idées repas]]></category>
697. <category><![CDATA[Recettes Vegan]]></category>
698. <guid isPermaLink="false">https://www.unmondevegan.fr/?p=343</guid>
699.  
700. <description><![CDATA[]]></description>
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715. <div class="et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light">
720. <div class="et_pb_text_inner"><h1 _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">En Manque d&rsquo;Idée Recette Vegan ? 3 Options Originales, Faciles et Délicieuses !</span></ms-cmark-node></h1>
721. <p class="ng-star-inserted" style="text-align: center;"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Vous êtes à la recherche de votre prochaine<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">idée recette vegan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>pour égayer vos repas quotidiens ? Parfois, l&rsquo;inspiration manque, ou l&rsquo;on retombe toujours sur les mêmes classiques. Pourtant, le monde végétal regorge de trésors capables de transformer des plats simples en véritables festins. Aujourd&rsquo;hui, <a href="https://www.unmondevegan.fr/">un monde vegan</a> explore la polyvalence d&rsquo;un ingrédient souvent sous-estimé mais incroyablement adaptable : la lentille corail. Préparez-vous à découvrir trois<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">idées recettes vegan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>qui prouvent que manger végétal peut être à la fois simple, économique et follement gourmand !</span></p>
722. <hr data-start="919" data-end="922" />
723. <h2 _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Pourquoi les Lentilles Corail sont une Excellente Base pour vos Idées Recettes Veganes</span></ms-cmark-node></h2>
724. <p data-start="987" data-end="1293" style="text-align: center;"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Avant de vous dévoiler nos pépites, rappelons pourquoi les lentilles corail sont un ingrédient de choix pour toute<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">idée recette vegan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>:</span></p>
725. <p data-start="987" data-end="1293" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Économiques et Accessibles</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Un atout majeur pour un budget maîtrisé.</span></p>
726. <p data-start="987" data-end="1293" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Cuisson Rapide</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Prêtes en 15 minutes, elles sont idéales pour les soirs de semaine.</span></p>
727. <p data-start="987" data-end="1293" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Riches en Nutriments</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Excellente source de protéines végétales, de fer et de vitamines B.</span></p>
728. <p data-start="987" data-end="1293" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Incroyablement Polyvalentes</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : Leur texture qui se fond à la cuisson ouvre un champ des possibles bien au-delà du traditionnel dal.</span></p>
729. <p data-start="987" data-end="1293" style="text-align: center;"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Alors, si vous cherchez une<span> </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="">idée recette vegan</ms-cmark-node></strong><span> </span>qui change, qui nourrit et qui ne demande pas des heures en cuisine, vous êtes au bon endroit !</span></p>
730. <hr data-start="1894" data-end="1897" />
731. <h2 _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Idée Recette Vegan #1 : Falafels Réinventés aux Lentilles Corail (Sains et Croustillants)</span></ms-cmark-node></h2>
732. <p data-start="1985" data-end="2142" style="text-align: center;"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Une<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">idée recette vegan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>parfaite pour un apéritif, un sandwich pita ou pour agrémenter une salade composée. Cette version aux lentilles corail, cuite au four, est plus légère que l&rsquo;originale.</span></p>
733. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Les Ingrédients Phares :</span></strong></p>
734. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Oignons</p>
735. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Un bouquet d&rsquo;herbes fraîches (persil, menthe)</p>
736. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Ail</p>
737. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Épices (cumin, coriandre en poudre)</p>
738. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Lentilles corail (préalablement trempées une nuit, rincées et égouttées)</p>
739. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Farine de pois chiches (ou de soja) pour la tenue</p>
740. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Sel</p>
741. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">La Marche à Suivre :</span></ms-cmark-node></strong></p>
742. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">1. Dans votre mixeur, combinez et hachez finement les oignons, les herbes fraîches, l&rsquo;ail, le sel et les épices.</p>
743. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">2. Ajoutez les lentilles corail bien égouttées et mixez jusqu&rsquo;à l&rsquo;obtention d&rsquo;une pâte homogène.</p>
744. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">3. Incorporez progressivement la farine de pois chiches jusqu&rsquo;à ce que la pâte se tienne bien.</p>
745. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">4. Avec les mains légèrement humidifiées, formez de petites boules de falafel.</p>
746. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">5. Disposez-les sur une plaque recouverte de papier cuisson. Pour plus de croustillant, vous pouvez les badigeonner d&rsquo;un voile d&rsquo;huile.</p>
747. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">6. Enfournez à 180°C pendant 20-25 minutes, jusqu&rsquo;à ce qu&rsquo;ils soient bien dorés.</p>
748. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted">L&rsquo;Astuce en Plus :</strong> Ces falafels sont une excellente base pour une <strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="">idée recette vegan</ms-cmark-node></strong> de « bowl » complet, avec du quinoa, des légumes croquants et une sauce tahini.</p>
749. <p>&nbsp;</p>
750. <h2 _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Idée Recette Vegan #2 : Wraps Maison Protéinés et Sans Gluten (aux Lentilles Corail)</span></ms-cmark-node></h2>
751. <p style="text-align: center;"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Voici une<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">idée recette vegan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>bluffante pour remplacer les tortillas industrielles. Ces wraps sont naturellement sans gluten, riches en protéines et étonnamment simples à préparer.</span></p>
752. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Les Ingrédients Phares :</span></strong></p>
753. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Lentilles corail (préalablement trempées au moins 4 heures, rincées et égouttées)</p>
754. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Eau</p>
755. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Graines de lin ou de chia moulues (agissent comme liant)</p>
756. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Sel</p>
757. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Cumin (ou vos épices favorites)</p>
758. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">La Marche à Suivre :</span></ms-cmark-node></strong></p>
759. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">1. Dans un blender puissant, versez les lentilles corail égouttées, l&rsquo;eau, les graines moulues, le sel et le cumin. Mixez jusqu&rsquo;à l&rsquo;obtention d&rsquo;une pâte lisse et fluide.</p>
760. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">2. Sur un moule à génoise en silicone (ou une plaque de cuisson recouverte de papier sulfurisé légèrement huilé), versez une fine couche de cette préparation. Étalez uniformément pour former un grand rectangle fin.</p>
761. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">3. Faites cuire au four préchauffé à 180°C pendant environ 12 minutes. Le wrap doit être cuit mais rester souple pour pouvoir être roulé.</p>
762. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">4. Laissez tiédir quelques instants avant de le décoller avec précaution.</p>
763. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong data-start="2205" data-end="2217">Calories</strong> : 296 kcal pour 100 g (vs ~400 kcal pour du vrai cheddar)</p>
764. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong data-start="2278" data-end="2298">Matières grasses</strong> : 23 g (dont une grande partie en <em data-start="2333" data-end="2354">acides gras saturés</em>)</p>
765. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong data-start="2358" data-end="2370">Glucides</strong> : 22 g – soit bien plus que dans un fromage traditionnel</p>
766. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong data-start="2430" data-end="2443">Protéines</strong> : 0,1 g – quasiment <strong data-start="2464" data-end="2508">aucun apport en acides aminés essentiels</strong></p>
767. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong data-start="2511" data-end="2537">Ingrédients principaux</strong> : Eau, huile de noix de coco (23 %), amidon modifié</p>
768. <p data-start="2739" data-end="2888" style="text-align: center;">Attention à la <strong data-start="2775" data-end="2799">qualité des graisses</strong>, notamment la <strong data-start="2814" data-end="2854">teneur élevée en acides gras saturés</strong>, néfaste pour le <strong data-start="2872" data-end="2887">cholestérol</strong>.</p>
769. <p data-start="2739" data-end="2888" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">L&rsquo;Astuce en Plus :</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>Une<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">idée recette vegan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>ultra rapide avec ces wraps ? Garnissez-les avec les falafels de lentilles corail, de la salade fraîche, des crudités et une sauce au yaourt végétal citronnée.</span></p>
770. <hr data-start="2890" data-end="2893" />
771. <h2 _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Idée Recette Vegan #3 : Tarte Salée Surprenante Sans Pâte (avec une Base de Lentilles Corail)</span></ms-cmark-node></h2>
772. <p style="text-align: center;"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Pour une<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">idée recette vegan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>originale et réconfortante, testez cette tarte sans pâte ! La base est constituée de lentilles corail et de légumes, le tout recouvert d&rsquo;une onctueuse mozzarella végétale maison. Et oui le <a href="https://www.unmondevegan.fr/fromages-vegan-une-alternative-nutritive-ou-une-illusion-gourmande/">fromage vegan est une alternative nutritive</a>.</span></p>
773. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Les Ingrédients Phares :</span></strong></p>
774. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Pour la base aux lentilles :</span></ms-cmark-node></strong></p>
775. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Oignons</p>
776. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Carottes râpées</p>
777. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Ail</p>
778. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Lentilles corail (préalablement trempées, rincées et égouttées)</p>
779. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Bouillon de légumes en poudre</p>
780. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Eau</p>
781. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Graines de chia moulues (ou chapelure/farine d&rsquo;avoine)</p>
782. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Pour la mozzarella végétale onctueuse :</span></ms-cmark-node></strong></p>
783. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Tofu soyeux</p>
784. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Ail</p>
785. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Lait végétal</p>
786. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Jus de citron</p>
787. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Levure maltée (pour le goût fromager)</p>
788. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Fécule de tapioca (ou farine de riz gluant pour la texture filante)</p>
789. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">&#8211; Sel</p>
790. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">La Marche à Suivre :</span></ms-cmark-node></strong></ms-cmark-node></p>
791. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">1. Préparez la base :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Faites revenir les oignons émincés, les carottes râpées et l&rsquo;ail dans un filet d&rsquo;huile. Saupoudrez de bouillon en poudre.</span></p>
792. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">2. Ajoutez les lentilles corail et juste assez d&rsquo;eau pour les couvrir. Laissez mijoter 15-20 minutes, jusqu&rsquo;à ce que les lentilles soient tendres et l&rsquo;eau quasiment absorbée. Si un excès d&rsquo;eau persiste, égouttez.</p>
793. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">3. Hors du feu, incorporez les graines de chia moulues pour lier l&rsquo;ensemble.</p>
794. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">4. Préparez la mozzarella végétale :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Dans un blender, mixez tous les ingrédients dédiés à la mozzarella jusqu&rsquo;à l&rsquo;obtention d&rsquo;une crème parfaitement lisse.</span></p>
795. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">5. Assemblez votre tarte :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Dans un moule à tarte préalablement chemisé de papier cuisson, étalez uniformément la préparation aux lentilles corail. Nappez généreusement avec la crème de mozzarella végétale.</span></p>
796. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;">6. Enfournez à 180°C pour environ 30 minutes. La surface doit être joliment dorée et gratinée.</p>
797. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">L&rsquo;Astuce en Plus :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>Servez cette<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">idée recette vegan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>avec une belle salade verte pour un repas complet. La combinaison de la base savoureuse aux lentilles et du crémeux de la « mozzarella » est un délice !</span></ms-cmark-node></p>
798. <hr _ngcontent-ng-c2459883256="" class="ng-star-inserted" />
799. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="text-align: center;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Alors, quelle<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">idée recette vegan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>vous tente le plus pour votre prochain repas ? N&rsquo;hésitez pas à nous dire en commentaire si vous testez l&rsquo;une de ces recettes ou si vous avez d&rsquo;autres manières créatives d&rsquo;utiliser les lentilles corail dans votre cuisine végétale. Bon appétit !</span></ms-cmark-node><strong data-start="7305" data-end="7464"></strong></p></div>
800. </div><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_center et_pb_module ">
801. <a class="et_pb_button et_pb_button_0 et_pb_bg_layout_light" href="https://amzn.to/4dDBq2g" target="_blank" data-icon="&#x35;" rel="noopener">Acheter mes Lentilles de Corail</a>
802. </div>
803. </div>
808. </div>
811. </div>
812. ]]></content:encoded>
814. <wfw:commentRss>https://www.unmondevegan.fr/en-manque-didee-recette-vegan-3-options-originales-faciles-et-delicieuses/feed/</wfw:commentRss>
815. <slash:comments>0</slash:comments>
818. </item>
819. <item>
820. <title>Top 5 Meilleures Protéines Vegan en 2025 : Notre Comparatif Complet pour Booster Votre Corps !</title>
821. <link>https://www.unmondevegan.fr/top-5-meilleures-proteines-vegan-en-2025-notre-comparatif-complet-pour-booster-votre-corps/</link>
822. <comments>https://www.unmondevegan.fr/top-5-meilleures-proteines-vegan-en-2025-notre-comparatif-complet-pour-booster-votre-corps/#respond</comments>
824. <dc:creator><![CDATA[UnMondeVegan]]></dc:creator>
825. <pubDate>Sun, 01 Jun 2025 11:19:18 +0000</pubDate>
826. <category><![CDATA[Actualités]]></category>
827. <category><![CDATA[Comparatifs Produits]]></category>
828. <guid isPermaLink="false">https://www.unmondevegan.fr/?p=337</guid>
829.  
