It looks like this is a web page, not a feed. I looked for a feed associated with this page, but couldn't find one. Please enter the address of your feed to validate.

Source: https://vividhealth.blog

  1. <!doctype html>
  2. <html id="vhb" lang="en" prefix="og: https://ogp.me/ns#">
  3. <head>
  4. <meta charset="UTF-8">
  5. <meta name="viewport" content="width=device-width, initial-scale=1">
  6. <link rel="profile" href="https://gmpg.org/xfn/11">
  7.  
  8. <title>Vivid Health Blog</title>
  9. <meta name="description" content="Vivid Health Blog is about how to take care of yourself, about the most effective workouts for your body, the best beauty &amp; nutrition tips for women, and how to help yourself and extend your beauty." />
  10. <meta name="robots" content="follow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large" />
  11. <link rel="canonical" href="https://vividhealth.blog/" />
  12. <meta property="og:locale" content="en_US" />
  13. <meta property="og:type" content="website" />
  14. <meta property="og:title" content="Vivid Health Blog" />
  15. <meta property="og:description" content="Vivid Health Blog is about how to take care of yourself, about the most effective workouts for your body, the best beauty &amp; nutrition tips for women, and how to help yourself and extend your beauty." />
  16. <meta property="og:url" content="https://vividhealth.blog/" />
  17. <meta property="og:site_name" content="Vivid Health Blog" />
  18. <meta property="og:updated_time" content="2022-09-26T18:26:58+00:00" />
  19. <meta property="og:image" content="https://vividhealth.blog/wp-content/uploads/2022/03/default-open-graph-image.jpg" />
  20. <meta property="og:image:secure_url" content="https://vividhealth.blog/wp-content/uploads/2022/03/default-open-graph-image.jpg" />
  21. <meta property="og:image:width" content="1200" />
  22. <meta property="og:image:height" content="630" />
  23. <meta property="og:image:alt" content="Vivid Health Blog" />
  24. <meta property="og:image:type" content="image/jpeg" />
  25. <meta property="article:published_time" content="2021-10-26T20:06:04+00:00" />
  26. <meta property="article:modified_time" content="2022-09-26T18:26:58+00:00" />
  27. <meta name="twitter:card" content="summary_large_image" />
  28. <meta name="twitter:title" content="Vivid Health Blog" />
  29. <meta name="twitter:description" content="Vivid Health Blog is about how to take care of yourself, about the most effective workouts for your body, the best beauty &amp; nutrition tips for women, and how to help yourself and extend your beauty." />
  30. <meta name="twitter:site" content="@VividHealthBlog" />
  31. <meta name="twitter:creator" content="@VividHealthBlog" />
  32. <meta name="twitter:image" content="https://vividhealth.blog/wp-content/uploads/2022/03/default-open-graph-image.jpg" />
  33. <meta name="twitter:label1" content="Written by" />
  34. <meta name="twitter:data1" content="Vivid Health Blog Team" />
  35. <meta name="twitter:label2" content="Time to read" />
  36. <meta name="twitter:data2" content="Less than a minute" />
  37. <script type="application/ld+json" class="rank-math-schema-pro">{"@context":"https://schema.org","@graph":[{"@type":["Person","Organization"],"@id":"https://vividhealth.blog/#person","name":"Vivid Health Blog","sameAs":["https://twitter.com/VividHealthBlog"],"logo":{"@type":"ImageObject","@id":"https://vividhealth.blog/#logo","url":"https://vividhealth.blog/wp-content/uploads/2022/01/cropped-vivid-health-blog-just-logo.png","contentUrl":"https://vividhealth.blog/wp-content/uploads/2022/01/cropped-vivid-health-blog-just-logo.png","caption":"Vivid Health Blog","inLanguage":"en-US","width":"988","height":"309"},"image":{"@type":"ImageObject","@id":"https://vividhealth.blog/#logo","url":"https://vividhealth.blog/wp-content/uploads/2022/01/cropped-vivid-health-blog-just-logo.png","contentUrl":"https://vividhealth.blog/wp-content/uploads/2022/01/cropped-vivid-health-blog-just-logo.png","caption":"Vivid Health Blog","inLanguage":"en-US","width":"988","height":"309"}},{"@type":"WebSite","@id":"https://vividhealth.blog/#website","url":"https://vividhealth.blog","name":"Vivid Health Blog","publisher":{"@id":"https://vividhealth.blog/#person"},"inLanguage":"en-US","potentialAction":{"@type":"SearchAction","target":"https://vividhealth.blog/?s={search_term_string}","query-input":"required name=search_term_string"}},{"@type":"ImageObject","@id":"https://vividhealth.blog/wp-content/uploads/2022/03/default-open-graph-image.jpg","url":"https://vividhealth.blog/wp-content/uploads/2022/03/default-open-graph-image.jpg","width":"1200","height":"630","caption":"Vivid Health Blog","inLanguage":"en-US"},{"@type":"WebPage","@id":"https://vividhealth.blog/#webpage","url":"https://vividhealth.blog/","name":"Vivid Health Blog","datePublished":"2021-10-26T20:06:04+00:00","dateModified":"2022-09-26T18:26:58+00:00","about":{"@id":"https://vividhealth.blog/#person"},"isPartOf":{"@id":"https://vividhealth.blog/#website"},"primaryImageOfPage":{"@id":"https://vividhealth.blog/wp-content/uploads/2022/03/default-open-graph-image.jpg"},"inLanguage":"en-US"},{"@type":"Person","@id":"https://vividhealth.blog/#author","name":"Vivid Health Blog Team","image":{"@type":"ImageObject","@id":"https://vividhealth.blog/wp-content/uploads/letter-avatar/db97f61a7605672e59e1795813cab80d.svg","url":"https://vividhealth.blog/wp-content/uploads/letter-avatar/db97f61a7605672e59e1795813cab80d.svg","caption":"Vivid Health Blog Team","inLanguage":"en-US"},"sameAs":["https://vividhealth.blog/"]},{"@type":"Article","headline":"Vivid Health Blog","keywords":"Health Blog,Fitness,Nutrition,Beauty,Healthy food","datePublished":"2021-10-26T20:06:04+00:00","dateModified":"2022-09-26T18:26:58+00:00","author":{"@id":"https://vividhealth.blog/#author","name":"Vivid Health Blog Team"},"publisher":{"@id":"https://vividhealth.blog/#person"},"description":"Vivid Health Blog is about how to take care of yourself, about the most effective workouts for your body, the best beauty &amp; nutrition tips for women, and how to help yourself and extend your beauty.","name":"Vivid Health Blog","@id":"https://vividhealth.blog/#richSnippet","isPartOf":{"@id":"https://vividhealth.blog/#webpage"},"image":{"@id":"https://vividhealth.blog/wp-content/uploads/2022/03/default-open-graph-image.jpg"},"inLanguage":"en-US","mainEntityOfPage":{"@id":"https://vividhealth.blog/#webpage"}}]}</script>
  38.  
  39. <style id="rank-math-toc-block-style-inline-css">
  40. .wp-block-rank-math-toc-block nav ol{counter-reset:item}.wp-block-rank-math-toc-block nav ol li{display:block}.wp-block-rank-math-toc-block nav ol li:before{content:counters(item, ".") ". ";counter-increment:item}
  41.  
