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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:media="http://search.yahoo.com/mrss/" > <channel> <title>Weiz Him</title> <atom:link href="https://www.weizhim.com/feed/" rel="self" type="application/rss+xml" /> <link>https://www.weizhim.com</link> <description></description> <lastBuildDate>Fri, 19 Jul 2024 06:15:39 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.8.2</generator> <item> <title>ONGC Recruitment 2024: Apply Now Online for 79 Vaccencies</title> <link>https://www.weizhim.com/ongc-recruitment-2024/</link> <comments>https://www.weizhim.com/ongc-recruitment-2024/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Fri, 19 Jul 2024 06:15:37 +0000</pubDate> <category><![CDATA[Education]]></category> <category><![CDATA[Jobs/Vaccencies]]></category> <category><![CDATA[ongc vacancy]]></category> <category><![CDATA[ongc vacancy 2024]]></category> <category><![CDATA[ongc vacancy 2024 qualification]]></category> <category><![CDATA[ongc vacancy through gate 2024]]></category> <guid isPermaLink="false">https://www.weizhim.com/?p=58</guid> <description><![CDATA[ONGC Recruitment 2024: Consultant Positions Announced: Oil and Natural Gas Corporation Limited (ONGC) has announced the 2024 recruitment for Consultant roles. Interested applicants can download the application form from the official website and must submit it by 23 July 2024. The Oil and Natural Gas Corporation Limited (ONGC) has unveiled its recruitment drive for 76]]></description> <content:encoded><![CDATA[<p><strong>ONGC Recruitment 2024: Consultant Positions Announced</strong>: Oil and Natural Gas Corporation Limited (ONGC) has announced the 2024 recruitment for Consultant roles. Interested applicants can download the application form from the official website and must submit it by 23 July 2024.</p> <p>The Oil and Natural Gas Corporation Limited (ONGC) has unveiled its recruitment drive for 76 Junior and Associate Consultant positions, with details available on the ONGC official website at ongcindia.com. Eligible candidates are advised to submit their applications offline. The application period began on 18 July 2024, and submissions must be made by 23 July 2024.</p> <h2 class="wp-block-heading">ONGC Recruitment 2024</h2> <p>ONGC, a leading Maharatna company in India and a major producer of crude oil and natural gas, is offering career opportunities through its 2024 recruitment initiative. With a total of 79 vacancies for Junior and Associate Consultant roles, this recruitment provides a valuable opportunity for individuals holding Degrees, Diplomas, or ITI qualifications. For comprehensive details, visit ONGC’s official site at ongcindia.com.</p> <h3 class="wp-block-heading">ONGC Recruitment 2024 – Overview</h3> <p>The link for the ONGC Recruitment 2024 application form is now active. Below is a summary of key details regarding the recruitment, presented in an easy-to-read table format:</p> <figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th><strong>ONGC Recruitment 2024</strong></th><th><strong>Details</strong></th></tr></thead><tbody><tr><td><strong>Organization</strong></td><td>Oil and Natural Gas Corporation Limited (ONGC)</td></tr><tr><td><strong>Position</strong></td><td>Junior and Associate Consultant</td></tr><tr><td><strong>Number of Vacancies</strong></td><td>79</td></tr><tr><td><strong>Last Date to Apply</strong></td><td>23 July 2024</td></tr><tr><td><strong>Recruitment Type</strong></td><td>One year</td></tr><tr><td><strong>Age Limit</strong></td><td>Maximum 64 years</td></tr><tr><td><strong>Educational Qualification</strong></td><td>Degrees, Diplomas, and ITI</td></tr><tr><td><strong>Salary</strong></td><td>Rs. 27,000 to Rs. 40,000 per month</td></tr><tr><td><strong>Selection Process</strong></td><td>Written Test and Interview</td></tr><tr><td><strong>Official Email</strong></td><td>shukla_asish@ongc.co.in or sekhar_nikku@ongc.co.in</td></tr><tr><td><strong>Official Address</strong></td><td>Surface Manager, 1st Floor, KDM Bhavan, Palavasana Chowkri Mehsana-384003</td></tr><tr><td><strong>Official Website</strong></td><td>ongcindia.com</td></tr></tbody></table></figure> <h3 class="wp-block-heading">ONGC Notification 2024 Released</h3> <p>ONGC has published the <strong><a href="https://www.weizhim.com/" target="_blank" rel="noreferrer noopener">ONGC Notification 2024</a></strong>, which provides detailed information about the recruitment process. Applicants are encouraged to review the notification carefully and complete their registration through the dedicated apprenticeship portal.</p> <p><strong>Download ONGC Notification 2024 PDF </strong></p> <h3 class="wp-block-heading">ONGC Recruitment 2024 Application Form</h3> <p>ONGC is currently accepting offline applications for 79 Consultant positions. Applications must be submitted by 23 July 2024. Candidates can download the application form via the provided link and send it, along with required documents, to the official address or email.</p> <ul class="wp-block-list"><li><strong>Official Email</strong>: shukla_asish@ongc.co.in or sekhar_nikku@ongc.co.in</li> <li><strong>Official Address</strong>: Surface Manager, 1st Floor, KDM Bhavan, Palavasana Chowkri Mehsana-384003</li></ul> <p><strong><a href="http://ongcindia.com" target="_blank" rel="noreferrer noopener">Download ONGC Recruitment 2024 Application Form </a></strong></p> <h3 class="wp-block-heading">ONGC Vacancy 2024</h3> <p>According to the ONGC Notification, the following vacancies are available:</p> <figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th><strong>Post</strong></th><th><strong>Number of Vacancies</strong></th></tr></thead><tbody><tr><td>Junior Consultant</td><td>77</td></tr><tr><td>Associate Consultant</td><td>2</td></tr><tr><td><strong>Total</strong></td><td>79</td></tr></tbody></table></figure> <h3 class="wp-block-heading">ONGC Eligibility Criteria</h3> <p>To be eligible for the ONGC Recruitment 2024, candidates must meet the following criteria:</p> <figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th><strong>Post</strong></th><th><strong>Qualification</strong></th><th><strong>Experience</strong></th><th><strong>Age Limit</strong></th></tr></thead><tbody><tr><td>Junior Consultant</td><td>ITI/Diploma/BE/B.Tech or equivalent in relevant fields</td><td>10 years</td><td>21 to 64 years</td></tr><tr><td>Associate Consultant</td><td>As per notification</td><td>Not specified</td><td>21 to 64 years</td></tr></tbody></table></figure> <h3 class="wp-block-heading">ONGC Recruitment 2024 Selection Process</h3> <p>The selection process involves:</p> <ol class="wp-block-list"><li>Written Test</li> <li>Personal Interview</li></ol> <h3 class="wp-block-heading">ONGC 2024 Salary</h3> <p>Selected candidates for the Junior and Associate Consultant roles will be appointed on a one-year contract with a monthly salary ranging from Rs. 27,000 to Rs. 40,000.</p> <h2 class="wp-block-heading">FAQs</h2> <ul class="wp-block-list"><li><strong>What qualifications are required for ONGC Recruitment 2024?</strong><br>Candidates need a Degree, Diploma, or ITI in the relevant field.</li> <li><strong>Is ONGC a government job?</strong><br>Yes, ONGC is a Maharatna public sector undertaking.</li> <li><strong>Is GATE compulsory for ONGC recruitment?</strong><br>GATE scores are not required for Consultant positions.</li> <li><strong>What is the minimum GATE score for ONGC?</strong><br>GATE scores are not applicable for this recruitment.</li> <li><strong>What is the salary of ONGC Graduate Trainee?</strong><br>The salary varies based on position and experience.</li> <li><strong>What benefits do ONGC employees receive?</strong><br>Benefits include medical facilities, retirement plans, and other allowances.</li> <li><strong>What is the CTC of ONGC?</strong><br>The CTC includes salary, benefits, and allowances specific to the role.</li> <li><strong>How many vacancies have been announced by ONGC?</strong><br>ONGC has announced 79 vacancies.</li> <li><strong>What is the last date to apply for ONGC Recruitment 2024?</strong><br>The last date is 23 July 2024.</li> <li><strong>What is the salary of ONGC Consultant in 2024?</strong><br>The salary ranges from Rs. 27,000 to Rs. 40,000 per month.</li></ul>]]></content:encoded> <wfw:commentRss>https://www.weizhim.com/ongc-recruitment-2024/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>CSPDCL Apprentice 2024 Recruitment: 75 Openings, Apply Before Last Date</title> <link>https://www.weizhim.com/cspdcl-apprentice-2024-recruitment/</link> <comments>https://www.weizhim.com/cspdcl-apprentice-2024-recruitment/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Fri, 19 Jul 2024 06:03:49 +0000</pubDate> <category><![CDATA[Jobs/Vaccencies]]></category> <category><![CDATA[cspdcl apprentice]]></category> <category><![CDATA[cspdcl apprentice recruitment 2024]]></category> <guid isPermaLink="false">https://www.weizhim.com/?p=55</guid> <description><![CDATA[CSPDCL Apprentice Recruitment 2024 is released for 75 vacancies on its official website. Interested Candidates can apply online for CSPDCL and send all documents to the official address until 19 July. The Chhattisgarh State Power Distribution Company Limited (CSPDCL) has recently announced job openings on its official website at cspdcl.co.in. According to the announcement, there]]></description> <content:encoded><![CDATA[<p><strong>CSPDCL Apprentice Recruitment 2024 is released for 75 vacancies on its official website. Interested Candidates can apply online for CSPDCL and send all documents to the official address until 19 July.</strong></p> <p>The Chhattisgarh State Power Distribution Company Limited (CSPDCL) has recently announced job openings on its official website at cspdcl.co.in. According to the announcement, there will be 75 vacancies available for Graduate Apprentice and Technician positions. The online application process began on 20 June 2024, and the deadline for submitting applications was today, 19 July 2024. This recruitment drive by CSPDCL is a great opportunity for anyone who wishes to contribute to the growth and development of Chhattisgarh. Interested candidates can read the article carefully for complete information and bookmark this website for further Engineering Job Updates.