830. <description><![CDATA[]]></description>
831. <content:encoded><![CDATA[<div id="bsf_rt_marker"></div>
832. <div class="et_pb_section et_pb_section_4 et_section_regular" >
839. <div class="et_pb_row et_pb_row_5">
840. <div class="et_pb_column et_pb_column_4_4 et_pb_column_7  et_pb_css_mix_blend_mode_passthrough et-last-child">
845. <div class="et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light">
850. <div class="et_pb_text_inner"><h1 class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Top 5 Meilleures Protéines Vegan en 2025 : Notre Comparatif Complet pour Booster Votre Corps !</span></ms-cmark-node></h1>
851. <p data-start="414" data-end="917"><span>Que vous soyez un athlète chevronné, un adepte du fitness ou simplement soucieux d&rsquo;intégrer plus de protéines végétales dans votre alimentation, le choix de la bonne poudre protéinée peut faire toute la différence. En 2025, le marché regorge d&rsquo;options, mais toutes ne se valent pas. <a href="https://www.unmondevegan.fr/">Un monde vegan</a> a plongé dans l&rsquo;univers des poudres protéinées végétales pour vous livrer un comparatif détaillé des 5 meilleures options qui vous aideront à atteindre vos objectifs de performance et de récupération. C&rsquo;est parti !</span></p>
852. <hr data-start="919" data-end="922" />
853. <h2 class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">1. Nutripure Protéine Végétale : L&rsquo;Excellence Française – Meilleure Protéine Vegan Globale</span></ms-cmark-node></h2>
854. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 16px;"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Marque &amp; Origine :</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 16px;"> Nutripure, une marque française co-fondée par les frères Florent et Christophe Carrio, experts en nutrition et anciens sportifs de haut niveau. Reconnue pour sa transparence et la pureté de ses ingrédients.</span></p>
855. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Composition Clé :</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Un mélange intelligent de 70% de protéines de pois et 30% de protéines de riz.</span></p>
856. <p class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="">Atouts Majeurs : </ms-cmark-node></strong></span></p>
857. <p class="ng-star-inserted">&#8211; <span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Teneur Exceptionnelle :</span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> Avec 80% de protéines et 18,5% de BCAA, elle rivalise avec les meilleures whey protéines classiques.</span></p>
858. <p class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">&#8211; </span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Pureté Inégalée :</span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Sans édulcorants ni additifs, un gage de qualité pour votre santé.</span></p>
859. <p class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; </span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Aminogramme Complet :</span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Idéal pour la synthèse musculaire et la récupération.</span></p>
860. <p class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; </span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Fabrication Française :</span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Un soutien à l&rsquo;expertise locale.</span></p>
861. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Valeurs Nutritionnelles (par portion de 30g) :</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Environ 24g de protéines, 2,1g de lipides, 3,4g de glucides, pour 132 kcal.</span></p>
862. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Goût &amp; Format :</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Disponible en saveur neutre (pour une personnalisation totale) et chocolat. La marque propose aussi des arômes à ajouter.</span></p>
863. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Notre Avis :</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> C&rsquo;est la championne incontestée pour sa composition irréprochable, sa haute teneur en protéines et son aminogramme complet. Idéale pour ceux qui cherchent une protéine vegan ultra-performante et saine.</span></p>
864. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Inconvénient :</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Un choix de saveurs directes plus limité, mais compensé par la possibilité d&rsquo;acheter des arômes séparés.</span></p>
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957. Protéines Végétales BIO | 4 Sources : Aminogramme Complet | Idéale en Shaker ou Recette | Mélange Onctueux sans Grumeaux | 500g Goût Neutre | Sans Excipients & Vegan | Made in France | Terravita<meta itemprop="name" content="Protéines Végétales BIO | 4 Sources : Aminogramme Complet |" /> </div>
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1022. NUTRI & CO Protéines Vegétales BIO - 4 Sources : Pois, Riz, Chia & Courge - Riche en BCAA - Vegan Protein 100% naturelle - Goût Naturel Cacao 500g - Sans édulcorant ni additif - Fabriqué en France<meta itemprop="name" content="NUTRI &amp; CO Protéines Vegétales BIO - 4 Sources :" /> </div>
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1084. <div class="et_pb_module et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light">
1089. <div class="et_pb_text_inner"><h2 class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">2. Foodspring Vegan Protein : Le Goût Inégalé – Meilleure Protéine Vegan pour la Saveur</span></ms-cmark-node></h2>
1090. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 16px;"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Marque &amp; Origine :</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 16px;"> Foodspring, une marque allemande fondée en 2013, réputée pour ses produits de haute qualité, son marketing soigné et ses saveurs uniques.</span></p>
1091. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Composition Clé :</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Un trio de protéines : pois (76%), graines de tournesol (12%) et pois chiches (4%).</span></p>
1092. <p class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="">Atouts Majeurs : </ms-cmark-node></strong></span></p>
1093. <p class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; </strong></span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Saveur &amp; Texture :</span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Plébiscitée pour son goût délicieux et sa texture onctueuse, un vrai plaisir à consommer.</span></p>
1094. <p class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; </span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Enrichie :</span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Contient des vitamines B6, B12, de l&rsquo;acide folique, de la biotine, du calcium et du zinc, des nutriments souvent recherchés dans un régime vegan.</span></p>
1095. <p class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; </span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Profil BCAA Complet :</span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Assure une bonne récupération et un soutien musculaire.</span></p>
1096. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Valeurs Nutritionnelles (par portion de 30g) :</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Environ 21g de protéines, 2,9g de lipides, 0,6g de glucides, pour 114 kcal.</span></p>
1097. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Notre Avis :</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Si le goût est votre critère numéro un, la Vegan Protein de Foodspring est faite pour vous. Elle allie plaisir et performance.</span></p>
1098. <p class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted">Inconvénient :</strong><span> </span>Utilise du sucralose comme édulcorant, ce qui peut ne pas convenir à tout le monde.</span><strong data-start="7305" data-end="7464"></strong></p></div>
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1298. <div itemprop="brand" itemtype="https://schema.org/Brand" itemscope><meta itemprop="name" content="foodspring" /></div> <meta itemprop="sku" content="B0DJG1G2YP"> <meta itemprop="gtin13" content="4260701922667">
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1301. </li>
1302. </ul>
1303. </div>
1304. </div>
1305. </div><div class="et_pb_module et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light">
1310. <div class="et_pb_text_inner"><h2 class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">3. Alpha Foods Vegan Protein : La Texture Parfaite – Meilleure Protéine Vegan pour l&rsquo;Onctuosité</span></ms-cmark-node></h2>
1311. <p class="ng-star-inserted"><strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Marque &amp; Origine :</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 16px;"> Alpha Foods, une marque populaire dans la communauté vegan, axée sur les ingrédients naturels.</span></p>
1312. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Composition Clé :</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Un mélange de protéines de pois, de graines de tournesol et de pois chiches.</span></p>
1313. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Atouts Majeurs :</span></ms-cmark-node></strong></p>
1314. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; </span></ms-cmark-node></strong><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Texture Exceptionnelle :</span></ms-cmark-node><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Reconnue pour son onctuosité et son côté gourmand, sans utiliser d&rsquo;épaississants chimiques.</span></p>
1315. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; </span></ms-cmark-node></strong><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Ingrédients Naturels :</span></ms-cmark-node><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Utilise du stévia, un édulcorant naturel.</span></p>
1316. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; </span></ms-cmark-node></strong><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Aminogramme Complet :</span></ms-cmark-node><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Bonne biodisponibilité des protéines.</span></p>
1317. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Valeurs Nutritionnelles (par portion de 15g recommandée par la marque) :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Environ 11g de protéines, 0,5g de lipides, 1,8g de glucides, pour 54 kcal. (Pour les sportifs, une double portion de 30g est plus adaptée).</span></p>
1318. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Notre Avis :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Pour ceux qui recherchent une expérience gustative riche et une texture crémeuse avec des ingrédients naturels, Alpha Foods est un excellent choix. Parfaite pour les smoothies !</span></p>
1319. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Inconvénients :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Teneur en glucides légèrement plus élevée, et un léger manque de transparence sur l&rsquo;origine exacte de toutes les matières premières.</span></p>
1320. <p class="ng-star-inserted"></div>
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1333. <a href="https://www.amazon.fr/dp/B0BKSZHWCG?tag=miel07a-21&amp;linkCode=osi&amp;th=1&amp;psc=1" target="_blank" rel="nofollow noopener" data-amzn="B0BKSZHWCG|Collagene Poudre [400gr] | Collagen Peptides (Type I, II &amp;amp;">
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1336. <div class='title-rank'>Coup de coeur</div>
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1527. </div><div class="et_pb_module et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light">
1532. <div class="et_pb_text_inner"><h2 class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">4. Protéine Végétale et Bio Nutri&amp;Co : Le Choix Bio et Transparent – Meilleure Protéine Vegan Bio</span></ms-cmark-node></h2>
1533. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 16px;"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Marque &amp; Origine </span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">:</span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 16px;"> Nutri&amp;Co, une entreprise française fondée en 2017, spécialisée dans les compléments pour sportifs, beauté et santé.</span></p>
1534. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Composition Clé :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Pois, riz brun, graines de courge et chia.</span></p>
1535. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Atouts Majeurs :</span></ms-cmark-node></strong></p>
1536. <p class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Certification Bio &amp; Transparence :</span></ms-cmark-node><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Ingrédients bio, sans OGM, et une traçabilité exemplaire grâce à un QR code sur l&#8217;emballage.</span></p>
1537. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; </span></ms-cmark-node></strong><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Vitamine B12 Naturelle :</span></ms-cmark-node><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Enrichie en vitamine B12 issue du champignon Shiitake.</span></p>
1538. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; </span></ms-cmark-node></strong><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Composition Saine :</span></ms-cmark-node><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Pas d&rsquo;édulcorants artificiels, utilise du sucre de canne bio modérément. Cacao naturel certifié.</span></p>
1539. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; </span></ms-cmark-node></strong><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Aminogramme Complet.</span></ms-cmark-node></p>
1540. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Valeurs Nutritionnelles (par portion de 25g) :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Environ 16g de protéines, 1,8g de lipides, 5,4g de glucides, pour 103 kcal.</span></p>
1541. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Notre Avis :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Si vous privilégiez le bio, la transparence et une composition ultra-saine, la protéine de Nutri&amp;Co est un excellent investissement pour votre santé et vos performances.</span></p>
1542. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Inconvénients :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Disponible uniquement en format 500g pour l&rsquo;instant, et un prix un peu plus élevé, justifié par la qualité bio et l&rsquo;enrichissement.</span></p>
1543. <p class="ng-star-inserted"></div>
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1718. <img decoding="async" src="https://www.unmondevegan.fr/wp-content/plugins/affimax/img/logo/amazon.png" alt="logo Amazon" onerror="this.src='https://www.unmondevegan.fr/wp-content/plugins/affimax/img/logo/no-logo.png';">
1719. </span>
1720. <span class='afxshop-mname'>
1721. Amazon </span>
1722. </div>
1724. <div class='afxshop-details'>
1725. <span class='afxshop-price'
1726. itemprop='price' content="34.9" >
1727. 34.9 € <svg xmlns='http://www.w3.org/2000/svg' width='16' height='16' class='afx-chevron-right' viewBox='0 0 16 16'>
1728.  <path fill-rule="evenodd" d="M4.646 1.646a.5.5 0 0 1 .708 0l6 6a.5.5 0 0 1 0 .708l-6 6a.5.5 0 0 1-.708-.708L10.293 8 4.646 2.354a.5.5 0 0 1 0-.708z" stroke="white" stroke-width="1.5"/>
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1730. </span>
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1732. <meta itemprop='priceCurrency' content="EUR">
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1734. </div>
1736. <div class='afxshop-btn'>
1737. <div class='afxshop-button' data-cta="Voir l&#039;offre">
1738. </div>
1739. </div>
1740. </div>
1741. </a>
1742. </div>
1743. <div itemprop="brand" itemtype="https://schema.org/Brand" itemscope><meta itemprop="name" content="NUTRI & CO" /></div> <meta itemprop="sku" content="B0DZP9J2JF"> <meta itemprop="gtin13" content="3760384160963">
1744. </div>
1746. </li>
1747. </ul>
1748. </div>
1749. </div>
1750. </div><div class="et_pb_module et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light">
1755. <div class="et_pb_text_inner"><h2 class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">5. Vegan Protein Extreme de Protein Works : Idéale pour la Prise de Masse</span></ms-cmark-node></h2>
1756. <p class="ng-star-inserted"><strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Marque &amp; Origine :</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 16px;"> Protein Works, une marque reconnue pour son innovation constante et la qualité de ses ingrédients naturels.</span></p>
1757. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Composition Clé :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Un complexe de 5 sources de protéines végétales : soja, pois, graine de courge, tournesol et riz brun.</span></p>
1758. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Atouts Majeurs :</span></ms-cmark-node></strong></p>
1759. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; </span></ms-cmark-node></strong><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Haute Teneur en Protéines :</span></ms-cmark-node><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Impressionnants 30g de protéines par shaker de 35g, parfait pour la prise de masse.</span></p>
1760. <p class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Enrichie pour la Performance</span></ms-cmark-node><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Contient des enzymes digestives pour une meilleure assimilation et de la poudre de graines de lin pour un apport en oméga-3.</span></p>
1761. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; </span></ms-cmark-node></strong><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Aminogramme Complet.</span></ms-cmark-node></p>
1762. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; </span></ms-cmark-node></strong><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Large Choix de Saveurs :</span></ms-cmark-node><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> 14 options pour varier les plaisirs.</span></p>
1763. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Valeurs Nutritionnelles (par portion de 35g) :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Environ 30g de protéines, 0,8g de lipides, 1,7g de glucides, pour 134 kcal.</span></p>
1764. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Notre Avis :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> C&rsquo;est le choix idéal pour ceux qui visent une prise de masse musculaire grâce à sa concentration protéique élevée et son profil complet. La variété des saveurs est un vrai plus.</span></p>
1765. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Inconvénient :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Un léger manque de transparence sur l&rsquo;origine des matières premières, ce qui est dommage pour une marque si innovante.</span></p>
1766. <p class="ng-star-inserted"></div>
1767. </div><div class="et_pb_module et_pb_code et_pb_code_8">
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1782. <div class='title-rank'>Coup de coeur</div>
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1793. THE PROTEIN WORKS Protein Works - Substitut De Repas Diététique | Shake Repas 250 Calories | Perte de poids | Healthy diet | 14 Servings | Chocolat Onctueux | 1kg<meta itemprop="name" content="THE PROTEIN WORKS Protein Works - Substitut De Repas Diététique" /> </div>
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1810. '>
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1820. 25.56 € <svg xmlns='http://www.w3.org/2000/svg' width='16' height='16' class='afx-chevron-right' viewBox='0 0 16 16'>
1821.  <path fill-rule="evenodd" d="M4.646 1.646a.5.5 0 0 1 .708 0l6 6a.5.5 0 0 1 0 .708l-6 6a.5.5 0 0 1-.708-.708L10.293 8 4.646 2.354a.5.5 0 0 1 0-.708z" stroke="white" stroke-width="1.5"/>
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1824.  
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1830. <div class='afxshop-button' data-cta="Voir l&#039;offre">
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1834. </a>
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1836. <div itemprop="brand" itemtype="https://schema.org/Brand" itemscope><meta itemprop="name" content="THE PROTEIN WORKS" /></div> <meta itemprop="sku" content="B00LB5LODA"> <meta itemprop="gtin13" content="5060385443859">
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1840. <li class='afxshop-item tp_rank' tabindex=0
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1844. <a href="https://www.amazon.fr/dp/B0761WN5G6?tag=miel07a-21&amp;linkCode=osi&amp;th=1&amp;psc=1" target="_blank" rel="nofollow noopener" data-amzn="B0761WN5G6|THE PROTEIN WORKS - Protéine Végane | 25g de protéines">
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1847. <div class='title-rank'>Le meilleur</div>
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1853. </div>
1855. <div class='afxshop-content'>
1856. <div class='afxshop-title'>
1858. THE PROTEIN WORKS - Protéine Végane | 25g de protéines végétales | Qualité première | Shake de protéines végétales | 33 Servings | Chocolat Caramel | 1kg<meta itemprop="name" content="THE PROTEIN WORKS - Protéine Végane | 25g de protéines" /> </div>
1864. </div>
1865. </a>
1866. </div>
1867. <div class='afxshop-footer'>
1868. <div class='afxshop-offer
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1870. itemprop='offers' itemscope itemtype='http://schema.org/Offer'  >
1871. <a href="https://www.amazon.fr/dp/B0761WN5G6?tag=miel07a-21&amp;linkCode=osi&amp;th=1&amp;psc=1" target="_blank" rel="nofollow noopener" data-amzn="B0761WN5G6|THE PROTEIN WORKS -">
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1874. <span class='afxshop-logo
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1886.  <path fill-rule="evenodd" d="M4.646 1.646a.5.5 0 0 1 .708 0l6 6a.5.5 0 0 1 0 .708l-6 6a.5.5 0 0 1-.708-.708L10.293 8 4.646 2.354a.5.5 0 0 1 0-.708z" stroke="white" stroke-width="1.5"/>
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1888. </span>
1889.  
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1892. </div>
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1895. <div class='afxshop-button' data-cta="Voir l&#039;offre">
1896. </div>
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1898. </div>
1899. </a>
1900. </div>
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1907. <div class='afxshop-header'
1908. >
1909. <a href="https://www.amazon.fr/dp/B00G2A5QW4?tag=miel07a-21&amp;linkCode=osi&amp;th=1&amp;psc=1" target="_blank" rel="nofollow noopener" data-amzn="B00G2A5QW4|THE PROTEIN WORKS Whey Protéine 80 (Concentré) | 82% de">
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1911. <div class='icon-rank'><i class="afx-icon-leaf"></i></div>
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1920. <div class='afxshop-content'>
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1923. THE PROTEIN WORKS Whey Protéine 80 (Concentré) | 82% de protéines | Shake à faible teneur en sucre et à forte teneur en protéines | Crème Vanillée | 1kg<meta itemprop="name" content="THE PROTEIN WORKS Whey Protéine 80 (Concentré) | 82% de" /> </div>
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1930. </a>
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1933. <div class='afxshop-offer
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1964. </a>
1965. </div>
1966. <div itemprop="brand" itemtype="https://schema.org/Brand" itemscope><meta itemprop="name" content="THE PROTEIN WORKS" /></div> <meta itemprop="sku" content="B00G2A5QW4"> <meta itemprop="gtin13" content="5060339300191">
1967. </div>
1969. </li>
1970. </ul>
1971. </div>
1972. </div>
1973. </div><div class="et_pb_module et_pb_text et_pb_text_8  et_pb_text_align_left et_pb_bg_layout_light">
1978. <div class="et_pb_text_inner"><h2 class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Tableau Comparatif Rapide des Meilleures Protéines Vegan 2024</span></h2>
1979. <div _ngcontent-ng-c2459883256="" class="table-container ng-star-inserted">
1980. <p><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""></ms-cmark-node><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""></ms-cmark-node><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""></ms-cmark-node><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""></ms-cmark-node><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""></ms-cmark-node><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""></ms-cmark-node><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""></ms-cmark-node></p>
1981. <table _ngcontent-ng-c2459883256="">
1982. <tbody>
1983. <tr _ngcontent-ng-c2459883256="" class="table-header ng-star-inserted">
1984. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Marque</span></span></ms-cmark-node></td>
1985. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Point Fort Principal</span></span></ms-cmark-node></td>
1986. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Protéines / Portion (g)</span></span></ms-cmark-node></td>
1987. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Sources Principales</span></span></ms-cmark-node></td>
1988. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Avantages Clés</span></span></ms-cmark-node></td>
1989. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Inconvénients</span></span></ms-cmark-node></td>
1990. </tr>
1991. <tr _ngcontent-ng-c2459883256="" class="ng-star-inserted">
1992. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Nutripure</span></span></ms-cmark-node></strong></ms-cmark-node></td>
1993. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Meilleure Globale / Pureté</span></span></ms-cmark-node></td>
1994. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">24g / 30g</span></span></ms-cmark-node></td>
1995. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Pois, Riz</span></span></ms-cmark-node></td>
1996. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">80% protéine, 18.5% BCAA, sans additifs, France</span></span></ms-cmark-node></td>
1997. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Choix saveurs limité</span></span></ms-cmark-node></td>
1998. </tr>
1999. <tr _ngcontent-ng-c2459883256="" class="ng-star-inserted">
2000. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Foodspring</span></span></ms-cmark-node></strong></ms-cmark-node></td>
2001. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Meilleur Goût</span></span></ms-cmark-node></td>
2002. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">21g / 30g</span></span></ms-cmark-node></td>
2003. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Pois, Tournesol, Pois chiche</span></span></ms-cmark-node></td>
2004. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Goût/texture top, enrichie vitamines/minéraux</span></span></ms-cmark-node></td>
2005. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Sucralose вокруг</span></span></ms-cmark-node></td>
2006. </tr>
2007. <tr _ngcontent-ng-c2459883256="" class="ng-star-inserted">
2008. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Alpha Foods</span></span></ms-cmark-node></strong></ms-cmark-node></td>
2009. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Meilleure Texture</span></span></ms-cmark-node></td>
2010. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">11g / 15g (ou 22g/30g)</span></span></ms-cmark-node></td>
2011. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Pois, Tournesol, Pois chiche</span></span></ms-cmark-node></td>
2012. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Texture onctueuse, ingrédients naturels, stévia</span></span></ms-cmark-node></td>
2013. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Glucides + élevés, transparence origine</span></span></ms-cmark-node></td>
2014. </tr>
2015. <tr _ngcontent-ng-c2459883256="" class="ng-star-inserted">
2016. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Nutri&amp;Co</span></span></ms-cmark-node></strong></ms-cmark-node></td>
2017. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Meilleure Bio / Transparence</span></span></ms-cmark-node></td>
2018. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">16g / 25g</span></span></ms-cmark-node></td>
2019. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Pois, Riz, Courge, Chia</span></span></ms-cmark-node></td>
2020. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Bio, QR code traçabilité, B12 naturelle, sain</span></span></ms-cmark-node></td>
2021. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Format 500g unique, prix + élevé</span></span></ms-cmark-node></td>
2022. </tr>
2023. <tr _ngcontent-ng-c2459883256="" class="ng-star-inserted">
2024. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Protein Works</span></span></ms-cmark-node></strong></ms-cmark-node></td>
2025. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Idéale Prise de Masse</span></span></ms-cmark-node></td>
2026. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">30g / 35g</span></span></ms-cmark-node></td>
2027. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">5 sources (Soja, Pois, etc.)</span></span></ms-cmark-node></td>
2028. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Très haute teneur protéine, enzymes, oméga-3, 14 saveurs</span></span></ms-cmark-node></td>
2029. <td _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Transparence origine matières premières</span></span></ms-cmark-node></td>
2030. </tr>
2031. </tbody>
2032. </table>
2033. </div>
2034. <p><span style="color: #000000;"> </span></p></div>
2035. </div><div class="et_pb_module et_pb_text et_pb_text_9  et_pb_text_align_left et_pb_bg_layout_light">
2040. <div class="et_pb_text_inner"><h2 class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Conclusion : Quelle Protéine Vegan Choisir en 2025?</span></h2>
2041. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">Le choix de la meilleure protéine vegan dépendra finalement de vos priorités : pureté absolue, goût, texture, certification bio ou concentration maximale pour la prise de masse. Chaque produit de notre top 5 excelle dans un domaine particulier tout en offrant une base protéique de qualité.</span></span></ms-cmark-node></p>
2042. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">N&rsquo;oubliez pas que pour découvrir l&rsquo;ensemble de ce comparatif et d&rsquo;autres conseils, vous pouvez visiter le site </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><a href="https://www.unmondevegan.fr/"><span style="color: #000000;">unmondevegan.fr</span></a></span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span style="color: #000000;">. </span></span></ms-cmark-node></p>
2043. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"></div>
2044. </div><div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_center et_pb_module ">
2045. <a class="et_pb_button et_pb_button_1 et_pb_bg_layout_light" href="https://amzn.to/4530M7z" data-icon="&#x35;" target="_blank" rel="noopener">Acheter des protéines vegan</a>
2046. </div>
2047. </div>
2052. </div>
2055. </div>
2056. ]]></content:encoded>
2058. <wfw:commentRss>https://www.unmondevegan.fr/top-5-meilleures-proteines-vegan-en-2025-notre-comparatif-complet-pour-booster-votre-corps/feed/</wfw:commentRss>
2059. <slash:comments>0</slash:comments>
2062. </item>
2063. <item>
2064. <title>Fromages Vegan : Une Alternative Nutritive ou une Illusion Gourmande ?</title>
2065. <link>https://www.unmondevegan.fr/fromages-vegan-une-alternative-nutritive-ou-une-illusion-gourmande/</link>
2066. <comments>https://www.unmondevegan.fr/fromages-vegan-une-alternative-nutritive-ou-une-illusion-gourmande/#respond</comments>
2068. <dc:creator><![CDATA[UnMondeVegan]]></dc:creator>
2069. <pubDate>Wed, 28 May 2025 12:55:37 +0000</pubDate>
2070. <category><![CDATA[Actualités]]></category>
2071. <category><![CDATA[fromages-vegan]]></category>
2072. <guid isPermaLink="false">https://www.unmondevegan.fr/?p=195</guid>
2073.  