  42. </style>
  43. <style id="classic-theme-styles-inline-css">
  44. /*! This file is auto-generated */
  45. .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
  46. </style>
  47. <style id="global-styles-inline-css">
  48. body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body .is-layout-grid{display: grid;}body .is-layout-grid > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
  49. .wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
  50. :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
  51. :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
  52. .wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}
  53. </style>
  54. <link rel="stylesheet" id="vhb-style-css" href="https://vividhealth.blog/wp-content/themes/vhb/assets/css/public.css?ver=1.8.3" media="all" />
  55. <link rel="stylesheet" id="vhb-print-css" href="https://vividhealth.blog/wp-content/themes/vhb/assets/css/print.css?ver=1.8.3" media="print" />
  56. <script src="https://vividhealth.blog/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script>
  57. <link rel="https://api.w.org/" href="https://vividhealth.blog/api/" /><link rel="alternate" type="application/json" href="https://vividhealth.blog/api/wp/v2/pages/2" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://vividhealth.blog/xmlrpc.php?rsd" />
  58. <meta name="generator" content="jekyll" />
  59. <link rel="alternate" type="application/json+oembed" href="https://vividhealth.blog/api/oembed/1.0/embed?url=https%3A%2F%2Fvividhealth.blog%2F" />
  60. <link rel="alternate" type="text/xml+oembed" href="https://vividhealth.blog/api/oembed/1.0/embed?url=https%3A%2F%2Fvividhealth.blog%2F&#038;format=xml" />
  61. <link rel="apple-touch-icon" sizes="180x180" href="/wp-content/uploads/fbrfg/apple-touch-icon.png">
  62. <link rel="icon" type="image/png" sizes="32x32" href="/wp-content/uploads/fbrfg/favicon-32x32.png">
  63. <link rel="icon" type="image/png" sizes="16x16" href="/wp-content/uploads/fbrfg/favicon-16x16.png">
  64. <link rel="manifest" href="/wp-content/uploads/fbrfg/site.webmanifest">
  65. <link rel="mask-icon" href="/wp-content/uploads/fbrfg/safari-pinned-tab.svg" color="#5bbad5">
  66. <link rel="shortcut icon" href="/wp-content/uploads/fbrfg/favicon.ico">
  67. <meta name="msapplication-TileColor" content="#ffc40d">
  68. <meta name="msapplication-config" content="/wp-content/uploads/fbrfg/browserconfig.xml">
  69. <meta name="theme-color" content="#ffcc44"> <link rel="preconnect" href="//vividhealth.blog">
  70. <link rel="dns-prefetch" href="//www.googletagmanager.com" />
  71. <link rel="dns-prefetch" href="//googleapis.com" />
  72. <link rel="dns-prefetch" href="//wordpress.org" />
  73. <link rel="dns-prefetch" href="//s0.wp.com" />
  74. <link rel="dns-prefetch" href="//s1.wp.com" />
  75. <link rel="dns-prefetch" href="//s2.wp.com" />
  76. <link rel="dns-prefetch" href="//i0.wp.com" />
  77. <link rel="dns-prefetch" href="//i1.wp.com" />
  78. <link rel="dns-prefetch" href="//i2.wp.com" />
  79. <link rel="dns-prefetch" href="//s.gravatar.com" />
  80. <link rel="dns-prefetch" href="//0.gravatar.com" />
  81. <link rel="dns-prefetch" href="//1.gravatar.com" />
  82. <link rel="dns-prefetch" href="//2.gravatar.com" />
  83. <link href="https://www.googletagmanager.com/gtag/js?id=G-NDLY33Q9HE" rel="preload" as="script">
  84. <script>
  85.            /* <![CDATA[ */
  86.            window.dataLayer = window.dataLayer || [];
  87.            function gtag(){dataLayer.push(arguments);}
  88.            gtag('js', new Date());
  89.            gtag('config', 'G-NDLY33Q9HE', { 'page_title' : document.title, 'page_location': location.href });
  90.            window.renderHeadScripts = function(w,d,s) {
  91.                if (typeof w.trackingStarted !== 'undefined') {return}
  92.                if (!w.isEU || d.cookie.match(new RegExp('(^| )__cookie-consent=([^;]+)'))) {
  93.                    w.trackingStarted = true;
  94.                                        (function(){
  95.                        const script = d.createElement(s); script.async = true;
  96.                        script.src = 'https://www.googletagmanager.com/gtag/js?id=G-NDLY33Q9HE';
  97.                        d.head.appendChild(script);
  98.                    })();
  99.                                    }
  100.            };
  101.            (function (w,d,s) {
  102.                w.addEventListener('DOMContentLoaded', async function(){
  103.                    const bodyData = new FormData(); bodyData.append('action', 'vhb_is_eu');
  104.                    const country = await fetch("https://vividhealth.blog/wp-admin/admin-ajax.php", {
  105.                        method: 'POST', credentials: 'same-origin', body: bodyData
  106.                    }).then(function(response){return response.json()}).then(function(data){return data});
  107.                    w.isEU = country.data.isEU;
  108.                    w.renderHeadScripts(w,d,s);
  109.                });
  110.            })(window, document, 'script');
  111.            /* ]]> */
  112.        </script>
  113. <link rel="pingback" href="https://vividhealth.blog/xmlrpc.php"><link rel="icon" href="https://vividhealth.blog/wp-content/uploads/2022/01/cropped-vivid-health-blog-square-logo-32x32.png" sizes="32x32" />
  114. <link rel="icon" href="https://vividhealth.blog/wp-content/uploads/2022/01/cropped-vivid-health-blog-square-logo-192x192.png" sizes="192x192" />
  115. <link rel="apple-touch-icon" href="https://vividhealth.blog/wp-content/uploads/2022/01/cropped-vivid-health-blog-square-logo-180x180.png" />
  116. <meta name="msapplication-TileImage" content="https://vividhealth.blog/wp-content/uploads/2022/01/cropped-vivid-health-blog-square-logo-270x270.png" />
  117. </head>
  118. <body class="home page-template page-template-templates page-template-frontpage page-template-templatesfrontpage-php page page-id-2 wp-custom-logo vhb no-sidebar">
  119. <div id="page" class="site">
  120. <a class="skip-link screen-reader-text decoration-none" href="#primary">Skip to content</a>
  121. <div class="navbar-helper">
  122.  
  123. </div>
  124. <header id="masthead" class="site-header">
  125. <div class="site-header__inner">
  126. <div class="site-branding">
  127. <a href="https://vividhealth.blog/" class="decoration-none" rel="home">
  128. <img class="site-logo" width="130" height="40" src="https://vividhealth.blog/wp-content/themes/vhb/assets/images/vivid-health-blog-logo.svg" alt="Vivid Health Blog">
  129. <span class="site-title screen-reader-text">Vivid Health Blog</span>
  130. </a>
  131. </div>
  132. <div class="desktop-menu">
  133. <ul class="menu-list">
  134. <li class="menu-list__item fitness">