</p> <h2 class="wp-block-heading">CSPDCL Recruitment 2024</h2> <p>The CSPDCL Recruitment 2024 is designed to fill numerous vacancies, providing an opportunity for individuals aspiring to build a career in the power sector. The official notification, accessible on the website @cspdcl.co.in, delineates the information and processes for potential candidates. It is recommended to stay vigilant for updates about the CSPDCL Recruitment 2024 throughout the application process, ensuring awareness of any crucial announcements or modifications.</p> <h3 class="wp-block-heading">CSPDCL Apprentice Recruitment 2024 – Overview</h3> <p><strong>CSPDCL Apprentice Recruitment 2024</strong></p> <ul class="wp-block-list"><li><strong>Organization</strong>: Chhattisgarh State Power Distribution Company Limited (CSPDCL)</li> <li><strong>Name of Post</strong>: Graduate Apprentice and Technician</li> <li><strong>Number of Vacancies</strong>: 75</li> <li><strong>Starting Date of Offline Application</strong>: 20 June 2024</li> <li><strong>Last Date of Online Application</strong>: 19 July 2024</li> <li><strong>Educational Qualification</strong>: Diploma/Degree in Engineering</li> <li><strong>Selection Process</strong>: Document Verification & Merit List</li> <li><strong>Job Location</strong>: Chhattisgarh</li> <li><strong>Salary</strong>: Rs. 9000/-</li> <li><strong>Application Fee</strong>: NIL</li> <li><strong>Official Address</strong>: Executive Director (Human Resources), Chhattisgarh State Power Distribution Company Limited, Headquarters Campus, Dangania Raipur, Chhattisgarh- 492013.</li> <li><strong>Official Website</strong>: cspdcl.co.in</li></ul> <h3 class="wp-block-heading">CSPDCL Notification 2024</h3> <p>The Chhattisgarh State Power Distribution Company Limited (CSPDCL) broadcasted the CSPDCL Apprentice Recruitment 2024 Notification for 75 Graduate Apprentice and Technician posts at @cspdcl.co.in. The CSPDCL Apprentice Notification contains all the details of the recruitment briefly. The candidates must review the CSPDCL Notification 2024 PDF through the direct link below to understand the recruitment information.</p> <p><a href="https://www.weizhim.com/" target="_blank" rel="noreferrer noopener">CSPDCL Notification 2024 PDF – Click Here to Download</a></p> <h3 class="wp-block-heading">CSPDCL Apprentice Recruitment 2024 Apply Online</h3> <p>Applicants can directly submit their online applications for the CSPDCL Apprentice Recruitment 2024 using the provided link. It’s recommended for the candidates to apply early to prevent any last-minute congestion on the server. The CSPDCL Apprentice Recruitment 2024 online application link will remain accessible until today 19 July 2024. The aspirants willing to apply for this job opportunity should read the CSPDCL Recruitment Notification 2024 thoroughly and apply online through the direct link given below.</p> <p>Executive Director (Human Resources), Chhattisgarh State Power Distribution Company Limited, Headquarters Campus, Dangania Raipur, Chhattisgarh- 492013.</p> <h3 class="wp-block-heading">CSPDCL Apprentice Recruitment 2024 Application Form</h3> <p><a href="https://www.cspdcl.co.in/cseb/frmViewRecruitment.aspx" target="_blank" rel="noreferrer noopener">CSPDCL Apprentice Recruitment 2024 Apply Online Link</a></p> <h3 class="wp-block-heading">Steps to Apply for CSPDCL Recruitment 2024</h3> <p>The aspirants can apply for CSPDCL Recruitment 2024 by following the steps given below:</p> <ol class="wp-block-list"><li>The candidates are required to register on the National Apprenticeship Training Scheme (NATS) portal at https://nats.education.gov.in and complete their profile.</li> <li>After registration, the registration number/Enrolment No. received by the said portal must be mentioned while applying for CSPDCL Apprentice Recruitment 2024.</li> <li>Registered candidates on the NATS portal will have to fill out the Application Form available on the website of CSPDCL at @cspdcl.co.in, then go to Career after clicking on the New Opening section for the above training.</li> <li>Please follow the given instructions for all information related to filling out and submitting the application form and selection.</li> <li>Download the Application Form available on the official website of CSPDCL at @cspdcl.co.in or download the link available in this article. The applications are complete in all respects along with the required documents addressed to the following address by ordinary post or speed post.</li></ol> <ul class="wp-block-list"><li>Executive Director (Human Resources), Chhattisgarh State Power Distribution Company Limited, Headquarters Campus, Dangania Raipur, Chhattisgarh- 492013.</li></ul> <ol class="wp-block-list"><li>The postal cover envelope super scribed Graduate Apprenticeship Training 2024 or Technician (Diploma) Apprenticeship Training 2024. The last date for receipt of applications is 19 July 2024.</li></ol> <h3 class="wp-block-heading">CSPDCL Apprentice Vacancy 2024</h3> <p>As per the CSPDCL Recruitment 2024 Notification PDF, a total of 75 Apprentice vacancies are notified. Candidates can check the post-wise CSPDCL Apprentice Vacancy 2024 details tabulated here.</p> <figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th><strong>Name of Post</strong></th><th><strong>Number of Vacancies</strong></th></tr></thead><tbody><tr><td><strong>Graduate Apprentice (Technical)</strong></td><td></td></tr><tr><td>Electrical/ EEE</td><td>30</td></tr><tr><td>Civil</td><td>05</td></tr><tr><td><strong>Graduate Apprentice (General)</strong></td><td></td></tr><tr><td>General Stream</td><td>25</td></tr><tr><td><strong>Technician Apprentice</strong></td><td></td></tr><tr><td>Electrical/ EEE</td><td>10</td></tr><tr><td>Civil</td><td>05</td></tr><tr><td><strong>Total</strong></td><td>75</td></tr></tbody></table></figure> <h3 class="wp-block-heading">CSPDCL Apprentice Educational Qualification</h3> <figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th><strong>Name of Post</strong></th><th><strong>Educational Qualification</strong></th></tr></thead><tbody><tr><td>Graduate Apprentice (Technical)</td><td>BE/ BTech in Electrical/EEE/Civil Engineering</td></tr><tr><td>Electrical/ EEE</td><td></td></tr><tr><td>Civil</td><td></td></tr><tr><td>Graduate Apprentice (General)</td><td>Graduation in Science Faculty</td></tr><tr><td>General Stream</td><td></td></tr><tr><td>Technician Apprentice</td><td>Diploma in Electrical/EEE/Electronics/Civil Engineering</td></tr><tr><td>Electrical/ EEE</td><td></td></tr><tr><td>Civil</td><td></td></tr></tbody></table></figure> <h3 class="wp-block-heading">CSPDCL Apprentice Age Limit</h3> <p>The minimum age requirement for all categories is 18 years as of 19 July 2024. Additionally, the specific maximum age limits are:</p> <ul class="wp-block-list"><li>General/EWS: 27 years</li> <li>OBC (Non-Creamy Layer): 30 years</li> <li>SC/ST: 32 years</li></ul> <h3 class="wp-block-heading">CSPDCL Selection Process</h3> <p>The selection of eligible candidates will be done based on the merit of marks obtained in the Degree or Diploma. The shortlisted candidates will have to attend the CSPDCL Apprentice Recruitment 2024 document verification and medical examination.</p> <ul class="wp-block-list"><li>Document Verification</li> <li>Merit List</li></ul> <h3 class="wp-block-heading">CSPDCL Stipend 2024</h3> <p>The candidates selected for the CSPDCL Apprentice Recruitment 2024 will receive a monthly stipend of Rs. 8,000/- to Rs. 9,000/- for the duration of the one-year apprenticeship.</p> <figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th><strong>Name of Post</strong></th><th><strong>Stipend Amount</strong></th></tr></thead><tbody><tr><td>Graduate Apprentice (Technical)</td><td>Rs. 9000/- per month</td></tr><tr><td>Electrical/ EEE</td><td></td></tr><tr><td>Civil</td><td></td></tr><tr><td>Graduate Apprentice (General)</td><td>Rs. 9000/- per month</td></tr><tr><td>General Stream</td><td></td></tr><tr><td>Diploma Apprentice</td><td>Rs. 8000/- per month</td></tr><tr><td>Electrical/ EEE</td><td></td></tr><tr><td>Civil</td><td></td></tr></tbody></table></figure> <h2 class="wp-block-heading">FAQs</h2> <p><strong>How many vacancies are available in CSPDCL Apprentice Recruitment 2024?</strong><br>Chhattisgarh State Power Distribution Company Limited is offering a total of 75 vacancies for the position of Graduate Apprentice and Technician.</p> <p><strong>How can I apply for CSPDCL Apprentice Recruitment 2024?</strong><br>When does the application process end for CSPDCL Apprentice Recruitment 2024?</p>]]></content:encoded> <wfw:commentRss>https://www.weizhim.com/cspdcl-apprentice-2024-recruitment/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>BSPHCL Recruitment 2024: 2610 Posts Available, Online Application Closing Soon</title> <link>https://www.weizhim.com/bsphcl-recruitment-2024/</link> <comments>https://www.weizhim.com/bsphcl-recruitment-2024/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Fri, 19 Jul 2024 05:51:11 +0000</pubDate> <category><![CDATA[Jobs/Vaccencies]]></category> <category><![CDATA[Education]]></category> <category><![CDATA[bihar bsphcl recruitment 2024]]></category> <category><![CDATA[bsphcl recruitment 2024]]></category> <category><![CDATA[bsphcl recruitment 2024 apply online]]></category> <category><![CDATA[bsphcl recruitment 2024 notification]]></category> <category><![CDATA[bsphcl recruitment 2024 notification pdf download]]></category> <category><![CDATA[bsphcl recruitment 2024 syllabus]]></category> <guid isPermaLink="false">https://www.weizhim.com/?p=52</guid> <description><![CDATA[BSPHCL Recruitment 2024: Bihar State Power Holding Company Limited (BSPHCL) has announced the recruitment of 2610 posts on its official website @bsphcl.co.in. Interested candidates can apply online for BSPHCL Recruitment through this article until July 19, 2024. The Bihar State Holding Company Limited (BSPHCL) is hiring for 2610 posts on its official website at bsphcl.co.in.]]