2074. <description><![CDATA[]]></description>
2075. <content:encoded><![CDATA[<div id="bsf_rt_marker"></div>
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2083. <div class="et_pb_row et_pb_row_7">
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2089. <div class="et_pb_module et_pb_code et_pb_code_9">
2094. <div class="et_pb_code_inner"><div class='afxshop afxshop-grid ' data-col='3'>
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2101. <a href="https://www.amazon.fr/dp/B0DKL2DTGZ?tag=miel07a-21&amp;linkCode=osi&amp;th=1&amp;psc=1" target="_blank" rel="nofollow noopener" data-amzn="B0DKL2DTGZ|Parmesan Végétalien Râpé 90 g - Fromage Vegan à base">
2103. <div class='afxshop-image'>
2104. <img decoding="async" src="https://m.media-amazon.com/images/I/41wZ51hZi9L._SL500_.jpg" alt="Parmesan Végétalien Râpé 90 g - Fromage Vegan à base" aria-hidden="true"/>
2105. <meta itemprop='image' content="https://m.media-amazon.com/images/I/41wZ51hZi9L._SL500_.jpg">
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2111. Parmesan Végétalien Râpé 90 g - Fromage Vegan à base de Noix de Cajou - Parmesan Sans Gluten - Fromage Râpé Sans Additifs ni Arômes Artificiels<meta itemprop="name" content="Parmesan Végétalien Râpé 90 g - Fromage Vegan à base" /> </div>
2117. </div>
2118. </a>
2119. </div>
2120. <div class='afxshop-footer'>
2121. <div class='afxshop-offer
2122. '
2123. itemprop='offers' itemscope itemtype='http://schema.org/Offer'  >
2124. <a href="https://www.amazon.fr/dp/B0DKL2DTGZ?tag=miel07a-21&amp;linkCode=osi&amp;th=1&amp;psc=1" target="_blank" rel="nofollow noopener" data-amzn="B0DKL2DTGZ|Parmesan Végétalien Râpé 90">
2125. <div class="afxshop-wrap afx-gradient">
2126. <div class='afxshop-merchant'>
2127. <span class='afxshop-logo
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2129. <img decoding="async" src="https://www.unmondevegan.fr/wp-content/plugins/affimax/img/logo/amazon.png" alt="logo Amazon" onerror="this.src='https://www.unmondevegan.fr/wp-content/plugins/affimax/img/logo/no-logo.png';">
2130. </span>
2131. <span class='afxshop-mname'>
2132. Amazon </span>
2133. </div>
2135. <div class='afxshop-details'>
2136. <span class='afxshop-price'
2137. itemprop='price' content="8.49" >
2138. 8.49 € <svg xmlns='http://www.w3.org/2000/svg' width='16' height='16' class='afx-chevron-right' viewBox='0 0 16 16'>
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2154. <div itemprop="brand" itemtype="https://schema.org/Brand" itemscope><meta itemprop="name" content="VEGGIE SISTERS" /></div> <meta itemprop="sku" content="B0DKL2DTGZ"> <meta itemprop="gtin13" content="5900779395305">
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2160. <div class='afxshop-header'
2161. >
2162. <a href="https://www.amazon.fr/dp/B0BXLX47JN?tag=miel07a-21&amp;linkCode=osi&amp;th=1&amp;psc=1" target="_blank" rel="nofollow noopener" data-amzn="B0BXLX47JN|Fromage vegan cheddar 1 kg nut&amp;amp;me | Saveur de fromage">
2164. <div class='afxshop-image'>
2165. <img decoding="async" src="https://m.media-amazon.com/images/I/411gX4VUWCL._SL500_.jpg" alt="Fromage vegan cheddar 1 kg nut&amp;me | Saveur de fromage" aria-hidden="true"/>
2166. <meta itemprop='image' content="https://m.media-amazon.com/images/I/411gX4VUWCL._SL500_.jpg">
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2172. Fromage vegan cheddar 1 kg nut&me | Saveur de fromage cheddar | Keto | Sans lactose, sans gluten | Riche en protéines | Low carb | Végétalien | Pack 5 x 200 gr<meta itemprop="name" content="Fromage vegan cheddar 1 kg nut&amp;me | Saveur de fromage" /> </div>
2178. </div>
2179. </a>
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2181. <div class='afxshop-footer'>
2182. <div class='afxshop-offer
2183. '
2184. itemprop='offers' itemscope itemtype='http://schema.org/Offer'  >
2185. <a href="https://www.amazon.fr/dp/B0BXLX47JN?tag=miel07a-21&amp;linkCode=osi&amp;th=1&amp;psc=1" target="_blank" rel="nofollow noopener" data-amzn="B0BXLX47JN|Fromage vegan cheddar 1">
2186. <div class="afxshop-wrap afx-gradient">
2187. <div class='afxshop-merchant'>
2188. <span class='afxshop-logo
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2190. <img decoding="async" src="https://www.unmondevegan.fr/wp-content/plugins/affimax/img/logo/amazon.png" alt="logo Amazon" onerror="this.src='https://www.unmondevegan.fr/wp-content/plugins/affimax/img/logo/no-logo.png';">
2191. </span>
2192. <span class='afxshop-mname'>
2193. Amazon </span>
2194. </div>
2196. <div class='afxshop-details'>
2197. <span class='afxshop-price'
2198. itemprop='price' content="30.99" >
2199. 30.99 € <svg xmlns='http://www.w3.org/2000/svg' width='16' height='16' class='afx-chevron-right' viewBox='0 0 16 16'>
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2209. <div class='afxshop-button' data-cta="Voir l&#039;offre">
2210. </div>
2211. </div>
2212. </div>
2213. </a>
2214. </div>
2215. <div itemprop="brand" itemtype="https://schema.org/Brand" itemscope><meta itemprop="name" content="nut&me" /></div> <meta itemprop="sku" content="B0BXLX47JN"> <meta itemprop="gtin13" content="8445225135861">
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2222. >
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2225. <div class='afxshop-image'>
2226. <img decoding="async" src="https://m.media-amazon.com/images/I/319E+qgO7xL._SL500_.jpg" alt="Veggie Violife Gran Prosociano (Alternative végane au fromage) 150g" aria-hidden="true"/>
2227. <meta itemprop='image' content="https://m.media-amazon.com/images/I/319E+qgO7xL._SL500_.jpg">
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2233. Veggie Violife Gran Prosociano (Alternative végane au fromage) 150g<meta itemprop="name" content="Veggie Violife Gran Prosociano (Alternative végane au fromage) 150g" /> </div>
2239. </div>
2240. </a>
2241. </div>
2242. <div class='afxshop-footer'>
2243. <div class='afxshop-offer
2244. '
2245. itemprop='offers' itemscope itemtype='http://schema.org/Offer'  >
2246. <a href="https://www.amazon.fr/dp/B09D9S3RW6?tag=miel07a-21&amp;linkCode=osi&amp;th=1&amp;psc=1" target="_blank" rel="nofollow noopener" data-amzn="B09D9S3RW6|Veggie Violife Gran Prosociano">
2247. <div class="afxshop-wrap afx-gradient">
2248. <div class='afxshop-merchant'>
2249. <span class='afxshop-logo
2250. '>
2251. <img decoding="async" src="https://www.unmondevegan.fr/wp-content/plugins/affimax/img/logo/amazon.png" alt="logo Amazon" onerror="this.src='https://www.unmondevegan.fr/wp-content/plugins/affimax/img/logo/no-logo.png';">
2252. </span>
2253. <span class='afxshop-mname'>
2254. Amazon </span>
2255. </div>
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2276. <div itemprop="brand" itemtype="https://schema.org/Brand" itemscope><meta itemprop="name" content="Vegan" /></div> <meta itemprop="sku" content="B09D9S3RW6"> <meta itemprop="gtin13" content="4012543362497">
2277. </div>
2279. </li>
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2300. <div class="et_pb_text_inner"><h1 data-start="303" data-end="412">Fromages Vegan : Une Alternative Nutritive ou une Illusion Gourmande ?</h1>
2301. <p data-start="414" data-end="917">Les <strong data-start="418" data-end="436">fromages vegan</strong> connaissent un essor spectaculaire dans les rayons des supermarchés et magasins bio. Proposant une alternative sans produits d’origine animale aux fromages classiques à base de <em data-start="614" data-end="629">lait de vache</em>, de <em data-start="634" data-end="642">chèvre</em> ou de <em data-start="649" data-end="657">brebis</em>, ces substituts séduisent les adeptes du <em data-start="699" data-end="710">véganisme</em>, les <em data-start="716" data-end="729">végétariens</em>, les intolérants au <em data-start="750" data-end="759">lactose</em> ou simplement les curieux. Mais que valent-ils vraiment d’un point de vue nutritionnel ?<a href="https://www.unmondevegan.fr/"> Un monde vegan</a>  a mené l’enquête.</p>
2302. <hr data-start="919" data-end="922" />
2303. <h2 data-start="924" data-end="985">Qu’est-ce qu’un Fromage Vegan ? Une Définition à Clarifier</h2>
2304. <p data-start="987" data-end="1293">Avant d’analyser leur valeur, il est essentiel de comprendre ce que sont réellement les <strong data-start="1075" data-end="1093">fromages vegan</strong>. Contrairement aux <em data-start="1113" data-end="1136">fromages à pâte molle</em>, <em data-start="1138" data-end="1154">à croûte lavée</em> ou <em data-start="1158" data-end="1176">à pâte persillée</em> issus de l’<em data-start="1188" data-end="1210">exploitation animale</em>, les fromages végétaux sont élaborés à partir d’<strong data-start="1259" data-end="1289">ingrédients 100 % végétaux</strong> :</p>
2305. <ul data-start="1294" data-end="1538">
2306. <li data-start="1294" data-end="1315">
2307. <p data-start="1296" data-end="1315"><strong data-start="1296" data-end="1313">Noix de cajou</strong></p>
2308. </li>
2309. <li data-start="1316" data-end="1331">
2310. <p data-start="1318" data-end="1331"><strong data-start="1318" data-end="1329">Amandes</strong></p>
2311. </li>
2312. <li data-start="1332" data-end="1424">
2313. <p data-start="1334" data-end="1424"><strong data-start="1334" data-end="1350">Lait de soja</strong>, <strong data-start="1352" data-end="1369">lait d’amande</strong> ou autres <strong data-start="1380" data-end="1398">laits végétaux</strong> (avoine, riz, noisette)</p>
2314. </li>
2315. <li data-start="1425" data-end="1538">
2316. <p data-start="1427" data-end="1538"><strong data-start="1427" data-end="1444">Huile de coco</strong>, <em data-start="1446" data-end="1466">purée d’oléagineux</em>, <strong data-start="1468" data-end="1478">amidon</strong>, <strong data-start="1480" data-end="1505">levure nutritionnelle</strong>, <strong data-start="1507" data-end="1538">ferments lactiques végétaux</strong></p>
2317. </li>
2318. </ul>
2319. <p data-start="1540" data-end="1892">Ces alternatives ne contiennent <strong data-start="1572" data-end="1597">aucun produit laitier</strong>, ni <em data-start="1602" data-end="1612">lait cru</em>, ni <em data-start="1617" data-end="1629">petit lait</em>, ni <em data-start="1634" data-end="1651">présure animale</em>. On est donc très loin du <strong data-start="1678" data-end="1703">fromage de chèvre AOP</strong>, de la <em data-start="1711" data-end="1723">mozzarella</em>, du <em data-start="1728" data-end="1735">comté</em>, ou encore du <em data-start="1750" data-end="1761">reblochon</em> traditionnel. Pourtant, la <strong data-start="1789" data-end="1809">texture fondante</strong>, le goût parfois <em data-start="1827" data-end="1836">crémeux</em> et le côté <em data-start="1848" data-end="1859">savoureux</em> séduisent de nombreux <em data-start="1882" data-end="1891">veganes</em>.</p>
2320. <hr data-start="1894" data-end="1897" />
2321. <h2 data-start="1899" data-end="1983">Des Fromages Vegan Riches en Gras, Pauvres en Protéines ?</h2>
2322. <p data-start="1985" data-end="2142">Nous avons analysé plusieurs produits de la marque <strong data-start="2085" data-end="2096">Violife</strong>, particulièrement présents en grande surface.</p>
2323. <h3 data-start="2144" data-end="2201">Violife “Saveur Cheddar” : Un Substitut Problématique</h3>
2324. <ul data-start="2203" data-end="2589">
2325. <li data-start="2203" data-end="2275">
2326. <p data-start="2205" data-end="2275"><strong data-start="2205" data-end="2217">Calories</strong> : 296 kcal pour 100 g (vs ~400 kcal pour du vrai cheddar)</p>
2327. </li>
2328. <li data-start="2276" data-end="2355">
2329. <p data-start="2278" data-end="2355"><strong data-start="2278" data-end="2298">Matières grasses</strong> : 23 g (dont une grande partie en <em data-start="2333" data-end="2354">acides gras saturés</em>)</p>
2330. </li>
2331. <li data-start="2356" data-end="2427">
2332. <p data-start="2358" data-end="2427"><strong data-start="2358" data-end="2370">Glucides</strong> : 22 g – soit bien plus que dans un fromage traditionnel</p>
2333. </li>
2334. <li data-start="2428" data-end="2508">
2335. <p data-start="2430" data-end="2508"><strong data-start="2430" data-end="2443">Protéines</strong> : 0,1 g – quasiment <strong data-start="2464" data-end="2508">aucun apport en acides aminés essentiels</strong></p>
2336. </li>
2337. <li data-start="2509" data-end="2589">
2338. <p data-start="2511" data-end="2589"><strong data-start="2511" data-end="2537">Ingrédients principaux</strong> : Eau, huile de noix de coco (23 %), amidon modifié</p>
2339. </li>
2340. </ul>
2341. <p data-start="2739" data-end="2888">Attention à la <strong data-start="2775" data-end="2799">qualité des graisses</strong>, notamment la <strong data-start="2814" data-end="2854">teneur élevée en acides gras saturés</strong>, néfaste pour le <strong data-start="2872" data-end="2887">cholestérol</strong>.</p>
2342. <hr data-start="2890" data-end="2893" />
2343. <h3 data-start="2895" data-end="2953">Le Cas du Violife “Saveur Emmental Râpé” : Même Combat</h3>
2344. <ul data-start="2955" data-end="3095">
2345. <li data-start="2955" data-end="2980">
2346. <p data-start="2957" data-end="2980"><strong data-start="2957" data-end="2980">304 kcal pour 100 g</strong></p>
2347. </li>
2348. <li data-start="2981" data-end="3047">
2349. <p data-start="2983" data-end="3047"><strong data-start="2983" data-end="3011">24 g de matières grasses</strong>, dont <strong data-start="3018" data-end="3047">22 g de graisses saturées</strong></p>
2350. </li>
2351. <li data-start="3048" data-end="3072">
2352. <p data-start="3050" data-end="3072"><strong data-start="3050" data-end="3072">0,1 g de protéines</strong></p>
2353. </li>
2354. <li data-start="3073" data-end="3095">
2355. <p data-start="3075" data-end="3095"><strong data-start="3075" data-end="3095">22 g de glucides</strong></p>
2356. </li>
2357. </ul>
2358. <p data-start="3097" data-end="3289">⚠️ Aucun des <strong data-start="3110" data-end="3124">nutriments</strong> essentiels apportés par un <em data-start="3152" data-end="3167">fromage blanc</em>, une <em data-start="3173" data-end="3184">faisselle</em> ou même un <em data-start="3196" data-end="3211">fromage frais</em> n’est retrouvé ici. La <strong data-start="3235" data-end="3260">valeur nutritionnelle</strong> est donc très déséquilibrée.</p>
2359. <hr data-start="3291" data-end="3294" />
2360. <h2 data-start="3296" data-end="3355">Fromages Vegan à Base d’Oléagineux : Un Meilleur Choix ?</h2>
2361. <p data-start="3357" data-end="3495">Face à ces produits ultra-transformés, nous avons étudié les <strong data-start="3421" data-end="3439">fromages vegan</strong> de la marque <strong data-start="3453" data-end="3466">Jay &amp; Joy</strong>, plus qualitatifs selon lui.</p>
2362. <h3 data-start="3497" data-end="3554">Fromage Type Roquefort (à Pâte Persillée) – Jay &amp; Joy</h3>
2363. <ul data-start="3556" data-end="3759">
2364. <li data-start="3556" data-end="3655">
2365. <p data-start="3558" data-end="3655"><strong data-start="3558" data-end="3573">Ingrédients</strong> : <em data-start="3576" data-end="3603">Lait d’amandes bio (37 %)</em>, <em data-start="3605" data-end="3620">noix de cajou</em>, <em data-start="3622" data-end="3640">lait de coco bio</em>, ferments, sel</p>
2366. </li>
2367. <li data-start="3656" data-end="3687">
2368. <p data-start="3658" data-end="3687"><strong data-start="3658" data-end="3671">Protéines</strong> : 9 g / 100 g</p>
2369. </li>
2370. <li data-start="3688" data-end="3733">
2371. <p data-start="3690" data-end="3733"><strong data-start="3690" data-end="3713">Acides gras saturés</strong> : seulement 7,9 g</p>
2372. </li>
2373. <li data-start="3734" data-end="3759">
2374. <p data-start="3736" data-end="3759"><strong data-start="3736" data-end="3748">Calories</strong> : 297 kcal</p>
2375. </li>
2376. </ul>
2377. <p data-start="3761" data-end="3940">🔎 Le <strong data-start="3767" data-end="3790">profil nutritionnel</strong> est nettement plus intéressant : présence de <strong data-start="3836" data-end="3852">bons lipides</strong>, de <strong data-start="3857" data-end="3880">protéines végétales</strong> et de <strong data-start="3887" data-end="3897">fibres</strong>, sans <strong data-start="3904" data-end="3914">gluten</strong>, ni <strong data-start="3919" data-end="3939">produits animaux</strong>.</p>
2378. <hr data-start="3942" data-end="3945" />
2379. <h3 data-start="3947" data-end="3985">Fromage Type Camembert – Jay &amp; Joy</h3>
2380. <ul data-start="3987" data-end="4120">
2381. <li data-start="3987" data-end="4018">
2382. <p data-start="3989" data-end="4018"><strong data-start="3989" data-end="4018">47 % de noix de cajou bio</strong></p>
2383. </li>
2384. <li data-start="4019" data-end="4042">
2385. <p data-start="4021" data-end="4042"><strong data-start="4021" data-end="4042">14 g de protéines</strong></p>
2386. </li>
2387. <li data-start="4043" data-end="4097">
2388. <p data-start="4045" data-end="4097"><strong data-start="4045" data-end="4056">Lipides</strong> : 31 g (dont 6,6 g de graisses saturées)</p>
2389. </li>