  135. <a class="menu-link" href="https://vividhealth.blog/fitness/">
  136. <span>Fitness</span>
  137. </a>
  138. </li>
  139. <li class="menu-list__item menu-list__item--sep">|</li>
  140. <li class="menu-list__item beauty">
  141. <a class="menu-link" href="https://vividhealth.blog/beauty/">
  142. <span>Beauty</span>
  143. </a>
  144. </li>
  145. <li class="menu-list__item menu-list__item--sep">|</li>
  146. <li class="menu-list__item nutrition">
  147. <a class="menu-link" href="https://vividhealth.blog/nutrition/">
  148. <span>Nutrition</span>
  149. </a>
  150. </li>
  151. <li class="menu-list__item menu-list__item--sep">|</li>
  152. <li class="menu-list__item recipes">
  153. <a class="menu-link" href="https://vividhealth.blog/recipes/">
  154. <span>Recipes</span>
  155. </a>
  156. </li>
  157. </ul>
  158. </div>
  159. <div class="site-search">
  160. <div class="search js-search-btn">
  161. <span class="vhb-feather-icon vhb-feather-icon--search"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="feather feather-search"><circle cx="11" cy="11" r="8"></circle><line x1="21" y1="21" x2="16.65" y2="16.65"></line></svg></span> <span class="vhb-feather-icon vhb-feather-icon--x"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="feather feather-x"><line x1="18" y1="6" x2="6" y2="18"></line><line x1="6" y1="6" x2="18" y2="18"></line></svg></span> <span class="screen-reader-text">search</span>
  162. </div>
  163. </div>
  164. </div>
  165. </header>
  166. <main id="primary" class="site-main">
  167. <article id="post-2" class="post-2 page type-page status-publish has-post-thumbnail hentry">
  168. <div class="entry-content">
  169. <h1 class="screen-reader-text">Vivid Health Blog</h1>
  170. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/04/friends-laughing-e1649125524422-1280x400.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/04/friends-laughing-e1649125524422-1280x400.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/04/friends-laughing-e1649125524422-1280x400.jpg" height="400" width="1280" class="post-thumbnail mbsm sp-no-webp" alt="Vivid Health Blog"> </picture>
  171. <h2 class="has-text-align-center wp-block-heading" id="welcome-to-the-vivid-health-blog">Welcome to the Vivid Health Blog!</h2>
  172. <p>You will find here exciting articles about beauty, health, nutrition, recipes, and fitness. Our Vivid Health Blog is about how to take care of yourself, about the most effective workouts for your body, the best beauty &amp; nutrition tips for women, and how to help yourself and extend your beauty. </p>
  173. <p>Let yourself be inspired. Vivid Health Blog helps you understand how to listen to your body and feelings, and thereby become healthier, happier and more beautiful. </p>
  174. <h3 class="has-text-align-center wp-block-heading" id="check-the-vivid-health-blog-now-and-become-healthier-with-us">Check the Vivid Health Blog now and become healthier with us!</h3>
  175. <p>Since 2020 our primary goal is to provide valuable information about beauty and health lifestyle thanks to a team formed of cosmetologists, nutritionists, fitness trainers and beauty specialists.</p>
  176. <div style="height:60px" aria-hidden="true" class="wp-block-spacer"></div>
  177. <div class="featured-posts">
  178. <div class="featured-posts__inner">
  179. <h3 class="mtn mbsm">
  180. <a href="https://vividhealth.blog/fitness/">
  181. Fitness </a>
  182. </h3>
  183. <div class="taxonomy-description">
  184. <p>This topic about trainings, exercises, and tips for healthy life. Fitness it&#8217;s a necessary part of our lives. Get stronger and healthier with us.</p>
  185. </div>
  186. <div class="posts-grid">
  187. <div class="posts-grid__item">
  188. <a href="https://vividhealth.blog/jogging-tips-for-beginners/" class="decoration-none">
  189. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/winter-running-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/winter-running-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/03/winter-running-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="6 Amazing Jogging Tips for Beginners" loading="lazy"> </picture>
  190. <span>6 Amazing Jogging Tips for Beginners</span>
  191. </a>
  192. </div>
  193. <div class="posts-grid__item">
  194. <a href="https://vividhealth.blog/yoga-for-beginners-how-to-start/" class="decoration-none">
  195. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/05/happy-diverse-girls-doing-bow-yoga-pose-on-outdoor-yoga-practice-in-nature-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/05/happy-diverse-girls-doing-bow-yoga-pose-on-outdoor-yoga-practice-in-nature-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/05/happy-diverse-girls-doing-bow-yoga-pose-on-outdoor-yoga-practice-in-nature-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Yoga for Beginners: How to Start" loading="lazy"> </picture>
  196. <span>Yoga for Beginners: How to Start</span>
  197. </a>
  198. </div>
  199. <div class="posts-grid__item">
  200. <a href="https://vividhealth.blog/the-importance-of-non-exercise-activity-thermogenesis-neat/" class="decoration-none">
  201. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/couple-walking-with-cycles-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/couple-walking-with-cycles-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/03/couple-walking-with-cycles-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="The importance of Non-Exercise Activity Thermogenesis – NEAT" loading="lazy"> </picture>
  202. <span>The importance of Non-Exercise Activity Thermogenesis – NEAT</span>
  203. </a>
  204. </div>
  205. <div class="posts-grid__item">
  206. <a href="https://vividhealth.blog/yoga-psychological-and-physical-benefits/" class="decoration-none">
  207. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/05/woman-doing-yoga-on-beach-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/05/woman-doing-yoga-on-beach-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/05/woman-doing-yoga-on-beach-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Yoga: 5 Huge Benefits for Everyone." loading="lazy"> </picture>
  208. <span>Yoga: 5 Huge Benefits for Everyone.</span>
  209. </a>
  210. </div>
  211. </div>
  212. <div class="text-right mtsm">
  213. <a href="https://vividhealth.blog/fitness/" class="read-more-link">
  214. <span class="vhb-feather-icon vhb-feather-icon--arrow-up-right"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="feather feather-arrow-up-right"><line x1="7" y1="17" x2="17" y2="7"></line><polyline points="7 7 17 7 17 17"></polyline></svg></span> <span>Show more</span>
  215. </a>
  216. </div>
  217. </div>
  218. </div>
  219. <div class="featured-posts">
  220. <div class="featured-posts__inner">