></description> <content:encoded><![CDATA[<p><strong>BSPHCL Recruitment 2024</strong>: Bihar State Power Holding Company Limited (BSPHCL) has announced the recruitment of 2610 posts on its official website @bsphcl.co.in. Interested candidates can apply online for BSPHCL Recruitment through this article until July 19, 2024.</p> <p>The Bihar State Holding Company Limited (BSPHCL) is hiring for 2610 posts on its official website at bsphcl.co.in. Candidates can find the notification on their official website. The application process is online, and aspirants can apply until today, July 19, 2024. This is a great chance to get a job at BSPHCL. Eligible candidates are encouraged to apply. This article provides all the important details about BSPHCL Recruitment 2024, including the official notification, how to apply, job availability, eligibility requirements, and more. Read carefully to get all the information you need.</p> <h4 class="wp-block-heading">BSPHCL Recruitment 2024: Overview</h4> <p>The online application process for jobs at Bihar State Power Holding Company Limited (BSPHCL) has started. Interested candidates can check out the important details about BSPHCL Recruitment 2024 in the table below.</p> <figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th><strong>BSPHCL Recruitment 2024</strong></th><th></th></tr></thead><tbody><tr><td><strong>Organization</strong></td><td>Bihar State Power Holding Company Limited (BSPHCL)</td></tr><tr><td><strong>Name of Post</strong></td><td>Clerk, Technician, JEE, AEE, Store Assistant, etc.</td></tr><tr><td><strong>Number of Posts</strong></td><td>2610</td></tr><tr><td><strong>BSPHCL Apply Online Starts</strong></td><td>20 June 2024</td></tr><tr><td><strong>BSPHCL Last Date to Apply</strong></td><td>19 July 2024</td></tr><tr><td><strong>Location</strong></td><td>Bihar</td></tr><tr><td><strong>Age Limit</strong></td><td>18 years to 37 years</td></tr><tr><td><strong>Apply Mode</strong></td><td>Online</td></tr><tr><td><strong>Application Fees</strong></td><td>Rs. 1500/- (UR/OBC/EWS), Rs. 375/- (SC/ST/PwBD/Female)</td></tr><tr><td><strong>Educational Qualification</strong></td><td>Diploma/ITI/Graduation/B.E/B.Tech/B.Sc</td></tr><tr><td><strong>Selection Process</strong></td><td>Written Exam, Document Verification, Medical Examination</td></tr><tr><td><strong>BSPHCL Official Website</strong></td><td>@bsphcl.co.in</td></tr></tbody></table></figure> <h3 class="wp-block-heading">BSPHCL Notification 2024 Out</h3> <p>The official notification for BSPHCL Recruitment 2024 has been released by the Bihar State Power Holding Company Limited (BSPHCL). Prospective candidates can access the detailed PDF of BSPHCL Notification 2024 through the provided link below to obtain crucial information about the recruitment process.</p> <p><strong>BSPHCL Notification 2024</strong></p> <figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th><strong>Name of Post</strong></th><th><strong>Notification Links</strong></th></tr></thead><tbody><tr><td>Assistant Executive Engineer (GTO)</td><td><a href="#">Click Here To Download</a></td></tr><tr><td>Junior Electrical Engineer (GTO)</td><td><a href="#">Click Here To Download</a></td></tr><tr><td>Correspondence Clerk</td><td><a href="#">Click Here To Download</a></td></tr><tr><td>Store Assistant and Junior Account Clerk</td><td><a href="#">Click Here To Download</a></td></tr><tr><td>Technician Gr-III</td><td><a href="#">Click Here To Download</a></td></tr></tbody></table></figure> <h3 class="wp-block-heading">BSPHCL Vacancy 2024</h3> <p>A total of 2610 vacancies have been announced for the BSPHCL Recruitment 2024. Aspirants are advised to review the division-wise vacancy distribution and complete the online application process promptly to avoid any last-minute congestion on the server.</p> <p><strong>BSPHCL Vacancy 2024</strong></p> <figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th><strong>S.No.</strong></th><th><strong>Name of Posts</strong></th><th><strong>Total Posts</strong></th><th><strong>UR</strong></th><th><strong>EWS</strong></th><th><strong>SC</strong></th><th><strong>ST</strong></th><th><strong>EBC</strong></th><th><strong>BC</strong></th></tr></thead><tbody><tr><td>01.</td><td>Assistant Executive Engineer (GTO)</td><td>40</td><td>16</td><td>09</td><td>03</td><td>01</td><td>02</td><td>02</td></tr><tr><td>02.</td><td>Junior Electrical Engineer (GTO)</td><td>40</td><td>0</td><td>0</td><td>03</td><td>01</td><td>08</td><td>08</td></tr><tr><td>03.</td><td>Correspondence Clerk</td><td>80</td><td>13</td><td>07</td><td>05</td><td>03</td><td>10</td><td>13</td></tr><tr><td>04.</td><td>Store Assistant and Junior Account Clerk</td><td>300</td><td>43</td><td>23</td><td>19</td><td>11</td><td>40</td><td>52</td></tr><tr><td>05.</td><td>Technician Gr-III</td><td>2000</td><td>325</td><td>175</td><td>130</td><td>70</td><td>260</td><td>325</td></tr><tr><td><strong>Total</strong></td><td>2610</td><td>397</td><td>214</td><td>160</td><td>86</td><td>318</td><td>400</td><td></td></tr></tbody></table></figure> <h3 class="wp-block-heading">BSPHCL Recruitment 2024 Apply Online</h3> <p>The BSPHCL Recruitment 2024 online application started on 20 June 2024. The link to apply online is available on the official website bsphcl.co.in. Interested candidates should read the BSPHCL Notification 2024 carefully before applying. The deadline for applying is 19 July 2024.</p> <h4 class="wp-block-heading">How To Apply For BSPHCL Recruitment 2024?</h4> <p>Follow these steps to apply for BSPHCL Recruitment 2024:</p> <ol class="wp-block-list"><li>Check your qualification from the BSPHCL Notification 2024 PDF given in this article.</li> <li>Click on the Apply Online link provided or visit the BSPHCL official website at <a href="http://bsphcl.co.in" target="_blank" rel="noreferrer noopener">bsphcl.co.in</a>.</li> <li>Fill out the online application form.</li> <li>Upload the required documents.</li> <li>Pay the required application fees.</li> <li>Print the application form for future reference.</li></ol> <h4 class="wp-block-heading">BSPHCL Recruitment 2024 Eligibility Criteria</h4> <p>Candidates must thoroughly review the <strong><a href="https://www.weizhim.com/" target="_blank" rel="noreferrer noopener">BSPHCL Recruitment 2024 Notification</a></strong> to understand the educational qualifications and age limits necessary for the online application. Below are the BSPHCL Recruitment 2024 Eligibility Criteria, encompassing educational qualifications and age limits.</p> <p><strong>Educational Qualification</strong></p> <figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th><strong>S. No.</strong></th><th><strong>Name of Posts</strong></th><th><strong>Educational Qualification</strong></th></tr></thead><tbody><tr><td>01.</td><td>Assistant Executive Engineer (GTO)</td><td>Degree BE/B.Tech/B.Sc. (Engg.) in Electrical/Electrical & Electronics Engineering</td></tr><tr><td>02.</td><td>Junior Electrical Engineer (GTO)</td><td>Diploma in Electrical Engineering</td></tr><tr><td>03.</td><td>Correspondence Clerk</td><td>Graduate in any discipline</td></tr><tr><td>04.</td><td>Store Assistant</td><td>Graduate in any discipline</td></tr><tr><td>05.</td><td>Junior Accounts Clerk</td><td>Graduate in commerce</td></tr><tr><td>06.</td><td>Technician Gr-III</td><td>Must have passed matriculation or its equivalent and 2 years ITI Certificate in Electrician Trade</td></tr></tbody></table></figure> <p><strong>Age Limit</strong></p> <figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th><strong>S. No.</strong></th><th><strong>Name of Posts</strong></th><th><strong>Age Limit (years)</strong></th></tr></thead><tbody><tr><td>01.</td><td>Assistant Executive Engineer (GTO)</td><td>21 – 37</td></tr><tr><td>02.</td><td>Junior Electrical Engineer (GTO)</td><td>18 – 37</td></tr><tr><td>03.</td><td>Correspondence Clerk</td><td>21 – 37</td></tr><tr><td>04.</td><td>Store Assistant</td><td>21 – 37</td></tr><tr><td>05.</td><td>Junior Accounts Clerk</td><td>21 – 37</td></tr><tr><td>06.</td><td>Technician Gr-III</td><td>18 – 37</td></tr></tbody></table></figure> <h4 class="wp-block-heading">BSPHCL Recruitment 2024 Application Fees</h4> <p>The application fees are as follows:</p> <figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th><strong>Category</strong></th><th><strong>Amount</strong></th></tr></thead><tbody><tr><td>UR/EBC/BC</td><td>Rs. 1500/-</td></tr><tr><td>SC/ST/PWD/Female</td><td>Rs. 375/-</td></tr></tbody></table></figure> <h4 class="wp-block-heading">BSPHCL Selection Process 2024</h4> <p>The basic selection criteria for the BSPHCL Recruitment 2024 will include a written exam, document verification, and medical examination. The stage-wise BSPHCL Selection Process 2024 is as follows:</p> <ol class="wp-block-list"><li>Written Exam</li> <li>Document Verification</li> <li>Medical Examination</li></ol> <h4 class="wp-block-heading">BSPHCL Salary 2024</h4> <p>The remuneration for the various positions at Bihar State Power Holding Company Limited in 2024 is competitive and follows a structured pay scale along with additional benefits. The salary package for different posts is as follows:</p> <figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th><strong>S.No.</strong></th><th><strong>Name of Post</strong></th><th><strong>Salary</strong></th></tr></thead><tbody><tr><td>01.</td><td>Assistant Executive Engineer (GTO)</td><td>Rs. 36,800/- to Rs. 58,600/-</td></tr><tr><td>02.</td><td>Junior Electrical Engineer (GTO)</td><td>Rs. 25,900/- to Rs. 48,900/-</td></tr><tr><td>03.</td><td>Correspondence Clerk</td><td>Rs. 9,200/- to Rs. 15,500/-</td></tr><tr><td>04.</td><td>Store Assistant</td><td>Rs. 9,200/- to Rs. 15,500/-</td></tr><tr><td>05.</td><td>Junior Accounts Clerk</td><td>Rs. 9,200/- to Rs. 15,500/-</td></tr><tr><td>06.