2390. <li data-start="4098" data-end="4120">
2391. <p data-start="4100" data-end="4120"><strong data-start="4100" data-end="4112">Glucides</strong> : 9,8 g</p>
2392. </li>
2393. </ul>
2394. <p data-start="4122" data-end="4173">💬 <em data-start="4125" data-end="4173"> Composition excellente .</em></p>
2395. <p data-start="4175" data-end="4392">💡 Ces produits sont comparables à un <strong data-start="4213" data-end="4235">tofu lactofermenté</strong>, à de la <strong data-start="4245" data-end="4265">ricotta végétale</strong> ou même à certaines <strong data-start="4286" data-end="4317">crèmes à tartiner végétales</strong>, tout en étant <strong data-start="4333" data-end="4349">sans lactose</strong>, <strong data-start="4351" data-end="4366">sans gluten</strong> et riches en <strong data-start="4380" data-end="4391">oméga-9</strong>.</p>
2396. <hr data-start="4394" data-end="4397" />
2397. <h2 data-start="4399" data-end="4442">Étiquetage Trompeur : Végétarien ≠ Vegan</h2>
2398. <p data-start="4444" data-end="4619">Alerte sur une source de confusion : certains produits étiquetés <strong data-start="4535" data-end="4552">« végétariens »</strong> contiennent encore du <strong data-start="4575" data-end="4592">lait de vache</strong> ou du <strong data-start="4599" data-end="4618">fromage laitier</strong>.</p>
2399. <h3 data-start="4621" data-end="4684">Exemple : Pavé Gourmand Épinards &amp; Fromage – Garden Gourmet</h3>
2400. <ul data-start="4686" data-end="4772">
2401. <li data-start="4686" data-end="4717">
2402. <p data-start="4688" data-end="4717"><strong data-start="4688" data-end="4717">16,9 % de fromage laitier</strong></p>
2403. </li>
2404. <li data-start="4718" data-end="4772">
2405. <p data-start="4720" data-end="4772">Placé dans le rayon “vegan”, mais non <strong data-start="4758" data-end="4772">végétalien</strong></p>
2406. </li>
2407. </ul>
2408. <p data-start="4774" data-end="4894">⚠️ Pour un consommateur suivant un <strong data-start="4809" data-end="4830">régime végétalien</strong> strict, l’erreur est facile. Toujours <strong data-start="4869" data-end="4892">lire les étiquettes</strong> !</p>
2409. <hr data-start="4896" data-end="4899" />
2410. <h2 data-start="4901" data-end="4944">Fromages Vegan : Quels Bénéfices Réels ?</h2>
2411. <h3 data-start="4946" data-end="4980">✅ Intérêt Éthique &amp; Écologique</h3>
2412. <ul data-start="4982" data-end="5199">
2413. <li data-start="4982" data-end="5019">
2414. <p data-start="4984" data-end="5019">Aucun <strong data-start="4990" data-end="5019">produit d’origine animale</strong></p>
2415. </li>
2416. <li data-start="5020" data-end="5064">
2417. <p data-start="5022" data-end="5064">Réduction de la <strong data-start="5038" data-end="5064">consommation de viande</strong></p>
2418. </li>
2419. <li data-start="5065" data-end="5099">
2420. <p data-start="5067" data-end="5099">Moins d’<strong data-start="5075" data-end="5099">exploitation animale</strong></p>
2421. </li>
2422. <li data-start="5100" data-end="5199">
2423. <p data-start="5102" data-end="5199">Plus respectueux de l’environnement que les élevages de <em data-start="5158" data-end="5176">vaches laitières</em>, <em data-start="5178" data-end="5187">chèvres</em> ou <em data-start="5191" data-end="5199">brebis</em></p>
2424. </li>
2425. </ul>
2426. <hr data-start="5201" data-end="5204" />
2427. <h3 data-start="5206" data-end="5258">✅ Pour les Intolérants au Lactose ou Allergiques</h3>
2428. <ul data-start="5260" data-end="5441">
2429. <li data-start="5260" data-end="5289">
2430. <p data-start="5262" data-end="5289">Totalement <strong data-start="5273" data-end="5289">sans lactose</strong></p>
2431. </li>
2432. <li data-start="5290" data-end="5339">
2433. <p data-start="5292" data-end="5339">Convient à un <strong data-start="5306" data-end="5339">régime sans produits laitiers</strong></p>
2434. </li>
2435. <li data-start="5340" data-end="5441">
2436. <p data-start="5342" data-end="5441">Alternative pour ceux qui digèrent mal les <strong data-start="5385" data-end="5396">yaourts</strong>, la <strong data-start="5401" data-end="5418">crème fraîche</strong>, ou le <strong data-start="5426" data-end="5441">lait entier</strong></p>
2437. </li>
2438. </ul>
2439. <hr data-start="5443" data-end="5446" />
2440. <h3 data-start="5448" data-end="5474">✅ Versatile en Cuisine</h3>
2441. <p data-start="5476" data-end="5573">Les <strong data-start="5480" data-end="5498">fromages vegan</strong> peuvent s&rsquo;intégrer à une grande variété de plats, <em data-start="5549" data-end="5557">sucrés</em> comme <em data-start="5564" data-end="5571">salés</em> :</p>
2442. <ul data-start="5575" data-end="5931">
2443. <li data-start="5575" data-end="5641">
2444. <p data-start="5577" data-end="5641"><strong data-start="5577" data-end="5601">Gratin de courgettes</strong>, lasagnes végétariennes, <em data-start="5627" data-end="5641">pizza veggie</em></p>
2445. </li>
2446. <li data-start="5642" data-end="5727">
2447. <p data-start="5644" data-end="5727"><strong data-start="5644" data-end="5659">Apéro vegan</strong> avec fromage végétal à tartiner, <em data-start="5693" data-end="5703">crudités</em>, <em data-start="5705" data-end="5727">crackers sans gluten</em></p>
2448. </li>
2449. <li data-start="5728" data-end="5783">
2450. <p data-start="5730" data-end="5783"><strong data-start="5730" data-end="5753">Burgers végétariens</strong> ou <em data-start="5757" data-end="5783">galettes de pois chiches</em></p>
2451. </li>
2452. <li data-start="5784" data-end="5851">
2453. <p data-start="5786" data-end="5851"><em data-start="5786" data-end="5794">Fondue</em>, <em data-start="5796" data-end="5806">raclette</em>, ou <em data-start="5811" data-end="5822">cake salé</em> avec fromage fondant végétal</p>
2454. </li>
2455. <li data-start="5852" data-end="5931">
2456. <p data-start="5854" data-end="5931">Utilisation en <em data-start="5869" data-end="5894">pâtisserie végétalienne</em> pour des gâteaux moelleux et crémeux</p>
2457. </li>
2458. </ul>
2459. <p data-start="5933" data-end="6144">💡 Associez-les à des légumes comme le <em data-start="5972" data-end="5978">chou</em>, la <em data-start="5983" data-end="5992">carotte</em>, l’<em data-start="5996" data-end="6004">oignon</em>, le <em data-start="6009" data-end="6018">poivron</em>, ou encore le <em data-start="6033" data-end="6044">concombre</em>. Ajoutez des épices (curry, piment, poivre), des <em data-start="6094" data-end="6108">fines herbes</em>, ou du <em data-start="6116" data-end="6124">persil</em> pour plus de goût !</p>
2460. <hr data-start="6146" data-end="6149" />
2461. <h2 data-start="6151" data-end="6218">Ce Qu’il Faut Retenir : Tous les Fromages Vegan ne se Valent Pas</h2>
2462. <h3 data-start="6220" data-end="6236">❌ À Éviter :</h3>
2463. <ul data-start="6237" data-end="6374">
2464. <li data-start="6237" data-end="6298">
2465. <p data-start="6239" data-end="6298">Produits riches en <strong data-start="6258" data-end="6275">huile de coco</strong>, <strong data-start="6277" data-end="6287">amidon</strong> et <strong data-start="6291" data-end="6298">eau</strong></p>
2466. </li>
2467. <li data-start="6299" data-end="6341">
2468. <p data-start="6301" data-end="6341">Faible teneur en <strong data-start="6318" data-end="6341">protéines végétales</strong></p>
2469. </li>
2470. <li data-start="6342" data-end="6374">
2471. <p data-start="6344" data-end="6374">Trop d’<strong data-start="6351" data-end="6374">acides gras saturés</strong></p>
2472. </li>
2473. </ul>
2474. <h3 data-start="6376" data-end="6397">✅ À Privilégier :</h3>
2475. <ul data-start="6398" data-end="6621">
2476. <li data-start="6398" data-end="6463">
2477. <p data-start="6400" data-end="6463">Fromages à base de <strong data-start="6419" data-end="6436">noix de cajou</strong>, <strong data-start="6438" data-end="6449">amandes</strong>, <strong data-start="6451" data-end="6463">ferments</strong></p>
2478. </li>
2479. <li data-start="6464" data-end="6542">
2480. <p data-start="6466" data-end="6542">Riches en <strong data-start="6476" data-end="6493">acides aminés</strong>, <strong data-start="6495" data-end="6505">fibres</strong>, <strong data-start="6507" data-end="6524">vitamines B12</strong> et <strong data-start="6528" data-end="6542">vitamine D</strong></p>
2481. </li>
2482. <li data-start="6543" data-end="6621">
2483. <p data-start="6545" data-end="6621">Sans <strong data-start="6550" data-end="6580">produits d’origine animale</strong>, ni <strong data-start="6585" data-end="6595">gluten</strong>, ni <strong data-start="6600" data-end="6621">additifs inutiles</strong></p>
2484. </li>
2485. </ul>
2486. <hr data-start="6623" data-end="6626" />
2487. <h2 data-start="6628" data-end="6706">Conclusion : Bien Choisir ses Fromages Vegan pour une Consommation Éclairée</h2>
2488. <p data-start="6708" data-end="6887">Les <strong data-start="6747" data-end="6765">fromages vegan</strong> peuvent être une <strong data-start="6783" data-end="6808">alternative gourmande</strong> et intéressante sur le plan éthique, à condition de bien les <strong data-start="6870" data-end="6886">sélectionner</strong>.</p>
2489. <p data-start="6889" data-end="6916">🧠 <strong data-start="6892" data-end="6914">Conseils pratiques</strong> :</p>
2490. <ul data-start="6917" data-end="7300">
2491. <li data-start="6917" data-end="6993">
2492. <p data-start="6919" data-end="6993"><strong data-start="6919" data-end="6955">Analysez le tableau nutritionnel</strong> : fuyez les produits sans protéines !</p>
2493. </li>
2494. <li data-start="6994" data-end="7089">
2495. <p data-start="6996" data-end="7089"><strong data-start="6996" data-end="7023">Scrutez les ingrédients</strong> : préférez les oléagineux (amandes, cajou) aux huiles hydrogénées</p>
2496. </li>
2497. <li data-start="7090" data-end="7176">
2498. <p data-start="7092" data-end="7176"><strong data-start="7092" data-end="7120">Stockez au réfrigérateur</strong> et respectez les dates : ce sont des produits fermentés</p>
2499. </li>
2500. <li data-start="7177" data-end="7300">
2501. <p data-start="7179" data-end="7300">Intégrez-les dans des <strong data-start="7201" data-end="7225">préparations variées</strong> : <em data-start="7228" data-end="7237">salades</em>, <em data-start="7239" data-end="7249">tartines</em>, <em data-start="7251" data-end="7259">crêpes</em>, <em data-start="7261" data-end="7278">chili sin carne</em>, <em data-start="7280" data-end="7294">quinoa curry</em>, etc.</p>
2502. </li>
2503. </ul>
2504. <p data-start="7302" data-end="7464">👉 <strong data-start="7305" data-end="7464">Et vous, avez-vous déjà goûté des fromages vegan ? Lesquels recommandez-vous ? Partagez vos idées de recettes, vos avis et vos découvertes en commentaire !</strong></p></div>
2505. </div><div class="et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_center et_pb_module ">
2506. <a class="et_pb_button et_pb_button_2 et_pb_bg_layout_light" href="https://amzn.to/3FBSb1c" target="_blank" data-icon="&#x35;" rel="noopener">Acheter un fromage vegan</a>
2507. </div>
2508. </div>
2513. </div>
2516. </div>
2517. ]]></content:encoded>
2519. <wfw:commentRss>https://www.unmondevegan.fr/fromages-vegan-une-alternative-nutritive-ou-une-illusion-gourmande/feed/</wfw:commentRss>
2520. <slash:comments>0</slash:comments>
2523. </item>
2524. <item>
2525. <title>Votre Menu Vegan de Printemps Parfait : Les 5 Aliments Clés</title>
2526. <link>https://www.unmondevegan.fr/votre-menu-vegan-de-printemps-parfait-les-5-aliments-cles/</link>
2527. <comments>https://www.unmondevegan.fr/votre-menu-vegan-de-printemps-parfait-les-5-aliments-cles/#respond</comments>
2529. <dc:creator><![CDATA[UnMondeVegan]]></dc:creator>
2530. <pubDate>Wed, 28 May 2025 12:55:30 +0000</pubDate>
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2532. <category><![CDATA[menu-vegan]]></category>
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2761. <div class="et_pb_text_inner"><h1 data-start="168" data-end="322"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Votre Menu Vegan de Printemps Parfait : Les 5 Aliments Clés</span></h1>
2762. <p data-start="168" data-end="322"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Bonjour à toutes et à tous, passionnés de cuisine végétale ! Le printemps est enfin là, apportant avec lui une explosion de saveurs et de couleurs dans nos assiettes.</span> <span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">C&rsquo;est le moment idéal pour renouveler votre <strong data-start="44" data-end="58">menu vegan</strong> avec des ingrédients de saison, riches en nutriments et en goût.</span> <span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Marco Pois Chiche, notre expert en nutrition végétale, partage avec vous ses cinq aliments incontournables pour un printemps plein d&rsquo;énergie.</span></p>
2763. <hr data-start="324" data-end="327" />
2764. <h2 data-start="329" data-end="381">🌸 Pourquoi Adapter Son Menu Vegan au Printemps ?</h2>
2765. <p data-start="383" data-end="541"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Le printemps symbolise le renouveau, tant pour la nature que pour notre organisme.</span> <span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Selon les recherches du Dr. Michael Snyder, directeur en génomique à Stanford, notre corps subit des changements moléculaires significatifs au début du printemps.</span> <span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">C&rsquo;est donc le moment idéal pour adopter un <strong data-start="43" data-end="57">menu vegan</strong> riche en légumes de saison comme les <strong data-start="95" data-end="107">asperges</strong>, les <strong data-start="113" data-end="125">épinards</strong>, les <strong data-start="131" data-end="146">petits pois</strong>, les <strong data-start="152" data-end="161">radis</strong>, les <strong data-start="167" data-end="179">carottes</strong>, les <strong data-start="185" data-end="199">courgettes</strong>, les <strong data-start="205" data-end="217">poireaux</strong>, les <strong data-start="223" data-end="238">champignons</strong>, les <strong data-start="244" data-end="263">pommes de terre</strong>, les <strong data-start="269" data-end="283">aubergines</strong>, les <strong data-start="289" data-end="301">poivrons</strong>, les <strong data-start="307" data-end="316">choux</strong>, les <strong data-start="322" data-end="336">concombres</strong>, les <strong data-start="342" data-end="353">tomates</strong>, les <strong data-start="359" data-end="373">artichauts</strong>, les <strong data-start="379" data-end="391">brocolis</strong>, les <strong data-start="397" data-end="408">courges</strong>, les <strong data-start="414" data-end="432">patates douces</strong>, les <strong data-start="438" data-end="454">choux-fleurs</strong>, les <strong data-start="460" data-end="472">fenouils</strong>, les <strong data-start="478" data-end="489">endives</strong>, les <strong data-start="495" data-end="506">céleris</strong>, les <strong data-start="512" data-end="524">potirons</strong>, les <strong data-start="530" data-end="545">potimarrons</strong>, les <strong data-start="551" data-end="562">oignons</strong>, les <strong data-start="568" data-end="581">échalotes</strong>, les <strong data-start="587" data-end="594">ail</strong>, les <strong data-start="600" data-end="611">laitues</strong>, les <strong data-start="617" data-end="630">roquettes</strong>, les <strong data-start="636" data-end="654">salades vertes</strong>, les <strong data-start="660" data-end="668">crus</strong> et les <strong data-start="676" data-end="685">cuits</strong>.</span></p>
2766. <p data-start="543" data-end="621"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Ces légumes sont non seulement délicieux, mais aussi riches en vitamines, minéraux et antioxydants, essentiels pour revitaliser votre corps après l&rsquo;hiver.</span></p>
2767. <hr data-start="623" data-end="626" />
2768. <h2 data-start="628" data-end="678">🥗 Les 5 Piliers de Votre Menu Vegan Printanier</h2>
2769. <h3 data-start="680" data-end="724">1. 🟣 La Betterave : Couleur et Vitalité</h3>
2770. <p data-start="726" data-end="804"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">La <strong data-start="3" data-end="16">betterave</strong> est un légume racine aux multiples bienfaits.</span></p>
2771. <p data-start="806" data-end="821"><strong data-start="806" data-end="819">Bienfaits</strong> :</p>
2772. <ul data-start="822" data-end="986">
2773. <li data-start="822" data-end="863">
2774. <p data-start="824" data-end="863"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Riche en antioxydants, notamment la bétalaïne, qui aide à combattre le stress oxydatif.</span></p>
2775. </li>
2776. <li data-start="864" data-end="905">
2777. <p data-start="866" data-end="905"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Source de fer, d&rsquo;acide folique et de fibres, favorisant la santé cardiovasculaire et digestive.</span></p>
2778. </li>
2779. <li data-start="906" data-end="986">