  221. <h3 class="mtn mbsm">
  222. <a href="https://vividhealth.blog/beauty/">
  223. Beauty </a>
  224. </h3>
  225. <div class="taxonomy-description">
  226. <p>This topic about beauty and care of your body. Many tips and life hacks how to save and multiply your beauty.</p>
  227. </div>
  228. <div class="posts-grid">
  229. <div class="posts-grid__item">
  230. <a href="https://vividhealth.blog/how-to-choose-a-sunscreen-10-tips/" class="decoration-none">
  231. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/04/woman-tanning-at-the-beach-with-sunscreen-cream-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/04/woman-tanning-at-the-beach-with-sunscreen-cream-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/04/woman-tanning-at-the-beach-with-sunscreen-cream-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="How to Choose Best Sunscreen: 10 Questions and Answers" loading="lazy"> </picture>
  232. <span>How to Choose Best Sunscreen: 10 Questions and Answers</span>
  233. </a>
  234. </div>
  235. <div class="posts-grid__item">
  236. <a href="https://vividhealth.blog/micellar-water-how-to-use-it/" class="decoration-none">
  237. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/young-lady-standing-in-front-of-mirror-applying-face-lotion-or-cream-to-take-care-of-her-skin-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/young-lady-standing-in-front-of-mirror-applying-face-lotion-or-cream-to-take-care-of-her-skin-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/03/young-lady-standing-in-front-of-mirror-applying-face-lotion-or-cream-to-take-care-of-her-skin-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Magic Micellar Water: How to use it" loading="lazy"> </picture>
  238. <span>Magic Micellar Water: How to use it</span>
  239. </a>
  240. </div>
  241. <div class="posts-grid__item">
  242. <a href="https://vividhealth.blog/best-steps-for-cleanse-face-properly/" class="decoration-none">
  243. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/beauty-portrait-of-happy-pleasant-looking-smiling-lady-uses-cosmetic-sponge-for-cleaning-face-stand-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/beauty-portrait-of-happy-pleasant-looking-smiling-lady-uses-cosmetic-sponge-for-cleaning-face-stand-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/03/beauty-portrait-of-happy-pleasant-looking-smiling-lady-uses-cosmetic-sponge-for-cleaning-face-stand-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="5 Best Steps for Cleanse Face Properly" loading="lazy"> </picture>
  244. <span>5 Best Steps for Cleanse Face Properly</span>
  245. </a>
  246. </div>
  247. <div class="posts-grid__item">
  248. <a href="https://vividhealth.blog/face-lift-cream-when-to-start-using/" class="decoration-none">
  249. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/beauty-cream-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/beauty-cream-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/03/beauty-cream-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Magic Face lift cream. When to start using." loading="lazy"> </picture>
  250. <span>Magic Face lift cream. When to start using.</span>
  251. </a>
  252. </div>
  253. </div>
  254. <div class="text-right mtsm">
  255. <a href="https://vividhealth.blog/beauty/" class="read-more-link">
  256. <span class="vhb-feather-icon vhb-feather-icon--arrow-up-right"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="feather feather-arrow-up-right"><line x1="7" y1="17" x2="17" y2="7"></line><polyline points="7 7 17 7 17 17"></polyline></svg></span> <span>Show more</span>
  257. </a>
  258. </div>
  259. </div>
  260. </div>
  261. <div class="featured-posts">
  262. <div class="featured-posts__inner">
  263. <h3 class="mtn mbsm">
  264. <a href="https://vividhealth.blog/nutrition/">
  265. Nutrition </a>
  266. </h3>
  267. <div class="taxonomy-description">
  268. <p>This topic about nutrition value of food, vitamins, and tips how to make your food healthier. Different diets tell you how to live a full of life without some food.</p>
  269. </div>
  270. <div class="posts-grid">
  271. <div class="posts-grid__item">
  272. <a href="https://vividhealth.blog/4-magic-benefits-of-avocado-for-health/" class="decoration-none">
  273. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2023/05/avocado-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2023/05/avocado-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2023/05/avocado-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="4 Magic Benefits of Avocado for Health" loading="lazy"> </picture>
  274. <span>4 Magic Benefits of Avocado for Health</span>
  275. </a>
  276. </div>
  277. <div class="posts-grid__item">
  278. <a href="https://vividhealth.blog/what-is-sugar-and-its-importance-to-the-body/" class="decoration-none">
  279. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/sugar-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/sugar-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/03/sugar-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Sugar: Harm and Importance for the Body " loading="lazy"> </picture>
  280. <span>Sugar: Harm and Importance for the Body </span>
  281. </a>
  282. </div>
  283. <div class="posts-grid__item">
  284. <a href="https://vividhealth.blog/choose-sugar-substitute/" class="decoration-none">
  285. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/different-kinds-of-sugar-and-sweeteners-in-the-bowls-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/different-kinds-of-sugar-and-sweeteners-in-the-bowls-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/03/different-kinds-of-sugar-and-sweeteners-in-the-bowls-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Choosing the Best Sugar Substitute" loading="lazy"> </picture>
  286. <span>Choosing the Best Sugar Substitute</span>
  287. </a>
  288. </div>
  289. <div class="posts-grid__item">
  290. <a href="https://vividhealth.blog/magnesium-is-a-vitamin-of-youth-and-health/" class="decoration-none">
  291. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/assortment-of-food-containing-magnesium-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/assortment-of-food-containing-magnesium-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/03/assortment-of-food-containing-magnesium-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Powerful Magnesium: Vitamin of Youth and Health" loading="lazy"> </picture>
  292. <span>Powerful Magnesium: Vitamin of Youth and Health</span>
  293. </a>
  294. </div>
  295. </div>
  296. <div class="text-right mtsm">
  297. <a href="https://vividhealth.blog/nutrition/" class="read-more-link">