</td><td>Technician Gr-III</td><td>Rs. 9,200/- to Rs. 15,500/-</td></tr></tbody></table></figure>]]></content:encoded> <wfw:commentRss>https://www.weizhim.com/bsphcl-recruitment-2024/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>SPSC AE (Assistant Engineer) Recruitment 2024 : How to Apply and Eligibility Requirements</title> <link>https://www.weizhim.com/spsc-ae-recruitment-2024/</link> <comments>https://www.weizhim.com/spsc-ae-recruitment-2024/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Fri, 19 Jul 2024 05:35:36 +0000</pubDate> <category><![CDATA[Education]]></category> <category><![CDATA[Jobs/Vaccencies]]></category> <category><![CDATA[difference between upsc and spsc]]></category> <category><![CDATA[spsc exam date 2024]]></category> <category><![CDATA[spsc ldc result 2024]]></category> <category><![CDATA[spsc result 2024]]></category> <category><![CDATA[spsc sikkim job vacancy 2024]]></category> <category><![CDATA[spsc sikkim login]]></category> <category><![CDATA[spsc syllabus]]></category> <guid isPermaLink="false">https://www.weizhim.com/?p=49</guid> <description><![CDATA[SPSC AE 2024: Sikkim Public Service Commission has announced the recruitment of Assistant Engineers through their latest notification. The commission has opened 30 positions for Assistant Engineers. Candidates with a B.Tech or B.E degree are eligible to apply. The application period is from 03 July 2024 to 04 August 2024. SPSC AE Recruitment 2024 The]]></description> <content:encoded><![CDATA[<p><strong>SPSC AE 2024</strong>: Sikkim Public Service Commission has announced the recruitment of Assistant Engineers through their latest notification. The commission has opened 30 positions for Assistant Engineers. Candidates with a B.Tech or B.E degree are eligible to apply. The application period is from 03 July 2024 to 04 August 2024.</p> <h2 class="wp-block-heading">SPSC AE Recruitment 2024</h2> <p>The Sikkim Public Service Commission (SPSC) is looking to fill Assistant Engineer (AE) positions through its recent notification. The deadline to apply online is 04 August 2024. This article provides comprehensive details about the recruitment process, including salary, eligibility criteria, application process, and other essential information.</p> <h3 class="wp-block-heading">SPSC AE Recruitment 2024 – Overview</h3> <p>Candidates should review all details regarding the SPSC AE Recruitment. Interested applicants must submit their applications before the deadline on 04 August 2024. It is important to understand the number of vacancies and their distribution before applying. Below is a detailed overview of the SPSC AE Recruitment.</p> <h4 class="wp-block-heading">SPSC AE Recruitment 2024</h4> <figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th>Name of Organization</th><th>Sikkim Public Service Commission</th></tr></thead><tbody><tr><td>Name of Posts</td><td>Assistant Engineers</td></tr><tr><td>Number of Posts</td><td>30</td></tr><tr><td>Application Process Ends</td><td>04 August 2024</td></tr><tr><td>Age Limit</td><td>21-40 years</td></tr><tr><td>Mode of Selection</td><td>Written Examination</td></tr><tr><td>Educational Qualification</td><td>Electrical Engineering</td></tr></tbody></table></figure> <h3 class="wp-block-heading">SPSC AE Notification 2024 Released</h3> <p>The detailed notification for SPSC AE is now available. Candidates should carefully review all the details in the notification. While the notification does not explicitly mention the syllabus, exam pattern, or salary, references are provided for these details.</p> <p><strong><a href="https://spsc.sikkim.gov.in/Advertisements/Assistant_Engg_Electrical_Add_03_07_2004.pdf" target="_blank" rel="noopener">Download SPSC AE Notification 2024 PDF</a></strong></p> <h3 class="wp-block-heading">SPSC AE Recruitment 2024 – Apply Online</h3> <p>The application link for SPSC AE Recruitment is now active. Candidates can access the application link on the official SPSC website. It is essential to fill in the details accurately. The last date to apply online is 04 August 2024, and candidates are encouraged to apply well before the deadline.</p> <p><strong><a href="https://spsc.sikkim.gov.in/Advertisement.html#" target="_blank" rel="noopener">Apply Online for SPSC AE Recruitment 2024</a></strong></p> <h3 class="wp-block-heading">SPSC AE Vacancy 2024</h3> <p>The Sikkim Public Service Commission has announced a total of 30 vacancies for Assistant Engineers specializing in Electrical Engineering. The vacancies are distributed by category, as detailed in the table below.</p> <figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th>Reservation Category</th><th>Number of Posts</th></tr></thead><tbody><tr><td>UR</td><td>03</td></tr><tr><td>Bhutia-Lepcha (BL)</td><td>04</td></tr><tr><td>Bhutia-Lepcha (BL) – Woman</td><td>02</td></tr><tr><td>OBC – Central list</td><td>04</td></tr><tr><td>OBC – Central list – Woman</td><td>02</td></tr><tr><td>OBC – State list</td><td>04</td></tr><tr><td>OBC – State list – Woman</td><td>02</td></tr><tr><td>ST – Limbo and Tamang</td><td>03</td></tr><tr><td>ST – Limbo and Tamang – Woman</td><td>01</td></tr><tr><td>SC</td><td>01</td></tr><tr><td>SC – Woman</td><td>01</td></tr><tr><td>Primitive Tribe</td><td>01</td></tr><tr><td>MBC – State list</td><td>01</td></tr><tr><td>WSS</td><td>01</td></tr></tbody></table></figure> <h3 class="wp-block-heading">SPSC AE Recruitment 2024 – Eligibility Criteria</h3> <p>Eligibility for <strong><a href="https://www.weizhim.com/" target="_blank" rel="noreferrer noopener">SPSC AE</a></strong> includes the minimum educational qualification, age limit, and other important factors. Details are provided below.</p> <h3 class="wp-block-heading">Educational Qualification</h3> <p>Applicants must have an Electrical Engineering degree from a recognized university. The college must be affiliated with AICTE, and candidates should have all relevant certificates before applying.</p> <h3 class="wp-block-heading">Age Limit</h3> <p>Candidates must be between 21 and 40 years old to be eligible for the SPSC AE Recruitment.</p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <h2 class="wp-block-heading">FAQs</h2> <p><strong>Q:</strong> What is the eligibility for the SPSC Exam?<br><strong>A:</strong> Candidates with a B.Tech in the respective field who are over 21 years old are eligible to apply for the SPSC AE Exam.</p> <p><strong>Q:</strong> What are UPSC and SPSC?<br><strong>A:</strong> The Union Public Service Commission (UPSC) and State Public Service Commissions (SPSC) are responsible for recruiting candidates for various government positions at the national and state levels, respectively.</p>]]></content:encoded> <wfw:commentRss>https://www.weizhim.com/spsc-ae-recruitment-2024/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>JSSC LDC Recruitment 2024 : Check Eligibility and Apply Online for Latest Vacancies @jssc.nic.in</title> <link>https://www.weizhim.com/jssc-ldc-recruitment-2024/</link> <comments>https://www.weizhim.com/jssc-ldc-recruitment-2024/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Fri, 19 Jul 2024 05:19:27 +0000</pubDate> <category><![CDATA[Jobs/Vaccencies]]></category> <category><![CDATA[Education]]></category> <category><![CDATA[jssc ldc]]></category> <category><![CDATA[jssc ldc notification]]></category> <category><![CDATA[jssc ldc notification 2024]]></category> <category><![CDATA[jssc ldc notification pdf]]></category> <category><![CDATA[jssc ldc salary]]></category> <category><![CDATA[jssc ldc syllabus]]></category> <category><![CDATA[jssc ldc vacancy 2024]]></category> <guid isPermaLink="false">https://www.weizhim.com/?p=46</guid> <description><![CDATA[JSSC LDC Recruitment 2024: The Jharkhand Staff Selection Commission (JSSC) has re-opened the application process for the JISCKHTCCE Exam 2023, offering a total of 863 positions. Candidates now have another opportunity to apply for the JSSC JISCKHTCCE Exam. Applications will be accepted from 11 July 2024 to 08 August 2024. Details are provided below. JSSC]]></description> <content:encoded><![CDATA[<p><strong>JSSC LDC Recruitment 2024:</strong> The Jharkhand Staff Selection Commission (JSSC) has re-opened the application process for the JISCKHTCCE Exam 2023, offering a total of 863 positions. Candidates now have another opportunity to apply for the JSSC JISCKHTCCE Exam. Applications will be accepted from 11 July 2024 to 08 August 2024. Details are provided below.</p> <h3 class="wp-block-heading">JSSC LDC Recruitment 2024: Overview</h3> <figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th>Organization Name</th><th>Jharkhand Staff Selection Commission</th></tr></thead><tbody><tr><td>Job Location</td><td>Jharkhand</td></tr><tr><td>Post Name</td><td>Lower Division Clerk, Stenographer</td></tr><tr><td>Exam Name</td><td>JISCKHTCCE/ JIS(CKHT)CCE-2023 Exam</td></tr><tr><td>Apply Online Begin Date</td><td>11 July 2024</td></tr><tr><td>Number of Posts</td><td>863</td></tr><tr><td>Apply Online End Date</td><td>08 August 2024</td></tr><tr><td>Website Link</td><td><a href="https://jssc.nic.in/" target="_blank" rel="noopener">jssc.nic.in</a></td></tr></tbody></table></figure> <h3 class="wp-block-heading">Vacancy Details</h3> <p>The JSSC Commission has announced 863 vacancies for the positions of Lower Division Clerk (LDC) and Stenographer.</p> <h3 class="wp-block-heading">Eligibility</h3> <p>Applicants interested in the JSSC LDC and Stenographer positions should meet the following requirements:</p> <ul class="wp-block-list"><li><strong>Education:</strong> Candidates must have completed the 12th grade and possess a certificate in a computer course from a recognized institution.</li> <li><strong>Age Limit:</strong> General category applicants should be between 18 and 35 years old.</li> <li><strong>Application Fee:</strong> The application fee is Rs 100 for GEN/OBC candidates and Rs 50 for SC/ST candidates.</li></ul> <h3 class="wp-block-heading">Selection Process</h3> <p>Candidates applying for the LDC or Stenographer positions will undergo the following selection process:</p> <ol class="wp-block-list"><li><strong>Written Examination:</strong> The <strong><a href="https://www.weizhim.com/" target="_blank" rel="noreferrer noopener">JIS(CKHT)CCE-2023 Exam</a></strong>, with a specified pattern and syllabus, is the first step.</li> <li><strong>Typing Test:</strong> Shortlisted candidates will take a typing test.</li> <li><strong>Document Verification:</strong> Candidates must present original documents and submit photocopies during this round.