2780. <p data-start="908" data-end="986"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Contient du bore et de l&rsquo;oxyde nitrique, stimulant la circulation sanguine et la libido.</span></p>
2781. </li>
2782. </ul>
2783. <p data-start="988" data-end="1024"><strong data-start="988" data-end="1022">Intégration dans le menu vegan</strong> :</p>
2784. <ul data-start="1025" data-end="1189">
2785. <li data-start="1025" data-end="1066">
2786. <p data-start="1027" data-end="1066"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Crue en carpaccio avec une vinaigrette au <strong data-start="42" data-end="59">jus de citron</strong> et <strong data-start="63" data-end="80">huile d&rsquo;olive</strong>.</span></p>
2787. </li>
2788. <li data-start="1067" data-end="1108">
2789. <p data-start="1069" data-end="1108"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Râpée en salade avec des <strong data-start="25" data-end="37">carottes</strong>, des <strong data-start="43" data-end="51">noix</strong> et des <strong data-start="59" data-end="75">raisins secs</strong>.</span></p>
2790. </li>
2791. <li data-start="1109" data-end="1189">
2792. <p data-start="1111" data-end="1189"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">En houmous rose, mixée avec des <strong data-start="32" data-end="48">pois chiches</strong>, du <strong data-start="53" data-end="63">tahini</strong> et du <strong data-start="70" data-end="79">cumin</strong>.</span></p>
2793. </li>
2794. </ul>
2795. <h3 data-start="1191" data-end="1239">2. 🌰 Les Graines de Lin : Oméga-3 et Fibres</h3>
2796. <p data-start="1241" data-end="1319"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Les <strong data-start="4" data-end="22">graines de lin</strong> sont une excellente source d&rsquo;acides gras oméga-3 et de fibres solubles.</span></p>
2797. <p data-start="1321" data-end="1336"><strong data-start="1321" data-end="1334">Bienfaits</strong> :</p>
2798. <ul data-start="1337" data-end="1501">
2799. <li data-start="1337" data-end="1378">
2800. <p data-start="1339" data-end="1378"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Favorisent une bonne digestion et un transit régulier.</span></p>
2801. </li>
2802. <li data-start="1379" data-end="1420">
2803. <p data-start="1381" data-end="1420"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Contribuent à la santé cardiovasculaire.</span></p>
2804. </li>
2805. <li data-start="1421" data-end="1501">
2806. <p data-start="1423" data-end="1501"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Riches en lignanes, aux propriétés antioxydantes.</span></p>
2807. </li>
2808. </ul>
2809. <p data-start="1503" data-end="1604"><strong data-start="1503" data-end="1523">Conseil </strong>:<br /><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Toujours les moudre fraîchement pour une meilleure absorption des nutriments.</span></p>
2810. <p data-start="1606" data-end="1642"><strong data-start="1606" data-end="1640">Intégration dans le menu vegan</strong> :</p>
2811. <ul data-start="1643" data-end="1807">
2812. <li data-start="1643" data-end="1684">
2813. <p data-start="1645" data-end="1684"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Saupoudrées sur des <strong data-start="20" data-end="40">yaourts végétaux</strong> ou des <strong data-start="48" data-end="61">smoothies</strong>.</span></p>
2814. </li>
2815. <li data-start="1685" data-end="1726">
2816. <p data-start="1687" data-end="1726"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Incorporées dans des <strong data-start="21" data-end="33">galettes</strong> ou des <strong data-start="41" data-end="53">beignets</strong> de légumes.</span></p>
2817. </li>
2818. <li data-start="1727" data-end="1807">
2819. <p data-start="1729" data-end="1807"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Utilisées comme substitut d&rsquo;œuf dans des recettes de <strong data-start="53" data-end="62">cakes</strong> ou de <strong data-start="69" data-end="81">biscuits</strong>.</span></p>
2820. </li>
2821. </ul>
2822. <h3 data-start="1809" data-end="1861">3. 🥄 Le Sésame et le Tahini : Calcium et Saveur</h3>
2823. <p data-start="1863" data-end="1941"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Le <strong data-start="3" data-end="13">sésame</strong> et sa purée, le <strong data-start="30" data-end="40">tahini</strong>, sont des incontournables de la cuisine végétalienne.</span></p>
2824. <p data-start="1943" data-end="1958"><strong data-start="1943" data-end="1956">Bienfaits</strong> :</p>
2825. <ul data-start="1959" data-end="2123">
2826. <li data-start="1959" data-end="2000">
2827. <p data-start="1961" data-end="2000"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Excellente source de calcium, essentielle pour la santé osseuse.</span></p>
2828. </li>
2829. <li data-start="2001" data-end="2042">
2830. <p data-start="2003" data-end="2042"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Riche en protéines, en fer et en acides gras insaturés.</span></p>
2831. </li>
2832. <li data-start="2043" data-end="2123">
2833. <p data-start="2045" data-end="2123"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Contient des antioxydants bénéfiques pour le cœur.</span><span class="ms-1 inline-flex max-w-full items-center relative top-&#091;-0.094rem&#093; animate-&#091;show_150ms_ease-in&#093;"><a href="https://patateetcornichon.com/recettes/pain-perdu-vegane-aux-graines-de-lin?utm_source=chatgpt.com" target="_blank" rel="noopener" class="flex h-4.5 overflow-hidden rounded-xl px-2 text-&#091;0.5625em&#093; font-medium text-token-text-secondary! bg-&#091;#F4F4F4&#093;! dark:bg-&#091;#303030&#093;! transition-colors duration-150 ease-in-out"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-full grow truncate overflow-hidden text-center">patateetcornichon.com</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-&#091;#8F8F8F&#093;">+1</span></span><span class="flex h-4 w-full items-center justify-between absolute"><span class="max-w-full grow truncate overflow-hidden text-center">Merci Vegan: Blog pour devenir vegan</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-&#091;#8F8F8F&#093;">+1</span></span></span></a></span></p>
2834. </li>
2835. </ul>
2836. <p data-start="2125" data-end="2161"><strong data-start="2125" data-end="2159">Intégration dans le menu vegan</strong> :</p>
2837. <ul data-start="2162" data-end="2330">
2838. <li data-start="2162" data-end="2203">
2839. <p data-start="2164" data-end="2203"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">En sauce pour accompagner des <strong data-start="30" data-end="42">falafels</strong> ou des <strong data-start="50" data-end="62">crudités</strong>.</span></p>
2840. </li>
2841. <li data-start="2204" data-end="2245">
2842. <p data-start="2206" data-end="2245"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Mélangé à des <strong data-start="14" data-end="30">légumineuses</strong> pour des tartinades savoureuses.</span></p>
2843. </li>
2844. <li data-start="2246" data-end="2330">
2845. <p data-start="2248" data-end="2330"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Ajouté à des <strong data-start="13" data-end="25">veloutés</strong> pour une texture onctueuse.</span></p>
2846. </li>
2847. </ul>
2848. <h3 data-start="2332" data-end="2373">4. 🍽️ Le Tempeh : Protéine Fermentée</h3>
2849. <p data-start="2375" data-end="2457"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Le <strong data-start="3" data-end="13">tempeh</strong>, produit fermenté à base de soja, est une excellente source de protéines complètes.</span></p>
2850. <p data-start="2459" data-end="2474"><strong data-start="2459" data-end="2472">Bienfaits</strong> :</p>
2851. <ul data-start="2475" data-end="2647">
2852. <li data-start="2475" data-end="2518">
2853. <p data-start="2477" data-end="2518"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Contient tous les acides aminés essentiels.</span></p>
2854. </li>
2855. <li data-start="2519" data-end="2562">
2856. <p data-start="2521" data-end="2562"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Riche en fibres, en fer et en calcium.</span></p>
2857. </li>
2858. <li data-start="2563" data-end="2647">
2859. <p data-start="2565" data-end="2647"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Sa fermentation améliore la digestion et l&rsquo;absorption des nutriments.</span></p>
2860. </li>
2861. </ul>
2862. <p data-start="2649" data-end="2685"><strong data-start="2649" data-end="2683">Intégration dans le menu vegan</strong> :</p>
2863. <ul data-start="2686" data-end="2858">
2864. <li data-start="2686" data-end="2729">
2865. <p data-start="2688" data-end="2729"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Mariné au <strong data-start="10" data-end="19">curry</strong> et grillé pour des <strong data-start="39" data-end="53">brochettes</strong> savoureuses.</span></p>
2866. </li>
2867. <li data-start="2730" data-end="2773">
2868. <p data-start="2732" data-end="2773"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Émietté dans des <strong data-start="17" data-end="27">sautés</strong> de légumes avec des <strong data-start="48" data-end="60">poivrons</strong>, des <strong data-start="66" data-end="81">champignons</strong> et des <strong data-start="89" data-end="100">oignons</strong>.</span></p>
2869. </li>
2870. <li data-start="2774" data-end="2858">
2871. <p data-start="2776" data-end="2858"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Incorporé dans des <strong data-start="19" data-end="30">quiches</strong> ou des <strong data-start="38" data-end="49">gratins</strong> avec des <strong data-start="59" data-end="73">courgettes</strong> et des <strong data-start="81" data-end="100">pommes de terre</strong>.</span></p>
2872. </li>
2873. </ul>
2874. <h3 data-start="2860" data-end="2898">5. 🌊 L&rsquo;Algue Wakamé : Trésor Iodé</h3>
2875. <p data-start="2900" data-end="2982"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">La <strong data-start="3" data-end="13">wakamé</strong> est une algue marine riche en nutriments essentiels.</span></p>
2876. <p data-start="2984" data-end="2999"><strong data-start="2984" data-end="2997">Bienfaits</strong> :</p>
2877. <ul data-start="3000" data-end="3172">
2878. <li data-start="3000" data-end="3043">
2879. <p data-start="3002" data-end="3043"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Excellente source d&rsquo;iode, nécessaire au bon fonctionnement de la thyroïde.</span></p>
2880. </li>
2881. <li data-start="3044" data-end="3087">
2882. <p data-start="3046" data-end="3087"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Contient des vitamines du groupe B, du calcium et du magnésium.</span></p>
2883. </li>
2884. <li data-start="3088" data-end="3172">
2885. <p data-start="3090" data-end="3172"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Favorise la détoxification de l&rsquo;organisme.</span></p>
2886. </li>
2887. </ul>
2888. <p data-start="3174" data-end="3210"><strong data-start="3174" data-end="3208">Intégration dans le menu vegan</strong> :</p>
2889. <ul data-start="3211" data-end="3383">
2890. <li data-start="3211" data-end="3254">
2891. <p data-start="3213" data-end="3254"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Ajoutée à des <strong data-start="14" data-end="29">soupes miso</strong> ou des <strong data-start="37" data-end="50">bouillons</strong>.</span></p>
2892. </li>
2893. <li data-start="3255" data-end="3298">
2894. <p data-start="3257" data-end="3298"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Mélangée à des <strong data-start="15" data-end="26">salades</strong> avec des <strong data-start="36" data-end="50">concombres</strong>, des <strong data-start="56" data-end="65">radis</strong> et des <strong data-start="73" data-end="94">graines de sésame</strong>.</span></p>
2895. </li>
2896. <li data-start="3299" data-end="3383">
2897. <p data-start="3301" data-end="3383"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Incorporée dans des <strong data-start="20" data-end="36">quinoa bowls</strong> avec des <strong data-start="46" data-end="63">légumes verts</strong> et du <strong data-start="70" data-end="78">tofu</strong>.</span></p>
2898. </li>
2899. </ul>
2900. <hr data-start="3385" data-end="3388" />
2901. <h2 data-start="3390" data-end="3449">🍽️ Exemples de Recettes pour un Menu Vegan de Printemps</h2>
2902. <h3 data-start="3451" data-end="3505">🥗 Entrée : Salade de Quinoa aux Légumes de Saison</h3>
2903. <p data-start="3507" data-end="3524"><strong data-start="3507" data-end="3522">Ingrédients</strong> :</p>
2904. <ul data-start="3525" data-end="3873">
2905. <li data-start="3525" data-end="3568">
2906. <p data-start="3527" data-end="3568"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Quinoa cuit</span></p>
2907. </li>
2908. <li data-start="3569" data-end="3612">
2909. <p data-start="3571" data-end="3612"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out"><strong data-start="0" data-end="12" data-is-only-node="">Asperges</strong> blanchies</span></p>
2910. </li>
2911. <li data-start="3613" data-end="3656">
2912. <p data-start="3615" data-end="3656"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out"><strong data-start="0" data-end="15" data-is-last-node="" data-is-only-node="">Petits pois</strong></span></p>
2913. </li>
2914. <li data-start="3657" data-end="3700">
2915. <p data-start="3659" data-end="3700"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out"><strong data-start="0" data-end="9" data-is-only-node="">Radis</strong> émincés</span></p>
2916. </li>
2917. <li data-start="3701" data-end="3744">
2918. <p data-start="3703" data-end="3744"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out"><strong data-start="0" data-end="14" data-is-only-node="">Concombres</strong> en dés</span></p>
2919. </li>
2920. <li data-start="3745" data-end="3788">
2921. <p data-start="3747" data-end="3788"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out"><strong data-start="0" data-end="10" data-is-only-node="">Menthe</strong> fraîche</span></p>
2922. </li>
2923. <li data-start="3789" data-end="3873">
2924. <p data-start="3791" data-end="3873"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Vinaigrette au <strong data-start="15" data-end="32">jus de citron</strong> et <strong data-start="36" data-end="53" data-is-last-node="">huile d&rsquo;olive</strong></span><span class="ms-1 inline-flex max-w-full items-center relative top-&#091;-0.094rem&#093; animate-&#091;show_150ms_ease-in&#093;"><a href="https://menu-vegetarien.com/cuisine/printemps/?utm_source=chatgpt.com" target="_blank" rel="noopener" class="flex h-4.5 overflow-hidden rounded-xl px-2 text-&#091;0.5625em&#093; font-medium text-token-text-secondary! bg-&#091;#F4F4F4&#093;! dark:bg-&#091;#303030&#093;! transition-colors duration-150 ease-in-out"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between overflow-hidden"><span class="max-w-full grow truncate overflow-hidden text-center">Menu végétarien</span></span></span></a></span></p>
2925. </li>
2926. </ul>
2927. <h3 data-start="3875" data-end="3943">🍛 Plat Principal : Curry de Légumes Printaniers au Lait de Coco</h3>
2928. <p data-start="3945" data-end="3962"><strong data-start="3945" data-end="3960">Ingrédients</strong> :</p>
2929. <ul data-start="3963" data-end="4311">
2930. <li data-start="3963" data-end="4006">
2931. <p data-start="3965" data-end="4006"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out"><strong data-start="0" data-end="19" data-is-only-node="">Pommes de terre</strong> en cubes</span></p>
2932. </li>
2933. <li data-start="4007" data-end="4050">
2934. <p data-start="4009" data-end="4050"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out"><strong data-start="0" data-end="12" data-is-only-node="">Carottes</strong> en rondelles</span></p>
2935. </li>
2936. <li data-start="4051" data-end="4094">
2937. <p data-start="4053" data-end="4094"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out"><strong data-start="0" data-end="14" data-is-only-node="">Courgettes</strong> en demi-lunes</span></p>
2938. </li>
2939. <li data-start="4095" data-end="4138">
2940. <p data-start="4097" data-end="4138"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out"><strong data-start="0" data-end="16" data-is-only-node="">Pois chiches</strong> cuits</span></p>
2941. </li>
2942. <li data-start="4139" data-end="4182">
2943. <p data-start="4141" data-end="4182"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out"><strong data-start="0" data-end="16" data-is-last-node="" data-is-only-node="">Lait de coco</strong></span></p>
2944. </li>
2945. <li data-start="4183" data-end="4226">
2946. <p data-start="4185" data-end="4226"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Pâte de <strong data-start="8" data-end="17">curry</strong> rouge ou jaune</span></p>
2947. </li>
2948. <li data-start="4227" data-end="4311">