  298. <span class="vhb-feather-icon vhb-feather-icon--arrow-up-right"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="feather feather-arrow-up-right"><line x1="7" y1="17" x2="17" y2="7"></line><polyline points="7 7 17 7 17 17"></polyline></svg></span> <span>Show more</span>
  299. </a>
  300. </div>
  301. </div>
  302. </div>
  303. <div class="featured-posts">
  304. <div class="featured-posts__inner">
  305. <h3 class="mtn mbsm">
  306. <a href="https://vividhealth.blog/recipes/">
  307. Recipes </a>
  308. </h3>
  309. <div class="taxonomy-description">
  310. <p>This topic about healthy recipes. Only useful food for long life. Tasty meals for every day and for every taste.</p>
  311. </div>
  312. <div class="posts-grid">
  313. <div class="posts-grid__item">
  314. <a href="https://vividhealth.blog/fried-brussels-sprouts-with-bacon/" class="decoration-none">
  315. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/fried-brussels-sprouts-with-bacon-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/fried-brussels-sprouts-with-bacon-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/03/fried-brussels-sprouts-with-bacon-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Healthy Fried Brussels sprouts with bacon" loading="lazy"> </picture>
  316. <span>Healthy Fried Brussels sprouts with bacon</span>
  317. </a>
  318. </div>
  319. <div class="posts-grid__item">
  320. <a href="https://vividhealth.blog/chicken-salad/" class="decoration-none">
  321. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/04/chicken-salad-meat-salad-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/04/chicken-salad-meat-salad-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/04/chicken-salad-meat-salad-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Best Chicken Salad Recipe" loading="lazy"> </picture>
  322. <span>Best Chicken Salad Recipe</span>
  323. </a>
  324. </div>
  325. <div class="posts-grid__item">
  326. <a href="https://vividhealth.blog/blueberry-smoothie/" class="decoration-none">
  327. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/vegan-smoothie-with-fresh-blueberries--650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/vegan-smoothie-with-fresh-blueberries--650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/03/vegan-smoothie-with-fresh-blueberries--650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Blueberry Smoothie" loading="lazy"> </picture>
  328. <span>Blueberry Smoothie</span>
  329. </a>
  330. </div>
  331. <div class="posts-grid__item">
  332. <a href="https://vividhealth.blog/quinoa-salad/" class="decoration-none">
  333. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/quinoa-salad-with-sweet-corn-black-beans-and-cilantro--650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/quinoa-salad-with-sweet-corn-black-beans-and-cilantro--650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/03/quinoa-salad-with-sweet-corn-black-beans-and-cilantro--650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Healthy Quinoa Salad" loading="lazy"> </picture>
  334. <span>Healthy Quinoa Salad</span>
  335. </a>
  336. </div>
  337. </div>
  338. <div class="text-right mtsm">
  339. <a href="https://vividhealth.blog/recipes/" class="read-more-link">
  340. <span class="vhb-feather-icon vhb-feather-icon--arrow-up-right"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="feather feather-arrow-up-right"><line x1="7" y1="17" x2="17" y2="7"></line><polyline points="7 7 17 7 17 17"></polyline></svg></span> <span>Show more</span>
  341. </a>
  342. </div>
  343. </div>
  344. </div>
  345. </div>
  346. </article>
  347. </main>
  348. <footer id="colophon" class="site-footer">
  349. <div class="site-footer__inner">
  350. <div class="site-footer-sitemap">
  351. <div class="site-footer-sitemap__item">
  352. <div class="footer-menu-title">
  353. <a href="https://vividhealth.blog/fitness/" class="decoration-none">
  354. <span class="vhb-svg vhb-svg--fitness "><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 105 105" fill="currentColor" stroke="currentColor"><path d="M44.45,104C20.63,104,1.26,84.63,1.26,60.82S20.63,17.63,44.45,17.63s43.19,19.37,43.19,43.19-19.37,43.18-43.19,43.18Zm0-83.37C22.29,20.63,4.26,38.66,4.26,60.82s18.03,40.18,40.19,40.18,40.19-18.03,40.19-40.18S66.6,20.63,44.45,20.63Z" /><path d="M44.45,86.34c-14.07,0-25.52-11.45-25.52-25.52s11.45-25.52,25.52-25.52,25.52,11.45,25.52,25.52-11.45,25.52-25.52,25.52Zm0-48.05c-12.42,0-22.52,10.1-22.52,22.52s10.1,22.52,22.52,22.52,22.52-10.1,22.52-22.52-10.1-22.52-22.52-22.52Z" /><path d="M44.45,72.32c-6.34,0-11.5-5.16-11.5-11.5s5.16-11.5,11.5-11.5,11.5,5.16,11.5,11.5-5.16,11.5-11.5,11.5Zm0-20.01c-4.69,0-8.5,3.81-8.5,8.5s3.81,8.5,8.5,8.5,8.5-3.81,8.5-8.5-3.81-8.5-8.5-8.5Z" /><path d="M44.45,62.32c-.38,0-.77-.15-1.06-.44-.59-.59-.59-1.54,0-2.12L93.2,9.94c.59-.59,1.54-.59,2.12,0s.59,1.54,0,2.12L45.51,61.88c-.29,.29-.68,.44-1.06,.44Z" /><path d="M95.47,24.92h-13.79c-.83,0-1.5-.67-1.5-1.5V9.27c0-.83,.67-1.5,1.5-1.5s1.5,.67,1.5,1.5v12.65h12.29c.83,0,1.5,.67,1.5,1.5s-.67,1.5-1.5,1.5Z" /><path d="M102.24,18.15h-13.79c-.83,0-1.5-.67-1.5-1.5V2.5c0-.83,.67-1.5,1.5-1.5s1.5,.67,1.5,1.5V15.15h12.29c.83,0,1.5,.67,1.5,1.5s-.67,1.5-1.5,1.5Z" /></svg></span> <span>Fitness</span>
  355. </a>
  356. </div>
  357. <ul>
  358. <li>
  359. <a href="https://vividhealth.blog/yoga-psychological-and-physical-benefits/" class="decoration-none">
  360. <span>Yoga: 5 Huge Benefits for Everyone.</span>
  361. </a>
  362. </li>
  363. <li>
  364. <a href="https://vividhealth.blog/best-rules-for-stretching-properly/" class="decoration-none">
  365. <span>4 Best Rules for Stretching properly</span>
  366. </a>
  367. </li>
  368. <li>
  369. <a href="https://vividhealth.blog/yoga-for-beginners-how-to-start/" class="decoration-none">
  370. <span>Yoga for Beginners: How to Start</span>
  371. </a>
  372. </li>
  373. <li>
  374. <a href="https://vividhealth.blog/jogging-tips-for-beginners/" class="decoration-none">
  375. <span>6 Amazing Jogging Tips for Beginners</span>
  376. </a>
  377. </li>
  378. <li>
  379. <a href="https://vividhealth.blog/the-importance-of-non-exercise-activity-thermogenesis-neat/" class="decoration-none">
  380. <span>The importance of Non-Exercise Activity Thermogenesis – NEAT</span>
  381. </a>
  382. </li>
  383. <li>
  384. <a href="https://vividhealth.blog/swimming-for-a-healthy-spine/" class="decoration-none">
  385. <span>Swimming for a Healthy Spine</span>
  386. </a>
  387. </li>
  388. <li>
  389. <a href="https://vividhealth.blog/workout-tips-for-women-over-40/" class="decoration-none">
  390. <span>Best Workout Tips for Women Over 40</span>
  391. </a>
  392. </li>
  393. </ul>
  394. </div>
  395. <div class="site-footer-sitemap__item">
  396. <div class="footer-menu-title">
  397. <a href="https://vividhealth.blog/beauty/" class="decoration-none">