</li></ol> <h3 class="wp-block-heading">How to Apply for JSSC LDC Recruitment 2024</h3> <ol class="wp-block-list"><li>Submit the application forms for the JSSC Steno and LDC posts online.</li> <li>Visit the JSSC website.</li> <li>Click on the application form for the 863 Steno/LDC posts or JISCKHTCCE Exam 2023.</li> <li>Complete the form with the necessary details.</li> <li>Upload required documents and photos.</li> <li>Pay the application fee online.</li> <li>Submit the completed application form.</li></ol> <h3 class="wp-block-heading">Important Dates</h3> <figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th>Event</th><th>Date</th></tr></thead><tbody><tr><td>Start Date to Apply Online (Old)</td><td>20 October 2023</td></tr><tr><td>End Date to Apply Online (Old)</td><td>19 November 2023</td></tr><tr><td>Reopen Date Notice Release</td><td>05 July 2024</td></tr><tr><td>Start Date to Apply Online (New)</td><td>11 July 2024</td></tr><tr><td>End Date to Apply Online (New)</td><td>10 August 2024</td></tr></tbody></table></figure> <p><strong>Important Links:</strong></p> <ul class="wp-block-list"><li>Start Date to Apply Online (Old)</li> <li>Reopen Date Notice</li> <li><a href="https://jssc.nic.in/sites/default/files/JFWCE-2024-Advertisement.pdf" target="_blank" rel="noreferrer noopener">Notification PDF</a></li> <li><a href="https://jssc.nic.in/" target="_blank" rel="noopener">Official Website</a></li> <li>Apply Online Link</li></ul> <p><strong>FAQ</strong>s</p> <p><strong>Q:</strong> What is the new start date to apply for the JIS(CKHT)CCE-2023 Exam?<br><strong>A:</strong> 11 July 2024</p> <p><strong>Q:</strong> What is the new end date to apply for the JIS(CKHT)CCE-2023 Exam?<br><strong>A:</strong> 10 August 2024</p>]]></content:encoded> <wfw:commentRss>https://www.weizhim.com/jssc-ldc-recruitment-2024/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>NEET PG Admit Card 2024 Available Soon @natboard.edu.in</title> <link>https://www.weizhim.com/neet-pg-admit-card-2024/</link> <comments>https://www.weizhim.com/neet-pg-admit-card-2024/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Fri, 19 Jul 2024 05:06:18 +0000</pubDate> <category><![CDATA[Education]]></category> <category><![CDATA[nbe neet pg admit card 2024]]></category> <category><![CDATA[neet pg admit card 2024]]></category> <category><![CDATA[neet pg admit card 2024 download]]></category> <category><![CDATA[neet pg admit card 2024 link]]></category> <category><![CDATA[neet pg admit card 2024 official website]]></category> <category><![CDATA[neet pg admit card 2024 release date]]></category> <guid isPermaLink="false">https://www.weizhim.com/?p=43</guid> <description><![CDATA[NEET PG Admit Card 2024: The NEET PG Exam 2024 is anticipated to take place at the end of July 2024. Candidates who have registered for the NEET PG Exam 2024 are eagerly awaiting their admit cards. The organization will release the admit cards for the NEET PG Exam 2024 three days prior to the]]></description> <content:encoded><![CDATA[<p><strong>NEET PG Admit Card 2024:</strong> The NEET PG Exam 2024 is anticipated to take place at the end of July 2024. Candidates who have registered for the NEET PG Exam 2024 are eagerly awaiting their admit cards. The organization will release the admit cards for the NEET PG Exam 2024 three days prior to the exam. Find links and additional details below.</p> <h3 class="wp-block-heading">NEET PG Admit Card 2024</h3> <figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th>Conducting Body</th><th>National Board of Examination in Medical Sciences (NBEMS)</th></tr></thead><tbody><tr><td>Exam Name</td><td>National Eligibility Entrance Test (Postgraduate) 2024</td></tr><tr><td>Purpose</td><td>Admission to MD or MS Courses</td></tr><tr><td>Admit Card Release Date</td><td>3 days before the exam</td></tr><tr><td>Exam Date</td><td>July 2024</td></tr><tr><td>Official Website</td><td><a href="https://natboard.edu.in/" target="_blank" rel="noopener">natboard.edu.in</a></td></tr></tbody></table></figure> <h3 class="wp-block-heading">How to download the admit card for NEET PG 2024?</h3> <ol class="wp-block-list"><li>The admit card link for the NEET PG Exam 2024 will be available on the official website.</li> <li>Candidates should regularly check the website for updates.</li> <li>Once the link is active, click on it.</li> <li>Enter your NEET PG Exam 2024 Application Number and date of birth to download the admit card.</li> <li>You will have the option to print the admit card or save a soft copy.</li> <li>Print the admit card and attach a photo similar to the one used in your application.</li></ol> <h3 class="wp-block-heading">NEET PG Exam Date 2024</h3> <p>The exact date for the NEET PG Exam 2024 has not been released yet. It is expected to be held at the end of July 2024. Candidates will be able to download their admit cards three days before the exam. The NEET PG Exam 2024 is conducted to select candidates for admission to MD/MS courses in the medical field.</p> <h3 class="wp-block-heading">NEET PG Exam Pattern 2024</h3> <p>The examination pattern for the <strong><a href="https://www.weizhim.com/" target="_blank" rel="noreferrer noopener">NEET PG 2024 exam</a></strong> is as follows:</p> <ul class="wp-block-list"><li>The NEET PG 2024 will be an online test.</li> <li>The duration of the exam is 3 hours and 30 minutes.</li> <li>There will be 200 questions in total.</li> <li>The exam will be out of 800 marks.</li> <li>All 200 questions are multiple-choice questions (MCQs).</li> <li>Each correct answer will earn you 4 marks, and each incorrect answer will deduct 1 mark.</li> <li>Unanswered questions will not affect your score.</li></ul> <h3 class="wp-block-heading">Sections in NEET PG Exam 2024</h3> <ul class="wp-block-list"><li><strong>Part A</strong>: Anatomy, Physiology, Biochemistry.</li> <li><strong>Part B</strong>: Pathology, Pharmacology, Microbiology, Forensic Medicine, Social and Preventive Medicine.</li> <li><strong>Part C</strong>: General Medicine including Dermatology and Psychiatry, General Surgery including Orthopedics, Anaesthesia, Radiodiagnosis, Obstetrics and Gynecology, Pediatrics, ENT (Ear, Nose, Throat), Ophthalmology.</li></ul> <p>All questions will be in English.</p> <h4 class="wp-block-heading">NEET PG 2024 Exam Day Guidelines</h4> <ul class="wp-block-list"><li>Bring your admit card on the day of the NEET PG Exam 2024.</li> <li>Arrive at the exam center before the scheduled time.</li> <li>Do not bring any electronic gadgets to the exam center.</li></ul>]]></content:encoded> <wfw:commentRss>https://www.weizhim.com/neet-pg-admit-card-2024/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Effective Diet Plan for Healthy Weight Gain: A 7-Day Guide</title> <link>https://www.weizhim.com/diet-plan-for-healthy-weight-gain/</link> <comments>https://www.weizhim.com/diet-plan-for-healthy-weight-gain/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Thu, 18 Jul 2024 13:36:46 +0000</pubDate> <category><![CDATA[Health]]></category> <category><![CDATA[7 day weight gain diet]]></category> <category><![CDATA[high calorie foods for weight gain]]></category> <category><![CDATA[weight gain]]></category> <category><![CDATA[weight gain diet]]></category> <category><![CDATA[weight gain diet plan]]></category> <category><![CDATA[weight gain foods]]></category> <category><![CDATA[weight gain powder]]></category> <guid isPermaLink="false">https://www.weizhim.com/?p=40</guid> <description><![CDATA[Gaining muscle and weight gain isn’t as simple as it may seem. Just like weight loss programs, weight gain diets are crucial for those looking to build muscle and increase body mass effectively. A well-planned weight gain diet should primarily focus on increasing calorie intake and incorporating high-quality proteins. Choosing the right diet is critical]]></description> <content:encoded><![CDATA[<p>Gaining muscle and weight gain isn’t as simple as it may seem. Just like weight loss programs, weight gain diets are crucial for those looking to build muscle and increase body mass effectively. A well-planned weight gain diet should primarily focus on increasing calorie intake and incorporating high-quality proteins. Choosing the right diet is critical as it provides essential nutrients necessary for muscle growth and recovery.</p> <p>Any effective weight gain diet aims to provide more calories than the body expends daily. A typical weight gain diet chart emphasizes boosting all macronutrients: carbohydrates, proteins, healthy fats, and overall calorie intake. Therefore, selecting a diet should prioritize nutritional value and sustainability.</p> <p>This article delves into every aspect of a balanced diet plan tailored for muscle growth and healthy weight gain.</p> <h3 class="wp-block-heading"><strong>Understanding Healthy Weight Ranges</strong></h3> <p>Body Mass Index (BMI) remains a widely used tool for assessing body fat based on height and weight measurements. Here’s how to interpret BMI results:</p> <ul class="wp-block-list"><li>Below 18.5 – Underweight</li> <li>Between 18.5 and 24.9 – Healthy weight</li> <li>Between 25.0 and 29.9 – Overweight</li> <li>Above 30.0 – Obese</li></ul> <h2 class="wp-block-heading">Top 10 Foods for Healthy Weight Gain</h2> <p>Gaining weight or building muscle can be challenging for many individuals. However, incorporating specific foods into your diet can support healthy weight gain effectively. While breakfast is essential, the choice of foods throughout the day significantly impacts your progress. Personalized caloric needs vary, so consulting a dietitian is advisable to align with your body, activity levels, and goals. Here are ten nutritious foods beneficial for weight gain:</p> <ol class="wp-block-list"><li><strong>Milk</strong><br>Contrary to some beliefs, milk is beneficial for muscle growth, especially when combined with weight training. It contains a balanced nutritional profile ideal for muscle recovery and glycogen replenishment post-exercise.