2949. <p data-start="4229" data-end="4311"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out"><strong data-start="0" data-end="13" data-is-only-node="">Coriandre</strong> fraîche pour la garniture</span></p>
2950. </li>
2951. </ul>
2952. <h3 data-start="4313" data-end="4361">🍰 Dessert : Mousse au Chocolat à l&rsquo;Aquafaba</h3>
2953. <p data-start="4363" data-end="4380"><strong data-start="4363" data-end="4378">Ingrédients</strong> :</p>
2954. <ul data-start="4381" data-end="4597">
2955. <li data-start="4381" data-end="4424">
2956. <p data-start="4383" data-end="4424"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Aquafaba (jus de cuisson des <strong data-start="29" data-end="45">pois chiches</strong>)</span></p>
2957. </li>
2958. <li data-start="4425" data-end="4468">
2959. <p data-start="4427" data-end="4468"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out">Chocolat noir fondu</span></p>
2960. </li>
2961. <li data-start="4469" data-end="4512">
2962. <p data-start="4471" data-end="4512"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out"><strong data-start="0" data-end="9" data-is-only-node="">Sucre</strong> ou <strong data-start="13" data-end="31">sirop d&rsquo;érable</strong> selon le goût</span></p>
2963. </li>
2964. <li data-start="4513" data-end="4597">
2965. <p data-start="4515" data-end="4597"><span class="relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out"><strong data-start="0" data-end="11" data-is-only-node="">Vanille</strong> pour l&rsquo;arôme</span></p>
2966. </li>
2967. </ul>
2968. <hr data-start="4599" data-end="4602" />
2969. <h2 data-start="4604" data-end="4647">🌿 Conseils pour un Menu Vegan Équilibré</h2>
2970. <ul data-start="4649" data-end="5006">
2971. <li data-start="4649" data-end="4763">
2972. <p data-start="4651" data-end="4763"><strong data-start="4651" data-end="4664">Protéines</strong> : Intégrez des <strong data-start="4680" data-end="4696">légumineuses</strong> comme les <strong data-start="4707" data-end="4720">lentilles</strong>, les <strong data-start="4726" data-end="4738">haricots</strong> et les <strong data-start="4746" data-end="4762">pois chiches</strong>.</p>
2973. </li>
2974. <li data-start="4764" data-end="4872">
2975. <p data-start="4766" data-end="4872"><strong data-start="4766" data-end="4778">Glucides</strong> : Privilégiez des céréales complètes comme le <strong data-start="4825" data-end="4835">quinoa</strong>, le <strong data-start="4840" data-end="4852">boulgour</strong> ou le <strong data-start="4859" data-end="4871">sarrasin</strong>.</p>
2976. </li>
2977. <li data-start="4873" data-end="4992">
2978. <p data-start="4875" data-end="4992"><strong data-start="4875" data-end="4894">Bonnes graisses</strong> : Utilisez des <strong data-start="4910" data-end="4930">huiles végétales</strong> de qualité, des <strong data-start="4947" data-end="4955">noix</strong>, des <strong data-start="4961" data-end="4972">amandes</strong> et des <strong data-start="4980" data-end="4991">graines</strong>.</p>
2979. </li>
2980. <li data-start="4993" data-end="5006">
2981. <p data-start="4995" data-end="5006">**Vitamines</p>
2982. </li>
2983. </ul></div>
2984. </div><div class="et_pb_button_module_wrapper et_pb_button_3_wrapper et_pb_button_alignment_center et_pb_module ">
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3100. </item>
3101. <item>
3102. <title>Comment Devenir Vegan Facilement ? Les Astuces Simples pour Commencer !</title>
3103. <link>https://www.unmondevegan.fr/comment-devenir-vegan-facilement-les-astuces-simples-pour-commencer/</link>
3104. <comments>https://www.unmondevegan.fr/comment-devenir-vegan-facilement-les-astuces-simples-pour-commencer/#respond</comments>
3106. <dc:creator><![CDATA[UnMondeVegan]]></dc:creator>
3107. <pubDate>Wed, 28 May 2025 12:55:20 +0000</pubDate>
3108. <category><![CDATA[Actualités]]></category>
3109. <category><![CDATA[Guides & Débutants]]></category>
3110. <guid isPermaLink="false">https://www.unmondevegan.fr/?p=201</guid>
3111.  
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3149. Onagre BIO + Bourrache - 700 mg | VEGAN & Naturel | Avec Omega 6 | Pour la Peau + Rééquilibrage hormonal | Qualité Supérieure & Sans Additifs | 3 Mois | Vegavero®<meta itemprop="name" content="Onagre BIO + Bourrache - 700 mg | VEGAN &amp;" /> </div>
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3242. <div class="et_pb_text_inner"><h1 data-start="292" data-end="626">Comment Devenir Vegan Facilement ? Les Astuces Simples pour Commencer !</h1>
3243. <p data-start="292" data-end="626">Vous êtes curieux à l&rsquo;idée de réduire votre consommation de produits d&rsquo;origine animale, voire de vous lancer dans l&rsquo;aventure végane, mais l&rsquo;idée vous semble être une montagne à gravir ? Bonne nouvelle ! Devenir vegan, ou simplement intégrer plus de végétal dans son assiette, n&rsquo;a pas besoin d&rsquo;être une révolution du jour au lendemain.</p>
3244. <p data-start="628" data-end="774">L&rsquo;important est de commencer, de faire des petits pas, et surtout, de trouver ce qui vous convient.</p>
3245. <p data-start="776" data-end="921">Alors, <strong data-start="783" data-end="835">comment devenir vegan sans se mettre la pression</strong> ? Suivez le guide avec ces astuces simples pour remplacer les produits du quotidien !</p>
3246. <hr data-start="923" data-end="926" />
3247. <h2 data-start="928" data-end="962">L&rsquo;Esprit de la Transition Douce</h2>
3248. <p data-start="964" data-end="1184">Avant de plonger dans les rayons, rappelons-nous une chose essentielle : c&rsquo;est votre parcours, votre rythme. Pas besoin de tout changer d&rsquo;un coup ! L&rsquo;idée est de découvrir, d&rsquo;expérimenter et de remplacer progressivement.</p>
3249. <p data-start="1186" data-end="1340">Si une alternative ne vous plaît pas, pas de panique, il en existe des dizaines d&rsquo;autres ! L&rsquo;important est de rester curieux et indulgent envers soi-même.</p>
3250. <hr data-start="1342" data-end="1345" />
3251. <h2 data-start="1347" data-end="1412">Les Premiers Pas Concrets : Remplacements Faciles au Quotidien</h2>
3252. <h3 data-start="1414" data-end="1456">Produits Laitiers : Le Grand Classique</h3>
3253. <h4 data-start="1458" data-end="1470">Le Lait</h4>
3254. <p data-start="1472" data-end="1597">C&rsquo;est souvent le premier changement et le plus facile ! Oubliez le lait de vache et explorez le monde des boissons végétales.</p>
3255. <p data-start="1599" data-end="1803"><strong data-start="1599" data-end="1610">Options</strong> : Lait d&rsquo;avoine (souvent le plus abordable et neutre), lait d&rsquo;amande (délicieux, parfois plus sucré), lait de soja, de riz, de noisette&#8230; Il y en a pour tous les goûts (vanille, chocolat&#8230;).</p>
3256. <p data-start="1805" data-end="1928"><strong data-start="1805" data-end="1820">Utilisation</strong> : Exactement comme le lait traditionnel ! Dans vos céréales, smoothies, cafés, porridges, ou pour cuisiner.</p>
3257. <p data-start="1930" data-end="2191"><strong data-start="1930" data-end="1941">Conseil</strong> : Certaines marques comme Alpro sont délicieuses mais peuvent être sucrées. Regardez les versions « sans sucres ajoutés » si vous surveillez votre consommation. Ecomil est une autre marque citée, mais explorez ce qui est disponible près de chez vous !</p>
3258. <h4 data-start="2193" data-end="2206">La Crème</h4>
3259. <p data-start="2208" data-end="2261">Adieu crème fraîche, bonjour alternatives végétales !</p>
3260. <p data-start="2263" data-end="2459"><strong data-start="2263" data-end="2274">Options</strong> : Crème de soja (la plus polyvalente), crème de riz (texture parfois particulière, moins appréciée par certains), crème d&rsquo;amande (parfaite pour les desserts comme la galette des rois).</p>
3261. <p data-start="2461" data-end="2592"><strong data-start="2461" data-end="2476">Utilisation</strong> : Dans vos sauces, tartes, soupes, desserts&#8230; La crème de soja existe en version liquide, semi-épaisse ou épaisse.</p>
3262. <p data-start="2594" data-end="2756"><strong data-start="2594" data-end="2604">Astuce</strong> : Les marques de distributeur (comme Casino Bio mentionné) ou des marques spécialisées comme Naturalia proposent souvent de bons rapports qualité-prix.</p>
3263. <h4 data-start="2758" data-end="2772">Le Beurre</h4>
3264. <p data-start="2774" data-end="2832">Le beurre peut être remplacé par de la margarine végétale.</p>
3265. <p data-start="2834" data-end="3013"><strong data-start="2834" data-end="2843">Choix</strong> : Certaines sont meilleures pour la cuisson (comme Primevère, idéale pour les pâtisseries), d&rsquo;autres pour tartiner (la St Hubert bio demi-sel est une excellente option).</p>
3266. <p data-start="3015" data-end="3168"><strong data-start="3015" data-end="3028">Attention</strong> : Même végétale, la margarine reste une matière grasse transformée. À consommer avec modération, mais c&rsquo;est un plaisir simple à conserver !</p>
3267. <hr data-start="3170" data-end="3173" />
3268. <h3 data-start="3175" data-end="3210">Les Œufs : Une Question de Rôle</h3>
3269. <p data-start="3212" data-end="3313">Remplacer les œufs est un peu plus technique car leur fonction varie (liant, levant, humidifiant&#8230;).</p>
3270. <p data-start="3315" data-end="3502"><strong data-start="3315" data-end="3359">Pour lier ou humidifier dans les gâteaux</strong> :<br data-start="3361" data-end="3364" />Compote de pomme, banane écrasée, graines de lin ou de chia moulues et réhydratées (1 c. à soupe de graines + 3 c. à soupe d&rsquo;eau = 1 œuf).</p>
3271. <p data-start="3504" data-end="3766"><strong data-start="3504" data-end="3546">Pour des « œufs brouillés » ou omelettes</strong> :<br data-start="3548" data-end="3551" />Le tofu soyeux ou ferme émietté avec du curcuma (pour la couleur) et du sel noir Kala Namak (pour le goût soufré) fait des merveilles. Il existe aussi des préparations en poudre spéciales (comme celles de Biovegan).</p>
3272. <p data-start="3768" data-end="3850"><strong data-start="3768" data-end="3781">Recherche</strong> : Internet regorge de tableaux d&rsquo;équivalence selon l&rsquo;usage de l&rsquo;œuf.</p>
3273. <hr data-start="3852" data-end="3855" />
3274. <h3 data-start="3857" data-end="3895">Le Fromage : Le Défi des Gourmands</h3>
3275. <p data-start="3897" data-end="3982">Ah, le fromage ! Souvent le plus dur à laisser de côté. Mais des solutions existent !</p>
3276. <h4 data-start="3984" data-end="4005">La Levure Maltée</h4>
3277. <p data-start="4007" data-end="4120">Votre nouvelle meilleure amie ! En paillettes, elle apporte un délicieux goût fromager et umami à tous vos plats.</p>
3278. <p data-start="4122" data-end="4323"><strong data-start="4122" data-end="4137">Utilisation</strong> : Saupoudrez-la sur les pâtes, dans les sauces, les soupes&#8230; C&rsquo;est aussi une mine de vitamines B (souvent B12 enrichie) et de protéines (la marque Markal ou Engevita sont excellentes).</p>
3279. <p data-start="4325" data-end="4468"><strong data-start="4325" data-end="4338">Attention</strong> : Les nutriments de la levure maltée ne résistent pas à la cuisson, donc ajoutez-la plutôt en fin de préparation ou en parsement.</p>
3280. <h4 data-start="4470" data-end="4508">Les Fromages Végétaux Commerciaux</h4>
3281. <p data-start="4510" data-end="4703">L&rsquo;offre explose ! Violife, Jay &amp; Joy, Les Nouveaux Affineurs, Tomm&rsquo;Pousse&#8230; Vous trouverez des alternatives pour la mozzarella, le parmesan, des fromages à tartiner, des « camemberts » végétaux.</p>
3282. <p data-start="4705" data-end="4862">Ils sont souvent à base de noix de cajou, d&rsquo;huile de coco, d&rsquo;amidon. Goûtez, testez ! Ils peuvent être plus chers, mais parfaits pour un plaisir occasionnel.</p>
3283. <p data-start="4705" data-end="4862">Retrouvez notre article sur le sujet</p>
3284. <hr data-start="4864" data-end="4867" />
3285. <h3 data-start="4869" data-end="4902">Le Miel : Douceur Alternative</h3>
3286. <p data-start="4904" data-end="4985">Le miel, produit de l&rsquo;exploitation des abeilles, n&rsquo;est pas considéré comme vegan.</p>
3287. <p data-start="4987" data-end="5095"><strong data-start="4987" data-end="5004">Remplacements</strong> : Sirop d&rsquo;érable, sirop d&rsquo;agave. Parfaits pour sucrer yaourts, thés, ou dans vos recettes.</p>
3288. <p data-start="5097" data-end="5177"><strong data-start="5097" data-end="5114">Pour la gorge</strong> : Une infusion chaude avec du citron fait aussi des miracles !</p>
3289. <hr data-start="5179" data-end="5182" />
3290. <h3 data-start="5184" data-end="5226">L&rsquo;Apéro Malin : Lisez les Étiquettes !</h3>
3291. <p data-start="5228" data-end="5331">Beaucoup de gâteaux apéritifs contiennent de la poudre de lait ou des arômes de viande. Mais surprise !</p>
3292. <p data-start="5333" data-end="5454"><strong data-start="5333" data-end="5345">Vérifiez</strong> : Retournez le paquet et lisez la liste des ingrédients (les allergènes comme le lait sont souvent en gras).</p>
3293. <p data-start="5456" data-end="5606"><strong data-start="5456" data-end="5476">Bonnes surprises</strong> : Certaines chips Lay&rsquo;s nature, des Monster Munch saveur barbecue, ou des cacahuètes (nature, évidemment !) sont souvent véganes.</p>
3294. <hr data-start="5608" data-end="5611" />
3295. <h3 data-start="5613" data-end="5647">Et les Protéines ? Vite Fait !</h3>
3296. <p data-start="5649" data-end="5689">Un vaste sujet, mais pour faire simple :</p>
3297. <ul data-start="5691" data-end="5958">
3298. <li data-start="5691" data-end="5803">
3299. <p data-start="5693" data-end="5803"><strong data-start="5693" data-end="5730">Protéines de soja texturées (PST)</strong> ou de pois : Faciles à réhydrater et à cuisiner en bolognaise, hachis&#8230;</p>
3300. </li>
3301. <li data-start="5804" data-end="5831">
3302. <p data-start="5806" data-end="5831"><strong data-start="5806" data-end="5830">Seitan, tofu, tempeh</strong>.</p>
3303. </li>
3304. <li data-start="5832" data-end="5958">
3305. <p data-start="5834" data-end="5958"><strong data-start="5834" data-end="5851">Simili-carnés</strong> : Saucisses végétales, steaks végétaux&#8230; Pratiques pour dépanner, mais peuvent être chers et transformés.</p>
3306. </li>
3307. </ul>
3308. <hr data-start="5960" data-end="5963" />
3309. <h2 data-start="5965" data-end="6009">Conseils Clés pour une Transition Réussie</h2>
3310. <ul data-start="6011" data-end="6502">
3311. <li data-start="6011" data-end="6172">
3312. <p data-start="6013" data-end="6172"><strong data-start="6013" data-end="6042">Allergies et intolérances</strong> : Soyez vigilant, notamment avec les noix et le soja, très présents dans les alternatives. En cas de doute, consultez un médecin.</p>
3313. </li>
3314. <li data-start="6173" data-end="6238">
3315. <p data-start="6175" data-end="6238"><strong data-start="6175" data-end="6199">Lisez les étiquettes</strong> : C&rsquo;est le meilleur réflexe à prendre.</p>
3316. </li>
3317. <li data-start="6239" data-end="6356">
3318. <p data-start="6241" data-end="6356"><strong data-start="6241" data-end="6263">Explorez et testez</strong> : Ne vous découragez pas si un produit ne vous plaît pas. Le suivant sera peut-être le bon !</p>
3319. </li>
3320. <li data-start="6357" data-end="6502">
3321. <p data-start="6359" data-end="6502"><strong data-start="6359" data-end="6391">Créez de nouvelles habitudes</strong> : Commencez par un produit cette semaine, un autre la semaine prochaine. Petit à petit, l&rsquo;oiseau fait son nid.</p>
3322. </li>
3323. </ul>
3324. <hr data-start="6504" data-end="6507" />
3325. <h2 data-start="6509" data-end="6528">Le Mot de la Fin</h2>
3326. <p data-start="6530" data-end="6666">Voilà, vous avez maintenant plein de pistes pour savoir <strong data-start="6586" data-end="6622">comment devenir vegan en douceur</strong>. Rappelez-vous que chaque petit pas compte.</p>
3327. <p data-start="6668" data-end="6817">L&rsquo;important n&rsquo;est pas la perfection, mais le cheminement et le plaisir de découvrir de nouvelles saveurs tout en alignant vos choix avec vos valeurs.</p>
3328. <p data-start="6819" data-end="6936">Et vous, quelles sont vos astuces pour remplacer facilement les produits du quotidien ? Partagez-les en commentaire !</p></div>
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3453. </item>
3454. <item>
3455. <title>Végétarien, Végétalien, Végan : Décryptage Complet pour un Choix Éclairé et une Alimentation Équilibrée</title>
3456. <link>https://www.unmondevegan.fr/vegetarien-vegetalien-vegan-decryptage-complet-pour-un-choix-eclaire-et-une-alimentation-equilibree/</link>
3457. <comments>https://www.unmondevegan.fr/vegetarien-vegetalien-vegan-decryptage-complet-pour-un-choix-eclaire-et-une-alimentation-equilibree/#respond</comments>
3459. <dc:creator><![CDATA[UnMondeVegan]]></dc:creator>
3460. <pubDate>Wed, 28 May 2025 07:52:26 +0000</pubDate>
3461. <category><![CDATA[Actualités]]></category>
3462. <category><![CDATA[Guides & Débutants]]></category>
3463. <guid isPermaLink="false">https://www.unmondevegan.fr/?p=176</guid>
3464.  