  398. <span class="vhb-svg vhb-svg--beauty "><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 105 105" fill="currentColor" stroke="currentColor"><path d="M52.49,96.37c-.4,0-.78-.16-1.06-.44L8.63,53.12C-1.53,42.96-1.53,26.43,8.63,16.27c4.92-4.92,11.47-7.63,18.43-7.63s13.5,2.71,18.43,7.63l7.02,7.02,7.02-7.02c4.92-4.92,11.47-7.63,18.43-7.63s13.5,2.71,18.43,7.63h0c4.92,4.92,7.63,11.47,7.63,18.43s-2.71,13.5-7.63,18.43l-42.81,42.81c-.28,.28-.66,.44-1.06,.44ZM27.05,11.63c-6.16,0-11.95,2.4-16.3,6.75C1.76,27.38,1.76,42.01,10.75,51l41.75,41.75,41.75-41.75c4.36-4.35,6.75-10.15,6.75-16.3s-2.4-11.95-6.75-16.3h0c-4.36-4.35-10.15-6.75-16.3-6.75s-11.95,2.4-16.3,6.75l-8.08,8.08c-.56,.56-1.56,.56-2.12,0l-8.08-8.08c-4.36-4.35-10.15-6.75-16.3-6.75Z" /></svg></span> <span>Beauty</span>
  399. </a>
  400. </div>
  401. <ul>
  402. <li>
  403. <a href="https://vividhealth.blog/how-to-choose-a-sunscreen-10-tips/" class="decoration-none">
  404. <span>How to Choose Best Sunscreen: 10 Questions and Answers</span>
  405. </a>
  406. </li>
  407. <li>
  408. <a href="https://vividhealth.blog/how-to-prevent-and-reduce-stretch-marks/" class="decoration-none">
  409. <span>How to Prevent and Reduce Stretch Marks</span>
  410. </a>
  411. </li>
  412. <li>
  413. <a href="https://vividhealth.blog/face-lift-cream-when-to-start-using/" class="decoration-none">
  414. <span>Magic Face lift cream. When to start using.</span>
  415. </a>
  416. </li>
  417. <li>
  418. <a href="https://vividhealth.blog/best-tips-for-getting-rid-of-cellulite/" class="decoration-none">
  419. <span>Best Tips for Getting Rid of Cellulite</span>
  420. </a>
  421. </li>
  422. <li>
  423. <a href="https://vividhealth.blog/micellar-water-how-to-use-it/" class="decoration-none">
  424. <span>Magic Micellar Water: How to use it</span>
  425. </a>
  426. </li>
  427. <li>
  428. <a href="https://vividhealth.blog/tan-how-not-to-burn-on-the-beach/" class="decoration-none">
  429. <span>5 Tricks for Best Tan and How not to burn on the Beach</span>
  430. </a>
  431. </li>
  432. <li>
  433. <a href="https://vividhealth.blog/best-steps-for-cleanse-face-properly/" class="decoration-none">
  434. <span>5 Best Steps for Cleanse Face Properly</span>
  435. </a>
  436. </li>
  437. </ul>
  438. </div>
  439. <div class="site-footer-sitemap__item">
  440. <div class="footer-menu-title">
  441. <a href="https://vividhealth.blog/nutrition/" class="decoration-none">
  442. <span class="vhb-svg vhb-svg--nutrition "><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 105 105" fill="currentColor" stroke="currentColor"><path d="M39.74,104c-2.58,0-5.19-.75-7.79-2.25-14.75-8.55-24.73-38.65-18.41-55.53,2.41-6.44,6.37-10.75,11.77-12.83,8.38-3.22,17.84-.13,22,1.59,0-2.04-.06-5.29-.43-8.92-5.96,.78-11.7,.19-16.17-2.38-4.15-2.39-8.98-7.59-8.4-18.79,.03-.54,.35-1.03,.84-1.27C29.88,.31,35.58,.14,40.06,3.1c5.7,3.77,8.27,12,9.4,19.45,6.03-1.26,12.15-3.86,16.99-7.02,.69-.45,1.62-.26,2.08,.44,.45,.69,.26,1.62-.44,2.08-5.27,3.44-11.78,6.21-18.24,7.51,.67,6.24,.43,11.33,.4,11.81-.03,.51-.31,.97-.75,1.22-.44,.25-.98,.27-1.43,.03-.12-.06-12.08-6.13-21.69-2.43-4.56,1.76-7.93,5.48-10.02,11.08-5.79,15.46,3.64,44.07,17.11,51.88,6.11,3.54,11.95,2.03,17.37-4.49,.27-.33,.67-.52,1.1-.54,.43,0,.84,.15,1.13,.45,.06,.06,5.79,5.81,13.45,5.12,5.83-.52,11.36-4.56,16.44-12.01,9.86-14.48,10.13-38.28,.55-48.06-5.9-6.01-14.56-5.57-25.05,1.28-.69,.45-1.62,.26-2.08-.44-.45-.69-.26-1.62,.44-2.08,15.75-10.28,24.83-4.96,28.84-.87,10.45,10.66,10.35,36.34-.21,51.84-5.61,8.25-11.9,12.73-18.69,13.32-6.92,.6-12.32-3.04-14.63-4.94-3.82,4.14-8.03,6.25-12.37,6.25ZM25.26,5.93c-.19,7.29,2.14,12.39,6.93,15.14,3.87,2.23,8.96,2.7,14.3,1.99-1.01-6.84-3.25-14.26-8.09-17.46-3.36-2.22-7.78-2.11-13.14,.33Z" /><path d="M77.52,67.17c-.11,0-.23-.01-.34-.04-.81-.19-1.31-.99-1.12-1.8,2.22-9.61-2.2-18.61-2.25-18.7-.37-.74-.07-1.64,.67-2.01,.74-.37,1.64-.07,2.01,.67,.2,.41,4.94,10.06,2.48,20.72-.16,.69-.78,1.16-1.46,1.16Z" /></svg></span> <span>Nutrition</span>
  443. </a>
  444. </div>
  445. <ul>
  446. <li>
  447. <a href="https://vividhealth.blog/4-best-benefits-from-quinoa/" class="decoration-none">
  448. <span>4 Best Benefits from Quinoa</span>
  449. </a>
  450. </li>
  451. <li>
  452. <a href="https://vividhealth.blog/what-is-sugar-and-its-importance-to-the-body/" class="decoration-none">
  453. <span>Sugar: Harm and Importance for the Body </span>
  454. </a>
  455. </li>
  456. <li>
  457. <a href="https://vividhealth.blog/mediterranean-diet-reduces-the-risk-of-diseases/" class="decoration-none">
  458. <span>Powerful Mediterranean Diet Reduces the Risk of Cardiovascular Disease</span>
  459. </a>
  460. </li>
  461. <li>
  462. <a href="https://vividhealth.blog/magnesium-is-a-vitamin-of-youth-and-health/" class="decoration-none">
  463. <span>Powerful Magnesium: Vitamin of Youth and Health</span>
  464. </a>
  465. </li>
  466. <li>
  467. <a href="https://vividhealth.blog/what-we-need-to-know-about-probiotics/" class="decoration-none">
  468. <span>5 Best Benefits of Probiotics</span>
  469. </a>
  470. </li>
  471. <li>
  472. <a href="https://vividhealth.blog/coconut-flour-benefits/" class="decoration-none">
  473. <span>Coconut Flour Benefits</span>
  474. </a>
  475. </li>
  476. <li>
  477. <a href="https://vividhealth.blog/choose-sugar-substitute/" class="decoration-none">
  478. <span>Choosing the Best Sugar Substitute</span>
  479. </a>
  480. </li>
  481. </ul>
  482. </div>
  483. <div class="site-footer-sitemap__item">
  484. <div class="footer-menu-title">
  485. <a href="https://vividhealth.blog/recipes/" class="decoration-none">
  486. <span class="vhb-svg vhb-svg--recipes "><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 105 105" fill="currentColor" stroke="currentColor"><path d="M52.5,43.6c-11.75,0-21.3-9.56-21.3-21.3S40.75,1,52.5,1s21.3,9.56,21.3,21.3-9.56,21.3-21.3,21.3Zm0-39.6c-10.09,0-18.3,8.21-18.3,18.3s8.21,18.3,18.3,18.3,18.3-8.21,18.3-18.3S62.59,4,52.5,4Z" /><path d="M84.68,104H20.32c-7.91,0-14.35-6.44-14.35-14.35V33.26c0-7.91,6.44-14.35,14.35-14.35h10.15c.83,0,1.5,.67,1.5,1.5s-.67,1.5-1.5,1.5h-10.15c-6.26,0-11.35,5.09-11.35,11.35v56.39c0,6.26,5.09,11.35,11.35,11.35H84.68c6.26,0,11.35-5.09,11.35-11.35V33.26c0-6.26-5.09-11.35-11.35-11.35h-10.15c-.83,0-1.5-.67-1.5-1.5s.67-1.5,1.5-1.5h10.15c7.91,0,14.35,6.44,14.35,14.35v56.39c0,7.91-6.44,14.35-14.35,14.35Z" /><g><g><path d="M43.33,87.01H22.95c-.83,0-1.5-.67-1.5-1.5s.67-1.5,1.5-1.5h20.38c.83,0,1.5,.67,1.5,1.5s-.67,1.5-1.5,1.5Z" /><path d="M43.33,71.03H22.95c-.83,0-1.5-.67-1.5-1.5s.67-1.5,1.5-1.5h20.38c.83,0,1.5,.67,1.5,1.5s-.67,1.5-1.5,1.5Z" /><path d="M43.33,55.05H22.95c-.83,0-1.5-.67-1.5-1.5s.67-1.5,1.5-1.5h20.38c.83,0,1.5,.67,1.5,1.5s-.67,1.5-1.5,1.5Z" /></g><g><path