</li> <li><strong>Rice</strong><br>Rice is a versatile, cost-effective source of carbohydrates, crucial for increasing calorie and carbohydrate intake. Whether paired with dal or combined with fruits like mangoes, rice offers a filling meal option.</li> <li><strong>Peanut Butter</strong><br>Nut butters, like peanut butter, are calorie-dense and rich in healthy fats. Adding a couple of tablespoons to snacks or meals can quickly boost calorie intake.</li> <li><strong>Red Meat</strong><br>Red meats such as beef and lamb are rich in protein and fats, essential for muscle growth. These meats also contain nutrients like creatine and leucine, promoting muscle mass development.</li> <li><strong>Dried Fruits</strong><br>Dried fruits are dense in calories and nutrients, making them convenient for snacking. Options like dates and raisins provide natural sugars and essential vitamins.</li> <li><strong>Avocados</strong><br>Avocados are packed with healthy fats, vitamins, and minerals. They can be enjoyed in various ways, such as on toast or in salads, enhancing both flavor and nutrient density.</li> <li><strong>Dark Chocolate</strong><br>Apart from its indulgent taste, dark chocolate offers health benefits such as reduced inflammation and improved heart health. Incorporating it into daily snacks or desserts adds extra calories and enjoyment.</li> <li><strong>Full-Fat Yogurt</strong><br>Full-fat Greek yogurt is a nutritious snack rich in protein, carbs, and fats. It can be enjoyed alone or with added toppings like fruits and nuts for extra flavor and calories.</li> <li><strong>Pasta</strong><br>Pasta made from whole grains provides a calorie-dense option for meals. Pairing it with vegetables and lean proteins enhances its nutritional value while supporting weight gain goals.</li> <li><strong>Starch-Rich Foods</strong><br>Starchy foods like potatoes contribute to increased carbohydrate intake and muscle <a href="https://en.wikipedia.org/wiki/Glycogen" target="_blank" rel="noreferrer noopener">glycogen</a> stores. They are versatile and can complement various meals while adding essential calories.</li></ol> <h3 class="wp-block-heading">Tips for Healthy Weight Gain</h3> <p>Achieving healthy weight gain involves strategic dietary choices and lifestyle adjustments:</p> <ol class="wp-block-list"><li><strong>Consume High-Calorie Foods</strong>: Opt for nutrient-dense foods like bananas, avocados, and full-fat dairy to meet calorie requirements.</li> <li><strong>Include Carbohydrates</strong>: Incorporate quality carbs such as potatoes, whole grains, and fruits to support energy levels and muscle recovery.</li> <li><strong>Focus on Protein</strong>: Aim for adequate protein intake (1.5-2 grams per kilogram of body weight) from sources like lean meats, beans, and dairy for muscle repair and growth.</li> <li><strong>Manage Stress</strong>: Stress can affect appetite and overall health negatively. Practice relaxation techniques like meditation and adequate sleep to support weight gain efforts.</li> <li><strong>Strength Training</strong>: Engage in resistance exercises like weightlifting to stimulate muscle growth and enhance body composition.</li> <li><strong>Prioritize Sleep</strong>: Quality sleep supports muscle recovery and overall health, aiding in weight gain efforts.</li></ol> <h2 class="wp-block-heading">7-Day Diet Plan for Weight Gain</h2> <p>To kickstart a <strong><a href="https://www.weizhim.com/" target="_blank" rel="noreferrer noopener">healthy weight gain</a></strong> journey, here’s a comprehensive 7-day diet plan incorporating the foods listed above:</p> <p><strong>Day 1:</strong></p> <ul class="wp-block-list"><li><strong>Breakfast</strong>: Oats with chia seeds, whole cream milk, and seasonal fruits.</li> <li><strong>Lunch</strong>: Cottage cheese curry with whole wheat chapatis.</li> <li><strong>Snack</strong>: Glass of milk with mixed dried fruits and an apple.</li> <li><strong>Dinner</strong>: Spaghetti with fresh tomato sauce and a side of broccoli.</li></ul> <p><strong>Day 2:</strong></p> <ul class="wp-block-list"><li><strong>Breakfast</strong>: Peanut butter toast with chocolate syrup, milk or coffee, and fruit.</li> <li><strong>Lunch</strong>: Egg salad with lettuce, avocado, and a variety of vegetables.</li> <li><strong>Snack</strong>: Protein shake with a small mango.</li> <li><strong>Dinner</strong>: Porridge with vegetables and full-fat yogurt.</li></ul> <p><strong>Day 3:</strong></p> <ul class="wp-block-list"><li><strong>Breakfast</strong>: Scrambled or sunny-side up eggs with hot chocolate or coffee made with whole cream milk.</li> <li><strong>Lunch</strong>: South Indian idli and sambar with rasam.</li> <li><strong>Snack</strong>: Fruit smoothie or cheese and crackers.</li> <li><strong>Dinner</strong>: Baked salmon with wholemeal couscous and cooked vegetables.</li></ul> <p><strong>Day 4:</strong></p> <ul class="wp-block-list"><li><strong>Breakfast</strong>: Poached eggs on toast with sautéed vegetables and a protein shake.</li> <li><strong>Lunch</strong>: Fish and chips with mashed potatoes and lemon wedges.</li> <li><strong>Snack</strong>: Cucumber slices or a fruit smoothie.</li> <li><strong>Dinner</strong>: Mango chicken with corn and baked vegetables.</li></ul> <p><strong>Day 5:</strong></p> <ul class="wp-block-list"><li><strong>Breakfast</strong>: Bread and jam sandwiches, assorted berries, and a beverage made with whole cream milk.</li> <li><strong>Lunch</strong>: Potato and quinoa salad with cucumbers, tomatoes, and leafy greens.</li> <li><strong>Snack</strong>: Dark chocolate with prunes.</li> <li><strong>Dinner</strong>: Spinach ravioli or alternative pasta with vegetables.</li></ul> <p><strong>Day 6:</strong></p> <ul class="wp-block-list"><li><strong>Breakfast</strong>: Strawberry yogurt oats with honey or sugar-free maple syrup.</li> <li><strong>Lunch</strong>: Bubble and squeak with leftover potatoes, cabbage, and meat (optional).</li> <li><strong>Snack</strong>: Carrots with hummus.</li> <li><strong>Dinner</strong>: Creamy chicken and mushroom pasta with vegetables.</li></ul> <p><strong>Day 7:</strong></p> <ul class="wp-block-list"><li><strong>Breakfast</strong>: Granola bar and coffee made with whole cream milk.</li> <li><strong>Lunch</strong>: Red meat with a well-dressed green salad.</li> <li><strong>Snack</strong>: Popcorn with optional seasoning.</li> <li><strong>Dinner</strong>: Favorite street food or a celebratory meal.</li></ul> <p><strong>Conclusion</strong></p> <p>Incorporating these foods and tips into your daily routine can help increase calorie intake and support healthy weight gain. Remember, consistency and balance are key to achieving your weight gain goals effectively. For personalized advice, consult with a dietitian or nutritionist to tailor a plan that meets your specific needs and preferences.</p> <h2 class="wp-block-heading">Frequently Asked Questions</h2> <p><strong>How can I gain weight in 7 days?</strong></p> <ol class="wp-block-list"></ol> <ul class="wp-block-list"><li>Consume more calories than you expend.</li> <li>Increase meal portions and frequency.</li> <li>Include high-calorie foods like full-fat milk and nuts.</li> <li>Count calories to track intake accurately.</li></ul> <p><strong>What is the best diet plan for weight gain?</strong></p> <ol class="wp-block-list"></ol> <ul class="wp-block-list"><li>Aim for 300-500 calories above your maintenance level for gradual weight gain.</li> <li>For faster results, increase daily calorie intake by 700-1000 calories.</li> <li>Focus on nutrient-dense foods to support overall health and muscle growth.</li></ul> <p><strong>How can I gain weight in 6 days?</strong></p> <ol class="wp-block-list"></ol> <ul class="wp-block-list"><li>Increase meal frequency and portion sizes.</li> <li>Include calorie-dense foods like milk, nuts, and protein shakes.</li> <li>Ensure adequate rest and hydration to support muscle recovery and growth.</li></ul>]]></content:encoded> <wfw:commentRss>https://www.weizhim.com/diet-plan-for-healthy-weight-gain/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Diabetic Diet : The Essential Guide to The Diabetic Diet</title> <link>https://www.weizhim.com/the-diabetic-diet/</link> <comments>https://www.weizhim.com/the-diabetic-diet/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Thu, 18 Jul 2024 13:23:02 +0000</pubDate> <category><![CDATA[Health]]></category> <category><![CDATA[diabetic diet]]></category> <category><![CDATA[diabetic diet chart]]></category> <category><![CDATA[diabetic diet food list]]></category> <category><![CDATA[diabetic diet list]]></category> <category><![CDATA[indian diabetic diet chart]]></category> <category><![CDATA[menu diabetic diet list]]></category> <guid isPermaLink="false">https://www.weizhim.com/?p=37</guid> <description><![CDATA[The right diabetic diet can play a crucial role in preventing, managing, and even reversing diabetes. With these tips, you can enjoy your meals without feeling hungry or deprived. What is a diabetic diet? A diabetic diet is a healthy eating plan aimed at controlling blood sugar levels. Whether you’re preventing or managing diabetes, your]]></description> <content:encoded><![CDATA[<p>The right diabetic diet can play a crucial role in preventing, managing, and even reversing diabetes. With these tips, you can enjoy your meals without feeling hungry or deprived.</p> <h2 class="wp-block-heading"><strong>What is a diabetic diet?</strong></h2> <p>A diabetic diet is a healthy eating plan aimed at controlling blood sugar levels. Whether you’re preventing or managing diabetes, your nutritional needs are generally the same as anyone else’s, so special foods are not necessary. However, paying attention to food choices, especially carbohydrates, is crucial.</p> <h3 class="wp-block-heading"><strong>Benefits of a Mediterranean diet</strong></h3> <p>Adopting a Mediterranean or other heart-healthy diet can be beneficial. For those overweight, shedding even 5 to 10% of body weight can significantly lower blood sugar, blood pressure, and cholesterol levels. Losing just 7% of body weight can cut the risk of diabetes in half.