3465. <description><![CDATA[]]></description>
3466. <content:encoded><![CDATA[<div id="bsf_rt_marker"></div>
3467. <div class="et_pb_section et_pb_section_9 et_section_regular" >
3474. <div class="et_pb_row et_pb_row_13">
3475. <div class="et_pb_column et_pb_column_4_4 et_pb_column_15  et_pb_css_mix_blend_mode_passthrough et-last-child">
3480. <div class="et_pb_module et_pb_text et_pb_text_16  et_pb_text_align_left et_pb_bg_layout_light">
3485. <div class="et_pb_text_inner"><h1 class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Végétarien, Végétalien, Végan : Décryptage Complet pour un Choix Éclairé et une Alimentation Équilibrée</span></strong></h1>
3486. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"></span></strong></p>
3487. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"></span></strong></p>
3488. <h2 class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Introduction : Comprendre les Nuances entre Végétarien, Végétalien et Végan</span></strong></h2>
3489. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"></span></strong></p>
3490. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Dans un monde de plus en plus conscient de l&rsquo;impact de ses<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">habitudes alimentaires</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>sur la santé, l&rsquo;environnement et le<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">bien-être animal</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, les termes<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétarien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">,<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétalien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, et<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>(ou<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végane</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">) gagnent en popularité. Cependant, la distinction précise entre ces<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">modes d&rsquo;alimentation</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>et philosophies de vie peut parfois sembler floue. Si vous vous demandez s&rsquo;il faut<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">arrêter de manger de la viande</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, réduire votre<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">consommation de viande</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, ou si vous êtes simplement curieux des<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">choix végétaliens</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, vous êtes au bon endroit. Cet article, inspiré par les lumières de Marco Pois Chiche, étudiant en nutrition<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, va décortiquer en profondeur la différence entre être<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétarien ou végétalien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, explorer les implications<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">nutritionnelles</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, et vous guider vers un choix en accord avec vos valeurs et vos<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">besoins nutritionnels</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">. Nous aborderons les<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">protéines végétales</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, la cruciale<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">vitamine B12</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, l&rsquo;importance du<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">calcium</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, et comment s&rsquo;assurer une<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">alimentation équilibrée</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>sans<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">produits animaux</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></ms-cmark-node></p>
3491. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"></span></p>
3492. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"></span></p></div>
3493. </div><div class="et_pb_module et_pb_image et_pb_image_0">
3498. <span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="1024" height="576" src="https://www.unmondevegan.fr/wp-content/uploads/2025/05/vegetarian_vegan_veggie-_1_.webp" alt="Végétarien, Végétalien, Végan : Décryptage Complet pour un Choix Éclairé et une Alimentation Équilibrée" title="vegetarian_vegan_veggie" srcset="https://www.unmondevegan.fr/wp-content/uploads/2025/05/vegetarian_vegan_veggie-_1_.webp 1024w, https://www.unmondevegan.fr/wp-content/uploads/2025/05/vegetarian_vegan_veggie-_1_-980x551.webp 980w, https://www.unmondevegan.fr/wp-content/uploads/2025/05/vegetarian_vegan_veggie-_1_-480x270.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" class="wp-image-177" /></span>
3499. </div><div class="et_pb_module et_pb_text et_pb_text_17  et_pb_text_align_left et_pb_bg_layout_light">
3504. <div class="et_pb_text_inner"><h2 class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Partie 1 : Le Régime Végétarien – Un Premier Pas vers une Alimentation plus Végétale</span></strong></h2>
3505. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Le<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">régime végétarien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>est souvent le premier<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">mode d&rsquo;alimentation</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>vers lequel se tournent les personnes souhaitant réduire ou éliminer la<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">consommation de viande</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">. Mais que signifie concrètement<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">manger végétarien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>?</span></ms-cmark-node></p>
3506. <p class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">L&rsquo;Essence du Végétarisme : Pas de Chair Animale</span></ms-cmark-node></strong></p>
3507. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">La règle fondamentale pour un </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétarien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> est de ne consommer aucune chair d&rsquo;animal. Cela signifie l&rsquo;exclusion de :</span></p>
3508. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Toutes les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">viandes</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : bœuf, porc, poulet, agneau, gibier (viande rouge, volaille&#8230;).</span></p>
3509. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Tous les poissons et fruits de mer.</p>
3510. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Une personne </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétarienne</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> ne </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">mange plus de viande</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> ni de poisson.</span></p>
3511. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Ce que les Végétariens Peuvent Consommer : Les Produits d&rsquo;Origine Animale Autorisés</span></ms-cmark-node></strong></p>
3512. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Contrairement à une idée parfois répandue, un </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">régime végétarien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> classique n&rsquo;exclut pas tous les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">produits animaux</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">. Les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétariens</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> peuvent généralement </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">continuer de manger</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> :</span></p>
3513. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Les produits laitiers :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Lait de </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">vache</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, fromages, yaourts, beurre, crème. Le </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">lactose</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> est donc présent.</span></p>
3514. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Les œufs.</span></ms-cmark-node></strong></p>
3515. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Le miel :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Bien que certains </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétariens</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> stricts l&rsquo;évitent, il est souvent inclus.</span></p>
3516. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">L&rsquo;idée est que ces </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">produits d&rsquo;origine animale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> n&rsquo;impliquent pas la mort directe de l&rsquo;animal pour leur obtention.</span></p>
3517. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Motivations pour Devenir Végétarien : Un Spectre de Raisons</span></ms-cmark-node></strong></p>
3518. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Les raisons pour </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">devenir végétarien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> sont multiples :</span></p>
3519. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Éthique animale :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Refus de contribuer à la souffrance et à la mort des animaux dans les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">abattoirs</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> et les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">élevages</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3520. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Santé :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Une </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">alimentation végétarienne</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> bien menée peut être riche en </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">fruits et légumes</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, en fibres et pauvre en graisses saturées et en </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">cholestérol</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, contribuant à prévenir certaines maladies </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">cardiovasculaires</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3521. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Environnement :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> La </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">consommation de viande</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> a un impact écologique important (émissions de gaz à effet de serre, utilisation des terres et de l&rsquo;eau).</span></p>
3522. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Goût :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Certaines personnes n&rsquo;</span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">aiment pas la viande</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> ou préfèrent simplement les saveurs des </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">produits végétaux</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3523. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Les Défis Nutritionnels du Régime Végétarien : Anticiper pour Éviter les Carences</span></ms-cmark-node></strong></p>
3524. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Bien qu&rsquo;un </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">régime végétarien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> puisse être très </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">sain</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, il est important d&rsquo;être vigilant sur certains </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">apports nutritionnels</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> :</span></p>
3525. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Protéines :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Il est crucial d&rsquo;intégrer de bonnes </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">sources de protéines végétales</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> comme les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">lentilles</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">haricots</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> (légumes </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">secs</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> en général), le </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">tofu</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, le </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">soja</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> (ou </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">soya</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">), le </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">seitan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, le </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">quinoa</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">oléagineux</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> (noix de </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">cajou</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, amandes&#8230;). Ces aliments contiennent les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">acides aminés essentiels</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3526. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Fer :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Le fer d&rsquo;</span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">origine végétale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> est moins bien absorbé que le fer d&rsquo;</span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">origine animale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">. Associer sa consommation avec de la </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">vitamine C</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> (présente dans les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">fruits et légumes</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> comme les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">épinards</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> ou les agrumes) améliore son </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">absorption</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3527. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Vitamine B12 :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> C&rsquo;est LA </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">vitamine</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> critique. La </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">vitamine B12</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> n&rsquo;est quasiment pas présente dans les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">produits végétaux</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> de manière fiable. Les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétariens</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> qui consomment suffisamment d&rsquo;œufs et de produits laitiers peuvent en avoir, mais une vigilance et parfois une </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">supplémentation</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> ou la consommation d&rsquo;aliments enrichis sont recommandées. Une </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">carence en vitamine B12</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> peut avoir des conséquences graves.</span></p>
3528. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Zinc et Oméga-3 :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Des </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">nutriments</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> à surveiller également.</span></p>
3529. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"></span></p></div>
3530. </div><div class="et_pb_module et_pb_text et_pb_text_18  et_pb_text_align_left et_pb_bg_layout_light">
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3550. <div class='afxshop-title'>
3552. Vegágeno BERBERINE 180 Gélules Végétales avec Chrome, Inuline et Poivre Noir pour une Meilleure Absorption Convient aux Végétaliens. Complexe berbérine HCL.<meta itemprop="name" content="Vegágeno BERBERINE 180 Gélules Végétales avec Chrome, Inuline et Poivre" /> </div>
3558. </div>
3559. </a>
3560. </div>
3561. <div class='afxshop-footer'>
3562. <div class='afxshop-offer
3563. '
3564. itemprop='offers' itemscope itemtype='http://schema.org/Offer'  >
3565. <a href="https://www.amazon.fr/dp/B0D2ZJJT7X/?tag=miel07a-21" target="_blank" rel="nofollow noopener" data-amzn="B0D2ZJJT7X|Vegágeno BERBERINE 180 Gélules">
3566. <div class="afxshop-wrap afx-gradient">
3567. <div class='afxshop-merchant'>
3568. <span class='afxshop-logo
3569. '>
3570. <img decoding="async" src="https://www.unmondevegan.fr/wp-content/plugins/affimax/img/logo/amazon.png" alt="logo Amazon" onerror="this.src='https://www.unmondevegan.fr/wp-content/plugins/affimax/img/logo/no-logo.png';">
3571. </span>
3572. <span class='afxshop-mname'>
3573. Amazon </span>
3574. </div>
3576. <div class='afxshop-details'>
3577. <span class='afxshop-price'
3578. itemprop='price' content="0" >
3579. <svg xmlns='http://www.w3.org/2000/svg' width='16' height='16' class='afx-chevron-right' viewBox='0 0 16 16'>
3580.  <path fill-rule="evenodd" d="M4.646 1.646a.5.5 0 0 1 .708 0l6 6a.5.5 0 0 1 0 .708l-6 6a.5.5 0 0 1-.708-.708L10.293 8 4.646 2.354a.5.5 0 0 1 0-.708z" stroke="white" stroke-width="1.5"/>
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3582. </span>
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3584. <meta itemprop='priceCurrency' content="USD">
3585. <link itemprop='availability' href='https://schema.org/InStock'>
3586. </div>
3588. <div class='afxshop-btn'>
3589. <div class='afxshop-button' data-cta="Voir l&#039;offre">
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3593. </a>
3594. </div>
3595. <meta itemprop="sku" content="B0D2ZJJT7X">
3596. </div>
3598. </li>
3599. </ul>
3600. </div>
3601. </div>
3602. </div><div class="et_pb_module et_pb_text et_pb_text_19  et_pb_text_align_left et_pb_bg_layout_light">
3607. <div class="et_pb_text_inner"><h2><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Partie 2 : Le Régime Végétalien – Une Alimentation 100% Végétale</span></ms-cmark-node></strong></h2>
3608. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"></span></strong></p>
3609. <p><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Le <ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="">régime végétalien</ms-cmark-node> va plus loin que le <ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="">régime végétarien</ms-cmark-node> en excluant <ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="">tout produit d&rsquo;origine animale</ms-cmark-node>. C&rsquo;est la base alimentaire du <ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="">véganisme</ms-cmark-node>.</span></p>
3610. <p><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted">L&rsquo;Exclusion Totale des Produits Animaux : La Règle d&rsquo;Or</strong><br _ngcontent-ng-c2459883256="" class="ng-star-inserted" /><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="" class="ng-star-inserted"></ms-cmark-node>Un<span> </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="">végétalien</ms-cmark-node></strong><span> </span>(ou une personne suivant une<span> </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="">alimentation végétale</ms-cmark-node></strong><span> </span>stricte) ne consomme<span> </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="">aucun produit animal</ms-cmark-node></strong>, ce qui signifie :</span></p>
3611. <p><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; </span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Pas de </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">viande</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, ni de poisson (comme les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétariens</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">).</span></p>
3612. <p><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; </span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Pas de </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">produits laitiers</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> (lait, fromage, yaourt, beurre&#8230;).</span></p>
3613. <p><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Pas d&rsquo;</span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">œufs</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3614. <p><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Pas de </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">miel</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> ni d&rsquo;autres produits de la ruche.</span></p>
3615. <p><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Vigilance accrue sur les ingrédients cachés d&rsquo;</span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">origine animale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> dans les produits </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">transformés</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> (gélatine, caséine, albumine, etc.).</span></p>
3616. <p><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; L&rsquo;objectif est de s&rsquo;alimenter uniquement avec des </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">produits végétaux</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3617. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Que Mange un Végétalien ? La Richesse du Monde Végétal</span></strong></p>
3618. <p><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">L&rsquo;alimentation </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétalienne</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> est loin d&rsquo;être restrictive. Elle est basée sur une abondance de :</span></p>
3619. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; </span></ms-cmark-node></strong><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong>Fruits et légumes</strong> :</span></ms-cmark-node><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> </span><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Carottes</span></ms-cmark-node><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, </span><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">courgettes</span></ms-cmark-node><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, </span><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">chou</span></ms-cmark-node><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, </span><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">épinards</span></ms-cmark-node><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, baies, etc.</span></p>
3620. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Céréales complètes :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Riz, blé, </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">sarrasin</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">quinoa</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, avoine (attention au </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">gluten</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> pour les intolérants, mais le </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">sans gluten</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> est possible en </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétalien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">).</span></p>
3621. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Légumineuses :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Lentilles</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, pois chiches, </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">haricots</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> de toutes sortes. Ce sont d&rsquo;excellentes </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">sources de protéines végétales</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3622. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Tofu et Soja :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Le </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">tofu</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, le tempeh, le lait de </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">soja</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, le yaourt de </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">soja</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> sont des piliers pour de nombreux </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétaliens</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3623. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Oléagineux et graines :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Noix, amandes, graines de chia, de lin (riches en </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">oméga</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">-3).</span></p>
3624. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Algues :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Comme la </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">spiruline</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, source de </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">protéines</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> et d&rsquo;autres </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">nutriments</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3625. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Alternatives végétales :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Steak végétal</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">galettes végétales</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">laits végétaux</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> (amande, </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">soja</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, avoine, </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">lait de coco</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8230;), fromages </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végans</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3626. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"></span></strong></p>
3627. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Devenir Végétalien : Les Motivations et les Bénéfices Potentiels</span></strong></p>
3628. <p><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Les raisons pour </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">devenir végétalien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> recoupent souvent celles des </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétariens</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, mais avec un engagement éthique souvent plus marqué concernant l&rsquo;</span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">exploitation animale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> dans son ensemble (pas seulement pour la </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">consommation de viande</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">). Les bénéfices pour la santé peuvent être significatifs si le régime est bien planifié (réduction du risque de maladies </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">cardio-vasculaires</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, de certains cancers, de diabète de type 2).</span></p>
3629. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Les Enjeux Nutritionnels du Régime Végétalien : Une Planification Essentielle</span></strong></p>
3630. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Manger vegan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> demande une attention particulière pour s&rsquo;assurer de tous les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">apports nutritionnels</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> nécessaires :</span></p>
3631. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Protéines :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Combiner différentes </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">sources de protéines végétales</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> au cours de la journée permet d&rsquo;obtenir tous les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">acides aminés essentiels</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">. Il n&rsquo;est pas nécessaire de les combiner à </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">chaque repas</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3632. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Vitamine B12 :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> C&rsquo;est un point non négociable. Les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétaliens</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> </span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="">doivent</ms-cmark-node></span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> se supplémenter en </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">vitamine B12</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> ou consommer des aliments enrichis de manière fiable. C&rsquo;est une </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">vitamine</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> indispensable que l&rsquo;on ne trouve pas naturellement dans les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">produits d&rsquo;origine végétale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">. Une </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">carence en vitamine B12</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> est un risque réel.</span></p>