d="M82.05,87.01h-20.38c-.83,0-1.5-.67-1.5-1.5s.67-1.5,1.5-1.5h20.38c.83,0,1.5,.67,1.5,1.5s-.67,1.5-1.5,1.5Z" /><path d="M82.05,71.03h-20.38c-.83,0-1.5-.67-1.5-1.5s.67-1.5,1.5-1.5h20.38c.83,0,1.5,.67,1.5,1.5s-.67,1.5-1.5,1.5Z" /><path d="M82.05,55.05h-20.38c-.83,0-1.5-.67-1.5-1.5s.67-1.5,1.5-1.5h20.38c.83,0,1.5,.67,1.5,1.5s-.67,1.5-1.5,1.5Z" /></g></g><g><path d="M50.97,25.4c0,.76-.13,1.47-.38,2.12-.26,.65-.62,1.22-1.08,1.7-.46,.48-1.03,.86-1.69,1.14-.66,.28-1.38,.42-2.18,.42s-1.55-.13-2.22-.38c-.67-.26-1.26-.64-1.76-1.15s-.88-1.15-1.16-1.93c-.28-.77-.42-1.67-.42-2.7,0-1.54,.22-2.92,.66-4.16,.44-1.24,1.04-2.32,1.79-3.24,.75-.92,1.63-1.67,2.63-2.23,1-.57,2.06-.94,3.18-1.13l.67,2.4c-.78,.12-1.49,.36-2.14,.72-.65,.36-1.23,.78-1.73,1.28s-.93,1.05-1.28,1.66c-.35,.61-.59,1.24-.73,1.9,.31-.39,.71-.72,1.21-.99,.5-.27,1.12-.41,1.86-.41,.7,0,1.34,.11,1.93,.33,.59,.22,1.09,.54,1.51,.96,.42,.43,.75,.95,.98,1.57,.23,.62,.35,1.33,.35,2.14Zm-2.93,.16c0-1.74-.85-2.6-2.56-2.6-.62,0-1.14,.14-1.57,.42s-.73,.6-.9,.98c-.03,.17-.05,.32-.05,.44v.37c0,.37,.05,.74,.16,1.1,.11,.36,.27,.69,.48,.98,.21,.29,.48,.52,.8,.7,.33,.18,.71,.27,1.16,.27,.73,0,1.32-.25,1.78-.74,.46-.5,.69-1.13,.69-1.91Z" /><path d="M64.92,25.91h-2.56v4.54h-2.81v-4.54h-7.05v-1.72l7.37-10.14h2.49v9.44h2.56v2.42Zm-5.37-5.98l.21-1.95h-.09l-.79,1.67-2.42,3.14-1.16,.88,1.49-.19h2.77v-3.56Z" /></g></svg></span> <span>Recipes</span>
  487. </a>
  488. </div>
  489. <ul>
  490. <li>
  491. <a href="https://vividhealth.blog/greek-salad/" class="decoration-none">
  492. <span>Easy Greek Salad</span>
  493. </a>
  494. </li>
  495. <li>
  496. <a href="https://vividhealth.blog/blueberry-smoothie/" class="decoration-none">
  497. <span>Blueberry Smoothie</span>
  498. </a>
  499. </li>
  500. <li>
  501. <a href="https://vividhealth.blog/pumpkin-gingerbread/" class="decoration-none">
  502. <span>Healthy Pumpkin Gingerbread</span>
  503. </a>
  504. </li>
  505. <li>
  506. <a href="https://vividhealth.blog/almond-cookie/" class="decoration-none">
  507. <span>Easy Almond cookie</span>
  508. </a>
  509. </li>
  510. <li>
  511. <a href="https://vividhealth.blog/fried-brussels-sprouts-with-bacon/" class="decoration-none">
  512. <span>Healthy Fried Brussels sprouts with bacon</span>
  513. </a>
  514. </li>
  515. <li>
  516. <a href="https://vividhealth.blog/chicken-salad/" class="decoration-none">
  517. <span>Best Chicken Salad Recipe</span>
  518. </a>
  519. </li>
  520. <li>
  521. <a href="https://vividhealth.blog/energy-balls/" class="decoration-none">
  522. <span>Super Easy Energy Balls</span>
  523. </a>
  524. </li>
  525. </ul>
  526. </div>
  527. </div>
  528. <hr class="mvlg">
  529. <div class="site-footer__bottom">
  530. <div class="site-footer-menu">
  531. <div class="menu-footer-legal-container"><ul id="footer-menu" class="menu"><li id="menu-item-42" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-42"><a href="https://vividhealth.blog/about-us/">About Us</a></li>
  532. <li id="menu-item-493" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-493"><a href="https://vividhealth.blog/legal/">Legal</a></li>
  533. <li id="menu-item-528" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-528"><a rel="privacy-policy" href="https://vividhealth.blog/privacy/">Privacy</a></li>
  534. </ul></div> </div>
  535. <div class="site-info mtlg md--mtn">
  536. <p class="man">
  537. <span class="nowrap">
  538. Copyright © 2024 <a href="https://vividhealth.blog/">Vivid Health Blog</a>. </span>
  539. <span class="nowrap">
  540. All Rights Reserved </span>
  541. </p>
  542. </div>
  543. </div>
  544. </div>
  545. </footer>
  546. <div class="site-footer__disclaimer">
  547. <div class="site-footer__disclaimer__inner">
  548. <p class="mvn"><b>
  549. Disclaimer </b></p>
  550. <p class="mvn">
  551. The content on this website is meant as reference material only and not as medical or professional advice. Your usage of this website indicates your agreement to these <a href="https://vividhealth.blog/legal/">terms</a>. </p>
  552. </div>
  553. </div>
  554. <div class="floating-menu-helper"></div>
  555. <div class="search-overlay">
  556. <div class="search-overlay__inner">
  557. <form role="search" method="get" class="search-form" action="https://vividhealth.blog/">
  558. <label>
  559. <span class="screen-reader-text">Search for:</span>
  560. <input type="search" class="search-field" placeholder="Search &hellip;" value name="s" />
  561. </label>
  562. <input type="submit" class="search-submit" value="Search" />
  563. </form> </div>
  564. </div>
  565. <div id="floating-menu" class="floating-menu">
  566. <div class="floating-menu__inner">
  567. <ul class="menu-list">
  568. <li class="menu-list__item fitness">
  569. <a class="menu-link decoration-none" href="https://vividhealth.blog/fitness/">
  570. <span class="vhb-svg vhb-svg--fitness "><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 105 105" fill="currentColor" stroke="currentColor"><path d="M44.45,104C20.63,104,1.26,84.63,1.26,60.82S20.63,17.63,44.45,17.63s43.19,19.37,43.19,43.19-19.37,43.18-43.19,43.18Zm0-83.37C22.29,20.63,4.26,38.66,4.26,60.82s18.03,40.18,40.19,40.18,40.19-18.03,40.19-40.18S66.6,20.63,44.45,20.63Z" /><path d="M44.45,86.34c-14.07,0-25.52-11.45-25.52-25.52s11.45-25.52,25.52-25.52,25.52,11.45,25.52,25.52-11.45,25.52-25.52,25.52Zm0-48.05c-12.42,0-22.52,10.1-22.52,22.52s10.1,22.52,22.52,22.52,22.52-10.1,22.52-22.52-10.1-22.52-22.52-22.52Z" /><path d="M44.45,72.32c-6.34,0-11.5-5.16-11.5-11.5s5.16-11.5,11.5-11.5,11.5,5.16,11.5,11.5-5.16,11.5-11.5,11.5Zm0-20.01c-4.69,0-8.5,3.81-8.5,8.5s3.81,8.5,8.5,8.5,8.5-3.81,8.5-8.5-3.81-8.5-8.5-8.5Z" /><path d="M44.45,62.32c-.38,0-.77-.15-1.06-.44-.59-.59-.59-1.54,0-2.12L93.2,9.94c.59-.59,1.54-.59,2.12,0s.59,1.54,0,2.12L45.51,61.88c-.29,.29-.68,.44-1.06,.44Z" /><path d="M95.47,24.92h-13.79c-.83,0-1.5-.67-1.5-1.5V9.27c0-.83,.67-1.5,1.5-1.5s1.5,.67,1.5,1.5v12.65h12.29c.83,0,1.5,.67,1.5,1.5s-.67,1.5-1.5,1.5Z" /><path d="M102.24,18.15h-13.79c-.83,0-1.5-.67-1.5-1.5V2.5c0-.83,.67-1.5,1.5-1.5s1.5,.67,1.5,1.5V15.15h12.29c.83,0,1.5,.67,1.5,1.5s-.67,1.5-1.5,1.5Z" /></svg></span> <span>Fitness</span>
  571. </a>
  572. </li>
  573. <li class="menu-list__item beauty">
  574. <a class="menu-link decoration-none" href="https://vividhealth.blog/beauty/">
  575. <span class="vhb-svg vhb-svg--beauty "><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 105 105" fill="currentColor" stroke="currentColor"><path d="M52.49,96.37c-.4,0-.78-.16-1.06-.44L8.63,53.12C-1.53,42.96-1.53,26.43,8.63,16.27c4.92-4.92,11.47-7.63,18.43-7.63s13.5,2.71,18.43,7.63l7.02,7.02,7.02-7.02c4.92-4.92,11.47-7.63,18.43-7.63s13.5,2.71,18.43,7.63h0c4.92,4.92,7.63,11.47,7.63,18.43s-2.71,13.5-7.63,18.43l-42.81,42.81c-.28,.28-.66,.44-1.06,.44ZM27.05,11.63c-6.16,0-11.95,2.4-16.3,6.75C1.76,27.38,1.76,42.01,10.75,51l41.75,41.75,41.75-41.75c4.36-4.35,6.75-10.15,6.75-16.3s-2.4-11.95-6.75-16.3h0c-4.36-4.35-10.15-6.75-16.3-6.75s-11.95,2.4-16.3,6.75l-8.08,8.08c-.56,.56-1.56,.56-2.12,0l-8.08-8.08c-4.36-4.35-10.15-6.75-16.3-6.75Z" /></svg></span> <span>Beauty</span>