</p> <h3 class="wp-block-heading"><strong>Positive lifestyle changes</strong></h3> <p>Improving diet and physical activity not only help manage diabetes symptoms but also enhance mood, energy, and overall well-being. Individuals with diabetes face higher risks of heart disease and mental health issues like depression. Fortunately, type 2 diabetes is preventable, and in some cases, reversible with timely lifestyle changes.</p> <h3 class="wp-block-heading"><strong>Balanced eating for diabetes</strong></h3> <p>A diabetic diet emphasizes a balanced, flavorful approach that boosts energy and enhances mood. You needn’t eliminate sweets entirely or resign yourself to bland foods.</p> <h3 class="wp-block-heading"><strong>Risk factors and belly fat</strong></h3> <p>Excess weight, especially around the abdomen, significantly increases the risk of <a href="https://en.wikipedia.org/wiki/Type_2_diabetes" target="_blank" rel="noreferrer noopener">type 2 diabetes</a>. Belly fat surrounding organs and the liver correlates closely with insulin resistance. Women with a waist circumference of 35 inches or more and men with 40 inches or more are at higher risk.</p> <h3 class="wp-block-heading"><strong>Planning your diabetic diet</strong></h3> <p>Planning a <strong><a href="https://www.weizhim.com/" target="_blank" rel="noreferrer noopener">diabetic diet</a></strong> is straightforward, and you don’t have to give up favorite foods. Understanding the myths and facts about diabetes and diet is key to making informed choices.</p> <h3 class="wp-block-heading"><strong>Myths vs. facts about diabetes and diet</strong></h3> <ul class="wp-block-list"><li><strong>Myth:</strong> Sugar should be completely avoided.<br><strong>Fact:</strong> You can enjoy desserts as part of a healthy meal plan with proper planning and limiting hidden sugars.</li> <li><strong>Myth:</strong> Carbs should be drastically reduced.<br><strong>Fact:</strong> Choosing whole-grain carbs rich in fiber helps stabilize blood sugar levels.</li> <li><strong>Myth:</strong> Special diabetic meals are necessary.<br><strong>Fact:</strong> Healthy eating principles apply to everyone, with no significant benefit from expensive diabetes-specific foods.</li> <li><strong>Myth:</strong> High-protein diets are ideal.<br><strong>Fact:</strong> Excessive protein, especially from animal sources, may increase insulin resistance. A balanced diet includes proteins, carbs, and fats.</li></ul> <h3 class="wp-block-heading"><strong>Choosing healthy carbs</strong></h3> <p>High-fiber complex carbs, or slow-release carbs, are essential for maintaining steady blood sugar levels. Avoid refined carbs like white bread and opt for whole grains, which are digested more slowly.</p> <h3 class="wp-block-heading">Sweet options in moderation</h3> <p>While desserts are not off-limits, moderation is key. Pair sweets with meals to minimize blood sugar spikes and savor each bite mindfully.</p> <h4 class="wp-block-heading">Tips for reducing sugar intake</h4> <p>Gradually reduce sugar in your diet to acclimate your taste buds. Pair desserts with balanced meals and substitute unhealthy snacks with healthier options like fruit in your diabetic diet .</p> <p><strong>Selecting healthy fats</strong></p> <p>Opt for unsaturated fats from sources like fish, nuts, and avocados, which support heart and brain health. Limit saturated fats found in red meat and dairy to no more than 10% of daily calories.</p> <p><strong>Regular eating and food tracking</strong></p> <p>Maintain a consistent meal schedule and keep a food diary to monitor calorie intake and food choices. This practice helps regulate blood sugar levels and promotes mindful eating habits.</p> <p><strong>Increasing physical activity</strong></p> <p>Regular exercise aids weight management and enhances insulin sensitivity. Start with moderate activities like walking or cycling for improved overall health.</p> <p>Certainly! Here’s an additional short paragraph in the same style:</p> <p><strong>Understanding glycemic impact</strong></p> <p>The glycemic index (GI) of foods affects blood sugar levels differently. While it’s been promoted for managing diabetes, focusing on Mediterranean or heart-healthy diets can naturally lower GI and improve overall diet quality without the complexity of GI tables. Choose high-fiber options like whole grains and legumes to support stable blood sugar levels and overall health.</p>]]></content:encoded> <wfw:commentRss>https://www.weizhim.com/the-diabetic-diet/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Top 14 Vitamin B12 Sources for Vegetarians in Indian Cooking</title> <link>https://www.weizhim.com/vitamin-b12-foods/</link> <comments>https://www.weizhim.com/vitamin-b12-foods/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Thu, 18 Jul 2024 13:07:55 +0000</pubDate> <category><![CDATA[Health]]></category> <category><![CDATA[indian]]></category> <category><![CDATA[vitamin b12 foods]]></category> <category><![CDATA[vitamin b12 foods for vegetarians]]></category> <category><![CDATA[vitamin b12 foods in hindi]]></category> <category><![CDATA[vitamin b12 foods list]]></category> <category><![CDATA[vitamin b12 foods vegetarian]]></category> <category><![CDATA[vitamin b12 foods vegetarian indian]]></category> <guid isPermaLink="false">https://www.weizhim.com/?p=34</guid> <description><![CDATA[Top 14 Best Vitamin B12 Foods for Vegetarians in India The human body requires 13 essential vitamins, with B-vitamins, including B12 (Cobalamin), playing crucial roles in energy metabolism, nerve function, and red blood cell formation. Discovered in 1948, vitamin B12 is notable for its cobalt content and is primarily found in animal-based foods. For vegetarians]]></description> <content:encoded><![CDATA[<p><strong>Top 14 Best Vitamin B12 Foods for Vegetarians in India</strong></p> <p>The human body requires 13 essential vitamins, with B-vitamins, including B12 (Cobalamin), playing crucial roles in energy metabolism, nerve function, and red blood cell formation. Discovered in 1948, vitamin B12 is notable for its cobalt content and is primarily found in animal-based foods. For vegetarians and vegans, obtaining adequate B12 can be challenging due to the absence of these sources in their diets. This article explores effective ways for vegetarian Indians to meet their B12 needs through various foods and supplements.</p> <h2 class="wp-block-heading">Vitamin B12 Foods Vegetarian Indian</h2> <ol class="wp-block-list"><li><strong>Milk and Cheese</strong><br>Cow’s milk is widely consumed in India and provides approximately half of the daily B12 requirement in a 250 ml serving. Additionally, Swiss cheese stands out as a rich source of B12, offering 1.5 mcg per 50 gms.</li> <li><strong>Yoghurt</strong><br>Low-fat plain yoghurt is another excellent source, providing about 16% of the daily B12 requirement in a 170 g serving. It can be easily incorporated into daily meals or combined with fortified cereals for added nutrition.</li> <li><strong>Paneer (Cottage Cheese)</strong><br>Paneer is a popular dairy product in Indian cuisine and contains approximately 0.8 grams of B12 per 100 gms. It serves as a substantial source of vitamin B12, contributing significantly to daily dietary needs.</li> <li><strong>Fortified Food</strong><br>Fortified cereals are increasingly available in the Indian market and are designed to provide essential nutrients, including B12, which are not naturally present in the food. It’s important to choose fortified products that are free from harmful additives and rich in whole grains and fiber.</li> <li><strong>Whey Powder</strong><br>Whey powder, often used as a protein supplement, contains approximately 8% of the daily B12 requirement per 32 gms. It can be mixed with milk or yoghurt to boost B12 intake effectively.</li> <li><strong>Shiitake Mushroom</strong><br>While not as high in B12 as animal products, <a href="https://en.wikipedia.org/wiki/Shiitake" target="_blank" rel="noreferrer noopener">shiitake mushrooms</a> are a notable source for vegetarians. Incorporating them into various dishes can contribute to overall B12 intake, although larger quantities may be needed to meet daily requirements.</li> <li><strong>Tempeh</strong><br>A fermented soybean product, tempeh is rich in B12 and commonly used in vegetarian diets, especially in dishes like curries and soups.</li> <li><strong>Nori</strong><br>Nori, a type of edible seaweed popular in Japanese cuisine, is rich in B12 and available in the form of sheets or powder. It can be used to make sauces, added to soups, or sprinkled over salads and sandwiches to increase B12 intake.</li> <li><strong>Eggs</strong><br>While not suitable for vegans, eggs are a significant source of B12 for lacto-ovo vegetarians. A single hard-boiled egg provides about 0.6 mcg of B12, fulfilling 25% of the daily requirement.</li></ol> <h2 class="wp-block-heading">Fruits Rich in Vitamin B12</h2> <ol class="wp-block-list"><li><strong>Apple</strong><br>Apples are rich in antioxidants and fiber but do not contain significant amounts of B12.</li> <li><strong>Banana</strong><br>Bananas are nutritious fruits known for their potassium content and digestive benefits but do not contribute to B12 intake.</li> <li><strong>Orange</strong><br>Oranges are packed with Vitamin C and other essential nutrients but do not contain B12.</li> <li><strong>Blueberries</strong><br>Blueberries are antioxidant-rich and beneficial for various health conditions but do not provide B12.</li> <li><strong>Almonds and Peanuts</strong><br>Dry fruits like almonds and peanuts are nutritious snacks but do not contain B12 in significant amounts.</li></ol> <p><strong>Foods or Drinks to Avoid if You Want to Increase Vitamin B12</strong></p> <p>It’s important to be aware of foods and drinks that can hinder B12 absorption or utilization in the body:</p> <ul class="wp-block-list"><li><strong>Folic Acid – Fortified Food:</strong> While folate (vitamin B9) is essential, excessive intake from fortified foods can mask B12 deficiency symptoms and interfere with B12 absorption. Adults should limit daily intake to 1000 mcg to avoid potential health issues.