3633. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Calcium :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Il faut trouver des sources </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétales</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> de </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">calcium</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> (légumes verts à feuilles comme le </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">chou kale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">épinards</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, brocoli, </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">tofu</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> préparé avec du sulfate de calcium, laits </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétaux</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> enrichis, </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">oléagineux</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> comme les amandes).</span></p>
3634. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Fer :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Mêmes recommandations que pour les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétariens</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3635. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Vitamine D :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Comme pour les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">omnivores</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, une exposition solaire suffisante ou une </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">supplémentation</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> peut être nécessaire, surtout en hiver.</span></p>
3636. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Iode :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Utiliser du sel iodé ou consommer des </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">algues</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> avec modération.</span></p>
3637. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Oméga-3 (EPA/DHA) :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Les sources </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétales</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> directes d&rsquo;EPA/DHA sont rares (certaines </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">algues</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> ou </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">compléments</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> à base d&rsquo;algues). Le corps peut convertir l&rsquo;ALA (présent dans les graines de lin, chia, noix) mais l&rsquo;efficacité varie.</span></p>
3638. <p><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Consulter un </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">nutritionniste</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> ou un diététicien spécialisé peut être très utile pour </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">devenir végétalien progressivement</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> et s&rsquo;assurer une </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">alimentation équilibrée</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3639. <p>&nbsp;</p></div>
3640. </div><div class="et_pb_module et_pb_text et_pb_text_20  et_pb_text_align_left et_pb_bg_layout_light">
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3718. </div><div class="et_pb_module et_pb_text et_pb_text_21  et_pb_text_align_left et_pb_bg_layout_light">
3723. <div class="et_pb_text_inner"><h2 class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Partie 3 : Le Véganisme – Un Engagement Éthique Global au-delà de l&rsquo;Alimentation</span></strong></h2>
3724. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Le<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">véganisme</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, porté par des figures comme<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Pythagore</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>dans l&rsquo;Antiquité ou des mouvements plus récents comme la<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Veggie Pride</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, est une philosophie et un mode de vie qui cherche </span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">à exclure, autant que possible et praticable, toutes les formes d&rsquo;</span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">exploitation animale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>et de cruauté envers les animaux, que ce soit pour l&rsquo;alimentation, l&rsquo;habillement, les tests ou toute autre fin.</span></p>
3725. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Le Régime Végétalien : Le Pilier Alimentaire du Véganisme</span></ms-cmark-node></strong></p>
3726. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Comme mentionné, une personne </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végane</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> adopte un régime </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétalien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> strict. Elle ne consomme donc </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">aucun produit animal</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, que ce soit la </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">viande animale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">produits laitiers</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">œufs</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> ou le </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">miel</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">. Chaque </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">aliment d&rsquo;origine animale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> est exclu.</span></p>
3727. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Au-delà de l&rsquo;Assiette : Un Mode de Vie Respectueux</span></ms-cmark-node></strong></p>
3728. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">L&rsquo;engagement </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> s&rsquo;étend bien au-delà de la cuisine :</span></p>
3729. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Habillement et accessoires :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">véganes</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> évitent le cuir, la fourrure, la laine, la soie et tout autre </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">produit d&rsquo;origine animale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">. Ils privilégient les matières </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétales</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> ou synthétiques.</span></p>
3730. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Cosmétiques et produits d&rsquo;hygiène :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Ils choisissent des produits non testés sur les animaux (« cruelty-free ») et ne contenant pas d&rsquo;ingrédients d&rsquo;</span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">origine animale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> (cire d&rsquo;abeille, lanoline, etc.).</span></p>
3731. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Divertissements :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">véganes</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> boycottent les activités qui impliquent l&rsquo;</span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">exploitation animale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> comme les zoos (sauf sanctuaires), les cirques avec animaux, les parcs aquatiques avec mammifères marins, la corrida, les courses de chevaux ou de lévriers.</span></p>
3732. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Autres produits :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> Vigilance sur les colles d&rsquo;</span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">origine animale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, certains produits ménagers, etc.</span></p>
3733. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">C&rsquo;est un </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">mode de vie respectueux</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> qui touche tous les aspects de la </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">consommation de produits</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3734. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Les Motivations du Véganisme : Principalement Éthiques</span></ms-cmark-node></strong></p>
3735. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Si la santé et l&rsquo;environnement peuvent être des motivations secondaires, la </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">cause animale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> est généralement la raison principale pour </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">devenir végan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">. C&rsquo;est un refus de considérer les animaux comme de simples marchandises ou ressources. Des initiatives comme le </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Lundi Vert</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> encouragent à réduire la </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">consommation de viande</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> et à explorer des </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">choix végétaliens</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, sensibilisant ainsi à ces enjeux.</span></p>
3736. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Végétarien, Végétalien, Végan : Ne Pas Confondre</span></ms-cmark-node></strong></p>
3737. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted">Il est donc essentiel de distinguer :</p>
3738. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Le </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétarien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : qui ne </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">mange pas de viande</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> ni de poisson.</span></p>
3739. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Le </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétalien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : qui suit un régime alimentaire excluant </span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="">tout</ms-cmark-node></span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">produit animal</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3740. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Le </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> : qui adopte un régime </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétalien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> </span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="">et</ms-cmark-node></span><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> un mode de vie excluant toute </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">exploitation animale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">. Une personne végane est donc </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétalienne</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, mais une personne </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétalienne</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> (pour son alimentation) n&rsquo;est pas nécessairement végane dans tous les autres aspects de sa vie.</span></p>
3741. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"></span></p>
3742. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"></div>
3743. </div><div class="et_pb_module et_pb_text et_pb_text_22  et_pb_text_align_left et_pb_bg_layout_light">
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3765. Mix de Smoothies bio Kloster Kitchen 6x 250 ml, 3 saveurs I Set rouge jaune vert vegan | Superfood petit-déjeuner I Bouteille en verre à emporter I Superaliment - Fraises, Carottes, Concombre.<meta itemprop="name" content="Mix de Smoothies bio Kloster Kitchen 6x 250 ml, 3" /> </div>
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3785. <span class='afxshop-mname'>
3786. Amazon </span>
3787. </div>
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3790. <span class='afxshop-price'
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3808. <meta itemprop="sku" content="B0CWH8YV42">
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3815. </div><div class="et_pb_module et_pb_text et_pb_text_23  et_pb_text_align_left et_pb_bg_layout_light">
3820. <div class="et_pb_text_inner"><h2 class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Partie 4 : D&rsquo;Autres Modes d&rsquo;Alimentation à Connaître</span></strong></h2>
3821. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Pour compléter ce panorama, il est utile de mentionner d&rsquo;autres<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">modes d&rsquo;alimentation</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>parfois rencontrés :</span></ms-cmark-node></p>
3822. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Le Flexitarisme (ou « Veggie » Occasionnel) : </span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Souvent un premier pas pour ceux qui veulent </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">manger moins de viande</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">. Le flexitarien privilégie une alimentation majoritairement </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> mais </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">consomme de la viande</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> ou du poisson occasionnellement et souvent de manière plus consciente (qualité, origine). Ce n&rsquo;est pas un </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétarien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> mais quelqu&rsquo;un qui réduit sa </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">consommation de produits carnés</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3823. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Le Pescétarisme (ou Pesco-végétarien) : </span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Un pesco-</span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétarien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> ne </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">mange pas de viande</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> (rouge ou volaille) mais continue de consommer du poisson et des fruits de mer, en plus des œufs et des produits laitiers. Ce n&rsquo;est donc pas un </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétarien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> au sens strict.</span></p>
3824. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Le Crudivorisme (ou « Raw Food ») : </span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Le </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">crudivorisme</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> consiste à consommer des aliments majoritairement crus ou très peu chauffés (généralement pas au-delà de 40-48°C) pour préserver les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">enzymes</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> et les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">nutriments</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">. Un régime </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">crudivore</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> peut être </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">omnivore</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétarien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> ou </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétalien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">. Le </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">crudivorisme végétalien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> est populaire, mettant l&rsquo;accent sur les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">fruits et légumes crus</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">oléagineux</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, les graines, les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">algues</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3825. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Le Frugivorisme : </span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Un régime encore plus spécifique où l&rsquo;alimentation se compose principalement de fruits, et parfois de noix et de graines. C&rsquo;est une forme de </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">crudivorisme</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3826. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Le Régime Macrobiotique : </span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Basé sur des principes d&rsquo;équilibre yin-yang, il met l&rsquo;accent sur les céréales complètes, les légumes, les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">légumes secs</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> et peut inclure de petites quantités de poisson. Il </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">exclut les produits transformés</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, les sucres raffinés et souvent les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">produits laitiers</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> et la </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">viande rouge</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></p>
3827. <p>&nbsp;</p></div>
3828. </div><div class="et_pb_module et_pb_text et_pb_text_24  et_pb_text_align_left et_pb_bg_layout_light">
3833. <div class="et_pb_text_inner"><h2><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Partie 5 : Naviguer dans le Monde Végétal : Conseils et Ressources</span></ms-cmark-node></strong></h2>
3834. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"></span></strong></p>
3835. <p><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Que vous choisissiez de </span><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">devenir végétarien progressivement</span></ms-cmark-node><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, d&rsquo;adopter une </span><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">alimentation végétalienne</span></ms-cmark-node><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"> ou de vous engager pleinement dans le </span><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">véganisme</span></ms-cmark-node><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, voici quelques pistes :</span></p>
3836. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; S&rsquo;informer :</span></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> Lisez, regardez des documentaires (comme le « Rapport Campbell » pour certains aspects de la nutrition), suivez des blogs comme « Un Monde Végan » ou des chaînes comme « Insolente Veggie » ou « Le Cri de la Carotte » pour l&rsquo;inspiration et l&rsquo;information. L&rsquo;</span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Association Végétarienne</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> de France est aussi une bonne ressource.</span></p>
3837. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Cuisiner et Découvrir :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> Explorez la </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">cuisine végétarienne</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> et la </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">cuisine végétalienne</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">. Il existe une multitude de </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">recettes végétariennes</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> et de </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">recettes végétaliennes</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> délicieuses et créatives. Essayez un </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">burger végétal</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">, un </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">curry</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> de légumes au </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">lait de coco</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">, des </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">salades</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> composées, des </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">desserts</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> sans œufs ni </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">laitages</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">.</span></p>
3838. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Substituts et Alternatives :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> Le marché des </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">produits végétariens</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> et </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">produits végan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> explose. Vous trouverez des </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">substituts de viande</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> (à base de </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">soja</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">, </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">seitan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">, pois&#8230;), des </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">laits végétaux</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">, des fromages </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végans</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">, des </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">galettes végétales</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">. Les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">restaurants végétariens</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> et les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">restaurants végan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> sont de plus en plus nombreux. Même des « boucheries végétariennes » existent !</span></p>
3839. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Équilibre Nutritionnel :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> Soyez attentif à vos </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">apports</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> en </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">protéines</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">, </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">vitamine B12</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">, fer, </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">calcium</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">, </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">vitamine D</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">, </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">iode</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">, </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">zinc</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> et </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">oméga-3</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">. N&rsquo;hésitez pas à utiliser des </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">compléments alimentaires</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> si nécessaire, surtout pour la </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">B12</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> en régime </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétalien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">. Un suivi par un </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">nutritionniste</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> ou diététicien peut être un excellent soutien.</span></p>
3840. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Progressivité :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> Il n&rsquo;est pas nécessaire de </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">devenir du jour au lendemain</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> radicalement </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétarien ou végétalien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">. Vous pouvez </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">devenir progressivement</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> en commençant par </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">manger moins de viande</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">, puis en supprimant la </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">viande rouge</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">, puis toutes les </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">viandes</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">, etc. Chaque petit pas pour réduire la </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">surconsommation de viande</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> est positif.</span></p>
3841. <p><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">&#8211; Être Sportif et Végétal :</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> Il est tout à fait possible d&rsquo;</span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">être sportif</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> et de performer avec une </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">alimentation végétarienne</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> ou </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétalienne</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> bien planifiée pour couvrir les besoins en </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">calories</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"> et </span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">protéines</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="font-size: 14px;">.</span></p>
3842. <p><span style="font-size: 14px;"> </span></p>
3843. <h2 class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Conclusion : Végétarien, Végétalien, Végan – Un Choix Personnel et Éclairé</span></ms-cmark-node></strong></ms-cmark-node></h2>
3844. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">La différence entre<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétarien, végétalien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>et végan réside donc principalement dans le degré d&rsquo;exclusion des<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">produits animaux</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>et dans l&rsquo;extension de la philosophie au-delà de l&rsquo;assiette. Le<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétarien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>exclut la chair animale, le<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétalien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>exclut<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">tout produit d&rsquo;origine animale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>de son alimentation, et le végan étend ce principe à tous les aspects de sa vie pour refuser l&rsquo;</span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">exploitation animale</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></ms-cmark-node></p>
3845. <p _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">Quel que soit votre choix, l&rsquo;important est qu&rsquo;il soit informé, conscient et qu&rsquo;il corresponde à vos valeurs personnelles et à vos<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">besoins nutritionnels</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">. Adopter un<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">mode d&rsquo;alimentation</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>plus<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétal</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>est un voyage passionnant, riche en découvertes culinaires et en bienfaits potentiels. N&rsquo;ayez pas peur de l&rsquo;</span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">envie de viande</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>au début, des<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">alternatives végétariennes</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>et<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétaliennes</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>peuvent aider, et vos<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">habitudes alimentaires</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>peuvent évoluer. Le<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">monde végan</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>et<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">végétarien</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted"><span> </span>est vaste et accueillant, prêt à vous offrir une<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">alimentation équilibrée</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">, savoureuse et<span> </span></span><strong _ngcontent-ng-c2459883256="" class="ng-star-inserted"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256=""><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">saine</span></ms-cmark-node></strong><span _ngcontent-ng-c2459883256="" class="ng-star-inserted">.</span></ms-cmark-node></p></div>
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