  576. </a>
  577. </li>
  578. <li class="menu-list__item nutrition">
  579. <a class="menu-link decoration-none" href="https://vividhealth.blog/nutrition/">
  580. <span class="vhb-svg vhb-svg--nutrition "><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 105 105" fill="currentColor" stroke="currentColor"><path d="M39.74,104c-2.58,0-5.19-.75-7.79-2.25-14.75-8.55-24.73-38.65-18.41-55.53,2.41-6.44,6.37-10.75,11.77-12.83,8.38-3.22,17.84-.13,22,1.59,0-2.04-.06-5.29-.43-8.92-5.96,.78-11.7,.19-16.17-2.38-4.15-2.39-8.98-7.59-8.4-18.79,.03-.54,.35-1.03,.84-1.27C29.88,.31,35.58,.14,40.06,3.1c5.7,3.77,8.27,12,9.4,19.45,6.03-1.26,12.15-3.86,16.99-7.02,.69-.45,1.62-.26,2.08,.44,.45,.69,.26,1.62-.44,2.08-5.27,3.44-11.78,6.21-18.24,7.51,.67,6.24,.43,11.33,.4,11.81-.03,.51-.31,.97-.75,1.22-.44,.25-.98,.27-1.43,.03-.12-.06-12.08-6.13-21.69-2.43-4.56,1.76-7.93,5.48-10.02,11.08-5.79,15.46,3.64,44.07,17.11,51.88,6.11,3.54,11.95,2.03,17.37-4.49,.27-.33,.67-.52,1.1-.54,.43,0,.84,.15,1.13,.45,.06,.06,5.79,5.81,13.45,5.12,5.83-.52,11.36-4.56,16.44-12.01,9.86-14.48,10.13-38.28,.55-48.06-5.9-6.01-14.56-5.57-25.05,1.28-.69,.45-1.62,.26-2.08-.44-.45-.69-.26-1.62,.44-2.08,15.75-10.28,24.83-4.96,28.84-.87,10.45,10.66,10.35,36.34-.21,51.84-5.61,8.25-11.9,12.73-18.69,13.32-6.92,.6-12.32-3.04-14.63-4.94-3.82,4.14-8.03,6.25-12.37,6.25ZM25.26,5.93c-.19,7.29,2.14,12.39,6.93,15.14,3.87,2.23,8.96,2.7,14.3,1.99-1.01-6.84-3.25-14.26-8.09-17.46-3.36-2.22-7.78-2.11-13.14,.33Z" /><path d="M77.52,67.17c-.11,0-.23-.01-.34-.04-.81-.19-1.31-.99-1.12-1.8,2.22-9.61-2.2-18.61-2.25-18.7-.37-.74-.07-1.64,.67-2.01,.74-.37,1.64-.07,2.01,.67,.2,.41,4.94,10.06,2.48,20.72-.16,.69-.78,1.16-1.46,1.16Z" /></svg></span> <span>Nutrition</span>
  581. </a>
  582. </li>
  583. <li class="menu-list__item recipes">
  584. <a class="menu-link decoration-none" href="https://vividhealth.blog/recipes/">
  585. <span class="vhb-svg vhb-svg--recipes "><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 105 105" fill="currentColor" stroke="currentColor"><path d="M52.5,43.6c-11.75,0-21.3-9.56-21.3-21.3S40.75,1,52.5,1s21.3,9.56,21.3,21.3-9.56,21.3-21.3,21.3Zm0-39.6c-10.09,0-18.3,8.21-18.3,18.3s8.21,18.3,18.3,18.3,18.3-8.21,18.3-18.3S62.59,4,52.5,4Z" /><path d="M84.68,104H20.32c-7.91,0-14.35-6.44-14.35-14.35V33.26c0-7.91,6.44-14.35,14.35-14.35h10.15c.83,0,1.5,.67,1.5,1.5s-.67,1.5-1.5,1.5h-10.15c-6.26,0-11.35,5.09-11.35,11.35v56.39c0,6.26,5.09,11.35,11.35,11.35H84.68c6.26,0,11.35-5.09,11.35-11.35V33.26c0-6.26-5.09-11.35-11.35-11.35h-10.15c-.83,0-1.5-.67-1.5-1.5s.67-1.5,1.5-1.5h10.15c7.91,0,14.35,6.44,14.35,14.35v56.39c0,7.91-6.44,14.35-14.35,14.35Z" /><g><g><path d="M43.33,87.01H22.95c-.83,0-1.5-.67-1.5-1.5s.67-1.5,1.5-1.5h20.38c.83,0,1.5,.67,1.5,1.5s-.67,1.5-1.5,1.5Z" /><path d="M43.33,71.03H22.95c-.83,0-1.5-.67-1.5-1.5s.67-1.5,1.5-1.5h20.38c.83,0,1.5,.67,1.5,1.5s-.67,1.5-1.5,1.5Z" /><path d="M43.33,55.05H22.95c-.83,0-1.5-.67-1.5-1.5s.67-1.5,1.5-1.5h20.38c.83,0,1.5,.67,1.5,1.5s-.67,1.5-1.5,1.5Z" /></g><g><path d="M82.05,87.01h-20.38c-.83,0-1.5-.67-1.5-1.5s.67-1.5,1.5-1.5h20.38c.83,0,1.5,.67,1.5,1.5s-.67,1.5-1.5,1.5Z" /><path d="M82.05,71.03h-20.38c-.83,0-1.5-.67-1.5-1.5s.67-1.5,1.5-1.5h20.38c.83,0,1.5,.67,1.5,1.5s-.67,1.5-1.5,1.5Z" /><path d="M82.05,55.05h-20.38c-.83,0-1.5-.67-1.5-1.5s.67-1.5,1.5-1.5h20.38c.83,0,1.5,.67,1.5,1.5s-.67,1.5-1.5,1.5Z" /></g></g><g><path d="M50.97,25.4c0,.76-.13,1.47-.38,2.12-.26,.65-.62,1.22-1.08,1.7-.46,.48-1.03,.86-1.69,1.14-.66,.28-1.38,.42-2.18,.42s-1.55-.13-2.22-.38c-.67-.26-1.26-.64-1.76-1.15s-.88-1.15-1.16-1.93c-.28-.77-.42-1.67-.42-2.7,0-1.54,.22-2.92,.66-4.16,.44-1.24,1.04-2.32,1.79-3.24,.75-.92,1.63-1.67,2.63-2.23,1-.57,2.06-.94,3.18-1.13l.67,2.4c-.78,.12-1.49,.36-2.14,.72-.65,.36-1.23,.78-1.73,1.28s-.93,1.05-1.28,1.66c-.35,.61-.59,1.24-.73,1.9,.31-.39,.71-.72,1.21-.99,.5-.27,1.12-.41,1.86-.41,.7,0,1.34,.11,1.93,.33,.59,.22,1.09,.54,1.51,.96,.42,.43,.75,.95,.98,1.57,.23,.62,.35,1.33,.35,2.14Zm-2.93,.16c0-1.74-.85-2.6-2.56-2.6-.62,0-1.14,.14-1.57,.42s-.73,.6-.9,.98c-.03,.17-.05,.32-.05,.44v.37c0,.37,.05,.74,.16,1.1,.11,.36,.27,.69,.48,.98,.21,.29,.48,.52,.8,.7,.33,.18,.71,.27,1.16,.27,.73,0,1.32-.25,1.78-.74,.46-.5,.69-1.13,.69-1.91Z" /><path d="M64.92,25.91h-2.56v4.54h-2.81v-4.54h-7.05v-1.72l7.37-10.14h2.49v9.44h2.56v2.42Zm-5.37-5.98l.21-1.95h-.09l-.79,1.67-2.42,3.14-1.16,.88,1.49-.19h2.77v-3.56Z" /></g></svg></span> <span>Recipes</span>
  586. </a>
  587. </li>
  588. </ul>
  589. </div>
  590. </div>
  591. </div>
  592. <div class="cookie-consent-wrap js-cookie-consent">
  593. <div class="cookie-consent">
  594. <div class="cookie-consent__inner">
  595. <div class="cookie-consent__title">
  596. Our website stores data such as cookies to enable essential site functionality, as well as marketing, personalization, and analytics.
  597. </div>
  598. <div class="cookie-consent__cta">
  599. <button class="js-accept-cookies">Accept Cookies</button>
  600. <span class="js-reject-cookies">Reject Cookies</span>
  601. </div>
  602. </div>
  603. </div>
  604. </div>
  605. <script id="ta_main_js-js-extra">
  606. var thirsty_global_vars = {"home_url":"\/\/vividhealth.blog","ajax_url":"https:\/\/vividhealth.blog\/wp-admin\/admin-ajax.php","link_fixer_enabled":"yes","link_prefix":"go","link_prefixes":{"0":"recommends","3":"go"},"post_id":"2","enable_record_stats":"yes","enable_js_redirect":"yes","disable_thirstylink_class":""};
  607. </script>
  608. <script src="https://vividhealth.blog/wp-content/plugins/thirstyaffiliates/js/app/ta.js?ver=3.11.1" id="ta_main_js-js"></script>
  609. <script id="tap-gct-js-extra">
  610. var tap_gct_vars = {"action_name":"Affiliate Link","page_slug":"\/","home_url":"https:\/\/vividhealth.blog","script_type":"gtag_ga","ga_func_name":"gtag","event_action":"link_uri"};
  611. </script>
  612. <script src="https://vividhealth.blog/wp-content/plugins/thirstyaffiliates-pro/js/app/tap-gct.js?ver=1.7.14" id="tap-gct-js"></script>
  613. <script id="vhb-scripts-js-extra">
  614. var vhb = {"debug":"","ajaxurl":"https:\/\/vividhealth.blog\/wp-admin\/admin-ajax.php","i18n":[]};
  615. var FPConfig = {"ignoreKeywords":["\/go\/","\/amzn.to\/"]};
  616. </script>
  617. <script src="https://vividhealth.blog/wp-content/themes/vhb/assets/js/public.js?ver=1.8.3" id="vhb-scripts-js"></script>
  618. </body>
  619. </html>
  620.  

Home · About · News · Docs · Terms

 
Copyright © 2002-9 Sam Ruby, Mark Pilgrim, Joseph Walton, and Phil Ringnalda