</li> <li><strong>Alcohol:</strong> Moderate to excessive alcohol consumption can lower B12 levels in the body, affecting overall health and wellbeing.</li></ul> <p><strong>Symptoms of B12 Deficiency</strong></p> <p>Recognizing the <strong><a href="https://www.weizhim.com/" target="_blank" rel="noreferrer noopener">signs of B12 deficiency</a></strong> is crucial for timely intervention and prevention of health complications:</p> <ul class="wp-block-list"><li><strong>Yellow, Pale Skin:</strong> Anemia resulting from B12 deficiency can cause pale or yellowish skin due to reduced red blood cell production.</li> <li><strong>Weakness and Fatigue:</strong> Inadequate B12 levels impair oxygen transport in the blood, leading to fatigue and weakness.</li> <li><strong>Pins and Needles Sensation:</strong> Nerve damage from B12 deficiency may cause tingling or numbness in the hands and feet.</li> <li><strong>Balance and Coordination Problems:</strong> Neurological symptoms like imbalance or difficulty walking can result from B12 deficiency affecting nerve function.</li> <li><strong>Mouth Ulcers and Inflamed Tongue:</strong> Glossitis, or inflammation of the tongue, along with mouth ulcers, are common symptoms of B12 deficiency.</li> <li><strong>Shortness of Breath and Dizziness:</strong> Reduced oxygen-carrying capacity of the blood due to B12 deficiency can lead to breathlessness and dizziness.</li> <li><strong>Vision Problems:</strong> Optic nerve damage from B12 deficiency may cause blurred vision or other visual disturbances.</li> <li><strong>Moodiness and Behavioral Changes:</strong> B12 deficiency can affect mental health, leading to mood swings, depression, or anxiety.</li> <li><strong>Cognitive Decline:</strong> Prolonged B12 deficiency may impair memory, concentration, and overall cognitive function.</li></ul> <p><strong>Summing Up on Vitamin B12 Foods for Vegetarians in Indians</strong></p> <p>For vegetarians and vegans in India, maintaining adequate B12 intake is crucial for overall health. While animal products are the primary sources of B12, incorporating dairy products like milk, cheese, yoghurt, and paneer into the diet can help meet daily requirements. Fortified foods, mushrooms, and supplements are alternative sources for vegetarians. Understanding B12 deficiency symptoms and avoiding inhibitors like excessive alcohol and folate-rich fortified foods is essential for optimal B12 absorption and utilization.</p> <p><strong>Frequently Asked Questions (FAQs)</strong></p> <ul class="wp-block-list"><li><strong>Does Ghee Have Vitamin B12?</strong><br>No, ghee does not contain vitamin B12.</li> <li><strong>Do Almonds Have Vitamin B12?</strong><br>Almonds are nutritious but do not contain significant amounts of B12. They should be supplemented with other B12-rich foods to meet daily requirements.</li> <li><strong>Does Paneer Have B12?</strong><br>Yes, paneer contains about 0.8 grams of B12 per 100 gms, making it a valuable source for vegetarians.</li></ul>]]></content:encoded> <wfw:commentRss>https://www.weizhim.com/vitamin-b12-foods/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Inside the Life of Gerry Turner : The Story of the ‘Golden Bachelor’</title> <link>https://www.weizhim.com/gerry-turner/</link> <comments>https://www.weizhim.com/gerry-turner/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Thu, 18 Jul 2024 12:46:45 +0000</pubDate> <category><![CDATA[General]]></category> <category><![CDATA[gerry turner]]></category> <category><![CDATA[gerry turner and theresa nist]]></category> <category><![CDATA[gerry turner net worth]]></category> <category><![CDATA[gerry turner wife]]></category> <category><![CDATA[golden bachelor gerry turner]]></category> <guid isPermaLink="false">https://www.weizhim.com/?p=31</guid> <description><![CDATA[Gerry Turner starred as ABC’s first ‘Golden Bachelor’ looking for love among 22 women. Marriage and Divorce Gerry Turner thought he found love on ABC’s Bachelor spinoff The Golden Bachelor. But, in April 2024, he filed for divorce from his wife, Theresa Nist, whom he’d married just three months prior. “Theresa and I have had]]></description> <content:encoded><![CDATA[<p>Gerry Turner starred as ABC’s first ‘Golden Bachelor’ looking for love among 22 women.</p> <h3 class="wp-block-heading">Marriage and Divorce</h3> <p>Gerry Turner thought he found love on ABC’s Bachelor spinoff The Golden Bachelor. But, in April 2024, he filed for divorce from his wife, Theresa Nist, whom he’d married just three months prior.</p> <p>“Theresa and I have had a number of heart-to-heart conversations, and we’ve looked closely at our situation, and we’ve come to the conclusion mutually that it’s probably time for us to dissolve our marriage,” Turner said on Good Morning America.</p> <h3 class="wp-block-heading">Early Life and Motivation</h3> <p>Before The Golden Bachelor aired, Gerry Turner — whose first name is pronounced GAIR-ee — said he was pushed to audition by his two daughters after their mother, Turner’s wife, died. Though the pressure could make any man nervous, he told GMA that being the first elderly man to lead the show “feels amazing.”</p> <h3 class="wp-block-heading">Gerry Turner Personal Life and Location</h3> <p>Gerry Turner is from Indiana, where he lives “in his dream house on a beautiful lake,” according to The Golden Bachelor’s official synopsis. Prior to their split, Turner told PEOPLE that he and Nist, who is from New Jersey, planned to move south to Charleston, South Carolina.</p> <p>“One of the things that I think fate played a hand in is the possibility of where we might wind up living,” Turner told PEOPLE. “For the last couple of years, when my family gets together, I’ve talked about moving to South Carolina, and it’s an idea I’ve toyed with. And then in conversation with Theresa, a private moment, she’s saying, ‘Well, yeah, my son lives near Charleston in South Carolina.’</p> <h3 class="wp-block-heading">Career Highlights</h3> <p>As the first senior-aged man to lead the Bachelor spin-off show, Turner set the precedent for men dating in their 70s. But the pressure didn’t get to him and he remained positive about his prospects, saying he “has nothing to lose.”</p> <h4 class="wp-block-heading">Hobbies and Retirement</h4> <p>Before he started his journey as a reality TV star, Gerry Turner was a restaurateur, though he is now retired. He also has a number of hobbies that he is excited to share with Nist, including pickleball and golf.</p> <p>“He’s often busy hosting barbecues, playing pickleball, cheering on his favorite Chicago sports teams, four-wheeling, and spending time with friends and family at restaurants and local haunts,” his official description reads.</p> <h4 class="wp-block-heading">Previous Marriage and Loss</h4> <p>Gerry Turner married his high school sweetheart, Toni, in 1974. The two lived a “full and happy life” until Toni’s sudden death in 2017, six weeks after she retired and fell ill.</p> <p>“She got robbed. Every day that goes by, that’s the thought that I have,” Turner told GMA. “I have her picture on a dresser in my closet. Every morning I give her a nod, ‘So what do you think about this?’ For a while, it was like, I was having a hard time figuring out if she would be okay. But we always told each other when one of us goes, we want the other to be happy. She’s up there rooting [for me]. She’s saying, ‘Yeah, Gerry. Do this.’</p> <h4 class="wp-block-heading">Family and Support</h4> <p>Gerry Turner raised two daughters, Angie and Jenny, with his deceased wife. He also has two granddaughters: Charlee and Payton. Turner’s daughters encouraged him to join the show and were cheering him on when he got chosen as the <strong><a href="https://www.weizhim.com/" target="_blank" rel="noreferrer noopener">first Golden Bachelor</a></strong>.</p> <p>“They started screaming and everybody gathered round,” he said on GMA of his daughter’s reactions to the news.</p> <h4 class="wp-block-heading">Dating Preferences and Relationships</h4> <p>While chatting with weizhim in October 2023, Turner shared two of his dealbreakers. He said he “would not date a smoker” and would be hesitant to enter a relationship where geography was a “serious obstacle.”</p> <p>However, Turner added that he’s “trying really hard to stay open-minded,” even in the face of red flags.</p> <p>“Something may look like a red flag on its surface, but when you explore it a little bit further, you might find that it’s not a problem at all,” he explained.</p> <h3 class="wp-block-heading">Wedding and Separation</h3> <p>Following the finale of The Golden Bachelor, Gerry Turner and Nist announced they were getting married during a live TV event on ABC. The lavish wedding took place on Jan. 4, 2024, at the La Quinta Resort and Club in La Quinta, California. Nist, who walked down the aisle with her son, Tom, wore a Badgley Mischka gown, while Turner donned a classic black tux.</p> <p>“From the first sip of chocolate shake to the last taste of <a href="https://espressocoffeeguide.com/gourmet-coffee/coffees-of-the-americas/costa-rica-coffee/" target="_blank" rel="noreferrer noopener">Costa Rican coffee</a>, I learned that you are the woman I can’t live without,” Turner said to Nist at the altar. “I learned that you make me calm, with the touch of your hand. I’ve learned that you make me laugh with the easy comfort of long-lost friends.”</p> <h3 class="wp-block-heading">Official Announcement and Conclusion</h3> <p>During a joint interview, which aired on Good Morning America, Nist and Gerry Turner announced their decision to “dissolve” their marriage. The couple hinted that relocating away from their families in Indiana and New Jersey played a big part in their decision to split.</p> <p>“We just feel like it’s best for the happiness of each of us to live apart,” Turner said, adding, “I still love this person. There’s no doubt in my mind.”</p> <p>He officially filed for divorce from Nist on April 12, 2024, and they reached a settlement in June 2024.</p>]]></content:encoded> <wfw:commentRss>https://www.weizhim.com/gerry-turner/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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